Podcasts about first jeff

Back on Overcoming Distractions is ADHD Coach Jeff Copper of DIG Coaching. The topic is a favorite one. ADHD and Non med, meds. We are talking about meditation, exercise, diet, and sleep and the power of incorporating these in your life to thrive with your ADHD. We not only talk about how effective these can be in managing ADHD but we discuss the challenges involved in incorporating these habits into our daily lives. First Jeff discusses is how mind and machine can work together. What he means by this is that there is a thoughtful brain and a mindful brain, and the brain responds well when it is taken care of properly and fed the right fuel. He discusses the importance of having a good night's sleep and proper sleep hygiene but also realizes that for many with ADHD, sleep can be boring, especially the first 15 to 30 minutes that we go to bed. Jeff discusses is how critical exercise can be for people with ADHD and offers a few tips to make it more enjoyable. He says that exercise can be social in that finding an exercise buddy can be one of the ways to stick with it. Dave and Jeff discuss how there are many forms of meditation from ways many traditionally think of meditation all the way to listening to music, walking, and other ways of mindfulness. Jeff discusses his ways to not only get the right nutrition but plan meals as well. He says reducing the steps in food preparation is a great way, more planning, less garbage food. Dave and Jeff even discuss how using a crockpot can help you plan meals for several days. If you're looking for ways to manage your ADHD without medication, Jeff and Dave have a great and engaging discussion. However, keep in mind both Dave and Jeff are not anti-medication and understand the benefits when ADHD medication is needed in someone's life. By Jeff Copper at, www.digcoaching.com www.attentiontalkradio.com www.attentiontalkvideo.com www.attentiontalknews.com  

-@jefftrotterdesign joins Real Talk!-First Jeff tells us about his gorgeous surfboard line he designed.-Then we play Hot To Trott?…. Or Not!Where we ask Jeff about the design trend predictions for 2021 and he gives us his opinion on those trends.-Then we take a look inside one of his projects in Hancock Park where he set a record for the highest price per square foot.-Then we take a look inside one of his projects in Santa Monica. Finally we take questions from the audience for Jeff to answer.—REAL TALK is IGTV’s #1 real estate talk show created and produced by  @thesocietygroup — https://www.societygrouppr.com—#realestateagent #lifestyle #luxuryrealtor #luxury #luxuryhome #luxurylife #mansion #realestate #luxurylistings #homedecor #luxuryhouses #mansions #luxuryrealestate #luxuryhomes #luxurylifestyle #architecture #homedesign #dreamhome #luxurystyle #luxurymansion #realtor #interior #luxuryproperty #design #interiordesign #luxuryliving  Watch the Instagram live to view all of the images associated with this episode https://www.instagram.com/tv/CKCT941p3YW/Produced and Created by The Society Group an international real estate public relations firm. https://www.societygrouppr.com/

Jeff Lloyd does a round table talk with other AFC North hosts from the Locked On Network. First Jeff speaks on reported closeness of Myles Garrett contract extension, the numbers are both great for Garrett and the franchise.n The guys then talk the Steelers where they should finish in the division, and how close this franchise is getting as far rosters. #Browns #BakerMayfield #MylesGarrett #NickChubb #DenzelWard Learn more about your ad choices. Visit megaphone.fm/adchoices

During this episode of the Lab Coat Agents Podcast, host Jeff Pfitzer speaks with Chris Prefontaine, Founder of Smart Real Estate Coach, real estate investor, and author. Learn how real estate agents can create a secondary income by becoming a niche expert, and new solution provider for clients who need financial options when buying or selling homes. This is a fascinating episode with lots of great takeaways. Episode Highlights:  Chris Prefontaine started his career building homes in the 90’s. He then practiced real estate, then pivoted after the market crashed to become an investor and coach. He no longer operates as a realtor. Chris buys and sells his own properties exclusively. Almost all of his exits are rent-to-own. They make sure that their mortgage-ready date coincides with the terms they have with the seller. There's an enormous pool of buyers who can't walk into a bank and get pre-qualified. This is who they serve. They have a 2-10% drop out rate vs. a 2-10% finance rate. Most dropouts happen due to life events and most of those are quite amicable. If that happens, they sell the property conventionally with a realtor. Or, if the term allows it, they just do another rent-to-own. Coming out of the '08 crash Chris wanted to buy without using money or credit. His wife had the idea to help people who needed to recover their credit. They carry 50-60 rent-to-owns at the same time. Mostly they find buyers online. The important thing once you find buyers is the pre-qualification process. They must understand that they are acting as if they own the property. The buyers will come if you are priced right and meeting your monthly, and you're fair on your sale price. What does it mean to buy and sell a property on terms? These are often properties that have expired. Maybe they're over-leveraged or they can't afford to pay a commission. You can buy it either on a lease-purchase or owner financing. Not many agents know how to do this skill-level wise. First Jeff and Chris talk through a Lease Purchase deal. If the seller has a home worth $300k and they owe $250k, you guarantee them the $50k cash out. Here's how it works: At the end of 36 months you pay them their $50k, you pay off the underlying debt. That accrues to them. They carry the note. Make the deal contingent on finding the tenant-buyer first. Then 30 days after the tenant-buyer occupies, the company takes over the mortgage payment. They're collecting higher rent from the tenant-buyer. You're relieved of maintenance, repairs, and your mortgage payment. Go into the home and ask what's best for the seller. With this strategy, there aren’t too many sellers you can’t help. Another example: They took many properties in 2013-2014 that were in theory over-leveraged. They pushed the term way out, 9-10 years so they have time to have that principal paid down. That usually takes care of it. You can target free-and-clear owners. There are plenty of people that want to do this for estate reasons, tax reasons, and cash reasons. They want to push the term out if it's free and clear. Payday #1 is the non-refundable down payment from your buyer. Payday #2 is the monthly spread. Payday #3 is the back-end markup in price and principal paydown. They average around $78k per deal. They have students as low as $45k per deal and as high as $200k. Their average price point is the $280k-$680k range. Jeff and Chris talk through a Free and Clear deal.  If you have a home that's free and clear and $200k and higher you can structure an owner financing deal, with principal-only payments, four-year term or better, and you get a six-figure deal on all three paydays. Free and clear are more profitable than lease purchases. So many people are tied ego-wise to price. They'll give people fair market value as long as they get their terms. To get recession-resistant they push their terms out longer. As a real estate agent, you need to open up more options for sellers. Their contract will be with you, with your right to assign it or sublet it. You might as well wealth-build. There's a lot of free stuff online to help you become a real estate entrepreneur. Find a niche that will help your business online. Then find someone you can relate to.  Follow that and integrate it into your business for three years. Invest in a platform, get into it, and commit to it. You'll expand how many deals you can do. In those, you'll create wealth, not just one pay-off. If you acquire twelve of these, you're looking at potentially $500k in income. A new investor should prioritize the lease/purchase. A twist to that is a one pay-day model where you reassign the renter-buyer to the original seller. You've got to have the right forms. If you're not using the right forms, then you're just setting yourself for a lawsuit or a headache. If you don't have a personal assistant, you need one, even if it's just eight hours a week. The personal assistant will take care of your forms and with light follow-up. Put aside some time to learn in the morning or evening. A lot of their system is automated. They've grown their online course through social proof. If they do deals with their students, there's revenue sharing. It's important to show students what might go wrong and how they might pivot. Get as close as you can to recession-resistant. Diversifying is a cool way to become resistant. Learn where to find out more about Chris and Smart Real Estate Coach. 3 Key Points: You can structure deals with terms that create a win for sellers, a win for renter/buyers, and a win for yourself. When you’re in real estate, you should get into real estate investing to build your wealth and to diversify your income streams. There truly aren’t too many sellers you can’t help. You can provide out-of-the-box solutions to financial problems. Resources Mentioned: LCA Marketing Center: LCAmarketingcenter.com Lab Coat Agents: LabCoatAgents.com Smart Real Estate Coach website, YouTube, Facebook Real Estate on Your Terms (book) -- Get a free copy when you mention this podcast! The New Rules of Real Estate Investing (book) Email questions to chris@smartrealestatecoach.com Connect with Lab Coat Agents: Lab Coat Agents on Facebook Lab Coat Agents on Twitter Lab Coat Agents on Instagram Lab Coat Agents Facebook Group

The anticipated return of Jeff Kirkham and his nearly 30 years of service in the Army Special Forces to share his expertise on the Kalashnikov.  First Jeff shares some thoughts on Jack's book "Murphy's Law" after just completing it, and the guys wrap about some topics included in the novel.  Once "The AK-47" episode truly begins, Jeff shares how he became passionate about the gun, common misconceptions associated with the Kalashnikov, what guns are comparable to the AK, and why the manufacturing of this particular gun was able to spread throughout the world.  Jeff also shares some personal stories of his usage with the weapon while serving our country and a funny story about a military mixup. Be sure to check out his latest book "The Last Air Force One," his website Readyman and follow Jeff on Instagram @Praetorian_Innovations. Jack and Dennis share their thoughts on the 75th anniversary of D-Day, how men like Jock Hutton were just greater men than we have today, and the pitfalls of social media and how it can corrupt your mindset.  They also share how it's easy to get swept up in the clickbait and viral addictions we're faced with as a society today.  Jack's daughter also makes a brief appearance on the podcast.  Be sure to leave us a review on Apple Podcast, let us know what you think of the show. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

This week we bounce around like a pile of jumping beans. First Jeff is frustrated with people who think they can predict the weather with their bones. Later we get a little more serious and discus the issue of Colin Kaepernick not standing for the National Anthem, with a lot of other stuff in between.

Great Scott! It seems Biff forgot to put that second coat of wax on the Risky Whiskey DeLorean. Probably because he was listening to today's episode. On today's episode the boys of Risky Whiskey are joined by a couple of silly, special guest. First Jeff, Jake and the gang play a new game brought to us by one of our special guest, as well as a RWP classic. Then we hear possibly the shortest sports show to ever include the word "Hour" in it's title. So get out your hoverboard, pull your pockets out and crank the DeLorean to 88 MPH, because it's time for Risky Whiskey Presents!… Unless you're a chicken?