Podcasts about Flourish

 What if improving your microbiome could help manage, or even prevent, chronic health conditions?Today's Guest is a board-certified functional health coach, founder of 9 Arms of Wellness and author of the book "Flourish From Within: Feed Your Gut for Lifelong Health (releasing this June!)Resources & Links:    The Flourish From Within Book → https://www.9armsofwellness.com/flourish-Preorder     Anu Simh on Instagram → https://www.instagram.com/9armsofwellnessSo many people today are struggling with chronic health conditions—heart disease, diabetes, even mental health challenges—and often feel stuck or overwhelmed when it comes to finding lasting solutions. But what if I told you your gut health might be playing a bigger role in all of this than you realize? And better yet—what if improving your microbiome could help manage, or even prevent, some of these issues?Today's episode dives into exactly that: how rebalancing your gut—not restrictive dieting—can be a powerful, science-backed path to healing. We're talking about the microbiome's incredible influence on everything from metabolism (yes, metabolism!) to mental clarity.And I have a feeling many of the women listening are already nodding their heads thinking, "Yes please, let's talk metabolism and clarity!"Want Personalized Health Coaching?      • Book a Free 1:1 Call → https://calendly.com/houselifestyles/podcast-or-member-consult      • FREE Meal Planning Guide → https://pages.lindseyhouse.net/free-guide      • Join the Direction Not Perfection FB Community → https://www.facebook.com/houselifestylesAbout Your Host, Lindsey House:I'm a dietitian, personal trainer, and accountability coach helping individuals break free from all-or-nothing thinking and create sustainable wellness habits.      Website → https://www.healthaccountabilitycoach.com      Facebook → https://facebook.com/houselifestylesMore Wellness & Gut Microbiome Videos:      • Unlocking Your Power from Within: https://youtu.be/3iCZhfa7usg      • Why Do We Self Sabotage? | Dr. Eliza Kingsford: https://youtu.be/pe6b2kgdeNc      • Gut Directed Hypnotherapy: https://youtu.be/53VANCowOFA

Anu Simh is a Board Certified Functional Health Coach and the founder of 9 Arms of Wellness. She is also the author of Feed Your Microbiome to Flourish, and a graduate of the Institute for Integrative Nutrition.  Through the Nine Arms of Wellness program, she teaches the value of using food as medicine, practical lifestyle management techniques, and an interactive, integrative approach drawn from over 100 dietary theories, including Ayurveda, Chinese Medicine, gluten-free, Paleo, raw, vegan, and macrobiotics. In this episode, Dr. Tro, Dr. Brian, and Anu talk about… (00:00) Intro (04:37) What low carb is and how it effects the microbiome (05:47) Whether fiber, honey, and fruit are important for a healthy diet (39:00) Whether microbial diversity in the gut is necessarily beneficial (42:06) People who say, “you should not eat plants ever,” and whether they exist (53:58) What Anu and Brian's ideal patient looks like and how they would treat them (01:00:25) The many factors that impact gut health (01:03:20) Outro For more information, please see the links below. Thank you for listening! Links: Please consider supporting us on Patreon: https://www.lowcarbmd.com/ Resources Mentioned in this Episode: Anu Simh on the Life's Best Medicine Podcast: https://lifesbestmedicine.com/podcast/episode-249-anu-simh/ Super Gut (book): https://drdavisinfinitehealth.com/product/super-gut Anu Simh: Instagram: https://www.instagram.com/9armsofwellness FB: https://www.facebook.com/9armsofwellness Links: https://linktr.ee/anusimh 9 Arms of Wellness: https://www.9armsofwellness.com/about Dr. Brian Lenzkes:  Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author Dr. Tro Kalayjian:  Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro Instagram: https://www.instagram.com/doctortro/ Toward Health App Join a growing community of individuals who are improving their metabolic health; together.  Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.  Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888  Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://doctortro.com/community/ 

About  Kayla Johnson: Kayla Joohnson is a Fitness Expert, Entrepreneur & Women's Wellness Advocate. With over 30 years of experience in the fitness industry, Kayla Johnson is a dedicated health and wellness professional, entrepreneur, and coach committed to empowering individuals—especially women—to achieve their fitness goals and embrace a balanced, sustainable lifestyle. As the founder and creator of multiple fitness ventures, Kayla is deeply passionate about helping clients develop consistency and discipline in their wellness journeys. She specializes in designing dynamic, evolving workout programs that foster long-term success while promoting a positive relationship with food and movement. She is a firm advocate for breaking free from restrictive diet culture, educating clients on how to properly fuel their bodies without deprivation. Kayla is the co-owner of StarCycle Santa Barbara, an award-winning national franchise, and has been recognized twice as a Lululemon Athletica ambassador for her leadership in the fitness community. Her mission is to guide women through the unique challenges of midlife, helping them embrace their changing bodies with confidence and strength. Believing in a life of balance, Kayla supports her clients in achieving their desired results without extreme dieting or restriction. Her approach is rooted in sustainability, empowerment, and a deep passion for helping others lead their healthiest, most fulfilling lives. What We Discuss In This Episode: Breaking Free from Diet Culture Diet industry's negative impact on women's relationship with food and body   Need to unwind restrictive mindsets and focus on sustainability   Emphasis on feeling good in one's body rather than specific appearance goals Approach: create lifestyle changes, not temporary diets or cleanses  Myths and Misconceptions in Midlife Weight Loss Eat less, move more" strategy ineffective for hormonal changes Excessive cardio often counterproductive; need to embrace weight training Rest days crucial for recovery and overall health   importance of tracking habits to identify true patterns vs. perceived efforts  GLP-1 Medications and Holistic Approach GLP-1s can be effective tool but not a standalone solution Not suitable for everyone; lifestyle changes often needed first Proper dosing and compliance critical for safety and efficacy Part of larger toolbox including nutrition, exercise, and other interventions  Starting a Sustainable Wellness Journey  Begin with simple movement: track steps or 5-minute daily exercises Focus on increasing protein (70-90g) and fiber (25g) intake Embrace complex carbohydrates, whole foods over processed options    Free Resource  from Kayla Johnson: Book a free consultation call with Kayla! Mention you're a listener of the Living Life Naturally Podcast when you book your session. https://kaylajohnsonfitness.com   Social Media & Website Links: Website: https://kaylajohnsonfitness.com Instagram: https://www.instagram.com/kaylajohnsonfitness Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Midlife? Let's Make It Happen!

Did you know that the diversity of foods on your plate directly impacts the diversity of bacteria in your gut—and that this diversity could be the missing piece in your fertility journey? In this eye-opening episode, we dive deep into the fascinating connection between your microbiome and your reproductive health.Our guest reveals how inflammation, gut bacteria, and hormones work together in ways that can either support or sabotage your fertility goals. You'll discover specific foods that feed your fertility-supporting microbes and learn why what you eat today could determine your conception success tomorrow.What You'll Learn✅ The Microbiome's Role in Fertility - How the trillions of bacteria in your gut directly influence your reproductive hormones and fertility outcomes✅ Inflammation and Its Impact on Fertility - The hidden inflammatory pathways that can block conception and how gut health controls them✅ The Gut-Hormone Connection - Why your digestive health might be more important than your age when it comes to getting pregnant✅ Fertility-Boosting Foods - Specific prebiotic and polyphenol-rich foods that support microbial diversity and optimize your reproductive system✅ The Pregnancy Prep Protocol - How resistant starches, fermented foods, and plant-based diversity prepare your body for conception and a healthy pregnancyAbout Our GuestAnu Simh is a BC functional health coach, chef, and soon-to-be published author of "Flourish from Within." With a deep belief that optimal health is our birthright, she helps people break free from medications for lifestyle diseases, balance their gut health, and live at their ideal weight—because true wellness starts from within.Specializing in microbiome optimization, [Guest Name] focuses on helping busy individuals struggling with weight gain, hormone imbalances, and other health challenges by addressing the root cause: gut health. Her unique approach combines functional nutrition, culinary expertise, and evidence-based protocols to help clients achieve lasting transformation.Key Takeaways

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Feeling lonely on your path? Let's talk about it!  In today's episode, I'm opening up about something that doesn't get talked about enough: what it really feels like to walk a path of growth, purpose, or healing... and feel completely alone while doing it. Whether you're navigating a spiritual awakening, moving through a big life change, or simply choosing to live more aligned with your truth, loneliness can creep in and make you question everything. I'll be sharing personal reflections, real moments from my own journey, and how I've come to see loneliness as an invitation for deeper self-connection.This one is for the women who've outgrown old versions of themselves, who are doing the inner work, and who sometimes wonder: “If this part is supposed to be in alignment with my true self, why does it feel so isolating?” We'll also dive into:- Why loneliness often shows up right before a breakthrough- How to tend to your emotional well-being when you're craving connection- Meeting the needs of your inner child during quiet seasons- The difference between solitude and isolation- How to turn this season into a space for clarity, creativity, and trustIf you've ever felt like you're the only one doing life differently (or if you're simply in a season of deep reflection) I hope this episode helps you feel seen, supported, and a little less alone in it all.===If you're a high-achieving woman ready to step into your purpose, align with your gifts, and find clarity, the Flourish with Purpose Membership is for you! Whether you're an entrepreneur, coach, or leader, this membership offers tools, resources, and support to help you overcome limiting beliefs, build deep confidence, and create a life that feels aligned and fulfilling. Join a community of like-minded women and start flourishing in every area of your life. Learn more here: www.amandavsevilla.com/  Subscribe to My Newsletter: https://amandavsevilla.kit.com/newsletter  Connect with me for daily inspiration to live your purpose on on my socials: Instagram.com/flourishwithpurposepodcast/  Instagram.com/amandavsevilla/  Tiktok.com/@amandavsevilla/  Youtube.com/@amandavsevilla  FREE Resources: https://bit.ly/FWPfreeresources  By accessing this Podcast, I acknowledge that the entire contents are the property of Amanda Sevilla, or used by Amanda Sevilla with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the host Amanda Sevilla, which may be requested by contacting flourishwithpurposepodcast@gmail.com.This podcast is for educational purposes only. The Flourish with Purpose Podcast host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In a world full of voices offering advice and emotions pulling at us from every direction, how do we protect the most important part of ourselves our heart? In this weeks message from our Flourish series, we dive into Proverbs 4 and discover what it really means to guard your heart above all else. This message explores emotional ownership, spiritual introspection, and how focus shapes our attitudes. Join us as we learn how to flourish from the inside out!

“Learn to do good; seek justice, correct oppression; bring justice to the fatherless…” - Isaiah 1:17As believers, we're called to defend the powerless and stand up for those who can't stand for themselves. Right now, few places need that more than Lebanon, especially for its girls and young women. Today, Jack Hibbard is with us to share compelling stories of hope—and how you can be a part of this important mission. Jack Hibbard has been a passionate advocate for Heart for Lebanon for many years and previously served on the organization's board of directors.A Hidden Crisis for Girls in LebanonWhile global headlines often focus on Lebanon's war-torn landscape and economic collapse, an even deeper crisis is affecting the most vulnerable: young women and girls. Heart for Lebanon is responding to this crisis with bold, gospel-centered compassion, providing protection from human trafficking, early marriage, child labor, and violence.In refugee and impoverished communities, early marriage, domestic abuse, and forced labor are tragically common. One mother, now divorced with four children, shared how her own 14-year-old daughter was forced into marriage to escape abuse, only to find more of the same. In the midst of this pain, the light of the gospel is breaking through.Through Hope Centers, literacy programs, counseling, and discipleship, Heart for Lebanon offers girls a safe place to learn, heal, and flourish. They're helping young women understand who they are in Christ, not as tools or burdens, but as daughters of the King.One 5th-grade girl, forced to labor after school for just $20 a week, broke down in tears when a staff member shared her worth in Jesus' eyes. She had believed she only existed to serve others. But that day, she gave her life to Christ, choosing to walk in His light, despite the darkness around her.You Can Help Right NowWhen girls discover their God-given dignity and worth, it changes everything. The gospel doesn't just rescue—it prevents trafficking, early marriage, and abuse. It restores what the world has tried to steal.As believers, we have a chance to participate in this redemptive work. Every gift of $114 helps protect three at-risk girls from early marriage, child labor, and violence, while introducing them to the love of Jesus.When we loosen our grip on money, we loosen the grip of money on our hearts. Giving doesn't just bless others—it deepens our trust in God and draws us closer to Him.That's the vision behind our quarterly ministry partnership with organizations like Heart for Lebanon. Together, we're trusting God to help us reach 500 girls and young women in Lebanon with protection and hope.Join us in this life-saving mission. To give:Text FAITH to 98656Visit: FaithFi.com/LebanonEvery gift makes an eternal impact—rescuing girls, restoring dignity, and proclaiming the gospel in one of the world's most challenging places. Let's be faithful stewards together.On Today's Program, Rob Answers Listener Questions:I'm 75 and have two retirement accounts I'm not sure what to do with. One is a TSP from my military retirement with just under $5,000. The other is a New York Life annuity worth about $50,000, but it's only earning 2%. Should I move it into an indexed annuity or keep taking the RMDs as is?My wife passed away just two weeks ago, and I'm overwhelmed. She handled our finances; I haven't paid a bill in 25 years. We tried reaching out to a Certified Kingdom Advisor before she passed, but didn't have much success. I don't have a budget, and honestly, I don't know where to begin. I need help.Resources Mentioned:Faithful Steward: FaithFi's New Quarterly Magazine (Become a FaithFi Partner)Heart for LebanonWisdom Over Wealth: 12 Lessons from Ecclesiastes on Money (Pre-Order)Look At The Sparrows: A 21-Day Devotional on Financial Fear and AnxietyRich Toward God: A Study on the Parable of the Rich FoolFind a Certified Kingdom Advisor (CKA) or Certified Christian Financial Counselor (CertCFC)FaithFi App Remember, you can call in to ask your questions most days at (800) 525-7000. Faith & Finance is also available on the Moody Radio Network and American Family Radio. Visit our website at FaithFi.com where you can join the FaithFi Community and give as we expand our outreach.

In this episode of the Etsy Seller Success podcast, Dylan Jahraus sits down with Sarah, founder of Flourish Retail, to demystify product pricing, inventory planning, and scaling through wholesale. With nearly 20 years in the UK retail industry—including top brands like River Island, Debenhams, and ASOS—Sarah now helps small businesses profit sustainably through smart merchandising and data-driven decision-making.Whether you're wrestling with pricing, overwhelmed by inventory, or debating a move into wholesale, this episode is packed with real-world advice. Sarah shares how her own Etsy journey sparked the creation of Flourish, how to understand your sales data (even with limited numbers), and the biggest mistakes makers make when it comes to pricing and product strategy.This conversation is especially timely for 2025, as tariffs and economic uncertainty challenge sellers to get sharper than ever. Sarah's no-nonsense approach and practical frameworks make this a must-listen for creative entrepreneurs who want to run smarter and grow sustainably.In this episode, we cover: [04:20] What Businesses Are Thriving in 2025 [05:33] How to Collect and Use Customer Data (Even Without Much) [08:11] Where to Find Trends and How to Use Them [09:22] Healthy Ways to Monitor Competition [11:08] When and How to Consider Wholesale Expansion [13:45] Why Etsy Wasn't Profitable for Her (and What She Learned) [16:50] Hiring Help as a Small Business: When, Who, and Why [19:34] Managing Rising Costs and Tariffs in 2025 [21:26] The “House” Framework for Understanding Your Product MixConnect with Sarah: 

In today's episode of the Recover to Flourish podcast, we're talking about the link between eating disorders and sleep. If you've struggled with insomnia or restless nights during recovery, you're not alone. I'll share how disordered eating affects sleep, why it's crucial for healing, and practical tips to improve your rest.Here's what we'll cover:How eating disorders impact sleep quality.Why sleep is vital for recovery.Tips for improving your sleep during recovery.Managing sleep challenges without guilt.Sleep is essential for healing, and I'm here to help you prioritise it in your recovery.Let me know your thoughts! SOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: info@flourishwithciandra.com

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About Ana Pang: Ana is a menopause skin & vitality specialist dedicated to helping midlife women restore their energy, radiance, and confidence—naturally. A member of the European Menopause and Andropause Society (EMAS), she blends cutting-edge science with Traditional Chinese Medicine (TCM) to support hormonal balance, glowing skin, and vibrant well-being. Ana has never relied on supplements, instead harnessing the power of food as medicine to heal from within. Through her holistic toolkit—including DIY skincare, face yoga, gua sha, targeted hormone-balancing meals and tai chi—she helps women reveal smoother skin, lifted contours, healthier hair and renewed vitality. Ana empowers women to thrive through menopause with grace, reclaiming their youthful glow—no quick fixes or synthetic solutions needed.   What We Discuss In This Episode: If you're struggling with dull skin, fatigue, or hormonal imbalances in midlife? In this episode, Ana Pang—a menopause, skin, and vitality specialist—shares how to restore your glow and energy naturally, without relying on supplements or synthetic quick fixes. Drawing from science, Traditional Chinese Medicine (TCM), and her "food-first" philosophy, Ana reveals:  ✅ How to nourish your skin and hormones with targeted, nutrient-dense meals. ✅ Simple holistic rituals—like gua sha, face yoga, and tai chi—to lift contours and boost vitality. ✅ Why inner balance is the secret to outer radiance—and how to achieve it at any stage of menopause. We also discuss: Why do so many women experience skin issues and fatigue during menopause, and how is this linked to hormonal changes? Ana emphasize a "food-first" approach—what are the most powerful foods for restoring skin health and energy in menopause? Many women turn to collagen supplements, hormone creams, or cosmetic treatments. Why do you believe natural methods are more effective? Ana incorporates holistic practices like gua sha, face yoga, and tai chi—how do these techniques help improve skin, facial structure, and overall vitality? Stress is a major factor in aging. How can women regulate stress hormones to maintain youthful skin and boundless energy? What are three simple, daily habits midlife women can start today to transform their skin and well-being naturally?  Tune in to discover how to age beautifully and feel your best—the natural way!  Resources from Ana Pang; Free Guide: 3 TCM-Inspired Habits for Glowing Skin – This downloadable guide introduces simple yet powerful daily habits, inspired by Traditional Chinese Medicine, to help you nourish your skin from within, regulate stress, and restore vitality naturally. 7-Day Transformation Course – TA personalized, holistic skincare program where you work with Ana for 7 days on a schedule that fits your lifestyle. You'll receive a customized skin plan tailored to your specific needs—whether it's skin concerns, hair health, or energy restoration. Ana guides you step-by-step on how to address your challenges using natural, proven techniques. Many of Ana's  past clients have seen remarkable improvements in their skin texture, face structure, and overall vitality. The course is normally $499, but for our audience, Ana is offering an exclusive 20% discount. Link: https://www.menopauseskincare.life Connect With Ana Pang: Website: https://www.menopauseskincare.life Facebook: https://www.facebook.com/ana.pang.218/ Linkedin: https://www.linkedin.com/in/anapang780218 Youtube: https://www.youtube.com/@pangana78218   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Midlife? Let's Make It Happen!

May 19, 2025: Tovia Marinstein, Senior Talent Intelligence Analyst at LevelUP HCS, explores the challenges of finding balance in our hyper-connected world. Tovia shares her strategies on establishing boundaries between work and personal life, especially in the age of remote work, where lines increasingly blur. Through candid insights about decision-making, managing anxiety, and returning to the basics of self-care, Tovia offers a refreshing perspective on creating a life framework of balance and fulfillment.  Key Points: 03:06 Impact of Helicopter Parenting 06:05 Balancing Personal and Professional Life 11:26 Making Important Life Decisions 16:54 The Art of Unplugging 29:04 Final Thoughts and Reflections X: This Week Health LinkedIn: This Week Health Donate: Alex's Lemonade Stand: Foundation for Childhood Cancer

In today's episode, I'm opening up about something that so many of us face, but don't always talk about honestly: what it feels like to return to a traditional job after building something of your own. Does it mean you're giving up on your purpose? Have you failed? Or is there a deeper truth in the pivot? This one is for the entrepreneurs feeling burned out, the caretakers coming back into the workforce, and the dreamers wondering if they're losing themselves in the process. I share my own raw reflections on identity, fear, purpose, and why these decisions are so much more layered than we often give credit for.We'll also dive into:- Why purpose isn't one single path or career title- How to discern between fear-based choices and empowered decisions- The myth of “going backward” in your journey- Honoring your nervous system and well-being in every season- What it really means to live in alignmentIf you've ever questioned whether a change in direction means you're abandoning your dreams, I hope this episode reminds you that your truth can evolve. You don't have to sacrifice wellness, wholeness, or authenticity along the way.✨ Tune in for a grounded, compassionate take on transitions, purpose, and the courage to choose what's right for you, even if it looks different than you imagined.===If you're a high-achieving woman ready to step into your purpose, align with your gifts, and find clarity, the Flourish with Purpose Membership is for you! Whether you're an entrepreneur, coach, or leader, this membership offers tools, resources, and support to help you overcome limiting beliefs, build deep confidence, and create a life that feels aligned and fulfilling. Join a community of like-minded women and start flourishing in every area of your life. Learn more here: www.amandavsevilla.com/  Subscribe to My Newsletter: https://amandavsevilla.kit.com/newsletter  Connect with me for daily inspiration to live your purpose on on my socials: Instagram.com/flourishwithpurposepodcast/  Instagram.com/amandavsevilla/  Tiktok.com/@amandavsevilla/  Youtube.com/@amandavsevilla  FREE Resources: https://bit.ly/FWPfreeresources  By accessing this Podcast, I acknowledge that the entire contents are the property of Amanda Sevilla, or used by Amanda Sevilla with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the host Amanda Sevilla, which may be requested by contacting flourishwithpurposepodcast@gmail.com.This podcast is for educational purposes only. The Flourish with Purpose Podcast host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Families That Flourish | Fresh Start | Week 4 | Taylor Otterbine

Paul Catalina's Top 5 Places QBs Go to Flourish | Giants | Chargers | Cowboys | 49ers | Packers Learn more about your ad choices. Visit megaphone.fm/adchoices

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In today's episode of the Recover to Flourish podcast, we're diving into one of the toughest parts of eating disorder recovery: letting go of control. If you've been struggling with the need to control food, exercise, or your body, you're not alone. I know from personal experience how hard it is to start loosening the grip, but I'm here to talk about why it's so essential for healing and how to take those first steps toward true freedom. In this episode, I'll share some of my own journey, offer practical tips, and remind you that it's okay to take things slow.Here's what we'll cover:Why control becomes so deeply tied to eating disorders and recovery.How to recognise when control is holding you back from healing.Practical tips for loosening the grip on control without feeling overwhelmed.How to build trust with your body and embrace uncertainty in recovery.The importance of self-compassion when letting go of old habits.Letting go of control is a process, not a one-time fix, but every step forward counts. If you're ready to take back your life and build a healthier relationship with yourself, I've got you covered.Let me know your thoughts! SOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: info@flourishwithciandra.com

God doesn't just call us to survive—He calls us to flourish. And flourishing begins with the heart. Rooted in Scripture, the message outlined how repentance positions us to experience spiritual growth, healing, and restoration in every season.

In this candid and inspiring kickoff to Season 2, Linda shares her journey into the world of food photography - from what first sparked her interest to the people and resources that helped shape her business.She reflects on how her work and mindset have evolved, what's changed since the early days, and the lessons she's learned along the way.A must-listen for anyone at any stage of their creative business journey.THANK YOU to Tether Tools for sponsoring this season of the podcast

About Ciara Foy:  Ciara Foy is a 47-year-old Nutritionist, Author, and Women's Health & Hormone Specialist. But she's not your average nutritionist. As a former corporate world insider turned entrepreneur, she intimately understands the health challenges faced by high achievers and hustlers. She's been there – battling mid-afternoon crashes from quick lunch fixes and foggy mornings after that “relaxing” glass of wine. Her mission is to help ambitious individuals like you transform their health and lives by revealing the direct connection between self-care and peak performance – not just at work, but in every aspect of life. If you're prepared to discover how GOOD it feels to revolutionize your approach to health, hustle, and mindset, Keera Ciara is your girl. Let's redefine what it means to be a high achiever   What We Discuss In This Episode: The Role of Stress in Perimenopause and Menopause Sleep and Hormonal Balance Nutrition and Metabolic Health Hot Flashes and Symptom Management Mindset and Self-Care Key Takeaways Stress significantly impacts perimenopause/menopause symptoms; managing it is crucial for overall well-being Self-responsibility and boundary-setting are key to reducing external stressors Internal stressors (e.g., poor sleep, irregular eating) greatly affect hormonal balance and symptoms Prioritizing self-care and consistent healthy habits can dramatically improve perimenopause/menopause experience   Resources from Ciara Foy: Ready to Heal Your Hormones, Balance Stress & Become Unstoppable? Grab A Free eCopy Of Ciara's Book Now! Learn how stress reduction = weight loss and increased fertility Finally, start to crave foods that make you feel fabulous Discover how to fuel your body to stay at peak performance Conquer PMS and heal burnout! https://ciara-foy.mykajabi.com/free-ebook-opt-in   Metabolic Mastery for Women Over 40: https://ciara-foy.mykajabi.com/metabolic-mastery   Connect With Ciara Foy: Website: https://www.ciarafoy.com   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Midlife? Let's Make It Happen!

You weren't called to reflect the room—you were called to set the tone. When Christ is on the throne of your heart, your soul flourishes. You don't want to miss this powerful message as we wrap up our sermon series: Flourish. STAY CONNECTED Website: www.oasisphx.comFacebook: Oasis Community ChurchInstagram: @oasisphx

In this episode, I'm diving deep into what it really means to live in alignment with your purpose. Spoiler: it's not only your career. Inspired by reflections from the HBO docuseries Breath of Fire, I explore the ways we often chase purpose as if it's a singular destination, when in reality, it's a multifaceted expression of who we are.Whether you've been questioning your path, feeling boxed in by old dreams, or wondering what fulfillment could look like outside of titles or roles, this episode is your gentle reminder that purpose is a dynamic part of your self-discovery journey. It doesn't have to be reduced to a fixed point. I'll share my own personal stories about the pivots that led me to life coaching and holistic living, and why your purpose is more like a nutrient: something you can receive and express in many different forms.I also talk about:- How to spot when you're out of alignment (and what to do about it)- Embracing your multi-hyphenate identity without shame- Finding fulfillment in the everyday, not just the extraordinary- Why mindfulness, self-awareness, and personal growth can be key tools in uncovering your purposeIf you've ever felt like you're “behind” in life, or like your journey doesn't fit the mold, this episode will feel like a deep exhale.✨ Tune in, reflect, and reconnect with your multifaceted self. You're already living your purpose—let's bring more awareness and intention to it.===If you're a high-achieving woman ready to step into your purpose, align with your gifts, and find clarity, the Flourish with Purpose Membership is for you! Whether you're an entrepreneur, coach, or leader, this membership offers tools, resources, and support to help you overcome limiting beliefs, build deep confidence, and create a life that feels aligned and fulfilling. Join a community of like-minded women and start flourishing in every area of your life. Learn more here: www.amandavsevilla.com/  Subscribe to My Newsletter: https://amandavsevilla.kit.com/newsletter  Connect with me for daily inspiration to live your purpose on on my socials: Instagram.com/flourishwithpurposepodcast/  Instagram.com/amandavsevilla/  Tiktok.com/@amandavsevilla/  Youtube.com/@amandavsevilla  FREE Resources: https://bit.ly/FWPfreeresources  By accessing this Podcast, I acknowledge that the entire contents are the property of Amanda Sevilla, or used by Amanda Sevilla with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the host Amanda Sevilla, which may be requested by contacting flourishwithpurposepodcast@gmail.com.This podcast is for educational purposes only. The Flourish with Purpose Podcast host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Tips that will help you flourish like a Mom. by Church at the Red Door

What's the story of your life? In this powerful message from Flourish 2025, Pastor Jennie Lusko invites us to see our lives the way God does—not as too messy, too ordinary, or too far gone, but as stories He's still writing. Rooted in Matthew 5, this message calls us to be the salt and light in a world desperate for hope. You'll be reminded that your testimony matters, that your voice has power, and that when we shine together, others can find their way home to Jesus. 

Send us a textWhat makes some states thrive while others trap people in place? And what does it really mean to be free to move, grow, and flourish?In this episode, I talk with economist Justin Callais about the deep connections between personal fulfillment, economic mobility, and institutional quality. We begin with the personal: why real change starts internally, and how self-mastery and agency are prerequisites for meaningful, external progress. Then, we zoom out to ask: what kinds of systems make it easier for people to rise?We explore questions like:What is economic mobility—and what does it look like in practice?Why is Utah the top-performing states on the Archbridge Institute's Social Mobility Index, while Louisiana lags behind?How do factors like governance quality, opportunity, and freedom of movement shape people's life outcomes?What role do individuals, institutions, and state policies play in promoting (or restricting) upward mobility?Justin Callais is the chief economist at the Archbridge Institute. He studies development economics, polycentric governance, and the institutional roots of freedom and flourishing.If you've ever wondered why where you live matters—or what it takes to build a society where people can truly move up in life—this conversation is for you.Want to explore more?James Heckman on Inequality and Economic Mobility, an EconTalk podcastRaj Chetty on Economic Mobility, an EconTalk podcastArnold Kling, The Kids Are...Different, at EconlibKerianne Lawson on Equal Economic Freedoms, a Great Antidote podcastJeremy Horpedahl on the Real Cost of Thriving Index, a Great Antidote podcastSupport the showNever miss another AdamSmithWorks update.Follow us on Facebook, Twitter, and Instagram.

How did David respond to his enemies? Has our culture's deconstruction and cynicism burned you out? Are you following the good King? In today's episode, Patrick shares how 1 Samuel 22:1-5 encourages us to gather to Jesus, in his stronghold. If you're listening on Spotify, tell us about yourself and where you're listening from! Read the Bible with us in 2025! This year, we're exploring the Historical Books—Joshua, Judges, 1 & 2 Samuel, and 1 & 2 Kings. Download your reading plan now. Your support makes TMBT possible. Ten Minute Bible Talks is a crowd-funded project. Join the TMBTeam to reach more people with the Bible. Give now. Like this content? Make sure to leave us a rating and share it so that others can find it, too. Use #asktmbt to connect with us, ask questions, and suggest topics. We'd love to hear from you! To learn more, visit our website and follow us on Instagram, Facebook, and Twitter @TenMinuteBibleTalks. Don't forget to subscribe to the TMBT Newsletter here. Passages: 1 Samuel 22:1-5

Thank you for tuning in for another episode of Life's Best Medicine. Anu Simh is a Board Certified Functional Health Coach and the founder of 9 Arms of Wellness. She is also the author of Feed Your Microbiome to Flourish, and a graduate of the Institute for Integrative Nutrition. Through the Nine Arms of Wellness program, she teach the value of using food as medicine, practical lifestyle management techniques, and an interactive, integrative approach drawn from over 100 dietary theories, including Ayurveda, Chinese Medicine, gluten-free, Paleo, raw, vegan, and macrobiotics. In this episode, Dr. Brian and Anu talk about… (00:00) Intro (04:27) What the Nine Arms of Wellness are (06:35) The impacts of stress, sleep, and other factors on the microbiome (11:42) Whether fiber is important for a healthy human diet (15:36) Menopause and the microbiome (20:08) Adding fermented vegetables and dairy into a carnivore diet (22:42) Why stress and bad sleep impact food cravings (27:26) Why WHEN you eat is important and the value of ancient wisdom (30:28) What almost EVERYONE should add to their diet (35:14) Fasting and microbial diversity (40:28) Treating leaky gut and healing the microbiome (44:24) Apple cider vinegar, kimchi, and other fermented foods (48:56) Anu's book, Feed Your Microbiome to Flourish (51:06) How to stay consistent with adding fiber to your diet (54:40) Top things that are HORRIBLE for the microbiome (57:58) Outro and plugs For more information, please see the links below. Thank you for listening!   Links:   Anu Simh: Instagram: https://www.instagram.com/9armsofwellness FB: https://www.facebook.com/9armsofwellness Links: https://linktr.ee/anusimh 9 Arms of Wellness: https://www.9armsofwellness.com/about   Dr. Brian Lenzkes:  Arizona Metabolic Health: https://arizonametabolichealth.com/ Low Carb MD Podcast: https://www.lowcarbmd.com/   HLTH Code: HLTH Code Promo Code: METHEALTH • • HLTH Code Website: https://gethlth.com

In this episode of the Recover to Flourish podcast, we're talking about something that can be tricky to navigate: getting stuck in quasi eating disorder recovery. You know, when you're doing enough to feel like you're making progress, but you're still holding on to some of the old behaviors or mindsets. It's like you're in recovery, but not quite fully in it yet. Trust me, I've been there, and I know how confusing it can be. In this episode, I'll dive into why this happens and what you can do to move forward.Here's what we'll cover:What “quasi” recovery really looks like and why it's so easy to get stuck in.How to identify when you're holding back from full recovery.The importance of really letting go of eating disorder habits to create lasting change.Practical tips for breaking through the barriers that keep you in the “almost there” zone.How to practice self-compassion while moving forward, even if it feels slow.Recovery doesn't happen overnight, and it's okay if you feel like you're in this middle space. But you can break free from the “quasi” stage, and I'm here to help you with it.Let me know your thoughts! SOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: info@flourishwithciandra.com

About Dr. Brittney Hobb: Dr. Brittney Hobbs is, a Pain Liberation Coach, clinical pharmacist, and certified Pain Reprocessing guide, who blends neuroscience, somatics, and intuitive healing to help women break free from chronic pain. After years of struggling with her own pain, that of her patients, and seeking answers beyond conventional medicine, Brittney discovered the profound connection between the brain, nervous system, and body. Now, through her signature Living Liberated program, she empowers women to understand pain as a messenger—not an enemy—so they can rewire their nervous systems, restore trust in their bodies, and reclaim their lives. Her transformative approach is built on five key pillars: Recognize the Protective Prison – Understanding chronic pain as an overprotection response. Embrace the Message of Pain – Learning to listen to the body's wisdom with compassion. Restore Safety and Trust – Teaching the nervous system that movement, feeling, and life itself are safe. Reclaim Your Power – Stepping into the role of the empowered heroine beyond pain. Reconnect with the Flow of Life – Aligning with natural rhythms, including menstrual cycles, intuition, and purpose.  She merges science with soul, weaving together pain neuroscience, somatic healing, nervous system regulation, and feminine wisdom—including astrology, human design, and cyclical living. Whether in her women's healing circles or private coaching, Brittney helps her clients shift from frustration and fear to freedom and empowerment. What We Discuss In This Episode Pain Management for Midlife Women   - Explores timeline of pain onset and life events, sometimes back to childhood   - Views pain as a nervous system response to perceived lack of safety   - Utilizes somatic practices to access body's "living library" of stored experiences   - Aims to bring subconscious reactions to conscious awareness for better management Movement and Joint Pain   - Advocates for varied, non-linear movement throughout the day (e.g., yoga, Tai Chi)   - Emphasizes importance of lubrication and cushioning in joints through regular movement   - Encourages pushing beyond comfort zones while respecting limitations Inflammation and Nutrition   - Highlights role of diet in managing inflammation and joint pain   - Recommends gradual incorporation of anti-inflammatory foods (fruits, vegetables)   - Suggests focusing on adding healthy foods rather than strict elimination of others Self-Care and Reconnection for Midlife Women   - Encourages scheduling dedicated time for self-reflection and personal interests   - Emphasizes importance of filling one's own cup to better serve others   - Highlights positive impact of self-care on overall health and cellular function Next Steps   - Implement 1-3 minute daily check-ins to increase body awareness and self-connection   - Gradually incorporate more fresh fruits and vegetables into diet to combat inflammation   Free Resource from Dr. Brittney Hobbs: 3 Simple Steps to Start Reducing Pain Today - designed to help women shift from frustration to freedom by understanding the deeper messages behind their discomfort. It's a perfect first step for anyone struggling with lingering pain, stress, or exhaustion: https://brittneyhobbs.com/guide   Connect With Dr. Brittney Hobbs: Website: https://www.brittneyhobbs.com  Instagram: https://www.instagram.com/brittney.hobbs   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Midlife? Let's Make It Happen!

Hosts: Kristen Hicks, Alyssa Clark, Christy Cook, Ashley Deffenbaugh, and Kelly Epperson  |  Released Monday, May 5, 2025 Listen in as Kristen interviews 5 sweet friends who also have faith-based businesses/ministries: Melissa Flanagan with Lissa Sue Designs, Emily Hatfield with Wifey Wednesdays, Emily Hayes with The Pearly Peacock, Laura Jenkins with Thought Garden, and Rebecca […]

Do you ever feel like you're doing it all (chasing your goals, staying productive, showing up for everyone) but still something feels off? Like your body and soul are begging you to slow down, soften, and tune into your purpose?In this episode, I sit down with Maren Altman: astrologer, content creator, and a total force of nature. We go into her journey through veganism, astrology, emotional healing, and resilience, and how she's navigated her massive visibility on social media and in the entertainment industry, all while staying committed to authenticity, creativity, and self-discovery.We talk about how astrology helped Maren decode her trauma and gave her a map for emotional health, identity, and personal growth. We also chatted through how she uses stoicism and mindful movement as part of her healing toolkit. Whether you're deep in your own healing era or starting to question the patterns that have kept you on autopilot, this conversation will spark something in you. This episode is for the woman who's ready to reclaim her energy, honor her truth, and lead with heart (and maybe a little help from the cosmos ✨).We'll be diving into:- The role of astrology in understanding trauma & purpose- Rising as a sensitive, intuitive leader in a high-pressure digital world- Veganism, emotional processing & the mind-body connection- Why self-acceptance and authenticity are the keys to resilience- Navigating judgment & social pressure- Creative expression and the healing power of embodimentWhether you're into astrology or just curious about what it means to heal while being seen, this episode will leave you feeling inspired to lead life with authentic expression.===Maren Altman:Maren Altman is a professional astrologer, writer, music artist & content creator known for blending ancient astrological wisdom with a modern, no-BS voice. https://www.instagram.com/marenaltman/  https://www.youtube.com/c/MarenAltman  https://www.passes.com/marenaltman  ===If you're a high-achieving woman ready to step into your purpose, align with your gifts, and find clarity, the Flourish with Purpose Membership is for you! Whether you're an entrepreneur, coach, or leader, this membership offers tools, resources, and support to help you overcome limiting beliefs, build deep confidence, and create a life that feels aligned and fulfilling. Join a community of like-minded women and start flourishing in every area of your life. Learn more here: www.amandavsevilla.com/  Subscribe to My Newsletter for the latest updates : https://amandavsevilla.kit.com/newsletter  Connect with me for daily inspiration to live your purpose on on my socials: Instagram.com/flourishwithpurposepodcast/  Instagram.com/amandavsevilla/  Tiktok.com/@amandavsevilla/  Youtube.com/@amandavsevilla  FREE Resources: https://bit.ly/FWPfreeresources  

Show Notes:If you are a pastor, a Christian, or a Christ-centered leader in any way, this conversation may change your life.At the very least, we hope you'll come away with a new framework for putting your faith into daily practice. Today's guest, Tom Nelson, is passionate about equipping God's people for their daily life. He wants us to shift the paradigm of being a Church that only gathers on Sunday to being a Church that has the compassion, capacity, and imagination to make real changes in our Monday world.Tom has served as the senior pastor at Christ Community Church in Kansas City for over 30 years. He is the founder and executive chairman of Made to Flourish, an organization that equips pastors and other Christ-centered leaders to bridge the Sunday-to-Monday gap--allowing our faith to converge with our places of work. Resources:Learn more about Made to FlourishBuy Tom's book, Why Your Work Matters

When I give myself, my kids, and my 'enemies' space to flourish, they do. Who knew?Michelle@GrowBy1.comOur tested and tried true Self-Image Mastery program is now available on-demand for just $297! Based on the powerful discoveries of Dr. Maxwell Maltz, this self-paced course will guide you through understanding, reengineering, and mastering your Self Image — the key to unlocking your untapped potential. It's packed with rich insights and intensely practical exercises that will help you create real and lasting change. If you're ready to tap into deeper reservoirs of talent and ability, and design a life you love, this course is for you. Join us today and start your journey toward a richer, more rewarding life. ⁠GO HERE

Is your cash working for you? Each year individuals leave thousands of dollars on the table by accepting the extremely low interest rates offered on their checking and savings accounts. In fact, this is an area where we consistently see family after family missing out on significant income that could easily be theirs.With the significant drop in interest rates after the Great Recession, most banks began paying little to no interest to their depositors. Over the ensuing 15 years, most individuals became accustomed to earning very little interest. Now as overall interest rates have started to rise, most banks have left the interest rates they pay on deposit accounts very low. With most individuals no longer expecting to earn interest on their bank accounts, very few have spent the time to find a solution paying a better interest rate. For many families, this costs them thousands of dollars each year.The good news is that this is one of the easiest issues to fix! In this podcast, we discuss a simple option to begin earning a competitive interest rate on your cash balances. If you want your money to work for you, we think you'll enjoy this podcast episode. Thanks for listening!For more details we recommend that you check out our blog post covering the same topic at https://pw-wm.com/learn/financial-planning/flourish-cash-is-your-cash-working-for-you/

What if the way we view our kids could literally shape their brains? In this eye-opening conversation, Sue Langley blends neuroscience, psychology, and personal stories to explore how strengths-based parenting can shift everything. Whether you're feeling stuck or simply curious, this episode invites you to rethink what's possible for your child and for yourself. What to expect in this episode:Why every brain is “neurodiverse” and why that mattersHow the brain rewires itself through thoughts, emotions, and habitsThe dangers of over-identifying with labels and how to move beyond themHow to use strengths-based parenting to build self-efficacyThe key difference between fixing and supporting your childAbout Sue LangleySue is a global expert in positive psychology, emotional intelligence, and leadership neuroscience. As founder of the Langley Group and academic director of its institute, she turns complex research into practical strategies that help people and organizations thrive.With a master's in the Neuroscience of Leadership and certifications in MSCEIT, Strengths Profile, and Work on Wellbeing, Sue empowers leaders and teams worldwide to lead with purpose, foster wellbeing, and build strengths-based cultures.Connect with Sue:Website: Learn with Sue | Foundation Langley Group | Langley Group | Langley Group InstituteLinkedIn: Sue Langley Related Links:The Surprising Challenges of a Strengths-Based Approachhttps://tinyurl.com/4zr2yx22When Kids Are Not Living up to Their Potentialhttps://tinyurl.com/22yxkmx6Parents: Are You Making Your Kids Your Job?https://tinyurl.com/3w9bksj6Parenting & Hope: Helping Kids Navigate an Uncertain Futurehttps://tinyurl.com/kjp4wh4rWhat to Say to Your Child or Teen about Diagnosis for ADHD by Elaine Taylor-Klaus, MCC, CPCChttps://tinyurl.com/puy7ua3tGet your FREE copy of 12 Key Coaching Tools for Parents at https://impactparents.com/gift.Connect with Impact Parents:Instagram: https://www.instagram.com/impactparentsFacebook: https://www.facebook.com/ImpactParentsLinkedIn: https://www.linkedin.com/company/impactparentsSponsors "Cognitive Ergonomics from the Inside Out" – A New ADHD InterventionDo you recognize current ADHD interventions fall short? At DIG Coaching, we've developed a groundbreaking field of engineering called Cognitive Ergonomics from the Inside Out. Discover a fresh approach to ADHD care that looks beyond traditional methods.Learn more at www.cognitive-ergonomics.com

This lecture is entitled How Can We Flourish? It was presented by Tyler VanderWeele of Harvard University on January 22, 2024, at the University of Chicago's Knapp Center for Biomedical Discovery.

In today's episode, Sarah sits down and chats with Katharine about writing, forgiveness, and hardships. Katharine Giovanni is a three-time award-winning best-selling author, speaker, and one of the original founders of the independent concierge industry. Katharine has authored over twelve books, including her latest release, The Ultimate Path to Forgiveness: Unlocking Your Power. Katharine's journey is one of remarkable resilience—surviving stage 3 breast cancer and overcoming the hardships of a turbulent childhood. Her experiences have shaped her deep understanding of forgiveness and personal transformation. Join us as she shares powerful insights and life-changing lessons that will leave you feeling inspired and empowered. Connect with Katharine: https://katharinegiovanni.com Buy her book: https://www.amazon.com/gp/product/1931109265/ref=ox_sc_act_title_1?smid=A1REI2GDZ4ECF9&psc=1 Connect with Sarah: IG: @sarahghekiere.nd Email: sarahghekierend@gmail.com Work with Sarah 1:1 - 50% off in exchange for feedback for a limited time: bit.ly/ITHWBH2025 Sarah's Meditations on Insight Timer: https://insighttimer.com/innertruthhealing/guided-meditations Learn More about Inner Truth Healing: innertruthhealing.us

On this episode of Your Big Next, I'm sitting down with someone who knows the art of reinvention inside and out—Tracy Matthews. She's a celebrated jewelry designer turned founder of Flourish & Thrive Academy, and she's helped over 9,000 creatives build businesses rooted in passion and profit.Tracy shares her journey of navigating the highs and lows—from building a thriving jewelry brand, to weathering the 2008 financial crisis, to pivoting into coaching and launching a movement that's helped thousands of entrepreneurs grow with purpose.We dive into:

Today’s Bible Verse: "That person is like a tree planted by streams of water, which yields its fruit in season and whose leaf does not wither— whatever they do prospers." - Psalm 1:3 Want to listen without ads? Become a BibleStudyTools.com PLUS Member today: https://www.biblestudytools.com/subscribe/ MEET OUR HOSTS at https://www.lifeaudio.com/your-daily-bible-verse/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Want to know what it takes to feel more connected to yourself and in your relationships? Fiachra "Figs" O'Sullivan, a  psychotherapist, counselor, and entrepreneur, joins us today to discuss his commitment to helping individuals and couples feel more connected in their relationships. Figs is the Founder of Empathi, a therapy resource that provides personalized relationship guidance for individuals and couples of all demographics. With a distinct approach to counseling services, Figs and his team at Empathi have helped countless clients find the support they need…  Listen now to explore: The importance of pursuing self-development.  The biggest problems that people think they have when they start therapy.  Why letting your partner be themselves can promote further connectivity.  Transformational experiences that can occur during couples counseling sessions.  To learn more about Figs and his work with Empathi, click here now! Episode also available on Apple Podcast: http://apple.co/30PvU9C

Comedian and actress Mary Lynn Rajskub (North Of North, 24, Mr. Show, Always Sunny, Tour dates) stops by as Daniel describes how a "Do Not Buy This House Before Talking To Me" sign ended up next to a house for sale, Randy explains how a woman was arrested for hit and run after her car hit a low-hanging tree branch, and Jason warns driving drunk while looking at naked women on FaceTime and getting stuck on train tracks, and so much more!