Podcasts about Mental health

Start with the PSA - it's your biology lesson in detachment. Send it to every girl who caught feelings after he came inside her.Then we dive into vag myths, s@x lies & the patriarchy - we're breaking down everything men still get wrong about women's bodies.What's the craziest thing a woman's admitted about her taco?The biggest myth men still believe in 2025?And is it true a fishy taco is actually HIS fault?Yeah, I asked all of it and more. :) The founders of Winx Health join me for the most unfiltered, chaotic, and actually-educational convo about women's bodies you'll ever hear.Go to HelloWinx.com/Adulting for 50% off at walgreens for all Winx products!Today's episode is brought to you by:Skims: Shop my favourite bras and underwear at SKIMS!Nutrafol: For a limited time, Nutrafol is offering my listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol and enter my promo code ADULTINGBellesa: EVERYONE who signs up wins a FREE Rose suction toy with their order HERE!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week’s Throwback Thursday segment, hear how a side project built over a single weekend turned into a surprisingly steady income stream, all thanks to a clunky but useful Chrome extension with 5,000 loyal users. Side Hustle School features a new episode EVERY DAY, featuring detailed case studies of people who earn extra money without quitting their job. This year, the show includes free guided lessons and listener Q&A several days each week. Show notes: SideHustleSchool.com Email: team@sidehustleschool.com Be on the show: SideHustleSchool.com/questions Connect on Instagram: @193countries Visit Chris's main site: ChrisGuillebeau.com Read A Year of Mental Health: yearofmentalhealth.com If you're enjoying the show, please pass it along! It's free and has been published every single day since January 1, 2017. We're also very grateful for your five-star ratings—it shows that people are listening and looking forward to new episodes.

Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com   Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com  **Request Tickets Via Text At (918) 851-0102   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

When life takes an unexpected turn — whether it's going through a divorce or another unwanted circumstance — it can feel like survival mode is the only option. Our mental health begins to suffer, bringing increased anxiety, loneliness, and endless what-if questions. But there is hope — and this conversation with Lysa TerKeurst, Shae Hill, and Licensed Marriage and Family Therapist Rebecca Maxwell will help you find it.In this episode, you'll learn:How the Bible and therapy actually complement each other, rather than compete with each other.Practical rhythms and activities for your mind that can help lead to peace.How to take the mystery out of anxiety by knowing exactly how to recognize it.A special thank-you to our partner for this season: Convoy of Hope. For over 30 years, Convoy of Hope has helped vulnerable communities around the world — and empowering women and girls is a key part of that mission. Convoy of Hope partners with women so they can start their own businesses to better support themselves and their families. Because when women are empowered, entire communities are transformed. Visit convoy.org/p31 to help empower women and girls today.Links and Resources We'll Mention in This Episode:Get your copy of Surviving an Unwanted Divorce by Lysa TerKeurst, Dr. Joel Muddamalle, and Jim Cress.Get your copy of Jesus & Your Mental Health by Rebecca Maxwell, and learn more about Rebecca's practice, Jacksonville Counseling Services, by visiting their website.Be notified as soon as new Therapy & Theology episodes are available! Enter your email address here to subscribe and stay connected.See Lysa in a city near you this fall on the Trust Again Tour. Bring a friend, and get your tickets here!The Therapy & Theology podcast is brought to you by Proverbs 31 Ministries. Proverbs 31 Ministries exists to help women encounter the Truth of God's Word in every season. Learn more here!Click here to download a transcript of this episode.Go Deeper:Listen to "When Divorce Makes You Feel Like You Weren't Enough" to hear a teaching on taking your thoughts captive.Listen to "How To Be Brave When You Don't Feel Brave."Watch "Stop the Shame Scripts Holding You Back."

This week's episode Kenzie sits down with former match maker and dating coach, Nora Dekeyser. She is sharing the secrets to finding the right person, how to get a date off the apps, how to figure out what you're looking for, when to know if you should go on a second date, and so much more. Hope you enjoy!!

Low potassium intake is strongly linked to higher rates of depression and anxiety, making this mineral a key factor in protecting your mental health Large-scale studies from Korea, the U.S., and China all show that people who consume more potassium experience greater emotional stability and fewer mood disorders Most Americans eat nearly twice as much sodium as potassium, reversing the ratio your body needs and driving risks like memory decline, osteoporosis, and mood struggles Whole foods such as spinach, broccoli, beet greens, tomatoes, cantaloupe, and grass fed yogurt are some of the most effective ways to naturally boost your potassium levels Choosing natural salts over processed table salt and gradually replacing packaged foods with fresh produce helps restore balance, supporting steadier energy and improved resilience to stress

In this episode of the Let's Go Win Podcast, JM Ryerson sits down with Kayla Logue, best-selling author, keynote speaker, and founder of Move Into Words, to explore the deceptively simple truth that boundaries equal freedom. Kayla shares how setting internal commitments based on your values creates space for clarity, energy, and growth. From running Jetset Pilates studios to building a nonprofit, her real-world examples show that saying no is not rejection but a radical act of self-respect.Key Lessons for Listeners:✅ Why boundaries are internal commitments, not external defenses✅ How saying no creates freedom, not friction✅ Practical tactics for setting boundaries around meetings, work hours, and energy drains✅ How movement and journaling can help you process stress and reset focus✅ How to apply Kayla's “three wins” journaling method for daily progress✅ The mindset shift from being overwhelmed to being intentional✅ How Jetset Pilates and Move Into Words embody her philosophy of holistic growthBoundaries are not about pushing people away. They are about showing up better for what matters most. Kayla Logue reminds us that protecting your time and energy is the foundation for freedom, focus, and fulfillment. If you are ready to reset your boundaries and start winning from within, listen now on Apple Podcasts or Spotify. Share this episode with someone who needs the reminder that saying no can be the most powerful yes of all.Visit Kayla's website: https://www.kaylalogue.comWatch episodes on YouTube and subscribe to our channel for inspiration on business, leadership, growth, mindset, and tips for living HAPPY, HEALTHY, and WEALTHY! https://www.youtube.com/@letsgowin

Episode 272: healing isn't linear (Full Episode on Patreon) | This is a preview of a subscriber-only episode from Aligned Access, my sacred space on Patreon where we go deeper than ever before.In this bonus episode, I'm opening up about what it really looks like to heal; the messy, non-linear, deeply human parts we don't always talk about. If you've ever felt frustrated for not being “over it” yet or confused when old emotions resurface, this one's for you. We'll talk about grief, self-compassion, emotional growth, and how healing isn't something you finish - it's something you live, one gentle moment at a time.

 //  INTENTION for this HYP JOURNEY //Step beyond the veil of time and into another lifetime your soul has lived. In this hypnotic journey, you'll explore a past life that holds wisdom for your body, your patterns, and your path today. What you discover may reveal hidden connections, release old struggles, and help you deepen your relationship with yourself in the present. All so you can feel more joy in your body more and more every day. //  TIME STAMPS //0:00 - 3:54 :: A few mins for me to tee-up this journey for you3:54 - 53:46 :: Journey to Another Life // MORE HYP JOURNEY INFO + PREP //Access the PDF, hypnotic track and more here - https://www.jinaseer.com/session-prepEpisode 3 - Anatomy of a Past Life RegressionEpisode 214 - Awareness: Your New RealityEpisode 215 - Anatomy of a Hypnotic Journey: Another Lifetime, Higher Self & SuggestionEpisode 229 - Enjoy Being In Your Body  |  Theme Preview //  WATCH  THE  VIDEO  // - The video for this episode is available here: https://youtu.be/jOALxpsfE0UThe patio palms are waving and saying Hi! Watch the effects of a gentle lunchtime breeze in my backyard as this hypnotic journey unfolds. //  SCHEDULE  YOUR  SESSION  // - Schedule your session + learn more about my work: SeerSessions.com //  SUBSCRIBE  // - Get on my email list (updates, free hyp journeys, BTS on the new pod, extended episodes/full pod eps) SeerSessions.com/subscribe

Dr. Nikki Maphis didn't just lose a grant. She lost a lifeline. An early-career Alzheimer's researcher driven by her grandmother's diagnosis, Nikki poured years into her work—only to watch it vanish when the NIH's MOSAIC program got axed overnight. Her application wasn't rejected. It was deleted. No feedback. No score. Just gone.In this episode, Oliver Bogler pulls back the curtain on what happens when politics and science collide and promising scientists get crushed in the crossfire. Nikki shares how she's fighting to stay in the field, teaching the next generation, and rewriting her grant for a world where even the word “diversity” can get you blacklisted. The conversation is raw, human, and maddening—a reminder that the real “war on science” doesn't happen in labs. It happens in inboxes.RELATED LINKS:• Dr. Nikki Maphis LinkedIn page• Dr. Nikki Maphis' page at the University of New Mexico• Vanguard News Group coverage• Nature article• PNAS: Contribution of NIH funding to new drug approvals 2010–2016FEEDBACK:Like this episode? Rate and review Out of Patients on your favorite podcast platform. For guest suggestions or sponsorship inquiries, visit outofpatients.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this captivating episode of the Meditative Prayers podcast, hosted by the insightful Zach Clinton and accessible on Pray.com, we delve into the profound theme of resolving our spiritual aspirations—an endeavor that profoundly resonates within our Christian community. Throughout our spiritual journey, there are moments when finding resolution and experiencing personal fulfillment becomes a paramount desire. These moments not only enrich our faith but also invigorate our relationships, propelling us toward our individual dreams. The reassuring truth remains constant: with the Lord as our steadfast guide, we have the innate ability to realize these resolutions, discovering renewed hope and purpose in our journey. Drawing deep inspiration from sacred scriptures, we embark on an exploration of this transformative human experience. For those who seek guidance in resolving their spiritual aspirations along their path of faith, we extend a heartfelt invitation to explore the Pray.com app. By simply downloading it today, you can embark on a transformative journey of faith and resilience, deeply rooted in the unwavering presence of the Divine. Together, let us wholeheartedly embrace the incredible potential for resolution within us, finding boundless inspiration and strength during our shared spiritual pilgrimage. We invite you to join us in this enlightening episode as we venture toward a profound understanding of resolving our spiritual aspirations and discovering the extraordinary sense of fulfillment that resides within each one of us.Embracing the practice of praying before slumber is more than just a routine; it's an avenue to recenter your heart, aligning it with God's purpose. Let Pray.com's Meditative Prayer be a nightly companion, deepening your bond with the Almighty and settling your spirit for a serene night's rest.Zach Clinton is from the American Association of Christian Counselors, for more information please visit: https://aacc.net/See omnystudio.com/listener for privacy information.

Welcome back to Truth, Lies & Work, the award-winning podcast where behavioural science meets workplace culture — brought to you by the HubSpot Podcast Network, the audio destination for business professionals. Hosted by Chartered Occupational Psychologist Leanne Elliott and business owner Al Elliott, this episode is a masterclass on one of the most dreaded parts of working life: meetings. Our guest is Mamie Kanfer Stewart — host of The Modern Manager podcast, author of Momentum, and founder of Meeteor — who has dedicated her career to transforming meetings from time-wasting nightmares into spaces for decision-making, creativity, and genuine collaboration.

We do our first listen to The Life of a Showgirl.Our website is HERE:  System Speak Podcast.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★

This week Sarah talks with Nick Thompson. You may know Nick from season two of Netflix's hit reality show “Love is Blind,”. After the show Nick took legal action against the show, and is now empowering other Reality TV contestants to change the system. In this episode of This Changes Everything Sarah and Nick discuss and share insight that any and all potential reality TV contestants would find extremely valuable. The UCAN Foundation exists to provide legal support and mental health resources to current, past, and future unscripted cast members while advocating for improved industry labor practices and ethical treatment within the reality television industry. Find out more at: https://theucanfoundation.org/Head to https://airdoctorpro.com and use promo code TCE to get UP TO $300 off today!DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Let's talk about the kind of discipline that looks impressive but doesn't hold up under pressure. Discipline without integrity is performance. Integrity without discipline is potential wasted. And character is what proves which one you live by when no one's watching. We live in a world obsessed with optics people performing consistency, performing hard work, performing virtue. But performance isn't the same as integrity. One is about how you look. The other is about who you are.   Kate Hastings | Mental Health Coach

Menopause isn't “the end”, it's a transition that deserves more understanding and support than it usually gets. Maggie, Morgan, and Jess tackle the mental-health side of menopause: what's happening hormonally, why mood swings and brain fog are so real, and how to nourish your mind and body through it all. From protein and omega-3s to strength training, group fitness, and community – this conversation normalizes “the change” while offering tangible tools to help women feel more like themselves again. Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog Check Out Fe26 Strategy Session

Sheryl Lee Ralph is an Emmy-winning actress, singer, and advocate whose radiant spirit and decades-long career, from Dreamgirls to Abbott Elementary, have inspired generations. Sheryl opens up to Hoda about choosing joy as her “strong suit,” the resilience that carried her through rejection and reinvention, and how she learned to believe in herself even when others didn't. She reflects on lessons from her parents, a surprising run-in with Ruth Bader Ginsburg, and why following her own path turned out to be the most rewarding part of her journey. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Eli Rallo has become the internet's ultimate big sister with millions hanging on her every “get your life together” TikTok and viral lists that somehow say exactly what you're feeling. Now, with her second book Does Anyone Else Feel This Way? out on October 14th, she's getting real about the messy transition into adulthood, losing friendships, and realizing no one actually has it all figured out. In this episode, Eli and Victoria unpack why your life doesn't need to follow a perfect timeline, how to stop caring what people think (because cringe is a victimless crime), and the real way to cope when you lose a best friend. Plus, Eli shares her five go-to tips to instantly get out of a rut and feel better. Tune in for the ultimate quarter-life pep talk you didn't know you needed!Follow Eli on Instagram @eli.rallo and TikTok @elirallo!Get Eli's new book, Does Anyone Else Feel This Way? // SPONSORS // Crunchmaster: Find Crunchmaster at a store near you! LMNT: LMNT is offering a free sample pack with any purchase, that's 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/realpod.Quince: Go to quince.com/realpod for free shipping on your order and 365-day returns. Winx: Head to hellowinx.com/realpod for 50% Winx @ Walgreens. Caraway: Visit Carawayhome.com/realpod or use code REALPOD at checkout to get an additional 10% off. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Licensed counselor Debra Fileta offers practical, biblical advice for assessing your mental, physical, and spiritual health. Helping you walk toward healing and wholeness for the entire family! Receive the Nourish Your Families Mental Health bundle plus a free audio download of “How to Nourish Mental Health in Your Family” for your donation of any amount! Get More Episode Resources If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.

In several parts of the world, bidets are used in lieu of toilet paper—but why not in Canada? One man sets out to change that, flushing away discouragement and banking profits. Side Hustle School features a new episode EVERY DAY, featuring detailed case studies of people who earn extra money without quitting their job. This year, the show includes free guided lessons and listener Q&A several days each week. Show notes: SideHustleSchool.com Email: team@sidehustleschool.com Be on the show: SideHustleSchool.com/questions Connect on Instagram: @193countries Visit Chris's main site: ChrisGuillebeau.com Read A Year of Mental Health: yearofmentalhealth.com If you're enjoying the show, please pass it along! It's free and has been published every single day since January 1, 2017. We're also very grateful for your five-star ratings—it shows that people are listening and looking forward to new episodes.

FOLLOW RICHARD Website: https://www.strangeplanet.ca YouTube: @strangeplanetradio Instagram: @richardsyrettstrangeplanet TikTok: @therealstrangeplanet EP. #1267 Can I Say That? Dr. Chloe Carmichael on Free Speech, Fear, and the Psychology of Silence In the wake of Turning Point USA founder Charlie Kirk's assassination, America faces a terrifying question: Can I say that? Dr. Chloe Carmichael—a Columbia-trained clinical psychologist and USA Today bestselling author—joins Richard Syrett to expose how censorship and cancel culture are not protecting us but psychologically destroying us. In her new book, Can I Say That? Why Free Speech Matters and How to Use It Fearlessly, Dr. Chloe argues that silencing ideas breeds fear, anxiety, and fragility. Together, they explore why free speech isn't just a political issue—it's a psychological survival mechanism for a society on the brink. GUEST: Dr. Chloe Carmichael, Ph.D., is a clinical psychologist, Columbia University graduate, and USA Today bestselling author of Can I Say That? Why Free Speech Matters and How to Use It Fearlessly. A frequent guest on Dr. Phil and Ask Dr. Drew, she's been featured at the Steamboat Institute Freedom Conference alongside Fox News anchor Bret Baier. Through her writing, research, and media appearances, Dr. Chloe champions the idea that free speech is essential not just to democracy—but to human mental health itself. WEBSITE: https://www.drchloe.com BOOK: Can I Say That? Why Free Speech Matters and How to Use It Fearlessly SUPPORT OUR SPONSORS!!! ⁠FABRIC BY GERBER LIFE⁠ Life insurance that's designed to be fast and affordable. You could get instant coverage with no medical exam for qualified applicants. Join the thousands of parents who trust Fabric to help protect their family. Apply today in just minutes at ⁠meet fabric dot com slash STRANGE⁠ ⁠TESBROS⁠ We're a small business built by Tesla owners, for Tesla owners. Everything we do is about helping our customers customize, protect, and maintain their ride — whether it's through our products or YouTube how-tos and reviews. We're running an exclusive giveaway you won't want to miss! Enter now for your chance to win a DIY PPF Full Body Wrap kit tailored to your ride — either the Model Y Juniper or the Cybertruck. This prize is worth up to $2,500 and gives you the ultimate choice: Colored PPF. Clear Matte or Gloss PPF. Or even a Vinyl Wrap option for the Cybertruck Go to⁠ tesbros.com⁠ and use code POD15 for 15% off your first order. https://station.page/tesbros/contest/richardsyrettsstrange HIMS - Making Healthy and Happy Easy to Achieve Sexual Health, Hair Loss, Mental Health, Weight Management START YOUR FREE ONLINE VISIT TODAY - ⁠HIMS dot com slash STRANGE⁠ ⁠https://www.HIMS.com/strange⁠ MINT MOBILE Premium Wireless - $15 per month. No Stores. No Salespeople. JUST SAVINGS Ready to say yes to saying no? Make the switch at MINT MOBILE dot com slash STRANGEPLANET. That's MINT MOBILE dot com slash STRANGEPLANET ⁠BECOME A PREMIUM SUBSCRIBER!!!⁠ ⁠https://strangeplanet.supportingcast.fm⁠ Three monthly subscriptions to choose from. Commercial Free Listening, Bonus Episodes and a Subscription to my monthly newsletter, InnerSanctum. Visit ⁠https://strangeplanet.supportingcast.fm⁠ Use the discount code "Planet" to receive $5 OFF off any subscription. We and our partners use cookies to personalize your experience, to show you ads based on your interests, and for measurement and analytics purposes. By using our website and services, you agree to our use of cookies as described in our Cookie Policy. Learn more about your ad choices. Visit ⁠megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://strangeplanet.supportingcast.fm/

In this engaging conversation, Ashley interviews Sarah Histand, a passionate Alaskan who has dedicated her life to merging outdoor recreation with mental health support through her business, Mind and Mountain. They discuss the Ski Babes program, which focuses on cross-training for winter sports, and the importance of overcoming injuries and building confidence. Sarah shares her personal journey of growth and the significance of community support in outdoor activities. The conversation highlights the accessibility of the program, its competitive pricing, and the mutual aid fund available for those in need. Learn more about the SKI BABES program at www.skibabes.com SKI BABES Giveaway runs from Oct 15 - Nov 15. Winner will be announced on Nov. 15th. Sign up at thesharpendpodcast.com

In Part 2 of this live series, Meg returns with practical solutions for one of the biggest challenges facing today's families: protecting kids from online porn and predators. If Part 1 opened your eyes to the harsh reality, Part 2 arms you with real tools, proven strategies, and powerful conversations that can help you take back control.Join Meg as she unpacks:How predators target kids through popular apps and gamesWhy delaying internet access might be the best parenting move you makeThe best parental control software (like BARK and Screen Strong)The safest starter devices for kids (Gab Watch and beyond)How to open conversations about sex, privacy, and online dangers with your childHow to monitor devices without breaking trustThis episode is filled with hope, empowerment, and practical tactics you can start using today. Don't miss this vital continuation of the conversation every parent needs to hear.

There's a way to sound spiritually mature while staying completely unformed, and therapy culture is helping people do just that. This week on Win Today, Matt Chandler joins us to confront the drift we're experiencing: where therapy culture replaces repentance, where identity confusion isn't grieved, and where safe Christian jargon sounds right but does nothing to transform the soul. We talk about why discipleship doesn't always feel safe. Why comfort doesn't heal—it sedates. And how complaining isn't just venting; it's forming your view of God. Matt names the thin theology that's left people chasing emotional relief instead of spiritual formation. This conversation doesn't throw stones at therapy. But it does confront what happens when comfort becomes your gospel and language becomes your liturgy. If you've traded formation for slogans, been discipled more by feelings than by truth, or confused Christian language with actual obedience, this conversation isn't just timely—it's necessary. Episode Links Show Notes Buy my NEW BOOK "Healing What You Can't Erase" here! Invite me to speak at your church or event. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.

Join us for an open and deeply important conversation with Emma Atherton, founder of Liberty Women's Wellness, as she shares her personal journey through perimenopause and the powerful lessons it taught her about health, relationships, and self-advocacy. Emma unpacks the often-unspoken challenges women face during this stage of life and why validating emotions, open communication, and holistic care are critical for both women and their partners.In this episode, you'll learn how to recognise the signs of perimenopause, why mental health support matters just as much as physical care, and how couples can build stronger relationships by creating safe spaces for honest dialogue.Watch the full episode to hear Emma's insights on women's health, the importance of holistic support, and how small conversations can make a life-changing difference.About our guest:Emma Atherton is the founder of Liberty Women's Wellness, a dedicated clinic supporting women through perimenopause, menopause, and beyond. Drawing from her personal health journey and professional mission, Emma is passionate about providing holistic, integrated care that empowers women to feel heard, supported, and understood. She advocates for awareness, mental health support, and open conversations that break down stigma while helping women thrive at every stage of life.Follow Our Guest:LinkedIn – https://www.linkedin.com/in/emma-atherton-888337246/Website – https://libertywomenswellness.com.au/Instagram – https://www.instagram.com/liberty_womens_wellness/Follow Us On:Instagram – https://www.instagram.com/thestevehodgson/https://www.instagram.com/sharewithsteve/Episode Highlights:00:00 - Episode Trailer00:15 - Emma's early symptoms and her husband's perspective01:04 - The emotional toll of perimenopause on relationships01:46 - Why counseling created a breakthrough for Emma and Adam02:26 - The one conversation every couple should have during menopause03:16 - How perimenopause drives conflict, divorce, and mental health challenges04:14 - Why suicide rates rise among women aged 44–5505:03 - Why couples need counseling even without obvious issues06:15 - Emma's advice to women navigating perimenopause07:13 - The GP as a starting point, not the full solution08:09 - How Liberty Women's Wellness provides integrated support08:27 - Advice for men: how to start the conversation without fear09:31 - Building trust and validating emotions within relationships10:03 - The role of exercise in managing stress and symptoms

Today we take a deep dive into the current postpartum system; cracks and gaps included. What are the biggest misconceptions around pregnancy and childbirth, and how do they affect birth and postpartum in this country? My guest to have this conversation on Yoga| Birth| Babies is Dr. Jessica Vernon. Dr. Jessica is is a mom of two and a board-certified OBGYN for over a decade. She is an Associate Medical Director as well as the Director of Mental Health at Oula, a midwifery-led women's health startup in NYC. Additionally, in conversation we talk about her book, Then Comes Baby, where she shares vulnerable insights into her own experience as a birther, mother, and professional in the healthcare system. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Dr. Alisa Whyte as she delves into an inspiring and raw conversation with Ken Miller, CFRE, a man who has transformed his life from the depths of addiction, homelessness, and incarceration to becoming a beacon of hope, resilience, CEO, and respected author.In this powerful episode, Ken shares his story—a journey that took him from the promise of an Ivy League education to the painful reality of imprisonment. He opens up about the crucial mindset shifts and intentional choices that were required to reclaim his identity, rebuild his life, and find true purpose. This is a testament to the human spirit's ability to rise, rebuild, and thrive against all odds. Tune in to discover how to apply these same principles of redemption and perseverance to master your own mindset.Connect with Ken MillerFeatured Book: Dive deeper into Ken's journey and insights by reading his acclaimed book:

Ever reach the end of the day and wonder where the hours went, only to realize you still haven't done what you set out to do? Maybe you got lost in emails, organizing, or helping others while your own priorities slipped away. This disconnect isn't about poor time management; it's a sign of two related challenges: time blindness and values blindness.   Time blindness, common in people with ADHD but experienced by many, happens when your brain loses track of the passage of time. In this episode, I break down how both time and values blindness shape your attention, energy, and sense of alignment. You'll learn practical strategies to regain control using tools from executive functioning, including external reminders, task chunking, and reflection exercises. By noticing where your time and values are going, you can create a life that feels steady, aligned, and purposeful.   Get full show notes, transcript, and more information here: https://habitsonpurpose.com/193   Join the Habits on Purpose newsletter for extra tools, prompts, and stories between episodes: https://habitsonpurpose.com/

Today's episode is a heartfelt message to non-affirming Christians — or one you can share with them.It's a message of hope and courage: you do NOT need to be afraid to support LGBTQ+ people and same-sex relationships.Yes, the climate feels hostile. Yes, fear is loud. But truth is louder. Prejudice is crumbling. Walls are falling. Pastors are rethinking long-held beliefs. Parents are choosing their child over false doctrine.This is what faith is meant to be. Not about fear. Not about control. But about love — radical, unstoppable love.Send us a private message. *Note: INCLUDE YOUR EMAIL ADDRESS if you'd like us to answer. :-) Support the show

Sometimes forgiveness comes too soon — not because we're unfaithful, but because we're afraid. Many of you have been told that good Christians forgive quickly, but what if forgiveness that comes too soon isn't holy…it's harm? Your body knows when it's not ready. Betrayal doesn't just break trust — it breaks regulation. In this episode, Laura will explore what betrayal does to the nervous system and why true forgiveness starts with safety, honesty, and time — not speed.

What if a child's behavior wasn't just emotional, but neurological—a signal directly from the brain and body? Dr. Christopher K. Slayton has spent over 30 years studying how the brain, body, and sensory signals shape self-awareness and mental health in children, especially those affected by prenatal trauma. In this episode, Dr. Slayton dives into the “brain talk” that can help parents, educators, and caregivers understand underlying neurological cues, improve self-awareness, and foster better mental health outcomes. If you're ready to explore a groundbreaking perspective on children's behavior and learn strategies to create real change in young lives, this conversation is a must-listen. Quotes: “A child's behavior can be a direct signal from their brain and body.” “Understanding sensory and neurological cues is key to shaping self-awareness and mental health.” “When we decode brain signals, we can change lives—and eventually, the world.” Resources: Connect with Dr. Slaton on LinkedIn Human Systems Science: In the Best Interest of the Child's Mental Health and Self-Awareness Discover more at drslatonlive.com

In this captivating episode of the Meditative Prayers podcast, hosted by the insightful Zach Clinton and accessible on Pray.com, we delve into the profound theme of seeking justice—a mission that profoundly resonates within our Christian community. Throughout our spiritual journey, there are moments when our pursuit of justice and the righting of wrongs become a paramount desire. These moments not only fortify our faith but also strengthen the bonds in our relationships, propelling us toward our individual ideals of righteousness. The comforting truth remains constant: with the Lord as our unwavering guide, we have the inherent capacity to establish justice, thereby discovering renewed hope and purpose on our path. Drawing deep inspiration from sacred scriptures, we embark on an exploration of this transformative human experience. For those who seek guidance in pursuing justice along their journey of faith, we extend a heartfelt invitation to explore the Pray.com app. By simply downloading it today, you can embark on a transformative journey of faith and resilience, deeply rooted in the unwavering presence of the Divine. Together, let us wholeheartedly embrace the incredible potential for justice within us, finding boundless inspiration and strength during our shared spiritual pilgrimage. We invite you to join us in this enlightening episode as we venture toward a profound understanding of achieving justice and discovering the extraordinary sense of fulfillment that resides within each one of us.Embracing the practice of praying before slumber is more than just a routine; it's an avenue to recenter your heart, aligning it with God's purpose. Let Pray.com's Meditative Prayer be a nightly companion, deepening your bond with the Almighty and settling your spirit for a serene night's rest.Zach Clinton is from the American Association of Christian Counselors, for more information please visit: https://aacc.net/See omnystudio.com/listener for privacy information.

Author and creator Anela Malik joins Dr. Cassandre Dunbar to explore American Soul: The Black History of Food in the United States. Together they unpack the wellness wisdom in Black food traditions—and how honoring soul food can be a radical act of self-care.In this episode, we discussed: • How National Geographic discovered Anela Malik and sparked American Soul • Why Black and Indigenous foodways were the first “farm-to-table” movement • The real story behind soul food and wellness • Writing a book while running a business + navigating ADHD

This week on Mental Man Monday, Izzy is joined by AMROCK, host of the HL Podcast, for a multi-layered conversation that challenges cultural norms, honors legacy, and calls men into deeper accountability. From the first minute, it's clear this isn't just another episode — it's a necessary one. The two begin by continuing last week's heated topic around trickin'. What's the line between providing and performing? Is “trickin'” really about power, or is it about unhealed men seeking validation through material gestures?Izzy and AMROCK don't just ask these questions — they unpack them through personal experience and cultural critique. Midway through the conversation, the episode takes a more somber turn. The sudden and tragic death of R&B icon D'Angelo is discussed, not from a gossip angle, but through the lens of grief, masculinity, and preventative health. D'Angelo, who passed from pancreatic cancer, leaves behind a son who now joins the many men navigating life without both parents. This segment becomes a moment of real-life therapy, a call for Black men to take their health seriously, to grieve openly, and to talk about the pain we often suppress.In the final portion of the episode, the conversation pivots again — this time toward faith, controversy, and cultural tension. Izzy and AMROCK react to a now-viral moment from Kirk Franklin's podcast where rapper NLE Choppa shares a controversial opinion, calling Jesus “our brother, not our savior.” Actor Jonathan Majors, who was also present, immediately pushes back. While neither Kirk nor Majors appear in this episode, their interaction sparks a discussion that's deeply relevant. The episode raises an honest question: what happens when our version of spirituality is built more on vibes than on truth? The name Charlie Kirk also comes up, not as a guest, but as a symbol of the ideological chaos and division that has even infiltrated the faith conversation. Together, AMROCK and Izzy reflect on how masculinity, media, mental health, and misguided theology all intersect. Whether you agree or disagree with everything said, one thing's for sure: this episode forces men to confront their beliefs, their grief, and their need for authentic healing. It's part podcast, part barbershop talk, and part altar call. Listen closely because these are the kinds of conversations that shift the culture.Become a supporter of this podcast: https://www.spreaker.com/podcast/p-s-a-the-mental-health-podcast--5520511/support.TrustBuilder Package

In this episode of Health Gig, Doro and Tricia welcome Jeff Bailey, founder of Avita Yoga, and Margaret Auger, an Avita Yoga instructor and holistic health coach, to discuss their transformative approach to healing, aging, and movement. Jeff and Margaret share unique aspects of Avita Yoga, such as the importance of mobility over flexibility, the role of joint health in overall well-being, and the mind-body connection. They leave listeners with inspiring stories of how to continue mobility through movement-based health practices.

Obsessive–compulsive disorder (OCD) affects an estimated 1 in 40 adults and 1 in 100 children in the U.S. — yet it remains one of the most misunderstood and misdiagnosed mental health conditions. Too often portrayed as a “quirk” or a preference for cleanliness, OCD is actually a complex and often debilitating disorder rooted in anxiety and doubt. In this episode, I sit down with Dr. Patrick McGrath, Chief Clinical Officer at NOCD, for a candid, deeply practical conversation about what OCD really is, how it shows up (far beyond stereotypes), and what actually helps. We dig into the “OCD × news cycle” spiral, break down flavors/subtypes and internal compulsions, and get specific about Exposure and Response Prevention (ERP): what it looks like, why the response prevention part matters most, and how to know if you're getting the right care. You'll also hear how to find a qualified clinician, what treatment “afters” feel like, and the empowering mindset of living the life you want — not the one OCD dictates. IN THIS EPISODE WE TALK ABOUT... The OCD–news cycle Venn diagram: why constant headlines can supercharge doubt and rumination What OCD actually is (and isn't) and why logic alone won't cut it Flavors, subtypes, and themes plus how themes can “double scoop.” ERP in real life: the safety behaviors to drop, and why response prevention is the unlock Getting help + what recovery feels like: how to vet specialists, levels of care, virtual options/insurance, and building a supportive “mental-health team” for long-term wins and more! Links Find care, learn about ERP, and explore resources: https://www.treatmyocd.com NOCD App (free) — Community + tools on iOS/Android: https://www.treatmyocd.com/app International OCD Foundation (IOCDF) — Education and “Find Help” directory: https://iocdf.org Postpartum OCD episode mentioned: https://podcasts.apple.com/us/podcast/the-postpartum-struggle-no-one-talks-about-ocd/id1753682951?i=1000726285060 Katie on Patrick's podcast: https://podcasts.apple.com/us/podcast/from-inner-critic-to-inner-ally-transforming-ocd-and/id1753682951?i=1000682417350 ~ Subscribe to SELF-TALK SUNDAYS on Substack: http://womenagainstnegativetalk.substack.com Follow Katie on Instagram: http://instagram.com/katiehorwitch Get WANT YOUR SELF!: http://wantyourself.com Learn more about Katie: http://katiehorwitch.com Learn more about WANT: http://womenagainstnegativetalk.com ~ IF YOU LOVED THIS EPISODE, DON'T FORGET TO: Subscribe, rate, and review on Apple Podcasts and your favorite podcast platform!

A fast-paced episode that stitches together three urgent stories shaking the nation: local officials in Los Angeles declaring a state of emergency amid sweeping ICE enforcement; a devastating, fiery multi-vehicle crash on I-85 that killed eight people (including children); and the fallout from a major hostage release and large prisoner swap in the Israel-Gaza conflict. The hosts parse what “emergency” means when law enforcement, public safety, and political priorities collide — and why ordinary people feel the consequences first. ([Reuters][1] [1]: https://www.reuters.com/world/us/la-county-board-approves-emergency-declaration-over-immigration-raids-2025-10-15/?utm_source=chatgpt.com "LA County Board approves emergency declaration over immigration raids" [2]: https://apnews.com/article/ec79bf54aabdf8eed9330a2d39c40875?utm_source=chatgpt.com "Driver following too close behind van charged in crash that killed 3 adults, 5 kids, officials say" [3]: https://www.timesofisrael.com/all-20-remaining-living-hostages-return-to-israel-after-over-2-years-in-hamas-captivity/?utm_source=chatgpt.com "All 20 remaining living hostages return to Israel, after over 2 years in Hamas captivity"

What does it take to protect a city, lead thousands, and stay grounded in purpose?For Sheriff Rosie Cordero-Stutz, the first elected sheriff in Miami-Dade County in over 60 years, it started with a childhood calling and a single mom who worked three jobs to keep the dream alive. From patrolling high-crime streets in the 90s to leading 4,800 officers through today's complex emergencies, Sheriff Rosie shares how faith, family, and fierce dedication guide her every decision.In this episode of Common Denominator, we dive into Rosie's remarkable rise  to becoming one of the most powerful public safety officials in Florida.What you'll learn: 

In this episode, Avik Kandas engages in a heartfelt conversation with Leif Gregersen, a mental health advocate who shares his personal journey with bipolar disorder. They discuss the complexities of mental health, the importance of breaking the stigma surrounding mental illness, and how helping others can be a powerful tool for healing. Leif emphasizes the need for education and understanding in mental health, offering advice for families supporting loved ones and encouragement for those struggling with their mental health. The episode serves as a reminder that recovery is possible and that sharing our stories can foster compassion and connection. Takeaways Mental health journeys are deeply personal and often non-linear. Leif Gregersen's story highlights the importance of sharing experiences to educate others. Helping others can be a form of healing for oneself. Stigma surrounding mental illness needs to be addressed through open conversations. Education about mental health should be integrated into school curriculums. Companionship with others who understand mental illness is crucial for support. Recovery is a gradual process that requires persistence and support. Families should connect with support groups to better assist their loved ones. Compassion and understanding can bridge the gap between fear and acceptance. Mental health advocacy is essential for creating awareness and reducing stigma.   Chapters 00:00 Introduction to Mental Health Awareness 01:58 Leif's Journey: From Struggle to Advocacy 06:53 The Healing Power of Helping Others 10:16 Breaking the Stigma of Mental Illness 12:41 Advice for Families Supporting Loved Ones 13:53 Words of Hope for Those Struggling   Watch Video - https://youtu.be/sgS4ZPOi77o    Reach Leif: Website: www.edmontonwriter.com Substack: https://leifgregersen.substack.com   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   -----   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, wellness advocate this channel shares powerful podcasts and soul-nurturing conversations on:   • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment   With over 4,500+ episodes and 197.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.  

On Healthy Mind, Healthy Life, host Avik Chakraborty sits down with licensed psychologist Dr. Rebecca Payne to examine how unresolved trauma shows up at work—from micromanagement and perfectionism to dissociation, people-pleasing, and chronic burnout. We break down red flags leaders should not ignore, why psychological safety drives performance and retention, and practical boundary resets employees can start today. This is a direct, no-fluff guide to trauma-informed culture, sustainable productivity, and healthier team dynamics   About the guest  : Dr. Rebecca Payne is a California-based licensed psychologist who translates clinical psychology into clear, useful conversations about anxiety, relationships, money, identity, and behavior patterns. She helps individuals and organizations recognize trauma echoes and build safer, more effective ways of working.   Key takeaways  : Trauma travels to work: micromanagement, shutdown during feedback, dissociation in meetings, and perfectionism can be trauma echoes impacting team performance. Two common trauma responses: hyperarousal (defensiveness, quick anger) vs. dissociation (zoning out, forgetting), each with distinct risks at work. Boundary pitfalls: chronic yes-saying and overwork are boundary issues that accelerate burnout and harm results. Leader red flags: excessive people-pleasing, distrust of authority, poor sleep/visible stress, tearfulness, or freeze responses signal deeper issues. Psychological safety pays: trauma-informed environments innovate more, perform better, and retain longer—it's operationally smart, not just “nice.” Start small with “no”: assess your workload realistically and practice low-stakes no's; protect workouts and personal time to rebuild capacity. Name your pattern: invite feedback—e.g., “If I start to control details, call it out”—to open safer, non-therapeutic workplace dialogue. Body as data: notice heart rate, sweating, or memory blanks after meetings; those signals can map what needs healing.   How to connect with the guest   Website: https://itsdoctorpayne.com/ Instagram: @itsdoctorpayne TikTok: @itsdoctorpayne   Want to be a guest on Healthy Mind, Healthy Life? DM on PM – Send me a message on PodMatchDM Me Here:https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

On this episode of Healthy Mind, Healthy Life, host Aanya speaks with Laura Watson, founder of Venture Coaching International, about leading from the inside out. We unpack the gap between surface success and inner alignment, how guided psychedelic journeys can unlock core beliefs, and a practical framework for emotional mastery under pressure. Expect clear, actionable insights for executives, entrepreneurs, and team leads who want sustainable performance, better decision-making, and authentic leadership.   About the Guest   Laura Watson is a leadership and business coach with 30+ years guiding owners and executives. Her work bridges classic performance coaching with guided psychedelic journeys and integration, helping clients reconnect to authenticity, dissolve limiting beliefs, and lead with clarity.   Key Takeaways: Conscious leadership goes deeper than skills. It reconnects leaders to authenticity instead of copying past examples. “Be quick, but don't hurry.” Mastery comes from focused practice; speed follows after skills are integrated—avoid random busyness. Symptoms vs. core issues. Procrastination, conflict, or disorganization often mask deeper beliefs and narratives formed by upbringing, education, and systems. Psychedelics as door-openers. Properly guided journeys can widen one's sense of possibility and agency; the real work is post-journey integration. Emotional mastery in three steps: notice the trigger, shift from resistance to acceptance, then choose deliberate action. Lower emotional temperature to regain logic. You can't be fully emotional and fully logical at once; regulate before deciding. Freedom follows mastery. Less reactivity creates time freedom, fewer workplace escalations, and better outcomes. Lead conversations, not drama. One thoughtful dialogue can prevent wasteful escalations and save time, money, and relationships.   How to Connect with the Guest   https://venturecoaching.ca/ LinkedIn    Want to be a guest on Healthy Mind, Healthy Life?   DM on PM — Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer   This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment   With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Check Podcast Shows & Be a Guest:Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/ Our ServicesBusiness Podcast Management: https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management: https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World: https://ourofferings.healthymindbyavik.com/shareyourstory Stay Tuned and Follow UsMedium: https://medium.com/@contentbyavikYouTube: https://www.youtube.com/@healthymindbyavikInstagram: https://www.instagram.com/healthyminds.pod/Facebook: https://www.facebook.com/podcast.healthymindLinkedIn Page: https://www.linkedin.com/company/healthymindbyavikLinkedIn (Avik Chakraborty): https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter: https://twitter.com/podhealthclubPinterest: https://www.pinterest.com/Avikpodhealth/ Share Your ReviewGoogle Review: https://www.podpage.com/bizblend/reviews/new/Share a Video Testimonial (featured on our site): https://famewall.healthymindbyavik.com/   Because every story matters—and yours could be the one that lights the way.   #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #pdcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

In this enlightening conversation, Asha T. shares her journey of resilience through trauma and the importance of emotional intelligence in personal and professional relationships. She discusses her book, 'The Empath is the Narcissist,' and emphasizes the need for self-love and understanding personal power. Asha provides practical steps for emotional regulation and highlights the significance of transforming personal narratives from victimhood to empowerment. The discussion culminates in actionable advice for listeners to embrace their stories and foster healing.   Takeaways Life can bring unexpected challenges that test our resilience. Asha's journey exemplifies the power of overcoming trauma. Self-love and personal power are crucial for healing. Transforming our stories can lead to empowerment. Emotional intelligence is essential for effective leadership. Resilience is about feeling and processing emotions. We must change the narratives we tell ourselves. Healing is a journey that requires vulnerability. Practical steps can help regulate emotions and foster growth. Your story has the power to inspire and heal others. Check Video Here: https://youtu.be/Wlq3RdZ8fEY?si=HdTFgjD0Y7Jgk4jS   Chapters 00:00 Introduction to Resilience and Trauma 03:14 The Impact of Relationships on Personal Power 06:15 Reclaiming Personal Stories and Empowerment 09:40 Cultural Avoidance of Emotional Conversations 11:51 Encouraging Open Emotional Expression 13:37 The Journey of Personal Power and Vulnerability 16:53 Applying Emotional Intelligence in Real Life 20:56 The Importance of Vulnerability in Leadership 22:20 Practical Steps for Emotional Regulation   Reach Asha: https://www.linkedin.com/in/aasha-t-lacount-449b59201/ Her Website: www.beyondeqinternational.com   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   ----- Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, wellness advocate this channel shares powerful podcasts and soul-nurturing conversations on:   • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment   With over 4,500+ episodes and 197.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.  

In this episode of Healthy Mind, Healthy Life, host Avik welcomes Riza August, who shares her inspiring journey of resilience and self-discovery following a brain tumor diagnosis. Riza discusses her decision to reclaim her life through an 1845-mile bike journey, the emotional and spiritual growth she experienced, and the importance of sharing her story to help others heal. The conversation emphasizes the power of perspective, the significance of taking small steps towards recovery, and the ongoing journey of personal transformation. Takeaways Riza made a conscious decision to live after her diagnosis. The bike journey was a spiritual testament to perseverance. Healing can be facilitated through sharing one's story. Vulnerability is a powerful form of medicine for the soul. Asking 'What can I do?' can shift one's perspective. Even small steps can lead to extraordinary outcomes. Riza's journey opened her up to new experiences and opportunities. Embracing change is essential for personal growth. Healing and growth are lifelong practices. We are all worthy of healing and transformation.   Chapters 00:00 Introduction to Riza's Journey 02:02 The Decision to Live 03:44 Reflecting on Life's Choices 05:23 The Spiritual Journey of Biking 06:49 Healing Through Sharing 09:51 Overcoming Limitations 12:19 Embracing Change and Growth 13:46 Continuing the Journey of Transformation   Watch Video: https://youtu.be/XHyzG1sC-ns    Reach Risa: Facebook: https://www.facebook.com/risa.august.unleashed/ Instagram: https://www.instagram.com/risaunleashed/ LinkedIn: www.linkedin.com/in/risa-august-9b130524a      Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   -----   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, wellness advocate this channel shares powerful podcasts and soul-nurturing conversations on:   • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment   With over 4,500+ episodes and 197.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.  

In this powerful episode, Michael Elliott shares his incredible journey from a childhood marked by poverty and family tragedy to becoming a successful entrepreneur with multiple seven-figure businesses. He candidly discusses his battles with mental health, the impact of the pandemic on his motivation, and the hard work that led to his success. Michael emphasizes the importance of resilience, the lessons learned from adversity, and the belief that anyone can rise above their circumstances. Takeaways Michael's journey illustrates the power of resilience and determination. Facing adversity can lead to personal growth and success. Mental health struggles are common, and seeking help is important. The pandemic can serve as a catalyst for change and motivation. Hard work and hustle are essential for achieving success. Building a business requires persistence and a willingness to learn. Pain and challenges can fuel one's purpose and drive. It's crucial to focus on what brings joy and eliminate negativity. Every setback is an opportunity for growth and learning. You are not defined by your past, but by how you rise from it. Chapters 00:00 From Struggles to Success: Michael's Journey 09:28 Facing Adversity: Family Challenges and Growth 13:27 The Downward Spiral: Battling Depression 18:52 The Turning Point: Finding Motivation in the Pandemic 22:51 Building a Business: Hustle and Hard Work 29:45 Mental Health and Resilience: Lessons Learned 36:25 Rising from the Ashes: A Message of Hope   Check Video - https://youtu.be/uYvW1XzJXMs    Reach Out: Youtube - https://www.youtube.com/ ⁨@michaelelliottai⁩  Website - www.aitrain.co.uk X - https://x.com/mikeelliott_ai Instagram - https://www.instagram.com/michaelelliott.ai      Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   -----   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, wellness advocate this channel shares powerful podcasts and soul-nurturing conversations on:   • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment   With over 4,500+ episodes and 197.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.  

In this episode of Healthy Mind, Healthy Life, host Avik engages in a transformative conversation with Alisha Kapani, who shares her journey from struggling with severe depression to discovering the power of surrender and mind-body medicine. Alisha emphasizes that healing is not solely about external actions but involves an internal shift in consciousness and emotional awareness. The discussion explores the importance of letting go of control, the role of beliefs in shaping reality, and the integration of science and spirituality in healing practices. Alisha offers practical advice for listeners feeling stuck in their healing journey, encouraging them to embrace awareness and compassion towards their emotions. Takeaways Healing is not just about what we do, but how we surrender. Many people try everything except looking within for healing. Surrendering can create an opening for healing resources to appear. The intention behind healing actions matters more than the actions themselves. Your body knows how to dissolve emotion and heal itself. Awareness is the medicine that allows the body to heal. Beliefs shape our reality and can block healing. Mind-body medicine focuses on welcoming emotions for true healing. There is a bridge between science and spirituality in healing. Healing is possible, and you do not have to manage pain forever. Chapters 00:00 Introduction to Healing and Surrender 01:54 Alisha's Journey Through Depression 07:17 The Power of Surrender in Healing 09:03 The Role of Control in Healing 10:45 Mind-Body Medicine: A New Approach 16:34 Bridging Science and Spirituality 21:33 First Steps to Healing   Watch Video: https://youtu.be/teL1uHa_goY    Reach Alisha: Facebook: https://www.facebook.com/ajkapani Instagram: https://www.instagram.com/alisha_kapani/?hl=en Youtube: - https://www.youtube.com/c/alishakapani?sub_confirmation=1        Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   -----   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, wellness advocate this channel shares powerful podcasts and soul-nurturing conversations on:   • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment   With over 4,500+ episodes and 197.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.  

​​If you've ever wondered, “Is my teen just moody—or is something deeper going on?” this one's for you. In this candid conversation, we sit down with Dr. Melissa Wellner, double board–certified adult, child & adolescent psychiatrist and founder of Annapolis Psychiatry, to break down what's typical vs. concerning, how to start supportive (non-scary) conversations, when to loop in a pro, and why caring for your mental health is part of caring for your kids. In this episode: The gut-check for moms: when to trust your instincts and call the pediatrician School says they're fine…but your gut says otherwise (what to do next) Masking: why high achievers can still be struggling Age-by-age trends: anxiety in younger kids, depression in tweens/teens, and how conditions overlap (ADHD + anxiety) Therapy vs. medication: what's first-line, what's optional, and how to think about timing Scripts to start the talk without stigma (and without embarrassing your teen) The mom side: guilt, mental load, and setting boundaries without shame   This episode is brought to you by Jukestir. Learn more here: https://jukestir.com/ Wellness: Rebranded is turning 3 years old! We are hosting a live birthday party on October 23rd in Annapolis and would love for you to join. Learn more about the party here: https://www.eventbrite.com/e/1579100093889?aff=oddtdtcreator Connect with Dr. Wellner: Website: https://annapolispsychiatry.com/ Listen to the Parenting Shrinkwrapped Podcast:  https://podcasts.apple.com/us/podcast/parenting-shrink-wrapped/id1766578984   Connect with us!    The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e   Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet   Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara's Newsletter: https://mailchi.mp/5290e3f13e08/email-signup Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com

Founder and Host of the Conversations with Cam podcast, Cameron Rogers (@cameronoaksrogers) utilizes her unfiltered voice and humor to carve out a safe space on the internet for mothers. Standing proud as a mental health advocate, community curator, and mother, Cameron's audience resonates with her realistic and authentic approach to life's trials and tribulations.  Cameron is dedicated to dismantling the stigma surrounding mental health, and leverages her platforms to foster an open dialogue within her close-knit community about real-life issues. Her commitment extends to providing impactful resources and empowering mothers to embrace a life lived simply and imperfectly. Embracing the challenges of new motherhood, Cameron passionately sheds light on her experiences with pregnancy, postpartum depression, and the often unspoken or overlooked trials and tribulations of navigating the journey of motherhood.  Follow Cameron here  Check out Quiet Your Mind here  Follow The Big Move on Instagram here: https://www.instagram.com/thebigmovepodcast/ Follow Host Em here: https://www.instagram.com/emroberts.m/     This episode was supported by the incredible supplement brand, WeNatal - use my link at https://wenatal.com/thebigmove for a free month's supply of WeNatal's Magnesium (worth $35) with your first subscription.  And look out for an upcoming episode with their founders Vida and Ronit to hear their incredible founder story.

Hannah Spier is a Norwegian-born medical doctor trained in Psychiatry in Norway and Switzerland, with a degree in Cognitive Behavioural Psychotherapy from the University of Zurich. Now based in Zurich with her husband and three children, she launched the Psychobabble publication and podcast in October 2022 to challenge postmodern influences and feminism, in particular, in the mental health field. Dr. Hannah Spier discusses the impact of modern feminism on mental health, exploring how societal expectations influence women's lives and psychological well-being. She shares her personal journey and professional insights, challenging conventional narratives and offering a fresh perspective on identity and fulfillment. Link: YouTube: @psychobabblewithspier Website: https://substack.com/@UCZlHNlu2CVjcPy9sA8iBHkQ  00:00 - Introduction to Mental Health and Feminism 06:04 - The Young Woman's Journey: Education and Emotional Needs 13:29 - The Careerist Feminine 21:11 -  Personal Transformation: A Shift in Priorities 29:53 - Importance of Family Hierarchy 33:29 - The 30-Something Woman: Burnout and Life Choices 38:12 - The Impact of the Sexual Revolution 43:16 - Navigating Relationships and Commitment 52:03 - The Pain of Unfulfilled Motherhood 01:02:10 - IVF Ministries Playlist on Ruth Institute YouTube Channel 01:02:46 - Challenges of Working Mothers 01:10:31 - Is Divorce Avoidable? 01:16:23 - Understanding Feminism in Modern Context 01:23:56 - The Early Influences of Feminism on Girls 01:35:47 - The Role of Cooperation in Society 01:39:31 - Where to find Hannah Spier Subscribe to our newsletter to get this amazing report: Refuting the Top 5 Gay Myths https://ruthinstitute.org/refute-the-top-five-myths/ Have a question or a comment? Leave it in the comments, and we'll get back to you! Watch the full episode, uncensored, on Rumble: https://rumble.com/user/Theruthinstitute Subscribe to our YouTube playlist:  @RuthInstitute   Follow us on Social Media: https://www.instagram.com/theruthinstitute https://twitter.com/RuthInstitute https://www.facebook.com/TheRuthInstitute/ https://theruthinstitute.locals.com/newsfeed Press: NC Register: https://www.ncregister.com/author/jennifer-roback-morse Catholic Answers: https://www.catholic.com/profile/jennifer-roback-morse The Stream: https://stream.org/author/jennifer-roback-morse/ Crisis Magazine: https://crisismagazine.com/author/jennifer-roeback-morse Father Sullins' Reports on Clergy Sexual Abuse: https://ruthinstitute.org/resource-centers/father-sullins-research/ Buy Dr. Morse's Books: The Sexual State: https://ruthinstitute.org/product/the-sexual-state-2/ Love and Economics: https://ruthinstitute.org/product/love-and-economics-it-takes-a-family-to-raise-a-village/ Smart Sex: https://ruthinstitute.org/product/smart-sex-finding-life-long-love-in-a-hook-up-world/ 101 Tips for a Happier Marriage: https://ruthinstitute.org/product/101-tips-for-a-happier-marriage/ 101 Tips for Marrying the Right Person: https://ruthinstitute.org/product/101-tips-for-marrying-the-right-person/ Listen to our podcast:  Apple Podcasts - https://podcasts.apple.com/us/podcast/the-ruth-institute-podcast/id309797947 Spotify - https://open.spotify.com/show/1t7mWLRHjrCqNjsbH7zXv1 Subscribe to our newsletter to get this amazing report: Refuting the Top 5 Gay Myths https://ruthinstitute.org/refute-the-top-five-myths/ Get the full interview by joining us for exclusive, uncensored content on Locals: https://theruthinstitute.locals.com/support

313. Rediscovering Childhood Creativity In this episode of Creative Chats, Mike Brennan explores the themes of creativity, mental health, and the importance of rediscovering childhood creativity. He shares his journey of self-publishing, the significance of networking, and how professional pressures can stifle joy in creative expression. Mike encourages listeners to reconnect with their creative roots and emphasizes the value of creating for joy rather than profit. He also discusses tools and resources to help individuals reignite their creative passions and the lifelong journey of maintaining creativity in their lives. 3 Key Takeaways:

On this episode of Acta Non Verba, join host Marcus Aurelius Anderson as he sits down with Robert Sikes, aka Keto Savage, for a deep dive into the mindset, discipline, and science behind natural bodybuilding and the ketogenic lifestyle. From extreme competition prep to building a thriving business, Robert shares actionable insights on health, nutrition, and living with intention. Episode Highlights: Extreme Competition Prep & Mindset [1:59] Robert discusses reaching 3.9% body fat, the mental and physical challenges, and the importance of setting ambitious goals. Reverse Dieting & Sustainable Health [4:48] Insights into the psychological and physiological hurdles of post-competition recovery, and how to avoid common pitfalls. Keto, Carnivore, and Family Health [12:07] The impact of ketogenic and carnivore diets on performance, family, and even pets, plus practical tips for getting started. Building Keto Brick & Entrepreneurial Lessons [43:07] The origin story of Keto Brick, scaling a business with integrity, and the value of transparency and community. Robert Sikes (aka Keto Savage) is a natural professional bodybuilder, entrepreneur, and founder of Keto Brick. Renowned for his disciplined approach to nutrition and training, Robert has inspired thousands through his personal journey, educational content, and innovative products. He is dedicated to helping others optimize their health and performance through a ketogenic lifestyle. Learn more at www.ketosavage.com Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.