Podcasts about AMR

Call this the “put your worries in another bucket” episode, as Coach Dimity assuages concerns for several runners, including Robin, who is worried about running a 5K the day before a half-marathon. (“Think of it as a shake-out run,” she suggest.) Then there's Emily, who doesn't need to fret about the timing of her breakfast before a long run or race. Finally, Dimity assures injured-Julie she should be able to make it to the starting line of her October marathon if she continues riding her ElliptiGO bike and easing back into running.    Before the Q+As, Sarah shares her upcoming running-while-traveling plans. Please call 470-BADASS1 (470-223-2771) to record your question. And here's the Mud Cake recipe.    When you shop our sponsors, you help AMR. We appreciate your—and their—support! Outlook is sunny: Get 20% off Tifosi sunglasses w/ code AMR2025 at TifosiOptics.com   Get 20% off, plus free shipping, on allIQBAR products by texting AMR to 64-000 Learn more about your ad choices. Visit megaphone.fm/adchoices

Anyone in pursuit of a big goal or in the middle of a long training cycle needs to listen to this episode. Along with hosts Sarah Bowen Shea and Amanda Loudin, four women who are halfway to achieving their goal—including a half-marathon in every state or running all the World Marathon Majors—share: -how they dreamed up their goal; -their approach to ticking off milestones along the way; -the joys and stand-out memories from their pursuits; -how they maintain their motivation; and, -how they see themselves reaching the “finish line.”  Instead of intro chitchat, co-host Amanda acts as a guest, telling tales of summitting 24 of the Adirondack's 46 highest peaks. Join our Lake Placid retreat.    When you shop our sponsors, you help AMR.We appreciate your—and their—support! Run 'round Portland! Use code AMR20 for $20 off registration at portlandmarathon.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Readers (and runners) who vibe on the fresh excitement of an author's first novel will love this episode. With host Sarah Bowen Shea, Ellison Weist details these five debuts:The Correspondent: Virginia EvansA Case of Mice and Murder: Sally SmithThe Hounding: Xenobe PurvisThe Slip: Lucas SchaeferThe Eights: Joanna Miller Here's the half-marathon and marathon nutrition program. When you shop our sponsors, you help AMR.We appreciate your—and their—support! Use code INF-AMR to get a gift card good for your next purchase at Selkirk.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we review how genomics is being used to fight against antimicrobial resistance (AMR). From outbreak tracking to detecting resistance genes, genomic tools are transforming how we understand, diagnose, and manage infectious threats. About our Guest: Professor Sabiha Essack is a seasoned researcher and a former Wellcome Trust Research Fellow who completed research towards her PhD in Pharmaceutical Microbiology at St Bartholomew's and the Royal London School of Medicine and Dentistry in the United Kingdom. She currently serves as the South African Research Chair (SARChI) in Antibiotic Resistance and One Health and a Professor in Pharmaceutical Sciences at the University of KwaZulu-Natal (UKZN). View her inspiring and versatile biography HERE! WE'D LOVE YOUR FEEDBACK ON THIS EPISODE – Visit the Microbe Mail website to sign up for updates Follow on:Instagram: Microbe_MailX/Twitter: @microbemailFacebook: MicrobeMailTiktok: @microbe.mailWatch this episode on our new YouTube channel: Microbe MailE-mail us: mail.microbe@gmail.com

Muazh Ibn Jabal رضي الله عنه (S4) Amr Ibn al-Jamooh's (رضي الله عنه) journey to Islam: He was the chief of Banu Salamah. He had the idol ‘Manaf' in his dwelling. When Musab Ibn Umayr رضي الله عنه originally came to preach, Amr called and said: “what is this religion?”. Musab رضي الله عنه said set a time and date and we shall discuss and so they did. Musab رضي الله عنه recited Surah Yusuf, verses 1-2 which moved Amr! Amr's entire family had embraced Islam (رضي الله عنهم) but he was the only one yet to do so. A group gathered, including Muazh Ibn Amr, who is his son, and Muazh Ibn Jabal رضي الله عنهم who would take the idol from Amr's رضي الله عنه house and chucked it into a well. They tied a dead dog to it also. When Amr saw this, Imaan entered his heart. He declared to his people: “O my people! Do you not follow my religion? We will follow the religion of Muhammad ﷺ”. Amr رضي الله عنه would later say in poetry: “I was in a dark grave (I.e his previous religion). And Allah سُبْحَانَهُ وتَعَالَى brought us to the light (I.e Islam)”.

Muazh Ibn Jabal رضي الله عنه (S5) Amr Ibn Jamooh رضي الله عنه had 3 sons; Muazh, Mu'awad and Khalaad رضي الله عنهم, who were all Badris. Khalaad was martyred alongside his father, Amr, at Uhud. Muazh Ibn Amr رضي الله عنهم was one of those who attacked Abu Jahl at Badr. He cut off his leg, and it flew like kernel. Muazh was struck and his forearm was almost fully severed. He then stretched it and ripped it off - grieving that he didn't get to finish of Abu Jahl! Amr Ibn Jamooh رضي الله عنه was excused to fight at Badr, due to a limp. He رضي الله عنه fought at Uhud. He was martyred and buried alongside his best friend, Abdullah Ibn Amr Ibn Haram رضي الله عنه, his nephew and his freed slave رضي الله عنهم.

Muazh Ibn Jabal رضي الله عنه (S6) When Amr Ibn al-Jamooh and his son, Khalaad رضي الله عنهم were martyred at Uhud, Amr's wife رضي الله عنهم came with a camel to bring the bodies back to Madinah. When the bodies were placed on the camel, it wouldn't stand until it was struck - however it would not face Madinah, and wanted to stay at Uhud. The Messenger ﷺ said that the camel was ordered to do this! Amr's wife رضي الله عنهم informed the Messenger ﷺ of Amr's dua, that he didn't want to return to his people (I.e martyrdom), which was accepted. اَللَّٰهُ أَكْبَرُ. A period of time had passed (one report says ~37 years), and when water was flowing into the gravesite of Uhud, the graves had to be exhumed. When they saw the bodies of Amr Ibn al-Jamooh and Abdullah Ibn Amr Ibn Haram رضي الله عنهم, they looked as if they were buried yesterday! The people moved the hand of Abdullah رضي الله عنه , and he had a wound which the hand was covering. When the hand was moved, blood began pouring out and the hand returned back to the face to cover it! The Messenger ﷺ loved the martyrs of so, that he yearned to be buried with them. He (ﷺ) said: “O Allah! سُبْحَانَهُ وتَعَالَى If only I was left with them at the foot of Uhud”.

Esed b. Amr şöyle demiştir: “Ebû Hanîfe (r.a.)'in kırk yıl yatsı namazının abdesti ile sabah namazı kıldığı bilinmektedir. O bütün gece bir rek‘atta Kur'ân'ın tamâmını okuyup hatmederdi. Geceleyin ağlaması dışarıdan duyulur, komşuları ona acırdı.”Ebû Hanîfe (r.a.)'in oğlu Hammad (r.âleyh) şöyle anlatmıştır: “Babam Ebû Hanîfe (r.a.) irtihâl edince Hasen b. Umare (r.âleyh)'den cenâzesini yıkaması ricâsında bulunduk. Hasen b. Umâre, cenâzeyi yıkadıktan sonra ‘Allâh (c.c.) sana rahmet eylesin ve seni bağışlasın. Otuz yıldan bu yana oruçsuz bir günün geçmedi ve kırk yıldan beri geceleyin yatağa girip sağ yanına yatmadın. Senden sonra gelenleri yordun. Kurraları rezil rüsvây ettin' demiştir.”İmâm Ebû Yusuf (r.âleyh) şöyle anlatmıştır: “Bir gün Ebû Hanîfe (r.a.) ile birlikte yürüyorduk. Âniden birisinin diğerine ‘Bu zât Ebû Hanîfe (r.a.)'dir. Geceleri uyumaz' dediğini işittim. Bu söz üzerine Ebû Hanîfe (r.a.), ‘Vallâhi benden söz edilirken yapmadığım bir şey söylenmemeli' dedi ve bundan sonra geceleri namaz, duâ ve yakarışla ihyâ etmeye başladı.”Mis‘ar (r.âleyh) şöyle anlatmıştır: “Bir gece mescide girince namaz kılmakta olan bir adam gördüm. Kur'ân'ın baştan itibaren yedide birini okuyunca kendi kendime artık herhalde rükû eder dedim. Sonra üçte birini, daha sonra yarısını okudu. Sonra aynı rek‘atta Kur'ân'ı sonuna kadar okuyup hatmetti. Bir de ne göreyim, bu adam Ebû Hanîfe (r.a.) değil miymiş!”Hârice b. Mus‘ab, “Kur'ân'ı bir rek‘atta baştan sona dört kişi hatmetmiştir. Bunlar Hz. Osman, Temim ed-Dârî, Sa‘îd b. Cübeyr ve Ebû Hanîfe (r.a.e.)'dir” demiştir. Yahyâ b. Nasr (r.âleyh), “Ebû Hanîfe (r.a.) Ramazan'da Kur'ân'ı altmış kez hatmetmiş olabilir” demiştir.(Muhammed Abdurreşid En-Nûmanî, İmâm-ı Azam Ebû Hanîfe (r.a.)'in Hadis İlmindeki Yeri, s.109-110)

Calling all adventure-lovers, big-goal setters, and armchair travelers: This episode is for you! Along with hosts Sarah Bowen Shea and Tish Hamilton, guest Marie Leautey, the second woman—and fastest ever—to run a complete circumnavigation of the globe and author of the new book Lootie's World Run, shares: -how her globe-circling adventure came to her at age 39;-how she got in “go” mode to run 25 miles/day, 6 days/week; -things she learned + discovered on her 17,553-mile (!) journey;-how + why she re-programmed her running stride; and,-why the stroller she pushed encouraged empathy from strangers.  Before the globetrotting guest joins around 9:14, Sarah shares a silly story about a Duolingo duel with a BAMR.  When you shop our sponsors, you help AMR.We appreciate your—and their—support! Save 15% thru 8/31/25 w/ code AMRsummer2025 at topoathletic.com Sleep soundly: Save 25% off at CBDistillery.com with code AMR Get 20% off, plus free shipping, on allIQBAR products by texting AMR to 64-000 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Martin Kiernan talks to Dr Gabriel Birgand, Clinical Co-ordinator of EUCIC (European Committee on Infection Control) which is part of ESCMID Global (European Society for Clinical Microbilogy and Infectious Dieseases). Gabriel is the lead of the Regional Center for Infection Prevention and Control (Pays de la Loire region), Nantes University Hospital and also Head of the National Center for Surveillance and Prevention of AMR (antimicrobial resistance) and HAI (healthcare associated infections) in primary care and nursing homes. EUCIC has recently published a set of slides that have reviewed recent papers relevant to SSI prevention and we had the opportunity to discuss these papers. The link to the slides is below. You can find our more about the activities of EUCIC here: https://www.escmid.org/science-research/eucic/eucic-educational-activities/ To download the freely available slides, follow this link: https://www.escmid.org/fileadmin/escmid/media/pdf/eucic/Review_EUCIC_02_07_2025.pptx 

In this episode, Martin Kiernan talks to Dr Gabriel Birgand, Clinical Co-ordinator of EUCIC (European Committee on Infection Control) which is part of ESCMID Global (European Society for Clinical Microbilogy and Infectious Dieseases). Gabriel is the lead of the Regional Center for Infection Prevention and Control (Pays de la Loire region), Nantes University Hospital and also Head of the National Center for Surveillance and Prevention of AMR (antimicrobial resistance) and HAI (healthcare associated infections) in primary care and nursing homes. EUCIC has recently published a set of slides that have reviewed recent papers relevant to SSI prevention and we had the opportunity to discuss these papers. The link to the slides is below. You can find our more about the activities of EUCIC here: https://www.escmid.org/science-research/eucic/eucic-educational-activities/ To download the freely available slides, follow this link: https://www.escmid.org/fileadmin/escmid/media/pdf/eucic/Review_EUCIC_02_07_2025.pptx 

Calling all runners like Linda, who isn't interested in honing speed but in maintaining consistency: Coach Dimity serves up great advice. From a 2-parter from Julie, the hosting duo discuss the best inexpensive cross-training options (loads of suggestions!)—and an intriguing koan involving running and walking, sun and shade. Before the Q+As commence, the hosts dive into a conversation about open-water swimming. Please call 470-BADASS1 (470-223-2771) to record your question. Here are Better Together details. When you shop our sponsors, you help AMR.We appreciate your—and their—support! Outlook is sunny: Get 20% off Tifosi sunglasses w/ code AMR2025 at TifosiOptics.com Sleep soundly: Save 25% off atCBDistillery.com with code AMR Get 20% off, plus free shipping, on all IQBAR products by texting AMR to 64-000 Learn more about your ad choices. Visit megaphone.fm/adchoices

Runners, hikers, and adventure-lovers will enjoy this exciting episode with two women (including co-host Tish Hamilton!) detailing their recent epic hikes up Africa's tallest peak. With host Sarah Bowen Shea, the marathoners-turned-hikers share: -how hiking vertically differs from running distances; -their training in preparation for the 19,000'+ climb; -the daily details of the hike; -the physical + mental challenges they each had to face; and,-that the descent was tougher than the ascent!  Before the talk turns to hiking around BARRY INSERT TIME HERE, PacNW Sarah tells of running in Kentucky—and the delight of seeing her son perform in a professional musical!  When you shop our sponsors, you help AMR.We appreciate your—and their—support! Fueling for fall races: Save 20% with code AMR2520at GUenergy.com through 7/31/25 Seamless performance underwear: For 20% off, use code AMR20 at ParadisSport.com Use code INF-AMR to get a gift card good for your next purchase at Selkirk.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Thilo spricht in dieser Sonderfolge mit Martin Lautwein. Martin kennt sich berufsbedingt mit weltweiten Sicherheitslagen aus – besonders in Syrien. Gemeinsam ordnen sie die dramatischen Ereignisse der letzten Tage ein: eskalierende Kämpfe zwischen Drusen und Beduinen im Süden Syriens, hunderte Tote, eine Übergangsregierung, die kaum Kontrolle hat, und israelische Luftschläge mitten in Damaskus. Was steckt hinter dieser Gewaltspirale? Warum scheitern alle Versuche, Stabilität in das Land zu bringen? Und was bedeutet das für die über eine Million Syrerinnen und Syrer, die heute in Deutschland leben? Martin und Thilo sprechen über politische Interessen, über fehlende Aufarbeitung nach Jahren des Bürgerkriegs – und darüber, warum eine Rückkehr geflüchteter Menschen aktuell unmöglich ist.

Anyone looking to shake things up should start by listening to this episode, in which Coach Liz Waterstraat details to host Sarah Bowen Shea how small changes can make a big difference. (Call it the Lilliputian Effect!) Detailing two books—Tiny Experimentsand Tiny Habits—Coach Liz details how to make your own pocket-sized experiment, as well as highlighting the power of the pivot. She also talks up small-scale, low-effort initiatives and other ways to make lasting habit change. The hosts think, after listening, you'll agree: Tiny is transformative! Find retreat details here.  When you shop our sponsors, you help AMR.We appreciate your—and their—support! Feel the Currex difference: Get 15% off with code AMR15 at Currex.com Run Portland! Use code AMR20 for $20 off registration at portlandmarathon.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Sadly, this is a must-listen episode for every runner and triathlete: Coach Liz Waterstraat shares the sweaty details of her recent 70.3 triathlon, during which temps climbed into the high 90s! Then, in conversation with host Sarah Bowen Shea, Coach Liz shares so much great heat-mitigating advice, including: -why it's crucial to be as fit as possible on race day; -smart steps to take in the week pre-race; -why 70 degrees is the magic turning point;  -how and why to recalibrate your race expectations; and,-how to reframe the heat as a challenge versus a threat. Before Coach Liz switches from co-host to guest, Sarah shares details of her sporty weekend, including meeting a new pal at the pond.  When you shop our sponsors, you help AMR.We appreciate your—and their—support! Good day sunshine: Get 20% off Tifosi sunglasses with code AMR2025 at TifosiOptics.com Use code INF-AMR to get a gift card good for your next purchase at Selkirk.com Get 20% off, plus free shipping, on allIQBAR products by texting AMR to 64-000 Learn more about your ad choices. Visit megaphone.fm/adchoices

If your race-engine is still revving yet you crave more recovery time, like Tammy, you'll welcome the details of a 10-day training program Coach Dimity outlines in this episode. Keeping with the-less-is-more theme, Dimity details the bare minimum training required for a half-Ironman triathlon, like Amy is contemplating. Then the host-duo shares suggestions about integrating a second sporting passion (like pickleball!) into a training cycle, in response to Kate's question.    Before the Q+As start, the hosts talk about the state of women's pro sports, prompted by Sarah's recent visit to The Sports Bra. Please call 470-BADASS1 (470-223-2771) to record your question. Find hiking programs here.      When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Get 20% off, plus free shipping, on allIQBAR products by texting AMR to 64-000 Learn more about your ad choices. Visit megaphone.fm/adchoices

Any women runners looking to feel liberated will enjoy this episode. Hosts Sarah Bowen Shea and Molly Williams get personal with four gals, talking about what it's like to run in simply a sports bra—no tank or tee over it. The conversation takes some unexpected turns. A few revealing confessions are: -one runner visualizes herself as Kara Goucher to summon speed + courage; -the vanity + bitterness fueling one grandmother runner to bare her bod;  -the runner's high one pregnant runner feels when a breeze hits her midsection; and, -the self-imposed intimidation one breast cancer survivor feels on bra-squad runs.    In the intro chitchat, the BRFs lament the Portland weather-inferno. The first guest joins at 11:38.   This episode originally debuted on July 2, 2021.     When you shop our sponsors, you help AMR.We appreciate your—and their—support! It's 'GO time: Get 15% off any new ElliptiGObike with code AMR15 at ElliptiGO.com Run 'round Portland! Use code AMR20 for $20 off registration at portlandmarathon.com Sleep soundly: Save 25% off at CBDistillery.com with code AMR Learn more about your ad choices. Visit megaphone.fm/adchoices

Readers looking to get their pulses racing will enjoy this thriller-focused episode. With host Sarah Bowen Shea, Ellison Weist details these four novels:The Doorman: Chris PavoneThe Savage, Noble Death of Babs Dionne: Ron CurrieSo Far Gone: Jess WalterProof: Jon Cowan Ellison also enjoyed these two mysteries: A Murder for Miss Hortense: Mel PennantGreat Black Hope: Rob Franklin Interested in cycling with Dimity in 2026? Click here. When you shop our sponsors, you help AMR.We appreciate your—and their—support! Sun's out: Get 20% off Tifosi sunglasses with code AMR2025 at TifosiOptics.com Use code INF-AMR to get a gift card good for your next purchase at Selkirk.com Sleep soundly: Save 25% off at CBDistillery.com with code AMR Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textIt's a common scenario for a cancer patient. They're undergoing treatment and get what's known as a peripherally inserted central catheter or PICC (pronounced “pick”) line to make it more convenient to administer drugs. They are in and out of the hospital or just the clinic frequently to see various providers. The treatment they receive may run down their immune system a little bit. Just having cancer may have damaged their immune system.So then they get an infection.Perhaps it's no big deal. A round of antibiotics may take care of it. However, increasingly, these infections are resistant to antibiotics – something known as antimicrobial resistance or AMR.Then, the patient must wait weeks or even months to resume cancer treatment while the infection is treated. And, all too often, the infection itself may kill the patient. In fact, infections are the second-leading cause of death for cancer patients.Dr. Yehoda M. Martei, Assistant Professor of Medicine (Hematology-Oncology) at the Hospital of the University of Pennsylvania, and colleagues have been working to find out just how common these infections are. Among patients hospitalized for treatment, cancer patients were up to twice as likely to get a drug-resistant infection, she and colleagues found. Among outpatients – people getting treatment at clinics or offices but not staying in the hospital – cancer patients had three times the risk of drug-resistant infections.Listen as Dr. Martei tells One World, One Health host Maggie Fox about her findings, what they mean, and what must be done to protect cancer patients and ensure infections don't stop them from getting the treatment they need.

Calling all runners, walkers, and hikers: This episode is a must-listen for anyone who spends time on their feet! Recorded in front of a live audience in the guest's just-opened PT studio, hosts Sarah Bowen Shea and Britany Williams talk with Amy Benton, PT, DPT, a Portland-based physical therapist about feet and much more. In answering questions from attendees, Amy discusses:  -several ways to massage + manipulate your feet;  -why you should “close the gap of asymmetry” to avoid injury; -how to choose a running shoe;  -a new way to approach IT band issues; and, -the surprising connection of your big toe to another body part!     When you shop our sponsors, you help AMR.We appreciate your—and their—support!   Use code INF-AMR to get a gift card good for your next purchase at Selkirk.com   Sleep well: Use code AMR to get 40% off sitewide at bearmattress.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Matters Microbial #97: Microbes in the Air (Way) June 27, 2025 Today, Dr. Ari Kozik, Assistant Professor at the University of MIchigan joins the #QualityQuorum to discuss the work she and her research group do to investigate microbes living within the lung and their relationship to health as well as microbiology outreach and representation. Host: Mark O. Martin Guest: Ari Kozik Subscribe: Apple Podcasts, Spotify Become a patron of Matters Microbial! Links for this episode A wonderful discussion of airway microbes. A thought provoking article about microbes in our breath! Geography of mouth to lung and relevance to health. Relevance and definition of the term “microaspiration.” Some general characteristics of anaerobic bacteria A commercial video explaining the basics of anaerobic chambers An article about the airway microbiome A video overview about biofilms Kombucha sculpture as discussed briefly. A relevant article from Dr. Kozik's and coworkers. A video from This Week in Virology including Dr. Kozik about representation in the microbial sciences (very important to watch). Dr. Kozik's important efforts in science outreach. Dr. Kozik's faculty website. Dr. Kozik's research group website. Intro music is by Reber Clark Send your questions and comments to mattersmicrobial@gmail.com

If your running shoes are leaving you feel flat, like Elizabeth, you'll appreciate the footwear-savvy advice in this episode. Or maybe you're like Amy, who wants to turn back time in regards to her half-marathon pace. Finally, the hosts offer advice for Kara who is curious about training for a downhill race in her hilly neighborhood.    Before the hosts serve up answers around 7:06, the two talk about bike riding (or, in Sarah's case, riding her ElliptiGO). Please call 470-BADASS1 (470-223-2771) to record your question. Tap into your creativity with Dimity.       When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Currex insoles for every activity: Get 15% off with code AMR15 at Currex.com   Sleep well: Use code AMR to get 40% off sitewide at bearmattress.com Learn more about your ad choices. Visit megaphone.fm/adchoices

AGNTCY - Unlock agents at scale with an open Internet of Agents. Visit https://agntcy.org/ and add your support.     What's stopping large language models from being truly enterprise-ready?   In this episode, Vectara CEO and co-founder Amr Awadallah breaks down how his team is solving one of AI's biggest problems: hallucinations.   From his early work at Yahoo and Cloudera to building Vectara, Amr shares his mission to make AI accurate, secure, and explainable. He dives deep into why RAG (Retrieval-Augmented Generation) is essential, how Vectara detects hallucinations in real-time, and why trust and transparency are non-negotiable for AI in business.   Whether you're a developer, founder, or enterprise leader, this conversation sheds light on the future of safe, reliable, and production-ready AI.   Don't miss this if you want to understand how AI will really be used at scale.     Stay Updated: Craig Smith on X: https://x.com/craigss Eye on A.I. on X: https://x.com/EyeOn_AI

Daydreaming of registering for a marathon or in the thick of training? Wherever you fall on the marathon-spectrum (including “no way, no how!”), you'll enjoy this episode. Hosts Sarah Bowen Shea and Coach Liz Waterstraat talk to four “regular” runners about their debut marathon pursuits. They cover topics such as: -their marathon motivations; -the satisfaction of setting and striving toward a goal; -how the run/walk method makes 26.2 attainable; -the “delicious pain” that comes with covering the miles; and, -the mountain of laundry generated during training! Before the first marathoner joins around 10:38, the hosts share about their first marathons—and Chicagoland's “garbage hills!” Register for our Lake Placid retreat.  When you shop our sponsors, you help AMR. We appreciate your—and their—support! GU for it: Get 20% off with code AMR2520 at GUenergy.com thru 6/30/25  Use code INF-AMR to get a gift card good for your next purchase at Selkirk.com  Get 20% off, plus free shipping, on allIQBAR products by texting AMR to 64-000 Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode we are joined by Sara Zufan to discuss her PhD journey and recent projects. The episode covers various research experiences and challenges in the field, including the rapid detection of AMR using nanopore sequencing, COVID-19 projects, hepatitis A outbreak investigations, and Lassa virus surveillance in Liberia. The guests share insights into their professional journeys, their experiences working across different continents, and the future of microbial bioinformatics research.

Anyone who enjoys self-discovery or introspection will really appreciate by this episode, in which Coach Liz Waterstraat and host Sarah Bowen Shea discuss two books about questions: How to Fall in Love with Questions and A More Beautiful Question. Coach Liz discusses the rewards of embracing uncertainty, committing to curiosity, and having a personal, powerful question. Along the way the duo talks about pen pals (trust us—it's relevant!). As always, Coach Liz relates many lessons gleaned from the books to athletic pursuits.    When you shop our sponsors, you help AMR.We appreciate your—and their—support! Run the Rose City! Use code AMR20 for $20 off registration at portlandmarathon.com The future's bright: Get 20% off Tifosi sunglasses with code AMR2025 at TifosiOptics.com Get 20% off, plus free shipping, on allIQBAR products by texting AMR to 64-000 Learn more about your ad choices. Visit megaphone.fm/adchoices

Amr Hallaba immigrated from Egypt in 1998 when he was just 16 years old joining his mother and sister who arrived before him. He stepped into his life in Georgia leaving behind all of his friends, his father, stepmother and stepsister. A new chapter was about to launch… with his high school diploma earned in Egypt it was now time to begin working while attending community college in the evening. His first job taught him hard work and resilience along with challenging, but impactful, techniques to manage conflict in the workplace. Moving into a new position in retail sales, he speaks fondly of his first mentor who worked closely with him in training and development, and how he worked his way to the #1 sales spot in the southern region. But, as a highly motivated and goal oriented professional, he wasn't totally satisfied with how long it was taking him to reach his goals so he decided to change his pathway into the car business. This pivotal career move would influence the trajectory of his professional path where he would meet an impactful auto dealer owner/operator who would mentor him and invest in his future changing his life on numerous levels. At just 29 years old Amr became a General Manager and attended the NADA Dealer Academy. Today he is the COO of a large dealer group expanding across the Northeast and the South, and still loves speaking to customers when he walks through the showroom. Whether it's navigating a customer issue or just a quick hello, he knows that a positive company culture is critical to success. With deep gratitude for his ample opportunities, he expresses an authentic statement to all immigrants…do not get discouraged, focus on your goal, and remember you can learn a lot from failures.

If you have a body that you enjoy moving, download and listen to this episode, a think-piece about all the mysterious ways our muscles function. Guest Bonnie Tsui, author of the fascinating new book On Muscle, talks with hosts Sarah Bowen Shea and fitness professional Britany Williams about: -lifting weights being important to your cognitive health;  -not being afraid of age-related changes to your body;  -how running and swimming are “essential” movements;  -how movements hold memories; and, -the muscle-related tours she led at a modern art museum!    Before the guest joins around 5:12, Sarah excitedly tells her co-host (+ former personal trainer!) about her new weight-training tools. Register for our Lake Placid retreat.      When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Feel the Currex difference: Get 15% off with code AMR15 at Currex.com   Use code INF-AMR to get a gift card good for your next purchase at Selkirk.com   The future's bright: Get 20% off Tifosi sunglasses with code AMR2025 at TifosiOptics.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Clark County Fire District 3 has officially recognized AMR crews for their swift and heroic response to a June 10 fire in Battle Ground. Crews rescued two occupants and revived two dogs thanks to seamless coordination between fire and EMS teams during a complex emergency scene. https://www.clarkcountytoday.com/news/clark-county-fire-district-3-recognizes-amr-crews-for-actions-during-june-10-fire-incident/ #BattleGround #FireDistrict3 #AMR #FireRescue #EmergencyResponse #ClarkCountyToday #PublicSafety #DogRescue #EMS #ChrisDrone

In this episode of Tank Talks, Matt Cohen chats with Ryan Gariepy, CTO and Co-Founder of Clearpath Robotics, on how a garage project from four Waterloo grads turned into one of Canada's biggest deep tech exits. Ryan takes us behind the scenes of Clearpath's $600M acquisition by Rockwell Automation and the company's journey from building robots for researchers to dominating the autonomous mobile robot (AMR) space.The conversation covers building during a hardware-unfriendly time, the harsh realities of supply chains, the open-source bet that changed robotics, and what it really feels like to pitch in a room of 50+ Rockwell execs. Ryan also breaks down why humanoid robots are still far off, the evolution of talent in robotics, and how Canada can stay in the game. A must-listen for anyone building in frontier tech, hard tech, or just trying to scale something real.Garage to Global Robotics Platform (00:00:49)* Building Clearpath as a first job out of university* From LEGO and sci-fi to industrial-grade robots* “We didn't incorporate until we sold our first piece of vaporware.”* Early clients and funding in a post-2008 downturnFinding Product-Market Fit in Robotics (00:07:22)* Observing where researchers were getting bored and the industry was getting excited* Why they skipped the self-driving car race and focused on logistics* Clearpath's strategic bets: industrial automation, mining, and inventory trackingThe Role of Strategic Investors (00:10:00)* Caterpillar, GE, and Hyundai backed Clearpath with market-aligned capital* “They were bought into the vision before the checks were written.”The Rockwell Deal: Behind the $600M Exit (00:10:48)* Term sheet to close in five months: “It felt like an eternity.”* Surviving a 50-person technical due diligence call* Lessons from being tested by Fortune 500 execs: “I'm proud I made it through.”* On integration: "Separate your identity from your company early, it helps."Post-Acquisition Life and Scaling with Rockwell (00:16:16)* Transitioning from founder to employee* How joining Rockwell offered the scale Clearpath couldn't build alone* The upside of collaborating with seasoned technical leadersROS, Open Source, and the OSRA Launch (00:17:11)* Founding the Open Source Robotics Alliance* Making open-source robotics enterprise-ready* “We want people to build on reliable tools, not reinvent the wheel.”AI, Hype vs. Reality in Robotics (00:20:03)* Why LLMs aren't yet revolutionizing robot performance* Cautioning against overhyping early AI integrations* “Writing the algorithm is the easy part, everything around it is the hard part.”The Evolution of Robotic Talent (00:23:07)* From grad-school coders to cross-industry engineering pros* Production-grade code becoming the standard* The underrated value of hiring low-ego, heads-down engineers earlyLessons from Scaling Hardware Through Crisis (00:27:23)* Navigating power cable shortages during COVID* Being vertically integrated saved them barely* “Our margins took a hit, but our suppliers knew we were long-term partners.”Why Autonomy in Plants Will Win (00:34:07)* Factory robots vs. public-road self-driving cars* Simpler operational environments = faster ROI* “We already have the existence proof for factory autonomy.”The Future of Robotics (00:36:59)* Hoping for better sensors, especially depth cameras* Small, on-device AI models for better HRI (Human-Robot Interaction)* “The tech isn't quite conscious, but we're close to robots that can explain themselves.”About Ryan GariepyRyan Gariepy is the CTO and Co-Founder of Clearpath Robotics, a Waterloo-born robotics company that pioneered open-source development in autonomous mobile robots. In 2023, Clearpath was acquired for $600M USD by Rockwell Automation. Ryan is a board member of the Open Source Robotics Foundation, co-chair of the Canadian Robotics Council, and a vocal advocate for AI and robotics leadership in Canada.Connect with Ryan Gariepy on LinkedIn: https://ca.linkedin.com/in/rgariepyVisit Clearpath Robotics Website: https://clearpathrobotics.com/Connect with Matt Cohen on LinkedIn: https://ca.linkedin.com/in/matt-cohen1Visit the Ripple Ventures website: https://www.rippleventures.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tanktalks.substack.com

Anyone missing out on some race training, like Pam, because of vacation, work, or illness, you'll be very grateful for Coach Dimity's stress-free, consistency-not-perfection wisdom. And once you're running the race, if you get momentarily sidelined, like Penny did due to dry heaves, you can tap into the grace and wisdom offered by the host duo. Finally, the gals give advice to anyone (including Annie), looking for the next competitive challenge.    Before the hosts offer up answers (+ anecdotes!) around 07:34, Coach Dimity gives strength-training guidance to Sarah. Please call 470-BADASS1 (470-223-2771) to record your question. Tap into your creativity with Dimity.       When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Sun's out: Get 20% off Tifosi sunglasses with code AMR2025 at TifosiOptics.com   2-in-1 relief: For $25 off your first order, go to GOsleeves.com/amr   Save 15% on any full-price purchase w/ code AMRsummer2025 at topoathletic.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we given an academic, historical overview of the concept of Jihad in Islam, dispelling some misconceptions and nuancing an otherwise thorny topic.Sources/Recomended Reading:Al-Dawoody, Ahmed Mohsen (2009). "War in Islamic Law: Justifications and Regulations". PhD Thesis. University of Birmingham.Bashir, Khaled Ramadan (2018). "Islamic International Law: Historical Foundations and Al-Shaybani's Siyar". Edward Elgar Publishing Limited.Bonner, Michael (2008). “Jihad in Islamic History: Doctrines and Practice”. Princeton University Press.Brown, Jonathan A.C. (2019). "Slavery and Islam". Oneworld.Ghazi, Mahmood Ahmad (translated by) (1998). "Kitab al-Siyar al-Saghir" by Muhammad al-Shaybani. Islamic Research Institute.Hallaq, Wael (2004). "The Origins and Evolution of Islamic Law". Cambridge University Press. Hallaq, Wael (2009). "Sharia: Theory, Practice, Transformations". Cambridge University Press. Judd, Steven C. (2009). "al-Awza'i and Sufyan al-Thawri: The Umayyad Madhhab". In Bearman, Peri; Rudolph Peters & Frank E. Vogel (ed.), "The Islamic School of Law: Evolution, Devolution & Progress". Brill.Judd, Steven C. (2019). "'Abd al-Rahman b. Amr al-Awza'i". In the "Makers of the Muslim World" Series. Oneworld.Khan Nyazee, Imran Ahsan (translated by) (2000). "The Distinguished Jurist's Primer: Bidayat Al-Mujtahid Wa Nihayat Al-Muqtasid." Vol. 1-2. Garnet Publishing.Kimball, Michelle R. (2018). "Shaykh Ahmadou Bamba: A Peacemaker for Our Time". The Other Press Sdn. Bhd.Kiser, John W (2015). "Commander of the Faithful: The Life and Times of Emir Abd El-Kader". Monkfish Book Publishing Company.Urban, Elizabeth (2020). "Conquered Populations in Early Islam: Non-Arabs, Slaves and the Sons of Slave Mothers". Edinburgh University Press.Zawati, Hilmi M. (2015). "Theory of War in Islamic and Public International Law". In "Is Jihad Just War? War, Peace and Human Rights under Islamic and Public International Law", (Lewiston, NY: Edwin Mellen Press, 2001) 9-47, reprinted in Niaz A. Shah, ed., Islam and the Law of Armed Conflict (Cheltenham, UK: Edward Elgar,2015) 249-287.Zemmali, Ameur (1990). "Imam al-Awza'i and his humanitarian ideas". In International Review of the Red Cross (1961 - 1997) , Volume 30 , Issue 275 , April 1990 , pp. 115 - 123. International Committee of the Red Cross. Hosted on Acast. See acast.com/privacy for more information.

This episode is an ode to female friendships and the bonds forged through being active together. The original hosts of the show—Sarah Bowen Shea and Dimity McDowell—chat with three duos of gals who met through AMR programs and events. It's a feel-good, make-you-laugh episode, perfect for keeping you company on an hour+ workout. (Here's the throwback video Dimity mentions— have Kleenex handy!)   When you shop our sponsors, you help AMR.We appreciate your—and their—support!   GU for it: Get 20% off with code AMR2520at GUenergy.com thru 6/30/25   Use code INF-AMR to get a gift card good for your next purchase at Selkirk.com   Get 20% off, plus free shipping, on all IQBAR products by texting AMR to 64-000 Learn more about your ad choices. Visit megaphone.fm/adchoices

Readers (and runners) looking for engaging novels: This is the episode for you. With host Sarah Bowen Shea, Ellison Weist delves into these four books: Marble Hall Murders: Anthony HorowitzZeal: Morgan JerkinsWild Dark Shore: Charlotte McConaghyRun for the Hills: Kevin Wilson Other books Ellison couldn't resist recommending:The Ladies Road Guide to Utter Ruin: Alison GoodmanHeart, Be at Peace: Donal RyanThe Names: Florence Knapp   When you shop our sponsors, you help AMR.We appreciate your—and their—support! Get rolling: Get 15% off any new ElliptiGObike with code AMR15 at ElliptiGO.com Run the Rose City! Use code AMR20 for $20 off registration at portlandmarathon.com Get 20% off, plus free shipping, on allIQBAR products by texting AMR to 64-000 Learn more about your ad choices. Visit megaphone.fm/adchoices

Calling all women runners, especially ones going through perimenopause and menopause: Listen to this smart, insightful episode! The guest is Brooke Bussard, M.D., a certified personal trainer, health coach, and author of Outsmarting Menopause. Along with hosts Sarah Bowen Shea and Amanda Loudin, post-menopausal Dr. Brooke details: -her personal strength routine (hint: 5x5);  -how to start lifting heavy—and to progress;  -how—and why— to stimulate your central nervous system while lifting;   -the importance of doing jumping exercises; -the drill that makes her “feel wild” as she's doing it.   Before the guest joins around 04:57, both hosts share why they've been doing two-a-day workouts lately. (Spoiler: Cuz they can!)    When you shop our sponsors, you help AMR.We appreciate your—and their—support!   Use code INF-AMR to get a gift card good for your next purchase at Selkirk.com   Stay-put performance underwear: For 20% off, use code AMR20 at ParadisSport.com   A dream mattress: Use code AMR to get 40% off sitewide at bearmattress.com   Learn more about your ad choices. Visit megaphone.fm/adchoices

Dev Mittar, Ph.D., Scientific Director of the ASM Health Scientific Unit discusses the use of metagenomic next generation sequencing to develop agnostic diagnostic technology, giving scientists and clinicians alike, a tool to diagnose any infectious disease with one single test. He also discusses how the ASM Health Unit is empowering scientists and leveraging microbial science innovations to address critical global health challenges and improve lives worldwide. Ashley's Biggest Takeaways The Division of Research, Innovation and Ventures is a small entrepreneurial arm of BARDA that takes on early-stage projects with high potential of turning into medical countermeasures. Prior to his role as Scientific Director for ASM Health, Mittar worked as a health scientist and program officer at DRIVe, where he focused on advancing high-impact science. He is particularly passionate about his work to develop agnostic diagnostics—a single test that uses metagenomic next generation sequencing to identify any pathogen from 1 clinical sample. Mittar discusses applications for this technology in surveillance (pandemic preparedness), variant detection, AMR and clinical settings (diagnosing complicated infections where etiology is not clearly defined). He also shares how a recent bout with illness emphasized the value and potential of this technology to save money, time, pain and suffering of the patient. Agnostic diagnostics can also help prevent the overuse/misuse of antibiotics, which are key factors in the spread of antimicrobial resistance. Furthermore, when this technology is coupled with the use of metatranscriptomics, it can provide information about the patient's immune profile that can be helpful in developing personalized treatment strategies, as opposed to a one-size-fits-all approach. ASM is organizing around 3 scientific units, ASM Health, ASM Mechanism Discovery and ASM Applied and Environmental Microbiology. These units will empower researchers and scientists to use science make a difference in the world and provide a forum for them to come together to shape the future of the field. Links for This Episode Learn More About ASM's Scientific Units. Join the Conversation on ASM Connect, our online community platform. Browse Volunteer Opportunities. Become an ASM Member. Register for ASM Microbe 2025.

Matters Microbial #93: Preventing Antibiotic Resistance May 29, 2025 Today's episode was an in-person podcast at the University of Texas Austin!  Dr. Despoina Mavridou, Assistant Professor of Molecular Biosciences, joins the #QualityQuorum to discuss how her research group improves antibiotic effectiveness by impeding protein folding, and why this matters in the fight against antimicrobial resistance. Host: Mark O. Martin Guest: Despoina Mavridou Subscribe: Apple Podcasts, Spotify Become a patron of Matters Microbial! Links for this episode Here is a link to a wonderful video of the #LuxArt by UT-Austin students during my visit. Please give it watch and enjoy the creativity and positive #MicrobialPR. An effective TED talk by science journalist Maryn McKenna describing the threat of AMR in an accessible fashion. A CDC report on the growing threat of AMR. A review article about antibiotics. An overview of how bacteria become resistant to antibiotics.  A very recent review of the cell wall of bacteria—often the target of antibiotics. A video overview of beta-lactam antibiotics and resistance mechanisms. An overview of how protein folding is related to activity of proteins…including AMR gene products. A wonderful article by Dr. Mavridou and coworkers, describing how altering protein folding in bacteria can make them more vulnerable to antibiotics. A less technical version of the above article; well worth your reading. Dr. Mavridou's faculty website. Dr. Mavridou's research group website, which is most interesting. Intro music is by Reber Clark Send your questions and comments to mattersmicrobial@gmail.com

Anyone in search of “a perfect week of running,” like Christina, will appreciate the guidance Coach Dimity gives, recommending a balance of running, cardio, and flexibility. A two-parter from Emily has the host-duo offering up advice on how to get in the right headspace to train for a big goal, then sharing their favorite motivational, sports-related books.    Before the Q+As start around 8:02, Dimity shares details about the strength class she teaches at a local Y. Please call 470-BADASS1 (470-223-2771) to record your question. Be part of our 15-year anniversary celebration!      When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Sun's out: Get 20% off Tifosi sunglasses with code AMR2025 at TifosiOptics.com   Sleep well: Use code AMR to get 40% off sitewide at bearmattress.com Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode will be enlightening—and comforting—to anyone who has marathon aspirations. The guest is Adam Boardman, a Los Angeles-based therapist and the director of the LA Marathon Medical Psych Program. With hosts Sarah Bowen Shea and Tish Hamilton, Adam details: -the genesis of this genius program;  -the range of psychological issues addressed in medical tents;  -how providers help athletes mid- and post-race;  -the newfound sympathy for athletes' mental health; and, -the top trick for easing panic in any situation.   The guests share a few quick laughs before the guest joins around 3:11.   When you shop our sponsors, you help AMR.We appreciate your—and their—support!   Currex insoles for all your shoes + sports: Get 15% off with code AMR15 at Currex.com   Get 20% off, plus free shipping, on all IQBAR products by texting AMR to 64-000   Learn more about your ad choices. Visit megaphone.fm/adchoices

Health care public relations leader Melanie Doupé Gaiser discusses her article, "Antimicrobial resistance needs a publicist." She highlights antimicrobial resistance (AMR) as an urgent and deadly public health crisis that is not receiving the attention it warrants, particularly in the U.S. Melanie shares her personal stake in the issue, living with a critical antibiotic allergy, and underscores the looming threat of a post-antibiotic era where common infections could become fatal. The conversation covers the staggering potential human and economic costs of AMR, the reasons behind its low public profile despite these risks, and legislative efforts. Melanie issues a compelling call to action for everyone—researchers, health care professionals, patients, and the general public—to become "AMR publicists" by sharing stories, engaging with media, and advocating for policy changes. The key takeaway is: Collective public and professional advocacy is crucial to elevate AMR on the national agenda, drive innovation in antibiotic development, and implement policies to combat this growing global threat. Our presenting sponsor is Microsoft Dragon Copilot. Microsoft Dragon Copilot, your AI assistant for clinical workflow, is transforming how clinicians work. Now you can streamline and customize documentation, surface information right at the point of care, and automate tasks with just a click. Part of Microsoft Cloud for Healthcare, Dragon Copilot offers an extensible AI workspace and a single, integrated platform to help unlock new levels of efficiency. Plus, it's backed by a proven track record and decades of clinical expertise—and it's built on a foundation of trust. It's time to ease your administrative burdens and stay focused on what matters most with Dragon Copilot, your AI assistant for clinical workflow. VISIT SPONSOR → https://aka.ms/kevinmd SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended

Strivers and social helpers: This is the episode for you! With host Sarah Bowen Shea, Coach Liz Waterstraat discusses Wild Courage by Jenny Wood and Big Potential by Shawn Achor. The conversation covers how to put a positive, results-producing spin on “negative” traits, as well as how helping others can actual make ourself stronger. As always, Coach Liz shares athletic wisdom she culled from the books.   When you shop our sponsors, you help AMR.
We appreciate your—and their—support! Use code INF-AMR to get a gift card good for 
your next purchase at Selkirk.com Get 20% off, plus free shipping, on all
IQBAR products by texting AMR to 64-000 Learn more about your ad choices. Visit megaphone.fm/adchoices

This the ideal episode for any active people looking for more reasons to get outside and get moving! The guest, Julia Hotz, is a journalist, marathon runner, and the author of The Connection Cure: The Prescriptive Power of Movement, Nature, Art, Service, and Belonging. Along with hosts Sarah Bowen Shea and Amanda Loudin, she details: -the mood-boosting effects of being active in nature;  -the health benefits of hobbies;  -the importance of doing what matters to you;  -an argument for not multi-tasking; and,  -an Rx for a best running friend.    Before the guest joins around 10:54, the hosts swap stories about their recent open-water swimming exploits, including Amanda's in a 57-degree (13 Celsius) pond in London!   When you shop our sponsors, you help AMR.We appreciate your—and their—support!   A bright idea: Get 20% off Tifosi sunglasses with code AMR2025 at TifosiOptics.com   Portland's the place! Use code AMR20 for $20 off registration at portlandmarathon.com   Sleep soundly: Save 25% off at CBDistillery.com with code AMR Learn more about your ad choices. Visit megaphone.fm/adchoices

Runners looking for company on their next workout will enjoy this special episode that puts host Sarah Bowen Shea in the guest-seat: It's part of the Behind the Mic series from the I'll Have Another with Lindsey Hein! podcast. Both Sarah and Lindsey being mother runners, yet the topic quickly shifts from running to pickleball. About how they picked up the sport and how they mix it with their running. Lindsey talks about how her oldest (of 4!) sons plays all day (Sarah's dream!), while Sarah shares about her love of the social aspect of the sport. It's a fun, casual conversation.    When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Currex insoles for all your shoes + sports: Get 15% off with code AMR15 at Currex.com   Use code INF-AMR to get a gift card good for your next purchase at Selkirk.com   Sleep soundly: Save 25% off at CBDistillery.com with code AMR Learn more about your ad choices. Visit megaphone.fm/adchoices

Any runners looking to mix things up will enjoy this enlightening, entertaining episode featuring three women (including this coach) who swear by riding an ElliptiGO bike. Along with hosts Sarah Bowen Shea and Coach Liz Waterstraat, the active trio details: -what exactly is the strange-looking contraption;  -fitness benefits they've experienced (e.g. a 13.1 PR at 51!);  -using an ElliptiGO as a great rehab tool post-injury;  -challenging workouts they've done on the ElliptiGO; and,  -how they all feel bigger + safer on it than on a bike.     Before the first guest joins around 8:24, Coach Liz tells of a recent easy run she “let” her husband go on with her, and Sarah shares a story about the workout she and Molly did that morning.      When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Save 15% on any full-price purchase w/ code AMRwinter2025 at topoathletic.com   Use code INF-AMR to get a gift card good for your next purchase at Selkirk.com   Get 20% off, plus free shipping, on all IQBar products by texting AMR to 64-000 Learn more about your ad choices. Visit megaphone.fm/adchoices

Fiction lovers will delight in this first novel-filled episode of our new biweekly podcast. In a lively conversation, Ellison Weist talks up these four books with host Sarah Bowen Shea: The Fisherman's Gift: Julia R. KellyTilt: Emma PatteeMurder at Gulls Nest: Jess KiddI See You've Called in Dead: John Kenney Other books Ellison is looking forward to reading:33 Place Brugmann: Alice AustenA Gentleman's Gentleman: T J Alexander    When you shop our sponsors, you help AMR.We appreciate your—and their—support! Run the Rose City! Use code AMR20 for $20 off registration at portlandmarathon.com Get 20% off, plus free shipping, on allIQBAR products by texting AMR to 64-000 Learn more about your ad choices. Visit megaphone.fm/adchoices

Calling all runners: This is a must-listen episode if you want to avoid getting sidelined by an injury! With hosts Sarah Bowen Shea and Tish Hamilton, the guest, Chris Johnson, PT, a physical therapist and coach, details:  -what “movement snacks” are + why they help your workouts;  -the value of walking (or marching!) breaks in your runs;  -a practical approach to strength training when prepping for a race;  -the critical value of rest + sleep; and,   -how to (re)discover the love of running.    Sarah shares a few stories from a recent trip to the desert before she and Tish welcome the physical therapist to the show around 11:02.      When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Run the Rose City! Use code AMR20 for $20 off registration at portlandmarathon.com   Get 20% off, plus free shipping, on all IQBAR products by texting AMR to 64-000 Learn more about your ad choices. Visit megaphone.fm/adchoices

Anyone curious about running by heart rate—and wondering what the numbers really mean—need to listen to this episode. The host duo answers Jennifer's HR question, plus her query about why the first mile of a run is often the toughest. Then they turn to Sandy's query about weighted vests, with Dimity summing it up best: “If you want to turn a walk into more of a workout, wear a weighted vest.”   Before the first Q+A around 5:30, Sarah shares the workout she's loving these days. Please call 470-BADASS1 (470-223-2771) to record your question. Love our heart rate training programs!     When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Feel the Currex difference: Get 15% off with code AMR15 at Currex.com   Use code INF-AMR to get a gift card good for your next purchase at Selkirk.com     Learn more about your ad choices. Visit megaphone.fm/adchoices

Anyone interested in training their brain as well as their body needs to listen to this insightful episode. Along with hosts Sarah Bowen Shea and Coach Liz Waterstraat, guest Carrie Jackson, a certified mental performance consultant and author of On Top of Your Game: Mental Skills to Maximize Your Athletic Performance, details: -how to create your own race reports to learn from them;  -ways to stay grounded in the joy of sport;  -how to sidestep self-sabotage;  -why resilience is more important than confidence; and, -non-vomit-inducing ways to bolster gratitude!   Before the guest joins around BARRY INSERT TIME HERE, Sarah dives into revealing her and Molly's planned weekend-workout.      When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Save 15% on any full-price purchase  w/ code AMRwinter2025 at topoathletic.com   Seeing is believing: Get 20% off Tifosi sunglasses  with code AMR2025 at TifosiOptics.com   Get rolling: Get 15% off any new ElliptiGO bike with code AMR15 at ElliptiGO.com Learn more about your ad choices. Visit megaphone.fm/adchoices

This debut episode is ideal listening for all athletes, especially ones in a pursuit of increased athletic enjoyment and success. Along with host Sarah Bowen Shea, Coach Liz Waterstraat does a deep dive into the new book Me, But Better: The Science and Promise of Personality Change by Olga Khazan. Among other things, Coach Liz discusses the importance of openness during a race; how conscientiousness can help runners succeed in training; and why being more outgoing might deepen your connection to running. (As promised, here's Coach Liz on Goodreads.)   Other books Coach Liz recommends:  How to Change: The Science of Getting from Where You Are to Where You Want to Be: Katy Milkman Four Thousand Weeks: Oliver Burkeman Unwinding Anxiety: Judson Brewer   When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Check out the full Currex lineup +  get 15% off with code AMR15 at Currex.com   Sleep well: Use code AMR to get 40% off  sitewide at bearmattress.com Get 20% off, plus free shipping, on all IQBAR products by texting AMR to 64-000 Learn more about your ad choices. Visit megaphone.fm/adchoices