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These are 6 of the top headlines in military news. NOTE: All persons are innocent until proven guilty in a court of law. Today I cover these 6 headlines: -Justice for Matthew McLaughlin -Justice for Jesse Braswell -Fort Sill Double Murder-Suicide -Far Rockaway Double Murder & Explosion -Remembering Fallen Officer Abdelnabi ⸻ Check out today's sponsor! Skylight: Visit myskylight.com/MMP and get $30 Off a 15 inch Calendar! Shop Comfrt: Visit comfrt.com/margot and get 15% off your order! ———
Your to do list is bursting and it feels impossible to figure out what matters most. Here's the truth: your imagination is bigger than your calendar, so it will always feel that way. In this episode, I'm kicking off a brand new four part series on prioritization, starting with a powerful tool from my book Soundtracks, a good question is a trojan horse for truth. I'll walk you through the first of four questions that will help you sort through everything on your plate, starting with "Is there a promise?" You'll learn about what I call Verbal Reality, why saying "let's grab coffee sometime" without following up can quietly break trust, and how keeping your promises, even small ones, takes practice. If you feel overwhelmed by your to do list, this episode gives you a real tool to start clearing the chaos.Episode Links:Order Procrastination Proof!Book Jon to speak at your event!Come to Stage & Page!
BONUS: How AI Took the Boring Out of Agile Coaching—Where Scrum Masters Should Actually Start, With Michael Dougherty Today we speak with Michael Dougherty — "Agile Mike" — about how a 30-year veteran of solution development and product leadership made AI a working part of his Agile coaching practice. Michael walks us through the journey from early ChatGPT curiosity, to documentation as the first real win, to the personal-passion project that built his comfort with the tools, and finally to where every Scrum Master should start: the retrospective. From Curiosity to Toolbox: A Slow Burn That Started With User Stories "I tried, and I thought it sucked at that. I'd rather write this by hand." Michael's AI journey started in late 2022 with ChatGPT — like most coaches, he tried to make it write user stories and acceptance criteria. It didn't work. The output wasn't usable, and he went back to writing them by hand. What looks like a failure was actually the first lesson: not every coaching task is a good fit for AI, and the way to find out is to try. He kept experimenting in the background through 2023 and 2024 — Claude, Grok, Perplexity — while keeping personal use and business use cleanly separated. The real shift came at the Department of Homeland Security, where he sat alongside ex-Googlers, ex-OpenAI people, and an Anthropic alumnus on the team building DHS's internal chatbot. Watching what AI could do inside a heavily-protected enterprise environment changed his frame: this wasn't a productivity hack anymore, it was infrastructure. The Boring, Tedious, Now Quicker: Documentation as the First Real Win "AI has taken all those boring, tedious tasks and made them quicker, more valuable, and more fun to boot." The first AI practice that stuck was documentation — the part of Agile coaching nobody enjoys but every client demands. Michael had spent years writing SDLC docs from blank pages, and his co-author on Shift: From Product to People used to look at empty docs and ask for help getting started. AI removed that blank-page problem. He'd give the model the team context, the client's documentation requirements, and a template — and get a draft to edit. He stayed in the loop as the human, bringing context, judgment, and final shape, but he no longer started from zero. The same shift happened with presentations: instead of fighting PowerPoint spacing, he tells the AI to drop content into a template and gets back a formatted deck. Small tasks, but multiplied across a coaching week, they bought back real time. The Personal Project Trick: Find Something You Love First "Find something you have a passion with, something you really enjoy. That made me feel comfortable with AI so I could do more." Michael's strongest advice for coaches who feel intimidated by AI isn't to start at work — it's to build something for yourself, in a domain you care about. His own example: the Nordic Metal Tour Tracker, a personal AI agent for tracking heavy metal bands across Northern Europe (and Spain and Portugal). It plays music. It maps tours by country. It exists purely because he loves heavy metal. The trick isn't the tool — it's that working on something he actually cared about removed the fear and built the muscle memory. Once the comfort was there, transferring it to work became a small step instead of a leap. He references the rundown AI as a daily input that keeps him aware of how others — even people in their 80s — are using AI for everything from gardening to balanced school lunches. A Week With Preppy Paul: Agents, Connectors, and the End of Inbox Drudgery "Preppy Paul gives me a list of all my meetings today and the top three items I should have on each one — based on my notes, my email, my calendar." Michael's current weekly routine looks nothing like his Agile coaching week from three years ago. He works at Zion Cloud Solutions as a Tier 1 Google AI partner, splitting time across three roles: about 20–30% traditional Agile project management (coaching a Scrum Master on a state of Illinois project), and the rest as an AI Growth Engineer and AI delivery lead on short 4–6 week projects with 3–5 person teams. The backbone is Google Gemini Enterprise — a platform that lets him run Claude, ChatGPT, or any major model behind enterprise protection (Model Armor, the SAIF framework). Inside it, connectors pull in Gmail, Outlook, Calendar, Confluence, Jira, Slack, Teams, monday.com, and thousands of other tools — each agent inherits only the permissions the user already has. A few practical patterns he runs every week: Preppy Paul — an agent that prepares him for the day's meetings, pulling top topics per meeting from his notes, email, and calendar. Meeting-to-email — AI records and summarises every meeting, and he asks the agent to draft updates to specific team members directly from the summary. LinkedIn drafts in his voice — hashtags, formatting, and tone all match his style; he edits lightly and posts. The pattern across all of these: the agent isn't replacing the work. It's removing the friction between the meeting and the next conversation. The Retrospective: The Best Place for Every Scrum Master to Start "Don't have it be the same darn Jira spreadsheet of the same darn three questions every time. Go to AI and eat your heart out with it." When pushed for one thing a Scrum Master could try tomorrow morning, Michael was clear: the retrospective. It's the one Scrum event where creativity is usually welcome, where format experimentation has a low cost, and where teams are already expecting something new. Ask AI for retrospective formats that fit the team's current situation — review five or ten options, pick one, run it. The signal you watch for within a week is double: how many improvements the team generated, and how many of them actually got done. The simpler signal is the team's reaction. If at the end someone says "that was fun" — and then you tell them you used AI to design the format — you've shown the team what AI is good for without a single slide or framework. It's the smallest possible experiment with the largest possible upside. Experiment Like a Scientist, Not a Spectator "Don't be afraid of it. Try whatever you can with it. Have the viewpoint of a scientist." The trap Michael sees most coaches falling into is curiosity without commitment — reading about AI, watching demos, talking about it, but never building anything. His framing is the opposite: be a scientist. Run experiments. Some will fail (his user-story attempt did). Some will quietly become essential (documentation did). The way to find out which is which is to keep trying, in low-stakes contexts, with both personal projects and small work experiments. The coaches who'll be useful to their teams in 18 months aren't the ones who can describe AI accurately — they're the ones who've built enough small things to know what AI is bad at, what it's surprisingly good at, and where the human in the loop has to stay. About Michael Dougherty "Agile Mike" has over 30 years of experience with solution development and product leadership, working in nearly every IT role that exists and literally hundreds of companies during his career. Michael has taught multiple Agile courses to over 1000 people, spoken at multiple events and podcasts, written dozens of blogs, and has been recently serving the US Government. He is the other co-author of Shift: From Product to People. You can link with Michael Dougherty on LinkedIn and find more about his work at shiftingpeople.com and AP8XGlobal.com.
The Assistant Habits Weekly Planner is designed to help you lead well through consistent action. In many ways, Assistant Habits is a rebirth of my very first resource for assistants: the 30-Day Assistant Challenge email course. That original course was built on a simple belief – that small, consistent actions compound into real growth. Assistant Habits carries that same idea forward, one action at a time.My passion is to help assistants like you lead well, resist burnout, and automate before you're automated. Every action in the Assistant Habits Weekly Planner reflects that mission and is practical, specific, and immediately useful on the job.Are you up for the challenge?Check out the Assistant Habits Weekly Planner -> assistanthabits.com/weekly-plannerShow notes -> leaderassistant.com/391--It's the last day of the offsite and it was exactly what the team needed. The CEO pulls you aside to say, “Thank you. This was next level.”Your secret? You used Offsite. They handled the venues, negotiations, and logistics – so you could focus on shaping the experience.Sound too good to be true? It's actually within reach. (And it can even save you money.)See how at leaderassistant.com/offsite. --Are you ready to level up? Enroll in The Leader Assistant Academy at leaderassistant.com/academy to embrace the Leader Assistant frameworks used by thousands of assistants.More from The Leader Assistant...Free Community -> leaderassistant.com/communityBook, Audiobook, and Workbook -> leaderassistantbook.comAssistant Habits App and Weekly Planner -> assistanthabits.comEvents -> leaderassistantlive.comThe Leader Assistant Academy -> leaderassistantbook.com/academy Premium Membership -> leaderassistant.com/membership
Quickshell is rising, and bringing with it a new wave of customizable Linux desktops, community-built plugins, and serious funding.Sponsored By:Jupiter Party Annual Membership: Put your support on automatic with our annual plan, and get one month of membership for free!Managed Nebula: Meet Managed Nebula from Defined Networking. A decentralized VPN built on the open-source Nebula platform that we love.Support LINUX UnpluggedLinks:Web Boost — Send us a boost via sats or USD
Sarah harkens back and Heather takes a ride. THANK YOU to our Patrons! Please consider directly supporting us at Patreon for ad-free episodes, access to our Discord server, and all around good vibes as you help us keep the lights on.Support this show http://supporter.acast.com/hsgd. Hosted on Acast. See acast.com/privacy for more information.
"COME SEPTEMBER, YOU CAN SUCKING ON MY BIG FAT MEMBER" - Dolly Parton, RIP. Listen, this month gets dark in a few spots, but honestly, it's about time you WAKE UP and consider the atomic sword of Damocles hanging over ALL of our heads EVERY SINGLE DAY. When those missiles strike, it's not as simple as popping an umbrella and tip-tapping carefree and gay as can be in a REIGN OF FIRE. Unless that umbrella is made from some SERIOUS fire retarded material, that umbrella ain't DOIN' SHIT. All that and a documentary.
This September the New Beverly proudly presents a full slate of film projected in 35mm, spanning from silent classics to one of the year's most critically lauded hits, with double features showcasing Gena Rowlands, Humphrey Bogart, Godzilla and more. We spotlight the pioneering work of Steadicam inventor Garrett Brown, highlight a host of family film favorites, and celebrate the triumphant return of our Friday Matinee series! Elric, Brian and Phil are here to talk about all of it! Check out all things New Beverly here: https://thenewbev.com/ Have A look at what's Happening at The Vista/Video Archives Cinema Club Here: https://ticketing.uswest.veezi.com/sessions/?siteToken=20xhpa3yt2hhkwt4zjvfcwsaww If You Enjoy the show, You can help support us at Pure Cinema by going to: https://www.patreon.com/purecinemapod Brian's Directed By shirts can be found here: https://www.teepublic.com/user/filmmakershirts
This Lunar Eclipse in Pisces happens on August 27/28. It closes down the cycle of eclipses through Pisces that began in 2024. It calls you to review the dreams that might have inspired you over the past two years to determine whether they still hold true as you move forward. This is a good time to acknowledge the end of a chapter then review and reset the topics of the Pisces part of our chart. Jupiter rules this eclipse in Pisces so don't be surprised by a heightened sense of emotional awareness, compassion, or forgiveness. Pisces is boundless, therefore exploration outside our typical limits is always possible. Uranus also influences this eclipse. Listen to the full episode for all the details. Kelly has a series of in-person event coming up in the near future. UAC (United Astrology Conference) is happening in early September. Kelly is teaching a post-conference workshop on Zodiacal Releasing. Although in-person tickets are sold out, there are still a few online tickets available. Visit the UAC conference website for more details. https://uacastrology.comKelly has several in-person learning opportunities in the first half of 2027 in San Diego, Sydney and Strasbourg. Check her ‘Calendar' page for more details. https://www.kellysastrology.com/event-calendar/
What story does your calendar tell?Not the story you hope it tells.Not the story you wish it told.The story it tells today.In this episode, Dr. Stacy Heimburger explores why so many women unintentionally schedule themselves last. She explains why health often loses to urgent responsibilities, how decision fatigue makes healthy choices more difficult, and why waiting for life to slow down rarely works.Inside this episode you'll learn:Why August often feels overwhelmingWhy health doesn't feel urgent until it suddenly isHow decision fatigue affects healthy choicesThe difference between leftover space and protected spaceWhy fantasy schedules often lead to frustrationOne simple challenge to help you begin protecting your health this weekThis episode continues our August series on creating space—helping you build healthy habits that work in real life instead of waiting for the "perfect" schedule.If you're ready to go beyond the podcast, inside the SugarFreeMD Membership we're working together on building realistic calendars, protecting what matters most, and creating sustainable habits that fit real life—not fantasy life.Inside Lifestyle Support Monthly, we help women build realistic systems that make healthy decisions easier—even during busy seasons like summer. Join at: www.sugarfreemd.com/LSM.Free 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2poundThis episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.
"Time management is not something you're born with or born without. It's a skill that anybody can learn if they're being taught in a reasonable way." In this episode, Heather and Megan Sumrell explore what it means to stop fighting time and start building a life that actually has room for you to live. So many of us approach planning from a place of pressure, trying to squeeze more into every available pocket of time, sacrifice sleep to catch up, or follow rigid systems that were never designed around our actual lives. But creating a calm, organized life isn't about becoming more productive; it's about building enough structure to protect what matters while leaving space for the unexpected, the people we love, and the parts of ourselves that can't be scheduled. Learn how to let go of the shame of not doing it all, increase your capacity instead of constantly playing catch-up, and redefine productivity so that the white space in your calendar becomes part of the life you're creating. What to listen for: ☑️ Getting into a relationship with time rather than always trying to "beat it" ☑️ The sooner we learn to build ourselves back into our lives, the better we'll feel ☑️ Why the way you're planning might be keeping you perpetually behind "Learning how to create a plan that supports enough structure to ensure important things are getting done while also leaving space to absorb life and the reality of life, that's really the sweet spot." ☑️ Releasing the shame and pressure we put on ourselves to plan perfectly ☑️ Sacrificing your sleep is not the way to create more time, and what to do instead ☑️ Why you should never follow someone else's rigid morning routine "A successful tool or system is one where the steps that you follow are the same for everybody, but the inputs are uniquely yours, and the outputs are uniquely yours." ☑️ Goal setting is a waste of time when you don't have control of your daily life ☑️ How to increase your capacity so that you don't begin each week already behind ☑️ Teaching our children time management skills so they can thrive "The stuff that's important to me is represented on my calendar and protected to ensure I can get them done. But my identity is in all the white space on my calendar." ☑️ Breaking the belief that you have to be productive in your open pockets of time ☑️ Learning to think like someone who knows how to create a calm, organized life ☑️ Building a full life that isn't stressful or constantly overbooked About Megan Sumrell: Megan Sumrell is a former corporate executive turned entrepreneur. As a business owner, mom, and wife, she knows exactly how hard it is to juggle #allthethings while still maintaining your own sense of self and purpose. As the CEO and Founder of The Pink Bee, she took her 20+ year career in systems and processes and applied it to all things time management, organization and productivity. She is the creator of the TOP Program and TOP Planner, the #1 Time Management System for Women. Connect with Megan: www.megansumrell.com www.youtube.com/channel/UCt6Oj1Bhuga-C6D2kRgseiA www.facebook.com/megansumrell www.instagram.com/megansumrell *** For those of you who are ready to stop feeling drained, overextended, and out of alignment… join me inside the Energetic Time Management Accelerator, a focused experience designed to help high-achieving women uncover what's draining them, clarify what truly matters, and create a simple plan that fits their life. We'll pinpoint your biggest time + energy leaks, identify the top areas to focus on for quick momentum, and map out exactly what to let go of so you can reclaim your energy, your time, and your joy. Ready to make your time work for you without adding more to your plate? Join the Energetic Time Management Accelerator: www.heatherchauvin.com/time Explore the top episodes listeners come back to when they're stuck, burned out, or standing at the edge of a big shift: www.heatherchauvin.com/10 Follow Heather on Instagram: www.instagram.com/heatherchauvin_
Rigid time-blocking sounds great in theory, but it falls apart the moment real life shows up. In this episode, Thanh shares five adaptive planning methods that preserve your intentions without making you feel behind before lunch. You will learn flexible focus blocks, rolling Top 3 priorities, time theming, buffer blocks, and energy-based planning. Visit www.asianefficiency.com […]
Topics covered in this episode: Web UIs for your reverse proxy Wagtail 8.0 is hot off the presses RISC-V is now officially supported by CPython Django's annual releases make every version an LTS Extras Joke Watch on YouTube About the show Sponsored by Logfire from Pydantic: pythonbytes.fm/logfire Connect with the hosts Michael: Mastodon / BlueSky / X / LinkedIn Calvin: Mastodon / BlueSky / X / LinkedIn Show: Mastodon / BlueSky / X Join us on YouTube at pythonbytes.fm/live to be part of the audience. Usually Tuesday at 7am PT. Older video versions available there too. Finally, if you want an artisanal, hand-crafted digest of every week of the show notes in email form? Add your name and email to our friends of the show list, we'll never share it. Michael #1: Web UIs for your reverse proxy Traefik, nginx, and Caddy all sit in front of a lot of self-hosted infrastructure, and all three are configured by hand-editing files. Three active projects put a control plane on top: Traefik Manager (Python + Flask), Nginx UI (Go + Vue), and caddy/ui (React + Node). All three are additive rather than replacements - none of them take ownership of your config away from you - which is the part that matters when the thing has write access to production routing. Traefik Manager is the Python one: Flask 3.1 and Gunicorn for the control plane, a lightweight Go agent for remote instances, currently v1.10.0 with an Android companion app. Nginx UI is a single Go binary at 11.3k stars, with a block-style config editor, an Ace editor doing LLM completion on nginx syntax, and an MCP server so agents can drive it. caddy/ui runs as two containers next to your existing Caddy, reads and writes your Caddyfile directly, and uses Caddy's /adapt API to validate before reload - no Docker socket required. Each one edits the config the underlying server already reads, so your files stay the source of truth and you can drop the UI without unwinding anything. Undo is a first-class feature across all three - timestamped backups with optional Git history, config version compare and restore, Caddyfile snapshots with one-click rollback. Observability is where they diverge: Traefik Manager does CrowdSec and a visual route map, Nginx UI does server metrics, caddy/ui streams access logs over SSE and pulls p50/p95/p99 off Caddy's Prometheus endpoint. Maturity spread is wide - Nginx UI has 11.3k stars, caddy/ui has 4 and was built in a single Claude session - and caddy/ui ships with auth off by default, so set CADDY_UI_USER and JWT_SECRET before it goes anywhere near a public interface. Calvin #2: Wagtail 8.0 is hot off the presses Link: https://github.com/wagtail/wagtail/releases/tag/v8.0 Custom base page models are now supported, so projects aren't locked into subclassing Wagtail's Page as shipped (Matt Westcott). New v3 REST API handles both read and write CMS operations, a first for Wagtail's API. A global registry for permission policies, plus full customizability for the remaining page views via PageViewSet. AVIF and WebP images are no longer auto-converted to PNG by default, a real behavior change to watch on upgrade. Five security fixes: page admin API restrictions, document identification by SHA1 hash, descendant collections in the Documents/Images API, snippet copy permissions, and the page translation endpoint. Formalized Django 6.1 support, and CI now runs on uv with a lockfile. Sponsor: Logfire from Pydantic Your AI agent failed at 2am. Was it the model? A tool call? The database? Most observability tools can't tell you, because they only see part of your stack. Pydantic Logfire sees all of it. One trace across your agents, LLMs, APIs, and database. Down to the infrastructure: services, Kubernetes, and hosts. It's built on OpenTelemetry, with SDKs for Python, TypeScript, and Rust, and it works with any OTel-compatible language. Every prompt, token count, and cost, right next to your vector searches and API calls. You query everything with Postgres-compatible SQL. And so can your coding agent, through the Logfire MCP server. Stop guessing. Read the trace. Pydantic Logfire. AI, it's still just engineering. Visit pythonbytes.fm/logfire today and sign up today. Get 10M records free every month, no card required. You can even click “Onboard with your coding agent” to copy a prompt to have claude or codex integrate Logfire into your app. Thanks to Pydantic for supporting the show. Calvin #3: RISC-V is now officially supported by CPython Link: https://blog.python.org/2026/08/riscv-now-officially-supported/ CPython added RISC-V as a tier 3 platform under PEP 11, specifically the 64-bit Linux target riscv64-unknown-linux-gnu. RISC-V is an open ISA anyone can implement, unlike x86 and ARM, and its market is projected to quadruple by 2032. The RISE Project donated real RISC-V machines for buildbots; the author's work was funded by a Sovereign Tech Agency fellowship. What changes: the port is now a maintained compatibility target, so CPython changes are less likely to quietly break it. What doesn't: no python.org installers, no binary wheel parity for native extensions. Next up: RISC-V runners in CPython CI for pre-merge feedback, then a push toward tier 2, plus architecture-specific optimizations. The ask is testing. If you have RISC-V hardware, build CPython, run your test suite, file what breaks. Tier 3 is the weakest support tier. PEP 11 tier 3 requires a core developer contact and a buildbot, but failures on tier 3 platforms explicitly do not block a release. Saying "ongoing CI/testing expectations" oversells it. The honest bit is "someone is now on the hook for it, and breakage gets noticed," not "it's guaranteed working." Worth the caveat that this is Linux SBCs, not microcontrollers. A VisionFive 2 counts, an ESP32-C6 or Pico 2 does not. Those are 32-bit non-Linux parts where MicroPython is still the answer. Michael #4: Django's annual releases make every version an LTS Starting with Django 2028, Django will move to one January feature release per year, adopt calendar-based version numbers, and support every release for three years. The old distinction between standard and LTS releases disappears, giving teams a predictable annual upgrade path that aligns more closely with Python's own release and support cadence. Every Django release becomes the safe, long-supported choice, so teams no longer need to wait for a specially designated LTS version or absorb two years of changes at once. Each release gets one year of mainstream bug fixes followed by two years of security and data-loss fixes. New releases support the three latest Python versions and add the next Python release during their first year. Calendar versioning begins with Django 2028, followed by Django 2029 and so on. Three Django versions will be supported at any time, giving third-party packages a clearer rolling target. Nothing changes before 2028, and existing commitments for Django 5.2 LTS and 6.2 LTS remain in place. Extras Calvin: The Python docs now document the time complexity of built-in types https://docs.python.org/3.16/library/time-complexity.html Thinking in Python - Bruce Eckel's free book https://thinkinginpython.com/ Michael: prune_uv_pythons.py - Prune uv-managed Python installs, keeping only the newest patch per minor version Runs automatically in my system “upgrade” script: upgrade-output-2026.png Started using Ollama cloud models for my Hermes assistant. Thanks to Jeff Triplett I learned they are not just local models. Joke: The Tao of Programming - Book Seven: Corporate Wisdom
The first step to feeling organized in life is to take control of your calendar. In today's episode, you are going to go through it. Do you have your family's schedule organized? Do you know when you are busy and when you are free? Do you have all upcoming events logged? Knowing the lay of the land will help you sort out your day - and your life. Tune in to begin.
Text STEVE Directly!In this episode of the Trulyfit Podcast, we explore why you should treat your schedule much like you would a food or exercise tracking exercise.What Steve breaks down:• Tracking Food & Exercise examples• Why we are bad at using our time• Scheduling gives you objective data• How to use the calendar properly Whether you're a fitness professional, athlete, or just a busy parent trying to stay healthy as you age, this episode provides actionable insights backed by real-world experience.
Your calendar reveals more about your leadership priorities than your intentions do. In this episode, learn how to audit your calendar to see whether your time is being spent reacting to problems or proactively leading your school. Discover how to schedule priorities first, create space for instructional leadership, and build a realistic calendar that focuses on consistency over intensity. This episode also shares practical strategies for spreading out observations, reducing unnecessary meetings, and protecting time for the proactive work that prevents future problems. Because the goal isn't to fit more into your calendar—it's to make sure your calendar reflects the leader you want to be.Get The 8 to 4 Principal Planner. Get The 8 to 4 Principal Blueprint. We're thrilled to be sponsored by IXL. IXL's comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:Simplify and streamline technologySave teachers' timeReliably meet Tier 1 standardsImprove student performance on state assessments
In Part 1, we followed the disappearance of Maya Millete, the breakdown of her marriage, and the increasingly disturbing evidence investigators uncovered in the months after she vanished. In Part 2, the case finally moves from investigation to prosecution. Margot covers Larry Millete's arrest, the evidence prosecutors said proved Maya was murdered despite her body never being found, the years of delays that kept the case from reaching a jury, and the long-awaited 2026 trial, that lasted several weeks and finally delivered a verdict. Sadly, while Maya is still missing, the legal question of what happened to her has finally been answered. ⸻
More money does not automatically mean more freedom.If your business owns every hour of your day, you have simply traded one demanding job for another.In this episode of The Level Up Podcast, Paul Alex breaks down why true wealth is measured by autonomy—and how entrepreneurs can use revenue to buy back their time instead of constantly upgrading their lifestyle.Luxury can look like success.But if maintaining that lifestyle forces you to accept bad clients, work every weekend, and sacrifice control of your schedule, the cost is higher than it appears.In this episode, you'll learn:• Why autonomy can be a better measure of wealth than material possessions• How lifestyle inflation can quietly trap entrepreneurs in more work• Why profits should be used to hire, automate, and build leverage• How recurring revenue and strong systems can create greater control over your calendarThe truth is simple:Your business should serve your life.Use the money to buy back your hours.Hire the right people.Automate what can be automated.Build systems that allow the company to operate without demanding your constant presence.The ultimate flex is not what you own.It is owning your time.Your Network is your NETWORTH!Make sure to add me on all SOCIAL MEDIA PLATFORMS:Instagram: https://jo.my/paulalex2024Facebook: https://jo.my/fbpaulalex2024YouTube: https://www.youtube.com/channel/UCGhDAD1JyGGzSQUPD9lc9HQLinkedIn: https://jo.my/inpaulalex2024Looking for a secondary source of income or want to become an entrepreneur? Check out one of my companies below to see if we can help you:www.CashSwipe.comFREE Copy of my book “Blue to Digital Gold - The New American Dream”www.officialPaulAlex.com
Building a food brand from a health crisis, a farmers market, and one very big fire — that's the magic ✨ On The Kara Goldin Show, I sit down with Alysa Seeland, Founder and CEO of FOND Regenerative — the Texas-based company making verified regenerative bone broths, traditional demi-glace, and slow-rendered animal fats. We talk about how Alysa's journey began after serious digestive issues led to emergency surgery and the possibility of a second procedure. Instead, she chose to rebuild her health from the inside out, discovered the power of bone broth, and eventually sold her first jar of FOND at a Texas farmers market in 2015. We also get into how FOND grew from farmers markets to independent retail, e-commerce, and now more than 4,000 stores, including Sprouts, H-E-B, Whole Foods Market, and major and independent retailers nationwide. Alysa shares why regenerative agriculture matters, how FOND became the first in its category to earn Land to Market regenerative verification, and what it means to build a product line that supports U.S. family farms. Plus, Alysa opens up about the 2022 facility fire that destroyed FOND's manufacturing capacity while the company was attempting to raise a Series A — and how that setback forced a major pivot. She shares why she moved to a co-manufacturer, paused fundraising, and focused on building a profitable company instead. If you're interested in learning what it takes to build a mission-driven food brand, scale without compromising your standards, or turn a personal health journey into a company now sold in thousands of stores — check out the interview on my podcast. You can find it here or anywhere you listen to podcasts
Simply Convivial: Organization & Mindset for Home & Homeschool
Get the full reset: https://www.simplyconvivial.com/reset Feeling like your home - and your head - is spinning out of control? You're not alone.Chaos isn't just the piles of laundry or the dishes in the sink. It's the mental clutter, the constant rumination, and the feeling that you can't handle one more interruption without snapping. If you're easily frustrated and mentally exhausted, this workshop is for you.In this 90-Minute Reset, I'll show you how to move From Chaos to Consistency without turning your home into a rigid, joyless machine. Homemaking is a caretaking job, not an engineering job. You don't need a system that makes life run like clockwork - you need frameworks that free up your mental bandwidth so you can be emotionally available for what really matters.IN THIS VIDEO, YOU'LL LEARN:Why consistency is NOT about doing the same thing perfectly every day, and what it really means for a busy momHow to stop systems from becoming a straitjacket and start using them as tools you can flex with your real lifeThe 4 Frameworks for Your 90-Minute Reset:1. Calendar & Time Budget: Make decisions in advance so you stop spinning about what to do next2. The 15-Minute Morning & Evening Routine: Bookend your day to create stability no matter how chaotic the middle gets3. Core Personal Habits: Anchor yourself with prayer, Bible reading, and real reading before you serve anyone else4. A Simple Meal Strategy: Remove the daily 4pm dinner panic and decision fatigueThis isn't about perfection. It's about building cheerful competence through small, flexible frameworks that help you show up with grace - even when life doesn't go as planned.WHO IS THIS FOR?Perfect for Christian homemakers, homeschool moms, and any overwhelmed mom who wants a peaceful, purposeful home built on biblical principles - not Pinterest pressure.If this was helpful, please subscribe and hit the bell so you don't miss the next practical homemaking encouragement!Let me know in the comments: Which of the 4 frameworks do you need to reset FIRST?#christianhomemaking #homemakingroutines #overwhelmedmom #homemaking #christianmotherhood #homeschoolmom #homeorganization #biblicalhomemaking #morningroutine #mealplanning
Plus: Why you're a "mystic" even though you don't know it, how to find the "magic" in meditation, and the power of simple apologies (and cleaning the dishes). Susan Piver is a 30 year student of Tibetan Buddhism, New York Times bestselling author, and founder of The Open Heart Project, an online meditation community with close to 20,000 members. Her latest book is Inexplicable Magic: Meditation for Mystics. In this episode we talk about: Why meditation's real payoff can't be explained The crucial difference between mindfulness and awareness Why you can't think your way into oneness The seven daily habits of a modern "mystic" Why boundaries are essential to a spiritual life Susan's unglamorous trick for building real confidence Why trying to fix yourself backfires The secret to attracting inspiration Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel This episode is sponsored by: Square: Get up to $200 off Square hardware when you sign up at square.com/go/happier! #squarepod Skylight: Go to MySkylight.com/HAPPIER for $30 off your 15 inch Calendar. iRestore: Right now, you can save on customer favorites like the iRestore Elite helmet and the Illumina Face Mask. Just head to iRestore.com and use code HAPPIER. To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris
Sari comes into this session a different person than the one we left last session. The changes she made are reshaping how her business feels day to day, and we get into why this shift is so meaningful. We also dig into expert content, carousels, what actually makes a mini offer convert, and the truth about scripting versus sounding like a robot. But underneath all of it is a conversation about self trust and what it really takes to grow a business without burnout being the price you pay for success. In this episode, you'll hear: • The big, brave change Sari made that's already making her business feel completely different • The #1 thing that frees up brain space in a growing business • The actual path to self trust (and it's not what you'd think) • The type of content that matters massively for Sari's next steps • The specific reaction a mini offer needs to get if you want people to actually buy it • Whether to script or not script for a webinar/training • The biggest contributor to sustainable success that we need to be talking about more Episode Links • Follow me on Instagram • Connect with Sari on Instagram • Learn more about Sari on her website If you're enjoying the coaching you're hearing, check out my Ultimate Mini Course to Maximizing Results in 1:1 Coaching to learn the proven strategies & foundational tools for creating an in-demand container that gets your clients real results
Ramit Sethi of I Will Teach You To Be Rich speaks with Shelby and Calvin, 31 and 43, who have a new baby and feel trapped by their financial situation. Together they earn about $102,000 a year, but they have just $3,500 in savings, more than $20,000 in debt, and $0 currently going toward savings or investments. Shelby wants more structure and transparency, while Calvin admits that talking about money makes him uncomfortable. Their relationship has also been strained by financial secrecy, including a personal loan Shelby believed had already been paid off. Once their baby expenses are fully accounted for, their fixed costs rise to 89%. Ramit pushes them to stop relying on vague plans and small cuts and instead make bigger changes to how they manage money together. By the end of the conversation, they have a plan to reduce expenses, aggressively pay down debt, save automatically, and become more active financial partners. In this episode, we uncover: Why Calvin kept a personal loan secret Why Shelby does not fully trust him How they earn about $102,000 but still struggle Why their fixed costs reach 89% Why $0 currently goes toward savings Why Calvin says he has been in debt his whole life How he quietly sabotaged their money meetings How their childhoods shaped opposite money habits Why Shelby takes on more financial responsibility Why cutting small expenses isn't enough How Calvin confronts the impact of his financial decisions How they could pay off their debt in around 11 months How they begin saving automatically Whether they can follow through on the plan Chapters (00:00:00) Introduction (00:03:01) Shelby discovers Calvin's hidden debt (00:04:55) Why Calvin kept the loan secret (00:05:52) One layoff away from needing help (00:08:28) Calvin wants Shelby to manage the money (00:12:48) Shelby admits she does not fully trust Calvin (00:21:14) Ramit reviews their financial numbers (00:23:59) Calvin has been in debt his whole life (00:24:42) They earn more than $102,000 a year (00:27:36) Their fixed costs reveal the real problem (00:35:39) Calvin admits sabotaging their money meetings (00:38:08) Their fixed costs reach 89% (00:44:58) How Calvin grew up around money (00:50:10) Shelby's childhood experience with scarcity (00:59:05) Rebuilding financial trust (01:03:03) Ramit rebuilds their Conscious Spending Plan (01:09:17) Creating a bigger financial vision (01:21:07) Redirecting spending toward debt (01:27:38) Calvin confronts his financial decisions (01:54:14) Shelby and Calvin's follow-up This episode is brought to you by: ElevenLabs | If you run a business or handle customer operations across support, sales, or marketing, start with a demo at https://elevenlabs.io/ramit Skylight | Get $30 off a 15-inch Calendar at https://myskylight.com/ramit ZocDoc | Go to https://zocdoc.com/ramit to find and instantly book a top-rated doctor today #sponsored Gelt | Gelt is taking on new clients now. Find out if you qualify at https://joingelt.com/ramit Leesa | Go to https://leesa.com for 25% off mattresses PLUS get an extra $50 off with promo code RAMIT, exclusive for my listeners Start a business in one hour | Join Ramit live on August 19 at 8pm ET for “Start A Business in One Hour.” Reserve your spot at https://iwt.com/business Rich Life Session | Join Spencer Greenberg and Jeremy Stevenson live on August 20 at 4pm ET to learn which self-help techniques actually drive lasting change. Sign up at https://iwt.com/events Connect with Ramit • Get my new book, Money For Couples • Join my Rich Life: Road to $100K program • Download the Conscious Spending Plan • Listen to my book—now on Audible • Get my New York Times best-selling book • Get my no-numbers journal • Other episodes • Instagram • Twitter • YouTube Apply to be coached for free on this podcast at https://iwt.com/apply
In January 2021, 39-year-old mother of three Maya Millete disappeared from her Chula Vista, California home just days before a planned family trip to celebrate her oldest daughter's birthday. Her loved ones immediately knew something was wrong. As investigators began retracing Maya's final days, they uncovered a marriage in crisis, plans for divorce, increasingly troubling behavior from her husband Larry Millete, and a bizarre trail of messages involving spell casters. In Part 1, we look at who Maya was, what was happening inside her marriage, the final day she was seen, and the investigation that slowly began pointing closer to home. ⸻
Headlines: – Welcome to Mo News (02:00) – Luigi Mangione Pleads Guilty To Federal Charges, What Happens To His Murder Trial? (08:00) – Cambridge Professor Jason Arday Found Dead Following Plagiarism Claims And Questions Over His Hiring (15:40) – Hurricane Lala Weakens To Tropical Storm, But Still Hits Hawaii With Powerful Winds And Flooding (23:15) – Top U.S. Military Leader Visits USS Abraham Lincoln Amid Concerns Over Conditions During 9-Month Deployment (25:00) – Democrats Finalize 2028 Calendar, Moving Racially Diverse States An Early Say (29:45) – California Wine Growers Are Burning Their Own Vineyards As U.S. Wine Sales Hit 20 Year Low (35:00) – On This Day In History (40:10) Thanks To Our Sponsors: – Monarch - 50% off your first year | Code: MONEWS – Factor - 50% off your first box | Code: monews50off – Industrious - Coworking office. 50% off day pass | Code: MONEWS50 – LMNT | Free Sample Pack with any LMNT drink mix or 12oz cans purchase – Boll & Branch – 20% off first order, plus free shipping | Code: MONEWS
For the Good of the Public brings you news and weekly conversations at the intersection of faith and civic life. Monday through Thursday, The Morning Five starts your day off with scripture and prayer, as we also catch up on the news together. Throughout the year, we air limited series on Fridays to dive deeper into conversations with civic leaders, thinkers, and public servants reimagining public life for the good of the public. Today's host was Michael Wear. Thanks for listening to The Morning Five! Please subscribe to and rate The Morning Five on your favorite podcast platform. Learn more about the work of the Center for Christianity and Public Life at www.ccpubliclife.org. Today's scripture: Psalm 115:1-11 (ESV) News sources: https://www.politico.com/news/2026/08/15/democrats-finalize-2028-calendar-that-moves-racially-diverse-states-to-the-front-01038875 https://abcnews.com/International/ukraine-launches-600-drones-moscow-major-barrage-mayor/story?id=135684267 https://apnews.com/article/italy-museum-theft-sicily-da-messina-e95850508384f8e84ae7870510aa3124 https://www.washingtonpost.com/business/2026/08/15/canada-tariffs-trump-deadline/ https://www.cbc.ca/news/politics/canada-trump-tariffs-trade-deal-negotiation-sectoral-relief-lumber-auto-steel-9.7309039 Join the conversation and follow us at: Instagram: @michaelwear, @ccpubliclife Twitter: @MichaelRWear, @ccpubliclife and check out @tsfnetwork Music by: King Sis #politics #faith #prayer #scripture #news #elections #primaries #DNC #Democrats #Ukraine #Russia #Italy #art #Canada #tariffs #trade Learn more about your ad choices. Visit megaphone.fm/adchoices
Chaz and AJ talked with 20-year-old Long Island native Ethan Funk, aka “The Human Calendar,” who can instantly tell you what day of the week any date falls on. Ethan says he doesn't do complicated math—he simply visualizes calendars in his head.His obsession started at age 8, when he began studying calendars on his iPad. Now, he claims he can go all the way back to 4713 B.C. and as far into the future as you want. Chaz and AJ put him to the test, taking calls from the Tribe, who threw random dates at Ethan—and he nailed them!Image Courtesy Of Ethan Funk
It’s another look at “this day in Star Wars” when Chris, Luke, and Dave look at the Star Wars related events that happened on August 13th. The post Star Wars In Calendar – August 13th first appeared on NEOZAZ.
It's another look at "this day in Star Wars" when Chris, Luke, and Dave look at the Star Wars related events that happened on August 13th.
AP's Lisa Dwyer report that Democrats are meeting to plot a way forward.
Calendar spreads can offer traders a way to express views on volatility and time—not just market direction. In this episode, Jeff Praissman and Dmitry Pargamanik of Market Chameleon break down the anatomy of a calendar spread, covering implied volatility, vega, event risk, assignment considerations, and what separates a well-structured trade from a risky one.
Stop Letting Your Calendar Run Your Life | Design Your Week Like a CEOI used to think that being busy meant I was making progress. My days were packed with meetings, emails, phone calls, and endless to-do lists. I was constantly moving—but I wasn't actually building the business or life I wanted.Everything changed when I stopped asking, "What do I need to get done today?" and started asking, "What would the CEO of the business I'm building prioritize this week?"In this episode, I'm sharing one of the biggest mindset shifts that transformed how I lead my business. Your calendar isn't just where you schedule appointments—it's a reflection of your priorities, your leadership, and ultimately, your future.If you've ever felt overwhelmed, constantly reactive, or like there's never enough time, this conversation will help you stop chasing productivity and start designing your week with intention.Things I Cover:Why being busy doesn't always mean you're making progressThe hidden reason your calendar reveals your true prioritiesThe difference between reacting to your schedule and leading itThe five questions I ask every week to stay focused on growthHow to schedule revenue-generating activities firstWhy CEO Time is one of the most valuable appointments you'll ever makeThe importance of protecting your health, family, and personal life before filling your calendarThe biggest calendar mistakes entrepreneurs make (and how to avoid them)Why eliminating tasks is often more powerful than becoming more productiveA simple weekly habit that will completely change how you plan your business and your lifeYour future isn't created by your to-do list—it's built one calendar block at a time. If you want more freedom, more growth, and more impact, it starts with intentionally designing your week instead of letting it design you.---
Theresa Crimmins, Director of the USA National Phenology Network, explains why knowing the timing of natural events such as the annual bloom of different flowers and the emergences of their insect pollinators is essential to good gardening and shares how climate climate change is disrupting natural collaborations that stretch back over millennia.
There are so many great wedding industry events happening over the next few months, so in this solo episode, I'm sharing the conferences, summits, workshops, and educational opportunities I'm most excited about. Some are virtual, some are in person, several are completely free, and I'll even be teaching at a few of them!If you love a good mix of education, connection, and fun, grab your calendar and start planning your fall semester.Five days of virtual education, downloadable resources, live community events, and an incredible lineup of wedding industry educators. I'm teaching How Gen Z Chooses Wedding Professionals Online, alongside several past podcast guests!Register for the Book More Weddings Summit: https://go.bookmoreweddingssummit.com/registration-page?am_id=ninaaddeo2278 I'm teaming up with Devon Balicki of Design and Devon for this free webinar at 9 am PT | 12pm ET about helping the right couples find your business, trust you before they inquire, and recognize themselves in your website. I'm so excited for you to meet Devon!Register for the free webinar: https://design-devon.kit.com/aug-2026-webinar I'm taking the mainstage in Orlando to teach Social Media as an Operational System, Not a Trend-Chasing Task at the CFWA's 9th Annual Educational Conference.Grab your ticket and use code SPEAKER20 to save $20: https://cfwasummit.com/registration/ Dana Bahr and I are combining our Pinterest and social media expertise for a free workshop designed to help you get your marketing ready for engagement season. Think of it as your back-to-school reset, but we're getting back to booked!Register for Back to Booked: https://us06web.zoom.us/meeting/register/uqL_AYo-TNCMFcqJUcHwTA#/registration I attended the very first Event Summit in Miami in 2025 and absolutely loved it, so it had to make this list! It's unlike a lot of other industry conferences, with a unique speaker lineup and an experience intentionally designed to move you from awareness to action.Learn more about The Event Summit: https://theeventsummit.com/My first mentor and dear friend Latasha James is hosting this intimate event with Elena Krumlowsky, covering everything from pricing and capacity to scaling, hiring, brand partnerships, and creative business growth.And yes, it's designed for social media managers, but if you're not outsourcing your marketing, you ARE your social media manager!Learn more about The Marketer's Edit and use code NINA! for 20% off in-person tickets: https://www.themarketersedit.com/ Finally, we're heading to Las Vegas for one of the biggest wedding industry conventions of the year! I attended WeddingMBA early on in building I Do Wedding Marketing and LOVED the experience.Learn more about WeddingMBA: https://weddingmba.com/ There is SO much happening over the next few months, and many of these opportunities are free or reasonably priced. For the bigger investments, you still have time to plan ahead and decide what makes sense for you and your business.And, of course, the learning continues right here! I have plenty of new interviews coming to the podcast, and if you love the free workshops with Devon and Dana, I may just have to make these a monthly thing.Follow I Do Wedding Marketing: Instagram: https://www.instagram.com/idoweddingmarketing/Facebook: https://www.facebook.com/idoweddingmarketingLinkedIn: https://www.linkedin.com/in/nina-addeo-699898ab/Threads: https://www.threads.com/@idoweddingmarketing August 17-21: Book More Weddings SummitAugust 18: Turn Browsers Into BookingsAugust 24–25: Central Florida Wedding Association SummitSeptember 17: Back to BookedOctober 6: The Event SummitNovember 7: The Marketer's EditNovember 17: WeddingMBA
One of the bigger challenges the salon industry has always faced is getting reliable data. Fortunately, that is changing for the better, and today I break down a new industry benchmark report that has been put together by leading salon management software brand Zenoti.You'll hear why client retention, not marketing, is driving industry growth, what's really behind falling new client numbers, and why one number, utilisation, might be the biggest opportunity sitting inside your business right now. In this episode, I pull out the numbers that actually matter, the ones that tell you something real about salon industry benchmarks and business trends so that you can stop guessing and start knowing how your salon is performing. IN THIS EPISODE:Why new client numbers are falling across every part of the industry, and why that's not automatically your faultThe client retention approach that's driving almost all industry growth right nowWhy salons with membership programs are growing four times faster than salons without oneWhat calendar inflation really means, and why 72% of first rebooked appointments never happen as plannedEPISODE TIMESTAMPS[00:00] Introduction [00:25] Why "is that good?" is the wrong question to start with [01:47] The moment benchmarking changed how I ran my own salon [04:07] Numbers are facts, not feelings [06:59] Same salon revenue is still growing despite the uncertainty [07:56] New client numbers are falling across every sector measured [09:16] Why retention, not marketing, is driving industry growth [11:39] Membership programs and the eight percent growth gap [13:13] Calendar inflation and the 72 percent rebooking problem [15:40] Where AI actually helps, and where it doesn't [17:15] The 30-point utilisation gap between average and top salons [20:00] This week's challenge: 30 minutes with your own numbersRESOURCES MENTIONED IN THIS EPISODE:The 2026 Beauty and Wellness Benchmark Report by Zenoti: Download the free benchmark report hereWant to see how your business compares? Head to the Zenoti benchmark scorecard Enter your numbers to see where you stand against industry benchmarks.Interested in a personalised consultation with Zenoti and 50% off for the first 3 months.
That line comes from Jim Carafano, as we begin the hour discussing Trump's Iran strategy. Then, Max Lucado, the famous author of many Christian books joins the show.
21-year old Saria Hildabrand vanished the morning after celebrating her husband's 21st birthday in Anchorage, Alaska. As her family flew to Alaska and joined the increasingly urgent search- witness accounts, surveillance footage, phone records, and evidence inside her apartment began telling a very scary story. This episode follows Saria's case from the initial missing-person report through the discovery, investigation, and June 2026 trial of Zarrius Hildabrand. Listener discretion is advised. ⸻
Steal our Lead Nurture Toolkit—the exact scripts and follow-up cadence to turn “maybe” into a booked consultation.Gym owners constantly say they need more leads. The data says otherwise.The average gym gets 420 leads a year, but only 84 of them ever book an appointment. Fix that gap, and you can add tens of thousands of dollars in revenue without spending another dollar on ads.Today, Two-Brain CEO John Franklin and founder Chris Cooper share proven tactics gym owners can use to transform their lead nurture process.John presents a simple four-C framework for lead nurture: Call, Consistency, Calendar and Confirm. He explains how to optimize each of these to ensure more prospects show up at your gym.Chris shares how he pushes himself to follow up more than feels comfortable, and why availability signals more to a prospect than price does.The pair also break down real gym examples showing what NOT to do.Tune in to learn how to turn the leads you already have into more paying members.LinksLead Nurture ToolkitGym Owners UnitedBook a Call0:00 - Why more leads won't fix your gym's sales problem0:56 - The real numbers behind why gyms lose booked appointments2:37 - Why gym owners chase leads instead of conversations3:05 - The four-part framework behind every booked appointment4:19 - Free sales scripts for gym owners4:37 - Why responding fast changes everything7:09 - How many times you should actually follow up8:41 - The calendar mistakes quietly costing you new members13:37 - Why a text beats an automated confirmation email17:20 - Putting the whole system together
The Bright Method Podcast: Realistic Time Management for Working Women
If you have an ever-different schedule due to your work schedule, a partner's, or something else, the Bright Method may sound like it wouldn't work for you (after all, I talk a lot about calendaring repetitive things), but it SHINES for people like us. Let's dig into it, talk about things to calendar when you get, e.g., a shift schedule, and more.Resources mentioned in this episode:Join the 10-week Bright Method program here: kellynolan.com/brightLinks you might enjoy:✨ The full Bright Method™️ program: If you're ready for a full time management system that's realistic, sustainable, and dare I say… fun, check out the Bright Method program. It's helped hundreds of professional women take back control of their time – and their peace of mind.
"Holly doesn't teach me to become prickly everywhere. She teaches me to become discerning about where I need thorns."In this episode, we're exploring Holly in the Celtic Tree Calendar—its ecology, symbolism, Celtic folklore, and spiritual teachings.Holly is often associated with Winter because of her bright red berries and evergreen leaves, but in the Celtic Tree Calendar she appears in the heart of Summer. She invites us to explore a different kind of strength—not force or control, but devotion, discernment, and the courage to protect what is truly sacred.Together we'll explore:Why Holly is known as the Sacred DefenderWhy Holly appears in the Celtic Tree Calendar during Summer instead of WinterWhat Holly's prickly leaves can teach us about healthy boundariesThe surprising way Holly creates both protection and sanctuaryReflection questions for this lunar cycleHow Nature becomes a mirror for your own inner LifeRelated EpisodesEpisode 276: What Is the Celtic Lunar Tree Calendar? Why I Follow It Instead of Western Astrology and How You Can Too
In 2026, we're slowing down to soak in the story that invites us to believe. The Gospel of John doesn't just tell us what Jesus did—it reveals who He is. Through signs and stories, questions and conversations, light and life, John calls us again and again to “come and see.” Over the next year, we'll walk with Jesus from the opening words—“In the beginning”—to the empty tomb, discovering how encountering Christ shapes our faith, our hope, and our everyday lives. This is more than a study; it's an invitation to deeper belief and fuller life. Learn more with Pastor Jared. Also, we highly encourage you to download the Church Center App if you want more information about the church. The app will be able to guide you toward our Calendar of Events, ways to Give, and fill out a Connect Card.
This month we are focusing on Habit 8: Peaceful Productivity.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee
The 365 Days of Astronomy, the daily podcast of the International Year of Astronomy 2009
Hosted by Chris Beckett & Shane Ludtke, two amateur astronomers in Saskatchewan who enjoy teaching astronomy classes and showing the public views through their telescopes. actualastronomy@gmail.com Episode 545 of the Actual Astronomy podcast features hosts Chris and Shane discussing the observer's calendar and planetary visibility for August 2026. Throughout the month, skywatchers can track key planetary positions, including Venus in the morning sky and Jupiter rising around 3:00 AM. Notable astronomical highlights include the Perseid meteor shower, multiple lunar feature viewings, and a partial lunar eclipse accompanying the Full Moon on August 28th. Planet Positions & Visibility: - Mercury: Very close to the Sun. Superior conjunction on the 27th. - Venus: In W, evening sky all month. - Mars: Rises at 3 AM in ENE. - Jupiter: Hidden behind the Sun at the start of Aug. Will rise around 5 AM by the end of month. - Saturn: Rises in E around midnight, transits around 5:00 AM, high in SSE at dawn. Astronomical Events by Date: - August 2 - Mercury at greatest morning elongation (19° from Sun) - Comet 10P/Tempel 2visible at 2:25 AM - Image for when moon leaves in second week of Aug. - August 3 - Lunar Feature (Mare Orientale) visible at 4:45 AM - Carbon star RS Cyg best in evening - August 5 - Last Quarter Moon at 22:21 ***August 5 Falcon 9 Upper Stage lunar impact anyone?*** - August 9 - Mars 4° SW of crescent Moon before dawn. - Star cluster NGC 6791 well placed this evening - August 10 - Moon at perigee - Wild Duck Cluster (M11) well placed this evening - August 11 - Mercury 2° South of Moon, just before dawn. - Globular clusters M22 and M28 well placed this evening - August 12 - New Moon at 13:37 — Partial solar eclipse for US east coast. - Perseid meteors (ZHR=100), late evening, but best seen after midnight - August 16 - Venus 9° W of Moon - August 19 - First Quarter Moon at 22:46 - Lunar feature Barrow Ray visible at 8:30 PM - Carbon star S Sct best in evening - August 23 - Lunar feature Jeweled Handle visible at 12:00 AM - Carbon star V CrB best in evening - August 26 - Crater Bailly visible at 10:00 PM - 57 Aql (colorful double star) visible - August 28th - Full Moon: Occurs at 0:19. - Partial (96%) Lunar Eclipse - 9 Metis at Opposition: Visible at magnitude m = 9.3 The asteroid was discovered on April 25, 1848, by Irish astronomer Andrew Graham. It was his only asteroid discovery and holds historical significance as the only asteroid ever discovered from an observatory in Ireland (the Markree Observatory). Scientists believe 9 Metis has a cataclysmic history. It is highly dense and rich in metals, leading researchers to conclude that it is likely the core remnant of an ancient, much larger primordial asteroid. This parent body was completely destroyed and stripped of its outer crust by a colossal space collision billions of years ago. We've added a new way to donate to 365 Days of Astronomy to support editing, hosting, and production costs. Just visit: https://www.patreon.com/365DaysOfAstronomy and donate as much as you can! Share the podcast with your friends and send the Patreon link to them too! Every bit helps! Thank you! ------------------------------------ Do go visit http://www.redbubble.com/people/CosmoQuestX/shop for cool Astronomy Cast and CosmoQuest t-shirts, coffee mugs and other awesomeness! http://cosmoquest.org/Donate This show is made possible through your donations. Thank you! (Haven't donated? It's not too late! Just click!) ------------------------------------ The 365 Days of Astronomy Podcast is produced by the Planetary Science Institute. http://www.psi.edu Visit us on the web at 365DaysOfAstronomy.org or email us at info@365DaysOfAstronomy.org.
In this recap episode, Lesley Logan and Brad Crowell revisit Lesley's conversation with Amy Dickens, a joy advocate, author of 101 Ways to Spread Joy, and creator of Joyfully You. Amy found joy after years of mental health struggles and turned it into a practice for nervous system regulation. The hosts get honest about what it costs to stay positive inside a negative industry, and why joy is something you build rather than something you wait for. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:The importance of being the joy you wish to see in the world.How relationships act as the key predictor of joy and happiness.Building community as a learnable skill to combat the loneliness epidemic.Miracle walks as an active practice for noticing and maintaining joy.Calendar blocking to prioritize scheduling connection and joy before work.Episode References/Links:UpLift's Waitlist - xxll.co/uwseLevate - lesleylogan.co/elevateOPC Summer Tour (Powered by Balanced Body) - https://opc.me/tourOPC Pilates Flashcards – https://opc.me/flashcardsOPC Pilates Posters – https://opc.me/postersNevada SPCA – https://nevadaspca.orgOPC YouTube Live – https://onlinepilatesclasses.comVaccinate Your Family – https://vaccinateyourfamily.com101 Ways to Spread Joy - https://www.livejoyfullyyou.com/101waystospreadjoySubmit your wins or questions - https://beitpod.com/questions If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! 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DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00 It's the idea of, like, okay, your house burnt down, so at least I get to design that master bedroom that I wanted. Like, that would be a toxic positivity thing. Finding joy is the neighbors that came over and showed how much they love and support you, and brought you new items and new things. I think finding joy or being the joy doesn't mean that you're not feeling feelings. It just means that you are not hyper-focused on all the shit.Lesley Logan 0:25 Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Brad Crowell 1:08 Take it away.Lesley Logan 1:09 Welcome back to the Be It Till You See It interview recap, where my co-host in life, Brad, and I are going to dig into the delightful combo I had with Amy Dickens in our last episode. If you haven't yet, listen to that interview. Feel free to pause this now. Go back because you missed out on some joy stuff. Like it was all joyful. Super joy. Brad Crowell 1:23 Yes you did. Lesley Logan 1:24 So, if you want to miss on joyLesley Logan 1:26 It was delightful. Lesley Logan 1:27 You can listen to this first to see how much joy is in it, and then get that joy intrigue fixed by listening to her episode after. Today is August 6th. It's a day after my brother's birthday, 2026, and it kicks off. Brad Crowell 1:39 Clutter Awareness WeekLesley Logan 1:41 Which I'm sure the people who have clutter also hate that it's kicking off on a Thursday, but that's how they did it, which takes place annually, shining a light on the often overlooked issue of physical and mental clutter. Ooh, mental clutter too. This week encourages individuals to identify, confront, and overcome disorganization in their lives. Join the movement by decluttering a space, donating unused items, or learning new organizational strategies. So, I am super excited to say that I have, by the time you listen to this, taken all of our old dish towels, studio cleaning towels, old towels, Brad doesn't like that, but I'm taking old towels, all to the SPCA, the Nevada SPCA, because they will use them, and I got myself some new microfiber towels for the studio. And I'm gonna find kitchen towels that actually soak up shit because the ones we have, I don't know if you noticed, Brad, they just move it around. They just move the liquid around. There is something wrong with these towels, so they are gone. I'm taking them away. Time for some matching cute towels.Brad Crowell 2:45 That is funny. Yeah, you're not wrong, and it's interesting because sometimes it's easy to get stuck in cleaning just so that you can focus, and then... Lesley Logan 2:55 Well that's definitely ADHD...Brad Crowell 2:57 But then other times I go through not cleaning, and it just piles up. Things just pile up. Lesley Logan 3:02 I'm looking at a basket, and I was looking at it before we started this call. Before I knew what the week announcement was, and I was like, "This should be a box. Why is this an open basket? And why is this basket here?" And then if we take, you guys cannot see because what you see is very strategic, but this podcast room has become Monica's closet. I'm just gonna say it. If you know Monica from Friends, this is Monica's closet. And by the time you hear this, I'm going to say that we have done something to it because it's time.Brad Crowell 3:34 It's time to declutter.Lesley Logan 3:35 Alright. So tell us. Make sure you send a win in of what you decluttered this week. Send in a win to the beitpod.com/questions. Okay, really quick, as you have heard, the rumors are true. I created a teacher training program for new teachers or somewhat trained teachers who want to study Pilates the way I teach it. So if you like the style of my Pilates instruction, you like my tutorials, my flashcards, you want to go through my training. It's called UpLift, the capital L. And the educators for this program are people who trained with me through my mentorship program, eLevate. And so, if you are a comprehensively trained teacher and you want to study directly with me, then you want to do eLevate. If you actually just want to train through a training that I've created and that I'm very intimately involved in, but my eLevate grads will be teaching, you want to go through UpLift. So, UpLift's waitlist for teachers and people who want to be in that training is xxll.co/uws, and if youBrad Crowell 4:29 Yeah, that's just to also make a distinction, UpLift is for people who are not yet teachers.Lesley Logan 4:34 Not yet teachers. However.Brad Crowell 4:35 But eLevate is are for comprehensively trained teachers already.Lesley Logan 4:40 Yes, and I have to keep saying this because it's important. The industry is very unique. There are people who've only been trained on Mat or Reformer or Mat and Reformer, and so if you want to do a comprehensive training, you could go through UpLift because you cannot go through eLevate because you have to have had a comprehensive training to do eLevate. Yes. If you are already a comprehensively trained instructor and you're like, "Oh, I want to learn your teaching style, but it doesn't have to be directly with you. I prefer something in person." You could be a bridge participant in UpLift. So it's definitely for people who want to become a Pilates instructor. But there are ways where you're already doing some sort of teaching that you may prefer UpLift to eLevate. Those of you who are asking me how you can be an educator for eLevate, I love you. Thank you. I'm so glad you're so excited. You actually need to go through eLevate. So the actual proper channel is to go through eLevate, and so you want to go to lesleylogan.co/elevate. If you just want to study with me and not teach UpLift, you can still go through eLevate, but you have to be a comprehensively trained instructor. Boom. There, we did it. Okay.Brad Crowell 5:41 Slayed.Lesley Logan 5:41 We are on summer tour. We are on the road. It's happening. I don't even know what day, we must be in Lawrence, Kansas, or we might be in Nashville today. Hold on.Brad Crowell 5:49 The 6th. I think we're in Lawrence or Knoxville. Let's see.Lesley Logan 5:53 Well, I don't know what day the tour starts, and I actually haven't looked, but we do start in Denver. That sold out. Lawrence, Kansas, that's sold out. Then it's Nashville. Then it's Knoxville, a rooftop location for the mat class. It's going to be so freaking cool. Then it's Greensboro, North Carolina. I know we have a day off before we go to Augusta, Georgia. Then Atlanta, Georgia.Brad Crowell 6:13 We're in Lawrence on A ugust 6.Lesley Logan 6:14 August 6. So this is Lawrence, Kansas. Second day of the tour is August 6. Oh, we start on my brother's birthday. There we go. That'll be easy to remember. So there is, at the time of this recording, still space in stops 3 all the way to 14, but spaces are very much running out in Atlanta, Huntsville, Birmingham, Jackson, and Tucson. In fact, they might already be gone by the time you listen to this. But there is some good space in Nashville, Knoxville, Greensboro, Augusta, Frisco, and El Paso. So in El Paso, we're going to be teaching in Spanish. I mean, I'm going to have a translator. I don't know how to teach in Spanish. I know how to understand if she's saying what I said in Spanish. So don't worry, I can hear that. So our tour is powered by Balanced Body, which means we have gift certificates and prizes to give away. We have the Contrology equipment to bring in, so you can try it out. We have a discount, something you can use to buy your own equipment. Sure. So come on down, opc.me/tour. And then if you're new here, don't forget to check out our Pilates flashcards and our posters. Our flashcards are amazing, and you can buy them from us and support an amazing small company, and part of the money that you spend goes to the Nevada SPCA, which helps dogs, cats, guinea pigs, chinchillas, and bunnies get well taken care of till they find their furever home, as they would say, furever home. And if you want our posters, we have those, too.Brad Crowell 7:38 I caught that (inaudible).Lesley Logan 7:39 Yeah, well, you just looked around like, "What did she say?" So, opc.me/flashcards, opc.me/posters. Look how easy we make those links. What is not easy is if you want to send your win in to celebrate that you got those posters or flashcards, you have to send it into beitpod.com/questions. All right, we no longer take your questions here. We do those on Sundays on YouTube, on our YouTube Live, so come to that. Our OnlinePilatesClasses.com has a YouTube channel, and we go live every Sunday chatting with you. So instead, we bring up a charity that's topical for the time. So what is it, Brad?Brad Crowell 8:15 That's right. All right, this month is Vaccination or Immunization Awareness Month.Lesley Logan 8:19 Vaccination or Immunization Awareness Month.Brad Crowell 8:22 That's what it is. So August, we're focusing on Vaccinate Your Family. Kicking off our immunization spotlight, we're featuring Vaccinate Your Family, a nonprofit with serious roots. It was founded in 1991 by former First Lady Rosalynn Carter.Lesley Logan 8:34 Love the Carters.Brad Crowell 8:36 And former Arkansas First Lady Betty Bumpers.Lesley Logan 8:41 It looks like "Ladybug" if you go too fast because it says "First Lady Betty Bumpers," and I just read "Ladybug."Brad Crowell 8:46 That's amazing. Originally as Every Child By Two, renamed Vaccinate Your Family in 2018. Lesley Logan 8:52 The goal was to like get people vaccinated by two years old.Brad Crowell 8:55 Its mission is to protect people of all ages from vaccine-preventable diseases by reaching everyone in the U.S. with science-based information and a real pathway to immunization, including a tool that helps families figure out how to actually pay for vaccines and a grassroots advocacy program that trains everyday people to share their stories. In a year where measles has come roaring back across our entire country, the work matters more than usual. And this month we're featuring a very well-vetted...Lesley Logan 9:22 YesBrad Crowell 9:23 ...charity. I mean, they don't get more vetted than this. They have a 92% score and four-star rating from Charity Navigator, plus a Gold Seal of Transparency from Candid. Whether you're a parent, a caregiver, or someone who just wants families to have clear answers and real access, this one is absolutely worth a look. Find out more and support them at vaccinateyourfamily.com.Lesley Logan 9:42 And I think this is really important because it's a really weird time right now where people are trusting influencers over actual science-based information, and that can be very harmful. Not just for the people who get misinformation, but also for the people that that misinformation negatively affects, right? Like there are people who believe that these vaccines are causing autism out in the world. Autism has been here before vaccines. It's not a thing you catch. It's a thing that's part of how your body and brain all work together. And when people spread that misinformation, it negatively affects people who are autistic in a way that's unfair and unwarranted and awful. But the other reality is there are people who cannot get vaccinated for whatever reason. Like there are people who are either not old enough for certain vaccines or their system is going through something. They have cancer or things like that, and so they cannot. And so as a community, we are supposed to be doing this together. And because of misinformation about vaccines that has been debunked too many times, the U.S. is no longer measles-free, and in fact, they think that we'll never get it back. And it's a sad thing because measles does ruin your entire immune system, including things you were already immunized from.Brad Crowell 10:59 And you could die.Lesley Logan 11:00 Yeah, you can. And if you want to see a real-life example of how they educate and talk about that and be entertained, watch The Pitt. Yep, very interesting episode about that. Maybe you don't die, but maybe the person that got exposed to it in those first four days that you had it...Brad Crowell 11:12 Yeah.Lesley Logan 11:13 ...couldn't be vaccinated. I mean...Brad Crowell 11:14 When they did, I can't remember if it was smallpox or measles back in the day. The pitch was not everybody can get the vaccine.Lesley Logan 11:22 Yeah.Brad Crowell 11:23 So therefore, it's incumbent on us to give a shit about our neighbors who can't get it.Lesley Logan 11:28 It was polio.Brad Crowell 11:29 I think it was polio.Lesley Logan 11:30 Your great uncle got polio.Brad Crowell 11:31 You're right. I think it was polio. So not everyone can get the vaccine because of immunity stuff. So the best thing for the community is for everyone who can get the vaccine to get the vaccine so that we are not carriers or passing things along. A nd it protects others.Lesley Logan 11:49 Well, and also it's really interesting. Dr. Divya on Instagram did this whole thing about the best peptide you can get, the best peptide. And she talked about how amazing peptides are, what peptides are, how they come from your body. GLP-1, the P stands for peptide, and everyone in the world is super into peptides. And she said the best peptide is a vaccination.Brad Crowell 12:09 Right. B ecause that's what they fucking are.Lesley Logan 12:14 That's what they are.Brad Crowell 12:16 Right. Yep.Lesley Logan 12:16 It's hard. It's fucking hard. Anyway, there's a lot of bad stuff. I understand there's all the awful history about how a lot of vaccinations were done and how racist stuff happened, and so I get that there are so many layers, and I don't want our conversation here to be pedantic or small about it. But I do want to acknowledge that we got rid of fucking measles, and now we're not.Brad Crowell 13:17 Yeah, now it's back.Lesley Logan 13:18 Vaccinate your family, if you want to help support them, to help people who are not misinformed yet get taken care of and get the help they need because a lot of these things are free if they know about it.Brad Crowell 13:30 If you have a charity that you think should be featured or we should be talking about, let us know. Go to beitpod.com/questions, and you can also leave us a win for the Friday episode. Stick around. We'll be right back. We're going to talk about Amy Dickens.Brad Crowell 13:43 All right, welcome back. Let's talk about Amy Dickens. Amy is a joy advocate, author of 101 Ways to Spread Joy, and the creator of Joyfully You. She helps people reconnect to their joy as a tool for nervous system regulation and transformation. After struggling with mental health challenges into her mid-to-late 20s, Amy discovered that finding joy became her turning point. Her experience led her to explore how community and intentional joy practices reshape lives, and she's known for leading joy parades in the streets and helping others overcome social anxiety to build meaningful connections. That's pretty freaking cool.Lesley Logan 14:23 So cool. And I have to be honest, I'm sure someone in her life was like, "You're gonna make money doing this?" But she is, and she's doing a great job, and she brings such a smile to your face. I loved so much of what she said. When we show up as the joy that we wish to see in the world, that creates this invisible ripple effect, and it's so true.Brad Crowell 14:43 Did you say be it till you see it?Lesley Logan 14:45 Be it till you see it. I think that's what she said. That's what I said. Yeah. No, and I think this is so true. If there's an idea, if you need love, go give love. If you need joy, go give joy to people. Go smile. Go be. She says in a world full of fear and divisiveness, joy acts as a breath of fresh air. Yeah. And it really is true. In the industry that I'm in, it can be really negative, really nasty. I'm super pissed about people taking my IP and all this stuff. But I have this girl who's in a similar situation where someone in another country is using her stuff, has gone through all these efforts, and she's finally at the end of the rope. She's like, "All I can do is actually just put all the evidence on Facebook, call them out, and blast it because I can't go any further." And she's like, "Would you help me share this?" And I said, "I can't do that." I said, "It's not that I don't support you. Not that I probably wouldn't do the same thing. It's that I try not to put out negative stuff in this industry. I try to find a positive way to talk about the shit so that there's hope." And that goes through, like, how can we figure out a way to be the breath of fresh air?Brad Crowell 15:50 Yeah.Lesley Logan 15:51 In our offices, in the family situation, so that not only do we experience joy, but people do too. And maybe those people who are fearful and divisive might actually, I don't know. Maybe something happens when they experience a little bit of joy..Brad Crowell 16:03 Yeah, it's interesting. It's tough to stay focused on the positive, especially if somebody is maligning you or stealing from you. So yeah, that's a hard thing.Lesley Logan 16:14 I think that's a distinction in the joy. And then we had a guest last year where we talked about toxic positivity. Being a breath of fresh air and finding joy does not have to be in the shit that's happening. It can actually be next to the shit, right? It's like the idea of, like, okay, your house burnt down, so at least I get to design that master bedroom that I wanted. Like, that would be a toxic positivity thing. Finding joy is the neighbors that came over and showed how much they love and support you, and brought you new items and new things. I think finding joy or being the joy doesn't mean that you're not feeling feelings. It just means that you are not hyper-focused on all the shit.Brad Crowell 16:54 Hyper-focused on all the shit. Yep. I really loved when she was talking about how do you predict joy and happiness. She said that the number one predictor is your relationships.Lesley Logan 17:09 Yes.Brad Crowell 17:10 In life.Lesley Logan 17:10 We were talking about this with another person. Not us, with another person. You heard a guy talking about happiness and quality of relationship. It has to be with three prongs. So this is very fascinating. Your number one predictor of happiness is your relationships, and it's like the idea of you're the average of the five people you hang out with.Brad Crowell 17:28 Yeah, sure.Lesley Logan 17:28 So if they're shitty people, you're probably not going to have a lot of joy.Brad Crowell 17:31 Yeah, she said it includes both deep, intimate relationships, but also saying hi to random strangers.Lesley Logan 17:37 I like that you do that. My mom does that. I think I smile. I acknowledge.Brad Crowell 17:43 Yeah, I definitely started doing that when I was a teenager, and I would just compliment people. You know, "I like your shoes," or "I like your sweatshirt."Lesley Logan 17:52 All the time. They don't even listen sometimes. He said something one night in the airport. He told this one person, "I like your jacket," and a guy with a shitty jacket was like, "This thing?" And it was like, "No, I was talking to her."Brad Crowell 18:02 It was like, "Oh my god."Lesley Logan 18:04 But anyways, we all had a good laugh, so there was joy there. And you were a little pocket of joy for someone.Brad Crowell 18:09 So funny.Lesley Logan 18:09 Yeah. But if you are, "I can't say hi to strangers because what if they're crazy? What if they come at me?" Ladies, I feel you, which is why I actually make sure I'm very kind to the people behind the counter of the places that I get coffee. They are safe. They are behind the coffee thing.Brad Crowell 18:26 Yeah.Lesley Logan 18:26 Someone vetted them to work at that coffee place, and so I will bring joy to them. And then if I want to the people around me, I have a witness. So I feel good about it. I don't do it on the street as much, but, you know.Brad Crowell 18:36 She said that even saying hi to your neighbor actually matters for your mental health and joy. Yeah. So saying hi, or waving, or being kind to the mail person or whatever. She said we are in a loneliness epidemic right now, and learning to build community is a skill.Lesley Logan 18:51 Yeah. Brad Crowell 18:52 Learning to build community is a skill. The hard part requires being brave, that moment of hello, but the payoff is actual community and connection, right? That is amazing for our own loneliness, our own mental health, for our own joy and our own happiness. So she said, you have to put yourself in situations where you feel really scared and you're doing it anyways.Lesley Logan 19:17 It's like she listened to the podcast.Brad Crowell 19:20 Yeah. Actually, I was laughing because so many things—do it scared. She didn't say "be it till you see it," but she basically described that. A lot of the things that she was talking about, I was laughing because I was like, "Oh yeah, we say that. We talk about that."Lesley Logan 19:35 I love it. I love it. I know, and I think that's really true. There is a loneliness epidemic. One thing that I love about our situation where we live now versus the apartment, because we couldn't really just, I guess we did know our mail person at the apartment, but we know our FedEx driver, we know our UPS people, we know our mail lady. And even the ones we don't know, we're always out there. We meet them outside, like, "Hey, how's it going?" They know. They're like, "Oh, this is the Pilates house, right?" They probably don't have a lot of engagement. They're just on the roads dealing with people. So if you just even be nice to them, you might be the impact that they need.Brad Crowell 20:20 By doing that, you're the impact that you need.Lesley Logan 20:22 Yes, I agree. I remember, oh my gosh, when I worked in retail, we had the same UPS driver Monday to Friday and a different guy on Saturday, and we loved our Monday-to-Friday guy. We would talk to him every day. One day we didn't have him. He's like, "Oh yeah, I was subbing around in Newport." "You're going to leave us for the ocean, aren't you?" And he's, "No, I'm in AC all day. I don't have to do anything." But we were such good friends with our UPS driver, and it was something to look forward to every day. It's like part of the routine. Here he comes.Brad Crowell 20:47 That's fun. Yeah, I love it. Well, stick around. We'll be right back. We're gonna dig into those Be It Action Items. Welcome back. Let's talk about those Be It Action Items that you had with Amy Dickens. What bold, executable, intrinsic, or targeted action items can we take away from your convo? She said she uses two practices for maintaining joy. The first one is miracle walks.Lesley Logan 21:12 I love this.Brad Crowell 21:13 Yeah, and she said... Lesley Logan 21:14 Like, the miracle dreams person we had.Brad Crowell 21:17 She said, just walk around. Walk your block. And she said, "Look up." She changes her perspective instead of looking down at her phone or ahead on the sidewalk. Look up. What are you actually seeing? She said, "You cannot return until you identify three miracles on this walk." Okay, so miracle number one might be dew on a leaf or birds singing, right? So three things where you're just observing something that is amazing, something that is astounding.Lesley Logan 21:43 I do this every morning. I take a note of the moon and the sunrise every morning.Brad Crowell 21:48 I love that.Lesley Logan 21:48 Yes. I see if I have a third one.Brad Crowell 21:51 For me, it's often like a cactus. I'll take a closer look at them because they're all fascinating, how they grow. It's completely different.Lesley Logan 22:01 They change every day.Brad Crowell 22:02 Yeah, it's crazy.Lesley Logan 22:03 Especially right now because of the flowering.Brad Crowell 22:05 Yeah, I know. This part of the year is so beautiful in Vegas. She said this trains your brain to actively scan for beauty and joy in places you've already walked a thousand times.Lesley Logan 22:16 Yes.Brad Crowell 22:16 So instead of just letting it all pass you by, even in the city, there are amazing things to see. So I love it. Miracle walks is one. Two, calendar blocking. Prioritize scheduling connection and joy before filling your calendar with work.Lesley Logan 22:31 This is actually very much on brand with what I say when I teach people how to do their schedule on our retreat, which is you have to put your priorities first.Brad Crowell 22:40 Yep.Lesley Logan 22:40 Sleep.Brad Crowell 22:41 Yep.Lesley Logan 22:42 Light is genius. Sleep.Brad Crowell 22:43 Yeah, your rocks in your schedule, the way we describe that, is prioritizing the opportunity for connection and joy should be paramount. It should absolutely be a part of your schedule.Lesley Logan 22:56 Yes, yes.Brad Crowell 22:57 You know, for me, youLesley Logan 22:58 You cannot fit joy in. You're gonna fit it in. It's gonna stress it out.Brad Crowell 23:02 Yeah, for me, it's been sitting on the front porch, drinking my coffee in the morning, just gathering my thoughts and enjoying the day. You know.Lesley Logan 23:10 You know what we have not done?Brad Crowell 23:11 Tell me.Lesley Logan 23:12 We have not told the podcast we have a dog.Brad Crowell 23:14 Oh. We have a new dog.Lesley Logan 23:18 Yeah.Brad Crowell 23:18 Congratulations, us.Lesley Logan 23:20 Yeah. We'll talk more about that another day.Brad Crowell 23:22 Yeah, we'll we'll share that more, if you're on socials. I'm sure you've seen it on Instagram.Lesley Logan 23:26 And your morning, the reason that thought dolphined up, is because you sit out on the porch in the mornings with the dog.Brad Crowell 23:43 Yes.Lesley Logan 23:43 And Darla tried to join this routine, and it did not bring Darla joy.Brad Crowell 23:47 She lasted about five minutes. It did not bring Darla joy. Lesley Logan 23:50 No, no, no. Brad Crowell 23:52 What about you? What was your biggest takeaway?Lesley Logan 23:53 Okay, give yourself permission to follow your joy, whatever big or little ways that might be. Okay, this is really important. Let me finish her thought. Take a deep breath. Be honest with yourself. Write it all down. Say, "Okay, today, what would I feel like if I was 5% more alive right now?" So she's giving you permission to follow your joy, whatever that is. I want to just make sure I say this. My loves, my ADHD people, my high overachiever perfectionists, just because something brings you joy does not mean you have to get paid to do it. So please, permission to follow your joy and not make it have a return on investment other than joy.Brad Crowell 24:35 Right.Lesley Logan 24:36 As soon as I started telling people I was reading my tarot, I kept having people say, "You do a reading for me." No. Don't take my joy from me. And so I stopped telling people because they're trying to make a job out of it. And then some people might go, "Oh, why are you doing that? You can't make money from that." That's not your point. So just protect your joy thing. Yep. Okay.Brad Crowell 24:52 I love it.Lesley Logan 24:52 So, in giving yourself permission to follow your joy, you don't have to rewrite your whole life story, but allow yourself just a little of that as a tiny little reframe, like a new way of telling the same thing about yourself or a new way of adding something in. You're not changing everything about yourself to add a little bit of joy, but you are probably an affirmation of, like, "I am someone who sees joy in my morning walks." That's not changing everything you are, but it's changing that one little spot and reframing those things. So, anyways.Brad Crowell 25:22 Yeah, I dig it.Lesley Logan 25:23 I think she's great.Brad Crowell 25:24 This was a really fun podcast. Her demeanor and her attitude were amazingly joyfu and it's contagious.Lesley Logan 25:30 Oh yeah. And also, 101 Ways to Spread Joy. All these people who can do 101 anything, I am already impressed because 101, that is so many. Give me 10.Brad Crowell 25:44 Check that out. Amy Dickens, 101 Ways to Spread Joy.Lesley Logan 25:48 I'm Lesley Logan,Brad Crowell 25:48 and I'm Brad Crowell.Lesley Logan 25:49 Send this to your friend who needs to spread some joy so they can feel some joy. Send the episode with Amy, and then they'll come here and see how chaotic we are, and then hopefully they're stuck. And until next time, Be It Till You See ItBrad Crowell 26:02 Bye for now.Lesley Logan 26:03 That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 26:46 It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 26:51 It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 26:55 Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 27:02 Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 27:05 Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Simply Convivial: Organization & Mindset for Home & Homeschool
Chaos to Consistency 90-minute Reset: https://www.simplyconvivial.com/reset ⬅️ Feeling overwhelmed, chaotic, and constantly behind — no matter how hard you're working? Working harder isn't the answer. What you actually need is to stop and make a few simple, intentional decisions — and this video walks you through exactly which ones.Forget the massive decluttering session or the perfect Pinterest system. The real reset is "thought work" — pre-made decisions in four key areas that clear the obstacles to a steady, peaceful rhythm at home.In this episode, I cover the 4 foundational systems every home needs:
In October 1991, a pickup truck crashed through the front window of a Luby's Cafeteria in Killeen, Texas. What followed was one of the deadliest mass shootings in American history (at the time). In this episode, I examine the events of that tragic day, the victims whose lives were forever changed, and the lasting impact the massacre had on discussions surrounding public safety, concealed carry laws, and mass violence in the United States. This episode was previously released as a Patreon-exclusive bonus episode and is being shared with all listeners this week. If you'd like to hear more full-length bonus episodes like this one, join Military Murder on Patreon. Free members can listen ad-free through the end of August, and $5 members receive access to more than 60 exclusive bonus episodes, monthly bonus content, and an entirely ad-free listening experience. Listener discretion is advised. ⸻
Financial Freedom and Spontaneous Living: How to Build Wild Flexibility Into Your Calendar Stop trading your time for constant busyness and learn how to engineer true financial freedom into your daily life. Host David Ralph explores why conventional hustle culture often traps entrepreneurs in high-paying jobs of their own creation, and how to build wild flexibility into your calendar without financial penalty. Through practical insights and deep reflection, this episode unpacks how to break free from endless obligations, master lifestyle design, and create a business that supports your ideal way of living. Tune in to master your time, rethink your relationship with work, and build a sustainable path toward financial freedom. Listen now to Join Up Dots, subscribe for more episodes, and share this episode with anyone looking to build a better business and a better life. #FinancialFreedom #LifestyleDesign #Entrepreneurship #BusinessGrowth #TimeManagement #Solopreneurship #BusinessSystems #WealthCreation #Minimalism #PersonalGrowth #JoinUpDots #DavidRalph #BusinessOwner #FreedomEngine #WorkSmarter
Want the deep-dive calendar episode Rach talks about in this episode? -> https://podcasts.apple.com/us/podcast/the-rachel-hollis-podcast/id1245763628?i=1000681408469 Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices In this episode of The Rachel Hollis Podcast, Rachel shares practical strategies for using your calendar as a tool to create a more intentional and productive life. She argues that your calendar reveals your true priorities—not just your stated goals—and encourages listeners to schedule their most important personal commitments first, batch similar tasks together, color-code appointments to reflect key priorities, regularly review their schedule, and learn to say no to obligations that don't align with their goals. Rach emphasizes that even small changes to how you manage your time can lead to greater focus, balance, and progress toward the life you actually want to build. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.