Podcast appearances and mentions of Raymond J Cronise

RUN This week, we talk about how Aimee got us into running even before the podcast began and why that has been a sustained passion for the last ten years. EAT Then we talk about Dana’s health crisis that occurred almost two years ago and how that got us into plant-based eating.  We discuss the books that led us down the path.  If you are interested in any of the stuff we talked about and you purchase through our link, you not only save money, but we earn an associate credit, which helps keep the lights on and lets us grow the podcast! Presto!: How I Made Over 100 Pounds Disappear and Other Magical Tales by Penn Jillette  Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition by Joel Fuhrman MD The Idiot's Guide to Plant-Based Nutrition by Julieanna Hever The Healthspan Solution: How and What to Eat to Add Life to Your Years by Raymond J. Cronise and Julieanna Hever M.S. R.D.  DRINK Since we have made this change, there has been one drink that we have on a daily basis.  Water with bubbles but without sodium has become such a satisfying staple of our household.  The Soda Stream is vital for us to stay hydrated and not get bored with the beverages we drink on a daily basis. THAT’S A WRAP! Got a race to share?  A great place to eat in your hometown?  Know of a great bar or brewery we should feature on the show? Share it with the runcation nation!  Our email is info@runeatdrink.net. Or you can call 941-677-2733.  Leave us a 1-minute message letting us know who you are, where you are from, and the places we should accomplish, explore, and indulge Thank you for listening! We are looking forward to another great year of the podcast because of all your support! Don’t forget to follow us and let us know where to find you next on our website, Facebook, Instagram, and Twitter.  Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to PodcastMusic.com for providing the music for this episode, too!  

As a performer, your lifestyle is not the same as the average person's daily 9-to-5 routine. You're up late, you have busy rehearsal schedules, you eat when you can because despite whatever is happening in your life the show must go on! So when I had the chance to speak with Julieanna Hever and Ray Cronise i was thanking my lucky stars. Their approach to nutrition is saving lives - just ask Penn Jillette or Kevin Smith. Julieanna and Ray wrote "The Idiot's Guide to Plant Based Nutrition." The book goes deep into the science of nutrition but also has super-handy summaries at the end of each chapter with a list of "The Least you need to know." The book has everything from how to equip your kitchen, ( I loved the bit about handy utensils) to a chapter on the plant-based pregnancy. Julieanna Hever completed her bachelors of arts degree in Theatre from UCLA and then went on to do a masters of science degree in Nutrition from Cal State Northridge, thus bridging her three biggest passions for life food, performing, and helping people. Ray Cronise is a former NASA scientist currently focused on disrupting diet and nutrition advice. He helped Penn Jillette, and Kevin Smith recover from near-death experiences and has helped thousands of others regain the youthful vitality that comes with proper nutrition. Show Notes Idiot's Guide to Plant-Based Nutrition by Julieanna Hever and Raymond J. Cronise. The Instant Pot. A a versatile multi-cooker that can do the job of a pressure cooker, slow cooker, rice cooker, steamer, and more. Every kitchen should have an

Charlotte Gowdy is a graduate of the National Theatre School in Montreal and Ecole Philipe Gaulier in Paris. As an actor, she's played lead roles at the Shaw Festival and theatres across Canada. These days she's making a career transition as she follows her heart's desire to direct! As well as a career transition, Charlotte has gone through some personal transformations including quitting alcohol and becoming a vegan. This episode is packed with great tips for actors and directors. Charlotte shares what she's learned working with the critically acclaimed artistic directors Chris Abraham, Tim Carroll and Jillian Keiley. Charlotte, who is also a competitive athlete, shares some of the secrets to maintaining a healthy lifestyle while working under the precarious conditions of freelance life. She also discusses her work directing Anna Chatterton's "Within the Glass" with Troubadour Theatre Collective.   Books Mentioned: Healthier Leaner Energetic You by Leslie Beck. Smoothie Nutrition by Victoria Boutenko. Idiot's Guide to Plant-Based Nutrition by Julieanna Hever and Raymond J. Cronise. Sponsors: AnthroDesk The best sit/stand desk. Details here. Stratford Tea Leaves. The world's best, freshest and most exotic loose-leaf teas. Click here.  

Dr. Rothschild reads an excerpt from the book "Idiot's Guides to Plant-Based Nutrition" 2nd Edition by Julieanna Hever M.S. R.D & Raymond J. Cronise from the section titled "Our Obsession With Numbers" on pages 82-83 as this pertains to nutrition in overall health and well-being. Book Link: https://www.amazon.com/Plant-Based-Nutrition-2E-Idiots-Guides/dp/1465470204/ref=sr_1_1?ie=UTF8&qid=1519698490&sr=8-1&keywords=idiots+guide+to+plant+based+nutrition