Podcasts about worry free

Free guided meditation to release fear and worry — Glenn Harrold helps you let go of anxiety, raise your vibration, and connect with lasting inner peace and happiness in just 20 minutes. The full version of this meditation is available in Glenn's apps.If fear, worry, or anxiety have become a persistent pattern in your life, this powerful free meditation is designed to help you break that cycle at its root — releasing fear from your past, dissolving worry about your future, and reconnecting you with a deep, authentic sense of inner peace, creativity, and joy.Glenn's deeply moving vocal techniques combine with state-of-the-art 8D audio technology and background soundscapes recorded at specific frequencies and musical keys, creating one of the most immersive and powerful meditations in Glenn's catalogue. Perfect as a daily reset or a booster whenever fear or worry surfaces.How This Meditation Will Help You:Release fear and anxiety rooted in past experiencesLet go of worry and anxiety about the futureRaise your vibration and feel more creative, inspired, and motivatedReconnect with a deep and lasting sense of inner peace and happinessBecome more mindful of the content you consume and how it affects your mood and mindsetAbsorb powerful uplifting affirmations deeply through Glenn's unique 8D audio techniqueWhat to Expect: Glenn will gently guide you to release all fear and anxiety from your past before helping you dissolve worry about your future. The meditation also encourages mindful awareness of what you watch, read, and listen to in daily life — and how choosing more positive, inspiring content can profoundly shift how you think and feel.Affirmations Include:I release all fear from my pastI let go of all worries for my futureI trust in lifeI deserve to be happy and abundantI feel a deep sense of inner peace nowSession Features:Free 20-minute guided meditation — ideal as a daily reset or boosterGlenn Harrold's highly acclaimed meditation vocal techniquesInnovative 8D echoed affirmations panning in all directions — headphones strongly recommendedBackground soundscapes recorded at specific frequencies and musical keysPowerful subliminal suggestions compounding the overall effectWake-up ending — can be used at any time of dayRecommended Listening: For deeply ingrained patterns of fear and worry, use this shorter version as a daily booster or reset.About Glenn Harrold: Glenn Harrold is one of the world's most successful and trusted hypnotherapists, with over 25 years of experience helping millions of people improve their mental health, sleep, confidence, and overall wellbeing. His recordings are renowned for their clinical effectiveness and exceptional production quality.Love this meditation? Explore Glenn's full library of downloads:Audio Library: rebrand.ly/GHThriveHAUltimate Hypnosis App: rebrand.ly/GHThriveRelax and Sleep Well App: rebrand.ly/GHThriveRSWStay Connected: Follow Glenn on Facebook, Instagram, TikTok, or visit his Official Website for daily inspiration and new releases.Please do not listen to this recording while driving or operating machinery. This recording is not a substitute for professional medical or psychological treatment.

Do you wake up anxious first thing in the morning? Your mind is racing with thoughts of what you need to get done today and what you failed to do yesterday. If this is a pattern for you, I challenge you to break the morning cycle of worry with prayer, and I'm sharing how to do that in this episode. Enjoy! Resources Mentioned in this Podcast: Download Christina's Free 5-Day Prayer Guide to help you put into practice the powerful habit of prayer. Take the Prayer Personality Quiz to learn how you best hear from God and communicate with Him: https://www.prayquiz.com.CONNECT WITH CHRISTINA:Go to her site, www.belovedwomen.org, and study the Bible with her in the Beloved Women app available in the Apple and Google Play stores, where she invites busy women to fill up on God's love and truth through online Bible study, practical Christian living, and authentic womanhood. https://www.belovedwomen.org/join/ Scripture from ESV. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Katherine dives into Matthew 6:25-26 reminding us that Jesus calls us to be worry-free because we can trust in Him.

A program at San Francisco Airport is helping fearful flyers get into the sky… Today, we visit SFO's Fear of Flying Clinic. Then, we talk to the clinic's chairwoman who says, it's not an easy fear to let go of. And she knows this personally.

March 15, 2026 Welcome to New Day!  Today's KEY IDEA is: Resilience is found in seeking the Father's Kingdom, not in solving every problem. Communication Card: https://www.newdaywi.com/communication-card Online Giving: https://www.continuetogive.com/718973/donation_prompt ONLINE Teaching Sunday | 10am | Facebook Live Website: www.newdaywi.com Instagram: www.instagram.com/newdaywi Facebook: www.facebook.com/newdaywi/

Our encouragement today comes from the perfect timing of God's words for my worrisome life. I'm always amazed at how the Lord brings just the right words, stories, and images to me, when I most need them. My hope is that some of these encouraging, worry-free words are what you need to hear today.

Learn how an all-inclusive Machu Picchu tour transforms a complex trip into a smooth adventure. From scenic train rides through the Sacred Valley to expert-guided visits of the ancient citadel, we unpack what makes worry-free travel truly unforgettable. Inca Rail City: Cusco Address: 105 Portal de Panes Website: https://incarail.com/

Tony celebrates a major milestone: his firm surpassing $1 billion in managed assets. He uses the 1970s show "The $6 Million Man" as a lighthearted analogy for the investment required to build a high-performing team. Featuring Gina Walker, the episode focuses on the "human side" of finance, highlighting the six client appreciation events held across Kentucky and Indiana. Tony emphasizes that while the numbers are large, the core mission remains providing 24/7 support and a "Worry-Free" experience for every individual saver.

Anxiety is talked about a lot these days — but what does it really mean? And why does it feel like it's showing up everywhere, for both moms and kids? This week on the Gather Moms Podcast, our very own Kate Henderson steps into the expert seat. After walking through her own struggles with anxiety … Postpartum Anxiety, Mom Guilt & Raising Worry-Free Kids with Kate Henderson Read More »

In today's episode, Gina shares a technique for creating calm within yourself: developing your own inner sanctuary. The strength of this inner sanctuary lies in its perpetual presence within us, we can go to it any time, any where. Breathing practices to help enter your inner sanctuary are provided, as are visualizations for making your inner sanctuary as calming and relieving as possible. Listen in and discover your super power: your inner sanctuary!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:Peace is all around us—in the world and in nature—and within us, in our bodies and our spirits. Once we learn to touch this peace, we will be healed and transformed.-Thich Nhat HanhChapters0:26 Introduction to Inner Peace2:43 Constructing Your Inner Refuge5:38 Breathing Into Calm8:26 Strengthening Your Sanctuary10:50 Filling Your Sanctuary with Nourishment13:23 Caring for Your Inner Space14:39 Returning to Your Calm Center16:25 Conclusion and ReflectionSummaryIn this episode of the Anxiety Coaches Podcast, I delve into the concept of finding calm within ourselves by constructing a personal inner sanctuary designed specifically for anxiety relief. I explore the notion that the safest and most peaceful space we can inhabit is always accessible, regardless of external circumstances. My aim is to guide you in recognizing and nurturing the inherent peace that resides within you, often overshadowed by the distractions and chaos of daily life.We unpack the societal tendency to seek solace outside ourselves, pointing out how this quest can lead to a perpetual state of frustration and anxiety. The illusion of external control can be exhausting, pulling our attention away from the wealth of tranquility that already exists within. I emphasize that while life presents challenges and unpredictability, we can create a steady inner refuge—a sanctuary that offers steadfast calm amidst the storms of external chaos. This inner space allows us to cultivate resilience and strength, enabling us to respond thoughtfully rather than reactively to the world around us.As we begin this journey of building your inner sanctuary, I invite you to take a moment to visualize what this safe space may look like for you. Through gentle breaths and mindfulness techniques, we focus on grounding ourselves and returning to our bodies, fostering a sense of safety in the present moment. I encourage you to engage with sensory details that evoke feelings of peace, whether through the sound of water, the warmth of sunlight, or simply the natural rhythm of your breath. Each element you envision becomes a powerful anchor that helps your nervous system recognize tranquility.#InnerSanctuary, #AnxietyRelief, #FindYourCalm, #MentalWellness, #InnerPeace, #Mindfulness, #GinaRyan, #TheAnxietyCoachesPodcast, #SelfCompassion, #Breathe, #QuietStrength, #InnerRefuge, #ZenLiving, #MentalHealthMatters, #StopReactingStartResponding, #CopingSkills, #WorryFree, #MindBodyConnection, #MeditationPractice, #EmotionalSafety, #PresentMoment, #ThichNhatHanh, #TraumaInformed, #NervousSystemRegulationSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send me a Text Message!At Calvary this last weekend, we dove deep into the subject of worry and we celebrated communion. You might be surprised how much those two are woven together. You know as I was working on this message, something occured to me. As we look at the whole of Jesus' mountain top message, the beatitudes take up 8 verses. Reconciliation and forgiveness gets 7 verses' adultery and divorce 6 verses. Prayer is really important, it shows up twice and in total gets 14 verses. Giving gets 7 and judging 6.  Worry gets 10 verses and they aren't short!As Jesus lays out his vision for a new Kingdom...one which gets a lot of his time is worry. Basically he's saying, "In my Kingdom, life can be lived...worry-free." Do you believe that? 

Sissy Goff, LPC-MHSP, is the director of child and adolescent counseling at Daystar Counseling in Nashville, TN.  On this episode, Sissy provides clinically proven exercises to help you pinpoint the best anxiety-fighting tools for you and your family.  Guest information:  www.raisingboysandgirls.com  Our website:  www.oasisnetwork.org

David Thomas, LMSW, is the director of family counseling at Daystar Counseling in Nashville, TN.  On this episode, David addresses the issues of how to raise your sons to handle difficult emotions and process complex ideas of masculinity.  Guest information:  www.raisingboysandgirls.com  Our website:  www.oasisnetwork.org

In a world where fear of the future is ever-present, chronic anxiety is a social norm, and clinical depression is as normal as the common cold, how can we as Christians stand out as a light against a backdrop of chaos and darkness? Join us this Sunday, August 24, as we explore Jesus' seemingly impossible command to be "Worry-Free" as we continue our new series, Compelling.

Luke 12:22-34 ● 2025-08-10 ● Listen to Sermon Audio ● Watch Video And he said to his disciples, “Therefore I tell you, do not be anxious about your life, what you will eat, nor about your body, what you will put on. 23 For life is more than food, and the body more than clothing. 24 Consider the ravens: they neither […]

This sermon is drawn from Luke 12:22-40.

Imagine a life where stress and anxiety no longer hold you back. This inspiring guide explores practical strategies and profound insights to help you live your life without worry, cultivating inner peace and lasting happiness. Discover how to overcome anxiety, build an unshakable mindset, and find freedom from stress in your daily life. Learn to embrace mindful living, foster positive thinking, and unlock your true potential for a more peaceful and fulfilling existence. Start your journey to a worry-free life today!Email: Sbfavor@yahoo.comcash app $sbfavorVenmo @sbfavor#LiveWithoutWorry #InnerPeace #StressRelief #OvercomeAnxiety #MindfulLiving #PositiveThinking #MentalWellness #Happiness #SelfCare #FreedomFromStress #PeacefulLife #Motivation #Inspiration #Wellbeing #MindsetMatters #AnxietyRelief #Calmness #PersonalGrowth #DailyInspiration #LiveFree

Y'all, we're diving deep into something that's been on my mind lately - the worry trap. It's time to break free from that mental prison and start living in the present. We're getting real about why worrying is like a disease that can eat away at your creativity and potential.What's cooking in this episode:The truth about why worrying is a negative force in your lifeHow to break free from the mental prison of constant concernWhy living in the present is the ultimate gift you can give yourselfThe power of doubling down on your beliefs and spiritualityWarning: This episode might just challenge everything you thought you knew about dealing with life's uncertainties. We're not sugarcoating anything here - it's all about facing your fears head-on and coming out stronger on the other side.So grab your favorite drink, settle in, and get ready for some straight talk about breaking free from worry and embracing the gift of the present moment. It's time to stop letting your concerns control your life and start living on your own terms.Remember, life doesn't stop, and neither should you. Are you ready to break free from the worry trap and unlock your full potential?

Resources mentioned in this podcast: Praying Like Monks, Living Like Fools by Tyler Staton The Let Them Theory by Mel Robbins Connect with us online: https://www.cheneyfaithcenter.org https://www.facebook.com/cheneyfaithcenter https://www.instagram.com/cheney_faith_center

Speaker: - Joe Wittwer Connect with us online: Website LinkTree Facebook Instagram

Episode Summary: In this powerful and practical conversation, Lorraine Connell sits down with Noel Foy, a neuroeducator, executive function and anxiety coach, and author of A.B.C. Worry Free, to unpack the complicated relationship between anxiety, mindset, and learning. Noel opens up about her own journey with perfectionism and social anxiety and how those formative experiences shaped her work today with anxious students and overwhelmed parents. Together, Lorraine and Noel explore how language shapes our mental health, why teens and adults alike often fear failure, and how reframing our thinking can empower better decision-making. They highlight actionable strategies to manage stress, build executive function skills, and use neuroplasticity to shift from a defensive to an empowered mindset. Whether you're a parent, teacher, or student, this episode is filled with insight and tools to navigate anxiety with compassion and clarity.

Wisdom is peace-able. Join us today as we dive into WEEK TWO of our new series over wisdom as we learn to "wield" God's favor.Pastor Greg dives deep into Proverbs 3.

let go and let God do his thing

The world is full of opportunities to worry, and the media bombards us all day with more things to worry about. But Jesus tells us there is a better way to go through life. In this message, Pastor Sawyer shares what it is and the practical steps to implement God’s alternative. Sermon Notes: http://bible.com/events/49407978 Mountain Time Guide: https://arisedenver.com/mountaintime We would love to get to know you: https://arisedenver.com/new Support Arise Church and its mission: https://arisedenver.com/give YouTube: @arisechurchdenver https://youtu.be/uOUhJGHTXRo

The world is full of opportunities to worry, and the media bombards us all day with more things to worry about. But Jesus tells us there is a better way to go through life. In this message, Pastor Sawyer shares what it is and the practical steps to implement God’s alternative. Sermon Notes: http://bible.com/events/49407978 Mountain Time Guide: https://arisedenver.com/mountaintime We would love to get to know you: https://arisedenver.com/new Support Arise Church and its mission: https://arisedenver.com/give YouTube: @arisechurchdenver https://youtu.be/uOUhJGHTXRo

The world is full of opportunities to worry, and the media bombards us all day with more things to worry about. But Jesus tells us there is a better way to go through life. In this message, Pastor Sawyer shares what it is and the practical steps to implement God’s alternative. Sermon Notes: http://bible.com/events/49407978 Mountain Time Guide: https://arisedenver.com/mountaintime We would love to get to know you: https://arisedenver.com/new Support Arise Church and its mission: https://arisedenver.com/give YouTube: @arisechurchdenver https://youtu.be/uOUhJGHTXRo

The world is full of opportunities to worry and the media bombards us all day with more things to worry about. But the Jesus tells us there is a better way to go through life. In this message, Pastor Sawyer shares what it is and practical steps to implement God’s alternative. Sermon Notes:http://bible.com/events/49407978 Mountain Time Guide: https://arisedenver.com/mountaintime We would love to get to know you: https://arisedenver.com/new Support Arise Church and its mission: https://arisedenver.com/give Youtube: @arisechurchdenver https://youtu.be/uOUhJGHTXRo

The world is full of opportunities to worry and the media bombards us all day with more things to worry about. But the Jesus tells us there is a better way to go through life. In this message, Pastor Sawyer shares what it is and practical steps to implement God’s alternative. Sermon Notes:http://bible.com/events/49407978 Mountain Time Guide: https://arisedenver.com/mountaintime We would love to get to know you: https://arisedenver.com/new Support Arise Church and its mission: https://arisedenver.com/give Youtube: @arisechurchdenver https://youtu.be/uOUhJGHTXRo

The world is full of opportunities to worry, and the media bombards us all day with more things to worry about. But Jesus tells us there is a better way to go through life. In this message, Pastor Sawyer shares what it is and the practical steps to implement God’s alternative. Sermon Notes: http://bible.com/events/49407978 Mountain Time Guide: https://arisedenver.com/mountaintime We would love to get to know you: https://arisedenver.com/new Support Arise Church and its mission: https://arisedenver.com/give YouTube: @arisechurchdenver https://youtu.be/uOUhJGHTXRo

The world is full of opportunities to worry, and the media bombards us all day with more things to worry about. But Jesus tells us there is a better way to go through life. In this message, Pastor Sawyer shares what it is and the practical steps to implement God’s alternative. Sermon Notes: http://bible.com/events/49407978 Mountain Time Guide: https://arisedenver.com/mountaintime We would love to get to know you: https://arisedenver.com/new Support Arise Church and its mission: https://arisedenver.com/give YouTube: @arisechurchdenver https://youtu.be/uOUhJGHTXRo

The world is full of opportunities to worry and the media bombards us all day with more things to worry about. But the Jesus tells us there is a better way to go through life. In this message, Pastor Sawyer shares what it is and practical steps to implement God’s alternative. Sermon Notes:http://bible.com/events/49407978 Mountain Time Guide: https://arisedenver.com/mountaintime We would love to get to know you: https://arisedenver.com/new Support Arise Church and its mission: https://arisedenver.com/give Youtube: @arisechurchdenver https://youtu.be/uOUhJGHTXRo

The world is full of opportunities to worry and the media bombards us all day with more things to worry about. But the Jesus tells us there is a better way to go through life. In this message, Pastor Sawyer shares what it is and practical steps to implement God’s alternative. Sermon Notes:http://bible.com/events/49407978 Mountain Time Guide: https://arisedenver.com/mountaintime We would love to get to know you: https://arisedenver.com/new Support Arise Church and its mission: https://arisedenver.com/give Youtube: @arisechurchdenver https://youtu.be/uOUhJGHTXRo

The world is full of opportunities to worry, and the media bombards us all day with more things to worry about. But Jesus tells us there is a better way to go through life. In this message, Pastor Sawyer shares what it is and the practical steps to implement God’s alternative. Sermon Notes: http://bible.com/events/49407978 Mountain Time Guide: https://arisedenver.com/mountaintime We would love to get to know you: https://arisedenver.com/new Support Arise Church and its mission: https://arisedenver.com/give YouTube: @arisechurchdenver https://youtu.be/uOUhJGHTXRo

Welcome to Faith in the Morning! In Mark 4, Jesus compares our heart to different types of soil. In today's podcast, Pastor Kerrick shares how you can have the best soil that produces the best results in your life. Worry is a weed in the soil of the heart. To remove the weed of worry and live worry free, we have to learn how to continually cast our cares upon Jesus. Stream today's podcast to learn more and to start your day with faith and encouragement.----Faith in the Morning AffirmationI am the salt of the earth. I am the light of this world. Jesus said it so I believe it. I am a carrier of the Glory of God. Today, I will experience the extreme goodness of God. Today, I make myself available for God to show His goodness to others through me. Today, I am increasing in influence. Today, I will see the goodness of God in my life! Today, something good is going to happen to me so I expect miracles.Do you want to help Faith In The Morning reach more people? Become a Faith+ Partner:https://www.fccga.com/partnerJoin The Faith Family By Becoming A Member of Faith Christian Center:https://www.fccga.com/membershipVisit Pastor Kerrick's website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kerrickbutler.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the Faith in the Morning Newsletter:https://www.kerrickbutler.com/subscribe

In this episode of Go Gaddis Real Estate Radio, Cleve Gaddis highlights Cambridge Park in Brookhaven, a sought-after neighborhood, along with a must-visit wine tasting experience in the area. Plus, we discuss how worry-free guarantees can make selling your home a stress-free process.

Cindy McMenamin - 10 Secrets for Worry-free Moms by Bill and Sandi Griffin

(3:00) Jayvan Boggs, productive and ready to chip in?(13:00) Chase Loftin, high aspirations but crowded room?(23:00) Adrian Medley, amiable but aiming for a starting job(31:30) No question marks on roster headed into spring(?!)(41:00) Next 'Nole to be Canton bound?Music: Arms Length - Funny Facevitaminenergy.com | Shake it and take it!

(3:00) Jayvan Boggs, productive and ready to chip in?(13:00) Chase Loftin, high aspirations but crowded room?(23:00) Adrian Medley, amiable but aiming for a starting job(31:30) No question marks on roster headed into spring(?!)(41:00) Next 'Nole to be Canton bound?Music: Arms Length - Funny Facevitaminenergy.com | Shake it and take it!

On this week's episode we explore how to wake up worry-free when you're used to starting your day with a familiar feeling of dread as the first anxious thoughts leap into your brain. Learn how to stop being reactive to the circumstances you're worried about and to welcome the information your worry is here to give you instead. Take a listen and then come follow me over on Instagram @joryancoaching or at www.joryancoaching.com.

Facing the daunting headlines of plane crashes, I found myself pondering how to make solo travel less intimidating and more secure. Ever wondered how to travel with peace of mind, knowing you're prepared for any bump along the way? This episode promises to equip you with practical strategies to organize essential documents, utilizes tools like Google Docs to store critical information, and introduces a comprehensive resource called "I'm Dead, Now What?" By setting these preparations in motion, loved ones stay informed, and your travel can be as worry-free as possible.On the flip side of meticulous preparation lies the art of truly living in the moment. I share heartwarming tales of encouraging a friend to reconnect with her roots in Italy and my own unplanned escape to Florida, where spontaneous connections turned into cherished memories. For women especially, the message is clear: don't let life's busyness or financial worries hold you back from experiences that enrich your soul. Preparedness, after all, is not just about safety; it's the foundation upon which you can build an adventurous, regret-free life. Whether you're ready to embark on your first solo trip or seeking inspiration to seize life's fleeting opportunities, I'm here to guide you on this exhilarating journey.Use this link to BOOK A CALL:https://calendly.com/solotraveladventures/book-a-callInstagram @solotraveladventures50Facebook community: Solo Travel for Women Over 50Send me a message or share your solo travel story with me.https://www.speakpipe.com/SoloTravelAdventuresLeave a review:https://podcasts.apple.com/us/podcast/solo-travel-adventures-safe-travel-for-women-preparing-for-a-trip-overcoming-fear-travel-tips/id1650161410

Worry is the worst! It can take you down a road to all kinds of difficult things emotionally, physically, mentally...all of it. And I've been doing weekly group hypnosis sessions, so I thought walking away from worry would be a wonderful one to do and of course, here I am to share it with you. I truly hope you enjoy it and listen to it whenever that little niggle of worry starts to creep in.    Of course, please feel free to send me YOUR questions anytime, or connect with me for an actual conversation to get them answered.    I definitely look forward to connecting with you anytime! If you'd like to have a FREE life mapping chat with me, you can grab a time right here to do that: 20 Minute FREE Life Mapping Session   You can also find me on the CATCH website. It has a great video and some free recordings right there to explain more. CATCH - Laura Ordile   Please come join me in The Change Gang Group! Change Gang Group     Grab yourself a freebie made just for YOU here: Fun FREEBIES!   And I have a brand new one that's not even on the website yet. If you'd like to boost your happiness and increase your sleep, this one's for you!  Sleep Better and Live Happier!   And I'm also always happy to connect on Instagram: Laura Ordile   Thank you so much for joining me in the fun. I'd be very grateful if you would be willing to take a moment and rate and review the show for me. And I hope you have a great week!   Happy day to you,   Laura 

Welcome to the Scottish Watches Podcast Episode 630! It's the season for giving! Either to yourself or to others and with the help of our good buddy Keith from eBay... The post Scottish Watches Podcast #630 : Safely Buying and Selling Watches Worry Free appeared first on Scottish Watches.

Are you worrying? It's NOT the season for worrying—this episode is your reminder to lay it all down at the feet of Jesus. Join Sara as she unpacks powerful lessons from the Word, exploring how to let the Lord build your house, tackle each day with diligence and purpose, and trust God to take care of tomorrow. With anchor scriptures like Matthew 6:34 and Psalm 34:4-5, we'll dive into how to exchange heavy burdens for the light yoke of Jesus and carry His joy and radiance in every step. Listen in for encouragement, practical truths, and the assurance that God's timing and provision are always perfect.

One in four American women suffer from some kind of pelvic floor disorder, according to the National Institutes of Health. That's 25% of us! And yes, that number goes up as we get older. And running can trigger accidents and make it worse. And this is not just a female phenomenon. Men have a pelvic floor too and can also have issues. Most guys certainly aren't talking about it! Some people are so ashamed, embarrassed, and downright fearful of leaking that they choose to quit running all together.  I'm here to tell you that it doesn't have to be that way. I've brought on pelvic floor specialist and international coach, Baz Moffat. You'll learn: Why pelvic floor issues happen and increase as we age and especially when we run, What the signs are of a more serious problem and, most importantly, The surprising ways to strengthen the muscles to prevent leaks and incontinence in the first place (and it's not kegels!) Baz is a former member of the rowing team for Great Britain and she is a prominent voice in the women's health movement. She is a co-founder of the Well HQ whose mission is to challenge the status quo for women in health, fitness and sport. This is a powerful conversation for anyone who has a pelvis and unless you are like Baz and study this for a living, I promise you will learn something brand new that you can apply today. The other thing I want to say is that this topic doesn't have to be all doom and gloom! Baz has several great tips on making pelvic health more normalized and dare I say it, even fun. Be sure to stay tuned all the way to the end of the episode for the Mental Strength Minute to fortify your mind in 60 seconds or less. LINKS: Connect with Baz on The Well HQ ▶️The Planted Runner is now on YouTube! Click here to subscribe and be automatically entered to win a FREE custom training plan. Winners chosen each month. ⭐⭐⭐⭐⭐The Planted Runner Podcast is your perfect running buddy! Subscribe, follow, rate, and review now wherever you get your podcasts. This is the #1 way to support this work for FREE. ➡️FOLLOW The Planted Runner on Instagram @theplantedrunner for more running, plant-based nutrition and mental strength tips. 

"Worry-Free Living" is a guided meditation designed to enhance abundance consciousness and reduce worries through chakra alignment. Each session focuses on activating and balancing the chakras, channeling energy to dissolve anxieties and promote a sense of abundance in all aspects of life. By harmonizing the chakras, this meditation cultivates a deep inner peace and trust in the flow of life's abundance.   THIS WEEK'S THEME INTRODUCTION Welcome to our meditation series on living with abundance by reducing worry. This is a replay of a popular series by request. In it, we will explore techniques to shift your mindset from scarcity to abundance, allowing you to release anxieties and embrace a life of fullness and prosperity. Through guided meditations, affirmations, and mindfulness practices, you will learn to cultivate a sense of peace, confidence, and gratitude, transforming your worries into stepping stones for a more abundant life. Join us on this journey to unlock your potential and live with a heart full of abundance.   This is episode 4 of this week's 7-day meditation series, "Fullness of Life: Overcoming Worry with Abundance" meditation series, episodes 1410-1416. THIS WEEK'S CHALLENGE:  Go on a Worry Fast Schedule in an hour every day where you set a timer and go on a worry fast! Notice what worries seem to creep into your thoughts the most. During your worry fast, focus on gratitude and repeating positive affirmations. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.