Podcasts about even better

From a bullet-shattered future president in colonial garb to the 19th-century equivalent of a viral shame campaign, Chapter 2, "The Era of Good Feelings (and even better benefits!)" of the six-part Benefits of the Doubt podcast series exposes the dramatic turning points that rescued American veteran care from local charity . Host Jonathan Kaupanger details how President James Monroe used a masterclass in political branding—and a heavy dose of Revolutionary War nostalgia—to pass the ground-breaking Pension Act of 1818, marking the first time the federal government took long-term responsibility for its heroes. But when a panicked Congress tried to claw back funds by aggressively vetting veterans' poverty, it took a freezing night in Philadelphia and a heartbreaking portrait of an elderly soldier in rags to spark an uproar of national guilt. The resulting public outcry forced the passage of the monumental Pension Act of 1832, permanently shattering the degrading "poverty tests," turning veterans from beggars to ballers overnight with massive back-pay checks, and establishing the foundational blueprint for the modern Department of Veterans Affairs.  

In this episode of Even Better, host Sinikka Waugh sits down with Troy Roberts to explore a story of recovery, redemption, and lasting reform. Troy shares his journey from a childhood shaped by addiction to his own struggles with substance use, homelessness, and ultimately facing a 35 year prison sentence. He opens up about the loss of his mother, the turning point that led him to Harvest Academy, and how accountability, community, and lived experience transformed his life. Troy now dedicates his work to helping others find hope and build meaningful connections in recovery. This conversation offers an honest look at growth, resilience, and the impact of choosing a different path forward.   -- Troy, once lost to crime and addiction, turned his life around through Harvest Academy. From substance abuse, crime, and being incarcerated, facing a 35-year prison sentence, to graduating from the program, he has transformed his pain into purpose — now serving as a staff member and mentor, guiding others toward the same redemption and growth that changed his own life.   Facebook: Troy Roberts LinkedIn: https://www.linkedin.com/in/troy-roberts-464478331/ Other: Harvest Academy Iowa | Indianola IA

In this week's parasha , Shelach , the Jewish People were tested in emunah and bitachon and they failed. Kalev tried to give them chizuk , saying, "Hashem wants us to go in, we have nothing to fear." But it didn't help. The pasuk says סלחתי כדבריך ואולם חי אני – Hashem forgave them but they were not going to be allowed into Eretz Yisrael . Most mefarshim explain סלחתי כדבריך to mean Hashem forgave them for the עגל, but not for the meraglim . And that's why they were not allowed into Israel. The reason both sins are mentioned in the same pasuk is because both of them were due to a lack of bitachon . By the עגל, Hashem tested the people by showing them a vision which made it appear that Moshe Rabbenu was not coming back. They knew that the mann was in the merit of Moshe and so they feared without Moshe they would go hungry. Their test was they should have realized Hashem is the One supporting them. It is true that Hashem gives us things in the merit of tzaddikim , but He also gives us new tzaddikim when the ones we had were taken away. The Gemara says that one time the entire world was being sustained in the merit of Rabbi Chanina ben Dosa. But what happened when Rab Chanina ben Dosa passed away? There was still sustenance being given. The reason is because it is Hashem who gives sustenance and He is never bound by any one means to give it. The Jewish People received water in the midbar in the merit of Miriam. But when Miriam passed away, Hashem still continued giving them water in the zechut of Moshe. The Clouds of Glory were given in the merit of Aharon, but when Aharon passed away, Hashem brought the clouds back in the merit of Moshe. Then when Moshe passed away, Hashem continued helping His People through Yehoshua. Hashem is always the One who is taking care of us and He wants us to feel that in our hearts. He wants us to internalize that He is unlimited and has infinite ways of helping. When someone had an avenue of parnasa that is no longer producing the same money it used to, this person is being tested with the same type of test. Is he going to believe that it was the means that was supporting him, or that it was Hashem? No matter how good a person thinks he used to have it, Hashem could always make it even better. A man said his wife works as a nurse's aid at people's homes. Before she gave birth, she worked for a nice old lady and they both enjoyed the relationship and the pay was good too. When she gave birth, a substitute was put there instead and when her paid vacation ended, the substitute didn't want to leave. She too had fallen in love with this nice old lady. Instead of making a fuss about it, the man's wife set out to start over from the beginning. She tried several places but nothing was available. Frustrated, she started getting angry at the substitute who took her job. But then she caught herself and worked on her emunah. She managed to remove the anger from her heart and feel at ease, knowing she was in Hashem's Hands. The very same afternoon that she was finally calm, she got a call from an agency with a new offer. The lady she was given to work for was also very sweet like the other lady. This job gave her more hours and more pay and was much closer to her house. She thought she had it good before and would never get the same opportunity, now she has it much better. We are never dependent on one means in any area of life. Hashem is the One who provides the means and He is unlimited. And we are to know that He was, is and always will be there to help us. Shabbat Shalom.

There are a lot of reasons that the M's have played better over their last 9 games but if you had to point to one, is it Colt Emerson? Then, we give our picks for Seahawks players that were already really good but could be even better this year and Brock's Blue 88.

Follow The ThunderCast on social media so you never miss an episode or a ticket giveaway!! ThunderCast.Online Instagram Tik Tok Threads Twitter Facebook YouTube   The ThunderCast is brought to you each week by Leasure Oliver PLLC. Please remember, if you are ever the victim of a car wreck, contact Leasure Oliver PLLC at 304carwreck.com Jason and Matt are local attorneys proudly serving West Virginia, Kentucky, & Ohio. Like them on Facebook as well.   5 Things Every Herd Fan Needs To Know This Week is sponsored by Ignite Link, The Tri-State's Premier IT Management Team.  Contact Ignite Link for all of your business' IT and media consulting needs at (304)908-9424 or online at: Website Facebook Twitter   Learn how you or your business can be a part of The Thunder Trust Follow The Thunder Trust on all Social Media Outlets Instagram Twitter Facebook   Join the Big Green for as little as $8.33/Month, so you can take advantage of all of the money saving Herd Perks that come along with membership, in addition to from providing critical scholarship funding for our Herd Athletes.     An all new way to support Herd Athletics is here... at no cost to you!! The next time you book a hotel online, go to HerdHotels.com.  Its free, easy, and 50% of the booking commission goes right back to Marshall Athletics.   ALWAYS buy your tickets to ALL Marshall Home Games, Away Games, Tournaments, & Bowl Games at HerdZone.com or by calling 800-The-Herd   Sign your kids up for The Thundering Herd Kids Club and let's build a new era of passionate Herd Fans!!   We'll see you around The Joan...

It's now abundantly clear that not only are the Georgia Republican Party's two Senate options of poor candidate quality with mid-20th century 'Jim Crow' vision, they're corrupt. Even worse for the Georgia GOP, they're golden boy - governor Brian Kemp - has been pulled into the woodchipper and exposed as well. With good local journalism disappearing - even in major hubs like Atlanta - it's important to pay attention to when it's still covering stories like these. The whole "Dooley-Kemp-other Dooley money funnel" story brought to light last week by WXIA-TV's Doug Richards was actually touched on in a Substack piece by Georgia Politics & Polling (no author named). Still, hat-tip!That sullies the already mediocre shine on the campaign of failed football coach Derek Dooley, son of UGA football legend Vince. It's also tarnished the perception that Brian Kemp is an unblemished 'rising star' with 2028 aspirations. Rep. Mike Collins, however, has long seemed to have issues with the company he keeps - notably his chief staffer and campaign manager Brandon Phillips. If Brandon's not making repulsive statements about rape victims being "sloppy seconds," he's making sure his girlfriend gets paid via taxpayer dollars through an internship where she did nothing. Then there's another staffer - Kip Talley - working double-time to free a Holocaust-denier - and bragging he'd do so in a group chat.A whole lot of 'ick' on that run-off ballot.- - - Speaking of run-offs, I'd opted not to weigh in on Georgia Democratic run-offs because I don't see bad options; but the lieutenant governor's race calls for commentary. Listen, I've no issues with ambition, but former Senator Nabilah Parkes put hers above her constituents, and her debate performance did little to make her look as a) a superior choice or b) a likable candidate (and she's a likable person, so that's baffling). Leaving your post is one thing; leaving the middle of a General Assembly session is another. Trying to explain that your absence means nothing because the other side is the majority and will ram new maps through anyway smacks of 'defeatism' and her opponent, state Senator Josh McLaurin is right to point that out.

In this episode of Even Better, host Sinikka Waugh sits down with communication expert Erik Dominguez to explore how public speaking can become not just manageable but genuinely enjoyable. Erik shares his journey from growing up bilingual in Mexico City to discovering confidence through speech and debate after moving to the United States. Together, they break down practical habits for stronger communication, including treating your voice like an instrument, organizing ideas with clarity, and slowing down in high pressure moments. Erik also explains how to turn nervous energy into focus and why preparation is the key to confidence. This conversation is packed with relatable insights and simple strategies to help you speak with greater impact in any setting.   -- As a communication and confidence speaker and trainer with over 25 years of experience, Erik Dominguez has seen people from all walks of life learn to transform their fear into fuel and effectively share their minds and hearts with the world. His own communication fears fueled him to learn the mindsets and tools to be seen and heard. Now, his life's mission is to support you in learning to speak, share your story, and communicate with confidence, power, and yes, even a little bit of FUN!   Facebook: https://www.facebook.com/erikjdominguezspeaksup LinkedIn: www.linkedin.com/in/erikjdominguez Instagram: https://www.instagram.com/erik.j.dominguez/ Youtube: https://www.youtube.com/c/ErikDominguezSpeaks

What happens when Brian Lumley stops hinting at his vampires… and finally gives us the FULL nightmare fuel experience?In today's episode, Jim dives into Necroscope II: Vamphyri! — the second book in the Necroscope series by Brian Lumley — and friends, this thing goes HARD into vampire lore, Cold War psychic espionage, body horror, and the continuing story of Harry Keogh.After recently enjoying the first Necroscope novel, Jim returns to the series to explore:* The terrifying history of the Wamphyri* Why Harry Keogh remains such a compelling protagonist* The rich Cold War Europe atmosphere* Psychic spy warfare between ESP agencies* Why this sequel may actually be BETTER than book oneAlong the way, Jim also reflects on how this series somehow completely escaped his attention back in the 1980s… despite teenage Jim consuming every vampire movie and novel he could get his hands on — including some VERY questionable 70s vampire cinema.If you enjoy horror books, supernatural thrillers, dark fantasy, vampire fiction, or cult-classic horror series, this may be one you absolutely need to check out.Have you read Necroscope II: Vamphyri!? Let us know your thoughts in the comments!If you enjoy fantasy, sci-fi, horror, and other nerdy goodness, be sure to:

AI is incredible. In the last two years, I've watched executives accomplish in hours what used to take weeks. The speed is real. The leverage is real. I'm not here to slow any of that down.But I am here to remind you of something. Something so obvious… so fundamental… that most leaders don't even notice when it starts to slip.And it's the one thing AI will never be able to replace. Let's dive in.> Links mentioned within

CLNS Media's Taylor Kyles and SI's Mike Kadlick react to news from Greg Bedard that the Patriots are raving about Drake Maye internally heading into the 2026-27 season. They discuss what another step forward for Drake Maye would look like next season. Here's what Greg had to say on the Greg Bedard Patriots Podcast: "They [the Patriots] are telling people this: 'Look out for the quarterback this year. You thought he was good last year, wait till you see him now.'" "From what I understand, it's the mentality, it's how much he knows the offense even more, it's how he has the tools." Patriots Daily on CLNS is Powered by: 

Welcome to "Thriving in Midlife" The Women's Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you who are ready to stop pushing through life and start living it with intention, energy, and ease? Then let's get started. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, I'm reflecting on a life-changing return from Europe, where what started as a trip became something much deeper about time, family, health, and the way we choose to live our lives. I share what it was like traveling not just for myself, but with my mom in her 80s and my daughter abroad, and how that experience shifted the way I see “waiting” for the right time. This conversation is really about what happens when you stop postponing life and start actually living it.Key Highlights:➡️ Why my recent trip to Spain with my 81-year-old mom shifted my perspective on aging, health, and the legacy I want to leave behind. ➡️ Why we keep putting off our dream lives and how to stop waiting for the “perfect” moment to design your future. ➡️ Why the shared experiences with loved ones carry a value that no price tag can match. ➡️ How to notice when you have settled for “good enough” and the power of asking, Can I receive more? ➡️ The mindset shift that made me realize I did not have to trade all my time for income. ➡️ How a global shutdown forced me to rethink income, reclaim my time, and pivot into the online space. ➡️ Redefining a rich life as freedom, flexibility, and meaningful experiences, not just material spending. ➡️ A simple reflection exercise to see if you are actually enjoying your life and how to intentionally bring more fun into your week. Key Takeaways:"The memories, the experiences, the what we shared, that like cellular energy when you're together with somebody will never be forgotten." -Kellie Lupsha"Just take inventory of your life, take inventory of what you're doing, take inventory. Are you loving it? Are you having as much fun as you could?" -Kellie Lupsha1️⃣ JOIN US IN THE WOMEN'S LONGEVITY & WELLNESS HUB!A Functional Medicine, Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results**.

In this solo episode of Even Better, Sinikka Waugh explores the experience of change saturation and what it feels like when too much change arrives all at once. Drawing on personal insight and coaching conversations, she reflects on how easily we can become overwhelmed, stretched thin, and disconnected from what matters most. Sinikka invites listeners to notice when that sense of saturation begins to take hold and to pause instead of pushing through. She encourages reconnecting with your inner circle as a source of support and perspective, and returning to your deeper why as an anchor in the midst of uncertainty. Through thoughtful reflection and practical encouragement, this episode offers a reset for anyone feeling the weight of constant change, helping listeners slow down, regain clarity, and move forward with greater intention and resilience.   -- Sinikka Waugh - Connect with me on either LinkedIn or send me an email! Founder, Owner, Trainer, and Coach Sinikka Waugh, PMP, President and CEO of Your Clear Next Step, spends her days helping people have better workdays. Trainer, coach, business leader, and difference maker, Sinikka is known for consistently helping people solve problems and get things done at work. With a 20+ year background in languages, literature, and project management, Sinikka has helped over 50,000 people have better workdays since 2008. Her clients value how her professionalism blends seamlessly with her down-to-earth, "try this now" approach and her passion for helping others. Sinikka holds a BA from Central College, an MA from the University of Iowa, and is a certified Project Management Professional through the Project Management Institute (PMI).

Drake's Contact Details: Website: https://www.starvingwriterstudio.com/ Linktree: https://linktr.ee/starvingwriterstudio Amazon Author Profile: https://www.amazon.com/Maxwell-Alexander-Drake/e/B006QP41O4 Drake's creative writing course: http://drakeu.com/https://www.facebook.com/MaxwellAlexanderDrakeAuthor https://twitter.com/MaxwellADrake https://www.instagram.com/maxwellalexanderdrake/ https://www.linkedin.com/in/maxwellalexanderdrake/ Marie's contact details: Website: https://www.mariemullany.com/ Connect on Twitter: https://twitter.com/MarieMWessels Connect on Facebook: https://www.facebook.com/JustInTimeWorlds #releasingyourinnerdragon #writingadvice #fantasy Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Even Better, host Sinikka Waugh is joined by Scott Post to discuss how continuous improvement and lean thinking can help create more good work days. Reflecting on how they first met years ago in a project management class, including a memorable lesson involving a "crazy red chicken," Scott shares how he found his path into lean, continuous improvement, and operational excellence. The conversation explores lean leadership as servant leadership, Scott's long‑term involvement with lean consortiums such as the Iowa Lean Consortium and his fifteen years on the board of the Siouxland Lean Consortium, and the value of learning together through conferences and engaging meetings. They also touch on small business entrepreneurship and how lean principles apply across organizations of all sizes.   -- Scott Post is an Operational Excellence and Lean Leadership Coach with over 20 years of experience in leadership, continuous improvement, and Lean methodology. Known for his ability to identify inefficiencies and optimize processes, Scott helps individuals and organizations unlock their full potential through practical, results-driven approaches. Scott's passion for process improvement began during his service in the United States Marine Corps and continued as he earned an Industrial Engineering degree from Iowa State University. His expertise deepened through roles at Pella Corporation and later as Chief Operations Officer at Pizza Ranch, where he led the Operations, Training, and Process Improvement teams toward operational excellence. Scott founded S Post Consulting in 2021 and began working full-time with clients in 2023. Based in Northwest Iowa, the firm helps Siouxland business leaders stabilize operations, boost profits, and build momentum. Scott helps organizations move from chronic inefficiencies to high-performing operations. Through a diagnostic, boots-on-the-ground approach, he uncovers root causes, aligns leadership, and builds sustainable systems that reduce waste, improve execution, and drive long-term profit, without adding headcount or complexity. Clients consistently experience improved employee engagement, increased labor efficiency, shorter lead times, and stronger bottom-line results. A dedicated Servant Leader, Scott has also been an active contributor to the local Lean communities, serving on the board of the Siouxland Lean Consortium, and volunteering with the Iowa Lean Consortium. Outside of work, he enjoys family life, camping, and a hobby farm by Rock Valley, Iowa with his wife, four children, and a collection of farm animals. LinkedIn: www.linkedin.com/in/scott-post Other: http://www.spostconsulting.com  

Reds Manager Terry Francona joins the show to discuss Elly De La Cruz's improvements this year, what has made rookie Sal Stewart so special early on, and why Boston is such a brutal place to leave as a manager. Then Hunter Pence swings by to talk about two Japanese "rookies" who are lighting up the big leagues: Munetaka Murakami with the White Sox and Kazuma Okamoto with the Blue Jays. He also discusses the biggest threat to the Dodgers' crown and why the Giants have struggled to start the year. We end by giving our tribute to the legendary broadcast, John Sterling. 0:00 Welcome 0:52 Yankees are surging 1:03 Braves have best record but lose Acuna 1:22 Twins SP Joe Ryan leaves with injury 1:38 Yankees option Anthony Volpe to AAA 2:03 Giants calling up Bryce Eldridge 2:24 Welcome Terry Francona 2:45 Elly De La Cruz is getting even better 6:00 What makes Sal Stewart so good 7:24 Hunter Greene injury update 8:07 NL Central is best division in baseball 9:02 Reacting to Alex Cora's firing, why is Boston so brutal? 12:27 Hunter Pence joins the show 12:52 Munetaka Murakami can't stop hitting HRs 15:02 Kazuma Okamoto has established a unique tradition 18:56 Who can challenge the Dodgers? 20:48 Giants early-season struggles 22:19 Taylor baby update! 23:13 Remembering John Sterling Learn more about your ad choices. Visit podcastchoices.com/adchoices

Reds Manager Terry Francona joins the show to discuss Elly De La Cruz's improvements this year, what has made rookie Sal Stewart so special early on, and why Boston is such a brutal place to leave as a manager. Then Hunter Pence swings by to talk about two Japanese "rookies" who are lighting up the big leagues: Munetaka Murakami with the White Sox and Kazuma Okamoto with the Blue Jays. He also discusses the biggest threat to the Dodgers' crown and why the Giants have struggled to start the year. We end by giving our tribute to the legendary broadcast, John Sterling. 0:00 Welcome 0:52 Yankees are surging 1:03 Braves have best record but lose Acuna 1:22 Twins SP Joe Ryan leaves with injury 1:38 Yankees option Anthony Volpe to AAA 2:03 Giants calling up Bryce Eldridge 2:24 Welcome Terry Francona 2:45 Elly De La Cruz is getting even better 6:00 What makes Sal Stewart so good 7:24 Hunter Greene injury update 8:07 NL Central is best division in baseball 9:02 Reacting to Alex Cora's firing, why is Boston so brutal? 12:27 Hunter Pence joins the show 12:52 Munetaka Murakami can't stop hitting HRs 15:02 Kazuma Okamoto has established a unique tradition 18:56 Who can challenge the Dodgers? 20:48 Giants early-season struggles 22:19 Taylor baby update! 23:13 Remembering John Sterling Learn more about your ad choices. Visit podcastchoices.com/adchoices

We live in a world that has made safety a religion. And honestly? Most of us have brought that same instinct into our faith. We want God's protection more than God's will. We want the blessings without the cost. We want a Jesus that's manageable. But that's not the Jesus we find in Scripture. In this message, Charlie digs into a phrase a lot of us have heard — "the safest place you can be is the center of God's will" — and asks whether we've gotten that wrong. Because the disciples walked toward the place where people tried to stone Jesus. Because Paul's resume was shipwrecks and beatings and prison. Because the Hall of Faith in Hebrews doesn't just include the miracles. It includes the ones who were tortured, wandered, and suffered — and of whom the world was not worthy. Safety is a good. But is it our best good? Charlie offers three questions worth asking alongside "is it safe?" — is it on mission, is it worth the cost, and is it faithful? This isn't a guilt trip. It's a conversation about what it actually looks like to follow a God who walked into the cross.

In our latest episode we interview zoning attorney and author Donald Elliott about his book An Even Better Way to Zone: Achieving More Affordable, Equitable, and Sustainable Communities. Elliott's work comes alongside other recent zoning books covered on the show, including M. Nolan Gray's Arbitrary Lines (arguing for getting rid of zoning) and Sarah Bronin's Key to the City, his approach aligning with reforming zoning rather than eliminating it. Elliott explains that his earlier book, A Better Way to Zone (released nearly 20 years earlier), focused on broadly applicable zoning “basics” and common misunderstandings, while the new book reflects two additional decades of practice and is more targeted.Elliott says An Even Better Way to Zone concentrates on four substantive, current priorities that appear across many zoning projects: enabling more affordable housing, supporting more sustainable development, improving zoning outcomes for disadvantaged groups, and—most notably—zoning for continued reuse and redevelopment rather than focusing only on what communities want “today.” He frames zoning as a governance system, not a wish list, emphasizing that it defines legal rights to use property and therefore needs to anticipate ongoing change, especially in built-out places.Show Notes:Further Reading: Death and Life of Great American Cities by Jane JacobsThe Image of the City by Kevin A. LynchThe Color of Law: A Forgotten History of How Our Government Segregated America by Arbitrary Lines by M. Nolan GrayKey to the City by Sara BroninThe New Urban Crisis: How Our Cities Are Increasing Inequality, Deepening Segregation, and Failing the Middle Class and What We Can Do About It by Richard FloridaCast: The Origins of our Discontents by Isabel WilkersonTo help support the show, pick up a copy of the book through our Bookshop page at https://bookshop.org/lists/land-use-and-zoning or get a copy through your local bookstore!To view the show transcripts, click on the episode at https://bookedonplanning.buzzsprout.com/RDG Planning & DesignArchitects, landscape architects, engineers, artists & planners with a drive to make a difference. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Follow us on social media for more content related to each episode:LinkedIn: https://www.linkedin.com/company/booked-on-planning/Twitter: https://twitter.com/BookedPlanningFacebook: https://www.facebook.com/bookedonplanningInstagram: https://www.instagram.com/bookedonplanning/

Seth and Sean talk with Texans Sideline Reporter and Captain of FootballTakeover.com, John Harris, dive into the latest wrinkles in the Mike Vrabel-Diana Russini soap opera, assess if the addition of Kayden McDonald could make the Texans' defense even better this year, and see what Reggie and Lopez's question of the day is all about.

On this episode of the Natasha Helfer Podcast, Lauren Hayes joins to discuss the recent Non-Monogamy Lifestyle Cruise both she and Natasha joined a few months ago. Lauren also shares a bit about her book, "For Better or Even Better." Lauren Hayes is a relationship coach and author who helps couples explore ethical non-monogamy with clarity, communication, and connection. Through her coaching, retreats, and her book For Better or Even Better, she guides people to create relationships rooted in honesty, choice, and deeper intimacy. Lauren also travels and teaches nationwide, and hosts the podcast The Examined Lives (ENM Vibes). You can find out more on Lauren's website: https://www.swinginglifestylecoach.com   To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha's channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com.  The information shared on this program is informational and should not be considered therapy. This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly. The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions. The intro and outro music for these episodes is by Otter Creek. Thank you for listening. And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services. There are also several upcoming workshops. Visit natashahelfer.com or symcounseling.com to find out more.

In this episode of Even Better, host Sinikka Waugh is joined by Jenna Adams Valadez for a practical and thoughtful conversation on how neurodivergent individuals can truly thrive at work. Jenna shares why this topic matters personally and helps redefine neurodivergence to include ADHD, autism, dyslexia, anxiety based differences, and more as different ways of processing rather than deficiencies. Together, they explore why clarity and prioritization are essential leadership skills, how standard work and change management reduce hidden friction, and what leaders often get wrong when trying to support inclusion. The episode also examines why masking is not the same as thriving and how emerging tools like AI can support more personalized ways of working when used with intention. Listeners will walk away with actionable insights to build stronger, more inclusive teams where more people can do their best work. -- Jenna Adams-Valadez is a Lean Six Sigma Master Blackbelt and Certified Continuous Improvement Consultant based in Omaha, NE. She started her firm, The Lean Eye, LLC, in 2023 as an SBA-certified Woman Owned Small Business. Jenna is also a co-founder for AI Demo & Learn, a free online learning community helping professionals keep pace with advancing technology. With almost 15 years of continuous improvement experience and over 20 years of coaching and mentoring across transportation, IT, academia, and nonprofit sectors, she customizes various methodologies to help organizations eliminate waste, scale sustainably, and build teams that perform with confidence. Jenna also incorporates AI tools to streamline workflows, collecting real-world examples that give her clients practical insight into how emerging technology can work for their specific operations while keeping people at the center of processes.   LinkedIn: https://www.linkedin.com/in/jenna-adams-valadez/ Other: The Lean Eye, LLC , AI Demo & Learn - Monthly AI exploration

Among the most popular baked goods is the classic chocolate chip cookie. One of the things that makes it so special is how beautifully it lends itself to adaptation. Journalist, baker and podcast host Marissa Rothkopf Bates shares insights from her cookbook, The Secret Life of Chocolate Chip Cookies. She'll discuss the cookie's often misunderstood history, how to bake the type of chocolate chip cookie you want, and how she mixes politics with baking in her podcast. Staff photo by Ben McCanna/Portland Press Herald via Getty Images

In this weeks Q&A we answer questions regarding praying to the dead, praying for the unsaved, and what to do when the Holy Spirit seems dry.

April 19 2026 - Daily With Jesus - Even Better Than Ever - Sermon by Christian Family Chapel

Are you waking up at 3 am, heart racing, mind spinning, unable to shut off the fear, no matter what you try? Are months, maybe years of relentless bad news quietly aging you from the inside out? Science now proves it is. And science also proves you can reverse it, fast. Michael welcomes back Dr. Dawson Church, one of the world's leading EFT researchers with over 200 clinical trials to his name and 22,000 veterans helped to recovery from PTSD, a man who has also lived through the unthinkable. When his home burned to the ground in a California wildfire, losing everything overnight, Dr. Dawson didn't just survive it. He tapped his way through it, meditated through the ash and the grief, and discovered something extraordinary about what the human nervous system is truly capable of. His newest work, Spiritual Intelligence, maps the neuroscience of awakening itself, and the findings will blow your mind. This isn't about managing stress. This is about lighting up four hardwired circuits in your brain that make bliss, resilience, and genuine transcendence your new normal. Key Topics: Why a single EFT tapping session reduces cortisol by an average of 24%, and why chronic stress, left unchecked, can rob you of up to 24 years of your life. The truth about why talking about your problems doesn't work, and what tapping does in nanoseconds that talk therapy simply cannot. How Dr. Dawson's home burning down became the greatest proof of his life's work, and the one thing he did the very next morning that brought him back from dissociation. The 3 am wake-up hack: why you keep jolting awake in the middle of the night and the evidence-based technique to turn that window into deeper sleep. What the enlightenment network is, the four specific brain circuits that meditators grow bigger, stronger, and more connected, and how stress is the only thing shutting them off. Why we are literally hardwired for enlightenment, and the stunning data showing the human neocortex has grown 13% in volume in just one generation. How meditation has been shown to halt, and even reverse, Alzheimer's-related brain shrinkage, growing key regions back within six months. EcoMeditation: the five-minute, evidence-based protocol Dr. Dawson created to get even the most scattered, over-stimulated minds into deep meditative states, fast. Why tapping is subtractive, and meditation is additive, and how combining them is the double whammy that breaks the trauma cycle for good. Your brain can build a brand new neural pathway in just 12 seconds. The four circuits of your enlightenment network: emotion regulation, focused attention, compassion, and reduced self-absorption, are already wired inside you. They`ve always been there. Stress is simply the switch that turned them off. And you, right now, have everything you need to turn them back on. Join the Inspire Nation Soul Family!

Host: Ray Loewe Cohost: MaryAnn Steinhauer What if project management wasn't just about timelines and deliverables… …but about storytelling, inspiration, and living life on your terms? Dawn Mahan is one of the “Luckiest People in the World”—and she's earned it. A globally recognized project management expert, she's built a career in demand around the world while intentionally designing a life that includes family, travel, and even early “retirement” planning in Key West. In her latest book, Projectland Goes to the Movies, Dawn taps into the power of film to teach leadership lessons that stick: How to kick off projects the right way (The Great Escape) How to build trust and avoid sabotage (The Italian Job) How to anticipate risk before it derails everything (Star Wars) Because whether you're managing a project… or your life… You're telling a story. What kind of story are you creating?

Will Minnesota Vikings defense be even BETTER in 2026; Or will the Vikings defense is going to regress; Plus other Vikings news on Purple Daily.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the real reason you're not getting pregnant has nothing to do with your supplements or lab results?If you've been trying everything—tracking, supplements, protocols—but still not seeing results, this episode uncovers the missing piece most women overlook.In this episode you'll learn...Why your daily habits are the hidden multiplier behind every fertility tool you're usingThe 6 simple, science-backed habits that optimize hormones, egg quality, and conceptionWalk away with a realistic, step-by-step way to implement these habits without overwhelm Press play now to learn how to make your fertility plan finally work with your body—not against it.

HR1 - Falcons new uniforms will look even better when players are on the field In hour one Mike Johnson, Ali Mac, and Beau Morgan quickly touch on some of the biggest headlines around the local and national sports scene, give their reactions to the Atlanta Falcons new uniforms, talk about the fan reaction to the new uniforms, explain why they think the Falcons new uniforms are basically their throwback uniforms with a red jersey and black helmet instead of a black jersey and a red helmet, react to the Las Vegas Raiders agreeing to terms with former Atlanta Falcons quarterback Kirk Cousins, talk about the kind of complicated deal that Cousins has signed with the Raiders, explain why they think Kirk Cousins is the perfect bridge quarterback for the Raiders and the best mentor for Fernando Mendoza, recap and react to the Atlanta Braves blowing out the Arizona Diamondbacks 17-2 last night in the first game of their four game series against the D-Backs and their first game of their seven game west coast road trip, explain why they think the Braves offense has proven that they can carry the pitching staff until more of the Braves starting pitchers come back and the starting staff gets more healthy, and then close out hour one by diving into the life of Mike Johnson in Mike'd Up!

David, Catherine and the Athletic's Matt Futterman had plenty to talk about after Jannik Sinner and Aryna Sabalenka completed the rare Double Sunshine Double with their Miami Open titles. Part one - ATP (00:00 - 37:45) We start with the extraordinary dominance of Jannik Sinner who has won the Indian Wells & Miami titles without dropping a set. With the points gap quickly closing on Carlos Alcaraz, Sinner is being open about his desperation to reclaim the top spot in men's tennis - will he do it, and if so, when?Part two - WTA (37:45 - 1:08:23) We cover Aryna Sabalenka's imperious run to the Miami title, including her significant final victory over resurgent Coco Gauff. How does Sabalenka manage to peak at every tournament she plays, and is Gauff coming good at just the right time?Part three - News (1:08:24 - 1:35:17) The WTA finals is set to move from Saudi Arabia - we wonder why, and where to? Plus there's discussion of Amanda Anisimova's shock coaching split and what it might lead to, and a general preview of the clay court season ahead (with punchy predictions). Become a ⁠Friend of The Tennis Podcast⁠Check out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠new merch shop⁠⁠⁠⁠⁠⁠⁠⁠⁠! Talk tennis with Friends on ⁠⁠⁠⁠⁠⁠⁠⁠⁠The Barge! ⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up to receive our free ⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠ (daily at Slams and weekly the rest of the year, featuring Matt's Stat, mascot photos, Fantasy League updates, and more)Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ (@thetennispodcast)Subscribe to our ⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠ channel. Hosted on Acast. See acast.com/privacy for more information.

JD and Arden Zwelling, Sportsnet Blue Jays reporter, talk about their expectations for Dylan Cease, why Arden believes pitch framing is more important than ever with the Automated Ball-Strike system, what Cody Ponce could provide, if the bullpen has improved and how John Schneider may deploy it, which bat Arden sees improving, and the difference he's noticed from Vladimir Guerrero Jr. The show ends with debate about the crowd-work trend in stand-up comedy.  The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates.

What if your shake could do more than just fill you up? In this episode, Dr. Paul Arciero breaks down why the IsaLean® Shake just got even better—with the addition of MCT oil to support steady energy, mental clarity, and fat-burning potential. Learn how this enhanced formula helps shift your body from quick energy spikes to more sustained fuel—so you can feel the difference in your day. Simple. Science-backed. Worth a listen.

Sean McAdam of MassLive joins the show to break down the latest stories around the Red Sox. McAdam believes the Sox pitching depth is in a great spot, and the lineup could be even better than last year.

This week, the gang talk the new updates for the Portal and PS5 Pro, Crimson Desert, and a whole lot more!#ps5 #gamingnews #gamingWebsite: ⁠⁠⁠⁠www.consolecreatures.com⁠⁠⁠Like and follow us on Social Media:Twitter: @ConsoleCreatureYouTube: ⁠⁠⁠@ConsoleCreatures⁠⁠⁠Facebook: @RealConsoleCreatureInstagram: @ConsoleCreaturesThreads: @consolecreaturesBluesky: @consolecreatures.comOpening Theme credit to @MadSeedling

 "Even Better Than You Imagined" Today, Craig Ford is finishing his 2 Samuel series with a connection to his choice for the next series he will bring to us. March 22, 2026

-Can this Houston Texans Defense Really Get EVEN BETTER Next Season?! -Rockets Welcome LeBron & the Lakers to Toyota Center Tonight! -Weekend's Best, Weekend's Worst-According to the Fellas of THE DRIVE!

Do you believe the Texans defense can be better than they were last year?

Seth and Sean discuss Reed Blankenship making the Texans' defense even better than last year, lay out 5 reasons they hate the World Baseball Classic's team USA this year, and the NFL exploring having games on Thanksgiving Eve.

Seth and Sean react to Greg Cosell explaining how important S Reed Blankenship was to the Eagles' defense and if the Texans' defense will look even better than it did last year with him out there.

Wouldn't it be great to have a foolproof, absolutely ‘can't possibly miss it' type of sign as guidance for your journey? For real, have you ever prayed for flashing signs and illuminated arrows? God, make it clear. Don't let me miss it. Show me your path in an unmistakable way. Can God do that? Absolutely. […]

The Stars have been tremendous thus far this season, but how can they get even better?

Expect good things and receive even betterhttps://lifemotivationdaily.blogspot.com/

This week, Joe sits down with Peter Nam, founder of Gunther Werks, to talk about how a finance graduate and former tennis hopeful built one of the most respected Porsche remastering companies in the world. Peter explains the philosophy behind transforming the Porsche 993 into a modern hyper-performance machine, how Gunther Werks builds cars by hand in California, and why performance always comes before looks. They get into carbon fiber manufacturing, an 840-hp twin-turbo 911, insane six-figure paint jobs, and what it's really like running a boutique car company in Southern California while Porsche purists scream online.Thanks to BlueChew for sponsoring this episode! Get 10% off your first month of BlueChew Gold with code TALKTALK.

0:20: The NFC West was already the best, and now the Rams just made a blockbuster addition: Trent McDuffie 6:49: Buckle up for the start of NFL free-agency non-sense 11:01: Damon returns to KNBR for the first time in 12 years TONIGHT 15:38: Rant: Checking in on the 49ers (social media) trip to Mexico 21:11: The Cardinals are cutting ties with Kyler Murray: This is why bad teams stay bad 32:30: The Warriors: Wear beige and blend 39:51: Today in history: Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if the secret to a happier life wasn't about doing more — but paying closer attention to what's already pulling you forward? In episode 250 of Joy Found Here, author and entrepreneur Emily Florence returns to share why choosing joy is less about grand gestures and more about small, intentional daily decisions. From dropping out of law school after four days to building a life entirely on her own terms, her story is a masterclass in trusting yourself — and Even Better: Easier Ways to a Happier Life is the roadmap she wishes she'd had all along.In This Episode, You Will Learn:(04:38) The four-day law school exit that changed everything (09:20) Why "safe" choices aren't always the right ones (10:33) From gallery walls to Beverly Hills: journalism, PR, and American Idol (13:19) Learning to trust intuition even when the path isn't clear (15:44) Why happiness is a decision, not a feeling (20:08) Letting go of heavy thoughts — and what to replace them with (24:28) Staying grounded when the world feels overwhelming (28:31) The story behind Even Better's 101 bite-sized lessons (35:32) Social media, dopamine, and why boundaries are non-negotiable (40:18) The simple five-thing evening ritual that builds lasting joyEmily Florence is a bestselling author, award-winning writer, and entrepreneur who believes life gets better when we stop being so hard on ourselves and start choosing joy with intention. A former Beverly Hills PR strategist who worked on American Idol and Gilmore Girls, she holds a Master's in Broadcast Journalism from Emerson College, is a certified life purpose and career coach, and founder of Everyday Happy — honoured as a Forbes Top 100 Website for Women. Her book Even Better: Easier Ways to a Happier Life was named the Feel-Good Book of 2024 by Yahoo Finance.Emily opens with the moment that shaped everything: dropping out of law school after just four days at 22, choosing how she felt over what people thought — the seed of all she now teaches. She unpacks why happiness isn't a destination but a series of daily micro-choices, and introduces the practice of "paying attention to your attention" — noticing what leaves you feeling better or worse and deliberately choosing more of what lifts you. She also speaks to staying grounded in a noisy world through mindful media consumption, daily meditation, and a simple evening ritual of writing down five things you're grateful for or accomplished. The episode closes with exciting news: the audiobook for Even Better drops February 26, 2026.Connect with Emily Florence:WebsiteSubstackInstagramBook: Emily Florence - Even BetterGet Emily's free workshop & guide!Let's Connect:WebsiteInstagram Hosted on Acast. See acast.com/privacy for more information.

Every weekday, award-winning columnist Dejan Kovacevic and DK Pittsburgh Sports reporter Chris Halicke deliver three ‘Double Shot' shows as a supplement to the morning ‘Daily Shot' of Steelers, Penguins and Pirates podcasts!  Video versions streaming live on YouTube starting at 3 p.m.! Eastern Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On this episode of The Sick Podcast, Eric Engels joins Shayne Gaumond to discuss Nick Suzuki's play at the Olympics, Juraj Slafkovsky's ability to show up in the biggest moments, Team Canada and more! Learn more about your ad choices. Visit megaphone.fm/adchoices

Judd, Thor, and AJ share their latest football takes including next year's college football season, holding Josh Allen to a higher standard and criticizing him, conference title game picks for the NFL, and more!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

January is a time many commit to reevaluating their relationships with alcohol. Vox correspondent Allie Volpe talks about what's come to be known as Dry January, and listeners check in with us about their alcohol-free first month of 2026.→  Even Better's Guide to Drinking Less | Vox