Ru Anderson's High Performance Living Podcast

  In this week's show I share the best coaching system and the strategies that I’ve found for boosting my clients adherence and therefore getting them life-changing results. Click here to get the brand new nutrition coaching training series  What can you expect? It will walk your through, step-by-step, how to apply this proven habit-based nutrition system so that you too can help your clients change their deeply ingrained eating and lifestyle habits. At the same time, it will provide you a simple, effective and reliable nutrition coaching strategy that can be used for every type of client that you work with.  Habit based nutrition and lifestyle coaching is the best process to deliver real, high-quality nutrition and lifestyle coaching to your clients. And it’s win-win for everyone- your clients get life-changing results, you stand out in the industry. You’ll make more money, and you’ll feel more in control of your career than ever before. So take your habit-based coaching to new levels and get started with this brand new training series today > http://exceednutrition.com/fitpro-habit-pack/

This week on the HPL podcast, Coach Stevo and I are wrapping our 3 part interview together.  We've saved the best till last and in this episode we'll give you an action plan so that you can implement all the information you have learnt in this series. Enjoyed this series? Give us a rating and review HERE. 

Welcome back to the HPL podcast. This week Coach Stevo and I are taking your habits even further in Part 2 of the Habit series.  If you haven't yet listened to Part 1 then I strongly encourage you to start there. Make sure you also check out the previous habit series I have done with my co-host Anna. All this info will truly change the way you think and act on your nutrition.  And, if you are ready to look and feel your best, then make sure to check out my Exceed Nutrition Coaching Programme that is now open to new clients  => http://exceednutrition.com/coaching/ Make the commitment to start and we'll provide you a direct roadmap to healthy eating, one that will kick-start sustainable habits, while quickly taking you to your ideal body and health => http://exceednutrition.com/coaching/ Like this show? Leave a rating and review HERE.

Hello and welcome to the HPL podcast - thank you for tuning into this week's show!  Back at the start of this year, Anna and I decided to do a 3 part series all about improving your eating and lifestyle habits. It was a great success and since then I have become a tad obsessed with behaviour change through habits.  This led me to find Coach Stevo from Habitry. He is an internationally recognised expert in behaviour change. He's a certified strength and conditioning specialist, has a BA in Philosophy, an MA in Sport Psychology and writes weekly for the 85+ million users of MyFitnessPal. Basically, he knows his stuff when it comes to habits!  Over the next three weeks we will chatting all things habits, which will truly change the way you think and act on your nutrition.  Enjoy the show!  Click here to learn more about the Exceed Nutrition Coaching Programme 

Hey, welcome along to the High Performance Living show - it's great to have you here. This week on the show Anna and I are chatting about our very own training and nutrition routines. And of course we share a ton of tips and tricks on those topics too. As promised below are links to my brand new nutrition starter guides that you can download for FREE.   Ladies: Click HERE to download The 5-Step System to Never Diet Again - Woman's Starter Guide Guys: Click HERE to download The 5-Step System to Transform Your Eating Habits - Men's Starter Guide FitPro's: Click HERE to download The 5-Step Habitual Nutrition Coaching System - Resource Pack Like this show?  If you enjoy listening to this show and/or it has helped you in some way, please take a minute and leave us a review HERE. Thanks for tuning in!  

Hello and welcome to episode 111 of our High Performance Living podcast. On this week's show Anna and I are wrapping up our 3 part series on how to create a successful mindset. We've saved the best to last as Anna shares with us the 5 key stages of mindset change. So no matter where you are with changing your eating habits or body, you'll finish this episode with an actionable plan that's right for your current stage of change. Enjoy the show.  Get your FREE copy of the Look, Feel and Perform Your Best eBook here www.ExceedNutrition.com  

Welcome back my fellow HPL'er to part 2 of our Successful Mindset series. In this week's show we dive into: - Why goal setting and vision is a game changer for your mindset  - How to create the perfect environment for success - How to control negative thoughts and boost positivity  - Why your mindset is your responsibility and what to do about it Enjoy the show!  Get your FREE copy of the Look, Feel & Perform ebook here 

Welcome to episode 109 of our High Performance Living Podcast! Over the coming weeks, Anna and I will be showing you everything you need to know in order to create a successful mindset to achieve anything you want.  That's because our mindset determines the state of the world we live in. It's the foundation for every success and every failure we have had or will have. It can simply make us or break us.  A simple change in mindset, can change everything.  The good news is, we control our mindset. This brand new 3 part series will show you how to this and much more.  Click here to check out the Masterclass special offer for our HPL podcast listeners. 

Hey and welcome to your weekly does of HPL - it's awesome to have you on board! This is episode 108, and coming your way on this week's show, Anna and I are tackling the world of Yo-Yo dieting. We'll be discussing the key problems that lead us into this cycle of heavy restriction and binge eating, plus some key steps to stop it happening to you. And if you're a fellow coach or trainer, we also discuss what we, as an industry should be doing to better help people. Speaking of coaching, I've put a brand new Resource Pack together for any coaches and trainers who would like to learn more about Habitual Coaching with their clients. In this pack you'll get my 5 most effective Habitual Coaching Resources to help you clients change their deeply-ingrained eating and lifestyle habits. Grab your FREE copy HERE.

It is exactly 3 years ago when I first visited Amsterdam, in the Netherlands. It was only for the typical 3 day weekend break, but I knew instantly I had to return.  Today marks my 8 weeks here and during this time I have met many incredible people, ate the most amazing food, had interesting conversations with many strangers and got lost on my explorations. And it’s these unique experiences that carve out our personality, our beliefs, our dreams, our well-being and general outlook on life. It has given me the opportunity to understand who I am and be in control of how I shape that, so in this episode I share my 5 most important lesson from my experience in Amsterdam.  www.ExceedNutrition.com

Welcome to episode 106 of our High Performance Living Podcast. I hope you’re ready to get your learn on this week, as I’m joined by Hayden Wilson who is going to share his tactics in order to help us learn better. In this hyper-connected world with the answer to every question we have just a button away on our smart phones and tablets, the big question we answer is – are we actually still learning what we consume. This is also a personal topic for me and I share my own difficulties with learning over the years.  Find out more about Hayden HERE. Don’t forget to register for my upcoming Online Workshop for Fitness Professionals, which is taking place this Thursday 31st of March at 8PM. On this workshop I will be sharing the most effective habitual nutrition system to build confidence in your coaching abilities, get better results with your clients and improve your business. Grab your free seat HERE.  

Our environment is everything we see, hear and do every day. That’s why it’s so powerful, yet also the reason it’s one of the hardest things to get right or change. Successful people - be it in sport, acting, business or even those who have significantly changed their body and health - have all created the right environment for success. To wrap up this 3 part series, I’ll show you how to create a productive environment and provide you a step-by-step plan to becoming more productive today. Click HERE to download your daily MIT’s Planner –it’s free!   www.ExceedNutrition.com

In our previous episode we discussed how procrastination is a killer for our productivity. To deal with this we started to put a framework into place to crush any procrastination you might have with getting started on your big tasks and projects. There’s also another important factor to consider if you want to be at your most productive. That’s getting organized enough to do some of your best work. If your life, or even just your stuff is all over the place then it’s going to be a problem for you. If you can’t find what you need, have no set routine or forget things frequently, you likely have an organization problem. In this week's episode we take a look at common problems holding people back from getting organised and our simple system to getting better organised.  Download your free copy of the HPL ebook here Get the paperback HPL book by clicking here 

Why do we all put off big tasks or projects? It all comes down to procrastination, that finds its way into all corners of our lives, from our jobs to eating better and exercising smarter. We want to achieve great things, we want to be productive, but then we put it off, and it doesn’t happen. This brand new 3 part series will help you crush procrastination and have you performing at your best in all areas of your life. If you would like to look and feel your best, just in time for a great summer, then I'd love to help you more.  Below you will find a very special offer to work with me, and the other HPL members, to rapidly improve your body and health over the next 3 months.  Together, we'll apply my proven nutrition and training programmes, while ensuring you have all the support and guidance you need along the way.  As a team, we'll make this feel easy, even fun!  So if you'd like to follow my simple yet effective programmes, get on-going support and join a community of like minded people who are friendly and motivated, be sure to check this out.  Click here to check out all the details  

Welcome, my fellow HPL’ers to our High Performance Living Podcast. If you’re wanting to look, feel and perform your best, then you’re in the right place, that’s exactly what we do here. This week I’ve got an awesome interview for you, with my buddy Ollie ‘Ojay’ Matthews. I’ve known Ollie for years now and we both share very similar stories of how our passion for nutrition and health came about, plus how we got involved in the fitness industry. However, we chat a lot more than this, as Ollie dives into his core nutrition and training principles for the athletes he works with. Recently Ollie has worked with professional triathletes, and had 3 clients win an Iron man distance event on the same day in 2014. So I wanted to get him onto the show and chat some more on how he does this. And if you do really enjoy this chat, then be sure to check out Episode 87 and 88 I recorded previously, which will help you even more with nutrition for strength, power and endurance sports. I also wanted to give a quick shout out for any new personal trainers or coaches to this show. If you haven’t already tuned into my other podcast show, the FitPro Masterclass, then that’s well worth doing. Plus, you should also download my ‘Become an Elite Level Coach’ Ebook, which is totally free. In it you’ll learn a proven nutrition coaching system, plus 6 much have templates and recourses. Click here to get your Elite Coach Ebook.

What’s the value of starting your day well? In my experience, it’s an incredible way to achieve High Performance Living! Your first 90 minutes of each day should be all about YOU. It’s therefore about daily self-development where you are prioritizing YOU before anyone or anything else. You’re not being self-centered or uncaring to others by doing this, as you must ensure you are at your best if you are to help other people or do awesome work. This week's show will show you how.  Click here to grab your totally free copy of the HPL eBook Click here to learn more about the HPL Coaching Programme 

Join me and Rachel Holmes on episode 101 of the High Performance Living podcast as we explore her 28 years of experience as a coach in the Fitness Industry. We chat fad diets and gimmick supplements that have come and gone, along with what she believes to be the future of the industry.  Grab your free seat on the next Starting Fat Loss Workshop here 

You want to look, feel and perform your best, right? We know that taking a good look at our current habits is critical if we want to reach the peak in all areas of our life. Why? Because so often, the things that will support our success levels will be our daily practices. Here are 5 easy steps to creating AWESOME habits, and to swapping the bad ones for good ones. Download the HPL Habit Cheat Sheet Here  Download the HPL Habit Tracker Checklist here  Download the HPL Hand Portion Control Guide here  Find out more about the HPL Coaching Programme here 

Depending on who you listen to, or which article you read, ‘habit mastering’ can take anywhere from a single week right up to 3 months to incorporate the new habit into your life. Based on my own experience of coaching hundreds of people regarding their nutrition and lifestyle habits, the 30 day mark generally sees the success of any habit change as long as the right strategy is used. Changing a single habit should be easy, yet many people don’t know what feelings or responses to expect. They therefore aren’t prepared to overcome the mental and emotional challenges that are part of the process of implementing any new habit. That’s because throughout this 30 day time frame, there are 3 distinctive phases that most people will probably go through, which all present their own challenges, emotions and potential roadblocks. If you aren’t prepared for this, then changing your habits can be difficult and you might even give up as you don’t know how to overcome the problems. In this weeks show we break it all down for you, plus the 10 HPL nutrition cornerstones.  Get your free seat on the next Starting Fat Loss Workshop here  Download your free copy of the HPL ebook here 

Welcome to the HPL Podcast! This Habit Mastery series has been created to help you truly understand how important your habits are to a healthy and lean body, while showing you the most essential nutrition habits you should be doing every day. Some people listening to this are just getting started with improving their nutrition, and don't need customisation information just yet, so here we will outline the basics first and leave the individualisation for later. Even those who consider themselves advanced would do well to review the basics first, even if it's just a refresher. In this habit series there is no mention of calories, food logging or complicated training plans - it's all about your habits. But please don't underestimate how effective this can be at changing your body, health and performance. I've been applying these habits to hundreds of clients for years now - testing them, experimenting with them, and modifying them until I had a system that could guarantee results in any client who uses it faithfully. Stick with this system and truly master the 10 HPL nutrition habits, and you too can see great success.  Get your free copy of the HPL ebook here  Find out more about the HPL Coaching Programme 

It’s time for the big stampede – the January gym goers. The time of the year when motivation is at it’s highest with the start of a whole New Year. With it comes the ‘New Me’ mantra as the nation becomes health and fitness focused. As a fellow HPL’er you’ve probably seen this all before, just like I have. You’re prepared, have a plan and are ready to tackle the newbies to get at your favourite squat rack. Perhaps your goal for the New Year is to kick start or ramp up your training efforts. If so, then more power to you, and here are 7 common mistakes I constantly see people making when starting exercise. Use these top tips to ensure you avoid the typical pitfalls, make better progress towards your goals, stay injury free and keep motivated. Grab your totally free copy of the HPL ebook by clicking here  

Every day we are being exposed to natural and man-made toxins, and the danger really is in the dosage. In toxic doses, all of these compounds can negatively affect human health. Surprisingly, many of these toxins can be found in the everyday products we use such as plastic bottles, packaging, detergents, cosmetics and pesticides. Some of these toxins are already well known, like lead and mercury, but others exist too, like benzene and BPA. While the use of some of these toxins is now regulated, many are still permitted and are widely found in our environment. It is therefore up to you to decrease your exposure to them as much as possible. In this weeks episode Anna and Ru chat about how you can be more aware of your environment and what to do about it.  Click here to reserve your seat for the Starting Fat-Loss Webinar  www.ExceedNutrition.com   

The words ‘detox’ or ‘detoxification’ get thrown around a lot these days but few people really know what these words actually mean. It’s often a common word used by supplement companies and uneducated trainers to sell someone a supplement range or magic pill. For the majority of people, these are a waste of time and money. Of course, that's not what we do here. That’s because many fail to understand the detox system and how it actually works. There is no supplement or secret 'cleanse' that serves as the ‘Holy Grail’ to detoxification of the body. Detoxification, with reference to human health, refers to your body’s ability to convert - or bio transform - waste products and toxins into non-toxic substances that can be excreted from the body. The truth is we don’t need any starvation diets, hardcore fasting or expensive supplements in order to detox the body, as our bodies are already equipped with the best detox organs we can get – the liver and kidneys. So in this week's show, I break down how to really detox your body and the true benefits you can expect from this.  Click here to find out more about the HPL Coaching Programme  Get your copy of the HPL paperback book here 

Welcome to episode 94 of our HPL podcast! On today's show I'll walk you through my 5 phases to help you assess what was accomplished in 2015, what wasn't and what will be achieved in the upcoming year. I'll talk about why you need to set goals and how to stay on track with them. This episode works perfectly if you've already tuned into episode 92. Enjoy the show.  Click here to learn more about the HPL Coaching Programme Click here to get your copy of the HPL Paperback Book

Welcome my fellow HPL'er to episode 93 of our High Performance Living Podcast. In this week's episode Anna and I are sharing our tips and tricks to help you simplify your nutrition and training, to ensure you have a clear path to reach your goals quicker. If you ever feel overwhelmed or confused about everything you should be doing, then this show is for you.  Click here to find out more about the HPL Coaching Programme.  Click here to get your copy of the HPL book

What’s up my fellow HPL’ers, welcome to our High Performance Living Podcast. This is episode 92 and on this week’s show, I’m going to show you how to prepare for an awesome 2016. Don’t worry, this isn’t a boring goal setting episode, instead I’m going to share with you 6 key steps to guarantee your next 12 months are the best yet. Click here to download the Christmas Recipe Ebook  Merry Christmas! 

Hello and welcome to episode 91 of the HPL podcast. It's the perfect time of year to break down and take a look at some of the current trending fitness gadgets and technology. These could make the perfect gifts or presents, and there maybe something you never even knew existed and would benefit from too. I chat all things juicers right through to exercise chairs! Enjoy the show!  Click here to get your copy of the HPL book 

Welcome to episode 90 of the High Performance Living podcast. This week Anna and I are chatting about food to make you feel AWESOME. We will be answering the question, can nutrition make you feel happier. To do this we will touching on some of the latest research and theory behind how our diets can effect our mood, as well as share our most effective strategies for you to implement. Enjoy the show.  Click here to find out more about the High Performance Living Coaching Programme Click here to leave a rating and review for the show Click here to grab your copy of the HPL book 

Welcome to episode 89 of the High Performance Living podcast! On this week's show Anna and I are chatting all about boosting your libido. There's a lot of reasons as to why our libido's can decrease, be it in the short or long term. So we break down some of the science that's going on, as well as share our 5 top tips to boosting your libido.  PS. Click here to tune into the BRAND NEW FitPro Masterclass Podcast  COMPETITION: Click here to leave a rating and review for the FitPro Masterclass Podcast www.ExceedNutrition.com  

Welcome to episode 88 of the High Performance Living Podcast. On this week’s show, Anna and I chat nutrition for strength and power training.  So if you’re doing any sort of weight training, Olympic lifting, sprinting, then this episode will show you how to fine tune your diet for maximum performance and recovery. Enjoy! Click here to learn more about the HPL Coaching Programme. Click here to get your copy of the HPL Ebook. Click here to learn more about Anna Marsh.

Hello & welcome to the High Performance Living Podcast, this is episode 87, and today we are chatting all about Nutrition For Endurance Trainers. You might be thinking that you’re not a endurance trainer, but here’s the thing, anyone participating in 30+ minutes of continuous activity is endurance training. Of course when this extends even longer, such as a marathon, this is considered ultra-endurance. Endurance fitness is therefore of huge importance to many people.  So where Anna and I step in this week is to highlight why diet is a key factor for successful endurance performance, recovery and health. It’s a great show. Before that I want to give a big shout out to the HPL community right now – it’s feeling strong – I love it.  I really enjoyed getting your feedback on the show and all things HPL recently, and I’d love to know what you though of this weeks’ show too. Every week you’ll now find a brand new blog post on my ExceedNutrition.com website to accompany the podcast. It would be great to hear your feedback in the comments section of each show. And of course, you can also check out the High Performance Living Programme there too. It’s for those who want to improve their nutrition, training and lifestyle, to look, feel and perform at their best. Again, that’s all found at ExceedNutrition.com. Let’s do this.

Welcome to the High Performance Living Podcast. This week Anna and I will be showing you how to boost your energy and metabolism, along with sharing some of the science as to how it works.  We talk a lot about the body on the podcast, such as the digestive system, its role and how it works. What we must understand is that all of these components within the body exist to metabolise energy from the nutrients we eat. Knowledge of the cellular machinery and metabolic pathways responsible for deriving energy from macronutrients once they reach the cells is important for us to understand. By knowing this information and how it all works together, we can really start individualise our diets. Leave a rating and review for the HPL Podcast  Grab your FREE copy of the HPL ebook and stay up to date with every episode

Hey and welcome to the High Performance Living Podcast. This week Anna and I are chatting how to crush negative thoughts, have trust in what you do, find direction and gain the power to achieve all your goals. Essentially, this is your fast track to High Performance Living. It's a great episode - enjoy!  Click here to learn more about the HPL coaching community  Click here to grab your copy of the HPL book   

Welcome to episode 84 of the High Performance Living Podcast. If you're a regular listener of the show, then you know Anna and I have our Northern and Southern weather jokes. But no matter where you currently are in the country, it's likely you're feeling the current change in seasons. So we decided to chat about some simple tips and strategies that you can instantly apply that will ensure you stay awesome this Autumn. Enjoy the show!  Take your High Performance Living to the next level and look, feel and perform your best. Click here to find out more  Get your copy of the best selling HPL paperback and kindle book by clicking here. 

We've seen a number of popular diets come and go in the nutrition industry, but none have quite caused such a fuss like clean eating and flexible dieting. When we quickly compare both these dieting protocols, it's clear they promote two very different eating habits and routines. So which one should you use? What's the pro's and con's to each of them? Anna Marsh and I answer these questions plus much more in this weeks episode. Get your pen and paper ready, and let the rants commence!  Break free of boring diets and restrictive eating routines and discover a better way to eat, be healthy and enjoy the process >> http://exceednutrition.com/coaching/ Fitpro's - discover the proven and effective nutrition system to use with your clients to get them way better results and to grow your fitness business >> http://exceednutrition.com/masterclass/

No matter what your goals are, finding motivation to achieve them isn’t always easy. I spend a lot of time helping people to take those first action steps towards their goals. Many do, but the next challenge is to then keep them motivated long enough to see the desired results. In this weeks podcast show, Anna and I share our top 20 tips to boost your motivation and achieve your goals. Click here to learn more about the HPL coaching programme  Click here to learn more about the Exceed Masterclass for FitPros

Welcome to the HPL podcast! On this week's show I'm joined by Anna Marsh, and we dive DEEP into the topic of stress. This is a fresh look into what stress really is, the effect it can have on the body and of course how to reduce and eliminate it.  As Anna mentions in the show, being able to manage stress can really change someone's life. So this is a show not to miss, enjoy!  Grab the totally free HPL nutrition and training ebook >> http://exceednutrition.com/the-hpl-ebook Grab the totally free Elite Coaching ebook >> http://exceednutrition.com/elite-coach-ebook

Hey guys, welcome to episode 80 of my High Performance Living Podcast. This time I am joined by Ashley Kalym, who is an expert in calisthenics and bodyweight training. Calisthenics is becoming increasingly popular, and it's likely you are already doing bits of it, like push-ups or pull-ups. Or maybe, like me, you have ventured to more advanced methods like the human flag. And if you can do the flag, you're AWESOME. So Ashley is here to break down what is calisthenics, the advantages and disadvantages, where to start, his ideal beginner programme and the quipment you might want to use. This is a great show - enjoy!   If you want to get involved with my coaching, read here -> http://exceednutrition.com/coaching/ And check out the Exceed Masterclass for ambitious FitPros here -> http://exceednutrition.com/the-exceed-masterclass/ Get Ashely's book 'Complete Calisthenics' here -> http://goo.gl/chH9pi Grap my HPL book here -> http://goo.gl/RDAz6v  

Welcome to the High Performance Living Podcast! This week Anna and I are chatting about our experiences with travelling over the summer. We discuss what we learnt from taking a break and why balance is so important in our High Performance Lifestyles. We also chat why your gym environment is critical to your training success. That's after my recent venture into a commercial gym - it was an eye opener! So enjoy this full fat catch-up!  Look, feel and perform your best with the HPL coaching programme - http://exceednutrition.com/hpl-group-coaching-programme/ FitPro's: Discover the Exceed Masterclass to boost your knowledge and grow your fitness business - http://exceednutrition.com/the-exceed-masterclass/ Find out more about Anna Marsh here - http://annamarshnutrition.co.uk Get your copy of the HPL book here - http://highperformanceliving.co.uk

Hey and welcome to episode 78 of the High Performance Living Podcast. This week Anna and I discuss the most important factors to becoming the best trainer or coach you can. We break down:  - How to stand out in an overcrowded industry  - How being you and showing your personality is essential  - Why educating yourself on nutrition, mindset and business is key  - How to find your niche and ideal client  - Why every trainer should have a website and a blog    ALSO: My Advanced Business Building & Nutrition Education Masterclass For Ambitious Fitness Professionals Is Now Open Build your expertise, confidence and income by mastering fundamental business strategies. Learn cutting edge & proven nutrition protocols to advance your knowledge & excel your coaching. Find out more here >> http://exceednutrition.com/the-exceed-masterclass/

Hey guys – welcome to our HPL podcast. I hope you’re doing AWESOME this week. ON this episode we’re taking a slightly different approach, as this is a real life case study with Dan Reader. Dan and I have been working closely together for over 18 months now, and he has completely changed his body and lifestyle as a result – he has fully embraced High Performance Living.   So we chat about some of the common problems we can face when making changes to our bodies and lifestyle, and how to over come these. There’s plenty of great take home points in here to inspire and motivate you.   Enjoy! Ru Get more support, guidance and coaching for your nutrition, training and lifestyle here --> http://exceednutrition.com/coaching-programme-options/ Find out more about the Exceed Masterclass for FitPro's here --> http://exceednutrition.com/the-exceed-masterclass/ Grab your copy of the HPL book here --> http://highperformanceliving.co.uk  

Hey guys, welcome to the HPL Podcast. Anna and I have an awesome show for you this week. We’ve both just had our DNA and genetic tests back from the lab. So we share our results with you, while chatting about research around this type of testing, and if it’s something you should do too. Enjoy this week’s show! Find out more about the HPL coaching programme here - http://exceednutrition.com/hpl-group-coaching-programme/ Learn more about my Exceed Masterclass that opens 1st September here - http://exceednutrition.com/the-exceed-masterclass/   Grab a copy of the HPL book here - http://highperformanceliving.co.uk   Find out more about Anna Marsh here - http://annamarshnutrition.co.uk/  

Welcome to episode Welcome to episode 75 of the High Performance Living podcast, and this week Anna and I are chatting about time management. Time is our most important asset we can have, so it’s critical we learn to control it as much as possible. Perhaps you currently find you have no ‘free’ time to make great tasting meals, squeeze in a gym session or even do the things you really enjoy. Or maybe you just can’t say no to requests or time wasting commitments. Then this podcast episode will show you how to break free of the ‘always busy’ mentality, clear your schedule and find time for what you really want to do.   Download the free FitPro Ebook 'Become an Elite-Level Coach' here: http://exceednutrition.com/elite-coach-ebook Find out more about my HPL coaching prgramme - http://exceednutrition.com/hpl-group-coaching-programme/ Get your copy of the HPL book here - http://highperformanceliving.co.uk Find out more about Anna Marsh - http://annamarshnutrition.co.uk

Welcome guys to episode 74 of the HPL Podcast. I trust your High Performance Living is in full swing this week and you're doing AWESOME. So on this week’s show Anna and I are taking your knowledge of digestive health and gut function to that next level.  Back in Episode 50, I covered the background, structure and role of the digestive system, along with my go to protocol. In this show, we expand on this to really show you how to assess your digestive health, what to do about it and who to seek help from. This episode is ideal for those who know something isn’t quite right with their digestive system and need some additional insights and guidance that will help them quickly get back on track to better gut health. And if you’d like more help with your nutrition to improve your body and health, then be sure to head over to ExceedNutrition.com and check out my HPL coaching programmes. Here you can receive tailored online nutrition, training and lifestyle coaching. You can get personal help from my team and I, taking your knowledge and progress to the next level. Enjoy this week’s show! Find out more about the HPL coaching programme here - http://exceednutrition.com/hpl-group-coaching-programme/ Get your copy of the HPL book here- http://highperformanceliving.co.uk Find out more about the FitPro nutrition and business course here - http://exceednutrition.com/the-exceed-certification/ Find out more about Anna Marsh here - http://annamarshnutrition.co.uk/

Hey and welcome to episode 73 of our High Performance Living podcast. You know this podcast is ALL about becoming your best, so this week Anna and I will be diving into how to design your ideal lifestyle. We will be sharing our very own journey and experiences with making some HUGE changes and adjustments in our life's, in efforts to move closer to our goals. If you truly want to become your best, then this episode will take you a step closer to this. Enjoy! Ru  Find out more about my HPL coaching prgramme - http://exceednutrition.com/hpl-group-coaching-programme/ Get your copy of the HPL book here - http://highperformanceliving.co.uk Find out more about Anna Marsh - http://annamarshnutrition.co.uk

Welcome my fellow HPL'er to episode 72. I've got an awesome interview for you this week as I'm joined by supplement researcher and expert Kamal Patel from Examine.com. He is deep in the trenches with understanding the latest supplement research, so he's here to show us the truth about supplements. We'll be diving into what supplements actually work, along with what supplements to consider for various goals such as health, performance, fat loss and muscle building. Great show! Find out more about the HPL coaching programme - http://exceednutrition.com/hpl-group-coaching-programme/ Get your copy of the HPL book - http://highperformanceliving.co.uk Find out more about the FitPro nutrition and business course - http://exceednutrition.com/the-exceed-certification/ Find out more about Examine - http://examine.com/welcome

This week on the High Performance Living Show Anna Marsh and I are getting our geek on. Well, more so Anna, as she takes us through her latest study topic called psychoneuroimmunology. Now don’t feel too lost already – essentially this is peeling back a layer to the information that we regularly cover on the show. That’s the importance of sleep, stress and nutrition on the human body. This week we connect the dots and how it all links to our nervous and immune systems.  Get more help with your nutrition, training and high performance lifestyle by becoming a member of the HPL coaching programme – find out more here – http://exceednutrition.com/hpl-group-coaching-programme/   Fitness professionals – expand your nutrition knowledge to get better results for clients and grow your coaching business with my FitPro course – find out more here – http://exceednutrition.com/the-exceed-certification/    Get your copy of the HPL book here – http://highperformanceliving.co.uk    Find out more about Anna Marsh here - http://annamarshnutrition.co.uk/  

For this week's High Performance Living podcast I'm joined by the awesome Ben Greenfield. He's an endurance athlete and fellow coach, who totally share the HPL outlook with his nutrition, training and lifestyle. He even hunts his own meat! So we dive into his core values and what he believes it takes to truly live a meaningful life - one in which you are healthy, happy and satisfied. Great show. Enjoy - Ru.  Get more help with your nutrition, training and lifestyle with my HPL coaching programme - http://exceednutrition.com/hpl-group-coaching-programme/ Grab your copy of the HPL book - http://highperformanceliving.co.uk Find out more about Ben Greenfield - http://www.bengreenfieldfitness.com

In this week's High Performance Living show, Anna Marsh and I (Ru Anderson) are helping you take action on all the awesome info from this show to ensure you get the best results from it. I reveal my simple yet effective formula for success in your nutrition and training. If you listen to this show and know you need to take more action on its advice then this is the show for you.  Join the HPL group coaching community here - http://exceednutrition.com/hpl-group-coaching-programme/ Use code: PODCAST to receive an awesome introductory offer.  I'll see you on the other side! 

Many of us have acquired bad nutritional habits, and we practise these every single day. By changing our daily daily bad habits for improved and healthy habits, the ‘numbers’ usually take care of themselves and impressive results can be achieved from this alone. From experience there are a number of good habits that most people could do with forming, and then adhering to, every single day. So in this High Performance Living podcast, Anna Marsh and I dive into the importance of habits and how to ditch the bad ones and supercharge the good ones instead.  Find out more about the HPL coaching programme here - http://exceednutrition.com/our-system-2/ Find our more about the Exceed Nutrition Certification course here - http://exceednutrition.com/the-exceed-certification/ Get your slice of HPL with my brand new book - http://highperformanceliving.co.uk Find out more about Anna Marsh here - http://annamarshnutrition.co.uk   Enjoy the show! Ru Anderson   

In this week's High Performance Living show, Anna Marsh and I chat about staying on track with your nutrition and training when travelling. We look into our favourite top tips and travel friendly techniques to ensure you stay awesome while jet setting. We also look into how to reduce the dreaded jet lag when doing long haul flights.  So whether you're planning a week away or are a seasoned traveller, this is a must listen  episode.  Learn more about my HPL coaching programme here - http://exceednutrition.com/our-system-2/ Learn more about my nutrition Certification course here - http://exceednutrition.com/the-exceed-certification/ Grab your copy of the HPL book - http://highperformanceliving.co.uk Learn more about Anna Marsh here - http://annamarshnutrition.co.uk Enjoy the show!  Ru Anderson