5. Rest and Relaxation Practices

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The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts. The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can n…

Girish Jha, MS -Eastern Wisdom


    • Jan 18, 2020 LATEST EPISODE
    • infrequent NEW EPISODES
    • 17m AVG DURATION
    • 46 EPISODES


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    Latest episodes from 5. Rest and Relaxation Practices

    4 Step Relaxation Practice

    Play Episode Listen Later Jan 18, 2020 14:01


    191225 Talk- Witness that promotes freedom

    Play Episode Listen Later Dec 25, 2019 24:07


    The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts. The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action. we follow the Eastern Wisdom, its principles and practices, discovered by great masters. The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation. we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.HowToRelax RelaxInFewMinutes RelaxationPractice RelaxToBeMindful BeginningOfMindfulness EasternWisdom YogaRelaxation TantraRelaxation GirishJha www.girishjha

    191225 Practice 4 step relaxation as witness and knowledge

    Play Episode Listen Later Dec 25, 2019 29:45


    The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts. The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action. we follow the Eastern Wisdom, its principles and practices, discovered by great masters. The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation. we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.HowToRelax RelaxInFewMinutes RelaxationPractice RelaxToBeMindful BeginningOfMindfulness EasternWisdom YogaRelaxation TantraRelaxation GirishJha www.girishjha

    July20, Passive 4 step Relaxation

    Play Episode Listen Later Dec 7, 2019 30:01


    The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts. The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action. we follow the Eastern Wisdom, its principles and practices, discovered by great masters. The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation. we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.HowToRelax RelaxInFewMinutes RelaxationPractice RelaxToBeMindful BeginningOfMindfulness EasternWisdom YogaRelaxation TantraRelaxation GirishJha www.girishjha

    July20, Active-4 Step Relaxation

    Play Episode Listen Later Dec 7, 2019 28:09


    The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts. The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action. we follow the Eastern Wisdom, its principles and practices, discovered by great masters. The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation. we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.HowToRelax RelaxInFewMinutes RelaxationPractice RelaxToBeMindful BeginningOfMindfulness EasternWisdom YogaRelaxation TantraRelaxation GirishJha www.girishjha

    Practice for Sound Sleepapril20 2011

    Play Episode Listen Later Dec 7, 2019 35:50


    The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts. The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action. we follow the Eastern Wisdom, its principles and practices, discovered by great masters. The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation. we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.HowToRelax RelaxInFewMinutes RelaxationPractice RelaxToBeMindful BeginningOfMindfulness EasternWisdom YogaRelaxation TantraRelaxation GirishJha www.girishjha

    Relax Rest Resilience-1.1 4SRP -4Active Stretc-Relax

    Play Episode Listen Later Dec 7, 2019 15:07


    The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts. The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action. we follow the Eastern Wisdom, its principles and practices, discovered by great masters. The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation. we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.HowToRelax RelaxInFewMinutes RelaxationPractice RelaxToBeMindful BeginningOfMindfulness EasternWisdom YogaRelaxation TantraRelaxation GirishJha www.girishjha

    Relax Rest Resilience-1.1 4SRP-1

    Play Episode Listen Later Dec 7, 2019 7:05


    The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts. The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action. we follow the Eastern Wisdom, its principles and practices, discovered by great masters. The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation. we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.HowToRelax RelaxInFewMinutes RelaxationPractice RelaxToBeMindful BeginningOfMindfulness EasternWisdom YogaRelaxation TantraRelaxation GirishJha www.girishjha

    Relax Rest Resilience-1.1 4SRP-2 Active Fast Br.

    Play Episode Listen Later Dec 7, 2019 9:13


    The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts. The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action. we follow the Eastern Wisdom, its principles and practices, discovered by great masters. The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation. we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.HowToRelax RelaxInFewMinutes RelaxationPractice RelaxToBeMindful BeginningOfMindfulness EasternWisdom YogaRelaxation TantraRelaxation GirishJha www.girishjha

    Relax Rest Resilience-1.1 4SRP-3 Active Polarity

    Play Episode Listen Later Dec 7, 2019 12:53


    The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts. The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action. we follow the Eastern Wisdom, its principles and practices, discovered by great masters. The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation. we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.HowToRelax RelaxInFewMinutes RelaxationPractice RelaxToBeMindful BeginningOfMindfulness EasternWisdom YogaRelaxation TantraRelaxation GirishJha www.girishjha

    4 Step Relaxation Practice with music

    Play Episode Listen Later Oct 12, 2019 10:09


    Rest & Relaxation – knowledge and practices The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts. The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action. we follow the Eastern Wisdom, its principles and practices, discovered by great masters. The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation. we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.

    Relaxation Mindfulness Practice with music

    Play Episode Listen Later Oct 12, 2019 10:09


    Rest & Relaxation – knowledge and practices The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts. The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action. we follow the Eastern Wisdom, its principles and practices, discovered by great masters. The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation. we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.

    Relaxation Practice Intermediate

    Play Episode Listen Later Oct 12, 2019 11:14


    Rest & Relaxation – knowledge and practices The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts. The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action. we follow the Eastern Wisdom, its principles and practices, discovered by great masters. The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation. we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.

    4 Step Relaxation Mindfulness - Morning

    Play Episode Listen Later Oct 12, 2019 13:02


    Rest & Relaxation – knowledge and practices The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts. The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action. we follow the Eastern Wisdom, its principles and practices, discovered by great masters. The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation. we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.

    4 Step Relaxation Mindfulness -Afternoon

    Play Episode Listen Later Oct 12, 2019 17:15


    Rest & Relaxation – knowledge and practices The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts. The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action. we follow the Eastern Wisdom, its principles and practices, discovered by great masters. The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation. we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.

    4 Step Relaxation Mindfulness -Evening

    Play Episode Listen Later Oct 12, 2019 15:01


    Rest & Relaxation – knowledge and practices The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts. The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action. we follow the Eastern Wisdom, its principles and practices, discovered by great masters. The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation. we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.

    4 Step Relaxation Mindfulness - Night

    Play Episode Listen Later Oct 12, 2019 15:00


    Rest & Relaxation – knowledge and practices The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts. The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action. we follow the Eastern Wisdom, its principles and practices, discovered by great masters. The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation. we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.

    Relaxation Mindfulness Practice Anytime

    Play Episode Listen Later Oct 12, 2019 14:38


    Rest & Relaxation – knowledge and practices The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts. The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action. we follow the Eastern Wisdom, its principles and practices, discovered by great masters. The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation. we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.

    Deeper Relaxation Practice

    Play Episode Listen Later Oct 12, 2019 20:00


    Rest & Relaxation – knowledge and practices The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts. The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action. we follow the Eastern Wisdom, its principles and practices, discovered by great masters. The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation. we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.

    4-Step Relaxation Mindfulness-Get rid of Nausea

    Play Episode Listen Later Oct 12, 2019 15:08


    Rest & Relaxation – knowledge and practices The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts. The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action. we follow the Eastern Wisdom, its principles and practices, discovered by great masters. The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation. we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.

    4-Step-Relaxation-Let-mind-experience-the-change

    Play Episode Listen Later Oct 12, 2019 15:27


    Rest & Relaxation – knowledge and practices The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts. The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action. we follow the Eastern Wisdom, its principles and practices, discovered by great masters. The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation. we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.

    4-Step-Relaxation-Mindfulness-Calming-the-Racing-Mind

    Play Episode Listen Later Oct 12, 2019 14:49


    Rest & Relaxation – knowledge and practices The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts. The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action. we follow the Eastern Wisdom, its principles and practices, discovered by great masters. The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation. we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.

    4-Steps Relaxation Mind stays longer to deepen the practice-11

    Play Episode Listen Later Oct 12, 2019 15:08


    Rest & Relaxation – knowledge and practices The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts. The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action. we follow the Eastern Wisdom, its principles and practices, discovered by great masters. The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation. we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.

    6Step Relaxation

    Play Episode Listen Later Oct 12, 2019 11:36


    Rest & Relaxation – knowledge and practices The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts. The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action. we follow the Eastern Wisdom, its principles and practices, discovered by great masters. The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation. we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.

    4 Step Relaxation Mindfulness Practice- Introduction

    Play Episode Listen Later Oct 12, 2019 14:00


    Rest & Relaxation – knowledge and practices The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts. The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action. we follow the Eastern Wisdom, its principles and practices, discovered by great masters. The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation. we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.HowToRelax RelaxInFewMinutes RelaxationPractice RelaxToBeMindful BeginningOfMindfulness EasternWisdom YogaRelaxation TantraRelaxation GirishJha www.girishjha

    6 Step Relaxation Anxiety Mgmt

    Play Episode Listen Later Oct 12, 2019 30:36


    Rest & Relaxation – knowledge and practices The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts. The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action. we follow the Eastern Wisdom, its principles and practices, discovered by great masters. The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation. we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.

    6-Step-Relaxation-Mindfulness-Anytime-Anywhere

    Play Episode Listen Later Oct 12, 2019 24:44


    Rest & Relaxation – knowledge and practices The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts. The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action. we follow the Eastern Wisdom, its principles and practices, discovered by great masters. The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation. we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.

    10 min relaxation preactice

    Play Episode Listen Later Oct 12, 2019 10:09


    Rest & Relaxation – knowledge and practices The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts. The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action. we follow the Eastern Wisdom, its principles and practices, discovered by great masters. The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation. we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.HowToRelax RelaxInFewMinutes RelaxationPractice RelaxToBeMindful BeginningOfMindfulness EasternWisdom YogaRelaxation TantraRelaxation GirishJha www.girishjha

    6 Step Deeper Relaxation Anywhere

    Play Episode Listen Later Oct 12, 2019 24:44


    Rest & Relaxation – knowledge and practices The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts. The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action. we follow the Eastern Wisdom, its principles and practices, discovered by great masters. The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation. we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.HowToRelax RelaxInFewMinutes RelaxationPractice RelaxToBeMindful BeginningOfMindfulness EasternWisdom YogaRelaxation TantraRelaxation GirishJha www.girishjha

    4 Step Relaxation Deeper

    Play Episode Listen Later Oct 12, 2019 26:20


    Rest & Relaxation – knowledge and practices The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts. The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action. we follow the Eastern Wisdom, its principles and practices, discovered by great masters. The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation. we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.HowToRelax RelaxInFewMinutes RelaxationPractice RelaxToBeMindful BeginningOfMindfulness EasternWisdom YogaRelaxation TantraRelaxation GirishJha www.girishjha

    4 Step Anxiety Management Practice

    Play Episode Listen Later Oct 12, 2019 53:14


    Rest & Relaxation – knowledge and practices The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts. The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action. we follow the Eastern Wisdom, its principles and practices, discovered by great masters. The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation. we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.

    6 Step Relaxation Practice Anytime anywhere

    Play Episode Listen Later Oct 12, 2019 24:44


    Rest & Relaxation – knowledge and practices The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts. The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action. we follow the Eastern Wisdom, its principles and practices, discovered by great masters. The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation. we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.HowToRelax RelaxInFewMinutes RelaxationPractice RelaxToBeMindful BeginningOfMindfulness EasternWisdom YogaRelaxation TantraRelaxation GirishJha www.girishjha

    4-Step-Relaxation-Understanding the steps

    Play Episode Listen Later Oct 12, 2019 14:49


    Rest & Relaxation – knowledge and practices The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts. The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action. we follow the Eastern Wisdom, its principles and practices, discovered by great masters. The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation. we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.

    4-Step Relaxation for Inner-Peace

    Play Episode Listen Later Oct 12, 2019 15:03


    Rest & Relaxation – knowledge and practices The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts. The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action. we follow the Eastern Wisdom, its principles and practices, discovered by great masters. The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation. we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.

    4 Step Relaxation Practice Anytime

    Play Episode Listen Later Oct 12, 2019 7:22


    Rest & Relaxation – knowledge and practices The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts. The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action. we follow the Eastern Wisdom, its principles and practices, discovered by great masters. The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation. we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.

    4-Steps Relaxation Mind stays longer to deepen the practice-11

    Play Episode Listen Later Sep 26, 2019 15:08


    This episode helps you discover subtle movements of the mind to deepen the practice The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts. The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action. we follow the Eastern Wisdom, its principles and practices, discovered by great masters. The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation. we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Know that Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.

    4-Steps Relaxation- Understanding &Practice-1

    Play Episode Listen Later Sep 26, 2019 15:27


    This episode directly takes you the practice of Rest and Relaxation. Please do the practice to follow the second episode. The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts. The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action. we follow the Eastern Wisdom, its principles and practices, discovered by great masters. The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation. we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Know that Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.

    4 Steps Relaxation- Understanding default mind-10

    Play Episode Listen Later Sep 26, 2019 13:43


    Understanding the default mind is the key to success in relaxation practice, Practice it and know it.The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts. The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action. we follow the Eastern Wisdom, its principles and practices, discovered by great masters. The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation. we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Know that Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.

    6 Steps Relaxation-longer to deepen the practice-9

    Play Episode Listen Later Sep 26, 2019 14:44


    When we extend the period of the steps, it deepens the practice. Practice and check if you are there. The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts. The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action. we follow the Eastern Wisdom, its principles and practices, discovered by great masters. The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation. we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Know that Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.

    6-Steps Relaxation becomes Mindfulness-8

    Play Episode Listen Later Sep 26, 2019 24:44


    This episode helps you to discover , how 6 Steps relaxation practice becomes Mindfulness practice.The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts. The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action. we follow the Eastern Wisdom, its principles and practices, discovered by great masters. The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation. we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Know that Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.

    6 Steps Relaxation with music-7

    Play Episode Listen Later Sep 26, 2019 6:29


    This episode will help your mind to enjoy the practice. when one enjoys the practice with music, it still keeps the mind - living within in rest and relaxation. You may experience the beginning of mindfulness.The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts. The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action. we follow the Eastern Wisdom, its principles and practices, discovered by great masters. The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation. we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Know that Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.

    6 Steps- Relaxation to deepen the practice-6

    Play Episode Listen Later Sep 26, 2019 11:21


    When you have done all episodes from 1-5, check if your mind can go deep within and induce rest and relaxation, if not, go back to first episode and practice it. The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts. The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action. we follow the Eastern Wisdom, its principles and practices, discovered by great masters. The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation. we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Know that Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.

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