Podcasts about Prana

Drawing from over two decades of musical training and deep roots in Ayurvedic philosophy, Dr. Shubham explains how ancient healing modalities like sound, music, and raga-based therapy can support emotional, psychological, and spiritual well-being to manage depression, insomnia, and anger.The conversation then turns to one of the most intimate and often overlooked areas of medicine: end-of-life care. Dr. Shubham shares his experiences working with terminally ill patients and reflects on the five stages of grief through deeply personal stories.This episode is a gentle, powerful reminder that understanding death helps us better understand life, and that caregivers, families, and physicians play a sacred role in helping others let go with dignity, grace, and peace.Topics Covered:Indian classical music for therapySpecific ragas for mental health supportEnd of life careThe five stages of grief Peaceful Death Timestamp:00:00 - 09:30: Integration of Ayurveda & Musical Therapy 09:30 - 19:30: Ragas for Anxiety, Sleeplessness, and more19:30 - 25:30: End of life care for the terminally ill 25:30 - 30:00: Living or Leaving? What do most choose?30:00 - 35:00: The five stages of grief35:00 - 42:00: Greatest Wish: Peaceful Death42:00 - 1:00:00: Accepting Death & Dependence1:00:00 - 1:12:06: Music Therapy About Dr. Shubham KulkarniDr. Shubham Kulkarni is a compassionate healer and multi-faceted expert in Ayurveda, music therapy, mental health, palliative care, end-of-life care, spirituality, and Indian classical music. With a profound understanding of holistic well-being, Dr.Kulkarni combines ancient wisdom with modern practices to guide individuals on their journey to health and harmony.If you are interested in doing one to one Ayurvedic consultation with Dr Vignesh Devraj, please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently, I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. You can access this at https://drvignesh.teachable.com/For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com Instagram - @sitarambeachretreat | @vigneshdevrajTwitter - @VigneshDevrajWe truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support.Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

What is a Micro-Dose of Mindfulness? We often think mindfulness has to mean 20 minutes on a cushion, a silent retreat, or a full yoga class. But Ayurveda and yogic wisdom remind us that it's not about how long you practice — it's about how often you return to presence. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Perimenopause Support Quiz: https://quiz.tryinteract.com/#/681d3069f79fde0015c88d8c Wise Woman Reset: https://andreaclaassen.com/wisewomanreset Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and personal trainer who has been in the wellness space since 2007. She specializes in cyclical living. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom. The three pillars she focuses on are movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com

Send us a textI've been talking a lot about "connecting to your life force" but what exactly IS your life force?  It could be many things, and one of the ways I think of it is Prana.In this episode, I explore the concept of prana, the vital life force in yogic and Ayurvedic traditions. I discuss prana's nature as the universal energy that animates all natural life, its movement in the body through energy channels called nadis, and physical channels called srotas. I also share a guided meditation practice focused on bringing prana into the heart center, highlighting the deep connection between mind, breath, and prana. Additionally, I offer practical tips for incorporating these principles into daily life to maintain vitality and health.In this episode:Introduction to PranaThe Role of Prana in the BodyPrana and the Mind-Body ConnectionPrana Flow and Somatic PracticesGuided Prana MeditationConclusion and Additional ResourcesResources:  Claudia Welch's "Secrets of the Mind" PDFMy resources:Weekend Nervous System Reset Deep Rest MeditationNourished For Resilience Workbook Book a free Exploratory CallFind me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

In this enriching episode, Swiss sitarist and cultural traveler Hans Wettstein shares the story of his decades-long connection with India. Drawn by the sounds of the sitar, Hans immersed himself in Indian classical music as his Sadhana, navigating the challenges of learning a new musical language and cultural differences. Beyond music, Hans recounts his journey into cultural tourism. Hans's belief in the transformative power of travel led him to design immersive tours to offer visitors a more meaningful experience of India far beyond the surface-level impressions. He shares the impact of these tours, misconceptions about India that travelers often carry, and the evolving nature of Indian tourism.With vivid personal stories and thoughtful reflections, this episode is a unique window into music, spirituality, and cross-cultural exploration.Key Topics:Indian Music As A SadhanaTravelling Across IndiaMisconceptions of Travelling In IndiaAyurveda, Panchakarma & TravelTimestamps:00:00 - 05:30: Hans' Introduction05:30 - 09:30: Pursuing Music as a Sadhana 09:30 - 12:30: Studying Indian Music In India : 12:30 - 29:30: Travelling Across India29:30 - 39:00: Ayurveda, Panchakarma & Travel39:00 - 42:19: Sitaram Experience & Concluding NotesAbout Mr. Hans Ulrich Wettstein Hans Ulrich Wettstein is a renowned sitar player with a deep love for Indian culture, Ayurveda, and mindful travel. He spent over a decade in India mastering the sitar and immersing himself in its spiritual traditions. Hans is also the founder of Insight Reisen, a travel company curating soulful, immersive journeys through India and beyond. His work bridges East and West, blending music, healing, and exploration.Website: https://www.insight-reisen.com/Dr Vignesh DevrajIf you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj, please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewformBALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently, I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. You can access this at https://drvignesh.teachable.com/For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com Instagram - @sitarambeachretreat | @vigneshdevrajTwitter - @VigneshDevrajWe truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support.Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients

193: In dieser zweiten Episode der Reihe über spirituelles Erwachen widmet sich Wanda einer wesentlichen Frage: Woran erkennt man einen erwachten oder bewussteren Menschen wirklich – und wie zeigt sich das im Alltag? Die Folge führt tief in die Praxis und Verkörperung von Erwachen – jenseits von Konzepten, Dogmen oder Idealbildern. Wanda beschreibt anhand von 18 feinfühligen Qualitäten die innere Haltung, Präsenz und Energie, die Menschen im Prozess des wacher Werdens ausstrahlen. Diese Merkmale stammen aus einer Vielzahl spiritueller Quellen – von klassischen Weisheitstraditionen über eigene Erfahrungen bis hin zu Inspirationen durch Lehrer:innen und spirituelle Bücher. Es geht um Themen wie innere Ruhe, Präsenz im Jetzt, Wahrhaftigkeit, Mitgefühl und das Loslassen alter Ego-Strukturen. Die Folge lädt dazu ein, nicht nur zu erkennen, wie Erwachen in anderen sichtbar wird – sondern vor allem, wie du es in dir selbst kultivieren kannst. Warum streben wir überhaupt nach Heilung? Was bedeutet es, wirklich präsent zu sein? Und wie fühlt sich gelebtes Erwachen im Alltag an? Diese Fragen durchziehen die Folge wie ein roter Faden – achtsam, ehrlich und verbunden mit Wandas eigener Reise. Klassische Merkmale eines erwachten Menschens oder im Prozess des wacher werdens: 1. Innere Ruhe & Frieden Ein Erwachter strahlt eine tiefe Gelassenheit aus – unabhängig von äußeren Umständen. Der Geist ist ruhig und klar. 2. Präsenz im Jetzt Erwachte Menschen sind im Moment – ganz da. Weniger abgelenkt, mehr verbunden mit sich selbst und anderen. In Gesprächen, im Handeln, im Sein. 3. Ego-Transzendenz Die Identifikation mit dem „Ich“ ist durchschaut. Das Ego verliert an Macht. 4. Freundlichkeit, Mitgefühl Ein tiefes Verständnis für das menschliche Leiden ist da – ohne moralischen Zeigefinger. 5. Wahrhaftigkeit & Klarheit Keine Masken, keine Fassaden – nur Echtheit. Ihre Worte tragen Kraft, weil sie aus Stille geboren sind. Stichworte: Authentizität, Ehrlichkeit, Selbstreflexion. 6. Erhöhtes Energiefeld & Ausstrahlung Ein erwachter Mensch hat ein starkes Energiefeld – spürbar durch Präsenz, Prana, Meditationskraft. Ihre Aura und Präsenz alleine wirkt heilsam und transformierend. 7. Mehr Raum zwischen den Gedanken Freiheit vom mentalen Lärm. Gedanken kommen und gehen – aber sie klammern nicht. 8. Intuition & Unterscheidungsfähigkeit (Viveka) Herz und Verstand wirken zusammen. Sie erkennen Wahrheit – nicht durch Analyse, sondern durch die Verbindung von einem Klaren Geist und Herzenswahrheit. 9. Wissen um Vergänglichkeit Nichts wird festgehalten. Sie lassen leichter los, begegnen Verlust und Wandel mit Anmut. Stichwort: Bounce Back – innere Resilienz. 10. Weniger Leiden – mehr Dharma Sie durchbrechen den Kreislauf von Schmerz und Drama. 11. Bedingungslose Liebe & Nicht-Urteilen Sie lieben nicht aus Mangel, sondern aus Fülle. Ihre Liebe ist weit, still, universell. 12. Weniger Einsamkeit Mehr Menschlichkeit, Offenheit, Verbundenheit 13. Sensibilität & Berührbarkeit Ein tiefes Gefühl von Einheit und Verbundenheit. Sie lassen sich vom Leben berühren. 14. Dankbarkeit & Wertschätzung der Einfachheit Wahre Freude liegt für sie in den kleinen, einfachen Dingen. Materielle Dinge verlieren an Bedeutung. 15. Freude & Leichtigkeit des Seins Ein inneres Lächeln. Freude nicht als flüchtiges Gefühl – sondern als natürlicher Zustand unseres Seins. Delight – Lightness of Being. 16. Humor & Demut Viele erwachte Lehrer sind humorvoll, bodenständig und bereit, sich selbst nicht zu ernst zu nehmen – in aller Tiefe. 17. Freiheit von Angst Weniger Angst vor Tod, Trennung oder Verlust – weil das wahre Selbst erkannt wurde. Und das stirbt nicht. 18. Tatkraft & Manifestationskraft Sie leben, was sie erkannt haben. Zwischen innerem Wunsch und gelebter Realität klafft keine große Lücke. Sie handeln aus Klarheit.

Nella puntata di oggi intitolata “il Potere del prana” i nostri esperti condividono la loro esperienza. Corrado Marchetti e Jara Centanni ci riportano la loro opinione come esperti operatori olistici nel settore da vent'anni! Come è possibile ricevere il potere del prana?La prima sessione di pranoterapia inizia con un check up sul corpo fisico sul corpo mentale ed emozionale senza che la persona mi abbia detto niente.Quando trovo il primo punto scarico lo espongo al paziente e chiedo se ne è consapevole.Il nucleo della terapia si focalizza sull'indagine della tensione fisica ed emotiva.●▬▬▬▬ IL FOCUS DELLA PUNTATA ▬▬▬▬● • Scopri cosa significa fare una sessione di pranoterapia e un check up di pranoterapiaApprofondisci questa tematica nel podcast Il sito web per approfondire https://www.channelingnews.it/ Channeling News è il primo podcast italiano che parla di messaggi che arrivano dal mondo invisibile per la crescita della tua anima. ●▬▬▬▬ COME INTERAGIRE CON NOI ▬▬▬▬● • Prenotati e iscriviti all'evento mensile gratuito online https://open.centrostudipranici.it Aggiungi questo podcast tra i tuoi preferiti così da non perdere nessuna puntata. Scarica la rivista digitale gratuita CHANNELING NEWS -https://www.channelingnews.it/ Partecipa ai corsi di crescita personale, corsi di channeling  - online e dal vivo -  https://www.centrostudipranici.it/ Condividi il podcast e il giornale digitale olistico . Entra nella Channeler Community più grande d'Italia. #benessere #corsionline #potere #prana #salute #prevenzione #pranichealing #health #dolore#verona #bologna #ancona #pescara #roma #macerata #malattia #guarigione #guarigioni #healing#pendolini #cristalloterapia #energia #longevity #wellness #health #cristalloterapia #bruxismo #spiritual #supernatural #spirit #spirits #metafonia #voice #evp #evps #ProtezioneSpirituale #PreghiereEsaudite #EnergyField #SpiritualEnergy #AuraReading #SubtleEnergy #Electrophotography#prevenzione #diaspro #minerali #radionica #Radioestesia #PendoloRadioestesico #RilevazioneEnergetica #SensibilitàSottile #EnergiaVitale#MappeRadioestesiche #SacredGeometryTools #VibrationHealing#RadionicHealing #OndeDiForma #StrumentiRadionici #ProgrammazioneEnergetica#malattia #guarigione #guarigioni #healing#pendolini #cristalloterapia #energia #longevity #wellness #health #cristalloterapia #bruxismo #PurificazioneEnergetica#Sensitiva #PercezioniSottili #IntuizioneProfonda #DoniSpirituali#VedereOltre #CuraDiSé #GuarireDentro #ForzaInteriore #ConsapevolezzaEmotiva#EnergiaDiGuarigione #RinascitaInteriore #AnimaInCammino #RisveglioSpirituale #GuarigioneDellAnima #VoceDellAnima #GuidaInteriore #ConsapevolezzaEnergetica#TerzoOcchio #AperturaDelTerzoOcchio #VisioneInteriore #ChakraAjna #OcchioDellAnima

Dr. Jayarajan Kodikannath, B.Sc, B.A.M.S, whom we lovingly call “Dr. J," is a world-renowned Ayurvedic doctor and the former President of NAMA (the National Ayurvedic Medical Association). An esteemed scholar, researcher, and teacher, he represents a lineage of Vaidyas from Kerala, India. As the CEO of Kerala Ayurveda Academy and Wellness Center in Northern California—where Sasha is  currently completing her doctorate—Dr. J has played a pivotal role in advancing Ayurvedic education and clinical research. His work includes leading research on Ayurvedic wellness solutions, with a recently patented herbal composition for managing metabolic syndrome disorders such as type 2 diabetes, obesity, and lipid imbalances.Dr. J is also the author of The Parent's Complete Guide to Ayurveda: Principles, Practices, and Recipes for Happy, Healthy Kids, a practical and user-friendly resource offering over 50 Ayurvedic wellness practices for children ages 3–16. With over two decades of clinical experience, he has focused extensively on pediatric health and mental well-being.Above all, Dr. J is a compassionate healer and educator, dedicated to sharing the consciousness-based teachings of Ayurveda across the globe. As Sasha's own teacher, he embodies the Divine Father and Ayurveda itself, guiding his students with wisdom, humility, and love.Today, in part one of our three-part series on Ayurveda for Happy and Healthy Kids, we explore a topic close to both our hearts. We begin with Prana—the primordial life force—its role in childhood development, and its impact on cognitive health. We also discuss:The Ayurvedic perspective on childhood growth and developmentCommon childhood imbalances and their root causesThe role of parents in their children's healthThe impact of stress and environmental factors on kidsThe controversial use of pharmaceuticals for behavioral challengesBreaking cycles of sleep deprivation for parentsBalancing structured activities with free, unstructured playtimeThe healing power of nature and the innate healing capacity within us allIt seems fitting that Dr. J wrote a book on conscious, loving Ayurvedic parenting—because that is exactly what he offers us as his students. He doesn't just teach Ayurveda; he embodies it, sharing from his heart rather than merely his vast knowledge. His wisdom flows effortlessly, granting all of us in his presence the blessing of Darshan—Divine sight.Send us a textSupport the showTo learn more about us, please visit www.OjasOasis.com Connect with us @ojasoasis on Instagram

First of all, this network would like to apologize for not uploading last week.Next, here is the playlist for this program which aired May 3, 2025.All aboard! We're going through new material we baught around Bandcamp Friday that was either released or baught during that time. Older stuff, and even stuff we've not gotten to will possibly play too. We start with a track I really enjoy before Google shut off as I told it to for the beginning of the show at least.Set 1:Baird Hersey & Prana [feat. Krishna Das] My Foolish Heart (feat. Krishna Das) 04:35Deva Premal Seven Chakra Gayatri Mantra (Prabhu Mix (Instrumental)) 10:43Set 2:Brian Fechino A Safe Place 03:24Brian Fechino (feat. Megan Slankard) Beautiful Grey (feat. Megan Slankard) 04:20Set 3:Gaelynn Lea Act One 14:16Gaelynn Lea Act Five 11:56Set 4:anaiis B.P.E (Sango Remix) 03:21anaiis B.P.E (Hagan Remix) 05:47Raven Chacon & Present Music Voiceless Mass 17:38Raven Chacon & Present Music Biyán 14:49Raven Chacon & Present Music Owl Song 14:38Set 5:The Piano Guys All Alone on Christmas 03:59Piano Dreamers Sorry I'm Here for Someone Else (Instrumental) 02:19Piano Dreamers Anxiety (Instrumental) 03:34Piano Dreamers Worst Way (Instrumental) 03:10Piano Dreamers Love in Real Life (Instrumental) 02:33Piano Dreamers Sweet Dreams (Instrumental) 02:34Piano Dreamers DIE TRYING (Instrumental) 03:03Piano Dreamers Sunset Blvd (Instrumental) 02:46Set 6:jarguna Illumination Ganglia 07:50jarguna Light Passage 11:22jarguna Warm Embrace 11:43Dead Angel Ensemble Rising From The Abyss 06:18Dead Angel Ensemble Crowned Beast 06:18Dead Angel Ensemble Muttering Thing 05:57Ciaran Mulhall Lush 05:25Ciaran Mulhall Gaze 05:58Ciaran Mulhall Coalesce 10:36This completes the show. Thanks so much for listening!

Unter den wichtigen Entspannungsverfahren gegen Rückenschmerzen nimmt Yoga Nidra eine Sonderrolle ein. Yoga Nidra ist sowohl Tiefenentspannung als auch eine Form der Meditation im Liegen. Yoga Nidra wirkt stark auch auf das Prana, die Lebensenergie. Yoga Nidra ist eine kombinierte Form der Tiefenentspannung. Erfahre in diesem Podcast mehr über Yoga Nidra. Viele Infos zu Yoga Nidra, auch mit Übungsanleitungen. Yoga Nidra Ausbildung. Rücken Yoga Videos.     Der Beitrag 38 Yoga Nidra gegen Rückenschmerzen erschien zuerst auf Yoga Vidya Blog - Yoga, Meditation und Ayurveda.

Planning an Ayurvedic treatment abroad can feel overwhelming. Should you go to India, Sri Lanka, or perhaps a popular wellness destination like Bali? Does the location truly impact your healing journey? What makes Ayurveda in Kerala unique? And how do you choose the right destination for you?In today's episode, Dr Vignesh explores these questions with Markus Hegemann, founder of Neue Wege Reisen, a German travel company specializing in Ayurveda and yoga retreats worldwide. We'll also hear about Markus's personal story of discovering Ayurveda, yoga, and spiritual travel, and how it inspired him to help others experience the transformative power of these ancient practices.Conversation Highlighters- SriLanka or Kerala? What's unique about each?- European Love for Ayurveda- The Retreat Holiday Experience - Panchakarma's Lasting Outcomes- How to Kickstart Your Ayurvedic CleanseTimestamp00:00 - 01:30 - Introduction 01:30 - 05:00 - The Journey of Markus into Ayurveda05:00 - 12:00 - Ayurveda In Sri Lanka Vs Kerala 12:00 - 18:30 - The Beauty of Vamana in Kerala Ayurveda18:30 - 25:00 - Choosing Panchakarma Reset Over A Fancy Holiday25:00 - 32:20 - Why Germans Love Ayurveda32:20 - 39:00 - Where To Start Your Ayurvedic Journey39:00 - 46:04 - What's Coming Next for Ayurveda?About Markus HegemannMarkus Hegemann  is the Managing Director of Neue Wege, a pioneering German travel company dedicated to sustainable wellness tourism. With over 35 years of experience, Markus has played a key role in introducing thousands of German travelers to the healing traditions of authentic Ayurveda. Rooted in a lifelong passion for yoga, his journey into holistic well-being naturally evolved to include Ayurveda.Website: https://www.neuewege.com/ Dr Vignesh Devraj If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj, please find the details in this link:  https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (or copy paste this in your browser:  https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently, I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. You can access this at https://drvignesh.teachable.com/For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com  and www.sitaramretreat.com Instagram -  @sitarambeachretreat | @vigneshdevrajTwitter - @VigneshDevrajWe truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support.Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients

I've always been in love with the game — any game, really. I was a three-sport athlete through high school and college, and being on the court or the field felt like home. Sports weren't just competition for me — they were connection, expression, and freedom. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Free, 5 Minute Prana Rituals: https://andreaclaassen.com/5-minute-prana-guide Sacred Seasons: https://andreaclaassen.com/sacred-seasons Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and personal trainer who has been in the wellness space since 2007. She specializes in cyclical living. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom. The three pillars she focuses on are movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com

To receive a free written summary of the podcast, sign up for our newsletter here. (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A )In this conversation, Dr. Vignesh Devraj speaks with Kristian Morgan, an elite ultramarathon runner known for his record-breaking feats across some of the world's toughest trails. They explore the mindset behind extreme endurance and how to break free from self-imposed limits. Kristian also opens up about staying aligned with purpose and the inner challenges of high performance. The talk also highlights how Ayurveda is not just for treating illnesses, but even athletes and high performers can benefit highly from this. Conversation Highlighters:- Being a Athlete - The ABCs of Ultra Marathon - Mindset of A Runner - Panchakarma for Recovery Time Stamp:00:00 - 06:20: ABCs of an Ultra Marathon06:20 - 12:01: How Does Your Body React To Running?12:01 - 12:32: Is there an age limit?12:32 - 29:17: Food, Workout & Weekly Routine29:17 - 33:06: The Difference in the Top 1%33:06 - 37:00: Panchakarma For Recovery37:00 - 46:40: Mindset & Healing46:40 - 53:03: What's Next For Kristian MorganGuest Profile: Kristian Morgan is an elite ultramarathoner with multiple world records and fastest known times. He's trained in Ethiopia, set records on Britain's longest trail, and in 2023, made history on the 2,198-mile Appalachian Trail. With five podium finishes at the North Face 100K Thailand and a recent 4th place in 2024, Kristian continues to redefine the limits of endurance.Website: https://www.kristianultra.com/If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform)BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. You can access this at https://drvignesh.teachable.com/For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com Instagram - @sitarambeachretreat | @vigneshdevrajTwitter - @VigneshDevrajWe truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support.Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients

Этот микс создан истинным представителем далёких Гиперборейских земель — Paskanaama. Каждый трек подарит вам аутентичную мелодию и строгую лесную атмосферу полярных тундр и побережий Северного океана. Приготовьтесь отправиться в путешествие с мрачным ритмом психоделического транса и получить приятные впечатления! This mix comes from the truly representative of far Hyperborean lands - Paskanaama. Every track gives you an authentic tune and strict forest vibe of polar tundras and coasts of Northern Ocean. Get ready to journey with the dark groove of Psychedelic Trance music and have a nice experience!

Prana is the aliveness of the universe, from the flow of a river to the movement of planets. Listen in to this conversation with senior Kriya Yoga teacher Acharya Sundari Jensen and explore how to increase your prana to boost your vitality, creativity, and resilience.

Réécoutez Maxximum DJ's avec Prana du mercredi 23 avril 2025

To receive a free written summary of the podcast, sign up for our newsletter here.  (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A) In today's episode, we explore how to navigate the intense emotions of grief, loss, and transformation after tragedy. Through raw honesty and reflection, we discuss the emotional journey through pain, the importance of support, and the power of holistic healing tools.This conversation between Dr Vignesh Devraj and Thao Tu offers more than just one woman's story, it's an invitation to anyone who's experienced heartbreak to discover the many paths toward healing. Topics Covered:How grief affects us emotionally, mentally, and physicallySafe spaces and supportive relationships Ayurveda, EFT, therapy, and beyondSpiritual connection and intuitive guidanceTransformation, purpose, and a new sense of selfTimestamps0:00:00: A Book about Loss and New Beginnings 0:00:26: Life Before the Loss0:06:19: Shock & Sudden Changes 0:13:35: Grief's Turning Point 0:18:18: Soul Connection & Spiritual Signs 0:23:01: Tools for Healing: Gratitude Journaling0:26:06: The Need for Safe Spaces in Grief0:28:56:  Exploring Modalities & Embracing the Journey0:30:00: Shutting Down to Opening Up0:31:09: Emotional Freedom Technique & Worthiness0:38:46: Grief as a Portal to Purpose  0:45:08: From Grief to Grace: Coaching & ClinicGuest Profile: Meet Thao Chi Vu, a transformational coach who bridges Eastern healing wisdom with modern emotional resilience practices. Her approach integrates breathwork, therapeutic movement, and deep emotional inquiry to help clients navigate stress, trauma, and life transitions. With a compassionate and intuitive presence, Thao empowers people to transform pain into purpose. Whether you're facing burnout, grief, or seeking deeper alignment, her work offers a grounded path back to wholeness. Website: https://www.thaoqi.com/eBook: https://www.amazon.com/dp/B0CY2QXDS6Paperback: https://www.amazon.com/dp/B0DRGWQV6HIf you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link:  https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (or copy paste this in your browser:  https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. You can access this at https://drvignesh.teachable.com/For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com  and www.sitaramretreat.com Instagram -  @sitarambeachretreat | @vigneshdevrajTwitter - @VigneshDevrajWe truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support.Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients

The current Cosmic energy has us rooted in the Earth with our consciousness well balanced in the practical aspects of life. Sense deeply into the finite body and breathe in the rejuvenating Prana of the season… 

In this deep and nourishing episode, I sit down with Dr. Jason Yuan, naturopathic doctor, accupuncturist, and the founder of The Pranic Healing Podcast. Together, we explore energy medicine, pranic healing, and the true power of consciousness in the healing journey.We talk about the felt experience of alignment, why integration is the missing piece in most healing journeys, how to harness pranic energy to support your body + nervous system, the reason so many people stay stuck even while doing “the work”, and how letting go opens the door to our fullest expression.Tune in now to learn:- The role of pranic energy in physical + emotional healing- How the body holds onto unresolved stories your mind can't access- The space between “doing the work” and actually feeling the shift- And how somatic practices reconnect us to the soul-level core we've forgottenJoin Rest & Release: Energetic Reset, Nervous System Healing & Gateway to Your Core Essence - An Activation Experience to find true peace and rest.⁠⁠https://www.holikhrey.com/event-details/rest-release-energetic-reset-nervous-system-healing-gateway-to-your-core-essence⁠⁠When you're ready to work with Khrey:⁠⁠⁠⁠https://beacons.ai/holikhrey⁠⁠⁠⁠Follow her on Instagram ⁠⁠⁠⁠⁠⁠https://www.instagram.com/holikhrey/⁠⁠⁠⁠Download FREE Core Essence workbooks⁠⁠⁠⁠https://coreessenceacademy.podia.com/⁠⁠⁠⁠Join our Holistic Group on Facebook⁠⁠⁠⁠⁠https://www.facebook.com/share/CRy79fwxfVFjuZRZ/⁠⁠⁠⁠Or join our Soulfull Community⁠⁠⁠⁠https://www.facebook.com/share/g/rZLq83rwdg8KuwoU/⁠⁠⁠⁠⁠⁠⁠⁠MAGIC MIND ELIXER⁠⁠⁠⁠⁠⁠⁠⁠https://www.magicmind.com/KHREYLT20⁠⁠⁠⁠Use code KHREYLT20 for 20% off your first purchase, or KHREYLT20 for a BIG discount for subscribing!FREE MEDITATION: ⁠⁠⁠⁠https://youtu.be/OO_2yK1TI1w?si=eG_fvJqIgGbmDhUg⁠⁠⁠⁠

The arms and legs of our physical body connect with the Earth and Cosmos, which y Prana (life force) then circulates our limbic and endocrine systems…

In this episode of the Neuroveda podcast, Dr Gillian Ehrlich and Dr. Julianna Giles explore the immune system from both Ayurvedic and Western perspectives. They discuss the complexities of cancer, autoimmunity, and chronic infections, emphasizing the importance of understanding the underlying factors that contribute to these conditions. The conversation delves into the roles of psychoneuroimmunology, cellular biology, and the Ayurvedic concepts of Prana, Tejas, and Ojas in maintaining health and wellness. Practical approaches to healing and supporting the immune system are also highlighted, along with the significance of lifestyle choices and conscious awareness in promoting overall health.takeawaysThe immune system is complex and multifaceted.Cancer and autoimmunity are not singular diseases but a spectrum.Chronic infections can exacerbate immune dysfunction.Psychoneuroimmunology bridges the mind-body connection.Ayurvedic principles emphasize cellular health and balance.Disruptions in Prana, Tejas, and Ojas lead to disease.Holistic approaches are essential for healing.Breathwork and lifestyle choices significantly impact health.Ojas represents immunity and vitality in Ayurveda.Conscious awareness can lead to positive health changes.

Send us a textThis idea for this episode began while starting seeds.  Is anyone else consistently amazed when their seeds sprout?  An I the only one?In this episode, I reflect on this awe-inspiring experience and draw a parallel to the ways we sometimes relate to our health and wellness. Through exploring the natural growth of plants and their unique care requirements, I illustrate how creating the right conditions allows both plants and humans to thrive. Despite societal pressures to conform, I emphasize the importance of recognizing and honoring our individual needs, informed by Ayurvedic principles. I encourage you to identify your own 'soil, water, and light' conditions necessary for personal well-being. Additionally, I share my personal experiences and practical advice on achieving a balanced and healthy lifestyle.In this episode:The Miracle of SeedsSeeds as a Metaphor for HealthAyurvedic Body Work and HealingPersonal Plant Stories and LessonsUnderstanding Individual NeedsConnecting to Your Life ForceRelated Episodes:My resources:Weekend Nervous System Reset Deep Rest MeditationNourished For Resilience Workbook Book a free Exploratory CallFind me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

To receive a free written summary of the podcast, sign up for our newsletter here. (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A) Ever wondered how the simple acts of breathing, touching, and listening can influence your mental health? In today's episode, we explore the profound role of sound, touch, and breath in balancing Vata energy through the lens of Ayurveda. These subtle yet powerful elements shape how we feel, think, and respond emotionally.Though often overlooked in our fast-paced lives, these gentle tools have the power to regulate the nervous system in deeply transformative ways. When used consciously, they become anchors, bringing calm, clarity, and balance from within.Through this conversation, we explore the deep connection between these sensory experiences and their impact on our nervous system, emotional health, and overall well-being.Tune In!Topics Covered:Connection of Vata & Nervous System Intention Behind ActionsPower of Right Tone & WordsEnergy and Vibrations in SoundsImpact of Deep Breaths Timestamps00:00 - 00:41: Introduction 00:41 - 02:57: Intentions Over Actions 02:57 - 05:00: What Powers Do Sounds Carry?05:00 - 07:09: The Magic of Words07:09 - 07:57: Empathy & Healing Holistically 07:57 - 11:44: Take a Deep Breath 11:44 - 12:57: ConclusionIf you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform)BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. You can access this at https://drvignesh.teachable.com/For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com Instagram - @sitarambeachretreat | @vigneshdevrajTwitter - @VigneshDevrajWe truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support.Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients

To receive a free written summary of the podcast, sign up for our newsletter here. (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A) While Everyone tells you ‘you're what you eat', what if we tell you what you eat doesn't even matter unless your gut health is ready to accept it? The quality of your digestion takes over everythingIn this enlightening episode, we explore the crucial role of gut health in overall well-being and how the health of your digestive system directly impacts your energy, immunity, and longevity. From the significance of mindful eating to understanding your body's hunger signals, we cover practical strategies for nurturing a healthy gut and improving digestion. Whether you're looking to boost your vitality, manage stress, or incorporate Ayurvedic principles into your daily routine, this episode offers valuable insights and actionable advice.Topics Covered:Why Gut Health MattersEating Healthy Doesn't Mean Digesting HealthyThe Concept of Undigested FoodImportance of Eating MindfullyTips to Improve Gut HealthTimestamps00:00 - 00:37: Introduction 00:37 - 02:22: Why is Gut Health Important? 02:22 - 03:16: What makes your gut health good?03:16 - 04:27: How water can ruin your gut health04:27 - 06:24: Digestion 10106:24 - 08:22: How to assess your gut health?08:22 - 10:52: Suffering from High Acidity 10:52 - 15:20: Rewiring Your Eating Habits 15:20 - 20:20: Bloating, PCOD & other Gut health related issues20:20 - 20:50: Conclusion If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform)BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. You can access this at https://drvignesh.teachable.comFor further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com Instagram - @sitarambeachretreat | @vigneshdevrajTwitter - @VigneshDevrajWe truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support.Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients

To receive a free written summary of the podcast, sign up for our newsletter here. (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A) Are you struggling with an autoimmune condition and looking for holistic ways to manage it? If so, you're not alone, and there is hope. In this episode, we dive deep into understanding autoimmune conditions, and know what they are, why they happen, and how Ayurvedic treatments can offer relief. No "magic bullet" can reverse these conditions overnight, but there are methods to minimize their severity and improve quality of life. Whether you're dealing with arthritis, IBS, multiple sclerosis, or other autoimmune diseases, this episode offers insightful knowledge and compassionate guidance. This discussion is filled with practical insights to support your health journey.Topics Covered:Understanding AutoimmunityThe Role of Food and LifestyleStress and Its Impact on the BodyThe Power of EnvironmentExpectations from Panchakarma TherapyVitamin Deficiencies and AutoimmunityTimestamps:00:00 - 02:37: Introduction to Autoimmune Diseases02:37 - 04:44: Ayurvedic Perspective: Vata Rakta Concept04:44 - 08:26: Toxins are Terrorists for our Immunity System08:26 - 15:00: Root Causes of Autoimmune Conditions15:00 - 16:36: Emotional and Support Ecosystem16:36 - 19:31: Panchakarma and Treatment Approach19:31 - 21:12: Closing ThoughtsDr Vignesh Devraj If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform)BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. You can access this at https://drvignesh.teachable.com/For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com Instagram - @sitarambeachretreat | @vigneshdevrajTwitter - @VigneshDevrajWe truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support.Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

Addiction, from an Ayurvedic lens, is more than just a physical dependence—it's a deep imbalance in the body, mind, and spirit. It often arises from a disconnect from one's true self (Prakriti) and an accumulation of toxins (Ama), whether physical, emotional, or energetic. Many turn to substances in an attempt to soothe inner suffering, regulate emotions, or fill a void left by trauma or unresolved pain.    •    Vata imbalances can manifest as anxiety, restlessness, and a pervasive sense of emptiness, driving the urge to escape through addiction.    •    Pitta imbalances fuel intense cravings, impulsivity, and self-destructive tendencies.    •    Kapha imbalances create stagnation, attachment, and emotional heaviness, making it harder to break free from addictive cycles.Substance use depletes Ojas (vital essence) and Prana (life force energy), but Ayurveda offers a path to rebuild through nourishment, breathwork, meditation, and detoxification practices like Panchakarma and Rasayana (rejuvenation therapy). By restoring balance through daily routines (Dinacharya) and sattvic living, we cultivate clarity, resilience, and self-awareness—key elements in long-term healing.Today, we're honored to sit down with Rob Loud, a yoga teacher whose journey through drug and alcohol addiction led him to a path of deep transformation. Rob describes his teaching style as embodied vinyasa, drawing wisdom from multiple yogic lineages. His passion for yoga is evident—not just in his classes, which are creative, intelligent, and dynamic—but in the way he lives his practice.In this conversation, Rob opens up about his early struggles with addiction, the trauma that shaped him, and how rewiring his nervous system through yoga became the foundation of his recovery. We discuss how yoga not only supports sobriety but also helps navigate both daily stressors and the deeper emotional wounds that addiction often masks.This is a raw, vulnerable conversation—one that invites us all into a deeper intimacy with ourselves, our inner child, and the universal thread that unites us: compassion for the suffering we all experience as human beings.Rob, thank you for your wisdom, your presence, and the light you bring to your students, on and off the mat. Send us a textSupport the showTo learn more about us, please visit www.OjasOasis.com Connect with us @ojasoasis on Instagram

Scientists have linked many of today's most common health issues, from digestive problems to chronic back pain, to stress and nervous system dysregulation. In this episode, Katie shares how our nervous system functions, what happens when it gets stuck in a stress state, and how we can begin to regulate our nervous systems and release years of stress! Want the movement practice that accompanies today's episode? Join our Spirit Sessions membership to access our archives and attend LIVE monthly workshops with Katie! Click here to learn more. In this episode about the nervous system, you'll hear: ~ An invitation to our free mini-course about Women's Wisdom and Ayurveda for Women! ~ What is prana? ~ What is your body's valve system? ~ Functions of the nervous system ~ Ayurvedic and Tantric perspectives of the nervous system ~ How past experiences distort your perception of reality ~ What are the sympathetic and parasympathetic nervous systems? ~ The root of many digestive issues ~ What happens to our body under stress? ~ The gift of pain ~ Signs that your nervous system is dysregulated ~ Movement practices to regulate your nervous system ~ The Vedic concept of Yantra Other resources related to this episode: ~ Learn more about Ayurveda School ~ 2025 Chakra Yoga Nidra Workshop: Study with Katie and other luminary teachers this fall in the Bahamas! ~ 2026 Chakra Yoga Nidra Retreat: Deep dive into the chakras with Katie as your guide in the beautiful Bahamas in spring 2026! ~ Follow us on Instagram and Facebook ~ Katie's latest book, Glow-Worthy Get the full show notes here: www.TheShaktiSchool.com/podcast/

To receive a free written summary of the podcast, sign up for our newsletter here.  (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A)In today's episode, Dr Vignesh Devraj explores the Ayurvedic practice of Nasyam and its role in enhancing our health and well-being. From improving breath capacity and preventing mucus buildup to addressing conditions like sinusitis and migraines, Nasyam offers many benefits. He also shares insights into the daily ritual of Nasyam as a part of Dinacharya and how it can be combined with other therapies for optimal results. Tune in!Topics Covered:Nasyam in DinacharyaNasal Medical Conditions Deviated Nasal Septum Morning Mucus BuildupTimestamps00:00 - 00:05: Introduction 00:05 - 01:40: Becoming Human as Apes01:40 - 03:10: Why is Nasyam a part of Dinacharya?03:10 - 06:05: How Nasyam helps with Medical Conditions 06:05 - 07:00: Neti and Nasyam07:00 - 08:13: Nasyam for overall well-beingDr Vignesh Devraj If you are interested in doing 1-on-1 Ayurvedic consultation with Dr Vignesh Devraj, please find the details in this link:  https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (or copy-paste this in your browser:  https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. You can access this at https://drvignesh.teachable.com/For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com Instagram -  @sitarambeachretreat | @vigneshdevrajTwitter - @VigneshDevrajWe truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support.Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

To receive a free written summary of the podcast, sign up for our newsletter here.  (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A) In this episode, we  discuss how meditation naturally leads us toward a vegetarian lifestyle as an act of compassion and a means of preserving our health. We delve into the role of karma in our lives, the potential to impact not only ourselves but our families and the importance of responsibility, closure, and forgiveness in the healing process. This episode also reveals how meditation helps you let go of the need for comparison and external validation, guiding you toward alignment with your higher self and a life of true fulfillment and peace.Join us for a thoughtful conversation about compassion, consciousness, and the power of meditation to create lasting positive change in your life.Topics CoveredVegetarian Mindset & MeditationMeditation and VibrationKarma and HealingAligning with Your Higher SelfTimestamps00:00 - 00:25: Introduction00:25 - 02:37: Plant-Based Diet Helps Meditation?02:37 - 08:04: Food Of Love or Fear?08:04 - 13:46: Spiritual Take on Vegetarianism 13:46 - 16:17: Should we leave Eggs and Milk too?16:17 - 29:10: Karma isn't meant for suffering 29:10 - 35:27: Meditation for Trauma & Disabilities 35:27 - 38:34: Rising To Your Higher Consciousness 38:34 - 48:26: Common Myths on Meditation48:26 - 51:25: ConclusionGuest Profile:Pradeep Vijay is a renowned International Spiritual Science Teacher and researcher, dedicated to the transformative power of practical spirituality. He conducts Silence and Self-Realization retreats, workshops, and seminars in over 30 countries, helping individuals unlock their fullest potential, and guiding seekers toward deep inner peace and self-realization. Instagram: instagram.com/pradeepvijayspiritual Youtube: https://www.youtube.com/@pradeepvijayspiritualacademy Dr Vignesh Devraj If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link:  https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (or copy paste this in your browser:  https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. You can access this at https://drvignesh.teachable.com/For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com Instagram -  @sitarambeachretreat | @vigneshdevrajTwitter - @VigneshDevrajWe truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support.Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

To receive a free written summary of the podcast, sign up for our newsletter here.  (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A) Are you approaching everyday with a lack of energy? Most People lack enthusiasm to complete their To-Do Lists even before the day starts. In this episode, we explore meditation and how it can increase your energy to celebrate life everyday. This discussion offers a fresh perspective on mindfulness and meditation, how it's done and how to deal with the friction of cultivating it as a habit.  Whether you're just starting your meditation journey or seeking to deepen your practice, this talk offers valuable insights to help you build a more fulfilling life.Topics CoveredWhy People Sleep Mid-Meditation Mindfulness Vs Meditation Distraction & Meditation Breath Work & Its Effects How to gain energy from Meditation Timestamps00:00 - 01:15: Introduction 01:15 - 08:13: How to Celebrate Life? 08:13 - 11:50: Disturbed by too many thoughts 11:50 - 13:00: Cleanse your Soul with Meditation 13:00 - 18:47: Why does meditation feel forced? 18:47 - 21:42: A tool to help you be yourself21:42 - 25:24: Mindfulness Vs Meditation 25:24 - 27:57: Different Ways to Meditate27:57 - 31:28: The Magic of Meditation 31:28 - 35:47: Getting to the Meditative State35:47 - 38:02: Case Study 0138:02 - 43:02: Getting closer to our truth43:02 - 46:46: Games our mind plays with us46:46 - 49:24: Why People Sleep Mid-meditation49:24 - 51:38:The Right Meditation Posture   51:38 - 53:47: Low Energy & It's Effects 53:47 - 55:25:  Conclusion Dr Vignesh Devraj If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link:  https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (or copy paste this in your browser:  https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. You can access this at https://drvignesh.teachable.com/For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com Instagram -  @sitarambeachretreat | @vigneshdevrajTwitter - @VigneshDevrajWe truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support.Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

To receive a free written summary of the podcast, sign up for our newsletter here.  (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A) In this episode, Dr. Vignesh Devraj unpacks the concept of spiritual bypassing that uses spirituality to avoid reality. He explains the subtle difference between genuine peace and avoidance, how negative emotions play a crucial role in growth, and why true spirituality is about embracing life's full spectrum, not just the "good vibes."Topics Covered:Spirituality as a Tool for Understanding RealityEmbracing Life's Cycles: Creation & DestructionThe Pitfalls of Toxic PositivitySpiritual Journeys Born from Personal StrugglesBalancing Present Acceptance with Future GrowthTimestamps:00:00 — Introduction02:30 — Spirituality as a Tool for Reality04:30 — Understanding Life's Natural Cycles05:45 — Challenging Toxic Positivity06:50 — When Pain Sparks Spiritual Practice07:30 — Reframing Positive & Negative Experiences08:00 — The Sweet Spot: Present Peace & Future PotentialDr Vignesh Devraj If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link:  https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (or copy paste this in your browser:  https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. You can access this at https://drvignesh.teachable.com/For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com Instagram -  @sitarambeachretreat | @vigneshdevrajTwitter - @VigneshDevrajWe truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support.Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

Unlock the hidden energy of life—discover Nwyfre and how it connects you to the world around you!--- Join and support the community: https://www.creationspaths.com/ In this episode of Creation's Paths, Charlie and Brian explore Nwyfre, a fundamental concept in Druidry that represents the flowing spiritual energy of life. They draw comparisons between Nwyfre and The Force from Star Wars, noting that George Lucas originally referred to the Jedi as "Jedi Druids." The discussion also examines the historical origins of the term Nwyfre, its relationship to Chi, Ki, Prana, and Mana, and how it differs from these Eastern concepts.Charlie and Brian delve into how Nwyfre permeates nature, food, and daily life, emphasizing the importance of staying connected to the living world. They also share practical ways to tap into Nwyfre, such as breathwork, meditation, sound, and grounding exercises. The episode references Druidcraft, Kirlian photography, and energy fields, showcasing the scientific and spiritual intersections of these ideas.Additionally, they highlight how modern disconnection from nature weakens our access to Nwyfre, and offer ways to restore balance, such as incorporating plants into living spaces, engaging in mindful practices, and consuming fermented and fresh foods. The episode closes with a meditative reflection on breath as a living prayer, reinforcing the interconnectedness of all life.Thank you for Liking and Subscribing to this podcastThank you for sharing this episode with your loved ones, friends and community--- Thank you for Tips or Donations: https://ko-fi.com/cedorsett https://patreon.com/cedorsett https://cash.app/$CreationsPathsSubstack: https://www.creationspaths.com/ For all of the things we are doing at The Seraphic Grove go to Creation's Paths https://www.creationspaths.com/ For Educational Resource: https://wisdomscry.com Guided Meditations Playlist: https://www.youtube.com/playlist?list=PLV0C8kiTKv0J2QAAlD1uaIJvQ3Sr9sIqO Christopagan Playlist:https://www.youtube.com/playlist?list=PLV0C8kiTKv0ISXDQkZBRB7EHrUUJgXlGN The Everything Playlist:https://www.youtube.com/playlist?list=PLV0C8kiTKv0Ln3eGW-tDk2R68PM6c182OCreation's Paths Podcast: http://www.creationspaths.com/podcast Church of the Oak Podcast: http://churchoftheoak.com/Hallowstead Podcast: http://hallowstead.com/Social Connections: BlueSky https://bsky.app/profile/creationspaths.com Threads https://www.threads.net/@creationspaths Instagram https://www.instagram.com/creationspaths/#Christopagan #CreationSpirituality #ChristianWitch #Paganism #Esoteric #Magic #Druidry #Mysticism #Spirituality #Occult #WitchCraft #Wicca #IrishPaganism #CelticPaganism #Magick #Polytheism #Enchantment #Nwyfre #IoloMorganwg #KirlianPhotography## Chapters:00:00 The Origins of Jedi Druids00:28 Introduction to Nwyfre01:09 Hosts Introduction01:18 Nwyfre in Druidry02:26 Historical Context of Nwyfre05:13 Nwyfre and Life Force Energy08:33 Practical Applications of Nwyfre13:21 Spiritual Energy States17:52 Connecting with Nwyfre23:14 Kirlian Photography and Energy Fields29:04 Final Thoughts and Community Engagement Get full access to Creation's Paths at www.creationspaths.com/subscribe

Prana is the life force which flows through our bodies and gives us resiliency and vitality. Join author and esteemed teacher Dr. David Frawley to learn more about prana and how to balance the energy flows in our body resulting in health and the awakening of our consciousness.

To receive a free written summary of the podcast, sign up for our newsletter here.  (Or copy paste this link in your browser: ⁠https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A⁠) In this episode, we challenge the popular idea that "When you rest, you rust" and explore how rest actually restores and strengthens the body and mind. Dr. Vignesh Devraj shares insights on how consistent restful periods can improve overall health, emphasizing the importance of rest for longevity. We dive into different relaxation techniques, draw differences between laziness and genuine rest, and reveal what true recovery feels like.Topics Covered: Embracing Boredom The Aftermath of Recovery  Negative Rest Periods that drain you  Why our bodies ask for rest  Loop of Recovery & RelapseTime stamps 00:00 - 00:18: Introduction 00:18 - 04:36: Recovery & Relapse04:36 - 07:15: Why should you rest?07:15 - 07:42: Laziness Vs Rest07:42 - 09:35: Rajas, Tamas and Sattva09:35 - 11:18: Laziness and Lack of Rest 11:18 - 14:18: Is Netflix and Chill really resting? 14:18 - 15:58: How do you know you've recovered? 15:58 - 17:45: Recovery Protocols To TryDr Vignesh Devraj If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link:  https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (or copy paste this in your browser:  https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. You can access this at https://drvignesh.teachable.com/For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com andwww.sitaramretreat.com Instagram -  @sitarambeachretreat | @vigneshdevrajTwitter - @VigneshDevrajWe truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support.Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

On this episode of the Move Swiftly Podcast, we welcome Monica Gisella, a devoted Ayurveda teacher and wellness guide who helps women reconnect with their bodies, minds, and intuition to restore balance and inner harmony.Monica's journey began with personal struggle—facing liver disease, severe acne, and complete disconnection from her body—until she discovered the healing power of Ayurveda, intuitive movement, and mindful presence. Through her Prana app, she now empowers women to reclaim their well-being, deepen self-awareness, and build sustainable, nourishing habits.✔ Ayurveda & Holistic Healing – Understanding your body's natural rhythms for true balance✔ Mind-Body Connection – Learning how your lifestyle, food, and thoughts impact your health✔ Intuitive Movement – Breaking free from harsh, rigid workouts to embrace joyful movement✔ Self-Love & Awareness – Letting go of self-judgment and cultivating deep self-trust

To receive a free written summary of the podcast, sign up for our newsletter here.  (Or copy paste this link in your browser: ⁠https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A⁠) In this episode, we explore the powerful influence of Karma and Karmic Relationships on our lives. From understanding the Law of Karma to examining how past actions shape our present, we discuss the complexities of karmic connections, the ties of past lives, types of Karma, and offer remedial tools  to break negative cycles. Robert Svoboda also breaks down how bad habits are linked to karma and how it builds our everyday lives and other struggles in unexpected ways. Tune in for practical insights on navigating and transforming your karmic journey.Guest Profile - Dr Robert SvobodaDr. Robert Svoboda is the first Westerner ever to graduate from a college of Ayurveda and be licensed to practice Ayurveda in India. During and after his formal Ayurvedic training he was tutored in Ayurveda, Yoga, Jyotish, Tantra and other forms of classical Indian lore by his mentor, the Aghori Vimalananda. He is the author of over a dozen books and has served as Adjunct Faculty at the Ayurvedic Institute in Albuquerque, NM, and at Bastyr University in Kenmore, WA. You can find out more about his work and study online with him at www.drsvoboda.com. Topics CoveredThe Law of KarmaPast Life & Karmic RelationsKarmic Detachment from Actions Different Types of Karma How Karma Influences Bad Habits Timestamps00:00 - 00:21: Introduction 00:21 - 03:30: The Law of Karma 03:30 - 10:47: Complexities of Karma & Life10:47- 14:30: External Tools to Understand your Karmic Charts14:30 - 23:40: Connections & Karmic Relationships23:40 - 28:38: Cause & Effect Factor In Karma28:38 - 33:24: Remedies for Your Karma33:24 -  44:44: A Different Approach For Dealing With Karma 44:44 - 52:45: Bad Habits & Karma's Hold On It52:45 - 01:00:32: Karma Builds Life Beyond Control01:00:32 - 01:09:37: ConclusionDr Vignesh Devraj If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link:  https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (or copy paste this in your browser:  https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. You can access this at https://drvignesh.teachable.com/For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com andwww.sitaramretreat.com Instagram -  @sitarambeachretreat | @vigneshdevrajTwitter - @VigneshDevrajWe truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support.Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

Sasha and Erin continue the Chakra series with Agnya, meaning “Divine Permission.” This is the sixth chakra, which is considered the master chakra. It is located at the third eye, the space between the eyebrows, where the pineal and pituitary glands are, which is also where the Ida and Pingala nadis originate. The pineal and pituitary glands play crucial roles in regulating hormones, consciousness, and perception. The Pineal Gland is considered “the seat of the Soul.” It regulates circadian rhythms by producing melatonin which helps regulate sleep cycles, dreams, and altered states of consciousness. Associated with inner vision, intuition, and spiritual awakening, the pineal gland responds to light and darkness, mirroring the duality of perception (Maya vs. Truth). Considered the “Eye of Shiva” in yogic traditions, Agnya Chakra is linked to higher wisdom and deep meditation. Practices like Kriya Yoga, Trataka (candle gazing), and deep meditation activate the pineal gland, enhancing spiritual perception.The Pituitary Gland is considered “The Master Gland.” It regulates hormonal balance by controlling the thyroid, adrenal glands, reproductive organs, and metabolism. It produces growth hormone, oxytocin (the love hormone), and stress hormones. It governs physical and emotional equilibrium. It also works as the bridge between the body and higher consciousness.So when you think Pineal Gland, think Inner Vision, Allowing higher perception, deep meditation, and spiritual connection. When you think Pituitary Gland, think Master Regulator, ensuring hormonal and mental balance, helping integrate spiritual experiences into daily life.Activating the Agnya Chakra (through Ayurvedic herbs, diet and lifestyle, breathwork, meditation, and chanting mantra such as “Om Namah Shivaya”) influences pituitary function, leading to enhanced mental clarity, intuition, and self-mastery. The Rudra Granthi (or knot of Shiva) gets untied here, allowing access to the inner guru (intuition, a deeper knowing, natural intelligence, a state of clarity). Rudra Granthi is the final energetic blockage that must be untied for spiritual awakening. This knot represents ego, attachment to identity, and intellectual limitations. When untied or dissolved, Shiva-consciousness, or pure awareness, arises. There is no thought here, because we transcend thought. And we can have phenomenal impact on the field, as it gives rise to genius mind and more kundalini shakti moving up. Agnya brings Prana to the nervous system. So when we are balanced here, we go beyond habit and the causal plane. We have access to deep self-healing and a quantum mind. We receive the energy and knowledge of the timeless dimension, a state of dynamic stillness. Send us a textSupport the showTo learn more about us, please visit www.OjasOasis.com Connect with us @ojasoasis on Instagram

Let us know what you enjoy about the show!Unleash the transformative power of prana and elevate your spiritual practice with our latest guided meditation session. Discover how to cultivate balance, vitality, and presence by connecting deeply with your breath and awakening your energy centers. Throughout this episode, we guide you on a mindful journey that invites you to visualize prana nourishing every cell of your being, helping you release tension and stagnation. Whether you're a seasoned meditator or new to the practice, this session offers a serene escape from the hustle and bustle of daily life, allowing you to reconnect with your inner peace.Feel the golden stream of prana energize key centers in your body—from the crown of your head to your root chakra. This meditation is a pathway to grounding yourself in strength and confidence, embracing creativity, and opening your heart to love and connection. Allow the warmth of life force energy to rejuvenate you, bringing a sense of peace and vitality. By making this practice a daily ritual, you'll find a renewed sense of balance and awareness in your life. Allow yourself to be present and in flow with prana. Join us and embark on this enriching journey. Namaste, dear friend.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show

To receive a free written summary of the podcast, sign up for our newsletterhere. (Or copy paste this link in your browser:⁠https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A⁠) In today's episode, we dive into a hard truth. The way we do business today is causing unnecessary suffering. Employees are burnt out, their health is deteriorating, and this ripple effect touches their families and communities. Fear and stress dominate workplaces, while customers are sold products that harm rather than nourish.In the relentless pursuit of profit and success, we're diminishing lives, communities, and even the planet. But does businesshave to hurt people to thrive? Raj Sisodia, through his groundbreaking work, shows us it doesn't. Let's explore how business can be a force for healing, not harm.Topics Covered:Global burnout crisisHealing organisations Marketing gimmicks for profitsFinding your PurposeSelf love Timestamps:00:00 - 01:18: Introduction01:18 - 06:09: Healing Organisations06:09 - 09:50: Priorities that matters09:50 - 11:57: Exploiting Unrealistic Needs11:57 - 28:11: Conscious Profits & Sales19:05 - 20:35: Healing Leadership20:35 - 26:10: Step 1: Know Yourself26:10 - 31:20: Step 2: Love Yourself31:20 - 35:50: Step 3: Be Yourself35:50 - 43:14: Step 4: Choose Yourself43:14 - 49:35: Step 5: Express Yourself Dr Vignesh Devraj If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, please use the form provided to request a free Ayurvedic consultationhere. (or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently I have recorded a workshop on -Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. You can access this athttps://drvignesh.teachable.com/For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com andwww.sitaramretreat.com Instagram - @sitarambeachretreat|@vigneshdevrajTwitter - @VigneshDevrajWe truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support.Disclaimer: -The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

"Before you speak, ask yourself: “Is it honest? Is it kind? Is it necessary? Is it the right time? Does it improve the silence?” - Sathya Sai BabaToday, Erin and Sasha explore the 5th Chakra of speech, poetically named Vishuddha, meaning “purification of poison.” Vishuddha Chakra represents the Ether element, and the ability to turn poison into nectar - the process of purification. It is located in the throat, and is the seat of the power of the word. It brings Prana to the respiratory system. “The more silence behind your word, the greater the impact.” You may find, upon personal practice, that the simple elegance of Silence can be prescribed to most internal challenges. This chakra represents the quality of honest communication, turning ignorance into awareness, transmutation, choice, alchemy, infinity, receptivity, sensitivity, self-expression, “finding one's voice,” the ability to speak from the heart, and the ability to listen from the heart. Used properly, Vishuddha makes our words nectar, not poison. All poison becomes nectar when Vishuddha is strong and stable, developed and activated. Our words create reality, and since they originate from thought, our thoughts create our reality. Therefore, words are not only descriptive, but creative. When Vishuddha is activated, everywhere you go, becomes better as a result of you being there. If too much noise is there, too much talking or too much thinking, Vishuddha cannot be stabilized, because the element it represents is Ether (spaciousness, emptiness). The bija mantra for Vishuddha is “Hum,” which means “I am.” Because on a micro-level, we are God: the creator, preserver, and destroyer. Which brings me to the story of Samudra Manthan, the churning of the ocean. Once upon a time, the devas (gods) and asuras (demons) were on a quest to retrieve Amrita, the sacred nectar of immortality. In doing so, they had to churn the ocean using Mount Mandara as the churning rod, and Vasuki (the serpent King) as their rope. As they churned in what appears to be the original tug of war, Divine gifts emerged, like Lakshmi, the goddess of wealth, and the celestial cow Kamadhenu. However, before the Amrita appeared, a deadly poison called Halahala surfaced, threatening to destroy all of existence. Terrified, the devas and asuras turned to Lord Shiva for help, and in an act of supreme selflessness, he took the poison to his mouth to prevent it from harming creation. But instead of swallowing it or spitting it out, he held it in his throat, where it turned his skin blue, earning him the name of Neelkantha (the Blue throated one). This moment of holding and transforming toxicity without allowing it to spread, is the symbolic origin of the Vishuddha Chakra. Just as Lord Shiva purified the deadly poison without letting it harm him, Vishuddha governs the purification of thought, word, and energy. Shiva's restraint symbolizes conscious speech, wisdom, and the power of truth. The throat chakra teaches that life contains both poison (negativity, challenges) and nectar (divine wisdom). It is our ability to process, hold, and transmute energy that determines our spiritual growth. This chakra represents self-mastery, communication, and purification. Like Shiva, we must learn to hold challenges with grace, not letting toxicity consume us but instead transforming it into wisdom. When our Vishuddha Chakra is balanced, we speak with clarity, authenticity, and purpose, just as Shiva's act saved creation. Send us a textSupport the showTo learn more about us, please visit www.OjasOasis.com Connect with us @ojasoasis on Instagram

To receive a free written summary of the podcast, sign up for our newsletter here.   (Or copy paste this link in your browser: ⁠https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A⁠)  Burnout isn't just exhaustion, it's a silent thief that drains your energy, passion, and sense of self. It creeps into workplaces, toxic relationships, and even the pressures of society. But what if we could recognize it, understand it, and reclaim our well-being? In this episode, we dive deep into the many faces of burnout, how it manifests, why it happens, and most importantly, what we can do to heal and prevent it. It's time to break free and rediscover balance.  It also talks about ‘sacred exchanges' and how it's the key to hold long-term relationships that not only give you joy but also add profound meaning to your life and longevity. Topics Covered: Approaching a Burnout Check-in with Yourself Office Culture & Burnout Outgrowing Relationships Timestamps: 00:00 - 00:31: Introduction 00:31 - 05:38: How to look for a burnout? 05:38 - 09:00: Community & Burnout 09:00 - 20:26: Check-in With Yourself 20:26 - 28:11: Price vs Pay-Off 28:11 - 36:16: Types of Relationships 36:16 - 47:02: Outgrowing Relationships 47:02 - 49:52: Fitting In vs Belonging 49:52 - 1:00:25: Healing Idiopathic Diseases 1:00:25 - 1:04:27: Nature, Health and Tech 1:04:27 - 1:07:51: Conclusions Dr Vignesh Devraj  If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link:  https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.  (or copy paste this in your browser:  https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform ) BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE  What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.  Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.  You can access this at https://drvignesh.teachable.com/ For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com  Instagram -  @sitarambeachretreat | @vigneshdevraj Twitter - @VigneshDevraj We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

If you have been regularly following the lectures of our podcast, this class by Dr. Teitelbaum will be an excellent brush-up to consolidate your knowledge and deepen your understanding. And if you are new to the podcast, this episode will be an invaluable introduction to help you grab with firmness the many advanced concepts of Ayurveda elaborated along the series. Pivotal concepts such as Prana, doshas, tissues, and channels are covered with mastery and simplicity at the same time.

To receive a free written summary of the podcast, sign up for our newsletter here.   In this transformative episode, Dr. Vignesh Devraj sits down with world-renowned therapist and author, Marisa Peer, to explore the psychology of the victim mindset. Why do we get stuck in cycles of self-doubt and limitation? More importantly, how can we break free? Marisa shares powerful insights on reprogramming the subconscious mind, reclaiming personal power, and cultivating a mindset that fosters success and well-being. If you're ready to step out of limiting beliefs and into self-mastery, this conversation is for you.  Topics Covered: Freedom from Victim Mentality  Baby Steps to Rewiring Your Life Forgiving yourself from Blame & Shame Moving On from Your Past Life  Timestamps: 00:00 - 05:09: Free yourself from Victim Mentality  05:09 - 07:55: Baby Steps to rewire life 07:55 - 10:51: Flip the Story 10:51 - 12:05: Case Study 1 12:05 - 13:19: Getting Better at Forgiveness 13:19 - 14:56: Shame & Guilt 14:56 - 19:05: Redirecting Your Life 19:05 - 21:35: The Power To Move On 21:35 - 23:23: Magic of RTT Therapy 23:23 - 30:39: Using the Right Words 30:39 - 33:18: Conclusion Dr Vignesh Devraj  If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link:  https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.  (or copy paste this in your browser:  https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform ) BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE  What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.  Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.  You can access this at https://drvignesh.teachable.com/ For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com  Instagram -  @sitarambeachretreat | @vigneshdevraj Twitter - @VigneshDevraj We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

Namaste from Boulder, Colorado! Today Erin and Sasha continue the exploration of the chakras with Manipura - the third of the seven chakras - which translates  as “the shining sacred jewel.” It is associated with the Fire element, the planet Mars, the color Yellow, and the “Ishta Devata” Hanuman. It is located just above the navel and below the sternum, at our solar plexus — also called the celiac plexus — which is a complex system of radiating nerves and ganglia. It is found in the pit of the stomach in front of the aorta. It is part of the sympathetic nervous system and plays an important role in the functioning of the stomach, kidneys, liver, and adrenal glands. This chakra brings Prana to the digestive system, also known as our second brain. From a Western perspective, this is known and expressed as the gut-brain axis (or GBA) - the network of nerves and biochemical signals that connect the brain and the gastrointestinal (GI) tract. It's a two-way communication system that helps maintain homeostasis. The vagus nerve is one of the main nerves that connects the brain and gut, sending signals in both directions. From a clinical perspective, the GBA can impact disorders like irritable bowel syndrome (IBS), mood disorders, anxiety, depression, and memory loss. The GBA can also be linked to conditions like autism, obesity, schizophrenia, Parkinson's disease, and Alzheimer's disease. The Manipura chakra is directly linked to our sense of self, self-esteem, sense of purpose, the seat of clear decisive action, vision, dynamic action, assertiveness, discipline, determination, passion, deepest willingness to go beyond, strong will power, courage, resilience, and vitality. When balanced, there is energy and insight, will power and and follow-through, self-reliance, vitality and health. It can only be as balanced as the first 2 chakras. When imbalanced, there is a state of self-doubt, fear, insecurity, wanting, anger, blame, victimhood, depression, and lethargy. Positive affirmations, yoga postures that engage the core such as bow pose, cobra pose, or revolved triangle pose, and kapalabhati pranayama (or breath of fire) help strengthen Manipura when it is weak. We also get into ways of balancing an overactive Manipura, as Pitta-type individuals are prone to over exercising, overworking, and burnout. We hope today's conversation illuminates the ways in which we can reclaim and maintain our personal power, and that it is not as much a process of creating it, as it is discovering that which has always been there and removing what blocks us from experiencing it. Send us a textSupport the showTo learn more about us, please visit www.OjasOasis.com Connect with us @ojasoasis on Instagram

To receive a free written summary of the podcast, sign up for our newsletter here.   (Or copy paste this link in your browser: ⁠https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A⁠)  Is the mind as complex as it seems or is it simpler than we think? In this episode, Marisa Peer breaks down the straightforward rules that govern our minds, exploring how we shape these rules and, in turn, how they shape us. Tune in to discover actionable insights and transformative hacks to help you unlock your full potential across every aspect of life. Key Topics The Power of Belief Systems How Belief Systems Are Formed Misbeliefs and Their Impact on Mindsets The Role of Words in Shaping Beliefs Steps to Transform and Reframe Your Beliefs Timestamps 00:00 - 00:55: Introduction  00:55 - 02:14: Simple Rules of Mind  02:14 - 04:50: Belief Systems  04:50 - 8:00: Case Study 1 08:00 - 09:22: Changing the way you see Love 09:22 - 11:56: 3 thing that brings you closer to Love 11:56 - 15:47: Common Mis-beliefs & Mindsets15:47 - 20:25: Motherhood & Shared Belief20:25 - 26:30: Words & Unaware Belief Systems 26:30 - 28:50: Tell Better Lies 28:50 - 36:23 : Talk to your Mind Dr Vignesh Devraj  If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link:  https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.  (or copy paste this in your browser:  https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform ) BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE  What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.  Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.  You can access this at https://drvignesh.teachable.com/ For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com  Instagram -  @sitarambeachretreat | @vigneshdevraj Twitter - @VigneshDevraj We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

Grief is something we all face, but inherited grief runs deeper—it's the unspoken losses and pain passed through our family lines. This grief shows up in ways we don't always recognize, whether through physical illness, emotional disconnection, or patterns of guilt and trauma that seem to repeat. In this episode of The Sovereign Sisterhood Movement Podcast, Elvira Mariscal and I focus on the weight of grief and how it transforms us. From the pain of losing a child to grieving the parts of ourselves we've had to let go, we're exploring what it means to heal and how grief can ultimately become a path to connection. Here's what we're covering: -The unspoken pain of losing a child and why society doesn't have a word for parents who experience this. -How grief, guilt, and trauma are carried in our bodies and passed through generations. -Why traditional approaches to relaxation and healing often fail those who are grieving deeply. -How memories of loss resurface when we least expect them—and how to work through those moments. -The slow process of healing and why it can't be rushed. -Grieving the loss of self and learning how to rebuild who you are. -How trauma impacts children differently, even within the same family. -The courage it takes to face grief and turn it into a path for healing and transformation. Grief isn't something to run from—it's something to honor and work through. When you allow yourself to feel it, you open the door to healing not only for yourself but for the generations before and after you.

Live from New York, it's Ojas Oasis. Today, Sasha and Erin got to chat in-person to deep dive into the second chakra, Svadhistana, located at the sacrum above the Muladhara, which abides in the tail bone or coccyx. The sacrum is a large, triangular bone at the base of the spine that connects to the pelvis and is made up of five fused vertebrae, numbered S-1 to S-5. Now that we know where it lives, lets talk about what it means. Svadhistana translates as “the seat of taste/desire.” “Swa means taste, and “Stana” means abode or seat. It represents the Water element, relates to the physical reproductive organs and brings Prana to the reproductive system. This is where our desire comes from - for enjoyment, pleasure, sexuality, creativity and flow. Desire is a fascinating thing. And an important thing at that, as far our basic evolution and survival go. But craving and aversion, become a relentless assault on the present moment if we fail to understand and master the nature of it. Aversion is essentially Anxiety, Resentment, Regret, All Addiction, Self-Hatred, all sense of Lack, the gap between who you are and who you want to be, what you have and what you want to have.Desire is not the actual problem. Because we aren't actually looking for a “thing.” We are looking for “the experience of the thing, the feeling of the thing.” That is the first level of balancing this chakra, or subtle energy center: Distinguishing what it is we ultimately truly Desire. In Ayurveda, it is important to not suppress Desire. In Yoga, it is important to refine the experiencer, or the one experiencing Desire, so that the Desire becomes refined. As our Ayurvedic habits and Yoga practice deepens, toxic habits fall away, including toxic desires. And this is because as our human system becomes balanced, the tendencies of imbalance heal into harmonious tendencies. This is a whole nother level of healing.When our Svadhistana is balanced, there is an energy of abundance, and understanding of timing. When imbalanced, there is guilt, self-hatred, a state of wanting or lack, self-harming, drama, holding of childhood issues, traumas, and sexual scarring, and a tamasic level of desire to relate but an inability to relate to anyone. Since our present relationships are all informed by our past, we must free ourselves from incorrect, unrefined information in our system. We must clean this chakra by learning how to activate it. Otherwise, Fear will show up to sabotage what it is we truly want. Send us a textSupport the showTo learn more about us, please visit www.OjasOasis.com Connect with us @ojasoasis on Instagram

To receive a free written summary of the podcast, sign up for our newsletter here.   (Or copy paste this link in your browser: ⁠https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A⁠)  As the world grapples with the rapid advancements in AI, it's easy to overlook the ancient wisdom embedded in our own natural intelligence, a force that has existed for millions of years. In this episode, we dive deep into the three interconnected forms of intelligence shaping our world: Natural, Artificial, and Divine Intelligence. Join us! Topics Covered: The inevitable rise of Artificial Intelligence Should we fear AI? Our Fundamental Natural Intelligence The Connection to Divine Intelligence The interplay between these intelligences Dr Vignesh Devraj  If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link:  https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.  (or copy paste this in your browser:  https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform ) BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE  What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.  Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.  You can access this at https://drvignesh.teachable.com/ For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com  Instagram -  @sitarambeachretreat | @vigneshdevraj Twitter - @VigneshDevraj We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

Nosferatu - Ep 327: Your hosts take a trip to Germany and catch the plague as they devour the latest Dracula reimaging in the 2024 remake of Nosferatu! This film isn't silent, but it sure does look black and white. Does Orlok's mustache make him sexier than Dracula? Tune in to find out on Normies Like Us! We are a Podcast, nothing more... @NormiesLikeUs https://www.instagram.com/normieslikeus/ @jacob https://www.instagram.com/jacob/ @MikeHasInsta https://www.instagram.com/mikehasinsta/ https://letterboxd.com/BabblingBrooksy/ https://letterboxd.com/hobbes72/ https://letterboxd.com/mikejromans/

Christopher Schlierman, is a tech innovator with over 10 years of experience, is the co-founder of Community Perk Pass. Skilled in creating prototypes with Flinto and Mockingbird and crafting compelling pitch decks, he's passionate about building tech solutions that empower communities.Join us this Wednesday afternoon as Chris will share about his upcoming real estate company Prana, and how this would help agents Build Wealth While Maintaining Well-Being.Don't miss Christopher Schlierman on the No Broke Months Podcast!You can find Chris in these links below: LinkedInInstagram --To find out more about Dan Rochon and the CPI Community, you can check this link:www.NoBrokeMonths.com --Do you want to win a FREE 45-minute complimentary coaching session with Dan Rochon and a FREE copy of the book "Real Estate Evolution," a comprehensive 10-step guide to achieving Consistent and Predictable Income?❗❗JOIN THE NO BROKE MONTHS FOR REAL ESTATE AGENTS MONTHLY RAFFLE HERE ❗❗--Stop

In today's solocast, Katie reflects on 200 episodes of the Spirit Sessions Podcast! She shares the most powerful life lessons she's learned as a lifetime student of Tantra, Ayurveda, energy and all things spirituality. Tune in to learn about the Healing Climate, body-based magic and the importance of making time for ritual and ceremony in our lives. Want to spend a whole year diving deeper into the themes Katie explores on the podcast? Our year-long Divine Feminine Ayurveda School kicks off in just four weeks on January 15, 2025. Click here to learn more and register! In this episode, you'll hear: ~ Sign up for our free mini-course about Women's Wisdom and Ayurveda! ~ Time is running out to secure your spot in the upcoming Level 1 Ayurveda Program ~ Why you're inherently worthy of love ~ What is the healing climate? ~ Accessing the divine mother and the divine father ~ Mamsa dhatu AKA the tissue of youth ~ Prana as the foundation of life ~ Life lessons from the tantric path ~ Grounding your spiritual practices in the material world ~ The path of the yogi vs the lover ~ Life lessons about true self-love ~ Book a free call with one of our coaches to learn more about Ayurveda School! Other resources mentioned in this episode: ~ Learn more about our Ayurvedic Wellness Coach certification course! ~ Follow us on Instagram and Facebook ~ Read Katie's latest book, Glow-Worthy! Get the full show notes here: www.TheShaktiSchool.com/podcast/