11. Guided Meditation & Stress Mgmt

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Guided Meditation and Stress Management ========= Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening How it will help you •Feel better, improve well-being and live in peace •Learn guided practices from authentic text…

Girish Jha, MS -Eastern Wisdom


    • Mar 2, 2020 LATEST EPISODE
    • infrequent NEW EPISODES
    • 43m AVG DURATION
    • 19 EPISODES


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    Latest episodes from 11. Guided Meditation & Stress Mgmt

    200303 Polarity of prana to meditate

    Play Episode Listen Later Mar 2, 2020 44:37


    More than 200 practices -personalized and customized that suits everyone. Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening . =========How it will help you •Feel better, improve well-being and live in peace •Learn guided practices from authentic texts•Manage day to day stress, anxiety and pain What is this weekly program?The weekly 60-minute program is designed from the ancient and most famous texts. The weekly program consists of brief talk, followed different practices including meditation. Anyone healthy or aspiring to improve well-being and manage pain can attend the program. Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org GirishJha EasternWisdom StressManagement GuidedMeditation www.girishjha.org LearnToBeInPeace GudiedMindfulness

    200124 Higher Practice to release Impressions& Awaken to Peace

    Play Episode Listen Later Feb 26, 2020 29:02


    More than 200 practices -personalized and customized that suits everyone. Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening . =========How it will help you •Feel better, improve well-being and live in peace •Learn guided practices from authentic texts•Manage day to day stress, anxiety and pain What is this weekly program?The weekly 60-minute program is designed from the ancient and most famous texts. The weekly program consists of brief talk, followed different practices including meditation. Anyone healthy or aspiring to improve well-being and manage pain can attend the program. Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org GirishJha EasternWisdom StressManagement GuidedMeditation www.girishjha.org LearnToBeInPeace GudiedMindfulness

    ReleaseReReMeditation

    Play Episode Listen Later Dec 14, 2019 41:37


    Guided Meditation and Stress Management More than 200 practices -personalized and customized that suits everyone. Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening . =========How it will help you •Feel better, improve well-being and live in peace •Learn guided practices from authentic texts•Manage day to day stress, anxiety and pain What is this weekly program?The weekly 60-minute program is designed from the ancient and most famous texts. The weekly program consists of brief talk, followed different practices including meditation. Anyone healthy or aspiring to improve well-being and manage pain can attend the program. Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org GirishJha EasternWisdom StressManagement GuidedMeditation www.girishjha.org LearnToBeInPeace GudiedMindfulness

    ReReReMeditation12212010

    Play Episode Listen Later Dec 14, 2019 44:39


    Guided Meditation and Stress Management More than 200 practices -personalized and customized that suits everyone. Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening . =========How it will help you •Feel better, improve well-being and live in peace •Learn guided practices from authentic texts•Manage day to day stress, anxiety and pain What is this weekly program?The weekly 60-minute program is designed from the ancient and most famous texts. The weekly program consists of brief talk, followed different practices including meditation. Anyone healthy or aspiring to improve well-being and manage pain can attend the program. Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org GirishJha EasternWisdom StressManagement GuidedMeditation www.girishjha.org LearnToBeInPeace GudiedMindfulness

    ReleaseReReMeditation Live

    Play Episode Listen Later Dec 14, 2019 37:31


    Guided Meditation and Stress Management More than 200 practices -personalized and customized that suits everyone. Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening . =========How it will help you •Feel better, improve well-being and live in peace •Learn guided practices from authentic texts•Manage day to day stress, anxiety and pain What is this weekly program?The weekly 60-minute program is designed from the ancient and most famous texts. The weekly program consists of brief talk, followed different practices including meditation. Anyone healthy or aspiring to improve well-being and manage pain can attend the program. Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org GirishJha EasternWisdom StressManagement GuidedMeditation www.girishjha.org LearnToBeInPeace GudiedMindfulness

    Release-Relax-uniteMedi

    Play Episode Listen Later Dec 14, 2019 40:03


    Guided Meditation and Stress Management More than 200 practices -personalized and customized that suits everyone. Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening . =========How it will help you •Feel better, improve well-being and live in peace •Learn guided practices from authentic texts•Manage day to day stress, anxiety and pain What is this weekly program?The weekly 60-minute program is designed from the ancient and most famous texts. The weekly program consists of brief talk, followed different practices including meditation. Anyone healthy or aspiring to improve well-being and manage pain can attend the program. Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org GirishJha EasternWisdom StressManagement GuidedMeditation www.girishjha.org LearnToBeInPeace GudiedMindfulness

    191023 Purify the Mind-aspire-Follow the highway

    Play Episode Listen Later Dec 14, 2019 30:21


    Guided Meditation and Stress Management More than 200 practices -personalized and customized that suits everyone. Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening . =========How it will help you •Feel better, improve well-being and live in peace •Learn guided practices from authentic texts•Manage day to day stress, anxiety and pain What is this weekly program?The weekly 60-minute program is designed from the ancient and most famous texts. The weekly program consists of brief talk, followed different practices including meditation. Anyone healthy or aspiring to improve well-being and manage pain can attend the program. Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org GirishJha EasternWisdom StressManagement GuidedMeditation www.girishjha.org LearnToBeInPeace GudiedMindfulness

    191023 Why we are upset and how to get rid of it-1

    Play Episode Listen Later Dec 14, 2019 29:44


    Guided Meditation and Stress Management More than 200 practices -personalized and customized that suits everyone. Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening . =========How it will help you •Feel better, improve well-being and live in peace •Learn guided practices from authentic texts•Manage day to day stress, anxiety and pain What is this weekly program?The weekly 60-minute program is designed from the ancient and most famous texts. The weekly program consists of brief talk, followed different practices including meditation. Anyone healthy or aspiring to improve well-being and manage pain can attend the program. Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org GirishJha EasternWisdom StressManagement GuidedMeditation www.girishjha.org LearnToBeInPeace GudiedMindfulness

    2. Guided Meditation- How to overcome anxiety and suffering

    Play Episode Listen Later Oct 19, 2019 48:25


    Guided Meditation and Stress Management More than 200 practices -personalized and customized that suits everyone. Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening . =========How it will help you •Feel better, improve well-being and live in peace •Learn guided practices from authentic texts•Manage day to day stress, anxiety and pain What is this weekly program?The weekly 60-minute program is designed from the ancient and most famous texts. The weekly program consists of brief talk, followed different practices including meditation. Anyone healthy or aspiring to improve well-being and manage pain can attend the program. Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org GirishJha EasternWisdom StressManagement GuidedMeditation www.girishjha.org LearnToBeInPeace GudiedMindfulness

    Guided Meditation & Stress Managementt-from wrong notions to right notions

    Play Episode Listen Later Oct 11, 2019 55:43


    Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening How it will help you •Feel better, improve well-being and live in peace •Learn guided practices from authentic texts•Manage day to day stress, anxiety and pain What is this weekly program?The weekly 60-minute program is designed from the ancient and most famous texts. The weekly program consists of brief talk, followed different practices including meditation. Anyone healthy or aspiring to improve well-being and manage pain can attend the program. Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org

    20170929 Guided Meditation & Stress Management- how to change your thinking

    Play Episode Listen Later Oct 11, 2019 56:39


    Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening How it will help you •Feel better, improve well-being and live in peace •Learn guided practices from authentic texts•Manage day to day stress, anxiety and pain What is this weekly program?The weekly 60-minute program is designed from the ancient and most famous texts. The weekly program consists of brief talk, followed different practices including meditation. Anyone healthy or aspiring to improve well-being and manage pain can attend the program. Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org

    20170304 Guided Meditation & Stress Management-Dont Google as teacher of meditation

    Play Episode Listen Later Oct 11, 2019 55:58


    Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening How it will help you •Feel better, improve well-being and live in peace •Learn guided practices from authentic texts•Manage day to day stress, anxiety and pain What is this weekly program?The weekly 60-minute program is designed from the ancient and most famous texts. The weekly program consists of brief talk, followed different practices including meditation. Anyone healthy or aspiring to improve well-being and manage pain can attend the program. Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org

    11012016 What is Guided Meditation and Stress Mgmt Program

    Play Episode Listen Later Oct 11, 2019 11:50


    Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening How it will help you •Feel better, improve well-being and live in peace •Learn guided practices from authentic texts•Manage day to day stress, anxiety and pain What is this weekly program?The weekly 60-minute program is designed from the ancient and most famous texts. The weekly program consists of brief talk, followed different practices including meditation. Anyone healthy or aspiring to improve well-being and manage pain can attend the program. Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org

    05102017- Guided Meditation & Stress Management- Recognize stress and disocver peace

    Play Episode Listen Later Oct 11, 2019 60:48


    Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening How it will help you •Feel better, improve well-being and live in peace •Learn guided practices from authentic texts•Manage day to day stress, anxiety and pain What is this weekly program?The weekly 60-minute program is designed from the ancient and most famous texts. The weekly program consists of brief talk, followed different practices including meditation. Anyone healthy or aspiring to improve well-being and manage pain can attend the program. Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org

    170322 Guided Meditation & Stress Management- Purify the mind to awaken to peace

    Play Episode Listen Later Oct 11, 2019 30:02


    Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening How it will help you •Feel better, improve well-being and live in peace •Learn guided practices from authentic texts•Manage day to day stress, anxiety and pain What is this weekly program?The weekly 60-minute program is designed from the ancient and most famous texts. The weekly program consists of brief talk, followed different practices including meditation. Anyone healthy or aspiring to improve well-being and manage pain can attend the program. Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org

    161109 Guided Meditation & Stress Management - What do you expect

    Play Episode Listen Later Oct 11, 2019 58:06


    Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening How it will help you •Feel better, improve well-being and live in peace •Learn guided practices from authentic texts•Manage day to day stress, anxiety and pain What is this weekly program?The weekly 60-minute program is designed from the ancient and most famous texts. The weekly program consists of brief talk, followed different practices including meditation. Anyone healthy or aspiring to improve well-being and manage pain can attend the program. Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org

    2017 Guided Meditation & Stress Management - Sitting nearby teacher

    Play Episode Listen Later Oct 11, 2019 52:21


    Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening How it will help you •Feel better, improve well-being and live in peace •Learn guided practices from authentic texts•Manage day to day stress, anxiety and pain What is this weekly program?The weekly 60-minute program is designed from the ancient and most famous texts. The weekly program consists of brief talk, followed different practices including meditation. Anyone healthy or aspiring to improve well-being and manage pain can attend the program. Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org

    04.12.2017 Guided Med. - Purify the mind to live in peace

    Play Episode Listen Later Oct 7, 2019 55:41


    Guided Meditation and Stress Management =========Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening How it will help you •Feel better, improve well-being and live in peace •Learn guided practices from authentic texts•Manage day to day stress, anxiety and pain What is this weekly program?The weekly 60-minute program is designed from the ancient and most famous texts. The weekly program consists of brief talk, followed different practices including meditation. Anyone healthy or aspiring to improve well-being and manage pain can attend the program. Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org

    Guided Meditation- how you block your own progress

    Play Episode Listen Later Oct 7, 2019 46:44


    Guided Meditation and Stress Management =========Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening How it will help you •Feel better, improve well-being and live in peace •Learn guided practices from authentic texts•Manage day to day stress, anxiety and pain What is this weekly program?The weekly 60-minute program is designed from the ancient and most famous texts. The weekly program consists of brief talk, followed different practices including meditation. Anyone healthy or aspiring to improve well-being and manage pain can attend the program. Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org

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