Podcasts about chronically

Lately, it feels like women are carrying more than ever, mentally, emotionally, hormonally, and neurologically.In this week's conversation, Dr. Mindy sits down with internal medicine physician and brain health expert, Dr. Austin Perlmutter, to talk about what modern life is doing to our brains and why so many people feel overstimulated, foggy, anxious, disconnected, and exhausted.Together, they discuss:Why chronic stress changes on the brainThe impact of ultra-processed foods on mood and cognitionWhy women in midlife are especially vulnerable to burnoutHow nature helps regulate the nervous system in minutesHow inflammation and depression can lead to Alzheimer'sWhy simple habits matter more than most people realizeOne of our favorite parts of this conversation was the reminder that healing doesn't always need to be complicated. Sometimes the most powerful changes are the ones that bring us back to how humans were designed to live in the first place.RESOURCES MENTIONED:Lichen Air: https://lichenair.com/MORE ON DR. AUSTIN PERLMUTTER:Website: https://www.austinperlmutter.com/Instagram: https://www.instagram.com/draustinperlmutterYouTube: / @draustinperlmutterFacebook: https://www.facebook.com/draustinperlmutter/For more resources related to today's episode, visit the podcast episode page: https://www.drmindypelz.com/ep342  Connect with Dr. Mindy:Join Reset AcademyWatch the episodes on YouTubeFollow Dr. Mindy on InstagramSubscribe to Dr. Mindy's newsletterDisclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.

Leisure · Chronically Low Competence

THE SPONSOR: betterhelp.com/aitapod 10% off online therapy (probably also helps prevent divorce!!) Holy macaroni, this is one for the books, folks. I'm joined by a veritable cast and crew. Joe Dillon, divorce mediator, returns with his wife, Cheryl Dillon, divorce coach, certified charmer and better half. The two form Equitable Mediation. Chronically single myself, I had to bring along my good friend, Brogan Kearney, 2x divorcee, and self-identified "rat girl." It's the longest AITA episode EVER. Need I say it? TIMESTAMPS BELOW. Much love and enjoy(0:00) - Banter and Brogan's IRL Divorces(19:52) - Joe ended an engagement(26:58) - Cheryl on choosing someone right, her exes(59:08) - Interview Questions(01:18:49) - Role plays. Danny and Brogan get divorced (with mediation)AITAs BEGIN(01:25:10) - WIBTA for threatening divorce if my wife becomes a surrogate?(01:41:34) - AITA for saying it's my sister's fault her hubby is divorcing her?(01:57:10) - AITA for my reaction to my SIL's divorce settlement?(02:14:50) - AITA for not inviting my friend's wife to my bday dinner?(02:36:57) - AITA for refusing to split alcohol costs at the bachelorette?(02:51:12) - AITA for wearing an eclectic outfit to my friend's dinner party?BEST way to Submit a sitch or comment: https://www.reddit.com/r/AITApod/Email - amitheahole@gmail.com Join Patreon! https://patreon.com/aitapodWhat's on Patreon?- 250+ Bonus eps- NO ADS and accurate timestamps- Complain and comment DIRECTLY to Danny :D TikTok - https://www.tiktok.com/@aitapodInstagram - https://www.instagram.com/aita_pod/

If you've ever reached 4pm and realised you've been running on three sips of water, one coffee, and sheer audacity… this episode is for you. We're unpacking why drinking enough water feels ridiculously hard for some people — even when they know it matters. From “I hate the taste of water” to “I genuinely forget all day,” we cover the real-life reasons people struggle with hydration and the practical strategies that actually help (without turning your life into a full-time hydration schedule).This episode is packed with realistic, low-pressure hydration hacks for busy humans, neurospicy brains, office workers, mums, serial coffee drinkers, and anyone currently surviving on vibes and electrolytes.FIND NAT BELOW:Website - https://nataliekdouglas.com/Instagram - https://www.instagram.com/natalie.k.douglasBook a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/SacredSeeds - Preconception Care Guidehttps://nataliekdouglas.com/preconception-care-guide/PCOS Wellness Guidehttps://nataliekdouglas.com/pcos-holistic-guide/Thyroid Rescue - Self guided programhttps://nataliekdouglas.com/thyroid-rescue/Coming Off The Pill/IUD Holistic Guidehttps://nataliekdouglas.com/coming-off-the-pill-mini-course/PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-nourish-gut-reset/Perimenopause Masterclass -https://nataliekdouglas.com/perimenopause-masterclass-holistic-toolkit/Become a one-to-one clienthttps://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/FIND AMIE BELOW:Book a Free Assessment Call: https://p.bttr.to/3yBdmu3   Book Yourself In: https://l.bttr.to/ZDxWOWebsite - https://whatthenaturopathsaid.com   Instagram - https://www.instagram.com/thatnaturopathJoin the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a  PS: yes we are practitioners, but we're not YOUR practitioners - it should go without saying but our episodes are not medical advice.

In this episode, Dr. Lurve explores one of the most painful and misunderstood forms of heartbreak, leaving someone you still love when there is no obvious betrayal, abuse or dramatic ending.We unpack the quiet erosion that can happen inside relationships over time, where emotional connection slowly disappears even though everything may “look fine” from the outside. Dr. Lurve speaks about loneliness within relationships, emotional absence, unmet needs, avoidant dynamics and the grief that comes from realizing love alone is no longer enough to sustain connection.Key Topics Covered:- Leaving someone you still love- Emotional loneliness inside relationships- The quiet erosion of connection over time- Functional communication vs emotional intimacy- Passive emotional neglect and self silencing- Understanding unmet emotional needs- Avoidant attachment and emotional withdrawal- Loving someone's potential instead of their reality- Outgrowing relationships without betrayal or abuse- The grief and guilt of choosing yourself- Self abandonment in long term relationships- Choosing peace, self respect and emotional honestyMemorable Quotes“Loneliness inside a relationship cuts deeper than being alone.”“Chronically unmet is not a personal failing.”“Staying in a relationship that drains you is a slow abandonment of yourself.”“A healthy connection expands you. It doesn't shrink you.”“Sometimes the bravest thing you'll ever do is leave someone you love.”Questions to Reflect On:- Am I in love with who they are now or who I hope they become?- Do I feel emotionally met in this relationship?- Have I started silencing my needs to avoid disappointment?- Am I carrying the emotional labor of this relationship alone?- If nothing changed in the next five years, would I feel at peace?- Am I staying out of love, guilt or fear?- Does this relationship allow me to expand or does it make me smaller?- What is my nervous system trying to tell me?This week, reflect on whether your relationship is truly nourishing your emotional world or whether you have slowly adapted to disconnection, loneliness and self-abandonment in the name of love.

In episode 76, Alex and Karly introduce Clark aka thesickestpersonyouknow aka chronically the sickest podcast!!! to the pod!! *Cheers*"I am an autistic content creator and podcaster who likes crows, iced coffee and the color pink. "In this episode, Clark talks about being late diagnosed autistic and living with chronic illnesses, functional burnout, and dopamine dressing. Thanks for tuning in!-A+KConnect with Clark:Instagram: @thesickestpersonyouknow Tik Tok: @thesickestpersonyouknow Amazon Storefront: @chronicallythesickestpodSpotify: Chronically The SickestApple Podcasts: Chronically The SickestiHeart Radio: Chronically The SickestAmazon Music: Chronically The SickestGoodPods: Chronically The SickestConnect with us to share your stories, to join the community, or are in need of peer support-Email: pod.thespecialinterest@gmail.comTo be a guest: guest.thespecialinterestpod@gmail.comIG: @thespecialinterestpod Join our Patreon: All tiers get access to monthly zoom events ~ patreon.com/TheSpecialInterestPodcastDiscord: https://discord.gg/vn6RGPdqrTNeed extra support? Contact us about 1:1 coaching!New episodes biweeklyCredit:Music+ Audio:Peter FilippiProduction: Kaitlyn BoschShout out to our awesome team for all their support!

On Epispde 1, host Dr. Allyssa Memmini PhD, LAT, ATC, Assistant Professor, Athletic Training, at the University of New Mexico talks to PhD student and Research Assistant at the University of Virginia, Emily McIndoe.Emily shares her current research interests (influence of the menstrual cycle on women with concussion), discusses key considerations for medical providers working with female patients, as well as highlights a few research studies on how concussions may present differently in women than men.PLEASE SHARE, LIKE, SUBSCRIBE! WHATEVER THOSE OTHER PODCASTS AND YOUTUBE CHANNELS ASK YOU TO DO FOR THEM, DO FOR US TOO!Check us out on Youtube, Instagram and Facebook! @concussiontalkThank you!Subscribe and leave a review!Visit https://www.concussiontalk.com/ for more!Follow and subscribe! @concussiontalk on YouTube, Instagram & Facebook 2014 e-book, Detour: https://leanpub.com/detourFollow Lauren on Instagram @lziaksConcussion Talk Podcast discusses traumatic brain injury (TBI) by featuring interviews with experts (physiotherapists, doctors, researchers, athletes, community leaders, etc.) and people who have experienced TBI first-hand.Chronically dives deeper into concussions and brain injury as I team up with Lauren Ziaks; a DPT, ATC, and wealth of knowledge of chronic health conditions post-concussion. Join us as we interview more experts, spread awareness of brain injury and more! Hosted on Acast. See acast.com/privacy for more information.

Ever wonder how clean people actually keep their houses clean? Let's talk about it! Let's be buds! Follow me over on the socials on Instagram @‌motherlikeaboss and on Tik Tok @‌themotherlikeaboss Want 365 days of detailed cleaning plans? I'll tell you exactly what to clean and when, you just follow along. Never worry about sticking to a cleaning routine again. Grab Tidier by the Day here.

Sophia Dawson is deep in her PhD researching the link between diet and OCD and what she's uncovering goes way beyond OCD. If you're someone who feels chronically wired, anxious, or just permanently on edge, this episode is going to make a lot of things click. We get into why what's on your plate directly drives your stress response, why your blood sugar might be behind more of your anxiety than your actual life is, and why so many people are doing everything "right" and still struggling. ( the food system has a lot to answer for.) This isn't about clean eating or cutting things out. It's about understanding what your body's actually been trying to tell you and why food is the first place to start, not the last. Hear Margo on the WHOLEistic Psychology Podcast: Margo Flanagan of Two Raw Sisters: Chronic Illness, Identity, and How Food Became Part of Her Healing #10 Find Sophia here: https://www.wholeisticpsychology.com/ @wholeisticpsychology Follow us on Instagram: @tworawsisters Download the Two Raw Sisters app on the Apple App Store here, or Google Play here. See omnystudio.com/listener for privacy information.

Eleanna Varangis is assistant professor of Movement Science in the School of Kinesiology at the University of Michigan, director of the ATHINA lab, and member of the Faculty Council at the Michigan Concussion Center,How does your brain change over your life and adapt to new environments and circumstances? Eleanna's is examining these questions and to find ways we can live our healthiest lives, no matter age or circumstance. In part 2, we talk about the importance of social support and interaction when recovering from a brain injury, Eleanna talks about the commonality of CTE and Alzheimers, she explains and fMRI machine and what their doing at her ATHINA Lab at the University of Michigan.PLEASE SHARE, LIKE, SUBSCRIBE! WHATEVER THOSE OTHER PODCASTS AND YOUTUBE CHANNELS ASK YOU TO DO FOR THEM, DO FOR US TOO!Check us out on Youtube, Instagram and Facebook! @concussiontalk & @lziaksThank you!Subscribe and leave a review!Visit https://www.concussiontalk.com/ for more!Follow and subscribe! @concussiontalk on YouTube, Instagram & Facebook 2014 e-book, Detour: https://leanpub.com/detourFollow Lauren on Instagram @lziaksConcussion Talk Podcast discusses traumatic brain injury (TBI) by featuring interviews with experts (physiotherapists, doctors, researchers, athletes, community leaders, etc.) and people who have experienced TBI first-hand.Chronically dives deeper into concussions and brain injury as I team up with Lauren Ziaks; a DPT, ATC, and wealth of knowledge of chronic health conditions post-concussion. Join us as we interview more experts, spread awareness of brain injury and more! Hosted on Acast. See acast.com/privacy for more information.

Welcome to the second episode this week in our triple header of late breaking clinical trials coverage from Heart Rhythm 2026 in Chicago. Host Christopher C Cheung, MD, MPH, FHRS is joined by Mihail G. Chelu, MD, PhD, FHRS and Derek Chew, MD, MS, FHRS for a conversation in Chicago. The LEAP2 trial, a first-in-human chronic feasibility study presented at Heart Rhythm 2026, evaluated a novel leadless pacemaker designed for conduction system pacing to more closely replicate physiologic cardiac activation. Early results from this small cohort demonstrated high implantation success, reliable device performance, and effective pacing of the heart's native conduction pathways through short-term follow-up. These findings highlight the potential of leadless conduction system pacing as an innovative alternative to traditional pacing strategies, pending further long-term data.   Learning Objectives Describe the principles and clinical rationale for conduction system pacing and how it differs from traditional right ventricular pacing.  Evaluate early safety and performance outcomes of novel leadless pacemaker systems designed for physiologic pacing.  Assess the potential clinical implications and future role of leadless conduction system pacing technologies in patients requiring permanent pacing.   Podcast Contributors Christopher C Cheung, MD, MPH, FHRS Mihail G. Chelu, MD, PhD, FHRS Derek Chew, MD, MS, FHRS   C. Cheung •Honoraria/Speaking/Teaching/Consulting: Medtronic, Biotronik, Biosense Webster, Abbott M. Chelu •Honoraria/Speaking/Teaching/Consulting: Impulse Dynamics, USA •Research: Abbott, Impulse Dynamics USA, VDI Technologies, PCORI, NIH/NHLBI D. Chew •Research: Canadian Institute of Health Research, Heart and Stroke Foundation of Canada

Chronically Christy is going to be be carrying on with Steve Millar (Widower) and Hilary Morgan (renal dietician) to carry on Christys legacy of renal disease and awareness with a mental health and life stories to make it real.

Eleanna Varangis is assistant professor of Movement Science in the School of Kinesiology at the University of Michigan, director of the ATHINA lab, and member of the Faculty Council at the Michigan Concussion Center,How does your brain change over your life and adapt to new environments and circumstances? Eleanna's is examining these questions and to find ways we can live our healthiest lives, no matter age or circumstance. In part 1 of our interview Eleanna talks about the importance of exercise/being active as a very important component of concussion recovery and overall brain health. Please tune in next week as we finish our conversation!PLEASE SHARE, LIKE, SUBSCRIBE! WHATEVER THOSE OTHER PODCASTS AND YOUTUBE CHANNELS ASK YOU TO DO FOR THEM, DO FOR US TOO!Check us out on Youtube, Instagram and Facebook! @concussiontalk & @lziaksThank you!Subscribe and leave a review!Visit https://www.concussiontalk.com/ for more!Follow and subscribe! @concussiontalk on YouTube, Instagram & Facebook 2014 e-book, Detour: https://leanpub.com/detourFollow Lauren on Instagram @lziaksConcussion Talk Podcast discusses traumatic brain injury (TBI) by featuring interviews with experts (physiotherapists, doctors, researchers, athletes, community leaders, etc.) and people who have experienced TBI first-hand.Chronically dives deeper into concussions and brain injury as I team up with Lauren Ziaks; a DPT, ATC, and wealth of knowledge of chronic health conditions post-concussion. Join us as we interview more experts, spread awareness of brain injury and more! Hosted on Acast. See acast.com/privacy for more information.

Ever found yourself unable to make the simplest decision or making impulsive choices you later regret at the end of a long day? You're not lazy—you're depleted. Understanding ADHD strengths and struggles means recognizing that our executive function ADHD capacity is finite—and knowing how to manage it strategically.This episode of ADHD-ish dives into the science and lived reality of ego depletion—the phenomenon where self-control and decision-making get harder the more you use them—and why it hits brains with ADHD so much harder than most people realize.What is Ego Depletion? Ego depletion is the idea that self-control is a limited resource—every tough decision, every time you push through discomfort, you draw down the tank a bit more. And for those of us with ADHD, that tank starts out smaller and empties faster.ADHD brains work harder to stay focused, resist distractions, and mask our real struggles behind a “put-together” exterior. All of that is invisible work—work that drains our resources and directly impacts executive function ADHD capacity.Why Does This Matter for Entrepreneurs?If you run your own business, chances are, you're making choices all day long. Decision fatigue hits fast when your working memory is taxed, and the emotional labor, rejection sensitivity, ambiguity, and hyperfocusing can all leave you running on fumes.And when the tank runs dry? That's when the late-day impulsive emails, knee-jerk “yeses” to bad projects, and pricing compromises hit. It's not poor judgment—it's overdrawn capacity. This is one of the core ADHD strengths and struggles we navigate as entrepreneurs.About the host, Diann Wingert Diann Wingert is a business strategist, coach, serial entrepreneur, former psychotherapist, and passionate thought leader at the intersection of ADHD and entrepreneurship.Through practical neuroscience and accessible storytelling, Diann empowers others to understand their brains, manage their energy, and show compassion to themselves as they navigate the demands of running a business with an ADHD brain.Five Triggers That Drain Your BrainDecision Overload: Every “tiny” business choice eats up self-regulation energy. All those open tabs in your mind have a cost.Emotional Labor: Managing client feelings, financial uncertainties, and the constant hum of ambiguity depletes you, even if “nothing is happening.”Sustained Focus (and Hyperfocus): Even fun, project-based deep work can leave nothing left for anything else once the session's over.Masking: Trying to look “together” when you don't feel it is invisible labor, not covered in most productivity advice.Sleep and Blood Sugar: When you run low in these departments, you start the day with a deficit.Practical Strategies: Refilling the TankKnowledge is useless without practice. Here's what's working for my clients and me:Protect the Peak Window - Notice when focus comes more naturally. Schedule your highest-value and most “expensive” mental work then. Don't let admin or reactive tasks steal your best hours.Ruthless Pre-Decision - I now audit decisions weekly: What can I automate? Which choices can be made in advance? This includes everything from client policies to what I eat for breakfast. I have a breakfast rotation now that saves me about 10 minutes every morning—energy I use elsewhere.Don't Skip the Refueling - Eating on a schedule is non-negotiable. I use an alarm for lunch because, without external cues, I'll work straight through and crash later. Treat meals and breaks with the same gravity you would an important meeting.Schedule Intentional Resets - Real mental breaks matter. Laughter, small pleasures, or even a quick walk create real returns. I log two restorative breaks in my calendar daily—not as a luxury, but as mental maintenance.Prioritize Sleep as a Business Tool - Nothing refills the willpower account like rest. Chronically starting the day depleted only feeds the self-doubt loop. Honoring my natural sleep needs—even if it means leaning into night-owl tendencies strategically—made a profound difference.Resources mentioned in this episode: Roy Baumeister's Model of Ego Depletion Alexis Hope: Using Joy to Fuel Productivity for Neurospicy Entrepreneurs Risa Williams: How Celebrating Tiny Wins Boosts Motivation and Beats Burnout Ready for more? Subscribe to the podcast - Visit my website - Follow me on LinkedIn © 2026 ADHD-ish Podcast. Intro music by Ishan Dincer / Melody Loops / Outro music by Vladimir / Bobi Music / All rights reserved.

Ever found yourself unable to make the simplest decision or making impulsive choices you later regret at the end of a long day? You're not lazy—you're depleted. Understanding ADHD strengths and struggles means recognizing that our executive function ADHD capacity is finite—and knowing how to manage it strategically.This episode of ADHD-ish dives into the science and lived reality of ego depletion—the phenomenon where self-control and decision-making get harder the more you use them—and why it hits brains with ADHD so much harder than most people realize.What is Ego Depletion? Ego depletion is the idea that self-control is a limited resource—every tough decision, every time you push through discomfort, you draw down the tank a bit more. And for those of us with ADHD, that tank starts out smaller and empties faster.ADHD brains work harder to stay focused, resist distractions, and mask our real struggles behind a “put-together” exterior. All of that is invisible work—work that drains our resources and directly impacts executive function ADHD capacity.Why Does This Matter for Entrepreneurs?If you run your own business, chances are, you're making choices all day long. Decision fatigue hits fast when your working memory is taxed, and the emotional labor, rejection sensitivity, ambiguity, and hyperfocusing can all leave you running on fumes.And when the tank runs dry? That's when the late-day impulsive emails, knee-jerk “yeses” to bad projects, and pricing compromises hit. It's not poor judgment—it's overdrawn capacity. This is one of the core ADHD strengths and struggles we navigate as entrepreneurs.About the host, Diann Wingert Diann Wingert is a business strategist, coach, serial entrepreneur, former psychotherapist, and passionate thought leader at the intersection of ADHD and entrepreneurship.Through practical neuroscience and accessible storytelling, Diann empowers others to understand their brains, manage their energy, and show compassion to themselves as they navigate the demands of running a business with an ADHD brain.Five Triggers That Drain Your BrainDecision Overload: Every “tiny” business choice eats up self-regulation energy. All those open tabs in your mind have a cost.Emotional Labor: Managing client feelings, financial uncertainties, and the constant hum of ambiguity depletes you, even if “nothing is happening.”Sustained Focus (and Hyperfocus): Even fun, project-based deep work can leave nothing left for anything else once the session's over.Masking: Trying to look “together” when you don't feel it is invisible labor, not covered in most productivity advice.Sleep and Blood Sugar: When you run low in these departments, you start the day with a deficit.Practical Strategies: Refilling the TankKnowledge is useless without practice. Here's what's working for my clients and me:Protect the Peak Window - Notice when focus comes more naturally. Schedule your highest-value and most “expensive” mental work then. Don't let admin or reactive tasks steal your best hours.Ruthless Pre-Decision - I now audit decisions weekly: What can I automate? Which choices can be made in advance? This includes everything from client policies to what I eat for breakfast. I have a breakfast rotation now that saves me about 10 minutes every morning—energy I use elsewhere.Don't Skip the Refueling - Eating on a schedule is non-negotiable. I use an alarm for lunch because, without external cues, I'll work straight through and crash later. Treat meals and breaks with the same gravity you would an important meeting.Schedule Intentional Resets - Real mental breaks matter. Laughter, small pleasures, or even a quick walk create real returns. I log two restorative breaks in my calendar daily—not as a luxury, but as mental maintenance.Prioritize Sleep as a Business Tool - Nothing refills the willpower account like rest. Chronically starting the day depleted only feeds the self-doubt loop. Honoring my natural sleep needs—even if it means leaning into night-owl tendencies strategically—made a profound difference.Resources mentioned in this episode: Roy Baumeister's Model of Ego Depletion Alexis Hope: Using Joy to Fuel Productivity for Neurospicy Entrepreneurs Risa Williams: How Celebrating Tiny Wins Boosts Motivation and Beats Burnout Ready for more? Subscribe to the podcast - Visit my website - Follow me on LinkedIn © 2026 ADHD-ish Podcast. Intro music by Ishan Dincer / Melody Loops / Outro music by Vladimir / Bobi Music / All rights reserved.

About one-third of Arizona public school students are chronically absent. What does it mean, and how can it be fixed?

Bill Berlin is a flight nurse and serves in the USAF. His daughter is currently battling Leukemia and Bill was kind enough to come on to the podcast to talk about what this journey has taught him about being a health care provider. Listener discretion is advised.

PART TWO - The University of Michigan Concussion Center is not as well known as the Wolverines' varsity teams, but it has its own star! Steven Broglio joins Lauren and me for another two part episode!In part two we get into medications, mental health, personal concussion experience and, again, access to care.Check out part one from last week's episode.PLEASE SHARE, LIKE, SUBSCRIBE! WHATEVER THOSE OTHER PODCASTS AND YOUTUBE CHANNELS ASK YOU TO DO FOR THEM, DO FOR US TOO!Check us out on Youtube, Instagram and Facebook! @concussiontalk & @lziaksThank you!Subscribe and leave a review!Visit https://www.concussiontalk.com/ for more!Follow and subscribe! @concussiontalk on YouTube, Instagram & Facebook 2014 e-book, Detour: https://leanpub.com/detourFollow Lauren on Instagram @lziaksConcussion Talk Podcast discusses traumatic brain injury (TBI) by featuring interviews with experts (physiotherapists, doctors, researchers, athletes, community leaders, etc.) and people who have experienced TBI first-hand.Chronically dives deeper into concussions and brain injury as I team up with Lauren Ziaks; a DPT, ATC, and wealth of knowledge of chronic health conditions post-concussion. Join us as we interview more experts, spread awareness of brain injury and more! Hosted on Acast. See acast.com/privacy for more information.

The University of Michigan Concussion Center is not as well known as the Wolverines' varsity teams, but it has its own star! Steven Broglio joins Lauren and me for another two part episode!In part one we get into the Center's long term studies, the CARE Consortium and the ever important issue of access to care.Join us next week, April 9 for part two.PLEASE SHARE, LIKE, SUBSCRIBE! WHATEVER THOSE OTHER PODCASTS AND YOUTUBE CHANNELS ASK YOU TO DO FOR THEM, DO FOR US TOO!Check us out on Youtube, Instagram and Facebook! @concussiontalk & @lziaksThank you!Subscribe and leave a review!Visit https://www.concussiontalk.com/ for more!Follow and subscribe! @concussiontalk on YouTube, Instagram & Facebook 2014 e-book, Detour: https://leanpub.com/detourFollow Lauren on Instagram @lziaksConcussion Talk Podcast discusses traumatic brain injury (TBI) by featuring interviews with experts (physiotherapists, doctors, researchers, athletes, community leaders, etc.) and people who have experienced TBI first-hand.Chronically dives deeper into concussions and brain injury as I team up with Lauren Ziaks; a DPT, ATC, and wealth of knowledge of chronic health conditions post-concussion. Join us as we interview more experts, spread awareness of brain injury and more! Hosted on Acast. See acast.com/privacy for more information.

Boston parents have long complained about delayed or no-show buses, but some say the problem has never been worse than it is now. And according to data provided to WBUR from the start of the school year through January, the district's bus operator is falling short of benchmarks for on-time service.

Dr. Lodi introduces CFCs—cells that ferment glucose despite oxygen presence—and explains how metabolism, not genes, drives cancer. #CancerMetabolism #WarburgEffect #CFCs #HealthTalks

In this episode of The Wrap, Chris Whalen says the private credit unwind is now spreading to consumer credit funds and warns that retirees and pension funds will feel the pain most — while the firms that sold these products face devastating reputational damage. On the Fed, he calls Trump's handling of Powell "truly incredible, almost like he wants to screw it up" and warns Powell could remain Fed Chair for three more years if Trump doesn't back down. He says the Fed is late, oil above $100 is not a monetary problem but a political one, and that if Trump puts Marines in the Persian Gulf it could effectively end his presidency. He's buying gold and silver on the dip and watching the K-shaped economy crack wider.Thank you to our partners at Goldco. Get your free 2026 Gold & Silver Kit at https://goldco.com/thewrapLinks:    The Institutional Risk Analyst: https://www.theinstitutionalriskanalyst.com/  Inflated book (2nd edition): https://www.barnesandnoble.com/w/inflated-r-christopher-whalen/1146303673Twitter/X: https://twitter.com/rcwhalen    Website: https://www.rcwhalen.com/   Use the code TheWrap2026 for 25% off your first year of The Institutional Risk Analyst https://www.theinstitutionalriskanalyst.com/plans-pricingTimestamps:0:00 Introduction and welcome 0:52 - Consumer credit 3:16 - Big banks now offering ways to short private credit4:53 - How private equity evolved into private credit — and why quality collapsed 7:25 - "Risk Concealed" — SPE loans, PIK structures and hidden bank exposure 9:26 - How do you know if YOU are exposed? You don't. 11:29 - "We're all exposed" — what bank disclosure actually tells you 13:12 - The opacity problem — loan by loan, you can't see it 13:58 - Will everyday investors feel this? Retirees and pension funds will15:25 - The Fed — rates unchanged, Powell is staying 16:11 - Trump "almost like he wants to screw it up" — the Powell/Warsh debacle 19:06 - Powell could be Fed Chair for three more years — here's why 20:47 - Could Trump have gotten the rate cuts he wanted if he'd handled this differently? 21:50 - If Trump puts Marines in the Persian Gulf "that's the end of his presidency" 23:18 - All roads lead to inflation — and it's not monetary 25:19 - Is the Fed late? "Chronically late for the past 10 years" 26:27 - The K-shaped economy — the bottom half is already in recession27:38 - Luxury hotels booming, economy hotels empty — the data tells the story 29:58 - Inflation and affordability will decide the midterms 30:29 - FHFA rolls back climate insurance rules — mostly a press release31:13 - UWMC/TWO — a cash offer emerged, Whalen says Two Harbors goes to auction 33:43 - Viewer Mail: AGNC and mortgage REITs — what to own for income35:41 - Viewer Mail: Why is gold dropping? Whalen is buying the dip 37:15 - What Whalen is watching next week

In part two of our interview with WebbWell CEO and Founder, personal trainer, podcast host and much more, Melanie Webb, we discuss female concussion, concussion at different life stages, notably for women, and getting back to training after injury. Check out Melanie's podcast, The Mindful Trainer. Follow Melanie on Instagram @webbwell_Facebook: WebbWellPLEASE SHARE, LIKE, SUBSCRIBE! WHATEVER THOSE OTHER PODCASTS AND YOUTUBE CHANNELS ASK YOU TO DO FOR THEM, DO FOR US TOO!Check us out on Youtube, Instagram and Facebook! @concussiontalk & @lziaksThank you!Subscribe and leave a review!Visit https://www.concussiontalk.com/ for more!Follow and subscribe! @concussiontalk on YouTube, Instagram & Facebook 2014 e-book, Detour: https://leanpub.com/detourFollow Lauren on Instagram @lziaksConcussion Talk Podcast discusses traumatic brain injury (TBI) by featuring interviews with experts (physiotherapists, doctors, researchers, athletes, community leaders, etc.) and people who have experienced TBI first-hand.Chronically dives deeper into concussions and brain injury as I team up with Lauren Ziaks; a DPT, ATC, and wealth of knowledge of chronic health conditions post-concussion. Join us as we interview more experts, spread awareness of brain injury and more! Hosted on Acast. See acast.com/privacy for more information.

The McCullough Report with Dr. Peter McCullough – Doctors Maria Hubmer-Mogg and Peter A. McCullough discuss the sharp rise in chronic childhood conditions, including autism, asthma, and ADHD. They examine possible links to the expanding vaccine schedule, call for greater transparency in safety research, and argue that open scientific debate and parental choice are essential for protecting children's long-term health...

The McCullough Report with Dr. Peter McCullough – Doctors Maria Hubmer-Mogg and Peter A. McCullough discuss the sharp rise in chronic childhood conditions, including autism, asthma, and ADHD. They examine possible links to the expanding vaccine schedule, call for greater transparency in safety research, and argue that open scientific debate and parental choice are essential for protecting children's long-term health...

Lauren's friend and client, Melanie Webb joins us for two episodes! Melanie is a personal trainer and the CEO and Founder of WebbWell. In part one, she tells us about her road to personal training, her concussion story, how she's drawn to helping those facing challenges and how challenges affect the way she approaches each clients' own training. Part two will be out next week, March 19! Follow Melanie on Instagram @webbwell_Facebook: WebbWellPLEASE SHARE, LIKE, SUBSCRIBE! WHATEVER THOSE OTHER PODCASTS AND YOUTUBE CHANNELS ASK YOU TO DO FOR THEM, DO FOR US TOO!Check us out on Youtube, Instagram and Facebook! @concussiontalk & @lziaksThank you!Subscribe and leave a review!Visit https://www.concussiontalk.com/ for more!Follow and subscribe! @concussiontalk on YouTube, Instagram & Facebook 2014 e-book, Detour: https://leanpub.com/detourFollow Lauren on Instagram @lziaksConcussion Talk Podcast discusses traumatic brain injury (TBI) by featuring interviews with experts (physiotherapists, doctors, researchers, athletes, community leaders, etc.) and people who have experienced TBI first-hand.Chronically dives deeper into concussions and brain injury as I team up with Lauren Ziaks; a DPT, ATC, and wealth of knowledge of chronic health conditions post-concussion. Join us as we interview more experts, spread awareness of brain injury and more! Hosted on Acast. See acast.com/privacy for more information.

In this inspiring conversation, host Ashutosh Garg speaks with Sophie Shah, the 16-year-old founder of Chronically Me. Sophie is a speaker, researcher, and patient advocate whose work spans healthcare innovation and global equity.She shares her personal journey with chronic illness, the challenges of navigating an often isolating healthcare system, and how she transformed her experiences into a platform that empowers thousands of patients worldwide.Discover how Sophie built a distributed ambassador network across five continents, developed a patient-centric health app, and continues to champion health equity. She also shares valuable lessons on leadership, scaling impact, and staying true to one's mission.In addition, Sophie offers practical advice for young people who want to turn their lived experiences into meaningful systemic change.Don't miss this thought-provoking episode filled with leadership insights and real-world impact.

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From supporting your mitochondrial function to healing your liver to dialing in your ideal gut balancing protocol, the digital age has sold us hard on there being a “right way” to feel, look, have sex, do romance, eat, work, and be. Oh, and you're doing it wrong. The truth is, following the white rabbit of optimal wellness is making people sick. Really sick. Chronically ill with multiple tiers of mystery symptoms with seemingly no end and no discernible root cause. Only an endless downward spiral that steals your time, energy, money, and health. Day by pain filled day. This is especially prevalent in healing professions. Guides, coaches, wellness practitioners, facilitators, doctors, nurses, and therapists all holding space for the collective while drowning in their own crusade to cope with the myriad of issues happening inside their own bodies and hearts and minds. This week on the show, we're getting into why trying harder is making your symptoms stronger. And uncovering the limiting belief lying at the core of it all. If this resonates and you want off the merry-go-round, this threshold is where our work together begins. WORK WITH SINCLAIRhttps://sinclairfleetwood.com/work-with-meThe Medicine Path Masterclass - https://clients.sinclairfleetwood.com/products/courses/view/1189266Use coupon LAUNCHCODE at checkout for 33% off through March 13Resonance Retreats - https://sinclairfleetwood.com/events

🧭 REBEL Rundown 🔑Key Points Try the coffee nap! Where you combine caffeine and a 30-minute nap to then have that boost energy and alertness by the time it kicks in.💤 Sleep isn’t optional—it’s crucial for memory, mood regulation, and physical recovery. It is fundamentally different from rest❌ Replacing sleep with caffeine isn’t effective and can have negative health impacts. Make getting enough sleep a priority🌞 Sunlight exposure is important for maintaining circadian rhythms and sleep quality. This applies even if you work as a nocturnist💡 Creating a personalized sleep system enhances quality and consistency. It gives you back control of a schedule that you may feel like is out of your hands.🧩 If you’ve tried these strategies and you’re still struggling, consider true sleep pathology (insomnia, shift work disorder, sleep apnea) and get help—this is not a “be tougher” problem.🩺 Better sleep isn’t just about feeling good; it’s directly tied to error reduction, patient safety, and longevity in EM/ICU careers. Click here for Direct Download of the Podcast. 👀Previously Covered and Related Content: REBEL Core Cast: Sleep HygieneREBEL MIND: Rest Is Not Sleep: The Seven Dimensions of True RecoveryRebellion in EM: Care For Yourself – Sleep HygieneFirst10EM: Some Evidence For Working Night ShiftsREBEL MIND: Dunning Kruger Effect 📝 Introduction Welcome to this episode of REBEL MIND, where MIND stands for Mastering Internal Negativity during Difficulty. Here we sharpen the person behind the practitioner by focusing on things that improve our performance, optimizing team dynamics and the human behavior that embodies the hidden curriculum of medicine. Today we are exploring the imperative topic of rest and why it’s not just about sleeping. The second of a two part series, hosted by Dr. Mark Ramzy with guests Dr. Maureen Aiad and Dr. Amil Badoolah, continue our discussion but this time on the multifaceted nature of sleep, how it serves as medicine and how we can use our tools deliberately to get more of it! Cognitive Question How would your clinical performance, patience with families, and long-term career sustainability change if you treated sleep as a non-negotiable clinical intervention rather than a flexible “nice-to-have”? 💤How is Sleep Different From Rest? 1. Rest reduces load; sleep repairs systemsWe previously talked about the 7 types of rest and you can check that out hereExamples of physical rest include: pausing tasks, stepping away from the monitor, taking a walk, stretching, breathing, journaling, connecting with a colleague. This lightens your cognitive/emotional burden.Sleep is fundamentally different in that it’s an active biologic process that helps:Consolidates memory and learning (yes, including the tough cases from last night).Regulates mood, impulse control, and emotional reactivity.Supports immunity, metabolic health, and cardiovascular function.Repairs tissue, replenishes neurotransmitters, and fine-tunes neural networks.You can have “rested but underslept” days (you took breaks but got 4 hours in bed), and “slept but unrested” days (you got hours, but all junk sleep). Both matter, but they are not interchangeable.2. Sleep architecture vs. “knocking out”True restorative sleep cycles through NREM and REM in predictable patterns.Alcohol, late caffeine, and fragmented nights may help you fall asleep faster but:Suppress REM.Shorten deep sleep.Increase awakenings and light sleep.The result: you technically slept, but your brain didn’t get the “software updates” it needed.Biology isn’t built for your scheduleCircadian rhythms were designed for light-day / dark-night cycles, not:10 pm–7 am ED shifts.24-hour calls.6 nights in a row followed by days.Your body can adapt partially, but not instantly and not perfectly. That’s why:You can feel “jet-lagged” even when you haven’t traveled.Sleep before and after nights feels odd and fragile.Recognizing that “this is biologically unnatural” is key: you’re not weak; you’re fighting physiology. 🏥How This Applies to the Emergency Department or ICU? Performance & safetySleep deprivation:Slows reaction time and increases error rate.Impairs risk assessment and complex decision-making.Drops your frustration tolerance with consultants, families, and staff.In both emergency medicine and critical care, that translates into:Anchoring on the wrong diagnosis.Missing subtle clinical changes.Snapping at a tech, nurse or resident and damaging team culture. Chronic health for chronic shift workLong-term sleep disruption is associated with:Hypertension, diabetes, obesity.Depression, anxiety, burnout.Arrhythmias (e.g., AFib) and increased stroke risk.Possibly increased all-cause mortality.You’re already in a high-stress, high-exposure specialty. Chronically poor sleep amplifies that risk profile and can end a career early—or make you miserable while you’re still in it.Culture of “heroics” vs. healthSkipping sleep to pick up extra shifts, late meetings, or “just one more note” is often praised.We rarely celebrate:The attending who says “no” to a 2 pm meeting post-nights.The resident who defends their blackout-curtains-and-earplugs routine. 🛏️Different Ways to Improve Your Sleep Clarify your “sleep non-negotiables”Decide how many hours you realistically need to function (e.g., 7–9 on off days, realistic blocks on nights).Treat those hours as you would a procedure time—blocked, protected, and respected.Use caffeine like a drug, not a reflexAim for ≤ 2 cups equivalent on most days.Avoid caffeine within 4–6 hours of your planned sleep time (remember: it can hang around up to 12 hours).Consider scheduling caffeine for:Early in the shift for alertness.Strategic “coffee naps” (see below), not late-night chugging.Respect alcohol’s impact on sleepRecognize that even small to moderate doses degrade sleep architecture.Avoid using alcohol as a “sleep aid”—you’ll fall asleep faster but sleep worse.If you do drink, separate it from bedtime and keep it modest.Optimize food and fluid timingHydrate consistently on shift, but taper fluids ~4 hours before bed to reduce nocturnal bathroom trips.Avoid heavy, spicy, or large meals within 2–3 hours of sleep to decrease reflux and discomfort.Plan a light, balanced “pre-sleep” snack if going to bed hungry keeps you awake.Move your body (but not right before bed)Regular exercise improves sleep depth and latency.Try to avoid intense workouts within 2 hours of bedtime.On shift: micro-movement (stairs, brisk walks between pods, quick stretch sessions) can help alertness without wrecking sleep later.Control light exposureMaximize sunlight or bright light after waking (even if that’s 3–4 pm after a night).Minimize bright light and screens before sleep:Dim lights.Use night mode/blue-light filters if you must scroll.For daytime sleep:Use blackout curtains, tinfoil, cardboard, or sleep masks.Yes seriously use tinfoil if you have to, we talk about it on the podcast episode!Aim for “I might be blind” darkness—so dark you can’t see your hand in front of your face.Dial in your sleep environmentCool room temperature (fan or AC if possible).White noise or sound machine to mask household/traffic noise.Earplugs and eye masks as needed.Bed used primarily for sleep (and sex)—not for charting, doom scrolling, or email.Strategic power napsKeep naps ≤ 20–30 minutes to avoid sleep inertia.Prefer early-afternoon or pre-night-shift naps.Coffee nap strategy:Drink a small coffee.Immediately lie down for a 20–30 min nap.Wake up as the caffeine kicks in, combining nap benefit + stimulant.Thoughtful melatonin useRemember melatonin is a hormone, not a vitamin gummy.Lower doses often work as well as (or better than) large OTC doses.Use it intentionally and intermittently, not as a crutch every night.Over-reliance may reduce your own natural production and its effectiveness over time.Build pre-sleep ritualsRepeated, calming habits signal your body it’s time to downshift:Warm shower, gentle stretching, or yoga.Guided breathing or body scan.Brief journaling or “brain dump” of tasks to get them out of your head and onto paper.Protect from pathologic patternsIf despite consistent effort you:Snore heavily, stop breathing, or gasp in sleep.Feel excessively sleepy driving home or at work.Cannot fall asleep or stay asleep for weeks to months.Consider evaluation for sleep apnea, insomnia, or shift-work sleep disorder with your physician or sleep specialist. ⏩Immediate Action Steps for Before/During/After Your Next Shift 1. **Before the Shift**: Plan a 20–90 minute nap before your first night shift (many clinicians find 3–5 hours earlier in the day is ideal).I treat ED and ICU shifts very differently. I always sleep 3-5 hours before my night shifts aiming for the full 5 (sometimes 6 or more) hours for my ED shifts because you always have to be “on”. Depending on the ICU I’m working in, I may have a bit more downtime so 3 to 5 hours is plenty.Set a caffeine plan: decide in advance when your last dose will be (e.g., none after 2–3 am if sleeping at 8–9 am).Tell your household, “This is my sleep block” and agree on a plan for kids, pets, deliveries, etc.On my calendar, I completely block off time called “Pre-call sleep” so no meetings can be scheduled and then put my phone in airplane mode2. **During the Shift** Hydrate early; taper fluids in the last 3–4 hours of your shift Eat something light but adequate; avoid “last-minute” heavy meals right before sign-out.Build in micro-breaks and movement: one or two short walks, a few stretches, even a quick stair run if safe.Get outside or near a window for a few minutes of light exposure if possible.3. **After the Shift**On the way home:Use sunglasses to reduce bright morning light if you’re aiming for sleep soon.Avoid “just checking” email or messages; shift into wind-down mode.At home:Do a brief, calming decompression (shower, light snack, 10–15 minutes of low-stimulation TV or reading).Make your room cold, quiet, and dark (blackout curtains, tinfoil/cardboard, white noise, fan).Put your phone on Do Not Disturb and physically place it away from the bed.On my calendar, I completely block off time called “Post-call sleep” so again no meetings can be scheduled and then I personally don’t just put my phone on Do Not Disturb but rather in airplane mode and WIFI OFF If you can’t sleep after ~20–30 minutes:Get out of bed, do something calming in dim light (breathing, gentle stretching, journaling).Return to bed when sleepy—this trains your brain to associate bed with sleep, not frustration. Conclusion Rest and sleep are both critical—but they’re not interchangeable. Rest helps you step out of the constant “on” of our jobs, while sleep is the biological intervention that restores your ability to show up safely and sustainably. Rest ≠ sleep. Rest reduces load; sleep repairs your brain and body. You need both, on purpose.As EM and ICU clinicians, we’re trying to perform formula-one-level medicine with engines that often only see half their maintenance. You won’t fix shift work. You can build a sleep system that respects your biology, your schedule, and your life at home.That system starts with valuing sleep, then prioritizing it, personalizing it, trusting the process when it’s imperfect, and actively protecting both your routine and your mindset. 🚨 Clinical Bottom Line Sleep is medicine. Shift work is biologically unnatural. Struggling does not mean you’re weak; it means you’re human fighting physiology. Use your tools deliberately. Caffeine, naps, light, food, movement, melatonin, and environment can be leveraged—or can quietly sabotage you. Build and defend a personalized sleep routine. Communicate it, normalize it, and protect it from casual encroachment. You can’t control every trauma, code, or admission—but you can control how seriously you take your own recovery. Your patients, your team, and your future self all benefit when you do. Further Reading Espie CA. The ‘5 principles’ of good sleep health. J Sleep Res. 2022 Jun; PMID: 34676592Solodar, J“Sleep hygiene: Simple practices for better rest.” Harvard Health, 31 January 2025 Link is HereSuni, E.“Mastering Sleep Hygiene: Your Path to Quality Sleep.” Sleep Foundation, 7 July 2025, Link is Here Meet the Authors Mark Ramzy, DO Co-Editor-in-Chief Cardiothoracic Intensivist and EM Attending RWJBH / Rutgers Health, Newark, NJ Maureen Aiad, DO Assistant Professor of Emergency Medicine NYU Grossman Long Island School of Medicine, New York Amil Badoolah, DO Assistant Professor of Emergency Medicine NYU Grossman Long Island School of Medicine, New York REBEL Core Cast 119.0 – Sleep Hygiene REBEL Core Cast 119.0 – Sleep Hygiene Click here for Direct Download of ... Read More The post REBEL MIND – How to Sleep When the World Says You Can't appeared first on REBEL EM - Emergency Medicine Blog.

Shot Targets Clogged Arteries Blocked arteries are not the main cause of heart attacks. Unstable plaque driven by oxidation, inflammation, and high insulin is. In this episode, Ben explains the 5 key drivers of arterial damage: Oxidized LDL Endothelial inflammation Low nitric oxide High triglycerides Chronically elevated insulin He shares a simple 60-second vascular support shot designed to: Support nitric oxide Lower insulin spikes Reduce inflammation Protect LDL from oxidation Key ingredients include beetroot or lemon, apple cider vinegar, ginger or turmeric, and high polyphenol fresh pressed olive oil. Small daily habits shape long-term heart health. Precision over panic.

Support Dr. Grande on Patreon: ⁠https://www.patreon.com/drgrande⁠⁠⁠⁠⁠⁠⁠⁠ Dr. Grande's book Harm Reduction: ⁠https://www.amazon.com/Harm-Reduction-Todd-Grande-PhD/dp/1950057313⁠⁠⁠⁠⁠⁠⁠⁠ Dr. Grande's book Psychology of Notorious Serial Killers: ⁠https://www.amazon.com/Psychology-Notorious-Serial-Killers-Intersection/dp/1950057259⁠ Check out Dr. Grande's merchandise ⁠⁠⁠⁠⁠⁠⁠⁠https://teespring.com/stores/dr-grandes-store⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Ray is ready to get revenge. The Girl Cops are closing in. Vargas is still gross as fuck. And Emit? Well Emit wants this to be over. Same buddy. We talk about: Low Low Woods, Pathologic 3 Into Pathologic 2, They Call Her Death, Cairn, Touching The Hot Stove, The Hunger, Scream, We Miss The Return, Beatings Continue, “True” Stories, 24 Exactly, Hotline Miami Guy, Iris Is Done, Conspiracy Theories, Fargo Couples,

What if the chaos you're feeling isn't a sign you're failing — but a call to come home to yourself?In this deeply moving episode, Leonie Dawson invites you into Day 1 of her transformational 2026 Dream Quest. This isn't your typical goal-setting workshop. This is soul work for creative, neurodivergent entrepreneurs who are ready to reclaim their joy, power, and dreams in a world that feels overwhelming.Leonie shares the profound "terrarium analogy" — a framework for understanding how to create the perfect conditions for your dreams to flourish. She walks you through what truly needs to be in your energetic container for the year ahead, and what needs to be lovingly released.You'll discover how to protect your inner world while navigating external chaos, why your nervous system is the most important business tool you have, and how to soften into loveliness even when everything feels hard.Drawing on ancient wisdom and modern neuroscience, Leonie weaves together stories of her three wise elders, the strength of your ancestors, and practical spiritual tools to help you craft 2026 as your most powerful year yet.This episode is medicine for overwhelmed hearts and overstimulated nervous systems. It's permission to slow down, to tend to yourself first, and to build your life and business from a place of deep knowing rather than constant doing.Ready to dive deeper? Join Leonie's Academy for the full 3-day Dream Quest experience and ongoing support for creative entrepreneurs.What we cover:Your terrarium matters more than your to-do list — The conditions you create around your dreams determine whether they flourish or wither. What's in your energetic environment?You come from an unbroken line of survivors — Your ancestors survived famines, wars, ice ages, and climate change. Their strength, innovation, and courage live in your bones.Nobody can steal your joy — External chaos doesn't get to determine your internal state. You have sovereignty over your one precious life.Nervous system first, strategy second — When your nervous system is dysregulated, no amount of planning will help. Tend to your inner world first.Soften into loveliness, not hardness — The most resilient people don't become jaded by hardship — they become more receptive to beauty, gratitude, and love.This is soul work, not surface work — Real transformation happens when you weave intuition and spirituality back into your practical plans.Permission to release what's not yours — You don't have to carry the weight of the world. Focus on what's actually in your terrarium.Beauty and awe are revolutionary acts — Like Aunt Lucy seeing the mountains for the 90th year with fresh wonder, staying open to beauty is a form of resistance.Your one precious life is non-negotiable — No external circumstance gets to diminish your life force or derail your dreams from their rightful place.Coming home to yourself is the work — In a world pulling you in a thousand directions, centering in your deepest knowing is the most radical thing you can do.Who this episode is forThis episode is for creative women entrepreneurs, neurodivergent business owners, spiritual seekers, and heart-centered humans who are tired of surface-level success strategies and ready for deep, transformational soul work that actually honours how you're wired.ResourcesLeonie's Academy — Join for the complete 3-day Dream Quest experience and ongoing creative entrepreneur support2026 My Brilliant Year Goals Workbooks#WomenEntrepreneurs #CreativeBusiness #NeurodivergentEntrepreneur #SoulWork #DreamQuest #IntuitiveBusinessStrategy #FeminineLeadership #SpiritualEntrepreneur #PersonalDevelopment #CreativeWomen

On today's show, the venn diagram of being chronically online and being spiritual, as well as the untold story of Audley Moore.

HOUR 4: KC homeless population has skyrocketed over the last decade, many chronically homeless. How can we help? full 2311 Thu, 05 Feb 2026 23:00:00 +0000 m0iQ3XMfGktadg3CnfNZDGZ757baOm3C news The Dana & Parks Podcast news HOUR 4: KC homeless population has skyrocketed over the last decade, many chronically homeless. How can we help? You wanted it... Now here it is! Listen to each hour of the Dana & Parks Show whenever and wherever you want! © 2025 Audacy, Inc. News False

Join us for an engaging sample of The Straight Dope Show episodes 289 and 321, where we dive deep into the world of superhero movies and the complexities of character development! This week, we tackle the frustrations surrounding the portrayal of iconic characters like Batman and The Flash, exploring why some adaptations resonate while others fall flat. Our hosts share their candid thoughts on the latest films, dissecting plot points, character motivations, and the impact of critics on audience expectations. Plus, we delve into the challenges of modern relationships and the effects of being "chronically online." Tune in for a lively discussion filled with humor, insights, and a fresh perspective on the entertainment landscape![00:01:34] Multiple iterations of The Flash.[00:05:27] DC's struggle for cinematic success.[00:12:39] Relationship dynamics and understanding.[00:13:51] The struggle of being alone.[00:19:44] Chronically online behavior.[00:24:28] Sports as conversation starter.

Thank you to BRITA for supporting the podcast, helping us keep our deep dives going, and, of course, keeping us hydrated!Check out BRITA here: ⁠https://www.brita.com.au/turnonthetaste⁠/In this episode, we explore the viral analog trend and what is actually behind users motivations for going offline (or maybe pretending to) in 2026.Timestamps:00:00 Ad read00:54 Intro3:25 The trends indicating a shift to being “chronically offline”7:42 Why is Gen Z pursuing the chronically offline lifestyle now?8:34 Changes in the digital world15:18 The pursuit of cool23:55 Is Gen Z ACTUALLY pursuing the offline?28:48 ConclusionJoin our Patreon here!!! https://www.patreon.com/c/CentennialWorld/Please consider buying us a coffee or subscribing to a membership to help keep Centennial World's weekly podcasts going! Every single dollar goes back into this business

Concussion Talk Podcast is back! Sort of. The podcast now called Chronically, but neither the website, nor the YouTube channel will change. The new co-host, but long time contributor to Concussion Talk, is Lauren Ziaks @laurenziaks !We hope you listen and learn from this first episode of Chronically where we re-introduce ourselves and delve into the world of #dysautonomiaFollow the new RSS feed! https://feeds.acast.com/public/shows/6977989c92528306996da327 Support this show http://supporter.acast.com/concussion-talk-podcast. Hosted on Acast. See acast.com/privacy for more information.

Leisure - Chronically Low Competence

Chronically online turned into paid. In this episode of the McIntyre Inc. Podcast, Michael and Brianna McIntyre sit down with their daughter, Brecca Maack (Michael and Stacye's daughter), to talk about what it really takes to build a business in today's digital world. From grit and stress to favor and faith, this is an honest conversation about entrepreneurship, identity, and turning awareness into real opportunity—without the highlight reel.   To get in touch with Momentum Media Group follow this link: https://momentummedia-group.com/

This week, I'm sitting down with Haley Kalil (aka @haleyybaylee), one of the most viral creators. We discuss how she got here from wanting to be a doctor, to Sports Illustrated to that viral apartment tour that changed everything.We get into how one TikTok changed it all. Haley talks about going viral without planning it, being funny on the internet as a woman without getting boxed in as “just hot,” and what it's really like when you're finally one of the girls. We discuss toxic relationships, bad pickers, and living your dream life!This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to shopminnow.com and enter code MEETMINNOW15 at checkout to receive 15% off your first order.Simplify your kids' mealtimes. Go to littlespoon.com/NOTSKINNY30 and enter our code NOTSKINNY30 at checkout to get 30% off your first Little Spoon order.Visit durable.com/notskinny and get started with Durable for free today. When you're ready to publish your website, use code NOTSKINNY for 30% off all plans.Get started today at stitchfix.com/NOTSKINNY to get $20 off your first order when you buy five or more items.Get 15% off your first order plus free shipping at bollandbranch.com/notskinny with code NOTSKINNYTo explore coverage, visit ASPCApetinsurance.com/NOTSKINNYProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jodi and Nora are once again joined by their chronically online comrade Kate Halliwell to participate in the second annual Chronically Online Draft. They each draft six of their favorite internet "it" girls, main characters, viral moments, memes, and more for their 2025 brain rot teams. Hosts: Jodi Walker and Nora Princiotti Guest: Kate Halliwell Producers: Sasha Ashall and Belle Roman Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of The 10 Ninety Podcast, Mason sits down with the hosts of The Chronically Unbalanced, Sarah Chippendale and Megan "Peg Leg Meg", for a wide-ranging conversation about living with bodies and lives that don't go according to plan. Sarah shares her experience being diagnosed with Multiple Sclerosis at 19, how relapses work, what MS actually does to the nervous system, and how treatment, fear, and uncertainty have shaped her adulthood and parenting. Megan opens up about losing her leg in a lawnmower accident just one week after her wedding, the trauma of the injury, the reality of relearning how to walk with a prosthetic, and the anger, grief, and resilience that followed. Together, they discuss the role of dark humour in surviving hard seasons, how identity shifts after medical trauma, what it means to rebuild a sense of purpose, and why life is never about what happens to you—but how you respond when everything falls apart.

“Why can't I just feel happier… when my life is actually good?”If you've asked yourself some version of this question - it isn't a gratitude problem,it's not a mindset failure,and it's not that you're “bad at joy.”It's what's happening in your physiology. Chronically elevated cortisol can quietly shift your nervous system into survival mode — and when that happens, joy becomes neurologically inaccessible, even when good things are happening.In this episode, we unpack:✔️ The science of high cortisol and low mood — and why stress chemistry blunts pleasure ✔️ The subtle, real-life signs your nervous system is blocking joy for protection ✔️ Why “choosing joy” and mindset work often fall flat when your body is overwhelmed ✔️ How somatic, body-based practices help your system feel safe enough to receive goodness again ✔️ Simple ways to start softening stress so joy can come back onlineThis conversation isn't about forcing happiness.It's about removing the physiological blocks that keep joy out of reach.Because joy isn't something you create with effort.It's something your body allows when it feels safe.If you've felt flat, disconnected, or like everything is just “one more thing to get through,” this episode will feel validating — and gently hopeful.Your nervous system isn't broken.It's been protecting you.And with the right support, it can learn how to soften again — so you can actually feel the life you're living.Related Episodes:Previous Episode4 Signs You're Addicted to Cortisol (and How to Fix It)5 Habits I Stopped Doing to Heal My Nervous System & Balance My Cortisol4 Ways to Foster Joy in Our FamiliesTake 2 Minutes: Boost Your Joy with Daily Gratitude Practices Backed by Science with Marc Fussell-- Burnout Recovery Blueprint starts again in January - check it out! Join the Burnout Recovery Blueprint Waitlist here!

Visceral fat — the deep fat around your organs — acts like a hormone-producing organ that fuels inflammation, disrupts metabolism, and increases the risk of aggressive endometrial cancer New research shows that fat activity, not fat amount, predicts cancer severity, meaning even women with moderate weight face higher risk if their fat is metabolically active Chronically inflamed visceral fat releases cytokines, fatty acids, and signaling molecules that promote tumor growth, insulin resistance, and immune suppression, creating a biological environment where cancer thrives You can calm overactive fat by eliminating seed oils, lowering stress hormones like cortisol, and supporting mitochondrial function through healthy carbs, restorative sleep, and natural progesterone balance Restoring metabolic health through consistent, daily habits helps deactivate inflammatory fat, lower cancer risk, and rebuild your body's natural resilience and energy production

This week, Rob and Akiva talk through what they read in magazines.

If you've been doing everything right—eating clean, exercising, and taking your supplements—but still feel tired, bloated, or off, this episode is going to change the way you think about your health.  I'm joined by the incredible Kim Rogers, better known online as the “Worm Queen,” who's pulling back the curtain on the hidden world of parasites and why so many of us are unknowingly affected by them.  With 20+ years in Western medicine and a powerful personal healing story through Lyme, mold, and parasite infections, Kim brings both science and passion to this eye-opening conversation.  You'll learn why regular parasite cleansing can be a total game-changer for your energy, digestion, skin, and overall vitality.  All of us should be doing a parasite cleanse– it's safe, effective, and an incredible way to be proactive about our health.  Tune in to this episode and feel empowered to take your healing into your own hands! Kim Rogers  Kim worked in western medicine for over 20 years, ran 25 healthcare colleges, was a professor, author, and holds 2 healthcare degrees– all while dealing with her own chronic illnesses. In July, 2021 Kim came across a video on Tiktok talking about parasite cleansing. She gave it a try, and because it was so successful, she saw a need to help others heal. She started her company RogersHood in December 2021 making ParaFy Parasite cleanse kit to help others cleanse their bodies of unwanted parasites, candida, heavy metals, and toxins. Her mission is to help improve testing for environmental toxins for everyone! IN THIS EPISODE How Kim Rogers became an expert in understanding parasites  Why parasite testing seems to be ignored in the USA  Looking at how your body responds during a parasite cleanse  Why it's hard to detect parasites The actual process of parasite cleansing  The benefits of a 30-day cleanse program  About the ParaFy cleanse and other products from RogersHood QUOTES“The herbs that we used are specifically because they're gentle and we should all be cleansing. We should all be doing this just as a proactive way, not so much as a reactive one… It's really a sad thing, the state we're seeing chronic illness at.”  “60 million people in the United States have parasites that have been tested. That's through an approved lab to give us that number.” “I'm trying to teach and show people how to be sovereign over your own health and body so that you have a little more control. Chronically ill people, one of the biggest things is that I lost control over sovereignty with my own body over an illness, and over other people around me telling me what's wrong with me, and I really want to give that control back to people.” RESOURCES MENTIONED Order my new book: The Perimenopause Revolution HERE https://peri-revolution.com/ Use code ENERGIZED and get $100 on your first CAROL Bike order https://carolbike.pxf.io/GK3LaE Use code THRIVE15 and get 15% off on your Berkeley Life order https://berkeleylife.pxf.io/Vxvdja RogersHood Website → Order the ParaFy Parasite cleanse kit HERE! Kim Rogers on Instagram RELATED EPISODES  #512: How Do Our Daily Exposure to Toxins Impact Our Hormones and What We Can Do About It with Dr. Wendie Trubow #455: Environmental and Everyday Toxins That Cause Hormone Deregulation with Dr. Tom O'Bryan #654: Gut Health, Hormones, and Strength: The Real Power Trio in Perimenopause with Dr. Christine Maren #635: The Connection Between Your Gut, Inflammation, Mood, and How to Start Healing Your Microbiome with Tina Anderson

Live from New York, it's Just Trish! Trisha is bringing her Hot Topics to the Big Apple with special guest co-host, Nicole Rafiee! The Chronically Online Girl explains Eugenia Cooney resurfacing for the first time since leaving social media in new pics obtained by TMZ. Plus, get ready for a new Getty Images drop... Trisha is going to the WICKED: FOR GOOD premiere! And Chris Olsen faces backlash for his "unique" boyfriend reveal.