Podcasts about lifestyle coach

Perfectionism has a sneaky way of turning a perfectly good life into a project you can never finish. I sit down with author, fiber artist, and motivational speaker Lorie Kleiner Eckhert to talk about reinvention, resilience, and the moment you decide that “good enough” is not failure, it's freedom. Lorie's newest book, Chai On Life (a playful nod to “chai,” the Hebrew word for life), becomes our jumping-off point for how to move through big transitions with more self-trust and less self-criticism.We get practical and personal: why many of us wait decades to give ourselves permission to do what makes us happy, what divorce and midlife singlehood taught Lorie about independence, and how a complicated “perfect” chicken soup recipe captures the problem with overthinking everything. Lorie also shares how quilts became her visual storytelling tool on stages from PTAs to Procter & Gamble, and why returning to simpler, more durable creativity helped her come back to herself.If you're feeling stuck, Lorie offers a clear two-step reinvention plan: keep your healthy daily routine even when you're hurting, then take one tiny step a day toward your new life and write it down in an accountability log. We also normalize therapy and counseling as ongoing emotional support, not a last resort, and we end with a favorite idea: being “flawsome” and giving yourself credit for the brave next step.Subscribe for more conversations on personal growth, mental fitness, creativity, and navigating life transitions, then share this with a friend who needs a little lift and leave a review so more people can find us. What's one tiny step you'll take today?Connect with Lorie HEREHer newest book, Chai on Life, is available at Amazon and anywhere quality books are sold. Let me know what you'd like to hear more about on the showSupport the showI'm Carol Clegg, your host, an accountability coach and curious conversationalist inviting guests from a wide range of backgrounds to share insights on how they live, think, and navigate change.If you enjoy reflection, fresh perspectives, and honest dialogue, this space is for you.If you'd like to experience this work in community, I host a complimentary monthly Accountability Circle  a supportive space to pause, gain clarity, and choose a gentle next step forward. More info at https://carolclegg.com/accountabilitycircleFor those ready for deeper, more consistent support, I also offer a 90-day Accountability Package, designed to help you move from scattered ideas to steady, sustainable momentum.You can learn more at carolclegg.comLet's connect on LinkedIn and Instagram, or join my LinkedIn Group Flourish: A Community for Women Business Owners

Send us Fan MailChoosing the right personal trainer can make all the difference in your fitness journey. In this episode, Jessica Rizor and Allyson Spungin share their expert advice on identifying the "green flags" that signal a truly effective and supportive training professional. Learn what to prioritize when hiring a trainer, from personalized programming and responsive communication to a deep understanding of your individual goals. Avoid common pitfalls and empower yourself with the knowledge to select a trainer who will genuinely help you achieve your fitness aspirations.What You'll Learn:The importance of a trainer who listens and meets you at your current fitness level.Why an in-depth initial consultation is non-negotiable.How to recognize collaborative and responsive trainers who adjust programs as needed.The significance of a trainer whose expertise aligns with your specific goals (e.g., bodybuilding, CrossFit, general fitness).The value of a focused trainer who provides continuous feedback during sessions.Tips for recognizing and avoiding "red flags" like one-size-fits-all approaches or disengaged trainers.Make informed decisions about your fitness coaching journey!#PersonalTrainer #GreenFlags #FitnessCoach #TrainingTips #WorkoutMotivationJessica Rizor is a dynamic Competition and Lifestyle Coach renowned for her dedication to fitness and empowering others. Through Fit Body Fusion, she offers personalized coaching programs tailored to individual needs, whether for competition preparation or general wellness. With a vibrant presence on Instagram (@jessicaquillian), Jessica shares valuable insights and motivation, inspiring her followers to pursue their fitness goals with confidence. Her holistic approach emphasizes mental, emotional, and spiritual well-being alongside physical fitness.https://www.instagram.com/jessicaquillian Allyson Spungin is the Director of Training, Programming, and Educational Development for FitBody Fusion and a Master Trainer with over 12 years of experience in strength training and nutrition coaching. Based in Scottsdale, AZ, she is known for science-backed, individualized programming for both athletes and general-population clients, with specialties spanning fat loss, performance, and pre/post-natal training. A national-level NPC Bikini competitor and longtime FitBody Fusion athlete, Allyson combines hands-on coaching, gym leadership, and advanced certifications with a psychology-driven approach to help individuals train smarter, progress sustainably, and maximize results at every stage of their journey.https://www.instagram.com/allyson.spungin.fitness/ https://www.fitbodyfusion.com/blogs/coach/allyson-spungin Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition,  and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://www.instagram.com/fbf_papa_bear/https:/...

Midlife gets labeled as “the beginning of the end,” but that story falls apart the moment you meet women who are building businesses at 80, traveling solo, starting podcasts, or simply reclaiming their strength after a hard season. I sit down with Heike Yates, midlife fitness expert, Pilates teacher, and author of Pursue Your Spark, to talk about why midlife is better understood as an upward turning point and how women can rebuild energy and confidence without extremes, shame, or the exhausting pressure to “start over.”We dig into the mindset shift that changes everything: the idea that you must “let go of the old you” to become “the new you.” Heike pushes back, and I love her take because it honors every chapter you've lived. We talk about identity, roles, and what it means to integrate your experiences instead of discarding them. Her onion metaphor lands hard: peeling back layers can bring tears and grief, but it also reveals what's true underneath and what you want next.Heike shares the real story behind her book, including a caregiver client who finally returns from a break saying, “I feel like myself again,” not as a throwback to youth, but as a return to her power right now. From there, we walk through Heike's SPARK framework (Scan, Plan, Take Action, Overcome Roadblocks, Keep Momentum) and why it works for midlife health goals, menopause seasons, career changes, and any moment where you feel stuck. We close with practical guidance on exercise consistency when you're already exhausted: clear your plate, protect your energy, and let movement support healing instead of becoming another demand.If you know a woman who needs a gentler path to midlife fitness and real momentum we invite you to share this conversation.Connect with Heike - websiteRead Pursue Your Spark hereLet me know what you'd like to hear more about on the showSupport the showI'm Carol Clegg, your host, an accountability coach and curious conversationalist inviting guests from a wide range of backgrounds to share insights on how they live, think, and navigate change.If you enjoy reflection, fresh perspectives, and honest dialogue, this space is for you.If you'd like to experience this work in community, I host a complimentary monthly Accountability Circle  a supportive space to pause, gain clarity, and choose a gentle next step forward. More info at https://carolclegg.com/accountabilitycircleFor those ready for deeper, more consistent support, I also offer a 90-day Accountability Package, designed to help you move from scattered ideas to steady, sustainable momentum.You can learn more at carolclegg.comLet's connect on LinkedIn and Instagram, or join my LinkedIn Group Flourish: A Community for Women Business Owners

Send us Fan MailJessica Rizor and Allyson Spungin dive deep into the world of fitness coaching, revealing how a collaborative and personalized approach is revolutionizing athlete development. Discover how tailored training programs, advanced assessment techniques, and a focus on holistic health are helping individuals achieve their full potential, from postpartum recovery to national-level competitions. This episode highlights the benefits of diverse coaching perspectives and the power of teamwork in creating sustainable fitness journeys. Tune in to understand why the future of fitness is all about individualized strategies and unwavering support. What You'll Learn:The importance of prioritizing time and customizing training based on individual needs.How collaborative coaching models enhance an athlete's experience and results.The effectiveness of virtual assessments in providing personalized training programs.Real-world examples of athletes overcoming challenges like postpartum recovery and injuries through tailored coaching.The value of continuous coach education and adapting to evolving fitness knowledge.Why understanding the 'why' behind training and nutrition is crucial for athlete success.The benefits of a team-based approach in fitness, fostering support and shared growth.Ready to redefine your fitness journey with a team that truly understands you? #FitnessCoaching #PersonalizedTraining #AthleteDevelopment #HolisticHealth #FitBodyFusionJessica Rizor is a dynamic Competition and Lifestyle Coach renowned for her dedication to fitness and empowering others. Through Fit Body Fusion, she offers personalized coaching programs tailored to individual needs, whether for competition preparation or general wellness. With a vibrant presence on Instagram (@jessicaquillian), Jessica shares valuable insights and motivation, inspiring her followers to pursue their fitness goals with confidence. Her holistic approach emphasizes mental, emotional, and spiritual well-being alongside physical fitness.https://www.instagram.com/jessicaquillianAllyson Spungin is the Director of Training, Programming, and Educational Development for FitBody Fusion and a Master Trainer with over 12 years of experience in strength training and nutrition coaching. Based in Scottsdale, AZ, she is known for science-backed, individualized programming for both athletes and general-population clients, with specialties spanning fat loss, performance, and pre/post-natal training. A national-level NPC Bikini competitor and longtime FitBody Fusion athlete, Allyson combines hands-on coaching, gym leadership, and advanced certifications with a psychology-driven approach to help individuals train smarter, progress sustainably, and maximize results at every stage of their journey.https://www.instagram.com/allyson.spungin.fitness/https://www.fitbodyfusion.com/blogs/coach/allyson-spunginWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition,  and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://www.instagram.com/fbf_papa_bear/https:/...

Dr. Aimee Duffy is the Founder and Medical Director of Carolina Integrative Medicine and Clemson IV Bar. She is also the Founder and CEO of Functional Medicine Collaborator; whose career path led her from practicing conventional medicine to creating her own practice in the realm of Functional Integrative Medicine. She is a physician, Lifestyle Coach, Mentor, and #1 Best Selling Author of "Normal Doesn't Have Side Effects," and "Why Can't She See Me?" Dr. Duffy is also the mom of 4 girls, a tennis player and business coach who helps successful women transform themselves into "Girls That Wanna Have Fun!" Dr. Duffy shares her fascinating and inspiring story of realizing the limitations of traditional medicine after several years or working in the field and enjoying a rewarding career of working with women and delivering babies, including delivering one of her own. She shares valuable information regarding the truth about hormones, menopause, life balance, natural health and healing, and helping her patients enjoy the life of vibrant health, naturally! Download this uplifting, energetic, and informative episode and share it with all of the women in your life to learn more about Natural Integrative Functional Medicine, and how she helps turn her patients into girls that wanna have fun. Great episode!      Connect with Dr. Aimee: https://carolinaintegrativemedicine.com/ https://www.aimeeduffymd.com/ https://www.facebook.com/aimee.duffy.148/ https://x.com/aimeeduffymd https://www.instagram.com/aimeeduffymd/?hl=en https://www.linkedin.com/in/dr-aimee-duffy-59111661/   Want to be a guest on TheFemiNinjaProject? Send Cheryl Ilov a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1620842117560x116520069523704300

Send us Fan MailUnlock the secrets to maximizing your fitness potential even with a packed schedule! In this episode, Jessica Rizor and Allyson Spungin break down the critical difference between simply exercising and truly training. Discover how intentionality, customized programs, and prioritizing recovery can transform your workouts and accelerate your results. Whether you're a seasoned athlete or just starting your fitness journey, learn practical strategies to make every minute in the gym count.What You'll Learn:The fundamental difference between training and exercising.How to bring more intention and mindfulness to your workouts.The benefits of customized training programs over generic routines.The crucial role of recovery, sleep, and nutrition in muscle growth.Strategies for planning and optimizing your training sessions, even with limited time.Why adapting your workout schedule based on your body's feedback is essential for progress.Make your workouts more effective and achieve your fitness goals faster. Tune in for expert advice and actionable tips!#TrainingVsExercising #FitnessGoals #TimeCrunchWorkouts #WorkoutRecovery #CustomizedTrainingJessica Rizor is a dynamic Competition and Lifestyle Coach renowned for her dedication to fitness and empowering others. Through Fit Body Fusion, she offers personalized coaching programs tailored to individual needs, whether for competition preparation or general wellness. With a vibrant presence on Instagram (@jessicaquillian), Jessica shares valuable insights and motivation, inspiring her followers to pursue their fitness goals with confidence. Her holistic approach emphasizes mental, emotional, and spiritual well-being alongside physical fitness.https://www.instagram.com/jessicaquillianAllyson Spungin is the Director of Training, Programming, and Educational Development for FitBody Fusion and a Master Trainer with over 12 years of experience in strength training and nutrition coaching. Based in Scottsdale, AZ, she is known for science-backed, individualized programming for both athletes and general-population clients, with specialties spanning fat loss, performance, and pre/post-natal training. A national-level NPC Bikini competitor and Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition,  and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://www.instagram.com/fbf_papa_bear/https:/...

If you've ever done “all the right things” for your mental health and still felt stuck, this conversation will challenge what you've been told to expect. I'm joined by Brisbane-based psychotherapist, educator, and author Yildiz Sethi, who makes a clear case for moving beyond coping strategies and symptom management toward deeper healing that actually changes the pattern underneath.We talk about why the dominant medical model can quietly lock people into labels and long timelines, even as neuroscience, neuroplasticity, and epigenetics keep proving the brain and nervous system can change. Yildiz explains why so much therapy stays on the surface of the conscious mind, and what happens when you finally work with the subconscious instead. We dig into two powerful sources of repeating struggles: generational patterns carried through family systems and epigenetic inheritance, and personal experiences that get repressed as protection and later show up as triggers, anxiety, anger, or persistent self-doubt.Jildiz shares how approaches like family constellations and her trauma-informed processing work aim to find the root cause quickly and resolve it safely, not just reframe it. She also adds an important safeguard: some severe mental health conditions still require diagnosis, medication, and specialist care, and this work is not a blanket answer for every case. Connect with YildizWebsite: https://yildizsethi.com/LinkedIn  https://linkedin.com/in/yildiz-sethi/If this brought you relief or sparked a new way of thinking about psychotherapy and healing, subscribe, share this with a friend, and leave a review so more people can find Connect, Inspire, Create.Let me know what you'd like to hear more about on the showSupport the showI'm Carol Clegg, your host, an accountability coach and curious conversationalist inviting guests from a wide range of backgrounds to share insights on how they live, think, and navigate change.If you enjoy reflection, fresh perspectives, and honest dialogue, this space is for you.If you'd like to experience this work in community, I host a complimentary monthly Accountability Circle  a supportive space to pause, gain clarity, and choose a gentle next step forward. More info at https://carolclegg.com/accountabilitycircleFor those ready for deeper, more consistent support, I also offer a 90-day Accountability Package, designed to help you move from scattered ideas to steady, sustainable momentum.You can learn more at carolclegg.comLet's connect on LinkedIn and Instagram, or join my LinkedIn Group Flourish: A Community for Women Business Owners

Send us Fan MailDiscover the transformative power of personalized fitness assessments in this episode of FitBody Lifestyle, featuring Jessica Rizor and Allyson Spungin. We dive deep into how understanding your unique body mechanics can revolutionize your training, prevent injuries, and unlock your full athletic potential. Learn why prioritizing fundamental movements over fleeting fitness trends is key to sustainable progress, and gain insights into how the FitBody Fusion assessment goes beyond the gym to optimize your movement in everyday life. Whether you're a competitive athlete or seeking a healthier lifestyle, this episode offers invaluable strategies for a more effective and injury-free fitness journey.What You'll Learn:The value of personalized fitness assessments for long-term health and performance.How compensatory patterns develop over years of training and how to address them.The comprehensive process of a FitBody Fusion assessment, from initial inquiry to program implementation.The importance of open communication between athletes and coaches for customized training plans.Strategies for improving body awareness and integrating mindful movement into daily life.Transform your training and achieve lasting results by understanding your body's true needs. #FitBodyLifestyle #FitnessAssessment #PersonalizedTraining #MovementEfficiency #BodyAwarenessJessica Rizor is a dynamic Competition and Lifestyle Coach renowned for her dedication to fitness and empowering others. Through Fit Body Fusion, she offers personalized coaching programs tailored to individual needs, whether for competition preparation or general wellness. With a vibrant presence on Instagram (@jessicaquillian), Jessica shares valuable insights and motivation, inspiring her followers to pursue their fitness goals with confidence. Her holistic approach emphasizes mental, emotional, and spiritual well-being alongside physical fitness.https://www.instagram.com/jessicaquillianAllyson Spungin is the Director of Training, Programming, and Educational Development for FitBody Fusion and a Master Trainer with over 12 years of experience in strength training and nutrition coaching. Based in Scottsdale, AZ, she is known for science-backed, indiWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition,  and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://www.instagram.com/fbf_papa_bear/https:/...

What if getting funnier could change the way you show up in your life… not just on a stage, but in your work, your conversations, and your confidence?In this episode of Connect Inspire Create, I'm joined by Lynn Harris, founder of GOLD Comedy—a comedy school, creative community, and content studio where women and non-binary creators grow their voices and build meaningful careers.Lynn shares how a moment at 16 shaped her understanding of comedy, confidence, and the extra layers many women navigate when stepping into visibility. What began as an observation became a lifelong mission: helping others claim space, be heard, and use humor as a powerful tool for connection and change.We explore how comedy isn't just about being funny—it's about thinking differently, reading the room, communicating with clarity, and building confidence in ways that ripple far beyond the stage.If you've ever felt hesitant to speak up, share your ideas, or take creative risks, this conversation might open a door you didn't even realize was there.In this conversation, we explore: • Why humor is one of the most powerful communication tools we have • How comedy skills translate into real-life confidence and leadership • The role of community in helping us find and trust our voice • What holds people back from being “funny” and how to move through it • Simple ways to start building your creative confidence todayThere's something quietly powerful about laughter—it softens the edges, opens people up, and creates connection in an instant.And as Lynn reminds us… when people listen, things begin to change.Book your personal comedy consult! Come chat about where you are in your creative/comedy journey—and/or find out how comedy skills can support you in work and life!  BOOK YOUR CALLhttp://www.goldcomedy.comhttps://www.instagram.com/goldcomedyhttps://youtube.com/goldcomedyhttps://www.linkedin.com/company/goldcomedy/I'm Carol Clegg, your host, an accountability coach and curious conversationalist inviting guests from a wide range of backgrounds to share insights on how they live, think, and navigate change.Here, we explore:• living with intention and self-trust • alternative ways of thinking and being • creativity, purpose, and personal growthIf you enjoy reflection, fresh perspectives, and honest dialogue, this space is for you.If you'd like to experience this work in community, I host a complimentary monthly Accountability Circle  a supportive space to pause, gain clarity, and choose a gentle next step forward. More info at https://carolclegg.com/accountabilitycircleFor those ready for deeper, more consistent support, I also offer a 90-day Accountability Package, designed to help you move from scattered ideas to steady, sustainable momentum.You can learn more at carolclegg.comLet's connect on LinkedIn and Instagram, or join my LinkedIn Group Flourish: A Community for Women Business Owners

Ana Reyes-Ouzts is a Lifestyle Coach at TLC Lifestyle Coach, LLC.   www.TLCLifestylecoach.com

The job search can sometimes feel like sending your résumé into a void.Applications go out… and silence comes back.In my latest episode of Connect Inspire Create, I sat down with recruiter insider Megan Applegate, who spent years reviewing thousands of résumés and sitting in hiring manager discussions.Her perspective was eye-opening.Many highly qualified professionals are filtered out long before a human ever reads their experience. Not because they lack skill, but because their résumé isn't speaking the language recruiters and hiring systems expect.In this conversation we explore:• What recruiters actually look for in the first few seconds of a résumé• Why the job search often feels like a black box• The small mistakes that cause strong candidates to get filtered out• How to position your experience as a solution rather than a list of tasks• Why networking still opens many of the most meaningful opportunitiesWhether you're considering a career shift, supporting someone in their job search, or simply curious about how the hiring process really works, Megan shares a behind-the-scenes look that brings clarity to the process.Connect with Megan on LinkedInInterested in the TAP approach? Click hereor find out more at https://www.careerblueprintsolutions.com/I'm Carol Clegg, your host, an accountability coach and curious conversationalist inviting guests from a wide range of backgrounds to share insights on how they live, think, and navigate change.Here, we explore:• living with intention and self-trust • alternative ways of thinking and being • creativity, purpose, and personal growthIf you enjoy reflection, fresh perspectives, and honest dialogue, this space is for you.If you'd like to experience this work in community, I host a complimentary monthly Accountability Circle  a supportive space to pause, gain clarity, and choose a gentle next step forward. More info at https://carolclegg.com/accountabilitycircleFor those ready for deeper, more consistent support, I also offer a 90-day Accountability Package, designed to help you move from scattered ideas to steady, sustainable momentum.You can learn more at carolclegg.comLet's connect on LinkedIn and Instagram, or join my LinkedIn Group Flourish: A Community for Women Business Owners

In this episode, we are joined by Health & Lifestyle Coach, Author of Uncomplicating Wellness, and Host of Salad with a Side of Fries Jenn Trepeck to discuss how to cut through the noise of the wellness industry. Jenn shares her science-based approach to reclaiming your health and guides you to trusting yourself again.Tune in to learn:How to navigate the confusion and frustration caused by the modern wellness industry that leads to a cycle of dieting and body distrust.The secrets to developing unshakable confidence by shifting how you measure success and tuning out the comparisons that drain your energy.Practical ways to audit your current health metrics and replace one comparison-based goal with a science-based internal win.Whether you are struggling with what to eat or simply looking to make your health a sustainable priority, Jenn provides the practical tools to help you finally lead your wellness journey with authority. Free Gift: Preview Uncomplicating Wellness + Coaching CallReady to simplify your health? Download a free preview of Jenn's new book, Uncomplicating Wellness, which includes the introduction and first chapter plus a complimentary 15-minute coaching call! This is the perfect way to get personalized guidance and start trusting your body again through the power of nutrition education.Jenn's Giveaway Contribution: Wellness PackageReady to simplify your health and lead your life with vitality? Enter to win an exclusive wellness package from Jenn Trepeck, featuring a personalized health coaching intake, a custom menu plan, and a signed copy of her book, Uncomplicating Wellness!Connect with Jenn: Website | Podcast | Instagram ---Enter the Book Launch Celebration Giveaway!

Ever felt life quietly tilt beneath your feet — not in a dramatic way, but enough that you knew something had shifted?In this episode, I'm joined by Brheanna Myers, who shares how surviving a near-death experience became the beginning of a deeply human spiritual awakening. Together, we explore what awakening really looks like — beyond social media narratives — including the grief, disorientation, and gradual reorientation that often come with it.This conversation is grounded, compassionate, and practical. Brheanna offers gentle ways to reprogram the subconscious and regulate the nervous system while staying fully rooted in everyday life — work, relationships, and the ordinary rhythms that keep us steady.In this episode, we explore:why spiritual awakening often destabilizes identity before it settlesego urgency versus the soul's longer, quieter timelinethe brain as an antenna — tuning into frequency rather than forcing changekindness as a ripple effect across the collectivewalk-in soul shifts and subtle identity changessimple, practical tools like handwriting journals and letters to past selvessleep affirmations and 21-day cycles for subconscious reprogramminggrief as a natural part of awakening — and sensing ongoing connectionIf you're navigating change, questioning who you're becoming, or simply feeling that something inside you is rearranging itself, this conversation offers reassurance, perspective, and a softer way forward.Connect with Brheanna here:  https://www.lightandbreezycoaching.comI'm Carol Clegg, your host, an accountability coach and curious conversationalist inviting guests from a wide range of backgrounds to share insights on how they live, think, and navigate change. Here, we explore: • living with intention and self-trust • alternative ways of thinking and being • creativity, purpose, and personal growth If you enjoy reflection, fresh perspectives, and honest dialogue, this space is for you. If you'd like to experience this work in community, I host a complimentary monthly Accountability Circle a supportive space to pause, gain clarity, and choose a gentle next step forward. More info at https://carolclegg.com/accountabilitycircle For those ready for deeper, more consistent support, I also offer a 90-day Accountability Package, designed to help you move from scattered ideas to steady, sustainable momentum. You can learn more at carolclegg.com, Let's connect on LinkedIn and Instagram, or join my LinkedIn Group Flourish: A Community for Women Business Owners

In this episode of Connect Inspire Create, I'm joined by Lidia Axe.  Coach, strategist, straight-talker, author, and four-time Camino de Santiago pilgrim.Our conversation weaves together business, trust, consistency, and what it really means to move forward without pushing yourself into exhaustion or self-doubt.Lidia shares how walking the Camino reshaped her relationship with focus, simplicity, and inner clarity, and how those same principles show up in her work with coaches who are “doing all the things” yet still struggling to gain traction.We explore the emotional side of building a coaching business, including:Why so many capable coaches resist selling — and what they're actually afraid ofThe idea that sales is service, not pressureHow clarity (not intensity) creates consistencyWhy niching isn't about limitation, but self-trustHow accountability can feel supportive rather than harshThis episode is especially for you if you:Want more consistency without burnoutFeel uncomfortable talking about your work or selling your servicesAre craving a gentler, more grounded way to stay focusedKnow you don't need more effort — just clearer alignmentConsistency doesn't require intensity. Small, grounded shifts paired with honest accountability can create steady momentum.Connect with Lidia Axe: 12K MAGIC Activation Zone: https://www.skool.com/a-zone/about LinkedIn: https://www.linkedin.com/in/lidia-chmel/I'm Carol Clegg, your host, an accountability coach and curious conversationalist inviting guests from a wide range of backgrounds to share insights on how they live, think, and navigate change. Here, we explore: • living with intention and self-trust • alternative ways of thinking and being • creativity, purpose, and personal growth If you enjoy reflection, fresh perspectives, and honest dialogue, this space is for you. If you'd like to experience this work in community, I host a complimentary monthly Accountability Circle a supportive space to pause, gain clarity, and choose a gentle next step forward. More info at https://carolclegg.com/accountabilitycircle For those ready for deeper, more consistent support, I also offer a 90-day Accountability Package, designed to help you move from scattered ideas to steady, sustainable momentum. You can learn more at carolclegg.com, Let's connect on LinkedIn and Instagram, or join my LinkedIn Group Flourish: A Community for Women Business Owners

Jenn Trepeck has been described as a "force of nature" in the wellness space. She is a Health and Lifestyle Coach, Podcaster, and Consultant. Jenn grew up the skinny one in a family of dieters which was awesome(!) until it went away. And so began her weight management saga. Ultimately, though, Jenn learned the nutrition education we're all supposed to know, but no one ever taught us. This completely changed her life and allowed her to say she "kicked her food issues." From then, Jenn set-out on a mission to pay it forward and help people help themselves. After over a decade of working with clients, Jenn started Salad with a Side of Fries podcast. Based on science, yet lighthearted, Jenn talks about living life while still making ourselves and our health a priority. Jenn's debut book, Uncomplicating Wellness (October 2025), offers a science-based yet practical approach to cut through the noise of the wellness industry and help readers finally trust their bodies again. In this episode, we cover: - how the wellness industry is just new branding of the old diet culture - how to spot BS health advice online - learning how to read your body's signals - how to reframe your New Year's resolution to make you actually stick to it ... and more! You can connect with her over on Instagram: @jenntrepeck Or check out her website: asaladwithasideoffries.com Or her podcast, Facebook, or YouTube, all linked here as well. And here's where you can find the book! You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

This week, Tee discusses the complexities of the wellness industry with Lifestyle Coach, Podcaster, and Business Consultant Jenn Trepeck. Jenn shares her personal journey towards wellness and how it led her to create an award-winning podcast, 'Salad with a Side of Fries', and write her debut book, 'Uncomplicating Wellness.' The book offers a science-based yet practical guide to cut through the overwhelming wellness information and marketing noise. In this chat,  Jenn and Tee emphasize the importance of understanding individual health goals, implementing foundational wellness practices, and being discerning with information. The conversation also touches on the role of doctors, pharmaceutical interventions, and the importance of a holistic approach to wellbeing. Jenn offers actionable insights for listeners to begin their wellness journey with her six pillars of health and provides guidance on avoiding common pitfalls in health trends.   Connect with Jenn: Website Podcast  Book LinkedIn Instagram Facebook TikTok  Jenn's Previous Episode Special Offer:  Free Book Companion Podcast Playlist with Proof of Purchase   Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Austin Air Purifiers: For podcast listeners, take 15% off any Austin Air product; please email Tee@thegreenlivinggurus.com and mention that you want to buy a product and would like the discount. See all products here: Austin Air   The Green Living Gurus' Website  Instagram YouTube Facebook Healthy Living Group on Facebook   Tip the podcaster! Support Tee and the endless information that she provides: Patreon Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info, contact Tee: Email: Tee@thegreenlivinggurus.com Cell: 716-868-8868   DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE.   Produced By: Social Chameleon

Today, with us on the Incite Change Podcast, Coach Mauro sits down with Vahid Coskun.   Vahid is a Lifestyle Coach and Mindfulness Therapist with a Master of Science degree from the Maryland University of Integrative Health. He has served as a teacher, coach, and mentor for over 10 years, delivering lectures, seminars, classes, and private consultations in Europe, Asia, and now North America.    His fitness journey and discipline began at age 5 with martial arts, and then progressed to rowing and yoga in college. Yoga has since allowed him to travel the world doing what he loves while remaining grounded himself.   Vahid is also the author of "Practice Beyond the Posture: Meet Yourself Through the Mental Dialogues of Yoga and Stay in Charge of Who You Are," a book written to help you meet yourself through your mental dialogues and stay in charge of who you are.   Listen as Vahid guides us through a journey of understanding how to solve intrinsic human problems by harnessing instinctual human qualities.  Episode Timestamps ●        [00:43] Who is Vahid? ●        [05:28] Childhood Dreams ●        [10:50] Awareness ●        [16:27] Reactive vs Proactive ●        [20:59] Goal Setting ●        [25:31] How to Think ●        [32:53] Quite your Mind ●        [39:06] Yoga Benefits ●        [48:03] Understand the Tools   Resources Mentioned ●        Instagram: @acoskun ●       15-minute free consultation with Vahid ●       Book: Practice Beyond the Posture: Meet Yourself Through the Mental Dialogues of Yoga and Stay in Charge of Who You Are   Quotes [Vahid] “What you believe about who you are is running your life.”   Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Like us on Facebook - https://www.facebook.com/incitecoaching/

Today I'm joined by Jovonnie Ford, a Healthy Habits & Lifestyle Coach and host of the Empowered Plates Empowered Lives podcast. After being diagnosed with endometriosis, PCOS, adenomyosis, and fibroids, she turned to plant-based, mindful eating and juicing to naturally reduce inflammation and emotional eating. Through her M³ Healing Empowerment Formula—mindset, mindful eating, and movement—she helps women reclaim their energy and break free from compulsive patterns.We cover…- how people pleasing led to her health decline- why having an irregular period is often a sign of something deeper- why pain is not normal and how to love & listen to your body through that experience- the impacts of stress on your health- how to reduce inflammation in a habit-based way

Dorien Morin-van Dam is a seasoned social media strategist with nearly 15 years of experience helping brands grow through smart, sustainable strategies. A Certified Social Media Manager and Agile Marketer, she also consults on AI strategy for small businesses, showing teams how to use AI in marketing responsibly and effectively. Dorien turns organic content and emerging tech into measurable results, speaks internationally, and hosts the Strategy Talks video podcast. Dorien shares her expertise on creating effective short-form videos that captivate audiences across different social media platforms, revealing the transformation from content creator to storyteller. She offers valuable insights on platform-specific strategies and the power of immersive retreats for developing video skills in a supportive environment.• The key transformation happens when you move from "having to create content" to recognizing storytelling opportunities around you• You don't have to publish everything you create – practice builds confidence and technical skills without pressure• Focus your primary content creation efforts on the platform giving you the highest ROI, then repurpose strategically• LinkedIn videos work best at around two minutes and focused on a single tip or idea• Creating in community accelerates learning through shared "aha moments" and collaborative problem-solving• AI tools like ChatGPT can serve as strategic thinking partners for solopreneurs developing content plansConnect with Dorien on LinkedIn, explore upcoming retreats or visit her website at moreinmedia.com to learn more about her social media strategy and AI teaching services.Where to find DorienWebsite: https://www.moreinmedia.com/Podcast: https://www.moreinmedia.com/strategytalksInstagram: https://www.instagram.com/moreinmedia/LinkedIn - https://www.linkedin.com/in/moreinmedia/Retreats: Accountability & Mental Fitness for YouCoaching Mental Fitness & AccountabilityDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Hello from your host, Carol Clegg – your mindset and accountability coach for women coaches, entrepreneurs and small teams! As a coach or heart led entrepreneur, you know all the right tools and strategies to support your clients—but when it comes to applying them to yourself, it's easy to get stuck. You might find it hard to prioritize self-care, stay motivated, or maintain a positive mindset, especially when juggling the demands of your business. That's where I come in. I love helping women reconnect with their own practices. Together, we'll explore what's getting in the way, reignite your motivation, and put the right tools in place to support your well-being. If you're ready to start prioritizing your own mindset and motivation, take my complimentary “Insights into You” (aka Saboteur discovery assessment” and follow up with a free coaching session to explore your results. Take your assessment here, or visit carolclegg.com for more details. BOOK your ✅ 30-minute complimentary exploration call HERE Let's connect on LinkedIn and Instagram, or join my LinkedIn Group Flourish: A Community for Women Business Owners ...

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Ever wondered what happens when women truly see themselves through fresh eyes? Liz Hansen, owner of Chicago Boudoir Photography, reveals the transformative magic that occurs in her studio every day."Is that me?" It's the question Liz hears most often when women first see their unedited photos during a boudoir session. That moment of recognition, seeing yourself as beautiful, powerful, and sensual exactly as you are has changed the lives of over 2,000 women who've stepped in front of Liz's camera since 2018.What began as Liz's own personal transformation through a boudoir session has evolved into a mission-driven business that goes far beyond photography. With an all-female staff and a commitment to creating a safe, affirming environment, she's built not just a successful studio but a thriving community of over 10,000 women who support each other in embracing confidence.Liz shares powerful insights about entrepreneurship that apply to any purpose-driven business: "Ready is not a state of being—it's a decision." Whether stepping in front of a camera or launching a new venture, waiting until you feel completely prepared might mean never taking that first step. Her approach of serving just one client per day ensures a "queen for the day" experience while maintaining a sustainable business model.For women hesitant about trying boudoir photography, Liz's message is simple: you don't need to change anything about yourself to be worthy of celebration through beautiful imagery. And for entrepreneurs struggling with the challenges of building something meaningful, she offers hard-earned wisdom: "Starting a business is the work of a lifetime. It's like having a newborn baby and trying to get it to grow up and be self-sufficient."Connect with Liz at chicagoboudoir.com to explore free resources on empowerment or to learn more about creating your own transformative boudoir experience.Hello from your host, Carol Clegg – your mindset and accountability coach for women coaches, entrepreneurs and small teams! As a coach or heart led entrepreneur, you know all the right tools and strategies to support your clients—but when it comes to applying them to yourself, it's easy to get stuck. You might find it hard to prioritize self-care, stay motivated, or maintain a positive mindset, especially when juggling the demands of your business. That's where I come in. I love helping women reconnect with their own practices. Together, we'll explore what's getting in the way, reignite your motivation, and put the right tools in place to support your well-being. If you're ready to start prioritizing your own mindset and motivation, take my complimentary “Insights into You” (aka Saboteur discovery assessment” and follow up with a free coaching session to explore your results. Take your assessment here, or visit carolclegg.com for more details. BOOK your ✅ 30-minute complimentary exploration call HERE Let's connect on LinkedIn and Instagram, or join my LinkedIn Group Flourish: A Community for Women Business Owners ...

Sara Nay, CEO of Duct Tape Marketing, reveals how small businesses can break free from marketing overwhelm by creating focused strategies aligned with their business goals. Having consulted thousands of business owners since 2010, Sarah shares her journey from intern to CEO and how the company is evolving its approach in the age of AI.• Small businesses often burn out trying to "do all things on all channels at all times" without proper tracking• Marketing works when you have a clear strategy based on business goals and focus on manageable priorities• The marketing strategy pyramid starts with auditing current efforts before planning new initiatives• Work in quarterly sprints and allow time for marketing initiatives to show results• Create "mountaintop metrics" to get a bird's eye view of performance before diving into details• Use AI to handle repetitive tasks while preserving the human touch in strategic thinking• SEO is rapidly changing due to AI - focus on answering questions people ask rather than just keywords• Focus your marketing efforts on areas that light you up and bring you joyIf you're feeling overwhelmed with marketing, you're not alone. Start by identifying your four to six biggest growth priorities and work on those over the next quarter to stay focused and reduce overwhelm.Preorder your copy of "Unchained: Breaking Free from Broken Marketing Models: How Small Businesses Can Finally Take Control of Their Marketing, Lead with Strategy, and Scale with AI" by Sara Nay and John Jantsch  hereConnect and find out more about Duct Tape Marketing hereConnect with Sara Nay on LinkedInYouTubeHello from your host, Carol Clegg – your mindset and accountability coach for women coaches, entrepreneurs and small teams! As a coach or heart led entrepreneur, you know all the right tools and strategies to support your clients—but when it comes to applying them to yourself, it's easy to get stuck. You might find it hard to prioritize self-care, stay motivated, or maintain a positive mindset, especially when juggling the demands of your business. That's where I come in. I love helping women reconnect with their own practices. Together, we'll explore what's getting in the way, reignite your motivation, and put the right tools in place to support your well-being. If you're ready to start prioritizing your own mindset and motivation, take my complimentary “Insights into You” (aka Saboteur discovery assessment” and follow up with a free coaching session to explore your results. Take your assessment here, or visit carolclegg.com for more details. BOOK your ✅ 30-minute complimentary exploration call HERE Let's connect on LinkedIn and Instagram, or join my LinkedIn Group Flourish: A Community for Women Business Owners ...

Brittany Smith shares her entrepreneurial journey co-founding Jump Ahead Pediatrics with her business partner Janki Patel, from a pivotal meeting with school administrators to celebrating 100 employees and expanding their healthcare staffing business.• Started as occupational therapists providing clinic services before pivoting to school staffing• Built their business partnership on trust and complementary working styles• Balanced business growth while raising three children• Found self-care in small moments like early morning routines• Recently hit milestone of 100 employees and expanding into adult healthcare facilities• Learning to pause and celebrate achievements rather than always focusing on next goals• Taking small steps every day toward business goals creates meaningful growth over timeConnect with Jump Ahead Pediatrics on Instagram, Facebook, and LinkedIn as they continue to expand their staffing services for schools and healthcare facilities.Accountability & Mental Fitness for YouCoaching Mental Fitness & AccountabilityDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Hello from your host, Carol Clegg – your mindset and accountability coach for women coaches, entrepreneurs and small teams! As a coach or heart led entrepreneur, you know all the right tools and strategies to support your clients—but when it comes to applying them to yourself, it's easy to get stuck. You might find it hard to prioritize self-care, stay motivated, or maintain a positive mindset, especially when juggling the demands of your business. That's where I come in. I love helping women reconnect with their own practices. Together, we'll explore what's getting in the way, reignite your motivation, and put the right tools in place to support your well-being. If you're ready to start prioritizing your own mindset and motivation, take my complimentary “Insights into You” (aka Saboteur discovery assessment” and follow up with a free coaching session to explore your results. Take your assessment here, or visit carolclegg.com for more details. BOOK your ✅ 30-minute complimentary exploration call HERE Let's connect on LinkedIn and Instagram, or join my LinkedIn Group Flourish: A Community for Women Business Owners ...

In today's digital landscape, podcasting has emerged as a powerful medium for coaches and entrepreneurs looking to build real, authentic connections. It's not just about sharing expertise—it's about creating meaningful relationships with your audience and potential clients in a way that words on a screen often can't.In this episode, I'm joined by Demetria Zinga, founder of Soul Podcasting Collective—a boutique agency helping purpose-driven women entrepreneurs launch and grow podcasts with strategy and soul. Demetria shares how podcasting offers a unique opportunity to find and express your authentic voice, blending heart-led storytelling with business-building impact.Before diving into tech and tools, Demetria emphasizes the importance of the planning phase—getting clear on your message, audience, and purpose. This foundational work sets the stage for a show that not only resonates with listeners but also aligns with your mission.What You'll Learn in This Episode:Why podcasting is an authentic and impactful tool for entrepreneursHow to clarify your message and align your podcast with your purposeTips for navigating the early planning stages of podcastingWhat to do when you feel stuck, overwhelmed, or burned outThe soul behind strategy—and why both matterListen to our conversation and get inspired to take your next steps in podcasting. Connect with Demetria Zinga:Visit her website: soulpodcasting.comTune into Soul Podcasting: Listen to the showExplore her tools & resources: Podcasting ResourcesHello from your host, Carol Clegg – your mindset and accountability coach for women coaches, entrepreneurs and small teams! As a coach or heart led entrepreneur, you know all the right tools and strategies to support your clients—but when it comes to applying them to yourself, it's easy to get stuck. You might find it hard to prioritize self-care, stay motivated, or maintain a positive mindset, especially when juggling the demands of your business. That's where I come in. I love helping women reconnect with their own practices. Together, we'll explore what's getting in the way, reignite your motivation, and put the right tools in place to support your well-being. If you're ready to start prioritizing your own mindset and motivation, take my complimentary “Insights into You” (aka Saboteur discovery assessment” and follow up with a free coaching session to explore your results. Take your assessment here, or visit carolclegg.com for more details. BOOK your ✅ 30-minute complimentary exploration call HERE Let's connect on LinkedIn and Instagram, or join my LinkedIn Group Flourish: A Community for Women Business Owners ...

Ever wonder why your to-do list is always full, but your energy is always empty? Why your goals stay on paper, and rest feels like a reward you have to earn? In this eye-opening episode of Got Clutter? Get Organized!, I'm joined by Rashidat Odeyemi, Lifestyle Coach and Dream Strategist, who helps high-achieving women unlearn the hustle and embrace a softer, more intentional way of living. Rashidat understands the struggle firsthand. After burning out from years of being the “strong one” in every area of her life, she chose to stop chasing and start healing. Now, she helps women unpack the real reasons we stay stuck—from perfectionism and people-pleasing to deeply ingrained beliefs that rest equals laziness.

Mindset and lifestyle coach Claudia Braun joined the show live on LinkedIn to discuss strategies for shifting out of limiting mental patterns and embracing a more empowered mindset. Claudia discusses strategies and practices to cultivate a proactive and positive approach to life by consciously altering thought patterns. Tune in to gain insights from Claudia's expertise and discover actionable steps to enhance your life.__________________________Check out Claudia Braun and schedule a call with her using this link.To catch the beginning of this interview before I forget to click record, watch on LinkedIn at this link. Sign up for Paxton, my all-in-one AI legal assistant, helping me with legal research, analysis, drafting, and enhancing existing legal work product.Get Connected with SixFifty⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a business and employment legal document automation tool.Sign up for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Gavel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, an automation platform for law firms.Check out my other show, the Law for Kids Podcast.Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Law Subscribed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to subscribe to the weekly newsletter to listen from your web browser.Prefer monthly updates? Sign up for the Law Subscribed Monthly Digest on LinkedIn.Want to use the subscription model for your law firm? Sign up for the Subscription Seminar waitlist at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠subscriptionseminar.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mathew Kerbis'⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ law firm ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscription Attorney LLC⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get full access to Law Subscribed at www.lawsubscribed.com/subscribe

Christy Cox, the Roaming COO, shares how she runs her business from an RV while traveling with her family and helps service-based entrepreneurs build intentional businesses that support their desired lifestyle. After exiting a seven-figure business that wasn't aligned with her family priorities, she now focuses on helping founders design client-centric systems that prevent burnout and create freedom.Most entrepreneurs build businesses reactively instead of intentionally, leading to burnoutIntentionality starts with clarifying your vision for both business and lifestyleClient experience is often overlooked as a growth strategy, particularly in service-based businessesComing Soon: The 20-Hour Freedom Blueprint provides affordable systems for solopreneurs and small businesses. Visit Christy's websiteor connect with Christy on LinkedInIf you want Christy's free CX Framework Playbook or want to talk through your own client experience challenges, just email her directly at christy@veriscalesolutions.com with the subject line Podcast- she'll personally reply and send over the right next step.Hello from your host, Carol Clegg – your mindset and accountability coach for women coaches, entrepreneurs and small teams! As a coach or heart led entrepreneur, you know all the right tools and strategies to support your clients—but when it comes to applying them to yourself, it's easy to get stuck. You might find it hard to prioritize self-care, stay motivated, or maintain a positive mindset, especially when juggling the demands of your business. That's where I come in. I love helping women reconnect with their own practices. Together, we'll explore what's getting in the way, reignite your motivation, and put the right tools in place to support your well-being. If you're ready to start prioritizing your own mindset and motivation, take my complimentary “Insights into You” (aka Saboteur discovery assessment” and follow up with a free coaching session to explore your results. Take your assessment here, or visit carolclegg.com for more details. BOOK your ✅ 30-minute complimentary exploration call HERE Let's connect on LinkedIn and Instagram, or join my LinkedIn Group Flourish: A Community for Women Bus...

Ever wondered how to bring spirituality into your business without losing practical effectiveness? Marie-Eve Talbot, is not your average business strategist. As an Online Business Manager and mentor for soulful entrepreneurs, she blends ancient wisdom with practical tools to help women build businesses rooted in purpose — and still get things done.If you've ever wondered how to bring more meaning into your marketing, or how to align strategy with soul without burning out, then stay with us.Let's get started — because soulful and strategic can be blended as you're about to find out.When it comes to marketing—often a pain point for heart-led entrepreneurs—she suggests reframing it entirely: "Stop thinking of yourself as selling and trying to get anything from others and just show up to serve." This perspective transforms marketing from an uncomfortable necessity to an act of generosity. https://www.delightedspirit.comThis is Marie-Eve's homepage, where listeners can download free resources and learn more about her mentorship services designed to support their journey in building a purpose-driven and thriving business. Connect on social:InstagramFacebookThreadsHello from your host, Carol Clegg – your mindset and accountability coach for women coaches, entrepreneurs and small teams! As a coach or heart led entrepreneur, you know all the right tools and strategies to support your clients—but when it comes to applying them to yourself, it's easy to get stuck. You might find it hard to prioritize self-care, stay motivated, or maintain a positive mindset, especially when juggling the demands of your business. That's where I come in. I love helping women reconnect with their own practices. Together, we'll explore what's getting in the way, reignite your motivation, and put the right tools in place to support your well-being. If you're ready to start prioritizing your own mindset and motivation, take my complimentary “Insights into You” (aka Saboteur discovery assessment” and follow up with a free coaching session to explore your results. Take your assessment here, or visit carolclegg.com for more details. BOOK your ✅ 30-minute complimentary exploration call HERE Let's connect on LinkedIn and Instagram, or join my LinkedIn Group Flourish: A Community for Women Bus...

Braeden Miller is a top physique coach for bodybuilders and lifestyle clients as a part of Trademark Physiques. He puts out high-quality educational and entertaining content on his instagram, @braedenmillerfit. Braeden has had impressive results with competitors, including 8 pro cards, 2 pro wins, and 1 olympian.   https://www.instagram.com/braedenmillerfit/   LMNT Lemonade is finally here! It's great for a hot summer day, a workout, or just working at your desk with cold water. Check it out and get your free sample pack along with any regular purchase when you use my custom link, www.drinklmnt.com/ScottMys. The LMNT Sample Pack includes one packet of every flavor. This is the perfect offer for 1) anyone who is interested in trying all of our flavors or 2) anyone who wants to introduce a friend to LMNT. Go to www.drinklmnt.com/ScottMys to claim this awesome deal!   Interested in working with me 1-1? I offer personalized coaching where I can help you reach your goals whether it be fat loss, muscle building, health improvements, or all of the above. I provide tailored nutrition, training, and supplementation advice (one or all together) with 24/7 ongoing support to help guide you every step of the way. DM me on Instagram and I can answer any questions. If you like, we can even set up a FREE consult call to go over your goals, answer questions, and discuss what it could look like to work together!

 In this episode of Connect Inspire Create, I explore the power of giving yourself permission to procrastinate. I challenge the common perception of procrastination as a negative habit and share how intentional procrastination can lead to creativity, focus, and better decision-making. Grab some practical tips for embracing productive procrastination, including setting small goals, using procrastination as self-care, and tracking time with techniques like Pomodoro.Tune in for a fresh perspective on procrastination and how it can enhance your productivity with ease and flow. Empowered From Within - starting June 20th 90 days group and 1:1 coachingThis is a space for women coaches and purpose-driven women in business who are ready to slow down, reconnect with their inner clarity, and move forward with greater ease, purpose, and self-trust.Whether you're feeling emotionally drained from holding space for others, or you're sensing that your next chapter requires deeper alignment, this program meets you where you are—and supports you in becoming the version of yourself you're ready to step into.Rooted in the research-based tools of Positive Intelligence®, Empowered From Within helps you gently build mental fitness and emotional resilience—so you can quiet your inner critic, release the pressure to "do more," and return to the grounded, wise part of you that already knows the way.Join me  starting June 20th, 2025Hello from your host, Carol Clegg – your mindset and accountability coach for women coaches, entrepreneurs and small teams! As a coach or heart led entrepreneur, you know all the right tools and strategies to support your clients—but when it comes to applying them to yourself, it's easy to get stuck. You might find it hard to prioritize self-care, stay motivated, or maintain a positive mindset, especially when juggling the demands of your business. That's where I come in. I love helping women reconnect with their own practices. Together, we'll explore what's getting in the way, reignite your motivation, and put the right tools in place to support your well-being. If you're ready to start prioritizing your own mindset and motivation, take my complimentary “Insights into You” (aka Saboteur discovery assessment” and follow up with a free coaching session to explore your results. Take your assessment here, or visit carolclegg.com for more details. BOOK your ✅ 30-minute complimentary exploration call HERE Let's connect on LinkedIn and Instagram, or join my LinkedIn Group Flourish: A Community for Women Bus...

In this episode of the Awake & Winning Podcast, Kaylor kicks off the brand new “Sovereign Sessions” series with a powerful conversation featuring client and former farmer, Dawn's Dirt. This isn't just another freedom chat—Dawn built a multi-million-dollar farming empire, sold it all, and walked straight into a new mission: helping people grow their own food and reclaim their sovereignty. Dawn is a bold, unapologetic entrepreneur who knows how to hustle—she ran a 36,000 sq ft greenhouse, managed 299 chickens, and sold her goods at multiple farmers markets. But after realizing the farming model wasn't as free as it looked, she transitioned to building an online coaching business with Kaylor's team. They dive into grief, growth, and grit—and the truth about what it really takes to be ungovernable in today's world. Dawn's story will leave you fired up and questioning everything you thought you knew about entrepreneurship.     Episode Highlights: sovereignty, farming, entrepreneurship, online coaching, food freedom, business transformation, client success story, ungovernable mindset, rural living, self-reliance, reinvention, purpose-driven business       Takeaways: Why sovereignty isn't just about land—it's about income How Dawn turned grief into fuel for a new business The real margins behind traditional farming Why coaching businesses are the new freedom model Trusting the process (and the “boat” God sends you) How to start from scratch without tech skills Building a mission-led business in 2025   If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing! _____________________________   RESOURCES & LINKS MENTIONED IN THIS EPISODE:   Instagram | https://www.instagram.com/dawns_dirt/ Facebook | https://www.facebook.com/DawnsDirt YouTube | https://www.youtube.com/@DawnsDirt Websites | https://www.dawnsdirt.ca/  Podcast | https://open.spotify.com/show/6IdbU7Ub77jNUq9d1TbpGt _____________________________   SPONSORS: Truly Tallow | https://www.trulytallow.com/ Use code “SUNNYBALLS10” at checkout for 10% off your order _____________________________   IMPORTANT UPDATES:   Check out the Awake & Winning Website | https://awakeandwinning.com/ Join the Awake & Winning Life AW-cademy | https://theawlife.com/ Join the Awake & Winning Business AW-cademy | https://theawbiz.com Join the Awake & Winning POD-cademy | http://yourwinningpodcast.com/ Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ Join Kaylor's Newsletter | https://awakeandwinning.lpages.co/optin/  _____________________________  

This week's interview is with a new friend of the show, David Johnson, aka Doktor High! Doktor High is a cannabis content creator and lifestyle coach who has been involved in the cannabis industry for decades, working across many areas of the scene. His latest venture explores the cutting edge of technology, using AI to create music and cannabis-related content. In this episode, we dive into the rise of AI, how tools like ChatGPT are helping creators, and we also talk about a powerful music-generation tool called Suno. This was a fun and insightful conversation, where we learned a lot about how AI can be used to produce original content, whether you're into cannabis, music, or anything else creative. So give it a listen, and maybe even get inspired to try making something with the help of your own AI assistant. The future is here! If you have any suggestions for guest to be on our cannabis podcast then please feel free to contact us on our website, Discord server, or any of your favourite social networks. Visit our website for links.  Website: https://highonhomegrown.com Discord: https://discord.gg/sqYGkF4xyQ Youtube: https://www.youtube.com/highonhomegrown Thank you for downloading and listening to our cannabis podcast! 

In this episode of the Awake & Winning Podcast, Kaylor sits down with one of the most controversial figures in modern medicine, Dr. Andrew Wakefield—a former UK-based gastroenterologist turned filmmaker. Known for challenging mainstream vaccine narratives, Wakefield opens up about the professional exile that brought him to Texas, the compelling stories of parents who sparked his research, and the science that the CDC allegedly tried to bury. Together, they unpack the potential link between vaccines and autism, censorship in public health, and the role of social media and film in waking up the masses. This episode is a must-listen for anyone ready to question everything and reclaim medical freedom. Episode Highlights: vaccine safety, autism awareness, CDC cover-up, medical freedom, MMR vaccine, RFK Jr., public health corruption, social media censorship, film as activism, unvaccinated children studies, informed consent, government accountability       Takeaways: Why the CDC allegedly buried evidence linking MMR vaccines to autism The story behind Wakefield's professional exile and move to Texas How anecdotal reports from mothers sparked Wakefield's research The failure of regulatory agencies to protect public interest The real motive behind vaccine mandates and data suppression The transformative power of film and independent media Why Wakefield believes RFK Jr. can create real change in health policy     If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing! _____________________________   RESOURCES & LINKS MENTIONED IN THIS EPISODE:   Instagram | https://www.instagram.com/protocol7movie/ Facebook | https://www.facebook.com/Protocol7Movie X | https://x.com/P7Movie Websites | https://protocol7.movie/ Book | Callous Disregard- Autism Vaccines Tragedy By Andrew Wakefield _____________________________   SPONSORS: Truly Tallow | https://www.trulytallow.com/ Use code “SUNNYBALLS10” at checkout for 10% off your order   The Wellness Company | https://www.twc.health/collections/signature/products/ultimate_spike_detox  Use code “WINNING” at checkout for 10% off your order _____________________________   IMPORTANT UPDATES:   Check out the Awake & Winning Website | https://awakeandwinning.com/ Join the Awake & Winning Life AW-cademy | https://theawlife.com/ Join the Awake & Winning Business AW-cademy | https://theawbiz.com Join the Awake & Winning POD-cademy | http://yourwinningpodcast.com/ Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ Join Kaylor's Newsletter | https://awakeandwinning.lpages.co/optin/ _____________________________

If you're tired of feeling tired and confused about what your body actually needs in perimenopause, this episode is for you. This isn't your average menopause chat, we're throwing out the rulebook and talking about how to feel good in your body again, naturally. It is so doable. I'm joined by the fabulous Sarah Southgate, Naturopath, Herbalist, Kinesiologist and Coach, who's been helping women feel good without meds since 2003. Expect real talk, practical strategies, and we have fun too (obvs)... You'll hear:

Should you really trust the vaccine schedule? In this episode of the Awake & Winning Podcast, Kaylor sits down with Dr. Taylor Bean—a licensed naturopathic doctor, vaccine educator, and founder of VaccineOptimization.com—who's known for her nuanced, evidence-based approach to vaccine education and immune system support. With over a decade of clinical experience, Dr. Bean is on a mission to help parents make informed, empowered decisions about their health and their children's. From a Love Island dating story to a masterclass on infant immunity, this episode unpacks the real mechanisms behind vaccines, the role of aluminum, and why the current vaccine schedule doesn't align with infant physiology. If you've ever questioned mainstream medicine or felt gaslit in a doctor's office, this conversation is your permission to ask better questions and explore better answers. Episode Highlights: vaccines, aluminum in vaccines, informed consent, infant immunity, pharmaceutical risk, root cause medicine, public health, naturopathic medicine, immune development, medical coercion, childhood illness, alternative vaccine schedules     Takeaways:   Why aluminum is more concerning than mercury in vaccines The truth about infant immunity and TH2 dominance Why breastfeeding plays a vital role in immunity development The flaws in the vaccine schedule tied to maternal work policies How to support the immune system pre and post-vaccine Why functional medicine offers better viral care than conventional The importance of informed consent over fear-based compliance     If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing! _____________________________   RESOURCES & LINKS MENTIONED IN THIS EPISODE:   Instagram | https://www.instagram.com/drtaylorbean/ Facebook | https://www.facebook.com/drtaylorbean Websites | https://drtaylorbean.com/  https://taylormadewellness.com/  https://vaccineoptimization.com/ _____________________________   SPONSORS: Truly Tallow | https://www.trulytallow.com/ Use code “SUNNYBALLS10” at checkout for 10% off your order   The Wellness Company | https://www.twc.health/collections/signature/products/ultimate_spike_detox  Use code “WINNING” at checkout for 10% off your order _____________________________   IMPORTANT UPDATES:   Check out the Awake & Winning Website | https://awakeandwinning.com/ Join the Awake & Winning Life AW-cademy | https://theawlife.com/ Join the Awake & Winning Business AW-cademy | https://theawbiz.com Join the Awake & Winning POD-cademy | http://yourwinningpodcast.com/ Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ Join Kaylor's Newsletter | https://awakeandwinning.lpages.co/optin/  

What does it really mean to be awake in today's world? In this powerful hot seat edition of the Awake & Winning Podcast, Kaylor gets grilled by Jessica Rose, a client from his Business Academy,  and the conversation is nothing short of electric. Together, they dive deep into the modern financial system, the meaning of true consciousness, how to actually “win” while being awake, and the traditional values that create lasting freedom. Jessica brings the heat with thoughtful questions about the future of money, 5D embodiment, dating while awake, and the harsh realities of modern work ethic. This is the unfiltered truth you won't hear anywhere else. Episode Highlights: awakening consciousness, financial system shifts, investing mindset, 5D embodiment, holistic coaching, modern day slavery, building online businesses, traditional family values, emotional regulation, staying present, freedom economy, conscious dating       Takeaways:   True awakening is about taking control of your inner world Most people live in lower consciousness without even realizing it Investing without emotional regulation leads to bad decisions The freelance and online economy is the new gold rush Meditation should be a continuous flow state, not just an activity Traditional family structures have built the society we live in Staying present and raising consciousness changes everything     If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing! _____________________________   RESOURCES & LINKS MENTIONED IN THIS EPISODE:   Instagram | https://www.instagram.com/bloomwithjessicarose/ Sub Stack | https://bloomingeuphoria.substack.com/    _____________________________   SPONSORS: Truly Tallow | https://www.trulytallow.com/ Use code “SUNNYBALLS10” at checkout for 10% off your order _____________________________   IMPORTANT UPDATES:   Check out the Awake & Winning Website | https://awakeandwinning.com/ Join the Awake & Winning Life AW-cademy | https://theawlife.com/ Join the Awake & Winning Business AW-cademy | https://theawbiz.com Join the Awake & Winning POD-cademy | http://yourwinningpodcast.com/ Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ Join Kaylor's Newsletter | https://awakeandwinning.lpages.co/optin/  _____________________________  

In this episode of the Awake & Winning Podcast, Kaylor Betts sits down with the one and only Ben Azadi,  best-selling author, health disruptor, and founder of Keto Kamp — for a game-changing conversation about metabolic health, ketosis, carnivore diets, and the health lies we've all been fed. Ben breaks down why most of society is “keto-deficient,” how carnivore turned Kaylor's cognitive performance into a superpower, and why removing seed oils could save your life. Together, they dismantle outdated nutritional myths, call out the lies of Big Pharma, and give real, actionable strategies for optimizing your health, energy, and longevity. If you're confused about keto, fasting, cholesterol, or how to navigate health in a world drowning in misinformation, this is the episode you can't afford to miss.     Episode Highlights: ketosis, metabolic flexibility, carnivore diet, brain optimization, inflammation and mental health, dangers of seed oils, cholesterol myths, insulin resistance, fasting benefits, ancestral eating, Big Pharma deception, metabolic freedom       Takeaways:   Ketosis is a natural, ancestral metabolic state Carnivore diets can massively boost cognitive performance Chronic inflammation destroys health at a cellular level Seed oils are more toxic than most people realize High cholesterol isn't always a health risk when paired with low insulin Trust your own results more than mixed online opinions Big Pharma and corporate interests distort nutritional science     If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing! _____________________________   RESOURCES & LINKS MENTIONED IN THIS EPISODE:   Instagram | https://www.instagram.com/thebenazadi/ X | https://x.com/THEBENAZADI Facebook | https://www.facebook.com/thebenazadi/ YouTube | https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Websites | https://www.benazadi.com/ Book | Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat by Ben Azadi Podcast | https://podcasts.apple.com/us/podcast/metabolic-freedom-with-ben-azadi/id1470779784 _____________________________   SPONSORS: Truly Tallow | https://www.trulytallow.com/ Use code “SUNNYBALLS10” at checkout for 10% off your order   The Wellness Company | https://www.twc.health/collections/WINNING  Use code “WINNING” at checkout for 10% off your order _____________________________   IMPORTANT UPDATES:   Check out the Awake & Winning Website | https://awakeandwinning.com/ Join the Awake & Winning Life AW-cademy | https://theawlife.com/ Join the Awake & Winning Business AW-cademy | https://theawbiz.com Join the Awake & Winning POD-cademy | http://yourwinningpodcast.com/ Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ Join Kaylor's Newsletter | https://awakeandwinning.lpages.co/optin/  _____________________________  

Death, consciousness, and the mysteries of existence — buckle up. In this Hot Seat episode of the Awake & Winning Podcast, Kaylor gets grilled by Business Academy client and grief coach Merrily McIntosh. From near-death experiences to the reality of multiple dimensions, they dive deep into life's biggest questions. Merrily brings powerful insight from her years as a coroner and her personal experience with loss, challenging Kaylor to unpack his evolving beliefs about what happens after death, the role of consciousness, and why society avoids talking about grief.  This episode is a profound exploration into spirit, ego, and the invisible forces that shape our lives. Episode Highlights: consciousness, near-death experiences, grief coaching, spirituality, ego and identity, fear of death, energy and vibration, multiple dimensions, plant medicine insights, societal fear of grief, healing through awareness, navigating loss Takeaways: Consciousness may extend beyond human life Observing your thoughts reveals a deeper self Grief requires feeling, not numbing Near-death experiences offer profound insight Beliefs should be strong but loosely held Society needs to better prepare for and embrace death Healing grief involves connection, not isolation   If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing! _____________________________   RESOURCES & LINKS MENTIONED IN THIS EPISODE:   Instagram | https://www.instagram.com/echo.of.grief/ Websites | https://www.moonlightjunction.com/ _____________________________   SPONSORS: Truly Tallow | https://www.trulytallow.com/ Use code “SUNNYBALLS10” at checkout for 10% off your order _____________________________   IMPORTANT UPDATES:   Check out the Awake & Winning Website | https://awakeandwinning.com/ Join the Awake & Winning Life AW-cademy | https://theawlife.com/ Join the Awake & Winning Business AW-cademy | https://theawbiz.com Join the Awake & Winning POD-cademy | http://yourwinningpodcast.com/ Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ Join Kaylor's Newsletter | https://awakeandwinning.lpages.co/optin/  _____________________________

What if everything you thought about money was wrong? In this episode of the Awake & Winning Podcast, Kaylor dives deep with Jason Graystone — investor, entrepreneur, and host of the Always Free podcast — to uncover the uncomfortable truths and liberating insights around money, self-worth, and freedom. Jason breaks down the two stages of financial freedom, explains why owning a business doesn't guarantee autonomy, and reveals what truly builds wealth (hint: it's not crypto hype or side hustles). Together, they challenge mainstream narratives on purpose, imposter syndrome, and the power of being useful to others. Whether you're stuck in a 9–5 or scaling a coaching empire, this episode delivers the mindset shifts and practical frameworks you didn't know you needed. Tune in and learn how to build freedom — not just finances.     Episode Highlights: financial freedom, imposter syndrome, passive income, purpose, delegation, coaching business, entrepreneurship, Bitcoin, money mindset, investing, wealth creation, self-sabotage Takeaways:   Financial freedom comes in two stages: control, then automation Freelancers often mistake themselves for entrepreneurs Delegation is essential to true freedom Anything inspiring can be monetized Imposter syndrome is normal — it means you're growing Time, not money, is your most valuable asset Purpose is created through service, not discovered     If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing! _____________________________   RESOURCES & LINKS MENTIONED IN THIS EPISODE:   Instagram | https://www.instagram.com/j_graystone Facebook | http://facebook.com/j_graystonet1t YouTube | https://www.youtube.com/channel/UCCDu1S_OmR5XtM-AzL-_U1Q X | ​​https://x.com/jasongraystone Websites | https://www.jasongraystone.com/ Podcast | https://www.alwaysfreepodcast.com _____________________________   SPONSORS: Truly Tallow | https://www.trulytallow.com/ Use code “SUNNYBALLS10” at checkout for 10% off your order   The Wellness Company | https://www.twc.health/collections/signature/products/ultimate_spike_detox  Use code “WINNING” at checkout for 10% off your order _____________________________   IMPORTANT UPDATES:   Check out the Awake & Winning Website | https://awakeandwinning.com/ Join the Awake & Winning Life AW-cademy | https://theawlife.com/ Join the Awake & Winning Business AW-cademy | https://theawbiz.com Join the Awake & Winning POD-cademy | http://yourwinningpodcast.com/ Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ Join Kaylor's Newsletter | https://awakeandwinning.lpages.co/optin/ _____________________________  

In this week's episode of the Awake and Winning Podcast, Kaylor guest stars on the Heal Within Podcast, hosted by Jessica Vitale, for a raw, powerful conversation about purpose, healing, and personal transformation. Kaylor shares his journey from battling anxiety, depression, and failed businesses to becoming a top 1% podcast host and life coach. He dives deep into the idea that purpose isn't something you find, it's something you create by discovering your unique gift and using it to serve others. They also talk mindset, addiction, the subconscious mind, and how to stop lying to yourself so you can finally win in life. This one hits hard…don't miss it. Episode Highlights: purpose, self-discovery, emotional healing, mindset, life coaching, subconscious reprogramming, adversity, personal freedom, radical responsibility, self-worth, identity, transformation Takeaways: Purpose isn't found, it's created through action Everyone has a gift—it becomes your purpose when you give it away The “anti-you” is your subconscious trying to keep you small Imposter syndrome is proof you're growing The most powerful healing starts with self-awareness Delayed gratification leads to long-term fulfillment Movement is one of the most underrated health tools If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing! _____________________________   RESOURCES & LINKS MENTIONED IN THIS EPISODE:   Instagram | https://www.instagram.com/evolvingwithjessica/ YouTube | https://www.youtube.com/playlist?list=PLJBMTBhw-V-MQ9K37QlDXH26VywteUcjl Podcast | https://podcasts.apple.com/us/podcast/heal-within-podcast/id1657559599 _____________________________   SPONSORS: Truly Tallow | https://www.trulytallow.com/ Use code “SUNNYBALLS10” at checkout for 10% off your order _____________________________   IMPORTANT UPDATES:   Check out the Awake & Winning Website | https://awakeandwinning.com/ Join the Awake & Winning Life AW-cademy | https://theawlife.com/ Join the Awake & Winning Business AW-cademy | https://theawbiz.com Join the Awake & Winning POD-cademy | http://yourwinningpodcast.com/ Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ Join Kaylor's Newsletter | https://awakeandwinning.lpages.co/optin/   _____________________________  

In this raw and expansive episode of the Awake & Winning Podcast, Kaylor Betts sits down with human connection specialist and relationship thought leader Mark Groves for one of the deepest conversations on nervous system health, authenticity, censorship, and reclaiming personal power in a post-pandemic world. Mark opens up about his sacred pause from Instagram, how validation and unresolved mother wounds were intertwined with social media addiction, and why stepping away was the most liberating thing he's ever done. Kaylor and Mark explore what it means to live in integrity, survive digital cancel culture, and thrive through discomfort. They don't hold back—from COVID truths and pharma secrets to Canadian politics, AI, and how our nervous systems are under attack. This is a masterclass in emotional regulation, self-expression, and spiritual resilience—don't miss it.     Episode Highlights: social media addiction, nervous system regulation, Instagram exit, validation wounds, cancel culture, codependency healing, authenticity vs oversharing, censorship, Canadian politics, emotional resilience, pharma manipulation, spiritual growth       Takeaways:   Mark's exit and return to Instagram was rooted in nervous system healing and emotional detox Seeking validation on social media often stems from unresolved childhood trauma Vulnerability must be rooted in wisdom—not oversharing for attention True authenticity requires emotional regulation and boundaries Canada's political narrative is shifting—and not always for the better Big Pharma and public health campaigns weaponize human behavior through fear Social media is both a tool for healing and a threat to sovereignty if left unchecked     If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing! _____________________________   RESOURCES & LINKS MENTIONED IN THIS EPISODE:   Instagram | https://www.instagram.com/createthelove/ X | https://x.com/itsmarkgroves/  YouTube | https://www.youtube.com/channel/UClgLCOnztdrdu6qAOH-PVdA  Facebook | https://www.facebook.com/createthelove Websites | https://markgroves.com/ Book | https://amzn.to/4cW3eyR Podcast | https://open.spotify.com/show/6MvcXSwmkNnnfiWXdYoPT8#login _____________________________   SPONSORS: Truly Tallow | https://www.trulytallow.com/ Use code “SUNNYBALLS10” at checkout for 10% off your order   The Wellness Company | https://www.twc.health/collections/signature/products/ultimate_spike_detox  Use code “WINNING” at checkout for 10% off your order _____________________________   IMPORTANT UPDATES:   Check out the Awake & Winning Website | https://awakeandwinning.com/ Join the Awake & Winning Life AW-cademy | https://theawlife.com/ Join the Awake & Winning Business AW-cademy | https://theawbiz.com Join the Awake & Winning POD-cademy | http://yourwinningpodcast.com/ Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ Join Kaylor's Newsletter | https://awakeandwinning.lpages.co/optin/  _____________________________  

In this Hot Seat episode of the Awake & Winning Podcast, Kaylor Betts gets put in the hot seat by Linsay Doyle, a powerful force in the Awake & Winning community. What unfolds is a no-fluff, raw, and deeply spiritual conversation that hits straight to the soul. Linsay grills Kaylor on self-mastery, truth-telling, the cost of leadership, and navigating today's chaotic world with divine alignment and inner strength. Together, they unpack why community is essential to healing, how indoctrination is sneaky AF in modern society, and what it really means to go “all in” on your mission. Linsay's powerful questions and closing prayer anchor this episode in both grit and grace.  This isn't just another conversation, it's a wake-up call wrapped in love.     Episode Highlights: community healing, spiritual warfare, personal sovereignty, indoctrination, frequency, truth over comfort, leadership, red pill awareness, God's mission, discipline vs devotion, emotional regulation, victim mindset       Takeaways: Community is often the deciding factor in whether trauma breaks or strengthens you True leadership means only celebrating what takes people toward their highest self The algorithm reflects your subconscious desires—train it wisely Triggering others can be a divine tool for awakening Belonging impacts your nervous system and ability to grow Truth should always outweigh comfort and conformity Devotion to your mission can override loneliness   If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing! _____________________________   RESOURCES & LINKS MENTIONED IN THIS EPISODE:   Instagram | https://www.instagram.com/iamlinsaydoyle/ Websites | https://linsaydoyle.com/aligned-living-page _____________________________   SPONSORS: Truly Tallow | https://www.trulytallow.com/ Use code “SUNNYBALLS10” at checkout for 10% off your order _____________________________   IMPORTANT UPDATES:   Check out the Awake & Winning Website | https://awakeandwinning.com/ Join the Awake & Winning Life AW-cademy | https://theawlife.com/ Join the Awake & Winning Business AW-cademy | https://theawbiz.com Join the Awake & Winning POD-cademy | http://yourwinningpodcast.com/ Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ Join Kaylor's Newsletter | https://awakeandwinning.lpages.co/optin/  _____________________________  

The Canadian election is rigged… or is it? In this week's episode of the Awake & Winning Podcast, Kaylor sits down with independent media disruptors Liam DeBoer and Jonathan Harvey, co-founders of Blendr News, to break down the political illusion Canadians are trapped in. From foreign election interference to the Liberal Party's ties with media manipulation, no topic is off limits. These two are deep in the data and don't hold back on what's really happening behind the polls, the truth about Mark Carney, and why Canada's future could hinge on personal responsibility and mass mobilization. Liam and Jonathan are known for exposing government corruption and media bias through their unapologetically bold newsletter and social presence. They join Kaylor to deliver raw insight into what voters aren't being told. Whether you're skeptical of Pierre Poilievre, furious with Trudeau, or just want to understand the real stakes of the next election, this episode is essential listening. Episode Highlights: election manipulation, Mark Carney, Pierre Poilievre, strategy, foreign interference, Chinese Communist Party, rigged polling, personal responsibility, vote splitting, Maxime Bernier, liberal party tactics, trade war with Trump, moving to Texas Takeaways: Polls are a tool for manipulation, not measurement Foreign interference is affecting Canadian elections at the local level The Liberal media machine manufactures consent through propaganda Mark Carney's track record is deeply compromised Pierre Poilievre is playing it safe instead of making bold moves Vote splitting with the PPC could cost the election Personal responsibility is key — do something or stay silent forever     If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing! _____________________________   RESOURCES & LINKS MENTIONED IN THIS EPISODE:   Instagram | https://www.instagram.com/blendr.report/ https://www.instagram.com/liam.out.loud/  https://www.instagram.com/itsjonathanharvey/ X | https://x.com/blendrnews YouTube | https://www.youtube.com/@BlendrNews Websites | https://blendrnews.substack.com/ TikTok | https://www.tiktok.com/@blendrnews  _____________________________   SPONSORS: Truly Tallow | https://www.trulytallow.com/ Use code “SUNNYBALLS10” at checkout for 10% off your order   The Wellness Company | https://www.twc.health/collections/WINNING  Use code “WINNING” at checkout for 10% off your order _____________________________   IMPORTANT UPDATES:   Check out the Awake & Winning Website | https://awakeandwinning.com/ Join the Awake & Winning Life AW-cademy | https://theawlife.com/ Join the Awake & Winning Business AW-cademy | https://theawbiz.com Join the Awake & Winning POD-cademy | http://yourwinningpodcast.com/ Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ Join Kaylor's Newsletter | https://awakeandwinning.lpages.co/optin/ _____________________________  

In this episode of the Awake & Winning Podcast, Kaylor Betts sits down with Maxime Bernier, leader of the People's Party of Canada, for an unfiltered conversation about the current state of Canadian politics. From mass immigration and globalism to vaccine mandates and economic sovereignty, Maxime shares his bold views on what's gone wrong—and what needs to change. Known for being the only federal politician at the trucker convoy, Bernier doesn't hold back as he discusses the failures of traditional conservatives, the rise of political censorship, and why he believes personal freedom is under attack in Canada. Maxime Bernier is a former federal cabinet minister and founder of the PPC, recognized for his outspoken positions on decentralization, free speech, and challenging the globalist agenda.     Episode Highlights: mass immigration, Canadian politics, free speech, conservative values, globalism, PPC policies, vaccine moratorium, Pierre Poliev criticism, WEF agenda, freedom movement, Western Canada, trade war with US       Takeaways:   The growing impact of mass immigration on Canadian systems Why podcasts are becoming essential for uncensored political dialogue The fear traditional leaders have around honest, unscripted conversations Internal dissent is often silenced within mainstream political parties Global organizations like the WEF and UN are influencing Canadian policy What real political opposition could look like in Canada The cost—and value—of standing for personal freedom   If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing! _____________________________   RESOURCES & LINKS MENTIONED IN THIS EPISODE:   Instagram | https://www.instagram.com/hon.maximebernier/ Facebook | https://www.facebook.com/maximebernier.ppc YouTube | https://www.youtube.com/channel/UCMR4SQfGkEoiNfyaG_22Baw Websites | https://www.peoplespartyofcanada.ca/ X | https://x.com/MaximeBernier  _____________________________   IMPORTANT UPDATES:   Check out the Awake & Winning Website | https://awakeandwinning.com/ Join the Awake & Winning Life AW-cademy | https://theawlife.com/ Join the Awake & Winning Business AW-cademy | https://theawbiz.com Join the Awake & Winning POD-cademy | http://yourwinningpodcast.com/ Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ Join Kaylor's Newsletter | https://awakeandwinning.lpages.co/optin/   _____________________________     If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing! _____________________________   RESOURCES & LINKS MENTIONED IN THIS EPISODE:   Instagram | https://www.instagram.com/hon.maximebernier/ Facebook | https://www.facebook.com/maximebernier.ppc YouTube | https://www.youtube.com/channel/UCMR4SQfGkEoiNfyaG_22Baw Websites | https://www.peoplespartyofcanada.ca/ X | https://x.com/MaximeBernier  _____________________________   IMPORTANT UPDATES:   Check out the Awake & Winning Website | https://awakeandwinning.com/ Join the Awake & Winning Life AW-cademy | https://theawlife.com/ Join the Awake & Winning Business AW-cademy | https://theawbiz.com Join the Awake & Winning POD-cademy | http://yourwinningpodcast.com/ Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ Join Kaylor's Newsletter | https://awakeandwinning.lpages.co/optin/   _____________________________  

In this epic and hilarious episode of the Hot Seat series on the Awake & Winning Podcast, Kaylor hands over the mic to a special guest host — 10-year-old Bennett Spinoza, the son of his right-hand woman at Awake & Winning, Jennifer Spinoza. What starts as a light-hearted chat turns into an unexpectedly deep and raw conversation about tattoos, swearing, politics, freedom, and building a life of purpose. Bennett asks the tough questions with curiosity and confidence, putting Kaylor in the hot seat like no one else has before. Bennett is wise beyond his years, and their banter uncovers valuable lessons about leadership, authenticity, and not blindly complying. This one is heartfelt, hilarious, and packed with hot takes you won't hear anywhere else.   Episode Highlights: freedom, masculinity, asking questions, entrepreneurship, parenting, tattoos, swearing, breaking the rules, political truth bombs, resilience, authenticity, building confidence     Takeaways:  Don't blindly comply — ask questions Authenticity is more important than approval Swearing can be a pattern interrupt, not stupidity Tattoos are personal art and expression Learn from people who already built what you want Failure is your best teacher if you keep going Time is more valuable than money   If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing! _____________________________   SPONSORS: Truly Tallow | https://www.trulytallow.com/ Use code “SUNNYBALLS10” at checkout for 10% off your order _____________________________   IMPORTANT UPDATES:   Check out the Awake & Winning Website | https://awakeandwinning.com/ Join the Awake & Winning Life AW-cademy | https://theawlife.com/ Join the Awake & Winning Business AW-cademy | https://theawbiz.com Join the Awake & Winning POD-cademy | http://yourwinningpodcast.com/ Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ Join Kaylor's Newsletter | https://awakeandwinning.lpages.co/optin/  _____________________________  

Send us a textIn this second half of our chat, Jane Omorogbe—best known as 'Rio' from the iconic TV show Gladiators—dives deeper into her fascinating journey after the arena lights dimmed. We talk about her time as a professional motorcycle journalist, including some wild two-wheeled adventures, her unexpected leap into film stunt work, and how she's now channelling her energy into helping others through lifestyle and nutrition coaching.Jane opens up about the highs and lows of life in the spotlight, the transition into new careers, and the mindset it takes to keep evolving and thriving. It's a candid, inspiring, and often hilarious conversation you won't want to miss—perfect listening whether you're on the bike, in the gym, or just chilling with a brew.UltimateAddOnsPremium manufacturer of phone and action camera mounting solutions - Use TEAPOTONE10 for 10% offInfluencer StoreThe Influencer Store helps you build your brand and apparel - mention TEAPOTONEJewell Bike TrainingJewell Bike Training offers bespoke motorcycle coaching that suits your needs. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showPlease RATE/REVIEW this podcastIf you've enjoyed this episode folks, please leave a review on your relevant podcast platform - it REALLY does help to promote the show and push it further up the rankings

How do you choose joy, embracing life's journey, and making decisions without fear of outcome or societal judgment? In this video, Maurice and Dr. Nona share their journey of redefining what's possible and inspiring you to create an extraordinary life.07:43 Catalytic Events and Personal Finance18:27 Lessons from Relationships and Perspective32:40 Breaking Free from Collective Consciousness40:34 The Power of Decision Making…

Financial freedom is about facing uncomfortable truths and taking actionable steps to change your habits. In this episode, we share crucial insights about spending, saving, and investing wisely. In the Highly Melanated Manor we have the pleasure to introduce a special guest, Sha-Rhonda Wilson, Lifestyle Coach & Business Consultant. to help with a few tips and on how to make your money work for you and not waste it away.• How sales can sometimes lead to unnecessary spending • The reality of relying on credit cards for emergencies • Importance of building a solid emergency fund • Reflecting on choices showcased through spending • Discussing financial control and investment strategies • The need for open conversations about money within communities • Understanding the basics of strategic investing • Budgeting as a key tool for financial securitySha-Rhonda has worked with Terry Ellis of En Vogue with her perfume line.  Southern Exposure and has worked as an Independent Contractor for Mano.  Swartz Furs; a furrier company which has been in business for over 134 years.  in Baltimore, Maryland! She coordinated the Baltimore, Maryland leg of a 25 City Book Tour for Dr. LaJoyce Brookshire - who wrote the novelization to Soul Food the movie and sold over 200 books at the premier city book tour. Sha-Rhonda was formerly the Executive Consultant to What About US!, a teen talk show on Baltimore Cable Access; a successful Event Planner with Pfizer Pharmaceuticals and a Development Associate with WEAA Radio Station in Baltimore, Maryland. Sha-Rhonda has also secured a radio show segment for Dr. Levi Harrison NPR Affiliate station WEAA 88.9FM called “The Art of Fitness.”  Working with Artist and Vocal Percussionist Rahzel – a ‘Disciple' of Hip Hop band The ROOTS, she has negotiated international business deals and traveled around the world with him as a Road Manager.>> Sha-Rhonda Wilson's Contact Email Info Link

NEW: 77 Tips to Grow on Instagram in 2024 (100% Organic): https://www.giuliaguerrieri.com/guideScale your business on Instagram: https://www.giuliaguerrieri.com/applyGet my 7-Figure Content to Cash Instagram Strategy: https://giuliaguerrieri.thrivecart.com/content-to-cash/In this video, I reveal how I helped Agnar, a coach for busy dads, triple his income in just 75 days using Instagram, proving that success is a replicable system—not just luck. You'll get behind-the-scenes insights into the exact strategies that helped him attract qualified clients, refine his sales process, and scale his coaching business using organic Instagram growth. Whether you're a coach, creator, or entrepreneur, this video will equip you with actionable steps to monetize your Instagram audience and achieve consistent, scalable growth.I Helped 350 Niches Make $10K/mo+ on Instagram To Prove It's Not LuckSocial Media Channels:Instagram | http://instagram.com/iamgiuliaguerrieriTikTok | http://tiktok.com/@iamgiuliaguerrieriYouTube | https://bit.ly/3CxBXSACOLLABORATIONS:

Send us a textLifestyle Education | Exploring Swinger ‘What Ifs' with Lifestyle Coach Lauren Hayes | Episode 169In this episode of The Swing Nation Podcast, Dan and Lacy are joined by Swinging Lifestyle Coach Lauren Hayes to dive deep into the “what ifs” that often hold people back from exploring the lifestyle.From questions like “What if my partner falls in love with someone else?” to “What if they enjoy sex with others more than with me?” and “What if I can't perform?”—Dan, Lacy, and Lauren address the fears and anxieties that can come with venturing into non-monogamy. With open conversation and expert insights, they tackle these common concerns head-on, offering guidance for anyone curious about joining the lifestyle but feeling nervous about potential challenges.Tune in for a thoughtful discussion that may just ease your worries and give you the confidence to explore new experiences with your partner!- The Swing Nation -Main Website Quick Navigation Website: -- (Find all our social media links & more!)- Swinger Society - Our Website to meet, connect & events Swinger Society Discord Our Facebook Group- Swinger Websites -Kasadie 90 day free trialUsername: TheSwingNation SDC 14 day free trial Username: TheSwingNation** Use code 36313 for 14 days free! ** SLSUsername: NorthernGuynSouthernGirl- Merch & More -Order Your Merch Here!- Lacy's Fun Links -VIP OnlyFansPREMIUM OnlyFans-- THANK YOU TO OUR SPONSORS --Wisp : Making sexual healthcare inclusive, cost-effective, and accessible—for everyoneUse Code SWING at checkout for 15% off your oder!Shameless Care: ED Medication and at home STD testingUse Code TSN at checkout for $30 off your order!Promescent® Make Love Longer, It's Time for Great SexUse Code SwingNation for 5% off!Sing it Bikinis:  adjustable one-size styles, thoughtfully crafted to flatter every body type.Support the show- Thank you for the support! -