Podcasts about conditioning specialist

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Best podcasts about conditioning specialist

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Latest podcast episodes about conditioning specialist

Thrive Culture: Success Engineering
S7E4:Ashleigh Gass: Comprehensive Workout Framework, Top 5 Mobility Drills, Top 5 Supplements...

Thrive Culture: Success Engineering

Play Episode Listen Later Jan 30, 2023 59:14 Transcription Available


Do you want to know the top 5 mobility exercises that everyone should be doing?Do you want to know the top 5 supplements to support optimal health and wellness?Do you want to have a framework to create a comprehensive workout program for maximal benefit in minimal time?Ashleigh Gass has a long professional track record in the Strength and Conditioning Industry.  Her credentials and experience are extensive. She has a master's degree in Human/Clinical Nutrition through The University of Bridgeport, is a Certified Sports Nutritionist through The International Society of Sports Nutrition (CISSN), in addition to being one of the few CSCSs in Florida (Certified Strength and Conditioning Specialist), she also holds the CNS (Certified Nutrition Specialist) credential. She's been coaching, training and studying for 24 years and is now the co-owner of MOVE Gymnastics Inspired Strength Training in Clearwater, FL. Get ready to take notes and potentially listen more than once because this episode has so many tips and strategies!Website:https://movegst.com/IG: AshleighrGassIG: move_training_calisthenicsMOVE calisthenics has online exercise coaching programs for those that want individualized assessment, program design and coaching.Download contributing chapter "How to Feel Enough" of International Best-seller Peak Performance: Mindset Tools for EntrepreneursFollow me to engineer your success AND feel enough in all areas of life!LI: michaelbaumanseIG: michaelbaumanse

BE with Champions
Gina Grain - Olympian. Strength & Conditioning coach

BE with Champions

Play Episode Listen Later Jan 30, 2023 61:57


Show Sponsor AnyQuestion - https://link.anyquestion.com/Greg-Bennett   Support the show at https://www.patreon.com/user?u=26936856 "The Greg Bennett Show"   In this episode of The Greg Bennett Show, Greg chats with Gina Grain. Gina is an Olympic cyclist, 7-time national champion, and silver medalist at the World Championships and won both the US Pro Road and Track Championships.   Gina has since gone on to expand her education in Kinesiology and earned herself a Masters of Exercise Science (Strength and Conditioning). She is a Certified Strength and Conditioning Specialist and has trained elite athletes who have competed and medaled at the Olympics (Gold, Silver and 2x Bronze) , Junior World Championships and podiums at the National Championships. She has also helped Masters' athletes to achieve their goals, such as completing Ironman races, reaching cycling goals and improving their general physical fitness for life.   Despite being told she would never run again after undergoing knee surgery in both knees as a teenager, she trained herself to compete in a 1/2 Ironman at the age of 48 despite having osteoarthritis in both knees.   Gina Grains' content on the AnyQuestion platform is simply brilliant. Do yourself a favour and download the app today - www.anyquestion.com or from the app store.   Timestamps 2:26 - Interview with Gina Grain begins. 7:53 - Greg and Gina discuss her early cycling career. Gina was determined to go to the olympics as a soccer player ... so how did cycling come about? 14:11 - Gina explains her journey to the velodrome and how mountain biking played a significant part to teaching her competitiveness and endurance. Mountain biking taught me to take a 'hit' 18:44 - Gina explains how she felt when she qualified for the Olympics in 2008. 25:20 - Gina explains her highs and lows of her Olympic experience. It could have driven me to give up ... 27:18 - It's hard to have a career without the lows. Knowing that, Gina explains her techniques and tips that helped her work through the moments and environments and taking the learnings from her disappointments and down moments. If I wasn't having fun during this journey, then why am I doing it? 31:22 - Gina describes the transition from retiring from her pro career to retraining and developing her highly successful strength & conditioning coaching career. 36:00 - Gina explains how she gets athletes to buy into strength training. There's no question about the research ... strength training helps improve endurance performance! 40:01 - Gina approaches strength training from a mobility, full core stability, strength and power position and she explains how she incorporates her program into an elite athletes training week. 41:46 - Greg and Gina chat about a typical program and how you can access some of Gina's training methods. https://trainwithgrain.com 45:03 - Gina explains how she was able to train herself to complete an ironman incorporating a half-marathon run, given both her knees are ridden with osteoarthritis since the age of 16. Don't tell the body ... ask the body what you want it to do 51:44 - Do you have bad knees? Gina explains how to get in contact with her directly. Also catch her on the www.AnyQuestion.com platform. 53:04 - What would Gina tell her 18 year old self all these years later? 54:11 - Who would you want to have dinner with (non family, living or dead)? 54:58 - Gina has met true royalty - she tells her story which is both hilarious and proves we must seize the moment when the opportunity presents itself. 1:01:19 - Interview concludes.     Links Be sure and check out bennettendurance.com Find Greg on social media: Twitter @GregBennett1 Instagram @GregBennettWorld   And follow Gina Grain Website: https://trainwithgrain.com Instagram: https://www.instagram.com/ginagrain Twitter: https://mobile.twitter.com/ginagrain

The Golf Psychology Podcast
The Intersection of the Physical and Mental Side of Golf

The Golf Psychology Podcast

Play Episode Listen Later Jan 22, 2023 20:49


In this episode, Dr. Patrick Cohn interviews, Chris Finn, a Licensed Physical Therapist, Certified Strength and Conditioning Specialist, Titleist Performance Institute Certified Medical Professional, Certified Precision Nutrition Coach and a Golf Digest Top 50 Golf Fitness Professional. He has grown Par4Success from the back of his car into a Golf Performance and Direct Pay Physical Therapy industry leader. He and his team work with golfers of all abilities and ages to swing faster, play better and hurt less. Chris and Dr. Cohn talk about the intersection of the physical and mental side of golf. Great Resources for Golfers: Download a free golf psychology report to improve your preshot routine. Visit Golf Psychology Coach for more mental game articles and videos. Check out ore golf psychology coaching programs at peaksports.com. ->Please subscribe to The Golf Psychology Podcast at iTunes. ->Please subscribe to The Golf Psychology Podcast at Spotify. Dr. Patrick Cohn is a golf psychology expert and author of the "Golfer's Mental Edge" audio program and Breaking The Yips Cycle DVD program. He teaches amateur to tour professional golfers how to improve their mental game of golf using golf psychology strategies developed over the last 30+ years of his career.

Chasing Edges
Leo Daniel | Breath Specialist, Coach, Author: THE POWER OF THE BREATH, BREATH TRAINING VS BREATH WORK, WIM HOF VS OXYGEN ADVANTAGE, STAYING ON THE EDGE OF YOUR LIFE, SLEEP APNEA & ASTHMA REMEDIES, RETURN TO NATURE

Chasing Edges

Play Episode Listen Later Jan 16, 2023 73:38


Leo Daniel is a breath specialist, breath & optimal health coach with Innate Strength (innate-strength.com) and author of Breathe Free (Releasing in the next couple months). Leo earned a  MSc from University College Dublin, he continued to educate himself through a  professional career in Ireland and internationally. He attained multiple diplomas and certificates from many elite personal training, physical therapy and breathing schools including Dip. Buteyko Method, Wim Hof Instructor, Oxygen Advantage Master Instructor, Fascial Stretch Therapist, Strength and Conditioning Specialist and Pilates teacher. He is one of the few in the field that understand breathing, its impacts on the whole human being, its application to life, sports performance and how to train it. His love and experience for health and physical performance led him to research more than 100 breathing techniques, mentor with coaches to Olympians, UFC Fighters, World Champions and he undertook several internships with the world renowned Dr. Eric Serrano. He has coached hundreds of clients during his career. Their profiles range from Olympians to recreational sports people and those who haven't trained in a decade. 

Upside Strength Podcast
[EN] Sam Loch on Breaking World Records & Breathing Better || #271

Upside Strength Podcast

Play Episode Listen Later Jan 15, 2023 65:22


GUEST: Sam is a coach & consultant, Australian two-time Olympian in rowing (2008 & 2012), world record holder, Certified Strength & Conditioning Specialist and formerly, a Senior Sport Scientist at adidas. He has a B.A. in Anthropology from Princeton University, is a husband and father. Personal Records Indoor rowing - 500m - 1.11.4, 1k - 2:39.5, 2k - 5:49.4 Squat - 272.5kg/601lb, Bench Press - 187.5kg/413lb, Deadlift - 320kg/705kg Running, Marathon - 3hr 14mins EPISODE LINKS: ► IG: https://www.instagram.com/samloch ► www.thewattfarm.com/preseason ► https://www.thewattfarm.com/store/lots-of-watts CONNECT: ► Subscribe for more videos here: http://bit.ly/1Xgr5y5 ► Newsletter: https://marvelous-innovator-3706.ck.page/4eaf4ddbcc ► Courses: https://www.upsidestrengthacademy.com/ ► Twitter: https://twitter.com/seanseale ► LinkedIn: https://www.linkedin.com/in/seanseale/ ► Facebook: https://www.facebook.com/upsidestrength ► Instagram: https://www.instagram.com/upside_strength ► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/ DISCLAIMER: ► These descriptions usually contain affiliate links. If you decide to purchase a product through one of them, I might receive a small commission at no cost to you. I never endorse products that I have not personally used myself or not found to be beneficial in my life/practice.

Hit Chat Chit Chat
Trevor Berg Bat Goldberg comes on to talk about Wood Bat Making!

Hit Chat Chit Chat

Play Episode Listen Later Jan 11, 2023 33:58


Twitter: @Fast_RBI https://twitter.com/Fast_RBI Instagram: @Fast_RBI https://www.instagram.com/fast_rbi/ Tik Tok: @Fast_RBI https://www.tiktok.com/@fast_rbi?is_from_webapp=1&sender_device=pc Youtube: Fast RBI https://www.youtube.com/@Fast_RBI Twitch: @Fast_RBI https://www.twitch.tv/fast_rbi Podcast: Hit Chat Chit Chat w/ JP Fasone https://spotifyanchor-web.app.link/e/WgdIm5kg2ub Podcast: Fast Performance Baseball Podcast w/ Cole Thomas https://open.spotify.com/show/0cpGKf0jiYZiLZXxJzTWKH?si=798de4770d2b4826 Fieldlevel: Fast Baseball Development https://www.fieldlevel.com/app/coach-profile/conner.reynolds www.reynoldsbattinginstruction.com Fast Performance is located in Denver, Colorado and houses the best training instructors & equipment in the state. Hitting wise we have a HitTrax, Blast Motion, 2 Pitching Machines, 3 4K Cameras, and Berg Training bats along with Driveline, Rapsodo, & Blast Motion Certified instructors. Pitching wise we have Trackman, Driveline Pulse, & every Driveline Plyo/Arm care tool with instructors who are Certified with Driveline, Rapsodo, & OnBase U! With all of that we also have the best Strength & Speed trainers. With JC who is Certified Strength and Conditioning Specialist with Distinction and Registered Strength and Conditioning Coach with Distinction from the National Strength and Conditioning Association as well as being only one of a handful of trainers worldwide who has completed all 4 Phases of the Athlete's Performance Institute (EXOS) Mentorship Program. He presently holds certifications in Functional Movement Screening, TRX, Power Plate, and USA Weightlifting & and Joel who oversees and administers one of three sites in the United States that executes the National Strength and Conditioning Association's (NSCA) TSAC Practitioners Course. In addition to coaching a multitude of Olympians, he has also coaches more than 10 National Collegiate Athletic Association (NCAA) National Champions, All-Americans, league most valuable players (MVPs), and All-Pros. Learn more or schedule a session at www.fastcolorado.com --- Support this podcast: https://anchor.fm/hit-chat-chit-chat/support

Iron Sights
#49 After Dark - The Story of Jeff Nichols: Inside The Mind of A Navy SEAL

Iron Sights

Play Episode Listen Later Jan 6, 2023 151:08


Welcome back to the Iron Sights Podcast! In this episode, I sat down with Jeff Nichols, former Navy SEAL and founder of Performance First.  Nichols has been a strength coach for over 20 years working with athletes of all ages in amateur and professional athletics. Jeff is certified through the NSCA as a Certified Strength and Conditioning Specialist and Facilitator both with distinction. Jeff began his career as a graduate assistant at Troy University under Richard Schaughnessy CSCS*D and later as an assistant managing 14 Varsity sports. After earning a double major in Kinesiology and Chemistry in 2002, Jeff joined the navy and spent eleven years as a Navy SEAL. Aside from serving as a SEAL while on active duty, he also worked at a Navel Special Warfare command as the active duty Department Head within the Human Performance Department. Jeff oversaw product development, product assessment, program assessment, and operator delegate within Special Operations Command (SOCOM) for Human Performance.After honorable discharge from Naval service Jeff became the Co-Founder and Co-Owner of Virginia High Performance LLC in Virginia Beach. Jeff oversaw the programming and training within VHP that focused on youth athletic teams, wounded veterans, and numerous national and international tactical organizations.Jeff now owns Performance First, a private business, specializing in optimizing human performance for the special forces branches of the military, fire, police, and federal agencies.Timestamps:00:00 Intro01:27 Jeff's Story06:21 War Background13:04 Dropout Rates17:40 Adapting In This World21:49 Surviving Post-War27:45 Performance First31:53 Passion To Serve33:50 Working with Operators38:39 Winning In Business48:03  Online Programs/Offers49:31 S&C Programs57:26 Business Is Business59:28 Programming1:05:04 Mistakes Athletes Make1:14:22 Phasing Programs1:23:51 Mentorship1:31:15 The Stigma1:34:10 The Next War1:44:50 Knowing When To Get Out1:50:28 Healing Treatments1:59:55 Seeking Safety2:05:17 Jeff's Seminar2:09:51 Health From The Top Down2:16:55 Performance Identity2:24:07 Social Media & ContactRed Dot Fitness Training Programs: https://www.rdftrainonline.comOnline membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/TikTok - https://www.tiktok.com/@ironsightspodcastFollow Jeff Nichols:Website: https://www.performancefirstus.com/Instagram: @jeffcscs

The TrulyFit Podcast
Best of 2022: #1 10 Fitness & Nutrition Misconceptions

The TrulyFit Podcast

Play Episode Listen Later Dec 28, 2022 78:33


Counting down the top 8 TrulyFit Podcasts episodes of 2022: #1 10 Fitness & Nutrition  Misconceptions __Dr. Christopher Swart joins the TrulyFit Podcast to discuss the Top Misconceptions in Fitness & Health._He currently serves in a professor role at Endicott College as the Clinical Coordinator of Exercise Science._Dr. Swart is a Certified Strength and Conditioning Specialist by the National Strength and Conditioning Association and truly enjoys helping students bridge the gap between the science and applied concepts of health and fitness._You can find him: @DoctorSwart via IG

Relaxed Running
#163 - Rachel Selman: Pregnant & Postpartum Running

Relaxed Running

Play Episode Listen Later Dec 28, 2022 45:22


Dr. Rachel Selman is a physical therapist specializes in working with Mum's during pregnancy and postpartum running. She is certified as a Strength and Conditioning Specialist as well as a Pelvic Rehabilitation Practitioner. In this episode we discuss some of the common errors Mum's make when it comes to running throughout pregnancy and after birth. More than that, Rachel shares some helpful ways you can return to a full training schedule in a way that allows your body to recover from your pregnancy and birth. Rachels Instagram here: https://www.instagram.com/stirrupstositups/

The Low Carb Hustle Podcast
Real Results vs Fake Influencers - How to Know What's Legit. Ft Bryan Krahn

The Low Carb Hustle Podcast

Play Episode Listen Later Dec 21, 2022 26:10


Do we need to change our focus as we get older on our training and diet? In this episode, Bryan Krahn, who has years of experience working with clients of all levels of fitness, shares some tips on how to stay motivated and achieve success even as you age. He believes that if someone wants to achieve great results, they must take into account their entire lifestyle and make appropriate adjustments. Bryan digs into steroids, Instagram influencers, and how online coaching can be an effective way for people over 40 to reach their goals. Let's dive in! Bryan Krahn has been a trainer since 1997, holds a Certified Strength and Conditioning Specialist designation through the NSCA, and has two university degrees in two decidedly non-fitness-related areas. He's also a “semi-serious physique athlete,” meaning that he enjoys building a lean, muscular, aesthetic body but stops short of actual competitive bodybuilding. Key Highlights: Part 1 [00:01 - 05:14] Opening Segment • When you're in your late thirties, forties, and beyond - What's the most important, nutrition or exercise? How to train and eat for success as you get older • To maximize results, Brian advises looking at our sleep, lifestyle, and stress levels when planning our workouts and diet   [05:15 - 10:16] How to Ask the Right Questions to Help Your Clients Lose Weight • Figuring out impediments related to a client's basic structure, schedule, and habits • Ask your clients the right questions to see what is preventing them from making progress • How to approach a client who wants to be big and muscular, and how to lose fat before trying to gain muscle [10:17 - 15:29] The Arnold-Era Bodybuilder • To create a longer runway for weight loss, many people turn to a fat-loss diet rather than building muscle • The shift in society towards wanting smaller more toned bodies What has led to men wanting to avoid looking like bodybuilders [15:30 - 20:46] Alpha Male Philosophy: False Claims • How the "Alpha Male" philosophy is based on shaky research Approaching life and women around what wolves do • How Bryan get results for his client online Part 2 [00:01 - 06:28] How to Tell If an Exercise Diet or Fitness Contraption Works • Bryan's outlook on real and fake Instagram fitness influencers How he helps his clients achieve amazing results online • The diet cycle that he and his clients go through [06:29 - 12:44] Keto & High Carb Diets • People who do well on one thing often do well on others • Why keto can be a good option for some people, but it's not for most • Experimenting is important for finding what works best for oneself [12:45 - 19:16] How To Program For Online Coaching • The importance of programming intelligently for online clients The client's goal is what matters the most • Make sure to provide cues effectively to clients [19:17 - 26:09] Closing Segment • How Bryan can help you achieve great results • Online coaching is a different world with different ways of getting feedback If you want to connect with Bryan, follow him on Twitter and Instagram. Key Quotes: "You really have to look at the big picture for everything you want to do." - Bryan Krahn "Genetics is the ultimate separator." - Bryan Krahn "You can't fix everything at once, so you have to only kind of work on a handful of things at once, but everything matters." - Bryan Krahn Get leaner. Live Longer. Be Legendary. Here's how I can help you reach your goals! 1. Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate's bestseller “The Million Dollar Body Method” 2. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 3. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar.  If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

Hit Chat Chit Chat
ep 43. Nick Osborne of 108 Performance @Barefoot_Baseball Joins!

Hit Chat Chit Chat

Play Episode Listen Later Dec 20, 2022 43:57


Twitter: @Fast_RBI https://twitter.com/Fast_RBI Instagram: @Fast_RBI https://www.instagram.com/fast_rbi/ Tik Tok: @Fast_RBI https://www.tiktok.com/@fast_rbi?is_from_webapp=1&sender_device=pc Youtube: Fast RBI https://www.youtube.com/@Fast_RBI Twitch: @Fast_RBI https://www.twitch.tv/fast_rbi Podcast: Hit Chat Chit Chat w/ JP Fasone https://spotifyanchor-web.app.link/e/WgdIm5kg2ub Podcast: Fast Performance Baseball Podcast w/ Cole Thomas https://open.spotify.com/show/0cpGKf0jiYZiLZXxJzTWKH?si=798de4770d2b4826 Fieldlevel: Fast Baseball Development https://www.fieldlevel.com/app/coach-profile/conner.reynolds www.reynoldsbattinginstruction.com Fast Performance is located in Denver, Colorado and houses the best training instructors & equipment in the state. Hitting wise we have a HitTrax, Blast Motion, 2 Pitching Machines, 3 4K Cameras, and Berg Training bats along with Driveline, Rapsodo, & Blast Motion Certified instructors. Pitching wise we have Trackman, Driveline Pulse, & every Driveline Plyo/Arm care tool with instructors who are Certified with Driveline, Rapsodo, & OnBase U! With all of that we also have the best Strength & Speed trainers. With JC who is Certified Strength and Conditioning Specialist with Distinction and Registered Strength and Conditioning Coach with Distinction from the National Strength and Conditioning Association as well as being only one of a handful of trainers worldwide who has completed all 4 Phases of the Athlete's Performance Institute (EXOS) Mentorship Program. He presently holds certifications in Functional Movement Screening, TRX, Power Plate, and USA Weightlifting & and Joel who oversees and administers one of three sites in the United States that executes the National Strength and Conditioning Association's (NSCA) TSAC Practitioners Course. In addition to coaching a multitude of Olympians, he has also coaches more than 10 National Collegiate Athletic Association (NCAA) National Champions, All-Americans, league most valuable players (MVPs), and All-Pros. Learn more or schedule a session at www.fastcolorado.com --- Support this podcast: https://anchor.fm/hit-chat-chit-chat/support

The Low Carb Hustle Podcast
132: How Do You Get Lean in Your 40s and Beyond? Ft Bryan Krahn

The Low Carb Hustle Podcast

Play Episode Listen Later Dec 19, 2022 20:49


Do we need to change our focus as we get older on our training and diet? In this episode, Bryan Krahn, who has years of experience working with clients of all levels of fitness, shares some tips on how to stay motivated and achieve success even as you age. He believes that if someone wants to achieve great results, they must take into account their entire lifestyle and make appropriate adjustments. Bryan digs into steroids, Instagram influencers, and how online coaching can be an effective way for people over 40 to reach their goals. Let's dive in! Bryan Krahn has been a trainer since 1997, holds a Certified Strength and Conditioning Specialist designation through the NSCA, and has two university degrees in two decidedly non-fitness-related areas. He's also a “semi-serious physique athlete,” meaning that he enjoys building a lean, muscular, aesthetic body but stops short of actual competitive bodybuilding. Key Highlights: Part 1 [00:01 - 05:14] Opening Segment • When you're in your late thirties, forties, and beyond - What's the most important, nutrition or exercise? How to train and eat for success as you get older • To maximize results, Brian advises looking at our sleep, lifestyle, and stress levels when planning our workouts and diet [05:15 - 10:16] How to Ask the Right Questions to Help Your Clients Lose Weight • Figuring out impediments related to a client's basic structure, schedule, and habits • Ask your clients the right questions to see what is preventing them from making progress • How to approach a client who wants to be big and muscular, and how to lose fat before trying to gain muscle [10:17 - 15:29] The Arnold-Era Bodybuilder • To create a longer runway for weight loss, many people turn to a fat-loss diet rather than building muscle • The shift in society towards wanting smaller more toned bodies What has led to men wanting to avoid looking like bodybuilders [15:30 - 20:46] Alpha Male Philosophy: False Claims • How the "Alpha Male" philosophy is based on shaky research Approaching life and women around what wolves do • How Bryan get results for his client online Part 2 [00:01 - 06:28] How to Tell If an Exercise Diet or Fitness Contraption Works • Bryan's outlook on real and fake Instagram fitness influencers How he helps his clients achieve amazing results online • The diet cycle that he and his clients go through [06:29 - 12:44] Keto & High Carb Diets • People who do well on one thing often do well on others • Why keto can be a good option for some people, but it's not for most • Experimenting is important for finding what works best for oneself [12:45 - 19:16] How To Program For Online Coaching • The importance of programming intelligently for online clients The client's goal is what matters the most • Make sure to provide cues effectively to clients [19:17 - 26:09] Closing Segment • How Bryan can help you achieve great results • Online coaching is a different world with different ways of getting feedback If you want to connect with Bryan, follow him on Twitter and Instagram. Key Quotes: "You really have to look at the big picture for everything you want to do." - Bryan Krahn "Genetics is the ultimate separator." - Bryan Krahn "You can't fix everything at once, so you have to only kind of work on a handful of things at once, but everything matters." - Bryan Krahn Get leaner. Live Longer. Be Legendary. Here's how I can help you reach your goals! 1. Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate's bestseller “The Million Dollar Body Method” 2. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 3. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar.  If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

Hit Chat Chit Chat
ep. 42 Group Chat Talks about Beef & Ground Reaction Force

Hit Chat Chit Chat

Play Episode Listen Later Dec 17, 2022 61:17


Twitter: @Fast_RBI https://twitter.com/Fast_RBI Instagram: @Fast_RBI https://www.instagram.com/fast_rbi/ Tik Tok: @Fast_RBI https://www.tiktok.com/@fast_rbi?is_from_webapp=1&sender_device=pc Youtube: Fast RBI https://www.youtube.com/@Fast_RBI Twitch: @Fast_RBI https://www.twitch.tv/fast_rbi Podcast: Hit Chat Chit Chat w/ JP Fasone https://spotifyanchor-web.app.link/e/WgdIm5kg2ub Podcast: Fast Performance Baseball Podcast w/ Cole Thomas https://open.spotify.com/show/0cpGKf0jiYZiLZXxJzTWKH?si=798de4770d2b4826 Fieldlevel: Fast Baseball Development https://www.fieldlevel.com/app/coach-profile/conner.reynolds www.reynoldsbattinginstruction.com Fast Performance is located in Denver, Colorado and houses the best training instructors & equipment in the state. Hitting wise we have a HitTrax, Blast Motion, 2 Pitching Machines, 3 4K Cameras, and Berg Training bats along with Driveline, Rapsodo, & Blast Motion Certified instructors. Pitching wise we have Trackman, Driveline Pulse, & every Driveline Plyo/Arm care tool with instructors who are Certified with Driveline, Rapsodo, & OnBase U! With all of that we also have the best Strength & Speed trainers. With JC who is Certified Strength and Conditioning Specialist with Distinction and Registered Strength and Conditioning Coach with Distinction from the National Strength and Conditioning Association as well as being only one of a handful of trainers worldwide who has completed all 4 Phases of the Athlete's Performance Institute (EXOS) Mentorship Program. He presently holds certifications in Functional Movement Screening, TRX, Power Plate, and USA Weightlifting & and Joel who oversees and administers one of three sites in the United States that executes the National Strength and Conditioning Association's (NSCA) TSAC Practitioners Course. In addition to coaching a multitude of Olympians, he has also coaches more than 10 National Collegiate Athletic Association (NCAA) National Champions, All-Americans, league most valuable players (MVPs), and All-Pros. Learn more or schedule a session at www.fastcolorado.com --- Support this podcast: https://anchor.fm/hit-chat-chit-chat/support

Everyday Wellness
Bonus Ep. 244 The Metabolic Effects of Creatine Monohydrate: Its Evidence of Efficacy for Muscle & Brain Health with Scott Emmens and Kara Lazauskas

Everyday Wellness

Play Episode Listen Later Dec 14, 2022 73:22 Very Popular


I am delighted to have Scott Emmens and Kara Lazauskas joining me on the podcast today! Scott is the President of MD Logic, and Kara is a Certified Strength and Conditioning Specialist with a graduate degree in Molecular Muscle Exercise Physiology and a background in Sports Medicine. Scott's fascination with fitness began when he was sixteen. He had asthma, and it confused him to see kids more out of shape than he was performing better than him. So he started working out. When he went to college, he developed an obsession with how the human body worked and became an amateur bodybuilder. Kara is a total badass! Even though she lost her left lung to a benign tumor when she was just three-and-a-half years old, she became a Titan Games competitor. She is also an MMA fighter. In this episode, Kara, Scott, and I dive into supplements in the sports and performance fields, the rigors of the FDA GMP (Good Manufacturing Process), and the need for quality supplementation. We discuss the value of Creatine Monohydrate, its benefits, some common misconceptions, and age-related changes that impact metabolic health. We discuss how brain metabolism can be supported with Creatine, gender-related differences, how estrogen influences Creatine, and how Creatine can be helpful in reducing the risk of depression and influencing BDNF (brain-derived neurotrophic factor). We also get into the unmatched safety and security standards of MD Logic, my reasons for aligning with them in creating Creatine Monohydrate, and some upcoming discounts for Creatine and melatonin during the holidays. I sincerely hope you will enjoy listening to today's conversation as much as I did recording it! IN THIS EPISODE YOU WILL LEARN: How Kara got to where she is today.   How Scott got into using Creatine to biohack his fitness and health and started MD Logic. Scott shares some of his concerns about the supplement industry. Why is Creatine Monohydrate such an important supplement for muscle and brain health? The benefits of taking a daily dose of Creatine Monohydrate. How Creatine helps us have better quality sleep and perform better on lower energy. Why do we need to actively support our musculature throughout our lifetime?   How Creatine helps to prevent sarcopenia and dementia as we age. How not supplementing with Creatine can impact mood disorders in women. How Creatine assists in reducing the risk of depression and influencing BDNF. How being physically active improves brain health and insulin sensitivity and contributes to metabolic health. What makes the Creatine Monohydrate created through MD Logic different and unique? Connect with Cynthia Thurlow Follow on  Twitter,  Instagram &  LinkedIn Check out Cynthia's  website  Connect with Scott Emmens on LinkedIn  Connect with Kara Lazauskas on LinkedIn

In The RACK Podcast
Ep. 51 : Tsunami Strength with Josh Fischer

In The RACK Podcast

Play Episode Listen Later Dec 13, 2022 39:33


In The RACK Podcast...Powered by ProForm Physical Therapy. In this Episode Chad and Nick have a special guest on the show by the name of Josh Fischer. Josh owns a strength and conditioning facility in Newburyport, MA called Tsunami Strength. We have known Josh over the last 4 years and can say that this guy walks the walk and talks the talk! Josh grew up playing competitive soccer and wrestling, which drove him into his journey of health and fitness. Josh graduated from UMass Lowell with a degree in exercise physiology as well as nutrition. Josh is a Certified Strength and Conditioning Specialist through the NSCA and has had a lot of great mentors over the years. Josh works with a wide range of clientele including high school, college, and professional athletes, military and first responders, as well as anyone who just wants to live an active, healthy lifestyle When not training his clients, Josh is usually surfing, snowboarding, or participating in Spartan races. In this episode we talk about Josh's training with his clients and the obstacles that he has had to overcome since opening up and running Tsunami Strength over the last 6 months. For more information about Josh Fischer and Tsunami Strength visit his instagram at tsunami_strength or his website ! You can also contact Josh by email at tsunamistrengthllc@gmail.com or by phone at 978-406-9966. ___________________________________________For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our Website, YouTube Channel, Instagram and of course our Facebook Page!Make sure to subscribe to our Newsletter to get all the updates about what we got going on here at ProForm.

MiniFlex
Spending your Time Wisely

MiniFlex

Play Episode Listen Later Dec 8, 2022 3:34


To learn more about The Flex Fam Membership, visit https://www.metflexlife.com/theflexfam  I have reduced the amount of time I spend warming up because I want to prioritize my time in the gym. I think it's important to get your heart rate up and blood flowing, but other than that, it doesn't need to be focused on. Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter  Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility. You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com  Social Links: Youtube: @rachelgregory Instagram: @rachelgregory.cns TikTok: @metflexlife Facebook: @metflexlife  Primary Programs: Keto For Women Muscle Science For Women

The Strength Connection
#125 - Dr. Emeka Aludogbu: Recovery 101

The Strength Connection

Play Episode Listen Later Dec 6, 2022 47:55


In the 125th episode of The Strength Connection Podcast, Mike and our special guest, a Doctor of Chiropractic, Certified Strength and Conditioning Specialist, and CEO of EnovAte SportsMed, Dr. Emeka Aludogbu, will talk about becoming an unconventional doctor, why non-contact injuries are more difficult?, athlete's nervous system, Dr. Emeka's mind work process, and more.Join us in this insightful and captivating talk! In this chapter, you will discover:(1:00) Introducing our special guest, a Doctor of Chiropractic, Certified Strength and Conditioning Specialist, and CEO of EnovAte SportsMed, Dr. Emeka Aludogbu @dr.emeka_sports(2:45) Dr. Emeka's origin story(3:05) A health-conscious family(3:40) The goal to help his family(4:30) Being an active kid(4:50) The career options in nigerian culture(6:00) Getting involved in health and nutrition(6:30) Bursting the achilles tendon(6:50) The epiphany(8:50) Becoming his own doctor(9:40) Becoming an unconventional doctor(12:20) The most difficult ACL injuries(14:25) Why are non-contact injuries more difficult?(16:10) “Understanding your body is one thing but you must take care if every aspect of your body.” - Dr. Emeka Aludogbu @dr.emeka_sports(17:45) Learning about athlete's problems(19:00) “Recovery starts in the mind.” Dr. Emeka Aludogbu  @dr.emeka_sports(19:35) Athlete's nervous system(20:25) “It's a blessing, but it's probably also almost a curse to be so in tune with your body.” - Michael Kurkowski @mike_strength_connection(21:15) Athlete's common mindset (21:55) Shout out to Stephen Curry @stephencurry30(22:00) Shout out to LeBron James(22:00) Shout out Kobe Bryant(22:05) Shout out to Dwyane Wades @dwyanewade(23:45) “You must do a lot more outside of your sport in order for you to understand, in the moment of sport, what to take and what to leave.” - Dr. Emeka Aludogbu  @dr.emeka_sports(24:00) Kobe Bryant's mentality(25:15) Dr. Emeka's mind work process(26:10) A big advocate of meditation(28:25) “If the mind doesn't accept it, the body won't.” - Dr. Emeka Aludogbu  @dr.emeka_sports(29:50) The yes-man story(31:35) The perpetual pain mechanism cycle(31:44) “If the mind is blocked, so is the body's ability to heal.” - Dr. Emeka Aludogbu  @dr.emeka_sports(33:55) Dr. Emeka's me-time; breathwork, meditation, and gratitude(37:55) Emotional compartmentalization(39:55) Affect of taking other people's burden(42:40) Emeka's entrepreneurial spirit(45:20) Where to find Dr. Emeka Aludogbu?  @dr.emeka_sports@terramer_techwww.terramerinc.com 

A SENSe of Wellness
Al Lyman – Age Well and Feel Great

A SENSe of Wellness

Play Episode Listen Later Dec 5, 2022 56:15


Host of A SENSe of Wellness Podcast, Susan Greeley, had the opportunity to connect with Al Lyman, coach, athlete, and author of Age Well and Feel Great: The Proven Path to Solving the Aging Puzzle and Going the Distance. Coach Al is an expert in many areas of physiology. Holding the following titles: Iron Man triathlete, certified by USA Triathlon, USA Cycling, and USA Weightlifting (Level 1 Sport Performance Coach) Certified Strength and Conditioning Specialist with the National Strength and Conditioning Association Certified Functional Movement Screen provider with Functional Movement Systems Certified Functional Range Conditioning Mobility Specialist with Functional Range Systems Certified Barefoot Training Specialist with Evidence Based Fitness Academy Certified Level 1 Fascial Stretch Therapist with Stretch To Win Certified Physical Fitness Specialist with the Cooper Institute for Aerobics Research Certified Hardstyle Russian Kettlebell (HKC) instructor with Dragon Door Certified in Clinical Gait Analysis by Medical Motion, a subsidiary of Sports Motion, Inc. Susan and Al spoke about Al's incredible journey of overcoming fear and trauma by facing it head-on. He used adversities, like being bullied in childhood and witnessing a parent's health decline, as momentum to increase his ambitions and reach his goals. Al speaks about the advice he outlines in his book, which goes far beyond physicality and dives into themes of worthiness, visualizing long-term goals, and facing your inner critic. The two speak about using the power of thought to shape your life and using tactics like “movement snacks” to create healthy habits through consistent, achievable goals. To learn more about Al Lyman, visit: https://pursuitathleticperformance.com/about/ For more episodes of A SENSe of Wellness podcast, visit: https://sens.ccphp.net/resources/podcasts/

MiniFlex
Speed Bumps during a Reverse Diet

MiniFlex

Play Episode Listen Later Dec 4, 2022 4:44


To learn more about The Flex Fam Membership, visit https://www.metflexlife.com/theflexfam  It's totally fine to celebrate after an achievement, but getting back to consistency is what is going to pay off in the long-term. Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter  Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility. You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com  Social Links: Youtube: @rachelgregory Instagram: @rachelgregory.cns TikTok: @metflexlife Facebook: @metflexlife  Primary Programs: Keto For Women Muscle Science For Women

Hit Chat Chit Chat
ep 41 Whats Free Movement? Twitter Beef, & @Burnsaay talking Goals

Hit Chat Chit Chat

Play Episode Listen Later Dec 1, 2022 74:48


Twitter: @Fast_RBI https://twitter.com/Fast_RBI Instagram: @Fast_RBI https://www.instagram.com/fast_rbi/ Tik Tok: @Fast_RBI https://www.tiktok.com/@fast_rbi?is_from_webapp=1&sender_device=pc Youtube: Fast RBI https://www.youtube.com/@Fast_RBI Twitch: @Fast_RBI https://www.twitch.tv/fast_rbi Podcast: Hit Chat Chit Chat w/ JP Fasone https://spotifyanchor-web.app.link/e/WgdIm5kg2ub Podcast: Fast Performance Baseball Podcast w/ Cole Thomas https://open.spotify.com/show/0cpGKf0jiYZiLZXxJzTWKH?si=798de4770d2b4826 Fieldlevel: Fast Baseball Development https://www.fieldlevel.com/app/coach-profile/conner.reynolds www.reynoldsbattinginstruction.com Fast Performance is located in Denver, Colorado and houses the best training instructors & equipment in the state. Hitting wise we have a HitTrax, Blast Motion, 2 Pitching Machines, 3 4K Cameras, and Berg Training bats along with Driveline, Rapsodo, & Blast Motion Certified instructors. Pitching wise we have Trackman, Driveline Pulse, & every Driveline Plyo/Arm care tool with instructors who are Certified with Driveline, Rapsodo, & OnBase U! With all of that we also have the best Strength & Speed trainers. With JC who is Certified Strength and Conditioning Specialist with Distinction and Registered Strength and Conditioning Coach with Distinction from the National Strength and Conditioning Association as well as being only one of a handful of trainers worldwide who has completed all 4 Phases of the Athlete's Performance Institute (EXOS) Mentorship Program. He presently holds certifications in Functional Movement Screening, TRX, Power Plate, and USA Weightlifting & and Joel who oversees and administers one of three sites in the United States that executes the National Strength and Conditioning Association's (NSCA) TSAC Practitioners Course. In addition to coaching a multitude of Olympians, he has also coaches more than 10 National Collegiate Athletic Association (NCAA) National Champions, All-Americans, league most valuable players (MVPs), and All-Pros. Learn more or schedule a session at www.fastcolorado.com --- Support this podcast: https://anchor.fm/hit-chat-chit-chat/support

MiniFlex
Nuances to Training for your Goal

MiniFlex

Play Episode Listen Later Dec 1, 2022 4:03


To learn more about The Flex Fam Membership, visit https://www.metflexlife.com/theflexfam  Have you ever used pre-exhaustion as a tool for reaching a specific goal in training? Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter  Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility. You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com  Social Links: Youtube: @rachelgregory Instagram: @rachelgregory.cns TikTok: @metflexlife Facebook: @metflexlife  Primary Programs: Keto For Women Muscle Science For Women

On the Mark Golf Podcast
Chris Finn on the Body's Rotary Centers and how to Develop them for Better Golf Swings

On the Mark Golf Podcast

Play Episode Listen Later Nov 30, 2022 52:40


Chris Finn is the Founder and CEO of Par4Success. He is a Licensed Physical Therapist, Certified Strength and Conditioning Specialist, TPI Certified Medical Professional, Certified Precision Nutrition Coach and a Golf Digest Top 50 Golf Fitness Professional. He and his team work with golfers of all abilities and ages to swing faster, play better and hurt less. Chris joins #OntheMark to tell his story and help you understand, from a physical point of view, why your golf-swing and your shots are doing what they are. He dives into 4 areas of the body, the Rotary Centers - the Neck, Shoulders, Thoracic Spine, and Knees - and illustrates how deficiencies in those areas can result in malfunctioning golf-swings. He shares research, he and his team have done, on GRF (Ground Reaction Forces) as they relate to Clubhead Speed and advises on which gym exercises promote speed and which exercises do not.  Regarding further speed improvement work, he talks about Overspeed Training, as well as contrasting Triphasic Training vs Traditional Training and he shows best practices for gaining speed and more power off the tee. This podcast is a must-download if you wish to improve physical well-being, golf fitness and strength.  Note, Par4Success have also provided a free physical assessment for you at par4success.com/mark.

BE with Champions
Erin Carson - USA Triathlon Strength Coach of the Year 2021 - Health and Human Performance Specialist - Certified Strength and Conditioning Specialist

BE with Champions

Play Episode Listen Later Nov 28, 2022 65:50


Show Sponsor AnyQuestion - https://link.anyquestion.com/Greg-Bennett   Support the show at https://www.patreon.com/user?u=26936856 "The Greg Bennett Show"   In this episode of The Greg Bennett Show, Greg chats with one of the greatest Strength & conditioning coaches for endurance athletes in the world, Erin Carson.   In her Strength coaching business ECFIT Erin has worked with beginners, to the worlds greatest elite athletes, including Olympians and World Champions Mirinda Carfrae and Timothy Odonnell, to name a few.   Erin own's Rally Sport training facility and Health club in Boulder, which has become the meca for amatuer and pro triathletes around the world.   Erin's content on the AnyQuestion platform is simply brilliant. Some of which we discuss in this episode.   Timestamps 2:15 - Interview with Erin Carson begins 8:45 - Erin & Greg chat about Taylor Knibb and her rise from juinors to her current successes. How she has brought her skill in short course racing, through to her long course events. The harder the course, the more my athletes are going to thrive 15:43 - Greg & Erin rewind the clock and discuss her career beginning from the start. 20:31 - How did Erin adapt her strength training knowledge when she began working with endurance athletes. Erin's ability to incorporate 'play' in her training programs and get out of the training studio is a key to her sucess with athletes. My job is to make the athlete and their sport coach look really REALLY good! 26:02 - Have you ever considered being a full coach to pro athlete's? 27:54 - Athletes bring their challenges to Erin and her philosophy is to encompass herself and her athletes with a team of specialists so she can ensure a full strength training service. 30:03 - Erin explains her view about Lucy Charles-Barkly's injury recovery ... she shares 'the magic' ingredient. 32:12 - Erin describes where and how she is learning and growing as a strength training coach. The research tends to be based around male athletes, rather females. 'Experience' and 'listening' to the athlete can be more important than a research paper. There's never perfect ... there's just fast, and pain free 37:54 - Erin discusses how patience and committment to the process is a key as a strength training coach. She believes her job is not to fix things, rather she is trying to work within the brilliance of the body and allowing it to work. 39:36 - We have this mentality that 'tough is better'. Greg and Erin discuss how the flow of running where it's more of a dance than a battle of strength. 40:34 - How much of the strength training that Erin's involved with is about injury reduction, or is it about optimizing performance? 42:15 - So how much correspondence does Erin have with the sports coach so that she is adapting the strength training she allocates and does not 'crush' the athlete. Erin encourages her athletes to come straight to her from their training rathe than heading home and resting prior. Movement before Muscle 48:44 - Erin continues to learn and she shares her most interesting learning lately. The impact between the diaphram and pelvic floor through breathwork. It's amazing if you can just take a big breath and create space between the ribs and the hips, to free up the movement of the pelvis. How do we train the athlete to experience that when they are riding and running! 50:52 - Running tall is a key for Erin. She explains how the GOAT is a tall runner. 53:21 - Erin shares some training tips for us all to utlize no matter where you are in your training journey. 58:25 - What would you tell your 18 year old self? 58:46 - Who would you want to have a dinner with (non family, living or dead)? 59:51 - Where do you see yourself in 3 years? 1:02:38 - Check out the 200+ answer Erin has shared on the www.anyquestion.com app 1:05:13 - Interview concludes   Links Be sure and check out bennettendurance.com Find Greg on social media: Twitter @GregBennett1 Instagram @GregBennettWorld   And check out Erin Carson Instagram: https://www.instagram.com/ecfit_strength Facebook: https://www.facebook.com/ecfitstrength/ Website: https://rallysportboulder.com/ Rally Sport Instagram: https://www.instagram.com/rallysportboulder/ Rally Sport Twitter: https://twitter.com/rallysportco Rally Sport Facebook: https://www.facebook.com/rallysporthealthandfitness?fref=ts

MiniFlex
You Don't Have to Barbell Back Squat

MiniFlex

Play Episode Listen Later Nov 27, 2022 1:38


To learn more about The Flex Fam Membership, visit https://www.metflexlife.com/theflexfam  If you understand why you're doing why you're doing, you have even more power when it comes to finding the right training program for you. Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter  Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility. You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com  Social Links: Youtube: @rachelgregory Instagram: @rachelgregory.cns TikTok: @metflexlife Facebook: @metflexlife  Primary Programs: Keto For Women Muscle Science For Women

MiniFlex
Using Machines versus Free Weights

MiniFlex

Play Episode Listen Later Nov 24, 2022 3:05


To learn more about The Flex Fam Membership, visit https://www.metflexlife.com/theflexfam  My perspective has changed when it comes to using machines, because depending on your goal, it might be more beneficial to target certain muscle groups. Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter  Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility. You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com  Social Links: Youtube: @rachelgregory Instagram: @rachelgregory.cns TikTok: @metflexlife Facebook: @metflexlife  Primary Programs: Keto For Women Muscle Science For Women

imPERFECTly emPOWERed
EP96: Strength Training Tips For Beginners To Pros

imPERFECTly emPOWERed

Play Episode Listen Later Nov 22, 2022 57:55


Get the athletic physique you've always wanted with tips for strength training for beginner to pro with strength coach Rob Tracz.  Founder of TAPS Training, a proprietary 12-week strength training program, Rob spills his favorite fitness secrets including the top 2 things you need to start doing today to shed fat and build muscle.  IN THIS EPISODE YOU WILL LEARN:How to fight the all-or-nothing mentalityWays to make exercise a habitStrength training tips for beginners and prosThe top 2 things you need to do to shed fat and build muscleProducts and services offered by Tracz Athletic Performance StrategiesRESOURCES/LINKS MENTIONED:Bareburger: https://www.bareburger.com/GetBeaverFit: https://getbeaverfit.com/How Much Water To Drink In A Day [PLUS 11 Tips To Hit Your Goal!]: https://hammersnhugs.com/11-easy-ways-drink-more-water-every-day/Get the chance to win a $100 Amazon gift card as we celebrate the upcoming 100th episode of the imPERFECTLY emPOWERED podcast. Visit https://hammersnhugs.com/100-episode-giveaway to enter and splurge just in time for Christmas!ABOUT: ROB TRACZRob is the founder and CEO of Tracz Athletic Performance Strategies. His passion for learning and self-improvement inspired him to be a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association, a Performance Enhancement Specialist, and a Level ll Certified Speed Specialist through the National Academy of Sports Medicine and the National Association of Speed and Explosion.CONNECT WITH: ROBWebsite: Tracz Athletic Performance StrategiesInstagram: @robtraczLinkedIn: Robert Tracz MS, CSCSCONNECT WITH US:Website: http://www.hammersnhugs.comYouTube: https://www.youtube.com/c/AhnaFulmerHammersNHugsInstagram: https://www.instagram.com/ahnafulmer/Facebook: https://www.facebook.com/hammersnhugsContact The Show!Website: https://hammersnhugs.com/imperfectly-empowered-podcast/Email: ahna@hammersnhugs.com*NEW* IG: https://www.instagram.com/ahnafulmer

MiniFlex
Diet Labels

MiniFlex

Play Episode Listen Later Nov 20, 2022 1:18


To learn more about The Flex Fam Membership, visit https://www.metflexlife.com/theflexfam  In the past, I let the "keto" label dictate everything about my diet, and for me it didn't work long-term. What's been your experience? Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter  Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility. You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com  Social Links: Youtube: @rachelgregory Instagram: @rachelgregory.cns TikTok: @metflexlife Facebook: @metflexlife  Primary Programs: Keto For Women Muscle Science For Women

Hit Chat Chit Chat
ep 39 @TwoFiveBaseball Comes on to talk HitTrax League, Pro offseason & How That Relates to Amature offseason

Hit Chat Chit Chat

Play Episode Listen Later Nov 18, 2022 46:27


On this episode of Hit Chat Chit Chat John Lampros w/ @TwoFiveBaseball in Califorina comes on to talk shop! Twitter: @Fast_RBI https://twitter.com/Fast_RBI Instagram: @Fast_RBI https://www.instagram.com/fast_rbi/ Tik Tok: @Fast_RBI https://www.tiktok.com/@fast_rbi?is_from_webapp=1&sender_device=pc Youtube: Fast RBI https://www.youtube.com/@Fast_RBI Twitch: @Fast_RBI https://www.twitch.tv/fast_rbi Podcast: Hit Chat Chit Chat w/ JP Fasone https://spotifyanchor-web.app.link/e/WgdIm5kg2ub Podcast: Fast Performance Baseball Podcast w/ Cole Thomas https://open.spotify.com/show/0cpGKf0jiYZiLZXxJzTWKH?si=798de4770d2b4826 Fieldlevel: Fast Baseball Development https://www.fieldlevel.com/app/coach-profile/conner.reynolds www.reynoldsbattinginstruction.com Fast Performance is located in Denver, Colorado and houses the best training instructors & equipment in the state. Hitting wise we have a HitTrax, Blast Motion, 2 Pitching Machines, 3 4K Cameras, and Berg Training bats along with Driveline, Rapsodo, & Blast Motion Certified instructors. Pitching wise we have Trackman, Driveline Pulse, & every Driveline Plyo/Arm care tool with instructors who are Certified with Driveline, Rapsodo, & OnBase U! With all of that we also have the best Strength & Speed trainers. With JC who is Certified Strength and Conditioning Specialist with Distinction and Registered Strength and Conditioning Coach with Distinction from the National Strength and Conditioning Association as well as being only one of a handful of trainers worldwide who has completed all 4 Phases of the Athlete's Performance Institute (EXOS) Mentorship Program. He presently holds certifications in Functional Movement Screening, TRX, Power Plate, and USA Weightlifting & and Joel who oversees and administers one of three sites in the United States that executes the National Strength and Conditioning Association's (NSCA) TSAC Practitioners Course. In addition to coaching a multitude of Olympians, he has also coaches more than 10 National Collegiate Athletic Association (NCAA) National Champions, All-Americans, league most valuable players (MVPs), and All-Pros. Learn more or schedule a session at www.fastcolorado.com --- Support this podcast: https://anchor.fm/hit-chat-chit-chat/support

MiniFlex
What's Actually Working?

MiniFlex

Play Episode Listen Later Nov 17, 2022 2:57


To learn more about The Flex Fam Membership, visit https://www.metflexlife.com/theflexfam  When was the last time you took a personal audit of what you're doing to achieve your goals? Oftentimes, people change up variables too quickly before analyzing what they're currently doing? Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter  Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility. You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com  Social Links: Youtube: @rachelgregory Instagram: @rachelgregory.cns TikTok: @metflexlife Facebook: @metflexlife  Primary Programs: Keto For Women Muscle Science For Women

MiniFlex
Changing your All-or-Nothing Carb Mindset

MiniFlex

Play Episode Listen Later Nov 13, 2022 5:38


To learn more about The Flex Fam Membership, visit https://www.metflexlife.com/theflexfam  Focusing on whole food carbs & implementing them at the right time can help you transition from a strict keto approach to a more sustainable diet over the long-term, especially if you struggle with overeating carbs. Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter  Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility. You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com  Social Links: Youtube: @rachelgregory Instagram: @rachelgregory.cns TikTok: @metflexlife Facebook: @metflexlife  Primary Programs: Keto For Women Muscle Science For Women

MiniFlex
Carbs for Muscle-Building

MiniFlex

Play Episode Listen Later Nov 10, 2022 1:59


To learn more about The Flex Fam Membership, visit https://www.metflexlife.com/theflexfam  In my experience, people change variables way too quickly. Adding carbs for muscle-building is no different! Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter  Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility. You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com  Social Links: Youtube: @rachelgregory Instagram: @rachelgregory.cns TikTok: @metflexlife Facebook: @metflexlife  Primary Programs: Keto For Women Muscle Science For Women

From There to Here
Chris Mileski: The Consummate Coach

From There to Here

Play Episode Listen Later Nov 9, 2022 64:58


Coach Chris Mileski talks with host Jason Shupp about his origin story and evolution into the fitness and coaching space. Chris takes us through the incredible and diverse fitness/wellness/coaching opportunities he pursued, often simultaneously, that shaped him into the elite-level expert he is. He also shares his passion project and putting more kids on bikes at https://missourimtb.org/.Chris Mileski is the VP of Field Operations, joining NICA National after founding the Missouri Interscholastic Cycling League in 2018. A veteran of the United States Marine Corps, Chris graduated from the University of Arizona in 1997 and went on to a diverse career in the health, wellness, and sports performance industry. He's spent much of his career working with a myriad of professional and Olympic athletes, spent time with IMG on the Women's Tennis Association Tour, worked with USA Track & Field, and finally owned and operated an elite training center of his own to continue his focus on sports performance, physical therapy and endurance coaching.In 2009, Chris began a six-year tenure as Program Director and Head Coach of the nationally ranked division I cycling team at Lindenwood University. After winning 7 national championships at the school, Chris was elected to the Lindenwood Sports Hall of Fame in 2020. Chris continues to coach athletes worldwide, including SoCal NICA alum and 5-time collegiate national champion Hannah Rae Otto.Chris is a USA Cycling Level 1 Coach, USA Track & Field Sprints/Hurdles Coach, NSCA Certified Strength & Conditioning Specialist, BICP Level I Instructor, and a NICA Level 1 Coach.Chris currently resides in the St. Louis metropolitan area. In his spare time, he loves riding bikes with his wife Kerri and son Kolce and spending time with their two doods, Ben and Nash.To learn more, visit:linkedin.com/in/jason-Shupp-18b4619bListen to more episodes on Mission Matters:https://missionmatters.com/author/Jason-Shupp/

Hit Chat Chit Chat
ep 38 What does a Segmented podcast w/ @JpFasone1 & @Fast_RBI Look like?

Hit Chat Chit Chat

Play Episode Listen Later Nov 8, 2022 50:26


Twitter: @Fast_RBI https://twitter.com/Fast_RBI Instagram: @Fast_RBI https://www.instagram.com/fast_rbi/ Tik Tok: @Fast_RBI https://www.tiktok.com/@fast_rbi?is_from_webapp=1&sender_device=pc Youtube: Fast RBI https://www.youtube.com/@Fast_RBI Twitch: @Fast_RBI https://www.twitch.tv/fast_rbi Podcast: Hit Chat Chit Chat w/ JP Fasone https://spotifyanchor-web.app.link/e/WgdIm5kg2ub Podcast: Fast Performance Baseball Podcast w/ Cole Thomas https://open.spotify.com/show/0cpGKf0jiYZiLZXxJzTWKH?si=798de4770d2b4826 Fieldlevel: Fast Baseball Development https://www.fieldlevel.com/app/coach-profile/conner.reynolds www.reynoldsbattinginstruction.com Fast Performance is located in Denver, Colorado and houses the best training instructors & equipment in the state. Hitting wise we have a HitTrax, Blast Motion, 2 Pitching Machines, 3 4K Cameras, and Berg Training bats along with Driveline, Rapsodo, & Blast Motion Certified instructors. Pitching wise we have Trackman, Driveline Pulse, & every Driveline Plyo/Arm care tool with instructors who are Certified with Driveline, Rapsodo, & OnBase U! With all of that we also have the best Strength & Speed trainers. With JC who is Certified Strength and Conditioning Specialist with Distinction and Registered Strength and Conditioning Coach with Distinction from the National Strength and Conditioning Association as well as being only one of a handful of trainers worldwide who has completed all 4 Phases of the Athlete's Performance Institute (EXOS) Mentorship Program. He presently holds certifications in Functional Movement Screening, TRX, Power Plate, and USA Weightlifting & and Joel who oversees and administers one of three sites in the United States that executes the National Strength and Conditioning Association's (NSCA) TSAC Practitioners Course. In addition to coaching a multitude of Olympians, he has also coaches more than 10 National Collegiate Athletic Association (NCAA) National Champions, All-Americans, league most valuable players (MVPs), and All-Pros. Learn more or schedule a session at www.fastcolorado.com --- Support this podcast: https://anchor.fm/hit-chat-chit-chat/support

MiniFlex
Weight Fluctuations in Body Recomposition

MiniFlex

Play Episode Listen Later Nov 7, 2022 3:39


To learn more about The Flex Fam Membership, visit https://www.metflexlife.com/theflexfam  Is what you're doing actually aligning with your goals? Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter  Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility. You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com  Social Links: Youtube: @rachelgregory Instagram: @rachelgregory.cns TikTok: @metflexlife Facebook: @metflexlife  Primary Programs: Keto For Women Muscle Science For Women

MiniFlex
Taking a Personal Audit

MiniFlex

Play Episode Listen Later Nov 4, 2022 3:57


To learn more about The Flex Fam Membership, visit https://www.metflexlife.com/theflexfam  I think that a lot of women miss out on going through a building phase - if you're always in a restrictive mindset, you might be missing out on optimizing body recomposition. Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter  Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility. You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com  Social Links: Youtube: @rachelgregory Instagram: @rachelgregory.cns TikTok: @metflexlife Facebook: @metflexlife  Primary Programs: Keto For Women Muscle Science For Women

MiniFlex
Are you Ready to Focus on Yourself?

MiniFlex

Play Episode Listen Later Nov 1, 2022 1:20


To learn more about The Flex Fam Membership, visit https://www.metflexlife.com/theflexfam  Right now, I'm focused on two different Programs, The Flex Fam and Muscle Science for Women. Curious about either? Let me know! Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter  Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility. You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com  Social Links: Youtube: @rachelgregory Instagram: @rachelgregory.cns TikTok: @metflexlife Facebook: @metflexlife  Primary Programs: Keto For Women Muscle Science For Women

The ALL ME® Podcast
Episode 84: Strategies to Increase Your Fat Utilization – Bob Seebohar, MS, RDN, CSSD, CSCS, METS II

The ALL ME® Podcast

Play Episode Listen Later Nov 1, 2022 66:08


The ALL ME® Podcast Strategies to Increase Your Fat Utilization – Bob Seebohar, MS, RDN, CSSD, CSCS, METS II Over 70% of the US is overweight or obese and it is estimated that 45 million Americans go on a diet each year spending $33 billion dollars on weight loss programs and products. These programs usually advise the cutting out or lowering of carbohydrates, the use of fasting techniques or recommend dietary supplements. But what if you could manipulate your diet and food intake to help you increase the amount of fat your body uses as fuel throughout the day? In this podcast, I speak with Exercise Physiologist and Sports Dietitian Bob Seebohar, on how to become more metabolically efficient at using fat as a fuel source. We also discuss macronutrient needs for strength vs endurance athletes, fat burning zones, the best ratio of carbohydrates to protein for blood sugar control, and why carbohydrates are demonized. Stay tuned until the end to learn more about Bob's certification program and the only 3 foods he could survive on forever. About Bob Seebohar Bob is a Board Certified Specialist in Sports Dietetics, the former Director of Sports Nutrition for the University of Florida and served as a Sport Dietitian for the US Olympic Committee. Bob traveled to the 2008 Summer Olympic Games as a Sport Dietitian for the US Olympic Team and the personal Sport Dietitian/Exercise Physiologist for the Olympic Triathlon Team. Currently, Bob owns eNRG Performance and is the Sport Dietitian for the University of Denver Women's Gymnastics Team and the University of Denver Athletics Program. Bob has a bachelor's degree in Exercise and Sports Science, a master's degree in Health and Exercise Science and a second master's degree in Food Science and Human Nutrition. He is a Registered Dietitian, Exercise Physiologist, NSCA Certified Strength and Conditioning Specialist, and a High Performance Endurance Coach. Being an out of the box thinker, Bob created the concepts of Nutrition Periodization™ and Metabolic Efficiency Training™ in the early 2000's. As a nutrition coach, Bob specializes in enhancing health and improving performance by improving metabolic efficiency and using nutrition periodization, which provides varying nutrition recommendations based on an athlete's sport, training cycle, health and performance goals. As an endurance coach, exercise physiologist and strength and conditioning specialist, Bob specializes in leading athletes to optimal performance through the use of science and real-life training applications that balance life, work and family. He has a true passion for food and this had led Bob to creating two food companies that support his Metabolic Efficiency Training Concept: and Bob has worked with a variety of recreational, recreationally competitive, and professional athletes from sports including triathlon, duathlon, ultra-running, ultra-cycling (road and mountain), track and field, marathon, mountain biking, road and track cycling, cross country, swimming, football, tae kwon do, motocross, gymnastics, Nascar, tennis, wrestling, weightlifting, rowing, skeleton, sailing, paralympic sailing, canoeing and kayaking, hockey, Crossfit, mountaineering, professional basketball, professional golf, and obstacle course racing. He has worked with all ages and abilities of athletes including high schoolers/juniors, recreationally active adults, collegiate and professional athletes, and Olympians. He is also one of the very few Sport Dietitians in the country who specializes in working with young athletes. Practicing what he preaches, Bob has been an athlete his entire life growing up playing competitive soccer. During his undergraduate studies, he turned to endurance sports and has competed in many endurance events including the Boston Marathon, six Ironman races, the Leadville 100 mile trail running race (twice), the Leadville 100 mile mountain bike race (twice), and in 2009, Bob became a Leadman, completing all six of the Leadville endurance events in 7 weeks. Bob enjoys challenging himself and will regularly compete in triathlon, cycling, obstacle course racing, and ultra-running. He enjoys exploring the depths of human performance through his daily training adventures. Resource Definitions and Links: eNRG Performance: All Around Snack Co: Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us:  Email:  Phone: 214-449-1990 ALL ME Assembly Programs:

MiniFlex
Training Intensity and Why it Matters

MiniFlex

Play Episode Listen Later Oct 31, 2022 2:14


To learn more about The Flex Fam Membership, visit https://www.metflexlife.com/theflexfam  Finding a balance between low and high-intensity training is the key to consistency and progress. Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter  Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility. You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com  Social Links: Youtube: @rachelgregory Instagram: @rachelgregory.cns TikTok: @metflexlife Facebook: @metflexlife  Primary Programs: Keto For Women Muscle Science For Women

Women Want Strong Men
Testing For Food Sensitivities With Dr. Chad Larson - Cyrex Labratories

Women Want Strong Men

Play Episode Listen Later Oct 31, 2022 48:43


One of the body's most essential defense barriers is the intestinal barrier. Intestinal permeability can thus be a factor in a variety of diseases, from food sensitivity to dermatologic conditions. On today’s episode I’m chatting with Dr. Chad Larson who is an advisor and on the clinical consulting team for Cyrex Laboratories. Dr. Larson holds a Doctor of Naturopathic Medicine degree and a Doctor of Chiropractic degree. He is a Certified Clinical Nutritionist and a Certified Strength and Conditioning Specialist. He particularly pursues advanced developments in the fields of endocrinology, orthopedics, sports medicine, and environmentally induced chronic disease. Topics Discussed: The type of testing Cyrex Labs offers What symptoms or other health conditions would lead you to want to do food sensitivity testing? Vague symptoms that relate back to gut health such as skin issues, brain fog, and fatigue Should everyone wanting to health optimize do a food reactivity test, or only if you have symptoms? Medications that would skew results of this type of testing Why would someone show up positive for a food sensitivity that didn’t notice any symptoms after consuming that food? Why would someone show up positive for a food sensitivity to a food they never eat? Food additives such as gum guar and food coloring Gatorade and how its failing consumers Has wheat/gluten always been problematic or is it how we are processing those foods these days? Cyrex Array 2 Cyrex Array 6 This podcast is NOT medical advice. To visit Dr. Larson’s website CLICK HERE To visit Cyrex Laboratories website CLICK HERE To reach Amy Stuttle for questions or comments please email podcast@amystuttle.com To visit Victory Men's Health webiste CLICK HERE Victory Men's Health INSTAGRAM Victory Men's Health TWITTER

Hit Chat Chit Chat
ep 37 @JPFasone1 What is Bat Path, Attack Angle & More

Hit Chat Chit Chat

Play Episode Listen Later Oct 29, 2022 55:39


Twitter: @Fast_RBI https://twitter.com/Fast_RBI Instagram: @Fast_RBI https://www.instagram.com/fast_rbi/ Tik Tok: @Fast_RBI https://www.tiktok.com/@fast_rbi?is_from_webapp=1&sender_device=pc Youtube: Fast RBI https://www.youtube.com/@Fast_RBI Twitch: @Fast_RBI https://www.twitch.tv/fast_rbi Podcast: Hit Chat Chit Chat w/ JP Fasone https://spotifyanchor-web.app.link/e/WgdIm5kg2ub Podcast: Fast Performance Baseball Podcast w/ Cole Thomas https://open.spotify.com/show/0cpGKf0jiYZiLZXxJzTWKH?si=798de4770d2b4826 Fieldlevel: Fast Baseball Development https://www.fieldlevel.com/app/coach-profile/conner.reynolds www.reynoldsbattinginstruction.com Fast Performance is located in Denver, Colorado and houses the best training instructors & equipment in the state. Hitting wise we have a HitTrax, Blast Motion, 2 Pitching Machines, 3 4K Cameras, and Berg Training bats along with Driveline, Rapsodo, & Blast Motion Certified instructors. Pitching wise we have Trackman, Driveline Pulse, & every Driveline Plyo/Arm care tool with instructors who are Certified with Driveline, Rapsodo, & OnBase U! With all of that we also have the best Strength & Speed trainers. With JC who is Certified Strength and Conditioning Specialist with Distinction and Registered Strength and Conditioning Coach with Distinction from the National Strength and Conditioning Association as well as being only one of a handful of trainers worldwide who has completed all 4 Phases of the Athlete's Performance Institute (EXOS) Mentorship Program. He presently holds certifications in Functional Movement Screening, TRX, Power Plate, and USA Weightlifting & and Joel who oversees and administers one of three sites in the United States that executes the National Strength and Conditioning Association's (NSCA) TSAC Practitioners Course. In addition to coaching a multitude of Olympians, he has also coaches more than 10 National Collegiate Athletic Association (NCAA) National Champions, All-Americans, league most valuable players (MVPs), and All-Pros. Learn more or schedule a session at www.fastcolorado.com --- Support this podcast: https://anchor.fm/hit-chat-chit-chat/support