Podcasts about Clean eating

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Play Episode Listen Later Apr 30, 2025 19:19

What's your favorite protein and fiber-packed snack? Don't have one? Don't worry, we've got you covered in the 300th episode of Salad with a Side of Fries!If you've been here a while, you'll know that host Jenn Trepeck's favorite "Jennism" is that ‘protein and fiber at every meal makes removing fat no big deal.' Today, we're celebrating episode 300 by packing this episode full of proven, verified, taste-tested snack and meal ideas from you, our amazing listeners. You called in to share your go-to combos of protein and fiber that are delicious and nourishing. Plus, Jenn is letting you in on a little secret—there's a book in the works, and she will share even more about that later this summer! Let's get into it—cheers to 300 episodes and counting!The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: (00:00) Welcome to the 300th episode of Salad With a Side of Fries(02:11) Jenn reminds us of her Jennism, “Protein and Fiber at Every Meal Makes Removing Fat No Big Deal”(04:52) Tori from Michigan shares her love for avocado toast with an egg(05:06) Tanya from Atlanta snacks on Greek yogurt with fruit, walnuts and honey(05:37) Stephanie introduces her roasted chickpea power bowl and how she customizes it to transform it into a balanced meal(07:01) Norman uses organic hemp hearts in many ways(07:59) Madelyn from Georgia loves an avocado chicken salad sandwich(08:21) Lori from Manhattan is a fan of celery and carrot sticks with nut butter(08:46) Kayla from Texas favors eggs with a side of avocado(08:58) Judy from Michigan wants everyone to try her egg whites with parmesan cheese and veggies(12:04) Kayla from Boston craves her sister's recipe of chickpeas, avocado, apple, carrots, cucumber, bell pepper, with a side of grilled chicken(12:37) Jennifer from Long Island shreds roasted chicken and pairs it with sweet peppers and grapes(12:56) Kristen from Connecticut shares her favorite breakfast meal, which equals 15 grams of fiber and 28 grams of protein(13:59) From De in Colorado, we have eggs, a big salad dressed with a balsamic vinaigrette, topped with pumpkin seeds(14:41) Debbie from Florida makes a snack or dessert from a Honeycrisp apple and almond butter(15:17) Cindy from Indiana shares her unique way of making a protein packed dip for her veggies from cottage cheese(17:00) Jenn invites listeners to call in with their recipes and shares her gratitude for each listenerKEY TAKEAWAYS:Listeners celebrated the podcast's core principle—“protein and fiber at every meal makes removing fat no big deal”—by sharing their go-to combinations. The episode highlighted creative, easy, balanced, and satisfying meals that support stable blood sugar and long-term wellness, from avocado toast with egg to Greek yogurt with berries and nuts, to roasted chickpeas with veggies.The episode underscored real-life wellness, not restriction. Healthy eating is accessible and sustainable. Nutrition doesn't have to be extreme or complicated—it must be intentional and enjoyable.Beyond food tips, this milestone episode was a thank-you to the loyal community built since 2019. Jenn Trepeck announced her upcoming book and encouraged ongoing engagement through the show's membership program and merchandise. It's not just about eating better—it's about building a culture of empowerment, education, and fun around health.To receive healthful, Jenn-approved recipes each week, become a member!QUOTES: (01:47) “Whether you are a newer listener or you've been here since the beginning in 2019, please know I am so grateful for you.” - Jenn Trepeck(02:01) “I'm working on a book. It's been in the works for a long time and is finally happening. So, there is more to come this summer.” - Jenn Trepeck(17:58) “We are all locking arms to change the state of healthcare.” - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries Instagram

515. Katrin Zytomierska

Nemo Möter En Vän

Play Episode Listen Later Apr 28, 2025 60:28

* Det här är ett gammalt avsnitt från Podme. För att få tillgång till Podmes alla premiumpoddar samt fler avsnitt från den här podden, helt utan reklam, prova Podme Premium kostnadsfritt. * Vad kände hon när hennes livsverk Clean Eating gick i konkurs? Varför slutade hon podda med Bingo? Och hur är läget mellan henne och Julia Franzén, EGENTLIGEN?

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56: Clean Eating for Kids: Why Gut Health Matters More Than You Think with Madeline Lauf

Back to The Basics

Play Episode Listen Later Apr 27, 2025 55:38

>>Want more information like this? Sign up for Modern Endocrine's⁠⁠⁠⁠⁠⁠⁠⁠ ⁠newsletter https://linktr.ee/modernendocrine⁠⁠⁠⁠⁠⁠⁠⁠

#232 Clean Eating & Kontrollverlust: Wenn „gesunde Ernährung“ zur Falle wird (Interview mit Katharina)

Heile deinen Körper und deine Seele

Play Episode Listen Later Apr 27, 2025 45:30

In dieser Folge teilt Katharina offen und ehrlich ihren langen Weg durch Orthorexie, Binge Eating, körperliche Erschöpfung und den ständigen Kampf mit sich selbst. Sie erzählt, wie sie sich jahrelang gesund zu ernähren glaubte, während sie in Wahrheit ihren Körper immer weiter schwächte – ohne Kraft, mit Schwindel, Schilddrüsenproblemen und dem Gefühl, ständig zu versagen. „Ich dachte, ich tue mir was Gutes. Aber es ging mir körperlich immer schlechter und schlechter“, sagt Katharina heute rückblickend. Sie beschreibt eindrücklich, wie sich all das schleichend aufgebaut hat: der Wunsch nach Kontrolle, die Angst vor bestimmten Lebensmitteln, das Scheitern an Diäten – und wie sie letztlich durch Soulfood den Schlüssel gefunden hat, sich wirklich zu verstehen.

Nutrition Nugget: Aloha Bars

Anti-Aging, Beauty, Health & Personal Care

Play Episode Listen Later Apr 25, 2025 9:53

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Aloha Bars—those plant-based protein bars you might've seen in your grocery aisle or spotted someone snacking on. Are they as healthy as they claim? Or is it all just clever marketing wrapped in organic labels and feel-good buzzwords? Tune in for this bite-sized bonus episode where Jenn breaks down the facts, digs into the ingredients, and gives her honest take. Have you ever actually read the label on your go-to snack bar? You might be surprised at what's inside. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries Instagram

Fuel Your Day with Chia Seeds: The Superfood Secret to More Energy!

Play Episode Listen Later Apr 22, 2025 2:49

Fuel Your Day with Chia Seeds: The Superfood Secret to More Energy! Looking for a powerful and natural way to boost your energy and improve your health? Chia seeds are tiny but mighty—packed with fiber, protein, omega-3 fatty acids, andessential minerals. In this quick nutritional breakdown, we'll show you exactly why chia seeds should be part of your daily routine. https://lovewithsex.me/?p=26349 Whether you add them to your smoothie, oatmeal, or yogurt, chia seeds can help regulate blood sugar, support digestion, and keep you feeling full longer. Learn the easiest ways to incorporate them into your meals and why they're a go-to fornutrition experts and athletes alike.

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How "Clean Eating" Harms Breast Cancer Survivors

The Peaceful Plate: Ending Food Panic After Hormone-Driven Breast Cancer

Play Episode Listen Later Apr 14, 2025 25:49

The term “clean eating” is everywhere, but for breast cancer survivors, it can do more harm than good. In this episode, I'll break down how the obsession with eating “clean” can fuel fear, guilt, and food trauma after breast cancer treatment. You'll learn how to move away from restrictive eating, rebuild trust with food, and embrace a balanced, nourishing approach so you can eat with peace, not panic, and enjoy your food again! _____________________________________Click here to apply to my Peaceful Plate program! Get my FREE guide The Five Foods Survivors Should Eat; click here!Click for my WebsiteFollow me on Instagram @hormone.breastcancer.dietitian

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Muscle Minds 171 Is Organic Food Worth It In Bodybuilding?

Think BIG Bodybuilding

Play Episode Listen Later Apr 10, 2025 57:30

Muscle Minds Bodybuilding Podcast 171 Scott Stevenson & Scott McNally 00:00 Welcome Back to Muscle Minds 02:45 Understanding Organic Labels 08:40 Grass-Fed vs Grain-Fed Beef 20:32 Nutritional Insights on Meat Consumption 24:02 Understanding Pesticides and Their Impact on Bodybuilding 24:38 The Role of Organic Foods in Bodybuilding 26:07 Chemical Sensitivities and Their Effects on Bodybuilders 29:26 Dieting and Food Quality: The Bodybuilder's Perspective 31:16 Ethical Considerations in Food Choices 33:59 The Nutritional Value of Organic vs. Non-Organic Foods 37:05 Toxic Load and Enhanced Bodybuilding 40:28 The Importance of Clean Eating for Bodybuilders 44:20 Personal Experiences with Diet and Health 52:10 The Broader Implications of Bodybuilding and Lifestyle Choices ✅ Signed Copy of Be Your Own Bodybuilding Coach (15% goes to ASPCA) https://www.ebay.com/itm/205121965946

#270: The Resistance Connundrum - Untold Truth Around Food Restriction “Strategy”

The Reach Your Peak Experience

Play Episode Listen Later Apr 10, 2025 8:09

When one wants to lose weight and achieve some fat loss results…The automatic response is some form of food and calorie restriction.Makes sense…calorie deficit is key, right.However, there is a difference between good and bad restriction strategy and that is why alot of people jumping on the bandwagon of clean eating will find themselves thinking they are using a tool but creating a weapon against their efforts.In today's episode, I share with you a concept I coined called The Resistance Connundrum - how food restriction done poorly can actually undermine your fat loss results. DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Making Meal Prep Easierhttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: aleksa@theclimbingdietitian.com.auTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au

144. The Truth About Clean Eating, Stress, and Chronic Fatigue

Military Mama: Looking for Words

Play Episode Listen Later Apr 8, 2025 10:48

If you've been obsessing over clean eating but still feel exhausted, this episode is for you.Today I'm sharing how stress, shame, and perfectionism around food can actually worsen your symptoms—even when you're eating all the “right” things. You'll learn why it's not about what you eat, but how you eat—and what state your nervous system is in while you do it.We'll explore:How food shame dysregulates your bodyThe role of your nervous system in digestion and energyDr. Howard Schubiner's research on food sensitivities and conditioned responsesMy story of AIP, pregnancy in kidney failure, and learning to choose grace over guiltHow gratitude and abundance shift your body into healing modeThis is your permission slip to let go of food rules and start feeding yourself with love.

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Ep. 28 - Clean Eating Made Simple: Miss Inspiration's Guide to Thriving in Your Kitchen

In The Know with KO

Play Episode Listen Later Apr 8, 2025 35:36

In this episode of In The Know With KO, Kristen sits down with her longtime friend Allyson, also known as Miss Inspiration, to talk about the power of clean eating and making healthier choices in the kitchen. As a personal chef and wellness coach, Allyson helps clients transform their lifestyles by educating them on ingredient awareness, healthy brand swaps, and how to make cooking at home enjoyable and stress-free. Through her business, Thrive as You Age, she empowers people to clean out their pantries, replace harmful products with better options, and take control of their health—without feeling overwhelmed. Get ready to GET IN THE KNOW about the grocery store, practical tips for upgrading your meals, and the motivation to start thriving at any age!

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[BONUS] The Clean Eating Trap: Why You're Doing Everything Right and Still Gaining Weight

Stop. Dieting. Forever. with Jennifer Dent Brown, Life + Weight Loss Coach

Play Episode Listen Later Apr 7, 2025 29:02

You're doing everything right… ✅ Eating clean ✅ Walking daily ✅ Taking your supplements ✅ Hitting your protein So why is the scale creeping up? In this bonus episode, I'm breaking down a weight loss block that most people don't even know exists: nervous system weight gain. If your sleep is a mess, your stress is sky-high, and your body feels like it's rebelling, this one's for you. What You'll Learn in This Episode: • Why your nervous system could be blocking weight loss • How cortisol + sleep sabotage your best efforts • What “nervous system weight gain” actually is (and how to fix it) • Why your belly fat is talking back—and what it's saying • What finally made the scale move for me

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Beyond Clean Eating: Navigating the Good vs. Bad Food Mindset

Afterburn Afterhours

Play Episode Listen Later Apr 7, 2025 60:55 Transcription Available

The language we use around food reveals a troubling cultural obsession. Have you ever caught yourself saying "I was good because I didn't eat that cupcake" or "I was bad this weekend because I had pizza"? This powerful episode peels back the layers of how we've assigned moral value not just to food, but to ourselves based on what we eat.We dive headfirst into the origins of the "clean eating" movement, tracing its evolution from the early 2010s when documentaries, fitness influencers, and tribal diet communities began reshaping how we think about nutrition. Rather than promoting actual health, many of these approaches began selling identities – ways to belong – rather than sustainable nutrition principles.The consequences can be severe. Extreme restriction often leads to binge-eating cycles, social isolation when meals become stressors instead of connectors, and an unhealthy relationship with food that affects mental wellbeing. Through personal stories, including experiences with competitive bodybuilding, we reveal how even "healthy" approaches can backfire dramatically.But there's a better way forward. Discover the practical power of the 80/20 approach, why adding protein might be more effective than eliminating food groups, and how to develop boundaries rather than restrictions around eating. We explore why a flexible structure focused on consistency trumps short-term perfection every time.Whether you've struggled with food guilt, avoided social events because of dietary restrictions, or simply want a healthier relationship with eating, this episode provides the perspective and practical tools to break free from food morality and build sustainable nutrition habits that nourish both body and mind.

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My Honest Take on Clean Eating, Workout Structure & Nutrition Myths

The Leo Alves Podcast

Play Episode Listen Later Apr 7, 2025 23:01

In this Q&A episode, I answer ten of your questions on fat loss, strength training, protein intake, and staying consistent on weekends—plus a few fun personal ones too.Here's what I cover:✅ Why weekends derail so many fitness journeys—and how to fix it✅ How to know when it's time to increase weights in the gym✅ The difference between training for strength vs muscle✅ Easy ways to boost protein intake without supplements✅ Do you need to count macros, or is tracking calories enough?I also share my personal workout structure, a €50 purchase that surprised me, and a movie quote that randomly pops into my head more than it should. Sign up To Become A 1-1 Online Fitness MemberBuy My Book, 'Your Fat Loss Journey Starts Here'Sign-up For My Free 14-Day Fat Loss Kick-StarterMy InstagramMy XMy ThreadsMy YouTube channelFree Fitness Guides Timestamps:(00:11) Intro – Your Fitness & Lifestyle Questions Answered(01:49) Why People Fall Off Track on Weekends & How to Fix It(04:26) How to Know When to Increase Your Weights in the Gym(05:40) If I Could Instantly Learn an Instrument, I'd Pick...(06:36) Easy Ways to Boost Protein Without Supplements(09:26) Strength vs Muscle: What's the Difference in Training?(11:06) A Movie Scene or Quote I Randomly Think About a Lot(13:39) Do You Need to Count Macros or Are Calories Enough?(15:59) How I Personally Structure My Workouts These Days(17:21) My Most Unexpectedly Useful Purchase Under €50(18:24) Is “Clean Eating” Helpful or Just Clever Marketing?(21:33) Final Thoughts & Key Takeaways

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Leonarda Jonie on Cancel Culture, Anna Vocino on Clean Eating & the Fat Shaming Flight Fiasco

Adam Carolla Show

Play Episode Listen Later Apr 1, 2025 146:04

Comedian Leonarda Jonie joins Adam for a raw and hilarious discussion about censorship, cancel culture, and how comedy has become a battleground for free speech. Leonarda opens up about getting canceled by fellow comedians and having venues pull out of her sold-out shows—only to find new, independent spaces and build an even more loyal fanbase. She shares how her views evolved through personal experience, including her recovery from a food addiction and the politicization of her 12-step support group. The conversation covers everything from comedy industry hypocrisy to cultural shifts in education, gender, and mental health—highlighting how Jonie went from progressive conformity to outspoken contrarian. Anna Vocino brings her culinary expertise and health advocacy to the table, discussing her brand Eat Happy Kitchen and how she helps people eat clean without sacrificing flavor. She and Adam riff on microwave leftovers, reanimating steak the right way, and the pitfalls of modern nutrition misinformation. Anna talks about creating alternatives like low-carb chicken parm that actually taste great—and the mindset shift needed to eat well without falling into guilt or restriction. The segment blends humor and practicality, offering real tips for ditching diet dogma and enjoying food again. In the news; Elon Musk shares a “mind-blowing” chart claiming that millions of noncitizens have received Social Security numbers under the Biden administration. They also cover the shocking post from Virginia Giuffre, a key accuser in the Prince Andrew/Jeffrey Epstein case, who claims she was given just days to live following a car crash with a school bus. The team weighs in on the viral story of a father arrested for leaving his kids at McDonald's while attending a job interview. Finally, a plane passenger's viral complaint about being stuck between two overweight people opens a fiery discussion on fat shaming and personal accountability, with Leonarda Jonie unapologetically siding with the “fat shamer” and sharing her own experiences with weight and self-discipline. For more with Leonarda Jonie : April 11th - St. Louis April 12th - Indianapolis June 1st - Boston August 17th - Seattle WEBSITE: www.Leonardaisfunny.com YOUTUBE: youtube.com/@LeonardaisFunny INSTAGRAM: @leonardaisfunny TWITTER: @leonardaisfunE For more with Anna Vocino: www.EatHappyKitchen.com Cook book: Eat Happy Italian RECIPES ON Substack NEWSLETTER PODCAST: Fitness Confidential with Vinnie Tortorich WEBSITE: www.AnnaVocino.com INSTAGRAM + TWITTER: @annavocino Thank you for supporting our sponsors: Adam Live Shows HomeChef.com/ADAM HUEL.com use promo code ADAM Use code Adam at ShopMando.com oreillyauto.com/ADAM TikTokeconomicimpact.com

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Leonarda Jonie on Cancel Culture, Anna Vocino on Clean Eating & the Fat Shaming Flight Fiasco

Adam Carolla Show

Play Episode Listen Later Apr 1, 2025 136:31

Comedian Leonarda Jonie joins Adam for a raw and hilarious discussion about censorship, cancel culture, and how comedy has become a battleground for free speech. Leonarda opens up about getting canceled by fellow comedians and having venues pull out of her sold-out shows—only to find new, independent spaces and build an even more loyal fanbase. She shares how her views evolved through personal experience, including her recovery from a food addiction and the politicization of her 12-step support group. The conversation covers everything from comedy industry hypocrisy to cultural shifts in education, gender, and mental health—highlighting how Jonie went from progressive conformity to outspoken contrarian.Anna Vocino brings her culinary expertise and health advocacy to the table, discussing her brand Eat Happy Kitchen and how she helps people eat clean without sacrificing flavor. She and Adam riff on microwave leftovers, reanimating steak the right way, and the pitfalls of modern nutrition misinformation. Anna talks about creating alternatives like low-carb chicken parm that actually taste great—and the mindset shift needed to eat well without falling into guilt or restriction. The segment blends humor and practicality, offering real tips for ditching diet dogma and enjoying food again.In the news; Elon Musk shares a “mind-blowing” chart claiming that millions of noncitizens have received Social Security numbers under the Biden administration. They also cover the shocking post from Virginia Giuffre, a key accuser in the Prince Andrew/Jeffrey Epstein case, who claims she was given just days to live following a car crash with a school bus. The team weighs in on the viral story of a father arrested for leaving his kids at McDonald's while attending a job interview. Finally, a plane passenger's viral complaint about being stuck between two overweight people opens a fiery discussion on fat shaming and personal accountability, with Leonarda Jonie unapologetically siding with the “fat shamer” and sharing her own experiences with weight and self-discipline.For more with Leonarda Jonie : April 11th - St. LouisApril 12th - IndianapolisJune 1st - BostonAugust 17th - SeattleWEBSITE: www.Leonardaisfunny.com YOUTUBE: youtube.com/@LeonardaisFunnyINSTAGRAM: @leonardaisfunnyTWITTER: @leonardaisfunE For more with Anna Vocino:www.EatHappyKitchen.comCook book: Eat Happy Italian RECIPES ON Substack NEWSLETTERPODCAST: Fitness Confidential with Vinnie Tortorich WEBSITE: www.AnnaVocino.com INSTAGRAM + TWITTER: @annavocino Thank you for supporting our sponsors:Adam Live ShowsHomeChef.com/ADAMHUEL.com use promo code ADAMUse code Adam at ShopMando.comoreillyauto.com/ADAMTikTokeconomicimpact.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Nourished by Nature, with Chef James Berry

The Hippie Moms Podcast

Play Episode Listen Later Apr 1, 2025 50:37

Learn more on the delicious and nutrient-dense Pluck Seasoning here! Get out of your comfort zone and make some nourishing Tongue Tacos! Join me and thousands of women on their journey towards living a more holistic, healthy, and happy lifestyle! Get The Winter Wellness Guide HERE. Learn how to prevent illness in your household and stock up on simple homeopathic and natural remedies that help you support yourself or your family when the time comes.

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Why Oatmeal Is Wrecking Your Gut (And What to Eat Instead)

Play Episode Listen Later Apr 1, 2025 12:53

Is your “healthy” breakfast secretly the reason you feel tired, bloated, or foggy by 10am? In this episode, Jen Smiley breaks down the hidden truth about oatmeal—from its effects on your blood sugar and gut health to the anti-nutrients and pesticides lurking inside. Plus, she shares easy clean swaps to satisfy your cravings without sacrificing your health. Key Takeaways: ✅ Oatmeal spikes blood sugar like ice cream—causing energy crashes and cravings.✅ It contains phytic acid, an anti-nutrient that blocks mineral absorption.✅ Most oat-based products are contaminated with glyphosate, a toxic pesticide.✅ “Non-GMO oats” is a marketing myth—there's no such thing as GMO oats.✅ Bloating? Fatigue? Leaky gut? Oats may be the silent culprit.✅ Clean swaps: Use nut milk pulp (like almond or macadamia) or try Wella grain-free oatmeal for the same texture without the toxins.✅ Make your own anti-inflammatory nut milk at home—Jen shares how!✅ Use the Read the Labels app to scan foods and spot hidden toxins.Disclaimer:The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content. Jen's Links:Instagram: https://www.instagram.com/wakeupandreadthelabels Facebook: https://www.facebook.com/WakeUpAndReadTheLabelsThe Wake Up Label Letter: https://jensmiley.substack.com/subscribeApple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-and-read-the-labels/id1618784569 Spotify: https://open.spotify.com/show/7v3WcgicHQrjU9iCEcLZLX

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Nutrition Nugget: Sola Carb Bread

ceo organic clean eating sustainable food daily harvest

Play Episode Listen Later Mar 28, 2025 11:15

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Sola Carb Bread and whether it truly lives up to the hype. With Gary (one of Jenn's client's) once again stepping in as our official taste tester, we take a closer look at the marketing claims, nutrition labels, and ingredient lists to see if this low-carb bread is worth adding to your pantry—or if it's just another overly processed option wrapped in a healthy halo. Could too much fiber in Sola Carb Bread lead to unexpected digestive surprises? Tune in to find out! Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries Instagram“Healthier” Food Swaps - Worth it or Hard Pass

FFC #podcast 251- Clean Eating Made Easy How Organic, Sustainable Food Is Changing the Future

Future Food Cast

Play Episode Listen Later Mar 26, 2025 23:41

Ricky Silver, CEO of Daily Harvest, shares the power of clean eating and sustainable food on Future Food Cast. Learn how organic smoothies and gluten-free meals enhance health and support a better food system. From wellness tips to eco-impact, Ricky offers insights for conscious eaters. This episode is perfect for anyone craving smarter food choices!

Decoding Food Labels and Clean Eating with Jen Smiley

Mitlin Money Mindset

Play Episode Listen Later Mar 19, 2025 34:24

Are your favorite foods secretly sabotaging your health? Learn how to break free from processed foods and embrace clean eating. In this episode of Mitlin Money Mindset®, Larry Sprung interviews Jen Smiley, founder of Wake Up and Read the Labels, about her mission to transform health through mindful eating. Jen shares her journey from personal health struggles to empowering others by teaching how to spot hidden additives and choose clean ingredients. Jen discusses: How ultra-processed foods impact health and contribute to inflammation, fatigue, and other issues The importance of reading food labels and avoiding misleading packaging claims The transformative potential of swapping common ingredients for healthier alternatives Her entrepreneurial journey, creating resources like online courses and an app to support clean eating Strategies for making cleaner food choices more accessible, affordable, and impactful for families And more! Resources: Mitlin Financial The JOY and Productivity Journal by Lawrence Sprung Download Your Free Copy of the Couple's JOYful Money Guide Connect with Larry Sprung: LinkedIn: Larry Sprung Instagram: Larry Sprung Facebook: Larry Sprung X (Twitter): Larry Sprung Connect with Jen Smiley: Website: TheLabelLetter.com Youtube: Wake Up And Read The Labels Facebook: Wake Up And Read The Labels Instagram: Wake Up And Read The Labels Podcast: Wake Up And Read The Labels About Our Guest: Jen Smiley suffered from asthma, stubborn weight, and inflammation for most of her life. Specialists kept testing and prescribing medications with no real answer as to why this is happening. Nothing changed until Jen decided to read the back of a seemingly healthy food product and noticed she was consuming ingredients she couldn't even pronounce. This sent her on a Wake UP! Mission to find foods made with real ingredients she could recognize and pronounce. After years of research, she found every clean swap making her menu expand instead of the usual restriction and her health took a complete turn for the better. She started coaching family and friends – all of which saw better bloodwork results, physical and mental changes and word of mouth spread creating Jen to be a food coach. In 2019, Jen launched Wake Up and Read The Labels, a wellness company dedicated to helping consumers understand what's actually inside of their food and revolutionize their grocery shopping. But it didn't stop there - Jen launched The Label Letter, a weekly digital newsletter which includes anti- inflammatory recipes, clean food product swaps, dining out tips plus non- toxic essentials that are made with real ingredients embodying a true anti- inflammatory way of life that can help people feel their best. Wake Up also has other digital products to help you find clean food swaps - product recommendation sheet, membership app, online course and cookbook. Disclosure: Guests on the Mitlin Money Mindset are not affiliated with CWM, LLC, and opinions expressed herein may not be representative of CWM, LLC. CWM, LLC is not responsible for the guest's content linked on this site.

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Naturally Inspired Radio - Health. Freedom. News.

Play Episode Listen Later Mar 14, 2025 119:52

Got Health Questions or Comments?

The Truth About Non-GMO Labels – What the Food Industry Doesn't Want You to Know

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Play Episode Listen Later Mar 4, 2025 14:13

Show Notes: Are you paying extra for foods labeled "non-GMO" without knowing what it actually means? In this episode of Wake Up and Read the Labels, Jen Smiley exposes the seven real GMO crops and how food companies use misleading marketing to make their products seem healthier than they are. From non-GMO salt (which doesn't even exist!) to deceptive claims on bread, juice, and cereal, Jen reveals the food industry's tricks and how to truly avoid GMOs for better health.Plus, learn why autoimmune diseases and inflammation are skyrocketing, and how GMOs may be playing a role. If you're tired of being misled at the grocery store, this episode is a must-listen! Key Takeaways:There are only seven GMO crops: Corn, soybean, canola, sugar beets, alfalfa, cotton, and potatoes—plus some papaya, pink pineapple, and summer squash.Non-GMO labels are often misleading: There's no such thing as non-GMO salt, wheat, oats, dairy, or oranges, but companies use this label to charge more.GMOs contribute to inflammation and autoimmune diseases: Many processed foods made from GMO corn, soy, and sugar beets can damage gut health and trigger immune responses.The government subsidizes unhealthy ingredients: Grains, seed oils, sugar, and dairy products are mass-produced because they're cheap, not because they're healthy.How to actually avoid GMOs: Buy organic, shop the perimeter of the store, and check ingredient lists—not just marketing claims.Use the Read the Labels app: Scan foods at the grocery store to instantly see if they contain sneaky inflammatory ingredients.

Episode 2052 - Faith & Food: God's Good Table

Ash Said It® Daily

Play Episode Listen Later Mar 3, 2025 22:47

For countless years, a disheartening tableau has unfolded within the Christian community: the visible, palpable struggle with declining health. Observers, and indeed, participants, have witnessed the weariness that settles upon the faithful, a physical burden that often accompanies spiritual devotion. This persistent struggle, a silent epidemic, has prompted a relentless search for answers. The quest for relief led down familiar paths: the sterile corridors of medical institutions, the promise of pharmaceutical interventions, the invasive procedures designed to mend broken bodies. Yet, amidst the clatter of pill bottles and the stark reality of surgical theaters, a profound realization emerged. The true source of healing, the key to unlocking vibrant well-being, was not found in the fleeting promises of modern medicine, but in the timeless wisdom contained within the sacred texts. The answer, it was discovered, resided within the very word of God. Now, a platform is offered to share the fruits of this arduous journey. The hosts of this endeavor, having navigated their own personal health challenges, extend an invitation to explore a holistic approach to wellness. They will delve into the principles meticulously laid out in scripture, tracing their manifestation throughout the annals of history. Furthermore, they will illuminate the scientific validation that underpins these ancient truths, demonstrating the harmonious convergence of faith and empirical evidence. The approach is practical, tangible, and rooted in the everyday act of nourishment. They will share the knowledge they have accumulated, offering guidance on how to integrate these principles into daily life, one meal at a time. This is not a pursuit of fleeting dietary trends, but a commitment to cultivating a sustainable, God-centered approach to health. The goal is to illuminate the profound connection between spiritual and physical well-being, revealing that true wholeness is achieved through a harmonious integration of faith, knowledge, and mindful living. Web: www.godsgoodtable.com About the show: Ash Brown is a force to be reckoned with in the world of motivation and empowerment. This multi-talented American is a gifted producer, blogger, speaker, media personality, and event emcee. Her infectious energy and passion for helping others shine through in everything she does. Ash Said It, Ash Does It: * AshSaidit.com: This vibrant blog is your one-stop shop for a peek into Ash's world. Dive into exclusive event invites, insightful product reviews, and a whole lot more. It's a platform that keeps you informed and entertained. * The Ash Said It Show: Buckle up for a motivational ride with Ash's signature podcast. With over 2,000 episodesalready under her belt and a staggering half a million streams worldwide, this show is a testament to Ash's impact. Here, she chats with inspiring individuals and tackles topics that resonate deeply. What Makes Ash Special? Ash doesn't just preach motivation; she lives it. Her strength lies in her authenticity. She connects with her audience on a genuine level, offering real-talk advice and encouragement. She doesn't shy away from the challenges life throws our way, but instead, equips you with the tools to overcome them. Here's what sets Ash apart: * Unwavering Positivity: Ash Brown is a glass-half-full kind of person. Her infectious optimism is contagious, leaving you feeling empowered and ready to take on the world. * Real & Relatable: Ash doesn't sugarcoat things. She understands the struggles we face and offers relatable advice that resonates with listeners from all walks of life. * Actionable Strategies: This isn't just about empty inspirational quotes. Ash provides practical tips and strategies to help you translate motivation into action, turning your dreams into reality. So, if you're looking for a daily dose of inspiration, actionable advice, and a healthy dose of real talk, look no further than Ash Brown. With her infectious positivity and dedication to empowering others, she's sure to become your go-to source for making the most of life. ► Goli Gummy Discounts Link: https://go.goli.com/1loveash5 ► Luxury Women Handbag Discounts: https://www.theofficialathena.... ► Review Us: https://itunes.apple.com/us/po... ► Subscribe: http://www.youtube.com/c/AshSa... ► Instagram: https://www.instagram.com/1lov... ► Facebook: https://www.facebook.com/ashsa... ► Blog: http://www.ashsaidit.com/blog #atlanta #ashsaidit #theashsaiditshow #ashblogsit #ashsaidit®Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ash-said-it-show--1213325/support.

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Sustainable Eating: A Chef's Journey to Healthier Food Choices w/ Elisabeth Carson & Matt Thomas.

Bio-Hack Your Best Life

Play Episode Listen Later Feb 28, 2025 52:08

Navigating the complexities of clean eating in today's world can be daunting, but understanding the underlying issues can empower individuals to make healthier choices.

Health & Wellness Perspectives From a Former NFL Player & Current Serial Entrepreneur w/ Landon Cohen

The Red Light Report

Play Episode Listen Later Feb 27, 2025 106:58

More often than not on this podcast, we have the privilege of listening to and learning from health, wellness, biohacking, longevity experts talk about the latest research, health hacks, books, projects, conferences, stories/anecdotes, clinical experience, etc. And there is so much to glean from those episodes and practical applications for your own wellness regimens. Today's episode with former NFL player, Landon Cohen, provides a very well-rounded conversation on health and wellness from a very unique perspective and from someone that was literally in the trenches as a pro football player.While Landon is a wildly successful entrepreneur today, which is a grind in its own right, his days as an NFL defensive lineman (and, of course, the years and year of collegiate and high school football) took a major toll on his body and, even more so, his mind and brain. This is secondary to the perpetual banging of pads and helmets every single play between the offensive and defensive lineman. Being drafted in 2008, Landon played in an era where the repercussions of concussions was not yet on the radar in football. Fast forward to early last year, Landon was recommended by a friend to try some BioBlue and red light therapy to see if it would help with his post-NFL body and mind. According to Landon, BioBlue played a major role in regaining his sharp mind and cognition/focus, while the red light therapy (combined with the BioBlue) helped reduce so lingering aches and pains. Needless to say, he is a massive advocate of both modalities. Along with discussing his experience with MB and RLT, Landon talks about the differences between his health and wellness mindset as an NFL player vs. his mindset in his post-NFL life, his desire and motivation to live a "clean lifestyle", how/why he wakes up around 3 every morning to start his day, his viewpoints on diet/food and some other fun topics, such as crypto, blockchain, AI and much, much more!If you found the information in today's episode with Landon Cohen particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Watch this video on YouTube - Where to learn more from and about Landon Cohen:Instagram LinkedIn - Key Points [00:35] Landon's NFL Career Overview[02:54] NFL Health & Wellness Regimen During Career[06:08] Painkillers (Toradol) Experience in NFL[09:13] Transition from NFL to Post-Retirement Lifestyle[10:18] Fitness & Longevity Routine Post-NFL[11:59] Importance of Structure After Retirement[14:21] Introduction to Methylene Blue (BioBlue)[16:34] Cognitive Benefits & Concussion Recovery[18:37] Cycling BioBlue for Cognitive Health[19:41] Potential of Methylene Blue in Concussion Mitigation[21:13] Methylene Blue for Busy Entrepreneurs[22:00] Sports Council Certification & Player Safety[22:39] Methylene Blue's Cognitive & Mood-Boosting Effects[23:29] Concussions, Inflammation & Methylene Blue's Role[25:08] Landon's Red Light Therapy Routine[26:28] Portable Red Light Therapy Devices[27:44] Red Light Therapy Toothbrush Experience[28:51] Outdoor Sunlight vs. Red Light Therapy[29:52] Blue Light Blocking Glasses Adoption[31:46] Health Benefits of Blue Light Blocking Glasses[32:29] Preventative Health Mindset[34:12] Synthetic vs. Natural Health Solutions[36:55] First-Time Methylene Blue Experience & Brain Buzzing[38:48] Mitochondria Optimization & Long-Term Use[39:56] Supplements as Tools, Not Dependencies[40:27] Methylene Blue's Potential Popularity Growth[40:51] Creatine's Role in Mitochondrial Health & ATP Production[41:20] Top Mitochondrial Disruptors: Seed Oils, EMFs, & Poor Circadian Rhythm[41:56] EMF Exposure Proximity & Impact on Health[42:27] Natural vs. Non-Native EMFs Explained[43:03] Circadian Rhythm as the Foundation of Health[43:19] Cortisol, Stress, and Mitochondrial Dysfunction[43:43] Hidden Environmental Stressors & Health Optimization[44:31] Mitochondrial Boosting Tactics: Grounding, PEMF, Infrared[45:06] Prioritizing Foundational Health Habits Over Supplements[45:23] Simple Low-Cost Health Optimization Practices[46:28] Landon's Clean Eating & Avoidance of Seed Oils[47:01] Navigating Health Information Overload[47:53] Red Light Therapy Adoption in Sports Teams[48:40] Seattle Seahawks' Early Adoption of Health Tracking Systems[49:25] NFL & Collegiate Teams Exploring Red Light Therapy[50:51] Dream Vision: Gyms with Red Light Therapy Lighting[52:26] EMF Exposure Testing & Strength Loss Experiments[53:21] Unknown Health Ramifications of Rapid Technology Growth[53:35] Future Vision: Energy-Producing Treadmills[54:18] Crypto & Blockchain Synergy with Health & Fitness[54:32] MoveQuest – Earning Cryptocurrency Through Movement & Biometric Data[55:55] Foreign Countries Using Crypto for Daily Income[56:22] Compatible Devices for MoveQuest (Smartphones, Smartwatches, Oura Rings)[57:48] Data Monetization vs. Big Tech Data Exploitation[58:25] Other Crypto-Based Passive Income Opportunities[59:38] Evolution of MoveQuest & Educational Entry into Crypto[1:00:18] Gyms Leveraging Blockchain for Membership & Activity-Based Rewards[1:00:48] Double dipping with crypto and exercise[1:01:20] Future of blockchain and crypto[1:01:56] XRP and its community[1:02:43] Blue light, EMF protection, and avoiding Bluetooth[1:04:37] Clean eating and daily diet breakdown[1:05:55] Importance of wheat bread and Greek yogurt[1:07:10] Cheat meals and restaurant strategies[1:07:47] Caloric intake difference between football career vs. current lifestyle[1:08:23] Sustainable weight loss and 2700 calorie daily intake[1:10:18] Intermittent fasting and Ramadan fasting[1:11:52] Using AI for calorie tracking and meal planning[1:12:13] Thoughts on AI and its future possibilities[1:13:52] ChatGPT vs. Google as a knowledge tool[1:16:49] Importance of prompt engineering in AI[1:18:52] Popular AI tools (ChatGPT, Perplexity, Gemini, Grok)[1:19:36] Everyday practical AI uses like route optimization and gift ideas[1:21:25] Gift-giving with AI prompts[1:22:01] Longevity and ultimate health goals[1:22:37] Growing older with grace and daily motivation[1:23:15] Longevity habits: red light therapy, BioBlue, and 1% better every day[1:23:54] Prioritizing quality of life over just hitting 100+ years[1:24:29] Future of longevity with stem cells and technology[1:25:13] Gym observations: Inspired by older gym-goers[1:26:22] Achilles heel snacks and balancing dopamine hits[1:27:10] Viewing snacks through a calorie cost vs. gym effort lens[1:27:41] Greek yogurt and fruit as a healthier snack alternative[1:28:10] Nutrition as fuel vs. empty calorie junk food[1:28:25] Competitive mindset and separating from the pack with lifestyle choices[1:29:18] Building habits that make clean eating automatic[1:29:51] Rejecting excuses and embracing mental toughness[1:30:05] Simple clean foods like spinach and lemon water becoming enjoyable[1:30:40] Spinach, lemon water, and simple foods becoming enjoyable[1:31:21] Walking on the treadmill while podcasting[1:31:40] Rucking with a 25-pound dog food bag for extra resistance[1:31:59] Gary Brecka's philosophy on rucking for VO2 max and calorie burn[1:32:33] Rucking as a way to increase calorie burn during normal daily walking[1:32:52] Persistent fitness routine and consistency[1:33:09] Struggling to fit workouts into a busy schedule[1:33:44] Solution: Waking up earlier to prioritize fitness[1:34:16] 45-minute drive to the gym each way[1:34:47] Daily routine: Gym, work, late dinner, and early bedtime[1:35:34] Sleep optimization and lucid dreaming practices[1:35:52] Visualization and tactical meditation[1:36:47] Meditation as a constant state of mindfulness[1:37:52] Using meditation to find answers or recover from injuries[1:38:12] Discovering Bikram yoga during NFL career[1:38:44] Bikram yoga's intensity and mental resilience benefits[1:39:21] Building tolerance to stress through resistance training[1:39:57] Hormetic stress and its impact on mental and physical resilience[1:40:29] Bikram yoga and Jiu-Jitsu as secret weapons during NFL career[1:41:01] "Autobiography of a Yogi" book recommendation[1:42:28] Ancient wisdom vs. modern science[1:43:11] Blending ancient practices with modern technology for optimal living[1:43:52] Wrapping up the conversation[1:44:36] Landon's Instagram handle: @billionairelandon[1:45:41] Steel frame construction business and biohacking lifestyle[1:46:24] Mutual appreciation and future plans to meet in Miami - Save 20% when you purchase via The Mitochondrial Triad Bundle!For this MT Bundle, you choose:(1) RLT device +(1) BioBlue supplement +(1) BioC60 supplement=20% off the entire order! No discount code necessary. Discount automatically applied at checkout. To check out The Mitochondrial Triad, click here! - - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn BioLight: Website Instagram YouTube Facebook

E78. Salt as a Mindfulness Prompt: How Everyday Moments Can Support Inner Peace

Practical Nontoxic Living

Play Episode Listen Later Feb 20, 2025 9:48

What if something as simple as salt could help you cultivate mindfulness? In this episode of Practical Nontoxic Living, we explore how salt—something we use every day—can become a powerful tool to help us be more present, mindful, and inspired to avoid plastic products. Join us as we discuss: ✅ How ordinary moments, like noticing salt at the table, can become mindfulness cues

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515. This for That: Jen Smiley's Recommendations for Clean Eating

Health Gig

Play Episode Listen Later Feb 19, 2025 35:03

Doro and Trica welcome Jen Smiley, creator of Wake Up and Read the Labels, on Health Gig to talk about clean eating and the importance of reading food labels. Her journey started when she and her husband transformed their diets, which positively affected their health. Jen then went on to help family and friends improve their well-being through educating them on how to read ingredient labels and swap everyday foods for healthier options. Jen provides practical tips for clean eating, debunks myths about saturated fat, and encourages listeners to take charge of their health by making informed choices. She discloses to listeners a simple method of finding delicious alternatives that nourish the body, without neglecting dietary preferences or depriving themselves of tasty or comforting food.

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An Important Relationship—You + Food

Play Episode Listen Later Feb 19, 2025 43:40

How much mental space does food take up in your life? Do you feel trapped by food rules, guilt, or the pressure to eat a certain way? Let's put on our curiosity hats to explore our relationship with food.In this Salad with a Side of Fries episode, Jenn Trepeck discusses our important relationship with food. From food triggers and guilt-free eating to breaking free from restrictive diets or mindsets, Jenn explores how our thoughts about food impact our daily lives. Plus, she highlights why seeking support can be a game-changer in creating a healthier, more balanced mindset around eating and relationship with food. Tune in next week for the second part of this discussion diving into body image with a special guest! The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: [1:51] Exploring our relationship with food, body shape and being food aware [11:29] Food triggers, guilt-free eating, and the time spent thinking about food[16:28] Food restrictions, One Meal a Day (OMAD), fear food and a discussion on eating disorders[26:22] Judging ourselves for food choices and how we can redirect these feelings[27:40] What a balanced relationship with food looks like[33:20] Exercise, activity choices and wearablesKEY TAKEAWAYS: Many people recall becoming aware of their body size and food choices at a young age, often influenced by family, social environments, and cultural messaging. Restrictive eating patterns are deeply ingrained behaviors influenced by diet culture. These habits contribute to an unhealthy relationship with food, highlighting the importance of re-evaluating these mindsets for overall well-being.Food choices may be driven by fear, competition, or guilt. Instead of restricting, skipping meals, or yo-yo dieting, a balanced approach involves recognizing hunger and satiety, eating various nourishing foods, and honoring your body's needs without anxiety. A balanced lifestyle allows for flexibility—being able to eat at any restaurant without stress, working out without obsessing over steps or missing a day, and removing labels like "good" or "bad" from food choices. The key is self-awareness and making mindful choices rather than engaging in self-sabotage or comparison.QUOTES: [9:44] “The first time I felt I had to watch what I ate was between high school and college. - Jenn Trepeck[14:11] “If we are choosing not to have social plans because we don't want to eat out, or we don't want to eat around other people, we are isolating. We want to look at our relationship to that. - Jenn Trepeck[15:40] “What we learn through the Healthy Vibe Tribe and what I learned that completely changed my life is that it's not actually about the calories. It's about what calories are made of.” -Jenn Trepeck.[2.0:06] “Are we eating to avoid something?” Jenn Trepeck[27:05] “What does a more balanced relationship, a healthier relationship with food, look like? It means eating in a way that nourishes your body and your mind. Guilt and anxiety are not present. It means recognizing hunger and satiety and fullness.” Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramCr-Cr-Cr-CravingsDry Beyond January - Part OneDry Beyond January - Part Two

Inflammation in a Cup? The Hidden Dangers of Popular Yogurts

Play Episode Listen Later Feb 18, 2025 13:34

In this episode of Wake Up and Read the Labels, Jen Smiley exposes the hidden ingredients in popular yogurts that may be causing inflammation, bloating, and gut issues. She breaks down why “healthy” options like Danon Light & Fit, So Delicious, Chobani Zero Sugar, and Silk aren't as clean as they seem—and what to look for instead. Learn how to spot artificial flavors, dead probiotics, and gut-disrupting additives, plus discover the best clean yogurt brands that actually support your health. Disclaimer:The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content. Key Takeaways:Many popular yogurts contain artificial flavors, preservatives, and gut-disrupting additives.Non-fat dairy often comes from cows fed inflammatory diets, impacting the quality of the yogurt.Pasteurization after culturing kills beneficial probiotics, leaving you with “dead” yogurt.Stevia isn't as natural as it seems—it undergoes a harsh chemical process that can cause bloating.Truly clean yogurts, like Kalina, Coconut Cult, and CocoJune (pure coconut), contain live probiotics and high-quality ingredients.Fat in yogurt isn't the enemy—healthy fats help keep you full and satisfied.The food industry's misleading labels make it difficult to identify clean options, but the Read the Labels app can help you scan and verify your yogurt choices. Jen's Links:Instagram: https://www.instagram.com/wakeupandreadthelabels Facebook: https://www.facebook.com/WakeUpAndReadTheLabelsThe Wake Up Label Letter: https://jensmiley.substack.com/subscribeApple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-and-read-the-labels/id1618784569 Spotify: https://open.spotify.com/show/7v3WcgicHQrjU9iCEcLZLX

Quality Matters (feat. Chef Whitney Aronoff)

Play Episode Listen Later Feb 12, 2025 50:16

Feel like “healthy foods” have little flavor? Have you ever considered the energy your food carries and how it impacts your overall well-being? These are both a function of the quality of the ingredients and even the way you prepare your meals. Whether you consider yourself a home chef or someone who's better off leaving the kitchen to others, this episode is for youIn this episode of Salad with a Side of Fries, Jenn Trepeck sits down with Chef Whitney Aronoff, founder of High Vibration Foods, to explore how the food we choose influences our physical health and our emotional and spiritual balance. From selecting fresh, in-season ingredients to understanding the power of ancestral diets, Chef Aronoff shares her journey of holistic healing through understanding food. This conversation dives deep into the concept of high-vibration food—what it is, why it matters, and how you can incorporate it into your daily life. Jenn and Whitney discuss everything from food industry pitfalls and shopping for healthy ingredients to the benefits of soaking grains and investing in quality kitchen tools. Plus, Chef Aronoff reveals how simple changes in food preparation can enhance digestion and nutrient absorption. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: [5:24] Whitney Aronoff shares how she discovered holistic healing[9:48] Laying the foundation for high-vibration food[15:07] Understanding the food industry[23:07] How to shop for quality food[29:50] Discussion of sprouting grains and buying food out of season[31:38] Seasonal foods and investing in quality kitchen equipment[38:14] Spices and herbs and how they affect traditional food preparation[39:10] Organic vs. non-organic: it's not just about how it's grown.KEY TAKEAWAYS: Food is sustenance and energy influencing our physical, emotional, and spiritual well-being. Eating high-vibration, fresh, and in-season foods can enhance overall health and balance.Modern food processing and eating habits can contribute to health issues. Studying ancestral diets and eating warm, whole foods can heal digestive problems and improve overall well-being.Soaking grains, nuts, and certain foods before consumption can improve digestion, reduce allergens, and enhance nutrient absorption. This simple preparation step can make foods easier on the body and maximize their health benefits.Investing in high-quality kitchen equipment and fresh, organic ingredients enhances the cooking experience and improves food quality, taste, and overall health.QUOTES: “When you eat more fresh and seasonal food, you feel lighter, you feel fresher, you need less of it because it's transferring more energy to you.” Whitney Aronoff[6:48] “I wanted to learn how my ancestors ate traditionally. Because that fueled them and allowed them to live long, healthy lives and for their offspring to prosper.” Whitney Aronoff[12:54] “Eating is a transfer of energy. What we consume impacts our physical, mental, emotional, spiritual health, like every aspect of health.” - Jenn Trepeck[32:52] “You can Google, I live [here], what fruits and vegetables are in season right now.” - Jenn Trepeck[ 34:56] ”Blanching and roasting are my go-to's when I feel like I'm making food versus cooking because cooking is a ton of pots and pans and a ton of ingredients.” - Jenn Trepeck[37:57] “I think spices are one of those ingredients similar to oil where people don't understand that it should be one ingredient; you expect it to be one ingredient, so we don't read the label.” Jenn Trepeck[43:01] “The quality of the ingredients creates the quality of the food experience in eating it and tasting it; the quality of our energy and our lives.” Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramFats, Plants and UsSheMD WebsiteSheMD on SpotifySheMD on YouTubeGUEST RESOURCES: Whitney Aronoff - InstagramStarseed Kitchen - WebsiteHigh Vibration Living - PodcastHigh Vibration FoodsGUEST BIOGRAPHY: Chef Whitney is a personal chef who crafts custom meal plans for clients, guiding them toward their best lives and is the founder of High Vibration Foods. Whitney healed herself of an auto-immune disease and chronic digestive issues with food by attending culinary school at The Natural Gourmet Institute in New York City. By studying Eastern and Western healing philosophies with food, she uncovered the root causes of her suffering. Her blog, Starseed Kitchen, shares seasonal high-vibration recipes and her line of organic spice blends, High Vibration Foods, which she launched in 2020 and is now available at Erewhon Market. Whitney firmly believes that the healthiest meal one can eat is the one prepared at home. Chef Whitney's goal is to share her culinary knowledge to empower people to cook nourishing meals in their kitchens.

#102 The Truth About Your Food with Zen Honeycutt

Know Better | Do Better

Play Episode Listen Later Feb 5, 2025 63:52

What if I told you your food isn't just making you sick—it's been engineered to? What if behind every bite, there were hidden chemicals, birth control agents, and corporate cover-ups? Well, it's not a what if—it's reality. In this episode of the Know Better | Do Better podcast, I'm sitting down with Zen Honeycutt, the powerhouse behind Moms Across America, an organization fighting to remove glyphosate, heavy metals, and even hidden contraceptives from our food supply.

Clean Eating Swaps to Feel Your Best!

The Wellness Mama Podcast

Play Episode Listen Later Feb 4, 2025 21:47

In this episode of Wake Up and Read the Labels, host Jen Smiley breaks down clean eating in a way that's simple, practical, and totally doable. She tackles the myths around what makes food "healthy," explains why reading ingredient labels is crucial, and provides easy swaps to help you feel your best. Plus, she shares the one-week roadmap to clean eating and the inspiring story of a client who lost 35 lbs just by making better food choices—without restrictive dieting!Download the new Read the Labels app now available! https://apps.apple.com/us/app/read-the-labels-food-scanner/id6738658640 Disclaimer:The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content. What You'll Learn In This Episode: What is clean eating? The simple way to start todayWhy ingredient labels matter (and how brands trick you with misleading claims)The truth about cheeseburgers – it's not the beef, it's the bun! How processed foods contribute to inflammation and weight gainTop 3 food groups to swap first: Flour, Oils, and SugarClean grocery shopping tips (plus, an app that scans foods for you!) A 21-day challenge to eliminate dairy and see how amazing you feelMeal planning made easy: Quick breakfast, lunch, and dinner ideas Jen's Links:Instagram: https://www.instagram.com/wakeupandreadthelabels Facebook: https://www.facebook.com/WakeUpAndReadTheLabelsThe Wake Up Label Letter: https://jensmiley.substack.com/subscribeApple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-and-read-the-labels/id1618784569 Spotify: https://open.spotify.com/show/7v3WcgicHQrjU9iCEcLZLX

How to Eat More Protein from Clean, Real Food Sources with Clean Eating Couple

Play Episode Listen Later Jan 21, 2025 34:03

Episode Highlights with LizThe importance of eating enough protein, especially as a mom and in familiesTips for incorporating protein at different times of dayWhy protein at breakfast is so important Other breakfast options if you don't like smoothies Her top easy protein sources to work into your dietTip: eat non-breakfast foods for breakfast Easy high-protein snacks that can be added in for a protein boost One easy tip to double the protein in a recipe: double the meat the recipe calls forResources We Mention30-minute One Pot Healthy Dinners EbookFree 5-day email series - ProteinEquip ProteinPaleovalleyThe 4-Hour Workweek by Tim FerrissEducated: A Memoir by Tara WestoverThe Help by Kathryn Stockett

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025: The Busy Parents' Partner: Wholesome Alternatives to Kids' Midday Meals with Lisette Howard and Katy Tucker

Essential Ingredients Podcast

Play Episode Listen Later Jan 21, 2025 27:34 Transcription Available

The Busy Parents' Partner: Wholesome Alternatives to Kids' Midday Meals with Lisette Howard and Katy Tucker “There are a lot of no's… you just keep knocking, and you will eventually find the people that believe in what you're doing and not where you are in that exact moment.” —Lisette Howard “There's a lot of flash-in-the-pan products out there that hit the market fast as all they're gone… It's really important to know your end game right when you start.” —Katy Tucker Feeding our little ones can be a constant battle— between picky palates, busy schedules, and the overwhelming options on grocery shelves. But what if we could provide our kids with snacks that not only satisfy their cravings, but also nourish their growing bodies? The future of kids' food is clean, simple, and deliciously nostalgic. Sunnie is a mission-driven snack brand dedicated to upgrading snack time for busy families. Co-founders Katy Tucker and Lisette Howard are on a mission to provide better-for-you options that never compromise on taste or convenience. Tune in as Justine sits down with Katy and Lisette to discuss their journey in revolutionizing the snack industry, the importance of clean ingredients, and their plans to bring more wholesome choices to families nationwide. Meet Katy: With a background in fashion, Katy Tucker brings a unique perspective to the food industry, focusing on creating products that are not only nutritious but also nostalgic and appealing. As a mother of three, Katy is passionate about empowering parents to make better choices for their children's snacking needs. Through Sunnie, Katy aims to redefine the snack landscape and inspire a healthier future for families. Meet Lisette: With a background in online marketing, Lisette brings a strategic and innovative approach to building Sunnie's brand and reaching health-conscious consumers. As a mother of three, Lisette understands the challenges of finding snacks that both nourish and delight children. Through Sunnie, Lisette is on a mission to provide families with better-for-you options that never compromise on taste or convenience. Connect with Feel Sunnie: Website Facebook Instagram Connect with NextGen Purpose: Website LinkedIn Instagram Facebook YouTube Episode Highlights: 01:44 Bridging the Market Gap in Kids' Lunch 06:51 Navigating the Business Landscape During COVID 10:31 Pitching and Fundraising Challenges 14:46 Target Partnership 18:56 Distribution and Expansion Plans 24:21 Future Plans for Feel Sunnie

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How Modern Diets Are Destroying Your Health (And What to Do About It) #142

On The Homefront with Jeff Dudan

Play Episode Listen Later Jan 16, 2025 58:34

How Modern Diets Are Destroying Your Health (And What to Do About It)

Lisa Odenweller of Kroma Wellness: Setting Intentions and Embracing a Fresh Start in 2025

Live Purely with Elizabeth

Play Episode Listen Later Jan 8, 2025 49:08

To kick off the new year, Elizabeth welcomes back Lisa Odenweller, CEO and Founder of Kroma Wellness, for an inspiring conversation on personal growth, wellness, and transformation. Lisa shares her rituals for reflecting on the past year and manifesting what's ahead, including incredible stories of past manifestations like Reese Witherspoon visiting her cafe, Beaming. They chat about the power of January resets, and how small, intentional changes can lead to lasting transformation. Lisa also shares her insights on creating products that fuel healthier habits and why the Kroma resets are so effective for long term transformation. This episode is packed with inspiration and practical steps to make 2025 your most intentional year yet! Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Website | InstagramLisa Odenweller: IG Mentioned: Kroma Wellness | Instagram Beaming Hatch Alarm Clock Biohackers on a First Date Be Like…BodyHealth

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Week 33: 2nd Time Around!

Play Episode Listen Later Dec 31, 2024 26:52

It's Shower Time, Part Deux! Sarah tackles the big question, "To shower or not to shower for baby #2?" with a resounding YES! She shares how she switched things up from her first shower to make this one more relaxed and low-key, and dives into the brilliant new trend of Nesting Showers. Plus, Sarah discusses pregnant birthdays and unintentionally freaks out an entire restaurant full of people into thinking she's going into labor—good times! Want more from Sarah? Personal Instagram: @SarahMerrill_Hall Share some Laughs: @bigkidproblems Check out our new Show IG! @bottleserviceBKP Shop Sarah's Pregnancy/ Postpartum Must Haves on Amazon Shop Bottle Service MERCH! Big Thank You to our Episode Sponsors! MANSCAPED - Get 20% off + free shipping with the code bottleservice at Manscaped.com Green Chef - The #1 Meal Kit for Clean Eating. Go to greenchef.com/bottleservice50 and use code bottleservice50 for 50% off your first box plus 20% off your next two months! Learn more about your ad choices. Visit megaphone.fm/adchoices

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Week 33: Shower Time!

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Play Episode Listen Later Dec 30, 2024 32:02

It's Baby Shower time folks! We're getting towards the tail end of this pregnancy and it's time to CELEBRATE! Sarah shares how to make a baby shower not suck AND gets into the history of why we shower mamas to be. We also chat some weird symptoms you may be facing at week 33 (feeling hot anyone?!), what's going on with baby at this stage, AND some tips and to-do's to keep us all on track Want more from Sarah? Personal Instagram: @SarahMerrill_Hall Share some Laughs: @bigkidproblems Check out the NEW IG @bottleserviceBKP Shop Sarah's Pregnancy/ Postpartum Must Haves on Amazon Shop Bottle Service MERCH! Big Thank You to our Episode Sponsors! MANSCAPED - Get 20% off + free shipping with the code bottleservice at Manscaped.com Green Chef - The #1 Meal Kit for Clean Eating. Go to greenchef.com/bottleservice50 and use code bottleservice50 for 50% off your first box plus 20% off your next two months! Learn more about your ad choices. Visit megaphone.fm/adchoices

Week 32: 2nd Time Around - Getting Baby in Position & Stopping by the White House!

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Play Episode Listen Later Dec 24, 2024 36:31

It's a BIG week 32, folks! By now, your baby should be moving into the optimal position for birth, but as Sarah learned the hard way in her first pregnancy, that's not always the case. She shares moves you can do to help baby get into position before they run out of space, plus a recap of her week 32 OB appointment. Sarah also waddles her way to the WHITE HOUSE this week (nbd) to learn what we can do to protect our kids from gun violence—the #1 cause of childhood death in the U.S. Resources from this episode: VIDEO: Help Get Baby in the Right Position for Birth Follow @BelleMethod for more Diastasis prevention & Pelvic Floor health! Want to learn more about advocating for common-sense gun reform? Check out the below Organizations: March Fourth Moms Demand Action Everytown Aftermath Want more from Sarah? Personal Instagram: @SarahMerrill_Hall Share some Laughs: @bigkidproblems Check out the NEW IG @bottleserviceBKP Shop Sarah's Pregnancy/ Postpartum Must Haves on Amazon Shop Bottle Service MERCH! Big Thank You to our Episode Sponsors! MANSCAPED - Get 20% off + free shipping with the code bottleservice at Manscaped.com Green Chef - The #1 Meal Kit for Clean Eating. Go to greenchef.com/bottleservice50 and use code bottleservice50 for 50% off your first box plus 20% off your next two months! Learn more about your ad choices. Visit megaphone.fm/adchoices

Week 32: Knowing the Signs & Symptoms of Preterm Labor!

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Play Episode Listen Later Dec 23, 2024 30:45

Is that your water breaking or did you just pee yourself (again?) At this stage of pregnancy, it's important to learn the signs of pre-term labor in case that baby wants to make an early appearance! Sarah chats symptoms to look out for and some tell-tale signs birth is near, PLUS baby's development, tips for the week, and a to-do list to help keep us all on track Want more from Sarah? Personal Instagram: @SarahMerrill_Hall Share some Laughs: @bigkidproblems Check out the NEW IG @bottleserviceBKP Shop Sarah's Pregnancy/ Postpartum Must Haves on Amazon Shop Bottle Service MERCH! Big Thank You to our Episode Sponsors! MANSCAPED - Get 20% off + free shipping with the code bottleservice at Manscaped.com Green Chef - The #1 Meal Kit for Clean Eating. Go to greenchef.com/bottleservice50 and use code bottleservice50 for 50% off your first box plus 20% off your next two months! Learn more about your ad choices. Visit megaphone.fm/adchoices

Week 31: 2nd Time Around - Prepping your Pelvic Floor for Birth & Talking to your Toddler about Baby's Arrival