Matthew Advan

If you are already familiar with stars salutation and just want straightforward cues, this intermediate version will be perfect to commit. This version executes 3 rounds each sides Tips: Challenge yourself by doing it 6 or more times as you wish. Practice from sunrise to sunset.

This salutation of my own making combines everything from balance, twist, hamstrings opener and paired with sun salutation's attributes. Perfect to commit if you've mastered Sun Salutation A and B. This version has more elaborated cues, perfect for those who've never tried this salutation. Tips: Hit repeat button, and do both sides, each 3 times. Practice from sunrise to sunset.

This Sun Salutation / Surya Namaskar B is very minimal on elaboration, designed for regular practitioner with simplified cues to create more fluid practice. If you are new, please refer to my other Surya Namaskar B.

This Sun Salutation / Surya Namaskar A is very minimal on elaboration, designed for regular practitioner with simplified cues to create more fluid practice. If you are new, please refer to my other Surya Namaskar A.

Sama Vritti is an easy and calming breathwork. Perfect practice to start the day, anytime you need to recenter, or to close the day. Technique: Breathe in from the nose, use the belly for certain length Breathe out from the nose for the same amount you breathe in Audio: Sunrise on the Mississippi - Darshan Ambient

This meditation is called birthday meditation. Something that does not limit to the day you were born but more to the moment you reborn again. This is inspired by and created just after easter, so I am hoping that you have a beautiful reborn. Audio: Articulate Silences part 1 - Stars of Lid

Part 7 of 7 of Express Chakra Meditation series. If you require 6 minutes mindfulness amidst the chaos or simply to ground, this meditation will be perfect especially to cultivate sense of manifestation, the quality of the crown chakra. Audio: Fragment II - David Wenngren

Part 6 of 7 of Express Chakra Meditation series. If you require 6 minutes mindfulness amidst the chaos or simply to ground, this meditation will be perfect especially to cultivate sense of visualisation.  Audio: Hypnosis - Benjamin Martins

Part 5 of 7 of Express Chakra Meditation series. If you require 6 minutes mindfulness amidst the chaos or simply to ground, this meditation will be perfect especially to cultivate sense of clear communication, the quality of the throat chakra. Audio: At the Mercy of the Waves - Clem Leek

Part 4 of 7 of Express Chakra Meditation series. If you require 5 minutes mindfulness amidst the chaos or simply to ground, this meditation will be perfect especially to cultivate sense of loving and kindness, the quality of the heart chakra. Audio: I Know a Love So True and Fair - Chad Lawson

Part 3 of 7 of Express Chakra Meditation series. If you require 5 minutes mindfulness amidst the chaos or simply to ground, this meditation will be perfect especially to cultivate sense of action, the quality of the solar chakra. Audio: In Praise of Tears - Kyle Bobby Dunn

Part 2 of 7 of Express Chakra Meditation series. If you require 5 minutes mindfulness amidst the chaos or simply to ground, this meditation will be perfect especially to cultivate sense of feeling and experience everything life has to offer, the quality of the sacral chakra. Audio: Dissolving Clouds - Biosphere

Part 1 of 7 of Express Chakra Meditation series. If you require 6 minutes mindfulness amidst the chaos or simply to ground, this meditation will be perfect especially to cultivate sense of being and belonging, the quality of the root chakra. Audio: Auto Suggestion - London Pavilion

Loving meditation combines elements of insight, mantra meditation, yoga nidra, micro and macro awareness. It's truly warming and loving! Celebrate the love within you and spread it to the world. Audio: I Know a Love So True and Fair - Chad Lawson

Sleeping meditation is like mindful lullaby that takes you to the land of dreams. It's an effortless, down regulate practice done in bed, yet activates deep grounding and breathing to conclude a day in serenity. Audio: I Know a Love so True and Fair - Chad Lawson

To Let Go Meditation This meditation is one to help you release the things that need to be released. Expect some challenges but much needed freedom at the end. This could be a high intensity practice so take it mighty easy. Audio: I Know a Love so True and Fair - Chad Lawson

This meditation is a slow, calming and grounding practice that tones down everything to the point it's reflective. Perfect to re-evaluate the true essential factor in our life that often goes unnoticed. Versatile practice to open the day or to close the night and best to conclude this year's end :) Audio: Dissolving Clouds - Biosphere

The theme for this meditation is forgiveness. Technique is utilising unpleasant memories to further trigger the forgiveness itself. This might be high intensity practice, so feel free to commit now or come back later when you are ready. Goal is liberation from trapped bitterness :) Audio: Within Oneself - Benjamin Martins

This is special to me as the visuals were all collected from my own meditation practice. This was truly what happened in my mind and I would like to invite you to come into my world :) Audio: Auto Suggestion by London Pavilion

This is a follow up practice to Sun Salutation A / Surya Namaskar A. Fantastic pace to complete pre meditation and/or yoga nidra to open up all energy levels. Feel free to repeat as many as you want :)

Perfect yoga exercise in the morning and up to sunset. Fantastic pace to commit pre meditation and/or yoga nidra to open up all energy levels. Feel free to repeat as many as you want :)

This meditation is perfect after you wake up as it will ground you at the same time prepare you for the day. Techniques that are used here are Vipassana or seeing reality as they are and combined with Metta (loving friendliness) manifested in mantra. Enjoy your meditation and have a good day!

Welcome to season 2. This express yoga nidra is simplified to the essentials. Perfect practice if visual isn't your strength.

This breathwork meditation focuses on softness as the keyword. Combining with recollection of happy memories from past and present, allowing you to close the day with gratitude so you can sleep peacefully. Audio: 1/1 - Brian Eno

This half yoga nidra practice is best suited for regular practitioner combining articulated visuals of chakras and time return. If you succeeded Level 1, then challenge yourself to do this :) Audio: Aegina Airlines - The Dead Texan The Enchanted Garden - Federico Durand

In a world that moves million miles an hour, this practice will give you a break from it all, allowing yourself to be still and observe those changes from much higher understanding. Audio: Dissolving Clouds - Biosphere

Here on Episode 2, we will have yoga nidra practice suited for all levels to improve your quality of rest. Have a good ‘sleep' :)

Welcome to my first episode of meditation podcast. This simple meditation will guide you through easy steps to go inward to realise the inner richness within us all. Hope you enjoy the time with yourself :)  Audio: Hypnosis by Benjamin Martins