Podcasts about even better

This episode is brought to you by the Change Makers Certification Program!  In this solo episode of Even Better, host Sinikka Waugh expands on lesson #7 from our 100th episode with a timely reminder: Set Boundaries Before You Need Them. Boundaries aren't about shutting people out—they're about protecting what matters most. When we set clear expectations early, we create space for authentic connection, stronger collaboration, and healthier work dynamics. Waiting until we're overwhelmed or burned out to draw the line often leads to misunderstandings and strained relationships. Instead, setting boundaries proactively helps us stay grounded, focused, and fully present—for our work and for each other. Join Sinikka as she explores how boundaries support excellence, foster trust, and create a workplace where real human connection can thrive.   Sinikka Waugh - Connect with me on either LinkedIn or send me an email! Founder, Owner, Trainer, and Coach Sinikka Waugh, PMP, President and CEO of Your Clear Next Step, spends her days helping people have better workdays. Trainer, coach, business leader, and difference maker, Sinikka is known for consistently helping people solve problems and get things done at work. With a 20+ year background in languages, literature, and project management, Sinikka has helped over 50,000 people have better workdays since 2008. Her clients value how her professionalism blends seamlessly with her down-to-earth, “try this now” approach and her passion for helping others. Sinikka holds a BA from Central College, an MA from the University of Iowa, and is a certified Project Management Professional through the Project Management Institute (PMI).

Ed, Rob, and Jeremy took some time from the opening hour of Tuesday's BBMS to debate the possibility of the Ravens O flying even higher in 2025. Do they have the right personnel to build off of the team they were in 2024?

Firearms Policy Coalition founder and president Brandon Combs says the “Constitutional Concealed Carry Reciprocity Act" (H.R. 38) authored by Rep. Richard Hudson is a good start, but could still be greatly improved with a couple of minor tweaks to the language.

Welcome to Comics From The Multiverse, our DC comics podcast! Discussed this week: 0:00:00 - Intro 0:08:00 - ComiXology Top 10 0:11:16 - Absolute Superman #8 (Jason Aaron and Rafa Sandoval) 0:24:41 - Absolute Green Lantern #3 (Al Ewing and Jahnoy Lindsay) 0:44:55 - Batgirl #8 (Tate Brombal and Isaac Goodhart) 0:58:28 - Birds of Prey #22 (LGY #220) (Kelly Thompson and Sami Basri) 1:13:35 - JSA #8 (Jeff Lemire and Gavin Guidry) 1:24:07 - Resurrection Man: Quantum Karma #3 (Ram V and Anand Radhakrishnan) 1:41:14 - Justice League Vs Godzilla Vs Kong 2 #1 (Brian Buccellato and Christian Duce) 1:57:47 - Poison Ivy #34 (G WIllow Wilson and Marcio Takara) 2:04:07 - Best art, cover and books of the week. patreon: https://www.patreon.com/mildfuzztv twitter: @DCComicsPodcast discord: https://discord.gg/8fbyCehMTy Audio: https://comicsfromthemultiverse.podbean.com/ Other Links: https://linktr.ee/mildfuzz

Matthew Coller is joined by Cody Alexander of Match Quarters to discuss Brian Flores's Vikings defense and whether the improvements on the interior of the line can help the D be even better in 2025.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Under Pressure Podcast Preview: Dan Kennett is joined by DR Phil Barter and Simon Brundish as they dive into the key metrics around Arne Slot & how his tactics have evolved Liverpool this season! With a view to next year, how will Liverpool make the next step under his stewardship? Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, we look at the story of Five Guys and how they used behavioral science to become one of the most successful brands in the ‘better burger' category. We identify some of the secrets to their success such as ending the experience on a high, harnessing the illusion of effort by letting dinners see into the kitchen and - perhaps most importantly of all – harnessing the power of simplicity!

5361: LISTEN¦ 'It's a fantastic city already, but this is going to be transformational and make it even better' DUP councillor Carl McClean spoke to Frank after it was announced the long-awaited £150m seafront development in Bangor was going ahead Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by the Change Maker's Certification Program.   In this episode of Even Better, Sinikka Waugh is joined by marketing expert Paige Arnof-Fenn to explore how personal branding has become essential in today's digital-first world. Paige shares why everyone—from entrepreneurs to professionals—needs an authentic online presence to stand out and stay relevant. Discover how to build a brand that reflects your voice, choose the right platforms, and avoid becoming invisible in a crowded marketplace. Whether you're just starting or refining your digital presence, this episode offers practical insights to help you show up with confidence and clarity online.   Paige Arnof-Fenn is the founder & CEO of marketing communications firm Mavens & Moguls. Her clients include Microsoft, Virgin, The New York Times Company, Colgate, venture-backed startups as well as non profit organizations. She graduated from Stanford University and Harvard Business School. Paige serves on several Boards, is a popular speaker and columnist who has written for Entrepreneur and Forbes.   Get in touch with Paige! Website: https://mavensandmoguls.com/about-us/ LinkedIn: https://www.linkedin.com/in/paigearnoffenn

The guys discuss what Lamar Jackson would have to do for an even better season in 2025.

No one give Seanán anymore Japanese whiskey! On an ALL-NEW AD - people behind video game studios need to shut up, Kid Cudi may have inadvertently given Diddy a "get out of jail free" baby oil, Trump does Trump things while Biden gets serious, another IGN mistake, AND we're talking our five favorite sci fi franchises!

Jordy Bahl is just getting started.

This episode is brought to you by the Change Makers Certification Program!  In this solo episode, Sinikka Waugh dives into one of the top causes of project pain: role and responsibility mismatch. Is it a capability issue—or a capacity one? Knowing the difference can make or break your team's success. Sinikka shares real-life examples, practical solutions, and insights to help you align people with roles that fit, elevate others by playing to their strengths, and ultimately create better workdays full of hope and joy.   Sinikka Waugh - Connect with me on either LinkedIn or send me an email! Founder, Owner, Trainer, and Coach Sinikka Waugh, PMP, President and CEO of Your Clear Next Step, spends her days helping people have better workdays. Trainer, coach, business leader, and difference maker, Sinikka is known for consistently helping people solve problems and get things done at work. With a 20+ year background in languages, literature, and project management, Sinikka has helped over 50,000 people have better workdays since 2008. Her clients value how her professionalism blends seamlessly with her down-to-earth, “try this now” approach and her passion for helping others. Sinikka holds a BA from Central College, an MA from the University of Iowa, and is a certified Project Management Professional through the Project Management Institute (PMI).

In this episode, relationship coach Lauren Hayes shares lessons from ethical non-monogamy - including tools and tips monogamous couples can use to build a better relationship. This conversation is part of our May Series on Sex, Love, Relationships & Women's Health. Lauren's Links:ExploreWithLauren.com (free quiz and guide)Website: https://www.swinginglifestylecoach.com/Instagram: https://www.instagram.com/swinginglifestylecoachFacebook: https://www.facebook.com/SwingingLifestyleCoachYouTube: https://www.youtube.com/channel/UCVZR-9HggJ51NaJnXCnq0EwThe Examined Lives (ENM Vibes) Podcast: https://pod.link/1767688018For Better or Even Better: 7 Lessons on Love & Life from a Non-Monogamist (Book): https://www.amazon.com/dp/B0DRDNCQWQWant to activate your healing journey? Follow these 3 steps:1. Get on my email list for the latest details on new free masterclasses, upcoming offerings and in-person retreats! PLUS all the unfiltered & uncensored 4-1-1 that 's not safe for socials. SIGN ME UP!2. Follow my socials @lesliedraffin OR @thelightwithinpodcast 3. Download my free microdosing guide CLICK HERE( Includes: eBook & guided meditation. )Ready to share YOUR voice with the world? Try ZENCASTR (the platform I've used to create this podcast for the last 3 seasons). It's easy, intuitive & an amazing all-in-one-platform for recording, editing & hosting. Try it HERE.

Lyle and TJ rejoice in the Mariners sweep of the Padres, discussing how they got on track (1:07). They then talk about the phenomenal performance of the starting rotation, and how Logan Evans, Emerson Hancock, and Bryan Woo dominated the Friars (19:51). They close out the show highlighting the performances of Andres Munoz & Casey Legumina (42:45).Sign up for our Patreon: patreon.com/marinelayerpodBet smarter with Rithmm: rithmm.comMerchandise, event schedule, and more: marinelayerpod.comEmail us: marinelayerpod@gmail.comCheck out Just Baseball: Click hereFollow the show on Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@marinelayerpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find us on YouTube: Click hereFind us on TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@marinelayerpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find us on all Podcast Platforms: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/MarineLayerPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow TJ on Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tjmathewson⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Lyle on Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lyle_goldsteinAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Season 6 Episode 1Nepenthe Brewing CoThe whole CPP Crew, including Kevin, are in the house and welcome you to Season 6. As we recorded this, it was Star Wars Day (#maythe4thbewithyou) and Dave's birthday.We step outside the central Pennsylvania area and our guest in this episode is Chris Lehner from Nepenthe Brewing Co. from Baltimore, MD. From a homebrew supply shop in 2013 to one of Baltimore's Best breweries, the story behind them is incredible. Chris is the sales manager and you can even find Nepenthe in countries all over the world. WOW, talk about distribution. Chris talks about his journey to Nepenthe and creative artists behind the incredible can art. You have to listen in to the episode and more importantly, make a visit to them!Chris brought with him a NEIPA, American IPA, East/West Coast IPA and a Double IPA.Check us out on ⁠⁠⁠⁠⁠⁠⁠Hopped Up Network⁠⁠⁠⁠⁠⁠⁠Join us as we take you on our beer sampling through the local beers and let's all Be Bonded by Beer!Have a suggestion on a beer or brewery we need to highlight? Leave us a reply in the comments or email us at centralpapour@gmail.com Check out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Merch Store⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and help support the programSpecial Thanks to York's own, Gallowglas for our awesome new music: Scraps Check them out on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube

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On this episode of The Sick Podcast, Denis Gauthier joins Tony Marinaro to break down and grade Lane Hutson's season, discuss underrated facets of his game, how he handled the demanding physicality of the NHL, his upcoming contract extension, more mind blowing statistics further elevating his record-breaking rookie campaign and much more! Learn more about your ad choices. Visit megaphone.fm/adchoices

Ike, Spike and Fritz discuss the Eagles offense and share comments from Birds Insider Reuben Frank who is bullish on the team's offense for next season.

Kyle Van Noy spent some time praising Lamar Jackson during an appearance on NFL Live. Does the Ravens QB have room to get even better in 2025?

Wow episode 100 is here! What better way to celebrate than have some of the core gnar gnomies join like the Outlaw of Josey Wales, MTB Lawyer, The Mechanic, and Shreddy along with the fellas of Jarrod's Place! We recap all the things and take it in many different directions and had so much fun! It was originally with the whole SORBA board but that fell through... but fear not it will come soon. So crack one open and celebrate gnar gnation as we hit the big 100! Hit up fredballar@gmail.com for 10 percent off your shredstead stay in Pisgah. Use gnargnomies5 for 5 dollars off your day pass online booking.

Rick Rule reveals how artificial intelligence will make the best mining investors even better. Less than 10% of investors, he thinks, will skillfully use A.I. to maximize returns. Rick sees A.I. widening the gap between the “best” and the “rest” of mining investors. He believes A.I. will end up making the junior mining market more inefficient, rather than more efficient. Listen and learn from Rick Rule's half-century of investing in junior resource stocks! 0:00 Introduction 0:41 A.I. impact on junior resource investing 3:07 A.I. Rick Rule versus Real Rick Rule 5:46 Publicly traded merchant banks 8:27 Investor mistakes: time, greed & laziness 12:19 “Sometimes stocks get cheap enough” 16:13 A.I. will make the market more inefficient 21:19 Rule Symposium Rule Symposium July 7-11 in Boca Rotan, FL: https://registration.allintheloop.net/register/event/rick-rule-symposium-2025-ccha?via=mse Gold Stock Online Bootcamp: https://lumaconference.com/bootcamp-partner/ If you would like Rick to review your mining stock portfolio reach out to him at: https://ruleinvestmentmedia.com/ Rule Investment Media YT channel: https://www.youtube.com/@RuleInvestmentMedia Sign up for our free newsletter and receive interview transcripts, stock profiles and investment ideas: http://eepurl.com/cHxJ39 Mining Stock Education (MSE) offers informational content based on available data but it does not constitute investment, tax, or legal advice. It may not be appropriate for all situations or objectives. Readers and listeners should seek professional advice, make independent investigations and assessments before investing. MSE does not guarantee the accuracy or completeness of its content and should not be solely relied upon for investment decisions. MSE and its owner may hold financial interests in the companies discussed and can trade such securities without notice. MSE is biased towards its advertising sponsors which make this platform possible. MSE is not liable for representations, warranties, or omissions in its content. By accessing MSE content, users agree that MSE and its affiliates bear no liability related to the information provided or the investment decisions you make. Full disclaimer: https://www.miningstockeducation.com/disclaimer/

(00:00) Zolak and Bertrand start the third hour by breaking down their conversation with Cadillac Jack about the new potential pope. (9:01) We discuss whether Alex Bregman could put pressure on Rafael Devers by offering to play first base. (19:20) The crew questions whether the Knicks could be even better in Game 2. (27:00) We finish the hour by reacting to Greg Bedard and John Middlekauf saying they’re concerned about the Dolphins.

This episode is brought to you by the Change Makers Certification Program!    In this solo episode of Even Better, Sinikka Waugh explores how our appetite for change—just like our craving for pizza—varies from person to person and even from day to day. With warmth and insight, she reminds us that our openness to change doesn't define our worth. Instead of judging others for their responses to change, Sinikka encourages curiosity, compassion, and support. Whether you're leading change or just living through it, this episode offers a refreshing perspective—and a helpful tip—for managing the journey with empathy. Sinikka Waugh - Connect with me on either LinkedIn or send me an email! Founder, Owner, Trainer, and Coach Sinikka Waugh, PMP, President and CEO of Your Clear Next Step, spends her days helping people have better workdays. Trainer, coach, business leader, and difference maker, Sinikka is known for consistently helping people solve problems and get things done at work. With a 20+ year background in languages, literature, and project management, Sinikka has helped over 50,000 people have better workdays since 2008. Her clients value how her professionalism blends seamlessly with her down-to-earth, “try this now” approach and her passion for helping others. Sinikka holds a BA from Central College, an MA from the University of Iowa, and is a certified Project Management Professional through the Project Management Institute (PMI).

Mike Mulligan and David Haugh were joined in studio by Jon Heyman of the New York Post and MLB Network to discuss the latest Cubs, White Sox and MLB storylines.

What made it even better was how unlikely a win felt before tip-off.

Another episode of opv covering water 7!Become a supporter of this podcast: https://www.spreaker.com/podcast/the-one-piece-virgin--4215089/support.

Lance Brozdowski digs into the underlying data of Cade Horton's hot start at Triple-A Iowa and recaps a big 9-0 Chicago Cubs win over the Pittsburgh Pirates to begin a six-game road trip.

We're pressing on in Hebrews together this Sunday, especially thinking about how many people have abandoned religion out of frustration, too tired of keep trying to make up for their sins to God on their own. But Jesus broke that frustrating cycle that we could never get ourselves out of to finally, fully, truly take away our sin! We hope you'll join us for a once-for-all message of hope in Jesus from Hebrews 9:23–10:18!

Sam Horn, CEO of the Intrigue Agency, 3 TEDx Talks, author of POP!, Tongue Fu!, clients include Oracle, NASA, Accenture. Richard Branson's New Now Leaders. Top 3 Value Bombs 1. Clarity happens in iteration not in inertia. Put it in your calendar because if you don't go now, you will never go. 2. Communicate your vision and not the variables. 3. The most important aspect of AGENCY is bringing humanity back into our business. The Intrigue Expert. Check out Sam's website - Sam Horn's Website Sponsors NetSuite Over 41,000 businesses have future-proofed their business with NetSuite, by Oracle - THE number one cloud E.R.P. Download the CFO's Guide to AI and Machine Learning for free at NetSuite.com/fire Mentorship Email John@EOFire.com to set up a call

Welcome to Episode 126 of the Garlic Fries and Baseball Guys Podcast. Joe Shasky is playing golf today, so Sam Lubman is rolling solo and talking about the Giants taking two of three from Bruce Bochy's Texas Rangers over the weekend. Robbie Ray and Justin Verlander had huge bounce-back starts, and the real story might be how the Giants have put together baseball's second-best record when their lineup has not even begun to click like we know it will. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Dan and Nick go over an incredible Day 3 of the Giants 2025 NFL Draft where they land two of their "my guys" to kick things off before betting on traits with their final two picks. This is LIVE show on Youtube so they also answer listener questions that range from the 30,000-foot view stuff to individual player evals and more.

Jeremy Schnell, Jesse Morrison and Damon Allred react to Arizona State football's new twist on a spring game and discuss how good the Sun Devils could be in 2025.

Jesus' death and resurrection change everything – and on this Easter Sunday we look at how His sacrifice set a new and better plan for our lives into motion. Pastor Kit looks at Hebrews 9:11-22.

Preview: Colleague Joseph Sternberg of WSJ editorial comments that the US is a choice site for manufacturers and could be even better with deregulation and tax reform. More 1872 NEW ORLEANS

Hour 1 Bad experience at a high school baseball game Utah Hockey Club season ends with 6-1 loss to St. Louis What You May Have Missed Hour 2 NBC Sports NBA insider Kurt Helin Good, Bad & Ugly Whole World News Hour 3 BYU DC Jay Hill Sports Roulette

Hebrews 9:1-12

Utah Hockey Club Analyst Nick Olczyk made his weekly appearance on the show to talk about the team's first season. The team has a lot of promising talent on the roster, but do they need more firepower to take the next step? 

On this week's Hot Sheet Show, J.J. Cooper, Carlos Collazo, Jacob Rudner & Kelsey Wingert-Linch dive into Baseball America's latest MLB mock draft, which features high school righthander Seth Hernandez in the 1-1 slot. How does the success of other upper echelon prep pitching picks like Hunter Greene factor and Jackson Jobe into the Nationals' decision-making this summer?We also discuss the newest No. 1 in college baseball, Texas, while their in-state rivals and former top-ranked team, Texas A&M, have suddenly emerged as the postseason picture takes shape. Meanwhile, Pirates top prospect Bubba Chandler continues to shine.Time Stamps(1:35) Will Seth Hernandez be the pick at 1-1? (9:50) Is it finally time for a prep righty to go at the top of the draft? (13:10) Will the Tigers dip into the high school ranks again? (14:50) Player to watch: Bubba Chandler (20:00) Texas is the new No. 1 in college baseball (24:00) Can Texas A&M right the ship? (26:00) How many NCAA Tournament teams for the SEC?Our Sponsors:* Check out Indeed: https://indeed.com/BASEBALLAMERICASupport this podcast at — https://redcircle.com/baseball-america/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

After receiving valuable feedback from the coaches on "The Voice" Season 26, Iris committed herself to refining her unique sound through intense vocal training and innovative breathing exercises. Raised on Mozart by her mother and Latin music from her father's Mexican heritage, Iris found her voice before she could even speak. Despite growing up playing sports, she pursued her musical passion, often sneaking into her school's band room to teach herself piano. Iris returns to "The Voice" in Season 27 with a renewed sense of purpose, balancing her performances at local bars among her family responsibilities. She now sees her past experience not as rejection but as a redirection, guiding her to embrace and express her authentic artistic voice.Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.

What's so special about a covenant? And what does it mean that Jesus mediates a new one between us and God? Was there anything wrong with the old one? Pastor Kit tackles these questions and more in his sermon on Hebrews 8.

Today on the HowToBBQRight Podcast, we've got a VERY special guest all the way from Texas, Alonzo Cantu of Gulf Coast Smoke (00:24)! Gulf Coast Smoke wasn't ALWAYS as big as it is today, here's Alonzo's humble beginnings (04:35). In the Texas competition circuit, judging works a LITTLE different than it does in the MBN (09:33)... When it comes to cooking up a grand champion worthy piece of meat, Alonzo is a firm believer in keeping it simple (17:06). After he's done tearing up the circuit, here's what's going down on the Gulf Coast Smoke channel (21:01)! We've seen a LOT of styles of chicken wings, but these brined chicken wings Alonzo whipped up are NEXT LEVEL (27:47)! Behind every great channel is an even greater team keeping everyone in line (29:28). You can cook ANYTHING on a pellet grill, and being outside makes it EVEN BETTER (32:29). Looking for a new grill to add to your arsenal? Primo Ceramic Grills has you covered (34:24)! Alonzo cooks a LOT of food, but these are his FAVORITES to throw on the grill (35:09). We often sing the praises of Outlaw smokers, but they are WORTH the money (38:49)! What are the MOST popular pits for competition cooking in Texas (42:46)? Texas has a LOT of good BBQ, but these are Alonzo's TOP places to grab a bite (48:01). Finally, Gulf Coast Smoke has more than just killer videos, they've got some AWESOME rubs for y'all to check out too (52:46)!

A new MP3 sermon from Grace Audio Treasures is now available on SermonAudio with the following details: Title: To live is Christ, to die is even better! Subtitle: Puritan Devotional Speaker: C. H. Spurgeon Broadcaster: Grace Audio Treasures Event: Devotional Date: 4/2/2025 Bible: Philippians 1:21-23; 1 John 3:2 Length: 2 min.

Ohio State's secondary calls itself "BIA" (Best In America). The Buckeyes made a strong case for themselves in 2024 when they helped lead OSU to the national championship. This year's group is losing cornerback Denzel Burke , nickel Jordan Hancock and safety Lathan Ransom, who were definitely key cogs on the national title squad. However, it is not a stretch in the least to say the Buckeyes might be even better in the secondary in 2025. Also, have you noticed the way OSU's players absolutely gush about new defensive coordinator Matt Patricia? Dave Biddle flies solo on the Wednesday 5ish to discuss that and much more. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Steps to an Even Better YOU!Life gets messy, right?One minute you're cruising along, and the next, you're drowning in to-do lists, random worries, and that annoying song stuck in your head. But what if there was a little mental “pause” button that could help you feel calmer, more positive, and actually in control of your day?That's where mindfulness comes in.So, what is mindfulness, really? And how can you make it a part of your daily life without much effort while also kicking the Negative Nelly off your shoulder?We will dive into this and so much more to help you achieve your best self!In this episode, you will learn:The Power of Mindfulness in Daily LifeOvercoming Negativity Through MindfulnessThe Transformative Practice of MindfulnessIncorporating Gratitude and Empathy into MindfulnessMaking Mindful Thinking a HabitEveryday Mindfulness: Finding Presence in Simple TasksThe Physical and Emotional Benefits of MindfulnessUnderstanding Bio-Individuality in WellnessWhy One-Size-Fits-All Health Plans Don't WorkRebuilding Your Relationship with Food Through MindfulnessThe Impact of Diet on Gut Health and Well-BeingYou Are What You Eat: The Connection Between Nutrition and MindsetBeyond Food: Nourishing Yourself Through Relationships and CareerThe Role of Love, Worth, and Intimacy in Personal FulfillmentHow Emotional and Social Well-Being Drive Motivation and SuccessAddressing Deficiencies in Emotional and Social Fulfillment... And much more****************************************Get Jumping!! Rebounder Workouts = Cardio without ImpactI loooove my rebounder mini-trampoline workouts. Why? Efficient cardio without high-impact hurting my joints + the bonus of improving lymphatic flow.It's a great 1-2 punch to get a high energy, low-impact sweat on with the added benefit of using the trampoline as a step, bench and other uses to allow for building muscle (especially when you add-on the strength training kit for a true muscle-building workout!).You can even use code: SAMANTHA10 for 10% off fitness trampolines model 250 or higher. Just click HERE or visit:https://www.jumpsport.com/?sscid=41k8_5dt10&utm_channel=affiliate_&utm_source=SAS_&=3244587 ****************************************My Daily Go-To for Detoxing and Fighting Aging

Emmy award-winning journalist, documentary filmmaker, and menopause advocate Tamsen Fadal joins Zibby to discuss her must-read guide, HOW TO MENOPAUSE. Tamsen opens up about her unexpected health crisis during a live news broadcast in 2019, which led to her shocking discovery that she was in menopause. She talks about her pivot from decades of TV journalism to creating a documentary, The End Factor: Shredding the Silence on Menopause, and writing this book to help women navigate this often misunderstood stage of life. She and Zibby discuss everything from perimenopause symptoms and hormonal shifts to self-advocacy in the doctor's office and the beauty and freedom that emerge from embracing midlife changes. Purchase on Bookshop: https://bit.ly/4hExVcsShare, rate, & review the podcast, and follow Zibby on Instagram @zibbyowens! Now there's more! Subscribe to Moms Don't Have Time to Read Books on Acast+ and get ad-free episodes. https://plus.acast.com/s/moms-dont-have-time-to-read-books. Hosted on Acast. See acast.com/privacy for more information.

An epic on-camera hot flash on live TV started Emmy-award-winning journalist Tamsen Fadal on her menopause journey. For the first time in decades, she didn't finish the newscast. She would later receive a message from her gynecologist in her health portal saying, "In menopause... any questions?" but with no guidance on navigating a flood of symptoms. Now, Tamsen has written the menopause manual she needed, "How to Menopause," an expert-driven, girlfriend-approved guide to feeling your best in menopause, midlife, and beyond. Tamsen joins me to open the pages of her new book, share actionable steps and evidence-based tools from her 42 contributing experts, and reveal personal anecdotes that will make listeners feel seen and supported. Bonus! We hear Tamsen's meet-cute story and learn how she gave love a second chance in midlife. If menopause has been bumpy, or you're worried about what's coming down the pike, do not sleep on this show! And share it with your girlfriends. Besties don't gatekeep! SHOW NOTES + TRANSCRIPT acertainagepod.com FOLLOW A CERTAIN AGE: Instagram Facebook LinkedIn GET INBOX INSPO: Sign up for our newsletter AGE BOLDLY We share new episodes, giveaways, links we love, and midlife resources Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever notice how most people focus on starting strong, but completely drop the ball when it comes to finishing? What if your 'finish' actually set the stage for what you're stepping into next? Preston Morrison and Tim Ross deep dive into the often-overlooked art of finishing well, and why it's absolutely crucial for what God wants to do through you next. We'll explore how to lay the groundwork for a successful finish, setting yourself up for true Kingdom momentum for the future. What you'll learn: * Discover the art of finishing seasons and projects with intention. * Avoid the common pitfalls of weak endings. * Understand the critical link between finishing well and future success. * Learn what finishing well looks like. * And much more!