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There is going to come a time in your life where you feel like you don't fit in. In that moment, you will have a decision to make, either you break out of the circle and forge your own path, or stay in the circle where they want you to stay. The one thing that will keep you from following your path, is your fear.  Questions/Feedback? Email me at benjamin@scendancy.com

"Hell is empty, and all the devils are here." -The Tempest, Act 1, Scene 2 Bev & Stef discuss surveillance in Shakespeare's time&ours, colonialism, our love for Domhnall Gleeson and Oscar Isaac, and why this is a Prospero Hate Podcast. Interested in getting involved in Social Shakes? Check out socialshakespeare.tumblr.com/ Thanks for listening! Find us on Instagram and Twitter at @cineshakespodcast Questions? Feedback? Email cineshakespodcast@gmail.com

"Love sought is good, but given unsought is better." - Twelfth Night, Act III, scene I   Bev and Stef discuss gender politics, genre tropes, and dated jokes as we review this Amanda Bynes classic.   Thanks for listening! Find us on Instagram and Twitter at @cineshakespodcast Questions? Feedback? Email cineshakespodcast@gmail.com

"From ancient grudge break to new mutiny, Where civil blood makes civil hands unclean." -Romeo and Juliet, Prologue Bev & Stef discuss bigotry, love, angst, & real life inspiration from U.S. policies that make it a product of its time. Interested in getting involved in Social Shakes? Check out socialshakespeare.tumblr.com/ Thanks for listening! Find us on Instagram and Twitter at @cineshakespodcast Questions? Feedback? Email cineshakespodcast@gmail.com

"Thou and I are too wise to woo peaceably." -Much Ado About Nothing, Act V, scene II In their first official episode, Bev & Stef discuss Stef's favorite play & well known Branagh adaptation, Much Ado About Nothing. Interested in getting involved in Social Shakespeare? Check out socialshakespeare.tumblr.com/ Thanks for listening! Find us on Instagram and Twitter at @cineshakespodcast Questions? Feedback? Email us at cineshakespodcast@gmail.com

"The web of our life is of a mingled yarn, good and ill together." -All's Well That Ends Well, Act IV, Scene III Bev and Stef give introductions: who they are, how they know each other, and where their love for Shakespeare began.Interested in getting involved in Social Shakespeare? Check out socialshakespeare.tumblr.com/ Thanks for listening! Find us on Instagram and Twitter at @cineshakespodcast Questions? Feedback? Email us at cineshakespodcast@gmail.com

Available On: iTunes  | Google Play  | Stitcher  | Spotify Natalie Dau is the founder of the RockstarFit App and global media platform www.thedailyescape.com. She is a Reebok sponsored athlete and an ambassador for brands including ClassPass, Polar Watches, SportsSingapore and Soneva Resorts. She is a qualified trainer, a Training for Warriors coach and has accreditation in sports nutrition. Natalie has represented Asia in multiple Spartan Race World Championships, is an avid podium-placed runner, Asia Masters Athletics Champion and an Asia age-group CrossFit champion. She regularly appears in the media across Asia, and is a host/emcee, guest speaker, and trainer at many events. She is also dedicated to giving back to her local community, donating her time to charities and working with government committees. Enjoy! FORWARD TO A FRIEND - If you enjoy the podcast, please help us spread the word by sharing it. LEAVE A REVIEW - Your written reviews in iTunes go a long way in helping us get the word out. Here's a link to make it easy - bit.ly/breakingordinary. Thanks in advance for your help and support!  Connect with Natalie website www.nataliedau.com and www.thedailyescape.com Facebook — RockstarArms Twitter — @eockstararms Instagram — @rockstararms Questions? Feedback? Email - podcast@wholelifechallenge.com Instagram - @andypetranek Facebook - @andypetranek Twitter - @andypetranek REVIEW THE PODCAST ON iTUNES - bit.ly/breakingordinary If you liked this episode, try these: 111: Samantha Peszek - Olympic Medalist and Unstoppable Force 88: Val Voboril - How to Succeed at Motherhood, Happiness, and CrossFit  

Available On: iTunes  | Google Play  | Stitcher  | Spotify Dai Manuel is a super dad, dating his wife and currently doing life with his family around the globe. He is also an award-winning digital thought leader and author, executive performance coach, and certified lifestyle mentor who empowers people to lead a FUN-ctionally fit life through education, encouragement, and community. Dai models his work based on 5 F's: Fitness, Family, Finances, Faith with an overarching roof of FUN, built on a rock-solid foundation of Health. As a former partner and Chief Operating Officer of a multi-million dollar retail company, a keynote speaker, brand ambassador, competitive athlete, a family man, and community leader, Dai knows the struggle of the juggle and keeping his health and happiness a priority. Dai and his family are on a mission to impact one million role models through education, entertainment, and inspiration by 2020. From Andy: Dai is one of the funnest people I know to hang out with - even if it's on a video chat 6,000 miles away. He's on a mission to help others change their lives, like he did when he was a young man. In the episode we talk about things like growing up as a fat kid, being suicidal, how he turned that all around, being a responsible leader of your family, self-care, the power of public declaration, and much, much more. Enjoy this one... I know you will! FORWARD TO A FRIEND - If you enjoy the podcast, please help us spread the word by sharing it. LEAVE A REVIEW - Your written reviews in iTunes go a long way in helping us get the word out. Here's a link to make it easy - bit.ly/breakingordinary. Thanks in advance for your help and support! Episode Links Dai Manuel's Whole Life Fitness Manifesto 300 (the film) Mobility WOD ROMWOD Insight Timer (app) Evernote Toastmasters CrossFit Games Vipassana Meditation Connect with Dai Website  www.DaiManuel.com Facebook: www.facebook.com/daimanuel Twitter: www.twitter.com/daimanuel Instagram: www.instagram.com/daimanuel Linkedin: https://www.linkedin.com/in/daimanuel/ Questions? Feedback? Email - podcast@wholelifechallenge.com Instagram - @andypetranek Facebook - @andypetranek Twitter - @andypetranek REVIEW THE PODCAST ON iTUNES - bit.ly/breakingordinary If you liked this episode, try these: 144: Katie Wells — The Wellness Mama 151: Kevin Rose — Lifehacker, Visionary Tech Investor, and CEO of Oak Meditation

Available On: iTunes  | Google Play  | Stitcher  | Spotify In his early 20s, David Meltzer was at the top of his game in the business world and lecturing around the globe. But despite his success, he felt that something was missing, and the multimillionaire went on a rapid downward spiral that ended in bankruptcy. It was only then that David realized, in order to revive and thrive, he needed to blend spirituality with business. He started to meld his newfound life and business outlook as CEO to sports super agent Leigh Steinberg (played by Tom Cruise in Jerry Maguire), and the result of his transformation is the remarkably successful venture - Sports 1 Marketing - that he began with Pro Football Hall of Fame Quarterback Warren Moon. From Andy:Dave is one of the most successful people I've ever had the opportunity of having on the podcast, and also one of the most genuine, relatable, and generous. It came as a surprise to me given the cutthroat, ego-driven business (sports agent, deal making, sports marketing) for which he's at the top of the game. He was incredibly open, sharing the behind the scenes story about getting Steve Young signed to the 49ers when they already had Joe Montana as their go-to guy, and also sharing his "secrets" of negotiating and deal-making. He's driven to succeed, but also to give, serve, and contribute to humanity - which he's doing every day.   Enjoy! FORWARD TO A FRIEND - If you enjoy the podcast, please help us spread the word by sharing it. LEAVE A REVIEW - Your written reviews in iTunes go a long way in helping us get the word out. Here's a link to make it easy - bit.ly/breakingordinary. Thanks in advance for your help and support! Episode Links Leigh Steinberg - the guy you might know as Jerry McGuire Ed DeBartolo Joe Montana Steve Young Blaine Bartlett Bob Proctor Jack Canfield Steve Wynn Warren Moon Unstoppable Foundation - David’s Foundation The Playbook - David’s podcast Connect with Dave Dave's Website  Facebook — davidmeltzer11 Twitter — @davidmeltzer Instagram — @davidmeltzer Questions? Feedback? Email - podcast@wholelifechallenge.com Instagram - @andypetranek Facebook - @andypetranek Twitter - @andypetranek REVIEW THE PODCAST ON iTUNES - bit.ly/breakingordinary If you liked this episode, try these: 137: Sam Morris – Zen Warrior 147: Kevin Carter — Father, Philanthropist, Former NFL Player & Super Bowl Champion  

Oh you know .. That obligatory, end of the year, "Best of .." episode. Except with that Thread Count spice! You know Decimus & Guerilla Will wouldn't be themselves if they didn't have the year-end-catagories, that make most people hesitant to answer in public. Everything from - "The most questionable dance-judging call of the year" all the way to having some of their distant, special friends prompt them with questions that make the mind work more constructively. We wish all you filthy animals very, merry holidays and we will catch you busters in 2019! Questions/Feedback: Email: threadcount73@gmail.com Instagram: @whatsyourthreadcount Tracks of the Year: Westside Gunn - Elizabeth Gabriel Garzon-Montano - Crawl Dancers of the Year: Kosi [Symbiotic Monsters, Sour Patch] - @kce_ J-Style [Symbiotic Monsters] - @true.2wo.self

Available On: iTunes  | Google Play  | Stitcher  | Spotify Bart Yasso, known as the “Mayor of Running,” is the now-retired Runner's World Chief Running Officer, and author of My Life on the Run and Race Everything. In addition to his induction into the Running USA Hall of Champions, Yasso was recently inducted into the Road Runners Club of America Distance Running Hall of Fame. Yasso started running in the late '70s on a whim. Finding it both easy and natural, he fell in love with the sport for its measurability and simplicity. A decade and thousands of miles later, in 1987, he joined the staff of Runner's World.  He was also the creator of a marathon training workout called Yasso 800s that has become known around the world as a legit track training workout for marathons. Here's how it works: Take your marathon time, but instead of looking at it as hh:mm, look at it as mm:ss, then do 10 x 800m intervals with a 400m rest interval. (Example: A marathon time of 3 hrs and 30 min becomes 3 min and 30 seconds. So you'd do your 800's at that 3:30 pace). He is one of the few people to have completed races on all seven continents from the Antarctica marathon to the Mt. Kilimanjaro marathon. In 1987, Yasso won the U.S. National Biathlon Long Course Championship and won the Smoky Mountain Marathon in 1998. He has also completed the Ironman five times and the Badwater 146 through Death Valley. He has also cycled, unsupported and by himself, across the country twice. From Andy: This conversation really surprised me. Not that I didn't think it would be good, but that I had no idea what to expect as I didn't know the extent of Bart's experience and reach in the world of running. There isn't much he hasn't done, and his love for the sport really comes out. He's also quick to point out that by far the most meaningful experiences he's had over his varied career have had everything to do with the people and the difference he's made for them, runners or not.  His stories about the Badwater 146 and cycling cross-country are unforgettable, as are the things he shares about the people whose lives he's touched and who have touched his. Enjoy this one. I sure did! FORWARD TO A FRIEND - If you enjoy the podcast, please help us spread the word by sharing it. LEAVE A REVIEW - Your written reviews in iTunes go a long way in helping us get the word out. Here's a link to make it easy - bit.ly/breakingordinary. Thanks in advance for your help and support! Episode Links Badwater 135 Comrades Ultramarathon Rome Marathon Willie Mtolo Race Across America (RAAM) Strava Amby Burfoot Yasso 800s Connect with  Facebook — BartYasso Twitter — @bartyasso Email — bart@bartyasso.com Bart's website Questions? Feedback? Email - podcast@wholelifechallenge.com Instagram - @andypetranek Facebook - @andypetranek Twitter - @andypetranek REVIEW THE PODCAST ON iTUNES - bit.ly/breakingordinary If you liked this episode, try these: 115: Danny Dreyer - You, Too, Can Love Running 127: Steven Sashen - On Why You Should Consider Running Barefoot, with, or Without, Your Shoes On

Available On: iTunes  | Google Play  | Stitcher  | Spotify Ara Katz and Raja Dhir founded Seed, an ecosystem of kindred scientists, doctors, innovators, entrepreneurs, and translational storytellers from around the world. Seed's members collectively believe in the potential of the microbiome to improve human and planetary health. Raja Dhir leads Seed’s research strategy and academic collaborations, clinical trial design, product development, and intellectual property strategy. Raja is the architect of the Seed Platform and has unique expertise in translating scientific research for product development – including patented inventions to stabilize sensitive compounds to improve human microbiome diversity and inflammatory biomarkers. Raja is also Co-Chair of Seed’s Scientific Advisory Board where Seed focuses on solving complex ecological problems including honeybee colony collapse, plastic degradation, and soil fertility through bacteria. Raja serves on the Editorial Board for the scientific journal, Microbiome, on the Industry Advisory Committee for the International Scientific Association for Probiotics and Prebiotics (ISAPP). Ara Katz's breastfeeding experience led her to the microbiome and inspired a personal mission to explore the importance of microbes and how they can impact the health of our bodies, our children and our planet. Ara previously Co-Founded and served as CMO of Spring, mobile commerce marketplace. Ara has been a fellow at the MIT Media Lab’s Center for Future Storytelling and CCA’s DesignMBA program, and was named in Marie Claire’s “The New Guard: The 50 Most Influential Women in America”, listed on Business Insider’s “Silicon Alley Top 100” and “36 Rockstar Women in NYC Tech”, and was recently included in Create + Cultivate’s 100 List for STEM. From Andy: This was just about the most fun I've ever had in a conversation about some seriously scientific and technical stuff - the human biome and gut. Ara and Raja were so good at taking their vast knowledge and expertise, boiling it down to the things that are most important, and explaining it in a way that a normal layperson can understand. The developments we're making in the research of the microbiome and gut are so exciting and cutting edge - this is a conversation that you've got to take the time to check out!  Enjoy! WANT TO GIVE SEED'S PROBIOTIC A TRY? Get 15% off your first order!  Click this link  and use this coupon code: WholeLifeChallenge15   FORWARD TO A FRIEND - If you enjoy the podcast, please help us spread the word by sharing it. LEAVE A REVIEW - Your written reviews in iTunes go a long way in helping us get the word out. Here's a link to make it easy - bit.ly/breakingordinary. Thanks in advance for your help and support! Episode Links Seed website Dr. Gregor Reid - Seed Chief Scientist Mother Dirt Bristol Stool Chart Connect with Ara and Raja Instagram — @seed Twitter — @seedhealth Questions? Feedback? Email - podcast@wholelifechallenge.com Instagram - @andypetranek Facebook - @andypetranek Twitter - @andypetranek REVIEW THE PODCAST ON iTUNES - bit.ly/breakingordinary If you enjoyed this podcast, here are some others to check out: 101: Dr. David Perlmutter — The Empowering Neurologist 125: Dr. Jason Fung — Author of The Obesity Code

Available On: iTunes  | Google Play  | Stitcher  | Spotify For Thad Beaty, musician-turned-triathlete, “Music That Moves” is the literal summation of his incredible journey thus far. A guitarist who has spent 9 years with country juggernaut Sugarland, he has shared stages with Lady Gaga, Bon Jovi, Kenny Chesney, Rhianna, and Beyoncé as well as contributing as a writer on albums selling upwards of 10 million copies. After his mother’s diagnosis with colon cancer and his own realization that the rock and roll lifestyle had resulted in his own poor health, he set out on a new journey to reclaim his health, the health of his family, and now, a quickly growing community of triathletes all over the world. Music That Moves was born out of Thad’s journey back to health in all areas of his life. Through the medium of a plant-based diet combined with a goal to compete in an IRONMAN, Thad found himself over 70 pounds lighter and surrounded by fellow athletes and musicians who wanted his help with their own journeys. Never one to do anything halfway, he dove in head first and pursued multiple coaching certifications (USA Triathlon Level 2, USAC Level 2, Training Peaks Level 2, USMS Level 2, Newton Running, Dynamic Movement Assessment,TRX, Spartan SGX, Triathlon Research, and Scheduled to sit for his Nutritionist certification and NSCA CSCS) to better coach the athletes he is leading. After discovering his passion to affect people’s lives for positive change, Thad was asked to be a celebrity mentor on ABC’s Extreme Makeover Weight-loss Edition, helping to coach and train a participant to complete the New Zealand Half-Ironman. From Andy: Thad is one of the most down-to-earth real rock stars that I've ever spoken with. His willingness to get real and raw and share some of the realities of his life made the conversation light, fun, entertaining, and enlightening. He's got a serious passion for helping others change their lives in a similar way to the way he's changed his.  You're going to LOVE this one! Enjoy! FORWARD TO A FRIEND - If you enjoy the podcast, please help us spread the word by sharing it. LEAVE A REVIEW - Your written reviews in iTunes go a long way in helping us get the word out. Here's a link to make it easy - bit.ly/breakingordinary. Thanks in advance for your help and support! Episode Links Thad's band's website - Sugarland Ironman USA Triathlon Johnny Agar—Team Agar Connect with Thad Facebook — musicthatmoves1 Twitter — @musicthatmoves1 Instagram — @musicthatmoves1 Questions? Feedback? Email - podcast@wholelifechallenge.com Instagram - @andypetranek Facebook - @andypetranek Twitter - @andypetranek REVIEW THE PODCAST ON iTUNES - bit.ly/breakingordinary If you liked this episode, try these: 120: Philip Folsom — The Way Out Is Through, and Your Tribe Will Take You There 150: Tracy Sundlun — Co-Founder of the Rock 'n' Roll Marathon Series  Sponsored by: The Good Kitchen One of the best things I’ve ever done is to get prepared, Whole Life Challenge-compliant meals delivered to me during the week. It makes my life so much simpler, eliminates any questions I might have about healthy food for those meals, and reduces the number of decisions I need to make each day. I highly suggest trying it out. It was a game-changer for me. The Good Kitchen will deliver pre-made, chef prepared, WLC-compliant meals (breakfast, lunch, and/or dinner) right to your front door via FedEx. A special offer for podcast listeners: get 15% off your first order. Just use this link: thegoodkitchen.com/wlc

Available On: iTunes  | Google Play  | Stitcher  | Spotify Kevin Rose is a pioneer in the tech world. He's been named in the list of the Top 25 Angel Investors (Bloomberg), Top 25 Web Celebrities (Forbes), Top 25 Most Influential People on the Web (Time and Businessweek), and Top 35 Innovators under 35 (MIT). He founded the social news site Digg, was a general partner at Google Ventures (investing in companies like Ripple, Medium, and Nextdoor), and prior to that started investing as an Angel investor in Twitter, Facebook and Square. From Andy: The thing I love about Kevin, and the real reason he's on this podcast, is his playful and experimental spirit - his approach to life that has him trying and failing over and again, until he figures out for himself what works (and what doesn't). To me, he exemplifies 'Beginner's Mind' (Shoshin) as he stumbles his way forward in life, listening, learning, growing, and staying humble. He uses this approach with all that he does, including developing a really fantastic (and free) meditation app that I use daily called Oak. He has also been part of in the self-optimization world for many years, researching and learning a ton about his own health metrics, testing, biomarkers, genetic markers, and life-optimization. All of this he's incredibly open with and full of suggestions for how to get started down this path in your own life  (and the importance of doing so.) Enjoy this one - I know you will! FORWARD TO A FRIEND - If you enjoy the podcast, please help us spread the word by sharing it. LEAVE A REVIEW - Your written reviews in iTunes go a long way in helping us get the word out. Here's a link to make it easy - bit.ly/breakingordinary. Thanks in advance for your help and support!  Connect with Kevin Kevin's website: kevinrose.com Instagram @kevinrose Twitter @kevinrose Facebook @the.kevin.rose Questions? Feedback? Email - podcast@wholelifechallenge.com Instagram - @andypetranek Facebook - @andypetranek Twitter - @andypetranek REVIEW THE PODCAST ON iTUNES - bit.ly/breakingordinary If you liked this episode, try these: 80: Ryan Hurst — How to Exercise with Purpose and Playfulness

Available On:   iTunes  | Google Play  | Stitcher  | Spotify  Josh Mantz graduated from West Point in 2005 and received the Purple Heart and Bronze Star with Valor while serving in combat in Iraq. In 2007, Josh died after suffering a gunshot wound in Baghdad, only to be miraculously revived by an expert medical team after his heart stopped for a full fifteen minutes. To chronicle his journey back from the dead to a place of truly living, Josh wrote his #1 best-selling book, The Beauty of a Darker Soul. The book carries a universal message about trauma that empowers people to transcend through their most challenging experiences. From Andy: The most compelling part of Josh's story is, of course, his experience with death (he remembers every detail of the last few minutes of his life.) But after peeling some layers back, it becomes clear that that was just the start of his journey. Today, after working through his own demons, he is committed to helping others through their mental, emotional, and spiritual crises, in addition to their physical trauma. I hope you enjoy this one as much as I did! FORWARD TO A FRIEND - If you enjoy the podcast, please help us spread the word by sharing it. LEAVE A REVIEW - Your written reviews in iTunes go a long way in helping us get the word out. Here's a link to make it easy - bit.ly/breakingordinary. Thanks in advance for your help and support!    Connect with Josh www.DarkerSouls.com Email: jmantz@darkersouls.com Instagram: Flatline07 Twitter: @joshmantz Questions? Feedback? Email - podcast@wholelifechallenge.com Instagram - @andypetranek Facebook - @andypetranek Twitter - @andypetranek REVIEW THE PODCAST ON iTUNES - bit.ly/breakingordinary If you liked this episode, try these: 76: Scott McGee — On Grit, Resilience, and Having an Unconquerable Soul 107: Dr. Christopher Neck — The Surprising Benefits of Setbacks This episode is brought to you by The Good Kitchen. One of the best things I’ve ever done is to get prepared, Whole Life Challenge-compliant meals delivered to me during the week. It makes my life so much simpler, eliminates any questions I might have about healthy food for those meals, and reduces the number of decisions I need to make each day. I highly suggest trying it out. It was a game-changer for me. The Good Kitchen will deliver pre-made, chef prepared, WLC-compliant meals (breakfast, lunch, and/or dinner) right to your front door via FedEx. A special offer for podcast listeners: get 15% off your first order. Just use this link: thegoodkitchen.com/wlc

After a brief hiatus, we're back! This week's guest has lived a seriously fascinating life. Josh Kemp joined the Army at 17, shortly after the death of his mother. After serving tours in Iraq and Afghanistan, he joined the controversial private security outfit, Blackwater where he worked in Afghanistan for several more years. Josh is now one of the financial backers behind one of Austin's newest restaurants, The Brewers Table. We discuss sat down over several glasses of bourbon to discuss his rough childhood. His time in the military. Should we have invaded Iraq? The controversy surrounding Blackwater and other private military contractors. His role with The Brewers Table. We discuss the sudden death of Anthony Bourdain, and more.https://www.thebrewerstable.comSound Editing: Brittney Richardsonbrrproductionscctx@gmail.comHave recommendations for a future guest or show topic? Questions? Feedback? Email us at ItNeverHurtstoAskPod@gmail.comFacebook: https://www.facebook.com/itneverhurtstoaskTwitter: @podcastchrisIG: @ItNeverHurtsToAskEnjoying the questions? Please subscribe. Rate the show. And share the podcast with your friends! 

Available On: iTunes  | Google Play  | Stitcher  | Spotify Jimmy Rosenberg was looking for a way to make some dough in the summer of 1983. He got this idea…sell juice on the beach. So he got some fruit, blended it in his kitchen, and started selling the juice by the cup (poured from a jug) on the beach in Santa Monica. Little did he know that inauspicious start would lead to the formation of two mega juice companies – Naked Juice and Evolution Fresh. His first attempt, a pretty impressive first attempt by the way, was a company called The Naked Juice Company. After growing it to a size that allowed him to serve most of California, he sold it and got out of the juice business entirely. But not for long. Two years later, with a renewed commitment to delivering the highest quality juice possible to consumers, he started Evolution Fresh. He steered this company for 19 years before being acquired by Starbucks in 2011.  Before I sat down with Jimmy, I didn’t tell him that I’d be asking him for photos and a bio, or that I’d be posting his story about this podcast on social media. He’s a very private person. He’s never been on social media and has never shared these incredible stories about the two companies he’s championed. Fortunately for us all, and in spite of this, he agreed to proceed. I’m incredibly grateful for his willingness to share his story, and trust me, you will be too! From Andy: Before I sat down with Jimmy, I didn’t tell him that I’d be asking him for photos and a bio, or that I’d be posting his story about this podcast on social media. He’s a very private person. He’s never been on social media and has never shared these incredible stories about the two companies he’s championed. Fortunately for us all, and in spite of this, he agreed to proceed. I’m incredibly grateful for his willingness to share his story, and trust me, you will be too! The thing I relate to most about Jimmy – he’s just an ordinary guy like you and me. But for some reason, he was willing to listen, to experiment, to put in the hard work, to be open to learning on the job, and to be steadfast in his commitment to never sacrifice the quality of his product. These have all be part of his journey, all part of the reason he’s been so successful, twice! Listen. Love. Learn. This story has it all. Enjoy! FORWARD TO A FRIEND - If you enjoy the podcast, please help us spread the word by sharing it. LEAVE A REVIEW - Your written reviews in iTunes go a long way in helping us get the word out. Here's a link to make it easy - bit.ly/breakingordinary. Thanks in advance for your help and support! Episode Links University of Santa Monica. Belcampo – Organic grass-fed meat supplier and restaurant in Santa Monica The Three Principles – mind, consciousness, and thought The Three Principles Global Community   Questions? Feedback? Email - podcast@wholelifechallenge.com Instagram - @andypetranek Facebook - @andypetranek Twitter - @andypetranek REVIEW THE PODCAST ON iTUNES - bit.ly/breakingordinary If you liked this episode, try these: 122: Chris Kresser — NY Times Bestselling Author of “Unconventional Medicine” 125: Dr. Jason Fung — On Cracking “The Obesity Code” – Making Better Food Choices and Eating Less This episode is brought to you by The Good Kitchen. One of the best things I’ve ever done is to get prepared, Whole Life Challenge-compliant meals delivered to me during the week. It makes my life so much simpler, eliminates any questions I might have about healthy food for those meals, and reduces the number of decisions I need to make each day. I highly suggest trying it out. It was a game-changer for me. The Good Kitchen will deliver pre-made, chef prepared, WLC-compliant meals (breakfast, lunch, and/or dinner) right to your front door via FedEx. A special offer for podcast listeners: get 15% off your first order. Just use this link: thegoodkitchen.com/wlc

Available On: iTunes  | Google Play  | Stitcher  | Spotify Dr. Jeremy Brook, aka “The Spinechecker,” is a Los Angeles-based chiropractor, yogi, and movement specialist. He is the founder of The Life Center Chiropractic, a unique healing oasis that incorporates the disciplines of chiropractic, spinal corrective protocols, yoga, and other movement art forms to make sure the spine, body, and mind are aligned. In addition to his private practice, Dr. Brook has been teaching an anthropological, evolutionary and energetic approach to anatomy and also teaches chiropractic adjusting seminars to Doctors of Chiropractic and students of chiropractic. When he’s not “spinechecking” and adjusting, he can be found on his yoga mat, lifting weights at Deuce Gym, and slacklining between palm trees on Venice Beach. From Andy: Dr. Brook (or Jeremy as I call him during the podcast) is my chiropractor. I went to him about 8 months ago thinking that chiropractic was the last thing I needed. I couldn’t have been more wrong. Through a regular practice of adjustments and full body exercises to address the hips, spine, shoulders, and neck, I’ve seen my spinal and full-body mobility take a dramatic turn for the better. Jeremy has an amazing way about him. Part doctor, part healer, part yogi, and part athlete, he’s able to bring a real-life, practical approach to his healing practice that is incredibly unique. He’s built a program and culture in his office that is strong, encouraging, and self-propagating. And in terms of chiropractic, he will challenge whatever preconceived notion you have of its purpose. He also lays down a solid foundation for its place in the world of health and well-being for all functional aspects of your body. Hope you love this conversation as much as I did! Enjoy! FORWARD TO A FRIEND - If you enjoy the podcast, please help us spread the word by sharing it. LEAVE A REVIEW - Your written reviews in iTunes go a long way in helping us get the word out. Here's a link to make it easy - bit.ly/breakingordinary. Thanks in advance for your help and support! Episode Links Apocalypto Binge-worthy TV shows: Fauda, Cobra Kai Thompson drop table technique and activator technique Dr. Arno Burnier Chuck Miller Bryan Kest’s Power Yoga The Life Center Chiropractic Shin Box Switch Connect with  Get Adjusted By Dr. Brook: www.spinechecker.com Buy His Book: www.thespinecheckersmanifesto.com Anatomy of the Spine Seminars: www.drjeremybrookanatomy.com MLS Adjusting Seminar: www.mlsseminars.com Facebook: www.facebook.com/thelifecenterchiropractic Instagram: www.instagram.com/spinechecker YouTube: www.youtube.com/spinechecker1 Questions? Feedback? Email - podcast@wholelifechallenge.com Instagram - @andypetranek Facebook - @andypetranek Twitter - @andypetranek REVIEW THE PODCAST ON iTUNES - bit.ly/breakingordinary If you liked this episode, try these: 135: Anela Lineham – On Courage and Resiliency, Living Into Your Intention No Matter What the Obstacle 133: Garry Lineham – On The Human Garage, His “Machine-Shop” for the Body Where They Heal the Un-Healable This episode is brought to you by The Good Kitchen. One of the best things I’ve ever done is to get prepared, Whole Life Challenge-compliant meals delivered to me during the week. It makes my life so much simpler, eliminates any questions I might have about healthy food for those meals, and reduces the number of decisions I need to make each day. I highly suggest trying it out. It was a game-changer for me. The Good Kitchen will deliver pre-made, chef prepared, WLC-compliant meals (breakfast, lunch, and/or dinner) right to your front door via FedEx. A special offer for podcast listeners: get 15% off your first order. Just use this link: thegoodkitchen.com/wlc

Available On: iTunes  | Google Play  | Stitcher  | Spotify Throughout his career, Dr. Michael Gervais has followed a central question: Is there a common thread connecting those who change how we understand how the world works? As a high-performance psychologist, published, peer-reviewed author and recognized speaker on optimal human performance, Michael Gervais works in the trenches of high-stakes environments, where there is no luxury for mistakes, hesitation, or failure to respond. While Dr. Gervais’ roster includes an MVP from every major sport, internationally acclaimed artists and musicians and Fortune 100 CEO’s, he is also the Co-Founder of Compete to Create, whose mission is to help people become the best they can be. He recognizes that all of us are required to perform daily. We all navigate our own high-stakes environments and can benefit just as much with the right mindset training. Ultimately, Dr. Gervais’ goal is to unpack, then decode, how the greatest performers in the world use their minds to pursue the boundaries of human potential. To accelerate that aim, he has curated conversations with those who have dedicated their life toward Finding Mastery. Applying that passion to explore human performance boundaries to his personal life, Dr. Gervais is an avid surfer who also enjoys skiing Canada’s backcountry. He has come to understand that the answer to his central question lies in the space between hesitation and commitment. From Andy: I must say that this was one of the most fun and informative conversations I've had in recent memory - with anyone. Michael is as knowledgeable as he is personable, and his enthusiasm for the conversation about mastery is infectious. I learned a bunch of new things that have already opened up new wormholes of learning to dive into -- all that fascinates me. Enjoy! FORWARD TO A FRIEND - If you enjoy the podcast, please help us spread the word by sharing it. LEAVE A REVIEW - Your written reviews in iTunes go a long way in helping us get the word out. Here's a link to make it easy - bit.ly/breakingordinary. Thanks in advance for your help and support! Episode Links The default mode network Extreme skiing movies — Warren Miller movies, Glen Plake Jon Kabat-Zinn Felix Baumgartner and the Red Bull Stratos project CBT (cognitive behavioral therapy) and RET (rational emotive therapy) The 5 pillars of Compete to Create Connect with Michael On Twitter: @MichaelGervais Michael's Podcast: Finding Mastery Collaboration with Pete Carroll: Compete to Create Instagram: @findingmastery Questions? Feedback? Email - podcast@wholelifechallenge.com Instagram - @andypetranek Facebook - @andypetranek Twitter - @andypetranek REVIEW THE PODCAST ON iTUNES - bit.ly/breakingordinary If you liked this episode, try these: 107: Dr. Christopher Neck — The Surprising Benefits of Setbacks 98: Dr. Ron Hulnick — The Keys to Improving the Experience of Your Life 84: Traver Boehm — 4 Ways To Face Your Fears and Test Your Limits  

Available On: iTunes  | Google Play  | Stitcher  | Spotify In November of 1999, at the age of 24 and having just led an unsupported cycling trek across the United States with nine teenagers, Sam was in a car accident caused by a drunk driver. In an instant, he went from being an avid outdoorsman, athlete and Zen enthusiast to being paralyzed from the waist down. Determined to not become the victim of his circumstances, Sam spent years learning from some of the world’s top experts in the fields of somatic healing, meditation, breath work and mind training. Bedridden for the better part of four years and hospitalized for over two years, Sam’s will to survive was tested on multiple occasions. Throughout it all, he developed a deep fascination with the power of the mind and body to overcome seemingly unconquerable obstacles. Friends and acquaintances frequently remarked on his resilient nature and the quality of his attitude and mindset. Being forced to experience such consistently unfavorable circumstances, and rise above them, cultivated the foundation of what later became Zen Warrior Training. Zen Warrior Training trains high-performers including CEO’s, spiritual leaders and professional actors to go beyond their perceived limitations and turn any challenge into an opportunity. Sam trains his clients to move beyond their own unconscious, self-limiting perceptions and into an embodied experience of their authentic power, creating more fulfilling relationships, generating more income, and optimizing health with far less pressure and stress. From Andy: Do you know when you meet someone for the first time and after a few minutes, you feel like you’ve known them for years? That’s what it was like for me with Sam. Wise beyond his years, having had to deal with life challenges I hope I never have to, Sam brought an emotional and honest depth to our conversation. I especially like the conversation we get into in the second half of the podcast – about existential mental agility, flow, freedom, and the path he uses to get there. By the way, if you’re interested in working with Sam privately, he offers a complimentary strategy session. To find out how to take advantage of this, apply at Sam’s website – www.zenwarriortraining.com. Enjoy this one. I sure did! FORWARD TO A FRIEND - If you enjoy the podcast, please help us spread the word by sharing it. LEAVE A REVIEW - Your written reviews in iTunes go a long way in helping us get the word out. Here's a link to make it easy - bit.ly/breakingordinary. Thanks in advance for your help and support! Episode Links John of God Emilie Conrad Mariane Karou Zen Warrior Training University of Santa Monica Marathon Monks of Mt. Hiei documentary Flow by Mihaly Csikszentmihalyi Connect with Sam Instagram: @zenwarriortraining Website: www.zenwarriortraining.com Facebook: Zen Warrior Training YouTube: Zen Warrior Training Twitter: @zwtraining Questions? Feedback? Email - podcast@wholelifechallenge.com Instagram - @andypetranek Facebook - @andypetranek Twitter - @andypetranek REVIEW THE PODCAST ON iTUNES - bit.ly/breakingordinary If you liked this episode, try these: 123: Patrick McKeown — Learn to Breathe for Health and Vitality 109: Richard Janes — Find Your Passion, Purpose, and Authenticity  

This week I sit down with Erwin Nicholas, better known in the Houston area as Mr. Real Estate. Erwin got his start in real estate at the age of 18 helping his parents close a deal on their ranch. Now at the age of 31, he's closing deals on multi-million dollar mansions, commercial properties, and more. How'd he do it? Why'd he give up on a promising career as a pharmacist to get into real estate? How did the Housing Bubble of 2008 affect his business? Did Hurricane Harvey hurt the real estate market in Houston? The answers to these questions and more on this week's episode!Sound Editing: Brittney Richardsonbrrproductionscctx@gmail.comHave recommendations for a future guest or show topic? Questions? Feedback?Email us at ItNeverHurtstoAskPod@gmail.comFacebook: https://www.facebook.com/itneverhurtstoaskTwitter: @podcastchrisIG: @ItNeverHurtsToAskEnjoying the questions? Please subscribe. Rate the show. And share the podcast with your friends! 

“Amy” is an American woman who traveled to Damascus in college to study abroad. She fell in love with a Syrian man, and she fell in love with Syria. After graduating, she moved to Damascus to start her life with her new husband. She was there only a month before the civil war broke out. She’s lived in Syria for the past seven years and sat down to discuss life in pre-war Syria. Living through a civil war. And how the reality in Syria clashes with the narratives portrayed in western mainstream media.To protect her husband and family still living in Syria, "Amy" asked that we use a pseudonym, and she wore a hijab to conceal her identity. Sound Editing: Brittney Richardsonbrrproductionscctx@gmail.comHave recommendations for a future guest or show topic? Questions? Feedback?Email us at ItNeverHurtstoAskPod@gmail.comFacebook: https://www.facebook.com/itneverhurtstoask Twitter: @podcastchrisIG: @ItNeverHurtsToAskEnjoying the questions? Please subscribe. Rate the show. And share the podcast with your friends! 

The first episode of It Never Hurts to Ask! I am joined by my dear friend Maddie Hayhurst. Maddie sits down to answer questions about gender fluidity. Living life bi-gender. Gender queer issues. Dating.. Chest binders. Prosthetic penises. Beyonce. And more!Sound Editing: Brittney Richardsonbrrproductionscctx@gmail.comHave recommendations for a future guest or show topic? Questions? Feedback? Email me at ItNeverHurtstoAskPod@gmail.comFacebook: https://www.facebook.com/itneverhurtstoaskTwitter: @podcastchrisIG: @ItNeverHurtsToAsk

Fort Canning Hill History, Trivia, FactsQuestions? Feedback? Email to universalssfan@gmail.comLinks:Direct linkiTunes linkSubscribe on iTunesRSS feedUniversal Studios Singapore Fansite

Revenge of the Mummy and Madagascar on ride audio with commentary.Thanks for downloading Yilun Audio Tour - Bonus Episode 1.This episode I play on ride audio from Revenge of the Mummy and Madagascar A Crate Adventure ride in Universal Studios Singapore, with commentary along the way!Questions? Feedback? Email to universalssfan@gmail.comLinks:Direct linkiTunes linkSubscribe on iTunesRSS feedUniversal Studios Singapore Fansite

Making choices when a partner is sick; masturbation and platonic love; along came polyamory controversy in the media. Questions? Feedback? Email cunningminx@gmail.com or call 206-202-POLY.