Podcasts about habitry

For full show notes go to: https://www.drheathermckee.co.uk/podcast-bite-sized-habits.php?title=episode-10-how-are-others-supporting-you-in-your-health-goals&post=u7D813 In this episode we talk to the renowned Stephen Ledbetter, also widely known as Coach Stevo. Stevo has spent over 10 years practicing in the field of motivation science. For two years he wrote to an audience of 85 million on the My Fitness Pal blog, and has since gone on to found Habitry. He is currently based in Oakland, California, where through Habitry he helps businesses embed practical motivation science, build evidence based products and more effective communication. In this episode we drill down into the concept of motivation science, how to gain others support, how to experiment to find what works for you and ultimately how to see health as a journey not a destination. In this episode you will learn: • Why adopting key elements from motivation science is vital to help you build habits that last • The importance of relationships with others in your health journey • The goals that are successful – (hint they aren’t weight loss goals!) • How to gain the vital support you need from others for your health journey including; how to role play the exact conversation to enable their support Key questions to ask yourself based on this episode: • How do you ensure your basic needs are met in your healthy habit journey? • How are others supporting you in your health goals? • Who are you nervous about telling about your health journey – can you ask them for their support? It was such a huge honour to have Stevo on the podcast and I know you are going to love his actionable insights. Key resources: Stevo’s website https://habitry.com/about I thoroughly recommend his blog on motivation science https://medium.com/practical-motivation-science Get in touch with Stevo at: stevo@habitry.com Podcast https://twitter.com/thebettercast Other resources mentioned: The importance of walking for health and stress management. https://well.blogs.nytimes.com/2015/01/21/stressed-at-work-try-a-lunchtime-walk/ Charles Duigg as mentioned here Lean habits -lifelong weight loss https://www.amazon.co.uk/Lean-Habits-Lifelong-Weight-Loss/dp/B0719QLM2N/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=1526755006&sr=1-1 Why we what understanding motivation https://www.amazon.co.uk/Why-We-what-Understanding-Motivation/dp/0140255265 https://www.amazon.com/Self-Determination-Theory-Practice-Supportive-Environment/dp/1520661355 https://www.amazon.co.uk/Loss-Happens-Monday-Josh-Hills/dp/1931046549/ref=sr_1_1?s=books&ie=UTF8&qid=1526755066&sr=1-1&keywords=josh+hills

Coach Stevo, or Steven Ledbetter, is the CEO of Habitry and the host of the Bettercast. He has dedicated his life to the study of motivation science and self determination theory. Basically, how do we get ourselves, or help other people, to create the habits we are looking to create. To learn more about Habitry to listen to his podcast, check out the links included here: https://habitry.com https://itunes.apple.com/us/podcast/bettercast/id1182483561?mt=2

You know how you sometimes think "damn, this client is just so lazy and such a pain in the ass!"? That plus a huge amount more is what we get into in today's episode with Coach Stevo from Habitry. You can check out Habitry's work here and here Book recommendation - The Reflective Practitioner

Third time on the podcast for guest Omar Ganai from Habitry. In this episode, we get into some of the challenges that Self-determination theory presents, why autonomy is so hard to grasp, book recommendations and plenty of other motivation related topics.

FHP 037: Stevo Ledbetter, co-founder and CEO of Habitry

Coach Stevo of Habitry and the Bettercast returns to the show to discuss how we can improve ourselves and the way that we help others.

In this episode, Stuart talks shop with Habitry's head of research, Omar Ganai. They discuss: - The science of motivation - Creating the conditions in which clients can feel motivated - The difference between intrinsic and extrinsic motivation - What self-determination theory is - How to start designing habits for our clients - What's new in the world of the motivation science and Habitry

One By One Nutrition coach Sarah Campbell joins me this week to talk about her journey coaching clients to success on their wellness paths. Sarah and I go back a bit to being on a team of like-minded personal trainers, dietitians and wellness coaches across the globe through continuing education with Habitry. This is an excellent episode where we dive into emotional eating, retraining your eating cues and learning how to accept where food is in your life so that you can make progress closer to your goals. To connect with Sarah you can find her at www.facebook.com/shepdogmom and www.facebook.com/onebyonenutrition To learn more about your host, please visit www.jasonleenaarts.com Download, subscribe, share with your friends and please leave us an iTunes review! 

Hello and welcome to the HPL podcast - thank you for tuning into this week's show!  Back at the start of this year, Anna and I decided to do a 3 part series all about improving your eating and lifestyle habits. It was a great success and since then I have become a tad obsessed with behaviour change through habits.  This led me to find Coach Stevo from Habitry. He is an internationally recognised expert in behaviour change. He's a certified strength and conditioning specialist, has a BA in Philosophy, an MA in Sport Psychology and writes weekly for the 85+ million users of MyFitnessPal. Basically, he knows his stuff when it comes to habits!  Over the next three weeks we will chatting all things habits, which will truly change the way you think and act on your nutrition.  Enjoy the show!  Click here to learn more about the Exceed Nutrition Coaching Programme 

I have the great pleasure of being joined by Steven Ledbetter (Coach Stevo) and Omar Ganai of Habitry. These gentlemen are leading the fitness industry when it comes to helping people stay motivated, committing to change and finally getting the results they've wanted. There are so many fantastic tips in here, I know our listeners are going to be able to start implementing some of these concepts immediately. To find out more about what's going on with Habitry, please check out www.habitry.com To find out more about your host, Jason Leenaarts, please visit www.revfittherapy.com 

In this episode I interview Steven Ledbetter aka Coach Stevo.  Steven M. Ledbetter, aka “Coach Stevo” is a bonafide fitness nerd. He has a BA in Philosophy from the University of Chicago, an MA in Sport Psychology from John F. Kennedy University, is a Certified Strength and Conditioning Specialist, and has been Russian Kettlebell Certified. He has been an intern for Dan John, arguably the best strength coach in the world, who certified Coach Stevo the only “Master Dan John, Level II” trainer in the world while they were drinking pickle backs. In this episode we discuss: How he got into fitness What habit is/was the hardest for him to implement Creating habit change for things you ahte "If you bang your head against the wall constantly, you are probably trying to open the wrong door" Who inspired his fitness philosophy Mike Boyle Dan John The cognitive side of fitness Problems people think they have but actually just lack focus How to re-steer clients who get off track Many are stubborn in pursuit of the path they have chosen, few in pursuit of the goal.- Friedrich Nietzsche Pursuit of relentless focus on momentum We are our own worst critics Joys of group coaching How to create communities online Lack of community within Big Box gyms Community first; gym second Mark Fisher Fitness Creating safe places for people Why we need communities Self-determination theory How "nerd" has been redefined What super power he wishes he could have Famous person from history he would have dinner with Johnny Cash Links Habitry We Make Communities Steven's Site