Podcasts about five things

Dash with Carol Dixon is all about life and how to live that life positively, productively, and prayerfully. After decades of ministry, Dr. Dixon is qualified to address any topic of life from a biblical perspective. Let's listen now as Dr. Dixon shares nuggets on “Five Things to Do in a Storm.”Send us Fan MailBecome a Dash Legacy Builder Today! For more information go to caroldixon.net/dash

“All different varieties of atmaramas [those who take pleasure in atma, or spirit self], especially those established on the path of self-realization, though freed from all kinds of material bondage, desire to render unalloyed devotional service unto the Personality of Godhead. This means that the Lord possesses transcendental qualities and therefore can attract everyone, including liberated souls.” (Shrimad Bhagavatam, 1.7.10)

As I hover around the 500-episode mark, I am apparently becoming more philosophical and want to share some insights I have gained over the last ten years or so in the storage business. I've talked about the five biggest mistakes I have made in my career and the five decisions I have made that helped me create my first millions in wealth. In this episode, let me share with you five things I have learned about creating wealth. Some may seem obvious, but these are all critical lessons I actually had to learn on my own. I didn't know anyone who could teach them to me. I hope this helps you on your journey toward your goals **My latest book, The Creative Method of Wealth Generation** **Self-Storage Turnaround Playbook** https://creatingwealththroughselfstorage.lpages.co/episode-476-four-steps-i-use-to-revive-a-self-storage-facility-non-fb/ **Startup Checklist** https://creatingwealththroughselfstorage.lpages.co/episode-475-self-storage-startup-checklist-4-steps-owners-miss/ **Cap Rate, ROI & IRR Calculator** https://creatingwealththroughselfstorage.lpages.co/episode_472_cap-roi-irr-worksheet-2/ **The 4 Critical Metrics Download** https://creatingwealththroughselfstorage.lpages.co/episode-474-4-critical-metrics/ **Five Mistakes PDF* https://creatingwealththroughselfstorage.lpages.co/episode-473-5-mistakes-new-owners-make-in-self-storage/ **Cap Rate, ROI & IRR Calculator** https://creatingwealththroughselfstorage.lpages.co/episode_472_cap-roi-irr-worksheet-2/ **Online Courses at The Quickstart Academy** https://TheQuickStartAcademy.com/ **Listen on Apple Podcasts** **5 KPIs we measure** https://creatingwealththroughselfstorage.lpages.co/top-5-kpi-ebook/ **My blog** Creating Wealth Through Self Storage **Facebook** https://www.facebook.com/markhelmselfstorage/ **Twitter** Posts by MarkHelmSelfSt **The Storage World Analyzer** http://storageworldanalyzer.com/ **The QuickStart Academy Store** https://quick-start-academy.myshopify.com

Ben Johnson has changed the tone at Halas Hall, but the Bears still have major questions to answer before training camp, from Caleb Williams and Kyler Gordon to Darnell Wright, pass rush depth and the team's stadium plans. Marc Silverman breaks down the offseason to-do listBecome a supporter of this podcast: https://www.spreaker.com/podcast/shaw-local-s-bears-insider-podcast--3098936/support.

You found someone. The interview went well. The practical looked great. They seemed like the perfect fit. A few months later, things aren't going the way you hoped. Before you assume you hired the wrong person, it may be worth looking at the bigger picture.   In this episode, I break down the five factors that determine whether a new hire succeeds or struggles inside a massage practice. We'll talk about hiring, onboarding, expectations, leadership, and one of the most overlooked pieces of all: keeping their schedule busy.   Because the truth is, a great hire can still fail in the wrong environment, while an average hire can thrive when they're given the right support.   In this episode, we'll discuss: • How to tell if you actually hired the right person • The onboarding mistakes that create problems before they even start • Why unclear expectations lead to frustration on both sides • The leadership skills most massage business owners were never taught • Why marketing becomes even more important after you hire   If you've ever hired someone and wondered, "Why isn't this working?" this episode will help you diagnose where the real problem might be.   ---   *Brought to you by GlossGenius.*   Are you dealing with gaps in your schedule? Clients who don't rebook? Low profits and high payment processing fees? When you're running your own practice, you don't have time to figure out where you're leaving money on the table especially when you're stitching together booking, payments, and clunky software that only makes things harder.   GlossGenius is the booking and business management platform built for massage therapists and wellness practitioners. It fills your calendar, automatically reBooks clients, upsells high-margin services, and has the lowest flat-rate payment processing fees in the industry. Plus all the HIPAA-compliant tools you need for charting, consents, and client records without the admin chaos.   More growth. Less busywork.   Use code **SCALING** at glossgenius.com/scalingwellness for 50% off your first two months of their Gold or Platinum plan.      Build a wellness business that gives you both time and income: www.scalingwellness.com Book a free strategy call: www.scalingwellness.com/chat Follow us on Instagram: www.instagram.com/scalingwellness  

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3041: Dr. Margaret Rutherford explores how the meaning of codependence has evolved from enabling addiction to losing yourself in a relationship, while also explaining why healthy interdependence is something to value rather than fear. She offers a balanced perspective on trust, boundaries, and mutual support, showing how strong relationships help both people grow instead of holding each other back. Read along with the original article(s) here: https://drmargaretrutherford.com/what-is-healthy-dependence-in-a-relationship/ Quotes to ponder: “Interdependence builds trust.” “Don't be afraid of depending on someone, if it's the right someone.” “Interdependence doesn't mean you lose yourself, or become less of a strong individual. It means life isn't quite so hard, because you've got a partner.” Episode references: Codependent No More: https://www.amazon.com/Codependent-No-More-Controlling-Yourself/dp/1954118155 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode Liz and Jesse are joined by Courtney Jarrett. Courtney is a Respiratory and Sleep Scientist in Thoracic Medicine at RBWH. Courtney joins us for another episode that has critical information for staff (especially shift workers) and patients…Sleep. Courtney's Five Things: What IS sleep? Why is sleep so important? What are common sleep issues or disorders? Things that impact sleep. How to optimise sleep.

Everywhere you look in college sports these days, there are plenty of things that suck. So, in order to switch things up, we're looking at the other side: things that don't suck. From a generational talent to something that's sure to make you feel good, we've got five things in Pitt sports that don't suck right now.

True Escape involves Five Things… #1-REWARD from the Escaper, vv. 1-3 #2-REQUEST for Escape, v. 4 #3-RECALLING Reproach from the Enemies, vv. 5-9 #4-RENEWAL for an Escape, vv. 10-12 #5-REJOICING in the Escaper, v. 13

Exploring the factors of enlightenment, Vipassana teacher Trudy Goodman offers listeners ‘the good news' of Buddhist Practice.Today's podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.This time on the BHNN Guest Podcast, Trudy Goodman explores:The balancing factor, energizing factors, and calming factors of enlightenmentManifesting metta through mindfulnessInvestigation into the truth of the dharma Offering compassion to the pain we feelThe beauty and profound stillness of a unified heart-mindBeing both the subject and object of experience Having faith in the strengthening of our mindfulness skillsThis episode was originally published on DharmaseedAbout Trudy Goodman:Trudy is a Vipassana teacher in the Theravada lineage and the Founding Teacher of InsightLA. For 25 years, in Cambridge, MA, Trudy practiced mindfulness-based psychotherapy with children, teenagers, couples and individuals. Trudy conducts retreats, engages in activism work, and teaches workshops worldwide and online. She is also the voice of Trudy the Love Barbarian in the Netflix series, The Midnight Gospel. You can learn more about Trudy's flourishing array of wonderful offerings at TrudyGoodman.com “We can be both the subject and object of experience. We can drop the whole thing and be neither. We have this capacity when we are willing to focus our attention, and, to focus our attention somewhere besides here, we discover a whole world of empathy, love, and intimate connection.” –Trudy GoodmanSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In Episode 200, host Karena Dawn pauses to celebrate five years of The Big Silence and over six million people reached through the podcast's mental health mission. She opens up about growing up with a mother diagnosed with paranoid schizophrenia, surviving teenage suicidal ideation, and why she built a foundation dedicated to making mental health support accessible to everyone. Karena shares five concrete tools for protecting your peace, including morning routines, boundary-setting, movement, sunlight, and therapy, along with the stats that remind us why this conversation cannot stop. What does it actually take to break the silence around mental health when the stigma runs this deep? It starts with one person raising their hand and saying they're not okay. Five years in, that simple act is still the most powerful thing we can do for each other. (01:37) Five Years, Six Million People: The Big Silence by the Numbers The podcast has reached over six million people through episodes, live events, and global awareness campaigns Ninety-six thousand people directly supported through mental health tools and the Therapy for All program Over one hundred thousand participants in the free seven-day mindset reset Why Karena finally stopped keeping her mother's diagnosis a secret (05:14) The Origin Story: Growing Up with a Mentally Ill Parent Karena's mother was diagnosed with paranoid schizophrenia in the nineties, before anyone was talking about mental health What it meant to grow up without language, resources, or anyone to talk to Her own decade of darkness and how she became a teenage suicide survivor The two statistics that still drive every episode: someone dies by suicide every 11 minutes, and it takes 11 years for the average person to ask for help (09:22) Five Things to Protect Your Peace Walk it off or dance it off: how movement clears anxious morning energy before it spirals Sunlight and red light therapy as accessible tools for depression and anxiety Why the first boundary you set is always the hardest, and what happens when you hold it The joy list: building a personal go-to for when you're in a slump Therapy is not just for crisis moments; it is maintenance for your mind Thanks for the support from our partners, including:  If you're struggling with your mental health, someone is waiting to help:  If this episode moved you, please consider supporting The Big Silence Foundation and exploring our resources: Connect with The Big Silence Community Order: The Big Silence Memoir audiobook Shop The Big Silence Self Love Collection Subscribe on YouTube Donate to The Big Silence Foundation The Big Silence Resource Guide Find exclusive offers from our supporters Show Resources: VISIT THE CHALLENGE PAGE THE BIG SILENCE PODCAST TONE IT DOWN PODCAST Tone It Up App Tone It Up YouTube Tone It Up Instagram Have a message for Karena? She'd love to hear from you and share your comment or question on air! Leave Karena a voicemail: https://www.speakpipe.com/KarenaDawn

Kyle Scheele went from 17 TikTok followers to a million in 25 hours — not because he had a strategy, but because he finally stopped waiting for the right time and posted the video. In Part 2, he and Dwayne walk through the five things every idea needs to make it into the world, why AI is a sycophancy machine that will confidently tell you exactly what you want to hear, and why creativity is a team sport — and always has been. In Part 2 of this episode: The five things every idea needs — a chance, a home, a time and place, a bodyguard, and a crew — and the specific, practical way each one applies inside a business or organization Why Kyle went from 17 followers to a million on TikTok in 25 hours: a one-minute video about photoshopping his dad's tilted head in a family portrait, and the James Joyce principle that explains why the most particular stories become the most universal The chemical company story: a PhD chemist had known for years that her company's product would work perfectly in another industry — and never said anything, because no one asked Why AI is good at the "I" and the "A" of the idea cycle (inspiration and action) but can't do discovery or evolution — because those require taste, distaste, and skin in the game that no algorithm has How fear of running out of money drove Kyle's entire entrepreneurial career — and why that fear, managed well, doesn't make you play small, it makes you play smart. Episode Highlights: 00:00 - Creativity Needs Others 00:32 - Podcast Intro and Setup 01:30 - Give Ideas a Chance 04:44 - Ideas Need a Home 07:20 - Systems That Invite Ideas 11:56 - Launch Now Not Perfect 13:20 - TikTok Breakthrough Story 21:06 - Protect Ideas with Bodyguards 27:23 - Ideas Need a Crew 29:25 - Creativity Needs a Crew 30:50 - Viking Funeral Origin Story 33:03 - Fear of Regret as Fuel 35:05 - Calculated Risks Over Gambling 37:08 - Strategic Projects and Social Media 42:22 - The Idea Cycle Framework 45:35 - Where AI Helps and Misses 51:08 - AI as a Tool and Its Tradeoffs 55:02 - Creativity Beyond Business 56:44 - Applying Creativity Tools to Life 01:01:10 - Final Thanks and Wrap Up Resources mentioned: Several books (for adults and childen) referenced written by Kyle, can be found here: https://kylescheele.com/Books TED Talk: How to Find a Wonderful Idea — OK Go, on creativity and discovery Vivian Maier — street photographer whose work was discovered posthumously Tony Robbins — Business Mastery referenced by Dwayne ChatGPT / AI — referenced throughout Quotes: “ I always say creativity is a team sport because life is a team sport. You are not designed to do any of this stuff on your own, and even if you did, what would be the point of it all?” - Kyle Scheele “ On my third video, I went from 17 followers to a million followers, and that changed the course of my business, my trajectory, my life. It opened so many doors for me, and that all happened off a video that I almost didn't post because I almost didn't post any of them because I was waiting for the right time and the right place. “ - Kyle Scheele “ Give everyone notebooks on your team. Just give them a pocket notebook and go, "Hey, here's the things I want you to start looking for. This week, here's a focus.” - Kyle Scheele “ The reasonable man adapts himself to the world. The unreasonable one persists in trying to adapt the world to himself. Therefore, all progress depends on the unreasonable man." - George Bernard Shaw (quoted by Kyle Scheele) “ If you're not innovating, you're dying, and that is just the truth.” - Dwayne Kerrigan About Kyle Scheele: Kyle is an author, speaker, and creativity expert known for turning bold ideas into unforgettable results — from hosting a Viking funeral for the regrets of 21,000 people to launching the world's first fake marathon. With more than 750 keynotes delivered in all 50 states, Kyle combines humor, sharp insights, and real-world experimentation to help organizations unlock creativity and innovation at scale. He has worked with teams at Walmart, Deloitte, Fidelity, and Chick-fil-A, and his work has been featured in WIRED, The Washington Post, Fast Company, and Yahoo!. His books include We Put a Man on the Moon, How to Host a Viking Funeral, A Pizza With Everything On It, and A Sunday With Everything On It. Connect with Kyle Scheele: https://kylescheele.com/ Connect with Dwayne Kerrigan Facebook Instagram Linked In Website Disclaimer: The views, information, or opinions expressed by guests during The Dwayne Kerrigan Podcast are solely those of the individuals involved and do not necessarily represent those of Dwayne Kerrigan and his affiliates. Dwayne Kerrigan or The Dwayne Kerrigan Podcast is not responsible for and does not verify the accuracy of any of the information contained in the podcast series. The primary purpose of this podcast is to educate and inform. Listeners are advised to consult with a qualified professional or specialist before making any decisions based on the content of this podcast.

When we grow impatient waiting for God's promises, we often take matters into our own hands—but what happens when we settle for an "Ishmael" instead of waiting for God's "Isaac"? Explore the destructive cycle of living by the flesh, from creating our own timelines to forcing our own ways, and discover the freedom found in trusting God's perfect timing. Pastor Mike breaks down the five ways our impatience leads to bondage and why true faith requires the courage to wait on God's way.

“O chastiser of the enemies, along with you I wish to distribute my wealth to the brahmanas practicing austerities – to the many excellent brahmanas who live here, with firm devotion toward their gurus, and furthermore to all of those who depend upon me.” (Shri Rama speaking to Lakshmana, Valmiki Ramayana, Ayodhya Kand, 31.33-34)

Spurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs Podcast Hosted on Acast. See acast.com/privacy for more information.

Jason Mewes joins Nerdtropolis Mayor Sean Tajipour on Reel Insights to talk about Five Things with Jay Mewes, his new YouTube series that turns celebrity interviews into a hangout inside a convenience store. In this conversation, Mewes opens up about why the show feels like the perfect full-circle project after Clerks, how the format brings out unexpected stories from guests, and why his episode with Kevin Smith revealed stories even he had never heard before. Mewes also talks about becoming part of the Murdoch Mysteries universe, his love for comfort shows like Psych and Monk, and why he would still love to see Jay and Silent Bob enter Fortnite. He even shows off his gaming setup while discussing Call of Duty, Chronic Blunt Punch, and the fan campaign to get Jay and Silent Bob skins into the game.The conversation also gets personal as Mewes reflects on recovery, nearly 16 years of sobriety, and the fans who tell him his openness helped them through their own journeys. Plus, he teases the future of Jay and Silent Bob, including Kevin Smith's already-written Jay and Silent Bob's Star Wars script and hopes for another big-screen reunion.Visit Nerdtropolis.comFacebook.com/nerdtropolisInstagram.com/nerdtropolisTwitter.com/nerdtropolisTikTok.com/@nerdtropolis

Y'all, I'm celebrating five years with my husband, and I had to come back to the mic and share what I wish someone would have told me when I was still stuck in the dating trenches.Before I met him, I was a magnet for emotionally unavailable men. I had a disorganized attachment style, low self-worth, and I was exhausted from trying to make plastic-plant relationships grow. So in this episode, I'm giving you the 5 hard truths (plus a bonus) about what you have to stop doing if you actually want to attract a secure, loving, emotionally available partner. These are the things that changed everything for me.In this episode, I'm walking you through:Why you have to stop auditioning for love — and how authenticity is your real magnetHow to stop calling anxiety love (this one changed my dating life)The "plastic plant" pattern keeping you stuck in over-functioning and self-abandonmentWhy loving someone for their potential is one of the most painful forms of self-betrayalThe lie of being "fully healed" and why hiding behind your healing journey is keeping you singleBONUS: Why putting marriage on a pedestal is actually costing you the relationship you wantGirl, if you're ready to stop repeating the same painful patterns and finally rewire your brain for secure, healthy love, this is your sign.This Episode Is Brought to You By Cozy EarthY'all already know I'm obsessed with my Cozy Earth Brush Bamboo Jogger Set — I've literally been living in it. The Brush Bamboo Jogger Set is buttery soft, breathable, and somehow gets better the more you wash it. And with their 10-year warranty and 100-night trial, there's literally no risk.Go to cozyearth.com and use code VULNERABLE for 20% off. And if a little survey pops up at checkout, mention you heard about it right here on Let's Get Vulnerable.Ready to go deeper? Apply for the E.S.L. VIP Coaching Experience. This is my highest-level, hands-on coaching container, where I personally help you rewire your brain, heal the patterns that keep pulling you back, and embody secure attachment so you can attract the kind of love you actually deserve. Spots are extremely limited and by application only.

Summer? What summer? We're still here, as the game at the top level continues to eat itself with VAR, spies and money. Archie is joined by Chris, Michael and One Team in Devon's James Stables to dissect his latest newsletter, titled Five Things Argyle Need to Do for a Successful Summer.We start by defining and exploring the concept of a rebuild. There seems to be less chaos despite nine formal exits, four loanees not being retained, and several contract offers on the table. Stick or twist? Where does fate play a role? What does a “spine” really mean? And where do the retained young players fit into the puzzle?Next, it's on to player trading. There are moving parts as ever, but there is also a sense of strategy and stability, valuable assets, and evidence that players can develop and improve their value. It could be a lot worse, and there is a path towards a positive reset of money in and players arriving to fit a plan. And what could that plan be? Would it be madness to move away from a successful setup and strategy to experiment with another stylistic shift?Finally, off the field: is this when investment arrives? Noise means nothing, but there is more of it than ever and, after a poor 18 months, there is now some stability, improved recruitment, a great catchment area and fantastic facilities on the way. And how should the club approach communication when there is often very little to actually communicate?Did I say finally? A summer quiz! Some normal questions and some kind of weird bidding game to finish the epic.Next stop: to be confirmed, as news breaks and World Cups begin. Enjoy your summer… Hosted on Acast. See acast.com/privacy for more information.

“One who sees the Supersoul in every living being and equal everywhere does not degrade himself by his mind. Thus he approaches the transcendental destination.” (Lord Krishna, Bhagavad-gita, 13.29)

In last week's episode, host Aislyn Greene shared the story of towing a 20-foot Airstream down the Oregon coast in an all-electric Rivian truck — the campsite mishaps, the strangers who became friends, the joy of slow travel. This week, she's back with the practical guide: how an EV road trip actually works when you're towing, and what to know before you try one yourself. Aislyn sits down with Sarah Eslinger, who heads up Rivian's Adventure Network, to talk about how the company has been quietly building fast-charging infrastructure in the places EV drivers actually want to go — not just along interstates, but on the edge of Death Valley, outside Yellowstone, along the Blue Ridge Parkway, and yes, all along Oregon's Highway 101. They get into why 70 percent of Adventure Network sites are trailer-friendly, how the built-in trip planner factors in elevation, heat, and trailer weight, and why Rivian tested its charging bays with an Airstream. Then Aislyn shares the five things she wishes she'd known before hitching up — from how much range to expect when towing, to the adapter you need to charge overnight at a campsite, to the trailer mirrors that will change your life. Whether you're EV-curious, RV-curious, or just love a good road trip, this one's a window into how the infrastructure for adventure travel is changing — and how much easier it's getting to take the scenic route. Chapters 00:00:00 Bonus Episode Setup 00:01:08 Inside Rivian's Adventure Network 00:03:15 Why the Trip Planner Works 00:05:08 Towing-Friendly by Design 00:06:50 Five Things to Know Before You Tow 00:09:25 The Verdict and What's Next Be sure to subscribe to the show and sign up for our podcast newsletter, ⁠Behind the Mic⁠, where we share upcoming news and behind-the-scenes details of each episode. And explore our second podcast, ⁠⁠⁠⁠Travel Tales⁠⁠⁠⁠, which celebrates first-person narratives about the way travel changes us, and ⁠⁠⁠View From Afar⁠⁠⁠, where we spotlight the people and ideas shaping the future of travel. Unpacked by Afar is part of ⁠Airwave Media⁠'s podcast network. Please contact ⁠⁠⁠⁠advertising@airwavemedia.com⁠⁠⁠⁠ if you would like to advertise on our podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode explores 5 things Emily always says as a sex therapist to her clients during their therapy sessions. Get your copy of The Art of Initiation Ebook FOLLOW US on Instagram @thatsorgasmicSend your comments, questions and stories to: emilyduncan@thatsorgasmic.com Interested in therapy? Book your free discovery call HERE with Emily at The Sexual Wellness Centre See omnystudio.com/listener for privacy information.

“'You said that He is indeed everywhere, so why can He not be seen in this pillar? If I do see that Vishnu right now in the middle of the pillar, then I will not kill you. Otherwise, you will be divided into two.' Having seen (his father) in that way, Prahlada began to meditate on that Supreme Lord.” (Narasimha Purana, 44.10-11)

We're getting straight to it with five things you should change for a happier life. This is a no sugarcoating, tough love episode -- because nothing in your life is going to change if you don't change anything in your life. - Always with love, Lexi Keep up with me here, too: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/lexxhidalgo/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Moments IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/themomentspod/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@lexxhidalgo⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  And order the journal that sparked it all, so excited for you to experience the moments journal too

Big Sal from Peshtigo has a LIST. The snow blower's still in pieces in the garage, Darlene hasn't said a word about it — and Sal has been sitting at the kitchen table in May fired up about the 2026 Green Bay Packers like it's already September at Lambeau. Today he runs through the five things keeping him up at night in the BEST possible way. Tucker Kraft is healthy and back — and Sal says he was on his way to All-Pro before the injury stole him from us last year Matthew Golden steps into a full WR role alongside Jayden Reed, and Jordan Love now has a "beautiful problem" on his hands Javon Hargrave brings 49 career interior sacks and an existing relationship with DC Jonathan Gannon — and he already helped collapse the pocket before Marv at the bait shop even knew his name Zaire Franklin is a second-team All-Pro run-stopper who cost the Packers Colby Wooden — highway robbery, plain and simple Micah Parsons is 26 years old, recovering from ACL surgery, and coming back ANGRY — and Big Sal says a healthy Parsons next to this rebuilt front is a Super Bowl-caliber defense Subscribe, leave a five-star review on Spotify, and tell Sal he's wrong. He will read it. He will respond. It will become an episode. That is a promise. #GreenBayPackers #Packers #PackNation #LetMeTellYouSomething #BigSal #MicahParsons #TuckerKraft #ZaireFranklin #JavonHargrave #MatthewGolden #NFLOffseason #PackersPodcast #GoPackGo This episode is brought to you by PrizePicks! Use code PACKDADDY to get started with America's #1 fantasy sports app. https://prizepicks.onelink.me/LME0/PACKDADDY To advertise on this podcast please email: ad-sales@libsyn.com Or go to: https://advertising.libsyn.com/packernetpodcast Help keep the show growing and check out everything I'm building across the Packers and NFL world: Support: Patreon: www.patreon.com/pack_daddy Venmo: @Packernetpodcast CashApp: $packpod Website: https://nfldraftgrades.com/ My Board: https://nfldraftgrades.com/board/83a18c42-7a0b-4590-8d1b-453e49840d02

Big Sal from Peshtigo has a LIST. The snow blower's still in pieces in the garage, Darlene hasn't said a word about it — and Sal has been sitting at the kitchen table in May fired up about the 2026 Green Bay Packers like it's already September at Lambeau. Today he runs through the five things keeping him up at night in the BEST possible way. Tucker Kraft is healthy and back — and Sal says he was on his way to All-Pro before the injury stole him from us last year Matthew Golden steps into a full WR role alongside Jayden Reed, and Jordan Love now has a "beautiful problem" on his hands Javon Hargrave brings 49 career interior sacks and an existing relationship with DC Jonathan Gannon — and he already helped collapse the pocket before Marv at the bait shop even knew his name Zaire Franklin is a second-team All-Pro run-stopper who cost the Packers Colby Wooden — highway robbery, plain and simple Micah Parsons is 26 years old, recovering from ACL surgery, and coming back ANGRY — and Big Sal says a healthy Parsons next to this rebuilt front is a Super Bowl-caliber defense Subscribe, leave a five-star review on Spotify, and tell Sal he's wrong. He will read it. He will respond. It will become an episode. That is a promise. #GreenBayPackers #Packers #PackNation #LetMeTellYouSomething #BigSal #MicahParsons #TuckerKraft #ZaireFranklin #JavonHargrave #MatthewGolden #NFLOffseason #PackersPodcast #GoPackGo This episode is brought to you by PrizePicks! Use code PACKDADDY to get started with America's #1 fantasy sports app. https://prizepicks.onelink.me/LME0/PACKDADDY To advertise on this podcast please email: ad-sales@libsyn.com Or go to: https://advertising.libsyn.com/packernetpodcast Help keep the show growing and check out everything I'm building across the Packers and NFL world: Support: Patreon: www.patreon.com/pack_daddy Venmo: @Packernetpodcast CashApp: $packpod Website: https://nfldraftgrades.com/ My Board: https://nfldraftgrades.com/board/83a18c42-7a0b-4590-8d1b-453e49840d02

5 Facts a Celiac Doctor Wants You to KnowAs a Health Educator, Celiac Awareness Month in May may get me more excited than most. More than any other time of year, people are reading, sharing, and focused on educating and raising awareness about this disease. There's nothing I like seeing better than info and resource-sharing. However, there's also nothing I like LESS than seeing info shared that isn't fact-based but based solely on personal experience. While there's nothing wrong with saying ‘this was my experience' in some circumstances, often times this info is used to make important decisions that can impact health. Need an example? It may look something like this: I eat X with no problem or ‘try going gluten free and see if you feel better.' Again, well-meaning but when it comes to managing an autoimmune disease, it's imperative to get vetted, data-driven info. Just the Celiac Disease Facts, please.As a member of many online Celiac and Gluten Free groups, the same questions and issues come up again and again. That served as the inspiration for “5 Facts a Celiac Doctor Wants You to Know about Celiac Disease.” Working with the University of Maryland Celiac Center to create this Celiac Disease Fact Sheet, I hope you will share it with anyone you know with Celiac, who is gluten free, thinking about going free, has gluten sensitivity or cares for a child with any of the above.Read the full article here: https://baltimoreglutenfree.com/5-facts-a-celiac-doctor-wants-you-to-know/I would love to hear from you! Leave your messages for Andrea at contact@baltimoreglutenfree.com and check out www.baltimoreglutenfree.comInstagramFacebookGluten Free College 101Website: www.glutenfreecollege.comFacebook: http://www.Facebook.com/Glutenfreecollege Hosted on Acast. See acast.com/privacy for more information.

This past week was a pivotal moment in my career, from my early days with a bulky video camera to standing on stage as a keynote speaker at Social Media Marketing World, I am so grateful for this journey I am on. There may be a few tears as I reflect on how my lifelong love for documenting memories and making people feel seen has come full circle, and I hope it reminds us all that your unique stories matter in business and online marketing. This week I want to focus on your hooks, so I'm sharing actionable content tips that I want you to start using right away, because these five simple things have helped my clients 10x the views on their content. In this episode we'll be covering:The five easy tweaks to personalize your hooks and make them uniquely yours so they stand out.How to use identifiers in your content to attract the right audience.Using something recognizable that the audience can attach to, this could be as simple as particular as a location or product.Be more descriptive in your hook by getting specific, this helps your content get in front of the right people.Share something relevant by using what's happening right now, this could be an upcoming event or holiday, but lean on what's trending right now.Make your content feel personal using the words “I and my” this builds trust and it helps people feel seen. Recommended episodes:Episode 19: Convert Viewers to Followers with the “That's Me” ReelEpisode 40: Build More Connections with Everyday MomentsEpisode 70: Instagram Growth Hacks That Actually Work and Give Your Account PersonalityEpisode 85: Start Thinking Like a Marketer So People See Themselves in Your ContentEpisode 97: We All Love Familiarity, Here's How to Create that Familiar Feeling in Your Content Episode 100: Use Identity Driven Content to Connect and Engage with Your AudienceEpisode 111: It's How You Fill in the Blanks That Makes the Hook Unique to YouSend a message!If you use the send a message option above, be sure to include your email address if you would like a reply! (Please allow 3-5 business days for a response)Join me in the Reels Lab!Love this conversation? Make sure to follow and subscribe so you never miss an episode.Connect with me on Instagram!

Are school cell phone bans effective? AP's Lisa Dwyer reports so far, reviews are mixed.

In this episode of the Alcohol Minimalist Podcast, Molly revisits episode 100: “5 Things I Had to Change Before I Changed My Drinking.” Originally released in November 2022, this conversation is just as relevant today because lasting change doesn't begin with the perfect drink plan. It begins with mindset.Molly shares the five foundational shifts she had to make before she could create a peaceful relationship with alcohol. From giving up the need to know she would succeed, to no longer using fear, failure, timing, or life circumstances as reasons to stay stuck, this episode is a practical and compassionate reminder that changing your drinking habits starts with learning how to work with your beautiful, brilliant human brain. This episode is especially timely for Mental Health Awareness Month because it focuses on the thinking patterns, beliefs, and emotional habits that often keep people trapped in the cycle of overdrinking, guilt, and self-doubt. Molly reminds listeners that fear and doubt are normal—but they don't have to be in charge. In This Episode, You'll Learn Why you don't need to know you'll succeed before you begin.  How fear and faith both ask you to believe in something you can't yet see.  Why telling yourself “this is going to be so hard” makes change feel even harder.  How to trade all-or-nothing thinking for small, doable steps.  Why waiting for the “right time” keeps you stuck in conditional success.  How to stop letting mistakes, disappointment, and failed attempts derail you.  Why complaining about your genetics, history, job, stress, or life circumstances keeps the focus on the problem instead of the solution. Key Takeaways1. You don't need certainty to get started.Molly shares that when she first began changing her drinking habits, she had plenty of evidence from her past that suggested she might fail. The shift came when she stopped treating fear and doubt as reasons not to act. Instead, she chose to move forward one day at a time.The question becomes: What can I do today that is just a little bit better than yesterday?2. Stop rehearsing how hard change will be.When you repeatedly tell yourself changing your drinking will be miserable, impossible, or too hard, your brain naturally wants to avoid trying. Molly encourages listeners to meet themselves where they are and ask a more useful question:What can I do to make this easier?That question opens the door to education, small wins, and doable plans instead of all-or-nothing pressure. 3. Stop waiting for the perfect time.There will always be holidays, stress, travel, hard days, celebrations, and unexpected challenges. Molly calls out the trap of “conditional success”—believing life has to calm down before you can take care of yourself.Instead, she encourages “deliberate success”: deciding how you will support yourself no matter what is happening around you. 4. Failure cannot be the reason you stop.Mistakes are not proof that you can't change. They are information. Molly reminds listeners that they get to try as many times as they want, and that disappointment is already present when you aren't trying.The goal is not to avoid every mistake. The goal is to have a plan for how you will respond when things don't go as planned.5. Quit using your life as the reason you overdrink.Molly shares that she had to stop complaining about her genetics, her mom, her history, her job, and her life. Not because those things didn't matter, but because focusing only on the obstacles kept her from finding solutions.Changing your habits is not just about counting drinks. It is about what is happening in your mind.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

May is a lot. You have spirit weeks, field trips, testing windows, and emotions all at once. But before you sprint to the finish line, there are five things that can help you close out the year with intention and set future-you up for success. In this episode, Anna and Beth walk you through a simple "What's Working" reflection, how to gather honest student feedback without a formal survey, what to document before summer erases your memory, how to start building the relationships that will carry you into next year, and why protecting your energy right now is not optional, it's essential. If you're a new teacher in the home stretch, this one's for you. HASHTAGS: #NewTeacherTalk #NewTeacher #TeacherPodcast #FirstYearTeacher #EndOfYear #TeacherSelfCare #NewTeacherSupport #TeachingTips #ClassroomCommunity #YouveGotThis

In this episode Liz and Jesse are joined by Jenn Hayes. Jenn is the supervisor for resuscitation and simulation at Rady Children's Health Orange County. Jenn discusses her personal experience of cardiac arrest and how that collided with her drive to to improve resuscitation outcomes in children. Jenn's Five Things: See the person and believe you could make a difference. Without data, there is only opinion. What metrics can we aim to improve? How do you implement and systematise improvement? Closing the loop with communicating the outcomes.   

Today on The Egg Whisperer Show podcast, I'm sharing The BALLS Method. We've got the TUSHY Method for the gals, and the BALLS Method is a super easy mnemonic that makes it easy to remember the five things you need to know if your sperm count is low. So, tune in to hear me talk more about these important considerations for the guys: B = Background genetics (sperm DNA frag, chromosome analysis, Y chr microdeletion) A = Anatomy (varicocoele) L = Labs (hormones like testosterone) L = Lifestyle (alcohol, marijuana, medications, body size, exercise + nutrition) S = Sex life (get help for erectile dysfunction) Read the full show notes on Dr. Aimee's website My Book, The Egg Whisperer Way comes out in Summer of 2026. Click here to order your copy. Do you have questions about IVF?Click here to join Dr. Aimee for The IVF Class. The next live class call is on Monday, May 20, 2026 at 4pm PST, where Dr. Aimee will explain IVF and there will be time to ask her your questions live on Zoom.   Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org. Other ways to connect with Dr. Aimee and The Egg Whisperer Show: Subscribe to my YouTube channel for more fertility tips!Subscribe to the newsletter to get updates

Megan and Erin discussed five key actions families can take throughout high school to make college admissions easier, emphasizing actions families can take from freshman year through junior year. Megan highlighted the importance of consistent planning and outlined key tasks for each year, while Erin shared insights and actionable items. They agreed on the value of starting early and maintaining a steady approach throughout high school to streamline the college application process. High School GPA Tracking Guide Megan advised on high school grade tracking, emphasizing the importance of calculating and recording unweighted GPAs annually. She suggested keeping a running document of semester averages and cumulative totals, using either digital tools or traditional methods, to help students and families better understand and manage academic performance. Unweighted GPAs are more relevant to colleges and can prevent surprises during the application process, as demonstrated by Erin’s recent experience with a student who misunderstood their GPA. College Application Resume Planning Megan and Erin discussed the importance of maintaining an updated resume for college applications and other opportunities. They suggested creating a “dump list” of all activities and experiences, which can then be curated for specific purposes. They emphasized the value of including unique skills, honors, awards, and service activities, even if they seem minor. College Planning Strategy Discussion Megan and Erin discussed college planning, emphasizing the importance of starting early, particularly in 9th grade, by visiting 2-3 local colleges annually. Megan advised taking notes on likes and dislikes during visits to build a college list later. They highlighted the need to avoid last-minute planning, especially for juniors, and suggested exploring schools online if in-person visits are not feasible. Megan also recommended planning noteworthy activities each year, such as summer programs, to enhance college applications. Summer Meaningful Activities Discussion Megan discussed the importance of engaging in meaningful activities during the summer, emphasizing personal enrichment over resume-building. She suggested that these experiences could serve as inspiration for college admissions essays, encouraging students to pursue activities that are personally noteworthy. Megan also proposed organizing a family meeting to discuss this further. Family College Planning Meeting Erin and Megan discussed the importance of holding a family meeting to align on college-related expectations, including affordability, potential out-of-state attendance, and academic preferences. They emphasized the need to address these topics early to avoid future complications, such as limiting college choices due to financial constraints or academic preferences. The post 626: Five Things you can do RIGHT NOW to Make College Admissions Easier appeared first on The College Prep Podcast.

Hour 4: April 20th, 2026

There are 5 common mistakes that most Hindi learners make and I have solutions for each of them. Whether is it speaking informally or following "bookish" Hindi, there are easy fixes for them all. Getting confused while Indians speak fast, freezing while speaking Hindi or getting confused with grammar, we have answers.Mentioned in the episode Free Hindi RoadmapHindi Learner's Corner- Consult one on one with JessicaHindi Membership See the video version on YouTube!

Legacy Audio Archive

Frank Otchere

Every Easter, we celebrate Jesus as the resurrected King! But what does His resurrection really mean for us as believers? Pastor Mitch talks about five things that Jesus' victory over the grave provides for us. Resources: Stay connected with the Victory Church app Discover more on our website: victorychurchraleigh.com Subscribe to our Weekly Podcast!

Episode 302 for the week of April 6, 2026 ...  and this is what is going on in our Disney World...Last Week in Disney- Summer Deals including Disney+ room discounts and after 2pm tickets. Source: Blog Mickey- V.I.Passholder Summer Days. Source: Drew the Disney Dude- D23 The Ultimate Fan Event Tickets on sale - three things we hope are announcedStarts @2:34 ...Construction Update- New permits!Starts @47:38 ...Top 5: Things To Do At Walt Disney World Outside of the Parks- A key element of "vacation in the vacation" is what you do outside of the parks ... we discuss some of our favorite things to doStarts @52.15 ...DBC Engagement- What new walk around animatronics would you want to see?Starts @1:01:12 ...* Reminder to like, subscribe, rate, and review the DBC Pod wherever you get your podcast *Send us an e-mail! .... thedbcpodcast@gmail.comFollow us on social media:- LinkTree: https://linktr.ee/thedbcpod - Bluesky: @thedbcpod.bsky.social- Instagram: https://www.instagram.com/TheDBCPod/- Twitter: https://twitter.com/TheDBCPod- Facebook: https://www.facebook.com/TheDBCPod- YouTube Channel: https://www.youtube.com/thedbcpod- Discord Server: https://discord.com/invite/cJ8Vxf4BmQNote: This podcast is not affiliated with any message boards, blogs, news sites, or other podcasts

I talk about the Super Mario Galaxy Movie...was it as critically poor as has been critically said...or good popcorn fare? Also, I name some things we NEVER see in gaming that I would love to see before I die.My Life is Strange: Reunion 67-Second Review:https://www.youtube.com/watch?v=2cZwHhaknR4 Join our FREE DISCORD and talk PlayStation with the PSD+ community:https://discord.gg/pEDZDp4kTGOUR YOUTUBE CHANNEL:https://www.youtube.com/@PlayStationDailyPodcastOUR INSTAGRAM:https://www.instagram.com/psdailypod/Intro music is "A Cup Of Liber-Tea" which is the main theme from the Helldivers 2 soundtrack.Outro music is the "Super Earth National Anthem" which is a special promotional track for the Helldivers 2 game.

Get in touch to share sheeping stories or questions anytime!We know things are tough and sheep farming can have the smallest of margins for most of us so what are the leavers we have and what sucks the profit out of sheep farming? In this episode we explore the five main things that impact your profit when it comes to sheep farming.Here are some of the formulas mentioned in the pod.Lambs weaned divided by ewes joined x 100150% excellent120-130% goodunder 110% needs focus/tweaking And some others things to measure$ per ewe Cost of production per kgDSE or unitsLambs as currency The Fresh Patch Podcast - Where Good Pets Get It. Welcome to the Fresh Patch Podcast where we talk about everything, from dog...Listen on: Apple Podcasts Designer Mini Goldendoodle puppiesDesigner Golden Doodles offers the best quality mini and micro mini goldendoodle puppies.Support the showThank you for supporting our pod! Sign up via our sheep supporters tab !https://www.buzzsprout.com/954910/supporters/new

Seizures are more common than many people realize—and in equine-assisted services, being prepared can make all the difference. In this episode, we break down five essential things every EAS professional should understand about seizures, from recognition to response, so you can create a safer, more confident environment for your participants, staff, and horses.Learn more details about Seizures and how they impact us in the EAS industry in the webinar:  “Understanding Seizures: Balancing Safety with Inclusivity”. https://hetrauniversity.mykajabi.com/offers/rsL2VZTL/checkoutLearn more about Killian Insurance Agency and what Jon can do for you here: https://farmequineinsurance.com/

Are you at an inflection point in your leadership? The Coaching for Leaders Academy helps leaders thrive at key inflection points. Apply to the Academy by Friday, March 20th. In this episode, Dave shares the five things that he sees most commonly get in leaders' ways: Not asking for help. Assuming knowledge drives behavior. Setting the tactical bar too high. Feeling worse before feeling better. Not noticing any improvement.

Morning Roast producer Sam Lubman was on vacation last week and missed several sports stories that Joe Spadoni catches him up on.

On this episode, with the 98th Academy Awards taking place this weekend, we talked about the top 5 things we want to see at this year's Oscars! Whether it be the awards themselves, the ceremony or anything in-between, we discuss our hopes and what could make the Oscars memorable.  We also delve into our Pixar Draft results from last week, and dive into the box office numbers for both HOPPERS and Maggie Gyllenhaal's THE BRIDE! As we do, there's also some conversation around Pixar itself and the discourse around THE BRIDE! and why Warner Bros.' gamble was worth it. - Pixar Draft Results (2:15) - Hoppers Box Office / Pixar Talk (6:01) - The Bride! Box Office & Discourse (32:43) - 2026 Oscars Wishlist (47:02) Visit insessionfilm.dashery.com to support the show with InSession Film merch! Episode sponsor: koffeekult.com - Get 15% OFF with the code: ISF26 Thanks for listening and be sure to subscribe! Become an ISF VIP today to get exclusive bonus content! Follow us on Twitter! @InSessionFilm | @RealJDDuran | @BrendanJCassidy

After Pitt's first practice of spring camp on Monday, Pat Narduzzi held his first press conference of spring camp and talked about transfers, the offense, the receivers, the linebackers and a lot more. Here are five things that stood out in Narduzzi's first press conference of the spring.

In this deeply grounding conversation, Sissy and David sit down with longtime mentor and educator Melissa Trevathan to talk about what kids need spiritually right now. Melissa shares that while children's core longings—to feel safe, loved, and significant—haven't changed, the intensity of anxiety and pressure has. She emphasizes that spiritual formation happens primarily through relationship, not instruction, and encourages parents to create safe, authentic spaces where kids can ask questions, wrestle with doubt, and experience God's grace rather than performance. From the power of storytelling and nature with younger kids to helping teens answer “Do I matter?” Resources mentioned: My First Message by Eugene Peterson . . . . . .  Sign up to receive the⁠ bi-⁠⁠⁠⁠⁠monthly newsletter⁠⁠⁠⁠⁠⁠ to keep up to date with where David and Sissy are speaking, where they are taco'ing, PLUS conversation starters for you and your family to share! Pre-order our new book, Capable and grab tickets for Capable - The Book Tour here! See our speaking dates, purchase books and check out our courses here.. . . . . .  If you would like to partner with Raising Boys and Girls as a podcast sponsor, fill out our⁠ ⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠ form. QUINCE: Go to ⁠Quince.com/rbg⁠ for free shipping on your order and three hundred and sixty-five day returns. BOLL & BRANCH: Get 15% off plus free shipping on your first set of sheets at Bollandbranch.com/rbg⁠. Exclusions apply. ATHLETIC GREENS: Go to DRINKAG1.com/RBG to get their best offer… For a limited time only, get a FREE AG1 duffel bag and FREE AG1 Welcome Kit with your first subscription order! Only while supplies last. COOK UNITY: Go to cookunity.com/RBG or enter code RBG before checkout to get 50% off your first order. SETH AND THE VERY SCARY STORM: Go to https://tinyurl.com/RBGSethStorm to check out this Lifeway book. YARA THE BRAVE: Go to https://tinyurl.com/RBGYara to check out this Lifeway book. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I talk with Dr. Tommy Wood about how to protect and strengthen brain health across the lifespan—how overstimulation, chronic stress, and not giving your brain time to rest and recover undermines focus and productivity, and why restructuring your workday, prioritizing sleep, and building in real cognitive breaks can help you think more clearly and perform better. We discuss how the balance of stimulus, supply, and support shifts as we age, why retirement and prolonged illness can accelerate cognitive decline without ongoing challenge, and how physical activity, deep work, and continued learning help maintain function and even build “crystallized intelligence”—wisdom—later in life. We also get into genetic risk and why it’s largely a probability game where lifestyle can stack the deck in your favor; the powerful role of social connection and helping others in reducing dementia risk; how to use digital tools for real connection instead of passive consumption; and the cognitive effects of substances like nicotine, alcohol, cannabis, and stimulants. Dr. Tommy shares practical strategies—from structuring your day around focused work and restorative breaks to picking hobbies that challenge your brain—as well as simple ways to maintain cognitive function, extend the time you stay sharp, and lower the likelihood of decline over your life. TIMESTAMPS: Tommy Wood's new book explains the environmental impact on your brain health. [01:07] In adults over 40, dementia is the number one health concern. [07:21] Why haven't we done a better job of understanding the brain's neurological disease? [13:28] Studies have shown that an older adult learning a new language or musical instrument, experiences significant changes in the structure of the brain. [20:45] Failure is the primary driver of neuroplasticity. [21:35] If you do one of two activities such as attending lectures, writing, classes, volunteering, sports and such, you are best protected from dementia. [ 26:00] What are the three S's that are the key to long-term brain health and disease prevention? [29:08] Metabolic disease like high blood pressure is a significant risk factor for dementia. [35:13] People who are stressed usually don't give their brain time to recover. [36:03] Some people do have genetic influence and possibly have a higher risk that they can learn to work with. [38:33] It's estimated that 45 to 70 ish percent of dementias are preventable. [39:53] We can eliminate this accelerated decline that we are seeing around us by hitting the checkpoints like move, nourish, stimulate, connect and adapt. [47:06] The social connection is terribly important. [47:43] The areas of the brain that are most susceptible to decreases in function as we age, are the areas of the brain that are negatively impacted by being socially isolated. [51:27] What is the impact of the digital world that surrounds us? What about smoking and alcohol? [52:26] Marijuana use definitely has an effect on brain. [01:02:46] If someone only has a small amount of time to learn these things, what would be the tips you would give them? [01:07:34] LINKS: Brad Kearns.com BradNutrition.com - 20% OFF Your First Order! B.rad Superdrink – Hydrates 28% Faster than Water—Creatine-Charged Hydration for Next-Level Power, Focus, and Recovery B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes Dr. Tommy Wood Instagram @drtommywood The Stimulated Mind: Future-proof your Brain Podcast with Wood: Metabolic Efficiency Podcast with Wood: Sensible Healthy Living Podcast with Wood: Beauty of Not Always Optimizing Nourish Balance Thrive Dr.TommyWood.com We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Get 20% OFF your first order! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! See omnystudio.com/listener for privacy information.

We talk why it’s valuable to “go for the no” instead of avoiding rejection and failure. Plus we give our suggestions for excellent same-day books and a hack for making email more efficient. Resources & links related to this episode: Get the Winter Bingo card here Subscribe to my "Five Things" newsletters here The English Understand Wool by Helen DeWitt (Amazon, Bookshop) Foster by Claire Keegan (Amazon, Bookshop) Prime of Miss Jean Brodie by Muriel Spark(Amazon, Bookshop) All Systems Red by Martha Wells (Amazon, Bookshop) Heartburn by Nora Ephron (Amazon, Bookshop) Wise Blood by Flannery O’Connor (Amazon, Bookshop) Elizabeth and Her German Garden by Elizabeth von Arnim (Amazon, Bookshop) The Summer Book by Tove Jansson (Amazon, Bookshop) Happy All the Time by Laurie Colwin (Amazon, Bookshop) Strangers by Belle Burden (Amazon, Bookshop) Different Seasons by Stephen King (Amazon, Bookshop) A Month in the Country by J. L. Carr (Amazon, Bookshop) Oh, William by Elizabeth Strout (Amazon, Bookshop) The Devil Wears Prada by Lauren Weisberger (Amazon, Bookshop) Piranesi by Susanna Clark (Amazon, Bookshop) Train Dreams by Denis Johnson (Amazon, Bookshop) A Child’s Christmas in Wales by Dylan Thomas (Amazon, Bookshop) A Murder Is Announced by Agatha Christie (Amazon, Bookshop) Elizabeth is reading: Wolf Hall by Hilary Mantel (Amazon, Bookshop) Gretchen is reading: Random Harvest by James Hilton (Amazon, Bookshop) Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

Sissy and David unpack five things kids need culturally right now: conversation (parents as the calm, safe first source), protection in the real world (body-safety skills and wise supervision), online protection (tools + ongoing check-ins), critical thinking (helping kids evaluate what they see and hear), and a spiritual foundation (identity, hope, and guidance). Their main point: culture will shape kids—but intentional parents can shape them more. Resources mentioned: Tell Me More by Kelly Corrigan God Made All of Me by Justin and Lindsey Holcomb Habits of the Household by Justin Whitmel Earley The Jesus Storybook Bible by Sally Lloyd-Jones My First Message by Eugene Peterson The Anxious Generation by Jonathan Haidt . . . . . .  Sign up to receive the⁠ bi-⁠⁠⁠⁠⁠monthly newsletter⁠⁠⁠⁠⁠⁠ to keep up to date with where David and Sissy are speaking, where they are taco'ing, PLUS conversation starters for you and your family to share! Access Raising Boys and Girls courses here! Connect with David, Sissy, and Melissa at ⁠⁠⁠⁠⁠⁠⁠⁠raisingboysandgirls.com⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Owen Learns He Has What it Takes: A Lesson in Resilience⁠ ⁠Lucy Learns to Be Brave: A Lesson in Courage⁠⁠ . . . . . .  If you would like to partner with Raising Boys and Girls as a podcast sponsor, fill out our⁠ ⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠ form. QUINCE: Go to ⁠Quince.com/rbg⁠ for free shipping on your order and three hundred and sixty-five -day returns. BOLL & BRANCH: Get 15% off plus free shipping on your first set of sheets at Bollandbranch.com/rbg⁠. Exclusions apply. ATHLETIC GREENS: Go to DRINKAG1.com/RBG to get their best offer… For a limited time only, get a FREE AG1 duffel bag and FREE AG1 Welcome Kit with your first subscription order! Only while supplies last. COOK UNITY: Go to cookunity.com/RBG or enter code RBG before checkout to get 50% off your first order. SETH AND THE VERY SCARY STORM: Go to https://tinyurl.com/RBGSethStorm to check out this Lifeway book.YARA THE BRAVE: Go to https://tinyurl.com/RBGYara to check out this Lifeway book. Learn more about your ad choices. Visit megaphone.fm/adchoices