Podcasts about five things

In this deeply grounding conversation, Sissy and David sit down with longtime mentor and educator Melissa Trevathan to talk about what kids need spiritually right now. Melissa shares that while children's core longings—to feel safe, loved, and significant—haven't changed, the intensity of anxiety and pressure has. She emphasizes that spiritual formation happens primarily through relationship, not instruction, and encourages parents to create safe, authentic spaces where kids can ask questions, wrestle with doubt, and experience God's grace rather than performance. From the power of storytelling and nature with younger kids to helping teens answer “Do I matter?” Resources mentioned: My First Message by Eugene Peterson . . . . . .  Sign up to receive the⁠ bi-⁠⁠⁠⁠⁠monthly newsletter⁠⁠⁠⁠⁠⁠ to keep up to date with where David and Sissy are speaking, where they are taco'ing, PLUS conversation starters for you and your family to share! Pre-order our new book, Capable and grab tickets for Capable - The Book Tour here! See our speaking dates, purchase books and check out our courses here.. . . . . .  If you would like to partner with Raising Boys and Girls as a podcast sponsor, fill out our⁠ ⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠ form. QUINCE: Go to ⁠Quince.com/rbg⁠ for free shipping on your order and three hundred and sixty-five day returns. BOLL & BRANCH: Get 15% off plus free shipping on your first set of sheets at Bollandbranch.com/rbg⁠. Exclusions apply. ATHLETIC GREENS: Go to DRINKAG1.com/RBG to get their best offer… For a limited time only, get a FREE AG1 duffel bag and FREE AG1 Welcome Kit with your first subscription order! Only while supplies last. COOK UNITY: Go to cookunity.com/RBG or enter code RBG before checkout to get 50% off your first order. SETH AND THE VERY SCARY STORM: Go to https://tinyurl.com/RBGSethStorm to check out this Lifeway book. YARA THE BRAVE: Go to https://tinyurl.com/RBGYara to check out this Lifeway book. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I talk with Dr. Tommy Wood about how to protect and strengthen brain health across the lifespan—how overstimulation, chronic stress, and not giving your brain time to rest and recover undermines focus and productivity, and why restructuring your workday, prioritizing sleep, and building in real cognitive breaks can help you think more clearly and perform better. We discuss how the balance of stimulus, supply, and support shifts as we age, why retirement and prolonged illness can accelerate cognitive decline without ongoing challenge, and how physical activity, deep work, and continued learning help maintain function and even build “crystallized intelligence”—wisdom—later in life. We also get into genetic risk and why it’s largely a probability game where lifestyle can stack the deck in your favor; the powerful role of social connection and helping others in reducing dementia risk; how to use digital tools for real connection instead of passive consumption; and the cognitive effects of substances like nicotine, alcohol, cannabis, and stimulants. Dr. Tommy shares practical strategies—from structuring your day around focused work and restorative breaks to picking hobbies that challenge your brain—as well as simple ways to maintain cognitive function, extend the time you stay sharp, and lower the likelihood of decline over your life. TIMESTAMPS: Tommy Wood's new book explains the environmental impact on your brain health. [01:07] In adults over 40, dementia is the number one health concern. [07:21] Why haven't we done a better job of understanding the brain's neurological disease? [13:28] Studies have shown that an older adult learning a new language or musical instrument, experiences significant changes in the structure of the brain. [20:45] Failure is the primary driver of neuroplasticity. [21:35] If you do one of two activities such as attending lectures, writing, classes, volunteering, sports and such, you are best protected from dementia. [ 26:00] What are the three S's that are the key to long-term brain health and disease prevention? [29:08] Metabolic disease like high blood pressure is a significant risk factor for dementia. [35:13] People who are stressed usually don't give their brain time to recover. [36:03] Some people do have genetic influence and possibly have a higher risk that they can learn to work with. [38:33] It's estimated that 45 to 70 ish percent of dementias are preventable. [39:53] We can eliminate this accelerated decline that we are seeing around us by hitting the checkpoints like move, nourish, stimulate, connect and adapt. [47:06] The social connection is terribly important. [47:43] The areas of the brain that are most susceptible to decreases in function as we age, are the areas of the brain that are negatively impacted by being socially isolated. [51:27] What is the impact of the digital world that surrounds us? What about smoking and alcohol? [52:26] Marijuana use definitely has an effect on brain. [01:02:46] If someone only has a small amount of time to learn these things, what would be the tips you would give them? [01:07:34] LINKS: Brad Kearns.com BradNutrition.com - 20% OFF Your First Order! B.rad Superdrink – Hydrates 28% Faster than Water—Creatine-Charged Hydration for Next-Level Power, Focus, and Recovery B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes Dr. Tommy Wood Instagram @drtommywood The Stimulated Mind: Future-proof your Brain Podcast with Wood: Metabolic Efficiency Podcast with Wood: Sensible Healthy Living Podcast with Wood: Beauty of Not Always Optimizing Nourish Balance Thrive Dr.TommyWood.com We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Get 20% OFF your first order! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! See omnystudio.com/listener for privacy information.

Barnaby brings the Five Things he felt he learned from the Tottenham 1-4 Arsenal Premier League defeatSubscribe to my Patreon account to support me making Tottenham daily content here:https://www.patreon.com/BarnabySlaterPatreonWatch on YouTube:https://www.youtube.com/@barnabyslater_Instagram: @barnabyslatercomedyTikTok Football: @barnabyslaterTikTok Spurs: @barnabyslatercoys Hosted on Acast. See acast.com/privacy for more information.

Send a textThere are FIVE Things that make a spinnerbait one of the most legendary lures on the market.  These five critical elements can make or break your success while throwing a spinnerbait.  We are going to shorten your learning curve today and teach you everything there is to know about buying or building the perfect spinnerbait.Here are the links to all the baits and gear talked about in today's episode: Use "SERIOUS10" at the links to Omnia Fishing for 10% off your whole order:

After years on the brand side managing influencer budgets (and plenty of honest conversations with friends who still run campaigns today), I'm sharing five things creators do that quietly destroy their chances of getting a paid partnership - often without even realizing it.We're talking about the small habits, wording, and positioning choices that can either build trust with brands… or quietly hurt your credibility.If you're trying to land more paid opportunities this year, this episode is a helpful reset and a reminder that a few small tweaks can completely change how you're perceived (and paid).

If you gave your life to Christ today, contact us at thecityofthelordzambia@gmail.comIf you would like to join the COL Church, you may use the link below to register.https://docs.google.com/forms/d/1WvKlPpoqe5DuZJmcx2Qg7hLyN9gz2EsFeG0JBqMf1Os/edit Be Blessed

https://www.siegergolf.com/online-courses⁠⁠ In this week's episode of The Golfing Mind, we move to Part 2 and step away from swing mechanics, equipment, and technique, going right to the heart of what truly separates great players from the rest of the field: the mental skills that stand up under pressure. Most amateur golfers believe the difference between them and the professionals is talent. In reality, it's a lot more than that. The main difference is psychological structure—how elite players think, decide, recover, and regulate themselves when the stakes are high, and the margin for error is thin. In this second part, continuing from last week's podcast, we rank the fourth and fifth of the five most important mental skills used by successful professional golfers. Not the most fashionable ideas, not the most talked-about clichés—but the skills that fail first when players unravel, and the ones that hold firm when champions close. We explore why emotional control sits above everything else, why rapid recovery matters more than confidence, and why great decision-making prevents pressure before it even appears. We also look at commitment, acceptance, patience, and process—and how amateurs can begin to train these skills deliberately rather than hoping they'll magically appear on the back nine. If you've ever wondered why your best golf doesn't show up when it matters most, this episode will give you clarity—and a clear mental framework to start changing that. Learn more about your ad choices. Visit megaphone.fm/adchoices

Retail is shifting fast across Asia-Pacific and this week's Five Things Friday unpacks the signals every operator, brand and investor needs to watch.Low Ngai Yuen MD AEON360 & Ryf Quail (Managing Director, NRF Retail's Big Show APAC & Middle East) joins the conversation with major personal news, and major market insight.In this episode:• Sephora partners with Olive Young to launch dedicated K-Beauty zones globally• Luckin Coffee opens its 30,000th store and expands its flagship + small format model• Inflation resurfaces across Australia and Japan• The structural rise of convenience snacking• Why Seoul is becoming the flagship retail experience capital of AsiaThis is not trend watching. This is structural change.From cultural authority in beauty to omnichannel rollout strategies, from tier-2 coffee expansion to generational food behavior shifts — this episode maps where retail is headed next.ABOUT THIS CHANNEL Welcome to the official channel of The Retail Podcast, your hub for global retail intelligence.Whether you are an executive refining your strategy, a vendor connecting with major players, or an innovator tracking the latest tech, this channel connects you to the pulse of the industry.What to expect:Expert Analysis: Breaking down insights from major global conferences like NRF, Shoptalk, Web Summit, MAPIC; Euroshop and EuroCIS.Diverse Perspectives: Hosted by a rotation of industry veterans and regional experts (APAC, US, EU).Actionable Strategy: We move beyond the headlines to discuss real ROI, digital transformation, and the future of commerce—from AI agents to luxury fashion and grocery trends.As part of the RetailNews.AI ecosystem, we help you cut through the noise to find what actually works in modern retail.

Liberty London meets Bridgerton, Quiz enters administration, and pop-ups are taking over the UK high street — this week's Five Things Friday covers the retail stories that matter.In this episode, Alex and Simone break down five major retail and fashion stories shaping the UK high street right now — from heritage brand activations and immersive beauty experiences to the harsh realities facing mid-market retailers.

In this episode, Liz and Jesse are joined by Heather So, Occupational Therapist, PhD Candidate and author researching spirituality in healthcare. This episode gets right to the intersection of Heather's clinical and academic expertise and also how profound personal experiences draw on, and often reshape our own spirituality. Heather shares her own experience of the loss of their daughter, so please consider this when choosing when and where to listen. Heather's Five Things: Spirituality is awkward. Spirituality is for everyone. Health challenges often spark spiritual reflections. Attending to spirituality is about listening not fixing. Supporting patients/consumers spirituality takes a team.

We talk why it’s valuable to “go for the no” instead of avoiding rejection and failure. Plus we give our suggestions for excellent same-day books and a hack for making email more efficient. Resources & links related to this episode: Get the Winter Bingo card here Subscribe to my "Five Things" newsletters here The English Understand Wool by Helen DeWitt (Amazon, Bookshop) Foster by Claire Keegan (Amazon, Bookshop) Prime of Miss Jean Brodie by Muriel Spark(Amazon, Bookshop) All Systems Red by Martha Wells (Amazon, Bookshop) Heartburn by Nora Ephron (Amazon, Bookshop) Wise Blood by Flannery O’Connor (Amazon, Bookshop) Elizabeth and Her German Garden by Elizabeth von Arnim (Amazon, Bookshop) The Summer Book by Tove Jansson (Amazon, Bookshop) Happy All the Time by Laurie Colwin (Amazon, Bookshop) Strangers by Belle Burden (Amazon, Bookshop) Different Seasons by Stephen King (Amazon, Bookshop) A Month in the Country by J. L. Carr (Amazon, Bookshop) Oh, William by Elizabeth Strout (Amazon, Bookshop) The Devil Wears Prada by Lauren Weisberger (Amazon, Bookshop) Piranesi by Susanna Clark (Amazon, Bookshop) Train Dreams by Denis Johnson (Amazon, Bookshop) A Child’s Christmas in Wales by Dylan Thomas (Amazon, Bookshop) A Murder Is Announced by Agatha Christie (Amazon, Bookshop) Elizabeth is reading: Wolf Hall by Hilary Mantel (Amazon, Bookshop) Gretchen is reading: Random Harvest by James Hilton (Amazon, Bookshop) Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

"Trade your expectations for appreciation." Notable Moments [00:03:02] Why the yearly quote ritual matters [00:06:36] The importance of continuing to offer your work [00:09:40] The meaning behind happy present moment [00:13:08] Trading expectations for appreciation [00:22:09] How get out of your head and show up became the new reminder Jody Maberry welcomes Jeff Noel back for their annual reflection on five quotes that serve as daily reminders. They talk through what stayed from last year and what was replaced. Each quote connects to focus presence effort and grace. The conversation explores why simple reminders matter. It also looks at how expectations can steal appreciation. New inspiration sometimes comes from unexpected places.  Read the blog for more from this episode.  Connect with Jody www.jodymaberry.com About Jody - https://jodymaberry.com/about-jody-maberry/ Instagram - https://www.instagram.com/sugarjmaberry LinkedIn - https://www.linkedin.com/in/jodymaberry/ Facebook - https://www.facebook.com/sugarjmaberry/ Twitter: https://twitter.com/jodymaberry  

Have you ever taught a "perfect" lesson where every student got the answer right, only to find they remembered absolutely nothing the next day? In this episode, education author David Didau joins me to reveal why what looks like learning is often just a "performance"—and how our best intentions might be fueling the illusion.    We dig into five common teaching habits you need to stop immediately, including why "Sat Nav teaching" is creating dependency rather than independence and why the popular idea of "productive struggle" might actually be setting your students up to fail. David challenges deep-seated beliefs about practice, compliance, and memory, offering a provocative look at what it really takes to make learning stick. Resources mentioned: Books David Didau – What If Everything You Knew About Education Was Wrong?  David Didau – Intelligent Accountability  Websites & Tools Carousel Learning  People Robert Bjork  Adam Boxer  Carl Hendrick  Christina Milos You can connect with David: Twitter/X: @DavidDidau Linkedin Substack: https://daviddidau.substack.com/ Website: https://learningspy.co.uk/   David Didau Events: Canberra - Thursday 12th March - https://events.humanitix.com/david-didau-full-day-event Melbourne - Thursday 19th March - https://events.humanitix.com/coach-to-5k-writing-workshop-with-david-didau  About David Didau David Didau is an educator, author, and professional learning leader known for his evidence-informed work on teaching, writing, and curriculum. He is the author of several highly regarded books including What If Everything You Knew About Education Was Wrong? and The Secret of Literacy. David writes in his blog The Learning Spy, a widely read platform supporting educators to translate research into classroom practice.   You can connect with Brendan: Twitter/X: @learnwithmrlee Facebook: @learningwithmrlee Linkedin: @brendan-lee-kft Website: learnwithlee.net   Support the Knowledge for Teachers Podcast:  https://www.patreon.com/KnowledgeforTeachersPodcast   The Primary Maths Instruction Framework For teachers This is a three day online course for teachers where we focus on how learning happens and how to design maths lessons that support acquisition, build fluency and help students generalise what they know. Register here Implementing Effective Primary Maths Instruction For School Leaders This is a two day online course for school and middle leaders and it is all about implementation. We look closely at curriculum and lesson design, assessment, coaching and the systems that help teachers change practice in a sustainable way. Register here

https://www.siegergolf.com/online-courses In this week's episode of The Golfing Mind, we step away from swing mechanics, equipment, and technique, and go right to the heart of what truly separates great players from the rest of the field: the mental skills that stand up when pressure arrives. Most amateur golfers believe the difference between them and the professionals is talent. In reality, it's not. The gap is psychological structure—how elite players think, decide, recover, and regulate themselves when the stakes are high and the margin for error is thin. In this episode, we rank the first three of the five most important mental skills used by successful professional golfers. Not the most fashionable ideas, not the most talked-about clichés—but the skills that fail first when players unravel, and the ones that hold firm when champions close. We explore why emotional control sits above everything else, why rapid recovery matters more than confidence, and why great decision-making prevents pressure before it even appears. We also look at commitment, acceptance, patience, and process—and how amateurs can begin to train these skills deliberately rather than hoping they'll magically appear on the back nine. If you've ever wondered why your best golf doesn't show up when it matters most, this episode will give you clarity—and a clear mental framework to start changing that. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this edition of Five Things Friday UK, Alex and Simone break down the most important retail and brand signals shaping the future of shopping right now. From Reformation's quietly embedded in-store technology to luxury pop-ups in Dubai malls, this episode explores what actually improves customer experience and what retailers should be paying attention to.We cover how technology should be woven into the retail journey, not bolted on, why wellness-driven shopping baskets are accelerating, and how global markets like the UAE are redefining what shopping destinations can be. The conversation also tackles the realities facing UK retail, from high street pressures to cultural shifts, and why optimism is still justified.In this episode, you'll hear about:Reformation's tech-enabled fitting room modelWhy “quiet tech” is outperforming gimmicksOn Running's purpose-led collaboration strategyProtein and fibre as growth drivers in grocery basketsWhy UAE shopping malls feel like retail's golden eraHow luxury brands are engaging Gen Z without dilutionWhat UK retail must learn — and what it's already doing rightIf you work in retail, brand, ecommerce, or physical experience design, this episode is essential listening.Chapter Timestamps 00:00 – Welcome to Five Things Friday UK00:16 – Meet Alex & Simone00:31 – Retail travel, weather & context setting00:54 – What Alex & Simon do in retail01:16 – Shoptalk Luxe & empowering store staff with tech01:41 – Reformation's “tech menu” store experience01:57 – QR codes, digital baskets & optional technology02:22 – Physical retail's version of Google Analytics02:41 – Why quiet tech matters02:59 – Has Reformation cracked in-store tech?03:22 – The future of fitting rooms04:01 – Global brands entering the UK market04:29 – Asian and US brands expanding into London05:03 – Coffee brands, Camden & taste-testing retail05:16 – On Running x Sky High Farm Goods collaboration05:40 – Purpose-driven brand partnerships06:01 – Wellness shopping trends & Nielsen IQ insights06:28 – Protein and fibre driving basket growth06:47 – Fashion buying, Olympia & industry events07:14 – UAE retail experiences vs the UK07:35 – Why UAE malls feel different08:00 – Shopping as entertainment and destination08:16 – YSL pop-up & gamified luxury08:37 – Engaging Gen Z without cheapening luxury09:27 – Safety, culture & UK shopping centres10:11 – Challenges facing UK retail10:52 – Fun over more product11:15 – Signs of recovery and optimism

This week on Five Things Friday (US Edition), we unpack the momentum shaping US retail and brand marketing right now—starting with strong sentiment coming out of NRF and rolling straight into the biggest advertising moment of the year: the Super Bowl.After a positive “Big Show,” retailers and exhibitors are carrying unexpected optimism into 2025. AI is no longer theoretical—brands are showing how it's actually being used. That confidence sets the stage for how companies are investing, storytelling, and showing up during the Super Bowl.In this episode, we cover:Retail sentiment and exhibitor confidence coming out of NRFAI moving from theory into real, practical useWhy Super Bowl ads command nearly $10M for 30 secondsStandout campaigns from Instacart, Xfinity, Ring, Expedia, and AdidasPurpose-driven marketing at true scaleHow brands extend Super Bowl moments beyond game dayWhat retailers should be doing now to prepare for the World Cup in the USFrom dinosaurs saved by better connectivity to lost dogs reunited through AI-powered cameras, this episode looks at how brands turn technology into emotion—and attention into long-term value.

Dating/E-mails/Dressing The Dog/Brain Health/Minute Maid.

This one is a little raw. A little unpolished. And very real. After batch-recording months of episodes and stepping into a new season of leadership, I sat down at the mic for the first time this year and realized something: The most helpful thing I could share right now isn't a strategy or framework. It's the truth. Because even 10 years into business… even 200+ podcast episodes later… even as Managing Director of The Restoration Project… I'm still relearning lessons I swore I already knew. In this solo episode, I'm walking you through five things I'm honestly a little embarrassed I forgot in 2025 — from avoiding my finances (again) to chasing perfection, rushing relationships, overpacking my calendar, and holding back my voice. But here's the thing: Embarrassment usually means growth is happening. So if you've ever thought, "Shouldn't I be better at this by now?" — this episode is for you. You're not behind. You're becoming. What You'll Hear in This Episode Why your business finances are a gift (not something to avoid) The perfectionism + imposter syndrome spiral in new leadership roles How speed and efficiency quietly erode meaningful relationships The "Big Three" method that's helping me reclaim my time Why sugarcoating your voice actually creates more harm than clarity And the truth: you're allowed to relearn lessons at every age and stage Resources & Links The Restoration Project Local & virtual events + Empowerment Communities: the-restorationproject.com/events-experiences Connect with Molly: @mollyknuth on Instagram & LinkedIn

On this Ropes & Gray podcast, health care partner Jamie Darch and associate Andrea Millard introduce the Health AI Atlas, a new online resource designed to help health care stakeholders navigate the complex and rapidly evolving landscape of state laws regulating artificial intelligence. The discussion focuses on the top five things developers in the health care sector need to know about compliance, including understanding which laws apply, implementing robust compliance programs, ongoing risk monitoring, regulatory reporting, and the potential penalties for non-compliance. Jamie and Andrea also highlight the importance of considering broader privacy statutes that impact automated decision-making and profiling, even when not explicitly labeled as AI laws. With enforcement expected to increase, developers are urged to stay informed and proactive in meeting these new obligations.

Sissy and David unpack five things kids need culturally right now: conversation (parents as the calm, safe first source), protection in the real world (body-safety skills and wise supervision), online protection (tools + ongoing check-ins), critical thinking (helping kids evaluate what they see and hear), and a spiritual foundation (identity, hope, and guidance). Their main point: culture will shape kids—but intentional parents can shape them more. Resources mentioned: Tell Me More by Kelly Corrigan God Made All of Me by Justin and Lindsey Holcomb Habits of the Household by Justin Whitmel Earley The Jesus Storybook Bible by Sally Lloyd-Jones My First Message by Eugene Peterson The Anxious Generation by Jonathan Haidt . . . . . .  Sign up to receive the⁠ bi-⁠⁠⁠⁠⁠monthly newsletter⁠⁠⁠⁠⁠⁠ to keep up to date with where David and Sissy are speaking, where they are taco'ing, PLUS conversation starters for you and your family to share! Access Raising Boys and Girls courses here! Connect with David, Sissy, and Melissa at ⁠⁠⁠⁠⁠⁠⁠⁠raisingboysandgirls.com⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Owen Learns He Has What it Takes: A Lesson in Resilience⁠ ⁠Lucy Learns to Be Brave: A Lesson in Courage⁠⁠ . . . . . .  If you would like to partner with Raising Boys and Girls as a podcast sponsor, fill out our⁠ ⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠ form. QUINCE: Go to ⁠Quince.com/rbg⁠ for free shipping on your order and three hundred and sixty-five -day returns. BOLL & BRANCH: Get 15% off plus free shipping on your first set of sheets at Bollandbranch.com/rbg⁠. Exclusions apply. ATHLETIC GREENS: Go to DRINKAG1.com/RBG to get their best offer… For a limited time only, get a FREE AG1 duffel bag and FREE AG1 Welcome Kit with your first subscription order! Only while supplies last. COOK UNITY: Go to cookunity.com/RBG or enter code RBG before checkout to get 50% off your first order. SETH AND THE VERY SCARY STORM: Go to https://tinyurl.com/RBGSethStorm to check out this Lifeway book.YARA THE BRAVE: Go to https://tinyurl.com/RBGYara to check out this Lifeway book. Learn more about your ad choices. Visit megaphone.fm/adchoices

The floor just dropped out from under you. One moment you had a job, the next moment everything changed. If you're dealing with sudden job loss, financial crisis, and the fear that comes with it—this message is for you.You're not just losing a paycheck. You're losing your identity, your structure, your sense of control. The panic is real. The shame is crushing. And if you're a believer, you might be wondering where God is in all of this.In this episode, we tackle the raw reality of job loss without the cheap Christian platitudes. This isn't about "just pray harder" or "God works all things for good." This is real talk about surviving the freefall, managing the panic, and finding hope when everything feels hopeless.What You'll Learn:✅ Why your physical and emotional responses to job loss are completely normal✅ How to give yourself permission to NOT be okay right now✅ What the Bible really says about doubt, fear, and honest prayers✅ 5 practical action steps to get through the first days and weeks✅ How to create structure when your world feels chaotic✅ Why your worth isn't tied to your employment statusThis Episode Covers:The multiple losses you're experiencing (identity, structure, community, control)Biblical examples of honest faith (David, Job, and real prayers)Crisis routine strategies to stabilize your nervous systemThe "Five Things" grounding exercise for panic attacksHow to have honest conversations when you're scaredPraying honest prayers that God can actually handleWhether you were laid off yesterday or months ago, whether you're terrified about bills or just numb, this series will walk with you through one of life's hardest seasons with biblical truth, practical wisdom, and authentic hope.EPISODE ACTION STEPS:Create your crisis routine - set an alarm, get dressed, move your bodyPractice the Five Things grounding exercise when panic hitsStart your Evidence Journal - write one piece of evidence daily that you'll be okayIdentify one person for an honest conversation this weekPray one honest prayer to God - no pretending, just raw truth

Series: N/AService: Sun PMType: SermonSpeaker: Jason Shackleford

We're about one week out from  We’re about a week away from the start of the 2026 Milano Cortina Winter Olympic games. Some of the greatest athletes from around the world will be competing to bring home gold for their counties.  Today’s conversation comes to us from WRAL’s Ashley Rowe and Liz McLaughlin. Both have covered the winter games. They take a look at some major storylines for the world, the USA and right here in NC.

Than Graffam shares about the impact of generosity and serving in the context of global missions.

This is a special edition of Five Things recorded in front of a live audience at the Metro North Health Nursing and Midwifery Excellence Showcase in November 2025. In this episode, Jesse flew solo as host and was joined by Kim Alexander a Professor of Cancer Nursing with Metro North and Queensland University of Technology. Kim's abstract for the showcase was related to her research work into nurses position in genomics and future individualised therapies. We used this as a case study to explore nurses role in innovation and adapting to unprecedented pace of change. Please enjoy Kim's Five Things: 1. The importance of embracing innovation 2. Evidence-based evaluation 3. Stakeholder engagement 4. Contextual fit and value 5. Implementation and evaluation

This episode emphasizes that kids grow emotionally strong through five key needs: healthy boredom that creates space for creativity and self-direction, agency that helps them feel capable and in control within boundaries, opportunities to experience discomfort so they learn they can handle hard feelings, fortitude built by sticking with challenges over time, and parents who trust their own instincts rather than outsourcing confidence to overwhelming outside influences. Together, these practices help children develop resilience by facing difficulties with steady support instead of avoidance or overprotection. . . . . . .  Sign up to receive the⁠ bi-⁠⁠⁠⁠⁠monthly newsletter⁠⁠⁠⁠⁠⁠ to keep up to date with where David and Sissy are speaking, where they are taco'ing, PLUS conversation starters for you and your family to share! Access Raising Boys and Girls courses here! Connect with David, Sissy, and Melissa at ⁠⁠⁠⁠⁠⁠⁠⁠raisingboysandgirls.com⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Owen Learns He Has What it Takes: A Lesson in Resilience⁠ ⁠Lucy Learns to Be Brave: A Lesson in Courage⁠⁠ . . . . . .  If you would like to partner with Raising Boys and Girls as a podcast sponsor, fill out our⁠ ⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠ form. QUINCE: Go to ⁠Quince.com/rbg⁠ for free shipping on your order and three hundred and sixty-five -day returns. BOLL & BRANCH: Get 15% off plus free shipping on your first set of sheets at Bollandbranch.com/rbg⁠. Exclusions apply. ATHLETIC GREENS: Go to DRINKAG1.com/RBG to get their best offer… For a limited time only, get a FREE AG1 duffel bag and FREE AG1 Welcome Kit with your first subscription order! Only while supplies last. COOK UNITY: Go to cookunity.com/RBG or enter code RBG before checkout to get 50% off your first order.HIYA: Visit hiyahealth.com/RBG to get 50% off your first order. Learn more about your ad choices. Visit megaphone.fm/adchoices

“O king, the beauty of Rukmini was indeed unparalleled on this earth. The highly effulgent Vasudeva desired her simply by hearing about her. Indeed, through hearing Janardana was also desired by her. She thought, ‘As He is heroic, resplendent, and strong, He should become my husband.'” (Hari-vamsha, 87.14-15)

Music/Cracking Knuckles/Passwords/Cheering/Trends.

In this Five Things Friday – USA Edition, we sit down with Jill, SVP of Content at National Retail Federation (NRF), live from the largest NRF show ever.With 41,000 attendees, 1,000+ exhibitors, 550+ sessions, and 100 countries represented, Jill breaks down what actually mattered at NRF this year — and what retailers must take forward.Key topics covered:Why customer relevance now outweighs platform strategyAI's shift from buzzword to embedded business infrastructureHow agents and automation are driving margin improvement, not layoffsWhy retail is moving at the speed of culture, not just technologyThe rise of contextual commerce and attention-based discoveryHow search behaviour is changing with ChatGPT-style queriesWhat retailers should leave behind — and take forward — into 2026NRF's global expansion: Singapore, Paris, and Riyadh (Saudi Arabia) 2027Jill also reflects on standout voices including Gary Vaynerchuk, major announcements from Google, and future-focused thinking from Jason Goldberg of Publicis.This episode is a field guide for retail leaders navigating AI, culture, loyalty, and what comes next-now.

Host Alex is joined by Simone Oloman, Co-Founder & CEO of Need It For Tonight (NIFT) — often described as Deliveroo for quality fashion — for an honest discussion on what retailers are really prioritising right now.In this episode, we cover:Why Middle East retail (Abu Dhabi & Saudi Arabia) is being built for a new generationSimone's role speaking at ShopTalk Abu DhabiWhy influencer collaborations work best when they feel obvious, using Molly-Mae Hague x Adidas as an exampleThe shift from AI promises to AI proof and real-world impactWhy retailers want to know what AI is doing today, not what it could do tomorrowWorkforce efficiency without layoffs and what “human + AI” actually meansCareer progression from shop floor to leadership, including female leadership pathsWhy Tommy Hilfiger x Liverpool Football Club is about cultural relevance, not footballA rapid-fire breakdown of Pinterest 2026 trendsWhy Gen Z, raised digital, is craving physical experiences againThis episode is grounded, practical, and culture-led — cutting through hype to focus on what retailers should pay attention to now.

Get activated! .Here are 5 things you can do now to save animals from cruelty in labs. Your simple action today could help make a difference in PETA's top 5 victories for next year. Go to PETA.org for more! PETA, the world's largest animal rights organization with all its global entities, is 9 million strong and growing. This is the place to find out why. Hear from insiders, thought leaders, activists, investigators, politicians, and others why animals need more than kindness—they have the right not to be abused or exploited in any way. Hosted by Emil Guillermo. Powered by PETA activism. Contact us at PETA.org. Music provided by CarbonWorks. Go to Apple podcasts and subscribe. Contact and follow host Emil Guillermo on X@emilamok or see him at amok.com, or at www.YouTube.com/@emilamok1 Please subscribe, rate, and review wherever you get your podcasts. Thanks for listening to THE PETA PODCAST! (Released, 1/14/26   ©copyright 2026    

In this episode Liz and Jesse are joined by Darren McMillan, Nurse Educator Medical Emergency Response in the Resuscitation Education team at RBWH. Darren talks through a highly requested topic – the scribe role in a medical emergency or cardiac arrest. Darren's Five Things: It's important, assign it to the right person. Trust the form. Be legible and comprehensive. Scribing is an active role, not passive documentation. Summarise and sign of to ensure continuity of care.

“Whether it be residence on top of a palace, traveling on airplanes, or flying through the sky (via yogic powers), in all circumstances the shade of the husband's feet is by far superior.” (Valmiki Ramayana, Ayodhya Kand, 27.9)

In this powerful episode of Legacy - A Mom Podcast, Tina and Britt break down the five essential principles every mom should know for passing on faith to their children. If you've ever felt pressure to create the “perfect” spiritual environment at home, this conversation will encourage, equip, and free you.Drawing from real-life parenting moments, biblical wisdom, and heartfelt stories, they explore:

Sissy Goff and David Thomas kick off a new series by exploring five things kids need most socially right now. Drawing from decades of counseling experience and current research, they unpack why today's kids are struggling with civility, empathy, reciprocity, belonging, and real-time social practice. They discuss how screens, cultural tone, and isolation are shaping kids' relationships—and offer practical, doable ways parents can help at home, from modeling kind disagreement to creating opportunities for face-to-face connection. This hopeful, practical conversation reminds parents that social skills are built through practice, and that small, intentional shifts can make a meaningful difference in kids' lives. Resources mentioned: Wonder by R.J. Palacio Raising Emotionally Strong Boys: Tools Your Son Can Build On for Life by David Thomas Are My Kids on Track?: The 12 Emotional, Social, and Spiritual Milestones Your Child Needs to Reach by Sissy Goff, David Thomas, and Melissa Trevathan . . . . . .  Sign up to receive the⁠ bi-⁠⁠⁠⁠⁠monthly newsletter⁠⁠⁠⁠⁠⁠ to keep up to date with where David and Sissy are speaking, where they are taco'ing, PLUS conversation starters for you and your family to share! Access Raising Boys and Girls courses here! Connect with David, Sissy, and Melissa at ⁠⁠⁠⁠⁠⁠⁠⁠raisingboysandgirls.com⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Owen Learns He Has What it Takes: A Lesson in Resilience⁠ ⁠Lucy Learns to Be Brave: A Lesson in Courage⁠⁠ . . . . . .  If you would like to partner with Raising Boys and Girls as a podcast sponsor, fill out our⁠ ⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠ form. QUINCE: Go to ⁠Quince.com/rbg⁠ for free shipping on your order and three hundred and sixty-five -day returns. BOLL & BRANCH: Get 15% off plus free shipping on your first set of sheets at Bollandbranch.com/rbg⁠. Exclusions apply. ATHLETIC GREENS: Go to DRINKAG1.com/RBG to get their best offer… For a limited time only, get a FREE AG1 duffel bag and FREE AG1 Welcome Kit with your first subscription order! Only while supplies last. COOK UNITY: Go to cookunity.com/RBG or enter code RBG before checkout to get 50% off your first order Learn more about your ad choices. Visit megaphone.fm/adchoices

“O Rama, for as long as You shall stand before me, even if it be for one hundred years, I will always remain Your servant. Therefore You should be the one to choose a beautiful and appropriate place for the cottage. After You have selected a spot, please then command me to start building.” (Lakshmana speaking to Lord Rama, Valmiki Ramayana, Aranya Kand, 15.7)

We're starting the new year off right! To be honest, 2025 was surprisingly tough and I needed these reminders almost everyday to help me through it. Now, I'm sharing with you. Ok, let's go! Always with love, Lexi Keep up with me here, too: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/lexxhidalgo/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠ Moments IG: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/themomentspod/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@lexxhidalgo⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ⁠⁠⁠⁠⁠⁠⁠⁠ And order the journal that sparked it all, so excited for you to experience the moments journal too

Sign up for my free class REJECTION SENSITIVITY 101 here!In this episode, I'm breaking down five research-backed facts about ADHD that should fundamentally change how we think about diagnosis, medication, and long-term care. These aren't hot takes. They're uncomfortable truths.Here's what we're covering:• 80% of people stop ADHD medication within the first year—not because it “didn't work,” but because the system failed them• Diagnostic criteria are still wildly outdated, especially for adults, women, and older adults• Many people seek diagnosis because someone else pushes them to, which makes staying in treatment much harder• The “antibiotic fantasy” of ADHD treatment—why trying meds once and quitting is almost guaranteed to fail• Too many clinicians treating ADHD aren't properly trained, creating shame, confusion, and poor outcomesThis episode is about naming what's broken—so you can advocate for better care, better information, and better support.If you have ADHD, love someone who does, or work with ADHD clients or patients… this is required listening.Watch this episode on YouTubeWant help with your ADHD? Join FOCUSED!Have questions for Kristen? Call 1.833.281.2343Hang out with Kristen on Instagram and TikTokSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textIn this New Year's episode of Better Skills. Better Doctors., I break down the top five things the Chinese medicine profession needs to leave behind in 2025 if we want to evolve. From people-pleasing and toxic social media habits to blaming dry needling, avoiding sales and marketing, and staying paralyzed by fear of change. I'm brutally honest about what's not working and what's holding us back. I share personal experiences, challenge some long-standing narratives in the field, and offer a clear call to action for stepping into a more empowered, effective, and entrepreneurial version of your practice. If you're ready to stop spinning your wheels and start leading, this episode is your roadmap for what to let go of now.If this content and material resonates with you and you would like to pursue coaching with Rebecca, please visit:tcm-hub.com/fed and schedule a Breakthrough Call.

The past year in federal cybersecurity policy was full of uncertainty; a change in administration, expiring authorities and the emergence of artificial intelligence all brought plenty of questions to the cybersecurity landscape. Going into 2026 cyber policymakers and experts are hoping for more clarity. For more on what to expect in the year ahead, Federal News Network's Justin Doubleday joins me now. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“Always chanting My glories, endeavoring with great determination, bowing down before Me, these great souls perpetually worship Me with devotion.” (Lord Krishna, Bhagavad-gita, 9.14)

Existential crisis for the Left,  BJP's Southern ambitions,  test of Hindutva politics—  ThePrint Political Editor DK Singh  analyses the challenges and opportunities for parties in 2026  in this episode of #PoliticallyCorrect   https://theprint.in/opinion/2026-elections-redefinebjp-and-opposition/2814193/

What would you tell yourself if you could go back to your earliest days as an executive director?In this episode, Edye Godden—CEO of HETRA and a leader in equine-assisted services for over 30 years—shares five lessons she wishes she'd known sooner. Drawing from her experience, Edye offers grounded, honest insight for executive directors, program leaders, and emerging nonprofit professionals. Edye's conversation blends practical leadership wisdom with the perspective of someone who has stayed rooted in mission, people, and horses—while navigating real-world challenges.Link for more information about the NEW mini course launching January 15: Trail to Sustainability: Securing Your Programs Future  https://hetrauniversity.mykajabi.com/TrailtoSustainabilityMiniCourseFollow us on social and plug in here:  https://hetrauniversity.mykajabi.com/HETRAUniversityLinks

During today's ten-minute walk, Dave talks about the chances of a white Christmas, five things you can do to keep your feet happy, and he starts counting down to a big day less than a week away. And, no it's not the new year.Get the free weekly Walking is Fitness email. It's a three-minute dose of walking inspiration delivered to your inbox every Thursday morningSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're going back into the archives! In this episode of the KidzMatter Podcast, filmed at the 2024 KidzMatter Conference, host Jordan Davis interviews Pastor Nate Nupanga from Mercy Road Church. Nate has a unique perspective from his current seat as a lead pastor, but also from his previous roles in other ministry areas within the local church. As they'll share in this conversation, Jordan and Nate both have a passion for helping KidMin leaders thrive alongside their senior leaders, and the principles they share provide practical handholds to help them do so. Remember this: when your pastor wins, so do you. Let's start 2026 with a posture of honor towards our senior leaders!Looking to register for the 2026 KidzMatter Conference? We'd love to have you - visit https://www.thekidzmatterconference.com/ today!

In this podcast I reflect on five big things we didn't talk about much this year, and each falling into the “Human Capital” agenda. We spent much of our year worrying about AI, agents, productivity, and jobs, largely putting the “Human Capital” agenda on the back burner. While AI is certainly the defining technology of our times, there are human capital issues to consider. As I discuss, these “soft” issues help us address the “socio-technological” impacts of AI. There's no question that AI is amazing and it will change our lives. As business people, however, we need to remind ourselves of the human capital issues that matter too. PS: The impact of AI on the job market is already taking a toll. Younger workers are now experiencing much higher unemployment rate than tenured workers, largely because companies believe AI can replace apprenticeships. I'm not a fan of this strategy but you can listen to this analysis to understand. Our big 2026 Imperatives report comes out in January, stay tuned. Additional Information The Dynamic Organization (the human capital strategies that matter during change) The Collapse And Rebirth Of Online Learning And Professional Development Human Centered Leadership (Galileo Learn program) The Healthy Organization (research)     Chapters (00:00:00) - The Business Agenda for 2025(00:09:57) - Human Capital Issues for 2021(00:13:57) - The Future of Jobs Is Uncertain

Opinions change. During today's ten-minute walk, Dave discusses five opinions he's held about walking that have changed over the years.Download the free blueprint for My Year Of Getting StrongerCheck out the Walking Friends Community on PatreonGet the free weekly Walking is Fitness email. It's a three-minute dose of walking inspiration delivered to your inbox every Thursday morningSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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(2:05) — YANKEES: JJ discusses Yankees owner Hal Steinbrenner's comments on the salary cap, revenue, and team building. (12:02) — FIVE THINGS TO BE THANKFUL FOR: JJ lists the five things N.Y. sports fans should be thankful for. (23:40) — OLD SCHOOL VS. NEW SCHOOL: JJ and Joe B are back to make their picks for NFL Week 13 in Old School vs. New School. (43:57) — ART DICESARE: Handicapper Art DiCesare grades Joe's and JJ's picks, gives his best tease, and gives the plays to avoid in Week 13. (56:37) — JASON KATZ: Our fantasy guru returns to give his best options to start and sit for Week 13. The Ringer is committed to responsible gaming. Please visit www.rg-help.com to learn more about the resources and helplines available. We always want to hear from you! Leave JJ a message on the listener line at 917-382-1151. Follow JJ on Twitter: https://twitter.com/john_jastremski. Follow NYNY on Instagram: https://www.instagram.com/nynytheringer/ Host: John Jastremski Guests: Art DiCesare, Joe Benigno, and Jason Katz Producer: Stefan Anderson Learn more about your ad choices. Visit podcastchoices.com/adchoices