Podcasts about Fish oil

On this episode of Vitality Radio, Jared is joined by Monique Wellise, Director of Education at Natural Factors. Together, they explore one of Jared's Vital 5 supplements—Omega-3 fatty acids. You'll learn why Omega-3s are so critical for cell membrane health, why our modern diets leave most of us deficient, and how the ratio of Omega-3 to Omega-6 can make or break your body's inflammation balance. From dry eyes and joint discomfort to cardiovascular and cognitive health, they break down why Omega-3s are so foundational, and how to choose a clean, well-sourced product. They also cover vegan sources, algae oil, and flax, and why the form and dosage of your Omega-3 really matters. Whether you're confused by Omega-3, 6, and 9, wondering if your fish oil is doing any good, or looking to cut through marketing hype, this conversation will give you clarity and confidence.Products:Vital 5 Omega-3 + AntioxidantsNatural Factors RX Omega-3 Ultra StrengthNatural Factors RX Omega-3 Mini SoftgelsNatural Factors Whole Earth & Sea Marine Algae DHABarlean's High Potency Omega-3 - LiquidAdditional Information:omega3scores.com Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

RFK Jr. fires entire vaccine panel, replaces with new picks—a catastrophe for public health, or a clean slate for transparent science? Red yeast rice for cholesterol; Is fish oil a no-no if you have atrial fibrillation? Study finds GLP-1 drugs associated with heightened macular degeneration risk; A novel nutrient—OEA—shows promise for reversing metabolic disorders, enhancing satiety.

Hey, Heal Squad! We're bringing back a powerful two-part conversation with Anthony William, otherwise known as the Medical Medium! Trust us, it's just as relevant today as it was when we first aired it. In Part 1, Anthony opens up about the misunderstood root causes of so many chronic health issues, from anxiety and fatigue to autoimmune conditions and mystery symptoms doctors often dismiss. He explains why heavy metals, viral load, and liver congestion may be silently impacting your brain, skin, energy, and even your relationships. Anthony also dives into how foods like celery juice, wild blueberries, and lemon water are more than just trends…they're powerful tools to cleanse, rebuild, and restore your body from the inside out. If you've ever felt unheard, misdiagnosed, or stuck in survival mode, this episode is for you. Tune in to start getting answers and real solutions that empower you to take your healing into your own hands.  HEALERS & HEAL-LINERS:  Toxic overload isn't just food-related. Fragrances, heavy metals, and environmental pollution are silent contributors to chronic illness, and most people don't even know they're being exposed. Fish oil isn't always a friend. While often seen as a health staple, Anthony challenges its benefits and warns about hidden dangers most doctors won't tell you about. Your bloodwork may not be telling the full story. Common testing practices could disrupt your body more than help it. Anthony explains how to protect your health when giving blood samples. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi   code: SQUAD EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist THE MEDICAL MEDIUM RESOURCES: Instagram: https://www.instagram.com/medicalmedium/?hl=en  Website: https://www.medicalmedium.com/  Find Anthony's books (& some of my other favorites!) here: https://shopmy.us/collections/106835 ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken discuss the biggest news stories in the medical world, starting with a focus on healthy hearts and the use of fish oil, the difference between taking a fish oil supplement and getting fish oil naturally from oily fish, strokes and medical emergencies typical of older adults are at an increase in ages 18-34, and the continued rise of the obesity epidemic. Up next, news of the FDA warning against over-the-counter (OTC) diagnostic tests for COVID-19 as the ones made from CUE Health are at an increased-risk of false results, drugs that reduce the risk of pancreatitis, how weight loss drugs help to curb sugar cravings, dangers of tattoos and an increased risk of developing lymphoma, and a non-invasive test for oral cancer. Lastly, Doug and Dr. Ken address listener questions, including thoughts on whether or not to stay on weight loss drugs after you've lost the weight, what Walgreen's OTC generic version of Narcan is and why it's important, and the importance of knowing how to perform CPR. Website: GoodDayHealthrShow.com Social Media: @GoodDayNetworks

Welcome to Healthy Habit #6 of 10 with Dr. Nixon!!  How do you feel when we say the words "sardine fast" - We say don't knock it till you try it!! Healthy habit #6 is all about fish oil! Check out all the ways omegas (especially 3's!) support our bodies. Everything from brain health to fat burn. Get your healthy fats in today and next time you're in the office, tell us your favorite way to prepare your fish! E-mail us at info@twincityhealth.com for more info!

Can fish oil really transform your health? In this episode, I sit down with Dr. Charles Sefcik, a board-certified chiropractic neurologist and certified clinical nutritionist, to explore one of the most powerful and underrated tools in functional medicine: omega-3s. We break down how EPA and DHA support your brain, hormones, metabolism, and inflammation pathways—and why most people aren't getting nearly enough from food alone. We also share what to look for in a quality fish oil supplement, how to avoid common pitfalls like oxidation and poor sourcing, and why testing your fatty acid levels can make all the difference. Packed with clinical insight and real-world advice, this conversation is a must-listen for anyone looking to use nutrition as a foundation for long-term health Key Takeaways: Omega-3 fatty acids are critical for cell membrane fluidity, reducing inflammation, and enhancing cognitive function. Fish oil quality matters; choose supplements devoid of contaminants like mercury and PCBs and go for third-party certified products. Omega-3s have a profound impact on reducing neuroinflammation and supporting hormone function, influencing overall brain health and longevity. Regular testing, like the OmegaQuant, can provide valuable insights into your fatty acid balance, guiding effective supplementation and dietary adjustments. Combining omega-3 supplements with a healthy diet and lifestyle can prevent chronic diseases, promote muscle synthesis, and ensure optimum brain health.   More About Dr. Charles Sefcik: Dr. Charles Sefcik is a board certified chiropractic neurologist, certified clinical nutritionist, founder and clinical director of the Life Enhancement Clinic in Bismarck, ND. He is a faculty member of the Continuing Education Department at Northwestern Health Sciences University. He uses a variety of conventional and functional diagnostic testing for improved clinical outcomes. Areas of special interest include head and neck pain, low back pain, gastrointestinal complaints and lifestyle medicine.  Website Facebook Connect with me! Website Instagram Facebook YouTube For over 50 years, NutriDyn has been a leader in functional nutrition, supporting healthcare practitioners with science-based supplements and unparalleled education. Since 1973, they've pioneered practitioner-exclusive formulas backed by rigorous testing and built on the latest research—delivering quality and peace of mind in every bottle. NutriDyn is more than just a supplement provider. They're committed to empowering practitioners through world-class educational resources, including national conferences, workshops, and seminars led by industry thought leaders. From clinical support to dedicated sales reps, NutriDyn offers an integrated approach to help elevate your practice and patient outcomes. Trusted. Transparent. Practitioner-focused.

Josh's Guest: Jolie Root - researcher, Carlson Using Omega 3 Fish Oil sourced EPA/DHA for healthy Joints Leslie Manookian - President, Health Freedom Defense Fund The Idaho Medical Freedom Act legislation prohibits medical mandates, why this is so important and what does it do find us at: www.HeresToYourHealthWithJoshuaLane.com  

JOLIE ROOT, researcher, CARLSON using Omega 3 Fish Oil sourced EPA/DHA for healthy Joints     LESLIE MANOOKIAN, President,  Health Freedom Defense Fund The Idaho Medical Freedom Act legislation prohibits medical mandates, why is this so important and what does it do?

Dr Michael Lange hosts the longest running, continuous, doctor hosted radio talk show in the country called "ask the Dr". Dr Lange has been hosting this show since April of 1993 nonstop. Dr Lange hasn't in over 30 years taken off more than two weeks from the radio show. Dr Susan Summerton has been a guest host since 2023. Dr Summerton is also on staff at the Lange Eye Institute in The Villages Florida. She is involved in R&D of supplements along with Dr Lange and Fortifeye Vitamins. Dr Lange and Dr Summerton start off the show discussing how important carbs and sugar are right after working out to replenish muscle glycogen. If you want to thrive you have to have some carbs in your diet. Today's show was discussing the powers of consuming more of the correct fruits and vegetables. More and more studies are being published on the dramatic health benefits of consuming more fruits and vegetables. A large meta-analysis of millions of people concluded that if we consume at least 5 servings of fruits and vegetables daily we can reduce our chances of early death and also reduce many general health issues and diseases. Studies also indicate that increased omega levels in the blood from omega 3 fish oil supplements reduced the rate of death from all causes. Dr Lange briefly discussed the all new Lumenis Opti Light IPL and Opti Lift that is now at the Lange Eye Institute in the Villages Florida. The institute is getting amazing results for the dry eye / meibomian gland dysfunction patients using a combination of Opti Light and Opti Lift. They discuss ocular allergies in some detail today and tell listeners how to treat these eye conditions. Dr Lange and Dr Summerton discuss a new anti-aging skin cream they carry at the Lange Eye Institute called One Skin. Both drs discuss the B&L Infuse daily contact lenses in some detail. They claim this is their lens of choice for all of their patients, Dr Lange especially loves the lens for his dry eye patients and athletes. Dr Susan Summerton does a segment on the power of blueberries and also goes into some detail the powers of a new skin cream called One Skin. Dr Lange told his audience that there are many fake "dr Lange social media" accounts on the internet and scammers are using his images to try to scam people out of money. So please beware. Dr Lange will never ever ask for any money for anything. Both doctors discuss floaters and dry eyes with callers. Dr Lange educates listeners and viewers about the nutritional values of Fortifeye Organic Blue Green Superfood and Fortifeye Super Omega. Both doctors can be seen at the Lange Eye Institute five days a week in the Villages of Florida. Lange Eye Institute: 352 753-4014 Fortifeye Vitamins: 866 503-9746 #askthedr #askthedoctor #askthedoctors #podcast #eyedisease #lumenisoptilift #eyecondition #eyecondition #dryeyerelief #dryeye #drlangewellness #drmichaellange #optilight #lumenisoptilight #longestrunningtalkshow #drtalks #wellnessjourney #wellnesstips #wellnesstransformation #antiaging #antiagingsecrets #healthtipsSupport the show: https://www.drmichaellange.com/category/ask-the-doctor/See omnystudio.com/listener for privacy information.

Do your kids need Omega-3 fish oil? https://thenourishedchild.com/category/podcast/

I'm always asking questions.  The fun begins when you start researching for answers. Such as…Should we add fish oil to our daily rituals?  Plus…where the average fan of music picking up their music?  Is it on the radio versus streaming?I'm Arroe…  I am a daily writer.  A silent wolf.  I stand on the sidelines and do nothing but watch, listen study then activate.  I call it The Daily Mess.  A chronological walk through an everyday world.  Yes, it's my morning writing.  As a receiver of thoughts and ideas, we as people tend to throw it to the side and deal with it later.  When a subject arrives, I dig in.  It's still keeping a journal!  By doing the research the picture becomes clearer.  This is the Daily Mess…Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.

I'm always asking questions.  The fun begins when you start researching for answers. Such as…Should we add fish oil to our daily rituals?  Plus…where the average fan of music picking up their music?  Is it on the radio versus streaming?I'm Arroe…  I am a daily writer.  A silent wolf.  I stand on the sidelines and do nothing but watch, listen study then activate.  I call it The Daily Mess.  A chronological walk through an everyday world.  Yes, it's my morning writing.  As a receiver of thoughts and ideas, we as people tend to throw it to the side and deal with it later.  When a subject arrives, I dig in.  It's still keeping a journal!  By doing the research the picture becomes clearer.  This is the Daily Mess…Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-like-it-s-live--4113802/support.

The Omega-3 Index and Fun Approaches to Fitness: Nutritionist Leyla Muedin discusses the significance of the Omega-3 index as an independent risk factor for cardiovascular disease, comparable to cholesterol and smoking. She highlights the findings of a study published in the Journal of Clinical Lipidology, emphasizing the importance of increasing intake of marine Omega-3s. Leyla also shares practical advice on affordable ways to boost Omega-3 levels and minimize mercury exposure. Additionally, she offers tips on making fitness enjoyable through activities like hiking, swimming, roller skating, dancing, and playing sports.

After several conversations about antidepressants, the Dorx welcome back pediatrician Dr. Julia Mason, who prescribes Selective Seretonin Reuptake Inhibitors (SSRIs) to young people. Do we even know what these drugs do to developing brains? How do antidepressants compare with “gender-affirming care”? Does Barlean's Fish Oil really taste like lemon custard? We also talk about myelnation, the distress of youth, the parasympathetic nervous system, neurotransmitters, immunosuppression, social costs and benefits of treatments, wildly swinging trends in medicine, unintended consequences, public schools, and the over-diagnoses of Attention-Deficit/Hyperactivity Disorder (ADHD). Medical institutions have a lot to answer for, but at least we have Nampons for nosebleeds.Links:Nampons: https://nampons.com/SEGM: https://segm.org/about_usFeminist blogger with Crohn's Disease: https://cannabisrefugeeesq.wordpress.com/2018/03/27/cannabis-refugee-esq/Nina on Prozac: https://blog.ninapaley.com/2025/02/08/back-on-zac/myelination: https://en.wikipedia.org/wiki/MyelinationBarlean's Fish Oil https://www.barleans.com/collections/fish-oils/products/seriously-delicious-omega-3-fish-oil-lemon-cremeListening to Prozac: https://www.peterdkramer.com/new-pageThe Noonday Demon: https://andrewsolomon.com/books/the-noonday-demon/Xeno's Paradox: https://en.wikipedia.org/wiki/Zeno%27s_paradoxes#Dichotomy_paradoxJulia Mason on the Chain of Trust in Medicine:Hunter in a Farmer's World by Thom Hartmann: https://www.hunterinafarmersworld.com/NYT: Have We Been Thinking About ADHD All Wrong? https://www.nytimes.com/2025/04/13/magazine/adhd-medication-treatment-research.html?campaign_id=9&emc=edit_nn_20250413&instance_id=152482&nl=the-morning®i_id=58030095&segment_id=195907&user_id=a173f8835e89df3e22af711782032be9Jamie Reed also recommends Nampons: https://x.com/JamieWhistleOur 2023 Julia Mason interview: https://www.heterodorx.com/podcast/episode-105-pediatric-disenchantment-with-julia-mason-md/ Get full access to Heterodorx Podcast at heterodorx.substack.com/subscribe

In celebration of Earth Day, we're bringing you a special bonus episode from Whole Earth Radio featuring Corinna Bellizzi, host of Care More Be Better and sustainability lead at Orlo Nutrition. In this candid and wide-ranging conversation with Rob Seaman, Corinna shares her journey from building a legacy brand in fish oil to pioneering sustainable nutrition with algae-based omegas.Discover how ORLO's Icelandic-grown spirulina and EPA-rich microalgae are revolutionizing the industry with zero-waste production, carbon-negative operations, and superior nutrient delivery — all while reducing reliance on dwindling marine ecosystems.What You'll Learn:Why Corinna transitioned from fish oil to algae-based nutritionHow microalgae like spirulina can support immunity, brain health, and postnatal recoveryThe environmental impact of omega-3 sourcing and how Orlo reduces ocean strainWhat makes Iceland-grown algae uniquely potent and cleanThe story behind Orlo's taste-forward, innovative formats: from focus gummies to vitality stick packsHow you can take action for the planet, one supplement choice at a timeMentioned in the Episode:Care More Be Better PodcastKiss the Ground and Common Ground Films (free on Amazon Prime as of today, 4/22)Paul Hawken's Carbon: The Book of LifeForestPlanet.org tree-planting initiative: 1 tree planted per podcast subscriber

During this episode you'll learn about: This week's guest: Maura Donovan, Medical Education Specialist of Sports Nutrition at Thorne [0:57] Common types of athletic injuries and the recovery process [2:44] How diet impacts healing after injury [6:03] Post-injury mistakes to avoid [8:37] Best supplements to support injury healing and recovery [10:06] How sleep and stress management support recovery after injury [14:03] 4 practical steps for a smart recovery routine [16:45] Questions from the community What are the best supplements to address knee pain from running? [20:58] What is the single best supplement for athletic recovery? [22:11] How long do supplements have to build up in the body to affect the recovery process? [25:48] What are natural sources of magnesium for injury recovery? [26:57] What happens if you take too much of a supplement? Can it slow down recovery? [28:51] Resources to topics mentioned in this episode: Use Nutrition to Support Recovery from a Workout Injury Top 3 Reasons to Add Glutamine to Your Recovery Plan Injury Recovery 101: Inside and Outside of the Octagon Common Exercise Mistakes That Can Derail Your Fitness Goals The Dangerous Effects of Under-Fueling: Energy Deficiency in Sports Ease Sore and Tight Muscles with a Foam Roller What Effects Does Stress from a Crisis Have on Your Body? How Inflammation Impacts Brain Health What Is the Difference Between IBS and IBD? Products mentioned in this episode: Magnesium, Fish Oil & Omega-3s, Collagen, Amino Complex, Vitamin D, Creatine, Vitamin C, PharmaGABA, Theanine, Phosphatidylserine, Joint Support Nutrients, Glucosamine & Chondroitin, Catalyte®, Curcumin Phytosome, Beta Alanine-SR Subscribe to More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne's Take 5 Daily blog.

This week on the Natural Super Kid's podcast, we're focusing on something we talk about with families all the time — omega-3s for kids. It's one of those nutrients that feels small but plays such a powerful role in your child's mood, learning, sleep, and development. And while we've touched on it before— in this episode, we're giving it the space it deserves.If you've ever stood in the supplement aisle feeling overwhelmed by the choices of omega 3 supplements… or found yourself Googling “healthy fats for kids” at 10pm — you're in the right place. This episode is here to cut through the confusion and help you feel more confident and informed in the choices you're making. Here's what you'll walk away with:What are omega-3 fatty acids and why they're foundational for your child's brain, behaviour, mood and overall development.How modern diets can throw out the balance of healthy fats and what that means for your child's wellbeing.Why food sources alone might not always be enough and what to consider if you're looking at supplement options.Practical tips on how to make omega-3s easier for kids to take, even if they're fussy eaters.Tune in to learn how to confidently support your child's learning, mood, and development with omega-3s without falling for the wrong products on the shelf. At Natural Super Kids, we're here to make it easier, more empowering, and more doable. Whether it's through our podcast, free resources, or personalised support — you're never doing it alone.Additional Resource

Today we invite Dr Amrita Vijay to the podcast. She is a leading scientific advisor and researcher specialising in the intersection of diet, the gut microbiome, and health. With a strong background in conducting nutritional interventions in both India and the UK, Dr Vijay explores how food influences inflammation, mood and overall well-being.We discuss:The prebiotic potential of omega-3Why not all dietary fibres can be considered equal. The influence of culture and heritage on our dietary habits and why acknowledging these factors is essential for driving meaningful and sustainable dietary changes. We also discuss the differences between pre and probiotics, which probiotics may actually have evidence behind them and her thoughts on gut supporting diets, diversity scoring and lots more.Dr Vijay was recently awarded the Best Research Award from the University of Nottingham. Passionate about translating cutting-edge science into practical strategies, Dr Vijay is dedicated to empowering individuals with evidence-based insights on how diet and lifestyle can optimise health and well-being.Probiotic GuideDoctors Kitchen Bread

“Watchdog” NGO attacks ivermectin as quack cancer fix—while studies support its potential benefits; China tariffs will impact supplements for humans—but also key nutritional ingredients for food, agriculture; Supreme Court rules on flavored vape products aimed at kids—as 17 year old cheerleader sidelined with “popcorn lung”; Tips for dealing with spring allergies.

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Amanda: Hello! I have a 2 part question related to Omega-3 supplementation. 1. Do you see an elevation in LDL with the regular use of Fish Oil? If so, are you concerned about that elevation, or at what degree of elevation do you become concerned? 2. Do you use Cod Liver Oil for the Vit. A and D benefits? Thank you for your insight                               Mindy: Hi! I was wondering if you know the cause of why someone might get tightness and spasm on the right side of the throat. I've been having it freeze up and causes pain and tightness and I feel like I can't swallow or move. It only lasts for a few seconds and I just have to really think about relaxing everything. Thank you for all you do! You're someone I really respect and know we'll get truthful and non biased answers.                                                                                                             Al: Hello Dr.Cabral. I have lot of trust in your opinion and would like to ask about magnesium l-threonate. I've been reading about its benefits regarding cognitive function, Alzheimer's, as well as improving sleep quality. Is this form of magnesium better for above mentioned? Are you considering creating another product like that? My second question is about acne. My partner has deep acne, not inflamed, just tiny hard bumps on temples and forehead. She had elevated Candida, but no parasites and had gone through CBO, which resolved her gut issues, but didn't improve acne. She also has endometriosis, which she just started working on. Would you suggest coffee peeling? I've red that it works very well. Thank you.                                                                                                                                                                                         Gina: Hello I have suffered with gut issues for many many years. I did your cbo protocol and I felt amazing, but I've noticed some of my symptoms coming back. I was wondering if you and your team test for methane and hydrogen sibo, if so I was hoping you had a specific protocol to resolve the problem. Thank you for your time Gina                      Vanessa: Hello Dr. i recently did my hormone test and the tsh was 2.43, but since covid 2021 I had been having anxiety issues it's better but still I lost weight, and my skin is dry. Any suggestions or how do I get better pls , im 40 year old women                                                                                                                                                                                          John: Hey doc. Would like to know what's best for cyst on my knuckle and what usually causes it . Thanks keep up the good work     Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/3355 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

A look at some research about the effectiveness of fish oil.

Does fish oil actually help? What makes it help? What are the specific types of Omega-3 that are good for you? If it's so good for us why not use it more for cooking? Why are there some eggs that have Omega-3 on the label? ... we explain like I'm five Thank you to the r/explainlikeimfive community and in particular the following users whose questions and comments formed the basis of this discussion: adapid, baggier, dvlpr404, ridcullylivces, siznit, mandolele and scarydare5. To the community that has supported us so far, thanks for all your feedback and comments. Join us on Twitter: https://www.twitter.com/eli5ThePodcast/ or send us an e-mail: ELI5ThePodcast@gmail.com

Angela Stanton  Angela A Stanton, PhD has earned her doctorate in NeuroEconomics (experimental neuroscience using economic models) and is also fMRI certified, having earned the following degrees: PhD Claremont Graduate University in Economics with dissertation in neuroscience; fMRI certification at Harvard University, Athinoula A. Martinos Center for Biomedical Imaging; MS in Management Science & Engineering, Stanford University; MBA at University of California, Riverside; BSc Mathematics, UCLA.  Her doctoral research focused on understanding how human decision-making is influenced by neurotransmitter changes. She ran clinical trial experiments, gaining an appreciation of the role hormones play in emotional and physiological decisions.  A lifelong migraine sufferer, in 2008 she took early retirement from her academic position and has been an avid researcher in the field of migraines. Her efforts of understanding the cause of migraines have been assisted by thousands of migraine sufferers around the world.  In 2014 she published the first, and in 2017 the second edition, of the book (Fighting The Migraine Epidemic: Complete Guide. How to Treat & Prevent Migraines Without Medicines) that established her as a leader in the field of migraine research based on nutrition and electrolyte management.  She now teaches migraine sufferers and healthcare providers all over the world about how to abort and prevent migraines without any medicine. Link to Show Notes on Website https://fabulouslyketo.com/podcast/232. Angela’s Top Tips Drink enough water. You have to check if the carnivore diet is optimal for you – it may not be healthy for everyone. At least one meal of the day, you need to snap out of ketosis to be able to do protein synthesis. Resources Mentioned Health By Principle Now Foods, DHA-500, Double Strength, 180 Softgels, Lab-Tested, Fish Oil, EPA, Vitamin E, Gluten Free, Non GMO DHA Supplements | 240 Softgels, Burpless, Lemon Flavor, DHA 1000mg + EPA 500mg, Wild Caught Fish In the UK they sell electrolyte and magnesium from the same website but when you click on the item, you need to scroll to the bottom and choose the UK for purchase.  It is still from the same company but it is made in the UK and is shipped by a local affiliate (one of our migraineurs, not sure if it is his company or just someone he knows… ) so this way there is no tariff and expensive shipping.  Connect with Angela Stanton on social media Twitter: https://twitter.com/MigraineBook Facebook Profile: https://www.facebook.com/AngelaAStantonPhD Facebook Page: https://www.facebook.com/DrAngelaAStanton/ Facebook Group: https://www.facebook.com/groups/MigraineSufferers Instagram: https://www.instagram.com/drangelastanton/ LinkedIn: https://www.linkedin.com/in/angelaastantonphd/ Website Details: https://stantonmigraineprotocol.com/ https://www.stantonmigraineprotocol.org/ https://migraine-book.com/ The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

If you're taking something every day you would want to know how much heavy metals are in it, right? In this episode, Dr. Christopher Motley sits down with Oliver Amdrup-Chamby, co-founder of Puori, to discuss the importance of transparency in health supplements. They dive into heavy metal contamination in food—especially in baby food and protein powders—and highlight the role of third-party testing  in ensuring product safety. Oliver shares his optimism for the future of clean food products and how consumer demand is driving change. #AncientHealthPodcast #CleanLabel #SupplementTransparency #HealthyLiving Head to Puori.com/DRMOTLEY for 20% off their clean, excellent quality protein powder! If you choose the already discounted subscription, you get almost a third off the price!  Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Chris Motley Instagram Follow Oliver  https://www.instagram.com/oliveramdrup/?hl=en Puori https://www.instagram.com/puorilife/?hl=en ------  * Looking for a unique cell-energizing supplement? Head toTimeline.com/DRMOTLEY for 10% off of Mitopure! * Do you have gut troubles? Just Thrive's unique probiotic spores are clinically shown to aid in your digestion. Enjoy all-natural, effective probiotics for the whole family. Head here and use promo code DRMOTLEY for 20% off a 90-day bottle!  * Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom on every-day health concerns, plus bring all your questions to his weekly lives! Join here:https://www.doctormotley.com/store

My go to for Omega 3 supplementation:https://www.glutenfreesociety.org/shop/health-focus/daily-wellness/omega-max-gluten-free-omega-3/Have you heard about the controversy surrounding fish oil supplements and their potential risks and benefits for heart health? Recently, a study published in the British Medical Journal suggested regular use of fish oil supplements may increase the risk of atrial fibrillation and stroke. However, it also highlights other clinical trials and meta-analyses that demonstrate the benefits of omega-3 fatty acids in reducing the risk of heart attacks and cardiovascular disease. Join me on the next DOZ as I take a detailed look into this study, as well as Omega-3 and Omega-6 fatty acids!Autoimmune Healing Masterclass:  https://youtu.be/PpZhLQXp__gGluten Sensitive?  Take the quiz & Join Our Community ▶https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutritionGet Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPainGlutenology Masterclass (Ultimate Guide): https://glutenology.net/registrationTo connect with Dr. Osborne visit:On the web: https://drpeterosborne.com/Facebook: https://www.facebook.com/DoctorPeterOsborne/Pinterest: https://www.pinterest.com/docosborne/Instagram: https://www.instagram.com/drosborneTwitter: https://twitter.com/glutenologyRumble: https://rumble.com/c/c-3908832Podcast:Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXTAmazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVkiHeart Radio: https://iheart.com/podcast/119388846*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only.  Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world's leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets.  For more information, visit us at https://www.glutenfreesociety.org/  or call 281-903-7527

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this "Ask Me Anything" (AMA) episode, Peter explores the complex world of supplements by introducing a practical framework for evaluating their effectiveness and relevance to individual health needs. Rather than providing a simple list of recommendations, Peter aims to equip listeners with the tools to critically assess supplements on their own. He then applies this framework to discuss research on several popular supplements, including creatine, fish oil, vitamin D, B vitamins, and ashwagandha. Additionally, he covers key factors in assessing supplement quality, helping listeners develop a deeper understanding of how to make informed decisions based on their personal health goals. If you're not a subscriber and are listening on a podcast player, you'll only be able to hear a preview of the AMA. If you're a subscriber, you can now listen to this full episode on your private RSS feed or our website at the AMA #69 show notes page. If you are not a subscriber, you can learn more about the subscriber benefits here. We discuss: Overview of episode topics [1:45]; How Peter evaluates patients' supplement regimens, and common misconceptions about supplements vs. pharmaceuticals [3:00]; A framework for evaluating supplements [6:15]; Evaluating creatine: purpose of supplementation, dosing, and mechanism of action [10:00]; Creatine: proven benefits for muscle performance, potential cognitive benefits, and why women may benefit more [15:15]; Creatine: risk vs. reward, kidney concerns, and choosing the right supplement [18:45]; Evaluating fish oil: its primary purpose as a supplement and how to track levels [20:45]; Fish oil: how omega-3s impact inflammation, heart health, and brain function, and the strengths and limitations of current research [26:30]; Fish oil: the risks of supplementation, guidance on selecting high-quality products, and how to determine whether supplementation is appropriate [37:30]; Evaluating vitamin D: understanding deficiency and optimal levels [45:15]; Vitamin D: role in bone health, immune function, potential longevity impact, and biomarker limitations [51:15]; Vitamin D: efficacy, safety, and balancing risk vs. reward [58:15]; Evaluating B vitamins: function, consequences of deficiency, and key biomarkers to assess whether supplementation is necessary [1:02:15]; B vitamins: risks for CVD and dementia associated with deficiency, and limited evidence for general population supplementation [1:07:15]; Evaluating ashwagandha: background, uses, and mechanism of action [1:15:30]; Ashwagandha: current evidence for its effects on sleep, stress, and anxiety [1:19:15]; Ashwagandha: evaluating supplement quality, safety profile, and the risk-reward balance [1:22:15]; The importance of using a structured evaluation framework to assess any supplement [1:26:30]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube

My guest is Dr. John Kruse, M.D., Ph.D., a psychiatrist specializing in treating people with attention-deficit/hyperactivity disorder (ADHD). We discuss the many stimulant and nonstimulant ADHD medications available, covering both their potential benefits and risks. We also explore behavioral approaches to managing ADHD, the key role of maintaining a consistent sleep-wake schedule, and the impact of exercise, fish oil supplementation, and video games on ADHD. Additionally, we examine the genetic and environmental factors contributing to the rise in adult and child ADHD diagnoses and offer various options to consider if you or someone you know is struggling with focus. Read the full episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman Joovv: https://joovv.com/huberman LMNT: https://drinklmnt.com/huberman Mateina: https://drinkmateina.com/huberman Timestamps 00:00:00 Dr. John Kruse 00:02:11 Attention-Deficit/Hyperactivity Disorder (ADHD) 00:05:37 Genetics & Environment; COVID Pandemic & ADHD Diagnoses 00:11:43 Sponsors: Eight Sleep & Joovv 00:14:26 ADHD, Interest & Careers 00:20:40 Social Media & Distractibility; ADHD & Lifespan Effect 00:27:39 Hyperfocus, Flow States 00:33:45 Tools: 4 Essential Behaviors for ADHD; Regular Meal Schedule 00:41:06 Sponsor: AG1 00:42:21 Tool: Regular Sleep Timing; Stimulants & Sleep 00:48:06 Insomnia; Tools: Bedtime Structure, Exercise, Phones, Breathing 00:52:30 Nighttime Waking Up; Cyclic Sighing 00:56:35 Exercise; Addiction, Risk, Kids & Stimulants; Catecholamines & Focus 01:04:32 Ritalin, Stimulants, Amphetamines; Amphetamine-Induced Psychosis & Risks 01:16:46 Sponsor: LMNT 01:18:03 Adult ADHD & Medications; Stimulants & Cardiovascular Risk? 01:26:06 Adult ADHD Medication Choices, Psychosis, Cannabis 01:33:49 ADHD Symptoms, Nicotine; Caffeine, Energy Drinks, L-Theanine 01:43:28 Fish Oil, Cardiac Effects & ADHD, Tool: Fish Oil Dose, EPA vs DHA 01:49:38 Sponsor: Mateina 01:51:04 Gut Microbiome 01:52:56 ADHD & Cognitive Behavioral Therapy (CBT), Tool: Task List System 01:57:52 Video Games, Neurofeedback, ADHD Benefit?, Tool: Technology Restriction 02:02:26 Guanfacine, Clonidine, Hypertension, Effects & Timeframe 02:10:13 Modafinil, History & Forms, Dependence 02:19:02 Drug Holidays; Short- vs Long-Acting Drugs, Addiction, Vyvanse 02:28:56 Time Perception, ADHD, Circadian Rhythm Disruption, Phototherapy 02:35:39 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures

Send us a textUnlocking Secrets: Losing Weight, And Feeling Great#healthandfitness #losingweight #supplements #healthy #vitamins Dr. Derek is passionate about body fat reduction, and medication reduction and help individuals improve the quality of their lives. His practices  incorporate: glucose, ketone, body fat and deep sleep tracking along with the right kind of diet and intelligent exercise to extend life and improvelifestyle. Dr. Derek is the author of The Bermuda Triangle Diet (October, 2009 Strategic Publishing), Lose Fat Forever (2003), and The Promise Health and Fitness System (2002 ). Derek has earned a doctorate degree in health and physical education and a master's degree in nutrition. He owns and operates Dr. Derek Health & Fitness, a private practice, and personal training facility for adults in East Amherst New York. He has appeared on over 2100-TV and 400-radio programs throughout the country and has been featured in national print media including Maxim, BurnFitness for Women and Iron-Man Magazines. Dr. Derek is a health, fitness and lifestyle contributor for USA Today and the host of a weekly TV show on NBC Cleveland & NBC in Buffalo, New York called Live It Fit Now!In addition, Derek is the owner and CEO of the Sports Supplement Company Strength Genesis. Strength Genesis is committed to providing products and packaging that are both good for people and the planet—offering the BEST natural and wholesome dietary products to helpindividuals improve their health, fitness, and well-being. From our 100% Australian Macadamia Nut Oil to our Icelandic Cold-processed Omega-3 Fish Oil, we use the highest quality ingredients to deliver essential dietary supplementation with a low glycemic response. All of the products are responsibly sourced and responsibly packaged. Better for you and better for the planet.Website: https://strengthgenesis.com/Coupon Code: POD1Instagram: https://www.instagram.com/strengthgenesis/Facebook: https://www.facebook.com/strengthgenesisWebsite: https://alessifit.com/Instagram: https://www.instagram.com/alessifitness/Facebook: https://www.facebook.com/profile.php?id=100087199246360Thanks for tuning in, please be sure to click that subscribe button and give this a thumbs up!!Email: thevibesbroadcast@gmail.comInstagram: https://www.instagram.com/listen_to_the_vibes_/Facebook: https://www.facebook.com/thevibesbroadcastnetworkLinktree: https://linktr.ee/the_vibes_broadcastTikTok: https://vm.tiktok.com/ZMeuTVRv2/Twitter: https://twitter.com/TheVibesBrdcstTruth: https://truthsocial.com/@KoyoteFor all our social media and other links, go to: Linktree: https://linktr.ee/the_vibes_broadcastPlease subscribe, like, and share!

In this video, Dr. Doug Lucas discusses the complexities of fish oil, particularly its omega-3 fatty acids, and their potential health benefits, especially concerning bone health. He explains the differences between various types of fats, the importance of omega-3 to omega-6 ratios, and the implications of chronic inflammation on bone health. Dr. Doug also evaluates the evidence supporting fish oil supplementation and provides recommendations for choosing high-quality products.*INTERESTED IN LEARNING MORE ABOUT ALGAECAL'S TRIPLE POWER OMEGA-3 FISH OIL?*http://algaecal.info/drdoug*STUDIES*https://pubmed.ncbi.nlm.nih.gov/32044905/https://pubmed.ncbi.nlm.nih.gov/21349231/https://pubmed.ncbi.nlm.nih.gov/31582621/

In a weirdly framed episode, Ron talks about fish oil, pets, plastic palm trees, and other unrelated topics... Guest: Dawn Jackson "DJ" Blatner is a registered dietician and nutritionist

In this episode, Shawn Tassone, MD, PhD, and registered dietitian, Temple Stewart, explore metabolic optimization through nutritional intervention, with particular emphasis on Polycystic Ovarian Syndrome (PCOS). Stewart shares her evidence-based approach to PCOS management through ketogenic nutrition, which led to her own health transformation. The discussion examines the clinical applications of dihydroberberine compared to metformin, including its role in insulin sensitization and glucose regulation. Key supplements discussed include creatine for muscle protein synthesis and cognitive function, omega-3 fatty acids for inflammation modulation, and methylene blue for mitochondrial function. A significant portion focuses on supplement quality and bioavailability, emphasizing the importance of third-party testing and proper formulation. The conversation concludes with emerging research on nicotine's potential therapeutic applications and the integration of stress management techniques in treating metabolic disorders. This evidence-based discussion bridges the gap between conventional medical management and nutritional interventions as they highlight practical steps women can take to improve their health and fertility, offer practical strategies for clinicians treating women with metabolic disorders, and emphasize the importance of holistic approaches to health. Episode Highlights: Temple Stewart's personal journey with PCOS How the ketogenic diet can significantly impact women's health Why dihydroberberine is better tolerated than traditional berberine Reasons Metformin has notable side effects that can be avoided with dihydroberberine Dihydroberberine role in managing blood sugar levels Why quality supplements are crucial for effective health management Lifestyle changes that can lead to significant improvements in PCOS symptoms The importance of understanding insulin resistance in women's health Why single-ingredient supplements are preferred for efficacy The cognitive benefits of creatine beyond exercise How methylene blue may help with COVID symptoms Why stress management is crucial for women trying to conceive How holistic approaches can enhance fertility outcomes The gut microbiomes' role in supplement efficacy About Temple Stewart Temple Stewart is a Registered Dietitian, Certified Personal Trainer and Health Behavior Change Specialist. She played D1 soccer at the University of Tennessee Martin, which is where she received her degree in Dietetics. Temple completed her internship at the VA Medical Center in Bay Pines, FL. She currently works and lives in Florida with her husband and two poodles, Axel and Rowdie. Connect with Temple Instagram: @the.ketogenic.nutritionist Podcast: The Ketogenic Nutritionist with Temple Stewart, Registered Dietician Episode Resources: Dr. Shawn Tassone's Practice | https://www.drshawntassone.com Dr. Shawn Tassone's Book | The Hormone Balance Bible Dr. Shawn Tassone's Integrative Hormonal Mapping System | Hormone Archetype Quiz After over 25 years of practicing medicine, I'll be the first to tell you that not all supplements are created equal. But when I discovered Dihydroberberine SR, by Endurance Products Company, I was genuinely impressed.  It's highly bioavailable and outperforms standard berberine at significantly lower doses. You can explore their offerings at endur.com. Not only is the science solid, but I love that Endurance Products Company is a family-run American company that has cared about doing things right since 1978. I've started recommending Dihydroberberine to my patients who struggle with blood sugar management, and the results speak for themselves. So much so, that I personally take this supplement for helping to support healthy blood sugar levels, heart health, and tap into how my body uses fats for energy As a special offer for my audience, Endurance Products Company is providing a 10% discount on your order! Simply use the code DRT10 at checkout when you visit endur.com.  

Did you know that freezing your fish oil capsules can eliminate those dreadful fish burps? But that's just the tip of the iceberg. In this episode, we've collected your most burning questions about supplementation for post-chemotherapy, lifestyle recommendations for various illnesses or disorders, and addressing heavy metal exposure in the body. Optimising your health isn't just about following trends, it's about understanding the science behind what really works. Send in your questions for the next episode of The Ultimate Human Q&A, and together we'll uncover more biohacking and longevity solutions! Join Gary Brecka's FREE 3-Day Morning Routine Challenge!

Host Dr. Shannon Westin and guests Dr. Bill Aronson discuss the article "High Omega-3, Low Omega-6 Diet With Fish Oil for Men With Prostate Cancer on Active Surveillance: The CAPFISH-3 Randomized Clinical Trial" and how Omega-6 are predominant in the American diet while the study significantly lowered the intake of Omega- 6 fats. TRANSCRIPT  Dr. Shannon Westin: Hello everyone and welcome to another episode of JCO After Hours, the podcast where we get in depth on manuscripts published in the Journal of Clinical Oncology. I'm your host, Dr. Shannon Westin, GYN Oncologist by trade and one of the grateful Social Media Editors of the JCO. And I am very excited to welcome a special guest today, Dr. William Aronson. He is professor of Urology in the UCLA Department of Urology, the Chief of Urology at Olive View UCLA Medical Center, and Chief of Urologic Oncology at the Veterans Administration West Los Angeles. Welcome, Dr. Aronson. Dr. William Aronson: Thank you, Shannon, and delighted to be here. Dr. Shannon Westin: We are so excited to have you discussing your manuscript, “High Omega-3, Low Omega-6 Diet With Fish Oil for Men With Prostate Cancer on Active Surveillance: The CAPFISH-3 Randomized Clinical Trial,” which was published in the Journal of Clinical Oncology on December 13, 2024. So let's get right to it. First of all, you know we have a very mixed audience, so can you just level set for us and speak about the population you studied in this important trial - that low risk, favorable, intermediate risk prostate cancer. How common is that? How is it defined? That would really help. Dr. William Aronson: I would say about 50% of the patients that we diagnose with prostate cancer either have low risk disease or what we call favorable intermediate risk disease. So when the pathologists look at the cancer under the microscope, they assign what's called a Gleason grade. Grade 3 is the slower growing type of prostate cancer, grade 5 is the fastest growing type, and grade 4 is somewhere in between. So a low risk group would be only the grade 3, the slower growing type. And the favorable intermediate risk group would actually be the grade 3+4, which means they mostly see the low risk type in there, but they also see the slightly faster growing type, grade 4. So this is what we typically see. We see these patients on a very regular basis when they're newly diagnosed with prostate cancer. Dr. Shannon Westin: Okay, got it. And then can you walk us through just what the management options are typically for this patient population? Dr. William Aronson: So typically for what we call the low risk group, the patients with a low PSA and only that grade 3 type, slower growing type of prostate cancer, the standard recommendations are active surveillance. So typically, we'll periodically monitor these patients with PSA blood testing and periodically do prostate biopsies depending upon the patient's other medical problems. Dr. Shannon Westin: So I think it would also be really helpful just to understand what your typical management options are for this patient population. Dr. William Aronson: So for patients with low risk prostate cancer, they only have the Gleason Grade 3+3 with a low PSA. The standard practice is observation. And so these men will periodically see them and measure their PSA values. And periodically, they'll undergo prostate biopsy to make sure they're not getting progression of their disease. For men with favorable intermediate risk prostate cancer, that's a little different. In some practices, the patient and the urologist will decide to do active surveillance. In other scenarios, these patients will definitely elect treatment, either with radical prostatectomy or radiation therapy or other treatments that are available. Dr. Shannon Westin: So your manuscript notes that there was a high level of interest in dietary supplements and approaches among patients with prostate cancer that do elect for active surveillance. Prior to the results of CAPFISH-3, did we have any data to support those types of recommendations? Dr. William Aronson: We actually don't have any long term prospective randomized trials that support that recommendation. There have been a number of very interesting epidemiologic studies, for example, suggesting maybe a plant-based diet might be helpful. Or a number of other studies suggesting maybe more tomato-based products like tomato sauces or tomato paste may be helpful. But no prospective longer term randomized trials that were positive. Dr. Shannon Westin: Okay, that makes sense. So what led you all to explore the high omega-3, low omega-6 fatty acid diet in this trial? Dr. William Aronson: After our initial omega-6 studies, we subsequently did some studies where we raised the omega-3 from fish oil and lowered the 6, looking at a more favorable ratio of the omega-3 to omega-6. And once again, we found that in our animal models, there was a significant delay in progression of prostate cancer. That then led us to perform a clinical trial. It was a short term trial in men prior to undergoing radical prostatectomy. And in these men, they were randomly assigned to one of two groups, either a western high fat diet or a low fat diet with fish oil. And we found after just four to six weeks, a significant change in the Ki67 level in their radical prostatectomy tissue. And Ki67 is actually a strong indicator of prostate cancer progression, spread, or even death from prostate cancer. Dr. Shannon Westin: Well, and I think that leads us really nicely into the design of the current study. So why don't you walk us through how CAPFISH-3 was designed. And you've already spoken a little bit about your primary endpoint. Dr. William Aronson: Based on the results of what we saw in the lab and what we saw in our short term clinical trial, we decided to perform a one year trial, a longer term trial in men on active surveillance. And these men were randomly assigned to either a diet with slight reduction in dietary fat, specifically reduction in the omega-6 intake as well as increase in foods with omega-3 and fish oil capsules. The other group, we asked the men to just not take fish oil capsules, but they could eat whatever else they wanted during the course of the study. Men in the diet where we lowered the omega-6 and raised the omega-3, they were seen by a dietitian once a month to really ensure that they were compliant with that intervention, which they were. The other intriguing part of our study, which I think is super important, is the precision that was used when these men underwent prostate biopsy. So, at baseline and at one year, when these men underwent prostate biopsy, they had the same site within the prostate biopsied. That's important because it's not so easy to find the same site within the prostate because of heterogeneity throughout the prostate. And so we were able to obtain that high level of precision as they were in an active surveillance program at UCLA with Dr. Leonard Marks. Dr. Shannon Westin: So we spoke a little bit about what's important about the Ki67 index as your primary endpoint. Can you talk a little bit about what the study found with your intervention? Dr. William Aronson: So we found that the Ki67 index increased by 24% in the control group and decreased by 15% in the low omega-6, high omega-3 group with fish oil capsules. So that ended up resulting in a statistically significant change between the groups favoring the low omega-6, high omega-3 group. Dr. Shannon Westin: And then what were the secondary endpoints that CAPFISH-3 explored? Anything of note that you want to review for the listeners? Dr. William Aronson: So a number of positive secondary endpoints from the trial. Firstly, we saw that the triglyceride levels were lower, which is what can typically be seen with omega-3 intake. We also saw reduced levels of a cytokine, a circulating factor in the bloodstream called ‘macrophage colony stimulating factor'. And that's particularly interesting because there's a certain type of macrophage which is well known to be involved in prostate cancer progression in men with more advanced prostate cancer, and we've been able to inhibit that in our animal models and in our tissue culture studies. And it was especially interesting to see that we did have an effect on this particular cytokine in this prospective randomized trial. We did not see changes in a number of other measures, including Gleason grade or PSA. These are measures that we use in clinical practice. To see an effect on those would have required a longer term and larger study to be performed. Dr. Shannon Westin: That makes sense. I think it's always great to try to get as much of these types of translational data as we can. But sometimes you just have to do what is reasonable and you get what you get. It looks to me like this regimen was fairly well tolerated. Did you obtain any patient reported outcomes or feedback on the trial? Dr. William Aronson: So, there were four patients in the fish oil group that did have some side effects, and we withdrew them from the study. They did have some effects on their upset stomach, and a number of men also had some diarrhea as well. And so for those four patients, we did withdraw them from the study. Dr. Shannon Westin: And then I guess the last question I have is really, what's next for this intervention? Are we ready to move this to the clinic or what do you see as next steps? Dr. William Aronson: Well, this next step that we're working on right now is to better understand exactly what happened in these patients. So we have blood, we have tissue, we're doing genetic studies on these patients. So that's really the first step, in our mind, to better understand what happened before moving to the next step. I'm particularly intrigued about trying this intervention in men with more advanced prostate cancer, specifically because of what we see, this particular diet and how it's affecting the patient's immune system and how that may favorably affect their course of their prostate cancer. Dr. Shannon Westin: Well, great. Well, thank you so much for taking the time to chat with us about such an important clinical trial, and I really appreciate all the work you're doing and hope to get to see you soon. Dr. William Aronson: Well, thanks for having me, Shannon. It's really an exciting finding and I think it's something that clinicians and patients are going to be super interested in. Dr. Shannon Westin: We love straightforward interventions that actually make a difference, so you guys are to be congratulated for that. And I just want to thank all of you for listening. Thanks again, and I hope you enjoyed this episode of JCO After Hours. Be sure to check out our other podcast offerings wherever you get your podcasts. Have an awesome day.   The purpose of this podcast is to educate and to inform. This is not a substitute for professional medical care and is not intended for use in the diagnosis or treatment of individual conditions. Guests on this podcast express their own opinions, experience, and conclusions. Guest statements on the podcast do not express the opinions of ASCO. The mention of any product, service, organization, activity, or therapy should not be construed as an ASCO endorsement. Dr. Aronson Disclosures: Stock and Other Ownership Interests Johnson and Johnson Speakers' Bureau Company name: Janssen Oncology, Bayer, Blue Earth Diagnostics, AstraZeneca, Pfizer/Astellas Research Funding: Lantheus Medical Imaging UCLA Health Article Video

ESPN, AP, USA Today, NFL Neurosurgeon, Ironman TriathleteIt is not everyday that I get to speak to a renowned neurosurgeon for the NFL. Yes! The National Football League. In addition, long time team neurosurgeon for the Pittsburgh SteelersMarch 4, 2022 The NFL Physicians Society (NFLPS) awarded the Arthur C. Rettig Award for Academic Excellence to Joseph C. Maroon, MD.  Dr. Maroon is a neurosurgeon for the Pittsburgh Steelers for 38 years and recently presented at the NFLPS scientific meeting during the 2022 NFL Scouting Combine. Dr. Maroon is the first Neurosurgeon to receive this award.Joseph C. Maroon, M.D., FACS, is Professor and Vice chairman of the Department of Neurological Surgery and Heindl Scholar in Neuroscience at the University of Pittsburgh Medical Center. He is a world-renowned neurosurgeon, health and nutrition expert and Ironman triathlete. He obtained his medical and neurosurgical training at Indiana University, Georgetown University, Oxford University in England and the University of Vermont. He is regarded as a premiere specialist in the surgical treatment of injuries and diseases of the brain and spine, particularly with microscopic and minimally invasive procedures. He had done extensive research into brain tumors, concussions and diseases of the spine that have led to many innovative techniques for diagnosing and treating these disorders. Consistently listed in America's Best Doctors, he has an international referral baseTeam neurosurgeon for the Pittsburgh Steelers since 1981, Dr. Maroon has successfully performed surgery on numerous professional football players and other elite athletes with potentially career-ending neck and spine injuries, safely returning them all to their high level of athletic performance. He serves on the National Football League's Mild Traumatic Brain Injury Committee. Along with Mark Lovell, Ph.D., in the early 1990's, Dr. Maroon co-developed ImPACT™ (Immediate Post-Concussion Assessment and Cognitive Testing), the first, most-widely used and most scientifically validated computerized concussion evaluation system. ImPACT is a 20-minute test that has become a world-wide standard tool used in comprehensive clinical management of sports-related concussions for athletes of all ages. Over 3 million athletes have been base-lined with ImPACT™.Dr. Maroon is frequently quoted as an expert source by national media, recently including the New York Times, USA Today, Associated Press, ESPN, Sports Illustrated.© 2025 Building Abundant Success!!2025 All Rights Reserved Join Me on ~ iHeart Radio @ https://tinyurl.com/iHeartBASSpot Me on Spotify: https://tinyurl.com/yxuy23baAmazon ~ https://tinyurl.com/AmzBASAudacy:  https://tinyurl.com/BASAud

     Slam the Gavel welcomes back Nate Munro. Nate was last on the podcast Season 5, Episodes 167, 180 and 198. Today we discussed tips on how to handle stressful situations, such as the fight, flight and freeze. PTSD and C-PTSD take a toll on anyone suffering through the family court system, especially when there is no support structure. Parents find themselves "stuck in being stuck," and how important it is to live in the "now."      Nate gave valuable nutritional tips for parents under this duress and how Cortisol has very negative effects to a person's body. The importance of Vitamin B, Vitamin D, Probiotics, Fish Oil were discussed along with diet and keeping a steady balance of your physical system. Not a podcast to be missed.To Reach Nate Munro:  PALADNmedia.substack.com, givesendgo.com/PALADNmedia, patron.com/PALADNmedia, PALADNmedia@protonmedia.comMaryann Petri: dismantlingfamilycourtcorruption.comhttps://www.tiktok.com/@maryannpetriFacebook:  https://www.youtube.com/@slamthegavelpodcasthostmar5536Instagram: https://www.instagram.com/guitarpeace/Pinterest: Slam The Gavel Podcast/@guitarpeaceLinkedIn: https://www.linkedin.com/in/maryann-petri-62a46b1ab/  YouTube:  https://www.youtube.com/@slamthegavelpodcasthostmar5536  Twitter https://x.com/PetriMaryannEzlegalsuit.com*DISCLAIMER* The use of this information is at the viewer/user's own risk. Not financial, medical nor legal advice as the content on this podcast does not constitute legal, financial, medical or any other professional advice. Viewer/user's should consult with the relevant professionals. Reproduction, distribution, performing, publicly displaying and making a derivative of the work is explicitly prohibited without permission from content creator. Podcast is protected by owner. The content creator maintains the exclusive right and any unauthorized copyright infringement is subject to legal prosecution. Support the showSupportshow(https://www.buymeacoffee.com/maryannpetri)http://www.dismantlingfamilycourtcorruption.com/

Winter brings cozy nights and festive moments, but it also comes with shorter days, colder weather, and less sunlight. These changes can strain your mood and metabolism, leaving you feeling sluggish, tired,   feeling down, and craving comfort foods. If this sounds familiar, don't worry—you're not alone. The good news? With the right nutrients, you can stay energized, balanced, and thriving all winter long. This week George discusses those nutrients and how they can help you through a rough winter.www.georgebatista.com

“Active holistic therapy” for prostate cancer with diet and fish oil helps defer need for surgery, hormone blockade, radiation; Why 70 is the new 60; Long-term harmful effects of acid-blockers; Do memory supplements pass the blood-brain barrier? Fish oil, krill oil, olive oil for cardiovascular prevention; Paxlovid aggressively promoted but overprescribed for otherwise healthy patients. 

Discover the amazing benefits of fish oil and learn how to choose the right type for you! I reveal this must-have addition to your daily routine that offers a trifecta of benefits: skin protection, appetite suppression, and a boost to your brain health. The surprising part? You've probably been walking past it in the grocery store all this time!

Dr. Ronald Hoffman and Nutritionist Leyla Muedin continue their reveal of the supplements they personally take.

In this special New Year's edition Q&A Dr. Ronald Hoffman and Nutritionist Leyla Muedin share their personal supplement regimens for 2025. They discuss the variety of supplements they take, including multivitamins, specific minerals, omega-3s, anti-inflammatories, probiotics, and immune-supportive nutrients. They also emphasize the importance of personalized nutrition and caution listeners against directly mirroring their supplement routines. The episode includes advice on seasonal adjustments to supplementation, the benefits of different nutrient combinations, and general tips for maintaining a balanced approach to supplement intake. Dr. Hoffman and Leyla also touch on their personal health goals and the rationale behind their choices, offering listeners insights into optimizing their own supplement strategies.

While fish oil supplements are widely promoted for brain health, the brain only needs 2-6mg of DHA per day, and the typical fish oil capsule provides 600mg - a massive 40-100x overdose that can deplete crucial antioxidants.EPISODE SUMMARYProfessor Brian Peskin, an MIT-trained engineer turned medical researcher, presents groundbreaking insights about essential fatty acids and cellular health. He explains that 25-33% of our cell membranes are made up of parent essential oils (PEOs) - primarily parent omega-6 and parent omega-3. When these essential building blocks are replaced with processed oils or excessive fish oil supplements, it impairs cellular oxygen absorption and energy production, leading to chronic inflammation. This cellular dysfunction underlies many modern diseases including heart disease, diabetes, and cognitive decline. Contrary to popular belief, properly sourced organic omega-6 oils are not inflammatory - rather, it's the processing of these oils that creates harmful compounds. Peskin details how getting the right balance of unprocessed parent omega-6 and omega-3 oils, while avoiding processed versions, can help reduce inflammation, improve blood pressure, and even reverse coronary calcium buildup. He emphasizes the importance of organic oils and supplements to counteract the ubiquitous processed oils in our food supply.NOTABLE QUOTE"87 percent of what clogs an artery is the adulterated omega-6, not saturated fat like we were told for 30 years... Saturated fat can't combine with anything. There's no binding space on it. It's saturated. There's nothing open. But we have been so misled."https://brianpeskin.comFor the Eztrek product, listeners can visit this website https://store.goodforhealth.org/ and use the code HEALTH1 for 10% off the entire order and free shipping.For general health supplements and EFA support, available at this website Send Dr. Ovadia a Text Message. (If you want a response, include your contact information.) Joburg MeatsKeto/Carnivore-friendly meat snacks. Tasty+Clean. 4 ingredients. Use code “iFixHearts” to save 15%. Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier. So take action right now. Book a call with Dr. Ovadia's team. One small step in the right direction is all it takes to get started. --------------Stay Off My Operating Table on X: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Stay Off My Operating Table on Amazon. Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart Health Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Everyone should take fish oil right? Not exactly. Here's what you need to know about fish oil supplementation.Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/ Disclaimer:The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

Today, I am blessed to have here with me Jess Berman. She joins the show to share new information and interesting science about cellular health from the perspective of BodyBio, the company founded by her grandfather, Ed Kane, an inventor, health explorer and early biohacker. He went looking for answers to his own health issues in the 1980s and got deep into the science of fatty acid research and cell membrane medicine through blood testing. In this episode, Jess explores essential health topics, emphasizing the crucial balance of phosphatidylcholine in cell membranes and the impact of environmental influences. The significance of maintaining cell membrane health as foundational to overall well-being is underscored. We touch on omega-6 fatty acids; Jess highlights their dual nature and stresses the importance of quality sourcing in the fatty acid pathway. She distinguishes between processed and pure forms, emphasizing the role of processing and storage methods in maintaining omega-6 quality. Tune in as we dive into preventative health measures, urging a perspective that considers health as wealth. There's a reason why seed oils have such a bad wrap. While it's true that they have omega-6, it's the quality of the omega-6 that we should be paying attention to. Understanding good fats vs bad fats starts with acknowledging the distinction between what's known as rancid, oxidized omega-6 and unadulterated omega-6 linoleic acid, derived from carefully treated, organic sources. As Jess Berman of BodyBio will explain, omega-6 is essential to the human body but there needs to be a shift in the type that we choose to consume. We'll also discuss what it was like growing up in a super health conscious family, the value of a generational approach to wellness, preventative health measures and the impact of “forever chemicals,” DHA in brain health and fetal development and more. RESOURCES MENTIONED: Purchase BodyBio Products Here 

I have bronchiectasis. Should I take the pneumonia and RSV vaccinations?A friend has hypersomnia and low sodium causing confusion and whole-body tiredness. Your thoughts?My husband has been getting a lot of bruising lately since starting Xarelto. Should he reduce his fish oil dose?I'm doing everything right and I still can't bring my blood pressure down.  What more can I do at 84?What are your thoughts on light therapy patches? Do they work? Are they safe to use? 

Not all supplements are created equal—in fact, some may even harm your health.     The supplement industry doesn't want you to know this, but buying just any brand can be a waste of money or even detrimental if you don't know what to look for.     So on today's show, I'll be diving into one of the most popular supplements that almost all health experts unanimously agree the majority of people should be taking. However, it's crucial to be informed and educated so you can choose the specific ingredients and dosages that truly benefit your health.     Join me on today's Cabral Concept 3211, where I'll break down the differences between TG and EE Omega-3 fish oil and share which one you should avoid. Enjoy the show, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3211 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2764: Understanding supplement certifications can protect you from health risks associated with unregulated products. While GMP (Good Manufacturing Practice) certification ensures safe production methods, additional seals like USP or NSF offer stronger guarantees of ingredient purity. As for omega-3 supplements, high doses may increase the risk of heart issues, but nutrition research remains complex and often contradictory. Meta-analyses provide a clearer picture when deciding on supplements. Quotes to ponder: "GMP certification ensures that supplements are made with reliable procedures, but it doesn't always guarantee ingredient purity." "Omega-3s are praised for reducing inflammation, yet excessive doses can paradoxically raise the risk of heart rhythm issues." "Nutrition research can be confusing, but meta-analyses help distill conflicting findings into clearer guidelines." Learn more about your ad choices. Visit megaphone.fm/adchoices

Five massive new trials have been published recently, randomizing tens of thousands to various formulations of fish oil versus placebo.

Mike is joined by Seth Rosenthal to discuss the Knicks' offseason moves, and Kevin Arnovitz to catch up on what Kevin has been up to since leaving the NBA media and how he feels about the new look Sixers. Spike is back next pod! The Rights To Ricky Sanchez is presented by Draft Kings Sportsbook. Kornblau and Kornblau is the official lawfirm of the Process. Check out Fish Oil plus at BodyBio LL Pavorsky Jewelers is where Rights To Ricky Sanchez listeners go and get engaged.

One of the most common concerns we hear is that consuming omega-3 fatty acids might be harmful because they are polyunsaturated fats, which can oxidize easily…     But what does the research actually say?      On today's show, I'll dive into specific studies and explore industry standards to determine whether omega-3 fatty acids are truly beneficial or potentially harmful to the body.     Join me on today's Cabral Concept 3175 as we tackle the controversial topic of omega-3s and oxidation, and uncover what the science really shows. Enjoy the episode, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3175 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

I'm honored to share Episode 10, the final episode of Season 1 of Perform with Dr. Andy Galpin. Dr. Andy Galpin is a tenured full professor at California State University, Fullerton, where he co-directs the Center for Sport Performance and leads the Biochemistry and Molecular Exercise Physiology Laboratory. Andy is both a friend and a colleague, and I'm delighted to have assisted in the creation of this podcast. I'm certain you'll both enjoy and learn from it. Season 1 featured 10 episodes, where Dr. Galpin covered everything from building strength, the importance of strength for long-term health, the science of breathing, the benefits of sleep extension, genetic testing for personalized training, and nutrition for injury recovery. While we have Episode 10 of Perform with Dr. Andy Galpin here, please be sure to follow Perform with Dr. Andy Galpin on your preferred platform to listen to all the episodes from Season 1 and to get notified when Season 2 is released. Show notes for this episode can be found at performpodcast.com. Timestamps 00:00:00 Introduction from Dr. Andrew Huberman 00:01:08 Brain Health & Injury   00:05:06 Sponsors: LMNT & Continuum   00:08:16 Nutrition & Supplements for Brain Injury   00:12:44 Brain Injury Categories, Traumatic Brain Injury (TBI), Concussion   00:17:09 Brain Injury Pathophysiology   00:22:16 Burst Capillaries, Initial TBI Response   00:30:03 Delayed TBI Response, Neuroinflammation   00:34:19 Sponsors: Momentous & Maui Nui   00:36:52 Creatine Monohydrate; Second Impact Syndrome   00:41:52 Strength of Evidence Scale, Creatine   00:47:15 Creatine Doses, Frequency, Adverse Issues; Food Sources   00:53:22 Sponsors: AG1 & David Protein   00:56:05 Fish Oil, DHA, EPA   01:00:38 EPA & DHA Dosage, Timing, Adverse Issues; Food Sources; Omega-3 Index   01:04:46 Vitamin B2 (Riboflavin), Vitamin B   01:08:57 Riboflavin Dosages, Timing; Food Sources   01:11:25 Choline   01:18:37 Choline Supplements & Food Sources, Alpha GPC, Dosage   01:21:30 Branched-Chain Amino Acids (BCAAs), Sleep   01:25:04 BCAAs Dosage, Whole Food Sources   01:28:02 Magnesium   01:31:20 Magnesium Dosage, Timing, Supplements, Adverse Issue; Food Sources   01:33:09 Blueberry Anthocyanins   01:35:28 Anthocyanins Dosage; Food Sources   01:37:17 Caffeine & Brain Injury Recovery   01:38:50 Perform Episodes, Perform Newsletter, Acknowledgements   01:41:19 Zero-Cost Support, YouTube, Spotify & Apple Subscribe & Reviews, Sponsors, YouTube Feedback, Social Media   01:42:56 Conclusion by Andrew Huberman   Disclaimer