Every. Body. Talks.

In this candid and empowering episode, Connie Bennett, bestselling author of I Blew My Diet! Now What?, reveals her relatable journey through diet setbacks and her proven methods for bouncing back stronger than ever.  Connie shares insights on overcoming sugar cravings, dealing with emotional eating, and breaking free from self-sabotage. With warmth, humor, and actionable advice, she equips listeners with strategies to reboot their mindset, reclaim control, and create lasting, healthy habits—even when life doesn't go as planned. For a free look at the first chapter of Connie's book I Blew My Diet! Now What? go to: sneakpeeknow.com And for more information about Connie go to: connieb.com Be a part of the every.body.talks. community and join our wellness group: every.body.talks. wellness group Follow us on Instagram: @every.body.talks @jenngiamo @schully Subscribe to our YouTube channel! Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

In this insightful episode, join Kathryn Mayer, author of The Productive Perfectionist, as she explores the delicate balance between achieving productivity and managing perfectionist tendencies.  Kathryn shares her personal journey from burnout to balanced success, offering practical strategies for overcoming procrastination, setting realistic expectations, and harnessing perfectionism for positive outcomes.  She helps us (and by “us” we mean Jenn) to realize that “good enough” doesn't mean you're giving up and why "perfect" doesn't always mean productive. Kathryn uncovers the small mindset shifts that can lead to greater fulfillment and efficiency in work and life. For more information on Kathryn Mayer go to: kcmayer.com Be a part of the every.body.talks. community and join our wellness group: every.body.talks. wellness group Follow us on Instagram: @every.body.talks @jenngiamo @schully Subscribe to our YouTube channel! Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

In this illuminating episode, board-certified dermatologist Dr. Asmi Berry delves into the intricate relationship between gut health and skin vitality, emphasizing the significance of the gut-skin connection. She explains how digestive imbalances, inflammation, and nutrition profoundly influence skin conditions such as acne, rosacea, and eczema.  She shares practical insights, science-backed solutions, and everyday dietary tweaks to nourish your gut microbiome, reduce inflammation, and unlock your healthiest, most vibrant skin yet.  She also sheds some light on those social media skincare hacks - what you should try and what you should stay away from.  Dr. Berry advocates for a holistic approach that combines evidence-based dermatology with Ayurvedic principles and modern biohacking techniques to achieve radiant, youthful skin from within! Follow Dr. Asmi Berry on Instagram @drasmiberry For more information go to: BHSkin.com Follow us on Instagram: @every.body.talks @jenngiamo @schully Subscribe to our YouTube channel! Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

In this inspiring episode, Mary Morrissey, bestselling author of Brave Thinking: The Art and Science of Creating a Life You Love, shares her transformative journey with visualization and how it profoundly shifted her perspective on life's possibilities.  Mary reveals her own powerful personal story sharing her journey from pregnant teen to new mom with a terminal diagnosis illustrating the astonishing results visualization brought to her own life—prompting her to dedicate herself to teaching these groundbreaking methods to others.  Tune in as she breaks down the science and art behind visualization, explains why it's essential to master your mindset, and provides actionable steps to start creating the life you've always imagined. For more information go to marymorrissey.com Get Mary's book Brave Thinking: The Art and Science of Creating a Life You Love Follow her on Instagram: @marymmorissey Follow us on Instagram: @every.body.talks @jenngiamo @schully Subscribe to our YouTube channel! Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

In this enlightening episode, Dr. Kelly Blundy and Dr. Nicole Anderson of the Functional Medicine Center of New Jersey (FMCNJ) explore how functional medicine can transform health by identifying and addressing the root causes of illness. They discuss their personal journeys and how their shared experiences led them to co-found FMCNJ, a center dedicated to comprehensive, patient-centered care. Learn about the diverse array of modalities they use to support healing and wellness and how these therapies are integrated into personalized treatment plans aimed at restoring balance and promoting optimal health. Drs. Blundy and Anderson emphasize the importance of understanding each patient's unique story, including genetic, environmental, and lifestyle factors, to effectively address chronic conditions such as autoimmune diseases, hormonal imbalances, and Lyme disease. Tune in to learn how functional medicine's holistic approach can empower you to take control of your health and achieve lasting wellness. For more information go to: Functional Medicine Center of New Jersey Or Follow them on Instagram @fmcofnj and @drkelly_b Follow us on Instagram: @every.body.talks @jenngiamo @schully Subscribe to our YouTube channel! Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

In this transformative episode, Michael Wood shares his masterful technique of using “just one conscious breath” to shift one's energy from reactive to responsive. He discusses how conscious breathing can activate the parasympathetic nervous system, promoting relaxation and presence and advocates for integrating simple breath awareness practices into everyday life.   He takes us on a journey through his past experiences working with nonverbal autistic children and his background in special education that informed his current teachings.  We learn about his adventures leading meditation retreats in Ireland and his recent five-week pilgrimage along the Camino de Santiago in Spain. His commitment to the practice of mindful walking and conscious breathing are the cornerstones of which he incorporates into these retreats.  His book Just One Conscious Breath: The Profoundly Simple Practice That Moves You from Reaction to Response is out now.  For more information on Michael Wood: pilgrimbreath.org Or follow him on Instagram @justoneconsciousbreath Follow us on Instagram: @every.body.talks @jenngiamo @schully Subscribe to our YouTube channel! Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

In this very special episode, we sit down in person! (in her beautiful home) with bestselling author and world-renowned intuitive, Laura Day. Laura shares her wisdom and insights from her newest book, The Prism: Seven Steps to Heal Your Past and Transform Your Future. You will be astonished when you listen to Laura's personal story of trauma and suffering and how her innate intuition led her to incredible transformation. Laura introduces us to the 7 ego centers—the unique lenses that shape how we see the world, respond to pain, and access our power. She explains how identifying your dominant ego center can unlock stuck patterns and open the door to deep transformation. She taps into Jenn's 4th ego center and we dive a little deeper into that one!  We also explore how intuition is not a gift for the few, but a teachable, trainable skill that anyone can use to shape a more aligned future. This is a must-listen for anyone ready to rewrite their story and reclaim their inner knowledge. To purchase your own copy of Laura's new book click here The Prism: Seven Steps to Heal Your Past and Transform Your Future Follow Laura on Instagram at @lauradayintuit For more information on Laura go to: lauraday.com Follow us on Instagram: @every.body.talks @jenngiamo @schully Subscribe to our YouTube channel! Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

In this engaging episode, we're joined by Stephanie Cyr, personal safety expert, executive health coach, and attorney who specializes in empowering women with the tools to protect themselves in a variety of situations. Stephanie shares her personal experiences and practical advice for helping women feel confident, capable, and safe.  We discuss the importance of self-defense skills, situational awareness and how physical and mental preparedness can drastically improve personal safety. Tune in as Stephanie shares common misconceptions around self-defense, gives us actionable strategies anyone can practice immediately and reveals how mastering basic techniques can profoundly shift women's sense of security and confidence.  Whether you've never tried self-defense before or you're looking to enhance your skills, this conversation will inspire you to embrace your strength and step confidently into your power. For more information on Stephanie Cyr go to powerupmoves.com Or follow her on Instagram @powerupmoves Follow us on Instagram: @every.body.talks @jenngiamo @schully Subscribe to our YouTube channel! Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

On today's inspiring episode, we chat with entrepreneur, author and visionary leader, Leigh Burgess to discuss what it means to “live boldly”. She shares actionable insights on how to step confidently into your power and embrace boldness in your daily life—and it isn't necessarily what you think. Leigh discusses practical strategies to break free from fear, overcome self-doubt, and cultivate the courage to make impactful decisions both personally and professionally. Outlining her 4-Step Framework to inspire and empower us to become who we are meant to be and live a life we love, Leigh shares her own experience with corporate burnout, her fear of the unknown and her BOLD move to leave her job at the age of 48. She shares how she has transformed her life and the lives of thousands of other women who were feeling stuck.  Listen in as she reveals powerful mindset shifts and simple practices designed to empower you to live with authenticity, passion, and unwavering boldness—starting today!   For more information go to leighburgess.com Get Leigh's book: Be Bold Today Follow Leigh on Instagram @theleighaburgess Follow us on Instagram: @every.body.talks @jenngiamo @schully Subscribe to our YouTube channel! Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

Join us for an enlightening conversation with Priyanka Jain, co-founder and CEO of Evvy, a groundbreaking women's health company transforming vaginal wellness through precision testing and personalized care.  In this episode, Priyanka shares her journey from recognizing the urgent need for better women's healthcare to launching Evvy—a startup revolutionizing how we understand and approach vaginal health. We dive into the science and innovation of vaginal microbiome testing, the critical connection between vaginal health and overall wellbeing, and Priyanka's vision for a future where women feel empowered and informed about their bodies.  Tune in for practical insights, myth-busting facts, and inspiring advice on advocating for your health. For more information go to Evvy.com Follow them on Instagram: @evvy Follow us on Instagram: @every.body.talks @jenngiamo @schully Subscribe to our YouTube channel! Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

Are you someone who feels responsible for everyone else's happiness, often at the expense of your own? When does “being nice” cross over into “unhealthy”?  Join us for a powerful conversation with Terri Cole, psychotherapist and author of Too Much: High Functioning Codependency, as we dive deep into the hidden costs of being a high-functioning codependent. Terri shares insightful perspectives on recognizing subtle patterns, setting healthy boundaries, and reclaiming your emotional freedom. Learn how to stop over-functioning, release the burden of constant caretaking, and finally prioritize your own wellbeing without guilt.  This episode is essential listening for anyone looking to break free from the cycle of 'too much' and step into a healthier, happier version of themselves. Follow Terri on Instagram @terricole For more information on Terri click here To get your own copy of Too Much: High Functioning Codependency  Follow us on Instagram: @every.body.talks @jenngiamo @schully Subscribe to our YouTube channel! Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

In today's episode, we're joined by Dr. Sarah Berry, Chief Scientist at Zoe and renowned nutrition researcher, for a deep dive into personalized nutrition, menopause and metabolic health.  Dr. Berry discusses the critical connection between hormonal changes, lifestyle and our body's unique response to food. She shares cutting-edge insights on the gut microbiome, the groundbreaking research being conducted at Zoe and evidence-based strategies to improve health, energy, and vitality.  Tune in for an informative discussion with actionable guidance, how to test your own gut microbiome and receive a personalized nutrition plan from Zoe! For more information on Zoe For more information on Dr. Sarah Berry follow her on Instagram @drsarahberry Or listen to the Zoe: Science and Nutrition Podcast  Follow us on Instagram: @every.body.talks @jenngiamo @schully Subscribe to our YouTube channel! Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

Join us for an inspiring conversation with Dr. Harry Cohen, psychologist, leadership expert, and author of Be the Sun, Not the Salt. In this uplifting episode, Dr. Cohen shares practical wisdom on how to cultivate positivity, energize your relationships, and become a powerful source of light for yourself and others—even when life feels challenging.   Learn the simple yet transformative practices that help you shift from negativity to radiance, enhance your emotional resilience, and improve your interactions both personally and professionally. Whether you're looking to lead with more warmth or simply brighten your everyday life (and the lives of those around you), this episode will help you step into your own sunshine. For more information on Dr. Harry Cohen go to: bethesunnotthesalt.com Or Follow on Instagram: @bethesunnotthesalt Follow us on Instagram: @every.body.talks @jenngiamo @schully Subscribe to our YouTube channel! Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

In this empowering episode, we're joined by the money guru, Tiffany Aliche, better known as "The Budgetnista," renowned financial educator and bestselling author of "Get Good with Money" and the PBS special by the same name. Tiffany shares her inspiring journey from financial turmoil and hardship to building a thriving empire dedicated to helping millions of people achieve financial clarity and freedom. You'll learn: Practical tips for overcoming financial anxiety and transforming your relationship with money. Actionable steps to simplify budgeting and accelerate your financial goals. Powerful mindset shifts for sustained financial well-being, especially tailored for women navigating major life transitions. If you're ready to stop stressing and start thriving financially, this conversation with Tiffany is your perfect starting point. Tune in and start your journey to financial empowerment today! For more information on Tiffany go to thebudgetnista.com For Tiffany's book go to Get Good With Money Or watch Tiffany's PBS Special Here: Get Good with Money Follow Tiffany on Instagram @thebudgetnista Follow us on Instagram: @every.body.talks @jenngiamo @schully Subscribe to our YouTube channel! Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

Join us for an empowering conversation with Monica Berg—bestselling author of Rethink Love and Fear is Not An Option, host of the Spiritually Hungry podcast, and self-proclaimed "change junkie." Monica dives deep into transforming your relationship with fear, reframing love and connection, and embracing change as a path to living your fullest, most authentic life.  This episode is packed with practical tools, heartfelt wisdom, and Monica's signature, no-nonsense insights. It's your guide to unlocking deeper connections, building courage, and living joyfully. For more information on Monica Berg go to rethinklife.today Follow Monica on Instagram: @monicaberg74 Or check out Monica's podcast: Spiritually Hungry Or for more information on Monica's books:  Rethink Love Fear is Not An Option The Gift of Being Different The Tale of the Other Glove Follow us on Instagram: @every.body.talks @jenngiamo @schully Subscribe to our YouTube channel! Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

What does your wardrobe say about you? In this episode, we sit down with fashion expert and author Lindsey Bernay, whose book You Can't Leave the House Naked is a bold guide on the transformative power of personal style.  Lindsey shares her insights on how fashion isn't just about trends—it's about confidence, identity, and self-expression. From wardrobe essentials to dressing for your body type, she breaks down the dos and don'ts of curating a “happy closet” that makes you feel unstoppable.  Whether you're in need of a style refresh or simply curious about the psychology behind what we wear, this conversation is packed with tips and inspiration to help you step out with confidence every day. To get Lindsey's book You Can't Leave the House Naked: Uncover Your Power by Living and Dressing on Purpose Follow Lindsey on Instagram @lindseybernaystyles Or join Lindsey's private Facebook group The Styled Club Follow us on Instagram: @every.body.talks @jenngiamo @schully Subscribe to our YouTube channel! Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

In honor of Heart Health Month, join us for an inspiring episode featuring three courageous heart disease survivors and a leading cardiologist from the American Heart Association. Our guests share their personal journeys—from the shock of diagnosis (or misdiagnosis) to triumphant recovery—revealing the struggles, lessons, and victories that have redefined their lives. Complementing these heartfelt stories, our expert cardiologist, Dr. Stacey Rosen, explains the science behind heart disease, breaks down the latest research, and offers practical advice on prevention and management. Together, we discuss the early warning signs, why these patients may have been initially dismissed by doctors and how lifestyle changes – nutrition, exercise, and mental health—all crucial elements for a healthy heart. Whether you're living with heart disease, supporting a loved one, or simply passionate about cardiovascular wellness, this episode provides a blend of real-life inspiration and actionable medical insights. Tune in to discover how resilience and expert care can make all the difference in the fight for heart health. For more information go to American Heart Association Follow them on Instagram @goredforwomen Or follow each of our guests:  Tania Saiz @stroke_maven Molly McGuire @runningroguemama Robin Eaton @robineaton_ Follow us on Instagram: @every.body.talks @jenngiamo @schully Subscribe to our YouTube channel. Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

In this episode, we sit down with the highly skilled Dr. Dhivya Srinivasa, a leading expert in breast microsurgery and reconstruction. Dr. Srinivasa takes us through the transformative world of breast reconstruction after mastectomy, discussing cutting-edge techniques that prioritize both aesthetic outcomes and the patient's overall well-being. We explore the role of microsurgery in creating more natural results, focusing on tissue-based rather than implant-based methods. Dr. Srinivasa also sheds light on the emotional and psychological aspects of breast reconstruction, offering invaluable insigts into how personalized care can help patients regain confidence and a sense of normalcy. Tune in to learn about the latest innovations in breast microsurgery and how these advances are changing lives, one procedure at a time. For more information go to Advanced Breast Reconstruction Follow Dr. Srinivasa on Instagram - @drdhivyasrinivasa Follow us on Instagram: @every.body.talks @jenngiamo @schully Subscribe to our YouTube channel. Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

In this episode, we sit down with Chef Bailey Ruskus, also known as Chef Bai, who is a classically trained and seasoned chef, holistic nutritionist, and health coach and chat all things vegan! We talk about her new book, Breaking Up with Dairy, her journey to living a dairy-free lifestyle and how it's transformed both her health and her cooking.  Chef Bai opens up about the inspiration behind her book, offering delicious alternatives to dairy-filled dishes, and shares practical tips for anyone looking to make the switch. Whether you're fully vegan, dairy-free, or just curious, this episode is packed with insightful advice, mouth-watering recipes, and a deep dive into the connection between food and wellness.  Tune in for a fresh perspective on breaking free from dairy and embracing a more compassionate, vibrant way of eating. For more information go to: Chef Bailey Ruskus Follow Chef Bai on Instagram: @chef_bai  To purchase her new book: Breaking Up With Dairy Follow us on Instagram: @every.body.talks @jenngiamo @schully Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

In this episode, we sit down with Dr. Jen Ashton, former ABC News Chief Medical Correspondent and creator of the new online newsletter “Ajenda.” In this eye-opening conversation, Dr. Jen takes us behind the scenes of her 6-month personal health experiment, where she put cutting-edge medical and lifestyle interventions to the test. What worked, what didn't, and what surprised her the most? Plus, she breaks some news that you don't want to miss! Whether you're looking for science-backed insights, real-life inspiration, or just love a good transformation story, this episode delivers. Tune in for an engaging discussion on the future of women's health, longevity, and the power of experimentation! Join Ajenda for your free newsletter packed with the latest health & wellness information. Follow Dr. Jen on Instagram: @drjashton Follow us on Instagram: @every.body.talks @jenngiamo @schully Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

In this transformative episode, we sit down with Peter Crone, "The Mind Architect," to explore the profound ways our subconscious beliefs shape our reality and how we can break free from self-imposed limitations. Peter shares his unique philosophy on how to redefine our relationship with stress, fear, and past traumas to create a life of true freedom and fulfillment. In this deep and thought–provoking conversation, we open up about our own personal struggles with self-doubt and limiting beliefs—and how Peter's insights provided us with a fresh perspective on growth and transformation. Whether you're looking to optimize your mindset, have a breakthrough moment or simply understand yourself better, this episode is packed with wisdom, humor, and actionable advice to help you live a more authentic, empowered life. Listen now and step into your highest potential! For more information go to petercrone.com Or follow Peter on Instagram: @petercrone Follow us on Instagram: @every.body.talks @jenngiamo @schully Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

Join us for an enlightening conversation with Feng Shui experts and authors of Mindful Living, Laura Morris and Anjie Cho. In this episode, we dive deep into the transformative power of Feng Shui to create spaces that nurture balance and well-being. Explore the ancient wisdom of the five elements—wood, fire, earth, metal, and water—and learn how they can guide your design choices to cultivate harmony in your home and life. Laura and Anjie share insights on how colors, shapes, and textures embody these elements, and how you can use them intentionally to enhance the flow of energy in your home. Discover the symbolic meanings hidden in everyday design elements, practical tips for decluttering and creating mindful spaces, and how to align your surroundings with your personal intentions. Whether you're a Feng Shui novice or looking to refine your practice, this episode will inspire you to reimagine your environment as a source of positivity and joy. Tune in and transform your space—one mindful decision at a time. Follow Anji and Laura on IG @mindfuldesignschool Or go to their website at Mindful Design School Or check out their book Mindful Living: A Guide to the Everyday Magic of Feng Shui Follow us on Instagram: @every.body.talks @jenngiamo @schully Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

In this inspiring episode, Anjie Cho and Laura Morris, renowned feng shui experts and co-authors of Mindful Living: A Guide to the Everyday Magic of feng shui share their insights on the transformative power of feng shui. Together, they explore how intentional design and mindfulness can create harmony in both your home and life. Discover practical tips for balancing your space, nurturing your energy, and aligning your environment with your personal goals. Whether you're new to Feng Shui or looking to deepen your practice, this conversation offers actionable advice for cultivating well-being through the art of mindful living. Tune in to learn how small, thoughtful changes can lead to a more meaningful and joyful life! Follow Anji and Laura on IG @mindfuldesignschool Or go to their website at Mindful Design School Or check out their book Mindful Living: A Guide to the Everyday Magic of Feng Shui Follow us on Instagram: @every.body.talks @jenngiamo @schully Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

In this uplifting episode, we dive into the world of optimism with Dr. Deepika Chopra, affectionately known as "The Optimism Doctor." Blending psychology, neuroscience, and mindfulness, Dr. Chopra shares actionable insights on how to cultivate a positive mindset in challenging times. We explore the science behind optimism, its profound effects on mental and physical health, and practical tools to reframe your perspective. From her groundbreaking research to her personal journey of embracing joy and resilience, this conversation will leave you feeling empowered and inspired to live with intention. Don't miss this transformative discussion with one of the leading voices in wellness and positivity! Tune in for a dose of optimism that could change your outlook—and your life. For more information go to allthingsarelookingup.com Or Follow Dr. Deepika Chopra on Instagram @drdeepikachopra Follow us on Instagram: @every.body.talks @jenngiamo @schully Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

On today's episode, we sit down for a second time with Dr Wendy Bazilian, Registered Dietitian, Nutritionist, certified Exercise Physiologist, and frequent expert contributor on LIVE with Kelly & Mark. We have a fun chat with Wendy about her new podcast, "1000 Waking Minutes" and learn about the three pillars she feels are most important to optimize these precious minutes toward your healthiest, most fulfilling life! Dr. Bazilian explores the importance of carving out time for yourself in a fast-paced world; shares insights on the transformative power of movement—especially the simplicity and joy of walking—and how it can fuel both physical and mental well-being. We dive into the art of self-acceptance, learning to embrace where you are in your wellness journey while staying open to growth. Packed with practical tips and empowering advice, this conversation is a gentle reminder to prioritize yourself, rediscover wellness on your terms, and build a lifestyle rooted in balance and positivity. Perfect for anyone looking to find harmony in their busy lives, this episode will leave you motivated to take those first steps—literally and figuratively—toward a healthier, happier you! For more information on Dr. Wendy go to: wendybazilian.com Listen to Dr. Wendy's podcast: 1000 Waking Minutes Follow Dr. Wendy on Instagram: @bazilians Follow us on Instagram: @every.body.talks @jenngiamo @schully Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

It's the ultimate rewind! We're counting down YOUR Top 5 favorite episodes of the year! From thought-provoking conversations to laugh-out-loud moments, this episode is a celebration of the stories, insights, and voices that resonated most with you. Join us as we revisit unforgettable highlights and the moments that kept you coming back for more. Who made the cut? Which episodes topped your list? Tune in for a trip down memory lane, a little behind-the-scenes commentary, and maybe even a sneak peek at what's next. Got a favorite episode we didn't mention? Let us know! Your voice shapes this show, and we're grateful for your ongoing support. Hit play and let's relive the magic together! Follow us on Instagram: @every.body.talks @jenngiamo @schully Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

In this episode, we sit down with the dynamic and relatable Jenny Hutt – best known for the podcast “Just Jenny,” and an entrepreneur with her Shark Tank product, “Bunny Eyez” plus many other titles she's held over the years! We have a candid conversation about life, health, parenting, weight loss, and navigating the complexities of social media. Jenny opens up about her personal journey, sharing insights into how she balances being a mom while pursuing her passions and staying authentic in the public eye. We also get a behind-the-scenes look at what it's like to interview A-list celebrities and how she keeps it real with both her audience and her guests. From tackling self-image to sharing her favorite tips for staying motivated, Jenny's honesty and humor make this episode a must-listen. Tune in for an engaging chat filled with inspiration, laughs, and practical wisdom. For more information about Jenny or to listen to her podcast go to: Just Jenny Follow her on Instagram Or to find out about Bunny Eyez go to: bunnyeyez.com Follow us on Instagram: @every.body.talks @jenngiamo @schully Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

We are welcoming back nutritionist and author Kim Shapira for Part II of our conversation. In this episode, we dive deeper into the nuances of hunger, cravings, and the emotional complexities of weight loss. Kim breaks down the difference between true hunger and emotional cravings, offering practical strategies to identify and navigate each. We explore the rising popularity of GLP-1 medications (i.e. Ozempic, Mounjaro), discussing their role in weight management and the importance of addressing the mental and emotional aspects of health along with the physical. Kim shares her expert perspective on why sustainable weight loss requires a balance between biology, psychology, and behavior. Tune in to learn how to cultivate a healthier relationship with food, manage emotional triggers, and reframe your mindset for lasting change. Whether you're on a weight loss journey or seeking a deeper understanding of your body's cues, this episode provides valuable tools for everyone. For more information: kimshapiramethod.com Follow Kim on Instagram: @kimshapiramethod To order your own food sensitivity test go to everlywell.com Or to order the berberine supplement that Kim recommends: Designs for Health Berberine Follow us on Instagram: @every.body.talks @jenngiamo @schully Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

In this episode, we sit down with Kim Shapira, a seasoned nutritionist and the creator of the Kim Shapira Method—a revolutionary approach to sustainable, long-term health. Kim takes us through the principles behind her unique method, which emphasizes listening to your body, cultivating mindful eating habits, and breaking free from restrictive dieting. She shares practical tips on how to trust your hunger cues, build a healthy relationship with food, and find a balanced path to wellness that aligns with your lifestyle. Tune in to learn how Kim's method is helping people all over the world achieve their health goals without feeling deprived, stressed, or overwhelmed. Whether you're seeking weight management advice or just want a better relationship with food, this episode offers a refreshing perspective on what it really means to nourish yourself. For more information: kimshapiramethod.com Follow Kim on Instagram: @kimshapiramethod Follow us on Instagram: @every.body.talks @jenngiamo @schully Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

Joy Bauer is one of the nation's leading health authorities. As the nutrition and healthy lifestyle expert for NBC's TODAY show, Joy shares reliable, practical, and easy to follow advice that helps millions of people eat better, live healthier, and lead more fulfilling lives. She is a #1 New York Times bestselling author with 14 bestselling books to her credit.   On today's episode, she hares valuable information about how to use food as medicine, naturally cure common ailments and prevent disease through nutrition.   Learn how the right foods and combinations of them can treat everything from arthritis to memory loss to heart disease. Joy reveals some of easiest and most delicious ways to cook and eat healthfully for life!   Joy's Instagram   Joy's Website Sign up for Joy's free newsletter: joybauer.com/newsletter Learn more about Joy's delicious no-sugar protein muffins and 50+ multivitamins by visiting bejoyly.com Follow us on Instagram: @every.body.talks @jenngiamo @schully Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

Dr. Casey Means, a leading voice in metabolic health and co-founder of Levels Health, and author of the #1 NYT Bestselling book “Good Energy: The Surprising Connection Between Metabolism and Limitless Health,” dives deep into the pervasive issue of metabolic dysfunction and its far-reaching implications on public health. Drawing from her extensive medical background and latest research, Dr. Means sheds light on the root causes of metabolic dysfunction, including lifestyle factors, environmental toxins, and systemic issues within the food industry. Our conversation also examines the broken healthcare system, pointing out how a reactive, symptom-focused approach has contributed to the growing prevalence of chronic diseases. She advocates for a more preventative, holistic, and patient-centered approach, empowering individuals to advocate for themselves. She emphasizes the need for an outcomes-based incentive program for doctors vs the current system that relies on prescribing pharmaceuticals in order to earn money. You will walk away with a clearer understanding of the links between metabolic health and broader societal issues, along with practical advice for reclaiming control over their own health in a system that often feels stacked against us. This episode is a must-listen for anyone curious about optimizing health, understanding the pitfalls of modern healthcare, or learning how to navigate the complexities of metabolic wellness in today's world. For more information about Dr. Casey Means:  Follow her on Instagram @drcaseyskitchen On X: https://twitter.com/CaseyMeansMD YouTube: https://www.youtube.com/@CaseyMeansMD/featured TikTok:  https://www.tiktok.com/@caseymeansmd Or for her book: Good Energy Or go to: caseymeans.com Follow us on Instagram: @every.body.talks @jenngiamo @schully Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

In this electrifying episode, we explore the science, benefits and real world applications of PEMF (Pulsed Electromagnetic Field) in health, wellness and performance optimization. Discover how this cutting-edge technology is revolutionizing pain relief, recovery and overall, well-being. Joe LeHotay is a seasoned expert who teaches us how to tap into the rhythms of our bodies through the use of devices like Pulse as well as our natural environment (think: feet in the sand and watching sunrises) to elevate our wellness. Whether you are a beginner or a biohacker, this episode will be your go-to resource for living an energized life! You can tune in to Joe's podcast, Resilient Business, on YouTube, Apple Podcasts, and Spotify. Joe's YouTube Channel: Resilient Business Joe's Instagram: @lehotayjoe Our Instagrams: @every.body.talks @jenngiamo @schully Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

In this episode, we dive deep into the fascinating world of gut health with renowned gastroenterologist and best-selling author Dr. Will Bulsiewicz, also known as "Dr. B."  Join us as we discuss the powerful connection between our gut microbiome and overall well-being, with a special focus on a topic that doesn't often get the spotlight it deserves: poop.  Yep – Dr. B breaks down why the consistency, frequency, and transit time of our bowel movements can tell us so much about our health. From practical tips on how to boost your fiber intake to understanding the role of prebiotics and probiotics, Dr. B helps us unravel the complexities of gut health in a way that's both accessible and informative. Whether you're looking to improve digestion, combat bloating, or simply understand what a “good poop” actually means, this episode is packed with insights that will have you rethinking your daily habits. Don't miss it! Follow Dr. B on Instagram: @theguthealthmd   Hear him on ZOE Science & Nutrition podcast: https://link.chtbl.com/9yTn0xhM   For more information on Dr. B, go to: https://zoe.com/method   INSTAGRAM @every.body.talks @jenngiamo @schully Don't forget to subscribe to the podcast for free wherever you're listening. APPLE: https://podcasts.apple.com/us/podcast/every-body-talks/id1697412102 SPOTIFY: https://open.spotify.com/show/0n0tLPoheixkz8axq1zgdb?si=0dNp1FaWRm2lqDKUfKHLOg&nd=1&dlsi=42a1b72837cf4e9b Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

Can dancing improve your cognitive function? Does lifestyle really influence our potential to get dementia later in life? Why is making mistakes really good for our brain? Find out in this informative episode with neuroscientist and performance consultant,  Dr. Tommy Wood! He gives us practical tools to exercise our brains and challenge ourselves to learn new things. He highlights the need to integrate neuroscience and neurology to better understand brain health across the lifespan.    He also emphasizes the role of the environment, including education and cognitive challenge in maintaining brain health. We learn how to prevent and slow cognitive decline, as well as the impact of genetics and intelligence on cognitive function.    We ask Dr Wood about the negative (and positive impacts) of social media on our mental health and what we can do to minimize its negative effects. Overall, he encourages us to find our rate-limiting step and make lifestyle modifications to improve our cognitive health and longevity.     For more information go to betterbrain.fitness     Or Follow the Better Brain Fitness Podcast    Follow Dr. Tommy Wood on Instagram @drtommywood   INSTAGRAM @every.body.talks @jenngiamo @schully Don't forget to subscribe to the podcast for free wherever you're listening. APPLE: https://podcasts.apple.com/us/podcast/every-body-talks/id1697412102 SPOTIFY: https://open.spotify.com/show/0n0tLPoheixkz8axq1zgdb?si=0dNp1FaWRm2lqDKUfKHLOg&nd=1&dlsi=42a1b72837cf4e9b Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

In this super fun episode of every.body.talks., we chat with our new friend and beauty expert, Laura Geller. Laura shares her inspiring journey from makeup artist to makeup icon!    As the founder of Laura Geller Beauty, her brand is known for its innovative, affordable and high quality products. She discusses the challenges she faced as a female entrepreneur and the importance of learning business skills early on. Her commitment to age inclusivity makes her a true stand out in the beauty space and inspires women to embrace their age with confidence.    Tune in to hear more about Laura's long running partnership with QVC, the evolution of her product line, and the significance of understanding diverse makeup needs. She even spills the tea on her own skincare routine (which includes some “must-have” devices)    As a breast cancer survivor, Laura emphasizes the importance of early detection in breast cancer and her brand's initiatives related to greater awareness.  To take advantage of the Fran Drescher Cancer Shmancer Kit, click HERE For more information on Laura go to laurageller.com Follow Laura Geller on Instagram @laurajgeller     INSTAGRAM @every.body.talks @jenngiamo @schully Don't forget to subscribe to the podcast for free wherever you're listening. APPLE: https://podcasts.apple.com/us/podcast/every-body-talks/id1697412102 SPOTIFY: https://open.spotify.com/show/0n0tLPoheixkz8axq1zgdb?si=0dNp1FaWRm2lqDKUfKHLOg&nd=1&dlsi=42a1b72837cf4e9b Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

Do you really need 57 dresses? Or a 10,000 square foot home? When is it "too much"? And how do you know? How much is enough?    Claire Berger, a comedian and author, discusses her book 'How Much is Enough?' and explores the concept of 'enough' in various aspects of life, including space, clothing, and exercise. She emphasizes the importance of self-reflection and self-acceptance, encouraging listeners to appreciate what they have and let go of societal pressures.   Our conversation touches on themes of minimalism, consumerism, and finding joy in simplicity. Claire shares personal anecdotes and insights, highlighting the power of humor and a positive mindset in navigating life's challenges. We explore physical health, money, family, time, and life.   Claire shares her decision to simplify her life and become debt-free, which has brought her a sense of freedom and happiness. We also dive into the complexities of family relationships and the importance of defining family on your own terms.    This is a must-listen if you need some self-reflection and self-love and to help  figure out if you have “enough.”    For more information on Claire Berger go to claireberger.com Join Claire's “How Much is Enough” Facebook group here Follow Claire on Instagram @4claireb   INSTAGRAM @every.body.talks @jenngiamo @schully Don't forget to subscribe to the podcast for free wherever you're listening. APPLE: https://podcasts.apple.com/us/podcast/every-body-talks/id1697412102 SPOTIFY: https://open.spotify.com/show/0n0tLPoheixkz8axq1zgdb?si=0dNp1FaWRm2lqDKUfKHLOg&nd=1&dlsi=42a1b72837cf4e9b Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

We cannot get enough of this amazing woman! Tamsen Fadal joins us for the second time to discuss her transition from news anchor/journalist to menopause advocate. She shares her personal journey, the importance of raising awareness about women's health and the challenges women face during menopause.   We cover the groundbreaking research on how estrogen impacts the brain and the need for improved education for doctors. We also discuss the cultural differences in menopause experiences and the importance of sharing women's stories.   The documentary, “The M Factor: Shredding the Silence on Menopause”, which she co-produced, aims to educate women and healthcare professionals about menopause and address the disparities in healthcare. Our conversation covers the process of creating the documentary, her new book on menopause and the challenges she faced through all of it.    Join us for this enlightening conversation with one of our favorite guests!   To find out where you could see “The M Factor: Shredding the Silence on Menopause” click here   To pre-order Tamsen's book “How to Menopause” click here   For more information on Tamsen go to tamsenfadal.com   Follow Tamsen on Instagram @tamsenfadal  or Tik Tok @tamsenfadal   INSTAGRAM @every.body.talks @jenngiamo @schully Don't forget to subscribe to the podcast for free wherever you're listening. APPLE: https://podcasts.apple.com/us/podcast/every-body-talks/id1697412102 SPOTIFY: https://open.spotify.com/show/0n0tLPoheixkz8axq1zgdb?si=0dNp1FaWRm2lqDKUfKHLOg&nd=1&dlsi=42a1b72837cf4e9b Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

Dr. Heather Hirsch, founder of the Menopause and Midlife Clinic, shares her journey into menopausal health and the importance of understanding and addressing the unique needs of women in midlife.    She discusses the lack of education and awareness around menopause in medical training and society, and the cultural and societal factors that have contributed to the neglect of women's health after reproduction   In this conversation, Dr. Hirsch debunks common myths about hormone replacement therapy (HRT) and discusses the benefits and considerations for women contemplating HRT.  She emphasizes that individualized discussions with a knowledgeable physician are necessary to find the right treatment for you and highlights the positive impact HRT can have on women's quality of life.    For more information on Dr. Hirsch go to heatherhirschmd.com Or follow her on Instagram @heatherhirschmd   For more information on Mochi Health.  Go to joinmochi.com and put in the code EBT40 for $40 off your purchase.   INSTAGRAM @every.body.talks @jenngiamo @schully Don't forget to subscribe to the podcast for free wherever you're listening. APPLE: https://podcasts.apple.com/us/podcast/every-body-talks/id1697412102 SPOTIFY: https://open.spotify.com/show/0n0tLPoheixkz8axq1zgdb?si=0dNp1FaWRm2lqDKUfKHLOg&nd=1&dlsi=42a1b72837cf4e9b Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

What do Andrew Huberman, Mark Hyman, Gabrielle Lyons & Jillian Michaels have in common?   They will ALL be presenting at a Health & Wellness Summit THIS November and we are talking to the creator behind this amazing event!   Are you a wellness seeker looking to level up your health with like-minded people?    Sean Hoess, co-founder of Wanderlust festivals, is launching a BRAND NEW event, the Health and Wellness Summit, called Eudēmonia which may be the perfect fit for you!   Eudēmonia is focused on fostering well-being and personal growth by bringing together top experts in the health and wellness field to have conversations and dialogues about various health related topics.   This 3-day event will have a strong focus on science-based practices and mental health and aims to provide a more inclusive and balanced approach to health and well-being. It offers a variety of classes, treatments, and experiences related to movement, meditation, nutrition, and more.   If you're interested in gaining the knowledge and tools to make informed decisions about your health and wellness Eudēmonia might be just what you need! Listen for more information about where & when this is all happening.   For more information about Eudēmonia  go to eudemonia.net and  Use the discount code EVERYBODYTALKS on the checkout screen for $100 off any of the 3-day badges.    Or Follow on Instagram  @eudemoniasummit     For more information on Mochi Health go to joinmochi.com and put in the code EBT40 for $40 off your purchase   INSTAGRAM @every.body.talks @jenngiamo @schully Don't forget to subscribe to the podcast for free wherever you're listening. APPLE: https://podcasts.apple.com/us/podcast/every-body-talks/id1697412102 SPOTIFY: https://open.spotify.com/show/0n0tLPoheixkz8axq1zgdb?si=0dNp1FaWRm2lqDKUfKHLOg&nd=1&dlsi=42a1b72837cf4e9b Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

Would you ever eat a banana peel? How about beet leaves? In this episode, Carleigh Bodrug, author of "Plant You" and host of "Scrappy Cooking", shares all the ways we can reduce food waste. One of Carleigh's main tips is to use food scraps creatively instead of discarding them. She suggests using vegetable peels, stems, and other "waste" parts in broths, sauces, or even as a base for new meals. This not only helps reduce waste but also maximizes the nutritional value of the food purchased   Learn how agriculture, especially industrial farming, is a major contributor to greenhouse gas emissions, deforestation, and biodiversity loss. Carleigh advocates for a shift toward plant-based eating as a means to reduce our environmental footprint, noting that plant-based diets generally require fewer resources and produce fewer emissions than animal-based diets.   By sharing her practical, easy-to-follow tips for eating more sustainably Carleigh emphasizes that we have more power than we think in contributing to a sustainable food system. By making mindful choices, reducing waste, and opting for plant-based meals, everyone can help reduce the negative environmental impact of the food system.   For more information on Carleigh go to plantyou.com Or for more info on Carleigh's Cookbook  Plant You Scrappy Cooking Follow Carleigh on Instagram go to @plantyou   INSTAGRAM @every.body.talks @jenngiamo @schully Don't forget to subscribe to the podcast for free wherever you're listening. APPLE: https://podcasts.apple.com/us/podcast/every-body-talks/id1697412102 SPOTIFY: https://open.spotify.com/show/0n0tLPoheixkz8axq1zgdb?si=0dNp1FaWRm2lqDKUfKHLOg&nd=1&dlsi=42a1b72837cf4e9b Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

Are you living in your "Zone of Genius?" Or are you paying a "Passion Tax"? Amina AlTai breaks it all down for us in this enlightening conversation where she shares her personal journey of burnout and autoimmune disease that led her to coaching career. Amina emphasizes the importance of unearthing your purpose and understanding your unique gifts. She highlights the difference between passion and purpose and the need to follow joy in exploring different life paths.    Amina emphasizes the need to give yourself permission to be confident, the transformative power of rest and space in finding passion and purpose. She encourages us to take different actions, observe the results, and respond accordingly.   Overall, this insightful conversation explores mindset shifts, self-worth, and the value of community support. Follow your curiosity, shift your limiting beliefs and listen to the wisdom shared in this episode!    For more information go to aminaaltai.com   Follow Amina AlTai on Instagram @aminaaltai   INSTAGRAM @every.body.talks @jenngiamo @schully Don't forget to subscribe to the podcast for free wherever you're listening. APPLE: https://podcasts.apple.com/us/podcast/every-body-talks/id1697412102 SPOTIFY: https://open.spotify.com/show/0n0tLPoheixkz8axq1zgdb?si=0dNp1FaWRm2lqDKUfKHLOg&nd=1&dlsi=42a1b72837cf4e9b Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

Well-known television personality, entrepreneur, and philanthropist, Dolores Catania gets candid about her experience on The Real Housewives of New Jersey and discusses her friendships on and off the reality TV show. She emphasizes the importance of true friendships, the challenges of being in the public eye and the misconceptions that can arise when only part of the story is told.    Dolores also shares her background and upbringing in a traditional Italian American family. She discusses the importance of loyalty, treating everyone equally, and having faith. Listen to her journey through divorce, kids and the lessons she learned about forgiveness and moving forward.    She shares her perspective on women supporting women and the need for empathy and understanding. Dolores' no nonsense approach to life, her character and her positive attitude come shining through in this girl-talk episode!   Follow Dolores on Instagram   @dolorescatania Or on X @DoloresCatania   To subscribe to Beauty Pass   Text DOLORES  to 52705     INSTAGRAM @every.body.talks @jenngiamo @schully Don't forget to subscribe to the podcast for free wherever you're listening. APPLE: https://podcasts.apple.com/us/podcast/every-body-talks/id1697412102 SPOTIFY: https://open.spotify.com/show/0n0tLPoheixkz8axq1zgdb?si=0dNp1FaWRm2lqDKUfKHLOg&nd=1&dlsi=42a1b72837cf4e9b Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

Katie Horwitch, founder of WANT (Women Against Negative Talk), shares her journey of overcoming negative self-talk and the limitations of one-size-fits-all solutions. She emphasizes the importance of understanding the information behind self-talk and developing a robust toolkit for self-empowerment. Katie discusses the pitfalls of positive affirmations and the need for a seed of belief in what we say to ourselves. She also explores the concept of finding a through line in our passions and interests and offers advice on how to navigate distractions and prioritize what truly matters.  Katie discusses the importance of prioritizing and finding a through line in life. She emphasizes the need to focus on what truly matters and not get overwhelmed by every small task. Katie also shares a technique for identifying priorities and creating a through line statement. She addresses the fear of success and offers strategies for building self-trust.    For more information on Katie's book: Want Your Self   For more information on Katie Horwitch click Here   Follow Katie on Instagram @katiehorwitch and @womenagainstnegativetalk And on Facebook: Katie Horwitch   INSTAGRAM @every.body.talks @jenngiamo @schully Don't forget to subscribe to the podcast for free wherever you're listening. APPLE: https://podcasts.apple.com/us/podcast/every-body-talks/id1697412102 SPOTIFY: https://open.spotify.com/show/0n0tLPoheixkz8axq1zgdb?si=0dNp1FaWRm2lqDKUfKHLOg&nd=1&dlsi=42a1b72837cf4e9b Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

What if the key to happiness is held in your heart? What if you had the power to unlock it? Listen and learn with wellness expert Kimberly Snyder, author of the transformative book, The Hidden Power of the 5 Hearts as she teaches us her groundbreaking approach to holistic health. Kimberly explains the profound impact of nurturing five crucial areas of well-being: the heart of the body, mind, soul, relationships, and purpose and shares insightful strategies for balancing these heart-centered domains.   Kimberly's fresh perspective on achieving optimal health and happiness serves as unique and practical guide for our listeners. She also leads us through a brief, heart-aligned meditation where we feel the immediate effects of the practice. Discover how aligning these core aspects can lead to greater emotional resilience, enhanced vitality, and a deeper sense of fulfillment.   Tune in and learn how embracing the power of the 5 hearts can transform your life from the inside out. Whether you're seeking to revitalize your routine or deepen your self-care practice, this episode is packed with wisdom and insights to guide you on your journey!   Pre-order Kimberly's new book, The Hidden Power of the Five Hearts Here (Release Date, Sept 17) Instagram - @_kimberlysnyder and @sollunabyks Glowing Greens Powder™ by Solluna© - Get Yours HERE Listen to Kimberly's Feel Good Podcast, HERE   INSTAGRAM @every.body.talks @jenngiamo @schully Don't forget to subscribe to the podcast for free wherever you're listening. APPLE: https://podcasts.apple.com/us/podcast/every-body-talks/id1697412102 SPOTIFY: https://open.spotify.com/show/0n0tLPoheixkz8axq1zgdb?si=0dNp1FaWRm2lqDKUfKHLOg&nd=1&dlsi=42a1b72837cf4e9b Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

Do you know what a somatic experience is? Do you want to discover more about yourself and how you are meant interact with others? Join us as we explore the world of somatics and human design with this week's expert, Sophie Fletcher. Understand YOUR true nature and how to tap into it for overall wellbeing.   For more information on the “Back to You” Retreat go to kindbrain.com And follow Sophie @sophiefletcher.phd   INSTAGRAM @every.body.talks @jenngiamo @schully Don't forget to subscribe to the podcast for free wherever you're listening. APPLE: https://podcasts.apple.com/us/podcast/every-body-talks/id1697412102 SPOTIFY: https://open.spotify.com/show/0n0tLPoheixkz8axq1zgdb?si=0dNp1FaWRm2lqDKUfKHLOg&nd=1&dlsi=42a1b72837cf4e9b Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

Did you know that what you put in, on and around your body makes a difference in your hormone health? Did you know that our bodies absorb toxins through the air and skin?  Listen to this inspiring story and learn how Sara and Ben Jensen's struggle with infertility led to an amazing opportunity to help others. This amazing couple is sharing their knowledge with us so that we can live healthier,  toxin-free lives! Hear why they created Hugh & Grace and how these 100% clean products can help YOU discover a whole new approach to your wellbeing.   For more information on Hugh and Grace   To become a Hugh and Grace Affiliate   To become a Hugh and Grace advocate     Follow them on Instagram  @hughandgrace , @sara.jensen.hg , @ben.jensen.hg   INSTAGRAM @every.body.talks @jenngiamo @schully Don't forget to subscribe to the podcast for free wherever you're listening. APPLE: https://podcasts.apple.com/us/podcast/every-body-talks/id1697412102 SPOTIFY: https://open.spotify.com/show/0n0tLPoheixkz8axq1zgdb?si=0dNp1FaWRm2lqDKUfKHLOg&nd=1&dlsi=42a1b72837cf4e9b Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

Did you know that your tongue can tell you a lot about your digestion and your gut microbiome? And the way you breathe can be a diagnostic tool? In this enlightening interview, Dr. Chiti Parikh, a renowned expert in integrative medicine, shares her insights on the concept of intentional health. Dr. Parikh delves into the importance of a holistic approach to wellness, emphasizing the need to balance physical, mental, and emotional health. Have you ever set an intention for your health? Dr Parikh guides through the process of understanding what that means and why it's so important. By incorporating ancient practices and cutting edge technologies, Dr. Parikh is able to get to the root of our health issues and treat them holistically. She discusses the power of our breath in understanding our state of being and shares simple breathing techniques to help us relax and rejuvenate. She also highlights the role of personalized medicine in achieving optimal health outcomes with her integration of Eastern & Western principles. If you are looking to live a more intentional and healthy life, this conversation provides valuable guidance.   INSTAGRAM @every.body.talks @jenngiamo @schully Don't forget to subscribe to the podcast for free wherever you're listening. APPLE: https://podcasts.apple.com/us/podcast/every-body-talks/id1697412102 SPOTIFY: https://open.spotify.com/show/0n0tLPoheixkz8axq1zgdb?si=0dNp1FaWRm2lqDKUfKHLOg&nd=1&dlsi=42a1b72837cf4e9b Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

It's our 1-year anniversary! Join us for this special episode as we celebrate a year of incredible health and wellness insights on every.body.talks. Over the past year, we've explored the latest trends, expert advice, and personal stories that have inspired our community to live healthier and happier lives. And we've had a lot of laughs along the way! In this milestone episode, we'll: Reflect on the most impactful moments from our journey. Revisit our favorite expert interviews and tips. Share some of the things we've implemented into our own lives Get excited about plans for the upcoming year!  Thank you for being a part of our every.body.talks wellness community. Whether you're a longtime listener or new to our podcast, this episode is a tribute to our shared commitment to health and well-being. Tune in for a dose of inspiration, celebration, and a sneak peek at what's next! Don't miss out: Subscribe, rate, and review to help us continue bringing you the best in health and wellness content.   INSTAGRAM @every.body.talks @jenngiamo @schully Don't forget to subscribe to the podcast for free wherever you're listening. APPLE: https://podcasts.apple.com/us/podcast/every-body-talks/id1697412102 SPOTIFY: https://open.spotify.com/show/0n0tLPoheixkz8axq1zgdb?si=0dNp1FaWRm2lqDKUfKHLOg&nd=1&dlsi=42a1b72837cf4e9b Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

In this enlightening episode, we sit down with renowned speaker, author and advocate for diversity and inclusion  - Ash Beckham. Ash brings her unique perspective on what it truly means to be an ally in today's world.    Join us for an inspiring (& hilarious) discussion that challenges conventional thinking and empowers you to make a positive impact in your community. Ash also discusses her powerful book, "Step Up: How to Live with Courage and Become an Everyday Leader," which serves as a guide for anyone looking to lead with authenticity and compassion.   Through candid conversation and powerful anecdotes, she shares her journey of breaking down barriers and fostering understanding across diverse communities.    Tune in to explore topics such as: The essence of true allyship and how to practice it daily; Overcoming challenges in promoting diversity and inclusion; Personal stories that highlight the importance of empathy and open-mindedness; Practical tips for creating inclusive environments in personal and professional settings. Whether you're looking to become a better ally or gain deeper insights into diversity and inclusion, this episode is a must-listen.   For more information go to ashbeckham.com Or follow Ash on Instagram @theashbeckham ,  On Facebook : Ash Beckham ,  On X @ashbeckham Her book: Step Up: How to Live with Courage and Become an Everyday Leader   INSTAGRAM @every.body.talks @jenngiamo @schully Don't forget to subscribe to the podcast for free wherever you're listening. APPLE: https://podcasts.apple.com/us/podcast/every-body-talks/id1697412102 SPOTIFY: https://open.spotify.com/show/0n0tLPoheixkz8axq1zgdb?si=0dNp1FaWRm2lqDKUfKHLOg&nd=1&dlsi=42a1b72837cf4e9b Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

This episode focuses on the importance of prevention and diagnostic testing in women's health. Dr Desai highlights various key points including routine screenings: mammograms, Pap smears, and bone density tests, which are crucial for early detection of diseases like breast cancer, cervical cancer, and osteoporosis.  Learn how preventive healthcare differs for women at different stages of life, such as adolescence, adulthood, and menopause. Find out about specific tests that women should undergo regularly to maintain their health as well as some common misconceptions surrounding women's preventative care and how can we address them.  Dr. Desai teaches us how we can become more proactive in advocating for our own preventative healthcare needs, have open discussions with our healthcare providers to tailor preventive care and diagnostic testing to our individual needs and risk factors. The episode aims to empower women with knowledge about preventive measures and diagnostic tests that can significantly impact their long-term health and well-being. For more information about “Essentials by Revivele” go to revivele.com  and use the code EBT20 for 20% off. Follow Dr. Desai  on IG @revivele.inc   INSTAGRAM @every.body.talks @jenngiamo @schully Don't forget to subscribe to the podcast for free wherever you're listening. APPLE: https://podcasts.apple.com/us/podcast/every-body-talks/id1697412102 SPOTIFY: https://open.spotify.com/show/0n0tLPoheixkz8axq1zgdb?si=0dNp1FaWRm2lqDKUfKHLOg&nd=1&dlsi=42a1b72837cf4e9b Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

From corporate executive to co-authoring “The Joy of Wellbeing,” Colleen Wachob shares how a health scare was the wakeup call she needed to take her health seriously. She and her husband, Jason, are the founders of mindbodygreen -- the gold standard for wellness information -- and have been sharing their holistic vision since 2009. Learn why Colleen isn't fond of the word "wellness" and how she chooses to see it instead. Her knowledge and expertise are inspiring and insightful -- tune in to hear how mindbodygreen stays on the cutting edge of research in the health and wellbeing space.   For more information go to mindbodygreen.com   About Colleen's book -   The Joy of Wellbeing   For $500 off the Health Coaching Certification: https://www.shareasale.com/u.cfm?d=1097512&m=96296&u=4156155 Deal ID: 1097511   For $750 off the Functional Nutrition Certification: https://www.shareasale.com/u.cfm?d=1097511&m=96296&u=4156155 Deal ID: 1097512   Follow Colleen Wachob   @colleenwachob  and @mindbodygreen   INSTAGRAM @every.body.talks @jenngiamo @schully Don't forget to subscribe to the podcast for free wherever you're listening. APPLE: https://podcasts.apple.com/us/podcast/every-body-talks/id1697412102 SPOTIFY: https://open.spotify.com/show/0n0tLPoheixkz8axq1zgdb?si=0dNp1FaWRm2lqDKUfKHLOg&nd=1&dlsi=42a1b72837cf4e9b Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!