Podcasts about bones

Dave's on vacation, so Cody takes the wheel with a very special guest co-host: his wife Leah. Together they break down "The Calm," the penultimate episode of From Season 4. Sophia recruits Clara with a blood pact and a promise of going home. We learn the escape isn't just about getting the bones, it's about the ritual and doing it exactly right. Henry's coma-dream tightens its grip as Victor begs him to cut the anchor. Victor gets handcuffed for trying to save everyone. Fatima drinks Clara's tainted tonic and starts losing her hair. And in a gut-punch of a final scene, Elgin shows Sophia a photograph and learns the one rule that explains everything: the Man in Yellow can only take the form of people who died in Fromville.Plus a Fromspiracy on whose bones are really in that tomb, the boy in white aging in real time, and a Jackson Browne needle drop that hits harder than it should.

CMA Fest sounds like it was a blast. The 5th season of ‘The Bear' is here. Permits were filed for street closures around Madison Square Garden from July 2-4. For Taylor Swift's wedding? Explain THAT, Bob! It turns out Taylor Swift won't be the first person married at The Garden. A 77-year old man bought too many blue pills. Screen time has its positives and is even a way parents and kids bond. Plus, parents are addicted to their screens too.

Welcome to the latest Midlife Minute. Today, we're discussing how oral contraceptives and Depo Provera can impact women's bone health over time.Stay tuned as I walk you through the research, prescribing trends, and ways women can support their bone health. IN THIS EPISODE, YOU WILL LEARN: How peak bone mass in adolescence affects bone health later in life How oral contraceptives can interfere with the bone development of young women The lack of informed conversations about the bone health risks associated with long-term contraceptive use Why Depo Provera may have a stronger impact on bone density than oral contraceptives The importance of nutrition and strength training for supporting bone health How hormonal contraceptives can affect the gut microbiome and immune system What you need to consider regarding your bone density and long-term health if you've been using oral contraceptives or Depo for many years Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website. Submit your questions to support@cynthiathurlow.com  Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow.  Purchase Cynthia's book, The Menopause Gut. Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Resources: Depot medroxyprogesterone acetate, oral contraceptives and bone mineral density in a cohort of adolescent girls doi:10.1016/j.jadohealth.2004.07.005 Oral Contraceptive Use and Bone Density Change in Adolescent and Young Adult Women: A Prospective Study of Age, Hormone Dose, and Discontinuation doi:10.1210/jc.2010-3027 Adolescent use of combined hormonal contraception and peak bone mineral density accrual: A meta-analysis of international prospective controlled studies doi:10.1111/cen.13932 No need to specialize: reproductive health is for all adolescents doi:10.1016/j.jpag.2006.01.055 Injectable Hormone Contraception and Bone Density: Results from a Prospective Study doi:10.1097/00001648-200209000-00015 Hormonal contraception and the development of autoimmunity: A review of the literature doi:10.1080/00243639.2017.1360065 Oral contraceptives, reproductive factors and risk of inflammatory bowel disease doi:10.1136/gutjnl-2012-302362 Combined oral contraceptive use and the risk of systemic lupus erythematosus doi:10.1002/art.24398 Oral Contraceptives and Multiple Sclerosis/Clinically Isolated Syndrome Susceptibility doi:10.1371/journal.pone.0149094 The Experience of Surviving a High-Risk Pregnancy doi:10.1080/23293691.2016.1166104 Effects of 0.9 mg Recombinant Human Thyrotropin on Thyroid Size and Function in Normal Subjects: A Randomized, Double-Blind, Cross-Over Trial doi:10.1210/jc.2004-0914  

What if one of the most important proteins for healthy aging is also one of the most overlooked? Most people think collagen is simply a beauty supplement for smoother skin and fewer wrinkles. But collagen is actually the structural foundation of your entire body--skin, joints, cartilage, tendons, ligaments, bones, and connective tissues. The reality is that collagen production begins declining as early as your twenties, and that decline may contribute to many of the symptoms people mistakenly accept as "normal aging."In this episode, Dr. Thomas Hemingway dives into the science of collagen, what the latest research says about its benefits for skin, hair, nails, joints, cartilage, and bone health, and how to maximize its effectiveness with key nutrients like vitamin C, hyaluronic acid, glucosamine, and chondroitin. You'll learn practical strategies to support healthy collagen production, discover who benefits most from supplementation, and hear real-world examples of how collagen can be part of a comprehensive healthy aging and longevity plan. If your goal is to look better, move better, recover better, and stay active for decades to come, this is an episode you won't want to miss!  Have a Listen and Share with a Friend:)**Free PDF:  "How to Optimize your Metabolism in 7 Easy Steps."   Inside the PDF, we pull back the curtain on how to actually get your metabolism Super-charger and running better than ever before.*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book, PREVENTABLE.*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"JET LAG Survival Guide.  Free PDF!*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." *Don't Forget to SHARE with a Friend and please drop a Review:) It means the world!Mahalo and Aloha andTo your health,

Join us LIVE AT FIVE (PT) on YouTube for the watch party every Wednesday: https://www.youtube.com/@birdsandbeesdontfck Joy Mamey is an actor, writer, comedian, cancer survivor, and improviser currently performing with Sunday Company at The Groundlings who grew up in Los Angeles where her sex ed teacher wouldn't answer her questions so she thought sex was basically naked kissing and that penises had bones. In this episode we talk about the surprising overlap between improv and intimacy, why "yes and" can become a people-pleasing trap, and what happens when we're taught to ignore our instincts to make other people comfortable. Joy shares the sex education she never got, the question her sex ed teacher refused to answer, and why she genuinely thought penises had bones. We also get into body autonomy, consent, patriarchy, impact versus intention, learning to say no, and the importance of listening when your body is trying to tell you something.   Hey, you too can Fck Like The Movies! https://www.rubyisland.media/course Want more? Catch bonus Reddit story reactions, private chats and more on Patreon! https://www.patreon.com/cw/birdsandbeesdontfck Where to find Joy: Instagram: @joymamey Website: https://www.joymamey.com/   Where to find Arielle: Instagram: @birdsandbeesdontfck TikTok: @birdsandbeesdontfck Patreon: https://www.patreon.com/cw/birdsandbeesdontfck   Bonus stories found exclusively on Patreon STORY 1: AITAH for ending a 4 year serious relationship without even a huge fight? STORY 2: My [M27] wife [F28] showed her friends our sex tapes STORY 3: AIO because my husband 'forgot' to tell me we'd be sharing a condo with his ex-wife during a family beach vacation? Like jewelry that'll make you cum? Me too! Get $15 Off Crave Pleasure Jewelry Here: https://lovecrave.com/arielle   Episode Cheat Sheet 01:20 Meet Joy Mamey 02:45 The Groundlings, Second City & Improv Comedy 03:50 Why "Yes And" Can Become Toxic 06:50 Consent, Boundaries & Learning To Say No 08:00 What Improv Taught Us About Intimacy 12:45 Why Impact Matters More Than Intentions 18:00 Can Bad People Actually Change? 20:50 Psychopaths vs Sociopaths Explained 25:30 Power Dynamics, Comedy & Punching Down 30:15 Why Speaking Up During Sex Is So Hard 32:45 The Problem With People Pleasing In Bed 37:30 The Church Hug Joy Never Forgot 41:00 Why Patriarchy Hurts Men Too 45:45 Growing Up Without Sex Education 48:15 My Sex Ed Teacher Ignored My Question 49:45 "I Thought Penises Had Bones" 52:45 Why Porn Became Sex Education 55:00 Being Called "Exotic" As A Child 58:00 The Kinky Mind Meld Game 59:30 Why Improv Feels Like Great Sex 1:02:30 Patreon Reddit Story Preview

Lake View Cemetery is located in Cleveland, Ohio and is affectionately known as Cleveland's Outdoor Museum. And that is for good reason because there are thousands of beautiful trees, flowers, memorials, monuments and even a dam. During the Gilded Age, this was the cemetery to the elite. Burials continue today for anyone. Behind the iron gates lie the remains of many well known people, including a former President. And one memorial is dedicated to those lost in a tragic and deadly school fire. Intro and Outro music "Stones and Bones" was written and produced by History Goes Bump and any use is strictly prohibited. Check us out at: https://historygoesbump.com

Carol Odell joins Let's Talk Memoir for a conversation about being methodically sexually groomed as a girl during her time working at a stable, sexual grooming as a slow desensitization process,  interrupting the patterns created from unprocessed trauma, including her experience as a therapist in her pages, trying to trace our behavior and thread the story in the narrative, taking risks and doing deeper work, the divisions within ourselves, writing self back into scenes we've emotionally splintered off from, recognizing ourselves as victims, hybrid publishing through She Writes Press, turning down the volume on critical self-talk, and her new memoir Girl Groomed: A Therapist's Memoir of Trauma.   Ronit's upcoming workshop: Writing Dynamic Memoir: From Lived Experience to Gripping Story https://www.lmcmurtrylitcenter.org/workshops/writing-dynamic-memoir-from-lived-experience-to-gripping-story   Also in this episode: - vulnerability - practicing good self-care - being compassionate with ourselves   Books mentioned in this episode:  - Glass Castle by Jeannette Walls - Educated by Tara Westover - Bird by Bird by Anne Lamott - Writing Down the Bones by Natalie Goldberg Carol Odell, LICSW, grew up riding horses on the show jumping circuit in Virginia. She has been a practicing psychotherapist facilitating groups and working with couples and individuals since 1984. Married for thirty-eight years and the mother of a grown son, her other passions include: squash, pickleball, partner-dancing, mosaics, writing, traveling and being in community with friends and family. She and her husband currently split their time between Seattle and Cle Elum, Washington.   Connect with Carol: Website and newsletter: www.carolodellmsw.com Instagram: mosaicofthoughts_ Professional FB page: www.facebook.com/cfodellmsw   - Ronit Plank bio and links:  Ronit Plank is a writer, teacher, and editor whose work has appeared in The Atlantic, Poets & Writers, River Teeth's Beautiful Things, The Rumpus, Salon, Hippocampus, The New York Times, and elsewhere, earning Best of the Net, Best Microfiction, and multiple Pushcart Prize nominations. Her memoir When She Comes Back was a Book Riot Best True Crime Book and Kirkus Reviews calls it, “An intimate, intuitive, emotionally vivid family account that finds hope in reconciliation". Ronit is also the author of the award-winning short story collection Home is a Made-Up Place, and her work has been anthologized in Selected Memories, Vol. 2: 15 Years of Hippocampus Magazine and Manna Songs: Stories of Jewish Culture and Heritage. Ronit is the Creative Nonfiction Editor at The Citron Review, teaches memoir at a host of venues including the University of Washington's Continuum Program, Antioch University, and 92NY's Roundtable, and is host of the podcast Let's Talk Memoir and the Substack Let's Talk Memoir. Find her on social media @ronitplank   Website: www.ronitplank.com Substack: https://substack.com/@ronitplank Instagram: https://www.instagram.com/ronitplank/ When She Comes Back: https://ronitplank.com/when-she-comes-back/

What if the real secret to a lasting writing career isn't talent or luck, but learning to thrive in the mess? Why are in-person events worthwhile even if the maths doesn't add up? How do you protect your creativity when the machines never sleep and the community is at one another's throats? With Mark Leslie Lefebvre In the intro, Has AI Already Killed Non-Fiction [Tim Ferriss]; 9 ways that AI would disrupt authors and the publishing industry over the next decade; Pivoting towards The Transformation Economy; and Who do you serve? This podcast is sponsored by Kobo Writing Life, which helps authors self-publish and reach readers in global markets through the Kobo eco-system. You can also subscribe to the Kobo Writing Life podcast for interviews with successful indie authors. This show is also supported by my Patrons. Join my Community at Patreon.com/thecreativepenn Mark Leslie Lefebvre is the author of horror and paranormal fiction, as well as non-fiction travel and books for authors. He's also an editor, professional speaker, and the Director of Business Development at Draft2Digital. His latest book is Stark Realities: Stacked Up Lessons Every Writer Needs to Know About the Business of Writing and Publishing. You can listen above or on your favorite podcast app or read the notes and links below. Here are the highlights and the full transcript is below. Show Notes Why print and in-person events are making a comeback for indie authors The case for (and against) licensing your voice clone through ElevenLabs Why we keep selling books in person when the numbers rarely add up Measuring success by creative satisfaction rather than money Being honest about author earnings and the fear of being truly seen Managing stress, divisiveness, and the noise around AI You can find Mark at MarkLeslie.ca. Transcript of the interview with Mark Leslie Lefebvre Jo: Mark Leslie Lefebvre is the author of horror and paranormal fiction, as well as non-fiction travel and books for authors. He's also an editor, professional speaker, and the Director of Business Development at Draft2Digital. His latest book is Stark Realities: Stacked Up Lessons Every Writer Needs to Know About the Business of Writing and Publishing. Welcome back to the show, Mark. Mark: Oh, hey, Jo. It's always an awesome time chatting with you. Jo: You've been on the show lots of times over the years, but the last time was in September 2024, when we talked about selling books in person. So give us a bit of an update. What does your writing and publishing business look like at the moment? How do you manage it alongside the day job and everything else you do? Mark: Oh my God. Well, sleep is—no rest for the wicked, maybe. I'll sleep when I'm dead. It's so funny, it was just this last weekend in Waterloo. I was at Waterloo Book Fest, and somebody came up to my table—another author from one of the other tables—and said, “I heard you on the The Creative Penn Podcast. And then when you mentioned something about Waterloo, I said, ‘He can't be from Waterloo.' And then when you mentioned the skeleton, I said, ‘I know where he lives.'” Jo: That's scary. Mark: So I love the fact that there are so many of your listeners all over the world, and that's usually how people know me. No matter what else I've done, it's like, “Oh, you've been on Joanna Penn's podcast.” I'll say, “Yes, I have.” You know what's really funny? The last time I was on the podcast, we were talking about A Book in Hand, which I was supposed to release that year. Jo: Yes. Mark: I just added another 5,000 words to it this morning. Jo: Wait, it's still not published? Mark: No, and it's so funny. I actually have the first 60,000 words of it with an editor right now, and I told her I'd get her the rest of it, which I thought would be another 20,000 words, by the end of June. But I think it's going to hit 100,000. Here's the weird thing that happened with this. This is trying to accumulate my life of book selling, as well as doubling down on doing in-person events in the last several years. I thought I was going to have the book done in 2024. I ran into some issues where I didn't back it up properly. It was an old version, and I accidentally overwrote the only version I had. Jo: So, for everyone listening, Mark—how many decades have you been an author and a publisher? How come you're still missing deadlines and still not backing up your work properly? Mark: Yes, this is a lesson: no matter how long you've been doing something, you can still make boneheaded errors. So if you, dear listener, have made mistakes, just know that this old guy who's been doing this since the mid-'80s still makes mistakes like that. Don't beat yourself up. I probably did something worse. Anyway, that book I thought was going to be maybe 40, 45,000 words, it's going to be bigger than Wide for the Win—close to 100,000 words. Here's a really important lesson I learned in that, Jo. I thought the book would be something. It became something else. Through my own experiences of doing more in-person events, book signings, and library event. Also in talking to awesome folks like Johnny B. Truant, Katie Cross, Todd Fahnestock, and so many other authors I know, and seeing what Ben Wolf is up to, and a whole bunch of different people who are doing in-person events. In creating case studies for how they interact specifically with a bookstore or library, or how they do in-person selling—I really think the book wasn't ready then. It's like the recipe wasn't ready. I still needed to play with some things. I do sincerely have faith, since I got it into the editorial process, that this will be the year the book actually gets released. Jo: As you said, there are some really good lessons there around sometimes the book not being quite ready. I'd bought an early version from the StoryBundle, which is how I got this book as well, actually. Mark: Yes. Jo: That's another tip for people—storybundle.com. You can go and find some great bundles there. I was also thinking, as you were talking, that maybe one of the reasons this book about in-person events has got so big is because that's a real trend in the community. It feels like indies, we've moved… Back in the day, I said, “I'm not doing print. No way.” This was the early days of digital, because print was really hard back then. So I was like, “Oh, and we've got all the advantages doing digital, so I'm just going to focus on that.” It feels like the pendulum has swung, perhaps even more with the ease of mass production of digital with AI. The focus on print and in person is getting stronger and stronger. Do you think that's happening? Mark: Oh, yes, 100%. I did print in 2004. It was really hard back then, so that's gotten easier. I think there are a few reasons. One of the reasons is, yes, digital made it so much easier for indie authors to get out there and break into the community. But the reality is that print books still outsell e-books in general—overall—despite the fact that indie authors can make six and seven figures a year from selling e-books alone on a single platform. So print has never really gone away. It was just never something indie authors attended to. They were in a different business than traditional publishers were in. And second, obviously I've got these gorgeous books that you've created on Kickstarter, because I like the beautiful books. I've never stopped buying print books. I actually buy more print books. I read more because of audiobooks and e-books, but I buy more print books, especially when I can get a nice signed copy. Then the other reason comes back, again, to your advice—something I've been following for the longest time, and you've long been saying. I do repeat this, and I try my best to offer attribution to you every time I use it: to double down on your humanity, particularly in this age of digital generation and the ability for even non-writers to leverage tools to create content. I think it's so much more important for me, as a creative who will never be able to catch up with the machines, to exploit my humanity. I mean, we both have digital voices of ourselves, right? There's a digital Mark Leslie Lefebvre voice that people can use, and I'm making money off it because people are able to license it through ElevenLabs. But when I'm there in person, so far the holograms aren't good enough to fool people. I think I'm not just selling a book to somebody; I want to create an experience where, “Oh, I'm talking to the author, and we're signing a book together, and we're taking a selfie together.” For me, there's that tactile experience that's really enriching. And it may not be something that lines my pockets as easily, because the investment is more significant. For every $10 I make, it costs me six or seven dollars, as opposed to an e-book, where the cost is amortised in the most beautiful way over millions of copies. Jo: There are a few things there. First of all, let's talk about that ElevenLabs voice licensing, because, as you say, I also have a voice clone. Bones of the Deep, the latest book, that's my voice clone. I haven't gone with the licensing, partly because you don't have control over what someone can do with it. So, for example, someone could create Nazi content, or content that I might not agree with, in my voice. So how have you got over that? Because part of me really does want to license my voice, and the other part doesn't. Mark: This is a great question, Jo, and I'm glad you asked it. It's the same reason I don't worry about people stealing my books—adding DRM onto my e-books and things like that. I may as well make some money off it, because let's be honest: you and I, our voices are out there. Thousands of hours of our voices, right? In your podcast, my podcast, in various interviews we've done over the years. The technology exists for someone to make a copy of my voice themselves anyway. The tools exist. They can do it easily, so why not do it myself and at least make money? I'm actually getting money deposited into my account. Not a lot—maybe $30, $18, something like that every week. Again, I've taken a lot of my non-fiction books that I haven't had the time to record myself, as I like to do, and I can at least load those to ElevenLabs and make my voice the default voice. But wouldn't it be great to be able to listen to my book in your voice? It would sound so much better. Because you can do that. When you listen to a book on that platform, you can choose my voice if you'd rather hear it in my voice, or you can choose Burt Reynolds' voice, or some other folks who've licensed theirs. Again, for me, the whole concept of wide publishing has always been important. It's another small revenue stream that's adding to my numerous revenue streams. So I guess that's how I've justified just licensing the voice. If someone's going to do something with my voice that I can't control, they can do it regardless of whether or not I put it out there myself. Jo: I agree with you. That could happen, and neither of us is famous enough that it's likely to happen anyway. I do quite like the idea of people using our voices, say, for other books for authors, because that would make sense—that's where we fit in the niche. I will rethink that, because I think it's interesting. I wanted to come back to print books. You said sometimes there are easier ways to line your pockets, and I think that's funny. So, getting into the book, this leapt out at me quite near the beginning: Why do we keep doing this when the maths almost never adds up? Mark: Oh, I have a perfect example of that from an event I did a couple of weekends ago in Burlington, Ontario. I think it was a $60 table fee. It was a new event. I believe I made $90 or $95 in sales. So even after the costs of printing and all that stuff, I really didn't make money. I made my table back, which is always a good thing. There were a few encounters I had with people who were really excited to find my Canadian Werewolf series of books, and just so thrilled to get started. Among the four of them, they bought one copy, but they were going to pass it amongst each other. You know what? Okay, they bought a single copy, and I was like, “Well, the e-book is permanently free online. You don't even have to buy a copy”—which is anti-selling. I just want them to read the book and enjoy it. But if they read it and pass it along and start talking about it, they could become readers for a long time. It's an eight-book series, with the ninth book coming out later this year. There was another encounter I had that day. A woman and her teenage daughter came in, and they were looking at my traditionally published books that I buy at a reduced price from a local bookstore and resell. They were looking at these true ghost story books I had, and they were pointing: “Do you have that one?” “Yes, I have this one, I have that one.” And the mother's like, “Well, she collects all your books, and she wants to make sure she has them.” We had this conversation, and she was so excited to meet me in person and to get a signed copy of the book. That experience was such a vanity moment for me as an author. We're lonely. I'm a big loser. Nobody's buying my books. We're always down on ourselves. So that investment of time and energy, in order to get that little pat on the back or that feeling of, “Wow, I really connected with someone who likes my stuff”—those moments are really precious. They're difficult to explain if you only look at the world in a financial way. I guess I'm fortunate enough that I do have enough income from numerous streams, including the consulting I do part-time, that it's okay if not every bookish endeavour leads to more money in my pocket at the end of the day. I can still have these authentic connections with people, which I think is one of the reasons I'm a storyteller. Yes, it's the stories I have to tell, but it's also putting the story into somebody else's hands and eyes and heart and mind. Jo: You're very giving like that. You have that sense about you, whereas I'm just a curmudgeon in the corner. Mark: That is not true. Jo: It is, generally. I don't do events like you do for readers. Mark: But that's because it takes a lot out of you. Jo: Yes, but that doesn't matter. Why do I write? I write for me. Mark: Ah, very good. Jo: At the end of the day—just being entirely selfish about this—when people say, “Oh, if you won the lottery, what would you do?” I'm like, “Well, I'd do pretty much what I'm doing now.” Mark: Yes, I'd just do the same. Of course, I'd write more books. Jo: I'd write more books. So this is where I'm trying to get to for people as well: measuring success in a different way. You were talking about measuring success by how that girl loved your books, and how you feel when someone says they love your books. With Bones of the Deep, this thriller I've just done, I feel like I had the benefit of that book before anyone even read it. As soon as it was finished, I made a nice proof copy from BookVault, and I held it in my hand and said, “I made this. I'm proud of the story, I wrote the story, and it's outside my head now.” I feel like I'm creatively satisfied in that moment. Then, of course, the Kickstarter was great, and I love that the books are going out around the world, but— I think the happiest I felt was that moment of finishing—that creative satisfaction of holding the book in my hand. You know what I mean? Mark: 100%, Jo. I cannot agree with you enough. I love so many aspects of writing. Yes, the connection with people is amazing. But I often say this when I'm doing my one-on-one consulting with authors: focus on the projects that mean the most to you, those passion projects. The process of writing, and the painful rewriting and editing and all the things you go through—when you finish that book, like you said, you hold it in your hands and it is a thing of beauty. It's a huge achievement. You've won. Whether or not you sell a single copy, you've won by doing it. Everything else is gravy: the sales, the money in your pocket or not, the reviews, positive or not, the people who say, “Oh my God, Bones of the Deep, thank you for writing this book. I'm so glad you introduced this into the world and into my life.” Anything beyond the creation itself, which is a pure joy—I love it so much. It's just why I get up at 5:30 every morning and write for hours before the rest of my day begins. I try to get stuff done before the rest of the world wakes up. I want to get the writing done first, when I have the most energy to give myself to the page. Then the rest of the day is kind of gravy for me too. Jo: You talk there about giving yourself to the page, but in Stark Realities— You talk about the fear of truly being seen. What do you mean by that, and how do you manage that feeling? Mark: For anyone who has written anything—fiction, non-fiction, memoir in particular, since it's a bit more closely tied to reality—it's exposing yourself to the world. I'll never forget an interview I did with Canadian science fiction author Julie E. Czerneda, who, before being a fiction writer, was writing biology textbooks, but her real passion was science fiction and fiction. When her first novel came out, she said, “It's like standing naked on the front lawn.” When you release a book, even a novel, people look at it and they're going to judge you and rate you. I remember early on, Jo—we knew each other through Twitter, I think, where we initially met, and then interacted with and finally met in person at London Book Fair. I think you and I have a very similar reaction. When people know us as positive and upbeat and out there helping authors in the community, and then they read our fiction, they go, “Well, Jo, you burned a nun alive on page one.” Or, “Mark, what kind of… they're drinking from the skulls of dead people? What the heck is going on with you two?” We are exposing parts of ourselves in our fiction and non-fiction. That's a fear I embrace, but also never get over, if that makes any sense. I write scary stories because I'm a big chicken. So maybe the entire process is just cheap therapy for me. Or not cheap, because it's an expensive pastime, isn't it? Jo: It certainly can be, but I agree. I struggle with fear of judgment still. I think it's also because we do this in public, which comes back to the financial side of things. We do a lot of this in public, and then people judge us on our author businesses too. You could look at Bones of the Deep, which was just on Kickstarter, and compare my Kickstarter to another author's Kickstarter for a fiction book, and judge one or the other person based on numbers. I feel like this is because you and I have done so much in public—for me, almost 20 years, and for you, like 40 years or whatever. Maybe 30 years. You look that old. Mark: Listen there, dearie. Get off my lawn. Jo: Yes, get off my lawn—with those skeletons you have on your lawn. Mark: Yes. They're no longer in my closet. Jo: They're not in your closet. I wonder if that also plays a part of it—the pros and cons of doing this business in public. Mark: Yes, that is a part of it. One thing I try to be very clear about, because there's so much FOMO and so much out there about people thinking that everyone else is making a million dollars from their books and “I'm the only loser who's not”—I try to be clear that I have never made more than a mid-five figures as an author from my author earnings, ever. I haven't yet hit six figures. One of the reasons I try to be transparent in sharing that is I don't want people to think that everyone else is a six- and seven-figure success story, and they're the only one who's only made $100 last year on their books. The reality is, 90 to 99% of the people who are writing and publishing are not going to earn a significant amount of money. I realise I'm also very, very lucky that I've earned this much, and it's taken a long time. I just shared this in a Substack post I posted yesterday: it was 10 years of rejections before I got $5 for my first short story that was published in '92. It wasn't until 2001 that I finally made pro rate, six cents US a word, for a short story that, ironically, Julie Czerneda bought from me back in the day. For me, I've been lucky that it's always been a long, slow slog. It's been a marathon, and I've never instantly sprinted across any dramatic finish line. I've had some really phenomenal moments—doing a book signing in a Costco, walking into Walmart and seeing my books there. Even last night at the Burlington Public Library, going, “Wow, they have eight of my books here—four of my self-published books and four of my traditionally published books, in two different sections.” I was like, “That's kind of cool.” So I've had these amazing moments as a writer, but I've never had the blockbuster—the Brandon Sanderson, or even the Dungeon Crawler Carl, Matt Dinniman, kind of moments. I still think I've had a very fortunate and lucky journey. Even if I wasn't making the money I'm making, I'd still be writing, and I'm sure you would be too. Jo: Oh, yes, for sure. I actually think the thing most of us would probably let go is the marketing. If we won the lottery, we'd carry on with all the creative stuff, the writing, the community stuff, and we'd just literally do no marketing at all. Mark: Well, yes, of course. Or potentially say, “Oh, here, ad agency, here's some money. You just run it, whatever. Let me know if it works or not. I don't care.” Jo: That's a much better idea. Mark: At least I've got the extra disposable income, so I may as well, because I'm helping the world when my books are out there. I know my books will help people. I really honestly think that as storytellers—whether it's fiction or non-fiction, we're still storytellers—what we do in writing and podcasting and all the things we do, the re-sharing on social media, is really helping connect people. I think that is one of the most profound things we can do as writers. And I mean that the writing, in and of itself, is a reward. Jo: Like you said, we met on Twitter when Twitter was what it was back in the day. I do very, very little social media now. But you just mentioned your Substack, and you also have your podcast, Stark Reflections. So how are you balancing what you put on each? I only do this podcast now. I don't even blog. I write books, obviously, and then I do the podcast. So what are you doing differently on Substack to the podcast, and what part do they play in income and marketing? Mark: Great question. I realise most people have never heard of me, or read or listened to the things I put out into the world. And I've been a longtime fan of “reduce, reuse, recycle my IP.” My podcast is not as long-running as yours, but I'm in my ninth year, and I've not missed a single Friday in the full eight years, or eight and a half by now, that I've been doing this. Every week I reflect on what I learned from an interview, or I'll reflect on something you've posted and say, “This episode is not an interview, but Jo said this last week, and I'm going to talk about it.” The podcast itself takes a lot of work. I still do all of it myself, and I know I probably shouldn't, but I like doing it, so it's one of those tasks I enjoy. I also have reflections that aren't going to come out vocally but might come out in writing. Sometimes in the morning I'm not in the mood to write the novel or the non-fiction book I'm writing, but I'm writing some tangent. I just let the creative monster go. I find that re-sharing… I might have reflected on something for a couple of minutes at the end of an interview, but I really want to expand upon it, so I write the Substack article. I try to reuse some of that content. Someone's going to enjoy seeing it on a short video clip I share on YouTube, or whatever the platform is. Someone else is going to listen to it on a podcast, wherever they listen to podcasts, and someone else is going to want to read it. It could be the same information, just shared in a slightly different way, to potentially get it out to other people. So for me, it's part of that wide publishing mentality. I'm trying not to completely duplicate the work, although I am duplicating some of it. I'll give you an example. Hey, Canadian listeners—if you have not registered for Public Lending Right in Canada, please put something in your calendar for February 2027, because the deadline's over. It was May 1st of 2026. Put it in your calendar for next year. I even had somebody at this writers' event I was at this last weekend say, “You mentioned something in a presentation you did for the Canadian Authors Association about Public Lending Right, and thank you, because now I get thousands of dollars a year from this.” So just look up Public Lending Right. I've been saying stuff about Public Lending Right for at least 10 years now. Every time I get my beautiful multi-four-figure cheque from them in February every year, I post on social media and remind authors to check it out. I know it exists in the UK, and it exists in 36 countries in the world—just not the US. Jo: Not the US. Mark: They don't have a programme like this, probably because the big publishers—and probably one of the authors' associations—think that libraries are cannibalising book sales, which is not true. It's been proven time and time again, and that lobbying has prevented it from happening. Whereas here in Canada, the Canada Council for the Arts and the Writers' Union of Canada worked hard to make this happen. Anyway, I talk about something like Public Lending Right and I feel like I must have said this so much that people are sick of it, but every single time I mention it, someone goes, “Oh my God, thanks for saying that. I never heard it.” That's a good reminder, especially for folks like you and me. We know the basics. We know what an ISBN is. We know KDP Select means you can't put the e-book on any other retailer, or even sell it on your own website. We know all these things, but it's hard for us to remember that there are folks coming to this for the very first time who've never heard it, even though we feel like, “Oh my God, I've said this till I'm blue in the face.” I think I got that from retail. When I worked in retail, I recognised that somebody's going to come in and ask for “that blue book that Reese Witherspoon was talking about,” or Oprah was talking about, or whatever. And you do your darn best to help them figure it out rather than mock them. I try to take the same approach when people ask me those questions, because I'm trying to remember what it was like when I honestly did not know the answer, and having someone take the time to help me. I've been very, very lucky that I've had a lot of people take the time to help me. I'll never forget—God rest her soul—Nancy Kilpatrick, a horror writer here from Canada who passed away a few years ago. She gave me a blurb for my very first book in 2004 because she'd acquired one of my short stories for an anthology she'd edited. I was trying to call my short story collection an anthology, and she very kindly took me aside and said, “It's not an anthology if it's a single author. An anthology is a…” Jo: I didn't know that until, like, last year. I got that wrong as well. There are lots of words like that. I want to circle back, because you didn't really answer earlier about the time management. You just mentioned YouTube, on top of Substack and all the things you do. You also have a day job at Draft2Digital—it's part-time, right? You also do part-time at the university, teaching publishing, right? You do all kinds of things. How do you manage your time with all of that? Mark: Well, I mismanage my time more than I manage it, Jo. That's the God's honest truth. Fortunately, most of the things I have that aren't scheduled—like, scheduled to do this lecture at this time, or scheduled to have this meeting at this particular time with Draft2Digital—most of my work is very flexible. I do not work a regular 9:00 to 5:00, Monday to Friday. Well, I never did. I always worked way more. But I have a very flexible schedule. Every single day is a work day, and every single day is a play day for me. So I'm very, very lucky. I do schedule in the very important things, particularly where somebody else is reliant upon me—meetings and connections and stuff like that. Then I make the time first thing in the morning to get the writing done. Everything else is not as important, and it's part of… I guess it's part of playing. You know, like the social media sharing. I don't look at social media as marketing. I just look at it as another way to connect with people, with other creatives, and with readers potentially, all six people who read my stuff. I probably could do a better job of managing my time. I've tried several times over the years to adapt processes to make it better, but I consistently default back to what I do, and so far I guess I've been getting away with it. So I was like, “Do I want to waste more time trying to come up with a process, or do I just want to roll with it?” Because so far I haven't killed myself doing it, and I've been enjoying the journey. So, if it ain't broke… Jo: I think that's the point, if it doesn't feel like it's broken. Having known you for a long time now, and we work together—obviously we co-wrote The Relaxed Author—you do work very, very differently to me. You definitely are a little bit more chaotic. I'm chaotic in some ways too. Mark: Oh, you're very generous. “A little bit chaotic.” Thanks. That was generous, Jo. Jo: You're chaotic in your work practices and scheduling and all that, which I couldn't cope with very well. Even though I feel like a part of my brain is very chaotic—the creative side, I guess, can be quite chaotic—I think I'm actually quite controlling and very scheduled in my work practices. As you say, for someone else on the outside, it might feel to me like you have too many balls in the air. But if you don't feel that, then that's the way of working that works for you. So this is another important thing, isn't it? You can't adapt to what other people say your life should look like. It's what feels good to you. Mark: Oh, for sure. One thing I know about my procrastination tendency is that panic and fear motivate me. So, a deadline—”I have to get this into a publisher by this date, I have to get this manuscript to an editor by that date”—I'm motivated by fear. And I'm afraid of everything, so I guess I'm always motivated. Jo: But I also know that when you hear the word “deadline”—and I know a lot of people who do this—the deadline means you get it in on the deadline, or the day before the deadline. To me, a deadline means I have it ready a month earlier. Mark: I love that. I've done that a few times and shocked myself. I actually had a pre-order up—with the audiobook, the print, and the e-book—a month in advance, and I didn't know what to do with myself. I was like, “Well, what am I going to do now in the next month?” Jo: Work on the next thing. Mark: But I'm so used to working on it up to the last second that I was kind of like, “What do I do?” That actually caught me by surprise, and I honestly felt weird. I was like, “I've never felt this before.” I'm really lucky. I know you have a very supportive and amazing partner, and so do I. My partner, scarily enough, is maybe a bigger procrastinator than me, so she never gives me a hard time. She supports me, and I do the same thing with her own work. I'm up all night with her at the last minute so we can get something turned in. So, fortunately, we really understand one another, and we don't give each other a hard time. We just go, “Well, got away with it again. I guess I'm not going to change my ways.” Jo: We made it. And again, that's the point. You and I could stand up in front of people, both hold up the last book we wrote, and say, “We made this,” and our processes are completely different. Our brains are completely different. We come from different countries. There are lots of things that are different, and yet we both made a book. So hopefully that encourages people. You don't have to do anything that we're telling you, or anyone else tells you. But if you want to be an author, at some point you have to produce a book. Mark: Exactly. As Brian in the classic Monty Python film gets them to say: “Yes, we are all different.” Embrace that difference. I think that's such a powerful reminder that there is no one process for getting anything done. Jo: Given that we co-wrote The Relaxed Author back in 2021—and we did that because we had another show, and we were talking, and we said, “Oh, everyone's stressed and the anxiety levels are really high, and we think there's a better path”—we co-wrote that book, which I think is still a very good book. Definitely people should get it. Interestingly, I think the stress and anxiety might actually be higher now than it was. So what do you think the main stresses are in the community now? You also see a lot with Draft2Digital, I guess, as well. Mark: Oh, for sure. Honestly, Jo, I'm so glad we wrote that book, because I actually pick it up every once in a while to remind myself of the things we tried to help others with. Again, it's therapy for me as well, so I'm so glad we did it. I think we're 10, if not 100, times more stressed. The world events and things going on, the divisiveness—not just in the world in general, in politics and everything else, but the divisiveness in the author community. The witch-hunting that happens, people trying to tear down other authors either because they're successful, or because, “Oh my God, you dared use a new technology.” All of these things are happening, and everyone's at one another's throats. I need to pick that book up and reread it. I'm a lot more stressed than I was. I'm just getting over shingles, which is… Jo: Oh. Which is actually related to stress as well, isn't it? Mark: It is, yes. I was in LA for Writers of the Future—I'm a judge for that science fiction and fantasy conference. I went right from LA, like a week in LA, which was a phenomenal experience getting to mentor the winners. And I mean, come on, it's a free trip to Hollywood, hanging out with Kevin Anderson, having beers and stuff like that. Then I came back to the Toronto Indie Author Conference, run by Tao Wong, here in Toronto. I went right from the airport—didn't even go home—straight to the hotel, because I kicked into another conference. We did a display on how to set up an in-person booth, so I ended up having to hand-bomb boxes, blocks down the street from where I was parked. My chest was really sore when I got home on the Monday, and I thought it was because I hadn't used these muscles, because I'm not in the best shape. Then I took my shirt off and went, “Oh, there's a rash there.” Liz goes, “You have shingles.” Because the pain in my chest, which I thought was the muscle, was actually underneath. I'm one of those lucky people that it's taken the full five weeks, and I'm still in pain even afterwards. So, again, public notice: if you're an older person like me, and there's a vaccine available for shingles, you may want to consider it. Jo: Yep, get it. Mark: Oh my God, it hurts. But, yes, the stress, I think, is higher—even though I didn't know I was feeling it. It was happy stress, right? I was stressed out because I'm there in Hollywood, helping people and doing some good things, and then I'm doing the same thing, interacting with some amazing authors at the Toronto Indie Author Conference. I didn't feel anxious stress. I was happy stress. Is that a thing? Jo: I think possibly… your physical body masks stress, physical stress, because you enjoy all of that stuff. Whereas someone like me, I'll feel it quicker and withdraw. Although I say that, back probably a decade ago, Jonathan would say to me, “You're going too fast, and you're going to hit the wall. And when you hit the wall, it's not going to be fun.” And I did hit the wall. Then, probably in 2021—I mean, that was when I just started going into menopause, and obviously we had the pandemic, and I wrote Pilgrimage, and I was doing all those walks, which I think really helped me. I learned a lot about maybe stopping that before it happened. Becca Syme obviously talks a lot about this too. But I find it interesting with you, because I think you're so positively happy with these events you do that it might mask your physical symptoms in a different way. That's really hard to watch out for. I'll give a tip to you and everyone else listening: schedule the calendar, and look at your calendar and go, “I can't go back-to-back-to-back. I have to put in some rest days.” Mark: Well, thank you. You know, Jo, you and Becca Syme are two of my best unpaid therapists. I appreciate that. Jo: You just don't listen, Mark. Mark: Or sometimes I do. Jo: Just coming back to the community, and the divisiveness there is primarily over AI at the moment, I think that's one of the biggest things. And the arbitrary lines as to what you're allowed to use it for and what you're not allowed to use it for, which is just kind of crazy. Obviously, you know I've opted out of that whole discussion now. How do you think we can move through this [divisiveness over AI], move on? We remember when it was trad versus indie, and then it was wide versus KU. So this will pass—it's just hard, when you're in it, to know when it might pass. Mark: Yes. I think the more generic advice—for whatever may come, whatever has come—is: why are you doing this? Why are you a writer? Heads down, focus on what gives you pleasure, and do that, because everything else is noise. All the marketing tactics and strategies, and all the people yelling at one another. Write your books. Do the things that motivate you. Do the things that give you that intrinsic reward. It's hard to ignore. I get it, it is hard to ignore. I have difficulty ignoring the haters and the yelling and the screaming that happens, but I do my best. Like this morning, when I was in the throes of my manuscript and I looked up and went, “Oh my God, I've got to shower. I'm going to be talking to Jo soon, I should comb my hair”—which I have none of. Because I was so in my book that everything else melted away. That, for me as a storyteller, as a writer, is one of the most beautiful places to be. Jo: I think you're absolutely right. I have a little thing that pops up in my calendar sometimes which says, “If you're feeling all of these things, just go create something.” The moment you refocus on creation—whatever that means to you—things change. It changes the energy. That, or go for a walk. That's my other tip. Mark: Outside. And I have to say, Jo, Pilgrimage is still one of the most profound and powerful books you've written, and you've written a lot of amazing ones. Jo: Oh, you're very sweet. Mark: That one really resonates, not just for me, but with Liz. Because one of the things we often do when we get stressed is go for a walk, ideally in nature. The vitamin N. I think there's something really profound in that, and it really helps me a lot. And again, sometimes going for a walk listening to your podcast, or an audiobook, or sometimes just attending to the environment. A tip I picked up years ago from Brooklyn author Denis Hamill was: go for a walk with your character. Listen to what they see. What do they comment on? How do they approach this environment that you've seen a million times? How do they see it? What do they notice that you don't notice? That's such an incredible experience of creativity—when you're not writing, but writing. That really helps me a lot. Jo: Oh, nice one. Okay, so your latest book is Stark Realities, but you have so many more. Where can people find you and your books and your podcast online? Mark: Jo, you can find everything you want to know about me—and stuff you don't want to know about me—over at MarkLeslie.ca. It links to all the other places from there. Jo: Brilliant. Thanks again for your time, Mark. That was great. Mark: Thanks so much, Jo. Bye-bye. The post Creative Satisfaction, In Person Print Book Sales, And Author Mindset With Mark Leslie Lefebvre first appeared on The Creative Penn.

A patient asked me this recently: "Dr. Shelley, I've heard that GLP-1 medications can cause muscle loss. Does that mean they can hurt my bones too?" It's an excellent question—and one we don't talk about nearly enough. In this episode, I'm walking you through what the research actually shows about GLP-1 medications and bone health, why weight loss itself poses a different risk to your skeleton, and the five non-negotiable steps you need to take to protect your bones while losing weight. This is the bone health conversation you need to hear before—or while—taking a GLP-1. Episode Highlights: What GLP-1 medications are and how they work in your body Does GLP-1 directly damage bones? What the research says The real issue: weight loss and how it affects bone health How your bones stay strong and why muscle matters Muscle loss during weight loss on GLP-1s (body composition breakdown) Who's at higher risk for weak bones and should be monitoring Eat enough protein: how much you actually need Strength training and resistance exercises for bone protection Getting enough calcium and vitamin D The DEXA bone density scan and when you should ask for one Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, "Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

The Music of America Podcast Season 3 winds down this week with Wyoming and wow! What a way to end a season. We begin a duo who goes by the name Sparrow Bones. Mattias Russell and Alyssa kick the week off from Casper with songs that include Colossus, Anesthesia, I Am Sure and Take Me To the Water

Legend of the Bones is a hybrid of dark fantasy audio drama and old school solo Dungeons & Dragons.  A story where the roll of the bones determines all.  None shall escape the destiny of bone. The Watcher... Audio credits: Intro & Main Theme: Cold Northern Stars by imaginerum https://tunetank.com/tracks/2290-cold-northern-stars   Part 1: Beautiful Oblivion by Scott Buckley https://www.scottbuckley.com.au/library/beautiful-oblivion Released under CC-BY 4.0   Part 2a: The Spaces Between by Scott Buckley https://www.scottbuckley.com.au/library/the-spaces-between Released under CC-BY 4.0    Part 2b: Balefire by Scott Buckley https://www.scottbuckley.com.au/library/balefire Released under CC-BY 4.0    Part 3a: Shadows and Dust by Scott Buckley https://www.scottbuckley.com.au/library/shadows-and-dust Released under CC-BY 4.0    Behind the Screen: Moving Picture Atmosphere 014 https://soundcloud.com/royaltyfreebackgroundmusic/creative-commons-music-4099/sets   Incidental sound effects sourced from www.freesound.org & www.freesfx.co.uk & www.zapsplat.com & https://pixabay.com   Voice Actors       Eadith was voiced by Chloe Elliott  https://linktr.ee/clo_withtheflow Post Roll Promo Realm of Rolls Resources https://legendofthebones.blogspot.com Transcript  Solo Roleplayers Network

¡Hola, amiguis! En el programa de hoy os hablamos del revisionado en el que nos hemos metido de la serie Bones, que empezó hace ya más de 20 años :S. Está ocupando bien nuestro espacio de «serie para ver cuando no sabes qué ver» como si fuera una comedia pero con episodios más largos y esqueletos. ¿La visteis en su día? ¿Sois fans? ¿No sabéis de qué os hablamos? ¿Sabíais que tiene 12 temporadas? Contadnos cositas. ¡Nos escuchamos pronto! Nos podéis escuchar (y dejar reseñas/comentarios) en Apple Podcasts, Spotify, iVoox, Amazon Music o en cualquier sitio en el que escuchéis podcast. Dejadnos vuestros mensajes en Instagram, Bluesky, Mastodon, Twitter, Facebook… o mandadnos un e-mail. Podéis comprar en Amazon a través de este enlace y nos llegará una comisión por vuestro pedido de forma anónima. Si os apetece, también podéis «invitarnos a un café» con Ko-fi, una web para apoyar a los creadores, en la que podéis decirnos que os gusta lo que hacemos pagándonos una tacita virtual :) -Este es nuestro episodio número 506.

 Get Dr. Vonda's insights Want to understand what's happening in your body — and what to do next? Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity — the same way she speaks to her patients. Clear. Practical. No noise.  Join the newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=YqJKtR&g=Ww3gx3& Most women don't think about their bones until something breaks. But by the time your doctor orders a bone density scan, you may have already lost 20% of your bone density - silently, without a single symptom. The window to change your bone health trajectory isn't 65. It's now. In this video, I'm walking you through the 8 Pillars of Building Better Bone - the exact research-based framework I use with my patients to get in front of bone loss before it becomes a crisis. Whether you're 40, 45, or staring down 50, there is still time to move the needle. But that window is closing faster than you think. Your bones are not a static structure. They are a dynamic, ever-remodeling system, and what you do today will determine how you age for the next 40 years. Are you ready to build them like they matter?   Women's Health Conversations 2026  Three days of world-class speakers, wellness activations, and 1,000+ women choosing themselves. Join us this November.   Grab your spot: https://theunbreakablelifestyle.com/whc-2026  Start your Unbreakable journey Most women are never given a clear plan for how to stay strong as they age. The Unbreakable Lifestyle is where that changes. This is the home of Dr. Vonda's method - built from 20+ years of clinical work and designed for real life. Inside: - Unbreakable Assessment - know exactly where you stand - Training plans - build muscle, protect bone, improve performance - AI Dr. Vonda - get answers and guidance anytime - Community - women committed to staying strong and engaged - Exclusive education - what actually works, all in one place This is not another program. This is how you build strength with direction.  Join the Unbreakable Lifestyle: https://www.theunbreakablelifestyle.com/  Build stronger bones Bone loss starts earlier than you think, and speeds up in midlife. Dr. Vonda's Unbreakable Bone Health formula supports bone density, strength, and long-term skeletal health with clinically researched ingredients. Foundational. Not optional.  Shop now: https://shop.drvondawright.com/    Read the book Unbreakable: A Woman's Guide to Aging with Power A clear, science-backed roadmap to building strength, supporting your body, and taking control of how you age.  Get your copy: https://www.theunbreakablelifestyle.com/unbreakable-book     About Dr. Vonda Wright Dr. Vonda Wright is an orthopedic sports surgeon and leading expert in women's health and longevity. For over 20 years, she has helped women build muscle, strengthen bone, and extend their health span with science, not guesswork. Her mission is simple: help women age with power.   Connect with Dr. Vonda Instagram: https://www.instagram.com/drvondawright Substack: https://drvondawright.substack.com/ TikTok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.drvondawright.com

In this Mighty Minerals episode, Jared takes a deep dive into silica's role in collagen production, connective tissue health, bone strength, cardiovascular wellness, and healthy aging. He explains why modern diets may provide less silica than previous generations, how aging can affect silica status, and why form matters when it comes to bioavailability. Jared also discusses common food sources, the impact of soil depletion and food processing, the relationship between silica and aluminum exposure, and the differences between bamboo silica, horsetail, and orthosilicic acid. If you're interested in supporting healthy skin, hair, nails, bones, arteries, and connective tissues as you age, this episode offers practical insights into one of nature's most underappreciated minerals.Products:Vital D3/K2 High PotencyVital D3/K2Ultimate Vitality MultiBiosil Advanced Collagen GeneratorAdditional Information:648: Mighty Minerals: Boron - The Overlooked Mineral for Testosterone, Bones & Healthy AgingVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.This podcast is produced by DrTalks.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/⁠

Met vandaag: Arnon Grunberg over de eerste WK-week | Monument en mogelijke excuses aan duizenden Molukkers in Nederland | Documentaire Soldier's Bones over wegggemoffelde Vietnam-scoop | 'Geboorte van Nederland' vastgelegd | Presentatie: Elisabeth Steinz

Welcome back to When Words Fail, Music Speaks, the podcast that explores how music can lift us out of the darkness and into hope. I'm your host, James Cox, a lifelong fan‑turned‑handicapped host who's learned to lean on riffs, verses, and relentless head‑banging whenever life gets heavy.In today's episode we sit down with none other than Jack Owen, the lead guitarist behind Six Feet Under and a longtime contributor to Cannibal Corpse. Jack walks us through everything from the day‑to‑day grind of living with depression to why his doctor says he can drink all the coffee he wants. We dig into the nitty‑gritty of royalty disputes—remember the DSI arranging‑credit debacle?—and the importance of getting proper credit, especially in a genre that's notorious for keeping the spotlight on the front‑man.Jack also shares his evolution from six‑string to seven‑string guitars, the challenges of muting low D notes, and how that extra string opened up a whole new low‑end for Cannibal Corpse's brutal sound. We get an inside look at the making of the “Mr. Blood and Guts” video—its silent‑film, 1930s‑style horror vibe, and the campy “Phantom of the Opera” storyline that inspired the lyrics.The conversation then shifts to songwriting. Jack explains how he still leans on classic verse‑chorus‑bridge structures, how he transforms fast riffs into crushing breakdowns, and why harmonic minor has become his go‑to scale to give those “evil” pentatonic flavors. We also hear his thoughts on legacy—seeing newer bands borrow Cannibal‑style pull‑offs, the honor (and occasional cringe) of inspiring the next generation, and the ever‑changing landscape of metal media from glossy magazines to today's digital hustle.Finally, we touch on life on the road in 2026: touring logistics, the struggle with promoters who pay you in pasta, the simple joy of wandering a new city after a show, and the plan to meet up at the upcoming Chapel of Bones gig in July.Grab your headphones, crank the volume, and get ready for a candid, riff‑filled deep‑dive with one of death metal's most underrated architects. When words fail, Jack's guitars—and his stories—let the music speak.

Ozempic, Wegovy and Mounjaro can help people lose weight. But what should you eat on GLP-1 drugs to avoid side effects, protect muscle, and maintain results long term? In this episode, Dr Federica Amati, ZOE's Head Nutritionist and author of The Appetite Reset, explains how these drugs work, why many people struggle with side effects, and why losing weight does not automatically mean better health. You'll learn why the weight lost may not be fat, why nutrient deficiencies, dehydration and muscle loss can become a risk, and what to eat before, during and after treatment. Federica shares four practical principles to help reduce side effects, protect lean mass, improve diet quality and support long-term health whether you stay on these medications or eventually stop taking them. Millions of people are now using GLP-1 drugs. But if these medications reduce appetite so effectively, how do you make sure your body still gets the nutrients it needs?

Today I am joined by Carla from our coven to talk about death, grief, poisonous plants, her craft and a whole lot more in this episode! This is part one as the interview was so long my software couldn't cope with the duration so I have released as a two parter. Carla Valentine is a qualified Senior Mortuary Technician, and is currently the human remains conservator at Barts Pathology Museum in London. Her career caring for the dead has spanned over 20 years. She is a writer and broadcaster, featuring on TV shows such as The Bone Detectives, Fatberg Autopsy and Ancient Unexplained Files, and has a podcast called Mortem on BBC Sounds. Her first book, Past Mortems, documents her career carrying out autopsies for a decade, and the follow up, The Language of Bones - out October 1st 2026 - is a deeper exploration of death practices and the human condition. She also penned Murder Isn't Easy: The Forensics of Agatha Christie, and her next book, Planted Evidence - all about gardens, graves and poisonous plants - will be published in 2028. Carla's career informs her craft and she incorporates death meditation (mortality salience) into her practice as well as the use of body fluids and bones. She runs a small goth gardening business called Morticulture and is obsessed with the dark side of horticulture and its history. You can find Carla here - Website: www.carlavalentine.co.uk Insta (human remains/work): @past_mortems Insta (personal): @carlavalentineuk Insta (Morticulture): @morticult Tik Tok: @carlavalentineuk Our book review is Collected Curiosities - More Stories and Recipes from the Historical Apothecary Cabinet by Amanda Edmiston. Find my newly released The Book of Tides, a seasonal grimoire that explores the Summer Solstice through a look at the element of water. We begin with the history and traditions of Litha but the heart of this book is devoted to the mysteries of sacred waters.  Inside you will find the origins, folklore, correspondences and magickal themes of Litha. Tarot/oracle abd journal prompts for Litha, Solar Magick, making Sun Water and how to use it in your craft, a Sun invocation ritual, a delve into the element of water, its magickal correspondences, symbolism and working with its energy in your craft, Waters of the Otherworld - sacred wells, enchanted springs, Celtic lore, Arthurian legend, sea spirits, the River Styx, Achilles and ancient beliefs surrounding magickal waters. We also look at Waters of the Witch including the folklore and magickal uses of black water, brackish water, dew, fog, hail, fountain/well water, war water, ice, rain water, river/lake, sea, marsh and waterfall water. Also how it was used by witches, healers and cunning folk traditionally. Learn how to make Witch's Holy Water, explore moon water and guidance on the magickal properties and uses of water from the full, waxing, waning, dark and new moon phases. We also look at mermaids, selkies and witchcraft connected to them. We look at Midsummers Eve and its ancient connection to dream and intuitive magick, the witchs grimoire and some kitchen witchery. Alongside the zine you can order The Book of Tides witch box that includes hand dressed anointed spell candles - The Love Witch blend incorporating rose oil, rose petals, chamomile and lavender for use in self love, confidence, manifestation rituals and spell work. The Love Witch herb blend for spell jars/bags, rituals, spell work, bath rituals or offerings. Wheel of the Year altar image and incense sticks also included. I ship all over the globe and am a five star Etsy seller - order here - Patreons can benefit from 15% discount - https://www.etsy.com/uk/listing/4520151444/the-book-of-tides-a-litha-witch-box Join us in The Hedge & Hollow to join our Tarot theme. We begin by exploring the history and spirit of tarot, looking at the different ways the cards can be used and how to build a meaningful relationship with your deck.  We explore the foundations of tarot including the four suits, the four elements, numbers, court cards and the rich symbolism that runs through the deck. Journey through the tarot temple where the card that most wishes to work with you reveals itself. Through a guided meditation you will meet the energy, message or wisdom that is waiting for you within the cards.  In our final week we explore tarot as a tool for self-reflection and transformation. Together we will look at archetypes, shadow cards, repeating cards and the ways tarot can guide us towards deeper self-understanding and future possibilities.  You can access all of this through the sorceress tier for £8 a month and can be cancelled at any time.   https://patreon.com/TheHedgeandHollow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Join us through The Witches who run with the Wolves tier for a Litha gathering on Thursday 18th June via zoom from 7pm UK time. A replay will be live the following day if you cannot make it on the day. We will be looking at the origins of Litha, how you can celebrate it, a Litha meditation and a chance for the coven to catch up and celebrate together. Its £13 to sign up through this tier and you can cancel at any time.  https://patreon.com/TheHedgeandHollow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink For PR, Media, general enquiries please email me at carly@thewhitewitchcompany.co.uk Find me on Instagram - https://www.instagram.com/thewhitewitchpodcast/?hl=en-gb Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Please note this is part 2 of Carla's interview. Today I am joined by Carla from our coven to talk about death, grief, poisonous plants, her craft and a whole lot more in this episode! This is part one as the interview was so long my software couldn't cope with the duration so I have released as a two parter. Carla Valentine is a qualified Senior Mortuary Technician, and is currently the human remains conservator at Barts Pathology Museum in London. Her career caring for the dead has spanned over 20 years. She is a writer and broadcaster, featuring on TV shows such as The Bone Detectives, Fatberg Autopsy and Ancient Unexplained Files, and has a podcast called Mortem on BBC Sounds. Her first book, Past Mortems, documents her career carrying out autopsies for a decade, and the follow up, The Language of Bones - out October 1st 2026 - is a deeper exploration of death practices and the human condition. She also penned Murder Isn't Easy: The Forensics of Agatha Christie, and her next book, Planted Evidence - all about gardens, graves and poisonous plants - will be published in 2028. Carla's career informs her craft and she incorporates death meditation (mortality salience) into her practice as well as the use of body fluids and bones. She runs a small goth gardening business called Morticulture and is obsessed with the dark side of horticulture and its history. You can find Carla here - Website: www.carlavalentine.co.uk Insta (human remains/work): @past_mortems Insta (personal): @carlavalentineuk Insta (Morticulture): @morticult Tik Tok: @carlavalentineuk Our book review is Collected Curiosities - More Stories and Recipes from the Historical Apothecary Cabinet by Amanda Edmiston. Find my newly released The Book of Tides, a seasonal grimoire that explores the Summer Solstice through a look at the element of water. We begin with the history and traditions of Litha but the heart of this book is devoted to the mysteries of sacred waters.  Inside you will find the origins, folklore, correspondences and magickal themes of Litha. Tarot/oracle abd journal prompts for Litha, Solar Magick, making Sun Water and how to use it in your craft, a Sun invocation ritual, a delve into the element of water, its magickal correspondences, symbolism and working with its energy in your craft, Waters of the Otherworld - sacred wells, enchanted springs, Celtic lore, Arthurian legend, sea spirits, the River Styx, Achilles and ancient beliefs surrounding magickal waters. We also look at Waters of the Witch including the folklore and magickal uses of black water, brackish water, dew, fog, hail, fountain/well water, war water, ice, rain water, river/lake, sea, marsh and waterfall water. Also how it was used by witches, healers and cunning folk traditionally. Learn how to make Witch's Holy Water, explore moon water and guidance on the magickal properties and uses of water from the full, waxing, waning, dark and new moon phases. We also look at mermaids, selkies and witchcraft connected to them. We look at Midsummers Eve and its ancient connection to dream and intuitive magick, the witchs grimoire and some kitchen witchery. Alongside the zine you can order The Book of Tides witch box that includes hand dressed anointed spell candles - The Love Witch blend incorporating rose oil, rose petals, chamomile and lavender for use in self love, confidence, manifestation rituals and spell work. The Love Witch herb blend for spell jars/bags, rituals, spell work, bath rituals or offerings. Wheel of the Year altar image and incense sticks also included. I ship all over the globe and am a five star Etsy seller - order here - Patreons can benefit from 15% discount - https://www.etsy.com/uk/listing/4520151444/the-book-of-tides-a-litha-witch-box Join us in The Hedge & Hollow to join our Tarot theme. We begin by exploring the history and spirit of tarot, looking at the different ways the cards can be used and how to build a meaningful relationship with your deck.  We explore the foundations of tarot including the four suits, the four elements, numbers, court cards and the rich symbolism that runs through the deck. Journey through the tarot temple where the card that most wishes to work with you reveals itself. Through a guided meditation you will meet the energy, message or wisdom that is waiting for you within the cards.  In our final week we explore tarot as a tool for self-reflection and transformation. Together we will look at archetypes, shadow cards, repeating cards and the ways tarot can guide us towards deeper self-understanding and future possibilities.  You can access all of this through the sorceress tier for £8 a month and can be cancelled at any time.   https://patreon.com/TheHedgeandHollow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Join us through The Witches who run with the Wolves tier for a Litha gathering on Thursday 18th June via zoom from 7pm UK time. A replay will be live the following day if you cannot make it on the day. We will be looking at the origins of Litha, how you can celebrate it, a Litha meditation and a chance for the coven to catch up and celebrate together. Its £13 to sign up through this tier and you can cancel at any time.  https://patreon.com/TheHedgeandHollow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink For PR, Media, general enquiries please email me at carly@thewhitewitchcompany.co.uk Find me on Instagram - https://www.instagram.com/thewhitewitchpodcast/?hl=en-gb Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week on Songwriter Connection, we welcome Oklahoma native and Nashville rising star Emily Elgin. Emily's journey has been anything but ordinary—from working at Coyote Ugly and chasing her dreams on American Idol to becoming a full-time touring artist with a growing fan base across the country. Around the dining room table, Emily shares the stories behind her music, the twists and turns that led her to Nashville, and the determination it took to turn a dream into a career. With her powerful voice, authentic songwriting, and down-to-earth personality, Emily proves that the best country songs come from real life experiences. You'll hear live performances, plenty of laughs, and some incredible stories from the road. Whether you're a fan of great songwriting, inspiring journeys, or just love discovering new artists before they break big, this is an episode you won't want to miss.Pull up a chair and join us for a memorable conversation with Emily Elgin on Songwriter Connection.

On this episode of Vitality Radio, Jared shines a spotlight on boron, one of the most overlooked minerals in human nutrition and a nutrient with surprising implications for bone health, hormone balance, vitamin D activity, and healthy aging. A major focus of this episode is osteoporosis prevention and bone density support, including why simply taking more calcium may not be the answer. Jared explores the science behind boron's role in calcium retention, magnesium utilization, vitamin D metabolism, and healthy bone formation while also discussing the importance of key bone-building cofactors like vitamin K2, silica, and magnesium. He breaks down the research on osteoporosis, osteopenia, and the "calcium paradox," while explaining how boron may support healthy hormone levels, cognitive function, joint comfort, and overall wellness. If you're concerned about aging well, maintaining strong bones, or optimizing your health naturally, this episode is a must-listen.Products:Vital D3/K2 High PotencyVital D3/K2Solaray Calcium HydroxyapatiteMagnesium Bisglycinate Ultimate Vitality MultiHakala Labs BoroTabVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

In this week's episode of The Bones Booth, Andrew, Taryn and Maggie discuss season eleven episode twenty-two of Bones, "The Nightmare in the Nightmare." 

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Rattle the Bones // Jonathan Owens // CDA Campus by The Heart

This is probably the biggest and informative episode we have done and this is a first for us.Join Tony Michas, John Mathews and Ron Pettersson as they discuss their first Pre-Release Imprint Deep Dive discussion of the upcoming Imprint Films release, Killer: A Journal of Murder, and our special guest is the Writer and Director of the film, Tim Metcalfe.They discuss the origins of the film, how it was working with James Woods, working with executive producer Oliver Stone and the making of Killer: A Journal of Murder.They also go into deep discussion of his love for filmmaker Sam Peckinpah and we discuss the writing career of Tim's which include the films Bones, Revenge of the Nerds, Kalifornia, The Haunting in Connecticut and Fright Night Part II.Special Thanks to the team of Imprint Films and Via Vision Entertainment for this incredible opportunity and most of all thanks to Tim Metcalfe for his time and the entertaining and informative stories about the film business.

When the Hale-Bopp comet swung past Earth in 1997, thirty-nine people put on matching black shirts and brand-new Nikes, swallowed a lethal mix of barbiturates and vodka, and lay down beneath purple shrouds to die — certain their souls were about to board the alien ship they believed was hiding in the comet's tail.EPISODE BLOG PAGE (includes sources): https://weirddarkness.com/heavensgateREAD or DOWNLOAD the full transcript of this episode: https://weirddarkness.tiny.us/343j2ju2FEATURED STORIES IN THIS EPISODE: Following an anonymous tip, police enter a mansion in Rancho Santa Fe, an exclusive suburb of San Diego, California, and discover 39 victims of a mass suicide. The deceased–21 women and 18 men of varying ages–were all found lying peaceably in matching dark clothes and Nike sneakers and had no noticeable signs of blood or trauma. It was later revealed that the men and women were members of the “Heaven's Gate” religious cult, whose leaders preached that suicide would allow them to leave their bodily “containers” and enter an alien spacecraft hidden behind the Hale-Bopp comet. *** PLUS, the creepy true-crime story of two men who were caught trying to steal the body of the 16th President of the United States, Abraham Lincoln. But that is by no means the end of this story full of twists, turns, myths, and conspiracies.CHAPTERS & TIME STAMPS (All Times Approximate)…00:00:00.000 = Heaven's Gate, Part 1 00:00:53.808 = Show Open00:02:37.373 = Heaven's Gate, Part 200:04:59.269 = Heaven's Gate, Part 300:09:37.695 = Heaven's Gate, Part 4 ***00:23:22.776 = Stealing Lincoln's Bones, Part 1 ***00:44:45.437 = Stealing Lincoln's Bones, Part 2 ***00:57:58.687 = Show Close*** = Begins immediately after inserted ad breakLISTEN ON PODCAST APPS: Look for this podcast on Apple Podcasts, Spotify, iHeart Radio, Amazon Music, Pandora, TuneIn Radio, and other podcast apps. Get a list of free listening apps here: https://weirddarkness.com/wdapps*No AI Voices Are Used In The Narration Of This Podcast*SOURCES and RESOURCES:“Heavens Gate” by Rolling Stone: http://bit.ly/WeirdDarkness2D7tbeZ, Ranker: http://bit.ly/weirddarkness2UIsK4O, and History.com: http://bit.ly/WeirdDarkness2G3uqfN“Stealing Lincoln's Bones” by Troy Taylor: https://www.americanhauntingsink.com/stealing-lincolns-bones(Over time links may become invalid, disappear, or have different content. I always make sure to give authors credit for the material I use whenever possible. If I somehow overlooked doing so for a story, or if a credit is incorrect, please let me know and I will rectify it in these show notes immediately. Some links included above may benefit me financially through qualifying purchases.)WeirdDarkness® is a registered trademark. Copyright ©2026, Weird Darkness.Originally aired: November 28, 2021Weird Darkness runs from the 1997 mass suicide of the Heaven's Gate UFO cult outside San Diego to an 1876 counterfeiting gang's attempt to steal Abraham Lincoln's corpse from his tomb in Springfield, Illinois.It opens with the discovery, on March 26, 1997, of thirty-nine members of Heaven's Gate inside a rented mansion in the San Diego suburb of Rancho Santa Fe — twenty-one women and eighteen men lying beneath purple shrouds in matching black shirts and new black-and-white Nike sneakers, plastic bags over their heads, after swallowing phenobarbital and vodka. They believed the deaths would free their souls to board an alien spacecraft trailing the Hale-Bopp comet, which was making its closest approach to Earth that month. Former music professor Marshall Applewhite had started the group in 1975 with his nurse Bonnie Lu Nettles, the two of them renaming themselves Bo and Peep and later Do and Ti before persuading about twenty people in Oregon to leave their families and wait in eastern Colorado for a ship that never arrived. Applewhite preached that human bodies were disposable containers, that he was the second coming of Jesus, and that God was an alien. Nettles died in 1985, but he held the group together, and by the 1990s it had become the first well-known internet-era cult, paying its bills by building web pages under the business name Higher Source. The members watched Star Trek: The Next Generation, sewed Heaven's Gate Away Team patches onto their uniforms, severed contact with relatives through a practice Applewhite called breaking away, and submitted to a ban on sex that several of the men, Applewhite among them, enforced on themselves through castration.The episode closes with the 1876 plot to steal Abraham Lincoln's body from his tomb at Oak Ridge Cemetery in Springfield, Illinois. A Chicago counterfeiting ring run by James "Big Jim" Kneally had lost its master engraver, Benjamin Boyd, to a ten-year term in Joliet Penitentiary, so the gang resolved to seize the president's corpse and ransom it for Boyd's freedom. On election night, November 7, 1876, gang members Terence Mullen and Jack Hughes filed through the lock and split the marble sarcophagus with an ax, unaware that the grave robber they knew as Jim Morrissey was Secret Service operative Lewis Swegles, and that Captain Patrick Tyrell's agents and Pinkerton detectives hired by Robert Lincoln were hidden elsewhere in the monument. The trap fell apart when the lawmen fired on one another in the dark and the two robbers wandered off and escaped, though both were captured on November 18 and, with grave robbery barely a crime in Illinois at the time, served only a year in Joliet. What the public would not learn for years was that custodian John C. Power and a secret brotherhood calling itself the Lincoln Guard of Honor had already dragged the five-hundred-pound coffin into a damp labyrinth beneath the monument and buried it under loose boards and dirt, leaving visitors to grieve over an empty sarcophagus. The body was shifted from hiding place to hiding place until 1901, when Robert Lincoln ordered his father's casket lowered ten feet, locked inside a steel cage, and sealed under two tons of concrete, following one last viewing in which Leon P. Hopkins, the plumber who had closed the coffin back in 1865, studied a chalk-whitened but recognizable face and soldered the lead shut for good.

Could the electromagnetic fields (EMFs) in your environment be affecting your bone health? In this episode, I'm joined by Valerie Burke, also known as the "Shungite Queen," to explore the potential impact of EMFs on bone health and how shungite, a rare carbon-based rock from Russia, may help mitigate those effects. We discuss the science, history, and properties of shungite, including its molecular structure with fullerenes and its unique interaction with electromagnetic fields. Valerie explains the ways EMFs may adversely affect bone health, including voltage-gated calcium channels, bone marrow interference, thyroid disruption, and decreased melatonin production. She also walks us through different grades of shungite, how to recognize authentic pieces, and practical tips for using it in daily life, whether as jewelry, desktop pieces, or even infused in water. I also share my own curiosity and personal experiences with keeping shungite near my workspace to create a more grounding and protective environment.  This conversation will help you make informed choices about EMF exposure while exploring innovative ways to support bone health, wellness, and stress reduction. "Shungite water is another way you can use shungite for your health, for just the fullerenes, the carbon 60, and the detox properties. Elite Shungite sort of energizes the water in a way that nothing else can." ~ Valerie Burke, MSN   In this episode: - [02:55] - What is shungite? Origins and molecular properties - [05:34] - How EMFs affect bones: voltage-gated calcium channels - [08:29] - Bone marrow, thyroid, and melatonin disruption - [12:06] - Various grades of shungite and how to identify genuine shungite - [15:31] - Placement strategies: desk, jewelry, and energy fields - [21:21] - Valerie's backstory and how she discovered shungite  - [23:41] - Stories from shungite users  - [30:04] - Valerie's osteoporosis story  - [38:26] - Shungite water infusion and its detox benefits   Resources - Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures - tinyurl.com/osteoporosisexercises - Valerie's Shungite product collection (Use coupon code Happybones for 10% discount - one use per customer. This discount runs from 6/16/26 to 7/5/26) - https://shungitequeen.com/discount/Happybones?redirect=%2Fcollections%2Fevergreen  - Link to article with research on EMFs and bone health -  https://shungitequeen.com/blogs/shungify/4-ways-emfs-damage-bones-how-to-protect-your-health   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Iorlas fights the wraith that rose in the ruins of the plaza in Fornost Erain and gains insight into the past. Going further in he traces the steps of Rangers who came before him, but one wrong step sends him deeper into the darkness...   Learn more about The One Ring 2e by Free League Publishing.   ----more---- Join the DMs After Dark Discord channel!   I made a Ko-Fi if you feel absurdly generous and want to help cover podcast hosting costs & all the upkeep. I'm still working on whether I want to offer anything special over there or just give my extreme gratitude (maybe some stickers or something in the mail) to those who donate, but no pressure whatsoever :)   Where to Follow Rene Plays Games: LinkTree |  BlueSky | Threads | Instagram | Facebook | DMs After Dark Rene's Games: MECH | MECH Cities 2 | One Last Quest | I Know I Know You, But I Don't Know How... email: RenePlaysGamesPod@gmail.com   Music in the Episode (in order of appearance): Descent by Tabletop Audio Dragon Roar by Monument Studios Ice Dragon by Tabletop Audio Lord of Bones by Tabletop Audio Tomb Guardians by Tabletop Audio Lament of the Leaves by Vindsvept Lost Mine by Tabletop Audio Rene Plays Games Theme written & produced by Dan Pomfret | @danfrombothbands

The Bones Of Structure - TheGathering - Session 7The Lord intends much more for the Bride of Jesus.  But to become what He intends, we must undergo several significant shifts.  The first is the structure of the church must be restored.  The second is that the dung must be removed.  Charlie Coker talks us through both in this last session of theGathering 2026.  

How can horror writing help readers — and writers — work through psychological trauma? Why does cross-genre fiction take longer to find an audience, but pay off in the long run? Is running a direct sales store actually worth the inventory, postage, and learning curve? And how can SubStack work for fiction authors? With psychotherapist and award-winning author P.D. Alleva. In the intro, thoughts on why in-person conferences are still worth it, even when they are a challenge for sensitive introverts! and tips for making the best of conferences [Self-Publishing Show]. Today's show is sponsored by Draft2Digital, self-publishing with support, where you can get free formatting, free distribution to multiple stores, and a host of other benefits. Just go to www.draft2digital.com to get started. This show is also supported by my Patrons. Join my Community at Patreon.com/thecreativepenn P.D. Alleva is the award-winning author of horror, sci-fi, thrillers, and fantasy books. He's also a psychotherapist. You can listen above or on your favorite podcast app or read the notes and links below. Here are the highlights and the full transcript is below. Show Notes Why horror puts the human condition on display better than any other genre Emotional trauma as the silent psychological killer most people overlook The pros and challenges of cross-genre writing and finding your audience Practical lessons from running a direct store, including integration and signed-copy fulfilment How a 3 a.m. writing routine keeps the writing separate from the marketing and admin Serialising fiction on Substack, multiple newsletters, and avoiding paid subscriber promotions Why Facebook groups, TikTok Lives, and the three-to-one rule are working right now You can find P.D. at PDAlleva.com or on Substack. Transcript of the interview with P.D. Alleva Jo: P.D. Alleva is the award-winning author of horror, sci-fi, thrillers, and fantasy books. He's also a psychotherapist. So welcome, Paul. PD: Thank you very much. Thank you for having me. This is a great opportunity. I love doing interviews, and I love talking to great people. Jo: Oh, good. Well, first up— Tell us a bit more about you and how you got into writing and being an indie author. PD: So I've been writing since I was a kid, at least second grade and more than likely even before that. I've always had that creative itch. Getting into indie author publishing, I published my first book in 2011. At the time I was also operating my own business, which took up about 24 hours of my time every single day. Then I kind of got through that and sold that in 2016, and I'm like, you know what? The time has come. I'd always written books, poetry, short stories, but never really did anything with them because I just didn't have the time. So in 2017, that's when I really came out and said, all right, the time is now. Indie publishing was doing great. The one good thing I do love about Amazon is they allowed us to come out there and start showing our craft to people. So in 2017, I just started—let's do this. Let's write full time. Let's put books out there. Let's be creative. Let's really get those juices flowing. Plus, I was getting a little bit old, and I was like, now is definitely the time to do this. Since then I've been publishing consistently, and most of my books are horror books, but I dabble. I have a sci-fi series, and I'm starting to get into psychological thrillers too. I've got a new psychological thriller that'll be published in early 2027 called Girl on a Mission. For the most part, I'm definitely into the horror genre—books, short stories, all that good fun stuff. Jo: Right, so a couple of follow-ups. You said you're a bit old. Can you give us what decade you're in at least? PD: Well, I'm 51, so born in 1971. Jo: Oh, there you go. Same age as me. PD: All right, good. See that? So we're going head-to-head there. Jo: I don't think that's old at all. Also, you mentioned you sold your business in 2016. So what was your business before? Because I think business experience is so important. PD: Agreed 100%. So I'm a psychotherapist, and I had owned a treatment centre for mental health and addiction. That was started in 2011, and in 2016 is when it sold. Since then, my wife and I started a private practice. So I still, even to this day—well, about a year and a half ago is when I stopped. I specialise in trauma, PTSD, and addiction. Trauma mostly. Most of my caseload has always been trauma, PTSD, sexual abuse, psychological abuse, war-type trauma. I was doing that mostly individually since 2016 in private practice, and I'll still go into treatment centres and see patients there too, specifically for trauma. About a year and a half ago is when I started wanting to do writing 100% full time. I thought about becoming a professor, maybe going to college, but then I wasn't sure if I wanted to get into that full time, as far as a caseload and school and everything like that. So I decided to just do group therapy, group facilitation, and I've been doing that consistently since then. It may be 15 hours a week. I do love to give back, and to me, it's more what I teach. I specialise in neuro-linguistic programming, bilateral stimulation or EMDR, hypnotherapy, science of mind concepts, psychopharmacology, biological bases of behaviour—which is pretty much how your brain works—ancient wisdom, quantum physics. I do this in a drug addiction treatment centre mostly, also mental health. And of course, just living an addictive lifestyle is traumatic, too, in and of itself. So pretty much I'm teaching them. Behaviour modification is a big part of what I'm teaching during that time. You'll see that, too, if you read my books. There's two things you can figure out from my books. You can figure out how to murder people and get away with it, and two, you can figure out how to overcome trauma as well. The whole “murder people and get away with it” comes from my upbringing. I have a very sorted past, let's put it that way. My upbringing was very different than what most people grow up in. Jo: Oh, can you give us any more than that? Now everyone's like, “Oh.” PD: “What's going on with this guy, right?” So I grew up, let's say, quote unquote, “in an Italian New York family.” Jo: Okay. All right. PD: That might give people ideas, right? Jo: That's going to give people a lot of ideas. PD: If you've ever seen the movie Goodfellas, I kind of grew up in that atmosphere, and with even some of those people too. My family had connections to those people in that movie, which I find very funny. If you watch that movie with me, you get a very different perspective on what's going on in the movie. Jo: Wow. So you're an interesting guy with an interesting background, with a very interesting backstory job as well. Some people are like, “Well, of course he's writing horror because horror is just awful and full of slasher gore and all that.” I often have to say to people who don't read horror, “Look, it's not like that.” Maybe some of it is, sure. But most of it isn't. Could you talk about how reading and writing horror can also be psychologically healthy? How do these worlds intertwine for you? PD: Well, sure. It 100% can be healthy. Especially over the last few years, there's a trend going on out there right now where people are taking their trauma and putting it into a creative process through poems, short stories, and even novels. They're taking their trauma and giving it a face, like a monster, where people are overcoming that monster within the creative process. I always say that horror is the genre that puts on display, better than any other genre out there, the human condition. Why is that? When people are in a terrifying situation, you really see who they are. You get to the heart of the matter of who that person is by putting them in these horrific but undefinable situations where it's like, what are they going to come out as? That real true personality needs to come out, and that courage comes out. That's huge in horror, and I think horror gets such a bad name. Now, I know there's the extreme horror and the splatterpunk, and that has its kind of role too in what I'm saying, but that's where horror is getting its bad reputation out there with the over-the-top type of gore. For the most part, that's a small part of the horror genre. It's a subgenre for a reason. It has its readership, and that's fine. Nothing wrong with it. I read it all the time. I find a lot of joy in it, a lot of excitement. However, for the most part, any horror novel that is not completely with the gore and stuff like splatterpunk can be seen as a psychological thriller, and a lot of psychological thrillers can be seen as a horror novel. Look at books like The Silence of the Lambs, Red Dragon. That's horrific as well, but if you read the novel, it's in there. It just gets that bad rap right now, and it's not all gore. Most horror novels that I read today are psychological horror. It's tame on the gore, and the psychological aspect is there. I always see that psychological aspect—it's like psychological trauma. Most people, even in my industry, when people are out there and you mention trauma, PTSD, they're thinking about sexual abuse, physical abuse, or war-type trauma. The silent psychological one—I once wrote an article called “Emotional Trauma: The Silent Psychological Killer.” The one that's out there is the psychological trauma, the emotional trauma that is widespread. Most people go through that, and it could even be from parent to child, and most people don't understand that that's a traumatic experience. It's like a distortion of reality that you're experiencing that then creates a belief system in your brain, and you're constantly acting out that belief system. That's where the psychological component of horror really comes out. People breaking through that psychological belief system that was created through a traumatic experience by reaching courage and coming out through a horrific situation. Jo: Yes, it really annoys me, because with romance, of course people understand that romance is a huge genre. Something like a small town sweet romance is a world away from the bully romantasy, dark, or mafia. Mafia romance is a really big thing with very dark themes. I'm like, well, how can you understand that romance is a huge genre with all these different subgenres, and not think that horror or thriller or fantasy or sci-fi all have so many different subgenres within them? I personally read a lot of supernatural horror, but rarely the slasher gore kind of stuff. So I'm really glad you said that, and hopefully more people will open up a bit more. I did also want to ask you about what you write. You write all these different things. You write standalone—I mean, often horror is standalone—but you also have some series. How do you balance it? What are the benefits of cross-genre writing, but also the challenges of it? PD: Okay. So obviously I love cross-genre writing. To me, I use fantasy to explain the supernatural elements. I blend mostly a tad of fantasy to help explain the supernatural components in my supernatural novels. When I write sci-fi, specifically sci-fi, that has the fantasy element in it too, but there's also a tad of horror in there as well. It's just who I am. When I grew up, I had a lot of different influences. I had Star Wars on one side, and then I'm watching B-rated '80s slasher films on the other side. Those two mixes just kind of followed me throughout my life, and that's why I like putting them into my novels. As I tell my patients, don't limit yourself. Never limit yourself. If you're just limiting yourself to one genre, you're missing out on so much more that's out there. So I love the blend of mixing genres. It just gets my goat each and every time. It is a challenge though. I remember when I first started getting into indie publishing, I was never big into Facebook and social media up until I started becoming an indie author. Before that, with my type of upbringing, you don't advertise yourself. You don't advertise where you're going. That's a big no-no. So I always had this aversion to social media. I'll tell you a funny story. It was the late 2000s, probably 2006. I was a full-time single father at that time, and I was living in Florida. My family—brothers and sisters-in-law—were living in New York, and my sister-in-law said, “Get a Facebook account so we can see pictures of the kids.” I said, “Oh.” I didn't want to do it, but I said, “Okay,” so I did it. And I'm thinking, looking at this Facebook thing, “How do I put pictures on here?” So I figured out how to put pictures in folders. Then I phone called her, and I'm like, “Okay, so they're on there.” And they're like, “Well, where are they?” I'm like, “I put them in these folders. You can go and look at them.” She's like, “No, you've got to post them.” That to me was like, “I'm not posting pictures of my kids.” That was a big no-no. It didn't click. When I got on there finally in 2016, 2017, I'm like, “Okay, so I need to figure out social media. As an indie author, I need to be on there, so I need to get through this aversion and get on there.” I started noticing how people are so particular with their genres. If they're reading a romance, it had to be very specific with that exact type of romance, and if you deviated from it, they're not going to like it. So that was the challenge. I was like, “All right, number one, I'm not going to dilute myself” and say, “All right, take things out of my writing or out of my novel just so I could cater to a certain type of audience.” I'm like, “I'm not going to do that.” I know with me, myself, as a reader, I'll read everything. I don't limit myself to a specific genre. I'll read psychological thrillers. I'll read romance. I've been doing that all my life. So I'm like, if there's a person like me out there—and look at this, I just met like four other people who also read cross genres—then I know that there's at least another 30,000 people, and I know that at least then there's 300,000, then there's three million people out there. So just write the books that you're writing and find your audience. Now, that takes longer. So you've got to chip away. Chip away. You're going to find readers here and there, and then that reader kind of tells a few people about you, and then you've got a few more readers. Then you keep going, and you go on these Facebook groups, and you do a whole bunch of different things, and then you gather a few more readers. Then they're telling some friends, and then you've got more. The process takes a lot longer, yes, 100% agreed, but I would say be true to yourself and you can never go wrong. Jo: Yes, I agree. I write cross-genre as well, and I've browsed your collection. Golem was the one I was like, “Ooh, yes, I like that one.” I haven't read it yet, it's on my list. I think when you're cross-genre, my people come to my store as well, and it's like, “Okay, I'm interested in lots of things, but this is the one by this author that I'm interested in.” Whereas with other authors who only write one type of thing, then I might not like any of their stuff. So I think there are definitely pros and cons and different ways into our world. I also wanted to ask you about the differences in business. Obviously you ran this treatment centre and there were physical humans on all sides, and now you've got a business as an author. So what have you learned in business from what you used to do and what you do now? PD: Okay. You're right. The treatment centre industry is very different from what I'm doing now, but it's still people. Treat those people right, have integrity. If you say you're going to do something, follow through with it. My word is my bond type of thing. That definitely has fed into the writing and publishing industry that I'm in now in a huge way. Just connecting with people is, to me, the biggest part of it. I mean, treatment centres, you've got to connect with people. When I would market the treatment centre, where would I go? I would go to hospitals, residential facilities, detoxes, and talk to them about my programme and why they should be referring clients there. It's the same thing here. Why should you be reading my books? You get there through interviews like what I'm doing here with you. Other podcasts. You get there by doing Facebook Lives, TikTok. I haven't started TikTok Lives yet, but I actually love that platform. I'm falling in love with it. IG Lives, anything like that where you're talking to people and you're making a connection with those people. Through that, I've gathered so many different types of readers who are like, “Yes, I'll give this book a shot.” And then they read it and they're like, “Hey, this is really good, and I'm going to read another book.” With my books, I have very different books. Golem is my psychological horror novel. It's my slow-burn psychological horror novel, heavily inspired by Frankenstein and the Pygmalion myth. It's my first true horror book that I published. Then there's Jigglyspot and the Zero Intellect, which is inspired by B-rated '80s horror movies and the old grindhouse movies of the '70s, and it's mind manipulation. It's just wild and bizarre. And then The Sleepy Hollow Incident is my Gothic tale—it's like a dark romance mixed in with Gothic horror. So I always try to put something for everyone that's out there. To me, when I'm writing, it's got to be about depth, psychological depth. I always refer to my books to be like peeling layers off a Texas-sized onion. The more you read, the more in-depth you get into not only the characters, but the story. It's just something that comes out of me. It's part of me. That's the way I always have to do it. I always have to put that depth in there. To me, that's good storytelling. When I grew up, I read a lot of classic literature. Yes, Edgar Allan Poe, but also Dante's Inferno, Milton's Paradise Lost, The Hunchback of Notre Dame, the Brontë sisters. Keep going. Ray Bradbury, Ayn Rand, Daphne du Maurier, Shirley Jackson. Those to me are my books that I absolutely love. So there's a sweet science in today's fast-paced, social media type of world in marrying the depth of the old classic literature and the entertainment value that is required today for being an author. There's that sweet science behind it, and I love just hitting that nail on the head every time. Jo: So did you ever pitch traditional publishing, or have you thought about going that way? Because I also find that a lot of horror actually sits very close to literary. Like, I read a lot more literary horror than I do in some of the other genres. PD: Correct. So in the beginning, yes. Not in a long time. I maybe went to a couple of indie publishers, but as far as traditional, the Big Five publishers, I have an aversion to them for a big reason. I know people who have worked in that industry that have told me some pretty bad horror stories about those places. So I haven't sent anything to that type of place in a very, very long time. Maybe close to 20 years. Indie publishers, the small presses, yes, here and there, but even then, I'm always moving at a fast pace. So if I've got a book and I'm sending it out as a query letter, by the time that query letter is even read, I'm almost done publishing. I love that aspect of it. The control of my story, where I know where this character's going. And listen, I've got my beta readers, I've got my ARC readers. They're there to tell me, “Hey, maybe you should change this or change that.” Whether I take that advice or not, of course my editor too, is really up to me. I always put out the book that I know is the one I want to read. And to me, I haven't gone wrong in doing so. I know with traditional publishing, you sometimes get too many thoughts in the pot there. Let's put it that way. Jo: Okay, so coming back to being indie then. You mentioned Amazon earlier, but you have a store where you sell direct. Many authors are doing this now, but it can be a challenge. So what have you found are the pros and cons of your direct store? What's working? Any lessons there? PD: Okay. So I use a place called Big Cartel. They're the platform where the books are on. They're hosting my website, PDAlleva.com. The big challenge was actually just starting it. It was so overwhelming. How do I put this on there? At the time, I've got all these books, so how do I present them? I'm even going to be doing another revamp with it too, because I want better pictures—taking pictures of the books, stuff like that, instead of just having the covers on there. I also have a lot of shirts that I'm selling. So I think the biggest challenge is just getting on there and starting it. Then of course, you've got to learn a whole new platform, and the mechanics, and how people are going to be downloading, and how that's done on an e-book versus a print version of the book. So it's a huge learning curve that you've really got to put your focus on and give it time. What most people like in indie publishing is signed copies. It's a huge part of indie publishing, selling those signed copies. People love a signed copy, and that's primarily what my website is for. You can order signed copies from me. I also use a place called IngramSpark, and they're more like a distributor. They're used by everyone. They've been around for a very long time. Traditional publishing uses them too, and they're just distributing your novel. I'd say about a year ago, maybe two years ago, they started where you can sell your books on discount through them as well. So I have that on my website too, where you're just clicking on the book and you're pretty much going directly to their site and you're buying paperbacks and hardbacks at a discount. That's going well too. For the most part, people are definitely coming to my site because they want the signed copies. A good thing with indie publishing is limited editions, first print copies, special editions. That type of stuff really just takes off. People love to see that, especially in the indie community. You can sell them too. I go to a few different book conventions during the year, and the limited editions are there. Like I said, people love the signed copies. They love being a part of that and getting that signed copy. They treasure it, just like I treasure my books too. I'm not referring to my books that I've written, but books that I have as well. I love my e-reader, don't get me wrong, but I still prefer the physical copy—the paperback, and even more so than the paperback, the hardback. So people love those signed copies, and that's why I created the website, to sell on there for them. Jo: Yes, I mean, we're getting to a point now though where I think some people are questioning the pros and cons of it. For example, you doing the signed copies—I don't do that from my Shopify store because I don't want to hold stock and I don't want to deal with postage. So I only do it when I do a Kickstarter. I've just finished one recently, Bones of the Deep, and I'm going up to the printer, and I'm going to sign a couple of hundred copies and then they do the postage. That's the only way I'm willing to do it because of the pain of getting books to your house, signing them, getting them in the post. So how do you manage that practically? PD: Okay, so the inventory's there. I don't go and sign everything right away. I just keep the inventory. Once somebody buys the book, then I'll pull out the book, log it and all that good fun stuff, sign it, and then ship it out immediately. Here in my country, we get discounts at the United States Post Office because they're books. So they pass that shipping cost over to the reader too, so it's a little bit cheaper for shipping. I'll just take books once or twice a week over to the United States Postal Service and ship those books out. I don't sign them until I actually get that order. Jo: How many do you have in your house? It's the holding stock of all the backlist that is the problem. PD: Ooh, gotcha. All right. That's why I have a two-car garage. But here's the thing, I won't order 500 at a time. I'll order 20 at a time. Jo: Okay. Right. PD: When I see that inventory's getting low, I'll order another 20 at a time. Jo: And you get those from IngramSpark? PD: Correct. When the new one comes out, maybe at that time I'm just selling those, bringing those to conventions that I go to. Or maybe doing a sale on those books at that time to get rid of the inventory so it's not sitting around anymore. Jo: I think that's so important. Then like you mentioned, you do T-shirts or shirts. That is also really hard because of sizing. So is that all print on demand? PD: Yes. So I don't really hold the stock on the shirts. When I get an order, whatever the size is at that time, I go directly to the place and order it. I use a place called Sublimation Station that's here in Orlando. They do great all-over print T-shirts. They're fantastic. I just did one for The Sleepy Hollow Incident. So The Sleepy Hollow Incident is one long story, and it's broken up into four books. Each book has its own. The covers are fantastic. I use a lady named Cherie Foxley. She's a phenomenal cover designer. So the shirts are, like, book one is on the front of one shirt with book two on the back, and then the second shirt is book three on the cover and book four on the back. However, I can customise those. I just did a giveaway in my Facebook group and I let people know I could customise them, and she wanted book one and book four, so I just got that and sent it out to her. Now, if people go ahead and order that on the website, I can just order it right away from them, boom, and that place will get it shipped right then and there. Jo: Right, so they do the shipping. These are all sort of practical things that people need to answer because I feel like sometimes it's like, “Oh, yes, having a direct store is great,” but there's actually quite a lot of work that goes into it, isn't there? PD: There is. There's a lot of work. You're pretty much opening almost like your own brick-and-mortar store at that point. You just don't have walk-in traffic coming in—your traffic is all coming online. So there is a lot to it, but it's worth it. If you're a self-published author or even a small indie press, it's good to have. Because like I said, people love the signed copies. Jo: When you say it's worth it, is it worth it financially or just because you like to serve the customers in that way? PD: Both. Jo: Right. So it is financially worth it for you? PD: Yes. Jo: I was talking to a friend of mine and saying, are you valuing your time in terms of things like taking the books to the post office and stuff like that? Do you find it eats into your writing at all, or do you just manage it all separately? PD: No, I manage it separately. So I'm an early morning riser. I get up at 3:00 in the morning, and that's when I write my books or do editing or brainstorming. I'm about to write a new novella now called The Adam and Eve Story, which is actually based on a little-known CIA shelved book from the 1990s called The Adam and Eve Story as well. So I've been brainstorming that, and I was doing that this morning. I get up at 3:00 a.m. and I do my writing, and by the time the kids are up and by the time the wife is up, it's like 8:00 a.m. is rolling around and I'm pretty much done at that point. Then I have my days. Tuesday I'm completely working from home and I do my thing in the morning, and then the rest of the day is marketing, fulfilling orders, stuff like that. On the days when I'm going to do group facilitation, I'll of course still get up at 3:00 o'clock in the morning, and then I'll plan out the day. I've got an hour between this group and I can go ahead and do that, and I'm already there so it's not a problem. The post office is right around the corner. You kind of figure out all the logistics for yourself. There are some days, like on Monday, I don't facilitate groups until the afternoon, so I've got the whole morning to work on marketing and do other things, and fulfilment. Then of course Saturday's a big day for that too. Jo: Oh, that's good. I feel like people always need to know how to balance their time, but it sounds like you manage, because at 3:00 a.m., as you say, there's not much else to do other than write. You mentioned marketing, and you have a Substack, pdsalternativefiction.substack.com. Talk about that and serialising fiction and how Substack works. Because I feel like a load of people are jumping in but might not necessarily know how it works, especially for fiction. PD: Correct. It is becoming quite popular out there. I think the one before that was Patreon, and Patreon is pretty big for that too, kind of the same thing. I wanted to start something and just get the work out there. I was very interested when Amazon came out a few years ago with what was called Vella. They kind of started that. I was like, “This is kind of cool.” Couple chapters at a time. I'm writing the books anyway, so why don't we kick this off and see how it goes—a type of experiment. I had a lot of fun doing it. I started on October 4th, 2024. I've done four novels so far. One is still going, which is Volume 3 of my Dark Veil serie— that's a sci-fi series. I wrote three other novels. The Hypnotist, which is a thriller, heavy on the sci-fi and a tad of horror in there too. And then I wrote Girl on a Mission, which is my psychological thriller, and then Cat Fight, which is a horror novel—all within that time. I think I finished all three of those novels in January, and then the first week of February they were all pretty much done. Now what I'm doing is, I went paid recently on the Substack. It's like everything else that's out there—chip away, chip away. I fell into that hole where they say, “Hey, we can promote you and get people to sign up for your newsletter.” And I'll be honest with you, don't do it. It's not worth it. You spend money, and what happens is they're what I refer to as dead leads. They don't click. You wind up shuffling them off after three to six months, because they're just not clicking. Everybody gets a star rating, so you know—are they clicking, are they staying on, are they not? So I got rid of pretty much all of those people, and I'll never do that again. It's got to be done organically. That's why when you read my books, especially the new books, towards the end it'll say, “Sign up for my newsletter.” I do more with that newsletter too. If you're on the free tier, every month I do a monthly newsletter, which is just me talking about updates, things going on in the publishing industry, things going on with me. My daughter puts together a weekly Horror and Sci-Fi Chronicles newsletter, which gives what's going on in new releases in the industry—sci-fi, horror, books, movies, television. She does deep dives into industry tropes, historical tidbits, and a weekly quiz. I also do a monthly Terrors and Tales newsletter. I started this last year, and it was a quarterly newsletter. It's other authors who are new, upcoming, never been published before, looking to get published. It's a chance for them to be on the newsletter where they have a flash fiction story or poem or even a short story that I publish for them. It's called the Terrors and Tales newsletter. What happened is I would put out calls for submissions. And a place called Duotrope—I don't even know who these people are, but all of a sudden I got an email from them stating, “Hey, we found that you're looking for submissions, and we posted your link. We hope you don't mind.” I'm like, “No, of course I don't mind.” I got so many submissions from that one link. I'm like, “Okay.” Do I really want to deny people? I'm not like that. I want to help promote other authors. I know what it's like when you're new and upcoming, no matter what age you are, to say, “Hey, here's a platform for you to see your stuff in print.” Obviously, I read through them just to make sure they're up to a certain standard, but for the most part, if you submit, you're getting in there. With Duotrope, I'm like, I have enough here to put out one a month. So in May 2026, the first one goes out, and then I'll have one each month until December, and then who knows? In 2027 I might go back to quarterly. I might get enough submissions to just keep it going once a month. So that's the Terrors and Tales newsletter, and it usually comes out towards the end of the month—the last two weeks. I have nothing to do with it in terms of content. None of my stories are on there. None of my poems are on there. None of my flash fiction. It's all other authors, just for them to see their name in print, see their work in print, share it with their friends, and put something on their resume, and to encourage people to keep reading and keep the craft going. Jo: When you say in print, you don't mean in physical print? PD: Oh, I mean in the newsletter. I'm sorry. Jo: I think that's important, or you're going to get a lot more submissions, and you will need to do publishing contracts and all that kind of thing. I think that's the difficult thing with a Substack newsletter approach—it's difficult to know where to categorise it. Is it marketing? Is it publishing? It's all of these things, I suppose. A bit like this podcast, it's all kinds of things. In terms of Substack actually making money on its own or leading to book sales that make money, do you think it does serve that purpose? PD: I think I've gotten more book sales through it, and also ARC readers who are enjoying the books and giving reviews. As far as the paid tiers, that's kind of a little bit slow, and that's where I'm saying chip away at it. Keep it up there. Keep it going. Over time, you're going to build that type of audience where it's going to be like, “Hey, this is financially feasible for me to continue to do this.” That's the response that I'm getting out there. Jo: Yes. Before, you mentioned you were doing Facebook Lives and you're looking at TikTok, but— Is anything else working for you in book marketing? If people have a few books and they're like, “What is working for book marketing right now?”—what do you recommend? PD: Okay. For me, the thing that has made the most sense is making sure the reader knows the book is out there through some sort of social media. I've had really good success on TikTok since the beginning of this year especially. I started it about a year ago, year and a half ago, but then my father got sick and passed away, and it was a new venture and I put it off to the side. I really got the flavour going at the beginning of this year. February, March of this year. It seems to be going really well, and I've noticed an uptick in sales from just getting the videos out there and getting it in front of people's eyes. There's an event I'm going to in August called ShiverCon, which is a pretty big event. After that event, I'm going to look to see what type of inventory I have left over from the event, and I'm going to start doing TikTok Lives. I'm very comfortable being on camera. So I'm like, “Yeah, that seems like a good way to go.” I know there's a few other horror authors who are doing it and having good success with TikTok Lives as well. A guy named Jason Davis is doing really well with TikTok Lives, and a few other authors too. I'm like, “Yes, I could definitely do that.” I want to get up to a certain number of people, and I want these events. I'm going to one in July, and then ShiverCon in August. Once those are done, I'm going to have more time to do the TikTok Lives. As far as Facebook is concerned, what I've had really great success with on Facebook is being in the groups and meeting other authors. That's not always about my book per se, but whatever books I'm reading, I'm posting my reviews about those books in those groups and meeting readers. Then obviously, they always say the three-to-one rule. Post about three different books and then post about your own book, whether you're doing a sale or a new release or a re-release or whatever. I've found success through that just by interacting with readers. When they post a book, I'll comment, “Hey, I've read that book,” or, “Hey, that book looks really cool. I like the review.” Commenting on it so you start these relationships with people who are out there in these Facebook groups. I've recently started my own Facebook reader group. I kind of go with the same thing. Last night, we did a live reading for another author. I like other authors to be on there. I always like to think, what does the reader need? What do I want to see as a reader? I would love to hear live readings from authors. So I kind of learn about them, learn about the book, and get a live reading. To me, that's a good way to go. So I started that recently, and it seems to be going well. I've got a new folk horror coming out soon, and I put out a call for ARC readers and got a fantastic response from that. That kind of drives the sales anyway, because when you get those reviews, then people see it gives credibility to the book, and then other people see it, and then they're buying it too. So that comes from the groups. There's so many wheels to spin in this industry as an indie author when you're doing this, especially when you're doing 99% of it on your own. You've got to get out there. No one's going to know your book exists if you don't get out there and tell somebody about it. Jo: Brilliant. Well, tell us— Where can people find you and your books online? PD: All right. Perfect. So obviously I'm on Amazon like everyone. Most of my books are worldwide, so you'll find them in Barnes & Noble as well. And of course, if you want the signed copies or discount print books, I always lead people straight to my website, PDAlleva.com. Then, of course, if you go to my Substack, you'll get all the updates, and you'll get all the links to purchase or find out where they are on Amazon and Barnes & Noble and things like that too. Jo: Brilliant. Well, thanks so much for your time, Paul. That was great. PD: Thank you very much for having me. It was great chatting with you. The post Writing Cross-Genre, Selling Direct, And Serialising On SubStack With P.D. Alleva first appeared on The Creative Penn.

Did you know after menopause, many women lose around 1% to 2% of bone density per year for several years, and some lose more? And it accelerates during the menopause transition, with the fastest loss typically beginning around a year before that final menstrual period.   Most women don't find out until they already have an osteopenia or osteoporosis diagnosis.. Or maybe you've been told your bones are just "a little low" but nobody actually explained what to do about it? We cover: Why walking and calcium supplements alone are not enough, and what actually moves the needle on bone density The difference between bone density and bone quality, and why your DEXA scan is only telling part of the story The specific types of exercise that stimulate bone formation at the hip and spine, and which popular ones don't do what you think How menopausal hormone therapy fits into the bone health picture, and can you improve bone health without HRT? What women with osteoporosis, joint pain, or a hip replacement can still safely do to build stronger bones Jocelyn Wittstein is an Associate Professor of Orthopaedic Surgery at Duke University Medical School.  Dr. Wittstein's research includes disorders of the shoulder, knee, and elbow, rotator cuff repair outcomes, biceps tendon disorders, patellofemoral instability, ACL injury including mechanism of injury and post traumatic arthritis, and meniscus healing. She also collaborates extensively with Duke Women's Health on the study of the intersection of musculoskeletal health and menopause including adhesive capsulitis, arthritis, and bone health. She currently serves as the medical director for the COORDS program (Clinical Outcome in Orthopaedics and Rehabilitation System) at Duke orthopaedics.   Dr. Wittstein is the chair of the membership committee of AOSSM as well as a member of the education committee for AANA. She also serves as the current president of The Forum: Women in Sports Medicine.    Book - The Complete Bone and Joint Health Plan: https://wwnorton.com/books/9781682689417   Contact Jocelyn Whittstein: Website: https://www.dukehealth.org/find-doctors-physicians/jocelyn-ross-wittstein-md Instagram: @jocelyn_wittstein_md   Give thanks to our sponsors: Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://www.oxfordhealthspan.com/ZORA Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try MitoQ for optimal mitochondrial health. Code ZORA for 20% off https://mitoq.com/zora   Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠     Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠   Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠    For partnership inquiries: https://www.category3.ca/  Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

Bwaaaaah…. I missed the final 2 Faces of the Feminine! They’re Medicine Woman & Mother, which makes the 6 Faces of the Feminine…. Mother, Lover, Warrior, Medicine Woman, Dark Goddess & Mystic. Sabrina The “Line in the Sand” Has Been Drawn. Are You Ready? We are officially entering the “Setup Phase” for the most auspicious alignment of the year. If you've been feeling an inexplicable exhaustion, a “hanging on by a thread” sensation, or a deep soul-weariness—this is your antidote. In this transmission, Sabrina Lynn reveals the three-part shamanic arc of June 15th–21st. We are moving from the chaotic “Gemini Mind” into the deep, rooted power of the Body Temple as Chiron makes its fated move into Taurus. This isn’t just another weekly update; it's a sacred rights of passage into your Feminine Sovereignty. What you need to know for this Solstice Crossing: ✦ The Reinvigoration Portal: How to tap into the “Inexhaustible Life Force” during the Venus transits (Monday-Wednesday). ✦ Chiron in Taurus: A major shamanic shift that will define your safety and security until 2033. ✦ The Solstice Crossing: Why June 21st is a literal “Line in the Sand” for leaving the old chapter behind. ✦ The July “Cauldron of Magic”: Why this week’s “Temple Preparation” is critical for receiving the “Jupiter on Crack” miracles coming next month. The world is changing, and the “Old Ways” of doing are crumbling. It's time to stop fighting and start embodying. Feminine Embodiment Resources: Bones Membership ($59): Your go-to for coming out of anxiety and softening into receptivity. The June workshop: A Return to Magic is the perfect practice for the “setup phase” for July. → Instant Access  Body Wisdom Activation ($47): A foundational practice to open your chakras and allow life force to flow—essential for Monday's Uranus transit. →  Lifetime Access Mary Magdalene Journey ($197): A sacred initiation into the higher heart. Open the dormant gifts of your past and align with the frequency of Divine Love that the world is starving for right now. Open until June 21st → Details here The Lover Bundle (Get 3 for the price of 2): Includes deep-dives into the Venus, Mary Magdalene, and Lalita archetypes to help you embody the “Lover” and “Mystic” faces of the feminine. Open until June 21st → Details here Persephone Retreat: A seven-part initiation to help you move from “adolescent” to “Queen” energy, aligning with the Venus-Pluto opposition. Open until June 21st → Details here Listen to “Something Is Coming in July… This Week Prepares You For It “ podcast here… Topics Explored in “Something Is Coming in July… This Week Prepares You For It” podcast: (Times based off audio version) Transmission Chapters (00:00) – The Line in the Sand: June 15th-21st (01:38) – Phase 2: Chiron's Shamanic Shift into Taurus (02:57) – The Nodes of Fate & Soul Fulfillment (04:30) – Why We're Skipping the Charts Today (Audience Request!) (05:25) – Monday-Wednesday: The Venusian Gifting Period (07:52) – The Feminine Art of Receiving & Environment (09:50) – Overcoming Anxiety & The “Bones” Medicine (12:03) – Magnetizing vs. Repelling: Your State of Being (14:50) – Monday: Inexhaustible Life Force (Venus & Uranus) (18:03) – Tuesday: The Feminine Mystic & Mary Magdalene (24:44) – Wednesday: Becoming the Queen (Venus Opposing Pluto) (30:11) – Friday: Chiron into Taurus & The Wound of Embodiment (37:54) – Safety, Security & Material Objects as Shamanic Tools (40:33) – Friday: Kali Conjunct Mars – Slaying the Ego (43:05) – Saturday: Sedna & The Deepest Depths of Self (45:36) – The Solstice: Your Ritual of Crossing (48:17) – Looking Ahead: The July “Cauldron of Magic” You can leave a comment or question for Sabrina on the YouTube version of this episode. Listen to after “Something Is Coming in July… This Week Prepares You For It”: A Higher Timeline Is Opening… What You Choose This Week Matters (June 8–14) June Is Changing the Rules: The Return of Magic 10 Feminine Truths I Wish I Knew Sooner STAY CONNECTED ReWilding Weekly (free, embodied astrology)  IG  Website  Disclaimer: Educational/spiritual perspectives; not medical/mental-health advice. #2025Shift #NewHuman #SpiritualAwakening Welcome to ReWilding with Sabrina Lynn & ReWilding for Women! A gifted facilitator of revolutionary inner work and the world's leading archetypal embodiment expert, Sabrina Lynn is the creator of the groundbreaking ReWilding Way and founder of ReWilding For Women. Sabrina has led more than 100,000 people through programs based on the ReWilding Way, a modality of healing and awakening that strips away the false, the deep wounds from early life, and the fears that hold people back, to reveal their true and unique soul light and help them build their innate capacity to shine it in the world. Her work includes in-person retreats and events, the monthly ReWilding Membership, Living Close to the Bone, Priest/ess Trainings, Mystery Schools, the ReWilding with the Archetypes, and the wildly popular 6 Faces of the Feminine workshop series. Welcome to ReWilding! The post 386 – Something Is Coming in July… This Week Prepares You For It appeared first on Rewilding for Women.

A small 1994 newspaper clipping from The Scotsman we came across writes about a skull being uncovered on the island of Coll, in a place long known as Hangman's Hill and of the islanders frightened enough to ask the church to bless the ground. Behind the discovery lies an older Maclean clan tradition of murder, revenge, execution, unconsecrated burial, and the belief that some dead do not rest quietly.The BOOKBY US A COFFEEJoin Sarah's new FACEBOOK GROUPSubscribe to our PATREONEMAIL us your storiesJoin us on INSTAGRAMJoin us on TWITTERJoin us on FACEBOOKVisit our WEBSITEResearch Links:The Scotsman — Monday 4 April 1994 — “Fear of ghosts haunts island”https://macleanhistory.org/resources/texts/the_clan_gillean.txthttps://archive.org/stream/transactions29gaeluoft/transactions29gaeluoft_djvu.txthttps://www.britishnewspaperarchive.co.uk/https://archive.org/stream/folklore08folkuoft/folklore08folkuoft_djvu.txtThanks so much for listening, and we'll catch up with you again on tomorrow.Sarah and Tobie xx"Spacial Winds," Kevin MacLeod (incompetech.com)Licenced under Creative Commons: By Attribution 4.0 Licencehttp://creativecommons.org/licenses/by/4.0/SURVEY Hosted on Acast. See acast.com/privacy for more information.

Hey Podtimists,This week David gets to know his new friend Elliot just a little better and Chase revisits TWO old favs.We also took a deeper look at the best game ever made, Mr. Bones. This was suggested to us by listeners Cameron and V (although we didn't get V's suggestion until after we recorded the episode). Thanks to you both and happy Saturn Summer! ---Timestamps:(0:00) - Intro(2:06) - What is Saturn Summer?(4:00) - What David has been playing(4:06) - The Adventures of Elliot: The Millennium Tales(17:14) - What Chase has been playing(18:05) - Bulk Slash(22:12) - Control(36:57) - Some Summer Games Fest Stuff(50:58) - Starfox Demo(55:09) - Chase and David's Podtimistic thing of the week(58:25) - Good Games! Featuring Mr. Bones(1:20:59) - Outro---Games mentioned: The Adventures of Elliot: The Millennium TalesBulk SlashControlSummer Games FestStarfoxMr Bones

In this message, we'll explore the strange story of dry bones coming to life in Ezekiel 37 and how we can take hold of this same promise of resurrection life through Jesus. Join us at we see the character of God revealed as dry bones come to life! Join us at cefc.church

STRANGE MYSTERIES Episode #13 with Steve Stockton- Welcome back to another deep dive into high strangeness, unsolved disappearances, and unsettling regional folklore. In this complete 10-story installment, we cross North America—from the dense woods of New England and the Great Smoky Mountains to the lonely desert highways of the Southwest—to uncover cases that defy explanation. In this episode, we cover: The Disappearance of Brittany Tee (Brookfield, Massachusetts) The Legend of Raw Head and Bloody Bones (Appalachian Folk Horror) The Baffling Vanishing of Philip Taylor Kramer (Psychedelic Rock & Aerospace Mystery) The Baffling Case of Terrence Woods (Penman Mine, Idaho) The Baffling Case of Dennis Martin (Great Smoky Mountains) The Macabre Fate of Gram Parsons (Joshua Tree, California) The Disappearance of Granger Taylor (Duncan, British Columbia) The Appalachian "Not-Deer" (Regional High Strangeness) The Slide Rock Bolter (Colorado Lumberjack Folklore) The Missing Truckers of the Desert Southwest (Lonely Highway Vanishings) Hit the SUBSCRIBE button and turn on notifications so you never miss an episode of American High Strangeness! Enjoyed the video? Please leave a like and tell us in the comments below: Which of these mysteries creeped you out the most? Have you ever seen a Not-Deer?Become a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

Welcome to Channel Nine. This week we talk about Ragdoll's "JOY RUN" video part, ReesGAnimator "You Skating?" video, The Retail Report featuring Underground Skateshop in New Jersey, catching up with Chad Caruso on finishing his 2nd skate across America, Liam Pace's "BONES" part and much more! Become a Channel Member & Receive Perks: https://www.youtube.com/TheNineClub/joinNine Club Merch: https://thenineclub.com Sponsored By: AG1: Get a FREE Welcome Kit worth $76 when you subscribe, including 5 AG1Travel Packs, a shaker, canister, scoop & bottle of AG Vitamin D3+K2. https://drinkag1.com/nineclub LMNT: Grab a free Sample Pack with 8 flavors when you buy any drink mix or Sparkling. https://drinklmnt.com/nineclub Monster Energy: Monster Energy's got the punch you need to stay focused and fired up. https://www.monsterenergy.com Yeti: Built for the wild, Yeti keeps you ready for any adventure. https://www.yeti.com Richardson: Custom headwear for teams, brands, and businesses crafted with quality in every stitch. https://richardsonsports.com Etnies: Get 15% off your purchase using our code NINECLUB or use our custom link. https://etnies.com/NINECLUB éS Footwear: Get 15% off your purchase using our code NINECLUB or use our custom link. https://esskateboarding.com/NINECLUB Emerica: Get 15% off your purchase using our code NINECLUB or use our custom link. https://emerica.com/NINECLUB Find The Nine Club: Website: https://thenineclub.com Instagram: https://www.instagram.com/thenineclub X: https://www.twitter.com/thenineclub Facebook: https://www.facebook.com/thenineclub Discord: https://discord.gg/thenineclub Twitch: https://www.twitch.tv/nineclub Nine Club Clips: https://www.youtube.com/nineclubclips More Nine Club: https://www.youtube.com/morenineclub I'm Glad I'm Not Me: https://www.youtube.com/chrisroberts Chris Roberts: https://linktr.ee/Chrisroberts Links We Talked About: I'm Glad I'm Not Me "Most VIP Dude At Red Bull Soapbox Derby": https://youtu.be/oIbo81_WqGo?si=KvimvxvY7JvHFKWq Liam Pace - BONES Part: https://www.youtube.com/watch?v=-YdN3b0gHaA ReesGAnimator "You Skating? | Season 5 | Don't film Daewon Song!": https://youtu.be/yLSyEAo2j2k?si=34NcmctPhMDoE49F Ragdoll Scalamere "JOY RUN": https://youtu.be/kHF-x4m8qD4?si=FocvjH2YQNhKn5_F Underground Skateshop Website: https://www.undergroundskateshop.com Underground Skateshop Instagram: https://www.instagram.com/undergroundskateshop The Retail Report contact email: theretailreport@thenineclub.com Timestamps (00:00:00) Channel Nine (00:00:50) Episode run down (00:01:20) The Nine Club Classic is back! (00:03:30) House of Flavor at Burger She Wrote (00:12:00) The Retail Report featuring Underground Skateshop in New Jersey (00:44:30) Our Sponsor: AG1 (00:46:00) Chad Caruso Facetime (01:09:00) Ragdoll's "JOY RUN" video part (01:14:00) ReesG Animator (01:20:00) Looking back at the Noin Club (01:26:00) Liam Pace "Bones" part (01:40:00) Episode Recaps and Thank you Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the worldview functioning as an opiate today is not religion, but its absence? In this field notes episode of Inquiry, Kelly Chase examines atheism not as a private belief or philosophical conclusion, but as a very recent mass cultural formation that now functions as the default worldview of educated Western society. Beginning with Marx's famous claim that religion is the opiate of the masses, she asks whether modern secular materialism may now be serving a similar sedating function by making vast areas of human experience feel intellectually off-limits. From there, the episode turns toward elite metaphysics. The public is often told that materialism is the rational, mature, evidence-based position, yet many of the people and institutions shaping the future take seriously spirituality, consciousness, simulation theory, mysticism, ritual, and esoteric frameworks. The question is not whether any single belief system is true, but whether citizens trained to dismiss the symbolic and metaphysical have been given a map that cannot represent the terrain power is actually navigating. Finally, the episode considers the empirical and philosophical pressure points inside strict materialism: the hard problem of consciousness, near-death experience research, the PEAR Lab at Princeton, Dean Radin's work at the Institute of Noetic Sciences, and anomalous findings that are usually met not with rigorous refutation but with studied disregard. These findings are not treated as proof of any particular metaphysics. They are treated as evidence that the question remains open, and that a genuine skeptic should apply suspicion not only to extraordinary claims, but to the dominant worldview that decides in advance which claims are allowed to count. Topics explored: Marx and religion | opiate of the masses | atheism as ideology | secularization | materialism | consciousness | the hard problem | non-material reality | elite belief | WEF and spirituality | Silicon Valley mysticism | simulation theory | René Girard | Peter Thiel | Elon Musk | Bohemian Grove | ritual and power | Skull and Bones | esotericism | operative metaphysics | near-death experiences | PEAR Lab | Dean Radin | anomalous cognition | mind-matter interaction | dogma and skepticism | worldview enforcement | social sanction | epistemic humility | the metaphysics of power Inquiry with Kelly Chase is brought to you by SpectreVision Radio.Produced in partnership with Voltage.fm.  Referenced In This Episode A Contribution to the Critique of Hegel's Philosophy of Right — Karl Marx (1843/44) The Death of Christian Britain: Understanding Secularisation 1800–2000 — Callum G. Brown (2001) Religion's Sudden Decline: What's Causing It, and What Comes Next? — Ronald F. Inglehart (2021) The Role of Faith in Systemic Global Challenges — World Economic Forum Global Agenda Council on the Role of Faith (2016) Faith, the Internet and Improving the State of the World — World Economic Forum (2016) Facing Up to the Problem of Consciousness — David J. Chalmers (1995) Near-Death Experience in Survivors of Cardiac Arrest: A Prospective Study in the Netherlands — Pim van Lommel et al. (2001) Margins of Reality: The Role of Consciousness in the Physical World — Robert G. Jahn & Brenda J. Dunne (1987) Experiments Testing Models of Mind-Matter Interaction — Dean Radin (2006) The Conscious Universe: The Scientific Truth of Psychic Phenomena — Dean Radin (1997) Things Hidden Since the Foundation of the World — René Girard (1978) I See Satan Fall Like Lightning — René Girard (1999) Support The Show Patreon: inquirywithkellychase.com Substack: inquirywithkellychase.substack.com Connect with Kelly Website: kellychase.media X: @kellychasemedia Instagram: @kellychasemedia TIMESTAMPS 00:27 Braving Belief Talk 01:26 Atheism as Opiate 02:22 How New Secularism Is 04:21 Elites Aren't Secular 07:03 Materialism's Blind Spots 08:35 Anomalies and Dogma 10:01 Social Enforcement of Belief11:53 A Better Skepticism 12:37 Waking Up to Metaphysics Learn more about your ad choices. Visit megaphone.fm/adchoices

Send me a DM here (it doesn't let me respond), OR email me: imagineabetterworld2020@gmail.comToday you are going to hear an important story brought you by 3 MK ULTRA survivors who are bravely and courageously step up to tell us the harrowing childhood story they all have in common. Introducing: Stanford Research Institute mind-control experiment survivors: Frida, Ariadne, and Marc Victor and Marc's amazing partner, Marina Low!Taking a few quotes off Wikipedia: “Stanford Research Institute (which we will be abbreviating to ‘SRI' during this production and which is presently referred to as ‘SRI International') is an American non-profit research institute and organization headquartered in Menlo Park, California. The trustees of Stanford University established SRI in 1946 as a center of innovation to support economic development in the region.The organization was founded as the Stanford Research Institute. SRI formally separated from Stanford University in 1970 and became known as SRI International in 1977. SRI performs client-sponsored research and development for government agencies, commercial businesses, and private foundations.Herbert Hoover, then a trustee of Stanford University, was also an early proponent of an institute but became less involved with the project after he was elected president of the United States.In April 1953, Walt and Roy Disney hired SRI (and in particular, Harrison Price) to consult on their proposal for establishing an amusement park in Burbank, California. SRI provided information on location, attendance patterns, and economic feasibility. SRI selected a larger site in Anaheim, prepared reports about operation, and provided on-site administrative support for Disneyland and acted in an advisory role as the park expanded.As a belated response to Vietnam War protesters who believed that funding from the Defense Advanced Research Projects Agency (DARPA) made the university part of the military–industrial complex, the Stanford Research Institute split from Stanford University in 1970. The organization subsequently changed its name from the Stanford Research Institute to SRI International in 1977.In 1972, physicists Harold E. Puthoff and Russell Targ undertook a series of investigations of psychic phenomena sponsored by the CIA, for which they coined the term remote viewing.In 1986, SRI.com became the 8th registered ".com" domain.In December 2007, SRI launched a spin-off company, Siri Inc., which Apple acquired in April 2010.[105] In October 2011, Apple announced the Siri personal assistant as an integrated feature of the Apple iPhone 4S.[106] Siri's technology was born from SRI's work on the DARPA-funded CALO project, described by SRI as the largest artificial intelligence project ever launched.[107] Siri was co-founded in December 2007However, what they don't tell us about on Wikipedia about SRA are the horrific MK ULTRA mind control experiments that were going on behind the scenes from 1953 until 1969 at the hands of ‘Dr. Green' himself, aka: Josef Mengele on innocent children. But we are about to change that today as 3 amazing survivors come forward to share their stories with you.This is important because we often forget the vastness of where these experiments were allowed to happen. There have been many survivors on this podcast who alleged horrific abuses that happened to them within academic institutions, and we know also that secret ‘scouting' societies such as the Skull and Bones also exist within many highly reputable ivy league universities. For the sake of our own discernment and for the safety of our children and youth, we need to be brave enough to lift the veil off whatever is elevated in society and look beyond what is obvious until we come to a place of truth.And today, Friday, Marc, Marina and Ariandne are here to lift the veil with us and for us.I ask that you grab a pen and paper, take lots of notes, and give these incredible survivors your full attention. What you are about to hear you won't hear in any mainstream publication and even online, it's very hard to find information surrounding MK ULTRA and SRI.MARC & MARINA'S YT DOCUMENTARY:"The Valley: Inside MK ULTRA" - https://www.youtube.com/watch?v=Y-n-d6Bn8Vg

Five years. Four heroes. One adventure. Let's talk about it!Today's promo is for The Adventures of Bud & Herb.Music by Chloe Elliott. Listen to the soundtrack for free or buy to keep on Bandcamp. This episode includes: A New World Dawns (Main Theme) Artwork by Eiriol Evans.Go to deckofmanyaces.com to find out more about us! There are plenty of ways to support the podcast: Become a patron and receive monthly bonus content on Patreon.Join our Discord for free. Don't forget to submit your questions for the Q&A!Buy merch at our merch store.Give a one time donation here.Other projects:Listen to Am and Chloe on RWD. You can find them on Twitter and Instagram @RWD_Pod.Listen to Chloe voice Eadith in Legend of the Bones.Find out what Ellie's up to at elliewebster.co.uk and sign up to their mailing list here to keep updated on all their creative projects.Coming Soon:Watch Chloe in Adventures in the Underhive: The Macharian Conspiracy on Theatre Macabre this summer.Watch Chloe in What Haunts Us and Stewpot on Who Hurt You? AP.Watch Chloe in The Queen's Riders on EUphoria AP.Asexuality and Aromantic Resources:The Asexual Visibility and Education NetworkThe Aromantic-spectrum Union for Recognition, Education, and AdvocacyDeck of Many Aces is unofficial Fan Content permitted under the Fan Content Policy. Not approved/endorsed by Wizards of the Coast. Portions of the materials used are property of Wizards of the Coast. ©Wizards of the Coast LLC. All the characters in this podcast are fictitious, and any resemblance to actual persons, living or dead, is purely coincidental.Support this show http://supporter.acast.com/deck-of-many-aces. Hosted on Acast. See acast.com/privacy for more information.

The Contrabulous Fabtraption of Professor Geoff Keighley has ended its sixth year, and we are here to pick its bones dry. Bones we didn't always enjoy, but that's because we're grumpy old gits.We talk about the highs and the many, many lows of Summer Game Fest 2026, capping it off with our individual top games announced (or shown again) over the course of the week - taking in anything from State of Play, Xbox Showcase, SGF itself, and Nintendo Direct.Say hi to us on X @winnerisyoupod, on BlueSky @winnerisyou, and check out what we're up to on rankone.global: SuperSmillie and Thrillex

In this eye-opening conversation, Debi Robinson and Dr. John Neustadt expose a fundamental flaw in how we approach bone health: we've been focusing on bone density instead of actual fracture risk.Drawing from 20+ years of research and clinical practice, Dr. Neustadt reveals that only four nutrients have been proven in clinical trials to reduce fractures—calcium, vitamin D, vitamin K2 (MK-4 specifically), and magnesium. He challenges the one-size-fits-all approach to supplementation and explains why popular supplements like MK-7 and strontium fall short of their marketing claims.The episode deep-dives into why bone density tests are poor predictors of fracture risk, how supplement companies mislead consumers with marketing claims that don't align with clinical data, and the critical role of gut health, sleep, hormones, and lifestyle in fracture prevention.Most importantly, Debi and Dr. Neustadt provide actionable, evidence-based strategies that women can implement immediately to actually protect their bones—without fear-based messaging.WHAT YOU'LL LEARN✓ Why bone density scores are not reliable predictors of fracture risk✓ The 4 nutrients with clinical trial evidence for fracture reduction (and the doses that actually work)✓ Why MK-7 vitamin K2 doesn't improve bone strength (and why MK-4 does)✓ How to assess YOUR individual calcium needs (most women are over-supplementing)✓ The vitamin D target range for optimal fracture protection✓ Why strontium supplements mislead consumers (and the hidden risks)✓ The role of melatonin receptors in bone health and sleep deprivation's link to fractures✓ How gut health directly impacts bone strength✓ The importance of serotonin, melatonin, and the gut-bone axis✓ HRT and testosterone replacement as part of a comprehensive bone health strategy✓ How to evaluate supplement companies and ensure they have fracture outcome data✓ Red flags when choosing bone health supplements✓ The gap between conventional medicine's approach (DEXA + medication) and integrative bone health✓ Why doctors are confused about osteoporosis (and how to advocate for yourself)ACTION STEPSGet your vitamin D tested. Aim for 30–44 ng/mL for optimal fracture protection (different from immune health recommendations).Assess your dietary calcium intake before adding supplements. If you're eating well, you may only need 400 mg as a supplement, not the standard 1,200 mg recommendation.Switch MK-7 supplements to MK-4. If you're taking a vitamin K2 supplement, verify it's MK-4 at 45 mg per day in divided doses. MK-7 doesn't reduce fractures.Check your supplement labels for strontium. If it's there, especially if the company markets it as "proven to improve bone density," consider switching to a formula without it.Prioritize gut health. Work with a practitioner to run stool tests if you have bloating, constipation, postnasal drip, or other GI symptoms. Gut inflammation accelerates bone loss.Track your sleep quality. Sleep deprivation is linked to 17% of fractures. If you're sleeping less than 6 hours nightly, prioritize this.Ask supplement companies the right questions:"Do you have fracture outcome data from clinical trials?""Will you provide a certificate of analysis showing purity and potency?""What guarantee do you offer?"Evaluate your medications. Check with your doctor: Are any of your current prescriptions contributing to bone loss? (SSRIs, certain blood pressure meds, proton pump inhibitors, corticosteroids, etc.)Consider HRT or bioidentical hormone replacement, especially if you're post-menopausal. Research shows a 40% reduction in osteoporotic fracture risk with appropriate hormone therapy.Build lifestyle foundations: Prioritize whole-food nutrition, strength training, stress management, and community connection. Oxytocin (released through physical contact) supports bone health.RESOURCES & LINKSDr. John Neustadt's Website: nbihealth.com and book Fracture-Proof Your Bones: A Comprehensive Guide to OsteoporosisDebi's website: https://debirobinson.comHealthy Gut Healty Bones Program: https://debirobinson.com/healthy-gut-healthy-bones-program-v2/Join the Community: https://debirobinson.com/the-stronger-bones-lifestyle-community/Yoga Therapy MasterClass: https://debirobinson.com/yoga-therapy-for-bones-health-mc/28-Day Stronger Bones Method: https://debirobinson.com/28-day-stronger-bonesmorning-method/Instagram: https://www.instagram.com/debirobinsonwellness/Youtube Channel: https://www.youtube.com/@debirobinsonwellness/DEBI'S TAKEAWAY"Fracture-proofing your bones isn't about chasing a higher DEXA score. It's about building the internal biochemical balance that actually prevents fractures. You have the research, you have the tools, and you have the power to take control of your bone health naturally. Use that power."

Welcome to Get Up in the Cool: Old Time Music with Cameron DeWhitt and Friends. This week's friend is Miriam Hacksaw! We recorded this last weekend at TransTrad in Olympia, WA. Tunes in this episode: Thunhayenikkeshuvaam (0:41) Silent Bullet (Miriam Hacksaw original) (17:02) Kuttanadan Punjayile (32:14) Vandi Pukavandi (49:24) Sally in the Garden (54:24) BONUS TRACK: Waterbound (Dirk Powell original) Miriam Hacksaw's Bandcamp Follow her on Instagram, Facebook, and YouTube Support Get Up in the Cool on Patreon Send Tax Deductible Donations to Get Up in the Cool through Fracture Atlas Sign up at Pitchfork Banjo for my clawhammer instructional series! Schedule a banjo lesson with Cameron Visit Tall Poppy String Band's website and follow us on Instagram follow Sweeten the Third on Instagram

In this week's episode of The Bones Booth, Andrew, Taryn and Maggie discuss season eleven episode twenty-one of Bones, "The Jewel in the Crown." 

This Week Opens Your Highest Timeline — But Only If You Choose It. A rare convergence of fate, truth, and magic is unfolding. This week brings one of the most powerful astrology alignments of the year: Venus conjunct Jupiter, Hecate on the North Node, Uranus square the Nodes of Fate, and a Gemini New Moon that opens the door to an entirely new chapter. The question is: Will you choose the safe path… or your highest timeline? In this astrology forecast for June 8–14, Sabrina Lynn explores the profound crossroads energy moving through the collective. We dive into how Hecate, the Queen of the Crossroads, is activating destiny pathways, why Venus conjunct Jupiter is amplifying joy, abundance, and soul-aligned opportunities, and how the Warrior for Truth (Eris) is demanding radical authenticity before the blessings can fully land. This isn’t just another astrology week. It’s a week of awakening. A week of reclaiming your wildness. A week of choosing the future your soul has been calling you toward. Watch now to understand the shift and reclaim your wildness. Inside This Transmission: • The Hecate Crossroads: Why the “safe road” is now the most dangerous place to be. • The Eris Truth-Bomb: Shattering the pedestal of false authority in your life. • Shadow Alchemy: Purifying the “Good Girl” identity to reclaim your wildness. • The Golden Seed: How to plant for the Gemini New Moon as your reclaimed self. Support for the Crossroads Return to Magic The feminine doesn’t open through force. She opens through safety, presence, and devotion. This month’s BONES workshop helps you regulate the nervous system, reclaim your connection to the miracle field, and awaken the deeper magic that is calling you forward. → Instant Access The Reclaimers Path Lilith. Medusa. Eris. Three Dark Goddesses guiding the return of your wildness, truth, and unapologetic power. If this week’s astrology is stirring something ancient within you, this is where you meet it face-to-face. → Enter the Path The Evolution of the Masculine The feminine is awakening rapidly. What is happening to the masculine in response? Sabrina and Stab explore the heart-opening, shadow work, and evolutionary pressures transforming the masculine archetype in real time. → Watch the Conversation Listen to “A Higher Timeline Is Opening… “ podcast here… Topics Explored in “A Higher Timeline Is Opening… ” podcast: (Times based off audio version) The Journey Through the Crossroads: (00:00) – Big Magic & Astrological Alignments (June 8–14) (01:10) – Hecate on the North Node: Opening Your Highest Timeline (02:15) – Venus Conjunct Jupiter & Eris: Why Truth is the Key to Bliss (03:15) – Preparing for the Gemini New Moon (Sunday, June 14th) (05:50) – Monday's Energy: The Demand for Masculine Evolution (07:10) – Black Moon Lilith & The Wildest Aspects of the Feminine (08:35) – Hecate & Medicine Woman Capacities: Reclaiming Your Magic (10:20) – Tuesday's Peak: Heart's Desires & The Truth-Bombing Warrior (13:20) – Lilith & Sedna: Shaking Off Social Norms & “Good Girl” Roles (15:10) – Workshop Spotlight: Return to Magic & Nervous System Safety (17:25) – Wednesday's Depth: Pluto, Merlin, & Alchemizing the Shadow (21:10) – Thursday's Initiation: Venus Square Chiron & Shamanic Wounds (26:40) – Uranus & the Kundalini Awakener: Shockwaves of Awakening (31:20) – Practical Examples: Shaking Off Career & Relationship Norms (34:20) – Venus Moves into Leo: Finding the Brave Heart to Shine (38:50) – New Moon Seed Planting: Owning Your Full Butterfly Self You can leave a comment or question for Sabrina on the YouTube version of this episode. Listen to after “A Higher Timeline Is Opening… “: June Is Changing the Rules: The Return of Magic This Week Marks the Crossing… The Old You Cannot Come With You Shadow Work with the Goddess (Kali, Lilith, Persephone, Hecate, Medusa)  STAY CONNECTED ReWilding Weekly (free, embodied astrology)  IG  Website  Disclaimer: Educational/spiritual perspectives; not medical/mental-health advice. #2025Shift #NewHuman #SpiritualAwakening Welcome to ReWilding with Sabrina Lynn & ReWilding for Women! A gifted facilitator of revolutionary inner work and the world's leading archetypal embodiment expert, Sabrina Lynn is the creator of the groundbreaking ReWilding Way and founder of ReWilding For Women. Sabrina has led more than 100,000 people through programs based on the ReWilding Way, a modality of healing and awakening that strips away the false, the deep wounds from early life, and the fears that hold people back, to reveal their true and unique soul light and help them build their innate capacity to shine it in the world. Her work includes in-person retreats and events, the monthly ReWilding Membership, Living Close to the Bone, Priest/ess Trainings, Mystery Schools, the ReWilding with the Archetypes, and the wildly popular 6 Faces of the Feminine workshop series. Welcome to ReWilding! The post 385 – A Higher Timeline Is Opening… What You Choose This Week Matters (June 8–14) appeared first on Rewilding for Women.

In this message, Adrian Rogers reveals the blessing in Joseph's box of bones to show us how to live confidently and die without fear. To support this ministry financially, visit: https://www.oneplace.com/donate/135/29?v=20251111

The bones Spanish conquistadors pulled from the Ecuadorian earth were far too large to belong to any man they had ever seen, and the strange trail those giants leave behind runs straight back to the fallen Watchers of Genesis and the towering Nephilim they fathered.EPISODE BLOG PAGE (includes sources): https://weirddarkness.com/AncientGiantsREAD or DOWNLOAD the full transcript of this episode:https://weirddarkness.tiny.us/mpmkprwyFEATURED STORIES IN THIS EPISODE: Ancient giants in Ecuador were supposedly killed by fire from the sky. Tales of giants in North America. The stories of giants living in the days of Noah. How much of these stories about giants can be believed – and how much should be considered tall-tales?CHAPTERS & TIME STAMPS (All Times Approximate)…00:00:00.000 = Fictional giant story “Jack O' Legs”00:04:09.349 = Show Open00:05:14.221 = Ancient Giants, Part 100:17:20.430 = Ancient Giants, Part 2 ***00:36:02.900 = Ancient Giants, Part 3 ***00:46:36.422 = Show Close*** = Begins immediately after inserted ad breakLISTEN ON PODCAST APPS: Look for this podcast on Apple Podcasts, Spotify, iHeart Radio, Amazon Music, Pandora, TuneIn Radio, and other podcast apps. Get a list of free listening apps here: https://weirddarkness.com/wdapps*No AI Voices Are Used In The Narration Of This Podcast*SOURCES and RESOURCES:“Jack O' Legs” by Ellen Lloyd for Ancient Pages: https://weirddarkness.tiny.us/emv9rr46“Giants of Yore” by GotQuestions.org: https://weirddarkness.tiny.us/fu4dx579, and Ellen Lloyd for Ancient Pages:https://weirddarkness.tiny.us/5enmwfzb, https://weirddarkness.tiny.us/5c2w4xbb,https://weirddarkness.tiny.us/tk4nr88n, https://weirddarkness.tiny.us/4bu4e4mh,https://weirddarkness.tiny.us/76wab36r, https://weirddarkness.tiny.us/8j5zympd, https://weirddarkness.tiny.us/tfdf8jfn(Over time links may become invalid, disappear, or have different content. I always make sure to give authors credit for the material I use whenever possible. If I somehow overlooked doing so for a story, or if a credit is incorrect, please let me know and I will rectify it in these show notes immediately. Some links included above may benefit me financially through qualifying purchases.)WeirdDarkness® is a registered trademark. Copyright ©2026, Weird Darkness.Originally aired: March, 2022

In this message, Adrian Rogers reveals the blessing in Joseph's box of bones to show us how to live confidently and die without fear. To support this ministry financially, visit: https://www.oneplace.com/donate/135/29?v=20251111