Rigid organs that constitute part of the endoskeleton of vertebrates
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Summary: Dr. Natalie explores the often overlooked topic of grief and loss in midlife, sharing personal stories and practical insights on navigating transitions, relationships, and emotional healing to thrive in this life stage.Keywords: midlife, grief, loss, relationships, parenting, emotional healing, personal growth, mental health, transitions, self-careKey TopicsThe role of grief and loss in midlifeTransition from transactional to relational parentingManaging relationships and friendships in midlifeThe importance of feeling and processing emotionsSelf-care and emotional resilience in midlifeTakeawaysGrief is a natural and necessary part of midlife transitions.Moving from transactional to relational parenting requires emotional work.Loss of friendships and relationships is common and can be healthy.Feeling emotions fully is essential for healing and growth.Protecting your energy and setting boundaries is vital in midlife.Sound Bites"Loss is a big part of midlife.""Emotions need to be felt.""You can't ignore grief; it will wait."Chapters00:00Introduction: Grief and Loss in Midlife02:16Understanding Grief and Loss in Midlife04:06The Transition from Transactional to Relational Parenting05:32Dealing with the Emotional Impact of Children Leaving Home06:28A Personal Parenting Moment and Reflection07:50The Experience of Residency and Overworking09:13A Heartfelt Conversation with Her Son10:39The Importance of Feeling and Processing Emotions12:05Grieving the End of a Transactional Mothering Role13:27Building a New Relationship with Her Son15:17The Concept of Closing the Bones and Transitioning16:13The Joy of a Centered Midlife18:07Letting Go of Codependent Behaviors19:33Embracing the Future and New Possibilities20:58Healing from Family Trauma and Codependency22:21The Guilt of Ending Old Relationships23:44Moving Forward with Self-Compassion25:41Choosing Self-Care Over Old Patterns26:40Seeking Support and Professional Help27:00Disclaimer and Resources for Crisis SupportDISCLAIMER: The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with (https://LearnToLoveYourStory.com), (https://NatalieMarrCounseling.com), and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums. If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources):National Suicide Prevention Lifeline: https://suicidepreventionlifeline.org/ or CALL 988Crisis Text Line: https://www.crisistextline.org/ or Text HOME to 741741
Tonight on Brett Orchard's Old Time Radio Show, we're winding down with one of America's greatest old time radio thrillers — Suspense: Drury's Bones Known as the legendary Theatre of Thrills, Suspense became famous for atmospheric storytelling, dramatic twists and unforgettable golden age radio performances. This evening's story is a chilling slice of vintage radio suspense, perfect for listeners who enjoy classic thrillers, old time radio mysteries and eerie late-night listening. Whether you're settling into bed, switching off after a long day or looking for calm company in the dark, this is a wonderful classic radio drama to disappear into. Subscribe for old time radio, vintage suspense, classic mysteries and relaxing night-time listening. dayslikethis.life #OldTimeRadio #Suspense #ClassicRadio #RadioDrama #BedtimeListening
Legend of the Bones is a hybrid of dark fantasy audio drama and old school solo Dungeons & Dragons. A story where the roll of the bones determines all. None shall escape the destiny of bone. Ambush! Audio credits: Intro & Main Theme: Cold Northern Stars by imaginerum https://tunetank.com/tracks/2290-cold-northern-stars Part 1: The Encounter by Scott Buckley https://www.scottbuckley.com.au/library/the-encounter Released under CC-BY 4.0 Combat: Goliath by Scott Buckley www.scottbuckley.com.au/library/goliath Released under CC-BY 4.0 Behind the Screen: Moving Picture Atmosphere 014 https://soundcloud.com/royaltyfreebackgroundmusic/creative-commons-music-4099/sets Incidental sound effects sourced from www.freesound.org & www.freesfx.co.uk & www.zapsplat.com & https://tabletopaudio.com/ Voice Actors Canute was voiced by Jon Cohen | Tale of the Manticore Einar was voice by J.Brandon Payne | https://soundcloud.com/joshua-paine-319025843 Medrawt was voiced by Steve Brute | Cup of Solo Post Roll Promo Solo Roleplayers Network Resources https://legendofthebones.blogspot.com Transcript Solo Roleplayers Network
Your bones are not static. They're living tissue that rebuilds your whole life — and in the years around menopause, that balance can tip toward loss, fast. So why are most women told to wait until 65 for their first bone density scan?In this episode, Dr. Carolyn Moyers welcomes back bone health specialist Dr. Kristi Tough DeSapri of Bone and Body Women's Health to talk about why 65 is too late for many women, when you should actually get screened, and what to do at every step — from a scary "osteopenia" result to a full osteoporosis diagnosis.In this episode:Why your bones aren't static — how bone actually rebuildsWhat estrogen does for bone, and why loss speeds up in perimenopauseWhy the standard age-65 screening guideline is too late for many womenWhen to get your first (baseline) DXA scan — and who's higher riskHow to read your results: T-scores and FRAX, without the panicOsteopenia diagnosis — what it means and what to do nextWhere hormone therapy fits for bone protectionHow osteoporosis is treated: bone-preserving vs. bone-building medicationsThe exercise, calcium, vitamin D, and protein that actually protect boneIf you want the foundation, go back to Episode 149: Bone and Body Health, where Dr. Tough DeSapri first joined us.This episode is for educational purposes only and does not constitute medical advice.
Bone health often flies under the radar - but it's one of the most important things to keep in mind. Low bone density can shake your body from the inside out. So how can you prevent this? What exercises can help - and which ones could make the problem worse? Sports Biomechanist and Owner of Bone Health Studio Greg Pain joins Tim Beveridge for The Health Hub to discuss. LISTEN ABOVESee omnystudio.com/listener for privacy information.
Bonus Smarting! Trusty answers questions sent in by SmartyPants! Email your SmartyQs to - Whosmarted@whosmarted.com
While the Spanish flu was tearing across the globe,another epidemic began stealing people's bodies from them.Encephalitis lethargica aka “sleepy sickness” - could make victimssleep almost continuously. It could also cause insomnia,hallucinations, involuntary movements, dramatic personality changes,paralysis, and death. Those who survived sometimes became livingstatues, unable to initiate even the smallest movement as lifecontinued around them.Chris and Ed trace this forgotten plague from World War I Europe tothe institutions where survivors remained trapped for decades.SHOW NOTESOriginally aired on Patreon: 09/25/25https://satt.short.gy/nfu16 Originally aired on Patreon: 09/18/25 Want even more out of SATT? Now you can SUPPORT THE SHOW and get NEW SATT content EVERY WEEK for as little as 5 BONES — which includes our bonus video show New Fear Unlocked — by joining CLUB SATT: www.patreon.com/scaredallthetimeBecome a supporter of this podcast: https://www.spreaker.com/podcast/scared-all-the-time--7084296/support.Get the latest episodes of our bonus show NEW FEAR UNLOCKED -- and a whole lot more! -- by supporting the show on Patreon: https://www.patreon.com/ScaredAllTheTime
VCV minisodes?! We're calling them the B Side. This mini episode delves into the significance of the Rush album 'Roll the Bones' and its impact on the host, exploring the themes, production, and musical elements of the album. It also discusses the context of the album's release in 1991 and its relevance in the changing landscape of rock music.TakeawaysThe album 'Roll the Bones' by Rush holds a significant personal and musical impact for the host.The podcast episode provides a deep dive into the themes, production, and musical elements of the album, offering a unique perspective on its significance.Chapters00:00 The Camping Trip and Music Obsession01:44 The Birth of the Podcast03:18 Understanding Roll the Bones05:26 The World of 199106:47 Production and Sound of Roll the Bones09:24 Neil Peart's Drumming11:46 Getty Lee's Bass Playing17:32 Alex Lifeson's Guitar Work20:36 The Meaning of Roll the Bones21:49 The Rap Section and Song Structure25:01 Exploring Specific Tracks29:29 The Impact of Roll the Bones
In this episode: Brian & Jim dive into another Dude, What?! Original from the archiveYou can listen to the Original Episode hereJim & Brian talk about why there was a need for a disclaimer in the original episodeJim talks about the change in family dynamics from the original up to nowWas the Flash Mob Bank Robbery a seed for How To Rob A Bank (2026)?Brian and Jim talk about Gary the Assassin being like Bob Odenkirk's Nobody (2021)What's In The Box?!Dirty Harry (1971)(amazon link)Unforgiven (1992)(amazon link)Million Dollar Baby (2004)(amazon link)SHOW SPOILERS The guys talk about a loyal fan visiting Belgium and his reminder of us: Balls and Glory Jim tells a story about a super fan who might be a ninjaBrian shares his first thoughts on Dirty Harry This film was made around the same time as the Zodiac Killerwas in the healinesBrian shares his feelings about the night scenes due to poor lightingThe guys talk about Frank Sinatra playing Dirty HarryWhat would a remake of Dirty Harry with Tom Hardy and Tom Cruise be like?The guys discuss:Having a stupidity warning on the showClint Eastwood really is Mr. Hollywood in a lot of waysYou can check out the episode covering Me, Myself and Irene hereBrian & Jim talk about film choices in the 70's vs todayBrian wrote a One Final Thought on this film. You can read that hereBrian talks about Collateral Jim shares about Tom Hardy's movie HavocThe guys setup what to expect with the Table Scraps episodesListen to our Archive here5 ways to Support the ShowSupport the Show while you shop at Amazon hereDude, What?! is an Amazon Associate which means there are some links where we may earn from qualifying purchases. Movies Mentioned in this episodeBreaking Bad (2008-2013 Dark Comedy/Crime)Hell or High Water (2016 Heist/Contemporary Western)Dirty Harry (1971 Action/Crime)Friday the 13th (1980 Horror/Crime)Play Misty For Me (1971 Thriller/Crime)Lethal Weapon (1987 Action/Thriller)Jaws (1975 Thriller/Adventure)Guys and Dolls (1955 Musical/Crime)Back to the Future III (1990 Western/Family)Frequency (2000 Crime/Thriller)Me, Myself and Irene (2000 Crime/Thriller)Collateral (2004 Thriller/Action)Follow Us on FacebookInstagramTwitterPinterestYouTubeContact Us at: HeyYouGuys@dudewhatpod.comIntro Music on the Original Episode: Performed by The Cherry Poppin' Daddies ©1989 Dr. Bones, Space Age Bachelor Pad Records. Listen to the Daddies on Spotify Used with permission & licensed through Wixen Publishing, Inc
The Birth of the Doggy Bag: From Wartime Thrift to Everyday RitualLong before paper sacks and foil swans appeared at the end of a meal, people found ways to carry food home. In ancient Rome, dinner guests often brought their own napkins, which served dual purposes: wiping hands and mouths between courses and, by around the sixth century BCE, wrapping leftover morsels to take away. The practice was practical in an era without refrigeration and socially acceptable, since hospitality included sharing abundance rather than discarding it. Similar customs appeared in other cultures, where leftovers might go to servants, the poor, or household animals. The modern doggy bag, however, is a distinctly American invention born of scarcity, pet ownership, and a polite fiction. The contemporary story begins in the 1940s United States during World War II. Food rationing and shortages made waste unpatriotic. Pet owners were encouraged to feed table scraps to dogs and cats when commercial pet food was scarce. Restaurants, however, had not yet standardized packaging for unfinished plates. In 1943, cafés in San Francisco began offering “Pet Pakits”—cartons diners could request for leftovers destined for Fido. Around the same time, hotels in Seattle provided wax-paper bags labeled “Bones for Bowser.” The idea spread: eateries across the country started providing similar containers, framed explicitly as a kindness to animals and a hedge against waste. The pretext was important. Asking for leftovers for personal consumption could signal stinginess or gluttony in an era when dining out still carried social weight. Claiming the food was “for the dog” offered cover. By the late 1940s the practice had a commercial backbone. One frequently cited origin points to Dan Stampler's Steak Joint on Greenwich Avenue in New York City. Customers requested bags for bones and scraps; Stampler responded with greaseproof bags featuring his Scottish terrier and the name “doggie bag.” Bagcraft Corporation of Chicago, founded around 1948 by Albert Meister and partners, manufactured these specialized containers and supplied restaurants more widely. Jane Meister later wrote a lighthearted poem printed on millions of bags: “Oh where, oh where have your leftovers gone? Oh where, oh where can they be? If you've had all you can possibly eat, Please bring the rest home to me!!” Other restaurants, including Lawry's the Prime Rib in Beverly Hills and the Old Homestead Steak House in New York, have also claimed early adoption of the concept or the name. The precise “first” is less important than the rapid diffusion. Early printed references to “Doggie Pack” or “Doggie Paks” appear by 1952; “doggy bag” itself surfaces in newspapers in the mid-1950s, with the Oxford English Dictionary citing evidence from 1957. Even as the bags proliferated, social acceptance lagged. Etiquette authorities remained wary. Emily Post's 1968 column declared she did not approve of taking leftover meat home from restaurants; doggy bags, she insisted, should be restricted to bones for pets. Many diners felt the same unease—requesting one could feel like admitting poverty or greed. Newspaper advice columns of the 1960s and 1970s received letters asking whether it was proper to ask for a bag if one did not actually own a dog. Economic pressure helped normalize the practice. Larger American portion sizes, rising food costs, and the inflation of the late 1970s made leaving food behind feel wasteful. A Pittsburgh columnist later dubbed 1980 “the year of the doggy bag.” High-end restaurants that once resisted gradually relented. By the 1980s and 1990s, the polite fiction largely dissolved: people openly took leftovers for tomorrow's lunch.
A rare mammoth emerges beneath a garage, George Peck examines vibe coding, and free coding clubs help North Dakota students build valuable skills.
In this episode: Brian & Jim dive into another Dude, What?! Original from the archiveYou can listen to the Original Episode hereJim & Brian talk about why there was a need for a disclaimer in the original episodeJim talks about the change in family dynamics from the original up to nowWas the Flash Mob Bank Robbery a seed for How To Rob A Bank (2026)?Brian and Jim talk about Gary the Assassin being like Bob Odenkirk's Nobody (2021)What's In The Box?!Dirty Harry (1971)(amazon link)Unforgiven (1992)(amazon link)Million Dollar Baby (2004)(amazon link)SHOW SPOILERS The guys talk about a loyal fan visiting Belgium and his reminder of us: Balls and Glory Jim tells a story about a super fan who might be a ninjaBrian shares his first thoughts on Dirty Harry This film was made around the same time as the Zodiac Killerwas in the healinesBrian shares his feelings about the night scenes due to poor lightingThe guys talk about Frank Sinatra playing Dirty HarryWhat would a remake of Dirty Harry with Tom Hardy and Tom Cruise be like?The guys discuss:Having a stupidity warning on the showClint Eastwood really is Mr. Hollywood in a lot of waysYou can check out the episode covering Me, Myself and Irene hereBrian & Jim talk about film choices in the 70's vs todayBrian wrote a One Final Thought on this film. You can read that hereBrian talks about Collateral Jim shares about Tom Hardy's movie HavocThe guys setup what to expect with the Table Scraps episodesListen to our Archive here5 ways to Support the ShowSupport the Show while you shop at Amazon hereDude, What?! is an Amazon Associate which means there are some links where we may earn from qualifying purchases. Movies Mentioned in this episodeBreaking Bad (2008-2013 Dark Comedy/Crime)Hell or High Water (2016 Heist/Contemporary Western)Dirty Harry (1971 Action/Crime)Friday the 13th (1980 Horror/Crime)Play Misty For Me (1971 Thriller/Crime)Lethal Weapon (1987 Action/Thriller)Jaws (1975 Thriller/Adventure)Guys and Dolls (1955 Musical/Crime)Back to the Future III (1990 Western/Family)Frequency (2000 Crime/Thriller)Me, Myself and Irene (2000 Crime/Thriller)Collateral (2004 Thriller/Action)Follow Us on FacebookInstagramTwitterPinterestYouTubeContact Us at: HeyYouGuys@dudewhatpod.comIntro Music on the Original Episode: Performed by The Cherry Poppin' Daddies ©1989 Dr. Bones, Space Age Bachelor Pad Records. Listen to the Daddies on Spotify Used with permission & licensed through Wixen Publishing, Inc
Watch all of our Guy interviews here: • Guy Anderson Guy on YouTube / @teslaandthecabbagepatchkids Richard on YouTube / @richardwillettconspiracy Richard on X https://x.com/WTAFRichFor over 30 years Guy Anderson has been researching conspiracies such as cloning, fake moon landings, the lost continents of Atlantis, Tartaria and the Old World Reset. To completely erase an entire civilisation from the pages of history, not just literally but physically too, is the biggest act of conspiracy to ever take place. Guy joins Shaun for another deep dive.
The stock market is sitting at historical highs, but inflated valuations mean we could be facing a major correction or extended period of low returns. With leveraged funds adding dangerous fuel to this speculative fire, the risk of a sharp market shock is real. If you're approaching or currently in retirement, now is the time to review your portfolio. On the consumer front, T-Mobile is turning its back on the customer-first culture that made it famous, forcing legacy subscribers off locked-in rates and hitting loyal users with continuous price increases. You don't have to accept a bloated cell phone bill. By breaking up family plans based on actual usage, avoiding the "free iPhone" trap that locks you into expensive contracts, and exploring budget-friendly sub-brands that use the exact same towers, you can slash your monthly bill down to $10–$30 a line. Calculate your annual cell phone spend today—you might be shocked by how much you can save! Compare plans right now at clark.com/phoneplanfinder. Plus, Christa shares your #AskClark questions and Clark gives his take. All this and more on the July 29, 2026, episode of The Clark Howard Show. Submit your questions: Ask Clark. High Market Anxiety: Segment 1 Ask Clark: Segment 2 Beat Cell Service Hikes: Segment 3 Ask Clark: Segment 4 Mentioned on the show: A Key Investing Lesson to Remember Right Now How To Find and Choose a Financial Advisor - Clark Howard The next crash: why this time might not be different Why You Need To Lock Your Brokerage Account Today What Is a Solo 401(k) and How Does It Work? - Clark Howard T-Mobile Retires Legacy Plans: Expect a Price Increase - Clark.com Why Now Is the Time To Switch Your Cell Phone Service How To Get a Free Cell Phone in 2026 (Best Deals + Hidden Catch) The Best Phone Plan For You – Compare Phone Plans What Should You Do if Your Insurance Claim Is Denied? Credit Score Guide - Clark Howard Clark.com resources: Episode transcripts Community.Clark.com / Ask Clark Clark.com daily money newsletter Consumer Action Center Free Helpline: 636-492-5275 Learn more about your ad choices. Visit megaphone.fm/adchoices
How can building an audience in advance help your stories reach the people who make movies? And how can you prove there's demand for your book or screenplay before you've written it? Brooks Elms shares his advice after more than 20 years as a WGA screenwriter. In the intro, what doesn't work for book marketing and what does [Amy Chan SubStack; Unsingle; Rephonic]; Goodreads giveaway for Bones of the Deep; FutureVision XPrize. This podcast is sponsored by Kobo Writing Life, which helps authors self-publish and reach readers in global markets through the Kobo eco-system. You can also subscribe to the Kobo Writing Life podcast for interviews with successful indie authors. This show is also supported by my Patrons. Join my Community at Patreon.com/thecreativepenn Brooks Elms is a WGA screenwriter with over 45 scripts, over a dozen sales, and he has directed two indie features. He is the creator of the Answer the Call system and has trained over 1,000 writers. You can listen above or on your favorite podcast app or read the notes and links below. Here are the highlights and the full transcript is below. Show Notes How to see the opportunity in AI when others only see the threat How to test a story with samples, and what a 16-second movie can do Building the trailer before you write the screenplay Letting your audience finance the film once they have validated the idea Why Hollywood still wants existing IP, and what makes them pay attention Feeling safe enough to write the truth, and finding a concrete path forward You can find Brooks on LinkedIn or email him at brooks@brookselms.com. Transcript of the interview with Brooks Elms Jo: Brooks Elms is a WGA screenwriter with over 45 scripts, over a dozen sales, and he has directed two indie features. He is the creator of the Answer the Call system and has trained over 1,000 writers. So welcome to the show, Brooks. Brooks: Thank you. It's awesome to be here. Jo: Fantastic. So first up— Tell us a bit more about you and how you got into screenwriting. Brooks: I started filmmaking first. A buddy came up to me in high school and said, “Hey, we're making a karate movie, do you want to help us?” I was like, “Oh my God, yes, that sounds amazing.” So next thing I know, I had this karate outfit on, and we were just making this completely ridiculous and totally fun movie, and it was amazing. It was so fun. Then it went to a whole other level when we shared it with a friend, this guy Jay Sharon, and he watched the movie and he laughed so hard he literally fell out of his chair. I was like, “Oh my God,” the fun I had making it could actually transfer to somebody else. I was hooked. So from there I went to NYU film school, and then made a few independent feature films which were good but not great in terms of how they were received. They were great for me in terms of enjoyment, but I knew I needed to iterate faster at that point. So then I was like, “Well, it's expensive and it takes a long time to make a movie,” at least back then. So I pivoted to screenwriting, and pumped out two, three scripts a year, got signed at UTA, got writing assignments, and basically launched a screenwriting career. Then I still tried to get some stuff going, but it's hard when movies are so expensive. It's not hard, it's just that it takes a lot of precision in the marketing, and a lot of conversations to find the right matches to finance something, and you're either interested in doing that or you're not. I just was like, “Well, I'll just mostly write screenplays.” Then I started teaching at UCLA Extension and then coaching after that, along with writing. Then all the way up to the future. What's great about moving forward is that with AI, shot-making is becoming very close to cinematic quality. You can actually match cinematic quality in moments in some genres, but probably by next year. Right now you could actually do a really good horror movie all AI for 10, 20,000 bucks, depending on how much you're doing yourself or getting other people to do. So the economics are going to absolutely explode. So I'm sitting on dozens of scripts that didn't get through the Hollywood packaging bottleneck because they're too expensive, and I now have this giant slate that's ready to go, and I'm just absolutely thrilled. It's been a lifelong dream for me. Jo: Oh, so much to come back on there. Where to start? I do want to talk about what you just said there, sitting on dozens of scripts and now seeing the opportunity. I actually wrote down in my journal about a year ago, I see what's coming with AI, and I think that the best thing I can do is create as much original IP as possible, so that I can make the most of the opportunity ahead. So let's just get into the AI, because a lot of people feel it's a super bad thing. Talk about the opportunities and the attitude that you've got [around AI], and that you've seen others have around this, for what is ahead in a positive way. Brooks: It's fascinating to see how people respond to AI. I wonder, when the printing press rolled around, if there was some sort of backlash. Books must be handwritten. They can't be mass-produced. Here's one of my theories. At a deep psychological level, it's so profoundly powerful that I think the default setting is, “Oh, crap.” When I was a kid, some things were hard, and that power imbalance, when something big, new and powerful comes along: I'm going to get screwed, and so this is somehow a bad thing. I think that's the base psychological thing going on with most of the noise. Obviously there are some legit problems, in terms of copyright infringement from learning models, or from some of the environmental situation. So I'm not saying it's all rainbows and butterflies, but I think 90% of the noise around it comes from a fear of change. Here's the other one—a fear of, “Oh, yikes, I'm going to get taken advantage of somehow by either robots, or the corporations are going to use the robots against me,” or something like that. I have real empathy for me when I feel that way a little bit, but I don't feel it much, and for other people that do feel it. The other thing is, you know what it is? I think they fear their own empowerment even more. I had a therapist who was really good. He said, people aren't so much afraid of failing as they are afraid of succeeding. Because if we fail, we're stuck in act one and we don't go anywhere. The fear is answering the call and going to act two, when everything effing changes in the new world. So I think people are afraid of how goddamn powerful they're going to be when they can have a team of AI agents helping them do everything they want in business or life or whatever. I think it's the same thing with the internet. People are like, “Oh, I don't like social media, blah, blah, blah.” And I get it. There's a lot of noise and a lot of crap. Yet we have access to billions of people, and the algorithms in social media right now I think are level three out of 10. They're just going to get better and better. Even as it is now, if I do a post about something and it gets ignored, that's on me. The algorithms are trying to match me to my people. So if I'm not unique enough and authentic enough and aware enough of how virality works, that's on me, and it's a learnable skill that I can embrace and then change and then get better at. So I think people then resist that change. They resist the empowerment of learning the art of virality, or learning the art of some sort of social media stuff or whatever. The last thing I'll say about this rant is, I don't want to act like I'm the guru on the hill that has all the answers. I refuse calls all the time. I'm scared about all sorts of things. I'm certainly not perfect. I feel frustrated when I'm trying to put my big ideas into action and I can't get this technology thing to work or that one, and I throw tantrums. I'm trying to come at it from a real human perspective, but by and large, I've got stars in my eyes. I'm like, “This is amazing. This is going to be so powerful.” For so many people, you just have to be ready to embrace it and just go along for the ride, because there's going to be some big-ass changes. There already are, and that's going to accelerate. Jo: You mentioned there learning the art of whatever it is. One of the things is, I've spent 20 years, and so have you, learning our craft and our art, and now it can be done very easily. I'm generating video, as you mentioned, which is a craft I haven't spent 20 years on, but now I can generate. So things have definitely changed in that way. Just coming to the screenwriting side. Probably about a decade ago now, I did my first screenwriting course. I've written screenplays. Then I looked at the game you have to play and, like you said, the conversations you have to have, the events you have to go and network at, all the things that you have to do to put a screenplay in front of the right person at the right time. I was like, “I cannot do that. It's just not going to happen. I can't do that along with everything else.” So I put it aside, but now I feel maybe it's time to bring it back because things are changing. So can you maybe talk about, if someone has a screenplay now that they've written, or some IP like a book that they have now— What would you recommend people do in terms of wanting to get that [IP] in front of somebody, or doing something with it themselves? Brooks: It's such a good question. By the way, not even a screenplay—you could do the same things with a novel. Let me try to be succinct here, which is a good challenge for me. A simple way to look at it is, you're giving samples. Let's say it's a lemonade stand, and you give out a little shot of your… maybe you have cayenne pepper lemonade, some sort of fun lemonade. If you give out a sample and people are into it, they're going to come back and they're going to tell friends. If you give a sample of the lemonade and they're not into it, then you go back to the kitchen and you mix up a different flavour. So that's some basic business, but the internet allows us to do that at scale. So what I like to encourage people to do when I coach them is come up with the minimum viable material. It can be a 10-second clip. There's a writer in my community who made a really beautiful 16-second movie. It's one shot. I love it so much. It's two wine glasses. There's a lipstick smudge on one of the wine glasses. They're half full, and it's just that shot. It's sitting there, and all of a sudden you hear this thundering, thumping down these stairs, dun, dun, dun, dun, dun, dun. Then you see out of the corner of the frame one person runs by, and then the other person behind her runs by and goes, “Wait.” That's it. That's the whole movie. It's 16 seconds. He did that with his phone. So there's so much going on. There's a couple of basic elements, but he just did it with his phone, and you can evoke enormous emotional impact on people through social media, whether it's just words. You guys have a big advantage as novelists because you're so good with words. Whether it's a little bit longer, like sudden fiction, that's a couple of pages or whatever. Even just copywriters are really in a good position for the future because they're super potent with two words or three words or 10 words. Then novelists are probably really advantageous because it doesn't cost anything to just put some words out on the internet. The point is, if you put something out, it's a signal, and you're talking about billions of people who could find that signal. If you do it and then you look at the response, and then you try again, you look at the response, we can do this iteration infinitely for free. So you can do it already. You've been able to do it for 10, 15, 20 years, just with words. But now you're going to basically be able to do that with movies or clips or trailers. So the thing that I'm leading in my community of writers is having people build trailers in advance, or clips. When a book or a movie is done, how the heck do we get people to see it? One way is a trailer or some sort of behind-the-scenes material. You can just do that stuff now before even writing the screenplay. I saw that you were doing this project, a trailer for this competition. And then you mentioned, “Oh, I've got to write the screenplay.” Not really. You have to develop the story enough to know what you're referring to, and then it's about studying the craft of either trailer construction, or whatever the clips are, or viral clips. They all have a structure, and then you just test it. If you enjoy that testing process, which I find absolutely thrilling, it feels like the filmmaking version of a stand-up comedian. If I did stand-up, I say a joke, they laugh or they don't laugh. It's really beautiful feedback from the universe. Nerve-wracking, right? But we can do that now as storytellers. We put a story out there in any format, and the audience responds. Just like you have to read any room, you have to learn how to read the engagement on social media. What do likes mean? What do shares mean? What do comments mean? How do you deal with trolls? All that is just part of the new art. Once you get good at it, holy smokes, that's the key to the kingdom. You can build audiences in advance, and for movies you could even have them finance your movie in advance, if you've built an email list of 20,000, 30,000, 40,000 people because you kept putting out all these viral clips around your story, novel, or screenplay. Then you go, “Okay, now 30,000 people are on my email list and I tell them about me and my perspective and my world. We're going to make this darn thing with AI for 20,000 bucks. You guys have got to pony up some money. Put in a dollar, five, 10, or you get the VIP $500 experience.” It's like crowdfunding, but much more sophisticated, because most crowdfunding was like begging friends and family to donate to your crazy dream. What I'm talking about is going to the audience directly, developing enough of the story, then going to the audience second, and then only when they validate the idea, to the extent that you're happy with. You could do a crazy idea that's going to have a small audience, and you don't have to have a blockbuster audience. You get to pick the audience size that you want, and then put the samples out there and see if you have a relevant audience size for this next project. Once the audience tells you, “Yes, we want this,” then you go make it. So you're ultimately reducing risk to almost zero. It takes time and you have to learn how to do this stuff, but it's thrilling to me because we just have the capacity to test the material and listen to the audience upfront. The last thing I'll say, and I've rambled a lot, I'm sorry. When I made a movie in 1994, a feature film right out of NYU, it took me three years to find out what the audience thought about that movie. I had to make the damn thing, and then I ran out of money, and that took me years to edit it, and I finally got it, blah, blah, blah. And again, I loved it. I loved every facet of it, and it was fine, but it was super inefficient. Today, I could take those same elements, create an AI trailer this weekend, put it in front of hundreds of thousands of people, and they could tell me right away, “This sucks,” or, “This is interesting,” or, “Holy smokes, this is amazing. I want this.” If it's not, “Holy smokes, this is amazing, I want it,” I can go ahead and re-edit the whole damn trailer, and just keep reiterating at almost no cost. Then once the demand is there, I can take that demand and that audience and go to Hollywood, and that's when they're going to want to work with me. Then it doesn't take a million conversations and finding the needle in the haystack, because Hollywood sees the numbers and they go, “Oh, you're the people we do want to do business with. You've proven demand. We want to do business with you.” Jo: Yes, it's so interesting. I can hear people listening and they're like, “Easier said than done, getting an email list of 40,000 people.” And in fact— It's exactly the same as building up a career as an independent author. This is as a filmmaker, as a visual person, and the industry is visual, so doing a visual trailer is the obvious thing. And as you say, the tools I use just to do this one, I use Midjourney, and I've used Seedance as the main video model. It does take a while, but it is pretty fast now, if you have a visual image of what you want in your head, which obviously you're a visual person as well. But is it… Brooks: Hold on. I want to push back on that a little bit, because I think it's really important. So yes, that's true, but underneath that, my friend, it's a relationship. It's the relationship, and the media is secondary. You have been prolific in connecting with your audience, and that's why I think a lot of people like you, because you share and they get to know you in that sort of cadence. I saw you in another podcast, you mentioned Seth Godin, who just said, “Hey, I want to be the type of person that has this relationship with my audience. I'm going to share some of my thoughts every day.” He happened to do it with words, with his background in marketing, but you could do the same thing with still images. You could do the same thing with a five-second movie clip once a week. It's the relationship you want with your fans. I'm not saying you snap your fingers and you have 50,000 people on your email list. What I'm saying is, what else are you doing? If we're artists and our impulse is to create and share, and if you do it in this way, if I can create and share and inspire trust in this relationship with a stranger because they like my genre thing and they like the way they felt when they experienced my media, words, images, movies, it doesn't matter. They just like the feeling, and they go, “Ooh, I want more of that feeling. How do I get more of that? Oh, this person has this email list or community.” If I can do it with one, then I can scale it out. So getting the first one, or the first 5 or 10 samples, that is a whole process. But then once you do that, scaling up is more of a mechanical thing. It's not even that hard, especially when you can do paid ads. So you can scale up very quickly if you have the sauce. If you don't have the sauce, it doesn't matter who you're related to, you've got to get the sauce right. Jo: Yes, and again, it's so parallel to the indie author community. I've just got to ask you, in the olden days, an author might write a screenplay, or a screenwriter write a screenplay, and then they would send it. They'd find an agent. They'd pitch an agent, and I guess then they'd hope that someone would turn that into a movie. So is that just dead now? Is it realistically that you need to get yourself out there, build the audience in the same way that it often is for authors? Brooks: So, no. I've got two screenplay deals going right now. So here's how it's going to work. Think about Broadway, or the theatre district in Britain. It's like West End or East End or whatever… Jo: The West End. Brooks: Sorry for my American ignorance. West End, okay. So every town on the planet has a stage, but there's only one Broadway, there's only one West End, right? And every town has its own festival, but there are a few significant tastemakers. There's Cannes, there's Sundance, there's Toronto. Hollywood is always going to be a tastemaker in our lifetime, for sure. What they don't have anymore, what they enjoyed for the first 100 years of the industry, is that they had a stranglehold on basically the equipment, the financing, and the audience, and that's all going away. Do you want to hear a fun story about the birth of cinema? Do you know why Hollywood started in Hollywood? Jo: No. Brooks: So Thomas Edison invented the camera, or the type of model camera that they were using in, I don't know, 1910 or something around there. They didn't want to pay his patent. They didn't want to pay the patent to make these movies, so they went all the way across the country, a bunch of outlaws, and they set up shop in California because he couldn't enforce his patent that they were basically stealing. And reason number two, LA enjoys amazing weather almost all year round. The weather here is either nice or really nice. You have mountains, you have beach, you have desert, you have all these different locales. So when it was really important to be on location, LA was the perfect place. Anyway, that is all going away. For many decades, more people could make movies. In the early '90s, Robert Rodriguez made a movie for 9,000 bucks. There was a book in the '80s that I bought that I loved, it was Feature Filmmaking at Used-Car Prices. This guy, Rick Schmidt, I think his name was. There were the independent filmmakers really in the '60s and the '70s. So the cost has been going down and down and down, and now it's less than ever. Once social media came along, now you have access to the audience, so why do you even need Hollywood? That being said, there are tons of people. There are 400,000 people already working in the movie and the TV industry here. And they're voracious. We have a voracious demand. Humans need stories. We need big stories, long stories. We need stories, and Hollywood is so good at giving them stories. And so they have a need for these things, and they're still spending a lot of money on those budgets. So yes, there's still a demand for turning books and optioning them and turning them into movies. Books are great. Any sort of existing IP is great because there are marketing efficiencies there. People already know that stuff, know the vibe of it, and so it's easier to market than something that's totally creative and new. When you're spending that much money, you want those marketing efficiencies. They're really important. So the point being, the power is shifting away from Hollywood. Hollywood will still be a tastemaker, but you and me can reach anybody on the planet now. Almost. Billions of people. If it's making a movie, right now you could make a movie that most people wouldn't realise is an AI movie. If it was a horror film, I know a handful of people that could make a feature-length horror film right now with AI and 99% of the audience couldn't tell, if it was professionally written. Jo: I think the point here though is, I'm an author, the people listening are authors, and we don't want to make movies. We want to license our IP to people who want to make movies. Brooks: Yes. Great. Okay, good. So then you could, if you wanted, build an audience. Hollywood loves when something's already proven, so that's that IP thing, right? So if you just have a great book, then it's all about the sales. You guys have Dragons' Den, we have Shark Tank here. And what's amazing about that show is these are people or entrepreneurs pitching an idea, and there's an amazing rhythm that happens. They say, “We've got this great idea. It's this sort of company.” And the sharks, or the dragons, will listen. And there's a huge turning point when they reveal sales. They're either really excited about the idea and then they go, “Well, how are the sales?” And the person goes, “Well, we don't have any sales yet.” And they go, “Uh,” and they're not interested. Or they might even be like, “Eh, it doesn't seem like a good idea.” And they're like, “Well, how are the sales?” And they're like, “Oh, well, we've sold through the roof.” And then all of a sudden they perk up. So it's all about the sales. So step one is writing something that you want. Step two is making sure other people in your target audience are also loving it as much as you do. Step three is proving in some way at scale that there's real demand for it. So you could do that with trailers, you could do that with clips, you can do that as an indie publisher. There's all sorts of things that you can do. Humans are much more persuaded by concrete data than they are by just vibes. So if you can bring Hollywood concrete data of any type, like viral videos, like audience, like obviously bestsellers. Awards mean something, but not quite as much as sales. Then you're going to get Hollywood's attention because that reduces risk for them. So even now, when Hollywood's definitely shrinking and contracting, there's still very significant money being spent because it's a huge demand. If you ever walk around a studio lot, those things are opulent places. It's stunning. Like, how are they paying for all this stuff? These lots are enormous. It's because humanity is voracious for stories, and movies are one premium type of storytelling. The demand for stories is steady if not going up. It's just that we have a wider variety of types of stories that we can do, whether we're an indie author. So anyway, did I answer the question? You get me too excited with these questions, Jo. It's a problem. Jo: Yes. I think there's a lot of opportunity and a lot of ways in, but the parallels with being an indie author I think are quite clear. One of the things I found interesting about your profile and what you do is that you help clients who are already accomplished but not quite breaking through, and that sounds like a lot of mid-list indie authors, probably a lot of mid-list screenwriters, mid-list filmmakers. This is a hard place to be because, on the one hand, we are grateful for what we have achieved and what we can do, and yet wanting more, wanting that big Hollywood deal or the Netflix deal, or wanting the massive bestseller or whatever. So if someone wants to get to that next level, what are some of the ways that they can perhaps try and get there? Brooks: It's a great question. Coaching is a really wonderful way to learn anything of this sort of complexity and challenge, especially if it's a hyper-competitive business. We need two things, I think, to write a great novel or screenplay or both. A, we need to feel profoundly safe in our space. If we can't really feel deeply authentic about the things that are embarrassing, or that we feel shame about, or just our shadows, or anything that we don't feel completely comfortable saying and sharing in public usually. We need to be able to touch those things, and be articulate about those things, and that's one part of it. Then we need a concrete path forward. Maybe you're thinking about some tragedy that you had in childhood, and how you dealt with it and how difficult that was. So you need to be able to be real precise in those observations about what it felt like, and how you tried to compensate for it, and that didn't work and it made it worse. Whatever your observations are about your life journey, you need to be really specific and really deeply felt. A good coaching relationship allows you to be in that space, to be really honest with yourself and authentic. g Aood coach will push you back and say, “You know what? That sounds interesting, but maybe not quite as true to you deeply.” So that's one piece of it. Then there's a concrete path forward. You need to have the emotional access to that truth, and then you need to know what to do with that truth in a step-by-step way. Because most people, the ones that you're talking about, they're accomplished in something else. What happens is when we first start writing, and maybe this happens with novelists, but for sure it happens to screenwriters, you just start typing words. But you haven't really thought through the theme, the concept, the structure, the character, all the deeper questions that really matter. The milestones, like a North Star: winning a major award, or getting a publisher. That's the direction that we're heading towards, and then you set it and forget it, but you want to keep checking it every week, every month or whatever. But you want it very specific. “I would like to sell a book, or sell a book to Hollywood, or write a screenplay, or get a producer attached to a screenplay.” Whatever the milestone is, make it really specific, really concrete, and then reverse engineer. This is what I do on the concrete path. I reverse engineer every step to get there, starting with a really tiny one we can do today, and I make sure they feel really safe, and then we just walk through. Then what happens is, if you do that, if you feel safe, if you're showing up authentically and you have a process that's repeatable, not just willy-nilly, it's got to be something that's proven to work. It wasn't an accident I wrote 45 scripts. I've got a whole system. But by the way, the first five scripts took me forever. The last movie that I made took me three years to write that script. I can write a better script with those same elements in three months now, because I know I have a concrete path. So if you want to do something new, whether it's playing the piano or getting six-pack abs or writing a screenplay, work with somebody who's got a system that's already proven, and make sure you relate to them, and then just follow the system. Then when the doubts come up, and they will, that's where the feeling safe is really important. Because, oh, I want the six-pack abs, but I don't feel like going to the gym. I want the extra donut. If I'm working with a really good trainer, they go, “Dude, do you want the six-pack abs or not?” And then you go back and forth, and I go, “Okay, now I can make peace with myself and say I can take one tiny bite of the donut and then still do my workout,” and then I'm moving towards that North Star. Does that make sense? Jo: Yes. I think, like many independents, I resist anything that is systematised. I'm a discovery writer, and I follow the muse, and all of that kind of thing. I think I would say something in a similar vein, which is sustainable creativity for the long term, because your 45 scripts are also years of work, and my books are years of work, and we get better at what we do. So my system, I do have a system really, because— My system is that I do the work, and I write my stories, and I get them out there, and I do the marketing. So even if it's not as systematised as such, it's still a process that I have repeated over and over again. Brooks: That's fascinating to me. Would you consider yourself a pantser? You're like, “I've got an idea,” and you just start writing? Jo: I don't use the word pantser. I guess I call it discovery writing, which is… Brooks: That's a better term. Jo: Yes. What I'm writing for this prize, for example, I know the characters, I know now what's happening. When I had the idea, it was very much a vision and a theme, and the competition has a theme: a positive future with AI and technology. But the things that came around that, I then started playing with ideas around the treatment. I haven't written the screenplay yet. I don't do a plot, or I don't follow Save the Cat or any of that kind of thing. When I write a novel, I just explore and I never write in order. Then at some point I stop and then I have to think about the structure and putting it all together, so the edits are quite big. But my fun is in that discovery, really. Brooks: Oh, that's awesome. Okay, so let me ask, that's really fascinating. And by the way, that doesn't, to me, negate the system that I use. The one that I use is ultimately… the thing is, these questions, the audience is wanting your unique answers to. You don't necessarily need to do it in a certain order. I think that's actually really cool that you write out of order and you have a few elements in mind. All that stuff sounds awesome. The only thing that then makes me curious is, how's your pace? Are you actually completing novels at a pace that feels good, or do you feel like you go too fast, too slow? Jo: I do one or two a year at the moment. Well, two a year, really. But I would say I'm not as successful as I'd like to be, so I'm not saying that my system is the best. I'm saying I want to be better. It's just that my fun is this sort of creative chaos, which I then try and control later. One of the things I really like about screenplays and treatments and doing this kind of thing for film is that it is much more structured, I think, than a 70,000-word novel. You can go in all kinds of directions, whereas with screenwriting you do have to be more disciplined really. Brooks: Yes, so this is going to be fun probably, to hear my view for your audience, and the differences as I see them. For starters, you're talking about what, 10, 20, 30 hours reading a novel sometimes, or maybe less, whereas a movie's a 90-minute experience, right? So that's different. Or if it's a TV series, you might see an hour and then an hour. So that's a very different experience. What happens is when it's condensed like that, you're loading up layers. So every scene is stacked with exposition beneath the drama, and done in a certain way. So specifically, movies are only what you can see and only what you hear. Whereas novels, if you can think it, you can write it, it can be in there. So you don't need to have a plot, but if you want to sell your book to Hollywood, it helps. So I was very resistant about structure. I went to NYU film school, where we really just made short films. It was funny, I had friends that were in the dramatic writing department, and I was like, “You guys are wasting your money. You're just learning to write scripts. We learn to write the scripts and make the movies.” What I hadn't realised is it's a different skill set to hold somebody's attention across an hour-long play, or a 90-minute movie, than it is to make a movie that holds their attention for two minutes or five minutes. I found out years later when I made a feature that was like a lot of shorts patched together, and people were not… They liked it, but they didn't love it. I was like, “Well, what's going on?” And so then I learned to really love Save the Cat in particular. It completely changed me. What happened was, I got a big old slice of humble pie. I had made my second feature, and I put everything I had into it, and it had loose structural beginning, middle, end, blah, blah, blah. But I was still, “Eh, Hollywood BS. What do they know? It's all fake.” So I was very anti-Hollywood structure. Then I was like, now I've got two independent films out there, people saw them, liked them, whatever, but it wasn't getting me consistent work. It wasn't really advancing my career in the way that I wanted. And I was like, “Well, maybe there is something to the Save the Cat.” So I went to the Save the Cat workshop with Blake when he was still alive, and he was delightful, a really awesome guy. He's got this kind of cutesy style, for people that don't know. For context, Blake Snyder was a working Hollywood screenwriter, and he had this system called Save the Cat, which actually has some really interesting ideas. He's got this very light, breezy sort of style. A lot of people don't like him and some people really love him, and everything in between. But I took his weekend seminar, and it completely changed me, because at that point, like I said, I took three years to write a script. Then once he had a process and he had a way of thinking about craft that was just much more screenwriter-friendly, I was like, “Oh my God.” It was so much easier, because I was just focused on the right thing at the right time. So it just sped everything up. After that, I was banging out two to three scripts a year, and better and better quality. So for me, because I went from winging it and wrote five scripts in 13 years, and then wrote two to three scripts every year, I became a huge proponent of system and process. Then my own system really came from that, but it's modular. I have a nine-step system, but you don't necessarily have to go in that order, other than the last three steps, but I won't get into the details. Sometimes you kind of jump from two to three and then back to two and then back and forth. So I love that you get the feel for those elements, and then you just felt your way through. But writing screenplay pages doesn't make sense until you really understand concept, you get a deep sense of beginning, middle, end, character arcs, and these other threads. There are just way better tools for those jobs than screenplay format, because it's a really weird format. It's got these weird slug lines at the top that are all in caps, because a screenplay is a blueprint for somebody else to make the movie. It's not an end-user document like a novel. I don't let my clients even go to that format because it just gets them focused on the wrong things. What they really need to know is, what is your perspective about this theme? What happened in your life that you're fascinated with, that you'd even want to write about this? And tell me what your real life lessons are. So we go into… again, I go back to relationship. What's your relationship to the universe? And what's your relationship to your best friends, or where you got your heart broken, or whatever you want to write about. And then we get that clarity, and then I show you how to express it in terms of developing a screenplay. It's really long-form storytelling, and then the structure just makes it build on itself. But with the structure, because you're talking about so much money and people involved to make it, at least traditionally, what ended up happening was narrative structure that was not so much rigid. Because here's the thing, you can look at 50, 100 years of European cinema and you can look at Hollywood cinema, and Hollywood laps them. When I taught at UCLA Extension, I had lots of foreign students. Let's say there'd be two or three students… if there were 12 people in the class, two or three people would be from America, and everybody else would be from other countries. I would go around, I'd be like, “What movies and TV shows have you been watching?” Almost in every single country, they watch half from their own country, half from Hollywood. So Hollywood storytelling works, that's just the data, and they're dominant. The reason it works is what Aristotle was saying thousands of years ago.. There's a way of thinking about beginning, middle, end that just deeply speaks to the psyche, and you can ignore it if you want. I think Godard said, “You need beginning, middle, and end, but not necessarily in that order,” right? Which is great. Just the way we experience life, there's a beginning, a middle, an end to this podcast interview. There's a beginning, middle, end to the day, a beginning, middle, end to me eating lunch. So if you don't lean into the beginning, middle, end psychological aspect of your story, you're going to bore your reader. But to your point, you don't necessarily have to sort that out in the beginning. It's more efficient probably if you do, but you don't have to. Go into it wherever the muse tells you to go, and then at some point, like you do, then you go, “Okay, now I go back and I edit.” If you're saying there's another level, you have another gear in you, then yes, I'd be curious to slowly go through how you're making those decisions. Because what's happening probably is there are ways you're holding back a little bit. There's maybe something you're afraid of being vulnerable about. That's usually where me or other writers are holding themselves back, and we can take a look at that. There are different ways I show writers to do it. Then you can go, “Oh, I was doing it here, and now I can do it there.” And it could be with process, or just a certain creative choice. With story, it's clear and compelling. Those are the simple things. So, is this clear enough? Is it compelling enough? And there are almost always ways to up-level on any facet, whether it's one sentence, or a sentence that describes the whole concept of the book, or a chapter. Each one of those can be looked at with that lens and we can just say, “Hey, this is 70%, 80%,” whatever, and then we say, “Well, how do we get a little bit more?” And then when you do that enough, it piles up. Then especially if you bring in an audience and people are flipping out for your work, they'll tell you. Jo: Yes, I love a challenge, so thank you for everything you've shared today. So where can people find you and everything you do online? Brooks: Well, one way you can find me—if anything I said seemed helpful for you, if you have questions about Hollywood or you have a screenplay in your heart—you can just email me, brooks@brookselms.com. You could look me up on LinkedIn. I'm at Brooks Elms. I also have a Skool community called Screenwriter Marketing, but it's really for any sort of storyteller, and it talks about my favourite way to engage an audience and get through it. So anybody can jump into that if you like my vibe. If you really think anything I've said, or the way I said it, seems like it could be helpful for you, just reach out. Let me know what you're up to, and maybe there's a way I can help you. Jo: Fantastic. Well, thanks so much for your time, Brooks. That was great. Brooks: You're welcome. It was a total pleasure. It was lots of fun, and I really appreciate you.The post How To Prove The Demand For Your Stories And Get The Attention Of Hollywood With Brooks Elms first appeared on The Creative Penn.
In this week's episode of The Bones Booth, Andrew, Taryn and Maggie discuss season twelve episode one of Bones, "The Brain in the Bot."
You don't need a fancy gym to build stronger bones. Learn how to create a simple home osteoporosis gym with the right equipment, exercises, and strength-training strategies to support balance, posture, and fracture prevention. In this episode, I'm sharing a special interview and exercise demonstration from Joan Pagano, a renowned fitness expert and certified exercise physiologist specializing in women's health and active aging. She is also a best-selling author and has written seven books on the benefits of strength training across the decades. Joan walks us through setting up your own home osteoporosis gym, including the equipment, exercises, and foundational movements to help strengthen the most vulnerable fracture sites: the hips, spine, and wrists. Building stronger bones doesn't require a complicated routine or an expensive gym membership. With the right exercises, proper alignment, and consistent strength training, you can improve your balance, maintain independence, and give your bones the support they need at any stage of life. "When you do a strength training exercise for your muscles, you're also doing it for your bones." ~ Joan Pagano In this episode: - [02:04] - Resistance training and how it helps the bones - [08:05] - At-home vs. gym-based training - [11:02] - Essential exercises for hip, spine, and wrist strength - [17:56] - Choosing the right weights for bone health - [21:26] - Resistance bands for posture and shoulder strength - [23:04] - Strengthening the back, spine, and upper body - [27:47] - Loop bands for hip stability and balance - [32:39] - Using resistance bands for leg exercises - [35:50] - Weighted balls and compound exercises - [39:04] - Working safely with trainers and physical therapists Resources - Get quality supplements from Margie's Fullscript Dispensary - https://tinyurl.com/supplementsforless - Joan's Strength Training for Osteoporosis (Foundational Series): 4-Session On-Demand Class (Replay) - https://happyboneshappylife.com/strength-training-for-osteoporosis-4-week-class-replay - Joan's MORE Strength Training for Osteoporosis (Follow-up Series): 4-Session On-Demand Class (Replay) - https://happyboneshappylife.com/strength-training-for-osteoporosis-new-4-week-class - Joan's Step Training for Agility, Balance, and Bone Strength: On-Demand Class - https://happyboneshappylife.com/step-training-for-agility-balance-and-bone-strength-on-demand - Fabric resistance bands Joan recommends on Amazon -https://amzn.to/3tVuKtZ More about Margie - Website - https://margiebissinger.com/ - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ - Instagram - https://www.instagram.com/margiebissinger/?hl=en DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.
Exploring The Odyssey with Dr. Emily Hauser | Homer, Emily Wilson, Greek Mythology & the Humanities Few books have shaped Western literature more profoundly than Homer's The Odyssey. Nearly 3,000 years after it was composed, readers are still asking the same questions Homer posed: What makes a hero? What does it truly mean to find home? How much of our lives is shaped by fate, choice, and the stories we tell ourselves? In this episode of Reality Raincheck, we're joined by ancient historian and classicist Dr. Emily Hauser for an in-depth discussion of one of history's greatest epics. Together we explore Homer's world, the remarkable staying power of The Odyssey, the challenges of translating ancient Greek into modern English, and why Emily Wilson's acclaimed translation has introduced a new generation of readers to this timeless masterpiece. We also discuss some of the most fascinating questions surrounding The Odyssey: Who was Homer, and did he really write The Odyssey? Why is The Odyssey still taught in schools and universities around the world? How does Emily Wilson's translation differ from earlier translations? What role do Athena and the Greek gods play in Odysseus's journey? What does the poem teach us about heroism, family, identity, and home? What can modern readers still learn from an ancient epic? One of the themes that stayed with me after this conversation is the importance of the humanities. Great literature doesn't simply entertain us—it teaches us to think carefully, wrestle with difficult ideas, understand cultures beyond our own, and appreciate the experiences of people separated from us by centuries. Those are skills worth preserving. As colleges and universities continue to reduce or eliminate humanities programs, I believe we should make a conscious effort to support them. The study of literature, history, philosophy, languages, and the arts helps shape thoughtful, curious, compassionate people. If you believe these disciplines matter, I encourage you to learn more about organizations like the National Humanities Alliance and the work they're doing to advocate for humanities education. If you enjoyed today's conversation, I highly recommend Dr. Hauser's bestselling book, Mythica: A New History of Homer's World, Through the Women Written Out of It. It offers a fascinating look at the women, history, archaeology, and culture that shaped the world behind The Iliad and The Odyssey. Learn More Dr. Emily Hauser Website: https://www.emilyhauser.com/ Instagram: https://www.instagram.com/emilyhauserauthor/?hl=en Mythica (Penelope's Bones in the U.S.) Penelope's Bones by Emily Hauser Support the Humanities National Humanities Alliance: https://nhalliance.org/
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Hey baby, I hear the blues a-callin'.Temporal causality loops and Season 5, Episode 18See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jeffrey Bean joins Timothy Green on The Rattlecast for a conversation about poetry, invented poetic forms, music, and his latest collection, Everywhere, Everywhere, winner of the 2024 Vern Rutsala Book Prize. A poet and professor of English at Central Michigan University, Jeffrey appears in the Invented Forms section of Rattle's Summer 2026 issue with “Bach's Bones,” part of a new series of poems inspired by Johann Sebastian Bach. In this episode, we discuss the quatrain ghazal and the possibilities of combining traditional poetic forms, Bach and music as influences on poetry, rhyme and formal poetry, the poems of Everywhere, Everywhere, and the craft of writing poems that make the ordinary strange and new. We'll also open the lines for this week's prompt-based poetry reading. This Week's Prompt: Think of something you didn't expect to open up but did. Make it risky! Next Week's Prompt: Write a contemporary epic poem. Submit your poem through Submittable by midnight Sunday for a chance to be invited on the show: https://rattle.submittable.com/submit/269309/rattlecast-prompt-poems-online Find more about Jeffrey Bean here: https://www.jeffreybeanpoet.com/ The Rattlecast livestreams every Monday on YouTube, Facebook, and X, then becomes available as an audio podcast on Apple Podcasts, Spotify, and wherever you listen.
In this episode, Jackie Sanders and Andrew Johnston sit down with Kristen Evans, RDH, to preview her presentation that she delivered at RDH Under One Roof this month where she explored the connection between airway health, hormone health, and skeletal integrity. Kristen shares the personal journey that led her to become an advocate for systemic bone health screening, discusses why dental professionals are uniquely positioned to identify patients at risk for osteoporosis and other chronic conditions, and offers an encouraging message for clinicians who aspire to write, speak, and contribute to the profession. The conversation also highlights the importance of perseverance, finding your unique voice, and trusting that the right opportunities often come with the right timing. Learn more about Kristen Evans by connecting with her on LinkedIn (Kristen Evans, RDH – “The pH RDH”), where you can also find links to her website, Instagram, and her Bone & Balance for Life initiative focused on education, prevention, and advocacy for systemic bone health. Resources: @thephrdh on Linked In and Instagram
Rubrique:nouvelles Auteur: arthur-conan-doyle Lecture: Daniel LuttringerDurée: 1h15min Fichier: 52 Mo Résumé du livre audio: L'histoire se déroule dans une communauté minière isolée en Australie, à Harvey's Sluice, où les chercheurs d'or mènent une existence rude. Abe Durton, surnommé « Ossailles », est un mineur auvergnat ou local, un homme brave, un peu naïf, qui partage sa cabine avec son collègue Jack Morgan. L'arrivée d'une jeune femme élégante, Miss Carrie Sinclair, qui s'installe avec son père près du campement. Bones tombe immédiatement fou amoureux d'elle, change radicalement d'apparence et commence à soigner sa mise. Un rival peu recommandable, nommé Ferguson, nourrit également des vues sur elle… Cet enregistrement est mis à disposition sous un contrat Creative Commons.
What role does muscle strength play in healthy aging, longevity, and independence? In this episode, Dr. Gillian Lockitch speaks with Jeanne Phares about why maintaining and building muscle becomes increasingly important for women during and after menopause. Drawing on her personal experience as a leukemia survivor and decades of strength training, Jeanne explains the connections between muscle mass, metabolism, bone health, resilience, and recovery. Listeners will learn practical strategies for strength training, nutrition, and lifestyle habits that support vitality and healthspan at every age. Jeanne Phares is Founder of Sage Lifestyle Collective and creator of the Sage Strength Transformation Program. She is a Certified Health & Wellness Coach, Strength Trainer, and author specializing in women's health after 50. Prior to entering the health field, she enjoyed a successful career as a Certified Public Accountant and executive mentor. Her work focuses on strength training, nutrition, menopause education, and healthy aging for women. She helps women build muscle, improve metabolic health, and maintain independence throughout midlife and beyond. A leukemia survivor, she credits decades of strength training with helping her withstand intensive treatment and recovery. Episode Timeline 00:00 – Welcome and introduction 03:00 – Why muscle strength predicts healthy aging and longevity 04:36 – Jeanne's journey from CPA to health and wellness coach 05:30 – Leukemia diagnosis and the role of physical resilience in recovery 09:30 – Stem cell transplant and rebuilding strength after illness 13:15 – Turning health challenges into opportunities for growth 15:46 – Common misconceptions about lifting weights after 50 18:35 – Why walking and yoga alone may not be enough 20:00 – Muscle health, bone strength, and menopause 23:53 – Strength training as the foundation of healthy aging 25:15 – Nutrition mistakes women commonly make after menopause 28:49 – Hydration, electrolytes, and healthy aging 30:23 – Whole foods nutrition and listening to your body 34:44 – The one simple change that supports lifelong health 36:23 – Final thoughts and key takeaways Connect with Jeanne Phares Sage Lifestyle Collective www.sagelifestylepress.com Free Gifts for Listeners: Each guest will receive all three: 1. Free Chapter Download: "Your Body Changed the Rules. Here's the New Playbook" from Eat for Strength for Women Over 50 2.Free Starter Guide: The Sage Strength Starter Guide 3.Lottery Entry: A chance to win one of 10 discount codes for the 8-Week Sage Strength Transformation Program or one of 10 free audiobooks of Eat for Strength for Women Over 50 Books: The Beginner's Guide to Strength Training for Women Over 50 Eat for Strength for Women Over 50 Sage Strength Transformation Program : Free strength training and healthy aging resources Connect with Your Host: Dr. Gillian Lockitch Email: Askdrgill@gmail.com website: https://askdrgill.com
Dr Bones and Nurse Amy at their very best! Become a supporter of this podcast: https://www.spreaker.com/podcast/prepper-broadcasting-network--3295097/support.Support PBN and become a MEMBER of the PBN FAMILY! Free courses, Members only videos, reviews, and podcast! The Prepper's Medical Handbook Build Your Medical Cache – Welcome PBN FamilyJoin the Prepper Broadcasting Network for expert insights on #Survival, #Prepping, #SelfReliance, #OffGridLiving, #Homesteading, #Homestead building, #SelfSufficiency, #Permaculture, #OffGrid solutions, and #SHTF preparedness. With diverse hosts and shows, get practical tips to thrive independently – subscribe now!Newsletter – Welcome PBN FamilyGet Your Free Copy of 50 MUST READ BOOKS TO SURVIVE DOOMSDAYSupport PBN with a Donation
7-26-26 Where Your Bones Belong - Andrew Fulton by Oneida Gospel Church
Today Greg and Sarah are joined by the elusive Scott Dally! Sarah and Scott are preparing to head to a Saturday adventure at the Ape Caves and then tomorrow is FER BINGO DAY!
Nature staff discuss the young but deadly dinosaur kings, the prowess of ancient Egyptian princesses, and how London is becoming the world's AI safety capital.00:34 London is transforming into an AI-safety hubNature: A global capital for AI safety is emerging — and it's not in Silicon Valley05:52 Bones reveal that ancient Egyptian princesses weren't pamperedScientific American: Ancient Egyptian princesses were ‘powerful' weapon users, new analysis suggests9:30 T. rex was born ready to killDiscover magazine: Fossil Evidence Indicates Baby T. rex Were Tiny, but DeadlySubscribe to Nature Briefing, an unmissable daily round-up of science news, opinion and analysis free in your inbox every weekday. Hosted on Acast. See acast.com/privacy for more information.
Wow! This is a fun interview. As a matter of fact, we had so much fun that we're going to do it again because we barely broke the surface of the band's rise to fame. Bones tells great stories of gigging around the metro Detroit area. How did Jimmie get started, and what influenced his love of music? "Well, way, way, way, way back, man, long before you were born, I saw this band on the Ed Sullivan show debut, and they were called the Beatles. And I kind of, I think I was maybe five years old. And I can't say it blew my wig back, because my mom used to shave my head back then, like this really 60s brush cut. But it kind of, yeah, did that to me, you know. And then later on, I saw the Rolling Stones on there and a lot of the other British invasion bands. So that had an impact on me."That was just the beginning. From there, Bones told me about his path through the Detroit ranks to meeting Kid Rock. The White Room Studios is where their paths crossed, and they've been bandmates ever since. That's the extremely short version; listen for the full version of events. As I said, there's too much to post here. This is a fun listen down the musical Detroit rabbit hole. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jake and Anthony are joined by Ethan Barajas and Jamie Palmer, co-founders of Icarus Robotics, to talk about—what else?—robots in space! Topics Off-Nominal - YouTube Episode 249 - Peeing Out Your Bones (with Ethan Barajas and Jamie Palmer) - YouTube Icarus Robotics Icarus raises $6.1M to take on space's 'warehouse work' with embodied-AI robots | TechCrunch Voyager and Icarus Team Up on ISS Robotics Demo Astrobee - NASA Orbital hopping maneuvers with Astrobee on-board the International Space Station - ScienceDirect NASA: Let's Ketchup on International Space Station Tomato Research - NASA The Case of the Missing Space Tomatoes - YouTube Follow Ethan and Jamie Ethan Barajas | LinkedIn Jamie Palmer | LinkedIn Follow Off-Nominal Subscribe to the show! - Off-Nominal Support the show, join the Discord Off-Nominal (@offnom) / Twitter Off-Nominal (@offnom@spacey.space) - Spacey Space Follow Jake WeMartians Podcast - Follow Humanity's Journey to Mars WeMartians Podcast (@We_Martians) | Twitter Jake Robins (@JakeOnOrbit) | Twitter Jake Robins (@JakeOnOrbit@spacey.space) - Spacey Space Follow Anthony Main Engine Cut Off Main Engine Cut Off (@WeHaveMECO) | Twitter Main Engine Cut Off (@meco@spacey.space) - Spacey Space Anthony Colangelo (@acolangelo) | Twitter Anthony Colangelo (@acolangelo@jawns.club) - jawns.club
In this episode, Dr. Rena Malik, MD pulls together expert voices to tackle myths and deliver evidence-based insights on women's health, from misunderstood anatomy to the realities of menopause. She explores how hormones, birth control, and societal misconceptions affect everything from libido to bone health, providing practical advice on navigating sexual well-being and aging. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00:00 Introduction 00:01:40 Female Genital Anatomy and Labia Changes 00:06:26 Vulvar Vestibule and Pain 00:11:23 Birth Control, Hormones, and Hysterectomy 00:26:24 Female Arousal and Desire 00:41:18 Perimenopause & Menopause Basics 00:47:55 Hormone Therapy & Unusual Symptoms 01:05:00 Bones, Heart Health, & Prevention 01:18:15 Lifestyle, Supplements, Weight, & Hair 01:28:22 Vaginal Hormones, Devices, & Sexual Health Thanks to today's sponsor, Ogee: A higher standard for beauty. Go to ogee.com/RENA and use code RENA to get 20% off certified organic makeup that performs like luxury. Get your menopause treatment plan today. Visit https://myalloy.com and use code RENA for $20 off your first order! #AgeGracefully Don't forget to check out: Dr. Mary Claire Haver FB: https://www.facebook.com/drmaryclaire/ IG: https://www.instagram.com/drmaryclaire/ Dr. Vonda Wright FB: https://www.facebook.com/DrVonda/ IG: https://www.instagram.com/drvondawright/ Dr. Rachel Rubin FB: https://www.facebook.com/drrachelrubin/ IG: https://www.instagram.com/drrachelrubin/ YT: https://www.youtube.com/@DrRachelRubin Dr. Kelly Casperson FB: ://www.facebook.com/youarentbroken IG: https://www.instagram.com/kellycaspersonmd/ YT: https://www.youtube.com/@KellyCaspersonMD Dr. Karen Tang FB: https://www.facebook.com/karentangmd/ IG: https://www.instagram.com/karentangmd/ X: https://x.com/karentangmd YouTube: https://www.youtube.com/@KarenTangMD Dr. Tami Rowen IG: https://www.instagram.com/drtamirowen/ Dr. Lauren Streicher FB: https://www.facebook.com/DrStreicher/ IG: https://www.instagram.com/drstreich/ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices
The cast gather round the microphones to answer your questions! Tune in for campaign insights, favourite moments and the most pressing question of all... Today's promo is for Session Zero Heroes. Music by Chloe Elliott. Listen to the soundtrack for free or buy to keep on Bandcamp. A New World Dawns Artwork by Eiriol Evans. Go to deckofmanyaces.com to find out more about us! There are plenty of ways to support the podcast: Become a patron and receive monthly bonus content on Patreon. Join our Discord for free. Buy merch at our merch store. Give a one time donation here. Other projects: Watch Chloe in The Queen's Riders on EUphoriaAP. Listen to Am and Chloe on RWD. You can find them on Twitter and Instagram @RWD_Pod. Listen to Chloe voice Eadith in Legend of the Bones. Find out what Ellie's up to at elliewebster.co.uk and sign up to their mailing list here to keep updated on all their creative projects. Coming Soon: Watch Chloe in Adventures in the Underhive: The Macharian Conspiracy on Theatre Macabre this summer. Watch Chloe in What Haunts Us and Stewpot on Who Hurt You? AP. Asexuality and Aromantic Resources: The Asexual Visibility and Education Network The Aromantic-spectrum Union for Recognition, Education, and Advocacy Deck of Many Aces is unofficial Fan Content permitted under the Fan Content Policy. Not approved/endorsed by Wizards of the Coast. Portions of the materials used are property of Wizards of the Coast. ©Wizards of the Coast LLC. All the characters in this podcast are fictitious, and any resemblance to actual persons, living or dead, is purely coincidental. Support this show http://supporter.acast.com/deck-of-many-aces. Hosted on Acast. See acast.com/privacy for more information.
On this week's episode we are joined by long-time adventure advisor Brandon Armstrong. Brandon has been with Rolling Bones for over a decade, and in that time he has developed many relationships, and a wealth of knowledge. Brandon talks about his past and how he became so passionate about the outdoors. The guys swap stories and reminisce about the time they have spent together over the years.
“It's the most readable death metal logo I've ever seen in my life…” Dave and Joe Haley. If you're trying to understand the importance of this particular drum & guitar team, just think of some of the other legendary “band of brothers” in the metal community that come to mind who have gone on to elevate and transform modern music as we know it…brothers such as Alex & Eddie Van Halen and Vinnie & Darrell Abbott. Formed in 1999 (“the year of the Matrix”) and hailing from Hobart, Tasmania, Australia, technical death metal juggernauts PSYCROPTIC have swiftly evolved from the stereotypical “cookie monster” style of traditional death metal into an exponentially advanced, ultra precise, tech death riff machine of such complex artistry & surgical precision that the only proper response to have when listening to them is to laugh out loud in amazement and exclaim “WHOA!” with utter disbelief, shock, and awe at such incredible technical proficiency and prowess. Hear one of the most complimentary voicemails we've ever received, never forget that “you've gotta use your teeth” whenever you are “schlebbin or schluppin”, and find out how snakes bang when you JOIN US as we go INSIDE THE METAL with the most technically gifted band of tech death Aussies we've ever had the pleasure of listening to with PSYCROPTIC. Visit www.metalnerdery.com/podcast for more on this episode Help Support Metal Nerdery https://www.patreon.com/metalnerderypodcast Leave us a Voicemail to be played on a future episode: 980-666-8182 Metal Nerdery Tees and Hoodies – metalnerdery.com/merch and kindly leave us a review and/or rating on your favorite Podcast app Follow us on the Socials: Facebook - Instagram - TikTok Email: metalnerdery@gmail.com Can't be LOUD Enough Playlist on Spotify Metal Nerdery Munchies on YouTube @metalnerderypodcast Show Notes: (00:01): “Do-Da apparently is a term for…the entertainment center…man's best friend.../ “Whatever you preserve…” (Deserve + Prefer) / “There was some crazy…1986 thunder yesterday…”/ “You count between the flash and the boom…”/ #funnyfunmovie / “Good Luck, Have Fun, Don't Die…”/ “That applies literally to sex, drugs, and metal…”/ #RussellsReflectionsMovieEdition / ***WARNING: #listenerdiscretionisadvised *** / ***WELCOME BACK TO THE METAL NERDERY PODCAST & THE BUNKERPOON CENTER FOR METAL EXCELLENCE!!!*** / “Remastered thunder…” (04:37): “Let's use stats in the right way…”/ ***PATREON US at www.patreon.com/metalnerderypodcast *** / “I've oversold The Hog Story so much, I'm sorry…”/ “We've got the dogs who aren't paying a dime into the Patreon…” / #Patreon #MembershipDrive / “I didn't cup, I didn't exacerbate it…”/ ***EMAIL US at metalnerdery@gmail.com *** ***SOCIAL MEDIA US at #metalnerderypodcast on #YouTube #Facebook #Instagram & #TikTok *** ***VOICEMAIL US at 980-666-8182!!!*** “I like my revenge best served cold…” / #Prong / “I'm about to run out of back episodes…”/ “He left another message…”/ #MissouriMoose / “It's gonna be a button, I know…”/ #BlacktoothGrin PLASTIC JESUS (Blossom & Decay – 2009) / “It's doomy…that sounds like open road…trees on the side of the road…”/ “Chrisssssss…”/ “Let's save that…for the actual episode…”/ (13:38): “Big Thanks to Norvyn…and HAIL to our friends Down Under…” / #TheDocket METAL NERDERY PODCAST PRESENTS: PSYCROPTIC / #technicaldeathmetal / “The Tasmanian Devil…to me, I think about #Cornholio but before Cornholio was Cornholio…”/ From Hobart, Tasmania, Australia / Psycroptic has been active since 1999 / ***New Album Alert: The Pulse of Annihilation (released 07/17/2026) *** / “What do you think about their logo?” / “It's the most readable death metal logo I've ever seen in my life…”/ #Sanguisugabogg / “God Bless You…” (17:30): #Psycroptic / The Isle of Disenchantment – 2001 / CARNIVAL OF VULGARITY / PSYCROPTIPATH / “I think it's cool that they incorporated their name into a song title…”/ #cookiemonster / “Is that Hulk Hogan?”/ “No band starts out, rarely…rarely does a band start out of the gate and they have awesome production…” (20:46): The Scepter of the Ancients – 2003 / “You can't read their album titles without talking like that…I feel like I need a robe, and a staff, and a longer beard, and longer hair…”/ THE COLOUR OF SLEEP / “That's weird, because their later stuff doesn't sound like this…I wonder if we'll find the turning point…”/ PSYCROLOGY / “So you're saying the 3rd album might be the turning point…or the TIPPING POINT…” (25:00): Symbols of Failure – 2006 / “This came out on #BlackSabbathDay 36 years after the debut of #BlackSabbath …”/ “You're right…”/ “Wait…say that again…what did you just say?” / “It was a matter of time…”/ ALPHA BREED / “New singer…” (vs the first 2 albums…) / “How does he do that the entire show?”/ “They've got the coke lines…”/ MERCHANTS OF DECEIT / “Those riffs are sick…”/ “I can hear elements of #Death (the band) in there…”/ “It may not be a breakdown but it's something different…”/ (29:40): Ob(Servant) – 2008 / “There's still hope…”/ OB(SERVANT) / “Ohhh, this was released on my birthday…”/ “It's in 4/4…”/ “WHOA!”/ “Here's the different part…there's always a different part…”/ “I saw something the other day talking about that song… (Behind the Crooked Cross) / BEHIND THE CROOKED CROSS (See Also: #Slayer – South of Heaven – 1988) / #TourEdition (35:03): The Inherited Repression – 2012 / “That needs to be an episode…the best coke lines…”/ CARRIERS OF THE PLAGUE / “Way better production…more modern like what we've heard recently…”/ “That's the tipping point, right there…”/ “This is the first one that doesn't sound like traditional death metal…”/ NOTE: “(Ob(Servant)) was their first for Nuclear Blast…”/ THE THRONE OF KINGS / “That's got more of a thrashy vocal vibe…”/ “I can't even wrap my brain around that, dude…”/ Joe Haley – guitar / “This dude should be in every guitar magazine…this dude IS a walking guitar magazine!”/ “They definitely grew out of the whole cookie monster, traditional death metal…”/ “Alright, the next one…it's their eponymous…that's the fancy word for ‘self-titled'…” “See, again, I didn't cup…guess what? I'm cupping next time…” (40:56): Psycroptic – 2015 / “Notice that the logo is different…”/ Psycroptic Personnel / “You know what that means? Brother combo…”/ #markthetime / “I just wanna get to wherever my dick is…do snakes have dicks? Do they have vags? How do they fuck?”/ #IDontKnow / “Birds do it, bees do it…I know they've got rhinos…”/ ECHOES TO COME / “It's more thrashy, yeah…”/ “I don't know why that guy is not on every guitar magazine cover everywhere…” / “WHOA!”/ “Elements of black metal in there…”/ “I'll bet it's gonna be just like the #VanHalen thing…the drummer should be on every drum magazine everywhere…” (Dave Haley – drums) / “It's like that…going back to that record right there (pointing to Forbidden Evil) …”/ “Mr. Petrucci…I offer a challenge, sir…”/ “These guys are professionals…”/ “Schlebbin' or schluppin'?”/ COLD / “I'm just gonna sit here in amazement again…”/ “HFS! Not on an acoustic…are you shitting me!?”/ “That's kinda groove…”/ “I wanna see it live…I wanna believe it by seeing it live…”/ “You could do one…how are you gonna do the other one?”/ “Make that whole thing a button…”/ #guillotine / “You've gotta use your teeth…” (51:00): As the Kingdom Drowns – 2018 / “New bass player…and HAIL to The Haleys”/ “Everything they do is badass!!!”/ “We just Rogan'd these guys…”/ “Look at the #cokelines …” / “I like when we branch off and try new stuff…”/ “It's like having a steak at The Waffle House vs Longhorn vs Bones…stepping up the game…”/ “(Psycroptic are) currently touring in Australia...in fairness, (Australia) is the size of the United States…”/ #outbackfest / “All of our Aussie folks, let us know your thoughts on the Psycroptic…”/ WE WERE THE KEEPERS / “In context, that's a thrash riff…”/ BEYOND THE BLACK / “That time I cupped…that was for you…”/ “Definitely NOT a Metal Church cover…”/ “That must be the guest vocalist…”/ “I almost feel overstimulated…” (57:25): Divine Council – 2022 / REND ASUNDER / “That may be the simplest riff they've played so far…”/ The Pulse of Annihilation – available 07/17/2026 / NO BLADE OF GRASS (drum playthrough video) / “He's making it look easy…another day at the office…”/ “Is this an instrumental?”/ “A lot of times on playthroughs it'll be the song as it is…”/ “That was a learning experience…Oh My God, was that a humbling moment…”/ THANK YOU FOR JOINING US!!! / “Hail to The Haleys…strive to be like them…”/ #untilthenext #outroreel
In this week's episode of The Bones Booth, Andrew and Maggie discuss season twelve episode one of Bones, "The Hope in the Horror."
Deep in the highlands of Papua, a glowing stone appears in their village. The Wano call it the Delima. It moves on its own. It vanishes from your hand. And it has to choose you before you can claim it with your own blood. The brothers grew up chasing this legend, and what their friends witnessed on that mountainside still has no explanation. Is it an undiscovered piece of creation or something darker wearing a beautiful disguise?Then the conversation turns to giants. The Wano tell of the Flying Wano, a towering race born from a strange ancestor whose body would not burn. The tribe feared them, gathered them at a feast, and set the house on fire. Their bones are still preserved in a cave, and the brothers' best friend has seen them with his own eyes. Add in a mysterious iron shaft buried where metal should not exist, giant handprints on impossible cliffs, and a 21-foot lizard called the Baludok that charged a missionary helicopter, and you have one of the wildest conversations we've ever had on this show. This episode is sponsored by: https://www.bruntworkwear.com/BLURRY — Get $10 Off at BRUNT with code BLURRY at checkout! https://rocketmoney.com/blurry — Let Rocket Money help you reach your financial goals faster! Taking care of your health just got easier – start here with Zocdoc: https://zocdoc.com/BLURRY #sponsored - Learn more about your ad choices. Visit megaphone.fm/adchoices
Spring Grove Cemetery and Arboretum is located at 4521 Spring Grove Avenue in Cincinnati, Ohio. Horticulturist Adolph Strauch pioneered the "lawn plan" design when Spring Grove was established in 1845. This was a continuing effort to keep graveyards beautiful and inviting. This cemetery is the final resting place for many of Cincinnati's prominent historical figures and a living tree museum. The interior architecture has lead to it being recognized as a US National Historic Landmark. Intro and Outro music "Stones and Bones" was written and produced by History Goes Bump and any use is strictly prohibited. Check us out at: https://historygoesbump.com
Did you know that there are simple habits, posture strategies, and exercises that can protect your bones for life? In this episode, I'm joined by Penny Shure, an osteoporosis exercise specialist and creator of the Million Dollar Bones program and book, to share practical habits for stronger bones at any age. Penny has trained in Pilates and dance and brings a fun, engaging approach to movement that works for everyone–from teens to grandparents. Penny also teaches the importance of neutral pelvis, hip hinging, and posture to prevent fractures and maintain mobility. She walks through simple exercises for wrists, hips, and toes that can be integrated into your daily routine to improve balance and bone strength. You'll understand how small, consistent changes can compound over time to protect your bones, enhance mobility, and set your family up for long-term bone health. "Younger generations deserve to know that they have the power to prevent this disease (osteoporosis)." ~ Penny Shure In this episode: [01:56] - Daily habits to support bone health [05:18] - How to overcome negative self-talk [15:02] - Posture and text neck: risks of slouching [19:08] - Understanding pelvis alignment and hip hinging [29:12] - Exercises to strengthen your wrists [31:46] - The inspiration for Million Dollar Bones [37:16] - How drinking soda affects your bones [39:55] - Teaching the next generation: prevention and education [43:44] - Toe spacers and foot mobility for stability Resources - Penny's three exercise videos - https://www.happyboneshappylife.com/penny-shure - Order Penny's book Million Dollar Bones here - https://www.pennyshure.com/ - Book an Online Private Session (Use the coupon code LOVE42 for a $42.00 discount on one session only - https://www.pennyshure.com/ - Dance for Strong Bones - https://happyboneshappylife.com/dance-for-strong-bones-on-demand - Gentle Pilates and Tap Dancing for Bone Health - https://happyboneshappylife.com/gentle-pilates-tap-dancing-for-bone-health-replay - Get quality supplements from Margie's Fullscript Dispensary - https://tinyurl.com/paylesssupplements More about Margie - Website - https://margiebissinger.com/ - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ - Instagram - https://www.instagram.com/margiebissinger/?hl=en DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.
Season 3, Episode 19: All aboard for Risa!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Can calcium make osteoporosis worse? If you're taking a calcium supplement for osteoporosis, it may not be supporting bone strength and bone density the way you think. Discover how to support bone health the right way, and why calcium supplements alone may not be enough. 0:00 Calcium and osteoporosis0:45 What causes osteoporosis?1:04 Magnesium for bones 1:30 Parathyroid hormone and osteoporosis2:31 Bone density vs. bone strength3:38 Magnesium deficiency4:33 Common osteoporosis treatment 5:49 How to reverse osteoporosis6:40 Vitamin D, osteoporosis, and osteomalacia7:47 Vitamin K2 8:36 Bone health tips9:30 Should I take calcium for osteoporosis?
Welcome back to Crawlspace. In this new episode, Tim Pilleri & Lance Reenstierna are joined by new friend of the show, the Emmy Award winning documentary filmmaker, Alex Jablonski. Alex returns to Fox Hollow, the scene of the crime where 10,000 human bone fragments were discovered. Check out ABC Studio's Return to Fox Hollow on Hulu: https://www.hulu.com/series/cf13eda2-9742-4e74-be2e-cbb66b5caf15?cmp=11932&utm_source=google&utm_medium=SEM&utm_campaign=CM_SEM_Various+Niche+Originals&utm_term=&gclsrc=aw.ds&gad_source=1&gad_campaignid=6466278418&gbraid=0AAAAADoVW83ulU1tL77UmQVJioWzIX-x0&gclid=CjwKCAjwpefSBhBvEiwAzyEtZ3ieNMFI7vAQuCjBJTxFppBv0id9zrkF1zrLI_ebeGQTBxM3Byc7CRoCq7kQAvD_BwE Check out Alex Jablonski's work: https://www.alexjablonski.com/ Follow Alex: http://instagram.com/_alexjablonski The music for Crawlspace was produced by David Flajnik. Listen to his music here: https://www.pond5.com/artist/bigdsound. Follow Crawlspace: IG: https://www.instagram.com/Crawlspacepodcast. TT: https://www.tiktok.com/@crawlspacepodcast. FB: https://www.facebook.com/Crawlspacepodcast. X: https://twitter.com/crawlspacepod. Spotify: https://open.spotify.com/show/7iSnqnCf27NODdz0pJ1GvJ. Youtube: https://www.youtube.com/crawlspace. Apple: https://podcasts.apple.com/us/podcast/crawlspace-true-crime-mysteries/id1187326340. Follow Missing: IG: https://www.instagram.com/MissingCSM/. TT: https://www.tiktok.com/@missingcsm. FB: https://www.facebook.com/MissingCSM. X: https://twitter.com/MissingCSM. Spotify: https://open.spotify.com/show/0yRXkJrZC85otfT7oXMcri. Youtube: https://www.youtube.com/missingcsm. Apple: https://podcasts.apple.com/us/podcast/missing/id1006974447. Follow Private Investigations For the Missing Please donate if you can: https://investigationsforthemissing.org/. http://piftm.org/donate. https://twitter.com/PIFortheMissing. https://www.facebook.com/PIFortheMissing/. https://www.instagram.com/investigationsforthemissing/. Check out our entire network at http://crawlspace-media.com/. Learn more about your ad choices. Visit megaphone.fm/adchoices
In the summer of 1982, it became obvious that a serial killer was operating in the Tacoma area and dumping his victims in the waters of the Green River. In time, The Green River Killer, as the press soon dubbed him, would claim a staggering number of victims to become the most prolific serial killer in American history, a title he would hold until relatively recently. References Associated Press. 1985. "Bones found near Portland were from woman on Green River list."Daily Herald (Everett, WA), June 15: 1. —. 1985. "Green River case is tough, but not impossible: expert."Daily Herald (Everett, WA), September 18: 13. —. 1984. "Woman is identified as 27th Green River victim."Daily Herald (Everett, WA), October 16: 21. —. 1986. "Green River: 35th victim is identified."Daily Herald (Evertt, WA), May 5: 6. —. 1985. "County welcomes FBI help in Green River case."Kitsap Sun (Bremerton, WA), September 13: 23. —. 2001. "Green River suspect arrested ."Kitsap Sun (Bremerton, WA), December 1: 1. —. 1985. "Detectives doubt Green River killer has moved to Portland."Longview Daily News (Longview, WA), Janaury 1: 9. —. 1989. "Green River tas force could fold within a year."News Tribune (Tacoma, WA), December 9: 16. —. 1983. "'Green River Killer' may have slain 19 women."Spokane Chronicle, November 12: 1. CNN. 2003..December 19. Accessed June 19, 2026. https://www.cnn.com/2003/LAW/12/18/green.river.sentencing/. —. 2003.Green River Killer Gary Ridgway's statement to the court.November 5. Accessed June 17, 2026. https://www.cnn.com/2003/LAW/11/05/ridgway.statement/index.html. Cronin, Teresa. 1982. "Prostitution problem waning."News Tribune (Tacoma, WA), July 15: A4. —. 1984. "Slain daughter should be alive, her mother says."News Tribune (Tacoma, WA), July 1: 37. Daily Herald. 1990. "Green River case stuck, sheriff says."Daily Herald (Everett, WA), July 21: 11. Dardarian, Suki. 1982. "Slayings of five women linked, police believe."Daily Herald (Everett, WA), August 16: 2. Gildenhar, Jan. 1983. "As the death toll rises, police seek new leads."News Tribune (Spokan, WA), November 6: 14. Gillespie, Elizabeth. 2005. "Hiker finds skull of Green River killer victim."News Tribune (Tacoma, WA), November 23: 13. Gutman, David. 2024. "DNA testing, onbituary helped identify victim of Green River killer."Spokesman-Review (Spokane, WA), January 7: 5. Harden, Mark. 1985. "With no new murders in a year, Green River trail grows cold."Daily Herald (Everett, WA), January 6: 31. Ho, Vanessa, Hector Castro, and Tracy Johnson. 2001.A father led police to Ridgway in 1983.December 6. Accessed June 11, 2026. https://www.seattlepi.com/seattlenews/article/a-father-led-police-to-ridgway-in-1983-1073920.php. Hunter, Steve. 2024.Reichert shares details of Green River Killer case with Kent students.April 25. Accessed June 10, 2026. https://www.kentreporter.com/2024/04/25/reichert-shares-details-of-green-river-killer-case-with-kent-students/. —. 2024.Reichert shares details of Green River Killer case with Kent students.April 25. Accessed June 19, 2026. https://www.kentreporter.com/2024/04/25/reichert-shares-details-of-green-river-killer-case-with-kent-students/. Johnson, Gene. 2003. "Everett father's words draw tears."Daily Herald (Everett, WA), December 19: 1. McCarthy, Terry, and Nathan Thronburgh. 2002. "River of death."Time, June 3. News Tribune. 1983. "A killer is loose, does anyone care?"News Tribune (Tacoma, WA), November 9: 22. —. 1982. "Local prostitute among dead."News Tribune (Tacoma, WA), August 17: 1. —. 1982. "Police have Green River killer's mental profile."News Tribune (Tacoma, WA), September 21: 4. Rule, Ann. 2005.Green River, Running Red: The Real Story of the Green River Killer--America's Deadliest Serial Murderer.New York, NY: Pocket Books. Smith, Carlton, and Thomas Guillen. 1991.The Search for the Green River Killer.New York, NY: Onyx. State of Washington v Gary Leon Ridgway.2001. 01-01-10270-9 SEA (Superior Court of Washington for King County). Sullivan, Jennifer. 2012. "Another Green River victim ID'd."Longview Daily News, June 20: 3. Suttle, Gestin. 1993. "Skull found near Auburn identified as Bellevue woman, 19."News Tribune (Tacoma, WA), February 5: 20. Walter, Jess. 1990. "Possible suspects listed in killings."Spokane Chronicle, June 22: 3. Wilson, Duff. 2003.Profiler can't recall why he said letter wasn't from Green River killer.November 26. Accessed June 11, 2026. https://archive.seattletimes.com/archive/20031126/greenriver26m/profiler-cant-recall-why-he-said-letter-wasnt-from-green-river-killer. Cowritten by Alaina Urquhart, Ash Kelley & Dave White (Since 10/2022)Produced & Edited by Mikie Sirois (Since 2023)Research by Dave White (Since 10/2022), Alaina Urquhart & Ash KelleyListener Correspondence & Collaboration by Debra LallyListener Tale Video Edited by Aidan McElman (Since 6/2025) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
In each Random Bird Thursday (RBT) episode, the goal is to highlight a bird species that probably isn't going to get featured in a full-length podcast episode. These are birds we might overlook, even though they certainly deserve some appreciation and attention. ~~~~~~~~~~~~~~~~~⚠️ SPOILER ALERT!The featured species in this episode is the Rufous Cacholote (Pseudoseisura unirufa).Sound Citations:Sjoerd Mayer, XC3496. Accessible at www.xeno-canto.org/3496.Support the show
This is a Grave Talks CLASSIC EPISODE!When progress plows through the past, the past doesn't always stay buried. We dig into real cases where construction crews, developers, and “quick fixes” on old cemeteries stirred up something far worse than bad PR. From phantom foremen and midnight apparitions to tools that won't stay put and businesses that can't keep the lights on, disturbing the dead comes with a bill—payable in hauntings.Ronnie Headley joins The Grave Talks to unravel stories of graveyard guardians, relocated headstones, unrelocated bodies, and the bone-deep fallout that follows. Thinking about “just moving the markers”? You might want to hear this first.#TheGraveTalks #Ghosts #BuiltOnBurialGrounds #HauntedConstruction #RestlessSpirits #GraveyardGhosts #CursedDevelopments #ParanormalPodcast #HauntedHistory #Hauntings #Paranormal #ParanormalActivityLove real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:
This is a Grave Talks CLASSIC EPISODE! PART TWOWhen progress plows through the past, the past doesn't always stay buried. We dig into real cases where construction crews, developers, and “quick fixes” on old cemeteries stirred up something far worse than bad PR. From phantom foremen and midnight apparitions to tools that won't stay put and businesses that can't keep the lights on, disturbing the dead comes with a bill—payable in hauntings.Ronnie Headley joins The Grave Talks to unravel stories of graveyard guardians, relocated headstones, unrelocated bodies, and the bone-deep fallout that follows. Thinking about “just moving the markers”? You might want to hear this first.#TheGraveTalks #Ghosts #BuiltOnBurialGrounds #HauntedConstruction #RestlessSpirits #GraveyardGhosts #CursedDevelopments #ParanormalPodcast #HauntedHistory #Hauntings #Paranormal #ParanormalActivityLove real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:
In the summer of 1982, it became obvious that a serial killer was operating in the Tacoma area and dumping his victims in the waters of the Green River. In time, The Green River Killer, as the press soon dubbed him, would claim a staggering number of victims to become the most prolific serial killer in American history, a title he would hold until relatively recently. References Associated Press. 1985. "Bones found near Portland were from woman on Green River list."Daily Herald (Everett, WA), June 15: 1. —. 1985. "Green River case is tough, but not impossible: expert."Daily Herald (Everett, WA), September 18: 13. —. 1984. "Woman is identified as 27th Green River victim."Daily Herald (Everett, WA), October 16: 21. —. 1986. "Green River: 35th victim is identified."Daily Herald (Evertt, WA), May 5: 6. —. 1985. "County welcomes FBI help in Green River case."Kitsap Sun (Bremerton, WA), September 13: 23. —. 2001. "Green River suspect arrested ."Kitsap Sun (Bremerton, WA), December 1: 1. —. 1985. "Detectives doubt Green River killer has moved to Portland."Longview Daily News (Longview, WA), Janaury 1: 9. —. 1989. "Green River tas force could fold within a year."News Tribune (Tacoma, WA), December 9: 16. —. 1983. "'Green River Killer' may have slain 19 women."Spokane Chronicle, November 12: 1. CNN. 2003..December 19. Accessed June 19, 2026. https://www.cnn.com/2003/LAW/12/18/green.river.sentencing/. —. 2003.Green River Killer Gary Ridgway's statement to the court.November 5. Accessed June 17, 2026. https://www.cnn.com/2003/LAW/11/05/ridgway.statement/index.html. Cronin, Teresa. 1982. "Prostitution problem waning."News Tribune (Tacoma, WA), July 15: A4. —. 1984. "Slain daughter should be alive, her mother says."News Tribune (Tacoma, WA), July 1: 37. Daily Herald. 1990. "Green River case stuck, sheriff says."Daily Herald (Everett, WA), July 21: 11. Dardarian, Suki. 1982. "Slayings of five women linked, police believe."Daily Herald (Everett, WA), August 16: 2. Gildenhar, Jan. 1983. "As the death toll rises, police seek new leads."News Tribune (Spokan, WA), November 6: 14. Gillespie, Elizabeth. 2005. "Hiker finds skull of Green River killer victim."News Tribune (Tacoma, WA), November 23: 13. Gutman, David. 2024. "DNA testing, onbituary helped identify victim of Green River killer."Spokesman-Review (Spokane, WA), January 7: 5. Harden, Mark. 1985. "With no new murders in a year, Green River trail grows cold."Daily Herald (Everett, WA), January 6: 31. Ho, Vanessa, Hector Castro, and Tracy Johnson. 2001.A father led police to Ridgway in 1983.December 6. Accessed June 11, 2026. https://www.seattlepi.com/seattlenews/article/a-father-led-police-to-ridgway-in-1983-1073920.php. Hunter, Steve. 2024.Reichert shares details of Green River Killer case with Kent students.April 25. Accessed June 10, 2026. https://www.kentreporter.com/2024/04/25/reichert-shares-details-of-green-river-killer-case-with-kent-students/. —. 2024.Reichert shares details of Green River Killer case with Kent students.April 25. Accessed June 19, 2026. https://www.kentreporter.com/2024/04/25/reichert-shares-details-of-green-river-killer-case-with-kent-students/. Johnson, Gene. 2003. "Everett father's words draw tears."Daily Herald (Everett, WA), December 19: 1. McCarthy, Terry, and Nathan Thronburgh. 2002. "River of death."Time, June 3. News Tribune. 1983. "A killer is loose, does anyone care?"News Tribune (Tacoma, WA), November 9: 22. —. 1982. "Local prostitute among dead."News Tribune (Tacoma, WA), August 17: 1. —. 1982. "Police have Green River killer's mental profile."News Tribune (Tacoma, WA), September 21: 4. Rule, Ann. 2005.Green River, Running Red: The Real Story of the Green River Killer--America's Deadliest Serial Murderer.New York, NY: Pocket Books. Smith, Carlton, and Thomas Guillen. 1991.The Search for the Green River Killer.New York, NY: Onyx. State of Washington v Gary Leon Ridgway.2001. 01-01-10270-9 SEA (Superior Court of Washington for King County). Sullivan, Jennifer. 2012. "Another Green River victim ID'd."Longview Daily News, June 20: 3. Suttle, Gestin. 1993. "Skull found near Auburn identified as Bellevue woman, 19."News Tribune (Tacoma, WA), February 5: 20. Walter, Jess. 1990. "Possible suspects listed in killings."Spokane Chronicle, June 22: 3. Wilson, Duff. 2003.Profiler can't recall why he said letter wasn't from Green River killer.November 26. Accessed June 11, 2026. https://archive.seattletimes.com/archive/20031126/greenriver26m/profiler-cant-recall-why-he-said-letter-wasnt-from-green-river-killer. Cowritten by Alaina Urquhart, Ash Kelley & Dave White (Since 10/2022)Produced & Edited by Mikie Sirois (Since 2023)Research by Dave White (Since 10/2022), Alaina Urquhart & Ash KelleyListener Correspondence & Collaboration by Debra LallyListener Tale Video Edited by Aidan McElman (Since 6/2025) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
In the summer of 1982, it became obvious that a serial killer was operating in the Tacoma area and dumping his victims in the waters of the Green River. In time, The Green River Killer, as the press soon dubbed him, would claim a staggering number of victims to become the most prolific serial killer in American history, a title he would hold until relatively recently. References Associated Press. 1985. "Bones found near Portland were from woman on Green River list." Daily Herald (Everett, WA), June 15: 1. —. 1985. "Green River case is tough, but not impossible: expert." Daily Herald (Everett, WA), September 18: 13. —. 1984. "Woman is identified as 27th Green River victim." Daily Herald (Everett, WA), October 16: 21. —. 1986. "Green River: 35th victim is identified." Daily Herald (Evertt, WA), May 5: 6. —. 1985. "County welcomes FBI help in Green River case." Kitsap Sun (Bremerton, WA), September 13: 23. —. 2001. "Green River suspect arrested ." Kitsap Sun (Bremerton, WA), December 1: 1. —. 1985. "Detectives doubt Green River killer has moved to Portland." Longview Daily News (Longview, WA), Janaury 1: 9. —. 1989. "Green River tas force could fold within a year." News Tribune (Tacoma, WA), December 9: 16. —. 1983. "'Green River Killer' may have slain 19 women." Spokane Chronicle, November 12: 1. CNN. 2003. . December 19. Accessed June 19, 2026.https://www.cnn.com/2003/LAW/12/18/green.river.sentencing/. —. 2003. Green River Killer Gary Ridgway's statement to the court. November 5. Accessed June 17, 2026.https://www.cnn.com/2003/LAW/11/05/ridgway.statement/index.html. Cronin, Teresa. 1982. "Prostitution problem waning." News Tribune (Tacoma, WA), July 15: A4. —. 1984. "Slain daughter should be alive, her mother says." News Tribune (Tacoma, WA), July 1: 37. Daily Herald. 1990. "Green River case stuck, sheriff says." Daily Herald (Everett, WA), July 21: 11. Dardarian, Suki. 1982. "Slayings of five women linked, police believe." Daily Herald (Everett, WA), August 16: 2. Gildenhar, Jan. 1983. "As the death toll rises, police seek new leads." News Tribune (Spokan, WA), November 6: 14. Gillespie, Elizabeth. 2005. "Hiker finds skull of Green River killer victim." News Tribune (Tacoma, WA), November 23: 13. Gutman, David. 2024. "DNA testing, onbituary helped identify victim of Green River killer." Spokesman-Review (Spokane, WA), January 7: 5. Harden, Mark. 1985. "With no new murders in a year, Green River trail grows cold." Daily Herald (Everett, WA), January 6: 31. Ho, Vanessa, Hector Castro, and Tracy Johnson. 2001. A father led police to Ridgway in 1983. December 6. Accessed June 11, 2026.https://www.seattlepi.com/seattlenews/article/a-father-led-police-to-ridgway-in-1983-1073920.php. Hunter, Steve. 2024. Reichert shares details of Green River Killer case with Kent students. April 25. Accessed June 10, 2026.https://www.kentreporter.com/2024/04/25/reichert-shares-details-of-green-river-killer-case-with-kent-students/. —. 2024. Reichert shares details of Green River Killer case with Kent students. April 25. Accessed June 19, 2026.https://www.kentreporter.com/2024/04/25/reichert-shares-details-of-green-river-killer-case-with-kent-students/. Johnson, Gene. 2003. "Everett father's words draw tears." Daily Herald (Everett, WA), December 19: 1. McCarthy, Terry, and Nathan Thronburgh. 2002. "River of death." Time, June 3. News Tribune. 1983. "A killer is loose, does anyone care?" News Tribune (Tacoma, WA), November 9: 22. —. 1982. "Local prostitute among dead." News Tribune (Tacoma, WA), August 17: 1. —. 1982. "Police have Green River killer's mental profile." News Tribune (Tacoma, WA), September 21: 4. Rule, Ann. 2005. Green River, Running Red: The Real Story of the Green River Killer--America's Deadliest Serial Murderer. New York, NY: Pocket Books. Smith, Carlton, and Thomas Guillen. 1991. The Search for the Green River Killer. New York, NY: Onyx. State of Washington v Gary Leon Ridgway. 2001. 01-01-10270-9 SEA (Superior Court of Washington for King County). Sullivan, Jennifer. 2012. "Another Green River victim ID'd." Longview Daily News, June 20: 3. Suttle, Gestin. 1993. "Skull found near Auburn identified as Bellevue woman, 19." News Tribune (Tacoma, WA), February 5: 20. Walter, Jess. 1990. "Possible suspects listed in killings." Spokane Chronicle, June 22: 3. Wilson, Duff. 2003. Profiler can't recall why he said letter wasn't from Green River killer. November 26. Accessed June 11, 2026.https://archive.seattletimes.com/archive/20031126/greenriver26m/profiler-cant-recall-why-he-said-letter-wasnt-from-green-river-killer. Cowritten by Alaina Urquhart, Ash Kelley & Dave White (Since 10/2022)Produced & Edited by Mikie Sirois (Since 2023)Research by Dave White (Since 10/2022), Alaina Urquhart & Ash KelleyListener Correspondence & Collaboration by Debra LallyListener Tale Video Edited by Aidan McElman (Since 6/2025) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
In the summer of 1982, it became obvious that a serial killer was operating in the Tacoma area and dumping his victims in the waters of the Green River. In time, The Green River Killer, as the press soon dubbed him, would claim a staggering number of victims to become the most prolific serial killer in American history, a title he would hold until relatively recently. References Associated Press. 1985. "Bones found near Portland were from woman on Green River list." Daily Herald (Everett, WA), June 15: 1. —. 1985. "Green River case is tough, but not impossible: expert." Daily Herald (Everett, WA), September 18: 13. —. 1984. "Woman is identified as 27th Green River victim." Daily Herald (Everett, WA), October 16: 21. —. 1986. "Green River: 35th victim is identified." Daily Herald (Evertt, WA), May 5: 6. —. 1985. "County welcomes FBI help in Green River case." Kitsap Sun (Bremerton, WA), September 13: 23. —. 2001. "Green River suspect arrested ." Kitsap Sun (Bremerton, WA), December 1: 1. —. 1985. "Detectives doubt Green River killer has moved to Portland." Longview Daily News (Longview, WA), Janaury 1: 9. —. 1989. "Green River tas force could fold within a year." News Tribune (Tacoma, WA), December 9: 16. —. 1983. "'Green River Killer' may have slain 19 women." Spokane Chronicle, November 12: 1. CNN. 2003. . December 19. Accessed June 19, 2026. https://www.cnn.com/2003/LAW/12/18/green.river.sentencing/. —. 2003. Green River Killer Gary Ridgway's statement to the court. November 5. Accessed June 17, 2026. https://www.cnn.com/2003/LAW/11/05/ridgway.statement/index.html. Cronin, Teresa. 1982. "Prostitution problem waning." News Tribune (Tacoma, WA), July 15: A4. —. 1984. "Slain daughter should be alive, her mother says." News Tribune (Tacoma, WA), July 1: 37. Daily Herald. 1990. "Green River case stuck, sheriff says." Daily Herald (Everett, WA), July 21: 11. Dardarian, Suki. 1982. "Slayings of five women linked, police believe." Daily Herald (Everett, WA), August 16: 2. Gildenhar, Jan. 1983. "As the death toll rises, police seek new leads." News Tribune (Spokan, WA), November 6: 14. Gillespie, Elizabeth. 2005. "Hiker finds skull of Green River killer victim." News Tribune (Tacoma, WA), November 23: 13. Gutman, David. 2024. "DNA testing, onbituary helped identify victim of Green River killer." Spokesman-Review (Spokane, WA), January 7: 5. Harden, Mark. 1985. "With no new murders in a year, Green River trail grows cold." Daily Herald (Everett, WA), January 6: 31. Ho, Vanessa, Hector Castro, and Tracy Johnson. 2001. A father led police to Ridgway in 1983. December 6. Accessed June 11, 2026. https://www.seattlepi.com/seattlenews/article/a-father-led-police-to-ridgway-in-1983-1073920.php. Hunter, Steve. 2024. Reichert shares details of Green River Killer case with Kent students. April 25. Accessed June 10, 2026. https://www.kentreporter.com/2024/04/25/reichert-shares-details-of-green-river-killer-case-with-kent-students/. —. 2024. Reichert shares details of Green River Killer case with Kent students. April 25. Accessed June 19, 2026. https://www.kentreporter.com/2024/04/25/reichert-shares-details-of-green-river-killer-case-with-kent-students/. Johnson, Gene. 2003. "Everett father's words draw tears." Daily Herald (Everett, WA), December 19: 1. McCarthy, Terry, and Nathan Thronburgh. 2002. "River of death." Time, June 3. News Tribune. 1983. "A killer is loose, does anyone care?" News Tribune (Tacoma, WA), November 9: 22. —. 1982. "Local prostitute among dead." News Tribune (Tacoma, WA), August 17: 1. —. 1982. "Police have Green River killer's mental profile." News Tribune (Tacoma, WA), September 21: 4. Rule, Ann. 2005. Green River, Running Red: The Real Story of the Green River Killer--America's Deadliest Serial Murderer. New York, NY: Pocket Books. Smith, Carlton, and Thomas Guillen. 1991. The Search for the Green River Killer. New York, NY: Onyx. State of Washington v Gary Leon Ridgway. 2001. 01-01-10270-9 SEA (Superior Court of Washington for King County). Sullivan, Jennifer. 2012. "Another Green River victim ID'd." Longview Daily News, June 20: 3. Suttle, Gestin. 1993. "Skull found near Auburn identified as Bellevue woman, 19." News Tribune (Tacoma, WA), February 5: 20. Walter, Jess. 1990. "Possible suspects listed in killings." Spokane Chronicle, June 22: 3. Wilson, Duff. 2003. Profiler can't recall why he said letter wasn't from Green River killer. November 26. Accessed June 11, 2026. https://archive.seattletimes.com/archive/20031126/greenriver26m/profiler-cant-recall-why-he-said-letter-wasnt-from-green-river-killer. Cowritten by Alaina Urquhart, Ash Kelley & Dave White (Since 10/2022)Produced & Edited by Mikie Sirois (Since 2023)Research by Dave White (Since 10/2022), Alaina Urquhart & Ash KelleyListener Correspondence & Collaboration by Debra LallyListener Tale Video Edited by Aidan McElman (Since 6/2025) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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