Podcasts about On Time

What the is up with the USPS? I paid extra, PRIORTY shipment to get a bill out and on time! Mailed on April 4th, with expected delivery on the 7th. Here it is April 15th and the sealed envelope is still showing in transit. It made it to Dallas, but will it make it to the PO BX I've sent it to? PS…Priority mail is not guaranteed for “ON-TIME' delivery! Is anything the government runs guaranteed for anything?  The Music Authority Podcast... listen, like, comment, download, share, repeat…heard daily on Belter Radio, Podchaser, Deezer, Amazon Music, Audible, Listen Notes, Mixcloud, Player FM, Tune In, Podcast Addict, Cast Box, Radio Public, Pocket Cast, APPLE iTunes, and direct for the source distribution site: *Podcast - https://themusicauthority.transistor.fm/  AND NOW there is a website! TheMusicAuthority.comThe Music Authority Podcast! Special Recorded Network Shows, too! Different than my daily show! Seeing that I'm gone from FB now…Follow me on “X” Jim Prell@TMusicAuthority*Radio Candy Radio Monday Wednesday, & Friday 7PM ET, 4PM PT*Rockin' The KOR Tuesday, Wednesday, and Thursday at 7PM UK time, 2PM ET, 11AM PT  www.koradio.rocks*Pop Radio UK Friday, Saturday, & Sunday 6PM UK, 1PM ET, 10AM PT! *The Sole Of Indie https://soleofindie.rocks/ Monday Through Friday 6-7PM EST!*AltPhillie.Rocks Sunday, Thursday, & Saturday At 11:00AM ET!April 15, 2025, Tuesday, hour two…@Joe Normal - Depression [I'm Normal People]@Hawkins-MacNeill - My Heart's In The Wrong Place [Two-Eyed Jacks]@Greek Theatre - A Man Outside My Door [A Deeper Scar] (koolkatmusik.com)@Motorbike - What Have I Done? [Kick It Over]@The Laissez Fairs - Soul Motion [Cryptic Numbers] (@Rum Bar Records)@Screeching Weasel - Back Of Your Head [Some Freaks Of Atavism (@Rum Bar Records) @The Slow Summits - Then Again [Yore Songs] (@Subjangle)@Sinking Ships - Wilderness [Sinking Ships]@Stop Calling Me Frank - Dead Flowers [Swagger Second Shot] (@Rum Bar Records)@The Lunar Laugh - Burning Down The House [Requested Materials]@The Bablers - Together Forever [Like The First Time] (@Big Stir Records)@Little Georgie And The Shuffling Hungarians - Wrong Set Of Horses [The Compendium Of Unruly Caterwauling] (@Queen Bee Media)@Brad Marino - Should've Known [On The Brink] (@Rum Bar Records)@SLD - Sounds Like Digging - Bad Moon Rising [Pop Garden Radio Presents Commotion A Tribute To John Fogerty & Credence Clearwater Revival]@Randy Klawon - Ordinary Day [Love And Sacrifice]@Smug Brothers - Sidewalk Champagne [Stuck On Beta]@Real Sickies - Triage [Under a Plastic Bag]@Dizzy Bridges - Floe [Spot The Pattern]

Selena and Benny were On Time and Taylor was NOT happy. Plus Poppi sold for nearly $2B and the story behind it is insane. Plus fake or real penis... do we need to know? And a woman who hit the jackpot but may not get a dime. Learn more about your ad choices. Visit podcastchoices.com/adchoices

EsKanguro, una startup barcelonesa que ha revolucionado la logística de última milla mediante el uso de inteligencia artificial (IA). Recientemente, la empresa cerró una ronda de financiación de 2 millones de euros, con el objetivo de expandirse internacionalmente (Portugal, Francia y Alemania) y seguir desarrollando su tecnología. Kanguro fue fundada en 2021 por Xavi Valverde, César Valencia e Iván Lorca, emprendedores con experiencia en otros proyectos tecnológicos, incluyendo PlayGiga, adquirida por Facebook. La startup surgió al identificar las ineficiencias en las entregas a domicilio, que se intensificaron con el auge del e-commerce durante la pandemia. La propuesta de Kanguro se basa en un ecosistema de IA que optimiza los procesos logísticos mediante el uso de agentes inteligentes. En lugar de depender de entregas individuales en domicilios, apuestan por un modelo de recogida en puntos de conveniencia (PUDOS), con más de 5.000 puntos en España y expansión en Portugal. Esto permite reducir entregas fallidas, optimizar rutas y mejorar la eficiencia del sector. En los últimos tres meses, Kanguro ha experimentado un crecimiento del 200% en facturación en España. Además, ha cerrado acuerdos con grandes operadores logísticos como UPS, Amazon, MRV y On Time, lo que le ha permitido gestionar decenas de miles de entregas diarias. Actualmente, más del 60% de los envíos en España se realizan a través de sus operadores aliados. Iván Lorca, Cofundador de Kanguro ha señalado que el modelo tradicional de entregas domiciliarias está en declive, debido a la falta de repartidores y furgonetas suficientes para atender la creciente demanda. La solución pasa por un cambio de hábitos del consumidor, fomentando la recogida en puntos cercanos en lugar de esperar en casa. El uso de inteligencia artificial ha sido clave para la expansión rápida de la red de puntos de recogida, reduciendo la necesidad de recursos humanos adicionales y permitiendo la automatización y escalabilidad del servicio. Kanguro también apuesta por la sostenibilidad, ya que su modelo de consolidación de envíos reduce significativamente las emisiones de CO₂ en comparación con las entregas individuales. Están analizando datos para medir su impacto ambiental de forma tangible.ta mañana nos acompaña una compañía que tiene su origen en Barcelona.

Tonight, on NJ Spotlight News…Governor Murphy delivers his FINAL budget address, pledging to combat the rising cost of living in his record setting 58-billion-dollar state budget; Also, $28 billion in Property Tax relief, $36 million for free pre-k and more money to modernize Mass Transit; Plus, ALL ABOARD…it's full steam ahead as the Hoboken PATH station reopens ON TIME after a 25-day closure for commuters; AND…Raking in the millions in midtown…The MTA touting the tolls already collected since congestion pricing rolled out.

How to File a Response to Divorce Papers | Los Angeles Divorce

En la Radio de Diario de Transporte volvemos en este 2025 con un nuevo episodio de la serie Cambio de bola, que como siempre realizamos con el nuestro colaborador Niko Martín. En este podcast repasamos la última actualidad del transporte de mercancías por carretera en España, hablando de los conductores de Molinero Logística, después de la entrevista en esta sección con la abogada Gemma Ruiz Redondo y la versión de la empresa.  También hablamos de la presentación de la solicitud de los coeficientes reductores, con la polémica entre los sindicatos CCOO y UGT. La posible compra de Ontime de la empresa de transportes SJL o los cambios en los exámenes de conducir propuestos por la Comisión Nacional de los Mercados y la Competencia (CNMC), entre otros temas.

Would You Rather be on time or 30 minutes early?

Did you know that Grand Funk Railroad sold out Shea Stadium faster than the Beatles themselves? In the latest Jagbags, we delve into the career and music of Grand Funk Railroad, providing you our favorite albums, first memories, 45-minute playlists, and other delights! Tune in for end of year JAMS!

Lesson 59 is about being on time, not clock wise, but life time. Meaning, we worry about falling behind or not being enough sometimes. The thought of being on time, no matter what you do would be a tremendous relief. In this world, well in America there's this over whelming need to be first, be … Continue reading Lesson 59 On Time The post Lesson 59 On Time appeared first on Darkxide Axylum Recording Kompany.

On this episode of The Successful Contractor, host Bob Houchin speaks with Carol and Kerry Adkins, the dynamic couple behind OnTime Service. Learn how they transformed their company from a company doing new construction electrical work into a multi-trade, residential services $27 million powerhouse with multiple locations and service offerings across Alabama. With guidance from CertainPath, formerly Success Group International (SGI), Carol and Kerry embraced proven systems and strategies that propelled their business to new heights. They discuss how CertainPath's resources and community support gave them the confidence and framework to grow sustainably, even during challenging times. For contractors and business owners looking to scale, this conversation is packed with eye-opening insights and actionable takeaways.Tune in to learn:· Hiring and Cultivating Exceptional Managers: How Carol and Kerry identified, trained, and promoted the right people from within to drive OnTime's multi-location success.· Secrets to Managing Managers for Consistency Across Locations: Proven methods they use to ensure every manager upholds the same standards, drives profitability, and maintains the company culture.· Mastering Multi-Trade Success: How they added HVAC and plumbing to their electrical services and managed the complexities of rapid growth.· Overcoming Expansion Hurdles: From recruitment challenges to staying profitable in new markets—real talk on the toughest obstacles they faced and how they conquered them.· Navigating Private Equity with Purpose: Why the Adkins' chose to partner with private equity, how they evaluated potential partners, and what it takes to find the right cultural fit.· A People-First Approach: Why Carol and Kerry believe hiring the right people and building a strong culture was the backbone of their success.· Proven Marketing Tactics that Worked Wonders: Hear about their breakthrough with cable TV ads, chamber partnerships, and community visibility that set them apart.· Maintaining Profit Margins with Inventory and Cost Controls: Real-world tactics for managing inventory and reducing costs across a growing business.· Growth Without Losing Control: Strategies for expanding locations, adding trades, and building a scalable business without sacrificing quality or control.· Planning for Succession and Legacy: How they prepared their business for the future, built a lasting culture, and strengthened their team with CertainPath's support and insights.If you're looking for inspiration and guidance on how to take your business from startup to industry leader, you won't want to miss this episode!Show NotesThe Successful Contractor Podcast is a part of the CertainPath family. CertainPath builds successful home service businesses—and has for 25 years. We do it by providing contractors with a proven path to success, professional coaching, software solutions, and a member community of 1,100+ strong. Doubling your sales, with a 20% net profit, and an inspiring company culture is ALL possible. Let us show you the way. With CertainPath, Success is Made Certain. Visit www.mycertainpath.com for more information.FOLLOW CERTAINPATH: Facebook: https://www.facebook.com/CertainPath Linkedin: https://www.linkedin.com/company/certainpath Instagram: https://www.instagram.com/certainpath/Thank you to our sponsors:Redesign. Feeling overwhelmed by the ever-changing world of digital marketing? Redesign.co is here to simplify it for you. We focus on what matters: getting your business seen online. With our expertise in effective digital marketing solutions like Google Paid Ads and local SEO, we help your services get the attention they deserve. No jargon, no over-the-top promises, just solid strategies to boost your online presence. Let's team up and give your business the online boost it needs! Reach out to partner with Redesign.co and stand out to potential customers when and where they are looking.Reece. Reece is a leading supplier for Pros in the Plumbing, HVAC, Waterworks, and Bath and Kitchen industries. For over 100 years, Reece has been committed to helping Pros like you build your business by providing access to top-quality products backed by the resources, service, and support of product experts. On the job and need supplies but can't get away? Reece will come to you. They make it easy to keep your job moving forward with their Rapid Delivery services. In just 2 hours, Reece will deliver to any job within 15 miles of participating branches. It's just one more way to prove Reece works for you. Visit Reece.com to learn more about Reece – your trusted supplier and partner.Dynamic Air Quality Solutions - Since 1982, Dynamic has been the leader in designing, manufacturing, and distributing IAQ products to the commercial and residential markets through authorized HVAC contractors. CertainPath members receive the exclusive value add Clean Air Defense System private label to drive your brand in the market you serve. Our commitment starts with support. We provide you with World Class Industry Leading technical and communications training, face to face and online. Become a Clean Air Defense System Indoor Air Quality partner and dominate your market! Visit CleanAirDefenseSystem.com for more information.Staples- Staples is the leading provider in office supplies offering a vast selection of products and services. Over the last 2 years, Staples has also become one of the US largest janitorial suppliers as well. From your everyday business essentials to your office furniture, printing, facilities and breakroom, Staples can do it all. Staples offers benefits to help create efficacies in procurement and consolidate vendors to streamline internal processes. Visit wwww.staplesadvantage.com for learn more.Amana. Amana® brand is a premium brand from Daikin, the world's #1 indoor comfort solutions company with over 20,000 employees in just North America! Originating eight decades ago, the Amana brand is synonymous with long-lasting, premium-quality products. Chances are, you and generations before you have enjoyed the dependable performance and longevity that the Amana brand continues todeliver. Today, Amana brand systems, like the new S-Series side discharge system with inverter technology, are manufactured with high-quality materials and innovative technologies. The unique design and excellent energy-efficient performance of the S-Series is a fraction of the size of other Amana brand systems. Because of its slim design, it is easy to transport and install. The Amana brand S-series system is available in AC, heat pump, and dual fuel configurations. Every Amana brand indoor comfort product is built to our highest standards. The S-series is no different. Take comfort with its 10-year parts and Lifetime Unit Replacement limited warranties*. For more information on the Amana S-Series, “Follow” the Amana brand on LinkedIn, Facebook, Instagram and YouTube.Goodman. There is a good reason that Goodman® is one of the biggest names in cooling, heating, and energy-efficient home comfort. The brand has been around for over four decades, continues to produce one of the best values for high-quality HVAC equipment in the industry, and is easy to sell, install and maintain. Goodman's continuous efforts have helped contribute to the success of many HVAC contractors, like you. Goodman produces a complete line of residential ducted split systems and packaged units. The company's product line is supported by numerous technology enhancements, including the award-winning AlumaFin7™ evaporator coil. This evaporator coil provides an efficient option for installations in space-constrained homes. The drain pan and cabinet door design provide enhan...

Delivered by Father Peter Tukan, SDB from Salesian Don Bosco Gerak in the Diocese of Labuan Bajo, Indonesia. 3 John 5-8; Rs psalm 112: 1-2.3-4.5-6; Luke 18: 1-8 GOD ACTS QUICKLY AND ON TIME   The theme for our meditation today is: God Acts Quickly and On Time. There was a meeting between two extremes of human situation of life which can teach us something meaningful. There was a great and powerful judge who was also rich, arrogant and very influential. He just enjoyed his life that was full with comforts. On the other hand, there was a widow who faced a serious problem that really consumed almost her entire life. She was obviously poor and still she was tortured by another serious problem, namely the court did not favour her on certain matters that she confronted. She fell down to a deeper ravine.   This is just a parable that Jesus Christ had ever recounted. With this, we are brought to the reality of the meeting between the little ones and the big ones, the poor and the rich, the master and the servant in our real life. Everywhere in the world in all times, the screams and cries of the poor or the needy always touch our hearts. Pope Francis always encourages all people in the world to have a compassionate heart for those who are in dire need of help such as refugees, children and young people in war zones and many destitutes in our own society. The world does listen and give attention to this call of the Pope. Then it has been the Church that animates and in the front line to do charity for these little ones.   We actually have a merciful and loving God who animates and moves the whole world to always have spirit of love. God is constantly pouring His love into this world, and today we are required to acknowledge His quick and on time actions, because He loves us so much. God acts quickly and comes to our rescue on just an appropriate moment. God determines to do to all this people who do not have other fellows to support, to defend and to save them. The widow of Naim whose only son died, was immediately helped by Jesus. The lame man at the Bethesda pool had no one to help bringing him into the pool when the water moved, and Jesus immediately came to his rescue.   These are examples of God who acts quickly and on time. Many of us have experienced miracles of various context and different impacts to our lives. Some people may feel that they have not received any help from the Lord. For this reason, they began to make their own negative views about God. Some are patient enough and have big hopes that the right time will come in favour of them. Some have given up hope and prayer because they have been waiting for a long time, then they became passive and apathetic. There are even those who in distress pour their anger at God because their desires or interests have long been unanswered.   The most probable consolation we can pick up when some of us encounter this situation, is that we rely on the belief that the right time is not coming yet. We can console one another that the help of God can still come through the helping hands of our neighbours. God is using the people around us, brothers, sisters or friends to help us. Our social interaction can many times be a great help for us, and God is indeed present in this context. Let's pray. In the name of the Father ... O Lord, we really hope for the salvation of our brothers and sisters who are more needy and helpless, may they have Your blessing and mercy. Glory to the Father ... In the name of the Father ...

Samuel Bentil is a seasoned professional in the field of construction disputes and advisory, serving as a Senior Director at Ankura Consulting Group. With a robust background in mechanical engineering and a business acumen sharpened by an MBA from the Bob Gagliardi School of Business and Economics at Thompson Rivers University in British Columbia, Canada, Samuel stands out as an expert in construction claim management. He is a certified Project Management Professional (PMP) and a Risk Management Professional, and he is set to share his valuable insights in his forthcoming book, "Avoid Construction Disputes: Ten Principles to Collaborate Effectively for On-Time and On-Budget Project Objectives." In this captivating episode of Mr. Biz Radio, Ken "Mr Biz" Wentworth delves into effective decision-making and dispute resolution with expert guest Samuel Bentil from Ankura Consulting Group. Focused on neuro-based techniques, the discussion promises to unveil strategies that transcend typical dispute management advice, lending insights transferable across various life aspects, including business and home environments. Key Takeaways: -Neuro-based decision-making can significantly alleviate stress and improve both personal and professional outcomes. -Effective preemptive strategies in handling business disputes can prevent costly delays and project failures. -Real-world experiences in the mining and construction sectors demonstrate common project challenges and solutions. -Cultural and political complexities are vital considerations in international project management. - Samuel Bentil's journey reflects a career motivated by a blend of practical experience and a genuine drive to foster better business collaborations. --- Support this podcast: https://podcasters.spotify.com/pod/show/mrbiz/support

This week on The Bears Talk Underground!!Episode #3 of Hard Knocks dropped on Tuesday night.....and it was ON TIME!!Who were the stars of this week's episode? And how did HBO cover the Bears win over Cincy last weekend?All of this and so much more on this Hard Knocks Review episode of The Bears Talk Underground!!!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Listen as Kathy reads a poetic reflection called, "On Time" by Ruth Haley Barton, on the importance of slowing down and savoring life's moments. Consider this in your own practice of self care, or if you don't yet have your own, please feel free to use this as a starting point. Kathy: I just invite you now to think about the words of this poem and check in with your soul. It is called "On Time" and it's by Ruth Haley Barton: There have to be times in your life when you move slow. Times when you walk rather than run, settling into each step. There have to be times when you stop and gaze admiredly at loved ones, marveling that they have been given to you for this life. Times when hugs linger and kisses are real. When food and drink are savored with gratitude and humility, rather than gulp down on your way to something else. There have to be times when you read for the sheer pleasure of it, marveling at the beauty of words and endless creativity in putting them together. Times when you settle into the comforts of home and become human once again. There have to be times when you light a candle and find the tender place inside you that loves or sorrows or sings and you pray from that place. Times when you let yourself feel, when you allow the tears to come, rather than blinking them back because you don't have time to cry. There have to be times to sink into the soft body of yourself and love what you love simply because love itself is a grace. Times when you sit with gratitude for the good gifts of your life that get lost and forgotten in the rush of things. Times to celebrate and play, to roll down hills, to splash in water or make leaf piles, to spread paint on paper or walls or each other. There have to be times to sit and wait for the fullness of God that replenishes body, mind and soul. If you can even stand to be so full, there has to be time for the fullness of time or time is meaningless.

Summary Kevin and Kathy discuss the concept of 'soul care' and practices to nurture one's soul. Their discussion explores the importance of solitude, silence, and stillness as means to connect with one's inner self and find peace amidst the distractions and noise of daily life. Interspersed are helpful personal anecdotes, practical tips, and a poem that encourages slowing down and appreciating the present moment. Kevin Hi everyone, welcome back to another episode of Coping. We took off a few weeks ago, giving you all a vacation and we also took a vacation ourselves. Kathy Yes, and we thought it was a great time to begin a new series we're calling Summer Soul Care. I wonder, Kevin, what comes to your mind when you think about soul care? Kevin Well, I work in a hospital, and our department is called the spiritual care department. So I actually spend a lot of time thinking about spiritual care, soul care, and how to do that effectively, especially for those who are sick and in the hospital setting. So the first thing that comes to mind for me is something that's active, to make sure that when you care for either your own soul or somebody else's soul, it's an action that you do, a practice that you take, something that you offer that's tangible. Kathy Hmm. Yeah, that's a good and easy, practical way to think about it. And especially as we're thinking about our souls, we can link it to something that we'll be doing. So let's get started. Kathy So one of our favorite podcasters and authors, her name is Ruth Haley Barton. She writes this quote, I really love this thought provoking quote. She says, "losing your soul is sort of like losing a credit card. You think it's in your wallet or purse, so you don't give it much thought until one day you reach for it and you can't find it. Kathy The minute you realize it's gone, you start scrambling to find it, trying to remember when you lost it or last used it or at least had it in your possession. No matter what is going on in your life, you have to stop and look for it because otherwise there could be major damage done. Kathy Some of us know that we are losing bits and pieces of our souls every day and we are scared to death that we might be very close to going over an edge." So as a chaplain, how have you experienced this with those you serve? Kevin Yeah, this is something I help patients wrestle with on a daily basis. The reality is most people don't give a lot of thought to their spiritual life, to their souls. It's only when we are sick, when we are ill and in pain, that we look for strength and often look inward for that strength to be able to push through and to cope with whatever we're going through. Kevin And so what happens, like that analogy that's so vivid and so true about the credit card, if you haven't been investing into that fund, you don't have the funds to tap into on that card and that soul, then you find yourself not being able to use it when you need it most. Kevin And, you know, my belief is that we never lose our soul, we never go to a point where we don't have it. But if we're not investing in it, then it's certainly not going to be valuable to us when we perhaps need it most. And so when we encounter somebody who has deficient funds on their card or in their spiritual life, it's a chaplain's job to come alongside them and to help them tap into their strengths in their life, to help them connect to their faith practices, their rituals, the things that give their life meaning so that they could begin to cope with their illness and then find a pathway to healing that encompasses not just their physical body, but their emotional, spiritual mental selves as well. Kathy Yes, that sounds very practical and helpful. And like you said, it often doesn't happen until the body begins shutting down. A part of ourselves is not working, that we then begin to think about that. Kevin For sure that's exactly it. Whenever one part of ourselves feels deficient we tap into the other parts of ourselves to find what we're missing. I wonder for you as a coach where do you see this in the lives of your students? Kathy Well, I think they're like most people not thinking about their souls, like they don't have time to or they don't know what that looks like or what that means. And so if there's no awareness about soul care and practices, then you can't move forward. You can't, like you said, you won't have anything to show in those times where you need it the most. And so today we want to discuss the first three S's of soul care in hopes of beginning this discussion. Kathy So the first S is solitude. And we're going to define solitude as uninterrupted alone time in a distraction free environment. Uninterrupted alone time in a distraction free environment. It's kind of a joke where we think, what? Which environment is distraction-free these days? But what are your thoughts on solitude and how do you think that we can find this in the busyness of our world? Kevin Yeah, what you pointed out in that definition is what stood out to me is the distraction free environment. I can't think of an environment that is distraction free. Likewise, we fill our lives with a lot of positive distractions as well, friends, family, hobbies, things that we like to do. Kevin But solitude is that practice that we are intentionally letting go of those things that keep us busy, that keep us distracted from what's actually going on inside. And it becomes the way that we cope with our pain and our lives being the way that they are so hectic and crazy is by continually moving from one thing to the next to keep our mind busy so it's not flooded with those deeper, harder feelings that are conjuring inside. And so it's definitely a hard one. But something that comes to mind is the need to sacrifice something to find that solitude often will require saying no to things or to people and creating that intentional space for that solitude. Kathy And in our community, what we talk about that might be helpful is to actually schedule in times of solitude. One homework assignment – and our listeners can do this – this week is to schedule a soul date for themselves where they can enter into the solitude. I would say that doesn't have to be long. It can be 20 minutes. It doesn't have to be, oh, I don't have an entire day. It can be a short period of time. It could be 20 minutes. And the best thing about entering into solitude, the best benefit we have from solitude is that it allows us after we've been in solitude to be more present. Kevin And that leads us well into our next S of soul care, is silence. And so we define silence as abstaining from speaking, reading and noise in order to be quiet. Gosh, I'm thinking about how noisy my work is, how noisy the world is, the freeways are, the news is, my phone can be, gosh, Kathy, how do we find silence in this day and age? Kathy Another good question, the first thing I would say is I think everyone needs to stop and think about how they feel about silence. Does it make you nervous if things are too quiet? Are we okay with there being no noise or background music or background TV? We turn on all of these things to avoid the silence, so I think it's important to have a little conversation with ourselves to determine how we feel about the silence, and if we're giving ourselves permission to enter the silence, then silence practices will be beneficial to us. Kevin That's so true. And I think just from personal experience, learning to be comfortable with silence. For most people, I think they're adverse to being in silence because the silence isn't silent. When you're starting off trying to be silent, that's where all the noise comes up with your thoughts, your feelings, all of those fears and concerns, the worries, the to-do list, everything starts to rush in when you create that space and that silence. And so if you find yourself struggling to find that silence, even when you're being intentional about it, my encouragement is to keep trying. Kevin Keep creating that space for silence. You can keep a pad of paper next to you so that if thoughts and things that you need to remember flood in in those moments of silence, write them down and then move back to your silent place again. It's so important that we continue to practice silence, knowing that it's a hard thing to do and continue to go back to it again and again because after we move through all of that noise that floods in when we are silent, on the other side of that is that peaceful silence that I think that we're all craving. Kathy 100% true. And yeah, the notebook is a really good idea. And then if you like to be active when you're trying to enter the silence, this is one that I do often is you can go on a walk without any music. But what you can do is listen to the sounds that you hear on your walk. You can start counting them. You can start cataloging them. Really what you are doing is you are entering silence, even though it sounds like you're not because you're hearing noises, but you're allowing the natural sounds to enter in instead of what we typically have are the distracted noises of the world entering in. Kathy So if you're going on this walk, it's a very good way. Maybe it's like a bridge to entering silent places. This is like a really good way to do it as well. And the main benefit from entering into silence when you do these practices is that then we're actually attuning our ears to listen. Kevin And attuning our ears to listen to self, all of those things that we push down and we're moving away from, those difficult feelings and thoughts. But when we learn to listen to self, we then are better able to listen to others and what their experiences are and be present to them in their pain and their story. And that leads us into our last S for this episode. And our third S is stillness. How are we defining stillness? Kathy Stillness is defined as "to stop, cease, desist, and disconnect from the outside world". Kevin Man, these are getting harder and harder, aren't they? They seem to also be building on one another. How do we get to this third S of stillness? Kathy Well, there's I think something that's been the theme of our discussion today is that there needs to be a lot of intentionality around this practice. So believe it or not, you may or may not know about this feature on your phone. It's called Do Not Disturb. And guess what? We can turn it on. And one practice that you can do is to turn it on on your phone for an hour a day. Put on Do Not Disturb on your phone and allow the stillness to come in as you disconnect. Kathy It doesn't mean that you're just going to be still during that time, but you're disconnecting from that usual hustle, bustle, chaos, noise. You could do something else in the stillness. It's not that you have to sit still. Notice that's not what we said. But the major benefit from entering into stillness is that we can become better engaged after being still. Kathy So out of these three, solitude, silence, or stillness, which one do you think is easiest for you? Kevin Gosh. I've had a lot of practice with silence, learning to be silent, and to tune into that silence. So I think that that's probably the one that's easiest for me. It's the hardest to find, but when it's there, I feel very comfortable with it, if that makes sense. What about for you? Kathy Uh, the easiest, and again, these aren't easy, but they come more naturally if you keep practicing, um, I would say is solitude because I really now look forward to times when nobody is at home, like, um, I think it was an hour today of no one being here so that I can enter into the solitude. Kevin Right. And which one's difficult for you? Kathy I think stillness is still hard for me. I'm the one telling you to put on do not disturb. The reason is, is I am such a breaking news type of person that, and especially these days, we've had a lot of breaking news that has been very important to our world that I don't want to miss out. It's the FOMO, that's terrible. But like, you're gonna miss out on hearing something or a text message or someone was trying to call you, but in the days when we didn't have technology, we all just waited. Kathy I lived during that time period. It was totally fine that we didn't find out for three hours about the breaking news or whatever it was, nothing happened. And it was actually all better because then we were all more, we weren't on this 24 hours a day, seven days a week, nonstop, chaotic, stressful rollercoaster of what we all are living on right now. Kevin And so to end our podcast today, we'd like to invite everybody to take a moment to do their own soul check-in. And so I'm going to hand it over to Kathy, who will lead us through that. Kathy Yes, I just invite you now to think about the words of this poem and check in with your soul. It is called "On Time" and it's by Ruth Haley Barton. There have to be times in your life when you move slow. Times when you walk rather than run, settling into each step. There have to be times when you stop and gaze admiredly at loved ones, marveling that they have been given to you for this life. Times when hugs linger and kisses are real. When food and drink are savored with gratitude and humility, rather than gulp down on your way to something else. There have to be times when you read for the sheer pleasure of it, marveling at the beauty of words and endless creativity in putting them together. Times when you settle into the comforts of home and become human once again. There have to be times when you light a candle and find the tender place inside you that loves or sorrows or sings and you pray from that place. Times when you let yourself feel, when you allow the tears to come rather than blinking them back because you don't have time to cry. There have to be times to sink into the soft body of yourself and love what you love simply because love itself is a grace. Times when you sit with gratitude for the good gifts of your life that get lost and forgotten in the rush of things. Times to celebrate and play, to roll down hills, to splash in water or make leaf piles, to spread paint on paper or walls or each other. There have to be times to sit and wait for the fullness of God that replenishes body, mind and soul. If you can even stand to be so full, there has to be time for the fullness of time or time is meaningless.

Dr. Sean Hannan did his post-graduate studies at the University of Chicago before joining the faculty of MacEwan University in Edmonton Alberta. His studies revolve around St. Augustine of Hippo, and the medieval mystics like Meister Eckhart von Hochheim.Augustine of Hippo was a profoundly significant character in the development of early Christian theology. It is said that (since Augustine was African), Catholicism is African. Augustine's ideas of salvation, and the nature of time are of particular interest.Augustine occupied himself with some of the deepest and most important theological questions, all informed from a well travelled series of religious investigations and conversions. What is the cause of evil? Can a traitorous priest perform a valid sacrament? Does God exist within time and space? Is the veneration of martyrs and saints valid practice within Christianity?Sean also teaches us about the women of mediaval mysticism, and the (maybe derivative) work of Meister Eckhart in that field.Since Dr. Hannan teaches classes on Humanism, we had to connect all this to his use of Mary Shelley's Frankenstein, too.All this and more.... You can find Dr. Sean Hannan on Twitter (aka X), Humanities Commons, and Academia.Sean is also an editor for Religious Studies and Theology, which has been running for 40+ years.Sean's published works include:On Time, Change, History, and Conversion (Bloomsbury)Mysticism and Materialism in the Wake of German Idealism (Routledge)The Camp of God: Reimagining Pilgrimage as Migrancy in Augustine's City of God  (Political Theology)---Support the Holy Watermelon on Patreon, or get our merch at Spreadshop.Join the Community on Discord.Stay updated and learn more great religion factoids on Facebook and Instagram. 

Mark's here. On Time!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

WELCOME BACK! We're here with Eric's pick for ROM COMS and ON TIME! Haha, ANYWAY, this week's pick is from the early 2000's and comes from director John Hamburg and is a pick that Caleb guessed last episode, “Along Came Polly.” This is our THIRD Philip Seymour Hoffman film in an many months and we are HERE for it. We had an absolute blast talking about this film and even talked about poop for like 10 minutes…trust me…it gets wild. ENJOY! Film Discussed: Along Came Polly (2004) ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Letterboxd: Eric Peterson: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠letterboxd.com/EricLPeterson/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Jared Klopfenstein: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠letterboxd.com/kidchimp/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Ethan Jasso: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠letterboxd.com/e_unit7/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Caleb Zehr: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠letterboxd.com/cjzehr/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Ricky Wickham: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠letterboxd.com/octopuswizard/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Here is a COMPLETE LIST of every film that we have done an episode for. Enjoy! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://letterboxd.com/ericlpeterson/list/a-complete-list-of-every-the-film-snobs-episode/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Five star reviews left on the pod get read out loud!

This week Mauro Gaspari and Lukas Märdian join us to give us a deep dive into using Netplan on an Ubuntu vHost. We give you a self hosted way to track your car's maintenance, and a suite of tools to use if you work in production or in live performances! -- During The Show -- 00:40 Cosmic Desktop Started with Elementary OS External displays Cosmic is a complete remake Cosmic splits the difference i3 shortcuts Releasing this fall 07:30 3CX vs Asterisk - jisbetterthanj 3CX 20 stamps out all open source clients Have you opened Asterisk to the internet? Write in about your open source VOIP experiences 10:18 Steve VPN Split VPN issues Guide followed (https://www.youtube.com/watch?v=ulRgecz0UsQ) 12:00 Vehicle Regulations Legislation requiring things Manufactures making it harder to work on vehicles Advanced drunk and impaired driving prevention technology Automatic Shutoff Technology (HR 3684 Section 24205) LubeLogger (https://lubelogger.com/) LubeLogger YouTube Video (https://www.youtube.com/watch?v=Thqo_mm7iUQ) 19:51 News Wire New Gnome Font - OMG Linux (https://www.omglinux.com/gnome-may-switch-to-inter-font/) Firefox 128 - Mozilla (https://www.mozilla.org/en-US/firefox/128.0/releasenotes/) Finnix 126 - Finnix (https://blog.finnix.org/2024/07/04/finnix-126-released/) Cmake 3.30 - Cmake.org (https://cmake.org/cmake/help/latest/release/3.30.html) GnuCash 5.8 - GnuCash (https://www.gnucash.org/news.phtml) OpenSSH Vulnerability - Marc.info (https://marc.info/?l=oss-security&m=172045570013195&w=2) Eldorado Ransomware - Tha Hacker News (https://thehackernews.com/2024/07/new-ransomware-as-service-eldorado.html) Gogs Flaws - The Hacker News (https://thehackernews.com/2024/07/critical-vulnerabilities-disclosed-in.html) Hot Plugging RAM - Toms Hardware (https://www.tomshardware.com/pc-components/cpus/risc-v-chips-will-support-replacing-ram-sticks-without-powering-off-the-system-hot-plugging-functionality-arriving-in-newer-flavors-of-linux) Monocle - Help Net Security (https://www.helpnetsecurity.com/2024/07/08/monocle-open-source-llm-binary-analysis-search/) Multi-Token Prediction Models - Silicon Angle (https://siliconangle.com/2024/07/04/meta-open-sources-new-multi-token-prediction-language-models/) RTX Remix Rest API - Toms Hardware (https://www.tomshardware.com/pc-components/gpus/nvidia-rtx-remix-goes-open-source) 21:35 NetPlan Mauro Gaspari Lukas Märdian - NetPlan Maintainer Bridging libvirt with NetPlan Special thanks to Lukas Märdian Danilo Egea Gondolfo Robert Krátký 3 Scenerios Single host, single NIC with bridge (https://netplan.readthedocs.io/en/latest/single-nic-vm-host/) Single host, single NIC, with VLANs and bridges (https://netplan.readthedocs.io/en/latest/single-nic-vm-host-with-vlans/) Single host, multiple NICs, with bonding, VLANs, and bridges (https://netplan.readthedocs.io/en/latest/multi-nic-vm-host-with-bonds-and-vlans/) NetPlan Why it exists What it is Where and how is it used Canonical Open Documentation Academy (https://discourse.ubuntu.com/t/about-the-open-documentation-academy/39615) You can contribute with out knowing code or command line 40:00 Stage Hacks Stage Hacks.com (https://www.stagehacks.com/) VDO Ninja (https://vdo.ninja/) Tally Arbiter (http://tallyarbiter.com/) OnTime (https://www.getontime.no/) StageTimer.io (https://stagetimer.io/) Dicaffine (https://dicaffeine.com/) NDI streamer for Linux HX and restreaming via RTMP Donations welcome DeckRack mounting hardware for Stream Decks Docs site Exploring the network Sound reference Cabling and more Production has unique technology challenges -- The Extra Credit Section -- For links to the articles and material referenced in this week's episode check out this week's page from our podcast dashboard! This Episode's Podcast Dashboard (http://podcast.asknoahshow.com/398) Phone Systems for Ask Noah provided by Voxtelesys (http://www.voxtelesys.com/asknoah) Join us in our dedicated chatroom #GeekLab:linuxdelta.com on Matrix (https://element.linuxdelta.com/#/room/#geeklab:linuxdelta.com) -- Stay In Touch -- Find all the resources for this show on the Ask Noah Dashboard Ask Noah Dashboard (http://www.asknoahshow.com) Need more help than a radio show can offer? Altispeed provides commercial IT services and they're excited to offer you a great deal for listening to the Ask Noah Show. Call today and ask about the discount for listeners of the Ask Noah Show! Altispeed Technologies (http://www.altispeed.com/) Contact Noah live [at] asknoahshow.com -- Twitter -- Noah - Kernellinux (https://twitter.com/kernellinux) Ask Noah Show (https://twitter.com/asknoahshow) Altispeed Technologies (https://twitter.com/altispeed) Special Guests: Lukas Märdian and Mauro Gaspari.

(Aired July 4, 2024) Independence Day - Get into the minds of the Sherpas with this DomainSherpa Review! In this show, the Sherpas play The Domain Game (starting at the 14:00 mark), where they guess what certain domains were bought and sold for by the Sherpas and discuss the reasons behind their evaluations. Today's domains are CryptoBoost.com, CoffeeAndDonuts.com, and OnTime.co. They discuss the upcoming ICA meeting in Las Vegas and the 2nd Annual Kubba Kup Pickleball Tournament. The Sherpas review a list of domains about to come up for auction on NameJet.com, including RedWillow.com, EasyBill.com, StoneDesign.com, and Forgiveness.org. Also, DomainSherpa is now integrating with Muse.ai for episode transcripts and an AI-driven video player to easily look for topics, words, phrases, etc., and jump to the points in the video where they occur. Let us know your feedback! Plus, all DomainSherpa podcasts are now up on our YouTube channel at DS.tv and much more! JT is joined by Ammar, Shane, and Josh - so be sure to tune in!!

The Hearing Architecture podcast proudly sponsored by Brickworks, presents Again and Again and Again, a mini-series hosted by Hilary Duff. Each week, we will bring you interviews and conversations as we seek better ways to understand, harness and deploy the expertise and knowledge of professionals currently within the design community, at home and abroad. Our guests are all experts on circularity within the building industry and share the aim to display that waste is not an accident but the consequence of decisions made at the design stage. Here is our opportunity. We, as designers, have an opportunity to do better. In this episode, we hear from Andri Snær Magnason. He is not our usual podcast guest as he is not a formally trained architect, yet he has worked alongside them, written for and about them, and comes from a lineage of family involved in the environment, whether built or natural. I thought that my conversation with Andri would be a good starting point for the publication of my research because he deals with words and facts in a way that we as humans can relate. His books, projects, presentations, and advocacy all try to convince us of one thing: We need to start connecting to future in an intimate and urgent way. Today's discussion focuses less on architecture, and more on our environment as a setting for our future and how and why we care about it. Andri is a Reykjavik-based Icelandic writer and documentary filmmaker, who navigates the realms of environmental activism, architecture, visual art, music, film, and theatre. He ran in the 2016 Icelandic presidential election, where he passionately advocated on environmental issues. His literary portfolio spans novels, poetry, essays, theatre and children's books, performed and published across more than 40 countries. His 2019 National bestseller, "On Time and Water," delves poetically into the alarming realities of environmental change, approaching the subject as if a shared tale at the dinner table.  Time, particularly in the context of climate change, is a recurrent theme in his work, and he offers an intimate perspective that resonates amidst the overwhelming facts and figures. In our conversation, Andri emphasizes the challenge of connecting people to a future that seems beyond imagination, stressing the need for a more personal understanding of time as a dimension in the face of global changes.  I spoke with Andri back in his office in Reykjavik in August 23, after I had just returned from a hike in the highlands of Iceland to view the now declassified OK glacier, and Andri's commemorative plaque which we discuss in our recording. Our interview explores the power of language and its ability to collapse these wide expanses of time into something we can feel, touch and get close to emotionally. It was a joy to speak about these topics in which architecture slots itself within. Energy, resources, materials, landscape, and time. This has been Again&Again&Again, a mini-series of Hearing Architecture, proudly sponsored by Brickworks, and made possible with the support of the Alastair Swayn Foundation.  Thank you so much for listening and thank you to our international guest Andri Snaer Magnason for your discussion, your stories and your myths. We join you in the goal of making the future feel intimate, relevant, and in realising the interconnectedness of individuals and loved ones across the unfolding timeline we exist in. We look forward to speaking with you again. Our sponsor Brickworks also produces architecture podcasts hosted by Tim Ross. You can find ‘The Art of Living', ‘Architects Abroad, and ‘The Power of Two', at brickworks.com.au or your favourite podcast platform. If you'd like to show your support please rate, review, and subscribe to Hearing Architecture in your favourite podcast app. If you want to know more about what the Australian Institute of Architects is doing to support architects and the community please visit architecture.com.au This is a production by the   Australian Institute of Architects Emerging Architects and Graduates Network, in collaboration with Open Creative Studio. The miniseries Again&Again&Again is proudly supported by the Alstair Swayne Foundation. The Institute production team was Madelynn Jenkins, and Claudia McCarthy, and the EmAGN production team was Daniel Moore and Hilary Duff. Music by Blue Dot Sessions released under Creative Commons Licencing. This content is brought to you by the Australian Institute of Architects Emerging Architects and Graduates Network, in collaboration with Open Creative Studio. This content does not take into account specific circumstances and should not be relied on in that way. This content does not constitute legal, financial, insurance, or other types of advice. You should seek independent verification or advice before relying on this content in circumstances where loss or damage may result. The Institute endeavours to publish content that is accurate at the time it is published, but does not accept responsibility for content that may or will become inaccurate over time.

It's not enough to prioritize your plans, but you have to get them done ON TIME. Listen and be encouraged #OMENESA --- Support this podcast: https://podcasters.spotify.com/pod/show/OMENESA/support

Austin is back for an ON TIME episode for the 1st time in a while. Let's discuss the Trump verdict, Sports Cuts in Paducah, and why Subway should not have online ordering. chickennoodlepodcast@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/chickennoodle/support

On Time for a Check Up Sean Sullivan talked about cancer behavior with Dr Jones from the Southern Cancer Center.  She answers several questions and explains the ways to monitor and treat cancer.

I pray you take a moment to pause and to say to yourself, "You are On Time. God has everything PERFECTLY planned for me."Be kind to yourself. Note: “necessary.” can be purchased as a paperback via Amazon. The audiobook can also be purchased on my new mentorship website at UnlockingGreatness.comListen to Unlocking Greatness Podcast with Zenja Glass on your favorite streaming platform! Now available on Spotify, Apple Podcasts, Google Podcasts, Amazon Music/Audible, and More. Much love,Z.Unlocking Greatness Podcast with Zenja GlassVisit https://www.UnlockingGreatness.com and receive full access to the 12-week “necessary. Retreat” Much love,Z.

In this episode, Avetis Antaplyan interviews Christian Boucousis, a former fighter pilot and founder of Afterburner. Christian Boucousis shares his journey from childhood dream to becoming a fighter pilot and how he transitioned to the business world. He explains the importance of speed and situational awareness in technology and how the fighter pilot mindset can be applied to improve decision-making and execution in business. Christian also discusses the underinvestment in planning and the need for clarity and autonomy in organizations. He emphasizes the importance of creating a flawless execution system and reducing meeting culture. In this conversation, Christian discusses the mindset gap and the importance of curiosity and action in closing that gap. He also emphasizes the GID (Get It Done) mindset and how it can help teams become more agile and efficient. Planning with intention is highlighted as a key factor in achieving success, and the difference between deep performance and high performance is explored. The flawed mindset of agile is discussed, and the concept of deep performance as a more human and effective model is introduced. Finally, Christian talks about his book, 'On Time, On Target,' and how it provides insights into the fighter pilot mindset and flawless execution. Takeaways The fighter pilot mindset emphasizes speed, situational awareness, and clarity in decision-making and execution. Applying the fighter pilot mindset to business can improve performance and accelerate growth. Underinvestment in planning and lack of clarity are common challenges that hinder business growth. Creating a flawless execution system and reducing meeting culture can enhance productivity and effectiveness. Curiosity and action are essential in closing the mindset gap and achieving desired results. The GID (Get It Done) mindset promotes agility and efficiency in teams. Planning with intention is crucial for success, connecting objectives to actions. Deep performance, focusing on collective success and accountability, is a more effective model than high performance. The flawed mindset of agile can hinder long-term success. Boo's book, 'On Time, On Target,' provides insights into the fighter pilot mindset and flawless execution. Chapters 00:00 Introduction and Background 01:09 Becoming a Fighter Pilot 04:00 Afterburner and Fighter Pilot Mindset 05:35 The Importance of Speed in Technology 06:26 No Plan B 08:06 Learning to Fly and Pursuing the Dream 09:02 Fighter Pilot Mindset in Business 10:02 Speed and Situational Awareness 11:23 Interoperability and Trust 13:02 Applying Fighter Pilot Mindset to Technology 14:22 Simplifying Technology and Decision-Making 15:15 Bringing Fighter Pilot Mindset to the Boardroom 21:49 Lack of Clarity and Autonomy 24:13 Creating a Flawless Execution System 25:08 Reducing Meeting Culture 25:38 Mindset Gap and the ORCA Response 28:46 The GID Mindset: Get It Done 31:39 The Importance of Planning and Intention 34:42 Deep Performance vs High Performance 37:47 The Flawed Mindset of Agile 40:16 Deep Performance Mindset 43:08 On Time, On Target: The Book

Americans with Sore Eyes  Silly Little Poll!  Top 6: Enhanced Games  5 On Time!  New Show Jingle?  Indie's Math  Fact of the Day Day Day Day Daaaaay!See omnystudio.com/listener for privacy information.

We often struggle to feel like God is on time in our lives. We wonder if He will show up in time, or show up at all. But, Jesus' triumphal entry reveals a God who is always right on time. In this episode, Chris Kipp teaches a message entitled, "Right. On. Time", from John 12:9-19. Chris challenges us to see the bigger picture and to remember that when it feels like Jesus won't come through, He is always right... on... time.

On Time for a Check up during Midday Mobile Sean Sullivan talked to Dr Meshad from Southern Cancer Center.  He talked about testing for different cancers and how DNA can predict a potential Cancer.  Listen here:

We always have an invitation to learn from the wise ones among us, and the turtles and tortoises of the world may not be sexy, but they carry a knowing that just might settle our souls. When we're tempted to speed up simply because everything around us says to hurry, let's remind ourselves that this Lent we're living in Turtle Time. Slowing ourselves so that we can explore the questions that matter, pursue the life that truly satisfies, use our resources with wisdom and love for the people, land, and creatures among us.    Find Sy Montgomery's book On Time and Turtles: Mending the World, Shell By Shattered Shell  here.  Find Brian Doyles essay "Joyas Vladoras” in his collection One Long River of Song Here is Walter Bruggemann's book  A Way Other Than Our Own.  Micha will be hosting a weekly virtual book club for paid subscribers this spring, following the release of her new book. If you're interested, become a paid subscriber and support her work! Here's a link to learn more. This reflection and practice were also published this week in The Slow Way Letter on Substack. Find a transcript of this episode here.  Find Micha's website and sign up for her weekly newsletter here. Find Micha on Instagram.  Find Micha on Threads.  Micha's other (award winning!) podcast, The Lucky Few, is all about Down syndrome advocacy. She cohosts it with Heather Avis and Mercedes Lara.  Preorder Micha's new book Blessed Are The Rest of Us: How Limits and Longing Make Us Whole for 40% off at BakerBookHouse.com. The first 200 people to preorder from Baker will also receive a signed copy of the book and "The Lucky Few" temporary tattoo. So fun! Jump over there and get your preorder in.

Hey, Neighbor! We thought we uploaded this episode ON TIME, but technical difficulties occurred...Better late than never!

"Climate change gives us a chance to re-imagine the world in a way that every single human being can participate in. And so whether you're in a remote part of the United States or some other country, when you learn about climate change, it shouldn't just be the science. It should be the opportunity." –Kathleen RogersExcerpts of interviews from One Planet Podcast & The Creative Process.Voices on this episode are:KATHLEEN ROGERSPresident of EarthDay.ORGPOORVA JOSHIPURASenior VP, PETA UK - Author of Survival at Stake: How Our Treatment of Animals is Key to Human ExistenceDAVID FENTONFounder of Fenton Communications - Author of The Activist's Media Handbook: Lessons From 50 Years as a Progressive Agitator BRITT WRAYAuthor of Generation Dread: Finding Purpose in an Age of Climate CrisisResearcher Working on Climate Change & Mental Health, Stanford UniversityDR. FARHANA SULTANACo-author: Water Politics: Governance, Justice & the Right to WaterFmr. UNDP Programme Officer, United Nations Development ProgrammeANDRI SNÆR MAGNASON Icelandic Writer & Documentary Filmmaker Author of On Time and Water, The Casket of Time, LoveStar, Not OkTHOMAS CROWTHER Ecologist - Co-chair of the Board for UN Decade on Ecosystem Restoration - Founder of RestorDR. SHIV SOMESHWAR Fmr. European Chair for Sustainable Development & Climate Transition - Sciences PoPAULA PINHO Director of Just Transition at the European Commission Directorate-General for EnergyARMOND COHEN Executive Director of Clean Air Task ForceMAYA K. VAN ROSSUM Founder of Green Amendments For The Generations - Delaware Riverkeeper Author of The Green Amendment: The People's Fight for a Clean, Safe, and Healthy EnvironmentMax Richter's music featured in this episode:“Spring 1” from The New Four Seasons – Vivaldi Recomposed “Vladimir's Blues” from The Blue NotebooksMusic is courtesy of Max Richter, Universal Music Enterprises,and Mute Song.www.creativeprocess.infowww.oneplanetpodcast.orgIG www.instagram.com/creativeprocesspodcastPhoto courtesy of UnsplashPhoto credit: Valdemaras D.

"Climate change gives us a chance to re-imagine the world in a way that every single human being can participate in. And so whether you're in a remote part of the United States or some other country, when you learn about climate change, it shouldn't just be the science. It should be the opportunity." –Kathleen RogersExcerpts of interviews from One Planet Podcast & The Creative Process.Voices on this episode are:KATHLEEN ROGERSPresident of EarthDay.ORGPOORVA JOSHIPURASenior VP, PETA UK - Author of Survival at Stake: How Our Treatment of Animals is Key to Human ExistenceDAVID FENTONFounder of Fenton Communications - Author of The Activist's Media Handbook: Lessons From 50 Years as a Progressive Agitator BRITT WRAYAuthor of Generation Dread: Finding Purpose in an Age of Climate CrisisResearcher Working on Climate Change & Mental Health, Stanford UniversityDR. FARHANA SULTANACo-author: Water Politics: Governance, Justice & the Right to WaterFmr. UNDP Programme Officer, United Nations Development ProgrammeANDRI SNÆR MAGNASON Icelandic Writer & Documentary Filmmaker Author of On Time and Water, The Casket of Time, LoveStar, Not OkTHOMAS CROWTHER Ecologist - Co-chair of the Board for UN Decade on Ecosystem Restoration - Founder of RestorDR. SHIV SOMESHWAR Fmr. European Chair for Sustainable Development & Climate Transition - Sciences PoPAULA PINHO Director of Just Transition at the European Commission Directorate-General for EnergyARMOND COHEN Executive Director of Clean Air Task ForceMAYA K. VAN ROSSUM Founder of Green Amendments For The Generations - Delaware Riverkeeper Author of The Green Amendment: The People's Fight for a Clean, Safe, and Healthy EnvironmentMax Richter's music featured in this episode:“Spring 1” from The New Four Seasons – Vivaldi Recomposed “Vladimir's Blues” from The Blue NotebooksMusic is courtesy of Max Richter, Universal Music Enterprises,and Mute Song.www.creativeprocess.infowww.oneplanetpodcast.orgIG www.instagram.com/creativeprocesspodcastPhoto courtesy of UnsplashPhoto credit: Valdemaras D.

"Climate change gives us a chance to re-imagine the world in a way that every single human being can participate in. And so whether you're in a remote part of the United States or some other country, when you learn about climate change, it shouldn't just be the science. It should be the opportunity." –Kathleen RogersExcerpts of interviews from One Planet Podcast & The Creative Process.Voices on this episode are:KATHLEEN ROGERSPresident of EarthDay.ORGPOORVA JOSHIPURASenior VP, PETA UK - Author of Survival at Stake: How Our Treatment of Animals is Key to Human ExistenceDAVID FENTONFounder of Fenton Communications - Author of The Activist's Media Handbook: Lessons From 50 Years as a Progressive Agitator BRITT WRAYAuthor of Generation Dread: Finding Purpose in an Age of Climate CrisisResearcher Working on Climate Change & Mental Health, Stanford UniversityDR. FARHANA SULTANACo-author: Water Politics: Governance, Justice & the Right to WaterFmr. UNDP Programme Officer, United Nations Development ProgrammeANDRI SNÆR MAGNASON Icelandic Writer & Documentary Filmmaker Author of On Time and Water, The Casket of Time, LoveStar, Not OkTHOMAS CROWTHER Ecologist - Co-chair of the Board for UN Decade on Ecosystem Restoration - Founder of RestorDR. SHIV SOMESHWAR Fmr. European Chair for Sustainable Development & Climate Transition - Sciences PoPAULA PINHO Director of Just Transition at the European Commission Directorate-General for EnergyARMOND COHEN Executive Director of Clean Air Task ForceMAYA K. VAN ROSSUM Founder of Green Amendments For The Generations - Delaware Riverkeeper Author of The Green Amendment: The People's Fight for a Clean, Safe, and Healthy EnvironmentMax Richter's music featured in this episode:“Spring 1” from The New Four Seasons – Vivaldi Recomposed “Vladimir's Blues” from The Blue NotebooksMusic is courtesy of Max Richter, Universal Music Enterprises,and Mute Song.www.creativeprocess.infowww.oneplanetpodcast.orgIG www.instagram.com/creativeprocesspodcastPhoto courtesy of UnsplashPhoto credit: Valdemaras D.

Hey, Neighbor! We thought we uploaded this episode ON TIME, but technical difficulties occurred...Better late than never!

"Climate change gives us a chance to re-imagine the world in a way that every single human being can participate in. And so whether you're in a remote part of the United States or some other country, when you learn about climate change, it shouldn't just be the science. It should be the opportunity." –Kathleen RogersExcerpts of interviews from One Planet Podcast & The Creative Process.Voices on this episode are:KATHLEEN ROGERSPresident of EarthDay.ORGPOORVA JOSHIPURASenior VP, PETA UK - Author of Survival at Stake: How Our Treatment of Animals is Key to Human ExistenceDAVID FENTONFounder of Fenton Communications - Author of The Activist's Media Handbook: Lessons From 50 Years as a Progressive Agitator BRITT WRAYAuthor of Generation Dread: Finding Purpose in an Age of Climate CrisisResearcher Working on Climate Change & Mental Health, Stanford UniversityDR. FARHANA SULTANACo-author: Water Politics: Governance, Justice & the Right to WaterFmr. UNDP Programme Officer, United Nations Development ProgrammeANDRI SNÆR MAGNASON Icelandic Writer & Documentary Filmmaker Author of On Time and Water, The Casket of Time, LoveStar, Not OkTHOMAS CROWTHER Ecologist - Co-chair of the Board for UN Decade on Ecosystem Restoration - Founder of RestorDR. SHIV SOMESHWAR Fmr. European Chair for Sustainable Development & Climate Transition - Sciences PoPAULA PINHO Director of Just Transition at the European Commission Directorate-General for EnergyARMOND COHEN Executive Director of Clean Air Task ForceMAYA K. VAN ROSSUM Founder of Green Amendments For The Generations - Delaware Riverkeeper Author of The Green Amendment: The People's Fight for a Clean, Safe, and Healthy EnvironmentMax Richter's music featured in this episode:“Spring 1” from The New Four Seasons – Vivaldi Recomposed “Vladimir's Blues” from The Blue NotebooksMusic is courtesy of Max Richter, Universal Music Enterprises,and Mute Song.www.creativeprocess.infowww.oneplanetpodcast.orgIG www.instagram.com/creativeprocesspodcastPhoto courtesy of UnsplashPhoto credit: Valdemaras D.

"Climate change gives us a chance to re-imagine the world in a way that every single human being can participate in. And so whether you're in a remote part of the United States or some other country, when you learn about climate change, it shouldn't just be the science. It should be the opportunity." –Kathleen RogersExcerpts of interviews from One Planet Podcast & The Creative Process.Voices on this episode are:KATHLEEN ROGERSPresident of EarthDay.ORGPOORVA JOSHIPURASenior VP, PETA UK - Author of Survival at Stake: How Our Treatment of Animals is Key to Human ExistenceDAVID FENTONFounder of Fenton Communications - Author of The Activist's Media Handbook: Lessons From 50 Years as a Progressive Agitator BRITT WRAYAuthor of Generation Dread: Finding Purpose in an Age of Climate CrisisResearcher Working on Climate Change & Mental Health, Stanford UniversityDR. FARHANA SULTANACo-author: Water Politics: Governance, Justice & the Right to WaterFmr. UNDP Programme Officer, United Nations Development ProgrammeANDRI SNÆR MAGNASON Icelandic Writer & Documentary Filmmaker Author of On Time and Water, The Casket of Time, LoveStar, Not OkTHOMAS CROWTHER Ecologist - Co-chair of the Board for UN Decade on Ecosystem Restoration - Founder of RestorDR. SHIV SOMESHWAR Fmr. European Chair for Sustainable Development & Climate Transition - Sciences PoPAULA PINHO Director of Just Transition at the European Commission Directorate-General for EnergyARMOND COHEN Executive Director of Clean Air Task ForceMAYA K. VAN ROSSUM Founder of Green Amendments For The Generations - Delaware Riverkeeper Author of The Green Amendment: The People's Fight for a Clean, Safe, and Healthy EnvironmentMax Richter's music featured in this episode:“Spring 1” from The New Four Seasons – Vivaldi Recomposed “Vladimir's Blues” from The Blue NotebooksMusic is courtesy of Max Richter, Universal Music Enterprises,and Mute Song.www.creativeprocess.infowww.oneplanetpodcast.orgIG www.instagram.com/creativeprocesspodcastPhoto courtesy of UnsplashPhoto credit: Valdemaras D.

"Climate change gives us a chance to re-imagine the world in a way that every single human being can participate in. And so whether you're in a remote part of the United States or some other country, when you learn about climate change, it shouldn't just be the science. It should be the opportunity." –Kathleen RogersExcerpts of interviews from One Planet Podcast & The Creative Process.Voices on this episode are:KATHLEEN ROGERSPresident of EarthDay.ORGPOORVA JOSHIPURASenior VP, PETA UK - Author of Survival at Stake: How Our Treatment of Animals is Key to Human ExistenceDAVID FENTONFounder of Fenton Communications - Author of The Activist's Media Handbook: Lessons From 50 Years as a Progressive Agitator BRITT WRAYAuthor of Generation Dread: Finding Purpose in an Age of Climate CrisisResearcher Working on Climate Change & Mental Health, Stanford UniversityDR. FARHANA SULTANACo-author: Water Politics: Governance, Justice & the Right to WaterFmr. UNDP Programme Officer, United Nations Development ProgrammeANDRI SNÆR MAGNASON Icelandic Writer & Documentary Filmmaker Author of On Time and Water, The Casket of Time, LoveStar, Not OkTHOMAS CROWTHER Ecologist - Co-chair of the Board for UN Decade on Ecosystem Restoration - Founder of RestorDR. SHIV SOMESHWAR Fmr. European Chair for Sustainable Development & Climate Transition - Sciences PoPAULA PINHO Director of Just Transition at the European Commission Directorate-General for EnergyARMOND COHEN Executive Director of Clean Air Task ForceMAYA K. VAN ROSSUM Founder of Green Amendments For The Generations - Delaware Riverkeeper Author of The Green Amendment: The People's Fight for a Clean, Safe, and Healthy EnvironmentMax Richter's music featured in this episode:“Spring 1” from The New Four Seasons – Vivaldi Recomposed “Vladimir's Blues” from The Blue NotebooksMusic is courtesy of Max Richter, Universal Music Enterprises,and Mute Song.www.creativeprocess.infowww.oneplanetpodcast.orgIG www.instagram.com/creativeprocesspodcastPhoto courtesy of UnsplashPhoto credit: Valdemaras D.

"Climate change gives us a chance to re-imagine the world in a way that every single human being can participate in. And so whether you're in a remote part of the United States or some other country, when you learn about climate change, it shouldn't just be the science. It should be the opportunity." –Kathleen RogersExcerpts of interviews from One Planet Podcast & The Creative Process.Voices on this episode are:KATHLEEN ROGERSPresident of EarthDay.ORGPOORVA JOSHIPURASenior VP, PETA UK - Author of Survival at Stake: How Our Treatment of Animals is Key to Human ExistenceDAVID FENTONFounder of Fenton Communications - Author of The Activist's Media Handbook: Lessons From 50 Years as a Progressive Agitator BRITT WRAYAuthor of Generation Dread: Finding Purpose in an Age of Climate CrisisResearcher Working on Climate Change & Mental Health, Stanford UniversityDR. FARHANA SULTANACo-author: Water Politics: Governance, Justice & the Right to WaterFmr. UNDP Programme Officer, United Nations Development ProgrammeANDRI SNÆR MAGNASON Icelandic Writer & Documentary Filmmaker Author of On Time and Water, The Casket of Time, LoveStar, Not OkTHOMAS CROWTHER Ecologist - Co-chair of the Board for UN Decade on Ecosystem Restoration - Founder of RestorDR. SHIV SOMESHWAR Fmr. European Chair for Sustainable Development & Climate Transition - Sciences PoPAULA PINHO Director of Just Transition at the European Commission Directorate-General for EnergyARMOND COHEN Executive Director of Clean Air Task ForceMAYA K. VAN ROSSUM Founder of Green Amendments For The Generations - Delaware Riverkeeper Author of The Green Amendment: The People's Fight for a Clean, Safe, and Healthy EnvironmentMax Richter's music featured in this episode:“Spring 1” from The New Four Seasons – Vivaldi Recomposed “Vladimir's Blues” from The Blue NotebooksMusic is courtesy of Max Richter, Universal Music Enterprises,and Mute Song.www.creativeprocess.infowww.oneplanetpodcast.orgIG www.instagram.com/creativeprocesspodcastPhoto courtesy of UnsplashPhoto credit: Valdemaras D.

"Climate change gives us a chance to re-imagine the world in a way that every single human being can participate in. And so whether you're in a remote part of the United States or some other country, when you learn about climate change, it shouldn't just be the science. It should be the opportunity." –Kathleen RogersExcerpts of interviews from One Planet Podcast & The Creative Process.Voices on this episode are:KATHLEEN ROGERSPresident of EarthDay.ORGPOORVA JOSHIPURASenior VP, PETA UK - Author of Survival at Stake: How Our Treatment of Animals is Key to Human ExistenceDAVID FENTONFounder of Fenton Communications - Author of The Activist's Media Handbook: Lessons From 50 Years as a Progressive Agitator BRITT WRAYAuthor of Generation Dread: Finding Purpose in an Age of Climate CrisisResearcher Working on Climate Change & Mental Health, Stanford UniversityDR. FARHANA SULTANACo-author: Water Politics: Governance, Justice & the Right to WaterFmr. UNDP Programme Officer, United Nations Development ProgrammeANDRI SNÆR MAGNASON Icelandic Writer & Documentary Filmmaker Author of On Time and Water, The Casket of Time, LoveStar, Not OkTHOMAS CROWTHER Ecologist - Co-chair of the Board for UN Decade on Ecosystem Restoration - Founder of RestorDR. SHIV SOMESHWAR Fmr. European Chair for Sustainable Development & Climate Transition - Sciences PoPAULA PINHO Director of Just Transition at the European Commission Directorate-General for EnergyARMOND COHEN Executive Director of Clean Air Task ForceMAYA K. VAN ROSSUM Founder of Green Amendments For The Generations - Delaware Riverkeeper Author of The Green Amendment: The People's Fight for a Clean, Safe, and Healthy EnvironmentMax Richter's music featured in this episode:“Spring 1” from The New Four Seasons – Vivaldi Recomposed “Vladimir's Blues” from The Blue NotebooksMusic is courtesy of Max Richter, Universal Music Enterprises,and Mute Song.www.creativeprocess.infowww.oneplanetpodcast.orgIG www.instagram.com/creativeprocesspodcastPhoto courtesy of UnsplashPhoto credit: Valdemaras D.

Hey, Neighbor! We thought we uploaded this episode ON TIME, but technical difficulties occurred...Better late than never!

However you gone be ON TIME ‼️

Sipple joins The Grum! On Time! To talk football!

Welcome to another episode of Inside Personal Growth! Joining me is one of the authors of On Time on Target: How Teams and Targets Can Cut Through Complexity and Get Things Done . . . The Fighter Pilot Way, Christian Boucousis.

On Time of the Feminine's Season 2 Finale, Lauren and Shaina look back on their journey with The Global Sisterhood and how it has changed their lives, as well as updates on their own personal journeys. What we discuss: 01:02 - Introduction 04:39 – The Global Sisterhood 26:13 – The Medicine of Endings 31:04 – Entering the Void and Rebirth 39:17 – Shaina's Updates 41:52 – Lauren's Updates 43:34 – Embracing Different Kinds of Death 50:52 – Ending Notes 53:00 – Lauren and Shaina in Behalf of the Divine Mother Our End of an Era Sale: The Global Sisterhood Legacy bundle now available on:https://www.globalsisterhood.org/legacy To follow us on Instagram, @theglobalsisterhood  @Laurenelizabethwalsh  @shainaconners    

"I noticed that language seems to fail us. How do you write about the foundations of our existence? That is how mythology enters very naturally into the story, because history is about ideas, religions, empires, wars and culture. Mythology is about the fundaments. Sun, moon, wind, oceans, great floods and tragic gods... We are living in mythological times, where we are shaking the fundaments." - Andri Snær Magnason Drawing on ideas in his book, On Time and Water, the Icelandic writer Andri Snær Magnason and the Scottish artist Katie Paterson explore how our imagination can help us hold the moment we live in. From handfuls of dust to watching geological time mark the landscape, this documentary flows from the night skies into the deepest known point in our oceans. Archive recording from Raddir - Voices: Recordings of Folk Songs courtesy of the Árni Magnússon Institute 'Vatnajökull (the sound of)' recording courtesy of Katie Paterson Recording of the journey to Okjökull by Guðni Tómasson Music composed and performed by Phil Smith and Zac Gvi Produced by Eleanor McDowall A Falling Tree production for BBC Radio 4

NTD News Today—11/17/20231. 2nd Dead Hostage Found Near Al-Shifa2. ‘The Next Phase Has Begun': Israel3. Probe Launched After Hate Complaints at Schools4. U.S., Japan, South Korea Leaders Meet at Apec5. Japanese Leader Voices Concerns Over China's Military6. Biden Won't Be Charged in Classified Docs Probe: Reports7. Hunter Biden Interviewed in Father's Docs Probe: Report8. Haley Defends Online Reform as Bin-Laden Letter Emerges9. Haley Gains Momentum in Presidential Run10. Calls to Ban TikTok Over Viral bin Laden Video11. ‘TikTok Is a Medium of Political Warfare': Thayer12. TikTok Is Like the Soviets of Tsarist Russia: Author13. DeSantis Endorsed by Former Tim Scott Backers14. Lawsuit Challenges Missouri's Voter I.D. Law15. Trump Team: ‘Actual Bias' Justifies Mistrial16. Does Trump's Mistrial Request Have a Chance?17. Lifted Gag Order to Help Trump's Mistrial Claims?18. Migrant Crisis: NYC School, Police Budget Cuts19. Chicago Limits Illegal Immigrant Shelter Stays to 60 Days20. Man Gets 166 Years to Life for Shootout With Police21. VPNpro Finds Alabama Most Prone to Online Scams22. Los Angeles Freeway Repairs Ahead of Schedule23. Akron Police Rescue Abducted Woman24. GOP to Probe Biden Admin Over Menthol Cigarette Ban25. How Can Gov't Productively Discourage Unhealthy Behavior?26. Menthol Cigarette Ban Could Boost Cartels: CEO27. Kremlin Wants Putin to Stay for Another Term28. 2.4K Ukrainian Children Taken to Belarus: Yale Research29. Finland Closing Russia Borders to Stem Immigration30. EU to Stop Sending Waste to Poorer Countries31. Moldovan President's Dog Bites Austrian President32. Tulips Help Ukrainian Children Heal War Scars33. Comedians in Russian Skirt Politics, Avoid Putin34. Hitler's Birthplace to Be Turned Into Police Station35. Prisoners Receive Degrees From Top University36. Running and Walking May Be Good for Your Back37. Shohei Ohtani Wins Major League Baseball MVP for 2nd Time38. This Year's Beaujolais Nouveau Wine Uncorked39. Santos Faces Another House Expulsion Effort40. ‘The Next Phase Has Begun': Israel41. Probe Launched After Hate Complaints at Schools42. Biden Won't Be Charged in Classified Docs Probe: Reports43. Hunter Biden Interviewed in Father's Docs Probe: Report44. Haley Defends Online Reform as Bin-Laden Letter Emerges45. Haley Gains Momentum in Presidential Run46. DeSantis Endorsed by Former Tim Scott Backers47. Lawsuit Challenges Missouri's Voter I.D. Law48. RFK Jr. Campaign's Unique Strategies49. Growing Support From Young Voters for RFK Jr.50. What's Drawing Voters to RFK Jr.?51. Can RFK Jr. Overcome His Biggest Hurdles?52. Jordan Subpoenas BOA Over J6 Customer Data53. GOP Senators Call for FDIC Chair to Resign54. Soon You'll Be Able to Buy a Car on Amazon55. 500K People Excluded From Facebook Settlement56. Apple to Make Big Changes to iPhone Messaging57. Lower Grocery Prices May Come Soon: Walmart CEO58. Tesla's $1900 Ride-On Toy Back on Sale After Recall59. Alibaba Looses $20B Market Value60. Samsung Boss Faces Jail Term Over 2015 Merger61. EU Leader: Europe Needs to ‘Get China Right'62. Australian Man Denies Working for CCP63. Sri Lanka Economic Crisis: Court Finds Ex-Pres. Responsible64. Magnitude 6.7 Earthquake Hits Philippines65. South Korea Aims to Ban Eating Dog Meat66. TSA ‘Dishes' on What Foods You Can Carry On Planes67. Thanksgiving Dinner Cheaper This Year68. Thanksgiving Ice Cream Now at Baskin Robbins69. Chick-fil-A Testing Drone Delivery70. Lyft Including Airport Rides in On-Time...

We're back again and ON TIME! This week we finally got the homie Orlando on the pod.

Text Hawk to 66866 to become part of "Mindful Monday." Join 10's of thousands of your fellow learning leaders and receive a carefully curated email from me each Monday morning to help you start your week off right... Full show notes at www.LearningLeader.com Twitter/IG: @RyanHawk12   https://twitter.com/RyanHawk12 Consistency creates your future. Show up each day and do the work. Sounds simple, but it's much harder in practice. Consistency is not sexy, but it builds trust and it creates your future. T.U.N.E. -  T = Trust and truth  U = Unite with love N = Neutralize the negativity. “I do not let anyone walk through my mind with their dirty feet.” - Gandhi E = Elevate your thinking. With gratitude, optimism, and belief How to handle imposter syndrome - One sheet of paper. On one side write your negative thoughts. On the other side write words of encouragement. Again, this sounds basic, but it's been proven to work. Navigate the Roller Coaster of our Mind: Take on our challenges in life with confidence and power instead of fear and insecurity. Recognize & Overcome the Five Ds of Negative Thought: Doubt, Distortion, Discouragement, Distraction, and Division. The root of the Greek word for anxious means “to separate and divide” When we are anxious, we feel divided. The key is to move towards “oneness”. Tune into More Positive Thoughts: Jon explains a revolutionary idea that the brain is an antenna, and we can elevate our minds with proven strategies. For example, we can't be stressed and thankful at the same time. When we appreciate, we elevate. Override Fear with Love: Let love (the ultimate driver of grit) be the driving force behind our work and vocation, unlocking new levels of determination, devotion and success. Improve Mental Health & Relationships: Move from disconnection, loneliness and isolation to connection, healing, and wholeness. Whether you're a recent graduate, executive, artist, parent, engineer, teacher, spouse, athlete or coach, once you know The One Truth, you'll see how it impacts leadership, teamwork, mindset, performance, relationships, addictions, social media, anxiety, mental health and your overall quality of life. Bad teams = nobody leads. Average teams = coaches lead. Elite teams = players lead Change management -- People follow the leader first and the vision second. People won't care about your vision if you don't care about them. “Thoughts are magnetic. What we think about we attract.” Goals: "It's not your goals that will lead to your success but your commitment to the process." "The best teams don't focus on winning championships. They focus on being champions. This leads to championships." “When leaders become focused on the fruit instead of the root and worry about the outcome instead of the process of developing team members, they may survive in the short run, but they will not thrive in the long run.” “As a leader, it is so important that your words equal your actions. It is imperative that you make sure that you go through a self-evaluation process on an almost daily basis to make sure that your actions are in line with your words. You must do what you say and say what you do.” “There's a difference between culture and having a theme for the year. A theme does not equal culture. Too many schools/org move from theme to theme instead of building a culture. Utilize a theme as a tool to help you build a great culture.” “They asked a bunch of ninety-five-year-olds if they could do it all over again and live their life again what would they do differently. The three things that almost all of them said were: (1) They would reflect more. Enjoy more moments. More sunrises and sunsets. More moments of joy. (2) They would take more risks and chances. Life is too short not to go for it. (3) They would have left a legacy. Something that would live on after they die.” 00:35 - Lessons from Athletics 05:29 - Struggling With Adversity As a Child 07:47 - Building a Life-Changing Team from The Energy Bus 15:08 - Fear That Comes With Imposter Syndrome 20:54 - Transition from Self-Talk to Action 31:05 - How to React to Skeptics 36:14 - View Life as a Movie 40:25 - Leadership Qualities That Are Repetitive 44:18 - Advice for the Younger Generation 47:48 - Early is On Time

This episode is brought to you by Birch Mattress by Helix and LMNT. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Satchin Panda to dive deep into his groundbreaking circadian biology research and how leveraging your circadian rhythm can dramatically improve your sleep, lower your risk of chronic disease, and improve your cognitive function. They also discuss how time-restricted eating, exercise, and light can be used to help program your circadian rhythm and why it's especially important for shift workers to take advantage of these tools. Dr. Panda is pioneering circadian biology research. He is a professor at the Salk Institute for Biological Studies, a Pew Biomedical Scholar, founder of the UC San Diego Center for Circadian Biology, and recipient of the Julie Martin Mid-Career Award in Aging Research. Dr. Panda has spoken at conferences around the world about his work on circadian rhythms and diabetes, including Diabetes UK, the American Diabetes Association, the Danish Diabetes Association, and the professional diabetes societies of Europe and Australia.In this episode, Dhru and Dr. Panda dive into:-Why late-night eating is so detrimental to our health (2:15)-Organ systems that have a circadian rhythm (8:24)-Common ailments that could be related to circadian rhythm disturbances (14:11)-Night-shift work and cancer risk (20:19)-How poor sleep perpetuates bad food choices (27:00)-What happens in the body when you rely on an alarm clock (44:09)-Why you need to accumulate sleep debt for better sleep (51:55)-Time-restricted eating and sleep (1:00:56)-How to combat fragmented sleep (1:16:16)-The best time to work out (1:55:48)-The link between exercise and cancer (2:08:04)-Positive changes for better sleep health on a global scale (2:18:06)-Strategies for night-shift workers to combat circadian rhythm disruption (2:45:40)-Dr. Panda's research in firefighters (2:49:42)-Tips for optimizing your circadian rhythm (3:14:20)Also mentioned in this episode:-The Circadian Code-The Circadian Diabetes Code-Download the MyCircadianClock app-Download the Ontime app, an app to help you reprogram your circadian rhythm-Try This: 6 Crazy Facts About Sleep-Try This: How Exercise Helps Fight CancerFor more on Dr. Satchin Panda, follow him on Twitter @SatchinPanda or Instagram @satchin.panda.Birch Mattress by Helix is made out of organic latex, organic cotton, New Zealand wool, and American steel springs. To get 20% off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru today.Right now, LMNT is offering my listeners a free sample pack with any purchase. That's eight single-serving packets FREE with any LMNT order. This is a great way to try all eight flavors or share LMNT with a salty friend. Get yours at DrinkLMNT.com/DHRU. Hosted on Acast. See acast.com/privacy for more information.