WE TEACH POWER YOGA FOR EVERY BODY. our studio is a warm, welcoming space and a vibrant, fun-loving community. we believe in playing big, sharing from the heart and creating joy on the planet. UP.DOWN.FLIP. the inspiration for three dog yoga comes from the three dog poses found in our practice…upw…
Easygoing, but effective...for when you're feeling drained, recovering from an injury, or just need some time to treat yourself gently, this one's for you. Enjoy! Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.
Lots of shoulder mobility, hip opening, and a light + springy flow make this the perfect wake up vinyasa any time you need a lift. Enjoy! Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.
For any time you want to feel good in your body and calm in your mind. Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.
For those days when you've been sitting at a desk, staring at a screen, and wondering if you're losing your mind. Key practices include: slow pacing, hip openers, neck and shoulder openers, and eye mobility training. Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.
When you want to feel lighter in body and mind, press play on this one. Key practices include: strengthening back bends, twists, and deep hip stretching. Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.
Did you know we create custom podcasts for private clients? Here's an example of a practice designed for one of our students recovering from an injury. Maureen was generous enough to share her practice with you...if you're looking for a no-chaturanga, no down dog flow, this one's for you! To learn more about getting your own personalized pod, email us at podcast@threedogyoga.com
Relaxed Flow classes skip the chaturangas and the warriors. It's a great choice for reviving yourself on days you just can't even. This one even skips the cobra poses. It's even light on twisting, so it's a great choice for moms-to-be! SAVE: podcast text as Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.
This one's for cleaning out the mental clutter and revitalizing your body. Key asanas include: deep twists, strengthening backbends, and one-legged balance. SAVE: podcast text as Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.
You're gonna want to do this one...it's a deep dive into Warrior 3 Pose that will challenge you in a good way. You'll learn some tips and techniques for better balance and integration. Plus, there's lots of hip mobility, hamstring stretching, and shoulder opening in the mix. And plenty of time and space for your nervous system to rest and recover. Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.
Tree Pose is one of our most-requested asanas...for good reason. It incorporates strength, flexibility, balance, and mental focus. There are many variations of Tree Pose...the ones we'll practice in this podcast will help you find the right alignment for you, and leave you feeling balanced, lengthened, and energized. Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.
Bring yourself into a state of balance, calm, and equanimity with this focused full-body flow. Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.
For those days when you feel like you left your mojo in your other suit... Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.
Want better posture and more mobility? Yoga helps. Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.
Been sitting too long? Digging in the garden all day? Doomscrolling yourself into a funk? You're probably feeling a little bunched up. Time to unbunch yourself! Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.
A series of heat-building sequences, deep twists, and intentional breathwork to support circulation, digestion, and energetic release ... perfect for shaking loose the stagnation of winter and moving lightly into Spring. Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.
When it's hot, but you need a practice, lean into cooling yoga postures and vinyasa...here's how. Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.
This one dives deeply into the foundation of arm balancing and backbends...literally. We start with the way the hands interact with the floor in down dog...then, we move on to how the shoulder blades work in dancer. It's a practice of deep focus and inner awareness. Enjoy! Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.
Get your spring vibes on with this energizing detox and mobility practice. Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.
Got spring fever? Feeling a little stuck? This is the practice for you. Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.
There's no plank or Chaturanga in this one, kids. Just deep breathing, gentle stretching, and lots of relaxation. Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.
Small details matter (to your physical and mental practice). This class incorporates detailed work into a tension-relieving flow of side bends, hips openers, and twists. Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.
Start in Savasana, end in Savasana...and in between, you'll get a vinyasa practice focused on stability and mobility for the entire body. Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.
For when you want to spend most of the class just laying around on the floor. Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live stream classes offered in real time over Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.
A simple vinyasa for when you want to wake up body and mind. Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live stream classes offered in real time over Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more. www.threedogyoga.com to learn more.
Full body workout....check. Nervous system regulation...check. Abs...check. Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live stream classes offered in real time over Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.
A very relaxed flow class designed to restore your nervous system. Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live stream classes offered in real time over Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more. www.threedogyoga.com to learn more.
A variety of mobilizing flows and salutations to get you going. Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live stream classes offered in real time over Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.
Detox flow is: strong flow, twists, core training, and hip opening. It's great for when you've had too much of anything...food, drink, drama, whatever! Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live stream classes offered in real time over Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.
Insomnia? Feeling like you have the weight of the world on your shoulders (all the time), feeling extra-crispy fried? This one is for you. More than half of our in-studio class fell asleep at least once. Slow flow, deep stretches, and an attention to grounding are the keys to a restfull, recuperative practice. Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live stream classes offered in real time over Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.
Need to rein in scattered energy or a busy mind? Tuning in to your body, breath, and natural rhythms helps. This moderately paced flow will bring you into your senses, as well as give you a full body mobility training session. Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live stream classes offered in real time over Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.
This one's for when you need to get up, get out of bed, and get your asana moving... Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live stream classes offered in real time over Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.
Feeling fatigued? This one's for you. We start with hips on a block pose, add gentle mobility postures, and then move into a strong flow to awaken your sense...and of course, we finish off with deep relaxation. Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live stream classes offered in real time over Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.
It's a good time to let some stuff go, physically and emotionally. Yoga helps. Thanks so much for listening...and playing along! Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live stream classes offered in real time over Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.
Want to release some long-held tension? Give this hip-opening, heart-opening, body-warming vinyasa a go. Thanks so much for listening...and playing along! Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live stream classes offered in real time over Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.
When you want to get moving, wake up, or clear your mind, this is the one. Enjoy! Thanks so much for listening...and playing along! Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live stream classes offered in real time over Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.
ready to get started...or just keep your practice simple and to the point. this hourlong FLOW class is for you. we move slowly through the basic postures and techniques you'll find in each of our vinyasa classes for a complete body, mind, and energy practice that will leave you feeling centered and energized. enjoy! Thanks so much for listening...and playing along! Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live stream classes offered in real time over Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more
Feeling uptight, tired, or anxious? A deep stretch can help. Our RELAXED FLOW classes are composed of gentle, but effective yoga stretches, deep breathing, and relaxation. Plus, there's no down dog, chaturangas, warrior postures, or abdominal work! Thanks so much for listening...and playing along! Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live stream classes offered in real time over Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more
Yes, halfway through, you will hear a student yell "you're killing us!" Zero students were killed in the making of this podcast. 100% of students got stronger...and had sore abs the next day. Thanks so much for listening...and playing along! Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live stream classes offered in real time over Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.
From sore feet to tired hands, this flow will take care of it. You'll move, breathe, stretch, and feel better. Thanks so much for listening...and playing along! Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! This is a moderate intensity vinyasa flow, with a focuse on breath centered movement and full-body mobility. Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live stream classes offered in real time over Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.
This one's a straightforwad practice to open the hips, spine, and shoulders. Good anytime, anyday. Thanks so much for listening...and playing along! Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live stream classes offered in real time over Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.
Ever feel like you're stuck in a rut? Yoga can help. We practice the same postures over and over, but changing the way you think will make each practice new and interesting. Press play and learn more! Thanks so much for listening...and playing along! Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live stream classes offered in real time over Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.
In this practice, we focus our efforts to work deeply into postures that open up hips, shoulders, and upper back/neck muscles. It's not easy, but you'll want to do it again and again! Thanks so much for listening...and playing along! Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live stream classes offered in real time over Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.
This one spends a load of time with simple mobilization postures everyone can do. Then, we move into a steady flow and end with relaxation. Enjoy! Thanks so much for listening...and playing along! Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live stream classes offered in real time over Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.
A sweaty-but-worth-it series of backbends, sidebends, and twists. Thanks so much for listening...and playing along! Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live stream classes offered in real time over Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.
Slow down, you're doing fine... This 45-minute floor yoga session will give you time and space to take care of your body and quiet your mind. Key practices include: hips elevated on a block, gentle twists, seated hip openers, and reclined leg stretches. Thanks so much for listening...and playing along! Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live stream classes offered in real time over Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.
Want to stand taller, breathe easier, and float through your day? Start here. Thanks so much for listening...and playing along! Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com. Want more? Join our live stream classes offered in real time over Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.
Simple, straightforward vinyasa always gets the job done. Always. Enjoy, y'all! Thanks so much for listening...and playing along! Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live stream classes offered in real time over Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.
Ready to work on your get-up-and-down-off-the-floor skills? This one's got you covered...plus, you'll get a full-body meditative vinyasa practice! Thanks so much for listening...and playing along! Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live stream classes offered in real time over Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.
A full-length meditative vinyasa to get your body and mind mobile. Enjoy, y'all! Thanks so much for listening...and playing along! Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live stream classes offered in real time over Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.
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