Podcasts about tiny buddha

My guest today is Heather Lillico. I was so inspired by an article I read from Heather on the Tiny Buddha website, where she outed herself as a nutritionist who out of the limelight was actually struggling with an eating disorder, that I was curious to find out more. What I discovered is that her journey of managing and mastering anxiety is not only inspiring, but could really help those of you who are struggling to manage anxiety around speaking.  I know so many speakers and aspiring speakers struggle with this and it can really sabotage results, or worse get in the way of you getting started in the first place.  Heather is a Holistic Nutritionist, Yoga & Meditation Teacher, and Anxiety Warrior. She teaches anxious, people-pleasing perfectionists how to step into a more confident version of themselves with a natural & holistic approach.  She is the creator of the anxiety support app, Cultivating Calm, and believes we can all make mental space for what really matters. Heather's been through the trenches and come out stronger, and in this episode, she's sharing the real, practical tools you need to stop letting fear run the show. We dive into: Why anxiety is more than just a feeling—and what it's really trying to tell you The surprising link between what you eat and how confident you feel on stage A simple mindset shift that can turn anxiety into excitement A powerful technique to calm those pre-stage jitters in seconds The biggest mistake speakers make that actually fuels their fear (and what to do instead) Why waiting for ‘confidence' before you act is a losing game Enjoy!   If you'd like to watch the video of the episode, you can do that here:   All things Heather: Website: Heather's Website Instagram: @HeatherLillico Cultivating Calm App: Download Here Tiny Buddha Article   Books & Resources*: The Miracle of Mindfulness by Thích Nhất Hạnh, et al    Speaking Resources: Grab Your From Blank Page to Stage Guide and Nail the Topic for a Client Winning Talk Want to get better at finding and sharing your stories then check out our FREE Five Day Snackable Story Challenge   Thanks for listening!   To share your thoughts:                                                   Share this show on X, Facebook or LinkedIn.   To help the show out: Leave an honest review at https://www.ratethispodcast.com/tsc Your ratings and reviews really help get the word out and I read each one. Subscribe on iTunes. *(please note if you use my link I get a small commission, but this does not affect your payment)  

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2885: Jenn Hand explains why restrictive eating leads to cravings, disconnects you from your body's needs, and creates a constant cycle of guilt and failure. True, lasting change comes from self-awareness, intuition, and self-compassion, not another diet. Read along with the original article(s) here: https://tinybuddha.com/blog/why-another-diet-is-not-the-answer/ Quotes to ponder: “You tell yourself you can't have cake, cookies, bread, or chocolate, so what do you think about all day long? The cakes, cookies, bread, and chocolate.” “Diets work in direct opposition to intuitive eating. They're based on strict rules and foods you can't eat.” “A diet is essentially a battle with yourself, and the more you diet, the more the distance you create between you and your body.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2885: Jenn Hand explains why restrictive eating leads to cravings, disconnects you from your body's needs, and creates a constant cycle of guilt and failure. True, lasting change comes from self-awareness, intuition, and self-compassion, not another diet. Read along with the original article(s) here: https://tinybuddha.com/blog/why-another-diet-is-not-the-answer/ Quotes to ponder: “You tell yourself you can't have cake, cookies, bread, or chocolate, so what do you think about all day long? The cakes, cookies, bread, and chocolate.” “Diets work in direct opposition to intuitive eating. They're based on strict rules and foods you can't eat.” “A diet is essentially a battle with yourself, and the more you diet, the more the distance you create between you and your body.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textWhat if you could manage your anxiety naturally, without relying on medication? Our latest episode features an inspiring conversation with Heather Lillico, a holistic nutritionist, yoga and meditation teacher, who transformed her life from being overwhelmed by severe anxiety to becoming a guide for others seeking natural ways to manage their mental health. Heather's journey began in university with her first panic attack, leading her to explore dietary changes, yoga, and meditation as alternatives to medication.She shares her story and insights from over seven years of coaching, highlighting how nutrition, physical activity, and a positive mindset are interconnected in managing anxiety.Curious about how small habits can make a big difference? Heather introduces us to her Cultivating Calm method, a holistic approach that integrates mindset, nutrition, and movement to manage anxiety. From meditation and gratitude journaling to incorporating mood-boosting foods and engaging in gentle exercises, Heather offers practical strategies that anyone can start implementing today. We also learn about the Cultivating Calm app, which provides community support and tools for managing anxiety holistically. Heather dispels common misconceptions about anxiety, emphasizing that understanding and accepting it as a natural protective response are crucial for improvement.Discover the powerful link between diet and mental well-being as Heather delves into nutrient-rich foods that can alleviate anxiety symptoms. She provides actionable tips for including these foods in everyday meals and discusses the seasonal impacts on nutrient levels that can affect anxiety, especially during winter. Heather also underscores the importance of prioritizing self-care and setting boundaries to balance work and personal life, sharing her own experience of reevaluating her values during long-term travel. Tune in for Heather's gentle, step-by-step approach to navigating anxiety and fostering mental well-being. Support the showWe hope you found the episode to be enlightening and insightful. Our goal is to create content that not only entertains but also helps you grow spiritually and connect with your inner self. If you enjoyed listening to this episode, we would greatly appreciate it if you could take a moment to like, subscribe, and write a review. Your feedback is incredibly valuable to us and helps us to improve the quality of our content and reach a wider audience. We believe that by sharing knowledge and insights about spirituality, we can help to inspire positive change and personal growth. So, if you find our podcast to be meaningful and informative, we encourage you to share it with your friends and family. You TubeFacebookFacebook Group The Road To Spiritual AwakeningSpiritual Awakening 101 Guide

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3494: Chloe Kunstler explores how times of transition, though often anxiety-inducing, can also be opportunities for growth and self-discovery. By embracing uncertainty rather than resisting it, we can develop resilience, find clarity, and open ourselves to new possibilities. Shifting our mindset allows change to become a gateway to transformation rather than a source of fear. Read along with the original article(s) here: https://tinybuddha.com/blog/a-reason-to-feel-less-anxious-during-times-of-transition/ Quotes to ponder: "Transitions are often uncomfortable, but they also hold the potential for growth, clarity, and renewal." "We don't have to have all the answers right away. Sometimes, the best thing we can do is take one step at a time and trust that the path will unfold." "The unknown isn't just a space of uncertainty; it's also a space of possibility." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3494: Chloe Kunstler explores how times of transition, though often anxiety-inducing, can also be opportunities for growth and self-discovery. By embracing uncertainty rather than resisting it, we can develop resilience, find clarity, and open ourselves to new possibilities. Shifting our mindset allows change to become a gateway to transformation rather than a source of fear. Read along with the original article(s) here: https://tinybuddha.com/blog/a-reason-to-feel-less-anxious-during-times-of-transition/ Quotes to ponder: "Transitions are often uncomfortable, but they also hold the potential for growth, clarity, and renewal." "We don't have to have all the answers right away. Sometimes, the best thing we can do is take one step at a time and trust that the path will unfold." "The unknown isn't just a space of uncertainty; it's also a space of possibility." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3494: Chloe Kunstler explores how times of transition, though often anxiety-inducing, can also be opportunities for growth and self-discovery. By embracing uncertainty rather than resisting it, we can develop resilience, find clarity, and open ourselves to new possibilities. Shifting our mindset allows change to become a gateway to transformation rather than a source of fear. Read along with the original article(s) here: https://tinybuddha.com/blog/a-reason-to-feel-less-anxious-during-times-of-transition/ Quotes to ponder: "Transitions are often uncomfortable, but they also hold the potential for growth, clarity, and renewal." "We don't have to have all the answers right away. Sometimes, the best thing we can do is take one step at a time and trust that the path will unfold." "The unknown isn't just a space of uncertainty; it's also a space of possibility." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2849: Matt Cama explores the irony of prioritizing wealth over health, often at the cost of long-term well-being. He shares three practical tips to create a sustainable fitness routine: making movement a daily habit, setting realistic goals, and practicing self-compassion. True success comes from balancing financial aspirations with physical and mental health. Read along with the original article(s) here: https://tinybuddha.com/blog/irony-valuing-wealth-above-health-3-tips-get-fit/ Quotes to ponder: "Many of us push ourselves to the limit, sacrificing sleep, exercise, and healthy meals to chase financial success." "Good health doesn't require perfection, it requires consistency, patience, and self-compassion." "When we prioritize our well-being, we don't just live longer; we live better." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2849: Matt Cama explores the irony of prioritizing wealth over health, often at the cost of long-term well-being. He shares three practical tips to create a sustainable fitness routine: making movement a daily habit, setting realistic goals, and practicing self-compassion. True success comes from balancing financial aspirations with physical and mental health. Read along with the original article(s) here: https://tinybuddha.com/blog/irony-valuing-wealth-above-health-3-tips-get-fit/ Quotes to ponder: "Many of us push ourselves to the limit, sacrificing sleep, exercise, and healthy meals to chase financial success." "Good health doesn't require perfection, it requires consistency, patience, and self-compassion." "When we prioritize our well-being, we don't just live longer; we live better." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2432: Discover eight practical techniques to relieve stress and rejuvenate your mind and body without stepping away from daily responsibilities. Mirna Segal shares simple, effective methods from mindfulness exercises to creative outlets that foster inner peace and vitality right where you are. Read along with the original article(s) here: https://tinybuddha.com/blog/8-simple-ways-de-stress-rejuvenate-cant-take-vacation/ Quotes to ponder: "Stress is inevitable, but how we respond to it can transform our experience." "Rejuvenation isn't about escaping life; it's about finding ways to feel alive within it." "Even the simplest practices, like deep breathing or mindful pauses, can make a big difference." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2801: This insightful piece explores the paradox of investing in health when the future feels unpredictable. She challenges us to shift focus from fear-driven actions to cultivating well-being as an act of present self-love, emphasizing that each mindful choice empowers us to savor life's richness now, regardless of tomorrow's uncertainties. Read along with the original article(s) here: https://tinybuddha.com/blog/why-be-healthy-in-the-present-when-the-futures-uncertain/ Quotes to ponder: "Good health isn't just preparation for a future that may never come; it's a gift to yourself in the now." "Focusing on the present moment allows us to make choices rooted in love and self-respect rather than fear." "The true reward of prioritizing health is not a guarantee of tomorrow, but a deeper appreciation of today." Learn more about your ad choices. Visit megaphone.fm/adchoices

Jeff Leisawitz burns with a mission— to inspire and teach Storytellers and Creatives of every flavor to open minds and connect hearts with their words and stories. Jeff is a Grand LIA, Cannes Lion Gold and Clio Gold award-winning Creative Consultant, critically acclaimed author, award winning music producer, internationally distributed screenwriter, and former college instructor. As a coach, keynote speaker and workshop facilitator based in Seattle, Jeff helps clients and students overcome internal blocks, tap into their creative potential, get published, land major sales and win awards. He has been featured in top podcasts, magazines and newspapers including: Script Magazine, Film Courage, The Guardian, Music Connection, Tiny Buddha, Huff Post, The Unmistakable Creative and more, including once before on StoryBeat.Jeff's latest book is The Magical Impact of Storytelling, which I've read and can tell you is an easy-to-read, highly motivating compendium of encouraging advice for anyone hoping to become their best creative self. If you're looking for inspiration in your storytelling life, I urge you to check out The Magical Impact of Storytelling.www.jeffleisawitz.com

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2801: This insightful piece explores the paradox of investing in health when the future feels unpredictable. She challenges us to shift focus from fear-driven actions to cultivating well-being as an act of present self-love, emphasizing that each mindful choice empowers us to savor life's richness now, regardless of tomorrow's uncertainties. Read along with the original article(s) here: https://tinybuddha.com/blog/why-be-healthy-in-the-present-when-the-futures-uncertain/ Quotes to ponder: "Good health isn't just preparation for a future that may never come; it's a gift to yourself in the now." "Focusing on the present moment allows us to make choices rooted in love and self-respect rather than fear." "The true reward of prioritizing health is not a guarantee of tomorrow, but a deeper appreciation of today." Learn more about your ad choices. Visit megaphone.fm/adchoices

In a world where our lives may not look as we envisioned, finding joy can be both challenging and transformative. What does it mean to embrace the reality of our stories? How can vulnerability help us find resilience and purpose? In this episode, Larry Sprung interviews Rachel Marie Martin, founder of FindingJoy.net and bestselling author, about her journey of self-discovery and empowerment. Rachel shares how she built a thriving online community by encouraging authenticity, vulnerability, and connection, especially for women and mothers. The conversation explores her insights on building joy, leveraging media, and staying connected to purpose, even through challenges. Rachel discusses:  Her entrepreneurial journey and the inception of FindingJoy.net Monetizing Facebook organically and building a thriving audience The power and necessity of maintaining authentic engagement in social media The viral impact of her quote and the universal appeal of its message The significance of embracing authenticity and vulnerability in storytelling  Her latest book, "Get Your Spark Back," and its transformational insights And more! Resources: Mitlin Financial   The JOY and Productivity Journal by Lawrence Sprung  Connect with Larry Sprung:  LinkedIn: Larry Sprung Instagram: Larry Sprung Facebook: Larry Sprung X (Twitter): Larry Sprung Connect with Rachel Marie Martin:  LinkedIn: Rachel Marie Martin Website: Finding Joy Facebook: Finding Joy About our Guest: Rachel believes in the power of the human spirit to overcome, thrive, and find deep joy and because of that she pours out her heart via these platforms: she is the writer behind the site FindingJoy.net and author of Get Your Spark Back,  Mom Enough and The Brave Art of Motherhood and a founding partner in Audience Industries – a company designed to train and equip entrepreneurs in their ventures. Her articles have been translated into over 25 languages, her site reaches millions of visitors per month and she has a robust, engaged Facebook community. Her content has been featured in The Today Show, Good Morning America,  NPR, The Huffington Post, Tiny Buddha, iVillage, Stuff New Zealand,  John Tesh, PopSugar, Motherly, Parents, What to Expect, Star Tribune, Independent Journal Review, Dr. Greene, Power of Positivity, Her View From Home, and many more. She speaks worldwide encouraging others to live each day with purpose and drive. Beyond that, she's a mom to seven and calls Nashville, Tennessee, her home. Disclosure: Guests on the Mitlin Money Mindset are not affiliated with CWM, LLC, and opinions expressed herein may not be representative of CWM, LLC. CWM, LLC is not responsible for the guest's content linked on this site.  

Found another super reminder (maybe it's just for me) that got me reflecting on some recent events and how I react.  Tiny Buddha (@tinybuddha) posts this:  ““Life becomes more peaceful when you truly understand and embody the idea that you can't keep stressing over what's beyond your control. Life will happen, and people will do and say what they want. All you can do is focus on what you can change and let the rest be.” - @VexKing.  This is of course much more difficult than simply reading it and doing it without any issues.  I know that I need to keep working on this skill, especially with recent events.  I'm interested to hear how others take this on.  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.  

RACHEL MARIE MARTIN is an author, influencer, and speaker who believes in the power of the human spirit to overcome, to thrive, and to find deep joy. In 2008, these beliefs led her to start FindingJoy.net, a website and brand reaching millions of visitors each month and boasting over a million followers on social media. She authored The Brave Art of Motherhood and is a founding partner in Audience Industries – a company designed to train and equip entrepreneurs in their ventures. Her second book, Mom Enough, won the silver IBPA Benjamin Franklin Award in the parenting and family category. Rachel's content has been featured in The Huffington Post, The Today Show, Star Tribune, Tiny Buddha, Inc Magazine, MOPS, Stuff New Zealand, John Tesh, PopSugar, Motherly, Parents, What to Expect, Independent Journal Review, Dr. Greene, Power of Positivity, Her View From Home, CafeMom, and many more. Her letter “Why Being a Mom is Enough” has been shared over 2.1 million times online. Her articles have been translated into over 25 languages. She speaks worldwide, encouraging moms and entrepreneurs to live each day with purpose and drive. Contact Rachel Marie Martin: my new book, "Get Your Spark Back" that is coming out on August 27. website is findingjoy.net facebook page is facebook.com/findingjoyblog Founder of: Finding Joy Finding Joy Community Author of: Mom Enough The Brave Art of Motherhood Dr. Kimberley Linert Speaker, Author, Broadcaster, Mentor, Trainer, Behavioral Optometrist Event Planners- I am available to speak at your event. Here is my media kit: https://brucemerrinscelebrityspeakers.com/portfolio/dr-kimberley-linert/ To book Dr. Linert on your podcast, television show, conference, corporate training or as an expert guest please email her at incrediblelifepodcast@gmail.com or Contact Bruce Merrin at Bruce Merrin's Celebrity Speakers at merrinpr@gmail.com 702.256.9199 Host of the Podcast Series: Incredible Life Creator Podcast Available on... Apple: https://podcasts.apple.com/us/podcast/incredible-life-creator-with-dr-kimberley-linert/id1472641267 Spotify: https://open.spotify.com/show/6DZE3EoHfhgcmSkxY1CvKf?si=ebe71549e7474663 and on 9 other podcast platforms Author of Book: "Visualizing Happiness in Every Area of Your Life" Get on Amazon: https://amzn.to/3srh6tZ Website: https://www.DrKimberleyLinert.com The Great Discovery international eLearning platform: https://TheGreatDiscovery.com/kimberley

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2903: Justin Haley Phillips shares a personal story of how financial abuse subtly infiltrated her life, revealing the manipulative tactics abusers use to gain control. By recounting her own experience, she highlights how financial entanglements can often accompany emotional and psychological abuse, leaving victims trapped. Phillips encourages listeners to trust their instincts, stand firm, and recognize their worth, offering practical insights on navigating such challenging situations. Read along with the original article(s) here: https://tinybuddha.com/blog/recognizing-the-strategic-manipulation-of-financial-abuse/ Quotes to ponder: "I have endured, I have been broken, I have known hardship, I have lost myself. But here I stand, still moving forward, growing stronger each day." "Abuse isn't always a black eye, or even insults and degradation. Sometimes it's all the right words with all the wrong intent." "Don't doubt yourself. A manipulative abuser will gaslight you, coming from every angle to make themselves appear right and make you seem wrong." Episode references: The Tinder Swindler: https://www.netflix.com/title/81254340 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2903: Justin Haley Phillips shares a personal story of how financial abuse subtly infiltrated her life, revealing the manipulative tactics abusers use to gain control. By recounting her own experience, she highlights how financial entanglements can often accompany emotional and psychological abuse, leaving victims trapped. Phillips encourages listeners to trust their instincts, stand firm, and recognize their worth, offering practical insights on navigating such challenging situations. Read along with the original article(s) here: https://tinybuddha.com/blog/recognizing-the-strategic-manipulation-of-financial-abuse/ Quotes to ponder: "I have endured, I have been broken, I have known hardship, I have lost myself. But here I stand, still moving forward, growing stronger each day." "Abuse isn't always a black eye, or even insults and degradation. Sometimes it's all the right words with all the wrong intent." "Don't doubt yourself. A manipulative abuser will gaslight you, coming from every angle to make themselves appear right and make you seem wrong." Episode references: The Tinder Swindler: https://www.netflix.com/title/81254340 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2903: Justin Haley Phillips shares a personal story of how financial abuse subtly infiltrated her life, revealing the manipulative tactics abusers use to gain control. By recounting her own experience, she highlights how financial entanglements can often accompany emotional and psychological abuse, leaving victims trapped. Phillips encourages listeners to trust their instincts, stand firm, and recognize their worth, offering practical insights on navigating such challenging situations. Read along with the original article(s) here: https://tinybuddha.com/blog/recognizing-the-strategic-manipulation-of-financial-abuse/ Quotes to ponder: "I have endured, I have been broken, I have known hardship, I have lost myself. But here I stand, still moving forward, growing stronger each day." "Abuse isn't always a black eye, or even insults and degradation. Sometimes it's all the right words with all the wrong intent." "Don't doubt yourself. A manipulative abuser will gaslight you, coming from every angle to make themselves appear right and make you seem wrong." Episode references: The Tinder Swindler: https://www.netflix.com/title/81254340 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2891: Ann Davis shares her personal journey of choosing between financial stability and pursuing her dream. Through her experiences of financial hardship and the lessons she learned, Davis emphasizes the importance of balancing dreams with financial responsibility. She encourages readers to trust their instincts, lean on friendships, and take steady action while maintaining financial security. Read along with the original article(s) here: https://tinybuddha.com/blog/should-you-sacrifice-financial-stability-to-pursue-your-dream/ Quotes to ponder: "If your gut is telling you that quitting feels risky, be creative and find a way to pursue your dream while still maintaining your financial stability." "It was work that fulfilled my soul but not my wallet." "Trust me; you can pursue your dream slowly and still take care of yourself financially." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2891: Ann Davis shares her personal journey of choosing between financial stability and pursuing her dream. Through her experiences of financial hardship and the lessons she learned, Davis emphasizes the importance of balancing dreams with financial responsibility. She encourages readers to trust their instincts, lean on friendships, and take steady action while maintaining financial security. Read along with the original article(s) here: https://tinybuddha.com/blog/should-you-sacrifice-financial-stability-to-pursue-your-dream/ Quotes to ponder: "If your gut is telling you that quitting feels risky, be creative and find a way to pursue your dream while still maintaining your financial stability." "It was work that fulfilled my soul but not my wallet." "Trust me; you can pursue your dream slowly and still take care of yourself financially." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2891: Ann Davis shares her personal journey of choosing between financial stability and pursuing her dream. Through her experiences of financial hardship and the lessons she learned, Davis emphasizes the importance of balancing dreams with financial responsibility. She encourages readers to trust their instincts, lean on friendships, and take steady action while maintaining financial security. Read along with the original article(s) here: https://tinybuddha.com/blog/should-you-sacrifice-financial-stability-to-pursue-your-dream/ Quotes to ponder: "If your gut is telling you that quitting feels risky, be creative and find a way to pursue your dream while still maintaining your financial stability." "It was work that fulfilled my soul but not my wallet." "Trust me; you can pursue your dream slowly and still take care of yourself financially." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3343: Samantha Young shares the profound lessons she learned after being diagnosed with breast cancer. Her journey highlights the importance of letting go, embracing vulnerability, and practicing gratitude, even in the face of life's most difficult challenges. This story is a powerful reminder that resilience and hope can emerge from the darkest moments. Read along with the original article(s) here: https://tinybuddha.com/blog/4-lessons-on-surviving-and-thriving-when-times-are-tough/ Quotes to ponder: "Control is an illusion. Letting go of control is liberation." "The biggest regrets are the things we did not say or do." "Every day we are not in the ground is a good day, a chance to remake ourselves and our lives into things of value and beauty." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3343: Samantha Young shares the profound lessons she learned after being diagnosed with breast cancer. Her journey highlights the importance of letting go, embracing vulnerability, and practicing gratitude, even in the face of life's most difficult challenges. This story is a powerful reminder that resilience and hope can emerge from the darkest moments. Read along with the original article(s) here: https://tinybuddha.com/blog/4-lessons-on-surviving-and-thriving-when-times-are-tough/ Quotes to ponder: "Control is an illusion. Letting go of control is liberation." "The biggest regrets are the things we did not say or do." "Every day we are not in the ground is a good day, a chance to remake ourselves and our lives into things of value and beauty." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3343: Samantha Young shares the profound lessons she learned after being diagnosed with breast cancer. Her journey highlights the importance of letting go, embracing vulnerability, and practicing gratitude, even in the face of life's most difficult challenges. This story is a powerful reminder that resilience and hope can emerge from the darkest moments. Read along with the original article(s) here: https://tinybuddha.com/blog/4-lessons-on-surviving-and-thriving-when-times-are-tough/ Quotes to ponder: "Control is an illusion. Letting go of control is liberation." "The biggest regrets are the things we did not say or do." "Every day we are not in the ground is a good day, a chance to remake ourselves and our lives into things of value and beauty." Learn more about your ad choices. Visit megaphone.fm/adchoices

Send one way text to Rev Rachel In this episode, we dive deep into the profound question: "Who do you need me to be to love me?" Inspired by a quote from Kortney Rivard on Tiny Buddha, I explore how we often shape-shift in relationships to gain love and acceptance, abandoning our own needs and truth in the process. Through the lens of Soul Recovery, we'll talk about breaking free from the patterns of codependency and self-abandonment, and how to show up authentically in our relationships with a compassionate, strong, and empowered voice. Join me as we uncover how to reclaim your truth and live from your authentic self.Join Rev Rachel and the community for the FREE Soul Recovery Support Group on the 1st Monday of every month for a quick live mini workshop with Rev Rachel, time for questions and then meeting in small groups to connect and share your Soul Recovery. Next group is Monday October 7th from 6 to 7PM Mountain Time. Same link each month, register on the website www.recoveryoursoul.net!!! This podcast is for educational purposes only and is not allied or representative of any organizations or religions, but is based on the opinions and experience of Rev. Rachel Harrison. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Take what you need and leave the rest.Support the showFor more information about Rev. Rachel Harrison and Recover Your Soul- visit www.recoveryoursoul.net use the code TRYASESSION for 40% off your first Spiritual Coaching session. Join us the 1st Monday of every month for the FREE Support Group on Zoom 6-7PM Mountain Time.Make a one time or monthly donation to support the Recover Your Soul Podcast. Follow on Instagram, Insight Timer, TikTok, YouTube and Facebook and join the private Facebook group to be part of the RYS community. Listen to a BONUS episode each Friday by becoming a Patreon Member or subscribing on Apple Podcasts. Episode Transcripts

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2867: Leah McLellan's reflection on her journey through materialism reveals the illusion of happiness that comes with accumulating "stuff." She shares how the pursuit of material possessions distracted her from her true goals, leading her down a path of dissatisfaction. Ultimately, McLellan underscores the importance of focusing on personal growth and meaningful goals rather than being consumed by the temporary allure of material things. Read along with the original article(s) here: https://tinybuddha.com/blog/stuff-we-dont-need-and-5-reasons-why-it-doesnt-lead-to-happiness/ Quotes to ponder: “Happiness can only be found if you free yourself from all other distractions.” “The stuff you can buy is a distraction that won't help you reach your goals.” “Stuff creates a false sense of self.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2867: Leah McLellan's reflection on her journey through materialism reveals the illusion of happiness that comes with accumulating "stuff." She shares how the pursuit of material possessions distracted her from her true goals, leading her down a path of dissatisfaction. Ultimately, McLellan underscores the importance of focusing on personal growth and meaningful goals rather than being consumed by the temporary allure of material things. Read along with the original article(s) here: https://tinybuddha.com/blog/stuff-we-dont-need-and-5-reasons-why-it-doesnt-lead-to-happiness/ Quotes to ponder: “Happiness can only be found if you free yourself from all other distractions.” “The stuff you can buy is a distraction that won't help you reach your goals.” “Stuff creates a false sense of self.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2867: Leah McLellan's reflection on her journey through materialism reveals the illusion of happiness that comes with accumulating "stuff." She shares how the pursuit of material possessions distracted her from her true goals, leading her down a path of dissatisfaction. Ultimately, McLellan underscores the importance of focusing on personal growth and meaningful goals rather than being consumed by the temporary allure of material things. Read along with the original article(s) here: https://tinybuddha.com/blog/stuff-we-dont-need-and-5-reasons-why-it-doesnt-lead-to-happiness/ Quotes to ponder: “Happiness can only be found if you free yourself from all other distractions.” “The stuff you can buy is a distraction that won't help you reach your goals.” “Stuff creates a false sense of self.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Alicia as she shares her tips from lived-experience Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!I am your host, Amy Zellmer. I am editor-in-chief of Midwest YOGA Magazine and author of The Chair Yoga Pocket Guide. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.comFollow me on: Instagram, Facebook, LinkedIn, and Twitter         Today's guest is: Alicia M. Rodriguez Alicia M. Rodriguez is a Latina writer and published author who has lived in six countries and traveled extensively. She is gifted with the sensitivity to explore themes of culture, spirituality, storytelling, and magic that can be attributed to her Colombian roots and love of Latin American literature. As an executive coach, Alicia has more than twenty years' experience assisting thousands of people around the globe to connect to their heart, spirit, and intelligence, enabling them to forge powerful futures. Her memoir, The Shaman's Wife (September 2024), describes her introduction to spiritualism and self-discovery. Her other books include Everyday Epiphanies and Manage Your Life Before Life Manages You. Alicia has written for numerous online publications including Thrive Global, Tiny Buddha, and Medium. Alicia lives in the Algarve, Portugal with her dog, Sophie. https://aliciamrodriguez.com/Consider supporting the podcast for $5 though BuyMeACoffeeSupport the show

We all worry about things like work, money, relationships, our families and health. We worry about things we've said and done, about how people perceive us, about what might go wrong and about things we can't control. Our guest on this episode, Lori Deschene, is the author of several books, including “Tiny Buddha's Worry Journal—A creative way to let go of anxiety and find peace.” The "Tiny Buddha" community that she built online has millions of monthly readers. You can check out Tiny Buddha at: https://tinybuddha.com/   Ritual's clinically-backed Essential For Women 18+ multivitamin has high-quality, traceable key ingredients in clean, bioavailable forms.  It's gentle on an empty stomach with a minty essence that helps make taking your multi-vitamin enjoyable. Here's a special offer for our Nobody Told Me listeners! Get 25% off your first month at ritual.com/NTM.  Start Ritual or add Essential for Women 18+ to your subscription today.   If you struggle with hair loss, whether it's increased shedding, a widening part, thinning brows or sparse lashes, check out Nulastin.  It just might be the game changer you've been waiting for!  Nulastin serums are transforming---unlocking technology to give you thicker, fuller looking hair, brows and lashes in as soon as 6 weeks. Nobody Told Me listeners get 30% off!  Just go to nulastin.com/nobody and use code NOBODY30 for 30% off.   Shopify is the all-in-one commerce platform that makes it simple for anyone to start, run and grow your own successful business. With Shopify, you'll create an online store, discover new customers, and grow the following that keeps them coming back. Shopify makes getting paid simple, by instantly accepting every type of payment. With Shopify's single dashboard, you can manage orders, shipping and payments from anywhere. Sign up for a one-dollar-per-month trial period at Shopify.com/nobody.

383. You Have a Fire Within You with Rachel Marie Martin, Finding Joy Rachel believes in the power of the human spirit to overcome, to thrive and to find deep joy and because of that she pours out her heart via these platforms: she is the writer behind the site FindingJoy.net and author of Get Your Spark Back (releasing 8/27/24),  Mom Enough and The Brave Art of Motherhood and a founding partner in Audience Industries – a company designed to train and equip entrepreneurs in their ventures. Her articles have been translated into over 25 languages, her site reaches millions of visitors per month and she has a robust, engaged Facebook community. Her content has been featured in The Today Show, Good Morning America,  NPR, The Huffington Post, Tiny Buddha, iVillage, Stuff New Zealand,  John Tesh, PopSugar, Motherly, Parents, What to Expect, Star Tribune, Independent Journal Review, Dr. Greene, Power of Positivity, Her View From Home, and many more. She speaks worldwide encouringg others to live each day with purpose and drive. Beyond that, she's a mom to seven, and calls Nashville, Tennessee, her home.  Finding Joy Facebook Rachel Marie Martin (@finding_joy) • Instagram photos and videos Pre-Order: Get Your Spark Back   SelfCare: Read Rachel's book.  Carve out personal time with yourself. Family Fun: Hikes!   You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas   Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free   Find me on Instagram:  Christy Thomas — Coach for Exhausted Moms (@everyday_christy) • Instagram photos and videos . Don't forget to leave a rating or review. Email me Play4life.Christy@gmail.com  Don't hesitate to reach out for coaching with Christy:  Coaching (christythomascoaching.com)

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2282: Anya Light shares a profound realization about the limits of helping others. Through her emotional journey, she learns that despite our best intentions, some people cannot be helped until they are ready to seek help themselves. This revelation brings a sense of relief and a deeper understanding of the importance of setting healthy boundaries. Read along with the original article(s) here: https://tinybuddha.com/blog/there-are-some-people-you-just-cant-help/ Quotes to ponder: "There is this person in my life that I love so deeply, but he is suffering." "Sometimes, there are people that you just can't help." "Indeed, sometimes, when we love someone, the best thing we can do is shut the heck up. The best thing we can do is simply be." Learn more about your ad choices. Visit megaphone.fm/adchoices

The creator and writer of FindingJoy.net and the author of three books: Get Your Spark Back, Mom Enough and The Brave Art of Motherhood. Rachel is a founding partner in Audience Industries – a company designed to train and equip entrepreneurs in their ventures. Her inspiring articles have been translated into over 25 languages and her original content has been featured in The Today Show, NPR, The Huffington Post, Star Tribune, Tiny Buddha, iVillage, Stuff New Zealand, John Tesh, PopSugar, Motherly, Parents, What to Expect, Independent Journal Review, Dr. Greene, Power of Positivity and Her View From Home. Rachel believes in the power of the human spirit to overcome, to thrive and to find deep joy and because of that she speaks worldwide encouraging others to live each day with purpose and drive. Beyong that she is a mother of seven, and calls Nashville her home.   

Welcome to the  Financial Freedom & Wealth Trailblazers Podcast! In this episode, we explore how to align your passions, values, and goals to build a legacy that resonates beyond your lifetime. Hilary Porta is a multihyphenate; Founder of Rewire, Inc., R3 International, Inc. & Principal and CEO of H Porta et al., a bespoke boutique strategy and leading-edge transformational consultancy based out of NC with satellite offices in the UK. Hilary is trusted by start-ups to Fortune 500 CEOs, industry titans, professional athletes, motorsports professionals, Hollywood film producers, actors/influencers, members of elite military forces, attorneys, financial advisors, higher education, high-performance professionals and serial entrepreneurs globally to architect a life and business with intention and purpose that creates generational impact. Hilary's frameworks have been implemented by the most prominent organizations in the world From sharing international stages with the likes of Dr. Deepak Chopra + hundreds of experts globally to hosting Masterminds, VIP Intensives, retreats and facilitating workshops, Hilary is also a contributing writer to 35+ publications, including Forbes, Medium, Thrive Global, Elephant Journal, Tiny Buddha, PsychAlive, The Conscious Magazine, Chief Information Officer and a handful of other publications. Connect with Hilary here: https://www.linkedin.com/in/hilary-porta-566b486/ https://www.facebook.com/TheLifeArchitect/ @IAMTheLifeArchitecthporta.com Grab the freebie here: hporta.com/get-in-touch =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Financial Freedom & Wealth Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  Request to join here:  https://www.facebook.com/groups/profitablecoursecreators QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application GET MORE CLIENTS: https://app.digitaltrailblazer.com/client-acquisition-accelerator-pdf DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/ JOIN OUR FREE FACEBOOK GROUP: https://www.facebook.com/groups/profitablecoursecreators

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1405: Olabode Anise shares a personal journey illustrating how constructive criticism is an indication of one's potential. By recounting his experiences in middle school football, he reveals the transformative power of feedback and encourages embracing criticism as a sign of growth and meaningful impact. Read along with the original article(s) here: https://tinybuddha.com/blog/constructive-criticism-is-a-sign-of-your-potential/ Quotes to ponder: "Criticism is something you can easily avoid by saying nothing, doing nothing, and being nothing." "When people stop giving you constructive criticism, they have most likely given up on you." "It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better." Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I'm excited to welcome Rachel Marie Martin, known for her impactful quotes and inspiring social media presence. We'll discuss Rachel's famous quote that hit 20 million views and dive into her journey through personal challenges and how they inspired her writing.Guest IntroductionRachel Marie Martin is the writer behind the site FindingJoy.net and author of Get Your Spark Back (releasing 8/27/24), Mom Enough and The Brave Art of Motherhood. She is a founding partner in Audience Industries – a company designed to train and equip entrepreneurs in their ventures. Her articles have been translated into over 25 languages and her site reaches millions of visitors per month.Her content has been featured in The Today Show, NPR, The Huffington Post, Star Tribune, Tiny Buddha, iVillage, Stuff New Zealand, John Tesh, PopSugar, Motherly, Parents, What to Expect, Independent Journal Review, Dr. Greene, Power of Positivity, Her View From Home, and many more. She speaks worldwide encouraging others to live each day with purpose and drive.How To Build An Engaged Audience On Social Media With Rachel Marie Martin - Key TakeawaysRachel's famous quote: "Sometimes you have to let go of the picture of what you thought life would be like and learn to find joy in the story you're actually living."The power of authentic and relatable content in connecting with your audience.The importance of consistency and community engagement in growing your social media presence.Tailoring your content to fit the specific platform and audience.Personal JourneyRachel's quote came from a difficult personal experience with her oldest son.We talk about the emotional process of dealing with life's unexpected challenges.How writing and sharing personal stories can help you find strength and resilience.Social Media StrategyRachel's approach to organic growth on Facebook through genuine audience interaction.The importance of rejecting automated content sharing to maintain authenticity.Building a brand that stands out by staying true to its core values and mission.Monetizing Social MediaHow Rachel succeeded in monetizing her Facebook page without using paid ads.The importance of investing time and effort into building and nurturing a community.Tips on responding to followers and fostering engagement.Tips for Online Business OwnersKnow and understand your audience: where they are and what they need.Embrace trial and error to find what works for your specific audience.Develop a consistent posting schedule tailored to your audience's habits and preferences.Treat your social media presence like a business with regular, reliable engagement.Key Quotes"Sometimes you have to let go of the picture of what you thought life would be like and learn to find joy in the story you're actually living.""Facebook needs an audience. They need people to come there. They're not going to make it impossible for the creators.""It's really about being consistent. You can't manage that page and be like, 'I'm just going to do this and then take three months off' and then come back and wonder why it's not growing."Resources MentionedRachel's website: https://findingjoy.net Connect with Rachel on Facebook: https://facebook.com/findingjoyblogConnect with Rachel on IG: @finding_joyJoin my upcoming free LIVE masterclass to scale your business: https://www.lindseyanderson.live ConclusionWe recapped Rachel's...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2258: Renee Suzanne's insightful article delves into recognizing and transforming harmful relationship patterns after a breakup. By reflecting on past relationships and understanding one's role in recurring issues, readers can pave the way for healthier future connections. Suzanne emphasizes the importance of self-discovery, proactive dating strategies, and personal growth to break free from destructive cycles. Read along with the original article(s) here: https://tinybuddha.com/blog/breakup-end-painful-relationship-patterns/ Quotes to ponder: "I was afraid to really let anyone see me and have a chance to possibly disapprove of me, so I remained aloof and chose unavailable partners." "As long as you continue to believe that life is happening to you, you'll continue to get the same results." "Treat yourself with tenderness and compassion." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2257: Renee Suzanne shares her journey through repeated breakups and offers practical advice on processing emotional pain. By embracing the grieving process and reflecting on past relationships, she explains how to break free from destructive patterns and build a healthier future. Read along with the original article(s) here: https://tinybuddha.com/blog/breakup-end-painful-relationship-patterns/ Quotes to ponder: "When writing the story of your life, don't let anyone else hold the pen." "Not taking the time to grieve is like throwing your dirty laundry in the closet and never washing it." "A breakup is the perfect time to do some soul-searching." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1380: Alyssa Martin shares her journey of learning to promote herself authentically to achieve career success. She offers practical tips on finding role models, emphasizing the positive impact of self-promotion, and overcoming fears associated with it, providing a roadmap for anyone looking to advance their career while staying true to themselves. Read along with the original article(s) here: https://tinybuddha.com/blog/promote-authentically-gain-new-opportunities/ Quotes to ponder: "If you really put a small value upon yourself, rest assured that the world will not raise your price." "I waited and hoped that someone would notice how hardworking and deserving I was. But it never happened." "Self-promotion has a bad reputation for being egotistical. But it's only egotistical if you're solely focused on what it can do for you." Episode references: Tiny Buddha's Inner Strength Journal: https://www.amazon.com/Tiny-Buddhas-Inner-Strength-Journal/dp/0806542233 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2234: Brianna Blake shares her personal experiences and insights on dating emotionally unavailable people, highlighting the importance of recognizing red flags, trusting your instincts, and valuing yourself. Her nine tips provide practical advice for navigating relationships, promoting self-awareness, and fostering healthier connections. Read along with the original article(s) here: https://tinybuddha.com/blog/9-tips-for-anyone-who-dates-emotionally-unavailable-people/ Quotes to ponder: "When someone tells you who they are, believe them." "Trying to fix someone else chips away at your soul. Worry about yourself and let them figure themselves out when they are ready." "You can't fix anyone. I have learned this many times, the hard way." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2787: Maya Ackerman challenges the societal obsession with wealth and status, advocating instead for pursuing dreams and passions. Her personal story illustrates the fulfillment that comes from aligning one's work with their true self, offering listeners inspiration to reclaim their own dreams and build a meaningful life. Read along with the original article(s) here: https://tinybuddha.com/blog/taking-back-our-dreams-releasing-the-need-for-wealth-and-status/ Quotes to ponder: "The poor man is not he who is without a cent, but he who is without a dream." "As we strive to win this game that society wants us to play, we give up on something that matters a lot more than money and prestige. We give up on our dreams." "It may seem intimidating at first, but if you find the courage to reclaim your dreams, they will light the way to a meaningful, fulfilling life." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2621: Tina Williamson shares practical steps to embrace mindful eating, transforming mealtime into a nourishing and mindful practice. By recognizing emotional triggers, expressing gratitude, and savoring flavors, we can develop a healthier relationship with food, benefiting our physical and emotional well-being. Read along with the original article(s) here: https://tinybuddha.com/blog/stop-devouring-food-start-enjoying-5-tips-mindful-eating/ Quotes to ponder: "Before you steal from the cookie jar always ask yourself, does my body need nourishment or am I feeding my emotions?" "Think about the miraculous ecosystem. Consider the apple pickers, the supermarket workers. Honestly, we could go on forever and what you would ultimately discover is that the kindness of the entire universe is in this apple." "Mindful eating naturally results in a love of healthy foods. It's inevitable." Learn more about your ad choices. Visit megaphone.fm/adchoices

"Being a projector isn't a limiting thing, it just gives you a roadmap for how your energy might create a little more ease." In this episode, we're talking to life and energy coach/Human Design guide, Megan Seamans about being a Human Design projector. We get into: - Projector energy and burnout - One of the most powerful questions you can ask yourself as a projector - Joy hacks - The two different kinds of Netflix binges - Business tactics for projectors - Embracing spaciousness "Projectors need to know that spaciousness is sometimes the key to their fastest results." Listen in for why that is and stay tuned for the "homework" at the end to help determine what that looks like for you. (It's great even if you're not a projector or don't know your type!) Learn your Human Design Aligning To Your True Values (my episode with Megan on The Clarity Corner) ----- ** If you enjoyed this episode, make sure to hit that subscribe button and/or rate and review. I appreciate each one! ** ----- Prefer video (with closed captioning)? Head to YouTube: https://youtu.be/i064owyu3XQ. ----- Megan Seamans is a certified Life & Energy Coach who helps big-hearted humans create success without the stress of comfort zones, people-pleasing, or burnout getting in the way. She teaches clients how to integrate their Human Design so they can balance out into life on purpose. After helping hundreds of humans around the globe, Megan's been named the Clarity Queen as her coaching helps crystallize their vision into reality, no overwhelm required. Centered on ease, she loves holding space for clients to get unstuck and finally live their full story. You'll find Megan sharing her joy and wisdom on places like Tiny Buddha, Elite Daily, and numerous podcasts. When Megan is not coaching, you might find her on an airplane off to somewhere new. To learn more about Megan and her work, head to meganseamans.com. She also loves showing up in Instagram Stories so you can connect with her there - she's @meganseamans in all the places, or via her podcast, The Clarity Corner. ----- To learn more about me, Caryn Gillen, and the work that I do with high-integrity coaches and remarkable humans… Sign up for my weekly newsletter, The Playbook: https://caryngillen.activehosted.com/f/25 Connect with me on social: I'm @caryngillen in all the places Or grab this free resource I made just for you! 5 Ways to Make Coaching Your Marketing: https://caryngillen.lpages.co/5ways/ If you think I'm the coach for you, you're probably right! Message me to connect and we can figure out together where you fit.

Join Angell Deer as he interviews Alicia Rodriguez in "The Shaman's Wife, A Mystical Journey of Surrender & Self-Discovery." Dive deep into Alicia's transformative journey and spiritual awakening, guided by the mystical teachings of her shamanic partner. Explore themes of resilience, self-discovery, and the mystical path of surrender. Main Topics Explored: 1. **Alicia's Cultural and Spiritual Foundations:**    - Growing up in a Colombian household in the United States, rich with spiritual sensitivity and cultural traditions.    - Early mystical experiences and the challenges of integrating these with a Western upbringing. 2. **Career and Spiritual Integration:**    - Alicia's journey as an executive coach and her seamless integration of intuitive insights into her professional life.    - The deconstruction of her conventional life and the emergence of her spiritual path. 3. **Meeting the Shaman:**    - The life-altering encounter with Ecuadorian shamans, Carlos and Napoleon ("Napo").    - The profound connection and beginnings of Alicia's relationship with Napo. 4. **Transformative Years and Loss:**    - The seven years of personal and professional challenges that acted as a catalyst for profound transformation.    - The role of spirituality and shamanic guidance in navigating through grief and loss. 5. **A New Path in Ecuador:**    - The shift from a conventional life in the U.S. to embracing a spiritually enriched life in Ecuador.    - Building a retreat center and combining shamanic practices with personal development. 6. **The Shaman's Teachings:**    - Deep lessons in energy management, spiritual communication, and embodying true potential.    - Navigating life as a shaman's partner and the mystical journey of mutual growth and discovery. About Alicia M. Rodriguez: Alicia M. Rodriguez is a gifted Latina writer, author, and executive coach. She has a unique ability to explore themes of culture, spirituality, storytelling, and magic, influenced by her Colombian roots and extensive travels. Alicia's memoir, "The Shaman's Wife" (September 2024), details her introduction to spiritualism and self-discovery. Her other works include "Everyday Epiphanies" and "Manage Your Life Before Life Manages You." Alicia has written for Thrive Global, Tiny Buddha, and Medium. She resides in the Algarve, Portugal with her dog, Sophie. Embark on this compelling narrative of Alicia's mystical journey and uncover profound insights into resilience, self-discovery, and the sacred relationship with spirituality. Perfect for anyone seeking to understand the deeper dimensions of life and personal transformation. Join this channel to get access to perks: https://www.youtube.com/channel/UCSOoF-w9d3Y9_-2dXNImjqQ/join

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2210: Carolyn Hidalgo explores the delicate balance of expressing one's true feelings without imposing on others. She shares her journey from living by others' expectations to finding her authentic voice, emphasizing the importance of communicating from a place of love and curiosity to maintain open and respectful relationships. Read along with the original article(s) here: https://tinybuddha.com/blog/how-to-speak-your-mind-without-making-someone-else-wrong/ Quotes to ponder: "Would you rather be right or free?" "The social mask forms the moment we're born and we hear our first words." "Out beyond ideas of right and wrong there is a field. I will meet you there." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1354: Paula Lawes shares her transformative journey from a high-powered career to finding fulfillment as a part-time cleaner. She emphasizes that true happiness comes from pursuing one's dreams and purpose, not from job titles or societal expectations. Read along with the original article(s) here: https://tinybuddha.com/blog/your-job-doesnt-define-you/ Quotes to ponder: "I've learned that making a ‘living' is not the same thing as making a ‘life.'" "I realized that what I did as a job wasn't what mattered. What mattered was the fact that I was happy" "Always feel blessed and honored to be able to follow your heart and have the courage to go after what makes you happy." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2185: Stephen Light's article on Tiny Buddha explores the challenges of being a people pleaser and the importance of asserting one's own needs. By understanding that conflict is natural and learning to voice opinions without fear, Light highlights a path to personal empowerment and healthier relationships. Read along with the original article(s) here: https://tinybuddha.com/blog/you-are-enough-speaking-up-without-blowing-up/ Quotes to ponder: "To be beautiful means to be yourself. You don't need to be accepted by others. You need to accept yourself." "Conflict is a natural disagreement resulting from individuals or groups that differ in attitudes, beliefs, values or needs." "I started seeing myself as being enough. When I recognized this and started behaving in this way, the world started seeing me as being enough." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2733: Discover how to detach ego from your financial decisions with insights from the latest article by Tiny Buddha. Learn practical strategies to make money choices more mindfully and less emotionally, which can lead to greater happiness and financial peace. Read along with the original article(s) here: https://tinybuddha.com/blog/the-top-4-ways-to-take-the-ego-out-of-money-decisions/ Quotes to ponder: "Money often triggers our deepest insecurities, leading us to make decisions that might not align with our true needs." "When we detach our self-worth from our net worth, we open ourselves up to making decisions that are not only smarter but also healthier." "Recognizing that our ego often speaks first and loudest in matters of money can be the first step towards changing our financial narrative." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2539: In "Food is My Friend: 6 Tips for Mindful Eating," Amanda Owen offers practical guidance to foster a healthier, more respectful relationship with food. By detailing strategies like counting blessings and appreciating all food equally, the article invites readers to reconnect with their meals and transform eating into a nourishing and mindful experience. Read along with the original article(s) here: https://tinybuddha.com/blog/food-is-my-friend-6-tips-for-mindful-eating/ Quotes to ponder: "Your body is precious. It is our vehicle for awakening. Treat it with care." Episode references: The Power of Receiving: A Revolutionary Approach to Giving Yourself the Life You Want and Deserve: https://a.co/d/bfxkxRf Born to Receive: 7 Steps Women Can Take Today to Reclaim Their Half of the Universe: https://a.co/d/1q1iLeg Learn more about your ad choices. Visit megaphone.fm/adchoices