Podcasts about drastic

Welcome to Steelers Morning Rush, our new daily short-form podcast with Alan Saunders, giving a longer perspective on a single news topic surrounding the Pittsburgh Steelers or the National Football League. Today, it's the complete meltdown of the Pittsburgh secondary and what can be done about it in time to salvage results for the 2025 season. Last year, the Baltimore Ravens made a bold move mid-season, bringing Dean Peas out of retirement to help turn the tide of a struggle defense that ended with the Ravens running down the Steelers for the AFC North title. Should the Steelers be open to a similar change -- or even a more drastic one like firing Teryl Austin? Alan breaks it down. Learn more about your ad choices. Visit megaphone.fm/adchoices

Justin Bieber Launches New Career: Troubled Singer, 31, Shocks Fans With Drastic Change as His 'Erratic' Behavior Continues To Spark Major ConcernsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Judges 1-2New King James Versionhttps://www.biblegateway.com/passage/?search=Judges%201-2&version=NKJV

Presented by Pearl River Resort. Visit PearlRiverResort.com today! Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's Quick Start podcast: NEWS: A shocking new account from a freed Israeli hostage reveals Hamas has radicalized everyday civilians — teachers, doctors, even university lecturers — turning them into captors and killers. FOCUS STORY: Forrest Frank fires back at criticism over his awards show decision — and Jelly Roll's public comments spark debate within the Christian music community. MAIN THING: A new survey shows the number of college students identifying as transgender or nonbinary has nearly been cut in half. Raj Nair and Billy Hallowell break down what's driving the shift. LAST THING: Galatians 2:20 — “I have been crucified with Christ. It is no longer I who live, but Christ who lives in me.” PRAY WITH US! Faithwire.substack.com SHOW LINKS Faith in Culture: https://cbn.com/news/faith-culture Heaven Meets Earth PODCAST: https://cbn.com/lp/heaven-meets-earth NEWSMAKERS POD: https://podcasts.apple.com/us/podcast/newsmakers/id1724061454 Navigating Trump 2.0: https://podcasts.apple.com/us/podcast/navigating-trump-2-0/id1691121630

Recorded 2025-10-16 18:45:08

It's part 2 of our dive into the Insect Apocalypse, with our good friend Dr. Jason Dombroskie from the Cornell University Insect Collection!In this part, Jason fills us in on the drivers of the Insect Apocalypse and - most importantly - what we can do about it.This episode was recorded on August 21, 2025 at Rattlesnake Hill Wildlife Management Area in Dalton, NY.. Episode NotesDuring the episode, we made the claim that 40 million acres of the US is lawn, and that that area is equal to all of the country's National Parks put together. True? Well, sort of. The claim that the U.S. has about 40 million acres of lawn—roughly equal to all our national parks combined—is only partly true. A NASA-funded study led by Cristina Milesi estimated that turfgrass covers about 128,000 km² (≈31 million acres) of the continental U.S., making it the largest irrigated “crop” in the country (Milesi et al., Environmental Management, 2005; NASA Earth Observatory). Later analyses and popular summaries often round that up to ≈40 million acres (e.g., Scienceline, 2011; LawnStarter, 2023). By comparison, the total land area of all officially designated U.S. National Parks is about 52.4 million acres, while the entire National Park System—which also includes monuments, preserves, and historic sites—covers about 85 million acres (National Park Service, 2024). So while lawns and parks occupy areas of similar magnitude, lawns do not actually equal or exceed the combined area of the national parks. Is it better to mulch leaves on your lawn or leave them be? Here's what we found: It's generally best to mulch your leaves with a mower rather than rake or remove them. Research from Michigan State University found that mowing leaves into small pieces allows them to decompose quickly, returning nutrients to the soil and reducing weeds like dandelions and crabgrass (MSU Extension, “Don't rake leaves — mulch them into your lawn”, 2012). Cornell University studies similarly show that mulched leaves improve soil structure, moisture retention, and microbial activity (Cornell Cooperative Extension, “Leaf Mulching: A Sustainable Alternative”, 2019). However, in garden beds, wooded edges, or under shrubs, it's often better to leave leaves whole, since they provide winter habitat for butterflies, bees, and other invertebrates that overwinter in leaf litter (National Wildlife Federation, “Leave the Leaves for Wildlife”, 2020). The ideal approach is a mix: mow-mulch leaves on grassy areas for turf health and leave them intact where they naturally fall to support biodiversity and soil ecology. Episode LinksThe Cornell University Insect Collection Also, check out their great Instagram feedAnd their annual October event InsectapaloozaFind out more about the recently discovered species of Swallowtail, Papilio solstitius, commonly known as the Midsummer Tiger Swallowtail- https://www.sci.news/biology/papilio-solstitius-13710.htmlSponsors and Ways to Support UsThank you to Always Wandering Art (Website and Etsy Shop) for providing the artwork for many of our episodes.Support us on Patreon.Works CitedBiesmeijer, J.C., Roberts, S.P., Reemer, M., Ohlemuller, R., Edwards, M., Peeters, T., Schaffers, A.P., Potts, S.G., Kleukers, R.J.M.C., Thomas, C.D. and Settele, J., 2006. Parallel declines in pollinators and insect-pollinated plants in Britain and the Netherlands. Science, 313(5785), pp.351-354. Boyle, M.J., Bonebrake, T.C., Dias da Silva, K., Dongmo, M.A., Machado França, F., Gregory, N., Kitching, R.L., Ledger, M.J., Lewis, O.T., Sharp, A.C. and Stork, N.E., 2025. Causes and consequences of insect decline in tropical forests. Nature Reviews Biodiversity, pp.1-17. Burghardt, K.T., Tallamy, D.W., Philips, C. and Shropshire, K.J., 2010. Non‐native plants reduce abundance, richness, and host specialization in lepidopteran communities. Ecosphere, 1(5), pp.1-22. Colla, S.R. and Packer, L., 2008. Evidence for decline in eastern North American bumblebees (Hymenoptera: Apidae), with special focus on Bombus affinis Cresson. Biodiversity and Conservation, 17(6), pp.1379-1391. Crossley, M.S., Meier, A.R., Baldwin, E.M., Berry, L.L., Crenshaw, L.C., Hartman, G.L., Lagos-Kutz, D., Nichols, D.H., Patel, K., Varriano, S. and Snyder, W.E., 2020. No net insect abundance and diversity declines across US Long Term Ecological Research sites. Nature Ecology & Evolution, 4(10), pp.1368-1376. DeWalt, R.E., Favret, C. and Webb, D.W., 2005. Just how imperiled are aquatic insects? A case study of stoneflies (Plecoptera) in Illinois. Annals of the Entomological Society of America, 98(6), pp.941-950. Edwards, C.B., Zipkin, E.F., Henry, E.H., Haddad, N.M., Forister, M.L., Burls, K.J., Campbell, S.P., Crone, E.E., Diffendorfer, J., Douglas, M.R. and Drum, R.G., 2025. Rapid butterfly declines across the United States during the 21st century. Science, 387(6738), pp.1090-1094. Gaona, F.P., Iñiguez-Armijos, C., Brehm, G., Fiedler, K. and Espinosa, C.I., 2021. Drastic loss of insects (Lepidoptera: Geometridae) in urban landscapes in a tropical biodiversity hotspot. Journal of Insect Conservation, 25(3), pp.395-405. Gardiner, M.M., Allee, L.L., Brown, P.M., Losey, J.E., Roy, H.E. and Smyth, R.R., 2012. Lessons from lady beetles: accuracy of monitoring data from US and UK citizen‐science programs. Frontiers in Ecology and the Environment, 10(9), pp.471-476. Groenendijk, D. and van der Meulen, J., 2004. Conservation of moths in The Netherlands: population trends, distribution patterns and monitoring techniques of day-flying moths. Journal of Insect Conservation, 8(2), pp.109-118. Haddad, N.M., Haarstad, J. and Tilman, D., 2000. The effects of long-term nitrogen loading on grassland insect communities. Oecologia, 124(1), pp.73-84. Hallmann, C.A., Sorg, M., Jongejans, E., Siepel, H., Hofland, N., Schwan, H., Stenmans, W., Müller, A., Sumser, H., Hörren, T. and Goulson, D., 2017. More than 75 percent decline over 27 years in total flying insect biomass in protected areas. PLoS ONE12 (10): e0185809 Hallmann, C.A., Ssymank, A., Sorg, M., de Kroon, H. and Jongejans, E., 2021. Insect biomass decline scaled to species diversity: General patterns derived from a hoverfly community. Proceedings of the National Academy of Sciences, 118(2), p.e2002554117. Harris, J.E., Rodenhouse, N.L. and Holmes, R.T., 2019. Decline in beetle abundance and diversity in an intact temperate forest linked to climate warming. Biological Conservation, 240, p.108219. Hembry, D.H., 2013. Herbarium Specimens Reveal Putative Insect Extinction on the Deforested Island of Mangareva (Gambier Archipelago, French Polynesia). Pacific Science, 67(4), pp.553-560. Høye, T.T., Loboda, S., Koltz, A.M., Gillespie, M.A., Bowden, J.J. and Schmidt, N.M., 2021. Nonlinear trends in abundance and diversity and complex responses to climate change in Arctic arthropods. Proceedings of the National Academy of Sciences, 118(2), p.e2002557117. Huryn, A.D. and Wallace, J.B., 2000. Life history and production of stream insects. Annual review of entomology, 45(1), pp.83-110. Kawahara, A.Y., Reeves, L.E., Barber, J.R. and Black, S.H., 2021. Eight simple actions that individuals can take to save insects from global declines. Proceedings of the National Academy of Sciences, 118(2), p.e2002547117. Leuenberger, W., Doser, J.W., Belitz, M.W., Ries, L., Haddad, N.M., Thogmartin, W.E. and Zipkin, E.F., 2025. Three decades of declines restructure butterfly communities in the Midwestern United States. Proceedings of the National Academy of Sciences, 122(33), p.e2501340122. Liang, M., Yang, Q., Chase, J.M., Isbell, F., Loreau, M., Schmid, B., Seabloom, E.W., Tilman, D. and Wang, S., 2025. Unifying spatial scaling laws of biodiversity and ecosystem stability. Science, 387(6740), p.eadl2373. Lister, B.C. and Garcia, A., 2018. Climate-driven declines in arthropod abundance restructure a rainforest food web. Proceedings of the National Academy of Sciences, 115(44), pp.E10397-E10406. Owens, A.C., Pocock, M.J. and Seymoure, B.M., 2024. Current evidence in support of insect-friendly lighting practices. Current Opinion in Insect Science, 66, p.101276. Myers, L.W., Kondratieff, B.C., Grubbs, S.A., Pett, L.A., DeWalt, R.E., Mihuc, T.B. and Hart, L.V., 2025. Distributional and species richness patterns of the stoneflies (Insecta, Plecoptera) in New York State. Biodiversity Data Journal, 13, p.e158952. Pilotto, F., Kühn, I., Adrian, R., Alber, R., Alignier, A., Andrews, C., Bäck, J., Barbaro, L., Beaumont, D., Beenaerts, N. and Benham, S., 2020. Meta-analysis of multidecadal biodiversity trends in Europe. Nature communications, 11(1), p.3486. Pinkert, S., Farwig, N., Kawahara, A.Y. and Jetz, W., 2025. Global hotspots of butterfly diversity are threatened in a warming world. Nature Ecology & Evolution, pp.1-12. Raven, P.H. and Wagner, D.L., 2021. Agricultural intensification and climate change are rapidly decreasing insect biodiversity. Proceedings of the National Academy of Sciences, 118(2), p.e2002548117. Rodrigues, A.V., Rissanen, T., Jones, M.M., Huikkonen, I.M., Huitu, O., Korpimäki, E., Kuussaari, M., Lehikoinen, A., Lindén, A., Pietiäinen, H. and Pöyry, J., 2025. Cross‐Taxa Analysis of Long‐Term Data Reveals a Positive Biodiversity‐Stability Relationship With Taxon‐Specific Mechanistic Underpinning. Ecology Letters, 28(4), p.e70003. Salcido, D.M., Forister, M.L., Garcia Lopez, H. and Dyer, L.A., 2020. Loss of dominant caterpillar genera in a protected tropical forest. Scientific reports, 10(1), p.422. Sánchez-Bayo, F. and Wyckhuys, K.A., 2019. Worldwide decline of the entomofauna: A review of its drivers. Biological conservation, 232, pp.8-27. Schowalter, T.D., Pandey, M., Presley, S.J., Willig, M.R. and Zimmerman, J.K., 2021. Arthropods are not declining but are responsive to disturbance in the Luquillo Experimental Forest, Puerto Rico. Proceedings of the National Academy of Sciences, 118(2), p.e2002556117. Sedlmeier, J.E., Grass, I., Bendalam, P., Höglinger, B., Walker, F., Gerhard, D., Piepho, H.P., Brühl, C.A. and Petschenka, G., 2025. Neonicotinoid insecticides can pose a severe threat to grassland plant bug communities. Communications Earth & Environment, 6(1), p.162. Shortall, C.R., Moore, A., Smith, E., Hall, M.J., Woiwod, I.P. and Harrington, R., 2009. Long‐term changes in the abundance of flying insects. Insect Conservation and Diversity, 2(4), pp.251-260. Soga, M. and Gaston, K.J., 2018. Shifting baseline syndrome: causes, consequences, and implications. Frontiers in Ecology and the Environment, 16(4), pp.222-230. Stork, N.E., 2018. How many species of insects and other terrestrial arthropods are there on Earth?. Annual review of entomology, 63(2018), pp.31-45. Tallamy, D.W., Narango, D.L. and Mitchell, A.B., 2021. Do non‐native plants contribute to insect declines?. Ecological Entomology, 46(4), pp.729-742. Thomas, J.A., Telfer, M.G., Roy, D.B., Preston, C.D., Greenwood, J.J.D., Asher, J., Fox, R., Clarke, R.T. and Lawton, J.H., 2004. Comparative losses of British butterflies, birds, and plants and the global extinction crisis. Science, 303(5665), pp.1879-1881. Tierno de Figueroa, J.M., López-Rodríguez, M.J., Lorenz, A., Graf, W., Schmidt-Kloiber, A. and Hering, D., 2010. Vulnerable taxa of European Plecoptera (Insecta) in the context of climate change. Biodiversity and conservation, 19(5), pp.1269-1277. Turin, H. and Den Boer, P.J., 1988. Changes in the distribution of carabid beetles in The Netherlands since 1880. II. Isolation of habitats and long-term time trends in the occurence of carabid species with different powers of dispersal (Coleoptera, Carabidae). Biological Conservation, 44(3), pp.179-200. Van Deynze, B., Swinton, S.M., Hennessy, D.A., Haddad, N.M. and Ries, L., 2024. Insecticides, more than herbicides, land use, and climate, are associated with declines in butterfly species richness and abundance in the American Midwest. PLoS One, 19(6), p.e0304319. Van Klink, R., Bowler, D.E., Gongalsky, K.B., Swengel, A.B., Gentile, A. and Chase, J.M., 2020. Meta-analysis reveals declines in terrestrial but increases in freshwater insect abundances. Science, 368(6489), pp.417-420. Wagner, D.L., Fox, R., Salcido, D.M. and Dyer, L.A., 2021. A window to the world of global insect declines: Moth biodiversity trends are complex and heterogeneous. Proceedings of the National Academy of Sciences, 118(2), p.e2002549117. Wagner DL, Grames EM, Forister ML, Berenbaum MR, Stopak D. Insect decline in the Anthropocene: Death by a thousand cuts. Proceedings of the National Academy of Sciences. 2021 Jan 12;118(2):e2023989118. WallisDeVries, M.F. and van Swaay, C.A., 2017. A nitrogen index to track changes in butterfly species assemblages under nitrogen deposition. Biological Conservation, 212, pp.448-453. Warren, M.S., Hill, J.K., Thomas, J.A., Asher, J., Fox, R., Huntley, B., Roy, D.B., Telfer, M.G., Jeffcoate, S., Harding, P. and Jeffcoate, G., 2001. Rapid responses of British butterflies to opposing forces of climate and habitat change. Nature, 414(6859), pp.65-69. Warren, M.S., Maes, D., van Swaay, C.A., Goffart, P., Van Dyck, H., Bourn, N.A., Wynhoff, I., Hoare, D. and Ellis, S., 2021. The decline of butterflies in Europe: Problems, significance, and possible solutions. Proceedings of the National Academy of Sciences, 118(2), p.e2002551117. Wilson, E.O., 1987. The little things that run the world (the importance and conservation of invertebrates). Conservation biology, pp.344-346. Yang, L.H. and Gratton, C., 2014. Insects as drivers of ecosystem processes. Current opinion in insect science, 2, pp.26-32.Visit thefieldguidespodcast.com for full episode notes, links, and works cited.

As Red Flag is in the middle of a relocation to the Netherlands, Drastic has stepped up again for another industrial broadcast. Here's a rerun of his set at Gezellige Verjaardagsboot last month. 1. Sei2ure - Lunar Invasion 2. The Outside Agency - Machine Slavery 3. Fracture 4 - I Never Want To See Your Face Again 4. Tripped - Birds Aren't Real (Starving Insect Remix) 5. Peaky Pounder - Vitsi (N-Vitral's Ultra New Super Hit Version) 6. Sei2ure - Bottled Beats 7. [KRTM] - Horsepowder 8. Furyan - The Bastard (Extended Mix) 9. Tymon - Gucci 10. [KRTM] & Khaoz Engine - Skanque (Tripped Remix) 11. The Silence - Nosebleed 12. The Outside Agency & Mindustries - Schermutseiingen 13. Ophidian - Nurse 14. Tripped - Sploof (Ophidian Remix) 15. Promo - Silence Is Dangerous (The Silence Remix) 16. Igneon System & KRTM - Jack No. 7 17. I:gor & Tymon - The Mangler 18. Kilbourne - Society Scandal 19. Dither - The Woods 20. Dep Affect - Purge 21. Broken Rules - Synthrdrop 22. Negative A - White Fluids Of DNA 23. Madhouse Brothers - Hot Musasha 24. Jan Fleck - Rocket Power 25. Ophidian & Hamunaptra - Whispers of a Nameless Fear 26. Sei2ure - Decompression 27. Waldhaus - A Journey Through Time 28. Hamunaptra feat. Ruffneck & Ophidian - Flying Saucer 29. Ophidian & Tapage - The Mine More from Drastic: www.facebook.com/DrasticMusic @drastic-music dnbradio.com/podcast/Drastic More from Red Flag @redflaghardcore instagram.com/redflag.hardcore

DRASTIC Moves & Changes that should Absolutely Be On the Offseason Table for the Houston Astros full 709 Fri, 26 Sep 2025 21:36:01 +0000 MZ8cFCngbQoKAm5KKdIDZusXKFa4PXEB mlb,houston astros,jose altuve,carlos correa,astros,mlb news,al west,sports The Drive with Stoerner and Hughley mlb,houston astros,jose altuve,carlos correa,astros,mlb news,al west,sports DRASTIC Moves & Changes that should Absolutely Be On the Offseason Table for the Houston Astros 2-6PM M-F © 2025 Audacy, Inc. Sports False

In the show's final hour, Kyle talks to Darin Gantt about the Panthers upcoming matchup against the Patriots, and after talking to NASCAR Driver Bubba Wallace, Kyle and Smoke look at NASCAR potentially going back to the Winston Cup points system.See omnystudio.com/listener for privacy information.

QOTD: What's something drastic you've done to change your mojo?

Oaks has an in-depth conversation with Griffin (Ohio USA) about faith, family, life and hip hop. In Part 2 they get into finding a place in CHH, the importance of support, battle mentalities, building relationships with other artists and ministries and also the current journey with Polished Arrow Music. Playlist: Rise Up by Procyse & iNTELLECT ft. Griffin & DJ Dsern (The Art of Grace 2023) Lift Off by Griffin & Jaq (MemWarz 2012) Where I Must Be by Cas Metah & Mouf Warren ft. Griffin (Analog Amazon x Defizit 2013) Nuclear Arms by Griffin (Single 2018) Pick 6 by Griffin (Single 2018) King's Child by iNTELLECT ft. Griffin & DJ Sean P (Single 2018) Tunnel Acts by Outsiders Brand ft. GR1FF (Faith Without Walls 2020) Pack by Griffin ft. Drastic, Die-Rek & Sev Statik (Single 2024) The Product by Above The Clouds (iNTELLECT & Tae Lamar) ft. Griffin & DJ Kair One (Single 2024) Vote on the playlist at www.definitionradio.com/show/969 Leave your requests/shout-outs on our socials www.facebook.com/DefinitionRadio www.instagram.com/DefinitionHH www.twitter.com/DefinitionHH www.krosswerdz.com

Episode 2699 - Vinnie Tortorich and Chris Shaffer welcome call-in guests to discuss improved health, gaining muscle, and no more roller coaster diets. https://vinnietortorich.com/2025/09/no-more-roller-coaster-diets-episode-2699 PLEASE SUPPORT OUR SPONSORS   YOU CAN WATCH THIS EPISODE ON YOUTUBE - No More Roller Coaster Diets Lori is the first guest. (2:00) Can't anyone get a coffee around here? (3:00) Lori has been getting certified in functional nutrition. (9:00) Her focus is on women aged 50 and older. They discuss various diet influencers from decades past, such as Susan Powter. She shares some of her health backstory and about yo-yo dieting. (15:00) She has lost weight, is on no medications, and feels better at 62 than she did at 35. (20:00) Mike and Rebecca are up next. (30:00) They discovered Vinnie through Mike Rowe. Rebecca started before Mike, but they are both NSNG®. Mike wants to know how to gain weight (in muscle). (33:00) The only way to put on lean muscle mass is to lift heavy things. Rebecca lists several improvements in her health. (38:00) Using coconut oil and staying in dietary ketosis can help with brain health. (44:00) Jacob is the next guest. (48:30) He also found Vinnie through Mike Rowe's show. He's lost some weight, but seems to have slowed down a bit, even though his weight is trending downwards. (50:00) Drastic, quick weight loss can sometimes cause loose skin; however, some of it will snap back over time and with consistency in a healthy lifestyle. (59:00) They discuss hunting, especially deer hunting. (1:00:00) If you are interested in the NSNG® VIP group, it will be reopening soon. But you can get on the wait list - More News If you are interested in the NSNG® VIP group, it will be reopening soon. But you can get on the wait list - Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available!  You can go to  You can order it from .  Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day!  Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine.  Details are at Eat Happy Kitchen.    PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere:  FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: 

Erica shares a deeply personal account of her family's financial struggles and their journey to overcome significant debt. She transparently discusses the emotional and practical challenges of making drastic financial decisions, including selling assets and adjusting spending habits, to regain control of their finances. Krooppin emphasizes the mindset shift required to prioritize financial health over external perceptions and the difficulty of having honest conversations about money with family. Through her experiences, she offers a relatable perspective on the process of course-correcting financially and the ultimate goal of achieving financial freedom and giving back. Comments and Questions are welcome.   Send to: thescooppodcast22@gmail.com

Recorded 2025-09-13 19:44:20

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: Weird workout hacks that BUILD MUSCLE FAST! (2:03) Is there a link between eating meat and cancer risk? (23:48) GLP-1s and the obesity rate. (29:31) Ground beef vs soy for muscle protein synthesis. (35:46) Butcher Box has seasonings! (37:30) How there is a tradeoff between size and endurance. (39:35) The Rock's DRASTIC physical transformation. (43:28) Ashwagandha to help reduce anxiety. (50:35) #Quah question #1 – How does a person with a full-time desk job and a family find time to get the appropriate amount of weights in for strength each week, the appropriate amount of movement each day (steps), the appropriate amount of cardio, and HIT cardio each week? (53:09) #Quah question #2 – If I'm not hungry at the end of the day but haven't hit my caloric or protein goals for the day, should I still eat? (56:36) #Quah question #3 – What is your best advice for a former college athlete who is finding out that lifting after college is hard when the last four years were filled with team lifts written by the coaches? I love lifting and how great it makes me feel, but I've struggled with gym consistency after graduating from college and have gained some weight that I'd like to get rid of. (57:51) #Quah question #4 – How do you decide whether to keep fitness as a hobby or turn it into a career? (59:51) Related Links/Products Mentioned Visit Butcher Box for this month's exclusive Mind Pump offer!  ** Available for a limited time, a curated box pre-filled with Mind Pump's favorite cuts — no guesswork! Butcher Box members who sign up through Mind Pump will receive: $20 OFF their first box, Free chicken breast, ground beef, OR salmon in every box for a whole year! ** Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** Muscle Mommy Movement Quiz Isometric training and long-term adaptations: Effects of muscle length, intensity, and intent: A systematic review Occlusion Training Tutorial- How to Increase Muscle Size Using Blood Flow Restriction – Mind Pump TV Animal protein not linked to higher mortality risk, study finds Ground beef or soy: Muscle-Building power comparison Diffusion and physical constraints limit oxidative capacity, capillary supply and size of muscle fibres in mice and humans Dwayne Johnson Debuts New Weight Loss Transformation & Internet is Talking - Mandatory What Happened to Mark Kerr, Ex-UFC Champ Played by Dwayne Johnson in ‘The Smashing Machine'? Effects of Ashwagandha Supplements on Cortisol, Stress, and Anxiety Levels in Adults: A Systematic Review and Meta-Analysis Visit Jolie for an exclusive offer for Mind Pump listeners! **Try it out for yourself with FREE shipping. And if you don't like it— you can return your Jolie for a full refund within 60 days, no questions asked. ** Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout: 15% off your first order! ** Why Most Trainers Fail — And What the Great Ones Do Differently w/ Sal DiStefano | Elite Trainer #01 Mind Pump Podcast – YouTube Mind Pump Free Resources

In this episode, Sharona and Boz sit down with Jen Smielewski, a math teacher at Avondale High School. Jen works with Doug Wilson, the principal at Avondale High School who was a guest on episode 101 about visionary leadership. In this episode, Jen shares the "experience first, formalize later" methodology that the entire math department has adopted through the change to standards-based grading and under Doug's leadership. From the adoption of Building Thinking Classrooms to the methods of daily assessment of common schoolwide standards, Jen provides detailed examples of the changes at Avondale and how they have unlocked success in her classroom. Join us for this amazing conversation!LinksPlease note - any books linked here are likely Amazon Associates links. Clicking on them and purchasing through them helps support the show. Thanks for your support!Episode 101 – Visionary Leadership: Culture Change through Asking Questions – A 10-Year Journey to Building-Wide Grading Reform (with Doug Wilson)Building Thinking Classrooms In Mathematics, by Peter LiljedahlFAME: Formative Assessment for Michigan EducatorsA Beginner's Guide to Standards Based Grading, by Kate OwensResourcesThe Center for Grading Reform - seeking to advance education in the United States by supporting effective grading reform at all levels through conferences, educational workshops, professional development, research and scholarship, influencing public policy, and community building.The Grading Conference - an annual, online conference exploring Alternative Grading in Higher Education & K-12.Some great resources to educate yourself about Alternative Grading:The Grading for Growth BlogThe Grading ConferenceThe Intentional Academia BlogRecommended Books on Alternative Grading:Grading for Growth, by Robert Talbert and David ClarkSpecifications Grading, by Linda Nilsen

Prayer that is urgent, bold, and desperate, the kind of prayer you pray when you are at the end of your own strength and need God to move in a mighty way. In Scripture, people often prayed drastically when facing impossible situations, and God answered powerfully.Psalm 46:1We are (LIVE) on our website's [Morning Devo] podcast now!:::: sELAH rADIO Network https://soulwinnerz.org ::::::::: https://live.soulwinnerz.org and we want to see who you are by simply clicking here https://chat.restream.io/fb :::::Join the Adult Bible Study: https://soulwinnerz.org/adultBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-blaze-bible-study--525630/support.

This week's Regional Roundup from Rocky Mountain Community Radio includes a story about a Colorado teacher who spent her summer running a farmers market stand and brought her students along for the experience. We also hear conversations about wildfire smoke and its effects on public health, the impacts of budget cuts on the country's national parks, and the repercussions of recent immigration raids on local communities.

Steve Gruber discusses news and headlines

The G-Bags discuss Luka's drastic weight loss full 954 Sat, 09 Aug 2025 00:40:54 +0000 pD2tZMQyMXbytFFBLyCFZ95Upmf5qFnl nba,dallas mavericks,la lakers,luka,sports GBag Nation nba,dallas mavericks,la lakers,luka,sports The G-Bags discuss Luka's drastic weight loss The G-Bag Nation - Weekdays 10am-3pm 2024 © 2021 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-lin

[SNW304] Come hang out with jaQ` & Earl near a neutron star. Also, there's a holodeck. (and sorry we're late)

Clicks dropping while impressions remain stable? SEO Director Donna Donahue from Antylia Scientific shares her current approach to this exact challenge. She emphasizes the importance of frequent site crawling, establishing benchmarks before making changes, and proper URL mapping during transitions. Donahue also recommends implementing monitoring systems to track the impact of pivots and analyzing competitor content that appears in AI-generated search results.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Recorded 2025-07-26 19:10:21

Summer is the height of the visitor season for the National Park Service. Last year, nearly 332 million people visited NPS sites, a record that is likely to be broken this year. That surge in visitors continues despite staff and budget cuts imposed by the Trump administration with no end in sight. Stephanie Sy discussed more with Theresa Pierno of the National Parks Conservation Association. PBS News is supported by - https://www.pbs.org/newshour/about/funders

With Fantastic Four First Steps hitting screens any day now, we head back into the MVM Archives to explore the history of the 1994 Fantastic Four cartoon! Rob and Will dive into the Fantastic Four's history in animation from the 60's and 70's, and how the Marvel Action Hour came about in the 90s! We look into Marvel's parent company New World Entertainment, and the network of TV stations they owned all across America! We explore how this cartoon crossed over with The Incredible Hulk and Spider-Man The Animated Series, and how it featured major Marvel characters like Black Panther, Ghost Rider, Daredevil, and Thor! We'll also look at the amazing toys spawned by this show, and how season one was so bad the studio was forced to make DRASTIC changes to season two! For awesome bonus episodes visit https://www.patreon.com/marvelversusmarvel marvelversusmarvel@gmail.com https://www.instagram.com/marvelversusmarvel https://twitter.com/marvelversus https://twitter.com/robhalden https://robhalden.com https://will-preston.co.uk

It's the Zenspath Entertainment Network Podcast Episode 178! Join Jeremy, Stephen, Rachel, & Chase as we talk about the massive layoff massacre that happened at Xbox, Helldivers 2 coming to Xbox Series X/S, SEGA & other developers admit that they thought the Switch would fail originally, Nitnendo announces a price increase in Canada for the Switch1 hardware, games, accessories, & Nintendo Online Membership, but not Switch 2, developers Build a Rocket Boy believe Mindseye failed because of marketing sabotage, The Speedrun, & more! Our "Big Question" for this week is "With the DRASTIC changes that the big 3 have taken between the previous & current generations of consoles in regards to exclusives, hardware, & more, where do we each feel gaming will go after the Switch 2, PS6, & Xbox Next generation with regards to hardware, exclusives, uniqueness, & more moving forward?" Check out the video version of the podcast over at www.youtube.com/zenspathcom, share it with friends, give us a thumbs up, & leave us a review if you enjoy the show to help us grow! Website - https://www.zenspath.com Podcast Website - https://www.zenspath.com/podcast  Join our Discord - https://discord.com/invite/jsB8GURSvT ( bit.ly/zenspathdiscord ) Apple Podcasts - https://apple.co/3scFDqv Spotify - https://open.spotify.com/show/2nFegSJNWR0na1BAv6AOSD Libsyn - https://zenspath.libsyn.com/2024/02 Amazon Music - https://music.amazon.com/podcasts/08ab7658-e7f2-43f9-b0de-5a12c8ff24a6/zenspath-entertainment-network  Join us on Discord at bit.ly/zenspathdiscord (https://discord.com/invite/jsB8GURSvT) Where to find us: https://www.zenspath.com/podcast for the latest episodes, shorts, & more all in one place! Jeremy - Bluesky - https://bsky.app/profile/zenspath.com  Instagram - https://www.instagram.com/zenspathcom/ Threads - https://www.threads.net/@zenspathcom Hive - @zenspath Discord - @zenspath Twitch - https://twitch.tv/zenspath YouTube - https://youtube.com/zenspathcom Stephen - Bluesky - https://bsky.app/profile/n1ntendo.bsky.social Hive - @swantendo  Discord - @n1ntendo. (don't forget the "." at the end!) Rachel - Twitter - https://twitter.com/Out_Racheous Threads - https://www.threads.net/@out_racheous Instagram - https://www.instagram.com/out_racheous/ Bluesky - https://bsky.app/profile/outracheous.bsky.social Twitch - https://www.twitch.tv/outracheous Chase - X - https://twitter.com/LegioXGaming  Chris - He's around... #podcast #zenspathentertainmentnetwork #zenspath 

Mary Kay Cabot joined Baskin and Phelps and shared her thoughts on the Browns building a domed stadium in Brook Park and why she believes it will be a good thing for Northeast Ohio. She clarifies her reporting on Deshaun Watson and explains why he won't likely see any playing time this season. She also discussed which parts of the roster where the Browns need to build depth ahead of the season starting.

Regardless of what kind of change you choose, if you do not change anything life will make sure you keep receiving and repeating the same patterns over and over.

All of a sudden.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Minnesota Twins are in a tougher spot now than at the beginning of the season; Does Royce Lewis need to do something drastic to stay healthy with the Twins; What would previous Twins seasons look like if Byron Buxton and stay healthy; Why Brooks Lee has matured at the plate in year 2 with the Twins and a trip down memory lane in the minor leagues with Trevor Plouffe on the SKOR North Twins Show.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Minnesota Twins are in a tougher spot now than at the beginning of the season; Does Royce Lewis need to do something drastic to stay healthy with the Twins; What would previous Twins seasons look like if Byron Buxton and stay healthy; Why Brooks Lee has matured at the plate in year 2 with the Twins and a trip down memory lane in the minor leagues with Trevor Plouffe on the SKOR North Twins Show.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are we finally turning the page on Fr Marko Rupnik?Sponsored by Charity Mobilehttps://www.charitymobile.com/rtt.phpSources:https://www.returntotradition.orgContact Me:Email: return2catholictradition@gmail.comSupport My Work:Patreonhttps://www.patreon.com/AnthonyStineSubscribeStarhttps://www.subscribestar.net/return-to-traditionBuy Me A Coffeehttps://www.buymeacoffee.com/AnthonyStinePhysical Mail:Anthony StinePO Box 3048Shawnee, OK74802Follow me on the following social media:https://www.facebook.com/ReturnToCatholicTradition/https://twitter.com/pontificatormax+JMJ+

Are we finally turning the page on Fr Marko Rupnik?Sponsored by Charity Mobilehttps://www.charitymobile.com/rtt.phpSources:https://www.returntotradition.orgContact Me:Email: return2catholictradition@gmail.comSupport My Work:Patreonhttps://www.patreon.com/AnthonyStineSubscribeStarhttps://www.subscribestar.net/return-to-traditionBuy Me A Coffeehttps://www.buymeacoffee.com/AnthonyStinePhysical Mail:Anthony StinePO Box 3048Shawnee, OK74802Follow me on the following social media:https://www.facebook.com/ReturnToCatholicTradition/https://twitter.com/pontificatormax+JMJ+

Charlie made a drastic change in his appearance. Faux hawks. JLR was knocked out of the ring while refereeing a wrestling match. Time limits, receipts, and having your finger measured. A flight attendant on the way to London found dancing naked in the bathroom. Did Charlie swap out his and Jeffrey's drug tests? Meeting up with ladies. Rover had a diarrhea accident. CCTV footage of Rover rushing back to his house. New research finds Keytruda can help treat throat cancer caused by oral sex. Republican lawmaker in Louisiana is trying to pass a law banning "chemtrails." A friend of Duji's believes she needs to go inside when she sees "chemtrails" because she is trying to get pregnant. The Trans-Human-Agenda. Charlie got his photos back from his London trip.See omnystudio.com/listener for privacy information.

Charlie made a drastic change in his appearance. Faux hawks. JLR was knocked out of the ring while refereeing a wrestling match. Time limits, receipts, and having your finger measured. A flight attendant on the way to London found dancing naked in the bathroom. Did Charlie swap out his and Jeffrey's drug tests? Meeting up with ladies. Rover had a diarrhea accident. CCTV footage of Rover rushing back to his house. New research finds Keytruda can help treat throat cancer caused by oral sex. Republican lawmaker in Louisiana is trying to pass a law banning "chemtrails." A friend of Duji's believes she needs to go inside when she sees "chemtrails" because she is trying to get pregnant. The Trans-Human-Agenda. Charlie got his photos back from his London trip.

Recorded 2025-05-29 19:45:03

Drastic diet measures aren't the answer to feeling comfortable about the foods you choose to eat as a breast cancer survivor! You can't starve, juice or fast your way out of feeling worried that regardless of what you do to reduce your recurrence risk, it's never enough. If that's your thinking, it's no wonder you're going to diet extremes. . .like drinking nothing but smoothies, smoothies and more smoothies. Tune in to today's episode and learn a better way to conquer your food fear. Click here to apply to my Peaceful Plate program! Get my FREE guide The Five Foods Survivors Should Eat; click here!Follow me on Instagram @hormone.breastcancer.dietitian

DNBA Live Start - 0:00MVP announced: 3:00Officiating in the NBA Playoffs: 4:50Michael Malone on ESPN: 19:40Nuggets retooling?: 34:30The same or better?: 57:19Superchats: 1:00:14 An ALLCITY Network Production PARTY WITH US: https://thednvr.com/events ALL THINGS DNVR: https://linktr.ee/dnvrsports BALL-KNOWER BONUS/Merch: https://promotion.allcitynetwork.com/promotions/store.allcitynetwork/7d48d294-4260-4bac-aca1-9a18eef8ca78 SUBSCRIBE: https://www.youtube.com/c/DNVR_Sports BUY GOLDEN ERA: https://www.triumphbooks.com/golden-era-products-9781637273692.php?page_id=21 Toyota Drive to the Playoffs: https://kse.jotform.com/250624177000950?camefrom=CFC_KSE_xJZqkfEGc0GvJpltfPs0pA&utm_[…]um=xJZqkfEGc0GvJpltfPs0pA&utm_campaign=xJZqkfEGc0GvJpltfPs0pA Signed Jamal Murray Jersey giveaway: https://www.cdccoors.com/dnvr-denver-jamal-murray-jersey-giveaway/ Raising Cane's Rooftop Fridays: https://thednvr.com/event/friday-rooftop-club-at-coors-field-presented-by-raising-canes/   Monarch Money: Use Monarch Money to get control of your overall finances with 50% off your first year at https://www.monarchmoney.com/dnvr bet365: Go to https://www.bet365.com/hub/en-us/app-hero-banner-1?utm_source=affiliate&utm_campaign=usapp&utm_medium=affiliate&affiliate=365_03485318 or use code DNVR365 when you sign up. Must be 21+ and physically located in CO.  Please gamble responsibly. If you or someone you know has a gambling problem and wants help call or TEXT 1-800-GAMBLER UCHealth: Learn more about Living Like There's A Tomorrow at https://www.uchealth.org/tomorrow/?utm_source=DNVR&utm_medium=Audio&utm_campaign=Brand_LLTIAT_Null_JFMFY25_AW_Null Go to https://millerlite.com/dnvr to find delivery options near you. Or you can pick up some Miller Lite pretty much anywhere they sell beer. Tastes like Miller Time. Celebrate Responsibly. Miller Brewing Company, Milwaukee, Wisconsin. Download the Gametime app, create an account, and use code DNVR for $20 off your first purchase. Terms apply. Exclusively for our listeners, Shady Rays is giving out their best deal of the season. Head to https://shadyrays.com and use code: DNVR for 35% off polarized sunglasses. Try for yourself the shades rated 5 stars by over 300,000 people. Get 10 FREE meals at https://hellofresh.com/freenuggets. Applied across 7 boxes, new subscribers only, varies by plan. When you shop through links in the description, we may earn affiliate commissions. Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. #Nuglife

What movie made you who you are? DRASTIC life changes. What are our worst traits - according to family and friends (part one!). This kid was born in a toilet. See omnystudio.com/listener for privacy information.

The US and China have agreed to dramatically roll back tariffs. Hamas says it will release the last known living American hostage in Gaza. Ukraine's president says he's prepared to meet with Russia's leader this week for peace talks. We'll bring you the latest from the ceasefire in India and Pakistan. Plus, Air Force One could be getting a controversial glow up. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us a textThank you for tuning in!  On today's episode I am joined by Jason Lady, a professional in the field of Human Resources, a published author, a lover of all things '80s, and a frequent guest on the podcast!  In this episode, we are talking about the drastic hair changes that many celebrities have made over the years and also celebrities who are known for their hair, whether that be what is (or is not) on top of their head, as well as facial hair. From John Oates, to Yanni, to Michael Bolton and so much more, we have a lot to discuss on this episode!Here is where you can find Jason:You can find Jason, here:  https://www.jasonrlady.com/Here is his author IG:  https://www.instagram.com/jasonrladyauthor/Other podcasts I mentioned in this episode:Grounded in Maine, hosted by Amy Fagan:  https://www.groundedinmaine.com/Pop Culture Reflections:  https://www.yourunpodcast.com/podcast-5Retromade (the podcast I was recently a guest on):  https://podcasts.apple.com/us/podcast/retromade/id1681642178Here is the YouTube  channel with video episodes:  https://www.youtube.com/channel/UCwI9QTMoHCS_U3MidyZMTBgSupport the showVisit: https://www.popcultureretrospective.com/ for all things Pop Culture Retrospective! Follow me on Instagram: https://www.instagram.com/popcultureretrospective/ Follow me on Twitter!: https://twitter.com/PopCultureRetroReview the show! https://www.popcultureretrospective.com/reviews/new/Pop Culture Retrospective Merch!: https://pop-culture-retrospective-pod.myspreadshop.com/allEmail me anytime: amy@popcultureretrospective.com

SOCA THERAPY - APRIL 28, 2025Soca Therapy PlaylistSunday April 27th 2025Making You Wine From 6-9pm on Flow 98.7fm TorontoWorkie (Dr. Jay Plate) - Busy SignalHold You - Demarco x SheenwrksOh La La - Sekon StaReady Up - Nigy Boy x Skinny FabulousGlue - PreedyCarnival Darling - Coutain x GBM Nutron This Carnival - Imani RayEvery Time I See You - Problem ChildDoh Hold Back - Dymez x daPixelGod Got Me - Shal Marshall x Teddyson JohnGimme More - Problem Child x Patrice RobertsRight Now - It’s Jus (Jus D)De Band Comin - Shurwayne WinchesterDead Or Alive - Shurwayne WinchesterFetting For Days - Imij & CO feat. Michelle XavierFetting For Days (Dr. Jay Plate) - Michelle XavierDe River - Blue Ventures feat. Sanelle DempsterCraziness - Xtatik feat. Machel MontanoTay Lay Lay - Xtatik feat. Peter C LewisThe Heart Of A Man - Machel Montano x ZanStreet Controversy - GailannStart It - Sean CaruthFly - DestraTake Over - KMCPassion - MilitantSenorita - Troots N IceBefore The Night Is Over - KrosfyahTill The Morning - Kes The BandTOP 7 COUNTDOWN - Powered By The Soca SourceTop Trending Songs in Jamaica compiled by The Soca Source (data collected April 11-17th)7. One Piece - GBM Nutron x Tano6. Too Own Way - Voice5. Blessing - Blaka Dan4. DNA - Mical Teja3. Bamcie - Yung Bredda x Added Rankin2. Dansa - Klassik Frescobar1. The Greatest Bend Over - Yung BreddaPepper Vine - Machel Montano x Lady Lava x Drupatee x DJ Private Ryan x Jus NowBob The Builder - Lady LavaDora The Explorer - SackieTraffic Jam - KesMas Go Play - Erphaan AlvesTiger Baby - Salty x Militant x Travis WorldFling It Up - Machel Montano x DavidoWelcome To Spice Mas - V'ghnGreatness - V'ghnHow Ah Livin - Farmer NappyHomage - Th3rdBig Jam - Kylo x MoneaPGLT - Adam O x MystroThe A List - PumpaHuntin - Hunter x Mr. Killa x DJ AvalancheDay One - MarloYou Alone - Imani Ray x PreedyPardy - Machel MontanoPAN MOMENTSAh Feelin - Johann ChuckareeMy House - Johann ChuckareeToo Real - Johann ChuckareeTANTY TUNE(1991) Dancehall Soca - Byron Lee and The DragonairesMood - Shaggy x KesHoneycomb - Kes x Busy Signal x Michael BrunClose To Me - Kes x ShenseaNORTHERN PRESCRIPTIONShow Off - Miguel Maestre x TheFreshMenContest - Lil RickBoost Har Up - KonshensFormation - Father Phillis x KonshensOwn It - Imani RayFeting Family - Shal MarshallWutless - Th3rdWining Sweet - Problem ChildPlenty Love - TionneBrawlin - Dymez x daPixelPriceless - Imani RayCome Baby - Mole De ChiefWicked Waistline - Skinny Fabulous x The FathaLook Up (Caribbean Ceiling Challenge) - Dj Cheem x Young ChowGood Medicine - JaigaLocation - PreedyFar Away - Dj Private Ryan x Adam OChange The World - Dj Private Ryan x Ricardo Drue x Drastic x LillyCan’t Take My Joy - Dj Private Ryan x Terri LyonsBad Head - Lyrikal x Travis World x Jonny BlazeFavorite Secret - V'ghn x Travis World x Jonny BlazeJam Dung - GBM Nutron x Travis World x Jonny BlazeTake Me Home - Freetown CollectiveFollow Dr. Jay @socaprince​ and @socatherapy“Like” Dr. Jay on http://facebook.com/DrJayOnline

Brock and Salk dive in on the mariners drastic splits so far at home and on the road this season and discuss how much of a narrative it could be this season. They then circle through all of the NFL Draft buzz across the league with the draft just a day away and how it could effect the Seahawks. In Blue 88, topics include a Seahawks draft rumor, who another outside the box pick would be for the Seahawks and takeaways from the Seahawks first voluntary workouts.

By Brian McGuire - Identify, flee, and remove any sin that can prevent us from entering God's Kingdom.

President Trump's dramatic cuts to U.S. government grants are destabilizing every corner of the non-profit sector, leaving organizations scrambling to adapt. Stacy Palmer, CEO of the Chronicle of Philanthropy, explores the executive order's impact on both the public and private sector, how organizations can adjust to the unpredictable philosophy of the new administration, and what the future of giving may look like. With many historical institutions like public schools, houses of worship, and community organizations under pressure, this moment could further fracture the ties that bind Americans together.Visit the Rapid Response website here: https://www.rapidresponseshow.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Wally got his bags back, bad morning habits, and Wally’s age and what color we would be. You can join our Wally Show Poddies Facebook group at www.facebook.com/groups/WallyShowPoddies

Chelsea Handler (comedian, television host, bestselling author) opens up about her transformative journey, from her powerful lessons on sisterhood learned from a tense meeting with Jane Fonda to the moment she realized her tough exterior was holding her back. Mayim breaks down her latest book, “I'll Have What She's Having” and Chelsea's dating history, including her break-up with Jo Koy. Chelsea reveals how confronting deep-rooted anger fueled by childhood grief led her to therapy and spirituality, giving her the strength to evolve and embrace new forms of healing. Plus, she shares how turning 50 has reshaped her perspective on life, relationships, and finding freedom in saying "no"—a life-changing shift that's led her to enjoy the freedom of not having kids while still embracing the joys of being a "stepmom" to many. Chelsea Handler's newest book, I'll Have What She's Having: https://www.chelseahandler.com/bookChelsea Handler's podcast, the Dear Chelsea Podcast: https://podcasts.apple.com/us/podcast/dear-chelsea/id1563085598Chelsea Handler's Las Vegas Residency, Chelsea at The Chelsea: https://www.ticketmaster.com/artist/1048344?venueId=189310 BialikBreakdown.comYouTube.com/mayimbialik

Do we need a Frankie Luvu rule to eliminate the Tush Push after the shenanigans we saw in yesterday's NFC Championship Game between the Philadelphia Eagles and Washington Commanders? Do we enjoy watching teams fight for a yard in rugby scrums in the biggest games of the season? Where do the Buffalo Bills go from here after losing for a fourth time to the Kansas City Chiefs in the Playoffs? Mike Ryan thinks that they need to make a drastic change, similar to the Florida Panthers trading for Matthew Tkachuk or the Boston Celtics trading Marcus Smart, in order to finally get over the hump. Stugotz wonders whether the drastic change needs to be firing Sean McDermott for Bill Belichick. Then the crew takes it even further and wonders if the Bills should just trade Josh Allen. Plus, we revisit Papi killing Fred Dreyer on last night's watchalong in hilarious fashion. Learn more about your ad choices. Visit podcastchoices.com/adchoices