Podcasts about meditation breathing

Box Breathing Meditation 5 Minutes Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/IrZFdNgxFKI #boxbreathingmeditation5minutes #boxbreathingmeditation Welcome to this Guided Box Breathing Meditation which will take around 5 minutes. In this session we explore the box breathing meditation with a 3:3:3:3 ratio. Thank you. FREE 31 Days of Yoga Course - https://www.lotusfloweryoga.co.uk/31-days-of-yoga Short Guided Meditation To Start Your Day - https://youtu.be/3MtpxuLMcps Beginners Yoga At Home - https://youtu.be/mMIrNeEbhzM How To Do Pigeon Pose - https://youtu.be/Ls84pAf2MHw How To Do Cobra Pose - https://youtu.be/GpRa8-DjD_4 How To Do Downward Facing Dog Pose - https://youtu.be/qgsewQNvC_g How To Do Upward Facing Dog Pose - https://youtu.be/silZJTDWQfc Join my Full-length private group LIVE YOGA Class Streams: Wednesday: 7:00pm-8:00 pm (BST) Friday: 7:00pm-8:00 pm (BST) Sunday: 11:00am-12:00 pm (BST) You can book your place or join our memberships at: https://www.lotusfloweryoga.co.uk MY YOGA FAVOURITES: Meditation cushion - https://amzn.to/2QEQgvR Writing Journal - https://amzn.to/2YREqTB My Leggings In The Video - https://tidd.ly/2PZ6H5H Yoga Book Recommendation - https://amzn.to/2Z2fRTn Toe Sox - https://amzn.to/2BFvg3J Yoga Mat - https://amzn.to/37Wgl1i Yoga Blocks - https://amzn.to/31d7vL6 Yoga Strap - https://amzn.to/3hVOva7 Your Beginners Yoga Guide: - https://amzn.to/2ROKUzl My poetry book : - Grow From The Inside' - https://amzn.to/3a3HJKm Weighted Blankets - https://amzn.to/3hMC4wJ I recommend that you seek medical advice before attempting any of my Yoga sessions Together online live sessions because some sessions may not be suitable for your body. It’s, therefore, important not to attempt any form of yoga without first consulting your doctor. You take full responsibility for yourself and anything you may do within the session or later during practice. You must be mindful and careful about your body so that you know when a position or movement may be unsuitable for you. I recommend that you do some research before attempting any of the postures. Please take your doctor’s advice to confirm that you are healthy and well enough to do the yoga postures and movements demonstrated in this video before attempting anything shown in this video. The same goes for all other content provided by me, including my pre-recorded yoga videos and my live classes. By relying on this video or any content provided by Katya or Lotus Flower Yoga, you agree that you take full responsibility for your body and any consequences including injury that you may sustain as a result. This session should only be attempted after your doctor has assessed you. Not all exercises are suitable for everyone. Your doctor will advise you about which exercise you can or cannot do. I take no responsibility for your practice and any consequences. I hope you found this video helpful. Please hit “Like” if you liked the video and want more such videos. Note: This description may contain affiliate links to products that we use personally. If you click on these links, this channel may earn a small affiliate commission at no extra cost to you. Thank you! Your support is highly appreciated.

„Die Weisheit des Lebens besteht im Ausschalten der unwesentlichen Dinge“, besagt ein chinesisches Sprichwort. Wenn du deine Aufmerksamkeit von diesen „unwesentlichen Dingen“ löst und mehr und mehr nach Innen richtest, kannst du tief in dir eine große Kraftressource wahrnehmen: die innere Stille. Diese Stille ist immer da. Du kannst dich mit ihr verbinden, indem du selbst ganz still wirst und deine Wahrnehmung auf sie richtest. Kannst du diese innere Stille hören, so kann dir kein Lärm dieser Welt etwas anhaben und du beginnst diese Stille auch mehr und mehr im Außen wahrzunehmen. Werde in dieser Meditation eins mit der stillen Kraft, die alles verbindet. Ich wünsche dir viel Freude und tiefe Einkehr beim Erfahren dieser stillen Kraftressource! Namaste, Julia ::: Meine Inspirationen und Quellen für diese Podcast-Folge ::: Lied während der Meditation: „Breathing in, Breathing out“ (Lyrics von Thích Nhất Hạnh, Song von Betsy Rose) Literatur: “Stille spricht - wahres Sein berühren” (Eckhart Tolle) „Im Hier und Jetzt zu Hause sein“ (Thích Nhất Hạnh)

Meditation: Breathing into Presence (2016-12-21) - The breath can be our gateway into the boundless awareness that holds all life. This meditation begins with a breath that calms our nervous system, and then invites a relaxed presence with the breath and sensation that open us to the “universe breathing.” Resting in awareness, we realize the wakefulness, peace and vitality of pure presence. "The whole universe is the body breathing..." Free download of Tara’s 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list.