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PEG Conversation With Sondra Rubin: Certified Ayurvedic Practitioner How to Heal Your Skin Naturally Biography Sondra Rubin is a NAMA (National Ayurvedic Medical Association) Board Certified Ayurvedic Practitioner and completed her studies at the Southern California University of Health Sciences. She was a Graduate Assistant at the Southern California University of Health Sciences in the Ayurvedic Department for many years. Sondra has furthered her Ayurvedic Medical knowledge by traveling to Kerala, India which is considered the birthplace of Ayurveda. She received her Yoga Teacher certification through Mount Madonna Institute and currently offers Beginner Yoga classes for Adults and Kids. Additionally, Sondra has written a book called the “Ayurvedic Practitioners Resource Guide – A Mind Map Guide”, to help Ayurvedic Practitioner students better understand Ayurveda through mapped visualization. She has also written a book called What to Eat for Eczema - 14 Day Skin Detox and Skincare Bible Sondra is a passionate healer and educator and has an online 12-week program called the Rubin Eczema Solution to help people manage their eczema naturally through an Ayurvedic lifestyle, routine, diet, coaching and customized herbs. She is currently accepting new clients into her online program or if you are struggling with a chronic health condition you can schedule online through tele-health services on her website anuayurvedahealth.com or through Heal.me. She also has an in-person Ayurvedic Practice located in Nevada called Anu Ayurveda Health Center where she provides natural health care to the local Las Vegas community. Link: https://pages.sondrarubinwellness.com/free-guide-1 Donate to support PEG free artist interviews: PayPalMe link Any contribution is appreciated: https://www.paypal.com/paypalme/PhantomElectric?locale.x=en_US Support PEG by checking out our Sponsors: Download and use Newsly for free now from www.newsly.me or from the link in the description, and use promo code “GHOST” and receive a 1-month free premium subscription. The best tool for getting podcast guests: Podmatch.com https://podmatch.com/signup/phantomelectricghost Subscribe to our Instagram for exclusive content: https://www.instagram.com/expansive_sound_experiments/ Donate to support PEG free artist interviews: Subscribe to our YouTube https://youtube.com/@phantomelectricghost?si=rEyT56WQvDsAoRpr PEG uses StreamYard.com for our live podcasts https://streamyard.com/pal/c/6290085463457792 Get $10.00 Credit for using StreamYard.com when you sign up with our link RSS https://anchor.fm/s/3b31908/podcast/rss --- Send in a voice message: https://podcasters.spotify.com/pod/show/phantom-electric/message
Join me as we discuss embodiment from a neurodevelopmental perspective with incredible physical therapist Lara Heiman. Do you love sinking into a low lunge? Lingering in hip openers? Flowing through feel-good movements? (My hand is raised!) While all of this is okay, our most sophisticated practice develops when we prioritize stability over mobility. In particular, when we truly honor the pelvis as our seat of power. Listen and learn:
Should you quit? Honestly…maybe. Sound funny coming out of a Life Coach? I know. But sometimes we aren't following the right dream and quitting is just what we need. In this episode, I share with you a few ways to check in with yourself to see if quitting is the right thing for you. . Things I mentioned: Radical Self-Care: https://LivingYourExtraordinaryLife/toolkit (Coming soon! Check when you listen - it might be ready. :-) ) Stand Tall: https://LivingYourExtraordinaryLife/standtallchallenge Ebook: https://www.LauraErdmanLuntz.com/ebook Episodes: Find all here: https://podcasters.spotify.com/pod/show/muselaura #50: Power up your Affirmations #49: Quick Tip for feeling bold and brave #45: Why we get stuck in life and how to unstick ourselves #39: Vibration 101 & How to Use it to Feel Great! . You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast. . ************ SPONSOR: Ebook: IGNITE YOUR LIFE: 3 Fundamentals to a Truly Happy Life Grab it for FREE now: LauraErdmanLuntz.com/ebook . Get on the waiting list for my next MANIFESTING :: jumpstart, virtual, 3-day training: LauraErdmanLuntz.com/jump. .. ************ WELLNESS TIP: In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized. This week: Binaural Beats My fave on YouTube: 6Hz: https://www.youtube.com/watch?v=aCF07BQ3znE Resource: https://www.webmd.com/balance/what-are-binaural-beats Delta: 1-4 Hz Deep sleep Meditation cortisol reduction/DHEA increase Access to the unconscious mind Theta: 4-8 Hz Meditation Deep relaxation Creativity Alpha: 8-14 Hz. Relax and focus Reduce Stress Maintain positive thinking Increase your learning capabilities Beta: 14-30 Hz Analytical thinking and solving problems Stimulating energy and action High-level cognition Gamma: 30-100 Hz Attention to detail, helping in memory recall A different way of thinking, which is a sign of creativity ************ INFO ABOUT MY WELLNESS COMMUNITY: SIMPLY :: the wellness place: SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one! http://simplytwp.com/clean. . You can join my community through a simple order of any Young Living product through my referral link: https://tinyurl.com/YLStarterBundles (This link will share my 3 favorite Starter Bundles. You can choose one or more or pick any other products you want. Reach out if you have questions!) Got a question? Contact me (see below). I will make sure someone personally reaches out to you. . CHECK OUT MY WELLNESS PODCAST: SIMPLY :: the wellness podcast: https://anchor.fm/simplytwp.. ************ . LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message . ************ Coach with me: https://lauraerdmanluntz.com/coaching/ . Yoga with me: Beginner Yoga, 12-video download : https://LauraErdmanLuntz.com/beginneryoga/ Live, online, classes: https://www.LauraErdmanLuntz.com/YogawithLaura ************ FOLLOW ME ONLINE: . Blog: https://www.LauraErdmanLuntz.com/Blog . Coaching Social Media: - IG ML: https://www.Instagram/MuseLaura - Ignite community: https://www.facebook.com/groups/MuseLaura/ . ************ Please help me share the word about my podcast by: Sharing it with friends, taking a screenshot of the episode and posting it and/or Reviewing it on whatever platform you use! Thanks for listening! XO, Laura --- Send in a voice message: https://podcasters.spotify.com/pod/show/muselaura/message
Life can get hard sometimes. It happens to all of us. And when it's hard, you need to shift from manifesting to self-care and cutting back. . In this episode I share 7 tips for what to do when life gets hard. . This show is dedicated to Sandra, a listener who reached out to me on Instagram with this question: . “While I love what you talk about, I feel like I can't implement anything. The stress is so hard in my life right now, I feel like just getting through the day is all I can muster. What do I do when life is hard?” . I hope this helps you! . You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast. . . ************ SPONSOR: My NEW ebook: 5 Steps (+1) for Living Your Extraordinary Life Grab it for FREE now: LauraErdmanLuntz.com/manifesting . Get on the waiting list for my next MANIFESTING :: jumpstart, virtual, 3-day training: LauraErdmanLuntz.com/jump. . ************ WELLNESS TIP: In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized. . This week: Ningxia Red & Super B from Young Living Young Living products I have mentioned: https://tinyurl.com/LELWishlist Other Wellness tip products: tinyurl.com/LELWellnessTools Order your Young Living starter kit & join my community: http://tinyurl.com/YLMuseLaura Sign up for the Essential Oils FREE E-course: https://www.LauraErdmanLuntz.com/eo. More about the Starter Kits: https://lauraerdmanluntz.com/getting-started-with-your-oils/ . *NOTE: I participate in Amazon's and Young Living's affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast. ************ INFO ABOUT MY WELLNESS COMMUNITY: SIMPLY :: the wellness place: SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one! http://simplytwp.com/clean. . You can join my community through a simple order of any Young Living product through my referral link: https://tinyurl.com/YLStarterBundles (This link will share my 3 favorite Starter Bundles. You can choose one or more or pick any other products you want. Reach out if you have questions!) Got a question? Contact me (see below). I will make sure someone personally reaches out to you. . CHECK OUT MY WELLNESS PODCAST: SIMPLY :: the wellness podcast: https://anchor.fm/simplytwp . ************ . LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message . ************ Coach with me: https://lauraerdmanluntz.com/coaching/ . Yoga with me: Beginner Yoga, 12-video download : https://LauraErdmanLuntz.com/beginneryoga/ Live, online, classes: https://www.LauraErdmanLuntz.com/YogawithLaura ************ FOLLOW ME ONLINE: . Blog: https://www.LauraErdmanLuntz.com/Blog . Coaching Social Media: - IG ML: https://www.Instagram/MuseLaura - Ignite community: https://www.facebook.com/groups/MuseLaura/ . ************ Please help me share the word about my podcast by: Sharing it with friends, taking a screenshot of the episode and posting it and/or Reviewing it on whatever platform you use! Thanks for listening! XO, Laura --- Send in a voice message: https://podcasters.spotify.com/pod/show/muselaura/message
Ever second guess a decision you made? I think we have all had that experience at one time or another and it doesn't feel good at all! . Second guessing can come in all sizes from simply regretting what you had for lunch to regretting a major life choice such as marriage or moving to a new geographical area. . BUT I have good news - there's a way to stop doing it. Or, at least, make it less of an issue. . AND, along the way I'm going to share a corollary that will also be helpful. . Podcast episode I mentioned: Vibration 101: https://LauraErdmanLuntz.com/podcast39 . You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast. . . ************ SPONSOR: My NEW ebook: 5 Steps (+1) for Living Your Extraordinary Life Grab it for FREE now: LauraErdmanLuntz.com/manifesting . Get on the waiting list for my next MANIFESTING :: jumpstart, virtual, 3-day training: LauraErdmanLuntz.com/jump. . . ************ INFO ABOUT MY WELLNESS COMMUNITY: SIMPLY :: the wellness place: SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one! http://simplytwp.com/clean. . You can join my community through a simple order of any Young Living product through my referral link: https://tinyurl.com/YLStarterBundles (This link will share my 3 favorite Starter Bundles. You can choose one or more or pick any other products you want. Reach out if you have questions!) Got a question? Contact me (see below). I will make sure someone personally reaches out to you. . CHECK OUT MY WELLNESS PODCAST: SIMPLY :: the wellness podcast: https://anchor.fm/simplytwp . ORDER HERE: Find out more about ordering AND the benefits of our community: SimplyTWP.com/Order Referrer should be: #1519043 - Senja, Inc - that's me! GRAB SIMPLY :: the wellness blueprint for free: https://view.flodesk.com/pages/631cf9bde7f6956350b437c2 .. ************ WELLNESS TIP: In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized. . This week: Do a Wellness Challenge Listen to my Wellness Podcast episode I did on it this week: Habit Hacks: Want to Incorporate a New Habit? Try a Challenge! Young Living products I have mentioned: https://tinyurl.com/LELWishlist Other Wellness tip products: tinyurl.com/LELWellnessTools Order your Young Living starter kit & join my community: http://tinyurl.com/YLMuseLaura Sign up for the Essential Oils FREE E-course: https://www.LauraErdmanLuntz.com/eo. More about the Starter Kits: https://lauraerdmanluntz.com/getting-started-with-your-oils/ . *NOTE: I participate in Amazon's and Young Living's affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast. . ************ . LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message . ************ Coach with me: https://lauraerdmanluntz.com/coaching/ . Yoga with me: Beginner Yoga, 12-video download : https://LauraErdmanLuntz.com/beginneryoga/ Live, online, classes: https://www.LauraErdmanLuntz.com/YogawithLaura ************ FOLLOW ME ONLINE: . Blog: https://www.LauraErdmanLuntz.com/Blog . Coaching Social Media: - IG ML: https://www.Instagram/MuseLaura - Ignite community: https://www.facebook.com/groups/MuseLaura/ . ************ Please help me share the word about my podcast by: Sharing it with friends, taking a screenshot of the episode and posting it and/or Reviewing it on whatever platform you use! Thanks for listening! XO, Laura --- Send in a voice message: https://podcasters.spotify.com/pod/show/muselaura/message
Your body reflects our subconscious mind. . Think about it. . If we spend 95% of our time in our subconscious, what do you think your body responds to most of the time? . And that means we can change what is going on in our subconscious mind with how we hold our body. . In this episode, I shed light on what I'm talking about here and then a few tips for you on how to tap into this! , Freebies I mentioned: 7 Yoga Poses to Power Up Your Manifesting: : https://yoga-life-coaching-with-muselaura.ck.page/367fb303b9 5 Steps (+1) for Living Your Extraordinary Life + Infused with Yoga:: https://lauraerdmanluntz.com/manifesting . Podcast episodes I mentioned: #17: 6 Steps for Creating a Morning Routine that Rocks Your Day: https://lauraerdmanluntz.com/podcast17/ #16: 4 Steps for Creating Your OWN Supportive Bedtime Routine: https://lauraerdmanluntz.com/podcast16/ YouTube videos: Empower Your Mind and Body: Yoga for Changing FEAR to EXCITEMENT | Manifesting on the Mat™: https://youtu.be/cDcHJQaFlNY FIND YOUR POWER: Using Yoga to Build "I've GOT THIS" Energy! | Warrior Poses for Confidence: https://youtu.be/PGONAX0Bl7I Yoga for Manifesting: Unlocking the Power of the Law of Attraction | Yoga + Life Coaching with Laura: https://youtu.be/_BKuOA0rTRA . You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast. . . ************ SPONSOR: My NEW ebook: 5 Steps (+1) for Living Your Extraordinary Life Grab it for FREE now: LauraErdmanLuntz.com/manifesting . Get on the waiting list for my next MANIFESTING :: jumpstart, virtual, 3-day training: LauraErdmanLuntz.com/jump.. . ************ INFO ABOUT MY WELLNESS COMMUNITY: SIMPLY :: the wellness place: SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one! http://simplytwp.com/clean. . You can join my community through a simple order of any Young Living product through my referral link. Got a question? Contact me (see below). I will make sure someone personally reaches out to you. ORDER HERE: Products I talk about in the 3 Basics Steps in SIMPLY :: the wellness blueprint (you can choose the products you want and add other products, too): ORDER Referrer should be: #1519043 - Senja, Inc - that's me! Find out more about ordering here: SimplyTWP.com/Order GRAB SIMPLY :: the wellness blueprint for free: https://view.flodesk.com/pages/631cf9bde7f6956350b437c2 .. ************ Coach with me: https://lauraerdmanluntz.com/coaching/ . Yoga with me: Beginner Yoga, 12-video download : https://LauraErdmanLuntz.com/beginneryoga/ Live, online, classes: https://www.LauraErdmanLuntz.com/YogawithLaura ************ WELLNESS TIP: In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized. . This week: Creating an AM Routine Young Living products I have mentioned: https://tinyurl.com/LELWishlist Other Wellness tip products: tinyurl.com/LELWellnessTools Order your Young Living starter kit & join my community: http://tinyurl.com/YLMuseLaura Sign up for the Essential Oils FREE E-course: https://www.LauraErdmanLuntz.com/eo. More about the Starter Kits: https://lauraerdmanluntz.com/getting-started-with-your-oils/ . *NOTE: I participate in Amazon's and Young Living's affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast. . ************ . LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message . ************ . FOLLOW ME ONLINE: . Blog: https://www.LauraErdmanLuntz.com/Blog . Coaching Social Media: - IG ML: https://www.Instagram/MuseLaura - Ignite community: https://www.facebook.com/groups/MuseLaura/ . ************ Please help me share the word about my podcast by: Sharing it with friends, taking a screenshot of the episode and posting it and/or Reviewing it on whatever platform you use! Thanks for listening! XO, Laura --- Send in a voice message: https://podcasters.spotify.com/pod/show/muselaura/message
Chances are your dream is what you THINK you can get, not what you REALLY want! . Listen in. I have some ideas on how to inspire yourself to KEEP DIGGING! . You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast. . . ************ SPONSOR: My NEW ebook: 5 Steps (+1) for Living Your Extraordinary Life Grab it for FREE now: LauraErdmanLuntz.com/manifesting . Get on the waiting list for my next MANIFESTING :: jumpstart, virtual, 3-day training: LauraErdmanLuntz.com/jump.. . ************ INFO ABOUT MY WELLNESS COMMUNITY: SIMPLY :: the wellness place: SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one! http://simplytwp.com/clean. . You can join my community through a simple order of any Young Living product through my referral link. Got a question? Contact me (see below). I will make sure someone personally reaches out to you. ORDER HERE: Products I talk about in the 3 Basics Steps in SIMPLY :: the wellness blueprint (you can choose the products you want and add other products, too): ORDER Referrer should be: #1519043 - Senja, Inc - that's me! Find out more about ordering here: SimplyTWP.com/Order GRAB SIMPLY :: the wellness blueprint for free: https://view.flodesk.com/pages/631cf9bde7f6956350b437c2 .. ************ Coach with me: https://lauraerdmanluntz.com/coaching/ . Yoga with me: Beginner Yoga, 12-video download : https://LauraErdmanLuntz.com/beginneryoga/ Live, online, classes: https://www.LauraErdmanLuntz.com/YogawithLaura ************ WELLNESS TIP: In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized. . This week: Sacha Inchi nut from Peru + my source for it: Mindwise from Young Living. Young Living products I have mentioned: https://tinyurl.com/LELWishlist Other Wellness tip products: tinyurl.com/LELWellnessTools Order your Young Living starter kit & join my community: http://tinyurl.com/YLMuseLaura Sign up for the Essential Oils FREE E-course: https://www.LauraErdmanLuntz.com/eo. More about the Starter Kits: https://lauraerdmanluntz.com/getting-started-with-your-oils/ . *NOTE: I participate in Amazon's and Young Living's affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast. . ************ . LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message . ************ . FOLLOW ME ONLINE: . Blog: https://www.LauraErdmanLuntz.com/Blog . Coaching Social Media: - IG ML: https://www.Instagram/MuseLaura - Ignite community: https://www.facebook.com/groups/MuseLaura/ . Want to Learn Yoga with me? Tentative Yogi Social Media: - IG: https://www.Instagram/TentativeYogi - Yogi Community: https://www.facebook.com/groups/TentativeYogiGroup ************ Please help me share the word about my podcast by: Sharing it with friends, taking a screenshot of the episode and posting it and/or Reviewing it on whatever platform you use! Thanks for listening! XO, Laura --- Send in a voice message: https://podcasters.spotify.com/pod/show/muselaura/message
Where are you stuck? Where do you keep putting off your next step? . “The kids are too young.” “The business is too busy” “I can't afford it.” . So, when will be NOW be the right time to start? . In this Quick Tip episode, I share 3 steps you can take to move forward, even when it feels like life is holding you back! . You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast. . . ************ SPONSOR: My NEW ebook: 5 Steps (+1) for Living Your Extraordinary Life Grab it for FREE now: LauraErdmanLuntz.com/manifesting . Get on the waiting list for my next MANIFESTING :: jumpstart, virtual, 3-day training: LauraErdmanLuntz.com/jump.. . ************ INFO ABOUT MY WELLNESS COMMUNITY: SIMPLY :: the wellness place: SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one! http://simplytwp.com/clean. . You can join my community through a simple order of any Young Living product through my referral link. Got a question? Contact me (see below). I will make sure someone personally reaches out to you. ORDER HERE: Products I talk about in the 3 Basics Steps in SIMPLY :: the wellness blueprint (you can choose the products you want and add other products, too): ORDER Referrer should be: #1519043 - Senja, Inc - that's me! Find out more about ordering here: SimplyTWP.com/Order GRAB SIMPLY :: the wellness blueprint for free: https://view.flodesk.com/pages/631cf9bde7f6956350b437c2 .. ************ Coach with me: https://lauraerdmanluntz.com/coaching/ . Yoga with me: Beginner Yoga, 12-video download : https://LauraErdmanLuntz.com/beginneryoga/ Live, online, classes: https://www.LauraErdmanLuntz.com/YogawithLaura ************ WELLNESS TIP: In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized. . This week: I don't do wellness tips in Quick Tip episodes but you can check out the products I have talked about in the past: Young Living products I have mentioned: https://tinyurl.com/LELWishlist Other Wellness tip products: tinyurl.com/LELWellnessTools Order your Young Living starter kit & join my community: http://tinyurl.com/YLMuseLaura Sign up for the Essential Oils FREE E-course: https://www.LauraErdmanLuntz.com/eo. More about the Starter Kits: https://lauraerdmanluntz.com/getting-started-with-your-oils/ . *NOTE: I participate in Amazon's and Young Living's affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast. . ************ . LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message . ************ . FOLLOW ME ONLINE: . Blog: https://www.LauraErdmanLuntz.com/Blog . Coaching Social Media: - IG ML: https://www.Instagram/MuseLaura - Ignite community: https://www.facebook.com/groups/MuseLaura/ . Want to Learn Yoga with me? Tentative Yogi Social Media: - IG: https://www.Instagram/TentativeYogi - Yogi Community: https://www.facebook.com/groups/TentativeYogiGroup ************ Please help me share the word about my podcast by: Sharing it with friends, taking a screenshot of the episode and posting it and/or Reviewing it on whatever platform you use! Thanks for listening! XO, Laura --- Send in a voice message: https://podcasters.spotify.com/pod/show/muselaura/message
Affirmations - yay or nay? . While they have come in and out of vogue over the past 30+ years I have been a Life Coach, I firmly believe they can be a potent variable in our personal growth. . BUT they have to be done well. . In today's episode, I share 5 ways to power up your affirmations so they really make a difference. . Here are links I said I would share with you: Link to list of 100+ affirmations: https://yoga-life-coaching-with-muselaura.ck.page/affirmations . YouTube Video Links: Subscribe to my Channel (it's free!): https://tinyurl.com/LELYouTubeTV Empower Your Mind and Body: Yoga for Changing FEAR to EXCITEMENT | Manifesting on the Mat™ (Stand Tall Tutorial): https://youtu.be/cDcHJQaFlNY FIND YOUR POWER: Using Yoga to Build "I've GOT THIS" Energy! | Warrior Poses for Confidence (Powering Up Warrior Poses): https://youtu.be/PGONAX0Bl7I . You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast. . . ************ SPONSOR: My NEW ebook: 5 Steps (+1) for Living Your Extraordinary Life Grab it for FREE now: https://LauraErdmanLuntz.com/manifesting . Get on the waiting list for my next MANIFESTING :: jumpstart, virtual, 3-day training: LauraErdmanLuntz.com/jump. . . ************ INFO ABOUT MY WELLNESS COMMUNITY: SIMPLY :: the wellness place: SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one! http://simplytwp.com/clean. . You can join my community through a simple order of any Young Living product through my referral link. Got a question? Contact me (see below). I will make sure someone personally reaches out to you. ORDER HERE: Products I talk about in the 3 Basics Steps in SIMPLY :: the wellness blueprint (you can choose the products you want and add other products, too): ORDER Referrer should be: #1519043 - Senja, Inc - that's me! Find out more about ordering here: SimplyTWP.com/Order GRAB SIMPLY :: the wellness blueprint for free: https://view.flodesk.com/pages/631cf9bde7f6956350b437c2 .. ************ Coach with me: https://lauraerdmanluntz.com/coaching/ . Yoga with me: Beginner Yoga, 12-video download : https://LauraErdmanLuntz.com/beginneryoga/ Live, online, classes: https://www.LauraErdmanLuntz.com/YogawithLaura ************ WELLNESS TIP: In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized. . This week: The Power of a Stand Tall Practice: Take the Stand Tall Challenge: https://LivingYourExtraordinaryLife.com/standtall Young Living products I have mentioned: https://tinyurl.com/LELWishlist Other Wellness tip products: tinyurl.com/LELWellnessTools Order your Young Living starter kit & join my community: http://tinyurl.com/YLMuseLaura Sign up for the Essential Oils FREE E-course: https://www.LauraErdmanLuntz.com/eo. More about the Starter Kits: https://lauraerdmanluntz.com/getting-started-with-your-oils/ . *NOTE: I participate in Amazon's and Young Living's affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast. . ************ . LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message . ************ . FOLLOW ME ONLINE: . Blog: https://www.LauraErdmanLuntz.com/Blog . Coaching Social Media: - IG ML: https://www.Instagram/MuseLaura - Ignite community: https://www.facebook.com/groups/MuseLaura/ . Want to Learn Yoga with me? Tentative Yogi Social Media: - IG: https://www.Instagram/TentativeYogi - Yogi Community: https://www.facebook.com/groups/TentativeYogiGroup ************ Please help me share the word about my podcast by: Sharing it with friends, taking a screenshot of the episode and posting it and/or Reviewing it on whatever platform you use! Thanks for listening! XO, Laura --- Send in a voice message: https://podcasters.spotify.com/pod/show/muselaura/message
What if there was ONE simple position for moving through fear and other negative emotions? You can use this ONE position - which you can do anytime, anywhere - to help you build JOY, CONFIDENCE, CONNECTION, LOVE, GRATITUDE AND BOLDNESS & COURAGE? Would you want to learn it? Of course you would! . Here are the links I mentioned: YouTube Stand Tall Tutorial: Empower Your Mind and Body: Yoga for Changing FEAR to EXCITEMENT: https://youtu.be/cDcHJQaFlNY 5-Day Stand Tall Challenge: https://LivingYourExtraordinaryLife.com/StandTall . You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast. . . ************ SPONSOR: My NEW ebook: 5 Steps (+1) for Living Your Extraordinary Life Grab it for FREE now: LauraErdmanLuntz.com/manifesting . Get on the waiting list for my next MANIFESTING :: jumpstart, virtual, 3-day training: LauraErdmanLuntz.com/jump. .. ************ INFO ABOUT MY WELLNESS COMMUNITY: SIMPLY :: the wellness place: SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one! http://simplytwp.com/clean. . You can join my community through a simple order of any Young Living product through my referral link. Got a question? Contact me (see below). I will make sure someone personally reaches out to you. ORDER HERE: Products I talk about in the 3 Basics Steps in SIMPLY :: the wellness blueprint (you can choose the products you want and add other products, too): ORDER Referrer should be: #1519043 - Senja, Inc - that's me! Find out more about ordering here: SimplyTWP.com/Order GRAB SIMPLY :: the wellness blueprint for free: https://view.flodesk.com/pages/631cf9bde7f6956350b437c2 .. ************ Coach with me: https://lauraerdmanluntz.com/coaching/ . Yoga with me: Beginner Yoga, 12-video download : https://LauraErdmanLuntz.com/beginneryoga/ Live, online, classes: https://www.LauraErdmanLuntz.com/YogawithLaura ************ WELLNESS TIP: In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized. . This week: Young Living products I have mentioned: https://tinyurl.com/LELWishlist Other Wellness tip products: tinyurl.com/LELWellnessTools Order your Young Living starter kit & join my community: http://tinyurl.com/YLMuseLaura Sign up for the Essential Oils FREE E-course: https://www.LauraErdmanLuntz.com/eo. More about the Starter Kits: https://lauraerdmanluntz.com/getting-started-with-your-oils/ . *NOTE: I participate in Amazon's and Young Living's affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast. . ************ . LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message . ************ . FOLLOW ME ONLINE: . Blog: https://www.LauraErdmanLuntz.com/Blog . Coaching Social Media: - IG ML: https://www.Instagram/MuseLaura - Ignite community: https://www.facebook.com/groups/MuseLaura/ . Want to Learn Yoga with me? Tentative Yogi Social Media: - IG: https://www.Instagram/TentativeYogi - Yogi Community: https://www.facebook.com/groups/TentativeYogiGroup ************ Please help me share the word about my podcast by: Sharing it with friends, taking a screenshot of the episode and posting it and/or Reviewing it on whatever platform you use! Thanks for listening! XO, Laura --- Send in a voice message: https://podcasters.spotify.com/pod/show/muselaura/message
You need a vision! And, if you have one, you just might need to make it bigger. . In this episode, I want to INSPIRE you. Let's look at WHY you want a vision (there are 3 reasons), why there is always an even BIGGER vision (there are 2 reasons) AND I want to give you the starting point. . Oh, and do you think it's too late? Then you really need to listen because I have the stories for you! . . You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast. . . ************ SPONSOR: My NEW ebook: 5 Steps (+1) for Living Your Extraordinary Life Grab it for FREE now: LauraErdmanLuntz.com/manifesting . Get on the waiting list for my next MANIFESTING :: jumpstart, virtual, 3-day training: LauraErdmanLuntz.com/jump. . TIMESTAMPS: (10:20) - will automatically link to 10 minutes and 20 seconds into your episode. . . ************ INFO ABOUT MY WELLNESS COMMUNITY: SIMPLY :: the wellness place: SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one! http://simplytwp.com/clean. . You can join my community through a simple order of any Young Living product through my referral link. Got a question? Contact me (see below). I will make sure someone personally reaches out to you. ORDER HERE: Products I talk about in the 3 Basics Steps in SIMPLY :: the wellness blueprint (you can choose the products you want and add other products, too): ORDER Referrer should be: #1519043 - Senja, Inc - that's me! Find out more about ordering here: SimplyTWP.com/Order GRAB SIMPLY :: the wellness blueprint for free: https://view.flodesk.com/pages/631cf9bde7f6956350b437c2 .. ************ Coach with me: https://lauraerdmanluntz.com/coaching/ . Yoga with me: Beginner Yoga, 12-video download : https://LauraErdmanLuntz.com/beginneryoga/ Live, online, classes: https://www.LauraErdmanLuntz.com/YogawithLaura ************ WELLNESS TIP: In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized. . This week: Finding Your True Energy Young Living products I have mentioned: https://tinyurl.com/LELWishlist Other Wellness tip products: tinyurl.com/LELWellnessTools . Order your Young Living starter kit & join my community: http://tinyurl.com/YLMuseLaura Sign up for the Essential Oils FREE E-course: https://www.LauraErdmanLuntz.com/eo. More about the Starter Kits: https://lauraerdmanluntz.com/getting-started-with-your-oils/ . *NOTE: I participate in Amazon's and Young Living's affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast. . ************ . LEAVE A QUESTION FOR ME VIA VOICEMAIL: https://anchor.fm/muselaura/message . ************ . FOLLOW ME ONLINE: . Blog: https://www.LauraErdmanLuntz.com/Blog . Coaching Social Media: - IG ML: https://www.Instagram/MuseLaura - Ignite community: https://www.facebook.com/groups/MuseLaura/ . Want to Learn Yoga with me? Tentative Yogi Social Media: - IG: https://www.Instagram/TentativeYogi - Yogi Community: https://www.facebook.com/groups/TentativeYogiGroup ************ Please help me share the word about my podcast by: Sharing it with friends, taking a screenshot of the episode and posting it and/or Reviewing it on whatever platform you use! Thanks for listening! XO, Laura --- Send in a voice message: https://podcasters.spotify.com/pod/show/muselaura/message
Manifesting, have you heard of it? Wondered what it was? Or started to look into it but got lost? This episode is all about the getting started or taking the next steps. . Learn what manifesting IS and what it ISN'T. . Ready to make a few changes in your life? Here's your starting point. . Ready to learn more? Here a few episodes you want to check out: #42: The Ultimate Guide to the Law of Attraction: 6 Steps for Manifesting Your Dreams: LauraErdmanLuntz.com/podcast42 #41: Law of ATtraction 101 - It's Common Sense: LauraErdmanLuntz.com/podcast41 #39: Vibration 101 & How to Use it to Feel GREAT!: LauraErdmanLuntz.com/podcast39 . You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast. . . ************ SPONSOR: My NEW ebook: 5 Steps (+1) for Living Your Extraordinary Life Grab it for FREE now: LauraErdmanLuntz.com/manifesting . Get on the waiting list for my next MANIFESTING :: jumpstart, virtual, 3-day training: LauraErdmanLuntz.com/jump. . . ************ INFO ABOUT MY WELLNESS COMMUNITY: SIMPLY :: the wellness place: SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one! http://simplytwp.com/clean. . You can join my community through a simple order of any Young Living product through my referral link. Got a question? Contact me (see below). I will make sure someone personally reaches out to you. ORDER HERE: Products I talk about in the 3 Basics Steps in SIMPLY :: the wellness blueprint (you can choose the products you want and add other products, too): ORDER Referrer should be: #1519043 - Senja, Inc - that's me! Find out more about ordering here: SimplyTWP.com/Order GRAB SIMPLY :: the wellness blueprint for free: https://view.flodesk.com/pages/631cf9bde7f6956350b437c2 .. ************ Coach with me: https://lauraerdmanluntz.com/coaching/ . Yoga with me: Beginner Yoga, 12-video download : https://LauraErdmanLuntz.com/beginneryoga/ Live, online, classes: https://www.LauraErdmanLuntz.com/YogawithLaura ************ WELLNESS TIP: In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized. . This week: Young Living products I have mentioned: https://tinyurl.com/LELWishlist Other Wellness tip products: tinyurl.com/LELWellnessTools Order your Young Living starter kit & join my community: http://tinyurl.com/YLMuseLaura Sign up for the Essential Oils FREE E-course: https://www.LauraErdmanLuntz.com/eo. More about the Starter Kits: https://lauraerdmanluntz.com/getting-started-with-your-oils/ . *NOTE: I participate in Amazon's and Young Living's affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast. . ************ . LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message . ************ . FOLLOW ME ONLINE: . Blog: https://www.LauraErdmanLuntz.com/Blog . Coaching Social Media: - IG ML: https://www.Instagram/MuseLaura - Ignite community: https://www.facebook.com/groups/MuseLaura/ . Want to Learn Yoga with me? Tentative Yogi Social Media: - IG: https://www.Instagram/TentativeYogi - Yogi Community: https://www.facebook.com/groups/TentativeYogiGroup ************ Please help me share the word about my podcast by: Sharing it with friends, taking a screenshot of the episode and posting it and/or Reviewing it on whatever platform you use! Thanks for listening! XO, Laura --- Send in a voice message: https://podcasters.spotify.com/pod/show/muselaura/message
Ya gotta love the life you're in - or at least feel more satisfied - if you are going to attract the life you really want. . In comes 3 tangible tips - things you can start today. . The first two are ones we have talked about - the 3rd is a new thought! . Here's the Laughter List for you. It's editable so feel free to leave your own source of levity!: https://docs.google.com/document/d/1UoXKKluo74eXAFl0zVCEWQUXswlF9DKh9XRHGFBiyXk/edit?usp=sharing .. You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast. ,. . ************ RADICAL SELF-CARE TOOL KIT Waiting List with SPECIAL PRICING: https://yoga-life-coaching-with-muselaura.ck.page/dabcea2be4 SPONSOR: My NEW ebook: 5 Steps (+1) for Living Your Extraordinary Life Grab it for FREE now: LauraErdmanLuntz.com/manifesting . Get on the waiting list for my next MANIFESTING :: jumpstart, virtual, 3-day training: LauraErdmanLuntz.com/jump. . INFO ABOUT MY WELLNESS COMMUNITY: SIMPLY :: the wellness place: SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one! http://simplytwp.com/clean. . You can join my community through a simple order of any Young Living product through my referral link. Got a question? Contact me (see below). I will make sure someone personally reaches out to you. ORDER HERE: Products I talk about in the 3 Basics Steps in SIMPLY :: the wellness blueprint (you can choose the products you want and add other products, too): ORDER Referrer should be: #1519043 - Senja, Inc - that's me! Find out more about ordering here: SimplyTWP.com/Order GRAB SIMPLY :: the wellness blueprint for free: https://view.flodesk.com/pages/631cf9bde7f6956350b437c2 . . Coach with me: https://lauraerdmanluntz.com/coaching/ . Yoga with me: Beginner Yoga, 12-video download : https://LauraErdmanLuntz.com/beginneryoga/ Live, online, classes: https://www.LauraErdmanLuntz.com/YogawithLaura ************ WELLNESS TIP: In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized. . This week: Green Tea Young Living products I have mentioned: https://tinyurl.com/LELWishlist Other Wellness tip products: tinyurl.com/LELWellnessTools Order your Young Living starter kit & join my community: http://tinyurl.com/YLMuseLaura Sign up for the Essential Oils FREE E-course: https://www.LauraErdmanLuntz.com/eo. More about the Starter Kits: https://lauraerdmanluntz.com/getting-started-with-your-oils/ . *NOTE: I participate in Amazon's and Young Living's affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast. . ************ . LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message . ************ . FOLLOW ME ONLINE: . Blog: https://www.LauraErdmanLuntz.com/Blog . Coaching Social Media: - IG ML: https://www.Instagram/MuseLaura - Ignite community: https://www.facebook.com/groups/MuseLaura/ . Want to Learn Yoga with me? Tentative Yogi Social Media: - IG: https://www.Instagram/TentativeYogi - Yogi Community: https://www.facebook.com/groups/TentativeYogiGroup ************ Please help me share the word about my podcast by: Sharing it with friends, taking a screenshot of the episode and posting it and/or Reviewing it on whatever platform you use! Thanks for listening! XO, Laura --- Send in a voice message: https://podcasters.spotify.com/pod/show/muselaura/message
We all get stuck at times in life. . We have all been there at one point and maybe quite a few! . Whether it's because you are in a job that is unsatisfying, a relationship, a physical body, or you aren't even sure WHAT it is, it starts to feel like you are living Groundhog's Day, doesn't it? . It can be a bit too easy to fall into the dailiness of life, and just keep going. And that is the easy choice - staying where we are is almost always easier than change. . As Tony Robbins says, we won't change anything until the pain of doing something out weighs the pain of not doing it. . BUT we can change that trajectory! . So in this episode, I am sharing with you tangible steps you can take when you feel stuck - and it will inspire you to change! . . You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast. . . ************ . SPONSOR: My NEW ebook: 5 Steps (+1) for Living Your Extraordinary Life Grab it for FREE now: LauraErdmanLuntz.com/manifesting . Get on the waiting list for my next MANIFESTING :: jumpstart, virtual, 3-day training: LauraErdmanLuntz.com/jump. Yoga with me Beginner Yoga, 12-video download : https://LauraErdmanLuntz.com/beginneryoga/ Live, online, classes: https://www.LauraErdmanLuntz.com/YogawithLaura . Coach with me: https://lauraerdmanluntz.com/coaching/ ************ WELLNESS TIP: In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized. . This week: Best Thing (It's a lovely way to end your day - for yourself, with kids or a partner!) . Young Living products I have mentioned: https://tinyurl.com/LELWishlist Other Wellness tip links: tinyurl.com/LELWellnessTools . Order your Young Living starter kit & join my community: http://tinyurl.com/YLMuseLaura Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo. More about the Starter Kits: https://lauraerdmanluntz.com/getting-started-with-your-oils/ Amazon store: https://www.amazon.com/shop/influencer-6cac49f6 . *NOTE: I participate in Amazon's and Young Living's affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast. . ************ . LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message . ************ . FOLLOW ME ONLINE: . Blog: https://www.LauraErdmanLuntz.com/Blog Coaching Social Media: - IG ML: https://www.Instagram/MuseLaura - Ignite community: https://www.facebook.com/groups/MuseLaura/ Want to Learn Yoga with me? Tentative Yogi Social Media: - IG: https://www.Instagram/TentativeYogi - Yogi Community: https://www.facebook.com/groups/TentativeYogiGroup ************ Please help me share the word about my podcast by: Sharing it with friends, taking a screen shot of the episode and posting it and/or Reviewing it on whatever platform you use! Thanks for listening! XO, Laura --- Send in a voice message: https://podcasters.spotify.com/pod/show/muselaura/message
Yoga is a powerful tool for powering up manifesting and the Law of Attraction. In this two-part series, I share with you just how Yoga can help you. Part 1 :: Why Yoga helps Part 2 :: Specifically what Yoga to add into each of the 6 steps for manifesting. . I discussed the 6 steps in Episode #42 so check it out if you want more info. . . You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast. . . ************ . SPONSOR: Stand tall? SPONSOR: My NEW ebook: 5 Steps (+1) for Living Your Extraordinary Life :: Life Coaching + Yoga Grab it for FREE now: LauraErdmanLuntz.com/manifesting . Get on the waiting list for my next MANIFESTING :: jumpstart, virtual, 3-day training: LauraErdmanLuntz.com/jump. Yoga with me Beginner Yoga, 12-video download : https://LauraErdmanLuntz.com/beginneryoga/ Live, online, classes: https://www.LauraErdmanLuntz.com/YogawithLaura . Coach with me: https://lauraerdmanluntz.com/coaching/ ************ WELLNESS TIP: In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized. . This week: Skipped because the podcast was already long :-). Young Living products I have mentioned: https://tinyurl.com/LELWishlist Other Wellness tip links: tinyurl.com/LELWellnessTools . Order your Young Living starter kit & join my community: http://tinyurl.com/YLMuseLaura Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo. More about the Starter Kits: https://lauraerdmanluntz.com/getting-started-with-your-oils/ Amazon store: https://www.amazon.com/shop/influencer-6cac49f6 . *NOTE: I participate in Amazon's and Young Living's affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast. . ************ . LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message . ************ . FOLLOW ME ONLINE: . Blog: https://www.LauraErdmanLuntz.com/Blog Coaching Social Media: - IG ML: https://www.Instagram/MuseLaura - Ignite community: https://www.facebook.com/groups/MuseLaura/ . Want to Learn Yoga with me? Tentative Yogi Social Media: - IG: https://www.Instagram/TentativeYogi ************ Please help me share the word about my podcast by: Sharing it with friends, taking a screen shot of the episode and posting it and/or Reviewing it on whatever platform you use! Thanks for listening! XO, Laura --- Send in a voice message: https://podcasters.spotify.com/pod/show/muselaura/message
Yoga is a powerful tool for powering up manifesting and the Law of Attraction. In this two-part series, I share with you just how Yoga can help you. Part 1 :: Why Yoga helps Part 2 :: Specifically what Yoga to add into each of the 6 steps for manifesting. . I discussed the 6 steps in Episode #42 so check it out if you want more info. . You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast. . . ************ SPONSOR: My NEW ebook: 5 Steps (+1) for Living Your Extraordinary Life :: Life Coaching + Yoga Grab it for FREE now: LauraErdmanLuntz.com/manifesting . Get on the waiting list for my next MANIFESTING :: jumpstart, virtual, 3-day training: LauraErdmanLuntz.com/jump. Yoga with me Beginner Yoga, 12-video download : https://LauraErdmanLuntz.com/beginneryoga/ Live, online, classes: https://www.LauraErdmanLuntz.com/YogawithLaura . Coach with me: https://lauraerdmanluntz.com/coaching/ ************ WELLNESS TIP: In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized. . This week: Inflammation - it could be the thing that is effecting you the most! SIMPLY :: clean: http://SimplyTWP.com/clean Check out my reboot story: https://lauraerdmanluntz.com/myreboot/ . Young Living products I have mentioned: https://tinyurl.com/LELWishlist Other Wellness tip links: tinyurl.com/LELWellnessTools . Order your Young Living starter kit & join my community: http://tinyurl.com/YLMuseLaura Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo. More about the Starter Kits: https://lauraerdmanluntz.com/getting-started-with-your-oils/ Amazon store: https://www.amazon.com/shop/influencer-6cac49f6 . *NOTE: I participate in Amazon's and Young Living's affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast. . ************ . LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message . ************ . FOLLOW ME ONLINE: . Blog: https://www.LauraErdmanLuntz.com/Blog Coaching Social Media: - IG ML: https://www.Instagram/MuseLaura - Ignite community: https://www.facebook.com/groups/MuseLaura/ . Want to Learn Yoga with me? Tentative Yogi Social Media: - IG: https://www.Instagram/TentativeYogi . ************ Please help me share the word about my podcast by: Sharing it with friends, taking a screen shot of the episode and posting it and/or Reviewing it on whatever platform you use! Thanks for listening! XO, Laura --- Send in a voice message: https://podcasters.spotify.com/pod/show/muselaura/message
I have taught Law of Attraction for almost 15 years and I have culled it to 6 very tangible and specific steps to help you embrace this Universal Law. These 6 steps comprise my flagship program: Five Steps (+1) for Living Your Extraordinary Life. Listen in and take the next step in YOUR life! . You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast. . ************ . SPONSOR: My NEW ebook: 5 Steps (+1) for Living Your Extraordinary Life Grab it for FREE now: LauraErdmanLuntz.com/manifesting . Get on the waiting list or register if the doors are open for my next MANIFESTING :: jumpstart, virtual, 3-day training: LauraErdmanLuntz.com/jump. Coach with me: https://lauraerdmanluntz.com/coaching/ . Yoga with me: Beginner Yoga, 12-video download : https://LauraErdmanLuntz.com/beginneryoga/ Live, online, classes: https://www.LauraErdmanLuntz.com/YogawithLaura ************ WELLNESS TIP: In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized. . This week: I skipped this episode because it was already pretty long. :-) Young Living products I have mentioned: https://tinyurl.com/LELWishlist Other Wellness tip products: tinyurl.com/LELWellnessTools Order your Young Living starter kit & join my community: http://tinyurl.com/YLMuseLaura Sign up for the Essential Oils FREE E-course: https://www.LauraErdmanLuntz.com/eo. More about the Starter Kits: https://lauraerdmanluntz.com/getting-started-with-your-oils/ . *NOTE: I participate in Amazon's and Young Living's affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast. . ************ . LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message . ************ . FOLLOW ME ONLINE: . Blog: https://www.LauraErdmanLuntz.com/Blog . Coaching Social Media: - IG ML: https://www.Instagram/MuseLaura - Ignite community: https://www.facebook.com/groups/MuseLaura/ . Want to Learn Yoga with me? Tentative Yogi Social Media: - IG: https://www.Instagram/TentativeYogi - Yogi Community: https://www.facebook.com/groups/TentativeYogiGroup ************ Please help me share the word about my podcast by: Sharing it with friends, taking a screenshot of the episode and posting it and/or Reviewing it on whatever platform you use! Thanks for listening! XO, Laura --- Send in a voice message: https://podcasters.spotify.com/pod/show/muselaura/message
Law of Attraction 101 - the basics but also simply common sense! Learn how to apply vibration to how you can invite awesome things into your life! Be sure to hop on the waiting list for the next virtual, 3-day training: MANIFESTING :: jumpstart. It's coming April 14-16. Get on the waiting list for special pricing here: https://LauraErdmanLuntz.com/jump. . You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast. . . ************ . SPONSOR: MANIFESTING :: jumpstart https://LauraErdmanLuntz.com/jump. . Yoga with me Beginner Yoga, 12-video download : https://LauraErdmanLuntz.com/beginneryoga/ Live, online, classes: https://www.LauraErdmanLuntz.com/YogawithLaura . Coach with me: https://lauraerdmanluntz.com/coaching/ ************ WELLNESS TIP: In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized. . This week: This show: Your Wellness Journey Grab the FREE SIMPLY :: the wellness blueprint to take the next steps on YOUR journey! So good! . Young Living products I have mentioned: https://tinyurl.com/LELWishlist Other Wellness tip links: tinyurl.com/LELWellnessTools . Order your Young Living starter kit & join my community: http://tinyurl.com/YLMuseLaura Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo. More about the Starter Kits: https://lauraerdmanluntz.com/getting-started-with-your-oils/ Amazon store: https://www.amazon.com/shop/influencer-6cac49f6 . *NOTE: I participate in Amazon's and Young Living's affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast. . ************ . LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message . ************ . FOLLOW ME ONLINE: . Blog: https://www.LauraErdmanLuntz.com/Blog . Coaching Social Media: - IG ML: https://www.Instagram/MuseLaura - Ignite community: https://www.facebook.com/groups/MuseLaura/ ************ Please help me share the word about my podcast by: Sharing it with friends, taking a screen shot of the episode and posting it and/or Reviewing it on whatever platform you use! Thanks for listening! XO, Laura --- Send in a voice message: https://podcasters.spotify.com/pod/show/muselaura/message
Here's a super quick tip on how to use vibration to help yourself FEEL BETTER quickly. . You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast. . . ************ Coach with me: https://lauraerdmanluntz.com/coaching/ . Yoga with me Beginner Yoga, 12-video download : https://LauraErdmanLuntz.com/beginneryoga/ Live, online, classes: https://www.LauraErdmanLuntz.com/YogawithLaura . ************ WELLNESS TIP: Wellness tips from previous shows: Young Living products I have mentioned: https://tinyurl.com/LELWishlist Other Wellness tip links: tinyurl.com/LELWellnessTools Order your Young Living starter kit & join my community: http://tinyurl.com/YLMuseLaura Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo. More about the Starter Kits: https://lauraerdmanluntz.com/getting-started-with-your-oils/ Amazon store: https://www.amazon.com/shop/influencer-6cac49f6 . *NOTE: I participate in Amazon's and Young Living's affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast. . ************ . LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message . ************ . FOLLOW ME ONLINE: . Blog: https://www.LauraErdmanLuntz.com/Blog Coaching Social Media: - IG ML: https://www.Instagram/MuseLaura - Ignite community: https://www.facebook.com/groups/MuseLaura/ . ************ Please help me share the word about my podcast by: Sharing it with friends, taking a screen shot of the episode and posting it and/or Reviewing it on whatever platform you use! Thanks for listening! XO, Laura --- Send in a voice message: https://podcasters.spotify.com/pod/show/muselaura/message
“Vibration” is a powerful tool to tap into to help ourselves feel better. It's so amazing! Listen in and also check out episode #40 for a quick tip on how to tap into your Vibration to help yourselv feel better quickly. . You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast. . ************ Yoga with me Beginner Yoga, 12-video download : https://LauraErdmanLuntz.com/beginneryoga/ Live, online, classes: https://www.LauraErdmanLuntz.com/YogawithLaura . Coach with me: https://lauraerdmanluntz.com/coaching/ ************ WELLNESS TIP: In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized. . This week: Eating as organically as you can. . Other wellness tips: Young Living products I have mentioned: https://tinyurl.com/LELWishlist Other Wellness tip links: tinyurl.com/LELWellnessTools Order your Young Living starter kit & join my community: http://tinyurl.com/YLMuseLaura Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo. More about the Starter Kits: https://lauraerdmanluntz.com/getting-started-with-your-oils/ Amazon store: https://www.amazon.com/shop/influencer-6cac49f6 . *NOTE: I participate in Amazon's and Young Living's affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast. . ************ . LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message . ************ . FOLLOW ME ONLINE: . Blog: https://www.LauraErdmanLuntz.com/Blog Coaching Social Media: - IG ML: https://www.Instagram/MuseLaura - Ignite FB community: https://www.facebook.com/groups/MuseLaura/ . ************ Please help me share the word about my podcast by: Sharing it with friends, taking a screen shot of the episode and posting it and/or Reviewing it on whatever platform you use! Thanks for listening! XO, Laura --- Send in a voice message: https://podcasters.spotify.com/pod/show/muselaura/message
Number one mistake people make with resolutions: They focus on what they don't like about their lives and set their resolutions around fixing that thing. Resolutions aren't for fixing what's wrong with your life So what ARE resolutions for? That's what we are discussing in this episode - and it will make you so much more excited about resolutions! In fact, if you have given up on them, you will be back! AND, if you want to join me for a FREE series: Resolutions Camp is coming at the end of December! And if you are listening after that date, I will be turning it into a course soon so you can still check it out. . [Note: Since recording this episode, I changed the name of the Goals Camp to Resolutions Camp - it's so much better!] . You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast. . ************ . SPONSOR: Resolutions Camp LauraErdmanLuntz.com/GoalsCamp . Yoga with me Beginner Yoga, 12-video download : https://LauraErdmanLuntz.com/beginneryoga/ Live, online, classes: https://www.LauraErdmanLuntz.com/YogawithLaura . Coach with me: https://lauraerdmanluntz.com/coaching/ ************ WELLNESS TIP: In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized. . This week: The benefits of diffusing essential oils. Easy and so good for you! . Young Living products I have mentioned: https://tinyurl.com/LELWishlist Other Wellness tip links: tinyurl.com/LELWellnessTools . Order your Young Living starter kit & join my community: http://tinyurl.com/YLMuseLaura Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo. More about the Starter Kits: https://lauraerdmanluntz.com/getting-started-with-your-oils/ Amazon store: https://www.amazon.com/shop/influencer-6cac49f6 . *NOTE: I participate in Amazon's and Young Living's affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast. . ************ . LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message . ************ . FOLLOW ME ONLINE: . Blog: https://www.LauraErdmanLuntz.com/Blog Coaching Social Media: - IG ML: https://www.Instagram/MuseLaura - Ignite community: https://www.facebook.com/groups/MuseLaura/ Want to Learn Yoga with me? Tentative Yogi Social Media: - IG: https://www.Instagram/TentativeYogi - Yogi Community: https://www.facebook.com/groups/TentativeYogiGroup ************ Please help me share the word about my podcast by: Sharing it with friends, taking a screen shot of the episode and posting it and/or Reviewing it on whatever platform you use! Thanks for listening! XO, Laura --- Send in a voice message: https://anchor.fm/muselaura/message
Need a strong next step? . Whether you are feeling stuck or ready for your next big manifesting leap, self care is where to begin! . In this episode, Laura explores 3 reasons why not matter where you are struggling in your manifesting journey, self-care is a great place to start! . BUT it needs to be strategic. Join Laura in a NEW course she is releasing: #UpYourVibe :: Strategic Self-Care, a 5-day series beginning December 12. And if you are joining us after that date, check her website for info, it is going to be an online course soon! . You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast. . ************ . SPONSOR: #UpYourVibe :: The Radical Self-Care Tool Kit: LauraErdmanLuntz.com/UpYourVibe Yoga with me Beginner Yoga, 12-video download : https://LauraErdmanLuntz.com/beginneryoga/ Live, online, classes: https://www.LauraErdmanLuntz.com/YogawithLaura . Coach with me: https://lauraerdmanluntz.com/coaching/ ************ WELLNESS TIP: In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized. . This week: The benefits of diffusing essential oils. Easy and so good for you! . Young Living products I have mentioned: https://tinyurl.com/LELWishlist Other Wellness tip links: tinyurl.com/LELWellnessTools . Order your Young Living starter kit & join my community: http://tinyurl.com/YLMuseLaura Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo. More about the Starter Kits: https://lauraerdmanluntz.com/getting-started-with-your-oils/ Amazon store: https://www.amazon.com/shop/influencer-6cac49f6 . *NOTE: I participate in Amazon's and Young Living's affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast. . ************ . LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message . ************ . FOLLOW ME ONLINE: . Blog: https://www.LauraErdmanLuntz.com/Blog Coaching Social Media: - IG ML: https://www.Instagram/MuseLaura - Ignite community: https://www.facebook.com/groups/MuseLaura/ Want to Learn Yoga with me? Tentative Yogi Social Media: - IG: https://www.Instagram/TentativeYogi - Yogi Community: https://www.facebook.com/groups/TentativeYogiGroup ************ Please help me share the word about my podcast by: Sharing it with friends, taking a screen shot of the episode and posting it and/or Reviewing it on whatever platform you use! Thanks for listening! XO, Laura --- Send in a voice message: https://anchor.fm/muselaura/message
The coven did some yoga...hear our chat about it. Find out more about us at midwestcovencast.com Support us on Patreon! tinyurl.com/3whnfs48 Follow us on our socials: @midwestcovencast (TikTok, Facebook, Instagram) @midwestcoven (Twitter)
This yoga class will help you release tension in your neck, open your throat and soften your shoulders. This is a class for beginners. Your neck is stiff from spending so much time looking at screens. You stick it forward and stay still for hours. At least this is the story for so many wonderful humans who don't know what to do about it. The secret my sweet friend is to move your head often, lift the device up higher and regularly do these yoga poses with me. This yoga class is appropriate for people of all body types and levels of yoga experience. I'm breaking down the poses in detail to help you learn how to do them. For more advanced yogis this class will feel more like a workshop. Ask your questions in the comments. I'm happy to help. Cha Wilde is a yoga teacher and artist from Seattle. Explore her work and take her classes: www.chawilde.com --- Send in a voice message: https://anchor.fm/chawilde/message Support this podcast: https://anchor.fm/chawilde/support
Whether you are pro New Year's Resolutions are not, there is another important purpose of them to consider...and it can make all the difference. . You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast. .. ************ . SPONSOR: New Year's Resolution Tracker LauraErdmanLuntz.com/NYR Yoga with me: -- Beginner Yoga, 12-video download : https://LauraErdmanLuntz.com/beginneryoga/ -- Live, online, classes: https://www.LauraErdmanLuntz.com/YogawithLaura . Coach with me: https://lauraerdmanluntz.com/coaching/ ************ WELLNESS TIP: In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized. . This week: Turmeric - and Young Living's Golden Turmeric. . Other Wellness tip links: tinyurl.com/LELWellnessTools Young Living products I have mentioned: https://www.myyl.com/erdmanluntz#bwm/podcast-wellness-tips . Order your Young Living starter kit & join my community: http://tinyurl.com/YLMuseLaura . Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo. . More about the Starter Kits: https://lauraerdmanluntz.com/getting-started-with-your-oils/ Amazon store: https://www.amazon.com/shop/influencer-6cac49f6 . *NOTE: I participate in Amazon's and Young Living's affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast. . ************ . LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message . ************ . FOLLOW ME ONLINE: Blog: https://www.LauraErdmanLuntz.com/Blog . Coaching Social Media: - IG ML: https://www.Instagram/MuseLaura - Ignite community: https://www.facebook.com/groups/MuseLaura/ . The Wellness Bar: -LauraErdmanLuntz.com/Wellness Want to Learn Yoga with me? Tentative Yogi Social Media: . Learn Yoga with me: - IG: https://www.Instagram/TentativeYogi - Yogi Community: https://www.facebook.com/groups/TentativeYogiGroup ************ Please help me share the word about my podcast by: Sharing it with friends, taking a screen shot of the episode and posting it and/or Reviewing it on whatever platform you use! Thanks for listening! XO, Laura --- Send in a voice message: https://anchor.fm/muselaura/message
This is one practice from Amber's 6 week beginner series. To get access to all 6 weeks + video recording, shoot amber a message on Facebook or IG. Enjoy your practice and let's move together. The 40 minute practice begins at the 03:10 mark SHOW LINKS: New website at http://www.amberhagberg.com (www.amberhagberg.com) Amber on IG @amberhagberg FB group: Live your Yoga Community: Self Love and Self Care Practices for women https://www.facebook.com/groups/yogaforselfloveandselfcare (https://www.facebook.com/groups/yogaforselfloveandselfcare) To see if working with Amber is a good fit sign up for a FREE 15 minute Connection Call to see how you can implement the tools Amber teaches and apply them to your own life https://liveyouryoga.biz/book-a-call (https://liveyouryoga.biz/book-a-call)
This sequence is meant to be practiced again and again. It includes twists, lunges, and standing balance poses. It is for students of all levels and experience. No props required!
Want to start yoga but don't know where to begin? I GOTCHU BB! Sharing all of my tips and pointers for how to start a yoga practice in todays episode! To learn more about the next cycle of The Yoga Inspired Life Program: Send me a DM @shaylaquinn or send me an email! Flow with me for free virtually by clicking here, you can read my story of how I found yoga here & you can shop all of my favorite gear for yoga here
Quietmind Yoga: Full Length Yoga Classes with Jeremy Devens - Hatha, Vinyasa, Yin and Gentle
Avoid the most common pose mistakes with the new free training at: http://www.quietmind.yoga/poseguide Enjoy this Gentle Yoga class and we stretch the body from head to toe. Giving extra love to the calves, this class will leave you feeling relaxed and calm. Prop suggestions: 1 Blanket, 1 Bolster, 2 Blocks Quietmind Yoga Membership: http://www.quietmind.yoga My Other Podcasts - Yoga Teacher Training & Quietmind Astrology: http://www.quietmind.yoga/podcasts Instagram http://www.instagram.com/quietmind.yoga Facebook http://www.facebook.com/groups/quietmindcommunity Yoga Teacher Training http://www.quietmind.yoga/ytt Free Newsletter https://www.quietmind.yoga/newsletter Keywords: Yoga Classes, Yoga Practice, Hatha, Vinyasa, Yin, Gentle, Flow, Jeremy Devens Full Classes, Practices, Mindfulness, Beginner Yoga, Gentle Yoga, Stretching, Full Body Stretch, Calf Stretches
Quietmind Yoga: Full Length Yoga Classes with Jeremy Devens - Hatha, Vinyasa, Yin and Gentle
Avoid the most common pose mistakes with the new free training at: http://www.quietmind.yoga/poseguide In this beginner friendly Vinyasa Yoga class we will explore all movements of the spine. Experience whole body strengthening and balance. We will work on progressive stretching for maximum benefits. Prop suggestions: 2 Blocks Quietmind Yoga Membership: http://www.quietmind.yoga My Other Podcasts - Yoga Teacher Training & Quietmind Astrology: http://www.quietmind.yoga/podcasts Instagram http://www.instagram.com/quietmind.yoga Facebook http://www.facebook.com/groups/quietmindcommunity Yoga Teacher Training http://www.quietmind.yoga/ytt Free Newsletter https://www.quietmind.yoga/newsletter Keywords: Yoga Classes, Yoga Practice, Hatha, Vinyasa, Yin, Gentle, Flow, Jeremy Devens Full Classes, Practices, Mindfulness, Beginner Yoga, Strength, Flexibility, Stretching, Balance, Spine, Spine Health, Spinal Yoga, Progressive Stretching
Chatting all things yoga with instagram yogi Adell Bridges! International yoga teacher and wellness expert Adell Bridges is sharing all of her tips for creating a sustainable yoga practice, inspo for how to take your yoga off the mat, pointers for increasing flexibility + getting more hang time in your inversions, the difference between flexibility and mobility, and so much more! Connect with Adell✨Instagram: @adellbridges Website: https://adellbridgesyoga.com Connect with Shayla✨Instagram: @shaylaquinnYouTube: www.youtube.com/shaylaquinnTikTok: www.tiktok.com/@shayla.quinnWebsite: www.shaylaquinn.comLearn more about TYIL Program ✨
Quietmind Yoga: Full Length Yoga Classes with Jeremy Devens - Hatha, Vinyasa, Yin and Gentle
Avoid the most common pose mistakes with the new free training at: http://www.quietmind.yoga/poseguide In this well rounded Gentle Yoga class we will work the entire body. We will explore breathing energetic techniques (pranayama) to center our practice. And we will work on building strength, stretching, as well as challenging our balance. Quietmind Yoga Membership: http://www.quietmind.yoga My Other Podcasts - Yoga Teacher Training & Quietmind Astrology: http://www.quietmind.yoga/podcasts Instagram http://www.instagram.com/quietmind.yoga Facebook http://www.facebook.com/groups/quietmindcommunity Yoga Teacher Training http://www.quietmind.yoga/ytt Free Newsletter https://www.quietmind.yoga/newsletter Keywords: Yoga Classes, Yoga Practice, Hatha, Vinyasa, Yin, Gentle, Flow, Jeremy Devens Full Classes, Practices, Mindfulness, Pranayama, Prana, Whole Body Yoga, Beginner Yoga, Stretching, Strengthening, Flexibility
Quietmind Yoga: Full Length Yoga Classes with Jeremy Devens - Hatha, Vinyasa, Yin and Gentle
Avoid the most common pose mistakes with the new free training at: http://www.quietmind.yoga/poseguide One of the most commonly stretched muscles in yoga are the hamstrings. However, the tightness we feel is often due to lack of strength. Muscles need both strength and flexibility. This beginner friendly class will focus on building strength as well as flexibility and balance. Prop suggestions: 2 blocks. Quietmind Yoga Membership: http://www.quietmind.yoga My Other Podcasts - Yoga Teacher Training & Quietmind Astrology: http://www.quietmind.yoga/podcasts Instagram http://www.instagram.com/quietmind.yoga Facebook http://www.facebook.com/groups/quietmindcommunity Yoga Teacher Training http://www.quietmind.yoga/ytt Free Newsletter https://www.quietmind.yoga/newsletter Keywords: Yoga Classes, Yoga Practice, Hatha, Vinyasa, Yin, Gentle, Flow, Jeremy Devens Full Classes, Practices, Mindfulness, Beginner Yoga, Hamstrings, Strength, Balance, Flexibility
Quietmind Yoga: Full Length Yoga Classes with Jeremy Devens - Hatha, Vinyasa, Yin and Gentle
Join the free workshop "Become Your Own Astrologer" at http://www.quietmind.yoga/astrologyworkshop Avoid the most common pose mistakes with the new free training at: http://www.quietmind.yoga/poseguide In this Beginner Friendly Vinyasa Yoga class we will work on building the foundation of a strong practice. With an emphasis on easing low back pain, this will also be an enjoyable class for all levels. We will work the whole body as we explore poses such as half moon and revolved half moon. Prop suggestions: 1 Block, 1 Blanket Quietmind Yoga Membership: http://www.quietmind.yoga My Other Podcasts - Yoga Teacher Training & Quietmind Astrology: http://www.quietmind.yoga/podcasts Instagram http://www.instagram.com/quietmind.yoga Facebook http://www.facebook.com/groups/quietmindcommunity Yoga Teacher Training http://www.quietmind.yoga/ytt Free Newsletter https://www.quietmind.yoga/newsletter Keywords: Yoga Classes, Yoga Practice, Hatha, Vinyasa, Yin, Gentle, Flow, Jeremy Devens Full Classes, Practices, Mindfulness, Strength, Balance, Flexibility, Low Back Pain, Half Moon, Revolved Half Moon, Beginner Yoga
Yoga Abs for Women Over 40 In just 15 minutes I will take you through an easy and doable yoga sequence to strengthen your abdominals. These are beginner yoga poses that will help you strengthen your core. It is designed for women and men over 40. This is a 15 minute yoga routine that you can do daily as a great way to strengthen your back and core. Contrary to the instagram six pack models, your core muscles are not just pretty muscles. They help our back to stay strong and they also support us in having good posture all day long. When you have strong abdominals you will prevent back pain, protect your internal organs, and have better posture. Add this 15 minute yoga abs routine into your rotation and notice the difference yourself!
Yoga Abs for Women Over 40 In just 15 minutes I will take you through an easy and doable yoga sequence to strengthen your abdominals. These are beginner yoga poses that will help you strengthen your core. It is designed for women and men over 40. This is a 15 minute yoga routine that you can do daily as a great way to strengthen your back and core. Contrary to the instagram six pack models, your core muscles are not just pretty muscles. They help our back to stay strong and they also support us in having good posture all day long. When you have strong abdominals you will prevent back pain, protect your internal organs, and have better posture. Add this 15 minute yoga abs routine into your rotation and notice the difference yourself!
In this weeks episode we share our first hand experiences with the Peloton Programs we have taken! We go in detail about the Beginner Yoga, Build Your Power Zones & Crush Your Core Programs! We also touch on the rest of the programs that Peloton offers and of course share our favorite classes of the week!
Namaste. In this podcast, we will talk about healthy yoga routines and discuss beginner yoga. We will be joined by Kimber, owner, and manager of Om Yoga Studio in Lake Stevens. Kimber has earned her yoga degree in India and has been practicing and leading classes for at least 10 years now. To find out more about the studio or check out classes and coming up workshops please visit www.omyoganorthwest.com. Spring Detox workshop is coming, do not forget to sign up – sitting is limited. I wish you superior health and thank you for tuning in, I promise you will feel uplifted!
Daily Yoga for Balance : Activate These 3 Things Daily to Improve Your Balance Today we are going to talk about three things you want to do daily to improve your balance with yoga. #1. Activate Your Vestibular System. This is just a fancy way of saying engage your inner ear. Your inner ear sense information about motion, equilibrium and spatial orientation. This information is collected in your inner ear by the utricle, saccule and three semicircular canals. Your utricle and saccule detect gravity, that is information in a linear orientation, as well as linear movement. Your semicircular canals detect rotational movement. It is super simple to activate your vestibular system. All you need to do is come into your balancing pose and move your head slowly as if you are saying yes or no. This will challenge your balance. #2 Your Proprioceptive System Proprioception is defined as the unconscious perception of movement and spatial orientation arising from stimuli within the body itself. We receive proprioceptive input from our skin, muscles, joints and sensory receptors that are sensitive to movement and pressure in our connective tissue #3 Your Visual System You have sensory receptors in your retina called rods and cones. When light strikes the rods and cones of your retina, the rods and cones send impulses to your brain that provide visual cues that tell your brain how you are oriented relative to the objects around you. If you liked this video you are probably going to like my video: Beginner Yoga for Balance Video https://youtu.be/ZvoCBc4AUQE In it I: share these 3 systems for beginners Yoga Essentials: Yoga Mat Amazon.com https://amzn.to/36afzxc Amazon.ca https://amzn.to/3eD8Pfh Yoga Blocks Cork Amazon.com https://amzn.to/36afzxc Amazon.ca https://amzn.to/36afzxc Yoga Blocks Foam Amazon.com https://amzn.to/36afzxc Amazon.ca https://amzn.to/36afzxc Yoga Strap Amazon.com https://amzn.to/36afzxc Amazon.ca https://amzn.to/358Y4hG Yoga Bolster Amazon.com https://amzn.to/36afzxc Amazon.ca https://amzn.to/358XYXm Meditation Cushion Amazon.com https://amzn.to/36afzxc Amazon.ca https://amzn.to/36afzxc Zabuton Amazon.com https://amzn.to/36afzxc Amazon.ca https://amzn.to/36afzxc Melissa earns a small percentage from the above links
I’m back with a solo episode answering the most commonly asked asana questions over the past (almost) a decade of teaching yoga. While most of you know me through my guest interviews, I actually teach a lot of asana at my yoga studio. It’s not every day that you see an Indian immigrant yoga teacher talking about the physical practice of yoga, is it? Somehow that’s often been left to my white counterparts…many of whom are brilliant at what they do. But I did this episode as I know there are so many teachers out there who would have gotten the same questions as I have over the years. You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/Connect with us on Instagram here : https://www.instagram.com/arundhati_baitmangalkar/Join our exclusive Facebook group here: https://www.facebook.com/groups/letstalkyoga
Yoga is a tremendous compliment to an athletes regime. Today, we discuss yoga for beginners who also happen to be athletes! Check out a similar episode: Yoga for Athletes https://www.lovebreezybreeyoga.com/podcast/episode/294298f5/yoga-for-athletes All the (FREE) Intro Series Episodes in one place! Check out the link below!
Getting these 5 key beginners poses right will give you a fantastic foundation to start your Yoga practice. Focus on the correct alignment, where you need to be engaging and where you need to be relaxing. Ensuring that you are holding your body in the correct shape of the pose and moving slightly deeper into the pose with each breath. Remember to try to simulate the beautiful, strong, steady feeling of Tadasana (Mountain Pose) in all your other poses. Keep all the tips in mind as you hold each pose to constantly adjust the pose, constantly check in with your body and always make sure you are breathing deeply and fully. Spotify Playlist: https://open.spotify.com/playlist/5ilkqMcWLASRlxnZvMbLAf?si=igYhMwBGQGyH2XZYF6G6zA --- Send in a voice message: https://anchor.fm/vula-yoga/message
This class is part of the "recovery series" that I have been teaching. Have 2 blocks handy, for... 60min of opening up, shifting in, and expanding stillness. A little Yin Yoga, some Hatha Yoga, and Vinyasa Yoga sequences, blended into a simple, accessible and easy yoga practice. If you are looking for a beginner yoga class, search for Beginner Yoga in these podcasts... Namaste. (this class is easily accessible to all levels, and especially suitable for those who are feeling in need of self-nurture) --- Send in a voice message: https://anchor.fm/bruceyogi/message
Crow will help build your confidence, concentration, strength and your resilience. It strengthens your core, is an excellent tonic for your internal organs and will also release tension that is carried in the shoulder area. Beginners- will learn crow (bakasana) and gain confidence in your practice. Adepts- refine your practice to a deeper level of experience. Tip- Take your time preparing your core and your shoulders, and use ujjayi breath to help engage your core, to bring extra stability to your crow. Namaste. (This is a class suitable for all yogis. New to yoga? please take care!) NB:- never practice if you are pregnant, have injuries, high blood pressure or medical conditions that may be problematic. --- Send in a voice message: https://anchor.fm/bruceyogi/message
Where do you start when it comes to yoga? A brief discussion on the styles of yoga and insight on the intention and outcomes of each style. The most important thing to do is PRACTICE. Yoga will have it's way with you...practice and all is coming...Interested in practicing with me? Online classes and courses available 24/7 to YOU! Check out www.theyogastand.com for more information. From the main website click yoga online, then click on the orange button with a brown stick figure in crow pose. This will take you directly to the online studio. Online Yoga Classes: $5.99 Day Pass / $19.99 Monthly Pass / $190 Annual Pass Direct Online Studio Link - Click below:https://app.namastream.com/#/the-yoga-stand/products/all
Being upside-down is an excellent practice that will shift your perspective on your life. Beginner Yoga Class - Inversions are beneficial to us physically, energetically, mentally and spiritually! Primarily, they help shift our (blocked) perceptions on life. Beginners- can learn the basic poses and gain the confidence in their practice to shift to trying new classes. Adepts- can use simplicity to refine their practice to a deeper level of experience. Tip- Take your time preparing the body and your shoulders. Use your breath to help engage your core, and bring extra stability to your inversion. (NB:- never practice if you are pregnant, have injuries, high blood pressure or medical conditions that may be problematic with inversions. Always ask your doctor first!) Namaste. (This is a class suitable for all yogis. New to yoga? please take care!) --- Send in a voice message: https://anchor.fm/bruceyogi/message
Meet yogi Megan Venzin, learn a bit about her background, her practice, and hear some of her thoughts on racial justice. Megan is teaching Beginner Yoga (for all levels) at A Day of Yoga for Racial Justice on Sunday at 7 pm EST. To register, visit www.yogaforracialjustice.org To find out more about Megan, follow her on Instagram at @meggerzv She teaches Tuesdays and Fridays at noon EST at www.suryayogaacademy.com in Jersey City. Join her via zoom! This was originally and IG live that has been recorded here for ease of listening. Please forgive sound quality.
Beginner Yoga Class - emphasizing heart-openers (backward-bending poses), to release tightness trapped in thighs, hips, chest and shoulders. Back-bends /heart openers help open us up to a joyful life. Beginners- can learn the basic poses and gain the confidence in their practice to shift to trying new classes. Adepts- can use simplicity to refine their practice to a deeper level of experience. Tip- Take your time preparing the body and spine for backward bending; thighs, hip flexors, psoas, chest and shoulders. NB:- always lengthen the front of your body before bending backwards ! Namaste. (This is a class suitable for all yogis. New to yoga, or spinal issues?, please take care) --- Send in a voice message: https://anchor.fm/bruceyogi/message
Beginner Yoga Class - emphasizing twisting poses, to mobilize the spine, and re-vitalize our abdominal organs. Beginners- can learn the basic poses and gain the confidence in their practice to shift to trying new classes. Adepts- can use simplicity to refine their practice to a deeper level of experience. Tip- Always ground both sit-bons, then sit as comfortably tall as is possible, then twist evenly. Namaste. --- Send in a voice message: https://anchor.fm/bruceyogi/message
How to Learn Beginner Yoga 1. FIND A TEACHER THAT RESONATE WITH I cannot emphasize this enough. I love the quote, “You may be the ripest, juiciest peach and the world and some people still do not like peaches.” There are so many yoga teachers in our world and this is a great thing, because chances are if you didn't like one there will be another that will suite your personality better. Each yoga teacher has a different way of delivering their yoga depending on their own personality. Depending on what you need in your life right now, you can search for a yoga teacher that is embodying those qualities. Maybe you are looking for somebody who embodies a super grounded, peaceful, and centered vibe. Maybe you want somebody who radiate positivity. Maybe you are looking for somebody who is light hearted and keeps things upbeat. I promise you, whatever you are looking for, there is a yoga teacher out there with that personality. Additionally, you might have particular health challenges. No matter what we are going through in our lives, we are not alone. No matter how perfect you think yoga teachers are, I guarantee you they are not. We all struggle with our own mental, emotional and physical health issues as well. For example, because I have experienced chronic migraines for years, I tend to attract a lot of students who also have migraines. I think my students appreciate having a yoga instructor who understands what it is like to live through that experience and has empathy and compassion for what you are going through as well. 2. FIND A TEACHER THAT OFFERS AN APPROACH THAT YOU RESONATE WITH Each teacher offers a slightly different approach to yoga. Some teachers are super anatomy driven and keep their teaching focused on the physical body. Other teachers are super jived about the energetic body and focus in more on the subtle body. Some teachers focus on the philosophy of yoga, the emotions and or the spiritual aspects. You get the point. There is no right or wrong or better best. You can choose the teacher that resonates most with you at this time in your life. If your mind and emotions are on overdrive and overwhelm it will be good to choose a teacher who has some training in mindfulness. If your main objective is to get in better shape physically, then choose a yoga teacher who is going to whip you into shape physically. If you are anxious, then it is important to choose a yoga instructor who understands how to move stress hormones through your body with movement. 3. FIND A YOGA INSTRUCTOR THAT OFFERS A BALANCE IN THEIR APPROACH What I mean by that is you want an approach in the styles of yoga that you are going to be offered. Just as you cannot be awake all the time, you can also not be asleep all the time either. In other words you need a balance between styles that are going to activate your energy and also calm your energy. We need to balance our yoga practice between more yang active styles which are going to strengthen our body, build endurance, and energy with movement and more yin styles which will nourish, replenish and restore our body; styles like yin yoga, restorative yoga and yoga nidra, also known as sleep yoga. 4. MAKE SURE YOUR INSTRUCTOR UNDERSTANDS BEGINNER STUDENTS There is a saying that I love. It goes like this: “Your yoga instructor should be a guide on the side, not a sage on the stage.” That is they should actually be teaching you yoga, not performing yoga for you to watch. When you click on a beginner yoga video on youtube, just check and make sure it is a yoga class that you can actually do with lots of options and modifications. Thanks so much for watching. I appreciate you. I would love the opportunity to teach you yoga. Remember you can go to melissawest.com/begin to start with me. Let me know how your yoga journey goes. Namaste, Melissa Sign Up for 30 Day Beginner Yoga Challenge: https://melissawest.com/begin/
Beginner Yoga Class - emphasizing forward folding poses, to release tension in the back of our bodies and legs. Beginners- can learn the basic poses and gain the confidence in their practice to shift to trying new classes. Adepts- can use simplicity to refine their practice to a deeper level of experience. Tip- Try and emphasize the stretch, or "release" evenly along the whole of the back of legs (calves, hamstrings, buttocks) and back of body (lower back, upper back) Namaste. --- Send in a voice message: https://anchor.fm/bruceyogi/message
Beginner Class - emphasizing standing poses, to promote a steady connected-ness. Beginners- can learn the basic poses and gain the confidence in their practice to shift to trying new classes. Adepts- can use simplicity to refine their practice to a deeper level of experience. And after the class there is an optional Meditation for Beginners - we are all beginners in some way, this is a guided meditation to complete your practice. Namaste. --- Send in a voice message: https://anchor.fm/bruceyogi/message
Yoga for Joy I saved one of the best classes of the whole 30 day beginner yoga challenge for last. Beginner yoga for joy is a super fun hand free, wrist free, kneeling free, prop free, and inversion free yoga class. There is happy baby pose, clapping and singing in warrior two, breath of joy, Goddess victory squat, a beautiful flow from standing and a gorgeous poem in savasana by Mary Oliver. The poem is: Joy is Not Made to be a Crumb by Mary Oliver You can do this class if you have never done a yoga class before in your life. I will give you slow, easy to follow, step-by-step instructions and tell you exactly how to get in and out of each and every pose. Detailed instructions will be given for even the most basic poses and how to breathe. You will be given lots of cues of how to pay attention to your body and where to feel the effects of the yoga poses. You do not have to be athletic, flexible, strong, balanced, skinny or coordinated to do this class. The slow, step-by-step instructions will give you the confidence to let go of your self-judgment and stay focused with commitment and motivation. May this yoga class be of benefit to all beings. Sign up for the 30 day beginner yoga challenge: Click Here Remember Members Receive an Ad-Free Version of this 30 Day Challenge Thank you for Subscribing and Sharing to Help us Reach our Goal of 100K Subscribers by our 11 year anniversary on YouTube.
Yoga for Abundance The penultimate day of our 30 day beginner yoga challenge is a yoga class for abundance. All the beginner yoga poses in this class are hand free, wrist free, kneeling free, prop free, and inversion free. This is another one of my favourite classes in the series. You will feel like you are immersed in abundance in this class! The simple heart opening beginner yoga poses in this class will open you to your abundance in all forms, an abundance of love, material wealth, understanding, healing, connection, wisdom, any form of abundance your heart desires. Set your intention to receive, release the resistance and open to receive the abundance. Our poem today is ABUNDANCE by Amy Schmidt You can do this class if you have never done a yoga class before in your life. I will give you slow, easy to follow, step-by-step instructions and tell you exactly how to get in and out of each and every pose. Detailed instructions will be given for even the most basic poses and how to breathe. You will be given lots of cues of how to pay attention to your body and where to feel the effects of the yoga poses. You do not have to be athletic, flexible, strong, balanced, skinny or coordinated to do this class. The slow, step-by-step instructions will give you the confidence to let go of your self-judgment and stay focused with commitment and motivation. May this yoga class be of benefit to all beings. Sign up for the 30 day beginner yoga challenge: Click Here Remember Members Receive an Ad-Free Version of this 30 Day Challenge Thank you for Subscribing and Sharing to Help us Reach our Goal of 100K Subscribers by our 11 year anniversary on YouTube.
Yoga for Heart Radiance This beginner yoga class for heart radiance is a prop free and inversion free yoga class. It is day 28 of our 30 day beginner yoga challenge. This is another one of my favourite classes from the series. It is influenced by my love of five element theory and the fire element. The poses are simple beginner yoga poses and include easy heart openers like bow pose, cat/cow, lung pose, a variation of camel pose that is simple accessible and cobra. We will finish in savasana with a poem called: All the Hemispheres by Hafiz You can do this class if you have never done a yoga class before in your life. I will give you slow, easy to follow, step-by-step instructions and tell you exactly how to get in and out of each and every pose. Detailed instructions will be given for even the most basic poses and how to breathe. You will be given lots of cues of how to pay attention to your body and where to feel the effects of the yoga poses. You do not have to be athletic, flexible, strong, balanced, skinny or coordinated to do this class. The slow, step-by-step instructions will give you the confidence to let go of your self-judgment and stay focused with commitment and motivation. May this yoga class be of benefit to all beings. Sign up for the 30 day beginner yoga challenge: Click Here Remember Members Receive an Ad-Free Version of this 30 Day Challenge Thank you for Subscribing and Sharing to Help us Reach our Goal of 100K Subscribers by our 11 year anniversary on YouTube.
Yoga for Energy Boost This short 10 minute beginner yoga class is perfect to boost your energy. All the poses in day 27 of our beginner yoga challenge are hand free, wrist free, kneeling free, prop free, and inversion free. We will start with some dead but pose to wake up your fire in your energy center. Cobra building will open your chest and invite breath into your lungs, energizing you. Breath of joy is an invigorating breath that strengthens your legs and brings energy to your body, mind and spirit. In warrior two we will talk about the importance of drawing our arrows back to be able to release them forward. Our poem in savasana is Awake Awhile by Hafiz. You can do this class if you have never done a yoga class before in your life. I will give you slow, easy to follow, step-by-step instructions and tell you exactly how to get in and out of each and every pose. Detailed instructions will be given for even the most basic poses and how to breathe. You will be given lots of cues of how to pay attention to your body and where to feel the effects of the yoga poses. You do not have to be athletic, flexible, strong, balanced, skinny or coordinated to do this class. The slow, step-by-step instructions will give you the confidence to let go of your self-judgment and stay focused with commitment and motivation. May this yoga class be of benefit to all beings. Sign up for the 30 day beginner yoga challenge: Click Here Remember Members Receive an Ad-Free Version of this 30 Day Challenge Thank you for Subscribing and Sharing to Help us Reach our Goal of 100K Subscribers by our 11 year anniversary on YouTube.
Release Stagnant Energy This beginner yoga class will help you to release stagnant energy. It is a hand free, wrist free, kneeling free, prop free, and inversion free yoga class. This is day 26 of our beginner yoga challenge. The next few classes are some of my favourite of the whole 30 day challenge. They are qigong inspired flow. This one will help you to release depression, stress and anxiety, and mood swings. From there we will promote better flow of energy in body, increase your vital life force energy, improve your mood and the overall function of your body's organs. When you rest back for centering you will focus on your exhalation to release stagnant energy. Knee down twist will support you in releasing stagnant energy from your body. When you come to standing you will do variations on chair pose and goddess victory squat to release stagnant energy. In warrior two you will draw in vital life force energy into your heart center and release stagnant energy. Your poem in savasana today is called: The Well by Denise Levertov You can do this class if you have never done a yoga class before in your life. I will give you slow, easy to follow, step-by-step instructions and tell you exactly how to get in and out of each and every pose. Detailed instructions will be given for even the most basic poses and how to breathe. You will be given lots of cues of how to pay attention to your body and where to feel the effects of the yoga poses. You do not have to be athletic, flexible, strong, balanced, skinny or coordinated to do this class. The slow, step-by-step instructions will give you the confidence to let go of your self-judgment and stay focused with commitment and motivation. May this yoga class be of benefit to all beings. Sign up for the 30 day beginner yoga challenge: Click Here Remember Members Receive an Ad-Free Version of this 30 Day Challenge Thank you for Subscribing and Sharing to Help us Reach our Goal of 100K Subscribers by our 11 year anniversary on YouTube.
No Mat No yoga mat? No problem! This beginner yoga class is a hand free, wrist free, kneeling free, prop free, inversion free and mat free class! This is day 25 of our beginner yoga challenge. We will start with a seated centering. If you are in a park you can lie down on the grass, or sit on a park bench. From there we will do boat pose to strengthen your abdominals. If you have back problems, please take an abdominal curl instead. :) Most of this class is done standing with tree pose, warrior two, goddess victory squat, and breath of joy. We will return to seated for an easy twist. This one is great to do sitting in a chair as well. Our poem today is: Draw alongside the silence of stone by John O'Donohue You can do this class if you have never done a yoga class before in your life. I will give you slow, easy to follow, step-by-step instructions and tell you exactly how to get in and out of each and every pose. Detailed instructions will be given for even the most basic poses and how to breathe. You will be given lots of cues of how to pay attention to your body and where to feel the effects of the yoga poses. You do not have to be athletic, flexible, strong, balanced, skinny or coordinated to do this class. The slow, step-by-step instructions will give you the confidence to let go of your self-judgment and stay focused with commitment and motivation. May this yoga class be of benefit to all beings. Sign up for the 30 day beginner yoga challenge: Click Here Remember Members Receive an Ad-Free Version of this 30 Day Challenge Thank you for Subscribing and Sharing to Help us Reach our Goal of 100K Subscribers by our 11 year anniversary on YouTube.
Quick Beginner Yoga Join us for a 10 minute quick beginner yoga class. This is a hand free, wrist free, kneeling free, prop free, and inversion free class. It is day 24 of our beginner yoga challenge. We will start with a short centering to transition you from the busy-ness of your day to your yoga class. From there we will release your spine and back with some bridge pose. Keyhole stretch is a great way to release your hips. We will strengthen your core and obliques with a modified side plank pose. When you come to standing you will practice palm tree pose and tree pose. Two tree poses! When you come to seated you will do a twist called matsyendrasana, lord of the fishes pose that releases your hips, spine and back. Your poem in savasana today is called Sweet, Un-tetherable Bird by Jeff Foster. You can do this class if you have never done a yoga class before in your life. I will give you slow, easy to follow, step-by-step instructions and tell you exactly how to get in and out of each and every pose. Detailed instructions will be given for even the most basic poses and how to breathe. You will be given lots of cues of how to pay attention to your body and where to feel the effects of the yoga poses. You do not have to be athletic, flexible, strong, balanced, skinny or coordinated to do this class. The slow, step-by-step instructions will give you the confidence to let go of your self-judgment and stay focused with commitment and motivation. May this yoga class be of benefit to all beings. Sign up for the 30 day beginner yoga challenge: Click Here Remember Members Receive an Ad-Free Version of this 30 Day Challenge Thank you for Subscribing and Sharing to Help us Reach our Goal of 100K Subscribers by our 11 year anniversary on YouTube.
Full Body Flow This 10 minute beginner yoga class is a simple full body yoga flow. Day 23 of our beginner yoga challenge is a hand free, wrist free, kneeling free, inversion free, and prop free beginner yoga class. We will start with a centering to feel the flow of our breath and tension flowing out of our body. From there we will do a bridge flow followed by knees to chest pose with some flowing movements to release your low back. In chair pose you will rotate in a flowing way to release your low back. There is a Goddess Victory Squat flow to create protection in your auric field. When you lie down you will do a rolling flow to strengthen your abdominals. Our poem today is untitled and it is by Osho. You can do this class if you have never done a yoga class before in your life. I will give you slow, easy to follow, step-by-step instructions and tell you exactly how to get in and out of each and every pose. Detailed instructions will be given for even the most basic poses and how to breathe. You will be given lots of cues of how to pay attention to your body and where to feel the effects of the yoga poses. You do not have to be athletic, flexible, strong, balanced, skinny or coordinated to do this class. The slow, step-by-step instructions will give you the confidence to let go of your self-judgment and stay focused with commitment and motivation. May this yoga class be of benefit to all beings. Sign up for the 30 day beginner yoga challenge: Click Here Remember Members Receive an Ad-Free Version of this 30 Day Challenge Thank you for Subscribing and Sharing to Help us Reach our Goal of 100K Subscribers by our 11 year anniversary on YouTube.
Yoga with a Strap This 10 minute beginner yoga video with a strap is a hand free, wrist free, knee free class. It day 22 of our 30 day beginner challenge. If you do not have a yoga strap, no big deal. You can use a man's necktie or the strap from your bathrobe. Straps can create a sense of stability and support so that you can let go more fully in your body. The yoga strap is a great way to extend your limbs and create a connection. If you cannot reach a part of your body on your own, you no longer need to overextend yourself. We will begin with hand to big toe pose using your strap. This is one of my favourite ways to stretch my hamstrings. We will also do half happy baby pose using the yoga strap. I also think this makes this pose a lot more approachable. I love using a strap to support me in opening up my chest from tight chest muscles with screen time and keyboarding. Again, from seated, a strap can help us to stretch tight hamstring muscles. Our poem today is called Eternity by William Blake. You can do this class if you have never done a yoga class before in your life. I will give you slow, easy to follow, step-by-step instructions and tell you exactly how to get in and out of each and every pose. Detailed instructions will be given for even the most basic poses and how to breathe. You will be given lots of cues of how to pay attention to your body and where to feel the effects of the yoga poses. You do not have to be athletic, flexible, strong, balanced, skinny or coordinated to do this class. The slow, step-by-step instructions will give you the confidence to let go of your self-judgment and stay focused with commitment and motivation. May this yoga class be of benefit to all beings. Sign up for the 30 day beginner yoga challenge: Click Here Remember Members Receive an Ad-Free Version of this 30 Day Challenge Thank you for Subscribing and Sharing to Help us Reach our Goal of 100K Subscribers by our 11 year anniversary on YouTube.
Easy Morning Beginner Yoga This is an easy beginner yoga class for the morning. Day 21 of our 30 day beginner yoga challenge is a hand free, wrist free, kneeling free, prop free, and inversion free. We will begin with a centering to wake up our body with some breathing. Rolling open into a twist will also open up your thoracic spine and breathing and release tension from your back. Bridge pose will strengthen your legs and glutes, open your chest and heart and create flexibility in your spine. In crescent lunge pose you will open your hips and your chest and heart. During chair pose you will practice a twisted flow to strengthen your legs and release your spine and back. Locust pose will strengthen your backline and open your heart to the day. In savasana you will receive your day with a poem called What to Remember When Waking by David Whyte You can do this class if you have never done a yoga class before in your life. I will give you slow, easy to follow, step-by-step instructions and tell you exactly how to get in and out of each and every pose. Detailed instructions will be given for even the most basic poses and how to breathe. You will be given lots of cues of how to pay attention to your body and where to feel the effects of the yoga poses. You do not have to be athletic, flexible, strong, balanced, skinny or coordinated to do this class. The slow, step-by-step instructions will give you the confidence to let go of your self-judgment and stay focused with commitment and motivation. Sign up for the 30 day beginner yoga challenge: Click Here Remember Members Receive an Ad-Free Version of this 30 Day Challenge Thank you for Subscribing and Sharing to Help us Reach our Goal of 100K Subscribers by our 11 year anniversary on YouTube.
Beginner Yoga for Digestion This beginner yoga class for digestion is day 18 of our beginner yoga challenge. All the beginner yoga poses in this class are hand free, wrist free, knee free, and prop free. We will begin this class by tuning into our digestive system and allowing it to relax and soften. Knee to chest pose will release constipation by pressing on the ascending and descending colon. Bananasana will lengthen and relax your digestive system. When we take the time to attend to our digestive system with yoga we are focusing on digesting all of life, take in what you need - nutrients, support, relationships, release what you don't need. Lunge pose with rotation and opening both compresses and relaxes your digestive system. We will finish with a knee down twist that will massage your digestive system. In Savasana I will read you a poem called Sunset by Rainer Maria Rilke You can do this class if you have never done a yoga class before in your life. I will give you slow, easy to follow, step-by-step instructions and tell you exactly how to get in and out of each and every pose. Detailed instructions will be given for even the most basic poses and how to breathe. You will be given lots of cues of how to pay attention to your body and where to feel the effects of the yoga poses. You do not have to be athletic, flexible, strong, balanced, skinny or coordinated to do this class. The slow, step-by-step instructions will give you the confidence to let go of your self-judgment and stay focused with commitment and motivation. Sign up for the 30 day beginner yoga challenge: Click Here Remember Members Receive an Ad-Free Version of this 30 Day Challenge Thank you for Subscribing and Sharing to Help us Reach our Goal of 100K Subscribers by our 11 year anniversary on YouTube.
Full Body Beginner Yoga This full body beginner yoga class is a prop free and wrist free yoga class. It is day 19 of our 30 day beginner yoga challenge. We will begin with some centering to connect with our body and breathing. As we continue to rest back we will move our hips to release tension and then come up to lunge to further release our hips and hamstrings. Our standing posture today is warrior two with some interesting side bending to open up your thoracic spine. A wide legged standing forward bend will release your spine, back and hamstrings. In sphinx we will strengthen your back and open your chest. We will finish with a simple knees to chest pose to release your low back. In savasna your poem today is: I Will Be Your Sun by DAVE URSILLO from I AM WE: POEMS Today's 10 minute yoga class is designed for the complete beginner. You can do this class if you have never done a yoga class before in your life. I will give you slow, easy to follow, step-by-step instructions and tell you exactly how to get in and out of each and every pose. Detailed instructions will be given for even the most basic poses and how to breathe. You will be given lots of cues of how to pay attention to your body and where to feel the effects of the yoga poses. You do not have to be athletic, flexible, strong, balanced, skinny or coordinated to do this class. The slow, step-by-step instructions will give you the confidence to let go of your self-judgment and stay focused with commitment and motivation. This 30 day beginner yoga challenge with short 10 minute beginner yoga videos will support you in coming to your mat every single day for a month. I will help you to improve your flexibility, strength and posture. You will stretch and tone your muscles with beginner yoga poses that I will teach you step by step in an easy to learn way.
Yoga for Relaxation Day 18 of our beginner yoga challenge will leave our beginner yogis feeling relaxed. All the beginner yoga poses in this beginner yoga class for relaxation are hand free, wrist free, kneeling free, prop free, and inversion free. We will start this relaxing yoga class with a centering followed by some knee sways to relax your hips. Knee to chest pose will relax your low back and then hand to big toe pose will relax your hamstring muscles. When we come to standing side angle pose will open up your side body and intercostal muscles allowing you to breathe in a more relaxed way. Our balancing pose, tree pose, will allow you to relax into the present moment. Knee down twist will release tension from your spine, back and organs, adding to the overall relaxation of this class. In savasana I will read you a relaxing poem by Mary Oliver called Breakage. You can do this class if you have never done a yoga class before in your life. I will give you slow, easy to follow, step-by-step instructions and tell you exactly how to get in and out of each and every pose. Detailed instructions will be given for even the most basic poses and how to breathe. You will be given lots of cues of how to pay attention to your body and where to feel the effects of the yoga poses. You do not have to be athletic, flexible, strong, balanced, skinny or coordinated to do this class. The slow, step-by-step instructions will give you the confidence to let go of your self-judgment and stay focused with commitment and motivation. Sign up for the 30 day beginner yoga challenge: Click Here Remember Members Receive an Ad-Free Version of this 30 Day Challenge Thank you for Subscribing and Sharing to Help us Reach our Goal of 100K Subscribers by our 11 year anniversary on YouTube.
Yoga for Strength and Flexibility This beginner yoga class for strength and flexibility is day 17 of our beginner yoga class. All the beginner yoga poses in this yoga class for beginners are hand free, wrist free, kneeling free, prop free, and inversion free. After a short centering to transition from your day we will start by opening up your hips with keyhole stretch. Modified side plank will strengthen your core and obliques. Modified plank will strengthen your core. We will come to standing to practice high lunge with a side bend and chest opener which will stretch your hips, side body and chest. Chair pose will strengthen your legs and glutes. We will add a twist to release your spine and back. We will finish in savasana with a poem called Kiss The Earth by Thich Nhat Hanh You can do this class if you have never done a yoga class before in your life. I will give you slow, easy to follow, step-by-step instructions and tell you exactly how to get in and out of each and every pose. Detailed instructions will be given for even the most basic poses and how to breathe. You will be given lots of cues of how to pay attention to your body and where to feel the effects of the yoga poses. You do not have to be athletic, flexible, strong, balanced, skinny or coordinated to do this class. The slow, step-by-step instructions will give you the confidence to let go of your self-judgment and stay focused with commitment and motivation. Sign up for the 30 day beginner yoga challenge: https://melissawest.com/begin/ Remember Members Receive an Ad-Free Version of this 30 Day Challenge Thank you for Subscribing and Sharing to Help us Reach our Goal of 100K Subscribers by our 11 year anniversary on YouTube.
Neck and Shoulder Pain Day 16 of our 30 Day Beginner Yoga Challenge is a Beginner Yoga Class for Neck and Shoulder Pain. All of these beginner yoga poses for neck and shoulder pain are hand and wrist free, kneeling free, inversion free, and prop free. We will begin with a centering to bring awareness to your neck and shoulders and to soften that area of your body with mindfulness. We will stay in a reclined position to do some yoga neck releases including one of my favourites called 10 tigers running through the forest and a fabulous yoga shoulder release. When we come up to standing I have some wonderful yoga hand and arm positions that will allow you to release your neck and shoulders. From there we will come back down to a small beginner backbend called sphinx pose to strengthen your back to support your shoulders and neck. We will also add in some neck circles here. We will finish our short 10 minute class in savasana with a poem by Mark Nepo called Accepting This. You can do this class if you have never done a yoga class before in your life. I will give you slow, easy to follow, step-by-step instructions and tell you exactly how to get in and out of each and every pose. Detailed instructions will be given for even the most basic poses and how to breathe. You will be given lots of cues of how to pay attention to your body and where to feel the effects of the yoga poses. You do not have to be athletic, flexible, strong, balanced, skinny or coordinated to do this class. The slow, step-by-step instructions will give you the confidence to let go of your self-judgment and stay focused with commitment and motivation. Sign up for the 30 day beginner yoga challenge: Click Here Remember Members Receive an Ad-Free Version of this 30 Day Challenge Thank you for Subscribing and Sharing to Help us Reach our Goal of 100K Subscribers by our 11 year anniversary on YouTube.
How to Breathe Day 15 of our beginner yoga challenge is a beginner yoga class on how to breathe. This beginner yoga class is an inversion free and prop free yoga class. We will begin with some reclined centering to bring some awareness to breath movement in your belly. Throughout the class we will open up your thoracic area with side bends and gentle backbends. Our poses today are bananasana which is a side bend. In cat pose we will circle our ribs to bring awareness to your diaphragm. We will do a simple and dynamic variation on gate pose to open up your breath. When we come to standing we will continue with the side bends with side angle pose and reverse warrior. In Goddess Victory squat we will bring awareness to your diaphragm again with qi belt breathing. Our poem today is On Change by Jeff Foster. You can do this class if you have never done a yoga class before in your life. I will give you slow, easy to follow, step-by-step instructions and tell you exactly how to get in and out of each and every pose. Detailed instructions will be given for even the most basic poses and how to breathe. You will be given lots of cues of how to pay attention to your body and where to feel the effects of the yoga poses. You do not have to be athletic, flexible, strong, balanced, skinny or coordinated to do this class. The slow, step-by-step instructions will give you the confidence to let go of your self-judgment and stay focused with commitment and motivation. Sign up for the 30 day beginner yoga challenge: Click Here Remember Members Receive an Ad-Free Version of this 30 Day Challenge Thank you for Subscribing and Sharing to Help us Reach our Goal of 100K Subscribers by our 11 year anniversary on YouTube.
Yoga for Posture Day 14 of our beginner yoga challenge is a yoga class for posture which is kneeling free, prop free and inversion free. This beginner yoga class has many beginner yoga poses to open up your chest and strengthen the muscles along the back of your body to improve your posture. We will begin with bridge pose to open your chest and strengthen your glutes and legs. Locust pose is another pose that strengthens your back body while opening up your chest. Boat pose will strengthen your core and alternatives will be given if you have back issues. We will practice a variation of warrior one from standing with chest opening arms and then cobra pose is another pose to open your chest and strengthen your back. This pose is a perfect antidote to screen time and sitting. It will boost your confidence. Our poem today is called The Journey In by David Whyte. You can do this class if you have never done a yoga class before in your life. I will give you slow, easy to follow, step-by-step instructions and tell you exactly how to get in and out of each and every pose. Detailed instructions will be given for even the most basic poses and how to breathe. You will be given lots of cues of how to pay attention to your body and where to feel the effects of the yoga poses. You do not have to be athletic, flexible, strong, balanced, skinny or coordinated to do this class. The slow, step-by-step instructions will give you the confidence to let go of your self-judgment and stay focused with commitment and motivation. Sign up for the 30 day beginner yoga challenge: Click Here Remember Members Receive an Ad-Free Version of this 30 Day Challenge Thank you for Subscribing and Sharing to Help us Reach our Goal of 100K Subscribers by our 11 year anniversary on YouTube.
Yoga for Sleep Day 13 of our 30 Day Beginner Yoga Challenge is a quiet yoga class to help you fall asleep and stay asleep. This beginner yoga class is a wrist free, prop free class. We will begin with a centering and focus on your exhale to help you release into deep relaxation and sleep. Relaxing poses like wide knee child's pose will help you to deepen your rest. We will practice a moon channel breathing to help invite in deep sleep. A standing forward fold will invite relaxation and a reclined twist will help to release tension from your body before sleep. In savasana I will read an excerpt from Rubin Naiman's book, Hush (which I highly recommend). You can do this class if you have never done a yoga class before in your life. I will give you slow, easy to follow, step-by-step instructions and tell you exactly how to get in and out of each and every pose. Detailed instructions will be given for even the most basic poses and how to breathe. You will be given lots of cues of how to pay attention to your body and where to feel the effects of the yoga poses. You do not have to be athletic, flexible, strong, balanced, skinny or coordinated to do this class. The slow, step-by-step instructions will give you the confidence to let go of your self-judgment and stay focused with commitment and motivation. Sign up for the 30 day beginner yoga challenge: Click Here Remember Members Receive an Ad-Free Version of this 30 Day Challenge Thank you for Subscribing and Sharing to Help us Reach our Goal of 100K Subscribers by our 11 year anniversary on YouTube.
Gentle Beginner Yoga Day 12 of our 30 Day Beginner Yoga Challenge is a 10 minute gentle beginner yoga class that is hand free, wrist free, kneeling free, prop free, and inversion free. We will begin with some centering to bring awareness to our breath with one hand on your belly and one hand on your heart center. Some eye yoga will release the tension from your eyes, giving you some relief from screen time. Gentle yoga poses like knee to chest pose, easy twist and butterfly pose will release your low back. There are also some neck releases to gently release tension from your neck and shoulders. We will finish our short yoga class with a poem on gentleness by Sri Chinmoy You can do this class if you have never done a yoga class before in your life. I will give you slow, easy to follow, step-by-step instructions and tell you exactly how to get in and out of each and every pose. Detailed instructions will be given for even the most basic poses and how to breathe. You will be given lots of cues of how to pay attention to your body and where to feel the effects of the yoga poses. You do not have to be athletic, flexible, strong, balanced, skinny or coordinated to do this class. The slow, step-by-step instructions will give you the confidence to let go of your self-judgment and stay focused with commitment and motivation. Sign up for the 30 day beginner yoga challenge: Click Here Remember Members Receive an Ad-Free Version of this 30 Day Challenge Thank you for Subscribing and Sharing to Help us Reach our Goal of 100K Subscribers by our 11 year anniversary on YouTube.
Yoga for Back Pain This short 10 minute yoga video will provide you with simple stretches and yoga poses to strengthen and stretch your back for back pain relief. Today's 10 minute yoga class is designed for the complete beginner. You can do this class if you have never done a yoga class before in your life. I will give you slow, easy to follow, step-by-step instructions and tell you exactly how to get in and out of each and every pose. Detailed instructions will be given for even the most basic poses and how to breathe. You will be given lots of cues of how to pay attention to your body and where to feel the effects of the yoga poses. You do not have to be athletic, flexible, strong, balanced, skinny or coordinated to do this class. The slow, step-by-step instructions will give you the confidence to let go of your self-judgment and stay focused with commitment and motivation. This 30 day beginner yoga challenge with short 10 minute beginner yoga videos will support you in coming to your mat every single day for a month. I will help you to improve your flexibility, strength and posture. You will stretch and tone your muscles with beginner yoga poses that I will teach you step by step in an easy to learn way.
Yoga Flow Day 10 of our 30 Day Beginner Yoga Challenge is a wrist free, hand free, knee free, prop free, and inversion free class yoga flow class. After a short centering we will stand up for a standing warrior flow where we will part the clouds to clear stagnant emotional energy from your heart and your mind. This will also help to clear any obstacles ahead of you so that you can manifest all that you intend for your life. The movement will also open up your intuition. From there we will do one of my favourite flows: side angle to reverse warrior. Two more standing flows in this class are a goddess victory squat flow and a chair pose with rotation flow. When we come back down to the ground we will strengthen our abdominals with a reclined twist flow. Our poem in savasana today is The Fullness of Things by Jeff Foster. You can do this class if you have never done a yoga class before in your life. I will give you slow, easy to follow, step-by-step instructions and tell you exactly how to get in and out of each and every pose. Detailed instructions will be given for even the most basic poses and how to breathe. You will be given lots of cues of how to pay attention to your body and where to feel the effects of the yoga poses. You do not have to be athletic, flexible, strong, balanced, skinny or coordinated to do this class. The slow, step-by-step instructions will give you the confidence to let go of your self-judgment and stay focused with commitment and motivation. Sign up for the 30 day beginner yoga challenge: Click Here Remember Members Receive an Ad-Free Version of this 30 Day Challenge Thank you for Subscribing and Sharing to Help us Reach our Goal of 100K Subscribers by our 11 year anniversary on YouTube.
Balancing Poses Day 9 of our 30 Day Beginner Yoga Challenge is an inversion free, and prop free yoga class to practice balancing poses. In this class we will slowly begin to build our balancing poses. We begin this class by centering and focusing on the balance of the flow of our breath in and out through our nostrils. From there we warm up our spine with some cat and cow pose. From table top position we practice some balancing arm/leg reaches. In gate pose I will offer you some balancing options. When we come to standing we practice tree pose and modified eagle pose with lots of options for balancing. Instead of a poem today we listen to the poetry of the forest. You can do this class if you have never done a yoga class before in your life. I will give you slow, easy to follow, step-by-step instructions and tell you exactly how to get in and out of each and every pose. Detailed instructions will be given for even the most basic poses and how to breathe. You will be given lots of cues of how to pay attention to your body and where to feel the effects of the yoga poses. You do not have to be athletic, flexible, strong, balanced, skinny or coordinated to do this class. The slow, step-by-step instructions will give you the confidence to let go of your self-judgment and stay focused with commitment and motivation. Sign up for the 30 day beginner yoga challenge: Click Here Remember Members Receive an Ad-Free Version of this 30 Day Challenge Thank you for Subscribing and Sharing to Help us Reach our Goal of 100K Subscribers by our 11 year anniversary on YouTube.
Beginner Yoga Routine Day 8 of our 30 Day Beginner Yoga Challenge is a wrist Free, Hand Free, kneeling free, inversion free, and prop free yoga routine for beginners. We will begin by centering with a breathing exercise to sense your own vitality. From there we will do some modified side planks and then come up to standing and continue to open up your side body with palm tree sways. Continuing standing we will do a little flow from side angle to reverse warrior. Our backbend today is bow pose which will stimulate your adrenals and kidneys for energy. We will finish with a reclined twist to massage your spine and release your back and a poem in savasana. Our poem today is Hum by Mary Oliver. You can do this class if you have never done a yoga class before in your life. I will give you slow, easy to follow, step-by-step instructions and tell you exactly how to get in and out of each and every pose. Detailed instructions will be given for even the most basic poses and how to breathe. You will be given lots of cues of how to pay attention to your body and where to feel the effects of the yoga poses. You do not have to be athletic, flexible, strong, balanced, skinny or coordinated to do this class. The slow, step-by-step instructions will give you the confidence to let go of your self-judgment and stay focused with commitment and motivation. Sign up for the 30 day beginner yoga challenge: Click Here Remember Members Receive an Ad-Free Version of this 30 Day Challenge Thank you for Subscribing and Sharing to Help us Reach our Goal of 100K Subscribers by our 11 year anniversary on YouTube.
Behind the Scenes This is a short vlog to show you behind the scenes in the making of the 30 day beginner yoga challenge. We both loved making the challenge because it gave us a positive focus during the coronavirus pandemic and it allowed us to make a positive difference in the world. Having a project that we can offer out in the the world with joy, gratitude and love helped us to stay grounded. Our location was an hour drive outside of Victoria B.C. close to Metchosin. Because we live on an island where there are lots of trees, water and mountains it takes a long time to travel places. Why we created this challenge at this time: We noticed that we had a lot more yoga students subscribing to both of our YouTube channels and becoming members of our channels. We noticed that we had a lot of new people that are beginners. The most popular videos on our main channel has always been our beginner videos. I'm receiving a lot of messages from people asking me: What yoga should I do right now? I am also receiving a lot of messages from people who are working from home who need short 10 minute yoga breaks in their day. When I looked at what beginners were looking for in yoga classes, they wanted: prop free, wrist free, kneeling free, and inversion free yoga classes. So all of these beginner classes try to stick to that format as much as possible. What is warming my heart the most is that people are practicing with their children and their elderly parents. Tim is practicing yoga everyday now! The location we filmed in was so special. An enchanted forest with shooting star flowers, a moss covered ground, gorgeous old growth trees with old man's beard, and deer, ravens and eagles all around us. We are so grateful that we can film outside here in Victoria B.C. We know it is a privilege that many of you do not have around the rest of the world. For that we are sorry and we hope that these 30 videos that we have filmed can bring some of the outdoors indoors for you. Thank you so much to Lole for my clothes which keep me toasty warm in the cool Canadian forests and thank you to Tim for filming and distributing the 30 day challenge to all of you. May the 30 day challenge be of benefit to many. Namaste, Melissa
Full Body Stretch Day 7 of our 30 Day Beginner Yoga Challenge is a hand free, wrist free, kneeling free, inversion free, and prop free yoga class. It is a full body stretch that will start with some centering to connect with your breath, body and the earth. Our first stretch will be for your hamstrings and then your hips and glutes. Next up will be your low back with knees to chest and a twist. When we come to standing we will do some stretches to release your upper back, followed by some additional stretches for the front of your hips and quadriceps. We will finish with butterfly pose for your inner thighs and a poem in savasana by Jeff Foster called: The Promise. You can do this class if you have never done a yoga class before in your life. I will give you slow, easy to follow, step-by-step instructions and tell you exactly how to get in and out of each and every pose. Detailed instructions will be given for even the most basic poses and how to breathe. You will be given lots of cues of how to pay attention to your body and where to feel the effects of the yoga poses. You do not have to be athletic, flexible, strong, balanced, skinny or coordinated to do this class. The slow, step-by-step instructions will give you the confidence to let go of your self-judgment and stay focused with commitment and motivation. Sign up for the 30 day beginner yoga challenge: Click Here Remember Members Receive an Ad-Free Version of this 30 Day Challenge Thank you for Subscribing and Sharing to Help us Reach our Goal of 100K Subscribers by our 11 year anniversary on YouTube.
Yoga in the Morning Day 6 of our beginner yoga challenge is an inversion free and prop free class that is a perfect way for you to practice in the morning. This beginner yoga class for the morning starts with a breath practice to energize your morning. There is some shoulder release to wake up your shoulder joints. Bridge pose will strengthen your glutes and open up your hips. We will open up your side body and breathing with some gate variations. When we come up to standing we will practice breath of joy which is incredibly energizing and Goddess Victory Squat with some rotations to release your spine and back. We will finish in savasana with a poem by Mary Oliver. You can do this class if you have never done a yoga class before in your life. I will give you slow, easy to follow, step-by-step instructions and tell you exactly how to get in and out of each and every pose. Detailed instructions will be given for even the most basic poses and how to breathe. You will be given lots of cues of how to pay attention to your body and where to feel the effects of the yoga poses. You do not have to be athletic, flexible, strong, balanced, skinny or coordinated to do this class. The slow, step-by-step instructions will give you the confidence to let go of your self-judgment and stay focused with commitment and motivation. Sign up for the 30 day beginner yoga challenge: Click Here Remember Members Receive an Ad-Free Version of this 30 Day Challenge Thank you for Subscribing and Sharing to Help us Reach our Goal of 100K Subscribers by our 11 year anniversary on YouTube.
Yoga for Hip Pain Day 5 of our beginner yoga challenge is a basic yoga for beginners. This is a hands free, wrist free, kneeling free, prop freYoga for Hip Pain, and inversion free yoga class. We will begin our beginner yoga class today with some pelvic mobility rocking our hips front and back and side to side, followed by some knee sways. Keyhole stretch will stretch your outer thighs and glutes. When we come to standing we will open up your psoas/hip flexor muscle. Our final beginner yoga pose is bound angle pose to get into the groin for today's beginner yoga class. The poem today is by John O'Donohue. You can do this class if you have never done a yoga class before in your life. I will give you slow, easy to follow, step-by-step instructions and tell you exactly how to get in and out of each and every pose. Detailed instructions will be given for even the most basic poses and how to breathe. You will be given lots of cues of how to pay attention to your body and where to feel the effects of the yoga poses. You do not have to be athletic, flexible, strong, balanced, skinny or coordinated to do this class. The slow, step-by-step instructions will give you the confidence to let go of your self-judgment and stay focused with commitment and motivation. Sign up for the 30 day beginner yoga challenge: Click Here Remember Members Receive an Ad-Free Version of this 30 Day Challenge Thank you for Subscribing and Sharing to Help us Reach our Goal of 100K Subscribers by our 11 year anniversary on YouTube.
Basic Yoga Day 4 of our beginner yoga challenge is a basic yoga for beginners. This is a hands free, wrist free, kneeling free, prop free, and inversion free yoga class. This class contains simple yoga poses for beginners, beginning with knee to chest pose to release your low back and keyhole stretch to release your hips. Boat pose will strengthen your core and the variation we practice in this class will connect you with your heart. Tree pose is a balancing pose we practice today, with lots of options if balancing poses are challenging for you. We finish with a reclined twist to release your spine and your back and tune into your breathing. Our poem in savasana today is by Mark Nepo. You can do this class if you have never done a yoga class before in your life. I will give you slow, easy to follow, step-by-step instructions and tell you exactly how to get in and out of each and every pose. Detailed instructions will be given for even the most basic poses and how to breathe. You will be given lots of cues of how to pay attention to your body and where to feel the effects of the yoga poses. You do not have to be athletic, flexible, strong, balanced, skinny or coordinated to do this class. The slow, step-by-step instructions will give you the confidence to let go of your self-judgment and stay focused with commitment and motivation. Sign up for the 30 day beginner yoga challenge: Click Here Remember Members Receive an Ad-Free Version of this 30 Day Challenge Thank you for Subscribing and Sharing to Help us Reach our Goal of 100K Subscribers by our 11 year anniversary on YouTube.
Increase Flexibility This short 10 minute beginner yoga to increase flexibility will focus on releasing stiffness in your neck, shoulders, upper and lower back, hips and legs. It is a wrist free, inversion free, and prop free class. When we are flexible in our bodies we are flexible in our minds, our emotions can move freely through us. We are not rigid with our thoughts, we can find new solutions to problems. We begin our class with knee to chest pose combined with a neck release to release our low back. In lunge pose we create a flow to release not only our hip flexors, but also your hamstrings and back muscles. When we come up to standing we move in a flow from tadasana to release your neck, shoulders and upper back. I offer a wrist-free backbend to open your chest, strengthen your back and release your neck. We finish in savasana with a Mary Oliver poem. You can do this class if you have never done a yoga class before in your life. I will give you slow, easy to follow, step-by-step instructions and tell you exactly how to get in and out of each and every pose. Detailed instructions will be given for even the most basic poses and how to breathe. You will be given lots of cues of how to pay attention to your body and where to feel the effects of the yoga poses. You do not have to be athletic, flexible, strong, balanced, skinny or coordinated to do this class. The slow, step-by-step instructions will give you the confidence to let go of your self-judgment and stay focused with commitment and motivation. Sign up for the 30 day beginner yoga challenge: Click Here Remember Members Receive an Ad-Free Version of this 30 Day Challenge Thank you for Subscribing and Sharing to Help us Reach our Goal of 100K Subscribers by our 11 year anniversary on YouTube.
Yoga to Do At Home Day 2 of our 30 Day Beginner Yoga Challenge is another 10 minute video that you can do at home. This short 10 minute yoga class is hands free, wrist free, kneeling free, prop free, and inversion free. We will begin our yoga class by releasing tension and pain from your shoulders. Then we will strengthen your legs and glutes and open your chest. There are some core stabilization yoga poses to strengthen your obliques and abs. When we come to standing we will increase the flexibility of your spine and release back pain with twists and side bends. We will continue to strengthen your legs with Goddess Victory Squat. This class ends in savasana with a beautiful poem by John O'Donohue. You can do this class if you have never done a yoga class before in your life. I will give you slow, easy to follow, step-by-step instructions and tell you exactly how to get in and out of each and every pose. Detailed instructions will be given for even the most basic poses and how to breathe. You will be given lots of cues of how to pay attention to your body and where to feel the effects of the yoga poses. You do not have to be athletic, flexible, strong, balanced, skinny or coordinated to do this class. The slow, step-by-step instructions will give you the confidence to let go of your self-judgment and stay focused with commitment and motivation. Sign up for the 30 day beginner yoga challenge: Click Here Remember Members Receive an Ad-Free Version of this 30 Day Challenge Thank you for Subscribing and Sharing to Help us Reach our Goal of 100K Subscribers by our 11 year anniversary on YouTube.
Full Body Beginner Yoga Day 1 of our 30 Day Beginner Yoga Challenge is a 10 minute Complete Full Body Beginner Yoga Class. It is a prop free and a wrist free class. These short 10 minute beginner yoga classes begin with centering to feel the support of the earth, release tension from your body and to connect with your breath. This class includes beginner yoga poses to release stiffness and pain in your hips. Cat pose will help you to find your center and be more flexible in your spine. Warrior One with chest opening arms will improve your posture, open your heart, open you to your life, open your hips and strengthen your legs. A standing forward fold will help you to surrender, release and let go. A seated twist will help you to release back pain, massage your internal organs, and release any stagnant energy. We will end with a short savasana and a poem. You can do this class if you have never done a yoga class before in your life. I will give you slow, easy to follow, step-by-step instructions and tell you exactly how to get in and out of each and every pose. Detailed instructions will be given for even the most basic poses and how to breathe. You will be given lots of cues of how to pay attention to your body and where to feel the effects of the yoga poses. You do not have to be athletic, flexible, strong, balanced, skinny or coordinated to do this class. The slow, step-by-step instructions will give you the confidence to let go of your self-judgment and stay focused with commitment and motivation. Sign up for the 30 day beginner yoga challenge: Click Here Remember Members Receive an Ad-Free Version of this 30 Day Challenge Thank you for Subscribing and Sharing to Help us Reach our Goal of 100K Subscribers by our 11 year anniversary on YouTube.
Beginner Yoga Challenge Welcome to our 30 day beginner yoga challenge. This challenge is designed to get you in the habit of practicing yoga over the next 30 days. I have been hearing from a lot of people who are working from home who are starting yoga for the first time. I am hearing from my students that they are working from home and they need 10 minute yoga breaks throughout their day. This 30 day beginner yoga challenge will get you in the habit of moving your body every day after you wake up, as a 10 minute break in your work day or before bed. We are living in stressful times and our autonomic nervous system naturally releases stress hormones that help us to deal with this stress - to fight the tiger or run away from the tiger so to speak. If we do not move these stress hormones through our body we are going to feel more and more stressed and anxious. These 10 minute yoga breaks will support you in releasing stress and anxiety. I have made sure to include all the best components of my regular yoga with Melissa classes. We will start with a short centering to release tension from your body, connect with your breath and feel the support of the earth. We will move for about 8 minutes and then we will come back to the earth for the best pose, savasana. During savasana I will read you a poem not to analyse, but to immerse yourself in the poem's atmosphere, tones and textures, sounds, images, rhythms, to move you emotionally, energetically and spiritually. My intention with this 30 day beginner yoga challenge is to give us time away from our computers, social media, and news to tune into our bodies, to notice how you are feeling and to see what you need physically, mentally, emotionally and energetically. This doesn't have to take a long time, I believe we can do this in just 10 minutes. The classes are designed to connect you with your body and your breath. To allow you to find your center and your ground. To help you find strength and balance. When you create flexibility in your body you will have flexibility in your emotions and your mind as well. As much as possible I have tried to keep the classes prop free, wrist free, hand free and knee free. If you are new here, you may be wondering who I am? My name is Melissa, I have been teaching yoga since 2002, here on YouTube since 2009 and in my membership community since 2011. I have been recommended as having the best free yoga videos for beginners by Greatist Go HERE to sign up for the challenge Members, we will be populating our video library with ad free versions of these videos in the beginner section. Help me reach 100K subscribers by subscribing to my channel, doing the 30 day challenge, and sharing the challenge with your friends. Thank you so much! Namaste, Melissa
It is a super crazy time right now and stress is high. I want to share with you some really easy tips for helping you handle the craziness with a bit more ease and grace. Grounding is a powerful tool to have in your self-care tool kit! Links I shared: Grounding Yoga Video on my YouTube channel: https://www.youtube.com/watch?v=bNk2Ai7DHDI&t=1s You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast. ************ SPONSOR: Yoga with me! Beginner Yoga, 30-video download : https://lauraerdmanluntz.com/learnyoga/ Live, online, pay-what-you-can classes: https://www.patreon.com/muselaura ************ WELLNESS TIP: In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized. This week: Abhyanga Massage Fave instructional video: https://youtu.be/_HQLsfZh5js Other Wellness tip links: Order your Young Living starter kit & join my community: http://tinyurl.com/YLMuseLaura Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo. More about the Starter Kits: https://lauraerdmanluntz.com/getting-started-with-your-oils/ Amazon store: https://www.amazon.com/shop/influencer-6cac49f6 *NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast. ************ LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message ************ FOLLOW ME ONLINE: Online links: YouTube: https://tinyurl.com/LELYouTubeTV Blog: https://www.LauraErdmanLuntz.com/Blog Coaching Social Media: IG ML: https://www.Instagram/MuseLaura Ignite community: https://www.facebook.com/groups/MuseLaura/ Yoga + Essential Oils Social Media: IG YEO: https://www.Instagram/Yoga_EssentialOils YEO Community: https://www.facebook.com/groups/YogaEOGroup/ ************ Please help me share the word about my podcast by: Sharing it with friends, taking a screen shot of the episode and posting it and/or Reviewing it on whatever platform you use! Thanks for listening! XO, Laura --- Send in a voice message: https://anchor.fm/muselaura/message
On episode 64 of the Yoga Pod Podcast we talk with Yoga Pod 200 hr trained teacher Jessica Carder. We discuss how she found yoga, what made her continue practicing and traveling the world. It was a great podcast. Please support our sponsors Samana Float Fort Collins and Nekter Juice Bar Fort Collins.
This is a basic beginner yoga flow. This flow has a slow beginning, strong middle, and slow end. Enjoy --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Studieaux staple instructor @yoga_with_amy, Amy Fiorentino, loves making yoga fun and accessible to ALL, and she is damn good at it. Amy talks about the pivotal role of yoga in her sobriety and how to start a yoga practice, even if you know nothing about yoga. Amy also teaches us some of her favorite signature "Pro Tips" and tells us all about Mukbangs and why they're the greatest thing ever.
A yoga primer for new students. This episode is for you to share with people you think would benefit from a yoga practice, but maybe need to hear it from someone else. It might also be of interest for yoga teachers to hear how you can speak to the benefits of yoga to people who aren't on the yoga train yet. Do you remember how difficult it was to walk into your first yoga studio? The landscape of yoga has changed a lot in the last 10 years, but once you're on the inside, sometimes it's hard to imagine how foreign it can seem from the outside. This episode includes some practical information for people beginning a yoga practice, since there's a few things they may want to know on the beginning of this journey. Show Notes: www.intelligentedge.yoga
Have you thought about yoga but have a few questions? Let's look at some of those questions. This show will specifically talk about the history of yoga, tackle the age-old question "is yoga a religion?". We will also look at what Sanskrit is as well as prana. Got a question? Leave me a message and I can get it answered for you.
This short but sweet class is perfect for first timers or beginners! Jackie slowly guides you through foundational yoga postures such as Downward Facing Dog, Triangle Pose, and several others while explaining form and breath. This gentle and encouraging class will leave you wanting more! If you enjoy this class be sure to check out the many other beginner yoga classes available on our site!
This podcast includes Awaken to Your Ten Bodies and the meditation for Beaming and Creating Your Future. A great combination of kriya and meditation to get your connected and focussed. Please leave a review! For Blog and more visit www.yogavision.com
This is an absolute beginner yoga class and is perfect for those who are completely new to yoga. The class begins with a small amount of calming breathwork designed to quiet the mind and prepare you for class. Then you move through a few warm up poses and into Sun Salutation A. The longer versions include a balancing sequence as well as some other basic poses, and the full-length class includes a Sun Salutation B series. Absolute beginners should start with the 20 or 30 minute class and then work your way up. The class is very basic, slow-paced and easy to follow. Just be careful because once you master this class you will be hooked and ready to move on to other YogaDownload classes! Enjoy! *Please remember this is a 20 min 'sampler' class - if you enjoy this you will LOVE the longer versions we have available on our website!
This is the pose guide for the Beginner Yoga class. This is an absolute beginner yoga class and is perfect for those who are completely new to yoga. The class begins with a small amount of calming breathwork designed to quiet the mind and prepare you for class. Then you move through a few warm up poses and into Sun Salutation A. The longer versions include a balancing sequence as well as some other basic poses, and the full-length class includes a Sun Salutation B series. Absolute beginners should start with the 20 or 30 minute class and then work your way up. The class is very basic, slow-paced and easy to follow. Just be careful because once you master this class you will be hooked and ready to move on to other YogaDownload classes! Enjoy!
This week's Yoga Class Online is a beginner yoga class Declare Your Freedom I had the opportunity to teach a yoga class at this year's Annual Mensa Gathering in Pittsburgh! It was quite an exciting experience. It's always such a treat to teach outside of the yoga studio, and it's also very exciting not knowing who is going to be showing up :) I was thrilled to see a pretty good outcome of between 20-25 people. The majority of them did not have yoga mats and quite a few of them weren't wearing what we would call 'yoga clothing'. You see, none of this matters. The practice can be done anywhere, no props nor specific attire needed! How Do Your Choices Reflect Optimal Freedom? This yoga class is what I would call a beginners class. Although one does not need to be a beginner to practice it. We as practitioners can bring complexity to any class as we choose to step deeper into it's nuances and continue to make more meaning with every breath and every movement. Something simple can be ever so fulfilling and can become a gift to all of us who choose to pull the meaning of our hearts into it :D Let me know your thoughts! Enjoy the practice! This week's Yoga Class Online is a beginner yoga class Leave me feedback 310 651 6238 email me eyogaclass(at)gmail(dot)com
A Beginner's 1 hour Yoga Class. It's a whole new batch of students, and a whole new state I'm teaching in. Not my usual 'type' of class, but happy to be teaching again so much!!! I love it. Check out the full sequence, with new pictures (in the pics I'm 21 weeks pregnant) and follow along at www.elsiesyogakula.comAlso I'm giving a way a Jade Yoga Mat, just fill out a survey on my site :)Feedback 310 651 6238eyogaclass (at) gmail (dot) com
Led by Alanna, Advanced Certified Jivamukti Yoga Instructor, this 20 minute yoga class is perfect for beginners! Her concise and clear wording gives this 20 minute series depth while still being accessible to even the newest student. Class includes standing poses, mild backbends, balancing poses and shavasana. Please make sure you're happy and healthy before pursuing this practice. Namaste!
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