Podcasts about Clean eating

Today we're diving into a topic that might surprise you… because it has nothing to do with carbs, macros, or fasting.  Today is all about your gut — your microbiome — and how it plays a major role in your ability to lose fat, feel energized, and stay healthy as you age. It's a highly Googled topic and there's so much noise and conflicting information on social media. When we finish today's lesson, you'll be able to identify and steer clear of the snake oil salesmen with the magic potions for gut health and know how to improve your gut health naturally. And, you've heard me say this before, but the side effect of healthy eating and a healthy gut…is fat loss! Explore and enroll in my next 21 Day Reset (Dec 1-21) at this link: https://www.fasterwaycoach.com/AMYBRYAN  Contact me with questions here:  amy@fatlossschool.net 

In this episode of The Smart Human Podcast, host Aly welcomes Dr. Robin Mesnage, a toxicologist and research fellow at King's College London, to discuss the toxicology and pharmacology of glyphosate, commonly known as Roundup. The conversation delves into the effects of glyphosate on the microbiome and cellular health, vulnerable periods of exposure, and ways to reduce exposure. Dr. Mesnage also shares insights from a significant 2025 rat study highlighting the carcinogenicity of glyphosate. The discussion extends to the broader implications of pesticide use on human health, food safety, and agricultural practices. Practical tips for reducing exposure to glyphosate and other chemicals at home are also provided. 00:00 Introduction to the Smart Human Podcast 00:50 Meet Dr. Robin Mesnage: Toxicologist and Research Fellow 01:31 Groundbreaking Glyphosate Study 02:27 Study Design and Findings 03:36 Implications of Glyphosate on Human Health 10:20 Glyphosate in Agriculture and Its Widespread Use 17:04 Glyphosate's Impact on the Gut Microbiome 20:58 Daily Exposure to Glyphosate 24:06 Protecting Vulnerable Populations 26:21 Environmental and Airborne Exposure 29:33 The Glyphosate Controversy: Legal Battles and Health Concerns 32:34 The Impact of Glyphosate on Agriculture and Sustainability 36:24 Organic Farming and Certification Standards 39:14 Practical Tips to Reduce Glyphosate Exposure 51:59 The Importance of Healthy Lifestyle and Vulnerable Populations 53:54 Conclusion and Final Thoughts

***Please help with a donation for the Great Food Giveaway #6 Venmo: @Eric-Zeitunian - CashApp: $EricZeitunian - PayPal: Search Eric Zane Show LLC******Feminine Hygiene product Wish List: https://a.co/7QY3Grs***Note: "Act 2" will be a separate published audio podcast.*Check out EZ's morning radio show "The InZane Asylum Q100 Michigan with Eric Zane" Click here*Get a FREE 7 day trial to Patreon to "try it out."*Watch the show live, daily at 8AM EST on Twitch! Please click here to follow the page.Email the show on the Shoreliners Striping inbox: eric@ericzaneshow.comTopics*EZ's "Fat awakening" has him taking each moment with trepidation.*EZ and the gang making progress with Great Food Giveaway #6 fundraising.*EZ connects with local TV station to promote GFG 6.*EZ harkens back to one year ago when he lost his mind after losing his phone at the TV station.*Big Fraud Wednesday preview.*Free Beer "Brain Tumor Talk" montage takes while EZ on potty break.'SponsorsMerchant Automotive, SkyDive Grand Haven, Impact Power Sports, Frank Fuss / My Policy Shop Insurance, Kings Room Barbershop, The Mario Flores Lakeshore Team of VanDyk Mortgage, Shoreliners Striping, Ervines Auto Repair Grand Rapids Hybrid & EV, TC PaintballInterested in advertising? Email eric@ericzaneshow.com and let me design a marketing plan for you.Contact: Shoreliners Striping inbox eric@ericzaneshow.comDiscord LinkEZSP TikTokSubscribe to my YouTube channelHire me on Cameo!Tshirts available herePlease subscribe, rate & write a review on Apple Podcastspatreon.com/ericzaneInstagram: ericzaneshowTwitterOur Sponsors:* Check out Secret Nature and use my code ZANE for a great deal: https://secretnature.com* Check out Uncommon Goods: https://uncommongoods.com/zaneSupport this podcast at — https://redcircle.com/the-eric-zane-show-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

***Please help with a donation for the Great Food Giveaway #6 Venmo: @Eric-Zeitunian - CashApp: $EricZeitunian - PayPal: Search Eric Zane Show LLC******Feminine Hygiene product Wish List: https://a.co/7QY3Grs***Note: "Act 1" was a separate published audio podcast.*Get a FREE 7 day trial to Patreon to "try it out."*Watch the show live, daily at 8AM EST on Twitch! Please click here to follow the page.Email the show on the Shoreliners Striping inbox: eric@ericzaneshow.comTopics:*EZ's "itchy leg syndrome."*Former Spanish Women's soccer boss who kissed lady player gets eggs thrown at him by Uncle at book tour.*Detroit moron going to prison for sending Bitcoin to ISIS.*EZ's Hot Take on the US Women's Soccer Team.*Michigan Schools sue State over funding condition.*Pardoning turkey's is stupid.*Dumbshit radio guy running without a delay gets burned by call in prankster.*Asshole of the DaySponsorsMerchant Automotive, SkyDive Grand Haven, Impact Power Sports, Frank Fuss / My Policy Shop Insurance, Kings Room Barbershop, The Mario Flores Lakeshore Team of VanDyk Mortgage, Shoreliners Striping, Ervines Auto Repair Grand Rapids Hybrid & EV, TC PaintballInterested in advertising? Email eric@ericzaneshow.com and let me design a marketing plan for you.Contact: Shoreliners Striping inbox eric@ericzaneshow.comDiscord LinkEZSP TikTokSubscribe to my YouTube channelHire me on Cameo!Tshirts available herePlease subscribe, rate & write a review on Apple Podcastspatreon.com/ericzaneInstagram: ericzaneshowTwitterOur Sponsors:* Check out Secret Nature and use my code ZANE for a great deal: https://secretnature.com* Check out Uncommon Goods: https://uncommongoods.com/zaneSupport this podcast at — https://redcircle.com/the-eric-zane-show-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Du ernährst dich gesund, achtest auf frische Zutaten, trinkst deine grünen Smoothies – und trotzdem fühlst du dich oft müde, aufgebläht oder nimmst zu? Dann ist diese Folge für dich.

Welcome back to The Sisterhood of S.W.E.A.T., where we help women step into strength, vitality, and purpose — body, mind, and spirit. Today, we're jet-setting across the globe with actress, filmmaker, and travel expert Marcia Kimpton, daughter of the late Bill Kimpton, founder of the iconic Kimpton Hotels. Marcia's passion for adventure and storytelling has taken her to more than 50 countries — and now she's bringing that wanderlust straight to your ears. She joins us to talk about her new dark comedy, An American in Amsterdam, streaming May 1 exclusively on her new app, Kimpton Travels and Films — a cinematic travel platform where you can watch her movies, explore her favorite destinations, and discover luxury travel hacks on a budget. In this twenty-minute conversation, Marcia shares her secrets for clean-eating abroad, how to stay fit while traveling, and the mindset that keeps her fearless and fabulous wherever she goes. Whether you're dreaming of Parisian cafés or biking through Amsterdam, this episode will inspire you to live boldly, travel beautifully, and create adventure wherever you are. ✈️

Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Eighty to ninety percent of the women I talk to tell me they're “eating clean.” The problem?  They're following the same “healthy” diet that worked for their 30-year-old metabolism…and hormones. According to a 2022 study in the Journal of Midlife Health, nearly seven in ten women in perimenopause who report “eating clean” still show elevated inflammation markers—one of the biggest drivers of sluggish metabolism and stubborn weight gain. In today's episode, I'm peeling back the curtain on five so-called “healthy” foods that might be secretly slowing down your metabolism…and why the very foods you thought were helping you lose weight might actually be keeping the scale stuck. In this episode, I‘ll address your most commonly asked questions, including ✅ What foods slow down metabolism in perimenopause? ✅ Is soy good for your hormones in midlife? ✅ Which is better for your blood sugar: pure cane sugar or agave? ✅ How does inflammation contribute to weight gain in perimenopause? ✅ Can eating more whole grains help me lose weight after 40? ✅ What are some sneaky sources of sugar hiding in a “clean” diet? ✅ Why can't I lose weight even though I'm eating healthy? If you've ever wondered why your “healthy” diet seems to be working against you, this episode will show you what's really keeping your metabolism stuck. — “WHAT I WISH I KNEW AT 40” SERIES 100 | Perimenopause Weight Gain? The #1 Hormone Imbalance That Makes Losing Weight Feel Impossible [What I Wish I Knew Series]: https://pod.fo/e/34aa7c 99 | What Your Perimenopause Blood Tests Mean—& How to Actually Interpret Them [What I Wish I Knew Series]: https://pod.fo/e/345ce3 98 | When “Normal” Labs Lie: What Doctors Miss About Hormones in Perimenopause & Menopause [What I Wish I Knew Series]: https://pod.fo/e/3419f8 97 | When Anxiety, Anger, or Depression Is a Hormone Imbalance in Disguise [What I Wish I Knew Series]: https://pod.fo/e/33d3f1 96 | 5 Perimenopause Symptoms I Ignored at 40…And Why You Shouldn't [What I Wish I Knew Series]: https://bit.ly/takemyhormonequiz --- FREE RESOURCES: Do You Have A Hormone Imbalance? Take my Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Become a Podcast Insider + Subscribe to The Hot Flash–Hormone hacks, recipes, and lifestyle tips I don't share anywhere else!: https://areyoutheremidlife.com/ Tired of Tossing and Turning? Grab my FREE “Better Sleep After 40” Supplement Cheat Sheet: https://monicalanetopete.kit.com/sleepbetter — *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me, and you are advised to do your own research and speak to your medical provider for care.

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about B.T.R. Nation Bars and whether these so-called game-changing protein bars deserve a spot in your snack rotation. With flavors like strawberry shortcake and cinnamon cookie dough, these bars sound almost too good to be true—but are they actually good for you? Jenn takes a close look at what's inside the wrapper—from protein content to fat levels—and she's not holding back on her honest take. She'll walk you through which bars might work for your afternoon slump versus your post-workout recovery, and why the company's suggested uses might not match up with what your body actually needs. Plus, she's got some burning questions about those fresh ingredients and whether these bars qualify as a meal or a snack. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramAbout Uncomplicating WellnessText ‘Book' to 833-801-0500B.T.R. Nation BarsKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Protein Bar Nutrition, B.T.R. Nation Bars, Superfood Bars, High Protein Snacks, Low Sugar Bars, Nutrition Facts, Ingredient Analysis, Clean Label Products, Gluten Free Bars, Pea Protein, Chicory Root Fiber, Almond Protein, Monk Fruit Sweetener, MCT Oil Benefits, Pre Workout Nutrition, Post Workout Snacks, Healthy Snacking, Fiber Content, Saturated Fat, Natural Ingredients, No Added Sugar, Cashew Butter, Peanut Butter Protein, Quinoa Crisps, Reishi Extract, Women Owned Brands, Non GMO Verified, Seed Oil Free, Dairy Free Snacks, Soy Free Products, Functional Foods, Nutrient Dense Snacks, Breakfast Replacement, Meal Timing, Macronutrient Balance, Food Label Reading, Nutrition Analysis, Health Claims, Wellness Products, Weight Loss Snacks, Clean Eating, Whole Food Ingredients, Best High Protein Bars For Weight Loss And Snacking, Low Sugar Superfood Bars With Natural Ingredients

In 2013, after 16 years of hospital and community work, Registered Dietician and Certified Eating Disorder Specialist, Jessica Setnick, closed her private practice to fulfill her mission of educating primary care professionals about eating disorders, dysfunctional eating behavior, and how to best promote recovery and prevention. In addition to speaking and authoring numerous publications, Jessica also mentors the next generation of eating disorder professionals through case consultation and supervision.In my conversation with Jessica, she discusses how shame and fear-based messages in the health care field often make people's eating issues worse, as well as the normalization and prevalence of disordered eating behaviors in American society. Jessica also addresses recent food trends like orthorexia and clean eating and when trying to eat healthily becomes unhealthy.In our conversation and in her work, such as in her Heal Your Inner Eater Workbook and workshop, Jessica helps all of us take a step back and evaluate what our food behaviors and beliefs are and if they bring us life.These topics and Jessica's work are important for all of us who have been exposed to the inundation of diet and wellness culture; may this conversation help you find greater wholeness in your relationship with food and your body. Link to handout on Orthorexia: Positive vs. Pathological NutritionBuy Melissa L. Johnson's book, Soul-Deep Beauty: Fighting for Our True Worth in a World Demanding Flawless, here. Learn more about Impossible Beauty and join the community here.

Your liver is one of the body's most vital and regenerative organs—yet often the most neglected. Dr. Mark and Michele reveal how fatigue, brain fog, and inflammation often trace back to liver overload from poor diet, toxins, and stress. They explain how simple changes—nutrient-rich foods, hydration, movement, and regular detoxing—restore balance and energy. Learn how caring for your liver supports your whole-body vitality, both physically and spiritually.Get a FREE copy of Health, Hope & Freedom: https://sherwood.tv/For Kingdom Products visit: https://shop.fmidr.com/Interested in becoming a patient? https://fmidr.com/plans/Our privacy policy & disclaimer apply to this video. You can view the details here:https://fmidr.com/privacy-policy#LiverHealth, #DetoxNaturally, #MetabolicHealth, #HolisticWellness, #MindBodySpirit, #FaithAndHealth, #HealthyLiving, #NaturalHealing, #FatigueFix, #CleanEating, #WellnessJourney, #HealthRestoration

Send us a textIn this episode, Alisha Carlson opens up about her personal journey into fitness and the mindset shifts that helped her break free from obsessive dieting and perfectionism.From years of body image struggles to discovering a healthier balance with clean eating and strength training, Alisha shares what truly moves the needle for women navigating midlife changes, hormonal shifts, and the pressures of weight loss.You'll hear an honest discussion about the rise of weight loss drugs, the misconceptions about clean eating, and how small, sustainable lifestyle changes can create lasting transformation.This conversation will leave you feeling empowered, grounded, and ready to pursue health from a place of purpose. Not punishment.What You'll Learn:Why Alisha wasn't always into fitness (and what finally shifted).The difference between clean eating for nourishment vs. control.How body acceptance is essential for mental and emotional well-being.What's really happening during midlife and perimenopause (and how to work with your body).The truth about weight loss drugs and why they don't fix root issues.How mindset and habits drive sustainable change.The connection between sleep, recovery, and metabolism.Why fueling your body well is part of fulfilling your life's mission.Ready to take your health and fitness to the next level without it taking over your life? If you're burned out on dieting and tracking every single calorie AND you want to like what you see in the mirror again, feel good in your clothes, and feel more like yourself, I want to invite you to join The Strong(HER) Way Coaching Program!Click here to learn more/ sign up!

Dr. Hoffman continues his conversation with Dr. Alexandra Shustina, NYC's and Miami's premier Integrative board-certified Gastroenterologist and gut health specialist, an expert in the gut microbiome and its role in health and wellness.

In this episode of the Intelligent Medicine podcast, Dr. Ronald Hoffman is joined by Dr. Alexandra Shustina, a distinguished integrative gastroenterologist based in New York City and Miami. They delve into Dr. Shustina's journey from conventional to integrative medicine, the importance of addressing the microbiome, and holistic approaches to treating gastrointestinal ailments like IBS, Crohn's disease, and ulcerative colitis. Dr. Shustina shares her insights on diet, the impact of stress, and the role of supplements and herbal remedies. She discusses the significance of personalized care, visceral manipulation, and mind-body techniques in promoting gut health. The episode also touches on the rising incidence of gastrointestinal cancers in young people and the potential benefits of proactive, integrative healthcare approaches.

TITLE: THE LIGHT GATE – OPEN MIC NIGHT, Q&A The Light Gate welcomes guest: You, the Audience. It's Open Mic Night! Date:: October 27th, 2025. Time: 5-7pm pacific / 8-10pm eastern Episode: 131 Discussion: UFOs, the Paranormal, Psychic Abilities, All Questions Welcome It's Open Mic night! Tonight, The Light Gate features a Q&A episode with your hosts, Preston Dennett and Dolly Safran, and YOU, the audience! Ask us anything! UFOs, ghosts, OBEs, the paranormal, psychic abilities! Time to have some fun. We will also be doing a book give-away contest! Preston Dennett began investigating UFOs and the paranormal in 1986 when he discovered that his family, friends and co-workers were having dramatic unexplained encounters. Since then, he has interviewed hundreds of witnesses and investigated a wide variety of paranormal phenomena. He is a field investigator for the Mutual UFO Network (MUFON), a ghost hunter, a paranormal researcher, and the author of 30 books and more than 100 articles on UFOs and the paranormal. Several of his books have been Amazon UFO bestsellers. His articles have appeared in numerous magazines including Fate, Atlantis Rising, MUFON UFO Journal, Nexus, Paranormal Magazine, UFO Magazine, Phenomena Magazine, Mysteries Magazine, Ufologist and others. His writing has been translated into several different languages including German, French, Portuguese, Russian, and Icelandic. He has appeared on numerous radio and television programs, including Midnight in the Desert with Art Bell, Coast-to-Coast and also the History Channel's Deep Sea UFOs and UFO Hunters and Ancient Aliens. His research has been presented in the LA Times, the LA Daily News, the Dallas Morning News and other newspapers. He has taught classes on various paranormal subjects and lectures across the United States. Dolly Safran has worked as a limo driver, assistant manager at Wendy's, a zookeeper, a bus driver, a security guard, a nurse, and more, including as a civilian worker for the U.S. Department of the Treasury, and also in the Army as an employee for the U.S. Department of Defense. Her UFO contacts began around age one, and are still ongoing today. She is a fully conscious UFO contactee and the subject of the full-length book, “Symmetry: A True UFO Adventure.” Sequel coming soon! LINKS WEBSITE: www.prestondennett.weebly.com YOUTUBE: https://www.youtube.com/@prestondennett577/featured FACEBOOK: https://www.facebook.com/preston.dennett/ DOLLY'S YOUTUBE: https://www.youtube.com/@dollysafran9107 Michelle Wentling I want to kno from the ET's: What is the best Diet for Humans? (Carnivore? Vegan? Raw Vegan? Gluten Free? Clean Eating? Etc)? What do they think about Mainstream Religions? Is there a *right* one? Or all of them are right? Or None of them? Do they kno where we go after Death? (I am not religious, personally). WHEN are they going to physically reveal themselves to Earth and meet us? Are there Good and Bad ET's? If so: How can we protect ourselves from the Bad ET's? Can they Heal us of Illness/Diseases/Injuries? What do they think of our Corrupt Medical Industries? Will they ever offer alternative Energy with us?

Should you or should you not…eat late at night?Does nigthtime eating cause more fat gain?Is it bad to eat after a certain time?All these questions are one's I have been asked over the years and all relate to the ongoing concerns and fears around eating late at night (and it's impact on health and namely fat loss).In this episode, I explain exactly what you need to know and you may find things are not quite as scary as you thought. DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Making Meal Prep Easierhttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: aleksa@theclimbingdietitian.com.auTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au

Questions, comments? Shoot me a text.If you've ever felt like “eating clean” is the only way to lose weight… but then found yourself stressed, hungry, or grabbing fast food on the go — this episode is for you.In today's episode of The Simplicity of Wellness, Amy breaks down why clean eating isn't always the answer — especially if your goal is sustainable fat loss, balanced blood sugar, and a healthy metabolism.You'll learn:Why focusing only on ingredients can backfireWhat to prioritize instead (hint: protein-to-energy ratio)How to build satisfying, metabolism-supporting meals — even from the drive-thruGrocery store and fast food options that actually support your goalsWhether you're busy, traveling, or just don't want to cook — this episode will show you how to simplify your food decisions and stop overthinking every bite.Because food can be easy and effective. Join Hangry to Healthy - Start Your 7-Day Free Trial Website: The Simplicity of Wellness Schedule Your Free Consult: Lose Weight For The Last Time Follow Me on TikTok Follow Me on Instagram

On this episode of Vitality Radio, Jared welcomes fitness coach, author, and podcaster Nate Palmer to discuss how to eat for energy and focus—and weight loss will come. Nate shares the philosophy behind his Million Dollar Body Method, a simple framework that helps people feel and perform at their best through strategic meal timing and food choices that balance blood sugar and optimize energy. Jared and Nate also explore practical steps to build sustainable health. If you've ever felt stuck in low energy, inconsistent eating, or the endless cycle of dieting, this episode gives you a fresh and actionable way to rebuild your vitality—without counting every calorie or chasing the latest trend.Additional Information:Get Leaner & Live Longer Podcast Episode 313: Detox Your Life, Improve Your Testosterone? Ft Jared St ClairGetNatesBook.com - Million Dollar Body Book by Nate PalmerThe Million Dollar Body MethodNate Palmer - Million Dollar Body InstagramVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

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What happens when a personal trainer realizes that loading someone under a barbell without asking about their sleep, relationships, and emotional state is like trying to run software on a broken operating system?In this compelling conversation, Aleks Rybchinskiy shares his transformation from conventional personal trainer to Check Institute practitioner - one of fewer than 100 people to complete the full program. After a near-death experience at age 3, Aleks developed an insatiable curiosity about the deeper mechanics of human health that goes far beyond exercise and nutrition.Through fascinating case studies, he demonstrates how mysterious chronic pain often stems from unresolved emotional conflicts, how a client's complete colon removal led to breakthroughs in holistic healing, and why measuring pelvic angles might matter more than counting reps. His approach integrates movement, breathing, food, emotions, and relationships into a comprehensive system for addressing the root causes that conventional approaches miss.The conversation takes an unexpected turn into entrepreneurship as Aleks explains how his quest for clean, nutrient-dense snacks led to creating Bursky - meat sticks made from grass-fed, grass-finished beef, heart, and liver without the industrial additives hiding behind vague labels like "spices." From learning that citric acid comes from black mold to fighting manufacturers who insisted on shortcuts, his journey illuminates why getting real food to market is so challenging.This isn't just another health podcast - it's a masterclass in seeing the human body as an integrated system where physical symptoms often point to deeper imbalances in how we think, feel, and relate to others.BIG IDEAWhen people are moving, they're also having somatic experiences where their emotions are stuck in muscles, and the moment someone realizes they need to break up with a toxic partner, their back pain can disappear instantly.Instagram: health.performance.engineerWebsite: EatBerski.comBodhi Building InstituteSend Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.Stay Off My Operating Table on X: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Stay Off My Operating Table on Amazon Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart Health Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

What do you think of this episode? Do you have any topics you'd like me to cover?Whatever food fears we've inherited, or learned, will be passed on to our kids unless we understand and challenge our beliefs, according to food psychologist, Dr Anna Colton. As she rightly points out, fear-mongering about killer bars or toxic foods is way more dangerous, long-term, than the food itself.In this episode we talk openly about my own struggles with my family's attitude to food, and Dr Colton explains in detail why it's way better to prevent our kids developing issues than it is to deal with the terrifying results of an eating disorder.As she says: 'Eating disorders really do kill.'She wants to help us parents raise a generation that trusts their bodies and enjoys food without guilt, fear or shame.In this episode we talk about how to:Recognize early signs of disordered eatingSpeak neutrally about food and body imageProtect your children from harmful diet culture messagingUnderstand the complex factors behind eating disordersCreate a supportive home environment that promotes healthy eating habitsThe shocking study that proved anorexia is cause by weight loss.Whether you're parenting teens, tweens, or younger children, this episode offers practical strategies to help your kids develop a positive relationship with food and their bodies. Dr. Colton's expert advice will empower you to break generational cycles of unhealthy attitudes about eating and self-image.Dr Anna Coltonhttps://www.dranna.co.ukhttps://www.instagram.com/the_food_psychologist/BOOKS:  How to Talk to Children about Food by Dr Anna ColtonAnorexia and Other Eating Disorders: How to Help Your Child Eat Well and be Well by Eva MusbyGood Girl by Hadley FreemanEPISODES:Body image: https://www.teenagersuntangled.com/body-image-and-chores-helping-teenagers-to-develop-a-positive-body-image-also-getting-your-teena/Healthy Eating:https://www.teenagersuntangled.com/screens-and-teens-heres-how-to-help-them-and-yourself-manage-your-time-also-can-we-talk-about-h/Bigorexia: https://www.teenagersuntangled.com/feeding-your-teen-control-issues-and-bigorexia/Does my teen need to lose weight: https://www.teenagersuntangled.com/diet-does-my-teen-need-to-lose-weight-how-to-navigate-diet-culture-with-elyse-resch/Eating Disorders: https://www.teenagersuntangled.com/eating-disorders-an-interview-with-beat-representative-umairah-malik-what-we-parents-need-to-know/Support the showPlease hit the follow button if you like the podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message. I don't have medical training so please seek the advice of a specialist if you're not coping. My email is teenagersuntangled@gmail.com And my website has a blog, searchable episodes, and ways to contact me:www.teenagersuntangled.com Find me on Substack Teenagersuntangled.substack.comInstagram: https://www.instagram.com/teenagersuntangled/Facebook: https://m.facebook.com/teenagersuntangled/You can reach Susie at www.amindful-life.co.uk

In this episode, we explore the refreshing rise of health consciousness in younger generations and the importance of asking questions about nutrition and lifestyle. We dive into the impact of food on our DNA, how fiber supports gut and genetic health, and the powerful role of movement and mindset in overall well-being. Plus, a deep discussion on inner strength, emotional resilience, and how shifting perspective leads to lasting transformation.Get a FREE copy of Health, Hope & Freedom: https://sherwood.tv/For Kingdom Products visit: https://shop.fmidr.com/Interested in becoming a patient? https://fmidr.com/plans/Our privacy policy & disclaimer apply to this video. You can view the details here:https://fmidr.com/privacy-policy#HealthTransformation, #InnerStrength, #MindsetMatters, #CleanEating, #FitnessJourney, #PositiveLiving, #GutHealth, #ResilientMindset, #AskQuestions, #YouthWellness, #FoodAwareness, #LongevityLifestyle

Supplements here, supplements there, supplements everywhere!And this means that the vast majority are pointless for you, don't work, and are simply money wasters.So what are some supplements to tread carefully with? In this episode, I share 4 supplements to have on your radar as potential money wasters for you. DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Making Meal Prep Easierhttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: aleksa@theclimbingdietitian.com.auTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au

In today's culture, women are pulled toward extremes with food—swinging between anti-diet messages and “clean” or “holy” eating expectations. But what if there's a different way? Empowered Eating offers a bridge between the extremes, inviting us into the nuanced, intentional middle. In this episode, Jess shares stories that bring this idea to life—from history-making women who defied cultural norms to modern-day examples of choosing health practices rooted in values, not pressure. Along the way, you'll hear how faith, freedom, and personal priorities can transform the way we think about food and body image. You'll walk away with: Inspiration from unlikely “bridge builders” who shifted culture. A fresh perspective on what Empowered Eating really means. Reflection questions to help you align health with your values. Practical ideas to choose food, movement, and mindset shifts that feel both life-giving and sustainable. If you've felt cultural whiplash—from diet culture to body positivity to the Ozempic era—this episode will give you hope, clarity, and a way forward. ✨ Press play and discover how to build your own bridge with Empowered Eating. ✨Learn more about booking with Jess on a FREE discovery call. 

Fructose-Intoleranz, Carboloading, Recovery-Hacks und die Wahrheit über Supplements: Mit Roger Milenk (Squeezy) geht's um smarte Ernährung im Radsport – und meine eigenen Learnings aus der Praxis. Immer mehr Kohlenhydrate im Radsport – 120g, 150g, ja sogar 300g pro Stunde werden empfohlen. Doch ist das wirklich sinnvoll oder geht die Entwicklung in die völlig falsche Richtung? In dieser Folge spreche ich mit Roger Milenk, Inhaber von Squeezy Nutrition, über das Spannungsfeld zwischen Kohlenhydraten (Carbs), Fructose, Glucose, Darmverträglichkeit, Ultra-Strategien und meinen persönlichen Learnings in Sachen Ernährung & Supplements.

Nonstick pans may seem convenient—but they can release toxic PFAS, also known as “forever chemicals,” into your food. In this quick Raindrop episode, Sophia Ruan Gushée shares two of her favorite nontoxic cookware swaps that are safer for your health and easy to use. If you're just getting started with a home detox or want a quick win for your kitchen, this 3-minute episode gives you practical, trustworthy guidance.

Are distractions silently running your life? Maybe you're too busy to notice they are!   In Part 2 of the four-part Distraction Detox workshop series, Nutritional Therapy and Wellness Podcast host, Jamie Belz, takes you beyond awareness into action—showing how your physical space and digital environment directly shape your focus, stress, energy, and - most importantly - your health.   Last week we tracked our biggest “time leaks.” This week, Jamie shares her own discoveries—how constant family interruptions, endless email and Slack checks, and online shopping spirals were draining her focus and fueling stress. With humor and honesty, she unpacks how clutter—whether in your kitchen, car, or inbox—isn't just about aesthetics or productivity. Research shows disorganized environments trigger higher cortisol, unstable blood sugar, poor sleep, digestive issues, slower healing, and overall - poorer health outcomes.   You'll learn:   Why environment is the “invisible hand” that shapes your daily habits (James Clear, Atomic Habits). How over-analysis paralysis keeps us stuck—and how Jamie used her “backpack boundary” strategy as an effective tool to reclaim time and sanity. The surprising ways visual clutter, digital chaos, and constant notifications keep your brain in survival mode - driving cortisol with each micro-stressor thing and ping. How your surroundings influence the Foundations of Health—digestion, blood sugar regulation, nutrient-dense diet, sleep, stress, and movement.   If you've been feeling stuck, scattered, or stressed, this episode will help you take the first step in the direction of unstuck, un-scattered, and de-stressed—equipping you with a simple but powerful framework to start turning your environment into an ally instead of an enemy.   And yes, there's a brand-new Distraction Detox challenge waiting for you at the end of this episode—one that will help you reclaim calm, restore focus, and set the stage for deeper transformation in the weeks ahead.   This episode can stand alone, but if you haven't listened to the prior, complimentary episodes, go back to: Episode 55: Distraction Detox 1 of 4 - Dizzy-Busy and Dying Inside Episode 52: The Hidden Health Cost of Distraction (and How to Fight Back) - The deep dive on health impact episode. Episode 51: Death by Distraction - Rewire Your Rhythms, Restore Your Health - With Jacob Spehar—licensed mental health and addiction counselor and founder of Courageous Way Counseling   Please subscribe and give us 5-star reviews!   If you're following along on Spotify - leave comments! Let us know how you're doing with YOUR Distraction Detox action steps. What have you learned? What has worked well? What might help someone else? - We love hearing from you!  

“Superfoods” and “clean eating” sound like the fast track to better health, but do they really mean anything? In this episode, we break down what's hype and what's fact, how these terms can fuel guilt or confusion, and what actually matters for a balanced diet.

Podcast Show Notes: The Hidden Toxins Making You Sick (And How Plants Can Help) Episode Summary In this enlightening episode of the NHA Today podcast, guest host Stacie Haney interviews Dr. Stephanie Peacock about the powerful role of plant-based nutrition in detoxification and healing from environmental toxins. Dr. Peacock shares her personal journey from competitive swimming to becoming an expert in mold illness and environmental toxicity, offering practical strategies for supporting the body's natural detox pathways through food, lifestyle, and targeted supplementation. Key Topics Covered The Power of Plant-Based Detoxification How fiber and bioflavonoids in plants help bind and eliminate toxins The importance of dietary diversity for gut microbiome health Specific color bands of foods that target different toxins (e.g., red foods for citrin detoxification) Understanding Your Body's Detox Pathways The three phases of liver detoxification explained in simple terms Why gut motility is crucial for toxin elimination The role of sweating as a detox pathway Environmental Toxins in Modern Life EPA estimates indoor air is 2-5x more toxic than outdoor air 50-60% of American homes have some form of water damage Hidden sources of toxin exposure in everyday products Practical Detox Strategies Foundation Foods & Supplements: 2 tablespoons daily of ground flax or chia seeds as natural binders Broccoli sprouts for liver support and microplastic detoxification Bitter greens to stimulate bile flow Organic produce to reduce pesticide exposure Lifestyle Modifications: Water filtration (reverse osmosis or distillation) Air purification for indoor spaces Natural cleaning products 7-8 hours of quality sleep Regular movement (20-30 minutes, 4-5x weekly) Sweating through exercise, saunas, or hot baths Supporting Supplements (when needed): Magnesium for gut motility Milk thistle for liver support Modified citrus pectin for pesticide binding Omega-3s for cellular health Testing & Assessment Vibrant Wellness Total Tox Burden Test Importance of checking liver enzymes and kidney function When to consider viral load panels Key Takeaways Food First Approach: Most detoxification can be accomplished through a diverse, colorful plant-based diet rather than expensive supplements Address the Basics: Before complex protocols, ensure proper gut motility, adequate hydration, and regular sweating Environmental Awareness: Simple swaps in water, air quality, and personal care products can significantly reduce toxic burden Individual Assessment: Chronic health issues may stem from hidden environmental exposures that standard medical tests miss About Dr. Stephanie Peacock Dr. Peacock is a holistic health practitioner specializing in environmental toxicity and mold illness. After her own experience with mold exposure while working at TrueNorth Health Center, she developed expertise in helping others navigate complex environmental health challenges through plant-based nutrition and targeted detoxification strategies. Connect with Dr. Stephanie Peacock Website: https://stephaniepeacock.com Instagram & TikTok: @DrStephPeacock Podcast: The Holistic Health Podcast (biweekly episodes) Schedule a discovery call through her website Host Stacey Heiney (Guest host for The NHL Today Podcast) Organic farmer and wellness advocate FREE Resource: Get Stacey's healthy vegan Sauces, Dips & Dressings e-book: https://theherbanfarmacy.mykajabi.com/the-secret-is-in-the-sauce Website: theherbanfarmacy.com Instagram: @theherbanfarmacy Resources Mentioned CLEAR app for checking product safety EWG (Environmental Working Group) database Branch Basics cleaning products Air Doctor air purifiers Vibrant Wellness testing panels Episode Reflection This conversation highlights how our modern environment presents unique health challenges that require a comprehensive approach combining ancestral wisdom about plant foods with modern understanding of detoxification. The emphasis on accessible, food-based solutions makes this valuable information for anyone looking to optimize their health in today's toxic world. The NHA Today podcast is powered by the National Health Association, bringing you real conversations about transforming health through food, mindset, and community.

#875: Join us as we sit down with Vani Hari – food activist behind Food Babe, 4x NY Times best-selling author, & founder of the organic food brand Truvani. Vani's viral testimony before the US Senate ignited a nationwide movement, calling out major food corporations for using harmful ingredients in America that are banned in other countries. In this episode, Vani breaks down how to make smarter choices at the grocery store, exposes what's really hiding in your food, highlights urgent policy changes that need to happen, & shares how to live a clean, organic lifestyle – even while on the go.   To Watch the Show click HERE   For Detailed Show Notes visit TSCPODCAST.COM   To connect with Vani Hari click HERE   To connect with Truvani click HERE    To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   To shop Truvani visit https://shop.truvani.com/SKINNY and use code SKINNY for 20% off for a limited time.    This episode is sponsored by The Skinny Confidential Your daily routine done better – with The Skinny Confidential Caffeinated Sunscreen. Subscribe today at https://shopskinnyconfidential.com/products/sunscreen  and get it delivered right to your door – because great skin doesn't take days off!   This episode is sponsored by BetterHelp Give online therapy a try at http://betterhelp.com/SKINNY and get on your way to being your best self.   This episode is sponsored by Nutrafol For a limited time, Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you go to http://Nutrafol.com and enter the promo code SKINNYHAIR.   This episode is sponsored by Jolie Jolie will give you your best skin & hair guaranteed. Head to http://jolieskinco.com/SKINNY to try it out for yourself with FREE shipping.   This episode is sponsored by Kion Go to http://getkion.com/skinny to save up to 20% off.    This episode is sponsored by Cotton Cotton is The Fabric of Our Lives. Learn more at http://TheFabricOfOurLives.com.     Produced by Dear Media

You're eating cleaner than ever…No sugar. No junk.You're cooking 90% of your meals from scratch — because you care about your health.And yet…The scale won't budge.Your jeans still feel tight.The bloating, the exhaustion, the cravings? Still there.And now you're left wondering:“What more can I do?”“Why isn't this working?”Here's the truth no one is telling you:

Send us a textHi, I'm Bridget! Women's Hormone Coach, Functional Hormone Specialist, and the host and founder of I'm Hormonal. You're doing everything right - tracking macros, meal prepping, hitting the gym religiously. So why do you feel exhausted, bloated, and like your period has gone MIA? Here's the plot twist: the problem isn't what you're eating, it's how much you're NOT eating.Most high-achieving women are unknowingly starving their hormone production. When you undereat, your body goes into survival mode - cortisol spikes, digestion shuts down, and period production gets put on the back burner. Your body literally can't afford to make a baby when it thinks you're in a famine.In this episode, we're breaking down:Why your "clean" 1,200-calorie diet is actually sabotaging your hormonesHow undereating creates the perfect storm for PCOS symptoms and blood sugar chaosWhy you need way more fat and protein than you think (and no, it won't make you gain weight)The simple 3-day tracking method I use with clients to uncover their eating patternsReal client stories of women who saw changes in their periods after just weeks of adjusting their nutrient intakeCONNECT WITH BRIDGET LinkedIn | Instagram | Website | www.imhormonal.com/apply Claim Your Free Strategy Call | Sign up for weekly tips via email

Get a FREE custom nutrition plan when you join Physique University to maximize both strength and muscle growth simultaneously at this link (special for podcast listeners): http://bit.ly/podcast-new-wwpuGet 50% off Chef's Foundry P600 ceramic cookware (no PFAS, no Teflon, no microplastics) at witsandweights.com/chefsfoundry--Influencers claim you can get shredded eating nothing but junk food. At the same time, clean eating gurus demonize a single cookie (or even broccoli!) as though it's poison. Both miss the point entirely.This false dichotomy creates an all-or-nothing mindset that undermines your success. When we operate at extremes, either "if it fits your macros" with zero regard for food quality or rigid clean eating that moralizes every bite, we set ourselves up for an unhealthy relationship with food. The research consistently shows that the sustainable solution lives in the unsexy middle ground that nobody wants to talk about because it doesn't get views or sell weight loss programs.Learn about Lyle McDonald's concept of "Excluding the Middle" and why the fitness industry's obsession with extremes traps you in cycles of all-or-nothing thinking that undermine long-term success.Main Takeaways:Why both "if it fits your macros" junk food diets and rigid clean eating miss the pointThe research supporting the middle ground: 85% whole foods, 15% flexibilityHow rigid dietary restraint increases binge eating risk while flexible restraint improves outcomesThe exact framework for implementing sustainable nutrition without moralizing foodWhy planning for flexibility (not spontaneous perfection) is key to long-term successEpisode Resources:Get 50% off Chef's Foundry P600 ceramic cookware (no PFAS, no Teflon, no microplastics)Lyle McDonald's "Excluding the Middle" articleTry MacroFactor for free with code WITSANDWEIGHTSEpisode: Why Macros Might Be All You Need to Streamline Your NutritionTimestamps:0:01 - The false dichotomy of nutrition extremes 6:04 - All "junk food" diet 10:35 - 100% clean eating 15:28 - The middle ground 21:07 - 300 calories a day for enjoyment 22:27 - Flexible vs. rigid restraint (targets + guidelines) 24:19 - THIS is everything 25:30 - Planning for flexibility vs. spontaneous "perfect" choicesSupport the show

“It's all about labels, it's all about claims, and it's all about certifications. Regenerative is a mess. It's a hot mess. ... I can understand, articulate, and define it really easily, but the average consumer, I don't think, can for a myriad of reasons.... The entire reason regenerative agriculture was created is the beauty of it being a transition tool to improve conventional agriculture. The challenge is it's super easy to greenwash if it's not legit, and it's really easy to lower the bar as low as possible.” —Anthony Corsaro   Ever picked up a carton of “regenerative” eggs or a bag of “regenerative” chips and thought, “Is this actually better—or just clever marketing?” With so many labels, certifications, and claims crowding the shelves, it's no wonder shoppers feel lost, second-guessing every choice and wondering if they're being duped by hype.   After overcoming personal health struggles and witnessing the gaps in our food system firsthand, ReGen Brands co-founder Anthony Corsaro shifted his focus from his family's produce business to championing regenerative agriculture. His journey from industry insider to nonprofit leader gives him a unique lens to cut through the noise and spotlight what truly matters in the regenerative movement.   Tune in for a clear-eyed look into the meaning (and misuse) of the term “regenerative,” the maze of certifications, the evolution of food business models, supply chain realities, personal health impacts of eating and living regenerative, how to spot the difference between real change and empty claims, and practical tips for making smarter choices. Meet Anthony:  Anthony is the co-founder of ReGen Brands, an ecosystem supporting regenerative agriculture and CPG brands. With a background in family produce distribution and personal experience overcoming an autoimmune disease through nutrition, he transitioned from business operations to advocating for regenerative agriculture. He co-hosts the Regen Brands podcast and leads three key initiatives: the Regen Brands Institute (research), Regen Brands Coalition (brand collaboration), and Regen Brands Capital (funding). Anthony is passionate about improving food systems, supporting regenerative brands, and creating systemic solutions to help these businesses scale and succeed.   Website  LinkedIn Instagram YouTube   Connect with NextGen Purpose: Website Facebook Instagram LinkedIn YouTube     Episode Highlights: 01:12 ReGen BRands: From Podcast to Ecosystem  04:16 The Three Pillars of ReGen Brands and Non Profit Decision 08:30 Family Roots and Industry Heritage  11:25 Defining Regenerative 13:47 Making Regenerative Accesible: Consumer Clarity and Shelf Tags  17:24 Regenerative Diets and Personal Health  21:42 Tips for Aspiring Regenerative Brands   

260: My wellness bestie Illie is here and we are not holding back. Her brand, Live Healthillie, promotes clean living through everything from food, to skincare to supplements. Like me, she's been super vocal about exposing the toxins that lurk in our food supply and pushing for change on a national scale. We yapped so hard that we needed to make the conversation into two parts. This was like therapy for me, and probably will be for you too.  Topics Discussed: → “Big Wellness” compared to “Big Pharma”   → Misconceptions about the MAHA movement  → Beef tallow at Steak 'n Shake → Why eating clean is actually cheaper than people think  → Toxic additives in baby formula   → Why current food guidelines are so backwards Sponsored By: → WeNatal | Get a free month's supply of WeNatal Magnesium with your first purchase at https://www.wenatal.com/realfoodology  → FPOO | Get your free $39 bottle for just $1 and taste the difference freshness makes at https://www.GetFresh324.com. → CURED | Right now, CURED Nutrition is offering my listeners an exclusive 20% off Serenity Gummies with a monthly subscription. Just head to https://www.curednutrition.com/REALFOODOLOGY and use the code REALFOODOLOGY at checkout. → Seed | Ready to experience a probiotic that actually works? Go to https://www.Seed.com/Realfoodology and use code 25Realfoodology to get 25% off your first month.  Timestamps:  → 00:00:00 - Introduction  → 00:01:37 - MAHA Misconceptions  → 00:08:45 - Healthier Eating Habits for Kids + Adults  → 00:15:35 - “Wellness Influencers” → 00:17:44 - Baby Formula  → 00:20:12 - Why We Can't Trust Our Medical Systems  → 00:26:32 - Science Needs to Keep Up   → 00:30:45 - Prioritizing Whole Ingredients   → 00:33:00 - The Math of Clean Eating   → 00:40:46 - Link Between Diet and Health  → 00:43:52 - What is “Big Wellness”?  → 00:50:06 - Michelle Obama + Kids' Health  → 00:53:20 - Kellogg's Corruption  → 00:54:38 - Studies + Regulations: E.U. vs. U.S.   → 00:58:07 - How Registered Dietitians Give Big Companies a Pass   → 01:00:29 - Our Current Food Guidelines Don't Work   Check Out: → Instagram | Iliriana Balaj  → Instagram | Live Healthillie  Check Out Courtney:  →  LEAVE US A VOICE MESSAGE →  Check Out My new FREE Grocery Guide! →  @realfoodology →  www.realfoodology.com →  My Immune Supplement by 2x4 →  Air Dr Air Purifier →  AquaTru Water Filter →  EWG Tap Water Database Produced By: Drake Peterson

The tricky part about diet culture is that it oftentimes masquerades as health and wellness. Given that, in today's episode, Leslie Schilling and I discuss and even debunk some of today's most prevalent wellness trends.Leslie Schilling is a registered dietitian, sports nutritionist, nutrition therapist, and the author of Feed Yourself: Step Away from the Lies of Diet Culture and into Your Divine Design. Leslie also served as a performance nutrition consultant for Cirque du Soleil®, is an expert contributor to U.S. News & World Report, and has been featured in media outlets like Health, Women's Health, Self, Pregnancy Magazine,Yoga Journal, The Huffington Post, and on HGTV.In our time together, Leslie discusses the oftentimes disordered nature of clean eating, including her thoughts on Whole 30. She also gives important insight on increased fears regarding sugar consumption, as well as artificial dyes. As you'll hear today, Leslie is an advocate for helping her clients, and people in general, find peace with food and their bodies. I hope that's exactly what this conversation moves you toward today.Buy Melissa L. Johnson's book, Soul-Deep Beauty: Fighting for Our True Worth in a World Demanding Flawless, here. Learn more about Impossible Beauty and join the community here.

In today's wellness-focused market, consumers are actively seeking functional foods that offer more than just great taste. They demand nutritious snacks that actively support brain health, heart health, sustained energy, and strong immunity. Wholesale Nuts and Dried Fruits is an industry leader, providing bulk, farm-fresh ingredients directly to consumers. Our online shop features a wide selection of sustainably packaged nuts and dried fruits, each naturally rich in vital nutrients for your well-being. Founder Matthew Baron embarked on this mission after a personal diabetes diagnosis inspired him to deeply re-evaluate the impact of food on health. Leveraging decades of experience in food advertising, Matthew built Wholesale Nuts and Dried Fruits on the foundation of offering real, raw, and beneficial ingredients. His personal journey brings a powerful and authentic lens to the booming functional food movement. Discover the Power of Functional Snacking with Our Bulk Ingredients: Our premium selection of wholesale nuts and dried fruits provides targeted benefits for your daily health needs:

In den sozialen Medien tauchen immer wieder neue Ernährungstrends auf. Mal empfehlen Influencer, täglich fünf spezielle Lebensmittel zu essen oder drei andere auf jeden Fall wegzulassen. Dann wieder müssen es 30 Pflanzen pro Woche sein. Oder Low Carb. Oder Clean Eating. In der Summe wirkt das alles sehr kompliziert. // Alle Quellen und weitere Spezials findest Du hier: https://www.quarks.de/daily-quarks-spezial // Hast Du Feedback, dann melde Dich über WhatsApp oder Signal unter 0162 344 86 48 Von Julia Demann ;Sebastian Sonntag.

“An interdisciplinary approach to medicine is probably the way the future is going to go. There will be dieticians and a whole host of different people involved in helping someone to heal.” —Jonathan Carp   For too long, we've been told that health comes in a medicine bottle or a doctor's office, but what if the real power lies in the food we choose every day? If you've ever felt frustrated by quick fixes that don't last or wondered how to make healthy changes that actually stick, you're not alone—and this episode is for you. Dr. Jonathan Carp is a board-certified dermatologist and the founder of Miracle Noodle, a company born from his passion for using nutrition and lifestyle to transform health. With years of experience helping patients and building a wellness brand, he's on a mission to make healthy eating accessible, enjoyable, and truly life-changing. Tune in as Justine and Dr. Carp break down the myths about comfort food, reveal how small changes can lead to big results, and share real stories of healing, grit, and the surprising joy of eating well.   Meet Jonathan: A Dermatologist since 2000, Dr. Jonathan Carp started Miracle Noodle in 2006. In 2004, he had a patient who healed herself from lupus through nutritional and lifestyle modification. Since then, he has treated hundreds of patients through lifestyle modification, especially nutritional changes, with a special interest in auto-immune diseases. This has turned into a nutritional obsession that led to his learning about the health benefits of the konjac plant. While he still practices medicine, a significant amount of time is now also devoted to Miracle Noodle and exploring and testing healthy, healing food options based on traditional cultural diets. Dr. Carp firmly believes that all that ails us in the world today could be solved by going back a few generations and making sure that the nutritional wisdom of our ancestors is remembered and combined with the latest science. While Miracle Noodle keeps him busy, it has allowed him the resources to investigate and learn about the nutritional wisdom of the world and how to get products and knowledge out to the world through his patients and his companies. Website Instagram Facebook X   Connect with NextGen Purpose: Website Facebook Instagram LinkedIn YouTube     Episode Highlights: 02:15 Miracle Noodle: From Japan to Your Plate 06:02 Food as Medicine: Why What We Eat Matters 11:29 The Fast Track to Retail: How Press and TV Changed the Game 16:26 Real Stories, Real Impact 21:17 On the Job MBA: Learning Business the Hard (and Fun) Way 26:44 From Miracle Noodle to Miracle Living 30:16 The Importance of Community and Consumer Engagement  

In this Ask Dr. Tony episode, Dr. Tony Ebel shares his personal top 10 energy boosters for tired parents. Drawing from his experience as a pediatric expert and father of four, Dr. Tony emphasizes that these strategies are personal to him and encourages listeners to customize the list for their own needs. The episode covers everything from purpose-driven living and neurologically focused chiropractic care to fitness routines, nutrition, sleep habits, supplementation cycling, vacation planning, finding quiet time in nature, and the importance of quality coffee. Dr. Tony provides practical, actionable advice while maintaining his signature conversational style and sharing personal anecdotes about family life on their 20-acre farm.Key Topics & Timestamps(00:02:00) - Be Fully Connected to Your Purpose - The foundation of all energy(00:07:00) - Neurologically Focused Chiropractic Care - Getting adjusted twice weekly(00:10:00) - Daily Movement and Mixed Exercise - 10,000 steps, CrossFit, rucking, and mobility(00:14:00) - Clean Eating and Sleep Optimization - Avoiding chemicals and early bedtime routines(00:17:00) - Strategic Supplementation - B12 and gut health with cycling approach(00:21:00) - Quarterly Vacations and Getting Away - Recharge strategies(00:25:00) - Quality Coffee - The importance of clean, strong coffee for energy-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click HereSubscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!

“Our gut health is connected to our hormones, our blood sugar and our metabolic health, and when we understand the science behind how our body works, we realize that feeling good during menopause isn't just about managing the estrogen and the progesterone. It's about figuring out these other pieces.” –Tess MastersDid you finally figure out how to eat for your body — and then it stopped working? Or you never figured it out and lately it's just been bad? If you're not feeling good in your body, it's time to do something about it.That's why I'm so excited to talk with Tess Masters. She's my health cheerleader and food guru. She's helped me uplevel my food again and again.Our food is a lot more nuanced than we think, but Tess can help you learn what works for you and how to make shifts when that stops.We talk about: How our bodies change as we age, over seasons, as our hormones and medications shift — and our food needs to change with thatProtein and the problem with too much or not enoughThe changes that happen in perimenopause and menopausePaying attention to sleep and stress, noticing how your body reacts to different foods60-day reset for a digestive reset, to go through two hormone cycles, and to turn new ideas into habitsFinding balance, choosing to stick with foods that make you feel good, and not feeling left outABOUT TESSTess Masters is a wellness coach, speaker, podcaster, chef, and author of The Blender Girl, The Blender Girl Smoothies, and The Perfect Blend published by Penguin Random House. You can find hundreds of easy recipes at theblendergirl.com.Through The Decadent Detox® and Skinny60® health programs, Tess and her team of dietitians have helped over 30,000 people get healthy using science-based food and lifestyle strategies. The “Good, Better, or Best, Not Perfect” philosophy of the programs encourages participants to empower themselves in all parts of their lives to find a balance of self-care and fun!Tess and her health tips and recipes have been featured in the L.A Times, Washington Post, InStyle, Real Simple, Prevention, Shape, Glamour, Clean Eating, Yoga Journal, Vegetarian Times, Yahoo Living, the Today show, Fox, Home & Family, and many other media outlets.As a spokesperson, presenter, and recipe developer, Tess has collaborated with many brands, including KitchenAid, Vitamix, Williams-Sonoma, Four Seasons, Whole Foods Market, Sprouts Farmers Market, Silk, So Delicious, and many others.Tess has a passion for sharing stories that inspire people to go after what they want. On her podcast, It Has To Be Me, she interviews trailblazers about how they conquer fear to take action on the things they're dreaming about.LINKSFree Master Class Menopause: 3 Secrets To Lose Weight and Reduce Symptoms The...

Dr. Vincent Pedre returns! A functional medicine doctor, gut health expert, and author of Happy Gut, he joins Elizabeth to share how deeply our gut health influences mood, focus, immunity, and overall well-being. Dr. Pedre talks about the emerging science of psychobiotics, how what we eat influences our emotional state, and why feeding our microbes might be just as important as feeding ourselves. Dr. Pedre shares how inflammation often starts in the gut, how to spot subtle signs your digestion is out of balance, and why stress and trauma can physically manifest in our gut. He shares his personal morning routine (complete with Happy Gut Coffee), the wellness tools he leans on most, and simple tips for limiting plastics and toxins in everyday life.Use code “LIVEPURELY15” for 15% off at HappyGutLife.com

Most often, this podcast focuses on struggles with beauty and body image among women. Today, however, I want to give us a glimpse into the widespread nature of struggles around food, exercise, and body image among men.Eric Pothen is a Certified Eating Disorder Recovery Coach who works primarily with men and knows firsthand the journey of eating disorder recovery. In particular, Eric works with clients navigating eating disorder recovery, disordered eating, and body image struggles, helping them break free from the grip of food rules, body shame, and self-doubt.In today's conversation, Eric helps us better understand the differences between disordered eating and eating disorders, why men are often hesitant to seek help for struggles with food and body image, names some of the disordered trends he sees at work in our culture when it comes to food and body image, and gives us helpful reminders of how we might all work toward greater wholeness in these areas.I can't wait for you to listen in to this important conversation!Buy Melissa L. Johnson's book, Soul-Deep Beauty: Fighting for Our True Worth in a World Demanding Flawless, here. Learn more about Impossible Beauty and join the community here.

Feeling exhausted, foggy, or stuck in midlife weight gain—despite doing “all the right things”? You're not alone. In this episode, health journalist Natalie Tysdal sits down with Ashley Fillmore, founder of Metabolic Fix, to bust the most common hormone myths and share what actually works for women 40+. Learn how to stop spinning your wheels and start taking science-backed steps toward sustainable energy, better sleep, and lasting weight loss—without crash diets or guilt.

Not losing weight eating, but you're eating healthy foods? These are the reasons why you are not losing weight despite eating clean or eating healthy foods! Free Weight Loss Consultation: https://skinnyfitalicious.com/weight-loss-coaching/ Client Testimonials: https://skinnyfitalicious.com/client-testimonials/ Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/

Send us a textModern motherhood meets food truth. In this powerful episode, Joey Pinz sits down with Real Food Advocate Nikki Cheak to reveal how today's food industry preys on busy, well-meaning mothers—and what they can do about it.Nikki shares her journey of transforming her family's nutrition by decoding deceptive labels, ditching processed foods, and empowering her kids to make healthy choices. She understands the chaos of motherhood—school drop-offs, sports schedules, picky eaters—and offers real solutions that fit real lives.This is more than a talk about food. It's about helping mothers break free from confusion, guilt, and exhaustion. It's about understanding that being healthy isn't about being perfect—it's about being consistent. And that starts with small, smart swaps.✨ Top 3 Highlights: 1. How mothers can read labels like pros

This episode may be for you even if you never identified with eating disorders in menopause or at any age. Eat clean? Read labels twice? Following “rules” about food yet find it backfiring on you?  One could shift from wanting to “eat clean” to turning into orthorexia, influenced by social media, intermittent fasting and use of Smart Scales. Do you think you have an eating disorder in menopause, or maybe a loved one? Tune in to this episode!   My Guest: Amy Goldsmith, RDN, LDN, is the founder of Kindred Nutrition & Kinetics, a private practice that provides evidence-based medical nutrition therapy in Sports Nutrition and Eating Disorders/Disordered Eating. With over 25 years of experience in Sports Nutrition and Eating Disorder expertise, Amy is an expert in understanding the human body's biochemistry and works collaboratively with each client's performance and clinical care team to help them reach their health and wellness goals.   Questions We Answer in This Episode: [00:13:50] What is orthorexia? [00:07:26] Menopause brings hormonal swings, how often do you see menopausal patients experience an eating disorder for the first time? Or is it mostly women who have a history of disordered eating? [00:09:25] Does the overload of “wellness experts” in social media create confusion and fear of foods we need, particularly for women in midlife? How do you help them find the real truth about what to eat? [00:35:53] How easy is it to slip from “I just want to eat healthy” into orthorexia? What are the red flags when healthy eating turns into an unhealthy obsession? [00:19:07] Where do you begin working with someone who is ready so that it is non-threatening and non-judgmental?   From Wellness to Obsession: Are You Facing Eating Disorders in Menopause?   What is Orthorexia? Obsession with “clean” or restricted eating. Can also be the illusion of control and safety from disordered eating behaviors. Red flags: compulsive food thoughts, social withdrawal, avoidance. Average recovery time: 7 years but change begins with addressing small, meaningful issues.   Things to look out for: Social Media Fuels body comparison, diet fads, and misinformed health behaviors. Intermittent Fasting Dangers of fasting: sarcopenia or muscle loss, disordered behavior. May be harmful, especially in active midlife women prioritizing muscle preservation. Smart Scale and Body Composition Fixation on scale weight despite fitness improvements like muscle gain and inch loss. Pro: tracking lean mass. Con: can trigger obsession or shame.   Key Takeaways Eating issues in midlife are common – due to stress, hormones, and unresolved issues from earlier life. Orthorexia is an obsessive focus on healthy or clean eating that can be dangerous and restrictive. Early intervention is key – it only takes two weeks of obsession to begin disordered patterns. Not all RDs are the same – find one trained in eating disorders for effective help.   Connect with Amy: Amy's Website - Kindred Nutrition Facebook - Kindred Nutrition Instagram - @amygoldsmithrd    Other Episodes You Might Like: Previous Episode - Cortisol and Exercise in Menopause Next Episode - Save Your Knees and Shoulders Without Surgery More Like This - How Emotional Eating Can Be the Hidden Reason for Weight Gain Resources: Join Flipping 50 Menopause Fitness Specialist® to become a coach! Join the Flipping50 Insiders Facebook Group and connect with Debra and the community. Flip the switch on your midlife metabolism with the Metabolism Makeover 2.0.

Comedian Leonarda Jonie joins Adam for a raw and hilarious discussion about censorship, cancel culture, and how comedy has become a battleground for free speech. Leonarda opens up about getting canceled by fellow comedians and having venues pull out of her sold-out shows—only to find new, independent spaces and build an even more loyal fanbase. She shares how her views evolved through personal experience, including her recovery from a food addiction and the politicization of her 12-step support group. The conversation covers everything from comedy industry hypocrisy to cultural shifts in education, gender, and mental health—highlighting how Jonie went from progressive conformity to outspoken contrarian.Anna Vocino brings her culinary expertise and health advocacy to the table, discussing her brand Eat Happy Kitchen and how she helps people eat clean without sacrificing flavor. She and Adam riff on microwave leftovers, reanimating steak the right way, and the pitfalls of modern nutrition misinformation. Anna talks about creating alternatives like low-carb chicken parm that actually taste great—and the mindset shift needed to eat well without falling into guilt or restriction. The segment blends humor and practicality, offering real tips for ditching diet dogma and enjoying food again.In the news; Elon Musk shares a “mind-blowing” chart claiming that millions of noncitizens have received Social Security numbers under the Biden administration. They also cover the shocking post from Virginia Giuffre, a key accuser in the Prince Andrew/Jeffrey Epstein case, who claims she was given just days to live following a car crash with a school bus. The team weighs in on the viral story of a father arrested for leaving his kids at McDonald's while attending a job interview. Finally, a plane passenger's viral complaint about being stuck between two overweight people opens a fiery discussion on fat shaming and personal accountability, with Leonarda Jonie unapologetically siding with the “fat shamer” and sharing her own experiences with weight and self-discipline.For more with Leonarda Jonie : April 11th - St. LouisApril 12th - IndianapolisJune 1st - BostonAugust 17th - SeattleWEBSITE: www.Leonardaisfunny.com YOUTUBE: youtube.com/@LeonardaisFunnyINSTAGRAM: @leonardaisfunnyTWITTER: @leonardaisfunE For more with Anna Vocino:www.EatHappyKitchen.comCook book: Eat Happy Italian RECIPES ON Substack NEWSLETTERPODCAST: Fitness Confidential with Vinnie Tortorich WEBSITE: www.AnnaVocino.com INSTAGRAM + TWITTER: @annavocino Thank you for supporting our sponsors:Adam Live ShowsHomeChef.com/ADAMHUEL.com use promo code ADAMUse code Adam at ShopMando.comoreillyauto.com/ADAMTikTokeconomicimpact.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Comedian Leonarda Jonie joins Adam for a raw and hilarious discussion about censorship, cancel culture, and how comedy has become a battleground for free speech. Leonarda opens up about getting canceled by fellow comedians and having venues pull out of her sold-out shows—only to find new, independent spaces and build an even more loyal fanbase. She shares how her views evolved through personal experience, including her recovery from a food addiction and the politicization of her 12-step support group. The conversation covers everything from comedy industry hypocrisy to cultural shifts in education, gender, and mental health—highlighting how Jonie went from progressive conformity to outspoken contrarian. Anna Vocino brings her culinary expertise and health advocacy to the table, discussing her brand Eat Happy Kitchen and how she helps people eat clean without sacrificing flavor. She and Adam riff on microwave leftovers, reanimating steak the right way, and the pitfalls of modern nutrition misinformation. Anna talks about creating alternatives like low-carb chicken parm that actually taste great—and the mindset shift needed to eat well without falling into guilt or restriction. The segment blends humor and practicality, offering real tips for ditching diet dogma and enjoying food again. In the news; Elon Musk shares a “mind-blowing” chart claiming that millions of noncitizens have received Social Security numbers under the Biden administration. They also cover the shocking post from Virginia Giuffre, a key accuser in the Prince Andrew/Jeffrey Epstein case, who claims she was given just days to live following a car crash with a school bus. The team weighs in on the viral story of a father arrested for leaving his kids at McDonald's while attending a job interview. Finally, a plane passenger's viral complaint about being stuck between two overweight people opens a fiery discussion on fat shaming and personal accountability, with Leonarda Jonie unapologetically siding with the “fat shamer” and sharing her own experiences with weight and self-discipline. For more with Leonarda Jonie : April 11th - St. Louis April 12th - Indianapolis June 1st - Boston August 17th - Seattle WEBSITE: www.Leonardaisfunny.com YOUTUBE: youtube.com/@LeonardaisFunny INSTAGRAM: @leonardaisfunny TWITTER: @leonardaisfunE For more with Anna Vocino: www.EatHappyKitchen.com Cook book: Eat Happy Italian RECIPES ON Substack NEWSLETTER PODCAST: Fitness Confidential with Vinnie Tortorich WEBSITE: www.AnnaVocino.com INSTAGRAM + TWITTER: @annavocino Thank you for supporting our sponsors: Adam Live Shows HomeChef.com/ADAM HUEL.com use promo code ADAM Use code Adam at ShopMando.com oreillyauto.com/ADAM TikTokeconomicimpact.com