5 Minute Mornings

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I love translating hard core psychological research into usable tools that can better your life! My background is in Neuroscience, Sport Psychology and have been published in a peer reviewed journal; my passion is helping people make a life they can be truly proud of! Welcome: let's dive in :)

Sean Marconett


    • Mar 16, 2018 LATEST EPISODE
    • infrequent NEW EPISODES
    • 11m AVG DURATION
    • 15 EPISODES


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    Latest episodes from 5 Minute Mornings

    Creating A Golfer's Mindset

    Play Episode Listen Later Mar 16, 2018 9:42


    TODAY: CELEBRATE accomplishing your GOAL!!! And I offer you what I call the "Golfer's Mindset" as a metaphor for GETTING **** DONE

    Use Imagination To Heal Wounds

    Play Episode Listen Later Mar 15, 2018 12:36


    TODAY: We Go DEEP.... If you're willing to follow me into your imagination... you'd be SHOCKED what you'd find - DEEP LOVE, DEEP CARING... DEEP HEALING. -⠀

    Heart Brain Coherence

    Play Episode Listen Later Mar 13, 2018 9:42


    TODAY on 5 MINUTE MORNINGS ⬇️ We're often told we should be grateful... but why is this feeling sometimes SO HARD TO FIND?? I share with you 3 simple steps to create a strong feeling of GRATITUDE, as you move toward your Friday Goal. For all 3 steps, see the Full Video or Podcast link below. - *** What's 1 THING you could accomplish by this Friday that would get you EXCITED? Share with us below! *** -

    Make This Week EXCITING!

    Play Episode Listen Later Mar 12, 2018 14:37


    TODAY on 5 MINUTE MORNINGS: We set a SUPER easy goal that you can accomplish by FRIDAY, AND I offer you a mindset, a different way of thinking that could just be the 1 THING that turns everything around for you... Let's GO!

    How To Make Your Weekend EVEN BETTER!

    Play Episode Listen Later Mar 8, 2018 8:43


    Wow, is it Friday already? Let's CELEBRATE! You've completed another successful week, congrats! Let's make sure your weekend recharges you COMPLETELY by asking ourselves a couple questions: [iTunes PODCAST]: https://apple.co/2Db0A5w [Full Video]: www.SeanMarconett.com/Blog [70+ Min FREE TRAINING]: www.SeanMarconett.com/7-Day-Coaching [Book] Beat Anxiety FAST: www.SeanMarconett.com/Products

    Making Friends With The Inner Critic

    Play Episode Listen Later Mar 5, 2018 13:24


    If you've ever been SUPER frustrated... there's a good chance you know what the Inner Critic is. If not, this one's for you too! Because I show you how to make it your friend :) Check it out!

    Mid-Week Check In

    Play Episode Listen Later Mar 5, 2018 10:49


    You know when you got assigned HW at school? It was the worst... And what about when you're looking FORWARD to something, say like the weekend? That's what today will feel like :) Check it out!

    Total Focus

    Play Episode Listen Later Mar 5, 2018 13:22


    Ok... you thought Mindfulness was cool... Total Focus is even cooler! If by cool I mean useful, then what I just said is true lol. Check it out! It's WELL worth it...

    Mindfulness Monday!

    Play Episode Listen Later Mar 5, 2018 17:25


    MINDFULNESS MONDAY Yea... I know every day of the week already has like 20 thousand things it already is. Taco Tuesday is also Tech Tuesday and probably Tornado Tuesday... it's not important lol. Mindfulness is however, because it can completely change your mood in as little as 5 MINUTES - Check it out :)

    Who We Are

    Play Episode Listen Later Mar 5, 2018 11:57


    Hey there! Today we talk about who we are and where we come from. It'll give you a much better understanding of why we do the things we do, and how we can exercise more CONTROL because of this knowledge. Let's GO!

    How To Coach YOURSELF

    Play Episode Listen Later Mar 5, 2018 11:15


    When you know how to coach yourself and get HUGE gains, then you'll understand why people are so crazy for coaching these days... When someone (including us) holds us accountable, that's when MAGIC happens :) You do that with self coaching! Lets. GOOOOOOO!

    How We Talk To Ourselves Is Important Too

    Play Episode Listen Later Feb 23, 2018 9:54


    Have you ever had a great conversation with yourself? How about a not so great one? Today we talk about how we "talk" to ourselves. How we communicate in our own mind about the world and ideas has a MAJOR impact on how we FEEL, and therefore how we ACT.

    How We Talk To People Is Important

    Play Episode Listen Later Feb 20, 2018 9:59


    When we speak to others, we often leave out important details. I'm going to tell you about the idea of "deletion" and what it means in your life. Then I'll give you 2 reliable strategies to help combat the effects of deletion, so you can live a much fuller, happier life :)

    How To Assess Your Goals

    Play Episode Listen Later Feb 20, 2018 7:24


    We all have certain aspects of our life we want to improve: it could be our relationships, our career, our hobbies, or something else. When we set goals to IMPROVE these areas, it's super important that we understand if our goals will be HELPFUL (and allow us to grow) or HURTFUL (and cause us to shrink). And if they're HURTFUL, how do we adjust them to be HELPFUL? Let's dive in! Full Video: www.SeanMarconett.com/Blog FREE 70+ MINUTE VIDEO COACHING: www.SeanMarconett.com/7-Day-Coaching [MY BOOK] Beat Anxiety FAST: www.SeanMarconett.com/Products

    Make Goals EXCITING!

    Play Episode Listen Later Feb 20, 2018 10:37


    Goals are great in and of themselves, but if they don't get you EXCITED, well... they probably won't "come true...". It's because we ACT on how we FEEL. That's why I believe if you can Master Your Emotions, You Can Master Your Life! Let's dive in :)

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