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Justin Sunseri dives deep into the paradox of meditation and anxiety. If you've ever felt that meditation or breathing exercises make you more anxious, you're not alone—and you're definitely not broken. Justin explains how your nervous system might be signaling for a different approach, especially for those who experience freeze dominance.
Hey friends! This episode is such a special one because I'm bringing one of my real-life clients back on the pod to talk about something I've never fully unpacked here before: my Best Life Ever Mastermind.But this is NOT just one giant commercial. This episode is about helping you start implementing these principles right now. Today. On your random Tuesday in February.Kelly shares what her life looked like before---corporate grind, 13 Zoom meetings a day, Slack messages at 5am, clenching her jaw through soccer games---and what it looks like now: yoga in the middle of the day, no work email on her phone, focused work blocks, real rest, and actually enjoying her kids in the evening.If you've ever followed the "American Dream Playbook" and then woken up wondering... wait, is this actually what I want? You are going to feel so seen.We talk about:Why so many high-achieving women never stop to ask, "What do I actually want?"How hustle culture keeps your cortisol high and your life on holdThe myth that fulfillment and ambition can't coexistWhat it really takes to love your calendar instead of dreading itHow small, consistent tweaks can completely change your day-to-dayThe power of boundaries (including deleting work email from your phone
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Pregnancy is one of the only times in life where we're asked to think in weeks instead of months, and for many people, it's confusing, frustrating, and sometimes anxiety-provoking. In this episode, we break down how pregnancy is actually counted, why clinicians use weeks and days instead of months, and how to make sense of phrases like "halfway there," "almost seven months," or "full term." We also explain where these conventions came from, what they're used for medically, and how patients can translate them into something that feels more intuitive and human. If you've ever wondered: Why pregnancy is 40 weeks but "nine months" Why doctors talk in weeks and days What "halfway" really means Or why your app, your provider, and your friends all seem to be using different math This episode is for you. At Maternal Resources, we believe understanding your body and your pregnancy shouldn't feel like decoding a foreign language. Clear information is a form of care. What You'll Learn in This Episode How pregnancy is dated and why it starts before conception Why weeks (not months) matter for medical decision-making How months map onto weeks and where the confusion comes from What people mean when they say "halfway through pregnancy" How due dates are estimates, not expiration dates How to think about pregnancy in a way that's both medically accurate and emotionally grounded Pregnancy Counting, Explained Weeks and days are the medical language of pregnancy. Clinicians count pregnancy from the first day of the last menstrual period, not from conception. That's because ovulation and implantation vary, but menstrual cycles give us a consistent starting point. Using weeks allows for precision when it comes to growth, development, testing windows, and clinical decision-making. Months are less precise and that's where confusion begins. Calendar months don't divide evenly into pregnancy. Some months have four weeks, some have more. That's why "nine months pregnant" can mean different things depending on how you're counting. So what about being "halfway"? Halfway through pregnancy is around 20 weeks, not five months. This is often when people have anatomy scans and start to feel more connected to the pregnancy, which adds to the emotional weight of that milestone. Due dates are estimates, not deadlines. Only a small percentage of babies are born on their exact due date. Pregnancy is a range, not a single day, and understanding that can help reduce unnecessary stress. Got something you want to share or ask? Keep it coming. We love hearing from you. Email us or send a voice memo, and you might just hear it on the next episode. Don't forget to like, comment, and subscribe your questions could be featured in our next episode. For additional resources and information, be sure to visit our website at Maternal Resources: https://www.maternalresources.org/ You can also connect with us on our social channels to stay up-to-date with the latest news, episodes, and community engagement: YouTube: youtube.com/maternalresources Instagram: @maternalresources Facebook: facebook.com/IntegrativeOB TikTok: NatureBack Doc on TikTok Grab Our Book: The NatureBack Method for Birth—your guide to an empowered pregnancy and delivery. Shop now at naturebackbook.myshopify.com
Our perfectionist all-or-nothing mindset is what makes us rebel from our calendars. That is, unless you're planning properly as a perfectionist. I used to be the person who couldn't follow through with my calendar for more than a couple of days. Yet no matter how much time I spent planning everything out, I kept rebelling. It wasn't because I didn't have what it takes to be my own boss. It was simply because I was unknowingly making some pretty big planning mistakes that were making my perfectionist mindset working against me. In this episode I'm sharing 8 calendaring mistakes that are unknowingly causing you to rebel against your calendar. And I walk you through how Power Planning solves for each of them in the easiest and most practical way. If you want to be able to rely on yourself to follow through with your plans whilst having lots of flexibility and freedom in your week, this episode is for you. READY FOR MORE? The Power Planning Course is now open! If you want to learn how to plan properly as a perfectionist so you can consistently get your most important business tasks done without burning out, sign up for The Power Planning Course today at samlaurabrown.com/planning. If you're ready for coaching, accountability and support to take consistent action and grow your business successfully (and sustainably), join the waitlist for Perfectionists Getting Shit Done at samlaurabrown.com/pgsd.
In this episode, we explore what self-respect actually means, beyond confidence, beyond success, beyond applause. For years, today's guest chased respect externally, having thoughts like: If you liked me, I liked me. If you approved, I felt safe. But as she shares, that way of living slowly disconnects you from yourself. I'm joined by Dr Katherine Iscoe to unpack: • Why people-pleasing is often rooted in the “fawn” trauma response • How you might be subtly trading yourself away in everyday moments • The restaurant “steak” example that reveals more than you think • How to audit your calendar to see if you truly respect yourself • Why boundaries aren't just with other people, they're with yourself • How overthinking steals years of your life • The difference between chasing happiness and building self-respect • What it actually looks like to make decisions from self-respect Self-respect isn't loud.It isn't aggressive.It isn't about becoming selfish. It's about choosing yourself in small, daily ways, even when it feels uncomfortable. Because the truth is, confidence might get you in the room... but self-respect is what keeps you standing tall. If you've ever felt like: * You say yes too often * You overthink simple decisions * You care more about others' opinions than your own * You don't feel fully like yourself anymore This episode is for you. The life you want doesn't start with more discipline. It starts with self-respect. CONNECT WITH OUR GUEST
I'm always asking questions. The fun begins when you start researching for answers. Such as… Is there something called an addiction to creativity and what are the repercussions? Plus…living a lifestyle on a Google calendar versus being spontaneous. I'm Arroe… I am a daily writer. A silent wolf. I stand on the sidelines and do nothing but watch, listen study then activate. I call it The Daily Mess. A chronological walk through an everyday world. Yes, it's my morning writing. As a receiver of thoughts and ideas, we as people tend to throw it to the side and deal with it later. When a subject arrives, I dig in. It's still keeping a journal! By doing the research the picture becomes clearer. This is the Daily Mess…Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.
FREE Self-Scaling Business Workshop: https://getepicsuccess.com/registration-yt WORK With Me: https://getepicsuccess.com/ceo-org Let me ask you something… Does your business actually feel like a business… or does it feel like a high-pressure job you can't clock out of? In this episode of the Epic Success Podcast, I'm walking you through the exact CEO operating systems I use with my private clients to scale multimillion-dollar businesses, without burning out in the process. Because here's the truth: you don't need to work 60-hour weeks to grow. You need better systems. I'm breaking down the three CEO systems that change everything: First, the CEO Calendar - how to define your actual working hours and structure your time so you're not constantly reacting. Then, the CEO Dashboard - how to see your business at a glance and make confident, data-driven decisions (instead of guessing or stressing). And finally, the Weekly CEO Rhythm - the simple cadence that keeps your team moving forward without you being stuck in the weeds. I'm sharing exactly how I used these systems to step out of constant firefighting, free up my time, and actually enjoy building my company again. If you're tired of being the constraint, If you want your business to grow without you doing everything, And if you're ready to run your company like a true CEO… This episode is for you. Let's build a business that works for you, not because of you. YouTube: https://www.youtube.com/@dr.shannonirvine Website: https://drshannonirvine.com/podcast Instagram: https://www.instagram.com/drshannonirvine/?hl=en
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Produced by Joseph Cottrell, Wayne Hall, Ken Fuller and Jeffrey Crecelius This week we were delighted to welcome Yes drummer Jay Schellen back on the YMP. Just like last time, we had a lovely conversation and Jay shared his thoughts about the forthcoming UK and European Fragile Tour as well as the new Yes album that is now being prepared for release in July (hopefully). It's clear from our interview that Jay is totally committed to the future development of the band and believes that the new album will be warmly received. We look forward to that, of course. What unexpected item does Jay take with him on tour? How does his kit differ from Alan White's Has Jay been more involved in the writing of the forthcoming album than his previous Yes records? Do let us know your thoughts in the comments below. Drama and Fragile Live - last time! YES - FRAGILE UK TOUR 2026 YES Receive Stunning Reviews from USA leg of their FRAGILE tour, which they bring to the UK in April and May 2026. “Yes, quite possibly the most important Prog Rock originators and granddaddies of the genre, delivered deep cuts and their groundbreaking classic album, “Fragile,” in its glorious, delightfully indulgent, layered, and ambitious grandiosity tonight.” Sonic Nation, 11/10/25 “Prog-rock stalwarts Yes took the stage...bringing new energy to their classic sound.” --Danielle Modica, NYS Music, 10/9/25 “Truly prog rock at its finest, if I do say so myself. They've still got the groove, the intensity, and the mythicality that established them as such a unique act over 50 years ago.” Rock DNA Magazine - 5 stars – 5/10/25 Progressive Rock legends, YES, recently returned from the USA where they performed 31 shows on their Fragile Tour across the country. They hit the road in the UK once more for a 9-date trek across the country starting on 22nd April at the Royal Concert Hall in Glasgow and ending with a two-night run at the prestigious Palladium in London on 3rd and 4th May. The tour will see YES performing their 1971 classic album, ‘Fragile', in its entirety, including such timeless songs as ‘Heart of the Sunrise', ‘South Side of the Sky' and the much loved ‘Roundabout' as well as a selection of songs from right across their illustrious catalogue from their legendary 70`s releases right up to their current album, ‘Mirror To the Sky.' ‘Fragile' was the fourth album by YES cracking the Top 10 in the UK in 1971 achieving Platinum status along the way and was the first to feature keyboardist Rick Wakeman. The single, ‘Roundabout' was a Top 20 hit in the States with the album breaking into the Top 5 on the Billboard chart receiving a Double Platinum certification in the process. Steve Howe: “After The Yes Album, everything seemed to align. With Eddie Offord co-producing, and each of us contributing solo pieces, Fragile became a bold statement of creativity. It was Bill Bruford's idea to include individual showcases—it was a bit oddball, but it captured the spirit of the time.” Each show will feature a gallery of work by esteemed artist, Roger Dean, whose paintings have graced the covers of many of YES albums over the years. ‘Fragile' was the first YES album to feature Dean`s iconic artwork. The current line-up of YES features Steve Howe, whose association with Yes began in 1970, along with Geoff Downes, a member of the 1980 ‘Drama' era line-up. Jon Davison has been lead vocalist in Yes since 2012 while bassist, Billy Sherwood, who was hand-picked by original bassist Chris Squire, has been involved with YES since 1990`s. Jay Schellen, who worked closely with Alan White on drums, completes the line-up. Steve Howe: “We're all looking forward to the UK dates and will be presenting an intriguing first set then all of ‘Fragile', in its entirety then a slight diversion before our usual final encore. See you all then” The ‘Fragile' UK Tour Dates 2026 Wed 22nd April Glasgow Royal Concert Hall glasgowlife.org.uk Fri 24th April Sheffield City Hall sheffieldcityhall.co.uk Sat 25th April Liverpool Philharmonic Hall liverpoolphil.co.uk Mon 27th April Birmingham Symphony Hall bmusic.co.uk Tue 28th April Bournemouth Pavilion bournemouthpavillion.co.uk Thur 30th April Bristol Beacon bristolbeacon.org Fri 1st May Manchester Bridgewater Hall bridgewater-hall.co.uk Sun 3rd May London Palladium lwtheatres.co.uk Mon 4th May London Palladium lwtheatres.co.uk Tickets (subject to booking fees) go on general sale on Friday 19th September at 10am from BookingsDirect.com About YES Steve Howe: guitars, backing vocals (1970 –1981, 1990–1992, 1995–present) Geoff Downes: keyboards (1980–1981, 2011–present) Jon Davison: lead vocals, acoustic guitar (2012–present) Billy Sherwood: guitar, backing vocals ((1994, 1997–2000), bass guitar, backing vocals (2015–present) Jay Schellen: drums and percussion (2016-present) Formed in 1968 by Jon Anderson and the late Chris Squire with guitarist Steve Howe joining in 1971 for ‘The Yes Album', YES have been one of the most innovative, influential and best-loved bands in rock music history. Their 1970s albums ‘The Yes Album', ‘Fragile', ‘Close To The Edge', ‘Tales From Topographic Oceans', ‘Relayer' and ‘Going For The One' were ground-breaking in musical style and content. With sales of over 50 million records, the Grammy-award winning YES were inducted into The Rock And Roll Hall Of Fame in 2017. YES released their 23rd studio album in 2023, ‘Mirror To The Sky', produced by Steve Howe and the first to feature current drummer Jay Schellen. A new album is in the works with a proposed release in 2026. Barry Plummer 2026 Calendar is still available! ORDER HERE YMP Listener discount code - KVKBKC8Z Enrich your Prog year with iconic images of Yes in the 1970s, taken by the legendary rock photographer, Barry Plummer. Enjoy 12 beautiful colour and black and white photographs of Yes in the studio and live, capturing the essence of the world's greatest progressive rock band. With this limited-edition calendar on your wall throughout 2026, you'll agree that Barry Plummer is, indeed, the Master of Images! (A flat shipping fee will be added at checkout depending on your location.) ORDER HERE Yes - The Tormato Story & Tales from Topographic Oceans - Yes Album Listening Guide Available now! YesMusicBooks.com YMP Patrons: Producers: Joseph Cottrell Wayne Hall Ken Fuller Jeffrey Crecelius Patrons: Aaron SteelmanLindAl Dell'AngeloLobate ScarpBarry GorskyMark BaggsBill WhittakerMark James LangBob MartilottaMark SlaterBrian HarrisMartin KjellbergBrian SullivanMichael HanderhanChris BandiniMichael O'ConnorCraig EstenesMiguel FalcãoDave OwenPaul HailesDavidPaul TomeiDavid HeydenRachel HadawayDavid PannellRobert NasirDavid WatkinsonRobert VandiverDeclan LogueRonnie NeeleyDemScott ColomboDoug CurranSimon BarrowFergus CubbageStephen LambeFred BarringerSteve DillGary BettsSteve LuziettiGeoff BailieSteve PerryGeoffrey MasonSteve RodeGuy DeRomeSteve ScottHenrik AntonssonSteven RoehrHogne Bø PettersenTerence SadlerTodd DudleyThomas DeVriesJohn CowanJohn ThomsonJohn HoldenJohn ViolaJamie McQuinnTim StannardDouglas Caldwell Become a Patron!
In this episode of Strategy with Sally, Sally dives into why weeks can feel busy but unproductive, and how fragmented time is often the culprit. Constant context switching, scattered meetings, and squeezing tasks into small gaps prevent real progress and drain energy. She shares a simple but powerful reframe: instead of asking, "When can I fit this in?" ask, "What deserves protection?" By blocking uninterrupted time for the work that truly matters, you create momentum, make meaningful progress, and regain control over your calendar — because busy isn't the goal, momentum is. Stay Connected & Get Exclusive Access: Join the Private OmniSAM Community: omnisam.com.au/gsdgroup Facebook Group: gsdfb.omnisam.com.au Follow on Facebook: facebook.com/sallysparkscousins Watch the Live Stream & Subscribe for More Updates: OmniSAM YouTube: youtube.com/@omnisamsoftware Sally Sparks-Cousins YouTube: youtube.com/@sallysparkscousins
Most agents think their income is unpredictable.But what if I told you… your calendar already tells the truth about your business?In this episode, I break down a concept that completely changed the way I look atgrowth, structure, and leadership:Your calendar isn't your schedule , it's your business model.After posting a reel about this, my DMs blew up… so I decided to go deeper and unpack why your daily structure predicts your revenue, your stress level, and even your long-term success.If you feel like you're working hard but still riding the roller coaster of inconsistent income… this conversation is going to hit differently.I'm not here to give you another “time blocking hack.”I'm showing you how Agent CEOs actually design their week so revenue becomes predictable, without burnout.Because your goals don't determine your results…Your calendar does.Things I Cover In This EpisodeWhy your calendar is the most honest reflection of your businessHow I can predict income just by looking at someone's scheduleThe difference between reactive calendars vs Agent CEO calendarsWhy inconsistent structure creates inconsistent commissionsRevenue blocks, thinking time, and build time (and why they matter)The real reason time blocking fails for most agentsCalendar boundaries and how they protect your incomeChecklist vs time-blocking systems (for agents who hate rigid schedules)How to create a predictable weekly operating rhythmThe shift from hustle-based schedules → structure-based growthIf this episode made you look at your calendar differently:✔️ Subscribe so you don't miss future Play Bigger episodes✔️ Drop a comment: What's ONE block missing from your calendar right now? ✔️ Share this episode with an agent who feels stuck in reactive mode---
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Glen brings back Joe Evangelliti to share his “5 Bottlenecks” framework—a universal set of constraints that keep entrepreneurs (especially real estate investors) stuck. The 5 bottlenecks framework 1) Mindset / limiting beliefs You don't get what you “conceive”—you get what you believe you can achieve. “Rational lies” = the stories we tell ourselves to avoid action (not smart enough, not ready, what will people think, etc.). Fastest unlock question: “What do I want?” (not what spouse/parents/friends want). 2) Clarity + reverse engineering (Point B → Point A) People plan vacations with precision but plan their lives in vague “wish” language. Define Point B clearly, assess Point A honestly, then close the gap. 3) Toolkit audit (simplify your tools/systems) Too much tech can create complexity and distraction. Quote-worthy idea: if you can't do it with notepad + pen + phone, software won't save you. Build consistent deal flow first; avoid shiny-object “easy button” chasing. 4) Rule of 168 (time control) Everyone has 168 hours/week—top performers just allocate it differently. Focus on: High-income activities (directly produce revenue now) High-gain activities (life/relationships/health that matter long-term) Track what moves the needle (e.g., offers made). Many people feel busy but do zero needle-moving actions. Calendar discipline = presence. “Show me your calendar and I can almost tell you your net worth.” 5) The trifecta (the “bow”) Execution (do the work, ship the offer, take the shot) Course correction (pivot around obstacles instead of quitting or forcing a broken plan) Radical accountability (someone outside your inner circle who won't let you off the hook)
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In today's episode, I'm breaking down what it really means to be a Relational CEO—the fast-moving, people-first leader who builds trust quickly, creates a magnetic community, and can grow an audience almost effortlessly. If you've ever been told "you just need better boundaries," but that advice feels like it's asking you to become colder or less you… this conversation is for you. We're talking about how your warmth is a competitive advantage (not a liability), why it can quietly turn into burnout as you scale, and the simple shift that keeps your business profitable and sustainable: structure that protects your connection so you can keep serving powerfully without leaking your energy everywhere. Timeline Highlights [00:00] - Why this CEO Types series exists (and why mainstream business advice doesn't fit everyone) [03:00] - The Relational CEO core wiring: people-oriented + fast-paced decision-making [05:02] - The superpower: building trust fast, creating safe spaces, and growing loyal audiences naturally [07:08] - How relational energy fuels referrals, collaborations, and long-term client retention [09:46] - The "dark side" of being magnetic: attracting fans who love your vibe but won't buy [22:14] - Common blind spots: pricing swings, unclear deliverables, and over-delivering into exhaustion [30:21] - The big shift: structure isn't the opposite of warmth—it's the container that protects it [31:12] - The candle metaphor: why your "flame" needs a holder to stay sustainable [32:50] - Practical structure: clear offer scope, Voxer boundaries, and client expectations that prevent resentment [37:19] - Messaging that filters: getting clear on who you're not for (so you attract buyers, not just followers) [38:42] - Sales leadership: creating decision containers so you stop getting ghosted [40:06] - Delivery discipline: structure that supports transformation (not endless expansion) [41:27] - Calendar protection: building systems so your energy isn't the engine of the business [45:31] - Real-world example: Cory Ruth / The Women's Dietitian and scaling warmth + authority with PCOS content Top Quotes "Your likability is not the problem. Your lack of structure is." "The mainstream obsession with hype-first marketing is actively working against a huge portion of experts who are genuinely excellent at what they do." "Structure is not the opposite of warmth. Structure protects your warmth." "It's really easy for you to confuse being responsive with being of service." "You can still be warm inside your container. You just stop letting the container expand infinitely." "Your warmth and your friendliness and your likeability is a gift. It's not a liability." Links & Resources Take the CEO Type Quiz Mentioned example: Cory Ruth (The Women's Dietitian) If this episode helped you, I'd love it if you'd follow the show, leave a rating and review, and share it with a friend, especially someone who leads with warmth and connection and needs permission to protect their energy while they grow.
On the podcast, I talk with Michael and Mark about the boom in hardware-enabled subscriptions, why nothing worked until they stopped optimizing and started building a better product, and how they doubled their price to $79 even though the data said they could charge more.Top Takeaways:
2/18/26Episode SummaryIn this episode, host Scott Austin continues the conversation about ADA (Americans with Disabilities Act) compliance for Shopify merchants by talking with Amanda Porter from Interact One about how compliance is evaluated and improved in online stores. They discuss practical evaluation tools (like the Wave accessibility testing plugin), common accessibility issues in Shopify sites, and how errors such as missing alt text or poor contrast affect usability. Porter emphasizes that there's no single “silver bullet” solution—simple add-on apps often aren't enough, and deeper fixes (code, structure, content) are required to genuinely improve accessibility and reduce legal risk. They also cover how to document accessibility processes, incorporate ADA checks into regular site maintenance, and what store owners should expect in terms of effort and potential costs related to compliance.Show LinksInteract One - https://interactone.com/Brand-It! Calendar - https://apps.shopify.com/brand-it-calendarVideo & Transcript https://jadepuma.com/blogs/the-shopify-solutions-podcast/episode-179-more-ada-compliance-for-shopify-stores
Joe joins the pod and together we talk about how the concept of Fair Play by Eve Rodsky quite literally changed our marriage. From dividing and conquering everyday life, to clearly divvying up household tasks, to even splitting responsibilities when it comes to travel planning, packing, and unpacking - this episode is for anyone who's tired of carrying the entire mental load.We break down what Fair Play is, how we started using it, what surprised us the most, and how it's made our marriage feel lighter (and our trips smoother).Buy Me A Coffee: https://buymeacoffee.com/kelseygravesFollow me on Instagram: https://www.instagram.com/kelsey_gravesFollow me on TikTok: https://www.tiktok.com/@mskelseygravesJoin us in the Trip Tales Podcast Community Facebook Group: https://www.facebook.com/groups/1323687329158879Mentioned in this episode:- Fair Play book by Eve Rodsky: https://amzlink.to/az0a5TP2LgJgt- Fair Play card game: https://amzlink.to/az0zgy43Ugqno- Skylight Calendar- Splitting up bedtime routine- Travel roles & responsibilities- Skylight Max 27-inch Calendar: https://amzlink.to/az0RVZS4AExZf
In 2026, we're slowing down to soak in the story that invites us to believe. The Gospel of John doesn't just tell us what Jesus did—it reveals who He is. Through signs and stories, questions and conversations, light and life, John calls us again and again to “come and see.” Over the next year, we'll walk with Jesus from the opening words—“In the beginning”—to the empty tomb, discovering how encountering Christ shapes our faith, our hope, and our everyday lives. This is more than a study; it's an invitation to deeper belief and fuller life. Learn more with guest Pastor Vincent Tinch. Also, we highly encourage you to download the Church Center App if you want more information about the church. The app will be able to guide you toward our Calendar of Events, ways to Give, and fill out a Connect Card.
You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and Life
Engage in more of my content:read my personal blog postswatch workflow channel videoswatch my monthly videos on books and readingread blog posts on project management topicsconnect with me on LinkedInsign up for my monthly newsletterLearn more about my products and services:explore my 1:1 coaching practicelearn more about my coach training programcheck out my PM by Design training programlearn more about my Slow Hustle business building mastermindjoin Prolific, my online community devoted to meaningful productivitylearn more about the Blend by Design online coursecheck out my SoTL by Design online coursePlease offer your feedback about the show or ideas for future episodes and topics by emailing me. You can also come find me on Instagram!And if you listen to the podcast on Apple Podcasts, please take a moment to rate and/or review the show.
Series 5 – Episode 5 Hosts: Renee Chiuchiarelli & Julie Parks (Hammer & Heels) Length: ~12 minutes Format: Simply Trade Tips Episode Summary In this episode of Simply Trade Tips, Renee and Julie tackle a topic that doesn't always get the spotlight it deserves: learning. With trade rules shifting constantly — tariff changes, executive orders, enforcement priorities, and regulatory updates — relying on static training or tribal knowledge simply isn't enough. Traditional “calendar training” (scheduled webinars, annual sessions, policy rollouts) still has value, but it's disconnected from daily operations. The big idea? Learning must move from a side activity to core infrastructure. Renee and Julie introduce the concept of “inflow learning” — contextual, real-time training embedded directly into workflow systems. Instead of pausing work to learn, professionals access guidance at the exact moment they need it. This shift makes compliance more resilient, scalable, and defensible in today's enforcement environment. Key Topics Covered Why static training creates operational gaps The difference between: Calendar training (scheduled sessions) Inflow training (embedded, contextual learning) How automation can trigger learning during: Origin determinations Classification decisions Filing processes Audit reviews Role-based learning paths for importers, exporters, and compliance teams Micro-learning triggered by real-time errors Using AI to generate contextual training from existing materials Why regulators expect documented training as part of “reasonable care” How embedded learning reduces repeat errors and improves confidence Why knowledge in trade is no longer theoretical — it impacts entries, exports, and balance sheets immediately Key Takeaways Learning must be integrated into daily workflow, not isolated from it Automation supports better decision-making without replacing expertise Real-time learning reduces repeat errors and strengthens defensibility Training documentation can become powerful evidence during audits Trade compliance in today's environment requires resilience, not just proactivity This Episode's FIO (Figure It Out) Take a moment to evaluate your current training model: Is your team relying mostly on scheduled sessions? Do your systems provide contextual, real-time learning prompts? Have you asked your software provider about embedded guidance tools? Have you explored advanced or hybrid learning models that combine live instruction with digital access? Dip your toe in. Explore what's available. Demand better integration between learning and operations. Join the Conversation How is your organization approaching trade training in 2026? Are you relying on memory — or building infrastructure? Join us inside the Trade Geeks Community and share what you're doing to make learning more resilient. Credits Hosts: Renee Chiuchiarelli Julie Parks Producer: Lalo Solorzano
Send a textHave you ever been told you must follow some sort of rule to be right with God? For some, this means observing the Sabbath, for others, it's vegetarianism or keeping Old Testament feasts or adhering to a strict Calendar of events and Christian practices. Such beliefs are often deeply held, but their dogmatic implementation by some can be both imprisoning and confusing.If God gave the law, does ignoring them mean we're lawless, or are we free to act as we please? To explore this, we'll study Galatians—a book dealing directly with whether rule-keeping is necessary for salvation….Support the showFollow and Support All my Creative endeavours on Patreon. Jeremy McCandless | Creating Podcasts and Bible Study Resources | Patreon Check out my other Podcasts. The Bible Project: https://thebibleproject.buzzsprout.com History of the Christian Church: https://thehistoryofthechristianchurch.buzzsprout.com The L.I.F.E. Podcast: (Philosophy and current trends in the Arts and Entertainment Podcast). https://the-living-in-faith-everyday-podcast.buzzsprout.com The Renewed Mind Podcast. My Psychology and Mental Health Podcast: https://www.buzzsprout.com/2568891 The Classic Literature Podcast: https://www.buzzsprout.com/2568906
Calendars quietly structure our lives and shape our priorities. In this episode, I explore an ancient, counter-cultural alternative to the secular rhythm of life: the historic Christian calendar. It calls us year after year to live deeply in the story of redemption. I'm excited to unpack this rich tradition with my friend, Fr Hayden Butler, a traditional Anglican priest. St. Matthew's Daily Offices podcast https://stmatthewsnewport.com/podcasts
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Vivian Yip went from corporate burnout at Apple to building a thriving midterm rental portfolio and property management company.In this episode, she breaks down how she pivoted during the pandemic, why most investors don't have enough grit, and how mastering calendar discipline can completely transform your rental income.We dive into:• Why community changes everything in real estate• The biggest mistake STR hosts make when pivoting to midterm rentals• Calendar discipline and how to control guest behavior• How to use data tools like PriceLabs the right way• Building multiple income streams without burning out• Protecting your time while scaling a real estate businessIf you've been feeling stuck, burned out, or uncertain about the next step in your rental business — this episode will challenge you to think differently.Timecodes:00:00 – Intro03:12 – Why Community Is a Competitive Advantage05:00 – The Power of Grit in Business07:02 – Vivian's Real Estate Journey (2004–2018 Gap Explained)09:56 – Corporate Burnout at Apple & Transferable Skills13:05 – Why Most Investors Pivot Too Fast16:48 – Why Midterm Rentals Make More Strategic Sense21:41 – The Calendar Discipline Most Hosts Ignore25:31 – Transitioning from STR to MTR the Smart Way30:29 – Why Vivian Built Her Own Platform35:07 – Building Teams Without Burning Out38:10 – Setting Boundaries & Protecting Your Time42:05 – The 80% Confidence Rule (Just Do It)Guest Bio:Vivian Yip started investing in 2004 but took her journey more seriously after being inspired by a hotel owner she met at a random airport encounter in Chicago. She and her husband started to flip houses in 2018 and ended up making enough to afford to keep the real estate. She always dreamed of leaving the corporate world, so she used her steady paycheck at Apple to support their real estate goals. In 2019, she started her first short-term rental and was forced to pivot in 2020 with the pandemic. Now she runs multiple businesses focused on short-term rentals, mid-term rentals, and corporate housing, and she coaches others on the strategy behind securing profitable leases from Airbnb and beyond.Guest Link:Instagram.com/vivianyip_officialvivian@vivianyip.comGet FREE Access to our Community and Weekly Trainings:https://group.strsecrets.com/
A busy insurance agent can easily become overwhelmed by the number of tasks to complete. But the good news is that you don't have to rush to finish them all at once! Listen to learn what agents selling ACA plans should focus on during the first quarter of the year. Read the text version Download your copy of the Busy ACA Agent's Sales Calendar!
Vivian Yip went from corporate burnout at Apple to building a thriving midterm rental portfolio and property management company.In this episode, she breaks down how she pivoted during the pandemic, why most investors don't have enough grit, and how mastering calendar discipline can completely transform your rental income.We dive into:• Why community changes everything in real estate• The biggest mistake STR hosts make when pivoting to midterm rentals• Calendar discipline and how to control guest behavior• How to use data tools like PriceLabs the right way• Building multiple income streams without burning out• Protecting your time while scaling a real estate businessIf you've been feeling stuck, burned out, or uncertain about the next step in your rental business — this episode will challenge you to think differently.Timecodes:00:00 – Intro03:12 – Why Community Is a Competitive Advantage05:00 – The Power of Grit in Business07:02 – Vivian's Real Estate Journey (2004–2018 Gap Explained)09:56 – Corporate Burnout at Apple & Transferable Skills13:05 – Why Most Investors Pivot Too Fast16:48 – Why Midterm Rentals Make More Strategic Sense21:41 – The Calendar Discipline Most Hosts Ignore25:31 – Transitioning from STR to MTR the Smart Way30:29 – Why Vivian Built Her Own Platform35:07 – Building Teams Without Burning Out38:10 – Setting Boundaries & Protecting Your Time42:05 – The 80% Confidence Rule (Just Do It)Guest Bio:Vivian Yip started investing in 2004 but took her journey more seriously after being inspired by a hotel owner she met at a random airport encounter in Chicago. She and her husband started to flip houses in 2018 and ended up making enough to afford to keep the real estate. She always dreamed of leaving the corporate world, so she used her steady paycheck at Apple to support their real estate goals. In 2019, she started her first short-term rental and was forced to pivot in 2020 with the pandemic. Now she runs multiple businesses focused on short-term rentals, mid-term rentals, and corporate housing, and she coaches others on the strategy behind securing profitable leases from Airbnb and beyond.Guest Link:Instagram.com/vivianyip_officialvivian@vivianyip.comGet FREE Access to our Community and Weekly Trainings:https://group.strsecrets.com/
André, The Impulsive Thinker™, welcomes back registered psychotherapist Christina Crowe to dig deep into the real reasons ADHD Entrepreneurs struggle to open up in therapy. This episode tackles the concept of psychological safety, why traditional therapy methods can leave neurodivergent brains feeling stuck, and how adapting approaches can help. You'll hear how therapy isn't always supposed to feel good and why finding the right therapist—one who understands ADHD and neurodivergence—is key to meaningful change. If you've ever felt shut down or confused in therapy, this conversation offers honest insights and practical advice tailor-made for your entrepreneurial journey.
Monty Roberts Certified Instructor Waldo Franco became the second Monty Roberts Certified Instructor in Brazil. Listen in as he shares how horses - and violence free training - changed his life. He has influenced for good one of the largest rodeos on earth.Horsemanship Radio 297:Show Host: Debbie LoucksGuest: Waldo FrancoTitle Sponsor: HandsOn Gloves, All-In-One Shedding/Bathing/Grooming GlovesPhotos used with permissionLearn more about Good Horsemanship at Monty Roberts EQUUS Online University Monty's Calendar
Monty Roberts Certified Instructor Waldo Franco became the second Monty Roberts Certified Instructor in Brazil. Listen in as he shares how horses - and violence free training - changed his life. He has influenced for good one of the largest rodeos on earth.Horsemanship Radio 297:Show Host: Debbie LoucksGuest: Waldo FrancoTitle Sponsor: HandsOn Gloves, All-In-One Shedding/Bathing/Grooming GlovesPhotos used with permissionLearn more about Good Horsemanship at Monty Roberts EQUUS Online University Monty's Calendar
In this episode, I chat through the top 5 nutrition tips I have for marathon training for those of you with spring races & beyond.Free fueling guide: https://mailchi.mp/f6cad2997304/getmyguideJoin the Strong Runner Academy in Feb: https://holleyfuelednutrition.com/groupcoachingWork with us 1:1: https://holleyfuelednutrition.com/nutrition-coachingThank you BetterHelp for sponsoring this episode- to save 10% on your first month of therapy, visit https://www.Betterhelp.com/holleyfueled
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In today's episode we'll be talking more about the reprecussions the FNAF 2 movie has on the games timeline, and my thoughts on The Amazing Digital Circus after episode 7! We'll also answer how MoltenMCI could happen if SL happens early, and what else from the movies might carry over to the Five Nights at Freddy's games!Check out my wife's kofi here!https://ko-fi.com/amy3173/shop------------------------------------------------------------------------------------------To submit questions, theories, and creator collab requests, email at: FreddyFazbearPizzaPodcast@gmail.com --------------------------------------------------------------------------------------------------Don't forget to use code RYETOAST for 10% off your whole order! https://gamersupps.gg/ryetoast----------------------------------------------------------------------------------------Intro/Outro music by: @Miri789 Thumbnail template by BarBADroid!https://barbadroid.carrd.coFreddy Fazbear Pizza Podcast is YOUR premiere FNAF podcast available everywhere!Youtube: https://youtube.com/playlist?list=PLlGAFKgA2Ax_6MKnuaq5ApBgC8osKW4Dx&si=jB2ja5c4k_OnCZQQSpotify: https://open.spotify.com/show/1a65iwRRAQylxb9EtRWmsdApple Music: https://podcasts.apple.com/us/podcast/freddy-fazbear-pizza-podcast/id1705899138Amazon Music: https://music.amazon.com/podcasts/4c77d1d8-077d-463d-b48e-21280279e281/freddy-fazbear-pizza-podcast--------------------------------------------------------------------------------------------------Wanna get me something? https://throne.com/ryetoastHere are all my socials and ways to support the channel!https://ryetoast.carrd.coJoin our growing community on discord! https://discord.gg/azPjrGGdBY----------------------------------------------------------------------------------------------------------------------Some renders in thumbnail created by Spencer Singer https://linktr.ee/mlspence3d-----------------------------------------------------------------------------------------------------------------------For Brand Deals and Sponsorships, contact: ryetoast@apollomgmt.co
Produced by Joseph Cottrell, Wayne Hall, Ken Fuller and Jeffrey Crecelius This week, Mark and I had a lot of fun on one of our Yes Guess Who quizzes. Also, as you'll hear, we veered a little off-topic in both the answer section of the quiz and in a two pence segment that was supposed to be about Yes and Yes-related Record Store Day releases, but we enjoyed a little bit of less serious chat a couple of times there. In the quiz, we each had five quotations from Yes men to try and fox each other with and, this time, I think they were quite a bit more difficult than the previous two outings of this game. Like last time, there were two points for attributing the quotation correctly and one for guessing the decade in which it was said. (That's really the least reliable part of the quiz and just there to add a little extra spice, or whatever.) I also had a bonus point available for Mark on one question, so listen out for that. Who said what? When did they say it? Who won the competition? Do add your own scores to the comments below and tell us what you thought of the questions this time. Who is featured in the quiz this time? Barry Plummer 2026 Calendar is still available! ORDER HERE YMP Listener discount code - KVKBKC8Z Enrich your Prog year with iconic images of Yes in the 1970s, taken by the legendary rock photographer, Barry Plummer. Enjoy 12 beautiful colour and black and white photographs of Yes in the studio and live, capturing the essence of the world's greatest progressive rock band. With this limited-edition calendar on your wall throughout 2026, you'll agree that Barry Plummer is, indeed, the Master of Images! (A flat shipping fee will be added at checkout depending on your location.) ORDER HERE Yes - The Tormato Story & Tales from Topographic Oceans - Yes Album Listening Guide Available now! YesMusicBooks.com YMP Patrons: Producers: Joseph Cottrell Wayne Hall Ken Fuller Jeffrey Crecelius Patrons: Aaron SteelmanLindAl Dell'AngeloLobate ScarpBarry GorskyMark BaggsBill WhittakerMark James LangBob MartilottaMark SlaterBrian HarrisMartin KjellbergBrian SullivanMichael HanderhanChris BandiniMichael O'ConnorCraig EstenesMiguel FalcãoDave OwenPaul HailesDavidPaul TomeiDavid HeydenRachel HadawayDavid PannellRobert NasirDavid WatkinsonRobert VandiverDeclan LogueRonnie NeeleyDemScott ColomboDoug CurranSimon BarrowFergus CubbageStephen LambeFred BarringerSteve DillGary BettsSteve LuziettiGeoff BailieSteve PerryGeoffrey MasonSteve RodeGuy DeRomeSteve ScottHenrik AntonssonSteven RoehrHogne Bø PettersenTerence SadlerTodd DudleyThomas DeVriesJohn CowanJohn ThomsonJohn HoldenJohn ViolaJamie McQuinnTim StannardDouglas Caldwell Become a Patron!
2/13/26: Trinidad Chambliss Returns To Ole Miss, Winter Olympics Update, Best Sports Calendar Time Of The Year & So Much More!
Ben Symes and former LOI manager Shane Keegan are here for LOI Late Night as we see two more postponed games in the League of Ireland Premier Division. Drogheda pick up a huge win vs Waterford, Derry nick a last minute equaliser at home to Dundalk and we have all the reaction as the LOI First Division gets underway as well!
Flow State of Mind Podcast | Health | Fitness | Physique | Psychology | Business
Let's talk about one of the fastest ways to lose money, lose momentum, and slowly start resenting your business. It's not ads. It's not the algorithm. It's not even your offer. It's a setter who is underperforming and you keep trying to "coach it out of them" while your calendar stays empty. And here's what makes this tricky. When a setter is underperforming, most business owners do one of two things. They either micromanage every conversation like an FBI agent. Or they bury their head in the sand and hope next week magically improves. Neither one works. So today I'm going to show you exactly how to diagnose the true constraint when a setter isn't performing, and then how to lead the situation with a feedback rule that keeps your culture clean and your standards crystal clear. Time Stamps: (0:42) Underperforming Team Members (3:34) IFCA Client Karrisa Example (5:58) Start At The Result (13:20) Don't Give Feedback 3 Times ----------
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Get AudioBooks for FreeBest Self-improvement MotivationBe a Human Calendar | Brain Exercise with Scott FlansburgLearn how to become a human calendar with Scott Flansburg's brain exercise. Boost memory, mental math skills, and rapid date recall with proven techniques.Get AudioBooks for FreeWe Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
In this episode Emkay and Dani share their current injury comeback statuses, first reactions to the release of the 2026 Golden Trail World Series Calendar, and previews of the Black Canyon 50k and Tarawera 50k, both happening this weekend.
We are live! And this time from Apogee Dispo in Sunland Park NM. Tune in as Juantito Jones makes his After Party debut and Tiara, a local up and coming nightlife promoter, her company TNS Productions and DJ tells us about some after party stories, her favorite after party she has been to plus! She answers some horny questions straight from instagram. Follow us on social media @AaronScenesAfterParty
Nate Powell announces new graphic novel. Ultimate Endgame hit with delays. Abrams will rerelease a Marvel calendar from 1977.SUBSCRIBE ON RSS, APPLE, SPOTIFY, OR THE APP OF YOUR CHOICE. FOLLOW US ON BLUESKY, INSTAGRAM, TIKTOK, AND FACEBOOK. SUPPORT OUR SHOWS ON PATREON.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Is your calendar running your company—or running you? In this episode of the WholeCEO Podcast, Lisa Goldenthal breaks down one of the most underestimated performance drains for CEOs and senior leaders: calendar overload. If your days are filled with back-to-back meetings, constant context switching, and little time for strategic thinking, this conversation is your wake-up call. Lisa challenges leaders to examine how many hours per week are lost to low-value meetings—and which recurring conversations drain energy without producing real decisions. She unpacks practical executive time management strategies, including eliminating status meetings, implementing DRIs (Directly Responsible Individuals), and replacing unnecessary meetings with clear written narratives. This isn't about productivity hacks. It's about reclaiming leadership clarity, decision quality, and executive focus. You'll explore: 1-How meeting overload impacts CEO performance and decision-making 2-The hidden cost of status meetings vs. decision-driven meetings 3-How written updates can replace hours of unnecessary calls 4-Why clear ownership (DRIs) reduces bottlenecks and frees leadership capacity 5-Where reclaimed time should actually go: strategy, growth, revenue, or personal recovery If five extra hours appeared on your calendar next week, would you use them to think, build, sell—or finally step away? This episode is for founders, CEOs, and senior executives ready to redesign their operating rhythm and take back control of their time.
Ep. 252: What do black diamond ski slopes and working with Shaquille O'Neal have in common? For Amy Jo Martin, both became defining lessons in bravery, brand, and leadership. In this episode, you will learn: How to practice "calendar integrity" so your time matches your values. Why deleting, delegating, and divesting are the keys to capacity. A simple strategy for manufacturing bravery in high-stakes moments. Our BONUS RESOURCE for this episode includes Don's favorite quotes from today's episode and a reflection question so you can apply today's insights.
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The college football calendar is a mess and Buckeye Talk is here to fix it. On this episode, Stephen Means, Stefan Krajisnik and Andrew Gillis create the perfect possible calendar for a sport that's in the midst so much change happening at the same time. Everything is thrown into three categories: the regular season, postseason and offseason. Together, the trio figures out how to maximize the schedule in a way that makes sense. Thanks for listening to Buckeye Talk and sign up to get text messages from experts Stephen Means, Stefan Krajisnik and Andrew Gillis at 614-350-3315. Get the insider analysis, have your voice heard on the Buckeye Talk podcast and connect with the best Buckeye community out there. Learn more about your ad choices. Visit megaphone.fm/adchoices
Life hacks life from one of the busiest journalists of our time. Andrew Ross Sorkin is an award-winning journalist for The New York Times, a co-anchor of CNBC's Squawk Box, and the founder and editor-at-large of DealBook, an online daily financial report published by The New York Times. His latest book is 1929: Inside the Greatest Crash in Wall Street History--and How It Shattered a Nation. In this episode we talk about: The motivation behind his new book Human nature –– and why FOMO might be a good thing Personal finance hygiene The true antidote to irrational financial decisions How to cope with financial stress Practical tools to stop mental spiraling The "Would It Help?" mantra The role of Transcendental Meditation (TM) in Andrew's life Productivity hacks and life routines Calendar blocking vs. to-do lists How much you should ––or shouldn't–– share or disclose about yourself with other people And much more Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel Additional Resources: Too Big to Fail DealBook Summit To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris