Podcasts about master your emotions

You love Jesus—but your reactions still hijack your day, your marriage, your parenting. Alicia Michelle, author of Emotional Confidence: Three Simple Steps to Manage Emotions with Science and Scripture, gets why you feel stuck between what you know and what you feel. She'll help you name what's really driving your emotions, and why willpower alone keeps failing. To support this ministry financially, visit: https://www.oneplace.com/donate/84/29?v=20251111

You love Jesus—but your reactions still hijack your day, your marriage, your parenting. Alicia Michelle, author of Emotional Confidence: Three Simple Steps to Manage Emotions with Science and Scripture, gets why you feel stuck between what you know and what you feel. She'll help you name what's really driving your emotions, and why willpower alone keeps failing. To support this ministry financially, visit: https://www.oneplace.com/donate/84/29?v=20251111

Episode 168 - Master Your Emotions, Master Your Life with Dave Rossi - We explore the transformative power of emotional intelligence, self-mastery and authentic leadership in a world driven by hustle and burnout.Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Preacher: Charlie Haddad Passage: 2 Peter 1:5-6

‘What disturbs men's minds is not events but their judgments on events'—and other nuggets of timeless wisdom. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this powerful episode of Voices of Courage with Ken D. Foster, we explore the transformative power of emotional intelligence, self-mastery, and authentic leadership in a world driven by hustle and burnout. Ken is joined by entrepreneur, CEO, and author Dave Rossi, who shares his deeply personal journey from high-performance success to emotional collapse—and ultimately, to a more balanced and meaningful life. After building multi-million dollar ventures and living the "alpha" lifestyle, Dave faced burnout that nearly cost him everything: his health, relationships, and identity.

How To Master Your Emotions: Righteous Anger vs. Destructive Rage Stop being a slave to your feelings and start walking in divine peace. In this life-changing teaching, Apostle Cathy Coppola breaks down the spiritual and emotional roots of our reactions. Is your anger working for you, or is it destroying your destiny? There is a massive difference between the righteous indignation that fueled Jesus in the temple and the destructive rage that opens a door to the enemy. In this study of Matthew 5, Apostle Cathy teaches you how to exercise your Kingdom Authority (Luke 10:19) over your soul, bringing your emotions into alignment with the Holy Spirit. If you have struggled with "losing your cool," bitterness, or a temper you can't seem to control, this broadcast is your key to supernatural freedom! In This Broadcast, You Will Learn: Righteous Anger Defined: How to "be angry and sin not" according to Ephesians 4:26. Identifying Destructive Rage: Recognizing the spiritual "hooks" and legal doors the enemy uses. Mastery of the Soul: Why managing your emotions is essential to fulfilling your God-given calling. Kingdom Activation: Receive a powerful prayer of deliverance to break the spirit of rage and activate the fruit of self-control. "When the power of God invades the power of darkness, Miracles Happen!" Watch now and receive the divine strength to master your heart and lead with authority. Connect & Be Equipped: Official Website: www.cathycoppola.org Local Fellowship: www.houseofglorychurch.org 24/7 Global Stream: www.mightywind.tv Join the Movement: Where The Fire Meets The Clouds: Join us live every weekday morning at 6:30 AM PST for an enrichment of your life and spirit! House of Glory Church every Thursday morning 10 AM PST and Every Saturday evening at 6 PM PST Service Date: April 16, 2026 #ApostleCathyCoppola #HouseOfGlory #MasterYourEmotions #RighteousAnger #OvercomingRage #EmotionalHealing #KingdomAuthority #MightyWindTV #ChristianDeliverance #HolySpiritPower #Matthew5

How To Master Your Emotions: Righteous Anger vs. Destructive Rage Stop being a slave to your feelings and start walking in divine peace. In this life-changing teaching, Apostle Cathy Coppola breaks down the spiritual and emotional roots of our reactions. Is your anger working for you, or is it destroying your destiny? There is a massive difference between the righteous indignation that fueled Jesus in the temple and the destructive rage that opens a door to the enemy. In this study of Matthew 5, Apostle Cathy teaches you how to exercise your Kingdom Authority (Luke 10:19) over your soul, bringing your emotions into alignment with the Holy Spirit. If you have struggled with "losing your cool," bitterness, or a temper you can't seem to control, this broadcast is your key to supernatural freedom! In This Broadcast, You Will Learn: Righteous Anger Defined: How to "be angry and sin not" according to Ephesians 4:26. Identifying Destructive Rage: Recognizing the spiritual "hooks" and legal doors the enemy uses. Mastery of the Soul: Why managing your emotions is essential to fulfilling your God-given calling. Kingdom Activation: Receive a powerful prayer of deliverance to break the spirit of rage and activate the fruit of self-control. "When the power of God invades the power of darkness, Miracles Happen!" Watch now and receive the divine strength to master your heart and lead with authority. Connect & Be Equipped: Official Website: www.cathycoppola.org Local Fellowship: www.houseofglorychurch.org 24/7 Global Stream: www.mightywind.tv Join the Movement: Where The Fire Meets The Clouds: Join us live every weekday morning at 6:30 AM PST for an enrichment of your life and spirit! House of Glory Church every Thursday morning 10 AM PST and Every Saturday evening at 6 PM PST Service Date: April 16, 2026 #ApostleCathyCoppola #HouseOfGlory #MasterYourEmotions #RighteousAnger #OvercomingRage #EmotionalHealing #KingdomAuthority #MightyWindTV #ChristianDeliverance #HolySpiritPower #Matthew5

In this episode, I'm joined by Cass Zimmerman, one of the absolute rockstar coaches inside the Next Level Experience. If you've listened before, you already know… she brings the heat every single time. This is part one of a three-part Boot Camp series where we're pulling back the curtain and giving you a real look at what we actually teach inside NLE. Not surface-level stuff. The real work. We kick things off with one of the most overlooked areas of growth… Emotional regulation and energy. We break down how your emotional state is directly tied to your results in every area of life. Your health. Your relationships. Your business. Everything. We also get into how this shows up differently for men and women, and why most people are completely unaware of what's actually driving their behaviors day to day. And we didn't just talk about it… We gave you real tools. The exact frameworks and practices we use inside Next Level Experience to help people build awareness, regulate emotions, and take back control instead of constantly reacting to life. This is the work most people avoid. But it's also the work that changes everything. Toward the end, we start bridging into relationships… which sets the tone perfectly for part two of this series. If you've ever felt like you're doing all the right things but still not getting where you want to go… This episode will show you why. And more importantly, what to do about it.   Next Level Experience - Schedule a Discovery Call   Next Level Links: Work With a Nutrition Coach - Schedule A Consultation Nutrition Coaching - www.becomenextlevel.com   Partner Links: Try Thrive Lab Free For One Month - Start Here Order Supplements From Transform - Shop Here Order Supplements From Cured Nutrition - Shop Here Order Supplements From Legion (use code keynutrition for 20% off first order) - Shop Here   Be Featured on the Show: Apply to be a live calller guest on the show - Submit Application Here Submit Q&A Questions to be read live on the show - Submit Here   Free Guides: Eating Out Guide - Get The Guide High-Protein Fast Food Orders - Get the Guide Macro Food Options Guide - Get The Guide Join Us On Patreon - Join Here   Connect with us on Instagram: Host Brad Jensen – @thesoberbodybuilder Guest Cass Zimmerman - @casofras Next Level Nutrition – @mynextlevelnutrition

In this episode we sit down with Kenneth Soares, hypnotherapist, NLP trainer, and advanced EFT practitioner whose guided meditations and affirmations have reached over 100 million plays worldwide. Kenneth shares deep insights into how the subconscious mind shapes our beliefs, behaviors, and identity, and why real transformation requires the courage to face reality rather than avoid it. We explore the pitfalls of spiritual bypassing, the dangers of getting lost in endless “rabbit holes,” and how discernment, self-responsibility, and inner work form the foundation of authentic growth. Kenneth also shares powerful perspectives on parenting in the modern world and how to consciously support the psychological development of our children in an age of constant conditioning.Time Stamps(00:00) Teaser(00:27) Opening Conversation(10:36) Meet Kenneth Soares(12:35) Childhood Criticism and Freedom(14:10) Breakup and Finding Self(17:00) Dissatisfaction and Hypnotherapy Leap(18:41) Fatherhood Promise and First Course(26:07) Subconscious Mind Explained(30:29) Rabbit Holes and Family Balance(43:27) Doom Loop and Perception Filters(48:16) New Age Spirituality Critique(52:11) Intuition vs Avoidance / Self Esteem Needs Reality(01:01:39) Parenting the Subconscious(01:25:11) High Standards High Support(01:30:12) Healthy Conflict Repair(01:39:51) EFT and Self Tools(01:46:19) Master Your Emotions(01:52:53) Hypnotherapy Past Life StoryGuest Linkhttps://kennethsoares.earth/ https://www.instagram.com/kennethsoares.livingfully/ https://www.youtube.com/KennethSoaresUniverse Connect with UsJoin our membership Friends of the TruthRise Above The Herd Take the Real AF Test NowDiscover Your Truth Seeker ArchetypeWatch all our episodesConnect with us on TelegramFollow us on InstagramAccess all our links

Do your emotions ever get the best of you? Someone says one thing and it ruins your whole day. A small frustration turns into a big deal. Travel anxiety spirals. Jealousy or irritation shows up before you even realize it. In this episode, you will learn the complete Stoic playbook for mastering your emotions so they don't end up mastering you.SPECIAL OFFER exclusively for podcast listeners

If you've ever wondered why you settle, sabotage, or shut down.. this episode tells you the truth.Today on Almost Adulting, Violetta is joined by Jay Shetty - New York Times best-selling author, host of On Purpose, former monk, and one of the most influential voices in self-improvement, emotional healing, and modern spirituality.In this powerful conversation, Jay and Violetta dive into:the limits we place on ourselves (and each other)fear as an unformed boundarywhy timelines sabotage our growththe real meaning of love (beyond romance)how to build connection through vulnerabilityand how to rewrite the beliefs holding you backIf you're craving clarity, emotional growth, deeper love, or a fresh start, this is an episode worth revisiting. Some conversations deserve a second life. and don't forget to leave me a 5 star review on the apple podcast app when you're done listening!!!! WHAT TO LISTEN FOR:• 00:00 Intro• 02:15 The journey that took 10 years• 05:08 Deadlines vs. destiny• 06:13 Worst advice Jay ever received• 07:52 “We project our limits onto other people.”• 10:46 The three cancers of the mind• 12:45 How to change your feelings• 16:23 Best advice Jay ever received• 21:36 Why beginners should move fast• 28:19 The two lies we tell ourselves• 33:35 What unforgiveness does to you• 36:13 Different forms of love• 38:46 Is unconditional love real?• 41:26 Loving as a skill• 46:16 Fear as an unformed boundary• 50:05 The power of being alone• 53:08 Win or lose together• 58:52 What it really takes to make love work• 01:03:41 The 8 Rules of Love• 01:06:19 The myth of perfection• 01:08:35 Connect with the people who want youAND THAT IS ALL FOR 2025!!! WE WILL BE BACK IN 2026!!

ทำไมบางวันเราตื่นมาแล้วรู้สึกหงุดหงิดโดยไม่มีสาเหตุ? หรือบางทีก็เครียดจนหายใจไม่ทั่วท้องทั้งที่ไม่มีอะไรเลวร้ายเกิดขึ้น ความจริงคือ อารมณ์ไม่ได้แค่ "เกิดขึ้น" เฉยๆ แต่มันถูกสร้างจากความคิด ความเชื่อ และการตีความของเราเอง . หนังสือ Master Your Emotions ของ Thibaut Meurisse จะช่วยให้เราเข้าใจกลไกเบื้องหลังอารมณ์ ว่าทำไมสมองของเราถึงชอบจดจ่อกับเรื่องลบ และเราจะเปลี่ยนวิธีตอบสนองต่อสิ่งต่างๆ ได้อย่างไร เพื่อเอาอารมณ์มาทำงานให้เรา ไม่ใช่ให้มันควบคุมเรา . #สรุปหนังสือ #MasterYourEmotions #missiontothemoon #missiontothemoonpodcast

ทำไมบางวันเราตื่นมาแล้วรู้สึกหงุดหงิดโดยไม่มีสาเหตุ? หรือบางทีก็เครียดจนหายใจไม่ทั่วท้องทั้งที่ไม่มีอะไรเลวร้ายเกิดขึ้น ความจริงคือ อารมณ์ไม่ได้แค่ "เกิดขึ้น" เฉยๆ แต่มันถูกสร้างจากความคิด ความเชื่อ และการตีความของเราเอง . หนังสือ Master Your Emotions ของ Thibaut Meurisse จะช่วยให้เราเข้าใจกลไกเบื้องหลังอารมณ์ ว่าทำไมสมองของเราถึงชอบจดจ่อกับเรื่องลบ และเราจะเปลี่ยนวิธีตอบสนองต่อสิ่งต่างๆ ได้อย่างไร เพื่อเอาอารมณ์มาทำงานให้เรา ไม่ใช่ให้มันควบคุมเรา . #สรุปหนังสือ #MasterYourEmotions #missiontothemoon #missiontothemoonpodcast

What if the key to success, better relationships, and unshakeable confidence isn't IQ—but EQ? In this transformative episode of The Self Esteem and Confidence Mindset, we sit down with emotional intelligence expert Dr. Robin Hills to explore how mastering your emotions, developing self-awareness, and improving your EQ can unlock every area of your life from career success to mental health.Dr. Hills shares his expertise on emotional intelligence (EQ), why it matters more than ever in 2025, and the practical strategies anyone can use to become more emotionally intelligent, confident, and successful in work, relationships, and life.In this episode, you'll discover:What emotional intelligence (EQ) really is and why it's more important than IQThe 5 key components of emotional intelligence and how to develop themHow to increase self-awareness and understand your emotional triggersWhy people with high EQ are more successful, confident, and resilientHow to manage emotions effectively instead of being controlled by themDr. Robin Hills' expert strategies for improving emotional regulationThe role of empathy, social skills, and emotional intelligence in leadershipHow low emotional intelligence damages relationships, careers, and self-esteemPractical exercises to boost your EQ and emotional awareness starting todayThe connection between emotional intelligence and mental health, anxiety, and confidenceWhether you're a leader, entrepreneur, parent, or just someone who wants to stop being overwhelmed by emotions and start using them as your superpower, this conversation will give you the tools to master emotional intelligence and transform your life.Perfect for: Anyone interested in emotional intelligence, self-awareness, personal development, leadership skills, mental health, relationship improvement, emotional regulation, and building confidence through emotional mastery in 2025.Grab more from Robin here:ei-matters digital magazine https://ei-matters.comhttps://emotional.intelligence.coursesDevelop your Emotional Intelligence (Free book) - https://emotional.intelligence.courses/courses/free-book

Rapid-Fire Question and Answer with Dr Demartini:You wanted to know: “Why is integration of perceptions such an important aspect when it comes to mastering our lives?”This content is for educational and personal development purposes only. It is not intended to diagnose, treat, cure, or prevent any psychological or medical conditions. The information and processes shared are for general educational purposes only and should not be considered a substitute for professional mental-health or medical advice. If you are experiencing acute distress or ongoing clinical concerns, please consult a licensed health-care provider.USEFUL LINKS:Learn More About The Breakthrough Experience: demartini.fm/experienceLearn More About The Demartini Method: demartini.fm/demartinimethodDetermine Your Values: demartini.fm/knowyourvaluesClaim Your Free Gift: demartini.fm/astroJoin our Facebook community: demartini.ink/inspired

Your emotional state can either propel you toward success or sabotage your progress. In this episode, Kris Krohn reveals how emotions influence decision-making, motivation, and achievement in every area of life. You'll learn powerful techniques to shift your state, increase emotional intelligence, and stay aligned with your goals. If you want to unlock higher performance and greater happiness, this episode delivers the tools you need.

Most of us were never taught how to feel our emotions—only how to fight them, ignore them, or let them take over. In this episode of In Your Right Mind, I share how true emotional mastery doesn't come from control, but from understanding. You'll learn how to respond instead of react, how to stay present with difficult feelings, and how even small shifts in awareness can completely change your life. Your emotions don't have to run the show. You can meet them with clarity, compassion, and strength—and everything begins to transform.

How to Master Your Emotions and Unlock Unstoppable Power What if the real strength you've been searching for isn't about control, it's about release? In this mashup episode, I'm bringing together some of the most powerful conversations I've ever had about emotional mastery, healing, and the kind of resilience that transforms pain into power. You're going to hear from men who've walked through darkness, faced loss, battled their inner demons, and came out stronger, not by suppressing emotion, but by finally learning how to feel. Jason Wilson opens up about the true cost of hyper-masculinity and why the most courageous thing a man can do is cry, heal, and lead from his heart. Lewis Howes shares how facing childhood trauma set him free and how vulnerability became the gateway to real strength. Sean Casey reveals how mastering his emotional state, pitch by pitch, created longevity and excellence in the game of life. Les Brown walks us through the power of forgiveness, reminding us that anger is a wind that blows out the lamp of the mind. Brian Dawkins shares how he channeled emotion into focused energy, becoming one of the fiercest competitors and most grounded men I've ever met. And James Lawrence, the Iron Cowboy, shows what happens when the mind adapts and the heart refuses to quit, even when the body breaks down. Every one of these conversations points back to one truth I've learned over and over again: mastering your emotions doesn't mean controlling them, it means owning them. It's learning when to fight, when to cry, and when to let go. It's realizing that emotional intelligence is the foundation of every championship performance, every strong relationship, and every fulfilled life. If you've ever felt stuck in anger, fear, or shame, this episode will help you see that your emotions aren't your enemy, they're your greatest teachers. Healing begins when you stop pretending you're fine and start getting real about what's inside. Because the moment you master your emotions, you unlock your next level of peace, clarity, and power. Key Takeaways: Why real strength comes from emotional awareness, not suppression (Jason Wilson) How vulnerability frees you from shame and creates connection (Lewis Howes) The emotional discipline that separates top performers from the rest (Sean Casey) The secret to forgiveness and freedom from past pain (Les Brown) How to channel emotion into fuel for purpose and energy (Brian Dawkins) The mindset that turns pain into perseverance and endurance (James Lawrence) This episode is for anyone ready to stop fighting their emotions and start mastering them to become stronger, freer, and more complete than ever before. Also don't miss out on MAXOUT2026: Once a year, I open my home for an intimate one-day experience unlike anything else I do. This year, I'm making it even smaller, just 12 to 15 people. Together, we'll dive deep into the exact strategies I use to plan, visualize, and design the best year of my life and yours. If you're ready to Max Out your future, join me at ⁠⁠⁠⁠Maxout2026.com⁠⁠⁠⁠ for a life-changing day you'll never forget. ⁠⁠⁠⁠⁠⁠⁠

Dr. Marc Brackett has spent decades at Yale studying the one skill that determines the quality of your entire life: emotional intelligence. He reveals why even experts struggle to regulate their emotions, especially during crisis. Lewis opens up about his own journey from explosive reactions and ruined relationships to finding emotional mastery at 30, and Marc shares the RULER method that's transforming how millions of people understand their inner world. This isn't theory, it's survival tools for modern life. You'll learn why permission to feel is revolutionary, how to break cycles of emotional trauma, and why your emotions aren't the enemy. They're the roadmap.Marc's book's:Dealing with Feeling: Use Your Emotions to Create the Life You WantPermission to Feel: The Power of Emotional Intelligence to Achieve Well-Being and SuccessLearn more about Dr. Marc BrackettIn this episode you will:Discover why 90% of people never received emotional education and how this one gap sabotages relationships, careers, and healthLearn the RULER method, a five-step framework to recognize, understand, label, express, and regulate emotions in real timeBreak free from childhood patterns of gaslighting and narcissistic parenting by becoming an emotion scientist of your own lifeTransform how you show up in relationships through co-regulation, the skill of managing emotions together instead of aloneUnderstand why giving yourself permission to feel all emotions, even the uncomfortable ones, is the first step to genuine freedomFor more information go to https://lewishowes.com/1843For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Jerry Wise – greatness.lnk.to/1747SCDr. Becky Kennedy  – greatness.lnk.to/1586SCDr. Mariel Buqué – greatness.lnk.to/1555SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Recovering from porn isn't just a mental game—it's an emotional one.In this episode, I'm breaking down the powerful connection between emotional intelligence and porn addiction recovery, and showing you how learning to master your emotions can transform your marriage, your communication, and your ability to stay sober for good.Most men try to “think” their way out of porn addiction, but relapse doesn't happen in the mind—it happens in the heart. When fear, shame, or sadness go unprocessed, they convert into anger, craving, and disconnection. Emotional pain becomes a trigger, and before you know it, you're back in the cycle of porn use, guilt, and regret.But it doesn't have to stay that way.In this episode, I teach you how to apply my RAIL Method™—a five-step process that cultivates emotional awareness, self-leadership, and confidence under pressure. You'll learn how to understand your emotions, stay grounded during marriage conflict, and see the good intentions beneath both your own reactions and your wife's.By the end of this episode, you'll know how to:Use emotional intelligence to defuse conflict in your marriage.Understand how porn cravings stem from unmet emotional needs.Build emotional safety and connection with your wife through self-awareness.Turn painful emotions like anger and shame into powerful tools for recovery.Lead your relationship with calm confidence, clarity, and compassion.Link to Blog Article for this Episode HEREIf you're ready to stop letting your emotions control you—and start using them to strengthen your marriage and deepen your recovery—this one's for you, brother.And if you're serious about taking this work deeper, check out The RAIL Method™ Online Course, where I teach you how to regulate emotions, reduce porn cravings, and rebuild real intimacy step by step.You can also catch me teaching this method live during the Porn Resilient Online Summit (Oct 13–16)—alongside 20 other experts in emotional and sexual healing, and grab the All-Access Implementation Bundle for lifetime access to all recorded interviews + courses and resources (including my RAIL Method™ online course) for an absolutely unreal price. Porn addiction recovery isn't about fighting harder—it's about feeling deeper, healing smarter, and leading yourself and your relationship from the inside out.Support the showNo More Desire

Do you ever find yourself reacting the same way in arguments, relationships, or stressful situations—no matter how much self-work you've done? In this episode, trauma-informed coach and author Lewis Huckstep breaks down exactly what to do when you get triggered so you can stop repeating painful patterns and start healing at the root.You'll learn the 4-step process Louis uses with his clients to move from emotional chaos to calm, awareness, and growth. He explains why triggers are not caused by others but are reflections of your unhealed wounds—and how to finally integrate them so they stop controlling your life.

In this episode of Coaching In Session, host Michael Rearden welcomes Craig Meriwether—Certified Clinical Hypnotherapist and NLP Specialist—for a powerful discussion on emotional healing, subconscious reprogramming, and the path to personal transformationCraig shares his journey from battling anxiety and depression to discovering the healing potential of hypnotherapy. Together, they explore how the subconscious mind drives behavior, how unresolved trauma shapes our lives, and why rewiring your inner narrative is key to mental and emotional well-being. This episode highlights the distinction between talk therapy and hypnotherapy, the power of daily emotional practices, and the impact of digital distractions on today's youth. If you're ready to take control of your inner world and rewrite your mental blueprint, this conversation is for you.Key Takeaways:✅ Hypnotherapy empowers individuals by giving control back to the client✅ The subconscious mind stores emotional patterns that can be rewired✅ Healing requires addressing root issues beneath surface symptoms✅ Emotional mastery is a skill that must be practiced daily✅ The subconscious prioritizes survival, not success or happiness✅ Joy, peace, and confidence are skills—not accidents✅ Technology can disconnect youth from emotional self-awareness✅ Creating safe, supportive environments is essential for healing✅ Anyone, regardless of age, can benefit from emotional healing✅ Personal development is a continuous and intentional processGuest Links:

TRDC SHOW S9 E21Thi sis where Enzo shares his North Star Override Filter technique.Look after the mindset and your decsions follow❤ THANK YOU SUBSCRIBERS ❤The TRDC community is tight. Your comments, likes, shares, questions and subscriptions keep this channel alive and I just want to thank you for being a part of this. -------------------------------------------------------♛ ENZO'S BOOKS  ♛If you want to read my books or listen to the Audiobooks then you can click below:The Warrior's Mind (Mental Training) https://amzn.to/3tKt0yfGet The Drive (Motorsport Sponsorship) https://amzn.to/3lrtmGU------------------------------------------------------More Links:The Race Driver Coach Website - http://www.theracedrivercoach.com/Spotify - https://spoti.fi/2WRyHth Instagram - https://www.instagram.com/enzomucci_ Facebook page - https://www.facebook.com/theracedrivercoach/ TikTok - https://vm.tiktok.com/ZSH6MgF4/ Soundcloud - https://soundcloud.com/enzomucci iTunes - https://apple.co/2KqCR9v --------------------------------------------------------Copyright Info: Music used in intro/outro was composed by Hustle Standard. Permission granted directly from Hustle Standard. View Hustle Standard and Never Gonna Stop song here - https://www.youtube.com/watch?v=oJH5AsNr_nMWe ensure that all images and video used are all for educational purposes so fall within the Fair Use policy. Thank you to all contributors.#TRDCSHOW #racedriver #motorsport #enzomucci #drivercoach #motivation #racing #driver #mentalcoach #mindset #f1 #basementalfitness #mentaltraining #focus

Have you ever felt stuck in emotional overwhelm—caught in anxiety, stress, or self-doubt—without truly knowing why? Those emotions are not your enemies but messengers, gently pointing you toward a more profound truth. In this episode, we explore one of the most powerful practices in Wu Wei Wisdom — the Golden Thread Process. This isn't just therapy or self-help — it's a sacred invitation to trace your emotional reactions to the beliefs that formed your inner world.With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).Discover our online consultations, events and shop: https://www.wuweiwisdom.comSubscribe to David's FREE Journal: https://davidjameslees.substack.com/Other related teachings on our YouTube channel that will help you:How to Understand Your Emotions https://youtu.be/9XuoL9pQSR8?si=d81djIwV-uKkpS7MEssential Steps to Master Your Emotions https://youtu.be/EQqGDnER3mA?si=z_7FDZ7XpP9gy3oXINNER CHILD PLAYLIST  https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqGOLDEN THREAD PROCESS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIAsS_wgdRN7QGBKIk54sbyDIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email:  https://www.wuweiwisdom.com/signup Music by Earth Tree HealingDisclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

Episode Description:In this enlightening episode of Awaken with Oliver, Oliver and Adam Slowsonn takes listeners on a journey through the inner landscape of emotional intelligence, exploring how mastering our emotions shapes our reality and relationships.After expressing gratitude to his supporters, Oliver opens the conversation with reflections on information as packaged wisdom, and how we often overlook its deeper value. He then dives into the process of mastering emotions, addressing how different paths in life require emotional flexibility and resilience.The episode delves deeply into vulnerability, trauma, and the importance of healthy emotional expression—key aspects often neglected in traditional conversations around personal development. Adam Slowsonn also explores how children need attention, and how this links to education and the influence of social media on emotional growth and self-perception.Listeners will walk away with powerful insights on how to:Recognize emotional patternsEmbrace vulnerabilityHeal from traumaSupport children's emotional needsNavigate modern distractions like social media

She's not drawn to your moves—she's drawn to how you handle pressure.

Books that Helped Jasmine Shift Her Mindset for Millions - https://www.amazon.com/shop/iamjlthomas/list/VQSQNSMWYG88?ref_=aip_sf_cur_spv_ofs_dMoney Honey Course to Manifest Millions - https://shesworthy.org/moneyhoneyPositioned to Prosper Masterclass for Passive Income Streams - https://shesworthy.org/prosperDestined for Abundance Devotional + Masterclass - https://shesworthy.org/abundanceJournal Your Way to $100K Workbook - https://shesworthy.org/journal The Money Goddess Podcast - https://podcasters.spotify.com/pod/show/themoneygoddess/episodes/Journal-Your-Way-to-100K-e2jl6bi

Ever feel like you're stuck in emotional quicksand—reacting instead of responding, repeating old patterns, and people-pleasing your way to burnout? This episode is your lifeline. Lo sits down with Michelle Chalfant, therapist, author, and creator of The Adult Chair model, to talk about the psychology behind our emotional survival strategies—why we do what we do, and how to finally stop doing the things that keep us small, anxious, or stuck. From inner child healing to boundary setting, this conversation is a therapy session, a masterclass, and a wake-up call all rolled into one. If you're ready to leave behind guilt, perfectionism, or that never-ending need to prove yourself, this one's for you. Let's unpack the behaviors that helped us survive—and find the ones that will help us thrive. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever feel like you're stuck in emotional quicksand—reacting instead of responding, repeating old patterns, and people-pleasing your way to burnout? This episode is your lifeline. Lo sits down with Michelle Chalfant, therapist, author, and creator of The Adult Chair model, to talk about the psychology behind our emotional survival strategies—why we do what we do, and how to finally stop doing the things that keep us small, anxious, or stuck. From inner child healing to boundary setting, this conversation is a therapy session, a masterclass, and a wake-up call all rolled into one. If you're ready to leave behind guilt, perfectionism, or that never-ending need to prove yourself, this one's for you. Let's unpack the behaviors that helped us survive—and find the ones that will help us thrive. Learn more about your ad choices. Visit megaphone.fm/adchoices

Books that Helped Jasmine Shift Her Mindset for Millions - https://www.amazon.com/shop/iamjlthomas/list/VQSQNSMWYG88?ref_=aip_sf_cur_spv_ofs_dMoney Honey Course to Manifest Millions - https://shesworthy.org/moneyhoneyPositioned to Prosper Masterclass for Passive Income Streams - https://shesworthy.org/prosperDestined for Abundance Devotional + Masterclass - https://shesworthy.org/abundanceJournal Your Way to $100K Workbook - https://shesworthy.org/journal The Money Goddess Podcast - https://podcasters.spotify.com/pod/show/themoneygoddess/episodes/Journal-Your-Way-to-100K-e2jl6bi

Send us a textJoin Erick Cloward, Stoic author and host of The Stoic Coffee Break Podcast, as he shares how Stoicism transformed his approach to emotions and reactivity. In this 3-minute clip, learn practical Stoic wisdom to stay calm and focused in any situation!

Daily Boost Podcast Show Notes Master Your Emotions with This 5-Minute Strategy May 23, 2025 | Episode 5100Host: Scott Smith Episode Description Ready to take control of your emotional life? In this upbeat Friday episode, Scott shares his game-changing “How Do I Feel” strategy that he's used for over 30 years. This simple yet powerful technique helps you predetermine your emotional responses before situations trigger unwanted feelings. Perfect for anyone who's tired of letting unexpected moments ruin their day! Featured Story Scott reveals how asking yourself “How do I want to feel?” before triggering situations transforms your emotional responses. He explains that taking five minutes to anticipate scenarios and decide on your feelings in advance removes the surprise element that causes emotional reactions. This strategy session approach has been part of Scott's toolkit for decades and forms the basis of his coaching philosophy. Key Takeaways You are an emotional creature, and controlling your feelings puts you in control of your life. Predetermining your emotional responses to potential triggers eliminates surprise, which typically causes adverse reactions. The simple question, “How do I want to feel?” can shift you from reactionary mode to intentional living. Memorable Quotes “He who takes, or she who takes control of their emotions is the winner.” “If you do that question, ‘How do I want to feel?', you will change how you live your life.” “When you're not surprised, you don't get triggered.” Scott's Three-Step Approach Start your day by writing “How do I want to feel today?” and decide your emotional state. Take 5 minutes to list potential trigger scenarios and predetermine how you'll feel when they occur. When unexpected events happen, ask yourself, “How do I want to feel right now?” to regain emotional control. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the Growth Weekly Newsletter sent straight to your inbox and join 1000's of other high-performers on the road to self-mastery  - https://www.jjlaughlin.com/newsletterDr. Haley Perlus is a world-renowned sport psychologist, keynote speaker, and performance consultant who helps elite athletes and top executives unlock their mental edge.In this energising and insightful episode, Dr. Haley returns to the show to unpack the power of emotional mastery and mental recovery under pressure. With decades of experience working with Olympians, X-Games champions, and global business leaders, she reveals why high performers aren't perfect—they're the best at bouncing back.This conversation is packed with practical mental tools, real-life stories, and game-changing mindset shifts that will help you recover faster, perform better, and lead with purpose.What we cover in this episode:Why recovery—not perfection—wins the gameMental toughness vs. mental weakness (and how to spot both)The fastest way to move from anger to focusThe 4 types of emotions and how to use each oneTools like progressive muscle relaxation, reframing, and visualisationHow to develop your own reset ritual in 16 secondsThe difference between letting go and letting yourself off the hookTrigger warning: This episode briefly discusses emotional distress and performance anxiety.If this episode inspired you, please share it with someone who leads under pressure. A simple mindset shift could be all they need to break through.This episode was proudly sponsored by NZ Mortgages. You can contact them here - https://www.nzmortgages.co.nzLearn more about Dr Haley here - https://drhaleyperlus.comGrab your copy of her latest book here - https://drhaleyperlus.com/#book Connect with Dr Haley on instagram here - https://www.instagram.com/drhaleyperlus/Check out “Love is letting go of fear” book here - https://www.amazon.com.au/Love-Letting-Fear-Gerald-Jampolsky/dp/0890872465-----Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to hSend me a personal text messageSupport the show

// GUEST //Website: https://www.davidsutcliffe.com/X: https://x.com/sutcliffedavidInstagram: https://www.instagram.com/davidsutcliffe33YouTube: https://www.youtube.com/@sutcliffedavid // SPONSORS //The Farm at Okefenokee: https://okefarm.com/iCoin: https://icointechnology.com/breedloveHeart and Soil Supplements (use discount code BREEDLOVE): https://heartandsoil.co/In Wolf's Clothing: https://wolfnyc.com/Blockware Solutions: https://mining.blockwaresolutions.com/breedloveOn Ramp: https://onrampbitcoin.com/?grsf=breedloveMindlab Pro: https://www.mindlabpro.com/breedloveCoinbits: https://coinbits.app/breedlove // PRODUCTS I ENDORSE //Protect your mobile phone from SIM swap attacks: https://www.efani.com/breedloveLineage Provisions (use discount code BREEDLOVE): https://lineageprovisions.com/?ref=breedlove_22Colorado Craft Beef (use discount code BREEDLOVE): https://coloradocraftbeef.com/Salt of the Earth Electrolytes: http://drinksote.com/breedlove // SUBSCRIBE TO THE CLIPS CHANNEL //https://www.youtube.com/@robertbreedloveclips2996/videos // OUTLINE //0:00 - WiM Trailer1:24 - Diet, Light, and Health6:18 - Having “Good” Energy16:56 - Exploring the Unconscious Mind27:00 - The Farm at Okefenokee28:26 - iCoin Bitcoin Wallet29:56 - Dehumanizing Others and Honoring Evil38:45 - Is Therapy Legitimate45:00 - How Do We Access Our Shadow?53:49 - Heart and Soil Supplements54:49 - Helping Lightning Startups with In Wolf's Clothing55:41 - The Power of Breathwork1:02:25 - Acting with Courage1:22:17 - Mine Bitcoin with Blockware Solutions1:23:43 - Onramp Bitcoin Custody1:25:06 - Making an Impact on the World1:29:18 - The Bitcoin Rabbit Hole1:37:16 - Bitcoin and Lowering the Profitability of Coercion1:43:59 - Identify, Belief, and God1:56:34 - Mind Lab Pro Supplements1:57:45 - Buy Bitcoin with Coinbits1:58:55 - Getting Older: Nature vs Nurture2:06:56 - David's Bitcoin Journey2:13:10 - The Graybeard Commandments for Young Men2:27:13 - Radical Truth2:32:53 - Closing Thoughts and Where to Find David Sutcliffe // PODCAST //Podcast Website: https://whatismoneypodcast.com/Apple Podcast: https://podcasts.apple.com/us/podcast/the-what-is-money-show/id1541404400Spotify: https://open.spotify.com/show/25LPvm8EewBGyfQQ1abIsERSS Feed: https://feeds.simplecast.com/MLdpYXYI // SUPPORT THIS CHANNEL //Bitcoin: 3D1gfxKZKMtfWaD1bkwiR6JsDzu6e9bZQ7Sats via Strike: https://strike.me/breedlove22Dollars via Paypal: https://www.paypal.com/paypalme/RBreedloveDollars via Venmo: https://account.venmo.com/u/Robert-Breedlove-2 // SOCIAL //Breedlove X: https://x.com/Breedlove22WiM? X: https://x.com/WhatisMoneyShowLinkedin: https://www.linkedin.com/in/breedlove22/Instagram: https://www.instagram.com/breedlove_22/TikTok: https://www.tiktok.com/@breedlove22Substack: https://breedlove22.substack.com/All My Current Work: https://linktr.ee/robertbreedlove

In this powerful episode of Confident Sober Women, host Shelby welcomes Julie Bloom, a recovery coach and mental health trainer who shares her inspiring 7-year sobriety journey that began with an unexpected "gift of illness."Episode Highlights:Julie reveals how severe burnout, PTSD, and vertigo became catalysts for her sobriety journey after 20 years as a college Spanish teacher. As a former "well-caffeinated and chardonnay working mom," Julie describes how her alcohol dependence developed while balancing career demands with raising a young daughter.The conversation explores how serious health challenges—including debilitating vertigo—forced Julie to stop drinking and began her recovery, initially through audiobooks and podcasts like The Bubble Hour while isolated "in the corner of her sectional."Key Insights on Recovery:Identity Transformation: Julie discusses how sobriety required creating a new identity after leaving her tenured teaching position, leading to certification as both a professional and recovery coach.Emotional Regulation: Learn practical techniques for managing emotions, including mindfulness, journaling, and "adaptive thinking"—giving the appropriate amount of time, space, and energy to situations.Creativity in Recovery: Discover how breaking free from addiction cycles unleashes creative potential, providing the "clarity, bandwidth, and energy" needed to envision and build a fulfilling life.Midlife Challenges: The episode addresses how perimenopause, career dissatisfaction, and relationship issues often intersect with recovery journeys, creating what Julie calls a "shitty planet alignment."Julie shares her journey of professional reinvention, becoming a mental health trainer and speaker who helps others develop resilience and adaptability. She emphasizes the importance of community and altruism in recovery, including her work with SheRecovers.Shelby and Julie discuss how ADHD symptoms can intensify during perimenopause due to decreasing estrogen levels, highlighting the need for neurological approaches to healing beyond traditional talk therapy.This episode provides valuable insights for women seeking sobriety and emotional well-being, particularly during significant life transitions. For more information, follow Julie at juliebloomworld on Instagram, Facebook, and LinkedIn, or email julie@juliebloomworld.com.Support the showSupport the showOh, and by the way, if you didn't know, my remote Neurofeedback Therapy program is up and running. Learn more here! If you aren't part of the Confident Sober Women Facebook group, it's a great place to be. There are over a thousand other sober women there building lives they don't want to escape from. Come on over and join us.And if you haven't read my memoir, grab a copy today and maybe a second one for a friend. There is so much hope in recovery, and I shared my story so raw and vulnerable so that others would know they aren't alone and that there is a way to live well, manage relationships, parent your kids, and have a healthy body, all while staying sober. Grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.

My fabulous guest this week, Dr. Audrey Schnell, and I found ourselves very aligned in the discussion of her work as a trailblazer in personal development and transformation. Specifically the potential for Humanity as a whole to move into a much more abundant, prosperous, and enjoyable era and for individuals to reach their full, magnificent ability. This is a theme throughout her work, Dr. Schnell is renowned for her deep expertise, she has spent decades empowering individuals to break through their barriers and unlock their full potential. Dr. Schnell can uniquely pinpoint the hidden roots of self-sabotage and offer transformative guidance that leads to profound, lasting change. On this guest episode, Dr. Schnell speaks with us from the comfort of her amazing off-grid home in West Virginia. She shares about her experience starting out in the field of Epidemiology and Biostatistics, studying why and how people change for over 40 years. She goes on to share how she got into the coaching business and how health and wealth together are the foundation of success, what self-sabotage really is and how to get out of your own way.Bio:Dr. Schnell has an M.A. in Clinical Psychology and a Ph.D. in Epidemiology and Biostatistics.  She has been studying why and how people change for over 40 years. Audrey Schnell enables her clients to end self sabotage, stop derailing themselves, master their emotions and reach their goals. She helps people see the blind spots that are costing them money and eliminate emotional triggers so they can reach their potential, create long-term client relationships, and even turn difficult clients into success stores. She has been a featured speaker at retreats, been a valued guest on numerous industry podcasts and founded 2 successful online summits that featured over 20 top-flight experts from the world of healing and peak performance. Audrey lives off the grid on 40 Acres in rural West Virginia with her husband and dogs. Email: audrey@audreyschnellphd.comWebsite: www.audreyschnell.comFacebook: Audrey Schnell Instagram : audreyschnellphdLinktree : https://linktr.ee/audreyschnellLinkedin :Audrey Schnellhttps://audreyschnell.kartra.com/calendar/ZoomwithAudrey* Women Waken Wednesdays will be held weekly on Wednesdays at 6pm PST starting in February! This is a virtual Women's group I'm holding for my beautiful listeners. I would love for you to join! Please contact me (IG or Email) for Zoom info!Donations To Women Waken To Support The Show Are Greatly Appreciated

Ever feel like your emotions are driving the car... and you're just along for the ride?Yeah, I've been there too.In this powerful episode of The Happy Hustle Podcast, I sat down with transformation and mastery expert Joey Klein, and let me tell you—this convo is a game-changer for any entrepreneur who wants to stop reacting and start mastering their inner world.Whether you're scaling your biz, building a brand, or just trying to figure out how to balance life and hustle, Joey's wisdom hits deep. We dive into emotional awareness, the science of transformation, and why understanding your inner patterns could be the key to unlocking next-level success.Joey Klein isn't your average personal development coach. This guy has spent decades studying human potential, working with Olympic athletes, Fortune 500 execs, and everyday people who want to live on purpose. He's the creator of the Inner Matrix System—a framework that helps people master their emotions, thoughts, and nervous systems to create meaningful transformation. In other words... this dude knows his stuff.Joey shares how most of our choices and behaviors are pre-determined by emotional patterns we picked up early on. That anxiety before a big pitch? That procrastination on launching your product? Yup, all connected to how your nervous system has been wired.Joey gets real about his own past—how emotional avoidance led to destructive behavior and failed relationships. But instead of staying stuck, he turned that pain into purpose.Through his book, Relationship Alchemy, he teaches how to create thriving partnerships by taking 100% responsibility and understanding the emotional drivers behind every action.Joey also shares his InterMatrix app, a personal trainer for your emotional game. It helps you track your internal state, practice awareness, and shift into intentional action daily.If you're tired of feeling stuck in the same patterns—whether it's burnout, fear of failure, or toxic relationships—this episode will light a fire under your transformation journey.So go tune in. Get uncomfortable. Reflect. And start building that version of yourself who leads with clarity, confidence, and emotional mastery.Get Joey's newest book, Relationship Alchemy (you'll get 5 amazing bonuses too!)

Learn breakthrough methods for mastering your emotions in this video. Discover if traditional therapy or coaching is best for you and helpful tips and techniques to take control of your feelings and improve your mental well-being.

Get the Growth Weekly Newsletter sent straight to your inbox and join 1000's of other high-performers on the road to self-mastery  - https://www.jjlaughlin.com/newsletterMost people feel overwhelmed—not because life is too hard, but because they're focusing on the wrong things. If I could teach you just five principles to build a calmer, more focused, more purposeful life… these would be it. Rooted in ancient wisdom. Made for modern chaos.Whether you're navigating pressure at work, in sport, or in life—this episode is your guide to staying grounded and showing up as your best self.What You'll Learn: ✅ Control the Controllable's. Stop wasting energy on what you can't change. Focus on what's in your hands. ✅ Turn Obstacles into Opportunities. Life will challenge you—use it as fuel, not friction. ✅ Master Your Emotions. Emotional strength isn't about suppression. It's about choosing your response. ✅ Live with Purpose + Virtue. Do what's right, not what's easy. That's leadership. ✅ Be Present. The past is done. The future doesn't exist. Train your mind to live now.If this episode resonated with you, share it with someone who's striving to live with more purpose. And if you're interested in sponsoring the podcast or our newsletter, email caroline@jjlaughlin.com or DM me on social.This episode was sponsored by NZ Mortgages. You can find them at nzmortgages.co.nz.Get the Growth Weekly Newsletter sent straight to your inbox and join 1000's of other high-performers on the road to self-mastery  - https://www.jjlaughlin.com/newsletterOn my channel I aim to bring you world-class guests and create epic videos to help you level up your leadership and personal mastery.If you could take the time to subscribe, that would help my channel grow and it would mean you wouldn't miss an episode. Subscribe here - https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA?sub_confirmation=1I release a solocast every Wednesday, and an interview with a world class guest every Thursday.Send me a personal text messageSupport the show

Leave Health Bite a Feedback.Click This Link.Are you struggling to manage your emotions in a world filled with stress and uncertainty?You're not alone—many people find themselves overwhelmed by their feelings, leading to impulsive actions and prolonged distress. Join Dr. Adrienne Youdim as she explores the science behind emotions and shares practical strategies to regain control over your emotional responses, including the powerful practice of emotional labeling and the use of your senses to shift your mood.Don't forget to share this episode with friends and family who might benefit from a deeper understanding of their emotions!What You'll Learn From This Episode:Understand the science of emotions: Learn how emotions are chemical responses that can impact your behavior and health.Reduce emotional reactivity: Discover the practice of emotional labeling to help you manage your feelings more effectively.Utilize your senses for emotional regulation: Explore how smell, taste, sight, sound, and touch can help shift your emotional state.Embrace movement and journaling: See how physical activity and writing can improve your mood and reduce ruminations.Reframe your emotions: Learn to view your feelings as messages that can guide you toward personal growth and connection."When we better regulate our emotions, we experience such a benefit to our mental, emotional health and well-being."— Dr. Adrienne YoudimWays that Dr. Adrienne Youdim Can Support You Join the Monthly Free Mind-Body Workshops: Participate in engaging mind-body practices designed to help manage your stress response. Register here. Sign Up for the Newsletter: Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here. Freebie alert. Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively. Connect with Dr. Adrienne Youdim Website 1: https://dradrienneyoudim.com/ Website 2:https://www.dradriennespeaks.com/ Instagram: https://www.instagram.com/dradrienneyoudim/

Step into the magic of Emotional Mastery! ✨ In this episode, Amy Lynn and John Nieters explore simple yet transformative tools like drinking water with intention, reframing negative thoughts, and even using colors to spark creativity. Discover how mastering your emotions can unlock deeper connections and greater impact in your life. It's time to sprinkle a little magic into your day!

Wellness + Wisdom Podcast Host, Josh Trent, shares the key steps to achieving emotional mastery to have a better relationship with yourself and others. Is there a topic that you'd like us to cover in the next AMA episode? Record your message HERE. Listen To Episode 709 As Josh Trent Answers Your Questions (00:00) Emotional Mastery (05:30) Emotions + Vulnerability (11:10) Non-Violent Communication to Navigate Conflicts Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code JOSH15 PLUNGE - $150 off with discount code WELLNESSFORCE Pulsetto - Save 20% with code "JOSH" SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH Wellness Test Kits Choose Joi - Save 50% on all Lab Tests with JOSH Blokes - Save 50% on all Lab Tests with JOSH FertilityWize Test by Clockwize - Save 10% with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT Paleovalley - SPECIAL 20% off UNTIL FEBRUARY 28TH EQUIP Foods - 15% off with the code WELLNESS15 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code JOSH Legacy Cacao - Save 10% with JOSH when you order by the pound! Supplements MANNA GOLD - $20 off with the code JOSHGOLD Adapt Naturals - 15% off with discount code WELLNESSFORCE MitoZen - 10% off with the code WELLNESS FORCE Activation Products - 20% off with the code JOSH20 BiOptimizers - 10% off with discount code JOSH10 Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15 Natural Energy MTE - Save 20% with JOSH TruKava - Save 20% with code JOSH20 Drink Update - Save 25% with discount code JOSH25 EONS Mushroom Coffee - 20% off with the discount code JOSH20 EnergyBITS - 20% off with the code WELLNESSFORCE BUBS Naturals - Save 20% with JOSH20 Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code JOSH Kineon - 10% off with discount code JOSH10 Create Wellness Creatine Gummies - 20% off with discount code JOSH20 BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase ⁠Myoxcience - 20% off with the code JOSH20 Healthy Home SunHome Saunas - Save $200 with JOSH200 JASPR Air Purifier - Save 10% with code WELLNESS QI-Shield EMF Device by NOA AON - 20% off with the code JOSH Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH Holy Hydrogen - $100 off with discount code JOSH SimplyO3 - 10% off with discount code JOSH10 LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15 TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE Mental Health + Stress Release Mendi.io - 20% off with the code JOSH20 Cured Nutrition CBD - 20% off with the discount code JOSH20 NOOTOPIA - 10% off with the discount code JOSH10 CalmiGo - $30 off the device with discount code JOSH30 LiftMode - 10% off with JOSH10 Personal Care⁠ The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH Canopy Filtered Showerhead + Essential Oils - Save 15% with JOSH15 Farrow Life - Save 20% with JOSH Timeline Nutrition - 10% off with JOSH ⁠⁠Intelligence of Nature - 15% off Skin Support with the code JOSH15⁠⁠ Young Goose - Save 10% with code JOSH10 Mindfulness + Meditation BREATHE - 33% off with the code PODCAST33 Essential Oil Wizardry - 10% off with the code WELLNESSFORCE Four Visions - Save 15% with code JOSH15 Lotuswei - 10% off with JOSH Clothing NativeToWear - Save 20% with code JOSH20 Rhizal Grounded Barefoot Shoes - Save 10% with code WELLNESS Earth Runners Shoes - 10% off with the code JOSHT10 MYNDOVR - 20% off with JOSH

Wellness + Wisdom | Episode 709 Wellness + Wisdom Podcast Host, Josh Trent, shares the key steps to achieving emotional mastery to have a better relationship with yourself and others. Is there a topic that you'd like us to cover in the next AMA episode? Record your message HERE. Listen To Episode 709 As Josh Trent Answers Your Questions [00:00] Emotional Mastery Mastering emotions is crucial for success in life 85% of successful people master soft skills like emotional intelligence The modern definition of emotional mastery: understanding, regulating, and expressing emotions healthily Intentionality is key to emotional mastery Emotional mastery helps navigate challenges, relationships, and opportunities [05:30] Emotions + Vulnerability Emotion is energy in motion, seeking fluidity Suppressing emotions leads to them controlling us The opposite of reactivity is vulnerability Learned discernment and intuition are important for vulnerability Practice the power of pause through breathing to regulate emotions [11:10] Non-Violent Communication to Navigate Conflicts The key difference between suppression and regulation Practice non-violent communication using 'I feel' statements Seek out discomfort for personal growth Growth mindset is a skill that requires practice Mastering emotions leads to mastering life Leave Wellness + Wisdom a Review on Apple Podcasts Links From Today's Show  703 AMA | Stop Lying To Yourself: How To Stop Procrastination + Self Sabotage 704 How To Play A New Reality Game In 2025 483 Wayland Myers | NonViolent Communication: How to Stop Arguments In 60 Seconds + The Power of Loving Detachment Liberated Life Tribe Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code JOSH15 PLUNGE - $150 off with discount code WELLNESSFORCE Pulsetto - Save 20% with code "JOSH" SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH Wellness Test Kits Choose Joi - Save 50% on all Lab Tests with JOSH Blokes - Save 50% on all Lab Tests with JOSH FertilityWize Test by Clockwize - Save 10% with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT Paleovalley - 15% off with the link only EQUIP Foods - 15% off with the code WELLNESS15 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code JOSH Legacy Cacao - Save 10% with JOSH when you order by the pound! 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Chapter 1 What's Master Your Emotions by Thibaut Meurisse"Master Your Emotions" by Thibaut Meurisse is a self-help book that focuses on understanding and managing one's emotions to improve mental well-being and emotional intelligence. The author emphasizes that emotions are often misunderstood and can be harnessed to influence our thoughts and behaviors positively.The book provides practical techniques for identifying and reprogramming negative thought patterns, as well as strategies for cultivating emotional resilience. Meurisse shares insights on mindfulness, self-awareness, and proactive emotional management, aiming to help readers take control of their emotional lives rather than being controlled by them. Additionally, the book includes exercises and real-life examples to assist readers in implementing these strategies effectively.Chapter 2 Master Your Emotions by Thibaut Meurisse Summary"Master Your Emotions" by Thibaut Meurisse is a self-help book that focuses on understanding and managing emotions to improve personal well-being and relationships. Here is a summary of the key concepts presented in the book: Key Concepts:Understanding Emotions: Emotions are natural responses to situations. They can drive behavior and influence decision-making. The book emphasizes the importance of recognizing and understanding your emotions instead of suppressing them.Emotional Awareness: Being aware of your emotions is the first step in managing them. Meurisse encourages readers to identify their feelings, understand the triggers behind them, and learn to express them in a healthy way.The Role of Thoughts: Thoughts play a crucial role in how we perceive emotions. The book details the connection between thoughts and feelings, suggesting that by changing negative thought patterns, individuals can alter their emotional responses.Learning to Control Emotions: The author provides techniques for better emotional regulation. These include practices such as mindfulness, cognitive reframing, and journaling to help individuals gain control over their emotional states.Facing Negative Emotions: Instead of avoiding negative emotions like anger, sadness, or fear, Meurisse advocates for facing them head-on. He presents strategies for dealing with these emotions constructively to prevent them from overwhelming one's life.Developing Emotional Intelligence: Emotional intelligence is a significant theme in the book. Meurisse discusses the importance of empathy, self-awareness, social skills, and emotional regulation in developing strong emotional intelligence, which is crucial for personal and professional success.Building Resilience: Resilience in the face of emotional challenges is highlighted. The book suggests cultivating a positive mindset, embracing change, and viewing challenges as opportunities for growth.Healthy Relationships: The impact of emotions on relationships is explored. The author emphasizes the importance of open communication and emotional expression in building and maintaining healthy relationships with others. Practical Strategies:Mindfulness Exercises: Techniques for being present and aware of your thoughts and feelings.Journaling Prompts: Suggested topics to write about for self-reflection and emotional clarity.Cognitive Behavioral Techniques: Tools that help reframe negative thoughts to foster more positive emotional responses. Conclusion:"Master Your Emotions" serves as a guide to help readers identify, understand, and ultimately master their emotional landscape. With practical strategies and insights, Meurisse aims to empower individuals to take charge of their emotional well-being and enhance their quality of life.Chapter 3 Master Your Emotions...

Are your emotions controlling you? In this episode of Think Like a Champion, Gregory Dickow reveals five essential steps to mastering your emotions and building emotional intelligence. Learn how to handle stress, strengthen relationships, and elevate your confidence. SUPPORT: You can donate to help us reach more lives around the world here: ⁠https://www.lifechangerschurch.com/give⁠ WATCH ON YOUTUBE: Subscribe to the Gregory Dickow YouTube channel REQUEST PRAYER: Submit a prayer request and we will agree with you. CONNECT WITH ME ON SOCIAL: Instagram Facebook TikTok YouTube X --- Support this podcast: https://podcasters.spotify.com/pod/show/gregorydickow/support

How to Master Your Emotions and Build Massive Resilience! What's the secret to staying calm, focused, and resilient in the face of life's challenges? In this episode, I'm bringing together some of the most profound minds in personal growth and emotional mastery to answer that very question. This mashup features insights from Rod Carew, Dr. Susan David, JP Sears, and Thais Gibson—each offering transformative strategies to help you take control of your emotional life and become unshakable. Rod Carew, a baseball legend, shares how he maintained emotional stability throughout a long and demanding career. He explains how developing "the sixth tool"—mastering his mindset—enabled him to perform under pressure and stay positive no matter the outcome. His wisdom on small adjustments and staying mentally strong is a game-changer for anyone striving to overcome slumps in business or life. Dr. Susan David, author of Emotional Agility, explores how our emotions serve as signposts to the things we value most. She challenges the myth of "positive thinking" and reveals why it's crucial to sit with difficult emotions to find deeper meaning and strength. Her groundbreaking strategies will teach you to embrace your emotions as tools for growth, not as barriers. JP Sears brings his signature blend of humor and vulnerability to tackle the dangers of emotional numbness. He dives into how masking our feelings with humor or avoidance keeps us disconnected from our true selves. His approach to reclaiming emotional authenticity is both raw and inspiring, showing how vulnerability can lead to a more joyful and purposeful life. Thais Gibson rounds out the conversation with actionable insights into how beliefs and emotions drive our actions. She highlights the link between core beliefs and patterns of behavior, offering strategies to reprogram limiting beliefs and regain control over your choices. Key Takeaways: - The Power of Emotional Control: Learn how to manage your emotions under pressure, as Rod Carew did, and turn small wins into unstoppable momentum. - Embrace All Emotions: Dr. Susan David explains why all emotions—even the uncomfortable ones—are essential teachers for living a meaningful life. - Reclaim Authenticity: JP Sears shares how accepting vulnerability helps you experience the full spectrum of life's highs and lows. - Rewire Limiting Beliefs: Thais Gibson demonstrates how changing your core beliefs can transform your emotional and behavioral patterns. This episode is packed with wisdom to help you navigate life's challenges with grace, strength, and resilience. Whether you're striving for peak performance, deeper self-awareness, or emotional freedom, this mashup has the tools to get you there. Remember, true strength isn't about avoiding emotions—it's about mastering them. Thank you for watching this video—Please Share it and get the word out! What part of this video resonated with you the most? Comment below! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, you're getting a masterclass in how to manage your emotions and deal with people who cannot tolerate their own. Whether you find yourself constantly annoyed, frustrated, or angry…Or if you're sick of dealing with people who can't handle their own emotions…This episode is for you. You'll learn powerful, practical, and science-backed skills to master your emotions so that you can stay calm when you're stressed, be fearless under pressure, and reach your potential.Dr. Susan David is here to share her best advice with you. Dr. David is an award-winning Harvard medical school psychologist and bestselling author who has been studying emotions, happiness, and achievement for over 20 years. She is here to explain how your thoughts and feelings directly affect your actions, careers, relationships, happiness, and health – and exactly what to do about it. For more resources, including links to Dr. David's work, click here for the podcast episode page. If you liked this impactful episode, you'll love listening to this one next with Dr. Becky Kennedy: Why Am I So Triggered? 3 Steps to Control Your Emotions & Rewire Your Response to StressConnect with Mel: Watch the episodes on YouTubeGo deeper with Mel's free video course, Make It HappenFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's personal letter Disclaimer