Podcasts about Clear

Hanelore Dumitrache explains Answer Engine Optimization (AEO) and what bloggers must change now to stay visible in an AI driven search world. Hanelore is a food blogger, AI strategist, and founder of the tech startup Whimzi AI. She helps creators and businesses future-proof their work through innovative, human-centered AI solutions. Hanelore is also the creator of AEO Audits, a pioneering framework that teaches bloggers how to stay visible in AI-driven search. Her mission is to make AI approachable, practical, and genuinely exciting for everyone. Search has transformed and AI engines no longer rely on rigid keyword matching. Instead, they understand intent, context and entities in a way traditional SEO cannot cover alone. Hanelore breaks down AEO, the new optimization approach that helps search engines correctly interpret your content and surface it inside AI answers. She explains why bloggers are losing traffic, what AEO does differently, and the exact shifts you can begin making today to prepare your blog for the future of search. Key points discussed include: Search is now semantic and AI engines match meaning and intent, not keyword density. AEO complements SEO because you still need technical foundations, but now you must add clarity and entity based structure. Authority matters more than ever so your author profile, expertise and topical focus must be consistent across the web. Topic clusters build credibility and prevent AI from seeing your blog as scattered or unfocused. Clear structure fuels visibility because AI engines need concise definitions, strong headings and anchored explanations. FAQ blocks strengthen retrieval and short, direct answers boost your chances of being cited. Internal linking reinforces meaning and helps AI connect your content into a coherent knowledge graph. Early adopters win because AI models learn historically, rewarding blogs that begin optimizing now. Connect with Hanelore Dumitrache Website | Instagram

Chris Anderson speaks with Dr. Brian McCarley about his journey from a head athletic trainer to a long-time successful chiropractor, guiding entrepreneurs, business leaders, and families.From Athletic Training to Chiropractic: Dr. Brian recounts his career shift, explaining that the late-night, intense lifestyle of an athletic trainer was incompatible with being a newlywed. This led him through a brief stint in the business world before choosing chiropractic—a more natural, faith-aligned healthcare approach—necessitating a difficult move to Texas for three years of school.The Entrepreneurial Decision Cascade: Success after the initial leap requires navigating a continuous series of smaller, difficult decisions that, when stacked together, can feel overwhelming. Dr. Brian advocates for prioritizing based on what's urgent versus what's truly important, and learning to make the "least bad decision" when all options are challenging. He suggests using whiteboards and Post-it Notes to visualize and prioritize tasks, and to always assess how one decision will affect others down the road.The Value of Advisors: Having a team of trusted advisors is crucial for gaining an outside perspective, simplifying complex issues, and identifying personal "blind spots" or ego-driven blocks that cloud judgment. Dr. Brian sees his role with patients and clients not as an educator, but as a "guide" to help them become the "hero of their own life."Overcoming "Brain Fog" with Health: The episode dives into the connection between health and entrepreneurial performance. Dr. Brian pinpoints "bright shiny syndrome" and neglecting self-care as common causes of mental clarity issues that compromise business-critical decisions.Practical Health Strategies for High-Achievers:Efficient Exercise: Focus on activities that offer the greatest benefit in the shortest time, citing rucking (walking with a weighted vest) as an effective, low-impact method.Time Management & Delegation: Calculate your effective hourly rate and delegate tasks that cost less than that rate to a VA or part-time help, freeing up the entrepreneur for high-value work and personal time.Hourly Brain Breaks: Set a timer to take a 5-minute break every hour to step away from the computer. This prevents neurological burnout and increases efficiency and problem-solving.The Logic of Intermittent Fasting: Dr. Brian shares his thoughts on intermittent fasting, noting that three meals a day is a product of the industrial revolution and that bodies are designed for periods of fasting. He advises anyone trying it to be deliberate, prepare for mental shifts, and learn to distinguish between true hunger and boredom by drinking water. This episode is NOT sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.===========================⚡️PODCAST: Subscribe to our podcast here ➡ https://elevatemedia.buzzsprout.com/⚡️Need post-recording video production help? Let's chat ➡ https://calendly.com/elevate-media-group/application⚡️For Support inquires or Business inquiries, please email us at ➡︎ support@elevate-media-group.comOur mission here at Elevate Media is to help purpose-driven entrepreneurs elevate their brands and make an impact through the power of video podcasting.Disclaimer: Please see the link for our disclaimer policy for all our episodes or videos on the Elevate Media and Elevate Media Podcast YouTube channels. https://elevatemediastudios.com/disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today on the podcast we breakdown NFL week 15 reactions. Buffalo wins a big one in New England.  Chiefs get eliminated for the first time since 2014. Rams continue to dominate and show they are the favorites for a reason. Packers dark future. NFL Week 15 reactions and some NBA talkNFL Week 15 reactions (1:32).NBA talk (37:12).

Mark Chapman presents Super Sunday from the Gtech Community Stadium and is joined by Jamie Redknapp and Ben Mee to analyse the 1-1 draw between Brentford and Leeds. Jordan Henderson scored his first goal for the Bees and gave his thoughts after the match. Dominic Calvert-Lewin levelled the score for the visitors and came up to the studio to speak with the trio. Keith Andrews and Daniel Farke also gave their reaction.Listen to every episode of the Sky Sports Premier League Podcast here: skysports.com/sky-sports-premier-league-podcastYou can listen to the Sky Sports Premier League Podcast on your smart speaker by saying "ask Global Player to play the Sky Sports Premier League Podcast".For all the latest football news, head to skysports.com/premier-leagueFor advertising opportunities email: skysportspodcasts@sky.uk

At John the Baptist's birth, his father, Zechariah, prophesied that he would prepare others to encounter Jesus. His ministry models the same type of work for us so that those far from Christ may experience an up-close view.

Episode 73: Psst, content design is about to have a major momentIn 2025's final episode of Content Rookie, I introduce you to what I have coined the ”roguessance” of content design.I truly believe content design is about to have a major moment, thanks to developments like Google Disco redefining how we design and build experiences and interfaces as a whole. What are suddenly the most valuable skills on the market? Content strategy. Content systems. Clear comms. Prompting. Negotiating. Who does that best? Well, we content folks, of course!Why the latest developments in LLMs and AI are leveling the playing field for builders, writers, and designers, and how we can take ownership, are just some of the learning outcomes in this episode.Happy New Year, and thanks for listening to Content Rookie!Connect with the host, Nicole Michaelis:nicoletells.comhi@nicoletells.comhttps://www.linkedin.com/in/nicoletells/

Luke 4:16-30 Rev. Dr. Alec Flynt

Miracle On Route 34: Part 2 Virginia and Santa face extreme danger together. Based on a post by BiscuitHammer, in 3 parts. Listen to the Podcast at Steamy Stories. Someone attacked Santa with a wicked-looking spiked hand-axe, something out of a sci-fi movie. He batted the weapon aside and clapped his open hands across the man's ears, busting his brain. Before he dropped, Santa grabbed the corpse and swung it around in a wide arc, smashing it into the foes surrounding him and knocking them back. "Shit!" Ginny squealed as one of the targets landed near her. "It's like the fucking Matrix in here!" As he threw the corpse away, he paused very briefly and glanced at her. "Since you happen to be right there, how about a little mood music?" "What?" "I'm just saying some music would be nice if we're going to be doing this," he called. "You're next to the entertainment system, how about putting something on?" "You’re shitting me, right?" she almost complained, wincing as she heard something delicate-sounding and expensive smash behind her amidst the wild brawl. She stared at the multimedia system, flapping her arms in frustration as she tried to focus through the noise. This couldn't be happening. She clutched the sleeves of her plush robe for a moment, trying to concentrate on its soft, fuzzy texture and center herself. She'd almost forgotten the large nerf gun in her hands but ignored it now, fixing her gaze on the mp3 playlist. She pressed a button. "Silent night; Holy night;" Bing crooned through the room. "Not really what I had in mind!" Santa mentioned loudly as he rammed his knee into a man's chin. "Try again!" Ginny bit her lip and pressed the button again, this time rewarded with Gary Glitter singing 'Another Rock And Roll Christmas'. "Still not quite there," he said as he snapmared another foe. "Better, but not quite!" "Well I don't know!" she shouted in exasperation. "What kind of music do you put on while Santa kills things in your living room?" Santa turned sideways and thrust his foot out, kicking an intruder in the chest and sending him sprawling backwards, rolling head over heels until he thumped into the entertainment system, jolting it and skipping the player. "I am a bitch. How do you want me? From behind, or on my knees? I am a slut, please hold me down, I'll be your noise, This shit will fuck you up!" "Perfect!" he declared as he fought, swarmed once again by foes. "Seriously?" Ginny yelled. "Combichrist is Santa's fucking fighting groove?" "I'm trying to figure out why you have it on your playlist," Santa replied. "I don't remember you liking aggrotech!" "Why the hell do you of all people even know what it is?" she shot back, wincing as she watched another body sail into the opposite wall with a sickening crunch before dropping to the floor and leaving a huge, crumbling dent in the stone. 'This Shit Will Fuck You Up!' "I prefer the term 'Hellektro' myself," he added. "And I know all songs, silly. I remember when the Dayglo Abortions wrote that 'Hey Santa!' song back in the '80's, they didn't get presents for” "I didn't ask, why are you answering?" she hissed. "Kill! Kill!" All the while, the pounding rhythms of the music filled the room. "I am a bitch. How do you want me? From behind, or on my knees? I am a slut, please hold me down, I'll be your noise, This shit will fuck you up!" "Well, at least we know why it's on your playlist, anyway!" he mentioned as he broke someone's back over his knee. "Very funny, red man!" Ginny hissed, scowling. She ducked wildly as another assailant flew overhead and landed in the Jacuzzi, his neck slamming against the hard edge with a snap noise and then tilting at a strange angle, his eyes wide and unseeing. "Fucking hell," she muttered. "These guys eat too much red meat!" Santa smashed two heads together before punting a third man in the chest, sending him staggering back until he fell against the entertainment unit, right next to Ginny, his eyes spiraling in his head. She scowled down at him for a moment before smashing the pitcher of nog on his cranium and sending him to the floor. Every single intruder stopped and turned to look at her suddenly, their eyes narrowing and turning very yellow. "Eep;" Ginny said quietly, going pale. They all howled and lunged toward her, even as Santa fought to reach her first. She shrieked in fright. "Darn it, Ginny!" he shouted in what almost sounded like irritation. "I told you not to do anything!" "You said not to use the stupid nerf gun!" she shot back as she dodged wildly and began to run around, evading her pursuers. "I meant don't do anything to get yourself noticed!" he growled as he bulldogged one man's head into the floor. He sprang to his feet and grabbed another man by the back of the head, ramming his face into the stone wall, creating a small crater from which the body slumped only slowly and wetly. "How the hell did they not notice the mostly naked girl in the room?" she yelled, sprinting around the circumference of the room, being chased by yellow-eyed foes. "They're mostly quantum, they don't always perceive real-state things or beings until they're interacted with!" he answered. "They weren't looking for you until you announced yourself!" "Oh, you and your weird physics shit!" she groused, her robe coming more and more undone as she ran. One of her tits was exposed, bouncing annoyingly and the nipple hardening as a cold wind from the endless holes in her walls and windows blew into the room. "Now what?" "Well, since they know you're here, you might as well use the gun," he answered as he tackled a small knot of them who were looking to cut off her avenue of escape. "At least then you can defend yourself if you're careful!" "The fuck am I supposed to do?" she shouted angrily as she clutched the ridiculous, useless gun. "Nerf them to death? Hope I shoot one foam dart down a throat and hope the bastard chokes and dies?" "Didn't you just let me inside all of your orifices?" he pointed out as he spun low, sweeping one foe's feet from under him and then taking him by the ankles to slam him off the floor. "Trust me, Virginia!" "Dammit!" she spat, steeling her nerve, hoping her resolve was harder than her nipple currently was. Taking a deep breath, she stopped running and spun, pointing the gun and pulling the plastic trigger; She yelped in astonishment as coruscating arcs of lightning crackled and lashed out from the muzzle, enveloping several foes, who wailed in glowing agony before disappearing from view. "Jesus H Fucking Tesla!" she exclaimed in amazement as she gaped down at her toy. "Virginia, language!" Santa warned. She rolled her eyes and pointed at another man rushing her, pulling the trigger and watching him explode in a shower of scintillating particles. "This shit will fuck you up!" blared the speakers. The wall splintered next to Ginny and several terrifying creatures barged in, causing her to shriek in fright, they were easily Santa's size, vaguely humanoid but covered in a greyish, segmented carapace, with insectoid heads, evil-looking mandibles and huge claws at the end of four arms. They hissed as the lunged for her. "Fuck fuck fuck!" cried out as she began running. "Fucking hate motherfucking bugs!" She fired wildly behind herself without looking, managing to strike one of the new creatures but only slowing it down. Ginny raced for the stairs, stampeding up them only to find more of the yellow-eyed humanoids waiting for her. "Santa!" she cried out in terror. "Help!" He glanced her way and grimaced at her predicament. "Aw, hell;" With a strength born of the desperation to protect one of his precious children, he surged forward, shoulder-blocking his way through a knot of assailants, springing through the air with astonishing agility, alternately using the wall and railing of the stairs to get to the upper floor, twisting and executing a flying kick that downed a foe about to attack Ginny. "Good thing I wore my enhanced parkour boots tonight, eh?" he muttered as he glared at the foes crowding to get up the stairs or down the hallway at them. "I don't even know what that means." Ginny snapped, backing up warily as the horde coming for them grew in numbers. "If that's some sort of geek speak, then we, are you getting bigger?" "I guess I am," he replied, grimly, glaring at their foes. "I don't expect what I'm saying to make sense, but the other iterations of me, my other selves, they're all coming here, merging with me to help meet the threat." "You're; consolidating?" she asked in disbelief. "That's one way to look at it," he said, his blue eyes flashing. "It's gonna make finishing the Christmas run tight if I get held up here much longer." "Oh, terribly sorry if I'm inconveniencing you, your highness." Ginny said, trying to not sound too snide. He put his body between her and her foes, backing her up against the wall. "They can't come through the wall you're up against, it's the South wall," he said quietly but with a sense of urgency. "You're safe from that angle. You can fire your gun past me or over the rail at the guys down below. Since they're trying to reach you that means they've solidified enough that they can't do crazy things like jump seven meters up to reach you, they'll have to use the stairs." "I thought they were after you." Ginny said hotly. "They were, until you announced yourself with a jug of nog," he pointed out. "Now they want to destroy you to hurt me." "Oh. Sorry." Ginny mumbled somewhat sheepishly. "You can make it up to me later!" he said as he surged forward suddenly, bulling his way through the approaching crowd, clotheslining several at once. Shouts went up and the fight was on again. Santa punched, kicked, elbowed, kneed and wrenched his way through the enemy horde. Ginny swore he was indeed bigger than he had been earlier. His already hard body physique was almost bulging with muscles now, like a California beach bodybuilder. Black blood glistened on his flawless skin as he maimed the attackers. Droplets that hit the carpet sizzled and ate through it, burning the hardwood floor beneath. "No!" Ginny wailed in despair. "Not the hardwood! I loved that feature!" She glared and gritted her teeth as she leaned over the railing and pointed the nerf gun down at the endless crowd on the main floor, pulling the trigger. The crackling arcs of energy enveloped several foes, who wailed and vanished. Same as before, the giant insectoids rarely disappeared but seemed slowed or staggered by the attack. Santa fought his way forward, forcing the attackers back from Ginny. Try as they might, no one got by him, even if it meant that they could strike at him instead. He took their assaults resolutely, using his body as a shield to protect her. Before long, the floor of the hallway was littered with bodies, some barely stirring, others not moving at all. Still, the foes swarmed up the stairs. One of the bug-things swiped at him with its vicious claws and he ducked under the blow before kicking his boot into one of the reverse-jointed legs, snapping it. The bug screeched and tumbled and he leapt onto its back, grabbing hold of one of the large, wet-grey chitinous plates that armored its back and pulled, it tore away with a mushy crack and the beast's keened agony as it shuddered and thrashed. Without pausing, Santa whirled around and slammed the exoskeletal plate across several men's heads, dropping them. Ginny kept firing the nerf tesla gun, wondering what sort of sociopath would invent a deadly weapon that looked like a famous kid's toy. She pushed it from her mind, realizing that she wanted to live and didn't care at the moment about the social mores of the issue. Santa was using the huge chitin plate almost like a shield, driving his foes back with it to the stairs. It finally cracked in half and he punched through the mess, unwilling to give the enemy time to regroup. He spun one man around with a fist across the jaw before grabbing his arms from behind and ramming his knee into the man's back, lifting him off the floor and letting him slam his spine onto the stairs. Without waiting, Santa launched himself through the air, knee raised and smashed it into the face of a man on the stair's corner landing. The foe's head went back through the wall with a loud crunch and he hung there limply, no longer part of the battle. "Ack!" Ginny squawked as the nerf gun sputtered and let out several impotent flashes and then died. "Not now! No no no!" One foe had broken through the cordon and now raced toward her. She yelled loudly and smashed the butt of her nerf gun into his face, staggering him for a moment. She glared at him angrily, waiting for him to fall, but her didn't, so she kicked him in the crotch with her instep. He groaned and sunk to his knees, holding himself. Ginny was practically jumping up and down on top of him by the time he stopped moving. "Stay; the; fuck; down!" she shouted angrily as she turned his ribcage into powder. She failed to notice the one last foe who rushed up behind her. But then Santa was at her side and he delivered a devastating haymaker to the man's thorax. Stunned, the intruder staggered back against the railing. With a growl, Santa grabbed him by the face and ruthlessly bent his back over the railing before leaping over and slamming his elbow across the man's neck as he went down to the main floor. The lifeless form crumpled next to him as he looked around, glaring. No foes remained standing. Aside from the music, all was quiet. "It is safe?" Ginny called from the gallery. "Are the scary guys and bug-thingies all gone?" "No," Santa said warily. "And the next wave is even bigger." "Great!" Ginny complained, tossing the useless nerf gun over the side. "And according to you, there's no one that can help us!" "I didn't say that," he countered, beckoning for her to come down the stairs and be near him for protection. "I just said there was no Easter Bunny." "No Superman either, apparently," she grumbled as she approached him, letting him put a huge arm around her possessively. He was, indeed, bigger than ever. She was practically child-sized next to him now. "So who the hell is there to help us?" "If help's arriving it had better get here soon," he said, taking her to the remains of her big glass bay windows and back door. The wind was howling as snow drove into the living room. What was left of it, anyway. Which was nothing. "It's now or never. Can you see them?" She peered into the darkness outside and a chill ran down her spine, hundreds of red and yellow glowing eyes could be seen in the darkness. And they seemed to be getting closer. "Do; do they see me?" she asked, swallowing nervously. "I'm sure they do," he said, grimacing. "Not going to take a chance and assume they don't. I'll do everything I can to protect you, of course." "Is; is that going to be enough?" She could hear the angry hisses and an evil chanting outside clearly now, getting closer with each moment. It pained Santa that he couldn't lie to her. "I don't know, Virginia." She sighed and smiled weakly. "Well, at least I know there's a Santa Claus now. And he gave me the night of my life before it all ended." He returned the smile, trying to feign a cheerfulness he didn't feel. "I don't;" Ginny faltered, trying to find the words. "I don't suppose that you'd; well; that you'd be willing to kiss me one last time? You know, before the end?" He turned to look down at her, his hands holding her arms with an unreal gentleness and a warmth in his eyes that comforted her even now. "Nothing would make me happier, Virginia." She smiled and closed her eyes. "Merry Christmas, Santa." "Merry Christmas, Virginia;" he said softly as he leaned down to kiss her. Then the night was filled with high-pitched shrieks, a noise that made her eyes snap open. She'd heard noises like that before, once a long time ago in grade school. It sounds like the hissing passage of meteors above, and getting closer. Or what she imagined artillery sounded like when it was incoming, like in all those war movies. Santa's head turned and an almost evil grin crept over his face as he listened. "That's more like it!" he declared, standing tall and pointing at the blackness of the night. "Watch the sky, Virginia;" She looked up and noticed glittering points of light, dozens of them, seeming to get closer. The hissing shriek was indeed their approach and they seemed to be aimed right at them. She felt Santa's hand squeeze on her shoulder, almost in excitement. His blue eyes were blazing ferociously. Finally, what looked like dozens of giant icicles, each larger and longer than a semi, lanced out of the night sky and slammed into the earth around her house, shaking it as they buried their tips in the frozen ground and came to a stop. Several impaled the intruders as they came in, while others kicked up a covering spray of snow as the enemy stopped and looked around in confusion. Then doors or portals opened on the sides of the titan icicles and tall, lithe beings began leaping out of them, wearing weird, form-fitting armor and carrying space-age guns and swords or axes. Their armor and long hair was a riot of colors that was reflected by the snow and ice. Wild, ululating war cries pierced the air. And a savage, bloody battle began on her property. "Who the hell are they?" Ginny almost yelled in astonishment as she watched. They moved with inhuman grace and speed, the ones not wearing helmets revealing long, beautiful facial features that were often frightening because of the wrath they displayed. The helmets were all tall and peaked, showing fearsome designs and glowing eyes. Weird runes pulsed and throbbed with light all over their armor. Guns hissed and shrieked while swords hummed as they slew. "My elves," Santa said, clearly pleased and also eager to fight but not willing to leave her side yet. "They got my call and converged on my position." "Those are elves?" she exclaimed in amazement. "Aren't they cutesy little toy-shop people?" "Cute myth, but no, not these ones," he replied, watching as several elves wearing bone-white armor with feminine features raced past, throwing themselves into a knot of the hulking bugs. They screamed and the masks of their wild-maned helmets gave off vibrations that shook Ginny's teeth in her head as it melted their foes' faces off. "No, a lot of my elves are warriors, meant to help me fight Krampus. They keep Christmas safe with me." "What the hell are they wearing?" she asked in disbelief. How could this weird night get any weirder? Santa sighed. "Truth? They've been spending way too much time playing Warhammer 40k and they; appropriated armor, weapons and tactics from the Eldar faction. They're space elves." "Wow. Gay;" she muttered, shaking her head. "Well, they're certainly earning their keep tonight." He nodded. "Been a long time since Krampus moved against us this hard. Apparently he got bored and was feeling uppity. That or he just forgot what a good thrashing felt like." Ginny watched as three elves, clad in scary black armor and wearing helmets that looked like peaked skulls, marched relentlessly forward, firing little rockets from elaborate launchers they carried in their hands and on suspensor harnesses. The rockets punctured the bugs' chitin shells and exploded inside them, sending shards of exoskeleton and stinking goo in every direction. Ginny squeaked and hid behind Santa as some of the nasty effluence landed right where she'd been standing only a moment before. Beams of super-heated plasma and tiny, shuriken-like projectiles hissed and whizzed by them, the remains of her lovely house now the center of a battleground while the winter storm raged on. Warriors in green armor, carrying weapons that looked like a horrifying hybrid of sword and chainsaw, tore into a knot of foes, slicing them to bloody ribbons. As savage as the battle had been earlier, when it had just been her and Santa, she suddenly appreciated its relative civility. "They need my help," Santa said finally, cracking his knuckles, his expression grim. "We have to finish this off or Christmas won't come on time." "I thought you said there was plenty of time." Ginny protested, frowning up at him. "There was," he admitted. "But in order to defeat Krampus' minions, I summoned every single quantum iteration of myself back to here to help me fight. No one is delivering presents anywhere at the moment. I can't change real-time if I'm here in my entirety." He turned and looked at her. "Hopefully we're keeping them busy enough that they don't worry about you. Stay against the wall and work the music, will you?" "Manning the music station," she said, nodding, focusing on giving herself a task. "Music for Santa and his homicidal elves to kill by. Got it;" She watched as Santa leapt through the shattered remains of her bay doors into the howling storm and crashed into a knot of foes, savaging them. She watched in disbelief for some time, trying to figure out how Santa could kill anyone. I mean, even serial murderers got presents in prison, didn't they? Maybe they didn't, she had no way of knowing and chalked up thinking about this to what could only be described as the weirdest night of her life. She squealed and dodged out of the way as a body came flying through the doors and landed next to her. She scrambled over to the entertainment center and stood in front of it, trying to figure out what the hell she should play. "Okay;" she breathed, trying to focus. "Mass slaughter music; mass slaughter music;" What constituted mass slaughter music? Death metal? Panic At The Disco? Teletubbies music? She had no playlists, so she began cycling through the radio, hoping to find anything that might suffice. Oldies; Christmas music; hip-hop; trance; disco; "Son of a fuck," she muttered. "This is harder than it looks." She finally came across a station playing 'Jailhouse Rock' and decided that was good enough, she was sick of looking. She winced, trying to ignore another splintering crash as a body came through her wall. She hugged herself but then felt her robe. She frowned as she looked down at it, realizing it had been thoroughly shredded in the fight earlier. Those shuriken-thingies had been cutting it real close. Ginny grumbled as she pulled it off and threw it away, standing there completely naked, it hadn't been keeping her warm in its current condition and she was thoroughly beyond giving a shit at this point about who saw her naked. They were all too damn busy tearing one another apart anyway. And that sort of pissed her off. She was buck-naked and no one seemed to care. She'd shaved her cunt for this? "And I thought my night sucked before," she sighed to no one in particular. "Not getting my cunt pounded had been my biggest complaint before this hack!" She never saw the menacing shadow that had slipped up behind her. Santa picked one of his foes up overhead and hurled him into a cluster of foes, bowling them all over. He then punched another man as he tried to run by, knocking him off his feet and into his back. A quick stamp on his solar plexus made sure he stopped moving. The huge man thrust his fist in the air and shouted loudly. "Clear!" he thundered, indicating no other enemies surrounded him. His elves responded in kind, many of them gathering in a tight ring about him, weapons facing out as they sought to protect him. Hundreds of bodies lay strewn across the landscape, some burning from plasma blasts, other shredded and blown apart by rockets or sliced into bloody jerky. The storm seemed to be abating, no longer a blizzard so much as a stiff wind and swirls of snow. "Sire, we detect no enemies in the immediate vicinity," one elf wearing blue armor with a tall, crested helmet announced, striding up and saluting by thumping his gauntleted fist over his heart. "This attack has been defeated." "Maybe," Santa said, looking around warily. "But that doesn't mean anything just yet. We have to secure the area, make sure Virginia is alright and then get back to” "Kringle!" "Damn," he muttered to himself. "I thought this was too easy." He made several complex gestures, sending his elves fanning out in a wide arc as he began trudging forward through the snow, heading toward where the voice had come from out of the night. The winds and squalls of snow continued to die down until there was an almost deafening silence, the moon shining brightly overhead and revealing the sheer carnage of the battle that had been waged, the snow and ice glittered with frozen blood. "Kringle!" snarled the inhuman voice angrily. "I'm coming, I'm coming!" Santa said loudly, scowling. "Don't get your panties in a bunch!" He stopped in a clearing on the other side of the house, glowering at who confronted him, the beast was not as tall as he was, nor as muscular, but horrifying in aspect. The backward-jointed, hairy legs ended in wicked hooves. The skin not covered in coarse black fur was almost as dark and criss-crossed with innumerable scars. The vascular chest was crowned with a strong neck and sitting atop it was a blasphemous head, a demonic goat's visage from which grew four evil, twisting horns. The red eyes blazed like wrathful coals and sharp teeth glistened wetly inside the hateful mouth. Krampus. And in one of his powerful, clawed hands, he held Virginia by the neck, who looked like a rag doll. "Hi, Santa;" she said weakly, looking very apologetic. Santa kept walking forward, clenching his fists. "By all means, Kringle, keep coming forward if you mean to slay the child." Krampus growled, starting to squeeze and causing Ginny to shudder in fear. Santa stopped dead in his tracks, his eyes narrowing. His elves had now cast a tight net around the scene, hemming in Krampus. One circle of warriors faced inward, pointing their weapons at the abomination while another behind them faced out, prepared for any further attacks. Santa didn't move. "Let the girl go, Krampus," he said levelly. "This doesn't concern her." "Oh, I beg to differ," said the beastman in an almost non-chalant tone. "It's always about the children, isn't it?" "Hey!" said Ginny angrily. "I am not a child, jerk! I'm twenty, Gurr!" "Oh, do stop talking, you're such an annoyance." Krampus said, giving her neck another warning squeeze. "Let the adults work this out." "There's nothing to work out, Krampus," Santa growled, his blue eyes flashing. "You'll let the girl go." "I think we both know that's not happening," intoned the vile intruder. "She is my victory over you, and you know it. Revenge is not only a dish best served cold but often. And not often enough for me." "About this cold revenge dish thing," Ginny said, squirming slightly. "Couldn't; couldn't I just find you a nice tin can to chew on instead?" "Shut up, girl!" Krampus said harshly while several elves could be heard to chuckle and even Santa smirked at her jest. "I hold your life in my hands, to dispose of as I please." His foul breath crackled in the cold night air. His touch was uncomfortably warm, almost hot and strangely kept her body from freezing in the winter night. His touch felt evil and her skin crawled in revulsion. His strength was terrifying. "It wasn't enough that I slaved in coal mines for you, giving you carbon lumps to deliver to naughty children," Krampus growled, glaring at Santa. "It wasn't enough that I found the worst of them and brought them to you in the night so you could lecture them." "Hey, nobody asked you or ordered you to do the coal thing, pal," Santa said angrily. "And the whole kidnapping kids thing was your idea. I decided to let you have some creative control and look what happened. When it didn't work out, you decided that beating naughty kids with reeds was the answer. You're damn right that wasn't good enough!" "Silence!" Krampus snarled loudly, stamping one of his clawed hooves and making the ground shake dangerously. "Your kind-hearted foolishness with these puny mortals changed nothing about their behavior! Your failure to recognize their inherent selfishness was why our efforts were doomed!" "These puny mortals?" Santa countered. "You used to be one of them, Pete, remember? You were a well-behaved boy once." "Shut up!" growled Krampus. "Well-behaved, but not good," Santa continued. "You followed the rules and wanted everyone to follow rules. You were a control freak. I brought you north to show you what kindness could do, but you hated the cheer and the happiness and you fled to the coal mines in Greenland, hiding in the dark where the light of Christmas couldn't touch you! And when making kids feel bad with coal didn't bring them into line, you started the whole whipping them with reeds thing. Good job there, Pete!" "I'm warning you, Kringle;" Krampus said dangerously. "Oh, he really gets your goat, doesn't he?" Ginny sneered, causing several elves to laugh loudly. Krampus now snarled furiously and lifted her into the air by her neck, causing her to cry out in pain. Santa watched warily, knowing better than to make a move. "We seem to have an impasse," Krampus said, an evil smile playing over his slavering mouth. "You cannot harm me, because you know I can slay the child, but I cannot as yet slay her because she is my bargaining chip. But my need to hurt you, old man, is so very strong." He lowered Ginny down until her feet were just touching the snow-covered ground. She frowned as she heard a wet slithering sound she could not identify. "And there are other ways to hurt you than slaying the poor dear, aren't there?" Ginny felt something slimy touch her leg and then start to crawl up it, wrapping around her smooth skin. She shuddered and squirmed in horror as she realized exactly what was happening. The snake-like appendage wound up her thigh and then behind her. She gasped as it slid between her ass cheeks and then underneath to her cunt. She felt the blunt head split her lips and then move upward again. "Don't do this, Krampus." Santa said, trying to figure out what to do without hurting Ginny. "And why not?" replied the qliphotic abomination. "Don't you have a present for me? Then I guess I'll have to give myself one." Krampus' organ continued to slither its way around her body, leaving a glistening trail on her skin. She stiffened and moaned as his appendage wrapped around her tits, squeezing them, the head pausing and teasing the nipples. "Hey, asshole, dinner and a movie first!" she spat angrily. Ginny was about to say something else when the large, grayish cockhead snaked up in front of her face and then plunged into her mouth, causing her to gag and go silent. Her eyes widened and she thrashed furiously, but to no avail. He was simply too strong. "Language, young lady." Krampus chided, still staring at Santa. "Hasn't Santa taught you anything?" "This isn't gonna end well for you, Pete." Santa said, his tone dire. "Christmas never does, Kringle," replied the demon, his cock sliding in and out of Ginny's mouth. "I'm just hoping to make the holiday every bit as awful and intolerable for you as it is for me. After all, misery loves company." He brought her body close to his head and his other hand reached over and stroked her cunt lips, which were glistening. He leered at his foe, knowing Santa was helpless to get closer. "Is she good down here?" Krampus said mockingly. "Nice and wet and tight for you? Was she the best one ever, in the endless list of good girls you have fucked?" Santa said nothing, just glaring at Krampus. His knuckles were white as he clenched his fists. "Sharing your toys is the spirit of Christmas, isn't it?" Krampus said evilly, finally pulling his cock out of her mouth. Ginny coughed and sputtered, tendrils of resinous spittle and worse trailing away from her lips. She glared at Krampus but was still immobilized. "Just get this over with and fuck me already, whip-cock," she spat. "You won't be my first egotistical disappointment, trust me." Krampus' eyes blazed red and his tongue sped around her naked form blindingly quickly while he released her from his clawed grip. The tongue wrapped and immobilized her arms, holding them out straight while still encircling her tits. It then snaked around her waist and legs, pinning those as well while his long cock, swaying about like a cobra, came to a stop in front of her swollen cunt lips. The head teased and tapped against the opening, causing her to moan and squirm. "As you wish, child;" The head forced itself through her lips, sliding deep inside her. Ginny cried out in a mixture of shock and indescribable pleasure. She felt the tip of his pointed tongue probe trailing around her nipples. The python-like length of his cock churned inside her cunt. The blinding light behind her eyes finally receded and she lifted her head, looking out into the night, feeling his tongue constricting around her neck. She could dimly see a huge being in red pants and black boots watching nearby, his powerful chest exposed. The startling blue eyes flashed in the darkness of the night. She could tell he wanted to rescue her but didn't dare come closer. She gasped and shuddered as Krampus' cock pushed still deeper inside her. She felt fuller than she had imagined possible, the slithering appendage stretching her wide. The sticky, squelching noises were hardly to be believed. "Ew, gross! Hentai noises!" she thought in revulsion. "Krampus;" Santa warned. His elves all pointed their weapons menacingly but he held up his hand, staying them. "The child is naughty," Krampus said, smiling through pointed teeth. "Very naughty. Such a sordid past." "Hey, back off, she was young and needed the money!" Santa snapped defensively. "That thing with the midget and the donkey was” "You're not helping here!" Ginny shouted, blushing furiously, even as Krampus violated her. "Wicked child," growled the vile demon, shoving his cock in and out of her, the peristaltic actions of its length causing her to writhe and squirm in his grip, her breath coming in ragged gasps. "Shameless. Even though I violate her, she finds a way to be concerned about how you perceive her. I find it; titillating." "Oh, do I make you horny?" she sneered, turning her head to smirk at him. "Couldn't tell, looking at that head of yours." "Silence!" Krampus hissed, spittle flying from his jaws, his eyes flashing angrily. "I hold your life and death in my hands." "How would I know?" she shot back. "Hope you're better with your hands than you are with your cock, Billy G." He plunged his cock deeper still inside her. She went rigid and cried out. "That all you got?" she rasped, trying not to faint as she felt popping inside her hips while he stetched her. "My brother got in deeper than that when we were little!" "Insolent!" Krampus snarled savagely, bouncing her up and down and he fucked her harder than ever, pulling on her arms and legs, stretching her joints til they creaked. She felt a deep, wet heat building inside her and in spite of the horror she consciously felt about the situation, even more dire was her need to cum. She felt her cunt squeezing around his cock. His snake-like tongue probed her ass and wriggled inside, further adding to her desperation. "Intholent bith, you will be punithed!" "What was that?" Santa asked, turning his head slightly and putting his hand to his ear. "I couldn't understand you, it's like you have a lisp or something." "Don't mock meef!" Krampus said angrily, his tongue whipping out of Ginny's ass, causing her to yelp suddenly. "I'll kill her, Kringle!" "Not before I cum, damn you!" Ginny panted, her body flushed and covered in sweat as she twisted and writhed in his grip. "Uh, so close, goddammit!" "Language!" Santa and Krampus both snapped at her. "Aw, c'mon!" she wailed. "You two are total pains in the ass! Do it, Billy! Show me what a bad boy you are!" Krampus glared at her and began fucking her harder than ever. "As you wish, child!" "Krampus!" Santa shouted, reaching out his hand in alarm. "Don't!" Krampus grinned evilly at Santa, his teeth clenching as he drew close to climax. His cock seemed to swell along its length, stretching her wider still. She threw her head back and gritted her teeth, straining as she was overwhelmed by sensation; Santa's fist slammed across Krampus' jaw with a powerful crack. The demonoid's eyes rolled into his head and he crumpled to the ground. Ginny wailed in frustration as his cock pulled out of her and retreated back to his body, like a wet, slimy Stanley tape measure. She collapsed to her hands and knees in the snow, panting and shaking, her eyes wide. Santa raced up and knelt next to her, his eyes shining with concern. "Fuck;" Ginny whispered, gasping for air. "Motherfucker;" She looked up at her rescuer now, her eyes flashing accusingly. "The hell? Couldn't you have let him make me cum first?" Santa paused. "What?" "I was so damn close!" she hissed, standing up and stamping her foot. "I was within half a second of the orgasm of my life and you had to choose that moment to intervene and play the hero! Don't expect a thank you card!" "Uh, Virginia," Santa said, rubbing the back of his neck awkwardly, trying to figure out what to say. "If he had brought you to orgasm, it would have killed you. When Krampus climaxes, his appendage you were so attached to bursts into spikes, basically killing you from the inside while denying you your orgasm." She paused and then deflated. "Holy cobra dildos. What a bastard." Ginny then pointed a finger at her savior. "But you still owe me an orgasm, then, pal. You may have rescued me from certain death, but that doesn't mean I don't need relief." Santa looked really confused. "What, here? Now?" "Damn straight," she said firmly, suddenly remembering she was buck naked in a snow-storm. In spite of the no-doubt freezing weather, her body was still warm and very wet with need. She put her hand down her cunt and felt around for a moment before presenting her sticky palm and fingers to Santa for inspection. "Do I look satisfied to you? You've already fucked me, Screamo the Goat Boy just fucked me, who cares if your freaky gay elves watch us? I need satisfaction now and I already am aware that you can't say no." Santa sighed. "It's gotta be quick, Virginia. I'm really behind, now that I'm completely temporal in one location." "Whatever, just get me to the promised land, man." Ginny replied, shrugging. "Who knows, maybe your entourage might enjoy a show." "Oh, right, about that," Santa said, standing up tall and shouting loudly. "About; Face!" As a single unit, the elves all turned around smartly on their heels, still arranged in a protective ring around their liege and his companion, weapons ready as they scanned the darkness for trouble, their eyes glowing menacingly inside their helmets. Santa strode up to Ginny, towering over her and ignoring the prostrate form of the still-unconscious Krampus, snuffling nearby. She smiled up at him, somehow warmed by his presence, in spite of the icy night she should have frozen to death in already. He pulled her into his arms and kissed her deeply. She moaned into his mouth as she felt her already molten core getting even more heated in response to his touch. Tongues tangled and played as he took her ass cheeks in his hands and squeezed them, making her shiver. Ginny's hands fumbled with his large black belt until it fell away and then pulled down his red pants. He pulled her onto his powerful thighs, resting her on them. She hooked her legs behind his waist and began grinding her wet, eager cunt against his hardening cock, which swelled readily. Her head was almost spinning, she was so horny. "Hmm, give it to me, baby," she purred, feeling the head of his cock touch her cunt lips. "Make me cum hard and fast." She sighed loudly as he pulled her close, penetrating and sliding deep inside her. Ginny moaned shamelessly as Santa once again began to pump back and forth inside her. His huge cock stretched her cunt wide, but not in the violent, violating way Krampus did. This felt warm and utterly perfect. She nipped at the skin of his chest while he moved in and out of her. "Yes," Ginny breathed as he began to moved faster, pumping strongly and rhythmically. She could feel her wetness trickling down between her cheeks, her cunt clutching at him hungrily, greedily and unwilling to let go until it was somehow sated. "Oh, God, just what I needed. Yes, fuck me, Santa!" He gripped her tight and thrust into her, picking up his pace just the way she wanted. She was gasping and yelping now and he squeezed her cheeks, one of his fingers poking inside her puckered knot. She clenched her teeth and groaned at the intrusion, murmuring that she loved it. She grew warmer and warmer, her body tingling with an exquisite fire that rippled out from her core. Santa turned her around and set her feet on top of his boots, bending her forward and pulling on her arms. She cried out as he fucked her harder, his hips thumping against her ass cheeks. Her hands clenched wildly, her breath coming in gasps as his overwhelming strength dominated her. "Oh, God!" she panted, beginning to shudder uncontrollably, almost drooling. "Uh, cum in me, dammit! Fucking cum in me!" Santa pulled on her arms even tighter as his thighs slammed into her. Ginny strained, craning her neck, teeth clenched as she tried not to scream, but it was no use, she wailed loudly as he came inside her, filling her once again in a way she could not describe. Her orgasm shook every last atom of her being, transporting her to a world of nothing but pleasure, edged with mint. She buckled, hanging loosely in his arms, exhausted. She'd been fucked hard at least five times tonight and had a dreadful suspicion that this experience would only make her libido even more hyperactive. She sighed as Santa scooped her naked form into his arms and cuddled her against the cold. Ginny purred and traced a fingernail across his broad chest. "Thank you," she said quietly. "Just what the doctor ordered. That quenched the flames, for now." He finally put her down and she looked at the remains of her ruined chateau, which was completely leveled and now on fire. "Poor Oatmeal," she murmured. "Where am I going to live?" She scowled down at the still supine Krampus, anger flaring in her. "It's this jack wagon’s fault. You should totally napalm his face." Santa looked down at her in shock. "Did you just say I should jerk off in Krampus' face?" "Damn right, he'd deserve it too." Ginny announced. "That and shove your sleigh up his ass." "I am not jizzing in Krampus' face." Santa said, clearly repulsed by the suggestion. "Fine, leave a woman to do a man's job," Ginny said testily, striding over to Krampus and putting one leg on either side of his head. She stuck three fingers inside her cunt and managed to tease out considerable amounts of Santa's minty cum, which she smeared all over Krampus' face and into his fur with glee, even giving him a glistening white moustache. "Take that, asshole!" She looked like she might have been done desecrating the unconscious form, but then she paused and squatted over him, peeing on his body and face, the stream steaming in the cold night air. She grinned evilly as she thoroughly baptized him. "Teach you to mess with me." Ginny muttered as she walked back to Santa, nodding. The huge man had a wide smirk on his face and shook his head slowly. "I can't believe you just pissed all over Krampus," he said, hugging her to him. "However, you're going to freeze to death at this rate;" He held out his hand and one of his elves dutifully brought him a large, velvety red cloak, which he wrapped around her. She blushed and smiled gratefully at his consideration, but only until he slid it off her, revealing that she was now wearing some ridiculous 'Hot Christmas Elf' outfit, complete with striped stockings and high heels. She looked like a Yule whore. "Seriously?" she asked, unimpressed. "This is your solution to my naked issues?" He shrugged. "I liked you better naked, but you would freeze quickly." "Whatever," she sighed, looking down and appreciating the considerable lift it gave her cleavage. It was incredibly warm, in spite of how scant it was. "So now what? I still have no damn home, you and Goatse here blew it up with your little barnyard brawl." Santa looked around warily. "That might be the least of your worries. The wind's picking up again, which means that another assault is coming. We need to get out of here." "Sire!" said one of the armored elves, thumping his fist to his breastplate and bowing his head. "We will cover you. You must go while you still have a head-start and the dark one is unconscious." Santa nodded. "Yeah, he's not gonna be happy when he wakes up and he's really gonna want revenge on you, Virginia." She felt her mouth go dry at the notion of another battle and Krampus waking up to even the score. "So; now what?" Santa shrugged. "I'd say it's fairly obvious. I've still got to make my rounds before the night is over and I'm not leaving you here;" She gaped as he put his hands on her shoulders and looked down into her eyes. "Virginia, you're coming with me and you're going to help save Christmas." Chapter 3, Christmas Wishes "How the hell do you drive this thing?" Ginny called in a panic, her eyes wide as she held onto the reigns, twisting them wildly as she tried to steer. Up ahead of her, eight large reindeer squealed and thrashed their heads. The sleigh corkscrewed while it hurtled through the cold night air, the moon shining down on them. "Well, first of all, stop panicking," Santa replied as he stood on the back of the sleigh, atop his huge red sack of toys. He was more or less back to his original size she had become accustomed to, now that he had sent his other 'iterations' of himself out over the globe to deliver presents. "That would be an excellent start." "Easy for you to say," she snapped, scowling back at him for a moment since taking her eyes off her designated path seemed to make no difference to how she was doing at navigating. "You're used to doing this!" "Trust me, between the two of us, you're the one with the easy job right now and I'd be happy to trade," he called back as he ducked wildly. A comically large rocket thundered by, with an evil-looking man strapped to the bottom of it, swinging a weapon wildly to hit Santa. "Try to keep her steady!" "While dodging psychos on rockets, no problem!" she grumbled, trying to ignore the howling wind and roaring projectiles. "Have I mentioned Krampus is a gigantic asshole?" "Repeatedly," Santa answered, watching warily. The sky was threaded with jets of fire as their enemies kept coming about in ponderous, elliptical arcs and heading back towards them, intent on their destruction. They had only just pulled off from the smoldering remains of Ginny's country chateau when the assault began. Krampus was nowhere to be seen, but his minions were clearly determined to avenge him. "Maybe urinating on him wasn't such a good idea. He never did take humiliation well." Ginny squawked in alarm and ducked as a rocket streaked right at her. Santa jumped in the air, doing the splits to avoid the projectile and landing back on top of his present sack. Another tried to pull up alongside them but Santa grabbed the harness the man was wearing and wrenched the rocket off course, sending it speeding into one some distance away. Both rockets (and presumably their pilots) exploded in a violent orgy of noise and flashing lights. "Really hope people just think those are fireworks," Santa muttered as he looked glared balefully at yet another rocket considering approaching. "Fireworks right in the middle of the world's most spastic meteor shower. Sure, they'll buy that;" "Funny part is I can't tell if you're serious," Ginny said loudly. "If they don't believe that narrative, then they've gotta accept that Santa Claus was engaged in an epic air battle over their town with quantum men strapped to rockets." "Truth is often stranger than fiction," Santa agreed, nodding. "Fighting these jerks off is taking too much time!" "Well, don't you have anything in your back of tricks there?" Ginny asked. In spite of the sleigh being open, it seemed to have some weird form of climate control and she'd been getting rather warm. To that end she'd pulled down her top, exposing her tits to cool herself off. The breeze allowed through made her nipples tingle delightfully, but not enough to distract her from driving the sleigh. After all, she often drove ninety minutes to her job wearing a vibrating insert in her panties, so she knew for a fact she could orgasm and still control a vehicle. A wheeled one, at least. She wasn't so sure about a sleigh doing Mach Three at twenty thousand feet. "You mean a weapon?" Santa asked. "In the bag full of toys for kids?" "You gave me a nerf gun out of that bag and it turned out to be some sort of doomsday device, didn't it?" she pointed out. "Scary lightning bolts everywhere. I refuse to believe you don't have some other goodies in there." Santa shrugged and squatted down to look inside the bag, getting narrowly missed by another rocket that shot over his head. The pilot cursed and came around again, aiming directly at the chassis of the sleigh from the side. Ginny's eyes widened in fright as she saw him approach. She jerked the reins to one side and the sleigh tilted ninety degrees, presenting its wide, flat red underside. The rocket slammed into it and exploded. Whatever it was made of or whatever shielding was in place, Ginny only heard the detonation and felt a rumble, but there was no damage aside from that. "Ha!" Santa said, standing tall and holding an electric guitar in the air, its black body gleamed in the moonlight. He put the strap around his neck and took several seconds to tune it, ignoring the aerial mayhem that swirled around him. "The hell are you going to do with that?" Ginny asked, scowling as she looked behind to see what he was up to. "You said to find something, I found something," he said simply as he checked the pickups. "Now let's see what we can do here;" He took the pick in hand and strummed it across the strings, a screeching pulse of sound blared out from the instrument, heading in all directions. It struck several rockets nearby, which exploded brightly. Other were knocked off course, spiraling around crazily as they fought for control. Santa laughed loudly, apparently enjoying himself. "Quit laughing and kill, red man!" Ginny yelled, nonplussed by his amusement. "I want to survive the night and I've had several close calls with death already!" "I'm working on it, Virginia, patience." Santa chided, adjusting the tuners momentarily. "Near-death experiences make you cranky." "No shit, Sherlock," she grumbled as he blasted out another screeching wave of sound. "Do you plan to play anything or just keep shrieking out that one sound?" "As you wish," he said cheerfully, pleased to be doing as she asked. Making her happy was all he cared about. He began playing a heavy metal version of Wagner's 'Ride of the Valkyries', the pulsing walls of sound thundering out and striking every foe within hundreds of

Long before Jason was an anatomy nerd, a sequencing, and a technique nerd, he was a philosophy nerd. In fact, his undergraduate degree is in Philosophy. On this episode, he breaks down Patanjali's 8-limbed path through a modern, practical model that finally makes sense -- not as a ladder to climb, but as concentric circles of self-regulation that move from the external to the deeply internal.We'll explore how yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, and samadhi work together as a system for grounding, clarity, and inner steadiness — and why this perspective is easier to apply in real life than the traditional “8 steps” approach.If this brings more clarity to the 8 limbs, please share it with your students or fellow teachers!***A reminder: Jason's 200-Hour Online Yoga Teacher Training is now open for enrollment. The early bird pricing expires Dec. 21st, so enroll before then to lock in your $300 discount. Learn more at jasonyoga.com/200 Hosted on Acast. See acast.com/privacy for more information.

My guest this week is  couples therapist Zach Brittle who is based in Seattle  I was able to pick his brain about that very common question we hear from some of our members – How can I quit when my partner drinks?   In this episode:- Zach's drinking escalated during COVID lockdown—he felt depressed and family relationships were under strain. He reached that point that many of us get to – his “not this" moment as we call it in Tribe Sober He approached a sober friend, Dave, who became his sponsor and helped him to work the 12 steps He only attended a few in-person AA meetings but actually found a South African online meeting that became his home group – so he has a soft spot for us here in SA He quit alcohol quickly and without too much trouble, but deeper emotional recovery took much longer. Zach stressed the difference between quitting drinking and being sober. His marriage had involved heavy shared drinking and his wife had been his drinking buddy But after he got sober, his wife began to drink more and had her own recovery journey to tackle Their 15-year-old daughter also “spun out” as the family system recalibrated Family members are now all healthy and connected I loved Zach's analogy as a family being like a child mobile – hold one piece steady and the other pieces wobble – how true Zach had some great advice for partners struggling with a drinker who won't change: Take care of yourself first — get grounded and stable. Build your “healthy place” and invite your partner into it. You can't decide their behaviour, but you can decide what works for you. Early sobriety is fragile — ignore comments like “you're boring.” Focus on your own survival. Zach's Top Benefits of Sobriety Feels like an adult for the first time in his life. Sleep transformed — falls asleep naturally, sleeps through, wakes refreshed. Clear mind & emotional stability — no hedging, hiding, or dodging. Better marriage — calmer, more intimate, more predictable. Massive financial savings — used to spend ~$12k/year on bar tabs. Advice for Anyone Struggling Ask yourself: “Am I ready?” If yes, do the work: find community, a sponsor, a meeting, a book, a mentor. The work isn't quitting alcohol — it's understanding yourself and building emotional sobriety. Zach's Podcast & Work Hosts Marriage Therapy Radio — weekly episodes with real couples. Has published books and has a new one coming in 2027 on relational recovery. Works mostly in person in Seattle but does some online work. Zach Brittle is his website More Info   Tribe Sober subscription membership – you can join up HERE. To access our website, click HERE. If you would like a free copy of our “Annual Tracker” or our e-book 66 Days to Sobriety, please email janet@tribesober.com. If you would like to come to our Saturday afternoon Zoom Cafe as a guest and meet our community, just email janet@tribesober.com. to join our mailing list click HERE    Episode Sponsor This episode is sponsored by the Tribe Sober Membership Program.  If you want to change your relationship with alcohol then sign up today Read more about our program and subscribe HERE Help us to Spread the Word! We made this podcast so that we can reach more people who need our help.  Please subscribe and share. If you enjoyed the podcast, then please leave us a 5-star review on Apple podcasts. Take a screenshot of your review, and DM it to Tribe Sober's Instagram page – see PS below for instructions. We'll send you something special to say thank you! We release a podcast episode every Saturday morning. You can follow Tribe Sober on Facebook, Twitter, TikTok and Instagram. You can join our private Facebook group HERE. PS: How to Leave a Rating/Review in Apple Podcasts (on an iOS Device) Open the Podcasts app. EASY. Choose “Search” from the bottom row of icons and enter the name of the show (e.g. Recover Like a Mother) into the search field. Select the show under Shows (not under Episodes). Scroll down past the first few episodes until you see Ratings & Reviews. Click Write a Review underneath the displayed reviews from other listeners. You'll then have the option to rate the show on a 5-star scale and write a review (you can rate without writing too but it's always good to read your experience).  

There are 8.3 billion people in the world, and only 237 of them are Scanners. And one Scanner is the most boring man in the world. The rest of them are some real firecrackers! That's right, we're getting to the cold, frigid truth this week as we talk about the ultimate movie in telepathic horror, 1981's SCANNERS!! Along the way, we explore the writer/director David Cronenberg's influences, how the Canuxsploitation scene took shape, and the real-life cults that gave birth to the film's underground of mutants!! All this, plus Hot Pogos, inappropriate leg stabilizers, a Dr. Ruth, some landboats, inept assassin squads, homework assignments, Herman Brood and His Wild Romance, and a mind-melting edition of Choose Your Own Deathventure!! Clear your mind and press play, people!!    Part of the BLEAV Network.Get even more episodes exclusively on Patreon! Artwork by Josh Hollis: joshhollis.com Kill By Kill theme by Revenge Body. For the full-length version and more great music, head to revengebodymemphis.bandcamp.com today!Join the new Discord Server Convo here! Our linker.ee Click here to visit our Dashery/TeePublic shop for killer merch! Join the conversation about any episode on the Facebook Group! Follow us on IG @killbykillpodcast!! Join us on Threads or even Bluesky Check out Gena's newsletter on Ghost!! Check out the films we've covered & what might come soon on Letterboxd! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Is your "busy brain" full of creative energy, great ideas, and a powerful sense of flow? Coach Matt and Coach Jason explore the unique challenge high-achievers face: the temptation to use alcohol to enhance positive, highly-aroused states or guarantee a "soft landing." Learn why holding your breath during intense focus puts you into a sympathetic (fight/flight) state. Discover the immediate power of conscious, low and slow belly breathing to self-regulate, recenter the busy mind, and maintain your flow state without needing an external release.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Feeling anxious about the future? You're not alone. In this episode, Lumia CEO and co-founder Noelle Cordeaux breaks down the powerful science behind why goal-setting actually reduces anxiety, and how coaches can use this knowledge to help clients (and themselves) move from stuck to unstoppable. Drawing from the research of goal-setting pioneers Latham and Locke, positive psychology expert Caroline Miller, and Barbara Fredrickson's groundbreaking Broaden and Build theory, Noelle reveals why our brains crave predictability... and how well-designed goals give us exactly that. In this episode, you'll learn: Why anxiety thrives in uncertainty and how concrete plans create calm The difference between avoidance goals and approach goals (and why it matters) How small, consistent action steps build self-efficacy over time The power of self-concordant goals that align with your values Why deadlines should be scaffolding, not weapons How positive emotions literally change your brain chemistry Everything Life Coaching is brought to you by Lumia-- at Lumia, we train and certify impact-driven coaches, making sure they've got all they need to build a business they love and transform lives, on their terms. Become a life coach, and make a bigger impact on the world around you! Schedule a call with us today to discuss your future as a coach. Music in this episode is by Cody Martin, used under a creative commons license. The Everything Life Coaching Podcast is Produced and Audio Engineered by Amanda Meyncke.

Hey Guys, Dresses are one of the most emotionally loaded parts of the wardrobe.  They represent moments, identities, hopes, and versions of ourselves we've outgrown. So today, we're simplifying the entire category and making it easy to finally see what belongs in your life and what doesn't. This series is meant to guide you through the mindful practice of letting go. Think of it as a moving meditation where you keep coming back to yourself, your space, your power. On December 13th, 14th, and 15th, I'm hosting a free live workshop where we're going to map out your decluttering plan for all of 2026. Over three days, I'll help you break each space into small, doable sessions so you don't burn out or quit halfway. By the end of the workshop, you'll have a simple written plan for your home for the entire year — month by month, room by room — so you're not "starting over" every January. If you want 2026 to be the year your home finally catches up with the life you're trying to live, this workshop is for you. ✨ Let's make 2026 the year your home finally feels good.

Live and Learn with Katie, Learn Something New!In this Live and Learn episode Katie sits down with expert guest Jenn Stone for a thoughtful and eye-opening conversation about living benefits and end of life planning. They break down what these terms really mean, how they impact every member of a family, and why understanding them early can bring peace rather than fear.​​Jenn guides viewers through practical steps to prepare for the unexpected, the emotional side of making hard decisions, and how to create a plan that protects your loved ones with clarity and compassion.​​If you have ever wondered how to make sure your family is supported in life's most vulnerable moments, this episode offers the knowledge and reassurance you need.​​#lifeplanning #familyprotection #MOMnation​​Connect with Jenn: https://www.facebook.com/jenn.stone.31?mibextid=ZbWKwL​​Brought to you by Team EvoAZ at eXp Realty and MOMnation! ​​Connect and Follow us at https://www.facebook.com/MOMnationUSA​​This episode is prerecorded.

Zevachim 90 [12.13] Clear & Concise Daf מסכת זבחים דף צ׳

This episode of Clear the Air features the Simply Stogies crew reflecting on Matt Booth's transformative role in the cigar industry, from his bold Room 101 brand to his provocative marketing that redefined premium cigars. They discuss how Booth and similar trailblazers injected irreverent energy, driving innovation in blends and branding that elevated the culture.   The hosts unpack Booth's lasting impact, celebrating how his unfiltered style challenged conventions, inspired competition, and built a more dynamic, enthusiast-focused market that continues to captivate aficionados.

Hey Guys, Dresses are one of the most emotionally loaded parts of the wardrobe.  They represent moments, identities, hopes, and versions of ourselves we've outgrown. So today, we're simplifying the entire category and making it easy to finally see what belongs in your life and what doesn't. This series is meant to guide you through the mindful practice of letting go. Think of it as a moving meditation where you keep coming back to yourself, your space, your power. On December 13th, 14th, and 15th, I'm hosting a free live workshop where we're going to map out your decluttering plan for all of 2026. Over three days, I'll help you break each space into small, doable sessions so you don't burn out or quit halfway. By the end of the workshop, you'll have a simple written plan for your home for the entire year — month by month, room by room — so you're not "starting over" every January. If you want 2026 to be the year your home finally catches up with the life you're trying to live, this workshop is for you. ✨ Let's make 2026 the year your home finally feels good.

HR2 - It has become clear that the Falcons defense can't afford to lose Jeff Ulbrich In hour two Mike Johnson, Beau Morgan, and Ali Mac continue to recap and react to the Atlanta Falcons 29-28 comeback win over the Tampa Bay Buccaneers last night in Tampa Bay on Thursday night Football, let you hear Falcons quarterback Kirk Cousins talk about how it was fun to get a win last night, react to what Cousins had to say, let you hear Falcons Head Coach Raheem Morris talk about how he loved the way the team finished the game last night, react to what Coach Morris had to say, let you hear Raheem talk about how the team has to clean up their penalties, react to what Coach Morris had to say, talk about how Kirk Cousins got the Falcons offense to play with some urgency last night, react to the latest news, rumors, and reports in the NFL as they go In The Huddle, make their picks against the spread, and then close out hour two by playing a round of Fair or Foul!

"Good laws are designed to judge visible actions, not internal emotional states." Sponsor: https://exodus90.com/brian Support the channel by visiting: https://brianholdsworth.ca/help Clear laws protect ordinary people. Vague laws empower authorities. In this video, I explain why legal certainty is essential to justice, how hate-speech laws undermine the rule of law, and why criminalizing intent and offense opens the door to arbitrary enforcement and abuse of power — using real-world examples from the UK, Canada, and beyond.

Cass is back to talk about keys, conspiracy theories, bears, psychedelics, toasters, and more!Check out Dart Arts at:https://www.youtube.com/@DartArtsEventsClear Shots is presented in partnership with Dubby Energy. Visit them today, and use the promo code CLEARSHOTS for 10% off your order.https://www.dubby.gg/discount/CLEARSHOTS?ref=udquhvxzDon't forget to subscribe, like, and leave your comments below!Subscribe to Clear Shots:- Spotify: https://open.spotify.com/show/3NAajP51mTHS9jA5pOLSjy- Apple Podcasts: https://itunes.apple.com/us/podcast/clear-shots-podcast/id1347392977?mt=2Follow us on socials:https://www.facebook.com/clearshotspodcasthttps://www.instagram.com/clearshotspodcast/https://twitter.com/ClearShotsPodhttps://www.tiktok.com/@clearshotspodcastVisit our website:https://www.clearshotspodcast.com/Buy some merch:https://shop.clearshotsstudios.com/Credits:Hosts: Seth Skinner, Jake JonesProducer/Editor: Seth SkinnerStudio: Clear Shots Studios#clearshots #podcast #comedypodcast #comedy #clearshotspodcast #clearshotsstudios #conspiracy #conspiracies #conspiracytheory #MKultra #ShadowGovernment #Illuminati #RopeDart

Live from Gulf Coast Auto Shield in Houston, we step into a shop where protection, performance, and community collide. John Gray walks us through the craft and the business: why modern paint protection film is the flagship service, how ceramic coatings and nano tint complete the package, and what it takes to keep high-dollar paint and sensors safe in a world of gravel, UV, and crowded freeways. We even go below the waterline to cover marine coatings that replace heavy-metal bottom paints with longer-lasting, cleaner tech that beats barnacles and cuts annual haul-outs.We dig into partnerships and process. A top-tier film supplier keeps new solutions flowing—from color PPF to windshield protection—while dealerships mix financing with outsourced installs for showroom-ready coverage on performance models. For buyers who want more control, going direct to specialists can save time and get better results. Education is a big part of the formula: club meetups, care clinics, and honest demos that teach safe washing, correct tools, and maintenance habits that preserve gloss and value. The shop is more than a service bay—it's a hub where owners trade tips, see rare metal up close, and learn how to protect it.Performance talk lights up the floor. We tour a GTR and Ferraris and make the case for hybrids as the new speed standard: instant torque, stunning 0–60 times, and real-world mpg that once seemed impossible. That shift changes how people think about ownership; when you plan to keep a car longer, smart protection turns from luxury to necessity. We also tackle the hidden cost center no one expects: glass. With ADAS, HUD, and specialty laminates, a modern windshield replacement can blow a budget. Clear windshield films aren't perfect yet, but they're already saving drivers from pitting and pricey recalibrations.We wrap with recalls and car news, from camera and airbag issues to the possibility of kei-sized city cars in the U.S., and a look at Lexus reviving the LFA and scaling up GR performance with serious hybrid muscle. Whether you're shielding a supercar, daily hybrid, or a boat that lives in the water, the playbook is the same: protect surfaces, prevent damage, and preserve value so every drive—or cruise—feels as good as day one. If you enjoyed this deBe sure to subscribe for more In Wheel Time Car Talk!The Lupe' Tortilla RestaurantsLupe Tortilla in Katy, Texas Gulf Coast Auto ShieldPaint protection, tint, and more!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.---- ----- Want more In Wheel Time car talk any time? In Wheel Time is now available on Audacy! Just go to Audacy.com/InWheelTime where ever you are.----- -----Be sure to subscribe on your favorite podcast provider for the next episode of In Wheel Time Podcast and check out our live multiplatform broadcast every Saturday, 10a - 12nCT simulcasting on Audacy, YouTube, Facebook, Twitter, Twitch and InWheelTime.com.In Wheel Time Podcast can be heard on you mobile device from providers such as:Apple Podcasts, Amazon Music Podcast, Spotify, SiriusXM Podcast, iHeartRadio podcast, TuneIn + Alexa, Podcast Addict, Castro, Castbox, YouTube Podcast and more on your mobile device.Follow InWheelTime.com for the latest updates!Twitter: https://twitter.com/InWheelTimeInstagram: https://www.instagram.com/inwheeltime/https://www.youtube.com/inwheeltimehttps://www.Facebook.com/InWheelTimeFor more information about In Wheel Time Podcast, email us at info@inwheeltime.com

Cary Broussard interviews creative writer Poppy Sundeen - also known as "Poppywriter." Cary talks with Poppy about her work with developing new writers. Poppy helps writers find their voice on the written page/computer keyboard.  Poppy's new book THY NEIGHBOR is based on her work as co-founder of the Writers' Workshop at The Stewpot (https://www.thestewpot.org), serving the street community in downtown Dallas. THY NEIGHBOR is a stunning collection of original writings and artwork by the talented artists and writers of The Stewpot's Art Program and Writers Workshop.This amazing, beautiful book can be purchased for $30 at https://www.thestewpot.org/thyneighborIf you've ever wanted a glimpse into the experiences and perspectives of the homeless, this book provides stunning writing and artwork that will quite frankly blow your mind.In her two-decade-plus career, Poppy Sundeen has won more than 100 advertising creative awards, including Clios, Addys and the Adweek Southwest Creative All-Stars Most Valuable Player, working on American Heart Association, Carlson Restaurants (T.G.I.Friday's), Dallas Museum of Art, Komen Breast Cancer Foundation, la Madeleine, Texas Health Resources and many others.  Poppy with her fellow volunteer associates think about the creative talents of people living on the street and use their professionall expertise to teach writing skills and empower individuals to write with confidence, to tell their stories and write articles for publications and more. Fortunately, for our listeners, Poppy shares writing tips from which all writers can benefit. See in show notes below: Cary and Poppy discuss AI and its effect on writers, how homeless is getting worse and if it's acceptable for someone to live on the streets. Whether you live in Dallas, anywhere in the United States or elsewhere, homeless is a societal issue that we all encounter - we hope you find inspiration through Cary Broussard's conversation with Poppy Sundeen to see the creative potential in everyone including yourself.10 Tips for Writing a Strong Essay  1)   Stick to one clear theme.Make sure your essay addresses one main idea so your writing stays focused and easy to follow.  2)   Start each paragraph with a “focus sentence.”This is a short line that tells the reader what the paragraph will be about. Ex: “My favorite place to think is the bus stop on Main Street.”  3)    Rearrange your paragraphs to improve flow.Sometimes a piece becomes clearer just by moving one paragraph earlier or later. Try different orders until the story feels natural and easy to follow.  4)    Use simple, direct sentences.Clear and honest beats complicated every time. If a line doesn't sound like something you'd say out loud, try rewriting it so it feels more authentic.  5)    Show, don't just tell.Try saying something without actually saying it. Ex: Instead of saying “I was scared,” describe what happened: “My hands shook when I reached for the door.” This helps readers feel what you felt.  6)    Read your work out loud.Your ear will catch things your eyes don't—missing words, awkward phrasing, or sentences that are too long.  7)    Don't worry about perfection on the first try.Start messy. You can always clean it up later. The important thing is getting the thoughts down.  8)    Use specifics instead of general statements.“Food was served” is vague. “They handed me a bowl of warm chili” paints a picture.  9)    Keep your reader oriented.If the story jumps in time or place, give a quick clue: “A year earlier…” or “Later that night…”  10) End with something that “lands.”This can be a final thought, a strong image, or a sentence that circles back to the beginning.Acknowledgements for Thy Neighbor: Brenda Snitzer, Executive Director of The Stewpot; Suzanne Erikson, Senior Director, Stewpot Programs; Betty Heckman, Director, Stewpot Enrichment Programs; Wendy Rojo, STREETZine Magazine Editor; Writers' Workshop Editors: Bill McKenzie, Poppy Sundeen and Dee Leone; Portrait Photography: Jesse Hornbuckle; Book Design by Les Kerr.

Tim and Producer Stormy are joined by Kevin Mendelsohn to talk about football after a short futbol delay to start the show. The guys discuss who they think will take home the #1 seed in each conference and remake their Super Bowl predictions! They also discuss the Seahawks defense and if they can win the NFC West! #seattle #seahawks #nfl #football #SuperBowl #nfc #afc #rams #packers #eagles #patriots #broncos #bills

It's another Coca Thursday. This one is definitely better than last week. We start with the Mets and the loss of Pete Alonso, Edwin Diaz, and Brandon Nimmo. Whose fault is it? What in the world is happening at Michigan? It's time for them to start over. Clear house. Is Notre Dame going to complain forever? And the Oklahoma City Thunder are so good, but could you name more than three players on the team? Shoutout Sam Presti! Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's another Coca Thursday. This one is definitely better than last week. We start with the Mets and the loss of Pete Alonso, Edwin Diaz, and Brandon Nimmo. Whose fault is it? What in the world is happening at Michigan? It's time for them to start over. Clear house. Is Notre Dame going to complain forever? And the Oklahoma City Thunder are so good, but could you name more than three players on the team? Shoutout Sam Presti! Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Ryan and co-host Amy Goscha explore how youth sports intersect with co-parenting and divorce. From intense schedules to rising costs, sports can offer structure and joy—or spark serious conflict between separated parents. Whether your child is just starting out or already in competitive leagues, this episode helps parents navigate decisions with clarity and focus on the child's best interests.

SHOW NOTES: Happy holidays, everyone! With just a few weeks left until Christmas, we're making sure you get those home projects done and make DIY doable with clear tips and advice. Join us as we chat about these home improvement topics and questions from callers like you: - Clear Advice on Buying New Windows: We simplify the confusing process of buying new windows by explaining the labels from the National Fenestration Rating Council (NFRC). Understanding these ratings will help you compare energy performance and save money. - Granite Countertops in a Weekend: If you're noticing areas that need help in the kitchen, we share an easy DIY solution to give your countertops a fresh, sleek look with a smooth granite finish in just one weekend. - Holiday Lighting Safety: We offered safe and sound tips for holiday decorating, such as checking all your lights for the UL seal of approval for safety. We also discussed easy ways to replace frayed lighting strands from last year. Q & A: - Sally reported that her two large, double-pane picture windows are fogged up with moisture trapped between the panes. Unfortunately, this moisture indicates a failed Thermopane seal, which cannot be restored or repaired, so replacement is the only viable remedy. - Tim in Michigan is dealing with wrinkles in his sheet vinyl linoleum floor and mentioned that the subfloor beneath the kitchen addition is uneven. We recommend he first use a floor leveling compound to smooth out the subfloor, and then install a new, affordable product instead of chasing the issues with the old sheet product. - Maya in Iowa needs to remove old, glued-on outdoor carpet that is deteriorating on her concrete steps. She should use a chemical adhesive remover to soften the glue for easier scraping, and then consider covering the steps with an outside-rated ceramic tile or thin pavers. - Greg in Louisiana has a toilet shut-off valve handle that broke off, and he needs to replace the valve with limited working space between the pipe and the wall. We recommend using PEX fittings, which are inexpensive and easy to install without soldering. - Beverly wants to paint her cedar patio posts white to match her home's trim, but her builder warned that painting would trap moisture and cause the posts to rot. We advise her to disregard the builder's warning, prime the posts with an oil-based primer, and then apply a solid color stain to protect the wood.   ASK A QUESTION: Need help with your own home improvement or décor question? We'd love to help! Call the show 24/7 at 888-MONEY-PIT (888-666-3974) or post your question here: https://www.moneypit.com/ask. Learn more about your ad choices. Visit podcastchoices.com/adchoices

BT & Sal ignite a fiery debate on the Mets' future, discussing the implications of Pete Alonso's departure and whether it clears the path for Juan Soto to eventually become the franchise's greatest player. Sal dismisses the conspiracy theory that Alonso was moved to make way for Soto's "GOAT status," arguing it was a purely financial and strategic decision. The hosts explore the concept of "The Greatest Met"—a conversation that pivots to the most "beloved" player, with the consensus landing on David Wright over Piazza and Seaver. They also touch on the Mets' new disciplined approach under David Stearns, urging fans to "trust the process" as the team moves away from the Alonso era toward a new, Soto-led future.

On their final show, BT & Sal dive into the immediate aftermath of David Stearns trading Pete Alonso, with Sal demanding to know "Why" the Mets weren't willing to meet the five-year, $155 million deal. They debate the theory that Alonso's departure was necessary to clear a path for Juan Soto to become the greatest Met ever, a theory Sal calls "complete nonsense." The discussion heats up over the pressure on David Stearns, as the hosts wonder how long he has until Steve Cohen is forced to act on public backlash if the team doesn't improve quickly, asking if the "blowtorch" approach is too risky. They emphasize that while Alonso was beloved, his departure is necessary to build a "sustained winner," urging fans to have discipline and trust Stearns' vision. The segment wraps with a look at what the Mets need next, including Skubal and Kyle Tucker, and a light-hearted moment about the show's final day.

In this episode, we explore how a raw plant-based lifestyle can transform your skin, balance hormones, and heal chronic acne. Our guest is Karen Ranzi, internationally acclaimed speaker, raw food expert, and author of Bye-Bye Acne.Karen shares how she cleared 25 years of cystic acne in just 3 months, the science behind dairy and acne, the role of environmental toxins, and her proven roadmap for healing your skin from the inside out.Karen will also share resources for going deeper:

Teresa "T" Troester-Falk has over 20 years of experience building privacy programs that work when resources are limited and timelines are real. She led initiatives at DoubleClick (Google), Epsilon, Nielsen, and Nymity (TrustArc) before founding BlueSky Privacy and BlueSky PrivacyStack. Today she creates practical tools and systems that help privacy professionals step into their role with confidence and give executives decisions they can act on. Through her writing and teaching, she brings clarity to complex requirements and shows how privacy can succeed in practice. In this episode… Privacy professionals step into their roles with foundational knowledge, yet often without the support needed to apply it in practice. They are sometimes expected to build and maintain privacy programs without a budget, authority, or a clear plan. This gap creates daily uncertainty, especially for newly certified privacy professionals who enter the field with little operational experience. So how can privacy professionals move through these challenges and build programs they can defend with confidence?  Building a functioning privacy program requires making decisions in gray areas and moving forward without waiting for perfect information. Privacy pros can start by focusing on high-risk areas first and documenting their decision-making process using a three-pillar approach. This framework helps professionals explain the decision they made, maintain what was decided, and defend it with evidence. Clear ownership and accountability ensure processes hold over time. With the right operational structure in place, privacy pros can move privacy programs forward even when resources are tight.  In this episode of She Said Privacy/He Said Security, Jodi and Justin Daniels talk with Teresa Troester-Falk, Founder of BlueSky Privacy and BlueSky PrivacyStack, about building effective privacy programs with limited resources. Teresa explains how a simple decision-making framework can help new and seasoned privacy professionals work through ambiguity. She also shares strategies for prioritizing privacy work when budgets are tight and expectations are high, and explains why establishing ownership and operational processes are essential for sustaining long-term privacy success.

In this episode, Rick sits down with Jovana Jelenic, Head of Marketing at Vue, a science-driven skincare brand known for transparent communication and clinically backed products. Jovana breaks down how Vue attracts both male and female audiences with simple, effective solutions like their hydrocolloid nose patches. She shares how clarity, minimalism, and intentional education drive higher e-commerce conversions, while creative testing on Meta remains their core acquisition engine. Jovana also dives into her scalable workflow system that accelerates creative production, improves team efficiency, and fuels consistent growth. Marketers will gain practical insights on performance strategy, customer value delivery, and building systems that compound over time.

It's in the the Breath of the Lord, the Energy,the Atmosphere, the Feeling of the Lord.She has raised you.That's what you are feeling.You were growing,(un)learning,healing,changing.You're ready now. I Love youI Am Younik Support the show:▶▶https://www.patreon.com/goodmornings__________________________________________Today's Quotes: "When you place Krishna first, you will never be last. We will always win, with Him first. We're never last or left empty-handed, Sarvatah pâni-padam tat (BG 13.14). Krishna has got hands and legs everywhere. Wherever He will order, the things will come. Simply we have to become sincere; then everything is there. If you are actually engaged in the service of Krsna, all your necessities will be supplied by Krsna." - Srila Prabhupada "l am filled with you,skin, blood, bone, brain, and soul.There is no room for trust or lack of trust, nothing in this existence but that existence." - Rumi, The Big Red Book"Why let daily things bother your Have you forgotten how it is in time?Your father has never met your mother.The elaborate orchard garden you live in has not yet been planted.The work is always inside you......You are inside meaning, not words.You are the heart itself, not any language of the heart.You are the essence within the universe, not the universe.You are neither absence nor existence.I am blessed with faith and cursed with forgetfulness.Clear, but streaked with mud.Mature, growing older, and still a baby." Rumi, The Big Red Book Read More Quick LinksGet Embed PlayerDownload Audio File "Our help is in the name of the Lord..." - Psalm 124:8Hare KrishnaHare KrishnaKrishnaKrishnaHare HareHare RamaHare RamaRama RamaHare Hare" - @clarocruzkpd via IG"I have many names and faces.Beyond those names and faces, I am your loving mother always.I come to you in light and darkness, through joy, and even, my beloved, through loss and tragedy.I am always your loving mother. I am seeking you.If you can know this, then great peace and spiritual power shall be yoursand you will help me bring love to this world.Remember me. I am your loving mother always." - Alana Fairchild"Your needs areunrealandyour effortsaremeaningless" -Nisargdatta Maharaj"When you realize you're irritated, half-smile at once.Inhale and exhale quietly, maintaining the half smile for three breaths." -Thich Nhat Hanh"Floating in God's ocean of living water you are free to walk on the waves that once tried to cover you." - there is beauty still, @wildflowerpages

The holidays bring cheer, but they also bring emotional pressures and shifting family dynamics. Coaches Matt and Jason discuss the challenges of staying alcohol-free when surrounded by loved ones. Learn why clear communication and devising a pre-formulated plan (including exit strategies and setting limits on hosting) are essential for protecting your progress. This episode is a guide for both the individual and their loved ones, emphasizing that the individual's calmer, authentic presence creates a safer and more joyful experience for everyone.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Hey Guys, If you've ever looked at a full closet and thought, "I still have nothing to wear," you're not alone. Your brain is working overtime every morning trying to sort through clothing that doesn't fit your life, your body, or your identity anymore. Today we're continuing the Wardrobe Series by focusing specifically on skirts, because this category often brings up more emotion than we expect. This series is meant to guide you through the mindful practice of letting go. Think of it as a moving meditation where you keep coming back to yourself, your space, your power. On December 13th, 14th, and 15th, I'm hosting a free live workshop where we're going to map out your decluttering plan for all of 2026. Over three days, I'll help you break each space into small, doable sessions so you don't burn out or quit halfway. By the end of the workshop, you'll have a simple written plan for your home for the entire year — month by month, room by room — so you're not "starting over" every January. If you want 2026 to be the year your home finally catches up with the life you're trying to live, this workshop is for you. ✨ Let's make 2026 the year your home finally feels good.

Often in interviews with my fabulous guests, we get so passionately caught up on a certain topic that I barely make it through all my prepared prompts and questions. This was definitely the case with my guest this week,  Kilkenny Tremblay, who is a true Divine Feminine modern mystic: a psychic medium, podcast host, and visionary teacher who seamlessly weaves ancient wisdom with contemporary spiritual practice. Since early childhood, she has trained under some of the world's most renowned teachers of tantric, yoga, meditation, and mystical arts. Her unique lineage includes intensive training in psychic development, astrology, and meditative tantric philosophy, alongside her role as a Celtic priestess, offering a truly unparalleled perspective in her field.On this guest episode, Kilkenny enlightens us on so many matters related to astrology, psychic abilities, and how we can practically integrate mysticism into our day-to-day modern lives. Kilkenny shares how she stepped into her gifts and onto this path of being a Modern Mystic, how different regions of the World hold different energies, and why our Sun, Moon, & Rising signs hold so much significance in our presenting selves. Together we explore how you can upgrade your dream life for deeper intuition and guidance, what “the Elementals” are and how they can help us achieve balance, manifestation, and spiritual growth.. BIO:Over the past 20 years, Kilkenny Tremblay,has been spiritually mentoring thousands of people, guiding them through transformative awakenings with her vast spiritual toolbox. She offers evidence-based psychic medium readings, which includes accessing people's spirit team, chakra balancing, Tantric Yoga, Akashic records/pastlives, and nervous system regulation, delivering messages of healing and clarity. Her one-of-a-kind readings provide not just insight but tangible steps for integrating wisdom into daily life, empowering clients to cultivate deeper meaning, magic, and mindfulness on their own. Her one-of-a-kind readings provide insight and tangible steps for integrating wisdom into daily life, empowering clients to cultivate their own deeper meaning, magic, and mindfulness. As creator and host of The Modern Mystic Podcast, Kilkenny connects leading voices in spirituality, science, and personal growth to help others align with their highest selves.SOCIAL MEDIA LINKS:Website: modernmystic.love Instagram: https://www.instagram.com/mystickilkenny/Facebook: https://www.facebook.com/kilkenny.tremblay Podcast: https://podcasts.apple.com/us/podcast/modern-mystic/id1510946243

In this Coaching Real Leaders session, a leader who has worked in the higher education sector for decades seeks guidance on how to set direction and maintain momentum for her team when so much of their long-term work depends on shifting priorities and partners outside her control. As she steps into her first role managing managers, she's unsure how fast to push, how to divide her time, and how to judge progress when the path ahead isn't fully defined. Host Muriel Wilkins helps her sort through those questions, identify what she can move forward now, and build confidence in her ability to lead with clarity even when the future is still taking shape.

Send us a textI'm back and finally re-emerging here after the retreat… and something in me is different.Not in a cute “I learned a few things” way... in a my entire field has rearranged itself kind of way.This episode is the most honest breakdown of what actually shifted for me, what this year has cracked open, and the truth about the direction my work (and life) are now moving toward.This isn't a highlight reel.It's a behind-the-scenes look at what happens when you stop forcing, stop hiding parts of your magic, and finally trust the version of you who's been trying to come through all year.If you've been feeling a pivot, a pull, a sense that you can't keep doing life the same way… you're going to feel this one in your bones. In This Episode, I Share:✨ The real reason my work is evolving beyond “business coaching” and into the deeper, multidimensional space it was always meant to be ✨ How the retreat initiated me into a new way of leading - with less doing, less overgiving, and more energetic truth ✨ The moment I knew (without question) that I can hold this work at a much deeper level ✨ Why your frequency matters more than any strategy you've ever learned ✨ The unfiltered life update I've been integrating quietly behind the scenesAfter everything that's shifted this year and everything I witnessed inside the retreat two things have become undeniably clear.. We need more spaces where you get to have LIVED experiences so you can embody new ways of BEING, not just be in more passive consumption and ‘learning' mode.. We cannot carry the old year's energy into the new one and expect our lives to change.Which is exactly why I'm hosting…✨ The 2026 Closing Ceremony Ritual ✨A 60-minute live energetic reset to help you: • Release what you're done carrying and NO longer available for from 2025 • Come back into your body + truth • Clear your field for what's actually trying to arrive • Start 2026 with intention, spaciousness, and an open channelThink of it as your opportunity to make sure you walk into 2026 with a clean + clear slate.A full body exhale for your multi-dimensional selfAnd at the very least.. Your “I am not dragging this sh*t into another year” moment. This will be a such a powerful resource for you during this especially hectic time and you'll have access to it for whenever you decide to tune in and as much as you need! You'll walk away feeling lighter, clearer, regulated, anchored, and open to receive the goodness that is already trying to land for you.I can't wait to do this with you - it's going to be really special ❤️Get all the details and save your spot here!!Let's Connect

If you've been snapping at people you love, feeling angry for no reason, or like you're becoming someone you barely recognize, this episode explains why. Perimenopause rage is a physiological response to shifting hormones, mineral depletion, and decades of over-functioning.  In this episode, Claudia breaks down what's driving the emotional volatility, why traditional advice doesn't help, and what it actually takes to feel calm and grounded again. In this episode, you'll learn: The surprising hormonal shifts that trigger sudden rage in perimenopause Why low progesterone and fluctuating estrogen wreak havoc on your mood How cortisol dysregulation makes you more reactive to stress The connection between mineral depletion, burnout, and emotional overwhelm Why rage often shows up at home and impacts your closest relationships The steps you can take to feel more stable, supported, and like yourself again   [WATCH ON YOUTUBE] ________________________________________________________ **BLACK FRIDAY SALE EXTENDED** Save $100 on a Perimenopause Clarity Session with me - a focused, personalized way to help you understand what's really going on in your body. Limited time only, limited spots, sale ends 12/15.   Here's what's included: ✔ A personalized review of your health, one lab, and your symptoms ✔ Clear, customized next steps to start feeling better ASAP  ✔ Opportunity to get your questions answered — without the overwhelm   And because I know many women want answers now but plan to commit more deeply in the New Year, I'm adding a special bonus:  

Zevachim 88 [12.11] Clear & Concise Daf מסכת זבחים דף פ״ח

Zevachim 89 [12.12] Clear & Concise Daf מסכת זבחים דף פ״ט

The next time you hear yourself chanting (y)our mantra,know that you're living in the reality where only that mantra can be,the only reality where it's being chanted.The one where you're being of service, the one where you're being successful,the one where you have everything because you have God. You are healing, and you're healed. You were before the wound.Before the Womb. I love you I Am You, nik Support the show:▶▶https://www.patreon.com/goodmornings__________________________________________Today's Quotes: "When you place Krishna first, you will never be last. We will always win, with Him first. We're never last or left empty-handed, Sarvatah pâni-padam tat (BG 13.14). Krishna has got hands and legs everywhere. Wherever He will order, the things will come. Simply we have to become sincere; then everything is there. If you are actually engaged in the service of Krsna, all your necessities will be supplied by Krsna." - Srila Prabhupada "l am filled with you,skin, blood, bone, brain, and soul.There is no room for trust or lack of trust, nothing in this existence but that existence." - Rumi, The Big Red Book"Why let daily things bother your Have you forgotten how it is in time?Your father has never met your mother.The elaborate orchard garden you live in has not yet been planted.The work is always inside you......You are inside meaning, not words.You are the heart itself, not any language of the heart.You are the essence within the universe, not the universe.You are neither absence nor existence.I am blessed with faith and cursed with forgetfulness.Clear, but streaked with mud.Mature, growing older, and still a baby." Rumi, The Big Red Book

According to workplace culture expert and author Jennifer Moss, burnout in 2025 is actually worse than it was at the height of the pandemic—with roughly half of the global workforce experiencing symptoms.

Today I'm joined by Mark Altieri, EVP of Business Development at Zonic Design. We break down why fixed ops is still the most under-leveraged profit center in dealerships—and how communication gaps are quietly eroding customer loyalty. Mark explains how AI is reshaping customer engagement, why half of a dealership's DMS often sits untouched, and what operators can do to immediately improve retention. Clear takeaways, practical frameworks, and fast-changing tech insights make this a must-listen for every dealer. Have questions about how Zonic Design can help your service operations, reach out to Mark directly at mark@zonicdesign.com or find him on linkedin at https://www.linkedin.com/in/maltieri/ This episode is brought to you by: 1. Repair360 - If you're in the used car business, you know wasted time is wasted money. Check out Repair360—the first and only reconditioning software that connects every function in the dealership to tighten recon and help you sell more cars — No more hounding vendors. Goodbye endless texts and hallway chases. Repair 360 connects all the dots. See where every car is and what its recon is costing minute-to-minute in real time. Go to www.repair360.com 2. fullthrottle.ai® - fullthrottle.ai® is a next-generation AdTech powerhouse. The Automotive DSP™ is built specifically for the auto industry, combining advanced programmatic targeting, real-time bidding, and analytics tailored to drive dealership and OEM performance. With fullthrottle.ai®, marketers can reach the right car shoppers at the right moment and optimize toward real business outcomes like test drives, leads, or sales. fullthrottle.ai® bridges the gap between auto media buying and results-driven marketing. Check out http://fullthrottle.ai 3. Zonic Design - 28 years providing direct to dealer fixed operations solutions. Data • Print • Digital • Voice • AI, Removing the noise in pursuit of frictionless customer engagement. Learn more about BDC-Angel at https://zonicdesign.com Check out Car Dealership Guy's stuff: For dealers: CDG Circles ➤ ⁠https://cdgcircles.com/⁠ Industry job board ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://jobs.dealershipguy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Dealership recruiting ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.cdgrecruiting.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Fix your dealership's social media ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.trynomad.co⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Request to be a podcast guest ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.cdgguest.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For industry vendors: Advertise with Car Dealership Guy ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.cdgpartner.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Industry job board ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://jobs.dealershipguy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Request to be a podcast guest ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.cdgguest.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Topics: 00:06 Why are fixed ops so important? 00:28 What's the first impression in service? 02:38 Biggest challenge and opportunity in fixed ops? 06:10 How to improve dealership communication? 08:24 How can AI help service departments? 21:50 Tailoring communication strategies for different customers? 28:37 Final piece of advice for fixed ops? Car Dealership Guy Socials: X ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠x.com/GuyDealership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/cardealershipguy/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tiktok.com/@guydealership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linkedin.com/company/cardealershipguy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Threads ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠threads.net/@cardealershipguy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/profile.php?id=100077402857683⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Everything else ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠dealershipguy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

1938: Accurate Warnings and the May Crisis: Colleague Charles Spicer explains that in early 1938, as Vansittart was sidelined, Christie continued to extract "spookily accurate" war plans from Göring, providing London with a clear map of Hitler's intentions; introducing the Kordt brothers, diplomats in the German embassy who served as vital conduits for resistance intelligence, the segment concludes with the "May Crisis," where intelligence provided by the protagonists regarding a potential attack on Czechoslovakia may have forced Hitler to temporarily back down, demonstrating the effectiveness of the amateur spies' network. 1933