Podcasts about Clear

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Alicia Lyttle.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Alicia Lyttle.

Richard McGirr talks to Shawn Muneio as he shares the journey from traditional mortgage buying and joint ventures to operating multiple private credit funds, all while embracing regulation and automation. Discover how they're sourcing deals, managing credit risk, and educating retail investors in a way that feels simple and trustworthy. Shawn highlights how leveraging AI and power tools made recent growth possible without exponential overhead, allowing the team to manage hundreds of investors with just a handful of staff. Shawn Muneio Managing Partner of Bequest Funds Based in: Sarasota, Florida Where to find them: https://www.instagram.com/smuneio/ https://www.linkedin.com/in/shawn-muneio-92884621/ Book your free demo today at bill.com/bestever and get a $100 Amazon gift card. Visit https://malabarhillcapital.com/ for more info. Podcast production done by⁠ ⁠Outlier Audio Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn the principles necessary for aligning your decisions with God's will.

The Supreme Court handed the Trump administration two sweeping immigration victories on Thursday. NPR’s Nina Totenberg joins to break down both decisions and what they mean. Recovery efforts are underway in Venezuela after rare back-to-back earthquakes killed hundreds and leveled buildings. NBC News reports on the conditions rescuers are facing. The Ebola outbreak in Congo has surpassed 1,000 infections and could rival the largest outbreak ever recorded. Wired’s Isabella Ward explains why a promising vaccine to fight the current strain had previously been shelved. Plus, Florida’s “Alligator Alcatraz” detention facility is officially closed, the heat wave bearing down on Europe, and why losing their next game might be a good thing for two teams in the World Cup. Today’s episode was hosted by Gideon Resnick.

Are you feeling energetically fragmented, caught between the frantic acceleration of your work week and the deep exhaustion of burnout? Welcome to Day 6 of our master series, Pranayama: Cultivating and Controlling Your Life Force Energy. Our developmental arc is Balance. In this session, we explore the fascinating spiritual mechanics of spinal equilibrium from Paramahansa Yogananda's Autobiography of a Yogi—revealing how advanced masters neutralize internal anxiety by balancing the dual solar and lunar currents running along the spine. Tonight, we execute our most sophisticated neuro-somatic protocol yet: Somatic Stacking. By layering your physical alignment, the energy-conserving Pran Mudra, and Yogananda's specialized double-respiration technique together, you actively force your nervous system into a state of perfect autonomic coherence. This deep biological reset harmonizes your brain hemispheres, stabilizes your heart rate variability, and levels the emotional scales of your week. Turn off the noise of the outside world, reclaim your absolute center, and drift effortlessly into deep, symmetrical sleep. In This Episode, You'll Discover: The Dual Highways of the Yogi: What Sri Yukteswar taught Yogananda about balancing the nervous system's active and passive currents to unlock unshakeable peace. The Power of Somatic Stacking: How combining physical positioning, hand mudras, and breath architecture sends a master safety override signal to your brain stem. The Multi-Layered Balance Meditation: A guided step-by-step bedtime practice to clear mid-week fragmentation and step onto your inner throne of equilibrium. A Message for Your Heart Dear Friend, You may have spent the entire week running, building, and beautifully balancing a massive world of responsibilities. You may have held space for so many visions and managed so many complex moving parts. It is incredibly easy to feel pulled apart by the sheer velocity of it all. Tonight, I want you to remember that your true nature is not chaotic—it is perfectly balanced. You do not have to fix the outside world to experience a state of absolute, sovereign equilibrium within yourself. By stacking your posture, your mudra, and your breath tonight, you are declaring that your inner center is completely untouchable. You are the stillness at the absolute eye of the storm. Trust your alignment, trust your center, and let yourself slide into the deep, beautiful rest you so richly deserve. You are doing an extraordinary job." With love, Mary This is day 6 of a 7-day meditation series, "Somatic Energy Mastery," episodes 2529-3535.   THIS WEEK'S MEDITATION JOURNEY YOUR WEEKLY CHALLENGE:  "The Adrenaline Alchemist"

The US just signed a deal with Iran—and it's not the victory lap the mainstream media wants you to believe. In this episode, I break down why the new memorandum of understanding represents a catastrophic strategic defeat for the American empire, signaling the end of US hegemony in the region. From Trump's humiliating backtracks to Iran's masterful psychological negotiation tactics. Plus, a crisis closer to home: the manosphere is supposedly all about "making men great again," but new global data reveals it's actually crushing them. Boys are now falling behind girls in reading in every single country on Earth—and the culprit isn't biology; it's a culture that excuses boys from responsibility and calls that "masculinity." All that and more!My livestreams are on Mon and Fri at 3pm ET/Noon PT and Wednesday at 8pm ET/5pm PT. I am one of the most censored comedians in America. Thanks for the support!

Political Instability in Bolivia and Regional Alliances. Guest: Evan Ellis. President Rodrigo Paz has survived a 50-day crisis in Bolivia after declaring a state of emergency to clear blockades led by Evo Morales. While regional allies have supported Paz, Brazil's absence from this coalition highlights President Lula's role as a principal counterweight to US influence. 111959

Dr. Barbara Paldus — biotech engineer, founder of Codex Labs Corp, and one of the most rigorous minds in plant-based skin science — joins Dr. Will Cole to break down the full skin-gut-immune axis behind eczema, acne, psoriasis, and rosacea. They cover the five layers of the skin most people don't know exist, the filaggrin protein that eczema patients are missing, and how a combination of 14th-century Irish plants and a Bulgarian resurrection plant was clinically proven to achieve 95–97% eczema clearance in eight weeks with zero topical corticosteroids. Dr. Paldus also walks through the hormonal cascade driving acne, why milk thistle compares favorably to doxycycline, the L-histidine supplement protocol from their pediatric and adult clinical trials, and the launch of Decode Me — the first tele-naturopathy platform integrating functional labs, AI interpretation, and Fullscript. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Visit codexlabscorp.com and use code WILLCOLE30 for 30% off your first purchase of a 60-day eczema or acne system. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Anthony Fauci has been subpoenaed by the US Senate, just days after Tulsi Gabbard declassified more COVID-origins documents. Justin Hart says they finally show how Dr. Fauci used a “circular reporting loop” to mislead the CIA as they investigated whether “his own funded research might have caused the pandemic.” While under oath in 2024, Fauci was asked by Congress if he'd spoken to the CIA about viral research, responding “not to my knowledge about COVID.” These new documents appear to conflict with Dr. Fauci's testimony. “It works like this,” writes Hart. “Fauci hands the intelligence community a list of scientists to consult. The IC consults them. Their conclusions become the official intelligence assessment… The scientists vouch for Fauci, the spies vouch for the scientists, and the public is told the whole circle is consensus.” Hart says Fauci pointed analysts toward research he called consistent with natural origins and recommended specific scientists who already agreed with him. Justin Hart discusses the new bombshell reports and Bill Pulte, tapped as acting DNI after Gabbard's resignation. Anthony Henry, the 18-year-old Republican candidate for the New Hampshire State House who fought school mask mandates as a middle schooler, speaks on the next generation entering the political arena. Dr. Stephanie Venn-Watson, veterinary epidemiologist and author of “The Longevity Nutrient,” discusses ferroptosis, metabolic hyperferritinemia, and the emerging case for C15:0 (Fatty15) as a nutritional deficiency of our era. Justin Hart is the founder of RationalGround.com and author of “Gone Viral: How Covid Drove the World Insane.” An AI technologist and executive consultant with more than twenty-five years of experience with Fortune 500 companies and presidential campaigns, he worked with Dr. Scott Atlas at the Trump White House during the pandemic. Follow at https://x.com/justin_hart Anthony Henry is an 18-year-old Republican candidate for the New Hampshire State House and a senior at Pinkerton Academy in Derry, NH. He advocated against Covid mandates at school board meetings in middle school. He was appointed to the Derry School District's Fiscal Advisory Committee at age 16. Learn more at https://anthonyhenryfornh.com/ Dr. Stephanie Venn-Watson is co-CEO and co-Founder of Seraphina Therapeutics, makers of Fatty15, and author of “The Longevity Nutrient“. A veterinary epidemiologist, her background includes DARPA, the U.S. Navy Marine Mammal Program, and research on nutritional C15:0 deficiencies. Learn more at https://drdrew.com/fatty15 「 SUPPORT OUR SPONSORS 」 • FATTY15 – The future of essential fatty acids is here! Strengthen your cells against age-related breakdown with Fatty15. Get 15% off a 90-day Starter Kit Subscription at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drdrew.com/fatty15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • PALEOVALLEY - "Paleovalley has a wide variety of extraordinary products that are both healthful and delicious,” says Dr. Drew. "I am a huge fan of this brand and know you'll love it too!” Get 15% off your first order at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drdrew.com/paleovalley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • THE WELLNESS COMPANY - Counteract harmful spike proteins with TWC's Signature Series Spike Support Formula containing nattokinase and selenium. Learn more about TWC's supplements at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twc.health/drew⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 「 ABOUT THE SHOW 」 This show is for entertainment and/or informational purposes only, and is not a substitute for medical advice, diagnosis, or treatment. Executive Producers • Kaleb Nation - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kalebnation.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • Susan Pinsky - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/firstladyoflove⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Content Producer • Emily Barsh - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/emilytvproducer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Eric Thompson interviews Sumina Bhatti of Austin, Texas, about how to take a truly restorative vacation without sacrificing your real estate business. Sumina shares a practical framework she has developed over years of travel, including trips lasting several weeks to several months, while maintaining strong client service and business momentum. The key is preparation. Sumina explains that successful time away begins with deciding what kind of trip you want to take: fully disconnected, partially working, or fully working from another location. Once that decision is made, everything else becomes easier. She emphasizes building a temporary support team, setting clear client expectations, establishing communication systems, and using technology to minimize interruptions while maintaining excellent service. A major theme is that many agents avoid taking meaningful vacations because they lack boundaries in their everyday business. The vacation itself becomes an opportunity to build better systems, delegate appropriately, and trust other professionals. By preparing well in advance and leveraging relationships, agents can take extended time away while ensuring clients continue to feel supported. The conversation also touches on Sumina's journey through multiple Ninja Installations and coaching, highlighting how Ninja continues to serve as her anchor for both business growth and personal fulfillment. Key Takeaways Successful vacations begin with deciding how connected you want to be before the trip starts Build a temporary support team and prepare them well before you leave Clear communication and expectation-setting eliminate most client concerns Technology can support your systems, but preparation matters more than tools Vacations expose weak boundaries and encourage healthier business practices The same Ninja systems that create business success can create freedom and flexibility Memorable Quotes "If a brain surgeon can take a vacation, we can take a vacation." "It's setting the right expectations and doing the right preparation." "Ninja has always been the thing that tethers me back to my purpose." Links: Website: https://ninjaselling.com/ninja-podcast/ Email: TSW@NinjaSelling.com Phone: 1-800-254-1650 Podcast Facebook Group: http://www.facebook.com/groups/TheNinjaSellingPodcast Facebook: http://www.facebook.com/NinjaSelling Instagram: https://www.instagram.com/ninjasellingofficial/ LinkedIn: https://www.linkedin.com/company/ninjaselling Upcoming Public Ninja Installations: https://NinjaSelling.com/events/list/?tribe_eventcategory%5B0%5D=183&tribe__ecp_custom_2%5B0%5D=Public Ninja Coaching: http://www.NinjaSelling.com/course/ninja-coaching/

Hey Friends~  Have you ever been so tired you'd try just about anything to get your child to sleep?  You're not alone! My guest, pediatric sleep coach Allison Egidi, knows that feeling firsthand. She spent two years struggling with her own child's sleep before discovering there was an entire field of pediatric sleep support that most parents—and even most pediatricians—never hear about.  You'll also hear how simple language shifts with our toddlers can encourage sleep cooperation and help children approach bedtime with greater confidence.  Today we're talking about why sleep can feel so complicated, why there isn't one "right" way for every family, and what you can start doing tonight to help your child become a more confident sleeper. Always cheering you on!  Dinalynn CONTACT the Host, Dinalynn:  hello@thelanguageofplay.com Have a QUESTION or COMMENT? Leave a voice message!  https://castfeedback.com/play WEBSITE:  https://www.thelanguageofplay.com/ ABOUT THE GUEST:   Allison Egidi is a pediatric sleep coach and founder of Sleep and Wellness Coach LLC. Her focus is on children 0 to 17 years old. She also hosts the How Long ‘Til Bedtime? podcast. CONTACT THE GUEST:   Podcast: How Long ‘Til Bedtime? https://sleepandwellnesscoach.com/ https://www.instagram.com/sleepandwellnesscoach     A BIG THANK YOU TO OUR SPONSORS!  Clever Elly The a car charger that talks to you and helps you remember. Click here to learn more and claim the special listener bonus!  https://cleverelly.com/r?id=246rdm Sarah Lascano: RayZen Energy Free Guide: Heal Faster, Live Freer: Find and Clear the Energetic Roots of Symptoms: https://www.rayzenenergy.com/a/2148155983/Z7tWVm2L Penelope Jane Smith: Real Prosperity Inc. Link for FREE financial guide ebook:  https://realprosperity.isrefer.com/go/FFF/dinalynn Link for Financial Freedom 101 event scholarship:  https://realprosperity.isrefer.com/go/scholarship/dinalynn   IF YOU LIKED THIS EPISODE, YOU WILL WANT TO LISTEN TO THESE EPISODES: 173 Alicia Mazari: Your Child is Constipated? How Poop impacts sleep, behavior, and learning 242 Dr. Ben Miraglia: Sleep, Behavior & Speech Struggles? What Early Jaw Growth & Mouth Breathing Reveal 219 Kerre Burley: Bedtime Resistance A Problem? SleepTalk Helps With Cooperation 234 Dr. Funke Afolabi-Brown: Is Sleep A Struggle? Practical Guidance From A Sleep Physician  

I was recently interviewed by Ajahn Kovilo and Ajahn Nisabho from the Clear Mountain Monastery Project. They asked wonderful questions and we talked a lot about the power of listening. ... Their shownotes: In this session, Ajahn Kovilo and Ajahn Nisabho interview Steve James, meditation teacher & host of the Guru Viking Podcast (https://www.guruviking.com/). 00:00:00 Introduction and Welcome 00:01:32 Formative faith moments and vocation 00:06:18 Life on an English canal boat 00:08:40 The rhythm of travel and interviewing 00:10:59 Interviewing the same guest over time 00:14:20 Most moving and luminous conversations 00:17:21 Handling negative reactivity in conversation 00:22:24 Balancing internal and external awareness 00:23:50 Advice for engaging with teachers and mentors 00:29:50 Finding beauty in people on different paths 00:34:45 Questions that bring out conversational depth 00:41:06 Personal frameworks for organizing experience 00:48:15 Belief alignments and the "pie chart" of faith 00:55:30 Personal relationship to the Buddha 00:59:44 Navigating dual vs. non-dual teachings

Is Vrabel in the clear now?

Democratic Senate candidate in Texas, of all places, said he "hates Christianity". This is no surprise. He also has no idea about the historical importance of the 10 Commandments to America or the importance of the 10 Commandments to everyone in the world.

Democratic Senate candidate in Texas, of all places, said he "hates Christianity". This is no surprise. He also has no idea about the historical importance of the 10 Commandments to America or the importance of the 10 Commandments to everyone in the world.

Liz Oyer, a former DOJ pardon attorney, argues that Todd Blanche and the Trump Justice Department have been hiding the real reason Ghislaine Maxwell was moved from FCI Tallahassee to the minimum-security Federal Prison Camp Bryan in Texas after Blanche personally interviewed her for roughly nine hours over two days. Maxwell, who is serving 20 years for helping Jeffrey Epstein sexually exploit girls, gave Trump highly favorable statements during that meeting, saying he was “a gentleman” and denying that she ever saw him behave inappropriately with Epstein. Days later, she was moved to a far less restrictive prison camp, despite Bureau of Prisons rules that generally bar convicted sex offenders from minimum-security camps because they carry a “public safety factor” requiring at least low-security confinement.The core accusation is that the DOJ's public explanation does not hold up. BOP claimed Maxwell was moved for safety reasons and that there was no special treatment, but Oyer says safety threats are normally handled through protective custody, SHU placement, or a transfer to another appropriate low-security facility — not by sending a convicted sex trafficker to the least-secure kind of federal prison. The “clear admission,” in her view, is a May 6, 2026 change to BOP policy giving the attorney general power to designate or redesignate where prisoners are held, which she sees as a retroactive attempt to justify what already happened to Maxwell and to give Blanche sweeping power over prisoner placement. Her conclusion is blunt: this looks like preferential treatment for Maxwell, potentially tied to protecting Trump, and it should be a major line of questioning at Blanche's confirmation hearing.to contact me:bobbycapucci@protonmail.comsource:'Clear admission' Trump DOJ broke rules to help Ghislaine Maxwell uncovered by expert - Raw Story

Sometimes shopping does not feel like a want. It feels like a need. In this revisited conversation, Nino Villa talks with Mary Ann Stenquist about the deeper emotional needs that often shape spending decisions. Using Maslow's hierarchy of needs as a lens, Mary Ann explains why some purchases feel so urgent, why shopping can become a way to seek comfort or control, and why simply telling yourself to “spend less” often does not reach the real issue. This episode is especially helpful if you have ever looked back at a purchase and wondered, “Why did I buy that?” or if shopping has become a way to avoid, escape, soothe, or feel better for a little while. The goal is not shame. The goal is awareness. Because when you understand the need beneath the purchase, you can begin making spending decisions with more honesty, clarity, and peace. Learn more about Mary Ann:https://becomeunshoppable.com/ Episode Summary In this revisited episode, Mary Ann Stenquist joins Nino Villa to explore why shopping can sometimes feel less like a want and more like a need. Mary Ann connects spending behavior to Maslow's hierarchy of needs and explains how purchases can become a way to pursue security, belonging, comfort, status, relief, or escape. The conversation moves beyond surface-level budgeting and looks at what may be happening underneath the spending decision. Mary Ann discusses emotional spending, dopamine, mindfulness, impulse purchases, the importance of aligning spending with financial goals, and her “four D's of decision-making” as a practical tool for interrupting the “I see it, I want it, I buy it” cycle. This is a helpful episode to revisit because it reminds us that spending is rarely just about the item. Often, it is about the need we are trying to meet through the item. Key Takeaways • Shopping can feel like a need when a deeper emotional need is not being met. • Overspending is often connected to escape, avoidance, comfort, control, belonging, or security. • The goal is not to shame the spending decision, but to understand what is driving it. • Mindfulness helps create space between the emotion and the purchase. • A spending plan works best when it is connected to the deeper “so that” behind your goals. • Mental math is usually not enough. Clear numbers help reveal the real trade-off. • Mary Ann's “four D's” can help interrupt impulse spending: defame, detach, distract, and declare/disclose. • A purchase may bring short-term relief, but it cannot permanently meet a deeper emotional need.

A decade on from being diagnosed with a deadly cancer – and eight years since her first visit with Clear and Vivid  – she tells of the many ways she has been taken by surprise by joy, as recounted in her new book – Joyful, Anyway Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The crew debate why the Bucks chose the Heats trade offer over the Celtics. Curtis says its because the league doesn't value Brown as much as we do.

Burping your home involves opening windows and doors to let the outdoor air in to get rid of toxins inside. We met Delphine Farmer, an atmospheric chemist at Colorado State University who studies indoor air, at a house in Westminster, to learn what to consider. Then, a mother works to balance child care with her dream of working in healthcare. And composer Grace Hale returns to her alma mater to premiere her new chamber piece, "Colored Glass" at the Colorado College Summer Music Festival.

Are you truly in control of the demand for your short-term rentals, or have you quietly outsourced it to the OTAs without even realizing it? Relying solely on large platforms means you don't actually own your customer base; the hosts who master true demand generation are the ones who will thrive in the next phase of our industry.In this episode, I sit down with Amber Knight, the founder of Bookings Cloud and a seasoned veteran of vacation rental heavyweights like Vacasa, Rented, Inhabit, and LiveRez. We're unpacking what it really means to build a direct guest acquisition engine for your properties and step into true ownership of your business.We talk about:How public booking platforms control the narrative using your listing content, and why reclaiming that control is vital for long-term business survival.Why a beautiful direct booking website means nothing if it breaks guest trust by kicking them over to an unbranded, clunky PMS engine at the final step.Utilizing true paid social ads, not just boosted posts, to feed rich property data into algorithms that match your stay with the perfect guest.Why clicks on Meta can be pennies compared to dollars on Google, why you should never put pricing in your ads, and how to automate property-level campaigns at scale.Clear guidance on when to focus strictly on guest communication versus when your portfolio size justifies a full website investment.We pull back the curtain on the messy reality of data tracking and attribution in a world of privacy laws and GA4. You'll hear why diversifying your booking sources isn't just a quick fix for the low season, but a long-game retirement strategy that compounds over time and builds a business with real enterprise value.If you are ready to move from hoping bookings show up to intentionally creating your own demand, this conversation will give you the playbook. Get ready to stop letting other platforms dictate your revenue and start engineering your own growth.HIGHLIGHTS AND KEY POINTS:[01:03] A short introduction about our guests Amber Knight, and journey from growing up around vacation rentals to building a career focused on strengthening local hospitality businesses and destination communities[04:12] Amber reflects on how intentionally building a life and business through consistent daily actions creates opportunities that once seemed out of reach[06:10] Amber explains how owning guest demand has become a critical competitive advantage as short-term rental operators can no longer rely solely on OTAs to drive bookings[10:58] Amber emphasizes that successful demand generation starts with building trust and creating a direct-booking experience that converts website visitors into guests[18:24] How demand generation moves beyond simply having a trusted website and focuses on actively driving qualified traffic to it [21:07] Amber breaks down Meta advertising as a layered system—from organic content to fully automated, property-level ads—designed to turn raw property data into targeted demand at scale[28:15] Amber explains when paid social becomes viable for STR operators based on ad spend consistency and unit economics versus OTA commissions[30:40] What are the effective Meta ads for STRs rely on high-intent, property-specific visuals and structured data feeding rather than pricing-driven creatives[33:35] Amber explains that attribution is imperfect and long-term direct booking growth should be measured through influence, pacing, and consistent investment rather than immediate ROAS results[42:16] The lightning round Golden Nuggets:“It's really empowering that we each have the ability to build a business around a life that we love.”“If every day you make another step to get to the life you want, the career you want, in the place that you want, eventually you'll get there.”“A business that is sellable does not require the owner to be in the day to day.”“You can't change what happens to you, you can change how you respond to it.”Let's Connect:Website : www.bookingscloud.com Instagram : https://www.linkedin.com/company/bookingscloud/ Email : aknight@bookingscloud.comProudly sponsored by PriceLabsEnjoyed the show? Subscribe, Rate, Review, Like, and Share!

Most service-based solopreneurs think they have a keyword problem. According to SEO and AI search specialist Julia Bocchese, what they actually have is a clarity problem.In this episode, Julia breaks down how wedding photographers, interior designers, brand designers, and other creative business owners can get discovered through AI search platforms like ChatGPT, traditional Google SEO, and Pinterest—without burning out or paying thousands for tools.She also shares how she accidentally built her business while studying Viking history in grad school (yes, really).What you'll learn:Why "clear is kind" applies to your website, not just your relationshipsThe difference between how Google ranks individual pages vs. how AI search reads your entire siteWhy ChatGPT pulls from Reddit, reviews, and podcasts, not just your homepageThe "top third of the page" rule that changes how you should write blog posts and FAQsWhy AI search favors small, specific businesses over big competitorsHow to treat Pinterest as a search engine (not social media) and rank pins on Google tooAffordable keyword tools under $20/month (Key Search, Ubersuggest)The one visibility fix to prioritize in the next 30 daysGuest: Julia Bocchese, founder of Julie Renee Consulting, specializes in SEO and AI search optimization for service-based and creative businesses.Connect with Julia:Website: JulieReneeConsulting.comInstagram: @juliereneeconsultingLinkedIn: Julia BoccheseFavorite success quote: "Clear is kind. Unclear is unkind." — Brené BrownLoved this episode? Leave a 5-star review, subscribe on your favorite platform, and share with a fellow solopreneur.

Liz Oyer, a former DOJ pardon attorney, argues that Todd Blanche and the Trump Justice Department have been hiding the real reason Ghislaine Maxwell was moved from FCI Tallahassee to the minimum-security Federal Prison Camp Bryan in Texas after Blanche personally interviewed her for roughly nine hours over two days. Maxwell, who is serving 20 years for helping Jeffrey Epstein sexually exploit girls, gave Trump highly favorable statements during that meeting, saying he was “a gentleman” and denying that she ever saw him behave inappropriately with Epstein. Days later, she was moved to a far less restrictive prison camp, despite Bureau of Prisons rules that generally bar convicted sex offenders from minimum-security camps because they carry a “public safety factor” requiring at least low-security confinement.The core accusation is that the DOJ's public explanation does not hold up. BOP claimed Maxwell was moved for safety reasons and that there was no special treatment, but Oyer says safety threats are normally handled through protective custody, SHU placement, or a transfer to another appropriate low-security facility — not by sending a convicted sex trafficker to the least-secure kind of federal prison. The “clear admission,” in her view, is a May 6, 2026 change to BOP policy giving the attorney general power to designate or redesignate where prisoners are held, which she sees as a retroactive attempt to justify what already happened to Maxwell and to give Blanche sweeping power over prisoner placement. Her conclusion is blunt: this looks like preferential treatment for Maxwell, potentially tied to protecting Trump, and it should be a major line of questioning at Blanche's confirmation hearing.to contact me:bobbycapucci@protonmail.comsource:'Clear admission' Trump DOJ broke rules to help Ghislaine Maxwell uncovered by expert - Raw StoryBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

You wipe down the messy counter, step back, and enjoy that lovely feeling of having a clear space. Then somehow, almost without noticing, the papers, water bottles, chargers, receipts, and random bits and pieces start creeping back. If this sounds familiar, you're definitely not alone. The good news is that there may be more going on than simple clutter, and understanding it could completely change how you approach your home.In this episode, I'm talking about why the kitchen counter so often becomes the place where everything lands, from school papers and post to chargers, keys, water bottles, and all those little things you're afraid you might forget.And the thing about kitchen counter clutter is that it shows up when something in your home needs a clearer system. So instead of jumping straight into kitchen counter organization or trying to declutter the kitchen counter again and again, we're going to look at what the clutter is really pointing to.In this episode, you'll learn:Why your kitchen counter becomes a magnet for clutterWhat the things sitting there might be trying to tell youWhy paper clutter often builds up in this one spotHow delayed decisions can quietly turn into visual stressWhy buying another basket or tray may not be the real solutionSimple questions to help you work out what system is missingHow to keep kitchen counters clear by making small, practical changesA small five-minute decluttering challenge to help you see your counter differentlyJoin me as we uncover what your kitchen counter clutter might be trying to tell you and how a few small changes could help your home feel calmer, lighter, and easier to manage.Here's to clearer counters and calmer homes,CarolineThanks for listening! For more organizational motivation, support and free resources:Join my online membership Clutter Free CollectiveJoin my podcast Facebook group Living Clutter Free Forever Podcast: KonMari® Inspired Organizing | FacebookVisit my website www.caroline-thor.com Come and say 'hi' on Instagram @caro.thor Follow me on Facebook @carolineorganizer

“Someone in your office is stealing from you. They may not be stealing money and putting it into their own pocket, but they’re stealing time. They’re giving away work for free.” – RJon Robins, author of Profit First for Lawyers Many law firm owners focus on generating new business, increasing billable hours, and growing revenue. But bringing business into the firm is only part of what makes a law firm profitable. Have the Hard Conversations In this episode, Jose Luis Perdomo, Fractional CFO at How To Manage a Small Law Firm, discusses one of the most common threats to profitability: unpaid invoices and growing accounts receivable balances. Drawing from a Chapter 14 clip by RJon Robins from Profit First for Lawyers, Jose Luis explores why outstanding balances create more than a cash flow problem. They impact: Attorney and staff accountability Client expectations The long-term financial health of the firm And because collections conversations can feel uncomfortable, overdue balances are often allowed to linger while additional work continues to be performed. But every unpaid invoice that lingers as an accounts receivable balance represents labor, overhead, and resources that have already been invested. A best practice is to develop healthy collections practices long before an invoice becomes overdue. When collections become an afterthought, profitability suffers. Creating a Healthy Sustainable Business Every unpaid invoice tells a story. Often, that story begins long before work begins. Clear communication, well-defined expectations, replenishment policies, and accountability systems all play a role in the final outcome. The goal is not simply to collect money that is already owed. The goal is to build systems that make timely payment the natural outcome. That prevents “free work” from becoming a common practice in your firm and collection problems before they occur. This leads to stronger cash flow, healthier profit margins, and a more sustainable business that can help even more people. Mentioned Law Firm Diagnostic by How To Manage a Small Law Firm Business Plan worksheet G.A.S. Calls resource Chapter 14: For When You Really Take Profits Seriously Connect Subscribe to the Profit First for Lawyers podcast Watch episodes on YouTube And most importantly, order your copy of Profit First for Lawyers today!

Get Dr. Vonda's insights Want to understand what's happening in your body — and what to do next? Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity — the same way she speaks to her patients. Clear. Practical. No noise. Join the newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=YqJKtR&g=Ww3gx3&   I sit down with Dr. Doris Day, board-certified dermatologist and clinical associate professor at NYU, to explore what perimenopause and menopause are really doing to your skin and what you can do about it from the inside out.   What We Explore:   - Why skin is the first organ to feel estrogen loss, sometimes years before other symptoms appear. - How collagen collapse accelerates around menopause, with up to 30% lost in the first five years. - Why facial bone resorption changes your orbital structure and jawline as you age. - How simple facial posture exercises can preserve muscle tone without surgery. - Why sugar and alcohol accelerate skin aging and how diet supports skin from the inside out. - What hydrolyzed collagen supplements actually do in the body. - How hormone therapy, retinoids, and topicals work together as a nighttime protocol. - Why deep sleep and REM are among the most underrated factors in how your skin heals.   About Dr. Doris Day: Dr. Doris Day, MD, is a board-certified dermatologist specializing in cosmetic and longevity dermatology. She is a Clinical Professor of Dermatology at NYU Langone Health, where she has been recognized with the Award for Dedication and Excellence in the Teaching of Dermatology. Her leadership in aesthetic dermatology has earned her the AAD Presidential Citation and the American Skin Association Award for leadership in dermatology.   Connect with Dr. Doris Day: Website: https://dorisdaymd.com/ Instagram: https://www.instagram.com/drdorisday/ LinkedIn: https://www.linkedin.com/in/drdorisday YouTube: https://www.youtube.com/c/DorisDayMDCosmeticDermatology Timestamps   Intro (00:00) Why Skin Is Your Most Important Organ (01:46) Skin Loses Estrogen Before Your Brain Does (05:21) How to Stop 30% Collagen Loss After Menopause (07:10) Why Your Face Sinks: The Bone Changes Explained (09:34) Stop Chasing Your 20s Face (11:25) The Ear-Lift Trick That Replaces Forehead Botox (17:00) What Hyaluronic Acid Actually Does (And What It Can't) (22:24) Why One Treatment Will Never Be Enough (26:01) Sugar Is Poison for Your Skin, Here's the Fix (28:33) The mTOR Switch Making Your Skin Age Faster (36:23) The 3 Ingredients Every Woman Over 45 Needs (44:07) The Sleep Metric That's Aging Your Face (47:35) What Women Who Age Powerfully All Have in Common (49:38)  

Hard Questions, Clear Answers. Youth Podcast. Perth, Australia - Chaitanya Charan by Exploring mindfulness, yoga and spirituality

It’s cut-down day for the All-Time QBs list. Chris & Connor go through the 18 (or 19?) QBs who made the first cut and determine who will be in Simms’ Top 10 (or 12?). But first, Chris complains about us making him do this (we didn’t make him do this). (0:00) “You’re all a-holes. Every one of you.” (2:00) All-Time QBs: Did we underrate Warren Moon? (6:40) Top 10 LOCKS (10:15) Clear cuts: Does Terry Bradshaw miss out? (12:35) Roger Staubach, Johnny Unitas, Bart Starr (18:15) Aaron Rodgers, Josh Allen, Lamar Jackson (22:05) The FINAL 10See omnystudio.com/listener for privacy information.

In this deeply personal episode, Marley shares two powerful breakthroughs that completely shifted her perspective on healing, intuition, the body-mind connection, and subconscious money patterns.After experiencing recurring dizziness for over a year, Marley uncovers a surprising realization during meditation: her body wasn't working against her, it was trying to protect her. She shares how learning to listen to her body's wisdom helped her identify where she had been overriding her own needs, overextending herself, and living out of alignment.She also dives into a fascinating coaching pattern that emerged during multiple client sessions around debt, revealing the hidden subconscious attachments that can keep people stuck in financial struggle, even when they consciously want freedom.If you've ever struggled with burnout, health symptoms that seem unexplained, people-pleasing, overworking, or recurring money challenges, this episode offers a powerful new lens to explore.In This Episode We Cover:Why recurring physical symptoms may be carrying an emotional messageThe surprising connection between burnout, intuition, and the nervous systemThe breakthrough that helped her finally understand her dizzinessLearning to distinguish between the mind, body, and soulWhy your body may resist opportunities that seem exciting on paperThe hidden cost of constantly overriding your own needsHow to rebuild trust and safety with your bodyThe difference between building a business from force versus overflowSubconscious patterns that can keep people stuck in debtThe unexpected impact childhood allowance can have on your money beliefsThe connection between father wounds and financial strugglesWhy debt can become an unconscious source of emotional safetyHow limiting beliefs about being "bad with money" continue to create financial challengesPractical ways to begin reprogramming your relationship with moneyThe power of visualization and identity work in creating financial freedomKey TakeawaysYour Body Is Not The EnemyMany of us spend years fighting symptoms, pushing through exhaustion, and overriding our intuition. But what if your body isn't working against you?Marley shares how she realized her body was simply trying to slow her down and redirect her toward greater alignment.The Mind, Body, and Soul Are DifferentOne of the biggest insights from this episode is understanding the distinction between:The mind (thoughts, fears, conditioning, rumination)The body (sensations, nervous system, physical experience)The soul (awareness, intuition, inner knowing)Learning to listen to each separately can create profound clarity.Debt May Be Solving An Emotional NeedMany financial struggles aren't actually about money.Marley explains how debt can unconsciously become connected to safety, love, validation, control, or unmet emotional needs from childhood.When the emotional attachment is released, financial patterns often begin to shift naturally.Resources & Links✨ Join my FREE live training: Clear Your Limiting Beliefs: ⁠⁠⁠⁠⁠⁠⁠www.marleyrose.ca/clear⁠ ⁠⁠⁠⁠⁠⁠✨ Get Your Free Trial to The Higher Self App: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/higherself.app/⁠⁠⁠⁠⁠⁠✨ Join House Of Freedom ⁠⁠⁠⁠⁠https://www.marleyrose.ca/houseoffreedom⁠⁠⁠⁠⁠✨ Explore my programs and coaching opportunities: ⁠⁠⁠⁠⁠⁠linktr.ee/marleyroseharris⁠⁠⁠⁠⁠⁠✨ Check our Jiordana Saade https://www.instagram.com/jiordanasaade/Connect With MarleyInstagram: ⁠⁠⁠⁠⁠https://www.instagram.com/marleyroseharris/⁠⁠⁠⁠⁠Website:⁠⁠⁠⁠⁠ https://www.marleyrose.ca/⁠⁠⁠⁠⁠Email: ⁠⁠⁠⁠⁠⁠hello@marleyrose.ca⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠https://www.youtube.com/@marleyroseharris⁠⁠⁠⁠⁠Love The Podcast?If this episode resonated with you, I would be so grateful if you left a review.Send a screenshot of your review & email it to hello@marleyrose.ca and we'll send you a special gift as a thank you for supporting the show.Thank you for being here, angel. I appreciate you more than you know.

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Have you ever felt like you've done all the things-read the books, hired the coach, gone to therapy and yet somehow you still find yourself stuck in the same patterns?In this powerful conversation, Holly sits down with neuro-somatic practitioner and Identity X expert Riana Malia to explore what happens when personal growth reaches a point where traditional mindset work isn't enough. Together, they unpack how subconscious programming, stored emotions, and outdated identities can quietly shape our decisions, relationships, and business success.If you've ever wondered why you keep repeating the same cycles despite your best efforts, this episode offers a fresh perspective (and practical tools) to help you create lasting change.Tune in to hear:00:00:03 – Why doing more work isn't always the solution when you're feeling stuck00:04:57 – Understanding the conscious mind vs. the subconscious mind and how old patterns continue to run the show00:09:08 – The surprising signs that stored emotions and outdated identities may be holding you back00:12:11 – The restaurant menu analogy: why clarity about what you actually want changes everything00:16:04 – How negative thought patterns shape your reality and what neuroscience says about rewiring them00:18:12 – Rihanna's simple 72-hour "Away vs. Toward" exercise for shifting your focus and state in real time00:23:07 – The frequency metaphor: how changing your internal channel changes what you experience00:26:11 – Why high-achieving women self-sabotage right before breakthroughs and how to stop the cycle00:32:14 – The "mental pantry cleanout" exercise for releasing old stories and creating new momentum00:37:09 – Books, Maui, rest, and the importance of creating space for yourself outside of work00:41:04 – Where to connect with Riana and take the E.L.L.I.E. assessment for deeper self-discoveryCONNECT WITH RIANA:Website: https://www.rianamalia.com/Instagram: https://www.instagram.com/rianamalia/What's Standing Between You And Extraordinary Love Quiz: https://quiz.rianamalia.com/ 

Is your business feeling cluttered, overwhelmed, and stuck? This episode is your mid-year reset. Janet Taylor, your Life Organizer, sits down with Stephanie Warlick — founder and CEO of Five Foot View Consulting, international bestselling author, fractional COO, EOS implementer, and HR expert with over 30 years of experience helping small and medium businesses get organized, stay accountable, and scale with confidence.  Stephanie calls them the five gotchas — the business mistakes that quietly derail small business owners before they even realize it. Sound familiar? Get your pen ready. In this conversation you will learn:  Gotcha 1: Lack of clear expectations for your team — the number one communication problem that keeps businesses from growing.  Gotcha 2: Unclear roles and responsibilities — the cement foundation your business cannot grow without.  Gotcha 3: Founders who cannot let go — why you are the bottleneck in your own business and how to release your grip at least 80 percent of the way.  Gotcha 4: Not documenting what is working — if you do not document successful outcomes, your team will make the same mistakes over and over.  Gotcha 5: Lack of clear shared goals — without a shared vision, your team is just soldiers walking in circles.  Stephanie also shares why right now — amid economic uncertainty, tariffs, and a shifting market — is exactly the time to secure your internal foundation so your business can withstand whatever comes next. How Stephanie stays organized with ADHD: color-coded, time-blocked calendars that serve as half her brain — including a system for tracking delegated tasks so nothing falls through the cracks.  Taylor's Tip Time: Five steps to declutter your office — schedule a time, tackle the spaces furthest from you first, purge the filing cabinets and drawers, work on your desk, and then give yourself a well-earned high five.  TossItTuesday: As you head into a new quarter, toss the dried-out markers and pens that are not working. Clear the tools that are not serving you.  Resource Roundup: Janet recommends magazine file boxes to organize project documents, certifications, and active paperwork without piling it on your desk. Book suggestion: Janet's ebook Prepared and Organized — seven areas to tackle before the busy fall and winter season arrives.  Quote of the week: "Small business success is not about doing it all. It is about doing the right things at the right time with the right mindset." — Stephanie Warlick  Clear the Clutter. Claim Your Power. It starts with securing your foundation.  Connect with Stephanie Warlick: Website: StephanieWarlick.com (consulting, coaching, books, speaking) Consulting company: 5FTView.com Book: Dark and Silent Office — a digital accessible guide for inclusive communications in the workplace  Connect with Janet M. Taylor – Professional Organizer   Book a Session: https://janetmtaylor.trafft.com/ Free 15-Min Consultation: https://linkly.link/2FBkK Website: https://www.janetmtaylor.com Podcast: https://www.gotcluttergetorganized.com   Janet's eBooks • Prepared & Organized: https://linkly.link/2Eikc • Get Your Affairs In Order: https://linkly.link/2FBnw • 7 Affirmations to Organize Your Life: https://linkly.link/2Eikt  

In this first episode of a new series, The 15-Minute Framework, Dr. Kasey Jo Orvidas breaks down the CLEAR decision framework, a tool she originally created for HMCC alumni to use on sales and discovery calls.She covers:What CLEAR stands for and how each step guides a sales conversation toward a confident decisionWhy most prospective clients misidentify their actual problem, and how to help them get to what's really going on without telling them they're wrongThe difference between ambivalence and resistance, and why trying to "fix" ambivalence too fast backfiresHow most objections come down to autonomy, belonging, or competence, and how to address the real barrier underneathWhy the same coaching skills used with clients are exactly what make a sales call feel less salesyIf you've ever felt like a sales call turns you into someone you're not, this episode gives you a framework to make it feel like coaching instead.Connect with me on Instagram! Grab 5 Free Lessons in Mindset and Behavior Change Coaching [HMCC WAITLIST]LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to winWant me to answer your questions on my next Q&A episode? Drop your questions here!

On this episode of the Empowering Plans podcast series, attorneys Jen McCormick and Nick Bonds talk through some of the pressures self-funded plans face from every direction -- rising member costs, PBM opacity, shifting coverage models, and instability in the individual market. The plans that respond well are those with clear governance and the ability to keep track of who decides, who communicates, who monitors, and who holds the risk. Containing costs requires a well-run plan; a well-run plan requires good governance. 

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- GLP-1 struggles- Dosage and coming off of GLP-1's- Fat loss for busy people- Losing weight or gaining muscle (which comes first?)- Is sodium a problem in frozen meals?- Clear communication in relationships- Bulgarian split squat science- Overcoming my hamstring injury- And more...Check out my FREE Calorie Calculator: https://linktw.in/vvLIHODo you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Alicia Lyttle.

Unmade decisions are not neutral. They are mental debt. In this episode of The Level Up Podcast, Paul Alex breaks down why delaying hard choices creates mental clutter, drains your energy, and slows down your leadership. Let's be real… If you have major decisions sitting open… A tough email unsent… A bad hire still on payroll… A product launch still delayed… Or a problem you keep avoiding… Your brain is paying interest every single day. In this episode, you'll learn: Why delaying decisions drains emotional and mental energy How open loops steal focus from your biggest priorities Why rapid closure creates clarity, confidence, and speed How making hard calls frees your mind to solve bigger problems The truth is simple: Every unmade decision has a cost. It sits in the back of your mind. It steals bandwidth. It creates stress. It slows execution. And it keeps you from thinking clearly. High-level operators do not let decisions pile up. They make the call. They send the message. They close the loop. They deal with the consequences and keep moving. Because action is the only cure for overthinking. Stop carrying the weight of choices you already know you need to make. Clear the desk. Rip the band aid off. Make the decision. And keep leveling up. Your Network is your NETWORTH! Make sure to add me on all SOCIAL MEDIA PLATFORMS: Instagram: https://jo.my/paulalex2024Facebook: https://jo.my/fbpaulalex2024YouTube: https://www.youtube.com/channel/UCGhDAD1JyGGzSQUPD9lc9HQLinkedIn: https://jo.my/inpaulalex2024 Looking for a secondary source of income or want to become an entrepreneur? Check out one of my companies below to see if we can help you: www.CashSwipe.com FREE Copy of my book “Blue to Digital Gold - The New American Dream”www.officialPaulAlex.com Learn more about your ad choices. Visit megaphone.fm/adchoices

IF YOU ARE A NEW LISTENER, WELCOME! BEGIN HERE: This year we are doing my group coaching course together via this podcast! It's free and it only gets better as the year progresses.  In January we began with God at the center of our day and our home. We worked to build the habit of a morning prayer routine. I highly recommend the rosary. It's only about 20 minutes and you'll meditate on the whole life of Jesus. February is the month of decluttering. Saturday episodes have been added to focus on decluttering in the kitchen. Each month will have a different focus area and the Saturday episodes will help you focus on one small section of that room.  In March we decluttered your wardrobe. In April we are moving into budgeting for food. Our Saturday episodes will still be about decluttering. Our declutter focus area for April is your bedroom. In May we dreamed big! June brings us to one of the most useful topics in my group coaching course…meal planning. Ah, the feel of knowing exactly what's for dinner is the most stress-free feeling in the world! Our declutter focus area for June is Hallways/Landings. Give this first episode of 2026 a listen to hear where to begin: 316. Your 2026 Life Overhaul Plan: Faith, Clutter, Debt, Diet and More!  If you've never prayed a rosary or you want to see how you can incorporate it into active decluttering, here is the first episode of my rosary declutter series from last summer. 288. Summer Declutter Series Week Just getting started on your decluttering journey? Give this episode a listen before you begin: 322. Guidelines to Decluttering ***Are you so overwhelmed with clutter that you find yourself unable to make any decisions? Do you plan on decluttering only to find yourself standing in a room confused about where to start? Are you hoping motivation will strike and you'll get it all done in one weekend? If this sounds like you, let's work together. Book a one hour virtual coaching session via Zoom. Together we craft a decluttering plan and I walk you through the process. You'll complete much of the decluttering on your own time at your own pace. I just give you the roadmap and the accountability. Cost $77 per hour. Virtual Coaching Schedule   Not sure what you need? No problem! Book a complimentary 15 minute clarity call. We'll meet via Zoom and see if working with me would benefit you.  Email me at: tightshipmama@gmail.com to schedule a time.   Looking for community of like-minded women? Join the private Facebook community here: Facebook Group Prefer to receive a weekly email with the monthly freebie like a group rosary, group declutter, or budget Q&As?  Join my mailing list here: Monthly Newsletter   For any other inquiries or guest appearances, please email me at: tightshipmama@gmail.com  

The Campsite That Wasn't Empty — Part Two Campfire Files: True Stories That Followed Them Home If Part One was about recognition— Part Two is about consequence. Because the most dangerous assumption people make about places like this is simple: That whatever happens there… stays there. It doesn't. In Part Two, the Carter family wakes to a campsite that looks exactly as they left it—but feels entirely different. The daylight doesn't bring clarity. It brings questions. Subtle disturbances in the ground. Movement that leaves no clear trace. A growing sense that what they experienced wasn't singular. It wasn't alone. And then they leave. They pack up. They drive home. They return to something structured, familiar, safe. Or at least— they think they do. Because back in Tennessee, something begins again. Faint at first. Incomplete. A voice forming in the dark—not quite right, not fully there, but trying. Learning. Reaching for something familiar. The woods didn't contain it. Distance didn't stop it. And whatever it is… It's still figuring them out. What You'll Hear in Part Two • Physical evidence that defies simple explanation • The shift from location-based fear to personal threat • The unsettling idea that mimicry can evolve • What happens when something doesn't need proximity to continue Listen & Follow Follow The Devil Within wherever you get your podcasts so you never miss an episode. If you're enjoying the show, take a moment to rate and review—it helps more people find the stories. Watch & Subscribe Full episodes and video content are available on the Evio Creative YouTube channel.
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David describes an audacious tool thief and shares insights into the best clear finishes.  Tom asks Ian if he can provide sources to further his research about trade craft and guilds in Colonial America. Anna wonders is she can safely change the design of Mike Guertin's scaffold. Chris seeks advice about building a modular house on a wet site in Texas.  Tune in to Episode 742 of the Fine Homebuilding Podcast to learn more about:  Durable, easy-to-renew clear finishes  Mike Guertin's A-frame scaffolding  Building a modular home on a wet site using helical piers Have a question or topic you want us to talk about on the show? Email us at fhbpodcast@taunton.com.     ➡️ Check Out the Full Show Notes: FHB Podcast 742 ➡️ Learn about Right Sizing Mechanicals with Allison Bailes ➡️ Follow Fine Homebuilding on Social Media:  Instagram • Facebook • TikTok • Pinterest • YouTube  ⭐⭐⭐⭐⭐  If you enjoy the show, please subscribe and rate us on iTunes, Spotify, YouTube Music, or wherever you prefer to listen.

What in the world is the "donut of death?" Why should you know about it? During our Tech Talk from EOTech Inc. Paul and Jarrad will consider using the circle-only reticle aka the donut of death. Is this just a gimmick or could it benefit you?  During our Coffee Corner from Studentofthegun.com/blackout we will consider the Book of Five Rings Study Guide and what those who have read it have to say. Have you read it yet? Did you leave a review?  Finally, what is the definition of insanity? We have witnessed a rash of negligent discharges during the last couple of weeks. Unfortunately, we are hearing people say that the solution to the ND problem is to keep on doing what we have been doing, despite that fact that it has failed. TOPICS COVERED THIS EPISODE Huge thanks to our Partners: EOTech | Blackout Coffee [0:07:40] EOTech Talk - EOTechInc.com TOPIC: What is the Donut of Death? https://amzn.to/4au5dtY  Optics: What's the 'Donut of Death' and Why Does it Work So Well? www.shootingnewsweekly.com [0:40:00] Coffee Corner - studentofthegun.com/blackout [Use Code: STUDT20] TOPIC: Review of the Book of Five Rings Study Guide: https://amzn.to/4enLiOI [0:53:33] SOTG Homeroom - SOTG University TOPIC: NDs and Definition of Insanity Gun Safety Basics: We Can't Stop Negligent Discharges Through Punishment www.shootingnewsweekly.com How to Clear a Semi-Automatic Handgun youtube.com 7 Training Tips That Could Save Your Life studentofthegun.com

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3436: Dr. Neal Malik explains that while brushing and flossing remain the foundation of good oral health, the right therapeutic mouthwash can provide additional benefits. He breaks down which ingredients help fight bad breath, plaque, and gingivitis, the potential drawbacks of alcohol-based rinses, and why choosing an ADA-approved product is a smart decision. Quotes to ponder: “When it comes to maintaining oral health, nothing beats regular brushing and flossing.” “Therapeutic mouthwashes are those that have specific ingredients that help improve oral health over the longer term.” “Mouthwashes that contain fluoride can help restore the integrity of our teeth.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Anthony and Pete react to word coming out of Luka's camp that he's done waiting. They're happy to see this pressure.