Podcasts about energize

We're coming at you fresh from the Energize event where some of the sharpest minds in the green industry broke down what it really takes to build a powerful sales and marketing engine. From defining your customer to creating a repeatable lead system, this panel was absolutely stacked with insight and energy. Tune in as we unpack the key takeaways and share how you can apply them to your own business to drive real results this season. Part 2 of 2

We're coming at you fresh from the Energize event where some of the sharpest minds in the green industry broke down what it really takes to build a powerful sales and marketing engine. From defining your customer to creating a repeatable lead system, this panel was absolutely stacked with insight and energy. Tune in as we unpack the key takeaways and share how you can apply them to your own business to drive real results this season.

If your meetings and events feel flat, formulaic, or just plain exhausting, it's time to shake things up.  In this lively, practical guide, we explore three meeting formats that actually work: Lean Coffee, Open Space, and World Café.  Whether you have 60 minutes, half a day, or a full day to play with, you'll find the perfect approach to energize your team, spark real dialogue, and co-create meaningful outcomes.  Get ready to turn “just another meeting” into a space where ideas flow, people connect, and progress happens!

Register for the Holiday Planning Workhsop: https://simplysquaredaway.com/holiday We are about 60 days out from the end of the year. That's it. Sixty. If you want a calm, joyful, and organized holiday season in your home, life, and coaching business, now is the time to make a plan. In this episode, I walk you through my signature SPACE framework and show you how to apply it across all three areas of your life so you don't just survive the holidays… you actually enjoy them. Whether you're hosting family, running your final promotions, or trying to finish the year strong without losing your mind, this episode is your invitation to pause, plan, and protect your peace. Let's create a holiday season that reflects your values, not just your to-do list. What You'll Learn Why the next 60 days will determine how your December feels How to apply the SPACE method (Sort, Purge, Assign Homes, Contain, Energize) to your home, life, and business What to stop doing this season (yep, permission granted) The one shift that can help you actually enjoy the holidays again Want My Help to Plan It All? Join me inside the Holiday Planning Workshop where I'll guide you step by step through organizing your entire holiday season using the SPACE method by registering here: https://simplysquaredaway.com/holiday. You'll walk away with a clear, actionable plan for: Your work: priorities, offers, and year-end tasks Your home: family traditions, gift planning, and home prep Your life: Your thoughts, presence, and energy For the full transcript, notes, links, and more, go to:  https://simplysquaredaway.com/135

Send Jay comments via textDownsizing and decluttering can be overwhelming—it's not just lifting boxes, but making tough decisions while battling guilt, perfectionism, and “what if I need this?” In this episode, professional organizer Tracy Hoth of Simply Squared Away shares a clear, compassionate path to lighten your home—and your mind.Tracy introduces her proven SPACE method — Sort, Purge, Assign, Contain, Energize — which applies from small junk drawers to whole-house moves. Tracy redefines being “organized” as knowing what you have and being able to find it easily. Using favorites-first purging and the “triangle of fit” (your body, space, and life) simplifies decision-making, while practical tips about zones, containers, and sorting strategies make the process manageable.Whether you're downsizing, caring for aging parents, or just clearing space for the next chapter, this episode provides a grounded, achievable approach to letting go and making room for what matters most—without overwhelm.Highlights & Key Takeaways:Redefine organization as knowing what you have and where it is.Set a clear vision and timeline for downsizing or decluttering.Use the SPACE method: Sort, Purge, Assign, Contain, and Energize.Save money by “shopping your house” for containers and setting limits.Handle big spaces with full-sort or box-by-box approaches.Overcome guilt about heirlooms and gifts with healthier beliefs.Plan a life-and-death binder to support your family.Feeling overwhelmed by clutter? Ready to create a home that supports your next chapter? Tune in and learn how the simple SPACE method and mindset shifts turn chaos into confidence. Tracy Hoth BioTracy Hoth is a 17-year veteran professional organizer and certified life coach who is on a mission to empower women to create streamlined and organized lives. She is the host of the top 1% globally ranked Organized Coach Podcast and creator of Organized Life Academy, where she helps empty nesters simplify, declutter, and become organized life CEOs.Find Tracy Online: LinkedIn, Instagram, Facebook, Support the showBECOME A VIP SUBSCRIBER (Join Today!) Bonus Content for Subscribers Only Episode Shoutouts Thank You Emails Private Meet & Greets via Zoom + More ENJOY THE SHOW?Don't miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more. Review us on Love the Podcast, Apple Podcasts, or Spotify -- reviews and ratings help others find us and we'd appreciate your support greatly. LOVE THE SHOW?Get THIS EMPTY NEST LIFE swagCONNECT WITH JAYEmail, LinkedIn, Instagram, TikTok

Did you know soil microorganisms of all sizes and shapes need water, air, shelter, and care to function and thrive? Dr. Ashley Jernigan, assistant professor and director of Virginia Tech's Sustainable and Organic Vegetable Crops Production Lab, returns to talk with Jeff and Mary about what farmers and gardeners can do to encourage a hospitable habitat for soil microorganisms.As a soil ecologist, Ashley recommends keeping track of your soil organic matter level and its aggregate stability, and how these soil health indicators compare to native biological systems. Soils, like people, need quality food in diverse and complex forms (compost, green manures, plant roots, etc.). Similarly, farmers and gardeners should avoid leaving the soil naked and bare. Being gentle and reducing the intensity of tillage is also key to maintaining a comfortable environment for soil critters and not disrupting the structures and networks that soil organisms establish.   We would encourage our listeners to visit Andy Murray's A Chaos of Delight: Exploring Life in the Soil website and tour the gallery of photos of different soil microorganisms. As always, we encourage you to cooperate with other farmers, graziers, and gardeners for peer-to-peer learning and to follow the four core soil health principles: 1) Keep the soil covered -- Cover crops are our friends and allies; avoid bare fallows;2) Minimize soil disturbance -- Practice no-till or gentle tillage as much as possible in your field or garden ;3) Maximize living roots year-round -- to improve biodiversity, soil structure, and life in the soil; and4) Energize with diversity -- through crop rotation, high-quality food, farm enterprises,  and livestock integration. To enjoy recent 4 The Soil blog posts and additional soil health resources, please visit https://www.4thesoil.org/blog and https://www.virginiasoilhealth.org/. For questions about soil and water conservation practices, natural resource concerns, and soil health principles and practices to restore the life in your soil, call or visit a USDA Service Center, a Virginia Soil and Water Conservation District office, or your local Virginia Cooperative Extension office.  4 the Soil: A Conversation is made possible with funding support from the National Fish and Wildlife Foundation and The Agua Fund. Other partners include the USDA Natural Resources Conservation Service; Virginia Cooperative Extension; Virginia State University; Virginia Department of Conservation and Recreation; and partners of the Virginia Soil Health Coalition.Disclaimer: Views expressed on this podcast are those of each individual guest.To download a copy of this, or any other show, visit the website 4thesoil.org. Music used during today's program is courtesy of the Flip Charts. All rights reserved. 4 the Soil: A Conversation is produced by On the Farm Radio in collaboration with Virginia Tech. The host and co-hosts are Jeff Ishee, Mary Sketch Bryant, and Eric Bendfeldt.

In this episode of the Nifty Thrifty Dentists Podcast, Dr. Glenn Vo sits down with Ryan, CEO & co-founder of Energize Group, to talk about growing your dental practice without burnout or wasted marketing dollars. From a friendship formed on the jiu-jitsu mats to helping hundreds of practices thrive, Ryan shares how Energize Group was built on relationships, results, and real ROI. “Marketing's real job is simple: put people in your chairs.” – Ryan, Energize Group “If you can't show how a project grows top-line or bottom-line, don't do it.” – Ryan ✨ Sponsor Shoutout This episode is brought to you by Energize Group - offering advanced SEO, smart sites, social media, Google Ads, and brand management to help you level up your dental practice. Don't forget to ask about the Nifty Thrifty Deal when you reach out! https://energize-group.com/

What's SHE Up To Now Day 2820? Energy, Supersize, Skool, Challenges, And Be A Better You! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #beabetteryouannualchallenge #supersizebusiness #physicalhealth #physicalwellbeing #energy #boostenergy #positiveenergy #energyattracts

SummaryIn this conversation, Jamie Schwartzman, a branding expert, discusses the intricate relationship between leadership and brand consistency. He emphasizes that branding goes beyond visual elements and is deeply rooted in organizational culture and leadership. Schwartzman outlines his four-step IDEA method for branding: Ignite, Distill, Energize, and Activate, and shares insights on the importance of experiential learning in branding. He also highlights the significance of understanding customer personas and the duality of digital and analog experiences in today's branding landscape.Connect with Jamie: linkedin.com/in/jamieschwartzman/ Keywordsbranding, leadership, brand consistency, customer personas, IDEA method, experiential learning, brand identity, marketing, corporate branding, organizational cultureSound Bites"Brand is about communicating meaning.""Brand is about internal unity purposes.""The power of great hair is a superpower."TakeawaysBrand consistency is about culture consistency driven by leadership.Branding is a way to communicate meaning and value.Internal unity is essential for effective branding post-acquisition.Experiential learning enhances brand understanding and retention.The digital age increases the need for offline experiences.Brands play a crucial role in self-image and identity.Customer personas should focus on psychographics, not just demographics.Research and data are vital in the branding process.The IDEA method consists of Ignite, Distill, Energize, and Activate phases.Branding requires collaboration and consensus among stakeholders.

How do you regenerate and bring back life to worn-out soils? Does your garden soil just fall apart in your hands? Dr. Ashley Jernigan, assistant professor and director of Virginia Tech's Sustainable and Organic Vegetable Crops Production Lab, in visiting with Jeff and Mary, advises doing your own test in your garden or crop field with a shovel.As someone who enjoyed digging soil pits as a seven-year-old, Ashley recommends sampling to a six-inch depth to get a sense of your soil's tilth and aggregate stability. If the soil does not have a good, varied crumbly structure, the soil's organic matter content and aggregate stability may be low. Therefore, feed your soil and soil animals to feed your plants to start the biological journey and bring back the life in the soil.If you have ever wondered what soil animals like springtails and soil mites look like, Dr. Jernigan developed a Soil Mesofauna: Who are They? resource guide to help. Ashley also highly recommends Andy Murray's Chaos of Delight: Exploring Life in the Soil website for wonderful photos and videos. As always, we encourage you to cooperate with other farmers, graziers, and gardeners for peer-to-peer learning and to follow the four core soil health principles: 1) Keep the soil covered -- Cover crops are our friends and allies;2) Minimize soil disturbance -- Practice no-till or gentle tillage in your field or garden as much as possible;3) Maximize living roots year-round -- to improve biodiversity, soil structure, and life in the soil; and4) Energize with diversity -- through crop rotation, farm enterprises, and/or livestock integration.More details about the Virginia Farm-to-Table Feast and Harvest Celebration scheduled for Saturday, October 25, 2025, from 4:00 to 8:00 p.m. at On Sunny Slope Farm in Rockingham, Virginia, can be found at https://virginiafarmtotable.org/2025vaf2tharvestcelebration/To enjoy recent 4 The Soil blog posts and additional soil health resources, please visit https://www.4thesoil.org/blog and https://www.virginiasoilhealth.org/. For questions about soil and water conservation practices, natural resource concerns, and soil health principles and practices to restore the life in your soil, call or visit a USDA Service Center, a Virginia Soil and Water Conservation District office, or your local Virginia Cooperative Extension office.  4 the Soil: A Conversation is made possible with funding support from the National Fish and Wildlife Foundation and The Agua Fund. Other partners include the USDA Natural Resources Conservation Service; Virginia Cooperative Extension; Virginia State University; Virginia Department of Conservation and Recreation; and partners of the Virginia Soil Health Coalition.Disclaimer: Views expressed on this podcast are those of each individual guest.To download a copy of this, or any other show, visit the website 4thesoil.org. Music used during today's program is courtesy of the Flip Charts. All rights reserved. 4 the Soil: A Conversation is produced by On the Farm Radio in collaboration with Virginia Tech. The host and co-hosts are Jeff Ishee, Mary Sketch Bryant, and Eric Bendfeldt.

In his new book, 100 Best Books for Work and Life: What They Say, Why They Matter, and How They Can Help You, author and publisher Todd Sattersten distills decades of reading, publishing, and advising authors into a carefully curated list of self-improvement titles. Unlike typical summaries or “listicles,” 100 Best Books for Work and Life dives deeper, offering practical guidance on why each selection matters and how readers can apply its lessons today. Todd's recommendations include well-known volumes and far less-well-known titles. And you might be surprised at which books he decided to leave out.  Divided into 25 chapters, each featuring three to five books, Todd covers topics such as Purpose, Relationships, Teams, Mindfulness, and Influence. One of the most striking aspects of Todd's approach is his belief that professional development cannot be separated from personal growth. A book on building better relationships, for instance, is just as valuable at home as it is in the office.  Todd is the publisher of Bard Press, the boutique publishing house — founded by the incomparable Ray Bard — best known for business classics such as The One Thing by Gary Keller and Jay Papasan and Jeffrey Gitomer's Little Red Book of Selling.  Since taking the reins in 2021, Todd has continued Bard's tradition of releasing one (sometimes two) carefully chosen books each year. His expertise bridges both the editorial and business sides of publishing, giving him a unique vantage point on what makes a book impactful. Monday Morning Radio is hosted by the father-son duo of Dean and Maxwell Rotbart. Photo: Todd Sattersten, Bard Press Posted: October 13, 2025 Monday Morning Run Time: 42:20 Episode: 14.19 RECOMMENDED BARD PRESS BOOKS: Give to Grow: Invest in Relationships to Build your Business and Career When Everyone Leads the Toughest Challenges Get Seen and Solved The Gift of Struggle: Life-Changing Lessons About Leading Fired Up! Selling: Great Quotes to Inspire, Energize, Succeed The Wizard of Ads: Turning Words into Magic and Dreamers into Millionaires

In deze podcast aflevering ga ik in gesprek met Anuska Koendjbiharie; we bespreken verschillende thema's en de journey van persoonlijke groei

Big Ideas In Education, Ep. 230: What is E-STEAM and How It Can Energize the Classroom with Scott MannThis week, Ryan sits with Scott Mann, the Director of Education and Training at VentureLab, a nonprofit organization dedicated to creating the next generation of diverse innovators and changemakers through entrepreneurial learning. E-STEAM, a version of STEAM learning that infuses entrepreneurship, allows students to employ an entrepreneurial mindset in their classwork, projects, and homework. Ryan and Scott discuss the value of entrepreneurship in E-STEAM, examples, student success stories, Scott's presentation at the Out-of-School-Time Initiatives Conference, VentureLab in the classroom, advice, and more. Tune in! You can find out more about our guest's work by visiting venturelab.org Don't just listen, join the conversation! Tweet us at @AcademicaMedia or with the hashtag #BigIdeasInEducation with questions or new topics you want to see discussed. Host: Ryan Kairalla (@ryankair) Producer: Laura Blanco  

Heart Rhythm Meditation’s Miraculous Transformations When theHeartbeat is Synchronized with the Breath. Extraordinary things happen when you sync your heartbeat and your breath! Watch https://www.transformationtalkradio.com/watch.html

Heart Rhythm Meditation’s Miraculous Transformations When theHeartbeat is Synchronized with the Breath. Extraordinary things happen when you sync your heartbeat and your breath! Watch https://www.transformationtalkradio.com/watch.html

Heart Rhythm Meditation’s Miraculous Transformations When theHeartbeat is Synchronized with the Breath. Extraordinary things happen when you sync your heartbeat and your breath! Watch https://www.transformationtalkradio.com/watch.html

Heart Rhythm Meditation’s Miraculous Transformations When theHeartbeat is Synchronized with the Breath. Extraordinary things happen when you sync your heartbeat and your breath! Watch https://www.transformationtalkradio.com/watch.html

Heart Rhythm Meditation's Miraculous Transformations When theHeartbeat is Synchronized with the Breath.  Extraordinary things happen when you sync your heartbeat and your breath! Watch https://www.transformationtalkradio.com/watch.html 

Heart Rhythm Meditation's Miraculous Transformations When theHeartbeat is Synchronized with the Breath.  Extraordinary things happen when you sync your heartbeat and your breath! Watch https://www.transformationtalkradio.com/watch.html 

Starting fresh with Season 5, I'm back—and today I'm sharing why I stepped away, what's ahead for the podcast, and why generosity matters now more than ever. In this episode, I talk about:What led to my pause and what I learned from itThe heart of You Are A Philanthropist and why it's not changingUpcoming episodes you can look forward toHow small acts of kindness—like office baked goods—can lift heavy daysWhy generosity is part of healing in divided and difficult timesIf the world has felt heavy lately, this episode is a reminder that everyday generosity still creates ripples of hope.Next steps:Download my FREE Guide "The Busy Givers Guide to Feeling Better Fast" on my website at www.youareaphilanthropist.comPurchase my book "Giving is Selfish" on Amazon today: https://a.co/d/03juDIvJoin my community of philanthropists at jennklein.substack.comGet on my calendar to for a one-hour coaching call: https://calendly.com/youareaphilanthropist/Email me: jklein@youareaphilanthropist.com

Is the economic rationale of soil health always the top priority for farmers? Or, do other soil values rise to the top of farmers' minds, for example, having a healthy habitat for soil fungi? Kasper Krabbe, a doctoral student at Aarhus University in Denmark and a visiting guest scholar at Virginia Tech, returns to talk with Mary, Jeff, and Eric about his research into understanding farmers' intrinsic and extrinsic values in caring for soil. Kasper states that a deeper understanding of farmers' values and motivations is needed because of the degraded condition of agricultural soils globally. For instance, peer pressure to maintain and strive for tidy fields can inhibit experimentation with alternative minimum till systems and diverse cropping mixtures because of neighboring farmers' perceptions of certain aesthetics.    The videos Kasper created of his interviews and interactions with cooperating Danish farmers as part of the Soil Values research initiative can be viewed at https://www.youtube.com/watch?v=oxwHRB9ybRM As always, we encourage you to cooperate with other farmers, graziers, and gardeners for peer-to-peer learning and to follow the four core soil health principles: 1) Keep the soil covered -- Cover crops are our friends and allies;2) Minimize soil disturbance -- Practice no-till or gentle tillage in your field or garden as much as possible;3) Maximize living roots year-round -- to improve biodiversity, soil structure, and life in the soil; and4) Energize with diversity -- through crop rotation, farm enterprises, and/or livestock integration.More details about the Virginia Farm-to-Table Feast and Harvest Celebration scheduled for Saturday, October 25, 2025, from 4:00 to 8:00 p.m. at On Sunny Slope Farm in Rockingham, Virginia, can be found at https://virginiafarmtotable.org/2025vaf2tharvestcelebration/To enjoy recent 4 The Soil blog posts and additional soil health resources, please visit https://www.4thesoil.org/blog and https://www.virginiasoilhealth.org/. For questions about soil and water conservation practices, natural resource concerns, and the financial rationale of soil health, call or visit a USDA Service Center, a Virginia Soil and Water Conservation District office, or your local Virginia Cooperative Extension office.  4 the Soil: A Conversation is made possible with funding support from the National Fish and Wildlife Foundation and The Agua Fund. Other partners include the USDA Natural Resources Conservation Service; Virginia Cooperative Extension; Virginia State University; Virginia Department of Conservation and Recreation; and partners of the Virginia Soil Health Coalition.Disclaimer: Views expressed on this podcast are those of each individual guest.To download a copy of this, or any other show, visit the website 4thesoil.org. Music used during today's program is courtesy of the Flip Charts. All rights reserved. 4 the Soil: A Conversation is produced by On the Farm Radio in collaboration with Virginia Tech. The host and co-hosts are Jeff Ishee, Mary Sketch Bryant, and Eric Bendfeldt.

When you close your eyes, how do you envision your farm and soil ecosystem? What ideals, values, and priorities are part of your vision and farm business model? Kasper Krabbe, a doctoral student at Aarhus University in Denmark and a visiting guest scholar at Virginia Tech, talked with Mary, Jeff, and Eric about these questions and his research interest in farmers' perceptions and decision-making. Kasper is particularly intrigued by the human and cultural elements of farming and how context informs and shapes the agroecological system and soil health of individual farms and regional farming. Kasper's ongoing inquiry into the agroecological dynamics of farming, soil health, and specific values-based business models aligns with the objectives of the European Union's Soil Values project https://soilvalues.eu/. Additionally, Kasper has created videos based on his interviews and interactions with cooperating Danish farmers. This sample Soil Values video is with a Danish farmer who owns and operates a community-supported agriculture farm https://www.youtube.com/watch?v=oxwHRB9ybRM As always, we encourage you to cooperate with other farmers, graziers, and gardeners for peer-to-peer learning and to follow the four core soil health principles: 1) Keep the soil covered -- Cover crops are our friends and allies;2) Minimize soil disturbance -- Practice no-till or gentle tillage in your field or garden as much as possible;3) Maximize living roots year-round -- to improve biodiversity, soil structure, and life in the soil; and4) Energize with diversity -- through crop rotation, farm enterprises, and/or livestock integration.More details about the Virginia Farm-to-Table Harvest Celebration scheduled for Saturday, October 25, 2025, from 4:00 to 8:00 p.m. at On Sunny Slope Farm in Rockingham, Virginia, can be found at https://virginiafarmtotable.org/2025vaf2tharvestcelebration/To enjoy recent 4 The Soil blog posts and additional soil health resources, please visit https://www.4thesoil.org/blog and https://www.virginiasoilhealth.org/. For questions about soil and water conservation practices, natural resource concerns, and farm decision-making dynamics you may be facing, call or visit a USDA Service Center, a Virginia Soil and Water Conservation District office, or your local Virginia Cooperative Extension office.  4 the Soil: A Conversation is made possible with funding support from the National Fish and Wildlife Foundation and The Agua Fund. Other partners include the USDA Natural Resources Conservation Service; Virginia Cooperative Extension; Virginia State University; Virginia Department of Conservation and Recreation; and partners of the Virginia Soil Health Coalition.Disclaimer: Views expressed on this podcast are those of each individual guest.To download a copy of this, or any other show, visit the website 4thesoil.org. Music used during today's program is courtesy of the Flip Charts. All rights reserved. 4 the Soil: A Conversation is produced by On the Farm Radio in collaboration with Virginia Tech. The host and co-hosts are Jeff Ishee, Mary Sketch Bryant, and Eric Bendfeldt.

Ready to unleash the hidden greatness in your leaders? In this electrifying episode of Build a Vibrant Culture, Nicole Greer sits down with Greg Smith, General Manager of Franklin Covey's Executive Coaching Practice, whose coaching success rate blows past 97%! Greg brings over 25 years of experience guiding leaders at powerhouse companies like Walmart, Deloitte, and Disney. Together, Nicole and Greg crack open what really happens when coaching becomes the engine for building a culture where leaders thrive — and why coaching is THE secret weapon for preventing those painful leadership derailments.Nicole and Greg dive deep into the magic of assessments, the game-changing question every leader must answer (“What's it like to experience you?”), and the frameworks that turn good leaders into great ones. You'll discover how to harness process tension (yes, that's a good thing!), raise your self-awareness, and lead with energy, courage, and clarity. This episode will leave you inspired to invest in coaching — for yourself, for your team, and for the future of your organization.Vibrant Highlights:[02:18] Coaching & Culture: Greg explains why leaders must “eat, drink, and sleep” their company's culture and how coaching helps them align with it[07:22] The Big Question: Nicole shares the powerful coaching question, “What is it like to experience you?” and how it transforms leaders' self-awareness[16:22] Defining Coaching: Greg distinguishes coaching from mentoring, consulting, and advising—and why only 50% of so-called “coaching” achieves results[23:23] Framework for Change: Greg breaks down Franklin Covey's four-stage coaching process: alignment, data, coaching, and transition[45:51] Process Tension: Learn how to create accountability and sustainable behavior change by making your goals visible to your stakeholdersConnect with Greg:Website: franklincovey.com/coachingGreg's Article:  The Four Secrets to Managing Executive Transitions: https://www.fastcompany.com/91352305/how-to-successfully-manage-executive-transitions-management-executive-tarnsitionsLinkedIn Personal: https://www.linkedin.com/in/gregsmith-fc/LinkedIn Corporate: https://www.linkedin.com/company/franklincovey/Also mentioned in this episode:The 7 Habits of Highly Effective People by Stephen Covey: https://a.co/d/cjDUcJ0What Got You Here Won't Get You There by Marshall Goldsmith: https://a.co/d/8YxQ20YThe First 90 Days by Michael Watkins: https://a.co/d/7jtXQEkHope Is Not a Strategy by Sirisha Bamidipati & Harish Kumar: https://a.co/d/1pCgMiQListen at vibrantculture.com/podcast or wherever you listen to podcasts!Learn more about Nicole Greer, The Vibrant Coach, at vibrantculture.com.

Leave Health Bite a Feedback.Click This Link.You can't think your way out of burnout—but you can systematically restore what chronic stress has stolen from your mind, body, and spirit.Dr. Adrienne Youdim reveals why vacation time isn't enough to heal chronic depletion, and shares the 4-pillar FUEL framework that actually replenishes what burnout has stolen from your mind, body, and spirit.This episode builds on Burnout Series Part 1's nervous system regulation tools by teaching you how to intentionally restore the physical, mental, and emotional resources that chronic stress depletes—so you can stop running on empty and start thriving again.What You'll Learn:Why burnout is actually a form of malnutrition—and what nutrients (beyond food) your depleted system desperately needsThe FUEL framework: Feed, Unwind, Energize, Lean in—4 pillars of true restoration that go deeper than restWhy "rest is not a reward for productivity—it is the foundation of it" and how to build restorative rituals into your day"Restoration isn't passive like laying on the couch, although we definitely need to do that too. It's more intentional. It's more proactive. It's about giving your body and your brain the resources needed to rebuild and repair." - Dr. Adrienne YoudimThe Complete Burnout Prevention System:Regulate (Part 1): Nervous system tools for real-time stress managementRestore (Part 2): Restore from burnout using the F.U.E.L methodReframe (Part 3): Transform limiting beliefs into empowering choicesReady to move beyond surviving to actually thriving?The FUEL framework works best when practiced consistently with others who understand the unique challenges of high-achievement. Our next Resilient Minds cohorts start September 30th (women) and October 1st (men)—an 8-week program that integrates regulation, restoration, and reframing with the community support that makes lasting change possible.Download the free FUEL blueprint at dradrienneyoudim.com or learn more about Resilient Minds at dradrienneyoudim.com/resilient-minds3 Ways that Dr. Adrienne Youdim Can Support You Join Resilient Minds: If this sounds familiar, you're exactly who Resilient Minds is designed for. Next cohort starts September 30th - Limited to 12 high-achieving professionals ready to move from success to significance.Ready to stop asking "Is this it?" and start living like you know it isn't?Application details here: https://www.dradrienneyoudim.com/resilient-minds Subscribe to Dr. Adrienne's weekly newsletter https://www.dradrienneyoudim.com/newsletter. Connect on Instagram : Follow @dradrienneyoudim for tips and inspiration on well-being and peak performance.

How do you energize your safety programs to be effective, engaging, and inspire action with lasting real impact? Join us for a dynamic conversation with Michael Melnik, owner and president of The Energized Approach®, as he shares how safety programs can be reimagined to be more sustainable, fun, and meaningful. With decades of experience helping organizations “energize” their workplaces, Michael introduces the 10 energy sources—the core drivers behind truly successful and sustainable programs. Michael emphasizes the importance of safety programs that resonate with workers, engage teams at every level, and drive lasting success through leadership commitment and communication. He also shares how to revitalize existing safety programs to build a strong safety culture. Don't miss this episode as we dive into the energized approach for real impact, putting safety in motion across your organization. About the Guest: Michael Melnik is an occupational therapist with a master's degree in exercise physiology. He is the owner and president of The Energized Approach, a company that helps organizations “Energize” their workplaces, their safety programs, and their people. For more than 30 years, he has presented his practical, high-energy, and humorous approach to more than 750,000 participants around the world. He is the author and talent in several award-winning injury prevention videos that are used by thousands of companies, and is the creator of the ReachOut365 Video Coaching Platform. Clients include Delta Airlines, The Home Depot, Coca Cola, Wells Fargo, PetSmart, Wal-Mart, Willis Towers Watson, Best Buy, Exxon Mobil, and many more. For more information: www.energizedapproach.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeding hay to livestock in the winter is very expensive, and often results in a sacrifice lot where manure gathers. At the same time, manure is considered gold because of its nutrient content, ability to supply organic matter, and to build soil life. In this second episode, Dr. Summer Thomas, education and outreach specialist with the Virginia Soil Health Coalition, takes us on a deeper dive into her research on the benefits of round bale grazing and how it pertains to the four core soil health principlesSummer explains how livestock and round bale grazing are land and soil health management tools for reducing machinery costs, better distributing manure and essential nutrients across pastureland, and truly energizing the system with biodiversity. Overall, round bale grazing is a sound management practice that leads to healthy soils, healthy plants, and healthy animals. As always, we encourage you to cooperate with other farmers, graziers, and gardeners for peer-to-peer learning and to follow the four core soil health principles: 1) Keep the soil covered -- Cover crops are our friends and allies;2) Minimize soil disturbance -- Practice no-till or gentle tillage in your field or garden as much as possible;3) Maximize living roots year-round -- to improve biodiversity, soil structure, and life in the soil; and4) Energize with diversity -- through crop rotation, farm enterprises, and/or livestock integration.More details about the Virginia Farm-to-Table Harvest Celebration scheduled for Saturday, October 25, 2025, from 4:00 to 8:00 p.m. at On Sunny Slope Farm in Rockingham, Virginia, can be found at https://virginiafarmtotable.org/2025vaf2tharvestcelebration/To enjoy recent 4 The Soil blog posts and additional soil health resources, please visit https://www.4thesoil.org/blog and https://www.virginiasoilhealth.org/. For questions about soil and water conservation practices, 4-H and FAA opportunities, and conservation activities for youth, call or visit a USDA Service Center, a Virginia Soil and Water Conservation District office, or your local Virginia Cooperative Extension office.  4 the Soil: A Conversation is made possible with funding support from the National Fish and Wildlife Foundation and The Agua Fund. Other partners include the USDA Natural Resources Conservation Service; Virginia Cooperative Extension; Virginia State University; Virginia Department of Conservation and Recreation; and partners of the Virginia Soil Health Coalition.Disclaimer: Views expressed on this podcast are those of each individual guest.To download a copy of this, or any other show, visit the website 4thesoil.org. Music used during today's program is courtesy of the Flip Charts. All rights reserved. 4 the Soil: A Conversation is produced by On the Farm Radio in collaboration with Virginia Tech. The host and co-hosts are Jeff Ishee, Mary Sketch Bryant, and Eric Bendfeldt.

✨ Ready to boost your energy and step into your highest potential?In this episode of Motivational Moments with Maria, she explores how to recharge your mind, body, and spirit so you can rise above challenges and create the life you deserve.It's your time to shine — let's energize and rise together!

What if one leadership communication skill could instantly energize your relationships and boost your impact? In this episode, you'll discover a communication tool that goes far beyond a quick “thank you.” It's about tapping into genuine gratitude in a way that not only uplifts others but also transforms how you show up as a leader. If you've ever wanted your team to feel more valued and engaged—or you've been searching for a way to feel more grounded and joyful yourself—this conversation is exactly what you need. Here's what you'll walk away with when you listen: How writing letters of gratitude benefits not just the recipient, but you as the writer. Seven proven ways gratitude strengthens leadership, builds loyalty, and elevates morale. Practical, easy-to-use frameworks to express meaningful appreciation—even if writing isn't your thing. Press play now to learn how gratitude can become your secret leadership advantage—and start practicing a skill that will transform both your career and your life. Check out: [02:59] – The First Letter of Gratitude Joel Zuckerman shares how a single unexpected letter sparked an ongoing practice that transformed both his life and his relationships. [08:35] – The Seven Pillars of Expressive Gratitude A rapid-fire breakdown of the seven powerful benefits of writing letters of gratitude, from personal growth to creating a ripple effect. [17:28] – Seven Paragraphs, Seven Sentences, Seven Words Joel explains his simple framework for making gratitude practical—whether you want to write a full letter or just offer a quick but powerful acknowledgment. About Joel Zuckerman: Joel has written for decades about golf, travel, and sports for all sorts of different publications, and this year, he released a book that we are very excited to share with you in this episode. The book is called Gratitude Tiger, and it's all about a specific practice that's going to create more joy for you and for others. Leadership Without Using Your Soul podcast offers insightful discussions on leadership and management, focusing on essential communication skills, productivity, teamwork, delegation, and feedback to help leaders navigate various leadership styles, management styles, conflict resolution, time management, and active listening while addressing challenges like overwhelm, burnout, work-life balance, and problem-solving in both online and in-person teams, all aimed at cultivating human-centered leadership qualities that promote growth and success. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I sit down with Maura Nevel Thomas, a globally recognized expert in productivity and attention management. We explore why the idea of “time management” is outdated and what it truly takes to create a culture of productivity at work.Maura unpacks how leaders unintentionally promote distraction, how to replace chaos with clarity, and how to use attention—not time—as the key metric for getting important work done. We dive into actionable strategies to help your team focus, your culture thrive, and your people feel fulfilled at the end of the workday.If you want to retain great talent, elevate your leadership team, and ditch the busywork for good, this one's for you.https://maurathomas.com/productivityassessment Thanks for listening! Connect with us at mike-goldman.com/blog and on Instagram@mikegoldmancoach and on YouTube @Mikegoldmancoach

Welcome to the Celestial Insights Podcast, the show that brings the stars down to Earth! Each week, astrologer, coach, and intuitive Celeste Brooks of Astrology by Celeste will be your guide. Her website is astrologybyceleste.com.  

Free homeschool routines workshop: https://simplyconvivial.com/refresh - Need a homeschool makeover? Want to breathe new life into your homeschool routine? In this video, we'll show you how to revamp your homeschool day and make it more engaging, productive, and fun for everyone! Whether you're a seasoned homeschooler or just starting out, you'll learn practical tips and strategies to help you create a homeschool schedule that works for you and your family. From streamlining your morning routine to making learning more interactive, we'll cover it all. So if you're ready to shake things up and create a homeschool day that you and your kids will love, keep watching!Mystie Winckler encourages moms to organize their attitudes and get traction at home so we are no longer overwhelmed or frustrated with homemaking. We are a community of Christian women striving to be competent, cheerful homemakers so we are fruitful, faithful, and hospitable. Subscribe for regular encouragement!

Steve Haberlin, PhD - Demystifying Meditation Practice for Educators. This is episode 779 of Teaching Learning Leading K12, an audio podcast. Steve Haberlin, PhD, is an assistant professor of curriculum and instruction in the College of Community Innovation and Education at the University of Central Florida.  Dr. Haberlin's research focuses on the implementation of mind-body practices, including mindfulness, meditation interventions to address mental health concerns in educational settings and help students unfold their potential.  His research involves studying the impact of brief meditation, including the use of technology-assisted devices, to improve focus and reduce stress and anxiety. A life-long meditator, with more than 25 years' experience, his work involves facilitating meditation professional development training and workshops for faculty.  Dr. Haberlin is the author of Meditation in the College Classroom: A Pedagogical Tool to Help Students De-Stress, Focus, and Connect, Awakening to Educational Leadership: A Mindfulness-Based Approach to Supporting and Coaching Teachers, and Calming Student Stress: Mindfulness, Meditation, and Other Strategies to Reduce Anxiety and Enhance Learning in K-12 Classrooms, which was released earlier this year. Our focus today is on Demystifying Meditation Practice for Educators. So much to learn! Thanks for listening! Thanks for sharing! Before you go... Check out these workshops offered by Steve Haberlin. Click link  Mind-Body Practice Workshops for Teachers and Students   (De-stress, Focus, and Energize!)  Also, you could help support this podcast by Buying Me A Coffee. Not really buying me something to drink but clicking on the link on my home page at https://stevenmiletto.com for Buy Me a Coffee or by going to this link Buy Me a Coffee. This would allow you to donate to help the show address the costs associated with producing the podcast from upgrading gear to the fees associated with producing the show. That would be cool. Thanks for thinking about it.  Hey, I've got another favor...could you share the podcast with one of your friends, colleagues, and family members? Hmmm? What do you think? Thank you! You are AWESOME! Connect & Learn More: Don't forget to check out Steve's workshops: Mind-Body Practice Workshops for Teachers and Students   (De-stress, Focus, and Energize!)  http://facebook.com/steve.haberlin/ steve.haberlin@ucf.edu https://www.amazon.com/Calming-Student-Stress-Mindfulness-Meditation/dp/147587300X https://rowman.com/ISBN/9781475873016/Calming-Student-Stress-Mindfulness-Meditation-and-Other-Strategies-to-Reduce-Anxiety-and-Enhance-Learning-in-K-12-Classrooms https://TeachingLearningLeadingK12.podbean.com/e/steve-haberlin-calming-student-stress-mindfulness-meditation-and-other-strategies-to-reduce-anxiety-and-enhance-learning-in-k-12-classrooms-760/ Length - 47:52

On this episode, Nick is joined by John Tough, the Managing Partner of Energize Capital, a leading venture capital firm that invests in climate solutions across sectors, including energy and the grid, as well as industrial operations, electrification in mobility, and more. Listen in as Nick and John chart Energize Capital's journey and break down its investment and portfolio company support strategies. Further, Nick and John discuss the state of climate tech markets in the U.S. and Europe in 2025, make predictions for the coming decades, and home in on positives even as uncertainty abounds with shifting U.S. policy. Further, Nick and John dive into: Technology trends and market dynamics in the energy transition in 2025: Nick and John discuss major shifts in electrification and how climate tech 2.0 differs from cleantech 1.0, including a focus on mass adoption of EVs and related infrastructure, the increasing role of digital tools within traditional energy sectors, and the emergence of V2G technologies in markets like Europe. They also emphasize how cross-market learning can inform strategy and how cost declines in hardware (solar, batteries) create new opportunities for growth and innovation.The role of specialized venture capital and investment strategies in climate tech: Their conversation highlights the importance of specialist investors in the climate tech market, distinguishing Energize Capital's research-driven and hands-on approach to investing and supporting portfolio companies, the evolution of its funds, and why deep understanding of industry problems—rather than just technologies—is critical for successful investments and scaling businesses.Resilience amidst uncertainty, and longer-term outlook for the climate sector: The podcast also pays significant attention to diagnosing and making prognosis for the unique moment climate tech, both in the U.S. and elsewhere, is in in 2025, with nods to political and financial uncertainty (e.g., policy shifts, interest rates), and the importance of keeping a long-term perspective. The conversation addressed risks related to fundraising and capital allocation, as well as the effects of negative headlines, and offers pragmatic advice for founders and prospective entrepreneurs to prioritize survival and adaptability.Timestamps:00:01:52 - Introductions00:02:39 - Announcement of $430 million fundraise00:03:57 - Growth and trajectory of Energize Capital00:04:43 - John's background and early career00:09:03 - Echoes of Cleantech 1.0 in Climate Tech 2.000:11:15 - Energize Capital's approach to supporting portfolio companies00:15:07 - Commoditization trends in core climate technologies00:16:59 – Energize Capital's electrify everything focus00:20:03 - Challenges of marrying consumer behavioral change to climate mitigation00:23:44 - Geographic diversity in climate tech investments00:26:39 - Navigating uncertainty in the U.S. markets00:29:43 - Record energy demand as a catalyst for innovation00:31:11 – A focus on positive developments in climate tech00:31:38 - Upgrading the electricity grid for resilience00:34:57 - Importance of a complete perspective on the climate capital stack00:36:21 - Advice for founders and climate curious individuals alike00:38:07 - Highlighting Energize Capital portfolio companiesLearn more about John's work and Energize Capital by following both on LinkedIn and exploring Energize Capital's website and portfolio here: https://www.linkedin.com/company/energize-cap + https://www.linkedin.com/in/johnjtough/ +

Everything good starts with the soil and a conservation stewardship mindset. In the 101st episode, Dr. Summer Thomas, education and outreach specialist with the Virginia Soil Health Coalition, explains how agriculture and soil health are good for everyone. As a third-generation farmer from Delaware, former watermelon queen, a trained soil scientist and educator, and an overall advocate for agriculture, Summer shares some of her earliest experiences of 4-H and FFA with Jeff, Mary, and Eric in public speaking, youth education, and land stewardship.These early education and outreach experiences were a launch point for her passion for agriculture and career pursuit. Summer emphasizes that soil health and agriculture provide many positive community connections and must be fun for the next generation of farmers. Additionally, soil health is foundational to resilient farm businesses and systems.   As always, we encourage you to cooperate with other farmers, graziers, and gardeners for peer-to-peer learning and to follow the four core soil health principles: 1) Keep the soil covered -- Cover crops are our friends and allies;2) Minimize soil disturbance -- Practice no-till or gentle tillage in your field or garden as much as possible;3) Maximize living roots year-round -- to improve biodiversity, soil structure, and life in the soil; and4) Energize with diversity -- through crop rotation, farm enterprises, and/or livestock integration.Yes, soil health is a great conversation starter. We encourage everyone to have a five-minute conversation about soil every day because we can all be 4 The Soil and for the future!  To enjoy recent 4 The Soil blog posts and additional soil health resources, please visit https://www.4thesoil.org/blog and https://www.virginiasoilhealth.org/. For questions about soil and water conservation practices, 4-H and FAA opportunities, and conservation activities for youth, call or visit a USDA Service Center, a Virginia Soil and Water Conservation District office, or your local Virginia Cooperative Extension office.  

Most of us introduce ourselves with a title: “I'm a coach,” “I'm a banker,” “I'm a podcaster.” The problem with this is that the moment you do that, you've put yourself in the same box as everyone else with that title. Our guest today, Simon Alexander Ong - bestselling author of Energize, international keynote speaker, and award-winning coach - knows this firsthand. For years, he chased job titles he thought would define his success, until he realised that real success and true differentiation come from embracing your whole self. This includes your story, your skills, and your creativity. In this episode, we explore how breaking free from labels and showing people what makes you unlike anyone else can transform you from just another professional… Into a brand.     In this episode, we cover:    (00:00) Introduction (01:26) Being boxed in by titles  (03:35) Becoming a brand  (06:14) Simon's objections  (08:52) A partner who supports your goals  (15:44) The pressure of having it together (18:05) A compelling vision (19:49) Learning vs being an expert (23:05) Creativity as a differentiator  (25:18) What Simon is working on (26:41) Transferable skills  (27:40) Does your family get what you do?  (31:14) Should I quit my job?  (35:00) How to do it all  (40:25) 3 Tips for entrepreneurs & creators  (46:01) Actionable takeaways  Connect with Simon Alexander Ong   YouTube: https://www.youtube.com/@simonalexandero  Website: https://simonalexanderong.com Book: https://simonalexanderong.com/book  Newsletter: https://simonalexanderong.com/shots-of-energy  Instagram: https://www.instagram.com/simonalexandero LinkedIn: https://www.linkedin.com/in/simonalexanderong  Connect with Cheryl Lau   Website: https://cheryllau.com  YouTube: https://www.youtube.com/@cheryltheory  Instagram: https://www.instagram.com/cheryltheory LinkedIn: https://www.linkedin.com/in/cheryllau ANNOTATIONS - The Newsletter    The edits that got cut from the podcast. Every interview on EDIT HISTORY runs about 60 minutes. But less than 40 minutes makes it into the final cut. This newsletter is where the rest live. ANNOTATIONS is where I share the 33% I left behind — and the insights that came after we stopped recording. Subscribe at: https://cheryllau.com/email  Contact Please email hello@cheryllau.com for business inquiries.

In this special solo episode, Tonya pulls back the curtain on the five-year journey to creating and launching Fungki, Rainbo's new functional mushroom beverage line. She shares the inspiration behind both Fungki Coffee and Fungki (the caffeine-free version), the challenges and lessons learned in bringing a product to life without compromising on quality, and why mushrooms and ritual are at the heart of everything she creates. From navigating manufacturing mishaps to honouring divine timing, this is a behind-the-scenes look at building a product with integrity—and why it was worth every delay. Let this be a reminder that good things take time!In this episode, you'll hear:How Tonya's tumultuous relationship with coffee led to the creation of Fungki.The difference between Fungki and Fungki Coffee (and why both are high-dose functional mushroom blends).Shocking behind-the-scenes manufacturing challenges and how integrity guided every decision.Why mushrooms are coffee's “BFF” for supporting focus, energy, and nervous system health.The role of ritual in reducing stress and creating intentional daily practices.The biggest lessons Tonya learned from this five-year product journey.How to use Fungki to reduce caffeine intake—or quit coffee entirely.Try Fungki now and get 15% off with code THERAINBOPODCASTFungki Coffee: https://bit.ly/4m8tERsFungki: https://bit.ly/3Ult0E0Connect with Tonya:Follow Tonya on Instagram: @tonyapapanikoloveSign up for Tonya's NewsletterRainbo.com@rainbomushroomsTry Fungki Coffee here: http://bit.ly/4m8tERs Try Fungki (zero caffeine) here: https://bit.ly/3Ult0E0 Instructions to Win a Bundle of Rainbo Products - Leave us Ratings and Reviews: (Or watch the video instructions here) Go to Spotify and search “The Rainbo Podcast” Follow the Show and Rate the Show on Spotify, and take a screenshot Go to Apple Podcasts Search “The Rainbo Podcast” Scroll down past a few episodes until you get to the “Write a Review” section Write your review and screenshot before you hit Submit, as Apple's system can take a while to publish Send the Spotify screenshot and Apple review screenshot to info@rainbo.com Be sure to go back to Apple Podcasts and hit submit on your review We'll pull a winner at the end of the month once we verify that your ratings/review went through to win a bundle of tinctures! We'll contact you if you win so you can select your bundle of choice Check out all our bundles at https://rainbo.com/pages/bundles. Thanks and good luck!

Democrats are doing great in Illinois. However, nationally, the party has been struggling with very little power in the U.S. House and Senate. Brian Mackey visits the fair to hear from party leaders in Illinois and from activists and organizers from around the state about how to do better in 2026 elections. 

Show Notes Ethel Frese, PT, DPT, MHS, CCS, FAPTA is one of the most respected voices in acute and cardiopulmonary physical therapy. In this episode, she shares the pearls that will energize your practice and growth—from building stronger patient connections to fostering collaboration with the healthcare team. Whether you're new to acute care or a seasoned clinician, her insights will challenge, inspire, and remind you why this work matters. Today's Guests: Ethel Frese, PT, DPT, MHS, CCS, FAPTA Professor Emeritus Saint Louis University, Cardiovascular and Pulmonary Certified Clinical Specialist ethel.frese@health.slu.edu Guest Quotes: 17:46 “ the therapist who took my place in Chattanooga… she's always told students and people that I've worked with that one of the best gifts to me as a teacher is to have someone you've taught do better than the teacher.  And I have a lot of really good gifts that way. Lots of people I've seen have gone way beyond their teacher and, and that's huge to me.” 28:54 “ I think that's a value of teaching.  You have to go back and think, now, why do I do it that way?” Rapid Responses:  Name one therapist that has been influential in your career. “Oh, that's an easy one. Her name is Mary Chrisman.  She was the therapist that I went to at the hospital when the other therapist would not answer my questions. And she's a friend even to today… You know you work in acute care when…   “When you can manage. I'm gonna say acute illness, but you know, ill patients who need specialist, very specialized care.    And that you can manage the, the really sick patients and the not so sick. Yeah. And you know, you're good at vital signs and ECG and ventilators and all the machinery that you see in acute care. Yeah. So, I guess that's my answer.”

Liebe Pferdefreunde!

In this episode, the host discusses the importance of self-care for entrepreneurs who are constantly on the go. The episode covers six key strategies to optimize personal well-being and energy levels, which include prioritizing rest and sleep, staying hydrated and eating well, incorporating movement and exercise, managing stress through mindfulness, setting digital boundaries, and making time for personal joy. The host shares practical tips and personal experiences to help listeners integrate these self-care practices into their daily routines to prevent burnout and enhance both personal and professional success. 00:00 Introduction and Episode Overview 00:44 The Importance of Self-Care for Entrepreneurs 03:44 Prioritizing Rest and Sleep 07:37 Staying Hydrated and Eating Well 11:53 Movement and Exercise Anywhere 16:25 Managing Stress and Mental Wellbeing 20:10 Digital Detox and Boundaries 21:24 Personal Time and Joyful Moments 22:19 Recap and Final Thoughts Grab your FREE Travel Agent Marketing Starter Kit here:

During this 100th episode of 4 The Soil: A Conversation, Jeff, Mary, and Eric take a look back at some of the most memorable topics and guests. They share how (and why) the podcast started in 2021, and also offer their vision for the future of the podcast. To help us commemorate this milestone, please share how and why you are 4 the Soil with us and others. As always, we encourage you to cooperate with other farmers, graziers, and gardeners for peer-to-peer learning and to follow the four core soil health principles: 1) Keep the soil covered -- Cover crops are our friends and allies;2) Minimize soil disturbance -- Practice no-till or gentle tillage in your field or garden as much as possible;3) Maximize living roots year-round -- to improve biodiversity, soil structure, and life in the soil; and4) Energize with diversity -- through crop rotation, farm enterprises, and/or livestock integration.Yes, soil health is a great conversation starter. Have a five to ten minute conversation about soil today because we can all be 4 The Soil and for the future!  To enjoy recent 4 The Soil blog posts and additional soil health resources, please visit https://www.4thesoil.org/blog and https://www.virginiasoilhealth.org/. For questions about soil and water conservation practices and outdoor educational conservation activities for youth, call or visit a USDA Service Center, a Virginia Soil and Water Conservation District office, or your local Virginia Cooperative Extension office.  

Today's crossword was an homage to the iconic series STARTREK, which has been around since the 1960s and at this rate seems likely to continue to exist until its actual putative time, in the 2260's.While this likely gave an advantage to trekkies, we suspect that most readers will at least be familiar with the major characters -- and if not, that the crosses would come (as they often do) to the rescue.Besides the crossword, we have selected our JAMCOTWA (Jean And Mike Crossword Of The Week Award), deets inside.Show note imagery: The original STARTREK cast.We love feedback! Send us a text...Contact Info:We love listener mail! Drop us a line, crosswordpodcast@icloud.com.Also, we're on FaceBook, so feel free to drop by there and strike up a conversation!

In this episode, we dive into 10 affordable and easy design tips to elevate your home's energy and aesthetic using feng shui principles. From incorporating big art and layering lighting to swapping hardware and using mirrors thoughtfully, these suggestions are perfect for anyone looking to make impactful changes without spending a fortune. We'll also explore the importance of decluttering, intentional color use, and adding textures to create a harmonious living space. Details to join The School of Intention Feng Shui Certification Program are here: https://www.fengshuimagical.com/sign-up-for-school-info  

Tapping into your creative side during summer break is a great way to develop engaging strategies that make a real impact on your students and classroom community. Five-minute field trips are one of those strategies you'll want to keep in your toolkit. In today's episode, I revisit this special technique—explaining what it is, when to use it, and how it helps students become regulated, refocused, and reenergized. Show Notes: https://www.drlorifriesen.com/blog/five-minute-field-trips  Subscribe to the Beginning Teacher Talk YouTube Channel: https://www.youtube.com/@beginningteachertalk Grab a copy of my book, Dear New Teacher, Here's Exactly What to Do: Your 5-Step R.E.A.D.Y. for School Roadmap for Elementary Classrooms: https://amzn.to/3w3zZJ7 Lung Cancer Free: One Couple's Journey Through a “Lungs in a Box” Double Lung Transplant: https://www.lungcancerfree.com/ Check out Lori's TpT store (Beginning Teacher Talk): https://www.teacherspayteachers.com/Store/Beginning-Teacher-Talk  Connect with Lori on Pinterest: https://www.pinterest.com/drlorifriesen/ Connect with Lori on Instagram: https://www.instagram.com/beginningteachertalk If the Beginning Teacher Talk podcast is helping you in your teaching and if you're feeling extra loving, I would be so grateful if you would leave a positive review for the show! Your kind words mean the world to me. Just click here to leave your review now (and be entered into our draw for a $25 Amazon Gift Card)! https://podcasts.apple.com/us/podcast/beginning-teacher-talk/id1456137677 I hope you have a wonderful week, and remember - just because you are a beginning elementary teacher, there is no need for you to struggle like one. Xo Lori P.S. Do you have your copy of my FREE Ultimate Classroom Management Checklist? Get yours by clicking here now! https://www.drlorifriesen.com/ultimate-classroom-management-checklist

In this episode of Dance Studio 411, Jill Tirone chats with Bill Brown from Gerriets, a global leader in dance flooring solutions for over 75 years. They cover everything from choosing the right Marley floor to preventing injuries, cleaning and maintenance tips, and the latest innovations from Gerriets. Bill's technical theater background and passion for helping studios shine make this a must-listen for any studio owner.   Episode Timestamps [00:28] – Meet Bill Brown from Gerriets Dance Floors [01:36] – Bill's background in technical theater and his journey with Gerriets [03:52] – History of Gerriets: From curtains to Marley dance floors [06:00] – Why flooring matters: Cushioning, subfloors, and injury prevention [08:09] – Challenges of multi-use floors: Tap vs. ballet needs [09:36] – The Vario Beat floor: Balancing slickness and grip [09:58] – Overview of other popular Gerriets products like Vario Pro [12:19] – Common mistakes studio owners make when installing floors [15:45] – Cleaning tips and Gerriets new Vario Care product line [18:16] – Gerriets new dedicated dance floor website [19:22] – Rapid-fire Q&A: Mistakes, installation tips, and favorite projects [24:13] – Bill's favorite part about working in dance flooring [24:55] – Coolest venues Gerriet's has worked with [26:25] – Final thoughts and how to connect with Gerriets   Key Takeaways Subflooring is critical – Concrete floors can cause long-term joint issues without proper cushioning. Marley floors vary by dance style – Ballet, tap, and multi-use studios require different traction levels. The Vario Beat floor balances slickness for tap with grip for ballet thanks to its innovative embossing. Proper cleaning is essential – Use pH-neutral, non-abrasive cleaners to maintain Marley's surface. Gerriets Vario Care line includes daily and deep-clean products plus a protective finish to extend floor life. Ask questions before installing – Delivery logistics, subfloor prep, and correct flooring choice are key. Gerriets new website specifically for dance floors https://gerrietsdancefloors.com/ makes it easier for studio owners to find flooring solutions and request quotes. Bill's philosophy: The right floor supports dancers' health and enhances performance while lasting for years.   Links Mentioned in This Episode Gerriets Dance Floors: https://gerrietsdancefloors.com/ Energize Conference and Expo: https://www.energizeconference.com/ Dance Studio Owner: https://www.dancestudioowner.com/public/joinnow.cfm Rate, Review & Subscribe! If you loved this episode, be sure to subscribe and leave us a review. Your feedback helps us continue to bring valuable content to the dance community! Running a dance studio is hard work, and growing your studio is even more of a challenge. No matter if you're just starting out—or perhaps you're a well-established owner; we understand that it's a uniquely demanding and personal business to own and operate. Be more effective and productive.  As studio owners ourselves, we've been there. But, it's also very possible to be a happy owner of a thriving dance business that you love. Learn More About Membership: https://www.dancestudioowner.com/  Join us at the Energize Conference this August! Connect with other studio owners, gain access to resources and tools, and walk away feeling refreshed for the upcoming season. Learn more at energizeconference.com.

Building confidence and knowledge through mentorship is necessary for farmers to overcome fears and take bigger steps towards meeting their goals. Dara Booher wears many educational hats. Dara is the coordinator of the Virginia Forage and Grassland Council's farmer-mentor program and the facilitator of the Virginia Farmer Mentor Network, a collaboration of Virginia State University, the Virginia Forage and Grassland Council, the Virginia No-Till Alliance (VANTAGE), and Virginia Tech's Eastern Shore Agriculture Research and Education Center (AREC).In her work with youth and farmers, Dara recommends getting to know people and meeting them where they are, particularly for peer-to-peer knowledge exchange and understanding people's goals, aspirations, and motivations. The Virginia Farmer Mentor Network provides mentoring connections to any farmer interested in peer-to-peer learning on crop production, grazing, direct and intermediated marketing, and beginning farming. To find out more, contact mentor coordinator and facilitator Dara Booher at VFGCFarmerMentor@gmail.com or 540.481.6001 (call or text). For details about Virginia's Graze 300 program and principles, please visit https://ext.vt.edu/agriculture/graze-300.htmlAs always, we encourage you to cooperate with other farmers and follow the four core soil health principles: 1) Keep the soil covered -- Cover crops are our friends;2) Minimize soil disturbance -- Practice no-till or gentle tillage in your field or garden as much as possible;3) Maximize living roots year-round -- to improve biodiversity and life in the soil; and4) Energize with diversity -- through crop rotation and/or livestock integration.Yes, soil health is a great conversation starter because we can all be 4 The Soil and for the future!  To enjoy recent 4 The Soil blog posts and additional soil health resources, please visit https://www.4thesoil.org/blog and https://www.virginiasoilhealth.org/. For questions about soil and water conservation practices and outdoor educational activities for youth, call or visit a USDA Service Center, a Virginia Soil and Water Conservation District office, or your local Virginia Cooperative Extension office.  

Elon Musk teases the launch of a new political party—The American Party—and Trump fires back with a scorching social post. Meanwhile, the White House quietly works to exclude illegal immigrants from the U.S. Census, as a new ICE-tracking app draws sharp criticism from Tom Homan and Karoline Leavitt.We break down a viral economic protest called “People's Sick Day” and whether it's a real movement.Plus:*Kayleigh McEnany's big baby news*Thomas Sowell turns 95*Trump hosts Bibi Netanyahu at the White House*CNN promotes a tool that tracks ICE agents*Fetterman melts down over a missed vacation*Candace Owens spills on a private convo with Trump*Stephen A. Smith warns Democrats about Mamdani*Did the controversial immigration bill pass? What it means for naturalized citizens*Bob Vylan's visa drama and a shocking IDF vs ISIS comparisonAnd don't miss: Jason Bateman's jab at Trump supporters, RFK Jr. on Trump's personality, and a My Pillow TikTok moment you have to hear.SUPPORT OUR SPONSORS TO SUPPORT OUR SHOW!Energize your brainpower with Healthy Cell! Visit https://HealthyCell.com/CHICKS and use code CHICKS to get Focus and Recall and save 20% off your first order.Try Lean for weight loss.  Use code FIREWORKS25 at https://TakeLean.com for 25% off everything!On the 4th of July, get your grill on with Omaha Steaks. Shop summer grilling favorites for Independence Day at https://OmahaSteaks.com and use promo code CHICKS for an extra $45 off!Savor the 4th of July Bundle and more from Republican Red Winery today. Visit https://RepublicanRed.com to join the wine club, save $5 on every bottle and bundle—just use promo code CHICKS at checkout.

We're unpacking a jam-packed episode full of wild headlines and cringe-worthy meltdowns—from Kristi Noem's emergency hospital run and ending with Daisy's brand new dog. In between? Oh, just the usual leftist lunacy and deep-state drama.• Chuck Schumer wants more protection—but not for your kids• California officials want you to pay for riot damage• Antifa sniper threatens Trump (yes, really)• Kash Patel claps back on security failures• Padilla cries on the Senate floor—and Dems turn it into a theater performance• FBI drops secret docs on 2020 voter fraud• Elon Musk releases his drug test receipts• Iran and Israel tensions skyrocket—and Tulsi vs. Trump gets spicy• Jim Acosta mocks Ivana Trump's death (sick!)• Arnold Schwarzenegger goes off-script on immigration• FBI & IRS launch probes into riot fundingPlus: Would this generation survive WWIII? And why are liberals suddenly romanticizing protests again?SUPPORT OUR SPONSORS TO SUPPORT OUR SHOW!Start your morning with Blackout Coffee and The Chicks! Bold brews and SO MANY flavors — Blackout with us! Visit https://BlackoutCoffee.com/CHICKS and use code CHICKS at checkout for 20% off your first order.Energize your brainpower with Healthy Cell! Visit https://HealthyCell.com/CHICKS, use code CHICKS to get Focus and Recall and save 20% off your first order.On the 4th of July, get your grill on with Omaha Steaks. Shop summer grilling favorites for Independence Day at https://OmahaSteaks.com and use promo code CHICKS for an extra $45 off!It's free, online, and easy to start with no strings attached. Enroll in Understanding Capitalism with Hillsdale College. Visit https://Hillsdale.edu/chicks

First, we get into all the latest with the anti-Semitic attack in Boulder. Then, Senator Joni Ernst gets roasted after a town hall moment goes viral and her apology tour isn't helping. Elon Musk shuts down CNN's latest spin in a fiery exchange that left Margaret Brennan blinking. Plus, Stephen Miller is back and absolutely torching liberals over the border and immigration insanity.Also in this episode:*The Free Palestine movement crosses the line—terrorist ties exposed*Muslim MMA fighter sparks outrage after refusing to shake a woman's hand*Trans athlete AB Hernandez gets support, but her teammates say the quiet part out loud*Greta Thunberg joins a Gaza aid stunt and slams Israel (again)*SCOTUS hands Trump a big win on immigration status for 500kPLUS: Debbie Dingell, Jake Tapper, and even Bill Clinton weigh in on Biden's mental state—and it's not great.SUPPORT OUR SPONSORS TO SUPPORT OUR SHOW!Get energy and focus without the jitters. Visit https://MUDWTR.com to get your starter kit. Use code CHICKS for up to 43% off, FREE shipping, and a FREE rechargeable frother!Energize your brainpower with Healthy Cell! Visit https://HealthyCell.com/CHICKS and use code CHICKS to get Focus and Recall and save 20% off your first order.Thank Dad and the men in your life with Omaha Steaks. Shop Father's Day gifts at https://OmahaSteaks.com and use promo code CHICKS for an extra $35 off!Keep more of your hard-earned money with Done With Debt! Visit https//DoneWithDebt.com and speak with one of their strategists today for FREE. (Give our show credit by choosing our name in the drop-down menu).Get 2 FREE tickets to The Last Rodeo when you become a premium member of the Angel Studios Guild. Visit https://Angel.com/CHICKS and sign up today!

My guest is Lori Gottlieb, MFT, a psychotherapist and bestselling author who specializes in helping people build strong relationships by first understanding themselves and the stories they've internalized about themselves and others. We explore how our parents, wounds and unique strengths—both consciously and unconsciously—influence our partner choices and how we show up in relationships, as well as how to avoid and break free from destructive patterns. We also discuss the impact of texting, social media and dating apps on partnership. Lori shares which signals to follow to become the best romantic partner possible and how to make choices that lead to greater vitality, happiness and fulfillment in all areas of life. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Helix Sleep: https://helixsleep.com/huberman BetterHelp: https://betterhelp.com/huberman David Protein: https://davidprotein.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps 00:00:00 Dr. Lori Gottlieb 00:02:01 Patient & First Question; Talked Out of Feelings 00:06:15 Self-Regulation vs Co-Regulation, Tool: Pause & Perspective 00:10:04 Sponsors: Helix Sleep & BetterHelp 00:12:36 Relationships, Childhood & Unfinished Business 00:17:13 Unconscious Mind, Hurtful Parent & Familiarity, Role of Therapy 00:26:35 Excitement & Chaos, Cherophobia; Storytelling, First Date & Sparks? 00:36:27 Tool: Awareness of Death & Living Fully; Vitality; Fear vs Acceptance 00:47:27 Sponsors: AG1 & David Protein 00:50:35 Activate vs Energize; Tool: Technology, Numbness & Overwhelm 00:54:50 Numb or Calm?, Gender Stereotypes, Tool: Mentalizing 01:00:51 Feelings, Projective Identification, Tool: Owning Your Feelings 01:03:25 React vs Respond; Space, Tool: Face-to-Face Conversation vs Text 01:10:16 Behavioral Change, 5 Steps of Change, Tool: Self-Compassion & Accountability 01:15:38 Sponsor: LMNT 01:16:54 Deadlines & Rules; Idiot vs Wise Compassion, No Drama & Assumptions 01:26:27 Silent Treatment, Crying & Manipulation, Shame vs Guilt, Self-Preservation 01:33:01 Self-Reflection, Individual & Couples Therapy, Transference; Agency 01:38:56 Texting, Conflicts, Breakups, Pain Hierarchy, Tool: Move Forward 01:46:42 Relationship Breakups, Daily World & Loss 01:53:30 Bank of Goodwill; Talking About Partner, Focus, Comparison 02:01:13 Infidelity, What If vs What Is, Attention & Appreciation 02:04:56 Gut Instinct, Change Behavior, Danger, Productive vs Unproductive Anxiety 02:15:27 Knowing Oneself, Relationships, Flexibility, Shared History 02:20:30 Romantic Relationships & Teens, Social Media, Privacy 02:27:09 Online Apps & Choices, Maximizers vs Satisficers, Tool: Identify Your Weakness 02:33:09 Fixing Issues Early, Tool: Self vs Partner Lists & Character Qualities 02:41:51 Feeling Toward Partner, Calm, Content; Tool: Operating Instructions 02:46:48 Help-Rejecting Complainers; Relationships, Love & Core Wounds 02:51:22 Stories & Unreliable Narrators, Editing, Tool: 5 Senses 02:59:04 Young Men, Masculinity, Confusion 03:07:03 Grief, Making Sense of Loss 03:09:54 Maybe You Should Talk to Someone Workbook; Ask The Therapist, Choosing a Bigger Life 03:20:26 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures