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Dupree Financial Group Blog  ·  The Tom Dupree Show From This Week’s Episode Retirement Investing  ·  August 1, 2026 Is Your Retirement Portfolio Too Concentrated? A 25-year-old hedge fund manager lost roughly $35 billion in a matter of days this week. Here’s what his leverage and the market’s concentration in seven stocks have to do with your retirement account. By Tom Dupree, Founder, Dupree Financial Group  |  dupreefinancial.com  |  859-233-0400 This week, a 25-year-old former OpenAI researcher named Leopold Aschenbrenner watched roughly $35 billion disappear from his hedge fund in a matter of days. Two years ago, he wrote a 165-page essay predicting the future of artificial intelligence with such confidence that Silicon Valley treated it like scripture. This week, his fund — built on borrowed money layered on top of a handful of AI stocks — got forced into a fire sale to Ken Griffin’s Citadel at a steep discount. It’s a dramatic story. But here’s the direct answer to the question that actually matters for your retirement: if most of your money sits in a plain S&P 500 index fund, you may be more concentrated in a handful of the same stocks than you realize — and that concentration, not any single hedge fund’s collapse, is the real thing worth understanding before your next portfolio review. You don’t need borrowed money or a 165-page manifesto to be exposed to this. You just need to own “the market” and assume that means you’re spread across 500 different companies. Key Takeaways Leverage magnifies both directions. Borrowing money to buy investments can boost gains on the way up, but it can wipe out capital just as fast on the way down. That’s the entire story of this week’s hedge fund collapse. Seven stocks now make up a large share of the S&P 500. Depending on the week you check, the “Magnificent Seven” technology stocks account for somewhere between a third and roughly 40% of the entire index’s value. Owning an index fund is not automatically owning a diversified portfolio. A market-cap-weighted index gives its biggest companies the biggest influence — so when those companies wobble, so does “the market.” Know what you own and why you own it. That’s not a slogan — it’s the single most useful question a retiree can ask before the next headline-grabbing selloff. Why This Week’s Story Is Bigger Than One Hedge Fund Every generation produces an investor who seems untouchable — brilliant, early to a trend, riding a wave everyone else is still arguing about. Aschenbrenner’s fund, Situational Awareness, reportedly grew from roughly $200 million to as much as $45 billion in under two years, largely on concentrated bets in AI infrastructure names. Then, using leverage reported as high as 400% — meaning roughly four borrowed dollars for every dollar of the fund’s own capital — a sharp pullback in a handful of semiconductor and AI stocks triggered margin calls his prime brokers couldn’t ignore. That’s the mechanical part, and it’s worth understanding in plain English: when you borrow against an investment and that investment drops in value, your loan doesn’t shrink with it. At some point the lender requires more collateral — a margin call — and if you can’t provide it, your shares get sold for you, often at the worst possible moment. There’s no easy way around that math. It requires diligence, not confidence. Most retirees reading this aren’t using 400% leverage. But there’s a quieter version of the same concentration problem sitting inside a lot of 401(k)s and IRA rollovers, and it doesn’t require a single dollar of borrowed money to hurt you. What the Numbers Actually Show According to CNBC’s reporting on the collapse, Aschenbrenner’s fund held roughly $45 billion in assets at its peak, before margin calls forced the sale of its leveraged public stock positions — including major holdings like SK Hynix and CoreWeave — to Citadel at a discount, with the fund’s overall assets falling to around $10 billion within about 30 trading days (CNBC). TechCrunch’s coverage confirms Aschenbrenner had no prior professional trading experience before launching the fund in 2024, and that the losses came from both AI stocks falling and short positions in software companies moving the wrong way at the same time (TechCrunch). Meanwhile, the broader market has its own version of this concentration story. Reporting from Forbes notes that the “Magnificent Seven” technology stocks made up roughly a third of the S&P 500’s total market capitalization heading into 2026, with some advisors calling the resulting concentration risk a “legitimate concern” (Forbes). Separate reporting from CNBC put the figure as high as 35% to 40% of the index in recent trading, prompting some strategists to recommend equal-weighted alternatives to reduce that concentration (CNBC). The SEC’s own investor education office has published plain-language guidance on why borrowing to invest carries risks that go beyond the investment itself — including the fact that a broker can sell your securities to meet a margin call without waiting for you to act, and can do so without advance notice (SEC Investor.gov). It’s the kind of guardrail worth reading once, even if you never plan to use margin yourself. “Leverage is a thing to be used very judiciously and very carefully, because if you use it in a way that’s irresponsible, it can cost you everything.” — Tom Dupree The Reframe: This Isn’t a Bet on Whether AI Wins or Loses Dupree Financial Group’s Take Most of the commentary this week has been framed as a debate: Is AI spending going to pay off, or is it a bubble? That’s an interesting argument, and reasonable people disagree about it — Microsoft’s stock jumped double digits on one earnings report this year, while Oracle’s bonds have drawn scrutiny over its own AI-related spending. But that debate is largely beside the point for a retiree building income for the next 40 or 50 years. The actual lesson isn’t “buy AI stocks” or “avoid AI stocks.” It’s that when a market’s returns get concentrated in a small number of companies, your risk gets concentrated right along with it — whether you meant it to or not. That’s exactly why our approach starts with cash flow analysis, not headlines: dividend-paying companies across sectors like insurance, telecommunications, and financials keep generating income whether or not seven technology companies are having a good month. You get paid to wait, in good markets and choppy ones, instead of hoping a narrow slice of the market keeps carrying the whole index. What This Looks Like in Practice We build separately managed accounts around companies with a history of paying and growing their dividends, purchased when they’re out of favor and less expensive — not around chasing whichever seven stocks are dominating the headlines that quarter. Bonds play a role too: current income, lower volatility, and dry powder to buy good companies when the market temporarily marks them down for reasons that have nothing to do with their underlying business. None of this means avoiding growth, and it doesn’t mean the S&P 500’s biggest companies are bad businesses — several of them are genuinely excellent. It means not letting one basket, however impressive, decide the outcome of your retirement. All investing involves risk, including the possible loss of principal, and no strategy removes that risk entirely. The goal is to understand it, size it appropriately, and build income you don’t have to sell into a downturn to access. Five Things to Check in Your Own Portfolio 1Pull up your 401(k) or IRA’s top ten holdings. Most plan providers list this on your statement or online dashboard. If you don’t see it, call and ask — it’s your money, and you’re entitled to know. 2Add up what percentage those top ten represent. If it’s a plain S&P 500 index fund, expect a meaningful chunk of your total to be concentrated in a handful of names, most of them technology companies. 3Ask whether that concentration matches your risk tolerance at your stage of life. A 35-year-old accumulating wealth can absorb more concentration risk than someone drawing income in retirement. 4Check whether you’re using any form of leverage or margin, even indirectly through certain funds or products, and make sure you understand exactly what happens if those positions move against you. 5Get a second set of eyes on the whole picture. It’s easy to know your account balance and much harder to know what’s actually driving it. That’s the gap a complimentary portfolio review is built to close. Frequently Asked Questions What is “concentration risk” in a stock market index? Concentration risk means a large share of an index’s total value — and therefore its performance — comes from a small number of companies. In a market-cap-weighted index like the S&P 500, the biggest companies carry the most influence, so a downturn in just a handful of names can drag down the whole index. Why did Leopold Aschenbrenner’s hedge fund lose so much money so quickly? Reporting indicates the fund used leverage as high as 400% on concentrated AI stock positions. When those stocks declined, the borrowed money amplified the losses, triggering margin calls that forced a distressed sale of the fund’s holdings within about a month. Should retirees stop investing in S&P 500 index funds? Not necessarily — index funds remain a legitimate, low-cost building block. The point is to understand what you actually own inside that fund, including how concentrated it has become, rather than assuming “index fund” automatically means “diversified.” What does “leverage” mean in plain English? Leverage means borrowing money to increase the size of an investment beyond what your own capital could buy. It can amplify gains, but it amplifies losses the same way — and if the investment’s value drops enough, the loan doesn’t shrink to match it. How can I tell how concentrated my own retirement portfolio really is? Start by looking up your fund’s top ten holdings and what percentage of the total they represent — most providers publish this. If you’re unsure how to interpret it, a portfolio review with an advisor can walk through what you actually own and why. The Close By the time you read this, Leopold Aschenbrenner’s fund will likely have faded from the headlines, replaced by whoever’s turn it is next — because, as history keeps showing us, there’s always a next one. But the question his week left behind isn’t really about him. It’s about whether you know what you own, and whether you’d be able to answer calmly if your own portfolio had a bad week. That’s the whole point of retiring on income instead of hope: you don’t need to guess right about which seven stocks win. You need a plan that keeps paying you regardless. Keep Learning Listen to the full episode — hear Tom, James Dupree, and Michael Dawahare walk through the Mag Seven earnings debate and this week’s market moves in more detail. Learn more about Dupree Financial Group — our fee-only, fiduciary approach and the team behind it. Schedule a complimentary portfolio review — see exactly how concentrated your own accounts are today. Tom Dupree Tom Dupree is the founder of Dupree Financial Group, a fee-only, fiduciary Registered Investment Advisory firm based in Lexington, Kentucky. He has spent 48 years in the investment business, starting as a municipal bond salesman in the late 1970s, and hosts The Tom Dupree Show, a weekly radio and podcast program covering the financial topics that matter most to retirees. About The Tom Dupree Show The Tom Dupree Show is hosted by Tom Dupree, founder of Dupree Financial Group and a 47-year veteran of the investment business. Each episode covers the financial topics that matter most to retirees and those approaching retirement — in plain English, without the Wall Street spin. Dupree Financial Group is a fee-only, fiduciary Registered Investment Advisory firm based in Lexington, Kentucky. The firm manages separately managed accounts focused on income-generating, dividend-paying portfolios — no products sold, no commissions, no conflicts of interest. Past episodes are available at dupreefinancial.com under the Radio tab. Schedule a Complimentary Portfolio Review If you’re not sure whether your retirement account is more concentrated in a handful of stocks than you’d like — we’ll take a look. No charge. No pressure. Just an honest conversation about what you own and whether it’s working for you. Call: 859-233-0400  |  Visit: dupreefinancial.com All investing involves risk, including the possible loss of principal. Past market performance discussed above refers to historical index and company data, not to the performance of any Dupree Financial Group account. Dupree Financial Group  ·  Fee-only. Fiduciary. 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“Of what use are wealth, comforts and pleasures, home, wives, and sons if one is not able to see Shri Rama?” (Valmiki Ramayana, Ayodhya Kand, 48.7)

Ohio State safety Jaylen McClain met with the media at 2026 Big Ten Media Days in Chicago on Wednesday, and had a lot of interesting thoughts on how the Buckeyes will replace Caleb Downs, the roles that Earl Little and Terry Moore will take on, what to expect from sophomore cornerback Devin Sanchez, his impressions of new OSU wide recievers Devin McCuin and Kyle Parker, and more. In this episode of the Buckeyes TomOrrow Morning podcast, Marcus Hartman of BuckeyeInsiders.com joins host Tom Orr to discuss his biggest takeaways from the 30-minute interview session with McClain. Today's episode is presented by Jeff Ruby's Columbus, the award-winning, upscale steakhouse in Downtown Columbus, named one of the Top 50 steakhouses in America by Food Network. Just go to JeffRuby.com/Columbus to check out the menu and make a reservation today.

Ohio State men’s basketball beat reporter Adam Jardy talks everything hoops on the latest episode of the BuckeyeXtra basketball podcast. During this edition, we talk about what we’re looking for on the upcoming Puerto Rico trip and much more.

(Genesis 7:1, 7, 13, 23; 8:15, 18; 9:1, 8, 18) The greatest thing you will ever do on earth is guide your own family to God, and the greatest thing you can leave behind is another generation that believes and obeys Him. In Noah's family we discover 5 things that every family needs to find... (10180260729) Join Scott Pauley's study through Scripture this year. Find resources for every book of the Bible by Dr. Pauley and Enjoying the Journey at enjoyingthejourney.org/journey-through-scripture/. Whether you're a new believer or have walked with the Lord for years, you'll find thousands of free devotionals, Bible studies, audio series, and Scripture tools designed to strengthen your faith, deepen your understanding of the Bible, and help you stay rooted in the Word of God. Explore now at EnjoyingTheJourney.org. Extend the Work Enjoying the Journey provides every resource for free worldwide. If you would like to help extend this Bible teaching, you may give at enjoyingthejourney.org/donations/

The first two days of 49ers Training Camp are in the books, and while it's still early, several important storylines are already taking shape.In this episode, Wayne Breezie shares his five biggest takeaways from the opening practices, including the youth movement, emerging position battles, Brock Purdy's command of the offense, the speed of the defense, and why patience is still the smartest approach before the pads come on.In this episode:The biggest winners after two practicesEarly position battles to watchBrock Purdy's leadershipWhy the defense looks fastWhat fans should (and shouldn't) overreact toFollow The Wayne Breezie Show on Spotify and Apple Podcasts for continuing coverage throughout 49ers Training Camp.

“Of what use are wealth, comforts and pleasures, home, wives, and sons if one is not able to see Shri Rama?” (Valmiki Ramayana, Ayodhya Kand, 48.7)

If you feel like you keep trying to improve your healthy eating but still can't stay consistent, this episode is your turning point. You need to stop doing these 5 things. Because right now, you might be wasting your time on habits, rules, and approaches that are actually blocking your healthy eating consistency and long-term success. It's time to shift your focus onto what actually works for sustainable healthy habits. In this episode of The Healthy Her Podcast, I'm breaking down the 5 things you need to stop wasting your time on if you want healthy eating success, better consistency, and a realistic lifestyle that fits into your busy routine. As your self-appointed hype gal, I'm here to help you ditch the overwhelm, confusion, and “all or nothing” thinking so you can finally focus on what creates real, sustainable healthy habits for busy women. Inside this episode, you'll learn: What's stopping your healthy eating consistency Why you feel stuck starting over every week The biggest time-wasting habits around healthy eating success What to stop doing if you want sustainable results How busy women can simplify healthy habits without restriction If you're searching for healthy eating tips for busy women, how to stay consistent with healthy eating, or how to stop starting over every Monday this episode will help you reset your approach. Listen now to The Healthy Her Podcast for practical, simple strategies you can actually stick to. Join the Healthy Eating Hype Gal Membership for easy meal plans, structure, and ongoing support to build a sustainable healthy lifestyle without dieting, overwhelm, or confusion. I Chat About: Winging it vs. structured planning in health The pitfalls of weight loss challenges The truth about high protein foods and marketing Shiny object syndrome and its impact on health efforts The importance of simplicity and sustainability in healthy habits You'll Hear: 00:00 Introduction to Healthy Eating Challenges 03:10 The Cost of Winging It 04:34 Five Things to Stop Doing for Healthy Eating 05:03 Stop Imitating Others 06:26 The Problem with Weight Loss Challenges 09:51 Rethinking High Protein Foods 15:24 Avoiding Shiny Object Syndrome 18:00 Simplifying Healthy Eating and Exercise And if you're ready to start your journey to a healthier, happier more confident you. Join The Healthy Eating Hype Gal Community HERE Read my book and story HERE SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save. Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE SAVE TIME and use code THEHEALTHYHER for 10% off Real Nourish high protein meal prep mixes HERE   

A viral clip shows two NBA stars turning a painful mistake into a moment of friendship through humor. We also discuss a surprisingly divisive topic: coasters. Episode highlights: Something Making Us Happier: Running a mile in under 12 minutes, and weird soda flavors [00:41] I've Been Meaning to Tell You: How "joshing" and affectionate teasing helped two Knicks teammates reframe a painful playoff moment [03:57] Spotlight on a Tool: Sign up for my free newsletter for "Five Things to Try" [10:31] Are Coasters Still Useful? A listener argues coasters are outdated.  [11:21] Mentioned in this episode: Jalen Brunson Trolls Josh Hart Missing Dunk Before OG's Tip-In -  Bleacher Report  Sign up for Gretchen's free newsletter, "Five Things to Try This Month"  Subscribe to Lemonada Premium for ad-free listening  Connect with Us: Email: podcast@gretchenrubin.com Website: gretchenrubin.com Instagram: @gretchenrubin | @lizcraft Learn more about Gretchen's Four Tendencies personality framework and take the free quiz. Enjoyed this episode? Leave us a review on Apple Podcasts or rate us on Spotify — it helps other listeners find the show! Find the transcript for this episode on the episode details page in the Apple Podcasts app. Learn more about your ad choices. Visit megaphone.fm/adchoices

What a great weekend to be a Chicago baseball fan, Five Things the Cubs Need to do to catch the Brewers, Anthony Rizzo catches Busch's Homerun full 2683 Sun, 19 Jul 2026 18:20:08 +0000 lTeEg1QIOclRo0hdzz5tPKpIuPZQ1fTV sports Hit & Run with Matt Spiegel sports What a great weekend to be a Chicago baseball fan, Five Things the Cubs Need to do to catch the Brewers, Anthony Rizzo catches Busch's Homerun Hit & Run is a Chicago baseball staple, airing Sundays at 9 a.m. on 670 The Score during the MLB season. 2024 © 2021 Audacy, Inc.

Can you actually grow your brain? Johns Hopkins neurologist Dr. Majid Fotuhi reveals 5 science-backed ways to build brain volume — even in the chaos of parenthood. In this episode of Raising Good Humans Podcast, Dr. Fotuhi breaks down the research on neuroplasticity and brain health, and helps us all understand how measurable brain growth is possible in as little as 12 weeks. What You'll Learn: The 5 pillars of brain health and the minimum effective dose for overwhelmed parents How poor sleep physically shrinks the brain and whether years of damage can be reversed Brain training demystified: why mahjong counts, and a name-memory trick that actually works How to rewrite negative narratives that are quietly working against your brain Your brain isn't declining — it's waiting for the right conditions to grow. The science is more hopeful than you think.

Today's Post - https://bahnsen.co/4fhExhw From the Newport Beach studio ,David outlines five market concerns and five items he is not worried about. His worries are: extreme S&P 500 concentration (top 10 near 39% and semiconductors rising to ~20% weight), speculative retail behavior (surging ETF inflows, levered ETF growth, and elevated options/0DTE activity), a “right pocket vs left pocket” dynamic where hyperscaler AI spending transfers free cash flow to semiconductor/data-center suppliers, an S&P earnings narrative he sees as circular and priced to perfection with margin risks, and counterparty risk tied to OpenAI—especially the possibility of government “nationalizing” AI. Not worried: imminent AI job destruction (headcount rising at AI adopters), volatility, the politicized inflation narrative, near-term energy price swings, or “software is dead,” arguing AI creates winners and losers requiring due diligence; he closes noting long-term concern over government debt and preference for dividend growth. 00:00 Welcome and Setup 01:10 Market Concentration Risk 04:36 ETF and Options Frenzy 08:52 AI Capex Winners and Losers 10:46 S&P Earnings and Margins 13:25 OpenAI Counterparty Risk 16:43 AI Jobs Fears Debunked 19:15 Why Volatility Helps 20:17 Inflation Narrative Nuance 23:39 Energy Beyond ESG 25:26 Software Valuations Reset 27:03 Recap and Big Picture Close Links mentioned in this episode: DividendCafe.com TheBahnsenGroup.com

In this episode Liz and Jesse are joined by Melissa Branjerdporn. Melissa is a Social Worker by profession but, important to this episode, she is currently serving as Team Leader of Suicide Prevention and Therapies in Metro North Health. Melissa has studied a Master of Suicidology and weaves real work experience with the science to teach us more about how to support the prevention of suicide.   Melissa's Five Things: What is suicide? What are the warning signs? Asking about suicide doesn't seed it in someone's mind! When people talk about suicide, take it seriously. Suicide is not necessarily about people wanting to die.   

“Giants Talk” co-hosts Cole Kuiper and Alex Pavlovic react to the All-Star break and offer their top five storylines to watch in the second half. -- (2:20) - Second half of MLB season gets underway (4:20) - Top Giants' storylines to look out for in second half (15:50) - Reacting to San Francisco's rising farm system (22:30) - Breaking down the 2026 All-Star game (38:00) - Fan mailbag questions Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Dr. Adam McAtee PT, DPT shares his key lessons learned from building an online evidence-based Pilates business, emphasizing the importance of starting, adding value, and investing in skills to grow sustainably.Offerings for Pilates studios:⁠Click here⁠ to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module!⁠Click here⁠ for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership. For a ridiculous deal you can get your entire staff full access to the Anatomy & Biomechanics Club & the Pilates Club!Offering For Pilates instructors:⁠⁠Click here⁠⁠⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠⁠⁠⁠⁠Click here⁠⁠⁠ for a 2-week free trail of the Pilates Club.Free ResourcesClick here⁠ for a free Muscles Guide.⁠⁠⁠Click here⁠⁠⁠ to follow Adam on Instagram.Click here to subscribe to our free SubStack articles.Click here to check out the InstaClub Hub (to learn how to grow on Instagram).

Hi everyone, welcome back to another episode of The Chai on Life Podcast! It's summer and we all just want to feel our best this time of year and TBH, all year long. This episode is a roundup of five things that I have been doing to feel really good this summer (of course all a work in progress!) I've been thinking about this topic for awhile now and am so excited to get this solo episode out there — more of a rare occasion for me!Really hope you like it and get even one thing out of it.Here, some the other podcasts I reference in the episode:-Chai on Life Podcast with Elisheva Liss-The Liz Moody Podcast episode with Laura VanderkamIf there is someone you want to see on The Chai on Life Podcast, email me at alex@chaionlifemag.com or send me a DM @chaionlifemag. Thanks again, see you next week!

In this week's sermon, Pastor James Sabin delivers a rich & deeply personal message built around five unchanging characteristics of God, which are drawn from this year's Vacation Bible school theme — Rainforest Falls — and anchored in the book of Hebrews. Using vivid personal illustrations, the story of David fleeing Saul in the caves of En Gedi, and Psalms 19, 139, and 142; Pastor James challenges the congregation to move beyond a mere theology of God's attributes into a lived, trusting relationship — asking the piercing question: "Is God your refuge, or just your theology of refuge?" Weaving together creation, the fall, sanctification, and the interceding Christ at the right hand of the Father; this sermon paints a breathtaking picture of a God who didn't run away from our brokenness but ran straight into it — entering the darkness, wearing our sin, and rising again so that we could be fully known & fully loved. The message closes with a tender communion call and an invitation to stop buffering your image before the world and bring everything, exactly as you are, to the only One who can truly hold it all. For more information, visit our website: www.kingdomemc.com. #Christian #Jesus #Faith #Church #Bible #Gospel #Sermon #ChurchOnline #ChurchLife #SundayService #Christianity #GraceAndTruth

Send a message to InsidetheSquareSeason two of Think Inside the Square continues! With two decades of web design experience—ten of them focused entirely on Squarespace—I've seen a lot of trends come and go. In this episode, I'm breaking down the exact five-point checklist I use whenever I review a website.We'll be covering how to audit your homepage copy, optimize your site for mobile visitors using Fluid Engine, declutter your typography, and structure your buttons for maximum impact. Whether your site has been live for years or you're preparing for a new launch, these practical fixes will help you elevate your design and build a polished online presence you can be proud of.Chapters:00:42 Why your homepage headline needs a strict check (and the robot voice trick)02:03 How to optimize your mobile experience using Squarespace 7.1 Fluid Engine03:39 Why font consistency matters and how to avoid the "too many fonts" trap05:25 Understanding primary, secondary, and tertiary buttons inside Squarespace06:54 Why your About page shouldn't read like a resume and how to rewrite it for your audience08:35 A sneak peek at next week's episode covering the biggest Squarespace updates of 2026Full show notes: insidethesquare.co/podcast/91Learn how to use Squarespace: insidethesquare.co/start- - -  The term "Squarespace" is a trademark of Squarespace, Inc. This video was not approved or endorsed by Squarespace, Inc. I just really love their platform ♥Support the showThe term "Squarespace" is a trademark of Squarespace, Inc. This content is not affiliated with Squarespace, Inc.  For a transcript of this episode, along with the links to any resources mentioned, visit insidethesquare.co/podcast

“The Personality of Godhead heard the appealing voices of His friends, and casting a pleasing glance over them, He began to answer. By speaking through His eyes, He impressed His friends that there was no cause for fear. Then Krishna, the supreme mystic, the powerful Personality of Godhead, immediately swallowed up all the flames of the fire. The cows and boys were thus saved from imminent danger.” (Krishna, The Supreme Personality of Godhead, Volume 1, Chapter 19)

For more information on how to control your anger, visit angersecrets.com.You love your partner, but lately something feels different. The arguments go in circles. The distance keeps growing. If you've started wondering whether your anger is damaging your marriage, this episode will help you take the first steps toward turning things around.In this episode, Alastair shares five practical actions you can take right now if anger is creating tension, distance or repeated conflict in your relationship. These aren't complicated relationship hacks or communication tricks. They're simple changes that help rebuild trust, improve communication, and create a healthier foundation for your marriage.You'll learn why taking responsibility for your reactions is one of the most powerful things you can do, how assumptions create unnecessary conflict and why most couples spend more time preparing their response than truly listening. Alastair also explains why many marriages suffer from a lack of intentional connection and how small, consistent investments in your relationship can make a bigger difference than grand gestures.Whether your partner feels like they're walking on eggshells, conversations regularly escalate into arguments or you simply want to stop losing your temper and become a calmer spouse, these five strategies will help you start moving in the right direction. The goal isn't perfection. It's creating a marriage where understanding replaces defensiveness, connection replaces distance and anger no longer controls the atmosphere in your home.Anger Secrets is the podcast for men and women who want lasting anger management solutions and stronger relationships. Hosted by Alastair Duhs, creator of The Complete Anger Management System, each episode explores anger control, emotional regulation, communication skills and practical tools for building calmer, happier, and more connected lives.Your Next Step:Visit angersecrets.com.Learn more about The Complete Anger Management SystemAccess the free training on "Breaking The Anger Cycle"Book a free 30-minute anger assessment call

A strong financial plan can tell you whether you can retire, but it may not tell you whether you'll feel ready.  In this Retirement Replay, behavioral finance expert and psychologist Dr. Daniel Crosby explains why retirement is not just a portfolio decision.  He shares the five areas happy retirees tend to prepare for, why purpose and connection matter more than many people realize, and why even people with plenty of money can still struggle to make the leap. About Retirement Replay: After select guest interviews, we pull together the most replayed moments from the full conversation—the ideas listeners found valuable enough to rewind, revisit, or hear again. It's a quick way to catch the highlights or return to the takeaways that stood out most. Listen to the full episode: https://www.youstaywealthy.com/289 ***

I'm a little late to celebrating 5 years of Clocking In, so in honor of 5 years, I'm sharing 5 things I wish more podcasters knew in 2026. These are the lessons I find myself repeating over and over again in client calls, podcast audits, strategy sessions, and other conversations with podcasters. And they might make a difference for your podcasting in 2026!Clocking In with Haylee Gaffin is produced by Gaffin Creative, a podcast production company for creative entrepreneurs. Learn more about our services at Gaffincreative.com, plus you'll also find resources, show notes, and more for the Clocking In Podcast.Find It Quickly: Stop building your podcast like someone else's (1:36)There are very few universal rules in podcasting (5:00)Your guest interviews are only as good as your preparation (7:16)Nobody cares about your download numbers as much as you do (10:43)Stop stepping on your guest's words (12:36)Mentioned in this Episode:Custom GPT: http://gaffincreative.com/guestresearchConnect with Haylee:Soundboard Society: gaffincreative.com/soundboardInstagram: instagram.com/hayleegaffinWebsite: gaffincreative.com Hosted on Acast. See acast.com/privacy for more information.

Hey, beautiful brides-to-be! Welcome back to the Bella Lily Podcast—where finding your dream dress is just the beginning of the magic.

This is part of the series, "To The Ends of The Earth."Join us in person on Sundays at 8:15 or 10:45am for morning worship with evening worship at 5:00pm at our Plattin Road campus.

“The Personality of Godhead heard the appealing voices of His friends, and casting a pleasing glance over them, He began to answer. By speaking through His eyes, He impressed His friends that there was no cause for fear. Then Krishna, the supreme mystic, the powerful Personality of Godhead, immediately swallowed up all the flames of the fire. The cows and boys were thus saved from imminent danger.” (Krishna, The Supreme Personality of Godhead, Volume 1, Chapter 19)

Dash with Carol Dixon is all about life and how to live that life positively, productively, and prayerfully. After decades of ministry, Dr. Dixon is qualified to address any topic of life from a biblical perspective. Let's listen now as Dr. Dixon shares nuggets on “Five Things to Do in a Storm.”Send us Fan MailBecome a Dash Legacy Builder Today! For more information go to caroldixon.net/dash

“All different varieties of atmaramas [those who take pleasure in atma, or spirit self], especially those established on the path of self-realization, though freed from all kinds of material bondage, desire to render unalloyed devotional service unto the Personality of Godhead. This means that the Lord possesses transcendental qualities and therefore can attract everyone, including liberated souls.” (Shrimad Bhagavatam, 1.7.10)

As I hover around the 500-episode mark, I am apparently becoming more philosophical and want to share some insights I have gained over the last ten years or so in the storage business. I've talked about the five biggest mistakes I have made in my career and the five decisions I have made that helped me create my first millions in wealth. In this episode, let me share with you five things I have learned about creating wealth. Some may seem obvious, but these are all critical lessons I actually had to learn on my own. I didn't know anyone who could teach them to me. I hope this helps you on your journey toward your goals **My latest book, The Creative Method of Wealth Generation** **Self-Storage Turnaround Playbook** https://creatingwealththroughselfstorage.lpages.co/episode-476-four-steps-i-use-to-revive-a-self-storage-facility-non-fb/ **Startup Checklist** https://creatingwealththroughselfstorage.lpages.co/episode-475-self-storage-startup-checklist-4-steps-owners-miss/ **Cap Rate, ROI & IRR Calculator** https://creatingwealththroughselfstorage.lpages.co/episode_472_cap-roi-irr-worksheet-2/ **The 4 Critical Metrics Download** https://creatingwealththroughselfstorage.lpages.co/episode-474-4-critical-metrics/ **Five Mistakes PDF* https://creatingwealththroughselfstorage.lpages.co/episode-473-5-mistakes-new-owners-make-in-self-storage/ **Cap Rate, ROI & IRR Calculator** https://creatingwealththroughselfstorage.lpages.co/episode_472_cap-roi-irr-worksheet-2/ **Online Courses at The Quickstart Academy** https://TheQuickStartAcademy.com/ **Listen on Apple Podcasts** **5 KPIs we measure** https://creatingwealththroughselfstorage.lpages.co/top-5-kpi-ebook/ **My blog** Creating Wealth Through Self Storage **Facebook** https://www.facebook.com/markhelmselfstorage/ **Twitter** Posts by MarkHelmSelfSt **The Storage World Analyzer** http://storageworldanalyzer.com/ **The QuickStart Academy Store** https://quick-start-academy.myshopify.com

Ben Johnson has changed the tone at Halas Hall, but the Bears still have major questions to answer before training camp, from Caleb Williams and Kyler Gordon to Darnell Wright, pass rush depth and the team's stadium plans. Marc Silverman breaks down the offseason to-do listBecome a supporter of this podcast: https://www.spreaker.com/podcast/shaw-local-s-bears-insider-podcast--3098936/support.

You found someone. The interview went well. The practical looked great. They seemed like the perfect fit. A few months later, things aren't going the way you hoped. Before you assume you hired the wrong person, it may be worth looking at the bigger picture.   In this episode, I break down the five factors that determine whether a new hire succeeds or struggles inside a massage practice. We'll talk about hiring, onboarding, expectations, leadership, and one of the most overlooked pieces of all: keeping their schedule busy.   Because the truth is, a great hire can still fail in the wrong environment, while an average hire can thrive when they're given the right support.   In this episode, we'll discuss: • How to tell if you actually hired the right person • The onboarding mistakes that create problems before they even start • Why unclear expectations lead to frustration on both sides • The leadership skills most massage business owners were never taught • Why marketing becomes even more important after you hire   If you've ever hired someone and wondered, "Why isn't this working?" this episode will help you diagnose where the real problem might be.   ---   *Brought to you by GlossGenius.*   Are you dealing with gaps in your schedule? Clients who don't rebook? Low profits and high payment processing fees? When you're running your own practice, you don't have time to figure out where you're leaving money on the table especially when you're stitching together booking, payments, and clunky software that only makes things harder.   GlossGenius is the booking and business management platform built for massage therapists and wellness practitioners. It fills your calendar, automatically reBooks clients, upsells high-margin services, and has the lowest flat-rate payment processing fees in the industry. Plus all the HIPAA-compliant tools you need for charting, consents, and client records without the admin chaos.   More growth. Less busywork.   Use code **SCALING** at glossgenius.com/scalingwellness for 50% off your first two months of their Gold or Platinum plan.      Build a wellness business that gives you both time and income: www.scalingwellness.com Book a free strategy call: www.scalingwellness.com/chat Follow us on Instagram: www.instagram.com/scalingwellness  

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3041: Dr. Margaret Rutherford explores how the meaning of codependence has evolved from enabling addiction to losing yourself in a relationship, while also explaining why healthy interdependence is something to value rather than fear. She offers a balanced perspective on trust, boundaries, and mutual support, showing how strong relationships help both people grow instead of holding each other back. Read along with the original article(s) here: https://drmargaretrutherford.com/what-is-healthy-dependence-in-a-relationship/ Quotes to ponder: “Interdependence builds trust.” “Don't be afraid of depending on someone, if it's the right someone.” “Interdependence doesn't mean you lose yourself, or become less of a strong individual. It means life isn't quite so hard, because you've got a partner.” Episode references: Codependent No More: https://www.amazon.com/Codependent-No-More-Controlling-Yourself/dp/1954118155 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode Liz and Jesse are joined by Courtney Jarrett. Courtney is a Respiratory and Sleep Scientist in Thoracic Medicine at RBWH. Courtney joins us for another episode that has critical information for staff (especially shift workers) and patients…Sleep. Courtney's Five Things: What IS sleep? Why is sleep so important? What are common sleep issues or disorders? Things that impact sleep. How to optimise sleep.

Everywhere you look in college sports these days, there are plenty of things that suck. So, in order to switch things up, we're looking at the other side: things that don't suck. From a generational talent to something that's sure to make you feel good, we've got five things in Pitt sports that don't suck right now.

True Escape involves Five Things… #1-REWARD from the Escaper, vv. 1-3 #2-REQUEST for Escape, v. 4 #3-RECALLING Reproach from the Enemies, vv. 5-9 #4-RENEWAL for an Escape, vv. 10-12 #5-REJOICING in the Escaper, v. 13

Exploring the factors of enlightenment, Vipassana teacher Trudy Goodman offers listeners ‘the good news' of Buddhist Practice.Today's podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.This time on the BHNN Guest Podcast, Trudy Goodman explores:The balancing factor, energizing factors, and calming factors of enlightenmentManifesting metta through mindfulnessInvestigation into the truth of the dharma Offering compassion to the pain we feelThe beauty and profound stillness of a unified heart-mindBeing both the subject and object of experience Having faith in the strengthening of our mindfulness skillsThis episode was originally published on DharmaseedAbout Trudy Goodman:Trudy is a Vipassana teacher in the Theravada lineage and the Founding Teacher of InsightLA. For 25 years, in Cambridge, MA, Trudy practiced mindfulness-based psychotherapy with children, teenagers, couples and individuals. Trudy conducts retreats, engages in activism work, and teaches workshops worldwide and online. She is also the voice of Trudy the Love Barbarian in the Netflix series, The Midnight Gospel. You can learn more about Trudy's flourishing array of wonderful offerings at TrudyGoodman.com “We can be both the subject and object of experience. We can drop the whole thing and be neither. We have this capacity when we are willing to focus our attention, and, to focus our attention somewhere besides here, we discover a whole world of empathy, love, and intimate connection.” –Trudy GoodmanSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In Episode 200, host Karena Dawn pauses to celebrate five years of The Big Silence and over six million people reached through the podcast's mental health mission. She opens up about growing up with a mother diagnosed with paranoid schizophrenia, surviving teenage suicidal ideation, and why she built a foundation dedicated to making mental health support accessible to everyone. Karena shares five concrete tools for protecting your peace, including morning routines, boundary-setting, movement, sunlight, and therapy, along with the stats that remind us why this conversation cannot stop. What does it actually take to break the silence around mental health when the stigma runs this deep? It starts with one person raising their hand and saying they're not okay. Five years in, that simple act is still the most powerful thing we can do for each other. (01:37) Five Years, Six Million People: The Big Silence by the Numbers The podcast has reached over six million people through episodes, live events, and global awareness campaigns Ninety-six thousand people directly supported through mental health tools and the Therapy for All program Over one hundred thousand participants in the free seven-day mindset reset Why Karena finally stopped keeping her mother's diagnosis a secret (05:14) The Origin Story: Growing Up with a Mentally Ill Parent Karena's mother was diagnosed with paranoid schizophrenia in the nineties, before anyone was talking about mental health What it meant to grow up without language, resources, or anyone to talk to Her own decade of darkness and how she became a teenage suicide survivor The two statistics that still drive every episode: someone dies by suicide every 11 minutes, and it takes 11 years for the average person to ask for help (09:22) Five Things to Protect Your Peace Walk it off or dance it off: how movement clears anxious morning energy before it spirals Sunlight and red light therapy as accessible tools for depression and anxiety Why the first boundary you set is always the hardest, and what happens when you hold it The joy list: building a personal go-to for when you're in a slump Therapy is not just for crisis moments; it is maintenance for your mind Thanks for the support from our partners, including:  If you're struggling with your mental health, someone is waiting to help:  If this episode moved you, please consider supporting The Big Silence Foundation and exploring our resources: Connect with The Big Silence Community Order: The Big Silence Memoir audiobook Shop The Big Silence Self Love Collection Subscribe on YouTube Donate to The Big Silence Foundation The Big Silence Resource Guide Find exclusive offers from our supporters Show Resources: VISIT THE CHALLENGE PAGE THE BIG SILENCE PODCAST TONE IT DOWN PODCAST Tone It Up App Tone It Up YouTube Tone It Up Instagram Have a message for Karena? She'd love to hear from you and share your comment or question on air! Leave Karena a voicemail: https://www.speakpipe.com/KarenaDawn

Kyle Scheele went from 17 TikTok followers to a million in 25 hours — not because he had a strategy, but because he finally stopped waiting for the right time and posted the video. In Part 2, he and Dwayne walk through the five things every idea needs to make it into the world, why AI is a sycophancy machine that will confidently tell you exactly what you want to hear, and why creativity is a team sport — and always has been. In Part 2 of this episode: The five things every idea needs — a chance, a home, a time and place, a bodyguard, and a crew — and the specific, practical way each one applies inside a business or organization Why Kyle went from 17 followers to a million on TikTok in 25 hours: a one-minute video about photoshopping his dad's tilted head in a family portrait, and the James Joyce principle that explains why the most particular stories become the most universal The chemical company story: a PhD chemist had known for years that her company's product would work perfectly in another industry — and never said anything, because no one asked Why AI is good at the "I" and the "A" of the idea cycle (inspiration and action) but can't do discovery or evolution — because those require taste, distaste, and skin in the game that no algorithm has How fear of running out of money drove Kyle's entire entrepreneurial career — and why that fear, managed well, doesn't make you play small, it makes you play smart. Episode Highlights: 00:00 - Creativity Needs Others 00:32 - Podcast Intro and Setup 01:30 - Give Ideas a Chance 04:44 - Ideas Need a Home 07:20 - Systems That Invite Ideas 11:56 - Launch Now Not Perfect 13:20 - TikTok Breakthrough Story 21:06 - Protect Ideas with Bodyguards 27:23 - Ideas Need a Crew 29:25 - Creativity Needs a Crew 30:50 - Viking Funeral Origin Story 33:03 - Fear of Regret as Fuel 35:05 - Calculated Risks Over Gambling 37:08 - Strategic Projects and Social Media 42:22 - The Idea Cycle Framework 45:35 - Where AI Helps and Misses 51:08 - AI as a Tool and Its Tradeoffs 55:02 - Creativity Beyond Business 56:44 - Applying Creativity Tools to Life 01:01:10 - Final Thanks and Wrap Up Resources mentioned: Several books (for adults and childen) referenced written by Kyle, can be found here: https://kylescheele.com/Books TED Talk: How to Find a Wonderful Idea — OK Go, on creativity and discovery Vivian Maier — street photographer whose work was discovered posthumously Tony Robbins — Business Mastery referenced by Dwayne ChatGPT / AI — referenced throughout Quotes: “ I always say creativity is a team sport because life is a team sport. You are not designed to do any of this stuff on your own, and even if you did, what would be the point of it all?” - Kyle Scheele “ On my third video, I went from 17 followers to a million followers, and that changed the course of my business, my trajectory, my life. It opened so many doors for me, and that all happened off a video that I almost didn't post because I almost didn't post any of them because I was waiting for the right time and the right place. “ - Kyle Scheele “ Give everyone notebooks on your team. Just give them a pocket notebook and go, "Hey, here's the things I want you to start looking for. This week, here's a focus.” - Kyle Scheele “ The reasonable man adapts himself to the world. The unreasonable one persists in trying to adapt the world to himself. Therefore, all progress depends on the unreasonable man." - George Bernard Shaw (quoted by Kyle Scheele) “ If you're not innovating, you're dying, and that is just the truth.” - Dwayne Kerrigan About Kyle Scheele: Kyle is an author, speaker, and creativity expert known for turning bold ideas into unforgettable results — from hosting a Viking funeral for the regrets of 21,000 people to launching the world's first fake marathon. With more than 750 keynotes delivered in all 50 states, Kyle combines humor, sharp insights, and real-world experimentation to help organizations unlock creativity and innovation at scale. He has worked with teams at Walmart, Deloitte, Fidelity, and Chick-fil-A, and his work has been featured in WIRED, The Washington Post, Fast Company, and Yahoo!. His books include We Put a Man on the Moon, How to Host a Viking Funeral, A Pizza With Everything On It, and A Sunday With Everything On It. Connect with Kyle Scheele: https://kylescheele.com/ Connect with Dwayne Kerrigan Facebook Instagram Linked In Website Disclaimer: The views, information, or opinions expressed by guests during The Dwayne Kerrigan Podcast are solely those of the individuals involved and do not necessarily represent those of Dwayne Kerrigan and his affiliates. Dwayne Kerrigan or The Dwayne Kerrigan Podcast is not responsible for and does not verify the accuracy of any of the information contained in the podcast series. The primary purpose of this podcast is to educate and inform. Listeners are advised to consult with a qualified professional or specialist before making any decisions based on the content of this podcast.

When we grow impatient waiting for God's promises, we often take matters into our own hands—but what happens when we settle for an "Ishmael" instead of waiting for God's "Isaac"? Explore the destructive cycle of living by the flesh, from creating our own timelines to forcing our own ways, and discover the freedom found in trusting God's perfect timing. Pastor Mike breaks down the five ways our impatience leads to bondage and why true faith requires the courage to wait on God's way.

Jason Mewes joins Nerdtropolis Mayor Sean Tajipour on Reel Insights to talk about Five Things with Jay Mewes, his new YouTube series that turns celebrity interviews into a hangout inside a convenience store. In this conversation, Mewes opens up about why the show feels like the perfect full-circle project after Clerks, how the format brings out unexpected stories from guests, and why his episode with Kevin Smith revealed stories even he had never heard before. Mewes also talks about becoming part of the Murdoch Mysteries universe, his love for comfort shows like Psych and Monk, and why he would still love to see Jay and Silent Bob enter Fortnite. He even shows off his gaming setup while discussing Call of Duty, Chronic Blunt Punch, and the fan campaign to get Jay and Silent Bob skins into the game.The conversation also gets personal as Mewes reflects on recovery, nearly 16 years of sobriety, and the fans who tell him his openness helped them through their own journeys. Plus, he teases the future of Jay and Silent Bob, including Kevin Smith's already-written Jay and Silent Bob's Star Wars script and hopes for another big-screen reunion.Visit Nerdtropolis.comFacebook.com/nerdtropolisInstagram.com/nerdtropolisTwitter.com/nerdtropolisTikTok.com/@nerdtropolis

Y'all, I'm celebrating five years with my husband, and I had to come back to the mic and share what I wish someone would have told me when I was still stuck in the dating trenches.Before I met him, I was a magnet for emotionally unavailable men. I had a disorganized attachment style, low self-worth, and I was exhausted from trying to make plastic-plant relationships grow. So in this episode, I'm giving you the 5 hard truths (plus a bonus) about what you have to stop doing if you actually want to attract a secure, loving, emotionally available partner. These are the things that changed everything for me.In this episode, I'm walking you through:Why you have to stop auditioning for love — and how authenticity is your real magnetHow to stop calling anxiety love (this one changed my dating life)The "plastic plant" pattern keeping you stuck in over-functioning and self-abandonmentWhy loving someone for their potential is one of the most painful forms of self-betrayalThe lie of being "fully healed" and why hiding behind your healing journey is keeping you singleBONUS: Why putting marriage on a pedestal is actually costing you the relationship you wantGirl, if you're ready to stop repeating the same painful patterns and finally rewire your brain for secure, healthy love, this is your sign.This Episode Is Brought to You By Cozy EarthY'all already know I'm obsessed with my Cozy Earth Brush Bamboo Jogger Set — I've literally been living in it. The Brush Bamboo Jogger Set is buttery soft, breathable, and somehow gets better the more you wash it. And with their 10-year warranty and 100-night trial, there's literally no risk.Go to cozyearth.com and use code VULNERABLE for 20% off. And if a little survey pops up at checkout, mention you heard about it right here on Let's Get Vulnerable.Ready to go deeper? Apply for the E.S.L. VIP Coaching Experience. This is my highest-level, hands-on coaching container, where I personally help you rewire your brain, heal the patterns that keep pulling you back, and embody secure attachment so you can attract the kind of love you actually deserve. Spots are extremely limited and by application only.

We're getting straight to it with five things you should change for a happier life. This is a no sugarcoating, tough love episode -- because nothing in your life is going to change if you don't change anything in your life. - Always with love, Lexi Keep up with me here, too: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/lexxhidalgo/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Moments IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/themomentspod/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@lexxhidalgo⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  And order the journal that sparked it all, so excited for you to experience the moments journal too

Big Sal from Peshtigo has a LIST. The snow blower's still in pieces in the garage, Darlene hasn't said a word about it — and Sal has been sitting at the kitchen table in May fired up about the 2026 Green Bay Packers like it's already September at Lambeau. Today he runs through the five things keeping him up at night in the BEST possible way. Tucker Kraft is healthy and back — and Sal says he was on his way to All-Pro before the injury stole him from us last year Matthew Golden steps into a full WR role alongside Jayden Reed, and Jordan Love now has a "beautiful problem" on his hands Javon Hargrave brings 49 career interior sacks and an existing relationship with DC Jonathan Gannon — and he already helped collapse the pocket before Marv at the bait shop even knew his name Zaire Franklin is a second-team All-Pro run-stopper who cost the Packers Colby Wooden — highway robbery, plain and simple Micah Parsons is 26 years old, recovering from ACL surgery, and coming back ANGRY — and Big Sal says a healthy Parsons next to this rebuilt front is a Super Bowl-caliber defense Subscribe, leave a five-star review on Spotify, and tell Sal he's wrong. He will read it. He will respond. It will become an episode. That is a promise. #GreenBayPackers #Packers #PackNation #LetMeTellYouSomething #BigSal #MicahParsons #TuckerKraft #ZaireFranklin #JavonHargrave #MatthewGolden #NFLOffseason #PackersPodcast #GoPackGo This episode is brought to you by PrizePicks! Use code PACKDADDY to get started with America's #1 fantasy sports app. https://prizepicks.onelink.me/LME0/PACKDADDY To advertise on this podcast please email: ad-sales@libsyn.com Or go to: https://advertising.libsyn.com/packernetpodcast Help keep the show growing and check out everything I'm building across the Packers and NFL world: Support: Patreon: www.patreon.com/pack_daddy Venmo: @Packernetpodcast CashApp: $packpod Website: https://nfldraftgrades.com/ My Board: https://nfldraftgrades.com/board/83a18c42-7a0b-4590-8d1b-453e49840d02

Big Sal from Peshtigo has a LIST. The snow blower's still in pieces in the garage, Darlene hasn't said a word about it — and Sal has been sitting at the kitchen table in May fired up about the 2026 Green Bay Packers like it's already September at Lambeau. Today he runs through the five things keeping him up at night in the BEST possible way. Tucker Kraft is healthy and back — and Sal says he was on his way to All-Pro before the injury stole him from us last year Matthew Golden steps into a full WR role alongside Jayden Reed, and Jordan Love now has a "beautiful problem" on his hands Javon Hargrave brings 49 career interior sacks and an existing relationship with DC Jonathan Gannon — and he already helped collapse the pocket before Marv at the bait shop even knew his name Zaire Franklin is a second-team All-Pro run-stopper who cost the Packers Colby Wooden — highway robbery, plain and simple Micah Parsons is 26 years old, recovering from ACL surgery, and coming back ANGRY — and Big Sal says a healthy Parsons next to this rebuilt front is a Super Bowl-caliber defense Subscribe, leave a five-star review on Spotify, and tell Sal he's wrong. He will read it. He will respond. It will become an episode. That is a promise. #GreenBayPackers #Packers #PackNation #LetMeTellYouSomething #BigSal #MicahParsons #TuckerKraft #ZaireFranklin #JavonHargrave #MatthewGolden #NFLOffseason #PackersPodcast #GoPackGo This episode is brought to you by PrizePicks! Use code PACKDADDY to get started with America's #1 fantasy sports app. https://prizepicks.onelink.me/LME0/PACKDADDY To advertise on this podcast please email: ad-sales@libsyn.com Or go to: https://advertising.libsyn.com/packernetpodcast Help keep the show growing and check out everything I'm building across the Packers and NFL world: Support: Patreon: www.patreon.com/pack_daddy Venmo: @Packernetpodcast CashApp: $packpod Website: https://nfldraftgrades.com/ My Board: https://nfldraftgrades.com/board/83a18c42-7a0b-4590-8d1b-453e49840d02

5 Facts a Celiac Doctor Wants You to KnowAs a Health Educator, Celiac Awareness Month in May may get me more excited than most. More than any other time of year, people are reading, sharing, and focused on educating and raising awareness about this disease. There's nothing I like seeing better than info and resource-sharing. However, there's also nothing I like LESS than seeing info shared that isn't fact-based but based solely on personal experience. While there's nothing wrong with saying ‘this was my experience' in some circumstances, often times this info is used to make important decisions that can impact health. Need an example? It may look something like this: I eat X with no problem or ‘try going gluten free and see if you feel better.' Again, well-meaning but when it comes to managing an autoimmune disease, it's imperative to get vetted, data-driven info. Just the Celiac Disease Facts, please.As a member of many online Celiac and Gluten Free groups, the same questions and issues come up again and again. That served as the inspiration for “5 Facts a Celiac Doctor Wants You to Know about Celiac Disease.” Working with the University of Maryland Celiac Center to create this Celiac Disease Fact Sheet, I hope you will share it with anyone you know with Celiac, who is gluten free, thinking about going free, has gluten sensitivity or cares for a child with any of the above.Read the full article here: https://baltimoreglutenfree.com/5-facts-a-celiac-doctor-wants-you-to-know/I would love to hear from you! Leave your messages for Andrea at contact@baltimoreglutenfree.com and check out www.baltimoreglutenfree.comInstagramFacebookGluten Free College 101Website: www.glutenfreecollege.comFacebook: http://www.Facebook.com/Glutenfreecollege Hosted on Acast. See acast.com/privacy for more information.

This past week was a pivotal moment in my career, from my early days with a bulky video camera to standing on stage as a keynote speaker at Social Media Marketing World, I am so grateful for this journey I am on. There may be a few tears as I reflect on how my lifelong love for documenting memories and making people feel seen has come full circle, and I hope it reminds us all that your unique stories matter in business and online marketing. This week I want to focus on your hooks, so I'm sharing actionable content tips that I want you to start using right away, because these five simple things have helped my clients 10x the views on their content. In this episode we'll be covering:The five easy tweaks to personalize your hooks and make them uniquely yours so they stand out.How to use identifiers in your content to attract the right audience.Using something recognizable that the audience can attach to, this could be as simple as particular as a location or product.Be more descriptive in your hook by getting specific, this helps your content get in front of the right people.Share something relevant by using what's happening right now, this could be an upcoming event or holiday, but lean on what's trending right now.Make your content feel personal using the words “I and my” this builds trust and it helps people feel seen. Recommended episodes:Episode 19: Convert Viewers to Followers with the “That's Me” ReelEpisode 40: Build More Connections with Everyday MomentsEpisode 70: Instagram Growth Hacks That Actually Work and Give Your Account PersonalityEpisode 85: Start Thinking Like a Marketer So People See Themselves in Your ContentEpisode 97: We All Love Familiarity, Here's How to Create that Familiar Feeling in Your Content Episode 100: Use Identity Driven Content to Connect and Engage with Your AudienceEpisode 111: It's How You Fill in the Blanks That Makes the Hook Unique to YouSend a message!If you use the send a message option above, be sure to include your email address if you would like a reply! (Please allow 3-5 business days for a response)Join me in the Reels Lab!Love this conversation? Make sure to follow and subscribe so you never miss an episode.Connect with me on Instagram!

In this episode of the Alcohol Minimalist Podcast, Molly revisits episode 100: “5 Things I Had to Change Before I Changed My Drinking.” Originally released in November 2022, this conversation is just as relevant today because lasting change doesn't begin with the perfect drink plan. It begins with mindset.Molly shares the five foundational shifts she had to make before she could create a peaceful relationship with alcohol. From giving up the need to know she would succeed, to no longer using fear, failure, timing, or life circumstances as reasons to stay stuck, this episode is a practical and compassionate reminder that changing your drinking habits starts with learning how to work with your beautiful, brilliant human brain. This episode is especially timely for Mental Health Awareness Month because it focuses on the thinking patterns, beliefs, and emotional habits that often keep people trapped in the cycle of overdrinking, guilt, and self-doubt. Molly reminds listeners that fear and doubt are normal—but they don't have to be in charge. In This Episode, You'll Learn Why you don't need to know you'll succeed before you begin.  How fear and faith both ask you to believe in something you can't yet see.  Why telling yourself “this is going to be so hard” makes change feel even harder.  How to trade all-or-nothing thinking for small, doable steps.  Why waiting for the “right time” keeps you stuck in conditional success.  How to stop letting mistakes, disappointment, and failed attempts derail you.  Why complaining about your genetics, history, job, stress, or life circumstances keeps the focus on the problem instead of the solution. Key Takeaways1. You don't need certainty to get started.Molly shares that when she first began changing her drinking habits, she had plenty of evidence from her past that suggested she might fail. The shift came when she stopped treating fear and doubt as reasons not to act. Instead, she chose to move forward one day at a time.The question becomes: What can I do today that is just a little bit better than yesterday?2. Stop rehearsing how hard change will be.When you repeatedly tell yourself changing your drinking will be miserable, impossible, or too hard, your brain naturally wants to avoid trying. Molly encourages listeners to meet themselves where they are and ask a more useful question:What can I do to make this easier?That question opens the door to education, small wins, and doable plans instead of all-or-nothing pressure. 3. Stop waiting for the perfect time.There will always be holidays, stress, travel, hard days, celebrations, and unexpected challenges. Molly calls out the trap of “conditional success”—believing life has to calm down before you can take care of yourself.Instead, she encourages “deliberate success”: deciding how you will support yourself no matter what is happening around you. 4. Failure cannot be the reason you stop.Mistakes are not proof that you can't change. They are information. Molly reminds listeners that they get to try as many times as they want, and that disappointment is already present when you aren't trying.The goal is not to avoid every mistake. The goal is to have a plan for how you will respond when things don't go as planned.5. Quit using your life as the reason you overdrink.Molly shares that she had to stop complaining about her genetics, her mom, her history, her job, and her life. Not because those things didn't matter, but because focusing only on the obstacles kept her from finding solutions.Changing your habits is not just about counting drinks. It is about what is happening in your mind.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

Today on The Egg Whisperer Show podcast, I'm sharing The BALLS Method. We've got the TUSHY Method for the gals, and the BALLS Method is a super easy mnemonic that makes it easy to remember the five things you need to know if your sperm count is low. So, tune in to hear me talk more about these important considerations for the guys: B = Background genetics (sperm DNA frag, chromosome analysis, Y chr microdeletion) A = Anatomy (varicocoele) L = Labs (hormones like testosterone) L = Lifestyle (alcohol, marijuana, medications, body size, exercise + nutrition) S = Sex life (get help for erectile dysfunction) Read the full show notes on Dr. Aimee's website My Book, The Egg Whisperer Way comes out in Summer of 2026. Click here to order your copy. Do you have questions about IVF?Click here to join Dr. Aimee for The IVF Class. The next live class call is on Monday, May 20, 2026 at 4pm PST, where Dr. Aimee will explain IVF and there will be time to ask her your questions live on Zoom.   Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org. Other ways to connect with Dr. Aimee and The Egg Whisperer Show: Subscribe to my YouTube channel for more fertility tips!Subscribe to the newsletter to get updates

Hour 4: April 20th, 2026