Podcasts about experience life magazine

Join me as I welcome my special guest, long-time friend, Editor-in-Chief of Experience Life Magazine, and Podcast Host of Life Time Talks, Jamie Martin, for an insightful and empowering conversation about how she went from Intern to Editor. This episode is basically a self-development guide because we covered everything from changing your story to fully embracing your authenticity and everything in between.  Reflection and feedback on Episode #15 with my dad Jamie's AMAZING intro Making choices based on curiosity vs. fear How emotional safety fosters exploration Jamie's childhood experiences and their impact Counterfactual Thinking: What if... Peer pressure, fitting in, and losing our true selves Ego-driven fear and reputation damage Jamie's past "reputation issues" and their long-term effects Validating your story to release outdated beliefs The power of words Being the Editor of your own story Old stories reappearing in adulthood Facing unsupportive individuals in your growth journey Embracing change and self-identity Aria's impactful therapy moment Raising emotionally intelligent kids The importance of shining your own light Balancing authenticity and adaptability Experiencing life fully The impact of self-narratives Using setbacks for growth The value of therapy in personal development Self-compassion and setting personal standards Embracing your "humanness" and meeting yourself where you are What your envy is trying to tell you If something in this episode resonated with your, please support Tami Talks by giving it a 5-Star Rating, commenting, and sharing it with people in your life!  Info & Resources:  Experience Life Magazine Life Time Talks Podcast Instagram: Experience Life Instagram: Jamie Martin "The Power of Meaning: Crafting a Life That Matters," Emily Esfahani Smith Byron Katie

Every human has a longing to connect with others and build relationships. This seems especially difficult in the workplace as workload increases, hybrid work environments decrease in-person contact, and connection activities rarely occur. In this type of setting, we may feel confused about when to open up or how to ask the right kind of questions that help us get to know those we work with better. We often get stuck in the shallows of small talk. In today's episode, Dr. Bray shares five skills for authentic communication. These five skills help you build and maintain relationships in the workplace. Research shows you are happier and more productive at work if you have friends. To learn more go to: **5 Skills for Authentic Communication by Elizabeth Millard. Experience Life Magazine, November/December 2023 Edition.

How do we carve out space to nurture our health in the world we find ourselves in every day? That's a question that Pilar Gerasimo has devoted this stage of her career to exploring. In this week's episode, Pilar joins Bryan to talk about the "unhealthy default reality", what it means to be a "healthy deviant", developing survival skills for the new era, and much more. Pilar is a health journalist and author of the book, "The Healthy Deviant: A Rule Breaker's Guide to Being Healthy in an Unhealthy World". She's also the Founding Editor of Experience Life Magazine and co-host of The Living Experiment podcast. As always - take what serves you, and leave the rest.  (This podcast is not meant to replace therapy. If you feel you need it, we encourage you to reach out to a licensed mental health professional)

You asked for it, you got it! This week's show is part two of the series titled "In the Know," which you, the listener, asked for. I'll talk about several areas of interest including autoimmunity, a new prescription for treating cancer, Big Pharma and the Future of Fecal Transplants (yes you read that correctly); polypharmacy (the other drug crisis, sister to the opioid crisis) and the best medicine: Laughter! Thanks to several author's featured in Experience Life Magazine, this information is meant to motivate and inspire change, as well as be of value to you when you need to seek medical and mental health care. Tune in to create postive change!

What if we told you, that you could have an unbreakable body? One that moves and flows with ease and is a body that YOU love to live in. That's what Kate Galliett - founder of Fit for Real Life and author of "Becoming Unbreakable: How to Build a Body You Love to Live In” - is here to teach us.In this episode we discuss: Why should you have an explorer's mindset when it comes to your own health, mindset and overall wellness. How to build trust with your body (tip -it comes to listening to it!) and how to truly nourish itWhat is a body care practice (fact: IYKYK, we all need a body care practice - this was a new one for Tina and Ali).Spirituality's role within body care and wellnessFood allergies, gut health, intuitive wisdom + fight or flightHow we take care of our body as we ageAlso, Kate walks us though an exercise she did to help improve her breathing which actually changed the shape of her face (see here for the results!)About KateKate Galliett is the all-around powerhouse behind Fit For Real Life, where she's been writing about how to get fit for this one real life you've got since 2008. Helping people build their body to be strong, capable, and Unbreakable so they can live life as fully, deeply, and energetically as possible is the only thing Kate has ever cared about. She's personally experienced what it's like to live life on the other side of the coin, where aches, pains, and a distrustful relationship with her body held her back from living life fully. And in fact, you wouldn't have recognized her then as compared to now. But over the span of 20 years, she's taken what she's learned on her own journey and taught it to others because the world is a better place if more people feel better.Kate earned a Bachelors of Science in Exercise Science from Valparaiso University and went on to study a variety of certifications and trainings, all of which helped her curate the holistic approach she takes to body care today. In addition to her work with clients in-person and on her websites, she's coached at Nerd Fitness Adult Summer Camp, has been featured in Experience Life Magazine, Livestrong.com, and a variety of other publications. She lives in the great state of Utah where she can put her Unbreakable body to use for adventures in the mountains.Connect with Kate GalliettInstagram: @KateGalliettWebsite: fitforreallife.com Buy Kate's Book: “Becoming Unbreakable: How to Build a Body You Love to Live In"Connect with Ali + Tina:Instagram: @soulfulstreamingWebsite: www.soulfulstreaming.com Email: Have a topic you want us to dive into or want to be a guest, email us at, Ali@soulfulstreaming.com and

“Health doesn't happen in a vacuum. It happens in community and society,” explains Pilar Gerasimo, founding editor of Experience Life Magazine. Pilar believes we must make unconventional choices to thrive in an unhealthy world. So in this episode, we explore how to take ownership of our health and find the happiness we seek. In an age where we are inundated with constant messaging, it's easy to fall into cycles of burnout and emotional depletion. With busy schedules where we have to cook, clean, and work with little time to ourselves, it's challenging to find time to rethink our health. If we take a step back and resist our toxic default realities, we can create the space to make small changes that lead to transformative action. By making healthy choices part of who we are, we can be the change we wish to see. In fact, in an unhealthy world, choosing health is almost like an act of rebellion. Learn more about societal sabotage, the virtuous cycle of healthy deviance, and stop being a slave to what Pilar termed the “unhealthy default reality.” Quotes “Health doesn't happen in a vacuum. It happens in community and society.” (3:44-3:48 | Pilar) “People need to be acknowledged for the experiences they've had up until this time and be encouraged to notice what triggers unhealthy choices.” (11:04-11:14 | Pilar) “My passion is helping people master the art of being healthy in an unhealthy world.” (16:07-16:12 | Pilar)  “We have a built-in survival mechanism that tells us we need other people to be happy to survive.” (18:27-18:32 | Pilar)  “We need to start breaking some of the rules and assumptions about what we have to do or should do and begin thinking more for ourselves.” (27:01-27:09 | Pilar)     Links   Resources Are You A Healthy Deviant? Take the Quiz! https://healthydeviant.com/quiz Connect with Pilar Gerasimo Website: https://healthydeviant.com Website: https://pilargerasimo.com/ Book: https://www.thehealthydeviant.com/store Podcast: https://livingexperiment.com/ Facebook: https://www.facebook.com/PilarGerasimo Instagram: http://instagram.com/pgerasimo LinkedIn: https://www.linkedin.com/in/pilargerasimo/ ====    Thank You For Listening! If you enjoyed this episode, please leave a review! Your positive review helps others find this podcast and increase its visibility.   Getting to YES boils down to two things: Saying the right things and saying those things consistently… so if you want to go deeper, check out Uli's one-page “Getting to YES” blueprint and training with the essential 9 persuasion prompts you need to leverage: https://uliiserloh.com/blueprint   Connect With Uli Website: https://uliiserloh.com Facebook: https://facebook.com/uliiserloh   Instagram: https://instagram.com/uliiserloh Youtube: https://youtube.com/uliiserloh  Tiktok: https://tiktok.com/@uliiserloh  Linkedin: https://linkedin.com/in/uliiserloh/ If you'd like to learn more about Uli's marketing agency and available services, visit https://bigboost.marketing

Dr. Bob sits down with Sports Broadcaster, Documentarian and new mom, Angela Sun! Angela shares with the audience all about her award winning documentary, "Plastic Paradise." Angela and Dr. Bob also talk about her journey balancing life as a new mom and a successful sports broadcaster. Don't miss this inspiring conversation! Destined to shine, her bright personality, experience, and sunny disposition led Angela to break boundaries in the world of sports and media as the first Asian-American female sportscaster to appear on ESPN, Yahoo! Sports, Tennis Channel, Fox Sports and NBC to name a few.  During the time Angela hosted the “YAHOO! SPORTS MINUTE”, it became the longest running and #1 daily sports show online, won a Webby Award, and garnered over 600 million streams. Angela also co-hosted Season 4 of NBC's “AMERICAN NINJA WARRIOR”.  She is currently host of “FOREIGN IN THE U.S.A.” travel show that can be seen nationally and in-flight on Delta Airlines. As a world traveler, the award-winning journalist's passion for storytelling and love for the oceans led to the creation of her first independent feature documentary, “PLASTIC PARADISE: THE GREAT PACIFIC GARBAGE PATCH”. Angela directed & executive produced the film which has received critical praise and won 13 awards worldwide and been in over 40 film festivals, with supporters such as former VP Al Gore, Bette Midler, Jackson Browne, Forest Whitaker sharing about it on social media. The film helped start a #plasticparadise social media movement of thousands worldwide taking the pledge to say no to single-use plastics. The film has wide distribution and can currently be seen on Netflix, Amazon, Hulu, Itunes, Vudu, Pivot TV (US), LA7 (Italy), SBS2 (Australia), Taiwan & Sweden. For more info: www.plasticparadisemovie.com Angela has appeared in USA Today, Tedx, Fox Business, NYtimes, Maxim, Bleacher Report, Salon.com, Answers.com, Forbes, Audrey Magazine, Men's Fitness, The UK Sunday Times, Wall Street Journal, the cover of Experience Life Magazine and more. How to contact Angela Sun: Angela Sun website Angela Sun Instagram How to contact Dr. Bob: Dr. Bob on YouTube: https://www.youtube.com/channel/UChztMVtPCLJkiXvv7H5tpDQ Dr. Bob on Instagram: https://www.instagram.com/drroberthamilton/ Dr. Bob on Facebook: https://www.facebook.com/bob.hamilton.1656

I'm so happy to be sharing this conversation with Bari Tessler. Bari's book, The Art of Money: A Life-Changing Guide to Financial Happiness has a new companion book called The Art of Money Workbook. There's just so much depth in the work that Bari teaches in her money relationship-transformational workshops and books. And, today she's talking about the different models inside her business, how her new book came to be and so much more. Enjoy.   Bari Tessler, M.A., is a financial therapist, author, and founder of The Art of Money, a year-long money school. She earned a Masters in Somatic Psychology from Naropa University, working in the mental health field for over a decade before realizing her mission was to merge emotional literacy with financial literacy.   In 2001 she created a financial therapy methodology that integrates practical financial tools with a nurturing, body-centered approach. Here work weaves together personal, couple, and creative entrepreneurial money teachings into one complete tapestry. For two decades now, she has guided thousands of people into more authentic, empowered relationships with money.   Her work has been featured on Oprah.com, Inc.com, The Cut, Reuters Money, USA Today, Nerd Wallet, RealSimple, MindBodyGreen and REDBOOK. She has also been featured on the cover of Experience Life Magazine and Mindful Magazine.   Bari is also the Author of The Art of Money: A Life-Changing Guide to Financial Happiness and The Art of Money Workbook.   A self-identified bookworm and passionate lover of dark chocolate, Bari is equal parts advisor, therapist, and money-savvy best friend. She can often be found hiking the mountain trails in Boulder, Colorado, where she lives with her husband, son, and their multitude of cats.   Learn more about Bari Tessler:   Website: https://baritessler.com/   Book: https://baritessler.com/art-of-money-book-2/   Facebook: https://www.facebook.com/baritessler   Instagram: https://www.instagram.com/baritessler/   Twitter: https://twitter.com/baritessler

Too often we're told it's not possible to achieve what we know in our hearts we are capable of. Today's guest has a passion for proving the naysayers wrong. In this episode, you'll hear how to attain an “unbreakable” body through important mindset shifts.   About Kate Galliett Kate Galliett is the all-around powerhouse behind Fit For Real Life and The Unbreakable Body. Her main motivation in life is to help people build their bodies to be strong, capable, and Unbreakable so they can live life as fully, deeply, and energetically as possible. Kate earned a B.S. in Exercise Science from Valparaiso University and went on to study a variety of certifications and training, all of which helped her curate the holistic approach she takes to body care today. In addition to her work with clients in-person and on her websites, she's coached at Nerd Fitness Adult Summer Camp and has been featured in Experience Life Magazine, Livestrong.com, and a variety of other publications. She lives in the great state of Utah where she can put her Unbreakable body to use for adventures in the mountains.   What Happens When Intentions Meet Action Throughout this conversation, Kate explains why it's never too late to attain your best health. When you combine the belief in what's possible with the discipline of taking action, limits will begin to disappear. It'll take work, but when action follows intention, results happen. It's a long journey between deciding that something better is possible for you and accomplishing it. It will take hard work. Kate explains how to shift your mindset to be less rigid and open to growth. With her “Explorer's Mindset”, you'll change how you view your body and become the expert in what your body needs.   You Are The Only Expert on You More than anything, Kate wants us to trust our inner wisdom. You are unique. So is your body. Other people can certainly provide advice, but you are the only true expert on your body. Trusting yourself isn't necessarily easy. The irony is we often need to be taught how. Kate wants you to question any accepted wisdom about health. It may be true, but if you don't examine it for yourself, you won't really understand what's best for you. What is one way that you are the expert on your own body? Leave a comment on the episode page!   In This Episode What led Kate to help other people become their fittest selves [4:00] How belief and action work in tandem to help you reach your goals [8:00] Honing an explorer's mindset to better understand your body's needs [15:00] Why you are the only expert of yourself [21:00] Overcoming your initial resistance to changes and new practices [33:30]   Quotes “There's always going to be somebody telling you it's too late, you're too old, it's too hard for you. I'm here saying it's not; here are all the things you need to do to change that path for yourself.” [8:23] “Question everything…. If you don't ever examine it, how will you ever know.” [25:25] “The point of a teacher or expert is not to make you dependant on them. The point should be to help you become wiser so that you can carry on on your own with new critical thinking skills and wisdom.” [30:41] “Those little things matter. Let's go all-in on each little thing, not halfway in on the big thing.” [43:52] “The notion of ‘too old' is a myth. Act appropriately.” [45:41]   Review Fed and Fearless on Apple Podcasts! Send a screenshot of your review to hello@lauraschoenfeldrd.com or send me a DM on Instagram and I'll send you my Overcoming Undereating eBook. If you post your favorite episode in your Insta stories and tag me @LauraShoenfeldRD, I'll also send you my 14-Day Calorie Challenge Recipe Guide!   Links Get your FREE Profit Planning Workbook! Find Kate Galliett online Follow Kate on Twitter | Facebook | YouTube Becoming Unbreakable by Kate Galiett Leave a review of Fed and Fearless! Sign Up For The Free Training: The 5 Secrets of Fearlessly Healthy Women of Faith Learn more about business coaching with me Got a question you'd love to hear me answer on the show? Leave me a voice message here! Join the Fed and Fearless Society on Facebook Follow me on Facebook | Instagram | Twitter | Pinterest Podcast production & marketing support by the team at Counterweight Creative

Geoff Dardia couldn't have been a better guest to have on this week. I realized, after the episode, that we had recorded it on the one-year anniversary of the show. Sure, we had a lot to talk about – Ukraine, the Afghan withdrawl, the state of military readiness in the event of war in Europe…or the South China Sea, the intersection of our kids and military service, but it was great to have Geoff on to discuss since he is exactly the kind of guest that makes Profiles in Havok (and the old Weekly Havok) so popular. In fact, Geoff's other appearance on the show was on Weekly Havok, so I'm glad we could officially record his “profile”. If you don't remember Geoff from his previous appearance… Master Sergeant Geoffrey P Dardia is a career Special Forces soldier who helped stand up, and currently serves as the Operations Sergeant for 3rd Special Forces Group's Human Performance and Wellness Program. MSG Dardia is also the founder and Program Director for 3rd Special Forces Group's META (Medical, Education, Transition, Advocacy/Awareness) Transition Program.  MSG Dardia served in both the Central Command (CENTCOM) and US Africa Command (AFRICOM) areas of operation as a Special Forces advisor, and as a liaison at the US Embassy in Burkina Faso. MSG Dardia is also a Veteran's Affairs Certified Recovery Care Coordinator (RCC) and served as the Ft Bragg Wounded Warrior Battalion Liaison for United States Special Operations Command (USSOCOM).As the Operation's Sergeant for 3rd Special Forces Group's Human Performance Program, MSG Dardia oversees, and is part of, a multidisciplinary team consisting of Group Medical, Preservation of The Force and Family (POTFF), Behavioral Health, Tactical Human Optimization Rapid Rehabilitation and Reconditioning (THOR3) and the Chaplain's Office. 3rd Special Forces Group's Human Performance program works tirelessly “to prevent and mitigate performance degrading factors across the physiological, psychological and emotional domains in order to optimize readiness and tactical performance, maximize career longevity, and preserve the soldier and family.”MSG Geoffrey Dardia also founded and directed the Special Operations Forces (SOF) Health Initiative Program for Task Force Dagger Special Operations Foundation where he created a pipeline that has directly assisted hundreds of wounded, ill and injured SOF members and their families. In the SOF Health Initiative program, service members, veterans and their families receive the most comprehensive, and state of the art medical care available. The SOF Health Initiative Program provides access to and awareness of personalized, functional medicine approaches that deliver lifestyle, integrative, and nutritional interventions that address the root causes of dysfunction in the SOF community. The SOF Initiative program educates and empowers service members, veterans and their families to take ownership of their health and actions and to work as force multipliers/ambassadors to create a healthier and more resilient community.MSG Geoffrey Dardia works around the clock both as an active duty soldier and as a veteran advocate (trusted agent), public speaker and as guest writer for the Havok Journal where he educates and empowers people from all walks to take ownership of their health. MSG Dardia is a frequent guest on several military and health related podcasts and has also been featured in high visibility publications such as the New York Times, Army Times, Military Times, and Experience Life Magazine. MSG Dardia cowrote and published his first scientific paper in 2019 in the Alternate Therapies in Health and Medicine (ATHM) Journal titled “Neurotoxicity Associated with Traumatic Brain Injury, Blast, Chemical, Heavy Metal and Quinoline Drug Exposure.”So clearly, Geoff has nothing to say. Just listen to how much we manage to cover anyway. https://www.taskforcedagger.org/ (Task Force Dagger) https://hunterseven.org/ (Hunter Seven Foundation)...

There are a lot of things you CAN do to help your recovery - and it's built on the foundation of your mindset! This week, fitness professional David Freeman, who has also had concussions from playing football, helps us to connect to our values and strengths and shares some tangible things we can do to improve our recovery and overall wellness. 0:00 Intro 2:15 Cristabelle 13:40 Introducing David 17:00 Foundation of Mindset 21:30 Redefine Success 27:40 Being True to You with Loss of Identity 29:50 Importance of Sleep 32:40 Importance of Nutrition 33:55 Management of Stress 35:10 Intentional Movement 38:40 Creating Better Habits 42:55 Personal Growth Mindset David Freeman is a health and fitness professional that has been in the fitness industry for 10+ years. He is the National Digital Performer Brand Manager, Director of Inclusion and Diversity as well as the Co-Host of Life Time Talks Podcast with Life Time the Healthy Way of Life Company. He has been featured on the cover of Experience Life Magazine as an innovator within the health and fitness industry, and has been featured in Men's Health and Men's Journal, as the subject matter expert in helping change lives around the world and grow Life Time's overall brand. Connect with David at @freezy30 on instagram David's Book Recommendation: StrengthsFinder2.0 by Tom Rath CONNECT Listen to Cristabelle's new "Hope Survives" single on all music streaming platforms! Join the Virtual Concert on March 25 - "Hope in Song" supporting Brain Injury Association of Pennsylvania - more info: https://biapa.org/hopeinsong Hosted by Cristabelle Braden: @cristabellebraden | cristabellebraden.com Hope After Head Injury: @hopeafterheadinjury | hopeafterheadinjury.com Brain Injury Bible Study: @braininjurybiblestudy | braininjurybiblestudy.com Join the online community & zoom support group: hopeafterheadinjury.com/community Thank you to Council on Brain Injury for supporting this podcast by providing a microphone as part of their grant program to the brain injury community. Check out the amazing work done by CoBI at: councilonbraininjury.com This podcast is for education and informational purposes only, and not intended for medical advice. If you need specific medical advice, please consult your physician. More: hopesurvivespodcast.com

Kate is the all-around powerhouse behind The Unbreakable Body and Fit For Real Life. The only thing Kate has ever cared about is helping people build their body to be strong, capable, and Unbreakable so they can live life as fully, deeply, and energetically as possible. Kate earned a B.S. in Exercise Science from Valparaiso University and went on to study a variety of certifications and trainings, all of which helped her curate the holistic approach she takes to body care today. In addition to her work with clients in-person and on her websites, she's coached at Nerd Fitness Adult Summer Camp, has been featured in Experience Life Magazine, Livestrong.com, and a variety of other publications. She lives in the great state of Utah where she can put her Unbreakable body to use for adventures in the mountains. Purchase Kate's Book: HERE Follow Kate online:  Kate on Instagram UB Instagram Fit For Real Life SIGN UP FOR THE MAILING LIST: https://bit.ly/FHLMailingList Connect with Josh and the Freeheel Life Family  Josh on Instagram and Twitter Telemark Skier Magazine on Instagram, Twitter and YouTube Freeheel Life on Instagram and Twitter Shop The Freeheel Life Telemark Shop  HOW YOU CAN SUPPORT US: Shop Telemark at  FREEHEELLIFE.COM Subscribe & Become a Supporter of TelemarkSkier.com for articles, gear reviews, & more! Email Podcast@freeheellife.com THANK YOUR FOR LISTENING. PLEASE TAKE A SECOND TO RATE AND REVIEW US. SEE YOU NEXT WEEK!!

On this Encore I welcome Dr. Wallace J. Nichols, author of Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do.Dr. Wallace "J" Nichols — called a “Keeper of the Sea" by GQ Magazine, “a visionary" by Outside Magazine, a "water warrior" by AQUATICS International, a "friend of the sea" by Experience Life Magazine, and "the godfather of water" by Irish Life Health and Santa Cruz Waves Magazine — is an innovative, silo-busting, entrepreneurial scientist, movement maker, renown marine biologist, voracious Earth and idea explorer, wild water advocate, bestselling author, sought after lecturer, and fun-loving Dad. He also likes turtles (a lot).Dr. Nichols collaborates tirelessly to create the new story of water and share it with the world. This story includes the vast cognitive, emotional, psychological, social, physical, and spiritual benefits that we can all derive from healthy waters and oceans throughout our lives.

Dr. Wallace "J" Nichols has been called a “Keeper of the Sea" by GQ Magazine, “a visionary" by Outside Magazine, a "water warrior" by AQUATICS International, a "friend of the sea" by Experience Life Magazine, and "the godfather of water" by Irish Life and Santa Cruz Waves Magazine. He is an innovative, silo-busting, entrepreneurial scientist, movement maker, renown marine biologist, voracious Earth and idea explorer, wild water advocate, bestselling author, sought after lecturer, and a fun-loving dad. He also likes turtles (a lot). Dr. Nichols joins John & BeiBei to share his ideas, concepts and the many ways we can stay connected to the waters of the world, no matter where we live.

In this episode, I speak with Todd Wright. Todd is the Vice President of Player Performance and Assistant Coach for the Los Angeles Clippers. He is currently finishing his second season with the Clippers. Before his time with the Clippers, Todd spent four years with the Philadelphia 76ers as an Assistant Coach and Head of Strength and Conditioning.  Before the NBA, Todd spent 21 years in college basketball and helped his teams reach 19 out of 21 NCAA tournaments, including 17 consecutive trips to the NCAA tournament with teams at Clemson and Texas. Todd had the privilege to coach and help develop many great players in his coaching career. While at Texas he coached two National Player of the Year winners, T.J. Ford (2003) and Kevin Durant (2007). Todd Founded Train 4 The Game in 2002, a Fitness / Sports Performance, and Physical Restoration Facility in Austin Texas, and has also worked with and consulted for Nike Global Basketball, Nike SPARQ, and The Nike Performance Council. Todd has been speaking nationally on Topics of Functional Performance and Rehabilitation since 2006, including the Training model of the Vertical Core – Functional Upright Core Training. That has been featured in Men's Fitness and Experience Life Magazine. Todd and his wife, Kate, reside in Manhattan Beach CA, with their two daughters, Hannah and Abigail, and son, Chance. 

Having a deep understanding of your relationship with money is vital to your real estate investing success. On today's episode, we talk Bari Tessler, a financial therapist, on learning about and updating your financial story so you can have a better financial runway. Financial identity is a lifelong journey. We discuss with Bari Tessler how she found her way into financial therapy and why everyone, no matter their economic status, may need help through their financial lives, steps you can take to begin your financial journey so it doesn't seem overwhelming, and how our feelings toward money shows up in our relationships, in our work and the examples we set for our children. Bari also shares how it's never too late to take control of your financials.   Bari Tessler is a financial therapist, mamapreneur, and the founder of The Art of Money. She has spent over 20 years guiding thousands of people into happier, more empowered and refreshingly honest relationships with money. Her work has been featured on Oprah.com, Inc.com, The Cut, Reuters Money, Nerd Wallet, The Simple Dollar, Real Simple, The Fiscal Times, Redbook, MindBodyGreen + hundreds of interviews, podcasts, and guest blogs. She has also been featured on the cover of Experience Life Magazine and Mindful Magazine. Her year-long money school, The Art of Money, is currently in its 9th year, and has served over 3000 people from 33 countries. And her first book, The Art of Money: A Life-Changing Guide to Financial Happiness, is available in hardcover, paperback, kindle and audiobook from booksellers everywhere. On today's episode, we discuss a ton with Bari including: How to find out where your money story began Why taking control of your money identity is important when investing in real estate Ways to start updating your financial identity Her criteria for choosing a market to invest in How to talk to your children about money so they have a solid foundation Books/Resources The Art of Money by Bari Tessler Man's Search for Meaning by Victor Frankl   Contact Information baritessler.com Instagram - baritessler   InvestHER Community Our mission is to support and inspire women real estate investors around the globe to live a financially free and balanced life. We are dedicated to creating empowering online and in person communities where women have a non-intimidating environment to ask questions and receive the support they need. Our vision is to see all woman investors achieve her financial freedom goals on her own terms. How To Join the InvestHER Movement   1)  The Real Estate InvestHER Podcast - The weekly show details the journey of some of the most amazing women real estate investors around the world, who open up their lives and share practical and strategic tools for growing a rental portfolio, flipping houses and the mindset that allows them to run a successful investing business while taking care of their families and most importantly taking care of themselves.    Subscribe via Itunes  Subscribe via Android  Subscribe via Stitcher 2)  InvestHER Community on Facebook  We have 2k+ members in our Facebook InvestHER Community (and growing!) This is a safe place for women to ask real estate investing questions and gain the support they need to achieve their goals!   3) InvestHER Meetups Around the Globe We have over 4k+ meetup members attending close to 25 InvestHER Meetups across the country and Canada.  Meetups are being held monthly by experienced InvestHER Leaders! Learn more about our InvestHER leaders, meetup locations, and how to become an InvestHER Leader HERE! Follow us on: Facebook: @therealestateinvesther Instagram: @therealestateinvesther Learn more about your ad choices. Visit megaphone.fm/adchoices

Having a deep understanding of your relationship with money is vital to your real estate investing success. On today's episode, we talk Bari Tessler, a financial therapist, on learning about and updating your financial story so you can have a better financial runway. Financial identity is a lifelong journey. We discuss with Bari Tessler how she found her way into financial therapy and why everyone, no matter their economic status, may need help through their financial lives, steps you can take to begin your financial journey so it doesn't seem overwhelming, and how our feelings toward money shows up in our relationships, in our work and the examples we set for our children. Bari also shares how it's never too late to take control of your financials.   Bari Tessler is a financial therapist, mamapreneur, and the founder of The Art of Money. She has spent over 20 years guiding thousands of people into happier, more empowered and refreshingly honest relationships with money. Her work has been featured on Oprah.com, Inc.com, The Cut, Reuters Money, Nerd Wallet, The Simple Dollar, Real Simple, The Fiscal Times, Redbook, MindBodyGreen + hundreds of interviews, podcasts, and guest blogs. She has also been featured on the cover of Experience Life Magazine and Mindful Magazine. Her year-long money school, The Art of Money, is currently in its 9th year, and has served over 3000 people from 33 countries. And her first book, The Art of Money: A Life-Changing Guide to Financial Happiness, is available in hardcover, paperback, kindle and audiobook from booksellers everywhere. On today's episode, we discuss a ton with Bari including: How to find out where your money story began Why taking control of your money identity is important when investing in real estate Ways to start updating your financial identity Her criteria for choosing a market to invest in How to talk to your children about money so they have a solid foundation Books/Resources The Art of Money by Bari Tessler Man's Search for Meaning by Victor Frankl   Contact Information baritessler.com Instagram - baritessler   InvestHER Community Our mission is to support and inspire women real estate investors around the globe to live a financially free and balanced life. We are dedicated to creating empowering online and in person communities where women have a non-intimidating environment to ask questions and receive the support they need. Our vision is to see all woman investors achieve her financial freedom goals on her own terms. How To Join the InvestHER Movement   1)  The Real Estate InvestHER Podcast - The weekly show details the journey of some of the most amazing women real estate investors around the world, who open up their lives and share practical and strategic tools for growing a rental portfolio, flipping houses and the mindset that allows them to run a successful investing business while taking care of their families and most importantly taking care of themselves.    Subscribe via Itunes  Subscribe via Android  Subscribe via Stitcher 2)  InvestHER Community on Facebook  We have 2k+ members in our Facebook InvestHER Community (and growing!) This is a safe place for women to ask real estate investing questions and gain the support they need to achieve their goals!   3) InvestHER Meetups Around the Globe We have over 4k+ meetup members attending close to 25 InvestHER Meetups across the country and Canada.  Meetups are being held monthly by experienced InvestHER Leaders! Learn more about our InvestHER leaders, meetup locations, and how to become an InvestHER Leader HERE! Follow us on: Facebook: @therealestateinvesther Instagram: @therealestateinvesther See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

About Rachel: Rachel co-owns and operates Results Fitness, a fitness center in Southern California for the past 21 years with her husband and business partner, Alwyn Cosgrove. Results Fitness was voted one of the top 10 gyms in the United States three years in a row by Men's Health Magazine along with being named one of the “Best Gyms” in Women's Health in 2013 and was featured on BBC America for their fitness programming and philosophies. Rachel, again partnered with her husband, started their second company called Results Fitness University where they consult, speak, write and work with hundreds of personal trainers around the world, including trainers in England, Canada, Switzerland, Lebanon, Brazil and Australia, coaching them on fitness programming for their clients, their career, business, branding, sales & marketing. She earned her Bachelor of Science in Physiology at the University of California at Santa Barbara and holds her CSCS with the National Strength and Conditioning Association. She has also been certified by a number of organizations throughout her career including the International Society of Sports Nutrition, ACE, NASM, USA Weightlifting, USA Triathlon, CHEK Nutrition & Lifestyle Coaching, Functional Movement Systems, as an RKC Level 1 and with Precision Nutrition. Rachel has been featured in numerous magazines including Muscle and Fitness Hers, Men's Fitness, Men's Health, Women's Health, Women's Running, Oxygen, More Magazine, Runner's World, Women's World, Real Simple, More Magazine and Shape magazine. Recently she was featured in Experience Life Magazine as both the expert and as the fitness model. On the advisory board for Women's Health, she also currently has her own column in Women's Health Magazine and on Huffington Post. She is the best selling author of the book The Female Body Breakthrough, published by Rodale in November 2009. Her second book, Drop Two Sizes: A Proven Plan to Ditch the Scale, Get the Body You Want & Wear the Clothes You Love, also published by Rodale, was released in April 2013 along with the Drop Two Sizes DVD set with Women's Health, featuring Rachel herself coaching the viewers through the workouts. She has conducted television interviews on Fox, ABC, and WGN repeatedly. She has been featured on numerous radio shows promoting her current book, Drop Two Sizes, and has made an appearance on the Dr. Oz Show. She has been a spokesperson for Secret Deodorant and Nike, and has also been a consultant for Gatorade, Nike, Livestrong, Women's Health and Men's Health Magazines. As one of the featured speakers for the company, Perform Better, she lectures nationally and internationally on topics such as strength training, fat loss, business in the fitness industry and nutrition specifically for women, helping them to reach their potential in all aspects of their life. In 2012 Rachel was awarded IDEA Personal Trainer of the Year. An athlete herself, she is an Ironman Triathlete and has been to the World Championships on Team USA for triathlon. She has also competed and won Gold Medals in Powerlifting and fitness competitions. Extremely goal oriented she is always looking for a new physical challenge and draws from that experience making her a better coach. She and her team of 12 employees at Results Fitness strive to become the best part of their member's day, achieving results and changing lives while having fun doing it! They are on a mission to “Change The Way Fitness is Done.”   In this episode, Michael spoke with Rachel about:   How Results Fitness is navigating during Covid How to convince people in the community to come back to the gym after Covid Building your team and especially how to build your team back up after Covid Driving the numbers for the business and the systems and processes Rachel uses at Results Fitness Partnerships and how to balance both the personal and professional relationship  

Today’s episode of Move Your Brain Move Your Body Podcast, we welcome Katie Morra MS, RD, LDN, IFMCP. Katie is an Institute for Functional Medicine Certified Practitioner and Registered Dietitian specializing in gut health and nutrition. Katie owns and runs a virtual functional medicine practice, Gut Honest Truth. In private practice, Katie treats a wide variety of conditions, always focusing on the root causes of inflammation, autoimmune disease, irritable bowel syndrome, food sensitivities, allergies, skin conditions, fatigue; amongst other chronic disease states and symptoms. Katie is the host of the Gut Honest Truth Podcast available for iTunes and Spotify listeners worldwide where she has interviewed some of the most prominent individuals in the field. She has been featured in publications such as MindBodyGreen, Experience Life Magazine, Vitamin Shoppe and more. Katie is also is the author of 5 condition specific e-books that are available on her website! On This Episode: Diving into gut health! Telehealth & the pandemic Utilizing Instagram to educate Finding the root cause The connection between gut health & skin Testing for gut health How do we sanitize ourselves in order to not be vulnerable? Antibiotic use Probiotics in yogurt Imbalanced hormones Dutch Test What is a leaky gut? (aka intestinal permeability) Body awareness & noticing signs Sleep & gut health Can detox help with your liver? How Katie moves her brain and body Contact Katie Via Instagram Katie's E Books Katie's Website : www.guthonesttruth.com Our Information: MOVE YOUR BB Instagram Aleena's Instagram Aleena's Website Meghan's Instagram Meghan's Website Email: moveyourBB@gmail.com ---------------------------- **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider.

Barbell Back SquatWhy is this so popular?What are two or three alternatives?Why could each of these variations become a new beloved lift?Conventional Barbell DeadliftWhy is this so popular?What are two or three alternatives?Why could each of these variations become a new beloved lift?Bench PressWhy is this so popular?What are two or three alternatives?Why could each of these variations become a new beloved lift?Overhead PressWhy is this so popular?What are two or three alternatives?Why could each of these variations become a new beloved lift?Pull-UpWhy is this so popular?What are two or three alternatives?Why could each of these variations become a new beloved lift?Biceps CurlWhy is this so popular?What are two or three alternatives?Why could each of these variations become a new beloved lift?The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to flexdiet.com for 8 interventions on nutrition and recovery. Enrollment opens Monday, April 19 through Monday, April 26. If you're outside the enrollment window, sign up for my free newsletter, and you'll be notified when it opens again!

Let's talk about brain health after sustaining a brain injury with Dr. Jeremy Schmoe. These are some simple strategies that you can begin to incorporate into your routine to help optimize your brain for healing. Season 1 - Episode 23 Mentioned by Dr. Schmoe: Brain Exercises in Experience Life Article: https://experiencelife.lifetime.life/article/the-neurobic-workout/ ProloGel: prologel.com The Brain Health Online Summit: https://www.thebrainhealthonlinesummit.com CONNECT: Hosted by Cristabelle Braden | @cristabellebraden Website | hopeafterheadinjury.com Support Group | facebook.com/groups/hopeafterheadinjury Tuesdays @ 7pm EST - Live Chat on FB Facebook.com/hopeafterheadinjury IG | @hopeafterheadinjury Brain Injury Bible Study | braininjurybiblestudy.com MEET OUR GUEST: Dr. Jeremy Schmoe, DC DACNB FACFN FABBIR, is the founder and director of The Functional Neurology Center and Co Developer of The Brain Health Online Summit. Over the past 10 years he has been working with patients with complex neurological dysfunction. He has treated thousands of patients with head injuries, vertigo, dysautonomia, dizziness, movement disorders, neuro-degenerative and developmental disorders. He enjoys seeing the most complex cases Integrating neuro-rehab, manual therapy, lab work and nutrition. He has worked with many professional NHL and KHL hockey players and has been highlighted in Minnesota Hockey Magazine. He has also been in The Huffington Post, Experience Life Magazine and WCCO for his work. He specializes in working with post concussion syndrome and vestibular symptoms, which is his passion. He has lectured Nationally and Internationally in Canada and England for the Carrick Institute of Clinical Neuroscience. He is a Diplomate of the American Chiropractic Neurology Board DACNB, passed the FACFN examination and was the valedictorian of the 2015 FABBIR Carrick Institute TBI program. He has presented at the Minnesota Brain Injury Alliance Annual Conference, North Dakota TBI Network and in Washington DC at the Federal Interagency TBI Conference. He has been a guest on numerous podcasts and has presented at the University of Minnesota annual sports symposium as well as the Minnesota Chiropractic Association Concussion Conference and annual conference. He enjoys educating other providers and patients on functional neurology. He is an adjunct faculty member at Northwestern Health Sciences University in Bloomington, MN. He lives and practices in MN. His wife Erin is also a chiropractor and they have a daughter named Willow and a dog named Burrberry who likes to hang at the clinic. His center in Minnesota has seen thousands of patients in an intensive care model helping with Post Concussion, Dizziness, Vertigo, Dysautonomia, TBI and ABI. Website: https://theFNC.com/ Email: drschmoe@thefnc.com ABOUT CRISTABELLE: Cristabelle Braden is an award winning singer/songwriter, keynote speaker, writer, podcast host, brain injury survivor & advocate. www.cristabellebraden.com

I welcome Dr. Wallace J. Nichols, author of Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do.Dr. Wallace "J" Nichols — called a “Keeper of the Sea" by GQ Magazine, “a visionary" by Outside Magazine, a "water warrior" by AQUATICS International, a "friend of the sea" by Experience Life Magazine, and "the godfather of water" by Irish Life Health and Santa Cruz Waves Magazine — is an innovative, silo-busting, entrepreneurial scientist, movement maker, renown marine biologist, voracious Earth and idea explorer, wild water advocate, bestselling author, sought after lecturer, and fun-loving Dad. He also likes turtles (a lot).Dr. Nichols collaborates tirelessly to create the new story of water and share it with the world. This story includes the vast cognitive, emotional, psychological, social, physical, and spiritual benefits that we can all derive from healthy waters and oceans throughout our lives.

David Freeman is a health and fitness professional that has been in the fitness industry for 15 years. He is the National Digital Performer Brand Manager| LT Inclusion Council Director with Life Time The Healthy Way of Life Company. He has been featured on the cover of Experience Life Magazine as an innovator within the health and fitness industry, and was featured in Men’s Health and Men’s Journal, as the subject matter expert in helping change lives around the world and grow Life Time’s performance brand, Alpha. David attended the University of Richmond where he played football, and went on to play professionally overseas where he first found his calling and purpose as a fitness professional   Connect with us: www.futureoffitness.co

The Freemans have a family mantra. It reads “I'm smart. I'm strong. I'm beautiful. I can do anything.” Parents David and Mechelle crafted the mantra for their kids, one of the many topics we cover in today's SpartanUp DEKA Series episode where hosts Jarod Cogswell and Yancy Culp talk with the Freeman's about… -Mechelle's journey to leaving her job to train full-time for the Olympics -The moment David realized his purpose and how you can find yours too -The difference between a motivator and a maximizer -Mechells' process for attaching discipline from her athletic career to her role as a parent -The five pillars for success: mindset, sleep, stress management, nutrition and movement About the Freeman's... David Freeman is a health and fitness professional with 10+ years in the fitness industry. He is the National Program Leader for Alpha Training with Life Time The Healthy Way of Life Company and has been featured on the cover of Experience Life Magazine, and in Men's Health and Men's Journal Magazine. Mechelle Freeman is a 2008 Olympic Sprinter and is a speed and mindset coach helping to optimize mind and body performance. She is the Assistant Relays Coach for USA Track and Field National Teams and is the Founder of TrackGirlz, a nonprofit organization empowering girls through track and field. David and Mechelle are parents to Bayne (7) and Harley (5), and live in Frisco, TX.  Connect with the Freemans: Watch on Youtube David's Instagram: @freezy30 David's Facebook Mechelle's Instagram: @mechellelewisfreeman Mechelle's Twitter @mclewis1   SPONSOR This episode of Spartan Up! is brought to you by Better Help. Save 10% on your first month by going to BetterHelp.Com/Spartan.   SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt   FOLLOW SPARTAN UP: Spartan Up on Instagram: @spartanuppodcast Spartan Up on Twitter: @SpartanUpPod   CREDITS: Producer: Ryan Warner Host: Jarod Cogswell and Yancy Culp Sr Producer: Marion Abrams   © 2021 Spartan  

What is dysautonomia? How is it related to brain injury? How do you know if you have it? How is it treated? Today, Dr. Jeremy Schmoe is back for a follow-up on last week's episode on the vestibular system, to dig even further into some of the ways that autonomics can be affected by brain injury. Season 1 - Episode 12 CONNECT: Hosted by Cristabelle Braden | @cristabellebraden Email: cristabelle@hopeafterheadinjury.com Website | hopeafterheadinjury.com Support Group | facebook.com/groups/hopeafterheadinjury Tuesdays @ 7pm EST - Live Chat on FB Facebook.com/hopeafterheadinjury IG | @hopeafterheadinjury *NEW: Brain Injury Bible Study | Free Online | sign up: braininjurybiblestudy.com FB group: facebook.com/groups/braininjurybiblestudy MEET OUR GUEST: Dr. Jeremy Schmoe, DC DACNB FACFN FABBIR, is the founder and director of The Functional Neurology Center and Co Developer of The Brain Health Online Summit. Over the past 10 years he has been working with patients with complex neurological dysfunction. He has treated thousands of patients with head injuries, vertigo, dysautonomia, dizziness, movement disorders, neuro-degenerative and developmental disorders. He enjoys seeing the most complex cases Integrating neuro-rehab, manual therapy, lab work and nutrition. He has worked with many professional NHL and KHL hockey players and has been highlighted in Minnesota Hockey Magazine. He has also been in The Huffington Post, Experience Life Magazine and WCCO for his work. He specializes in working with post concussion syndrome and vestibular symptoms, which is his passion. He has lectured Nationally and Internationally in Canada and England for the Carrick Institute of Clinical Neuroscience. He is a Diplomate of the American Chiropractic Neurology Board DACNB, passed the FACFN examination and was the valedictorian of the 2015 FABBIR Carrick Institute TBI program. He has presented at the Minnesota Brain Injury Alliance Annual Conference, North Dakota TBI Network and in Washington DC at the Federal Interagency TBI Conference. He has been a guest on numerous podcasts and has presented at the University of Minnesota annual sports symposium as well as the Minnesota Chiropractic Association Concussion Conference and annual conference. He enjoys educating other providers and patients on functional neurology. He is an adjunct faculty member at Northwestern Health Sciences University in Bloomington, MN. He lives and practices in MN. His wife Erin is also a chiropractor and they have a daughter named Willow and a dog named Burrberry who likes to hang at the clinic. His center in Minnesota has seen thousands of patients in an intensive care model helping with Post Concussion, Dizziness, Vertigo, Dysautonomia, TBI and ABI. Website: https://theFNC.com/Email: drschmoe@thefnc.com ABOUT CRISTABELLE: Cristabelle Braden is an award winning singer/songwriter, keynote speaker, writer, podcast host, brain injury survivor & advocate. www.cristabellebraden.com

Join David and Jason Stella discuss....The joy and fear of entering and overcoming the Dark Space.How he got started in the industryHow he found his way to LifeTimeHow  LifeTime has helped build your personal and professional brandWho/What/How has attributed to your success as a Fit ProWhat was one of your biggest struggle/obstacles that you overcame and has led you to be who you are today?What is in store in the future for you and Alpha?How to get trained by David on the LifeTime Virtual Platform. David Freeman is a health and fitness professional that has been in the fitness industry for 10+ years. • He's the National Program Leader for Alpha Training with Life Time The Healthy Way of Life Company. • He has been featured on the cover of Experience Life Magazine and in Men's Health and Men's Journal, as the subject matter expert in helping change lives around the world and grow Life Time's performance brand, Alpha. • David attended the University of Richmond where he played football, and went on to play professionally overseas where he first found his calling and purpose as a fitness professional. • Husband to Mechelle, and Father to Bayne (7) and Harley (5).Www.Instagram.com/freezy30   http://linkedin.com/in/david-freeman30 Www.YouTube.com/freezy30  

What is the vestibular system? How does it affect brain injury survivors? What symptoms can be caused by dysfunction of this system? Today, Dr. Jeremy Schmoe is here to answer these questions and so much more. Next week, Dr. Schmoe will be back to continue this conversation & talk about Dysautonomia. Season 1 - Episode 11 MEET OUR GUEST: Dr. Jeremy Schmoe, DC DACNB FACFN FABBIR, is the founder and director of The Functional Neurology Center and Co Developer of The Brain Health Online Summit. Over the past 10 years he has been working with patients with complex neurological dysfunction. He has treated thousands of patients with head injuries, vertigo, dysautonomia, dizziness, movement disorders, neuro-degenerative and developmental disorders. He enjoys seeing the most complex cases Integrating neuro-rehab, manual therapy, lab work and nutrition. He has worked with many professional NHL and KHL hockey players and has been highlighted in Minnesota Hockey Magazine. He has also been in The Huffington Post, Experience Life Magazine and WCCO for his work. He specializes in working with post concussion syndrome and vestibular symptoms, which is his passion. He has lectured Nationally and Internationally in Canada and England for the Carrick Institute of Clinical Neuroscience. He is a Diplomate of the American Chiropractic Neurology Board DACNB, passed the FACFN examination and was the valedictorian of the 2015 FABBIR Carrick Institute TBI program. He has presented at the Minnesota Brain Injury Alliance Annual Conference, North Dakota TBI Network and in Washington DC at the Federal Interagency TBI Conference. He has been a guest on numerous podcasts and has presented at the University of Minnesota annual sports symposium as well as the Minnesota Chiropractic Association Concussion Conference and annual conference. He enjoys educating other providers and patients on functional neurology. He is an adjunct faculty member at Northwestern Health Sciences University in Bloomington, MN. He lives and practices in MN. His wife Erin is also a chiropractor and they have a daughter named Willow and a dog named Burrberry who likes to hang at the clinic. His center in Minnesota has seen thousands of patients in an intensive care model helping with Post Concussion, Dizziness, Vertigo, Dysautonomia, TBI and ABI. Website: https://theFNC.com/ Email: drschmoe@thefnc.com CONNECT: Hosted by Cristabelle Braden | @cristabellebraden hopeafterheadinjury.com facebook.com/groups/hopeafterheadinjury Tuesdays @ 7pm EST - Live Chat Facebook.com/hopeafterheadinjury @hopeafterheadinjury *NEW: Brain Injury Bible Study | Free Online | sign up: braininjurybiblestudy.com FB group: facebook.com/groups/braininjurybiblestudy ABOUT CRISTABELLE: Cristabelle Braden is an award winning singer/songwriter, keynote speaker, writer, podcast host, brain injury survivor & advocate. www.cristabellebraden.com

About BariBari Tessler has spent over 18 years guiding thousands of people into happier, more empowered and refreshingly honest relationships with money. She has a decade of training as a somatic psychotherapist and work in the mental health field and hospice — and merged it with financial expertise to create an integrated approach to deep money work.I have worked with individuals, couples, and creative entrepreneurs from every income bracket and socio-economic background. I have taught one-on-one, in small groups, from speaking podiums, as a mentor coach, and beyond. My work and live presentations have been featured on Oprah.com, Inc.com, Huffington Post, US News & World Report, Reuters Money, The Fiscal Times, Real Simple, Redbook, NBC Better, Experience Life Magazine, Yogi Times, Best Self Magazine, Emerging Women, Mindful Magazine and hundreds of interviews, podcasts, and guest blogs.Find her on her website and on Instagram.Find Christine at Rosebud Woman or XtineM on on Insta as @rosebudwoman and @xtinemmm. See acast.com/privacy for privacy and opt-out information.

Having an anchor(s) during unknown times like the pandemic, can help bring calm, ease, focus and purpose to your days. It can help you get out of your head and into your body. We talk about a great article you can read from Experience Life Magazine found here: https://experiencelife.com/article/strong-body-strong-mind-my-anchor/

What's up with Fake Meat? Plant-based meat substitutes are everywhere - but not all are created equal. And...like factory farming practices, soy and corn mono crops are impacting our climate too. Dive deeper and check out this article from Experience Life Magazine that we reference: https://experiencelife.com/article/whats-up-with-fake-meat/

Your daily life is impacted greatly by the health of your brain, whether you are aware of it or not! Let's talk about some specific tips, knowledge, and strategies that can help you to live a more intentional life through paying attention to your brain. Today, Cristabelle is joined by special guest Dr. Jeremy Schmoe, founder of The Functional Neurology Center, to share his expertise. •ABOUT DR. SCHMOE• Dr. Jeremy Schmoe, DC DACNB FACFN FABBIR, is the founder and director of The Functional Neurology Center and Co Developer of The Brain Health Online Summit. Over the past 10 years he has been working with patients with complex neurological dysfunction. He has treated thousands of patients with head injuries, vertigo, dysautonomia, dizziness, movement disorders, neuro-degenerative and developmental disorders. He enjoys seeing the most complex cases Integrating neuro-rehab, manual therapy, lab work and nutrition. He has worked with many professional NHL and KHL hockey players and has been highlighted in Minnesota Hockey Magazine. He has also been in The Huffington Post, Experience Life Magazine and WCCO for his work. He specializes in working with post concussion syndrome and vestibular symptoms, which is his passion. He has lectured Nationally and Internationally in Canada and England for the Carrick Institute of Clinical Neuroscience. He is a Diplomate of the American Chiropractic Neurology Board DACNB, passed the FACFN examination and was the valedictorian of the 2015 FABBIR Carrick Institute TBI program. He has presented at the Minnesota Brain Injury Alliance Annual Conference, North Dakota TBI Network and in Washington DC at the Federal Interagency TBI Conference. He has been a guest on numerous podcasts and has presented at the University of Minnesota annual sports symposium as well as the Minnesota Chiropractic Association Concussion Conference and annual conference. He enjoys educating other providers and patients on functional neurology. He is an adjunct faculty member at Northwestern Health Sciences University in Bloomington, MN. He lives and practices in Minnesota. His wife Erin is also a chiropractor and they have a 3 month old daughter named Willow and a 5 year old dog named Burrberry who likes to hang at the clinic. His center in Minnesota has seen thousands of patients in an intensive care model helping with Post Concussion, Dizziness, Vertigo, Dysautonomia, TBI and ABI. Website: https://theFNC.com/ Email: drschmoe@thefnc.com •CONNECT & MORE INFO• Hosted by Cristabelle Braden Instagram: @declarationlife Facebook: @declarationlife Website: cristabellebraden.com/declarationlife Email: declarationlife@gmail.com Intro/Outro Music: "Dare to Hope Again" by Cristabelle Braden •ABOUT CRISTABELLE• Cristabelle Braden is an award winning singer/songwriter, keynote speaker, author, and podcast host. After suffering a traumatic brain injury, she began to write music. Since then, she has surpassed medical expectations and thrived in her newfound gift of music; she has come from re-learning daily life tasks in brain injury rehabilitation to setting her feet firmly on the ground as a songwriter, speaker, and artist with a message of hope. Website: cristabellebraden.com

Gabby Bernstein is the #1 New York Times best-selling author of The Universe Has Your Back and has written six additional bestsellers, including Super Attractor which just launched in September 2019. She was featured on Oprah’s Super Soul Sunday as a “next-generation thought leader” and The Oprah Winfrey Network chose Gabrielle to be part of the “Super Soul 100” a dynamic group of 100 trailblazers whose vision and life’s work are bringing a higher level of consciousness to the world. The New York Times identified her as “a new role model.” She appears regularly as an expert on The Dr. Oz Show and co-hosted the Guinness World Record largest guided meditation with Deepak Chopra. Additionally, Gabrielle has been featured in media outlets such as ELLE, OWN, TODAY, Marie Claire, Health, SELF, Women’s Health, Cosmopolitan, Glamour, the covers of Success Magazine, Experience Life Magazine and more. So, I came across Gabby Bernstein back in 2008 while reading an article in the New York Times. But I didn’t fully get into her work until 2011 when I was going through a terrible break-up. From her books to her live events to her guided meditations, her work has played a significant role in my own personal growth, and I’m so honored to have her on the show to share all kinds of business wisdom with you. In this episode, she shares the life event in her 20’s that made her fearless in the pursuit of her work as a spiritual teacher, what it was like to start a business before social media existed and why word of mouth was the secret to her growth especially in the beginning, what it looked like to transition from coaching clients to exclusively make a living speaking and writing books, why she was forced to come to terms with her workaholism 10 years into business, and what it looked like for her to finally build a team, why she says focusing on service has been the secret to her success and global impact, the 7 blocks that we must get over in order to become what she calls a “Super Attractor”, and so much more!   To learn more about Gabby Bernstein and the resources mentioned in this episode, visit the show notes.   Follow Me On: Facebook Instagram

The term deviant often brings negative connotations. But health journalist and co-host of The Living Experiment podcast, Pilar Gerasimo, wants you to try the deviant lifestyle to fully handle modern life. Whether dealing with a pandemic or everyday challenges, she reminds people that "A high-vitality, high-energy, high-resiliency person always stands a better chance of getting through periods of high stress." Her past life as founding editor of Experience Life Magazine and now author of The Healthy Deviant, all make her especially committed to the adage, "If you're not breaking the rules, you're probably breaking yourself." She shares the Morning Minutes Ritual that can help you take control of your autonomy each morning and urges you to adopt a lifestyle that observes your own ultradian rhythms. Why is she so passionate? Her research found that 50 percent of US adults are living with chronic illness and only 3 percent of America is healthy, happy, and on track to stay that way. See omnystudio.com/listener for privacy information.

I cannot wait for you to listen to today’s episode! This conversation is all about our relationship with money. My guest is Bari Tessler. She is an expert who truly understands the impact that money has on our life.  Bari has spent 18 years guiding thousands of people toward a happier, refreshing and more empowered relationship with money. She is also a somatic psychotherapist and it was when she was working as a therapist and had to teach herself bookkeeping that she realized there was a big gap in education and understanding around money. We talk about Bari’s personal experiences with loss and how she got started as a financial therapist. Bari walks us through the 3 phases of developing a relationship to money and talks specifically about how to approach that relationship during times of big transition and loss.   “In any transition, it’s really helpful to give yourself time and to acknowledge that things are different. Please also remember that it isn’t forever.” ~ Bari Tessler   If you’re like me, money is not your strength and not a skill, this is the episode for you.  I hope you will light a candle, eat some dark chocolate and make your brand new money map! If you do, please let me know. Be sure to comment below or connect with me on Instagram to tell me all about it. More About Bari Tessler Bari Tessler Linden, M.A., is a Financial Therapist, Mentor Coach, Mamapreneur, and the Founder of The Art of Money. She has guided thousands of people to new, empowered, and refreshingly honest relationships with money through her nurturing, body-centered approach. Her methodology weaves together personal, couple, and creative entrepreneurial money teachings into one complete tapestry. She is the founder of The Art of Money: a year-long money school, which integrates Money Healing, Money Practices and Money Maps. Every year, 500+ students, from around the globe, go through the year-long, Art of Money program. Her work has been featured on Oprah.com, Inc.com, the Huffington Post, Inc., US News & World Report, Reuters Money, The Fiscal Times, USA Today, The Cut, Girlboss, Nerd Wallet, The Simple Dollar, Real Simple, REDBOOK Magazine. She has also been featured on the cover of Experience Life Magazine and Mindful Magazine. Bari is the author of The Art of Money: A Life-Changing Guide to Financial Happiness, published by Parallax Press on June 14th, 2016. She lives with her husband, son, and many cats in Boulder, CO.  You can connect with Bari via her website and Facebook and Instagram. Things We Mention In This Episode Website: baritessler.com  Book: The Art of Money by Srinivas Rao Temple Journey Weekend with Christina Rasmussen Book: Where Did You Go? by Christina Rasmussen Book: Second Firsts by Christina Rasmussen Newsletter - Message In a Bottle: Sign up for Christina’s weekly letter  Apple podcast reviews and ratings are really important to help get the podcast in front of more people to uplift and inspire them too, which is the ultimate goal. Thank you!

On relating to your intuition and your own innermost guidance. In Super Attractor, Gabby lays out the essential methods for manifesting a life beyond your wildest dreams. This book will show you how to co-create the life you want. You’ll accept that life can flow, that attracting is fun, and that you don’t have to work so hard to get what you want. Most important, you’ll feel good. And when you feel good, you’ll give off a presence of joy that elevates everyone around you. Gabby can speak on but is not limited to the following: How to do less and attract more When you align with joy, every door will open The Daily Design method for starting your day off right How to relax and trust that what you desire is on the way The #1 reason you don’t attract what you want, and how to fix it The 4-step spiritually aligned action method for creating the life you want Accepting that you are a Super Attractor will change everything. You’ll know intuitively how to show up for life and bring more light to the world around you. Gabrielle Bernstein is the #1 New York Times best-selling author of The Universe Has Your Back and has written five additional best sellers. She was featured on Oprah’s Super Soul Sunday as a “next-generation thought leader” and The Oprah Winfrey Network chose Gabrielle to be part of the “Super Soul 100” a dynamic group of 100 trailblazers whose vision and life’s work are bringing a higher level of consciousness to the world. The New York Times identified her as “a new role model.” YouTube named Gabrielle one of 16 YouTube Next Video Bloggers, she was named one of Mashable’s 11 Must-Follow Twitter Accounts for Inspiration and she’s featured on the Forbes List of 20 Best Branded Women. She appears regularly as an expert on The Dr. Oz Show and co-hosted the Guinness World Record largest guided meditation with Deepak Chopra. Additionally, Gabrielle has been featured in media outlets such as ELLE, OWN, Kathie Lee & Hoda, The Today Show, Marie Claire, Health, SELF, Women’s Health, Cosmopolitan, Glamour, the covers of Success Magazine, Experience Life Magazine and more. In September 2019 Gabby launches her seventh book entitled, Super Attractor. RESOURCES https://gabbybernstein.com/

Dr. Wallace "J" Nichols - called a “Keeper of the Sea" by GQ Magazine, “a visionary" by Outside Magazine, a "water warrior" by AQUATICS International and a "friend of the sea" by Experience Life Magazine - is an innovative, silo-busting, entrepreneurial scientist, movement maker, renown marine biologist, voracious Earth and idea explorer, wild water advocate, bestselling author, sought after lecturer, and fun-loving Dad. He also likes turtles (a lot). Dr. Nichols collaborates tirelessly to create the new story of water and share it with the world. This story includes the vast cognitive, emotional, psychological, social, physical, and spiritual benefits that we can all derive from healthy waters and oceans throughout our lives. In 2017 Fijian Prime Minister Voreqe Bainimarama presented the Champion of Change Award at the World Oceans Festival on Governor's Island, New York to Dr. Nichols. His current focus is on what he refers to as Blue Mind, a powerful new universal story of water. In this story society accurately describes all of the physical, ecological, economic, cognitive, emotional, psychological, physical, and social benefits of healthy oceans and waterways. By connecting neuroscientists and psychologists with aquatic experts and artists to ask and answer exciting new questions his work is transforming many sectors, including: health and wellness; education and parenting; arts, architecture and design; real estate and urban planning; travel and leisure; and sports and recreation. His book Blue Mind, published in summer 2014 by Little, Brown & Company, quickly became a national bestseller and has been translated to numerous languages and inspired a wave of media and practical application. Connect with Wallace J. Nichols: www.wallacejnichols.com @wallacejnichols Support the cause: https://www.patreon.com/bluemind The book: https://www.amazon.com/Blue-Mind-Surprising-Healthier-Connected-ebook/dp/B00FPQA6TE Connect with Nick Holderbaum: https://www.primalosophy.com/ https://twitter.com/primalosophy https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A If you enjoy the podcast please leave a review on iTunes. https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947 If you would like to set up a consult call with Nick Holderbaum, you can schedule with him at https://www.primalosophy.com/health-coaching

Destined to shine, her bright personality, experience, and sunny disposition led Angela to break boundaries in the world of sports and media as the first Asian-American female sportscaster to appear on ESPN, Yahoo! Sports, Tennis Channel, Fox Sports and NBC to name a few.  During the time Angela hosted the “YAHOO! SPORTS MINUTE”, it became the longest running and #1 daily sports show online, won a Webby Award, and garnered over 600 million streams. Angela also co-hosted Season 4 of NBC’s “AMERICAN NINJA WARRIOR”.  She is currently host of “FOREIGN IN THE U.S.A.” travel show that can be seen nationally and in-flight on Delta Airlines. As a world traveler, the award-winning journalist’s passion for storytelling and love for the oceans led to the creation of her first independent feature documentary, “PLASTIC PARADISE: THE GREAT PACIFIC GARBAGE PATCH”. Angela directed & executive produced the film which has received critical praise and won 13 awards worldwide and been in over 40 film festivals, with supporters such as former VP Al Gore, Bette Midler, Jackson Browne, Forest Whitaker sharing about it on social media. The film helped start a #plasticparadise social media movement of thousands worldwide taking the pledge to say no to single-use plastics. The film has wide distribution and can currently be seen on Netflix, Amazon, Hulu, Itunes, Vudu, Pivot TV (US), LA7 (Italy), SBS2 (Australia), Taiwan & Sweden. For more info: www.plasticparadisemovie.com Angela has appeared in USA Today, Tedx, Fox Business, NYtimes, Maxim, Bleacher Report, Salon.com, Answers.com, Forbes, Audrey Magazine, Men’s Fitness, The UK Sunday Times, Wall Street Journal, the cover of Experience Life Magazine and more.

- Historical attachment to water - How water calms stress and anxiety - Blue mind vs Red mind Ever wonder why humans seem to gravitate towards the water no matter what we do? Turns out we have an innate attachment to bodies of water that dates back to the beginning of time, as explained by Dr. Wallace J Nichols, marine biologist and author of the book, Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do. The benefits of water don’t stop at just hydration it offers so much more that us humans need to be aware of. Rather than using mediation for mental health disorders and other illnesses, the simple presence of water may be what we all need instead. Enjoy this episode of Health Simple Radio! Struggling to lose weight? Join the 8 week Ketogenic Diet For Weight Loss Group Coaching Program here: http://bit.ly/Group-coaching Dr. Wallace J Nichols Dr. Wallace "J" Nichols - called a “Keeper of the Sea" by GQ Magazine, “a visionary" by Outside Magazine, a "water warrior" by AQUATICS International and a "friend of the sea" by Experience Life Magazine - is an innovative, silo-busting, entrepreneurial scientist, movement maker, renown marine biologist, voracious Earth and idea explorer, wild water advocate, bestselling author, sought after lecturer, and fun-loving Dad. He also likes turtles (a lot). Dr. Nichols collaborates tirelessly to create the new story of water and share it with the world. This story includes the vast cognitive, emotional, psychological, social, physical, and spiritual benefits that we can all derive from healthy waters and oceans throughout our lives. Blue Mind Book: https://www.amazon.com/Blue-Mind-Surprising-Healthier-Connected/dp/0316252115 Website: http://www.wallacejnichols.org/

In Episode #10 of Real Leaders with Roshini, Experience Life Magazine's Jamie Martin says, "If you can't pronounce it, don't eat it," and shares why Michelle Obama is her dream cover story. She also had to rely on her own habits of wellness when her family was struck by the death of her young nephew due to a rare genetic disease. Now, she's an advocate and educator on Krabbe Disease. Jamie doesn't shoot for perfection but progress. And if she were a cocktail, she'd be a gin and tonic--partly because of the ability to add your own twist.  See omnystudio.com/listener for privacy information.

Jessica Rosenberg is a national yoga educator, a catalyst in the wellness community, and committed to helping students live an inspired life through MNdful Happier Hours. Her mission is to make ‘Breathe. Stretch. Play.’ a part of everybody’s day!Jessica Rosenberg has been practicing meditation and yoga since the late 1980s and teaching wellness practices for more than 18 years. She studies yogic texts and sequencing philosophies from many yoga and fitness disciplines. The result is a wonderfully blended teaching style and a unique, challenging class for children, teens, and adults that balances body, mind, and heart.Jessica’s greatest pleasure lies in sharing, mentoring, and spreading the wonders of yoga movement, breathing, and philosophy. In 2001, she created The Adventures of Super Stretch™, an interactive fitness program, book series, and games for the entire family developed to give children a physical outlet to express and empower themselves in a healthy and happy way.Jessica is a co-creator of Gorilla Yogis™ — a movement that takes meditation and yoga beyond studio walls and into unexpected, offbeat urban settings as a way to raise money and awareness for various community organizations.Her talents have been recognized in numerous print publications including the Minneapolis St. Paul Star Tribune, Minneapolis St. Paul Magazine, Experience Life Magazine, and Yoga Journal.In this episode, Jessica shares her passion for mindfulness, meditation, and movement has allowed her to cultivate a uniquely blended teaching style to find awareness and alignment on and off the yoga mat. Jessica also talks about the wisdom of yoga, mindful movement, and that breathing is the next big health revolution to fight stress and anxiety. “Stress and anxiety are at an all-time high and we are all running around like big silos of grief with disease and discomfort. Yoga, meditation and breathing practices can bring you back into balance.” - Jessica Rosenberg_____________________________________________________________________Resources and Important Links:_____________________________________________________________________Download the FREE ‘Super Stretch Yoga’ top kid’s yoga app on iTunes and Google PlayThe Adventures of Super Stretch on Insight Timer app for free kid’s meditationsCatch ‘Super Stretch Yoga’ Podcastwww.AdventuresofSuperStretch.com Timestamps: 03:34 — The Adventures of Super Stretch's journey and how from a flashcard it was gamified and became an interactive app for kids10:28 — Why movement and mindfulness is essential for kids12:12 — Taking purposeful ease in life to fight stress17:00 — How parents and kids use the Super Stretch app19:55 — How Jessica’s corporate background helped her transition to the wellness space22:35 — Why is it essential to bring yoga and mindfulness to the broader community28:58 — What hinders people to create a flow state33:45 — How to release yourself from your thoughts and achieve optimal alignment 41:00 — The power of deep breathing to one’s health41:53 — Jessica’s journey as an entrepreneur and what more for her app47:53 — How Jessica achieve balance in her life and in everything t&

+Become a contributing member of the podcast +   Money is one of those topics that, uuuuuuuuugh can bring up so many things - full spectrum. For me - guilt, shame, not good enough, contraction, avoidance, and guilt. It’s different for each person. One thing is for sure though, we definitely don’t like to talk about it in this culture. We also don’t provide basic education on how to work with it well. It’s personally one my main healing entry points, and one that is so essential to address if you are going to be engaged in life and not meditating in a cave 24/7.   Over the years I’ve made my way through a variety of approaches to working with money - both spiritual and uber practical, and they seem to miss the full picture. It wasn’t until I came across Bari’s very somatic based money teachings that things started to shift. Bari pieces together all the different layers together in way a that is incredibly nurturing, direct, and effective. In this first episode of season 2 Bari shares some crazy helpful tools and illuminating stories on how we can heal our relationship to money, develop healthy money practices, and find our way to financial happiness.   "Fear, anxiety, anger, sadness, checking out, joy, guilt, excitement - all the emotions that come up in any other big area of life will come up with money too. They are all welcome. They are all part of the terrain."   We discussed: How Bari’s daunting student loan surprisingly propelled her out of her somatic therapy practice into conscious bookkeeping and later money therapy The power of basic financial education - and how the lack of it affects everyone Why we need to address the psychological, spiritual, and practical levels when working with money Money shame - how it shows up and the initial antidote to unravel it The key of the body check-in for any money moments Money Dates - how to set yourself up well Why you need to look at your numbers and identify your money values The inner money judge voice The money differences that can arise with couples Tips for having those tough money conversations and plans with your partner The Art of Money for Financial Happiness Resources: Website: http://baritessler.com/ Instagram: @baritessler The Art of Money School: http://baritessler.com/art-of-money/   About Bari: Bari Tessler Linden, M.A., is a Financial Therapist, Mentor Coach, Mama-preneur, and the Founder of The Art of Money. She has guided thousands of people to new, empowered, and refreshingly honest relationships with money through her nurturing, body-centered approach. Her methodology weaves together personal, couple, and creative entrepreneurial money teachings into one complete tapestry. She is the founder of The Art of Money: a global, year-long money school, which integrates Money Healing, Money Practices and Money Maps. Her work has been featured on Oprah.com, Inc.com, the Huffington Post, US News & World Report, Reuters Money, The Fiscal Times, USA Today, The Cut, Girlboss, Nerd Wallet, The Simple Dollar, REDBOOK Magazine, Experience Life Magazine and Mindful Magazine. Bari is also the author of The Art of Money: A Life-Changing Guide to Financial Happiness, published by Parallax Press.   +++ SHARE THE MEDICINE WITH YOUR SISTERS +++ If you were served by this episode, please share with your tribe, subscribe, and leave a rating or review by clicking HERE Subscribe on Apple Podcasts   +++ BECOME A PODCAST PATRON+++ You can now become a supporting member of the podcast! You can contribute to each episode as little as $1, and each tier of support include some pretty saaweeeet benefits. Learn more and become part of the embodied empowered engaged fam at www.patreon.com/embodiedempoweredengaged  

Financial Therapist, Bari Tessler has guided thousands of individuals, couples, and creative entrepreneurs into new, refreshingly honest relationships with money. Guest Biography Bari Tessler Linden, M.A., is a Financial Therapist, Mentor Coach, Mama-preneur, and the Founder of The Art of Money. She has guided thousands of people to new, empowered, and refreshingly honest relationships with money through her nurturing, body-centered approach. Her work has been featured on Oprah.com, Inc.com, and the Huffington Post and in US News & World Report, Reuters Money, The Fiscal Times, USA Today, The Cut, Girlboss, Nerd Wallet, The Simple Dollar, REDBOOK Magazine and Experience Life Magazine. Bari earned a Masters in Somatic Psychology from Naropa University and worked in body-centered therapy for over a decade before unexpectedly falling in love with bookkeeping systems and money work. Her unique methodology integrates these two worlds into deep money healing that honors all the facets of our money relationships: body to spirit, lineage to career, smart practices to deep visioning, and much more. Bari is currently leading a global conscious money movement via her year-long program, The Art of Money, which weaves together personal, couple and entrepreneurial money teachings. Bari is also the author of The Art of Money: A Life-Changing Guide to Financial Happiness, published by Parallax Press. To learn more about Bari and enjoy her Pocket Map for Your Money Road Trip: A 7 day journey into The Art of Money Method, visit: http://baritessler.com Show notes: http://www.inspiredmoney.fm/060 In this episode, you will learn: Bari's unique path from dancer to bookkeeper to financial therapist. What she's learned as an entrepreneur with changing business models over the last 18 years. What a body check in is and why it might help you to make better financial decisions. Find more from our guest: baritessler.com facebook Twitter Instagram Pinterest Mentioned in this episode: The Art of Money: A Life-Changing Guide to Financial Happiness by Bari Tessler Runnymede Money Tip of the Week: Is it time to update your Money Story? {Why the answer is always yes.} Thanks for Listening! To share your thoughts: Leave a note in the comment section below. Share this show on Twitter or Facebook. To help out the show: Leave an honest review on Apple Podcasts. Your ratings and reviews really help, and I read each one. Email me your address, and I'll mail you an autographed copy of Kimo West and Ken Emerson's CD, Slackers in Paradise. Subscribe on Apple Podcasts. Special thanks to Jim Kimo West for the music.

I am grateful for the opportunity to share this conversation with you today!  In this show, I am talking with Financial Therapist, Bari Tessler Linden. We explore mindfulness and money, and how we can start making healthier money decisions that support the life we want to live. We talk about the importance of money healing and how that journey starts from the inside out. When we learn about our personal money stories we can heal and grow from them, while discovering our "enough-ness."   We touch on money shame and why we feel embarrassed to even talk about our money. We dive deeply into the topic of being an "under-earner," and how to break the cycle of over-giving / under-receiving. How important it is to create healthy boundaries and to practice saying "no" more often. This conversation is rich with powerful and practical tips and Bari's wise, loving guidance will empower you on your money healing journey. Bari Tessler Linden, M.A., is a Financial Therapist, Mentor Coach, Mama-preneur and author. She has guided thousands of people to new, empowered, and refreshingly honest relationships with money through her nurturing, body-centered approach. Her methodology weaves together personal, couple, and creative entrepreneurial money teachings into one complete tapestry. Bari is the founder of The Art of Money: a global, year-long money school, which integrates Money Healing, Money Practices and Money Maps. Her work has been featured on Oprah.com, Inc.com, the Huffington Post, US News & World Report, Reuters Money, The Fiscal Times, USA Today, The Cut, Girlboss, Nerd Wallet, The Simple Dollar, REDBOOK Magazine, Experience Life Magazine and Mindful Magazine. Bari is also the author of The Art of Money: A Life-Changing Guide to Financial Happiness, published by Parallax Press.   Visit www.afreespiritlife.com for the full show notes. Thanks for listening!  

Most of us were not taught how to have a relationship to money … We’re learning it as adults. It needs to be done in baby steps. There’s lots of learning curves. We need to be loving, gentle and compassionate around it.  – Bari Tessler On this episode of the Plan Simple Meals Podcast, I’m so excited on many levels to talk with Bari Tessler about money and mindset. Her approach to money is really similar to the way I approach food and health. Bari trained as a psychotherapist and brings that framework to her money methodology. We talk about bringug attention and awareness and compassion to all the big areas of life that are challenging or that we have shame around—including our relationship to money. I love that she does so much work with healing to start our money work. She recognizes that most of us are never taught to have a relationship with money or how to have conversations about money. As we learn these things as adults, we need to baby steps and accept the learning curve. And we need to be loving, gentle and compassionate to ourselves around money and this learning process. We talk about: The first step to change being awareness, getting curious, gathering data, whether it’s money or food or some other change we need to make, and how to use a body check in to gain awareness as an antidote to money shame. Tapping into our personal money story—what we got from our parents, from religion, from other aspects of our lives Staying with big emotions so that we can work through them (because they will keep coming up) Focusing on your values as you do money work and even aligning your bookkeeping with your values + the dance couples do to align their values and spending patterns Creating a money map that includes basic needs, comfortable lifestyle, ultimate or  needs, wants, desires The concept of a money date and how to make them enjoyable BIO Bari Tessler Linden, M.A., is a Financial Therapist, Mentor Coach and Mama-preneur. She has guided thousands of people to new, empowered, and refreshingly honest relationships with money through her nurturing, body-centered approach. Her methodology weaves together personal, couple, and creative entrepreneurial money teachings into one complete tapestry. She is the founder of The Art of Money: a global, year-long money school, which integrates Money Healing, Money Practices and Money Maps. Her work has been featured on Oprah.com, Inc.com, the Huffington Post, US News & World Report, Reuters Money, The Fiscal Times, USA Today, The Cut, Girlboss, Nerd Wallet, The Simple Dollar, REDBOOK Magazine and Experience Life Magazine. Bari is also the author of The Art of Money: A Life-Changing Guide to Financial Happiness, published by Parallax Press. LINKS BariTessler.com The Art of Money The Four Phases of Money with Your Honey   Doable Changes from this episode: DO A BODY CHECK IN. Check in on a few levels. On a physical level, what are you noticing? On a sensation level, what are you noticing? On an emotional level, what are the emotions that are present? On a breathing level, how deep, how shallow, where in your body? This only takes a minute. Try it anytime you are interacting with money this week, like when you have money conversations with your spouse, when you are looking at your  balances or paying your bills, when you’re at about to purchase something. PLAN A MONEY DATE. Start with 20 minutes with your partner. You each get 10 minutes to talk and 10 minutes to listen deeply. Share your money stories. To do this, answer questions like: What is your mother’s relationship with money? How is yours the same, or different? What is your father’s relationship with money? How is yours the same, or different? How did your ethnicity, religion, or spirituality impact your relationship with money? What was your money role in the family, especially if you have siblings? (spender, saver, combo, etc.) IDENTIFY YOUR VALUES. Bari talks a lot about identifying your values and mapping your money around that. Start by noticing what’s important to you and the spending you do related to that. Ask your partner to share their values and how they want to spend. You will likely be very different, but understanding the other person’s values can start to smooth out tension around spending.  

Today's guest, Bari Tessler is a financial therapist. We've been acquainted for many years and more recently had the opportunity to drop in more deeply at a women's leadership event. Bari is a financial therapist and the creator and author of The Art of Money. It's no secret that I LOVE soaking up wisdom from women who are further along on their life path than I am and this is one of the reasons I was pumped to have her on the show! Bari's big truth was about getting her ass kicked by perimenopause. From there we discussed how she's working to leave a legacy both in her business and through parenting her son. She also shared her story, the training and experience that led her to create her integrative approach to money (which includes the antidote to money shame!), and the relationship between urgency, responsibility and thoroughness. This was one of those interviews I wished could have gone for a whole extra hour, we'll definitely have to have Bari back. Enjoy and share! About Bari Tessler: Bari Tessler Linden, M.A., is a Financial Therapist, Mentor Coach, Mama-preneur, and the Founder of The Art of Money. She has guided thousands of people to new, empowered, and refreshingly honest relationships with money through her nurturing, body-centered approach. Her methodology weaves together personal, couple, and creative entrepreneurial money teachings into one complete tapestry. She is the founder of The Art of Money: a global, year-long money school, which integrates Money Healing, Money Practices and Money Maps. Her work has been featured on Oprah.com, Inc.com, the Huffington Post, US News & World Report, Reuters Money, The Fiscal Times, USA Today, The Cut, Girlboss, Nerd Wallet, The Simple Dollar, REDBOOK Magazine and Experience Life Magazine. Bari is also the author of The Art of Money: A Life-Changing Guide to Financial Happiness, published by Parallax Press. Learn more about Bari at: http://baritessler.com/

Food is considered by some - and for some - to be a "keystone habit." Coined by Charles Duhigg, a keystone habit is a habit that leads to the development of other good habits. Getting 8 hours of sleep per night, for instance, is a keystone habit.  For many, organizing our food (and, I would add, solving for addictive behaviors around food) is also a keystone habit.  When we begin to clean up our food, we may notice ourselves waking up to other parts of our life that we feel ready to clean up. One of the biggies that can come up here is, you guessed it - Money.  Bari Tessler is a pioneer of her unique style of money work, which brings her background in somatic psychology (body psychology) into the financial picture by leading her students to do their emotional money work first, before they dive in to organizing the numbers.  Concepts like forgiveness, completions, ritual, and money stories play a big part in Bari's approach to money work. In my opinion, her integrative approach is what makes her courses, podcasts, blogs, and other offerings, so effective.  In this episode, I interview Bari about:  Her own history and relationship with food Parallels between food work and money work  Her favorite, astonishingly simple tool for greater money awareness What are money practices? And how are they an act of self-care?   Moving from secrecy to transparency in our money lives  The first two steps for moving from disempowerment to empowerment around money Bari's gentle and effective approach is perfect for anyone who ever feels overwhelmed by the vast subject of money.  Here's her official bio:  Bari Tessler Linden, M.A., is a Financial Therapist, Mentor Coach, Mama-preneur, and the Founder of The Art of Money. She has guided thousands of people to new, empowered, and refreshingly honest relationships with money through her nurturing, body-centered approach.  Her work has been featured on Oprah.com, Inc.com, and the Huffington Post and in US News & World Report, Reuters Money, The Fiscal Times, USA Today, The Cut, Girlboss, Nerd Wallet, The Simple Dollar, REDBOOK Magazine and Experience Life Magazine. Bari earned a Masters in Somatic Psychology from Naropa University and worked in body-centered therapy for over a decade before unexpectedly falling in love with bookkeeping systems and money work. Her unique methodology integrates these two worlds into deep money healing that honors all the facets of our money relationships: body to spirit, lineage to career, smart practices to deep visioning, and much more. Bari is currently leading a global conscious money movement via her year-long program, The Art of Money, which weaves together personal, couple and entrepreneurial money teachings. Bari is also the author of The Art of Money: A Life-Changing Guide to Financial Happiness, published by Parallax Press. To learn more about Bari and enjoy her Pocket Map for Your Money Road Trip: A 7 day journey into The Art of Money Method, visit: http://baritessler.com/  

Hi ass-kickers! Following February’s month-long daily diary episodes, we are back with guest interviews and our regularly scheduled programming. Today, I have an amazing guest with me, Bari Tessler. Bari is a financial therapist and mentor coach. She is also the founder of The Art of Money: a global, year-long money school, which integrates Money Healing, Money Practices and Money Maps. No matter what economic class you were born into or what class you are in now, money-shaming exists. Bari talks about how money shaming affects our ability to reach our goals. Plus, we touch on money stories, your relationship with money and how money can affect your relationship with your partner or spouse (and what to do about it). In this episode you’ll hear: Bari’s relationship to money and her own money story (5 minutes and 20 seconds) The origins of our money stories and savers versus spenders (9:43) Bari’s body check-in tip to help you build a better relationship with money, she calls it the anecdote to money shame (22:08) How to connect with your partner on a deeper level, starting with “money dates” (29:35) When one partner makes more money, how that affects control, personal value and worth (42:03) Bari Tessler Linden, MA, is a Financial Therapist, Mentor Coach and Mama-preneur. Bari’s gentle, body-centered approach weaves together personal, couple, and creative entrepreneurial money teachings into one complete tapestry. She is the founder of The Art of Money: a global, year-long money school, which integrates Money Healing, Money Practices and Money Maps. Her work has been featured on Oprah.com, Inc.com, and the Huffington Post and in US News & World Report, Reuters Money, The Fiscal Times, REDBOOK Magazine, Experience Life Magazine, Yogi Times, Best Self Magazine and Emerging Women. Bari is also the author of The Art of Money: A Life-Changing Guide to Financial Happiness, published by Parallax Press. http://yourkickasslife.com/220

When you think of Body Kindness do you think of money too? I didn’t always make the connection, but I realized that how money moves through your life is an expression of your values and beliefs about yourself. I have also experienced clients who were restrictive with food and money “you don’t deserve…” and clients who spent frivolously to get that “reward” only to experience a downward spiral when the bills came. My guest today, Bari Tessler Linden, is a Financial Therapist, Mentor Coach and author of The Art of Money: A Life-Changing Guide to Financial Happiness, published by Parallax Press. Bari’s gentle, body-centered approach weaves together personal, couple, and creative entrepreneurial money teachings into one complete tapestry. Bari is the founder of The Art of Money: a global, year-long money school, which integrates Money Healing, Money Practices and Money Maps. Her work has been featured on Oprah.com, Inc.com, and the Huffington Post and in US News & World Report, Reuters Money, The Fiscal Times, REDBOOK Magazine, Experience Life Magazine, Yogi Times, Best Self Magazine and Emerging Women. Follow Bari: Website | Book | Art of Money | Instagram | Twitter | Pinterest --- Support the show Thank you to our generous supporters! We are working toward our goal to fund the full season. Can you donate? Please visit our Go Fund Me page. --- You can subscribe to Body Kindness on iTunes, Stitcher, Spotify and iHeartRadio. Enjoy the show? Please rate it on iTunes! - http://getpodcast.reviews/id/1073275062 Are you ready for Body Kindness? Get started today with my free e-course and on-demand digital training. Learn more - http://bit.ly/2k23nbT The New York Times Book Review calls Body Kindness 'simple and true'. Publisher's Weekly says it's 'a rousing guide to better health.' http://bit.ly/2k228t9 Watch my videos about why we need Body Kindness on YouTube. https://youtu.be/W7rATQpv5y8?list=PLQPvfnaYpPCUT9MOwHByVwN1f-bL2rn1V --- Enjoy the show? Please subscribe and rate it. Have a show idea or guest recommendation (even yourself!) E-mail podcast@bodykindnessbook.com to get in touch. Join us on the Body Kindness Podcast Facebook group where you can continue the episode conversations with the hosts, guests, and fellow listeners. See you there! Nothing in this podcast is meant to provide medical diagnosis, treatment, cure, or prevent any disease or condition. Individuals should consult a qualified healthcare provider for medical advice and answers to personal health questions.  

From the moment we sat down for this conversation, my guest today gave me a sense of genuine inspiration to be a better person, to be a more authentic person, living with gratitude, acceptance, and grace.  Her name is Pilar Gerasimo, and many of you know her as the founder of Experience Life Magazine, which she ran for 15 years.  But now she has embarked on some new ventures including a wonderful podcast called The Living Experimentwith her co-host Dallas Hartwig, she has developed a concept called The Healthy Deviant which forms the basis for an upcoming book.  We will get into all of that in this conversation, and her perspective on how to approach health and wellness is very exciting, but what endeared me to Pilar is that she created her life from the ground up, in complete alignment and respect to her upbringing. She grew up on a communal organic farm in western Wisconsin, which is where she now calls home and where we met for this interview.  She was the daughter of a sociologist father whose main interest was understanding why we live the way we live, and a mother who was a back-to-the-land farmer, an early environmentalist who started this organic commune with her friends to grow their own food and live a more natural life.  But for Pilar growing up, this wasn't necessarily ideal and she had the same cravings, desires, and struggles with self-esteem and body image that afflict so many teenagers and young adults.  But the roots of her family heritage and upbringing gave her the confidence to trust her instincts, and when nothing in the popular media gave her the answers to her health and fitness questions, she went ahead and found her own answers.    We start off this conversation talking about her upbringing and the difficult but often beautiful appearance of living off the land, that I think so many of us crave in a world of complexity and technology.  Pilar was a gracious host, spending almost two hours on the mic with me after a tour of the farm, and I left there realizing that this conversation was about a person living with a distinct sense of meaning and purpose.  She has been living life of curiosity and acceptance, looking to help others live better and healthier lives by first charting her own course to discovering what works.  Experience Life Magazine, Healthy Deviant, the Living Experiment, in their titles, embody the spirit of how Pilar has lived her life.  Ok, let's get started with my guest today, Pilar Gerasimo.  Thanks for listening, PF Please visit:  www.DeepSitPodcast.com

Haile Thomas is 16 years old, a homeschooled 11th grader, youth health activist, motivational speaker, teen vegan chef, and the youngest certified Integrative Nutrition Health Coach from the Institute for Integrative Nutrition. Haile is also the founder and executive director of the HAPPY Organization established in 2012 in Tucson, AZ, now based in New Windsor, NY. HAPPY (Healthy Active Positive Purposeful Youth) was established to address the need for free and/or low cost nutrition and culinary education for young people in underserved/at-risk communities. At 10 years old, after successfully helping to reverse her father's Type-2 Diabetes through healthy eating & other lifestyle changes, Haile began her journey to engage, educate, and inspire youth and families to embrace healthy habits. Her experience in the health food movement includes personally engaging over 7000 young people in schools, summer camps, community events, and through HAPPY's youth programs and special events, as well as through her appearances at major health and wellness conferences across the country.BIOHaile has served on several advisory boards, including the Canyon Ranch Institute Life Enhancement Program, Chop Chop Magazine, and the Hip Hop Public Health Organization. She is also served for 3 years on the Clinton Foundation's Alliance for a Healthier Generation Youth Advisory Board. Haile is one of the first 8 young chefs featured on season one of Rachael vs. Guy Kids-Cook-Off, and also on Cupcake Wars Kids both airing on Food Network. She also worked for two years as the Jr. Chef Advisor for Hyatt Hotel’s “For Kids - By Kids” Menu, with her kids menu recipes served at all Hyatt Resorts in North America and the Caribbean, and most recently as a Nutrition Science Assistant with Canyon Ranch Institute. She currently hosts the "Plant-Powered Haile" Cooking Series on YouTube where she shares delicious and nutritious plant-based recipes that everyone can enjoy! Haile has been featured on the Today Show, Dr. Oz, Home and Family Show, and The Rachael Ray Show, and highlighted in several major publications including O Magazine, Teen Vogue, and YES Magazine, and is the first teen featured on the Cover of Experience Life Magazine in the October 2016 issue.

Today on the Podcast, guest Bari Tessler. I've said it before and I'll say it again, "The teacher is the student." And the best coaches, mentors, therapists are those who continually do their own work to heal and grow, understanding we're all in this dance together. So it's with great appreciation I introduce you to my dear colleague and personal mentor, Bari Tessler. As a Financial Therapist, Mentor Coach and Mamapreneur: Bari's work has been seen on Oprah.com, Inc.com, the Huffington Post, Us News & World Report, Reuters Money, The Fiscal Times,  The Yogi Times, Best Self Magazine, Emerging Women, and you may have even seen her grace the cover of Experience Life Magazine.  And while she's achieved undeniable "success," it's the way she's redefined and reclaimed what that meant for herself (at every phase of business and season of life) which gives so much hope to anyone wondering how to do this whole creative entrepreneurial life as a mom. (Hi, that's ME!) The Power of Immersive Learning: While Bari and I first met through Marie Forleo’s B-school, it wasn't until enrolling in her own year long program, the Art of Money (with my husband) that I deeply connected to the true power of what she calls Money Healing, Money Practices and Money Maps. Her book The Art of Money: A Life-Changing Guide to Financial Happiness, published by Parallax Press, is the first of many (we hope) and brings sweet relief right when you need it most. In this Episode We Talk About: • How she went from earning $11/hr in the mental health field to Oprah • The link between our bodies, EQ, and relationship to money • Why she pivoted through 4 distinct Business Models • The power in scaling down & the growth myth in biz • Feminine Leadership vs Masculine Launching • The sudden realization she had to have a baby • How her marriage navigated the #1 agreement that changed • The home birth that became near fatal and how she healed • How her leadership style differs between work and home • The loneliness that can come with "being at the top" and shifts in friendship • Universal self-doubts that plague all creative entrepreneurs • Why this is a psycho-spiritual journey and continual practice • How Nature answers her deepest questions Get Ready to Hear All The Behind-The-Scenes Stories & Insights that Bari is dropping.   Mentioned in this Podcast: • Follow Bari: website , FACEBOOK , Instagram , Twitter • Her Book: The Art of Money: A Life-Changing Guide to Financial Happiness • People: Marie Forleo's B-School , Mark Silver , Brian Clark • Platforms: Rainmaker , Copyblogger , Clarity Lab • The Dreamcatchers District Creative Direction: For Your Beliefs and Business, Ask Me How   This is Not a Monologue, Chime In! Rate, Review and Subscribe. Share this with your friends. Listen with your team. Send it to yo mama! • Got a question you want answered on the podcast? • A guest you want interviewed? • Email your biggest challenges, aha’s, and guest nominations to info@dreamcatchersdistrict.com . (I read 'em all, ya'll!)

Bari Tessler is a Financial Therapist, Mentor Coach and Mama-preneur. She has been healing people's stories with money for over a decade, and each year she leads hundreds of people in a global, year-long money school, which integrates Money Healing, Money Practices and Money Maps. Her work has been featured on Oprah.com, Inc.com, and the Huffington Post and in US News & World Report, Reuters Money, The Fiscal Times, Experience Life Magazine, Yogi Times, Best Self Magazine and Emerging Women. Bari's gentle, body-centered approach weaves together personal, couple, and creative entrepreneurial money teachings into one complete tapestry. It's a great addition to our financial mini series.  If you missed the earlier episodes, check them out here:  John Lee Dumas: The Millionaire Mindset Sophia Bera: Financial Planning for Millennials Last year Bari released her book, The Art of Money: A Life-Changing Guide to Financial Happiness, which I'm currently (and joyously) leading a group of women through following Bari's Book Club Guide.  “I'm going to be updating and fine tuning my relationship to money, every year, forever." SUBSCRIBE:  iTunes | Stitcher | Youtube FOLLOW BARI: Website | Facebook | Instagram IN THIS EPISODE YOU WILL LEARN:  What is somatic psychology? Why it's so important for your intimate relationships to understand your money story and be able to speak to it.  What does financial therapy entail? How to receive the financial education we didn't receive in school.  The three phases of Bari's financial healing methodology The power of a body checkin when it comes to changing our relationship with money. (and when to use it) How The Art of Money evolved into a year long program  How to make money management more YOU, and more fun.  How money dates can move you forward.  The importance of picking a bookkeeping software (and deciding if you're going to learn it on your own or hire someone to teach you).  Why “renaming” your money categories can add deeper meaning and make it more playful.  Why some people get stuck in the visioning and planning phase. MENTIONED IN THIS EPISODE: Bari's Book Club Quickbooks

Today I'm speaking with Bari Tessler. Bari Tessler Linden, MA, is a Financial Therapist, Mentor Coach and Mama-preneur. Bari's gentle, body-centered approach weaves together personal, couple, and creative entrepreneurial money teachings into one complete tapestry. She is the founder of The Art of Money: a global, year-long money school, which integrates Money Healing, Money Practices and Money Maps. Her work has been featured on Oprah.com, Inc.com, and the Huffington Post and in US News & World Report, Reuters Money, The Fiscal Times, Experience Life Magazine, Yogi Times, Best Self Magazine and Emerging Women. Bari is also the author of The Art of Money: A Life-Changing Guide to Financial Happiness, published by Parallax Press. Learn more about Bari at: http://baritessler.com/ After reading Bari's book, I knew I just had to interview her. I know, maybe a little strange to have a financial therapist on a show about food and nutrition, but Bari's money practices actually have a lot in common with my nutrition practices. She also stresses the importance about connecting to your body when making a decision about money. Most prominently, this episode is about releasing shame around money. And again, I can't stress enough, like we all have money shame, we all carry food and body shame as well. Shame is shame is shame. No matter what you're struggling with right now, Bari offers some really great tips on how to release feelings of shame, and start taking productive action to heal your relationship with money, and ultimately, yourself. Her book really helped me see that I am not bad with money. Just like you can't be bad with food, your issues surrounding money are not your fault. And the solution doesn't involve sticking with an unrealistic and strict budget. Much of the solution involves shifting your mindset, and making gentle shifts in your money practices, and your future planning (sound familiar)? After you listen to the episode, if you're craving more information, I highly recommend reading Bari's book, The Art of Money. I've read it twice! Also, Bari will be launching her fifth round of her year-long course, also The Art of Money. Registration opens on January 17th and I WILL be enrolling! I am not an affiliate for the book or program, so I am recommending this because it's something I truly believe can be helpful if this is an area you struggle with! Links & Resources Sign up for email updates: www.JessiHaggerty.comBari Tessler: www.BariTessler.comArt of Money Course: http://baritessler.com/art-of-money/

Welcome to the first part of my brand new Money Mindset Series! The series kicks off with special guest Bari Tessler where we go deep into how to create a positive relationship with money. Bari Tessler is a Financial Therapist, Mentor Coach and Mama-preneur. Bari's gentle, body-centered approach weaves together personal, couple and creative entrepreneurial money teachings into one complete tapestry. She is the founder of The Art of Money: a global, year-long money school, which integrates Money Healing, Money Practices and Money Maps. Her work has been featured on Oprah.com and the Huffington Post and in US News & World Report, Reuters Money, The Fiscal Times, Experience Life Magazine, Yogi Times, Best Self Magazine and Emerging Women. Bari is also the author of The Art of Money: A Life-Changing Guide to Financial Happiness Please remember to subscribe to the show on your chosen Podcast platform to get automatic updates! The Unstoppable Podcast : © 2016 Dan J. Gregory Soundtrack: © 2016 Jon Burns

Gabrielle Bernstein has been named “a new thought leader” by Oprah Winfrey. She appears regularly as an expert on The Dr. Oz show, and was named “a new role model” by the New York Times. Gabrielle is the New York Times best-selling author of the books May Cause Miracles and Miracles Now. Her other titles include Add More ~ing to Your Life and Spirit Junkie. In the fall of 2016 she will release her fifth book, The Universe Has Your Back. Gabrielle, a “spiritual activist” recently teamed up with Deepak Chopra to co-host the Guinness Book of World Re-cords largest group meditation. Youtube named Gabrielle one of 16 Youtube Next Video Bloggers, she was named one of Mashable’s 11 Must-Follow Twitter Accounts for Inspiration and she’s featured on the Forbes List of 20 Best Branded Women. She has been featured in media outlets such as ELLE, OWN, Kathy Lee & Hoda, The Today Show, Oprah’s Super Soul Sunday, The Queen Latifah Show, Anderson Live, Access Hollywood, Marie Claire, Health, SELF, Women’s Health, Glamour, Help Desk the cover of Experience Life Magazine and more. The Universe Has Your Back: Transform Fear, To Faith by Gabrielle Bernstein is now available to purchase! As an avid reader of Gabby’s books, I will be the first to tell you, picking up a copy is a MUST. “I wrote this book now because I believe that we are living in such a scary time, that without some type of faith, of our own understanding, that we will spin out during these times.” It’s important to stay connect with a higher power. It’s not about the faith I believe in, or your best friend believes in, it’s about the power that gets YOU up in the morning. Gabby’s new book is a guide for peace, an easy-to-understand read to find your purpose and to serve. “When we are out of alignment with that loving energy and loving belief system, thats when we are in fear.” Filled with practices and tools, The Universe Has Your Back will shift you from fear to faith. Make sure to grab a copy today! Resources: The Universe Has Your Back by: Gabrielle Bernstein Wanderlust Workshop in Hollywood, CA with Gabby Bernstein (Grab tickets now! October 5th or 6th, 2016) For more on Gabrielle’s work visit www.Gabbyb.tv or join her social networking community HerFuture.com for women to empower, inspire and connect. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com

Welcome back my Clan of the Crave Bears! We have two great and interesting interviews for you today ,but first I want to make sure you know that we are having a picnic. That’s right! We are having our very first Crave Bear Picnic: August 14th in my hometown Portland, Oregon. So let’s have a picnic! On August 14th at Arbor Lodge Park in the Arbor Lodge neighborhood in Portland, Oregon. Come out 5 to 7pm pacific time. I would love to see you and meet you. Bring something to share, bring yourself, your family. I’m going to bring my family and it’s going to be super fun. This week we are starting something new on the Crave Cast. A lot of you, including me, have a spiritual bent. Many of us are curious about spirit, we pray, we meditate, we connect to the earth, we have our own version of connection with something bigger. So I decided to have my dear friend Monica Kenton on the show. I call Monica when I need a little spiritual re-tuning. I asked Monica if she would be part of an experiment and be our spiritual guide. Help us bring more spiritual energy into our lives whether its God, the Universe, Spirit or whatever you call it. Monica agreed to come on the show once a month to tell us her perspective and help guide us a little bit. She is a wonderful spiritual mentor and trained in several different modalities from ancient wisdom, modern day spiritual practices, trained as a shaman and she is very socially conscience. She really wants to help people make a life they love while making a difference to the planet. Monica is going to tell us what’s happening right now and what are the energies of August and what actions can we take from this spiritual guidance to really awesome results. Be sure to listen all the way through! After Monica, I am going to be interviewing Jamie Martin, the head editor at Experience Life Magazine. I was so honored to be on the cover of Experience Life Magazine a couple of months ago. I’m having her on the show to talk about as an experienced publisher what inspires her and what is she looking for next in terms of trends in this healthy living world.  You can read the full show notes and access all the links and resources at www.alexandrajamieson.com/99

Sheila Viers’ mission is to help people break free from yo-yo dieting and self-sabotage so that they can feel amazing in their skin. Renowned for her non-diet approach to weight loss, Sheila's own healthy living journey began over a decade ago when she decided it was time to end her struggle with body-image and food for good. After years of yo-yo dieting, over-exercising, and issues ranging from food sensitivities to hormonal problems, she learned how to get out of "body jail," lost 35 pounds, and now teaches women how to create this freedom and ease in their own lives. Her vision extends far beyond weight loss and her unique ability to inspire people to step into their confidence and their dream life, is catching fire. She has been featured in many fitness, health, and business publications including Shape, Yahoo Health, Tiny Buddha, The Rise to the Top, Entrepreneur on Fire, Experience Life Magazine, Every Way Woman, Glo MSN, Livestrong, She Owns It, and Under30CEO and was previously the CEO and Co-founder of premium fitness and yoga bag company, Live Well 360. Episode Resources Check out Sheila's Website SheilaViers.com Connect on Instrgram http://instagram.com/sheilaviers Connect on Twitter http://twitter.com/sheilaviers Connect on Facebook http://facebook.com/sheilajviers Check out the Show Notes Page --- Show Resources: Download the Fat Burning Blueprint! --- Thank you for listening!   Lets grow together in our Facebook Group. To receive inspiring new episodes and updates Subscribe Here! Please Email me directly at Ian@FearlessAndHealthy.com  If you enjoyed the episode, please leave a review to help support our mission!

Today is one of the most exciting interviews I have ever had! I get to introduce to you, one of my coaches, biggest mentors and beautiful friend, Gabby Bernstein. Gabrielle Bernstein has been named “a new thought leader” by Oprah Winfrey. She appears regularly as an expert on The Dr. Oz show, and was named “a new role model” by the New York Times. Gabrielle is the New York Times best-selling author of the books May Cause Miracles and Miracles Now. Her other titles include Add More ~ing to Your Life and Spirit Junkie. In the fall of 2016 she will release her fifth book, The Universe Has Your Back which you can pre-order below under "Resources". Gabrielle, a “spiritual activist” recently teamed up with Deepak Chopra to co-host the Guinness Book of World Records largest group meditation. Youtube named Gabrielle one of 16 Youtube Next Video Bloggers, she was named one of Mashable’s 11 Must-Follow Twitter accounts for inspiration and she’s featured on the Forbes List of 20 Best Branded Women. She has been featured in media outlets such as ELLE, OWN, Kathy Lee & Hoda, The Today Show, Oprah’s Super Soul Sunday, The Queen Latifah Show, Anderson Live, Access Hollywood, Marie Claire, Health, SELF, Women’s Health, Glamour, Help Desk the cover of Experience Life Magazine and more! Starting out as an aspiring actress, Gabby knew something was off. The role of playing others and “faking” situations was just not in her DNA. “At the time I was a really bad actress. I wish I knew then, what I know now. All people want, is for you to be real.” Putting a quick halt to the idea of acting, Gabby brought her talents elsewhere. At the age of 21 she started her own business: Nightlife PR in New York City, representing high-end nightclubs and restaurants. On a fast-track to “no where” Gabby found it difficult to keep up with the insane hours and living up to the stereotypical NYC lifestyle. This too, was not for her. Becoming a work addict, a drug addict, a love addict and a food addict, Gabby had finally hit rock bottom. “I hit bottom which ultimately I believe is the best place to land because it is only up from there.” Reconnecting to her spiritual roots, at the young age of 25, Gabby became completely sober. In the midst of her sobriety, she also began to find her true self, her inner Spirit Junkie. From there, the rest is really history. Fast forwarding to today, Gabby is one of the most influential females in the transformational and spiritual world. She lives each day as if it were her last and takes great pride in teaching others to do the same. “I was meant to be a preacher. I identify as a preacher in stilettos. It is my art, it is my mission and the way I was meant to serve.” In This Episode You Will Learn About: How to own your message Freeing yourself from the stories in your head Finding your inner spirit junkie How to break down the blocks Facing your fears Becoming the CEO of your life Resources: May Cause Miracles by Gabrielle Bernstein Miracles Now by Gabrielle Bernstein Add More ing To Your Life by Gabrielle Bernstein Spirit Junkie by Gabrielle Bernstein The Universe Has Your Back by Gabrielle Bernstein - COMING SOON, PRE ORDER NOW! A Return to Love by Marianne Williamson A Course In Miracles Gabby's Twitter Account Spirit Junkie Masterclass Course (enrollment is open between June 19th to June 26th ONLY! so Sign Up NOW!) The Bliss Project Event For more on Gabrielle’s work visit www.Gabbyb.tv or join her social networking community HerFuture.com for women to empower, inspire and connect. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com

On this week’s episode of Harder to Kill Radio, meet Pilar Gerasimo, the founder of Experience Life Magazine. Subscribe: iTunes | Stitcher | RSS feed | Review Meet Episode 52’s Guest, Pilar Gerasimo Pilar Gerasimo is a woman doing big things in the world. As the founder of Experience Life Magazine, a publication that was definitely ahead of read more... The post How to be Healthy In an Unhealthy World with Pilar Gerasimo: Harder to Kill Radio 052 appeared first on Stupid Easy Paleo.

Everyone from trainers to medical doctors is touting the benefits of lifting, not just for cosmetic reasons, but for metabolic health, hormonal health, bone density, and more. Nia Shanks joins to Lucas on the Yoga Talk Show to share her experiences with weightlifting, and the impact that continuous exercise can have on your overall well-being.   Nia Shanks is a coach, health and fitness writer, and founder of "Lift Like a Girl" website and popular podcast. She is busting the myth that women can't develop strong bodies in a healthy way and she wants them to embrace who they are and become even stronger, more awesome versions of themselves.   Nia has a degree in Exercise Physiology and has written for and been featured in: Burn the Fat Blog, Tribe Sports, Breaking Muscle, Experience Life Magazine, EliteFTS, Muscle and Strength, Contributor to TNation, Beautifully Hardcore, BodyBuilding.com, and more.   In this Show, You'll learn: The benefits of weight training for women (and men) Why injuries are so common in lifting and how to avoid them Gettings started 101 3 resistance training exercises to start now   Links & References from the Show: www.LiftLikeaGirl.com   Got questions? Write to us: podcast@yogabody.com   Visit us on: www.YogaBody.com www.facebook.com/Yogabody.Naturals www.instagram.com/yogabodyfitness

Gary Magenta Senior Vice President of Root Inc., a consulting company that helps organizations execute their strategy through people. He is the author of The Un-Bossy Boss. He is a frequent speaker at client events, industry conferences, and business strategy and human resources seminars. He has been recognized with a Stevie's American Business Award for Executive of the Year Amy Wunsch, MSPT founder and director of Results Fitness Physical Therapy, specializing in orthopedics and sports medicine.  She is the sought after medical expert at Results Fitness University which caters to 80+ Fitness Businesses and entrepreneurs around the world.   She is a best selling author of Results Fitness and Get With The Program, lectures to international audiences and has been a featured expert for the British Broadcasting Corporation (BBC), Experience Life Magazine and Women's Health Magazine Floyd Smith CEO of Petron Energy II, Inc., the stock symbol is “PEII” the company is in the oil and gas space Chris Haddon an entrepreneur based in the Washington, DC Metro area operating both offline and online business. Hard Money Bankers, LLC is a commercial lending company he founded in 2007 and quickly grew to 25mm in loan volume and 7 figure revenues. This launch required him to 1) raise 25mm in investor capital when he was in his 20s AND become an expert in web marketing to so quickly disrupt a market previously dominated by old school "mom and pop" operations. His passion for internet business led Chris and his partner to build and launch their web startup, REI360.net, a tools and training membership site for real estate investors. These stories and the many things he learned along the way will be covered in his book "The Whiteboard: Rethink Your Business, Life and Productivity" due out Summer 2014

I am so honored & grateful that I got to have an amazing conversation with Latham Thomas, the mastermind  behind the [Mama Glow](Latham is helping to green the planet one belly at a time.) empire. She has created an amazing brand and her work  as a sought after nutrition and lifestyle expert has been featured on The Dr. Oz Show, Inside Edition, New York Daily News, New York Post, The Sunday Styles, Fit Pregnancy, Time Out New York, Vogue, Whole Living, Essence Magazine, VegNews, and the cover of Experience Life Magazine. Her book “Mama Glow: A Hip Guide to Your Fabulous Abundant Pregnancy”  is not only a must read for anyone having a baby, but also anyone birthing anything from a book to a new job. Latham is a maternity lifestyle maven, wellness & birth coach, and yogi on the vanguard of transforming the maternal wellness movement. A graduate of Columbia University & The Institute for Integrative Nutrition, Latham is the founder of Mama Glow - a holistic lifestyle hub for women to explore their creative edge through wellbeing. Latham is helping to green the planet one belly at a time & I adore her. You will too after this interview. We talk everything from finding your niche audience, owning uniqueness, how to keep your focus and her personal journey to holistic healthy glowing mama. My favorite line & nugget from this interview: “I don’t beat myself up for my methods.” I found this so wise, when Latham talks about how the way she does things might be different but she honors what works for her deeply & I adore that and that makes the method work even better. WWRadio is on iTunes! yay! Latham Thomas Go-to Staple Salad: greens radish hemp seeds toasted pumpkin seeds with cajan spices Her fav go-to salad dressing recipe: Lemon olive oil garlic mustard omega oil parsley salt & pepper Latham’s Morning Breakfast Smoothie: Acai maca powder blueberries organic coconut oil sprinkled with granola or Watermelon Juice with lime and ginger when it is hot! Links we mention: Hu Kitchen NYC (the one with the quinoa chocolate she loves) Tata Harper Skin Care line that keeps her glowing. ABC Kitchen NYC Pure Food & Wine NYC 

[Originally posted on July 14, 2013] Pilar Gerasimo is the founding editor of Experience Life magazine, a pioneering health and fitness publication that reaches 3 million people and has earned more than 100 editorial and design awards over its 12-year history. Pilar is also the creative force behind RevolutionaryAct.com and “101 Revolutionary Ways to Be Healthy” an interactive Web infographic and mobile app that have sparked viral social media interest. While the interactive infographic is no longer available, the app has gotten more that 120,000 downloads. And Pilar's award-winning chapbook — “Manifesto for Thriving in a Mixed Up World” — has gotten rave reviews from health experts and readers across the country.  Pilar recently a did a brief stint as Executive Editor of Healthy Living at the Huffington Post. She now blogs for HuffPost and also chairs the Board of Directors for Experience Life. She's currently working on a book about “The Art of Being Healthy in an Unhealthy World.” I find most of us in this field of trying to get the world healthy have a personal health story – would you be willing to share that with us? Tell us your story of how you got into health? Experience Life Magazine is amazing! Tell us about the Magazine and how and why you started it? What about the sister site Revolutionary Act? What does ‘being healthy' mean to you? What are some of the real challenges facing people who are trying to get healthy? And what are simple steps people can do?  I love the 101 Revolutionary Way To Get Healthy app! Tell us about why you created it? What has the respnse been? I heard you are writing a book! What it's about – can you tell us a bit about it? Tell us where people can get the magazine and the app? Connect with Dr. Myers: Website: https://www.amymyersmd.com/ Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut Facebook: https://www.facebook.com/AmyMyersMD Instagram: https://www.instagram.com/amymyersmd/ Connect with Pilar Gerasimo: Website: https://experiencelife.com/ Website: https://revolutionaryact.com/