Podcasts about five things

Melissa Muller, Founder and Principal Consultant at Muller Advisory Company, joins Duane Mancini for a practical conversation on what medtech founders must know before scaling beyond early adopters. Melissa breaks down why FDA clearance is only the starting line and why true growth depends on adoption readiness across clinical, financial, and commercial stakeholders. They dive into mapping the full clinical workflow end-to-end (including setup, IT, biomed, and reprocessing), identifying who must say yes (and who can still veto) through contracting and value analysis realities, and clarifying exactly how customers pay across hospitals, ASCs, and other sites of care. The conversation closes with how to drive repeat use, build advocates, and avoid “scaling assumptions” as care shifts and teams beyond the founder must carry the story.Melissa Muller LinkedInMuller Advisory Company LinkedInMuller Advisory Company WebsiteDuane Mancini LinkedInProject Medtech WebsiteProject Medtech LinkedInThank you to our sponsors: Ward Law, Wheelhouse DMG, and JumpStart Inc.

Ladies, men who waste your time tend to show the same five patterns. Once you can spot them early on, you'll be able to save yourself time, frustration and heartache.►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio or Spotify https://tinyurl.com/lfdradio ►If you're feeling stuck in dating and relationships and would like to find your last first date, apply for a complimentary 30-minute breakthrough session with me https://lastfirstdate.com/application ►Are you really ready for the relationship you want? Free Quiz https://lastfirstdate.com/dating-relationship-readiness-quiz/ ►Free Facebook for women https://facebook.com/groups/yourlastfirstdate ►Get my books: Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Submit your dating dilemma to be answered on my podcast https://tinyurl.com/datingdilemma ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website https://lastfirstdate.com/ ► Instagram https://www.instagram.com/lastfirstdate1/ ► TikTok https://www.tiktok.com/@lastfirstdate1 ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

Glen West joined to preview the Tigers and then I offer five things I will be thinking about at kickoff.

Jess and Thom review five areas where churches keep repeating mistakes. The post Five Things Churches Keep Doing That No Longer Work appeared first on Church Answers.

This episode isn't about your membership. It's about you, the person running it.You could have the best content, the smartest retention strategy, and the tightest community in the industry, and none of it matters if the person at the helm is stretched too thin, winging it, or quietly burning out.I've spent years watching who lasts in this industry and who burns brightly for a year or two and then disappears. It always comes down to the same five things, and none of them require any kind of special talent.This is for you if you've ever wondered whether you're working on the right things, or you're starting to feel that first flicker of dread before a live call.In this episode:Why knowing a handful of key numbers beats "flying blind" or drowning in data you never act onHow vague goals like "grow the membership" quietly guarantee they never happenThe difference between busywork and the work that actually moves your membership forwardThe specific mindset gremlins (perfectionism, imposter syndrome, comparisonitis) that derail even experienced ownersThe early warning signs of burnout, and why ignoring them puts your entire membership at riskWant a guided way to catch your own burnout warning signs before they take you out? Grab the free Banishing Burnout Workbook. It walks you through spotting your personal early indicators, auditing where your week actually goes, and setting two boundaries you can start this month.And if you'd like a wider view of where the gaps in your membership business actually are, our free Membership Healthcheck is built for exactly that.Key Quotes & Takeaways:"When you don't know your numbers, every decision becomes guesswork.""Nobody wins if you lose.""A burnt-out founder can't run a membership, and a membership without its founder will quickly fall apart.""They know that self-care, that looking after yourself, isn't a luxury. It's a strategy."You might also find useful:Avoiding Burnout When Running A Membership Site9 Non-Negotiable Traits of Thriving Membership OwnersTime Management I Use to be a Productive Membership OwnerKPI's Every Membership Site Owner Should Be MeasuringThank You For ListeningWe really appreciate you choosing to listen to us and for supporting the podcast.We would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.They're extremely helpful when it comes to reaching our audience and we read each and every one personally!Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode.

Growth sounds like the obvious goal for any salon owner, but chasing a bigger business without a plan can break the one you've already built. I've seen owners open a second location only to end up with two salons that struggle instead of one that thrives. So what would your business actually need to look like if it grew the way you truly want?In this episode, I share the five things I believe every salon owner needs before they scale: a clear vision, real systems, people who can lead, a handle on the numbers, and the willingness to grow as a leader. You'll get a practical insight to decide if growth is the right goal, and how to build a business that gives you the life you want.IN THIS EPISODE• The five things you need in place before you scale a salon business• Why expansion doesn't just duplicate what was already working; it duplicates the problems as well.• How to build systems that let your business run without you• Why business growth is really people growth, and how to develop leaders under youEPISODE TIMESTAMPS[00:00] Introduction[01:33] Why there is no single definition of salon business success[03:15] The assumption that bigger automatically means better, and why it isn't[04:02] The five things you need in place for growth to be sustainable[06:16] The mistake most salon owners make when they open salon number two[07:47] How growth reveals whether you built a business or just a job[10:00] Why business growth is really about growing people, not just adding them[12:24] Why you need to know the numbers before you think about expanding[14:22] Why evolving as a leader is the hardest part of growing a business[16:09] The owner who believes nobody can do it as well as they can[17:00] A recap of the five things sustainable salon growth actually requires[18:11] Where to find the free video series on salon management skillsRESOURCES MENTIONEDFree Management Video Series – Four Essential Lessons in Salon Management to Set You Up For Success, a free four-part video series (each video around 15 minutes) that also explains how the management course and coaching program work.

Donna Valentine & Matt Belanger share a study about things you should not be talking to your AI chatbots about.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It was total domination from Arsenal in Naples. Here are five things I absolutely loved about our performance against Napoli. In at no. 1 - the SKIPPER!Support Latte Firm for the price of a coffee a month and enjoy ad-free shows, bonus content and access to giveaways and match tickets - patreon.com/lattefirm.

What if more traffic is the wrong answer? If you want to grow local business, running ads before fixing your website can make an expensive problem bigger.Paid traffic only works when the page it lands on makes sense. Visitors should understand what you do, who you help, why they should trust you, and what to do next. More clicks cannot repair unclear messaging or weak website copy.This local business marketing checklist gives you five things to fix first: messaging clarity, website copy, a consistent voice, a referral and review system, and content repurposing. You'll see why each one matters before increasing ad spend.With local advertising strategies, the ad gets attention; your website continues the conversation. Your homepage should connect your service to the problem your customer is trying to solve, rather than reading like a service menu. Clear messaging makes marketing local business relevant and easier to trust.Reviews and referrals should not depend on hoping happy customers remember to recommend you. A simple system makes social proof easier to collect and easier for new visitors to believe. When you repurpose customer questions and useful answers, content marketing local can support your website, social content, email, and future ads.The goal isn't a perfect website. It's a foundation that helps attention turn into calls, bookings, and leads. Before increasing ad spend, make sure the experience after the click is ready to grow local business.If you're wondering how to market local business more effectively, start with the foundation: message, copy, consistency, reviews, and repurposing. That's how you grow local business without paying for more traffic.Book a website copy audit for a second set of eyes on your messaging and copy, and find where your site is making potential customers work too hard.To book: lindsaysmithcreative.ca/auditThis episode was mixed and edited by Cardinal Studio.

Five things for the Minnesota Vikings to return to the playoffs! Starting with Vikings sticking to the run game; Kyler Murray's chemistry with Vikings star WR Justin Jefferson; Vikings needing contributions from their rookie class and more Vikings news on Purple Daily!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us Fan MailWe're back!Episode 144 of Touchdown Jaguars! is all about getting excited for the regular season! With kickoff right around the corner, Phil Barrera and James Johnson break down five things they're most looking forward to about the Jacksonville Jaguars heading into the new campaign. From the return of Travis Hunter to an intriguing rookie class and some major questions along the offensive and defensive lines, there's plenty to be excited about as the Jaguars get ready to take the field.Touchdown Jaguars LinktreeJames Johnson and Phil Barrera bring you the best and most up to date Jacksonville Jaguars news. "Touchdown Jaguars!" is a tribute to the prospective ownership group "Touchdown Jacksonville!" In 1991, the NFL announced plans to add two expansion teams and "Touchdown Jacksonville!" announced its bid for a team, and Jacksonville was ultimately chosen as one of five finalists. In November 1993, the NFL owners voted 26–2 in favor of awarding the 30th franchise to Jacksonville. James and Phil have been fans of the franchise ever since and have had the honor (and sometimes dishonor) of covering the team professionally since 2017. The rest as they say, is history.

'Have a clear, simple, intentional mission statement' is one of them. Sponsored by The Podglomerate. Get YouTube podcast strategy straight from the source. Join The Podglomerate for a free webinar featuring YouTube Podcasts' Strategic Partner Manager on video production, marketing, and monetization. Register here https://podnews.net/cc/3685 Visit https://podnews.net/update/the-daily-five-things for the story links in full, and to get our daily newsletter.

In this special live-audience episode from the Metro North Health Innovation Showcase, Jesse is joined by Julie Oliver and Dr EJ Marsden, the nursing and medical professional leads for the Older Persons Emergency Network. Unsurprisingly, this is all about older persons emergency care. Julie and EJ's Five Things: The why - Defining the problem in older persons emergency care The what and where of care requirements - "presenting complaints", locations. The who - the right skills and decisions about team composition What does success look like? The template for future - more care in homes & RACF, scaling? 

Pat Narduzzi held his first press conference of the season on Monday, and today we're breaking it down. From the defensive end depth to the biggest question he's hoping to get answered in the season opener, we've got five notable things Narduzzi said at his weekly press conference.

Five tips to kickstart the back to school vibe in your houseplant collection. The main theme is a reset: it's time to look honestly at our collections and decide what is worth keeping and what is not. New mantra - quality not quantity! For full show notes visit https://www.janeperrone.com/on-the-ledge/houseplant-tips  Support On The Ledge on Patreon: https://www.patreon.com/ontheledge - 30% off annual and monthly memberships until 8am BST on September 4 2026! Check out The Atlas of Deadly Plants, Legends of the Leaf, my book on houseplants and my houseplant cards Houseplant Gardener in a Box here. Follow Jane Perrone on Instagram: https://www.instagram.com/j.l.perrone Follow Jane Perrone on TikTok: https://www.tiktok.com/@j.l.perrone  Join the Houseplant Fans of On The Ledge group on Facebook: https://www.facebook.com/groups/houseplantfans

Whoever puts the first number, the first draft, or the first design in front of the team quietly decides where everyone else ends up. This week I dig into why anchoring bias steers our estimates, redesigns, and negotiations more than we realize, and what we can do about it.Ever set out to redesign a feature and ended up with the same product wearing a fresh coat of paint?There's a good chance you got anchored before the work even started.Anchoring bias is the tendency to lean too heavily on the first piece of information we encounter when making a decision. Amos Tversky and Daniel Kahneman named it back in 1974, and the effect is stubborn. Their famous Wheel of Fortune study showed that even a totally random number could pull people's estimates toward it. Later research on experienced judges and real estate agents found the same pattern, even when the professionals swore the anchor hadn't influenced them at all. That denial is a big part of what makes this one so tricky.On product teams, this shows up constantly. The first draft of a PRD sets the frame every reviewer edits around. The old design becomes the gravity for the new one, and a supposed redesign quietly turns into a reskin. The first estimate in a planning meeting drags everybody else's numbers toward it.This week, on the Cognition Catalog, I walk through where anchoring comes from, why willpower and expertise barely help, and a handful of specific moves you can make to keep the first thing seen from automatically becoming the thing that wins. Give it a listen and let me know if you've caught yourself getting anchored lately.Topics:• 3:00 The Two-Week Estimate Trap• 4:45 What Is the Anchoring Effect?• 5:20 The Wheel of Fortune Experiment• 6:20 Why We Stop Adjusting Too Soon• 7:15 Even Experienced Judges Get Anchored• 8:10 The Real Estate Study• 9:00 How First Drafts Frame Everything• 9:35 Why Redesigns Turn Into Reskins• 9:55 The Status Quo Is an Anchor Nobody Chose• 10:30 Using Anchoring on Purpose• 11:25 Why Willpower Doesn't Fix It• 12:00 Five Things to Try With Your Team• 14:30 The Bottom Line—Thanks for listening! We hope you dug today's episode. If you liked what you heard, be sure to like and subscribe wherever you listen to podcasts! And if you really enjoyed today's episode, why don't you leave a five-star review? Or tell some friends! It will help us out a ton.If you haven't already, sign up for our email list. We won't spam you. Pinky swear.• ⁠⁠⁠⁠⁠⁠Get a FREE audiobook AND support the show⁠⁠⁠⁠⁠⁠• ⁠⁠⁠⁠⁠⁠Support the show on Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• ⁠⁠⁠⁠⁠⁠Check out show transcripts⁠⁠⁠⁠⁠⁠• ⁠⁠⁠⁠⁠⁠Check out our website⁠⁠⁠⁠⁠⁠• ⁠⁠⁠⁠⁠⁠Subscribe on Apple Podcasts⁠⁠⁠⁠⁠⁠• ⁠⁠⁠⁠⁠⁠Subscribe on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• ⁠⁠⁠⁠⁠⁠Subscribe on YouTube⁠⁠⁠⁠⁠⁠• ⁠⁠⁠⁠⁠⁠Subscribe on Stitcher⁠

“Prahlada Maharaja said: My dear King, the source of my strength, of which you are asking, is also the source of yours. Indeed, the original source of all kinds of strength is one. He is not only your strength or mine, but the only strength for everyone. Without Him, no one can get any strength. Whether moving or not moving, superior or inferior, everyone, including Lord Brahma, is controlled by the strength of the Supreme Personality of Godhead.” (Shrimad Bhagavatam, 7.8.7)

Ressence is one of those brands that we've always loved from afar, but now that the Belgian indie has finally come to Burlingame, it's time for us to learn everything there is to know – and there is a lot. But these are the first five things that we think every collector should know about Ressence – and just to make sure we got the details right, for this week's episode, we tapped our pal Alexis Sarkissian, who's been with Ressence since the very beginning. As always, you can reach us for questions and comments at podcast@topperjewelers.com. Thanks for your support, and thanks for listening!Follow the boys on Instagram: • Russ: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@russcaplan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Rob: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@robcaplan_topper⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Zach: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@zachxryj⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Ohio State is the preseason No. 1 team in the country, optimism is high, and there are plenty of reasons to believe the Buckeyes can have another huge season.But what if we're wrong?In this episode of The Buckeye Weekly Podcast, Tony Gerdeman and Tom Orr take a look at five areas where their preseason expectations for Ohio State could miss the mark. The discussion starts with the pass rush, where much of the optimism is still based on projection, and moves into tackling, short-yardage offense, expectations for Matt Patricia's defense, and just how much of an impact Arthur Smith can realistically have on the Buckeye offense.Could Ohio State's defensive front struggle to generate enough pressure? Will the Buckeyes miss the elite tackling of Sonny Styles and Caleb Downs more than expected? Can they finally become dependable in short-yardage situations? And are expectations for both Patricia and Smith getting a little too high?0:00 — Welcome to the Buckeye Weekly Podcast0:43 — Five things we might be wrong about1:09 — No. 1: Are we overestimating Ohio State's pass rush?1:58 — So much of the defensive end production is still projection3:37 — Could someone make an unexpected leap at defensive end?4:10 — No. 2: Will Ohio State's tackling take a step backward?5:19 — Replacing Sonny Styles and Caleb Downs as tacklers6:50 — How Ohio State's difficult schedule magnifies mistakes7:12 — No. 3: Can the Buckeyes actually convert in short yardage?8:12 — Why “better” doesn't necessarily mean “good enough”9:47 — Ohio State's long-running short-yardage challenge10:16 — No. 4: Are expectations too high for Matt Patricia's defense?11:04 — Why last year's defense is an unrealistic standard12:43 — What would qualify as a disappointing defensive step back?13:26 — Could there be games where the defense simply has no answers?13:51 — No. 5: Are expectations too high for Arthur Smith's offense?14:51 — Why college football no longer requires 40 points every week15:43 — What Smith can realistically improve in Year One16:49 — Final thoughts: Where are we wrong?17:02 — BuckeyeInsiders.com and closingWhich Ohio State expectation do you think we're most likely to be wrong about this season? Let us know in the comments.For more Ohio State football coverage, practice intel, fall camp discussion and more, visit BuckeyeInsiders.com and join us on The Insiders Board.If you enjoy the show, make sure to like the video, subscribe to the channel, and leave a comment. A five-star rating and review on the podcast side is always appreciated.

The College Prep Podcast is signing off after 12 great years!!! Find out how Megan and Erin’s businesses have shifted focus recently and why they are stepping back from the podcast. Of course, you can still reach out to us. Megan (https://www.collegeprepresults.com) and Erin (https://www.seattlesuccesscoaching.com) Some of our college prep advice is as good now as the date it originally aired. You might want to check out these episodes: 466: Should We Rate Schools Like Ski Slopes? 626: Five Things you can do RIGHT NOW to Make College Admissions Easier 524: Tips for Visiting Colleges: Notes from Megan's Recent College Visits 518: What We Mean When We Suggest You “Research Colleges” 473: How to Talk to Your Teachers 630: How to Build a Rigorous (But Not Crushing) High School Schedule 579: 5 Core Skills Every Student Needs BEFORE Day One of College 457: How to Find Meaningful Community Service Opportunities If you are looking for new podcasts on college admissions, Megan highly recommends Drop In– A Decision Drop Podcast (https://decisiondrop.com/dropinpodcast) with Josh Hudley and Lisa Clay. For academic and study skill coaching, Erin recommends Crista Hopp of Connected Pathways coaching. (https://www.connectedpathwayscoaching.com/) If you are an educator, you might want to check out podcast co-founder Gretchen Wegner’s work: https://www.youtube.com/@AntiBoringLab/featured These last 12 years have been an incredible journey. We’ve loved sharing it with you! Until we meet again, Megan & Erin The post 642: Our Last Episode appeared first on The College Prep Podcast.

“Men in this world desire success in fruitive activities, and therefore they worship the demigods. Quickly, of course, men get results from fruitive work in this world.” (Lord Krishna, Bhagavad-gita, 4.12)

⚡️WOOHOO - 48 hours after the show is released...(Aug 17-19, 2026) I will personally jump into the comment section on YouTube here to answer your questions/comments. Just scroll down below the video, leave your remark, and watch for replies. No need to show up at a specific time. Join the New Earth Evolution... engage!In this show, I go solo for a bold, no-filter episode naming exactly what I believe needs to be released to fully step into the New Earth frequency… not just what to add, but what to finally let go. I break down five categories, several with their own subsets, covering everything from mainstream media and sugar to alcohol, psychedelics, and pharmaceuticals as consciousness-limiting patterns. I get vulnerable about relationships that shrink you, why "shoulds" and obligation are red flags, and how even blood family ties may need re-examining in this era of awakening. I also unpack a major shift in masculine and feminine roles, moving beyond old patriarchal and feminist paradigms into something more balanced and complementary. Things get especially candid when I tackle a topic that might catch you off guard reframing a soul-level exchange from something that can be sometimes disposable. I close with a fresh perspective on food, water, and the body's true capacity, drawing from my own direct experience with extended fasting. I leave you with reflective questions designed to surface where you may still be holding old-world programming.This one's less about a single practice and more about a full-body audit. So take these five, sit with them, and see what's ready to go.

Louie takes the Roll Call text messages and it is fun, Five Things You Need (loose word choice) to Know, and he visits with Bubba Bush of BVMMA and Fitness.

Cozy is worth the money. Subscriptions are worth the money. And claw machines from Amazon are definitely worth the money. These are the official "worth the money" lists of Emily King, Head of Creative, Julie Taylor, VP of Marketing, and Vanessa Quigley, Chief Chatbooker. One of our favorite episodes to date. You don't want to miss out on it.   What we recommend is worth the money? Getting your Chatbooks started today!

I WAS THINKING: The WNBA's Political Pickle. Fever forward Sophie Cunningham inadvertently became the face of the “protecting women’s sports” movement after an interview with ESPN was published on July 21st. Now former NBA players are “declaring” for the WNBA draft // Mark Zuckerberg Lays Out New AI Vision in 6,500-Word Essay. Five Things to Know About Zuckerberg’s AI Manifesto. Mark Zuckerberg's yacht didn't hear boat's call for help off Alaska coast, spokesperson says // A ghost ship with a crew of cats? Empty boat near Tacoma beach full of mews

VIDEO GUEST - BRIAN HEYWOOD - LET’S GO WASHINGTON. Seemingly very biased judge defends PIID ballot language on income tax repeal initiative. @ 3:30 - Heywood: “I’m NOT saying (the judge) was doing cocaine… but if you watch the tape, one wonders.” @ 12:48 - Heywood: “Everything in Olympia is like Calvin Ball (from Calvin & Hobbs); they just make up the rules as they go along!” // Mark Zuckerberg Lays Out New AI Vision in 6,500-Word Essay. Five Things to Know About Zuckerberg’s AI Manifesto. Mark Zuckerberg's yacht didn't hear boat's call for help off Alaska coast, spokesperson says // A ghost ship with a crew of cats? Empty boat near Tacoma beach full of mews

Mike and Beau give you five things to watch for in the Falcons first preseason game on Friday night in Atlanta against the Denver Broncos.

Hour 5: The Cade Klubnik hype train hit a roadblock but the Jets will get their guy in 2027. Lombard Jr. looks the part and Sunday's Chris Sale ejection was weird. Abdul Carter needs a big year 2 and five things that can derail the Giants season.

What are those hidden threats that can quietly destroy your marriage? In this urgent message from Song of Solomon 2:15, discover the five dangerous “foxes” that spoil marriages—and how the gospel of Jesus Christ gives you the power to catch them before it's too late. You'll learn:. How a spirit of the law (performance-based love) vs. a spirit of grace shapes everything. Why focusing on your own “planks” instead of your spouse's “specks” is the path to real change. How to ruthlessly kill lust and adultery at the root. Why threatening divorce is a path to death—and how to shut that door forever. The power of daily sowing seeds of love to reap a lasting harvestThis is not soft advice. It's hard-hitting, gospel-centered truth about the freedom Christ purchased for your marriage. Whether your relationship is thriving or barely hanging on, these principles will help you protect, restore, and flourish. Don't let the little foxes win. Listen now and start building a marriage that lasts.Keywords: Christian marriage, protect your marriage, biblical marriage advice, Song of Solomon, grace in marriage, kill lust, never threaten divorce, gospel and marriage, Christian podcast, marriage counseling

Gretchen shares a recent insight on feeling "anonymous" versus "present." We also discuss a lesson for Upholders and gift-worthy pop-up books. Episode Highlights Something Making Us Happier—Elizabeth's new Wordle streak milestone and Gretchen's favorite pop-up books [00:36] I've Been Meaning to Tell You— Gretchen's insight on feeling “anonymous” vs. “present.” And a lesson for Upholders [12:01] Spotlight on a Tool: Sign up for Gretchen's Five Things newsletter! [12:44] Mentioned in This Episode Robert Sabuda pop-up books: Peter Pan (Amazon, Bookshop)  Alice's Adventures in Wonderland (Amazon)  The Wonderful Wizard of Oz (Amazon)  Winter's Tale (Amazon, Bookshop)  The Night Before Christmas (Amazon) The Twelve Days of Christmas (Amazon, Bookshop) America the Beautiful (Amazon, Bookshop)  Peter Dahmen Pop Up Sculptures  Sign up for Gretchen's free newsletter, Five Things Making Me Happy  Connect with Us Email: podcast@gretchenrubin.com Website: gretchenrubin.com Instagram: @gretchenrubin | @lizcraft Learn more about Gretchen's Four Tendencies personality framework and take the free quiz. Enjoyed this episode? Leave us a review on Apple Podcasts or rate us on Spotify—it helps other listeners find the show! Find the transcript for this episode on the episode details page in the Apple Podcasts app. Learn more about your ad choices. Visit megaphone.fm/adchoices

Disclaimer: This episode and article are for educational purposes only and are not a substitute for professional medical or mental health advice, diagnosis, or treatment. Always seek the guidance of a qualified healthcare provider with any questions you may have regarding a medical condition or trauma history. If you're in crisis, please contact a licensed mental health professional or crisis line in your area.TL;DR* Generational trauma isn't just a psychological concept — it's biological, written into a layer of chemical “tags” on top of your DNA called the epigenome.* A landmark 1997 quantum entanglement experiment out of the University of Geneva showed two particles can stay instantaneously connected across nearly seven miles — a finding that reframes how connected biological systems, like families, might really be.* Studies on Holocaust survivors, lab mice, and Syrian refugee families all show that trauma experienced by a parent or grandparent can alter stress hormone systems and gene expression in children and grandchildren who never lived through the original event.* Symptoms like a hair-trigger stress response, unexplained anxiety, chronic inflammation, digestive issues, and difficulty feeling safe can all be signs your body is carrying inherited survival programming.* The good news: epigenetic changes are reversible. Therapy, breathwork, meditation, nature, sleep, and nutrition have all been shown to create measurable biological change — meaning your healing doesn't stop with you.* Ready to map out your own healing roadmap? Book a complimentary Metabolic Blueprint session.The Patient Who Started It AllA patient — I'll call her Maria — came into my office anxious, trembling, dealing with night tremors, sleep problems, digestive issues, and a stress response that fired at the smallest provocation. Nothing catastrophic was happening in her life. She had a good job and a loving family, yet she lived like she was waiting for something terrible to happen.When I asked about her family history, she mentioned it almost in passing: “My grandmother survived the war. She escaped with nothing. She never really talked about it.”That's when it clicked. I'd been deep in the epigenetics literature — the science of how experience changes the way our genes express themselves — and here was living proof sitting across from me. Maria wasn't broken. Her body was running a survival program written by someone she never met.The Physics of ConnectionBefore we get to the biology, it helps to understand just how connected things can be — even across vast distances.In 1997, physicist Nicolas Gisin and his team at the University of Geneva ran one of the most mind-bending experiments in the history of science. They entangled two photons at the quantum level, then separated them — sending one north through a fiber-optic cable toward the village of Bellevue and the other south toward Bernex, roughly seven miles apart. When they measured one photon, the other responded instantaneously — faster than light could travel between them. Einstein famously called this “spooky action at a distance” because it violated everything he believed about how the universe should work. The finding has since been replicated many times over, and in 2022 the Nobel Prize in Physics recognized the pioneering work of Alain Aspect, John Clauser, and Anton Zeilinger for demonstrating and harnessing quantum entanglement — the same phenomenon Gisin's Geneva experiment helped bring out of the lab and into the real world.So what does quantum physics have to do with your anxiety? If two particles can remain deeply connected across physical distance, instantly sharing information, what does that suggest about biological systems — families that share DNA, a womb, a developing nervous system? The universe appears to be far more entangled than we were taught, and the idea that your grandmother's terror ends cleanly with her story doesn't hold up under the research.The Biology: Epigenetics, Explained“Epi” is Greek for “on top of.” Epigenetics is the layer of biological information that sits on top of your genes and tells your DNA what to do — and it can be changed by your environment, your experiences, and your stress.Some of the most compelling research in this space comes from studying Holocaust survivors and their descendants. Dr. Rachel Yehuda at Mount Sinai, a pioneer in this field, found that children of Holocaust survivors had measurably different stress hormone profiles — altered cortisol systems and stress-response machinery — not because of what they experienced, but because of what their parents experienced. Her 2016 study went further, identifying epigenetic changes on the same region of a stress-related gene in both Holocaust survivors and their adult children, one of the first demonstrations that a parent's trauma before conception can leave a measurable epigenetic mark on their offspring.In 2014, researchers Brian Dias and Kerry Ressler at Emory University trained male mice to fear the smell of cherry blossoms by pairing the scent with a mild shock. Their offspring and grandoffspring — mice that had never been exposed to the scent-shock pairing — showed heightened sensitivity and fear responses to that same smell. The learned fear had been encoded epigenetically in sperm and passed down two generations.More recently, a 2025 study published in Scientific Reports by researchers including a team affiliated with Yale examined three generations of Syrian refugee families, looking at DNA methylation patterns across the genome. They found altered epigenetic markings not just in grandmothers directly exposed to war violence, but in grandchildren who never experienced war at all — including epigenetic age acceleration in children whose mothers were pregnant during violent exposure. As the researchers put it, “the experience of violence is preserved and embedded in the genome.”What Generational Trauma Can Look Like in Your BodyIf any of these sound familiar, it's worth paying attention:* A hair-trigger stress response. Your HPA axis (hypothalamic-pituitary-adrenal axis) — your stress command center — may be calibrated for a threat that no longer exists, keeping you on high alert without a clear reason why.* Unexplained anxiety or fear not tied to any specific life event — just a low hum of dread that's always been there.* Chronic inflammation and immune dysregulation, since epigenetic changes can affect the genes that regulate inflammation.* Digestive issues — the gut is exquisitely sensitive to stress signaling, including inherited stress patterns.* Difficulty feeling safe even in safe situations — you have everything you need, and some part of you is still scanning for danger.None of this makes you broken. It makes you human — carrying biological information from people who loved you and survived things you'll never fully know.The Part That Matters Most: It's ReversibleEpigenetic changes aren't permanent. Dr. Yehuda's research also found that combat veterans with PTSD who went through cognitive behavioral therapy showed measurable changes in their epigenetic markers after treatment — the healing showed up in the biology, not just the mindset.Other research points to meditation, breathwork, time in nature, safe social connection, quality sleep, and proper nutrition as genuine epigenetic interventions — not just wellness trends, but practices that change the chemical tags sitting on your genes. And here's the most important part: if you do this work, you may be changing the inheritance of the generations that come after you. Your healing isn't just for you — it's for your children, your grandchildren, and people who haven't been born yet.Five Things to Do This Week* Do a family history audit. Write out what you know about two or three generations back — not just medical history, but life history. War, famine, displacement, loss, abuse, addiction, poverty. You're not doing this to assign blame, just to understand the inheritance.* Name what's not yours. Next time an irrational fear or outsized stress response shows up, try saying: “This may not be mine. I'm going to feel it, and I'm going to let it move through me.” That simple reframe starts to change your nervous system's relationship to the sensation.* Start one epigenetic healing practice. Pick one: daily meditation, five minutes of diaphragmatic breathing, cold exposure, a phone-free walk in nature, or journaling. These aren't luxuries — they're medicine.* Consider trauma-informed therapy. If this episode resonated and you're carrying weight you can't explain, look for an EMDR specialist, a somatic therapist, or an internal family systems practitioner — modalities that work at the level where generational trauma lives.* Share this episode. Ask yourself who in your life needs to hear this today — a parent, a sibling, a friend who's struggling. Understanding is where healing begins.Ready to Go Deeper?If today's episode stirred something in you — if you're sensing there's a layer of your health you haven't fully explored — I'd love to support you. We'll take a complete look at your picture, map out your top three priorities, and figure out whether the Metabolic Momentum Accelerator, the Cellular Reboot Accelerator (where we work on emotional clearing down to the epigenetic level), or the Total Health Restore program is the right fit for you.Book your complimentary Metabolic Blueprint session here.Thank you for spending this time with me. This wasn't easy material, but you showed up for it — and showing up is always the first step in healing. Until next week, be well and aloha.References* Salomon, R. et al. “Quantum correlations with spacelike separated beam splitters in motion: experimental test of multisimultaneity.” Physical Review Letters / Gisin, N. et al., University of Geneva Bell test experiments (1997), demonstrating quantum entanglement over ~10 km (Bernex–Bellevue, Switzerland).* The Nobel Prize in Physics 2022 — awarded to Alain Aspect, John F. Clauser, and Anton Zeilinger “for experiments with entangled photons, establishing the violation of Bell inequalities and pioneering quantum information science.” NobelPrize.org* Yehuda, R. et al. “Holocaust Exposure Induced Intergenerational Effects on FKBP5 Methylation.” Biological Psychiatry (2016). Summary coverage: Scientific American; Mount Sinai* Dias, B.G. & Ressler, K.J. “Parental olfactory experience influences behavior and neural structure in subsequent generations.” Nature Neuroscience (2014). Coverage: Emory University News* “Epigenetic signatures of intergenerational exposure to violence in three generations of Syrian refugees.” Scientific Reports 15, 5945 (2025). Nature.com | PMC* Yehuda, R. et al. Epigenetic changes associated with CBT treatment in combat veterans with PTSD — referenced in Yehuda lab research overview, Icahn School of Medicine at Mount Sinai. labs.icahn.mssm.edu/yehudalab* Wolynn, M. It Didn't Start With You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle. Viking, 2016. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit tripleplaydoc.substack.com/subscribe

Dupree Financial Group Blog  ·  The Tom Dupree Show From This Week’s Episode Retirement Investing  ·  August 1, 2026 Is Your Retirement Portfolio Too Concentrated? A 25-year-old hedge fund manager lost roughly $35 billion in a matter of days this week. Here’s what his leverage and the market’s concentration in seven stocks have to do with your retirement account. By Tom Dupree, Founder, Dupree Financial Group  |  dupreefinancial.com  |  859-233-0400 This week, a 25-year-old former OpenAI researcher named Leopold Aschenbrenner watched roughly $35 billion disappear from his hedge fund in a matter of days. Two years ago, he wrote a 165-page essay predicting the future of artificial intelligence with such confidence that Silicon Valley treated it like scripture. This week, his fund — built on borrowed money layered on top of a handful of AI stocks — got forced into a fire sale to Ken Griffin’s Citadel at a steep discount. It’s a dramatic story. But here’s the direct answer to the question that actually matters for your retirement: if most of your money sits in a plain S&P 500 index fund, you may be more concentrated in a handful of the same stocks than you realize — and that concentration, not any single hedge fund’s collapse, is the real thing worth understanding before your next portfolio review. You don’t need borrowed money or a 165-page manifesto to be exposed to this. You just need to own “the market” and assume that means you’re spread across 500 different companies. Key Takeaways Leverage magnifies both directions. Borrowing money to buy investments can boost gains on the way up, but it can wipe out capital just as fast on the way down. That’s the entire story of this week’s hedge fund collapse. Seven stocks now make up a large share of the S&P 500. Depending on the week you check, the “Magnificent Seven” technology stocks account for somewhere between a third and roughly 40% of the entire index’s value. Owning an index fund is not automatically owning a diversified portfolio. A market-cap-weighted index gives its biggest companies the biggest influence — so when those companies wobble, so does “the market.” Know what you own and why you own it. That’s not a slogan — it’s the single most useful question a retiree can ask before the next headline-grabbing selloff. Why This Week’s Story Is Bigger Than One Hedge Fund Every generation produces an investor who seems untouchable — brilliant, early to a trend, riding a wave everyone else is still arguing about. Aschenbrenner’s fund, Situational Awareness, reportedly grew from roughly $200 million to as much as $45 billion in under two years, largely on concentrated bets in AI infrastructure names. Then, using leverage reported as high as 400% — meaning roughly four borrowed dollars for every dollar of the fund’s own capital — a sharp pullback in a handful of semiconductor and AI stocks triggered margin calls his prime brokers couldn’t ignore. That’s the mechanical part, and it’s worth understanding in plain English: when you borrow against an investment and that investment drops in value, your loan doesn’t shrink with it. At some point the lender requires more collateral — a margin call — and if you can’t provide it, your shares get sold for you, often at the worst possible moment. There’s no easy way around that math. It requires diligence, not confidence. Most retirees reading this aren’t using 400% leverage. But there’s a quieter version of the same concentration problem sitting inside a lot of 401(k)s and IRA rollovers, and it doesn’t require a single dollar of borrowed money to hurt you. What the Numbers Actually Show According to CNBC’s reporting on the collapse, Aschenbrenner’s fund held roughly $45 billion in assets at its peak, before margin calls forced the sale of its leveraged public stock positions — including major holdings like SK Hynix and CoreWeave — to Citadel at a discount, with the fund’s overall assets falling to around $10 billion within about 30 trading days (CNBC). TechCrunch’s coverage confirms Aschenbrenner had no prior professional trading experience before launching the fund in 2024, and that the losses came from both AI stocks falling and short positions in software companies moving the wrong way at the same time (TechCrunch). Meanwhile, the broader market has its own version of this concentration story. Reporting from Forbes notes that the “Magnificent Seven” technology stocks made up roughly a third of the S&P 500’s total market capitalization heading into 2026, with some advisors calling the resulting concentration risk a “legitimate concern” (Forbes). Separate reporting from CNBC put the figure as high as 35% to 40% of the index in recent trading, prompting some strategists to recommend equal-weighted alternatives to reduce that concentration (CNBC). The SEC’s own investor education office has published plain-language guidance on why borrowing to invest carries risks that go beyond the investment itself — including the fact that a broker can sell your securities to meet a margin call without waiting for you to act, and can do so without advance notice (SEC Investor.gov). It’s the kind of guardrail worth reading once, even if you never plan to use margin yourself. “Leverage is a thing to be used very judiciously and very carefully, because if you use it in a way that’s irresponsible, it can cost you everything.” — Tom Dupree The Reframe: This Isn’t a Bet on Whether AI Wins or Loses Dupree Financial Group’s Take Most of the commentary this week has been framed as a debate: Is AI spending going to pay off, or is it a bubble? That’s an interesting argument, and reasonable people disagree about it — Microsoft’s stock jumped double digits on one earnings report this year, while Oracle’s bonds have drawn scrutiny over its own AI-related spending. But that debate is largely beside the point for a retiree building income for the next 40 or 50 years. The actual lesson isn’t “buy AI stocks” or “avoid AI stocks.” It’s that when a market’s returns get concentrated in a small number of companies, your risk gets concentrated right along with it — whether you meant it to or not. That’s exactly why our approach starts with cash flow analysis, not headlines: dividend-paying companies across sectors like insurance, telecommunications, and financials keep generating income whether or not seven technology companies are having a good month. You get paid to wait, in good markets and choppy ones, instead of hoping a narrow slice of the market keeps carrying the whole index. What This Looks Like in Practice We build separately managed accounts around companies with a history of paying and growing their dividends, purchased when they’re out of favor and less expensive — not around chasing whichever seven stocks are dominating the headlines that quarter. Bonds play a role too: current income, lower volatility, and dry powder to buy good companies when the market temporarily marks them down for reasons that have nothing to do with their underlying business. None of this means avoiding growth, and it doesn’t mean the S&P 500’s biggest companies are bad businesses — several of them are genuinely excellent. It means not letting one basket, however impressive, decide the outcome of your retirement. All investing involves risk, including the possible loss of principal, and no strategy removes that risk entirely. The goal is to understand it, size it appropriately, and build income you don’t have to sell into a downturn to access. Five Things to Check in Your Own Portfolio 1Pull up your 401(k) or IRA’s top ten holdings. Most plan providers list this on your statement or online dashboard. If you don’t see it, call and ask — it’s your money, and you’re entitled to know. 2Add up what percentage those top ten represent. If it’s a plain S&P 500 index fund, expect a meaningful chunk of your total to be concentrated in a handful of names, most of them technology companies. 3Ask whether that concentration matches your risk tolerance at your stage of life. A 35-year-old accumulating wealth can absorb more concentration risk than someone drawing income in retirement. 4Check whether you’re using any form of leverage or margin, even indirectly through certain funds or products, and make sure you understand exactly what happens if those positions move against you. 5Get a second set of eyes on the whole picture. It’s easy to know your account balance and much harder to know what’s actually driving it. That’s the gap a complimentary portfolio review is built to close. Frequently Asked Questions What is “concentration risk” in a stock market index? Concentration risk means a large share of an index’s total value — and therefore its performance — comes from a small number of companies. In a market-cap-weighted index like the S&P 500, the biggest companies carry the most influence, so a downturn in just a handful of names can drag down the whole index. Why did Leopold Aschenbrenner’s hedge fund lose so much money so quickly? Reporting indicates the fund used leverage as high as 400% on concentrated AI stock positions. When those stocks declined, the borrowed money amplified the losses, triggering margin calls that forced a distressed sale of the fund’s holdings within about a month. Should retirees stop investing in S&P 500 index funds? Not necessarily — index funds remain a legitimate, low-cost building block. The point is to understand what you actually own inside that fund, including how concentrated it has become, rather than assuming “index fund” automatically means “diversified.” What does “leverage” mean in plain English? Leverage means borrowing money to increase the size of an investment beyond what your own capital could buy. It can amplify gains, but it amplifies losses the same way — and if the investment’s value drops enough, the loan doesn’t shrink to match it. How can I tell how concentrated my own retirement portfolio really is? Start by looking up your fund’s top ten holdings and what percentage of the total they represent — most providers publish this. If you’re unsure how to interpret it, a portfolio review with an advisor can walk through what you actually own and why. The Close By the time you read this, Leopold Aschenbrenner’s fund will likely have faded from the headlines, replaced by whoever’s turn it is next — because, as history keeps showing us, there’s always a next one. But the question his week left behind isn’t really about him. It’s about whether you know what you own, and whether you’d be able to answer calmly if your own portfolio had a bad week. That’s the whole point of retiring on income instead of hope: you don’t need to guess right about which seven stocks win. You need a plan that keeps paying you regardless. Keep Learning Listen to the full episode — hear Tom, James Dupree, and Michael Dawahare walk through the Mag Seven earnings debate and this week’s market moves in more detail. Learn more about Dupree Financial Group — our fee-only, fiduciary approach and the team behind it. Schedule a complimentary portfolio review — see exactly how concentrated your own accounts are today. Tom Dupree Tom Dupree is the founder of Dupree Financial Group, a fee-only, fiduciary Registered Investment Advisory firm based in Lexington, Kentucky. He has spent 48 years in the investment business, starting as a municipal bond salesman in the late 1970s, and hosts The Tom Dupree Show, a weekly radio and podcast program covering the financial topics that matter most to retirees. About The Tom Dupree Show The Tom Dupree Show is hosted by Tom Dupree, founder of Dupree Financial Group and a 47-year veteran of the investment business. Each episode covers the financial topics that matter most to retirees and those approaching retirement — in plain English, without the Wall Street spin. Dupree Financial Group is a fee-only, fiduciary Registered Investment Advisory firm based in Lexington, Kentucky. The firm manages separately managed accounts focused on income-generating, dividend-paying portfolios — no products sold, no commissions, no conflicts of interest. Past episodes are available at dupreefinancial.com under the Radio tab. Schedule a Complimentary Portfolio Review If you’re not sure whether your retirement account is more concentrated in a handful of stocks than you’d like — we’ll take a look. No charge. No pressure. Just an honest conversation about what you own and whether it’s working for you. Call: 859-233-0400  |  Visit: dupreefinancial.com All investing involves risk, including the possible loss of principal. Past market performance discussed above refers to historical index and company data, not to the performance of any Dupree Financial Group account. Dupree Financial Group  ·  Fee-only. Fiduciary. 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“Of what use are wealth, comforts and pleasures, home, wives, and sons if one is not able to see Shri Rama?” (Valmiki Ramayana, Ayodhya Kand, 48.7)

Ohio State safety Jaylen McClain met with the media at 2026 Big Ten Media Days in Chicago on Wednesday, and had a lot of interesting thoughts on how the Buckeyes will replace Caleb Downs, the roles that Earl Little and Terry Moore will take on, what to expect from sophomore cornerback Devin Sanchez, his impressions of new OSU wide recievers Devin McCuin and Kyle Parker, and more. In this episode of the Buckeyes TomOrrow Morning podcast, Marcus Hartman of BuckeyeInsiders.com joins host Tom Orr to discuss his biggest takeaways from the 30-minute interview session with McClain. Today's episode is presented by Jeff Ruby's Columbus, the award-winning, upscale steakhouse in Downtown Columbus, named one of the Top 50 steakhouses in America by Food Network. Just go to JeffRuby.com/Columbus to check out the menu and make a reservation today.

Ohio State men’s basketball beat reporter Adam Jardy talks everything hoops on the latest episode of the BuckeyeXtra basketball podcast. During this edition, we talk about what we’re looking for on the upcoming Puerto Rico trip and much more.

(Genesis 7:1, 7, 13, 23; 8:15, 18; 9:1, 8, 18) The greatest thing you will ever do on earth is guide your own family to God, and the greatest thing you can leave behind is another generation that believes and obeys Him. In Noah's family we discover 5 things that every family needs to find... (10180260729) Join Scott Pauley's study through Scripture this year. Find resources for every book of the Bible by Dr. Pauley and Enjoying the Journey at enjoyingthejourney.org/journey-through-scripture/. Whether you're a new believer or have walked with the Lord for years, you'll find thousands of free devotionals, Bible studies, audio series, and Scripture tools designed to strengthen your faith, deepen your understanding of the Bible, and help you stay rooted in the Word of God. Explore now at EnjoyingTheJourney.org. Extend the Work Enjoying the Journey provides every resource for free worldwide. If you would like to help extend this Bible teaching, you may give at enjoyingthejourney.org/donations/

The first two days of 49ers Training Camp are in the books, and while it's still early, several important storylines are already taking shape.In this episode, Wayne Breezie shares his five biggest takeaways from the opening practices, including the youth movement, emerging position battles, Brock Purdy's command of the offense, the speed of the defense, and why patience is still the smartest approach before the pads come on.In this episode:The biggest winners after two practicesEarly position battles to watchBrock Purdy's leadershipWhy the defense looks fastWhat fans should (and shouldn't) overreact toFollow The Wayne Breezie Show on Spotify and Apple Podcasts for continuing coverage throughout 49ers Training Camp.

“Of what use are wealth, comforts and pleasures, home, wives, and sons if one is not able to see Shri Rama?” (Valmiki Ramayana, Ayodhya Kand, 48.7)

A viral clip shows two NBA stars turning a painful mistake into a moment of friendship through humor. We also discuss a surprisingly divisive topic: coasters. Episode highlights: Something Making Us Happier: Running a mile in under 12 minutes, and weird soda flavors [00:41] I've Been Meaning to Tell You: How "joshing" and affectionate teasing helped two Knicks teammates reframe a painful playoff moment [03:57] Spotlight on a Tool: Sign up for my free newsletter for "Five Things to Try" [10:31] Are Coasters Still Useful? A listener argues coasters are outdated.  [11:21] Mentioned in this episode: Jalen Brunson Trolls Josh Hart Missing Dunk Before OG's Tip-In -  Bleacher Report  Sign up for Gretchen's free newsletter, "Five Things to Try This Month"  Subscribe to Lemonada Premium for ad-free listening  Connect with Us: Email: podcast@gretchenrubin.com Website: gretchenrubin.com Instagram: @gretchenrubin | @lizcraft Learn more about Gretchen's Four Tendencies personality framework and take the free quiz. Enjoyed this episode? Leave us a review on Apple Podcasts or rate us on Spotify — it helps other listeners find the show! Find the transcript for this episode on the episode details page in the Apple Podcasts app. Learn more about your ad choices. Visit megaphone.fm/adchoices

What a great weekend to be a Chicago baseball fan, Five Things the Cubs Need to do to catch the Brewers, Anthony Rizzo catches Busch's Homerun full 2683 Sun, 19 Jul 2026 18:20:08 +0000 lTeEg1QIOclRo0hdzz5tPKpIuPZQ1fTV sports Hit & Run with Matt Spiegel sports What a great weekend to be a Chicago baseball fan, Five Things the Cubs Need to do to catch the Brewers, Anthony Rizzo catches Busch's Homerun Hit & Run is a Chicago baseball staple, airing Sundays at 9 a.m. on 670 The Score during the MLB season. 2024 © 2021 Audacy, Inc.

Can you actually grow your brain? Johns Hopkins neurologist Dr. Majid Fotuhi reveals 5 science-backed ways to build brain volume — even in the chaos of parenthood. In this episode of Raising Good Humans Podcast, Dr. Fotuhi breaks down the research on neuroplasticity and brain health, and helps us all understand how measurable brain growth is possible in as little as 12 weeks. What You'll Learn: The 5 pillars of brain health and the minimum effective dose for overwhelmed parents How poor sleep physically shrinks the brain and whether years of damage can be reversed Brain training demystified: why mahjong counts, and a name-memory trick that actually works How to rewrite negative narratives that are quietly working against your brain Your brain isn't declining — it's waiting for the right conditions to grow. The science is more hopeful than you think.

Today's Post - https://bahnsen.co/4fhExhw From the Newport Beach studio ,David outlines five market concerns and five items he is not worried about. His worries are: extreme S&P 500 concentration (top 10 near 39% and semiconductors rising to ~20% weight), speculative retail behavior (surging ETF inflows, levered ETF growth, and elevated options/0DTE activity), a “right pocket vs left pocket” dynamic where hyperscaler AI spending transfers free cash flow to semiconductor/data-center suppliers, an S&P earnings narrative he sees as circular and priced to perfection with margin risks, and counterparty risk tied to OpenAI—especially the possibility of government “nationalizing” AI. Not worried: imminent AI job destruction (headcount rising at AI adopters), volatility, the politicized inflation narrative, near-term energy price swings, or “software is dead,” arguing AI creates winners and losers requiring due diligence; he closes noting long-term concern over government debt and preference for dividend growth. 00:00 Welcome and Setup 01:10 Market Concentration Risk 04:36 ETF and Options Frenzy 08:52 AI Capex Winners and Losers 10:46 S&P Earnings and Margins 13:25 OpenAI Counterparty Risk 16:43 AI Jobs Fears Debunked 19:15 Why Volatility Helps 20:17 Inflation Narrative Nuance 23:39 Energy Beyond ESG 25:26 Software Valuations Reset 27:03 Recap and Big Picture Close Links mentioned in this episode: DividendCafe.com TheBahnsenGroup.com

“Giants Talk” co-hosts Cole Kuiper and Alex Pavlovic react to the All-Star break and offer their top five storylines to watch in the second half. -- (2:20) - Second half of MLB season gets underway (4:20) - Top Giants' storylines to look out for in second half (15:50) - Reacting to San Francisco's rising farm system (22:30) - Breaking down the 2026 All-Star game (38:00) - Fan mailbag questions Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Dr. Adam McAtee PT, DPT shares his key lessons learned from building an online evidence-based Pilates business, emphasizing the importance of starting, adding value, and investing in skills to grow sustainably.Offerings for Pilates studios:⁠Click here⁠ to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module!⁠Click here⁠ for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership. For a ridiculous deal you can get your entire staff full access to the Anatomy & Biomechanics Club & the Pilates Club!Offering For Pilates instructors:⁠⁠Click here⁠⁠⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠⁠⁠⁠⁠Click here⁠⁠⁠ for a 2-week free trail of the Pilates Club.Free ResourcesClick here⁠ for a free Muscles Guide.⁠⁠⁠Click here⁠⁠⁠ to follow Adam on Instagram.Click here to subscribe to our free SubStack articles.Click here to check out the InstaClub Hub (to learn how to grow on Instagram).

Hi everyone, welcome back to another episode of The Chai on Life Podcast! It's summer and we all just want to feel our best this time of year and TBH, all year long. This episode is a roundup of five things that I have been doing to feel really good this summer (of course all a work in progress!) I've been thinking about this topic for awhile now and am so excited to get this solo episode out there — more of a rare occasion for me!Really hope you like it and get even one thing out of it.Here, some the other podcasts I reference in the episode:-Chai on Life Podcast with Elisheva Liss-The Liz Moody Podcast episode with Laura VanderkamIf there is someone you want to see on The Chai on Life Podcast, email me at alex@chaionlifemag.com or send me a DM @chaionlifemag. Thanks again, see you next week!

A strong financial plan can tell you whether you can retire, but it may not tell you whether you'll feel ready.  In this Retirement Replay, behavioral finance expert and psychologist Dr. Daniel Crosby explains why retirement is not just a portfolio decision.  He shares the five areas happy retirees tend to prepare for, why purpose and connection matter more than many people realize, and why even people with plenty of money can still struggle to make the leap. About Retirement Replay: After select guest interviews, we pull together the most replayed moments from the full conversation—the ideas listeners found valuable enough to rewind, revisit, or hear again. It's a quick way to catch the highlights or return to the takeaways that stood out most. Listen to the full episode: https://www.youstaywealthy.com/289 ***

I'm a little late to celebrating 5 years of Clocking In, so in honor of 5 years, I'm sharing 5 things I wish more podcasters knew in 2026. These are the lessons I find myself repeating over and over again in client calls, podcast audits, strategy sessions, and other conversations with podcasters. And they might make a difference for your podcasting in 2026!Clocking In with Haylee Gaffin is produced by Gaffin Creative, a podcast production company for creative entrepreneurs. Learn more about our services at Gaffincreative.com, plus you'll also find resources, show notes, and more for the Clocking In Podcast.Find It Quickly: Stop building your podcast like someone else's (1:36)There are very few universal rules in podcasting (5:00)Your guest interviews are only as good as your preparation (7:16)Nobody cares about your download numbers as much as you do (10:43)Stop stepping on your guest's words (12:36)Mentioned in this Episode:Custom GPT: http://gaffincreative.com/guestresearchConnect with Haylee:Soundboard Society: gaffincreative.com/soundboardInstagram: instagram.com/hayleegaffinWebsite: gaffincreative.com Hosted on Acast. See acast.com/privacy for more information.