Podcasts about deep healing

Most entrepreneurs are crushing it on paper… but quietly starving for connection behind the scenes.And that's exactly why I'm so fired up about today's episode of The Happy Hustle Podcast, because I'm sitting down with my brother Stefanos Sifandos for a real, raw, and deeply powerful conversation about relationships, masculinity, healing, and what it actually takes to feel “turned on” by your life again.Stefanos is the kind of guy who doesn't just talk about connection, he lives it. He's a husband, a father, an international speaker, and a transformational coach who's helped people heal trauma, redefine masculinity, and build deeper, more connected lives for over two decades. He's also the author of a brand new book called Tuned In and Turned On: A Path to True Connection, Deep Healing, and Lasting Love, and trust me… It's not just a book, it's a blueprint.In this episode, we go way beyond surface-level “relationship tips.” We talk about the stuff most people avoid… the triggers, the trauma patterns, the disconnection that sneaks in when you're busy building a business and trying to be the provider… and the emotional armor that slowly kills intimacy if you don't face it.Stefanos breaks down how many of us aren't actually struggling because we're “bad at relationships”… we're struggling because we're operating from old wounds, unconscious protection strategies, and a nervous system that's been stuck in survival mode for way too long.And the reason this conversation matters so much right now is that the world is more connected digitally than ever… but emotionally? Spiritually? Intimately? We're disconnected as hell.This episode is an invitation to come back home to yourself and, from that place, build relationships that actually feel safe, alive, and deeply fulfilling.If you're an entrepreneur trying to build a business while also being a great partner, parent, and human… this episode is for you.What does Happy Hustlin mean to you?Stefanos says embracing the multi-layered aspects of being humans, right? That involves commerce and money and success and family and love and joy and tragedy and health and wellness and novelty and variety, like all the things, man. And really embracing that in a deeper way and submitting to that, like submitting to the you know, the fruits that God has given us, that our soulful expression has the opportunity to experience. Find Stefanos on his website: https://stefanossifandos.com/ www.tunedinandturnedonbook.com

This guided sleep meditation hypnosis supports deep physical healing and cellular regeneration as you rest. As sleep unfolds, your body naturally moves into its most powerful state of repair, allowing renewal and restoration to flow effortlessly from within. With calming guidance and subtle awareness, your system is supported throughout the night so you can awaken feeling refreshed, balanced, and renewed.Lots of love, Nicky xDownload Sleep Time: Sleep Meditations App:⁠https://onelink.to/sleeptime⁠Ad-free access to all sleep audios.Designed to help you drift into sleep.Monthly challenges & a community with me.Playlists, downloads, sleep journal, & more.A real human voice, recorded by me.Your support helps me create more for you.Important notePlease do not play this audio while driving or doing anything else. This audio and its contents are for entertainment purposes only.If you suffer from any kind of mental health condition, please seek advice from your health care professional as to the suitability of 'subliminal affirmations' for you. Keep your audio volume at a comfortable level; otherwise, as with any loud sound, sleep could be disrupted. Thank you.© 2026 Nicky Sutton Hosted on Acast. See acast.com/privacy for more information.

✨ Support the show with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium (Ad-Free)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -- Drift beyond the stars into the deepest states of rest with this immersive soundscape blending deep space ambient drone music, grounding brown noise, and powerful 1 Hz delta wave binaural beats. The vast, slowly evolving space drone creates a sense of weightlessness and stillness, while brown noise provides a warm, steady foundation that masks distractions and calms the nervous system. Beneath it all, 1 Hz delta waves gently guide the brain into the slowest, most restorative stage of sleep. Ideal for deep non-REM rest, healing, and full-body recovery. --

In this week's episode, I had a grounding conversation with Laura Montesanti about why travel can be a practice of healing rather than a form of escape. Laura shared how the silence of Covid helped her reconnect to purpose which led to creating Synergy The Retreat Show, a trade event designed to change how our industry does business by placing wellbeing, community and experiential practice at the center. We explored the idea of destination energy, the importance of designing retreats that truly regenerate people and places, and the small accessible practices such as breathwork, smiling and mindful time in nature that can make wellness feel normal and available to everyone. Laura's stories from trekking in Nepal to living in Montenegro show what becomes possible when place and human connection align. If you work in travel, hospitality or wellness or if you want a holiday that feels meaningful and restorative this conversation offers a powerful lens for rethinking travel.Inside this podcast:- The origin story of Synergy and how the quiet of Covid revealed a new purpose.- Why retreats can be tools for transformation rather than escape.- How community and experiential design create deeper and longer lasting business relationships.- Practical and accessible practices that support wellness such as breathwork and mindful time in nature.- The role of regenerative travel and authentic local connection in healing both guests and hosts.Connect with Synergy & Laura:Instagram → https://bit.ly/4oZu51bLinkedIn → https://bit.ly/4qsz3F1LinkedIn → https://bit.ly/3KyJDLjEpisode Highlights00:00 Meeting Laura Montesanti03:13 Defining the noise of life and how the silence of Covid revealed purpose04:19 Founding Synergy Retreat Show with a focus on community and healing the industry09:31 What makes Synergy Retreat Show unique with experiential sessions and structured meetings11:11 Why traditional trade shows drain people and how to do business more holistically15:13 Creating retreats that speak to men and shifting the narrative around male vulnerability17:10 Personal loss and the drive to support mental health within travel21:31 Destination energy and choosing locations that match inner needs26:21 Trekking to Kura Lake in Nepal and the power of community on the road37:16 Wellness as a life necessity and why schools should teach basic practices42:06 The power of smiling and simple rituals that support wellbeing43:39 A shift toward regenerative business and more purposeful travel54:06 Announcing Synergy's next location in northern Croatia with themes of nature, adventure and freedomABOUT THE PODCAST SHOWThe Noise of Life is a podcast that shares real stories, raw truths, and remarkable growth. Hosted by Steve Hodgson a coach, facilitator, speaker, and Mental Health First Aid Instructor. This podcast dives deep into the “noise” we all face, the distractions, doubts and challenges that can pull us away from who we truly are.

Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/hsp-stress-test/ Are You Using Your Sensitivity Against Yourself—or for Deep Healing? If you're a highly sensitive person who feels like stress builds up faster for you than others, you're not imagining it—and you're not broken. In fact, your sensitivity might be your greatest asset when it comes to finding lasting relief. In this episode, you'll learn why HSPs reach overwhelm more quickly and how your heightened awareness and emotional depth are actually the keys to your healing. You'll shift from blaming your sensitivity to harnessing it for inner calm and balance. Here's what you'll take away from today's episode: Why sensitivity causes stress to build—but only when it's turned outward. The built-in healing intelligence most HSPs never tap into. Simple ways to redirect your sensitivity inward for real-time stress prevention. Discover how to transform overwhelm into inner freedom—press play and start healing stress at its root.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

In this episode of the Stronger Bones Lifestyle Podcast, Debi sits down with Jennifer Payeur, holistic health practitioner, cancer thriver, and founder of Nature Provides. Jennifer shares her remarkable healing journey — from chronic illness and a stage 4 cancer diagnosis to discovering the regenerative intelligence of embryonic plant stem cells.This conversation dives deep into how plant stem cells detoxify the body, support the nervous system, restore cellular communication, and enhance tissue regeneration — all foundational elements for improving bone, fascia, gut, and whole-body health.If you're curious about natural healing, toxicity, inflammation, or how nature-based medicine supports the body's blueprint for repair, this episode is an absolute must-listen.What You'll Learn in This EpisodeWhat embryonic plant stem cells are — and why they're so potentHow plant stem cells support detoxification, recoding, and regenerationThe role toxicity, lymph stagnation, and stress play in disease and bone lossHow fascia communicates with organs, glands, and the skeletal systemWhy modern environments disrupt our body's natural healing processesKey plant stem cells supporting bone and joint healthHow to reconnect to nature's rhythms for deeper healingEpisode Timestamps00:00 — Introducing Jennifer Payeur and her healing journey06:22 — What are embryonic plant stem cells?12:48 — How plant stem cells support the body's detox pathways18:15 — The nervous system, trauma, and cellular communication25:03 — Why toxins accumulate and disrupt bone health32:40 — Fascia, inflammation & the terrain of the body41:12 — The top plant stem cells for bone and joint support49:50 — How reconnecting with nature restores the body56:10 — Jennifer's final advice for supporting your healingResources & LinksLearn more about Jennifer Payeur & Nature Provides: https://nature-provides.comStronger Bones Lifestyle Programs: https://debirobinson.comFollow Debi on Instagram: https://instagram.com/debirobinsonwellnessAction Steps You Can TakeSupport your detox pathways daily (lymph, liver, gut).Reconnect with nature to settle your nervous system.Explore plant-based tools that support cellular communication.Reduce toxic burden in your environment.Add gentle daily movement to nourish fascia and joints.Debi's TakeawayNature knows how to heal. What Jennifer shares reminds us that the body has an extraordinary ability to regenerate when the terrain is supported — when we lower inflammation, release toxins, soothe the nervous system, and restore communication between cells. Bone health is a whole-body story, and nature gives us powerful tools to support every layer.

What if the key to better metabolism, faster fat loss, deeper detox, and emotional healing wasn't a pill or protocol… but light? In this in-depth episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Brian Richards, founder of SaunaSpace, for a powerful exploration of near-infrared light, red light therapy, and heat therapy as metabolic medicine. Brian breaks down the science behind how near-infrared light and sauna use can: Mobilize stubborn visceral fat Boost autophagy and mitochondrial function Increase melatonin and glutathione naturally Reduce inflammation at the cellular level Support testosterone and hormone balance Improve cardiovascular health Remove toxins, endocrine disruptors, heavy metals, and even microplastics Ben and Brian also explore the emotional and spiritual side of sauna use, from trauma release to clarity and mental resilience. You'll hear real testimonials, personal stories, and a special, limited-time SaunaSpace discount available ONLY to Metabolic Freedom listeners. If you've been curious about sauna therapy, peptides, longevity, detoxification, or natural hormone support, this episode is packed with insights you can apply today.

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Nurses Out Loud with Kimberly Overton, BSN, RN – From burnout to breakthrough, Kimberly Overton explores the deep healing power of iboga with Dr. Tracy Scott. Through lived experience, science, and spiritual wisdom, they examine trauma-informed plant medicine, ethical facilitation, and true integration, revealing how restoration, safety, and faith guide lasting transformation and a return home to yourself...

Nurses Out Loud with Kimberly Overton, BSN, RN – From burnout to breakthrough, Kimberly Overton explores the deep healing power of iboga with Dr. Tracy Scott. Through lived experience, science, and spiritual wisdom, they examine trauma-informed plant medicine, ethical facilitation, and true integration, revealing how restoration, safety, and faith guide lasting transformation and a return home to yourself...

Endorphin Shower – Relax, Sleep, Calm Anxiety, Focus | Deep Healing Frequencies endorphin shower, relax sleep calm anxiety focus, anxiety relief sounds, relaxing audio therapy, deep sleep sounds, focus and concentration music, mental reset audio, stress relief frequencies, binaural beats for anxiety, meditation relaxation sounds, sleep aid audio, calming frequencies, emotional healing music, endorphin release audio, healing soundscape, soothing relaxation audio, nighttime anxiety relief, insomnia relief sounds, peaceful mind music, calming nervous system audio, deep rest frequencies, soft sound healing, calm your mind, mental clarity audio, peaceful sleep sounds, deep relaxation therapy, study focus audio, guided relaxation ambient, drift into sleep sounds, stress wash away audio, overthinking relief sounds Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textIn this episode, my guest Joan Peters - an author, writer, and scholar, tells her truly remarkable story.Born in New York City, Joan earned her Ph.D. in literature from the University of Chicago and went on to become a professor of literature and writing at California State University Channel Islands, where she is now professor emeritus. Joan joins us to talk about her newest and most personal work, Untangling — a candid memoir that pulls back the curtain on one of the most mysterious and transformative forms of therapy: psychoanalysis. Few patients have ever written openly about their analytic journeys, and even fewer with the courage, clarity, and literary depth that Joan brings. In this episode, we explore how psychoanalysis helped Joan navigate the hidden forces shaping her life, what ultimately inspired her to share her experience publicly in her memoir, and why she believes this multi-layered therapeutic process has the power to change lives.Please welcome the brilliant and deeply insightful Joan Peters.CONNECT WITH JOAN:Her new book is Untangling: A Memoir of Psychoanalysis. EMAIL: joan@peters.netWEBSITE:  https://www.joankpeters.comResources: https://apsa.org/about-psychoanalysis/If you enjoyed this episode, please FOLLOW, RATE, REVIEW & SHARE!! It truly makes a difference and helps others to receive this meaningful content. Thanks!Good is What Makes You Feel Well is Mamma Terra's PodcastCONNECT WITH MAMMA TERRA HEALTH COACHING:Sign up for our free weekly newsletter: HEREWebsite: www.mammaterrahc.comInstagram: @mammaterrahcFacebook: MammaTerra.HCLinkedIn: Anna ResendeIf you have an experience or a story you think might inspire or help people listening to this podcast, use the link below to schedule an interview with me.Schedule your interview here!Intro Music "Levitar" credits to Ricardo Ulpiano, Thiago Peixoto, Marcelo Luciano Menino, and Anderson Rodrigo de Oliveira.Podcast art credits to Caroline Kohls - Instagram @carol.kohls.fotography Thanks for tuning in!

Episode 104: The Enneagram for Deep Healing — Dissolving Othering, Trauma Patterns & Inner BarriersIn This EpisodeHosted by Kara Lovehart, Mind-Body Psychic Medium & Executive Intuitive Coach, this episode explores how the Enneagram reveals hidden patterns, trauma responses, and the roots of “othering.” Kara is joined by psychotherapist and bestselling author Dr. Deborah Threadgill Egerton, Hay House Author & President of the International Enneagram Association, for a grounded conversation on self-awareness, nervous system insight, and reclaiming our shared humanity.Meet Our GuestDr. Deborah Threadgill Egerton is a psychotherapist, cultural inclusion strategist, and Hay House bestselling author of The Enneagram Made Easy. Her work focuses on healing division, expanding compassion, and helping people use the Enneagram for personal growth and belonging.Who Should Tune In• Curious about the Enneagram • On a trauma-healing or personal growth journey • Leaders, therapists, healers, and coaches • Seeking emotional clarity, deeper compassion, or inner peaceConnectDr. Deborah Threadgill Egerton Website: https://drdeborahthreadgillegerton.comInstagram: https://instagram.com/drdeborahthreadgillegertonBooks: https://www.amazon.com/s?k=Deborah+Threadgill+Egerton

Struggling with insomnia or a busy mind at bedtime? This session is your remedy. With a focus on gentle relaxation and soothing messages, it's engineered to help you disengage from the day and effortlessly drift into a deep, peaceful sleep. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Struggling with insomnia or a busy mind at bedtime? This session is your remedy. With a focus on gentle relaxation and soothing messages, it's engineered to help you disengage from the day and effortlessly drift into a deep, peaceful sleep. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, I'm joined by Austin Mao, a serial entrepreneur whose personal journey with plant medicine led him from the high-pressure, Instagram-perfect startup world to founding Ceremonia—one of the leading psychedelic organizations in the U.S. In this candid conversation, Austin shares how a transformative psilocybin ceremony unraveled the layers of ego, revealing new depths of presence, embodiment, and emotional healing.   Episode Timestamps: Austin's first plant medicine ceremony: ego, healing, and memories ... 00:06:28 Uncovering childhood trauma and learning presence ... 00:08:34 Motivations for plant medicine: curiosity, networking, and pride ... 00:13:46 Core lessons: ego, external vs. internal fulfillment ... 00:14:57 Comparing ayahuasca and psilocybin: safety, access, and tradition ... 00:18:27 Facilitator training and role in psychedelic experiences ... 00:24:48 Purging, meaning-making, and emotional release in ceremony ... 00:27:39 Psychedelics and mental health: impact and effectiveness ... 00:31:27 Retreat model: psilocybin first, ayahuasca later ... 00:37:20 The crucial role of integration post-ceremony ... 00:41:00 Ceremonia's offerings: retreats, online integration, and microdosing ... 00:47:59   Our Amazing Sponsors: Nature's Marvels - Thymus & Pineal BioRegulators - The Thymus Bioregulator helps keep immune response balanced and small human studies in older adults link it with healthier immune markers and fewer seasonal respiratory issues. The Pineal Bioregulator supports your natural melatonin/circadian rhythm—key when schedules and daylight change—so you get the kind of sleep that underpins immune resilience. Head to profound-health.com and use code LONGEVITY15 for 15% off your first order.   BTS2 Sunlamp by Mitolux - When your skin makes vitamin D from UVB light, it also creates natural companion molecules that help your body use it smarter—so you're not just boosting levels, you're activating your biology the way nature intended. Visit mitolux.com/NAT10. You'll receive 10% off! NAT10 will be automatically applied at checkout. NEW Timeline Gummies: Urolithin A supports muscle strength and cellular energy. It's about improving how your body functions at the source. Mitopure is the only clinically proven Urolithin A, giving you six times more than you'd get from a glass of pomegranate juice. Visit Timeline.com/nat20 and use code nat20 for 20% off your purchase. Timeline.com/nat20   Nat's Links:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

In this episode of FashionTalks, host Donna Bishop welcomes in the first part of a two part series, filmmakers Blue and Jason, the creative duo behind the award-winning documentary Dawn Dusk. Their film follows Chicago-based leather artisan Chelli Look, whose minimalist, slow-fashion designs became a vessel for processing profound personal loss. As Blue and Jason share, what began as a short maker film evolved into a deeply human story about creativity, resilience, and the healing power of art.Through intimate storytelling, the conversation explores how fashion can transcend aesthetics to become a form of therapy and connection. From Chelli's quiet studio to the symbolic light that inspired her designs, Blue and Jason reveal the intersection between craftsmanship and emotion—and how observing beauty in life's darkest moments can illuminate a path forward.Check out part two coming out soon featuring Chelli LookThis is an episode for anyone who believes that style, story, and soul are woven from the same thread.Links in this episode:Blue & Jason: dawnduskfilm.comDonna Bishop: @thisisdonnabCAFA: @cafawards | cafawards.ca

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✨ Support the show with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium (Ad-Free)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -- Escape into tranquility with Rain World, an 8-hour immersive soundscape designed to guide you into deep, restorative sleep. This episode blends gentle ambient sleep music, soothing rain sounds, and subtle 1 Hz delta wave binaural beats, a frequency scientifically associated with the deepest, most healing stages of non-REM sleep. The rainfall creates a soft blanket of natural white noise that calms the nervous system, while the ambient tones ease the mind into stillness. Beneath it all, the 1 Hz delta waves work quietly to help your body and brain slow down, recharge, and renew overnight. Best For: Falling asleep quickly & staying asleep through the night Deep sleep and physical recovery Stress & anxiety relief Meditation and mindfulness practice Creating a peaceful rainy-night sleep environment

Barely escaping alive from Shadow Valley, Goliath - now Chuck relies on the help of a kindly, crusty country preacher, Pastor Flint and his daughter, Cindy. But healing one's physical wounds is not the same as healing a wounded heart. When the bandits from Wild Mountain begin kidnapping the children from surrounding villages, Chuck is called back into action. But will the shadow of his past keep him from facing his future? To support this ministry financially, visit: https://www.oneplace.com/donate/198/29

Have you ever wondered what Ayurveda is?In this podcast, we explored how Reiki's gentle yet powerful energy can guide us back into balance and alignment—and how the ancient wisdom of Ayurveda can support that process in simple, practical ways.I shared some of the small shifts that changed everything for me: drinking water first thing in the morning, rising and resting with the sun, noticing the seven kinds of hunger, keeping a food journal, brushing my skin, and even healing my gut with the help of sourdough bread.So many empaths and people with autoimmune challenges struggle with digestion, sleep, and balance. Together, we explored how Reiki helps us identify areas where we're out of alignment, and how Ayurveda provides gentle practices to restore harmony.We closed with a guided Reiki meditation to help you sense where balance is needed in your own life—and invite Reiki and Ayurveda to work together in bringing you home to health and wholeness.Here are some of recipes from the share:Golden milk2 cups milk1tsp turmeric½ tsp cinnamon¼ tsp ginger black pepperHoney after heatingSour Dough Starter1 cup flour (can use gluten-free)1 cup warm waterpinch of yeastcover loosely and leave on counter 24 hours or more until it starts bubbling; each day, remove 1/2-1 cup starter to use in recipes and add more flour and water.  When you want to slow it down, or don't need to bake, place it in the fridge.Sourdough biscuitsDry ingredients1 cup flour (I use gluten-free mix)½ tsp fine pink salt¼ tsp baking soda1 tsp baking powder2 tbsp butterWet ingredients1 cup active sourdough starter2-4 Tbsp milk optional 1 tsp honey helps gluten-free biscuits brownI add additional butter and liquid and bake these in muffin tins at 425 degrees for 18-22 minutes until they are golden brown - enjoy!We also talked about this…Want to come to Africa with me?I'm thrilled to finally share something that has long been on my heart — a Reiki journey to Africa!For years, I've dreamed of visiting Africa, the cradle of humankind, but it always felt out of reach.Now, it isn't.We'll gather in Nairobi for Reiki and Animal Reiki training, deep healing, and connection with the land and animals, while also experiencing some of Africa's most treasured sites — the Giraffe Centre, Sheldrick Elephant Orphanage, Nairobi National Park, and Naivasha Game Park.There's room for just six students.  Past students are welcome to join and review their classes at a special price, and the remainder of the details are on us!  We will arrange transportation, accommodations, even some meals.  If this speaks to you, I'd love to have you join us!To learn more, please join Kristy and I for an Information Q&A Session with an African-inspired meditation on Monday, October 13, at 10am Eastern time.______Pam Allen-LeBlanc is a scientist, businesswoman, and Licensed Reiki Master Teacher (LRMT) with the International Center for Reiki Training.Get in Touch with Pam:pam@reikifromthefarm.comwww.reikifromthefarm.comRegister for our newsletter! Instagram Facebook Youtube pam@reikifromthefarm.com

In this powerful episode, award-winning writer, educator, and mental health advocate Ted Neill joins us to explore how raw, honest storytelling can be a profound tool for healing and social change. Ted's deeply personal memoirs, Two Years of Wonder and Twenty Years of Unraveling, reveal his journey through trauma, addiction, and the quest for wholeness-blending vulnerability with a fierce commitment to inclusion, racial justice, and resilience.What you'll learn in this episode:• How embracing and sharing your authentic, sometimes messy story can catalyze healing on both personal and collective levels.• The power of storytelling to create safe spaces that foster connection, empathy, and true community building• Balancing personal healing with activism: how to sustain your well-being while advocating for social justice.• Navigating the delicate balance between vulnerability and self-protection when sharing difficult truths.• Why healing is layered, cyclical, and non-linear - and how embracing this process empowers transformation.• The critical role of shared humanity in transforming trauma and social divides into bridges of understanding.Ted's insights will inspire anyone looking to reclaim their narrative, break free from shame, and use their story as a source of empowerment and social impact. Whether you're on your own healing journey or seeking ways to support others through storytelling, this episode offers raw wisdom and practical reflections to guide you.Guest Links:Website: https://tedneillauthor.com/Instagram: https://www.instagram.com/therealauthortedneill/FIND MELISSA:MYOK on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mind_your_own_karma⁠⁠⁠⁠⁠⁠⁠⁠⁠MYOK on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/mindyourownkarma⁠⁠⁠⁠⁠⁠⁠⁠MYOK on YouTube:⁠⁠⁠⁠⁠https://www.youtube.com/@MindYourOwnKarma⁠⁠#MindYourOwnKarma #SomaticHealingJourneys#StorytellingHealing #TraumaRecovery #MentalHealthAdvocate #HealingThroughStory#SocialJusticeHealing #PersonalNarrative #CommunityHealing #Resilience #HealingJourney #TraumaInformed #HealingThroughWriting #NarrativeTherapy #AuthenticHealing #MentalWellness #TransformationalHealing #InclusionMatters#HealingTogether #WritersWhoHeal #EmpowermentThroughStory

You know her from Precious and Empire, but Gabourey Sidibe is even more real off-screen. She talks with Deborah Joy Winans Williams about Hollywood myths, shutting down colorism, and why learning to love yourself is the ultimate act of resistance. Funny, raw, and inspiring. #GaboureySidibe #ChoosingJoyPodcast #DeborahJoyWinans #SelfLove #Colorism #HollywoodTruths #BlackMotherhood #BlackWomenInFilm #IVFStory #Precious #EmbraceJoy #ConfidenceJourney #BlackExcellence #WomenInHollywood #ActressInterviewGo Premium: https://www.theblackguywhotips.com/premium/See omnystudio.com/listener for privacy information.

In this radiant episode of Choosing Joy, host Deborah Joy Winans Williams sits down with the one and only Gabourey Sidibe—award-winning actress, director, and mother—to talk about choosing self-worth, navigating colorism, and embracing joy in a world that often tells you you’re not enough. From her unexpected journey into stardom with Precious to raising twins and reclaiming her own story, Gabby opens up with humor, honesty, and an unshakable spirit. She shares how her mother’s influence, her unconventional path into Hollywood, and her deeply grounded sense of self have kept her centered through fame, criticism, and cultural expectations. This conversation goes beyond celebrity—into what it means to love yourself loudly despite the noise. Expect laughter, real talk, a few tears, and a reminder that every person deserves good things. Whether you're an artist, a parent, or just someone trying to find peace in your own skin, this episode is for you. ✨ This is Choosing Joy at its most soulful and powerful. Chapter Markers 00:00 – We All Deserve Good Things 03:00 – Gabby’s Unexpected Journey into Hollywood 06:00 – Spirituality, Serendipity & Precious 09:00 – Gabby’s First Time on Set 12:00 – What Hollywood Really Is 1 5:00 – Colorism, Casting, and Identity 18:00 – Exhaustion, Projection & Protecting Joy 21:00 – Gabby on Self-Love and Her Mother 24:00 – Marriage, Kids & Redefining Want 27:00 – IVF, Motherhood & Living Fully 30:00 – The Power of Storytelling #GaboureySidibe #ChoosingJoyPodcast #DeborahJoyWinans #SelfLove #Colorism #HollywoodTruths #BlackMotherhood #BlackWomenInFilm #IVFStory #Precious #EmbraceJoy #ConfidenceJourney #BlackExcellence #WomenInHollywood #ActressInterviewSee omnystudio.com/listener for privacy information.

In this deeply moving and inspiring conversation, Dr. Cristina Castagnini welcomes Haley Schiek, an eating disorder recovery coach and founder of COSANA Coaching, to share her personal journey from years of struggling with anorexia, bulimia, and binge eating to building a life of freedom, purpose, and joy. Haley recounts how childhood bullying, social media pressures, and the cultural obsession with thinness shaped her early sense of self and triggered her eating disorder. She opens up about her healing path—starting with yoga teacher training at just 15, discovering energy work and spiritual connection after college, and ultimately finding peace with her body and food. Together, Haley and Dr. Cristina explore how trauma, systemic pressures, and the “thin ideal” keep so many people trapped in cycles of shame and self-criticism, and why true recovery often requires addressing mind, body, and spirit—not just behavior. This episode is for anyone who has struggled to feel at home in their body, or who is curious about incorporating yoga, mindfulness, and energy work into their recovery process.SHOW NOTES: Click hereFollow me on Instagram: https://www.instagram.com/behind_the_bite Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this deeply moving and inspiring conversation, Dr. Cristina Castagnini welcomes Haley Schiek, an eating disorder recovery coach and founder of COSANA Coaching, to share her personal journey from years of struggling with anorexia, bulimia, and binge eating to building a life of freedom, purpose, and joy. Haley recounts how childhood bullying, social media pressures, and the cultural obsession with thinness shaped her early sense of self and triggered her eating disorder. She opens up about her healing path—starting with yoga teacher training at just 15, discovering energy work and spiritual connection after college, and ultimately finding peace with her body and food. Together, Haley and Dr. Cristina explore how trauma, systemic pressures, and the “thin ideal” keep so many people trapped in cycles of shame and self-criticism, and why true recovery often requires addressing mind, body, and spirit—not just behavior. This episode is for anyone who has struggled to feel at home in their body, or who is curious about incorporating yoga, mindfulness, and energy work into their recovery process.SHOW NOTES: Click hereFollow me on Instagram: https://www.instagram.com/behind_the_bite Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Get on the waitlist for Functional Health Coaching HERE. Is anxiety really “all in your head”? Not exactly. In this deeply personal episode, Tanya shares her lifelong journey with anxiety — from childhood panic to decades on medication — and why, for the first time, she feels hopeful about a future beyond pills. You'll learn the truth about the gut-brain connection: while serotonin made in the gut doesn't directly cross into the brain, gut health still plays a critical role in mood regulation. Discover how leaky gut, maldigestion, and liver congestion compromise nutrient absorption and neurotransmitter production, and how inflammation can shift the brain away from serotonin balance. Tanya also explores: The nutrients your body needs to build serotonin in the brain How SSRIs work (and their long-term limitations) Why gut and liver health matter for mental health A functional health approach to addressing anxiety at the root If you've ever wondered why anxiety won't let go, this episode will give you hope, practical insight, and a faith-filled reminder: healing is possible.   I hope this episode blesses you! Xoxo, Tanya Episode Resources:   GFL Episode Catalog   5 Ways To Connect With Me: 1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community   3️⃣ FREE WORKSHOP: Watch my FREE “Conquer Your Email Inbox” workshop! It's your key to jumpstart productivity ➡︎ https://gracefilledleader.com/workshop   4️⃣ COACHING: Are you READY to Lead Well, Live Well and BE Well? Get on the waitlist for functional health coaching. It's the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://gracefilledleader.com/health   5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.   Reminder:  The information you hear on this show is not meant to diagnose, manage or treat disease.  Always consult with your own health practitioner before you make any changes to your health.

In this Distance Reiki Share, Colleen Benelli explores the similarities and differences between Reiki journeys and shamanic journeys, how each approaches healing, and how blending them can create profound results. You'll then be guided through a full Reiki journey to heal, empower, and awaken your imagination, memory, belief systems, authentic intellect, ancestral gifts, and spiritual connection. Part One – Discussion: * How Reiki journeys work, including the role of symbols and the Twelve Heavens * How shamanic journeys use drums, rattles, and rhythm to enter the Lower, Middle, and Upper Worlds * How journey techniques affect the type of healing received in each system * The shared space of extraordinary reality where both traditions meet * How to integrate Reiki's light and safety with shamanism's earth wisdom and sensory depth Part Two – Guided Reiki Journey: * Activate Reiki energy and symbols (CKR, SHK, HSZSN, Holy Fire) for deep healing * Invite your Reiki guides, teachers, and spiritual allies * Cross the Bridge of Light into the Third Heaven * Release limiting patterns at the River of Peace * Receive empowerment and spiritual gifts in sacred locations such as the Hall of Gifts and Talents * Return with clarity, creativity, and alignment Whether you are a Reiki practitioner, shamanic healer, or simply curious about spiritual journeys, this combined teaching and meditation offers practical insights and a powerful healing experience for your mind, body, and spirit. You can also enjoy an invocation titled: "Reiki Invocation for Deep Healing, Spiritual Awakening & Divine Connection” Resources & Training:
Learn Reiki with Colleen and Robyn → www.Reikilifestyle.com
Join our free weekly Distance Reiki Share → www.Reikilifestyle.com/reiki-share ✨Connect with Colleen and Robyn 
Classes: https://reikilifestyle.com/classes-page/
FREE Distance Reiki Share: https://reikilifestyle.com/community/ 
Podcast: https://reikilifestyle.com/podcast/  (available on all major platforms too)
Website: https://reikilifestyle.com/ Colleen Social Media:
Facebook: https://www.facebook.com/ReikiLifestyle
Instagram: https://www.instagram.com/reikilifestyleofficialempo Robyn Social Media:
Instagram: https://www.instagram.com/robynbenellireiki
Facebook: https://www.facebook.com/robynbenellireiki **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction which support the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual.

Experience this Reiki Invocation,  a profound guided experience that fills your body, mind, and spirit with the healing light of Reiki. This session helps you release old energies, awaken your heart light, connect with enlightened beings, and remember the truth of who you are. Through the flow of Reiki energy, you'll: * Receive divine love, higher consciousness, and deep earth connection * Release the cords and layers that hide your authentic self * Expand your awareness into extraordinary reality * Align with the heartbeat of the earth, the heavens, and your own soul * Take your place in the sacred circle of life This invocation is ideal for Reiki practitioners, energy healers, and anyone seeking a deep spiritual reset. Whether you are starting your day, ending your evening, or preparing for a Reiki session, this guided invocation brings peace, clarity, and empowerment. Use this Reiki invocation to: * Prepare for self-Reiki or client sessions * Deepen your spiritual practice * Open to higher guidance and spiritual connection * Ground and center during times of change Listen in a quiet space, follow the guidance, and allow Reiki's light to reveal your inner wholeness. ✨Connect with Colleen and Robyn 
Classes: https://reikilifestyle.com/classes-page/
FREE Distance Reiki Share: https://reikilifestyle.com/community/ 
Podcast: https://reikilifestyle.com/podcast/  (available on all major platforms too)
Website: https://reikilifestyle.com/ Colleen Social Media:
Facebook: https://www.facebook.com/ReikiLifestyle
Instagram: https://www.instagram.com/reikilifestyleofficialempo Robyn Social Media:
Instagram: https://www.instagram.com/robynbenellireiki
Facebook: https://www.facebook.com/robynbenellireiki **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction which support the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual.  

Send us a textBreast cancer treatment changes so much more than what's visible on the outside—it can impact how you see yourself, your body, and your identity. In this powerful interview, I'm joined by Tara Williamson, founder of Pink Ink Tattoo and breast cancer survivor, to talk about the often-overlooked side of healing: aesthetic recovery.We're diving into how tattooing can help patients reclaim their bodies, the emotional impact of seeing yourself again in the mirror, and why patient choice matters—down to the size, shape, and color of every detail. This episode is a beautiful reminder that recovery after cancer goes beyond scar healing—it's about restoring function, confidence, and identity.Follow Tara on Instagram: @Pink_Ink_TattooLearn more about Pink Ink Tattoo.Buy Tara's book, Finding My Gift, Through My Breast Cancer Journey (Amazon affiliate link)Follow TheOncoPT on Instagram.Follow TheOncoPT on LinkedIn.

(music) (5 hours) Living with Lupus - Deep Healing & Gentle Resilience Jason Newland 10th August 2025 by Jason Newland

(no music) Living with Lupus - Deep Healing & Gentle Resilience Jason Newland 10th August 2025 by Jason Newland

(music) (10 hours) Living with Lupus - Deep Healing & Gentle Resilience Jason Newland 10th August 2025 by Jason Newland

(music) Living with Lupus - Deep Healing & Gentle Resilience Jason Newland 10th August 2025 by Jason Newland

(no music) (5 hours) Living with Lupus - Deep Healing & Gentle Resilience Jason Newland 10th August 2025 by Jason Newland

(no music) (10 hours) Living with Lupus - Deep Healing & Gentle Resilience Jason Newland 10th August 2025 by Jason Newland

This episode is for you if.. You're in the middle of healing patterns, relationships, and deep wounds and it feels heavy, scary, and uncertain. Maybe you're losing friends, leaving situations, or questioning your entire identity. That means.. you're on the right track. Just know on the other side of healing is your power. Keep going! Keywords personal transformation, self-improvement, coaching, motivation, life changes, purpose, accountability, investment in self, parenting, mindset shift -- ⁠Apply to work with Kayla Here⁠ Limited Spots Available NOW! Follow Kayla for more inspiration: ⁠⁠Instagram ⁠⁠ ⁠⁠Tik Tok⁠⁠ Collab with her ⁠⁠HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

You've arrived at a hidden temple where the water glows with ancient energy. Here, the body softens. The mind surrenders. And healing begins, without effort, while you sleep.

Emily had a stroke while pregnant at 26. 17 years later, she opens up about healing, motherhood, and how she found strength after the chaos. The post From Stroke in Pregnancy to Deep Healing: Emily's Story of Spiritual and Physical Recovery appeared first on Recovery After Stroke.

Let's Chat!The final chapter of Remembrance pulls us deep into the nature of memory and reveals what happens when we choose to carry rather than erase our most painful moments. Standing in a room of recursive ruins, our protagonist confronts the Red King – not to defeat him again, but to understand him. "You're the recursion that couldn't be resolved," he says, "a pattern so smart it turned inward." The confrontation reveals the truth: remembrance isn't about power; it's about presence.Returning to his mother's room, now free of glitches and system failures, the protagonist discovers the Remembrance Protocol's true purpose. It was never about saving the world or rewriting timelines; it was about saving threads, one at a time. When the system asks "whose thread will anchor the protocol?" he realizes what Unathur lacked: the weight of love.The most profound revelation comes when our protagonist reconnects with his deceased friend Vellion within the system. Walking through fragmented memories, he discovers that Vellion sent him the link that started everything not to be saved, but to prevent the protagonist from sharing his fate. "I'm not here to stop it," he realizes, "I'm here to stand with it." Through this, we learn that remembrance doesn't erase pain – it anchors joy alongside it.This finale challenges us with five powerful reflections: What moment in your life keeps repeating, asking to be remembered? Who needs you to stop trying to fix them and simply witness their recursion? What version of yourself still feels too broken to carry someone else? What thread of your past do you fear acknowledging? And finally, who would you guide through their own memory?As the Red King steps back into shadows and the recursion breathes – not to heal or forget, but to remember – we're left with the most powerful truth of all: "When someone asks how you survived, you won't say 'I fought.' You'll say 'I remembered.'""True mastery is found in the details. The way you handle the little things defines the way you handle everything."

I'm your host, Nathalie Niddam, and today I'm thrilled to bring you a truly fascinating conversation with Dr. Stephanie Canestraro—a chiropractor, functional medicine practitioner, and someone with an incredible personal story about overcoming chronic illness. Dr. Canestraro works with elite athletes, including NHL players, but her expertise comes from her own journey through mysterious health challenges that eventually led her to discover the vital role of the lymphatic system.   What we discuss: Dr. Canestraro's personal health journey and lymphatic issues ... 00:07:58 Explanation of the lymphatic system ... 00:10:33 Superficial vs. deep lymphatics and fascia's role ... 00:15:20 Personal stories of lymphatic stagnation and deep lymph solutions ... 00:17:03 Why movement isn't always enough for lymph flow ... 00:2447 Modern challenges: EMFs, toxins, fascia, and liver ... 00:25:00 Lymph, anxiety, and the vagus nerve ... 00:35:40 Tools and approaches for lymph support ... 00:39:22 Body-wide impact of fascia ... 00:43:47 Frequency medicine and resilience strategies ... 00:51:16   Our Amazing Sponsors: Bio-Shield by Young Goose - It's a broad-spectrum serum that protects against UVA/UVB, infrared, AND high-energy visible (HEV) light—aka the stuff pouring out of your laptop right now. Visit YoungGoose.com—use code NAT10 to get started, or 5NAT if you're an existing customer.  Troscriptions - Blue Cannatine - think of it as a small but mighty brain boost that melts in your mouth. A precise blend of methylene blue, caffeine, CBD, and microdosed nicotine gives me steady energy, focus, and mental clarity without the usual ups and downs. Try it for yourself at  troscriptions.com and use code NAT10 for 10% off. Get in the zone and stay there.  OraltidePro - A unique mouthwash that: Promotes growth of shrinking gums, Speeds healing of mouth & tongue, Prevents oral infections (such as gingivitis), Helps with enamel remineralization, Reduces bacteria growth and etching and Fills slots in damaged enamel. check out OraltidePro at profound-health.com and use code NAT15 for 15% off your first order.   More from Nat:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

This week on the KORE Women podcast, Dr. Summer Watson welcomes Krishna Avalon, who is a subconscious and somatic therapy expert, IFS practitioner, and PSYCH-K facilitator who's helped over 30,000 people transform from the inside out. We explore what it really means to heal beyond the surface, while tapping into the body, the subconscious, and the nervous system for lasting change. If you've ever felt stuck despite all the self-work, this conversation is for you.   You can follow Krishna Avalon on: You can follow Krishna Avalon on Facebook, and Instagram LinkedIn and at: www.krishnaavalon.com  Thank you for taking the time to listen to the KORE Women podcast and being a part of the KORE Women experience. You can listen to The KORE Women podcast on your favorite podcast directory - Pandora, iHeartRadio, Apple Podcast, Google Podcast, YouTube, Spotify, Stitcher, Podbean, JioSaavn, Amazon and at: www.KOREWomen.com/podcast.  Please leave your comments and reviews about the podcast and check out KORE Women on Instagram, Twitter, and Facebook. You can also learn more about the host, Dr. Summer Watson and KORE Women at: www.korewomen.com You can also learn more about Dr. Summer Watson, MHS, PhD, KORE Women, LLC, the KORE Women podcast, and her Community Empowerment and Cross-Generational Consultation Services by going to: www.korewomen.com. Thank you for listening! Please share this podcast with your family and friends. #KOREWomenPodcast #SubconsciousHealing #NervousSystemReset #SomaticTherapy  #EmotionalWellness #MindBodyConnection

Everything good happens at the feet of Jesus! That is where healing, and restoration, and forgiveness begin. Spend time at the feet of Jesus and you will begin to see yourself, and the world around you, in a way you have never seen them before.

 Applications open for Healing the Mother Wound BETA http://jjflizanes.com/motherwound   Download the Healing the Inner Child Meditation http://jjflizanes.com/meditation   JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing.  JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Learn more http://jjflizanes.com