Podcasts about tiny buddha

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3421: Shannon McDonald reflects on years of allowing a bathroom scale to determine her self-worth, only to discover that strength, resilience, energy, and capability are far more meaningful measures of health. Drawing from her experiences as a runner, mother, nurse practitioner, and strength trainer, she challenges the cultural obsession with being smaller and offers a powerful reminder that our bodies are meant to be strong, healthy, and capable. Read along with the original article(s) here: https://tinybuddha.com/blog/all-the-important-things-a-scale-cant-measure/ Quotes to ponder: "The scale. Those dreaded words and those dreaded numbers. It can strike fear in the heart of any generally happy human." "Our bodies are meant to be strong, healthy, and capable. Strength is something we build, not something we shrink ourselves into." "People would complement the weight loss, not realizing that I was often starving and exhausted. I felt terrible, but the number on the scale was good." Episode references: Body Mass Index (BMI): https://www.cdc.gov/bmi/ Seventeen Magazine: https://www.seventeen.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3421: Shannon McDonald reflects on years of allowing a bathroom scale to determine her self-worth, only to discover that strength, resilience, energy, and capability are far more meaningful measures of health. Drawing from her experiences as a runner, mother, nurse practitioner, and strength trainer, she challenges the cultural obsession with being smaller and offers a powerful reminder that our bodies are meant to be strong, healthy, and capable. Read along with the original article(s) here: https://tinybuddha.com/blog/all-the-important-things-a-scale-cant-measure/ Quotes to ponder: "The scale. Those dreaded words and those dreaded numbers. It can strike fear in the heart of any generally happy human." "Our bodies are meant to be strong, healthy, and capable. Strength is something we build, not something we shrink ourselves into." "People would complement the weight loss, not realizing that I was often starving and exhausted. I felt terrible, but the number on the scale was good." Episode references: Body Mass Index (BMI): https://www.cdc.gov/bmi/ Seventeen Magazine: https://www.seventeen.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4033: Raeeka explores the quiet cost of staying silent in relationships where your needs go unmet, and how one honest conversation can shift years of resentment into healing and mutual understanding. Through practical advice and emotional insight, she shows how confronting someone calmly and truthfully can strengthen self-respect, deepen communication, and create healthier relationships. Read along with the original article(s) here: https://tinybuddha.com/blog/4-simple-tips-for-confronting-someone-who-hurt-you/ Quotes to ponder: “To get something you never had, you have to do something you never did.” “Integrity is telling myself the truth. And honesty is telling the truth to other people.” “Each time we face a fear, we gain strength, courage, and confidence in the doing.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3025: Phil Cheney reflects on a painful experience of being underpaid after completing a renovation job and explains why one person's dishonesty doesn't have to destroy your faith in others. Through injury, disappointment, and self-reflection, he shares how trust is ultimately a personal choice rooted in self-awareness, boundaries, and resilience rather than the behavior of others. Read along with the original article(s) here: https://tinybuddha.com/blog/you-can-still-trust-even-if-youve-been-deceived/ Quotes to ponder: “You may be deceived if you trust too much, but you will live in torment if you don't trust enough.” “Don't assume you can't trust anyone because one person was untrustworthy. You can't control what everyone else does, and some people may deceive you, but you can control what you do, who you choose to trust, and what you learn from each experience.” “You see, my behavior in assessing how much to trust is within my control, while how the other person behaves is outside my control.” Episode references: Frank Crane: https://en.wikiquote.org/wiki/Frank_Crane Johann Wolfgang von Goethe: https://www.britannica.com/biography/Johann-Wolfgang-von-Goethe Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4033: Raeeka explores the quiet cost of staying silent in relationships where your needs go unmet, and how one honest conversation can shift years of resentment into healing and mutual understanding. Through practical advice and emotional insight, she shows how confronting someone calmly and truthfully can strengthen self-respect, deepen communication, and create healthier relationships. Read along with the original article(s) here: https://tinybuddha.com/blog/4-simple-tips-for-confronting-someone-who-hurt-you/ Quotes to ponder: “To get something you never had, you have to do something you never did.” “Integrity is telling myself the truth. And honesty is telling the truth to other people.” “Each time we face a fear, we gain strength, courage, and confidence in the doing.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4033: Raeeka explores the quiet cost of staying silent in relationships where your needs go unmet, and how one honest conversation can shift years of resentment into healing and mutual understanding. Through practical advice and emotional insight, she shows how confronting someone calmly and truthfully can strengthen self-respect, deepen communication, and create healthier relationships. Read along with the original article(s) here: https://tinybuddha.com/blog/4-simple-tips-for-confronting-someone-who-hurt-you/ Quotes to ponder: “To get something you never had, you have to do something you never did.” “Integrity is telling myself the truth. And honesty is telling the truth to other people.” “Each time we face a fear, we gain strength, courage, and confidence in the doing.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2065: Lori Deschene explores how stress at work often comes less from the workload itself and more from the way we mentally carry it. By focusing on priorities, reducing distractions, setting boundaries, and staying present with one task at a time, she offers practical ways to create a calmer, more effective, and more intentional work life. Read along with the original article(s) here: https://tinybuddha.com/blog/10-steps-to-simplify-your-work-life/ Quotes to ponder: “Life is actually really simple, but we insist on making it complicated.” “The first step in simplifying anything starts with how we think about it.” “As long as we have to-do lists, we're going to feel tempted to try to cross things off more quickly. But this is a deceitfully complex practice.” Episode references: Dr. Amy Johnson: https://dramyjohnson.com/ Parkinson's Law: https://en.wikipedia.org/wiki/Parkinson%27s_law Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2992: Skylar Liberty Rose challenges the fixation on weight and external labels, revealing how true well-being comes from balance, self-acceptance, and empowered thinking. Through personal moments of doubt and clarity, she shows that confidence isn't found on a scale but in how we choose to live and value ourselves. This reflection invites you to rethink what really matters, and to measure life by meaningful experiences instead of numbers. Read along with the original article(s) here: https://tinybuddha.com/blog/what-the-bathroom-scales-are-not-telling-you/ Quotes to ponder: “The bathroom scales cannot tell me how much my contribution to this world counts. They cannot tell me the density of the passion I feel for what I do. They cannot tell me the value of my cherished relationships.” “What if we stopped measuring our waistlines and started measuring our magical moments?” “Sometimes a little loss of control is good for the soul.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2038: Joanne Clark challenges the stigma around quitting, reframing it as a courageous act of self-respect and intentional growth. She highlights how walking away from what no longer serves you can protect your well-being, build confidence, and open space for more aligned opportunities. This perspective encourages listeners to reassess their choices and pursue a life that genuinely reflects their values. Read along with the original article(s) here: https://tinybuddha.com/blog/5-valid-reasons-to-be-a-quitter/ Quotes to ponder: "You have to learn to get up from the table when love is no longer being served." "If you're not enjoying your life (the everyday, mundane parts), then something needs to change." "When you say “no” to something that's not right for you, you are allowing yourself to say “yes” to the things that are." Learn more about your ad choices. Visit megaphone.fm/adchoices

“Send Coach John a message”I found this gem of a reminder for all of us to connect with. It comes from Tiny Buddha (@tinybuddha) and I think we needed this for sure:  “We weren't meant to live this fast. That's why our bodies push back with anxiety, exhaustion, illness. We were made for slowness, connection, care, nature, laughter and deep presence. That's where we belong. That's where we can return.” ~Unknown  In today's world, I know I have been one of many looking to find ways to slow down. The pace of the world - from technology's connection to everything, is I think, one of the main reasons that we are looking to find a bit more slowness. I don't know about you, but I'll be focusing on this a bit more every day. To tell you the truth - I wish I would have done it when I was younger too. I did at times, but not nearly enough.  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.  ** I would appreciate anyone to try clicking on the top of the show notes where it says "Send us a text" to leave a few thoughts / comments / questions.  It's a new feature that I'd like to see how it works. **

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2968: Kate Britt explores how lasting habits aren't built through discipline alone, but through shifting your inner mindset and emotional relationship to change. By focusing on joy, energy, and spiritual alignment rather than obligation, she reveals how true transformation begins, and naturally carries into consistent action. This perspective invites you to reconnect with your inner self so healthy habits feel motivating instead of forced. Read along with the original article(s) here: https://tinybuddha.com/blog/forming-a-healthy-habit-starts-from-within/ Quotes to ponder: “My attitude was what had been holding me back from enjoying fitness activity.” “If the mind is in it, the body will follow.” “My attitude toward exercise had become resistance-based because of all the ‘should' advice.” Episode references: You Can Heal Your Life: https://www.amazon.com/You-Can-Heal-Your-Life/dp/0937611018 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3973: Lori Deschene explores how the pressure to be “great” can lead to comparison, stress, and a constant need for validation, while shifting toward purpose allows for immediate meaning and fulfillment. She also highlights how letting go of self-focus, especially through truly listening to others, can deepen connection and bring a sense of calm presence. Read along with the original article(s) here: https://tinybuddha.com/blog/when-the-pursuit-of-greatness-does-more-harm-than-good/ & https://tinybuddha.com/blog/do-happy-forget-yourself/ Quotes to ponder: "When we strive for greatness we feel a sense that we need to make a difference someday when we focus on purpose we feel a sense that we can make a difference right now" "When we aim to be extraordinary we can get caught up competing and comparing as if what we're doing isn't good enough" "When you focus your energy on planning what to say next you don't completely hear what someone's saying meaning you respond to them without digesting their words first" Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3973: Lori Deschene explores how the pressure to be “great” can lead to comparison, stress, and a constant need for validation, while shifting toward purpose allows for immediate meaning and fulfillment. She also highlights how letting go of self-focus, especially through truly listening to others, can deepen connection and bring a sense of calm presence. Read along with the original article(s) here: https://tinybuddha.com/blog/when-the-pursuit-of-greatness-does-more-harm-than-good/ & https://tinybuddha.com/blog/do-happy-forget-yourself/ Quotes to ponder: "When we strive for greatness we feel a sense that we need to make a difference someday when we focus on purpose we feel a sense that we can make a difference right now" "When we aim to be extraordinary we can get caught up competing and comparing as if what we're doing isn't good enough" "When you focus your energy on planning what to say next you don't completely hear what someone's saying meaning you respond to them without digesting their words first" Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3973: Lori Deschene explores how the pressure to be “great” can lead to comparison, stress, and a constant need for validation, while shifting toward purpose allows for immediate meaning and fulfillment. She also highlights how letting go of self-focus, especially through truly listening to others, can deepen connection and bring a sense of calm presence. Read along with the original article(s) here: https://tinybuddha.com/blog/when-the-pursuit-of-greatness-does-more-harm-than-good/ & https://tinybuddha.com/blog/do-happy-forget-yourself/ Quotes to ponder: "When we strive for greatness we feel a sense that we need to make a difference someday when we focus on purpose we feel a sense that we can make a difference right now" "When we aim to be extraordinary we can get caught up competing and comparing as if what we're doing isn't good enough" "When you focus your energy on planning what to say next you don't completely hear what someone's saying meaning you respond to them without digesting their words first" Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2959: Sara Bensman explores how our need to be right fuels conflict and keeps us stuck in cycles of blame, revealing that much of our pain is rooted in ego and the desire for validation. By cultivating compassion, releasing attachment to being right, and accepting others as they are, we can transform conflict into an opportunity for growth and deeper connection. Read along with the original article(s) here: https://tinybuddha.com/blog/from-conflict-to-compassion-put-love-above-winning/ Quotes to ponder: “Let go of your attachment to being right and suddenly your mind is more open.” “Inconveniently, our natural inclination when we feel the sting of conflict is to outsource the blame, making it impossible to get the lesson and move on.” “The opportunity to grow in conflict comes when we accept the other person's limitations and take care of ourselves without feeling indignant, bitter, or self-righteous.” Episode references: A Letter to a Hindu – Leo Tolstoy: https://en.wikipedia.org/wiki/A_Letter_to_a_Hindu Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2929: Aleena Haider challenges the hyper-individualist mindset by reminding us that success means little without people to share it with. Through personal loss and reflection, she reveals how genuine human connection is what carries us through life's hardest and most beautiful moments. Her words invite us to reconsider what truly matters and to nurture the relationships that ultimately define our journey. Read along with the original article(s) here: https://tinybuddha.com/blog/why-relationships-matter-most-were-all-just-walking-each-other-home/ Quotes to ponder: “Living in the hyper-individualist society that we do, it's easy to forget our obligation to those around us.” “What is the purpose of wealth and status if not to share it with the ones you love and who love you the most?” “At the end of the day, despite all of the problems and chaos around us, we are all just walking each other home, and we are all just trying to be better companions, one day at a time.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2929: Aleena Haider challenges the hyper-individualist mindset by reminding us that success means little without people to share it with. Through personal loss and reflection, she reveals how genuine human connection is what carries us through life's hardest and most beautiful moments. Her words invite us to reconsider what truly matters and to nurture the relationships that ultimately define our journey. Read along with the original article(s) here: https://tinybuddha.com/blog/why-relationships-matter-most-were-all-just-walking-each-other-home/ Quotes to ponder: "Living in the hyper-individualist society that we do, it's easy to forget our obligation to those around us." "What is the purpose of wealth and status if not to share it with the ones you love and who love you the most?" "At the end of the day, despite all of the problems and chaos around us, we are all just walking each other home, and we are all just trying to be better companions, one day at a time."

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1969: Alissa Finerman challenges the traditional, external markers of success and invites you to define it for yourself based on fulfillment, values, and personal growth. Her story of leaving a high-powered Wall Street career to pursue a more meaningful life shows that it's never too late to redefine what success looks like and live in alignment with your true purpose. Read along with the original article(s) here: https://tinybuddha.com/blog/define-success-to-create-success-starting-now/ Quotes to ponder: "What matters is the value we've created in our lives, the people we've made happy, and how much we've grown as people." "Often the hardest thing to do is to walk away from something that is good for others but not great for you." "Success is not defined by what society or others think is right for you but by what makes you feel whole and adds meaning to your life." Episode references: Open by Andre Agassi: https://www.amazon.com/Open-Autobiography-Andre-Agassi/dp/0307388409  

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1969: Alissa Finerman challenges the traditional, external markers of success and invites you to define it for yourself based on fulfillment, values, and personal growth. Her story of leaving a high-powered Wall Street career to pursue a more meaningful life shows that it's never too late to redefine what success looks like and live in alignment with your true purpose. Read along with the original article(s) here: https://tinybuddha.com/blog/define-success-to-create-success-starting-now/ Quotes to ponder: “What matters is the value we've created in our lives, the people we've made happy, and how much we've grown as people.” “Often the hardest thing to do is to walk away from something that is good for others but not great for you.” “Success is not defined by what society or others think is right for you but by what makes you feel whole and adds meaning to your life.” Episode references: Open by Andre Agassi: https://www.amazon.com/Open-Autobiography-Andre-Agassi/dp/0307388409 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3910: Henri Junttila challenges the belief that being stuck is a problem, revealing it instead as a natural, even necessary, rhythm of life. By shifting how we relate to these quieter periods, through surrender, enjoyment, and honest self-expression, we can dissolve the pressure to force progress and begin to see stillness as part of growth. Read along with the original article(s) here: https://tinybuddha.com/blog/feel-stuck-life-secret-dealing/ Quotes to ponder: "The funny thing is that when we enjoy being stuck, we're not stuck anymore, because being stuck was all in our head." "You get stuck when you think you should be something you're not. When you think life should be different than it is." "When you truly become aware of what goes on inside of your head, you start to let go because you see how you create your own suffering." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3910: Henri Junttila challenges the belief that being stuck is a problem, revealing it instead as a natural, even necessary, rhythm of life. By shifting how we relate to these quieter periods, through surrender, enjoyment, and honest self-expression, we can dissolve the pressure to force progress and begin to see stillness as part of growth. Read along with the original article(s) here: https://tinybuddha.com/blog/feel-stuck-life-secret-dealing/ Quotes to ponder: "The funny thing is that when we enjoy being stuck, we're not stuck anymore, because being stuck was all in our head." "You get stuck when you think you should be something you're not. When you think life should be different than it is." "When you truly become aware of what goes on inside of your head, you start to let go because you see how you create your own suffering." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3910: Henri Junttila challenges the belief that being stuck is a problem, revealing it instead as a natural, even necessary, rhythm of life. By shifting how we relate to these quieter periods, through surrender, enjoyment, and honest self-expression, we can dissolve the pressure to force progress and begin to see stillness as part of growth. Read along with the original article(s) here: https://tinybuddha.com/blog/feel-stuck-life-secret-dealing/ Quotes to ponder: "The funny thing is that when we enjoy being stuck, we're not stuck anymore, because being stuck was all in our head." "You get stuck when you think you should be something you're not. When you think life should be different than it is." "When you truly become aware of what goes on inside of your head, you start to let go because you see how you create your own suffering." Learn more about your ad choices. Visit megaphone.fm/adchoices

You can't ride the middle between joy and bitterness. Rachel Martin thought she could. She thought if she just held it together, stayed grateful, did everything right, the chaos would fix itself. But the truck got repossessed. The finances were abysmal. And she kept saying "it is what it is" like it was protection, when really, it was surrender. The wake-up call came on a winter road in Minnesota when she heard: You have to choose. Not someday. Not when things get better. Now. This conversation is about the moment you stop tolerating and start owning your life. Rachel opens up about the messy middle, the emotional stages of taking responsibility, and what it really means to choose truth over comfort.   Here's what unfolds in this episode:

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2878: Susanne von Borcke reflects on how a simple, honest comment from her son sparked a deeper realization about her own need for control, and how it was harming her relationships, health, and happiness. Through personal struggle, self-awareness, and a commitment to change, she discovers the power of surrender, trust, and creating space for joy and unpredictability in daily life. Read along with the original article(s) here: https://tinybuddha.com/blog/control-less-trust-more/ Quotes to ponder: "I thought control equals security equals happiness, up until the day when I took a close look at my life and found that nobody around me was smiling anymore." "My mantra, therefore, is simple: Let go, have trust, and everything will be just right." "I don't want my children to grow up in an environment where things don't flow, where creativity doesn't get sparked often, and where the predominant facial expression is a frown." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2878: Susanne von Borcke reflects on how a simple, honest comment from her son sparked a deeper realization about her own need for control, and how it was harming her relationships, health, and happiness. Through personal struggle, self-awareness, and a commitment to change, she discovers the power of surrender, trust, and creating space for joy and unpredictability in daily life. Read along with the original article(s) here: https://tinybuddha.com/blog/control-less-trust-more/ Quotes to ponder: "I thought control equals security equals happiness, up until the day when I took a close look at my life and found that nobody around me was smiling anymore." "My mantra, therefore, is simple: Let go, have trust, and everything will be just right." "I don't want my children to grow up in an environment where things don't flow, where creativity doesn't get sparked often, and where the predominant facial expression is a frown."

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3885: Chantalle Blikman offers practical, energizing strategies for breaking free from the paralyzing kind of laziness that stems from low motivation. By simplifying your goals, getting your body moving, and shifting your internal dialogue, you can generate the momentum needed to take action and feel more alive. Read along with the original article(s) here: https://tinybuddha.com/blog/5-ways-get-energized-motivated-feel-lazy/ Quotes to ponder: "Action may not always bring happiness, but there is no happiness without action." "People feel motivated when they feel they have a good chance of success." "Exercise is the simplest way to overcome laziness." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3885: Chantalle Blikman offers practical, energizing strategies for breaking free from the paralyzing kind of laziness that stems from low motivation. By simplifying your goals, getting your body moving, and shifting your internal dialogue, you can generate the momentum needed to take action and feel more alive. Read along with the original article(s) here: https://tinybuddha.com/blog/5-ways-get-energized-motivated-feel-lazy/ Quotes to ponder: "Action may not always bring happiness, but there is no happiness without action." "People feel motivated when they feel they have a good chance of success." "Exercise is the simplest way to overcome laziness." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3885: Chantalle Blikman offers practical, energizing strategies for breaking free from the paralyzing kind of laziness that stems from low motivation. By simplifying your goals, getting your body moving, and shifting your internal dialogue, you can generate the momentum needed to take action and feel more alive. Read along with the original article(s) here: https://tinybuddha.com/blog/5-ways-get-energized-motivated-feel-lazy/ Quotes to ponder: "Action may not always bring happiness, but there is no happiness without action." "People feel motivated when they feel they have a good chance of success." "Exercise is the simplest way to overcome laziness." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2839: Michael Davidson offers a powerful reminder that rejection can be a hidden gift, not a dead end. Drawing from personal experience, he reveals how shifting your mindset can transform painful "no's" into opportunities for redirection, growth, and even adventure. Read along with the original article(s) here: https://tinybuddha.com/blog/reframing-rejection-getting-rejected-doesnt-always-have-to-hurt/ Quotes to ponder: "Stop looking at everything as success versus failure, or acceptance versus rejection." "Everything you need to be happy is already within you." "External validation feels good, but it's nothing compared to the happiness you can achieve when you realize you don't need it."

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2839: Michael Davidson offers a powerful reminder that rejection can be a hidden gift, not a dead end. Drawing from personal experience, he reveals how shifting your mindset can transform painful "no's" into opportunities for redirection, growth, and even adventure. Read along with the original article(s) here: https://tinybuddha.com/blog/reframing-rejection-getting-rejected-doesnt-always-have-to-hurt/ Quotes to ponder: "Stop looking at everything as success versus failure, or acceptance versus rejection." "Everything you need to be happy is already within you." "External validation feels good, but it's nothing compared to the happiness you can achieve when you realize you don't need it." Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the darkest day of the year was an invitation more potent than you ever realized?For this Winter Solstice episode, Cara sits down with her dear friend: Coach and Herbalist, Stephanie Burg to explore the quiet magic of this seasonal turning point, and the rituals it inspires. Stephanie shares how her work with somatics, trauma resolution, and plant medicine led her to shape her life and business around solstice archetypes, while Cara reflects on the unexpected lessons winter has taught her in both Hawaii and Colorado.Together they talk about loving the dark, honoring deep rest, and stepping out of the January 1 hustle so you can move with nature's actual rhythms. You'll also hear simple, meaningful ways to welcome the return of light without turning it into a project.Lastly, Stephanie shares highlights from her Winter Solstice Wellness and Rituals collection herbal support and deeper guidance.  Be sure to check out her herbal store at the links below. If you're craving permission to slow your pace, reconnect with the season, and add a little wonder to the longest night, this conversation will feel like a gentle exhale.Connect with Cara!Website -⁠⁠⁠https://www.caraviana.com/⁠Instagram -⁠https://www.instagram.com/cara_viana/⁠Facebook Page -⁠https://www.facebook.com/caraviana⁠YouTube -⁠https://www.youtube.com/user/caraviana⁠Stephanie's Bio:Stephanie Burg provides women with the spaces and tools to liberate themselves from trauma, past conditioning, old storylines, and everything the world tells them they “should” or “shouldn't” be.A former professional ballerina, Stephanie is now a Trauma-Informed, Certified Integrative Health & Transformational Life Coach, Psychedelic Preparation & Integration Guide, Certified Breathwork Facilitator, Somatic Healing & Embodiment Guide, Andean & Amazonian Plant Medicine Apprentice, Folk Herbalist, and Sacred Circle Facilitator. With almost 13 years of experience, Stephanie supports her community through immersive retreats, private mentorship, online group programs, and her Healing Products apothecary—offering handcrafted herbal medicines and ritual tools.Stephanie's work has been featured in ABC News, Colorado Public Radio, Dance Magazine, Mind Body Green, Elephant Journal, Tiny Buddha, and other national and local publications. She was honored as one of Charleston, SC's “50 Most Progressive” celebrating the most forward-thinking individuals having an impact on the future of Charleston.Inspired by artists and leaders who break free from societal norms to share their gifts with the world, Stephanie's work is an offering of deep devotion—to uplift humanity and guide others in reclaiming their freedom, wholeness, and soul's expression.Website: https://www.stephanieburgcoaching.com/Healing Products Apothecary: https://www.stephanieburgcoaching.com/shopInstagram: https://www.instagram.com/stephaniemburg/Facebook: https://www.facebook.com/sburgcoachingInsight Timer: https://insighttimer.com/stephanieburg/guided-meditations

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3835: Skylar Liberty Rose challenges the cultural obsession with wealth and status by sharing five personal, transformative shifts that redefined success in her life. Through mindful practices like prioritizing health, embracing gratitude, and letting go of external validation, she shows how true fulfillment comes from living in alignment with your values, not your bank balance. Read along with the original article(s) here: https://tinybuddha.com/blog/its-not-all-about-money-5-ways-to-redefine-success/ Quotes to ponder: "Relentlessly pursuing a materialistic ideal is a breeding ground for anxiety and stress." "Success isn't how many Facebook friends we have or how many people pressed like on our post." "When we truly appreciate what we have and make gratitude our starting point, we are far less likely to worry about what we don't have." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3835: Skylar Liberty Rose challenges the cultural obsession with wealth and status by sharing five personal, transformative shifts that redefined success in her life. Through mindful practices like prioritizing health, embracing gratitude, and letting go of external validation, she shows how true fulfillment comes from living in alignment with your values, not your bank balance. Read along with the original article(s) here: https://tinybuddha.com/blog/its-not-all-about-money-5-ways-to-redefine-success/ Quotes to ponder: "Relentlessly pursuing a materialistic ideal is a breeding ground for anxiety and stress." "Success isn't how many Facebook friends we have or how many people pressed like on our post." "When we truly appreciate what we have and make gratitude our starting point, we are far less likely to worry about what we don't have." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3835: Skylar Liberty Rose challenges the cultural obsession with wealth and status by sharing five personal, transformative shifts that redefined success in her life. Through mindful practices like prioritizing health, embracing gratitude, and letting go of external validation, she shows how true fulfillment comes from living in alignment with your values, not your bank balance. Read along with the original article(s) here: https://tinybuddha.com/blog/its-not-all-about-money-5-ways-to-redefine-success/ Quotes to ponder: "Relentlessly pursuing a materialistic ideal is a breeding ground for anxiety and stress." "Success isn't how many Facebook friends we have or how many people pressed like on our post." "When we truly appreciate what we have and make gratitude our starting point, we are far less likely to worry about what we don't have." Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah Chauncey joins Let's Talk Memoir for a conversation about her many careers in writing, working on a memoir and deciding not to publish, framing the story we want to tell, experiencing ourselves as a part of living system, going deeper and becoming more vulnerable, taking responsibility for our wellbeing and mental health, not seeing oneself as a limited, pursuing inner peace, reading subtextual energy on the page, different forms of storytelling, patterns in memoir, searching for emotional transformation and change, and getting to the heart of spiritual and awakened memoir. Also in this episode: -the great mystery -no longer being a character -deciding not to be too public   Books mentioned in this episode: -Working by Studs Terkel -The Situation and the Story by Vivian Gornick -Mariette in Ecstasy by Ron Hansen  -Nonviolent Communication: A Language of Life by Marshall B. Rosenberg -The Power of Vulnerability by Brene Brown Sarah Chauncey is a veteran writer and developmental editor, as well as the author of P.S. I Love You More Than Tuna, the first gift book for adults grieving the loss of a pet. In the early part of her career, she wrote for VH1, Comedy Central and other TV outlets, as well as entertainment websites and music magazines. Later, she pivoted to storytelling for organizations including NASA, McAfee and Intel. Sarah writes the Resonant Storytelling Substack, which offers guidance on craft and process for creative nonfiction writers. She also writes The Counterintuitive Guide to Life, which helps readers develop mental health resilience by developing self-awareness; and More Than Tuna, which offers support for those grieving the loss of a pet. In recent years, she's written for Tiny Buddha, Lion's Roar, Modern Loss, Eckhart Tolle's website, Jane Friedman's blog and the Brevity blog.    Connect with Sarah: Website: https://www.sarahchauncey.com/ Substack: https://substack.com/@sarahchauncey Instagram: https://www.instagram.com/sarahkchauncey/ LinkedIn: https://www.linkedin.com/in/sarahchauncey/ Facebook: https://www.facebook.com/sarah.k.chauncey   – Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, Poets & Writers, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories.  She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and teaches memoir through the University of Washington's Online Continuum Program and also independently. She launched Let's Talk Memoir in 2022, lives in Seattle with her family of people and dogs, and is at work on her next book. More about Ronit: https://ronitplank.com Subscribe to Ronit's Substack: https://substack.com/@ronitplank   Follow Ronit: https://www.instagram.com/ronitplank/ https://www.facebook.com/RonitPlank https://bsky.app/profile/ronitplank.bsky.social   Background photo credit: Photo by Patrick Tomasso on Unsplash Headshot photo credit: Sarah Anne Photography Theme music: Isaac Joel, Dead Moll's Fingers

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3793: Charlotte Hosier shares a powerful journey from chronic people-pleasing to authentic living, revealing how suppressing your needs for approval leads to burnout and self-alienation. By uncovering the root beliefs driving this behavior and replacing them with self-awareness and small acts of honesty, you can begin living a life that feels more true and empowering. Read along with the original article(s) here: https://tinybuddha.com/blog/you-dont-have-to-adjust-who-you-are-to-please-others/ Quotes to ponder: "Yes, you may feel guilty for being honest at first, but it will get easier." "You feel in control. You feel comfortable. But until you start to examine the root of your behavior, it's likely that you'll continue to constantly want to please others." "Adjust less to others. Listen more to yourself." Episode references: The Work by Byron Katie: https://thework.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3793: Charlotte Hosier shares a powerful journey from chronic people-pleasing to authentic living, revealing how suppressing your needs for approval leads to burnout and self-alienation. By uncovering the root beliefs driving this behavior and replacing them with self-awareness and small acts of honesty, you can begin living a life that feels more true and empowering. Read along with the original article(s) here: https://tinybuddha.com/blog/you-dont-have-to-adjust-who-you-are-to-please-others/ Quotes to ponder: "Yes, you may feel guilty for being honest at first, but it will get easier." "You feel in control. You feel comfortable. But until you start to examine the root of your behavior, it's likely that you'll continue to constantly want to please others." "Adjust less to others. Listen more to yourself." Episode references: The Work by Byron Katie: https://thework.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3793: Charlotte Hosier shares a powerful journey from chronic people-pleasing to authentic living, revealing how suppressing your needs for approval leads to burnout and self-alienation. By uncovering the root beliefs driving this behavior and replacing them with self-awareness and small acts of honesty, you can begin living a life that feels more true and empowering. Read along with the original article(s) here: https://tinybuddha.com/blog/you-dont-have-to-adjust-who-you-are-to-please-others/ Quotes to ponder: "Yes, you may feel guilty for being honest at first, but it will get easier." "You feel in control. You feel comfortable. But until you start to examine the root of your behavior, it's likely that you'll continue to constantly want to please others." "Adjust less to others. Listen more to yourself." Episode references: The Work by Byron Katie: https://thework.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3173: Jenn Hand shares six hard-earned lessons from her years of battling disordered eating, revealing how food obsession often mirrors deeper emotional struggles. Through honesty and insight, she shows how embracing imperfection, self-compassion, and inner awareness can transform the journey toward healing into one of authenticity and personal freedom. Read along with the original article(s) here: https://tinybuddha.com/blog/consumed-by-food-6-lessons-on-overcoming-disorder-eating/ Quotes to ponder: "The struggle you're in today is developing the strength you need for tomorrow. Don't give up." "When we abuse our body, we abuse ourselves. And when we respect and honor our body, we respect and honor ourselves." "A screwed up relationship with food forces you to go deeper into yourself to really heal." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3173: Jenn Hand shares six hard-earned lessons from her years of battling disordered eating, revealing how food obsession often mirrors deeper emotional struggles. Through honesty and insight, she shows how embracing imperfection, self-compassion, and inner awareness can transform the journey toward healing into one of authenticity and personal freedom. Read along with the original article(s) here: https://tinybuddha.com/blog/consumed-by-food-6-lessons-on-overcoming-disorder-eating/ Quotes to ponder: "The struggle you're in today is developing the strength you need for tomorrow. Don't give up." "When we abuse our body, we abuse ourselves. And when we respect and honor our body, we respect and honor ourselves." "A screwed up relationship with food forces you to go deeper into yourself to really heal." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3762: Elizabeth McDonnell explains how resistance often keeps us stuck, but even the smallest step forward can spark momentum and clarity. By choosing action over fear, she shows how we can build trust in ourselves and move toward a life that feels more aligned and free. Read along with the original article(s) here: https://tinybuddha.com/blog/taking-action-toward-new-life-moving-resistance/ Quotes to ponder: "Action is what dissolves fear." "When you act, you send a message to yourself that you are capable and trustworthy." "Taking one small step forward shifts your energy from fear to possibility." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3143: Sharada Hall shares how a surprising lesson with donuts helped her realize the freedom that comes from letting go of rigid self-images and guilt. By practicing mindful indulgence, she shows how we can enjoy simple pleasures without judgment, stress, or denial, leading to a more balanced and authentic relationship with our desires. Read along with the original article(s) here: https://tinybuddha.com/blog/mindful-indulging-having-what-you-want-without-guilt/ Quotes to ponder: “You only lose what you cling to.” “How liberating to be able to be honest about ourselves without judgment, to have a self-image that's realistic, not idealistic.” “I truly believe that the stress of not doing something is more harmful than just doing it with mindfulness and then letting it go.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3143: Sharada Hall shares how a surprising lesson with donuts helped her realize the freedom that comes from letting go of rigid self-images and guilt. By practicing mindful indulgence, she shows how we can enjoy simple pleasures without judgment, stress, or denial, leading to a more balanced and authentic relationship with our desires. Read along with the original article(s) here: https://tinybuddha.com/blog/mindful-indulging-having-what-you-want-without-guilt/ Quotes to ponder: “You only lose what you cling to.” “How liberating to be able to be honest about ourselves without judgment, to have a self-image that's realistic, not idealistic.” “I truly believe that the stress of not doing something is more harmful than just doing it with mindfulness and then letting it go.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3762: Elizabeth McDonnell explains how resistance often keeps us stuck, but even the smallest step forward can spark momentum and clarity. By choosing action over fear, she shows how we can build trust in ourselves and move toward a life that feels more aligned and free. Read along with the original article(s) here: https://tinybuddha.com/blog/taking-action-toward-new-life-moving-resistance/ Quotes to ponder: "Action is what dissolves fear." "When you act, you send a message to yourself that you are capable and trustworthy." "Taking one small step forward shifts your energy from fear to possibility." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3762: Elizabeth McDonnell explains how resistance often keeps us stuck, but even the smallest step forward can spark momentum and clarity. By choosing action over fear, she shows how we can build trust in ourselves and move toward a life that feels more aligned and free. Read along with the original article(s) here: https://tinybuddha.com/blog/taking-action-toward-new-life-moving-resistance/ Quotes to ponder: "Action is what dissolves fear." "When you act, you send a message to yourself that you are capable and trustworthy." "Taking one small step forward shifts your energy from fear to possibility." Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've ever looked at your kid mid-meltdown and thought, “Why am I reacting like this? I know better”—you're not alone.There's a gap between what we know and how we show up in the heat of parenting. And the bridge across that gap? Practiced, embodied mindfulness—not perfection or more willpower.In this episode, I'm joined by Hunter Clarke-Fields, MSAE, RYT—international bestselling author of Raising Good Humans, creator of the Mindful Parenting course & teacher training, and host of the Mindful Mama podcast. A former “parenting yeller” turned mindfulness teacher with 20+ years of practice, Hunter has been featured on CNBC, NBC, FOX, HuffPost, Tiny Buddha, MOPS, and more. Her mission: help caregivers and kids live more mindfully and compassionately—without shame, rigidity, or 2-hour morning routines.We're diving into: ✔️ Mindfulness 101: what it really is (and how to practice it in 1–5 minutes, not just 20) ✔️ The neuroscience: shrinking amygdala reactivity, strengthening your prefrontal cortex (hello impulse control + clarity) ✔️ How to close the “I know better” → “I do better” gap with tiny, repeatable reps (not more information) ✔️ Practical tools to grow the pause before you snap—so you can respond instead of reactIf you've been trying to “think your way” to calmer parenting while your nervous system is sprinting the other direction, this one's for you.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3701: Midge Greentree shares how small, intentional habits, like savoring your morning coffee or sending a thoughtful message, can cultivate lasting happiness and emotional balance. By focusing on presence over productivity, she reminds us that joy often hides in the overlooked moments of daily life. Read along with the original article(s) here: https://tinybuddha.com/blog/simple-little-happy-habits/ Quotes to ponder: "Happiness isn't something we find, it's something we create through consistent thoughts and actions." "I could find joy in being, just being, instead of doing, achieving, or rushing." "Every time I focus on what I can control, my attitude, my effort, my intentions, I feel more empowered and at peace." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3018: Jane Endacott shows how meaningful change doesn't come from drastic resolutions but from choosing small, healthy habits with intention. Through three simple daily decisions, she illustrates how consistency and self-kindness can lead to transformative, lasting growth. Read along with the original article(s) here: https://tinybuddha.com/blog/forming-healthy-habits-3-tiny-choices-create-huge-change/ Quotes to ponder: "Big change comes from small choices made consistently." "You don't have to change everything at once. In fact, it's better if you don't." "It's not about being perfect; it's about being kind to yourself as you make change." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3594: Lori Deschene challenges the idea that experts always know best by reminding us that personal decisions often require self-trust, not outside validation. Through relatable stories and psychological insight, she highlights how relying too heavily on authority figures can obscure our inner wisdom and hinder authentic decision-making. Read along with the original article(s) here: https://tinybuddha.com/blog/there-is-no-expert-on-you/ Quotes to ponder: "Sometimes in looking for emotional back up, we give our power away, and oftentimes to people who know far less about what we need than we think." "The experts don't have all the answers. Sometimes there aren't any absolute answers." "We want there to be far more absolutes than there are, and we don't want to have to carry the weight of our choices alone." Episode references: Sway: The Irresistible Pull of Irrational Behavior: https://www.amazon.com/Sway-Irresistible-Pull-Irrational-Behavior/dp/0385524382 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3592: Michael Blankenship challenges the idea that joy should be reserved for leisure by showing how embracing fun, even during life's messiest, most mundane moments, can transform your entire experience. By replacing judgment with curiosity and light-heartedness, you're not avoiding responsibility, you're reclaiming joy as your most powerful, practical tool for everyday living. Read along with the original article(s) here: https://www.getyourgustoback.com/the-life-changing-power-of-having-fun-a-thought-experiment/ Quotes to ponder: “It's hard to be fully present and have fun when a part of you is getting lost in a mental maze.” “You're too busy thinking negative thoughts to enjoy the good, the bad, or the shit-stained!” “When fun flourishes, judgment dies.” Episode references: Tiny Buddha: https://tinybuddha.com Learn more about your ad choices. Visit megaphone.fm/adchoices