Podcasts about Flourish

Clarity is powerful—but it's not enough. Knowing what you want is only the beginning. The real transformation happens when you change the way you live to match the future you're creating. In this bold and truth-telling episode, Ruth Soukup walks you through the exact mindset shifts and planning strategies that will help you move from reactive living to intentional action. If you've ever found yourself stuck in the same place year after year, this episode will show you why—and exactly what to do to change it.What You'll Learn:Why clarity alone won't change your life (and what will)How to stop living reactively and start living intentionallyThe difference between urgent tasks and important tasks (and why that distinction matters so much)How to rewire your habits using the Think Big, Plan Small frameworkReal success stories from women who made massive progress by planning differentlyHow to prioritize your future self—starting nowKey Quotes:“Your current life is perfectly designed to give you your current results.”“You cannot create a new life using the old version of you.”“Urgent tasks scream the loudest—but important tasks change your life.”“Clarity is the starting point. Structure is what creates momentum.”“You don't need more time. You need a better system.”----------You don't need more motivation—you need a system that helps you finish what you start.Get the coaching, confidence, and consistency to achieve your goals and create real momentum in your life—one 90-day sprint at a time.You've done the work to get clear on what you want. Now it's time to make it happen.Flourish gives you the structure, support, and rhythm you need to stay consistent—so you can stop starting over and finally follow through on what matters most.Join Flourish HERE.Resources Mentioned: Join me in Flourish HERE.Find Us: Website: ruthsoukup.comInstagram: @ruthsoukup

In today's heartfelt and empowering episode of Tea & Truth, we dive into one of the deepest — and most confusing — questions women face during perimenopause and menopause: Who am I now? Midlife often brings a surprising emotional and spiritual awakening. Many women suddenly feel different inside… questioning their identity, their purpose, their desires, and the life they've built. If you've felt "off," restless, or disconnected from the woman you once were, you're not alone — and nothing is wrong with you. In this episode, we explore the real reasons midlife triggers such profound inner change, including:

In today's episode, Pastor Katie shares from our Sunday PM service (11/30/25) talking about being planted in The Lord.There are many things that try and come against believers. Life is not promised to be all blue skies & butterflies. However, when you're identity and trust is in Jesus, HE keeps you strong and strengthens you in the midst of the storm. Let every aspect of your life be planted in the Lord and you will FLOURISH in everything you put your hand to! In Jesus' name! NEW EPISODES every Monday & Friday @ Noon.https://www.facebook.com/TheRiverOfTriCities/https://www.youtube.com/@TheRiverofTriCitiesChurchhttps://www.instagram.com/rivertcchurch/?hl=enhttps://www.instagram.com/thelastdayspodcast/?hl=en

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Next week, Daniel Coyle will join us on the show to talk about his forthcoming book, Flourish. Today, we're revisiting our 2022 conversation with Dan about his last book, The Culture Playbook. Here's how we described the episode back then: The filmmakers at Pixar. The servers at Union Square Cafe. The badasses on SEAL Team Six. What do these super successful groups all have in common? Strong team culture. But what exactly is culture, and how do you build it? Daniel Coyle has spent the last few years searching for answers. In this episode, he shares what he's found. Learn more about your ad choices. Visit megaphone.fm/adchoices

In Part Two of the Holiday Habits series, we're diving into how midlife women can support their hormones and metabolism during the holiday season — not with restriction, but with intentional nourishment. Learn why muscle-building nutrition matters more than ever, how stress impacts your cravings and energy, and the simple daily habits that keep you strong, steady, and sane.This episode is practical, faith-centered, and full of tips that will help you enjoy the holiday season and feel your best without guilt or overwhelm.Inside This Episode:• Why midlife women should eat for muscle during the holidays• How stress impacts your cravings, metabolism, and hormones• The Holiday Muscle-Support Framework• Simple protein-forward meals• Holiday movement minimums• Stewardship over perfection• Your one action step for the week Resource Mentioned:✨My Favorite Protein Powder✨ Get the Free Holiday Habits Guide I am always love to connect with you!Don't hesitate to reach out!Personal Instagram: @racheljmitchellPodcast Instagram: @livingonmissionpodEmail: rachel@racheljmitchell.comJoin my 21 Day Metabolic Reset

Rita Okoye, fondly known as RiRi is an event marketing powerhouse and passionate well-being advocate, on a mission to help people thrive at work and flourish in life.Her journey began at the BBC, where she spent eight dynamic years orchestrating marketing campaigns and high-energy events. That experience lit a fire in Rita and led to the birth of Majestically Rare, her own consultancy where she has delivered unforgettable corporate events across Africa and Europe.Since then, Rita works with global brands like J.P. Morgan and Bank of America, leading high-impact events that connect, inspire and deliver results.Rita is a certified Happiness Coach and the host of the Happiness Growth Podcast.She is deeply committed to championing workplace wellbeing. Rita delivers transforming talks, coaching, mentoring and wellbeing programs that blend smart strategy because success should never come to the cost of our mental health.Whether Rita is leading a global event or supporting teams through burnout recovery, her mission is the same: She helps people feel seen, supported and energized to grow personally and professionally.Contact Rita Okoye:My signature corporate wellbeing talk, "Thrive at Work, Flourish in Life." It's designed to help employees perform at their best without burning out. Through a blend of science-backed tools, real stories, and interactive moments, I share practical strategies that build resilience, sharpen focus, and create balance.ririokoye.comririokoye on Facebook and InstagramDr. Kimberley LinertSpeaker, Author, Broadcaster, Mentor, Trainer, Behavioral OptometristEvent Planners- I am available to speak at your event. Here is my media kit: https://brucemerrinscelebrityspeakers.com/portfolio/dr-kimberley-linert/To book Dr. Linert on your podcast, television show, conference, corporate training or as an expert guest please email her at incrediblelifepodcast@gmail.com or Contact Bruce Merrin at Bruce Merrin's Celebrity Speakers at merrinpr@gmail.com702.256.9199Host of the Podcast Series: Incredible Life Creator PodcastAvailable on...Apple: https://podcasts.apple.com/us/podcast/incredible-life-creator-with-dr-kimberley-linert/id1472641267Spotify: https://open.spotify.com/show/6DZE3EoHfhgcmSkxY1CvKf?si=ebe71549e7474663 and on 9 other podcast platformsAuthor of Book: "Visualizing Happiness in Every Area of Your Life"Get on Amazon: https://amzn.to/4cmTOMwWebsite: https://linktr.ee/DrKimberleyLinertThe Great Discovery eLearning platform: https://thegreatdiscovery.com/kimberleyl

We're at episode 100!!! Thank you for being here and for letting me be part of your journey. In today's conversation with my dear bestie Carrington, I open up about what my life actually looks like right now in this season of slowing down and letting myself be human again. I share why I chose to strip back my offerings this year, how I rebuilt my routines from the inside out, and what it took to finally admit that I needed support too. We talk about the messy yet beautiful process of healing old patterns, learning our limits, and figuring out how to live in a body that refuses to be pushed past empty anymore. I'm stepping into a version of my purpose that doesn't accept burnout… and I wanted to bring you with me inside this evolution. If you've been craving a life that feels softer yet still aligned with your dreams and goals, this one is definitely for you. We're diving into:Slowing down without losing momentumThe shift from juggling everything to choosing what actually mattersHow I rebuilt my sense of purpose during my Ayurvedic studiesThe difference between being strong and being supportedHow women learn to recenter themselves after years of overgivingWhy awareness is the beginning of true transformationAnd a rapid fire round that will make you smileHere's to softness in every season, deeper purpose, and choosing a life that supports the woman you are meant to be.Check out episode 023: Living in Love With Myself and My Life with Carrington Epperson And 099: The Soft Life Approach to Entrepreneurship and Motherhood with Carrington EppersonCarrington Epperson:https://withcarrington.com/ Instagram.com/withcarringtonWithcarrington.substack.com/ ===Connect with me for daily inspiration, resources, and upcoming events to live your purpose:www.amandavsevilla.com/  Instagram.com/flourishwithpurposepodcast/Instagram.com/amandavsevilla/Tiktok.com/@amandavsevilla/Youtube.com/@amandavsevillaBy accessing this Podcast, I acknowledge that the entire contents are the property of Amanda Sevilla, or used by Amanda Sevilla with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the host Amanda Sevilla, which may be requested by contacting through her website.This podcast is for educational purposes only. The Flourish with Purpose Podcast host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In this episode you will learn the devil's scheme that blocks your spiritual understanding and keeps you stagnant. Prophetic direction is released revealing how to break free from stagnancy and barrenness and finally flourish. The revelation of what God is doing right now in the body of Christ is pivotal to the will of God that unlocks your ability to truly flourish. When you receive wisdom and understanding of God's heart and His work, you will fulfill your purpose and accept His move and embrace His Anointing. Revival is now!

A well structured proposal is what turns an inquiry into a signed client. In this episode, we're breaking down exactly how to create photography proposals that are clear, professional and persuasive, without the jargon that leaves clients confused.We walk you through our entire proposal process: what we include, what we leave out, how we structure pricing and how our proposals have evolved over time. You'll learn how to communicate value, outline scope, avoid misunderstandings and present your work in a way that makes clients say ‘yes!' with confidence.If you've ever wondered how to package your services clearly, explain your packages simply, or design a proposal that reflects your brand, this episode will give you the tools, structure and insights to impress every client.EPISODES WE MENTION:Discovery CallsHow to Set Your PricingLicensing and Usage FeesClient ContractsAI in PhotographyFocus & Flourish is a podcast hosted by Marta and Linda, two professional food photographers and educators, each episode dives deep into the real behind-the-scenes of running a creative business. From marketing and client pitching to pricing, confidence, workflow and mindset.You'll hear honest conversations, inspiring guest interviews, and practical strategies designed to help you:​Grow your photography business with purpose and confidence​Master social media marketing and SEO for photographers​Develop a strong personal brand identity​Balance creativity with business strategy​Turn your passion for photography into long-term professional successWhether you're just starting your photography journey or ready to scale your creative business, Focus & Flourish is here to help you do it with clarity, strategy and heart.Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠ ⁠⁠⁠⁠⁠⁠

If you've been feeling anxious, moody, or emotionally "off" lately, you are not alone. Midlife can bring sudden waves of anxiety, sleepless nights, irritability, and even sadness — all of which can leave you wondering what happened to your old self. But here's the truth: your body isn't betraying you — it's speaking to you. In this heartfelt episode of Tea & Truth, Lynne dives into the emotional and biological changes that fuel midlife anxiety and mood swings — and how you can find calm again, naturally. She explains how shifting hormones, stress, and blood-sugar imbalances affect your mood, and shares holistic, science-backed solutions that really work: nourishing foods, stress-management rituals, gentle movement, and powerful mindset shifts. You'll hear personal stories, client transformations, and real-life examples that remind you — midlife isn't the end of balance, it's the beginning of deeper peace and wisdom. ✨ Key takeaways: How hormone shifts trigger anxiety and irritability — and how to rebalance them naturally What your gut health and blood sugar have to do with mood Natural tools and calming rituals that restore your inner peace Why compassion, rest, and boundaries are non-negotiable for emotional balance

In this powerful live conversation from the Rise & Flourish event, guest host Danielle Neufeld sits down with Brooke Musial, founder of Musical Breathwork, to explore how our bodies are instruments of intuition — and how sound, breath, and play can help us move through fear, find flow, and reconnect to joy.Brooke shares her philosophy of embodied intuition, explaining how the body's electromagnetic field, breath rhythm, and vagal tone shape the way we experience life. She reminds us that something as simple as singing while doing the dishes can regulate the nervous system, boost mood, and bring us back to presence.This episode is a soulful reminder that healing doesn't have to be heavy — it can sound like laughter, movement, and song.✨ Topics we cover:-The body as an instrument of intuition-How fear creates stagnation (in body and life)-Singing as nervous system regulation-Simple breathwork for emotional balance-Vagal nerve stimulation through sound-The power of play

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Impartation is an essential component to receiving from God and walking in the fullness of what He has called each and every believer too. God uses trusted vessels, to impart, place upon, a mantle of His power and authority, so they can also be used as His vessels for others to receive more of Him. He desires every believer to walk in His power, His anointing, and in the full measure of our callings. There are principles and keys that are necessary for God to entrust and impart this great gift of His precious anointing. It is holy, and costly, but serving Jesus, who is so worthy, is our highest calling. This message reveals how to step into God's will and align yourself in His ways. The keys of being planted, staying connected to the anointing as it flows, having a servant heart, what true surrender looks like, weighing the cost and denying yourself, and the true spiritual value of sowing and reaping are revealed with deep spiritual truth's. Many want to be healed, delivered, and walk in God's power, but most believers have not had the revelations needed to lay down their lives and be able to access the anointing that is needed. Those mysteries are unpacked with revelatory truth's from the heart of the kingdom of God.

What if menopause isn't just something you "get through"… but a powerful wake-up call to protect your long-term health, energy, and vitality? In this episode, Lynne is joined by Dr. Sofia Din, a New York–based, board-certified family physician with over 25 years of experience and specialized training in geriatrics, anti-aging, and aesthetic medicine. Trained in both Pakistan and the United States, Dr. Din blends Eastern and Western approaches to help women extend not just their lifespan, but their health span—the years they actually feel well, strong, and fully alive. Together, Lynne and Dr. Din unpack what's really going on in menopause—from shifting metabolism, stubborn weight gain, and skin changes to immune dysregulation, brain fog, and emotional ups and downs. You'll hear why our current healthcare model is built around sickness management instead of true health management, and how that leaves so many midlife women feeling dismissed, unseen, and unsupported. This conversation is a compassionate, science-backed invitation to step into the driver's seat of your health. You'll walk away with practical strategies for supporting your body through menopause, protecting your health span, and redefining beauty and aging on your terms. In this episode, we talk about: Why menopause is a full-body event—not "just hormones" The difference between sickness management and proactive health management How menopause affects metabolism, fat storage, and cholesterol Why some supplements don't work as promised (and what to know about absorption) Early, smart skin care steps to prevent "chronic skin failure" The role of sleep, nutrition, movement, and stress relief in protecting your health span Non-surgical, medical-grade options for skin and body confidence in midlife How to talk to your doctor so your symptoms are taken seriously About Dr. Sofia Din Sofia Din, MD believes that aging gracefully and aging helplessly are not the same thing—and that women deserve tools, education, and agency over how they move through midlife and beyond. She is the author of Do We Really Need Botox?, where she shares a holistic, science-backed framework for extending both health span and "beauty span" without excessive surgery. Featured in major media, TV, and TEDx, Dr. Din is known for her practical, empowering, and deeply human approach to women's health. Connect with Dr. Sofia Din Website: botoxguru.org Book: Do We Really Need Botox? Podcast: Bathroom Diaries Connect with Lynne: Imagine not having to "figure out midlife" on your own anymore.

There are realities in the spiritual realm that are holding believers back from the life God has for them. There are 'works' of the devil that many believers are struggling with today, dimming their light. Jesus came to destroy these works, and has given revelations of these keys and mysteries for all who will come to Him to access this abundant life. The necessity of the anointing, the power of God and why it is vital to the body of Christ, is at the heart of His Kingdom message. There is power in God's true Kingdom that sets people free and heals all sickness and disease. God has a kingdom government, principles and ways that He moves through and equips believers today to walk this victorious Christian life. Jesus has defeated the works of the devil, and upon the ways He designed His church, we can now walk in the fullness of the life of Jesus within us and release His kingdom upon the earth. This message reveals how to walk in true authority, releasing the anointing. All that is required is hunger to respond to God calling you, and humility to receive.

Founders are praised for their grit — but what about their grace?In this powerful episode of The Flourishing Edge, Ashish Kothari sits down with Lisa Mikkelsen, Partner at Flourish Ventures, to explore the hidden mental and emotional costs of entrepreneurship — and how founders can thrive without sacrificing their well-being.Lisa shares hard-won insights from 25 years in startups and venture capital, where she's seen firsthand how “image management,” stigma, and burnout quietly derail brilliant founders. Together, they unpack how the VC world can evolve from “get rich or die trying” to “grow well and thrive together.”This is a must-listen for founders, funders, and anyone passionate about building sustainable success — from the inside out.

Discovery calls don't have to feel like a sales pitch or performance. In this episode, we're breaking down exactly how we approach photography discovery calls so you can lead confident, grounded conversations that build trust, filter out misaligned clients, and help you book the projects you actually want.We're sharing how we prepare, structure the call, guide the conversation, handle pricing questions, and watch for red and green flags. You'll learn how to shift your mindset from “I need to impress them” to “We're exploring whether we're a good fit.” This episode will help you communicate your value clearly, ask the right questions, set expectations, and walk into every call feeling prepared instead of anxious.Whether you're brand new to client calls or ready to refine your process, this episode will help you turn every discovery call into a professional, empowering experience for both you and your clients.RESOURCES WE MENTION:The QUEST MethodFocus & Flourish is the go-to podcast for food photographers and creative business owners who want to build thriving, sustainable and profitable careers doing what they love.Hosted by Marta and Linda, two professional food photographers and educators, each episode dives deep into the real behind-the-scenes of running a creative business. From marketing and client pitching to pricing, confidence, workflow and mindset.You'll hear honest conversations, inspiring guest interviews, and practical strategies designed to help you:​Grow your photography business with purpose and confidence​Master social media marketing and SEO for photographers​Develop a strong personal brand identity​Balance creativity with business strategy​Turn your passion for photography into long-term professional successWhether you're just starting your photography journey or ready to scale your creative business, Focus & Flourish is here to help you do it with clarity, strategy and heart.Hit play, get inspired, and start flourishing. One focused step at a time.Follow us on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠ ⁠⁠⁠⁠⁠

In today's episode I got to chat with my dear friend Carrington and catch you all up on the wild, beautiful evolution of her life since she last appeared on the pod a few years ago. She went from casually baking at home to running a thriving vegan and allergy friendly bakery that has quickly become a community favorite. What I love most about this chapter of her life is how she has grown her dream while staying deeply present with her family and keeping joy at the center of everything she creates. We'll dive into: What it really looks like to build something meaningful at your own pace,How to find confidence in your purpose,Honoring the small moments that make life feel full,Mindset shifts to help you stay in love with your craft,How to maintain balance, and Protecting your self worth in this journeyCarrington is proof that you can pursue your passion, grow a business, or step into a new chapter without fully losing yourself in the process. The process can feel good. Check out episode 23: Living in Love With Myself and My Life with Carrington Epperson Carrington Epperson:https://withcarrington.com/ Instagram.com/withcarringtonWithcarrington.substack.com/ ===The Flourish with Purpose Vault is your space to come home to your purpose and finally move forward with clarity and confidence. This self-paced library is filled with tools, courses, and rituals to help you overcome your limiting beliefs, deepen your confidence, and reconnect to your purpose. New content drops every few weeks keeps the library fresh and current. Whether you're a coach, entrepreneur, creative, or heart-led leader, you'll find resources that meet you exactly where you are. Step into your next season of flourishing: www.amandavsevilla.com/ Keep in touch & get free stuff: https://amandavsevilla.kit.com/newsletterConnect with me for daily inspiration to live your purpose on on my socials: Instagram.com/flourishwithpurposepodcast/Instagram.com/amandavsevilla/Tiktok.com/@amandavsevilla/Youtube.com/@amandavsevillaBy accessing this Podcast, I acknowledge that the entire contents are the property of Amanda Sevilla, or used by Amanda Sevilla with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the host Amanda Sevilla, which may be requested by contacting flourishwithpurposepodcast@gmail.com.This podcast is for educational purposes only. The Flourish with Purpose Podcast host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

The event is a mainstay at Cure Coffeehouse, which was revived in 2022 when the company set up in the former Aromas location.

Join us today as Pastor Brandon finishes off the Flourish series. Today, Brandon speaks on Paul and reframing suffering.

Send us a textGary is back after his week off (or wee cough!) with more chat and music from the piping world, including an in-depth chat with Head of Piping Studies at the National Piping Centre, John Mulhearn.PlaylistGordon Duncan with Just for Seumas, The Thin Man, Lament for Mary MacLed and Break Yer Bass Drone from Just for Seumas Strathclyde Police with Links of Forth, Atholl Cummers and MacAlistair's Dirk from World Pipe Band Championships 1986 P/M Robert Reid with Lord Alexander Kennedy, Parker's Farewelll to Perthshire and the Abercairney Highlanders from Classics from the College John Mulhearn with the Pipe Factory from The Pipe Factory P/M John MacDonald of South Uist (Seonaidh Roidean) with a set of traditional reels, archive recording. The Battlefield Band with Miss Ina MacKenzie, Braes of Mellenish and Troy's Wedding from Anthem for the Common Man John Mulhearn with Farewell to the College of Piping and Darach Urqhuart from the Pipe Factory New Winter with Masters in this Hall (live recording)LinksThe Music of Gordon Duncan Concert 7th December Livestream LinkNew Winter Concerts Information hereSupport the show

This week, I sat down with Dan Barnes, Managing Director of Flourish Hospitality, a learning and development consultancy built on one simple idea: that every moment in hospitality is a chance to help someone grow.Dan's story is one of those brilliant hospitality journeys that started with polishing cutlery and pretending to be a grown-up in a suit and somehow led to building learning cultures across hotels, restaurants and private members' clubs.From Marriott to Edwardian Hotels, Caprice Holdings and now Flourish, Dan's career has been a masterclass in curiosity, creativity, and learning the hard (but hilarious) way.In this episode, Dan and I dive into…How he went from dreaming of being a history teacher to becoming hospitality's go-to L&D guruThe lessons learned from Marriott's graduate scheme (and a haggis-related feedback story you won't forget)His time at Edwardian Hotels, where he built a Food & Beverage Academy and developed “The Service World to Stage” programWhy L&D in hospitality is the only truly positive role in HRThe realities of pre-opening a major hotel and the mantra that kept him saneThe joy (and chaos) of opening Annabel's and running training for 1,500 people at Caprice HoldingsWhy feedback hurts, but silence in a training room hurts moreAnd the beautiful truth that great hospitality isn't an act, it's genuine human connectionDan Barnes Quotes“Learning and development is the one truly positive role where every interaction is positive.”“It doesn't have to be perfect for it to be wonderful.”“If you're good at L&D, you build rapport — which is essentially hospitality skills.”“You can't inspire people on day one with food safety. Orientation should be about joining the journey.”“As long as you're passionate about hospitality, you can find a career anywhere.”Why this episode is worth your timeDan embodies everything great about hospitality learning, heart, humour, and humility.This episode is packed with wisdom for anyone who's ever tried to train, lead, or inspire a team while the fire alarm's going off.It's honest, it's funny, and it's full of lessons about resilience, storytelling, and why you should always leave space for people to find their own answers.Show PartnersA big shout out to Today's show partner, RotaCloud, the people management platform for shift-based teams.RotaCloud lets managers create and share rotas, record attendance, and manage annual leave in minutes — all from a single, web-based app.It makes work simple for your team, too, allowing them to check their rotas, request holiday, and even pick up extra shifts straight from their phones.Try RotaCloud's time-saving tools today by heading to https://rotacloud.com/philThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Send us a textInstead of being cheated out of fully ripened Godly characteristics, listeners can fight spiritual battles with spiritual weapons and reclaim the fruit of the Spirit in their lives. Support the showBe sure to subscribe and rate us on Apple Podcasts, Spotify, or any other forums you use. Check out Transformed on FB.

If your laptop is constantly full, your RAW files are scattered everywhere and Lightroom feels like chaos waiting to implode - this episode is your new best friend. Today we're breaking down our full workflow and file-handling systems as professional food photographers, so you can finally get organised and stop second-guessing yours.And the best part? We each work totally differently and we dissect these different workflows in this episode.One of us uses a fully automated system built around a Synology NAS, with seamless backups and zero manual steps. The other relies on portable SSDs, a structured folder system, and a manual (but super reliable) backup process. We walk through both workflows in detail, including how we handle working files when shooting on location, how we protect client files before we're back at our main workstation and what we recommend for photographers at different experience levels.From tethering, importing to Lightroom, through different approaches for how to work with Lightroom catalogs and image culling to long-term archiving, you'll learn exactly how to build a workflow that works for you. Whether you want automation or simplicity.Focus & Flourish is a podcast hosted by Marta and Linda, two professional food photographers and educators, each episode dives deep into the real behind-the-scenes of running a creative business. From marketing and client pitching to pricing, confidence, workflow and mindset.You'll hear honest conversations, inspiring guest interviews, and practical strategies designed to help you:​Grow your photography business with purpose and confidence​Master social media marketing and SEO for photographers​Develop a strong personal brand identity​Balance creativity with business strategy​Turn your passion for photography into long-term professional successWhether you're just starting your photography journey or ready to scale your creative business, Focus & Flourish is here to help you do it with clarity, strategy and heart.Hit play, get inspired, and start flourishing. One focused step at a time.Follow us on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠ ⁠⁠⁠⁠⁠

About Dr. Emily Jamea: Dr. Emily Jamea is a licensed sex and relationship therapist, speaker, and USA Today bestselling author of Anatomy of Desire: Five Secrets to Create Connection and Cultivate Passion. With over 15 years of clinical experience, she helps individuals and couples cultivate intimacy, heal emotional barriers, and experience pleasure as an essential part of well-being. Her pioneering research on "sexual flow state" has reshaped the way modern relationships approach passion and connection. What We Discuss In This Episode: Midlife can bring profound emotional and physical changes, affecting how women experience desire, intimacy, and connection. In this incredibly insightful episode, Lynne Wadsworth welcomes Dr. Emily Jamea, sex and relationship therapist and USA Today bestselling author of Anatomy of Desire. Together, they dive into how women can rediscover passion and pleasure during perimenopause, menopause, and beyond. Dr. Jamea explains how her groundbreaking research identified "sexual flow state" — a psychological state of deep presence and absorption — as the key to long-term sexual satisfaction. She walks us through the emotional, relational, hormonal, and mindset shifts that help couples stay connected through every life stage. You'll hear real strategies around adaptability, curiosity, vulnerability, sensuality, and attunement, plus how women can reclaim their pleasure even amid midlife transitions.

Motherhood can sometimes make us forget who we are—but it can also be the catalyst that brings us home to ourselves. In this short but powerful Rise & Flourish series episode—recorded live at Rise & Flourish 2025 with Raising Wild Hearts guest host, Danielle Neufeld host of The Most Important Thing podcast— we explore what it means to trust your intuition, reclaim joy, and remember your wholeness after years of giving everything to everyone else.Sarah Gyampoh, one of our beloved Rise & Flourish speakers, shares her story of rediscovering her inner voice after burnout, the six-year transformation that happens for both mothers and children, and how reconnecting with play, embodiment, and self-honoring rituals can help mothers rise and flourish—together, both in community and at home. Tune in to hear:Why motherhood can deepen your intuition (if you let it)The fascinating six-year cycle of transformation for both moms and kidsSimple ways to reconnect with your true self—beyond roles and responsibilitiesHow play and embodiment spark joy, healing, and creativityA permission slip to be fully human againThis conversation was recorded live at the Rise & Flourish event and guest hosted by my dear friend, Danielle Neufeld. Danielle and her husband, Greg, host a podcast I love called The Most Important Thing. It's all about family leadership and culture at home — really intentional, really inspiring. 

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Called to Flourish – Marriage and why it matters

In Acts 27 St. Paul goes through the storms and it looks like all is lost. But God Always Wins. On the Island of Malta they are rescued and establish the base to save Christianity 1500 years later.

Help MuggleCast grow! Join us at Patreon.com/mugglecast, and receive a slew of great benefits instantly, including bonus episodes, recording studio access, ad-free episodes, and much more! Listeners can browse our official merch at MuggleCastMerch.com and pick up overstock items from years past at MuggleMillennial.Etsy.com, now more affordable than ever! This week, don't get distracted by the WonderWitch product line; a love potion is captivating but Draco Malfoy sneaking off is gonna have longer-lasting implications! Join Micah, Eric and Julian as they wind their way through the twists and turns of an otherwise dark and desolate Diagon Alley. Welcome back Professor Julian Wamble, PhD - host of Critical Magic Theory podcast! We first spoke with Julian on MuggleCast 619 (Professor Trelawney's Prediction) and then recently on MuggleCast 708 (Snape's Worst Memory). You can also find him on Instagram and TikTok!  Chapter-by-Chapter continues with Half-Blood Prince Chapter 6: Draco's Detour The MuggleCast Pensieve segment, highlighting our last discussion of this chapter on MuggleCast #384, features a deep analysis of U-No-Poo! The Ice Cream Man: Florean Fortescue had a ghost plot? How is Bill able to take Harry's money out of Gringotts without his permission? Why did Dumbledore refuse Auror protection for Harry in Diagon Alley? And is Hagrid really the best alternative? We discuss Weasley's Wizard Wheezes being a beacon of light in an otherwise very dark time Does Molly's concern for Fred and George stem from the loss of her brothers Gideon and Fabian in the First Wizarding War? Inside Madam Malkin's: who was worse, Narcissa or Harry? We compare the this confrontation to the one inside Flourish & Blott's in Chamber of Secrets. Why is Draco trying to operate in secrecy from his mother? And what in the world was Hermione thinking at the end of the chapter? Lynx Line: Patrons tell us what's really on Malfoy's forearm (wrong answers only!) Participate in our weekly trivia segment by answering this week's Quizzitch question at MuggleCast.com/Quizzitch! Learn more about your ad choices. Visit megaphone.fm/adchoices

KQED's Ki Sung talks to longtime MindShift contributor and child development expert Deborah Farmer Kris. In her book "Raising Awe-Seekers: How the Science of Wonder Helps Our Kids Thrive," she shares how exploring the emotion awe can help students engage with classwork and also open us all up to connecting more with our communities.

Today is day 315 and we are studying The Sixth Commandment. 315. How did Christ cause life to flourish? Jesus sought the well-being of all who came to him: he healed the sick, fed the hungry, cast out demons, raised the dead, preached good news, forgave his enemies, and offered his life to redeem ours. (Isaiah 53:4–5; Matthew 4:13–17; Luke 4:17–21; 7:20–22; 23:32–34; Acts 10:34–42) We will conclude today by praying Proper 24 found on page 621 of the Book of Common Prayer (2019). If you would like to buy or download To Be a Christian, head to anglicanchurch.net/catechism. Produced by Holy Trinity Anglican Church in Madison, MS. Original music from Matthew Clark. Daily collects and Psalms are taken from Book of Common Prayer (2019), created by the Anglican Church in North America and published by the Anglican Liturgical Press. Used by permission. All rights reserved. Scripture quotations are from The ESV® Bible (The Holy Bible, English Standard Version®), copyright © 2001 by Crossway, a publishing ministry of Good News Publishers. Used by permission. All rights reserved. Catechism readings are taken from To Be a Christian - An Anglican Catechism Approved Edition, copyright © 2020 by The Anglican Church in North America by Crossway a publishing ministry of Good News Publishers. Used by permission. All rights reserved.

Kari shares how God designed us as whole beings—mind, body, and soul—and how He longs for every part of us to flourish. Through Jesus, what's been fractured is restored, and the Spirit breathes life into all we are.

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Do you ever catch yourself saying yes when you really want to say no? If you're tired of people-pleasing, overgiving, or constantly putting others first, this Tea & Truth episode is your invitation to finally find peace in midlife — without guilt. Host Lynne Wadsworth, Holistic Health Practitioner, shares heartfelt insights and practical strategies for releasing perfectionism, setting healthy boundaries, and reclaiming your energy, joy, and authenticity. ✨ Inside this episode, you'll learn how to:

Thinking about planning a women's circle or conscious motherhood meetup? Today I'm sharing what I learned from co-hosting and planning my first live event in South Florida for moms and women. ✨Have something you want to host, make or create? Join me for Do The Thing, my free three-part mini-series on happiness, courage, and creativity.It was a transformative and powerful personal growth experience— from the event planning nitty gritty to the actual dream-come-to-life moment— it was a lesson in how to stay calm, what soulful self care for women actually looks and feels like (in real life) and so much more. Our Rise & Flourish gathering, held in South Florida, taught me lessons that went far beyond the event itself: how to surrender to support, how to let work feel easy, and how to redefine success from the inside out.In this solo episode, I'm sharing what I learned from my first women's event planning experience—both the soulful moments and the behind-the-scenes lessons that shaped me most.You'll hear about:✨ The power of surrendering to support and letting yourself be held✨ How to rewrite the belief that “work must be hard to be worthy”✨ The small logistical touches that made a big energetic difference✨ Why being yourself is the most magnetic event strategy of allIf you've ever dreamed of hosting your own women's event, stepping into leadership, or simply bringing more ease and authenticity into your creative work—this episode is for you.

She grew up in an Italian American home where food was fresh, simple, and a family experience — and the lifestyle was Mediterranean. Decades later, that way of living still shapes the choices she makes and what she does every day.With over 30 years of firsthand experience in fitness and nutrition (and a  reputation as a good Italian cook!), she has long been a self-declared “health nut” and one who believes enjoyment and "nourishing" can absolutely share the same table.She became a certified wellness coach to share the Mediterranean foods and styles that she is enthusiastic about — based on nutrition, movement, slowing down, happiness, relationships, and purpose. Through her Slow-Aging Method™ and her signature wellness program, Flourish into Your Future, she helps others embrace this powerful, science-backed way of living that keeps you healthy, slows down aging, and promotes a longer, more vibrant life.Contact her for her personal twist on five delicious anti-inflammatory Mediterranean recipes that will slow down your aging as they are full of antioxidants, vitamins A, B, C, D, E and low in calories with no saturated fats and low sugar content. They also contain healthy fats such as olive oil and lots of good fiber (such as fruits, veggies, nuts, and seeds) which feed a healthy gut microbiome. https://www.clairecavalieri.com/http://clairecavalieri.com/medrecipebook/http://www.yourlotandparcel.org

In this episode, Jeremy sits down with Dr. Jason Burtt, sociology professor at Trinity Western University and former youth pastor, to explore the intersection of culture, discipleship, and what actually helps students grow and flourish today.From pirates and pig roasts to positive sociology and generational shifts, Jason offers insights rooted in both research and real-life youth ministry experience. This wide-ranging conversation covers how students are formed, why embodied relationships still matter in a digital age, and how the love of Jesus is the most powerful and most often overlooked discipleship tool we have.If you're a youth worker wondering whether your investment is really making a difference, this episode is a timely and encouraging reminder that your presence, love, and consistency are shaping students more than you realize.Have a question or want to dig deeper? You can email jeremy@youthworker.community.You can catch up with Dr. Jason and check out Trinity Western University by heading to twu.ca

What does a sunflower know about your spiritual life? In this episode, John Ortberg reflects on how turning toward the light, just like sunflowers do, is the key to real spiritual growth. Drawing on Paul Tournier's insights and powerful scripture like 1 John 1:5 (“God is light…”), we explore how to shift our inner posture toward God's presence even in darkness. Whether you're stuck in shame, busy with distractions, or just feeling dry this is an invitation to start again. The Kingdom of God is near. Turn. Grow. Flourish.

Carl and Zinno are joined by Steve Koonin as they discuss the Hawks

Today’s Bible Verse:"The righteous will flourish like a palm tree,they will grow like a cedar of Lebanon." — Psalm 92:12 This verse paints a picture of strength, endurance, and steady growth. Like palm trees that bend but do not break in the storm, the righteous remain rooted in God’s faithfulness. And like the mighty cedar — tall, resilient, and deeply planted — those who walk with God thrive through every season. Flourishing in God’s presence isn’t about speed or success by the world’s standards, but about growing strong and steadfast in His grace. “Want to listen without ads? Become a BibleStudyTools.com PLUS Member today: https://www.biblestudytools.com/subscribe/ Meet Today’s Host: Reverend Jessica Van Roekel

What if our obsession with being “happy all the time” is actually what's keeping us from true wellbeing? We've been chasing happiness as a fixed state, a finish line we're supposed to reach and stay at. But that's not how life works. Real flourishing isn't about constant positivity, but learning to move with life's rhythm through the highs and the lows. Because when the world gets hard, the question isn't how to stay happy — it's how to keep flourishing anyway.In this episode of the Happiness Squad Podcast, Ashish Kothari sits down with Dr. Michelle McQuaid, to explore why flourishing isn't about being happy all the time — it's about learning how to rise with confidence, compassion, and courage when life knocks us down.Dr. Michelle McQuaid, Ph.D. is an award-winning researcher, best-selling author, and workplace wellbeing teacher who translates positive psychology and neuroscience into practical strategies for leaders and teams. She is an honorary fellow at Melbourne University's Centre for Wellbeing Science, hosts the Making Positive Psychology Work podcast, and has helped organizations globally to build psychological safety, strengths-based cultures, and more resilient workplaces. This episode teaches how leaders and individuals can cultivate true flourishing not by avoiding discomfort, but by embracing it as a path to deeper growth, purpose, and human connection.Things you will learn in this episode:• Why happiness alone isn't the true measure of flourishing• The power of confidence in navigating life's highs and lows• How embracing imperfection fuels learning and growth• Why self-compassion is a leadership advantage• The neuroscience behind psychological safety at work• How to shift from chasing happiness to building inner strengthListen to the full episode now and discover practical tools you can use to redefine what it means to flourish.✅Resources:• How to make flourishing your competitive edge by Ashish Kothari on TEDx Talk: https://www.youtube.com/watch?v=eRV-2C-fkNg&t=146s • michellemcquaid.com (Company)• thewellbeinglab.com (Company)• permahsurvey.com (Free Wellbeing Survey)• Dr. Michelle McQuaid on YouTube: https://www.youtube.com/user/chellemcquaid • Seligman's PERMA+ model: https://positivepsychology.com/perma-model/ • Oxytocin shot tool: https://pmc.ncbi.nlm.nih.gov/articles/PMC6949379/ • Carole Dweck's The Power of Yet: https://www.youtube.com/watch?v=J-swZaKN2Ic ✅Books:• Your Wellbeing Blueprint by Dr. Michelle McQuaid: https://a.co/d/8mLoSHr • Hardwired for Happiness by Ashish Kothari: https://a.co/d/ftKT8SZ

Navigating Midlife with Grace: Emotions, Renewal & Finding Joy — with Cheryl Fischer About Cheryl Fischer:  Cheryl Fischer is the host of Mind Your Midlife podcast, created to help midlife women feel confident in their body, their decisions, and their goals - and create a midlife they love.  As a certified Life and Mindset Coach, Cheryl works with clients one-on-one and in group masterclass sessions to shift the narrative that tells us that we are stuck or not enough to one that allows us to move forward towards self-belief and success.  She is a speaker and trainer, presenting and moderating at events and providing corporate training classes around the world.  Cheryl is a wife, a mom, and a grandma, and enjoys reading, golf, happy hours, travel, and mahjong.   What We Discuss In This Episode: Midlife brings a mix of challenges and opportunities — from shifting family dynamics to physical changes and emotional growth. In this heartfelt episode, Lynne Wadsworth and Cheryl Fischer dive into the realities of midlife transitions, discussing everything from menopause and caregiving to rediscovering joy and self-connection. Together, they explore how nostalgia, mindset, and emotional awareness can shape how we navigate this powerful life stage. Cheryl shares how to channel nostalgia into positive emotion and use techniques like tapping and deep breathing to calm anxiety and cultivate clarity. Lynne reflects on her recent cruise around the United Kingdom and the deep joy she felt reconnecting with her love of music and the Beatles — a reminder of how simple moments can reignite happiness. They also discuss gratitude, morning affirmations, and the power of noticing "glimmers" — small sparks of joy that bring peace and perspective to daily life.

Dealing with menopause symptoms is rough enough, but navigating a cancer diagnosis at the same time causes even more stress and anxiety.  As a holistic-focused physician going through menopause, a diagnosis of breast cancer put a bump in the road for Dr. Suzanne Gilberg-Lenz, leading to concerns about how she would navigate her own journey.  It can be hard to feel heard by your physician, and advocating for things like holistic healing options, lab testing, and hormone replacement therapy can become an endless battle. But as a women's empowerment advocate and a public educator, Dr. Suzanne is here today to help YOU advocate for your needs and to speak up about your situation because you deserve to be heard.  Hearing Dr. Suzanne's story can help you get through any tough times you're facing. Especially for the breast cancer community– there are ways you can manage your longevity and your health now going forward for the better. Check out this podcast to find out how!  Suzanne Gilberg-Lenz, MD  Dr. Suzanne Gilberg-Lenz earned her medical degree from the USC School of Medicine and completed her residency in Obstetrics and Gynecology at UCLA/Cedars-Sinai Medical Center. She frequently appears as an expert in women's health and integrative medicine in print, online, and on TV, where she's the Chief Medical Correspondent for the Drew Barrymore Show. She's the author of MENOPAUSE BOOTCAMP: Optimize Your Health, Empower Your Self, and Flourish as You Age.  IN THIS EPISODE Dr. Suzanne's perimenopause and menopause journey  Opening up about a breast cancer diagnosis Recognizing symptoms of perimenopause vs. other health issues  Non-negotiables for women's health in our 40s and beyond  Hormone therapy options in midlife  Advocating for yourself with your primary physician  Adaptogenic herbs that are helpful in midlife  Stress, sleep, and cardiometabolic tips for optimal health  Grassroots and community building via the Menopause Bootcamp Facilitator Certification  RESOURCES MENTIONEDUse code ENERGIZED and get $100 off on your CAROL Bike purchase https://carolbike.pxf.io/GK3LaE Menopause Bootcamp Certification Course  Get 20% off with Code: Energized20 Get Dr. Suzanne's book HERE: Menopause Bootcamp  Dr. Suzanne's Website Dr. Suzanne's Socials:  Facebook Instagram  TikTok YouTube  RELATED EPISODES  #590: Dispelling Myths About Breast Cancer And Mammograms + Navigating Hrt After Breast Cancer With Dr. Jenn Simmons 579: Hormone Replacement Options And Hormone Testing For Women In Midlife + Self Advocacy For Optimal Health With Esther Blum #547: What You Need To Know About The Opill And Hormone Changes In Perimenopause With Dr. Carrie Jones #404: Do Women Need To Wait Till Menopause To Begin Hormone Replacement Therapy? With Esther Blum

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