Podcast appearances and mentions of sheila viers

About this episode My special guest for this episode is Sheila Viers.  Sheila is a Health and Lifestyle Coach that is passionate about helping women break free from yo-yo dieting and self-sabotage so they can rock their dream body and their dream life.  In this episode, we talked a lot about Sheila’s journey of taking the […]

Megan and I consider how the article "3 Tips For Letting Go Of Control and Relaxing Into The Flow" by Sheila Viers relates to line dance. The source article can be found here: https://tinybuddha.com/blog/3-tips-letting-go-control-relaxing-flow/ This episode was originally broadcast live on Move Radio: http://tunein.com/radio/MOVE-RADIO-s289101/

Being grounded in our body is critical to creating an effective leadership and power in the world. In this episode, we dive into our thoughts around being in our body and tools you can use to find peace in your body. We also invite Sheila Viers to share her knowledge on breaking out of body jail. Come hang out!

Sheila Viers’ mission is to help people break free from yo-yo dieting and self-sabotage so that they can feel amazing in their skin. Renowned for her non-diet approach to weight loss, Sheila's own healthy living journey began over a decade ago when she decided it was time to end her struggle with body-image and food for good. After years of yo-yo dieting, over-exercising, and issues ranging from food sensitivities to hormonal problems, she learned how to get out of "body jail," lost 35 pounds, and now teaches women how to create this freedom and ease in their own lives. Her vision extends far beyond weight loss and her unique ability to inspire people to step into their confidence and their dream life, is catching fire. She has been featured in many fitness, health, and business publications including Shape, Yahoo Health, Tiny Buddha, The Rise to the Top, Entrepreneur on Fire, Experience Life Magazine, Every Way Woman, Glo MSN, Livestrong, She Owns It, and Under30CEO and was previously the CEO and Co-founder of premium fitness and yoga bag company, Live Well 360. Episode Resources Check out Sheila's Website SheilaViers.com Connect on Instrgram http://instagram.com/sheilaviers Connect on Twitter http://twitter.com/sheilaviers Connect on Facebook http://facebook.com/sheilajviers Check out the Show Notes Page --- Show Resources: Download the Fat Burning Blueprint! --- Thank you for listening!   Lets grow together in our Facebook Group. To receive inspiring new episodes and updates Subscribe Here! Please Email me directly at Ian@FearlessAndHealthy.com  If you enjoyed the episode, please leave a review to help support our mission!

Healthy eating is so much more about WHY you eat than WHAT you eat. Healthy living advocate Sheila Viers joins us to talk about building confidence in ourselves and finding healthful balance naturally. Pursue wellness and fat loss ENSUES. What We Talk About: - Binge/emotional eating - what's behind it and what to do about it - How to figure out what works for YOU - Intuitive eating – what is it? Why does it work? What’s hard about it? - Why do we sabotage ourselves and how do we interrupt the cycle? - Build a healthy relationship with all food, then healthy behavior (and body!) will follow suit   Find all resources mentioned at www.onairwithella.com!

Sheila is the co founder of the premium fitness and yoga bag brand, Live Well 360, which is taking the fitness world by storm. Live Well 360 has been featured in various top fitness publications including Oxygen Magazine, Men's Health, Shape, and on Livestrong.com to name a few. In addition, Sheila has created a program for women called Rock Your Dream Body based off of her own weight loss journey, which helps women end emotional eating and self sabotage so they can get their dream body and feel amazing in their skin.

SHIELA Viers, is the co-founder and CEO of the premium gym bag brand, Live Well 360, which is taking the fitness world by storm. Live Well 360 has been featured in topfitness publications including SHAPE, Oxygen, Muscle & Fitness Hers, and was named one of the top five sports bags for men by Men’s Health. In addition to running Live Well 360, Sheila also coaches women on emotional eating. Her transformational program ROCK Your Dream Body has helped countless women go from “diet living” to “real living” while achieving their dream body and feeling amazing in their skin.

Sheila is the co-founder of the premium fitness and yoga bag brand, Live Well 360, which is taking the fitness world by storm. Live Well 360 has been featured in various top fitness publications including Oxygen Magazine, Men's Health, Shape, and on Livestrong.com, to name a few. In addition, Sheila has created a program for women called Rock Your Dream Body based off of her own weight loss journey, which helps women end emotional eating and self-sabotage so they can get their dream body and feel amazing in their own skin.