Play Hard & Love Big Radio

Join Nick Clark as he chats with three exceptional trainers who work with Hearts 4 Heroes USA therapy dogs. You'll hear from Valerie Kneppel of Cals K9 Services, Adam Limoges of How2Dog, and Miranda Viani of All Stage K9 Development. These incredible trainers share insights into the unique training they provide for these special dogs, preparing them to offer vital support to first responders.Valerie Kneppel Cals K9 ServicesAdam Limoges How2DogMiranda Viani All Stage K9 Development

Join Nick Clark as he welcomes Shelley Martell, executive director of Hearts 4 Heroes USA, and Joe Pick, executive director of the Firefighters Burn Institute. Discover how Hearts 4 Heroes USA is transforming the first responders community with their service dogs. Hear Joe's inspiring story about receiving the first-ever service dog, Boots, and the incredible impact Boots is making. Don't miss out on learning about this heartwarming journey! Hearts 4 Heroes USA: https://hearts4heroesusa.org/ Firefighters Burn Institute: https://ffburn.org/ Awaken Yoga Training at Spotted Dog Yoga & SUP: https://spotteddogyoga.com/awaken-yoga-training/ Retreat to Colorado with Spotted Dog Yoga & SUP: https://spotteddogyoga.com/yoga-retreats/

Join Nick Clark as he welcomes special guest Natalie King to the podcast! Natalie first joined us at Spotted Dog Yoga & SUP before moving to Wyoming for nursing school. She's an accomplished musician who plays seven instruments and is a writer, producer, and recording artist. In this episode, Nick and Natalie dive into music, life, and the importance of finding outlets to navigate life's inevitable ups and downs. Natalie King Spotify Page Spotted Dog Yoga & SUP

Join Nick Clark as he welcomes back Dr. Ron Simms for an exciting new episode! Discover how you can help your family become healthier and happier. Dr. Simms shares practical tips and foundational shifts you can incorporate into your daily routine to model a long-lasting, vibrant life for your kids. Back To Health Chiropractic & Dr. Ron Simms: https://www.backtohealthsac.com/ Spotted Dog Yoga & SUP & Nick Clark: http://www.spotteddogyoga.com

Join Nick Clark as he welcomes our special guest, Karen Torrone, a dear friend and the owner of 5 Boro Power Yoga. In this insightful conversation, Nick and Karen explore the importance of faith and the power of pursuing something greater than oneself. Karen shares her inspiring perspective on how we can embody yoga, not just practice it, to transform our lives, uplift others, and positively impact the world around us.

Join Nick Clark for the latest episode featuring Jim Miller, a passionate SUP enthusiast and Hala Gear international ambassador. Jim, who resides in the heart of Scotland, is deeply in love with every aspect of SUP, with a particular fondness for white water paddling. His mission is to advance the sport by sharing his enthusiasm in various ways, from introducing beginners to training new instructors. Jim discusses how SUP has taken him to unexpected places and how he aims to share this transformative experience with as many people as possible. Connect with Jim Miller: Instagram: https://www.instagram.com/jim.sups/ Highland Outdoor Adventures: https://www.weehops.com/ Connect with Spotted Dog Yoga & SUP: Instagram: https://www.instagram.com/spotteddogyoga_folsom/ Spotted Dog Yoga & SUP: https://spotteddogyoga.com/

Tune in to our latest episode as Nick Clark sits down with Claire Dougherty, a passionate SUP river rider from Pilot Hill. Claire opens up about her journey into river SUP, sharing how the sport and its vibrant community have profoundly transformed her life. She emphasizes the healing power of nature, describing her time on the water as her personal form of free therapy. Don't miss this inspiring conversation about the joys of outdoor adventure and the magic of connecting with nature! Connect with Claire: https://www.instagram.com/c.dough.sups/

In this compelling new episode, host Nick Clark welcomes the illustrious Seychelle SUP, a titan in the world of stand-up paddleboarding (SUP). Seychelle, a two-time World Champion and the fastest woman in SUP, is not only an ultra-endurance paddling master but also a Guinness World Record Holder. Tune in to this riveting dialogue where Seychelle divulges the secret behind her triumphs: a harmonious blend of yin and yang in her training regimen. It's her unwavering commitment to her craft and the steadfast belief in her path that have propelled her to greater heights, surpassing the outcomes of sheer hard work alone. Connect with Seychelle: https://seychellesup.com/ https://instagram.com/seychelle.sup/ https://www.facebook.com/SeychelleSUP/ App: https://seychelle-sup.passion.io/ Meet Seychelle in person! SUP Racing Mindset and Preparation Seminar at Spotted Dog Yoga & SUP : https://seychellesup.com/sup-clinics/sup-racing-mindset-and-preparation-seminar-paddle-splash-water-and-wellness-festival/ https://www.paddlesignup.com/Race/CA/RanchoCordova/Paddlesplash --- Send in a voice message: https://podcasters.spotify.com/pod/show/playhardlovebig/message

Dive into the latest episode with Nick Clark and special guest Mary Lyn Jenkins, as they unveil the secrets to transforming your aspirations into achievements. Uncover the keys to breaking free from unhelpful patterns and embracing routines that propel you toward your ambitions. Tune in for an enlightening conversation on how the power of words can sculpt your destiny. Discover the art of positive self-talk and communication that can pave the way to your success. Don't miss this transformative journey from dream to triumph with Nick and Mary Lyn! Connect with Mary Lyn: https://www.livebigfishco.com/home https://www.instagram.com/livebigfishco/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/playhardlovebig/message

In this captivating episode, Nick Clark is joined by Dan Nevins, a highly decorated soldier, public speaker, yoga teacher, and dear friend. Together, they delve into the profound significance of seeking silver linings in every aspect of life. Nick and Dan explore how focusing on hope and resilience, even in the face of adversity, can profoundly transform your life. During their conversation, they also delve into the transformative power of sharing personal stories. Dan's insights reveal how opening up about your experiences can lead to newfound optimism and joy. Moreover, by inspiring others through vulnerability, you can create a ripple effect of positivity. Don't miss this special episode—a journey toward embracing hope, resilience, and the beauty of silver linings! Follow Dan Nevins: https://www.linkedin.com/in/dannevins/ https://www.instagram.com/dannevins --- Send in a voice message: https://podcasters.spotify.com/pod/show/playhardlovebig/message

Tune in for an exclusive episode with Nick Clark, featuring the amazing State Champion Folsom Lake College Women's Soccer team! Dive into a decade of triumphs as Nick engages with the masterminds behind the team's rise—their esteemed coaches. Plus, get up close and personal with four star players from the victorious squad, as they share their inspiring journeys and memorable moments on the field. Discover the unique blend of academic excellence and athletic prowess that makes Folsom Lake College a premier destination for student-athletes. Don't miss out on this captivating conversation! https://flcfalcons.com/sports/wsoc/index --- Send in a voice message: https://podcasters.spotify.com/pod/show/playhardlovebig/message

Don't miss this profound episode of our podcast where host Nick Clark is joined by the remarkable Amber Miskovich, founder of ‘The Wonder Within'. Amber brings a unique perspective shaped by her dedicated service—a testament to her 15 years as a medic in the Air National Guard. Embodying the ethos of ‘service before self', a principle ingrained during her time in the Airforce, Amber is passionately committed to fostering a community centered on healing and wellness. Her heart resonates with the struggles of veterans and first responders, reflecting her own journey from a full-time firefighting career to a life devoted to her family and sharing the healing power of wellness. Join us as Amber and Nick delve into the necessity of embracing tough conversations for authentic living and facing life's challenges head-on. CLICK HERE to learn more about Amber and The Wonder Within. --- Send in a voice message: https://podcasters.spotify.com/pod/show/playhardlovebig/message

Tune in to the latest episode where Nick Clark welcomes the renowned ‘River SUP Guy,' Davide Sartoni. Overcoming a childhood fear of water, Davide has embraced the thrill of stand-up paddleboarding on dynamic river waters. With more than 100 days a year spent navigating the currents, Davide's fervor for the sport transcends personal pursuit as he dedicates himself to inspiring and educating others about the joys of river SUP. Connect with Davide: http://theriversupguy.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/playhardlovebig/message

Don't miss this remarkable episode with Nick Clark featuring special guest Ross Dahmer. Ross's life took a dramatic turn when he became quadriplegic after a swimming pool accident. But against all odds, Ross embarked on a journey of resilience and determination. Through gradual stages of progress, he defied limitations and regained the ability to walk, hike, fish, hunt, and embrace life once more. Tune in as Ross shares his awe-inspiring story—a testament to the power of hope and unwavering spirit. Connect with Ross on Instagram CLICK HERE Learn more & support the Challenged Athletes Foundation --- Send in a voice message: https://podcasters.spotify.com/pod/show/playhardlovebig/message

Do you ever feel overwhelmed by the information overload in today's world? Do you struggle to listen to your inner voice and follow your true calling? If so, this episode is for you. Nick Clark talks to Ruthie Matthes, one of the most successful and inspiring cyclists of all time. Ruthie won multiple world titles, competed in the Olympics, and dominated the sport for almost two decades. She reveals how she discovered her passion for cycling, how she overcame challenges and setbacks, and how she learned to trust her intuition and live authentically. Ruthie also shares her tips on how to get out of your head and into your heart, how to connect with nature and yourself, and how to find joy and fulfillment in your life. Tune in and get ready to be inspired by Ruthie's amazing story and wisdom. An impressive list of her cycling achievements includes: World Mountain Bike Champion – 1991 Grundig World Cup Champion – 1992 5-Time US National Cross Country Champion-1996, 1997, 1998, 2000, 2001 3-Time US Road Cycling Champion-1989, 1990 World Mountain Bike Championship Silver Medalist – 1996 World Road Race Championship Silver Medalist – 1990 Grundig World Cup Silver Medalist – 1993 3-time World Mountain Bike Championship Bronze Medalist-1990, 1992, 1993 12-Time US World Championship Team Member (Mountain)-1990-2001 2 time US World Championship Team Member (Road)-1990-1991 US Olympic Mountain Bike Team Member – 2000 Summer Olympic Games. USCF Female Rider of the Year – 1990 --- Send in a voice message: https://podcasters.spotify.com/pod/show/playhardlovebig/message

Leading by example is the best way to inspire and motivate others. In this episode, Nick Clark interviews Cindy Simon, a physical education teacher and coach at Roseville High School. Cindy reveals how she demonstrates the values, actions, and attitudes that she expects from others. She also explains how leading by example has allowed her to gain the trust, respect, and loyalty of her students, co-workers, friends, and family. --- Send in a voice message: https://podcasters.spotify.com/pod/show/playhardlovebig/message

Do you spend your days chasing what you love? Join in on Nick Clark's conversation with Tyler Sickler, a local biology teacher with a master's in biological sciences and marathon runner who just qualified for the Olympic Trials. Tyler reveals how finding and following your inspiration can lead to happiness and fulfillment in life.  He also talks about the importance of intentional rest! Connect with Tyler on Instagram at @sickler_running --- Send in a voice message: https://podcasters.spotify.com/pod/show/playhardlovebig/message

You've heard it before: health is wealth. But how many of us actually prioritize our health and well-being over other things in life? In this episode, Nick Clark chats with Dr. Ron Simms, a chiropractor and wellness expert, about why investing in your health now is the best decision you can make for your future. They talk about the benefits of preventative care, the dangers of neglecting your health, and the simple practices you can adopt to slow down aging and boost your vitality. Tune in and learn how to take charge of your health and happiness today! Find Dr. Ron Simms: https://www.backtohealthsac.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/playhardlovebig/message

Let's explore the topic of how consistency shapes your character and helps you achieve your goals. Nick Clark is joined by guest Cooper Robinson, a college pitcher for the University of Kentucky who attended high school in Folsom, CA. In this episode, Cooper shares his insights and experiences on how he developed his consistency and discipline in baseball. Tune in to learn from his insights and experiences on developing a disciplined mindset. You can connect with Cooper on Instagram: @coop.robinson --- Send in a voice message: https://podcasters.spotify.com/pod/show/playhardlovebig/message

Many people struggle to find their true purpose and direction in life. One way to overcome this challenge is to let your heart be your guide. But how can you listen to your heart? In this episode, Nick Clark and guest Sofia Bert discuss how the practice of yoga can reduce your stress, anxiety, and negative emotions, which can cloud your judgment and prevent you from hearing your heart's voice. --- Send in a voice message: https://podcasters.spotify.com/pod/show/playhardlovebig/message

Growth is the process of becoming more aware, capable, and fulfilled as a human being. It involves expanding our horizons, overcoming our challenges, and discovering our potential. By practicing yoga regularly, we can cultivate a growth mindset, which is the belief that we can learn, improve, and achieve anything we set our minds to. TAKE OUR YOGA PERSONALITY QUIZ https://spotteddogyoga.com/ TO GET HALF OFF YOUR FIRST MONTH. Our classes are available in studio AND online! You'll also get a free downloadable workbook and accountability guide to help you stay on track. _______ Trainings Available BOTH In Studio & Online 200hr Awaken Yoga Teacher Training https://spotteddogyoga.com/awaken-yoga-training/ _______ UPCOMING RETREAT https://spotteddogyoga.com/retreat-information/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/playhardlovebig/message

Awareness is the ability to be conscious of one's thoughts, feelings, sensations, and surroundings. It is important to have awareness in life because it helps us to avoid distractions, stress, and negative emotions that can affect our well-being and happiness. Yoga can help us to improve our awareness by bringing our attention to our body and breath, and by creating a sense of harmony and balance between our mind, body, and spirit. TAKE OUR YOGA PERSONALITY QUIZ https://spotteddogyoga.com/ TO GET HALF OFF YOUR FIRST MONTH. Our classes are available in studio AND online! You'll also get a free downloadable workbook and accountability guide to help you stay on track. _______ Trainings Available BOTH In Studio & Online 200hr Awaken Yoga Teacher Training https://spotteddogyoga.com/awaken-yoga-training/ _______ UPCOMING RETREAT https://spotteddogyoga.com/retreat-information/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/playhardlovebig/message

Courage is the ability to face challenges and overcome fears. It is essential for living a fulfilling and meaningful life. Courage helps us to grow, learn, and achieve our goals. Yoga is a practice that can help us cultivate courage in various ways. Yoga challenges us to stretch our limits and try new poses. It helps us to build strength, flexibility, and balance. By practicing yoga regularly, we can develop more courage in life and face any situation with confidence and grace. TAKE OUR YOGA PERSONALITY QUIZ https://spotteddogyoga.com/ TO GET HALF OFF YOUR FIRST MONTH. Our classes are available in studio AND online! You'll also get a free downloadable workbook and accountability guide to help you stay on track. _______ Trainings Available BOTH In Studio & Online 200hr Awaken Yoga Teacher Training https://spotteddogyoga.com/awaken-yoga-training/ _______ UPCOMING RETREAT https://spotteddogyoga.com/retreat-information/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/playhardlovebig/message

Joy is a natural state of being that we all possess, but often forget or neglect in our busy and stressful lives. Joy is not dependent on external circumstances, but rather on our inner attitude and awareness. Yoga is a powerful practice that can help us reconnect with our innate joy, by bringing us into the present moment, harmonizing our body, mind, and spirit, and cultivating inner peace and compassion. TAKE OUR YOGA PERSONALITY QUIZ https://spotteddogyoga.com/ TO GET HALF OFF YOUR FIRST MONTH. Our classes are available in studio AND online! You'll also get a free downloadable workbook and accountability guide to help you stay on track. _______ Trainings Available BOTH In Studio & Online 200hr Awaken Yoga Teacher Training https://spotteddogyoga.com/awaken-yoga-training/ _______ UPCOMING RETREAT https://spotteddogyoga.com/retreat-information/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/playhardlovebig/message

Focus is important in life because it helps us achieve our desired outcomes. Focus also enhances our mental clarity, creativity, and productivity. One way to improve our focus is to practice yoga regularly. Yoga can help improve focus by calming our mind and reducing stress, which can interfere with our attention span and memory. TAKE OUR YOGA PERSONALITY QUIZ https://spotteddogyoga.com/ TO GET HALF OFF YOUR FIRST MONTH. Our classes are available in studio AND online! You'll also get a free downloadable workbook and accountability guide to help you stay on track. _______ Trainings Available BOTH In Studio & Online 200hr Awaken Yoga Teacher Training https://spotteddogyoga.com/awaken-yoga-training/ _______ UPCOMING RETREAT https://spotteddogyoga.com/retreat-information/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/playhardlovebig/message

How do we achieve our goals and dreams? It all starts with a positive mindset. A positive mindset is not just a wishful thinking, but a powerful belief that we can do anything we set our minds to. It helps us to overcome challenges, learn from failures, and persist in the face of adversity. In this episode, Nick Clark interviews Carolyn Olsen, a successful business woman, professional athlete, and Ironman Champion. Carolyn shares her inspiring story and her insights on how a positive mindset has helped her to achieve amazing things in life. She also explains why it is important to always believe and say we can do something, and how that can influence our actions and outcomes. Tune in and discover how you can cultivate a positive mindset and achieve your goals and dreams. --- Send in a voice message: https://podcasters.spotify.com/pod/show/playhardlovebig/message

Having a sense of purpose in life can help you feel more fulfilled, motivated, and resilient. Purpose can be defined as the reason why you do what you do, or the goal that gives meaning to your actions. Finding your purpose can be a challenging and rewarding journey, and one way to help you with that is yoga. Yoga can help you cultivate mindfulness, gratitude, compassion, and joy, which are essential for living a purposeful life. TAKE OUR YOGA PERSONALITY QUIZ https://spotteddogyoga.com/ TO GET HALF OFF YOUR FIRST MONTH. Our classes are available in studio AND online! You'll also get a free downloadable workbook and accountability guide to help you stay on track. _______ Trainings Available BOTH In Studio & Online 200hr Awaken Yoga Teacher Training https://spotteddogyoga.com/awaken-yoga-training/ _______ UPCOMING RETREAT https://spotteddogyoga.com/retreat-information/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/playhardlovebig/message

Taking action is essential for living a fulfilling and meaningful life. Action is the bridge between your dreams and your reality, between your potential and your achievements, between your intentions and your outcomes. Yoga can help you take action in your life by cultivating a sense of awareness, clarity, and confidence. Yoga can also help you gain clarity on your goals, values, and purpose, and align your actions with them. TAKE OUR YOGA PERSONALITY QUIZ TO GET HALF OFF YOUR FIRST MONTH. Our classes are available in studio AND online! You'll also get a free downloadable workbook and accountability guide to help you stay on track. _______ Trainings Available BOTH In Studio & Online 200hr Awaken Yoga Teacher Training _______ UPCOMING RETREAT --- Send in a voice message: https://podcasters.spotify.com/pod/show/playhardlovebig/message

How do you spend your time? Do you live in the moment, fully aware and connected, or do you let your mind wander and miss out on what's right in front of you? In this episode of Play Hard and Love Big Radio, Katie Clark shares how her yoga journey of 13 years has transformed her life. She reveals the most precious benefit she has gained from this powerful practice: the ability to be present. Tune in and learn how you can experience the same. Join Katie Clark for AWAKEN 200 Hour Yoga Teacher Training. --- Send in a voice message: https://podcasters.spotify.com/pod/show/playhardlovebig/message

Discover the magic of yoga in every aspect of your life! You may have heard your yoga teacher say that yoga is not just what you do on the mat, but how you live your life. In this special episode, Nick Clark interviews Sean Silvera, an original brewer for Lagunitas, co-founder of Baptiste Power Yoga San Francisco, and military veteran. Sean shares his inspiring story of how yoga helped him overcome a life-threatening condition called moyamoya disease, and how he applies the principles of yoga to his business, hobbies, and more. CLICK HERE to check out Baptiste Power Yoga San Francisco & connect with Sean. --- Send in a voice message: https://podcasters.spotify.com/pod/show/playhardlovebig/message

There is so much to be found when living in a state of gratefulness. Join Nick Clark for this special episode where he shares three powerful practices that can help you cultivate gratitude even in the most difficult of times. Learn about AWAKEN 200 Hour Yoga Teacher Training with Nick Clark --- Send in a voice message: https://podcasters.spotify.com/pod/show/playhardlovebig/message

Want to know what it takes to be excellent? Listen in to hear Nick Clark and Jennifer Cox discuss the importance of consistency and intentionality when it comes to transforming average into excellence. CLICK HERE to see the schedule for Spotted Dog Yoga & SUP so that you can come take one of Jennifer's amazing classes! --- Send in a voice message: https://podcasters.spotify.com/pod/show/playhardlovebig/message

"Invite a veteran to yoga because you just might save their life." This powerful message is one that Dan Nevins, a highly decorated soldier, promotes as a public speaker and yoga teacher. Dan lost both legs below the knee and lives with a traumatic brain injury (TBI) and the emotional wounds of war. When Dan discovered the transformational power of yoga, he found healing from the invisible wounds of war in a way that he hadn't before. As a yoga teacher himself, Dan encourages people from all walks of life, especially veterans, to take up the practice. This is a MUST LISTEN episode as Nick Clark hosts Dan Nevins who shares his inspiring story of resilience and transformation that will touch your heart and soul. To connect with Dan, search for Dan Nevins on Instagram, Facebook, or LinkedIn. Dan is raising money for breast cancer. If you'd like to donate, CLICK HERE Spotted Dog Yoga & SUP is giving a FIRST MONTH FREE to ALL veterans and first responders during the month of November. Text 916-990-1720 to claim your first month free or CLICK HERE to learn more about Spotted Dog Yoga & SUP. --- Send in a voice message: https://podcasters.spotify.com/pod/show/playhardlovebig/message

Yoga lovers, rejoice! Find out what's new at your favorite yoga spot in this season 5 wrap up episode! Join Katie Clark for this short edition of Play Hard & Love Big Radio where she talks about all of the exciting things coming up at Spotted Dog Yoga & SUP. You'll also learn who will be our first guest on the season 6 premier of Play Hard & Love Big Radio next week! To learn more about upcoming Spotted Dog Yoga & SUP events CLICK HERE. To browse other Play Hard & Love Big Radio episodes from season 5 CLICK HERE. --- Send in a voice message: https://podcasters.spotify.com/pod/show/playhardlovebig/message

Hearts 4 Heroes USA is a nonprofit that strives to provide firefighters, EMTs, and EMS nationwide with the care and support they deserve. You'll hear from one of the founders, Shelley Rodgers Martell, and one of the board members, Captain Brett Jones, as they share their stories and their vision for this amazing organization. You'll also learn about the programs and services they offer, and how you can get involved. Don't miss this inspiring conversation!! CLICK HERE to read more about Hearts for Heroes USA and their programs. CLICK HERE to be a hero to our heroes and donate to Hearts for Heroes USA. CLICK HERE to learn more about Spotted Dog Yoga & SUP. Remember that during that month of November, we are giving away a first month free to all first responders and veterans. --- Send in a voice message: https://podcasters.spotify.com/pod/show/playhardlovebig/message

Welcome to DAY 5 of the 5 Day Meditation Challenge! Body scan meditation is a way to be more mindful of your body and how you feel. It can help you relax, reduce stress, and sleep better. As you move through the meditation, you will focus on different parts of your body and notice any sensations that are present. CLICK HERE to learn more about the Awaken Yoga Training program with Nick Clark and Katie Clark. --- Send in a voice message: https://podcasters.spotify.com/pod/show/playhardlovebig/message

Welcome to DAY 4 of the 5 Day Meditation Challenge! Strong determination meditation is a technique that helps you face pain and discomfort with equanimity. It can make you more resilient, focused, and aware. Your goal will be to sit still without changing your posture or reacting to any sensations. CLICK HERE to learn more about the Awaken Yoga Training program with Nick Clark and Katie Clark. --- Send in a voice message: https://podcasters.spotify.com/pod/show/playhardlovebig/message

Welcome to DAY 3 of the 5 Day Meditation Challenge! This visualization meditation will focus on clearing your space and renewing your energy. This is a technique that helps you clear your body of tension and resistance and your mind of unwanted thoughts and emotions. It can also help you relax and focus on the present moment. CLICK HERE to learn more about the Awaken Yoga Training program with Nick Clark and Katie Clark. --- Send in a voice message: https://podcasters.spotify.com/pod/show/playhardlovebig/message

Welcome to DAY 2 of the 5 Day Meditation Challenge! Anchoring and centering meditation is a way to relax and connect with yourself. It helps you deal with stress and find your happy place. You just need to pay attention to your hands and remember that you can return your attention to your hands anytime distractions arise. CLICK HERE to learn more about the Awaken Yoga Training program with Nick Clark and Katie Clark. --- Send in a voice message: https://podcasters.spotify.com/pod/show/playhardlovebig/message

Welcome to DAY 1 of the 5 Day Meditation Challenge! Breath awareness meditation is a way to chill out and focus on your breath. You can feel more calm, alert, and peaceful by doing this. The idea is to ignore any distractions in your mind and just pay attention to how you breathe. CLICK HERE to learn more about the Awaken Yoga Training program with Nick Clark and Katie Clark. --- Send in a voice message: https://podcasters.spotify.com/pod/show/playhardlovebig/message

This MEDITATION CHALLENGE will change your life! Tune in to hear Nick Clark & Katie Clark discuss the MANY benefits of meditation AND get all the details for the MEDITATION CHALLENGE that starts Monday 10/23/23! --- Send in a voice message: https://podcasters.spotify.com/pod/show/playhardlovebig/message

Happiness is a SKILL that can make our lives more meaningful and fulfilling. Happiness is NOT something that happens to us by chance, but something that we can learn and practice. In this episode of Play Hard & Love Big Radio, Nick Clark discusses happiness as something to be practiced through intentional actions and habits, such as gratitude, kindness, optimism, mindfulness, and self-compassion. Happiness is also influenced by our mindset, our beliefs, and our expectations. By changing the way we think and perceive ourselves and the world, we can increase our happiness and well-being. Happiness is a skill that requires effort and practice, but it is also a skill that can be learned and improved. Check out our upcoming AWAKEN YOGA TRAINING starting 2/1/23 and our HIKING, YOGA, & SUP RETREAT to the Teton Valley August 2024! --- Send in a voice message: https://podcasters.spotify.com/pod/show/playhardlovebig/message

Do you know where greatness is born? Greatness does NOT happen when you are unwilling to put yourself 100% into the things that you are passionate about. Greatness is born when you are both WILLING and DISCIPLINED enough to be fully committed to pursuing your goals and dreams. Take a listen to this episode of Play Hard & Love Big Radio with Nick Clark for a little bit of inspiration today! AWAKEN YOGA TRAINING --- Send in a voice message: https://podcasters.spotify.com/pod/show/playhardlovebig/message

It can be hard to learn to love yourself. It can often be easier to put on a facade and work more on pleasing OTHERS than just being yourself. In this episode of Play Hard & Love Big Radio Katie Clark talks about the masks that are so easy to wear when we are afraid of letting ourselves be seen just as we are. She also talks about "people pleasing" and how easily you can lose yourself when you are more concerned with what others think than being true to your core. Does this topic resonate with you? Join us for 40 Days to Personal Revolution and discover YOURSELF again! CLICK HERE to learn more! --- Send in a voice message: https://podcasters.spotify.com/pod/show/playhardlovebig/message

Are you heavily meditated? Have you ever had a consistent meditation practice and noticed HUGE differences in the way that you show up for others and experience your life? In this episode of Play Hard & Love Big Radio, Nick Clark talks about the benefits of meditation plus HOW and WHY you should start a daily meditation practice RIGHT NOW. One of the three practices we will be focusing on in our upcoming ⁠40 Days to Personal Revolution⁠ program is MEDITATION! CLICK HERE to check out more about the program starting at Spotted Dog Yoga & SUP on 10/1/23. --- Send in a voice message: https://podcasters.spotify.com/pod/show/playhardlovebig/message

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When the going gets tough, you CAN keep on going. In this episode of Play Hard & Love Big Radio Nick Clark talks about five things you can do to avoid quitting no matter what challenges you face. Check out our upcoming 40 Days to Personal Revolution program at Spotted Dog Yoga & SUP starting 10/1/23! --- Send in a voice message: https://podcasters.spotify.com/pod/show/playhardlovebig/message

Community is ANYWHERE you are, you just have to be willing to look for it. In this episode of Play Hard & Love Big Radio Katie Clark and guest Christa Gunn discuss how yoga can be a needed constant in your life no matter what else around you changes. Take a listen to learn more about the power of a consistent yoga practice and how you can find balance amid the chaos around you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/playhardlovebig/message

Is it hard for you to slow down and take it easy? In this episode of Play Hard & Love Big Radio, Nick Clark shares his insights on the power of slowing down and doing day to day activities, that could be perceived as mundane, in a way that can actually bring you enjoyment and peace. What would be possible for you if you were able to apply mindfulness techniques to even the most tedious chores? You might just experience your life in a WHOLE NEW WAY! Do you want to explore your life through yoga & meditation? CLICK HERE to check out our 40 Days to Personal Revolution Program! --- Send in a voice message: https://podcasters.spotify.com/pod/show/playhardlovebig/message

Change is inevitable, growth is optional. Will you be someone who actively seeks out transformation or will you stay stuck on an "auto-pilot" way of living and simply watch as everything and everyone else around you changes? In this episode of Play Hard & Love Big Radio Katie Clark & guest Bonnie Walker share their personal experiences and insights on the growth and transformations that they have experienced over the years by participating in the program "40 Days to Personal Revolution." Bonnie will be leading this program at Spotted Dog Yoga & SUP starting on Sunday 10/1/23 and we hope that you will join in! CLICK HERE to read more about "40 Days to Personal Revolution" or CLICK HERE to sign up now, before it's too late. --- Send in a voice message: https://podcasters.spotify.com/pod/show/playhardlovebig/message

Ain't no mountain high enough! In this episode of Play Hard & Love Big Radio Nick Clark & Katie Clark discuss the importance of staying active while on vacation or traveling for work. Not only will it help you make the transition back into your routine once home with more ease but you just NEVER know what you might discover when you're out and about exploring your destination. Want to take a vacation that is GUARANTEED to be full of ADVENTURE? Check out our TETON VALLEY YOGA, HIKING & SUP RETREAT scheduled for August 2024! --- Send in a voice message: https://podcasters.spotify.com/pod/show/playhardlovebig/message