Podcasts about Clean eating

This podcast is short and funny! My famous foodie friend @mairlynsmith and I champion underdog vegetables – brussels sprouts and parsnips. May it remind you to expand your culinary horizons and eat your greens! Tune in here: https://www.marionkane.com/podcast/foodie-friend-champion-underdog/ 

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3418: Rachel Trotta explores why highly palatable foods have such a strong pull, especially during periods of stress, fatigue, and emotional overload. She encourages a practical, nonjudgmental approach to eating by comparing food choices to financial budgeting, helping listeners rethink trigger foods, reduce shame, and make informed decisions that support both present and future well-being. Read along with the original article(s) here: https://racheltrotta.com/making-the-changes-that-matter/trigger-foods-clean-eating-and-leveling-the-moral-high-ground/ Quotes to ponder: "When you are chronically stressed, under-rested, or somehow emotionally over-drawn, the great likelihood is that you will be more drawn to these seductive, hyperpalatable foods." "Food is a natural soother, and at those times when you're burned out, at night, after work, for example, food seems like a viable shortcut to serenity." "No food is bad. No food is good." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3417: Rachel Trotta challenges the mindset of labeling foods as “good” or “bad,” arguing that so-called “clean eating” often creates cycles of restriction, overeating, and shame rather than lasting progress. She offers a more practical framework for evaluating nutrition and exercise habits, while introducing the concept of trigger foods and why certain foods can be especially difficult to eat in moderation. Read along with the original article(s) here: https://racheltrotta.com/making-the-changes-that-matter/trigger-foods-clean-eating-and-leveling-the-moral-high-ground/ Quotes to ponder: "Health is more than physical, it encompasses the mental, emotional, and spiritual dimensions of life, as well, and it's hard to untangle these components." "To be clear: a trigger food is not a bad food to be avoided at all costs. Instead, it's a food that tends to elicit overeating." "Black and white lines separating “good foods” from “bad foods” creates a very difficult and bumpy road to success." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3417: Rachel Trotta challenges the mindset of labeling foods as “good” or “bad,” arguing that so-called “clean eating” often creates cycles of restriction, overeating, and shame rather than lasting progress. She offers a more practical framework for evaluating nutrition and exercise habits, while introducing the concept of trigger foods and why certain foods can be especially difficult to eat in moderation. Read along with the original article(s) here: https://racheltrotta.com/making-the-changes-that-matter/trigger-foods-clean-eating-and-leveling-the-moral-high-ground/ Quotes to ponder: "Health is more than physical, it encompasses the mental, emotional, and spiritual dimensions of life, as well, and it's hard to untangle these components." "To be clear: a trigger food is not a bad food to be avoided at all costs. Instead, it's a food that tends to elicit overeating." "Black and white lines separating “good foods” from “bad foods” creates a very difficult and bumpy road to success." Learn more about your ad choices. Visit megaphone.fm/adchoices

In dieser Folge spreche ich über ein Thema, über das in der Fitnessszene kaum ehrlich gesprochen wird. Ich war selbst jahrelang Teil dieser Welt: Kalorien, Trainingspläne, Kontrolle, Clean Eating, Disziplin. Nach außen sah alles „gesund" aus und genau dafür bekam ich Anerkennung. Doch innerlich war der Kampf nie verschwunden. In dieser Folge teile ich, wie sich meine Essstörung damals nicht gelöst, sondern einfach nur verlagert hat. Vom Kontrollverlust hin zu extremer Kontrolle. Vom Essanfall hin zum Fitnesszwang. Und warum genau das in unserer Gesellschaft oft sogar gefeiert wird. Wir sprechen darüber, warum Fitness nicht automatisch Gesundheit bedeutet, wie wir die Verbindung zu unserem Körper verlieren und weshalb die wichtigste Frage nicht ist, was Du tust, sondern warum Du es tust. Diese Folge ist eine Einladung, ehrlich hinzuschauen. Nicht aus Verurteilung, sondern aus dem Wunsch heraus, wieder echte Freiheit, Leichtigkeit und Verbindung mit Dir selbst zu finden.  Wenn Du dich in meiner Geschichte wiederfindest oder auf irgendeine Art mit Deinem Körper kämpfst, lade ich Dich herzlich ein. Melde Dich und erzähle mir von Deiner Situation: https://go.soulfood-programm.de/kontakt/

Du isst frisch, bewusst und eigentlich ziemlich gesund – aber auf der Waage passiert trotzdem nichts? Vielleicht gibt es bei dir regelmäßig Avocado, Nüsse, Smoothies, Vollkorn, Granola, Proteinriegel oder gesunde Snacks. Und trotzdem bleibt das Gewicht stehen oder steigt sogar langsam an. In dieser Folge sprechen wir über einen der größten Denkfehler beim Abnehmen: Gesund essen bedeutet nicht automatisch abnehmen. Du erfährst: warum gesunde Lebensmittel trotzdem zur Kalorienfalle werden könnenweshalb „Clean Eating“ nicht automatisch abnehmfreundlich istwarum Kalorien auch bei gesunden Lebensmitteln eine Rolle spielenwie falsche Mahlzeiten-Kombinationen Heißhunger fördern könnenwarum zu wenig Protein viele gesunde Mahlzeiten instabil machtund weshalb ständiges gesundes Snacken deinen Fettabbau blockieren kannAußerdem geht es darum, wie du gesunde Ernährung so aufbaust, dass sie deinen Körper nicht nur versorgt, sondern auch wirklich beim Abnehmen unterstützt. Diese Folge ist für dich, wenn du oft denkst: „Aber ich esse doch schon gesund – warum nehme ich trotzdem nicht ab?“ 

In this episode of Health Gig, Doro and Tricia welcome Katelin Dial, founder of Clean Life Collective and co-founder of CLC Meals. In this conversation, Katelin defines clean eating and provides simple, actionable steps towards a nutritious diet. She talks about food as medicine, the importance of stress management, and navigating wellness trends. She also speaks to the evolution of health coaching, and is a source of inspiration for listeners who want to make informed dietary choices.

What happens when a world-famous chef starts questioning the food system, modern wellness culture, and the way we've been taught to think about health?   In this rerun episode of BS Free MD, Drs. May and Tim Hindmarsh sit down with Australian chef, author, and wellness advocate Pete Evans for a conversation that goes far beyond recipes and nutrition trends. Pete shares how his journey from professional surfer to celebrity chef eventually led him toward a deeper exploration of healing, intentional living, and the emotional connection people have with food.   The discussion dives into the power of real, minimally processed ingredients, the importance of reconnecting with cooking at home, and why food may play a larger role in overall wellness than many people realize. Pete also reflects on the cultural and spiritual side of eating — from slowing down and sharing meals to questioning the systems that shape modern health advice.   This episode is less about rigid diet rules and more about curiosity, awareness, and reclaiming a healthier relationship with what we put into our bodies.   In This Episode Pete Evans' evolution from celebrity chef to wellness advocate Why real food and cooking at home matter more than ever The connection between food, community, and emotional well-being How modern lifestyles may be disconnecting people from health The role of intentional living and mindful eating Why questioning mainstream narratives became part of Pete's journey Thoughts on healing, simplicity, and returning to foundational habits   About Pete Evans Pete Evans is an Australian chef, restaurateur, cookbook author, and television personality known for his focus on whole foods, wellness, and lifestyle-centered health approaches. Over the years, he has become a prominent voice in conversations around nutrition, cooking, and alternative health philosophies. He is also associated with the documentary The Magic Pill, which explored dietary approaches to chronic disease and metabolic health.   Welcome to BS Free MD — the podcast where medicine, freedom, family, culture, and curiosity collide. Hosted by Dr. May Hindmarsh and Dr. Tim Hindmarsh, BS Free MD is known for having bold, unfiltered conversations that challenge conventional thinking in healthcare and beyond. From wellness and medical freedom to culture, science, parenting, and current events, the show explores topics many people are thinking about — but few are willing to openly discuss. With a mix of humor, honesty, skepticism, and humanity, May and Tim bring on physicians, scientists, authors, advocates, and thought leaders for conversations designed to help listeners think critically, ask better questions, and live more intentionally. Whether you agree, disagree, or land somewhere in the middle, BS Free MD invites listeners into thoughtful dialogue without the corporate filter. Listen & Follow BS Free MD

We all know we should be eating more veggies. Most people are trying or have tried or will try to do so.We know it's good for us.However, for some people its a chore or they simply dont really like traditional vegetables and the way that it's eaten.So what can one do? Well I got you!In this episode, I share a few easy and fun ways for you to add more plant based veggie goodness to your diet without feeling like you're eating veggies like a chore. DISCLAIMER: The information in this video is for guidance only and is not individualised advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Making Meal Prep Easierhttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: aleksa@theclimbingdietitian.com.auTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au

Recorded live at Viva Fresh Expo 2026, this episode of The Fresh CrEd features Tommy Wilkins of Horton Fruit. Tommy reflects on the growth of Viva Fresh, the impact of the Clean Eating Challenge, and how a personal health scare changed the way he approaches life, health, and purpose. This conversation dives into: the original vision behind Viva Fresh produce as “food as medicine” the Clean Eating Challenge and accountability mindset shifts around health and longevity balancing industry life, travel, stress, and wellness family, purpose, and building sustainable habits Tommy also shares how improving his health changed the way he feels physically, mentally, and emotionally — and why reaching a point where “you don't wanna go backwards” matters.

In this episode, Olivia Hill shares seven hard truths about weight loss and nutrition that challenge common misconceptions. Drawing from her extensive experience in the industry, she emphasizes the importance of honesty in tracking food intake, the limitations of cardio, and the impact of stress on nutrition. Olivia also discusses the significance of having a personalized approach to dieting and the necessity of support and accountability in achieving lasting results.

Warum wird zwanghafte Kontrolle plötzlich als „gesund“ gefeiert?Warum wirkt extremes Clean Eating heute oft wie Wellness, obwohl es tief in Essstörungen hineinreichen kann?In dieser Folge spreche ich über Orthorexie, die vermutlich glorifizierteste und gleichzeitig am wenigsten erkannte Essstörung unserer Zeit. Inspiriert von einem Gespräch über die Yoga-, Pilates- und Healthy Lifestyle Bubble in München tauchen wir gemeinsam tief in die Frage ein, wann gesund leben eigentlich ungesund wird.Ich spreche über:Orthorexie und was wirklich dahinter stecktwarum Clean Eating, Longevity und extreme Self Optimization so gefährlich werden könnendie verschwommene Grenze zwischen „Disziplin“ und EssstörungSocial Media, Wellness Culture und performative Gesundheitwarum so viele zwanghafte Verhaltensweisen heute normalisiert und sogar bewundert werdendie Verbindung zwischen Orthorexie, Magersucht und Fitness-Recoverywarum Balance, mentale Freiheit und Genuss genauso Teil von Gesundheit sindDiese Folge ist ehrlich, kritisch, augenöffnend und vielleicht auch unbequem. Vor allem, wenn du selbst merkst, wie sehr sich dein Alltag um Kontrolle, Essen, Sport oder Optimierung dreht.Wenn dich die Folge berührt hat, teile sie unglaublich gerne mit jemandem, der sie hören sollte

Are you "being bad" for eating cake or looking for "guilt-free" foods? In this eye-opening episode, Heather Creekmore uncovers how modern diet culture has borrowed religious language—like sin, guilt, and temptation—and transformed eating into a moral battleground. Discover why labels like "clean eating" or "cheat days" aren't just diet lingo but clues to a whole alternate religion we unknowingly follow. You’ll walk away with a new perspective on the words and rules you’ve absorbed about food and body, and a biblically grounded reminder that God’s table is about grace, not judgment. Don’t miss this liberating conversation that will help you stop comparing and start living with joy and freedom at the dinner table. Join us as we: Break down the roots of food guilt and temptation language Examine what Scripture really says about food, pleasure, and purity Challenge the diet culture religion and reclaim the grace and freedom God intended Listen now—you’ll never hear the words "guilty pleasure" the same way again! This is part one of a brand new series looking at religious language we use around food, body, diets, and even fashion! References & Resources Books referenced: "Health, Money and Love, and Why We Don't Enjoy Them" by Robert Farrar Capon "Seculosity" by David Zahl The 40 Day Body Image WorkbookHeather Creekmore's book is discussed throughout the series. The next group journey starts Wednesday, June 3rd. More info at improvebodyimage.com. Notable Quotes "Diet culture is not just like a religion—it literally operates like one, complete with sin and temptation and confession and atonement and a promise of salvation if you can just get all the food and exercise rules right." (04:21) "The Bible says eat with gladness. God has already approved." (32:32) "Clean eating has borrowed its central metaphor, cleanliness, from a religious tradition that...the New Testament has moved on [from]." (27:32) Mentions of Other Episodes Upcoming in the Series: Episode 2: Analysis of religious language in diet programs such as Optavia and Gwen Shamblin's Weigh Down Workshop and their impact on true Christian faith. Episode 3: Discussion on forgiving fashion—why we talk about clothes as "forgiving" and unpacking this language. Connect & Learn More Join the 40-Day Journey or get more resources: improvebodyimage.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about WiO SmartFoods, specifically their Double Chocolate Chip Muffin, which claims just 48 calories, 3 grams of carbs, 0 grams of fat, and 9 grams of protein. But wait, the nutrition label tells a very different story. How can both numbers be true, and is the science behind this product the real deal or just clever marketing? Jenn digs into the brand's proprietary inhibitor technology, its FDA-compliant yet eyebrow-raising dual-label system, and some ingredients you may not recognize. There may be something to the science, or there may not. Either way, Jenn has plenty to say about what is actually in this muffin to help you decide whether it deserves a spot in your kitchen. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrition Nugget: David BarsKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, High Protein Snacks, WiO SmartFoods, Double Chocolate Chip Muffin, Low Carb Foods, High Protein Snacks, Sugar Free Foods, Net Carbs, Nutrition Label, Digestibility Corrected Label, Carb Blockers, Fat Blockers, Modified Cyclodextrin, Natural Inhibitors, Food Science, Ultra Processed Foods, Allulose, Tagatose, Stevia, Soluble Fiber, Blood Sugar Impact, Glycemic Index, Low Calorie Sweeteners, FDA Compliant Foods, USDA Regulations, Whey Protein, Plant Based Ingredients, Non GMO Foods, Organic Ingredients, Weight Management Foods, Healthy Baked Goods, Low Carb Baked Goods, Digestive Health, Food Marketing Claims, Proprietary Ingredients, Carbohydrate Absorption, Fat Absorption, Health Food Review, Nutrition Facts Label, Code Of Federal Regulations, Food Label Transparency, Clean Eating, Ultra-Processed Food Marketing and Label Transparency in the Health Food Industry, Low Carb, Are WiO SmartFoods Labels Too Good To Be True, How Do Carb and Fat-Blocking Foods Really Work

Understand the importance of organic food, soil quality, and the dangers of microplastics, additives, and synthetic fabrics in modern health. #OrganicLiving #Microplastics #Toxins #HealthTalks

Calling those who are trying to lose a lil weight and not seeing the results. This one is for you.If you feel like you are doing “everything right” but the scale is not moving… it can get pretty fricking frustrating pretty darn quickly. Sound familiar?You might be training consistently, making better food choices, and putting in real effort. But fat loss is not just about effort. It is about accuracy and consistency over time.The convergence of strategy, consistency, habits, and routine behaviours. As a Sports Dietitian, this is something I see all the time. People are close. Very close sometimes. But a few small bottlenecks are enough to slow or completely stall progress.The good news is that once you identify them, they are usually very fixable. Today is not about the fix itself (that is individualised and requires working closely with you), but instead about identifying reasons and knowing where to next. In this episode, I share five of the most common fat loss bottlenecks that might be holding you back (that you might not even be clocking). DISCLAIMER: The information in this video is for guidance only and is not individualised advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Making Meal Prep Easierhttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: aleksa@theclimbingdietitian.com.auTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au

Wie baut man ein Restaurant, das wirklich gesund ist?

Should I avoid XYZ?The question of the day, the week, the month…question of the ages seems like.So what is the truth here? Because food dichotomy in the nutrition space is a real thing and not often for good reason.There is too much black and white thinking around food and not enough of that nuanced grey area, you know. In this episode, I dive into the subject of food exclusion and whether or not there is good reason to avoid full food groups or specific foods if you are trying to become healthier and achieve your goals. DISCLAIMER: The information in this video is for guidance only and is not individualised advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Making Meal Prep Easierhttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: aleksa@theclimbingdietitian.com.auTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au

Integrative rheumatologist Dr. Aly Cohen combines conventional rheumatology medications with lifestyle and environmental health approaches to manage autoimmune disease, emphasizing nutrition, sleep, exercise, the gut microbiome, and reducing exposure to synthetic chemicals, pesticides, and contaminated water. They discuss how immunosuppressive drugs can be lifesaving but carry infection risks, and how “risk mitigation” and anti-inflammatory dietary patterns can support resilience. Cohen highlights vitamin D's importance in autoimmunity and COVID outcomes and lists four foundational supplements: a clean multivitamin (including iodine), vitamin D3 guided by blood levels, a quality probiotic, and omega-3 fish oil with adequate EPA+DHA; they also cover cautious use of curcumin, limited enthusiasm for glucosamine/chondroitin, and a measured view of collagen. Cohen promotes her hybrid Smart Human Health Summit on women's health (Saturday, April 25), featuring clinicians speaking on menopause/HRT, dementia, cardiology, endocrinology, GLP-1s, and toxins, with in-person, virtual, and recorded access.

Eban's Bakehouse invites everyone to fall in love with bread all over again. The bakery isn't just producing food; it is staging a delicious revolution. The team believes that choosing a healthy lifestyle shouldn't mean saying goodbye to the pillowy, crusty, soul-warming joy of a perfect slice of bread. Its ovens constantly hum with the magic of premium, non-GMO ingredients, creating treats that are as good for the gut as they are for the taste buds. Whether customers are managing Celiac disease, following a Paleo lifestyle, or simply identifying as "foodies" looking for a cleaner bite, Eban's Bakehouse serves as the premier home for artisan-quality nutrition. The bakery has optimized every recipe to ensure guests receive the high-fiber, protein-rich fuel their bodies crave without the inflammatory additives they don't. Eban's Bakehouse proudly offers 100% Certified Gluten-Free products for total peace of mind, crafted through small-batch artistry that avoids mass-market shortcuts. Its commitment to clean label excellence means no artificial preservatives—just real food. The loaves actually hold up, allowing fans to finally say goodbye to crumbly, dry substitutes and hello to sandwiches that sing! At Eban's Bakehouse, health is viewed as the ultimate wealth, and the bakery is dedicated to making that investment taste like a dream. From signature sourdoughs to guilt-free sweet treats, every bite is designed to give people the energy to conquer their day and the smile to enjoy it. The bakers remain obsessed with the science of baking and the art of flavor, prioritizing the ingredients people search for to live their best lives: ancient grains, natural sweeteners, and allergen-friendly foundations. No one should settle for "okay" when they can have extraordinary. Eban's Bakehouse welcomes thousands of happy eaters who have rediscovered the joy of the kitchen table. It isn't just a bakery; it's an invitation to eat well, live vibrantly, and savor every single moment. Web: https://ebansbakehouse.com/ - Ready to ignite the spark that levels up your entire life? Meet Ash Brown—the American powerhouse, motivational architect, and ultimate hype-woman dedicated to your personal and professional evolution. Ash is far more than a voice in the personal development space; she is a trusted ally who delivers a masterclass in real-talk wisdom and infectious energy. Whether you are navigating a crossroads or ready to scale your grandest ambitions, Ash fuels your journey with a high-octane blend of heart and hustle.

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about the Jacob Bar, a protein bar claiming to be the world's cleanest. Could this be the bar that finally checks every box, or is the marketing getting ahead of the ingredients? Jenn digs into the nutrition facts and the ingredient list to see if Jacob Bar lives up to its bold claim. There are some things she genuinely loves about it, and a few things that give her pause. So is this the clean protein bar you have been searching for, or are there some surprises hiding in plain sight? Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Clean Protein Bar, Protein Bar Review, Grass Fed Protein, Whey Protein Isolate, Milk Protein Isolate, Bovine Collagen, Clean Eating, No Seed Oils, No Artificial Sweeteners, No Sugar Alcohols, No Natural Flavors, No Preservatives, No Gluten, No Soy, No Stevia, No Gums, Organic Ingredients, Beef Tallow, Conjugated Linoleic Acid, Choline, Anti Inflammatory Foods, Organic Honey, Organic Dates, Organic Almond Butter, Organic Cacao, Net Carbs, Added Sugar, Fiber Content, Macronutrients, Micronutrients, Bioavailable Protein, Muscle Growth, Collagen Benefits, Skin And Joint Health, Snack Nutrition, Protein Snack, Food Label Reading, Ingredient Transparency, Healthy Snack Bar, Natural Sweeteners, Gut Health, Food Sensitivities, Best Clean Ingredient Protein Bar, Grass Fed Protein Bar Without Artificial Sweeteners

To be able to lose or not be able to lose (while drinking alcohol), for that is the question.Most people know that drinking a lot is not a recipe for weight loss and that alcohol can not only put on weight but stop you burning fat.So why is this? How does it happen? Is it actually true? In this episode, I explain in basic terms whether or not it is true that alcohol in your system is a fat loss inhibitor and what you need to know about alcohol consumption and being able to lose weight successfully. DISCLAIMER: The information in this video is for guidance only and is not individualised advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Making Meal Prep Easierhttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: aleksa@theclimbingdietitian.com.auTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au

Dr. Hoffman continues his conversation with Dr. Sina McCullough, author of “Hands Off My Food! How to Defend Your Food, Health, and Freedom.”

Dr. Sina McCullough, author of “Hands Off My Food! How to Defend Your Food, Health, and Freedom,” argues that bureaucrats, multinational biotech corporations, and regulatory loopholes have helped adulterate the U.S. food supply. McCullough describes nearly dying from rheumatoid arthritis after years of worsening symptoms despite a “clean” organic, paleo-style diet, then recovering through functional testing that revealed 15 nutrient deficiencies, food sensitivities, and arsenic poisoning; she says she healed without pharmaceuticals. She explains that nutrition training often ignores food adulterants and claims the FDA facilitates markets rather than ensures safety, highlighting the GRAS loophole, voluntary notification, lack of long-term and cumulative testing, and industry influence via the revolving door. Examples include trans fats, glyphosate formulation issues, gene-edited crops, and recombinant bovine growth hormone approvals and labeling. She discusses organic loopholes and emphasizes solutions: read labels, “feed the good and starve the bad,” vote with purchasing, seek third-party certifications, and know your farmer; she also promotes her Beyond Labels podcast with farmer Joel Salatin.

What are some heavy hitters when it comes to the food arena? Foods that pack a nutritional punch that can really take things up a level and get you feeling better and functioning better sooner rather than later.While there are no single magic foods or sole contributors to a winning food game, there are some foods I feel more people should be eating and that can really level things up for you by simply including them more.In this episode, I share with you 4 foods that will elevate your food game immediately and the reasons why. DISCLAIMER: The information in this video is for guidance only and is not individualised advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Making Meal Prep Easierhttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: aleksa@theclimbingdietitian.com.auTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au

What happens when SEO stops working, rebuilding after a major traffic drop, and navigating AI and the future of blogging with Carrie Forrest from Clean Eating Kitchen. ----- Welcome to episode 564 of The Food Blogger Pro Podcast! This week on the podcast, Bjork interviews Carrie Forrest from Clean Eating Kitchen. Reinventing a Food Blog After an 80% Traffic Drop Carrie Forrest has been blogging since 2009 and has experienced the full range of highs and lows that come with building an online business. When Bjork first interviewed her in 2018, she was already growing Clean Eating Kitchen with simple, healthy recipes and a strong foundation in SEO and keyword research. Between 2022 and 2024, that strategy paid off in a big way — Carrie grew her site from a few hundred thousand monthly pageviews to nearly one million. But with the rollout of AI Overviews, many of the keyword-driven and how-to posts she relied on were hit hard, leading to an 80% traffic drop almost overnight. In this episode, Carrie shares how she's navigating this rebuild season — from leaning into her email list and YouTube to focusing on what AI can't replicate: human connection, empathy, and transformation. It's an honest conversation about the shifting landscape for online creators and what reinvention can look like after years of success. Three episode takeaways: Why it can be difficult to diversify when one strategy is working extremely well — We talk all the time about the importance of diversifying your revenue and traffic streams, but that can be hard to do in reality! Carrie talks about why she struggled to listen to that advice and how hard it is to focus energy on diversifying when your current strategy is doing so well. How Carrie is approaching a rebuild season after an 80% drop in traffic — Bjork and Carrie discuss the ebbs and flows of running an online business, how Carrie recovers from big traffic dips, and how a beginner mindset is helping her feel more creative than ever before. Why focusing on human connection, creativity, and audience relationships matters more than ever — Carrie shares her current outlook for her blog and explains why she is leaning into her humanity and connection with her audience instead of information and transaction. Resources: Clean Eating Kitchen 152: 6 Blogging Mistakes Made By a Veteran Food Blogger with Carrie Forrest 278: Lessons from a Veteran Food Blogger – How to Overcome a 60% Dip in Traffic with Carrie Forrest Media Wyse TopHatRank The Money Café with Alan Kohler NerdPress February Blogging Newsletter — debunking the myth that search is dying, AI Frankenstein recipes, Pinterest, and more! The Gap and The Gain Follow Carrie on Instagram, YouTube, and Facebook Join the Food Blogger Pro Podcast Facebook Group Thank you to our sponsors! This episode is sponsored by Yoast and Clariti. Interested in working with us too? Learn more about our sponsorship opportunities and how to get started here. If you have any comments, questions, or suggestions for interviews, be sure to email them to podcast@foodbloggerpro.com. Learn more about joining the Food Blogger Pro community at foodbloggerpro.com/membership.

Today I'm sitting down with Kerri-Anne Brown, a licensed mental health counselor who specializes in reproductive and maternal health, and we're getting into the conversation that the fertility world is seriously missing: the food-body-mind connection. What you eat and what you think about eating are both shaping your fertility. And if you've ever felt like you're doing everything right and still struggling, this episode is for youWork with Kerri-Anne: ⁠https://www.healingwithwisdwom.com and get her free guide: 5 Ways Stress Could Be Afffecting Your Fertility (And What You Can Do About It)Book an appointment with registered dietitian Kait Richardson: ⁠www.nutritionawareness.com⁠Follow us on Instagram: ⁠@HWWCounseling⁠@kaitrichardsonrd⁠Disclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

Learn how cooking at high temperatures creates harmful compounds, increases cancer risk, and destroys essential nutrients and enzymes. #CookingRisks #Inflammation #Acrylamide #HealthTalks

Can you boost your immune system?No (not in the way you are probably defining it as), but you can support it through the right food, training, recovery, and lifestyle habits.And should you want to give yourself an extra fighting chance come cold and flu season or when on a trip away, potentially the use of supplements can come into play.So what do you need to know about this? In this episode, I explain what 3 nutrients have a role in immune system support and considerations you need when exploring taking a immune supplement this cold and flu season. DISCLAIMER: The information in this video is for guidance only and is not individualised advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Making Meal Prep Easierhttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: aleksa@theclimbingdietitian.com.auTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au

This podcast explores orthorexia nervosa and how it can evolve from clean eating. It explains what it is and how to begin to heal from it.  I hope that you find it helpful.   To find out more about my work: - YouTube Substack Do check out Food Freedom - my app if you'd like some support.  Take me to the app! Buy me a coffee! New mini course - if you love fitness and struggle with food relationship. Only £22 for 90 minutes of inspiration and tips, plus a workbook. The Fitness Lover's Guide to Food Freedom (creating your happiest and healthiest relationship with food). I initially created this for my local gym and decided that more of you might like to access the resources. Do sign up! To find out more about my work:- Go to my Website My new APP! Freedom with Food Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food. Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa. Eating Disorders Training for Professionals - training for therapists in working with clients with eating disorders. Body Image Training for Professionals - training for therapists in working with clients with body image issues. My YouTube channel #foodfreedom #eatingdisorderrecovery #orthorexia #orthorexianervosa #cleaneating  

“Clean eating” sounds like a wellness goal but for many of us, it turns into a set of food rules, guilt, and all-or-nothing thinking. In this episode, I'm yapping about why clean eating can backfire, how the goal to “eat cleaner” can sabotage your consistency, and what to focus on instead.You'll learn:The hidden mindset traps inside clean eatingWhy labeling food as “good” or “bad” doesn't help long-termHow to build meals without food fear or guiltThe flexible framework that supports fat loss and food freedomIf you want to “clean up” your diet without mental gymnastics and harsh rules; hit play.Resources Mentioned:Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1Schedule a Session: https://www.heathermaio.com/coaching-options 

Andy Hnilo's appearance on The Ash Said It Show was a masterclass in resilience and the power of uncompromising quality. Reflecting on the life-altering accident that crushed his jaw and scarred his face, Andy revealed that the non-negotiable backbone of his entire line is a mineral-rich blend of four specific clays, with Bentonite being the absolute "miracle" foundation. During his recovery, he turned his kitchen into a lab, discovering that these clays acted like a "magnetic meal" for the skin, pulling out impurities while infusing it with life-saving minerals. This discovery wasn't just a part of his healing; it became the proprietary core of his flagship Clay Mask, a formula he refused to dilute even when faced with the daunting reality of traditional retail margins. Andy shared that the hardest business decision he ever made was choosing to fund his own growth and keep ingredient concentrations at "artisan-grade" levels rather than taking the easier path of using fillers to please big-box distributors. By prioritizing product integrity over a quick profit, he ensured that every bottle of Alitura contains the same potency that healed his own skin on his journey back to the runway. For those feeling lost in the noise of the beauty industry, Andy advocated for a lifestyle that extends far beyond the bathroom mirror, focusing on three essential pillars that don't cost a dime. First, he emphasizes the power of direct sunlight, recommending 10 to 15 minutes of daily exposure to help the body convert cholesterol into vital hormones and naturally treat skin disorders. Second, he champions a "clean internal environment" by switching to an all-organic, whole-food diet, noting that thin-skinned fruits and factory-farmed meats often carry a toxic load that manifests as skin inflammation. Finally, he stresses the importance of eliminating environmental toxins by using a high-quality shower filter, protecting the skin from absorbing the chlorine and heavy metals found in tap water. As the industry leans into AI and high-tech personalization, Andy remains grounded in the belief that "Naturals" will always be the future because the human body is biologically designed to recognize and absorb ingredients from the earth. He views tech as a tool to help people find the right plants, but he maintains that the most sophisticated "technology" is the raw, nutrient-dense power of nature itself—a philosophy that keeps Alitura timeless in a rapidly evolving world. Web: https://alitura.com 20% Off Promo Code: ashsaidit20 — Ready to ignite the spark that levels up your entire life? Meet Ash Brown—the American powerhouse, motivational architect, and ultimate hype-woman dedicated to your personal and professional evolution. Ash is far more than a voice in the personal development space; she is a trusted ally who delivers a masterclass in real-talk wisdom and infectious energy. Whether you are navigating a crossroads or ready to scale your grandest ambitions, Ash fuels your journey with a high-octane blend of heart and hustle.

Is it Time to Eat More Plants? with Vicki Brett-GachWith so many conflicting diet trends—from keto to carnivore to plant-based—it's no wonder people feel overwhelmed about what to eat.In this episode of Smart Women Talk, host Katana Abbott sits down with certified vegan lifestyle coach, culinary instructor, and author Vicki Brett-Gach to cut through the noise and explore a simple question: Should we be eating more plants? Vicki shares her personal journey from a traditional American diet to a plant-based lifestyle, inspired by her family's health history and a desire to improve long-term wellness.Together, they dive into:The real impact of food on chronic disease and inflammationWhy dairy (especially cheese) can be surprisingly addictiveThe role of gut health and the microbiome in overall wellnessWhat “whole food plant-based” actually meansThe most nutrient-dense foods you should be eating (hint: greens and beans)How to transition your diet—without overwhelmPractical tips for eating healthy at home, while traveling, or dining outWhether you're plant-curious or ready to make a change, this conversation will give you clarity, confidence, and a realistic path forward—one plate at a time.Vicki Brett-Gach is a Master-Certified Vegan Lifestyle Coach, plant-based culinary instructor, certified personal chef, and author of The Plant-Based for Life Cookbook. She holds certifications in Wellness Counseling from Cornell University, Plant-Based Nutrition from the T. Colin Campbell Center for Nutrition Studies, and Culinary Coaching through Harvard Medical School and the Institute of Lifestyle Medicine.Vicki's recipes and expertise have been featured in Forks Over Knives Magazine, Health Science, VegWorld Magazine, and Global Vegan Magazine. Through her coaching and classes, she helps individuals and groups transition to a whole-food, plant-based lifestyle with practical, approachable strategies that support long-term health.You can connect with Vicki and explore her recipes at her popular blog, Ann Arbor Vegan Kitchen.

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Salad Power Smoothies, a vegetable-packed smoothie pouch that promises to deliver twice your daily vegetable requirement in every serving. The mission sounds incredible, the ingredients are clean and organic, and the convenience factor is undeniable. But is a drinkable salad really as good as eating one? Jenn breaks down the nutrition label, does the fiber math, and weighs the cost against the benefits. There may be more to this little pouch than meets the eye, but there may also be a catch or two you did not see coming. What does Jenn really think? You might be surprised. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ and become a member of the Happy Healthy Hub to move your suggestion/request to the top of the list.RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Salad Power Smoothie, Organic Vegetables, Green Smoothie, Net Carbs, Dietary Fiber, Vegetable Intake, Healthy Snacking, Whole Food Nutrition, Smoothie Pouches, USDA Organic, Kale Smoothie, Spinach Smoothie, Broccoli Nutrition, Functional Beverages, Healthy On The Go Snacks, Vegetable Nutrition Density, Plant Based Nutrition, Sugar Free Smoothie, Micronutrients, Healthy Weight Loss, Real Food Ingredients, Health Coaching, Wellness Podcast, Nutrition Label Reading, Low Sugar Snacks, Fiber Rich Foods, Vegetable Servings, Balanced Snack, Protein And Fat Pairing, Clean Eating, Packaged Food Review, Carbohydrate Counting, Organic Produce, Healthy Convenience Food, Smoothie Ingredients, Nutrition Facts, Veggie Dense Foods, Wellness Community, Health And Wellness Podcast, Food Marketing Claims

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"Eating clean" may sound healthy and righteous... but is this language leading to more guilt and shame, harming our relationship with food? In Acts 10, Peter has a vision where God tells him, “Do not call anything impure that God has made clean.” While this passage carries powerful implications about inclusion and the Gospel, it also dismantles something many of us still cling to today: labeling food as morally good or bad. In this episode, we're unpacking the subtle danger of “clean eating” language — and how it may be harming your relationship with food more than helping it. What You'll Learn: What Acts 10 really teaches us about food Why “clean eating” language can increase food anxiety How labeling food impacts your brain and behavior A healthier, more biblical way to approach nourishment Work with Abbie here: https://bio.site/abbiestasior See the study about clean eating here (Ambwani et al., 2019): https://pubmed.ncbi.nlm.nih.gov/31171970/

Get "Carb Slut" and "Petty and Scientifically Literate" merch here!Check out our website for references, transcripts, and more!Diet culture is really good at one thing: finding the places people go to belong, and nesting inside them. This episode follows that instinct back to one of its oldest sources, the American evangelical church. Zoë and Kylee are joined by Leslie Schilling, RDN, CSSD, sports dietitian, eating disorder specialist, and author of Feed Yourself, to trace how food, bodies, and spiritual worthiness got so tangled together, and what it costs the people caught inside that tangle. From Pope Gregory's taxonomy of gluttony in the sixth century to Rick Warren's Daniel Plan weigh-ins, "your body is a temple" taken wildly out of context, and why eating disorders tied to religious identity are among the hardest to treat. You don't have to have ever set foot in a church to have received this transmission.Support Your Diet Sucks on Patreon for bonus episodes, weekly threads, recipes, and AMA access: patreon.com/yourdietsucks.This episode is brought to you by rabbit — use code YDSMARCH10 for 10% off at rabbit.com. Osmia Skincare — code YDS20 for 20% off at osmiaskincare.com. Tailwind Nutrition — code YOURDIET20 for 20% off at tailwindnutrition.com. And Microcosm Coaching — book a free consultation at microcosm-coaching.com.

Discover how to elevate your family's nutrition this season with expert insights from Shasity Ireland on The Ash Said It Show. This episode explores the best healthy springtime snacks, high-protein swaps, and artisanal food pairings featuring Southern Recipe Small Batch and Bakehouse Bread Company to help you celebrate National Nutrition Month with flavor and function. Spring is the ultimate season for a pantry refresh, moving away from processed "junk food" toward nutrient-dense, high-protein alternatives that satisfy the whole family. One of the most significant shifts in the snacking world is the gourmet evolution of the pork rind. Brands like Southern Recipe Small Batch are dismantling the traditional snack stigma by offering macro-friendly options in sophisticated flavor profiles such as Pineapple Ancho Chile and Sea Salt & Cracked Pepper. These aren't just for snacking straight from the bag; they serve as a versatile "secret ingredient," acting as a crunchy, low-carb breading for Southern favorites or a high-protein topping for savory dishes. For those tracking macros or seeking clean-label snacks, these small-batch rinds offer a satisfying crunch without the nutritional compromise. When paired with the artisanal craftsmanship of Bakehouse Bread Company, you can create the ultimate balanced brunch board. Every NYC foodie knows that a "hero" loaf or signature pastry from a dedicated bakehouse is the gold standard for quality. To style the perfect springtime spread, pair these artisanal crusts with local seasonal ingredients like whipped goat cheese, fresh berries, or local honey to balance hearty textures with light, spring flavors. In honor of National Nutrition Month, focusing on high-protein swaps is an effective way to improve daily wellness. Replace standard salad croutons with crushed pork rinds for added protein and less gluten, or swap traditional sugary spreads on your Bakehouse toast for nutrient-dense almond or cashew butter. Celebrating nutrition means making mindful choices—like "eating the rainbow" with vibrant spring produce and choosing artisanal, small-batch brands that prioritize quality ingredients over fillers. By integrating these healthy swaps for the whole family, you can enjoy gourmet flavors while supporting a high-protein, active lifestyle throughout the spring and beyond.

“When you are multi-passionate, you are invited to exercise your muscle of presence and priorities and capacity.” –Tess MastersWhat if being multipassionate was your greatest gift — not a flaw?Tess Masters embraces her multipassionate life. She runs an amazing nutrition platform, which helps women over 40, be healthy again and lose weight and have energy and sleep and not have hot flashes. But she doesn't stop there. She's an actress, speaker, podcaster, chef, and author too. As an Enneagram 7, she doesn't want limits, and she is so expansive. We talk about how she thrives in her multipassionate life and about her food/wellness program (because food affects everything we do!) We talk about: Knowing your boundaries and making choices — and how boundaries can be fluid and change at different seasons times in your life.Modeling self-care and compassion as a coach — and how people often respond better than you expectWhat we can learn about our relationship with food and how we choose to nourish ourselvesThe power of coaches and communities to help us see what's hard to see from the insideLearning to lean into the pause and a slower pace, to luxuriate and evolveMaking food joyful, not drudgery or a list of restrictionsABOUT TESSTess Masters is a wellness coach, speaker, podcaster, chef, and author of The Blender Girl, The Blender Girl Smoothies, and The Perfect Blend published by Penguin Random House. You can find hundreds of easy recipes at theblendergirl.com.Tess and her team of dietitians have helped over 30,000 people get healthy using science-based food and lifestyle strategies. The “Good, Better, or Best, Not Perfect” philosophy of the programs encourages participants to empower themselves in all parts of their lives to find a balance of self-care and fun!Tess and her health tips and recipes have been featured in the L.A Times, Washington Post, InStyle, Real Simple, Prevention, Shape, Glamour, Clean Eating, Yoga Journal, Vegetarian Times, Yahoo Living, the Today show, Fox, Home & Family, and many other media outlets.As a spokesperson, presenter, and recipe developer, Tess has collaborated with many brands, including KitchenAid, Vitamix, Williams-Sonoma, Four Seasons, Whole Foods Market, Sprouts Farmers Market, Silk, So Delicious, and many others.Tess has a passion for sharing stories that inspire people to go after what they want. On her podcast, It Has To Be Me, she interviews trailblazers about how they conquer fear to take action on the things they're dreaming about.LINKSskinny60.comhttps://www.facebook.com/theblendergirl/https://www.pinterest.com.au/theblendergirl/https://twitter.com/theblendergirlhttps://www.youtube.com/user/theblendergirlTESS ON PLANSIMPLEIt Has To Be You with Tess MastersEmpowered Food Choices with Tess MastersEat to Thrive with Tess MastersThe Skinny with Tess MastersBlend It with Tess MastersDOABLE CHANGESAt the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Action is where change happens. But here's the thing: when we have a goal, a wish, a desire bubbling up in us, it can feel really huge. Sometimes we stop ourselves in our tracks based on how huge our desire feels. Change needs action, but it doesn't need huge action. When we focus on the next step, the next Doable Change that we can integrate into our lives, we don't get stuck and we create momentum. Choose one Doable Change that resonates with you today and really play with it. Fit it into your life, your days, make it work for you — then move on to your next Doable Change. Here are Three Doable Changes from this conversation: CHOOSE SELF-CARE. Self-care and compassion make such a difference, but sometimes we back off from them because we don't want to disappoint others. Think about the last time somebody modeled self-care and how you reacted. Try an act of self-care yourself.WHO ARE YOU NOW? Where are you getting stuck in old stories? Who are you now? I was once really dogmatic about food. It served me well at the time, but now, not so much. Are the decisions you would have made a decade ago that feel different now? Slow down and look at the boundaries and decisions in your life now. Are you working from an old story?CHECK OUT SKINNY60. I've done this program several times and I keep learning more and adjusting to my now body. Take a few minutes to explore this program to see if it might help you reclaim your health and navigate this stage of life in your body (which, of course affects everything else).

You're already focused on clean eating and workouts — so if your results feel slower than they should, there may be one overlooked piece that can enhance everything you're doing. In this episode, we talk about reducing your toxic load, especially inside your home, and why it's no longer optional for true wellness. Because wellness isn't just what you eat and how you move — it's also what your body is exposed to every day, and that can influence your hormones, brain health, energy, and long-term well-being. (Also, if you're listening mid-workout… yes, this is your gentle reminder to take a sip of water. I use a timer. No shame.)

In this special guest episode, my past client Alicia and I talk about some common mistakes women make when trying to recover from Hypothalamic Amenorrhea and her own personal success story in how she got it back in under 3 months!If you feel like you have tried it all to get your period back and are looking for more 1:1 support to help you in your own journey, apply for Nourished to Thrive 1:1 coaching below to get started:APPLY FOR NOURISHED TO THRIVEFollow Emily on IGConnect with Alicia

Send us a textWhat if your obsession with "healthy eating" is actually making you less healthy? In this episode of The Strong(HER) Way podcast, fitness and nutrition coach Alisha Carlson tackles the uncomfortable truth about orthorexia: the eating disorder disguised as wellness that's silently taking over the lives of high-achieving moms everywhere.This isn't about demonizing clean eating or telling you to give up your health goals. It's about learning the difference between healthy intentionality and harmful rigidity (and understanding how perfectionism around food can sabotage both your mental health AND your actual results).Alisha breaks down the science behind why high-achieving, perfectionist women are especially vulnerable to orthorexic patterns, what it actually looks like in everyday mom life, and most importantly, how to pursue your body composition goals in a way that's sustainable, flexible, and free from obsession.If you've ever felt anxious about eating "off plan," guilt-ridden after enjoying birthday cake, or isolated because of your food rules, this episode is your permission slip to do things differently.What You'll Learn:What orthorexia actually is (and what it's NOT—having goals isn't disordered)Why perfectionist, high-achieving moms are especially prone to orthorexic patternsThe key signs that your "healthy eating" has crossed into disordered territoryHow to tell the difference between healthy structure and rigid food rulesThe science behind why restriction and food anxiety actually sabotage fat lossHow to pursue body composition goals WITHOUT obsession, anxiety, or rigid rulesWhy your relationship with food is affecting your kids more than you thinkA practical roadmap for building flexible structure around nutritionHow to have both food freedom AND make progress toward your health goalsPerfect For:High-achieving moms who meal prep and eat "clean" but feel anxious about foodWomen who have body composition goals but suspect their relationship with food isn't healthyPerfectionist moms who struggle with all-or-nothing thinking around nutritionAnyone who's ever felt guilty, stressed, or isolated because of their food choicesMoms who want sustainable fat loss and muscle building without sacrificing their mental healthKey Takeaways✅ Orthorexia is not just about weight, it's about purity and control. It's an obsessive fixation on "clean" eating that can damage your physical health, mental health, and relationships.✅ Having body composition goals is NOT the same as having an eating disorder/ disordered eating. The difference is in the how, the why, and the cost—not whether you care about what you eat.✅ Perfectionist moms are especially vulnerable. Research shows that socially prescribed perfectionism aka the pressure to excel at everything is one of the strongest predictors of orthorexic behavior.✅ Rigid food rules actually sabotage your results. Chronic food anxiety elevates cortisol, restriction leads to metabolic adaptation, and the all-or-nothing cycle keeps you stuck in yo-yo patterns.✅ You don't have to choose between food freedom and fat loss. Flexible structure—intention without obsession—leads to better long-term results than rigid rules ever will.✅ Your kids are watching and learning from your relationship with food. Healing orthorexic patterns isn't just about you—it's about breaking a generational cycle.✅ Self-compassion isn't soft, it's strategic. Research shows self-compassion leads to MORE consistent behavior change than self-criticism, especially for perfectionist

Summary In this episode bvc of Essential Ingredients, Justine Reichman speaks with Cindy Anderson, founder of Manny's Choice, about her journey in creating gluten-free products based on European heritage wheat. Cindy shares her personal health challenges, including a battle with breast cancer and gluten intolerance, which inspired her to seek clean, nutritious ingredients. The conversation explores the importance of community support for entrepreneurs, the future of clean eating, and the challenges of sustainable packaging in the food industry. Cindy emphasizes the need for transparency in food sourcing and the growing trend towards health-conscious consumer choices. Takeaways Cindy's journey began with a personal health crisis. The concept of 'good gluten' is based on European heritage wheat. Clean ingredients are essential for health and wellness. Community support is vital for entrepreneurs. Perseverance is key in overcoming business challenges. Listening to your instincts can guide decision-making. The food industry is moving towards clean and sustainable practices. Cindy emphasizes the importance of transparency in food sourcing. Future trends will focus on health-conscious consumers. Manny's Choice is expanding its product line to meet consumer needs.   Sound bites "I can't pronounce half of these things." "Believe in your instincts." "I need the CPG community." "Clean eating is going to be the big trend." "We have a special 10% off everything."   Chapters 00:00 Introduction to Essential Ingredients Podcast 00:24 Meet Cindy Anderson and Manny's Choice 01:19 The Concept of 'Good Gluten' and Its Origins 02:46 Cindy's Personal Journey with Health and Nutrition 06:00 The Challenges of Finding Clean Ingredients 10:12 Lessons for Aspiring Founders 12:33 The Importance of Community in Business 17:01 Future Trends in Clean Eating and Food Innovation 20:10 Sustainability in Packaging and Business Practices 22:21 Upcoming Products and Innovations from Manny's Choice   Keywords Manny's Choice, gluten-free, clean eating, food innovation, sustainability, health, nutrition, entrepreneurship, community, European wheat  

We all want to eat healthier, but it's not always as easy as it sounds. When you walk into a grocery store, how can you know what to buy and what to skip? We can't always make gourmet meals when we have 30 mins to make something healthy happen. Yet we know that the food we eat has a meaningful impact on our overall health and reproductive function. This is why we've invited Registered Dietitian Nutritionist, Chandis, to join us to talk about the simplest approach to eating as close to nature as possible. She talks about real snack options, easy meal templates, and how to tackle the grocery store. We hope this super practical episode is helpful to all!NOTE: This episode is appropriate for all audiences.GUEST BIO: Chandis is a registered dietitian nutritionist and homeschooling mom of three who is passionate about teaching families how to nourish their bodies well. After struggling through her own childhood blood sugar issues, Chandis became determined to share what she's learned about feeling balanced and energized for God's glory. She has created a video series for Christian moms to learn all about eating well on a budget, with specific grocery items and recipes to cut the confusion out of feeding your family well.HELPFUL LINKS:Chandis's website: www.closetonature.health20% off coupon code for Woven Well listeners: "wovenwell"*Email Chandis to learn more about an available scholarship*Ep. 20: Nutrition for PCOS with Tracy Mann, RDEp. 46: Nutrition Tips for Every Woman, with Tracy Mann RDEp. 63: Postpartum/BF Nutritional Needs, with Rebecca Slane, RDEp. 175: Gut health, blood sugar, and hormonSend us a textSupport the showOther great ways to connect with Woven Natural Fertility Care: Learn the Creighton Model System with us! Register here! Get our monthly newsletter: Get the updates! Chat about issues of fertility + faith: Substack Follow us on Instagram: @wovenfertility Watch our episodes on YouTube: @wovenfertility Love the content? The biggest gift you could give is to click a 5 star review and write why it was so meaningful! This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Neither Woven nor its staff, nor any contributor to this podcast, makes any represe...

In today's episode, Martha is joined by "Queen of Hoops" Jennifer Fisher, whose jewelry designs have attracted celebrity fans like Jennifer Lopez, Rihanna, and Hailey Beiber. But, she's also expanded her business endeavors into the world of clean eating and healthy living with her seasoned salts and new cookbook, "Trust Your Gut." Jennifer and Martha discuss the evolution of a business and how to choose the foods that make us feel better—and still taste delicious.See omnystudio.com/listener for privacy information.

Have you ever started a clean eating plan that felt amazing at first, only to watch it completely unravel when life got stressful?   For a lot of women, clean eating works… until it doesn't. And when it stops working, it usually has less to do with food than you think. In this episode, I break apart something that comes up constantly with clients and gets oversimplified in the nutrition world: the pattern of clean eating that starts out feeling stabilizing, then slowly becomes something fragile that takes a lot more effort to maintain.   Tune in this week to learn how to recognize the clean eating cycle that keeps so many women stuck. You'll hear why food rules feel comforting when life is messy (and why that's a problem), and what sustainable eating actually looks like. If you've ever felt like clean eating started out supportive but ended up holding you down, this episode will help you understand why and what to do about it.   Get full show notes, transcript, and more information here: https://carriehollandmd.com/188   Follow me on Facebook and Instagram: https://www.facebook.com/carriehollandmd https://www.instagram.com/carriehollandmd/

Mentioned in the episode:Chai Tonics- Ritual Starter Kit – 30-Day Chai Ritual Bundle | Chai TonicsDr. Stephanie's- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkoutSmidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkoutAll Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first orderRelievance- Relievance Daily Fiber Supplement on Amazon: Relievance on AmazonGuest: Dan CorriganPrevious Ivy Unleashed Episode: 229. A Bizarre Health Crisis S… - Ivy Unleashed - Apple PodcastsInstagram: Smidge's InstagramAre you doing "everything right" but still feeling bloated, depleted, and tired?In this episode, we sit down with Dan Corrigan, the visionary founder of Smidge Small Batch Supplements, to uncover why clean eating is often only half the battle. If you've ever felt like your "perfect" diet isn't delivering the energy or skin health you were promised, Dan reveals the missing link: Digestion and Nutrient Bioaccessibility.We dive deep into a nonconformist approach to ancestral nutrition, challenging the standard health advice you see on social media. You'll learn:Why your digestion is the gatekeeper to your vitality.How this "bird oil" provides a rare, potent source of Vitamin K2 for gut lining repair and glowing skin.Why this Australian super-fruit outperforms standard Vitamin C for adrenal support and immunity.How to know if you actually need HCl or Digestive Enzymes to fix your bloat for good.Stop guessing and start absorbing. It's time to move beyond clean eating and accelerate your journey to optimal health.*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos#guthealth #ancestralnutrition #cleaneating #hormonehealth #ivyunleashedSupport the show

What is “Clean Eating”? Navigating a Controversial Nutrition Trend – Food Insight  Clean Eating | The Nutrition Source | Harvard T.H. Chan School of Public Health  Title: Is “eating clean” just another diet  

Tess Masters returns to Small Changes, Big Shifts for a powerful, heart-centered conversation on redefining health, nourishment, and self-trust as we step into a new year. As the creator of Skinny 60, Tess shares why sustainable wellness isn't about restriction or perfection, but about personalization, grace, and learning how to work with your body instead of against it. Together, the discussion explores strategic eating through different life phases, the gut as the foundation of whole-person health, and the emotional patterns tied to food choices. With an emphasis on community, compassion, and the "good, better, or best" mindset, this episode reminds listeners that health is a puzzle—not a problem—and that small, intentional choices can unlock confidence, vitality, and lasting change at any age.  Key Takeaways:   Sustainable wellness comes from personalization and strategy, not restrictive or one-size-fits-all approaches.  Gut health is foundational, influencing metabolism, hormones, mood, energy, and overall well-being.  Progress is built through grace and flexibility, choosing good, better, or best instead of perfection.  Food can become a powerful tool for self-awareness, helping reveal emotional patterns and habits.  Community, compassion, and shared stories create accountability, healing, and long-term success.  About Tess Masters:  Tess Masters is an actor, presenter, coach, podcaster, and author of The Blender Girl, The Blender Girl Smoothies, and The Perfect Blend published by Penguin Random House. You can find hundreds of easy recipes at theblendergirl.com.   Through the Skinny60® health programs, Tess and her team of dietitians have helped thousands of people get healthy using science-based food and lifestyle strategies and personalized nutrition solutions.   Tess and her health tips and recipes have been featured in the L.A. Times, Washington Post, InStyle, Prevention, Shape, Glamour, Clean Eating, Yoga Journal, the Today show, Home & Family, and other media outlets.   As a spokesperson, presenter, and recipe developer, Tess has collaborated with brands including KitchenAid, Vitamix, Williams-Sonoma, Four Seasons, Whole Foods Market, Sprouts Farmers Market, and many others.   On her podcast, It Has To Be Me, she interviews trailblazers about how they act on the things they're dreaming about.  Connect with Tess Masters at:  https://www.skinny60.com/60-day-reset/    https://ithastobeme.com/    https://www.theblendergirl.com/   https://www.amazon.com/Blender-Girl-Super-Healthy-Drinks-100-Gluten-Free/dp/1607746433/    https://www.amazon.com/Blender-Girl-Smoothies-Gluten-Free-Paleo-Friendly/dp/1607748932/    https://www.amazon.com/Perfect-Blend-Blender-Energize-Revitalize/dp/160774645X/    https://www.facebook.com/theblendergirl/    https://www.instagram.com/theblendergirl/    https://www.youtube.com/user/theblendergirl    https://www.linkedin.com/in/tessmasters/   Connect with Dr. Michelle and Bayleigh at: https://smallchangesbigshifts.com  hello@smallchangesbigshifts.com  https://www.linkedin.com/company/smallchangesbigshifts  https://www.facebook.com/SmallChangesBigShifts  https://www.instagram.com/smallchangesbigshiftsco  Thanks for listening!  Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.  Do you have some feedback or questions about this episode? Leave a comment in the section below!  Subscribe to the podcast  If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.  Leave us an Apple Podcasts review  Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. 

Everyone talks about clean eating like it's the holy grail for performance.But is it actually costing athletes strength, power, and durability?In this episode, we break down:1. Why extreme leanness can kill strength2. The difference between performance fuel vs. physique dieting3. Bodybuilding prep vs. real-world athletics4. Why some elite athletes thrive on “dirty” foods5. Ocho Cinco's viral take on nutrition and performance6. When calories matter more than food purityFrom NFL players and bodybuilders to combat sports and everyday lifters, this conversation digs into energy availability, recovery, and what actually keeps athletes on the field.Performance isn't about eating perfectly.It's about eating enough, training hard, and understanding the demands of your sport.Special perks for our listeners below!