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De sikness wen de make de bone wen dey hawa sholda, knee de pain and watin we go do wen we no go get de pain naim bi today mata. Today message of Hope say wen we get de fait wen dey make God happi, we go bi pipo wen go win for life
Christina says, as she aged, she started to get the dreaded "pancake butt." But this actress and dancer was hesitant to lift heavy. Her mind changed fast as she tested BODi's 30 Day Booty Boost fitness program. It lifted, firmed, and shaped her booty - and gave her six pack abs! Get all the details on this episode of the BODi Experience podcast.30 Day Booty Boost is available now on BODi.Visit BODi.com for more info. ---------------------------------------------------------One app for all your fitness, nutrition, and healthy mindset needs. Subscribe, stream programs anywhere, and see how our step-by-step approach can help. Try the free 30 Day Booty Boost sample workoutJoin the 30 Day Booty Boost Launch Group in The BODi Experience Community SHARE YOUR STORY on The BODi Experience Podcast: APPLY HEREFollow The BODi Experience Podcast on YouTube / Apple / Spotify / or wherever you get your podcasts!Connect with BODi on INSTAGRAM / FACEBOOK Follow CEO Carl DaikelerThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.Consult your physician and follow all safety instructions before beginning any exercise program or nutrition plan, or using any supplement or meal replacement product, especially if you are pregnant, breastfeeding, have any medical condition, or are taking any medication.The experiences and results shared in this podcast may vary based on effort, consistency, and goals following BODi's exercise programs and nutrition plans.
REPLAY! Some episodes are too good to only hear once. This one is back because the conversation Carl Daikeler started is still one of the most searched topics we have ever covered on Wellness Junkies.Host Amy Sherman sits down with Carl Daikeler, CEO and co-founder of BODi (formerly Beachbody), to talk about what it really takes to build wellness routines that hold up in an actual busy life. Carl has spent 26 years helping everyday people move more and eat better. And his own morning routine is practical, a little intense, and clearly built for real life. Cold plunge, lemon water, apple cider vinegar, a loaded Shakeology shake, and a 25 to 35-minute workout. Done by 8 a.m. No excuses, no flexibility on that.What gets Carl up at 5 a.m. is not passion for fitness, it is the fear of being the person at 80 who cannot get out of a chair without help. BODi was built on that same logic, helping busy parents feel capable in their daily lives.He also shares some of his best wellness hacks, including hiding broccoli in mashed potatoes to sneak in vegetables, swapping a separate breakfast for a nutrient-dense shake after his workout, and taking a brisk 15 to 20-minute walk after dinner to sleep better and support digestion. These are the kinds of habit strategies that stick because they fit in real life.If you missed this one the first time around, now is your chance. And if this is a re-listen, you will probably catch something new. Wellness Junkies is one of the best wellness podcasts for women that does not take itself too seriously but still delivers real value, and this episode is exactly why.Episode Breakdown:00:00 Meet Carl Daikeler, CEO and Co-Founder of BODi01:22 From Beachbody to BODi: Building Fitness Programs for Everyday People09:32 Why Goal-Oriented Programs Beat Open-Ended Wellness Routines17:22 Mindset and the Power Mindset Project19:54 Health Esteem: The Alternative to Diet Culture and the Imperfection Economy23:27 GLP-1 Medications, Muscle Loss, and Why Exercise Still Matters27:01 Why Women Need Strength Training at Every Age31:26 Workout Motivation at 61: How Carl Got Into the Best Shape of His Life34:36 Carl's Morning Wellness Routines That Changed Everything38:25 Top Wellness Hacks: Cold Plunge, Post-Dinner Walks, and Eating Without GuiltConnect with Carl Daikeler:Visit the BODi WebsiteFollow Carl on InstagramConnect with Carl on LinkedInFor More on this Episode: Read the full show notes here
Today sikness na tifod feva wen de escot malaria, watin e bi and how we go take manage naim bi today mata. De message of Hope say eni church wen dey change God Law and eni pesin wen no dey obey God law don drink de wine wen bi abominashun
Today, we're revisiting a conversation from this years ICR conference, where we sat down with Mark Goldston, a respected turnaround executive, and the Executive Chairman of The Beachbody Company. Summary: When a once-successful business falls on hard times, it can sometimes be hard for them to diagnose and fix the problem from within. Today's guest has built a career out of helping these businesses turn things around, and he's doing it again with one of America's premiere fitness brands.Mark Goldston is the Executive Chairman of The Beachbody Company, which trades under the symbol BODI. Mark is one of the world's most respected turnaround executives, and has spent his career reviving some of the best known brands in the world, including Revlon, Reebok, and LA Gear to name a few. He is also a prolific inventor with 135 US and foreign patents to his name. Today, Mark walks us through the history of The Beachbody Company, the issues he identified within the business, and how he and his team are working to right the ship. Highlights:Mark's Career (1:40)Symptoms of a struggling business (6:34)The Beachbody Company turnaround (10:12)Navigating a difficult retail environment (17:16)Brand Awareness (21:58)How GLP-1's are impacting the business (26:46)What are investors missing about Beachbody? (29:50) Links:Mark Goldston LinkedInThe Beachbody Company LinkedInThe Beachbody Company WebsiteICR LinkedInICR TwitterICR Website Feedback:If you have questions about the show, or have a topic in mind you'd like discussed in future episodes, email our producer, joe@lowerstreet.co.
De sikness wen dey scatar pesin liva if e dey body wen doktor dey call hepatitis naim we put mout today. Today message of Hope tell us how Peter take do watin Jesus tell am and e con know say Jesus naim bi God pikin wen come save we.
Everybody's talking about how to get that perfect peach booty, but it took a BODi Super Trainer to put together a 30-day, step-by-step program and prove it's possible to do while still keeping your legs lean and athletic. The 30 Day Booty Boost is designed by 5x Dance World Champion Chace Collett to solve the problem of "Dead Butt Syndrome" (aka "Pancake Butt") once and for all! Learn more about Chace's unique approach to Booty-Building and join the launch group starting Monday June 15th!Visit BODi.com for more info. ---------------------------------------------------------One app for all your fitness, nutrition, and healthy mindset needs. Subscribe, stream programs anywhere, and see how our step-by-step approach can help. Try the free 30 Day Booty Boost sample workout: 30 Day Booty Boost Sample Workout Join the 30 Day Booty Boost Launch Group in The BODi Experience Community SHARE YOUR STORY on The BODi Experience Podcast: APPLY HERE Follow The BODi Experience Podcast on YouTube / Apple / Spotify / or wherever you get your podcasts! Connect with BODi on INSTAGRAM / FACEBOOKFollow CEO Carl DaikelerFollow Super Trainer Chace Collett These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your physician and follow all safety instructions before beginning any exercise program or nutrition plan, or using any supplement or meal replacement product, especially if you are pregnant, breastfeeding, have any medical condition, or are taking any medication.
Dubai Bling Star Farhana Bodi Spills The Tea From Cannes Film Festival
Watin dey make pipo faint and watin we go do wen pesin faint naim bi today mata. Today message of Hope dey tell us say praya get pawa bikos na God naim say make we pray and wen we pray God go ansa hawa praya.
In this deeply moving and expansive conversation, I sit down with wellness advisor, fitness and nutrition expert, and co-creator of Shakeology, Isabelle Daikeler.Isabelle shares her extraordinary journey through what she beautifully calls the “boulders” of her life—moments that forced her to slow down, surrender, and ultimately reconnect with a deeper intelligence within. From a devastating car accident in her early twenties, to a mysterious illness, to a decade of chronic pain after the birth of her son, her story is a powerful reminder of the resilience of the human spirit—and the wisdom of the body.What stood out most for me in this conversation is the simplicity of what she teaches. In a world that constantly pushes us to do more, Isabelle brings us back to something so beautifully basic: one breath.We explore:Why slowing down is essential for healing and spiritual awakeningThe difference between reacting and responding—and how one breath creates that spaceThe body's innate intelligence and the role of somatic release in healingWhat true surrender actually looks like (and why it's not something you have to force)A refreshing and grounded definition of authenticity: telling the truthThis conversation affirmed something I've been feeling deeply lately—that we don't need more complexity. We don't need to strive harder. What we truly need is the willingness to be present, to feel, and to trust.If you take anything from this episode, let it be this: You don't need hours of practice, special tools, or the perfect environment. You can begin right here, right now… with a single, intentional breath.As always, I'd love to hear what resonated with you. And if this conversation speaks to your heart, please share it with someone who might need it. About Isabelle DaikelerIsabelle Daikeler is a wellness advisor, fitness and nutrition expert, and co-creator of Shakeology and several BODi programs, known for helping people reduce stress and live more authentically through a grounded blend of mindfulness, emotional intelligence, and spiritual well-being. Her spiritual path began at 22 after a devastating car accident left her unable to walk, leading her to heal through alternative medicine, meditation, and a self-designed recovery that awakened her to the power of the mind-body-spirit connection. For over two decades, she has guided celebrities, athletes, and everyday individuals in reconnecting with their true selves, cultivating inner peace, and living in alignment with their highest purpose. Connect with Isabelle Daikelerwebsite: https://www.authenticitystressless.com/About Anita AdamsI'm Anita Adams, your host and the founder of Joyful Journey, an organization devoted to teaching The Wisdom Way—a practice that helps individuals reconnect with their authentic selves and create lives filled with meaning, well-being, and joy. In addition to hosting the Joyful Journey Podcast, I lead transformative retreats and workshops, and offer both group and one-on-one coaching. I'm also the bestselling author of Whispers of the Soul: A Guide to Clarity, Confidence, and Joy. If you have any questions, please reach. My contact information and ways to connect with me are below. And please subscribe for updates and consider leaving a review to help others discover this podcast. Thank you!Offerings by Anita: Coaching Services: https://www.joyfuljourney.ca/coaching Retreats: https://www.joyfuljourney.ca/retreats 30-Day Nature Challenge: https://www.joyfuljourney.ca/nature-challenge Whispers of the Soul: https://mybook.to/Whispersofthesoul Weekly newsletter: https://joyfuljourney.myflodesk.com/joinConnect with Anita: Email - anita@joyfuljourney.caWebsite - https://www.joyfuljourney.ca/Instagram - https://www.instagram.com/joyful_journey_with_anita/Linkedin - https://www.linkedin.com/in/anitaadamsyvr/Facebook: https://www.facebook.com/anita.adams.904/Book a Discovery Call: https://calendly.com/anitaadams
De kain tin wen we fit do for dis time wen sun dey hot well-well so dat sikness no go enta bodi naim bi today tork Today message of Hope say God dey hear de cry of pipo wen no dey carri shoda go up but wen humbo for God eye
Live with Less Stress & More Authenticity with Isabelle DaikelerWhat if stress isn't just about how busy you are—but how disconnected you feel from your authentic self?In this deeply heartfelt and eye-opening episode, I sit down with visionary holistic wellness expert Isabelle Daikeler to explore how living authentically can dramatically reduce stress and create space for true healing. Isabelle is known for helping clients—from Hollywood celebrities and rock stars to Olympic athletes—align body, mind, and spirit. As a fitness and nutrition expert and co-creator of Shakeology and several BODi programs, she has spent decades in the wellness world. Yet her most profound insights come not from success, but from surrender.Isabelle shares her powerful personal journey through devastating physical challenges that ultimately led her to deep spiritual awakening and inner alignment. As a gifted track and field athlete, her life changed overnight after a serious car accident left her with a diagnosis that she might never walk again. While that experience was difficult, she explains that her greatest transformation came later—after the birth of her son—when she lived with chronic and acute pain and was unable to walk for nearly a decade.During this season of deep struggle, Isabelle began to pray for the first time and experienced a profound somatic and spiritual healing process that included three days and nights of involuntary shaking and emotional release. What followed was a powerful surrender and a deeper connection to something greater than herself. Through that experience, she discovered that authenticity isn't about trying to become someone new—it's about letting go of everything that isn't truly you.Together, we explore how releasing layers of fear, expectation, and conditioning allows us to reconnect with our authentic selves and reduce stress at its root. Isabelle shares how honoring your inner truth, building harmonious relationships, and recognizing yourself as a spiritual being having a human experience can create lasting peace and clarity.In this episode, we discuss:Why living authentically reduces stress at its sourceLetting go of what you're not to discover who you truly areHealing through surrender, prayer, and somatic releaseHow chronic pain and adversity can become catalysts for growthThe connection between spirituality, energy, and true wellnessMoving from belief to deep inner knowingCreating harmony in body, mind, and spiritIsabelle's story is a beautiful reminder that healing isn't about perfection—it's about alignment. When we release what no longer serves us and honor our authentic selves, we open the door to peace, purpose, and profound transformation.Connect with Isabelle Daikeler:Website: https://www.authenticitystressless.comIf this episode resonated with you, please share it with someone who could use a little more peace and authenticity in their life. And as always, remember—you have the power to heal, grow, and become the champion of your own story.Listen, Share, and SupportIf this episode resonated with you, please share it with someone who may need hope today.Be sure to subscribe, leave a rating and review, and help us spread more healing and inspiration to the world.Free Resource for HealingIf you're ready to release stress, calm your mind, and begin healing from within, visit:
De kain food, drink and de tins wen we go fit do make we no for get dis konstipashun sikness naim bi today mata Today message of Hope dey tell us say wen we pray and we no kwik see de ansa make we wait bikos God no dey late.
Every entrepreneur has faced seasons of discouragement, doubt, and fear. Business comes and goes and success is fleeting. In business and in life, we must choose if we will allow those times to make us or break us. In this extended episode, Linda interviews Dr. Laszlo Bodi, an international business leader who transparently shares his very personal story of facing crises, soul-searching, and fear as he grew up in Hungary and then entered the business world. He openly describes details of painful seasons and the transformational events and decisions that reformed his business and personal life. In addition, they discuss challenges facing our nations and how he applies his experiences to bring positive change around the world in his role as a business leader. ©Copyright 2026, Prosperity 101, LLC __________________________________________________________ For information about our online course and other resources visit: https://prosperity101.com To order a copy of Prosperity 101 – Job Security Through Business Prosperity® by Linda J. Hansen, click here: https://prosperity101.com/products/ Become a Prosperity Partner: https://prosperity101.com/partner-contribution/ If you would like to be an episode sponsor, please contact us directly at https://prosperity101.com. You can also support this podcast by engaging with our Strategic Partners using the promo codes listed below. Be free to work and free to hire by joining RedBalloon, America's #1 non-woke job board and talent connector. Use Promo Code P101 or go to RedBalloon.work/p101 to join Red Balloon and support Prosperity 101®. Connect with other Kingdom minded business owners by joining the US Christian Chamber of Commerce. Support both organizations by mentioning Prosperity 101, LLC or using code P101 to join. https://uschristianchamber.com Mother Nature's Trading Company®, providing natural products for your health, all Powered by Cranology®. Use this link to explore Buy One Get One Free product options and special discounts: https://mntc.shop/prosperity101/ Unite for impact by joining Christian Employers Alliance at www.ChristianEmployersAlliance.org and use Promo Code P101. Support Pro-Life Payments and help save babies with every swipe. Visit www.prolifepayments.com/life/p101 for more information. Maximize your podcast by contacting Podcast Town. Contact them today: https://podcasttown.zohothrive.com/affiliateportal/podcasttown/login Check out VAUSA, America's choice for virtual assistants- https://hirevausa.com/connect" Thank you to all our guests, listeners, Prosperity Partners, and Strategic Partners. You are appreciated! The opinions expressed by guests on this podcast do not necessarily represent those held or promoted by Linda J. Hansen or Prosperity 101, LLC. Note: For more information regarding the topic of this episode, please visit www.iapproject.org
Send us Fan MailI say this all the time and I will say it again! Masculinity is what you choose to make of it. You don't have to subscribe to the toxic masculinity of our fathers and uncles. We can choose a softer side, and we talk all about that in this episode of Dem Bois Podcast. Today's guest is fiction writer and poet, Bodi, and we explore the themes of masculinity, identity, and community. We emphasize the power of vulnerability and the role of writing in healing. And, we address the privileges and challenges at the intersections of race and gender.We talk:3:45 - How we met at Camp Lost Boys9:59 - Bodi's journey of self-discovery29:58 - Navigating race and identity in germany40:10 - Embracing change and positive masculinity48:31 - The role of art in expression 53:29 - Bodi's poemEpisode References:Camp Lost BoysOne World Poetry NightMath jokes page?Read more about Bodi in his bio below:Bodi (he/him), a fiction writer poet is a fire sun and rising, moon in cute. His work guides him to process what life blessed him with like dreams and water, spirituality, ancestry, love and affection but also body politics around gender, queerness and disability. Bodi has a background in cultural science and has been working with queer communities of colour in Berlin Germany as a project manager, educator and social worker for more than 10 years. He loves to sing, he loves to cook, give massages and he thinks about qualities of rest.@bodipoetryCelebrate 10 years of Dem Bois Inc.!2026 marks ten years of Dem Bois Inc. To honor this milestone, we invite you to join our 10 for 10 campaign by giving $10 a month to help sustain the care, leadership, and visibility that trans men of color deserve.Your support helps build a future rooted in care, visibility, and possibility.Donate today!Donate today to support Transmasc Gender Affirming Grants and Community Wellness Packages for Trans Men of Color!The Visibility = Possibility™️ Merch is here! - Not just merch, but a movement! Dem Bois Community Voices Facebook Group is a safe, moderated sanctuary where trans men of color can connect authentically, discuss podcast episodes, share powerful experiences, and build support networks. Dem Bois YouTube Channel! - @demboisinc - Exclusive content you won't find anywhere else!
De sikness wen dey let pesin belle dey do wan kain and wen pesin no go fit shit well naim we still put mout today. Today message of Hope tell us as God take save Israel commot for Egypt and e give dem hin law so dat dem go do watin e want
Weighing over 550 lbs, Stephanie was told she needed to lose weight to save her life. Gastric Bypass shrunk her stomach to the size of a hardboiled egg, but it didn't teach her the healthy habits she needed for long term success. She shares her incredible weight loss journey from morbid obesity to P90X fitness role model!Visit BODi.com for more info. One app for all your fitness, nutrition, and healthy mindset needs. Subscribe, stream programs anywhere, and see how our step-by-step approach can help. TRY FREE PREVIEWS of BODi programs at BODiPreviews.com Join The BODi Experience Community (FREE) SHARE YOUR STORY on The BODi Experience Podcast: APPLYHERE Follow The BODi Experience Podcast on YouTube / Apple / Spotify / or wherever you get your podcasts! Connect with BODi on INSTAGRAM / FACEBOOK Follow CEO Carl Daikeler on Instagram: @carldaikelerFollow Stephanie Daza on Instagram: @stephguidesyouThe experiences and results shared in this podcast may vary based on effort, consistency, and goals following BODi's exercise programs and nutrition plans. Stephanie D. is an independent BODi Affiliate. Results achieved in 11 years with gastric bypass surgeries, regular exercise, and healthy eating plans.
De tin wen dey make some pipo dey fit chop but dem no dey go latrine as dem sorpose go naim bi today tork Today message of Hope say wen we pray and e bi like say God no ansa make we trust God and wait bikos God no dey forget hin pipo
Življenje prvih frančiškovih manjših bratov je Tomaž Čelanski takole opisal: ”Prepasani so bili z vrvjo, nosili so ničvredne hlače. Taki so vztrajali in pobožno sklenili, da nočejo imeti ničesar več ...
Beseda, ki jo velikokrat izgovarjamo, pa včasih niti ne vemo kaj pomeni. Usmiljenje pomeni pripravljenost pomagati človeku v stiski in odpuščati iz dobrote. Frančišek se je izrazil še bolj neposredno ...
De tins wen fit make man no fit give hin wife belle and watin man fit do for de mata naim bi today tork. Today message of Hope say na only Jesus naim fit change pesin wicked hat so make we let Jesus enta hawa life so dat e go commot us from sin
De kain tin dem wen go make wife wen dey forlow hin husband dey sleep well no fit get belle naim bi today tork. Today message of Hope say wen we see big wahala and we pray make we wait make God tell us watin we go do and den make we do watin God tork
Mir. Prvi velikonočni pozdrav, prvo voščilo, ki ga Jezus nameni svojim in ga ponovi čez osem dni. Tudi pred smrtjo, ko sede z njimi k mizi in jim izroči oporoko in zagotovi: »Mir vam zapuščam, svoj mir vam dam.« Prvo voščilo o miru pa se je razlegalo že v božični noči. Voščilo nebes, ki nam zemljanom naznanja novo dobo.Tako je svoj komentar v tedniku Družina začel Bojan Ravbar.
Find out how a working mom lost 121 lbs in 20 months and kept it off for 6 years (and counting)! Through trauma, drama, and life's difficult situations, the healthy habits she formed with a 21-day fitness program, the Portion Fix eating plan, and a chocolate superfood protein shake not only lasted long-term -- they helped power her through every challenge.Visit BODi.com for more info. One app for all your fitness, nutrition, and healthy mindset needs. Subscribe, stream programs anywhere, and see how our step-by-step approach can help. TRY FREE PREVIEWS of BODi programs. Join The BODi Experience Community (FREE) SHARE YOUR STORY on The BODi Experience Podcast: APPLYHERE Follow The BODi Experience Podcast on YouTube / Apple / Spotify / or wherever you get your podcasts! Connect with BODi on INSTAGRAM / FACEBOOK Follow CEO Carl Daikeler The experiences and results shared in this podcast may vary based on effort, consistency, and goals following BODi's exercise programs and nutrition plans.
Welcome to Lovin' Majlis
Every workout people do on the BODi app is an entry into a random drawing for a chance to win a $10,000 monthly prize, up to 3 entries per day and 30 entries per month.* BODi CEO Carl Daikeler chats with longtime BODi customer Lyndsay Sund about the exercise surprise of her life - when she found out she won $10,000 for doing Muscle Burns Fat Day 5: Full Body Burn!Visit BODi.com for more info. One app for all your fitness, nutrition, and healthy mindset needs. Subscribe, stream programs anywhere, and see how our step-by-step approach can help. TRY FREE PREVIEWS of BODi programs.Follow The BODi Experience Podcast on YouTube / Apple / Spotify / or wherever you get your podcasts! Connect with BODi on INSTAGRAM / FACEBOOK Follow CEO Carl Daikeler*BODi Workout for a Chance to Win $10,000 Sweepstakes. NO PURCHASE NECESSARY. The Promotion is open only to (i) BODi subscribers with an active BODi account, (ii) legal residents of the United States (including DC) and Canada, and (iii) who are at least eighteen (18) years of age or the age of majority in their place of permanent residence at the start of the Promotion Period. Promotion Period ends on June 30, 2026. For Official Rules, please visit https://bodi.company/FAQ. Sponsored by BODi.
Hii leo jaridani tunakuletea mada kwa kina inayotupeleka nchini Tanzania ambako UNHCR inasema ufadhili endelevu na wa uhakika unahitajka ili kuendeleza ulinzi wa wakimbizi na kusaidia urejeaji na ujumuishaji wa raia wanaorudi nchini Burundi. Pia tunakuletea jifunze Kiswahili.Ushirikiano wa kimataifa kupitia mikataba ya kimataifa ya kudhibiti dawa umesaidia watu duniani kote, imesema hii leo Bodi ya Kimataifa ya kudhibiti dawa za kulevya, INCB wakati ikizindua ripoti ya mwaka 2025 kuhusu hali yad awa za kulevya duniani.Wataalamu wa Umoja wa Mataifa wa haki za binadamu wamelaani vikali ukatili unaodaiwa kufanywa na kundi la waasi la M23 nchini Jamhuri ya Kidemokrasia ya Congo, DRC, dhidi ya watetezi wa haki za binadamu katika majimbo ya Kivu Kaskazini na Kivu Kusini mashariki mwa taifa hilo la Maziwa Makuu.Na leo ikiwa ni siku ya tatu ya Mahakama ya Kimataifa ya Uhalifu (ICC) huko The Hague Uholanzi kuthibitisha iwapo kuna ushahidi wa kutosha wa kumfikisha mahakamani Rais wa zamani wa Ufilipino Rodrigo Duterte kwa madai ya uhalifu dhidi ya ubinadamu unaohusianana kile kilichoitwa “vita dhidi ya dawa za kulevya” nchini mwake, wakili upande wa utetezi, Nicholas Kaufmann amesema hakuna uhusiano uliothibitishwa kati ya hotuba zake za “kipekee, zenye kauli kali” na mauaji anayotuhumiwa kuyafanya.Na katika kujifunza lugha ya Kiswahili leo mchambuzi wetu ni Dkt. Josephat Gitonga, ambaye ni Mhadhiri katika Chuo Kikuu cha Nairobi nchini Kenya, kwenye kitivo cha Tafsiri na Ukalimani anafafanua maana ya methali “ANUIAYE KUKUTUKANA HAKOSI MATANGO”Mwenyeji wako ni Rashid Malekela, karibu!
No free time, not much equipment at home, bad knees, busy mom -- she's got all the excuses and rejected every one. 50-year old Shememe Williams went all-in on the new "P90X Generation Next," and despite a rough first week, she overcame every obstacle to lose 32 lbs and 9 inches off of her waist in 90 days. Visit P90X.com for more info about P90X and the BODi app.---------------------------------------------------------One app for all your fitness, nutrition, and healthy mindset needs. Subscribe, stream programs anywhere, and see how our step-by-step approach can help. Try the free P90X Generation Next sample workout. Join The BODi Experience Community for the new P90X Challenge: Want to SHARE YOUR STORY on The BODi Experience Podcast? APPLY HERE Follow The BODi Experience Podcast on YouTube / Apple / Spotify / or wherever you get your podcasts! Connect with BODi on INSTAGRAM / FACEBOOK Follow CEO Carl Daikeler
In this episode of Marni On The Move, I'm joined by Carl Daikeler, co-founder and CEO of BODi (formerly Beachbody) and one of the original pioneers of at-home fitness. More than 25 years ago, Carl saw an opportunity to bring structured, results-driven fitness into people's homes—long before streaming platforms, wearables, or social media made it mainstream. That vision led to the creation of iconic programs like P90X and helped define an entirely new model for how people train outside the gym. In our conversation, Carl shares how direct-response marketing shaped the way fitness programs were built, distributed, and scaled; how the industry evolved from VHS to digital platforms; and how consumer priorities have shifted from aesthetics to healthspan, longevity, and sustainability. We also discuss the evolution of fitness programming through systems like Power 90, the introduction of BODi, and the launch of P90X Generation Next. Carl explains why accessibility, consistency, and community are now central to long-term success—and why strength and core training remain foundational for everyone, regardless of age or fitness level. This episode offers a thoughtful look at where modern fitness began, how it has evolved, and where it's headed next. Chapters: Introduction & BackgroundCarl Daikeler's path into entrepreneurship and at-home fitness The Birth of Beachbody & the Origins of P90XSeeing the opportunity in home fitness before it was mainstream From VHS to Digital: How Fitness Programming Has EvolvedAdapting through formats, platforms, and changing consumer behavior The Power of Direct Response MarketingHow direct-response thinking helped scale fitness programs nationally Inventing a New Fitness Model: Power 90 and System-Based TrainingBuilding structured programs designed for real results and consistency Introducing BODi: A Shift Toward Healthspan and LongevityMoving beyond aesthetics toward sustainable, lifelong fitness P90X Generation Next: Reimagining an Iconic ProgramWhy now was the right time — and what's different in this next chapter Making Fitness Accessible: Microdose Fitness and Short WorkoutsWhy small, consistent movement can drive meaningful health outcomes The Importance of Community in FitnessAccountability, connection, and long-term adherence The Intersection of Fitness, Performance, and CreativityHow discipline, storytelling, and training principles overlap Why Strength and Core Training Matter for EveryoneThe long-term benefits of functional strength, stability, and resilience CONNECT Bodi on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back!
When a once-successful business falls on hard times, it can sometimes be hard for them to diagnose and fix the problem from within. Today's guest has built a career out of helping these businesses turn things around, and he's doing it again with one of America's premiere fitness brands.Mark Goldston is the Executive Chairman of The Beachbody Company, which trades under the symbol BODI. Mark is one of the world's most respected turnaround executives, and has spent his career reviving some of the best known brands in the world, including Revlon, Reebok, and LA Gear to name a few. He is also a prolific inventor with 135 US and foreign patents to his name. Today, Mark walks us through the history of The Beachbody Company, the issues he identified within the business, and how he and his team are working to right the ship. Highlights:Mark's Career (1:40)Symptoms of a struggling business (6:34)The Beachbody Company turnaround (10:12)Navigating a difficult retail environment (17:16)Brand Awareness (21:58)How GLP-1's are impacting the business (26:46)What are investors missing about Beachbody? (29:50) Links:Mark Goldston LinkedInThe Beachbody Company LinkedInThe Beachbody Company WebsiteICR LinkedInICR TwitterICR Website Feedback:If you have questions about the show, or have a topic in mind you'd like discussed in future episodes, email our producer, joe@lowerstreet.co.
After a family reunion, Austin Lord secretly began the new "P90X Generation Next" extreme home fitness program without telling some of his closest family and friends. WATCH TO THE END to hear how he surprised his family with his jaw-dropping 90-day weight loss transformation, and see it for yourself!Visit P90X.com for more info about P90X and the BODi app.---------------------------------------------------------One app for all your fitness, nutrition, and healthy mindset needs. Subscribe, stream programs anywhere, and see how our step-by-step approach can help. Try the free P90X Generation Next sample workout.Join The BODi Experience Community for the new P90X Challenge.SHARE YOUR STORY on the BODi Experience Podcast: APPLY HERE Keep up with the latest BODi Experience Podcast episodes on YouTube, Apple, Spotify, or wherever you get your podcasts! Connect with BODi on INSTAGRAM and FACEBOOKFollow CEO Carl Daikeler
P90X was a breakthrough in extreme home fitness in 2005. So how could it be reinvented two decades later? P90X Generation Next launches on the BODi app in February 2026 lead by renowned Super Trainer Waz Ashayer - and he's not pulling any punches.
In this episode, Isabelle Daikeler talks about Awakening Through Authenticity: How Spiritual Alignment Reduces Stress and Transforms Your Life. Isabelle Daikeler is a wellness advisor, fitness and nutrition expert, and the co-creator of Shakeology and several BODi programs. She helps people reduce stress and live more authentically by blending mindfulness, emotional intelligence, and spiritual well-being into a grounded, practical approach to modern life. Isabelle’s spiritual awakening began at 22 after a devastating car accident left her unable to walk. Through alternative medicine, meditation, and a self-designed healing journey, she regained her mobility and discovered the profound mind-body-spirit connection that now guides her work. For over two decades, she has helped celebrities, athletes, and individuals around the world reconnect with their true selves, cultivate inner peace, and live with greater alignment and purpose. For More Information ★ To learn more about Isabelle Daikeler check out her website: https://www.authenticitystressless.com★ If you enjoyed the show, please leave us a five star iTunes review. Visit Spiritual Rockstar Podcast at https://yoursacredpurpose.com/ for more information!★ I encourage you to join our Rock Your Sacred Purpose Community on Facebook: https://www.facebook.com/groups/246228169428755★ Do you want to Meditate and Make Money? Grab your Free meditation today: YourSacredPurpose.com Show Notes ★ 3:40 – You’re correct about that, I can get very obsessive about something.★ 12:58 – I think the end result was always this very low self worth.★ 20:26 – The goal is to use your body. For me, the body is a very useful god-given tool.★ 31:17 – There’s a stress, there’s an anxiety underneath it all that I think is really not that great.★ 35:40 – It is true that when you are at the top and you’ve got everything you thought would bring you that happiness and it is not there and you are still anxious and you still feel like you are not good enough – that’s scary.★ 46:33 – If something hurts make the time that day and feel the feeling.★ 59:15 – Grab your Free Meditate and Make Money meditation today: https://www.YourSacredPurpose.com .★ 59:47 – Take advantage of your own Rock Your Sacred Purpose Consultation here: https://yoursacredpurpose.com/rock-your-sacred-purpose-consultation/★ 1:00:09 – Don’t be afraid to expose yourself to the people you love and who matter to you. Listen to the Show The post 488: Isabelle Daikeler – Awakening Through Authenticity: How Spiritual Alignment Reduces Stress and Transforms Your Life appeared first on Your Sacred Purpose.
Hii leo jaridani tunakuletea mada kwa kina inayotupeleka nchini Tanzania kumsikia kijana Baraka Ayubu ambaye amekuwa kielelezo cha jinsi teknolojia inavyoweza kuleta mageuzi katika mifumo ya ujifunzaji na ustawi wa wanafunzi.Umoja wa Mataifa umesisitiza kuwa uchunguzi wa ukiukwaji mkubwa wa haki za binadamu unaohusishwa na vita kati ya Hamas na Israel huko Ukanda wa Gaza eneo la Palestina linalokaliwa kimabavu na Israel utaendelea, licha ya kuanzishwa kwa Bodi ya Amani ya Gaza ambayo imezinduliwa hii leo na Rais wa Marekani Donald Trump.Tuelekee nchini Kenya ambako zaidi ya watu milioni mbili wanakabiliwa na hali mbaya ya ukosefu wa uhakika wa kupata chakula kufuatia msimu wa mvua fupi za mwezi Oktoba hadi Desemba mwaka 2025 kuwa mkavu zaidi kuwahi kurekodiwa. Kwa mujibu wa shirika la afya la Umoja wa Mataifa Duniani WHO, uhaba wa maji unalazimu familia kutegemea vyanzo visivyo salama, jambo linaloongeza hatari ya kipindupindu, homa ya matumbo, na magonjwa ya kuhara.Mashirika matatu ya Umoja wa Mataifa lile la Afya Duniani, WHO, la kuhudumia watoto, UNICEF pamoja na la Makazi, UN-Habitat, kwa pamoja wamezindua mwongozo mpya unaozitaka serikali na viongozi wa miji kuweka kipaumbele kwa watoto katika upangaji wa miji ili kurejesha maeneo ya michezo yanayozidi kutoweka.Na katika kujifunza lugha ya Kiswahili leo ukumbi ni wake mlumbi wa lugha ya Kiswahili Joramu Nkumbi kutoka nchini Tanzania, anafafanua maana ya "SIKU ZA MUAMBO" katika muktadha wa uchumi.Mwenyeji wako ni Flora Nducha, karibu!
Learn the secrets that helped 62 year-old BODi subscriber Dennis Yslas overcome his ADHD + OCD to achieve this remarkable level of consistency and success, completing 71 BODi fitness programs over the last 12 years, and discover the surprisingly vital role that donuts play in his routine.
We are still in the first month of the New Year, which I wanted to keep our focus on health and wellness, because I believe this should be one of the cornerstones we put our attention towards. Not just because it's the beginning of a New Year, but because truly when you feel your best it reflects in ALL areas of your life. This episode though is especially for the ones that find it hard to keep a routine, that maybe fitness and nutrition is one area your struggle in maintaining, or simply for that person that is committed to making this year the year you take ownership of your health and wellbeing. My guest today is Carl Daikler, the co-founder and CEO of BODi, formerly Beachbody, a pioneer in at-home fitness and nutrition for over 25 years. A direct marketing expert turned wellness entrepreneur, Carl created the breakout hit :08 Minute Abs before building one of the industry's most comprehensive libraries of fitness and nutrition content, including over 140 unique programs including P90X and Insanity from world-renowned "Super Trainer" experts. Under his leadership, BODi evolved from Beachbody, reflecting a shift from appearance-focused goals to holistic health. He spearheaded innovations like Shakeology®, one of the leading superfood supplements, and built one of the earliest social-influencer and affiliate networks to drive growth and community support. In today's episode we discuss: How Microdose fitness can be a game changer for those with time constraints Setting up a routine for success in fitness The role nutrition plays and hacks to help you with the subtle changes that make a big difference Lifestyle changes that are essential for long-term health benefits Making our goals visible to help maintain focus and motivation How to develop consistency Overcoming personal struggles in maintaining a workout routine For full show notes and episode resources head to: https://ericalippy.com/carl-daikeler/ Watch episode on YouTube Guest: Carl Daikeler: Website Instagram, BODi Instagram Get start with BODi programs Shakeology supplements Follow me on Social Media: Listen on YouTube Your Host: @ericalippy Podcast: @passionlovepursuit PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/
HEADLINES:• Schools In Dubai Are Back After A Month Off• Someone Spotted A ‘No Sleeping In Parking' Sign In A Dubai Parking Lot• People Are Questioning Why Part Of Jumeirah Public Beach Is Sealed Off• Farhana Bodi Brings The Dubai Bling Vibes Back For Her Birthday Bash• Imane Belhabes: Leading the Wellness Revolution in 2026
We're diving into all the latest Peloton news, from the much-anticipated Year In Review to exciting new fitness programs launching in January. Get the full scoop on celebrity sightings, instructor milestones, and what's happening in the broader world of connected fitness.This episode covers everything you need to know to stay in the loop with the Peloton community. We're discussing the removal of compound moves from strength classes, celebrating instructor milestones, and looking ahead to new challenges and artist series. Plus, we'll touch on what competitors like BODi and Alo are up to. This is your one-stop shop for all things Peloton and fitness this week.UK members are pushing Peloton for more live classes on Sundays.Despite a weak economy, spending on fitness continues to hold strong.Peloton strength classes have been updated, and they no longer display compound moves.The Peloton 2025 "Year In Review" has officially been released for members.We break down Peloton's Top 50 most-played tracks of 2025.Congratulations to Selena Samuela, who has welcomed her new babies.Tunde Oyeneyin made a fun cameo in a Wimpy Kid promotion.Olivia Amato and Matty Maggiacomo were spotted in the audience at Saturday Night Live.Big milestones: Mayla Wedekind and Cliff Dwenger celebrate five years with Peloton.Ally Love is back on the live class schedule.The latest Peloton artist series features the music of Avicii.Celebrity sightings: Rachel Harris and Ricki Lake joined Kirsten Ferguson for a class.BODi has launched a new subscription plan for its fitness platform.Alo Moves introduces its new "Wellness Club," and it's completely free.Lululemon's founder has initiated a proxy fight within the company.Get ready for a fresh start with a variety of new classes for the new year.Peloton's annual 100-Day Challenge is back to kickstart your fitness goals.Kirsten Ferguson is teasing a brand-new fitness program scheduled for January.Rebecca Kennedy also has a new program coming for members.Respin is hosting a private studio event for its community in January.We got a look at some behind-the-scenes footage from the Christmas Carol walk.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
BODi CEO Carl Daikeler checks in with DIG IN Test Group participant, Rebecca Huddleston, to see how she did over the holidays as she pursues her weight loss goal and preps for an upcoming winter cruise vacation!Visit BODi.com for more info. One app for all your fitness, nutrition, and healthy mindset needs. Subscribe, stream programs anywhere, and see how our step-by-step approach can help. TRY FREE PREVIEWS of BODi programs. Join The BODi Experience Community (FREE) SHARE YOUR STORY on the BODi Experience Podcast: APPLY HERE Keep up with the latest BODi Experience Podcast episodes on YouTube, Apple, Spotify, or wherever you get your podcasts! Connect with BODi on INSTAGRAM and FACEBOOK Follow CEO Carl Daikeler
BODi CEO Carl Daikeler digs for the secrets to how BODi subscriber Bill Gervais not only lost 98 pounds and kept it off but also overcame sleep apnea and dramatically improved his self-esteem! Visit BODi.com for more info. One app for all your fitness, nutrition, and healthy mindset needs. Subscribe, stream programs anywhere, and see how our step-by-step approach can help. TRY FREE PREVIEWS of BODi programs. Join The BODi Experience Community (FREE) SHARE YOUR STORY on the BODi Experience Podcast: APPLYHERE Keep up with the latest BODi Experience Podcast episodes on YouTube, Apple, Spotify, or wherever you get your podcasts! Connect with BODi on INSTAGRAM and FACEBOOKFollow CEO Carl Daikeler
In this episode of The Fitness Beginner Podcast, I sit down with Carl Daikeler, co-founder and CEO of BODi—formerly known as Beachbody and the pioneering force behind at-home fitness. For more than 25 years, Carl has shaped the way millions approach health by making trainer-led workouts accessible, simple, and sustainable. We dive into his journey building one of the world's most influential fitness platforms, his mission to simplify wellness, and the powerful impact of daily movement at any age. Carl shares practical advice for beginners, insights into building supportive fitness communities, and strategies for creating lifelong consistency. Whether you're just starting or getting back on track, this conversation will help you take the next step toward a healthier, more balanced life.
What does it mean to be relevant in a fast-paced era of AI, and how can you stay in demand? Have you done a search for a company recently and couldn't find it?A simple search one day was the inspiration for this episode. I was looking for a new at-home workout and to my surprise, the company I have used for over 18 years was mysteriously missing from all search. This experience is an example of how quickly brands can disappear if they aren't using AEO.What about for your company, are you showing up in online searches?Inspired, I decided to check HerCsuite® and used phrases like NEXT. Similar to BODi, we were not showing up in search like we use to. I did an experiment and We rebuilt our updated the entire website to be AEO focused. HerCsuite® now appears in the number two spot right under one of the largest women's networks. AI and AEO influence the way we with search, but staying in demand is also about how we show up and how we lead. Five Secrets to Being In Demand and Staying Relevant Beyond AICreate a Strong Personal Brand. Build Trust.Be a Curious Learner. Build Your Network. Be Visible. As you listen today, it's important to remember that AI is a tool, but the 5 ways to be in demand are human actions only you can take.This episode is releasing the day before Thanksgiving in the U.S. and I am grateful to all of you listening both here and in the 40 countries around the world.SPECIAL INVITATION to JOIN HERCSUITE®If you're ready for your next board role, business growth, or portfolio career and drive the AI conversation, I would love to welcome you in HerCsuite®. Now until Cyber Monday there are special member savings.Keep shining your light bright. The world needs you.Connect with Natalie BenamouNatalie Benamou is Founder of HerCsuite®, women's leadership network and portfolio career company. She also serves as President and CEO of HER HEALTHX, a nonprofit bridging the care communication gap and improving health outcomes for women.
BODi CEO Carl Daikeler considers joining the December 2025 Test Group for DIG IN - Super Trainer Shaun T's combination of DIG DEEPER weightlifting and low-impact INSANITY. Learn how you can join the Test Group too and get a free T-Shirt! Ready to get started? Visit BODi.comOne app for all your fitness, nutrition, and healthy mindset needs. Subscribe, stream programs anywhere, and see how our step-by-step approach can help. JOIN THE OFFICIAL DIG IN TEST GROUP in The BODi Experience Community Keep up with the latest BODi Experience Podcast episodes on YouTube, Apple, Spotify, or wherever you get your podcasts!Connect with BODi on INSTAGRAM and FACEBOOK
In this episode, Eric Malzone talks with Carl Daikeler, co-founder and CEO of BODi (formerly Beachbody), about his remarkable path in transforming home fitness over the past quarter-century. Carl's story begins as a direct marketing expert who created 8 Minute Abs before building what would become one of the most extensive collections of fitness and nutrition programs available—featuring legendary workouts like P90X and Insanity from elite Super Trainers. The conversation covers BODi's transformation from a company focused on physical appearance to one championing healthspan and longevity. Carl discusses creating Shakeology®, which pioneered the superfood protein shake category, and how he developed one of the first social-influencer and affiliate networks in the fitness space. They dig into why the industry needs to serve everyday people seeking better health rather than just fitness enthusiasts, why genuine approaches work better than influencer marketing, and how keeping things simple opens fitness to more people. Key Takeaways
This episode is brought to you by Caldera Lab, Legion Athletics and Cured Nutrition. In this high-energy episode, I sit down with Carl Daikeler, co-founder and CEO of BODi (formerly BeachBody), to uncover what it truly takes to stay fit, healthy, and motivated at any age—especially after 40. Carl shares the honest truth about hating workouts, why consistency trumps complexity, and how his own struggles inspired the creation of Shakeology and countless effective fitness programs. From breaking the myth of “more is better” to championing the power of 25-minute workouts, Carl explains how to build muscle, lose fat, and achieve longevity without perfection. He reveals how accountability, community, and mindset drive real transformation—and how the best way to help yourself might be by helping someone else. Whether you're looking to get shredded, manage weight over 40, or just finally stick to a routine, this episode is packed with practical, sustainable advice. Follow Carl @carldaikeler Follow Chase @chase_chewning ----- 00:00 – Intro and why this episode matters 01:18 – Carl's mission: help people get healthy with minimal daily effort 03:35 – The water ski test for longevity at 61 04:23 – Accountability: the real key to transformation 06:04 – Starting small: 100 squats, 50 pushups, save a life 07:53 – Why leading by example isn't enough—lead by invitation 10:22 – Carl admits he hates working out (and how he still does it daily) 13:09 – Shakeology: solving his own problem with vegetables 16:06 – The importance of quality and integrity in supplements 17:34 – The Body difference: short, effective workouts that stick 19:42 – Physical poverty: Carl's metaphor for neglecting your body 23:50 – Just show up: the spoon and starfish stories 26:12 – Why helping others makes you more accountable 27:18 – How Carl shaped company culture around health 30:25 – Reducing temptation: removing the sugar minefield 34:25 – Fitness by decade: what changes in your 30s, 40s, 50s, and 60s 36:14 – Stop over-optimizing: why you don't need gadgets to succeed 37:30 – Power 90 to P90X: the foundation of scalable fitness 40:08 – Quantified vs qualitative health: how you feel matters 42:51 – Wine bottles to weights: Judy's lifestyle transformation 44:23 – Blue Zones, simplicity, and living past 100 45:47 – Carl's “secret sauce” for longevity: Don't quit 49:59 – Keeping it simple: what makes Body programs work 52:26 – Time under tension and progressive overload: the winning formula 53:22 – Fitness seasons: when to go hard, when to scale back 56:12 – The power of community and hybrid workout calendars 57:00 – Red flags in fitness: obsession with one modality 59:20 – Belvital: a hormone health game-changer for women 01:00:54 – New P90X Generation Next and what's coming in 2026 01:02:33 – What “Ever Forward” means to Carl 01:04:10 – Final thoughts: save a life, invite someone to start ----- Episode resources: Get 20% off the Hair Care system with code EVERFORWARD at https://www.CalderaLab.com BOGO sale on Whey+ protein powder, 20% off entire first purchase with code EVERFORWARD at https://www.LegionAthletics.com 20% off Serenity Gummies with code EVERFORWARD at https://www.CuredNutrition.com/everforward Watch and subscribe on YouTube
This week, we're diving into some major Peloton fitness news. Is Peloton really integrating ChatGPT into the platform? We discuss what that could mean for your workouts and the future of connected fitness. Plus, we break down the new Breathwrk feature, a sweet apparel discount for our Canadian friends, and a huge new perk for Club Peloton members.Unfortunately, it wasn't all good news. Peloton was hit by a recent AWS outage, and we'll fill you in on what that meant for your classes. The company is also trying to get an investor lawsuit tossed out. On the instructor front, we have an important health update from Selena Samuela and some exciting news about Jess King. We also finally reveal last week's mystery instructor apparel collaboration.We're also talking about major legal battles in the fitness wearable world as Whoop sues Polar and Suunto sues Garmin. What does this mean for the future of fitness trackers? All this, plus our TCO Top Five favorite fitness classes of the week.Peloton is exploring an integration with ChatGPT. What could this mean for the future of Peloton fitness?Peloton adds Breathwrk meditation content to its lineup.A new Club Peloton discount is available for the Canadian apparel site.Club Peloton members get a significant new perk.The recent AWS outage affected Peloton services.Peloton files a motion to dismiss a pending investor lawsuit.Instructor Selena Samuela shares her gestational diabetes diagnosis.Jess King is set to DJ for Diplo's run club.Last week's mystery instructor apparel collaboration is revealed.The latest Artist Series features the music of Jorja Smith.Wearable tech drama: Whoop is suing Polar.And in more legal news, Suunto is suing Garmin.Bodi announces a new partnership with Tony Horton & P9X.The TCO Top Five: We recap the community's favorite Peloton classes of the week.This Week at Peloton: A look at the upcoming schedule.TCO Radar: Classes we are excited to take.A look at Peloton's special Halloween fitness classes.Peloton partners with HSS for new injury prevention classes.Jess Sims hosts her first Run Club class.Peloton Birthdays: Happy Birthday to Matt Wilpers (10/24) and Emma Lovewell (10/25)!Join The Clip Out community!Subscribe to our newsletter and find all our links at theclipout.com.Leave us a review on Apple Podcasts or Spotify See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Wellness isn't one-size-fits-all. It's about creating habits that feel good, fit your rhythm, and truly stick. In this episode, Peter Fenger sits down with Andrea Leigh Rogers, wellness entrepreneur, celebrity trainer, and creator of the global fitness phenomenon Xtend, a dynamic blend of Pilates, ballet, and cardio. Andrea's uplifting approach and expertise have been featured in Vogue, Harper's Bazaar, Elle, and on major networks including NBC, ABC, and CNN. As a motivational coach and trainer on BODi, she helps women find energy, balance, and joy through approachable daily practices. Together, we dive into Andrea's new book, Small Moves, Big Life, a powerful guide to reclaiming your energy, productivity, and happiness through simple, science-backed rituals. From breathwork and desk-friendly movement to mindset shifts and letting go of guilt, Andrea shows how small, intentional actions can lead to lasting transformation and a truly big life. For more information about “Small Moves Big Life” by Andrea Leigh Roberts, please visit: https://www.smallmovesbiglife.com Connect with Andrea on Instagram at: https://www.instagram.com/andrealeighrogers/ Connect with Andrea on Facebook at: https://www.facebook.com/share/g/16YbEr75L5/?mibextid=wwXIfr Connect with Andrea on TikTok at: https://www.tiktok.com/@andrealeighrogers
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Go to BODi.com and use code TRENT for 15% OFF. Go to shipstation.com and use code: TRENTSTRAIGHTUP to sign up for your FREE trial. EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/trent Try it risk-free now with a 30-day money-back guarantee! Take my Self Worth Assessment here: https://forms.gle/ZWxcwwuFJZNdVW3t8 In this episode, I sit down with Dan Fleyshman: entrepreneur, father, and the youngest founder ever to take a company public to delve into the nuances of building a lasting brand and achieving genuine influence in today's digital landscape. We explore: The often-overlooked factors that determine why some brands go viral while others don't. The foundational principles behind Dan's successful social media agency. Insights into fatherhood and how personal experiences shape professional endeavors. Whether you're an aspiring influencer, a brand strategist, or someone keen on understanding the dynamics of online growth, this conversation offers valuable takeaways to elevate your digital presence. Tune in to uncover the simple truths behind complex digital successes.
Go to BODi.com and use code TRENT for 15% OFF. Go to shipstation.com and use code: TRENTSTRAIGHTUP to sign up for your FREE trial. EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/trent Try it risk-free now with a 30-day money-back guarantee! Take my Self Worth Assessment here: https://forms.gle/ZWxcwwuFJZNdVW3t8 Hey rehabbers: Today I give you a special MASH UP episode from two of my favorite episodes from the PAST. I hope you love it. Make it to the end for the powerful Q and A session.