Podcasts about energize

If you aren't getting adequate sleep, a lot of physical and mental problems can follow—from the obvious symptoms like fatigue and brain fog to more serious things like an increased risk of dementia. What is an adequate amount of deep and REM sleep? What are the minimum and maximum amounts of sleep we need each night? What should we do if we wake up in the middle of the night? What's the deal with intermittent fasting and sleep? Should we take melatonin? Dr. Michael Breus, “The Sleep Doctor,” answers these questions and more.How long will you live? Take our quiz today to find out!Special Thanks to Our SponsorsMaui Nui: Enjoy the wild, nutrient-rich power of Maui Nui Venison—ethically harvested, lean, and packed with protein to fuel your best years yet. Support ecological balance and your wellness with every bite of this sustainably sourced, delicious red meat. Visit mauinuivenison.com/ageist and try a starter pack today.BON CHARGE: Rejuvenate your body and skin with the Max Red Light Therapy Device—high-powered, at-home red and near-infrared light therapy made easy. Boost recovery, glow naturally, and feel your best in every session. Click here to save 15% with code “ageist15”Troscriptions: Precise, pharmaceutical-grade nootropics for peak performance. Whether you need laser focus, mental clarity, or a boost in cognitive endurance, Troscriptions delivers science-backed results. Use the code “AGEIST” for 10% off or click here.Key Moments“When you wake up in the morning at a consistent time, let's say it's 6:15, when the sunlight hits your eyeball, you have special cells in your eyeball called melanopsin cells. These turn off the melatonin faucet in your brain which allows you to kind of clear the brain fog and wake up. The more consistent you are with it, the more your body can expect when to turn off the melatonin faucet. When it turns off the faucet in your head, it sets a timer for roughly 15 hours later to start melatonin.” “You would actually be considered drunk behind the wheel if you get less than 5 1/2 hours just from a reaction time standpoint.”“Sleep is a lot like love: the less you look for it, the more it shows up.” Connect With Dr. Michael BreusWebsite: https://thesleepdoctor.comInstagram (@thesleepdoctor): https://www.instagram.com/thesleepdoctor/Dr. Breus' book: Energize!: Go from Dragging Ass to Kicking It in 30 Days Connect With AGEISTNewsletterInstagramWebsiteLinkedInSay hi to the AGEIST team!

Think algae is just slimy pond scum? Think again! On this episode of The Natalie Tysdal Podcast, I sit down with Catharine Arnston, founder and CEO of EnergyBits and passionate expert in algae nutrition, to uncover the science-backed benefits of spirulina and chlorella—two microalgae that could revolutionize your approach to wellness, especially if you're a woman in perimenopause or menopause. Are you dealing with fatigue, brain fog, poor sleep, or hormone shifts? Struggling with gut health or concerned about toxin overload? Catherine shares the remarkable research behind algae as a whole food that provides dense nutrition, helps detox the body, supports gut health, and protects cellular energy at the mitochondrial level. And, yes, you can feel the effects in as little as 20 minutes! Drawing on her personal journey helping her sister through cancer, Catharine explains why most supplements and even fresh produce aren't enough for modern women and how algae could be the missing ingredient in your self-care “recipe.” What You'll Learn in This Episode:   The difference between spirulina and chlorella and which supports energy, which supports detox   Why most of us aren't getting enough nutrition from food (and why algae can fill those gaps)   The link between mitochondria, hormone changes, and “the lights going out” in your brain and body   How spirulina's superoxide dismutase (SOD) can help ease menopausal symptoms, brain fog, and more   Simple ways to take (and feel!) the benefits of microalgae daily—with no stimulants or crashes   The real reason you haven't heard more about algae in Western wellness and medicine   Tips for choosing safe, high-quality algae for you and your family Ready to boost your energy, protect your brain, support healthier hormones, and take the guesswork out of nutrition—using one of Earth's oldest and most sustainable foods? This is a must-listen episode for every woman who wants to take her health (and her family's!) to the next level. Related Resources:   Learn more about algae and shop EnergyBits (get 20% off using the link below) https://energybits.com/discount/NATALIETYSDAL?rfsn=8715077.c997ae&utm_source=refersion&utm_medium=affiliate&utm_campaign=8715077.c997ae   Explore the science behind superoxide dismutase (SOD) and mitochondrial health   Connect with Natalie: The Gut Reset Plan (free download) https://natalietysdal.com/gutreset Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO Before you go on Camera (Media Confidence Training): https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin

Have you ever wondered if there's more to postpartum care than simply “getting back to normal”? What if the path to healing wasn't about bouncing back but coming home to your body, womb, and rhythm?In this episode, I sit down with Julia Demillones Moore, mother, herbalist, and founder of Moonbeam Steams.She's a women's health advocate who came into this work through her own struggles with painful periods, hormonal imbalance, and postpartum depletion. In reconnecting with the ancient practice of vaginal steaming, rooted in her Filipino lineage, she found a path of profound healing—and now shares that wisdom with others.FREE PDF FOR YONI STEAMINGTogether, we explore the three stages of postpartum steaming:The Immediate Postpartum, within the first 30 days—supporting the release of fluids, cleansing the uterus, and helping the body rest and repair.The Early Postpartum, from 1 month to a year—focused on rebuilding the body's reserves, strengthening the womb, and restoring moisture and vitality.And the Later Postpartum, which can be months or even years after birth, supporting circulation, energy, and emotional integration. Because it's never too late to care for your womb.We also talk about:When it's safe to begin steaming—whether you've had a vaginal birth, cesarean, tearing, or episiotomyHerbs that support the womb, nervous system, and postpartum healing—like plantain, marshmallow root, nettle, yarrow, rose, and chamomileHow steaming can be introduced around week 38 of pregnancy to help prepare the body for laborAnd how this practice can gently support trauma healing and emotional processing in the months and years after birthConnect with JuliaMoonbeam Steams | Holistic Womb Wellness & Vaginal SteamingJulia

Let us know what you enjoy about the show!Take a deep breath and pause with me. Right now. This guided five-minute reset offers something we all desperately need but rarely give ourselves—permission to stop, even briefly, and reconnect with ourselves.Designed to fit seamlessly into your busy day, this practice guides you through a gentle but powerful sequence of mindful breathing, subtle movement, and sensory awareness. As you follow along, you'll release physical tension through simple stretches and twists, then awaken each of your senses to fully anchor yourself in the present moment. The practice concludes with a moment of gratitude and an invitation to consciously choose the energy you want to bring into your next hour.What makes this reset different is its accessibility and immediate impact. You don't need special equipment, extensive time, or previous meditation experience—just five minutes and a willingness to pause. Whether you're feeling overwhelmed at work, scattered between tasks, or simply disconnected from yourself, this practice offers a way back to center. Use it hourly as suggested, or whenever you need to clear mental fog, release physical tension, or reset your emotional state.The most powerful reminder comes at the end: "You don't need more time. You just needed this moment." In a world constantly telling us we need more—more productivity, more achievement, more hours in the day—this simple practice offers a revolutionary perspective: that wellbeing isn't about having more, but about fully experiencing what's already here. Give yourself this gift whenever you need it. Your body, mind, and spirit will thank you.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show

Have an idea or tip? Send us a text!Ever wondered if your "failing" memory cards might just need some TLC? Larry O'Connor, founder and CEO of OWC (Other World Computing), shatters common misconceptions about technology lifespan while revealing game-changing approaches to extending the life of your digital gear.Since founding OWC in 1988, O'Connor has maintained a singular focus: "giving users more from the technology they have." What began as memory upgrades for Apple computers has evolved into comprehensive storage solutions, docks, and software tools designed to maximize performance and longevity. O'Connor reveals why so many photographers and videographers prematurely discard perfectly good memory cards. Most perceived "failures" simply result from dirty caches rather than actual hardware deterioration. OWC's Energize software can sanitize these cards and restore factory-original performance in seconds, potentially saving creative professionals substantial money while reducing electronic waste.O'Connor also explains Thunderbolt technology, explaining why its universal compatibility, maximum performance, and ability to handle both power and data through a single cable make it indispensable for creators who need reliable equipment. "If you are a mission creator, you want to be in a situation where you don't have to think about what you're connecting," he notes.Audience ConnectionDiscover how top storytellers build content that connects and converts. Follow us!Listen on: Apple Podcasts SpotifyMediaclipMediaclip strives to continuously enhance the user experience while dramatically increasing revenue.Independent Photo ImagersIPI is a member + trade association and a cooperative buying group in the photo + print industry.Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showSign up for the Dead Pixels Society newsletter at http://bit.ly/DeadPixelsSignUp.Contact us at gary@thedeadpixelssociety.comVisit our LinkedIn group, Photo/Digital Imaging Network, and Facebook group, The Dead Pixels Society. Leave a review on Apple and Podchaser. Are you interested in being a guest? Click here for details.Hosted and produced by Gary PageauEdited by Olivia PageauAnnouncer: Erin Manning

Judy RyanJudy Ryan is the CEO of LifeWork Systems, a performance management company specializing in culture transformation since 2002. She helps leaders build inclusive, emotionally intelligent, and accountable workplaces where people thrive. With her proven CultureEX™ system, Judy transforms disengaged teams into motivated, high-performing ones—by transferring ownership and responsibility to every individual. She's also a keynote speaker, author of What's the Deal with Culture Change?, and host of the business show When Everyone Wins. Judy is passionate about creating a world in which all people love their lives. Connect with Judy 

If you reach for convenient foods, skip meals, or run purely on caffeine (yes, that means you coffee drinkers)...This is a can't-miss show!Because I flip the script - in the form of simple, real-life nutritional tips that will help you stay energized, mentally sharp, and ready to crush your day — without spending hours in the kitchen or surviving on rabbit food.So sit back, relax (and maybe grab a healthy snack) and...ENJOY THE SHOW!

Dr. Steven Hussey is a chiropractor, functional medicine practitioner, speaker, author, and health coach. He specializes in helping people with heart disease, type 1 diabetes and autoimmune conditions. Show sponsors: LMNT - Claim your free LMNT Sample Pack with any purchase by using this link AquaTru - Save 20% off any AquaTru water purifier by using the code "ULTIMATEHEALTH2" at checkout Timeline - 10% off your first order of Mitopure by using this link Show notes: https://ultimatehealthpodcast.com/652

They are called UFPs, or "Unexplained Phenomena," and they can range from unidentified flying crafts to paranormal events like telekinesis, the ability to move objects with your mind. The term UFP has replaced 'Unidentified Flying Object', or UFO, to encompass all things possibly witnessed but not explained. In the past few years, Congress has held hearings to hear witness and expert testimony to look into the sometimes unexplained. FOX's Chris Foster speaks with Dr. Julia Mossbridge, the executive director of The Institute for Love and Time (TILT), a fellow at the Institute of Noetic Sciences, and an associated professor at the California Institute of Integral Studies and the author of 'The Calling: A 12-Week Science-Based Program to Discover, Energize, and Engage Your Soul's Work,' who has testified before Congress and says modern day science is catching up with UFP theories for possible answers. Click Here⁠ To Follow 'The FOX News Rundown: Evening Edition' Learn more about your ad choices. Visit podcastchoices.com/adchoices

They are called UFPs, or "Unexplained Phenomena," and they can range from unidentified flying crafts to paranormal events like telekinesis, the ability to move objects with your mind. The term UFP has replaced 'Unidentified Flying Object', or UFO, to encompass all things possibly witnessed but not explained. In the past few years, Congress has held hearings to hear witness and expert testimony to look into the sometimes unexplained. FOX's Chris Foster speaks with Dr. Julia Mossbridge, the executive director of The Institute for Love and Time (TILT), a fellow at the Institute of Noetic Sciences, and an associated professor at the California Institute of Integral Studies and the author of 'The Calling: A 12-Week Science-Based Program to Discover, Energize, and Engage Your Soul's Work,' who has testified before Congress and says modern day science is catching up with UFP theories for possible answers. Click Here⁠ To Follow 'The FOX News Rundown: Evening Edition' Learn more about your ad choices. Visit podcastchoices.com/adchoices

They are called UFPs, or "Unexplained Phenomena," and they can range from unidentified flying crafts to paranormal events like telekinesis, the ability to move objects with your mind. The term UFP has replaced 'Unidentified Flying Object', or UFO, to encompass all things possibly witnessed but not explained. In the past few years, Congress has held hearings to hear witness and expert testimony to look into the sometimes unexplained. FOX's Chris Foster speaks with Dr. Julia Mossbridge, the executive director of The Institute for Love and Time (TILT), a fellow at the Institute of Noetic Sciences, and an associated professor at the California Institute of Integral Studies and the author of 'The Calling: A 12-Week Science-Based Program to Discover, Energize, and Engage Your Soul's Work,' who has testified before Congress and says modern day science is catching up with UFP theories for possible answers. Click Here⁠ To Follow 'The FOX News Rundown: Evening Edition' Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of the Adoption Roadmap Podcast, Rebecca Gruenspan discusses the importance of refreshing your adoption journey during the spring season. She emphasizes the need to update your adoption profile, review your preferences, and ensure that your adoption professionals are aligned with your current goals. Additionally, she encourages listeners to prepare themselves for parenthood by engaging in educational opportunities and self-improvement. The conversation also touches on the significance of resetting expectations as an adoptive parent and being mindful of personal growth throughout the adoption process.Important Links- RG Adoption Consulting- Take the "Am I Ready to Adopt?" Quiz- Join the Adoption Continuum WaitlistChapters00:00 Spring Refresh for Adoption Journey06:11 Preparing for Parenthood through Adoption09:33 Resetting Expectations as an Adoptive ParentTune in to The Adoption Roadmap Podcast every Wednesday and Friday morning. If you like what you hear, I'd appreciate a follow and a 5-star rating & review!

Would you like to try a safe method of healing? Do you know about Red Light Therapy? Lisa continues the conversation today with Dr. Carl Rothschild and Joyce Gerber, who also joins us, to talk about the multiple benefits of this therapy. Dr. Rothchild has been a chiropractor for many decades. Nearly 30 years ago, he was introduced to a healing method known as “Red Light Therapy.” Joyce Gerber, who is an expert nutritionist and colon hydrotherapist, met Dr. Carl Rothschild during the pandemic lockdown. Joyce was not able to do hands-on therapy, so she began working with Dr. Rothschild on his Red Light Therapy beds. She met a client who had heart problems. After 5 minutes, the therapy helped his heart tremendously. They explain how we are in a state of regeneration or degeneration. Joyce talks about how she also uses food as therapy. She looks at the whole body and how one part affects another. It's a holistic approach. The remedies are personalized. It's a powerful modality. Joyce explains how nutrition helps as well. Dr. Carl talks about how each session is 12 minutes. He says there have been no recorded side effects from this therapy. Your body will respond whether it needs to relax or be energized. The body knows how to get better. If you have any condition, the therapy may help. Mitochondrial activity is increased, and it will improve those particular areas. It is whole body healing. Dr. Carl explains that not only will you look better and feel better, you will have a better quality of life. Everyone can benefit from this non-invasive treatment. Joyce Gerber calls the mitochondria the energy factories of the cell. They are necessary for optimal health. Dr. Carl also discusses pain and the underlying causes. When corrected, the pain and inflammation go away. You must correct the underlying issues, and you can also reverse them with Red Light Therapy. He also discusses the difference between infared saunas using far-infared and the therapy beds. The near-infared waves affect the mitochondria. He also discusses blue and green lights too, and how blue light can negatively affect sleep patterns. The Red Light wavelengths are invisible to the naked eye. He talks about how there are more than 3 million documents and articles about the benefits of this therapy including studies from the National Institutes of Health. He further discusses how the therapy can also improve mood, sleep, and emotions. There are numerous locations around the country which have the Red Light Therapy Beds. This is Part 2 of the interview. Info: www.trifectalight.com/joyce

Send us a textThis week on The Riley Black Project, we're joined by the unforgettable Steve from PDS — a man who's done everything from accidentally hooking his lip to his nose while fishing

The mitochondria are the powerhouse driving your body's energy and health, affecting your overall energy levels and your risk of chronic diseases. Unsurprisingly, environmental toxins can have a major impact on the health of your mitochondria. In this short episode, Laura Frontiero explains the mitochondria and how it impacts overall health through the production of ATP (a molecule that serves as the cells' primary energy source). The conversation sheds light on how environmental toxins affect mitochondrial health from early stages of life and the subsequent impact on chronic diseases and autoimmune disorders. She also shares insights on the importance of addressing mitochondrial dysfunction, drawing from her own experiences and research. Episode Notes ATP production is crucial for maintaining energy levels for bodily functions and understanding the consequences of mitochondrial decline on overall health. It is critical for sustaining not just physical energy for daily activities but it is also the invisible energy required for many vital internal processes. Environmental Toxins and The Mitochondria The impact of environmental toxicants on mitochondrial function highlights the importance of reducing exposure to toxins for overall health. Environmental factors can lead to mitochondrial dysfunction, which can contribute to the development of chronic diseases and autoimmune disorders. Reverse Chronic Diseases Addressing mitochondrial dysfunction is essential for reversing chronic diseases and promoting overall health. Learning how to improve mitochondrial function can lead to increased energy levels and improved health outcomes. Listen now and start regaining your energy and vitality! Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/  Guest Bio Laura Frontiero, NP, is a leading expert in functional medicine and mitochondrial health. Laura specializes in helping high-performing individuals optimize their energy, mental focus, and physical well-being by addressing root causes such as toxins, chronic infections, and stress. Her work integrates traditional and functional medicine, focusing on restoring gut health and enhancing mitochondrial function to achieve peak biological performance. Through her virtual wellness programs, Laura empowers clients to reclaim their "energy edge" and thrive in their personal and professional lives. Links https://laurafrontiero.com/  https://www.instagram.com/laura.frontiero  https://www.facebook.com/LauraFrontieroNP  Related Episodes Feast-Famine Cycling, Cell Energy, and Fixing Hormone Resistance, with Dr. Dan Pompa Re-energize from Chronic Fatigue & Long Haulers, with Dr. Evan Hirsch  How Environmental Exposures Are Making Us Sick and What to Do, with Dr. Lyn Patrick Cleanse, Detox, and Energize with Spirulina & Chlorella, with Dr. Catharine Arnston

Sara Hathaway is a seasoned expert at not only surviving but also thriving in the competitive world of indie publishing. Author of 10 books, she is a highly skilled independent book publishing, podcast production, and audio drama creation expert. With a deep understanding of women's self-defense techniques, anti-kidnapping strategies, and sexual assault prevention, she empowers others through martial arts training, too. Additionally, Sara's extensive knowledge of the insurance marketplace, environmental issues and homesteading practices showcases her versatility. Remarkably, she successfully balances her passion projects with a fulfilling full-time career and a happy family life, demonstrating her The Changing Earth Seriesdedication and ability to thrive in multiple arenas—passion projects, with a full-time job and happy family. Growing up in the countryside, Sara learned how to garden and embrace many forgotten holistic lifestyle choices. She began training in martial arts over twenty years ago and has practiced multiple disciplines throughout her career as a martial artist. Sara transformed her passion into programs aimed at helping women, children, and the elderly learn self-defense. Her experiences working closely with the planet, teaching others self-defense, and witnessing the radical weather swings on Earth culminated in the creation of The Changing Earth Series. This ten-novel series has expanded into The Changing Earth Audio Drama, where the facts supporting the fiction are explored, alongside an audio drama that brings the story to life. Sara's versatile speaking style has been refined over nine years of podcast hosting and public speaking, ensuring she energizes audiences while entertaining and educating them. Interview Sara Hathaway, Ready to Energize you Show, to discuss... Indie-Publishing Women's Self-Defense: Anti-Kidnapping and Sexual Assault Techniques Survival Stories Written from a Woman's Perspective Homesteading and Wilderness Survival Podcast and Audio Drama Production Our Changing Earth Insurance Issues Women in Business: Balancing Career and Family Book Marketing Sara Hathaway Guest Expert Interview CredentialsThe Changing Earth Podcast Self-Publisher of Ten Novels: The Changing Earth Series Producer, Author and Host of Two Podcasts: The Changing Earth Podcast and The Changing Earth Audio Drama Over Twenty Years of Martial Arts Training: Taekwondo, Close Quarters Combat, Jujitsu and MMA Martial Arts Instructor and Seminar Host Licensed Insurance Agent in Five States Website Designer and Marketing Expert Screen Writer Certified Line Producer Happy Wife and Mother of Two Guest Expert Media Kit Download Guest Expert Media Kit & Questions PDF Guest Expert Availability By telephone and video call in Central Standard Time In person in Dallas, Austin and Surrounding Metros Social Media Promotions How this expert can help promote your shows: Be featured on The Changing Earth website, podcast, and social media platforms, including X, Facebook, Instagram, YouTube, Pinterest, and TikTok. Guest Expert Interview Booking Contact Sara Hathaway sara@authorsarafhathaway.com Guest Expert Links https://www.authorsarafhathaway.com https://x.com/sarahathaway19

Simon Alexander Ong, an award-winning life coach, is highly regarded for his energy, wisdom, and insights as a speaker. With a global presence, Simon captivates audiences in keynote talks, fireside chats, and workshops, where he imparts knowledge on avoiding a human energy crisis through comprehensive energy management - spanning physical, mental, emotional, and spiritual perspectives. Simon firmly believes that “when it comes to happiness and productivity, energy truly is everything.” By unlocking the art and science of energy management, Simon equips his audiences with the tools to live each day with heightened energy levels, enabling them to transform their lives and careers. Simon's expertise has attracted media attention, leading to interviews with esteemed platforms like Sky News and BBC. He has also worked with prominent brands such as Unilever and Barclays, advocating for improved lifestyle habits and employee well-being. Moreover, Simon's guidance has been sought by influential companies like Salesforce, Microsoft, and EY, to unlock the full energetic potential of their leaders and teams. Adobe described a recent keynote he delivered as ‘truly amazing and mind blowing' while Docusign commented that ‘Simon's ability to deliver wisdom in clear and simple ways, is energising and inspirational. Hearing Simon speak, it's impossible not to come away feeling challenged and changed, in a good way.' In addition to his exceptional speaking prowess, Simon is a celebrated author. His debut book, Energize, was published by Penguin in April 2022 and quickly soared to become an instant bestseller. The book received accolades, winning the Book of the Year in the Wellness and Wellbeing category at The Business Book Awards. Simon's 3 mindset messages: Life does't wait for you to be ready, so live with some urgency and collapse that gap between idea and execution Stop playing small and take some risks Embrace a white belt mentality so you can adapt in a rapidly changing world Food When Simon asked for "anything light and delicious," he didn't give away much. But after getting to know him, I found out he really loves food with plenty of flavor. I'm glad my dish hit the mark for him. I always trust my gut feeling when choosing what to cook for guests. Once Simon mentioned wanting something light, fish seemed like the perfect choice. I thought Asian flavors would work well, and I wanted it to look good too. From his social media, I could tell Simon really appreciates good food. I made crispy skin stone bass on a bed of light, flavorful curry, with crispy shallots and rice on the side. I made my own curry paste because the ones from shops just don't have enough flavour kick. I also made beetroot cured salmon with apple and cucumber salad, and he loved every bite of it! Visit www.mindsetkitchen.co.uk to find out more!

Soil health is attainable. Anthony Beery of Beery Farms and Cumberland Hay and Straw LLC shares that message with Mary Sketch Bryant and Jeff Ishee based on his farming experience and journey. Anthony grew up in the Shenandoah Valley where he and his father Danny raised dairy cows and poultry. Anthony benefitted from his father's mentorship and encouragement to be open to new ideas and experimenting.Anthony and his family moved to Cumberland County in 2018 to begin custom crop production and start Cumberland Hay & Straw LLC. Anthony received the 2024 Carl Luebben Soil Health and Water Quality Award at the Virginia Farm-to-Table Conference for his commitment, example, and mentorship of other farmers.  If you are just starting your soil health journey, Anthony emphasizes taking a step and starting with the basics: learn the soil type and previous land use, test for nutrient content and pH, and understand the areas where nutrients are low and high. For Anthony, soil compaction was a limiting factor on his farm that started his commitment to earnest no-till farming, experimenting with diverse cover crop rotations, and continued devotion to core principles of soil health. As always, we encourage you to start your soil health journey and follow the four principles of soil health: 1) Keep the Soil Covered -- Cover crops are our friends; 2) Minimize soil disturbance -- Practice no-till or gentle tillage in your field or garden as much as possible; 3) Maximize living roots year-round -- to improve biodiversity and life in the soil; and 4) Energize with diversity -- through crop rotation and/or livestock integration. Yes, soil health is attainable and we can all be 4 The Soil! To enjoy the recent We Are 4 the Soil song created by the Flip Charts, please visit   https://www.4thesoil.org/#we-are-4-the-soil-video. For questions about soil and water conservation practices and outdoor educational activities for youth, call or visit a USDA Service Center, a Virginia Soil and Water Conservation District office, or your local Virginia Cooperative Extension office.  

Welcome to episode 117 of The Orgasmic Lifestyle Podcast with Venus O'Hara. In this New Moon episode, we discuss sleep. We speak with Morgan Adams, who is a sleep coach. I also review the book ‘Speaking from the Heart: 18 Languages for Modern Love' by Anne Hodder-Shipp, who is a future podcast guest. The episode concludes with a guided meditation featuring affirmations to promote a relaxing night's sleep.

What separates a leader people want to follow from one they just tolerate—and could it be as simple as how you say, "Great job"? If you're like most leaders, you're juggling tasks, solving problems, and keeping your team afloat—but somewhere in the chaos, encouragement gets overlooked. And yet, your team is craving it. This episode dives into a surprisingly powerful leadership skill that could be the key to unlocking energy, productivity, and loyalty: meaningful encouragement. Here's what you'll walk away with: A simple framework to deliver praise that actually fuels performance (no fluff or empty cheerleading). Smart ways to tailor encouragement so it lands personally and powerfully with each team member. The one critical mistake most leaders make when trying to recognize effort—and how to avoid it. Press play now to learn how to become the kind of leader people don't just work for—but want to follow. Check out: ⏱️ [03:25] — Why Talented Employees Leave Hear the eye-opening story of Jennifer, a high-potential manager who quit because she never heard a word of encouragement—only criticism. It's a powerful example of how silence can sabotage retention. ⏱️ [07:34] — What Makes Encouragement Meaningful Discover how one leader personalized his approach to recognition—and why a plaque or public shout-out might backfire for some team members. This segment teaches you how to actually make people feel seen. ⏱️ [12:34] — Encouraging the Right Things the Right Way Learn the critical mistake leaders make when they praise outcomes but ignore how the results were achieved. This section explains how to align encouragement with your values and team culture. Leadership Without Using Your Soul podcast offers insightful discussions on leadership and management, focusing on essential communication skills, productivity, teamwork, delegation, and feedback to help leaders navigate various leadership styles, management styles, conflict resolution, time management, and active listening while addressing challenges like overwhelm, burnout, work-life balance, and problem-solving in both online and in-person teams, all aimed at cultivating human-centered leadership qualities that promote growth and success. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Nicky Schauder of Permaculture Gardens continues the conversation about permaculture and the ins and outs of compost tea with Mary Sketch Bryant, Marian Dalke, and Jeff Ishee. Nicky received two USDA-Sustainable Agriculture Research and Education (SARE) Producer Grants to specifically research the benefits of compost tea and its effects on plant growth, yield, soil biology diversity, and the stability of soil health. Nicky's research question was does compost tea make certain leafy vegetables grow bigger or not?To read the Permaculture Gardens blog and other resources about soil regeneration, compost tea, permaculture, and growing food yourself, please visit https://www.permaculturegardens.org/Bill Mollison's books Introduction to Permaculture and Permaculture: A Designer's Manual are available online or through your local independent bookstore. Information about USDA-Southern Sustainable Agriculture Research and Education's (SARE) grant programs and their free publications are accessible at https://southern.sare.org/To learn about the Virginia Soil Health Coalition and join the Coalition's quarterly meetings, please visit https://www.virginiasoilhealth.org/. For questions about soil and water conservation practices and outdoor educational activities for youth, call or visit a USDA Service Center, a Virginia Soil and Water Conservation District office, or your local Virginia Cooperative Extension office. As always, we encourage you to join the 4 The Soil movement at https://www.4thesoil.org/ and follow the four principles of soil health: 1) Keep the Soil Covered -- Cover crops are our friends; 2) Minimize soil disturbance -- Practice no-till or gentle tillage in your field or garden as much as possible; 3) Maximize living roots year-round -- to improve biodiversity and life in the soil; and 4) Energize with diversity -- through crop rotation and/or livestock integration. And please share your stories of how you are regenerating soil on your farm, in your garden, or backyard. Yes, we can all cheer "for" soil and be 4 The Soil!

In this episode of the PCOS Repair Podcast, the spotlight is on one of the most frustrating and commonly misunderstood symptoms of PCOS: fatigue. Whether it's that mid-afternoon slump, the struggle to get out of bed, or the sense of always running on empty, energy issues affect many women with PCOS, and today's conversation dives deep into why that happens and how to fix it.Understanding the Link Between PCOS and FatigueFatigue isn't just about being tired—it's often the result of a disrupted circadian rhythm. This internal clock controls when you feel alert or sleepy and can easily be thrown off by inconsistent sleep schedules, poor light exposure, or high stress. Even without a formal diagnosis like Addison's or Cushing's disease, subtle imbalances in cortisol can dramatically affect how energized you feel throughout the day.Caffeine and sugar might offer a quick boost, but they often set you up for a hard crash. In this episode, you'll learn why starting your day with balanced meals instead of quick fixes is crucial for avoiding that roller coaster of energy highs and lows. Learn how even intense workouts can leave you depleted if you don't support your body with proper nutrition and hydration afterward.Identifying the Root Causes of PCOS-Related FatigueWhile daily energy dips are frustrating, long-term fatigue that builds over weeks or months is another level entirely. This deeper exhaustion often follows prolonged stress or trauma and is commonly seen in women managing PCOS. When your body has been running on adrenaline for too long, your energy systems begin to falter, leaving you constantly drained.Fatigue can show up differently depending on your PCOS root causes. Inflammation can make your body feel heavy and sluggish, an overactive stress response burns through your energy reserves too quickly, and insulin resistance leads to sugar crashes that zap your energy. Often, it's a combination of all three. In this episode, you'll discover how understanding your root causes is a critical piece of reclaiming your energy.If you've been feeling run-down and tired all the time, this episode is your invitation to shift your focus. Start by creating a more consistent sleep schedule, balancing your meals, building movement into your week, and reducing unnecessary stress. These small changes can create powerful momentum.You can take the quiz to discover your root cause hereOther Links for the Episode Let's continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?The full list of Resources & References Mentioned can be found on the Episode webpage at:https://nourishedtohealthy.com/ep-143

In this Quick Fixes episode, Anne and Frances work to solve three different callers' tricky problems in under 30 minutes. One listener asks for tips on stepping into a first-time leadership role with confidence, the next wants to motivate her disengaged peers, and a final caller worries about navigating their company's growth strategy when it's not at all clear who is in charge. Hosted on Acast. See acast.com/privacy for more information.

Are you ready to reimagine your annual meeting? In Montana, Flathead Electric's team was challenged by the board to reach more members. Hear how incorporating an energy expo, interactive videos and staff experts adds value to your event.

Nick and Jonathan react to Chris Antonetti setting a timeline on Travis Bazzana, and they discuss Ohio Senator Bill DeMora's comments on the Browns stadium. Then, they give each other quick stories around sports and give their instant reaction to them.

Nick and Jonathan react to Chris Antonetti setting a timeline on Travis Bazzana.

Are you tired of workplaces that leave employees burned out and disengaged? In this transformative episode, host Jason Rigby sits down with Dr. Rob Lion, a renowned workplace culture expert, strategist, and professor at Idaho State University, to explore a bold idea: workplaces can—and should—energize employees rather than drain them. Dr. Lion introduces his revolutionary human-centered leadership framework, challenging outdated "command-and-control" models with a fresh approach rooted in vulnerability, well-being, and trust. Whether you're an emerging leader or a C-suite veteran, this episode delivers actionable strategies to rethink leadership, boost team performance, and create a workplace that fuels the human spirit. Get ready to ditch burnout culture and unlock the secrets to sustainable, inspiring leadership!

He grew up near the farming community of Willmar in Western Minnesota, and despite deep family ties to a rural lifestyle Adam Duininck always aspired to live, work and move the needle in a big city. So how did a kid from the country become such a force in the city as President & CEO of the Minneapolis Downtown Council? In this episode, Adam explains how he navigates today's challenging political divide to build relationships and trust, to work toward common goals and civic projects that everyone can enjoy. Connect with Versique

Energize! | THE LIBRARY

My guest is Lori Gottlieb, MFT, a psychotherapist and bestselling author who specializes in helping people build strong relationships by first understanding themselves and the stories they've internalized about themselves and others. We explore how our parents, wounds and unique strengths—both consciously and unconsciously—influence our partner choices and how we show up in relationships, as well as how to avoid and break free from destructive patterns. We also discuss the impact of texting, social media and dating apps on partnership. Lori shares which signals to follow to become the best romantic partner possible and how to make choices that lead to greater vitality, happiness and fulfillment in all areas of life. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Helix Sleep: https://helixsleep.com/huberman BetterHelp: https://betterhelp.com/huberman David Protein: https://davidprotein.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps 00:00:00 Dr. Lori Gottlieb 00:02:01 Patient & First Question; Talked Out of Feelings 00:06:15 Self-Regulation vs Co-Regulation, Tool: Pause & Perspective 00:10:04 Sponsors: Helix Sleep & BetterHelp 00:12:36 Relationships, Childhood & Unfinished Business 00:17:13 Unconscious Mind, Hurtful Parent & Familiarity, Role of Therapy 00:26:35 Excitement & Chaos, Cherophobia; Storytelling, First Date & Sparks? 00:36:27 Tool: Awareness of Death & Living Fully; Vitality; Fear vs Acceptance 00:47:27 Sponsors: AG1 & David Protein 00:50:35 Activate vs Energize; Tool: Technology, Numbness & Overwhelm 00:54:50 Numb or Calm?, Gender Stereotypes, Tool: Mentalizing 01:00:51 Feelings, Projective Identification, Tool: Owning Your Feelings 01:03:25 React vs Respond; Space, Tool: Face-to-Face Conversation vs Text 01:10:16 Behavioral Change, 5 Steps of Change, Tool: Self-Compassion & Accountability 01:15:38 Sponsor: LMNT 01:16:54 Deadlines & Rules; Idiot vs Wise Compassion, No Drama & Assumptions 01:26:27 Silent Treatment, Crying & Manipulation, Shame vs Guilt, Self-Preservation 01:33:01 Self-Reflection, Individual & Couples Therapy, Transference; Agency 01:38:56 Texting, Conflicts, Breakups, Pain Hierarchy, Tool: Move Forward 01:46:42 Relationship Breakups, Daily World & Loss 01:53:30 Bank of Goodwill; Talking About Partner, Focus, Comparison 02:01:13 Infidelity, What If vs What Is, Attention & Appreciation 02:04:56 Gut Instinct, Change Behavior, Danger, Productive vs Unproductive Anxiety 02:15:27 Knowing Oneself, Relationships, Flexibility, Shared History 02:20:30 Romantic Relationships & Teens, Social Media, Privacy 02:27:09 Online Apps & Choices, Maximizers vs Satisficers, Tool: Identify Your Weakness 02:33:09 Fixing Issues Early, Tool: Self vs Partner Lists & Character Qualities 02:41:51 Feeling Toward Partner, Calm, Content; Tool: Operating Instructions 02:46:48 Help-Rejecting Complainers; Relationships, Love & Core Wounds 02:51:22 Stories & Unreliable Narrators, Editing, Tool: 5 Senses 02:59:04 Young Men, Masculinity, Confusion 03:07:03 Grief, Making Sense of Loss 03:09:54 Maybe You Should Talk to Someone Workbook; Ask The Therapist, Choosing a Bigger Life 03:20:26 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures

Send us a textHey Energizer. What's happening? Happy Friday. And in today's episode of the daily Energize, I'm going to lay down a challenge for you. I love laying down challenges. You probably already know that just from being you and being an avid listener of the Daily Energize. 

THIS VOYAGE, the Treksperts, MARK A. ALTMAN (author, The Fifty Year Mission, writer/producer, Pandora, Agent X, The Librarians, writer/producer Free Enterprise), DAREN DOCHTERMAN (associate producer, Star Trek: The Motion Picture) and ASHLEY E. MILLER (showrunner; DOTA: Dragon's Blood, writer, X-Men: First Class, Thor) talk gateway treks, the episodes to show a potential fan-in-the-making and how to get them to love Star Trek. **TREKSPERTS+ SUBSCRIBERS NOW GET COMMERCIAL FREE EPISODES ONE WEEK EARLY! SUBSCRIBE TODAY AT TREKSPERTSPLUS.COM****Join us on our new INGLORIOUS TREKSPERTS DISCORD Channel at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://discord.gg/7kgmJSExeh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rate and follow us on social media at:BluSky: @inglorioustrekspertsTwitter: @inglorioustrekFacebook: facebook.com/inglorioustrekspertsInstagram: @inglorioustrekspertsLearn all that is learnable about Star Trek in Mark A. Altman & Edward Gross' THE FIFTY-YEAR MISSION, available in hardcover, paperback, digital and audio from St. Maritn's Press. Follow Inglorious Treksperts at @inglorioustrek on Twitter, Facebook and at @inglorioustreksperts on Instagram and BluSky. And now follow the Treksperts Briefing Room at @trekspertsBR, an entirely separate Twitter & Instagram feed."Mark A. Altman is the world's foremost Trekspert" - Los Angeles Times

  Researchers have uncovered a formula for energizing an organization. As your network is simple an informal organization, this formula is relevant, especially the relationship-building component. For more great insight on professional relationships and business networking contact Frank Agin at frankagin@amspirit.com.

Hello to you listening all around the world!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Time Out Tuesday and your host, Diane Wyzga.Today marks the 5th anniversary of Stories From Women Who Walk which launched (no fooling!) on April 1st 2020. As you may remember the first year I interviewed men and woman who were walking their lives when a conflict showed up unexpectedly causing them to pivot. The conflict that caused me to pivot to the daily 60 Seconds format was COVID because we were no longer commuting in cars listening to longer podcasts.Here we are 5 years, 1200 episodes, and over 202,000 downloads all across the globe. Who made it all possible? You did! You stuck with me and our global community. I'm here because you're there. Thank you from the bottom of my heart!Going forward we have work to do as Ordinary Persons still gathering together to build an Army of Ordinary Persons that demands a better way of life for all of us. You can count on me to provide a daily 60 Seconds episode to inform, delight, illuminate, provoke, and energize! There will be resilience and resistance balanced with hope and stories because we're going to live each day trusting that our collective decency, goodness, and strength will help us birth something much better than what we have right now. I welcome all of you on the journey!Be well, do good work, and stay in touch!You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. Be sure to stop by my Quarter Moon Story Arts website, check out the Services, arrange a no-obligation discovery chat, and Opt In to stay current with me as "Wyzga on Words" on Substack.Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicAll content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved. 

Welcome to the optYOUmize Podcast where we help entrepreneurs build the business AND life of their dreams. Get tips, tactics, stories, and inspiration from interviews with business and personal development experts and lessons from my own successes and failures so you can make more, work less, and live better. You don't have to go it alone--we're here to support and motivate you, and encourage you to keep going until you reach your goals. Follow optYOUmize Podcast with Brett Ingram: LinkedIn | YouTube | Instagram | Facebook | Website Summary Brett Ingram discusses 15 effective strategies for entrepreneurs to increase their energy and motivation. He emphasizes the importance of maintaining high energy levels and motivation to navigate the challenges of entrepreneurship. The conversation covers various aspects, including physical health, mental clarity, goal setting, stress management, and the significance of a supportive network. By implementing these strategies, entrepreneurs can enhance their productivity and resilience, ultimately leading to greater success in their business endeavors. Chapters 00:00 Introduction to Entrepreneurial Energy and Motivation 02:55 Strategies for Increasing Energy and Motivation 05:51 The Importance of Physical Health 08:46 Mental Clarity and Goal Setting 12:02 Celebrating Progress and Finding Inspiration 14:55 Managing Stress and Taking Breaks 17:48 Embracing Change and Visualization 21:06 Building a Support System and Staying Organized 23:58 Finding Purpose and Conclusion #motivation #energy #productivity #personaldevelopment #entrepreneurship #optyoumize #brettingram #entrepreneurpodcast #podmatch Learn more about your ad choices. Visit megaphone.fm/adchoices

Jamie Schwartzman, Chief Creative Strategist and founder of Flux Branding, shares his insights on the intricacies of branding and the importance of change. With over 25 years of experience, Jamie discusses his approach to crafting authentic brand stories, the impact of technology on branding, and the ethical considerations in modern communications. Featured on Gordon Ramsay's 'Food Stars,' Jamie talks about his experience on the show, as well as personal challenges like the devastating fires in Los Angeles. He delves into Flux Branding's IDEA method (Ignite, Distill, Energize, Activate), collaboration in a virtual workspace, and the significance of brand identity during times of change. Read the show notes here:   https://www.voiceofinfluence.net/348 Give and receive feedback that makes a difference! Register for our 20 minute Deep Impact Method video course here:  www.voiceofinfluence.net/deepimpact

Let's be real—business should be fun, exciting, and energizing… but sometimes, we get stuck in overthinking instead of taking action. If you or your team need a quick momentum boost, this episode is exactly what you need!     We're sharing 10 Flash Challenges—simple, high-energy activities designed to get you and your team into action fast. These challenges will help you:       ✅ Shake off the overwhelm and start moving ✅ Build engagement and momentum in your business ✅ Create quick wins that lead to BIG results ✅ Make business-building light and fun again!     Whether you're leading a team or working solo, these challenges will help you get unstuck and start seeing real progress. Plus, we've created a free downloadable cheat sheet with all 10 challenges in one place, so you can easily reference them and put them into action right away!     Don't forget your free downloadable cheat sheet with all 10 challenges in one place, so you can easily reference them and put them into action right away! Get your free copy here!    

The Unstoppable Experience - https://aimeecerka.com/unstoppableMoney Mastery Academy - https://aimeecerka.com/academyExecution Lab - https://aimeecerka.com/executionlabCashflow Calculator - https://aimeecerka.com/cashflowQ&A Call - https://aimeecerka.com/qaIn this episode of the Your Money Your Life podcast, I'm concluding our Back to Basics series. I navigate through my personal energetic highs and lows, highlighting the significance of how we show up during challenging times. We recap the recent episodes covering topics from inflation, financial security, and budgeting, to handling inconsistent income and overcoming financial setbacks.I also highlight my three signature programs—Unstoppable Experience, Money Mastery Academy, and Execution Lab—designed to help you thrive financially and embrace your personal power.Plus, don't miss out on the free cash flow calculator, a valuable resource to optimize your financial journey!For the full transcript and all links mentioned see the blog post: https://aimeecerka.com/198

You know those moments when you catch your reflection and think, wait… is this my body now?! Yeah, we're going THERE today. This episode is a must for every woman over 40 who's tired of feeling like her body is giving her the finger. I sat down with Nicole Meline, and we're talking about ditching outdated fitness rules, reclaiming joy in movement, and actually loving your body—without the “I'll love myself when…” nonsense. WHAT YOU'LL LEARN:

In this episode, Wendy sits down with the incredible Danika Brysha—entrepreneur, plus-size model, mother, and founder of the Self Care Society—for a powerful conversation about reclaiming energy, even on the hardest days. With raw honesty and deep wisdom, Danika shares her journey from battling body image struggles and disordered eating to embracing self-worth as the foundation for true wellness. She challenges the traditional view of self-care, showing how it's not about elaborate rituals or perfection, but about small, intentional choices that build resilience, confidence, and a life that feels good from the inside out. Together, Wendy and Danika explore what it means to manage energy holistically—honoring natural rhythms, redefining productivity, and celebrating small wins with gratitude. Danika's story is a testament to the power of rest, reflection, and community in preventing burnout and cultivating a more vibrant, fulfilling life. She also introduces the Self Care Society, a movement that helps people show up for themselves with grace and consistency. If you've ever felt exhausted, overwhelmed, or stuck in cycles of self-doubt, this episode is a must-listen—because energy isn't just about doing more, it's about choosing what truly matters. For links and more info about everything talked about in this episode, head to https://freshstartfamilyonline.com/266. Be sure to join the waitlist for the highly anticipated and upcoming Full Mastery program! You'll secure bonuses and discounts by signing up early! And don't forget to check us out on YouTube! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hey love,  Spring is here, and I want you to know—you don't need a long to-do list to refresh your home and body. A few simple, feel-good shifts can bring more energy, clarity, and joy into your space and routine—without the overwhelm. In this episode, I'm sharing easy, natural ways to refresh your home and health so you can feel lighter and more vibrant this season. Plus, I've got my special DIY Citrus Refresher Mist (see below) to brighten your space naturally!

Dr. Michael Breus is a Clinical Psychologist and Diplomate of the AmericanBoard of Sleep Medicineand a Fellow of TheAmerican Academy of Sleep Medicine. He is one of only168 psychologists in the world to have passed theSleep Medical Speciality board without going to MedicalSchool. Dr. Breus was recently named theTop SleepSpecialist in Californiaby Reader's Digest, and one ofthe10 most influential people in sleep.Dr. Breus is onthe clinical advisory board ofThe Dr. Oz Showand wason the show 40 times.Dr. Breus is the authorofThe Power of When,(2016) a#1 at Amazon for Time Management and Happiness(#28 overall),a biohacking guidebook proving thatthere is a perfect time to do everything, based on yourgenetic biological chronotype. Dr. Breus gives thereader the exact perfect time to have sex, run a mile, eat a cheeseburger, ask yourboss for a raise and much more. Hisnewest book (2021)Energize! Go from draggingAss to kicking it in 30 days,adds the concepts of Movement (not exercise), andIntermittent Fasting to his already famous Sleep Chronotypes. It was also named one ofthe top books of 2021 by The Today Show.His second book,The Sleep Doctor's Diet Plan: Lose Weight Through Better Sleep(2011), discusses the science and relationship between quality sleep andmetabolism. His first book, The Sleep Doctor's 4-Week Program to Better Sleep andBetter Health (Dutton/Penguin), an Amazon Top 100 Best Seller, is a do-it-yourselfguide to better sleep.Dr. Breus has supplied his expertise with both consulting and as a sleep educator(spokesperson) to brands such as Hastens Mattresses, Ebb Therapeutics (FDAapproved insomnia treatment), Apollo,Princess Cruise lines,Six Senses Hotel andSpa,Lighting Science Group,Advil PM,Breathe Rite,Crowne Plaza Hotels, DongEnergy (Denmark),Merck (Belsomra), BOSE, iHome, and many more.Dr. Breus lectures all over the world for organizations such as YPO(YoungPresidents'Organization) 20+ times in 2018-19, AT&T (10 times), on stage forTony Robbins (Unleash the Power), hospitals and medical centers, financialorganizations, product companies and many more.For over 14 years Dr. Breus served as the SleepExpert for WebMD and is

Is your work life feeling cluttered and overwhelming? It might be time for some Spring Cleaning—but not the kind that involves your desk. In this episode, we're tackling career clutter—those tasks, commitments, and habits that drain your energy and hold you back from doing your best work. + Discover why career clutter silently saps your creativity and productivity + Learn to identify time-stealing tasks that no longer serve you + Master the 4D framework (Decide, Delegate, Digitize, Drop) to declutter and refocus + Take on the 7-day ‘Clear the Career Clutter' challenge for immediate impact Tune in and start making space for what matters most!

Do you struggle to get a good night's sleep or maintain healthy habits? In this episode the Habits and Hustle podcast, I am joined by renowned sleep expert Dr. Michael Breus who reveals how making small changes to your daily routine can profoundly impact your sleep and overall well-being. We dive into the importance of waking up at the same time every day, staying hydrated, and making informed choices about water intake. We also discuss sleep disorders, the effects of alcohol and caffeine on sleep, and the role of supplements like magnesium. So tune in for practical, actionable advice that will improve your sleep and well-being. Michael Breus, Ph.D is a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine and one of only 168 psychologists to pass the Sleep Medical Specialty Board without going to medical school. He holds a BA in Psychology from Skidmore College, and PhD in Clinical Psychology from The University of Georgia. Dr. Breus has been in private practice as a sleep doctor for nearly 25 years. Dr. Breus is a sought after lecturer and his knowledge is shared daily in major national media worldwide including Today, Dr. Oz, Oprah, and for fourteen years as the sleep expert on WebMD. Dr. Breus is also the bestselling author of The Power of When, The Sleep Doctor's Diet Plan, Good Night!, and Energize! What We Discuss: (01:01) GLP-1 Drugs (06:34) Wellness Fundamentals for Better Health (18:11) Strategies for Better Sleep Quality (24:01) Improving Sleep Quality Without Medication (34:47) Exploring Supplements, Melatonin, and Dream Therapy (45:08) Navigating Different Sleep Habits in Relationships (50:54) Celebrity Sleep Strategies and Hydration (01:02:43) Optimizing Sleep Habits and Hacks (01:10:16) Sleep Tips for Kids and Hydration (01:18:58) Dream Therapy Insights and Tips …and more! Thank you to our sponsors: AquaTru: Get 20% off any purifier at aquatru.com with code HUSTLE Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.  Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.  Momentous: Shop this link and use code Jen for 20% off   Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Dr. Michael Breus: Website:https://sleepdoctor.com/  Books: https://sleepdoctor.com/books

Your energy is your power: it fuels your success and empowers you to reach your full potential. Understanding and managing your energy not only prevents exhaustion, stress, and overwhelm, but also enhances your productivity and well-being. If this is a concern for you, then you'll love my conversation with award-winning life coach Simon Alexander Ong, who will introduce us to the art and science of energy management, a topic crucial to our personal success. Simon Alexander Ong is an award-winning personal development entrepreneur and coach. His work has seen him invited onto Sky News, BBC Radio London, and LBC Radio, and he has been featured in HuffPost, Forbes, Virgin, and the Guardian. Simon regularly keynotes for companies and conferences, including those organized by Google, the London School of Economics, and the World Business & Executive Coach Summit. Simon shares his expert insights on harnessing your natural energy to identify your most energized state. His practical approach will guide you on when to exert yourself and when to take a step back, enabling you to work sustainably towards your goals and feel ready to tackle any challenge.

Are you feeling disconnected from work, procrastinating on tasks that once excited you, or just coasting through your days? You're not alone!   Checking out isn't laziness; it's often a sign of burnout, overwhelm, or misalignment. In this remix moment, we discuss how to recognize when you're on autopilot and what to do about it.   If you find yourself aimlessly scrolling on your phone instead of focusing on your work, it may be a sign of burnout.   I'll guide you through a quick check-in process to help you understand your feelings and recharge your energy.   Are you still thinking about booking your free clarity call with me? Be sure to listen to this episode, where one of my clients shares how it has helped her!   Together, we can identify where you are, where you want to go, and create a step-by-step plan to get you there. Grab a time here: https://calendly.com/martinewilliams/clarity-call   Send me an email at Martine@MartineWilliams.com or connect with me on Instagram @Martine31Williams.   About Martine Williams: Martine is a life coach, public motivator, podcaster, author, and mompreneur who helps other mompreneurs win at work without losing themselves in the process. Martine brings her experience as a certified PDP Professional and life coach to coach entrepreneurs on how to illuminate their strengths, cultivate their confidence, and elevate their lives. She also loves inviting mompreneur guests on the show to share their perspectives and provide inspiration, success tips, life hacks, and skills for a burnout-proof life and business.   This podcast is edited and produced by: Chris Assist Media  

Hey, it's Amy Newmark with your Chicken Soup for the Soul. So let me ask you this: Are you stuck in a rut? Do you never try anything new? How does it make you feel? I know I talk about it all the time, but our writers send us thousands of stories every year about how energized and empowered they feel when they start saying Yes instead of No to new things. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are you ready to harness the power of resilience and be audacious in the face of adversity? In this episode of Thrive Loud with Lou Diamond, we're joined by the truly inspiring Erika Rothenberger. As an entrepreneur, woman in construction, and dynamic speaker, Erika shares her incredible journey of overcoming a traumatic personal experience and how it has shaped her life and message today. Key Highlights: Erika's powerful story of resilience following a life-altering attack by a stranger, and how it motivated her to become a beacon of strength for others. Learn about the various "hats" Erika wears, from climbing the corporate ladder in construction to being an empowering mom and entrepreneur. Discover the practices Erika uses daily to develop her resiliency muscle, including movement, maintaining an "audacious list," and journaling. Erika's insights on how sharing stories of personal challenges can create meaningful connections and changes in others' lives. Join Lou Diamond and Erika Rothenberger for an inspiring conversation that challenges us to be audacious, to be resilient, and to thrive in every aspect of life.   Timestamp Overview 00:00 "Erica Rolfenberger: Empowering Entrepreneur" 05:24 Surviving an Ex-Boxer's Assault 08:42 Building Resilience Through Self-Improvement 11:35 "Energize, Reflect, and Achieve" 14:07 Podcasting's Impactful Connections 18:07 "Powerful Song for Triathlons" 21:52 "Dreaming of Returning to Croatia" Follow Us:

Today's episode is all about the importance of the story running in our head and how it completely shapes our perspective and therefore actions we take from it. It sounds simple but DAMN is it powerful if you check in on that narrative because it's the ultimate hack really help you build up that self-confidence and in turn help you make decisions through the frame of getting where you want to go. I'm really excited to hear what you think of this one and how it helps you! As mentioned in today's episode: My brand new event for mompreneurs is called “Mom Party” kicking off April 25th & 26th in Denver is officially on sale this Thursday Feb 13th! Be sure to  text “MOM2025” to  512-548-2728 to get on the waitlist where tickets will be available to first! Ways to connect outside of the podcast:Join our empowerHER text community! Text “START” to 512-548-2728 for FREE daily inspo, juicy news, and fun perks sent straight to your phone!Connect with me on Instagram: @kacia.ghetmiri | @empowerher.podcast& come check out our new YouTube channel: EmpowerHER Podcast

It's been a couple of days since President Donald Trump granted clemency to all of his nearly 1,600 supporters who faced charges for storming the Capitol on January 6, 2021. Most of them received full, complete and unconditional pardons for their actions that day. The 14 people who didn't get pardons were all members of far-right extremist groups, and instead had their sentences commuted. Tess Owen, a freelance reporter covering extremism and politics, explains what Trump's clemency actions mean for right-wing extremist groups and the threat of political violence in America. Later in the show, David Hogg, who's running for vice chair of the Democratic National Committee, talks about how Democrats can better speak to the needs of young voters.And in headlines: House Speaker Mike Johnson unveiled plans to create a new House committee to counter the ‘false narratives' around Jan. 6th, the State Department suspended the U.S. refugee admissions program, and the Trump administration barred federal health agencies from using external communications through the end of the month.Show Notes:Check out Tess's work – https://tinyurl.com/mrtcnnkbSupport victims of the fire – votesaveamerica.com/reliefSubscribe to the What A Day Newsletter – https://tinyurl.com/3kk4nyz8What A Day – YouTube – https://www.youtube.com/@whatadaypodcastFollow us on Instagram – https://www.instagram.com/crookedmedia/For a transcript of this episode, please visit crooked.com/whataday