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After trying an extreme diet for many months, I learned there is sooooo much psychology behind food choices and nutrition. While making those major changes, I also had to become more aware of my relationship with food... which can be pretty complicated at times. Can you relate? For today's episode, I offer you some thoughts and a few simple tips that I've been implementing into my own life when it comes to meals and the foods I eat. I also share with you some new habits and lifestyle changes that I'm trying to make that you can hopefully find some value in as well. Many of them have completely changed and simplified my relationship with food!   CLICK HERE TO ENTER THE FREE DRAWING!   FREE GIVEAWAY DETAILS: Want to enter a drawing to win a free subscription to Clean Eating Magazine??? Just click on the link! We will draw the names of three winners on July 31st of 2019. If you are a winner, we will notify you through email. If you are tuning into this episode AFTER the drawing, just click on the same link to get an exclusive coupon code to receive a one year subscription for only $10... that's 79% off the cover price!  If you do not win in the drawing, we will still send you the same awesome coupon code.   Links Mentioned in this Show: FREE DOWNLOAD:  CarlaRae's Nutrition Guide Or send a text to 44222 with the word NUTRITIONGUIDE   Episode #235: Random Lessons I Learned From An Extreme Diet Share this Episode: CarlaRaeArneson.com/episode237 Share this Podcast: LifeMadeSimplePodcast.com   Enter The Free Drawing: CarlaRaeArneson.com/CleanEating   Simplicity University: SimplicityU.com   Free Guide:  "9 Ways to Simplify Your Life"   Or send a text to 44222 with the word 9SIMPLIFY   Free Download: "5 Steps to Organizing Your Home"  Or send a text to 44222 with the word ORGANIZE   Website: CarlaRaeArneson.com Facebook: Facebook.com/CarlaRaeArneson   Submit Questions: CarlaRaeArneson.com/AskCarlaRae   National Eating Disorder Association Hotline:  1 (800) 931-2237

I honestly can't believe we haven't done a single show on how to organize your car! On today's episode, not only do I give you all my thoughts, tips, and tricks on how to organize your car, but I also talk about how to KEEP it organized. And since I toss a lot at you, I created a new freebie checklist for you to download.   Links Mentioned in this Show: Free Download: "5 Steps to Organizing Your Home"  Or send a text to 44222 with the word ORGANIZE   Free Checklist: "Essential Items To Consider Keeping In Your Car"   Share this Episode: CarlaRaeArneson.com/episode231 Share this Podcast: LifeMadeSimplePodcast.com   Simplicity University: SimplicityU.com   Free Guide:  "9 Ways to Simplify Your Life"   Or send a text to 44222 with the word 9SIMPLIFY   Website: CarlaRaeArneson.com Facebook: Facebook.com/CarlaRaeArneson   Submit Questions & Comments: CarlaRaeArneson.com/AskCarlaRae

Over the years, I've learned that simplifying your home isn't just about where you put things or what nifty little storage bins you should buy to put things in. There is actually soooo much more to it than that. Organizing your home and simplifying your life has a lot to do with your mindsets, not just storage tips. Which is why, I always say that I specialize in the psychology behind home organizing. For today's episode, I share with you a "mindset strategy" that I use for certain clients. And I even use it myself, at times... because it works.   Links Mentioned in this Show: Free Download: "5 Steps to Organizing Your Home"  Or send a text to 44222 with the word ORGANIZE   Episode #5: Top Organizing Strategies and Secrets Revealed!   Share this Episode: CarlaRaeArneson.com/episode229 Share this Podcast: LifeMadeSimplePodcast.com   Simplicity University: SimplicityU.com   Free Guide:  "9 Ways to Simplify Your Life"   Or send a text to 44222 with the word 9SIMPLIFY   Website: CarlaRaeArneson.com Facebook: Facebook.com/CarlaRaeArneson   Submit Questions & Comments: CarlaRaeArneson.com/AskCarlaRae

How to Feel Great Controlling Negative Self-Talk in Your Mind  How you feel really does start in your mind.  On Designing Your Life Today, Pat Council shares how to feel great, so you can continue to achieve on days when you don't feel like it.  Today's show will also give you strategies for controlling negative self-talk in your mind.  Discover how to strengthen your resolve to stay the course and to go for your dreams.  If you have ever heard that small voice in your head talking you out of your dreams, then get some strategies for taking control.  Make sure you feel great and more positive about your own success. Mentioned on Show: Free Download:  Power Affirmations

Believe it or not, even though I am a Professional Home Organizer, my house is not always PERFECTLY organized. While I can confidently say that everything has a logical home, and most things are in their homes, I have to admit that there are many areas of my home that need updating. Organizing is a process. It takes time. And it's ongoing. On today's episode I explain exactly how I am taking inventory and updating my entire house by going back to the basics of home organizing.   Links Mentioned in this Show: Free Download: "5 Steps to Organizing Your Home"  Or send a text to 44222 with the word ORGANIZE   Free Guide:  "9 Ways to Simplify Your Life"   Or send a text to 44222 with the word 9SIMPLIFY   Episode #65: Do You Tend To Organize Backwards? Episode #71: A Unique Strategy To Maintain An Organized House   Share this Episode: CarlaRaeArneson.com/episode213 Share this Podcast: LifeMadeSimplePodcast.com   Simplicity University: SimplicityU.com   Website: CarlaRaeArneson.com Facebook: Facebook.com/CarlaRaeArneson   Submit Questions & Comments: CarlaRaeArneson.com/AskCarlaRae

For today's episode we take a close look at your daily dumping grounds.... as in those area where you dump and drop everything in your arms when you walk through the door.   I give you ideas to help you analyze, customize, and containerize a new clutter-free landing zone. I also give you tips on how to maintain it.   Links Mentioned in this Show: Free Download: "5 Steps to Organizing Your Home"  Or send a text to 44222 with the word ORGANIZE   Episode #5: Top Organizing Strategies and Secrets Revealed! Episode #65: Do You Tend To Organize Backwards?   Share this Episode: CarlaRaeArneson.com/episode189 Share this Podcast: LifeMadeSimplePodcast.com   Simplicity University: SimplicityU.com   Free Guide:  "9 Ways to Simplify Your Life"   Or send a text to 44222 with the word 9SIMPLIFY   Website: CarlaRaeArneson.com Facebook: Facebook.com/CarlaRaeArneson   Submit Questions: CarlaRaeArneson.com/AskCarlaRae

Today's myth is a big one. It is a misconception we all tend to believe. Here it is: Before you organize, you need to buy the perfect containers. Well, that's not necessarily true. The fact is you don't always know what the perfect containers are going to be - or if you are going to even need them at all - until AFTER you organize your stuff. On today's episode I explain what it means to organize backwards and how not to fall in that trap.    Links Mentioned in this Show: Free Download: "5 Steps to Organizing Your Home"  Or send a text to 44222 with the word ORGANIZE   Episode #5: Top Organizing Strategies and Secrets Revealed! Episode #65: Do You Tend To Organize Backwards?   Share this Episode: CarlaRaeArneson.com/episode168 Share this Podcast: LifeMadeSimplePodcast.com   Simplicity University: SimplicityU.com   Free Guide:  "9 Ways to Simplify Your Life"   Or send a text to 44222 with the word 9SIMPLIFY     Website: CarlaRaeArneson.com Facebook: Facebook.com/CarlaRaeArneson   Submit Questions: CarlaRaeArneson.com/AskCarlaRae

Have you ever wondered why some people never seem to arrive to places on time? Now I know that everyone is late now and then, but I'm talking about people who tend to run late MOST of the time. Maybe it's only 5, 10, or 15 minutes late on occasion, so it's not always so noticeable. In those cases, they are late enough that it isn’t detrimental to their event, but still a little annoying to those around them.  But then there are those who run anywhere from 30 minutes to over an hour late. Know anyone like that? Today, I have a confession for you. My confession is that I used to struggle with being on time. Kinda ironic, isn't it, considering I'm technically a Time Management Specialist. I guess it's just a classic case of "the cobbler's children go barefoot and have no shoes." I can say that I've gotten MUCH better over the years, because I used to be really bad. I was rarely ever more than 20 minutes late, but I was chronically 5-15 minutes late most of the time.  Like I said, I've gotten much better, but I still find that I struggle with it. In today's episode I reveal WHY most people are habitually late... because there is a lot of psychology behind it. And then we talk about a handful of practical solutions, tips, and techniques that I've applied to my own life that can definitely help you to be on time more often.   Links Mentioned in this Show: Free Download:  "How To Be More Punctual"   Or send a text to 44222 with the word ONTIME   Share this Episode: CarlaRaeArneson.com/episode157 Share this Podcast: LifeMadeSimplePodcast.com   Website: CarlaRaeArneson.com Facebook: Facebook.com/CarlaRaeArneson   Free Guide:  "9 Ways to Simplify Your Life"   Or send a text to 44222 with the word 9SIMPLIFY   Submit Questions: CarlaRaeArneson.com/AskCarlaRae

Have you ever noticed, whenever you go to a scheduled event, meeting, or party, that about 1 in 5 people show up late? If you're a punctual person, you've for sure noticed it... probably because you get a little annoyed by habitually late people. A study done at San Francisco State University found that about 20% of the U.S. population is chronically late. And while it does seem very rude and inconsiderate (especially to people who tend to always be on time), it’s not necessarily because they don’t value others’ time. It's a lot more complicated than that. I know this because, like I confessed way back in episode #19, I used to struggle with being on time. Yes, kind of ironic, since I am technically a time management specialist. Over the years, I've gotten much better. And now, I actually tend to be a little early to events. Considering being about 5-10 minutes late was an ingrained habit since I was in my teens, it took a lot for me to change my ways. Not only did I have to evaluate my mindsets and figure out WHY I was always late, but I also had to change my relationship with time. Just like chronically late people tend to baffle those who tend to be on time, punctual people tend to bewilder those that are always late. I remember I used to look at who are always on time to everything and I'd wonder, "how is it that they are always on time? How do I turn into someone like that? Someone who shows up early and finishes projects with time to spare?" Yes, to me, those people were mystifying. But if you ever want to be more successful in any area of life, you need to take a look at what other successful people are doing. So for today's episode of Life Made Simple, we look at exactly what punctual people do to be punctual. We look at  7 habits of people who are always on time. It’s never too late to stop being late.   Links Mentioned in this Show: Free Download:  "How To Be More Punctual"   Or send a text to 44222 with the word ONTIME   Episode #19: Always Late? Here's What To Do About It (CarlaRae Confesses) Episode #69: Wake Up, Sleepy-Head! Episode #63: You Need More Margin Time! (CarlaRae Confesses)   Share this Episode: CarlaRaeArneson.com/episode105 Share this Podcast: LifeMadeSimplePodcast.com   Simplicity University: SimplicityU.com   Free Guide:  "9 Ways to Simplify Your Life"   Or send a text to 44222 with the word 9SIMPLIFY   Free Download: "5 Steps to Organizing Your Home"  Or send a text to 44222 with the word ORGANIZE   Website: CarlaRaeArneson.com Facebook: Facebook.com/CarlaRaeArneson   Submit Questions: CarlaRaeArneson.com/AskCarlaRae

Now I have to give you a heads up, today's episode is a Part 2 to last week's regular Monday episode, Episode #25. It was a special Ask CarlaRae segment where I addressed a question that I received while speaking at a Mom's group recently. The question was, "How can I help my child let go of stuff?" If you missed that episode, you might wanna push pause on this one and go back to listen to it.  You can find it on my website at CarlaRaeArneson.com/episode25.  Or just go to LifeMadeSimplePodcast.com. Sometimes, kids have really hard time letting go of the toys and clothes that they grow out of.  Like I explained in last week's episode, I have ALOT of personal experience in regards to this subject.  Not only was I a pack rat as a child, but I now have a 6 year old son who is also a pack rat.  There's just so much psychology behind why we hang on to things when we shouldn't.  And by understanding that psychology, you can better help guide your child to get to a point where there are comfortable letting things go.  But it definitely takes time and a lot of patience! So in last week's episode I give you some tips and techniques on how and where to help your child donate their unused and unwanted toys, books, and clothes.  But many of you are going to find that no matter what you say or do, your child is still going to have a really hard time letting things go.  So what can you do if your child just refuses to let go of anything? What can you do if your child is a true packrat? Well, that's what I talk about on today's Part 2 episode. I am give you some very specific strategies on how to help your child let go of things if they tend to be overly attached.  And then, whether your child is a packrat or not, I'm going to give you some tips on how to prevent the clutter from coming back into your child's room.   Links Mentioned in this Show: Free Download from PART 2: "What If My Child Is A Pack Rat?"  Or send a text to 44222 with the word PACKRATKID   Free Download from PART 1:  "How To Help Your Child Let Go Of Stuff"  Or send a text to 44222 with the word HELPKIDS   Free Guide:  "9 Ways to Simplify Your Life"   Or send a text to 44222 with the word 9SIMPLIFY   Share this Episode: CarlaRaeArneson.com/episode27 Share this Podcast: LifeMadeSimplePodcast.com   Website: CarlaRaeArneson.com Facebook: Facebook.com/CarlaRaeArneson   Submit Questions: CarlaRaeArneson.com/AskCarlaRae Full Transcript of this Episode: CarlaRaeArneson.com/transcript27  

Have you ever wondered why some people never seem to arrive to places on time? Now I know that everyone is late now and then, but I'm talking about people who tend to run late most of the time. Surely you must know someone in your life who is habitually late for almost everything. Some may run only 5, 10, 15 minutes late on occasion, so it's not always so noticeable. In those cases, they are late enough that it isn’t detrimental to their event, but still a little annoying to those around them.  But then there are those who run anywhere from 30 minutes to over an hour late. Know anyone like that? Well, no matter how late one might tend to be or how often, being late can become a bad habit. It's never good! Chronically late people can be so frustrating and baffling to anyone stuck waiting for them. Yet, it can be so hard to change that habit. Unfortunately, for a good percentage of Americans, three little words accompany their entrance into most business meetings, gym class, dinner with friends, or even dates... those three words are “Sorry, I’m late.” Again, I'm sure you know people who say those three words on a daily basis. And you might actually be able to admit that you are, in fact, one of those people. Are you a habitually late person? Well, I'm not sure if you noticed, but in the title of this episode it says "CarlaRae Confesses"... that's because every once in awhile on Life Made Simple, we are going to feature a special "CarlaRae Confesses" episode where Yours Truly confesses and talks about an area of my own life that I need extra help in... areas of my life that I need to simplify. Because, I'm definitely not perfect! So today, I have a confession for you. My confession is that I struggle with being on time. Yup, I hate to admit it, but I tend to run late sometimes. Kinda ironic, isn't it, considering I'm technically a Time Management Specialist. I guess it's just a classic case of "the cobbler's children go barefoot and have no shoes." Now, I can say that I've gotten MUCH better over the years, because I used to be really bad. I was rarely ever more than 20 minutes late, but I was chronically 5-15 minutes late most of the time.  Like I said, I've gotten much better, but I still find that I struggle with it. In today's episode I reveal WHY most people are habitually late... because there is a lot of psychology behind it. And then we talk about a handful of practical solutions, tips, and techniques that I've applied to my own life that can definitely help you to be on time more often.   Links Mentioned in this Show: Free Download:  "How To Be More Punctual"   Or send a text to 44222 with the word ONTIME   More on how to strengthen your willpower muscle: CarlaRaeArneson.com/episode3   Share this Episode: CarlaRaeArneson.com/episode19 Share this Podcast: LifeMadeSimplePodcast.com   Website: CarlaRaeArneson.com Facebook: Facebook.com/CarlaRaeArneson   Free Guide:  "9 Ways to Simplify Your Life"   Or send a text to 44222 with the word 9SIMPLIFY   Submit Questions: CarlaRaeArneson.com/AskCarlaRae Full Transcript of this Episode: CarlaRaeArneson.com/transcript19

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