Podcasts about master your emotions

Get the Growth Weekly Newsletter sent straight to your inbox and join 1000's of other high-performers on the road to self-mastery  - https://www.jjlaughlin.com/newsletterMost people feel overwhelmed—not because life is too hard, but because they're focusing on the wrong things. If I could teach you just five principles to build a calmer, more focused, more purposeful life… these would be it. Rooted in ancient wisdom. Made for modern chaos.Whether you're navigating pressure at work, in sport, or in life—this episode is your guide to staying grounded and showing up as your best self.What You'll Learn: ✅ Control the Controllable's. Stop wasting energy on what you can't change. Focus on what's in your hands. ✅ Turn Obstacles into Opportunities. Life will challenge you—use it as fuel, not friction. ✅ Master Your Emotions. Emotional strength isn't about suppression. It's about choosing your response. ✅ Live with Purpose + Virtue. Do what's right, not what's easy. That's leadership. ✅ Be Present. The past is done. The future doesn't exist. Train your mind to live now.If this episode resonated with you, share it with someone who's striving to live with more purpose. And if you're interested in sponsoring the podcast or our newsletter, email caroline@jjlaughlin.com or DM me on social.This episode was sponsored by NZ Mortgages. You can find them at nzmortgages.co.nz.Get the Growth Weekly Newsletter sent straight to your inbox and join 1000's of other high-performers on the road to self-mastery  - https://www.jjlaughlin.com/newsletterOn my channel I aim to bring you world-class guests and create epic videos to help you level up your leadership and personal mastery.If you could take the time to subscribe, that would help my channel grow and it would mean you wouldn't miss an episode. Subscribe here - https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA?sub_confirmation=1I release a solocast every Wednesday, and an interview with a world class guest every Thursday.Send me a personal text messageSupport the show

Send us a textEver feel like you're stuck emotionally and don't know how to move forward? In this episode of Empowered Human, Nina kicks off a month-long series focused on emotional growth. This is the first of four episodes designed to help you level up emotionally, starting with understanding your own emotional landscape. Hit play to dive in to:

Leave Health Bite a Feedback.Click This Link.Are you struggling to manage your emotions in a world filled with stress and uncertainty?You're not alone—many people find themselves overwhelmed by their feelings, leading to impulsive actions and prolonged distress. Join Dr. Adrienne Youdim as she explores the science behind emotions and shares practical strategies to regain control over your emotional responses, including the powerful practice of emotional labeling and the use of your senses to shift your mood.Don't forget to share this episode with friends and family who might benefit from a deeper understanding of their emotions!What You'll Learn From This Episode:Understand the science of emotions: Learn how emotions are chemical responses that can impact your behavior and health.Reduce emotional reactivity: Discover the practice of emotional labeling to help you manage your feelings more effectively.Utilize your senses for emotional regulation: Explore how smell, taste, sight, sound, and touch can help shift your emotional state.Embrace movement and journaling: See how physical activity and writing can improve your mood and reduce ruminations.Reframe your emotions: Learn to view your feelings as messages that can guide you toward personal growth and connection."When we better regulate our emotions, we experience such a benefit to our mental, emotional health and well-being."— Dr. Adrienne YoudimWays that Dr. Adrienne Youdim Can Support You Join the Monthly Free Mind-Body Workshops: Participate in engaging mind-body practices designed to help manage your stress response. Register here. Sign Up for the Newsletter: Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here. Freebie alert. Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively. Connect with Dr. Adrienne Youdim Website 1: https://dradrienneyoudim.com/ Website 2:https://www.dradriennespeaks.com/ Instagram: https://www.instagram.com/dradrienneyoudim/

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Watch Randy Robison from LIFE Today Live To support this ministry financially, visit: https://www.lightsource.com/donate/872/29

Have you ever heard a song that instantly transported you back to a specific memory, making you feel exactly as you did in that moment? That's anchoring in action—a powerful psychological technique that programs your mind to trigger specific emotional states on command. In this episode, we break down how anchoring works, why it's a game-changer for confidence and success, and how you can use it to deepen love and attraction in relationships. Whether you want to eliminate fear, boost motivation, or create an unshakable emotional connection with your partner, anchoring is the tool that puts you in control. Tune in to learn how to harness this life-changing skill today!

Dr. Laura welcomes Cecile Peterkin to the podcast to talk about imposter syndrome. Cecile is a chief transformation strategist and founder of the Leadership Coaching Centre, with 22 years of expertise as a confidence coach and mentor to her credit. Together, Cecile and Dr. Laura explore where imposter syndrome comes from and why it's often more prevalent in girls and women. They explore building confidence and learning to assert yourself in situations where your instinct says to keep quiet. Cecile credits much of her inspiration and success to her late father, and she talks about how the way she was raised enforced her sense of having a voice that should be heard. Imposter syndrome, she says, is more common among women because they are conditioned and nurtured in ways that suggest domesticity and quietude. While this is changing with new generations, there is a lot that women, and anyone, can learn about holding space for themselves and demanding to be heard. Cecile and Dr. Laura explore confidence, how to build it, and why it's so key to not just career success but to emotional well-being.“From my experience in a lot of these board meetings, men tend to talk over women because, again, women don't project themselves to be heard. … And I think, too, that some girls are raised not to be loud. … If a man is talking and you want to speak and you have something to say, there's no reason why you [can't say], could you be quiet for a few minutes so I can be heard? Because to me, you get more respect that way than not saying anything…” Cecile PeterkinWatch this episode on Dr. Laura's YouTube channelAbout Cecile Peterkin:Cecile Peterkin is the Founder & Chief Transformation Strategist at the Leadership Coaching Centre. She has over 22 years of expertise as a distinguished confidence coach & mentor, helping 1,000+ professionals & aspiring entrepreneurs to unleash their unique strengths, pivot with purpose & craft legacy careers.Her approach is deeply inspired by the life lessons from her father. His guiding principles of kindness & respect shaped Cecile's holistic approach to leadership, where personal well-being & professional achievement converge, empowering others not just to succeed, but to redefine success on their own terms. She balances authority with compassion, cultivating a leadership style as human-centric as it is dynamic. This not only guides her interactions but shapes the empowering & inclusive environments she's committed to creating.Cecile's journey has equipped her with unique insights into resilience & self-belief. She offers practical wisdom & expert guidance to help navigate the complexities of personal & professional challenges to reach limitless potential. Known as a force of nature, she brings a determined, charismatic & energetic leadership style to everything she does, grounded in real-life wisdom & the virtues of grit & perseverance. Media-savvy, she is experienced in speaking on stage & virtually, sharing compelling business insights & life stories with global audiences.Resources:Website: LeadershipCoachingCentre.comCecile Peterkin on LinkedInEpisode 89 | The Great Disconnect: Inability to Listen and Its Impacts on Workplaces“Emotional GRIT: 8 Steps to Master Your Emotions, Transform Your Thoughts, & Change Your World” by Dr. Neeta F BhushanGen Z @ Work podcastLearn more about Dr. Laura on her website: https://drlaura.liveFor more resources, look into Dr. Laura's organizations: Canada Career CounsellingSynthesis Psychology

Step into the magic of Emotional Mastery! ✨ In this episode, Amy Lynn and John Nieters explore simple yet transformative tools like drinking water with intention, reframing negative thoughts, and even using colors to spark creativity. Discover how mastering your emotions can unlock deeper connections and greater impact in your life. It's time to sprinkle a little magic into your day!

Get 45% off the Magic Mind bundle:https://www.magicmind.com/mandyrjan❤️ In this powerful episode, Mandy breaks down the art of emotional mastery—how to move from being easily triggered and reactive to calm, centered, and responsive. She delves into the importance of proactively managing your physical and mental well-being (including diet, sleep, and self-care) so that you're less likely to be thrown off by external events. By episode's end, you'll have a practical, four-step formula (Stop, Drop, Assess, Regulate) to help you navigate any emotional hiccup, preserve your energy, and cultivate healthier relationships.❤️00:00 – Introduction & OverviewMandy welcomes listeners, setting the stage for an episode dedicated to turning chaotic emotional energy into calm confidence.02:13 – Why Emotional Mastery Is EssentialExplains how unregulated emotions drain time and energy and create conflict in relationships.Stresses the advantage of moving through life “unbothered” and at peace.03:35 – Mental Health & Proactive WellnessMandy shares her philosophy that “peace of mind is the greatest wealth.”Highlights her personal shift in diet and lifestyle to support emotional regulation.05:18 – Sponsor Shout-Out: Magic MindMandy introduces Magic Mind's daytime (focus) and nighttime (sleep) shots.Discusses the benefits of matcha, nootropics, and calming ingredients for sustained energy and better rest.08:50 – The 5 Pillars of “Mental Wealth”SleepExercise/MovementDietStress ManagementExogenous Compounds (supplements, adaptogens, etc.)Mandy explains how optimizing each of these pillars builds a strong foundation for calm and resilience.11:05 – Why We Get TriggeredIntroduction to subconscious patterning from childhood experiences.Discusses how unmet needs or past traumas create “invisible suitcases” of unhealed emotions.14:20 – Example Scenario: Waiting for a TextIllustrates how an unreturned text can trigger anxiety, leading to panic or aggressive behaviors.Emphasizes that most triggers arise from old emotional wounds, not the current situation.17:10 – The 4-Step Emotional Regulation ProcessStop – Pause, breathe, and ask, “What is the actual truth?”Drop (the Ego) – Take accountability for your emotions rather than blaming others.Assess – Identify what part of your inner child needs healing. Ask, “What do I need right now?”Regulate – Use nervous system-balancing tools like breathwork, walks, nature, or other calming activities.20:55 – Attachment Styles & Inner Child HealingMandy suggests exploring attachment theory for deeper insight into why we become anxious in close relationships.Reaffirms that self-soothing and self-awareness lead to healthier partnerships and overall peace.22:30 – Integrating Emotional Mastery in Daily LifeEncourages listeners to preserve their energy for what truly matters.Reminds that relationships thrive when both parties practice self-regulation.Key TakeawaysProactive Health = Emotional ResilienceAddressing sleep, movement, diet, stress, and supplements forms a solid foundation for managing emotions.Triggers Stem From Unhealed WoundsMost emotional reactions come from childhood experiences. Recognizing this helps shift from reactivity to responsiveness.Your Emotions Are Your ResponsibilityBlaming external sources for internal feelings gives away your power. Mastery involves accountability.The 4-Step ProcessStop, Drop, Assess, Regulate provides a quick, in-the-moment framework to return to calm and clarity.Keep Your Nervous System in CheckTools like breathwork, movement, and nurturing self-talk significantly reduce emotional flare-ups.❤️Resources & MentionsFollow Mandy:Instagram: @MandyJRossPodcast IG: @WholenessPodcastYouTube: Mandy J RossCoaching & Services:To book holistic health coaching

Wellness + Wisdom | Episode 709 Wellness + Wisdom Podcast Host, Josh Trent, shares the key steps to achieving emotional mastery to have a better relationship with yourself and others. Is there a topic that you'd like us to cover in the next AMA episode? Record your message HERE. Listen To Episode 709 As Josh Trent Answers Your Questions [00:00] Emotional Mastery Mastering emotions is crucial for success in life 85% of successful people master soft skills like emotional intelligence The modern definition of emotional mastery: understanding, regulating, and expressing emotions healthily Intentionality is key to emotional mastery Emotional mastery helps navigate challenges, relationships, and opportunities [05:30] Emotions + Vulnerability Emotion is energy in motion, seeking fluidity Suppressing emotions leads to them controlling us The opposite of reactivity is vulnerability Learned discernment and intuition are important for vulnerability Practice the power of pause through breathing to regulate emotions [11:10] Non-Violent Communication to Navigate Conflicts The key difference between suppression and regulation Practice non-violent communication using 'I feel' statements Seek out discomfort for personal growth Growth mindset is a skill that requires practice Mastering emotions leads to mastering life Leave Wellness + Wisdom a Review on Apple Podcasts Links From Today's Show  703 AMA | Stop Lying To Yourself: How To Stop Procrastination + Self Sabotage 704 How To Play A New Reality Game In 2025 483 Wayland Myers | NonViolent Communication: How to Stop Arguments In 60 Seconds + The Power of Loving Detachment Liberated Life Tribe Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code JOSH15 PLUNGE - $150 off with discount code WELLNESSFORCE Pulsetto - Save 20% with code "JOSH" SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH Wellness Test Kits Choose Joi - Save 50% on all Lab Tests with JOSH Blokes - Save 50% on all Lab Tests with JOSH FertilityWize Test by Clockwize - Save 10% with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT Paleovalley - 15% off with the link only EQUIP Foods - 15% off with the code WELLNESS15 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code JOSH Legacy Cacao - Save 10% with JOSH when you order by the pound! 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TAKEAWAYSIt is essential that we normalize having emotions - God created all of them for a reasonWe have to know how to pair practical strategies with Biblical wisdom to help us when we are in difficult conversations with othersMany people respond to emotions in ways that provide temporary relief but ultimately backfire and wreck relationshipsAt least 40 million people living in the United States have some kind of anxiety disorder and only a fraction are addressing it properly

Living in fear does not have to be a normal way of life. In fact, you can learn to master your emotions with God's help! This is the wisdom Dr. Kevin Chapman shares with his patients, and it's never been more needed than during these anxious times. Kevin is a psychologist and the author of Mastering Our Emotions: Biblical Principles For Emotional Health. He is also the founder of the Kentucky Center for Anxiety & Related Disorders where he stresses the importance of scripture and how God's truth can recalibrate everything in our lives when we pair it with common sense and practical application. The Word of God clearly tells us how to process our emotions – even the negative ones. TAKEAWAYS It is essential that we normalize having emotions - God created all of them for a reason We have to know how to pair practical strategies with Biblical wisdom to help us when we are in difficult conversations with others Many people respond to emotions in ways that provide temporary relief but ultimately backfire and wreck relationships At least 40 million people living in the United States have some kind of anxiety disorder and only a fraction are addressing it properly

Episode 665 - Kim Korte joins me to share with you how to unlock the secrets to mastering your emotions and harnessing the power of perception. We deep dive into the power of emotions, the emotional guidance scale, and exploring how self-awareness and inquiry can transform your emotional intelligence. You'll also learn about the Reticular Activating System (RAS) in your brain and how it plays a crucial role in managing your emotions effectively. This episode is packed with practical tips and strategies to help you understand and navigate your emotional landscape for a more balanced and fulfilling life. Connect with Kim Korte: www.kimkorte.com @thekimkorte To unlock your full potential and live your best life, I invite you to SCHEDULE YOUR FREE DISCOVERY CALL: www.heatherhakes.com  MY PRODUCTS AND COACHING:

Chapter 1 What's Master Your Emotions by Thibaut Meurisse"Master Your Emotions" by Thibaut Meurisse is a self-help book that focuses on understanding and managing one's emotions to improve mental well-being and emotional intelligence. The author emphasizes that emotions are often misunderstood and can be harnessed to influence our thoughts and behaviors positively.The book provides practical techniques for identifying and reprogramming negative thought patterns, as well as strategies for cultivating emotional resilience. Meurisse shares insights on mindfulness, self-awareness, and proactive emotional management, aiming to help readers take control of their emotional lives rather than being controlled by them. Additionally, the book includes exercises and real-life examples to assist readers in implementing these strategies effectively.Chapter 2 Master Your Emotions by Thibaut Meurisse Summary"Master Your Emotions" by Thibaut Meurisse is a self-help book that focuses on understanding and managing emotions to improve personal well-being and relationships. Here is a summary of the key concepts presented in the book: Key Concepts:Understanding Emotions: Emotions are natural responses to situations. They can drive behavior and influence decision-making. The book emphasizes the importance of recognizing and understanding your emotions instead of suppressing them.Emotional Awareness: Being aware of your emotions is the first step in managing them. Meurisse encourages readers to identify their feelings, understand the triggers behind them, and learn to express them in a healthy way.The Role of Thoughts: Thoughts play a crucial role in how we perceive emotions. The book details the connection between thoughts and feelings, suggesting that by changing negative thought patterns, individuals can alter their emotional responses.Learning to Control Emotions: The author provides techniques for better emotional regulation. These include practices such as mindfulness, cognitive reframing, and journaling to help individuals gain control over their emotional states.Facing Negative Emotions: Instead of avoiding negative emotions like anger, sadness, or fear, Meurisse advocates for facing them head-on. He presents strategies for dealing with these emotions constructively to prevent them from overwhelming one's life.Developing Emotional Intelligence: Emotional intelligence is a significant theme in the book. Meurisse discusses the importance of empathy, self-awareness, social skills, and emotional regulation in developing strong emotional intelligence, which is crucial for personal and professional success.Building Resilience: Resilience in the face of emotional challenges is highlighted. The book suggests cultivating a positive mindset, embracing change, and viewing challenges as opportunities for growth.Healthy Relationships: The impact of emotions on relationships is explored. The author emphasizes the importance of open communication and emotional expression in building and maintaining healthy relationships with others. Practical Strategies:Mindfulness Exercises: Techniques for being present and aware of your thoughts and feelings.Journaling Prompts: Suggested topics to write about for self-reflection and emotional clarity.Cognitive Behavioral Techniques: Tools that help reframe negative thoughts to foster more positive emotional responses. Conclusion:"Master Your Emotions" serves as a guide to help readers identify, understand, and ultimately master their emotional landscape. With practical strategies and insights, Meurisse aims to empower individuals to take charge of their emotional well-being and enhance their quality of life.Chapter 3 Master Your Emotions...

Learn how to release anxiety and embrace uncertainty and unpredictability in life. Do uncontrollable or unknown situations create fear and discomfort in you? Many people seek control and stability, which can make uncertainty feel unsettling. But what if embracing the unknown could bring a sense of peace and growth instead?In this episode, you'll discover why embracing the unknown is not about being reckless or overly positive but about finding balance, being open to life's possibilities, and trusting in your ability to navigate uncertainty. You'll learn how reparenting your Inner Child and embodying Wu Wei Wisdom principles, can transform fear into excitement and create a life filled with growth and opportunity.With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).Discover our online consultations, events and shop: https://www.wuweiwisdom.comSubscribe to David's Journal: https://davidjameslees.substack.com/Other related teachings on our YouTube channel that will help you:Overcome Fear and Find Inner Peace – Guided Meditation https://youtu.be/6BYAQOfvd7o?si=sGwNaL282IdItA9NOvercome Anxiety and Fear of the Future https://youtu.be/scyj6UULC5A?si=dpK6h580cvHha9JKBelieve In Yourself – Guided Meditation https://youtu.be/Mw8oxjAIFyE?si=zpYW4LFdYnXqvR3vHow to Master Your Emotions https://youtu.be/EQqGDnER3mA?si=_sOk33_9iBccrv88Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup​ -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing

Learn how to overcome a victim mindset and feel safe and empowered. A victim mindset often starts with negative self-talk, such as "I'm not good enough," "I can't cope," or "I'm unlovable." This mindset can lead to seeing the world as an aggressive place set up for you to fail. In this episode, we explore overcoming the victim mindset and aligning with your true self. This alignment brings emotional wellbeing and a sense of security in your capabilities. You become resilient, strong, and authentic, ready to embrace life's changes and lessons.With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).Discover our online consultations, events and shop: https://www.wuweiwisdom.comSubscribe to David's Journal: https://davidjameslees.substack.com/Other related teachings on our YouTube channel that will help you:Find Inner Peace: Stop Comparing, Criticisting and Being Judgemental https://youtu.be/Lu_6Rq0Cqmc?si=QjZ_tTtiI3KfXqByHow to Overcome Self Doubt https://youtu.be/KXYZBBAZXro?si=IgIgA4-hIBH2yh7UBelieve In Yourself – Guided Meditation https://youtu.be/Mw8oxjAIFyE?si=zpYW4LFdYnXqvR3vHow to Master Your Emotions https://youtu.be/EQqGDnER3mA?si=_sOk33_9iBccrv88Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup​ -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing

Are your emotions controlling you? In this episode of Think Like a Champion, Gregory Dickow reveals five essential steps to mastering your emotions and building emotional intelligence. Learn how to handle stress, strengthen relationships, and elevate your confidence. SUPPORT: You can donate to help us reach more lives around the world here: ⁠https://www.lifechangerschurch.com/give⁠ WATCH ON YOUTUBE: Subscribe to the Gregory Dickow YouTube channel REQUEST PRAYER: Submit a prayer request and we will agree with you. CONNECT WITH ME ON SOCIAL: Instagram Facebook TikTok YouTube X --- Support this podcast: https://podcasters.spotify.com/pod/show/gregorydickow/support

UNLOCK YOUR POTENTIAL: Own Your Power, Master Your Emotions, and Live Your Best Life Today by Matt Traverso Amazon.com Matttraverso.com If you want to reach your full potential and fulfil your dreams while making a difference in the lives of others, then keep reading... Henry David Thoreau observed that "Most men lead lives of quiet desperation and go to the grave with the song still in them." It's so easy to get caught up in the day to day and forget why you're doing this in the first place. And before you know it, time runs out. So many of us feel as though we're not living our best lives or being our best selves, but what if you had the key to break free from the same old patterns, reignite your passion, and step into the life you were always meant to live? Drawing on years of experience coaching thousands of clients worldwide, Matt brings a wealth of knowledge, insights, and practices to help people uncover and bring out the best in themselves and others. Through compelling narratives, practical exercises, and real-life examples, this book will fuel your drive, boost your confidence, and empower you to be your best. Unlock Your Potential is for anyone who wants to unleash their full potential and harness their inner strength for personal and professional success. The practical methods in this book have already transformed the lives of thousands of men and women all over the world. In Unlock Your Potential you'll learn how to: Become the conscious creator of your life Harness your emotions as a source of strength, insight, and empowerment Awaken your true inner strength Rewire your brain, and reprogram your mind, for more happiness and success Break free from fear and limiting beliefs Increase your sense of confidence and inner peace Remove the "shoulds" from your life andmake room for what really matters Build momentum and develop habits that will turn your dreams into reality And much more Gain the power to direct your life by accessing resources and skills to succeed in ways you didn't think possible. If you're stuck doing the same things or feel like you've tried everything but you still struggle to get the results you want, this book will help you get unstuck, break free from the limitations of your own mindset, and build the confidence you need to achieve your most important goals. Perfect for anyone who wants more joy, growth, and true fulfilment, Unlock Your Potential will inspire you, challenge you, and most of all, help you achieve lasting success and happiness in the areas of your life that are important to you. Don't settle for a life of struggle, stress, and frustration. Start reading Unlock Your Potential today and transform your life for good. Whether you are seeking personal growth, professional success, or a deeper connection with your true self, this book is your ultimate guide to unlocking your full potential and living your most inspiring and fulfilling life. Get your copy now, and start your journey to unlocking your true potential and unleashing your best self.About the author Matt is a transformational coach and coaching skills trainer. For the past 25 years he has dedicated his life to personal development and inner transformation. With thousands of hours of coaching, he's an expert at breaking old habits, unlocking human potential, and enabling people to operate at their best. Over the years he has coached thousands of clients, from CEOs and senior executives, to business owners, entrepreneurs, and everyday individuals seeking personal growth. Matt also serves as a mentor coach for professional coaches looking to improve their skills, has appeared on television and radio for his coaching expertise, coached leaders of all backgrounds, presented internationally at conferences and seminars, and has been cited in media outlets, from leading newspapers to niche magazines. His clients include some of the most renowned companies and organizatio...

Learn how to let go of perfectionism, fault-finding and self-criticism and be more at peace with yourself and your life. Do you ever find yourself caught in the endless cycle of striving for perfection?Whether it's in your appearance, relationships, or career, the pressure to be perfect can feel overwhelming.But what if you could let go of this need for perfection and embrace who you truly are?In this episode, we explore how to find that sense of trust and safety within yourself by understanding and overcoming perfectionism.With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).Discover our online consultations, events and shop: https://www.wuweiwisdom.comSubscribe to David's Journal: https://davidjameslees.substack.com/Other related teachings on our YouTube channel that will help you:Find Inner Peace: Stop Comparing, Criticisting and Being Judgemental https://youtu.be/Lu_6Rq0Cqmc?si=QjZ_tTtiI3KfXqByHow to Overcome Self Doubt https://youtu.be/KXYZBBAZXro?si=IgIgA4-hIBH2yh7UBelieve In Yourself – Guided Meditation https://youtu.be/Mw8oxjAIFyE?si=zpYW4LFdYnXqvR3vHow to Master Your Emotions https://youtu.be/EQqGDnER3mA?si=_sOk33_9iBccrv88Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup​ -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing

Message me with comments or questionsEmotional Eating: A Mask for Deeper FeelingsDo you find yourself reaching for comfort food when you're feeling stressed, anxious, or lonely? In this episode, I explore the hidden reasons why we turn to food to numb our emotions.Discover how:Childhood Experiences Shape Our Eating Habits: I delve into how witnessing overwhelming emotional displays in childhood can lead to a fear of emotions and, ultimately, emotional eating.The Power of Presence: Learn how to sit with your emotions, rather than running from them, and transform your relationship with food.Practical Tool for Emotional Well-being: I share my simple yet effective technique for processing emotions that allows you to feel your emotions instead of eating to avoid them.Let's break free from the cycle of emotional eating and embrace a healthier, more fulfilling life. To access the Processing Emotions Checklist, click here. Connect with me on four different platforms:1. Breakthrough Emotional Eating : Stop Overeating For Good FB Group - https://www.facebook.com/groups/foodbreakthrough2. Instagram: https://www.instagram.com/breakthroughemotionaleating/3. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching444. Website: https://www.kristinjonescoaching.com If you want to learn more about a non-diet approach to weight loss, get my FREE Stop Dieting Guide. Go to https://go.kristinjonescoaching.com/stop-dieting-guide Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You. If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me o...

Are they negative emotions, or are they Emotional Messages? If you enjoyed this episode, please share it. --- Support this podcast: https://podcasters.spotify.com/pod/show/nathandickeson/support

How to Master Your Emotions and Build Massive Resilience! What's the secret to staying calm, focused, and resilient in the face of life's challenges? In this episode, I'm bringing together some of the most profound minds in personal growth and emotional mastery to answer that very question. This mashup features insights from Rod Carew, Dr. Susan David, JP Sears, and Thais Gibson—each offering transformative strategies to help you take control of your emotional life and become unshakable. Rod Carew, a baseball legend, shares how he maintained emotional stability throughout a long and demanding career. He explains how developing "the sixth tool"—mastering his mindset—enabled him to perform under pressure and stay positive no matter the outcome. His wisdom on small adjustments and staying mentally strong is a game-changer for anyone striving to overcome slumps in business or life. Dr. Susan David, author of Emotional Agility, explores how our emotions serve as signposts to the things we value most. She challenges the myth of "positive thinking" and reveals why it's crucial to sit with difficult emotions to find deeper meaning and strength. Her groundbreaking strategies will teach you to embrace your emotions as tools for growth, not as barriers. JP Sears brings his signature blend of humor and vulnerability to tackle the dangers of emotional numbness. He dives into how masking our feelings with humor or avoidance keeps us disconnected from our true selves. His approach to reclaiming emotional authenticity is both raw and inspiring, showing how vulnerability can lead to a more joyful and purposeful life. Thais Gibson rounds out the conversation with actionable insights into how beliefs and emotions drive our actions. She highlights the link between core beliefs and patterns of behavior, offering strategies to reprogram limiting beliefs and regain control over your choices. Key Takeaways: - The Power of Emotional Control: Learn how to manage your emotions under pressure, as Rod Carew did, and turn small wins into unstoppable momentum. - Embrace All Emotions: Dr. Susan David explains why all emotions—even the uncomfortable ones—are essential teachers for living a meaningful life. - Reclaim Authenticity: JP Sears shares how accepting vulnerability helps you experience the full spectrum of life's highs and lows. - Rewire Limiting Beliefs: Thais Gibson demonstrates how changing your core beliefs can transform your emotional and behavioral patterns. This episode is packed with wisdom to help you navigate life's challenges with grace, strength, and resilience. Whether you're striving for peak performance, deeper self-awareness, or emotional freedom, this mashup has the tools to get you there. Remember, true strength isn't about avoiding emotions—it's about mastering them. Thank you for watching this video—Please Share it and get the word out! What part of this video resonated with you the most? Comment below! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Apply for 1:1 subconscious coaching and hypnotherapy with Gianna:https://giannabadot.com/coaching/Download The Rewired App to shift your mindset, energy and emotional state quickly: https://giannabadot.com/rewired-app/Use the code PODCAST to access 30 days free!In this episode of The Rewired Podcast with me, Gianna Badot, a subconscious coach and certified hypnotherapist, you'll discover how to master your emotions by rewiring your subconscious mind. I'll share powerful techniques for emotional regulation, reveal the impact of childhood programming, and guide you through practical steps to transform your default emotional responses. Join me on this journey to unlock emotional freedom and take charge of your life. Don't miss out—subscribe now for more insights and inspiration!

This is part 2 in our 5-part teaching series about THE MOST VALUABLE LIFE LESSONS you must teach your Inner Child to help reparent, love and nurture them.You are the creator of your emotions, not the victim. This concept can be challenging for the Inner Child to accept, as it often sees itself as a victim of emotions. Teaching the Inner Child to move from emotional overwhelm to empowerment involves recognizing emotions as signals for self-discovery. When you feel discomfort, it's an opportunity to examine your thoughts and beliefs. This approach leads to self-understanding and empowerment. In this episode, we explore practical ways to do this, including using the Golden Thread Process, a powerful tool for self-inquiry.With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).Discover our online consultations, events and shop: https://www.wuweiwisdom.comSubscribe to David's Journal: https://davidjameslees.substack.com/Other related teachings on our YouTube channel that will help you:Our INNER CHILD PLAYLIST  https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqHow to Master Your Emotions https://youtu.be/blJqZbinGlc?si=pll43xZDS1j7H_UJHow to Understand Your Emotions https://youtu.be/9XuoL9pQSR8?si=2rPO_RwnUyNYTMlQGuided Meditation for Anxiety  https://youtu.be/OMVd64lW6jw?si=XiY9LTvYkQ-L5pSZIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup​ -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

Here is what you will discover on this week's episode of The GMS Podcast: 1) Master Your Emotions 2) Letting Go of Anxiety, Fear and Doubt 3) 5-15 Words That End With A Question Mark 4) Asking The Questions In A Sequence 5) Developing The Reflexes To Ask The Questions 6) Effective Questions 7) Non Attachment To The Outcome *Visit This Link to Request a Free 20 Minute Coaching Session* https://www.goldenmastermind.com/coaching-call-signup/  *Connect with Jeffery* Facebook: https://www.facebook.com/jeffery.combs  Instagram: https://www.instagram.com/jeffery_combs/  LinkedIn: https://www.linkedin.com/in/jefferycombs  Website: https://www.goldenmastermind.com/  *Jeffery's Books* (2019 Bestseller) The Breakthrough Factor - https://www.goldenmastermind.com/product/the-breakthrough-factor/  The Anger Factor - https://www.goldenmastermind.com/product/the-anger-factor/  The Procrastination Cure - https://www.goldenmastermind.com/product/the-procrastination-cure/  Psychologically Unemployable - https://www.goldenmastermind.com/product/psychologically-unemployable-remastered/  More Heart Than Talent - https://www.goldenmastermind.com/product/more-heart-than-talent-book/  *Other Ways to Listen to The GMS Podcast* Website: https://www.goldenmastermind.com/podcast/  Apple Podcasts: https://apple.co/3D07Y6f  Spotify: https://spoti.fi/3Qd4FvC  YouTube: https://www.youtube.com/JefferyCombsGMS 

Are you struggling to find calm during life's emotional ups and downs? In this video, I introduce you to a powerful mindfulness technique called "Anchor & Allow." Learn how to ground yourself and let emotions flow without resistance, building resilience and emotional balance. This simple practice can transform how you handle stress, anxiety, and intense feelings, empowering you to stay centered no matter what comes your way. ✨ Ready to feel your best in every part of life? Join my FREE webinar, Master Menopause and Feel Fabulous, where I'll reveal the top 3 mistakes women make during menopause and share my 5-step blueprint for mastering menopause and feeling fabulous. Register now to reclaim your vitality and well-being! https://drmarbas.lpages.co/menopause/ A Big Thank You To Our Sponsors: If you want the best supplement to help you on your plant-based journey, you have to try Complement: https://lovecomplement.com?aff=62 If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchenw

Anger, resentment and the desire for revenge are powerful emotions that can often lead to a cycle of negativity and distress, but you can overcome them!Understanding the roots of anger, resentment, and the need for revenge and retribution is essential for personal growth and healing. By recognizing that we are the creators of our emotions, we can take responsibility for our reactions and emotional triggers.It is crucial to understand the origins of our anger and the beliefs that fuel it. Tracing these feelings back to beliefs often formed in childhood experiences can unravel the patterns that no longer serve us. This process allows us to replace harmful, anger-generating beliefs with healthier, more empowering ones.In this teaching, we explore how letting go of anger, resentment, and the desire for revenge opens the door to a life filled with compassion, understanding, and inner peace.With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).Discover our online consultations, events and shop: https://www.wuweiwisdom.comOther related teachings on our YouTube channel that will help you:The Angry Inner Child: Why Your Inner Child is Angry & Upset https://youtu.be/ja2w4DnUcZU?si=kD0xI5nmOz4cXYfAHow to Control Anger https://youtu.be/e06-25kuViE?si=YhyD3OmbSpw2-c8sAnger Issues Explained https://youtu.be/gfxRG3Jdv1A?si=vK7aj0PHNG_XlC-NHow to Master Your Emotions https://youtu.be/EQqGDnER3mA?si=_sOk33_9iBccrv88How to Control Your Emotional Triggers https://youtu.be/b6rhyu7WISQ?si=y8SPST6BJWvEcNcoIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup​ -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diag

In this clip, my guest is Dr. Lisa Feldman Barrett, a renowned neuroscientist and psychologist specializing in the science of emotion. We delve into the fascinating concept of the brain's "body budget"—how our brains predict and regulate the needs of our bodies through a process called allostasis.Lisa explains how disruptions in this body budgeting system can manifest as depression and anxiety, essentially viewing depression as a "bankrupt" body budget. We discuss the profound connection between our physical state and our emotions, and how changing the meanings we assign to our physical sensations can transform anxiety into determination. This episode offers actionable insights to help you retrain your brain, manage your emotions, and foster a healthier mind-body relationship.Connect with Dr. Lisa Feldman BarrettWebsitelisafeldmanbarrett.comYoutubeyoutube.com/@lisafeldmanbarrett7059Listen to the full episode here.Watch the full episode on YouTube here.***Thank you to my wonderful sponsors!BON CHARGE | Science-backed beauty, wellness and recovery products.https://boncharge.com/LIVEWELL?rfsn=8119877.ae1cd73Use code LIVEWELL for 15% off.OptimallyMe | Personalised insights for optimal health.https://bit.ly/lwbw20Use code LWBW20 for 20% off.Squarespace | A website makes it real.http://squarespace.com/LiveWellGet a free trial and use code LIVEWELL for 10% off your first website or domain purchase

Ready to level up? The Epic Life Bootcamp launches October 26th! Transform your life with fellow INFJs. Discover how—check it out now!

In this episode, we dive deep into the root of anger and emotional overwhelm. Learn how to regain control with the powerful "3 P's" method, designed to help you process, pivot, and prosper. Whether you're feeling frustrated in your personal life or business, tune in to discover actionable strategies to drop the emotional baggage and move forward with clarity and confidence.

It is our prayer that you receive powerful life lessons from each and every episode that you can apply to your daily life to help you reach the other side of depression. If you have any questions for Dr Earle, please reach out to him at Guy@DrGuyEarle.com. If you, or someone you know, is struggling with the thought of suicide, please, contact the Suicide Prevention Hotline @ 800-273-8255. www.DrGuyEarle.com  

Discover how to overcome self-criticism and perfectionism and the anxiety they create. This is part four of our five-part series on managing anxiety using Wu Wei Wisdom techniques.Self-criticism and perfectionism are intertwined phenomena that create feelings of inadequacy and anxiety. Overcoming self-criticism and perfectionism requires patience, self-reflection, and a willingness to change.In this episode you'll learn how to break the cycle of self criticism. You can cultivate a more authentic and fulfilling life by recognizing your inherent worth, challenging your self-talk and negative beliefs, and embracing imperfection.With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).Discover our online consultations, events and shop: https://www.wuweiwisdom.comOther related teachings on our YouTube channel that will help you:THE GOLDEN THREAD PROCESS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIAsS_wgdRN7QGBKIk54sbyDHow to Master Your Emotions https://youtu.be/EQqGDnER3mA?si=_sOk33_9iBccrv88Is Your Fearful Inner Child Controlling You? https://youtu.be/lqXcajyPIDQ?si=wf6CiO6NjcOcJDDDHow to Control Your Emotional Triggers https://youtu.be/b6rhyu7WISQ?si=y8SPST6BJWvEcNcoIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup​ -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing

We made it to Episode 50!!!! Aww yeah!!! THANK YOU TO EVERYONE WHO HAS TAKEN THE TIME TO LISTEN TO MY PODCAST & A SPECIAL THANKS TO THOSE WHO DOWNLOADED MY EPISODES! I am TRULY GRATEFUL. Today's show is How to Stop Reacting to every darn thing that comes your way and WHY you need to do better in Mastering Your Emotions. FREE MASTERCLASS: https://www.veemindful.com/Top-5-Ways-Your-Masculinity-Is-Keeping-You-Single EBOOK: HOW TO DATE AS A MASCULINE WOMAN (only $8!) https://www.veemindful.com/How-To-Date-As-A-Masculine-Woman Schedule a Discovery Call with Vee Mindful: https://calendly.com/veemindful/discovery DATING ON DEMAND: https://www.veemindful.com/datingondemand VEE MINDFUL is a Certified Relationship Coach, Published Author, Radio Host, Podcast Host, and Speaker. She is a dating and relationship expert who works with men and women who struggle with dating and finding love. She also coaches women who struggle with honoring their femininity because their masculine world dominates. Vee's tagline is Catch Flights & Feelings because she strongly believes that if you want to get to know someone, then take a trip with them! (Obviously using your own intuition and safe voice). CONNECT WITH ME: https://www.veemindful.com MY BOOKS: My 1st Book about Healing - THEY TRIED. YOU WON. https://a.co/d/hn8xiMP 2ND BOOK - LADIES, LEAVE YOUR D*CK AT HOME https://www.amazon.com/dp/B0C9S5R7Y3 Check out our Self Guided Course! -> https://www.veemindful.com/FeminineCourse

Discover how to resolve past trauma and traumatic memories so you can heal from your past.This is part three of our five-part series on managing anxiety using Wu Wei Wisdom techniques.We explore anxiety caused by traumatic memories and how you can overcome this. Traumatic memories can be deeply impactful, but with the right approach, you can move forward.Traumatic memories are not just about the events that happened; they are about the long-term beliefs, patterns of thinking and emotional feelings we create in response to those events. It's essential to differentiate between the event itself and the beliefs and thoughts we associate with it. This confusion often leads to a cycle of anxiety and distress.Healing from traumatic memories is a journey that requires understanding, compassion, and accountability. By separating the event from the legacy of beliefs, thoughts and emotions it creates, using the Golden Thread process, reparenting your Inner Child, you can let go of past trauma and move forward with confidence.With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).Discover our online consultations, events and shop: https://www.wuweiwisdom.comOther related teachings on our YouTube channel that will help you:THE GOLDEN THREAD PROCESS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIAsS_wgdRN7QGBKIk54sbyDHow to Master Your Emotions https://youtu.be/EQqGDnER3mA?si=_sOk33_9iBccrv88Is Your Fearful Inner Child Controlling You? https://youtu.be/lqXcajyPIDQ?si=wf6CiO6NjcOcJDDDHow to Control Your Emotional Triggers https://youtu.be/b6rhyu7WISQ?si=y8SPST6BJWvEcNcoJoin our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup​ -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing

Learn the root cause of your anxiety from fear of the future and obsessing about worst-case scenarios and how to overcome this anxiety using Wu Wei Wisdom techniques.This is part two of our new five-part series on managing anxiety using Wu Wei Wisdom techniques.This episode unpacks fear of the future and obsessive anxiety, which is a common issue among many individuals. It manifests in various forms, affecting different aspects of life such as career, finances, health, and family. This fear often stems from a deep-seated desire to control and predict future outcomes, a desire that is heavily influenced by our Inner Child or subconscious mind.You'll learn how to overcome these fears by understanding the motivations of your Inner Child, being self-aware of your emotional triggers, and challenging and changing your beliefs so that you can break the cycle of fear.With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).Discover our online consultations, events and shop: https://www.wuweiwisdom.comOther related teachings on our YouTube channel that will help you:THE GOLDEN THREAD PROCESS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIAsS_wgdRN7QGBKIk54sbyDHow to Master Your Emotions https://youtu.be/EQqGDnER3mA?si=_sOk33_9iBccrv88Is Your Fearful Inner Child Controlling You? https://youtu.be/lqXcajyPIDQ?si=wf6CiO6NjcOcJDDDHow to Control Your Emotional Triggers https://youtu.be/b6rhyu7WISQ?si=y8SPST6BJWvEcNcoIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup​ -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing

Discover the root causes of your anxiety and how to overcome it using our Wu Wei Wisdom techniques.This is part one of our new five-part series on managing anxiety using Wu Wei Wisdom techniques.Living with anxiety can significantly impact your health, happiness, and potential. Through deep self-inquiry and Inner Child work, you can address the root causes of your anxiety and begin the healing process.This episode explores how childhood experiences shape anxiety and how empowering techniques like the Golden Thread Process and Inner Child therapy can help manage and overcome it.With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).Discover our online consultations, events and shop: https://www.wuweiwisdom.comOther related teachings on our YouTube channel that will help you:THE GOLDEN THREAD PROCESS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIAsS_wgdRN7QGBKIk54sbyDHow to Master Your Emotions https://youtu.be/EQqGDnER3mA?si=_sOk33_9iBccrv88Is Your Fearful Inner Child Controlling You? https://youtu.be/lqXcajyPIDQ?si=wf6CiO6NjcOcJDDDHow to Control Your Emotional Triggers https://youtu.be/b6rhyu7WISQ?si=y8SPST6BJWvEcNcoIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup​ -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing

Welcome to "The Alex Morton Show," where your host, Alex Morton, entrepreneur, best-selling author, and speaker, takes you on a transformative journey. With a track record of massive success from a young age, including earning over 30 million at 30, Alex delves deep into the mindset and strategies that propelled him to triumph. This podcast is not just about financial success; it's about unlocking your potential in all aspects of life. Join us in this masterclass in personal growth and achievement, and all while helping you achieve greatness.In today's episode, Alex (@alexmortonmindset) talks about how you need to be a master of your emotions in order to acheive all of your goals and dreams.Check out Alex Morton on:➤ Apple: https://apple.co/3uMxlXK➤ Spotify: https://spoti.fi/3TcBD3Q➤ Instagram: https://www.instagram.com/alexmortonmindset/➤ Telegram: https://t.me/alexmortonmindset➤ Facebook: https://www.facebook.com/AlexMortonypr➤ Twitter: https://twitter.com/alexmortonyprDisclaimer!We as a company make 0 guarantees on income. All results spoken about in this video have nothing to do with future results. Results are based on individual efforts and results may vary.

Ep.130 - How To Develop Money Mindset & Master Your Emotions Check out FYI FLI Episode 130 w/ Money Teacher, and Money Coach: Juliet Odhiambo!   In this episode, Hassan and Juliet chop it up about:   - Having a “Runway Fund” before starting a business  - How to develop your money mindset  - The connection between money and emotions - Traits of a financially responsible individual   If you're looking to be motivated, educated, and entertained…this podcast is for you!

Learn how to manage your fear response and take control of your emotional triggers for a more authentic response to life challenges.Episode highlights:Defining emotional triggers and why you seek emotional protectionUnderstanding the ‘A-B-C' model of how your beliefs and thoughts create your emotional responsesThe origin of your emotional overwhelmHow to use the Golden Thread Process to overcome your fear and anxietyThe helpful role of mindful acceptance and grounding yourself in your Shen (authentic self)The childhood origin of your fears and self-doubtWhy your Inner Child may be controlling your fear response and emotional triggers.With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).Discover our online consultations, events and shop: https://www.wuweiwisdom.comOther related teachings on our YouTube channel that will help you:Is Your Fearful Inner Child Controlling You? https://youtu.be/lqXcajyPIDQ?si=wf6CiO6NjcOcJDDDHow to Control Your Emotional Triggers https://youtu.be/b6rhyu7WISQ?si=y8SPST6BJWvEcNcoHow to Master Your Emotions https://youtu.be/EQqGDnER3mA?si=_sOk33_9iBccrv88THE INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqTHE GOLDEN THREAD PROCESS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIAsS_wgdRN7QGBKIk54sbyDIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup​ -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist o

Today, you're getting a masterclass in how to manage your emotions and deal with people who cannot tolerate their own. Whether you find yourself constantly annoyed, frustrated, or angry…Or if you're sick of dealing with people who can't handle their own emotions…This episode is for you. You'll learn powerful, practical, and science-backed skills to master your emotions so that you can stay calm when you're stressed, be fearless under pressure, and reach your potential.Dr. Susan David is here to share her best advice with you. Dr. David is an award-winning Harvard medical school psychologist and bestselling author who has been studying emotions, happiness, and achievement for over 20 years. She is here to explain how your thoughts and feelings directly affect your actions, careers, relationships, happiness, and health – and exactly what to do about it. For more resources, including links to Dr. David's work, click here for the podcast episode page. If you liked this impactful episode, you'll love listening to this one next with Dr. Becky Kennedy: Why Am I So Triggered? 3 Steps to Control Your Emotions & Rewire Your Response to StressConnect with Mel: Watch the episodes on YouTubeGo deeper with Mel's free video course, Make It HappenFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's personal letter Disclaimer

Intrusive thoughts are unwanted and often distressing thoughts that can lead to a spiral of negative thinking, self-doubt, and overthinking, affecting your emotional well-being.In this episode, we discuss how to manage these thoughts and maintain a healthy mind.Highlights include:Understanding and overcoming intrusive thoughts, self-doubt, and overthinkingThe Inner Child's role in self-perception and overcoming negativityBuilding self-value and wisdom for life's crossroadsEmbracing accountability and spirituality to overcome emotional obstacles.With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).Discover our online consultations, events and shop: https://www.wuweiwisdom.comOther related teachings on our YouTube channel that will help you:Essential Steps to Master Your Emotions https://youtu.be/EQqGDnER3mA?si=sXB9d8PSeVLeKEDNAchieve Inner Peace: Stop Comparing, Criticising & Being Judgmental https://youtu.be/Lu_6Rq0CqmcOvercome Self-Doubt & Self-Criticism https://youtu.be/KXYZBBAZXroBelieve in Yourself – A Powerful Guided Meditation https://youtu.be/Mw8oxjAIFyE?si=4S67mRiSFd6NaZd5Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup​ -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing

Have you been managing your life the wrong way? In this episode of FOMO Sapiens, host Patrick J. McGinnis dives into an enlightening discussion with Ricardo Sunderland, partner at Eugen Zender, who challenges the conventional wisdom of time management in favor of mastering your energy. Ricardo shares his personal journey of overcoming early abandonment and explores how successful leaders harness mental, physical, and emotional energies. Learn practical tips on creating psychological safety, balancing life and work, and starting your day with gratitude. Join us to discover how to unlock your energy, connect deeply with yourself and others, and foster humane leadership. Don't miss this transformative conversation! Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever feel like life's throwing punches, and your emotions are just along for the ride? You might be tired, stressed, anxious – the whole package. And on top of that, maybe you feel you're falling short of your potential. But here's the surprising truth: the source of that stress, frustration, and unhappiness often lies not in what's happening around us but in how we think about it. The good news? We have the power to change the narrative. By taking control of our thoughts and perspectives, we can shape our emotional experiences. Take responsibility for your happiness, and be true to yourself. This is where the real transformation begins. Meet Matt Traverso, a transformative coach with over 25 years of experience, who challenges traditional ideas about emotional health. He dismantles the myths of "self-control" and victim mentality, asserting that we can shape our emotional experiences by mastering our thoughts and perspectives. Today, Matt discusses the importance of emotional mastery and self-awareness for navigating life's challenges, embracing our authentic identity, and practicing self-love. Stay tuned to hear more of Matt's wisdom. Resources Matt Traverso Website Matt Traverso on Facebook Matt Traverso on LinkedIn UNLOCK YOUR POTENTIAL: Own Your Power, Master Your Emotions, and Live Your Best Life Today by Matt Traverso on Amazon

Episode 616 - In today's podcast my guest Becca Williams is sharing with you how to process and master your emotions. Without awareness and tools to process your emotions, your nervous system stays in dysregulation wrecking havoc in your life. You'll learn how to surf the waves of uncertainty and take your power back - creating more happiness, ease and fulfillment. Connect with Becca Williams: BeccaWilliams.org https://www.facebook.com/EmotionalLiberationWithBeccaWilliams/ https://www.linkedin.com/in/becca-williams-b827ab7/ https://www.instagram.com/no.more.difficult.emotions/ https://www.youtube.com/channel/UCM190BrmgIT-CxmteOEWbyA To unlock your full potential and live your best life, I invite you to SCHEDULE YOUR FREE DISCOVERY CALL: www.heatherhakes.com  SCHEDULE YOUR FREE DISCOVERY CALL: www.heatherhakes.com  MY PRODUCTS AND COACHING:

Sleep is a fundamental human need, yet for many, it can be an elusive and frustrating experience. Insomnia, anxiety, and restless nights can profoundly impact our overall well-being, affecting our mood, productivity, and quality of life. In this episode, we explore the emotional roots of sleep disruption and uncover practical strategies to cultivate better, more restorative sleep.Highlights include:Understanding sleep disruption: insomnia, anxiety, and the Inner ChildCultivating better sleep: pre-sleep routines and emotional well-beingNavigating nighttime challenges: waking up and the '3:00 AM Mind'Practical sleep strategies: addressing the Inner Child, frustration and self-doubtOptimising the sleep environment and bedroom.With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).Discover our online consultations, events and shop:https://www.wuweiwisdom.comOther related teachings on our YouTube channel that will help you:THE SHEN (SPIRITUAL SELF) PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zIBmp50wYcmU7jCBLp1Qvl-jTHE INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqGUIDED MEDITATIONS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=K4CxcGqwMI7wDvXHEssential Steps to Master Your Emotions https://youtu.be/EQqGDnER3mA?si=sXB9d8PSeVLeKEDNIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup​ -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational pu

In this episode, we explore the vital concept of personal accountability and how it can help you cultivate a stronger mindset and break free from a victim mentality. Discover practical strategies to boost your self-belief, authenticity, and emotional well-being. Embrace the Wu Wei Wisdom and take charge of your responses to life challenges to experience a more fulfilling, purpose-driven existence. With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).Discover our online consultations, events and shop:https://www.wuweiwisdom.comOther related teachings on our YouTube channel that will help you:THE SHEN (SPIRITUAL SELF) PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zIBmp50wYcmU7jCBLp1Qvl-jHow to Overcome a Victim Mentality https://youtu.be/9MXFDXJP9Kc?si=n9Hfqmgx_L_PDR2mEssential Steps to Master Your Emotions https://youtu.be/EQqGDnER3mA?si=sXB9d8PSeVLeKEDNEmotional Triggers Explained https://youtu.be/X0YN-0TuIjQ?si=SlGhWqTkKHMEheDgIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup​ -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing

Feeling overwhelmed by emotions? Join us on a journey to master emotional intelligence and control with Stoic wisdom. Learn from philosophers like Marcus Aurelius and Epictetus to become unshakeable. Discover the value of detachment, emotional maturity, setting boundaries, and prioritizing yourself. This guide offers time-tested advice to control your emotional response and navigate life with clarity and resilience.

Have you ever lashed out at someone and later regretted how you responded to a situation? Have you ever overreacted in your relationships and later realized things weren't nearly as bad as they seemed? To be honest, sometimes in the past I have tended to go off the rails in situations and later didn't really like how I acted. This episode is all about steps to make those changes to MASTER your emotions in the moment so you can remain grounded and in your power. That way, you can approach situations and conflicts from a place of calm, and make better decisions for your future. 8:00 - Being non-reactive and how to master your emotions. - JOIN THE DARE TO DETACH MASTERCLASS - use code 'SELFLOVE' for $20 off the course. IF you've been holding onto someone who you know isn't good for you, if you feel stuck in your life and can't seem to figure out your “why”, if you feel held back by ANYONE or anything and you want to skyrocket forward into the new year, THIS course is it. This is the game changer and I am so insanely excited for you to join us!!! WHAT DO YOU GET?  4 days of videos instructed by me •detailed workshops on the power of letting go •the exact meditations I used to get over my breakup quickly  •an exclusive private group chat