“Good enough is not enough.” If you currently feel anxiety around this mantra, I want you to use that energy to do something physical. Clear out all the stuff that is simply “good enough.” I'm talking about clothes that don't suit you (color, size, fit, style, etc), makeup, products you don't use, gadgets, shoes—whatever, anything taking up space that you're keep but keep just in case but ultimately you're just not excited about. I'm not telling you to feed your perfectionistic tendencies to feel you can do better. This is not about your output, it's about what you accent into your life from the outside world. “Good enough stuff” is not good enough for you anymore. We want to create a vacuum, some space for your manifestations to fit into-to welcome them in. Releasing things that weigh you down, even if you don't realize it, clouds your vision and creates energetic blocks. Use some of those last bits of full moon energy to get this stuff out of your life and send a message to yourself that settling for good enough is no longer your vibration. You all have goals—manifestations you want to bring in, it's time to make space for them and release the stuff that your up-leveled, “you in an alternate reality” version of yourself is no longer available for. If you feel called up fo it, start applying this to what you “settle for” from others. I'm here if you have questions!
Some of the greatest thinkers of human history have shared many similar opinions on how to think. That's no coincidence, and I'll trust them, especially when there is a consensus. Clear thinking starts with deconstructing what you think you know, understanding that you know nothing, and then building up from there. It's tough and tedious, to say the least. Elon Musk and his usage of first principles thinking is all about rejecting what is thought to be fact. He describes a process where you identify your assumptions in the face of solving a problem, you break them down, and then you solve the problem by breaking down old barriers. Once you realize that truth is not as set in stone as you think it is, possibilities begin to unfold. Reinvent the wheel—because maybe you can find a better one. Hear it Here - https://bit.ly/clearthinkingking Show notes and/or episode transcripts are available at https://bit.ly/social-skills-shownotes Patrick King is an internationally bestselling author and social skills coach. emotional and social intelligence. Learn more or get a free mini-book on conversation tactics at https://bit.ly/pkconsulting For narration information visit Russell Newton at https://bit.ly/VoW-home For production information visit Newton Media Group LLC at https://bit.ly/newtonmg #efficientsolution #ElonMusk #inherentassumptions #intellectuallaziness #Musk #SpaceX #TheArtofClearThinking #RussellNewton #NewtonMG #PatrickKing #PatrickKingConsulting #SocialSkillsCoaching
episode 94 Welcome Scorpio Season! Are you feeling the magical, witchy vibes yet? In this episode, Ashley shares some insight on the energetics of this time, how to both be present within and prepare for the last two months of 2021, an update on what's coming up with A Line Within and takes one audience question about her meditation practice. Enjoy! Q&A on Meditation Practices plus A Line Within Updates & Exciting News Ashley Wood SHOW NOTES Clear the Line Re-release - 22% off with CLEAR at checkout Come to Finland with Us (Join the Waitlist) Subscribe to our newsletter @alnwithin on Instagram Ask us anything October Playlist September Playlist Samhain x Pleiades
James Clear is an author and speaker who stresses the importance of habits, decision-making, and continuous improvement. His work has appeared in The New York Times, Entrepreneur, TIME, and CBS' The Morning Show. His website receives millions of visitors each month and hundreds of thousands subscribe to his popular email newsletter at JamesClear.com. James is a regular speaker at Fortune 500 companies and his work is used by teams in the NFL, NBA, and the MLB. Through his online course The Habits Academy, Clear has taught more than 10,000 leaders, managers, coaches, and teachers. The Habits Academy is the premier training platform for individuals and organizations that are interested in building better habits in life and work. Today, we're going to talk about a significant part of our life is structured and shaped by our habits and how that impacts us. We are also going to talk about how tiny habits are the fundamental unit of a much larger system. Most importantly, we're going to talk about why men are so extreme with their habits. Most of us go out too hard when starting a new habit that we beat ourselves up if we can't continue it. James specifically explains why tiny habits are much more sustainable and lead to large results. For the show notes and exclusive links mentioned in this episode go to https://thedadedge.com/341/ ———— Join the Free Dad Edge Facebook Group at gooddadproject.com/group. Apply for The Dad Edge Alliance at gooddadproject.com/alliance. Watch this interview on YouTube gooddadproject.com/youtube. Follow us on Instagram at @thedadedge! FREE RESOURCE – 21 Days to an Extraordinary Marriage
Yesterday, our Committee on the Present Danger: China convened a riveting and extremely timely Emergency Summit on Taiwan in the face of the growing threat to that island nation and its freedom-loving people by the Chinese Communist Party. Many important suggestions were made about specific steps the United States needs to take NOW to deter the CCP from launching an invasion. A recurrent theme, however, was the imperative of demonstrating resolve to defend Taiwan. When asked last night during a CNN Townhall whether we would do so if China attacked, Joe Biden said forthrightly, “Yes, we have agreed to do that.” Unfortunately, the White House once again signaled afterwards that the President meant to say something less resolute. Check out why such behavior is a formula for a possibly avoidable and surely devasting war – and why it must be rejected – at PresentDangerChina.org. This is Frank Gaffney.
Fridayday!!!! It's Shaky Knees time! Gorgeous Day again again today! Hi 72, Lo 54. Clear skies. Again! Coso - ultrasound 'jacuzzi' bath birth control device for your two dudes downstairs. Podcast also available on Spotify, Google Podcasts and Apple Podcasts. Just search, "Channel Ocho Productions" And be sure to Rate and Subscribe all over and tell your friends.
If Jeff Clear! Again! It's week 3 for Jeff, so listen in and see if he'll be back again next week. 1. Green, Oil, Branch, Character in E. C. Segar comic strip. 2. Beast, Rising Sun, Drummer, Tracks. 3. Bomb, Game, Oil, Casing. 4. Tail, Sweat, Hawaiian, Top.
David Hall is the owner of A+ Clutter Clearing Services. He has been organizing, decluttering and designing interior and exterior spaces for over 15 years. Starting with family and friends, he created an exciting and effective process to clear the mind! David offers clutter and chaos relief with the opportunity to move lives forward, in a positive, more purpose-driven way. Unwanted, unused, and under-appreciated possessions weigh us down, and hold us back from what we truly want and desire, and David supports his clients and assists them in eleiminating those items. A+ Clutter Clearing “enlivens” your space and “frees you up” to experience new ways to make room in your busy life. Moving stagnant energy into life-affirming action, helps you in all areas of your life. Whatever space and clutter challenges you may be facing, A+ Clutter Clearing is here to guide you & works directly with you, and your loved ones, in order to get your house in order; effectively and with long lasting results. On this episode we discuss how he turned a hobby into a successful business, his fatherhood journey, the SMART system of decluttering, how to get your children involved with cleaning, turning your bedroom into a sanctuary and so much more! You can find David online at APlusClutterClearing.com .
On this episode of Fierce Lab, Tara talks with Keely Cat-Wells, an entrepreneur and disability advocate who founded C Talent, a talent agency that represents deaf and disabled artists, athletes, and influencers. Keely is also on Forbes 30 under 30 and the advisory board of Lady Gaga's Born This Way Foundation. In their conversation, Keely discusses taking risks, handling pushback, the issues of ableism, and her inspiration for founding C Talent. She also talks about invisible disabilities, disclosure, and her mission to eliminate section 14(c) of the Fair Labor Standards Act, which allows companies to pay people with disabilities a subminimum wage. Keely's background and founding C Talent When Keely was 17, she became disabled. After an extended hospital stay, she realized the world was no longer built with her in mind. Keely, a former dancer, began representing talent and moved to LA. At one point, she lost a job because of ableism, defined as the discrimination or prejudice against disabled people. This inspired her to found C Talent, a talent management company that represents high-profile deaf and disabled artists, athletes, and influencers, with the goal of normalizing disabled people as experts in subjects beyond disability. Taking risk Though Keely says her move to LA was a huge risk, she said she had nothing else to lose. As a result, Keely is more calculated in taking risks; when you know what you want, where you want to go, and what has happened in the past, you are better prepared for all the possible outcomes. Handling pushback Keely wishes that she initially would have been more aware that not everyone would agree with her goal of making sizable change. She's still learning how to better handle conflict and people that challenge her, including those who have made comments denying her identity by assuming she is making up her experiences of being disabled. Keely hopes that people will learn to better embrace the needs of others and be less quick to judge. C Talent is working with talent to create roles and campaigns and pitching ideas to big brands and companies. Even though some companies have a Diversity, Equity, and Inclusion team, often only 2% of the team include disability in their agenda. Invisible disabilities Keely and Tara also talk about invisible disabilities and the difficulty and importance of disclosure. Keely says that disclosing an invisible disability can be a big and scary conversation, but invisible disabilities should be recognized and properly accommodated so that people can achieve their full potential. Employers should be encouraged to ask all employees about their access requirements and establish more inclusive environments. Section 14(c) from the Fair Labor Standards Act Keely is working to raise awareness and challenge section 14(c) of the Fair Labor Standards Act, which allows companies to pay disabled people a subminimum wage. She states that due to 14(c), currently 300,000 Americans are legally being paid $3 an hour or less. She aims to eliminate this policy and to achieve equity in employment. FOLLOW FIERCE LAB Follow Fierce Lab on Instagram or LinkedIn for the latest updates. JOIN OUR EMAIL LIST If you'd like to receive more information about our upcoming episodes for Fierce Lab including tips, tools and resources, go to our website, www.fiercelab.tarawilson.com, and sign up for our email list. Please be sure to SUBSCRIBE, REVIEW, and SHARE Fierce Lab with women who are looking for community and tools for leveling up.
Sign up to our Patreon! Weekly bonus episodes and loads of exclusive content over at patreon.com/clearandoblivious We have merch now! Get yourself a t-shirt, jumper, mug and more and support the podcast and look stunning whilst doing so. Head to https://www.podcastmerch.co.uk/clear-and-oblivious to grab something now! Please remember to subscribe and rate 5 stars! Follow us on Twitter @ObliviousClear Find us on Facebook at Clear and Oblivious: An NFL Podcast Want to insult us on a personal level? Email firstname.lastname@example.org @ryancullen90 @garethwaugh @OhHiMarkus Images by Joe McTernan Music from Steve Bull
Hello all, This is a yoga nidra to do whenever you need help to see things more clearly. Do you ever find yourself reacting from fear or hurt and making poor judgments because you are stuck in a pattern? Yoga calls this avidya - the inability to see things as they really are. This is known as ignorance, and it's something we are all vulnerable to. Practising yoga nidra can help you to filter out unhelpful patterns of thought and action, and help life the veil of illusion (maya) that clouds our understanding of the world. Relax, and enjoy! You can find me here: www.yogabynature.org. Join me for a class, online or in person and check out upcoming retreats, teacher training and workshops. Thanks for being part of the community, Morven
From Raleigh, North Carolina - A tech tip about getting a discount on Clear identity verification for frequent travelers who want to save a few minutes at the airport and some concise advice on thinking about small problems you can solve for clients at scale as a way to create new revenue streams for your practice (with a service we use - Termageddon - as an example)
Michelle's season is here and it's time to recap, Broads! Bekah and Jess discuss their thoughts on Michelle as Bachelorette, Ryan's playbook debacle, Nayte's many wins, questions about Joe, limo entrances they loved, but mostly limo entrances that made them uncomfy, theories about a future season villain, and much more! THANKS TO OUR SPONSORS: ***RELIEFBAND: go to RELIEFBAND.COM and use code CHATTY you'll receive 20% off + free shipping! ***HONEY: Get Honey for free a JOINHONEY.COM/CHATTY ***AIR DOCTOR: go to AIRDOCTORPRO.COM and use code CHATTY and to receive up to $300 off! ***WORDTUNE: get 50% off Wordtune for TEAMS at WORDTUNE.COM/CHATTY ***CROWDHEALTH: get 30 days to try risk-free plus the Fitness Wearable at JOINCROWDHEALTH.COM/FIT and enter code CHATTY at sign up! FOLLOW CHATTY BROADS: Instagram: https://www.instagram.com/chattybroads/ Bekah: https://www.instagram.com/bekah/ Jess: https://www.instagram.com/thebaddmom/ Youtube: https://www.youtube.com/channel/UCzx2N1qxFObhvSvf9tp7ayQ See omnystudio.com/listener for privacy information.
Another month, another Apple event... what might be underwhelming to most somehow still piques the Iceman's interest. Once the dork dust settles, AJ regales one and all with tales from a day in the life of a wedding coordinator. Finally, the boys discuss how poorly the WFT botched just about everything last week (both on and off the field). Clear 110 minutes from your schedule, grab an Airpod or two, and take a listen. The post Ep 161 – Bride Boy appeared first on Badslant Podcast.
Part 1: The Aggregation of Marginal GainsHabits are really about identity change. Behaviour change is simply the means to get there (the feedback loop).What are atomic habits? They are the smallest possible habits, tiny little things that you can begin doing easily for remarkable changes.Example: The British cycling team wasn't doing so well until their new coach, Dave Brailsford, implemented very small, incremental changes: things like trying out different tires or massage lotions to increase recovery time.They did not see immediate results, but the gains accumulate over time. This known as the aggregation of marginal gains.The idea here is if you only get 1% better every day in a specific task by the end of the year you are 37% better. Which is great, but the real magic comes when you multiply the effect across years.“Small habits don't add up. They compound.”James Clear Dave Brailsford and British Cycling, as of 2018, won 5 of the last 6 Tour de France events with 3 different riders, capturing dozens of gold medals, and setting many Olympic and World Records in the process. Their system works.Note: the optimization apparently continued outside of the parameters into the gray zones… and now it's sort of Lance Armstrong all over again.Part 2: Slow Burnit's not about getting what you want, the power of habits is the change who you are. Or who you want to become.James clear's analogy for the challenge of change is the Ice Cube. If the Ice Cube is in a room at 23 degrees, and you heat up the room by 1°, nothing happens. This is like me being on a diet for one week. But you could heat up the room 1 degree eight or nine more times (and maybe you should consider that eight or nine years) but when it hits that magical 32° the ice begins to melt.The lesson that Clear and other authors articulate is that it takes between 5 to 8 years to become an overnight success. And during this time, pretty much no one will see a difference, but suddenly, there will be a state change.To describe this, he introduces The Plateau of Latent Potential & The Valley of Disappointment.We are getting 1% better every day. We expect that arrow on the chart to keep pointing up with steady lineal progress, but Clear says that it is actually more like a plateau before we rise exponentially.He cautions where you place your emphasis: outcome metrics will vary, but if your process is good, such as showing up every day and staying on a schedule, the results will show up. It just might take another 3 or 4 years… If my system is good.“You do not rise to the level of your goals. You fall to the level of your systems.”James ClearHaving big goals is normal… everyone has a dream, but having big passion alone will not get us there. It is the daily systems we put in place that get us there.But to do this, we must also be aware.“Until you make the unconscious conscious, it will direct your life and you will call it fate.”James ClearDo you remember the story about the Elephant and the Rider? Where the rider (ego) thinks they are in control, but the unconscious is an elephant… and if it decides to walk left, we tend to pretend we (as the rider) are in control and rationalize the direction saying “yes, I always wanted to go that direction anyway.”To change your path, you must be aware of your unconscious patterns and behaviors.The insight here is that we tend to think our habits help us achieve a goal… but really, habits are behaviors that determine our identity.your identity feeds your habits, and your habits feed your identity, forming a feedback loop.So, this is not about just collecting hacks or forming odd habits: focus on the big goals, learn to embody your values.One thing you can do when looking for the path to manifest your values is to ask yourself: what kind of person writes a book? What kind of person has success in this space? You hear that Hemmingway started writing at 5:00 AM everyday and wrote for 3 hours no matter how hungover. If you take on this habit, your identity will change: you will become a writer (but hopefully not a heavy drinker.)One way to consider all of this is to both PUSH and PULL yourself.Set the goal and let it PULL you forward: let that dangling carrot inspire you and drive you. Let the habits PUSH you. It may feel odd to enact behaviors (copycat or mimicry) that you do not fully comprehend at first, but sometimes merely performing the action can lead you to the insight and benefits, which over time can manifest a change in interior motivations as well.Part 3: Habit Stackyour habits are just the automated solutions that solve the problems your brain faces regularly.James ClearWe can hack our environmental awareness to stack things together, making a mutually reinforcing chain of behaviors, or habits.To form a new habit, we have a cue that triggers craving, which prompts a response, and then we get our reward.But the “cue” can be developed, we can hack it, according to Time, location, or even by a preceding event, so you can trigger cues to link or stack habits together ~ potentially driving out old bad habits and replacing them with potentially good habits.Simple Habit Stack: Every time you close your laptop, do 10 pushups.Mental Habit Stack: In a more complicated version, [[Tom Bilyeu]] from[[impact theory]] says that after meditating you have just reduced a lot of cognitive distress and anxiety. During this kind of super open and calm state anything you do afterwards should be more focused and your brain should be more receptive. So for instance you would stack meditation and journaling future goals together. Or meditate, then read, allowing your mind to absorb the content without the typical daily cognitive anxiety.Physical habit stacks: When you workout your body becomes super absorptive of protein or anything else you put in your body… for about 20 minutes post workout. This is a peak window that you should take advantage of for gains and decreased soreness and inflammation.This “knowledge of knowledge”, knowing when you can maximize your efforts with a little stack allows habits to interlock and become routines.Part 4: Environment“Sometimes success is less about making good habits easy and more about making bad habits hard.”James ClearBut what about bad habits, temptation, and will power? The latest science shows that will power is like a battery charge: if you use it all up, you have to go to sleep to re-charge and get more of it.I did an episode, Step 19: Breakdown of Will on a book by George Ainslie, where he shows how understanding temptation (and reward paths) can also lead us understanding how willpower functions.We need to change our thinking, we need to consider will-power and discipline as a limited resource, not a character trait. Then we can begin to set up your life to not only avoid temptation, like food or procrastination, but also we can make our environment serve us by limiting bad distractions, and planting good ones.Small behavior hack: if you don't drink enough water, simply put bottles or glasses of water all around you when you start your day, so you no longer need the willpower to walk all the way to the fridge to get water every so often.This is modifying your environment, which can be part of a habit stack: when you enter your office gather the empty water bottles from yesterday and fill them all up again and disperse them, before you let yourself get a cup of coffee. Or if you need a reward habit stack, flip it: every time you drink a cup of water you reward yourself with a cup of coffee, or you get to check Instagram for 5 minutes. whatever your drug is, but be careful of these REWARD Stacks… at the end of the day we don't want to train ourselves to be entitled to a reward for doing something so mundane as drinking water.Clear says, your environment is an “invisible hand” that guides your behavior.“What often looks like a lack of willpower is actually the result of a poor environment.”James ClearRight, but how do you do this? If you know you have limited willpower then early in the day (while you are still fresh and full of discipline vigor) you can set up your environment to aid that weak willed ninny that you become in the afternoons.If you suffer from checking social media, then early in the day you set a software to block it until after work.If you eat too much at lunch, pre-pack your lunch into a smaller Tupperware container. Like Odysseus tied to the mast, take the decision away from the future you.“Winners often win because their environment makes winning easier.”James Clear
In this episode, I'm sharing insights on how to best prepare your business for leveraging Facebook Ads for growth! I'll be answering the questions every business owner should be asking before they invest in Facebook Ads, and I'll also be touching on the signature strategic framework I use with all my clients, the "Four Steps to Profitable Facebook Ads." SHOWNOTES (1:13) Jackie Intro (4:03) 4 Steps to Profitable Facebook Ads (5:24) Is Facebook Ads a Profitable Strategy for My Business? (7:22) Tips for People Considering Investing in Facebook Ads (9:22) “Staying committed, understanding this is not going to be an overnight process- that is really going to help you in the long run” (10:53) Step One: Knowing Your Audience (12:28) Step Two: Copy & Content That Converts (14:19) Step Three: Have a Clear, Concise, Action-Orientated, Call-to-Action (16:58) Step Four: Optimize Everything After the Ad *Sign-up for Jackie's “Four Steps to Profitable Facebook Ads: Mini-Course” Links Mentioned Schedule a Facebook Ads Consultation with Jackie: https://calendly.com/jackiekossoff/facebook-consultation Jackie's Instagram: https://www.instagram.com/jackiekossoff_la/ Jackie's Website: https://jackiekossoff.com/
Wednesday. Midweek. lé sigh. Gorgeous Day again again today! Hi 77, Lo 48. Clear skies. All day. Harambe, in gold statue form, sits across the Wall Street bull statue. Bananas ensue. Podcast also available on Spotify, Google Podcasts and Apple Podcasts. Just search, "Channel Ocho Productions" And be sure to Rate and Subscribe all over and tell your friends.
Romans 12.2, "And do not be conformed to this world, but be transformed by the renewing of your mind, so that you may prove what the will of God is, that which is good and acceptable and perfect."Our Christian life must go beyond head knowledge, but it must absolutely include head knowledge and influence our whole manner of thinking. This is not just in the sense of knowing facts, but the ability to set our minds on the right things. This is so fundamental to the Christian life that Christian growth can even be described as the renewing of your mind.
https://discord.gg/profits Premium Trade Signals! https://www.tradersprofitclub.com My Verified Social Pages! Instagram https://instagram.com/naeem Youtube https://www.youtube.com/snipers My Interview w/ Founder Of Cardano & Ethereum! https://youtu.be/j-xhUSTDVxE (Charles Hoskinson Interview) 00:00 bitcoin intraday 01:11 btc scenarios 01:55 ethereum update 03:00 btc dominance 03:20 dxy and gold 04:20 btc conclusions
The Holy Spirit offers us a direct path to divine vision, lasting happiness, the end of all suffering, true prosperity, and everything we think we want. Are you willing to accept it? The keys are right there in the text of A Course in Miracles. All that's required is to take 100 percent responsibility and zero percent blame. Are you willing to live a life of joy? In this week's episode, Jennifer Hadley shares a practical application to make this year your breakthrough year. Every week Jennifer offers clear tips in how to truly live A Course in Miracles and live a life of profound Love-for real! To learn more about A Course in Miracles, please visit JenniferHadley.com.Originally aired 01/12/2016
Holmberg's Morning Sickness - Tuesday October 19, 2021
In this episode, I am having a conversation with the amazing and innovative Lola Berry. Lola's work experience is incredibly rich and expansive. She has a Bachelor of Health Science, written 11 books, was an entrepreneur in a smoothie business, worked in television, runs a coffee business, hosts a podcast, and so much more. We chat about Lola's experience with failing and how she has grown to learn that it's inescapable and a part of our human experience. Her journey through closing businesses, receiving rejection, and learning when to quit (both in business and in relationships) has given her priceless knowledge and intuition that she passionately wants to pass on. Lola is a big advocate for the power of therapy. It has supported her through many challenges, but has also supported and triumphed her through the good times. We need to rewire our thoughts to speak positively to ourselves and move forward. I'm so excited to say that Lola has shared all of her expert knowledge in her newest book, “Fearlessly Failing”, that's due to hit the bookstores on the 1st of November. Do yourself a favour and order a copy as soon as it hits the stores!Topics we cover and where to find them:[0:00]: Intro.[1:04]: Podcast is reaching 60+ countries. [2:30]: Introducing Lola Berry. [6:27]: Failing isn't a negative word. [8:26]: Changing her perspective. [9:31]: Make mistakes to grow. [9:49]: Part of the human experience is pain. [11:26]: Acknowledging in the moment that it sucks. [12:55]: Lessons learnt from her past smoothie business. [15:41]: Her therapist helped work through her goals. [16:52]: Core value of respect is most important in your business. [19:12]: There is power in failing. [20:39]: Take ownership of mistakes through direct conversations. [23:38]: Knowing when to call it quits. [25:22]: Identifying gaslighting.[27:36]: Mantra from ‘Friday Night Lights': Clear eyes, full heart, can't lose. [29:17]: Always ask ‘why' someone says something detrimental. [32:15]: Support from a therapist is non-negotiable. [33:27]: Therapy is a work-out for your brain. [34:54]: Normalize seeking therapy in Australia. [37:14]: Keep going to a therapist when you're feeling both good and bad. [38:07]: Lola has written 10 books. [39:18]: Majored in health science. [41:14]: ‘The Happy Cookbook' became a bestseller immediately. [43:32]: Launching a medicinal adaptogenic hot chocolate. [43:51]: Fearlessly Failing is coming out November 1st [45:47]: Get an entertainment lawyer if you're in the industry. [47:20]: You can build your team. Like this show? Please leave us a review here - All comments and reviews help us break the stigma of mental health so that we can save more lives. Post a screenshot of you listening on Instagram & tag @livinorg @samwebb so we can thank you personally.Episode Resources:Lola Berry | WebsiteLola Berry | InstagramLola CoffeeFearlessly Failing by Lola BerryJoin us at our Facebook Group to continue the conversation and to connect with our community to share stories, access mental health tools and strategies, and to learn more about positive mental health because #itaintweaktospeak.Follow us on Instagram, Facebook, Twitter and LinkedIn Shop Our Apparel to support the cause and start a conversation that could save a life.Book a program in your school or workplace.Donate to support the mission and help us spread the message.
“Most people's idea of a comfort zone is staying in a toxic situation, relationship, or work environment because it's comfortable for them. But they are describing terrible situations, not comfortable ones. We get really afraid of what will happen if something changes and we forget to become afraid of what happens if things stay the same—going as we currently are.” — Sarah K Ramsey
How confident are you that you set clear boundaries and expectations with your employees and clients? In this episode, I am talking all about the importance of clear agreements, contracts, job descriptions, and scopes of work. Lately, I've been having a lot of conversations with my own clients about struggles that they're having either managing employees or managing projects that they're doing with clients. Usually, this is due to unclear boundaries and expectations. Unclear boundaries and expectations can happen with both employees and clients, and this can cause a lot of frustration, confusion, and disappointment for everyone. I want to stress the importance of having open conversations about the details of your agreements, contracts, job descriptions, and scopes of work from the very beginning to avoid this! Tune in to hear how I handle this, what I recommend to my clients, and how I can help you if you need some guidance in this area! Resources Mentioned: Book a Discovery Call Show notes available at www.leadinglady-coaching.com/podcast Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Let's connect on Facebook and Instagram!
Notables from Sarah's Interview: Connect or work with Sarah Learn what Enneagram type you are HERE The 9 Types of Leadership: Mastering the Art of People in the 21st Century Workplace, By Beatrice Chestnut, PhD If you are wanting to work with a coach that specializes in another area than Sarah, go to ICF - Find A Coach. We also suggest finding a coach recommendation from someone who know or asking another coach (like Sarah) for a recommendation. Follow us on IG @TAGYST_Podcast
NAPO Pittsburgh Membership Director. Author. Speaker. Appearance on the Tv Show Hoarders. Blogger. Founder/CEO of Clear Organization. Dorothy Clear celebrates 10 years in the Professional Organzing business. She shares stories and tips about bening an entrepreneur and how greatr NAPO has helped in her development. clearorganziation.bizJames Lott Jr is the host
After multiple delays, the guys were finally able to get together to recap the ACC's Week 7 action, INCLUDING: The ACC Preseason Coastal Championship Game was perfectly messy and weird, and we're not sure how much longer Manny Diaz has at Miami. The best teams in the Atlantic and Coastal seem pretty clear at this point, and neither is the one we thought would be representing each division in Charlotte just a few short weeks ago. Mike has opinions on Virginia -- and you probably know where we're going with that at this point. All of this, plus Weekly Awards, and MORE! Use promo code "GOACC" for 10% off your first order of premium, great-looking, officially-logo'd Georgia Tech gear at Section103.com! Rate and subscribe on Apple Podcasts and Spotify! Follow us on Twitter and Instagram!
Has the Apple iOS update has impacted your ads? Across the board, this has made click tracking much more difficult. Do you want to continue to grow your business but are at a bit of a loss because your analytics are now unreliable? Have no fear, meet Northbeam!Today Eric talks to Austin Harrison about their solution to your (and our) problems. Northbeam connects with your e-commerce and advertising platforms so your data all lives in one place.Their metrics are unbelievable. Clear, concise reporting for the executive team. For everyone else: in-depth breakouts by channel, product, and more. And they go beyond last-click attribution to provide a holistic picture of what is fueling your growth. In additional to all of this, they have some killer automated analysis and forecasting.If you are running ads across a variety of platforms, you need to check Northbeam out. Eric boldly claims that Northbeam's innovative approach has saved them by providing accurate data they can rely on.Also, we're in the trenches every day running ads. If anyone's struggling with the Apple update out there. We have a resource for you go to our website, a download on everything you need to do for the checklist. Get the checklist so you can keep your ROAS as high as possible.Notes and more here: https://www.spotlightsocialadvertising.com/19More about Northbeam here: https://www.northbeam.io/Get the Apple Update Checklist: https://www.spotlightsocialadvertising.com/iosThe Truth About Social Adshttps://businessinnovatorsradio.com/the-truth-about-social-ads/Source: https://businessinnovatorsradio.com/19-advanced-e-commerce-analytics-designed-to-help-you-grow-with-austin-harrison-of-northbeam
What is holding you back in your life right now? What stuck energy would you like to release? Would you like to receive wisdom from your HIGHER SELF? Now is the time. Harness the powerful energy of the Full Moon. The Full Moon acts as a spotlight to look at what is working in your life and what isn't. Clear away the stuck energy to make space for new exciting things to come. You deserve to fulfill the desire of your heart. Join me in this Full Moon Yoga Nidra session for Surrender and Wisdom. BEST WITH HEADPHONES. Music by DJ Taz Rashid. Support me on Patreon for exclusive Ad-free content at www.patreon.com/relaxwithyogibryan 2022 Maui Yoga Retreat www.mauiyogaandmeditationretreat.com www.yogibryan.com --- Support this podcast: https://anchor.fm/relax-with-yogi-bryan0/support
What is holding you back in your life right now? What stuck energy would you like to release? Would you like to receive wisdom from your HIGHER SELF? Now is the time. Harness the powerful energy of the Full Moon. The Full Moon acts as a spotlight to look at what is working in your life and what isn't. Clear away the stuck energy to make space for new exciting things to come. You deserve to fulfill the desire of your heart. Join me in this Full Moon Yoga Nidra session for Surrender and Wisdom. Support me on Patreon for exclusive Ad-free content at www.patreon.com/relaxwithyogibryan 2022 Maui Yoga Retreat www.mauiyogaandmeditationretreat.com www.yogibryan.com --- Support this podcast: https://anchor.fm/relax-with-yogi-bryan0/support
Does the work you do matter to you? Are you unsure what you want to do for a living? Are you in the right place but looking to advance? No matter where you are in your career, you were born to do the work you love. Join us to get Clear on the work you were uniquely made to do and why; get Qualified to do the work you were created for; get promoted by developing winning habits and traits. Join us to learn how to love your work!
Website: www.blackandwhitenetwork.com Get your MERCH here: https://teespring.com/stores/blackandwhitesports Follow Black and White Network on Odysee: Black and White Sports: https://odysee.com/@blackandwhitesports Black and White News: https://odysee.com/@blackandwhitenews Black and White Entertainment: https://odysee.com/@blackandwhiteentertainment Follow us on Rumble: Black and White Sports: https://rumble.com/user/BlackandWhiteSports Black and White News: https://rumble.com/user/BlackandWhiteNews Email: email@example.com Check out the podcast site here for all of the live streams: https://anchor.fm/blackandwhitesports Please support Black and White Sports for as low as .99 per month here: https://anchor.fm/blackandwhitesports/support Support us on Patreon: https://www.patreon.com/blackandwhitesports Join us and become a channel member today as we fight against Woke sports. Click the JOIN button or the link in the description and support us. Just starts at $4.99 per month and cancel anytime. https://www.youtube.com/channel/UC73b_bf7j4fgTnBNRTqKKTA/join Check Out blackandwhitenetwork.com for More Exclusive Content from Us. Entertainment, Politics, Sports! 3 Membership levels Available As Well As Free Video Content! Articles COMING SOON!
Clear the tracks because the Gutter Boys train is leaving the station! The boys are back with another interview from the Hocking Hills Cartoonist Retreat and this time it's none other than long time friend of the show Blake "The Uncle King" Sims. Based out of Bowling Green, Kentucky, Blake is a true comics soldier who's been cranking out pages since high school and doesn't show signs of letting up any time soon. His last book, Logor, was one of our top picks from last year and his upcoming book, Sicko Hunter, is shaping up to be another contender for 2021. We talk about his long love for comics, his early influences, and what he's hoping to accomplish in the near future. We also sprinkled in some wrestling talk because of course Blake is also a wrestling fan and it would've been disingenuous to not bring it up. If you want to check out more of Blake's work or stay updated on what he's up to, give him a follow on Twitter and Instagram @blakersims. Questions? Comments? Suggestions? Email us at firstname.lastname@example.org and we'll read it on the next episode, or give the Gutter Boys a follow on Instagram and Twitter (JB: @mortcrimpjr; Cam: @camdelrosario). And of course, please rate, review, like, share, and subscribe on your preferred podcast platform and help grow the Gutter Gang Nation! If you're feeling generous, subscribe to our Patreon at patreon.com/gutterboys (or gutterboys.top) and browse our different subscription tiers to receive exclusive merch, behind-the-scenes comic process updates, bonus episodes, plus much more! --- Support this podcast: https://anchor.fm/gutterboys/support
Clear communication could solve the majority of problems business leaders face every day. Imagine how much time would be saved if you asked your team to do something, took the time to make sure they understood it effectively, and they got it done on the first try? When you don't take the time to confirm that something has been properly understood, that time gets wasted exponentially on the back end. Following up and even redoing work takes far more time in the long run. A little curiosity upfront or after the fact: did they understand what I asked them to do? Or, if not, why is that? Asking those simple questions changes everything. This episode was originally recorded as part of the https://courses.clearandopen.com/courses/authority (Claiming Self-Authority course), available at https://clearandopen.com/ (ClearandOpen.com). I'd love your feedback. http://getpodcast.reviews/id/1234688298 (Click here to leave a rating & review for the show on Apple Podcasts.)
The Spooktacular continues with "Final Destination." We break down all the Rube Goldberg-style kills, try to figure out why Devon Sawa was so panicky before he knew anything bad was going to happen, wonder why they chose to name a character "Clear," and get really, really creeped out by the presence of Tony Todd. As always, subscribe, rate, review, follow us on Twitter and Instagram @RecapNGownPod, and join our Facebook group, the Recap and Gown Fan Club! Learn more about your ad choices. Visit megaphone.fm/adchoices
Monday. Back to work.. for now. Gorgeous Day again today! Hi 72, Lo 45. Clear skies. All day. Podcast also available on Spotify, Google Podcasts and Apple Podcasts. Just search, "Channel Ocho Productions" And be sure to Rate and Subscribe all over and tell your friends.
You clear your desk. You clear your kitchen. You clear your closet. What if we cleared ourselves? What does it mean to CLEAR? For the past 3 days I have been so exhausted to the point where I could fall asleep standing up. What is that? I got back up after clearing it. In this episode, I explain what it means to clear something from your life. Our bodies act like radio towers and are picking up thoughts, feelings and emotions all the time. We are infinite beings with infinite knowing. Consciousness is a choice and when we're living in tru consciousness, we are one with life. When we're living in pure, positive energy, we function from total perceiving, knowing, being and receiving. It's when we have the ability to transcend our limited circumstances and actualize unlimited possibilities. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.Let's Connect:The Get Up GirlInstagramFacebookMonthly online fitness academy
In 1980, 19 year old Deborah Robinson took a bus from her home in Belfast down to Dublin for the day. She never returned. Her body was found in ditch in rural Co. Kildare, and launched a huge murder investigation. It looked like the case might go cold after a year went by with no breaks in the case. But some loose threads lead investigators to a new suspect. ********* With thanks to our sponsors for this episode: Try the casual mobile puzzle game Best Fiends today! Find it on the Apple App store and Google Play! Check out the global leader in mens grooming and Get 20% Off + Free Shipping at Manscaped.com with the code MENS ********* Find us on Facebook or Twitter! With thanks to our supporters on Patreon! Donate today to get access to bonus and ad-free episodes! Check out the Mens Rea Merch Store! ********* Theme Music: Quinn's Song: The Dance Begins Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ Additional Music: Allemande (Sting) by Wahneta Meixsell. Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ ********* Sources: “Hunt for killer of Belfast girl” in The Belfast Telegraph(10 September 1980) p. 1, 4. “Check on bus passengers in murder hunt” in The Irish Times(11 September 1980) p. 1 “Deborah 'met someone in Dundalk'” in The Belfast Telegraph(11 September 1980) p. 1, 4. Michael MacConnell, “Belfast girl may have known killer” in The Irish Times (12 September 1980) p. 1 “Murder hunt: student held” in The Belfast Telegraph(12 September 1980) p. 1 “Man quizzed in murder hunt” in The Newcastle Evening Chronicle (13 September 1980) p. 1 “Deborah murder: man is still held” in The Belfast Telegraph(13 September 1980) p. 1. Dymphna Curley, “RUC interview couple who spoke to Deborah” in The Belfast Telegraph (15 September 1980) p. 1. Michael Devine, “Deborah: police review clues” in The Belfast Telegraph (16 September 1980) p. 4. “Gardai step up murder inquiries” in The Irish Times(16 September 1980) p. 1. “Deborah's mother talks to Swords man” in The Belfast Telegraph(17 September 1980) p. 11. “Gardai renew murder appeal” in The Belfast Telegraph(25 September 1980) p. 1. “Gardai in murder hunt search canal” in The Belfast Telegraph(26 September 1980) p. 13. Michael Devine, “Family of missing Eire girl fear 'Deborah' fate” in The Belfast Telegraph (2 October 1980) p. 1. “Garda seek sex killer after girl found strangled” in The Belfast Telegraph (7 November 1980) p. 5. “Fibres clue in hunt for Belfast girl's killer” in The Belfast Telegraph(12 December 1980) p. 3. “Gardai get new clues on murder” in The Irish Times(12 December 1980) p. 1. “Murder inquiry 'opened up again'” in The Irish Times(19 December 1980) p. 6. “Dead girl's parents hit out at authorities” in The Belfast Telegraph(23 July 1981) p. 4. Michael Devine, “One year on and the trail to Deborah's killer has gone cold” in The Belfast Telegraph(9 September 1981) p. 4 Michael Devine, “Belfast man in court on Deborah murder charge” in The Belfast Telegraph(3 December 1981) p. 1. “Man in day trip death case remanded” in The Belfast Telegraph(10 December 1981) p. 12. Michael Devine, “Murder probe 'one of gardai's biggest'” in The Belfast Telegraph(4 January 1982) p. 4. “Suicide threat of murder accused” in The Belfast Telegraph(16 January 1982) p. 5. “Deborah charge: bail not sought” in The Belfast Telegraph(30 January 1982) p. 3. “Court told how date trip girl was found dead in Kildare ditch” in The Belfast Telegraph(22 March 1982) p. 1, 4. “Man pleads not guilty to Belfast girl's murder” in The Irish Times(23 March 1982) p. 11. “Deborah died from strangulation – doctor” in The Belfast Telegraph(24 March 1982) p. 4. “Murdered girl's death due to strangulation, pathologist tells court” in The Irish Times(24 March 1982) p. 13. “Court told murdered girl died facing her attacker” in The Irish Times(25 March 1982) p. 15. “Man admitted Deborah killing, court told” in The Belfast Telegraph(26 March 1982) p. 1, 4. “Murder trial told of visit to priest” in The Irish Times(27 March 1982) p. 8. “Deborah: verdict must be murder, court told” in The Belfast Telegraph(29 March 1982) p. 1, 5. “Deborah's parents plan Ripper-style case against killer” in The Belfast Telegraph(30 March 1982) p. 17 “The long journey which ended in violent death” in The Belfast Telegraph(30 March 1982) p. 17. “Man gets life for murder of girl” in The Irish Times(30 March 1982) p. 1. “Robinson a teenager happy with her life” in The Irish Times(30 March 1982) p. 7. Chris Kelly, “Deborah trial leads to move in child case” in The Belfast Telegraph(31 March 1982) p. 1. “English girl's death review” in The Irish Times(31 March 1982) p. 6. “Killer fails in bid for freedom” in The Evening Herald(20 September 1996) p. 6. Ray Managh and Annemaria McEneaney, “Murderer of blind date girl loses plea after 15 years' jail” in The Irish Independent(21 September 1996) p. 9. Catherine Halloran, “Kerry head of Murder Squad in RTE documentary” in The Kerryman(5 February 1999) p. 3. Pol O Conghaile, “Silent Witness” in The Irish Independent(20 May 2000) p.p. 44-48. “Killer fails to get his life term reduced” in The Irish Times(21 September 1996) p. 4. Roisin Ingle, “Plastic bags and tweezers” in The Irish Times(2 March 1999) p. 13. “Clear your conscience” in The Newcastle Journal(14 September 1974) p. 3. “'Murder' shout at girl inquest” in The Newcastle Journal(18 January 1975) p. 3. Martin Breen, “Sex beast back on Belfast streets” in Sunday Life https://www.belfasttelegraph.co.uk/sunday-life/sex-beast-back-on-belfast-streets-28482096.html(7 June 2009) “Killer rapist now married to Presbyterian deaconess wife” in The Belfast Telegraph https://www.belfasttelegraph.co.uk/news/northern-ireland/killer-rapist-now-married-to-presbyterian-deaconess-wife-28780830.html(14 August 2012) Rapist and murderer accused of harrassing long los daughter” in The Impartial Reporter https://www.impartialreporter.com/news/13896703.rapist-and-murderer-accused-of-harrassing-long-lost-daughter/(23 October 2015) Damon Wilkinson, “The man who killed my 9 year old sister walked free. He went on to rape and murder a teenage girl” in The Manchester Evening News https://www.manchestereveningnews.co.uk/news/greater-manchester-news/the-man-who-killed-nine-14233328(4 February 2018)
There were a lot of comic books this week, but most importantly Josh Flanagan needs a nap, Conor Kilpatrick thinks there's too much monkey stuff, and we are all in the midst of the Kangaissance. Running Time: 01:00:00 Pick of the Week: 00:01:36 – Clear #1 Comics: 00:11:46 – Batman: The Audio Adventures Special #1 00:16:18 – Strange Adventures #12 00:20:06 – Deadbox #2 00:29:24 – Neil Gaiman's Norse Mythology II #5 00:31:15 – Shang-Chi #5 00:33:37 – Mazebook #2 00:34:24 – Kang The Conquerer #3 00:36:44 – Six Sidekicks of Trigger Keaton #5 Patron Pick: 00:39:09 – Clear #1 Patron Thanks: 00:40:21 – Aaron Allen 00:41:47 – Mark White 00:42:42 – CrispDiction 00:44:16 – Alex Cassara Listener Mail: 00:46:20 – Matt P. from Miami, Fl wonders if we have reached the point where comic book movies are more enjoyable than comic books themselves. Brought To You By: • iFanboy Patrons – Become one today for as little as $3/month! Or make a one time donation of any amount! • iFanboy T-Shirts and Merch – Show your iFanboy pride with a t-shirt or other great merchandise on Threadless! We've got nine designs! Music: “Wendy Clear” Blink 182 Learn more about your ad choices. Visit megaphone.fm/adchoices