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There is one show where insiders share their secrets in this city. One person that they trust and respect. Opinion, reaction and the highest level of informed sports talk in Montreal. Melnick in the Afternoon, with Mitch Melnick.
Strings and vocalists, Matty & Charity Rose Thielen Gervais, of Seattle folk rock band, The Head and The Heart, join us on this episode of The Adamantium Podcast. We discuss their new album, Aperture, and why the band felt like they needed a restart for this album, and how it became their most collaborative work. We also talk about the creation of the songs “After The Setting Sun” and “Time With My Sins,” as well as starring in the Cameron Crowe TV series, Roadies.
Welcome to a special episode of the BYC on a significant day… Twenty years ago today – June 25th, 2005 – a group of tragic cricket fans in Wellington, dressed head-to-toe in Beige Brigade kit, gathered around some crude recording gear and hit record on what would become New Zealand’s first-ever sports podcast… The BYC. It was the heyday of The Ricky Gervais Podcast with Ricky, Stephen Merchant, and Karl Pilkington. The term “podcast” had only just been coined by a Guardian columnist the year before. Born out of the Beige Brigade fan movement formed in 1999, the BYC is now comfortably New Zealand’s longest-running podcast series, sports or otherwise. On a cold, wet Wellington evening in June 2005, New Zealand’s version of Gervais, Merchant, and Pilkington — Paul Ford, Kevin Sinnott, and Jason Willis — recorded the first official BYC episode, backed by resident crooner Blair Sayer.Join ACC Head G Lane joins Dylan Cleaver and Paul Ford for a trip down memory lane! See omnystudio.com/listener for privacy information.
Send us a textWilliam Marshall has decided to stop the continuing fighting and siege by giving himself to the new Count de Perigord (Direct descendant of Charlemagne). He wanders his weary way to the camp to be met by the brave cock and his mercenary soldiers. Gervais de Montagne prays for an angel to come to help. He gets an angel but not one he expects.This is this week's exciting episode of Werewolf the Podcast: A Serial (Killer) Drama.Go check out Odin Apparel for amazing Viking-themed kits and our t-shirts. Preorder it now at this link.https://odinapparel24.myshopify.com/collections/werewolf-a-serial-killer-podcastThe Old Man's Podcast:The writing duo speak to the Old Man himself. Go check us out on his award-winning Podcast.https://podcasts.apple.com/gb/podcast/the-old-mans-podcast/id1595940192?i=1000708626677Grendel Press, our horror genre partnerhttps://grendelpress.com/Grendel's very own cool Podcast.https://grendelpress.com/sinister-soup. Buy us a coffee at this link right here:https://www.buymeacoffee.com/WerewolfwilBuy a book about werewolves. Here it is, straight from a fang-filled mouth.Il LupoGreg's first Werewolf book. Brilliantly written characters in an incredible story. https://books2read.com/ILLUPOA Werewolf's Storyhttps://amzn.to/3BjXoZuWerewolf the Colouring Book.What should I do this evening? Why not sit and do some Wonderful Werewolf colouring? Red may be a theme.https://amzn.to/40k93l6Facebook Grouphttps://www.facebook.com/groups/werewolfthepodcast/Greg's X profile:@SempaiGregWerewolf the Podcast:@AWerewolfsStoryWilIntro partnership with Grendel Press.https://grendelpress.com/ Outro partnership with Grendel Press.https://grendelpress.com/Support the show
Yara Baas wilde graag een cursus kritisch denken bij mij volgen. Ik antwoordde dat ik alleen praktijk-cursussen aanbiedt, en dat mijn enige voorwaarde zou zijn dat ik de video wil publiceren indien ze tevreden is met het resultaat. Omdat Yara zelf ook video's maakt voor VPRO, leek het ons niet ongepast om voor de eerste cursusdag het nieuwe satirische paradepaardje van de omroep als oefenmateriaal te nemen...***Steun Open Geesten / Zomergeesten / Boze Geesten Podcast
Send us a textThe Werewolf (William Marshal) has caused a bit of consternation in the camp of the Count de Perigord. He attacked it in the night in his Werewolf form not the Knighty form that the would nornally attack in the night in. As a direct result the Count has employed a dark wizard to brew a potion to attack the Castle where the besieged are being sieged by the seigers. So I beseech you to listen. (I know I have used that joke before but it is good enough to use again.)What will William, Fenrir, Lord de Tancarville, Gervais and Percy do to save the fortress. The army of the Lord is heading back from the North. Will they be to late to save Will and co. Listen to find out. Go check out Odin Apparel for amazing Viking-themed kits and our t-shirts. Preorder it now at this link.https://odinapparel24.myshopify.com/collections/werewolf-a-serial-killer-podcastThe Old Man's Podcast:The writing duo speak to the Old Man himself. Go check us out on his award-winning Podcast.https://podcasts.apple.com/gb/podcast/the-old-mans-podcast/id1595940192?i=1000708626677Grendel Press, our horror genre partnershttps://grendelpress.com/Grendel's very own cool Podcast.https://grendelpress.com/sinister-soup. Buy us a coffee at this link right here:https://www.buymeacoffee.com/WerewolfwilBuy a book about werewolves. Here it is, straight from a fang-filled mouth.Il LupoGreg's first Werewolf book. Brilliantly written characters in an incredible story. https://books2read.com/ILLUPOA Werewolf's Storyhttps://amzn.to/3BjXoZuWerewolf the Colouring Book.What should I do this evening? Why not sit and do some Wonderful Werewolf colouring? Red may be a theme.https://amzn.to/40k93l6Facebook Grouphttps://www.facebook.com/groups/werewolfthepodcast/Greg's X profile:@SempaiGregWerewolf the Podcast:@AWerewolfsStoryWilIntro partnership with Grendel Press.https://grendelpress.com/ Outro partnership with Grendel Press.https://grendelpress.com/Support the show
Dr. Michael Gervais was a promising young surfer—until the pressure to perform shattered his focus. A single offhand comment flipped his mindset from fear to possibility, launching a lifelong fascination with the psychology of peak performance. Today, he's a world-renowned high-performance psychologist. In this episode, Michael shares how to conquer Fear of People's Opinions (FOPO), train your mind for peak performance, and build a purpose-driven identity through mental techniques like breathing, imagery, and mindset training. In this episode, Hala and Michael will discuss: (00:00) Introduction (02:00) A Mindset Shift That Rewired Michael's Life (07:53) Why Mental Strength Beats Raw Talent (11:25) Coaching Elite Athletes vs Rising Performers (14:20) High-Performance Challenges in Leadership (17:50) How Sleep Impacts Mental Performance (20:59) Breathing Techniques for Mindset Control (24:35) How to Practice Mental Imagery Effectively (30:01) The 90-Second Mindset Routine for Success (32:50) The Psychology of FOPO and How to Combat It (48:26) Performance-Based vs Purpose-Based Identity Dr. Michael Gervais is a world-renowned high performance psychologist and expert on the connection between mindset and peak performance. His elite client roster includes Super Bowl-winning NFL teams, Olympic medalists, Fortune 50 CEOs, and internationally acclaimed artists. As the host of the Finding Mastery podcast, Dr. Gervais dives deep into the minds of elite performers - interviewing legends like David Goggins, Brené Brown, Toto Wolff, and Satya Nadella. He is the author of The First Rule of Mastery and co-founder of Compete to Create, a mindset training company that partners with Fortune 500 companies like Microsoft, Amazon, and AT&T. Sponsored By: Shopify - Start your $1/month trial at Shopify.com/profiting. Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/PROFITING Mercury - Streamline your banking and finances in one place. Learn more at mercury.com/profiting OpenPhone - Get 20% off your first 6 months at OpenPhone.com/profiting. Bilt - Start paying rent through Bilt and take advantage of your Neighborhood Benefits by going to joinbilt.com/profiting. Airbnb - Find a co-host at airbnb.com/host Boulevard - Get 10% off your first year at joinblvd.com/profiting when you book a demo Resources Mentioned: Michael's Podcast, Finding Mastery: bit.ly/FindingMastery-apple Michael's Website: findingmastery.com/ Michael's Book, The First Rule of Mastery: bit.ly/RuleofMastery Active Deals - youngandprofiting.com/deals Key YAP Links Reviews - ratethispodcast.com/yap Youtube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services - yapmedia.com Transcripts - youngandprofiting.com/episodes-new Entrepreneurship, entrepreneurship podcast, Business, Business podcast, Self Improvement, Self-Improvement, Personal development, Starting a business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side hustle, Startup, Career, Leadership, Health, Growth mindset, Mindset, Habits, Positivity, Human Nature, Human Psychology, Critical Thinking, Robert Greene, Chris Voss, Robert Cialdini
There is one show where insiders share their secrets in this city. One person that they trust and respect. Opinion, reaction and the highest level of informed sports talk in Montreal. Melnick in the Afternoon, with Mitch Melnick, Jon Still and Andie Bennett.
There is one show where insiders share their secrets in this city. One person that they trust and respect. Opinion, reaction and the highest level of informed sports talk in Montreal. Melnick in the Afternoon, with Mitch Melnick, Jon Still and Andie Bennett.
Send us a textThe Count de Perigods Army is beseiging the Castle of the Lord de Tancerville. They demand a boon from the lord. They demand the head of a Knight who killed the old Count de Perigod and his daughter. That knight was William Marshal himself. Unfortunately for them, they do not realise that William is supported by an ancient Wolf soul that gives him the ability to become a Werewolf.The Infant illegitimater are at the foot of the walls and will try to take the keep by storming the walls with ladders. Gervais de Montagne, a hard-drinking knight and William's best friend, is there to help him. In this episode, we will see what happens when a small force defends the walls. EnjoyGo check out Odin Apparel for amazing Viking-themed kits and our t-shirts. Preorder it now at this link.https://odinapparel24.myshopify.com/collections/werewolf-a-serial-killer-podcastThe Old Man's Podcast:The writing duo speak to the Old Man himself. Go check us out on his award-winning Podcast.https://podcasts.apple.com/gb/podcast/the-old-mans-podcast/id1595940192?i=1000708626677Grendel Press, our horror genre partnershttps://grendelpress.com/Grendel's very own cool Podcast.https://grendelpress.com/sinister-soup. Buy us a coffee at this link right here:https://www.buymeacoffee.com/WerewolfwilBuy a book about werewolves. Here it is, straight from a fang-filled mouth.Il LupoGreg's first Werewolf book. Brilliantly written characters in an incredible story. https://books2read.com/ILLUPOA Werewolf's Storyhttps://amzn.to/3BjXoZuWerewolf the Colouring Book.What should I do this evening? Why not sit and do some Wonderful Werewolf colouring? Red may be a theme.https://amzn.to/40k93l6Facebook Grouphttps://www.facebook.com/groups/werewolfthepodcast/Greg's X profile:@SempaiGregWerewolf the Podcast:@AWerewolfsStoryWilIntro partnership with Grendel Press.https://grendelpress.com/ Outro partnership with Grendel Press.https://grendelpress.com/Support the show
Dans cet épisode explosif du CCPP, on plonge dans les rumeurs entourant Nathan Saliba et ce qui ressemble dangereusement à un copier-coller du cas Choinière!
Choix de premier tour des Coyotes de l'Arizona (29e) en 2022, le défenseur québécois Maveric Lamoureux a fait ses premiers pas dans la LNH lors de la saison 2024-2025. Il a récolté 3 points à ses 15 premiers matchs avec le Utah Hockey Club, maintenant nommé Mammoth de l'Utah. Écoutez cette longue entrevue de Mario Langlois avec Maveric Lamoureux et son père Patrick aux Amateurs de sports. Comment Maveric se sentait-il à la veille de son premier match au Centre Bell? Le défenseur québécois raconte également la mise en échec qu'il a subie d'Alexander Ovechkin: «Ça réveille !» Il ajoute «C'est sûr qu'il y a des gars qui veulent m'essayer à cause de ma taille (le défenseur mesure 6 pieds 7 pouces).» L'année dernière a été marquante dans l'histoire du Grand Prix du Canada et pas nécessairement pour les bonnes raisons. L'édition 2024 a notamment été marquée par des bévues logistiques, des infiltrations d’eau dans les écuries et la saga des terrasses jugées illégales par le Service de sécurité incendie. Selon le président de la Chambre de commerce du Montréal métropolitain, il est impératif pour la pérennité de l'événement que les choses se déroulent parfaitement cette année. Écoutez Michel Leblanc sur l'importance de la prochaine édition du GP du Canada. Le président du CF Montréal Gabriel Gervais a déclaré lors d'une conférence de presse lundi que le marché montréalais n'était pas prêt à payer les dollars additionnels requis pour intégrer des vedettes internationales au onze Montréalais. Est-ce que Michel Leblanc est d'accord avec la vision de Gervais?Voir https://www.cogecomedia.com/vie-privee pour notre politique de vie privée
Send us a textWe have travelled back in time to the medieval period to share a story with William Marshall and his crew. As you probably know, William Marshal was known to be the greatest knight ever to live, and we can tell you why. He was a Werewolf. Yes, Fenrir, our wolf soul, has been in a number of humans' lives, and one of them and one of the most famous ones was the Marshal of England. So come and join the gang—William, Percy, Lord of Northumberland, and Gervais de Montagne in their next adventure. The last time we met them, they had just killed a dragon, and as a side note, they had also killed the Count de Perigord and his daughter after the man had lied to them. This time, the new Count de Perigord, direct descendant of Charlemagne, is trying to exact his revenge. I besiege you to listen. (That joke will make sense eventually, I promise.) Go check out Odin Apparel for amazing Viking-themed kits and our t-shirts. Preorder it now. At this link.https://odinapparel24.myshopify.com/collections/werewolf-a-serial-killer-podcastThe Old Man's Podcast:The writing duo speak to the Old Man himself. Go check us out on his award-winning Podcast.https://podcasts.apple.com/gb/podcast/the-old-mans-podcast/id1595940192?i=1000708626677Grendel Press, our horror genre partnershttps://grendelpress.com/Grendel's very own cool Podcast.https://grendelpress.com/sinister-soup. Buy us a coffee at this link right here:https://www.buymeacoffee.com/WerewolfwilBuy a book about werewolves. Here it is, straight from a fang-filled mouth.Il LupoGreg's first Werewolf book. Brilliantly written characters in an incredible story. https://books2read.com/ILLUPOA Werewolf's Storyhttps://amzn.to/3BjXoZuWerewolf the Colouring Book.What should I do this evening? Why not sit and do some Wonderful Werewolf colouring? Red may be a theme.https://amzn.to/40k93l6Facebook Grouphttps://www.facebook.com/groups/werewolfthepodcast/Greg's X profile:@SempaiGregWerewolf the Podcast:@AWerewolfsStoryWilIntro partnership with Grendel Press.https://grendelpress.com/ Outro partnership with Grendel Press.https://grendelpress.com/Support the show
My returning guest this week is Will Gervais (@willgervais.com), a professor who studies evolutionary and cultural psychology at the Centre for Culture and Evolution at Brunel University London. He recently published a book called Disbelief: The Origins of Atheism in a Religious Species and it's genuinely a must read for anyone who either believes in god or doesn't, so I've brought him on to pick his brain on what makes some people theists and others atheists.Disbelief: https://www.prometheusbooks.com/9781633889248/disbelief/Music by GW RodriguezEditing by Adam WikSibling Pod:Philosophers in Space: https://0gphilosophy.libsyn.com/Support us at Patreon.com/EmbraceTheVoidIf you enjoy the show, please Like and Review us on your pod app, especially iTunes. It really helps!This show is CAN credentialed, which means you can report instances of harassment, abuse, or other harm on their hotline at (617) 249-4255, or on their website at creatoraccountabilitynetwork.org.Next Episode: Race, Time, and Utopia with William Paris
There is one show where insiders share their secrets in this city. One person that they trust and respect. Opinion, reaction and the highest level of informed sports talk in Montreal. Melnick in the Afternoon, with Mitch Melnick, Jon Still and Andie Bennett.
"Without the labor, channeling can't happen," Matt Gervais of The Head and the Heart told me. He has stacks upon stacks of Mead notebooks to prove it, all the way back to when he was a kid. Gervais finds art galleries to be particularly inspiring; they were a rich source when he worked in the Seattle Art MuseumThe latest album by The Head and the Heart is Aperture, out now.
There is one show where insiders share their secrets in this city. One person that they trust and respect. Opinion, reaction and the highest level of informed sports talk in Montreal. Melnick in the Afternoon, with Mitch Melnick, Jon Still and Andie Bennett.
There is one show where insiders share their secrets in this city. One person that they trust and respect. Opinion, reaction and the highest level of informed sports talk in Montreal. Melnick in the Afternoon, with Mitch Melnick, Jon Still and Andie Bennett.
Top athletes. Actors. CEOs. Dr. Michael Gervais is a high performance psychologist who has worked with some of the best to help them master their mind and better their craft. For this replay of my 2021 episode with Dr. Gervaid, we're talk about how he got to where he is today. The Finding Mastery podcast host chats with me about how his experience surfing growing up actually lead him to getting more interested in the mind, and the memorable #hurdlemoment that taught him how to navigate hard times and get brave in front of large crowds. He also details how we can decipher our purpose, articulate our philosophy, and separate the two different types of thoughts. IN THIS EPISODE(4:03) Dr. Gervais talks about growing up in remote Virginia(6:20) How surfing brought Dr. Gervais to performance psychology (11:46) How to be more absorbed in the present here and now(18:56) The three different parts to purpose and how to decipher these themes(26:25) How someone "upgrades" and embraces mental training(33:18) Dr. Gervais talks about how he felt his first time public speaking and how he overcame imposter syndrome(44:44) Why Dr. Gervais doesn't speak on the big-name athletes he works with(46:47) How Dr. Gervais got to a place where he's at peace with where he's been and where he's going next(50:10) Dr. Gervais talks about how to adopt a philosophy to clarify your guiding principles MENTIONED IN THIS EPISODEDr. Gervais Finding Mastery CourseSOCIAL@michaelgervais@emilyabbate@hurdlepodcastOFFERSLMNT | Head to DrinkLMNT.com/Hurdle to get a free sample pack.JOIN: The Daily Hurdle IG ChannelSIGN UP: Weekly Hurdle NewsletterASK ME A QUESTION: Email hello@hurdle.us, to ask me a question!
"How much of the game is mental... and how much are you training it?"That simple question from Dr. Michael Gervais, the world's leading high performance psychologist, rang in my ears back in 2011. Its impact has echoed through my life ever since.Today, Best Coast Media is proud to welcome back Dr. Gervais to the Y-Option podcast, presented by our founding partner 76.In a wide-ranging conversation, we dive into the heart of college football. From navigating the transfer portal to becoming a millionaire at 19, from what Athletic Directors should prioritize when hiring a head coach, to mastering the pressures of high performance as the stage gets bigger. We also have a powerful, heartfelt exchange about youth sports.Put simply: this episode is fire.If you believe in the mental game - or even if you're just curious - pull out your journal. There are gems worth capturing.Back in 2009, I met Dr. Michael Gervais. As the son of two therapists, I've always believed in the power of mindset and mental skills. Two years later, during the 2011 NFL Lockout, we shared stages around the country alongside leaders like then-Seattle Seahawks Head Coach Pete Carroll, Nike Executive Matt James, and author Kevin Carroll.We traveled the nation, speaking to high school coaches about building a philosophy. We made memories. Hopefully, we made an impact.But there's one moment I'll never forget.Dr. Gervais would ask a question we'd all heard before: “How much of the game is mental?”No matter the region, the answer was the same: “90%.”Then he'd follow up: “How much time do you spend training the mental game?”Again, the answer was consistent—and disappointing: “Less than 10%.”Fast forward to today: Dr. Gervais is the leading voice in high performance psychology. He's spent decades coaching the best in sport, business, science, and the arts. His work with the Seattle Seahawks is legendary, he's been an integral part of our Elite 11 quarterback development for the past 18 years with his company and podcast Finding Mastery is a must listen for all seeking to unlock their potential within.Since 2016, he's joined my podcast once a year. Every time, I walk away a better man - a more connected father, an inspired husband, a more present broadcaster, and hopefully, a better friend.My hope? This conversation lands with you too. And helps you get just 1% better, especially when it comes to your mental game.Much love and stay steady,YogiP.S. This week we will take a deep dive into the Oregon Ducks with their Offensive Coordinator Will Stein in advance of broadcasting their spring game, as well as share thoughts on the current college football transfer portal, the turnover at Cal and retiring numbers in Boulder. Be sure to subscribe to the Y-Option newsletter and share it with a friend as we bring you thoughtful dialogue in College Football from the West Coast.This episode is executive produced by Jim Thornby and edited by Victor RenThis podcast is a Best Coast Media production This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.y-option.com/subscribe
RDS Hockey Analyst and Former NHL Goaltender Bruno Gervais joined OverDrive to discuss the headlines around the Canadiens, the matchup against the Capitals and how they can stack in the series, Ivan Demidov's role on the lineup, Nick Suzuki's importance to the success for the season and more.
RDS Hockey Analyst and Former NHLer Bruno Gervais joined OverDrive to discuss the headlines around the Canadiens, the matchup against the Capitals and how they can stack in the series, Ivan Demidov's role on the lineup, Nick Suzuki's importance to the success for the season and more.
Marty Gervais is perhaps the most well-known figure in the Windsor writing community. He is an award-winning Canadian journalist, poet, playwright, historian photographer and editor. He won Toronto's Harbourfront Festival Prize for his contributions to Canadian letters and to emerging writers, and he was awarded the Milton Acorn People's Poetry Award. He was also awarded the City of Windsor Mayor's Award for literature, and he is Windsor's Poet Laureate Emeritus. He received an honorary doctor of laws from Assumption University in 2010. Gervais has written more than a dozen books of poetry, two plays and a novel. His most successful work, The Rumrunners, a book about the Prohibition period was a Canadian bestseller in 1980 and was #10 on The Globe and Mail's non-fiction bestsellers list. His most recent book is the poetry collection, The Sky Above, is an engaging book that follows his long and colourful career of spinning stories.We recorded the launch of The Sky Above. It was held at Biblioasis and hosted by André Narbonne and Kalie Chapman. This episode was created from that recording.
Bryce hails from Battleford, Saskatchewan and played junior hockey with the Salmon Arm Silverbacks and Penticton Vees. From there, he moved to college at Minnesota State Mankato. Following his career with the Mavericks, Bryce played for the Chicago Wolves and the Iowa Wild in the AHL, while also spending time playing in Switzerland, Germany and Norway. Bryce is currently the Director of Hockey at Valley Sports Academy in Lake Hallie, Wisconsin. Chippewa SteelIf you're looking for a great night of hockey, a Steel game is the place to be. Riverside Bike and SkateEau Claire's hockey headquarters which is the oldest hockey store in the state of Wisconsin. Rolly's Coach ClubMarket & JohnsonAdding Value to Everything We DoWilliams Diamond CenterWilliams Diamond Center is a fun and friendly place to find your next sparkling signature pieceKelly Heating and ElectricProudly making you comfortable since 1997!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.@TheBOSPodwww.thebreakoutsessions.com
In this episode of WN Movie Talk Podcast, I discuss Cemetery Junction (2010), a criminally underrated coming-of-age film written and directed by Ricky Gervais and Stephen Merchant. Best known for their work on The Office and Extras, Gervais and Merchant took a bold step into feature filmmaking with this poignant yet often hilarious comedy-drama, set against the backdrop of 1970s working-class Britain.I break down the film's exceptional ensemble cast, featuring Christian Cooke, Felicity Jones, Jack Doolan, Tom Hughes, Ralph Fiennes, Emily Watson, and Matthew Goode. With a mix of rising stars and established actors, the film boasts powerhouse performances that bring depth to its themes of youthful ambition, societal expectations, and the struggle to escape small-town life.Beyond the cast, I explore how Cemetery Junction meticulously recreates the look and feel of 1970s Britain—from its soundtrack of era-defining rock classics to its depiction of blue-collar life, rigid class divisions, and changing social attitudes. This isn't just a nostalgic trip down memory lane; it's a film that balances humour and heartbreak in a way that deserves far more recognition than it received upon release.And of course, I reflect on Ricky Gervais' career trajectory—how did Cemetery Junction fit within his body of work? Was it a departure from his usual comedic style, and why did it struggle to find an audience? We also discuss his later projects, from Derek and After Life to his forays into Hollywood filmmaking.If you love hidden gems, British cinema, and coming-of-age films, this episode is a must-listen!
This week we discuss how E Coli adapt to starvation through changes to their proteomes with Théo Gervais, who is currently looking for a postdoc positions. Read the full preprint -> https://www.biorxiv.org/content/10.1101/2024.02.29.582700v3 This episode was produced by Sonia Gomes Pereira and edited by Camila Valenzuela. Music by Dr John D Howard.Submit your question that you'd like us to answer directly (https://www.speakpipe.com/preprints) or contact us via our website. If you enjoyed this show then hit that subscribe button and leave a review (on Apple Podcasts or Spotify). If you love what we are trying to do then buy us a coffee https://www.buymeacoffee.com/preprints! Any contribution is greatly appreciated.For the latest podcast news and updates follow us on Instagram @Motion_Pod or visit our website; www.preprintsinmotion.wordpress.com. Preprints in Motion is a Rippling Ideas production.Find us on social media: Jonny (@JACoates.bsky.Social), Camila (@Kamo_Valenzuela) & Sonia (www.linkedin.com/in/soniagomespereira).
Les terres rares et les métaux critiques reviennent sans cesse dans l'actualité. Cette récurrence est bien sûr liée à l'appétit grandissant de Donald Trump pour ces ressources dites stratégiques. Étant donné que l'économie de demain en dépend, ce marché hautement compétitif ne concerne pas que les États-Unis. Félix Gervais, professeur à Polytechnique Montréal et expert en géologie, démystifie ces ressources et brosse un portrait de l'avenir de ces marchés si convoités.
On the heels of the announcement last week of a much anticipated new album by indie folk band The Head and the Heart, I'm excited to be able to share the following conversation with the band's Matty Gervais. This is one of your first chances to hear more about their exceptional new collection of tunes, Aperture, the band's sixth LP, which will be out on May 9th. There are already a few beautiful introductory singles online now, including the anthemic "Arrow" and the newly shared album opener, "After The Setting Sun." It was a pleasure to connect over zoom with Matty to talk about the making of Aperture and how it heralds a new chapter of freedom and collaboration for THATH. We also talk about some earlier THATH history, how they have benefited in more recent years from band therapy, and his own personal creative process for this new album. And of course we start by delving into Matty's early life experiences with music, growing up in Seattle during the grunge explosion, falling in love with recording his songs using a boombox technique he heard Dave Grohl describe in an interview, playing in bands with his brother and eventually joining THATH more than a decade ago. You can pre-order or pre-save Aperture, and get tickets for their upcoming shows HERE!Preview:3:30 - 13:00 - Early life experiences with music, learning to play drums, growing up during grunge, going to Bumbershoot with his parents, getting into Posies, Fastbacks, Supersuckers, The Presidents of the United States of America and other local bands13:20 - 21:00 - Writing and recording his own songs using Dave Grohl's boombox technique, developing his sound, playing in various bands leading up to joining THATH21:15 - 31:00 - Observing THATH as a fan, joining the band, adapting to their fame:31:00 - 34:00 - Band therapy and its benefits35:15 - 40:00 - Aperture, how it started and the writing and recording processes that arose from there40:30 - 49:00 - "Forest Bath": Walking through the woods writing melodies and lyrics; the inspiration for “After The Setting Sun”
In this episode of The Truth About Ag, Kristjan and Evan sit down with J.P. Gervais, Executive Vice President, Strategy & Impact, and Chief Economist at FCC (Farm Credit Canada), to break down the economic forces shaping the future of agriculture. As someone who spends his days analyzing trade, policy, and market trends, J.P. brings a wealth of knowledge on how farmers and ag businesses can adapt, innovate, and thrive in an ever-changing global landscape.J.P., Kristjan, and Evan also tackle productivity and leadership, discussing how farm businesses can drive efficiency while balancing long-term growth. They explore how innovation and entrepreneurship are shaping the next generation of agriculture, from new technologies to evolving business models that challenge the status quo. With policy changes constantly shifting the playing field, J.P. also shares insights into how regulatory decisions impact farm operations and what producers can do to stay informed and proactive.
How Do We Build Resilience in the Face of Unimaginable Devastation? In this special episode, Darin Olien shares his deeply personal story of loss and rebuilding after wildfires destroyed his home—not once, but twice. Joined by Dr. Michael Gervais, a high-performance psychologist, and Jim Poole, CEO of NuCalm, this conversation dives into the emotional, mental, and physical challenges of trauma and offers science-backed tools for resilience and recovery. Enter your email using the link below to receive your 1 year FREE of Superlife/Supermind. https://superlife.com/resiliency/ Complete Timecodes & Topics Covered: (00:00:00 - 00:00:46) Welcome to Building Resiliency Through Devastation Host Jeff Patterson introduces Darin Olien and the purpose of this program, designed to provide support, hope, and practical tools for navigating trauma. (00:00:46 - 00:01:26) You Are Not Alone A message of solidarity for those affected by fires and other crises, emphasizing community and care. (00:01:26 - 00:02:24) Introducing the Guests Meet Dr. Michael Gervais, host of Finding Mastery, and Jim Poole, a leader in brain science and CEO of NuCalm. (00:02:24 - 00:03:12) A Tribute to Darin Olien Jeff shares personal anecdotes about Darin's authenticity, resilience, and unwavering support for others. (00:03:12 - 00:06:22) Darin's Story: Losing Everything, Twice Darin recounts the devastating experience of losing his home to wildfires and the process of navigating shock, grief, and rebuilding. (00:06:22 - 00:11:16) The Power of Community and Love How friends, family, and community provide the greatest medicine during times of crisis. (00:11:16 - 00:14:21) The Complexity of Emotions Dr. Gervais and Darin discuss the overwhelming emotions of anger, sadness, and fear—and why it's crucial to sit with them. (00:14:21 - 00:20:17) Navigating Trauma and Taking Action Balancing external and internal actions to cope with loss and finding moments of clarity amidst chaos. (00:20:17 - 00:28:08) Reframing Suffering and Finding Meaning Insights into how reframing challenges can create opportunities for growth and transformation. (00:28:08 - 00:33:57) Practical Tools for Emotional Healing Techniques for observing, naming, and releasing emotions to foster resilience and recovery. (00:33:57 - 00:44:18) The Seduction of Victimhood Darin reflects on the cultural tendency to adopt a victim mindset and the power of reclaiming agency. (00:44:18 - 00:50:04) Honoring Loss and Moving Forward Darin shares personal stories of grieving lost family heirlooms and finding strength through connection. (00:50:04 - 01:02:27) Introducing NuCalm: Science-Backed Healing Jim Poole explains how NuCalm technology helps regulate stress, improve sleep, and support emotional resilience during trauma. (01:02:27 - 01:10:24) The Importance of Sleep and Theta Brainwaves Discover the science behind NuCalm's ability to promote deep relaxation and cellular restoration. (01:10:24 - 01:12:58) A Gift for Healing: One Year of NuCalm Free Learn how to access NuCalm technology to support your recovery and resilience journey. Find More from Darin Olien: Website: SuperLife.com Instagram: @DarinOlien Don't Forget: Subscribe, share this episode, and let us know your thoughts in the comments! Together, we can rise above devastation and build a more resilient life.
******Support the channel****** Patreon: https://www.patreon.com/thedissenter PayPal: paypal.me/thedissenter PayPal Subscription 3 Dollars: https://tinyurl.com/ybn6bg9l PayPal Subscription 5 Dollars: https://tinyurl.com/ycmr9gpz PayPal Subscription 10 Dollars: https://tinyurl.com/y9r3fc9m PayPal Subscription 20 Dollars: https://tinyurl.com/y95uvkao ******Follow me on****** Website: https://www.thedissenter.net/ The Dissenter Goodreads list: https://shorturl.at/7BMoB Facebook: https://www.facebook.com/thedissenteryt/ Twitter: https://x.com/TheDissenterYT This show is sponsored by Enlites, Learning & Development done differently. Check the website here: http://enlites.com/ Dr. Will Gervais is a Reader in the Centre for Culture and Evolution at Brunel University London. He is a cultural and evolutionary psychologist who studies what people believe about the world. He is curious about a lot things that fall under the cultural/evolutionary psychology umbrella, but he is especially interested in atheists. What do atheists teach us about belief, morality, and what it means to be human? He is the author of Disbelief: The Origins of Atheism in a Religious Species. In this episode, we focus on Disbelief. We talk about the idea of religion and atheism as evolutionary puzzles. We discuss popular misconceptions about religion coming from Marx, Richard Dawkins, and the New Atheists. We talk about different approaches to religion, including the cognitive science of religion, behavioral genetics, and cultural evolution. We discuss what makes religions culturally successful, and the relationship between Big Gods and prosociality. We then talk about atheism, how many atheists are there, different pathways toward atheism, whether atheism is natural, and whether atheists are moral and trustworthy. Finally, we discuss the future of religion and atheism. -- A HUGE THANK YOU TO MY PATRONS/SUPPORTERS: PER HELGE LARSEN, JERRY MULLER, BERNARDO SEIXAS, ADAM KESSEL, MATTHEW WHITINGBIRD, ARNAUD WOLFF, TIM HOLLOSY, HENRIK AHLENIUS, FILIP FORS CONNOLLY, DAN DEMETRIOU, ROBERT WINDHAGER, RUI INACIO, ZOOP, MARCO NEVES, COLIN HOLBROOK, PHIL KAVANAGH, SAMUEL ANDREEFF, FRANCIS FORDE, TIAGO NUNES, FERGAL CUSSEN, HAL HERZOG, NUNO MACHADO, JONATHAN LEIBRANT, JOÃO LINHARES, STANTON T, SAMUEL CORREA, ERIK HAINES, MARK SMITH, JOÃO EIRA, TOM HUMMEL, SARDUS FRANCE, DAVID SLOAN WILSON, YACILA DEZA-ARAUJO, ROMAIN ROCH, DIEGO LONDOÑO CORREA, YANICK PUNTER, CHARLOTTE BLEASE, NICOLE BARBARO, ADAM HUNT, PAWEL OSTASZEWSKI, NELLEKE BAK, GUY MADISON, GARY G HELLMANN, SAIMA AFZAL, ADRIAN JAEGGI, PAULO TOLENTINO, JOÃO BARBOSA, JULIAN PRICE, EDWARD HALL, HEDIN BRØNNER, DOUGLAS FRY, FRANCA BORTOLOTTI, GABRIEL PONS CORTÈS, URSULA LITZCKE, SCOTT, ZACHARY FISH, TIM DUFFY, SUNNY SMITH, JON WISMAN, WILLIAM BUCKNER, PAUL-GEORGE ARNAUD, LUKE GLOWACKI, GEORGIOS THEOPHANOUS, CHRIS WILLIAMSON, PETER WOLOSZYN, DAVID WILLIAMS, DIOGO COSTA, ALEX CHAU, AMAURI MARTÍNEZ, CORALIE CHEVALLIER, BANGALORE ATHEISTS, LARRY D. LEE JR., OLD HERRINGBONE, MICHAEL BAILEY, DAN SPERBER, ROBERT GRESSIS, IGOR N, JEFF MCMAHAN, JAKE ZUEHL, BARNABAS RADICS, MARK CAMPBELL, TOMAS DAUBNER, LUKE NISSEN, KIMBERLY JOHNSON, JESSICA NOWICKI, LINDA BRANDIN, NIKLAS CARLSSON, GEORGE CHORIATIS, VALENTIN STEINMANN, PER KRAULIS, ALEXANDER HUBBARD, BR, MASOUD ALIMOHAMMADI, JONAS HERTNER, URSULA GOODENOUGH, DAVID PINSOF, SEAN NELSON, MIKE LAVIGNE, JOS KNECHT, ERIK ENGMAN, LUCY, MANVIR SINGH, PETRA WEIMANN, CAROLA FEEST, STARRY, MAURO JÚNIOR, 航 豊川, TONY BARRETT, BENJAMIN GELBART, AND NIKOLAI VISHNEVSKY! A SPECIAL THANKS TO MY PRODUCERS, YZAR WEHBE, JIM FRANK, ŁUKASZ STAFINIAK, TOM VANEGDOM, BERNARD HUGUENEY, CURTIS DIXON, BENEDIKT MUELLER, THOMAS TRUMBLE, KATHRINE AND PATRICK TOBIN, JONCARLO MONTENEGRO, AL NICK ORTIZ, NICK GOLDEN, CHRISTINE GLASS, AND KOMOMO! AND TO MY EXECUTIVE PRODUCERS, MATTHEW LAVENDER, SERGIU CODREANU, BOGDAN KANIVETS, ROSEY, AND GREGORY HASTINGS!
Welcome to another exciting episode of Med Tech Gurus! Today, we have an exceptional guest, Heather Gervais, CEO of Osso VR, joining us. Heather is at the forefront of innovation in medical training, leading Osso VR—a revolutionary virtual reality platform originally focused on orthopedic training that's now breaking into fields like cardiology, aesthetics, and even pharmaceuticals. Heather brings a wealth of experience in the pharmaceutical space and has been instrumental in expanding Osso VR's vision and capabilities. In this episode, Heather shares the journey of Osso VR's growth, the challenges of adapting VR training across diverse specialties, and how they're helping healthcare professionals master complex procedures in immersive and impactful ways. Get ready to explore the future of medical training with Heather Gervais. Learn how Osso VR is reshaping how we teach and learn in the healthcare industry, with insights that could inspire your own journey in medtech. This episode is packed with vision and practical advice you won't want to miss!
This week, we sat down with Rashel Gervais, the co-owner of "Ember & Bloom Wellness," a certified Feng Shui consultant, and a Building Official. Both of us are passionate about maintaining high-vibe energy in our homes, but we wanted to delve deeper into how Feng Shui can help us. In our discussion, Rashel shares a wealth of practical tips that you can easily incorporate into your home to enhance the flow of energy.Where did Feng Shui originate from?The significance of coloursBalancing the elements of the homeWhy is the front door of the home importantMirrors & TV's in the bedroomTips to bring abundance into the homeTop 3 plants to have in your homeEmber & Bloom WellnessConnect with Rashel:https://www.instagram.com/emberandbloomwellness?igsh=cDZiN2NtNm8xa3cwhttps://www.instagram.com/buildingstoreysdesign/profilecard/?igsh=MTEyMDBmY3h1azZ2cg==Find out more about upcoming retreats, gatherings & classes:https://www.emberandbloomwellness.com/https://www.buildingstoreys.ca/Join us on Instagram: Kristi: https://www.instagram.com/thebirchsoul/Amanda: https://www.instagram.com/reiki_with_manda/
Assine o Café Brasil em https://canalcafebrasil.com.br O link para o vídeo do Gervais: https://www.youtube.com/watch?v=_9TbQY3Cwhk&t=0s Neste episódio, mergulhamos no meme que ecoa o icônico discurso de Ricky Gervais no Globo de Ouro 2020. A crítica afiada: artistas, jornalistas, professores e outros profissionais com holofotes à disposição precisam lembrar que sua função é entreter, informar ou ensinar — e não ditar como devemos viver. Gervais resumiu bem: "Vocês não sabem nada sobre o mundo real". Vamos debater o limite entre talento e moralismo e refletir sobre a verdadeira conexão entre público e palco.See omnystudio.com/listener for privacy information.
Assine o Café Brasil em https://canalcafebrasil.com.br O link para o vídeo do Gervais: https://www.youtube.com/watch?v=_9TbQY3Cwhk&t=0s Neste episódio, mergulhamos no meme que ecoa o icônico discurso de Ricky Gervais no Globo de Ouro 2020. A crítica afiada: artistas, jornalistas, professores e outros profissionais com holofotes à disposição precisam lembrar que sua função é entreter, informar ou ensinar — e não ditar como devemos viver. Gervais resumiu bem: "Vocês não sabem nada sobre o mundo real". Vamos debater o limite entre talento e moralismo e refletir sobre a verdadeira conexão entre público e palco.See omnystudio.com/listener for privacy information.
In this episode of Youth Inc., Greg Olsen and Dr. Gervais welcome Adam Dedeaux of 3DQB to break down how to elevate your practice approach for real results. Adam shares insights on finding the right balance between skill development and gameplay, creating an environment where athletes feel challenged yet supported, and fostering a true love for the game. Learn why effective practice goes beyond repetition, focusing instead on purpose, progress, and making every rep count. Discover how to build not only skills but also confidence and a passion that lasts a lifetime. Learn more about our partners at Players Health - https://www.playershealth.com/safety-hub Thank you to MaxU and Players Health for sponsoring this season of Youth Inc.
In this episode, TalkDoc, Meredith and Teighlor share personal anecdotes from their week, including funny family moments and unexpected challenges that set the tone for a lively and relatable discussion. They dive into the fascinating dynamics of conformity and the pressures to fit in, exploring why people often stay silent in group settings or avoid conflict. The conversation unpacks the psychological forces at play, such as social anxiety and FOPO (Fear of Other People's Opinions), and examines the emotional toll of compromising authenticity to align with group norms. Drawing insights from thought leaders like Dr. Michael Gervais and Simon Sinek, the hosts, highlight the critical distinction between “fitting in” and “true belonging.” They also discuss practical strategies to break free from societal pressures, live in alignment with your purpose, and build meaningful, authentic relationships. Whether you're navigating workplace dynamics or seeking deeper connections in your personal life, this episode offers thought-provoking takeaways and actionable advice to help you speak up and stay true to yourself. Music by epidemic sound. SHOW NOTES: Experts : Dr. Brene Brown, Simon Sinek, Dr. Michael Gervais Resources : Brene Brown's Book: Braving the Wilderness https://brenebrown.com/book/braving-the-wilderness/ Gervais article in Harvard Business Review: https://hbr.org/2019/05/how-to-stop-worrying-about-what-other-people-think-of-you Watch/Listen to Simon Sinek Podcast with Michael Gervais: https://www.youtube.com/watch?v=eWrpJ00IQWY Michael Gervais Book on Mastery: https://findingmastery.com/book/ Gervais 3 Questions on Instagram: https://www.instagram.com/michaelgervais/p/CyglHCFATF1/?img_index=1
This week's guest is UTSA's Dr. Bryan Gervais. He is an associate professor in the Department of Political Science & Geography, and he's in the studio because he is the inaugural director of the UTSA Center for Public Opinion Research (CPOR), the new poll launched in advance of the national elections. His areas of specialization are political communication and political psychology. Listen as Dr. Gervais discusses how accurate their polling proved in the recent national election, and what CPOR is learning about our local electorate.
In this episode of Youth Inc, hosts Greg Olsen and Dr. Michael Gervais dive into one of the most crucial yet challenging moments in youth sports: the car ride home. They explore how this time can shape young athletes' mental and emotional growth, focusing on positive reflection over performance critiques. Greg and Dr. Gervais offer insights into guiding kids with open-ended questions, promoting resilience, and reinforcing that self-worth isn't tied to scores or stats. Discover how to make the car ride home a safe space that empowers kids to learn, grow, and enjoy their sports journey. MaxU - Visit our partners at maxu.co to learn more and register, use code YouthInc24 for $10 off a yearly subscription.
In this episode of Passion Struck, host John R. Miles sits down with Dr. Michael Gervais, a world-renowned high-performance psychologist, to explore the science of unlocking success. Dr. Gervais dives deep into the psychology behind overcoming the fear of others' opinions, the primal need for safety and belonging, and how intentionality and efficacy play critical roles in reaching your full potential. Filled with actionable insights and strategies, this conversation provides a powerful roadmap for mastering your mind and becoming the best version of yourself.Full show notes and resources: https://passionstruck.com/dr-michael-gervais-unlock-the-science-of-success/SponsorsBabbel: Unlock the power of learning a new language with Babbel's innovative system. Passion Struck listeners can get 60% off their subscription at Babbel.com/PASSION.Hims: Regrow your hair before it's too late! Start your free online visit today at Hims.com/PASSIONSTRUCK.Quince: Experience luxury for less with Quince's premium products at radically low prices. Enjoy free shipping and 365-day returns at Quince.com/PASSION.For more information about our sponsors and promo codes, visit: passionstruck.com/dealsIn this episode, you will learn:The concept of efficacy as a psychological term for power and its impact on our sense of belonging and safety.The importance of early life experiences, such as growing up on a farm and surfing, in shaping personal identity and understanding social dynamics.The significance of paying attention to one's environment and the lessons learned from navigating both nature and social settings.Insights on how to foster a sense of belonging and purpose in the workplace, emphasizing the need for leaders to recognize individual contributions to the greater whole.The difference between traditional leadership models and modern leadership that focuses on unlocking individual potential and dignity.The role of honesty and transparency in high-stakes environments, such as elite sports and business, and how it fosters trust and collaboration.The concept of FOPO (fear of people's opinions) and its constraining effect on personal potential and authenticity.Practical strategies for overcoming the fear of others' opinions to achieve personal mastery and fulfillment.Connect with Dr. Michael Gervais: https://findingmastery.com/Order Passion StruckUnlock the principles that will transform your life! Order my book, Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life. Recognized as a 2024 must-read by the Next Big Idea Club, this book has earned accolades such as the Business Minds Best Book Award, the Eric Hoffer Award, and the Non-Fiction Book Awards Gold Medal. Order your copy today and ignite your journey toward intentional living!Catch More Passion StruckMy solo episode on How Life Lessons From Sailing Lead To Success and GrowthCan't miss my episode withJacob Morgan on the Vital Power of Leading With VulnerabilityWatch my episode with Andre Sólo on Unlock Your Sensitivity for Personal GrowthDiscover my interview with James Rhee On How You Lead Change through KindnessCatch my interview with Admiral James Stavridis on the Bold Decision to Risk It AllIf you enjoyed this episode, please leave us a review! Even one sentence helps. Be sure to include your Twitter or Instagram handle so we can personally thank you!
In this episode of The Rachel Hollis Podcast, Dr. Michael Gervais, a high-performance psychologist, joins Rach to discuss how to build confidence and optimism through focusing on the trainable parts of life; your mind, body, and craft. Dr Gervais, often referred to as the father of American applied sport psychology, is also a podcaster and author and one of the world's leading experts on the relationship between the mind and human performance. He shares his journey from struggling with anxiety to using competitive surfing for self-realization which led to his career in psychology. His clients include the NFL's Super Bowl Champions, Seattle Seahawks, world record holders, Olympians, MVPs from every major sport, internationally acclaimed music artists, and Fortune 50 CEO'sGet the Start Today Journal - https://starttoday.com/products/start-today-journal00:00 Understanding the Power of Opinions02:03 Guest's Background and Journey04:29 Discovering Action Sports and Mental Skills08:35 The Importance of Mental Training11:01 Working with Elite Athletes13:21 The Concept of Version Upgrades17:19 The Role of Psychology and Coaching21:47 Self-Discovery and Mindfulness25:45 Building Confidence and Overcoming Fear41:00 The Struggle of Writing a Book42:38 The Lightning Bolt Moment45:28 Fear of People's Opinions (FOPO)46:32 The Importance of Recovery50:06 Measuring and Enhancing Recovery52:54 Understanding and Managing Stress01:00:45 The Power of Mindfulness and Meditation01:08:41 Breathing Techniques for Stress Management01:14:52 Final Thoughts and Resources Have a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel's weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
Today, we dive deep into the secrets of peak performance and productivity with three of the world's leading experts - Dr. Michael Gervais, James Clear, and Robin Sharma. They uncover the psychological and practical steps to achieve high performance, form powerful habits, and integrate personal philosophies into daily life. Dr. Gervais shares the importance of being present and conquering anxiety and fatigue, while James Clear breaks down the stages of habit formation and the role of identity in sustaining those habits. Robin Sharma offers heartfelt insights on finding joy in personal growth and the beauty of living authentically and spiritually aligned. Now, let's dive in!In this episode you will learnhow to embrace the present moment and make every moment count for peak performance.effective strategies to combat anxiety and fatigue, removing barriers to your potential.the importance of starting small and staying consistent when forming new habits.how to integrate habits into your identity to ensure they become a natural part of your life.the value of regular reflection and review to stay focused on what truly matters.For more information go to www.lewishowes.com/1634For more Greatness text PODCAST to +1 (614) 350-3960Full episodes featured today:Michael Gervais – https://lewishowes.com/podcast/high-performance-mindset-training-dr-michael-gervais/James Clear – https://link.chtbl.com/1542-podRobin Sharma – https://link.chtbl.com/1223-pod