Podcasts about Clear

Get My Brand Masterlist ⁠https://drchristiangonzalez.com/best-brands-form-2-2/ Episode Description You see "supports hormonal balance" on the label and trust your estrogen supplement is pure, potent, and safe. But are you actually getting what you paid for—or playing Russian roulette with your hormones? Dr. Christian Gonzalez investigated the estrogen supplement industry with one critical question: can these brands prove their products are free from heavy metal contamination, maintain potency through expiration, and deliver the exact hormone dosage claimed on the label through third-party Certificates of Analysis (COAs)? The shocking reality? Most companies can't—or won't—provide basic proof of purity and potency. You're expected to trust your delicate hormonal system to manufacturers who refuse transparency about what's actually in the bottle. This isn't about being overly cautious—it's about protecting your endocrine system, bone health, and long-term vitality from contaminated or ineffective hormone supplementation. When you consume estrogen supplements without verified purity testing, you risk hormonal disruption, heavy metal accumulation, and health consequences that could take years to manifest. The hidden dangers lurking in estrogen supplements: • Heavy metal contamination including lead, arsenic, cadmium, and mercury that bioaccumulate and disrupt hormonal pathways • Potency deception: hormone levels guaranteed only at manufacturing, not expiration—meaning dosing becomes unpredictable over time • Undisclosed synthetic additives and fillers that interfere with estrogen metabolism and liver detoxification • Contamination from yeast, mold, and bacteria in raw materials that trigger inflammatory immune responses • Dosage inconsistency between what's listed on the label and what third-party testing actually reveals in the capsule • Zero verification of bioidentical claims—you could be taking synthetic estrogens marketed as natural In this episode, Dr. Christian Gonzalez reveals: • Why the estrogen supplement industry operates with virtually zero accountability for purity, potency, or safety standards • The critical difference between bioidentical and synthetic estrogen—and why most brands can't prove which one they're selling • How heavy metal-contaminated estrogen supplements create a double assault on your endocrine system and detox pathways • The liver burden, breast tissue sensitivity, and cardiovascular risks amplified by low-quality estrogen supplementation • Why COAs (Certificates of Analysis) are the ONLY way to verify what's actually in your supplement—and why most brands refuse to provide them • The regulatory loopholes allowing estrogen supplements to skip third-party testing and still make bold health claims • Safer, cleaner alternatives for supporting estrogen balance through whole-food sources and lifestyle optimization This episode goes beyond hormone replacement—it's about understanding that estrogen influences everything from bone density and brain function to cardiovascular health and cancer risk. It's about demanding proof before putting synthetic or contaminated hormones into your body daily, and recognizing that the supplement industry profits from your trust, not your health outcomes. The estrogen supplement industry doesn't want you asking for COAs. But your hormonal health depends on it. Timestamps: 0:00 - Understanding Estrogen Dominance 1:15 - Supplement #1: The Estrogen Metabolism Game-Changer 4:51 - Supplement #2: Stop Estrogen Reabsorption 7:26 - Supplement #3: Your Master Detox Switch 10:32 - Supplement #4: The Gut-Hormone Connection 14:02 - Supplement #5: Balance Hormones at the Source

Hey Friends, Coats and jackets are one of the biggest space stealers in the home. They're bulky, expensive, and rarely worn evenly — which makes them one of the hardest categories to declutter. In this episode, we focus on why letting go of jackets feels harder than it should, and how to make clear, calm decisions without second-guessing yourself. XO, Amber Here are the wardrobe episodes in the wardrobe series: Episode 315 – Wardrobe Series -  Introduction to the Wardrobe Series Tops Episode 316 – Wardrobe Series – Tops: Prep + Sort Hanging Tops by Category Episode 317 – Wardrobe Series – Tops: Declutter Your Hanging Tops Episode 318 – Wardrobe Series – Tops: Declutter Your Folded Tops Bottoms Episode 319 – Wardrobe Series – Bottoms: Declutter Your Jeans Episode 320 – Wardrobe Series – Bottoms: Declutter Pants Episode 321 – Wardrobe Series – Bottoms: Declutter Skirts Episode 322 – Wardrobe Series – Bottoms: Declutter Leggings & Casual Pants One-Pieces Episode 323 – Wardrobe Series – One-Pieces: Declutter Your Dresses, Rompers, Etc. Everything Else Episode 324 – Wardrobe Series –  Shoes Episode 325 – Wardrobe Series – Underwear Episode 326 – Wardrobe Series – Jackets + Coats Coming up... Episode 327 – Wardrobe Series –  Accessories (belts, scarves, hats) How This Series Works • One small category at a time • Clear, doable steps in every episode • Focused attention so you can actually finish each section   Looking forward to seeing your progress in the free Facebook group.  To join click below... https://www.facebook.com/groups/declutteryourchaos/ Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner Let's connect:

Strategy is choosing what you're for and what you're not for. It's defining the game you're playing and how you intend to win it. And if you can't explain it simply, you haven't done the work. One customer. One offering. One advantage. A crisp and clear strategy.

Freelancers are giving away their most valuable AI insights, and not getting paid for it. In today's episode, we're taking a hard look at one of the biggest blind spots for freelance writers and content pros right now: the failure to package your AI knowledge into a paid offer. Your clients want to use AI. They're trying. But they're confused, overwhelmed, and scared of doing it wrong. And guess what? You already have the skills and experience to guide them. But unless you turn that informal help into a structured service, it's just free advice that goes nowhere. In this episode, we're going to fix that. What You'll Learn Why most freelance writers are leaving serious money on the table when it comes to AI The three types of AI helpers, and why only one gets paid what they're worth How to package your AI knowledge into a sellable offer (with real examples) The "three blockers" that keep most freelancers from monetizing their AI skills What happens after you package your AI services, and how to push through impostor syndrome Key Ideas & Takeaways The real constraint is implementation confidence within your clients' teams. Everyone has the tools. What they don't have is the confidence to use them well. They're worried about brand voice, risk, reputation, and wasting time. That's where you come in. But clients won't pay you for casual tips. They'll pay for structured guidance. The 3 Types of AI Help The Informal Helper (Invisible Labor) · You're answering AI questions and offering tips for free · No structure, no price, no perceived value The AI-Enabled Doer (Efficient But Undervalued) You use AI to deliver better work faster, but you're still billing for output, not insight Clients don't see the "how," just the deliverable The AI Implementation Partner (Where the Money Is) You guide teams, build workflows, train staff, and solve real problems This is a packaged consulting offer, and it can command $5K–$10K+ fees The 3 Packaging Blockers (And How to Overcome Them) Blocker 1: "I don't know enough" Reality: You don't need to be an expert, just more knowledgeable than your clients Action: Write down 10 AI lessons you've learned the hard way. Your first offer is likely somewhere in there Blocker 2: "I don't know what to sell" Reality: Your offer is hiding in your inbox and client conversations. Extract it from the questions clients already ask Action: Track every AI-related client question over the next 30 days. Your next offer is in there Blocker 3: "I don't know how to price it" Reality: You're not selling outputs, you're selling transformation Action: Anchor your pricing to the outcomes and risk reduction you create The Anatomy of a Packaged AI Service Every successful offer has four parts: The Constraint You're Managing Examples: "I help marketing teams adopt AI without destroying their brand voice." "I implement AI systems legal will approve." "I guide consultants through using AI to mine insights from their internal data." The Deliverables & Process Week 1: Audit Weeks 2–3: Build custom GPTs, create systems Week 4: Train team, hand off playbook The Timeline 3–4 weeks is ideal. Clear start, clear end. The Outcome/Transformation Examples: "You'll get an AI-powered content workflow that triples output without sacrificing quality." "You'll eliminate brand voice inconsistencies in AI-generated content." "You'll get your team onboard with AI confidently and safely." What Happens After You Package It You'll doubt yourself. That's normal You'll stumble through the first pitch You'll realize you know more than you thought Clients will love your structure more than your brilliance You don't need to be the best AI expert. You just need to be the one your client trusts. And you need to take those first few steps in faith, trusting that the path will appear as you move forward. Listener Challenge Take action this week: List 10 things you've learned from using AI in your freelance work Track any AI-related questions your clients ask Package what you already know into a 3–4 week offer Pitch it to one person Start small. Start now. That's how real momentum builds. Want Help Packaging Your Own AI Service? If this episode sparked ideas, I'm running a half-day, 1-on-1 workshop plus a 3-week coaching sprint to help you package their AI knowledge into premium consulting services. No spots open at the moment, but I may open some spots in January or February. If you'd like to work with me privately on this, shoot me an email (ed at b2blauncher dot com) with "AI Consultant Accelerator" in the subject line, and I'll reply with the details. Enjoyed this episode? Subscribe wherever you get your podcasts Leave a review to help more freelancers discover the show Share it with a friend who's sitting on unmonetized AI skills

In this episode, I sit down with David Daniel for a deep dive on messaging, customer clarity, and why most entrepreneurs try to skip steps they've never earned. David breaks down how to define your ideal client, simplify your strategy, avoid shiny-object marketing traps, and build offers that actually match where you are in your business journey. We get into customer feedback, real -world strategy, and the mindset shifts that separate founders who spin their wheels from the ones who scale with intention.Key Highlights:- You're not supposed to be at someone else's level.Entrepreneurs mimic strategies from year-eight operators while they're still in month three.- Clear messaging starts with the customer.Understand their goals, fears, language, and lived experience.- Your “why” matters.People trust you when they know why you care and why you're good at solving the problem.- Experience your business from the customer side.Most owners never do — and it shows.- Stop chasing shiny strategies.SEO, ads, funnels… most of it isn't the lever you actually need.- Choose the right lever for your business model.Some industries need SEO. Others just need 10 strong relationships.- Simplify before you scale.Strip waste, find clarity, stop pivoting every two weeks, and give your strategy time to work.- One outside perspective can unlock everything.Small shifts often create massive breakthroughs.If you enjoyed this conversation with David, share it with a business owner who's stuck in the weeds and needs a clearer path forward.

Everything else in your life is leveling up, so why do you keep returning to the bottle? The answer lies in the upper limit problem, a subconscious belief that you don't deserve or can't sustain success. Coach Matt breaks down the biopsychosocial factors that drive self-sabotage, from the quick reward hits of dopamine to core fears of success or failure. Learn why overcoming cognitive distortions, replacing the inner critic with self-compassion, and committing to small, realistic goals are the only way to align your behavior with your conscious desire for freedom.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

The Art of Keeping Things Separate This topic comes up more than people admit. Usually in a whisper. Or an email that starts with, "This might be a weird question…" It's not weird. It's just complicated. A lot of actors are working in NSFW or spicy spaces. Erotica audiobooks. Adult games. ASMR. OnlyFans. Patreon. Sensual storytelling. And at the same time, they're booking e-learning, commercials, family-friendly narration, children's content. The work itself isn't the problem. The overlap is. So I want to talk about how to keep those worlds separate in a way that's professional, grounded, and sane. Not from a morality angle. From a business one. Why This Feels So Loaded Most of the discomfort doesn't come from the work. It comes from fear. Fear of being judged. Fear of being misunderstood. Fear that one client will see something they weren't meant to see and make a snap decision about you. And honestly? That fear isn't irrational. Algorithms don't understand nuance. Brand managers don't scroll thoughtfully. Google definitely doesn't care about context. So when people ask, "Should I be hiding this?" what they're really asking is, "How do I protect my career without betraying myself?" That's the real question. What Separation Actually Is Separating your spicy work is not about shame. It's about clarity. You're not hiding your art. You're organizing it. Just like authors use different names for different genres, actors can use separate identities for separate audiences. A pseudonym. A distinct brand. A different website, email, and social presence. Both are real. Both are you. They just serve different people. When everything lives in one place, clients get confused. And confused clients don't book. Clear clients do. The Practical Line in the Sand A few things matter more than people realize. Separate branding. Different headshots, colors, fonts, tone. If one side of your work says PBS and the other says sultry midnight headphones, they should not look related. Separate metadata. File names, tags, credits. This is where people accidentally connect dots they never meant to connect. Separate systems. Emails. Phone numbers. Invoicing if you can. Boundaries get easier when logistics support them. None of this makes you secretive. It makes you intentional. When the Worlds Almost Touch This is the moment that spikes everyone's nervous system. Someone recognizes your voice. A link gets shared accidentally. A client stumbles across something unexpected. Here's the rule. Don't panic. If you're comfortable acknowledging it, a simple line works: "I work in multiple genres under different names to keep my projects organized." That's it. No explanation tour. No justification. You're allowed to run your business like a business. And if you're not comfortable bridging those worlds, quiet consistency does the work for you. No cross-linking. No wink-wink posts. No mixing lanes just this once. Something We Don't Talk About Enough Adult performance work can take real emotional energy. Just like screaming in video games. Just like intense drama. Just like anything that asks your nervous system to open. So recovery matters. Boundaries matter. Choice matters. Doing one kind of spicy work does not obligate you to do all of it. Your comfort line is allowed to move, but it's also allowed to exist. Take care of the system holding all of this. One artist. One body. One brain. A Thought I'm Sitting With People assume separation means being two different people. I don't see it that way. I see one whole artist with range and boundaries. Different lighting. Different outfits. Same integrity. The goal isn't secrecy. It's sovereignty. You decide who sees what, where, and when. That's not avoidance. That's professionalism. If you want to train your voiceover craft in a grounded, professional space, Voiceover Gyms is where we do that. Learn more about the classes here: https://www.actingbusinessbootcamp.com/actor-training-program You can always reach me at mandy@actingbusinessbootcamp.com , and if Voiceover Gyms feels like the next right step, keep an eye on your inbox. I'll let you know when doors are open.

If you were listening last week, you'll know that my interview with Trey Hensley about Flatt and Scruggs at Carnegie Hall was the 500th episode of Bluegrass Jam Along.To celebrate I thought I'd put together an episode with a few of my highlights and favourite moments from those first 500.You'll hear from:Alison Krauss, on two different car journeys with Tony RiceWyatt Rice, on recording Church Street BluesBryan Sutton, on the journey all musicians go onGabe Witcher, on leaving Punch BrothersBrittny Haas, on joining Punch BrothersChris Eldridge, on Bela Fleck's Drive albumBryan Sutton (again), on Doc Watson and his influenceSarah Jarosz, on her album Blue Heron SuiteSara Watkins, on I'm With Her's Wild and Clear and Blue and Mike Marshall, on playing with Tony Rice and what he learned from other musiciansThis journey has been a lot of fun and I can't wait to get stuck into the interviews I already have lined up for the next set of episodes.Thanks to all my guests and to all of you who've listened over the past four and a half years.If you want to hear a bit more about my journey with the podcast, check out this interview I did with Daniel Patrick from the Mandolins and Beer podcast.Finally, if you know anyone who you think would like this episode, please share it with them!Matt Support the show===Thanks to Bryan Sutton for his wonderful theme tune to Bluegrass Jam Along (and to Justin Moses for playing the fiddle!) Bluegrass Jam Along is proud to be sponsored by Collings Guitars and Mandolins- Sign up to get updates on new episodes - Free fiddle tune chord sheets- Here's a list of all the Bluegrass Jam Along interviews- Follow Bluegrass Jam Along for regular updates: Instagram Facebook - Review us on Apple Podcasts

Hey Guys, Starting over doesn't usually look the way we imagine it will. It doesn't come with a big moment or a public announcement. More often, it starts in places no one else sees. In this episode, I challenge you to start over with your underwear.  And what are you really letting go of?  If you decide to throw them all out email me amber@declutteryourchaos.com and let me know how it feels to start over.  XO, Amber   Episode 315 – Wardrobe Series -  Introduction to the Wardrobe Series Tops Episode 316 – Wardrobe Series – Tops: Prep + Sort Hanging Tops by Category Episode 317 – Wardrobe Series – Tops: Declutter Your Hanging Tops Episode 318 – Wardrobe Series – Tops: Declutter Your Folded Tops Bottoms Episode 319 – Wardrobe Series – Bottoms: Declutter Your Jeans Episode 320 – Wardrobe Series – Bottoms: Declutter Pants Episode 321 – Wardrobe Series – Bottoms: Declutter Skirts Episode 322 – Wardrobe Series – Bottoms: Declutter Leggings & Casual Pants One-Pieces Episode 323 – Wardrobe Series – One-Pieces: Declutter Your Dresses, Rompers, Etc. Everything Else Episode 324 – Wardrobe Series –  Shoes Episode 325 – Wardrobe Series – Underwear Coming up... Episode 326 – Wardrobe Series – Jackets + Coats Episode 327 – Wardrobe Series –  Accessories (belts, scarves, hats) How This Series Works • One small category at a time • Clear, doable steps in every episode • Focused attention so you can actually finish each section   Looking forward to seeing your progress in the free Facebook group.  To join click below... https://www.facebook.com/groups/declutteryourchaos/ Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner Let's connect:

The NFL is wide open with no clear Super Bowl favorite at this point after week 15, so we take a full look at the league landscape. We discuss the Steeler's legitimacy, why Aaron Rodgers appears to be peaking at the perfect time, the Dolphin's recent slump and whether it's time to move on from Mike McDaniel , and the Broncos extending their win streak to 11 games. We also name our favorite team to run the table right now (with the right to change our minds week to week). To close, we shift to college football and break down LSU, the transfer portal, and why DJ Lagway could be the best target Lane Kiffin could land at QB. Enjoy!Subscribe to YouTube: Opinionated Benchwarmers

Download and use this free worksheet."That person is a pain in the neck." I have seen the pain of a stiff neck and shoulder immediately released when the person I was counseling forgave another who was "a pain in their neck." The book Molecules of Emotion by Dr. Candance Pert lays out scientific evidence that emotions are stored in our cells.Clearing Cellular Memories MP3/Video Download Set - This contains 23 minutes of Mark Virkler explaining in detail the steps below, and how he has used them successfully to bring great healing to his life. Available here.Read more here.Support the show

Sales 101: How to Start Every In-Home Sales Appointment With a Clear PlanMost sales appointments don't fall apart at price. They fall apart because the conversation never had a clear plan. In this episode, Sam Wakefield breaks down the very first step every new salesperson must master to lead confidently and avoid pressure.What You'll Learn in This EpisodeWhy clarity at the start of the appointment lowers resistance instantlyHow to lead the conversation without sounding salesy or scriptedThe exact language to create a shared plan with the homeownerHow co-creation changes the tone of the entire sales conversationWhy understanding the human always comes before the problem and the solutionResources & Links

What is preventing you from giving the kind of clear, useful feedback you want to give? In this episode, I share three practical strategies that can help you give better feedback and become a more effective leader. Whether you are teaching, mentoring, or managing a project, the ability to communicate what is working and what needs adjustment is essential to supporting the people who work with you.   By the end of the episode, you will have practical tools for catching people doing things well, offering constructive direction without discouraging them, and building feedback into your practice without adding more stress to your week. These skills will help you create a supportive environment where your team understands what excellence looks like and feels equipped to meet it.   Get full show notes and more information here: https://thejoyfulpractice.com/239   Learn more and register for the 6-Month Mastermind: https://www.uplevelcpd.com/courses/leadership-for-women-lawyers-2026  

Send us a textYour product is great. People love it. But you're still struggling to sell it.Sound familiar?In episode 148 of the Foodpreneur with Chelsea Ford podcast, I chat with Jayne Gallagher, CEO and co-founder of Honey & Fox, a marketing consultancy that helps good food brands turn provenance into sales.Jayne and her business partner Helen work specifically with food and drink businesses to cut through the marketing overwhelm and create systems that actually drive revenue - without needing a four-year marketing degree to do it.Tune in to hear Jayne share her provenance-powered marketing system: 

A special episode to get you in the Christmas spirit! We meet Kirk Clear, a force in U.S. Masters Swimming, an Air Force Veteran and a legend in his Florida community for something entirely different: creating a jaw-dropping, music-synchronized Christmas light display that brings joy to thousands each year. Kirk calls himself a "Crazy Christmas Light Illuminator."Kirk approaches the holidays the same way he approaches Masters swimming—with discipline, creativity, and a deep commitment to community. While many of us are winding down in December, Kirk is climbing bucket trucks, wrapping 50-foot palm trees in lights, syncing music, hosting snow machines for kids, and raising money for veteran-focused charities—all while still showing up at swim practice four to five days a week. Kirk is a member of the Swim Melbourne Masters.Recorded on deck at the Fort Lauderdale Aquatic Center during the Fall Classic Short Course Meters Meet, this conversation captures Kirk's energy, humility, and unmistakable love for both swimming and service.In this episode, you'll hear:How Kirk discovered Masters swimming in his early 20s—and why he's still all-in 35+ years laterThe national Masters backstroke record he set by embracing change and opportunityWhy consistency, not excuses, is his approach to training—even after 19 surgeriesThe story behind his legendary Christmas and Fourth of July light shows (and why July is “Christmas season” for him)How giving back—to kids, veterans, and the swimming community—fuels his purposeWhy volunteering is essential to the future of Masters swimmingA reminder that staying young isn't about avoiding wear and tear—it's about doing what you loveKirk Clear is proof that excellence doesn't have to be loud—but it can be brilliantly lit. Whether he's flipping at the wall, mentoring volunteers, or turning his front yard into a Christmas masterpiece, Kirk shows us that passion multiplied by consistency can create something truly unforgettable.Perfect for the holiday season, this episode is about joy, service, resilience, and finding ways to light the way for others—in the pool and beyond.

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Welcome to this bonus podcast episode! If you've ever looked at your red-hot competitors and wondered about their secrets to success, we've got you. Spoiler: it's not money, tech…or magic.  Coaches Caroline Plambeck and Rachel Prairie break down the simple, smart moves that create momentum in Episode 694: What Other Studio Owners Are Doing That You Are Not.  Share the why: host regular team meetings to build communication and buy-in Sell with soul: train your team to connect naturally and ditch pressure tactics Treat them right: onboard well and share opportunities to maximize retention   Guard your time: block hours to think big picture, plan ahead and get out of the weeds Track and tweak: scrutinize your data, refine and experiment without fear You don't have to overhaul everything. Start by excelling in the basics: know your numbers, empower your team and lead with clarity rather than chaos. Episode 694 is your overview.. Catch you there,   Lise   PS: Join 2,000+ studio owners who've decided to take control of their studio business and build their freedom empire. Subscribe HERE and join the party! www.studiogrow.co www.linkedin.com/company/studio-growco/ Top studios don't rely on luck, trends, or chaos—they rely on rhythm, clarity, and consistent follow-through. Start with five small shifts, put them into practice, and suddenly you're operating like the studios everyone else is trying to learn from.      

Today, I share one of the most powerful rituals I've practiced for over a decade: reflection, clearing, and letting go of the past so you don't carry old baggage into what's next. I walk you through why reflection isn't about judgment or regret, but about harvesting the good, honoring the lessons, and consciously choosing the story you carry forward. This practice has become a non-negotiable in my life and business, and I've seen it transform thousands of people in our community. When the past is complete, you're left with a clean slate and from nothing, anything becomes possible. As we close out 2025 and step into a new cycle of momentum, this episode is your invitation to reset with intention, wisdom, and gratitude. Let's do this!Access the REPLAYS to the End of Year Reflection Workshop. Honour who you've become, to release what no longer serves you, and to rise into your next chapter with clarity and intention. https://empress.danielleamos.co/end-of-year-reflection-2025/Get exclusive access to powerful behind-the-scenes riffs I only share with my inner circle. SUBSCRIBE to unlock it now and go deeper with me here: https://www.buzzsprout.com/818893/subscribeJoin the Mastering Your Mindset Facebook Group, and surround yourself with individuals who are on their journey to success. https://www.facebook.com/groups/MasteringYourMindsetwithDanielleThe Success Society is your gateway to an elevated life - an empowering community for driven individuals who are ready to align with abundance, success, and purpose. Join us for less than a cup of coffee per month! https://empress.danielleamos.co/the-success-society/Want to start working with me? Book a complimentary strategy call with The Success Society Team. We're here to support you. https://danielleamos.as.me/consultationYou can catch the video version of this episode on my YouTube channel. Subscribe here: https://www.youtube.com/@thedanielleamosOne conversation with me can change your life. Access my free gift, Success Mindset Workshop, here: https://successmindsetworkshop.danielleamos.co/If you love this episode, please share it on Instagram, tag me, and send me a DM @TheDanielleAmos; I'd be so grateful if you could leave me a 5-star review on Apple Podcasts and Spotify.Support the show

Hey Guys, If you have a lot of shoes but still feel like you're always wearing the same pair, this episode will help you clear out what isn't being used so your home. Shoes are one of the easiest categories to accumulate and one of the hardest to manage because they tend to live out in the open. They pile up by the door, on the floor, in closets, and under beds. Even when you're not consciously thinking about them, they add visual clutter and take up physical space. This episode walks you through a practical, no-overthinking way to declutter your shoes based on how you actually live now. XO, Amber   Episode 315 – Wardrobe Series -  Introduction to the Wardrobe Series Tops Episode 316 – Wardrobe Series – Tops: Prep + Sort Hanging Tops by Category Episode 317 – Wardrobe Series – Tops: Declutter Your Hanging Tops Episode 318 – Wardrobe Series – Tops: Declutter Your Folded Tops Bottoms Episode 319 – Wardrobe Series – Bottoms: Declutter Your Jeans Episode 320 – Wardrobe Series – Bottoms: Declutter Pants Episode 321 – Wardrobe Series – Bottoms: Declutter Skirts Episode 322 – Wardrobe Series – Bottoms: Declutter Leggings & Casual Pants One-Pieces Episode 323 – Wardrobe Series – One-Pieces: Declutter Your Dresses, Rompers, Etc. Everything Else Episode 324 – Wardrobe Series –  Shoes Coming up... Episode 325 – Wardrobe Series – Undergarments & Swimwear Episode 326 – Wardrobe Series – Jackets + Coats Episode 327 – Wardrobe Series –  Accessories (belts, scarves, hats) How This Series Works • One small category at a time • Clear, doable steps in every episode • Focused attention so you can actually finish each section   Looking forward to seeing your progress in the free Facebook group.  To join click below... https://www.facebook.com/groups/declutteryourchaos/ Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner Let's connect:

In this episode: "Trying Life On", 5 Freedom Principles, Purposeful Work, & more with Maurice Philogene. Adam Coelho talks to Maurice Philogene, a former senior executive at an IT consulting firm and a retired federal agent, who is now a full-time real estate investor. They discuss Maurice's philosophy of "trying life on" and how he has been able to mesh together his different interests and careers. They also talk about the importance of envisioning, reducing big dreams into achievable goals, and building a personal and work blueprint.Episode TakeawaysMaurice's philosophy of "trying life on" involves meshing together different interests and careers to build a lifestyle you don't need a vacation from.Maurice reduces big dreams into achievable goals by having people write down their perfect day in vivid detail and building a personal and work blueprint around it.Maurice encourages people to build meaningful relationships and intentionally make decisions related to time, financial, and geographic freedom.Maurice believes that adults forget to dream and that we need to remember our purpose of plugging into life planet as intended.Maurice believes that if we really want to do something, we will find a way to make it happen.Maurice encourages people to be unapologetic in their pursuit of a meaningful and fulfilling life.Maurice's Contact InformationMaurice Philogene on LinkedInQuattro Capital : https://www.thequattroway.com/Maurice Philogene BioMaurice Philogene is a former senior executive at an IT consulting firm, a retired federal agent and lieutenant colonel, and a full-time real estate investor. He is also a former street cop in Washington DC. Maurice's philosophy is to "try life on" and he has been able to mesh together his different interests and careers to build a lifestyle he doesn't need a vacation from.

Former high-school teacher turned hypnotherapist, DJ, and three-time spiritual entrepreneur, Anna Cantwell shares how she went from burnout and "can't-pay-rent" panic to making great money doing work she loves—by prioritizing receiving, play, and ease. We dig into Hot Money Summer–style prompts, why compliments are cash practice, and practical ways to circulate stuck energy so abundance can find you. In this conversation From broke, sick, and overworked to six figures in 15 hours/week—what changed (and what didn't). Why "hard work = money" breaks down—and the feminine side of receiving. The Zone of Proximal Development for money mentors (learning from someone just ahead of you). Fun, fast exercises: "Hot Money Bummers → Wouldn't It Be Nice…," playful income reframes, and saying "thank you, I receive that." Circulating energy: clothing swaps, donating, and finding the money you forgot you had. Book sneak peek: Abundance Mindset Magic—the fun, feminine & magical way to manifest money and open yourself to receive. Try-it-now prompts Compliment practice: For 7 days reply, "Thank you—I receive that." Notice what shifts. Reframe your income: Write the funnest way to describe how you currently make money—and one way you'd love to. Clear & circulate: Unused items → swap/donate to create space for new inflow.  Connect with Anna Book: Abundance Mindset Magic (available via major booksellers). IG: @iamannacantwell Connect with Jen Join the Manifestation Playground Instagram → @manifestationandmoneypodcast Cheers to creating a life you love!

Heavy metals and glyphosate rarely show up as the "obvious culprit" behind fatigue, inflammation, brain fog, or hormonal chaos — and that's exactly why they're so disruptive. In this episode of The Science of Self-Healing, we explore how these quiet, pervasive environmental exposures interfere with cellular communication, microbiome balance, mineral status, detoxification rhythms, and the body's innate regulatory intelligence. You'll learn how heavy metals mimic essential minerals, why they disrupt enzymes and mitochondrial function, how glyphosate reshapes the microbiome and binds to minerals, and why these two toxins often amplify each other's effects. We'll also break down the bioregulatory philosophy of detoxification — a slow, rhythmic, system-supportive approach that prioritizes drainage, mineral repletion, lymphatic flow, bile support, microbiome restoration, and safe chelation practices. From the role of sulfur compounds and EDTA… to humic substances, probiotics, binders, and the emotional terrain of detoxification… this episode reframes cleansing not as an aggressive intervention but as a return to biological intelligence. If you've ever wondered why detox can feel overwhelming, why symptoms don't always match exposures, or how to support resilience in a world of invisible toxicants — this conversation will change the way you understand the body's self-healing capacities.

What if the version of you that you dream of is already within? This episode dives into personal growth and identity transformation, urging you to clear away the layers of stories and patterns that hide your true self. Identity & Subconscious: Your true identity lies in the subconscious, shaped by emotions and memories. Ego vs. Intuition: Learn how the ego can block your potential, while intuition guides you. Emotional Patterns: Break free from past traumas and roles that don't serve you. Subconscious Protection: Understand why your mind prioritizes safety over success. Embrace Transformation: Ready for change? Clear emotional patterns and stabilize your identity. Uncover the real you and embrace transformation. Are you ready to align with your true self?  

Send us a textEver been told that “forgiveness means another chance,” even when the pattern keeps repeating? We open up about the real difference between grace and access, and why wise boundaries protect your heart, your time, and your team just as much as they honor your faith. From the friend who only calls when they need help to the coworker who drifts in late, we unpack how to weigh severity, read patterns, and make clear choices without carrying bitterness.We get practical about relationships that matter most. In marriage, equal effort is the goal, not the daily reality. Some days one of us carries more, and that's okay if the habit tilts back toward balance. We talk about cultivating a symbiotic mindset, catching ourselves when we repeat the same mistake, and showing change through consistent action. On teams and in church settings, punctuality is love in practice. Clear call-time windows, simple communication, and small course corrections rebuild trust faster than apologies alone.We also lighten the mix with nostalgia TV talk—why certain reboots miss the mark, how some overplay corny cues, and what Cobra Kai gets right about character growth and earned callbacks. The throughline stays the same: authenticity, accountability, and growth are what make connections strong, whether on screen or off. If you've wrestled with where to draw the line between second chances and self-respect, this conversation gives you language and tools to set guardrails without hardening your heart.If this resonated, follow the show, share it with a friend who needs stronger boundaries, and leave a quick review so others can find us. Your support helps more people choose grace with wisdom. Support the showPlease share and SUBSCRIBE!!!If you are able ... would you help us in becoming a subscriber and helping us get the word out. https://www.buzzsprout.com/1133780/supportThinking about starting a podcast. Check out our affiliate link here.Listen on apple hereFacebook Listen on Spotify here

In this episode of PBL Simplified for Administrators, Ryan Steuer breaks down how school and district leaders can intentionally plan and sustain a Project Based Learning (PBL) movement—without waiting for the “perfect time” or burning out their staff. This is a practical, leadership-focused roadmap for turning PBL from a few isolated classrooms into a lasting system-wide shift.

1. Opening & Setup (Intro)· J.R. introduces the topic: a frustrating moment at home that sparked the conversation· Brief context:o Blended family dynamicso Three kids in the house: ages 13, 11, and almost 2· Set the tone: honest, relatable, and open to listener advice2. The Incident That Sparked It All· J.R. explains what happened the night before:o J.R. was sick and out of commissiono Dinner dishes left in the kitcheno Normally he does the dishes· Asking the older girls for help:o Simple task: wash dishes and load the dishwashero Reaction from the kids felt extreme and resistant· J.R.'s emotional reaction:o Frustrationo Feeling like something has to change3. The Bigger Question: Why No Chores?· Reflection on responsibilities in the household:o Mom does everything: cooking, cleaning, driving, shoppingo Kids are given what they want and taken everywhere· J.R. questions:o Is it unreasonable to expect kids this age to help?o Is this a parenting issue, a generational issue, or both?· Comparison to host's childhood:o Chores were non-negotiableo If someone cooked, someone else cleanedo Responsibility was just part of life4. Shared Experiences & Self-Reflection· Launa shares:o Their own kids don't do chores eithero Admits it's partly the parents' fault· Reasons chores don't happen:o Busy schedules (sports, homework, showers)o Parents wanting things done quickly and correctlyo Perfectionism and lack of trust in kids doing it “right”· Acknowledgment:o Teaching and training takes timeo Avoidance creates long-term problems5. The Core Parenting Dilemma· Kids enjoy all the benefits of the household without contributing· J.R. asks the audience:o How do you actually get kids to help?o What works beyond “just tell them to do it”?· Discussion of discipline:o Taking away iPadso Why traditional punishments don't feel as effective today· Question of consistency and follow-through6. Listener Call-In AdviceCaller 1: Allowance & Consequences· Chores tied to allowance· Miss a chore → lose money· Lesson: responsibility equals reward· Counterpoint:o Kids don't need money if parents buy everythingCaller 2: Chore Charts & Electronics· Whiteboard chore system· Clear expectations· Rewards for completion, electronics taken away if not doneCaller 3: Teaching Life Skills Early· Kids need to learn how to function in life· Chores taught early and consistently· Emphasis on follow-through:o Empty threats don't worko Parents must stand firm7. Key Takeaways & Reflections· Chores are about:o Responsibilityo Life skillso Respect for the household· Common themes from callers:o Allowances worko Consequences must be realo Parents must be consistent· Acknowledgment that blended families add complexitySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hanelore Dumitrache explains Answer Engine Optimization (AEO) and what bloggers must change now to stay visible in an AI driven search world. Hanelore is a food blogger, AI strategist, and founder of the tech startup Whimzi AI. She helps creators and businesses future-proof their work through innovative, human-centered AI solutions. Hanelore is also the creator of AEO Audits, a pioneering framework that teaches bloggers how to stay visible in AI-driven search. Her mission is to make AI approachable, practical, and genuinely exciting for everyone. Search has transformed and AI engines no longer rely on rigid keyword matching. Instead, they understand intent, context and entities in a way traditional SEO cannot cover alone. Hanelore breaks down AEO, the new optimization approach that helps search engines correctly interpret your content and surface it inside AI answers. She explains why bloggers are losing traffic, what AEO does differently, and the exact shifts you can begin making today to prepare your blog for the future of search. Key points discussed include: Search is now semantic and AI engines match meaning and intent, not keyword density. AEO complements SEO because you still need technical foundations, but now you must add clarity and entity based structure. Authority matters more than ever so your author profile, expertise and topical focus must be consistent across the web. Topic clusters build credibility and prevent AI from seeing your blog as scattered or unfocused. Clear structure fuels visibility because AI engines need concise definitions, strong headings and anchored explanations. FAQ blocks strengthen retrieval and short, direct answers boost your chances of being cited. Internal linking reinforces meaning and helps AI connect your content into a coherent knowledge graph. Early adopters win because AI models learn historically, rewarding blogs that begin optimizing now. Connect with Hanelore Dumitrache Website | Instagram

The holiday season presents unique social challenges. This episode offers essential survival strategies for navigating gatherings without compromise.  Coaches Jason and Matt dive into the critical nature of pre-planning: setting clear boundaries (even with family members who try to trigger you), having a guaranteed exit strategy, and ensuring you have your non-alcoholic placebo drinks prepared. Learn how to overcome the people-pleasing pattern and consciously align your behavior with your values, even when faced with the social pressure of bringing the "attractively packaged poison" as a gift.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Send us a textIf your Instagram growth feels stuck or you are posting without a clear direction, this episode gives you clarity fast. I break down the five Instagram growth hacks that are helping small business owners grow their accounts, tighten their messaging, and get more eyes on their work. Each strategy is simple. Each strategy is doable. Each strategy is relevant to your 2026 plan.I also share how these principles work inside Hot Reels, my high-touch content lab for business owners who want clarity, confidence, and a repeatable system that drives real results.What You'll Learn[00:00] Why your Instagram growth feels stalled [00:26] Five simple growth strategies that work in 2026 [07:16] Growth hack #1: Target market research [12:52] Growth hack #2: Narrow your focus [16:43] Growth hack #3: Trial Reels [21:19] Growth hack #4: Remixes [23:38] Growth hack #5: Talking head videos and stories [25:22] How Hot Reels supports you year-roundKey TakeawaysYour audience responds when you use their exact words.Clear focus helps the right followers see themselves in your message.Trial Reels remove guesswork and speed up your growth.Remixes help your reach when you add your own perspective.Talking head videos deepen trust and connection fast.Links and ResourcesJoin the Hot Reels waitlist or DM me hot on InstagramRead Dani's Story: How She Made $100K from Instagram in Under 12 Months (A Hot Reels Success Story)CONNECT WITH YOUR HOST, ELIZABETH MARBERRY:WORK WITH ELIZABETH Apply for your FREE Instagram Breakthrough Session with Elizabeth Free guide to Monetize Your IG: Seven Simple and Proven Ways to Finally Make Money on Instagram Follow Elizabeth Marberry on Instagram, TikTok, Facebook Please be sure to rate, review and follow the show on Apple podcasts (or wherever you find your podcasts) so we can get this free value to other people who need it.

 In this pocket episode, Toni and Jenny shine a spotlight on Dr. Jessica Knurick, a registered dietitian and PhD nutrition scientist whose work helps people navigate nutrition, wellness trends, and the misinformation that surrounds them. Both hosts have followed her for years and admire her ability to translate complex science into clear, actionable guidance.Dr. Knurick educates the public on: Nutrition and food systems Public health and policy Misinformation in wellness How marketing, politics, and industry shape beliefs and behaviors Her gift is making evidence‑based science accessible—without fear‑mongering or sensationalism.Key Themes1. Misinformation in Nutrition & WellnessToni and Jenny discuss how Dr. Knurick debunks misleading claims and viral trends with compassion. She emphasizes science literacy, spotting trustworthy sources, and understanding the harm of cherry‑picked data.2. Personal Responsibility vs. Public HealthThe conversation highlights the systems influencing our choices, including food access, marketing, policy, built environments, and healthcare coverage. Dr. Knurick helps listeners understand the why behind common challenges and why focusing solely on “personal responsibility” misses the bigger picture.3. Evidence-Based Guidance That HelpsListeners will appreciate how she breaks down complex topics, challenges myths with kindness, connects science and policy to real life, and models professionalism—even when addressing detractors.4. Clear, Compassionate Science CommunicationToni and Jenny reflect on how refreshing it is to find someone who speaks “science” fluently, stays grounded in evidence, communicates without condescension, and helps people feel informed rather than overwhelmed.Where to Find Dr. Knurick Instagram: @drjessicaknurick Substack: Dr. Jessica Knurick Episode PlaylistInspired by themes of clarity, truth, and empowerment, Toni and Jenny curated a playlist featuring: Head Full of Doubt – The Avett Brothers Tell the Truth – The Avett Brothers Motion Sickness – Phoebe Bridgers Wake Up – Arcade Fire Girl on Fire – Alicia Keys Rise Up – Andra Day Straight Talk – Dolly Parton I Speak Six Languages – The 25th Annual Putnam County Spelling Bee DM @thepathpod on Instagram for the full playlist. Why This Spotlight MattersIn a time when misinformation spreads quickly, voices like Dr. Knurick's are essential. Toni and Jenny reflect on the importance of trustworthy science communicators, the role of kindness and professionalism in public discourse, and the PATHPod mission to connect listeners with resources that truly matter.This episode is a heartfelt thank‑you to a scientist doing the hard, necessary work of helping people understand their world—and their health—with more clarity and confidence.

Chris Anderson speaks with Dr. Brian McCarley about his journey from a head athletic trainer to a long-time successful chiropractor, guiding entrepreneurs, business leaders, and families.From Athletic Training to Chiropractic: Dr. Brian recounts his career shift, explaining that the late-night, intense lifestyle of an athletic trainer was incompatible with being a newlywed. This led him through a brief stint in the business world before choosing chiropractic—a more natural, faith-aligned healthcare approach—necessitating a difficult move to Texas for three years of school.The Entrepreneurial Decision Cascade: Success after the initial leap requires navigating a continuous series of smaller, difficult decisions that, when stacked together, can feel overwhelming. Dr. Brian advocates for prioritizing based on what's urgent versus what's truly important, and learning to make the "least bad decision" when all options are challenging. He suggests using whiteboards and Post-it Notes to visualize and prioritize tasks, and to always assess how one decision will affect others down the road.The Value of Advisors: Having a team of trusted advisors is crucial for gaining an outside perspective, simplifying complex issues, and identifying personal "blind spots" or ego-driven blocks that cloud judgment. Dr. Brian sees his role with patients and clients not as an educator, but as a "guide" to help them become the "hero of their own life."Overcoming "Brain Fog" with Health: The episode dives into the connection between health and entrepreneurial performance. Dr. Brian pinpoints "bright shiny syndrome" and neglecting self-care as common causes of mental clarity issues that compromise business-critical decisions.Practical Health Strategies for High-Achievers:Efficient Exercise: Focus on activities that offer the greatest benefit in the shortest time, citing rucking (walking with a weighted vest) as an effective, low-impact method.Time Management & Delegation: Calculate your effective hourly rate and delegate tasks that cost less than that rate to a VA or part-time help, freeing up the entrepreneur for high-value work and personal time.Hourly Brain Breaks: Set a timer to take a 5-minute break every hour to step away from the computer. This prevents neurological burnout and increases efficiency and problem-solving.The Logic of Intermittent Fasting: Dr. Brian shares his thoughts on intermittent fasting, noting that three meals a day is a product of the industrial revolution and that bodies are designed for periods of fasting. He advises anyone trying it to be deliberate, prepare for mental shifts, and learn to distinguish between true hunger and boredom by drinking water. This episode is NOT sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.===========================⚡️PODCAST: Subscribe to our podcast here ➡ https://elevatemedia.buzzsprout.com/⚡️Need post-recording video production help? Let's chat ➡ https://calendly.com/elevate-media-group/application⚡️For Support inquires or Business inquiries, please email us at ➡︎ support@elevate-media-group.comOur mission here at Elevate Media is to help purpose-driven entrepreneurs elevate their brands and make an impact through the power of video podcasting.Disclaimer: Please see the link for our disclaimer policy for all our episodes or videos on the Elevate Media and Elevate Media Podcast YouTube channels. https://elevatemediastudios.com/disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ann Berry is joined in-studio by CLEAR's CEO Caryn Seidman Becker They review the company's latest quarter, the rollout of eGates and how the company is preparing for global expansion. Caryn shares what's driving CLEAR's growth across travel and enterprise, why healthcare is a major unlock and the ways digital identity is becoming a core layer of modern life. Highlights include: CLEAR's origin story and buyout from bankruptcy plus how the company navigated this fall's government shutdown. 00:00 — Caryn Seidman Becker Joins 00:53 — What's Powering Clear's Momentum 01:49 — eGates, CapEx & Free Cash Flow 02:13 — Airport Footprint & Expansion Plans 04:36 — Fixing Wait Times & Member Experience 06:07 — Travel During the Shutdown 07:23 — Signing Documents With Your Face 09:05 — DeepFakes & Identity Security 10:56 — Government Tech & Verification 11:19 — CLEAR in Entertainment & Events 13:21 — Cybersecurity & Holding Less Data 14:16 — Healthcare & “Killing the Clipboard” 18:49 — Global Travelers & Compliance 19:44 — Clear's Origin Story 23:59 — Stock Price, Buybacks & Free Cash Flow 25:44 — M&A Outlook After Earnings is brought to you by Stakeholder Labs and Morning Brew. For more go to https://www.afterearnings.com Follow Us X: https://twitter.com/AfterEarnings TikTok: https://www.tiktok.com/@AfterEarnings Instagram: https://www.instagram.com/afterearnings_/ Reach Out Email: afterearnings@morningbrew.com $YOU Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, we delve into a series of captivating stories from the cosmos, including Google's ambitious Project Suncatcher, which aims to build data centers in space, harnessing solar power and the cold vacuum of space for efficiency. We also discuss a close encounter between a Chinese spacecraft and a SpaceX Starlink satellite, highlighting the urgent need for better space traffic management. Additionally, we explore a new theory suggesting that a rogue planet may have reshaped our solar system, and how Mars has been subtly influencing Earth's climate over millennia. To cap it off, we celebrate a remarkable milestone for Voyager 1, as it approaches a staggering distance of one light day from Earth.### Timestamps & Stories  01:05 – **Story 1: Google's Project Suncatcher - Data Centers in Space****Key Facts**  - Google plans to launch prototype satellites in 2027 to create an orbital data center powered by solar energy.  - The project aims to address the immense energy consumption of data centers on Earth.  03:20 – **Story 2: Close Encounter in Orbit****Key Facts**  - A Chinese spacecraft narrowly avoided a collision with a SpaceX Starlink satellite, coming within 200 meters.  - The incident underscores the growing problem of space congestion and the need for better coordination among satellite operators.  05:45 – **Story 3: Richie Planet Theory Reshaping Solar System****Key Facts**  - New research suggests a rogue planet may have triggered the rearrangement of our solar system's giant planets.  - Simulations indicate that a massive object could have caused the instability that shaped the orbits of Jupiter, Saturn, Uranus, and Neptune.  08:00 – **Story 4: Mars' Influence on Earth's Climate****Key Facts**  - A study finds that gravitational interactions between Earth and Mars amplify long-term climate cycles on Earth.  - These interactions may enhance the effects of Milankovitch cycles, influencing ice ages over millions of years.  10:15 – **Story 5: Voyager 1's Milestone Journey****Key Facts**  - Voyager 1 is set to reach a distance of one light day from Earth by November 2026, making communication a 48-hour round trip.  - Launched in 1977, it remains the most distant human-made object, continuing to send valuable data from interstellar space.  ### Sources & Further Reading  1. Google2. SpaceX3. NASA Voyager Mission4. NASA Solar System Exploration5. European Space Agency### Follow & Contact  X/Twitter: @AstroDailyPod  Instagram: @astrodailypod  Email: hello@astronomydaily.io  Website: astronomydaily.io  Clear skies and see you tomorrow!

Zevachim 91 Rav Gav Daf Yomi Quick and Clear

Zevachim 92 Rav Gav Daf Yomi Quick and Clear

Make It Happen Monday: Pray for a Vessel That Can Hold Your Blessings Wildly Wealthy Woman Podcast | with Jackie McDonald What if the reason your prayers haven't fully manifested yet isn't because you're asking for too much…but because your capacity to hold them hasn't been built yet? In today's Make It Happen Monday episode, Jackie explores a powerful quote from spiritual teacher David Ghiyam: “Don't just pray for blessings. Pray for a vessel that can hold them.” This episode is an invitation to expand your self-image, your belief system, and your nervous system capacity so you can make more money, keep it, and feel safe having more. Jackie weaves together spirituality, neuroscience, identity work, and EFT tapping to help you become the woman who can actually hold the life she's asking for. Affirmation of the Day “I can make more money, keep it, and feel safe having more.” This affirmation isn't about positive thinking — it's about building the internal capacity to receive without leaking blessings through fear, avoidance, or self-sabotage. In This Episode, Jackie Covers: Why praying for more without expanding your capacity leads to burnout, loss, or sabotage The difference between making money and holding wealth safely Why this is a belief and identity issue, not a strategy problem How self-image directly limits or expands your results Ryan Serhant's powerful 24-month identity exercise Who are you 24 months from today? What would you have to believe about yourself for that life to be true? Why a vision bigger than your self-image creates internal resistance John Assaraf's neuroscience-based approach to belief change How beliefs are formed as reinforced neural patterns Why repetition, memorization, emotion, and embodiment matter The difference between goal setting vs goal achievement Why progress matters more than perfection How EFT tapping helps disrupt old neural pathways and create new ones The Tools Jackie Teaches in This Episode Affirmation recording + repetition (listening daily, especially while driving) Visualization + reenactment (seeing yourself living the belief) Accomplishment Boards (training your brain to see evidence of growth) CRAP Boards to clear: Conflict (internal contradictions) Resistance (fear, avoidance, procrastination) Anxiety (worry, stress, anticipatory fear) Problems (real or perceived obstacles) These tools help move beliefs from intellectual understanding into lived identity. A Spiritual Reframe Instead of asking if something will happen… What if you began prophesying over your life? “In this next year, I am believing God / Spirit / Universe for…” And then acting with devotion — not delusion — as if it's already unfolding. Join Jackie This Thursday ✨ Release to Receive 2025–2026An end-of-year tapping class designed to: Clear old beliefs and emotional residue from this year Expand your capacity to receive and hold more money, love, leadership, and opportunity Teach you how to actually use these tools in daily life

Today on the podcast we breakdown NFL week 15 reactions. Buffalo wins a big one in New England.  Chiefs get eliminated for the first time since 2014. Rams continue to dominate and show they are the favorites for a reason. Packers dark future. NFL Week 15 reactions and some NBA talkNFL Week 15 reactions (1:32).NBA talk (37:12).

Mark Chapman presents Super Sunday from the Gtech Community Stadium and is joined by Jamie Redknapp and Ben Mee to analyse the 1-1 draw between Brentford and Leeds. Jordan Henderson scored his first goal for the Bees and gave his thoughts after the match. Dominic Calvert-Lewin levelled the score for the visitors and came up to the studio to speak with the trio. Keith Andrews and Daniel Farke also gave their reaction.Listen to every episode of the Sky Sports Premier League Podcast here: skysports.com/sky-sports-premier-league-podcastYou can listen to the Sky Sports Premier League Podcast on your smart speaker by saying "ask Global Player to play the Sky Sports Premier League Podcast".For all the latest football news, head to skysports.com/premier-leagueFor advertising opportunities email: skysportspodcasts@sky.uk

At John the Baptist's birth, his father, Zechariah, prophesied that he would prepare others to encounter Jesus. His ministry models the same type of work for us so that those far from Christ may experience an up-close view.

At John the Baptist's birth, his father, Zechariah, prophesied that he would prepare others to encounter Jesus. His ministry models the same type of work for us so that those far from Christ may experience an up-close view.

Episode 73: Psst, content design is about to have a major momentIn 2025's final episode of Content Rookie, I introduce you to what I have coined the ”roguessance” of content design.I truly believe content design is about to have a major moment, thanks to developments like Google Disco redefining how we design and build experiences and interfaces as a whole. What are suddenly the most valuable skills on the market? Content strategy. Content systems. Clear comms. Prompting. Negotiating. Who does that best? Well, we content folks, of course!Why the latest developments in LLMs and AI are leveling the playing field for builders, writers, and designers, and how we can take ownership, are just some of the learning outcomes in this episode.Happy New Year, and thanks for listening to Content Rookie!Connect with the host, Nicole Michaelis:nicoletells.comhi@nicoletells.comhttps://www.linkedin.com/in/nicoletells/

Luke 4:16-30 Rev. Dr. Alec Flynt

Long before Jason was an anatomy nerd, a sequencing, and a technique nerd, he was a philosophy nerd. In fact, his undergraduate degree is in Philosophy. On this episode, he breaks down Patanjali's 8-limbed path through a modern, practical model that finally makes sense -- not as a ladder to climb, but as concentric circles of self-regulation that move from the external to the deeply internal.We'll explore how yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, and samadhi work together as a system for grounding, clarity, and inner steadiness — and why this perspective is easier to apply in real life than the traditional “8 steps” approach.If this brings more clarity to the 8 limbs, please share it with your students or fellow teachers!***A reminder: Jason's 200-Hour Online Yoga Teacher Training is now open for enrollment. The early bird pricing expires Dec. 21st, so enroll before then to lock in your $300 discount. Learn more at jasonyoga.com/200 Hosted on Acast. See acast.com/privacy for more information.

My guest this week is  couples therapist Zach Brittle who is based in Seattle  I was able to pick his brain about that very common question we hear from some of our members – How can I quit when my partner drinks?   In this episode:- Zach's drinking escalated during COVID lockdown—he felt depressed and family relationships were under strain. He reached that point that many of us get to – his “not this" moment as we call it in Tribe Sober He approached a sober friend, Dave, who became his sponsor and helped him to work the 12 steps He only attended a few in-person AA meetings but actually found a South African online meeting that became his home group – so he has a soft spot for us here in SA He quit alcohol quickly and without too much trouble, but deeper emotional recovery took much longer. Zach stressed the difference between quitting drinking and being sober. His marriage had involved heavy shared drinking and his wife had been his drinking buddy But after he got sober, his wife began to drink more and had her own recovery journey to tackle Their 15-year-old daughter also “spun out” as the family system recalibrated Family members are now all healthy and connected I loved Zach's analogy as a family being like a child mobile – hold one piece steady and the other pieces wobble – how true Zach had some great advice for partners struggling with a drinker who won't change: Take care of yourself first — get grounded and stable. Build your “healthy place” and invite your partner into it. You can't decide their behaviour, but you can decide what works for you. Early sobriety is fragile — ignore comments like “you're boring.” Focus on your own survival. Zach's Top Benefits of Sobriety Feels like an adult for the first time in his life. Sleep transformed — falls asleep naturally, sleeps through, wakes refreshed. Clear mind & emotional stability — no hedging, hiding, or dodging. Better marriage — calmer, more intimate, more predictable. Massive financial savings — used to spend ~$12k/year on bar tabs. Advice for Anyone Struggling Ask yourself: “Am I ready?” If yes, do the work: find community, a sponsor, a meeting, a book, a mentor. The work isn't quitting alcohol — it's understanding yourself and building emotional sobriety. Zach's Podcast & Work Hosts Marriage Therapy Radio — weekly episodes with real couples. Has published books and has a new one coming in 2027 on relational recovery. Works mostly in person in Seattle but does some online work. Zach Brittle is his website More Info   Tribe Sober subscription membership – you can join up HERE. To access our website, click HERE. If you would like a free copy of our “Annual Tracker” or our e-book 66 Days to Sobriety, please email janet@tribesober.com. If you would like to come to our Saturday afternoon Zoom Cafe as a guest and meet our community, just email janet@tribesober.com. to join our mailing list click HERE    Episode Sponsor This episode is sponsored by the Tribe Sober Membership Program.  If you want to change your relationship with alcohol then sign up today Read more about our program and subscribe HERE Help us to Spread the Word! We made this podcast so that we can reach more people who need our help.  Please subscribe and share. If you enjoyed the podcast, then please leave us a 5-star review on Apple podcasts. Take a screenshot of your review, and DM it to Tribe Sober's Instagram page – see PS below for instructions. We'll send you something special to say thank you! We release a podcast episode every Saturday morning. You can follow Tribe Sober on Facebook, Twitter, TikTok and Instagram. You can join our private Facebook group HERE. PS: How to Leave a Rating/Review in Apple Podcasts (on an iOS Device) Open the Podcasts app. EASY. Choose “Search” from the bottom row of icons and enter the name of the show (e.g. Recover Like a Mother) into the search field. Select the show under Shows (not under Episodes). Scroll down past the first few episodes until you see Ratings & Reviews. Click Write a Review underneath the displayed reviews from other listeners. You'll then have the option to rate the show on a 5-star scale and write a review (you can rate without writing too but it's always good to read your experience).  

There are 8.3 billion people in the world, and only 237 of them are Scanners. And one Scanner is the most boring man in the world. The rest of them are some real firecrackers! That's right, we're getting to the cold, frigid truth this week as we talk about the ultimate movie in telepathic horror, 1981's SCANNERS!! Along the way, we explore the writer/director David Cronenberg's influences, how the Canuxsploitation scene took shape, and the real-life cults that gave birth to the film's underground of mutants!! All this, plus Hot Pogos, inappropriate leg stabilizers, a Dr. Ruth, some landboats, inept assassin squads, homework assignments, Herman Brood and His Wild Romance, and a mind-melting edition of Choose Your Own Deathventure!! Clear your mind and press play, people!!    Part of the BLEAV Network.Get even more episodes exclusively on Patreon! Artwork by Josh Hollis: joshhollis.com Kill By Kill theme by Revenge Body. For the full-length version and more great music, head to revengebodymemphis.bandcamp.com today!Join the new Discord Server Convo here! Our linker.ee Click here to visit our Dashery/TeePublic shop for killer merch! Join the conversation about any episode on the Facebook Group! Follow us on IG @killbykillpodcast!! Join us on Threads or even Bluesky Check out Gena's newsletter on Ghost!! Check out the films we've covered & what might come soon on Letterboxd! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Is your "busy brain" full of creative energy, great ideas, and a powerful sense of flow? Coach Matt and Coach Jason explore the unique challenge high-achievers face: the temptation to use alcohol to enhance positive, highly-aroused states or guarantee a "soft landing." Learn why holding your breath during intense focus puts you into a sympathetic (fight/flight) state. Discover the immediate power of conscious, low and slow belly breathing to self-regulate, recenter the busy mind, and maintain your flow state without needing an external release.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

It's another Coca Thursday. This one is definitely better than last week. We start with the Mets and the loss of Pete Alonso, Edwin Diaz, and Brandon Nimmo. Whose fault is it? What in the world is happening at Michigan? It's time for them to start over. Clear house. Is Notre Dame going to complain forever? And the Oklahoma City Thunder are so good, but could you name more than three players on the team? Shoutout Sam Presti! Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's another Coca Thursday. This one is definitely better than last week. We start with the Mets and the loss of Pete Alonso, Edwin Diaz, and Brandon Nimmo. Whose fault is it? What in the world is happening at Michigan? It's time for them to start over. Clear house. Is Notre Dame going to complain forever? And the Oklahoma City Thunder are so good, but could you name more than three players on the team? Shoutout Sam Presti! Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's in the the Breath of the Lord, the Energy,the Atmosphere, the Feeling of the Lord.She has raised you.That's what you are feeling.You were growing,(un)learning,healing,changing.You're ready now. I Love youI Am Younik Support the show:▶▶https://www.patreon.com/goodmornings__________________________________________Today's Quotes: "When you place Krishna first, you will never be last. We will always win, with Him first. We're never last or left empty-handed, Sarvatah pâni-padam tat (BG 13.14). Krishna has got hands and legs everywhere. Wherever He will order, the things will come. Simply we have to become sincere; then everything is there. If you are actually engaged in the service of Krsna, all your necessities will be supplied by Krsna." - Srila Prabhupada "l am filled with you,skin, blood, bone, brain, and soul.There is no room for trust or lack of trust, nothing in this existence but that existence." - Rumi, The Big Red Book"Why let daily things bother your Have you forgotten how it is in time?Your father has never met your mother.The elaborate orchard garden you live in has not yet been planted.The work is always inside you......You are inside meaning, not words.You are the heart itself, not any language of the heart.You are the essence within the universe, not the universe.You are neither absence nor existence.I am blessed with faith and cursed with forgetfulness.Clear, but streaked with mud.Mature, growing older, and still a baby." Rumi, The Big Red Book Read More Quick LinksGet Embed PlayerDownload Audio File "Our help is in the name of the Lord..." - Psalm 124:8Hare KrishnaHare KrishnaKrishnaKrishnaHare HareHare RamaHare RamaRama RamaHare Hare" - @clarocruzkpd via IG"I have many names and faces.Beyond those names and faces, I am your loving mother always.I come to you in light and darkness, through joy, and even, my beloved, through loss and tragedy.I am always your loving mother. I am seeking you.If you can know this, then great peace and spiritual power shall be yoursand you will help me bring love to this world.Remember me. I am your loving mother always." - Alana Fairchild"Your needs areunrealandyour effortsaremeaningless" -Nisargdatta Maharaj"When you realize you're irritated, half-smile at once.Inhale and exhale quietly, maintaining the half smile for three breaths." -Thich Nhat Hanh"Floating in God's ocean of living water you are free to walk on the waves that once tried to cover you." - there is beauty still, @wildflowerpages