Podcasts about food plan

What if you needn't change a single thing except your thoughts to be more attractive immediately and belong in every room you're in?  It's true…Listen to learn how:To create a sense of belonging no matter the group setting: team meeting, a dinner party, or *cough cough* a group coaching program!To “become” more attractive without changing a thing about your appearanceThe ‘Liking Gap' is impeding how likeable you currently see yourself Sign Up: Unlock the Body You Want FREE LIVE WORKSHOP LEARN MORE about Shape Shift Shape Shift Program LEARN MORE Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

You know those days when it all feels easier? The outfit works, you look forward to working out and there's zero food noise? You can flip that switch whenever you want. You'll learn:How to transmute boredom and the mundaneness of lifeThe most important question to ask to cultivate ‘crush energy'6 specific ways to have a crush with your lifeSign Up: Unlock the Body You Want FREE LIVE WORKSHOP LEARN MORE about Shape Shift Shape Shift Program LEARN MORE Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

Whether it's the injustices on the news, your internet being spotty or you're mad at yourself for eating too many peanut butter coconut balls, anger lives inside us all. You'll learn:Where there's anger…there's griefHow to dissolve resentmentA simple, effective 4 step method to diffuse anger in your most ragey moments LEARN MORE about Shape Shift Watch Build Momentum Video Series Shape Shift Program LEARN MORE Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

In this episode, Gina shows up in real-life mode, reflecting on the pressure to be perfect and reminding members that progress comes from awareness, not checklists. She talks about why weight can come back, from slipping into old habits too quickly to not giving the body time to solidify its new set point, and breaks down common reasons the scale may be slower to move, including inflammation, gut health, sleep, and stress. She encourages listeners to do a daily “vibe check,” stay consistent with The Food Plan, and focus on learning their own patterns so they can trust themselves not just to lose the weight, but to sustain it long term.This is a recording of the Day 58, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodwinter2026.To learn more about The Livy Method, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

A more personal inside look into the changes happening behind the scenes of Mindful Shape and why. And if you've been struggling with releasing weight and food noise for too long, I share the missing and often overlooked piece that you MUST know to unlock the body you want.LEARN MORE about Shape Shift Watch Build Momentum Video Series Shape Shift Program LEARN MORE Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

If you know what to do but not doing it or you're making progress but it feels like a slog there's an opportunity to reframe the mundanity of working out and eating healthy. When it becomes more about who you want to be and claiming that as an identity you won't just have incremental progress, you'll experience a leap. You'll learn:A reframe and specifically what to focus on to make healthy choices less mundane and more compellingWhat I'm doing and what I'm not doing to get into great shape this yearDetails about my new program Shape ShiftLEARN MORE about Shape Shift Watch Build Momentum Video Series Shape Shift Program LEARN MORE Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

When it comes to your health and body goals, strategy is not your problem. The problem is that change requires YOU to change. You need to become the version of you who's done it. You want to weight 130 lbs - you need to eat like a 130 lb woman. You'll learn:My new Identity Exercise A useful reframe on discomfortThe four steps of becoming the next version of you: Awareness, Embodiment, Aligned Action, TransformationLEARN MORE about Shape Shift Watch Build Momentum Video Series Shape Shift Program LEARN MORE Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

In this Day 50 live, Gina reflects on the reality that being healthy will always require effort until it becomes part of who you are, challenging listeners to consider how they want to feel four months from now heading into summer. She shares honest insight into why people often let habits slide once the scale stops moving, especially in maintenance, and reminds members that feeling their best comes from continuing with the same intention they had while actively losing weight. Gina also introduces the week's tweak of splitting meals and snacks to feed the metabolism, offering practical travel tips and reinforcing that consistency with the basic Food Plan is what drives results, while tweaks simply help keep things progressing.This is a recording of the Day 50, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodwinter2026.To learn more about The Livy Method, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

If you're stagnating with your goals it might be due to this missing piece: High desire in a relaxed way.  Low desire - you don't get there.High desire but stressed out? Either it's not sustainable or just misery.You'll learn:6 Specific strategies on how to tend to your desire todayWhat a “relaxed way” actually looks like and subtle or unseen impediments that make it harder than it needs to beLEARN MORE about Shape Shift Watch Build Momentum Video Series Shape Shift Program LEARN MORE Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

In this Day 39 Live, Gina reassures members who may not be seeing movement on the scale that weight loss is rarely linear and that stalls can signal deeper issues worth exploring, from inflammation and gut health to hormones, stress, and past dieting history. She encourages listeners to reflect on their “weight story,” track patterns, and consider supportive tools like journaling, medical check-ins, and foundational supplements discussed earlier this week. Gina emphasizes that The Program works when members keep showing up, and that lasting success comes not just from following The Food Plan, but from addressing the physical and mental factors that influence progress.This is a recording of the Day 39, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodwinter2026.To learn more about The Livy Method, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

If you're pretty good at releasing weight but just as skilled gaining it right back, there's a term for this: Success Intolerance! Let's explore how this shows up so you can fully understand it and recognize it when it happens to you so that you can ensure you maintain your results and continue on to your desired weight and body.You'll learn:What ‘Success Intolerance' is so you can spot it and deal with it head onThe 4 D's of how Success Intolerance shows up in your brain: Dominate, Deflect, Dismiss, DesireHow to avoid Success Intolerance My favorite 1 min journal prompt to help shift your identity Watch Build Momentum Video Series Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

THESE SUPPLEMENTS ARE A WASTE OF MONEY

A case for making one big goal and really going for it this year. I'll outline the 4 steps to make it happen whether you want to get in the best shape of your life, genuinely love your body at any size or write your novel. In this episode you'll learn:The 4 steps to approaching a big goal: Get clear, Embodiment, Take aligned action, Transform into a new identityHow you can incorporate identity work into achieving a big goalHow to make progress with your goal when you feel stuckWatch Build Momentum Video Series Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

Sarah tells PJ it's hard to get SMA at the moment so if you are running low, don't leave it to the last minute to buy! Hosted on Acast. See acast.com/privacy for more information.

Approximately 1 in 7 Jacksonville-area residents are food-insecure, living in a "food desert" without local access to fresh, healthy, nutritious food. Anne Coglianese, Chief Resilience Officer for the City of Jacksonville, joins JMN to discuss the COJ "State of Food" Plan, to address food insecurity, in terms of food production, distribution, access, and food waste/recovery. Questions or comments can be directed to foodplan@coj.net , and the city will host public meetings to update the public on program developments and address resident questions.

WARNING: We are getting brutally honest today!! You need to bring your journal to THE KITCHEN TABLE today because we have a lot of reflecting to do!! Here are the 5 questions I always come back to when I notice I say I want something, but I am not doing it.

ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

Welcome to your Midweek Motivation!In this episode, Gina and Odette reconnect with the Livy Maintenance Community to reflect on what it really means to maintain weight in a sustainable way. Together, they unpack the difference between simply not gaining weight and truly solidifying a new set point, something that goes far beyond following The Food Plan. From navigating stress and holidays to building trust in your body and new habits, this mid-week check-in is packed with insight for both new and returning members. It's not about being perfect; it's about showing up, reflecting, and finishing the week strong.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTo learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

I want to share Samhita's story with you because I think it speaks to specific mindset shifts she made that took her from stuck at zero lbs lost to finally getting some traction and then releasing 11lbs. We talk about:how she first had to get honest with yourself and overcome her challenge of giving up without seeing the scale go down. how she was able to feel proud despite the lack of scale results bc of her efforts and who she's being and the decisions she's making. how she's making weight loss enjoyable on her terms.and why she let go of deadlines and started measuring input metrics and how that effected her weight lossBUY Intentional Indulgence $22 (Available until Jan. 5th 2026)Check out Samhita's planner company Bright Beta or on IG @brightbeta.coWatch Build Momentum Video Series Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

What if the leaders of the next health revolution aren't doctors or scientists but four teenagers? In this uplifting and powerful episode of ReInvent Healthcare, Dr. Ritamarie sits down with the Ansari brothers, Abdullah (18), Zain (14), Emaad (12), and Qasim (10), known as The Holistic Kids. These young wellness advocates are authors, podcasters, and national speakers, inspiring their peers to take ownership of their physical and mental health.With chronic illness, anxiety, and metabolic dysfunction rising fast among youth, this conversation is a beacon of hope and a call to action. Discover how these boys went from health challenges to health leaders, what role their mom played in the transformation, and why they believe any teen (and any parent) can be part of the solution. If you're a parent, practitioner, or educator who cares about the future of healthcare, this is a must-listen episode.What's Inside This Episode?The sobering statistics that sparked these teens' mission and why the next generation's health is at riskHow four teenage boys transformed their health with real food and root-cause thinkingThe top challenges teens face today and how to solve them without medsWhy parents and practitioners need to rethink how we engage youth in their health journeySurprising strategies that helped improve mood, sleep, confidence, and performanceA teen-led perspective on health freedom and personal responsibilityResources and Links:Download our FREE Guide to Customize your Food Plan for Health and Longevity Join the Next-Level Health Practitioner Facebook group hereVisit INEMethod.com for training and tools to grow your practiceCheck out more podcast episodes hereThe Holistic Kids' Resources and Links:Visit their website: TheHolisticKidsShow.com Check out their books, including:The Teen Health Revolution: TheTeenHealthRevolution.comAdam's Healing Adventures TheTeenHealthRevolution.comGrab their free gift: Dessert Recipe CookbookListen to their podcast:iTunesSpotifyFind them on social media platforms:Instagram: @holistickidsshowFacebook:https://www.facebook.com/theholistickidsshow/Guest BioAbdullah, Zain, Emaad and Qasim Ansari, 17,14,12,10, are the hosts of The Holistic...

The moments you feel least motivated are the ones that matter most. If you often start strong but slip into “mini-quits,” this episode will show you how to access a grounded, steady version of yourself who stays the course no matter what the scale is doing or when you've already “screwed up” by eating that cookie.In this episode you'll learn:how to reconnect with the inner strength you already have redirect your brain when it drifts toward old patternstap into a deeper sense of follow-through around food and self-careWatch Build Momentum Video Series Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

Food noise! That incessant mental chatter about food that drives our behaviour and basically torments us. If you often feel like there's a battle in your head about when to eat, what to eat and a lot of, I shouldn't have eaten that, this is for you! This is an edited version of a live training workshop I did. You'll learn:How to deal with food noise in real timeHow to use food to balance hormones and quiet food noiseWhat to do about sugar and flourWhat is being metabolically flexible and how we get thereHow to use hunger as a tool in weight lossBONUS! WATCH this LIVE training here!Watch Build Momentum Video Series Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

You likely get that you're not the only one who's dealing with food noise and not feeling great in your body, but it sure feels like it sometimes. It can help to hear another person's story. Today you'll hear from my client Tammy who started working with me following a painful breakup. Even with decades of nutrition and fitness knowledge, she wasn't making progress with her weight.  Hear how she released 30lbs by transcending emotional eating and how food no longer has power over her: no more snack bags on trips, pantry raids, emergency snacks, or overeating spirals.In this episode you'll learn:How she not just understanding the skills of weight loss conceptually, but embodies themHow journaling can become a breakthrough toolHow she's transforming perfectionism and all or nothing thinking Watch Build Momentum Video Series Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 78, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodfall2025.In this episode, Gina reflects on what it really means to finish strong, because it's not just about following The Food Plan. It's about showing up, even when it feels hard or imperfect, and getting honest about what you truly need right now. From navigating old holiday fears to honouring grief and personal growth, Gina invites listeners to look inward, reconnect with their intentions, and appreciate how far they've come. Whether you're in the thick of the feels or finding your rhythm, this one's about deeper trust, emotional awareness, and making your way toward the finish line one choice at a time.To learn more about The Livy Method, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

The P.A.C.E.S. Food Plan helps you eat what expires first—moving from perishables to self-reliance with clear prepper-friendly steps. The post P.A.C.E.S. Food Plan (The Prepper Strategy That Works) appeared first on Mind4Survival.

You just need to follow through. Be more consistent right? Wrong. Well kinda. If you only listen to ONE of my podcast episodes, please let it be this one!In this episode you'll learn:Why trying harder is just spinning your wheelsHow to challenge your current capacityA 1 min real time somatic exercise to make following through accessible and automaticJoin EXPERIMENT! Watch Build Momentum Video Series Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

If you ever feel confused, overwhelmed, and disillusioned with all the weight loss or general advice out there, I want to help you navigate that with an experimental approach. Learn how to cut through all that noise and run a personal experiment of your own with 3 simple steps. In this episode you'll learn:How to deal with the information overload around fat loss3 Mindsets that keep you stuck: Cynical, Escapist, PerfectionistThe do's and don't to enjoy the process Join EXPERIMENT! Watch Build Momentum Video Series Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

Part 2! Readiness isn't a feeling, it's a way of thinking that you go back to over and over again. Go back to the previous episode if you haven't already listened to part 1. Here we finish the checklist to help you identify if you're truly ready for change and if not, where to focus your thinking.Watch Build Momentum Video Series Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

We all have something we'd like to change whether it's getting stronger, releasing that 15 lbs, getting better sleep, drinking less... But change is hard. Our brains are not inclined to change. In Part 1 of this two part series,  I'll introduce a ‘readiness checklist' to help you identify if you're ready to take on that new workout or weight loss plan and if you're not, exactly where to focus to GET yourself ready for real change so it's not just another failed attempt.Watch Build Momentum Video Series Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

Is this you? You have a few chips and it spirals into the whole bag, an entire day or whole weekend of overeating. You feel tempted by one-size-fits-all meal plans that you never end up following. You stop tracking your food or planning meals because you didn't do it yesterday which means your 4 day streak is over, so you think, screw it. This episode is for you.In this episode you'll learn:That even though you're not a “perfectionist,” perfectionism is likely derailing youWhy 100% every day is the wrong goalThe mindset shift you need to get out of all or nothing thinkingClick here to join Next Steps Week & book your call Watch Build Momentum Video Series Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

After gaining 30 lbs over six years, my client Amy was feeling desperate and stuck. We talk about her decision to get coaching, how she handles indulgences on the weekends, and the specific keys to releasing the weight while feeling energetic and confident. Watch Build Momentum Video Series Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

Are you a sweets or savoury person? A go-with-the-flow type? Someone who struggles with their weight? Identities shape our behavior; whether we say no to dessert or buy a bottle of wine on a Tuesday night. With zero judgement, we'll uncover them to see how they might be impeding your fat loss goals and you'll learn how to start letting them go.In this episode you'll learn:How doing identity work can help you with your food and body goals3 mistakes to avoid when you're trying to changeThe key to changing your identityWatch Build Momentum Video Series Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week's focus, share insights on all things maintenance, and answer your questions. Whether you're new or experienced, there's something for everyone!In this episode, Gina and Odette unpack one of the most common misconceptions about the Maintenance Program: that it's just “more of the same.” Gina challenges the idea that maintaining your weight is simply repeating what you did to lose it, explaining how maintenance brings a new level of self-awareness, identity work, and intentionality. They explore the difference between using Back On Track as a reactive tool versus proactively following the weekly tweaks in maintenance, and why routine matters more than perfection. If you've ever wondered how this phase supports both your mindset and metabolism—or if you're questioning the purpose of repeating The Food Plan—this conversation will shift your perspective completely.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTo learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

A special guest episode with my sister Krista Olsen in which we explore the Netflix doc: Fit for TV - the reality of the biggest loser. We examine this show from our current vantage point - what it tells us about the cultural narrative about weight and weight loss that we were in at that time (2004 - 2016).We get into the weeds on our personal impact and speculate the broader impact; In what ways was this show harmful and in what ways was it helpful? Contact Krista:IG: @lil_inbetweenEmail: krista.yourcoach@gmail.comWatch Build Momentum Video Series Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

That workout that you don't feel like doing, that popcorn you really can't say no to? That feeling? That's resistance. In this episode we explore resistance through the hermetic principle of polarity; How we can shift from resisting what we know is best for us into acceptance so that we can follow through and reach our desired health and weight loss goals, finally!In this episode you'll learn:How resistance shows up in obvious AND subtle ways so you know where to spot it and plan for it Three mindset shifts you need to embrace resistance and let it get you closer to what you wantResistance as seen through the lens of hermeticism REGISTER for Summer Reset Now Watch Build Momentum Video Series Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

Map out a weight loss strategy that will withstand temptation and lack of motivation. Pick a goal and then I'll walk you through EXACTLY how to make it inevitable. Get ready to reinvent how you think about and treat yourself and your body.In this episode you'll learn:My 11 step guide to achieve your health goal (for real this time)How to avoid being overwhelmed and confused and feel focussed and clear insteadThe 3 emotional states you'll need to stick to your plan and how to cultivate themREGISTER for Summer Reset Now Watch Build Momentum Video Series Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

BUY THE SLOW LIVING BOOK HERE!In this episode, Kelsea opens up about important conversations with her husband and father. She and Ryan start planning their future with a three-year vision, while Kelsea reflects on where she's at in life and her ongoing personal growth.Stephanie helps Kelsea navigate difficult dynamics with her sister and the burden of feeling like she should figure things out alone. They explore boundary-setting, the limits of “grey rocking,” and the power of standing up for yourself with confidence and care. Recommended Books to Read: Brain over Binge: Why I Was Bulimic, Why Conventional Therapy Didn't Work, and How I Recovered for Good Never Binge Again(tm): Reprogram Yourself to Think Like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice! Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/

Get a customized strategy based on your dominant stress response: fight, flight, freeze, fawn, that will help you stay consistent and on track with your eating. Learn simple exercises and techniques to balance your nervous system. Plus find out the specific qualities and skills your stress response type needs to cultivate to really see a difference in how you're showing up with your health and weight loss goals. In this episode you'll learn:The simple exercises and techniques your stress response needs to get into balance and feel safe and connectedWhich qualities you need to cultivate most, given your stress response: self-compassion, expression, leadership…The specific skills you could focus on that will stop you from overeating based on your dominant stress responseBook a call with Paula to explore coaching together. Watch Build Momentum Video Series Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

The key to success is consistency. So…what's the key to consistency? Although you've likely heard of the four stress responses: fight, flight, freeze, fawn, you've probably not connected that to staying on track when your brain is fixated on chocolate. In this episode you'll learn:Why understanding this will lesson the shame from getting off track and overindulging How to identify YOUR dominant nervous system responseThe specific overeating behaviors that reflect your nervous system responseBook a call with Paula to explore coaching together. Watch Build Momentum Video Series Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

Weight loss inspiration that's relatable and doable. In this episode you'll meet my client Jessica who shares how she shifted from being an emotional eater, turning to food for relaxation, fun and entertainment to genuinely feeling like it's easy to say no to sugar. Oh, and she released 30lbs without being in a rush about it. Enjoy!Book a call with Paula to explore coaching together. Watch Build Momentum Video Series Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

If you've released some weight recently and are noticing you're starting to slip - going for a third or fourth piece of pizza, spoon in the Haagen-Dazs, that glass of wine Tuesday AND Wednesday night OR how you're eating and feeling about your body is just okay, not terrible, but fine; It's easy to get complacent and overeat and drink. In this episode I'm going to jolt your perspective on seemingly benign justifications to overindulge so you stop feeling deprived and start feeling in charge.In this episode you'll learn:How to respond when your brain says, “It won't make that much difference, I can get back on track tomorrow.”Why it's hard to visualize your dream bodyThe mindset shift you need to stop feeling deprived no matter what weight loss strategy you want to do Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

Send me a message - text me! There's something strangely addictive about a new food plan, isn't there? The structure. The rules. The praise you give yourself for getting it “right”. That feeling of finally being in control of your food, your body, and your life.But once you start intuitive eating, that high disappears. And in its place is quiet and calm. It's all a bit “meh.” It can feel unsettling, even disappointing… like something's missing.In this episode, I'm talking about the part of intuitive eating we don't always admit – that sometimes, we miss the highs of dieting. We'll explore: ✨ Why the novelty of food plans can feel so good ✨ What makes that buzz so short-lived (and what it costs us) ✨ Why the calm of intuitive eating feels weird at first ✨ How to settle into a way of eating that doesn't need drama to feel meaningfulSupport the showHere are some links to places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching and courses.... Confident Conversations With Your Doctor CourseGet my emailsWhatsApp me!Eat From Within membershipWork with meFollow on InstagramConnect with me on LinkedIn

When food is the main method to relax and have fun, it's easy to overindulge at the expense of our wellbeing. Whether you're mindlessly eating after dinner or trying to white knuckle your way through and NOT give in to the ice cream or glass of wine, this episode is going to give you a proven strategy that doesn't rely on willpower.In this episode you'll learn:How I use goals with clients: as lighthouses, not destinationsWhere to focus if you're snacking after dinnerA strategy and mindset that will shift you out of overeating for fun and relaxation and into following through  Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

A belief is an acceptance that something is true and is based on thoughts you've had over and over. I've curated the top most powerful beliefs to have if you're wanting to be in charge around food and feel good in your body. And for any that feel like a stretch, a specific 8 step process for believing them. In this episode you'll learn:The specific thoughts that if you believe, will ensure an improved relationship with food and your bodyAn 8 step process for believing a new thought Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

We feel terrible when we do it, but we can't help but compare ourselves and our bodies and feel envious. Let's talk about why this happens and how to turn this gross feeling into a healthy, re-connection with yourself and resolve for what you want most.In this episode you'll learn:Why it's normal to compare How to reframe “It's not fair” and “Why don't I have that?” How to transmute envy into wisdom Join Next Steps Week! Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

Create safety in your nervous system and align your subconscious mind with releasing anything you no longer need - stored, stagnant energy of any kind. Sit back, relax and enjoy this 5 minute guided meditation to reconnect, release anything you no longer need and cultivate trust with your body. Add this 5 min meditation into your go-to restorative practices and listen as often as you like.  Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

What if body fat is just stored energy waiting to be released? Yes, stored energy from excess eating, but also emotional storage. If your outer weight is a mirror to your inner weight, let's lighten the load shall we?Join Next Steps Week! Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

Today you'll meet one of my clients Sue. You'll come away inspired not only by her story and her 50lb weight loss, but her renewed lease on life and refreshing perspective on weight loss. We talk about how she shifted being panicked about hunger to befriending it, how her learning mindset was key to her success and specifically what that looked like in the program. She talks about how she incorporated “natural pleasures” to lower her interest in indulging with food, weight loss as self care rather than punishment and lots more. I hope you see a little of yourself in Sue, recognizing your own dedication, commitment and reverence for your body and your life- and that by listening to this episode all of those qualities are amplified within you. Join Next Steps Week! Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

There's no amount of thought work, green juice or yoga that's going to ensure you never feel bad. We can't control that life is balanced between negative and positive, but we can often control which negative and which positive we choose. So in this episode I'm talking about emotional tradeoffs; how to choose your negative emotion in order to achieve what you want rather than experiencing negative emotion by default.In this episode you'll learn:Which negative emotions keep you stuck and which help move you forward.To see emotions as fuel The mindset shift you need when you feel lousy Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

Lisa knew exactly how she wanted to eat. She'd researched, made a plan, and was fully committed—until real life got in the way. Vacations, stress, and long days at work would throw her off track every time. If you've ever wondered why you can't stick with a healthy eating plan (even one you like), this episode will show you what's really going on—and what to do instead.In this episode, I'll walk you through:Why knowing what to eat isn't enough to change overeating habitsThe hidden stories and beliefs that sabotage your “perfect” planWhat most smart women get wrong when they try to create new food habitsHow to create habits that actually work when life isn't calm, predictable, or easyWhy focusing on “not overeating” backfires—and what to do insteadFind links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/end-overeating-by-shifting-your-focus-tmohp-episode-172/ Join the 5-Day Freedom from Overeating Workshop for Smart, Busy Women: https://bit.ly/tmohpregister Find out what's triggering emotional eating: https://bit.ly/takethefreequizGet updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdatesRate and review the podcast: https://apple.co/3i2L8CH