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All runners should listen in to this important, informative episode recorded in front of an audience at the Portland Marathon expo. This panel discussion was moderated by host Sarah Bowen Shea with guests Dena Lewis, founder of Running Mate, and Ashley Raymond, co-founder and CEO of Safely. The trio discuss:-the #1 thing women can do for their safety while on a run; -situational awareness: what it is—and why it's so crucial;-what members of the running community can do to help women stay safe; -how an assault led one panel member to become an ultrarunner; and,-the importance of having a plan—and confidence. When you shop our sponsors, you help AMR.We appreciate your—and their—support! Get 20% off, plus free shipping, on allIQBAR products by texting AMR to 64-000 Sleep soundly: Save 25% off at CBDistillery.com with code AMR Learn more about your ad choices. Visit megaphone.fm/adchoices
Any runner or triathlete who wants advice on performing under pressure—and anyone who loves a sport-narrative (with lessons that translate into broader life)—will really appreciate this episode. Coach Liz Waterstraat talks about two books: Legacy: What the All Blacks Can Teach Us About the Business of Life and Will It Make the Boat Go Faster? Olympic Winning Strategies for Everyday Success. And host Sarah Bowen Shea seizes the opportunity to get Coach Liz talking about her upcoming race—the Ironman World Championship in Kona—so be sure to listen all the way to the end of the episode. When you shop our sponsors, you help AMR.We appreciate your—and their—support! 'GO time: Contact Sales@elliptigo.com for 15%discount code + free coaching Get 20% off, plus free shipping, on allIQBAR products by texting AMR to 64-000 Sleep soundly: Save 25% off atCBDistillery.com with code AMR Learn more about your ad choices. Visit megaphone.fm/adchoices
Anyone who dreams of chasing a big athletic goal needs to listen to this episode. Hosts Sarah Bowen Shea and Tish Hamilton talk with two women athletes who are getting after it: one is training for her first marathon, while the other just completed a 100-mile bike ride. Hear how: -a decade-long runner decided to step up to a marathon; -they both feel limits are only psychological; -a mom of four triathlete pivoted to straight-up cycling; -one athlete has struggled with chronic pain; and, -a non-competitive event fueled one woman's fire. Before the first guest joins around 15:30, Sarah shares details of her Yellowstone trip to attend the wedding of dear Molly Williams' oldest daughter, as well as her long-term strategy to be ready for winter running. When you shop our sponsors, you help AMR. We appreciate your—and their—support! GU for it: Save 20% with code AMR2520at GUenergy.com through 11/30/25 Stay on track: For $25 off your first order,go to GOsleeves.com/AMR25 Use code AMR for up to 35% off first subscription order at livemomentous.com Learn more about your ad choices. Visit megaphone.fm/adchoices
This episode for all runners who have wanted to quit halfway through a run, like Jana. Thankfully, the host duo of Sarah and Dimity share solutions, as they do with Catherine, who wants to know how to beat a 6-hour marathon cut-off despite her comfortable pace being 14- to 15-minute miles. They also counsel Leigh on pressing reset on her training after her race got canceled. Before giving answers to called-in questions, Dimity details the feats of endurance and strength she witnessed at a P!nk concert. To record a question, please call 470-BADASS1 (470-223-2771). This episode originally debuted on October 31, 2023. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Use code AMR for up to 35% off first subscription order at livemomentous.com Learn more about your ad choices. Visit megaphone.fm/adchoices
How did the expansion of Islam out of the Arab peninsular affect Gaza in the seventh century? Who was ‘Amr ibn al-As and how did he ambush the Byzantines in Gaza? Why is the Islamic Conquest described as the “invisible conquest” by some historians? William and Anita are joined once again by Peter Sarris, Professor of Late Antique, Medieval and Byzantine Studies at the University of Cambridge, to discuss the Arab Conquest of Gaza in the seventh century. Join the Empire Club: Unlock the full Empire experience – with bonus episodes, ad-free listening, early access to miniseries and live show tickets, exclusive book discounts, a members-only newsletter, and access to our private Discord chatroom. Sign up directly at empirepoduk.com For more Goalhanger Podcasts, head to www.goalhanger.com. Email: empire@goalhanger.com Instagram: @empirepoduk Blue Sky: @empirepoduk X: @empirepoduk Assistant Producer: Becki Hills Producer: Anouska Lewis Executive Producer: Neil Fearn Learn more about your ad choices. Visit podcastchoices.com/adchoices
Calling all runners and walkers: This is a lively, enlightening conversation about a painful condition that afflicts far too many active folks. Hosts Sarah Bowen Shea and Amanda Loudin talk with physical therapist Denise Smith; an avid walker who currently has plantar fasciitis (PF); and a runner who finally (!) kicked PF. The conversation covers a lot of ground, including: -what plantar fasciitis is and its most common symptoms; -the myriad (so many!!) causes of PF; -the lowdown on cortisone injections; -how two active women developed + dealt with PF; and, -what a “foot push-up” is! Before the first of the three guests joins at around 12:19, Amanda tells tales of her latest Adirondack High Peaks climbs. When you shop our sponsors, you help AMR.We appreciate your—and their—support! Dream big: Enter the TCS Sydney Marathon General Ballot now thru 10/17 at TCSMarathon.com Get 20% off, plus free shipping, on allIQBAR products by texting AMR to 64-000 Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Chris Boyd and Jeff Perry of the AMR team at Wealth Enhancement welcome special guest Joe Gaj, Director of Insurance, for a deep dive into how life insurance can play a pivotal role in retirement planning. From pension maximization strategies to hybrid long-term care solutions, they explore how retirees can protect their loved ones, preserve wealth, and manage healthcare risks. Whether you are nearing retirement or advising those who are, this conversation offers essential insights into modern insurance planning. For more information or to reach TEAM AMR, click the following link: https://www.wealthenhancement.com/s/advisor-teams/amr #RetirementPlanning #LifeInsurance #PensionMaximization #LongTermCare #HybridLTC #WealthPreservation #FinancialWellness #InsuranceStrategies #EstatePlanning #FinancialPlanning
Avid readers, numerous genres are served up in this lively episode: Many of the engrossing novels seem primed to be turned into limited-edition streaming series. (Read them first!) Hosts Sarah Bowen Shea and Ellison Weist talk up: -Fifteen Wild Decembers: Karen Powell-The Art of a Lie: Laura Shepherd-Robinson-The Dentist: Tim Sullivan-To the Moon and Back: Eliana Ramage-The Phoebe Variations: Jane Hamilton Here's the half-marathon and marathon nutrition program. When you shop our sponsors, you help AMR.We appreciate your—and their—support! Fuel + stay hydrated: Save 20% with code AMR2520at GUenergy.com through 11/30/25 Get 20% off, plus free shipping, on allIQBAR products by texting AMR to 64-000 Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Dr. Brittany Rodriguez, Dr. Andrea Prinzi, and Dr. Denver Niles discuss their recent ASHE publication, “Uniting disciplines against antimicrobial resistance (AMR): highlights from a multidisciplinary inaugural AMR Summit.” They share key takeaways from the inaugural AMR Summit, held in November 2024, including rapid diagnostics, implementation science, next-generation sequencing, and strategies for engaging hospital leadership. The conversation closes with a call to action and priorities for advancing AMR efforts over the next two years.
Connect with Rosa on instagram @rocofit Website: www.rocofit.com Host Rosa Coelho speaks with Amr about her 12-week experience with the Simply Strong Method while balancing a busy life and approaching her 50s. Amer shares real results losing weight and inches, gaining strength and mental clarity and explains how simple strength training, tailored nutrition, and mindset shifts made change sustainable without deprivation and during perimenopause. The episode highlights practical tips for women in their 40s and 50s who feel stuck, offering encouragement to start small and trust a proven, simple approach to lifelong health.
What insights and lessons learned from the UN High Level Meeting on antimicrobial resistence last September can inform preparations for the upcoming UN High Level Meeting on non-communicable diseases? In this second episode of Intersections in Health, a podcast mini-series, we delve into #NCDs and #AMR common policy benefits and challenges with Professor Dame Sally Davies, UK Special Envoy on AMR, former Chief Medical Officer for England and former member of the WHO Executive Board 2014-2016, and Danilo Lo-Fo-Wong, WHO/Europe Regional Adviser and Programme Manager on the Control of Antimicrobial Resistance.We discuss the deathly threat of AMR for people with non-communicable diseases such as cancer, health diplomacy, the critical roles of civil society organisations in policy, health and the arts and the value of stepping outside our disciplinary bubbles.Tune in and share your feedback on the issues discussed. Please listen back to our previous episode exploring the intersections of NCDs and the triple planetary crisis and stay tuned for our final episode on NCDs and population ageing.This short series is part of WHO/Europe's count-down to the UN High Level Meeting on NCDs in September 2025. Hosted and produced by Maebh Ní Fhallúin Sound design and editing by David Barrett
Calling all runners and fitness enthusiasts: This episode has it all! Fitness trainer (+ occasional AMR podcast co-host) Britany Williams joins host Sarah Bowen Shea to share strategies for success in exercising more consistently, enjoying your workouts more, sticking to your nutritional goals, and more. Britany details: -why it's crucial to trust yourself in your health pursuits; -the power of mastering tiny habits; -the importance of existing in the “season” you are in; -why identity trumps willpower; and,-Britany's 20/80 rule. Before Britany switches from co-host to guest at 3:25, Sarah serves up stories of the Lake Placid retreat. Use code AMR15 by 10/31/25 to enjoy a 15% discount on any of Britany's programs. When you shop our sponsors, you help AMR.We appreciate your—and their—support! Relief + support: For $25 off your first order, use code AMR25 at GOSleeves.com Sleep + feel better: Save 25% at CBDistillery.com with code AMR Learn more about your ad choices. Visit megaphone.fm/adchoices
Bloodstream infections can progress rapidly to sepsis—bringing high costs, high mortality, and lasting effects. In the second episode of this series in collaboration with bioMérieux, Luis speaks with Dr. Jeff Cies, Senior Medical Advisor at bioMérieux, about how molecular diagnostics are reshaping bloodstream infection diagnosis. They discuss: Limitations of traditional blood cultures How rapid molecular tests deliver results faster than ever The impact on outcomes, costs, and antimicrobial resistance The role of stewardship programs in maximizing results What the future holds: direct-from-blood testing, nanotechnology, and AI A powerful look at how innovation in microbiology is changing the fight against sepsis and saving lives. This episode is sponsored by bioMérieux, a global innovator in infectious disease diagnostics. Resources from this episode: bioMérieux Sepsis Webinar Stay connected with Let's Talk Micro: Website: letstalkmicro.com Questions or feedback? Email me at letstalkmicro@outlook.com Support the podcast: Venmo Buy me a Ko-fi
Send us a textDrug-resistant germs are hidden killers in more than one way. Not only are the microbes invisible to the human eye, in many places, they're invisible because people simply are not looking for them systematically.Doctors often do not know what infections their patients have and treat them based on best guesses, which allows for ineffective treatments and exacerbates drug resistance. Policymakers don't know which infections are most common among populations and cannot make informed decisions about needed treatments or vaccines.This is a major problem across Africa and a new report shows just how complex the problem is.The Mapping AMR and Antimicrobial use Partnership (MAAP), which included the One Health Trust as well as the African Society for Laboratory Medicine; Africa CDC; the East, Central, and Southern Africa Health Community; Innovative Support to Emergencies, Diseases, and Disasters, a nonprofit focused on technology and communication; the clinical research group IQVIA; and the West African Health Organization, collected data from laboratories from 14 countries in Africa (Burkina Faso, Cameroon, Gabon, Ghana, Kenya, Eswatini, Malawi, Nigeria, Senegal, Sierra Leone, Tanzania, Uganda, Zambia, and Zimbabwe). “The study revealed significant gaps in bacteriology testing capacities,” the group, whose work was paid for by the UK government's Fleming Fund, wrote in PLoS Medicine.It's the biggest survey yet of testing for antimicrobial resistance – AMR or drug resistance – in Africa.Among the gaps: too little testing overall, a lack of laboratory capacities, and poor coordination and analysis of records. Many records were kept only on paper, which made them almost impossible to access.None of this surprises Dr. Sabiha Essack, South African Research Chair in Antibiotic Resistance and One Health and Professor in Pharmaceutical Sciences at the University of KwaZulu-Natal. In an ideal world, she says, a doctor, nurse or other professional should see a patient, test them to see what specific microbe is causing an infection, check to see which drugs will successfully fight that germ, and then treat the patient accordingly.Cheap point-of-care tests should be available everywhere and the results of those tests should be entered into systems that officials can use to make policy decisions, she says. Listen as she tells One World, One Health host Maggie Fox other ways to improve our knowledge about the drug-resistant infections that lurk out there. Want to know more? You can find One World, One Health episodes on drug-resistant infections in cancer patients; superbugs and microplastics; the personal toll of antibiotic resistance; one woman's antibiotic resistance nightmare; how to prevent drug resistance, and more.
Antimicrobial resistance is one of the largest threats to global public health, compromising all other advances in modern medicine. At the forefront of detecting AMR is the clinical laboratory. However, walk into any clinical microbiology laboratory today and you will find this important task being accomplished using techniques that barely evolved from the methods proposed by Alexander Fleming, nearly 100 years ago. Bacteria are exposed to antimicrobials, in an in vitro culture system, and growth inhibition is measured after overnight incubation. In the time of laboratory automation, molecular testing and artificial intelligence – are we ready for an antimicrobial susceptibility testing revolution? What are the technologies that might get us there? Guests: Dr. Daniel Rhodes Dr. Jacob Rattin Article Link: https://journals.asm.org/doi/10.1128/jcm.00674-25 This episode of Editors in Conversation is brought to you by the Journal of Clinical Microbiology and hosted by JCM Editor in Chief, Romney Humphries, Ph.D., D(ABMM) and Elitza (Elli) Theel, Ph.D., D(ABMM). JCM is available at jcm.asm.org. Visit journals.asm.org/journal/jcm to read articles and/or submit a manuscript. Become an ASM member to receive up to 50% off publishing fees when you publish in JCM or any of the ASM journals. Sign up at asm.org/joinasm.
Anyone hoping to nail a fall race, like Michelle, will appreciate all the night-before and morning-of advice from seasoned racers/hosts Sarah and Dimity. Proponents of the run-walk method, like Emily, will breathe a sigh of relief at Coach Dimity's answer to, “Do I need more cardio?” And parents like Peter will be grateful for the advice—and empathy—about getting your teens to stick with running. The host-duo share smile-inducing sports anecdotes from recent memorial services they each attended before jump into Q&As at about 6:00. Please call 470-BADASS1 (470-223-2771) to record your question, and find the off-season triathlon training programs here. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Feel the Currex difference: Get 15% off with code AMR15 at Currex.com Calm your racing mind: Save 25% at CBDistillery.com with code AMR Learn more about your ad choices. Visit megaphone.fm/adchoices
Amr Raafat, Chief Innovation Officer @ Windover ConstructionIn todays episode Amr & I discuss Windover's Automated Plan Review System (APRS) a smart inspection workflows platform that streamlines permitting and inspections during construction, cutting review times from days to minutes and how the United Arab Emerites is using the platform to radically improve and speed up a builder's interaction with the municipality. Whether you're a builder, designer, developer or code official you're going to want to listen up to hear what's in store for our future. Enjoy. the. showFollow the Mass Construction Show here:LinkedinInstagramTwitterFacebookTikTokPurchase at -> TeeSpring
Runners and triathletes of any pace or experience level will be intrigued by this episode featuring Chris Johnson, PT, a physical therapist and endurance coach, as he extols the countless benefits of walking. (Yes, walking!) Along with host Sarah Bowen Shea, Johnson details: -why every run should start and end with walking:-the various ways runners can utilize walking; -the psychological benefits of taking walking breaks in a run; -why you might want to cap your daily step count; and,-a deep dive into walking with a weighted vest. Before the guest joins at 11:34, Sarah and Molly Williams discuss their own walking habits—as well as Molly's brand-new hobby. When you shop our sponsors, you help AMR.We appreciate your—and their—support! Save 15% on any full-price purchase w/ code AMRfall2025 at topoathletic.com Get 20% off, plus free shipping, on allIQBAR products by texting AMR to 64-000 Learn more about your ad choices. Visit megaphone.fm/adchoices
Command the Good, Change the World In this insightful lecture, Dr. Mufti Abdur-Rahman ibn Yusuf Mangera unpacks the foundational Islamic principle of Amr bil Ma‘ruf wa Nahy ‘an al-Munkar—enjoining what is right and forbidding what is wrong. While this concept is often spoken about, its true meaning, scope, and method of practice can be complex and sometimes misunderstood. Dr. Mangera simplifies these intricacies, making the subject accessible and relevant to everyday life. The lecture explores the deeper purpose behind this divine directive, clarifies common misconceptions, and outlines practical ways Muslims can embody it with wisdom, balance, and compassion. With clarity and thoughtful examples, Dr. Mangera demonstrates how living by this principle not only refines personal character but also uplifts communities and drives positive societal change. Command the Good, Change the World reminds us that nurturing virtue and addressing wrongs responsibly is not only a spiritual duty but also a powerful catalyst for transformation in the world around us.
In this episode Dominic Bowen and Dr. Ramanan Laxminarayan explore antimicrobial resistance (AMR) as a geopolitical flashpoint. Find out more about how drug resistance has already crossed the red line with untreatable infections, why AMR is not a future threat but a present crisis claiming 1.3 million lives annually, and how the erosion of antibiotic effectiveness undermines cancer care, surgery, and modern medicine. The conversation examines the political and economic reasons governments have been slow to act, the fragile economics of antibiotic development, and the risks of over-reliance on a handful of pharmaceutical firms. It also addresses the spread of multi-drug resistant infections in conflict zones such as Ukraine and Gaza, the importance of prevention through vaccines and sanitation, and the broader international risks as nationalism rises and global cooperation weakens.Dr. Ramanan Laxminarayan is the Founder and President of the One Health Trust and a Senior Research Scholar at Princeton University. He is also an Affiliate Professor at the University of Washington, a Visiting Professor at the University of Strathclyde, and a Senior Associate at the Johns Hopkins Bloomberg School of Public Health. Dr. Laxminarayan chairs the board of GARD-P, a global product development partnership created by the World Health Organization to develop and deliver new treatments for drug-resistant infections. He is also the founder and board chair of HealthCubed, which works to improve access to healthcare and diagnostics worldwide. Since 1995, he has been a leading global voice on antimicrobial resistance, bringing the issue to the United Nations General Assembly in 2016 and shaping health policy across Asia and Africa through the Global Antibiotic Resistance Partnership.The International Risk Podcast brings you conversations with global experts, frontline practitioners, and senior decision-makers who are shaping how we understand and respond to international risk. From geopolitical volatility and organised crime, to cybersecurity threats and hybrid warfare, each episode explores the forces transforming our world and what smart leaders must do to navigate them. Whether you're a board member, policymaker, or risk professional, The International Risk Podcast delivers actionable insights, sharp analysis, and real-world stories that matter. The International Risk Podcast – Reducing risk by increasing knowledge.Follow us on LinkedIn and Subscribe for all our updates!Tell us what you liked!
Anyone looking to tap into their creative side will appreciate this episode in which Coach Liz Waterstraat dissects two books, The Book of Alchemy and Find Your Unicorn Space. Along with host Sarah Bowen Shea, Coach Liz talks about nurturing creativity—and how it can benefit your racing (whether your goal is competing or completing). The duo also discuss the power of journaling, and their own write-it-down practices. As Coach Liz says, “reflection should be a part of every athlete's end-of-season.” Here is Fall into Fitness: Harvest Your Strength. When you shop our sponsors, you help AMR.We appreciate your—and their—support! Get 20% off, plus free shipping, on allIQBAR products by texting AMR to 64-000 Learn more about your ad choices. Visit megaphone.fm/adchoices
This is a must-listen episode for any runner, regardless of whether you've returned to racing after a traumatic injury: It showcases the grit and vulnerability needed to wage a comeback! With host Sarah Bowen Shea, Coach Jen Harrison shares her story of her injury, surgery, and months-long recovery, then the duo talks with Coach Jen's physical therapist, Denise Smith, and her sport psychologist, Erin Ayala, Ph.D., about: -trusting the recovery process;-embracing the process, not the outcome; -the importance of the mental recovery, not just the physical;-the role of self-compassion after an injury; and,-how the last 10% of the recovery can be the toughest. Host Sarah and Coach Jen jump right into Jen's injury and recovery—no intro chitchat here! Subscribe to Another Mother Runner 3x/week newsletters. When you shop our sponsors, you help AMR.We appreciate your—and their—support! Feel the Currex difference: Get 15% off with code AMR15 at Currex.com Get rolling: Get 15% off any new ElliptiGObike with code GOAMR15 at ElliptiGO.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Antimicrobial resistance (AMR) continues to grow as a global health threat, making infections harder to treat and leaving fewer options for patients. The need for new antibiotics is an urgent matter — but traditional discovery methods are slow and limited. In this episode of Let's Talk Micro, Luis is joined by Dr. James Collins, professor at MIT and researcher at the Broad Institute, who is leading efforts to apply AI to antibiotic discovery. We discuss how his team used deep learning to uncover promising new compounds, including NG1 and DN1, which showed activity against drug-resistant Neisseria gonorrhoeae and Staphylococcus aureus. We also talk about the challenges of bringing discoveries from computer models to the clinic, and what this approach could mean for the future of the fight against superbugs. Link to study: https://www.cell.com/cell/abstract/S0092-8674%2825%2900855-4 Check out the website: https://www.letstalkmicro.com/ Questions? Feedback? Send those to letstalkmicro@outlook.com Want to support the podcast? Here's how: Venmo: https://venmo.com/u/letstalkmicro Buy me a Ko-fi: https://ko-fi.com/letstalkmicro
Coal remains central to both power demand (AI data centers, baseload needs) and steelmaking (met coal). Matt Warder, Publisher of The Coal Trader, outlines where the market sits in its cycle and how equities are positioning for the next leg higher. Key Points: Thermal vs met coal: distinct demand drivers (power vs steel). AI data centers + global power needs may keep coal in the mix. China still dominant near-term; India a key long-term growth driver. Coal cycles run ~5 years - next peak expected by 2026–27. Company catalysts: cost curves, production growth, buybacks, and dividends. Stocks discussed: AMR, HCC, METC, NRP, BTU, ARLP, CNR Click the following links to keep up to date on the coal market and coal stocks Substack - https://thecoaltrader.substack.com/ Podcast - https://clearcommodity.net/podcasts/the-coal-trader Investment disclaimer: This content is for informational and educational purposes only and does not constitute investment advice, an offer, or a solicitation to buy or sell any security. Investing in equities and commodities involves risk, including the possible loss of principal. Do your own research and consult a licensed financial advisor before making any investment decisions. Guests and hosts may own shares in companies mentioned.
Anyone with a hilly race on their calendar, like Maya, will appreciate the wisdom and experience Coach Dimity and Sarah share. Women looking to get the most bang for their workout-bucks, which is what 50-state half-marathoner Christina wants, will be grateful for the guidance Coach Dim shares, partly from this sage Stacy Sims book. Please call 470-BADASS1 (470-223-2771) to record your question, and register here for Fall into Fitness: Harvest Your Strength. When you shop our sponsors, you help AMR.We appreciate your—and their—support! Relief + support: For $25 off your first order, use code AMR25 at GOSleeves.com Learn more about your ad choices. Visit megaphone.fm/adchoices
This episode is the second part of a conversation with real women about how they strength training—this time it's a quartet of gals who hit the gym. With hosts Sarah Bowen Shea and Amanda Loudin (a 7-year veteran of a strength class), four women runners share how they strength train in at the gym with a friend or in a group setting, including: -how to start strength training (finally!); -how building strength has shifted several women's self-perception; -the joys of heavy lifting and super-setting; -the power of strength training in a group setting; and,-the shared burning desire to do a pull-up! Co-host Amanda shares how she got over her reluctance to lifting before the first gym-goer joins at around 9:05. Please follow AMR on Instagram. When you shop our sponsors, you help AMR.We appreciate your—and their—support! Relief + support: For $25 off your first order, use code AMR25 at GOSleeves.com Use code INF-AMR to get a gift card good for your next purchase at Selkirk.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Anyone who loves a strong female lead will enjoy listening to this episode. In addition to talking about why it seems unlikable older women are getting thrown under the literary bus lately, hosts Sarah Bowen Shea and Ellison Weist delve into these six novels: The Satisfaction Café: Kathy WangBug Hollow: Michelle HunevenAt Last: Marisa SilverFonseca: Jessica Francis KaneA Dog in Georgia: Lauren GrodsteinSeduction Theory: Emily Adrian Here is Fall into Fitness: Harvest Your Strength. When you shop our sponsors, you help AMR.We appreciate your—and their—support! Put Currex insoles in all your shoes:Get 15% off w/ code AMR15 at Currex.com For $25 off your first order, use codeAMR25 at GOSleeves.com Learn more about your ad choices. Visit megaphone.fm/adchoices
This is the ideal episode for any active woman looking to kickstart a strength-training routine. Along with hosts Sarah Bowen Shea and Britany Williams (a fitness professional!), four women runners share how they strength train in home set-ups, telling: -their progressions from light weights to heavy ones; -how they determine their strength-training routines; -how one couldn't wait to swap marathon training for lifting; -what motivates them (including sword-play prep!); and, -about finding equipment bargains (including dumpster diving!). Before the first guest joins at 9:07, trainer Britany gives a quick strength-training primer. When you shop our sponsors, you help AMR.We appreciate your—and their—support! Run 'round Portland! Use code AMR20 for $20 off registration at portlandmarathon.com Get 20% off, plus free shipping, on allIQBAR products by texting AMR to 64-000 Use code INF-AMR to get a gift card good for your next purchase at Selkirk.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Amr sits down with internationally recognized executive coach, speaker, and author, Mohammed Farris. The discussion delves into the integration of spirituality and productivity, centered around Mohamed's latest book, The Barakah Effect: More with Less. The episode uses a hypothetical character, Ali, to explore how worldly success without a deep spiritual intention can feel empty and scattered. Mohamed emphasizes the importance of aligning daily actions with a high intention (niyyah) and relatively high aspirational purpose, grounded in service to God. Additionally, they explore practical aspects of nurturing a business and personal life with Barakah (divine blessing), including structuring schedules around sacred times and making God-centered decisions. This episode is a deep dive into balancing life's demands while prioritizing spirituality and service.
Andrea James, Chief Financial Officer at iMDx, is focused on expanding access to innovative molecular diagnostic testing staring with a test for monitoring transplanted organ health. The test measures the donor-derived cell-free DNA which can indicate the need for drugs to target organ rejection before invasive procedures are required. The company is developing a kit-based version of the test that can be run by hospitals rather than relying on centralized labs, to increase access to this diagnostic and improve transplant outcomes. Andrea explains, "We changed our name on June 17th from OncoCyte, as you had just referenced, to Insight Molecular Diagnostics Inc. We're now going by iMDx, and our mission is to democratize access to novel molecular diagnostic testing to improve patient outcomes." "We actually have three pieces of IP, intellectual property, and we are initially commercializing in transplant. So we measure a biomarker called donor-derived cell-free DNA, don't get too hung up on it. That's a lot of words. It basically looks for fragments of DNA in the blood, which can indicate transplanted organ damage and therefore rejection. And so that is where we are commercializing first." "What's really interesting is that the innovations in this space are, okay, so let's say you've been on dialysis, that's a really tough life. You finally get your transplanted kidney, and now let's say your body is starting to reject it. You're one of those one in five who were a match, your kidney was a match for you, but then your immune system is attacking it anyway. That used to be almost a death sentence." "Your options there were you're going to lose your kidney, you go back on dialysis, or you lose your life. But now there are therapies that are coming out to treat antibody-mediated rejection, or AMR, and our test is being used to monitor the efficacy of those therapies." #iMDx #MolecularDiagnostics #Molecular #Diagnostics #Healthcare #PrecisionMedicine #Genomics #Decentralized #LiquidBiopsy #DigitalPCR #Transplant #Localization #Labs #PointOfCareTesting #RapidCare #Democratization imdxinc.com Download the transcript here
Andrea James, Chief Financial Officer at iMDx, is focused on expanding access to innovative molecular diagnostic testing staring with a test for monitoring transplanted organ health. The test measures the donor-derived cell-free DNA which can indicate the need for drugs to target organ rejection before invasive procedures are required. The company is developing a kit-based version of the test that can be run by hospitals rather than relying on centralized labs, to increase access to this diagnostic and improve transplant outcomes. Andrea explains, "We changed our name on June 17th from OncoCyte, as you had just referenced, to Insight Molecular Diagnostics Inc. We're now going by iMDx, and our mission is to democratize access to novel molecular diagnostic testing to improve patient outcomes." "We actually have three pieces of IP, intellectual property, and we are initially commercializing in transplant. So we measure a biomarker called donor-derived cell-free DNA, don't get too hung up on it. That's a lot of words. It basically looks for fragments of DNA in the blood, which can indicate transplanted organ damage and therefore rejection. And so that is where we are commercializing first." "What's really interesting is that the innovations in this space are, okay, so let's say you've been on dialysis, that's a really tough life. You finally get your transplanted kidney, and now let's say your body is starting to reject it. You're one of those one in five who were a match, your kidney was a match for you, but then your immune system is attacking it anyway. That used to be almost a death sentence." "Your options there were you're going to lose your kidney, you go back on dialysis, or you lose your life. But now there are therapies that are coming out to treat antibody-mediated rejection, or AMR, and our test is being used to monitor the efficacy of those therapies." #iMDx #MolecularDiagnostics #Molecular #Diagnostics #Healthcare #PrecisionMedicine #Genomics #Decentralized #LiquidBiopsy #DigitalPCR #Transplant #Localization #Labs #PointOfCareTesting #RapidCare #Democratization imdxinc.com Listen to the podcast here
If you're like Laura Catherine and have been sidelined by illness during a training cycle, you'll appreciate the sound wisdom from Coach Dimity in this episode. Experienced and aspiring trail racers will benefit so much from the mounds of trail running advice. And lovers of TMI topics will love listening to the host duo answering marathon-running Roberta's question. Dimity talks about helping her daughter set up her first classroom as a brand-new teacher before the hosts turn to the questions. Please call 470-BADASS1 (470-223-2771) to record your question, and be on the lookout for Fall into Fitness: Harvest Your Strength details soon. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Save 15% thru 8/31/25 w/ code AMRsummer2025 at topoathletic.com Get 20% off, plus free shipping, on allIQBAR products by texting AMR to 64-000 Learn more about your ad choices. Visit megaphone.fm/adchoices
In this edition of The Naked Scientists, why we need to pay closer attention to antimicrobial resistance in some of the world's poorest nations... Like this podcast? Please help us by supporting the Naked Scientists
Whatever your goal, if you are considering using a pacer in a race, you need to listen to this episode. Host Sarah Bowen Shea talks with four women (including co-host Amanda Loudin!) about their experiences (good and bad) running a race with a pace group. They discuss: -various reasons to use a pacer;-how to get the best results with a pace group; -different ways to utilize a pacer; and,-why a race pacer isn't necessarily a magical PR-maker. Sarah shares a quick story about a scummy swim before talking to Amanda about her pacer experiences at about 6:11. This episode originally aired on September 30, 2022. When you shop our sponsors, you help AMR.We appreciate your—and their—support! Feel the Currex difference: Get 15% off with code AMR15 at Currex.com Stay-put performance underwear: For 20% off, use code AMR20 at ParadisSport.com Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of Supply Chain Now, Scott Luton sits down with Bryan Wright, CTO and COO at G10 Fulfillment, and Cody Upp, Head of Marketing, Sales and Solutions at Zebra Robotics Automation, to explore how next-generation automation is reshaping third-party logistics.Bryan shares G10's journey to finding the right automation partner to boost labor efficiency, accuracy, and growth while maintaining cost control and training flexibility. Cody explains Zebra's modular AMR (autonomous mobile robot) system—designed with operators in mind—that reduces variable cost per unit, maximizes utilization, and supports multiple workflows from picking to replenishment. Together, they break down why decoupling carts from robots isn't just innovative, it's transformative.Jump into the conversation:(00:00) Intro(01:54) Meet Bryan and Cody(04:36) Diving into G10 Fulfillment and Zebra Robotics(07:46) Operational challenges and automation solutions(12:23) The power of detaching carts from robots(21:49) Future prospects and continuous improvement(25:41) Commitment to success and incentive structures(26:27) Continuous improvement and utilization goals(27:30) Entrepreneurial mindset at Zebra(28:28) Strategic differentiation with technology(31:30) Client feedback and future roadmap(35:13) The role of automation in the future(40:10) Advice for 3PL executivesResources:Connect with Cody Upp: https://www.linkedin.com/in/cody-upp/ Connect with Bryan Wright: https://www.linkedin.com/in/bryan-wright-7622499/ Learn more about Zebra Technologies: https://www.zebra.com/ Learn more about G10 Fulfillment: https://g10fulfillment.com/ Check out Zebra Order Fulfillment Solutions: https://www.zebra.com/fulfillment Check out Automation: Your Strategic Advantage: https://bit.ly/4fdKrA6 Check out Zebra on The New Warehouse Podcast: https://bit.ly/4lOofPf Connect with Scott Luton: https://www.linkedin.com/in/scottwindonluton/Learn more about Supply Chain Now: https://supplychainnow.com Watch and listen to more Supply Chain Now episodes here: https://supplychainnow.com/program/supply-chain-now Subscribe to Supply Chain Now on your favorite platform: https://supplychainnow.com/join Work with us! Download Supply Chain Now's NEW Media Kit:
Calling all strivers: In this episode, Coach Liz Waterstraat and host Sarah Bowen Shea talk about how to move toward personal excellence. Coach Liz highlights two books creating buzzes in the sports world—Inner Excellence and The Art of Learning—starting with the intriguing back story of each tome. She shares how awareness unlocks success and the importance of looking for small moments that feel like gifts. Loads of Liz love-language points, including the importance of having a beginner's mind and that anything worthwhile takes time. One critical takeaway: Give the best of what you have that day. Words to live (and learn) by! When you shop our sponsors, you help AMR.We appreciate your—and their—support! Fuel + stay hydrated: Save 20% with code AMR2520at GUenergy.com through 8/31/25 The eyes have it: Get 20% off Tifosi sunglasses with code AMR2025 at TifosiOptics.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Runners, triathletes, walkers, and any other forward-motion fans need to listen to this episode. Along with hosts Sarah Bowen Shea and Tish Hamilton, the guests, founders of Stride Forward, talk about the mind-enhancing benefits of regular exercise, plus: -how ADHD diagnoses in their 40s affected their life-approach;-how running can help regulate energy and emotions:-how to redefine running success as we age; -their expanded definition of self-care; and, -a helpful mindset-shift for middle age. Before the guests join around 08:57, the hosting duo talks about a veritable Broadway-palooza of shows they are seeing! When you shop our sponsors, you help AMR.We appreciate your—and their—support! 'GO time: Contact Sales@elliptigo.com for 15%discount code + free coaching Get 20% off, plus free shipping, on allIQBAR products by texting AMR to 64-000 Learn more about your ad choices. Visit megaphone.fm/adchoices
Season 5 premieres today! Antimicrobial susceptibility testing (AST) is essential for guiding effective treatment—but how has it evolved, and what challenges are we still facing? In the first episode of this series in collaboration with bioMérieux, Dr. Andrea Prinzi joins Let's Talk Micro to explore the evolution of AST—from early methods to modern platforms like VITEK 2. We discuss the known issue of outdated breakpoints in clinical practice, the challenges with regulatory hurdles, and the impact of the 21st Century Cures Act. What is the Cures Act, and how does it affect the way breakpoints are adopted? Why are delays still happening? And most importantly—what can laboratories, organizations, and manufacturers do to drive change? Tune in to understand where we've been, where we are, and where we need to go in the world of AST. This episode is sponsored by bioMérieux, a global innovator in infectious disease diagnostics. Resources from bioMérieux: https://info.biomerieux.com/clin_us_2024_ams_handbook?utm_source=podcast&utm_medium=show-notes&utm_campaign=LetsTalkMicro Additional breakpoint links: https://doi.org/10.1128/jcm.00106-25 Check out the website: https://www.letstalkmicro.com/ Questions? Feedback? Send those to letstalkmicro@outlook.com Want to support the podcast? Here's how: Venmo: https://venmo.com/u/letstalkmicro Buy me a Ko-fi: https://ko-fi.com/letstalkmicro
Call this the “put your worries in another bucket” episode, as Coach Dimity assuages concerns for several runners, including Robin, who is worried about running a 5K the day before a half-marathon. (“Think of it as a shake-out run,” she suggest.) Then there's Emily, who doesn't need to fret about the timing of her breakfast before a long run or race. Finally, Dimity assures injured-Julie she should be able to make it to the starting line of her October marathon if she continues riding her ElliptiGO bike and easing back into running. Before the Q+As, Sarah shares her upcoming running-while-traveling plans. Please call 470-BADASS1 (470-223-2771) to record your question. And here's the Mud Cake recipe. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Outlook is sunny: Get 20% off Tifosi sunglasses w/ code AMR2025 at TifosiOptics.com Get 20% off, plus free shipping, on allIQBAR products by texting AMR to 64-000 Learn more about your ad choices. Visit megaphone.fm/adchoices
Anyone in pursuit of a big goal or in the middle of a long training cycle needs to listen to this episode. Along with hosts Sarah Bowen Shea and Amanda Loudin, four women who are halfway to achieving their goal—including a half-marathon in every state or running all the World Marathon Majors—share: -how they dreamed up their goal; -their approach to ticking off milestones along the way; -the joys and stand-out memories from their pursuits; -how they maintain their motivation; and, -how they see themselves reaching the “finish line.” Instead of intro chitchat, co-host Amanda acts as a guest, telling tales of summitting 24 of the Adirondack's 46 highest peaks. Join our Lake Placid retreat. When you shop our sponsors, you help AMR.We appreciate your—and their—support! Run 'round Portland! Use code AMR20 for $20 off registration at portlandmarathon.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Readers (and runners) who vibe on the fresh excitement of an author's first novel will love this episode. With host Sarah Bowen Shea, Ellison Weist details these five debuts:The Correspondent: Virginia EvansA Case of Mice and Murder: Sally SmithThe Hounding: Xenobe PurvisThe Slip: Lucas SchaeferThe Eights: Joanna Miller Here's the half-marathon and marathon nutrition program. When you shop our sponsors, you help AMR.We appreciate your—and their—support! Use code INF-AMR to get a gift card good for your next purchase at Selkirk.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Calling all adventure-lovers, big-goal setters, and armchair travelers: This episode is for you! Along with hosts Sarah Bowen Shea and Tish Hamilton, guest Marie Leautey, the second woman—and fastest ever—to run a complete circumnavigation of the globe and author of the new book Lootie's World Run, shares: -how her globe-circling adventure came to her at age 39;-how she got in “go” mode to run 25 miles/day, 6 days/week; -things she learned + discovered on her 17,553-mile (!) journey;-how + why she re-programmed her running stride; and,-why the stroller she pushed encouraged empathy from strangers. Before the globetrotting guest joins around 9:14, Sarah shares a silly story about a Duolingo duel with a BAMR. When you shop our sponsors, you help AMR.We appreciate your—and their—support! Save 15% thru 8/31/25 w/ code AMRsummer2025 at topoathletic.com Sleep soundly: Save 25% off at CBDistillery.com with code AMR Get 20% off, plus free shipping, on allIQBAR products by texting AMR to 64-000 Learn more about your ad choices. Visit megaphone.fm/adchoices
Calling all runners like Linda, who isn't interested in honing speed but in maintaining consistency: Coach Dimity serves up great advice. From a 2-parter from Julie, the hosting duo discuss the best inexpensive cross-training options (loads of suggestions!)—and an intriguing koan involving running and walking, sun and shade. Before the Q+As commence, the hosts dive into a conversation about open-water swimming. Please call 470-BADASS1 (470-223-2771) to record your question. Here are Better Together details. When you shop our sponsors, you help AMR.We appreciate your—and their—support! Outlook is sunny: Get 20% off Tifosi sunglasses w/ code AMR2025 at TifosiOptics.com Sleep soundly: Save 25% off atCBDistillery.com with code AMR Get 20% off, plus free shipping, on all IQBAR products by texting AMR to 64-000 Learn more about your ad choices. Visit megaphone.fm/adchoices
Runners, hikers, and adventure-lovers will enjoy this exciting episode with two women (including co-host Tish Hamilton!) detailing their recent epic hikes up Africa's tallest peak. With host Sarah Bowen Shea, the marathoners-turned-hikers share: -how hiking vertically differs from running distances; -their training in preparation for the 19,000'+ climb; -the daily details of the hike; -the physical + mental challenges they each had to face; and,-that the descent was tougher than the ascent! Before the talk turns to hiking around BARRY INSERT TIME HERE, PacNW Sarah tells of running in Kentucky—and the delight of seeing her son perform in a professional musical! When you shop our sponsors, you help AMR.We appreciate your—and their—support! Fueling for fall races: Save 20% with code AMR2520at GUenergy.com through 7/31/25 Seamless performance underwear: For 20% off, use code AMR20 at ParadisSport.com Use code INF-AMR to get a gift card good for your next purchase at Selkirk.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Anyone looking to shake things up should start by listening to this episode, in which Coach Liz Waterstraat details to host Sarah Bowen Shea how small changes can make a big difference. (Call it the Lilliputian Effect!) Detailing two books—Tiny Experimentsand Tiny Habits—Coach Liz details how to make your own pocket-sized experiment, as well as highlighting the power of the pivot. She also talks up small-scale, low-effort initiatives and other ways to make lasting habit change. The hosts think, after listening, you'll agree: Tiny is transformative! Find retreat details here. When you shop our sponsors, you help AMR.We appreciate your—and their—support! Feel the Currex difference: Get 15% off with code AMR15 at Currex.com Run Portland! Use code AMR20 for $20 off registration at portlandmarathon.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Sadly, this is a must-listen episode for every runner and triathlete: Coach Liz Waterstraat shares the sweaty details of her recent 70.3 triathlon, during which temps climbed into the high 90s! Then, in conversation with host Sarah Bowen Shea, Coach Liz shares so much great heat-mitigating advice, including: -why it's crucial to be as fit as possible on race day; -smart steps to take in the week pre-race; -why 70 degrees is the magic turning point; -how and why to recalibrate your race expectations; and,-how to reframe the heat as a challenge versus a threat. Before Coach Liz switches from co-host to guest, Sarah shares details of her sporty weekend, including meeting a new pal at the pond. When you shop our sponsors, you help AMR.We appreciate your—and their—support! Good day sunshine: Get 20% off Tifosi sunglasses with code AMR2025 at TifosiOptics.com Use code INF-AMR to get a gift card good for your next purchase at Selkirk.com Get 20% off, plus free shipping, on allIQBAR products by texting AMR to 64-000 Learn more about your ad choices. Visit megaphone.fm/adchoices
If your race-engine is still revving yet you crave more recovery time, like Tammy, you'll welcome the details of a 10-day training program Coach Dimity outlines in this episode. Keeping with the-less-is-more theme, Dimity details the bare minimum training required for a half-Ironman triathlon, like Amy is contemplating. Then the host-duo shares suggestions about integrating a second sporting passion (like pickleball!) into a training cycle, in response to Kate's question. Before the Q+As start, the hosts talk about the state of women's pro sports, prompted by Sarah's recent visit to The Sports Bra. Please call 470-BADASS1 (470-223-2771) to record your question. Find hiking programs here. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Get 20% off, plus free shipping, on allIQBAR products by texting AMR to 64-000 Learn more about your ad choices. Visit megaphone.fm/adchoices
Any women runners looking to feel liberated will enjoy this episode. Hosts Sarah Bowen Shea and Molly Williams get personal with four gals, talking about what it's like to run in simply a sports bra—no tank or tee over it. The conversation takes some unexpected turns. A few revealing confessions are: -one runner visualizes herself as Kara Goucher to summon speed + courage; -the vanity + bitterness fueling one grandmother runner to bare her bod; -the runner's high one pregnant runner feels when a breeze hits her midsection; and, -the self-imposed intimidation one breast cancer survivor feels on bra-squad runs. In the intro chitchat, the BRFs lament the Portland weather-inferno. The first guest joins at 11:38. This episode originally debuted on July 2, 2021. When you shop our sponsors, you help AMR.We appreciate your—and their—support! It's 'GO time: Get 15% off any new ElliptiGObike with code AMR15 at ElliptiGO.com Run 'round Portland! Use code AMR20 for $20 off registration at portlandmarathon.com Sleep soundly: Save 25% off at CBDistillery.com with code AMR Learn more about your ad choices. Visit megaphone.fm/adchoices
Readers looking to get their pulses racing will enjoy this thriller-focused episode. With host Sarah Bowen Shea, Ellison Weist details these four novels:The Doorman: Chris PavoneThe Savage, Noble Death of Babs Dionne: Ron CurrieSo Far Gone: Jess WalterProof: Jon Cowan Ellison also enjoyed these two mysteries: A Murder for Miss Hortense: Mel PennantGreat Black Hope: Rob Franklin Interested in cycling with Dimity in 2026? Click here. When you shop our sponsors, you help AMR.We appreciate your—and their—support! Sun's out: Get 20% off Tifosi sunglasses with code AMR2025 at TifosiOptics.com Use code INF-AMR to get a gift card good for your next purchase at Selkirk.com Sleep soundly: Save 25% off at CBDistillery.com with code AMR Learn more about your ad choices. Visit megaphone.fm/adchoices
Calling all runners, walkers, and hikers: This episode is a must-listen for anyone who spends time on their feet! Recorded in front of a live audience in the guest's just-opened PT studio, hosts Sarah Bowen Shea and Britany Williams talk with Amy Benton, PT, DPT, a Portland-based physical therapist about feet and much more. In answering questions from attendees, Amy discusses: -several ways to massage + manipulate your feet; -why you should “close the gap of asymmetry” to avoid injury; -how to choose a running shoe; -a new way to approach IT band issues; and, -the surprising connection of your big toe to another body part! When you shop our sponsors, you help AMR.We appreciate your—and their—support! Use code INF-AMR to get a gift card good for your next purchase at Selkirk.com Sleep well: Use code AMR to get 40% off sitewide at bearmattress.com Learn more about your ad choices. Visit megaphone.fm/adchoices