Podcasts about sustained weight loss

Join us for an eye-opening session with Jenn Clayton, Weight Loss & Nutrition Coach, as she shares her expert insights on balanced eating for sustainable weight loss.

ReferencesYang, C. S., & Wang, H. (2016). “Cancer Preventive Activities of Tea Catechins.” Molecules, 21(12), 1679. https://doi.org/10.3390/molecules21121679Heaney, R. P., et al. (2008). “Milk and IGF-1: A Link to Cancer?” Journal of the American College of Nutrition, 27(6), 641-652.McCarty, M. F., & DiNicolantonio, J. J. (2015). “Minimizing Acrylamide in Coffee.” Open Heart, 2(1), e000103. https://doi.org/10.1136/openhrt-2014-000103Fuhrman, J. (2011). Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss. Little, Brown and Company. 

Anthony Masiello—a devoted father who, after years of battling obesity and life-threatening health issues, received a wake-up call that changed everything. In 2005, weighing 360 pounds and denied life insurance, Anthony was faced with the realization that he might not be there to see his children grow up. Determined to change his fate, he embraced a whole-food, plant-based lifestyle, shedding 160 pounds and reversing chronic health conditions like migraines, high blood pressure, and sleep apnea.   Flash forward 15 years, and he's thriving. His incredible journey has been featured in media outlets such as PBS, The Huffington Post, Forks Over Knives, and Runner's World, and as the co-founder and CEO of Love.Life Telehealth—a wellness network focused on addressing the root causes of chronic disease and offering holistic solutions—he continues to inspire and drive change in healthcare.   Join us today as we dive into his powerful story!   “What made you change at age 33? The spark was being denied that life insurance policy. My wife was pregnant with our second son. And, I wanted to, as a father and as a provider for my family, I wanted to make sure that my family would be taken care of if something happened to me. It wasn't like I was going through the formalities of getting a life insurance policy. Like, this is something that I was proud to be putting in place for my family. So if something happened, they would be able to, you know, to take care of themselves. And... getting denied was, um, you know, like a ton of bricks coming down. not only would they not give me the insurance, so I couldn't be proud to know that if something did happen to me, that my family would be able to take care of themselves, the fact that they didn't think I was going to make it 20 years was even more hard to take because here I am holding an infant with a, you know, with an 18-month-old toddler running around. So my focus was eating more, eating more fruits and vegetables every single day. And I was letting that naturally crowd out all the other stuff that I should be eating less of. So I didn't start with a, with a hard line on no cheese. I didn't start with a hard line on no bread. Or flours or. It wasn't necessarily as conscious. It's kind of what I heard. I was working in pharmaceutical research and I had more of an informatics role there where I was helping with, you know, data analysis to help bring new drugs to market. I was really excited about that when I started working there because I thought it was an opportunity to help people. And, through my own transformation, I realized, wow, I would rather help people to not need medications to come up with new medicines that may or may not help people to actually feel better.” - Anthony Masiello   What we discuss in this episode:  - How Anthony's struggle with weight became central to his identity, along with the health complications he faced. - The pivotal early months of his journey, what sparked his shift to a vegan lifestyle, and how he built a new, health-transforming way of eating. - How he overcame cravings and avoided unhealthy foods. - The role of exercise in his weight loss and overall health. - Anthony's keystone habits and advice for lasting lifestyle change. - A look into his daily meals and how he stays nourished. - How Love.Life Telehealth empowers people to take control of their health—and Anthony's role in driving this movement.   Resources: - Website: Love.Life Telehealth - Love.Life Telehealth Instagram: https://www.instagram.com/lovelifetelehealth/ - Anthony's Instagram: https://www.instagram.com/amasiello/?hl=en - Facebook: Anthony Masiello - https://www.facebook.com/anthonymasiello/ - Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition: Fuhrman MD, Joel - https://www.amazon.com/Eat-Live-Amazing-Nutrient-Rich-Sustained/dp/031612091X/ref=sr_1_3?dib=eyJ2IjoiMSJ9. - Book your Application Call: www.fitvegancoaching.com - VEDGE Vegan Collagen at vedgenutrition.com 30% off code: S4G - http://vedgenutrition.com - EarthAnimal.com/Switch4Good 20% off code: Switch4Good - https://earthanimal.com/shop/?only=235174,243429   ★☆★ Help us remove dairy from the Dietary Guidelines for Americans! ★☆★ https://switch4good.org/dietary-guidelines-for-americans-2025/ ★☆★ Click the link below to support the ADD SOY Act! ★☆★ https://switch4good.org/add-soy-act/ ★☆★ Share the website and get your resources here ★☆★ https://kidsandmilk.org/ ★☆★ Send us a voice message and ask a question. We want to hear from you! ★☆★ https://switch4good.org/podcast/ ★☆★ Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips ★☆★ https://switch4good.org/dairy-free-swaps-guide ★☆★SUPPORT SWITCH4GOOD★☆★ https://switch4good.org/support-us/ ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★  https://www.facebook.com/groups/podcastchat ★☆★ SWITCH4GOOD WEBSITE ★☆★ https://switch4good.org/ ★☆★ ONLINE STORE ★☆★ https://shop.switch4good.org/shop/ ★☆★ FOLLOW US ON INSTAGRAM ★☆★ https://www.instagram.com/Switch4Good/ ★☆★ LIKE US ON FACEBOOK ★☆★ https://www.facebook.com/Switch4Good/ ★☆★ FOLLOW US ON TWITTER ★☆★ https://twitter.com/Switch4GoodOrg ★☆★ AMAZON STORE ★☆★ https://www.amazon.com/shop/switch4good ★☆★ DOWNLOAD THE ABILLION APP ★☆★ https://app.abillion.com/users/switch4good

In this episode, I share my top 3 favorite Biohacks for managing stress in a way that supports sustainable weight loss and maintenance. I share real-life examples of how I NOW respond to stress and life's stressors (insert favorite Biohacks) —without resorting to emotional eating as a coping mechanism. Whether you're actively losing weight or you struggle with regaining weight during stressful times, these Biohacks will help you upgrade your response patterns to stress, ensuring you stay aligned with your goals through life's ups and downs. xo Brenda PS. I created a brand NEW Summer Guide for you!' The Last 10 Summer Guide' is packed with resources to help you thrive this season. Check it out at www.brendalomeli.com/summerguide and get ready to make this your best summer yet!

In part 1 we examined the massively misleading opening claim of the abstract of the new study “Long-term weight loss effects of semaglutide in obesity without diabetes in the SELECT trial” by Ryan et al, published in the journal naturemedicine, and we looked at the magnitude of the conflicts of the authors.  Today I'll dig into the rest of the study.   Get full access to Weight and Healthcare at weightandhealthcare.substack.com/subscribe

Do you know how to spot when a patient needs more than lifestyle approaches for weight loss? Credit available for this activity expires: 3/1/25 Earn Credit / Learning Objectives & Disclosures: https://www.medscape.org/viewarticle/1000272?ecd=bdc_podcast_libsyn_mscpedu

Is Your Mindset Making You Fat? 9 Mindset Hacks For Weight Loss Introducing "The Overweight Mind" podcast, where the power of positive psychology, mindset, and personal development converge to transform lives. Join us on this uplifting journey as we explore the secrets to creating a lifestyle that leads to happiness, health, and wealth. Discover how the science of mindset can help you achieve your weight loss goals and unlock your full potential. It's where the magic of the mind meets the path to a healthier, wealthier you! Show Sponsor: SpaStar www.spastar.net  The Get Ready Wrap™ is spa-inspired and made for virtually every body. Designed with comfort and eco-elegance in mind - no velcro, snaps, or bulky material that take up too much room in your closet, laundry, or suitcase. This luxury spa wrap is perfect for spa treatments, beauty rituals, special occasions, getting ready, makeup tutorials, travel, by the pool, and the gym bag.Discount Code to Save 15% Off Your Get Ready Wrap: THRIVE15 Is Your Mindset Making You Fat? 9 Mindset Hacks For Weight Loss In this episode of The Overweight Mind, Neuroplasticity and it's link to successful and lasting Weight Loss. Neuroplasticity refers to the lifelong capacity of the brain to change and rewire itself in response to the stimulation of learning and experience. The wiring together of brain cells makes the new behavior feel routine and easier over time. It requires about 10,000 repetitions — translating to a minimum of three months of practice — to develop a new neural pathway and master a new pattern of behavior. This timeframe can fluctuate as each brain is unique.  New science in relation to people being motivated to make changes shows the following data:  People who were part of an accountability group ~ coaching ~ or mentorship program had better results and stayed with the changes longer than those who tried on their own.  The idea that people have to be motivated to start is completely false. Most people who made dietary changes started before they were motivated and built momentum and motivation as they had success.  9 Steps to Retrain Your Brain and Create New Habits That Lead to Sustained Weight Loss #1 Be Aware of Your Thoughts ~ Thoughts Become Things   #2 Turn Negatives into Positives ~ Reframing ~ challenges = opportunities  #3 Understand What Derails You ~ Pattern Recognition and Reassignment    #4 Create a Personal Mantra ~ Your Mind Works On Frequency ~ The words you speak = you identity  #5 Practice Daily Gratitude ~ Gratitude Grounds You And Minimizes Emotional Decisions ~ you don't fall into a positive mindset, but you can for sure fall into a negative one ~ you have to MOVE into positivity  #6 Reciprocity Ripple (Boomerang Effect) ~ You Get What You Give ~ You see the world as you are ~ the lens of perspective  #7 Connection to Community #8 Enhance Your Environment ~ Your Inputs Dictate Your Outcomes  #9 Powerful Daily Routine ~ Discipline : Process : Repeat   If you love the show, it would mean the world to me if you'd like it, share it, and review it. That's the only way I can help more people and continue to fulfill my mission of helping others overcome pain and start living a life of peaceful passion.  Links: Thrive Forever Fit Supplements Thrive Forever Fit Coaching Program Thrive Fitness Studio FREE Facebook Group: Wellness Lab Best Selling Books: The Overweight Mind The Purpose of Pain 

Show notes: (0:00) Intro (2:03) Weight loss and gut health (11:01) Weight loss resistance (17:11) Understanding blood sugar levels and inflammation (25:18) Proper nutrition to decrease inflammation (32:41) Digestive health and food sensitivities (45:13) Outro Who is  Dr. Jessie Hehmeyer?   Dr. Jessica Hehmeyer's life work is empowering individuals to create and sustain radical breakthroughs in health and vitality through educating patients, clients, and audiences on the targeted and science-based natural interventions of Functional Medicine. In her one-on-one counseling, she identifies the root cause of symptoms and conditions, employing food, botanicals, and lifestyle as medicine to tap into the body's tremendous ability to heal. As a speaker, she provides audiences with meaningful information and facilitates conversations that allow individuals to take immediate action to forward their commitment to health.   In addition to her clinical, academic, and research-based knowledge, Dr. Hehmeyer understands the challenges people face when transforming decades-old habits. To this end, she walks individuals and audiences through a process to address the four fundamental aspects of producing and sustaining results: inspiration, information, strategy, and practice.   Individuals and groups often seek her care and expertise for hypertension, elevated cholesterol, diabetes and pre-diabetes, sustained weight optimization, irritable bowel syndrome, general digestive distress, migraines, and autoimmune disorders.   Dr. Hehmeyer received her doctorate in chiropractic medicine from National University of Health Sciences, Master of Science in human nutrition and Functional Medicine from the University of Western States, and Bachelor of Arts from University of California, Los Angeles. She is an Institute for Functional Medicine Certified Practitioner (IFMCP), a licensed dietitian nutritionist (LDN), and a certified nutrition specialist (CNS), and she has learned from various physicians at the forefront of Functional Medicine, including Dr. Mark Hyman, Dr. Tom O'Bryan, and Dr. Datis Kharrazian. Prior to attending graduate school, she established herself as an expert in the fitness industry as a certified yoga instructor and master level certified SuperSlow high intensity strength trainer. Dr. Hehmeyer was a founder and managing partner of the first high intensity personal strength training facility in Chicago, CityWide SuperSlow (CWSS). She continues to “practice what she preaches.” In her spare time, you will find her doing yoga with her husband, hitting the weights at CWSS, or preparing a beautiful, healthy meal for loved ones. Connect with Dr. Jessie Hehmeyer: Website: https://www.wellempowered.com/ Facebook: https://www.facebook.com/YouWellEmpowered/ Instagram: https://www.instagram.com/wellempowered/ Twitter: https://twitter.com/wellempowered LinkedIn: https://www.linkedin.com/in/jessicahehmeyer/ Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram  

This is Part 4 of my series, Ozempic Done Right. If you have not listened to parts 1-3, you can find them in the further listening section below. In Part 4, I am going to be talking to you about the idea behind sustained weight loss. Many of you have been terrified into thinking GLP-1 Agonists are just deadly drugs, and while I do agree that they are being over utilized and overdosed, without a comprehensive plan in place, I disagree that they are dangerous. Listen in. GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdoneright On This Episode We Cover: 0:02:34 - Peptides and Obesity Treatment Role 0:05:54 - How big food was infiltrated by big tobacco 0:12:04 - You have to hold up your end of the deal, medication is only one part 0:18:11 - Long-Term Effects of Fat on Metabolism 0:24:29 - Understanding Bariatric Surgery and Hunger Hormones 0:30:58 - Understanding Leptin Resistance and Combatting Inflammation Sponsored By: KION AMINOS Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna LMNT Get 8 FREE packs with any order at drinkLMNT.com/drtyna ALITURA NATURALS SKIN CARE Use Code DRTYNA for 20% off www.alitura.com Head to www.Drtyna.com for the following offers: GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdoneright Grab my FREE GUIDE to Assess Your Metabolic Health. Check out my Metabolic Revamp Toolkit for a deeper dive. Grab My Winter Crud Cheat Sheet Now! Click Here! Books Mentioned in this episode: Salt Sugar Fat: How the Food Giants Hooked UsPrescribing by Numbers: Drugs and the Definition of Disease Further Listening: EP 106: Ozempic Done Right Part 1 | Solo Episode  EP 107: Ozempic Done Right Part 2 | Solo Episode  EP. 109: Ozempic Done Right Part 3 | Solo Episode EP. 116: Berberine: Not Natures Ozempic | Quick & Dirty Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

9 Ways To Rewire Your Brain For Weight Loss  Introducing "The Overweight Mind" podcast, where the power of positive psychology, mindset, and personal development converge to transform lives. Join us on this uplifting journey as we explore the secrets to creating a lifestyle that leads to happiness, health, and wealth. Discover how the science of mindset can help you achieve your weight loss goals and unlock your full potential. It's where the magic of the mind meets the path to a healthier, wealthier you! Show Sponsor: SpaStar www.spastar.net  The Get Ready Wrap™ is spa-inspired and made for virtually every body. Designed with comfort and eco-elegance in mind - no velcro, snaps, or bulky material that take up too much room in your closet, laundry, or suitcase. This luxury spa wrap is perfect for spa treatments, beauty rituals, special occasions, getting ready, makeup tutorials, travel, by the pool, and the gym bag.Discount Code to Save 15% Off Your Get Ready Wrap: THRIVE15 Today, we're diving deep into the fascinating world of neuroplasticity and its profound impact on weight loss. Get ready for a mind-revolutionizing journey titled, "9 Ways To Rewire Your Brain For Weight Loss.” In this episode, we unravel the secrets of neuroplasticity, highlighting the brain's incredible ability to change and rewire itself through learning and experience.  Did you know it takes approximately 10,000 repetitions, equivalent to a dedicated three months of practice, to forge a new neural pathway and master a fresh behavioral pattern? Every brain is unique, so this timeframe may vary. Discover the power of motivation in making lasting changes. Our data shows that individuals in accountability groups, coaching, or mentorship programs achieved better results and sustained their transformations longer than those going solo. Contrary to popular belief, the journey doesn't always start with motivation; many successful dietary changes kick-off before motivation sets in, gaining momentum with each triumph. Here are the 9 Steps to Rewire Your Brain and Cultivate Habits for Sustained Weight Loss: 1. Be Aware of Your Thoughts: Remember, thoughts become things. 2. Turn Negatives into Positives: Embrace challenges as opportunities through reframing. 3. Understand What Derails You: Master pattern recognition and reassignment. 4. Create a Personal Mantra: Your mind operates on frequency; the words you speak shape your identity. 5. Practice Daily Gratitude: Ground yourself, minimize emotional decisions, and actively move into positivity. 6. Reciprocity Ripple (Boomerang Effect): You get what you give; see the world through the lens of perspective. 7. Connection to Community: Forge meaningful connections for support and shared experiences. 8. Enhance Your Environment: Your inputs dictate your outcomes; curate an environment conducive to your goals. 9. Powerful Daily Routine: Embrace discipline, follow the process, and repeat for lasting change. Get ready to rewire your brain, break through barriers, and embark on a transformative journey toward sustained weight loss. It's time to thrive! Stay tuned for our upcoming episodes, where we'll continue to explore themes that inspire personal development and positive change. You are capable, and your journey matters. If you love the show, it would mean the world to me if you'd like it, share it, and review it. That's the only way I can help more people and continue to fulfill my mission of helping others overcome pain and start living a life of peaceful passion.  Links: Thrive Forever Fit Supplements Thrive Forever Fit Coaching Program Thrive Fitness Studio FREE Facebook Group: Wellness Lab Best Selling Books: The Overweight Mind The Purpose of Pain 

This is Sylvia's story: “I'm a 43 year old working single mom with 11 year old twin girls. I have spent the last couple of years struggling with weight gain and just feeling unhealthy. I started the Best Weight program on a mission to live a healthy life with my girls... 75 pounds gone after 16 months and I'm living life to the fullest.” Most importantly, she did it without restrictive dieting and learned valuable mindset and behavioural tools that will last a lifetime. You don't want to miss it. Join us in celebrating Sylvia's success by tuning into this podcast episode to hear her journey in detail. P.S. I want to share with you an exciting free event I have coming up, it's called Mindset & Obesity Medicine for Sustained Weight Loss. I'm hosting this live virtual zoom event on October 4th at 7:30pm EST. I'm going to answer all your questions about the popular weight loss drugs on the market, focusing on the anti-obesity medications that are available in Canada, and how they can be used as a tool in a comprehensive weight management plan. It's totally free, see you there! Register HERE. FOLLOW Instagram - https://www.instagram.com/sashahighmd/Tiktok - https://www.tiktok.com/@sashahighmd WORK WITH ME FREE Medicine & Mindset Masterclass (October 4th) - http://www.sashahighmd.com/octobermasterclass Best Weight for Women - https://www.sashahighmd.com/bestweightRecover Strong for Binge Eating - https://www.sashahighmd.com/bedWeight Loss for Men - https://www.sashahighmd.com/mens-weight-loss-coaching

It's time to re-think obesity. Your brain is designed to defend the body against weight loss. Obesity isn't a character flaw. It isn't a lifestyle choice. Obesity is a real medical condition. It's time to change the conversation around obesity and lift the shame and stigma. That's why I'm launching a new series called RETHINKING OBESITY. Every Monday for the month of October, I'm going to talk about Obesity from a medical angle. We'll cover what it is, how to talk to your doctor, investigations that your doctor may carry out, the pillars of treatment, and what anti-obesity medications are available. In week one of the series, I'll be sharing the definition of obesity as a medical disease, the risk factors, methods of measuring it, and stay tuned for week 4 where we will reveal the right treatments. P.S. I want to share with you an exciting free event I have coming up, it's called Mindset & Obesity Medicine for Sustained Weight Loss. I'm hosting this live virtual zoom event on October 4th at 7:30pm EST. I'm going to answer all your questions about the popular weight loss drugs on the market, focusing on the anti-obesity medications that are available in Canada, and how they can be used as a tool in a comprehensive weight management plan. It's totally free, see you there! Register HERE. FOLLOW Instagram - https://www.instagram.com/sashahighmd/Tiktok - https://www.tiktok.com/@sashahighmdWORK WITH ME Best Weight for Women - https://www.sashahighmd.com/bestweightRecover Strong for Binge Eating - https://www.sashahighmd.com/bedWeight Loss for Men - https://www.sashahighmd.com/mens-weight-loss-coaching

This recording was originally part of Dr. Sasha High's talk as an Obesity Expert at a Media Event called Obesity Out Loud. P.S. I want to share with you an exciting free event I have coming up, it's called Mindset & Obesity Medicine for Sustained Weight Loss. I'm hosting this live virtual zoom event on October 4th at 7:30pm EST. I'm going to answer all your questions about the popular weight loss drugs on the market, focusing on the anti-obesity medications that are available in Canada, and how they can be used as a tool in a comprehensive weight management plan. It's totally free, see you there! Register HERE. FOLLOW Instagram - https://www.instagram.com/sashahighmd/Tiktok - https://www.tiktok.com/@sashahighmdWORK WITH ME Best Weight for Women - https://www.sashahighmd.com/bestweightRecover Strong for Binge Eating - https://www.sashahighmd.com/bedWeight Loss for Men - https://www.sashahighmd.com/mens-weight-loss-coaching

The unfortunate truth is that most weight-loss strategies don't work long term, and some can even make matters worse when it comes to our health and hormones. Anyone who has ever dieted and has had those lost pounds return, knows the frustration that can bring. Most of us assume the reason is just a lack of discipline or a failure of willpower. We don't always realize that it could be linked to hormone imbalance.In this episode, Cody speaks with Dr. Jessie Hehmeyer, the physician founder of Well Empowered where she practices data-driven, outcome-oriented Functional Medicine. In this episode, we discuss how you can improve your lifestyle and nutrition to positively benefit your health and/or weight loss goals with a root-cause, natural medicine approach. Dr. H created Well Empowered with one commitment in mind: Guiding you to create the health and vitality that transforms your experience of life and alters what is possible for you. Through working one-on-one, with groups, or in delivering corporate webinars, Dr. H provides the information, inspiration and strategies needed to produce sustainable and transformative health outcomes. Dr. H earned her Master of Science in Human Nutrition and Functional Medicine from the University of Western States, Doctorate in Chiropractic Medicine from National University of Health Sciences, and Bachelor of Arts from UCLA. She is an IFM Certified Practitioner, a Licensed Dietitian Nutritionist, and a Certified Nutrition Specialist. In her spare time, you will find Dr. H with her husband, Chris, doing yoga, hiking, strength training, traveling or preparing a beautiful, healthy meal for loved ones.In this episode, you will learn:How to manage emotional or binge eatingMastering your middle-ground to ditch the broken “all or nothing” approachHow to create the vision for your life to become more clear on your health and wellness goalsDo fad diets actually work?Chasing progress over perfection with your habits and lifestyleA radical new approach to your health journey: being kind AND honestShame VS Regret – one is helpful (hint, it's not shame!)… and more!Connect with Dr. Jessie:https://www.wellempowered.com/https://www.instagram.com/wellempowered/https://www.facebook.com/YouWellEmpowered/Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody and Jess on Instagram:@codyjeansanders@jesstoolson@mixhers

Ginger Hansen is an award-winning acupuncturist, herbal medicine practitioner & health coach with 12+ years of clinical experience in Traditional Chinese Medicine. In this episode, Ginger shares how she went from chronically ill to thriving better than ever before, citing potatoes and other whole foods as the revolutionary key to her health. She is currently working on her book, ‘The 5 Health Profiles'.Ginger also speaks about:-How fasting restores your cardiovascular health-What she eats and why-The science behind acupuncture and its healing benefits-What cupping therapy is and how it works-Her thoughts on cold plunges and the carnivore diet-The spiritual experience of Burning Man-The specific herbs and supplements that made her ab lines sharper-The world of Oriental Medicine and streamlining the patient process-The Standard American Diet (SAD) and processed foods as the cause of obesity, and what to do to fix itGinger's Charitable Cause:You Are The Angel: a nonprofit working with local communities and businesses to support relief efforts in Ukraine and Haiti.Books mentioned in this episode: - The Diet Cure by Julia Ross- The Potato Hack: Weight Loss Simplified by Tim Steele- 80/20 Running: Run Stronger and Race Faster by Training Slower by Matt Fitzgerald- Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss by Joel Fuhrman, M.D.- The Miracle of Fasting by Paul BraggConnect with Ginger on social:https://www.instagram.com/empoweredbygingerhttps://www.facebook.com/EmpoweredBodyClub/https://www.empoweredbodyclub.com

Let's talk about vitality! What does it look like for each of us, and what can we do to bring more of it into our lives?Our guest is Dr. Jessie Hehmeyer, a physician and certified nutrition specialist who practices data-driven, outcome-oriented functional medicine. We discuss her root cause approach to medicine and ways we can make healthy changes that last. Dr. Jessie shares what we can do to create a vision of vitality in our lives, common barriers to weight loss and how to overcome them, how to get off the roller coaster of yo-yo dieting, possible causes of inflammation in the body, and how to ditch the all-or-nothing mindset that has been instilled in so many of us.If you enjoy this episode, please feel free to rate and review the podcast on whatever app you're listening on, and share with a friend!OUR SPONSOROur sponsor for this week's episode is Athletic Greens. Get a FREE one-year supply of Vitamin D and five free travel packs with your first purchase when you visit athleticgreens.com/wanderlust.CONNECT WITH DR. HEHMEYERWebsite: https://www.wellempowered.com/Instagram: https://www.instagram.com/wellempowered/CONNECT WITH THE SHOWWebsite: WellnessAndWanderlust.netInstagram: www.instagram.com/wellnessandwanderlustblogFacebook: www.facebook.com/wellnessandwanderlustblogTwitter: www.twitter.com/moses_says

If you've ever tried to lose weight, you know how difficult it can be. And you know what? Sustaining your weight loss after achieving your goals is even more difficult.  Why?  Because there are a lot of misconceptions men have about weight loss that makes this process harder. Too often, men fall into the insidious “all or nothing thinking” trap which constantly keeps their goals out of reach. Or men will rely on their willpower alone, only to run out of motivation and regain any weight they lost.  That's the bad news.  The good news?  There are only 4 weight loss levers you can pull at any time. And by creating systems around each of these levers, you can not only achieve long-lasting weight loss, but you can also make the process easier and even more fun.  In this episode, Dr. Anthony from the Fit Father Project, who has helped over 50,000 men achieve long-term weight loss, joins me to discuss his best strategies, mindsets, and habits to simplify your weight loss journey.  Want to make weight loss an easier and more fun process? Listen now.  Show highlights include:  The 4 “Weight Loss Levers” for achieving sustainable weight loss with ease (7:33)  How your thoughts, emotions, and relationships either sabotage or empower your weight loss success (13:22)  The “Future Casting” trick for hacking your brain's psychology and simplifying weight loss (14:18)  How to make your default state of being healthy so you don't have to “try” anymore (21:14)  2 of the biggest weight loss misconceptions which keep you stuck and unable to shed extra fat (22:26)  The “Swapping Secret” for creating healthier habits (without relying on willpower) (28:02)  Dr. Anthony reveals the most sustainable diet for men — after helping over 50,000 men achieve long-term weight loss (38:34)  3 practical weight loss strategies you can start today to feel better tomorrow (43:04) The “Perfect Plate” strategy for making your dinners healthy and delicious without counting calories (even when you eat out) (46:09)  Why exercising transforms your muscles into “nutrient sponges” and makes sustained weight loss easier (1:07:00)  Need help creating a system for sustainable weight loss? For the next three days only, Fit Father Project is offering all Better Man Podcast listeners an exclusive 35% discount to join their FF30X Weight Loss Program. Sign up before the discount expires at https://FitFatherProject.com/mfy.  Want to unlock more flexibility and strength, reduce your risk of injury, and feel your absolute best over the next 7 days? Then join the FREE 7-Day Beginner's Yoga for Men Challenge here: https://ManFlowYoga.com/7dc.  Tired of doing a form of yoga that causes more injuries than it helps prevent? The cold, hard truth is men need yoga specifically designed for them. Well, here's some good news: You can start your 7-day free trial to Man Flow Yoga by visiting https://ManFlowYoga.com/join.

How to achieve your health desires AND uplift your purpose at the same time. Dr. Jessie Hehmeyer is the physician founder of Well Empowered where she helps her clients to create a foundation of health that transforms their experience of life and alters what is possible for them. Jessie practices data-driven, outcome-oriented Functional Medicine. Today's episode we talk about the weight loss roller-coaster, and how find a better process that includes the true vision for what you want to create in your body and in your life. "I am empowered by the beauty and ability of my mind, body and spirit. Through realizing my fullest potential I empower and inspire others to realize their fullest potential" Episode TopicsEnd the Weight Loss Roller CoasterPurpose Driven Life: What's Truly Important To YouTool Awareness: Kind & HonestCreate your Vision Of Vitality (1) Stand in the 5 Year Future(2) Spiral Down 5 Year FutureSIGN UP NEWSLETTER: Want More? Sign Up for Our Newsletter HereFirst updates on workshops, special offers, and freebies. Join the community! katiekaygraham.com/newsletterSUPPORT US:Fill out the Feedback FormRate & Review: (1) Go to Library (2) Go to Show *not episode* (3) Scroll down to "Ratings and Reviews (3) Click "Write a ReviewShare it with a friend! Support by spreading the word!GUEST CONTACT:Website: wellempowered.com Instagram: @wellempoweredFacebook: @youwellempoweredEmail: we@wellempowered.comBODY BREAKING FREE LISTEN ON:Apple Podcast: https://podcasts.apple.com/us/podcast/body-breaking-free-with-katie-graham/id1558936181Spotify Podcast: https://open.spotify.com/show/7sAzGLATt4hiGqe819iH8z?si=-pC8KPimQ269BYjJbUcLOQ&dl_branch=1Audible: https://www.audible.com/pd/ITEM_NAME-Podcast/B08NW3SG87ADD ME ON:Instagram: https://www.instagram.com/katiekaygraham/Join The Newsletter (email list for updates/freebies/support): katiekaygraham.com/newsletterYoutube (podcast clips): https://www.youtube.com/channel/UCEd8BCrGWS4s7Cynnd-4iuwEXTRAS & FREEBIES:Free Resources: https://katiekaygraham.com/resourcesFree Morning Mantras for Food & Body PDF: https://katieyoung539.lpages.co/morning-affirmations/

In this episode, I spoke with Isabelle Kenyon, Founder & CEO at Calibrate, a metabolic health company on a mission to change the way the world treats weight. Since 2020, they have helped over 20,000 Americans improve metabolic health, showing results with members having averaged 15% sustained weight loss, surpassing the best outcomes from peer-reviewed clinical trials. We cover: How Isabelle started Calibrate by reading academic papers around weight loss and how commercialised the academic literature to a sustainable business, having raised more than $125m to date She answers the question around do you need to be a healthcare professional to start and grow a health company, as Isabelle doesn't come from that background herself How she tested the idea and the considerations you need to take when testing and starting out that are unique to a health company, the different types of MVP you can have here --- Vinovest 2 Months of Fee-free Investing: https://zen.ai/themillennialentrepreneur Zencastr 30% OFF: https://zen.ai/themillennialentrepreneur0 FREE SHARE WORTH UPTO £200

So February is when most people have ditched the New Year's Resolutions. The majority of people who want to lose weight as a resolution get extreme with ‘dieting' or following some fad eating plan to get the unwanted pounds off , they end up stopping before they really start. My guest this week knows that feeling all too well. David Medansky refers to himself as the ‘Anti Diet Advocate', and up until about 5 years ago, had battled being overweight and unsuccessful at not just losing the weight, but keeping it off. He has been able to focus on THE BASICS with simplicity and not only lost 50 pounds since 2016, but successfully keep it off and maintain a lifestyle that works for him.  He says managing your weight is a marathon with no finish line–but can be managed with the right plan. And he's just written a book with his process. Listen in and walk away with not only the 9 easily done tips to get you on your way, but a fresh perspective on your goal. ***************************************** The Ultimate Journey of Self care is proud to be sponsored by BUOY Hydration - the newest in ‘squeezable' hydration products! Use our coupon code CUFit20 and get a 20% off discount on your purchases: https://justaddbuoy.com/ (Buoy Hydration | All-Natural Hydrating Wellness Drops (justaddbuoy.com))   PODCAST WEBSITE & SM LINKS: Check out our retreats! http://www.cufitnessretreats.com/ (www.cufitnessretreats.com) http://www.cufitness.com/ (www.cufitness.com) Become a supporter of the Ultimate Journey of Self Care: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/ (https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/) If you are a health/fitness/wellness entrepreneur, or a coach --join our NEW group for coaches and entrepreneurs:  https://www.facebook.com/groups/869889620262089 ( INNOVATE and GROW for Fitness, Health, Wellness and Coaching Entrepreneurs | Facebook) Let us know what you think!  alison@cufitness.com Facebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks (https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks) Join my Facebook Community:  LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/ (https://www.facebook.com/groups/743439322342659/) Instagram:  @fitstylegal Twitter:  @ahkats GUEST LINKS: http://www.breakthedietchains.com (www.BreaktheDietChains.com)  http://www.antidietadvocate.com (www.AntiDietAdvocate.com)  RESOURCES MENTIONED IN THE EPISODE: Find David's new book ‘ Break the Chains of Dieting' on his site!

This episode is brought to you by InsideTracker and Rupa Health.Most people are pretty confused when it comes to metabolic health. Fasting, macronutrient ratios, and blood glucose regulation are only a few of the topics that trip people up when it comes to managing a healthy weight and relationship to food. Naturally, I like to look to the latest research to find a clearer picture. And science has come a long way since the “eat less, exercise more” paradigm was first introduced. If you've wondered what aspects of your diet and lifestyle made the biggest impact on your metabolic health and how to make subtle tweaks for maximum impact, this episode of The Dhru Purohit Podcast is for you. Today I talk to my good friend, Dr. Ben Bikman about all this and more. Dr. Bikman is a renowned metabolic research scientist and a popular speaker on human metabolism and nutrition. He is the author of the book, Why We Get Sick, which offers a thought-provoking yet real solution to insulin resistance and reversing pre-diabetes, improving brain function, shedding fat, and preventing diabetes. In this episode, we dive into: -The best approach to take when you start fasting (6:27)-Why eating fruit first thing in the morning is not the best thing for our health (9:00)-Dr. Bikman's daily eating routine (11:40)-What Dr. Bikman feeds his kids (17:32)-The debate around fat metabolism and obesity (24:26)-The implications for following the advice of “eat less, exercise more” (35:13)-The two-steps to weight loss (36:44)-Weight loss and psychological addictions (40:51)-Dr. Bikman's go-to snacks (46:23)-The unique metabolic state in pregnancy and physiological insulin resistance (54:52)For more on Dr. Bikman, follow him on Instagram @BenBikmanPhD, and through his websites http://bikmanlab.byu.edu/ and https://www.insuliniq.com/. Get his book, Why We Get Sick at https://benbellabooks.com/shop/why-we-get-sick/. Find Dr. Bikman's HLTH Code Meal Replacement Shake at https://gethlth.com/.This episode is brought to you by InsideTracker and Rupa Health.InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they're offering my podcast community 25% off. Just go to insidetracker.com/DHRU to get your discount code and try it out for yourself.Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. You can check out a free live demo with a Q&A or create an account at RupaHealth.com. See acast.com/privacy for privacy and opt-out information.

Losing weight, dropping fat and melting fat comes down to 3 main keys. In this episode we discuss the 3 keys to achieving amazing results. Curious to learn more? www.appliedfitnnessinc.com

Amy Lang is one of my favorite people in fitness and wellbeing — and she's a favorite of listeners of this podcast, too. More people downloaded my interview with Amy from 2020 than any other episode of the show. It's easy to see why. Amy has tons of experience and expertise, and she's a font of knowledge and enthusiasm for anyone trying to reach the older market.Plus — and this is amazing — she closed her successful gym in San Francisco to start an online coaching business right before the pandemic hit.Since then, her Moxie Club has grown, and her own podcast — Happy and Healthy with Amy Lang — is doing great.Amy joins me again on this week's episode of the Optimal Aging podcast. We catch up on her success since our last interview — and we talk about Amy's focus on building healthy habits that stick — a topic that's particularly relevant this time of year, when people are struggling with their new year's resolutions.Resources and LinksAmy's Moxie ClubNaamly -- Support our advertiser, who helps you keep in touch with your members#10YearChallengeWordleAirTable

It's all about fighting to resist change with Christine and her guest, Michele Szymborski! We often have the tendency to resist change because of fear of failure. As a healthcare expert and coach, Michele shares that we can't reach complete wellness unless we identify what needs to be removed. That applies to both our health and our personal success. Stay tuned! Here are the things to expect in this episode: Resisting change in your health is resisting change in your business. It's a natural response that we fear failure. What are the questions we need to ask ourselves when we feel like resisting? We need somebody to push us for the transformation we want in our lives. And much more! About Michele Szymborski: Michele is a healthcare quality expert, transformational coach, public speaker, highly regarded leader, and the author of an award winning book, Journey Beyond the Plate, 7 Clear Lifestyle Practices™ to Sustained Weight Loss. Michele founded Make Healthy Fit, a holistic health and wellness company, after conquering obesity, type 2 diabetes, and heart disease. Feeling compelled to help other women, she shifted careers to become a health coach. Now, Michele helps women break through self-imposed barriers to health, happiness, and fulfillment. She also serves as registered advocate with the American Diabetes Association; helping to educate and seek change on Capitol Hill. Michele is known for her compassionate approach and honed skills for eliciting positive change and Improvement. She has presented on national stages and facilitated workshop for a variety of organizations. For volunteer services in her local county, Michele was honored with a prestigious Women of Achievement Award. Michele received her Health Coach training from the Institute for Integrative Nutrition and her Certification as a Neuro-transformational Coach from the Elite Coaching University. She will soon be earning a certificate in Spiritual Psychology from the Evolve Academy of Conscious Learning. As a former 30+ year Healthcare Quality Leader and Judge for the DE Quality Award for Business, Michele carriers forward her commitment to performance excellence. Connect with Michele! Website: https://makehealthyfit.coach/ LinkedIn: https://www.linkedin.com/in/makehealthyfit/ Connect with Christine Trumbull! Website: https://www.coachingtheclimb.com/ Facebook: https://www.facebook.com/ChristineLTrumbull Coaching the Climb Facebook Group: https://www.facebook.com/groups/coachingtheclimb LinkedIn: https://www.linkedin.com/in/christine-trumbull-coachingtheclimb/

In this episode I discuss the amazing changes to my body and mind when I radically changed my eating habits over 10 years ago. This information is my experience, and is not intended as a suggestion for anyone else to follow. info@dougbeitz.com dougbeitz.com facebook.com/dougbeitz instagram.com/dougbeitz Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition This is the book by Dr. Joel Fuhrman mentioned in the podcast.

In this episode we speak with Rocky Haire and Valerie Maclin about their unique science-based approach to sustained weight loss. Rocky & Valeris are the founders of SKINNY, a comprehensive weight loss program that is truly unique among other programs that claim to help their clients lose weight. Just as unique is Rocky and Valerie's path to founding SKINNY. Rocky is a practicing personal injury attorney and Valerie is a personal trainer and a nutritionist. Rocky was inspired by a noticeable change in Valerie's appearance due to a new diet regimen that she had been trying out. He decided to try it himself and experienced the same noticeable results. They were both so impressed with how they looked and felt that they wanted to help others see the same success. And out of that, SKINNY was born. Valerie and Rocky have created a program that goes far beyond the average diet plan. For example, Valerie helps clients get a true understanding of what their ideal weight should be and how to achieve that goal with a specific tailored eating plan for each individual. The accountability that clients receive is a game changer that even includes free maintenance for life. They are truly dedicated to helping people not only lose weight, but to keep it off. SKINNY is a complete lifestyle overhaul and Valerie and Rocky offer the support needed to help their clients succeed. Learning Points: -Science Based Secrets to Losing Weight and Keeping It Off -Why the first 7 days of weight loss can be the toughest -Why proper education is key for sustained weight loss Social Media Handles/Website Address valerie@skinnylife4u.com https://skinnylife4u.com/ Facebook https://www.facebook.com/skinnyperformanceweightloss Instagram: https://www.instagram.com/getskinnyhv/

I hope that these simple strategies for sustained weight loss prove helpful to you. You can truly do it! _______________________________________ If you appreciate my work and would like to support it: https://subscribestar.com/the-saad-truth https://patreon.com/GadSaad https://paypal.me/GadSaad _______________________________________ This clip was posted earlier today (August 31, 2021) on my YouTube channel as THE SAAD TRUTH_1285: https://youtu.be/nzehSvXwQdM _______________________________________ The Parasitic Mind: How Infectious Ideas Are Killing Common Sense was released on October 6, 2020. Order your copy now. https://www.amazon.com/Parasitic-Mind-Infectious-Killing-Common/dp/162157959X/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr= https://www.amazon.ca/Parasitic-Mind-Infectious-Killing-Common/dp/162157959X https://www.amazon.co.uk/Parasitic-Mind-Infectious-Killing-Common/dp/162157959X _______________________________________ Please visit my website gadsaad.com, and sign up for alerts. If you appreciate my content, click on the "Support My Work" button. I count on my fans to support my efforts. You can donate via Patreon, PayPal, and/or SubscribeStar. _______________________________________ Dr. Gad Saad is a professor, evolutionary behavioral scientist, and author who pioneered the use of evolutionary psychology in marketing and consumer behavior. In addition to his scientific work, Dr. Saad is a leading public intellectual who often writes and speaks about idea pathogens that are destroying logic, science, reason, and common sense. _______________________________________

I hope that these simple strategies for sustained weight loss prove helpful to you. You can truly do it! _______________________________________ If you appreciate my work and would like to support it: https://subscribestar.com/the-saad-truth https://patreon.com/GadSaad https://paypal.me/GadSaad _______________________________________ This clip was posted earlier today (August 31, 2021) on my YouTube channel as THE SAAD TRUTH_1285: https://youtu.be/nzehSvXwQdM _______________________________________ The Parasitic Mind: How Infectious Ideas Are Killing Common Sense was released on October 6, 2020. Order your copy now. https://www.amazon.com/Parasitic-Mind-Infectious-Killing-Common/dp/162157959X/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr= https://www.amazon.ca/Parasitic-Mind-Infectious-Killing-Common/dp/162157959X https://www.amazon.co.uk/Parasitic-Mind-Infectious-Killing-Common/dp/162157959X _______________________________________ Please visit my website gadsaad.com, and sign up for alerts. If you appreciate my content, click on the "Support My Work" button. I count on my fans to support my efforts. You can donate via Patreon, PayPal, and/or SubscribeStar. _______________________________________ Dr. Gad Saad is a professor, evolutionary behavioral scientist, and author who pioneered the use of evolutionary psychology in marketing and consumer behavior. In addition to his scientific work, Dr. Saad is a leading public intellectual who often writes and speaks about idea pathogens that are destroying logic, science, reason, and common sense. _______________________________________

If you'd rather read, tap this link https://calwellness.in/2021/07/19/hypnotherapy-for-sustained-weight-loss/ Whenever you'd like to chat on the subject, tap this link https://calendly.com/sidkhullar/session --- Send in a voice message: https://anchor.fm/sidkhullar/message

The one question people keep asking when it comes to biblical weight loss and health - what is the KEY verse that keeps you focused? PLUS I have an announcement in this podcast only. Listen to learn what is coming next!

Learn the secrets to radically improving your health from “The Weight Loss Champion” Chuck Carroll, who lost 265 pounds and kept it off! At Chuck's heaviest, he weighed 420 pounds and had amassed a 66-inch waist while requiring a size 6xl shirt. Fearing that his life was spiraling out of control and nearing an end, he opted to undergo weight loss surgery. Prior to the procedure he was convinced that the drastic measure would become like all the other failed attempts to lose weight. At least, he thought, he could go to his grave confident that he tried everything. Chuck was just 27 years old at the time and didn’t think he would live to see 30. But then the unexpected happened. He woke up from the surgery and never looked back. Although a critical component, the surgery proved only to be the first step in his journey. In fact, he only attributes 10 percent of his weight loss success to the procedure. In just over a year, Chuck shed 265 pounds by conquering food addiction and devoting himself to a healthier lifestyle. He’s now maintaining weight loss by eating a plant-based diet. Going plant-based once seemed unthinkable to Chuck, but now it’s going back to eating processed meat and dairy that would be inconceivable. The confidence he gained from the weight loss enabled him to pursue his dream of becoming a sports reporter. He has hosted a number of radio shows with NFL players. One of the players gave him the nickname “The Weight Loss Champion” after news of his transformation spread through the locker room. In this episode, we chat with Chuck about: Breaking food addiction Sustaining weight loss His eating habits growing up His failed diet attempts When he realized he was addicted to food His emotional experiences of being 420 pounds The secret to keeping the weight off Where a lot of people go wrong when trying to lose weight and much more Resources: Follow Chuck on Twitter and Instagram Listen to Chuck's Podcast Visit Chuck's website   Make sure to subscribe so you don’t miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook

Ztime Podcast We discuss: Emotional Wellbeing, Physical wellbeing, relationship wellbeing, financial wellbeing, community wellbeing. Dr. Andres Zuleta, Andres Zuleta MD, Dr. Zuleta Diabetes and obesity epidemic. Diabetes remission, Type 2 Diabetes How did we get to this obesity epidemic Dietary goals for the United States, Daily inspiration. The concept of resistance

THE MOST POWERFUL MEDICINE IN HISTORY Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthy and live a healthy lifestyle. In 2008, he started a functional medicine center in Nashville, which grew to become one of the most renowned clinics in the world.Preorder his new book, Ancient Remedies: Secrets to Healing with Herbs, Essential Oils, CBD, and the Most Powerful Natural Medicine in History now.Dr. Axe founded the website DrAxe.com, which is one the top natural health websites in the world today. Its main topics include nutrition, natural medicine, fitness, healthy recipes, home DIY remedies and trending health news. His website includes a group of credentialed editors, writers and a Medical Review Board.He has also been a resource for many professional athletes. In 2009, he began working with the Wellness Advisory Council and Professional Swim Teams. He worked with professional swimmers, providing nutritional advice and performing musculoskeletal work on the athletes to increase their performance. He also traveled to the 2012 Games in London to work with USA athletes.Dr. Josh Axe has authored several celebrated and bestselling books, including:Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It (Harper New Wave, March 2016)Essential Oils: Ancient Medicine for the Modern World (January 2017)Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, and Reverse Disease (Little Brown & Company, February 2019)Keto Diet Cookbook: 125+ Delicious Recipes to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease (Little, Brown Spark, December 2019)The Collagen Diet: A 28-Day Plan for Sustained Weight Loss, Glowing Skin, Great Gut Health, and a Younger You (Little, Brown Spark, December 2019)Ancient Remedies: Secrets to Healing with Herbs, Essential Oils, CBD, and the Most Powerful Natural Medicine in History (Little, Brown Spark, to be published in February 2021)Millions of people have read his books and gone through his programs, including Healing Leaky Gut and Essential Oils Transformation. These books and programs combine the power of advanced nutrition with recipes, herbal remedies and lifestyle improvements to help people reach their health goals.Dr. Axe has been a regular guest expert on The Dr. Oz Show, covering such topics as the gut microbiome, weight loss, digestive health (such as leaky gut and candida) and herbal medicine. Dr. Josh Axe has taught corporate wellness programs for companies such as Nissan, Whole Foods, Mercy Ministries, Lifeway and has been featured as a keynote speaker at conferences all over the country, including South by Southwest (SXSW), PaleoFX and the Autism Education Summit. He discusses how using food as natural remedies for ailments and conditions, and he will show the scientific evidence behind why eating foods like coconut, bone broth, wild-caught fish, fermented vegetables and leafy greens are essential to a healing diet.He is co-founder of the BurstFIT interval training program along with his wife Dr. Chelsea Axe. Dr. Axe videos like BurstFIT and BurstFIT Fire have received rave reviews for being one of the most effective exercise programs ever created to support the body in getting toned, fit and burning fat with the Tabata method. Dr. Josh Axe and Dr. Chelsea Axe also appear on YouTube as well as Facebook to discuss and demonstrate smart nutrition, fitness and more.In 2015 and 2016 his company, Axe Wellness ranked #1 in the state of Tennessee, #3 in the health industry and #35 nationwide on the Inc. 500 list for fastest-growing companies. In their Nashville office, they have kombucha on tap, vegetable juice and Paleo donuts for breakfast, daily exercise times to do planks and push-ups, and more!Dr. Josh Axe and Jordan Rubin are the founders of Ancient Nutrition, where the mission is to restore health, strength and vitality by providing history's healthiest whole food nutrients to the modern world. We are transforming the health of millions of consumers, through our pioneering lines of Bone Broth Protein™, Multi Collagen Protein, Essential Oils, Probiotics, Keto products, educational materials and more.Dr. Josh Axe and his wife Dr. Chelsea live in Nashville, TN, where they enjoy making healthy gourmet meals like homemade gluten-free pizza, paddle boarding, doing ginger shots, Burst training and going hiking with their dogs Oakley and Flash.Follow Dr Axe on social Media & buy his latest book: Instagram - https://www.instagram.com/drjoshaxe/Buy his book Here: https://draxe.com/ancientremedies/Follow The Story Box on Social MediaInstagram - https://www.instagram.com/thestoryboxpodcast/ Facebook Page - https://www.facebook.com/thestoryboxpodcast Website - https://thestoryboxpodcast.com/The Story Box on Podcast Platforms & Subscribe for more! Apple Podcast - https://podcasts.apple.com/au/podcast/the-story-box/id1486295252 Spotify - https://open.spotify.com/show/7h8Qv3r2ZV29f7ktJOwmgM?si=FXxYC1JFSHesBv7_d1WtNQ Watch The Full Episode Here: YouTube - https://www.youtube.com/channel/UCEXHMRPxW0qoxV8kKjaFdYw If you enjoyed this episode please subscribe to YouTube & Apple Podcasts, and leave a 5-star positive rating and review over on Apple Podcasts. Share it around with your friends and family.  See acast.com/privacy for privacy and opt-out information.

The Secret to Sustained Weight Loss Consistency Constantly push out of your comfort zone. · Scale up, push a little harder (not to the point of injury) but you should be able to do more as you go. Make sure your workouts are progressing as you go. Consistently set and re assess goals · If your goal is to loss 100 lbs, set a goal to lose at least 2 lbs per week. Weigh in and hold yourself accountable. · Set activity goals and smash them, start with 2 workouts a week and build to 3 or 4. Set step goals per day and make sure to hit them. · Set nutrition goals. Drink more water, make a commitment to change one eating habit every two week and get your nutrition on point. Consistently Track Progress You can’t really eyeball things starting out. Make sure you have some kind of app or fitness journal to track your progress. It will not only help you stay on track, it will help you understand what’s getting in your way. We can’t get past obstacles that we can’t identify. Got to www.hurdlefitness.comor email me at ocrtrainer@gmail.comto see if the Hurdle Fitness app and coaching is right for you. Try it Free for 7 days just head to https://mailchi.mp/347a4cf1cde9/hurdle7dayfree. Consistently look for motivation. · It doesn’t find you. You have to find it. · Listen to podcasts · Join Facebook fitness groups · Follow your favorite trainers online Stick with a program · Weight loss is a long term goal. · The more with want to loose and the longer you’ve carried the weight factor into how long it’s going to take to shed the lbs. --- Send in a voice message: https://anchor.fm/hurdlefitness/message

In this episode Dr. Sasha Shillcutt interviews Dr. Katrina Ubell, a Certified Life and Weight Loss Coach and host of the popular Weight Loss for Busy Physicians Podcast.   They get real and talk:   Your Value is Not Your Body  Telling Your Brain what to Think   Being Brave Enough to Examine Your Brain  The Beauty of Time Alone  The Key to Sustained Weight Loss   

Learn the key principles in being able to lose 200 pounds of fat and keep it off. The key points in this video are the main things health professionals and trainers should focus on when setting up a fat reduction program.

Board-certified family physician and No. 1 The New York Times best-selling author, Joel Fuhrman, M.D., will discuss his new book, Eat for Life: The Breakthrough Nutrient-Rich Program for Longevity, Disease Reversal, and Sustained Weight Loss. Dr. Fuhrman will share tips on how to reverse medical problems such as type 2 diabetes, high cholesterol, high blood pressure, autoimmune diseases such as lupus and psoriasis, and excess weight.

Jon Butcher is Chairman of the Precious Moments Family of Companies, Founder of Lifebook, Co-Founder of Purity Coffee and a dozen other companies organized around causes that matter. Artist, musician, producer (12 full-length albums and 7 Children’s TV shows), entrepreneur (19 companies ranging from children’s books to wallpaper manufacturing), Jon’s life is centered around his relationship with his wife Missy, their 4 children and their work. Jon and Missy are passionate about world travel, fine wine, beautiful homes, contemporary art, and capitalism. Their purpose on this planet is to create the highest possible quality of life for themselves and the people they love, while helping others around them do the same. CHECK OUT PURITY COFFEE: CLICK HERE The Supplement of the Month for April 2020 is actually our Immune System Support Bundle   Our Immune System Support Bundle that includes 1 bottle of Immune Boost, 1 bottle of Stress Re-Balancer, and 1 bottle of Vit. D3 Boost.  We are extending our 15% off and FREE shipping through the month of April. ORDER IMMUNE SYSTEM SUPPORT BUNDLE Our Product Of The Month Is Magic Spoon – Marketed as the World’s First Low Carb, High Protein Breakfast Cereal.   I bought the variety pack with flavors; blueberry, cocoa, frosted, and fruity.   They come in an Adventure Time Look alike box.  We tried them and I have to tell you they are awesome!!  Absolutely delicious AND the cereal never ever gets soggy.  Definitely a repeat purchase for me.  I know you all are looking for a better option than Frosted Flakes and this could be one of them for sure. For those of you who are curious a serving of Magic Spoon has 12 grams of protein and only 3 Net Carbs while Frosted Flakes has 2 grams of protein and 21 grams of Net Carbs.  It is sweetened by a unique blend of Allulose, Monk Fruit, and Stevia. And they just release mini boxes – great for travel!! Our Book of the Month is Dr. Kellyann Petrucci’s Cleanse and Reset – Detoxify, Nourish, and Restore Your Body for Sustained Weight Loss….. in Just 5 Days. Whether from stressful times like the holidays or from the demands of your regular routine, your body naturally becomes depleted over time, making it even more difficult to lose weight and maintain the energy and vitality you need to get through the day. This is something Dr. Kellyann Petrucci experienced firsthand in 2017 while she was writing her last book, doing nonstop TV appearances, and running her business. She gained 20 pounds, her hormones went haywire, and she was at a loss for how to turn things around. She decided it was time to hit the reset button and created her simplest plan yet, specifically designed to help the millions of women who are overweight, overworked, and overextended get reenergized both physically and mentally. This is a comfortable, incredibly powerful 5-day cleanse protocol that resets your metabolism, giving you the kind of quick, confidence-boosting results you need to get back on a healthy track. The power ingredient in the Cleanse and Reset is collagen, which improves skin elasticity and brings back that coveted youthful glow, eases joint pain, heals leaky gut, supports weight management, and has anti-inflammatory properties. The healing and reparative smoothies, shakes, soups, and bone broth blends that you’ll enjoy on the 5-day cleanse are packed with collagen and can be adapted to any diet, with a focus on modifying the cleanse for the keto diet (along with great collagen alternatives for vegetarians and vegans!). The program also includes an optional 1-day “keto push” that you can follow for an extra boost the day before you begin your cleanse. Dr. Kellyann's Cleanse and Reset will help you slim your body, deep-cleanse your cells, and reclaim your energy and focus so you can start feeling truly good again.

What do I need to do? It's almost always the wrong question that we ask when creativity seems to have been lost. When you're stuck and the journals and books you've been reading and going to the masterminds and conventions and seminars you've been attending haven't led to any breakthroughs. When your notepads full of "proven best practices" should have brought you to the next level but haven't. In this paradigm-shifting work, serial entrepreneur Patrick Gentempo explains why the primary question you need to ask as a business leader is "Who should we be?” Dr. Patrick Gentempo is the founder and CEO of Action Potential Holdings, Inc. He is often referred to as the “Philosopher-Entrepreneur”. He is a well-known and respected star in the world of health, wellness and business. He has key-noted hundreds of presentations around the world. While practicing as a chiropractor, he co-developed innovative diagnostic technologies, received patents and built a considerable international business of which he was the CEO for over 20 years. Leveraging his ‘applied philosophy’ approach, he has successfully launched over a dozen companies. As Dr. Gentempo likes to say, “Everyone has a philosophy, the only question is whether they know it or not!” He lives in Park City, Utah with his wife Laurie and 3 children. The Supplement of the Month for April 2020 is actually our Immune System Support Bundle Our Immune System Support Bundle that includes 1 bottle of Immune Boost, 1 bottle of Stress Re-Balancer, and 1 bottle of Vit. D3 Boost.  We are extending our 15% off and FREE shipping through the month of April. .fusion-button.button-13 {border-radius:25px;}Buy Immune Boost Bundle Our Product Of The Month Is Magic Spoon – Marketed as the World’s First Low Carb, High Protein Breakfast Cereal. I bought the variety pack with flavors; blueberry, cocoa, frosted, and fruity.   They come in an Adventure Time Look alike box.  We tried them and I have to tell you they are awesome!!  Absolutely delicious AND the cereal never ever gets soggy.  Definitely a repeat purchase for me.  I know you all are looking for a better option than Frosted Flakes and this could be one of them for sure. For those of you who are curious a serving of Magic Spoon has 12 grams of protein and only 3 Net Carbs while Frosted Flakes has 2 grams of protein and 21 grams of Net Carbs.  It is sweetened by a unique blend of Allulose, Monk Fruit, and Stevia. And they just release mini boxes – great for travel!! CHECK OUT MAGIC SPOON: HERE Our Book of the Month is Dr. Kellyann Petrucci’s Cleanse and Reset – Detoxify, Nourish, and Restore Your Body for Sustained Weight Loss….. in Just 5 Days.

Ketotarian – The (Mostly) Plant Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation. Dr. Will Cole D.C, graduated from Southern California University of Health Sciences in Los Angeles, California. He has his post doctorate education and training in Functional Medicine and Clinical Nutrition through The Institute for Functional Medicine and Functional Medicine University. Dr. Cole consults in the Pittsburgh area and phone or webcam consultations for people around the world. He specializes in clinically investigating underlying factors and customizing health programs for chronic conditions such as thyroid issues, autoimmune, hormonal dysfunctions, digestive disorders, diabetes, heart disease, and fibromyalgia. Dr. Cole has been featured numerous times on Pittsburgh news affiliates WTAE-TV, KDKA-TV, and WPGH-FOX. He is a health writer for international publications such as mindbodygreen and lectures nationally. Click on the book image to purchase Dr Will Cole’s Keto-Tarian Book   The Supplement of the Month for April 2020 is actually our Immune System Support Bundle Our Immune System Support Bundle that includes 1 bottle of Immune Boost, 1 bottle of Stress Re-Balancer, and 1 bottle of Vit. D3 Boost.  We are extending our 15% off and FREE shipping through the month of April. ORDER IMMUNE SYSTEM SUPPORT BUNDLE Our Product Of The Month Is Magic Spoon – Marketed as the World’s First Low Carb, High Protein Breakfast Cereal.  I bought the variety pack with flavors; blueberry, cocoa, frosted, and fruity.   They come in an Adventure Time Look alike box.  We tried them and I have to tell you they are awesome!!  Absolutely delicious AND the cereal never ever gets soggy.  Definitely a repeat purchase for me.  I know you all are looking for a better option than Frosted Flakes and this could be one of them for sure. For those of you who are curious a serving of Magic Spoon has 12 grams of protein and only 3 Net Carbs while Frosted Flakes has 2 grams of protein and 21 grams of Net Carbs.  It is sweetened by a unique blend of Allulose, Monk Fruit, and Stevia. And they just release mini boxes – great for travel!! Our Book of the Month is Dr. Kellyann Petrucci’s Cleanse and Reset – Detoxify, Nourish, and Restore Your Body for Sustained Weight Loss….. in Just 5 Days.

Dr. Theresa Bullard is a Ph.D. Physicist, the host of “Mystery Teachings” on Gaia TV, and an International Spiritual Teacher with the Modern Mystery School.  She merges science, ancient wisdom, and powerful time-tested techniques for harnessing consciousness. Dr. Bullard brings a truly fresh and powerfully altering approach. www.TheresaBullard.com The Supplement of the Month for April 2020 is actually our Immune System Support Bundle Our Immune System Support Bundle that includes 1 bottle of Immune Boost, 1 bottle of Stress Re-Balancer, and 1 bottle of Vit. D3 Boost.  We are extending our 15% off and FREE shipping through the month of April. ORDER IMMUNE SYSTEM SUPPORT BUNDLE Our Product Of The Month Is Magic Spoon – Marketed as the World’s First Low Carb, High Protein Breakfast Cereal. I bought the variety pack with flavors; blueberry, cocoa, frosted, and fruity.   They come in an Adventure Time Look alike box.  We tried them and I have to tell you they are awesome!!  Absolutely delicious AND the cereal never ever gets soggy.  Definitely a repeat purchase for me.  I know you all are looking for a better option than Frosted Flakes and this could be one of them for sure. For those of you who are curious a serving of Magic Spoon has 12 grams of protein and only 3 Net Carbs while Frosted Flakes has 2 grams of protein and 21 grams of Net Carbs.  It is sweetened by a unique blend of Allulose, Monk Fruit, and Stevia. And they just release mini boxes – great for travel!! Our Book of the Month is Dr. Kellyann Petrucci’s Cleanse and Reset – Detoxify, Nourish, and Restore Your Body for Sustained Weight Loss….. in Just 5 Days.

The Supplement of the Month for April 2020 is actually our Immune System Support Bundle Our Immune System Support Bundle that includes 1 bottle of Immune Boost, 1 bottle of Stress Re-Balancer, and 1 bottle of Vit. D3 Boost.  We are extending our 15% off and FREE shipping through the month of April. .fusion-button.button-19 {border-radius:25px;}Order Immune System Support Bundle.fusion-image-frame-bottomshadow.image-frame-shadow-46{display:inline-block}.element-bottomshadow.imageframe-46:before, .element-bottomshadow.imageframe-46:after{-webkit-box-shadow: 0 17px 10px rgba(0,0,0,0.4);box-shadow: 0 17px 10px rgba(0,0,0,0.4);}Our Product Of The Month Is Magic Spoon – Marketed as the World’s First Low Carb, High Protein Breakfast Cereal.  I bought the variety pack with flavors; blueberry, cocoa, frosted, and fruity.   They come in an Adventure Time Look alike box.  We tried them and I have to tell you they are awesome!!  Absolutely delicious AND the cereal never ever gets soggy.  Definitely a repeat purchase for me.  I know you all are looking for a better option than Frosted Flakes and this could be one of them for sure. For those of you who are curious a serving of Magic Spoon has 12 grams of protein and only 3 Net Carbs while Frosted Flakes has 2 grams of protein and 21 grams of Net Carbs.  It is sweetened by a unique blend of Allulose, Monk Fruit, and Stevia. And they just release mini boxes - great for travel!! Our Book of the Month is Dr. Kellyann Petrucci’s Cleanse and Reset - Detoxify, Nourish, and Restore Your Body for Sustained Weight Loss….. in Just 5 Days.

Between the latest online fads and the crazy media headlines, it’s easier than ever to get confused about your health. If you want to make better decisions about your health today so you can feel better and live longer, you’ve come to the right place.   Today we’re continuing our conversation about grains with family physician, nutritional researcher, president of the Nutritional Research Foundation and best-selling author Dr. Joel Fuhrman. He and I discuss the role that plant foods have in promoting overall health, especially whole grains, legumes, nuts, and seeds.   If you are concerned about the potentially negative impact that these foods might have on your health, including inflammation or compromising autoimmune states, you need to hear the clinical information that Dr. Fuhrman shares regarding the ability of these foods to actually reverse such conditions. And if you feel that you’re living in fear of the future of your health, I know you will feel encouraged by the simple and meaningful steps that Dr. Fuhrman shares to help you start feeling better today.   Key Takeaways: [1:10] We’re wrapping up our conversation about grains with Dr. Joel Fuhrman, nutritional researcher and advocate for a whole grains nutritarian diet. [2:10] Dr. Fuhrman shares success stories of the diet that is most effective at reversing aging and slowing cancer, alleviating fibromyalgia, allergies, and autoimmune disease. [4:24] An overview of the nutritarian diet, which is rich in anti-cancer and micronutrients but doesn’t miss any nutrients  that can help human health and longevity. [6:17] Understanding the plant-derived G-BOMBS (grains, berries, onions, beans, mushrooms, and seeds) diet and its scientifically-based anticancer effects. [8:10] Scientific studies that have proven the negative effects of increasing animal proteins in your diet include shortened lifespan and risk of cancer and cardiovascular death. [10:39] What dietary choices would you be willing to make in order to extend your lifespan to nearly 100 years? [11:50] Sensitivities to the richest source of resistant starch — beans — are not reason enough to eliminate them and their benefits from a healthy gut diet, including the second meal phenomenon. [14:27] Eating these four foods, including soybeans, will offer the most health benefits to the lining of your digestive tract. [15:53] The three ways that you can gather information to make the most informed and beneficial decisions for your gut health, and the advancement of our genetics that optimize the nutrients that come from G-BOMBS.  [18:55] The importance of raw versus cooked foods, which ones offer aroma taste inhibitors, angiogenesis inhibitors, fat storage, and cancer cell promotion, and how to best prepare each for your diet. [25:24] Dr. Fuhrman’s retreat programs offer the opportunity to learn how you can make drastic lifestyle changes that can change your health for the better — and for good. [28:42] The psychological benefits and transformations that come with overcoming unhealthy food addictions to better control our health destiny. [32:54] It’s time to stop living in fear of the future of your health. Dr. Fuhrman’s mission is to bring people hope of living a better life, free of pain and free of fear. [34:30] Do you have a topic you’d like me to cover? Contact me on Facebook or Instagram using #medicalmyths.   To learn more: www.drchristianson.com Dr. Christianson on Instagram Dr. Christianson on Facebook Integrative Healthcare Dr. Joel Fuhrman Eat to Live Quick and Easy Cookbook: 131 Delicious Recipes for Fast and Sustained Weight Loss, Reversing Disease, and Lifelong Health by Dr. Joel Fuhrman Fast Food Genocide: How Processed Food Is Killing Us and What We Can Do About It by Dr. Joel Fuhrman Eat to Live Retreat

RUN This week, we talk about how Aimee got us into running even before the podcast began and why that has been a sustained passion for the last ten years. EAT Then we talk about Dana’s health crisis that occurred almost two years ago and how that got us into plant-based eating.  We discuss the books that led us down the path.  If you are interested in any of the stuff we talked about and you purchase through our link, you not only save money, but we earn an associate credit, which helps keep the lights on and lets us grow the podcast! Presto!: How I Made Over 100 Pounds Disappear and Other Magical Tales by Penn Jillette  Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition by Joel Fuhrman MD The Idiot's Guide to Plant-Based Nutrition by Julieanna Hever The Healthspan Solution: How and What to Eat to Add Life to Your Years by Raymond J. Cronise and Julieanna Hever M.S. R.D.  DRINK Since we have made this change, there has been one drink that we have on a daily basis.  Water with bubbles but without sodium has become such a satisfying staple of our household.  The Soda Stream is vital for us to stay hydrated and not get bored with the beverages we drink on a daily basis. THAT’S A WRAP! Got a race to share?  A great place to eat in your hometown?  Know of a great bar or brewery we should feature on the show? Share it with the runcation nation!  Our email is info@runeatdrink.net. Or you can call 941-677-2733.  Leave us a 1-minute message letting us know who you are, where you are from, and the places we should accomplish, explore, and indulge Thank you for listening! We are looking forward to another great year of the podcast because of all your support! Don’t forget to follow us and let us know where to find you next on our website, Facebook, Instagram, and Twitter.  Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to PodcastMusic.com for providing the music for this episode, too!  

While Jimmy is gone on a much needed and deserved sabbatical for six months to rest and recuperate, we will be bringing you the best of the best from the vast archive of shows that Jimmy has accumulated over the last 15 years. We also will be airing shows from his wildly popular JIMMY RANTS live show that originated on Instagram Live and now resides at JimmyRants.com. Paid advertisement “The whole fat story is changing. We believed that fat was the problem with obesity, but biology is not so straight forward.” Dr. Mark Hyman Paid advertisement The role of dietary fat as part of a healthy nutritional health plan is undergoing a massive shift over the past few years. All the most current research is showing that the fears most people have had about real food-based fats being a contributing factor in obesity, heart disease, and diabetes is simply not true. Now one of the biggest names in the world of health is standing up in support of a high-fat diet. His name is Dr. Mark Hyman from DrHyman.com and he is one of the most recognized media doctors for his work as the Director of the Cleveland Clinic Center for Functional Medicine, chairman of the Institute for Functional Medicine and founder and medical director of The UltraWellness Center. Dr. Hyman has authored a string of bestselling books and now he’s back in 2016 with what is arguably his most important book yet entitled Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health. Listen in as Jimmy and Dr. Hyman discuss why fat isn’t harmful to health, why foods like eggs, butter, nuts, avocados, and coconut are actually very healthy, why low-fat diets have been such a disaster for health, why this was a difficult but much-needed book for him to write, how meat fits into a healthy diet, and a whole lot more! Dr. Hyman is a big name in the mainstream health community and we are honored to have him for his first appearance on the podcast today. Paid advertisement

Alicia shares her personal weight loss journey with Dr Orlena. Plus her 3 easy steps to sustainable weight loss. Show notes: https://www.drorlena.com/blog/3-easy-steps-to-sustained-weight-loss New Me Challenge: https://www.drorlena.com/new-me

Portion control is central to controlling calorie intake. Chefgood Co - Founder, Jonathan Hill, believes the key to portion control is great quality, tasty food.

Learn why diets don't work, the barriers to successful behavioral changes and how to make changes effectively that positively impact your weight loss efforts with health psychologist, Dr. Robyn Pashby. You can find out more about Dr. Pashby at www.dchealthpsychology.com. Please subscribe and leave us a rating/review. We appreciate it. Find out more about Cynthia at www.chtwellness, @cht_wellness, and cynthia@chtwellness.com. Find out more about Kelly at www.everydaytherapist, @everydaytherapist, and DrKelly@everydaytherapist.com. If you have questions you'd like us to answer on the podcast, send them to everydaywellnesspodcast@gmail.com 

Let’s face it – simple is hard, especially in B2B marketing. It’s so easy to get caught up in flashy features, complicated jargon, and complex campaign strategies that we forget what marketing is all about – making buying easier. Faced with this challenge of persuading people, many CMOs are struggling to keep things simple. Margaret Molloy is not one of those CMOs. As the Global Chief Marketing Officer of Siegel+Gale, Margaret has mastered the art of persuading people with simple, but powerful messaging. She points her success to two key foundations: having permission to fail and the effectiveness of fact-based storytelling. The lessons she has to share are not only coming from her experience at Siegel+Gale, but also from what she learned by exploring her own passion project, the #WearingIrish initiative. In this episode, Drew and Margaret talk about how to keep things simple in B2B marketing and explain the four main traits of successful CMOs. Margaret describes her experience with her passion project, the #WearingIrish initiative, and how CMOs could be growing and learning from their own side hustle. Margaret is a bundle of B2B wisdom, click here to listen to her story. Subscribe on Apple Podcasts – Stitcher – or Podsearch What You’ll Learn Keeping marketing simple is hard, but these 2 foundations make it easier B2B marketing is all about making a buying decision easier for a customer. Even though there are thousands of experts and opinions in the industry, Drew and Margaret both believe in the idea of simple marketing - a Renegade approach to marketing that makes everything approachable and easy to understand. Simple marketing focuses on encouraging and persuading people to act. But a CMO cannot pursue this path without these 2 foundations: internal company support and a solid fact base. Without these tools to lean on, a CMO is more likely to get distracted and lose sight of the true company goal. Artful, courageous simple marketing follows after these foundations have been laid. Successful CMOs exhibit these 5 behaviors that lead to better simple marketing campaigns Great CMOs are fundamentally simplifiers. They’re always working towards boiling down ideas into easy-to-digest pieces of information. Margaret explains that throughout her career as a marketer and creator, the best CMOs consistently exhibit these 5 behaviors. They’re purpose-driven They’re fact-based, but they have an imagination They are bold and brave in prioritization (they say no often) They create and empower smaller teams They execute on company and brand promises These behaviors allow a CMO to focus on what truly matters in their marketing campaign. Margaret uses her passion project #WearingIrish to help her role as a CMO - and you can too Margaret’s native country is Ireland and even while working as a top CMO she knew she wanted to bring global exposure to Irish creators. That’s why she created the #WearingIrish initiative. She is telling the untold story of Irish fashion design and learning skills that are transferable to her CMO role as well. Margaret explains that this passion project has given her an opportunity to have an “experimentation lab” that is separate from the risks and responsibilities associated with Siegel+Gale. It also allowed her to develop a higher sense of empathy for other companies and her CMO clients. No matter where your personal interests may lie, the stories shared on this episode of Renegade Thinkers Unite show that they can always be used to benefit your company and your own professional work. Timeline [0:30] Margaret Molloy, CMO and creator, is featured on this episode of Renegade Thinkers Unite [2:07] Margaret’s Renegade Rapid Fire segment [11:35] The story behind Margaret’s #WearingIrish passion project [19:04] Tying together your personal brand with your company’s brand and mission [22:20] These are the top 5 behaviors of successful CMOs [32:00] Actionable steps make simple marketing tangible Connect With Margaret: Margaret’s profile on the Siegel+Gale website Connect with Margaret on LinkedIn Follow Margaret on Twitter Follow Margaret on Facebook Resources & People Mentioned Wearing Irish website BOOK: “The Innovator's Dilemma: When New Technologies Cause Great Firms to Fail” BOOK: “Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health” INTERVIEW: “Marketing Needs to Be More Than a Coat of Paint” Connect with Drew http://renegade.com/ On LinkedIn On Twitter On Facebook On Instagram

You want to lose weight AND keep it off? Finally, you'll never have to lose the weight/body fat you don't want on your body again! All you have to do is lose weight in the way your body RESPONDS positively to. Let me fill you in.

Panel: Charles Max Wood Guest: Mikel Lindsaar This week on My Ruby Story, Charles talks to Mikel Lindsaar. Mikel started a Ruby on Rails consultancy in 2010 and is most well known for being the original author of Mail gem. He first got into programming working as a volunteer for a church where he built a Rails parishioner management system. This experience led him to create the Mail gem, which has really made him well-known in the community. He always like the idea of being able to control and create something, and this has definitely influenced his programming career. In particular, we dive pretty deep on:  How did you first get introduced into programming? Mail gem Coders are humans too Rails Issues with his e-mail system Don’t have to be a seasoned coder to create something amazing Blocks Taught himself Ruby PHP How did you get into coding? DOS Manual Coding webpages for the ISP Rails is a very mature ecosystem now You don’t need a lot of different frameworks to create a business app The versatility of Rails Customers don’t care what things are built in Rails with a sprinkle of JavaScript Stimulus Use the appropriate technology And much, much more! Links:  DevChat.Tv YouTube ReIneractive @Lindsaar Lindsaar.net Picks: Charles AstroReality Mikel Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss by Dr. Joel Fuhrman Marble Machine by Wintergatan

Panel: Charles Max Wood Guest: Mikel Lindsaar This week on My Ruby Story, Charles talks to Mikel Lindsaar. Mikel started a Ruby on Rails consultancy in 2010 and is most well known for being the original author of Mail gem. He first got into programming working as a volunteer for a church where he built a Rails parishioner management system. This experience led him to create the Mail gem, which has really made him well-known in the community. He always like the idea of being able to control and create something, and this has definitely influenced his programming career. In particular, we dive pretty deep on:  How did you first get introduced into programming? Mail gem Coders are humans too Rails Issues with his e-mail system Don’t have to be a seasoned coder to create something amazing Blocks Taught himself Ruby PHP How did you get into coding? DOS Manual Coding webpages for the ISP Rails is a very mature ecosystem now You don’t need a lot of different frameworks to create a business app The versatility of Rails Customers don’t care what things are built in Rails with a sprinkle of JavaScript Stimulus Use the appropriate technology And much, much more! Links:  DevChat.Tv YouTube ReIneractive @Lindsaar Lindsaar.net Picks: Charles AstroReality Mikel Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss by Dr. Joel Fuhrman Marble Machine by Wintergatan

Panel: Charles Max Wood Guest: Mikel Lindsaar This week on My Ruby Story, Charles talks to Mikel Lindsaar. Mikel started a Ruby on Rails consultancy in 2010 and is most well known for being the original author of Mail gem. He first got into programming working as a volunteer for a church where he built a Rails parishioner management system. This experience led him to create the Mail gem, which has really made him well-known in the community. He always like the idea of being able to control and create something, and this has definitely influenced his programming career. In particular, we dive pretty deep on:  How did you first get introduced into programming? Mail gem Coders are humans too Rails Issues with his e-mail system Don’t have to be a seasoned coder to create something amazing Blocks Taught himself Ruby PHP How did you get into coding? DOS Manual Coding webpages for the ISP Rails is a very mature ecosystem now You don’t need a lot of different frameworks to create a business app The versatility of Rails Customers don’t care what things are built in Rails with a sprinkle of JavaScript Stimulus Use the appropriate technology And much, much more! Links:  DevChat.Tv YouTube ReIneractive @Lindsaar Lindsaar.net Picks: Charles AstroReality Mikel Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss by Dr. Joel Fuhrman Marble Machine by Wintergatan

In this week’s episode of Food, Sex & Life for the Modern Woman, Tawnee Prazak takes us through her journey of developing an eating disorder during her college years, and how she came out of that, recovering into what she has become now: a Holistic Endurance Coach. We go over the damages a woman’s body goes through when she’s an endurance athlete with the typical nutrition plan. She talks to us about getting real with the voices in our head and overcoming them, healing our bodies with functional medicine, what a healthy diet plan for women will look like to reach fat adaptation. We’ve talked a lot about functional medicine on the podcast previously. To get more in depth on the subject check out this interview:  What the ‘Bleep’ is Functional Medicine with Dr. Cole.   Functional Medicine and Endurance Sports Most of us are overtraining for what is healthy for us without the proper nutrition. It’s not just a matter of going out for a long run, and eating all our calories back with low quality foods. “We need to fuel to train, not train to fuel”   This is Tawnee’s sweet spot. Working with clients to find out exactly where their bodies are at in terms of hormone health and gut health, and making the changes necessary to still participate in endurance sports in the best health. On the podcast, she goes over some of the tests that can be ordered online to get this process started. There is so much good information in this episode, you’ll want to listen in a few times.   What is Fat Adaptation? First and foremost, this is not for someone who has not found hormonal balance or hasn’t dealt with their autoimmune symptoms. This is for someone in optimal health. In Tawnee’s words, this is the healthiest you can do for your body. It entails eating a lot of fat. And unfortunately, in the US we have been taught that fat is bad. There are evil fats out there, ie: donuts, twinkies, too much pizza, etc. And there are good fats, generally in the form of oils, ie: coconut oil. Fat adaptation is when the body uses fat for energy, rather than carbs or sugars. But we have to drastically reduce our carbohydrate and sugar intake to train the body to burn our fat instead. The bodies preferred energy source are carbs and sugars because they’re more readily available as glucose, whereas fat has to be converted into glucose in order to be burned for energy. The beauty of increasing our healthy fat intake, is that it helps us break out of carb and sugar addiction. It doesn’t mean you don’t eat carbs. It ‘s all about timing your macro nutrients and consuming quality carbs. Listen in to learn what Tawnee recommends for timing your carbs, fasted trainings, and differences between what works for men and what works best for women.     Tawnee’s 3 Habits to Ensure Her Health Journey: Infrared Sauna- very meditative Walking- her aha moment Interaction with water- It’s very therapeutic. Just float and feel it. Cold thermogenesis has many benefits as well. Not the first time we hear one of our guests rave about the benefits of plain ol’ walking. Check out The Four Pillars of Weight Loss- Part IV, Exercise with Jason Seib to learn more about how walking can be even more beneficial than any other exercise.   Tawnee’s Bio: Tawnee Prazak, MS, CSCS, of Laguna Beach, Calif., is a holistic endurance coach, multisport athlete and host/owner of the Endurance Planet podcast. She’s been involved in the endurance world for a decade, both as a competitive triathlete and also as one of today’s leading experts on endurance training, racing, nutrition, strength training and athlete wellness. Her own journey of recovering from being “fit but unhealthy” shaped her philosophy as a coach, and she now focuses on helping athletes optimize health and performance with cutting-edge and often “unconventional” techniques. She consults with athletes of all levels worldwide, and you can tune in to new podcasts on Endurance Planet twice a week. When not coaching or podcasting, Tawnee can be found running the trails, stand-up paddleboarding in the ocean, practicing yoga, swinging kettlebells, or in the kitchen creating the latest healthy meal. For more: coachtawnee.com, enduranceplanet.com and on social media as @tawneeprazak.   Links and Resources Find Tawnee at www.CoachTawnee.com | Facebook | Twitter | Tri Tawn Blog | Endurance Planet Podcast Favorite Music: To push harder: Feel So Close by Calvin Harris To pick up when feeling blue: her wedding play list. Save your first dance song To sooth when tense: Meditation Radio on iTunes Recommended Book: The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health Read a book for pleasure! Recommended Digital Source: Podcast app More about functional medicine: What the ‘Bleep’ is Functional Medicine with Dr. Cole. More about benefits of walking: The Four Pillars of Weight Loss- Part IV, Exercise with Jason Seib

Worksheet Series - Pivot Worksheet This month’s theme is Pivots and you can get the free worksheet at AffirmationPod.com/Pivot  Unattainable goals? We can get so down on changes we AREN'T making that we want to make...and some we've strived forever to try and make them happen. Sometimes looking in the past can give you a clue to what will help you in the future. But how do I find what worked in the past? By taking a look at your past.  That's what this week's episode on the Pivot Worksheet is about. It gets you identifying successful pivots you've made - woohoo!  And why not celebrate them and give yourself credit while you're strolling down memory lane. It also gets you thinking about what inspired the pivot, what got the wheels turning AND transitioned into a lasting change. I share 3 of my pivots in this episode My pivots from the worksheet were how I stopped doing my makeup in the car, how I started being health conscious with my eating habits and how I manage social anxiety. Book mentioned in this episode Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition Want More?  Download the App! Feel better, stronger and more confident with the Affirmation Pod App!  This episode is in the section "Change and Moving On” The AP Access App is where you can easily mark your favorites, make your own playlist, download to listen offline and a whole lot more!  It's also where you can sign up for premium access, which gives you all episodes with no ads and no announcements plus bonus content you won’t find on the podcast.  Download the App at AffirmationPodApp.com!              

Dr. Mark Hyman is a practicing family physician, a New York Times bestselling author, and an internationally recognized leader, speaker, educator and advocate in the field of Functional Medicine. He is the Director of the Cleveland Clinic Center for Functional Medicine and his latest book is titled Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health. On this episode of Bulletproof Radio, Dave and Mark talk about how to get thin by eating fat, red meats, Omega 3s, stress management, structural fats, hypercholesterolemia, MCT oils and more. Enjoy the show!

Dr. Mark Hyman is a practicing family physician, a New York Times bestselling author, and an internationally recognized leader, speaker, educator and advocate in the field of Functional Medicine. He is the Director of the Cleveland Clinic Center for Functional Medicine and his latest book is titled Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health. On this episode of Bulletproof Radio, Dave and Mark talk about how to get thin by eating fat, red meats, Omega 3s, stress management, structural fats, hypercholesterolemia, MCT oils and more. Enjoy the show!

Interviewed by Reggie Marra Join Dr. Kegan as he applies his Immunity to Change model to not regaining weight that we've lost. It is not about willpower or genetics, but primarily about uncovering a hidden mechanism in your mind that is designed to keep you safe.

In this episode of the Outside Health and Fitness podcast I talk with Dr. Eddie Fatakhov and he shares the skinny on sustainable weight loss. On today’s show you’ll discover… …why fad diets just don’t work …how you can lose weight and maintain a healthy lifestyle … and 5 easy things you can do right now to boost your metabolism and improve your healt Also Jessica Bailey is back to share a tip on helping you get more from your push-ups in this week’s Sassy Girl Exercise Tune-up. call the show: 207-370-9797 email: sws0926@gmail.com For Full Show notes OutsideHealthandFitness.com/114

While in acupuncture school, Xander Kahn discovered that weight loss involved more than just what he was putting in his mouth.    The effect of flavors, the importance of preserving and cultivating metabolic fire, and how our emotions and mindful (or not) habits help or hinder us; all this is part of the nourishment equation.    Listen in as we exchange the "food pyramid" for the "circle of flavors" and hear Xander's personal journey of discovering mindful eating, natural medicine and sustained weight loss.

We spoke with Donald Layman about his study 201CA Moderate-Protein Diet Produces Sustained Weight Loss and Long-Term Changes in Body Composition and Blood Lipids in Obese Adults201D published in the March 2009 issue of the Journal of Nutrition.

Learn How a High Micronutrient Dense Diet Does Not Just Control Diabetes, But Can Eliminate Diabetes! Kirk Hamilton interviews Joel Fuhrman, M.D., a board-certified family physician who specializes in preventing and reversing disease through nutritional and natural methods on his new book "The End of Diabetes." Dr. Fuhrman's philosophy is to not just "control" diabetes but to get rid of it! He has developed a "nutritarian" approach to diabetes and health emphasizing a high micronutrient dense diet rich in "greens and beans" a wide variety of vegetables, fruits, nuts and seeds and limited grains and animal products. He has coined the term, The Health Equation, "Health = Nutrients/Calories." He is the author of the best selling book Eat To Live: The Revolutionary Plan for Fast and Sustained Weight Loss, with the newest edition being released in 2011. Dr. Fuhrman has also co-authored an article entitled "Changing Perceptions of Hunger on a High Nutrient Density Diet" in the Nutrition Journal, 2010, which is focused on food addiction and how a high, micronutrient dense diet can eliminate food addictions and food toxicity. To listen or read Dr. Fuhrman's other Staying Healthy Today Interviews click here: Toxic Hunger,  Diabetes Reversal and Chronic Disease Prevention and Reversal. Download or Open:

Learn Why a High Micronutrient Dense Diet Reduces Hunger and Is Critical For Optimal Health, Chronic Disease Prevention and Weight Control Kirk Hamilton interviews Joel Fuhrman, M.D., a board-certified family physician who specializes in preventing and reversing disease through nutritional and natural methods. He has developed a "nutritarian" approach to diet and health which emphasizes a high micronutrient dense diet. He has coined the term, The Health Equation, "Health = Nutrients/Calories." He is the author of the best selling book Eat To Live: The Revolutionary Plan for Fast and Sustained Weight Loss, with the newest edition just being released. Dr. Fuhrman recently co-authored an article entitled "Changing Perceptions of Hunger on a High Nutrient Density Diet" in the Nutrition Journal, 2010, which is the focus of today's show. To listen or read Dr. Fuhrman's July, 31, 2009 Staying Healthy Today Interviews click here: Diabetes Reversal and Chronic Disease Prevention and Reversal. Download or Open:

Learn How To Prevent, Stop and Reverse Diabetes With The "Eat For Health" Program Kirk Hamilton interviews Joel Fuhrman M.D. a board-certified family physician who specializes in preventing and reversing disease through nutritional and natural methods. He is the author of Eat To Live: The Revolutionary Plan for Fast and Sustained Weight Loss, published by Little, Brown & Company in 2003. Dr. Fuhrman's other books include, Fasting and Eating for Health: A Medical Doctor's Program for Conquering Disease; Disease-Proof Your Child and his two volume series Eat For Health. He is a graduate of the University of Pennsylvania School of Medicine Joel Fuhrman is a former world class figure skater and member of the United States World Figure Skating Team (www.drfuhrman.com). Download or Open:

Learn How To Live Vibrantly and Prevent and Reverse Chronic Disease With The "Eat For Health Program" Kirk Hamilton interviews Dr. Joel Fuhrman, M.D. a board-certified family physician who specializes in preventing and reversing disease through nutritional and natural methods. He is the author of Eat To Live: The Revolutionary Plan for Fast and Sustained Weight Loss, published by Little, Brown & Company in 2003. Dr. Fuhrman's other books include, Fasting and Eating for Health: A Medical Doctor's Program for Conquering Disease; Disease-Proof Your Child and his two volume series Eat For Health published in 2008. He is a graduate of the University of Pennsylvania School of Medicine  and Dr. Joel Fuhrman is a former world class figure skater and member of the United States World Figure Skating Team (www.drfuhrman.com). Download or Open:

First we will podcast our weekly Dr Fitness and the Fat Guy radio show in its entirety then we’ll release just the guest interviews throughout the week. So please click POD to listen to this recent interview from the Dr. Fitness and the Fat Guy Radio Show. Or now you can subscribe to just the interviews from our radio show on iTunes by clicking this link.On tonight’s show, Dr Fitness and the Fat Guy learn all about eating a more nutritionally dense diet in order to reverse the disease process and lose weight from Dr Joel Fuhrman. Dr Fuhrman is a board–certified family physician who specializes in preventing and reversing disease through nutritional and natural methods. He is the author of Eat To Live: The Revolutionary Plan for Fast and Sustained Weight Loss, which was published in 2003. His most recent book, published in 2008, Eat For Health (a two volume set) is acclaimed as a medical breakthrough for weight loss, disease reversal and prevention. Dr. Fuhrman is one of the country’s leading experts on nutrition and natural healing, Joel has appeared on hundreds of radio and television shows including: ABC, CBS, NBC, FOX, CNN, Today, Good Morning America, the Discovery Channel, TV Food Network, CNBC and many more. In his book Eat To Live. He explains that this is not about measuring portions and trying to eat less food. It is about choosing the highest quality foods that can remove your food addictions and about having you lose your desire to overeat. The more nutrient dense food you consume, the faster your health will improve. Fat will melt away, the need for medication will lessen, and you’ll reverse the disease process! When Dr Mehmet Oz, MD, has patients whose life depends on losing weight, they call on Dr Fuhrman. So if you want to live longer, reduce your need for medications, lose weight faster than you ever thought possible, and dramatically improve your health, you should check out Eat For Health. For more information please check out his website www.drfuhrman.com For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here Please be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. And please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA.   To download the show on iTunes please click on this link Tonight's show is sponsored by The Card Mom, Celeste Katz. If you are looking for a great easy to implement system for sending out personal hand stamped greeting cards please check out Celeste's great website www.thecardmom.com Before we got started we talked about The Roswell-tree Road Race to be held this July 4th at Roswell Park that benefits The Atlanta Community Food Bank. This great event is a fun run in the truest sense. You see everyone who signs up is placed in a division that includes only them - which ensures that when they complete the race they will have won their division. Imagine that, a race that you are guaranteed to win. There are a few other fun and silly rules to abide by or not. For more information contact Sally Jamara at her website www.roswelltree.org On tonight's show Dr Fitness and the Fat Guy learn all about eating a more nutritionally dense diet in order to reverse the disease process and lose weight. Dr Joel Fuhrman M.D. is a board–certified family physician who specializes in preventing and reversing disease through nutritional and natural methods. He is the author of Eat To Live: The Revolutionary Plan for Fast and Sustained Weight Loss, which was published in 2003. His most recent book, published in 2008, Eat For Health (a two volume set) is acclaimed as a medical breakthrough for weight loss, disease reversal and prevention. Dr. Fuhrman is one of the country's leading experts on nutrition and natural healing, Joel has appeared on hundreds of radio and television shows including: ABC, CBS, NBC, FOX, CNN, Today, Good Morning America, the Discovery Channel, TV Food Network, CNBC and many more. In his book Eat To Live. He explains that this is not about measuring portions and trying to eat less food. It is about choosing the highest quality foods that can remove your food addictions and about having you lose your desire to overeat. The more nutrient dense food you consume, the faster your health will improve. Fat will melt away, the need for medication will lessen, and you'll reverse the disease process! When Dr Mehmet Oz, MD, has patients whose life depends on losing weight, they call on Dr Fuhrman. So if you want to live longer, reduce your need for medications, lose weight faster than you ever thought possible, and dramatically improve your health, you should check out Eat For Health. For more information please check out his website www.drfuhrman.com We started the show off with our good friend Tiffany Davis, Atlanta Editor with Daily Candy. She shared some of her best Father's Day Fun Fitness finds. She mentioned www.tastebook.com a website you can create personalized cookbooks for dad featuring only his favorite foods. She also had a great idea to have your Dad train you and hold you accountable for a 5K, that way you two can spend quality time together getting in shape. She had a couple of other great ideas but you'll have to listen to get them. For more fashion, fitness and fun tips every day be sure to check out her website www.dailycandy.comNext up we had on Dr Therese Pasqualoni shared her unique method for losing weight and living a healthier life called Strike It Healthy® Weight and Health Management Systems which consists of products and services that go beyond the “weight loss” concept. She says to "put diets and quick fixes aside - it is our lifestyle choices that matter. It’s about making healthy choices and pursuing healthy weight loss. These products and services are not about us being obsessive---it’s all about opportunities---everyone of us has the ability to make changes in our lives that can benefit us today, tomorrow, next month, next year, and for the rest of our lives!" Therese Pasqualoni, truly believes that---“It’s not about being perfect, it’s about being healthier!” The Strike it Healthy® Weight and Health Management Systems philosophy encompasses three main concepts. 1- “learn about reputable information” to afford us power to improve our knowledge. 2-  “develop critical thinking skills” to enable us to make healthy choices.” And 3- “surround ourselves with a strong support system” to encourage each other to pursue healthier and safer lifestyle behaviors. For more information about Dr Pasqualoni’s innovative weight loss method please check out her website www.strikeithealthy.com We closed the show with NY Times bestselling author, Missy Chase Lapine. She wrote the book The Sneaky Chef: Simple Strategies for Hiding Healthy Foods in Kid's Favorite Meals. And now she has just published the sequel The Sneaky Chef: How To Cheat On Your Husband in the Kitchen.Missy is the former publisher of Eating Well magazine and the founder of a natural baby product line Baby Spa®. She is currently on the Culinary Arts faculty of The New School, in New York City, and operates The Sneaky Chef workshops, which is a program of cooking classes and demonstrations that teach families how to eat healthier. She is also a collaborator with The Alliance for a Healthier Generation, a partnership between the American Heart Association and the William J. Clinton Foundation, helping schools serve healthier lunches. For parents of finicky eaters, The Sneaky Chef: How to Hide Healthy Foods in Kid's Favorite Meals, was the answer to their prayers, giving them solutions for hiding healthy food in the meals kids crave. But women know that there's often another picky eater in the family - Men who dismiss healthy choices as unsatisfying rabbit food. So The Sneaky Chef has now catered to the guys, creating delicious recipes that will appeal to the manly appetite while sneaking in ingredients that specifically target men's health issues. On the show Missy explained her secret to sneak green veggies like spinach, broccoli and peas into meals. First, you puree the green vegetables then you mix in tomato paste which turns everything brown. Remember your colors red and green make brown. Now that you have this brown veggie sauce you can easily mix it into any meat sauce unnoticed. Some Sneaky Recipes for men include: pizza, wings, ribs and nachos.Some Sneaky Recipes for kids include: mac and cheese, ice cream, and noodles. For more information please check out her website www.thesneakychef.com She says you can send her favorite recipes and she’ll make them healthier for you.  No Dr Fitness' Fitness Tips this week but you can get his tips every day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com Amazingly the Fat Guy is being followed by over 3 dozen people who are interested in what he eats each day. Who would have thought?  Anyone can follow the Fat Guy's eating exploits on Twitter.  Food journals are great ways to lose weight and the Fat Guy is always trying anything in order to lose those last 20 pounds. So take a peek into his food diary. You never know what he'll write. Somehow he can stay compliant to writing on Twitter but he can't fit in exercise each day. That's right, moments after he eats something the Fat Guy Twitters about it and you can follow him so that one day if you try real hard you too can look like the Fat Guy. Please go to www.twitter.com/fatguy Hot mom, Kathie Larkin was  not helping out tonight. Be sure to check out Kathie's website www.getkathie.com. Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. Now these Wellness Minutes are available online.  If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too. Also once again, I need you to please do me a favor. My kid Max has been doing a radio show called "Kid Power Radio" for awhile now and you should check it out. Tiffany from The Daily Candy called his family friendly radio show "Hilarious!" This is a great show for your kids. It is kind of like a kids version of David Spade's "Showbiz Show" on Comedy Central or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. He had a big show recently he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult Swim. And if your kid sends Max an email he'll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com. He has gotten emails from kids from England, Australia, China and even the US. Your encouragement is greatly appreciated.  Thanks to you his show is rocketing up the charts!!! As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Now you can listen to only the expert interviews at our new website www.healthexpertradio.com here or on iTunes here. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.drfitnessblog.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!