Podcasts about create connect

** If you find yourself struggling and need something to lift you up, the Be Bold Facebook group (for ladies only) has been a wonderful way for us to encourage each other. Normally we post the things we’re doing to Be Bold but over the past few weeks, we’ve been posting each day the things that we’re doing to stay happy and healthy right now. There are some great ideas that others have shared so please join us! ***** Today’s conversation is with Jannell MacAulay. You might recall Jannell from episode #53. Boy, this was going on nearly two years ago now and it was just as she was retiring from her 20-year career in the air force where she was a pilot and combat veteran. She’s now a mindfulness specialist and wellness educator (among other things) and helps others optimize their performance while in a high stress environment. Something we could all use right about now. She has a really great approach in terms of how we can best navigate through these trying times. These are simple tips that are accessible to everyone, not just high performers or military personal. One side note - we recorded this a couple of weeks ago and she does mentioning getting outside into nature. For many of us, while we can still go outside and get exercise, actually getting into nature—such as a park or on a trail—that is no longer possible. With that, please enjoy this conversation with Jannell MacAulay. ***** Have a burning question and want to be featured on a future episode? Call 877-280-5170 and leave a message or email me here. ***** Connect with Jannell Website | LinkedIn | Twitter ***** Links/books/people mentionedCompete to Create Connect with me: PATREON! (join our growing community!) Facebook Instagram WanderTours Be Bold Facebook Group (women-only) Twitter Enjoyed this episode? Subscribe then tell a friend! Be Bold, Beth

Available On: iTunes  | Google Play  | Stitcher  | Spotify Throughout his career, Dr. Michael Gervais has followed a central question: Is there a common thread connecting those who change how we understand how the world works? As a high-performance psychologist, published, peer-reviewed author and recognized speaker on optimal human performance, Michael Gervais works in the trenches of high-stakes environments, where there is no luxury for mistakes, hesitation, or failure to respond. While Dr. Gervais’ roster includes an MVP from every major sport, internationally acclaimed artists and musicians and Fortune 100 CEO’s, he is also the Co-Founder of Compete to Create, whose mission is to help people become the best they can be. He recognizes that all of us are required to perform daily. We all navigate our own high-stakes environments and can benefit just as much with the right mindset training. Ultimately, Dr. Gervais’ goal is to unpack, then decode, how the greatest performers in the world use their minds to pursue the boundaries of human potential. To accelerate that aim, he has curated conversations with those who have dedicated their life toward Finding Mastery. Applying that passion to explore human performance boundaries to his personal life, Dr. Gervais is an avid surfer who also enjoys skiing Canada’s backcountry. He has come to understand that the answer to his central question lies in the space between hesitation and commitment. From Andy: I must say that this was one of the most fun and informative conversations I've had in recent memory - with anyone. Michael is as knowledgeable as he is personable, and his enthusiasm for the conversation about mastery is infectious. I learned a bunch of new things that have already opened up new wormholes of learning to dive into -- all that fascinates me. Enjoy! FORWARD TO A FRIEND - If you enjoy the podcast, please help us spread the word by sharing it. LEAVE A REVIEW - Your written reviews in iTunes go a long way in helping us get the word out. Here's a link to make it easy - bit.ly/breakingordinary. Thanks in advance for your help and support! Episode Links The default mode network Extreme skiing movies — Warren Miller movies, Glen Plake Jon Kabat-Zinn Felix Baumgartner and the Red Bull Stratos project CBT (cognitive behavioral therapy) and RET (rational emotive therapy) The 5 pillars of Compete to Create Connect with Michael On Twitter: @MichaelGervais Michael's Podcast: Finding Mastery Collaboration with Pete Carroll: Compete to Create Instagram: @findingmastery Questions? Feedback? Email - podcast@wholelifechallenge.com Instagram - @andypetranek Facebook - @andypetranek Twitter - @andypetranek REVIEW THE PODCAST ON iTUNES - bit.ly/breakingordinary If you liked this episode, try these: 107: Dr. Christopher Neck — The Surprising Benefits of Setbacks 98: Dr. Ron Hulnick — The Keys to Improving the Experience of Your Life 84: Traver Boehm — 4 Ways To Face Your Fears and Test Your Limits