Podcasts about Flourish

Navigating Midlife with Grace: Emotions, Renewal & Finding Joy — with Cheryl Fischer About Cheryl Fischer:  Cheryl Fischer is the host of Mind Your Midlife podcast, created to help midlife women feel confident in their body, their decisions, and their goals - and create a midlife they love.  As a certified Life and Mindset Coach, Cheryl works with clients one-on-one and in group masterclass sessions to shift the narrative that tells us that we are stuck or not enough to one that allows us to move forward towards self-belief and success.  She is a speaker and trainer, presenting and moderating at events and providing corporate training classes around the world.  Cheryl is a wife, a mom, and a grandma, and enjoys reading, golf, happy hours, travel, and mahjong.   What We Discuss In This Episode: Midlife brings a mix of challenges and opportunities — from shifting family dynamics to physical changes and emotional growth. In this heartfelt episode, Lynne Wadsworth and Cheryl Fischer dive into the realities of midlife transitions, discussing everything from menopause and caregiving to rediscovering joy and self-connection. Together, they explore how nostalgia, mindset, and emotional awareness can shape how we navigate this powerful life stage. Cheryl shares how to channel nostalgia into positive emotion and use techniques like tapping and deep breathing to calm anxiety and cultivate clarity. Lynne reflects on her recent cruise around the United Kingdom and the deep joy she felt reconnecting with her love of music and the Beatles — a reminder of how simple moments can reignite happiness. They also discuss gratitude, morning affirmations, and the power of noticing "glimmers" — small sparks of joy that bring peace and perspective to daily life.

Join us aa Pastor John continues our Flourish series with a story on Peter. Pastor John illustrates Peter's denial of Jesus and Jesus restoring Peter and then commissioning him.

Dealing with menopause symptoms is rough enough, but navigating a cancer diagnosis at the same time causes even more stress and anxiety.  As a holistic-focused physician going through menopause, a diagnosis of breast cancer put a bump in the road for Dr. Suzanne Gilberg-Lenz, leading to concerns about how she would navigate her own journey.  It can be hard to feel heard by your physician, and advocating for things like holistic healing options, lab testing, and hormone replacement therapy can become an endless battle. But as a women's empowerment advocate and a public educator, Dr. Suzanne is here today to help YOU advocate for your needs and to speak up about your situation because you deserve to be heard.  Hearing Dr. Suzanne's story can help you get through any tough times you're facing. Especially for the breast cancer community– there are ways you can manage your longevity and your health now going forward for the better. Check out this podcast to find out how!  Suzanne Gilberg-Lenz, MD  Dr. Suzanne Gilberg-Lenz earned her medical degree from the USC School of Medicine and completed her residency in Obstetrics and Gynecology at UCLA/Cedars-Sinai Medical Center. She frequently appears as an expert in women's health and integrative medicine in print, online, and on TV, where she's the Chief Medical Correspondent for the Drew Barrymore Show. She's the author of MENOPAUSE BOOTCAMP: Optimize Your Health, Empower Your Self, and Flourish as You Age.  IN THIS EPISODE Dr. Suzanne's perimenopause and menopause journey  Opening up about a breast cancer diagnosis Recognizing symptoms of perimenopause vs. other health issues  Non-negotiables for women's health in our 40s and beyond  Hormone therapy options in midlife  Advocating for yourself with your primary physician  Adaptogenic herbs that are helpful in midlife  Stress, sleep, and cardiometabolic tips for optimal health  Grassroots and community building via the Menopause Bootcamp Facilitator Certification  RESOURCES MENTIONEDUse code ENERGIZED and get $100 off on your CAROL Bike purchase https://carolbike.pxf.io/GK3LaE Menopause Bootcamp Certification Course  Get 20% off with Code: Energized20 Get Dr. Suzanne's book HERE: Menopause Bootcamp  Dr. Suzanne's Website Dr. Suzanne's Socials:  Facebook Instagram  TikTok YouTube  RELATED EPISODES  #590: Dispelling Myths About Breast Cancer And Mammograms + Navigating Hrt After Breast Cancer With Dr. Jenn Simmons 579: Hormone Replacement Options And Hormone Testing For Women In Midlife + Self Advocacy For Optimal Health With Esther Blum #547: What You Need To Know About The Opill And Hormone Changes In Perimenopause With Dr. Carrie Jones #404: Do Women Need To Wait Till Menopause To Begin Hormone Replacement Therapy? With Esther Blum

#peopleschurchplk #christianity #polokwane Second session on our series “Flourish”.   @peopleschurchplk Stay blessed

We would love to pray for you! Please send us your requests here. --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

In this episode of Purposely Catholic, Katie Gearns joins us to discuss how honoring our bodies through proper nutrition helps us live out our faith. We talk about caring for our earthly temples, her faith-based wellness company The Ember Collective, and her book Feast, Faith, and Flourish—a guide to nourishing both body and soul.Chapters:00:00 Intro01:57 Katie joins the show02:30 What got you into liturgical living?06:30 Getting back to the basics10:30 How do you connect health and scripture?14:30 Practical ways to start living holistically?17:30 Healthy but delicious recipes22:00 Setting up healthy habits for God28:00 Fasting and feasting30:00 Finding that balance, especially for Mothers and women37:00 Sharing the duties of the work with your spouse41:00 Common questions you hear from The Ember Collective44:00 Diet, Fertility and NFP56:00 Teaching our children how to live holistically01:03:00 Closing✴️

Gratitude journals. Green juices. Meditation apps. We've been taught happiness is a checklist, but what if that's only half the story?In this episode, we dive into the world of Positive Psychology and the concept of flourishing– living deeply, not just lightly. We explore the PERMA‑H model (Positive Emotion • Engagement • Relationships • Meaning • Accomplishment • Health) and what it really means to feel alive even when life isn't easy. If you've done all the “right” self‑care things and still feel off… you're not failing. You're human. And this episode is your gentle invitation to stop chasing happiness and start tending what matters. What You'll Discover:Why happiness as a finish line keeps us stuckHow the PERMA‑H model gives us a fuller picture of wellbeingHow cultural expectations twist engagement, achievement, health & moreA simple journaling exercise to map where you're full and where you need spaceWhy flourishing is rhythmic – not balanced or perfect “Flourishing is the whole spectrum – light and dark, joy and grief, purpose and pause. And learning to hold all of it – that's what it really means to be alive.”

Send us a textPostpartum providers, let's be direct: Your clients are exhausted, anxious, and let down by the current system.This episode with functional health expert Anu Simh gives you the unfiltered truth about postpartum recovery. We're destroying the "bounce back" myth and focusing on root causes: the massive changes in the mother-baby microbiome, the power of 42 days of rest, and why conventional diet advice is failing. Anu explains why the focus must be on rebuilding health at the root—through strategic nutrition, gut health support, and, most critically, community support. This is a deep-dive into how ancient, holistic care practices backed by modern science provide the lasting solutions for your clients' lifelong well-being.Check out this episode on the blog HERE: https://postpartumu.com/podcast/postpartum-gut-health-and-the-mother-baby-microbiome-anu-simh-ep-239/Key time stamps01:50: Ditch "Bounce Back": Recovery is about rebuilding the body, not a quick fix.05:33: Ancient Wisdom: Universal postpartum care means warming foods and holistic support.09:51: Provider Gap: Mothers seek help elsewhere because doctors miss the gut-microbiome connection.12:00: 42 Days of Rest: It's a non-negotiable functional health window for hormonal and microbial reset.15:40: Fueling Recovery: Good fats and complex carbs are essential for brain function and breastfeeding.18:39: Microbiome Heirloom: The mother's gut changes dramatically, directly impacting the baby's microbial health.22:15: Missing Support: Lack of community connection is a primary driver of maternal stress and poor outcomes.26:28: Resources: Anu's book, Flourish from Within, on optimizing the baby's first three years.Connect with AnuAnu Simh is a Board Certified Functional Health Coach and graduate of the Institute for Integrative Nutrition. She blends her background in organic chemistry, Ayurvedic counseling, and holistic nutrition to guide clients toward vibrant, lasting health. Anu's work centers on gut health, sleep quality, circadian rhythm, and the brain's reward system to reduce inflammation, manage cravings, and support sustainable weight loss. Through her Nine Arms of Wellness program, she teaches how to use food as medicine and draws from over 100 dietary theories to support physical, emotional, and spiritual wellbeing.   Website | IG  NEXT STEPS:

Ever wondered what a polished, professional client process looks like from start to finish? In this behind-the-scenes episode of Focus & Flourish, we're walking you through our entire photography client workflow from first pitch to final delivery.We share how our pitching strategies have evolved since our earlier 2024 episode, the mindset shifts that have changed how we connect with clients and why a strong proposal and feedback process can completely transform your client experience. You'll learn how we approach revisions, delivery, and follow-ups and how we use client feedback to spark new opportunities and rebookings.Whether you're building your first client workflow or refining your current one, this episode will help you create a premium, confidence-driven process that turns inquiries into long-term relationships.RESOURCES WE MENTION:Visual Storytelling in Food Photography eBookFocus & Flourish is the podcast for food photographers and creative entrepreneurs who want to build thriving, profitable and purpose-driven businesses. Hosted by professional photographers Marta Grabowska and Linda Hermans, each episode dives deep into the real-world challenges and strategies behind running a successful creative business. From marketing and client pitching to pricing, mindset and workflow.Whether you're a freelance photographer, content creator or creative business owner, you'll find practical insights to help you:Attract and work with your dream clientsMarket your photography business with confidenceBuild a strong personal brand and recognizable visual identityMaster SEO, social media and client communicationBalance creativity with strategy for long-term growthWith honest conversations, inspiring guest interviews and proven business tips, Focus & Flourish, Photography Business Talk helps you turn your creative passion into a sustainable career. Tune in weekly to gain clarity, confidence and actionable strategies to help your photography business flourish.Follow us on ⁠⁠⁠⁠⁠⁠Instagram⁠⁠ ⁠⁠⁠⁠

Hope for Right Now Podcast – Grace and Glory: Philippians 2 Join Lisa and Laura for our four-week podcast series—Grace and Glory, based on Saint Paul's letter to the Philippians.  Often called The Epistle of Joy, Saint Paul's letter overflows with rejoicing, gratitude, and encouragement—amazing, when you consider that Paul wrote it from a prison cell. As women seeking joy but who often feel confined by our circumstances, what was Saint Paul's secret? How do we rejoice in our suffering? How do we remain grateful when our situation is the opposite of what we were hoping for?  In this second episode of Grace and Glory, Lisa and Laura talk about unity, humility, and how to become shining lights in the midst of a dark and broken world.  Open your Heart to our key Scripture. Philippians 2  Open your Bible to other Scriptures referenced in this episode. Matthew 23:12: Whoever exalts himself will be humbled, and whoever humbles himself will be exalted. James 4:10: Humble yourselves before the Lord, and he will exalt you. Proverbs 29:23: A man's pride will bring him low, but he who is lowly in spirit will obtain honor. Invite Him in with this episode's questions for reflection. Every day this week, slowly read the second chapter in The Letter to the Philippians. Consider looking up different Bible translations to help you enter more deeply. What verse or word stands out to you? Ask yourself: Do I have absolute confidence in Jesus as Lord? Am I recognizing my need for His heart with a daily commitment to prayer? Show mentions. Flourish 2026: Spiritual Motherhood, The Transforming Power of the Feminine Genius, St. Louis, MO, April 17-19, 2026. Register here. Laura Phelps, “For Your Weekend: Thank God I'm Not Like You” Father Gabriel of St. Mary Magdalene, Divine Intimacy Jonathan Haidt, The Anxious Generation Tim Mackie, The Bible Project Father John Riccardo, Acts XXIX Bishop Sample, quote Let's stay connected. Don't miss an episode. Subscribe to our podcast on your favorite platform.  Want to keep the conversation going? Join our private Facebook community. Stay in the know. Connect with us today.  We are committed to creating content that is free and easily accessible to every woman—especially the one looking for answers but unsure of where to go. If you've enjoyed this podcast, prayerfully consider making a donation to support it and other WWP outreach programs that bring women closer to Christ. Learn more about WWP on our website. Our shop. Follow us on Instagram, Facebook, and YouTube.

We live in a world that never seems to slow down. Deadlines, family demands, and constant notifications all compete for our attention.But what if God designed rest—not just work—as being essential to our flourishing? Today, we're talking with Tom Nelson about the Sabbath, why it matters, and how it can transform the way we live and trust God.Dr. Tom Nelson is the President of Made to Flourish and has served as the Senior Pastor of Christ Community Church, a multi-site congregation across Kansas City, for over 30 years. He is also the author of Why Your Work Matters: How God Uses Our Everyday Vocations to Transform Us, Our Neighbors, and the World.God's Design for Both Work and RestFrom the very first pages of Scripture, we see that God's creation design includes both work and rest. These are not competing ideas but complementary rhythms woven into what it means to bear God's image. Yet in our culture, it's easy to emphasize one and neglect the other. We celebrate hard work—and rightly so—but often ignore the equally important gift of rest.Genesis 2 begins not with human work, but with divine rest. “By the seventh day God had finished the work he had been doing; so on the seventh day he rested” (Genesis 2:2). God didn't rest because He was weary. He rested to delight in His creation and to model for us a rhythm of life that mirrors His own.Sabbath is a gift. It's not an obstacle to productivity but an invitation to communion with our Creator. From the Garden of Eden to the Ten Commandments, from Jesus' ministry to the promise of the new creation, the thread of Sabbath runs through the entire story of Scripture.When we honor that rhythm—six days of labor and one day of holy rest—we experience an echo of Eden and a foretaste of eternity, when we will work and rest in perfect harmony with God.Rediscovering Sabbath as a GiftGod designed us for a relationship with Himself and with one another. Sabbath helps us recalibrate those relationships. It reorders our hearts around love, not accomplishment. The Triune God invites us to rest so that our hearts might be re-centered on intimacy with Him rather than on our own achievements.That's what Sabbath is really about: not simply stopping our work, but remembering who sustains it. It reminds us that the primary calling of our lives is not to do for God, but to be with God.For many of us, we may see Sabbath as optional—something good in theory but impossible in practice. However, neglecting rest affects our spiritual formation, our relationships, and even our physical and emotional health.Sabbath is not a duty; it's a grace. It's not legalism; it's life. Sabbath is God's way of teaching us to steward not just our resources, but our time. We often speak of stewarding our time, talent, and treasure, yet forget that time itself is one of God's greatest gifts.We may think of Sabbath as “rest from work,” but we should really view it as “work from rest.” Our week should flow out of the rest we receive—not the other way around.Guarding Against the Idolatry of WorkOur work matters deeply to God. But like all good things, it can become disordered. When we place our identity, meaning, or security in what we accomplish, work becomes an idol. Sabbath protects us from that idolatry.By resting, we declare that God—not our productivity—sustains the world. Sabbath breaks the cycle of self-reliance and teaches us to trust the One who never sleeps. It frees us to delight in beauty, to nurture relationships, and to experience renewal in body and soul.Many people say, “That sounds wonderful, but you don't know my schedule.” Between raising children, leading organizations, and building businesses, the idea of a day of rest can feel unrealistic.But Sabbath is not a test of devotion—it's an act of grace. Jesus said, “The Sabbath was made for man, not man for the Sabbath” (Mark 2:27). God gives us this rhythm for our good. So start small. Begin with an afternoon. Disconnect from technology. Step away from the endless noise and hurry. Give your soul permission to breathe.As you do, you'll find that rest becomes not a luxury, but a necessity. You'll also discover that Sabbath rhythms bear witness to a watching world—an act of quiet evangelism declaring that our trust is in God's provision, not our own effort.A Practical Picture of SabbathFor many, Sunday naturally serves as a Sabbath—a day centered on corporate worship and community. Begin the day in God's Word. Gather with your church family to worship and remember the gospel. Then build the rest of the day around delight: time with loved ones, enjoying nature, sharing meals, or simply slowing down.Sabbath isn't about inactivity; it's about being present—to God, to others, and to the world He made. It's a day of delight, not productivity—a time to remember that we are human beings, not human doings.Without Sabbath, those we love often receive only our leftovers—whatever energy remains after six days of striving. But when rest becomes part of our rhythm, our relationships deepen. We offer the people closest to us not exhaustion, but joy.Sadly, when people face burnout or relational breakdown, Sabbath is almost always missing. Rest is essential to wholeness.Ultimately, Sabbath points us to Jesus Himself—the Lord of the Sabbath. He invites us, “Come to me, all who labor and are heavy laden, and I will give you rest” (Matthew 11:28). That invitation is not just for a day each week—it's for every day of our lives.When we rest, we remember that the world is not upheld by our effort but by His grace. True rest is not found in the absence of work but in the presence of Christ.On Today's Program, Rob Answers Listener Questions:Our new community ministry is only about 25% funded right now, but we'd really like to launch it in a biblically sound way. As a leadership team, how should we move forward with that?A debt settlement counselor is offering to settle $36,000 of debt for $29,000, with monthly payments of $575 over 52 months. That adds up to just $29,000 total. Is this legitimate—or does it sound like a scam?Resources Mentioned:Faithful Steward: FaithFi's New Quarterly Magazine (Become a FaithFi Partner)Made to FlourishWhy Your Work Matters: How God Uses Our Everyday Vocations to Transform Us, Our Neighbors, and the World by Dr. Tom NelsonChristian Credit CounselorsWisdom Over Wealth: 12 Lessons from Ecclesiastes on MoneyLook At The Sparrows: A 21-Day Devotional on Financial Fear and AnxietyRich Toward God: A Study on the Parable of the Rich FoolFind a Certified Kingdom Advisor (CKA) or Certified Christian Financial Counselor (CertCFC)FaithFi App Remember, you can call in to ask your questions most days at (800) 525-7000. Faith & Finance is also available on the Moody Radio Network and American Family Radio. Visit our website at FaithFi.com where you can join the FaithFi Community and give as we expand our outreach. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Learn more about Level 1 Functional Pelvic Health Practitioner programGet certified in pelvic health from the OT lens hereGrab your free AOTA approved Pelvic Health CEU course here.Here's more about my guest:Hey! I'm Dr. Bria Stark Adamopoulou! I'm an occupational therapist that specializes in pelvic floor therapy in Winston Salem, NC. This summer I opened my own pelvic health practice- Hälsa Wellness and Pelvic Floor Therapy where I treat vulva owners for conditions such as pelvic pain, endometriosis, hypermobility related dysfunction, sexual health dysfunction, pre/post op for hysterectomy, pregnancy and postpartum care, and more!  I'm originally from the Rockford, IL area, so yes I have a midwest accent and love cheese curds and deep dish pizza! I continued East after completing my doctorate program in Ohio and landed in beautiful North Carolina! I am a travel loving bookworm who adores a solid cold plunge/sauna session with a local coffee date planned for later. I enjoy nature walks with my lovely husband and snuggles with my three cats (yes, I'm a cat lady)!"Instagram handles: @pelvic_flourish @halsawellnessandpft ____________________________________________________________________________________________Pelvic OTPs United - Lindsey's off-line interactive community for $39 a month! Inside Pelvic OTPs United you'll find:​ Weekly group mentoring calls with Lindsey. She's doing this exclusively inside this community. These aren't your boring old Zoom calls where she is a talking head. We interact, we coach, we learn from each other.​ Highly curated forums. The worst is when you post a question on FB just to have it drowned out with 10 other questions that follow it. So, she's got dedicated forums on different populations, different diagnosis, different topics (including business). Hop it, post your specific question, and get the expert advice you need. More info here. Lindsey would love support you in this quiet corner off social media!

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Christ United Sermon Series - United Worship Oct 26 - Flourish Ephesians 4:1–7 ~ Rev. Rob Couch & Rev. Brian Hasty Christ United Church Mobile, AL

Growing up in a STEM forward family - I was raised to believe that art and beauty are just minor things that are not nearly as important as saving lives through “practical” applications and jobs. But as the years have gone by and I have gone through my transformation and understanding of purpose, I've come to learn that art, beauty, creativity, etc., are actually a big reason why we strive to live. A beautiful world is something to look forward to. We need art and beauty in as many corners of life as we possibly can. In this episode I'm chatting about how important art, beauty, and creativity are in our lives and how they can be extremely supportive pillars to your purpose. I wanted to share how important it is to kindle your passions and what brings you joy whenever you can - even if it's just your “silly little hobby.” The life energy you receive from partaking in them is what helps you bring your purpose and essence to the world. I hope you enjoy!! ==The Flourish with Purpose Vault is your space to come home to your purpose and finally move forward with clarity and confidence. This self-paced library is filled with tools, courses, and rituals to help you overcome your limiting beliefs, deepen your confidence, and reconnect to your purpose. New content drops every few weeks keeps the library fresh and current. Whether you're a coach, entrepreneur, creative, or heart-led leader, you'll find resources that meet you exactly where you are. Step into your next season of flourishing: www.amandavsevilla.com/ Keep in touch & get free stuff: https://amandavsevilla.kit.com/newsletterConnect with me for daily inspiration to live your purpose on on my socials: Instagram.com/flourishwithpurposepodcast/Instagram.com/amandavsevilla/Tiktok.com/@amandavsevilla/Youtube.com/@amandavsevilla

Christ United Sermon Series - United Worship Oct 26 - Flourish Ephesians 4:1–7 ~ Rev. Rob Couch & Rev. Brian Hasty Christ United Church Mobile, AL

I. Preparing for Self-Examination II. Self-Examination with the Lord III. Purpose of Self-Examination

Join us as Pastor John preaches on the life of Joseph, and how his obedience and heart for God helped him flourish.

Let me know what you loved about the episode!Today I'm sharing a real and relatable moment of self-doubt, and how choosing to show up anyway led to one of my most powerful sessions yet!But how do we know when to push through, and when to listen?If you've ever wondered whether to push through or pause, this episode will help you tune in to your inner wisdom and trust yourself to make the right choice, every time.Please support the showIf you've been enjoying the podcast and want to help keep it ad-free, you can now support the show for less than one Starbucks a month!As a thank you, you'll receive my exclusive Monday Morning Pep Talks, short, uplifting chats to help you start your week with clarity and positive energy.You can support here or directly on Apple by clicking on the padlock episodes Wanna join me in the Magic this year?Join the WhatsApp group hereNot got the book? No problem, use this link to buy it* Buy The Magic here*this is an affiliate link, so you might even help me make a few pence Support the showLinks + Resources: Find your flow with Flow and Flourish. Learn how to use the energy of the seasons to compliment your goals and inner alignment

Guest: Ava PenningtonBook: Flourish: Grace-Centered Practices to Protect and Grow a Fruitful Life in ChristWebsite: avapennington.com

Guest: Ava PenningtonBook: Flourish: Grace-Centered Practices to Protect and Grow a Fruitful Life in ChristWebsite: avapennington.com

Part 1 - Dietitian Holly Louise and chef Julius Jackson join Neville James for ‘Nourish to Flourish'. As the weather cools it's important to continue enjoying foods that help maintain a healthy body.

Your career has seasons. Times of planting, growth, harvest, and rest. Yet most professionals treat every phase the same, pushing for constant output instead of working with the natural cycles of growth and renewal. In this episode you'll hear how to: Identify which season your career is in and how to use the season to strategically to grow, reflect, or resetRecognize the signs that signal a new season is comingAvoid forcing an early “career Winter”Turn slow or uncertain periods into opportunities for reflection, clarity, and growthSupport the showJill Griffin, host of The Career Refresh, delivers expert guidance on workplace challenges and career transitions. Jill leverages her experience working for the world's top brands like Coca-Cola, Microsoft, Hilton Hotels, and Martha Stewart to address leadership, burnout, team dynamics, and the 4Ps (perfectionism, people-pleasing, procrastination, and personalities). Visit JillGriffinCoaching.com for more details on: Book a 1:1 Career Strategy and Executive Coaching HERE Build a Leadership Identity That Earns Trust and Delivers Results. Gallup CliftonStrengths Corporate Workshops to build a strengths-based culture Team Dynamics training to increase retention, communication, goal setting, and effective decision-making Keynote Speaking Grab a personal Resume Refresh with Jill Griffin HERE Follow @JillGriffinOffical on Instagram for daily inspiration Connect with and follow Jill on LinkedIn

How can you flourish after life forces you to pivot? In today's episode, “Flourish When Life Pivots with Peg Arnold,” host Tina Yeager is joined by national speaker, international author, and self-proclaimed “drama queen for Jesus,” Peg Arnold. Together, they dive deep into how to handle major life changes—whether it's moving cross-country, transitioning out of a long-held job, or letting go of deeply-rooted roles and routines. Peg shares her own story of uprooting after 32 years in the same home, facing the anxieties and grief that come with change, and discovering that leaning into faith can reveal new purpose in unfamiliar places. The conversation covers how to process fear and loss, the importance of recognizing grief in all its forms, and practical steps to find healing. Plus, Peg offers insights on setting new goals and moving forward with courage, even when change feels overwhelming. Whether you're facing uncertainty, loss, or the challenge of redefining your identity, this episode will remind you that you're not alone—and that new beginnings can be filled with hope, faith, and unexpected blessings. Stay tuned for honest stories, compassionate advice, and inspiration you won't want to miss! Key Takeaways: Lean Into Faith: Peg reminds us that God does not want us to be ruled by fear. Scriptures like Joshua 1:9 and Isaiah 41:10 became anchors for her soul, reminding her of God's presence and guidance, even in the unknown. Acknowledge Your Grief: Change often includes loss—not just of people, but roles, routines, and even identity. Peg discusses the importance of letting yourself grieve and offers ways to honor what you're leaving behind. Find Joy in Small Moments: Even amidst sorrow, there are jewels of joy. Peg encourages us to seek these “little joys”—whether it's a walk in nature, a comforting scripture, or a surprise encounter with an eagle that reminded her of God's promises. Manage Stress Mindfully: Address every part of yourself—spiritual, physical, mental, and relational. Pause to breathe, reset your environment, and be vigilant about decluttering negative thoughts. Move Forward With Purpose: After healing, seek God for the next steps. Peg shares how unexpected new goals and ministry opportunities unfolded as she trusted Him with her future. Resources & Ways to Connect with Peg: Peg offers “Devotions for the Distracted Heart,” free monthly devotions, and a free prayer book via her website—www.pegarnold.org. You can also find her on Facebook and Instagram, where she hosts weekly “Devotions on the Deck” live videos. Her books are available on Amazon, and you can reach out directly for signed copies or to ask about her workshops for teachers, speakers, and preachers. https://dashboard.mailerlite.com/forms/752930/109370271463376800/share You're Not Alone Whether you're navigating a move, a job loss, changes in relationships, or any kind of pivot, this episode offers tools and encouragement to face your next chapter with courage. Remember: God goes before you, invites you to rest, and is always working to repurpose your story for good. We're thrilled to accompany you on this journey of faith, growth, and transformation. As always, we appreciate your support! Please subscribe and share this episode. We can't wait for you to join us for future episodes of Flourish-Meant. To book Tina as a speaker, connect with her life coaching services, and more, visit her website: https://tinayeager.com/ Optimize your mind and body with my new favorite, all-inclusive supplement, Cardio Miracle! I love the energy and focus this health-boosting drink mix provides without toxins, caffeine, or sugar! Get a discount on your purchase with my link: http://www.cardiomiracle.com/tinayeager Use the code TINA10 at checkout. To flourish in all seasons of life with the highest quality nutraceutical health supplements that benefit charitable causes, shop NutraMedix wellness supplements. Be sure to use my link  https://www.nutramedix.com/?rfsn=7877557.b6c6785 and add my special code TINA to get 10% off your entire purchase! If you're a writer, subscribe to Inkspirations Online (devotional publication by writers for writers): https://www.inkspirationsonline.com/ Manage stress and anxiety in 10 minutes a day with the course presented by 15 experts, Subdue Stress and Anxiety https://divineencouragement.onlinecoursehost.com/courses Connect with Tina at: Facebook: https://www.facebook.com/tyeagerwriting/ Linked In: https://www.linkedin.com/in/tinayeager/ Instagram: https://www.instagram.com/tina.yeager.9/ YouTube: https://www.youtube.com/c/TinaYeager Pinterest: https://www.pinterest.com/tyeagerwrites/ Goodreads: https://www.goodreads.com/author/show/3865622.Tina_Yeager

If you were given one car to last your entire lifetime, how would you care for it? You'd treat it like a treasure—because it would be your only one. In this episode, I invite you to see your body as the sacred vehicle for your soul. Through the P.L.E.A.S.E. formula, you reconnect with your body, renew your energy, and realign your habits with love and purpose. Whether you're beginning your health journey or rekindling your commitment to self-care, this episode will inspire you to nourish your body so your spirit can shine.

In today's episode of the Recover to Flourish podcast, we're unpacking a really harmful myth that so many people in recovery struggle with — the idea that you're not “sick enough” to have an eating disorder. Maybe you've felt like your struggles don't count because you don't look a certain way or haven't hit some invisible threshold. I get it — I've been there too. In this episode, I'll share why this mindset is so damaging, where it comes from, and how to start validating your own experience, no matter what your eating disorder has looked like. You don't have to reach a crisis point to deserve help or healing. Recovery belongs to everyone who's struggling, and I want to help you see that your pain is valid and your recovery is worth it.Let me know your thoughts! SOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: info@flourishwithciandra.com

What does it really take to build a thriving photography business without a huge Instagram following? In this inspiring episode of Focus & Flourish, we sit down with Melbourne-based food, lifestyle and interior photographer Sally Hulse, whose work has been featured in major magazines and alongside iconic chefs like Gordon Ramsay.Sally opens up about her journey from discovering photography to building a business grounded in professionalism, creative identity, and strategy all without relying on massive social media followings.We talk about the power of community, SEO, confidence and staying true to your values while growing at your own pace. Whether you're an emerging photographer or a seasoned creative, this conversation is packed with mindset shifts, marketing tips and real talk about what sustainable success actually looks like.Where you'll find Sally:InstagramPortfolioBlog for PhotographersResources for PhotographersNewsletter for PhotographersRESOURCES WE MENTION:​Mailsuite Focus & Flourish is the go-to podcast for food photographers and creative business owners who want to build thriving, sustainable and profitable careers doing what they love.Hosted by Marta and Linda, two professional food photographers and educators, each episode dives deep into the real behind-the-scenes of running a creative business. From marketing and client pitching to pricing, confidence, workflow and mindset.You'll hear honest conversations, inspiring guest interviews, and practical strategies designed to help you:​Grow your photography business with purpose and confidence​Master social media marketing and SEO for photographers​Develop a strong personal brand identity​Balance creativity with business strategy​Turn your passion for photography into long-term professional successWhether you're just starting your photography journey or ready to scale your creative business, Focus & Flourish is here to help you do it with clarity, strategy and heart.Hit play, get inspired, and start flourishing. One focused step at a time.Follow us on ⁠⁠⁠⁠⁠Instagram⁠⁠ ⁠⁠⁠

Menopause is natural — but it's not something to suffer through. In this powerful episode, I sit down with Dr. Marcia Harris, a leading voice in women's health and hormone balance, to unpack why treating menopause is essential for long-term wellness — and why so many women have been misled for decades. We explore: ✨ Why menopause should be treated, not ignored ✨ How misinformation has derailed women's health and vitality ✨ The real risks of untreated menopause symptoms ✨ What treating menopause unlocks beyond symptom relief — from mental clarity to heart and bone health ✨ Why menopause is still taboo in medicine (and what's finally changing) ✨ The future of menopause care — and how women can take back control of their health If you've ever been told to “just deal with it,” this episode will empower you to rethink what's possible in midlife. We dive deep into the science, the myths, and the mindset shifts that help women thrive through menopause and beyond.

Today we're diving into confident communication. Kathryn Woods—a Communication Trainer and Speaking Coach with over twenty years of experience as a Speech-Language Pathologist—is here today to teach us not only public speaking tips but how to be a better communicator, how to handle a high conflict situation, and how to be confident. Kathryn shares her journey from painfully shy child to confident communicator, revealing how our nervous system, posture, and breath affect not only how we sound — but how we feel when we speak.Together they explore:

Christ United Sermon Series - NewSong Oct 12 - Flourish 2 Corinthians 9:6–15 ~ Rev. Brian Hasty Christ United Church Mobile, Alabama

Christ United Sermon Series - Sanctuary Oct 19 - Flourish 2 Samuel 24:18-25 ~ Rev. Brian Hasty Christ United Church Mobile, Alabama 

Christ United Sermon Series - NewSong Oct 19 - Flourish 2 Samuel 24:18-25 ~ Rev. Rob Couch Christ United Church Mobile, Alabama

Christ United Sermon Series - Sanctuary Oct 12 - Flourish 2 Corinthians 9:6–15 ~ Rev. Rob Couch Christ United Church Mobile, Alabama 

Fluent Fiction - Catalan: From Fear to Flourish: Guillem's Halloween Market Triumph Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ca/episode/2025-10-20-07-38-20-ca Story Transcript:Ca: A La Boqueria, el sol de tardor il·luminava els colors vius de les taronges, els vermells de les pomes i els marrons de les castanyes.En: At La Boqueria, the autumn sun illuminated the bright colors of the oranges, the reds of the apples, and the browns of the chestnuts.Ca: El mercat era un escenari animat ple de veus i somriures.En: The market was a lively scene full of voices and smiles.Ca: Guillem, un jove ambiciós, cuidava la seva parada de fruites.En: Guillem, an ambitious young man, tended to his fruit stall.Ca: Tenia un somni: crear la parada de tardor més atractiva del mercat.En: He had a dream: to create the most attractive autumn stall in the market.Ca: Marina i Jordi, companys venedors, l'observaven amb curiositat.En: Marina and Jordi, fellow vendors, watched him with curiosity.Ca: "Què faràs, Guillem?En: "What will you do, Guillem?"Ca: " li va preguntar Marina.En: Marina asked him.Ca: "Vull fer alguna cosa especial per Halloween," va respondre Guillem, amb un aire de determinació però també de dubte.En: "I want to do something special for Halloween," Guillem replied, with an air of determination but also of doubt.Ca: Guillem tenia una por amagada.En: Guillem had a hidden fear.Ca: No sabia si arriscar-se a comprar productes poc comuns.En: He didn't know if he should risk buying uncommon products.Ca: Però el seu desig de destacar pesava més que la por.En: But his desire to stand out outweighed his fear.Ca: Va decidir comprar unes carabasses úniques i espècies exòtiques.En: He decided to buy some unique pumpkins and exotic spices.Ca: Sabia que era un risc, però alguna cosa dins seu li deia que valia la pena.En: He knew it was a risk, but something inside him told him it was worth it.Ca: El dia abans de Halloween, Guillem va treballar sense parar.En: The day before Halloween, Guillem worked tirelessly.Ca: Va decorar la seva parada amb fulles seques, carabasses pintades i garlandes de llums.En: He decorated his stall with dry leaves, painted pumpkins, and strings of lights.Ca: Tot estava preparat, però ell seguia nerviós.En: Everything was ready, but he was still nervous.Ca: I si ningú comprava?En: What if no one bought anything?Ca: Va respirar fons, mirant al seu voltant el mercat que ja es començava a omplir.En: He took a deep breath, looking around at the market that was beginning to fill up.Ca: Quan el mercat va obrir, les persones es van aturar encantades davant la parada de Guillem.En: When the market opened, people stopped delighted in front of Guillem's stall.Ca: Els colors de les carabasses i l'aroma de les espècies atreien a tots.En: The colors of the pumpkins and the scent of the spices attracted everyone.Ca: Marina i Jordi no van tardar a felicitar-lo.En: Marina and Jordi were quick to congratulate him.Ca: Les cares dels clients estaven il·luminades, igual que les llums de la parada.En: The faces of the customers were lit up, just like the lights of the stall.Ca: Les vendes van començar a pujar ràpidament.En: Sales started to climb rapidly.Ca: Guillem no podia creure-ho.En: Guillem couldn't believe it.Ca: Les carabasses i les espècies van volar dels prestatges.En: The pumpkins and spices flew off the shelves.Ca: El somriure no li cabia a la cara.En: He couldn't stop smiling.Ca: Quan el sol es va pondre, Guillem va tancar la parada amb un orgull nou.En: When the sun set, Guillem closed the stall with newfound pride.Ca: Havia après una lliçó important: a vegades, cal arriscar-se per aconseguir grans coses.En: He had learned an important lesson: sometimes, you have to take risks to achieve great things.Ca: Ara, mirava el futur amb confiança i ganes de seguir creixent.En: Now, he looked to the future with confidence and a desire to continue growing.Ca: La Boqueria, amb el seu rebombori característic, va veure com un jove venedor es transformava, un pas a la vegada.En: La Boqueria, with its characteristic hustle and bustle, witnessed a young vendor transform, one step at a time. Vocabulary Words:the autumn: la tardorthe chestnuts: les castanyesthe stall: la paradaambitious: ambiciósto tend: cuidarfellow vendors: companys venedorscuriosity: curiositatdetermination: determinacióthe fear: la porto risk: arriscar-seuncommon: poc comúthe pumpkins: les carabassesexotic: exòticto decorate: decorardry leaves: fulles sequesthe lights: les llumsthe scent: l'aromato attract: atreureto congratulate: felicitarto climb: pujarthe shelves: els prestatgesthe pride: l'orgullto achieve: aconseguirthe desire: les ganesto grow: créixerthe hustle and bustle: el rebomborito witness: veureto transform: transformar-sethe lesson: la lliçóconfidence: confiança

Christ United Sermon Series - NewSong Oct 19 - Flourish 2 Samuel 24:18-25 ~ Rev. Rob Couch Christ United Church Mobile, Alabama

Christ United Sermon Series - Sanctuary Oct 19 - Flourish 2 Samuel 24:18-25 ~ Rev. Brian Hasty Christ United Church Mobile, Alabama 

Christ United Sermon Series - NewSong Oct 12 - Flourish 2 Corinthians 9:6–15 ~ Rev. Brian Hasty Christ United Church Mobile, Alabama

Christ United Sermon Series - Sanctuary Oct 12 - Flourish 2 Corinthians 9:6–15 ~ Rev. Rob Couch Christ United Church Mobile, Alabama 

The Game Changers podcast celebrates true pioneers who inspire us to take the big step forward and up in education and beyond. In episode 203 (Part 3) of Game Changers, Phil Cummins joins in conversation with Dr Adam Fraser! Dr Adam Fraser has a PhD in Biomedical Science and is the author of the bestselling books, “The Third Space” and “Strive”. He is the director of the e-lab, a research company that partners with different universities around the world to solve challenges. In the last 10 years he has delivered more than 1500 presentations to over half a million people Globally. Dr Adam has shared the stage with the Dalai Lama, Steve Wozniak (co-founder of Apple), and Sir Ken Robinson (the most watched Ted Talk in history). But what makes Adam such a valuable voice in education is his work in The Flourish Movement. A program he co-founded that helps school leaders build sustainable leadership practices. Designed by school leaders, for school leaders, this program was first delivered in 2017 and since then over 1,100 school leaders have completed the program. Flourish has earned international recognition including an award from the Academy of Management for Best Action Research Paper in 2020. In 2023, Flourish was also a finalist for the prestigious Carolyn B. Dexter Award for the Best International Paper in Organisational Development and Change. More recently, Adam has completed one of the largest research projects in the world into Secondary Traumatic Stress in Educators in Australia in partnership with Deakin University. Personally, Adam is married and is the father to 2 daughters – a tween and a teen, both of whom he tries not to embarrass but seems to fail miserably! The Game Changers podcast is produced by Evan Phillips supported by a School for tomorrow (aschoolfortomorrow.com), and powered by CIRCLE Education. The podcast is hosted on SoundCloud and distributed through Spotify, Google Podcasts, and Apple Podcasts. Please subscribe and tell your friends you like what you are hearing. You can contact us at gamechangers@circle.education, on Twitter and Instagram via @GameChangersPC, and you can also connect with Phil via LinkedIn, Twitter and Instagram. Let's go!

Find out more about Ramp Church Manchester by visiting ⁠https://ramp.church/mcr⁠If you would like to partner in giving, please visit: ⁠https://ramp.church/mcr/giving

The first frost often marks the end of the flower growing season, and it's the perfect time to pause and reflect. In this short solo episode, Jennifer invites flower farmers and gardeners to slow down and look back on the year with honesty and gratitude. She shares how to “thin the weeds” in both the garden and in life so you can focus on what truly thrives.Learn how to rest your garden, reset your mindset, and prepare for a new season of growth. Whether you grow flowers for profit or for joy, this gentle conversation will remind you that every ending creates space for new beginnings and that letting go is part of flourishing.✨ In this episode: Practical ways to reflect after the first frost What to release in your garden or business before winter How to plan now for a thriving, more intentional next seasonShow Notes: https://thefloweringfarmhouse.com/2025/10/17/ep-71-end-of-season-reflection-thinning-the-weeds/Read: Essentialism: The Disciplined Pursuit of Less by Greg McKeownSign up for The Backyard Bouquet Newsletter: https://thefloweringfarmhouse.myflodesk.com/backyardbouquetpodcastConnect with Jennifer | The Flowering Farmhouse Podcast Website: thefloweringfarmhouse.com/the-backyard-bouquet-podcast/ Instagram @thefloweringfarmhouse Instagram @thebackyardbouquetpodcast

Transcript  Learn more at www.thejulianway.org

Let me know what you loved about the episode!In this episode, we talk about how to recognise the vibration you're operating from, not just by how you feel in the moment, but by how you react to life's little triggers. Discover what your reactions reveal about your energy, and how a simple shift in awareness can raise your vibration and transform your day.Please support the showIf you've been enjoying the podcast and want to help keep it ad-free, you can now support the show for less than one Starbucks a month!As a thank you, you'll receive my exclusive Monday Morning Pep Talks, short, uplifting chats to help you start your week with clarity and positive energy.You can support here or directly on Apple by clicking on the padlock episodes Wanna join me in the Magic this year?Join the WhatsApp group hereNot got the book? No problem, use this link to buy it* Buy The Magic here*this is an affiliate link, so you might even help me make a few pence Support the showLinks + Resources: Find your flow with Flow and Flourish. Learn how to use the energy of the seasons to compliment your goals and inner alignment

Americans today are leaving religion in record numbers. For many, the faith, practices, and institutions that once provided comfort and guidance no longer fit their beliefs and values. Today's guest, Dr. Daryl Van Tongeren, a psychologist scientist who engages big existential questions to promote human flourishing, And author of the powerful book: Done: How to Flourish After Leaving Religioncalls this departure ‘The Great Disillusionment.' His research and writing brings attention to several important, but often difficult questions that arise when people are no longer served by traditional religion: How do they find new meaning and purpose? How do they process the grief that often accompanies religious or spiritual change? And how can they navigate challenging relationships with people who do not support or understand? Today we'll explore this complex terrain as we discuss: The changing landscape of religion in the US and beyond, Why leaving religion can be so hard, which Darryl will reflect on through the lens of his research, but also through sharing the tragic story of losing his brother. A loss that left him questioning, and wrestling with his own relationship to the religion he was brought up in and had built his life around for many years. And finally, the possibility that Daryl writes about so beautifully.In his words:If you are rethinking your religious beliefs, have experienced religious loss or struggle, or have undergone a significant religious change, you are not alone. By understanding how people before us have left or transformed their religion, And using their wisdom as a guide,we can discover new ways of finding peace, engaging with the transcendent, And ultimately crafting a flourishing and meaningful life.For more on Daryl, his books, research, and other offerings please visit darylvantongeren.comEnjoying the show? Please rate it wherever you listen to your podcasts!Did you find this episode inspiring? Here are other conversations we think you'll love:On Awe, Wonder, and Everyday Miracles | Jonah PaquetteOn Listening and Attending to the Soul | James HollisThe Transformative Power of Humility | Dr. Daryl Van TongerenThanks for listening!Support the show

What does it really mean to flourish based on scripture? In this episode of The Grove Podcast, we hear from Shelley Giglio, Daniele Flickinger, and Susan Robinson for a heartfelt conversation about the beauty God brings when we allow Him to work in every part of our lives.Through honest reflection and wisdom, they share how God transforms even the most barren seasons into places of growth and grace. This conversation invites you to release what you've been holding onto, make space for God's work in your heart, and remember that flourishing doesn't always look like flowering – like we read in Psalm 92, God compares us to palm trees and reminds us that flourishing can look more like strength than beauty.The Grove is an extension of all God is doing at Passion City Church in Atlanta, Georgia. To learn more, follow us on Instagram @pcc_thegrove or visit thegroveonline.com to get connected. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this deeply personal episode of Tea & Truth, holistic health coach, Lynne Wadsworth, sits down with her cup of tea to unpack one of midlife's most frustrating struggles — insomnia. If you've been lying awake staring at the ceiling, waking drenched in night sweats, or feeling like your body just forgot how to rest, this conversation is for you. Lynne opens up about her own experience with sleepless nights and how she found peace (and rest) again through natural, holistic approaches. You'll discover the real reasons your sleep changes during perimenopause and menopause — from dropping progesterone and fluctuating estrogen to cortisol spikes and blood sugar dips. Plus, she shares practical, gentle steps you can take tonight to start sleeping better naturally — from nutrition and stress management to creating a peaceful sleep sanctuary. Grab a cozy blanket, pour a cup of chamomile, and join Lynne for an honest, hope-filled talk about midlife sleep, hormones, and healing. ✨ Topics covered: Why hormonal changes in midlife disrupt sleep Night sweats, hot flashes, and the body's temperature confusion Nutrition and blood sugar balance for deeper rest Stress, cortisol, and the nervous system's impact on sleep Creating a peaceful nighttime routine and environment Natural supports like magnesium, adaptogens, and calming herbs Morning habits that help reset your circadian rhythm

https://newsongpeople.com/messages/in-his-house-flourishing-in-your-identityYou were created to flourish! In this message, guest speaker Pastor Lee Cummings unpacks Psalm 92:12–15 and reminds us that from the very beginning, God designed humanity to flourish in His presence. But what happened when sin entered the story, and how has Jesus restored what was lost? We'll walk through how Christ restores our purpose, empowers our calling, and invites us to build a world filled with His glory. Are you living like someone who's merely surviving, or someone who's truly flourishing in God's design? Dive in and rediscover what it means to flourish in His presence.

Raise your hand if you've scrolled social media and seen the terms “narcissist,” “gaslighting,” and “narcissistic abuse” thrown around like confetti. I know, me too. It can feel like in our rush to name toxic dynamics, we've started pointing fingers everywhere other than to ourselves— what's really going on?This week I sat down with Darren Elliott to explore the pervasive cultural conversation surrounding narcissism. What we uncovered is less about calling people "bad" and more about understanding trauma, emotional immaturity, and the powerful dance of disconnection we all participate in. If you've been wondering how to stop the cycle—in your marriage, your family, or your community—this episode is a courageous starting point.Tune in to learn: How narcissism is actually a set of defenses we use to protect ourselves from disconnection. When one person starts lying or manipulating, we're more likely to "join their dance" by reacting with similar behaviors. The cycle starts when you react to their defensiveness with your ownNarcissism is not only loud and argumentative. The calm, emotionally disconnected partner could be a narcissist too. How to not f*ck up your kids (spoiler alert: by repairing conflict). What percentage of the time you need to show up calm and nailing it in parenthood. A hidden form of  emotional abuse and narcissism.