Podcast appearances and mentions of Stephen R Coveybook

Do you have goals? How on track are you with your goals? Do you still like them or do you find them demotivating?Today, I’ll be talking with Career & Leadership Coach Debbie Jones, CPCC, ACC about re-energizing your personal and professional goals to get what you truly want. With a long and varied career in many facets of Human Resource Management, Debbie combines her corporate experience with her passion for helping people achieve their goals, work related or personal.Debbie is a firm believer that no matter where you are in your career or level of leadership, a coach is there to help you thrive, not just survive! We spend a large part of our waking lives working, which is why it is so important to ensure that we are spending that time doing something that fulfills us.Based in Vancouver, Debbie has coached clients across Canada and around the world. She has lived in 6 towns/cities, in 4 countries, on 3 continents, and that is the reason she is able to connect so easily with people.Debbie is a yoga-loving marathon runner who is constantly challenging herself physically by participating in competitions, challenges, and marathons, making her the ideal coach to talk about energizing our own goals.Key Takeaway Summary from Season 3, Episode 08:We learn about goals, resolutions, and intentions – which of them work best for actual change and how to go about that with a few practical stepsWe find out how to set us up for success with creative and easy ways for accountability and fun along the wayWe also discover several reasons why goals fail and what to do to about it.Resources mentioned during the podcast:Book: The 7 Habits of Highly Effective People - Powerful Lessons in Personal Change by Stephen R. CoveyBook: All the Light We Cannot See by Anthony DoerrBook a free initial coaching session with Debbie Jones now at CoachMe.global/book.Quote: "Having a goal helps us live intentionally. A goal is not a want, wish, or a preference. Having a goal helps you solidify what you want."CoachMe. Listen. Connect. Thrive.

Today I’ve repurposed an old episode of ‘The Paul Minor’s Podcast’ which I was fortunate enough to be a guest on, to share with all of you! Paul is a Productivity, Business and Self Improvement Consultant who has helped over four hundred clients reach peak efficiency in their line of work. In this interview, we discuss how the consumer's relationship with technology has evolved, how we can incorporate mindfulness into our daily practices, and more on my personal journey intertwining Japanese martial arts techniques with technology use.We also dive into the importance of understanding your responses towards notifications. For us to respond efficiently, we first have to draw our attention to internal solutions and focus on how we can catch bad habits before they become a part of our norm. If you’re interested to learn more, then have a listen to episode 120 of The Paul Minors Podcast!What You’ll Learn:A brief background on myself (1:46)My journey shifting into japanese martial arts from a computer science background (3:28)How to respond internally to an ‘attack’ from the technology around us (4:45)The neuroscience behind responding to notifications (7:01)How I’ve integrated martial arts practices into my use of technology (8:50)The contrast between notifications feeling overwhelming or something that makes us feel good (9:49)The consumer issue I’m trying to solve through my work (12:40)Key points in the evolution of technology and the way users interact with it (14:34)The challenges of working with algorithms that are designed to keep us engaged (19:46) How we can catch bad habits within our device usage (26:34)Tips for practicing mindfulness in a team environment (28:34)Meditation techniques that aren’t time consuming & How we can be mindful when we’re busy (35:01)Apps I use to practice mindfulness and relieve my anxiety (42:51)Connect With Paul Minors:WebsiteYoutube Channel Twitter InstagramFacebook Resources:Book: “Digital Minimalism” Author, Cal NewportBook: “The 7 Habits of Highly Effective People” Author, Stephen R. CoveyBook: “It Doesn’t Have To Be Crazy At Work” Authors, Jason Fried & David Heinemeier HanssonBook: “Sleeping With Your Smartphone” Author, Leslie A. PerlowBook: “Deep Work” Author, Cal Newport See acast.com/privacy for privacy and opt-out information.

Book: Developing Exemplary Performance One Person at a Time by Michael SabbagBook: Start with Why by Simon SinekBook: The 7 Habits of Highly Effective People by Stephen R. CoveyBook: The Advantage by Patrick M. LencioniBook: Dare to Lead by Brené BrownBook: Human Competence: Engineering Worthy Performance by Thomas F. Gilbert Book: Multipliers: How the Best […]

Book: Developing Exemplary Performance One Person at a Time by Michael SabbagBook: Start with Why by Simon SinekBook: The 7 Habits of Highly Effective People by Stephen R. CoveyBook: The Advantage by Patrick M. LencioniBook: Dare to Lead by Brené BrownBook: Human Competence: Engineering Worthy Performance by Thomas F. Gilbert Book: Multipliers: How the Best Leaders Make Everyone Smarter by Liz WisemenMichael’s LinkedInMichael’s Email: msabbag3@gmail.comFor questions, comments and guest suggestions, contact the host, Andy Storch, at storch@advantageperformance.com

Book: Developing Exemplary Performance One Person at a Time by Michael SabbagBook: Start with Why by Simon SinekBook: The 7 Habits of Highly Effective People by Stephen R. CoveyBook: The Advantage by Patrick M. LencioniBook: Dare to Lead by Brené BrownBook: Human Competence: Engineering Worthy Performance by Thomas F. Gilbert Book: Multipliers: How the Best Leaders Make Everyone Smarter by Liz WisemenMichael’s LinkedInMichael’s Email: msabbag3@gmail.comFor questions, comments and guest suggestions, contact the host, Andy Storch, at storch@advantageperformance.com