Fearless And Healthy Podcast|Holistic Health|Success Habits|

My 40 Day Self Care Challenge

Play Episode Listen Later Jun 24, 2020 63:55

After getting back to San Diego in late May, I was in need of a big reset. I spent the majority of the past 12 months traveling & drinking a lot of red wine. While I'm a big believer in balance, I also think periodic 14, 21, 30 and 40 day challenges are a great way to get back in gear. In this episode, I chat with Miles about my big 5. topics include water intake, limiting alcohol, doing something active everyday, morning mobility and intermittent fasting. If you've ever been in need of a reset, this episode is for you.

san diego

Thoughts From Quarantine Life With Miles

Play Episode Listen Later Jun 11, 2020 37:57

2020 has been quite a roller coaster! In this episode of the podcast, I chat with my good friend Miles Levine about life in quarantine. We get into recent travels, how were staying healthy and why perspective is everything in this challenging time. It's good to back & I plan to release a season of the show back in San Diego with Miles. Much love. -Ian

san diego

Running As A Spiritual Practice-Sanjay Rawal

Play Episode Listen Later Oct 7, 2019 32:31

Sanjay Rawal is a movie maker and life long runner, who’s latest film 3100: Run And Become opened in theaters in fall 2018… In his film, Sanjay follows challengers of the annual 52-day race held in Queens, New York. Tackling 59 miles a day of relentless city running pushes athletes to transcend the boundaries of the physical, transforming them into elite mental warriors. Sanjay offers insight on why (and how) these long-distance runners do what they do and how the rest of us can tap into the magic of a ritual daily run. Show the podcast some love! Rate, review and subscribe here.

new york queens tackling sanjay sanjay rawal

How To Fix Your Broken Body-Quick Tip Friday

Play Episode Listen Later Oct 4, 2019 16:29

Do you struggle with tight hips or deal with pain in your shoulders? In this episode, I chat about the big epiphany I came to about working on your mobility. You'll also hear about a must have piece of equipment that has changed my life this year.

Steve Pavlina—Experiments & 30 Day Challenges That Will Change Your Life

Play Episode Listen Later Sep 28, 2019 58:47

Steve Pavlina is widely recognized as one of the most successful personal development bloggers in the world, with his work attracting more than 100 million visits to StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, The Guardian, Chicago Tribune, Los Angeles Daily News, and many other publications. In this episode, we dive into how he’s used experiments and 30 day challenges as an effective way to to keep learning. Topics include his 30 day Disneyland experiment, rethinking your relationship with money & how to never stop learning new skills. Connect with Steve at Stevepavlina.com Show the podcast some love! Leave a review on Apple Podcasts Here

disneyland steve pavlina apple podcasts here news world report

We Don't Get A Practice Life-Quick Tip Friday

Play Episode Listen Later Sep 27, 2019 7:33

Quick tip Friday is back! In this episode, I talk about my struggles in 2019 & how I got my fire back. If you've been struggling to stay motivated and need some inspiration going into the weekend, make sure to tune in! Connect with me on IG @ianryan7. Show the show some love! Rate, review and subscribe to the show.

Stephen Cabral-How To Detoxify Your Body And Live Life Well

Play Episode Listen Later Sep 22, 2019 49:29

In this episode, I chat with two time guest Dr. Stephen Cabral. He’s one of the leading experts in the holistic medicine field and you’ll understand why after tuning into this masterclass on human optimization Topics include lab testing, detoxes, sun exposure, cryotherapy, infrared saunas & much more. Connect with Dr. Cabral at www.stephencabral.com Show the show some love! Rate, review & subscribe!

cabral stephen cabral

A 5 Year Walk Around The World-Tom Turcich

Play Episode Listen Later Sep 20, 2019 48:39

In this episode, I chat with Tom Turcich who's currently on a 5 year walk around the world. Topics include self doubt, the craziest country Tom’s visited on his journey, why walking is the most under utilized personal development tool in the world & much more. If you like fearless adventures, this is a must-listen. Connect with Tom @TheWorldWalk on IG & say hello! Show us some love! Rate, review and subscribe to the show.

The Podcast Is Back-Here's What You Can Expect!

Play Episode Listen Later Sep 19, 2019 12:16

In this episode, Ian talks about where's he's been & what you can expect from the show moving forward. We are officially back & I hope you're as excited as I am! Make sure to connect with me on Instagram here. Download The Healthy Traveler Blueprint here.

The Break Up

Play Episode Listen Later May 2, 2019 12:48

Tune in and find out what's next for the Fearless & Healthy Podcast. Miles and I have decided to work on our own brands individually and support each other as we navigate through this crazy life. While it's bitter sweet, Ian has some updates about what to expect as a subscriber of this show.

tune

Brian St- Pierre-Replace Fad Diets With These Proven Nutrition Principles In 2018

Play Episode Listen Later Jan 1, 2018 48:11

Brian St. Pierre is the Director of Performance Nutrition at Precision Nutrition, working with a hot of fitness professionals and professional teams including the San Antonio Spurs, Cleveland Browns, and more. Prior to his work with Precision Nutrition, Brian worked for three years at Cressey Sports Performance as the head Sports Nutritionist and as a Strength and Conditioning Coach, working with hundreds of athletes and recreational exercisers of all types. The author of the High Performance Handbook Nutrition Guide, the how and Go Nutrition Guide, and Ultimate Hockey Nutrition Guide, Brian is a Registered dietitian with a Masters in Food Science and Human Nutrition. In This Episode we cover topics like -The benefits to adhering to a set of nutritional principles vs counting calories. -Brian's supplement recommendations for the general public and why everyone should use these. -When it makes sense to count calories and why building a strong nutritional foundation is by far the most important thing you can do. -Brian' nutritional strategies that he uses for recreational exercisers and elite level athletes. -How food quality effects calories in v calories out I hope you guy enjoy this one as much as I did!

masters director pierre strength cleveland browns food science registered san antonio spurs human nutrition performance nutrition conditioning coach sports nutritionist precision nutrition cressey sports performance brian' brian st

Mo Gawdat-How To Find More Happiness Within Yourself

Play Episode Listen Later Dec 26, 2017 39:29

I hope everyone had an amazing Christmas! As we head into 2018, I know that we all want to have our happiest and most fulfilling year to date. Today's episode is with the happiness guy, Mo Gawdat. Mo Gawdat is the Chief Business Officer at Google's {X}. At Google, his team is responsible for exploring "moonshot" dreams like the much-lauded self-driving car and providing global internet access by using sub-orbital balloons. For being at top of a "dream team" though, Mo realized in 2001 that he was miserably unhappy and spirits were far from sailing above clouds. So he did the one thing he knew how to do better than anything: he put his engineering experience to work and, by using data and research, he created an algorithm and "solved" happiness. Here Are A Few Of The Big Topics We Cover: -Understanding the true meaning of happiness in the modern world. -Mo's approach to dealing with adversity and tough times in your life. -Why creators and thinkers are generally the most unhappy people in the world. -Mo's 3 step equation for getting back to happy and so much more! I hope you enjoy this conversation and go into 2018 with a happy mindset.

christmas chief business officer mo gawdat at google

Miles Levine-How To Transform Your Health Through Movement And Meditation

Play Episode Listen Later Dec 18, 2017 38:35

Miles Levine and I talk about how to transform your health through movement and meditation in today's episode. We've recently collaborated on several projects together and are sharing 3 videos every week on our brand new youtube channel! Make sure to connect with us there and join our facebook group for weekly workouts and meditations. Here are a few of the big topics we cover in this conversation: -Why meditation and movement are so powerful when done together -The origin of meditation and it's real purpose Why cell phones and computer screens are ruining creativity and real human relationships Why it's so important to double down on your own self care routine when dealing with tough times in your life. Check Out Our Youtube Channel Here Join Our FB Group Here

Drew Manning-Uncovering The Truth And Lessons From Losing And Gaining 75 Pounds On Purpose

Play Episode Listen Later Nov 27, 2017 42:55

Drew Manning is the New York Times Best Selling Author of the book Fit2Fat2Fit and is best known for his Fit2Fat2Fit.com experiment that went viral online. He's been featured on shows like Dr. Oz, Good Morning America, The View and many more. I had a great time chatting with Drew and he provides a ton of valuable lessons and nutrition tips in this one! Here are a few of the big topics we cover in the episode: The strategy Drew used to get his 6 pack physique back after putting on 75 pounds. How long it typically takes to get into a state of Ketosis. The proper application of the Ketogenic Diet. Strategies to avoid the Keto Flu and so much more!

oz good morning america strategies ketosis ketogenic diet new york times best selling author drew manning fit2fat2fit keto flu

Ronnie Landis-How To Optimize Your Body And Sharpen Your Mind Through Cutting Edge Nutrition

Play Episode Listen Later Nov 20, 2017 47:42

Ronnie Landis is one of the leading advocated for raw foods, superfoods and plant based nutrition. He's an international speaker, author, entrepreneur and full time athlete. Ronnie focuses his life work on educating people on the benefits of a high raw plant focused lifestyle for optimizing the body, sharpening the mind and expanding the human spirit. -Here's a few of the big topics we explore in this fascinating and wide ranging conversation: -The damaging effects of the American Diet -Preparation methods you can use to preserve the nutritional content of food. -Fasting vs eating 5-6 small meals per day. -The biggest misconceptions people have with raw foods and so much more! Download my 7 day energy and metabolism revamp program here to keep the holiday weight off.

fasting ronnie landis

Why You Should Take The Time To Acknowledge Your Accomplishments

Play Episode Listen Later Nov 13, 2017 5:15

Take 5 minutes today and celebrate your own personal journey! We all struggle with our own inner critic and it's easy to forget that we all are fighting battles daily. Keep your head up over the holidays and remember that we grow the most during times of adversity. You are never alone and the challenges that you're currently going through will make you unstoppable. Share this message with someone that needs to hear it and I'd love to hear from you at ian@fearlessandhealthy.com

Quick Tip Friday-You Have To Believe In Yourself Before Anyone Else Will

Play Episode Listen Later Nov 9, 2017 12:08

Let's explore how to develop more self belief and confidence towards your goals! I also announce a big changes I'll be making to change and what to expect moving forward. Could you do me a small favor? Leave the show some feedback here :). It would mean the world to me.

Phil White-Unplug From Technology And Upgrade Your Fitness, Health And Performance

Play Episode Listen Later Nov 6, 2017 39:25

Phil White is an Emmy nominated writer and the co author of Unplugged with Brian Mackenzie and Dr. Andy Galpin. He's also a frequent contributor to The Inertia. We dive into fitness technology and explore both sides of the conversation! Make sure to leave the show some feedback if you haven't already! You Can Leave The Show Some Feedback Here

inertia unplugged phil white andy galpin brian mackenzie

Ryan Moody-Explosive Training Techniques And Mastering The Mental Game

Play Episode Listen Later Oct 30, 2017 38:58

Ryan Moody is a World Record holding box jumper and household name in the CrossFit world. He's overcome debilitating injuries, life-threatening and infectious disease, broken limbs, double knee surgery, multiple concussions and even paresis. Among many other things, Ryan now speaks at seminars around the world about finding strength through adversity.

world record crossfit ryan moody

Jason Phillips - How To Optimize Performance Through Better Nutrition

Play Episode Listen Later Oct 23, 2017 44:45

Today on the Fearless and Healthy Podcast I get the chance to chat with Jason Phillips the Macro Coach. He gives us the strategies we need to create better performance by dialing in a nutritional strategy that fits our individual bodies and goals.

fearless jason phillips

Quick Tip Friday-Don't Let The Little Things Rob You Of Your Happiness

Play Episode Listen Later Oct 20, 2017 6:31

The Quick Tip Show is back! I want to share a story with you about an encounter I had a couple days ago around the power of perspective. Sometimes it's easy to get caught up in the little things and forget to live life from a place of gratitude. Live in the moment & enjoy the process. Join The Meditate And Move Facebook Group Here!

live

Peter Scott-The Fearless Life Mentality

Play Episode Listen Later Oct 15, 2017 40:35

Peter Scott IV is the founder of the Fearless Life Academy and author of the #1 best selling book 'The Fearless Mindset. Peter's life was consumed by fear at a very young age, having to tell his mother that he no longer felt safe living with her because of her alcoholism. And later, having to watch his Father give up on life and drink himself to death. Since the passing of his Father in 2010, Peter left his lucrative banking career to dedicate his life to mentoring entrepreneurs to overcoming fears holding them back from making an impact and earning the money they desire. He now leads exclusive groups of high performing entrepreneurs through his 3 day Fearless Life Experience where they discover the peak performance rituals required to conquer their fears and live life on their terms!

father fearless life academy peter scott iv

Quick Tip Friday-How To Confidently Take More Fearless Action In Your Life

Play Episode Listen Later Oct 12, 2017 6:27

Quick Tip Friday is back in action! In this short episode I talk about how to take more fearless action and the importance of getting out of your comfort zone. Did you enjoy this episode? Help me spread the Fearless And Healthy message and share this episode with a friend! You can also join the new Meditate And Move FB Group Here

Bonnie Kelly - The Secrets Behind Upgrading Your Subconscious Mind

Play Episode Listen Later Oct 9, 2017 41:41

Bonnie Kelly teaches people how to de-weed their minds of underlying Negative Core Beliefs and cultivate a beautiful garden of emotional health and balance. As an author, personal development and emotional intelligence expert, motivational speaker and founder of Bonnie Kelly & Associates and MindFu Academy, Bonnie has dedicated her life to helping others stop the cycle of self sabotage. From her experiences as an abused child to her life on the streets as a teen to being in and out of jail and rehab, she has experienced some of life's lowest points firsthand. When she hit rockbottom, she became determined to change her life for the better. Now, she is supporting individuals, groups and businesses in understanding what it means to operate from a place of emotional clarity and wellness. Her new book is entitled, "True To Your Core: Uncovering the Subconscious Beliefs Wreaking Havoc In Your Life." Join The New FB Group HERE

bonnie kelly negative core beliefs bonnie kelly associates

Sonia Thompson-Finding Your True Purpose Through Massive Action

Play Episode Listen Later Aug 7, 2017 37:33

Bryan Buckley - How To Create An Energy Edge In Your Life

Play Episode Listen Later Jul 31, 2017 39:31

Learn more about the retreat www.fearlessandhealthy.com/retreats/

Mike Limongelli - The Truth About Plant Based Diets And Veganism

Play Episode Listen Later Jul 23, 2017 38:12

Miles Levine -Awaken To The Highest Version Of Yourself

Play Episode Listen Later Jul 17, 2017 44:51

Learn more about the retreat www.fearlessandhealthy.com/retreats/

Danielle Gordon - Real Life Stories From The Most Unlikely Addict

Play Episode Listen Later Jul 10, 2017 43:53

Mastermind Free Trial www.fearlessandhealthy.com/freetrial

Clinton Emerson - 100 Deadly Survival Skills

Play Episode Listen Later Jul 3, 2017 35:18

Mastermind Free Trial www.fearlessandhealthy.com/freetrial

Marci Lock - Locking Down The Truth And Consciously Creating The Life You Want

Play Episode Listen Later Jun 26, 2017 59:06

Marci Lock is known as a new age thought leader, mentoring global influencers, world wide game changing businesses and high producing leaders to living an epic life in all aspects. Marci's portfolio includes some of the biggest corporations in the world as part of her personal client family she mentors, which invests up to 1 million per year to work with her personally.

marci lock