Podcasts about energize

In this episode, Nicky Schauder of Permaculture Gardens continues the conversation about permaculture and the ins and outs of compost tea with Mary Sketch Bryant, Marian Dalke, and Jeff Ishee. Nicky received two USDA-Sustainable Agriculture Research and Education (SARE) Producer Grants to specifically research the benefits of compost tea and its effects on plant growth, yield, soil biology diversity, and the stability of soil health. Nicky's research question was does compost tea make certain leafy vegetables grow bigger or not?To read the Permaculture Gardens blog and other resources about soil regeneration, compost tea, permaculture, and growing food yourself, please visit https://www.permaculturegardens.org/Bill Mollison's books Introduction to Permaculture and Permaculture: A Designer's Manual are available online or through your local independent bookstore. Information about USDA-Southern Sustainable Agriculture Research and Education's (SARE) grant programs and their free publications are accessible at https://southern.sare.org/To learn about the Virginia Soil Health Coalition and join the Coalition's quarterly meetings, please visit https://www.virginiasoilhealth.org/. For questions about soil and water conservation practices and outdoor educational activities for youth, call or visit a USDA Service Center, a Virginia Soil and Water Conservation District office, or your local Virginia Cooperative Extension office. As always, we encourage you to join the 4 The Soil movement at https://www.4thesoil.org/ and follow the four principles of soil health: 1) Keep the Soil Covered -- Cover crops are our friends; 2) Minimize soil disturbance -- Practice no-till or gentle tillage in your field or garden as much as possible; 3) Maximize living roots year-round -- to improve biodiversity and life in the soil; and 4) Energize with diversity -- through crop rotation and/or livestock integration. And please share your stories of how you are regenerating soil on your farm, in your garden, or backyard. Yes, we can all cheer "for" soil and be 4 The Soil!

In this episode of the PCOS Repair Podcast, the spotlight is on one of the most frustrating and commonly misunderstood symptoms of PCOS: fatigue. Whether it's that mid-afternoon slump, the struggle to get out of bed, or the sense of always running on empty, energy issues affect many women with PCOS, and today's conversation dives deep into why that happens and how to fix it.Understanding the Link Between PCOS and FatigueFatigue isn't just about being tired—it's often the result of a disrupted circadian rhythm. This internal clock controls when you feel alert or sleepy and can easily be thrown off by inconsistent sleep schedules, poor light exposure, or high stress. Even without a formal diagnosis like Addison's or Cushing's disease, subtle imbalances in cortisol can dramatically affect how energized you feel throughout the day.Caffeine and sugar might offer a quick boost, but they often set you up for a hard crash. In this episode, you'll learn why starting your day with balanced meals instead of quick fixes is crucial for avoiding that roller coaster of energy highs and lows. Learn how even intense workouts can leave you depleted if you don't support your body with proper nutrition and hydration afterward.Identifying the Root Causes of PCOS-Related FatigueWhile daily energy dips are frustrating, long-term fatigue that builds over weeks or months is another level entirely. This deeper exhaustion often follows prolonged stress or trauma and is commonly seen in women managing PCOS. When your body has been running on adrenaline for too long, your energy systems begin to falter, leaving you constantly drained.Fatigue can show up differently depending on your PCOS root causes. Inflammation can make your body feel heavy and sluggish, an overactive stress response burns through your energy reserves too quickly, and insulin resistance leads to sugar crashes that zap your energy. Often, it's a combination of all three. In this episode, you'll discover how understanding your root causes is a critical piece of reclaiming your energy.If you've been feeling run-down and tired all the time, this episode is your invitation to shift your focus. Start by creating a more consistent sleep schedule, balancing your meals, building movement into your week, and reducing unnecessary stress. These small changes can create powerful momentum.You can take the quiz to discover your root cause hereOther Links for the Episode Let's continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?The full list of Resources & References Mentioned can be found on the Episode webpage at:https://nourishedtohealthy.com/ep-143

In this Quick Fixes episode, Anne and Frances work to solve three different callers' tricky problems in under 30 minutes. One listener asks for tips on stepping into a first-time leadership role with confidence, the next wants to motivate her disengaged peers, and a final caller worries about navigating their company's growth strategy when it's not at all clear who is in charge. Hosted on Acast. See acast.com/privacy for more information.

Are you ready to reimagine your annual meeting? In Montana, Flathead Electric's team was challenged by the board to reach more members. Hear how incorporating an energy expo, interactive videos and staff experts adds value to your event.

Nick and Jonathan react to Chris Antonetti setting a timeline on Travis Bazzana.

Nick and Jonathan react to Chris Antonetti setting a timeline on Travis Bazzana, and they discuss Ohio Senator Bill DeMora's comments on the Browns stadium. Then, they give each other quick stories around sports and give their instant reaction to them.

Are you tired of workplaces that leave employees burned out and disengaged? In this transformative episode, host Jason Rigby sits down with Dr. Rob Lion, a renowned workplace culture expert, strategist, and professor at Idaho State University, to explore a bold idea: workplaces can—and should—energize employees rather than drain them. Dr. Lion introduces his revolutionary human-centered leadership framework, challenging outdated "command-and-control" models with a fresh approach rooted in vulnerability, well-being, and trust. Whether you're an emerging leader or a C-suite veteran, this episode delivers actionable strategies to rethink leadership, boost team performance, and create a workplace that fuels the human spirit. Get ready to ditch burnout culture and unlock the secrets to sustainable, inspiring leadership!

He grew up near the farming community of Willmar in Western Minnesota, and despite deep family ties to a rural lifestyle Adam Duininck always aspired to live, work and move the needle in a big city. So how did a kid from the country become such a force in the city as President & CEO of the Minneapolis Downtown Council? In this episode, Adam explains how he navigates today's challenging political divide to build relationships and trust, to work toward common goals and civic projects that everyone can enjoy. Connect with Versique

Energize! | THE LIBRARY

My guest is Lori Gottlieb, MFT, a psychotherapist and bestselling author who specializes in helping people build strong relationships by first understanding themselves and the stories they've internalized about themselves and others. We explore how our parents, wounds and unique strengths—both consciously and unconsciously—influence our partner choices and how we show up in relationships, as well as how to avoid and break free from destructive patterns. We also discuss the impact of texting, social media and dating apps on partnership. Lori shares which signals to follow to become the best romantic partner possible and how to make choices that lead to greater vitality, happiness and fulfillment in all areas of life. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Helix Sleep: https://helixsleep.com/huberman BetterHelp: https://betterhelp.com/huberman David Protein: https://davidprotein.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps 00:00:00 Dr. Lori Gottlieb 00:02:01 Patient & First Question; Talked Out of Feelings 00:06:15 Self-Regulation vs Co-Regulation, Tool: Pause & Perspective 00:10:04 Sponsors: Helix Sleep & BetterHelp 00:12:36 Relationships, Childhood & Unfinished Business 00:17:13 Unconscious Mind, Hurtful Parent & Familiarity, Role of Therapy 00:26:35 Excitement & Chaos, Cherophobia; Storytelling, First Date & Sparks? 00:36:27 Tool: Awareness of Death & Living Fully; Vitality; Fear vs Acceptance 00:47:27 Sponsors: AG1 & David Protein 00:50:35 Activate vs Energize; Tool: Technology, Numbness & Overwhelm 00:54:50 Numb or Calm?, Gender Stereotypes, Tool: Mentalizing 01:00:51 Feelings, Projective Identification, Tool: Owning Your Feelings 01:03:25 React vs Respond; Space, Tool: Face-to-Face Conversation vs Text 01:10:16 Behavioral Change, 5 Steps of Change, Tool: Self-Compassion & Accountability 01:15:38 Sponsor: LMNT 01:16:54 Deadlines & Rules; Idiot vs Wise Compassion, No Drama & Assumptions 01:26:27 Silent Treatment, Crying & Manipulation, Shame vs Guilt, Self-Preservation 01:33:01 Self-Reflection, Individual & Couples Therapy, Transference; Agency 01:38:56 Texting, Conflicts, Breakups, Pain Hierarchy, Tool: Move Forward 01:46:42 Relationship Breakups, Daily World & Loss 01:53:30 Bank of Goodwill; Talking About Partner, Focus, Comparison 02:01:13 Infidelity, What If vs What Is, Attention & Appreciation 02:04:56 Gut Instinct, Change Behavior, Danger, Productive vs Unproductive Anxiety 02:15:27 Knowing Oneself, Relationships, Flexibility, Shared History 02:20:30 Romantic Relationships & Teens, Social Media, Privacy 02:27:09 Online Apps & Choices, Maximizers vs Satisficers, Tool: Identify Your Weakness 02:33:09 Fixing Issues Early, Tool: Self vs Partner Lists & Character Qualities 02:41:51 Feeling Toward Partner, Calm, Content; Tool: Operating Instructions 02:46:48 Help-Rejecting Complainers; Relationships, Love & Core Wounds 02:51:22 Stories & Unreliable Narrators, Editing, Tool: 5 Senses 02:59:04 Young Men, Masculinity, Confusion 03:07:03 Grief, Making Sense of Loss 03:09:54 Maybe You Should Talk to Someone Workbook; Ask The Therapist, Choosing a Bigger Life 03:20:26 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures

Send us a textHey Energizer. What's happening? Happy Friday. And in today's episode of the daily Energize, I'm going to lay down a challenge for you. I love laying down challenges. You probably already know that just from being you and being an avid listener of the Daily Energize. 

THIS VOYAGE, the Treksperts, MARK A. ALTMAN (author, The Fifty Year Mission, writer/producer, Pandora, Agent X, The Librarians, writer/producer Free Enterprise), DAREN DOCHTERMAN (associate producer, Star Trek: The Motion Picture) and ASHLEY E. MILLER (showrunner; DOTA: Dragon's Blood, writer, X-Men: First Class, Thor) talk gateway treks, the episodes to show a potential fan-in-the-making and how to get them to love Star Trek. **TREKSPERTS+ SUBSCRIBERS NOW GET COMMERCIAL FREE EPISODES ONE WEEK EARLY! SUBSCRIBE TODAY AT TREKSPERTSPLUS.COM****Join us on our new INGLORIOUS TREKSPERTS DISCORD Channel at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://discord.gg/7kgmJSExeh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rate and follow us on social media at:BluSky: @inglorioustrekspertsTwitter: @inglorioustrekFacebook: facebook.com/inglorioustrekspertsInstagram: @inglorioustrekspertsLearn all that is learnable about Star Trek in Mark A. Altman & Edward Gross' THE FIFTY-YEAR MISSION, available in hardcover, paperback, digital and audio from St. Maritn's Press. Follow Inglorious Treksperts at @inglorioustrek on Twitter, Facebook and at @inglorioustreksperts on Instagram and BluSky. And now follow the Treksperts Briefing Room at @trekspertsBR, an entirely separate Twitter & Instagram feed."Mark A. Altman is the world's foremost Trekspert" - Los Angeles Times

  Researchers have uncovered a formula for energizing an organization. As your network is simple an informal organization, this formula is relevant, especially the relationship-building component. For more great insight on professional relationships and business networking contact Frank Agin at frankagin@amspirit.com.

Hello to you listening all around the world!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Time Out Tuesday and your host, Diane Wyzga.Today marks the 5th anniversary of Stories From Women Who Walk which launched (no fooling!) on April 1st 2020. As you may remember the first year I interviewed men and woman who were walking their lives when a conflict showed up unexpectedly causing them to pivot. The conflict that caused me to pivot to the daily 60 Seconds format was COVID because we were no longer commuting in cars listening to longer podcasts.Here we are 5 years, 1200 episodes, and over 202,000 downloads all across the globe. Who made it all possible? You did! You stuck with me and our global community. I'm here because you're there. Thank you from the bottom of my heart!Going forward we have work to do as Ordinary Persons still gathering together to build an Army of Ordinary Persons that demands a better way of life for all of us. You can count on me to provide a daily 60 Seconds episode to inform, delight, illuminate, provoke, and energize! There will be resilience and resistance balanced with hope and stories because we're going to live each day trusting that our collective decency, goodness, and strength will help us birth something much better than what we have right now. I welcome all of you on the journey!Be well, do good work, and stay in touch!You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. Be sure to stop by my Quarter Moon Story Arts website, check out the Services, arrange a no-obligation discovery chat, and Opt In to stay current with me as "Wyzga on Words" on Substack.Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicAll content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved. 

Welcome to the optYOUmize Podcast where we help entrepreneurs build the business AND life of their dreams. Get tips, tactics, stories, and inspiration from interviews with business and personal development experts and lessons from my own successes and failures so you can make more, work less, and live better. You don't have to go it alone--we're here to support and motivate you, and encourage you to keep going until you reach your goals. Follow optYOUmize Podcast with Brett Ingram: LinkedIn | YouTube | Instagram | Facebook | Website Summary Brett Ingram discusses 15 effective strategies for entrepreneurs to increase their energy and motivation. He emphasizes the importance of maintaining high energy levels and motivation to navigate the challenges of entrepreneurship. The conversation covers various aspects, including physical health, mental clarity, goal setting, stress management, and the significance of a supportive network. By implementing these strategies, entrepreneurs can enhance their productivity and resilience, ultimately leading to greater success in their business endeavors. Chapters 00:00 Introduction to Entrepreneurial Energy and Motivation 02:55 Strategies for Increasing Energy and Motivation 05:51 The Importance of Physical Health 08:46 Mental Clarity and Goal Setting 12:02 Celebrating Progress and Finding Inspiration 14:55 Managing Stress and Taking Breaks 17:48 Embracing Change and Visualization 21:06 Building a Support System and Staying Organized 23:58 Finding Purpose and Conclusion #motivation #energy #productivity #personaldevelopment #entrepreneurship #optyoumize #brettingram #entrepreneurpodcast #podmatch Learn more about your ad choices. Visit megaphone.fm/adchoices

Jamie Schwartzman, Chief Creative Strategist and founder of Flux Branding, shares his insights on the intricacies of branding and the importance of change. With over 25 years of experience, Jamie discusses his approach to crafting authentic brand stories, the impact of technology on branding, and the ethical considerations in modern communications. Featured on Gordon Ramsay's 'Food Stars,' Jamie talks about his experience on the show, as well as personal challenges like the devastating fires in Los Angeles. He delves into Flux Branding's IDEA method (Ignite, Distill, Energize, Activate), collaboration in a virtual workspace, and the significance of brand identity during times of change. Read the show notes here:   https://www.voiceofinfluence.net/348 Give and receive feedback that makes a difference! Register for our 20 minute Deep Impact Method video course here:  www.voiceofinfluence.net/deepimpact

Let's be real—business should be fun, exciting, and energizing… but sometimes, we get stuck in overthinking instead of taking action. If you or your team need a quick momentum boost, this episode is exactly what you need!     We're sharing 10 Flash Challenges—simple, high-energy activities designed to get you and your team into action fast. These challenges will help you:       ✅ Shake off the overwhelm and start moving ✅ Build engagement and momentum in your business ✅ Create quick wins that lead to BIG results ✅ Make business-building light and fun again!     Whether you're leading a team or working solo, these challenges will help you get unstuck and start seeing real progress. Plus, we've created a free downloadable cheat sheet with all 10 challenges in one place, so you can easily reference them and put them into action right away!     Don't forget your free downloadable cheat sheet with all 10 challenges in one place, so you can easily reference them and put them into action right away! Get your free copy here!    

The Unstoppable Experience - https://aimeecerka.com/unstoppableMoney Mastery Academy - https://aimeecerka.com/academyExecution Lab - https://aimeecerka.com/executionlabCashflow Calculator - https://aimeecerka.com/cashflowQ&A Call - https://aimeecerka.com/qaIn this episode of the Your Money Your Life podcast, I'm concluding our Back to Basics series. I navigate through my personal energetic highs and lows, highlighting the significance of how we show up during challenging times. We recap the recent episodes covering topics from inflation, financial security, and budgeting, to handling inconsistent income and overcoming financial setbacks.I also highlight my three signature programs—Unstoppable Experience, Money Mastery Academy, and Execution Lab—designed to help you thrive financially and embrace your personal power.Plus, don't miss out on the free cash flow calculator, a valuable resource to optimize your financial journey!For the full transcript and all links mentioned see the blog post: https://aimeecerka.com/198

The Pardon the Interruption format is an electrifying way to energize panel discussions, ensuring they remain compelling, engaging, and, most importantly, fun! If you're looking for a way to captivate your audience while covering a breadth of topics, this could be the perfect format to try.

Colleen Kollar Smith, Executive Director for UCSD's ArtPower shows, is joined by Liz Bradshaw, ArtPower's Associate Director of Artistic Planning and Outreach, to talk about free matinee shows offered to K-12 schools in San Diego County; its LaunchPad program; and upcoming ArtPower shows.About Spotlight and Cloudcast Media"Spotlight On The Community" is the longest running community podcast in the country, continuously hosted by Drew Schlosberg for 19 years.  "Spotlight" is part of Cloudcast Media's line-up of powerful local podcasts, telling the stories, highlighting the people, and celebrating the gravitational power of local. For more information on Cloudcast and its shows and cities served, please visit www.cloudcastmedia.us.Cloudcast Media | the national leader in local podcasting.  About Mission Fed Credit UnionA community champion for over 60 years, Mission Fed Credit Union with over $6 billion in member assets, is the Sponsor of Spotlight On The Community, helping to curate connectivity, collaboration, and catalytic conversations.  For more information on the many services for San Diego residents, be sure to visit them at https://www.missionfed.com/

In this episode, Maurice discusses the pitfalls of pursuing perfection and the importance of striving for excellence without getting paralyzed by unrealistic expectations. He shares personal anecdotes and insights on navigating the pressures of societal and self-imposed standards. Learn how to differentiate between healthy ambition and detrimental perfectionism.In This Episode:00:00 The Quest for Perfection01:00 Striving for Excellence03:00 The Paralyzing Effect of Perfection05:30 Perfection as an Obstacle06:50 Cultural Perspectives on Excellence08:30 Redefining SuccessKey Takeaways:Recognize the difference between striving for excellence and demanding perfection.Challenge the origin and validity of your personal “ruler” for measuring success.Forgive yourself for not meeting unrealistic expectations and allow for growth.Understand that different communities and cultures have varying levels of what they consider “perfect.”Energize yourself with the pursuit of excellence, allowing it to propel you toward your ultimate goals.Resources:Well Why Not Workbook: https://bit.ly/authormauricechismPodmatch: https://bit.ly/joinpodmatchwithmauriceConnect With:Maurice Chism: https://bit.ly/CoachMauriceWebsite: https://bit.ly/mauricechismTo be a guest: https://bit.ly/beaguestonthatwillnevrworkpodcastBusiness Email: mchism@chismgroup.netBusiness Address: PO Box 460, Secane, PA 19018Subscribe to That Will Nevr Work Podcast:Spreaker: https://bit.ly/TWNWSpreakerSupport the channelPurchase our apparel: https://bit.ly/ThatWillNevrWorkPodcastapparel 

Let's talk. Send me a message with your email and I'll get back to you!Feeling the mid-semester slump? You're not alone! March is that tricky time of year when energy dips, students get distracted, and classroom routines start slipping. But the good news? A simple spring reset can help bring back structure, engagement, and momentum for the rest of the school year.

You know those moments when you catch your reflection and think, wait… is this my body now?! Yeah, we're going THERE today. This episode is a must for every woman over 40 who's tired of feeling like her body is giving her the finger. I sat down with Nicole Meline, and we're talking about ditching outdated fitness rules, reclaiming joy in movement, and actually loving your body—without the “I'll love myself when…” nonsense. WHAT YOU'LL LEARN:

In this episode of the "Organize and Energize" podcast, Kathy interviews Michael Neeley. Michael Neeley is a podcasting expert, and the founder of the Infinite List, a community for savvy entrepreneurs.

In this episode, Wendy sits down with the incredible Danika Brysha—entrepreneur, plus-size model, mother, and founder of the Self Care Society—for a powerful conversation about reclaiming energy, even on the hardest days. With raw honesty and deep wisdom, Danika shares her journey from battling body image struggles and disordered eating to embracing self-worth as the foundation for true wellness. She challenges the traditional view of self-care, showing how it's not about elaborate rituals or perfection, but about small, intentional choices that build resilience, confidence, and a life that feels good from the inside out. Together, Wendy and Danika explore what it means to manage energy holistically—honoring natural rhythms, redefining productivity, and celebrating small wins with gratitude. Danika's story is a testament to the power of rest, reflection, and community in preventing burnout and cultivating a more vibrant, fulfilling life. She also introduces the Self Care Society, a movement that helps people show up for themselves with grace and consistency. If you've ever felt exhausted, overwhelmed, or stuck in cycles of self-doubt, this episode is a must-listen—because energy isn't just about doing more, it's about choosing what truly matters. For links and more info about everything talked about in this episode, head to https://freshstartfamilyonline.com/266. Be sure to join the waitlist for the highly anticipated and upcoming Full Mastery program! You'll secure bonuses and discounts by signing up early! And don't forget to check us out on YouTube! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hey love,  Spring is here, and I want you to know—you don't need a long to-do list to refresh your home and body. A few simple, feel-good shifts can bring more energy, clarity, and joy into your space and routine—without the overwhelm. In this episode, I'm sharing easy, natural ways to refresh your home and health so you can feel lighter and more vibrant this season. Plus, I've got my special DIY Citrus Refresher Mist (see below) to brighten your space naturally!

Dr. Michael Breus is a Clinical Psychologist and Diplomate of the AmericanBoard of Sleep Medicineand a Fellow of TheAmerican Academy of Sleep Medicine. He is one of only168 psychologists in the world to have passed theSleep Medical Speciality board without going to MedicalSchool. Dr. Breus was recently named theTop SleepSpecialist in Californiaby Reader's Digest, and one ofthe10 most influential people in sleep.Dr. Breus is onthe clinical advisory board ofThe Dr. Oz Showand wason the show 40 times.Dr. Breus is the authorofThe Power of When,(2016) a#1 at Amazon for Time Management and Happiness(#28 overall),a biohacking guidebook proving thatthere is a perfect time to do everything, based on yourgenetic biological chronotype. Dr. Breus gives thereader the exact perfect time to have sex, run a mile, eat a cheeseburger, ask yourboss for a raise and much more. Hisnewest book (2021)Energize! Go from draggingAss to kicking it in 30 days,adds the concepts of Movement (not exercise), andIntermittent Fasting to his already famous Sleep Chronotypes. It was also named one ofthe top books of 2021 by The Today Show.His second book,The Sleep Doctor's Diet Plan: Lose Weight Through Better Sleep(2011), discusses the science and relationship between quality sleep andmetabolism. His first book, The Sleep Doctor's 4-Week Program to Better Sleep andBetter Health (Dutton/Penguin), an Amazon Top 100 Best Seller, is a do-it-yourselfguide to better sleep.Dr. Breus has supplied his expertise with both consulting and as a sleep educator(spokesperson) to brands such as Hastens Mattresses, Ebb Therapeutics (FDAapproved insomnia treatment), Apollo,Princess Cruise lines,Six Senses Hotel andSpa,Lighting Science Group,Advil PM,Breathe Rite,Crowne Plaza Hotels, DongEnergy (Denmark),Merck (Belsomra), BOSE, iHome, and many more.Dr. Breus lectures all over the world for organizations such as YPO(YoungPresidents'Organization) 20+ times in 2018-19, AT&T (10 times), on stage forTony Robbins (Unleash the Power), hospitals and medical centers, financialorganizations, product companies and many more.For over 14 years Dr. Breus served as the SleepExpert for WebMD and is

Is your work life feeling cluttered and overwhelming? It might be time for some Spring Cleaning—but not the kind that involves your desk. In this episode, we're tackling career clutter—those tasks, commitments, and habits that drain your energy and hold you back from doing your best work. + Discover why career clutter silently saps your creativity and productivity + Learn to identify time-stealing tasks that no longer serve you + Master the 4D framework (Decide, Delegate, Digitize, Drop) to declutter and refocus + Take on the 7-day ‘Clear the Career Clutter' challenge for immediate impact Tune in and start making space for what matters most!

Do you struggle to get a good night's sleep or maintain healthy habits? In this episode the Habits and Hustle podcast, I am joined by renowned sleep expert Dr. Michael Breus who reveals how making small changes to your daily routine can profoundly impact your sleep and overall well-being. We dive into the importance of waking up at the same time every day, staying hydrated, and making informed choices about water intake. We also discuss sleep disorders, the effects of alcohol and caffeine on sleep, and the role of supplements like magnesium. So tune in for practical, actionable advice that will improve your sleep and well-being. Michael Breus, Ph.D is a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine and one of only 168 psychologists to pass the Sleep Medical Specialty Board without going to medical school. He holds a BA in Psychology from Skidmore College, and PhD in Clinical Psychology from The University of Georgia. Dr. Breus has been in private practice as a sleep doctor for nearly 25 years. Dr. Breus is a sought after lecturer and his knowledge is shared daily in major national media worldwide including Today, Dr. Oz, Oprah, and for fourteen years as the sleep expert on WebMD. Dr. Breus is also the bestselling author of The Power of When, The Sleep Doctor's Diet Plan, Good Night!, and Energize! What We Discuss: (01:01) GLP-1 Drugs (06:34) Wellness Fundamentals for Better Health (18:11) Strategies for Better Sleep Quality (24:01) Improving Sleep Quality Without Medication (34:47) Exploring Supplements, Melatonin, and Dream Therapy (45:08) Navigating Different Sleep Habits in Relationships (50:54) Celebrity Sleep Strategies and Hydration (01:02:43) Optimizing Sleep Habits and Hacks (01:10:16) Sleep Tips for Kids and Hydration (01:18:58) Dream Therapy Insights and Tips …and more! Thank you to our sponsors: AquaTru: Get 20% off any purifier at aquatru.com with code HUSTLE Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.  Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.  Momentous: Shop this link and use code Jen for 20% off   Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Dr. Michael Breus: Website:https://sleepdoctor.com/  Books: https://sleepdoctor.com/books

Your energy is your power: it fuels your success and empowers you to reach your full potential. Understanding and managing your energy not only prevents exhaustion, stress, and overwhelm, but also enhances your productivity and well-being. If this is a concern for you, then you'll love my conversation with award-winning life coach Simon Alexander Ong, who will introduce us to the art and science of energy management, a topic crucial to our personal success. Simon Alexander Ong is an award-winning personal development entrepreneur and coach. His work has seen him invited onto Sky News, BBC Radio London, and LBC Radio, and he has been featured in HuffPost, Forbes, Virgin, and the Guardian. Simon regularly keynotes for companies and conferences, including those organized by Google, the London School of Economics, and the World Business & Executive Coach Summit. Simon shares his expert insights on harnessing your natural energy to identify your most energized state. His practical approach will guide you on when to exert yourself and when to take a step back, enabling you to work sustainably towards your goals and feel ready to tackle any challenge.

Are you feeling disconnected from work, procrastinating on tasks that once excited you, or just coasting through your days? You're not alone!   Checking out isn't laziness; it's often a sign of burnout, overwhelm, or misalignment. In this remix moment, we discuss how to recognize when you're on autopilot and what to do about it.   If you find yourself aimlessly scrolling on your phone instead of focusing on your work, it may be a sign of burnout.   I'll guide you through a quick check-in process to help you understand your feelings and recharge your energy.   Are you still thinking about booking your free clarity call with me? Be sure to listen to this episode, where one of my clients shares how it has helped her!   Together, we can identify where you are, where you want to go, and create a step-by-step plan to get you there. Grab a time here: https://calendly.com/martinewilliams/clarity-call   Send me an email at Martine@MartineWilliams.com or connect with me on Instagram @Martine31Williams.   About Martine Williams: Martine is a life coach, public motivator, podcaster, author, and mompreneur who helps other mompreneurs win at work without losing themselves in the process. Martine brings her experience as a certified PDP Professional and life coach to coach entrepreneurs on how to illuminate their strengths, cultivate their confidence, and elevate their lives. She also loves inviting mompreneur guests on the show to share their perspectives and provide inspiration, success tips, life hacks, and skills for a burnout-proof life and business.   This podcast is edited and produced by: Chris Assist Media  

Solving tricky riddles is the best exercise for your brain. If you want to keep it sharp and develop some serious analytical skills, practice with riddles like this one. In a lake, there is a patch of lily pads. Every day, the patch doubles in size. If it takes 48 days for the patch to cover the entire lake, how long will it take for the patch to cover half the lake? #brightside Animation is created by Bright Side. ---------------------------------------------------------------------------------------- Music by Epidemic Sound https://www.epidemicsound.com Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD... Subscribe to Bright Side: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook:   / brightside   Instagram:   / brightside.official   TikTok: https://www.tiktok.com/@brightside.of... Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Amy Newmark with your Chicken Soup for the Soul. So let me ask you this: Are you stuck in a rut? Do you never try anything new? How does it make you feel? I know I talk about it all the time, but our writers send us thousands of stories every year about how energized and empowered they feel when they start saying Yes instead of No to new things. Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if the secret to succeeding at work isn't just about what you do, but how you feel? In today's episode of Career Can Do, Mary Ann Faremouth sits down with Mel Arenas, co-founder of Breathe Fit, a functional health and fitness training studio, to discuss the powerful connection between physical fitness and workplace productivity. With the demands of modern work, especially in remote environments, Mel shares how simple yet effective exercise and nutrition habits can boost your energy, reduce stress, and keep you sharp. Whether you're in a desk job or juggling multiple tasks, staying active is essential—not just for your body but for your mind too. Mel emphasizes that even small movements throughout the day, like stretching or walking, can combat the negative effects of prolonged sitting, improving circulation and mental clarity. He also talks about the importance of fueling your body with balanced meals and staying hydrated to maintain energy levels throughout the day. For those battling stress, exercise is a powerful tool to release endorphins, improve mood, and enhance sleep quality—all of which contribute to better performance at work. Employers also have a role to play in fostering a culture of wellness, and Mel offers tips on how companies can encourage employees to prioritize fitness. By incentivizing movement and offering opportunities for breaks or quick workouts, employers can reduce burnout and increase overall productivity. Tune in for an insightful conversation on how integrating health and fitness into your daily routine can transform not only your workday but your entire career. Resources Mel Arenas on the BreatheFit Web | LinkedIn | Phone: 713-487-9811 Mary Ann Faremouth on the Web | X (Twitter)

Did you know that the way you sleep could be affecting everything from your ability to fight chronic disease to your weight? Learn why to sleep naked, how to combat night sweats, what's possibly keeping you from dropping weight, how to deal best with a snoring spouse and what time your really should wake up each day (and how to go to bed the "right" way).In this episode, you will also learn:Insomnia and Sleep DisturbancesImpact of Snoring on PartnersThe surprising ways sleep is secretly sabotaging your weight loss goals Struggles with Weight Loss and SleepImportance of Daily Activity Timing (Eating, Exercising, Sleeping)Biological Chronotypes: Early Birds vs. Night OwlsBiohacking for Better Sleep and Overall HealthRole of Temperature in Sleep QualityEnvironmental Adjustments for Sleep ComfortEffective Strategies for Better SleepThe Science of Body Temperature & SleepEXPERT GUEST:Dr. Michael Breus aka THE SLEEP DOCTORMichael J. Breus, PhD, is a clinical psychologist, a diplomate of the American Board of Sleep Medicine, and a fellow of the American Academy of Sleep Medicine. He has been in practice for twenty-three years, has been featured on The Dr. Oz Show more than forty times, writes regularly for Psychology Today, and was named the top sleep specialist in California by Reader's Digest.Dr. Breus is the author of four books with his newest book called ENERGIZE. He teamed up with the founder of SoulCycle and break down what you may not have realized you needed to know about your sleep-wake biology and more.They use scientifically proven core principles of chrono-biology and biological body type while offering an easy-to-understand, personalized program of small daily movements, sleeping and fasting on schedule, and mood hacks aimed to give you incredible energy, promote happiness, and fight off fatigue for good.The main idea -- to live the way nature and your DNA have programmed you to live.Where to find him:https://thesleepdoctor.com/Sleep quizzes:https://thesleepdoctor.com/sleep-quizzes/Instagram:

Solving tricky riddles is the best exercise for your brain. If you want to keep it sharp and develop some serious analytical skills, practice with riddles like this one. In a lake, there is a patch of lily pads. Every day, the patch doubles in size. If it takes 48 days for the patch to cover the entire lake, how long will it take for the patch to cover half the lake? #brightside Animation is created by Bright Side. ---------------------------------------------------------------------------------------- Music by Epidemic Sound https://www.epidemicsound.com Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD... Subscribe to Bright Side: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook:   / brightside   Instagram:   / brightside.official   TikTok: https://www.tiktok.com/@brightside.of... Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me Learn more about your ad choices. Visit megaphone.fm/adchoices

Finding sunia - the still point within and without where deep listening can permeate your being and realign your purpose…

We often think of detoxing in terms of a physical cleansing, but did you know it's equally important to our overall health to process and release (aka detox) our emotions?In this episode, I speak with Sherianna Boyle, Founder of Emotional Detox Coaching® and author of the Emotional Detox book series.She explains how stuffing down our feelings, putting on a brave face, and taking care of everyone else first, leads to exhaustion, anxiety, and unhealthy coping mechanisms like emotional eating."It takes more energy to keep pushing this stuff down than it does to process it, even though it seems harder and scarier." -Sherianna BoyleShe also walks us through her powerful 7-Step C.L.E.A.N.S.E. method for emotional processing and shares some daily practices to help us feel and release our emotions to create lasting transformation.Tune in to learn:What emotional detox really means and why it mattersSigns you might need and emotional detoxHow suppressed emotions damage our overall health and wellbeingDaily practices to feel, process, and release emotional reactionsIf you're feeling exhausted, anxious, or stuck in unhealthy patterns, this episode will give you practical tools to start your emotional healing journey."You're not looking to get rid of your emotions like you would be in a physical detox. You're not looking to get rid of anything. You're actually looking to get to your emotions.When you process your emotions, you get something from that... it's like food for the soul." -Sherianna BoyleHighlights08:29 Emotional Eating and Avoidance13:28 Processing Emotions19:44 Unseen Emotional Burdens on Women20:54 Exhaustion: Understanding Hidden Energy Drains24:49 Dealing with Emotional TriggersAbout SheriannaSherianna Boyle is the author of 11 books, including the critically acclaimed “Emotional Detox” book series, as well as her latest “Just Ask Spirit.” She is the founder of Emotional Detox Coaching® and creator of the Cleanse Method. Sherianna is an adjunct Psychology Professor and Adjunct Profession of Yoga & Mindfulness, and Yoga instructor. She is host of the Just Ask Spirit Podcast.Guest LinksFree Just Ask Spirit Gift Set with Journal Prompts and MeditationWebsite: https://sheriannaboyle.comFacebook: https://www.facebook.com/sherianna.boyleInstagram: https://www.instagram.com/sheriannaboyleImportant Links:Free 5-Day Break Up With Sugar ChallengeFebruary 17-21If you're constantly craving sweets and feeling out of control, join my FREE BREAK UP WITH SUGAR CHALLENGE and change your relationship with sugar for good! This quick, easy reset will help you get control over your sweet tooth, skyrocket your energy, and start releasing weight. Free Bonus: When you sign up, you'll receive the Guilt-Free Chocolate Recipes You Can't Live Without eBookSign Up HEREWebsite: sarahhaaswellness.comFacebook: Sarah Haas WellnessInstagram: @sarahhaaswellnessYoutube: Sarah Haas WellnessThanks so much for listening to my podcast! If you enjoyed this episode and think others could benefit from listening, please s

Are you ready to harness the power of resilience and be audacious in the face of adversity? In this episode of Thrive Loud with Lou Diamond, we're joined by the truly inspiring Erika Rothenberger. As an entrepreneur, woman in construction, and dynamic speaker, Erika shares her incredible journey of overcoming a traumatic personal experience and how it has shaped her life and message today. Key Highlights: Erika's powerful story of resilience following a life-altering attack by a stranger, and how it motivated her to become a beacon of strength for others. Learn about the various "hats" Erika wears, from climbing the corporate ladder in construction to being an empowering mom and entrepreneur. Discover the practices Erika uses daily to develop her resiliency muscle, including movement, maintaining an "audacious list," and journaling. Erika's insights on how sharing stories of personal challenges can create meaningful connections and changes in others' lives. Join Lou Diamond and Erika Rothenberger for an inspiring conversation that challenges us to be audacious, to be resilient, and to thrive in every aspect of life.   Timestamp Overview 00:00 "Erica Rolfenberger: Empowering Entrepreneur" 05:24 Surviving an Ex-Boxer's Assault 08:42 Building Resilience Through Self-Improvement 11:35 "Energize, Reflect, and Achieve" 14:07 Podcasting's Impactful Connections 18:07 "Powerful Song for Triathlons" 21:52 "Dreaming of Returning to Croatia" Follow Us:

Kennst Du das Gefühl, wie gefangen in einem Teufelskreis aus Stress, Schlaflosigkeit und Überforderung zu stecken? Woher nimmt man die Energie für Sport und gesunde Ernährung, wenn die Batterien leer sind? Prof. Dr. Ingo Froböse verrät, wie Du Dir Deine Energie in den Alltag – und ins Training zurückholst. ____________ *WERBUNG: AG1 (by Athletic Greens): Als FMM-Hörer bekommst Du zur ersten Bestellung kostenlos 5 Travelpacks, eine Flasche Vitamin D3+K2 plus das Willkommenspaket mit Shaker und schicker Edelstahldose. ____________ Prof. Dr. Ingo Froböse ist Universitäts-Professor (em.) der Deutschen Sporthochschule Köln und ehemaliger Spitzensportler. Seine Mission: Er tritt für das Thema Gesundheit in Gesellschaft, Bildung und Politik ein. Ingo Froböse zählt zu den medial gefragtesten Gesundheitsexperten Deutschlands: Er fungiert als Berater des Deutschen Bundestages in Fragen der Prävention, ist Speaker und Bestsellerautor zahlreicher Gesundheits- und Fitnessratgeber, darunter auch das 2025 erschienene Buch "Energize your life!". In dieser Podcastfolge mit Ingo erfährst Du unter anderem: Warum wir uns oft zu erschöpft für Sport fühlen – und warum Bewegung genau dann wichtig ist. Wodurch Erschöpfung entsteht und was dagegen hilft. Der wenig bekannte Unterschied zwischen Regeneration und Erholung Das richtige Temperaturniveau für tiefen, erholsamen Schlaf. Wie Du Urlaub im Alltag machst, um mehr Power für die Dinge zu haben, die Dir wichtig sind. Die optimale Trainingsdosis – und das effektive Minimum, und vieles mehr … Viel Spaß beim Hören!

Let's talk. Send me a message with your email and I'll get back to you!Do you know the secret to starting your math class on the right foot? It's all in the warm-up! A great bell ringer not only sets the tone for the day but also engages your students and gets them thinking critically right from the start.In this episode, we'll explore:✔️ Why warm-ups are essential for focus and engagement.✔️ Five practical bell ringer ideas to energize your math class.✔️ A simple, bonus warm-up strategy you can implement tomorrow—even if you're short on prep time!

Join Kris McGregor as she discusses the book "8 Steps to Energize Your Faith" with Joe Paprocki in Part One of this episode of Inside the Pages. The post IP#490 Joe Paprocki – 8 Steps to Energize Your Faith, Part 1 on Inside the Pages with Kris McGregor – Discerning Hearts Podcast appeared first on Discerning Hearts Catholic Podcasts.

Join Kris McGregor as she continues her conversation about the book "8 Steps to Energize Your Faith" with Joe Paprocki. The post IP#491 Joe Paprocki – 8 Steps to Energize Your Faith, Part 2 on Inside the Pages with Kris McGregor – Discerning Hearts Podcasts appeared first on Discerning Hearts Catholic Podcasts.

Join Kris McGregor as she discusses the book "8 Steps to Energize Your Faith" with Joe Paprocki in Part One of this episode of Inside the Pages. The post IP#490 Joe Paprocki – 8 Steps to Energize Your Faith, Part 1 on Inside the Pages with Kris McGregor – Discerning Hearts Podcast appeared first on Discerning Hearts Catholic Podcasts.

Join Kris McGregor as she continues her conversation about the book "8 Steps to Energize Your Faith" with Joe Paprocki. The post IP#491 Joe Paprocki – 8 Steps to Energize Your Faith, Part 2 on Inside the Pages with Kris McGregor – Discerning Hearts Podcasts appeared first on Discerning Hearts Catholic Podcasts.

✨ Transform Your Space – Transform Your Life! ✨ Join world-renowned Feng Shui Master and Law of Attraction expert Marie Diamond as she shares powerful insights on how to energize your environment and manifest your dream life!

Today's episode is all about the importance of the story running in our head and how it completely shapes our perspective and therefore actions we take from it. It sounds simple but DAMN is it powerful if you check in on that narrative because it's the ultimate hack really help you build up that self-confidence and in turn help you make decisions through the frame of getting where you want to go. I'm really excited to hear what you think of this one and how it helps you! As mentioned in today's episode: My brand new event for mompreneurs is called “Mom Party” kicking off April 25th & 26th in Denver is officially on sale this Thursday Feb 13th! Be sure to  text “MOM2025” to  512-548-2728 to get on the waitlist where tickets will be available to first! Ways to connect outside of the podcast:Join our empowerHER text community! Text “START” to 512-548-2728 for FREE daily inspo, juicy news, and fun perks sent straight to your phone!Connect with me on Instagram: @kacia.ghetmiri | @empowerher.podcast& come check out our new YouTube channel: EmpowerHER Podcast

It's been a couple of days since President Donald Trump granted clemency to all of his nearly 1,600 supporters who faced charges for storming the Capitol on January 6, 2021. Most of them received full, complete and unconditional pardons for their actions that day. The 14 people who didn't get pardons were all members of far-right extremist groups, and instead had their sentences commuted. Tess Owen, a freelance reporter covering extremism and politics, explains what Trump's clemency actions mean for right-wing extremist groups and the threat of political violence in America. Later in the show, David Hogg, who's running for vice chair of the Democratic National Committee, talks about how Democrats can better speak to the needs of young voters.And in headlines: House Speaker Mike Johnson unveiled plans to create a new House committee to counter the ‘false narratives' around Jan. 6th, the State Department suspended the U.S. refugee admissions program, and the Trump administration barred federal health agencies from using external communications through the end of the month.Show Notes:Check out Tess's work – https://tinyurl.com/mrtcnnkbSupport victims of the fire – votesaveamerica.com/reliefSubscribe to the What A Day Newsletter – https://tinyurl.com/3kk4nyz8What A Day – YouTube – https://www.youtube.com/@whatadaypodcastFollow us on Instagram – https://www.instagram.com/crookedmedia/For a transcript of this episode, please visit crooked.com/whataday

Want more? Join Brendon's 2025 Success Accelerator! Get into Brendon's private January group training, in Zoom, every Monday morning this month (9am-10:30amPacific). Brendon will give you the plan, mental edge, and leadership skills you need to achieve your most ambitious goals this year. Get advanced training and Q&A with Brendon in this zoom group, and keep the recordings! Signup now for this exclusive offer! _____________________________________ Life-Changing Resources: Become a GrowthDay member to unlock daily motivational audio from Brendon, LIVE weekly training from the world's top coaches and experts, exclusive Monday Motivation from Ed Mylett, Brendon AI, and over $5,000 of courses! https://growthday.com Download Brendon's famous 1-Page Productivity Guide: https://www.growthday.com/pdf-g ✨ Subscribe now and start your journey to a more fulfilling life! _____________________________________ Follow for more motivation: Instagram: @brendonburchard / @growthday YouTube: @BrendonBurchard / @GrowthDayMotivation Facebook: Brendon Burchard / GrowthDay _____________________________________ Don't forget to leave a review and share this episode with someone who needs to hear this!