3. Shanti (Peace) Meditation

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Shanti Meditation – Level-1 Shanti Meditation is a gathering of scattered mind within, establishing the foundations of quietness, calmness, peace, emotional poise. The foundations Shanti Meditation is easy, effective, and simple to follow guided meditation practice developed by integrating the fund…

Girish Jha, MS -Eastern Wisdom


    • Mar 5, 2020 LATEST EPISODE
    • infrequent NEW EPISODES
    • 40m AVG DURATION
    • 48 EPISODES


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    Latest episodes from 3. Shanti (Peace) Meditation

    160204 Simple Shanti Meditation practice

    Play Episode Listen Later Mar 5, 2020 25:13


    Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening. Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening. The file is unedited to keep originality. There are more than 500 personalized practices ==============Shanti Meditation is a gathering of scattered mind within, establishing the foundations of quietness, calmness, peace, emotional poise. The foundations Shanti Meditation is easy, effective, and simple to follow guided meditation practice developed by integrating the fundamental principles of many schools of yoga Raja-Yoga, Hatha Yoga, Jnana Yoga, Laya Yoga and Tantra Yoga. It can be practiced by anyone for all round development of personality, evolution, awakening of spiritual awareness. Further; it is practiced in five stages for clear and deeper understanding, awakening to higher consciousness for progress, peace, perfection, performance and prosperity.The Shanti Meditation is best suited to professionals who hardly find time for themselves, always surrounded with works, achieving targets for raising their performance in an organization they work, always experience TATT (Tired All The Time), SAD (Seasonal Affected Disorders), low energy, high fatigue level, conflicts , confusions, stress, family discord and maladjustments and aspire very high to achieve in life. Shanti Meditation is a progressive guided meditation technique that can be easily learnt by all. we offer step by step guidance, intellectual understanding about the causes of sufferings and problems in life and takes one to the inner journey of higher spiritual awareness for gradual transformation. The responses of Shanti Meditation at physical, emotional levels are optimum level of physiological functioning or Homeostasis, mental poise, peace and calmness and equilibrium. There are many visible physiological and biochemical changes that take place that leads to the many psychosomatic disorders as well as prevention of many potential diseases.teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women, for the last 40+ years. He is simple, easy, straight and powerful to hammer your ignorant mind to awakening. He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. He was mentored by Himalayan master in Upanishad, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani etc. that explains the principles, practices and evolution of human being.Evolve and help everyone to evolveLearn about the programs: https://girishjha.org/know more about Girish Jha : https://girishjha.org/about-girish-jha.phpDownload free audio files for practices https://www.spreaker.com/user/girishjhausa : personalized programs to manage pain, stress, relationship challenges. Disclaimer , read before practice : https://girishjha.org/disclaimer.php Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome ShantiMeditation SimpleMeditation EasyMeditation HowToMeditate WhyToMeditate MindfulnessMeditation CustomizedMeditation RelaxMeditate ManageAnxiety OvercomeSuffering EasternWisdom UnderstandingMeditation

    160204 Shanti Meditation -1

    Play Episode Listen Later Mar 5, 2020 25:12


    Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening. Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening. The file is unedited to keep originality. There are more than 500 personalized practices ==============Shanti Meditation is a gathering of scattered mind within, establishing the foundations of quietness, calmness, peace, emotional poise. The foundations Shanti Meditation is easy, effective, and simple to follow guided meditation practice developed by integrating the fundamental principles of many schools of yoga Raja-Yoga, Hatha Yoga, Jnana Yoga, Laya Yoga and Tantra Yoga. It can be practiced by anyone for all round development of personality, evolution, awakening of spiritual awareness. Further; it is practiced in five stages for clear and deeper understanding, awakening to higher consciousness for progress, peace, perfection, performance and prosperity.The Shanti Meditation is best suited to professionals who hardly find time for themselves, always surrounded with works, achieving targets for raising their performance in an organization they work, always experience TATT (Tired All The Time), SAD (Seasonal Affected Disorders), low energy, high fatigue level, conflicts , confusions, stress, family discord and maladjustments and aspire very high to achieve in life. Shanti Meditation is a progressive guided meditation technique that can be easily learnt by all. we offer step by step guidance, intellectual understanding about the causes of sufferings and problems in life and takes one to the inner journey of higher spiritual awareness for gradual transformation. The responses of Shanti Meditation at physical, emotional levels are optimum level of physiological functioning or Homeostasis, mental poise, peace and calmness and equilibrium. There are many visible physiological and biochemical changes that take place that leads to the many psychosomatic disorders as well as prevention of many potential diseases.teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women, for the last 40+ years. He is simple, easy, straight and powerful to hammer your ignorant mind to awakening. He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. He was mentored by Himalayan master in Upanishad, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani etc. that explains the principles, practices and evolution of human being.Evolve and help everyone to evolveLearn about the programs: https://girishjha.org/know more about Girish Jha : https://girishjha.org/about-girish-jha.phpDownload free audio files for practices https://www.spreaker.com/user/girishjhausa : personalized programs to manage pain, stress, relationship challenges. Disclaimer , read before practice : https://girishjha.org/disclaimer.php Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome ShantiMeditation SimpleMeditation EasyMeditation HowToMeditate WhyToMeditate MindfulnessMeditation CustomizedMeditation RelaxMeditate ManageAnxiety OvercomeSuffering EasternWisdom UnderstandingMeditation

    191220 Practice How Shanti meditation with wisdom and action awakens

    Play Episode Listen Later Jan 15, 2020 32:29


    The file is unedited to keep originalityThere are more than 500 personalized practices ==============Shanti Meditation is a gathering of scattered mind within, establishing the foundations of quietness, calmness, peace, emotional poise. The foundations Shanti Meditation is easy, effective, and simple to follow guided meditation practice developed by integrating the fundamental principles of many schools of yoga Raja-Yoga, Hatha Yoga, Jnana Yoga, Laya Yoga and Tantra Yoga. It can be practiced by anyone for all round development of personality, evolution, awakening of spiritual awareness. Further; it is practiced in five stages for clear and deeper understanding, awakening to higher consciousness for progress, peace, perfection, performance and prosperity.The Shanti Meditation is best suited to professionals who hardly find time for themselves, always surrounded with works, achieving targets for raising their performance in an organization they work, always experience TATT (Tired All The Time), SAD (Seasonal Affected Disorders), low energy, high fatigue level, conflicts , confusions, stress, family discord and maladjustments and aspire very high to achieve in life. Shanti Meditation is a progressive guided meditation technique that can be easily learnt by all. we offer step by step guidance, intellectual understanding about the causes of sufferings and problems in life and takes one to the inner journey of higher spiritual awareness for gradual transformation. The responses of Shanti Meditation at physical, emotional levels are optimum level of physiological functioning or Homeostasis, mental poise, peace and calmness and equilibrium. There are many visible physiological and biochemical changes that take place that leads to the many psychosomatic disorders as well as prevention of many potential diseases.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Know that Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.Send your comments at info@girishjha.org ShantiMeditation SimpleMeditation EasyMeditation HowToMeditate WhyToMeditate MindfulnessMeditation CustomizedMeditation RelaxMeditate ManageAnxiety OvercomeSuffering EasternWisdom UnderstandingMeditation

    191220 Shanti meditation with three steps to be free

    Play Episode Listen Later Jan 15, 2020 59:57


    The file is unedited to keep originalityThere are more than 500 personalized practices ==============Shanti Meditation is a gathering of scattered mind within, establishing the foundations of quietness, calmness, peace, emotional poise. The foundations Shanti Meditation is easy, effective, and simple to follow guided meditation practice developed by integrating the fundamental principles of many schools of yoga Raja-Yoga, Hatha Yoga, Jnana Yoga, Laya Yoga and Tantra Yoga. It can be practiced by anyone for all round development of personality, evolution, awakening of spiritual awareness. Further; it is practiced in five stages for clear and deeper understanding, awakening to higher consciousness for progress, peace, perfection, performance and prosperity.The Shanti Meditation is best suited to professionals who hardly find time for themselves, always surrounded with works, achieving targets for raising their performance in an organization they work, always experience TATT (Tired All The Time), SAD (Seasonal Affected Disorders), low energy, high fatigue level, conflicts , confusions, stress, family discord and maladjustments and aspire very high to achieve in life. Shanti Meditation is a progressive guided meditation technique that can be easily learnt by all. we offer step by step guidance, intellectual understanding about the causes of sufferings and problems in life and takes one to the inner journey of higher spiritual awareness for gradual transformation. The responses of Shanti Meditation at physical, emotional levels are optimum level of physiological functioning or Homeostasis, mental poise, peace and calmness and equilibrium. There are many visible physiological and biochemical changes that take place that leads to the many psychosomatic disorders as well as prevention of many potential diseases.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Know that Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.Send your comments at info@girishjha.org ShantiMeditation SimpleMeditation EasyMeditation HowToMeditate WhyToMeditate MindfulnessMeditation CustomizedMeditation RelaxMeditate ManageAnxiety OvercomeSuffering EasternWisdom UnderstandingMeditation

    StressMgmt140831

    Play Episode Listen Later Dec 7, 2019 49:08


    The file is unedited to keep originalityThere are more than 500 personalized practices ==============Shanti Meditation is a gathering of scattered mind within, establishing the foundations of quietness, calmness, peace, emotional poise. The foundations Shanti Meditation is easy, effective, and simple to follow guided meditation practice developed by integrating the fundamental principles of many schools of yoga Raja-Yoga, Hatha Yoga, Jnana Yoga, Laya Yoga and Tantra Yoga. It can be practiced by anyone for all round development of personality, evolution, awakening of spiritual awareness. Further; it is practiced in five stages for clear and deeper understanding, awakening to higher consciousness for progress, peace, perfection, performance and prosperity.The Shanti Meditation is best suited to professionals who hardly find time for themselves, always surrounded with works, achieving targets for raising their performance in an organization they work, always experience TATT (Tired All The Time), SAD (Seasonal Affected Disorders), low energy, high fatigue level, conflicts , confusions, stress, family discord and maladjustments and aspire very high to achieve in life. Shanti Meditation is a progressive guided meditation technique that can be easily learnt by all. we offer step by step guidance, intellectual understanding about the causes of sufferings and problems in life and takes one to the inner journey of higher spiritual awareness for gradual transformation. The responses of Shanti Meditation at physical, emotional levels are optimum level of physiological functioning or Homeostasis, mental poise, peace and calmness and equilibrium. There are many visible physiological and biochemical changes that take place that leads to the many psychosomatic disorders as well as prevention of many potential diseases.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Know that Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.Send your comments at info@girishjha.org ShantiMeditation SimpleMeditation EasyMeditation HowToMeditate WhyToMeditate MindfulnessMeditation CustomizedMeditation RelaxMeditate ManageAnxiety OvercomeSuffering EasternWisdom UnderstandingMeditation

    Shani Meditation-1 Oral Tradition

    Play Episode Listen Later Dec 7, 2019 43:03


    The file is unedited to keep originalityThere are more than 500 personalized practices ==============Shanti Meditation is a gathering of scattered mind within, establishing the foundations of quietness, calmness, peace, emotional poise. The foundations Shanti Meditation is easy, effective, and simple to follow guided meditation practice developed by integrating the fundamental principles of many schools of yoga Raja-Yoga, Hatha Yoga, Jnana Yoga, Laya Yoga and Tantra Yoga. It can be practiced by anyone for all round development of personality, evolution, awakening of spiritual awareness. Further; it is practiced in five stages for clear and deeper understanding, awakening to higher consciousness for progress, peace, perfection, performance and prosperity.The Shanti Meditation is best suited to professionals who hardly find time for themselves, always surrounded with works, achieving targets for raising their performance in an organization they work, always experience TATT (Tired All The Time), SAD (Seasonal Affected Disorders), low energy, high fatigue level, conflicts , confusions, stress, family discord and maladjustments and aspire very high to achieve in life. Shanti Meditation is a progressive guided meditation technique that can be easily learnt by all. we offer step by step guidance, intellectual understanding about the causes of sufferings and problems in life and takes one to the inner journey of higher spiritual awareness for gradual transformation. The responses of Shanti Meditation at physical, emotional levels are optimum level of physiological functioning or Homeostasis, mental poise, peace and calmness and equilibrium. There are many visible physiological and biochemical changes that take place that leads to the many psychosomatic disorders as well as prevention of many potential diseases.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Know that Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.Send your comments at info@girishjha.org ShantiMeditation SimpleMeditation EasyMeditation HowToMeditate WhyToMeditate MindfulnessMeditation CustomizedMeditation RelaxMeditate ManageAnxiety OvercomeSuffering EasternWisdom UnderstandingMeditation

    Shanti Meditation-1 Move until awakening

    Play Episode Listen Later Dec 7, 2019 58:49


    The file is unedited to keep originalityThere are more than 500 personalized practices ==============Shanti Meditation is a gathering of scattered mind within, establishing the foundations of quietness, calmness, peace, emotional poise. The foundations Shanti Meditation is easy, effective, and simple to follow guided meditation practice developed by integrating the fundamental principles of many schools of yoga Raja-Yoga, Hatha Yoga, Jnana Yoga, Laya Yoga and Tantra Yoga. It can be practiced by anyone for all round development of personality, evolution, awakening of spiritual awareness. Further; it is practiced in five stages for clear and deeper understanding, awakening to higher consciousness for progress, peace, perfection, performance and prosperity.The Shanti Meditation is best suited to professionals who hardly find time for themselves, always surrounded with works, achieving targets for raising their performance in an organization they work, always experience TATT (Tired All The Time), SAD (Seasonal Affected Disorders), low energy, high fatigue level, conflicts , confusions, stress, family discord and maladjustments and aspire very high to achieve in life. Shanti Meditation is a progressive guided meditation technique that can be easily learnt by all. we offer step by step guidance, intellectual understanding about the causes of sufferings and problems in life and takes one to the inner journey of higher spiritual awareness for gradual transformation. The responses of Shanti Meditation at physical, emotional levels are optimum level of physiological functioning or Homeostasis, mental poise, peace and calmness and equilibrium. There are many visible physiological and biochemical changes that take place that leads to the many psychosomatic disorders as well as prevention of many potential diseases.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Know that Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.Send your comments at info@girishjha.org ShantiMeditation SimpleMeditation EasyMeditation HowToMeditate WhyToMeditate MindfulnessMeditation CustomizedMeditation RelaxMeditate ManageAnxiety OvercomeSuffering EasternWisdom UnderstandingMeditation

    ShantiMeditation-1 short

    Play Episode Listen Later Dec 7, 2019 13:20


    The file is unedited to keep originalityThere are more than 500 personalized practices ==============Shanti Meditation is a gathering of scattered mind within, establishing the foundations of quietness, calmness, peace, emotional poise. The foundations Shanti Meditation is easy, effective, and simple to follow guided meditation practice developed by integrating the fundamental principles of many schools of yoga Raja-Yoga, Hatha Yoga, Jnana Yoga, Laya Yoga and Tantra Yoga. It can be practiced by anyone for all round development of personality, evolution, awakening of spiritual awareness. Further; it is practiced in five stages for clear and deeper understanding, awakening to higher consciousness for progress, peace, perfection, performance and prosperity.The Shanti Meditation is best suited to professionals who hardly find time for themselves, always surrounded with works, achieving targets for raising their performance in an organization they work, always experience TATT (Tired All The Time), SAD (Seasonal Affected Disorders), low energy, high fatigue level, conflicts , confusions, stress, family discord and maladjustments and aspire very high to achieve in life. Shanti Meditation is a progressive guided meditation technique that can be easily learnt by all. we offer step by step guidance, intellectual understanding about the causes of sufferings and problems in life and takes one to the inner journey of higher spiritual awareness for gradual transformation. The responses of Shanti Meditation at physical, emotional levels are optimum level of physiological functioning or Homeostasis, mental poise, peace and calmness and equilibrium. There are many visible physiological and biochemical changes that take place that leads to the many psychosomatic disorders as well as prevention of many potential diseases.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Know that Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.Send your comments at info@girishjha.org ShantiMeditation SimpleMeditation EasyMeditation HowToMeditate WhyToMeditate MindfulnessMeditation CustomizedMeditation RelaxMeditate ManageAnxiety OvercomeSuffering EasternWisdom UnderstandingMeditation

    ShantiM-1 Oral Tradition Group Class

    Play Episode Listen Later Dec 7, 2019 50:01


    The file is unedited to keep originalityThere are more than 500 personalized practices ==============Shanti Meditation is a gathering of scattered mind within, establishing the foundations of quietness, calmness, peace, emotional poise. The foundations Shanti Meditation is easy, effective, and simple to follow guided meditation practice developed by integrating the fundamental principles of many schools of yoga Raja-Yoga, Hatha Yoga, Jnana Yoga, Laya Yoga and Tantra Yoga. It can be practiced by anyone for all round development of personality, evolution, awakening of spiritual awareness. Further; it is practiced in five stages for clear and deeper understanding, awakening to higher consciousness for progress, peace, perfection, performance and prosperity.The Shanti Meditation is best suited to professionals who hardly find time for themselves, always surrounded with works, achieving targets for raising their performance in an organization they work, always experience TATT (Tired All The Time), SAD (Seasonal Affected Disorders), low energy, high fatigue level, conflicts , confusions, stress, family discord and maladjustments and aspire very high to achieve in life. Shanti Meditation is a progressive guided meditation technique that can be easily learnt by all. we offer step by step guidance, intellectual understanding about the causes of sufferings and problems in life and takes one to the inner journey of higher spiritual awareness for gradual transformation. The responses of Shanti Meditation at physical, emotional levels are optimum level of physiological functioning or Homeostasis, mental poise, peace and calmness and equilibrium. There are many visible physiological and biochemical changes that take place that leads to the many psychosomatic disorders as well as prevention of many potential diseases.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Know that Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.Send your comments at info@girishjha.org ShantiMeditation SimpleMeditation EasyMeditation HowToMeditate WhyToMeditate MindfulnessMeditation CustomizedMeditation RelaxMeditate ManageAnxiety OvercomeSuffering EasternWisdom UnderstandingMeditation

    Shanti Meditation-1 Short Oral Tradition

    Play Episode Listen Later Dec 7, 2019 13:05


    The file is unedited to keep originalityThere are more than 500 personalized practices ==============Shanti Meditation is a gathering of scattered mind within, establishing the foundations of quietness, calmness, peace, emotional poise. The foundations Shanti Meditation is easy, effective, and simple to follow guided meditation practice developed by integrating the fundamental principles of many schools of yoga Raja-Yoga, Hatha Yoga, Jnana Yoga, Laya Yoga and Tantra Yoga. It can be practiced by anyone for all round development of personality, evolution, awakening of spiritual awareness. Further; it is practiced in five stages for clear and deeper understanding, awakening to higher consciousness for progress, peace, perfection, performance and prosperity.The Shanti Meditation is best suited to professionals who hardly find time for themselves, always surrounded with works, achieving targets for raising their performance in an organization they work, always experience TATT (Tired All The Time), SAD (Seasonal Affected Disorders), low energy, high fatigue level, conflicts , confusions, stress, family discord and maladjustments and aspire very high to achieve in life. Shanti Meditation is a progressive guided meditation technique that can be easily learnt by all. we offer step by step guidance, intellectual understanding about the causes of sufferings and problems in life and takes one to the inner journey of higher spiritual awareness for gradual transformation. The responses of Shanti Meditation at physical, emotional levels are optimum level of physiological functioning or Homeostasis, mental poise, peace and calmness and equilibrium. There are many visible physiological and biochemical changes that take place that leads to the many psychosomatic disorders as well as prevention of many potential diseases.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Know that Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.Send your comments at info@girishjha.org ShantiMeditation SimpleMeditation EasyMeditation HowToMeditate WhyToMeditate MindfulnessMeditation CustomizedMeditation RelaxMeditate ManageAnxiety OvercomeSuffering EasternWisdom UnderstandingMeditation

    Shanti Meditation with music Awaken to peace

    Play Episode Listen Later Oct 17, 2019 27:35


    The file is unedited to keep originalityThere are more than 500 personalized practices ==============Shanti Meditation is a gathering of scattered mind within, establishing the foundations of quietness, calmness, peace, emotional poise. The foundations Shanti Meditation is easy, effective, and simple to follow guided meditation practice developed by integrating the fundamental principles of many schools of yoga Raja-Yoga, Hatha Yoga, Jnana Yoga, Laya Yoga and Tantra Yoga. It can be practiced by anyone for all round development of personality, evolution, awakening of spiritual awareness. Further; it is practiced in five stages for clear and deeper understanding, awakening to higher consciousness for progress, peace, perfection, performance and prosperity.The Shanti Meditation is best suited to professionals who hardly find time for themselves, always surrounded with works, achieving targets for raising their performance in an organization they work, always experience TATT (Tired All The Time), SAD (Seasonal Affected Disorders), low energy, high fatigue level, conflicts , confusions, stress, family discord and maladjustments and aspire very high to achieve in life. Shanti Meditation is a progressive guided meditation technique that can be easily learnt by all. we offer step by step guidance, intellectual understanding about the causes of sufferings and problems in life and takes one to the inner journey of higher spiritual awareness for gradual transformation. The responses of Shanti Meditation at physical, emotional levels are optimum level of physiological functioning or Homeostasis, mental poise, peace and calmness and equilibrium. There are many visible physiological and biochemical changes that take place that leads to the many psychosomatic disorders as well as prevention of many potential diseases.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Know that Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.Send your comments at info@girishjha.org ShantiMeditation SimpleMeditation EasyMeditation HowToMeditate WhyToMeditate MindfulnessMeditation CustomizedMeditation RelaxMeditate ManageAnxiety OvercomeSuffering EasternWisdom UnderstandingMeditation

    140808 Shanti Meditation-Conscious experience of Inner Peace

    Play Episode Listen Later Oct 14, 2019 62:33


    Shanti Meditation – Level-1 The file is unedited to keep originality==============Shanti Meditation is a gathering of scattered mind within, establishing the foundations of quietness, calmness, peace, emotional poise. The foundations Shanti Meditation is easy, effective, and simple to follow guided meditation practice developed by integrating the fundamental principles of many schools of yoga Raja-Yoga, Hatha Yoga, Jnana Yoga, Laya Yoga and Tantra Yoga. It can be practiced by anyone for all round development of personality, evolution, awakening of spiritual awareness. Further; it is practiced in five stages for clear and deeper understanding, awakening to higher consciousness for progress, peace, perfection, performance and prosperity.The Shanti Meditation is best suited to professionals who hardly find time for themselves, always surrounded with works, achieving targets for raising their performance in an organization they work, always experience TATT (Tired All The Time), SAD (Seasonal Affected Disorders), low energy, high fatigue level, conflicts , confusions, stress, family discord and maladjustments and aspire very high to achieve in life. Shanti Meditation is a progressive guided meditation technique that can be easily learnt by all. we offer step by step guidance, intellectual understanding about the causes of sufferings and problems in life and takes one to the inner journey of higher spiritual awareness for gradual transformation. The responses of Shanti Meditation at physical, emotional levels are optimum level of physiological functioning or Homeostasis, mental poise, peace and calmness and equilibrium. There are many visible physiological and biochemical changes that take place that leads to the many psychosomatic disorders as well as prevention of many potential diseases.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Know that Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.Send your comments at info@girishjha.org ShantiMeditation SimpleMeditation EasyMeditation HowToMeditate WhyToMeditate n

    140806 Shanti Meditation-1.

    Play Episode Listen Later Oct 14, 2019 57:57


    Shanti Meditation – Level-1 The file is unedited to keep originality==============Shanti Meditation is a gathering of scattered mind within, establishing the foundations of quietness, calmness, peace, emotional poise. The foundations Shanti Meditation is easy, effective, and simple to follow guided meditation practice developed by integrating the fundamental principles of many schools of yoga Raja-Yoga, Hatha Yoga, Jnana Yoga, Laya Yoga and Tantra Yoga. It can be practiced by anyone for all round development of personality, evolution, awakening of spiritual awareness. Further; it is practiced in five stages for clear and deeper understanding, awakening to higher consciousness for progress, peace, perfection, performance and prosperity.The Shanti Meditation is best suited to professionals who hardly find time for themselves, always surrounded with works, achieving targets for raising their performance in an organization they work, always experience TATT (Tired All The Time), SAD (Seasonal Affected Disorders), low energy, high fatigue level, conflicts , confusions, stress, family discord and maladjustments and aspire very high to achieve in life. Shanti Meditation is a progressive guided meditation technique that can be easily learnt by all. we offer step by step guidance, intellectual understanding about the causes of sufferings and problems in life and takes one to the inner journey of higher spiritual awareness for gradual transformation. The responses of Shanti Meditation at physical, emotional levels are optimum level of physiological functioning or Homeostasis, mental poise, peace and calmness and equilibrium. There are many visible physiological and biochemical changes that take place that leads to the many psychosomatic disorders as well as prevention of many potential diseases.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Know that Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.Send your comments at info@girishjha.org ShantiMeditation SimpleMeditation EasyMeditation HowToMeditate WhyToMeditate

    ShantiMeditation- remove ignornace of mind

    Play Episode Listen Later Oct 12, 2019 48:30


    The file is unedited to keep originality==============Shanti Meditation is a gathering of scattered mind within, establishing the foundations of quietness, calmness, peace, emotional poise. The foundations Shanti Meditation is easy, effective, and simple to follow guided meditation practice developed by integrating the fundamental principles of many schools of yoga Raja-Yoga, Hatha Yoga, Jnana Yoga, Laya Yoga and Tantra Yoga. It can be practiced by anyone for all round development of personality, evolution, awakening of spiritual awareness. Further; it is practiced in five stages for clear and deeper understanding, awakening to higher consciousness for progress, peace, perfection, performance and prosperity.The Shanti Meditation is best suited to professionals who hardly find time for themselves, always surrounded with works, achieving targets for raising their performance in an organization they work, always experience TATT (Tired All The Time), SAD (Seasonal Affected Disorders), low energy, high fatigue level, conflicts , confusions, stress, family discord and maladjustments and aspire very high to achieve in life. Shanti Meditation is a progressive guided meditation technique that can be easily learnt by all. we offer step by step guidance, intellectual understanding about the causes of sufferings and problems in life and takes one to the inner journey of higher spiritual awareness for gradual transformation. The responses of Shanti Meditation at physical, emotional levels are optimum level of physiological functioning or Homeostasis, mental poise, peace and calmness and equilibrium. There are many visible physiological and biochemical changes that take place that leads to the many psychosomatic disorders as well as prevention of many potential diseases.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Know that Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.Send your comments at info@girishjha.org

    ShantiMeditation- Ignornace to wisdom

    Play Episode Listen Later Oct 12, 2019 50:14


    The file is unedited to keep originality==============Shanti Meditation is a gathering of scattered mind within, establishing the foundations of quietness, calmness, peace, emotional poise. The foundations Shanti Meditation is easy, effective, and simple to follow guided meditation practice developed by integrating the fundamental principles of many schools of yoga Raja-Yoga, Hatha Yoga, Jnana Yoga, Laya Yoga and Tantra Yoga. It can be practiced by anyone for all round development of personality, evolution, awakening of spiritual awareness. Further; it is practiced in five stages for clear and deeper understanding, awakening to higher consciousness for progress, peace, perfection, performance and prosperity.The Shanti Meditation is best suited to professionals who hardly find time for themselves, always surrounded with works, achieving targets for raising their performance in an organization they work, always experience TATT (Tired All The Time), SAD (Seasonal Affected Disorders), low energy, high fatigue level, conflicts , confusions, stress, family discord and maladjustments and aspire very high to achieve in life. Shanti Meditation is a progressive guided meditation technique that can be easily learnt by all. we offer step by step guidance, intellectual understanding about the causes of sufferings and problems in life and takes one to the inner journey of higher spiritual awareness for gradual transformation. The responses of Shanti Meditation at physical, emotional levels are optimum level of physiological functioning or Homeostasis, mental poise, peace and calmness and equilibrium. There are many visible physiological and biochemical changes that take place that leads to the many psychosomatic disorders as well as prevention of many potential diseases.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Know that Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.Send your comments at info@girishjha.org

    ShantiMeditation- Celebrate an event or celebrate life

    Play Episode Listen Later Oct 12, 2019 51:48


    The file is unedited to keep originality==============Shanti Meditation is a gathering of scattered mind within, establishing the foundations of quietness, calmness, peace, emotional poise. The foundations Shanti Meditation is easy, effective, and simple to follow guided meditation practice developed by integrating the fundamental principles of many schools of yoga Raja-Yoga, Hatha Yoga, Jnana Yoga, Laya Yoga and Tantra Yoga. It can be practiced by anyone for all round development of personality, evolution, awakening of spiritual awareness. Further; it is practiced in five stages for clear and deeper understanding, awakening to higher consciousness for progress, peace, perfection, performance and prosperity.The Shanti Meditation is best suited to professionals who hardly find time for themselves, always surrounded with works, achieving targets for raising their performance in an organization they work, always experience TATT (Tired All The Time), SAD (Seasonal Affected Disorders), low energy, high fatigue level, conflicts , confusions, stress, family discord and maladjustments and aspire very high to achieve in life. Shanti Meditation is a progressive guided meditation technique that can be easily learnt by all. we offer step by step guidance, intellectual understanding about the causes of sufferings and problems in life and takes one to the inner journey of higher spiritual awareness for gradual transformation. The responses of Shanti Meditation at physical, emotional levels are optimum level of physiological functioning or Homeostasis, mental poise, peace and calmness and equilibrium. There are many visible physiological and biochemical changes that take place that leads to the many psychosomatic disorders as well as prevention of many potential diseases.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Know that Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.Send your comments at info@girishjha.org

    Shanti meditation-Understaning Meditation-2

    Play Episode Listen Later Oct 12, 2019 37:30


    The file is unedited to keep originality==============Shanti Meditation is a gathering of scattered mind within, establishing the foundations of quietness, calmness, peace, emotional poise. The foundations Shanti Meditation is easy, effective, and simple to follow guided meditation practice developed by integrating the fundamental principles of many schools of yoga Raja-Yoga, Hatha Yoga, Jnana Yoga, Laya Yoga and Tantra Yoga. It can be practiced by anyone for all round development of personality, evolution, awakening of spiritual awareness. Further; it is practiced in five stages for clear and deeper understanding, awakening to higher consciousness for progress, peace, perfection, performance and prosperity.The Shanti Meditation is best suited to professionals who hardly find time for themselves, always surrounded with works, achieving targets for raising their performance in an organization they work, always experience TATT (Tired All The Time), SAD (Seasonal Affected Disorders), low energy, high fatigue level, conflicts , confusions, stress, family discord and maladjustments and aspire very high to achieve in life. Shanti Meditation is a progressive guided meditation technique that can be easily learnt by all. we offer step by step guidance, intellectual understanding about the causes of sufferings and problems in life and takes one to the inner journey of higher spiritual awareness for gradual transformation. The responses of Shanti Meditation at physical, emotional levels are optimum level of physiological functioning or Homeostasis, mental poise, peace and calmness and equilibrium. There are many visible physiological and biochemical changes that take place that leads to the many psychosomatic disorders as well as prevention of many potential diseases.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Know that Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.Send your comments at info@girishjha.org

    Shanti meditation-Practice it while lying down

    Play Episode Listen Later Oct 12, 2019 37:01


    The file is unedited to keep originality==============Shanti Meditation is a gathering of scattered mind within, establishing the foundations of quietness, calmness, peace, emotional poise. The foundations Shanti Meditation is easy, effective, and simple to follow guided meditation practice developed by integrating the fundamental principles of many schools of yoga Raja-Yoga, Hatha Yoga, Jnana Yoga, Laya Yoga and Tantra Yoga. It can be practiced by anyone for all round development of personality, evolution, awakening of spiritual awareness. Further; it is practiced in five stages for clear and deeper understanding, awakening to higher consciousness for progress, peace, perfection, performance and prosperity.The Shanti Meditation is best suited to professionals who hardly find time for themselves, always surrounded with works, achieving targets for raising their performance in an organization they work, always experience TATT (Tired All The Time), SAD (Seasonal Affected Disorders), low energy, high fatigue level, conflicts , confusions, stress, family discord and maladjustments and aspire very high to achieve in life. Shanti Meditation is a progressive guided meditation technique that can be easily learnt by all. we offer step by step guidance, intellectual understanding about the causes of sufferings and problems in life and takes one to the inner journey of higher spiritual awareness for gradual transformation. The responses of Shanti Meditation at physical, emotional levels are optimum level of physiological functioning or Homeostasis, mental poise, peace and calmness and equilibrium. There are many visible physiological and biochemical changes that take place that leads to the many psychosomatic disorders as well as prevention of many potential diseases.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Know that Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.Send your comments at info@girishjha.org ShantiMeditation SimpleMeditation EasyMeditation HowToMeditate WhyToMeditate MindfulnessMeditation CustomizedMeditation RelaxMeditate ManageAnxiety OvercomeSuffering EasternWisdom UnderstandingMeditation

    Shanti meditation- Understanding Meditation-4

    Play Episode Listen Later Oct 12, 2019 43:00


    The file is unedited to keep originality==============Shanti Meditation is a gathering of scattered mind within, establishing the foundations of quietness, calmness, peace, emotional poise. The foundations Shanti Meditation is easy, effective, and simple to follow guided meditation practice developed by integrating the fundamental principles of many schools of yoga Raja-Yoga, Hatha Yoga, Jnana Yoga, Laya Yoga and Tantra Yoga. It can be practiced by anyone for all round development of personality, evolution, awakening of spiritual awareness. Further; it is practiced in five stages for clear and deeper understanding, awakening to higher consciousness for progress, peace, perfection, performance and prosperity.The Shanti Meditation is best suited to professionals who hardly find time for themselves, always surrounded with works, achieving targets for raising their performance in an organization they work, always experience TATT (Tired All The Time), SAD (Seasonal Affected Disorders), low energy, high fatigue level, conflicts , confusions, stress, family discord and maladjustments and aspire very high to achieve in life. Shanti Meditation is a progressive guided meditation technique that can be easily learnt by all. we offer step by step guidance, intellectual understanding about the causes of sufferings and problems in life and takes one to the inner journey of higher spiritual awareness for gradual transformation. The responses of Shanti Meditation at physical, emotional levels are optimum level of physiological functioning or Homeostasis, mental poise, peace and calmness and equilibrium. There are many visible physiological and biochemical changes that take place that leads to the many psychosomatic disorders as well as prevention of many potential diseases.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Know that Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.Send your comments at info@girishjha.org

    Shanti meditation- Understanding Meditation-1

    Play Episode Listen Later Oct 12, 2019 46:21


    The file is unedited to keep originality==============Shanti Meditation is a gathering of scattered mind within, establishing the foundations of quietness, calmness, peace, emotional poise. The foundations Shanti Meditation is easy, effective, and simple to follow guided meditation practice developed by integrating the fundamental principles of many schools of yoga Raja-Yoga, Hatha Yoga, Jnana Yoga, Laya Yoga and Tantra Yoga. It can be practiced by anyone for all round development of personality, evolution, awakening of spiritual awareness. Further; it is practiced in five stages for clear and deeper understanding, awakening to higher consciousness for progress, peace, perfection, performance and prosperity.The Shanti Meditation is best suited to professionals who hardly find time for themselves, always surrounded with works, achieving targets for raising their performance in an organization they work, always experience TATT (Tired All The Time), SAD (Seasonal Affected Disorders), low energy, high fatigue level, conflicts , confusions, stress, family discord and maladjustments and aspire very high to achieve in life. Shanti Meditation is a progressive guided meditation technique that can be easily learnt by all. we offer step by step guidance, intellectual understanding about the causes of sufferings and problems in life and takes one to the inner journey of higher spiritual awareness for gradual transformation. The responses of Shanti Meditation at physical, emotional levels are optimum level of physiological functioning or Homeostasis, mental poise, peace and calmness and equilibrium. There are many visible physiological and biochemical changes that take place that leads to the many psychosomatic disorders as well as prevention of many potential diseases.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Know that Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.Send your comments at info@girishjha.org

    Shanti meditation- transcending the mind

    Play Episode Listen Later Oct 12, 2019 46:32


    The file is unedited to keep originality==============Shanti Meditation is a gathering of scattered mind within, establishing the foundations of quietness, calmness, peace, emotional poise. The foundations Shanti Meditation is easy, effective, and simple to follow guided meditation practice developed by integrating the fundamental principles of many schools of yoga Raja-Yoga, Hatha Yoga, Jnana Yoga, Laya Yoga and Tantra Yoga. It can be practiced by anyone for all round development of personality, evolution, awakening of spiritual awareness. Further; it is practiced in five stages for clear and deeper understanding, awakening to higher consciousness for progress, peace, perfection, performance and prosperity.The Shanti Meditation is best suited to professionals who hardly find time for themselves, always surrounded with works, achieving targets for raising their performance in an organization they work, always experience TATT (Tired All The Time), SAD (Seasonal Affected Disorders), low energy, high fatigue level, conflicts , confusions, stress, family discord and maladjustments and aspire very high to achieve in life. Shanti Meditation is a progressive guided meditation technique that can be easily learnt by all. we offer step by step guidance, intellectual understanding about the causes of sufferings and problems in life and takes one to the inner journey of higher spiritual awareness for gradual transformation. The responses of Shanti Meditation at physical, emotional levels are optimum level of physiological functioning or Homeostasis, mental poise, peace and calmness and equilibrium. There are many visible physiological and biochemical changes that take place that leads to the many psychosomatic disorders as well as prevention of many potential diseases.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Know that Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.Send your comments at info@girishjha.org

    Shanti Meditation - How to prepare for meditation

    Play Episode Listen Later Oct 12, 2019 55:36


    The file is unedited to keep originality==============Shanti Meditation is a gathering of scattered mind within, establishing the foundations of quietness, calmness, peace, emotional poise. The foundations Shanti Meditation is easy, effective, and simple to follow guided meditation practice developed by integrating the fundamental principles of many schools of yoga Raja-Yoga, Hatha Yoga, Jnana Yoga, Laya Yoga and Tantra Yoga. It can be practiced by anyone for all round development of personality, evolution, awakening of spiritual awareness. Further; it is practiced in five stages for clear and deeper understanding, awakening to higher consciousness for progress, peace, perfection, performance and prosperity.The Shanti Meditation is best suited to professionals who hardly find time for themselves, always surrounded with works, achieving targets for raising their performance in an organization they work, always experience TATT (Tired All The Time), SAD (Seasonal Affected Disorders), low energy, high fatigue level, conflicts , confusions, stress, family discord and maladjustments and aspire very high to achieve in life. Shanti Meditation is a progressive guided meditation technique that can be easily learnt by all. we offer step by step guidance, intellectual understanding about the causes of sufferings and problems in life and takes one to the inner journey of higher spiritual awareness for gradual transformation. The responses of Shanti Meditation at physical, emotional levels are optimum level of physiological functioning or Homeostasis, mental poise, peace and calmness and equilibrium. There are many visible physiological and biochemical changes that take place that leads to the many psychosomatic disorders as well as prevention of many potential diseases.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Know that Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.Send your comments at info@girishjha.org

    Shanti Meditation- Short practice-3

    Play Episode Listen Later Oct 12, 2019 13:09


    The file is unedited to keep originality==============Shanti Meditation is a gathering of scattered mind within, establishing the foundations of quietness, calmness, peace, emotional poise. The foundations Shanti Meditation is easy, effective, and simple to follow guided meditation practice developed by integrating the fundamental principles of many schools of yoga Raja-Yoga, Hatha Yoga, Jnana Yoga, Laya Yoga and Tantra Yoga. It can be practiced by anyone for all round development of personality, evolution, awakening of spiritual awareness. Further; it is practiced in five stages for clear and deeper understanding, awakening to higher consciousness for progress, peace, perfection, performance and prosperity.The Shanti Meditation is best suited to professionals who hardly find time for themselves, always surrounded with works, achieving targets for raising their performance in an organization they work, always experience TATT (Tired All The Time), SAD (Seasonal Affected Disorders), low energy, high fatigue level, conflicts , confusions, stress, family discord and maladjustments and aspire very high to achieve in life. Shanti Meditation is a progressive guided meditation technique that can be easily learnt by all. we offer step by step guidance, intellectual understanding about the causes of sufferings and problems in life and takes one to the inner journey of higher spiritual awareness for gradual transformation. The responses of Shanti Meditation at physical, emotional levels are optimum level of physiological functioning or Homeostasis, mental poise, peace and calmness and equilibrium. There are many visible physiological and biochemical changes that take place that leads to the many psychosomatic disorders as well as prevention of many potential diseases.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Know that Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.Send your comments at info@girishjha.org

    Shanti meditation- Short practice-2

    Play Episode Listen Later Oct 12, 2019 12:54


    The file is unedited to keep originality==============Shanti Meditation is a gathering of scattered mind within, establishing the foundations of quietness, calmness, peace, emotional poise. The foundations Shanti Meditation is easy, effective, and simple to follow guided meditation practice developed by integrating the fundamental principles of many schools of yoga Raja-Yoga, Hatha Yoga, Jnana Yoga, Laya Yoga and Tantra Yoga. It can be practiced by anyone for all round development of personality, evolution, awakening of spiritual awareness. Further; it is practiced in five stages for clear and deeper understanding, awakening to higher consciousness for progress, peace, perfection, performance and prosperity.The Shanti Meditation is best suited to professionals who hardly find time for themselves, always surrounded with works, achieving targets for raising their performance in an organization they work, always experience TATT (Tired All The Time), SAD (Seasonal Affected Disorders), low energy, high fatigue level, conflicts , confusions, stress, family discord and maladjustments and aspire very high to achieve in life. Shanti Meditation is a progressive guided meditation technique that can be easily learnt by all. we offer step by step guidance, intellectual understanding about the causes of sufferings and problems in life and takes one to the inner journey of higher spiritual awareness for gradual transformation. The responses of Shanti Meditation at physical, emotional levels are optimum level of physiological functioning or Homeostasis, mental poise, peace and calmness and equilibrium. There are many visible physiological and biochemical changes that take place that leads to the many psychosomatic disorders as well as prevention of many potential diseases.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Know that Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.Send your comments at info@girishjha.org

    Shanti Meditation- Short practice-1

    Play Episode Listen Later Oct 12, 2019 12:04


    The file is unedited to keep originality==============Shanti Meditation is a gathering of scattered mind within, establishing the foundations of quietness, calmness, peace, emotional poise. The foundations Shanti Meditation is easy, effective, and simple to follow guided meditation practice developed by integrating the fundamental principles of many schools of yoga Raja-Yoga, Hatha Yoga, Jnana Yoga, Laya Yoga and Tantra Yoga. It can be practiced by anyone for all round development of personality, evolution, awakening of spiritual awareness. Further; it is practiced in five stages for clear and deeper understanding, awakening to higher consciousness for progress, peace, perfection, performance and prosperity.The Shanti Meditation is best suited to professionals who hardly find time for themselves, always surrounded with works, achieving targets for raising their performance in an organization they work, always experience TATT (Tired All The Time), SAD (Seasonal Affected Disorders), low energy, high fatigue level, conflicts , confusions, stress, family discord and maladjustments and aspire very high to achieve in life. Shanti Meditation is a progressive guided meditation technique that can be easily learnt by all. we offer step by step guidance, intellectual understanding about the causes of sufferings and problems in life and takes one to the inner journey of higher spiritual awareness for gradual transformation. The responses of Shanti Meditation at physical, emotional levels are optimum level of physiological functioning or Homeostasis, mental poise, peace and calmness and equilibrium. There are many visible physiological and biochemical changes that take place that leads to the many psychosomatic disorders as well as prevention of many potential diseases.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Know that Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.Send your comments at info@girishjha.org ShantiMeditation SimpleMeditation EasyMeditation HowToMeditate WhyToMeditate MindfulnessMeditation CustomizedMeditation RelaxMeditate ManageAnxiety OvercomeSuffering EasternWisdom UnderstandingMeditation

    Shanti meditation- Learn simple and easy practice

    Play Episode Listen Later Oct 12, 2019 36:40


    The file is unedited to keep originality==============Shanti Meditation is a gathering of scattered mind within, establishing the foundations of quietness, calmness, peace, emotional poise. The foundations Shanti Meditation is easy, effective, and simple to follow guided meditation practice developed by integrating the fundamental principles of many schools of yoga Raja-Yoga, Hatha Yoga, Jnana Yoga, Laya Yoga and Tantra Yoga. It can be practiced by anyone for all round development of personality, evolution, awakening of spiritual awareness. Further; it is practiced in five stages for clear and deeper understanding, awakening to higher consciousness for progress, peace, perfection, performance and prosperity.The Shanti Meditation is best suited to professionals who hardly find time for themselves, always surrounded with works, achieving targets for raising their performance in an organization they work, always experience TATT (Tired All The Time), SAD (Seasonal Affected Disorders), low energy, high fatigue level, conflicts , confusions, stress, family discord and maladjustments and aspire very high to achieve in life. Shanti Meditation is a progressive guided meditation technique that can be easily learnt by all. we offer step by step guidance, intellectual understanding about the causes of sufferings and problems in life and takes one to the inner journey of higher spiritual awareness for gradual transformation. The responses of Shanti Meditation at physical, emotional levels are optimum level of physiological functioning or Homeostasis, mental poise, peace and calmness and equilibrium. There are many visible physiological and biochemical changes that take place that leads to the many psychosomatic disorders as well as prevention of many potential diseases.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Know that Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.Send your comments at info@girishjha.org

    Shanti meditation - why and how

    Play Episode Listen Later Oct 12, 2019 64:04


    The file is unedited to keep originality==============Shanti Meditation is a gathering of scattered mind within, establishing the foundations of quietness, calmness, peace, emotional poise. The foundations Shanti Meditation is easy, effective, and simple to follow guided meditation practice developed by integrating the fundamental principles of many schools of yoga Raja-Yoga, Hatha Yoga, Jnana Yoga, Laya Yoga and Tantra Yoga. It can be practiced by anyone for all round development of personality, evolution, awakening of spiritual awareness. Further; it is practiced in five stages for clear and deeper understanding, awakening to higher consciousness for progress, peace, perfection, performance and prosperity.The Shanti Meditation is best suited to professionals who hardly find time for themselves, always surrounded with works, achieving targets for raising their performance in an organization they work, always experience TATT (Tired All The Time), SAD (Seasonal Affected Disorders), low energy, high fatigue level, conflicts , confusions, stress, family discord and maladjustments and aspire very high to achieve in life. Shanti Meditation is a progressive guided meditation technique that can be easily learnt by all. we offer step by step guidance, intellectual understanding about the causes of sufferings and problems in life and takes one to the inner journey of higher spiritual awareness for gradual transformation. The responses of Shanti Meditation at physical, emotional levels are optimum level of physiological functioning or Homeostasis, mental poise, peace and calmness and equilibrium. There are many visible physiological and biochemical changes that take place that leads to the many psychosomatic disorders as well as prevention of many potential diseases.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Know that Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.Send your comments at info@girishjha.org

    Shanti mediattion-Understanding Meditation-3

    Play Episode Listen Later Oct 12, 2019 13:46


    The file is unedited to keep originality==============Shanti Meditation is a gathering of scattered mind within, establishing the foundations of quietness, calmness, peace, emotional poise. The foundations Shanti Meditation is easy, effective, and simple to follow guided meditation practice developed by integrating the fundamental principles of many schools of yoga Raja-Yoga, Hatha Yoga, Jnana Yoga, Laya Yoga and Tantra Yoga. It can be practiced by anyone for all round development of personality, evolution, awakening of spiritual awareness. Further; it is practiced in five stages for clear and deeper understanding, awakening to higher consciousness for progress, peace, perfection, performance and prosperity.The Shanti Meditation is best suited to professionals who hardly find time for themselves, always surrounded with works, achieving targets for raising their performance in an organization they work, always experience TATT (Tired All The Time), SAD (Seasonal Affected Disorders), low energy, high fatigue level, conflicts , confusions, stress, family discord and maladjustments and aspire very high to achieve in life. Shanti Meditation is a progressive guided meditation technique that can be easily learnt by all. we offer step by step guidance, intellectual understanding about the causes of sufferings and problems in life and takes one to the inner journey of higher spiritual awareness for gradual transformation. The responses of Shanti Meditation at physical, emotional levels are optimum level of physiological functioning or Homeostasis, mental poise, peace and calmness and equilibrium. There are many visible physiological and biochemical changes that take place that leads to the many psychosomatic disorders as well as prevention of many potential diseases.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Know that Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.Send your comments at info@girishjha.org

    Shanti meditation- Meditator and non meditator lives at different levels

    Play Episode Listen Later Oct 12, 2019 47:21


    The file is unedited to keep originality==============Shanti Meditation is a gathering of scattered mind within, establishing the foundations of quietness, calmness, peace, emotional poise. The foundations Shanti Meditation is easy, effective, and simple to follow guided meditation practice developed by integrating the fundamental principles of many schools of yoga Raja-Yoga, Hatha Yoga, Jnana Yoga, Laya Yoga and Tantra Yoga. It can be practiced by anyone for all round development of personality, evolution, awakening of spiritual awareness. Further; it is practiced in five stages for clear and deeper understanding, awakening to higher consciousness for progress, peace, perfection, performance and prosperity.The Shanti Meditation is best suited to professionals who hardly find time for themselves, always surrounded with works, achieving targets for raising their performance in an organization they work, always experience TATT (Tired All The Time), SAD (Seasonal Affected Disorders), low energy, high fatigue level, conflicts , confusions, stress, family discord and maladjustments and aspire very high to achieve in life. Shanti Meditation is a progressive guided meditation technique that can be easily learnt by all. we offer step by step guidance, intellectual understanding about the causes of sufferings and problems in life and takes one to the inner journey of higher spiritual awareness for gradual transformation. The responses of Shanti Meditation at physical, emotional levels are optimum level of physiological functioning or Homeostasis, mental poise, peace and calmness and equilibrium. There are many visible physiological and biochemical changes that take place that leads to the many psychosomatic disorders as well as prevention of many potential diseases.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Know that Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.Send your comments at info@girishjha.org

    Shanti meditation- Doing nothing to nothingness

    Play Episode Listen Later Oct 12, 2019 53:13


    The file is unedited to keep originality==============Shanti Meditation is a gathering of scattered mind within, establishing the foundations of quietness, calmness, peace, emotional poise. The foundations Shanti Meditation is easy, effective, and simple to follow guided meditation practice developed by integrating the fundamental principles of many schools of yoga Raja-Yoga, Hatha Yoga, Jnana Yoga, Laya Yoga and Tantra Yoga. It can be practiced by anyone for all round development of personality, evolution, awakening of spiritual awareness. Further; it is practiced in five stages for clear and deeper understanding, awakening to higher consciousness for progress, peace, perfection, performance and prosperity.The Shanti Meditation is best suited to professionals who hardly find time for themselves, always surrounded with works, achieving targets for raising their performance in an organization they work, always experience TATT (Tired All The Time), SAD (Seasonal Affected Disorders), low energy, high fatigue level, conflicts , confusions, stress, family discord and maladjustments and aspire very high to achieve in life. Shanti Meditation is a progressive guided meditation technique that can be easily learnt by all. we offer step by step guidance, intellectual understanding about the causes of sufferings and problems in life and takes one to the inner journey of higher spiritual awareness for gradual transformation. The responses of Shanti Meditation at physical, emotional levels are optimum level of physiological functioning or Homeostasis, mental poise, peace and calmness and equilibrium. There are many visible physiological and biochemical changes that take place that leads to the many psychosomatic disorders as well as prevention of many potential diseases.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Know that Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.Send your comments at info@girishjha.org

    Shanti meditation- Going -Living-Awakening within

    Play Episode Listen Later Oct 12, 2019 61:45


    The file is unedited to keep originality==============Shanti Meditation is a gathering of scattered mind within, establishing the foundations of quietness, calmness, peace, emotional poise. The foundations Shanti Meditation is easy, effective, and simple to follow guided meditation practice developed by integrating the fundamental principles of many schools of yoga Raja-Yoga, Hatha Yoga, Jnana Yoga, Laya Yoga and Tantra Yoga. It can be practiced by anyone for all round development of personality, evolution, awakening of spiritual awareness. Further; it is practiced in five stages for clear and deeper understanding, awakening to higher consciousness for progress, peace, perfection, performance and prosperity.The Shanti Meditation is best suited to professionals who hardly find time for themselves, always surrounded with works, achieving targets for raising their performance in an organization they work, always experience TATT (Tired All The Time), SAD (Seasonal Affected Disorders), low energy, high fatigue level, conflicts , confusions, stress, family discord and maladjustments and aspire very high to achieve in life. Shanti Meditation is a progressive guided meditation technique that can be easily learnt by all. we offer step by step guidance, intellectual understanding about the causes of sufferings and problems in life and takes one to the inner journey of higher spiritual awareness for gradual transformation. The responses of Shanti Meditation at physical, emotional levels are optimum level of physiological functioning or Homeostasis, mental poise, peace and calmness and equilibrium. There are many visible physiological and biochemical changes that take place that leads to the many psychosomatic disorders as well as prevention of many potential diseases.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Know that Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.Send your comments at info@girishjha.org

    191002 Shanti Meditation -Beginners

    Play Episode Listen Later Oct 12, 2019 25:50


    The file is unedited to keep originality==============Shanti Meditation is a gathering of scattered mind within, establishing the foundations of quietness, calmness, peace, emotional poise. The foundations Shanti Meditation is easy, effective, and simple to follow guided meditation practice developed by integrating the fundamental principles of many schools of yoga Raja-Yoga, Hatha Yoga, Jnana Yoga, Laya Yoga and Tantra Yoga. It can be practiced by anyone for all round development of personality, evolution, awakening of spiritual awareness. Further; it is practiced in five stages for clear and deeper understanding, awakening to higher consciousness for progress, peace, perfection, performance and prosperity.The Shanti Meditation is best suited to professionals who hardly find time for themselves, always surrounded with works, achieving targets for raising their performance in an organization they work, always experience TATT (Tired All The Time), SAD (Seasonal Affected Disorders), low energy, high fatigue level, conflicts , confusions, stress, family discord and maladjustments and aspire very high to achieve in life. Shanti Meditation is a progressive guided meditation technique that can be easily learnt by all. we offer step by step guidance, intellectual understanding about the causes of sufferings and problems in life and takes one to the inner journey of higher spiritual awareness for gradual transformation. The responses of Shanti Meditation at physical, emotional levels are optimum level of physiological functioning or Homeostasis, mental poise, peace and calmness and equilibrium. There are many visible physiological and biochemical changes that take place that leads to the many psychosomatic disorders as well as prevention of many potential diseases.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Know that Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.Send your comments at info@girishjha.org

    Shanti meditation- Relaxation leads to Shanti meditation

    Play Episode Listen Later Oct 12, 2019 66:57


    The file is unedited to keep originality==============Shanti Meditation is a gathering of scattered mind within, establishing the foundations of quietness, calmness, peace, emotional poise. The foundations Shanti Meditation is easy, effective, and simple to follow guided meditation practice developed by integrating the fundamental principles of many schools of yoga Raja-Yoga, Hatha Yoga, Jnana Yoga, Laya Yoga and Tantra Yoga. It can be practiced by anyone for all round development of personality, evolution, awakening of spiritual awareness. Further; it is practiced in five stages for clear and deeper understanding, awakening to higher consciousness for progress, peace, perfection, performance and prosperity.The Shanti Meditation is best suited to professionals who hardly find time for themselves, always surrounded with works, achieving targets for raising their performance in an organization they work, always experience TATT (Tired All The Time), SAD (Seasonal Affected Disorders), low energy, high fatigue level, conflicts , confusions, stress, family discord and maladjustments and aspire very high to achieve in life. Shanti Meditation is a progressive guided meditation technique that can be easily learnt by all. we offer step by step guidance, intellectual understanding about the causes of sufferings and problems in life and takes one to the inner journey of higher spiritual awareness for gradual transformation. The responses of Shanti Meditation at physical, emotional levels are optimum level of physiological functioning or Homeostasis, mental poise, peace and calmness and equilibrium. There are many visible physiological and biochemical changes that take place that leads to the many psychosomatic disorders as well as prevention of many potential diseases.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Know that Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.Send your comments at info@girishjha.org

    Shanti Meditation- Understanding Meditation.Mindfulness

    Play Episode Listen Later Oct 12, 2019 10:09


    The file is unedited to keep originality==============Shanti Meditation is a gathering of scattered mind within, establishing the foundations of quietness, calmness, peace, emotional poise. The foundations Shanti Meditation is easy, effective, and simple to follow guided meditation practice developed by integrating the fundamental principles of many schools of yoga Raja-Yoga, Hatha Yoga, Jnana Yoga, Laya Yoga and Tantra Yoga. It can be practiced by anyone for all round development of personality, evolution, awakening of spiritual awareness. Further; it is practiced in five stages for clear and deeper understanding, awakening to higher consciousness for progress, peace, perfection, performance and prosperity.The Shanti Meditation is best suited to professionals who hardly find time for themselves, always surrounded with works, achieving targets for raising their performance in an organization they work, always experience TATT (Tired All The Time), SAD (Seasonal Affected Disorders), low energy, high fatigue level, conflicts , confusions, stress, family discord and maladjustments and aspire very high to achieve in life. Shanti Meditation is a progressive guided meditation technique that can be easily learnt by all. we offer step by step guidance, intellectual understanding about the causes of sufferings and problems in life and takes one to the inner journey of higher spiritual awareness for gradual transformation. The responses of Shanti Meditation at physical, emotional levels are optimum level of physiological functioning or Homeostasis, mental poise, peace and calmness and equilibrium. There are many visible physiological and biochemical changes that take place that leads to the many psychosomatic disorders as well as prevention of many potential diseases.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Know that Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.Send your comments at info@girishjha.org

    Shanti Meditation-Awaken to peace

    Play Episode Listen Later Oct 12, 2019 27:35


    The file is unedited to keep originality==============Shanti Meditation is a gathering of scattered mind within, establishing the foundations of quietness, calmness, peace, emotional poise. The foundations Shanti Meditation is easy, effective, and simple to follow guided meditation practice developed by integrating the fundamental principles of many schools of yoga Raja-Yoga, Hatha Yoga, Jnana Yoga, Laya Yoga and Tantra Yoga. It can be practiced by anyone for all round development of personality, evolution, awakening of spiritual awareness. Further; it is practiced in five stages for clear and deeper understanding, awakening to higher consciousness for progress, peace, perfection, performance and prosperity.The Shanti Meditation is best suited to professionals who hardly find time for themselves, always surrounded with works, achieving targets for raising their performance in an organization they work, always experience TATT (Tired All The Time), SAD (Seasonal Affected Disorders), low energy, high fatigue level, conflicts , confusions, stress, family discord and maladjustments and aspire very high to achieve in life. Shanti Meditation is a progressive guided meditation technique that can be easily learnt by all. we offer step by step guidance, intellectual understanding about the causes of sufferings and problems in life and takes one to the inner journey of higher spiritual awareness for gradual transformation. The responses of Shanti Meditation at physical, emotional levels are optimum level of physiological functioning or Homeostasis, mental poise, peace and calmness and equilibrium. There are many visible physiological and biochemical changes that take place that leads to the many psychosomatic disorders as well as prevention of many potential diseases.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Know that Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.Send your comments at info@girishjha.org

    Shanti Meditation021010 - Shanti means Inner Peace

    Play Episode Listen Later Oct 12, 2019 50:56


    The file is unedited to keep originality==============Shanti Meditation is a gathering of scattered mind within, establishing the foundations of quietness, calmness, peace, emotional poise. The foundations Shanti Meditation is easy, effective, and simple to follow guided meditation practice developed by integrating the fundamental principles of many schools of yoga Raja-Yoga, Hatha Yoga, Jnana Yoga, Laya Yoga and Tantra Yoga. It can be practiced by anyone for all round development of personality, evolution, awakening of spiritual awareness. Further; it is practiced in five stages for clear and deeper understanding, awakening to higher consciousness for progress, peace, perfection, performance and prosperity.The Shanti Meditation is best suited to professionals who hardly find time for themselves, always surrounded with works, achieving targets for raising their performance in an organization they work, always experience TATT (Tired All The Time), SAD (Seasonal Affected Disorders), low energy, high fatigue level, conflicts , confusions, stress, family discord and maladjustments and aspire very high to achieve in life. Shanti Meditation is a progressive guided meditation technique that can be easily learnt by all. we offer step by step guidance, intellectual understanding about the causes of sufferings and problems in life and takes one to the inner journey of higher spiritual awareness for gradual transformation. The responses of Shanti Meditation at physical, emotional levels are optimum level of physiological functioning or Homeostasis, mental poise, peace and calmness and equilibrium. There are many visible physiological and biochemical changes that take place that leads to the many psychosomatic disorders as well as prevention of many potential diseases.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Know that Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.Send your comments at info@girishjha.org

    Shanti Meditation- The existence is inviting us-Accept the invitation

    Play Episode Listen Later Oct 12, 2019 9:30


    The file is unedited to keep originality==============Shanti Meditation is a gathering of scattered mind within, establishing the foundations of quietness, calmness, peace, emotional poise. The foundations Shanti Meditation is easy, effective, and simple to follow guided meditation practice developed by integrating the fundamental principles of many schools of yoga Raja-Yoga, Hatha Yoga, Jnana Yoga, Laya Yoga and Tantra Yoga. It can be practiced by anyone for all round development of personality, evolution, awakening of spiritual awareness. Further; it is practiced in five stages for clear and deeper understanding, awakening to higher consciousness for progress, peace, perfection, performance and prosperity.The Shanti Meditation is best suited to professionals who hardly find time for themselves, always surrounded with works, achieving targets for raising their performance in an organization they work, always experience TATT (Tired All The Time), SAD (Seasonal Affected Disorders), low energy, high fatigue level, conflicts , confusions, stress, family discord and maladjustments and aspire very high to achieve in life. Shanti Meditation is a progressive guided meditation technique that can be easily learnt by all. we offer step by step guidance, intellectual understanding about the causes of sufferings and problems in life and takes one to the inner journey of higher spiritual awareness for gradual transformation. The responses of Shanti Meditation at physical, emotional levels are optimum level of physiological functioning or Homeostasis, mental poise, peace and calmness and equilibrium. There are many visible physiological and biochemical changes that take place that leads to the many psychosomatic disorders as well as prevention of many potential diseases.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Know that Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.Send your comments at info@girishjha.org

    Shanti Meditation Talk and Practice June,2010

    Play Episode Listen Later Oct 7, 2019 57:37


    The file is unedited to keep originality==============Shanti Meditation is a gathering of scattered mind within, establishing the foundations of quietness, calmness, peace, emotional poise. The foundations Shanti Meditation is easy, effective, and simple to follow guided meditation practice developed by integrating the fundamental principles of many schools of yoga Raja-Yoga, Hatha Yoga, Jnana Yoga, Laya Yoga and Tantra Yoga. It can be practiced by anyone for all round development of personality, evolution, awakening of spiritual awareness. Further; it is practiced in five stages for clear and deeper understanding, awakening to higher consciousness for progress, peace, perfection, performance and prosperity.The Shanti Meditation is best suited to professionals who hardly find time for themselves, always surrounded with works, achieving targets for raising their performance in an organization they work, always experience TATT (Tired All The Time), SAD (Seasonal Affected Disorders), low energy, high fatigue level, conflicts , confusions, stress, family discord and maladjustments and aspire very high to achieve in life. Shanti Meditation is a progressive guided meditation technique that can be easily learnt by all. we offer step by step guidance, intellectual understanding about the causes of sufferings and problems in life and takes one to the inner journey of higher spiritual awareness for gradual transformation. The responses of Shanti Meditation at physical, emotional levels are optimum level of physiological functioning or Homeostasis, mental poise, peace and calmness and equilibrium. There are many visible physiological and biochemical changes that take place that leads to the many psychosomatic disorders as well as prevention of many potential diseases.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Know that Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.Send your comments at info@girishjha.org

    ShantI meditation July 10 , 2010

    Play Episode Listen Later Oct 7, 2019 49:31


    The file is unedited to keep originality==============Shanti Meditation is a gathering of scattered mind within, establishing the foundations of quietness, calmness, peace, emotional poise. The foundations Shanti Meditation is easy, effective, and simple to follow guided meditation practice developed by integrating the fundamental principles of many schools of yoga Raja-Yoga, Hatha Yoga, Jnana Yoga, Laya Yoga and Tantra Yoga. It can be practiced by anyone for all round development of personality, evolution, awakening of spiritual awareness. Further; it is practiced in five stages for clear and deeper understanding, awakening to higher consciousness for progress, peace, perfection, performance and prosperity.The Shanti Meditation is best suited to professionals who hardly find time for themselves, always surrounded with works, achieving targets for raising their performance in an organization they work, always experience TATT (Tired All The Time), SAD (Seasonal Affected Disorders), low energy, high fatigue level, conflicts , confusions, stress, family discord and maladjustments and aspire very high to achieve in life. Shanti Meditation is a progressive guided meditation technique that can be easily learnt by all. we offer step by step guidance, intellectual understanding about the causes of sufferings and problems in life and takes one to the inner journey of higher spiritual awareness for gradual transformation. The responses of Shanti Meditation at physical, emotional levels are optimum level of physiological functioning or Homeostasis, mental poise, peace and calmness and equilibrium. There are many visible physiological and biochemical changes that take place that leads to the many psychosomatic disorders as well as prevention of many potential diseases.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Know that Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.Send your comments at info@girishjha.org

    Shanti Meditation How to move mind within and live within

    Play Episode Listen Later Oct 7, 2019 20:17


    The file is unedited to keep originality==============Shanti Meditation is a gathering of scattered mind within, establishing the foundations of quietness, calmness, peace, emotional poise. The foundations Shanti Meditation is easy, effective, and simple to follow guided meditation practice developed by integrating the fundamental principles of many schools of yoga Raja-Yoga, Hatha Yoga, Jnana Yoga, Laya Yoga and Tantra Yoga. It can be practiced by anyone for all round development of personality, evolution, awakening of spiritual awareness. Further; it is practiced in five stages for clear and deeper understanding, awakening to higher consciousness for progress, peace, perfection, performance and prosperity.The Shanti Meditation is best suited to professionals who hardly find time for themselves, always surrounded with works, achieving targets for raising their performance in an organization they work, always experience TATT (Tired All The Time), SAD (Seasonal Affected Disorders), low energy, high fatigue level, conflicts , confusions, stress, family discord and maladjustments and aspire very high to achieve in life. Shanti Meditation is a progressive guided meditation technique that can be easily learnt by all. we offer step by step guidance, intellectual understanding about the causes of sufferings and problems in life and takes one to the inner journey of higher spiritual awareness for gradual transformation. The responses of Shanti Meditation at physical, emotional levels are optimum level of physiological functioning or Homeostasis, mental poise, peace and calmness and equilibrium. There are many visible physiological and biochemical changes that take place that leads to the many psychosomatic disorders as well as prevention of many potential diseases.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Know that Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.Send your comments at info@girishjha.org

    11.6.2010 Advanced Shanti Meditation

    Play Episode Listen Later Oct 7, 2019 64:21


    Advanced Shanti-Meditation is simpler and easier because mind is purified by previous practices The file is unedited to keep originality==============Shanti Meditation is a gathering of scattered mind within, establishing the foundations of quietness, calmness, peace, emotional poise. The foundations Shanti Meditation is easy, effective, and simple to follow guided meditation practice developed by integrating the fundamental principles of many schools of yoga Raja-Yoga, Hatha Yoga, Jnana Yoga, Laya Yoga and Tantra Yoga. It can be practiced by anyone for all round development of personality, evolution, awakening of spiritual awareness. Further; it is practiced in five stages for clear and deeper understanding, awakening to higher consciousness for progress, peace, perfection, performance and prosperity.The Shanti Meditation is best suited to professionals who hardly find time for themselves, always surrounded with works, achieving targets for raising their performance in an organization they work, always experience TATT (Tired All The Time), SAD (Seasonal Affected Disorders), low energy, high fatigue level, conflicts , confusions, stress, family discord and maladjustments and aspire very high to achieve in life. Shanti Meditation is a progressive guided meditation technique that can be easily learnt by all. we offer step by step guidance, intellectual understanding about the causes of sufferings and problems in life and takes one to the inner journey of higher spiritual awareness for gradual transformation. The responses of Shanti Meditation at physical, emotional levels are optimum level of physiological functioning or Homeostasis, mental poise, peace and calmness and equilibrium. There are many visible physiological and biochemical changes that take place that leads to the many psychosomatic disorders as well as prevention of many potential diseases.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Know that Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.Send your comments at info@girishjha.org

    Shanti Meditation- All meditations are ONE

    Play Episode Listen Later Oct 6, 2019 53:54


    All meditations are one. know it how and practice itThe file is unedited to keep originality==============Shanti Meditation is a gathering of scattered mind within, establishing the foundations of quietness, calmness, peace, emotional poise. The foundations Shanti Meditation is easy, effective, and simple to follow guided meditation practice developed by integrating the fundamental principles of many schools of yoga Raja-Yoga, Hatha Yoga, Jnana Yoga, Laya Yoga and Tantra Yoga. It can be practiced by anyone for all round development of personality, evolution, awakening of spiritual awareness. Further; it is practiced in five stages for clear and deeper understanding, awakening to higher consciousness for progress, peace, perfection, performance and prosperity.The Shanti Meditation is best suited to professionals who hardly find time for themselves, always surrounded with works, achieving targets for raising their performance in an organization they work, always experience TATT (Tired All The Time), SAD (Seasonal Affected Disorders), low energy, high fatigue level, conflicts , confusions, stress, family discord and maladjustments and aspire very high to achieve in life. Shanti Meditation is a progressive guided meditation technique that can be easily learnt by all. we offer step by step guidance, intellectual understanding about the causes of sufferings and problems in life and takes one to the inner journey of higher spiritual awareness for gradual transformation. The responses of Shanti Meditation at physical, emotional levels are optimum level of physiological functioning or Homeostasis, mental poise, peace and calmness and equilibrium. There are many visible physiological and biochemical changes that take place that leads to the many psychosomatic disorders as well as prevention of many potential diseases.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Know that Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.Send your comments at info@girishjha.org

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