Podcasts about Prana

Send us Fan MailAndrei Ram is a distinguished yoga practitioner and instructor with a rich history in both the arts and sciences. He holds a background in contemporary dance and choreography, and has studied biology. His profound journey into yoga was significantly influenced by his experiences with Native American philosophies in Colombia, where he was raised. Andrei has spent more than three decades exploring and teaching yoga, emphasizing pranayama—the art of breathing. He has been deeply influenced by Sri Dharma Mittra and has devoted himself to uncovering the essence of yoga practices and translating eastern philosophies into applicable contemporary wisdom. Andrei is currently based in Rome and is actively promoting a new book titled "Prana Nidra."Visit Andrei here: http://innerparadise.org/ & https://prananidra.co/Key Takeaways:Integration in Yoga: Andrei emphasizes the idea of yoga as a practice that integrates all aspects of life, from breathing to spiritual understanding, based on personal perception and context.Prana Nidra Concept: He introduces "Prana Nidra" as a middle practice, providing crucial rest for the energy systems, which consequently rests the mind and body.Reinterpreting Yama & Niyama: Andrei proposes a shift in understanding core yoga principles—such as seeing Yama as 'caring' rather than 'restriction', fostering a more nurturing approach.Importance of Conscious Breathing: Highlighting breathing as an art form, Andrei stresses the need for caring consciousness to cultivate prana (life force), impacting a refined and artistic way of living.Spiritual and Practical Coherence: Emphasizing coherence in yoga practice and life, Andrei advocates for the integration of spiritual insights into daily actions and interactions.Check out:

Join The Circle (use code PODCAST): ➡️ https://holplus.co/circle/Why are you always tired, even after getting enough sleep? If you wake up exhausted, struggle with brain fog, rely on caffeine, or lose your energy halfway through the day, the problem may begin inside your cells.In this solo episode of hol+, Dr. Taz explains why your body may be “biologically bankrupt,” meaning it is using energy faster than it can rebuild it. She breaks down three hidden causes of low energy: mitochondria that are not producing enough power, declining NAD levels, and old “zombie cells” that remain in the body and increase inflammation.You'll also learn simple ways to support your energy, including better sleep, moderate exercise, stress management, intermittent fasting, and nutrients such as magnesium, B vitamins, CoQ10, and quercetin.In this episode:Why you may still feel tired after sleepingHow your cells create energyThe connection between fatigue and brain fogWhat mitochondrial dysfunction meansWhy NAD matters for energy and cellular repairWhat “zombie cells” areHow inflammation drains your energyWhy caffeine and sugar only provide a temporary boostHow sleep and exercise help rebuild cellular energyPractical ways to stop running on emptyLearn more about hol+ and schedule an appointment:https://holplus.co/Listen to more episodes of the hol+ podcast:https://holplus.co/podcast/If you know someone who is always tired or struggling with low energy, share this episode with them. Subscribe for new episodes about hormones, gut health, inflammation, healthy aging, and whole-person healing every week.Stay Connected:Dr. Taz: https://www.instagram.com/drtazmd/Hol+: https://www.instagram.com/liveholplus/Hol+ Show: https://www.instagram.com/holplushow/Subscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@HolPlusShow/podcastsGet your copy of ➡️ The Hormone ShiftChapters00:00 Why Your Energy Never Seems to Last00:48 Chi, Prana and the Body's Energy01:49 Why Our Cells Are Running on Empty02:54 What Is Biological Bankruptcy?04:01 The 3 Pillars of Cellular Energy05:08 How Mitochondria Produce Energy06:24 Oxidative Stress and Mitochondrial Damage07:39 How Mitochondrial Dysfunction Accelerates Aging08:29 Chronic Fatigue, Long COVID and Cellular Energy09:48 Your Fatigue Has an Address10:14 Join The Circle11:00 Why NAD Is Essential for Cellular Repair11:44 Why NAD Levels Decline12:13 The NAD and Inflammation Cycle13:41 What Are Senescent or “Zombie” Cells?15:22 How Zombie Cells Drive Inflammaging15:57 What Fatigue May Reveal About Your Health16:35 Cellular Energy, Focus and ADHD17:24 How to Reverse Biological Bankruptcy17:46 Sleep and Mitochondrial Repair18:15 Exercise and Mitochondrial Renewal18:41 CoQ10, Magnesium and B Vitamins19:04 Rebuilding NAD Levels19:39 How to Clear Out Zombie Cells19:59 Intermittent Fasting and Autophagy20:13 Cortisol and Mitochondrial Dysfunction21:02 Final TakeawaysProduced by https://ClipGrowth.com (Producer: Pat Gostek)

This July, Dr. Vignesh Devraj travels from Kerala to Austria for a rare one-week immersive experience designed to help you reconnect with the healthiest version of yourself.A Program Designed to Help You Understand Your Prakriti with masterclasses, daily Ayurvedic Therapies, and a dedicated week towards inner healing. Happening from 19th to 25th July 2026, at Ayurveda Resort Mandira in Bad Waltersdorf, Austria.To know more: https://sitaramretreat.com/Return_to_your_healthiest_self/BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLEVata is responsible for Prana, the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. With over 6 hours of content and notes filled with practical insights that can be integrated into our lives.Link: https://vigneshdevraj.com/balancing-the-mighty-vata/For further information, kindly visit: www.vigneshdevraj.com and www.sitaramretreat.comFor centuries, Mount Kailash has drawn seekers from across the world, not simply as a destination, but as a place of profound transformation. In this conversation, Dr. Vignesh Devraj is joined by author and Kailash pilgrim Vardhini Seetharaman to explore what truly unfolds during the sacred Kailash Parikrama.Together, they discuss why Kailash is far more than a high-altitude trek. Through stories of uncertainty, hardship, devotion, surrender, and unexpected grace, they reflect on how the pilgrimage strips away comfort, challenges the ego, and leaves lessons that last long after returning home.The conversation explores Yama Dwar, the practice of letting go, preparing the mind as much as the body, and why faith becomes our greatest strength when plans fall apart. Whether you hope to visit Mount Kailash or are navigating uncertainty in life, this episode offers timeless insights into resilience, spirituality, and trusting the journey.Episode Highlights:The call of KailashPreparing for KailashThe symbolism of Yama DwarLiving with uncertaintyFaith & surrenderLetting go of controlLessons from KailashKailash & Inner Transformation Timestamps:00:00 – 06:45 – The Call of Kailash06:45 – 13:15 – Beyond Physical Strength13:15 – 18:55 – Yama Dwar & Letting Go18:55 – 25:35 – Uncertainty as a Teacher25:35 – 31:40 – Grace & Miracles31:40 – 37:55 – Trusting the Journey37:55 – 40:55 – Lessons Beyond Kailash40:55 – 45:10 – Preparing for Kailash45:10 – 49:40 – Every Journey Is Different49:40 – 56:40 – Beyond Comfort56:40 – 01:00:15 – Miles to Mahadev01:00:15 – 01:02:31 – Why Kailash Calls You BackAbout Vardhini SeetharamanVardhini Seetharaman is a spiritual traveller, speaker, and author of Miles to Mahadev, a travel memoir chronicling her pilgrimages to Kailash, Adi Kailash, and Om Parvat. She inspires others to prepare not just physically, but mentally and spiritually for these sacred journeys.About Dr Vignesh DevrajDr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.If you are interested in doing a one-on-one Ayurvedic consultation with Dr Vignesh Devraj, please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, please use the form provided to request a free Ayurvedic consultation: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewformInstagram – @sitarambeachretreat | @vigneshdevrajTwitter – @VigneshDevrajWe truly hope you are enjoying our content. Leave your review and subscribe to the podcast so you never miss any new episodes. Thank you for your support.Disclaimer: We strongly do not recommend using the content of these episodes as medical advice for any medical conditions.

This July, Dr. Vignesh Devraj travels from Kerala to Austria for a rare one-week immersive experience designed to help you reconnect with the healthiest version of yourself.A Program Designed to Help You Understand Your Prakriti with masterclasses, daily Ayurvedic Therapies, and a dedicated week towards inner healing. Happening from 19th to 25th July 2026, at Ayurveda Resort Mandira in Bad Waltersdorf, Austria.To know more: https://sitaramretreat.com/Return_to_your_healthiest_self/BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLEVata is responsible for Prana, the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. With over 6 hours of content and notes filled with practical insights that can be integrated into our lives.Link: https://vigneshdevraj.com/balancing-the-mighty-vata/For further information, kindly visit: www.vigneshdevraj.com and www.sitaramretreat.comFor over two decades, visiting Mount Kailash remained one of Dr Vignesh Devraj's deepest spiritual aspirations. In this deeply personal episode, he shares his experience of finally completing the sacred Kailash Parikrama, not simply as a physical trek, but as a profound journey of surrender, uncertainty, devotion, and inner transformation.From navigating unpredictable weather, high-altitude challenges, and physical exhaustion to witnessing extraordinary acts of faith, this conversation explores what Kailash teaches beyond the pilgrimage itself. Dr Vignesh reflects on the symbolism of letting go at Yama Dwar, the lessons hidden within discomfort, and how uncertainty becomes one of life's greatest spiritual teachers.Rather than being a travel diary, this episode is an invitation to examine how we respond when life refuses to follow our plans, and why true transformation often begins when we stop trying to control every outcome.Episode Highlights:Preparing for the Kailash ParikramaLessons from uncertainty & surrenderThe meaning of Yama DwarLetting go before moving forwardFacing fear at high altitudeDevotion beyond physical enduranceWhat Mount Kailash taught meTrusting life instead of controlling itTimestamps:00:00 – 05:45: A Dream Two Decades In The Making05:45 – 10:30: Beginning The Sacred Parikrama10:30 – 15:45: Enduring The Mountain's Greatest Challenges15:45 – 21:30: Devotion, Ego & The Meaning Of Letting Go21:30 – 26:30: The Spiritual Lessons Of Kailash26:30 – 31:42: Returning Home With A Different PerspectiveAbout Dr Vignesh DevrajDr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.If you are interested in doing a one-on-one Ayurvedic consultation with Dr Vignesh Devraj, please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, please use the form provided to request a free Ayurvedic consultation: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewformInstagram - @sitarambeachretreat | @vigneshdevrajTwitter - @VigneshDevrajWe truly hope you are enjoying our content. Leave your review and subscribe to the podcast so you never miss any new episodes. Thank you for your support.Disclaimer: We strongly do not recommend using the content of these episodes as medical advice for any medical conditions.

This episode originally aired in 2025 and, as one of our most-loved conversations, we're sharing it again with you today.Sasha and Erin continue the Chakra series with Agnya, meaning “Divine Permission.” This is the sixth chakra, which is considered the master chakra. It is located at the third eye, the space between the eyebrows, where the pineal and pituitary glands are, which is also where the Ida and Pingala nadis originate. The pineal and pituitary glands play crucial roles in regulating hormones, consciousness, and perception.   The Pineal Gland is considered “the seat of the Soul.” It regulates circadian rhythms by producing melatonin which helps regulate sleep cycles, dreams, and altered states of consciousness. Associated with inner vision, intuition, and spiritual awakening, the pineal gland responds to light and darkness, mirroring the duality of perception (Maya vs. Truth). Considered the “Eye of Shiva” in yogic traditions, Agnya Chakra is linked to higher wisdom and deep meditation. Practices like Kriya Yoga, Trataka (candle gazing), and deep meditation activate the pineal gland, enhancing spiritual perception.  The Pituitary Gland is considered “The Master Gland.” It regulates hormonal balance by controlling the thyroid, adrenal glands, reproductive organs, and metabolism. It produces growth hormone, oxytocin (the love hormone), and stress hormones. It governs physical and emotional equilibrium. It also works as the bridge between the body and higher consciousness.  So when you think Pineal Gland, think Inner Vision, Allowing higher perception, deep meditation, and spiritual connection. When you think Pituitary Gland, think Master Regulator, ensuring hormonal and mental balance, helping integrate spiritual experiences into daily life.  Activating the Agnya Chakra (through Ayurvedic herbs, diet and lifestyle, breathwork, meditation, and chanting mantra such as “Om Namah Shivaya”) influences pituitary function, leading to enhanced mental clarity, intuition, and self-mastery.   The Rudra Granthi (or knot of Shiva) gets untied here, allowing access to the inner guru (intuition, a deeper knowing, natural intelligence, a state of clarity). Rudra Granthi is the final energetic blockage that must be untied for spiritual awakening. This knot represents ego, attachment to identity, and intellectual limitations. When untied or dissolved, Shiva-consciousness, or pure awareness, arises. There is no thought here, because we transcend thought. And we can have phenomenal impact on the field, as it gives rise to genius mind and more kundalini shakti moving up.   Agnya brings Prana to the nervous system. So when we are balanced here, we go beyond habit and the causal plane. We have access to deep self-healing and a quantum mind. We receive the energy and knowledge of the timeless dimension, a state of dynamic stillness. Send us Fan MailThis episode is brought to you by Ojas Oasis Ayurveda, Sasha's private clinical practice. Schedule a 30-minute strategy session here. For 10% off Kerala Ayurveda, use code OjasOasis. For 20% off GarryNSun, code OJASOASIS20. For 10% off Ora Cacao, code OjasOasis10. Support the showTo learn more about working with us, please visit www.OjasOasis.com Connect with us @ojasoasis on Instagram, X, TikTok, and YouTube

Prana Vallabha - 7.2.26 by Windy City Kirtans

Prana Vallabha - 7.5.26 by Windy City Kirtans

Prana Vallabha - 7.3.26 by Windy City Kirtans

Nandu, Krishna Kirtan, & Prana Vallabha - 7.4.26 by Windy City Kirtans

This July, Dr. Vignesh Devraj travels from Kerala to Austria for a rare one-week immersive experience designed to help you reconnect with the healthiest version of yourself.A Program Designed to Help You Understand Your Prakriti with masterclasses, daily Ayurvedic Therapies, and a dedicated week towards inner healing. Happening from 19th to 25th July 2026, at Ayurveda Resort Mandira in Bad Waltersdorf, Austria.To know more: https://sitaramretreat.com/Return_to_your_healthiest_self/BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLEVata is responsible for Prana, the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. With over 6 hours of content and notes filled with practical insights that can be integrated into our lives.Link: https://vigneshdevraj.com/balancing-the-mighty-vata/For further information, kindly visit: www.vigneshdevraj.com and www.sitaramretreat.comIn this guided meditation, Dr Vignesh Devraj invites you to explore one of the greatest sources of stress in modern life, the constant need to control everything.Many of us spend our days trying to manage outcomes, predict the future, and carry responsibilities that were never entirely ours to hold. Over time, this constant mental effort creates tension in the body, keeps the nervous system on high alert, and makes it difficult to experience genuine calm.Through gentle breath awareness, mindful reflection, and Ayurvedic wisdom, this meditation helps you recognise the difference between effort and control, inviting you to participate in life without carrying the burden of trying to control every outcome.Whether you are navigating uncertainty, stress, difficult relationships, work pressures, or simply looking for a few moments of stillness before your day begins, this practice offers a simple reminder: do your best, and release the rest.Episode Highlights:A guided meditation for letting goWhy do we try to control everythingLearning to trust the body's intelligenceControl vs participationBreath as a tool for surrenderResponding instead of reactingLiving with uncertainty"I do my part. I release the rest."Timestamps:00:00 - 04:30: Settling Into The Present Moment04:30 - 09:00: Trusting The Intelligence Of The Body09:00 - 13:30: What Is Truly Within Your Control?13:30 - 18:00: The Wisdom Of Letting Go18:00 - 23:00: Releasing Fear & Embracing Uncertainty23:00 - 28:10: Choosing Presence Over PressureAbout Dr Vignesh DevrajDr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.If you are interested in doing a one-on-one Ayurvedic consultation with Dr Vignesh Devraj, please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, please use the form provided to request a free Ayurvedic consultation: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewformInstagram - @sitarambeachretreat | @vigneshdevrajTwitter - @VigneshDevrajWe truly hope you are enjoying our content. Leave your review and subscribe to the podcast so you never miss any new episodes. Thank you for your support.Disclaimer: We strongly do not recommend using the content of these episodes as medical advice for any medical conditions.

In this Yoga practice, we draw from the Gheranda Samhita to understand how we embody Prana (flame), Tejas (light), and Ojas (nourishment). Prana is the vital energy that flows within us, and Ojas sustains it. The five stages of Prana; activation, churn, consolidate, ignite, and direct... help guide our energy towards higher consciousness and daily tasks. Inspired by a Buddhist teaching, we are like potters shaping four vessels: Closed, Dirty, Tilted, and Leaky. Each vessel represents different states of resistance, trauma, imbalance, and distraction. As yogis, we reshape and repair ourselves through our practice, using heat (Tapas) and self-study (Svadhyaya) to foster healing, inspiration, and transformation. By activating, churning, consolidating, igniting, and directing our Prana, we address our unique challenges and enhance our growth. This practice helps balance energy, reduce distractions, and cultivate clarity and focus, leading to a more enlightened and balanced life.To read more and to practice with Zephyr Wildman, click here. To support Zephyr Yoga Podcast, donate here. Hosted on Acast. See acast.com/privacy for more information.

This episode originally aired in 2025 and, as one of our most-loved conversations, we're sharing it again with you today."Before you speak, ask yourself: “Is it honest? Is it kind? Is it necessary? Is it the right time? Does it improve the silence?” - Sathya Sai Baba  Today, Erin and Sasha explore the 5th Chakra of speech, poetically named Vishuddha, meaning “purification of poison.” Vishuddha Chakra represents the Ether element, and the ability to turn poison into nectar - the process of purification. It is located in the throat, and is the seat of the power of the word. It brings Prana to the respiratory system.   “The more silence behind your word, the greater the impact.” You may find, upon personal practice, that the simple elegance of Silence can be prescribed to most internal challenges. This chakra represents the quality of honest communication, turning ignorance into awareness, transmutation, choice, alchemy, infinity, receptivity, sensitivity, self-expression, “finding one's voice,” the ability to speak from the heart, and the ability to listen from the heart. Used properly, Vishuddha makes our words nectar, not poison. All poison becomes nectar when Vishuddha is strong and stable, developed and activated.   Our words create reality, and since they originate from thought, our thoughts create our reality. Therefore, words are not only descriptive, but creative. When Vishuddha is activated, everywhere you go, becomes better as a result of you being there. If too much noise is there, too much talking or too much thinking, Vishuddha cannot be stabilized, because the element it represents is Ether (spaciousness, emptiness).   The bija mantra for Vishuddha is “Hum,” which means “I am.” Because on a micro-level, we are God: the creator, preserver, and destroyer. Which brings me to the story of Samudra Manthan, the churning of the ocean. Once upon a time, the devas (gods) and asuras (demons) were on a quest to retrieve Amrita, the sacred nectar of immortality. In doing so, they had to churn the ocean using Mount Mandara as the churning rod, and Vasuki (the serpent King) as their rope. As they churned in what appears to be the original tug of war, Divine gifts emerged, like Lakshmi, the goddess of wealth, and the celestial cow Kamadhenu. However, before the Amrita appeared, a deadly poison called Halahala surfaced, threatening to destroy all of existence. Terrified, the devas and asuras turned to Lord Shiva for help, and in an act of supreme selflessness, he took the poison to his mouth to prevent it from harming creation. But instead of swallowing it or spitting it out, he held it in his throat, where it turned his skin blue, earning him the name of Neelkantha (the Blue throated one).   This moment of holding and transforming toxicity without allowing it to spread, is the symbolic origin of the Vishuddha Chakra. Just as Lord Shiva purified the deadly poison without letting it harm him, Vishuddha governs the purification of thought, word, and energy. Shiva's restraint symbolizes conscious speech, wisdom, and the power of truth.   The throat chakra teaches that life contains both poison (negativity, challenges) and nectar (divine wisdom). It is our ability to process, hold, and transmute energy that determines our spiritual growth. This chakra represents self-mastery, communication, and purification. Like Shiva, we must learn to hold challenges with grace, not letting toxicity consume us but instead transforming it into wisdom. When our Vishuddha Chakra is balanced, we speak with clarity, authenticity, and purpose, just as Shiva's act saved creation. Send us Fan MailThis episode is brought to you by Ojas Oasis Ayurveda, Sasha's private clinical practice. Schedule a 30-minute strategy session here. For 10% off Kerala Ayurveda, use code OjasOasis. For 20% off GarryNSun, code OJASOASIS20. For 10% off Ora Cacao, code OjasOasis10. Support the showTo learn more about working with us, please visit www.OjasOasis.com Connect with us @ojasoasis on Instagram, X, TikTok, and YouTube

This July, Dr. Vignesh Devraj travels from Kerala to Austria for a rare one-week immersive experience designed to help you reconnect with the healthiest version of yourself.A Program Designed to Help You Understand Your Prakriti with masterclasses, daily Ayurvedic Therapies, and a dedicated week towards inner healing. Happening from 19th to 25th July 2026, at Ayurveda Resort Mandira in Bad Waltersdorf, Austria.To know more: https://sitaramretreat.com/Return_to_your_healthiest_self/BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLEVata is responsible for Prana, the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. With over 6 hours of content and notes filled with practical insights that can be integrated into our lives.Link: https://vigneshdevraj.com/balancing-the-mighty-vata/For further information, kindly visit: www.vigneshdevraj.com and www.sitaramretreat.comIn this episode, Dr Vignesh Devraj explores Fibromyalgia, one of the most misunderstood chronic pain conditions of our time.Many people living with Fibromyalgia are told that their reports are normal, their scans are clear, and that nothing appears to be wrong. Yet they continue to experience widespread pain, fatigue, poor sleep, brain fog, and a deep sense of exhaustion that affects every aspect of life.Dr Vignesh explains the modern understanding of central sensitisation, why Fibromyalgia is not an imaginary condition, and how the nervous system can become overly sensitive to normal stimuli. He also shares his clinical observations from treating patients over the past two decades, including common emotional patterns, the relationship between sleep and pain, and why many patients feel unseen and misunderstood.The conversation explores Fibromyalgia through an Ayurvedic lens, discussing Vata imbalance, Agni, Ama, Panchakarma, lifestyle interventions, nervous system regulation, and the importance of creating a healing environment.Episode Highlights:Why Fibromyalgia is often misunderstoodUnderstanding central sensitisationSleep, pain & nervous system healthFibromyalgia through an Ayurvedic lensVata, Agni & Ama explainedFibromyalgia and perimenopauseCan Panchakarma help?Practical steps for recoveryTimestamps:00:00 - 03:59: Why Fibromyalgia Is Often Misunderstood04:00 - 08:00: Central Sensitisation, Sleep & The Nervous System08:00 - 12:00: Fibromyalgia Through The Ayurvedic Lens12:00 - 16:00: Movement, CBT & Panchakarma16:00 - 20:00: Emotional Patterns, Stress & Healing20:00 - 23:19: Practical Steps For Recovery & Final ThoughtsAbout Dr Vignesh DevrajDr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.If you are interested in doing a one-on-one Ayurvedic consultation with Dr Vignesh Devraj, please find the details in this link:https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, please use the form provided to request a free Ayurvedic consultation:https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewformInstagram - @sitarambeachretreat | @vigneshdevrajTwitter - @VigneshDevrajWe truly hope you are enjoying our content. Leave your review and subscribe to the podcast so you never miss any new episodes. Thank you for your support.Disclaimer: We strongly do not recommend using the content of these episodes as medical advice for any medical conditions.

This July, Dr. Vignesh Devraj travels from Kerala to Austria for a rare one-week immersive experience designed to help you reconnect with the healthiest version of yourself.A Program Designed to Help You Understand Your Prakriti with masterclasses, daily Ayurvedic Therapies, and a dedicated week towards inner healing. Happening from 19th to 25th July 2026, at Ayurveda Resort Mandira in Bad Waltersdorf, Austria.To know more: https://sitaramretreat.com/Return_to_your_healthiest_self/BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLEVata is responsible for Prana, the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. With over 6 hours of content and notes filled with practical insights that can be integrated into our lives. Link: https://vigneshdevraj.com/balancing-the-mighty-vata/For further information, kindly visit: www.vigneshdevraj.com and www.sitaramretreat.comIn this episode, Dr Vignesh Devraj explores one of the most common misconceptions in modern Ayurveda: the belief that an online dosha quiz can accurately tell you who you are.Many people take a quiz, receive a dosha label, and begin identifying with symptoms such as anxiety, acidity, poor sleep, weight gain, or fatigue as though they are permanent aspects of their personality.But Ayurveda offers a much deeper framework.Dr Vignesh explains the difference between Prakriti, your healthiest baseline, and Vikriti, the deviations that develop through stress, lifestyle, relationships, environment, and life experiences. The episode explores why symptoms are not identities, how online quizzes often confuse imbalance with true nature, and why real healing begins when we understand how far we have drifted from our healthiest self.The conversation also introduces the philosophy behind the "Return To Your Healthiest Self" retreat in Austria and how Ayurveda can become a tool for self-awareness rather than self-labelling.Episode Highlights:• Why dosha quizzes can be misleading• Prakriti vs Vikriti explained• Why symptoms are not your identity• Stress, anxiety & false self-labels• Understanding your healthiest baseline• Returning to balance through AyurvedaTimestamps:00:00 - 02:20: The Problem With Online Dosha Quizzes02:20 - 04:55: Prakriti, Vikriti & Why Symptoms Are Not Your Identity04:55 - 07:15: Healthiest Self vs Current Self: Understanding The Difference07:15 - 09:47: Return To Your Healthiest Self: The Austria RetreatAbout Dr Vignesh DevrajDr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.If you are interested in doing a one-on-one Ayurvedic consultation with Dr Vignesh Devraj, please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, please use the form provided to request a free Ayurvedic consultation: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewformInstagram - @sitarambeachretreat | @vigneshdevrajTwitter - @VigneshDevrajWe truly hope you are enjoying our content. Leave your review and subscribe to the podcast so you never miss any new episodes. Thank you for your support.Disclaimer: We strongly do not recommend using the content of these episodes as medical advice for any medical conditions.

This episode originally aired in 2025 and, as one of our most-loved conversations, we're sharing it again with you today.Today Erin and Sasha continue the exploration of the chakras with Manipura - the third of the seven chakras - which translates  as “the shining sacred jewel.” It is associated with the Fire element, the planet Mars, the color Yellow, and the “Ishta Devata” Hanuman. It is located just above the navel and below the sternum, at our solar plexus — also called the celiac plexus — which is a complex system of radiating nerves and ganglia. It is found in the pit of the stomach in front of the aorta. It is part of the sympathetic nervous system and plays an important role in the functioning of the stomach, kidneys, liver, and adrenal glands. This chakra brings Prana to the digestive system, also known as our second brain. From a Western perspective, this is known and expressed as the gut-brain axis (or GBA) - the network of nerves and biochemical signals that connect the brain and the gastrointestinal (GI) tract. It's a two-way communication system that helps maintain homeostasis. The vagus nerve is one of the main nerves that connects the brain and gut, sending signals in both directions. From a clinical perspective, the GBA can impact disorders like irritable bowel syndrome (IBS), mood disorders, anxiety, depression, and memory loss. The GBA can also be linked to conditions like autism, obesity, schizophrenia, Parkinson's disease, and Alzheimer's disease. The Manipura chakra is directly linked to our sense of self, self-esteem, sense of purpose, the seat of clear decisive action, vision, dynamic action, assertiveness, discipline, determination, passion, deepest willingness to go beyond, strong will power, courage, resilience, and vitality. When balanced, there is energy and insight, will power and and follow-through, self-reliance, vitality and health. It can only be as balanced as the first 2 chakras. When imbalanced, there is a state of self-doubt, fear, insecurity, wanting, anger, blame, victimhood, depression, and lethargy. Positive affirmations, yoga postures that engage the core such as bow pose, cobra pose, or revolved triangle pose, and kapalabhati pranayama (or breath of fire) help strengthen Manipura when it is weak. We also get into ways of balancing an overactive Manipura, as Pitta-type individuals are prone to over exercising, overworking, and burnout. We hope today's conversation illuminates the ways in which we can reclaim and maintain our personal power, and that it is not as much a process of creating it, as it is discovering that which has always been there and removing what blocks us from experiencing it. Send us Fan MailThis episode is brought to you by Ojas Oasis Ayurveda, Sasha's private clinical practice. Schedule a 30-minute strategy session here. For 10% off Kerala Ayurveda, use code OjasOasis. For 20% off GarryNSun, code OJASOASIS20. For 10% off Ora Cacao, code OjasOasis10. Support the showTo learn more about working with us, please visit www.OjasOasis.com Connect with us @ojasoasis on Instagram, X, TikTok, and YouTube

This July, Dr. Vignesh Devraj travels from Kerala to Austria for a rare one-week immersive experience designed to help you reconnect with the healthiest version of yourself.A Program Designed to Help You Understand Your Prakriti with masterclasses, daily Ayurvedic Therapies, and a dedicated week towards inner healing. Happening from 19th to 25th July 2026, at Ayurveda Resort Mandira in Bad Waltersdorf, Austria.To know more: https://sitaramretreat.com/Return_to_your_healthiest_self/BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLEVata is responsible for Prana, the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. With over 6 hrs of content and notes filled with practical insights that can be integrated into our lives. Link: https://vigneshdevraj.com/balancing-the-mighty-vata/For further information, kindly visit: www.vigneshdevraj.com and www.sitaramretreat.comIn this episode, Dr Vignesh Devraj focuses on understanding why modern humans are becoming increasingly exhausted despite having more convenience, technology, and comfort than ever before.Dr Vignesh explains the difference between rest and recovery, how constant stimulation affects the nervous system, why silence feels uncomfortable for many people today, and how Shirodhara creates the conditions for deep nervous system regulation.The episode also explores the Ayurvedic concept of rhythm, the relationship between stress and recovery, wearable data observations from patients undergoing Panchakarma, and why Shirodhara should always be personalised rather than treated as a generic relaxation therapy.Episode Highlights:• Why rest and recovery are not the same thing• The hidden cost of constant stimulation• Why successful people often struggle to switch off• The difference between passive and active recovery• Why Shirodhara is becoming more relevant today• The Ayurvedic concept of rhythm and healing• How modern life disrupts nervous system balance• Shirodhara and wearable health data• Why calmness feels unfamiliar to many people• Who should and should not undergo Shirodhara• Takradhara, hot flashes, psoriasis & inflammatory conditionsTimestamps:00:00 - 02:01: Rest vs Recovery: Understanding the Difference02:01 - 05:42: Why Modern Humans Struggle to Slow Down05:42 - 07:49: What Shirodhara Really Is and How It Works07:49 - 10:36: Racing Thoughts, Recovery & Wearable Health Markers10:36 - 12:39: Shirodhara, Panchakarma & Burnout Recovery12:39 - 14:46: Who Should Receive Shirodhara 14:46 - 15:24: Other Conditions & Final ReflectionsAbout Dr Vignesh DevrajDr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.If you are interested in doing a one-on-one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, please use the form provided to request a free Ayurvedic consultation: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewformInstagram - @sitarambeachretreat | @vigneshdevrajTwitter - @VigneshDevrajWe truly hope you are enjoying our content. Leave your review and subscribe to the podcast so you never miss any new episodes. Thank you for your support.Disclaimer: We strongly do not recommend using the content of these episodes as medical advice for any medical conditions.

This episode originally aired in 2025 and, as one of our most-loved conversations, we're sharing it again with you today.Today, Sasha and Erin got to chat in-person to deep dive into the second chakra, Svadhistana, located at the sacrum above the Muladhara, which abides in the tail bone or coccyx. The sacrum is a large, triangular bone at the base of the spine that connects to the pelvis and is made up of five fused vertebrae, numbered S-1 to S-5. Now that we know where it lives, lets talk about what it means. Svadhistana translates as “the seat of taste/desire.” “Swa means taste, and “Stana” means abode or seat. It represents the Water element, relates to the physical reproductive organs and brings Prana to the reproductive system. This is where our desire comes from - for enjoyment, pleasure, sexuality, creativity and flow. Desire is a fascinating thing. And an important thing at that, as far our basic evolution and survival go. But craving and aversion, become a relentless assault on the present moment if we fail to understand and master the nature of it. Aversion is essentially Anxiety, Resentment, Regret, All Addiction, Self-Hatred, all sense of Lack, the gap between who you are and who you want to be, what you have and what you want to have.Desire is not the actual problem. Because we aren't actually looking for a “thing.” We are looking for “the experience of the thing, the feeling of the thing.” That is the first level of balancing this chakra, or subtle energy center: Distinguishing what it is we ultimately truly Desire. In Ayurveda, it is important to not suppress Desire. In Yoga, it is important to refine the experiencer, or the one experiencing Desire, so that the Desire becomes refined. As our Ayurvedic habits and Yoga practice deepens, toxic habits fall away, including toxic desires. And this is because as our human system becomes balanced, the tendencies of imbalance heal into harmonious tendencies. This is a whole nother level of healing.When our Svadhistana is balanced, there is an energy of abundance, and understanding of timing. When imbalanced, there is guilt, self-hatred, a state of wanting or lack, self-harming, drama, holding of childhood issues, traumas, and sexual scarring, and a tamasic level of desire to relate but an inability to relate to anyone. Since our present relationships are all informed by our past, we must free ourselves from incorrect, unrefined information in our system. We must clean this chakra by learning how to activate it. Otherwise, Fear will show up to sabotage what it is we truly want. Send us Fan MailThis episode is brought to you by Ojas Oasis Ayurveda, Sasha's private clinical practice. Schedule a 30-minute strategy session here. For 10% off Kerala Ayurveda, use code OjasOasis. For 20% off GarryNSun, code OJASOASIS20. For 10% off Ora Cacao, code OjasOasis10. Support the showTo learn more about working with us, please visit www.OjasOasis.com Connect with us @ojasoasis on Instagram, X, TikTok, and YouTube

Text me your thoughts/questionsPractice Yoga with me from home here - https://www.madisonmindset.com.au/beginIf you enjoyed this episode and you want to learn more about prana and even experience what it feels like to feel prana, join me for the online version of my prana workshop 'Understanding & Healing With Prana'.Book your space in the workshop here - https://www.madisonmindset.com.au/events/p/understanding-healing-with-prana-life-force-energyI wish you a beautiful day,Love & kindness,Madison Mindset xSupport the show8 Week 1:1 Yoga Journey with Madison ~ Fill Out The Form To Find Out If It Is For You (only 3 spaces available) >>> https://www.madisonmindset.com.au/8-week-11-yoga-journey-form-1Join the Magical Patreon Space

This July, Dr. Vignesh Devraj travels from Kerala to Austria for a rare one-week immersive experience designed to help you reconnect with the healthiest version of yourself. A Program Designed to Help You Understand Your Prakriti with masterclasses, daily Ayurvedic Therapies, and a dedicated week towards inner healing. Happening from 19th to 25th July 2026, at Ayurveda Resort Mandira in Bad Waltersdorf, Austria.To know more: https://sitaramretreat.com/Return_to_your_healthiest_self/ BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE Vata is responsible for Prana - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. With over 6 hrs of content and notes filled with practical insights that can be integrated into our lives. Link: https://vigneshdevraj.com/balancing-the-mighty-vata/ For further information, kindly visit www.vigneshdevraj.com and www.sitaramretreatIn this episode, Dr Vignesh Devraj explores the fascinating relationship between seasons, health, and Ayurveda through the lens of Karkidaka Chikitsa, Kerala's traditional monsoon healing protocol.Ayurvedic physicians considered the monsoon a vulnerable period for overall health. Dr Vignesh explains the science and philosophy behind Karkidaka Kanji, the role of Panchakarma during the monsoon season, and why this period remains one of the most popular times for Ayurvedic treatments in Kerala.Whether you live in Kerala, Europe, or the Middle East, this episode offers practical insights into how seasonal adaptation is a powerful tool for longevity.Karkidaka Kanji Guide: How To Prepare It, When To Take It & Who Should Avoid It: https://docs.google.com/document/d/1IewRsW5jiDJEbMipK-N7457J3kKm8VzQTRkqtAlUoWY/edit?usp=sharing Episode Highlights:Understanding Ritucharya and seasonal adaptationWhy Karkidaka Masam is important in AyurvedaThe connection between monsoon and immunityWhy major decisions were traditionally avoided during KarkidakamKarkidaka Chikitsa explainedWhy monsoon is ideal for PanchakarmaKarkidaka Kanji and its medicinal ingredientsDasamoola and Dasapushpam benefitsHousehold vs clinical Ayurvedic protocolsHow to apply seasonal Ayurveda anywhere in the worldTimestamps:00:00 - 02:57: Understanding Karkidaka Masam02:57 - 06:10: Why Karkidakam became a healing month06:10 - 08:35: Why monsoon is ideal for Panchakarma08:35 - 10:20: Navara rice & medicinal properties10:20 - 12:55: Dasamoola, Dasapushpam & monsoon immunity12:55 - 14:55: Karkidaka Kanji14:55 - 18:29: Why people travel for monsoon Ayurveda18:29 - 19:19: How to practice seasonal Ayurveda at home19:19 - 20:10: Who should consider Panchakarma during monsoon?About Dr Vignesh DevrajDr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.If you are interested in doing a one-on-one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, please use the form provided to request a free Ayurvedic or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )Instagram - @sitarambeachretreat | @vigneshdevrajTwitter - @VigneshDevrajWe truly hope you are enjoying our content. Leave your review and subscribe to the podcast so you never miss any new episodes. Thank you for your support.Disclaimer: We strongly do not recommend using the content of these episodes as medical advice for any medical conditions.

The 14-Day Ayurvedic Reset at Sitaram RetreatThis 14-day program at Sitaram Retreat focuses on resetting the body's natural balance, creating the conditions in which sustainable healing can finally happen without quick fixes. If you have been struggling with autoimmune conditions, menopause, burnout, or stagnant weight loss, then consider taking time out for a deep reset and authentic healing. Check out www.sitaramretreat.com or Chat Here: https://api.whatsapp.com/send/?phone=8138888912&text&type=phone_number&app_absent=0 BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE Vata is responsible for Prana - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. With over 6 hrs of content and notes filled with practical insights that can be integrated into our lives. Link: https://vigneshdevraj.com/balancing-the-mighty-vata/ For further information, kindly visit www.vigneshdevraj.com and www.sitaramretreatWhy do so many women with Hashimoto's struggle with people-pleasing, anxiety, guilt, and difficulty expressing their true feelings?In this episode, Dr. Vignesh Devraj and Dr. Dixa Bhavsar explore the emotional and psychological patterns often seen in Hashimoto's and other autoimmune conditions. Drawing from clinical experience and Dr. Dixa's personal healing journey, they discuss the connections between stress, self-worth, communication, boundaries, emotional suppression, and recovery.The conversation highlights Ayurveda's perspective on self-love, mindfulness, feminine energy, gratitude, and the idea that healing extends beyond medicines and dietary changes. It also involves improving the relationship we have with ourselves.Episode Highlights • Emotional suppression and Hashimoto's • Communication and healing • Self-love vs. toxic self-love • Why women are more prone to autoimmune conditions • Feminine energy, rest, and burnout • Gratitude, mindfulness, and journaling • Health anxiety and perfectionism in healing • Boundaries and emotional awareness • Intention and recovery • Ayurveda, mindset, and resilienceTimestamps 00:00–05:42 — Stress, Self-Worth & Hashimoto's 05:42–12:50 — Relationship Boundaries 12:50–21:10 — Emotional Suppression & Autoimmune Disease 21:10–27:00 — Healing Family Resentment 27:00–35:00 — Activating Feminine Energy 35:00–43:00 — Breaking Perfectionism 43:00–52:20 — Building Emotional ResilienceAbout the GuestsDr. Dixa Bhavsar is an Ayurvedic physician specializing in women's health, thyroid disorders, hormonal imbalances, and autoimmune conditions.Dr. Vignesh Devraj is a fourth-generation Ayurvedic physician, founder of Sitaram Retreat, Kerala, and a practitioner and researcher of Panchakarma.If you are interested in doing a one-on-one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link:https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, please use the form provided to request a free Ayurvedic (or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )For further information about Dr Vignesh Devraj, kindly visit:www.vigneshdevraj.comwww.sitaramretreat.comInstagram - @sitarambeachretreat | @vigneshdevrajTwitter - @VigneshDevrajWe truly hope you are enjoying our content. Leave your review and subscribe to the podcast so you never miss any new episodes. Thank you for your support.Disclaimer: We strongly do not recommend using the content of these episodes as medical advice for any medical conditions.

Federico Jiménez Losantos entrevista a Eloy Montaña, CEO de Prana Libertad.

Prana Vallabha Das - Vibhavari Sesa - 5.25.26 by Windy City Kirtans

You know that moment in a session when you're working with universal source energy (Reiki, Prana, Earth, Angelic – whatever it is for you) – and you're called to remove, pull or extract energy from the client. That's their personalpower. Working with both in energy work sessions allows the most potent, root-cause healing to take place - safely & ethically.In this third episode of the Energetic Integrity series,Jayne reveals what happens when you work with both universal energy and your client's personal energy. Discover the two personal energy techniques that create lasting transformation.By the end of listening in, you'll discover:>Why working with both universal source energy & clientpersonal energy = deep rooted healing transformation>The difference between spiritual detoxification and personallife force energy return techniques (and why one needs the other for powerful healing)>How to safely & ethically extract and transmute yourclient's personal energy without becoming depleted as a practitioner>Why trust - not technique - is the real gateway to root-cause healing>What becomes possible when practitioners stop feeling thatthey are responsible for their client's healing & become the hollow bone instead Spirit-led Reiki Pathway: https://www.reikiredefined.com/spirit-led-reiki-pathway/Free community: https://www.reikiredefined.com/free-communityMy free weekly round up to your inbox: https://reiki-redefined.kit.com/6629991732You'll find me most on Tiktok @reikiredefined.

The 14-Day Ayurvedic Reset at Sitaram RetreatThis 14-day program at Sitaram Retreat focuses on resetting the body's natural balance, creating the conditions in which sustainable healing can finally happen without quick fixes. If you have been struggling with autoimmune conditions, menopause, burnout, or stagnant weight loss, then consider taking time out for a deep reset and authentic healing. Check out www.sitaramretreat.com or Chat Here: https://api.whatsapp.com/send/?phone=8138888912&text&type=phone_number&app_absent=0 BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE Vata is responsible for Prana - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. With over 6 hrs of content and notes filled with practical insights that can be integrated into our lives. Link: https://vigneshdevraj.com/balancing-the-mighty-vata/ For further information, kindly visit www.vigneshdevraj.com and www.sitaramretreatCan Panchakarma replace Hormone Replacement Therapy during menopause? Or do both have different roles to play?In this episode, Dr Vignesh Devraj breaks down Hormone Replacement Therapy (HRT), one of the most controversial topics for menopausal health. This conversation explores why many women are deeply confused about HRT, why menopause is not a sudden event, and how Panchakarma can become deeply valuable for the menopausal transition. If you are confused about HRT, afraid of menopause, or trying to understand where Ayurveda and Panchakarma fit into women's hormonal health, this episode helps.Episode Highlights:Why women became fearful of HRTSevere menopause symptoms and mental healthWhy HRT is neither a villain nor a magic solutionMenopause as a continuation of long-term lifestyle patternsPanchakarma as preparation for perimenopause and menopauseThe role of sleep, stress, burnout, and recoveryTimestamps:00:00 - 01:06: Panchakarma vs HRT01:06 - 03:25: Severe Menopause symptoms03:25 - 05:39: Menopause & Lifestyle patterns05:39 - 07:16: Panchakarma as preparation07:16 - 08:53: Mild to moderate symptoms08:53 - 09:51: Combining HRT and Panchakarma09:51 - 11:09: Firefighting vs preventionAbout Dr Vignesh DevrajDr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.If you are interested in doing a one-on-one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link:https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.(or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )For further information about Dr Vignesh Devraj, kindly visit:www.vigneshdevraj.comwww.sitaramretreat.comInstagram - @sitarambeachretreat | @vigneshdevrajTwitter - @VigneshDevrajWe truly hope you are enjoying our content. Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support.Disclaimer: We strongly do not recommend using the content of these episodes as medical advice for any medical conditions.

Happy Sunday Set Up , Heal Squad! This week, we're coloring outside the lines a little as we dive into life force energy, nervous-system depletion, psychic heaviness, and why so many people today feel emotionally, physically, and spiritually drained. Inspired by a recent biofeedback session, Keven explores what ancient traditions called Qi, Prana, or vital force—and how modern stress, burnout, overgiving, guilt, survival mode, and toxic environments may quietly be crushing it.  We break down the real signs your life force energy may be low: exhaustion that sleep can't fix, emotional numbness, brain fog, hypervigilance, feeling spiritually “dim,” and constantly carrying everyone else's emotions. From nervous-system regulation and breathwork to creativity, purpose, sunlight, boundaries, and peace, we explore what actually restores vitality—and why true healing may be a lot less mystical and a lot more human than we think. We even get a little woo woo. Psychic attack. Emotional contamination. Toxic people, moldy homes. hoarding, dark quarters, demonic energy - oh my!. This Sunday Set Up explores the strange ties to those items and loss of energy. And ultimately? Why opening a window, cleaning a room, speaking truth, setting boundaries, and reclaiming peace might be some of the oldest medicine there is. Remember Heal Squad: the opposite of darkness isn't fear. It's awareness. Breath. Light. Movement. Truth. Open the windows. Protect your peace. And reclaim your life force. Have a bright energetic week! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Last week we identified why practitioners deplete: two types of energetic bleed. Today we uncover the complete energetically structural solution that makes practitioner depletion physically impossible.  Whether you're working with Reiki, Prana, Earth, Angelic energy or other as a practitioner. 5 THINGS YOU'LL DISCOVER BY THE END OFLISTENING IN:>Why the hollow bone is the complete structural solution to energetic depletion (not protection rituals or cleansing practices) – in theory V practise >The three-point sacred triangle that makes the hollow bone state actually felt versus intellectually understood – what makes embodying this state a felt reality >Why Hollow Bone = ethical practise – moving away from practitioners as “God”, losing personal power to overthinking & doubting ability, putting to bed statements like “you can't help others heal until you're fully healed yourself”>In what way Hollow Bone dissolves permission culture – shifting away from the idea that direct Spiritual authority needs to be earned or validated.>Anchoring energy work in trust – a practical exercise supporting you to identify opportunities to embody internal V external authority.Spirit-led Reiki Pathway: https://www.reikiredefined.com/spirit-led-reiki-pathway/Free community: https://www.reikiredefined.com/free-community/Free workshop: https://www.reikiredefined.com/lifting-the-veil-on-reiki/My free updates straight to your inbox: https://reiki-redefined.kit.com/6629991732You'll find me most on Tiktok @reikiredefined

The 14-Day Ayurvedic Reset at Sitaram RetreatThis 14-day program at Sitaram Retreat focuses on resetting the body's natural balance, creating the conditions in which sustainable healing can finally happen without quick fixes. If you have been struggling with autoimmune conditions, menopause, burnout, or stagnant weight loss, then consider taking time out for a deep reset and authentic healing. Check out www.sitaramretreat.com or Chat Here: https://api.whatsapp.com/send/?phone=8138888912&text&type=phone_number&app_absent=0 BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE Vata is responsible for Prana - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. With over 6 hrs of content and notes filled with practical insights that can be integrated into our lives. Link: https://vigneshdevraj.com/balancing-the-mighty-vata/ For further information, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com What happens when movement becomes more than fitness? The conversation moves through the modern wellness culture, the psychology of discomfort, and why many people today feel disconnected despite living in the most connected era in history.If you've ever felt overstimulated, emotionally disconnected, or constantly seeking comfort yet feeling restless, this episode with Luuk Melisse explores movement, emotional expression, discomfort, community, and the future of human connection in an increasingly digital world.Episode Highlights:What Sanctum is and how it combines ancient & modern practicesWhy discomfort is necessary for growth and resilienceThe emotional side of movement and expressionSpiritual bypassing and modern wellness cultureWhy humans are designed for movement and challengeCommunity, loneliness, and the future of social wellnessHuman connection as a “premium experience” in the futureTimestamps:00:00 - 04:50: What is Sanctum? 04:50 - 08:45: Why comfort is slowly killing us08:45 - 16:25: Emotional suppression & body expression16:25 - 20:00: Movement and mental health20:00 - 24:40: Blocked energy for awareness24:40 - 39:10: Over-optimization leads to loneliness39:10 - 49:20: Why humans seek challenges49:20 - 54:20: Movement, trauma, and boundaries54:20 - 57:21: Ayurveda & the Sitaram experienceAbout Luuk MelisseLuuk Melisse is the founder of Sanctum, a global movement-based wellness practice that combines fitness, breathwork, meditation, music, and emotional expression into immersive experiences focused on connection, resilience, and transformation.About Dr Vignesh DevrajDr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.If you are interested in doing a one-on-one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )Instagram - @sitarambeachretreat | @vigneshdevrajLinkedin - Dr Vignesh Devraj Twitter - @VigneshDevrajWe truly hope you are enjoying our content. Thanks for your support.Disclaimer: We don't recommend using this as medical advice for any medical conditions.

If you enjoy this episode, we're sure you will enjoy more content like this on The Occult Rejects.  In fact, we have curated playlists on occult topics like grimoires, esoteric concepts and phenomena, occult history, analyzing true crime and cults with an occult lens, Para politics, and occultism in music. Whether you enjoy consuming your content visually or via audio, we've got you covered - and it will always be provided free of charge.  So, if you enjoy what we do and want to support our work of providing accessible, free content on various platforms, please consider making a donation to the links provided below.  Thank you and enjoy the episode!Links For The Occult Rejectshttps://linktr.ee/theoccultrejectsOccult Research Institutehttps://www.occultresearchinstitute.org/Cash Apphttps://cash.app/$theoccultrejectsVenmo@TheOccultRejectsBuy Me A Coffeebuymeacoffee.com/TheOccultRejectsPatreonhttps://www.patreon.com/TheOccultRejectsPrimary / traditional texts and core religious sourcesĀnāpānasati Sutta (MN 118), translated by Thanissaro Bhikkhu, Access to Insight. Best primary source for Buddhist mindfulness of breathing.“Ḏekr / Dhikr,” Encyclopaedia Iranica. Strong source for Sufi remembrance, rhythmic repetition, posture, and breathing-linked practice.“Hesychasm,” Encyclopaedia Britannica. Good general source for the Christian contemplative tradition of stillness, uninterrupted prayer, and the Jesus Prayer.“Saint Gregory Palamas,” Encyclopaedia Britannica. Useful for the role of bodily posture and controlled breathing in Hesychast prayer.Crowley, Aleister. Liber E vel Exercitiorum. Primary text for Crowley's explicit inclusion of “Pranayama – Regularisation of the Breathing” in occult training.Crowley, Aleister. Book Four, Part 1. Useful for Crowley's statement that pranayama is useful in “quieting the emotions and appetites.”Historical / religious context“Prana,” Encyclopaedia Britannica. Best short source for the deep Indian background: prāṇa, the five prāṇas, and breath as vital force.“Pranayama,” Encyclopaedia Britannica. Best short source for classical Yoga: pranayama as the fourth limb aimed toward samādhi.“Hatha Yoga,” Encyclopaedia Britannica. Useful for the force-oriented turn: bodily mastery, purification, and regulation of breathing.“Qi,” Encyclopaedia Britannica. Good for Daoist and Chinese background: qi as psychophysical energy and breath-linked vital force.“Qigong,” Encyclopaedia Britannica. Useful for qigong as a discipline combining movement, breathing, and mental concentration.“Are Kabbalistic Meditations all about Ecstasy?” in Hermes Explains (Cambridge). Strong academic source for Abraham Abulafia and ecstatic Kabbalah.“Classical Kabbalah, Its History and Symbolic Universe.” Useful academic source noting ecstatic Kabbalah's breathing exercises, postures, and developed techniques.Neuroscience / physiology / altered statesAshhad, Kam, Del Negro, and Feldman. “Breathing Rhythm and Pattern and Their Influence on Emotion.” Annual Review of Neuroscience (2022). One of the best overview papers for the whole episode.Yackle et al. “Breathing control center neurons that promote arousal in mice.” Science (2017). Key source for the preBötzinger complex / calm-vs-arousal section.Schottelkotte and Dutschmann. “Forebrain control of breathing: Anatomy and potential functions.” Frontiers in Neurology (2022). Best source for cortex, amygdala, hippocampus, hypothalamus, and thalamus in breathing control.Krohn et al. “The integrated brain network that controls respiration.” eLife (2023). Strong review for respiration as part of a larger integrated brain network.Heck et al. “Breathing as a fundamental rhythm of brain function.” Human MEG work on respiration-modulated brain oscillations across frequency bands and brain regions.(Note: the specific MEG paper surfaced in earlier research as the respiration-modulated oscillations study; the review sources above are the strongest anchors for that section.)Zelano et al. “Nasal Respiration Entrains Human Limbic Oscillations and Modulates Cognitive Function.” Journal of Neuroscience (2016). One of the most important human papers in the whole script.Schreiner et al. “Respiration modulates sleep oscillations and memory reactivation in humans.” Nature Communications (2023). Best source for the sleep-spindle / memory-reactivation section.Zaccaro et al. “How Breath-Control Can Change Your Life: A Systematic Review on Psychophysiological Correlates of Slow Breathing.” Frontiers in Human Neuroscience / PMC version (2018). Best broad source for slow breathing under 10 breaths per minute.Shao, Man, and Lee. “The Effect of Slow-Paced Breathing on Cardiovascular and Emotion Functions: A Meta-Analysis and Systematic Review.” Mindfulness (2024). Useful for the stabilizing-road section.Kozhevnikov et al. “Neurocognitive and Somatic Components of Temperature Increases during g-Tummo Meditation.” PLoS ONE (2013). Best source for vase breathing and inner-heat claims.Zhang et al. “Hyperventilation in neurological patients: from physiology to outcome evidence.” Useful source for hypocapnia, cerebral vasoconstriction, and reduced cerebral blood flow.Havenith et al. “Decreased CO2 saturation during circular breathwork supports emergence of altered states of consciousness.” Communications Psychology (2025). The key modern paper for circular breathwork and altered-state onset. Also want to remind people about the website, if you're into reading we have tons of information by multiple contributors, and we got t-shirts up on the site if you're interested. Fun fact, the art is all based on the eyeball. Now let me introduce the rest of the panel and guests.

The 14-Day Ayurvedic Reset at Sitaram RetreatThis 14-day program at Sitaram Retreat focuses on resetting the body's natural balance, creating the conditions in which sustainable healing can finally happen without quick fixes. If you have been struggling with autoimmune conditions, menopause, burnout, or stagnant weight loss, then consider taking time out for a deep reset and authentic healing. Check out www.sitaramretreat.com or Chat Here: https://api.whatsapp.com/send/?phone=8138888912&text&type=phone_number&app_absent=0 BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE Vata is responsible for Prana - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. With over 6 hrs of content and notes filled with practical insights that can be integrated into our lives. Link: https://vigneshdevraj.com/balancing-the-mighty-vata/ For further information, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com Explore Hashimoto's from both a clinical and lived perspective from Dr Dixa's experience and understand how Hashimoto's is different from hypothyroidism, what happens in the body, and what can be done to manage the condition effectively. A key focus of this conversation is why Hashimoto's is more common in women today. Episode Highlights:How is Hashimoto different from regular hypothyroidism?Common early symptoms of Hashimoto'The role of gut health and nutrient deficiencies in Hashimoto'sKey Lifestyle Factors for Healing Hashimoto'sDietary patterns that worsen Hashimoto's symptomsLong-term lifestyle changes for Hashimoto'sTimestamps:00:00 – 08:30: Diagnosis, journey, medication fears, lifestyle & stress 08:30 – 16:30: Mindset, emotions, Hashimoto's basics & self-worth 16:30 – 24:30: Thyroid vs autoimmune, gut health, brain fog & awareness 24:30 – 32:00: Self-love, discipline, balance, weight & routine 32:00 – 40:00: Movement, habits, intention, food & environment 40:00 – 48:00: Inclusion, sustainability & mindset shifts 48:00 – 50:00: Final reflectionsAbout Dr. Dixa BhavsarDr. Dixa Bhavsar is an Ayurvedic doctor specialising in women's health, particularly thyroid, hormonal, and autoimmune conditions. Having personally experienced Hashimoto's, her approach combines clinical understanding with lived experience, focusing on sustainable lifestyle practices and long-term well-being.About Dr Vignesh Devraj: Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.If you are interested in doing a one-on-one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )Instagram - @sitarambeachretreat | @vigneshdevrajLinkedin - Dr Vignesh Devraj Twitter - @VigneshDevrajWe truly hope you are enjoying our content. Thanks for your support.Disclaimer: We don't recommend using this as medical advice for any medical conditions.

The 14-Day Ayurvedic Reset at Sitaram RetreatThis 14-day program at Sitaram Retreat focuses on resetting the body's natural balance, creating the conditions in which sustainable healing can finally happen without quick fixes. If you have been struggling with autoimmune conditions, menopause, burnout, or stagnant weight loss, then consider taking time out for a deep reset and authentic healing. Check out www.sitaramretreat.com or Chat Here: https://api.whatsapp.com/send/?phone=8138888912&text&type=phone_number&app_absent=0 BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE Vata is responsible for Prana - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. With over 6 hrs of content and notes filled with practical insights that can be integrated into our lives. Link: https://vigneshdevraj.com/balancing-the-mighty-vata/ For further information, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com Explore Hashimoto's from both a clinical and lived perspective from Dr Dixa's experience and understand how Hashimoto's is different from hypothyroidism, what happens in the body, and what can be done to manage the condition effectively. A key focus of this conversation is why Hashimoto's is more common in women today. Episode Highlights:How is Hashimoto different from regular hypothyroidism?Common early symptoms of Hashimoto'The role of gut health and nutrient deficiencies in Hashimoto'sKey Lifestyle Factors for Healing Hashimoto'sDietary patterns that worsen Hashimoto's symptomsLong-term lifestyle changes for Hashimoto'sTimestamps:00:00 – 08:30: Diagnosis, journey, medication fears, lifestyle & stress 08:30 – 16:30: Mindset, emotions, Hashimoto's basics & self-worth 16:30 – 24:30: Thyroid vs autoimmune, gut health, brain fog & awareness 24:30 – 32:00: Self-love, discipline, balance, weight & routine 32:00 – 40:00: Movement, habits, intention, food & environment 40:00 – 48:00: Inclusion, sustainability & mindset shifts 48:00 – 50:00: Final reflectionsAbout Dr. Dixa BhavsarDr. Dixa Bhavsar is an Ayurvedic doctor specialising in women's health, particularly thyroid, hormonal, and autoimmune conditions. Having personally experienced Hashimoto's, her approach combines clinical understanding with lived experience, focusing on sustainable lifestyle practices and long-term well-being.About Dr Vignesh Devraj: Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.If you are interested in doing a one-on-one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )Instagram - @sitarambeachretreat | @vigneshdevrajLinkedin - Dr Vignesh Devraj Twitter - @VigneshDevrajWe truly hope you are enjoying our content. Thanks for your support.Disclaimer: We don't recommend using this as medical advice for any medical conditions.

The dragon, or serpent, in myth and story, is the coiling, spiraling power of nature itself. And so, how cultures have treated the dragon depends a lot on how they view nature and how they view the world. Some have celebrated and honored the serpent power, some have sought to harness or direct it, others to contain or tame it, while some have labeled it as chaos and sought to subdue and slay it. The history of the Western world's relationship with dragons and serpents is fraught, and Western mythic tradition is rife with monstrous serpent beings that are vilified as 'evil'.  How does this primal undulant power come to be seen as 'evil'? As author Veronica Strang explains, it has to do with how human beings interact with forces we cannot control. With the rise of large scale societies, forces outside the civilizational order — floods, unpredictable weather, and movements of the water cycle — became labeled as 'chaos.' Whereas once 'chaos' signified primal oceanic generativity, chaos became seen as wanton disorder, and in Western tradition, a polarity forms between that which is stable and eternal and good that which is shifting and changing and undulant and evil. This dichotomy — this fundamental misunderstanding of the nature of stability and movement, of boundary and flow — informs the entire history of the Western world and is still playing itself out across the sociocultural, political, and spiritual spectrum today.  In traditional systems, this power is not dichotomized but is met with deep protocol, in which it is understood that the dragon-serpent power is not to be vilified, nor is it to be invoked without caution. For in relational polytheistic systems, there may be serpent powers that are helpful and those that aren't, and there may be powers that require deep preparation before they are met. So the dragon-serpent asks us — what does it mean to be in real relationship with that which is awesome, powerful, and potentially dangerous? How do we treat... the dragon? Featuring interviews with author Veronica Strang, Nyoongar Elder Noel Nannup, Shipibo professor Eli Sanchez Pakan Meni, and Mythosomatic practitioner Eve Bradford and featuring music from Victor Sakshin, Travis Puntarelli, Jeunae Elita, and Marya Stark, enjoy this spiraling journey that concludes our exploration of THE DRAGON. Support the show

Menopause isn't a sudden event; it's a transition that begins 5-10 years earlier. In this episode, Dr. Vignesh Devraj explains what really happens during perimenopause and menopause, why symptoms like hot flashes, anxiety, and poor sleep feel unpredictable, and how your earlier lifestyle and menstrual health shape this phase.From an Ayurvedic perspective, menopause is a stage of depletion where resilience reduces, and the body becomes more sensitive. This episode also explores when Hormone Replacement Therapy (HRT) may help, the role of lifestyle changes and Panchakarma, and why preparing in your 30s and 40s can make the transition smoother.Episode HighlightsUnderstanding perimenopause: the phase that begins 5–10 years earlierThe concept of menopause as a “second puberty.”How lifestyle, stress, and menstrual history shape your menopausal experienceThe Ayurvedic perspective: menopause as a depletion and sensitivity phaseHormone Replacement Therapy (HRT): when it helps and when it may not be necessaryThe importance of preparing in your 30s and 40s for a smoother transitionPanchakarma and lifestyle corrections as preventive toolsReframing menopause as a reset, not a declineEpisode Timestamps00:00 - 01:30: Why menopause still feels confusing01:30 - 03:00: Menopause as a “second puberty.”03:00 - 05:00: Why menopause happens biologically05:00 - 06:00: Your menopause is a continuation of your past06:00 - 10:00: Ayurveda on menopause & Hormone Replacement Therapy10:00 - 11:30: Lifestyle changes and Panchakarma 11:30 - 12:30: Can menopause be delayed?About Dr Vignesh Devraj Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.If you are interested in doing a one-on-one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE Vata is responsible for Prana - the life energy, the nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Watch my practical inputs that can be integrated into our life at https://vigneshdevraj.com/balancing-the-mighty-vata/ For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com Instagram - @sitarambeachretreat | @vigneshdevrajTwitter - @VigneshDevrajWe truly hope you are enjoying our content. Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support.Disclaimer: - We strongly do not recommend using the content of these episodes as medical advice for any medical conditions.

Réécoutez l'Happy Hour DJ de Prana du lundi 27 Avril 2026

This 12-minute guided meditation invites you to shift your understanding of abundance from something you chase to something you allow. Through gentle breath awareness, body relaxation, and subtle inner observation, this practice helps you reconnect with the natural flow of abundance already present within you.Episode HighlightsGrounding into the present moment through breathReleasing physical tension and mental contractionRecognizing the body's innate intelligence and continuous supportUnderstanding abundance as a state of openness, not effortShifting from “lack” to “receiving”Reconnecting with moments of ease, flow, and effortless alignmentCultivating trust in life's natural rhythmHow to Use This Meditation:Ideal for mornings to set an open, receptive toneUseful during moments of stress, overwhelm, or tightnessCan be practiced daily to build a deeper sense of ease and trust About Dr Vignesh Devraj Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.If you are interested in doing a one-on-one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE Vata is responsible for Prana - the life energy, the nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Watch my practical inputs that can be integrated into our life at https://vigneshdevraj.com/balancing-the-mighty-vata/ For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com Instagram - @sitarambeachretreat | @vigneshdevrajTwitter - @VigneshDevrajWe truly hope you are enjoying our content. Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support.Disclaimer: - We strongly do not recommend using the content of these episodes as medical advice for any medical conditions.

What if your migraine isn't random, but your body trying to tell you something important?In this episode, Dr. Vignesh Devraj breaks down why migraine is not just a headache and why simply escaping triggers or taking painkillers isn't enough. From inflammation to the surprising link between gut health and migraines, this episode connects modern science with Ayurvedic insight. You'll discover how sleep, stress, digestion, and daily routine quietly shape your migraine patterns and why Ayurveda sees it as a deeper imbalance of Vata and Pitta, not an isolated issue.If you've been managing migraines but not understanding them, this episode offers a completely different lens and a way forward.Episode Highlights:Why migraine is a real physiological conditionThe role of the trigeminal nerve & inflammation Migraine Triggers are not randomLifestyle, Gut health and migraines Understanding migraine as ArdhavabhedakaClinical insights on Panchakarma therapies for MigrainesA step-by-step lifestyle and recovery framework Timestamps:00:00 - 01:00: Migraine is not imaginary01:00 - 02:00: What actually happens during a migraine02:00 - 03:30: Common triggers & environmental changes03:30 - 04:30: Gut-brain connection04:30 - 09:00: Migraine as Ardhavabhedaka09:00 - 15:30: Panchakarma & Ayurveda Remedies for Migraine15:30 – 16:30: Lifestyle Changes for Panchakarma16:30 – 17:39 Rethinking migraineAbout Dr Vignesh Devraj Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.If you are interested in doing a one-on-one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link:  https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (or copy paste this in your browser:  https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE Vata is responsible for Prana - the life energy, the nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.  Watch my practical inputs that can be integrated into our life at https://vigneshdevraj.com/balancing-the-mighty-vata/ For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com Instagram -  @sitarambeachretreat | @vigneshdevrajTwitter - @VigneshDevrajWe truly hope you are enjoying our content. Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support.Disclaimer: - We strongly do not recommend using the content of these episodes as medical advice for any medical conditions. 

This guided meditation invites you to shift how you relate to purpose—not as something to be found externally, but as an inner intelligence already present within you. Through breath awareness, body relaxation, and subtle reflection, the session gently guides you back to moments of inner alignment and quiet clarity. Rather than forcing answers, it creates space for a deeper listening—where purpose reveals itself step by step.Episode Highlights:Why the search for purpose often feels exhausting and misdirectedHow moments of “effortless rightness” act as signals, not coincidencesThe role of conditioning in disconnecting you from your natural pathThe power of willingness (sankalpa) over force or controlTrusting clarity as something that unfolds graduallyAbout Dr Vignesh Devraj Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.If you are interested in doing a one-on-one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE Vata is responsible for Prana - the life energy, the nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Watch my practical inputs that can be integrated into our life at https://vigneshdevraj.com/balancing-the-mighty-vata/ For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com Instagram - @sitarambeachretreat | @vigneshdevrajTwitter - @VigneshDevrajWe truly hope you are enjoying our content. Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support.Disclaimer: - We strongly do not recommend using the content of these episodes as medical advice for any medical conditions.

Napping is often misunderstood as laziness, but what if it's actually a performance booster? There's a difference between napping and sleeping, and this episode explores the Ayurvedic perspective behind it, explaining why your body naturally experiences an energy dip and how intentional naps can enhance focus, recovery, and productivity. Key Topics CoveredWhy napping is often stigmatizedThe Science of Energy dipsDaytime Sleep & Kapha Dosha Sleep inertia and its impactHow long naps affect night sleepTimestamps00:00 - 01:00: Why we feel guilty about napping01:00 - 03:30: “discipline” vs body awareness03:30 - 05:30: Ayurvedic view of post-lunch drowsiness05:30 - 06:30: Sleep inertia explained06:30 - 07:00: food & sleepiness07:00 - 08:00: 7-day experiment 08:00 - 09:00: Episode TakeawaysAbout Dr Vignesh Devraj Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.If you are interested in doing a one-on-one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE Vata is responsible for Prana - the life energy, the nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Watch my practical inputs that can be integrated into our life at https://vigneshdevraj.com/balancing-the-mighty-vata/ For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com Instagram - @sitarambeachretreat | @vigneshdevrajTwitter - @VigneshDevrajWe truly hope you are enjoying our content. Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support.Disclaimer: - We strongly do not recommend using the content of these episodes as medical advice for any medical conditions.

What does it really mean to be a good yoga student? In this conversation, I sit down with Medha Bhaskar to explore the framework described in the Hatha Yoga Pradeepika for cultivating a meaningful yoga practice. We talk about the importance of understanding the principle before the process and how the mindset we bring to our practice shapes what we learn from it.Medha walks us through the Badhaka Tattvas (the habits that weaken a practice) and the Sadhaka Tattvas (the qualities that strengthen it), while reflecting on how these classical teachings apply to modern yoga students and teachers. From boundaries and energy management to perseverance and self-awareness, this conversation offers a grounded look at what it means to truly grow through yoga.Episode Highlights:Introduction to the Hatha Yoga Pradeepika, its historical context, and its role as a practical manual within the broader body of classical yoga texts.Understanding the difference between principle and process in yoga practice, and why focusing only on techniques can lead to a narrow understanding of yoga.Exploring the mindset of a yoga student and why self-awareness and intention matter more than simply showing up to practice.The Badhaka Tattvas and the six behaviors described in the Hatha Yoga Pradeepika that diminish practice, beginning with overconsumption and excess sensory input.How overexertion and constant striving can weaken a practitioner's energy and lead to imbalance.The impact of excessive talking and scattered communication on focus, clarity, and the integration of learning.Why rigid rule-following without reflection can create guilt, imbalance, and disconnection from the purpose of practice.The role of over-socialization and lack of boundaries, including how modern lifestyles and digital engagement affect a practitioner's focus and energy.The final diminishing factor: inner instability and scattered attention, and how it can lead to burnout, confusion, and lack of direction in practice.Shifting to the Sadhaka Tattvas, the qualities that nourish and strengthen a yoga practice.The importance of enthusiasm and genuine interest in sustaining long-term engagement with yoga.Why courage and perseverance are necessary when confronting personal limitations and challenges on the mat and in life.Developing discernment and clarity in understanding the deeper principles behind yoga practices.Cultivating commitment and steady resolve to remain engaged in the process of self-inquiry and growth.The role of mindful association and supportive community, while still maintaining independence and personal responsibility for one's path.Reflecting on how yoga evolves from something we do into something we become, shifting from practice as action to practice as a way of being.Prana & Presence: An Immersive Week of Yoga, Stillness & Soulful Study in Southern ItalyJoin our mailing listFind all the resources mentioned in this episodeConnect with us on InstagramSubscribe to Aham Yoga on YouTubeLet's Talk Yoga Podcast on YouTubeLeave us a review and share this podcast with your friends!

Most of us cannot start our day without a cup of coffee, but is it actually giving us energy, or just hiding fatigue? In this episode, we explore coffee through both Ayurveda and modern physiology. This is not about labeling coffee as “good” or “bad,” but understanding how it interacts with your body. Why does coffee make some people feel sharp and productive, while others feel anxious, restless, or still tired even after multiple cups?Episode Highlights:How caffeine actually works in the brainWhy does your body build tolerance over timeThe Ayurvedic understanding of coffeeIts impact on digestion, sleep, and the nervous systemAnd how to consume coffee without dependencyTimestamps:00:00 - 01:30: Coffee For Sharper Focus 01:30 - 04:00: Origins of Coffee04:00 - 05:00: Filter coffee as a ritual05:00 - 07:00: Coffee through Ayurveda07:00 - 09:30: Caffeine Addiction Explained09:30 - 10:30: Coffee and Vata10:30 - 11:30: Coffee and sleep11:31 - 12:30: Decaf coffee12:35 - 13:30: Habit loops & Panchakarma detox 13:30 - 14:40: Key takeawayAbout Dr Vignesh Devraj Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.If you are interested in doing a one-on-one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE Vata is responsible for Prana - the life energy, the nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Watch my practical inputs that can be integrated into our life at https://vigneshdevraj.com/balancing-the-mighty-vata/ For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com Instagram - @sitarambeachretreat | @vigneshdevrajTwitter - @VigneshDevrajWe truly hope you are enjoying our content. Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support.Disclaimer: - We strongly do not recommend using the content of these episodes as medical advice for any medical conditions.

Pranayama disguised as Asana combines breath control with movement to quiet the mind and foster oneness. Yoga Sutras guide us to practice with steadiness (Sthira) and ease (Sukham) in Asana (YS 2.46), while focusing attention to make effort effortless (YS 2.47). The true practice involves Pranayama, using breath to capture the wandering mind, drawing awareness into the body and breath to cultivate stillness.Prana, the vital life force, is nurtured through breath, clearing energy pathways (Nadis) to promote healing and transformation. As we improve breath quality, our vitality, creativity, and well-being increase. Different breathing techniques, such as Ujjayi and Kapalabhati, have distinct effects on the body, energy, and mind. Mudras like Mula and Uddiyana Bandha direct the Prana to heal and inspire.In essence, we practice Pranayama disguised as Asana, using breath to still the mind and achieve the ultimate goal of Yoga: mental stillness (Citta Vritti Nirodha).To read more and to practice with Zephyr Wildman, click here. To support Zephyr Yoga Podcast, donate here. Hosted on Acast. See acast.com/privacy for more information.

Magdalena discusses how perceptions of prana, pranayama, and breathing techniques have evolved across Indian traditions and Western influences, shedding light on often overlooked aspects of yogic breathing. Buy the Book: Yoga Breath: Prana and Pranayama in Early Modern Yoga  Support the Podcast: Buy us a coffee: https://www.buymeacoffee.com/infoRf Main Topics: ·       The historical development of breath practices from Vedic to contemporary yoga ·       The distinction between breath and life force (prana) in traditional and modern contexts ·       Western influence on yoga breathing techniques from the 1850s onward ·       Scientific explorations and experimental approaches to measuring breath and prana ·       Cultural and nationalist implications of prana and breath in Indian and global contexts ·       Integration of sound, voice, mantra, and rhythm in pranayama ·       The role of breathing in modern body-mind practices like Feldenkrais and Yogira approach In this episode: ·       Magdalena highlights the transition from breath being part of rituals in ancient India to a focused yogic technique ·       Discussion on the significance of kumbhaka and how it differs from casual breath control ·       Exploration of how Western practices like deep breathing, hypnotherapy, and scientific measurements influenced yoga in the 19th and 20th centuries ·       The influence of theosophists and occult sciences on the conceptualization of prana as cosmic life energy ·       The cultural nationalism attached to controlling prana for spiritual and political sovereignty ·       Connections between sound, mantra, and breath, including practices like Ujjayi and seed syllables ·       Personal reflections on how playing wind instruments and singing deepened the research and understanding of breath Connect with Magdalena Kraler: ·       Research Profile ·       Twitter Connect with Keen on Yoga Website: http://www.keenonyoga.com/ Instagram:  @keen_on_yoga | @adam_keen_ashtanga Retreats with Adam: https://www.keenonyoga.com/ashtanga-yoga-retreats Become a Patron: https://www.keenonyoga.com/patrons/ Linktree: https://linktr.ee/Keenonyoga Timestamps: 00:00 - Introduction to Magdalena Kraler and her comprehensive exploration of yoga breathing 02:30 - Traditional Indian perspectives on breath in pre-modern yoga 06:00 - The evolution of pranayama from Vedic to early modern yoga 10:00 - Western influence on yoga breath practices in the 1850s and beyond 13:00 - Methods of deep breathing introduced into yoga in the late 19th century 17:00 - Theosophical interpretations and the cosmic scope of prana 21:00 - The scientific approach: experiments measuring Kumbhaka and breath chemistry 25:00 - The nationalism of breath: yoga as a symbol of spiritual sovereignty 30:00 - Sound, mantra, and the role of voice in breath control practices 35:00 - Modern influences: Delsarte, vocal techniques, and rhythmic breathing 40:00 - The subtlety of sound and breath in Tantric practices and modern yoga 44:00 - Prana beyond breath: life force, cosmic energy, and natural sciences 48:00 - Prana's location in the body: Heart, mouth, and subtle channels 52:00 - Personal influences: Magdalena's background as a musician and wind instrument player 55:00 - The ongoing journey of exploring breath: personal insights and future research     LISTEN Apple podcast:  https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411 Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN WATCH https://www.youtube.com/@keenonyoga    

If you are interested in doing a one-on-one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, please use the form provided to request a free Ayurvedic consultation here: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, the nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently, I recorded a workshop on Balancing The Mighty Vata, with over 6 hrs of content and notes filled with practical insights that can be integrated into our lives. You can access this at: https://vigneshdevraj.com/balancing-the-mighty-vata/ For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com Instagram - @sitarambeachretreat | @vigneshdevrajLinkedin - Dr Vignesh Devraj Twitter - @VigneshDevrajIn this deeply reflective conversation with a hospice chaplain, Ken shares insights from years of providing spiritual care in moments of life, suffering, and death. He explains how spiritual health is increasingly recognized as an essential dimension of wellbeing, alongside physical, mental, and emotional health. The discussion explores how chaplains support people across faiths, what happens psychologically and spiritually when someone approaches death, and why simply being present with someone in suffering can be the most powerful form of care. Drawing from bhakti traditions, Ken explains how devotion is rooted not in fear of God, but in love and relationship. Dr. Vignesh reflects on how religion can sometimes create guilt and rigid pathways, while spirituality often offers freedom and agency. Ultimately, the conversation arrives at a deeper question: beyond labels like religion or spirituality, what truly matters?Timestamps00:00 - 05:00: Chaplain and Spiritual Health05:00 - 13:00: The “ministry of presence.”13:00 - 15:30: Consistency in spiritual care15:30 - 17:00: Caring for caregivers17:00 - 27:00: How to Approach Death27:00 - 51:30: Spiritual Transformation and Misunderstood Religions51:30 - 54:00: The deeper question: presence over labelsAbout Kenneth Nacario Lee Kenneth Nacario Lee (Kula Pradipa Das) is currently a chaplain at Stanford. He received his chaplaincy training at University Hospital in Newark, New Jersey. Kenneth was introduced to Eastern wisdom texts at a young age, leading to a period of monastic training and later studies in psychology and religion at Rutgers University. About Dr Vignesh Devraj Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support.Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.(What does a chaplain do, What working in hospice looks like, How chaplains support people, How some people face death with peace and acceptance, The relationship between poverty, religion, and spirituality Fear of God vs love of God, The role of guilt in spiritual growth0

Anger is often seen as something dangerous or something that must be suppressed. But from an Ayurvedic perspective, anger is not inherently negative. It is a powerful emotional force that, when understood and directed properly, can become a source of clarity, courage, and transformation.The conversation examines how anger arises, what happens in the brain and body during moments of anger, and why suppressed anger can translate into physiological stress. The episode also explores how disciplined anger has historically driven meaningful change and how individuals can learn to transform reactive anger into conscious action.Episode BreakdownThe connection between Anger & Agni Why Anger isn't meant to be Suppressed Anger is a Secondary Emotion How Krishna Sees Anger as an EmotionTurning Anger in Your Favour How to Manage Anger Practically Timestamps00:00 – 02:00: The real question about anger02:00 – 04:00: Anger as fire in Ayurveda04:00 – 05:30: Anger vs frustration, fear, and sadness05:30 – 07:00: The Bhagavad Gita's psychological chain of anger07:00 – 11:30: What happens in the brain & body during anger12:30 – 15:30: When anger becomes constructive15:30 – 16:30: Destructive anger vs value-driven anger16:30 – 19:00: A practical framework for managing angerAbout Dr Vignesh Devraj Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.If you are interested in doing a one-on-one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE Vata is responsible for Prana - the life energy, the nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Watch my practical inputs that can be integrated into our life at https://vigneshdevraj.com/balancing-the-mighty-vata/ For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com Instagram - @sitarambeachretreat | @vigneshdevrajTwitter - @VigneshDevrajWe truly hope you are enjoying our content. Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support.Disclaimer: - We strongly do not recommend using the content of these episodes as medical advice for any medical conditions.

¿Y si no necesitaras comer nunca más? ¿Y si pudieras alimentarte solo de aire y de la energía del universo? Eso es lo que defienden los seguidores del respiracionismo, un movimiento tan fascinante como peligroso que promete acabar con el hambre en el mundo… pero que acaba con la salud de quienes lo practican. En este episodio repasamos sus orígenes, sus supuestos beneficios, sus víctimas mortales y, sobre todo, los espectaculares fraudes de sus gurús, como el de la australiana Jasmuheen, que decía vivir sin comer pero tenía la nevera a reventar. Una historia donde se mezclan el misticismo hindú, el Conde de Saint Germain, la cara dura y una lección que no deberíamos necesitar: con las cosas de comer no se juega. Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

In this conversation, we explore bhakti not merely as philosophy, but as lived experience. The Grammy-nominated Jahnavi Harrison shares how prayer, kirtan, and service shaped her life and how voice becomes a pathway to healing and surrender. From the teachings of Krishna in the Bhagavad Gita to the raw reality of ego, repetition, and pain, this episode moves between the sacred and the practical.Episode Highlights: Bhakti is active, not passiveIntention transforms ritual into a relationshipEgo coexists with devotion — maturity is managing itRepetition creates spiritual depthPain can be a channel for BhaktiPrayer is talking to GodTimestamp: 00: 00 - 05:00: Bhakti is a devotional service05:00 - 09:30: Bhakti Beyond Selfish Motives09:30 - 13:00: Patience and Enthusiasm For Bhakti Marg13:00 - 18:00: Redirecting Desire with Bhakti18:00 - 29:30: Singing From Your Heart29:30 - 32:00: Talking to God with Prayers32:00 - 33:30: Bhaja Govindam33:30 - 37:00: The intention of Love37:00 - 48:30: Mantra Chanting & Rituals48:30 - 54:00: The Grammy Nominations54:00 - 1:00:00: The Beauty of Pain and Prayers About Our Guest: Jahnavi Harrison is a musician, writer, practitioner of bhakti-yoga and a Grammy Award nominee for devotion-rooted music. She spent her formative years at Bhaktivedanta Manor in England, in a rich environment where mantra chanting and sacred art were a part of everyday life. With a background in Western and Eastern classical music and dance, she has tried to pursue a path of self realisation and service through artistic expression. About Dr Vignesh Devraj Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.If you are interested in doing a one-on-one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE Vata is responsible for Prana - the life energy, the nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Watch my practical inputs that can be integrated into our life at https://vigneshdevraj.com/balancing-the-mighty-vata/ For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com Instagram - @sitarambeachretreat | @vigneshdevrajTwitter - @VigneshDevrajWe truly hope you are enjoying our content. Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support.Disclaimer: - We strongly do not recommend using the content of these episodes as medical advice for any medical conditions.

Yoga today is widely understood as a physical practice centered around flexibility and postures. However, its original intent goes far beyond the body. In this episode, we discuss how yoga is not an activity performed for an hour a day, but a lifelong process of refining awareness and transforming the way we perceive ourselves and the world. We examine why suffering has traditionally been the starting point for yogic enquiry, how identity and conditioning shape our experience of reality, and why true yoga involves freeing ourselves from deeply rooted mental patterns rather than simply improving physical capability.Episode Highlights: Why yoga was never meant to be limited to physical posturesThe true goal of yoga: moksha and the removal of sufferingWhy suffering and crisis often initiate deeper spiritual enquiryHow identity itself becomes a source of sufferingThe original definition of asana, according to PatanjaliThe importance of relaxing effort and cultivating awarenessHow yoga transforms personality, perception, and life experienceEpisode Timestamps:00:00 – 05:00: Yoga is more than a physical practice05:00 – 10:00: Yoga as a path, not an activity10:00 – 15:00: The deeper goal of yoga: removal of suffering15:00 – 20:00: Why a crisis often becomes the doorway to yoga20:00 – 25:00: How the mind shapes your entire experience of life25:00 – 30:00: Moksha, desire, and freedom from mental bondage30:00 – 35:00: Chitta vritti and breaking free from conditioning35:00 – 40:00: The illusion of identity and the source of psychological suffering40:00 – 45:00: Spiritual identity and the subtle ego trap45:00 – 50:00: The true meaning of asana according to Patanjali50:00 – 55:00: Effortlessness and the transition into deeper states of awareness55:00 – 60:00: Yoga as a complete system for inner transformationAbout Prasad Rangnekar:Prasad Rangnekar is an internationally respected yoga teacher known for his deep study and teaching of traditional yoga philosophy, especially the Patanjali Yoga Sutras. His work focuses on restoring the original intent of yoga as a path of inner transformation rather than merely a physical practice.About Dr Vignesh Devraj Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.If you are interested in doing a one-on-one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE Vata is responsible for Prana - the life energy, the nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Watch my practical inputs that can be integrated into our life at https://vigneshdevraj.com/balancing-the-mighty-vata/ For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com Instagram - @sitarambeachretreat | @vigneshdevrajTwitter - @VigneshDevrajWe truly hope you are enjoying our content. Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support.Disclaimer: - We strongly do not recommend using the content of these episodes as medical advice for any medical conditions.

Dragon lore is everywhere in global mythology — no matter what continent you live on, the land you inhabit holds dragon story, and quite possibly was shaped by dragons, or has sleeping dragons in it. Such dragons have captured human imagination across hundreds of cultures and thousands of years. But the dragon is much more than a category of fantastical beast.  In many traditions the world-dragon, or world-serpent, is creator, land-shaper,  present in the water cycle and in weather systems and in the vast temporal cycles of the cosmos itself. More deeply, the dragon is related to kinetic power — to all that moves in spirals. So the coils of the dragon draw us in to a deep discussion of the fundamental energetic power of a cosmos whose basic movements are serpentine —  coiling and releasing, gathering and dispersing, shedding and regenerating — one sinuous energy that is also multifaceted. This power is paradoxical — it creates and destroys, it births and it devours. Like the world itself, it is beautiful and it is terrifying. So this power is met in vastly different ways — with awe and reverence, and with fear and suspicion. How a culture views dragons says a lot about how they view... the world. For the dragon is the primal power of creation, and to explore dragon story is to explore how human beings have interacted with the world and its powers, its cycles and convolutions, across cultures and generations. Discussions on the world-dragon have deep relevance at a time when socio-historical power patterns are repeating, and forgotten monsters waking, and old power structures crumbling and new ones rising. At stake are questions of how we as human beings treat vast, monstrous, beautiful, paradoxical, primal powers. Featuring interviews with Nyoongar Elder Noel Nannup and Shipibo Professor Eli Sanchez Pakan Meni and original music from Victor Sakshin, Jeunae Elita, Travis Puntarelli, Charlotte Malin Collins and Marya Stark, this episode asks us to stare deep into the eyes of the flashing, feathered, scaled, fractal power at the heart of creation itself. Enter.... THE DRAGON. Support the show

Sadhguru speaks about an ancient tantric ritual practiced in Central Asia where they make a seed grow into a tree and bear fruit in a matter of hours. He also delves into Kundalini and Kundalini Yoga, and the dangers of tapping into this ultimate source of energy. Watch the full series "Prana" on Sadhguru Exclusive. Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.  Conscious Planet: ⁠https://www.consciousplanet.org⁠ Sadhguru App (Download): ⁠https://onelink.to/sadhguru__app⁠ Official Sadhguru Website: ⁠https://isha.sadhguru.org⁠ Sadhguru Exclusive: ⁠https://isha.sadhguru.org/in/en/sadhguru-exclusive⁠ Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

Prana, or the vital energy, manifests in the body in various ways. Pranayam, explains Sadhguru, is a method to take charge of these manifestations, the pancha vayus. For one who takes charge of his prana, physiological health can be greatly improved, while psychological balance is 100% guaranteed. Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.  Conscious Planet: ⁠https://www.consciousplanet.org⁠ Sadhguru App (Download): ⁠https://onelink.to/sadhguru__app⁠ Official Sadhguru Website: ⁠https://isha.sadhguru.org⁠ Sadhguru Exclusive: ⁠https://isha.sadhguru.org/in/en/sadhguru-exclusive⁠ Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices