Podcasts about Calendar

This session shares my conversation with Mitzi Gousie, Programming and Outreach Librarian with the Franklin Public Library. We had our discussion virtually on Tuesday, November 26, 2025.We talk about Reviewed the regular open hours, book sale and holiday scheduling for the monthClosed on Sundays due to budget reductionClosing early Weds, Dec 24 and all day on Thursday, Dec 25 for ChristmasClosing early Weds, Dec 31 and all day on Thursday, Jan 1 for New YearsBook sale weekend December 12 & 13Library events for December 2025In calendar order rather than by category this time aroundRegistration for those events required should be done through the Town website, Library page. There are nefarious folks trying to convince folks otherwise via Facebook. Be safe, use the official Town and Library pages.The show notes include links to the Library page and to the calendar of events where registration for some of the events is required/recommended.The recording runs about 14 minutes, so let's listen in.--------------Mitzi Gousie's email -> mgousie@minlib.net Franklin Public Library page -> https://www.franklinma.gov/233/Franklin-Public-Library Library event calendar -> https://www.franklinma.gov/942/Calendar-of-Events December newsletter -> https://www.franklinma.gov/DocumentCenter/View/7735 -------------We are now producing this in collaboration with Franklin.TV and Franklin Public Radio (wfpr.fm) or 102.9 on the Franklin area radio dial. This podcast is my public service effort for Franklin but we can't do it alone. We can always use your help.How can you help?If you can use the information that you find here, please tell your friends and neighborsIf you don't like something here, please let me knowAnd if you have interest in reporting on meetings or events, please reach out. We'll share and show you what and how we do what we doThrough this feedback loop we can continue to make improvements. I thank you for listening.For additional information, please visit Franklinmatters.org/ or www.franklin.news If you have questions or comments you can reach me directly at shersteve @ gmail dot comThe music for the intro and exit was provided by Michael Clark and the group "East of Shirley". The piece is titled "Ernesto, manana" c. Michael Clark & Tintype Tunes, 2008 and used with their permission.I hope you enjoy!------------------You can also subscribe and listen to Franklin Matters audio on iTunes or your favorite podcast app; search in "podcasts" for "Franklin Matters"

For this episode, Elric and Brian return to their annual tradition of talking about some of their favorite films they saw for the first time this year. Some New categories have been added though so they talk about 5 films that they have already discussed on previous episodes, one discovery from a Calendar episode and one re-discovery as well as their 5 picks each. Consider supporting Pure Cinema (and getting monthly bonus content) via our Patreon (5$/ month gets you everyhting): https://www.patreon.com/purecinemapod This episode is sponsored by MUBI! Get 30 days of great cinema free at https://mubi.com/purecinema (and we'd love it if you would give them a try!)

What if your sales team woke up on Monday to a calendar already full of qualified discovery calls? In this episode of Sharkpreneur, Seth Greene interviews Gabe Lullo, CEO of Alleyoop, who has helped companies from startups to giants like Microsoft, Peloton, and ZoomInfo transform their sales pipelines. Under his leadership, Alleyoop.io has pioneered a two-step model that separates prospecting from closing—backed by 11 million cold calls a year and a focus on authenticity in outreach. In this episode, Gabe shares the systems, stories, and strategies that have fueled Alleyoop.io's rapid growth and its role in scaling billion-dollar brands. Key Takeaways: → The two-step approach that separates prospecting from closing. → How Alleyoop.io serves both startups and global enterprises. → The “hot lead vs. warm lead” model—and why timing matters. → What really causes sales teams to stall (hint: it's not always leads). → Why most “lead gen companies” aren't actually prospecting. Gabe Lullo's expertise in sales, marketing, recruiting, and management began when he started his own business after graduation from the Barney School of Business at the University of Hartford. He owned and operated his own sales, training, and marketing firm for more than a decade. He excelled in training sales and marketing professionals, and additionally, Gabe has had a successful career in executive recruiting. He has been instrumental in expanding the company's search and placement for IT, Software Development, Sales, Customer Success, Marketing, and Executive leaders. Gabe's most recent success has been with us here at Alleyoop. For many years he has been working to build and grow the company by focusing on our culture, environment, customer success, and sales. Connect With Gabe Lullo: Website: https://alleyoop.io/ LinkedIn: https://www.linkedin.com/company/alleyoop-io/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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Chris and Shane discuss interesting things to observe in December 2025. Show notes are available on www.actualastronomy.com

We take a moment to talk with Tyler Johnson who has spent the last 1+ years in Phuket Thailand teaching English and sharing the Gospel. There was a video that we showed in service that we were unable to capture for the podcast due to licensing issues.  Also, we highly encourage you to download the Church Center App if you want more information about the church. The app will be able to guide you toward our Calendar of Events, ways to Give, and fill out a Connect Card. 

Ed and Jeremy took some time from Monday's BBMS to recap week 13 in the NFL. With calendar flipping to December, who do you see as each conference's best team?

If you've been doing “everything right” but still don't feel good, this conversation will connect the dots.Today I'm joined by Gary Brecka, human biologist and longevity expert, to break down the daily habits that quietly drain your energy, increase anxiety, and limit your health span. The best part? Most of the fixes are totally free and within your control today.In the first 10 minutes alone, Gary reveals the 3 free habits that have the biggest impact on your sleep, mood, stress, and long-term vitality - especially for people with busy lives and limited time or budget.We also explore the link between isolation and early mortality, why so many people struggle with anxiety without knowing the biological reason behind it, and how to invest in your health in a way that actually moves the needle.This episode is practical, grounding, and genuinely life-changing.(01:28) Introduction(03:01) 3 FREE things to extend your life(06:43) Caregiver syndrome(07:41) Investing in your wellness(09:34) Why people struggle with anxiety(12:32) 40% of people go to sleep like this(15:48) Is it just about more years?(20:13) Are you religious?(21:48) This is the most attractive frequency(24:37) Impact of Botox/Filler on longevity?(29:58) How long are we going to live in 200 years?Connect with today's guest on InstagramWHO AM I?My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel!

It's that time of year again when we dust off the microphones and talk about Higher Gravity's beervent calendar.Yeah, we know we've been MIA over the last couple of months, and there's been a very good reason for it. In this mini episode of the Craft Parenting Podcast, Joe briefly explains where he and Caroline have been and what the plans are for Higher Gravity's 2025 beervent calendar.***// About the Craft Parenting Podcast

Let's talk about the GOP changing the calendar because they're doing bad....

View this video at https://macmost.com/15-mac-calendar-alert-tips.html. To get the most from Calendar alerts on your Mac and other devices, take a look at some of these deep and hidden features like the ability to set multiple alerts, customize the time, send yourself an email, play a custom sound, and use reminders in the Calendar app.

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Produced by Joseph Cottrell, Wayne Hall, Ken Fuller and Jeffrey Crecelius The Yes-a-verse went into meltdown this week over a new release of the Wembley BBC concert recording. As you will hear, it's a bit of a twisted tale so I was grateful to have Mark to help me wade through the marshy world of bootlegs. We'd love to hear your thoughts on this release, the BBC concert recording from 1978 or anything else to do with Yes bootlegs. Please leave your comments below. What is this new release? Is it official? What was the original broadcast like? See if you agree with us and then leave a comment below. https://www.musicglue.com/bespoke-editions/products/yes-the-complete-wembley-1978-broadcast-red BBC 1 version - 25th anniversary remaster by TheTooleMan, October 2003: https://forgotten-yesterdays.com/downloads.asp?ftype=1&qsectionid=9&qdownloadid=521 Barry Plummer 2026 Calendar is now available! ORDER HERE YMP Listener discount code - KVKBKC8Z Enrich your Prog year with iconic images of Yes in the 1970s, taken by the legendary rock photographer, Barry Plummer. Enjoy 12 beautiful colour and black and white photographs of Yes in the studio and live, capturing the essence of the world's greatest progressive rock band. With this limited-edition calendar on your wall throughout 2026, you'll agree that Barry Plummer is, indeed, the Master of Images! (A flat shipping fee will be added at checkout depending on your location.) ORDER HERE Yes - The Tormato Story & Tales from Topographic Oceans - Yes Album Listening Guide Available now! YesMusicBooks.com YMP Patrons: Producers: Joseph Cottrell Wayne Hall Ken Fuller Jeffrey Crecelius Patrons: Aaron SteelmanLindAl Dell'AngeloLobate ScarpBarry GorskyMark BaggsBill WhittakerMark James LangBob MartilottaMark SlaterBrian HarrisMartin KjellbergBrian SullivanMichael HanderhanChris BandiniMichael O'ConnorCraig EstenesMiguel FalcãoDave OwenPaul HailesDavidPaul TomeiDavid HeydenRachel HadawayDavid PannellRobert NasirDavid WatkinsonRobert VandiverDeclan LogueRonnie NeeleyDemScott ColomboDoug CurranSimon BarrowFergus CubbageStephen LambeFred BarringerSteve DillGary BettsSteve LuziettiGeoff BailieSteve PerryGeoffrey MasonSteve RodeGuy DeRomeSteve ScottHenrik AntonssonSteven RoehrHogne Bø PettersenTerence SadlerTodd DudleyThomas DeVriesJohn CowanJohn ThomsonJohn HoldenJohn ViolaJamie McQuinnTim StannardDouglas Caldwell Become a Patron!

A bit of this and a bit of that!

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Episode 178 November 20, 2025 On the Needles 2:01 ALL KNITTING LINKS GO TO RAVELRY UNLESS OTHERWISE NOTED.  Please visit our Instagram page @craftcookreadrepeat for non-Rav photos and info     Succulents 2025 Blanket CAL by Mallory Krall, Hue Loco DK in Butterfly Agave– done!!   Aal Ower Torie by  Shetland Guild of Spinners, Knitters, Weavers and Dyers, Jamieson's of Shetland Shetland Spindrift in Vintage kit (8 colors: moorit, eesit, saphire, daffodil, madder, natural white, moss, nutmeg)   Ruuno by Nina Holubcova, Urth Yarn Lanalpaca in Amethyst– DONE!!   Clapotis ‘24 by Kate Davies, Three Irish Girls Adorn Sock in Ainsley (original 23.8K, sharon mcmahon 3IG)       On the Easel 11:54 Gouachevember–butter-themed? Envelope painting for the 2026 Calendar (coming soon!) On the Table 16:07   https://pinchofyum.com/house-favorite-brussels-sprouts   Gochujang Potato Stew   Roasted Rutabaga and Apple with Kale and Coconut Vinaigrette from Linger by Hetty Lui McKinnon   Rye crackers Oat cakes Persimmons & pomegranate salad with goat cheese, and cumin vinaigrette  Portuguese white bean & kale stew with sausage On the Nightstand 28:37 We are now a Bookshop.org affiliate!  You can visit our shop to find books we've talked about or click on the links below.  The books are supplied by local independent bookstores and a percentage goes to us at no cost to you!   Extreme North: A Cultural History by Bernd Brunner, trans by Jefferson Chase The Black Wolf by Louise Penny (Inspector Gamache #20) 36:54 Silver and Lead by Seanan McGuire (october daye #19)  40:19 A Mouthful of Dust by Nghi Vo (Singing Hills #6) 42:24 Things Gods Break by Abigail Owen (The crucible #2) 44:01 Queen Demon by Martha Wells (Rising World #2)   46:06 The Peepshow: The Murders at Rillington Place by Kate Summerscale The Elements by John Boyne The Book of Alchemy by Suleika Jaouad   Under the Tree 54:11 Needles Sock Sizing Ruler - Sock Knitting Bracelet Ruler - Twice Sheared Sheep   Knit Extension Cords - Stitch Holder Cords - Twice Sheared Sheep   Fandom knitting book https://www.nancybatesdesigns.com/product-page/knitting-the-national-parks-book   Easel Blackwing Ruth Asawa set Caran D'ache anniversary sets Travel paint Brush roll option one, option two Kakimori dip pen table Little Sheet & Little Chill | Great Jones   Earlywood wooden spatulas thin wooden spatula set - Earlywood Wooden Scraper Spoon - Earlywood   Shop Ground Up Nut Butters Holiday   A Cookbook Gift Guide - by Jenny Rosenstrach   GIR utensil set Seka Hills Olive oil Mackenzie's Fisherman hand scrub Butter flight with butter dish (I like Plugra and Beurre Disigny Salted) And there's a shop in San Francisco that sells Bordier Butter too. One65 Patisserie & Boutique   Nightstand personalized book press   Papier Italian Summer reading journal   custom book bobble ornament 1400 options   Book Nook kits–owl, so many options!  Fun readers &/or glasses case–IZIPIZI, eyebobs, peepers, Caddis Library candle–paddywax (sold out!)   ** extra: Lingua Franca sweaters –”Vote Blue” Kris & Dave collection

Bookwaves/Artwaves is produced and hosted by Richard Wolinsky. Links to assorted local theater & book venues   Malcolm Margolin (1940-2025): Legendary Berkeley Publisher Malcolm Margolin (1940-2025), the long-time publisher of Heyday Books in Berkeley, who died on August 20, 2025 at the age of 84, in conversation with Richard Wolinsky in the KPFA Studios on November 21, 2014. Malcolm Margolin founded Heyday Books, the renownedy non-profit publishing house located in Berkeley, in 1974 and stayed until he retired in 2015. He was the author and editor of several books, most notably The Ohlone Way: Indian Life in the San Francisco – Monterey Bay Area, along with magazines and other periodicals. This interview was recorded November 21, 2014 upon the publication of his memoir/history, The Heyday of Malcolm Margolin: The Damned Good Times of a Fiercely Independent Publisher.  Malcolm Margolin retired in 2015 but continued to work until his death. His final book, Deep Hanging Out: Wanderings and Wonderment in Native California. was published by Heyday in 2021.   Azar Nafisi: Best-selling Author of “Reading Lolita in Tehran” Azar Nafisi,author of the best-selling memoir, “Reading Lolita in Tehran,”  in conversation with host Richard Wolinsky, recorded in the KPFA studios on January 12, 2009 while on tour for the memoir, “Things I've Been Silent About.” Azar Nafisi burst on the literary scene in 2003 with her memoir, Reading Lolita in Tehran in 2003, which remained on the New York Times best seller list for 117 weeks. Born in Tehran, Iran, she came to the United States in 1997 and became an American citizen in 2008. A professor of literature, she'd previously written a critical study of the works of Vladimir Nabokov. There would be a second interview with Azar Nafisi  in 2015 for her book about the importance of literature, The Republic of the Imagination. Azar Nafisi Wikipedia page     Book Interview/Events and Theatre Links Note: Shows may unexpectedly close early or be postponed due to actors' positive COVID tests. Check the venue for closures, ticket refunds, and mask requirements before arrival. Dates are in-theater performances unless otherwise noted. Some venues operate Tuesday – Sunday; others for shorter periods each week. All times Pacific Time. Closing dates are sometimes extended. Book Stores Bay Area Book Festival  See website for highlights from the 110th Annual Bay Area Book Festival, May 31 – June 1, 2025. Book Passage.  Monthly Calendar. Mix of on-line and in-store events. Books Inc.  Mix of on-line and in-store events. The Booksmith.  Monthly Event Calendar. BookShop West Portal. Monthly Event Calendar. Center for Literary Arts, San Jose. See website for Book Club guests in upcoming months. Green Apple Books. Events calendar. Kepler's Books  On-line Refresh the Page program listings. Live Theater Companies Actors Ensemble of Berkeley.  See website for readings and events. Actor's Reading Collective (ARC).  Mary Jane by Amy Herzog, directed by Amy Kossow, November 6 – 30, Magic Theatre, Fort Mason. African American Art & Culture Complex. See website for calendar. American Conservatory Theatre Judy Garland, We Need A Little Christmas with Debbie Wileman, Strand, Dec. 6-7. Rudolph & Scrooge, A YC Double Feature, December 18-20, Strand. A Streetcar Named Desire by Tennessee Williams, Jan. 21 – Feb. 1, 2026, Toni Rembe (Geary). Paranormal Activity, Feb. 19 – March 15, Toni Rembe. Awesome Theatre Company. See website for information. Berkeley Playhouse. Annie. November 7- December 21. Once, February 20 – March 22.  Berkeley Rep. The Hills of California .by Jez Butterworth, Oct. 31 – Dec. 7, Roda Theatre. Mother of Exiles by Jessica Huang, World Premiere, Nov. 14 – Dec. 21, Peets Theatre. Berkeley Shakespeare Company See website for upcoming productions. Brava Theatre Center: See calendar for events listings. BroadwaySF: The Golden Girls Live,  December 4-21, Curran. Moulin Rouge! The Musical, December 16-28, Orpheum. See website for complete listings for the Orpheum, Golden Gate and Curran Theaters. Broadway San Jose:  Kinky Boots, Nov. 28-30. See website for other events. Center REP: A Christmas Carol, Dec. 10 – 21.. Central Stage. See website for upcoming productions, 5221 Central Avenue, Richmond Central Works See website for information on the 2026 season. Cinnabar Theatre. Holiday Songbook, Dec. 19-21. My Fair Lady, January 23 – February 8, 2026. Club Fugazi. Dear San Francisco ongoing. Check website for Music Mondays listings. Contra Costa Civic Theatre Ebenezer Scrooge, an adaptation of “A Christmas Carol” by Joel Roster, December 6 –  21. . See website for other events. Golden Thread  See website for upcoming productions. Hillbarn Theatre: Rogers & Hammerstein's Cinderella, December 4 – 28. Lorraine Hansberry Theatre. Soulful Christmas, December 19-21, Magic Theatre. Los Altos Stage Company. A Christmas Carol, November  28 – December 21.. Lower Bottom Playaz  August Wilson's King Hedley II, November 8 -30. BAM House, Oakland. Magic Theatre. Actors Reading Collective: Mary Jane by Amy Herzog, directed by Amy Kossow, November 6 – 30, See website for other events and productions. Marin Shakespeare Company: See website for events and productions. Marin Theatre: The Gift of Nothing  by Patrick McDonnell, Aaron Posner and Erin Weaver, Dec. 13 – 23. .The Cherry Orchard by Anton Chekhov Jan . 29 – Feb. 22, 2026. Mission Cultural Center for Latino Arts Upcoming Events Page. New Conservatory Theatre Center (NCTC)  Ruthless,  Dec. 5 – January 11, 2026. New Performance Traditions.  See website for upcoming schedule Oakland Theater Project. Cabaret, November 21 – December 14. Odd Salon: Upcoming events in San Francisco & New York, and streaming. Palace of Fine Arts Theater.  See website for event listings. Pear Theater. Ada & The Engine  by Lauren Gunderson, November 21 – December 7. See website for staged readings and other events. Playful People Productions. See website for upcoming productions. Presidio Theatre. Peter Pan Panto, Nov. 29 – Dec. 28. See website for complete schedule of events and performances. Ray of Light: Mean Girls. May 2026. Ross Valley Players: See website for New Works Sunday night readings and other events. San Francisco Playhouse. Into the Woods. November 30 – January 17, 2026. SFBATCO.  See website for upcoming streaming and in- theater shows. San Jose Stage Company: See website for events and upcoming season Shotgun Players.  Sunday in the Park with George, November 15 – December 30. South Bay Musical Theatre:  Let It Snow: A Broadway Holiday Celebration, December 20-21, Little Women, The Broadway Musical, January 24 – February 14, 2026. SPARC: See website for upcoming events. Stagebridge: See website for events and productions. Storytime every 4th Saturday. The Breath Project. Streaming archive. The Marsh: Calendar listings for Berkeley, San Francisco and Marshstream. Theatre Lunatico  See website for upcoming productions.. Theatre Rhino  Pirates! by John Fisher, December 4 – 13. Streaming: Essential Services Project, conceived and performed by John Fisher, all weekly performances now available on demand. TheatreWorks Silicon Valley Georgiana & Kitty, Christmas at Pemberley by Lauren Gunderson and Margot Melcon, Dec. 3 – 28, Lucie Stern Theatre, Palo Alto. Word for Word.  See website for upcoming productions. Misc. Listings: BAMPFA: On View calendar for Berkeley Art Museum and Pacific Film Archive. Berkeley Symphony: See website for listings. Chamber Music San Francisco: Calendar, 2025 Season. Dance Mission Theatre. On stage events calendar. Fort Mason Center. Events calendar. Oregon Shakespeare Festival: Calendar listings and upcoming shows. San Francisco Gay Men's Chorus. See schedule for upcoming SFGMC performances. San Francisco Opera. Calendar listings. San Francisco Symphony. Calendar listings. Filmed Live Musicals: Searchable database of all filmed live musicals, podcast, blog. If you'd like to add your bookstore or theater venue to this list, please write Richard@kpfa.org   . The post Bookwaves/Artwaves – November 27, 2025: Malcolm Margolin – Azar Nafisi appeared first on KPFA.

This holiday season the New Beverly Cinema proudly presents a feast of film fun featuring yuletide classics and festive rediscoveries! We showcase Christmas crime rarities, holiday horrors, a special David Carradine birthday celebration, and our annual 'Very Tarantino Christmas' event with the Roadshow Version of The Hateful Eight. Plus, midnights, matinees, and much more, all presented in spectacular 35mm! The Big Picture's Sean Fennessey returns once again (in what has become an annual tradition) to talk movies with Elric, Brian and Phil! Check out all things New Beverly here: https://thenewbev.com/ Have A look at what's Happening at The Vista Here: https://ticketing.uswest.veezi.com/sessions/?siteToken=20xhpa3yt2hhkwt4zjvfcwsaww If You Enjoy the show, You can help support us at Pure Cinema by going to: https://www.patreon.com/purecinemapod Brian's Directed By shirts can be found here: https://www.teepublic.com/user/filmmakershirts The show is now on BlueSky: https://bsky.app/profile/purecinemapod.bsky.social As are Brian: https://bsky.app/profile/bobfreelander.bsky.social Elric: https://bsky.app/profile/elrickane.bsky.social and the New Beverly: https://bsky.app/profile/newbeverly.bsky.social

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You don't stumble into a meaningful year—you design one. And your calendar is one of the most powerful confidence tools you have. Show Notes – You are now listening to Shark Theory… In this episode, Baylor shares how—even in the middle of soreness, recovery, and new training cycles—he's already mapping out 2026. Not because every plan will happen exactly as written, but because putting intentions on the calendar forces momentum. Most people live in "one day." Baylor breaks down why "one day" never arrives unless you schedule it, and why three types of commitments must appear on your calendar if you want next year to look different than last year: Something to train for Something to enjoy Something to grow toward He explains why training for anything (not just races) gives your life structure, why scheduling enjoyment prevents burnout, and why growth goals require dates—not wishes. This framework helps eliminate wasted years, align your priorities, and build synergy across every part of your life. Whether it's fitness, finances, personal milestones, travel, or long-term dreams—your calendar will either be your compass or your constraint. You get to choose which. What You'll Learn Why planning your year in advance increases the odds of achievement The difference between "working out" and "training"—and why it matters Why you MUST have joy on the calendar (or burnout wins) How travel gives you energy, perspective, and renewed creativity Why growth goals need dates, not dreams How scheduling prevents wasted years How aligning training, enjoyment, and growth creates momentum The mindset shift that turns your calendar into a confidence strategy Featured Quote "Putting something on your calendar doesn't guarantee you'll get it done— but it guarantees you'll get more done than if you planned nothing."

Jordan is on his own this week for the holiday and discusses the changes to the MLS Calendar, MLS adding divisions, and Apple TV being the new home for MLS without having a separate sub for MLS Season Pass. Then he discusses the results for the Conference Semi Finals and look ahead to the Conference Finals.  Follow the show: Twitter: @statesideshow Instagram: @statesideshow Facebook.com/Statesideshow Youtube: youtube.com/@statesideshow Email: statesideshow@gmail.com Linktree: https://linktr.ee/statesideshow Learn more about your ad choices. Visit megaphone.fm/adchoices

What if one simple rhythm could reshape the way you see your days, your relationships, and even your walk with God? What if gratitude isn’t just a feeling but a flavor that transforms everything it touches? That’s the heart behind my conversation with Jeremy A. Taylor on The Love Offering Podcast this week. Jeremy’s new book, Gratitude Flavors Everything You Do, is a gentle companion designed to help you pause, notice God’s goodness, and cultivate a posture of thankfulness in the middle of real life. In our episode, Jeremy and I talk about how gratitude can soften our attitudes, strengthen our relationships, and anchor us when life feels hurried or heavy. We explore how a thankful heart doesn’t ignore hard things—it finds God in them. I’d love for you to listen and consider beginning your own gratitude rhythm—morning, evening, or whenever you can breathe in God’s goodness. Let’s welcome each day with hearts attuned to God’s presence—and let gratitude flavor everything we do. Connect with Jeremy: https://www.jeremyataylor.com/ Read the Show Notes: https://rachaelkadams.com/writing/ Download Your Free Advent Devotional and Calendar: https://rachaelkadams.com/free/ Support the Show: https://rachaelkadams.com/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

(00:00) Zolak & Bertrand and McCarthy, in for McKone, start the show from Gillette Stadium hooting about owls. They transition to the City of Warwick 2026 Calendar talk.(10:57) The crew react to Mike Giardi claiming the Patriots Super Bowl chances have taken a hit following last week's winning effort versus the Bengals.(19:47) Zolak & Bertrand react to comments made by former NFL LB Manti Te'o regarding the Patriots winning in multiple ways. Matt McCarthy admits to never believing in the Patriots as legitimate Super Bowl contenders.(28:19) The Football Card.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Professor, podcaster, and mom of two Danielle McGeough shares how a "muck moment" after tenure led her to rebuild capacity and joy using playful planning, micro-experiments, and identity-aligned rituals. We cover her hybrid (paper + digital) approach, why boredom makes us brilliant, the difference between to-do goals and to-be goals, and how to let the how emerge once you're crystal clear on the what. You'll leave with simple practices to create space, protect energy, and actually enjoy your calendar again. In This Episode From overwhelm to agency The night planning that changed everything Using your calendar as data (energy, resistance, patterns) Planning parties, stickers, and making productivity feel like self-care Vision method: values, intention, seasonal capacity, a word as a filter Habits vs. rituals (presence practices that invite meaning) Daily Top 3: mixing to-do goals with to-be goals (how you'll show up) Hybrid planning: digital for appointments, paper for thinking clearly Grace for caregiving seasons + the power of margin and boredom Try This! Daily Top 3: list 2 to-dos and 1 to-be (the energy you'll bring). Calendar as Data: mark one ✨ task that lit you up and one ⚡ that drained you; adjust next week accordingly. Connect  with Danielle — Website & Podcast: Plan, Go, Plan → plangoplan.com Instagram: https://www.instagram.com/plangoalplan Stories on Danielle's LinkedIn:  Connect with Jen: Join Manifestation Playground → HERE IG: @manifestationandmoneypodcast Email: the4leaflifestyle@gmail.com  

Epstein's appointment logs from 2014–2019 show a pattern of meetings with highly influential individuals across business, politics, science and entertainment. He had repeated entries with figures such as filmmaker Woody Allen and his wife, including dozens of meetings and travel together. The logs also show scheduled interactions—some tentative—with tech titans (such as Elon Musk and Peter Thiel), political strategists (e.g., Steve Bannon), and top-tier legal and business figures such as former White House counsel Kathryn Ruemmler. These entries amount to more than social calling cards—they indicate deliberate cultivation of influence and access, often while Epstein remained a registered sex offender (post-2008 conviction).The calendar exposes the breadth of Epstein's social and power-network ecosystem and thereby raises urgent questions about accountability and exposure. Many of his scheduled contacts appear in professional or public-facing contexts, but the frequency and setting suggest a much deeper mesh of relationships that went unchallenged or under-scrutinized. The implication is that Epstein wasn't merely tolerated in elite circles—he was actively included, facilitated and enabled by them, which allowed his predator network to operate in plain sight under a veneer of legitimacy.to contact me:bobbycapucci@protonmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

A sermon from Geoff Zeigler on Leviticus 23

USE CODE DEC25 FOR 50% OFF ALL PATREON SUBSCRIPTIONS UNTIL THE END OF DECEMBER https://www.patreon.com/lionsledbydonkeys In the early days of English ambassadorships to the Ottoman Empire, an increasingly petty collection of grievances among European envoys and Ottoman dignitaries set the conditions for a single errant snowball to incite an anti-English riot. Witness the story of the snowball that got a bunch of English guys' beaten with oblong objects. Research: Dr Joel Butler Reources: Public Records Office, The National Archives, Kew, London: SP 97/3; SP 97/4. ‘Bu bir nefret cinayetidir: Gazeteci Nuh Köklü, 'kartopu oynarken' öldürüldü.' Radikal (2 February 2015). ‘Gazeteci Nuh Köklü kar topu oynarken öldürüldü', BBC News Türkçe (18 February 2015). ‘Journalist Nuh Köklü murdered for playing snowball', Agos (18 February 2015). ‘Life in prison for man who stabbed Turkish journalist over snowball fight', Hürriyet Daily News (5 June 2015). Atran, S. ‘The Devoted Actor: Unconditional Commitment and Intractable Conflict across Cultures', Current Anthropology, 57/S13 (2016), S192-S203. Brotton, J. The Sultan and the Queen: The Untold Story of Elizabeth and Islam (New York, 2017) Brown, H.F. Calendar of State Papers Relating To English Affairs in the Archives of Venice, Volume 9, 1592-1603 (London, 1897). Burian, O. The Report of Lello, Third English Ambassador to the Sublime Porte / Babıâli Nezdinde Üçüncü İngiliz Elçisi Lello'nun Muhtırası (Ankara, 1952). Butler, J.D. ‘Between Company and State: Anglo-Ottoman Diplomacy and Ottoman Political Culture, 1565-1607', unpubd. DPhil thesis, University of Oxford (2022). _________. ‘Lello, Henry', The Oxford Dictionary of National Biography (Oxford, 2023). Coulter, L.J.F. ‘The involvement of the English crown and its embassy in Constantinople with pretenders to the throne of the principality of Moldavia between the years 1583 and 1620, with particular reference to the pretender Stefan Bogdan between 1590 and 1612', unpubd. PhD thesis, University of London (1993). Foster, W. (ed.) The Travels of John Sanderson in the Levant (1584-1602) (London, 1931). Horniker, A.L. ‘Anglo-French Rivalry in the Levant from 1583 to 1612', The Journal of Modern History, 18/4 (1946), 289-305. Hutnyk, J. ‘Nuh Köklü. Statement from Yeldeğirmeni Dayanışması' (20 February 2015) at: https://hutnyk.wordpress.com/2015/02/20/nuh-koklu-statement-from-yeldegirmeni-dayanismasi/ (accessed 8 March 2025). Kowalczyk, T.D. ‘Edward Barton and Anglo-Ottoman Relations, 1588-98', unpubd. PhD thesis, University of Sussex (2020). MacLean, G. ‘Courting the Porte: Early Anglo-Ottoman Diplomacy', University of Bucharest Review, 10/2 (2008), 80-88. MacLean, G. & Matar, N. Britain & the Islamic World, 1558-1713 (Oxford, 2011). Newson, M. ‘Football, fan violence, and identity fusion', International Review for the Sociology of Sport, 54/4 (2019), 431-444. Newson, M., Buhrmester, M. & Whitehouse, H. ‘United in defeat: shared suffering and group bonding among football fans', Managing Sport and Leisure, 28/2 (2023), 164-181. Purchas, S. Hakluytus Posthumus or Purchas His Pilgrimes, viii (Glasgow, 1905). Sheikh, H., Gómez, Á. & Altran, S. ‘Empirical Evidence for the Devoted Actor Model', Current Anthropology, 57/S13 (2016), S204-S209. Unknown Artist. (c1604). The Somerset House Conference, 1604 (oil on canvas). London: National Portrait Gallery.

A lot of coaches make this grave mistake this time of year and I don't want you to be one of them. After the Black Friday dust settles, a lot of coaches rest on their laurels and miss a huge buying opportunity that people are still in. On today's episode, I'm going to breakdown how to create a Cyber Monday offer that crushes.   Time Stamps:   (0:37) Don't Fuck Up Cyber Monday (1:32) Episode 691 and Black Friday Strategy Replay (3:12) Who This Is For (3:42) What To Offer  (7:27) The Sales Process ----------

Join host Sarah Harralson who is joined by Buzz Knight for a look at the Nashville Concert Calendar for the week of 11-24. The conversation is about Steven Wilson, Dylan Altman(who has written for Jason Aldean, Tim McGraw and Jake Owen) and The Hutton Hotel in Music City.Support the show: https://takinawalk.com/See omnystudio.com/listener for privacy information.

A week on the calendar that has it all and just 10 minutes to get ready: What a week of fun, festivities, and football It's been a while Hard to watch every week The best of the best A weekly tradition Jekyll and Hyde team The most fun player in the league? A Thanksgiving choice 10 Takes with Kyle Brandt is part of the NFL Podcast NetworkSee omnystudio.com/listener for privacy information.

3A Graphix Sports Calendar 112425

Join host Sarah Harralson who is joined by Buzz Knight for a look at the Nashville Concert Calendar for the week of 11-24. The conversation is about Steven Wilson, Dylan Altman(who has written for Jason Aldean, Tim McGraw and Jake Owen) and The Hutton Hotel in Music City.Support the show: https://musicsavedme.net/See omnystudio.com/listener for privacy information.

Natasha's insomnia journey began during the long grind of the pandemic. Life was full, intense, and stretched thin. She and her husband were working and their young son needed to take school classes online. When their nanny suddenly stopped coming, Natasha brushed it off at first. But that first sleepless night turned into another… and then another. Before she knew it, she was caught in a spiral she couldn't make sense of. Like many people who've always slept well, she didn't expect sleep to suddenly feel impossible. She tried going to bed earlier. She tried teas, essential oils, supplements, white noise, antidepressants, anti-anxiety medication — anything she could find and all the things the internet tells you “should” help. Each attempt only made her more aware of how badly she wanted sleep and how far away it felt. Her nights became long stretches of alertness mixed with exhaustion — awake while everyone else slept — and her days were filled with worry about the next night. Over time, insomnia started to shape her choices. She avoided travel. She canceled early meetings. She relied on her husband sharing a bed with her for sleep to have any chance of happening. Insomnia slowly became the center of her days. The turning point didn't come from a pill or a hack. It came when every one of her “solutions” stopped working — and she realized she couldn't keep building her life around avoiding insomnia. That moment of exhaustion and honesty pushed her to look for a different approach. When we started working together, Natasha began noticing something important: even after a bad night, the next day could go better than she expected. And sometimes, after a good night, the day didn't feel great at all. That simple observation helped loosen the grip insomnia had on her. She also began changing her actions in small, meaningful ways — not to fix sleep, but to take her life back. She scheduled breakfast meetings again. She made evening plans without checking the clock. She traveled. She stopped organizing her days around sleep anxiety. And she created a calmer routine at night by watching shows she enjoyed instead of lying in bed trying to force sleep. Today, Natasha has her life back. Sleep isn't a project. Nights aren't battles. Insomnia no longer runs her life. Natasha runs her own life and sleep takes care of itself. Click here for a full transcript of this episode. Transcript Martin: Welcome to the Insomnia Coach Podcast. My name is Martin Reed. I believe that by changing how we respond to insomnia and all the difficult thoughts and feelings that come with it, we can move away from struggling with insomnia and toward living the life we want to live. Martin: The content of this podcast is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. The statements and opinions expressed by guests are their own and are not necessarily endorsed by Insomnia Coach LLC. All content is provided “as is” and without warranties, either express or implied. Martin: Okay. Natasha, thank you so much for taking the time out of your day to come onto the podcast. Natasha: You are welcome, Martin. Thanks for having me. Martin: It’s great to have you on. Let’s start right at the very beginning. When did your sleep problems first begin and what do you feel caused those initial issues with sleep? Natasha: I think it was 2022 and we were still very much within the pandemic. And so there was of course like bad news all around, but I wasn’t necessarily stressed by that. All our children were outta school in the sense that all the schools were shut down. Natasha: At that point, my like 5-year-old or 6-year-old son, he was having to do his online classes and the day was just relentless, right? Because me, my husband, we were both working, we didn’t have any help at home. And then he had these online classes. So I had found this sort of nanny person who could help out during the day so that we could get our work done. Natasha: And I think she basically just called in sick. And I think like now, and this is all in hindsight, but I think it was some sort of like anxiety from that. And she wasn’t being very specific about whether she was, she had COVID or whether she was just, she said, I’ve hurt my foot. And, I think it was basically the fact that there was a lot of uncertainty about when she would be back and whether she would be back. Natasha: And I couldn’t sleep that night when she said, I’m not coming tomorrow. And, I think that was fine because the next day rolled around, but then the day after that, again, I sort of couldn’t fall back to sleep. And you know what happens when you haven’t slept one night and you feel like you have this huge day to get through the next day you try to overcompensate. Natasha: So I think I probably try to get into bed really early and I couldn’t fall asleep. And then I think I probably still just got out and read a book and got on with it. Natasha: So the days had been quite difficult to get through with a small child and work. I think by the third day I started noticing, I suddenly noticed the fact that I hadn’t slept very well and that I wasn’t being able to fall asleep. Natasha: And so the third night, I just really couldn’t sleep at all because I’d become very attentive to the fact that I was having this difficulty and that I had to. And so I think that’s what set it off. I don’t think there was anything more than that. Once it got started it just became this kind of vicious spiral of crashing pretty much after two or three days of sleeping very badly. Natasha: And then feeling slightly recovered the next day only to not be able to go back to sleep that night. And yeah, I think I started paying so much attention to the fact that I was having difficulty sleeping, that it was just getting harder and I think it, it turned into a huge full-blown problem. Martin: I’m gonna guess that there’s been other times in your life where you might have got a little bit less sleep or a lot less sleep than normal. And then things figured themselves out and sleep got back on track. What do you think was different this time around? Natasha: So I think a few things might have been different. Natasha: One was of course, that I think the pressure in the pandemic was very high on productivity and just somehow getting through the day. So not just, you had a lot of things to do at work. You had very little help and I had a child and I think also because there was this idea that there was some degree of latitude with your partners. Natasha: If for some reason you are sick, then he can pick up the slack more than what he’s normally doing. But I think he was completely slammed as well. As a family I think we’d become very aware of just how we were stretched beyond like capability. Natasha: So I think maybe that was one like predisposing condition that it, it made the need for rest so much higher. And therefore I think there was some kind of a, psychological reaction to the fact that when you thought that you really needed to rest, you weren’t being able to. I also do think, I do think it maybe had something to do with COVID because I did get COVID early 2022. Natasha: And I think I got, ever since then I’ve had COVID twice. And every time I’ve had COVID I’ve had a little bit of difficulty with sleep and a little bit of hyper arousal. So I, I think maybe it was a combination of these two things. But normally now if that happens, it just resolves itself because I don’t sit and, I don’t get too upset about it. Natasha: But at that time, perhaps, maybe some sort of like the physiological part was there, and then there was this huge psychological reality. Martin: Would you say that because it was such a stressful period it felt like maybe the stakes were higher than they were in the past. So as a result, you put more pressure on yourself to get sleep back on track. Martin: There was more trying, more effort, more pressure. Natasha: Yeah. I think there’s also one of the things I have realized and listening to your podcast, it’s something that I’ve observed. There are a lot of people who say that they develop insomnia. Many of them say that they were excellent sleepers. Natasha: They were brilliant sleepers before and they could sleep anywhere, anytime. And that was me as well. I could sleep anywhere, anytime. But the other thing is also that I think there are people who say that, I can’t function without sleep. I need my sleep. I love my sleep. Natasha: And there are others who are like, yeah, I can get on with it. It’s fine. I think you and I feel like if you’re the type who has told themselves for years that, oh, I can’t function without sleep, which is what I used to tell myself, and that’s why I used to sleep very adequately because I’d be like, oh, I need my nine hours and I need like my naps in between. Natasha: I feel like if you’ve spent years telling yourself that you can’t function without sleep and then a stressful situation comes that requires you to compromise with sleep or where your sleep gets affected, perhaps you are more susceptible to then developing anxiety around it, right? Because you’ve told yourself that you don’t know how to kind of function without it. Natasha: So maybe it’s also personality or like prior mindsets. Martin: It’s like the more important we deem something in our lives, quite naturally, the more we’re gonna focus on it. And if it deviates from whatever we want it to be doing that’s gonna immediately generate a lot of concern. Martin: And where we get trapped with insomnia and sleep is really, it’s beyond our direct and permanent control. So it, it kind of backfires, that additional effort. We might not be able to control the thoughts, we might not be able to change the fact that we see it as something important. Martin: It’s okay to see it as something important, but it’s our actions around that. The more we try to make sleep happen the more we can end up struggling with it. Natasha: Yeah, and I think a lot of this has to do with the fact that now there is so much literature and all the things you can do to improve your sleep, right? Natasha: So there is this perpetuation of this illusion that somehow sleep is something you can entirely control and engineer. And I think I was doing so much of that as well. Natasha: You go through this strange, five stages of grief or something through that period of night where, you just, at some point you’re very angry. At some point you’re very depressed with your situation because it’s also this, it is a strange experience of being wide awake when the whole world is sleeping. Natasha: It’s different from being a night owl and it’s different from someone who’s, voluntarily working or relaxing or gaming or whatever. Natasha: You are alert and exhausted. So because you’re alert, you can’t go to sleep and because you’re exhausted, you can’t actually do anything productive. So you’re literally just sitting awake and not being able to do anything and not being able to relax. Natasha: And I think that in that whole process you do end up, of course you start googling feverishly and I’ve done everything right. I think over the last two years, before, before I met you, I think I’ve done everything I must have done. Like the primrose oil, the lavender, the magnesium, the chamomile tea, the Yeah, like I think the white noise and I’ve done, I think you try everything and the more things you’re throwing at it, the worse it’s getting. Natasha: And I think every failure after you’ve tried something and that failure is even harder to reconcile. But some of that comes from the fact that you’re reaching out for answers into Google and Google is giving you some solutions. It’s not telling you that, the way to, to get to sleep is just to let it go. Natasha: It’s not telling you that, it’s actually telling you, do this, and then you start doing it. Martin: The information out there tends to be about doing more, it’s, if there’s a problem, do this. And with sleep, it’s all about doing less. If anyone has a recollection in their own experience of a time when sleep wasn’t an issue or a concern, what did you do to experience sleep in that way? Martin: And it was nothing. It was going to bed. It was getting out of bed, living your life, and it just took care of itself. But then we just exposed to this proliferation of advice and information and hacks and gadgets and gizmos and this and this. And when we are feeling stuck it’s completely understandable that we are gonna be looking for a solution. Martin: And almost everything in life, the solution is do this or do more, put more effort in. Try harder. That sleep is one of those outliers. And we can so easily through no fault of our own, get tangled up in that quick sound, so the more we fight it. The more we struggle with it, the more we try and escape that quick sound, the deeper we find ourselves sinking. Natasha: Yeah. You said this and I think I, this is printed in my brain because I remember in one of our first sessions you said exactly this, you said that most things in life respond well to effort, but sleep doesn’t, sleep does not respond well to effort. And because we all have such a bias for action and effort, you think that if there’s something I can do. Natasha: What happened to me was like one night I didn’t, I think again, my husband, I woke him up at 4:00 AM because I was like, I think I’m having a heart attack. Natasha: Because, ’cause you are just palpitating now obviously your body’s completely dysfunctioning because you’re exhausted and you haven’t slept. And so I was sweating and I was feeling this like pinch in my heart and he got really worried. Natasha: So I said, okay, let me just go and buy sleeping pills. And I didn’t know what that was. So I went to this pharmacy and I was like do you have sleeping pills? And they were like you need a prescription for that. Because in India you don’t need a prescription for a lot of things. A lot of things you get over the counter, but hang on, this one is one that we do need a prescription for. Natasha: So then I started texting you can only get prescriptions from, obviously a licensed doctor or a psychiatrist. And I didn’t know any, so I texted one, a friend saying, do you know? And then she said yes. And so she connected me with somebody. But they said that you have to, you have to have a session with a therapist. Natasha: For her to for them to evaluate you. And I was desperate, right? Because I hadn’t slept all night. And I said, listen, I just, I need something to knock me out and I don’t need therapy. I don’t need a therapist. I’m fine. Literally the only problem in my life right now is that for some reason I’ve developed this mysterious inability to sleep. Natasha: And, but they of course, had the responsible practice was that I should talk to a therapist. So I did. And of course, at the end of the hour she was very sweet and she said it does seem you are fairly self-aware and your relationship with your partner is very good and everything is fine and maybe you just need medication. Natasha: And I was almost like, yes, I told you so then she put me through a psychiatrist. And that person, but that was the interesting thing, right? When I went to the psychiatrist and it was, she spoke to me literally for 10 minutes, and this was on Zoom because we were still in the pandemic. Natasha: And yeah, she was like okay, are you anxious about something? And you, you mentioned one or two things because if you are living life and if you’re adulting, of course you’re anxious about a few things. So I said a few things and she was like, okay, great. And here’s an antidepressant, which kind of surprised me because I’d never taken antidepressants before. Natasha: And I have studied psychology, so I do understand SSRIs. So I asked her, I said, oh, why are you giving me an antidepressant? She was like basically this is, it’s just going to relax you. So I said, fine. Natasha: So I took that, but I wasn’t happy about it because I wasn’t happy taking it. And I think what also what happened was I started taking the antidepressant for a couple of weeks. And predictably. So I slept okay on the first couple of times because it was a sort of a placebo, right? You had this like safety feeling that I’m taking a pill and I’m fine. Natasha: And then I think I was traveling to Delhi for work and it, I had my pill and it didn’t work. And I was up all night and I had to work the entire day. And then the same thing happened the next day. I came back to the hotel, I was exhausted and I was like, I’m going to just absolutely crash. Natasha: I think I fell asleep in the cab on the way to the hotel, but I popped my pill. I got into bed and I couldn’t sleep. And then I was like, okay, this medicine is not working. So I remember being, that, that makes you really worried because you see, I went to a doctor gave me something and now this is not working. Natasha: So then I came back and then I tried different things. When I got back home, I remember that night I went to bed and my husband Suraj was sitting next to me, and that was very comforting. So then began this whole era of me saying, okay, I need you to sleep in the bed with me, right? Natasha: You have to be in bed with me. So whether you are reading or whatever you’re doing, you need to be in bed. Because I wasn’t sure the medication was working. And so I stopped taking that, but then I didn’t have any other crutch, so I said, okay, you have to be in bed with me. And so he would have to get into bed and sometimes he likes to sleep a bit later and I get tired sooner. Natasha: It was adding these layers of something is wrong with me to my sense of self, right? Because you’re like, first you can’t sleep, then you, now you need your husband to come and lie with you. And you’re affecting his life as a result. Natasha: And then I became very averse to traveling as a result. So I said, I don’t want to, I don’t wanna go anywhere because I I don’t know, I, I don’t wanna sleep alone, so I don’t wanna go on business trips and I don’t want to go, but more than business trips, because those couldn’t be avoided. Natasha: I was almost like, I don’t wanna go on personal instead of holidays with my girlfriends, and I just don’t wanna go on a holiday with somebody where if I’m not sure where I would have to sleep alone by myself. So I was supposed to go for this hike and we would go, we were gonna sleep in a dorm. And I was so terrified of the idea of being like, absolutely wide awake at 3:00 AM in a dormitory full of girls, I don’t know, which was not me at all. Natasha: ’cause that, that I was not that type of person ever. So I opted out of that. I said, no, I’m not gonna do that. And it just started adding up right where I stopped making evening plans because I said, oh, if it’s too late, and then I get home late and then it I won’t have enough time to wind down and get to bed. Natasha: So I think all of this was happening and even when I was traveling. In 2022, I remember we went for this, I had this huge event in September or so. And it had been like eight months since my issues with sleep. But I had to go to Bombay for this event for a whole week. And my plan was that I’m basically going to night cap it through I’m going to have a drink every night and then I’m going to somehow knock myself out and just get through the entire week. Natasha: And that’s exactly what I did. Which, in hindsight, that’s, it’s just such a terrible strategy. But there was no other way to imagine being able to do things like this. So I feel like this was carrying on and I had sort of, because I’d already been to a psychiatrist, one I once, I didn’t consider going back to anyone because what I was very aware of was that I really wasn’t struggling with anything in my life in a big way other than sleep, so I. And that was the other thing. ’cause again, anytime you ever told anyone or even hinted to somebody that you find it hard to sleep, the first question they’re like, oh, are you stressed out about something? Or or and that can almost start grating you. ’cause you’re like, no, I’m not stressed about anything. Natasha: I’m not stressed, I’m not per se stressed and I, but this thing that, you’re losing sleep because there must be some something underlying and something subconscious and you’re like, no. The only thing that’s conscious, subconscious and all pervasive is sleep anxiety. And I think the fact that sleep anxiety, again, is its own category of anxiety, of, it’s a type of anxiety that perhaps happens. Natasha: And there are no other underlying hidden, Freudian reasons for why you’re not being able to sleep. You’re really, you’re just having some, you’ve developed a strange relationship with sleep and your bed. So you are passing out on your couch and then the minute you hit the bed you are like wide awake, so I think this thing was something that I have only processed a little bit in hindsight and through, conversations with you and understanding this whole situation. But like throughout 2022, it was just, it was some, it was a hack, just hacking my way through it. And because things were working out really well with having my partner in bed with me I was like, okay, fine, this is fine. Natasha: How bad is it? And even through 23, I think like 23 actually was very stable because like I said, whenever I was traveling, I had become that person where I said, okay, I’m not gonna sleep when I travel. But even then, I think there was. There was a, I remember again, I went for a team retreat and I was up the entire night, like the sun came up and I just got outta bed and we all had, and this was this big strategy retreat, which you had to talk a lot of strategy. Natasha: And that was the, and I was confused about whether I should tell my teammates that I didn’t sleep all night. And so I, but I decided to, ’cause I said I can’t, I’d come to that point where I was like, this is just who I am. This is going to be forever. So I have to start telling people that I find it hard and I’m, I have lovely colleagues and they’re all wonderful people. Natasha: So I said, maybe I can trust them and I could just tell them that I couldn’t sleep all night, because, if I’m spacing out in the middle of the dates, it’s only fair that they know. And I did tell them and and they were very kind about it, but I think I was so tired. Natasha: At the end of that day, I remember, and I was so terrified, Martin, that I was not gonna be able to sleep again. And so I actually asked my one of my teammates who I’m really close with, and I really like her. And I told her, I said, and this is gonna sound very strange ’cause we were all living in a house. Natasha: So it was nice. It was like a large, huge villa. And I said, is it okay if I sleep with you? And she was like, yeah, sure. And she was very sweet about it. And so I actually had went and I slept in her room with her. And I think that there were parts of me that was so embarrassed by this, but also so helpless about it and feeling like what is happening. Natasha: Whenever you tell people they, I mean they are sympathetic, but either they don’t understand or it’s the sort of you’re stressed. Natasha: And again, I think I was talking to someone and they recommended the psychiatrist and this therapist to me. So then I went to her and she prescribed me a whole other set of SSRIs and anti-anxiety medication. And again, I took it for a while and it does make you feel slightly different. So I think I started feeling a little bit. Not okay on some of that medication. Natasha: Especially, I think the worst experience which I’ve had is taking medication, going to bed, not being able to sleep, and then you are waking up with half, slept with this half digested medicine in your brain and you’re just getting through the next day because you know you, ’cause you have to. Natasha: All of us end up going through all these rabbit holes because there is no direction and the experts are actually giving you wrong advice and Google is definitely leading you in the wrong direction. And then you’re just stuck with all of the, this sense of helplessness and this huge sense of the fact that something is broken inside you. Natasha: And it’s funny, because I do actually work in the mental health field and there is a lot that’s said about the stigma associated with depression, with anxiety because even though there has been so much awareness building and conversation still, if your team members or someone in your organization is going through depression and they’re not able to perform, very few people can actually come and say, this is what’s happening to me when it’s happening. Natasha: They can talk about it once they have figured it out and gotten over it. And in a strange way, like insomnia is like that because if I hadn’t slept all night and if I slept at 4:00 AM and I woke up at seven and I had a call at nine 30 in the morning and I had to cancel it, or I had a call at seven in the morning, which I had to cancel. Natasha: I couldn’t be like, I’m sorry, I have to cancel this call because I couldn’t sleep all night. I would say I’m sick, or something else. But it sounded absurd to see, it almost sounds like you’re not a, you’re not a capable functioning adult if you say oh, I couldn’t sleep. And I think that sense that something that everybody else is just doing so effortlessly and everybody else is just doing without thinking and you’re just not able to do. Natasha: And it’s so basic. It’s, I would look at my son he’d just pass out. It feels so basic. I think that was the hardest part, like now in hindsight, right? It was of course the tiredness and all of the other things. But this, the psychological experience of going through insomnia, I think is very difficult. Martin: I completely agree with you. Just the way you were describing it there, you could tell how insomnia or sleep just started to become more of your identity. It was almost like taking over more of who you are. And in a way you were just losing this independence, this independence, this sense of agency that you have over your own life, because so many of your actions became geared towards protecting sleep, avoiding insomnia compensating for difficult nights, all of which is completely understandable. Martin: And when all of that stuff just doesn’t feel like it’s proving to be a long-term solution, it can then feel really mysterious, right? Martin: It can feel like there’s something uniquely wrong. There’s something going on here that is different to what other people might be experiencing, and then we can get all of that kind of self-judgment and maybe some shame and some embarrassment and the negative self-talk, and we can be really harden ourselves that just piles it on and makes things even more difficult. Natasha: Yeah. I don’t wanna start like blaming, Google and blaming the sort of sleep culture, but I think the thing is that scientists the people who are closest to the science are the most humble about the conclusions. But the health industry is the exact opposite, right? There are just lots of claims and there’s lots of stuff. Natasha: And now the algorithms just push it to you because for sure at some point my algorithm figured out that I had, and probably very quickly that I was anxious about this. Natasha: So everything that I was being prompted. Was just like this about sleep and that about sleep and women in sleep and something and constantly actually the reverse, which was the extreme benefits. And so everything from like longevity to dementia to osteoporosis, every single thing is linked to sleep. Natasha: And of course it is, in the sense that, but it’s also linked to diet and it’s also linked to happiness and it’s also linked to genetics. And it’s linked to a hundred thousand things. Natasha: Once the algorithm finds you and finds your weakness, it starts then. And then I actually actively stopped looking at any of that content. ’cause I very quickly realized what it would do to me, right? In the sense that it would just make you feel even worse about where you were. And I think that, that’s one big part of sleep anxiety as well, because you are convinced that you are like hurting yourself. Natasha: You’re convinced that you’re becoming very unhealthy and that you’re going to die, because because you’re not being able to sleep well and that, your brain is going to deteriorate very quickly and everything is just gonna deteriorate. Natasha: I do know people who sleep badly and they run marathons and they just it doesn’t matter, like they just live their lives despite the fact that they sleep badly and they continue to sleep badly and they continue to live their lives. But I do think that there are others. And then me especially I was not being able to reconcile these two things, that I would not sleep well, but I would just get on with my life. I think the, the sense of the control and the pop science was also hurting quite a bit. Martin: When we have a problem, we wanna look for a solution, right? And there’s just so much out there. And I think there is also a lot of misinformation and misleading information out there because that’s what gets the attention. If someone writes an article that just said Sleep, it’s important, you can’t control it. Martin: No one’s gonna read that, right? But if someone comes up with a headline that says 12 Sleep Hacks that guarantee eight hours of sleep, or 12 things you can do tonight to prevent cancer ever showing up in your life, loads of people are gonna read that. Natasha: Over those two years I did lots, I accomplished lots. A huge part of life was continuing. Natasha: But the point was that I was not entirely myself and that’s the bit that I was missing. It had become a new mutation on my identity, the sleep thing, right? So 99% of my identity was still the same, but there was this new 1% that had just emerged from somewhere. Natasha: You’re not accepting your situation. You’re quite distressed by it. That’s another thing that comes with insomnia. Martin: It becomes more powerful the more we try to resist it. You can find yourself acting in ways that don’t really reflect who you are or who you want to be. Natasha: Actions are a powerful way to signal to your brain what, where your attitude lies, so I think that sometimes you can’t just intellectualize your way out of a problem. Natasha: Like sometimes you have to change the way you’re behaving. In that sense, this kind of almost subterranean signal to your brain that your attitude towards something has changed because now your body’s doing different things than what it was doing. Martin: You’d already tried so many things. You had a strategy, a roadmap that you were following with kind of mixed success. Martin: What made you think it would be productive or there would be an opportunity here for you to get something from us working together? Natasha: What happened in 2024, which is when we met, was that everything just started failing. And I don’t know why necessarily. I think we went on this holiday for New Years in 20 23 we went to this holiday. Natasha: And at that holiday, our entire day routine was starting very late. And we were not sleeping before 12 or 1230 every single night as a family. And I think because we’d lived that kind of routine for about two weeks, when we got back home early 24 I think I was like, I have to go to work, so I should get to bed at night. Natasha: And obviously your body was in attuned to sleeping at nine. And and then that, and this time I went to bed. My husband and I went to bed. He promptly fell asleep. I don’t know his bo his body can sleep as much anytime. I dunno, it just doesn’t seem to bother him. But I couldn’t. And then there was that like, oh shit moment, right? Natasha: That, oh my God, my last standing hack has stopped working. And there was all this legacy of failure as well in the past. And so then I think basically I went through a couple of weeks where I, it was exactly as bad as your peak struggles where you’re just not sleeping before you had figured out your placebo or your hack or your safety behavior before any of that, ’cause once I figured some of those out in 22 and 23, then there was a whole period of stability. But again, I was back in this tumult and we had to go for, to celebrate a function for the same sweet teammate of mine who had shared her hotel bed with me. And she, her sister was getting married and we went and we flew to another town for this. Natasha: And again, basically all of us landed. We got to the hotel really late. Everyone’s exhausted, husband and child pass out. I don’t sleep at all. At 5:00 AM I think he woke up to get a glass of water. And he saw, and I was reading and he said, oh, why are you up? And I said, I haven’t slept all night. And so I think for him, he was like, oh my God. Natasha: What is, this is bad. Because, I think he could really empathize saying You must be exhausted. And I was tired and I was just, I was so upset because I’d come for this wedding and I’d been really looking forward to it. And I didn’t feel like participating in anything because like literally my body, my brain, everything was hurting. Natasha: So he then said we should go to, he found some sleep clinic and we went there when we got back. When we got back home again, it was the same, it was the same thing. So again, I went to the sleep clinic, the doctor prescribed me some other, like tricylic or some other cocktail of drugs. And even as the doctor was talking, and this was like a neurologist who literally told me, and I have no issues saying that, this is what he said to me. Natasha: He was like, oh, that’s really strange. Oh, you should be able to sleep, but if you’re not, here are some pills. And if these don’t work then you’re going to be on sleeping pills your whole life. There’s no other solution. He said that. He was like, oh, come back to me in a month because if this doesn’t work, then, and he literally shook his head and said, oh, then there’s no hope. Natasha: And then you’re just gonna have to be having sleeping pills for the rest of your life. And even as he was seeing it, I think something in me just got really pissed off. I was like, this is ridiculous. He didn’t even listen to my story. Natasha: It was just like, oh, you have sleep problems? Okay, here you go, here’s some drugs. So as soon as we got home, I told Suraj, I was like I don’t think he, he doesn’t know what he is talking about at all. I have actually had this situation for the last two years and I don’t think he knows what he’s saying. Natasha: And Suraj of course, trying to be the very like, supportive person. He said no, you should not. Don’t reject the doctor’s thing, just take the medication. You will be fine. And sure as hell, it didn’t work. Like after three, four days it stopped working. Natasha: And then basically I think I, in one of my, fever dreams at 2:00 AM 3:00 AM like as I was awake I was just typing into Spotify ’cause I was listening to different podcasts to to keep myself entertained at night. Natasha: And I was like, oh, there must be some podcast. Somebody must have talked about insomnia. And I typed that into Spotify, and then I found your podcast, and then I started listening to it. And Martin, for me, I was so desperate by then, I was so tired and so desperate that I said that I won’t even bother listening to all these episodes. Natasha: And, piecing together the wisdom. I said, I’m just going to write to this person and I’m just gonna directly reach out to him. Because at that point, I was very sure that I really needed like somebody to work with me, somebody to talk to. I couldn’t do some sort of self-paced, self-help. I really had to feel like I had shared my side of the story with somebody and then they understood and then they were going to kinda help me. Natasha: So that’s how I actually, I found you. And that’s what brought me. So in some sense, it was the ultimate failure of everything that got me here. Martin: When we started working together what kinda concepts did we explore or what kind of changes did you make that were different, that you feel helped you move forward and start emerging from this struggle? Natasha: One of the things that I really appreciated was that you actually asked me to list out my own strengths, right? And I think when you did that, one of the things that you noted was the fact that I do actually lead with intellect to some extent. And so for me, being able to understand like psychologically and cognitively understand things. Natasha: And once I see them in a new light, I think that’s very powerful. So that was the first thing where I think I still, this was like, I still remember our first conversation right where you said that sleep doesn’t respond to effort. And that line, it just almost like immediately, I think I just completely changed my behavior almost immediately in response to that. Natasha: I remember you mentioned in the early days itself was the fact that you can sleep really badly so you can have a bad night, but you could have a good day and you can have a good night and you can have a bad day. And so I started attending to that. Natasha: And I actually started noticing that was true. Like I could have had a very bad night, but the next day many things went well. Many things went my way, and the day was pretty effortless, even if I was slightly tired and whatever. Natasha: And then there were other times where I’d slept perfectly well and I was like, whatever, restless or fidgety or the day had gone badly. And so this dissociation of sleep is this thing that, produces this perfect day for you the next day, and you are just like this perfect person the next day. Natasha: I think for me the dissociation of those two things was also very important from, again, a kind of intellectual lens. Natasha: And then of course there was the whole bit around how do you change your actions, right? What will you do differently? And why I mentioned these two reframing sort of points is that I think they help you take those actions because sometimes you can’t take an action without conviction. Natasha: If you’re not convinced or if you don’t understand why you’re taking the action may not yield very much, but if you do understand why you’re taking that action, it helps. Natasha: I was always so conscious about like setting up breakfast meetings. I would never set up breakfast meetings. I had stopped doing that ’cause I was like no. I don’t know. Natasha: I started setting up breakfast meetings. I started like setting up dinners. I said, that’s fine. I’ll deal with it like however it goes. Calendaring your life the way you would if you did not have any issues with sleep. There was perhaps something powerful about that. Martin: It sounds like in terms of that perspective, really when we were working together, it was just a process of teasing out what you already knew, what was already inside you. This idea that sleep doesn’t need or want or require all of these kind of efforts or attention or rules or rituals or accommodations, it just wants to take care of itself. Martin: And as we explored that, you were able to reflect on your own experience and you realized, huh, yeah, that is the case. Like my experience has been telling me that, but because I’ve, my superpower of problem solving is the dominant force right now that has almost been clouded in a way. And you got this pressure to continue trying to problem solve, continue putting effort in, even though the experience says that might not be useful for you. Martin: And then the second approach was the actions you started to chip away at that power and the influence that sleep was having by focusing more on actions that served you rather than serving insomnia. And as you did that it kinda lost some of its power and influence over you. Martin: So maybe in turn you might have been less inclined to put that effort in, and so it becomes a cycle again, but maybe a more positive cycle compared to before. Natasha: Yeah, very true. I also of course, owe a debt of gratitude to K-Dramas because I one of the things that we discussed and we talked about was also like, I think nighttime awakening is a very unpleasant experience, right? Natasha: And that’s the other thing that people who struggle with insomnia will talk about that. Just the experience of being awake at night is for some reason really unpleasant. But if you flip that and if you start looking at it as some sort of invitation to binge watch K-Dramas, and for me it was fine because you the day is very busy and you’re, you’ve got children, you’ve got work, and so you can’t exactly just watch silly television all the time. Natasha: So for me, I tried to, I started thinking that so I actually intentionally found certain series and. I said, okay, I’m gonna watch these at night and I’m not gonna watch them through the day or at any on the weekends. I’m not going to and I’m gonna watch this at night. And I, and the other thing I told myself was also this idea of, a little bit of like sleep consolidation, I think. Natasha: Which did help with the hyper arousal part because I think that’s so physiological. It had to be trained out. Was this fact that no matter what, I’m not gonna sleep before 1130 or 12 even, so I’d start watching like my TV at, nine 30 and then I almost used to feel, I was almost looking forward to the TV time. Natasha: ’cause I said I have two and a half hours to watch tv. I have so much like time, actually, I don’t have to turn it off. I could just watch the next episode and the next episode. Because, I’d get up and I’d make myself a beverage and I’d come back, I’d make myself a snack, so it became this I have this whole day, which is relentless, and then I have these three hours that are just mine. Natasha: So looking at it from that point of view did help because once I told myself that I’m not gonna try to sleep before 12 I think it helped because then, yeah, by the time it was 12, I was quite tired and I hadn’t spent two or three hours in bed trying to sleep, working myself up, on the kind of arousal lad because when you’re tossing and turning, you get kinda worked up in a way that’s very different from when you’re just watching like Korean tv and then you’re genuinely tired. Natasha: And then by 12, 12 30, I was so there were many nights where I started successfully falling asleep at the time that, I decided to fall asleep at, which was 12 or 1230. And I think that also helped quite a bit because this idea that your relationship, like I was saying, that relationship with your bed literally and your body’s own cues that, when it lies down, it starts to feel like this. Natasha: I think it suddenly started changing because of accepting the night. I am accepting the fact that the night is going to be long, and so why don’t you make it nice? Martin: Your relationship to being awake at night had changed through your actions. So even if sleep was exactly the same, in other words, you never fell asleep before, let’s say three o’clock in the morning. Martin: The difference is one time you might have been in bed tossing and turning, really struggling, battling away until three o’clock in the morning. This alternative approach involved watching some TV shows that you like doing stuff that’s more pleasant, setting aside time for yourself making it a more useful way to spend that time awake and that in turn. Martin: Although there’s obviously no guarantee that’s gonna make sleep happen because it’s out of your control. It just makes that time awake more pleasant. It doesn’t get you so exhausted and tangled up in that struggle. And it can also help train your brain that maybe being awake at night isn’t such a threat that we need to be on action stations to try and protect you against. Natasha: Exactly that. Martin: What would you say if someone is listening to this, and we’re talking about making being awake more pleasant, we’re talking about accepting that sleep might be out of your control, that the difficult thoughts and feelings might be out of your control. But someone’s listening to this and they’re thinking, I’m not interested in any of that. Martin: I just want to sleep. I don’t want to. Read a book or watch tv, I need to get rid of these thoughts and these feelings. I don’t wanna learn how to deal with them. I just wanna sleep. How do you respond to that? Natasha: I would say that’s a perfectly understandable reaction. So the first thing is that, that’s a completely understandable thing to feel when you’re going through this. Natasha: And I felt exactly that. I think I also had this, you have to go through your arc because you do go through this like resistance and anger and you feel very, yeah, you feel resentful at the fact that you’re being asked to accept something that you don’t like at all. Natasha: But, I think there is, again I think humans are very resilient in the way that at some point I think you realize that there is no choice. There is no option but to accept because not accepting this is not serving you very well. And so that was the other thing that I think this feeling that you should not be having negative emotions about insomnia. Natasha: That’s not true at all. Like of course you’re going to feel bad. Recovering from insomnia requires you to not think that sleep is important? No, it’s none of that. Because of course you, you’re not gonna think sleep is not important or you’re not gonna value sleep. Natasha: You do value it and it is important. And it is. It’s perfectly fine to exist in that contradiction of, knowing that this is important, wanting it, desiring it, but not becoming completely agitated. I think because that’s the really important part. How do you find routines and rituals, and how do you find maybe just the first level of acceptance. Natasha: That’ll help you feel a little less agitated. And then I think that, these are positively reinforcing loops because when you experience that slight, like release from not feeling very agitated, from that first level of acceptance, you accept a little further, and then you practice acceptance and it gets better and better. Natasha: And the funny thing is, it is true. There are times of course, and I am sure that many of your other like people might have said the same thing, but when you start sleeping better again, there’s a part of you that’s I should not be noticing this. I should not be noticing that I’m sleeping better, that this is working because I don’t wanna notice it. Natasha: A part of you is noticing the fact that, okay, I’m relaxing and I’m, I’ve let go. I’ve just let go now. So I’m gonna watch TV and I’m just gonna stay awake and I’m gonna embrace whatever this is. And then you’re like, and it tends to work. And the more you do that, the more it works, so I think it’s a com. It’s this whole like positive loop. Martin: All thoughts and all feelings are okay. So much of our struggle can come from this belief that we shouldn’t have certain thoughts or we shouldn’t have certain feelings, and that can just set us up for a struggle. Martin: The alternative way forward is to acknowledge all of our thoughts and our feelings as normal valid human. That as human beings we experience the full range. Some make us feel good, some don’t. Some are useful, some aren’t. Some are true, some maybe not. We have the power to decide how we choose to respond to them, and I think that’s really what you’ve encapsulated so well because it’s when we respond with resistance, which is completely understandable, it feeds into it and it gives that stuff more power and more influence, and it just gets as tangled up. Martin: If we’re feeling stuck, if things feel mysterious, perhaps there’s an opportunity here to respond in a different way with a little bit more acknowledgement, acceptance, and letting go, as you said, not holding this all so tightly just opening up to it a little bit more. Martin: If nothing else, perhaps that would just free up a little bit of energy and attention that otherwise would’ve been consumed by battle for you to do more of the stuff that really matters to you. Natasha: Yeah, and if anyone’s listening to this, I think they’re already halfway there in the sense that they have at least found something that’s giving them, that’s helping them square their own experience with some amount of knowledge. And at least, like I said, for me it was really helpful. Like the hardest part was all the misinformation, like when you are being, when you are consuming something that’s not actually helpful for insomnia and then, and so it’s either lack of information or it’s misinformation. Natasha: But I think once you get the right information, even if there’s resistance initially, resistance gets spent, eventually you are spent, right? Because how much are you gonna struggle? Because you will resist, and you will resist. And then eventually, if it’s not working, you will be tired and you will let your guard down. Natasha: And at that point, at least you’ve got the right information and you are ready to receive it. The problem is when there’s just no information and then you just continue in these loops of confusion. So I think for me, awareness generation is really important. Martin: I remember when we were working together, you had this concern about acceptance. How do we achieve acceptance without it feel like you are in a position of helplessness and you’re giving up, versus how do I achieve acceptance with a sense of power of individual empowerment? Martin: And that can be a bit difficult to wrap your head around, right? Natasha: It is. I remember writing to you and saying that I’m not feeling like I’m choosing acceptance. I’m being forced to accept, in which case it’s not acceptance, it’s just something that’s forced on you. Natasha: But the thing is, like I said, I think that resistance and that friction was required for me to get over the hump as well. And there are people who may perhaps come to acceptance easily and there are others who may not. And I think both reactions or like a whole spectrum of reactions is perfectly natural. Natasha: What I do feel is from my own journey also, is that eventually, like acceptance is inevitable because, the friction doesn’t yield anything that’s helpful in this situation. And so the only thing is that, like I said, having somebody to talk through on when you’re going through this, having someone to talk through with is important because, some of the words and the reframing and the perspectives, they’re there at least. Natasha: And it’s like when your acceptance portal finally opens. It’s available for that information to go inside. If there was nothing there, then you may accept it, but from a place of helplessness or sorrow or just, I don’t know. And then you would have to work a lot harder perhaps to generate solutions and kind of perspectives for yourself. Natasha: But if there is some perspective, initially the door is closed and it’s not going in, but that’s okay because at some point the door will open and then all of that stuff that’s waiting to be heard and understood will go inside. Martin: Yeah. There’s value in every part of the experience, even when it feels like we’re really struggling, there’s always something to be learned from that, and it might not feel like it’s useful at that time, but at some point in the future, we will serve some kind of value as a learning experience or something we can pick and choose from to help us move forward in a different way or to keep us moving forward in the way we want to be moving. Natasha: Yeah. Yeah, that’s true. Martin: What did progress look like for you on this journey? Did you find that as you were starting to get this sense of independence back, sleep just suddenly magically transformed and you were having great nights of sleep and every single night was better than the last? Natasha: I wish I could say that. There is no such thing as perfect sleep. And no one is sleeping perfectly. I mean, you may have less sleep for multiple reasons, right? You’re traveling and then there’s other disruptions and someone is sick and so on, so forth. Natasha: So I think, I think the important, the huge tangible change, I think and it’s not a change that, let’s say that if you just looked at the surface of my life in terms of like, how productive is she and how active is she? And how creative is she? I think a lot of that is probably looks the same because you are still doing things. Natasha: But I think what did change, one of the things that did change Yes, is that I think this idea of traveling definitely came back for me. Traveling for leisure. Not just work, but traveling for leisure. And so I did actually travel last year a couple of times for leisure. And so that was one small change. Natasha: Yeah, like having late nights and it’s totally fine having early mornings and it’s totally fine. And just so that sense of like release with your own. Calendar and not having anxiety about it, so I think for me, there are, of course, even today, there are several times where, you will get, six hours or five hours, because maybe you’re traveling. Natasha: But I’ve noticed that not only I don’t talk about it, like that’s the other thing, right? I don’t, I’m not talking about it with like my husband or my sister or anybody that, gosh, like I wouldn’t see that talk about it at all because I’m yeah, it’s fine, I’ll go to bed tonight and tomorrow or whatever. Natasha: And even if I’m, even if I’m like, I’ve got three straight like events and for some reason the three straight nights I’m going to be pulling like late nights, I’m okay. I’m not very stressed about that. So I think basically there’s a certain sense of relaxation and I will say that, look, this journey is not linear, right? Natasha: And I suppose like the longer you’ve struggled with it or the harder you’ve struggled with it, and the more intensely you have felt about it, like it is gonna take you some time to feel like this isn’t a theme in your life at all. And like for me, for instance, even like this showing up here to talk about it and to have it recorded, there was for a long time I thought that I wanted to write about it actually for last year, early last year, I started wanting to, when I experienced a lot of these benefits, I said I should write a whole piece. Natasha: And then I just couldn’t because I said that, I don’t want to jinx it. And so there were these lingering feelings, right? Saying that if I talk about it, if I, and if I go out and announce that I’m fine and I had this problem and I no longer have it I don’t wanna say that. But then, over time it just faded away. Natasha: Even that, even holding onto that kind of goes away. Time actions, consistency and of course this underlying reframing is the journey. It happens in fits and starts, but I think eventually you do get to a point where. Your relationship, like you said, the relationship with sleep changes. Natasha: One of the things I do appreciate about this journey has been that I have actually learned a lot about sleep. There is no perfect, there is no eight hour, eight and a half, seven or whatever. There is no, you have to find your rhythm and the more you dissociate with the sleep dogma that has become a culture I think the better off everyone is. Martin: In terms of the timeline here, how long would you say that it took you to get to a point where you felt like you’d left the struggle behind? Natasha: I think there was this whole period of, there, there was also like micro progress and then there was like a little bit of a slide back and there was frustrations. Like I said, it was non-linear. So I would say that it was probably only by the summer, so about maybe four months or so, four or five months. Natasha: And I did actually start scheduling like work trips and travel and so on so forth. And the more I did that, I think by the time summer rolled around, I was starting to feel like I could plan my days and plan my weeks and plan my time the way I wanted to. And yeah, and it’s been like a steady stabilization from that point all the way, till now. Natasha: I do wanna again stress that when somebody says that they no longer struggle with insomnia, it doesn’t mean that they sleep like nine hours or eight hours every single night consistently all the time. That is not the, that’s not what resolution looks like. Natasha: Resolution is you’re not controlled by it. Martin: It’s very rare that someone tells me that they’re able to change everything and transform their lives in a few days or a few weeks. And it often requires ongoing practice too, right? There’s ups and downs. Martin: We’re always gonna get pulled back into a struggle, whether it’s with sleep or insomnia or anything else that goes on in our lives. It’s just that awareness when that’s happening and being able to change course to refocus on actions that matter to us and to live our lives and allow sleep, the opportunity to take care of itself rather than trying to fix sleep so that we can live our lives. Martin: If we can just flip that around, it can just be such a transformative way of approaching this. Natasha: Yeah, I agree. Martin: Your whole learning experience, your whole journey maybe comes down to this realization through action that you have the ultimate power over your life. And as you reinforce that, sleep just becomes a thing. It doesn’t just, it doesn’t become the most important thing in your life when you are not resisting it so much when you’re just accepting sleep is gonna turn up and do whatever it wants or insomnia’s gonna turn up, do whatever it wants. Natasha: And you do start sleeping much better. I think the listeners especially need to hear that if they’re going through it right now, they don’t want to, feel like the takeaway of this is that, oh, you’re just gonna reach some radical acceptance, but your sleep is not gonna change. Natasha: The truth is that the sleep does change and you do feel rested and you do sleep more and you get back to sleeping normally. The idea is to just not expect that. That every, you’re going to be in some sleep paradise all the time because that’s just, that’s not even normal life, and I think by the time, if you’re going through a lot of insomnia, what you want is that you want sleep paradise. Natasha: You just want something where every day you’re just knocked out cold beautifully because you develop that kind of a, sensitivity to sleep. But once you get over it, you realize that most of the times you’re sleeping well, sometimes you’re not. And irrespective, it’s just not on your mind anymore. Martin: Natasha, I want to thank you for all the time you’ve taken to share your experience with us. I do have one last question for you. If someone is listening and they just feel like they cannot end the struggle with insomnia, that there’s nothing they can do, what would you say to them? Natasha: The first thing I would really say is that it’s understandable to feel that. And it’s hard. It’s very hard feeling that, it’s a really hard place to be in when you are feeling like that. But I would say that there are many people now who have figured out how to come out of this. Natasha: It’s not a pharmacological technical solution, it’s something that’s inside you, everybody has it. Your sleep is not broken. Your brain is not broken. Like nothing about you is broken. It’s a phase and I think like everything this will pass and some of just a little bit of intentionality and just to some amount of, perhaps, hopefully perspective and reframing and then just changing your actions a little bit and a combination of all of that and patience will get you through it, so I think that’s probably what I’d like, anybody listening who’s struggling to take away. Martin: Thank you so much again for coming on. Natasha: Yeah. Martin, thank you so much. Thank you for what you do. Martin: Thanks for listening to the Insomnia Coach Podcast. If you're ready to get your life back from insomnia, I would love to help. You can learn more about the sleep coaching programs I offer at Insomnia Coach — and, if you have any questions, you can email me. Martin: I hope you enjoyed this episode of the Insomnia Coach Podcast. I'm Martin Reed, and as always, I'd like to leave you with this important reminder — you are not alone and you can sleep. I want you to be the next insomnia success story I share! If you're ready to stop struggling with sleep and get your life back from insomnia, you can start my insomnia coaching course at insomniacoach.com. Please share this episode!

This week on Scottsdale Vibes, we're shining a spotlight on a grassroots group that's quietly making an impact across our city.  Raquel Diehm joins me to share the story behind Scottsdale Serve Squad, a community-led movement that's serving our neighbors with compassion, connection, and heart. Today, we're talking about an uplifting community effort… happening right here in our backyard: the Scottsdale Serve Squad. If you follow them on Instagram, you've probably seen the photos of volunteers handing out water, snacks, blankets, hygiene kits… simple but meaningful items that bring comfort to people who need it most. But what makes this group special isn't just what they hand out. It's how they show up… with presence, kindness, and a message that every person is seen and valued. And at the heart of it all is founder Raquel Diehm, who started this movement after seeing a need in our community and refusing to look away. Today she's here to share how Serve Squad began, how it's grown, and how you can get involved. Calendar of Events Experience the Joy of the Season with Scottsdale Quarter's Holiday Festivities They're featuring a dazzling lineup of concerts, community giving, and festive fun All Season Long Visit their website for all of the details. https://scottsdalequarter.com/   Christmas at the Princess Now THROUGH January 3rd, 2026 Now in their 16th season…. Join them for the Southwest's most extraordinary celebration, where generations of Scottsdale residents and visitors gather for an enchanting and treasured holiday tradition unlike any other. Visit their website to buy tickets   https://www.christmasattheprincess.com/   Barrett Jackson Car Collector Auction January 17-25, 2026 at Westworld of Scottsdale  Check out thousands of the world's most sought-after, unique and valuable automobiles on display and on the auction block in front of a global audience. There's so much to do and see- Including the kick off concert with Cole Swindell All of the info is on their website as well.   https://www.barrett-jackson.com/2026-scottsdale   GOODBYE!!   

In this episode, Blaine talks about the myth of busyness that most people live by and how your 'to-do' list is likely killing your real productivity, as well as your profitability! 

Needing something SUPER fun and SUPER simple to make December sweeter and also less stressful? In this week’s episode of the This Teacher Life podcast, we're sharing a really dumb idea that's so simple, it might just work wonders for your school's culture this December! What's the secret? A calendar. That's right—this humble tool can spark excitement, foster connection, and bring a sense of community to your classroom or school. We're talking about turning the final month of the year into something dynamic and engaging with just a few creative twists. Tune in as we walk through this fun, unconventional approach that doesn't require expensive materials or elaborate plans—just a chocolate calendar and some creative thinking. We'll dive into how to use this tool to boost morale, increase student engagement, and end the year on a high note. Whether you’re a teacher looking for a new way to bring energy to your classroom or an administrator seeking to boost school spirit, this episode is packed with practical tips to make December the most memorable month of the school year. Episode Notes:  Get TONS of Relationship Building Ideas in Rooted Classroom Course: monicagenta.com/courses Get a free PDF copy of Monica's Book Crushing It For Kids Here: http://bit.ly/MonicaGenta Connect with Monica on social media: Instagram: instagram.com/monicagentaed/ TikTok: tiktok.com/@monicagentaed Facebook: facebook.com/MonicaGentaEd Twiiter: twitter.com/monicagentaed

Want more exclusive content?! http://prometheuslens.supercast.com to sign up for the "All Access Pass" and get early access to episodes, private community, members only episodes, private Q & A's, and coming documentaries. We also have a $4 dollar a month package that gets you early access and an ad free listening experience!==================== Join me as we sit down with author and pastor Mark Biltz. Mark is a man with amazing insights to Biblical Prophecy. He lays out the idea that God laid out his calendar, feasts, and holy days to divine appointments. He shows us several examples of large events in the Bible all took place on these days. Do we need to be back on God's Calendar? ==================== 

What if the life we're meant to live is simpler — and deeper — than we've been told? Long before faith got tangled in rules and rituals, there was a call to something more human: do what's right, love with compassion, and live with humility. This November, we're exploring that call — not just as an idea, but as a way of life. If you're searching for meaning, justice, or a more grounded way to move through the world, this conversation is for you. No pressure. No pretending. Just real talk about what matters. Join Pastor John to learn more. Also, we highly encourage you to download the Church Center App if you want more information about the church. The app will be able to guide you toward our Calendar of Events, ways to Give, and fill out a Connect Card. 

If you've ever caught yourself thinking “who am I without my job?” or felt your identity slipping when a relationship ends… this episode is going to hit home.Today I'm joined by Twinkle Stanly, content creator, speaker, and the woman behind one of the most relatable pivots online right now. We dive deep into what it actually feels like to walk away from a life that looks “fine” on paper, but no longer feels aligned.If you've been questioning your path, feeling disconnected from who you are, or stuck between wanting more and not knowing where to begin -this conversation will help you find clarity, confidence, and your true identity again.In this episode, we unpack:

Send us a textAuthor Rob Miller (one of the founders of Chicago's Bloodshot Records) joins me to discuss his new book, “The Hours Are Long But The Pay Is Low: A Curious Life in Independent Music.”www.robmillerwriting.comGet Rob's book here:https://www.press.uillinois.edu/books/?id=p088964Save 30% with the following code: F25UIPGet your Brick of Chicago 2026 Calendar!Purchasing items through the links below helps support our efforts at no additional cost to you:The Hours Are Long But The Pay Is Low: A Curious Life in Independent Music by Rob Millerhttps://amzn.to/4oYw1Ia (Paperback)https://amzn.to/4idb89D (Kindle)Bloodied But Unbowed: Bloodshot Records Life in the Trenches (DVD)https://amzn.to/3XGc2SqShow your love of this podcast for the cost of a coffee:https://www.buymeacoffee.com/chicagohistoryWant better sleep? Try the most delicious alternative to melatonin and sleeping pills that helps you fall asleep, stay asleep, and wake up feeling refreshed. MoonBrew. Use the code below for 15% off.https://moonbrew.co/TOMMYHENRYSend me an email - Chicago History Podcast (chicagohistorypod AT gmail.com):Chicago History Podcast Art by John K. Schneider (angeleyesartjks AT gmail.com)Support the show

Alibi Jones' past comes back to haunt him as we get into Chapter Three of Alibi Jones and The Hornet's Nest – and that's not the only haunting going on in this science fiction ghost story! Host, author, and narrator Mike Luoma brings you free, independent audio science fiction on each episode of Glow-in-the-Dark Radio, as The Adventures of Alibi Jones Chronological Omnibus continues.Our promo this week is for Flash Pulp: https://FlashPulp.com.    Check Out the Exploring New England 2026 Calendar: https://ancientstonemysteries.substack.com/p/exploring-new-england-2026-calendar.   Lulu link for All of Mike's printed Books: https://www.lulu.com/search?contributor=Mike+Luoma&adult_audience_rating=00&sortBy=PRODUCT_SALES_90_DAYS. Except the Comicological Omnibus, that's in print here: https://www.indyplanet.com/the-adventures-of-alibi-jones.   Thank You Glow-in-the-Dark Radio Patrons! Become a Patron at https://patreon.com/glowinthedarkradio.   The 44+ Hour Adventures of Alibi Jones Chronological Omnibus Audiobook is available everywhere online. Links to all formats of the book at https://books2read.com/alibijonesomnibus.   Free Stuff? Videos? Everything else? Links and details: http://glowinthedarkradio.com and http://mikeluoma.com.   Music by Kevin MacLeod (https://incompetech.com). Show theme - "Hitman". Alibi Jones theme - "Mesmerizing Galaxy" Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

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Dirty Work Hour 3: The KNBR Sports Calendar goes Hawaii style. The guys discuss Christian McCaffrey's ceiling as the focal point of the 49ers' offense. The Athletic's Mike Silver joins the show to talk about the 49ers and the NFL playoff picture, as well as The Big Game on Saturday as his alma mater Cal takes on little brother Stanford.See omnystudio.com/listener for privacy information.

The MLS has voted to change their season's calendar but what does it mean for the future of soccer in Nashville? Was it the right move? Roster changes are coming to Nashville SC as well as a new scheduling model. Plus, we offer a review of MetLife Stadium and how Nissan Stadium should be much better. Braden Gall and Steve Cavendish talk Nashville sports, media and business. Listen to ⁠"Mashville: An Improbably History of Nashville Craft Beer."⁠ Thanks, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠8th & Roast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Become a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nashville Banner member.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up to Lower Broad Hockey⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ here.

Send us a textWe dive into a chaos-heavy sports week where FCS seeding flips, MLS redraws the calendar, and World Cup qualifying opens doors for surprise entrants. The stakes spike across rivalry games, while a few programs and federations make bold, risky bets on timing, talent, and identity.• South Dakota State's slide and what the committee values• Bracketology snapshots, seeds, and the real bubble• Rivalry week impact: Brawl of the Wild, Lehigh–Lafayette, Harvard–Yale• MEAC decider in Dover and Celebration Bowl path• FBS vs FCS upsets worth monitoring and why they matter• MLS's fall-to-spring pivot and USL's opportunity• International breaks, player availability, and transfer timing• CONCACAF chaos: Suriname and Curacao push for first World Cup trips• UEFA qualification pressure points and Nations League backdoors• NHL pulse check: pace-setters, slides, and the Sweden series“Stay tuned for tomorrow because I have a poem, maybe even an epic to read of the return of the rise of the ashes of Mason Rudolph.” Support the showMake sure to follow the Dad Hat Chronicles: https://linktr.ee/TheDadHatChronicles

Produced by Joseph Cottrell, Wayne Hall, Ken Fuller and Jeffrey Crecelius This week, Mark and I had a lovely time trying to outwit each other with another round of the Yes Guess Who game. I simplified the rules, as you'll hear, and it went rather more smoothly as a result. What fun we had. Do play along yourself and let us know how you did in the comments on this week's show notes. Who did we choose? Were the questions too easy or too hard? Who won? See if you agree with us and then leave a comment below. Remember this? who will be mentioned in this episode? Barry Plummer 2026 Calendar is now available! ORDER HERE YMP Listener discount code - KVKBKC8Z Enrich your Prog year with iconic images of Yes in the 1970s, taken by the legendary rock photographer, Barry Plummer. Enjoy 12 beautiful colour and black and white photographs of Yes in the studio and live, capturing the essence of the world's greatest progressive rock band. With this limited-edition calendar on your wall throughout 2026, you'll agree that Barry Plummer is, indeed, the Master of Images! (A flat shipping fee will be added at checkout depending on your location.) ORDER HERE Yes - The Tormato Story & Tales from Topographic Oceans - Yes Album Listening Guide Available now! YesMusicBooks.com YMP Patrons: Producers: Joseph Cottrell Wayne Hall Ken Fuller Jeffrey Crecelius Patrons: Aaron SteelmanLindAl Dell'AngeloLobate ScarpBarry GorskyMark BaggsBill WhittakerMark James LangBob MartilottaMark SlaterBrian HarrisMartin KjellbergBrian SullivanMichael HanderhanChris BandiniMichael O'ConnorCraig EstenesMiguel FalcãoDave OwenPaul HailesDavidPaul TomeiDavid HeydenRachel HadawayDavid PannellRobert NasirDavid WatkinsonRobert VandiverDeclan LogueRonnie NeeleyDemScott ColomboDoug CurranSimon BarrowFergus CubbageStephen LambeFred BarringerSteve DillGary BettsSteve LuziettiGeoff BailieSteve PerryGeoffrey MasonSteve RodeGuy DeRomeSteve ScottHenrik AntonssonSteven RoehrHogne Bø PettersenTerence SadlerTodd DudleyThomas DeVriesJohn CowanJohn ThomsonJohn HoldenJohn ViolaJamie McQuinnTim StannardDouglas Caldwell Become a Patron!

Hour 4 of BMitch & Finlay features bleep you thursday and the guys debating what the ideal sports calendar looks like.

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On today's P1 Podcast, we really lean into Sky being an old lady when Emily pulls out a bunch of 2026 calendars that her 70 year old mom left at her house and lets Sky have her pick of the ones she wants