Podcasts about kat napolitano

On today's episode, we get real about Body Positivity and Self Love with Kat Napolitano. Kat wants us to stop defining ourselves by a number on the scale or the size of our jeans. She teaches us how to shift our mindset from negative self-talk to self compassion and acceptance.  With real life examples from her own experiences as a dancer to a choreographer to appearing in countless home workout videos, she is an inspiration. Kat is best known for her role as "the modifier" in BODi's 21 Day Fix program where she motivates us to push to our own personal limits. Kat is authentic and relatable making her an amazing coach! We hope you enjoy listening as much as we did!

9 weeks ago, Beachbody Co-founder and CEO, Carl Daikeler, challenged program modifier and 1 Star Diamond Coach, Kat Napolitano to level up her business. On this week’s National Wake-Up Call, Carl goes one-on-one with Kat to see how she responded, where she’s at with her Coaching goals and how she achieved transformative results with 9 Week Control Freak. Find out what specific changes Kat put into action, how she’s crushing her BODgroups, and how she’s used 9 Week Control Freak to take complete control of her health—and her business!

What will your mission be as a Coach in 2021? Make it a point not to miss this week’s National Wake-Up Call as Beachbody Co-founder and CEO, Carl Daikeler, shares the importance of defining your mission and setting goals with a specific plan of action. Plus, Carl will bring on a special guest: program modifier for many of Autumn’s programs and 1 Star Diamond Coach, Kat Napolitano. Find out Kat’s goals for the New Year, her personal struggle with self-acceptance, and why focusing on self-love will build your business in an authentic and lasting way—and help change the lives of the others!

In this conversation you will learn about:Career transitions and creating what you wish existedMaking happiness a daily choiceWhat it means to have the ‘attainable body’Body positivity, self care, self love, and self confidenceTips for creating a loving, passionate relationship Be an active player in your relationship Following your path and letting it unfold in its own time Connect with Sam on Instagram: @samanthajoharvey Curious about nutrition coaching, one-on-one life coaching, or joining Sam's team? Visit her website HERE. Connect with Kat on Instagram: @lovesizeme Guest Bio:Kat has had more than 9 lives. Her experience includes choreographer, stockbroker, certified fitness instructor, dancer, wife, mom, and too many more to mention. Throughout all of her life, Kat has been a leader and passionate about caring for other people. Kat is a certified fitness professional and has appeared in over 30 fitness videos. As life changed so did Kat’s body. She went from a size 2 as a dancer to what we like to call “the attainable body”. In 2014 Kat was a cast member for a Beachbody program called 21 Day Fix. Kat was the modifier: meaning the person in the fitness video who modifies the extreme exercises so us normal folk can actually do them. As a result of that program Kat developed a MASSIVE following of people who thank her for helping them to accomplish amazing fitness and health goals. They were finally able to identify with someone to help them stick to the program. It was at that time that Kat realized a huge gap in the health and fitness industry. Currently, Kat is a fitness professional determined to help people bring the conversation back to “health” and not focused on looks. She knows that in order for people to be able to take care of themselves physically and emotionally they must START with self love. Through public speaking and coaching Kat inspires people every day to “Love themselves enough to take care of themselves”. 

Kat Napolitano, of KatNap Fitness, joins Mark Alyn on Late Night Health Radio to talk about role models in fitness. Think these things don’t make a difference? Think again!Role models still affect us all at any age and this is particularly true in the fitness world where we are still only seeing skinny, chiseled and muscled trainers to inspire us to workout. But statistics show that this isn’t working. 60% of American adults still don't get the recommended amount of physical activity, and over 25% of adults are not active at all.There is a sea change in many industries of more realistic role models for body image starting to appear. Oprah is probably the most well-known headliner to bring a new image to health and weight loss as the new face of Weight Watchers and it is making a major impact. For the FIRST TIME EVER, Sports Illustrated put a curvy model on one of the covers (you go Ashley Graham!) Barbie just launched a new line of dolls to reflect the changes in what we see as beauty.In the fitness industry, apparel brands are adding plus size lines at a rapid pace. Considering the average clothing size for the American woman is a 14, brands must meet the consumer’s needs. LIVI Active, C9 Champion, Zella, The Warm Up by Jessica Simpson, NOLA, Torrid Active – the list grows daily. So why haven’t the role models caught up with the fashion? If you have plus size athletic wear, shouldn’t you have a plus size fitness person guiding people in their fitness? There is a disconnect and Kat hopes to help connect the two, which is why Kat launched KatNap Fitness last November. By just changing who you follow in a workout can mean the difference between success and failure and the reality is, these millions of people who are not a size 2, like some Late Night Health Radio listeners, want someone else to inspire and motivate them. Quite simply, many people are disconnected to the fitness person they are supposed to workout with.Only when we have people that we can relate to and identify with, can we have motivation and inspiration, which leads to success. And the reality is that the skinny, super fit trainer is not always the best person for the job.

Kat Napolitano, of KatNap Fitness, joins Mark Alyn on Late Night Health Radio to talk about role models in fitness. Think these things don’t make a difference? Think again!Role models still affect us all at any age and this is particularly true in the fitness world where we are still only seeing skinny, chiseled and muscled trainers to inspire us to workout. But statistics show that this isn’t working. 60% of American adults still don't get the recommended amount of physical activity, and over 25% of adults are not active at all.There is a sea change in many industries of more realistic role models for body image starting to appear. Oprah is probably the most well-known headliner to bring a new image to health and weight loss as the new face of Weight Watchers and it is making a major impact. For the FIRST TIME EVER, Sports Illustrated put a curvy model on one of the covers (you go Ashley Graham!) Barbie just launched a new line of dolls to reflect the changes in what we see as beauty.In the fitness industry, apparel brands are adding plus size lines at a rapid pace. Considering the average clothing size for the American woman is a 14, brands must meet the consumer’s needs. LIVI Active, C9 Champion, Zella, The Warm Up by Jessica Simpson, NOLA, Torrid Active – the list grows daily. So why haven’t the role models caught up with the fashion? If you have plus size athletic wear, shouldn’t you have a plus size fitness person guiding people in their fitness? There is a disconnect and Kat hopes to help connect the two, which is why Kat launched KatNap Fitness last November. By just changing who you follow in a workout can mean the difference between success and failure and the reality is, these millions of people who are not a size 2, like some Late Night Health Radio listeners, want someone else to inspire and motivate them. Quite simply, many people are disconnected to the fitness person they are supposed to workout with.Only when we have people that we can relate to and identify with, can we have motivation and inspiration, which leads to success. And the reality is that the skinny, super fit trainer is not always the best person for the job.

Kat Napolitano, of KatNap Fitness, joins Mark Alyn on Late Night Health Radio to talk about role models in fitness. Think these things don’t make a difference? Think again! Role models still affect us all at any age and this is particularly true in the fitness world where we are still only seeing skinny, chiseled and muscled trainers to inspire us to workout. But statistics show that this isn’t working. 60% of American adults still don't get the recommended amount of physical activity, and over 25% of adults are not active at all. There is a sea change in many industries of more realistic role models for body image starting to appear. Oprah is probably the most well-known headliner to bring a new image to health and weight loss as the new face of Weight Watchers and it is making a major impact. For the FIRST TIME EVER, Sports Illustrated put a curvy model on one of the covers (you go Ashley Graham!) Barbie just launched a new line of dolls to reflect the changes in what we see as beauty. In the fitness industry, apparel brands are adding plus size lines at a rapid pace. Considering the average clothing size for the American woman is a 14, brands must meet the consumer’s needs. LIVI Active, C9 Champion, Zella, The Warm Up by Jessica Simpson, NOLA, Torrid Active – the list grows daily. So why haven’t the role models caught up with the fashion? If you have plus size athletic wear, shouldn’t you have a plus size fitness person guiding people in their fitness? There is a disconnect and Kat hopes to help connect the two, which is why Kat launched KatNap Fitness last November. By just changing who you follow in a workout can mean the difference between success and failure and the reality is, these millions of people who are not a size 2, like some Late Night Health Radio listeners, want someone else to inspire and motivate them. Quite simply, many people are disconnected to the fitness person they are supposed to workout with. Only when we have people that we can relate to and identify with, can we have motivation and inspiration, which leads to success. And the reality is that the skinny, super fit trainer is not always the best person for the job.

Kat Napolitano, of KatNap Fitness, joins Mark Alyn on Late Night Health Radio to talk about role models in fitness. Think these things don’t make a difference? Think again! Role models still affect us all at any age and this is particularly true in the fitness world where we are still only seeing skinny, chiseled and muscled trainers to inspire us to workout. But statistics show that this isn’t working. 60% of American adults still don't get the recommended amount of physical activity, and over 25% of adults are not active at all. There is a sea change in many industries of more realistic role models for body image starting to appear. Oprah is probably the most well-known headliner to bring a new image to health and weight loss as the new face of Weight Watchers and it is making a major impact. For the FIRST TIME EVER, Sports Illustrated put a curvy model on one of the covers (you go Ashley Graham!) Barbie just launched a new line of dolls to reflect the changes in what we see as beauty. In the fitness industry, apparel brands are adding plus size lines at a rapid pace. Considering the average clothing size for the American woman is a 14, brands must meet the consumer’s needs. LIVI Active, C9 Champion, Zella, The Warm Up by Jessica Simpson, NOLA, Torrid Active – the list grows daily. So why haven’t the role models caught up with the fashion? If you have plus size athletic wear, shouldn’t you have a plus size fitness person guiding people in their fitness? There is a disconnect and Kat hopes to help connect the two, which is why Kat launched KatNap Fitness last November. By just changing who you follow in a workout can mean the difference between success and failure and the reality is, these millions of people who are not a size 2, like some Late Night Health Radio listeners, want someone else to inspire and motivate them. Quite simply, many people are disconnected to the fitness person they are supposed to workout with. Only when we have people that we can relate to and identify with, can we have motivation and inspiration, which leads to success. And the reality is that the skinny, super fit trainer is not always the best person for the job.

This week on Mom Talk Radio, Spotlight on Moms features Kat Napolitano of KatNapFitness.com. Gina Cretikos and Alexia Alvear of Nicky + Stella, share how they brought indie brands together with their own brand for a one stop shop for fun kids fashion. Joyce Yexley, author of Not My Plan, shares her advice for moms of newly diagnosed autistic children. Author and professor in counselor education, Dr. Laura Choate, shares why today’s cultural expectations are toxic for girls.