Podcasts about sun salutation b

we start this one with legs in the air -- aka Viparita Karani, aka Hips on a Block, or Legs Up the Wall...and then take a perspective shift on Sun Salutation B...adding a few moves to change up the pace and refine the details. you'll get a well-balanced vinyasa practice and a few new ideas to play with on your own.

Join Nick Clark for Sun Salutation B using one breath per movement! Sun Salutation B is in the AWAKENING series of Journey Into Power.

This Sun Salutation / Surya Namaskar B is very minimal on elaboration, designed for regular practitioner with simplified cues to create more fluid practice. If you are new, please refer to my other Surya Namaskar B.

channel restless energy with Sun Salutation B variations that include Warrior 2, Reverse Warrior and Side Angle Pose.

This is a follow up practice to Sun Salutation A / Surya Namaskar A. Fantastic pace to complete pre meditation and/or yoga nidra to open up all energy levels. Feel free to repeat as many as you want :)

This is a 60-minute Classic Flow. In this class we address glutes and outer hips with strengthening and lengthening postures. Take this flow at your own pace and bring mindfulness to all repetitions of the offered poses. Instead of just getting through it, challenge yourself to be present and fully immersed in the journey. The destination is secondary, while the journey is the whole point. Echoes of poses you have seen earlier in the class show up later with a twist. Enjoy them! Welcome them! Take them up a notch, if you wish. After a gentle waking of the spine in Sun Salutation A without any chaturanga pushups, we move into a dynamic flow of standing postures in Sun Salutation B and belly-down core work which targets all three layers of the glutes; all I ask is that you follow along mindfully, feeling each movement rather than rushing through it. Gentle twisting in the mid-back paired with spine-lengthening concludes the ‘hard work’ portion of class, and after we take it down to the mat with Half-Pigeon (which can always be substituted with a reclined figure four stretch on each side), the ultimate hip and glute release. A few more relaxing stretches prepare your body for slowing down and going deep in Savasana. Enjoy!

This is a 56-minute Gentle Flow. Allow the intentional flow and gentle pace of this class to draw you deep into your practice. Enjoy ample time to set up your poses and take them to your edge. I invite you to open your heart and shoulders and to explore the strength of your side walls and your obliques. In this practice I offer a flowing Sun Salutation A and Vinyasa-style Sun Salutation B. A break for the legs brings core strength to the forefront of your practice and calls you to challenge your center – everything from your upper abdominals to inner thighs. Forearm planks make a brief appearance, as do forearm side-planks. The last standing series puts it all together with Supported Half-Moon/Sugarcane option. Enjoy a gradual wind-down and notice your heart rate slow down as you lay back onto the mat. This gentle flow has a little bit of everything (hello heart, shoulders, sides, hips, ankles) and a whole lot of mindful presence. Make it what you need today. This is YOUR practice. Enjoy!

This episode is a 65-minute Power Flow. This flow is a yoga equivalent of legs and back day at the gym, only a lot more zen. Your quads will be challenged by many a chair and crescent lunge. Your back will grow taught as we flow through flying locust in repeating rounds of Sun Salutation A. A steady rhythm of energetic standing poses in this slow-burn-flow Sun Salutation B will keep you moving and breathing. Core work will help in our quest towards the peak and will give the legs a much-needed break. Eventually we work up to Standing Bow Pulling pose and Floor Bow as well as prepare for and test out Seal pose. No attachment to taking any of these, of course; they are just opportunities to take your flow one step further if you wish. Towards the end of class we slip into a restful state of body and mind. Your effort and movement are rewarded with release and stillness. In this class I invite you to practice out of intention rather than out of habit. Some unusual transitions may come up, and I encourage you to resist muscle memory and to let my voice guide you. This class is the ultimate opportunity to go with the flow. Perhaps you can take this attitude with you off your mat. And who couldn’t use more flowing and less resisting in their day-to-day? Enjoy!

This is an absolute beginner yoga class and is perfect for those who are completely new to yoga. The class begins with a small amount of calming breathwork designed to quiet the mind and prepare you for class. Then you move through a few warm up poses and into Sun Salutation A. The longer versions include a balancing sequence as well as some other basic poses, and the full-length class includes a Sun Salutation B series. Absolute beginners should start with the 20 or 30 minute class and then work your way up. The class is very basic, slow-paced and easy to follow. Just be careful because once you master this class you will be hooked and ready to move on to other YogaDownload classes! Enjoy! *Please remember this is a 20 min 'sampler' class - if you enjoy this you will LOVE the longer versions we have available on our website!

This is the pose guide for the Beginner Yoga class. This is an absolute beginner yoga class and is perfect for those who are completely new to yoga. The class begins with a small amount of calming breathwork designed to quiet the mind and prepare you for class. Then you move through a few warm up poses and into Sun Salutation A. The longer versions include a balancing sequence as well as some other basic poses, and the full-length class includes a Sun Salutation B series. Absolute beginners should start with the 20 or 30 minute class and then work your way up. 

The class is very basic, slow-paced and easy to follow. Just be careful because once you master this class you will be hooked and ready to move on to other YogaDownload classes! Enjoy!