Podcasts about yahoo health

Swanwick has worked as a print, TV and radio journalist. He began his career in 1993 as a reporter at The Courier-Mail in Brisbane, Australia. In 1996, Swanwick won the Queensland Media Award for his interview and exposé on Pauline Hanson, one of Australia's most publicized and controversial political figures. Swanwick moved to London in 1999 where he reported for Sky Sports. In 2003, he moved to Los Angeles where he became a Hollywood entertainment correspondent, writing for newspapers and magazines throughout Australia and Britain. In 2010, he began working as a host for ESPN SportsCenter. Swanwick hosts podcast Alcohol Free Lifestyle, focused on "health, wealth, love and happiness.” He co-founded international media agency, Sports Entertainment Network, which he started with Craig Hutchison in Melbourne, Australia. In 2015, Swanwick co-founded Swanwick Sleep, with brother Tristan, and founded the Alcohol Freedom Formula, which produces programs including 30 Day No Alcohol Challenge and Project 90 to help people reduce or quit drinking. Also in 2015, Forbes listed Swanwick as one of 25 Professional Networking Experts to Watch. Swanwick has been interviewed on podcasts Bulletproof Radio and Ben Greenfield Fitness, been featured in Psychology Today and Yahoo Health.[4] and spoken at health conferences including Paleo f(x). Work With Us: Arétē by RAPID Health Optimization Links: Join 90 Day Alcohol Free Lifestyle James Swanwick on X Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram  

Get ready to dive into actionable strategies for transforming your health, focusing on the power of small changes in nutrition, mindset, and self-care. Tess Masters, also known as the Blender Girl, shares practical strategies for enhancing well-being through plant-based living, mindful hydration, and incorporating nutrient-rich foods like greens, omega-3s, and vitamin D. Emphasizing the importance of mindset, she will encourage you  to see self-care as an investment in vitality. Her approach is rooted in making health attainable through incremental improvements, reminding us that wellness is a journey of consistent, better choices over time.   About the Guest:  Tess Masters is an actor, presenter, health coach, cook, and author of The Blender Girl, The Blender Girl Smoothies, and The Perfect Blend, published by Penguin Random House. She is also the creator of The Decadent Detox® and Skinny60® health programs.      Health tips and recipes by Tess have been featured in the LA Times, Washington Post, InStyle, Prevention, Shape, Glamour, Real Simple, Yoga Journal, Yahoo Health, Hallmark Channel, The Today Show, and many others.    Tess's magnetic personality, infectious enthusiasm, and down-to-earth approach have made her a go-to personality for people of all dietary stripes who share her conviction that healthy living can be easy and fun. Get delicious recipes at TheBlenderGirl.com.   Connect With Tess:  Website: https://tessmasters.com/   Podcast Website: https://ithastobeme.com/    Facebook: https://www.facebook.com/theblendergirl/   Instagram: https://www.instagram.com/theblendergirl/   Twitter: https://twitter.com/theblendergirl   YouTube: https://www.youtube.com/user/theblendergirl   LinkedIn: https://www.linkedin.com/in/tessmasters/     Connect with Dr. Michelle and Bayleigh at: https://smallchangesbigshifts.com hello@smallchangesbigshifts.com https://www.linkedin.com/company/smallchangesbigshifts https://www.facebook.com/SmallChangesBigShifts https://www.instagram.com/smallchangesbigshiftsco Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. 

A Roadmap for An Uncertain Journey Lori La Bey talks with Guy Slowik, a retired Orthopedic Surgeon who for decades, has been interested in patient education. Guy developed one of the first encyclopedic-type health resources when the internet was founded which served as the foundation for Yahoo Health – the largest health information site online for some 12 years. Also joining us is Renee Despres, PhD, MPH, a freelance journalist, English literature scholar, and health systems consultant. Guy and Renee co-authored along with Candace Greenwood and Bernard Isaacs the new book Alzheimer's The Uncertain Journey – Navigating The Challenges – The Indispensable GUIDE for Caregivers and Families. Their book is a bible-like resource that takes a realistic approach to care well giving hope, strategies, and resources to live well. Learn: 1. Why the book Alzheimer's The Uncertain Journey – Navigating The Challenges, is the indispensable guide for caregivers and families. 2. How is this book different from other books on the market? 3. Who is the perfect audience for this book? 4. What is the single most important thing the Authors want you to walk away with?   Video Interview https://youtu.be/yoLrSv8Fr_s Apple Podcast https://podcasts.apple.com/us/podcast/a-roadmap-for-an-uncertain-journey-on-alzheimers-speaks/id986940432?i=1000674937014 Spotify Podcast https://open.spotify.com/episode/4PS86IhGkDZs9LydaFvZaT Other Podcasts https://pod.link/986940432 Alzheimer's Speaks Blog Post https://alzheimersspeaks.com/a-roadmap-for-an-uncertain-journey-on-alzheimers-speaks/ Dementia Map https://www.dementiamap.com/events/#!event/2024/10/29/a-roadmap-for-an-uncertain-journey-on-alzheimer-apos-s-speaks   Contact Information Website www.YourMedicalSource.com/Alzheimers X - Twitter @BeatAlzheimers https://x.com/BeatAlzheimers Facebook @YourMedicalSource https://www.facebook.com/YourMedicalSource   Contact Lori La Bey with questions or branding needs at https://www.alzheimersspeaks.com/ Alzheimer's Speaks Radio - Shifting dementia care from crisis to comfort around the world one episode at a time by raising all voices and delivering sound news, not just sound bites since 2011. Alzheimer's Speaks is part of the Senior Resource Podcast Network.  Support this Show: https://alzheimersspeaks.com/donate-now/See omnystudio.com/listener for privacy information.

Gabby Reece discusses her transition from professional volleyball player and model to entrepreneur and podcast host. She shares her experiences hosting MTV Sports and trying her hand at professional golf. Gabby emphasizes the importance of following your heart and not getting caught up in societal expectations. She also talks about her diet and how it has changed over the years, focusing on whole foods and avoiding processed foods. Gabby discusses her approach to skincare and protecting herself from the sun. She shares her thoughts on supplements and the importance of finding what works for you. Finally, she addresses the pressure to conform to beauty standards in Hollywood and her personal views on cosmetic treatments. Gabby Reese discusses the importance of authenticity and finding one's own path in life. She emphasizes the value of focusing on personal growth, physical health, and healthy relationships rather than striving for perfection. Gabby also shares her fitness routine, which includes high-intensity training and underwater pull training. She highlights the importance of movement in different ways to maintain overall fitness and prevent joint damage. Gabby introduces the concept of breathwork and its benefits for performance, relaxation, and overall health. She encourages listeners to incorporate breathwork into their daily lives as a powerful tool for well-being. About Gabby Reece: At the age of 18, Elle named Gabby “One of The Five Most Beautiful Women in The World”. She has graced the cover of Sports Illustrated for Women, Elle, Shape, Self, Harpers' Bazaar, Volleyball, Fitness, Life, Vogue, Experience Life, Travel & Leisure Golf, People, and Outside. Women's Sports & Fitness named Gabby as one of the ‘20 Most Influential Women in Sports'. Author of NY Times Best Seller My Foot Is Too Big for the Glass Slipper. Was a contributing editor for Yahoo Health and has written for The Huffington Post and the Los Angeles Times Magazine. Gabby's health and fitness tips have appeared in Shape, Men's Fitness, and Elle magazines.  Links and Resources: Laird Superfood The Gabby Reece Show Podcast Where can you find more information about how to autojuvenate your skin to a younger you? Check out my new book, Younger For Life! It's available at https://autojuvenation.com, and if you buy it now, you will receive over $100 in FREE gifts, including a $30 gift certificate for my online store younbeauty.com! Check out Dr. Youn's skincare products and nutritional supplements - younbeauty.com Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger Follow Dr. Youn on Instagram - @tonyyounmd Follow Dr. Youn on YouTube - youtube.com/tonyyounmd Follow Dr. Youn on TikTok - @doctoryoun Follow Dr. Youn on Facebook - @dryoun

Lisa Moskovitz is a registered dietitian, nutritionist and the CEO of NY Nutrition Group. She is the author of The Core 3 Healthy Eating Plan, a personalized, science-based guide to finding your healthiest, happiest weight. Discover the Simple, Sustainable Way to Lose Weight, Feel Great, and Enjoy Food Freedom! She received a BS in nutrition from Syracuse University and then went on to complete an intensive dietetic internship at NY Presbyterian Hospital. Since then, she has accumulated over a decade of experience in private practice, providing nutrition workshops and working with the media. Lisa is regularly featured in major publications such as Well + Good, Eat This Not That, Yahoo Health and is often interviewed for popular news channels such as Fox 5 NY, CBS News and Inside Edition. OUAI- Go to www.theouai.com and use Code INMYHEART for 15% off any product. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is all about fat—both eating it and being it—and some of the many ways in which fat and fatness have highly complex effects on our psyches, our well-being, and our societies in general. The visibility (and invisibility) of fat in our worlds is a starting point, followed up with conversations with critical nutrition scholar Dr. Jennifer Brady, fat activist and educator Virgie Tovar, and naturopathic health consultant Deb Oleynik. (Yep, this is a longer-than-usual episode…) David and Maxime taste some unctuous hors d'oeuvres in the aperitivo edition of the ‘Stick This in Your Mouth' segment, and medical physicist John Schreiner responds rapid-fire style to the Food Questionnaire.Guests:Dr. Jennifer Brady is a professor of nutrition and dietetics at Acadia University in Wolfville, Nova Scotia. Her research focuses on the ways in which science and society come together to produce various effects in and on our bodies, including such themes as health justice, weight-neutral approaches to practice, and the intersectionality of gender, race, and class. She has written and edited many scholarly articles and books, including Conversations in Food Studies and Feminist Food Studies. Virgie Tovar is a writer, podcaster, Instagrammer, and public speaker who has a master's degree in sexuality studies with a focus on the intersections of body size, race, and gender. For more than a decade, she has been non-judgmentally teaching people about the harmful effects of weight-based discrimination and the benefits of celebrating body diversity. Virgie has been featured by the New York Times, Tech Insider, BBC, MTV, Al Jazeera, NPR, and Yahoo Health. She lives in San Francisco.Deb Oleynik is a naturopathic health and wellness consultant who helps clients find and adjust the lifestyle factors that contribute to chronic disease. She is committed to the reality that the food we eat and the environments that surround us contribute greatly to our wellbeing. Deb has a doctorate in Naturopathic Medicine from Bastyr University and a master's degree in Food Culture and Communication from the University of Gastronomic Sciences.John Schreiner is a medical physicist who served the Canadian medical physics community in many roles including as newsletter editor for the Canadian Organization of Medical Physicists and president of as Canadian College of Physicists in Medicine. In 2019, he retired as Chief of Medical Physics at the Cancer Centre of Southeastern Ontario in 2019, and he is now Professor Emeritus of Oncology and Physics, Engineering Physics & Astronomy at Queen's University in Kingston, Ontario.Host/Producer: David Szanto Music: Story Mode@makingamealpodcast makingamealofit.com

Join hosts Walid and Kavita as they embark on a captivating new episode featuring the versatile artist, Brandon Hudson. Hailing from Central Illinois, Brandon's career boasts a dazzling array of accomplishments across stage, screen, and even the director's chair.From performing in the Original Broadway Cast of both "Hamilton" and "Head Over Heels", to playing Randy in Dolly Parton's heartwarming "Christmas On The Square", Brandon's talent knows no bounds.Tune in to discover Brandon's insider tips for thriving in the big leagues, gain invaluable insights into his journey through Broadway and Hollywood, and delve into his diverse roles in film. Don't miss this captivating conversation with a true artistic dynamo.BRANDON HUDSON'S BIO:Brandon Hudson is a professional actor, dancer and creative hailing from Central Illinois. Notable Credits Include: Playing Randy in Dolly Parton's "Christmas On The Square”, Singing backup to Mickey Guyton for the 2022 Superbowl National Anthem, Being a Swing in the Original Broadway Casts of Hamilton and Head Over Heels, and dancing in “The Prom” on Netflix. Films include Eddie in the indie film “CLOCKED” (currently in the indie circuit) and Steve in “SNAG” on Paramount Plus and Apple TV which debuted May 2023. Most recently, he directed, edited and produced indie Artists TANJAS short film called “Haunted House” which will be released in its entirety on the first week of November. His other short film FREEDOM (which discussed the journey to sobriety from the eyes of influencer Corey O'Brien) received praise from Yahoo Health, Buzzfeed, Queerty among more. Other work includes backup dancing for Jennifer Hudson, Shaggy, Conkarah, Gwen Stefani and Todrick Hall. Owner of B90 Creative, creative and video editing service that bring various types of content and performance to life. We specialize in Direction, Creative  Direction and Artist Development.  @brandonhudson90WATCH THIS EPISODE:youtube.com/@LightsCameraConversationFOLLOW US AND LET'S CHAT:instagram.com/lightscameraconversationtiktok.com/@lightscameraconversationDISCLAIMER: The content in this podcast episode is provided for general informational purposes only. By listening to our episode, you understand that no information contained in this episode should be construed as advice from LIGHTS CAMERA CONVERSATION (LCC) or the individual author, hosts, or guests, nor is it intended to be a substitute for research on any subject matter. Reference to any specific product or entity does not constitute an endorsement or recommendation by LCC. The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. LCC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual's use of, reference to, or inability to use this podcast or the information we presented in this podcast.

Join hosts Walid and Kavita as they embark on a captivating new episode featuring the versatile artist, Brandon Hudson. Hailing from Central Illinois, Brandon's career boasts a dazzling array of accomplishments across stage, screen, and even the director's chair.From performing in the Original Broadway Cast of both "Hamilton" and "Head Over Heels", to playing Randy in Dolly Parton's heartwarming "Christmas On The Square", Brandon's talent knows no bounds.Tune in to discover Brandon's insider tips for thriving in the big leagues, gain invaluable insights into his journey through Broadway and Hollywood, and delve into his diverse roles in film. Don't miss this captivating conversation with a true artistic dynamo.BRANDON HUDSON'S BIO:Brandon Hudson is a professional actor, dancer and creative hailing from Central Illinois. Notable Credits Include: Playing Randy in Dolly Parton's "Christmas On The Square”, Singing backup to Mickey Guyton for the 2022 Superbowl National Anthem, Being a Swing in the Original Broadway Casts of Hamilton and Head Over Heels, and dancing in “The Prom” on Netflix. Films include Eddie in the indie film “CLOCKED” (currently in the indie circuit) and Steve in “SNAG” on Paramount Plus and Apple TV which debuted May 2023. Most recently, he directed, edited and produced indie Artists TANJAS short film called “Haunted House” which will be released in its entirety on the first week of November. His other short film FREEDOM (which discussed the journey to sobriety from the eyes of influencer Corey O'Brien) received praise from Yahoo Health, Buzzfeed, Queerty among more. Other work includes backup dancing for Jennifer Hudson, Shaggy, Conkarah, Gwen Stefani and Todrick Hall. Owner of B90 Creative, creative and video editing service that bring various types of content and performance to life. We specialize in Direction, Creative  Direction and Artist Development.  @brandonhudson90WATCH THIS EPISODE:youtube.com/@LightsCameraConversationFOLLOW US AND LET'S CHAT:instagram.com/lightscameraconversationtiktok.com/@lightscameraconversationDISCLAIMER: The content in this podcast episode is provided for general informational purposes only. By listening to our episode, you understand that no information contained in this episode should be construed as advice from LIGHTS CAMERA CONVERSATION (LCC) or the individual author, hosts, or guests, nor is it intended to be a substitute for research on any subject matter. Reference to any specific product or entity does not constitute an endorsement or recommendation by LCC. The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. LCC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual's use of, reference to, or inability to use this podcast or the information we presented in this podcast.

I am so so excited to share this interview with ya'll today and this is a guest I've been wanting to reach out to for a long time, finally did, and we had an absolute blast (and shed a few tears) on this episode! Erin Brown is an author, ghost writer, and small business creative developer. She's written 10 books on body politics, identity, boundaries, trauma and emotional responsibility. Her public speaking and activism career spans three decades. Her work has been featured in The Washington Post, Huffington Post, Women's Health, Self, Oxygen Magazine, Fitness RX, and Yahoo Health. In this episode, we discuss navigating divorce, the patriarchy and following men's rules, what Erin had to do to be "legit", and more!   Time Stamps:   (0:18) So Excited For My Guest Today (2:00) Who is Erin Brown? (5:30) Navigating Divorce (8:15) Vulnerability (14:10) Why Erin is Erin (18:24) Becoming an Athlete (26:20) Following Men's Rules (32:00) Going Back to the Patriarchy (37:35) Relationships (48:30) What Erin Had To Do To Be “Legit” (1:00:00) Owning Your Own Business (1:11:10) Erin's Advice To You (1:13:50) Where to Find Erin --------------------- Follow Erin on Instagram --------------------- Stay Connected: Instagram: @alyciaisrael Facebook: Alycia Israel Apparel: Be Your Own Daddy

➡️ Become an aesthetic injector WITHOUT wasting time or money: https://intro.aestheticnursesclub.com/masterclassToday's guest is a true legend in the field of cosmetic dermatology and a personal hero of mine – Dr. Leslie Baumann!Dr. Baumann is a pioneer and leading authority in her field, former director of the University of Miami Cosmetic Medicine Institute, professor of dermatology, founder and CEO of Skin Type Solutions, and New York Times bestselling author. She's also regularly writing columns for the Miami Herald, Dermatology News, and Yahoo Health. In this episode of Medical Entrepreneur, Dr. Baumann shares tips and tricks for aspiring medical professionals who want to succeed in the field of cosmetic dermatology. Tune in! Key Takeaways:Intro (00:00)Leslie's background and how she got into cosmetic dermatology (02:33)Why we need business lessons in medical school (07:58)Leslie's skin type quiz (12:00)On her franchising system (18:32)Advice for aspiring medical entrepreneurs (33:03)Tips for entering cosmetic dermatology (45:09)What we should stop doing in the industry (46:35)What we should do more of in the industry (48:58)Leslie's resources (50:47)Outro (56:15)---Additional Resources:➡️ Leslie's Website: https://skntyp.co/plans➡️ Leslie's LinkedIn: https://www.linkedin.com/in/leslie-baumann-md/➡️ Want to see if the field of Aesthetic Medicine is right for you? Take the Quiz here.➡️ Wish you had a checklist that showed you the path to becoming an aesthetic injector? Get yours here for FREE.➡️ Want aesthetic medicine training that comes with a supportive community before, during, and after your training click here. ---Medical Entrepreneur is a podcast dedicated to those who are trying to escape mainstream medicine and start building the healthcare business of their dreams.Subscribe on YouTube or follow us on your favorite podcast platform!

On this week's TechTalk episode, Dr. Jay and Brad discuss the importance of retaining your MVPs with the co-founders of The Smart Chiropractors, Dr. Jeff Langmaid, DC and Dr. Jason Deitch, DC. As an author, speaker, and founder, Dr. Jeff Langmaid is dedicated to helping chiropractors achieve more in practice. He is the founder of The Evidence Based Chiropractor, a company dedicated to helping chiropractors build referral relationships. Additionally, he is the director of Laser Spine Institute's Total Spine Care Network. Over the years he has been featured on Yahoo Health, Prevention Magazine, Chiropractic Economics, CBS News, MSN Health, and more. As an author and founder, Dr. Jason Deitch is passionate about mentoring inspired chiropractors and health professionals to help them to share their health stories for decades.  He is the founder of AmpLIFEied, a social network dedicated to changing the world for the better. Putting his undergraduate marketing degree to good use, his first chiropractic book hit the market before he even attended chiropractic school. From tools and technology to platforms and podcasts, Dr. Deitch knows how to connect chiropractors to the world. Together, Dr. Langmaid and Dr. Deitch co-founded The Smart Chiropractor, which is a chiropractic marketing agency with a focus on research and social media. The Smart Chiropractor's mission is to provide powerful digital tools for Chiropractors that make marketing easy and automatic so you can increase revenue, drive new patients, and build financial security by providing the best health care services and positive inspiration in your community.

As an entrepreneur, you're always on the go, and it can be easy to let your health and fitness fall by the wayside. But the truth is, taking care of yourself is essential to building a successful business. When you prioritize your health and fitness, you'll have more energy, focus, and creativity to put into your business. Christine Bullock understands this better than anyone. She is the founder of KAYO Body Care and is a certified expert in various areas of wellness, including yoga, Pilates, general fitness, massage therapy, prenatal and post-natal fitness, and nutritional counseling. Her knowledge and experience have helped countless women achieve their health goals and live happier, healthier lives. She has created multiple fitness and nutrition programs including Evolution 20, Super Shred, Body Reborn, and 10 Minute Solutions: Butt Lift that support beauty and healthy aging and continues to craft innovative workouts for the top-rated FitOn and Brooke Burke Body apps. She is a recurring contributor for many magazines and websites including Oxygen, Yahoo Health, Style.com, Women's Health, and many more. She has a passion for children, working closely with charities including Adopt Together, Vista Del Mar, Together We Rise and Pajama Program. In this episode, Christine shares her tips and tricks for maintaining a healthy and fit body while running a successful business. She believes that a healthy mind, body, and spirit are all interconnected, and it is essential to nourish all three to achieve wellness. With Christine's expertise and passion for holistic wellness, you are sure to come away with some valuable insights and actionable tips for taking care of your body and mind.  Let's dive in! In this episode, you will learn: Things that happen when you step into the unknown Introducing KAYO Body Care, the first-of-a-kind high-performance body care Incredible benefits of full-body Gua Sha Lymphatic Massage - what it is and how does it help Tips for dealing with bloating The fastest way to get fit and have the body you want The Adoption Journey - A Tale of Love, Hope, and Grace How to be a great mom and CEO at the same time Why social media is about being real, not perfect Links and Resources Kayo Body Care - Use the code Emily20 and get 20% off your first purchase | https://kayobodycare.com/  Listen to Keep It Simple, Sexy Podcast on Apple Podcast | https://podcasts.apple.com/nl/podcast/keep-it-simple-sexy/id1599351180  Listen to Keep It Simple, Sexy Podcast on Spotify | https://open.spotify.com/show/0LyjkVQ5rCduWEFvuv0lJp?si=50p8PgKwRV282XMgrycKOA&nd=1  Workout with Christine + Brooke Burke | https://watch.brookeburke.com/  FITON App | https://fitonapp.com/  Christine Bullock - Our Adoption Journey | https://youtu.be/BZLyxqX9tn4  Connect with Christine On Website | https://christinebullock.com/  On Instagram | https://www.instagram.com/christinebullock/  On Facebook | https://www.facebook.com/ChristineBullockFitness  On YouTube | https://www.youtube.com/user/christinebullock  Connect with Emily On Website | https://www.itsemily.com On Instagram | https://www.instagram.com/itsemily On Facebook | https://www.facebook.com/itsemilymethod On Twitter | https://www.twitter.com/itsemilyford On YouTube | https://www.youtube.com/c/ITSEMILYFORD

Lisa Moskovitz, RD, is a registered dietitian, the CEO of NY Nutrition Group, a large group nutrition practice, and the author of The Core 3 Healthy Eating Plan, a personalized, science-based guide to finding your healthiest, happiest weight. She received a BS in nutrition from Syracuse University and then went on to complete an intensive dietetic internship at NYPresbyterian Hospital. Since then, she has accumulated over a decade of experience in private practice, providing nutrition workshops and working with the media. Lisa is regularly featured in major publications such as Well + Good, Eat This Not That, and Yahoo Health and is often interviewed for popular news channels such as Fox 5 NY, CBS News, and Inside Edition. Lisa is a diet-neutral dietitian: she believes weight loss diets can be helpful for some and harmful for others. Her approach is not diet-centered, it's client-centered. She believes that when it comes to nutrition, there is no one-size-fits-all method and that personalization is paramount for sustainability and success.  This episode we are talking about how diet and other factors such as diet culture, eating disorders, nonfat diets, stress and other factors affect fertility. How you should NEVER throw away your yolk!  Lisa also shares how to set our kids up for success with eating. Website:https://www.nynutritiongroup.com/ Instagram:https://www.instagram.com/lisamnutrition/?hl=en Book Link + Audience Discount Code: Link: https://www.nynutritiongroup.com/shop/core3book Audience Discount Code: use Core20 at checkout for 20% off the book https://www.ellynsatterinstitute.org/ https://www.nynutritiongroup.com/ Connect with Liz: https://www.instagram.com/morningchava/?hl=en https://www.morningchava.com This Episode is Sponsored by HoneyLove: Get 20% Off with code MAMAS at https://www.honeylove.com/   References: GoldenMilk Recipe https://wellnessmama.com/223/turmeric-tea/comment-page-6/#wprm-recipe-container-203264 Seafood and Fertility https://academic.oup.com/jcem/article/103/7/2680/5001729?login=false Dairy and Fertility https://www.smh.com.au/lifestyle/health-and-wellness/trying-to-conceive-think-about-what-youre-eating-20170727-gxjkfs.html https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6079277/ The Science of Breastmilk with Dr. Rhonda Patrick https://podcasts.apple.com/ca/podcast/the-science-of-breastmilk-with-dr-rhonda-patrick/id1343507855?i=1000493589230    

You can lose weight without dieting? What? YES!! It is okay to want to lose weight and to want to feel good! This week Lisa Moskovitz tells us how to lose weight without the strict and unobtainable dieting.Lisa Moskovitz, RD, is a registered dietitian, the CEO of NY Nutrition Group, a large group nutrition practice and the author of The Core 3 Healthy Eating Plan, a personalized, science-based guide to finding your healthiest, happiest weight. She received a BS in nutrition from Syracuse University and then went on to complete an intensive dietetic internship at NYPresbyterian Hospital. Since then, she has accumulated over a decade of experience in private practice, providing nutrition workshops and working with the media. Lisa is regularly featured in major publications such as Well + Good, Eat This Not That, Yahoo Health and is often interviewed for popular news channels such as Fox 5 NY, CBS News and Inside Edition. Instagram: @lisamnutritionhttps://www.nynutritiongroup.com/shop/core3bookDiscount Code: use Core20 at checkout for 20% off the book________________________________________________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only!

Lisa Moskovitz is a registered dietitian, nutritionist and the CEO of NY Nutrition Group. She is the author of The Core 3 Healthy Eating Plan, a personalized, science-based guide to finding your healthiest, happiest weight. Discover the Simple, Sustainable Way to Lose Weight, Feel Great, and Enjoy Food Freedom! She received a BS in nutrition from Syracuse University and then went on to complete an intensive dietetic internship at NY Presbyterian Hospital. Since then, she has accumulated over a decade of experience in private practice, providing nutrition workshops and working with the media. Lisa is regularly featured in major publications such as Well + Good, Eat This Not That, Yahoo Health and is often interviewed for popular news channels such as Fox 5 NY, CBS News and Inside Edition. THE BOOK: THE CORE 3 HEALTHY EATING PLAN Stop the unhealthy cycle of fad dieting and obsessing over what to eat once and for all with this dietitian-created, science-supported program that will help you achieve healthy, sustainable weight loss results without feeling deprived or eliminating the foods you love. Weight loss and weight management doesn't need to be restrictive, complicated, or damaging to your relationship with food or your body. Now, you can stop the cycle of fad, yoyo dieting, weight loss followed by weight gain, and obsessing over your calorie intake and embrace a new way of eating that lets you lose weight—and keep it off—long term. Created by Lisa Moskovitz, a registered dietitian, and backed by science, The Core 3 Weight Loss Plan is a comprehensive approach that helps you achieve sustainable results without constantly feeling deprived or eliminating foods your body actually needs. With this book, you will not only lose weight but also gain confidence and have an overall healthier lifestyle. You'll find a complete explanation of the plan, plus all the tools you'll need for sustained success including simple, flexible guidelines and detailed meal plans with 50 delicious recipes you're sure to love. Learn more about your ad choices. Visit megaphone.fm/adchoices

As an author, speaker, and founder, Dr. Jeff Langmaid is dedicated to helping chiropractors achieve more in practice. He is the founder of The Evidence Based Chiropractor, co-founder of The Smart Chiropractor, and author of Marketing Chiropractic to Medical Doctors and The Payday Practice. Dr. Langmaid is a highly regarded speaker regularly found presenting material on chiropractic research, marketing, and relationship building. He has been featured on Yahoo Health, Prevention Magazine, Chiropractic Economics, CBS News, MSN Health, and more.

Today, I'm chatting with Lisa Moskovitz, RD, all about quieting the diet noise and why diets don't work. Here's what we talk about on today's episode: How to quiet the diet noise: how become a more confident, autonomous, and intuitive eater, and improve your relationship with food How to move the needle towards fitness and weight loss goals in a healthy way Why  diets don't work: how they actually bring you further away from finding your healthiest, happiest weight How diets impact your metabolism Her tips for being Healthy in Real Life and so.much.more. I LOVED today's conversation and hope that you'll take a listen! 111: Why diets don't work with Lisa Moskovitz, RD Here's a bit more about Lisa and her background: Lisa Moskovitz, RD, is a registered dietitian, the CEO of NY Nutrition Group, a large group nutrition practice and the author of The Core 3 Healthy Eating Plan, a personalized, science-based guide to finding your healthiest, happiest weight. She received a BS in nutrition from Syracuse University and then went on to complete an intensive dietetic internship at NYPresbyterian Hospital. Since then, she has accumulated over a decade of experience in private practice, providing nutrition workshops and working with the media. Lisa is regularly featured in major publications such as Well + Good, Eat This Not That, Yahoo Health and is often interviewed for popular news channels such as Fox 5 NY, CBS News and Inside Edition. Check out her website here, her Instagram here, and get a copy of The Core 3 Healthy Eating Plan (use Core20 for 20% off!). Resources from this episode: I love love love the meals from Sakara Life! Use this link and the code XOGINAH for 20% off their meal delivery and clean boutique items. This is something I do once a month as a lil treat to myself and the meals are always showstoppers.  Get 15% off Organifi with the code FITNESSISTA. I drink the green juice, red juice, gold, and Harmony! (Each day I might have something different, or have two different things. Everything I've tried is amazing.) The weather is cooling down, and I'm still obsessed with my sauna blanket. It feels even BETTER when it's chilly outside and you can use the code FITNESSISTA15 for 15% off! This is one of my favorite ways to relax and sweat it out. I find that it energizes me, helps with aches and pains, I sleep better on the days I use this, and it makes my skin glow. Link to check it out here. You can also use my discount for the PEMF Go Mat, which I use every day! If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I just finished Level 1 and have started Level 2. I highly recommend it! You can check out my initial thoughts on IHP here! Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you'll get a little “thank you” gift from me to you.  xo

On this episode, Ali sits down with Lisa Moskovitz to discuss all things related to diets including the biggest mistakes people make when it comes to dieting as well as how to  find a diet that will work for you. On this episode, learn how to combine weightloss with a healthy relationship with food and ultimately find food freedom.•Lisa Moskovitz, RD, is a registered dietitian, the CEO of NY Nutrition Group, a large group nutrition practice and the author of The Core 3 Healthy Eating Plan, a personalized, science-based guide to finding your healthiest, happiest weight. She received a BS in nutrition from Syracuse University and then went on to complete an intensive dietetic internship at NYPresbyterian Hospital. Since then, she has accumulated over a decade of experience in private practice, providing nutrition workshops and working with the media. Lisa is regularly featured in major publications such as Well + Good, Eat This Not That, Yahoo Health and is often interviewed for popular news channels such as Fox 5 NY, CBS News and Inside Edition. Lisa is a diet neutral dietitian: she believes weight loss diets can be helpful for some and harmful for others. Her approach is not diet-centered, it's client-centered. She believes that when it comes to nutrition, there is no one-size-fits-all method and that personalization is paramount for sustainability and success. •For more information on the “Invest Your Best” online coaching AVAILABLE NOW visit:https://www.investyourbestwithalikay.com/~~Website: https://www.investyourbestwithalikay.com/Instagram :https://www.instagram.com/alexandrawille/TikTok: https://www.tiktok.com/@alexandrawilleCentra ScriptsA bi-monthly podcast where we discuss health and wellness and practical tips for your...Listen on: Apple Podcasts Spotify

199. In How to Trick Your Brain into Wanting to Transform Your Body, host Will Moore sits down with Lisa Moskovitz (@lisamnutrition) to discuss improving your physical health core. Lisa breaks down some top success habits to develop to finally make those changes in your physical health core. They get into some key ways to gamify your habits so you trick your brain into WANTING to develop these habits that will completely transform your body and mind. What's your core score? Take the FREE Life Evaluator Quiz to see where you currently stand in your five cores: www.mooremomentum.com/free-li... Like and Subscribe! Are you ready to fire on all cylinders? If so, let's go! MORE ABOUT GAMIFY YOUR HABITS & WILL MOORE: My #1 mission in life is to help you become the best version of YOURself so you can, in turn, pay it forward to make the world the best version of ITself. WHAT'S YOUR CORE SCORE? Take the FREE Life Evaluator Quiz to see where you currently stand in your five cores: https://www.mooremomentum.com/free-life-evaluation Like and Subscribe! FIND ME ON FACEBOOK, IG or TWITTER: @mooremomentum JOIN MY FACEBOOK GROUP: 5 Core Life: Become an Entrepreneur in the Five Crucial Areas of Your Life ⬇️ https://www.facebook.com/groups/buildamilliondollarbiz/ SIGN UP FOR OUR WEEKLY BLOG AS WELL! www.mooremomentum.com/blog Lisa Moskovitz Bio: Lisa Moskovitz, RD, is the CEO of NY Nutrition Group, a large group practice that offers personalized nutrition plans. She is also the author of The Core 3 Healthy Eating Plan designed to help people get off the damaging yo-yo diet cycle and form a healthier relationship with food and their body. Lisa is also regularly interviewed on popular media outlets like Well + Good, Yahoo Health, Refinery 29, and Healthline. Learn more at: www.nynutritiongroup.com --- Send in a voice message: https://anchor.fm/5corelife/message

The Patient JourneyFAKTR Podcast Episode 29Featuring: Jeff Langmaid, DCEPISODE SUMMARYToday we kick off a new training titled, "The Patient Journey: Attract, Engage and Retain More of your Ideal Patients" with Dr. Jeff Langmaid. In this two-part training, we will discuss The 3 key phases all patients move through in your practice, The 6 touchstones of engagement, referrals, and reactivations and How to build a flywheel of attraction and retention. As a marketing professional myself, this is literally one of my favorite topics to discuss and I encourage you to take notes and listen to these two episodes more than once--there are some great tips and best practices you'll want to implement right away.About our Speaker:Dr. Jeff Langmaid is an experienced speaker, founder, author, and creator. Driven by his passion for marketing and research, he's used his unique professional experience to help thousands of chiropractors around the world. As the founder of The Evidence Based Chiropractor, The Smart Chiropractor, Chiro Office Coverage, and AOMSI Diagnostics, he is dedicated to helping chiropractors achieve more in practice. He has been featured on Yahoo Health, CBS News, MSN Health, and more.This Episode Sponsored by: This episode is sponsored by The Smart Chiropractor. The Smart Chiropractor powers your patient journey to provide you with more qualified leads, more new patients, better patient retention, and consistent reactivations, without any money spent on advertising.By combining the power of ChiroEmails, ChiroSocial, and SmartTV, The Smart Chiropractor can help you see more of your ideal patients and guide them through the entire patient journey without any money spent on advertising.To learn more about The Smart Chiropractor's full list of services and products, click the link below:https://thesmartchiropractor.com/PATREONWant exclusive access to additional bonus content, early-release episodes, and an ad-free listening experience? We are constantly adding more benefits for our patrons, so get in early for maximum value. Visit our patreon page to learn more here: https://www.patreon.com/FAKTRLinks:Have a question that wasn't covered? Submit your questions for an upcoming Q&A episode here: https://2earrqgh.paperform.coWant to stay informed about upcoming events, special offers, new products, courses and more? Click the link below to get on our email list (you'll be glad you did): https://dsb2mjfm.paperform.co/CONNECT WITH US ON SOCIAL MEDIA: FACEBOOK: https://www.facebook.com/FAKTRconceptINSTAGRAM: https://www.instagram.com/FAKTREDUCATION/LINKEDIN: https://www.linkedin.com/showcase/faktr

The Patient JourneyFAKTR Podcast Episode 28Featuring: Jeff Langmaid, DCEPISODE SUMMARYToday we kick off a new training titled, "The Patient Journey: Attract, Engage and Retain More of your Ideal Patients" with Dr. Jeff Langmaid. In this two-part training, we will discuss The 3 key phases all patients move through in your practice, The 6 touchstones of engagement, referrals, and reactivations and How to build a flywheel of attraction and retention. As a marketing professional myself, this is literally one of my favorite topics to discuss and I encourage you to take notes and listen to these two episodes more than once--there are some great tips and best practices you'll want to implement right away.About our Speaker:Dr. Jeff Langmaid is an experienced speaker, founder, author, and creator. Driven by his passion for marketing and research, he's used his unique professional experience to help thousands of chiropractors around the world. As the founder of The Evidence Based Chiropractor, The Smart Chiropractor, Chiro Office Coverage, and AOMSI Diagnostics, he is dedicated to helping chiropractors achieve more in practice. He has been featured on Yahoo Health, CBS News, MSN Health, and more.This Episode Sponsored by: This episode is sponsored by The Smart Chiropractor. The Smart Chiropractor powers your patient journey to provide you with more qualified leads, more new patients, better patient retention, and consistent reactivations, without any money spent on advertising.By combining the power of ChiroEmails, ChiroSocial, and SmartTV, The Smart Chiropractor can help you see more of your ideal patients and guide them through the entire patient journey without any money spent on advertising.To learn more about The Smart Chiropractor's full list of services and products, click the link below:https://thesmartchiropractor.com/PATREONWant exclusive access to additional bonus content, early-release episodes, and an ad-free listening experience? We are constantly adding more benefits for our patrons, so get in early for maximum value. Visit our patreon page to learn more here: https://www.patreon.com/FAKTRLinks:Have a question that wasn't covered? Submit your questions for an upcoming Q&A episode here: https://2earrqgh.paperform.coWant to stay informed about upcoming events, special offers, new products, courses and more? Click the link below to get on our email list (you'll be glad you did): https://dsb2mjfm.paperform.co/CONNECT WITH US ON SOCIAL MEDIA: FACEBOOK: https://www.facebook.com/FAKTRconceptINSTAGRAM: https://www.instagram.com/FAKTREDUCATION/LINKEDIN: https://www.linkedin.com/showcase/faktr

Signe talks to Virgie Tovar about why anger is an integral part of self-acceptance, boundaries as the most powerful B-word, tips for bad body image days (BBIDs) and body positivity as a relationship value. Virgie Tovar is an author, activist and one of the nation's leading experts and lecturers on weight-based discrimination and body image. She holds a Master's degree in Sexuality Studies with a focus on the intersections of body size, race and gender. She is a contributor for Forbes where she covers the plus-size market and how to end weight discrimination at work. Tovar is the author of You Have the Right to Remain Fat,The Self-Love Revolution: Radical Body Positivity for Girls of Color, her new book The Body Positive Journal, and she's the host of the Rebel Eaters Club podcast, just starting season 3. Virgie has been featured by the New York Times, Tech Insider, BBC, MTV, Al Jazeera, NPR, Yahoo Health and the San Francisco Chronicle. She lives in San Francisco. To learn more about Virgie Tovar, visit https://www.virgietovar.com

Alisa Vitti is a women's hormone and functional nutrition expert and pioneer in female biohacking. She is the bestselling author of Woman Code, and her new book, In the FLO. She is the creator of the Cycle Syncing Method TM— a female centric diet and lifestyle program that leverages hormonal patterns for optimal health, fitness and productivity. As the founder of FLOLiving.com, she has built the world's first menstrual healthcare platform that helps women around the world put their period issues like PCOS, Fibroids, Endometriosis, and PMS into remission naturally using her highly effective FLO Protocol and the FLO Balance Supplements. Finally, Alisa is also the creator the MyFLO period app—the first and only functional medicine period tracker designed to help users eliminate symptoms and schedule their lives according to their cycles. It is consistently ranked in the top 10 of paid apps in the health and fitness category on iTunes. A graduate of Johns Hopkins University and the Institute for Integrative Nutrition, Alisa has been featured in the New York Times, on The Dr. Oz Show, Lifetime, and has been a regular contributor for Cosmo, Harper's Bazaar, and Women's Health. She has served on the wellness council for Yahoo Health, MindBodyGreen and Well & Good. She was selected as PureWow 100 Women to Watch in 2018 and Thrive Global 12 Women Entrepreneur's Changing the World in 2019. She is also an advisor to several health tech startups. She has presented at SXSW, TEDx, Talks@Google, Summit Series Outside, Cycles&Sex, WIE Symposium, and SHE Summit and regularly trains women in the workplace on how to use her Cycle Syncing MethodTM for greater creativity, productivity, and wellbeing at work.

In today's episode we explore the topic of fat discrimination and oppression by diet culture with author of You Have the Right to Remain Fat and expert on body justice and fat activist, Virgie Tovar.   In this episode we discuss: Virgie's story of how she became an expert in fat discrimination and sexuality studies What is fat phobia and how to recognize it How diet culture is a form of oppression Ways that diet culture is bigotry How we can be better allies for fat acceptance What is internalized inferiority and ways to recognize how you may feel inferior in your everyday life   Virgie Tovar is the author of You Have the Right to Remain Fat and one of the nation's leading experts and lecturers on fat discrimination and body justice. In 2018 she was named one of the top 50 most influential feminists by Bitch Magazine. She is the founder of Babecamp, a 4-week online course designed to help women who are ready to break up with diet culture. She started the hashtag campaign #LoseHateNotWeight and in 2018 gave a TedX talk on the origins of the campaign. She is a contributor for ForbesWomen and Bedsider. Her new book, FLAWLESS: Radical Body Positivity for Girls of Color,comes out in March 2020 from New Harbinger. She holds a Master's degree in Sexuality Studies with a focus on the intersections of body size, race and gender. In 2018 she was the recipient of the Poynter Fellowship in Journalism at Yale. Virgie has been featured by the New York Times, Tech Insider, BBC, MTV, Al Jazeera and Yahoo Health. She lives in San Francisco.    Links: Babecamp: www.virgietovar.com/babecamp.html IG: www.instagram.com/virgietovar ForbesWomen: https://www.forbes.com/sites/virgietovar/#c72bcd75ef92 You have the right to remain fat book: https://www.amazon.com/You-Have-Right-Remain-Fat/dp/1936932318   Resources for you: Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.   Let's hang out! Connect with Victoria and staff: Victoria's Instagram Victoria's Website Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition Website

Virgie Tovar is an author, activist and one of the nation's leading experts and lecturers on weight-based discrimination and body image. She holds a Master's degree in Sexuality Studies with a focus on the intersections of body size, race and gender. She is a contributor for Forbes where she covers the plus-size market and how to end weight discrimination at work. She is the founder of Babecamp, a self-guided online course designed to help people break up with diet culture. She started the hashtag campaign #LoseHateNotWeight and in 2018 gave a TedX talk on the origins of the campaign. Tovar edited the anthology Hot & Heavy: Fierce Fat Girls on Life, Love and Fashion (Seal Press, November 2012) and she's the author of You Have the Right to Remain Fat (Feminist Press August 2018), which was placed on the American Library Association's Amelia Bloomer List, and The Self-Love Revolution: Radical Body Positivity for Girls of Color (New Harbinger Publications 2020). Her podcast, Rebel Eaters Club. In 2018 she was named one of the 50 most influential feminists by Bitch Magazine. She has received two San Francisco Arts Commission Individual Artist Commissionsas well as Yale's Poynter Fellowship in Journalism. Virgie has been featured by the New York Times, Tech Insider, BBC, MTV, Al Jazeera, NPR, Yahoo Health and the San Francisco Chronicle. She lives in San Francisco. We discuss topics including: Tools from Virgie's new book The Self-Love Revolution Creating Boundaries Say “no” once per day Decoding language _____________________ If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: rlgrd@askaboutfood.com You can also connect with Robyn on social media by following her on Facebook, Instagram, Twitter, and LinkedIn. If you enjoyed this podcast, please leave a review on iTunes and subscribe. Visit Robyn's private practice website where you can subscribe to her free monthly insight newsletter, and receive your FREE GUIDE “Maximizing Your Time with Those Struggling with an Eating Disorder”. For more information on Robyn's book “The Eating Disorder Trap”, please visit the Official "The Eating Disorder Trap" Website. “The Eating Disorder Trap” is also available for purchase on Amazon.

Virgie Tovar is an author, activist and one of the nation's leading experts and lecturers on weight-based discrimination and body image. She holds a Master's degree in Sexuality Studies with a focus on the intersections of body size, race and gender. She is a contributor for Forbes where she covers the plus-size market and how to end weight discrimination at work. She is the founder of Babecamp, a self-guided online course designed to help people break up with diet culture. She started the hashtag campaign #LoseHateNotWeight and in 2018 gave a TedX talk on the origins of the campaign. Tovar edited the anthology Hot & Heavy: Fierce Fat Girls on Life, Love and Fashion (Seal Press, November 2012) and she's the author of You Have the Right to Remain Fat (Feminist Press August 2018), which was placed on the American Library Association's Amelia Bloomer List, and The Self-Love Revolution: Radical Body Positivity for Girls of Color (New Harbinger Publications 2020). Her podcast, Rebel Eaters Club. In 2018 she was named one of the 50 most influential feminists by Bitch Magazine. She has received two San Francisco Arts Commission Individual Artist Commissionsas well as Yale's Poynter Fellowship in Journalism. Virgie has been featured by the New York Times, Tech Insider, BBC, MTV, Al Jazeera, NPR, Yahoo Health and the San Francisco Chronicle. She lives in San Francisco. We discuss topics including: Virgie's interest in studying “fat people” Traps in education The lack of space to study fat phobia Take stock of what happened to you Body image and race with women of color and in high schools Racism and Misogyny _____________________ If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: rlgrd@askaboutfood.com You can also connect with Robyn on social media by following her on Facebook, Instagram, Twitter, and LinkedIn. If you enjoyed this podcast, please leave a review on iTunes and subscribe. Visit Robyn's private practice website where you can subscribe to her free monthly insight newsletter, and receive your FREE GUIDE “Maximizing Your Time with Those Struggling with an Eating Disorder”. For more information on Robyn's book “The Eating Disorder Trap”, please visit the Official "The Eating Disorder Trap" Website. “The Eating Disorder Trap” is also available for purchase on Amazon.

Jill Coleman is a mindset, body and business coach, and the host of the Fit Biz U and Best Life podcasts. Started in 2018, the Best Life podcast crossed 1 million downloads recently and is still one of the most loved podcasts for coaches. Her work has been featured in SELF magazine, Family Circle, SHAPE, Women’s Health magazine, Prevention magazine, and many online news outlets like Yahoo Health, LiveStrong.com, and AOL’s. Tune in to the episode today to learn more about Jill’s podcasting venture and why she decided to make her way into the world of audio! Starting her first podcast with very low tech to support her, Jill focussed only on the content- bringing in quality interviews and discussion topics. As it gained momentum, she started to hire people to edit and manage content and has since seen her business capture more audiences. Have you hesitated to invest money into taking a course on learning to podcast? Jill shares why you shouldn’t be doing that. We also discuss Jill’s podcasting journey and the countless opportunities it gave her!   Key Timestamps: [00:37]- Introducing Jill Coleman [04:20]- Jill talks about their experience doing solo podcast episodes [08:17]- Podcasting as a new blog [11:13]- How has podcasting helped her grow her business or social media presence? [14:54]- Jill shares the new opportunities that the podcasting space gave her [18:21]- Jill shares what her shows FitBiz and Best Life are all about [20:30]- What is the one piece of advice Jill has for anyone thinking about starting a podcast?   Connect with Jill: Instagram: @jillfit Website: http://jillfit.com/ Fit Biz U podcast- https://podcasts.apple.com/us/podcast/fit-biz-u/id1538865425 The Best Life Podcast Danny-J Johnson & Jill Coleman- https://podcasts.apple.com/us/podcast/the-best-life-podcast/id1336223187   Connect with Us: Instagram: @operationpodcast and @chase_chewning Website: www.operationpodcast.com 

Christine Bullock has been teaching fitness and working in the beauty business around the world for over two decades. Christine is the creator of Evolution 20®, a 60-day fitness and nutritional program, Super Shred, and Body Reborn Post-Natal DVD Series. In addition to her Evolution20® Program Christine has developed the 30X30 Total Transformation program for Mindvalley as well as 10 Minute Solutions: Butt Lift which was rated one of the top Pilates DVDS for 2013 by Pilates Style Magazine and she was voted the hottest trainer in Los Angeles by Racked LA. Additionally, Christine used her background in total health to co-create the award-winning body care brand, KAYO Better Body Care. Christine can be seen as a judge and trainer on Season 1 and 2 of “Fit For Fashion TV.” Christine holds certifications in Yoga, Pilates, General Fitness, Pre & Post Natal Fitness, and Nutritional Counseling as well as has a B.A. in Psychology and Education. She was a finalist in Women’s Health “Next Fitness Star” competition for 2015.  She is an Ambassador for popular fitness fashion clothing lines such as Lorna Jane, Carbon38, Michi, Koral Activewear, and Vie Active. Christine is a go-to wellness expert and can be seen on NBC, E!, VH-1, Star TV, California Life, and PopSugar, as well as a contributor for many magazines and websites including Oxygen Magazine, Yahoo Health, Style.com, InStyle Magazine, Women’s Health Magazine, Woman’s Day, Men’s Health, Glamour.com, Well + Good, Mind Body Green, Bustle, In Touch Magazine, Life & Style, Fitness RX, The Bump, Fit Pregnancy, and many more. She is recognized as a top fitness model representing the world’s elite brands such as P-90X, Insanity, Equinox, American Gladiators, Metaball, and Sports Authority to name a few. Christine has been featured on the cover of Women’s Health Magazine, Europe’s biggest fitness magazine Sport & Fitness, as well as featured in Men’s Health with a full page interview. Christine is also the spokesperson for Champion Naturals™ which is an innovative line of clean sports nutrition with uniquely designed protein blends to support four different kinds of training: Strength, Fitness, Endurance and Sports. In this episode, you'll hear about: Ballet class with Kristy & Christine Christine's health and beauty career Adoption Christine's motherhood journey PCOS & thyroid imbalance Miscarriages Fluid movements Diets & supplements Christine's birth story Find self-care moments Adoption Story Video Series FitOn App Connect with Christine: Website: christinebullock.com Instagram: @christinebullock YouTube: @christinebullock Facebook: @christinebullock

Are you willing to try new things or do you get stuck overthinking before you are willing to take a leap? Dr. Jeff Langmaid believes results follow action, and he shares how his career working clinically in multidisciplinary settings, podcasting, and helping Doctors create content for their practices has shaped this idea. We also discussed two tips for building relationships with allied health professionals, the most common reasons marketing efforts fail, and why it's important to stay focused on who you are and what you do.  Contact Dr. Melissa Longo to find out about mentoring, group programs or just to offer your ideas here Find all the amazing Rockstar Doctor Life Content and some cool free resources for you at www.rockstardoctorlife.com About Our Guest: Dr. Jeff Langmaid is an experienced speaker, founder, author, and creator. Driven by his passion for marketing and research, he’s used his unique professional experience to help thousands of chiropractors around the world. As the founder of The Evidence Based Chiropractor, The Smart Chiropractor, Chiro Office Coverage, and AOMSI Diagnostics, he is dedicated to helping chiropractors achieve more in practice. He has been featured on Yahoo Health, CBS News, MSN Health, and more.  Find Out More About The Smart Chiropractor Here

As an author, speaker, and founder, Dr. Jeff Langmaid is dedicated to helping chiropractors achieve more in practice.  He is the founder of The Evidence Based Chiropractor, co-founder of The Smart Chiropractor, and author of Marketing Chiropractic to Medical Doctors.  His podcast and social media presence have made him one of the most followed chiropractors in the world.  Dr. Langmaid is a highly regarded speaker regularly found presenting material on chiropractic research, marketing, and relationship building.  He has been featured on Yahoo Health, Prevention Magazine, Chiropractic Economics, CBS News, MSN Health, and more.  To learn more, head over to: The Evidence Based Chiropractor The Smart Chiropractor Consider supporting us through Patreon  

Catherine is here today with Christine Gutierrez. Christine Gutierrez, M.A., LMHC, is a Latina licensed psychotherapist, life coach, and expert in love addiction, trauma, abuse, and self-esteem. From a fresh new voice in the women's empowerment space comes a raw, gutsy, and fiercely inspiring book on soulful development for the modern woman. In I AM Diosa: A Journey to Healing Deep, Loving Yourself, and Coming Back Home to Soul, Christine welcomes women to join her in healing the wounds from past hurt or trauma to reclaim their worth and come back home to their true self and soul. Diosa, the Spanish word for Goddess, is anyone who honours the primal feminine energy in the world and within themselves. According to Christine, diosas face obstacles in their lives but are always ready and willing to go to their core to reclaim their inner worth and self-esteem. They are the ones that rise from the ashes and dare to piece themselves back together bone by bone and soul piece by soul piece. I AM Diosa will inspire women to give themselves permission to feel, to be seen, to be heard, and to return to their truest selves. Christine has been featured in Time Out New York, Latina magazine, Yahoo Health, Ebony, Cosmopolitan for Latinas, The Huffington Post, and elsewhere. Find Out More About Christine Gutierrez Visit Christine's Website Connect with Christine Gutierrez on Facebook Follow Christine on Instagram @cosmicchristine It's now time to tune into this one very inspirational human being. Enjoy!!

I was absolutely thrilled to have Jill Coleman on the show today to share her 20 years of experience in the industry. She was the first business coach I had that truly resonated with me, and her success in the coaching industry speaks for itself. Her passion lies in coaching in the areas of mindset, body, and business, which she does via her flagship program, The Best Of You Coaching Club mentorship, as well as a few signature online programs, like the Mindset Makeover, the Food Obsession Boot Camp and my 52-week exercise program, the Total Training Experience. Takeaways: Tips to avoid the comparison trap when you rate your success against someone else How to detach from outcomes The truth about smoke and mirrors in the marketing industry side of fitness About Today's Guest Jill Coleman's work has been featured in SELF magazine, Family Circle, SHAPE, Women’s Health magazine, Prevention magazine and many online news outlets like Yahoo Health, LiveStrong.com and AOL’s That’s Fit. JillFit Website Jill on IG Moderation365 on IG The Best Life Podcast Jill’s Fresh Formula Course Podcast Review + Bonus Offer If you enjoy this episode, I would love to hear your favorite part or what inspired you. Leave us a 5-star review over at Apple Podcasts by clicking here. Be sure to screenshot the published review and send it to the team at support@bsimpsonfitness.com, and we’ll send you a very special BONUS episode: How to Optimize your IG so that you can get your first 5 high paying clients even with just 100 followers. BSimpsonFitness Links Beverley Simpson's 7-Day Social Media Content Planner - Download this FREE 7-day social media content planner, and discover exactly what to post for the next seven days so that you get your first few high-paying clients. Beverley Simpson's PT Profit Formula & PT Profit Formula Plus - A complete step-by-step process to create a sales system i

A Beginners Guide to Marketing in Fitness Guest: Jill Coleman, owner of JillFit, co-founder of Metabolic Effect, Inc, and founder of The Best of You (BOY) Coaching Club mentorship and Moderation365 I was absolutely thrilled to have Jill Coleman on the show today to share her 20 years of experience in the industry. She was the first business coach I had that truly resonated with me and her success in the coaching industry speaks for itself. Her passion lies in coaching in the areas of mindset, body, and business, which she does via her flagship program, The Best Of You (BOY) Coaching Club mentorship, as well as a few signature online programs, like the Mindset Makeover, the Food Obsession Boot Camp and my 52-week exercise program, the Total Training Experience (TTE). Jill’s work has been featured in SELF magazine, Family Circle, SHAPE, Women’s Health magazine, Prevention magazine and many online news outlets like Yahoo Health, LiveStrong.com and AOL’s That’s Fit. Takeaways: What are the most common misconceptions trainers make when they enter the online space Tips to avoid the comparison trap when you rate your success against someone else How to detach from outcomes How to navigate and evaluate your level of responsibility when it comes to client results The truth about smoke and mirrors in the marketing industry side of fitness What new business owners need to watch for in the fitness industry If you enjoy this episode, I would love to hear your favorite part of what inspired you. Take a screenshot and share with me @bsimpsonfitness on Instagram. Haven’t left a review yet? It’s easy! Go here: https://podcasts.apple.com/us/podcast/pt-profit-podcast/id1518321932 And be sure to screenshot the review before submitting and send it to the team: support@bsimpsonfitness.com and we’ll send you a very special BONUS episode: How to Optimize your IG so that you can get your first 5 high paying clients even with just 100 followers. And....Do you want to learn how to create compelling content that attracts and connects with ideal clients? Wouldn't it be great if you could stop struggling and start easily earning revenue online, even with 100 followers without using sleazy sales tactics? Join me in this BRAND NEW FREE training: Create Content that Converts

Alisa Vitti is a pioneer of female biohacking, a women's hormone and functional nutrition expert, bestselling author of Woman Code, and her new book In the FLO is already a bestseller. She is the creator of the cycle syncing method - a diet, fitness, and lifestyle program that is based on women's biological rhythms for optimal health, fitness, and productivity. She is the femme tech founder of FLOLiving.com and has built the world's first menstrual healthcare platform that helps women around the world put their period issues like PCOS, fibroids, endometriosis, and PMS into remission. Naturally, using her highly effective FLO protocol and the FLO balance supplements.   Alisa is also the creator of the MyFlo period app, the first and only functional medicine period tracker designed to help users eliminate symptoms and optimize their diet, fitness, and time management according to their cycle. It is consistently ranked in the top 10 of paid apps in the health and fitness category on the Apple Store. Alisa is a graduate of Johns Hopkins University and the Institute for Integrative Nutrition. She has been featured in The New York Times, Dr. Oz, Vogue, Forbes, and keynoted at SXSW, TedX, and Summit. She has served on the wellness council for Yahoo Health, Mind Body Green, and Well+Good.    Quotes:   “Your life should be this wonderful experience of you creating what you want, but you need to have that stable foundation of your body functioning optimally in order for you to get in the flow of those other things.”   Want to connect with Alisa? FLOliving.com In the Flo book MyFlo app IG: @alisa.vitti, @floliving   -----------------------------------------   You can join Awaken Your Divine Feminine ANYTIME! Get ready to reclaim your erotic Goddess, come home to your body's wisdom, and soften into your power. Feel called to join? CLICK HERE!   FREEBIES: Knowing where to start can be overwhelming. Here you'll find a FREE GUIDE to support yourself in every area of Julianne's founded Goddess Approach™ Methodology… » Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure) » Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind) » Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms) » Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth) Click here to grab them all!     To learn more about Julianne's proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There's more than one way to start your reclamation process

Celebrity chef, blogger and healthy budgetnista Almetria Turner joins me to share how she broke an unhealthy cycle with food and obesity to lose 177 pounds naturally through lifestyle and fitness changes. She began to inspire and help others, becoming an international influencer, author and brand ambassador. Almetria has maintained the weight loss for nearly 10 years and is the founder of Fit and Finally Free, a lifestyle, fitness and weight management company that provides personal training, along with lifestyle and wellness coaching. She has been featured on "The Today Show," in Women's Running Magazine, Redbook Magazine, TBN, Yahoo Health, The Huffington Post, The Daily Mail UK, CNN, and was even a finalist in Nashville during the nationwide search for Season Nine of Masterchef. Connect with Chef Almetria Turner Facebook: Fit and Finally Free Twitter: @fitandfinallyfree Instagram: @fitandfinallyfree Web: fitandfinallyfree.com Connect with the SOAR Lifecast on: Facebook: @soarlifecastTwitter: @soarlifecast Instagram: @soarlifecastAvailable on: Apple Podcasts, Spotify, Amazon Music, Pocket Casts, Stitcher, YouTube and Libsyn Email me at soarlifecast@gmail.com  

Elle Russ chats with Alisa Vitti, HHC, AADP  -  an integrative nutritionist, hormone expert, and best-selling author of WomanCode (Harper Collins) who teaches women how to use their hormonal and neurochemical patterns to create extraordinary lives. She is the founder of FLOliving.com, a trusted virtual destination for women in their 20s, 30s, and 40s to learn how to naturally balance their hormone and reproductive issues with her proprietary, “pro-hormonal,” five-step dietary process that treats the root cause of endocrine dysfunction. She teaches women via her online program “The WomanCode System” and writes a blog on how to use food to get out of hormonal chaos and get back into hormonal “flo” which is read by thousands of women in 216 countries. A graduate of Johns Hopkins University and the Institute for Integrative Nutrition, Alisa has been featured on The Dr. Oz Show, has a web series on Lifetime, and is a regular contributor to Women’s Health, MindBodyGreen, and The Huffington Post. She also pens Yahoo Health’s “Hormone Whisperer” column and serves on their Advisory Board. She also serves on the advisory boards of several health tech startups. She speaks to large groups about the intersection of hormones, neurochemistry, feminine energy, entrepreneurship, and success at TEDx, Talks@Google, Summit Series Outside, Hay House, WIE Symposium, and SHE Summit. ALISA's Website Connect with Show Host Elle Russ

This week on BeREAL, Diana and Ednesha are joined by Christine Gutierrez to discuss soul work and soul healing.   Christine Gutierrez, MA, LMHC is a Latina licensed psychothera­pist, life coach and expert in love addiction, trauma, abuse, and self- esteem. Gutierrez, is also the author of the #1 best selling book I Am Diosa: A Journey to Healing Deep, Loving Yourself, and Coming Back Home to Soul. Christine is also the co-founder of The Soul Book Masterclass where she helps people find their soul's voice and turn it into a book. Through her work, Christine offers private coaching, group coaching, and transformational retreats such as her annual Diosa Retreat in Puerto Rico, as well as the Diosa Tribe, a global community where like- hearted women come to heal, rise, and lead. She has been featured in Time Out NY, Latina Magazine, Yahoo Health, Ebony, Cosmo for Latinas, Huffington Post, and others. Christine currently resides in Puerto Rico with her husband, Fernando Samalot, and their pup, Bo­dhi.   Christine begins the episode by telling her experience of getting into soul work. Even as a child, she had a passion for healing, and carried that passion into college, where she became a Licensed Mental Health Counselor. She also explains to Diana and Ednesha her struggles with love addiction, how it was hard to realize her addiction, and how she found help through her issues.    Christine continues on by telling the listeners about her book, I Am Diosa: A Journey to Healing Deep, Loving Yourself, and Coming Back Home to Soul. She recalls how she went about getting a book deal, and what it meant to her that such a big publishing group believed in her work and message. However, her writing journey was not an easy one. She details the pain she was experiencing as she crafted her book, and how she needed to stop production at a point due to the passing of her mentor.   As the episode concludes, Christine tells the history of her group, The Diosa Tribe. The group was forged from Christine's recognition that the mental health field lacked diversity. She clung to any women of color she could find in her work, and from there the tribe was formed. Now the tribe serves to help women from all walks of life acknowledge and heal their soul wounds. An important message Christine wants her tribe to remember is to find someone matches your greatness.   Thank you so much for tuning into BeREAL this week! Be on the lookout for an all new episode next Tuesday, but in the meantime, make sure to check out last week's episode with Jori O'Neal.   For more information on Christine or the Diosa Tribe, visit the links below:   Book: www.christineg.tv/iamdiosabook   Instagram: https://www.instagram.com/cosmicchristine/    Facebook: https://www.facebook.com/christinegtv   Twitter: https://twitter.com/CosmicChristine   For more information on The BeREAL Podcast and BeWELL Psychotherapy visit the links below.    To schedule an appointment text BeWELL to 484848 today    www.beher-now.com    Facebook: https://www.facebook.com/Be.WELL.Psychotherapy/   Instagram: https://www.instagram.com/bewell.psychotherapy/

In this episode, my guest Alisa Vitti, and I are discussing the signs of hormonal imbalances, side effects of birth control on our body and hormones, how birth control disrupts dating, the stress-hormone connection, hormone-anxiety connection, why diets don't work for women, how to balance your hormones, what are the benefits of orgasm for women's health, what women should know about caffeine, etc. My Guest  Alisa Vitti  @alisa.vitti  HHC, AADP, is a functional nutrition and women's hormone expert, the founder of modern hormone health care company FLO Living, bestselling author of WomanCode , and creator of MyFLO, the #1 paid period app on iTunes and the first and only period tracking and cycle syncing app. Vitti holds degrees from Johns Hopkins University and the Institute for Integrative Nutrition. "I’m a graduate of Johns Hopkins University and the Institute for Integrative Nutrition. I have a web series on Lifetime, and have been a regular contributor to CBS, Fox, Shape, Women’s Health, MindBodyGreen, and The Huffington Post. I also write Yahoo Health’s Hormone Whisperer column. I made history on the Dr. Oz Show by discussing one of the last taboo topics (menstruation) on national TV. I showed them how to ‘read’ your menstrual blood (using mashed fruit as props) to determine if you have hormonal imbalances. You can see the video here. I also speak to large groups about the intersection of hormones, neurochemistry, feminine energy, entrepreneurship, and success at TEDx, Talks@Google, Summit Series Outside, Hay House, WIE Symposium, and SHE Summit." https://www.floliving.com/about/ FloLiving @floliving FLO Living has helped thousands of women over 14 years in more than 152 countries heal their underlying hormone issues with our signature online program, the WomanCode System. This is where women learn a new ‘normal’, where easy periods, a juicy sex drive, a halted aging process, and tons of energy are par for the course. The WomanCode System helps put you in the driver’s seat of your health. Instead of suffering until menopause – and then suffering more throughout it – imagine a new reality, where…  You feel great all month long – no more getting knocked out with painful, heavy, or unpredictable periods.  You improve your fertility naturally, whether you decide to use IVF or not, so that you have a greater chance of having children when you choose.  Your libido is hot, and you feel sexy and energized.  Your hormones are no longer a source of grief, but your greatest source of power. Your Host Olyasha Novozhylova - NotBasicBlonde @notbasicblonde_ NotBasicBlonde Podcast @nbbpodcast Olyasha Novozhylova is the founder and creator of Not Basic Blonde, a fashion, and lifestyle blog dedicated to inspiring young women to create an extraordinary style. The Russian model led an impressive 10-year career in fashion and runway in Atlanta and overseas, as well as enjoying several acting roles. Now a leading influencer, Olyasha shares her beauty, wellness, and fashion tips with an audience of over half a million.    

This is a soul-grounding conversation with Latina Healer & Licensed Psychotherapist, Christine Gutierrez. She is the bestselling author of I Am Diosa: A Journey to Healing Deep, Loving Yourself and Coming Back Home to Soul.Christine offers private coaching, group coaching, and transformational retreats such as her annual Diosa Retreat in Puerto Rico, as well as the Diosa Tribe, a global community where like- hearted women come to heal, rise, and lead. She has been featured in Time Out NY, Latina Magazine, Yahoo Health, Ebony, Cosmo for Latinas, Huffington Post, and others. Christine currently resides in Puerto Rico with her husband, Fernando Samalot, and their pup, Bo­dhi. For more on her work, visit christineg.tv and follow her on Instagram @CosmicChristine.To access the full-transcription of this episode: www.thrive.how/podcast135We talk about a lot, including:Coming back home to our soulThe seed of divinity that we all shareHow healing is repairing ourselves, and bringing our soul back to usHow when we abandon ourselves, we disconnect from spiritHow life is full of both the magical and the shittyHow there is great power in humanizing our experienceHow we can recognize our soul voice...and more.To find out more about Christine and her work, visit: www.christineg.tv/iamdiosabook and main website is www.christineg.tv ---To learn more about host, Kate Snowise, head to www.thrive.how See acast.com/privacy for privacy and opt-out information.

Christine Gutierrez, MA, LMHC is a Latina licensed psychothera­pist, life coach and expert in love addiction, trauma, abuse, and self- esteem. Gutierrez, is also the author of the #1 best selling book I Am Diosa: A Journey to Healing Deep, Loving Yourself, and Coming Back Home to Soul. She has a bachelor’s degree from Fordham University in human behavior and development, and a master’s degree from City College of New York in mental health counseling with a focus on community and prevention. Through her work, Christine offers private coaching, group coaching, and transformational retreats such as her annual Diosa Retreat in Puerto Rico, as well as the Diosa Tribe, a global community where like- hearted women come to heal, rise, and lead. She has been featured in Time Out NY, Latina Magazine, Yahoo Health, Ebony, Cosmo for Latinas, Huffington Post, and others. Christine currently resides in Puerto Rico with her husband, Fernando Samalot, and their pup, Bo­dhi. Learn more here: christineg.tv In this episode we talk about what a Diosa means and how connecting to your soul is important. The book “ I am Diosa” will be a guide to help you with your shadow work and if you preorder you get an amazing guided journal that will help: http://www.christineg.tv/iamdiosabook Connect with Christine Gutierrez : Facebook https://www.facebook.com/christinegtv Twitter https://twitter.com/ Instagram https://www.instagram.com/cosmicchristine/ PeaceLearnHealth ® Podcast Disclaimer: All information on this podcast is to educate, inspire, and entertain you on your self-improvement journey . Please seek your own qualified professional provider. In no event will the host be liable to you at anytime, it is your choice how you receive the information that is provided therefore we assume no responsibility. --- Support this podcast: https://anchor.fm/peacelearnhealth/support

Gabby Reece is not only a volleyball legend, but an inspirational leader, New York Times bestselling author, wife, and mother.  The former professional beach volleyball player and Nike's first female spokeswoman is the definition of both athleticism and beauty.  Gabby won an athletic scholarship to Florida State University where she played two seasons before accepting offers from the modeling world.  During her time at FSU she set two school volleyball records that still stand today.  Gabby created with her husband big wave surfer and waterman Laird Hamilton, a company Extreme Performance Training, XPT.  XPT is a unique and powerful fitness training and lifestyle program featuring their unique water workouts, performance breathing, recovery methods and high-intensity and endurance training for people of all fitness levels and backgrounds.  Gabby's most recent book, My Foot Is Too Big for the Glass Slipper, boldly shares her personal story of real-life ups and downs of motherhood and career in order to encourage women worldwide to challenge traditional norms and find personal happiness.  Gabby’s challenge to feminist definitions of the modern women sparked huge media interest, resulting in appearances on The Today Show, Rock Center with Brian Williams, Live from the Couch, Dr. Oz, Katie Couric, E! Chelsea Lately, The Jeff Probst Show and The Better Show, to name a few, she was also co-host of The View and appeared on Access Hollywood. Gabby’s health and fitness tips have appeared in Shape, Men’s Fitness, and Elle magazines.  She has been a contributing editor for Yahoo Health, and has written for The Huffington Post and the Los Angeles Times Magazine.A pro in front of the camera as a TV host, early in her television program hosting career, she won a huge following by taking risks road-lugging, white water kayaking, drag racing, surfing, and sky diving on “MTV Sports” and “The Extremists with Gabrielle Reece” and later she was a commentator at the 1998 Goodwill Games. She has hosted ‘Insider Training’ on the Fit TV/Discovery channel, she was a featured host of ESPN and NBC’s “Gravity Games”, and in the spring of 2016, Gabby became the host of NBC’s new hit fitness competition series “STRONG,”. She has regularly appeared on Good Morning America, The Today Show, the Ellen Degeneres Show and Chelsea Lately, as well as other top tier entertainment shows. She has also appeared in several feature films, where she played a pro beach volleyball player in ‘Cloud Nine’ with Bert Reynolds (2004), a guest star in ‘North Shore’ (2004) and as a physical trainer in the film ‘Gattica’ (1997). Gabby began modeling in high school and throughout her college career. She traveled to New York and Italy in between competing and training. She was only a sophomore at Florida State University when Elle named her “One of The Five Most Beautiful Women in The World”.  She has graced the cover of Sports Illustrated for Women, Travel & Leisure Golf, Women’s Sports & Fitness, Outside, Elle, Shape, Self, Harpers’ Bazaar, Volleyball, Fitness, Life, Vogue, Experience Life and People, and has worked with the most elite photographers in the world.Gabby and Laird have 3 children and reside in Kauai, HI and Malibu, CA.

This week’s incredible guest is Jill Coleman. Jill is a leading fitness expert + online entrepreneurial BADASS, whose passion resides in helping women take the stress out of health and nutrition to live life with optimal levels of happiness and strength.  Jill has been in health + fitness industry for 16 + years which includes degrees in Exercise Science +in Human Nutrition.   Jill launched her personal brand, JillFit.com, in 2010. Her work has since been featured in major publications and platforms including SELF, Family Circle, SHAPE, Women’s Health, Prevention, Yahoo Health, Livestrong, and many more. One thing I really admire about Jill is her vulnerability + honesty in sharing some of the great challenges of her past.  From her empowering growth mindset + living a life where she continuously shows up as a champion despite challenges, she has led other women into doing the same for themselves.  This episode is FIRE. In this talk you will learn: What it means to CHOOSE to be a champion in any given situation and refuse to fall into the victim mentality.  How uncertainty in life is a gift to help you grow stronger as a person.  And how the mental resiliency built through fitness can be closely correlated to all other areas of life. This woman is a TRUE inspiration and I am so excited to share her empowering insights with you!  Enjoy. xRx STAY CONNECTED: INSTAGRAM:www.instagram.com/jillfit WEBSITE: www.jillfit.com TWITTER : @JILLFIT PS. My weekly LOVE❤️NOTES are ALIVE and ready to elevate your mindset + heart! Sign up to start receiving one weekly empowering, encouraging, bite-size LOVE❤️NOTE that is also available in audio format. I want you to start your day with this short but sweet love note so that you feel AMAZING as you tackle the hustle of your day like a BOSS.  You can sign up for them here VIA WWW.BLACKBELTBEAUTY.COM    

Excited to share this conversation with Christine! I've watched her grow over the last decade and create a beautiful life, powerful healing spaces and now this transformative book! We riff about the spiritual old ways, how we've translated our medicine into a modern day form that serves, Christine's social justice work and how she journeyed from an empathic and curious little girl to a woman of action and healing. Her book, I Am Diosa: A Journey to Healing Deep, Loving Yourself, And Coming Back Home to Soul is on pre-order and all details are below!  BIO: Christine Gutierrez, MA, LMHC is a Latina licensed psychothera­pist, life coach and expert in love addiction, trauma, abuse, and self- esteem. She has a bachelor's degree from Fordham University in human behavior and development, and a master's degree from City College of New York in mental health counseling with a focus on community and prevention. Through her work, Christine offers private coaching, group coaching, and transformational retreats such as her annual Diosa Retreat in Puerto Rico, as well as the Diosa Tribe, a global community where like- hearted women come to heal, rise, and lead. She has been featured in Time Out NY, Latina Magazine, Yahoo Health, Ebony, Cosmo for Latinas, Huffington Post, and others. Christine currently resides in Puerto Rico with her husband, Fernando Samalot, and their pup, Bo­dhi. For more on her work, visit christineg.tv and follow her on Instagram @CosmicChristine.   Link to: www.christineg.tv/iamdiosabook and main website is www.christineg.tv 

In This Episode You Will Learn About: The importance of our monthly cycle Planning around your infradian rhythm Changing your exercise and diet during different times of the month Reducing friction around your schedule Planning your morning routine Manifesting faster   Resources: Learn more: floliving.com Read: intheflobook.com Instagram: instagram.com/floliving Instagram: instagram.com/alisa.vitti Lite Pink: instagram.com/drinklitepink Show Notes: Alisa Vitti, also known as the “hormone whisperer,” is a functional nutritionist, women’s hormone expert, best-selling author, and the founder of floliving.com. In this conversation, she talks about her journey healing her own health issues — cystic acne, excess weight, infertility, and more — through food and functional medicine, and why it was so important for her to begin sharing this message with more women. Question Highlights:   How did this all originate for you? Is it normal for somebody not to have a regular period? How can we support ourselves around our cycle? Is it normal to have hiccups in energy or different moods? Can you tell us about morning routines? How do you manifest faster?     Guest Bio: Alisa Vitti is a functional nutritionist, women’s hormone expert, best selling author and founder of floliving.com. Also known as the “hormone whisperer,” Alisa has opened up the conversation about menstruation while helping and inspiring women to tap into their inner wisdom and feel good all month long. As a student at John Hopkins, Alisa Vitti was diagnosed with Polycystic Ovarian Syndrome, or PCOS. When her physicians gave her only band-aid solutions to manage it, she realized that she needed a more organic solution.  Determined to take matters into her own hands she turned to food and functional nutrition to get to the root of her issues. It worked, and on many levels. After healing herself of cystic acne, excess weight, infertility, and normalizing her period, Alisa made it her mission to help other women to do the same. Alisa founded FLO Living in 2002. At that time, it was called Laughing Sage Wellness, and it was a brick and mortar women’s health center in New York City. Alisa’s classes and one-on-one coaching taught women how to achieve regular periods, how to heal from menstrual disorders such as PMS, PCOCS, endometriosis, ovarian cysts, and fibroids, and how to optimize fertility and heal symptoms of perimenopause or premature hormonal aging. Alisa created the WomanCode System to teach women how to balance their hormones with food and lifestyle changes. Demand for the FLO protocol and classes grew so much that the center was constantly booked, and to meet the demand Alisa transformed her wellness practice into the first-ever online hormone health center to help women around the world. FLO Living has since helped thousands of women in more than 216 countries for over 14 years. Alisa is also the author of the best selling books, WomanCode and In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life (Harper Collins 1/28/20), public speaker and creator of the period tracker app MyFLO. MyFLO is the first-ever functional medicine based period tracking app that helps users track symptoms and know what to do to become symptom free. She has been featured on The Dr. Oz Show, has a web series on Lifetime, and has been a regular contributor for CBS, Fox, Shape, Women’s Health, MindBodyGreen, and the Huffington Post. She has served on the Yahoo Health advisory board and is a member of the Well & Good Wellness Council. She is also an advisor to several health and health tech startups.  She has presented at TEDx, Talks@Google, Summit Series Outside, Hay House, WIE Symposium, and SHE Summit. Alisa lives in New York City with her husband and daughter.

Harry talks with Dianne Savastano, Founder and Principal of Healthassist, a Massachusetts-based company founded in 2004 that specializes in helping clients navigate the complexities of the healthcare system. Dianne Savastano is Founder and Principal of Healthassist, a Massachusetts-based company founded in 2004 that specializes in helping clients navigate the complexities of the healthcare system.Beginning as a registered nurse providing direct patient care, Dianne's 25-year career includes roles as a hospital, insurance and employee benefits executive and as a management consultant. Her experience has taught her to ensure that the healthcare consumer is at the center of the healthcare equation.A frequent, sought-after speaker, Dianne has delivered programs covering a wide range of critical healthcare-related topics covering patient advocacy, Medicare choices, healthcare reform and more. In addition, she has been interviewed in both national and local media, including Boston Women's Business, The Detroit Free Press, Financial Advisor Magazine, Yahoo Health, and National Public Radio's Morning Edition. Further, she has appeared as an expert guest on the PBS Second Opinion Series and presented at the Massachusetts Conference for Women.Dianne received her BS in Nursing from Rhode Island College and her MBA from Simmons College in Boston.

Harry talks with Dianne Savastano, Founder and Principal of Healthassist, a Massachusetts-based company founded in 2004 that specializes in helping clients navigate the complexities of the healthcare system. Dianne Savastano is Founder and Principal of Healthassist, a Massachusetts-based company founded in 2004 that specializes in helping clients navigate the complexities of the healthcare system.Beginning as a registered nurse providing direct patient care, Dianne's 25-year career includes roles as a hospital, insurance and employee benefits executive and as a management consultant. Her experience has taught her to ensure that the healthcare consumer is at the center of the healthcare equation.A frequent, sought-after speaker, Dianne has delivered programs covering a wide range of critical healthcare-related topics covering patient advocacy, Medicare choices, healthcare reform and more. In addition, she has been interviewed in both national and local media, including Boston Women's Business, The Detroit Free Press, Financial Advisor Magazine, Yahoo Health, and National Public Radio's Morning Edition. Further, she has appeared as an expert guest on the PBS Second Opinion Series and presented at the Massachusetts Conference for Women.Dianne received her BS in Nursing from Rhode Island College and her MBA from Simmons College in Boston.

Michele Promaulayko is the former Editor-in-Chief of Women's Health, Yahoo Health, and Cosmopolitan. Her new book is Sugar Free 3: The Simple 3-Week Plan for More Energy, Better Sleep & Surprisingly Easy Weight Loss!

Alisa Vitti is a women's hormone and functional nutrition expert and pioneer in female biohacking. She is the best selling author of WomanCode, and her new book, In the FLO. She is the creator of the Cycle Syncing MethodTM and the MyFLO Period App. As the founder of FLOLiving.com, she has built the world's first menstrual healthcare platform that helps women around the world put their period issues like PCOS, Fibroids, Endometriosis, and PMS into remission naturally using her highly effective FLO Protocol and the FLO Balance Supplements. A graduate of Johns Hopkins University and the Institute for Integrative Nutrition, Alisa has been featured in the New York Times, on The Dr. Oz Show, Lifetime, and has been a regular contributor for Cosmo, Harper's Bazaar, and Women's Health. She has served on the wellness council for Yahoo Health, MindBodyGreen and Well & Good. She was selected as PureWow 100 Women to Watch in 2018 and Thrive Global 12 Women Entrepreneur's Changing the World in 2019. She is also an advisor to several health tech startups. She has presented at SXSW, TEDx, Talks@Google, Summit Series Outside, Cycles&Sex and regularly trains women in the workplace on how to use her Cycle Syncing MethodTM for greater creativity, productivity, and wellbeing at work. In this episode, Alisa speaks to: - What is your Infradian rhythm? - How ignoring your infradian rhythm can leave you sick, overwhelmed, and tired. - A radical new approach to eat, exercise, work and live in a way that supports your biology. Follow Alisa: Instagram: @floliving @alisa.vitti Website: https://intheflobook.com/ Follow Lauren: IG: @laurenzoeller Website: laurenzoeller.com Love? Rate it, subscribe and leave a comment below! --- Support this podcast: https://anchor.fm/thebalancedboss/support

In this episode of Bulletproof Radio, my guest tackles a topic in her newest book that has far-reaching implications for just about every aspect of human health—sugar. And she talks about it a way that's really useful because sugar is an emotional, psychological, and physical and biochemical thing all at once. Not quite heroin but not that far away.“Sugar has the tightest grip on us, right?” Michele Promaulayko says. “Even the "healthiest" people I know have a problem with sugar. As I was developing “Sugar Free 3,” every single person I spoke to said, "I need that." And they all do need it because we're a nation of sugar addicted people.”We discuss the insidious ways added sugar shows up in our food supply and how we’re unintentionally consuming it because it’s hiding in so many foods. “The frenemy,” says Michele in “Sugar Free 3: The Simple 3-Week Plan for More Energy, Better Sleep, and Surprisingly Easy Weight Loss!”. “And that’s exactly what sugar is. … Sure, it acts life your most supportive BFF, there for you at all hours, especially the late nights when you think you need it most. But when you stop to really thing about it, sugar takes way more than it gives.”In our conversation, Michele suggests genius ways to use aromatherapy to curb cravings, gives practical tips on how to reset your palette, and recommends ways to loosen sugar’s grip. You can find even more tips in the book or on the new video series platform Sugar Free 3 on Openfit.Michele is an award-winning print and digital editor, journalist and author. As the former editor-in-chief of Comopolitan magazine, Yahoo Health, and Women’s Health magazine, she has been an influential voice for health, wellness, and women’s issues for two decades. She’s now editorial-director-at-large for THE WELL—a new health ecosystem—where she continues to be a leader in the modern wellness conversation.Enjoy the show!

In this episode of Bulletproof Radio, my guest tackles a topic in her newest book that has far-reaching implications for just about every aspect of human health—sugar. And she talks about it a way that's really useful because sugar is an emotional, psychological, and physical and biochemical thing all at once. Not quite heroin but not that far away.“Sugar has the tightest grip on us, right?” Michele Promaulayko says. “Even the "healthiest" people I know have a problem with sugar. As I was developing “Sugar Free 3,” every single person I spoke to said, "I need that." And they all do need it because we're a nation of sugar addicted people.”We discuss the insidious ways added sugar shows up in our food supply and how we’re unintentionally consuming it because it’s hiding in so many foods. “The frenemy,” says Michele in “Sugar Free 3: The Simple 3-Week Plan for More Energy, Better Sleep, and Surprisingly Easy Weight Loss!”. “And that’s exactly what sugar is. … Sure, it acts life your most supportive BFF, there for you at all hours, especially the late nights when you think you need it most. But when you stop to really thing about it, sugar takes way more than it gives.”In our conversation, Michele suggests genius ways to use aromatherapy to curb cravings, gives practical tips on how to reset your palette, and recommends ways to loosen sugar’s grip. You can find even more tips in the book or on the new video series platform Sugar Free 3 on Openfit.Michele is an award-winning print and digital editor, journalist and author. As the former editor-in-chief of Comopolitan magazine, Yahoo Health, and Women’s Health magazine, she has been an influential voice for health, wellness, and women’s issues for two decades. She’s now editorial-director-at-large for THE WELL—a new health ecosystem—where she continues to be a leader in the modern wellness conversation.Enjoy the show!

www.jeremyrochford.com Jeremy Rochford is an author, speaker and award winning athlete. However, his life wasn’t always so positive. Growing up as a morbidly obese child, Jeremy was often a target for bullying, hate-speak and dis-inclusion. As the years progressed into adolescence and young adulthood, he found himself medicating with food on an emotional level. After years of caloric substance abuse, Jeremy found himself at fulcrum when a family vacation to an amusement park ended with him being kicked off of his favorite ride for being too fat. At a cross roads, Jeremy contemplated one of two options; life change or suicide. What happened next is amazing. Jeremy used “the most embarrassing moment of my life” to lead him on a journey in which he’s not only lost 200lbs, but he has kept it off for over a decade. This accomplishment has lead him to the TEDx stage, the front cover of Yahoo Health and the publishing of his memoir "The Gospel According to Chubby.” Originally a shell of an individual, Jeremy is now known for his humorously creative approach to personal awareness, self estimate building and character development.

Jill Coleman is as driven as they come. She’s been a leader in the fitness and business space for years now, landing several national covers for fitness modeling and plenty of business success a long the way of her incredible journey. Her work has been featured in SELF magazine, Family Circle, SHAPE, Women’s Health magazine, Prevention magazine and many online news outlets like Yahoo Health, LiveStrong.com and AOL’s That’s Fit. She coaches people in the areas of mindset, body, and business. In this episode of “The Maximus Podcast” we discuss what it takes to improve. No filler, no fakery, just facts. You’ll love this episode. You can download the episode on iTunesYou can download it on StitcherYou can download it on SoundcloudTo learn more about Joe Cebula visit his Instagram @joe_cebula If you love our content Join the Inner Circle at www.themaximuspodcast.comWe’d like to thank our sponsors. Visit www.lalo.com and use the code MAXIMUS20 for 20% off Footwear. Visit www.nitorperformance.com and use the code MAXIMUSPODCAST for the best protein anywhereAlso visit www.meatlocker.com and use the code MAXIMUS to get 15% off your order. Finally support yourself by supporting us. Visit www.bobbymaximus.com/shop for T-shirts, gear, and the infamous Green Dots.

www.jeremyrochford.com Jeremy Rochford is an author, speaker and award winning athlete. However, his life wasn’t always so positive. Growing up as a morbidly obese child, Jeremy was often a target for bullying, hate-speak and dis-inclusion. As the years progressed into adolescence and young adulthood, he found himself medicating with food on an emotional level. After years of caloric substance abuse, Jeremy found himself at fulcrum when a family vacation to an amusement park ended with him being kicked off of his favorite ride for being too fat. At a cross roads, Jeremy contemplated one of two options; life change or suicide. What happened next is amazing. Jeremy used “the most embarrassing moment of my life” to lead him on a journey in which he’s not only lost 200lbs, but he has kept it off for over a decade. This accomplishment has lead him to the TEDx stage, the front cover of Yahoo Health and the publishing of his memoir "The Gospel According to Chubby.” Originally a shell of an individual, Jeremy is now known for his humorously creative approach to personal awareness, self estimate building and character development.

“Getting people to change habits and try new things is an exciting challenge for any marketer.” And Jessica Jensen knows a thing or two about marketing challenges. In a career that has taken her from Yahoo to Apple to Facebook, she’s tackled some big challenges including B2B marketing, platform development, and more. As CMO of Sun Basket, she’s driving growth by building the brand and connecting with customers both online and off. We discussed all of this and more on this week’s episode of the On Brand podcast. About Jessica Jensen Jessica Jensen came to Sun Basket having led high-performance marketing teams at some of the world’s leading technology companies. Most recently, Jensen spent the last five years at Facebook, where as Head of Platforms, Products, and Insights, she oversaw B2B Marketing for the social media giant’s largest platforms, including Instagram and Messenger. Before working at Facebook, Jessica served as the Global Head of Product Marketing for Apple’s mobile advertising platforms and was the GM of two Yahoo! consumer businesses, Yahoo Health and Shine, which she built into the largest women’s website in the US. As CMO of Sun Basket, Jensen drives Sun Basket’s revenue growth, building an iconic brand, and creating strategic, omni-channel partnerships. Episode Highlights “Food is an intimate, personal experience.” That’s why Jessica and the Sun Basket team are working to create a full brand experience beyond the food that’s in the box. “I love our Sun Basket customers!” Jessica exclaimed. “They share their opinions early and often.” That’s better than the opposite. B2B REMINDER: After working B2B at Facebook, Jessica reminded us all, “Don’t forget that your B2B customer is a person first.” Amen. What brand has made Jessica smile recently? She mourned the loss of smile-worthy brand, Virgin America. “You felt like you were going to a dance party!” She also gave a shout-out to Patagoina for their lofty new mission statement. To learn more, go sunbasket.com or connect with Jessica on LinkedIn. As We Wrap … Did you hear something you liked on this episode or another? Do you have a question you’d like our guests to answer? Let me know on Twitter using the hashtag #OnBrandPodcast and you may just hear your thoughts here on the show. On Brand is sponsored by my book Brand Now. Discover the seven dynamics to help your brand stand out in our crowded, distracted world. Order now and get special digital extras. Learn more. Subscribe to the podcast – You can subscribe to the show via Apple Podcasts, Stitcher, Google Play, TuneIn, and RSS. Rate and review the show – If you like what you’re hearing, head over to Apple Podcasts and click that 5-star button to rate the show. And, if you have a few extra seconds, write a couple of sentences and submit a review. This helps others find the podcast. OK. How do you rate and review a podcast? Need a quick tutorial on leaving a rating/review in iTunes? Check this out. Until next week, I’ll see you on the Internet!

In today’s episode we explore the topic of fat discrimination and oppression by diet culture with author of You Have the Right to Remain Fat and expert on body justice and fat activist, Virgie Tovar.   We discuss: Virgie’s story of how she became an expert in fat discrimination and sexuality studies What is fat phobia and how to recognize it How diet culture is a form of oppression Ways that diet culture is bigotry How we can be better allies for fat acceptance What is internalized inferiority and ways to recognize how you may feel inferior in your everyday life   Virgie Tovar is the author of You Have the Right to Remain Fat and one of the nation's leading experts and lecturers on fat discrimination and body justice. In 2018 she was named one of the top 50 most influential feminists by Bitch Magazine. She is the founder of Babecamp, a 4-week online course designed to help women who are ready to break up with diet culture. She started the hashtag campaign #LoseHateNotWeight and in 2018 gave a TedX talk on the origins of the campaign. She is a contributor for ForbesWomen and Bedsider. Her new book, FLAWLESS: Radical Body Positivity for Girls of Color, comes out in March 2020 from New Harbinger. She holds a Master's degree in Sexuality Studies with a focus on the intersections of body size, race and gender. In 2018 she was the recipient of the Poynter Fellowship in Journalism at Yale. Virgie has been featured by the New York Times, Tech Insider, BBC, MTV, Al Jazeera and Yahoo Health. She lives in San Francisco.    Links: Babecamp: www.virgietovar.com/babecamp.html IG: www.instagram.com/virgietovar ForbesWomen: https://www.forbes.com/sites/virgietovar/#c72bcd75ef92 You have the right to remain fat book: https://www.amazon.com/You-Have-Right-Remain-Fat/dp/1936932318   Resources for you: Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here. Join our FREE tribe for like-minded women, the Nourishing Minds Tribe.   Let’s hang out! Connect with Victoria: Victoria’s Instagram Victoria’s Website Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition Website

Christine Gutierrez, LMHC is a leading Latina licensed psychotherapist with a Masters in Human Behavior and Development from City College of New York, focusing on prevention and community. In addition, she is an advice columnist, speaker, author, and poet. Christineg.tv is an online hub that features psychologically-savvy and soulful advice, articles, videos, private consultations, workshops, retreats (both live + virtual), radio appearances, and television projects.Among many other projects, Christine created the non profit Therapy is Cool™, founded in Puerto Rico, where the mission is to empower, educate, and share resources with marginalized youth and communities. She is also the co-author of the hit e-book, The Care of Wounded Wings: A Guide to Soar Through Life’s Tough Times, she wrote with Naia Maro.Latina Magazine featured her as “The Future 15: The Healer,” and TimeOut NY Magazine called her “the go to for the perpetually burnt out.” She has been featured in other media outlets such as Yahoo Health, Ebony Magazine, Cosmopolitan for Latinas, Glamour Magazine, Refinery 21, MSN, Forbes, The Conversation, Cosmopolitan Magazine, Ricki Lake, Lifetime TV, and much more.Known for breaking stigmas, Christine is taking therapy to the next level, fusing ancient wisdom with modern psychology. Her approach is real, honest, and gets to the heart of the matter in a straight up, fierce, raw, and loving voice. See acast.com/privacy for privacy and opt-out information.

We are so excited to welcome our guest for today, Nate Martinez. Nate has spent the past 20 years performing, recording and producing music. Over the past seven years his pursuit has broadened and he began seeking out how music and, more importantly, how sound can dramatically shift our perspective, raise our consciousness, and even heal us. In 2011, Nate began studying shamanism and intuitive healing which eventually led him to become certified in sound therapy. Then, in 2014 he created NTM Sound as a way to share his knowledge and experience with others and a way to share sound therapy treatments to individuals and sound baths for the community. At NTM Sound, Nate uses Biosonic tuning forks, Himalayan singing bowls, overtone singing, breathwork, shamanic drumming, and crystal quartz bowls. He uses these tools to provide a safe and relaxing environment where you can focus on what is out of balance in your body and life to bring you towards a place of harmony. Currently, Nate leads regular sound bath meditations across New York City in addition to facilitating workshops and sound baths for organizations and companies as part of wellness initiatives. He is a public speaker specializing in conversations on sound therapy as a path to mindfulness and the art of listening. Nate’s work in sound meditation and sound therapy has been integral in growing an awareness of the field, and he has been featured in Vogue, Prevention, New York magazine, the Huffington Post, Well + Good, Yahoo Health, and MindBodyGreen, among others. In this episode we dive deep into: intuition, why listening isn't just auditory, letting go, reclaiming your voice, and so much more! If you would like to know more about Nate and the work he is doing please do yourself a favor and visit him at ntmsound.com or visit him on instagram at ntmsoundhealing. --- Support this podcast: https://anchor.fm/curiouslyenough/support

Jill Coleman launched her personal brand at JillFit.com in 2010,and was a co-founder of Metabolic Effect, Inc.. Her 16-year journey in the health and fitness industry began when she got her very first job at a gym just for the free membership at age 15! Since then, it has been a whirlwind of education in exercise science and nutrition, fitness competitions, landing several national covers for fitness modeling and plenty of business growth. Her work has been featured in SELF magazine, Family Circle, SHAPE, Women’s Health magazine, Prevention magazine and many online news outlets like Yahoo Health, LiveStrong.com and AOL’s That’s Fit. Jill’s passion lies in coaching in the areas of mindset, body and business, which she does via her flagship program, The Best Of You (BOY) Coaching Club mentorship, as well as a few signature online programs, like the Mindset Makeover, the Food Obsession Boot Camp and her 52-week exercise program, the Total Training Experience (TTE).   Main Topics: Overcoming Perfectionism Building Client Trust & Creating Compelling Marketing How To Take More Action Mentioned in this Episode: JillFit Jill’s Business Mastermind for Health Pros Jill’s Best of You Coaching Mentorship Nikki Elledge Brown’s A Course About Copy Ramit Sethi’s How To Be A Successful Copywriter & Courses The Power of Full Engagement - Jim Loehr & Tony Schwartz Loving What Is - Byron Katie Follow Jill on Facebook, Twitter, Instagram, Youtube

Christine Gutierrez, LMHC is a Latina psychotherapist, love addiction expert, life coach and expert in trauma, abuse, & self-esteem, currently residing in Brooklyn. Christine has her bachelors from Fordham University in human behavior and development, and a masters from City College of New York in mental health counseling with a focus on community and prevention. Christine offer’s 1-1 therapy and coaching. In addition, she offers group coaching, transformational retreats, and psychologically savvy media content on her website. She also is a featured guide on Rachel Brathen, aka Yoga Girl's, new website platform for healing. She has been featured in media outlets like TimeOut NY, Latina Magazine as “The Future 15: The Healer,” Yahoo Health, Ebony, Cosmopolitan for Latinas, Huffington Post, and others for her work on Emotional Empowerment™. In addition, Christine is also the founder of the non profit Therapy is Cool, founded in Puerto Rico, where the mission is to empower marginalized youth and communities. Christine’s mission is to empower as many people as possible to heal their pain and own their worth. Christine is currently in private practice in New York and offers sessions internationally via phone/skype. In today’s episode, Christine shares the TOP limiting belief she’s faced in her business- I can't be soulful and make money. We discuss how to get comfortable with charging for your services and products, while learning to avoid the feeling of guilt when you increase your prices. Join us in this conversation because you are not alone and it is okay to feel like “this” and seek help! In this Episode: Becoming intentional of what money is for... helping heal others Always think about your business in a practical way to avoid feeling guilty Get honest with yourself about where you want to be Listen to your soul, it is always guiding you Words of Wisdom: -- “If you want to help, you need money. And it’s not your money, it’s God’s money anyway” -- “Where you are is where you were placed” -- “Honor where you are, look at where you are, and look at what you’ve learned. If you want to be somewhere else, choose it!”   Connect with Christine! Facebook Instagram Website Check out her free video series, Fierce Love Now, on how to break free from negative love patterns and cultivate healthy love. Sign up for her weekly newsletter where you will receive a free e-book to determine your Love Archetype.   Connect with Kate! InstagramFacebook Twitter The Confident Ladies Club

Ora Nadrich is the Founder & President of The Institute for Transformational Thinking and bestselling author of Live True: A Mindfulness Guide to Authenticity. Ora is a frequent blogger for the Huffington Post, and has been featured as a panelist on Huffington Post Live. She's written many articles on Mindfulness, and can be found on Yahoo Health, YouBeauty, Conscious2, MindBodyGreen, and many other publications. She leads workshops on "The Says Who? Method", a step-by-step process of confronting our negative thoughts, which are what often create the obstacles in our lives. Ora was an actress and screenwriter, where she worked in film, episodic television, and commercials for more than a decade, which she feels provided her vast experience in exploring motivation and the process of self-discovery.   Podcast Highlights Who is Ora Nadrich? Ora likes to say “a vision always starts in the mind with a single thought.” She considers herself a visionary, as someone who wants to manifest the vision in her mind. When Ora’s sister became afflicted with mental illness that completely changed the way Ora looked at life. Being an actress was no longer what she felt like she was meant to do. She found that some of the most difficult times in life can be a gift that will lead you to understand more about yourself. Where did you get the courage to make the switch and Live True? This is a question of Nature vs. Nurture. Many people have come from terrible situations and achieved great things. There is usually a moment, a distinct event that defines you. The thing that drives Ora is something that she teaches to other people. Ora wakes up each day with gratitude and presence. Be in the moment of now and think about what you want that moment to be. You are the creator and master of your internal dialogue which will create your reality. Overcoming Self Doubt Energy goes where energy flows. We start to believe the thoughts that we tell ourselves and often get attached to thoughts that keep us back. If someone came up to you and told a bunch of negative things, would you outright believe them? Probably not, but when we do it to ourselves we do. Take one negative thought you have and write it down, crumple it up and throw it away. Then write down its positive counterpart. You have to be diligent and committed to switching out your negative thoughts that don’t serve you for positive ones that do. Staying In The Present We are bombarded more than ever before, you need to make an effort to pause and work with the voices in your own head. The number one anchor in meditation is to focus on your own breath. Being in the present means you are showing up and what of yourself do you want to bring with you? If you want to get in shape without exercising, you’re kidding yourself. If you want to be present in your life, you have to do the work. How do we reconcile mindfulness and authenticity? Ask yourself what feels inauthentic to you. If you are an entrepreneur just getting started, you are probably under a lot of pressure to put up an image of success that you may not have had yet. But real is good, being vulnerable is okay. Give yourself credit for what you’ve done. Wake up in the morning and get your thoughts on straight. Think thoughts that support and encourage what you want to achieve. Entrepreneurs are the visionaries of the future. They will change the future. Ora shares her ideas of thought transformation because she knows they can change the way people think and that can change the world. Changing your thoughts is one of the most powerful things you can do. How do you deal with the stigma around mindfulness? Everybody has

Jill Coleman launched her personal brand at JillFit.com in 2010. Her 16-year journey in the health and fitness industry began when she got her very first job at a gym just for the free membership at 15! Since then, Jill's spent her time getting an education in exercise science and nutrition, competing in fitness competitions, landing several national covers for fitness modeling and plenty of business growth. Her work has been featured in SELF magazine, Family Circle, SHAPE, Women’s Health magazine, Prevention magazine and many online news outlets like Yahoo Health, LiveStrong.com and AOL’s That’s Fit. Jill's passion lies in coaching in the areas of mindset, body and business, which she does via her flagship program, The Best Of You (BOY) Coaching Club mentorship, as well as a few signature online programs, like the Mindset Makeover, the Food Obsession Boot Camp and my 52-week exercise program, the Total Training Experience (TTE).In today's episode... What is #Moderation365?  How to break the deprive/binge cycle A beginner's guide to intuitive eating How to change your mindset about food How to overcome food obsession How to move on from an affair and heartbreak Connect with Jill -  INSTAGRAM @jillfit @moderation365WEBSITE http://jillfit.com/THE BEST LIFE PODCAST https://itunes.apple.com/ca/podcast/the-best-life-podcast/id1336223187?mt=2

Cat welcomes in October with her interview with Katie Dalebout! Through her writing and podcast Let it Out, Katie curates inspired wisdom that guides people to go deep and sift through the thoughts clouding their minds. She’s the author of Let it Out: A Journey Through Journaling and a contributor to Refinery29, Mind Body Green, and her work has been featured in Teen Vogue, Yahoo Health, and The Daily Mail.She helps people develop a positive image of their bodies by embracing their creativity and personality outside of their physicality. She’s on a mission to share journaling tools that invoke deeper authenticity and self-awareness. In their chat, they dove into aspects entrepreneurship, journaling, balancing our full-time jobs with our passion projects, and lots more.Guest Info: Website: katiedalebout.comPodcast: Let it OutInstagram: @katiedaleboutTwitter: @katiedaleboutKeep Up With CatSubscribe to the show to ensure you don’t miss out on any episodes!Head to www.catlantigua.com to subscribe to her exclusive weekly emails!Follow her on Twitter: @catlantiguaFollow her on Instagram: @cat.lantiguaCheck out her Facebook page: Cat LantiguaKeep following Cat on all of the socials to stay updated on all of the great things coming up! See acast.com/privacy for privacy and opt-out information.

Today's episode is with James Swanwick. James is an Australian-American investor, entrepreneur, speaker, former SportsCenter anchor on ESPN and host of The James Swanwick Show podcast. He is the CEO of Swanwick Sleep and creator of blue-light blocking glasses Swannies, which helps people sleep better; and the author of The 30 Day No Alcohol Challenge, which helps people reduce or quit alcohol. Forbes listed James as one of 25 Professional Networking Experts to Watch in 2015. Swanwick has interviewed celebrities including Brad Pitt, Angelina Jolie, George Clooney and Arnold Schwarzenegger.James is also host of The James Swanwick Show and has been interviewed on podcasts including Bulletproof Radio, Ben Greenfield Fitness, Art of Charm; news sites including Huffington Post, Entrepreneur Magazine, Psychology Today and Yahoo Health; and TV shows Live with Kelly and KTLA.We talked about:7 ways to sleep better (naturally)Why wearing blue-light blocking glasses will transform your sleepHow to quit alcohol for 30 days (and why) AND7 ways to socialize without alcohol Resources Mentioned In The EpisodeBook: The 30-Day No Alcohol Challenge - https://www.amazon.com/30-Day-No-Alcohol-Challenge-Simple/dp/1533436649Facebook: https://www.facebook.com/JamesSwanwickOfficial/Twitter: https://twitter.com/jamesswanwickInstagram: https://www.instagram.com/jamesswanwick/?hl=enYouTube: https://www.youtube.com/channel/UCwXtHVaxsNLckxcpDiuNM5ALinkedIn: https://www.linkedin.com/in/jamesswanwick/Website at http://jamesswanwick.com/ and http://30daynoalcoholchallenge.com/ See acast.com/privacy for privacy and opt-out information.

Michele Promaulayko fell in love with magazines as a teenager. Since then, she’s gone from dreaming about magazines...to building a career in publishing, working at places like Women’s Health and Yahoo Health. Today, she’s the editor in chief of Cosmopolitan. Meaning teenage Michele is very happy. Oh, and she’s trained in transcendental meditation, too. NBD. On the couch, she talks to us about when male models ruled the world, managing up, and navigating how her industry has changed over the years.

I interview Jeff Langmaid a chiropractor, author, speaker, and entrepreneur. As an author, speaker, and founder, he is dedicated to helping chiropractors achieve more in practice. Jeff is the founder of The Evidence Based Chiropractor, an organization devoted to increasing chiropractic utilization, as well as being the co-founder of PivotBay Consulting and The Smart Chiropractor. Over the years he has been featured on Yahoo Health, Prevention, and by CBS News. We're going to talk about evolving your products and services to meet the demand of today's consumers/patients.

My guest today is Karen Young, founder of the popular 'Hey Sigmund' website. Karen is a psychologist, an author, a speaker, an educator and a parent.She founded Hey Sigmund after realising the power of solid information to help us to manage life's challenges and live well. The website attracts millions of readers each year worldwide. Her articles have been translated into a number of languages and her work has been published on various international sites including The Good Men Project, The Huffington Post, The Mighty, and Yahoo Health.My conversation with Karen is a wellspring of wisdom ranging from career advice to parenting teens, to understanding and managing anxiety to book, exercise, meditation and tips for staying happy and well.We dive into:Karen's book ‘Hey Warrior’, which she wrote for kids to help them understand anxiety and find their ‘brave’. (The book has now been translated into a number of languages).The power of parents to support and guide kids through life's more challenging daysHow to help teens when they stuff up monumentally.We even get existential with a chat about the nature of being human.Listen in and enjoy!

As an author, speaker, and founder, Dr. Jeff Langmaid is dedicated to helping chiropractors achieve more in practice. He is the founder of The Evidence Based Chiropractor, a company dedicated to helping chiropractors build referral relationships, as well as being the co-founder of The Smart Chiropractor; a chiropractic marketing agency with a focus on research and social media. Additionally, he is the director of Laser Spine Institute’s Total Spine Care Network. Over the years he has been featured on Yahoo Health, Prevention Magazine, Chiropractic Economics, CBS News, MSN Health, and more. https://www.theevidencebasedchiropractor.com/ https://www.thesmartchiropractor.com/   Here's our stuff: www.LifestyleLocker.com Get your AWESOME Lifestyle HERE. www.NewYorkChiropractic.com Get NYC's best chiropractors HERE.  

BIO One of Max's appearances on The Dr. Oz Show, 2016 Max Lugavere is the director of an upcoming documentary titled BREAD HEAD, the first-ever film to explore the impact of diet and lifestyle on brain health. He's become a prominent voice in health after just a short time since launching his Kickstarter for the film which drew support from thousands of people around the globe. He has hosted content for WebMD, Vice, and Yahoo Health and is a recurring "core expert" on The Dr. Oz Show. His Facebook vlogs have garnered thousands of fans where he delivers bite-sized blasts of easily digestible information on health science topics ranging from intermittent fasting to the microbiome. He is a prolific speaker and has given talks ranging from the academic at both the NY Academy of Sciences and University of Illinois' Center for Nutrition, Learning and Memory, to the actionable at Equinox's 2016 High Performance Living Symposium.  

Alisa Vitti is functional nutritionist, women's hormone expert, best-selling author, and founder of FloLiving.com. She's also known as the hormone whisperer. Alisa has opened up the conversation about menstruation while helping and inspiring women to tap into their inner wisdom and thrive all month long.   I'm so excited to share this conversation with you. This is something that we as women don't talk about enough. I learned so much from Alisa about myself and my body. Yes, we talked about periods. I never realized how much information there is out there to help us understand our bodies more until this conversation.   Alisa has so many tips for us on using the tools around us to feel our best. She shares her journey of working through hormone issues herself, how our food screws our endocrine function, and how we can live our optimal health by understanding our hormones.   Radically FLO Alisa   Seeing a major gap in healthcare for hormone issues and searching for answers Getting diagnosed with PCOS at a young age and healing herself Making TV history by simulating menstrual blood on Dr. Oz   Radically Inspired Clarity   Your food has to change each week of your cycle because your hormones are changing. Understand what's going on in your hormones is the fastest way for you to be free.   Alisa Vitti Answers…   What kind of tests can we ask our doctor for to understand our bodies better? What can we do to start owning our female health? What are your thoughts on IUD and similar birth control methods?   Radically Loved Quotes   “If you're walking around with the belief that you should be eating the ‘perfect diet' every single day, you are greatly misled. All dietary theory is predicated on the male hormonal pattern.”   “If you want to stifle the creative power of half the population, you do that by not giving them the roadmap to optimizing their health.”   “There is no destination with health. There is a constant evolution. You need to be in a dynamic, compassionate relationship with your body throughout your life.”   “None of those diets or exercise programs are predicated on female biology. You must sync with your cycle to be your healthiest self”   A Little More About Our Guest   Alisa built FLO Living as a virtual online health center to help women solve their hormonal symptoms from anywhere in the world. She published a book called WomanCode, which has been in the Top 50 best selling women's health books of all time since it was published. Alisa is a graduate of Johns Hopkins University and the Institute for Integrative Nutrition. She has a web series on Lifetime, and has been a regular contributor to CBS, Fox, Shape, Women's Health, MindBodyGreen, and The Huffington Post. She also writes Yahoo Health's Hormone Whisperer column. www.floliving.com  

Alisa Vitti is functional nutritionist, women’s hormone expert, best-selling author, and founder of FloLiving.com. She’s also known as the hormone whisperer. Alisa has opened up the conversation about menstruation while helping and inspiring women to tap into their inner wisdom and thrive all month long.   I’m so excited to share this conversation with you. This is something that we as women don’t talk about enough. I learned so much from Alisa about myself and my body. Yes, we talked about periods. I never realized how much information there is out there to help us understand our bodies more until this conversation.   Alisa has so many tips for us on using the tools around us to feel our best. She shares her journey of working through hormone issues herself, how our food screws our endocrine function, and how we can live our optimal health by understanding our hormones.   Radically FLO Alisa   Seeing a major gap in healthcare for hormone issues and searching for answers Getting diagnosed with PCOS at a young age and healing herself Making TV history by simulating menstrual blood on Dr. Oz   Radically Inspired Clarity   Your food has to change each week of your cycle because your hormones are changing. Understand what’s going on in your hormones is the fastest way for you to be free.   Alisa Vitti Answers…   What kind of tests can we ask our doctor for to understand our bodies better? What can we do to start owning our female health? What are your thoughts on IUD and similar birth control methods?   Radically Loved Quotes   “If you’re walking around with the belief that you should be eating the ‘perfect diet’ every single day, you are greatly misled. All dietary theory is predicated on the male hormonal pattern.”   “If you want to stifle the creative power of half the population, you do that by not giving them the roadmap to optimizing their health.”   “There is no destination with health. There is a constant evolution. You need to be in a dynamic, compassionate relationship with your body throughout your life.”   “None of those diets or exercise programs are predicated on female biology. You must sync with your cycle to be your healthiest self”   A Little More About Our Guest   Alisa built FLO Living as a virtual online health center to help women solve their hormonal symptoms from anywhere in the world. She published a book called WomanCode, which has been in the Top 50 best selling women’s health books of all time since it was published. Alisa is a graduate of Johns Hopkins University and the Institute for Integrative Nutrition. She has a web series on Lifetime, and has been a regular contributor to CBS, Fox, Shape, Women’s Health, MindBodyGreen, and The Huffington Post. She also writes Yahoo Health’s Hormone Whisperer column. www.floliving.com  

Katie is the author of the book “Let it Out: A Journey Through Journaling.” Katie uses her writing, workshops, and podcasts, and blogging to explore creativity is a gateway to developing a positive body image and true holistic wellness. She’s a contributor to Refinery29, Mind Body Green, and her work has been featured in Teen Vogue, Yahoo Health, and The Daily Mail. Her first book published with Hay House in April 2016 is a collection of journaling tools to help people find self acceptance beyond their physicality. Sign up for her weekly newsletter and receive her ‘Favorite Things: Quick Start Guide’ here or visit her blog, or on Instagram, Facebook, Twitter, and YouTube. You can, also, connect with Katie at her personal website: http://www.katiedalebout.com/.For more information on Laura and her work you can go to her website www.healingpowers.net and you can find Laura on twitter @thatlaurapowers and on facebook at www.facebook.com/realhealingpowers. This podcast is brought to you by Sun Basket, a food delivery service that makes it easy to cook nutritious meals at home in about 30 minutes. Go to sunbasket.com/powers today to get three free meals with your first order!

Some of you remember my dear friend Jill Coleman from her first appearance on the show in 2016. This time I've invited Jilly back to talk about something very specific that she is SO FREAKING GOOD at helping people with - Food Obsession. If you think about food all the time, beat yourself up about your choices, question yourself about it, feel frozen about making decisions because you've taken in so much conflicting or complicated nutrition information through books, magazines, and programs OR and you regularly don't know what to eat or can't enjoy an easy relationship to food for both vital energy and pleasure without feeling guilty or ashamed this interview will help. About Jill Coleman: In addition to launching her personal brand at JillFit.com in 2010, Jill Coleman was a co-founder of Metabolic Effect, Inc. Her 16-year journey in the health and fitness industry began when she got her very first job at a gym just for the free membership at 15! Since then, it’s a been a whirlwind of education in exercise science and nutrition, fitness competitions, landing several national covers for fitness modeling and plenty of business growth. Her work has been featured in SELF magazine, Family Circle, SHAPE, Women’s Health magazine, Prevention magazine and many online news outlets like Yahoo Health, LiveStrong.com and AOL’s That’s Fit. Her passion lies in coaching in the areas of mindset, body and business, which she does via her flagship program, The Best Of You (BOY) Coaching Club mentorship, as well as a few signature online programs, like the Mindset Makeover, the Food Obsession Boot Camp and her 52-week exercise program, the Total Training Experience (TTE). In this episode, Jill shares: 1. Using food as a control mechanism so you can present a certain way 2. Using fullness, hunger, satiety and satisfaction to navigate the best choices for you personally 3. How to deal with all the reasons food creates guilt in your life - not finishing it, over-indulging, etc...  

Jennifer Hill asks Pam Jackson how she broke out of her comfort zone and lost over one hundred pounds? Pam shares her inspiring story of how she looked at herself in the mirror one day and no longer recognized herself. She then made significant life changes that led to her ability to successfully lose the weight and keep it off permanently. Pam now shares her story and her recipes on her blog Healthywithcurves.com and inspires others around the world to make the necessary life changes to live a happy and healthy life. http://healthywithcurves.com For the last 20 plus years, Pam Jackson had been extremely overweight. Her weight ranged from 250 to 260 pounds during that time. She knew she was at an unhealthy weight, but did not want to put in the effort to do anything about it. For an event she would lose 10 or so pounds with fad diets, but then she would always gain the weight right back after the event. In August 2011 at the age of 41, she decided to try again and not give up this time. She realized that losing and maintaining weight are lifestyle changes, not just a temporary diet. By January 2013, she had lost 100 pounds and as of today she is still enjoying her healthier lifestyle to the fullest. On her blog she shares delicious recipes from my kitchen and other fantastic bloggers. Also, Pam shares some “get moving” exercise and her favorite things that have kept her excited and motivated about staying healthy. Fin more on Pam's success stories on Everyday Health, Yahoo Health and Women’s Health Want to join me for a night of all you can drink Patron and all you can eat tacos for charity? Then please donate $100 or more here: act.buildon.org/fundraise?fcid=833150 and that will count as your ticket for the March 11th event to raise money to build our first school in Senegal. Thank you!

Jennifer Hill asks Pam Jackson how she broke out of her comfort zone and lost over one hundred pounds? Pam shares her inspiring story of how she looked at herself in the mirror one day and no longer recognized herself. She then made significant life changes that led to her ability to successfully lose the weight and keep it off permanently. Pam now shares her story and her recipes on her blog Healthywithcurves.com and inspires others around the world to make the necessary life changes to live a happy and healthy life. http://healthywithcurves.com For the last 20 plus years, Pam Jackson had been extremely overweight. Her weight ranged from 250 to 260 pounds during that time. She knew she was at an unhealthy weight, but did not want to put in the effort to do anything about it. For an event she would lose 10 or so pounds with fad diets, but then she would always gain the weight right back after the event. In August 2011 at the age of 41, she decided to try again and not give up this time. She realized that losing and maintaining weight are lifestyle changes, not just a temporary diet. By January 2013, she had lost 100 pounds and as of today she is still enjoying her healthier lifestyle to the fullest. On her blog she shares delicious recipes from my kitchen and other fantastic bloggers. Also, Pam shares some “get moving” exercise and her favorite things that have kept her excited and motivated about staying healthy. Fin more on Pam's success stories on Everyday Health, Yahoo Health and Women’s Health Want to join me for a night of all you can drink Patron and all you can eat tacos for charity? Then please donate $100 or more here: act.buildon.org/fundraise?fcid=833150 and that will count as your ticket for the March 11th event to raise money to build our first school in Senegal. Thank you!

First I want to thank all of you who have taken the time to watch the video and contribute to the kickstarter campaign (http://kck.st/2dTEZpS) for the release of my book, Synchronicity.  I am so grateful for all the love & support that has been coming in!! And I'm excited to share a new episode today on the podcast! I sat down with one of my inspirations, Katie Dalebout to talk about podcasting, book publishing, journaling and body image.  I first discovered Katie's podcast, Let it Out (formerly the Wellness Wonderland) through my friend Jasmine who was raving to me about it.  Over the past year I've enjoyed listening to the inspirational speakers, authors and experts she has on the show.  I also recently read Katie's book, Let it Out and was amazed reading the introduction of how this book came into manifestation.  (Listen to the episode to hear Katie tell the story herself). I'm so glad to be back to sharing these interviews with you!!  Here's what to expect in today's episode: How Katie magically landed a deal to publish her book with Hay House The importance of releasing our attachments in manifestation Katie's story of finding love for her body and how journaling played a role in her healing Katie's perspective on when it's right to be a full time entrepreneur and when it works to stay with a full time job How she handles vulnerability and being looked up to as a leader in her field Katie's favorite morning and evening rituals  All about Katie's latest book Let it out! Love,  Meredith Through her writing, workshops, and podcasts, millennial blogger, yoga teacher, and podcast host Katie Dalebout explores creativity is a gateway to developing a positive body image and true holistic wellness. She’s a contributor to Refinery29, Mind Body Green, and her work has been featured in Teen Vogue, Yahoo Health, and The Daily Mail. Her first book was published with Hay House in April 2016 is a collection of journaling tools to help people find self acceptance beyond their physicality. Sign up for her weekly newsletter and receive her ‘Favorite Things: Quick Start Guide’ here or visit her blog, or on Instagram, Facebook,Twitter, and YouTube.

Through her writing, workshops, and podcasts, millennial blogger, yoga teacher, podcast host and here with us today Katie Dalebout explores creativity as a gateway to developing a positive body image and true holistic wellness. She’s a contributor to Refinery29, Mind Body Green, and her work has been featured in Teen Vogue, Yahoo Health, and The Daily Mail. Her first book, Let It Out, published with Hay House this year is a collection of journaling tools to help people find self acceptance beyond their physicality. To subscribe to future podcasts or learn more about how we can support you on your leadership journey, head over to www.ladieswholeadpodcast.com  

Why Comments Suck - Episode 26 Scott and Randy tear into the history and problems of comments on "news" sites, and identify the most overlooked problem. They then talk about current and future solutions (well, other than just giving up an shutting down.) Show Notes Links Popular Science -"Why We're Shutting Off Our Comments" -Sept 23, 2013 Shadow of the future: "The shadow of the future promotes cooperation in a repeated prisoner's dilemma for children" Original paper: Bargaining, Enforcement, and International Cooperation by James D. Fearon How others are addressing comment quality Shutting down onsite comments: a comprehensive list of all news organisations How the Huffington Post handles 70+ million comments a year We discussed the history of HuffPo comments with Justin Isaf in Jan 2015 Tablet Magazine: A Jewish magazine is testing an unusual solution for toxic internet comments After deciding to charge for comments, Tablet's conversation moves to Facebook Improvements along the roads! Civil Comments: Reforming the Trollosphere: Creating Conversation in the Comments Section The Coral Project: "We need to change how people are submitting their content and we need to make sure that we're giving them good reasons to behave well." The Coral Project unveils its first product to make comments better New York Times: Quora: How does the NYT determine which articles have comments? Model & Enforce the context New York Times: A Community Manager Walks Into A Bar:My AMA with Bassey Etim, Community Desk Editor at The New York Times The Engaging News Project: Journalist Involvement in Comment Sections Comments Are Terrible (But They Don't Have To Be) - SXSW PanelPicker submission for The Coral Project and the Engaging News Project. Additional links Hey reporters: An alternative to #DontReadtheComments: Jump in Case Study: Yahoo! Answers Community Content Moderation from Building Web Repuation Systems The Washington Post is using Slack to create a reader community focused on the gender pay gap Transcript Scott: Hi listeners, in this episode we ask why do comments on sites suck so much, and what can we do about it? Randy: They're sucking because they lack context, and we'll tell you what that means. Scott: Now, this isn't a new problem, and many are trying to address it. We'll share their approaches ... Randy: ... And give our recommendations based on our personal experiences. Welcome to the Social Media Clarity podcast, 15 minutes of concentrated analysis and advice about social media and platform and product design. Scott: I'm Scott Moore. Randy: I'm Randy Farmer. Scott: We're discussing the problem with comment sections. You may have heard that a number of news sites have been shutting down comment sections in the last couple of years, or generally complaining about the poor quality of comments they receive on their articles, and we think that there's a real simple problem here, and it's the model in that people are presented with just a blank text box with no context about what to say or how to behave. Randy: Part of that is because we don't know who the audience is. It's not clear from a plain text box who you have in mind when you're writing a comment, and what you're actually writing about. Are you writing to the publisher of the article? The reader? The commenter? The author? It's not at all clear, and I don't think the publishers were even sure. I think they assumed that the post, the content it self, would be a sufficient context for commenting, if they thought about context at all. One way I like to put it is, there's no "to:", expressed or implied, when a visitor creates their own context. Is it to the author? The publisher? The topic? Or a reply to another commenter? There is one context that I like to refer to all the time, which is when you post a public content, it's actually to God, Google and everyone. Scott: This creates an attractive nuisance. The vicious circle goes like this. Publishers are not creating a clear context to their commenters, and without that clear context, people don't have enough context to care about each other, so they don't really focus on developing relationships. They tend to focus on being an audience to the rest of the world, and they have their own axes to grind or they ignore the content of the article, and post anyway, and these low-quality comments tend to wind up drawing more bad comments than good comments, and the circle starts all over again. Randy: In contrast, there are communities with blank text boxes that have strong context and therefore have less difficulty with comment quality, because they're constructed around either topical content, or group goals, and they tend to be smaller and more intimate. Scott: These tighter contexts provide what's known as "the shadow of the future," and that is, that's the probability of future interaction. If you expect to interact with other people in the future, you treat them differently. If you don't expect to interact with somebody in the future, then your cooperation is going to be lesser than. It's like comparing a small town diner where you expect to see the same people over and over, you're going to be nice to them, verses a bus station where everyone's passing through, and bus stations aren't really known for their friendliness. Randy: Now it's time to discuss how others are trying to address poor quality comments on their sites. Scott: For too long, folks have been treating the symptoms. There's a long list of sites that have closed their comments absolutely, completely, but there's a cost to that. You lose your SEO from comments. You lose potential ad revenue from people participating on the page where you're selling ads. Some sites exert editorial control over which content can have comments enabled, and for how long. For example, the Philadelphia Enquirer, the Guardian, Fox News, all pick and choose which pieces of content are going to allow comments at all. This can increase your editorial costs and you can also suffer from a dip in your SEO and ad revenue from people commenting. Randy: Some, like Ars Technica and Boing Boing have put comments behind a click. This is an editorial speed bump. It's complex and it's all about context, and bad comments can cost you significant revenue. When I worked at Yahoo, Yahoo Health had comments related to articles about drugs and treatments, and when the drug companies were advertising, they were paying the highest ad rates on the internet, and they didn't like the detracting and often medically dangerous comments that were showing up on the same page as the article about their treatment or drug. They moved the comments off of that page in order to recover that revenue. The critical context turns out to be the advertisers for many of these applications, not the users. Scott: Then we can't forget the ever popular increasing your moderation. Whether moderation happens before or after publication, these systems wind up being expensive, mostly because they don't scale well, and definitely don't respond quickly. Randy: Some are pushing moderation tasks to Facebook comments, and for me, this is completely baffling, because now you have confused the context one more time, because now, instead of just the other people reading and the other people commenting, you now have brought in the entire user's social graph. Anyway, who gets notified when you post on a site using remote Facebook comments? Who are you talking to? Are you writing for your Facebook friends or are you writing for the author of an article? Scott: We've come across a really novel approach. Make your commenters pay before they can view or comment. Tablet magazine is a magazine for a non-profit organization, and they actually charge for commenting. They have a daily rate of 2 dollars, or a monthly rate of 18 dollars, or a yearly rate of 180 dollars, and you might think, "Who would pay to comment?" Randy: Nobody. Scott: Well the answer is no one. They killed the comments on their site. All of their commenting happens on their Facebook page where they repost the articles anyway. According to them, this is exactly what they wanted. They are very happy with it exactly happening this way. If somebody wants to comment from the wild web, then pay for it, and they'll be happy to moderate your comment. That works out well for them, but it might not work out well for you if you're relying on things like advertising revenue and SEO. Randy: This has been a problem for quite a while. It's well known. The grousing about it is everywhere, and we now join that group, but there have been several efforts to standardize and platformize. One of them is Civil Comments. Civil comments is a platform launched by Aja Bogdanoff who is involved with Ted Talks Communities, and Krista Morgan. Aja told Tech Crunch in October, "We need to change how people are submitting their content. We need to make sure that we're giving them good reasons to behave well," so when you write your comment, in order to post it, you actually have to review 2 other comments on the site for quality and civility. This gives you a chance to edit your comment before submitting. Then comments may go live or be held for review based on whoever is using the platform. This approach is a definite improvement, and it starts to set the context, but it's only after the user has invested in writing a potentially context-less comment. We think this approach might be able to be improved by changing the order, getting people to read comments from others before composing a new one. Scott: Another tool for publishers to facilitate curation in moderation comes out of the Coral Project. They have one tool called Trust. It's actually part of 3 planned modules, Trust, Ask and Talk. The Trust module is largely so that journalists can find new sources, reveal potential troublemakers and identify useful contributions within all the contributions that are going on. It's not out yet. Some people are experimenting with it, and it still doesn't address what we're talking about, which is the whole idea of context. There's nothing to provide context. It's really looking at things after all of these context-less comments come out. Randy: So far it looks like it's very early and there might be a little bit of reinventing the wheel, but we'll see how it turns out, and I'm certain they'll uncover some useful lessons I hope they share with us all. Scott: The New York Times has really changed how they're operating with comments. They started by following the popular but misguided, generic goal of "building community", but that lacks context, and that's the whole problem we're talking about. Since then, they have transformed into a better "letters to the editor." As Bassey Etim, the New York Times community editor, says, "Our goal is to have every New York Times comment thread offer tangible, added value to each article for our readership." Randy: That's a goal. Scott: That's a goal, and it limits the scope. With that goal clearly stated internally and externally, that allows them to select which stories have comments and how long the comments are going to be open on a particular story, and when those comments come in, they're human reviewed. They prioritize what comments are reviewed based on whether it's on the home page, whether it's getting a lot of attention, and when they review their comments, they hold off on publishing every comment just because it passes reviews. They actually hold on to a couple of comments until there is a spectrum of positions that support or add to the article. Randy: This does a great job of modeling. Scott: Exactly. It's done by your paid staff and it teaches regulars what's going to wind up getting published, and then also they curate and they highlight. They do this either by having picks of particular comments that really add to the context of the rest of the article, or they do modeling by highlighting the New York Times Picks community by doing profiles of folks. Randy: I really like that they preserve the context, as I was talking about earlier. They put the comments behind a click, which is the same kind of speed bump as I described before, but it's displayed as a pullout sidebar that allows the article and comments to scroll independently, so it keeps them connected, but it doesn't detract from either thing. It's great. Scott: You're right, but ultimately with all of this, there's still just an empty text box at the top of the comments, which makes it way too easy to skip a lot of this really great context modeling that they're doing, so good effort, but we're still calling them out on the one piece that we're saying is, we're missing context. Randy: My advice to them would be instead of just putting the FAQ link there, if you've never posted before, actually making you read the shorthand version of their FAQ, which is pretty short. After the break, our recommendations. Randy: There are plenty of problems to go around and lots of people are trying different things, but we're going to tell you what we think. We think the most important thing is to decide the context. Ask yourself the questions that are important. Why do you want comments at all? What do you want from the commenters? This is a behavioral question. What benefits do the commenters get? How do we want them to behave? Gather those questions clearly in your minds, and then talk about how you might be gathering this information. Once you know these things, you want to communicate them clearly. You want to be transparent about your answers to those questions. If it's about ads, is that why you want comments? What are you going to do to trade off to get that revenue? You want to communicate everything about that. Don't just present a white box. It has no context. Make it really, really obvious by putting context everywhere. Make knowing the context a speed bump. Some examples include making context a click through, as we talked about a couple different ways already. Put the text box after or to the side of other comments, and we added that to the side of after we saw the New York Times. That model is pretty cool. Reward and require reading other comments. I worked on a project called Discourse.org, which is a message board system, and before you could contribute, you actually had to read through threads. Scott: Part of communicating your context clearly is making sure that you've got the right technical bits for communicating the context. One of the challenges I found with working with traditional UX and UI approaches is that they tend to focus on what happens with one user behind the keyboard and not what's happening with hundreds of thousands of users in a social context, all taking that same action, and this plays out in terms of whether you want to have a community talking to each other or whether you want to have an audience talking to the publisher. If you want a community, set the context. Put the reply box on the bottom. Put the replies in chronological order. If you're looking at having the audience speak to the publisher, having the text box on top or having comments in reverse chronological order lends itself to talking to the article as opposed to other people. Labels can help. Consider changing the word "comment" to something else. Discuss, reply, contribute, and consider changing the label of your "like" buttons to "respect." There's something that backs this up. The Engaging News Project did a little research on simply changing "like" buttons to the word "respect," and they found that respondents who saw the respect button clicked on more comments in the comment section, and from an angle of participation, respondents seeing the "respect" button clicked on more comments from other political perspectives in comparison to either using "like" or even "recommend." Randy: That sounds great. Scott: Once you've set and communicated the context, it's important to shape it and reinforce it. Be willing to decide if comments are even needed on individual stories, much like the New York Times does, and this is a decision that can be based on your staffing capability, if the author is willing to or even able to respond in the comment section, if the topic is polarizing or if the top has recently had comments enabled. Also, set expectations for how you would like people to behave. Bassey Etim at the New York Times recommends you consistently tell your readers that they're part of a quality club, and this is the kind of quality that we're looking for, and this goes right back to our questions, "what benefit do the commenters get?" And, "how do we want them to behave?" Randy: You also want to model commenting behavior. Calling back to the New York Times policy of holding comment publication until a balance is available is a way to teach people what gets published. Make sure your content authors and staff are participating to your best standards. Scott: Don't forget, we're talking about people here, so directly engage with your commenters. Work with the folks who are writing the content, creating the content, to engage in the comments on their posts. This increases the quality of user contributions, and again, there's a little bit of experimentation from the Engaging News Project that found that when a reporter interacted in a comment section, the chances of an uncivil comment declined by 15 percent, and the commenters were 15 percent more likely to provide evidence over opinion when the reporters participated. Make sure your moderation staff is there supporting authors, so they can focus on meaningful engagement with the people commenting. Randy: It's really popular to talk about recognition, reward and celebration, and in appropriate measure, these are good practices. Just don't substitute recognition and reward for diligent moderation. Here are some recommendations that don't require special technology, just people. Dedicate a portion of your moderation strategy to finding good content. Reward the kind of comment quality you want. Reply to the person directly, and thank them or congratulate them for a particular quality. Of course, highlight and promote the best contributions, and do a retrospective of model commenters. Sometimes the technology you have just won't cut it, and you need to consider an alternative approach. One approach I've used with several clients, and has been implemented in the Telegent platform is the ability for users to be the frontline in identifying the worst content, and allowing them to flag it and then automatically hiding it, perhaps for later review, but I must warn you, we're calling this out as an alternative approach because if you do it wrong you can actually make things worse. If you do it right, the response time between a bad post it disappearing can drop to seconds, fundamentally improving the apparent quality of your content, and discouraging bad contributions from vandals. Scott: Sometimes you have to go back to your very first question, and ask yourself why you want comments, and realize that free text comments are not the right choice for your community or for feedback, and if you really want a community, consider a purpose-built community platform such as Discourse.org or even Slack. Now, the Washington Post is trying out an experiment where they have a small Slack community of Washington Post readers, mainly women, who are focusing initially on issues of pay gap, but it's turning into other discussions, which are becoming rich sources for the Washington Post to generate more stories or greater insight on this particular topic, or consider personal stories from your audience or your community that can give insight into a topic without a lot of back and forth that can be the source of conflict, and also consider that text is not your only tool. Submissions of images or videos, particularly if they are coming from members who are close to a particular topic or close to a particular location, where they can supplement or add flavor to the original topic are also ripe sources for content. That can give a sense of community without resorting to a blank text box. Randy: It was a challenge putting together this episode because it's difficult that there are so many different variants of text boxes for user feedback out there. There are so many techniques that people are using in an attempt to fashion quality out of that content. For example, we didn't talk much about moderation techniques here today. That's what people talk about a lot and we hope to have an episode about that in the very near future. If you have ideas for specific things we should discuss in this area, please give us feedback. You can reach us on Facebook at Social Media Clarity and on Twitter as @SMClarity. Scott: Thank you so much for listening. Randy: Yeah, see you next time. For links, transcripts and more episodes, go to SocialMediaClarity.net. Thanks for listening.

Sheila Viers’ mission is to help people break free from yo-yo dieting and self-sabotage so that they can feel amazing in their skin. Renowned for her non-diet approach to weight loss, Sheila's own healthy living journey began over a decade ago when she decided it was time to end her struggle with body-image and food for good. After years of yo-yo dieting, over-exercising, and issues ranging from food sensitivities to hormonal problems, she learned how to get out of "body jail," lost 35 pounds, and now teaches women how to create this freedom and ease in their own lives. Her vision extends far beyond weight loss and her unique ability to inspire people to step into their confidence and their dream life, is catching fire. She has been featured in many fitness, health, and business publications including Shape, Yahoo Health, Tiny Buddha, The Rise to the Top, Entrepreneur on Fire, Experience Life Magazine, Every Way Woman, Glo MSN, Livestrong, She Owns It, and Under30CEO and was previously the CEO and Co-founder of premium fitness and yoga bag company, Live Well 360. Episode Resources Check out Sheila's Website SheilaViers.com Connect on Instrgram http://instagram.com/sheilaviers Connect on Twitter http://twitter.com/sheilaviers Connect on Facebook http://facebook.com/sheilajviers Check out the Show Notes Page --- Show Resources: Download the Fat Burning Blueprint! --- Thank you for listening!   Lets grow together in our Facebook Group. To receive inspiring new episodes and updates Subscribe Here! Please Email me directly at Ian@FearlessAndHealthy.com  If you enjoyed the episode, please leave a review to help support our mission!

Jill is the owner of JillFit, a personal brand where she helps women in the areas of mindset, physique and business, as well as a co-founder of the international fitness and fat loss company Metabolic Effect, Inc. Her 16-year journey in the health and fitness industry began when she got her very first job at a gym just for the free membership at 15! Since then, Jill’s earned her BS in Exercise Science and MS in Nutrition, competed in several fitness competitions, landed 5 national fitness magazine covers and experienced plenty of business growth. Her work has been featured in SELF magazine, Family Circle, SHAPE, Women’s Health magazine, Prevention magazine and many online news outlets like Yahoo Health, LiveStrong.com and AOL’s That’s Fit. Jill's passion lies in coaching in the areas of mindset, body and business, which she does via her flagship 11-month program, The Best Of You (BOY) Coaching Club mentorship, and dozens more online programs, having worked with over 10,000 women in the last 6 years. In her free time, Jill salsa dances, enjoys standup paddle boarding and chases around her 12-week old Pomsky puppy, Pip. Starting out as a fitness competitor, Jill decided to turn her love for fitness not only into a passionate hobby, but a business. No matter what the task or the cheap rate she was asking for at first, she knew she just had to start somewhere. “I just started saying YES a lot. It really paid off later because I was able to be more discerning and I was able to raise my rates.” Jillfit.com was created in her early 20’s. At first her website was solely about fitness, fitness prep, meal planning etc.. now turned into a multifaceted website for not only health and wellness, but business as well. “I started valuing my writing ability more than just my looks.” Consistency, perseverance and hustling are the three main components that has gotten Jill to where she is today. Good things come to those who wait, but better things come to those who work their butts off! Jill gives us her brilliant insight on what can set you apart from the other millions of business owners in the online space. Figuring out YOUR personality and what you can offer differently, to this world, is the most valuable tool. You have to just begin. Forget the fear of being judged or being wrong. She shares her outlook on blogging and highly recommends this as anyones first step. We all have our own opinions, so why not write them down? Get it out there. The world needs to hear what you have to say. After-all, isn't that what social media is for? “Be the expert, but also be the friend. People just want to see that you are relatable.” In This Episode You Will Learn About: Mindset, body and business How to just get started Forgetting the fear of being judged Why perseverance truly pays off Saying “yes” Being passionate about your message Resources JillFit.com Jill's Best Of You Coaching Program Metabolic Effect Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com

I am so incredibly honored to share with you today's guest, one of my absolute biggest mentors, Lewis Howes. Lewis is a New York Times Bestselling author of the hit book, The School of Greatness. He is a lifestyle entrepreneur, high performance business coach and keynote speaker. A former professional football player and two-sport All-American, he is a current USA Men's National Handball Team athlete. Lewis hosts a top Self Help podcast called The School of Greatness, which has received millions of downloads since it launched in 2013. He was recognized by The White House and President Obama as one of the top 100 entrepreneurs in the country under 30. Lewis is a contributing writer for Entrepreneur and Yahoo Health and has been featured in The New York Times, Forbes, Men's Health, The Today Show and other major media outlets. Following his dreams, Lewis started out as a professional football player. It wasn't the fame or fortune he was pursuing, but was more to prove to himself that anything is possible. “Like anything else, it took time and energy, mistakes and growth, to get there” Due to a sports injury, Lewis was no longer able to play out his dream, but he knew he wasn't finished… there was something else he was called to do. Self teaching himself the world of online marketing, Lewis tapped into all sorts of online space looking to build an income, all from his sister's couch. Attending workshops and doing his own online research, he was determined to not only learn, but to be knowledgable enough to teach others about it as well. “I didn't know I was a teacher, but it was nice to know I could help people get results.” He shows us that taking action is key. You can listen to any podcast or pick up any book, but nothing will show its true face value until you are brave enough to take action! “I looked at my life like a sport, I love coaching.” If you want anything in life, you must put yourself out there. Listen in to understand the process and hear the tips on how to take action towards your dreams, straight from Lewis himself. “Everything you're afraid of, that's what you need to lean into even more.” In This Episode You Will Learn: Discovering your dreams Following your path Hard work and perseverance Taking action Self-help Getting out of your comfort zone Creating confidence momentum Resources: The School of Greatness Podcast To learn more about The School of Greatness and the other amazing things Lewis continues to produce, head on over to LewisHowes.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com

James Swanwick is a Los Angeles-based Australian-American entrepreneur who created the 30 Day No Alcohol Challenge to help social drinkers reduce or quit alcohol consumption. Swanwick also co-founded Swanwick Sleep to educate people on the importance of optimal sleep and hosts The James Swanwick Show podcast, where you learn about health, wealth, and relationships. As seen in Yahoo Health, James has spoken at the Bulletproof Conference, and has written for Thought Catalog, MindBodyGreen, Elite Daily, and Elephant Journal. Also, as a former ESPN SportsCenter anchor and Hollywood celebrity journalist, Swanwick interviewed world leaders like Al Gore, champion athletes, and movie stars like Bradley Cooper.

Episode 99: Through her writing, workshops, and podcasts, millennial blogger, speaker, and podcast host Katie Dalebout curates inspired wisdom that guides people develop a positive image of their bodies by embracing their creativity and personality outside of their physicality. She’s a contributor to Refinery29, Mind Body Green, and her work has been featured in Teen Vogue, Glamour, Yahoo Health, and The Daily Mail. Her first book, Let It Out: A Journey Through Journaling is being published with Hay House in April 2016. Sign up to get her free Quick Start Guide to Wellness Wonderland & Keep in touch with on her website or follow her on her Instagram, Facebook, Twitter, and YouTube. Show Notes: Listen to the first episode I did with Katie HERE How Katie constructed and organized her amazing new book Let it Out  How Katie has learned to detach herself from her creations When she first started to struggle with body image Why her anorexia turned into orthorexia The first time she picked up a journal and decided it was time to be with her feelings The difference between a diary and a journal Why I have a hard time journaling in an actual journal (versus using the computer) Some of the reasons why people say they "can't" journal Why letting out your feelings releases any shame you're holding within A look into one of the journaling tools you can expect to find in her new book Katie'e morning and night routine Must-read book: Big Magic by Elizabeth Gilbert Connect with Katie: Website Facebook Instagram Twitter Buy her book HERE [Tweet "Have you experienced the transformative effects of journaling? Find out how you can #LetItOut"] Become a patron of the show and donate as little as $1 HERE! Do you have your own favourite journaling practice?? Let me know by commenting below, or share in the MBM Podcast Tribe Facebook Group!

BenGreenfieldFitness.com/breadhead Confession: I eat bread a few times a week. Mostly, it's my wife Jessa's mouth-watering, homemade sourdough bread. But lately, I saw a documentary got me thinking a bit more about bread, how much you can "get away" with eating, how often you can or should eat it, and whether it affects parts of your body other than your gut, even if you don't have something like celiac disease or gluten intolerance. The documentary is called "", and in it, 33 year old director Max Lugavere explores the impact of our diets and lifestyles on brain health. Max's  have garnered thousands of fans, and in each of these, he delivers bite-sized blasts of easily digestible information on health science topics ranging from intermittent fasting to the microbiome. He has spoken at both the NY Academy of Sciences and the United Nations, has appeared on multiple top health podcasts and TV shows including NBC Nightly News, and is a Yahoo Health contributor and regular guest expert on The Dr. Oz Show. During this podcast, you'll discover: -What bread has to do with your head... -Why bread affects a lot of people who don't have celiac disease and have no gluten-related gut issues... -How long bread can have a deleterious effect on your body after you eat it... -How much bread you can "get away" with eating... -Whether you can eat bread if the bread has been fermented, like traditionally made sourdough bread... -What if you use a ... -Hidden sources of the same type of dangerous compounds you can find in commercial bread... -And much more! Resources from this episode: - - - -The BreadHead Teaser (below) and Do you have questions, comments or feedback for Max or I about bread and what it can do to your brain? Leave your thoughts at  and one of us will reply!

Yahoo Content Phasing Out as Yahoo outlined out a plan to simplify its business and focus on its four most successful content areas – News, Sports, Finance and Lifestyle. Yahoo will begin phasing out the following Digital Magazines: Yahoo Food, Yahoo Health, Yahoo Parenting, Yahoo Makers, Yahoo Travel, Yahoo Autos and Yahoo Real Estate. In other news, Yahoo chief scientist Ron Brachman and V.P. of research Ricardo Baeza-Yates are leaving the company.Plus, Tell Google Why You Want More Data In Search Console Analytics; FBI Gets Court Order Against Apple – Apple fights back. Tech industry leaders join it (or do they?). Why is this fight relevant and why is it happening right now?Moores law to the power of holy mackerel. Moore's Law was pretty easy to calcuate. X x 1.5 = Yowzers! D-Wave pushes Moore's Law into the math of quantum mechanics. At a reported 10^8 2016 will be the watershed year for the advancement of AI and robotics. 2016 is the year the common person's technology allows them access to sufficient processing power. Times are about to get far more interesting.

Yahoo Content Phasing Out as Yahoo outlined out a plan to simplify its business and focus on its four most successful content areas – News, Sports, Finance and Lifestyle. Yahoo will begin phasing out the following Digital Magazines: Yahoo Food, Yahoo Health, Yahoo Parenting, Yahoo Makers, Yahoo Travel, Yahoo Autos and Yahoo Real Estate. In other news, Yahoo chief scientist Ron Brachman and V.P. of research Ricardo Baeza-Yates are leaving the company.Plus, Tell Google Why You Want More Data In Search Console Analytics; FBI Gets Court Order Against Apple – Apple fights back. Tech industry leaders join it (or do they?). Why is this fight relevant and why is it happening right now?Moores law to the power of holy mackerel. Moore's Law was pretty easy to calcuate. X x 1.5 = Yowzers! D-Wave pushes Moore's Law into the math of quantum mechanics. At a reported 10^8 2016 will be the watershed year for the advancement of AI and robotics. 2016 is the year the common person's technology allows them access to sufficient processing power. Times are about to get far more interesting.

Alisa Vitti, HHC, is an integrative nutritionist, best-selling author of "WomanCode," creator of the WomanCode System, and the founder of FLOLiving.com, a virtual health center that supports women’s hormonal and reproductive health. A graduate of Johns Hopkins University and the Institute for Integrative Nutrition, Alisa has been featured on The Dr. Oz Show, has a web series on Lifetime, and has been a regular contributor for CBS, Fox, Shape, Women’s Health, MindBodyGreen, and the Huffington Post. She is also "The Hormone Whisperer" for Yahoo Health and serves on their advisory board. She has presented at TEDx, Talks@Google, Summit Series Outside, Hay House, WIE Symposium, and SHE Summit. Follow her on FLOLiving.com, Facebook, Twitter, Pinterest, and Instagram.

Andie Mitchell is the author of the New York Times bestselling memoir, It Was Me All Along, which shares her heartbreaking and inspiring journey to lose 135 pounds and find balance with food, weight, and body image. Today, she is a health and wellness writer, weekly contributor to Yahoo Health, speaker, and recipe developer who has been a guest on Good Morning America and Dr. Oz and many other outlets. Her second book, Eating in the Middle: A Mostly Wholesome Cookbook, will be published March 29, 2016. Chef Yana Gilbuena has been on a mission to “spread the Gospel of Filipino food. Through her SALO Project, she has traveled across America and done a Filipino pop­up dinner in each state. Salo, explains Yana, means to gather, but it may also mean to catch when the accent is placed on the second syllable. Her dining series is a meaningful recognition of the finer points of Filipino food and culture, but deeper than this, it highlights the best thing about Philippine dining, which is bringing people together at the table for a hearty good time. “I think it’s the influence of the other people that have traded with us or colonized us. We have a lot of influences of Chinese, Malaysian, Arabic, Spanish, and American. We are the original fusion!” [37:30] –Yana Gilbuena on Radio Cherry Bombe  

Jill Coleman of JillFit.com stops by the podcast to talk about how she helps women create a healthy lifestyle. Jill started her fitness career as a babysitter for a local gym when she was 15. Since then she has competed in bikini contests, explored fitness modeling, and is the co-founder of Metabolic Effect. She grew up in Boston, went to college in NC and now resides in beautiful sunny California. Jill has been featured in publications such as SELF magazine, SHAPE, Women’s Health magazine, Yahoo Health, LiveStrong.com and AOL’s That’s Fit. In the last few years with her success in fitness, she has launched her own business coaching for aspiring female entrepreneurs called The Best of You Mentorship. For more show notes head to www.sidequestfitness.com  

Episode 66: Andie Mitchell is the author of the New York Times bestselling memoir, It Was Me All Along, which chronicles her journey to lose 135 pounds and her lifelong struggle with food, weight, and body image. Today, she is a writer and recipe developer whose inspiring story and work has been featured on Good Morning America, Dr. Oz, The View, and in magazines like People, Marie Claire, Elle, Shape, Glamour, and many more. She lives in New York City where she writes a weekly column for Yahoo Health and maintains her first love, her blog: CanYouStayforDinner.com. Andie Mitchell. Can I just emphasize this one more time....Andie. Mitchell. I am beyond thrilled to have her on the show today- elated to be exact- because her book, It Was Me All Along, took me on a journey like most books cannot. Andie has been on both sides of the spectrum, unhealthy physically and then after losing 135 pounds, found herself unhealthy mentally (towards food). Listen to this episode to learn insights you really cannot find elsewhere. Yay! And don't forget to join the Mind Body Musings Tribe HERE. Show notes: The negative side of both stretchy pants and yoga pants Developing her relationship with food as a child believing a "full fridge is a full heart" How her weight made her different and "not ideal" to the rest of the world Tips for parents that want to encourage their kids to be healthy (without judgement) A desire to receive praise from your parents as a grown up Her fry revelation (we've all had one of these at some point or another) Possessed with motivation= your moment of change Losing 135 pounds and creating an orthorexic mindset How she finally healed herself of eating disorders and rebuilt a balanced relationship with food This quote >> "Being thin was not worth feeling like I wanted to die every day or like I had to compulsively exercise, run four or five meals a day, so I had to really decide I had to change." How she identifies the real problem when she feels a desire to binge creep up Connect with Andie: Website Buy her book HERE Twitter Instagram Facebook Pinterest Watch her TED Talk HERE Become a patron of the show by contributing as little as $1 per podcast and get a mention on my show HERE! [Tweet "After losing 135 pounds, she developed #orthorexia. Find out where she is today..."]

In this episode of Radio Cherry Bombe, we hear from a panel of women, all cookbook authors and food activists, who are changing the way we eat today: Caroline Randall Williams, author of “Soul Food Love,” Michelle Tam, author of “Nom Nom Paleo,” and Danielle Walker, author of “Against All Grain.” The moderator is Michele Promaulayko, editor in chief of Yahoo Health, and the panel is introduced by Andie Mitchell, author of “It Was Me All Along.” This talk was recorded at the Cherry Bombe Jubilee conference held in March 2015. This program was brought to you by Whole Foods Market.

Jill Coleman and Danny-J are the hosts of The Best Life Podcast, where they discuss success, money, relationships, entrepreneurship, productivity, honest communication, positive psychology, and an abundance mindset. Creating a life that YOU choose.In this episode of Wellness Realness:7:50 - Candida, digestive issues, & how Danny-J became paralyzed15:39 - How Jill and Danny-J met and the parallels in their lives19:50 - How they each found out about their husbands’ affairs28:10 - The emotions involved with being in limbo of separating29:35 - Is it possible for couple’s to overcome infidelity?31:01 - Committing to honesty in your relationship34:10 - Insecurities when entering a new relationship 39:00 - The importance of bringing ‘small’ things up - judgments, assumptions, and resentment48:10 - Publicly talking about your affair & sharing the lessons from it50:20 - Asking yourself what you want and need54:20 - How their views of marriage and divorce have changed1:04:45 - Not judging yourself for how you move through your grief1:07:30 - How body image and fitness impacted their relationships1:20:10 - Releasing attachments to identitiesGuest Bios:Danny-J is a serial entrepreneur who has created multiple successful brands and online businesses with one underlying principle: “Make People More Awesome.” She won Ali Brown’s 2012 Entrepreneur of the year award, lived through being paralyzed at age 22 and was a suicidal and pregnant teen, with quite a turn-around story.She owned a very successful personal training and online-training business, No Excuses Fitness, and has helped thousands of people shed unwanted body fat and find inner confidence. She coached fitness competitors to the stage and has even graced the stage as a National Level Athlete and Fitness Magazine Cover Model herself. In addition to launching her personal brand at JillFit.com in 2010, Jill Coleman was a co-founder of Metabolic Effect, Inc. Her 16-year journey in the health and fitness industry began when she got her very first job at a gym just for the free membership at 15!Since then, it’s been a whirlwind of education in exercise science and nutrition, fitness competitions, landing several national covers for fitness modeling and plenty of business growth. Her work has been featured in SELF magazine, Family Circle, SHAPE, Women’s Health magazine, Prevention magazine and many online news outlets like Yahoo Health, LiveStrong.com and AOL’s That’s Fit.Her passion lies in coaching in the areas of mindset, body and business, which she does via her flagship program, The Best Of You (BOY) Coaching Club mentorship, as well as a few signature online programs, like the Mindset Makeover, the Food Obsession Boot Camp and her 52-week exercise program, the Total Training Experience (TTE).This show is supported by:Ned | You can order hemp oil from helloned.com and use the discount code “WELLNESS” for 15% off!Follow Jill & Danny-J:IG: @TheBestLifePodcast ; @jillfit ; @dannyjdotcomFacebook: The Best Life PodcastListen: The Best Life Podcast ; Ep. 152: Your Mindset Is Holding You Back with Christina RiceConnect with Christina:Learn more: christinaricewellness.comPersonal IG: @christinaricewellnessSecret IG: @wellnessrealnesscrew Wellness Realness IG: @wellnessrealnesspodcastWellness Realness FB Group: bit.ly/WRtribeThis show is produced by Soulfire Productions