Podcasts about deep healing

What if the very part of your mind you've been told to quiet—your logical mind—is actually the missing link in your healing? In this eye-opening episode, I reveal a powerful insight that transformed my own recovery and has helped countless others: healing requires more than energy and emotion—it needs logic too. While many focus solely on the subconscious or spiritual side of healing, I'll show you how your logical awareness can help identify and rewire hidden patterns that may be silently holding you back. You'll learn why emotional patterns like linking pride to hardship or love to sympathy can unknowingly perpetuate pain—and how the logical mind is key to breaking those cycles. This episode is for anyone who feels stuck despite doing the inner work and is ready for a breakthrough. Get ready to understand your healing journey in a whole new light—and take the next step in becoming your own cure. Additional links and resources:  The NEW “Divine Science” Series on Gaia!  Brandy's Interview on Gaia Finding the Gift in Healing ~ FREE 90-Minute "GIFT Mind-Body Healing™ Masterclass" Training: https://brandygillmore.com/healing The GIFT Method™ Online Video Series: Heal Yourself. Change Your Life. https://brandygillmore.com/gift-method-healing Website: https://brandygillmore.com Facebook: https://facebook.com/brandy.gillmore/ IG: https://www.instagram.com/brandygillmore/ Twitter: https://twitter.com/BrandyGillmore TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0 Additional classes and services: GIFT Alternative Therapy and Mind-Reprogramming™: https://brandygillmore.com/alternative-therapy-mind-programming Gillmore Internal Freedom Techniques (GIFT)®: : https://brandygillmore.com/gillmore-internal-freedom-technique/ VIP Monthly Coaching https://brandygillmore.com/vip-coaching/

Soothe your senses and drift into deep, restorative sleep with Thunderstorm Nocturne, a calming soundscape that blends the emotional beauty of ambient sleep piano music with the rich atmosphere of a nighttime rainstorm. As soft melodies echo gently through the night, rainfall taps against the earth and distant thunder rumbles across the horizon. Underneath it all, subtle 2 Hz delta wave binaural beats guide your brain into its deepest stages of sleep—where healing, recovery, and full-body rest take place.

I am so excited to introduce you to my dear friend and talented sound healer Nicole Rutsch. You may recognize her from Alo Yoga or her incredible sound healings and training, and she has taught a class at The Space. Nicole is a sound healer and a Reiki master. This conversation is so juicy and magical. Join us while we hang out in the higher realms and hear all about Nicole's journey. You are going to love this one. In this episode we discuss: Science of sound Origination of Reiki The Pure Meaning of Reiki What we can expect from Reiki Nicole's journey - owning a catering company to being an herbalist to then finding her purpose with the help of Reiki Thank you so much for being here! Current Offerings for Nicole Rutsch ✨ The Sanctuary: A Portal to Deep Healing & Transformation ✨ An exclusive monthly healing membership & app, designed to elevate your energy, restore balance, and guide you into profound transformation. The Sanctuary is your sacred space for spiritual expansion, offering immersive healing experiences to support your journey. Link: https://www.nicolerutsch.com/reikiandsoundmembership

I am so excited to introduce you to my dear friend and talented sound healer Nicole Rutsch. You may recognize her from Alo Yoga or her incredible sound healings and training, and she has taught a class at The Space. Nicole is a sound healer and a Reiki master. This conversation is so juicy and magical. Join us while we hang out in the higher realms and hear all about Nicole's journey. You are going to love this one. In this episode we discuss: Science of sound Origination of Reiki The Pure Meaning of Reiki What we can expect from Reiki Nicole's journey - owning a catering company to being an herbalist to then finding her purpose with the help of Reiki Thank you so much for being here! Current Offerings for Nicole Rutsch ✨ The Sanctuary: A Portal to Deep Healing & Transformation ✨ An exclusive monthly healing membership & app, designed to elevate your energy, restore balance, and guide you into profound transformation. The Sanctuary is your sacred space for spiritual expansion, offering immersive healing experiences to support your journey. Link: https://www.nicolerutsch.com/reikiandsoundmembership

In this powerful episode, Annie takes you behind the scenes of her personal therapy journey—diving deep into the why behind seeking help and the life-changing impact of therapy. She opens up about her mental health struggles, the repeating patterns in her life choices, and how unresolved trauma (even from birth!) has shaped her path. Through therpay, healing techniques and raw self-reflection, she uncovers the profound connection between trauma and personal growth. This conversation is a must-listen for anyone curious about the deeper layers of healing, self-awareness, and why therapy isn't just for those in crisis—it's for everyone.   Chapters in this episode: 02:56 The Importance of Therapy and Integration 05:57 Personal Reflections on Mental Health 08:49 Recognizing Patterns in Life Choices 12:07 Exploring Trauma and Its Impact 14:53 Understanding Birth Trauma 18:10 The Role of Therapy in Healing 21:00 Deep Brain Reorientating Therapy 24:09 Experiencing the Womb Journey 26:54 The Journey to Self-Discovery   Let's Stay Connected! Say Hi on Instagram, @annieknight_mentor! Free Facebook group for Salon Owners: Join Here Want more ways to work together? Head to my website!  

Connect with Susan:Website - https://www.susancarson.net/Youtube - https://www.youtube.com/channel/UC8--iMDKBqI2WoXdsE9JZqQ/videosConnect with Tyson:The Receive Academy - https://www.skool.com/receive-academy00:00 Introduction to Susan Carson02:01 Susan's Childhood and Early Life05:10 Understanding Attachment and Attunement07:21 Healing and Faith Journey10:26 Breast Cancer and Personal Growth13:39 The Concept of Healing17:17 Practical Steps for Connecting with God32:08 Breathing as a Form of Prayer36:39 Church Trauma and Reconstructing Faith43:20 Conclusion and Resources

In this guided meditation, you will connect with the powerful energies of the Amazon Crystal Healing Temple to restore balance and alignment in your body, mind, and spirit. This meditation offers deep physical and emotional healing, helping you release negativity and tension while promoting mental clarity and rejuvenation. With each breath, you'll tap into the healing energy of the Amazon, allowing you to embrace inner peace and clarity. Whether you're seeking spiritual alignment or emotional release, this track will guide you on a transformative healing journey.► Request Your Personalized Meditation https://forms.gle/ADtphPJPN1pFifXw6► Listen on YouTube  https://www.youtube.com/channel/UCNy7HnQN75wirWJPcsp2MDQ/► Buy my book: The Healing Journey - Navigating Adult ADHD and PMDD https://amzn.to/4iufFDl► Grab your FREE Mindfulness and Manifestation Workbook here: https://stan.store/amazonwarrior► Insight Timer https://insighttimer.com/amazonwarrior/► Instagram https://www.instagram.com/amazonwarriorau ► Website https://www.carolinebakker.com

This conversation with Talia Eisenberg and Tom Feegel from Beond delves into the evolving landscape of Ibogaine as a treatment for addiction and mental health issues. We discuss the increasing mainstream acceptance of Ibogaine, its cultural and spiritual significance, and the unique experiences it offers compared to other psychedelics. And we emphasize the importance of understanding both the scientific and traditional contexts of Ibogaine, as well as the personal journeys individuals undergo during treatment. We discuss the importance of community support in the healing process, the challenges of navigating relationships post-recovery, and the need for a deeper understanding of addiction as a response to underlying pain. Finally, we share the vision for the future of Beyond, emphasizing the need for expanded access to effective healing technologies and the importance of research and policy change. And we discuss a topic on the rise: addiction. Here are the most important takeaways:Ibogaine's Growing Acceptance – It is becoming more mainstream with significant potential for addiction and PTSD treatment.Deep Healing & Reset – Ibogaine offers a unique, long-lasting journey (up to 48 hours) that resets brain chemistry and supports emotional healing.Cultural & Spiritual Significance – Understanding its roots and integrating both clinical and spiritual aspects is essential.Commitment to Change – True healing requires a willingness to transform, reframe identity, and navigate shifts in relationships.Community & Support – Peer support and shared experiences enhance the healing journey and prevent isolation.Addiction & Trauma Connection – Addiction often stems from emotional pain, trauma, or spiritual disconnection.Expanding Access – Healing technologies should be democratized, integrated into healthcare, and backed by research and data sharing.Find BEOND here.WEBSITE; https://beondibogaine.com/INSTAGRAM: @beond.us Hosted on Acast. See acast.com/privacy for more information.

In this powerful episode, I reflect on the last three podcast episodes I've released—and how, together, they mirror the true, raw spiral of deep spiritual evolution. I open up about the illusion of “being done healing,” the truth behind waking up in a new vibration (hint: it's not what you think), and why real transformation doesn't come from bypassing your shadows, but by walking straight through the fire.If you've ever felt frustrated that healing isn't linear, or wondered why peace and freedom still feel hard to access sometimes, this episode will feel like a soul mirror. I speak to the difference between superficial spirituality and the kind of real, lasting embodiment that changes your life from the inside out.This is for the ones doing the deep work. The ones who aren't afraid to look at themselves again and again—and rise.Book your birth chart reading with RachelApply for 1-1 mentorship with Rachel

Enter a realm of natural magic and ancient wisdom with this 432Hz Celtic soundscape, inspired by the sacred groves of the Ancient Druids. This immersive retreat takes you deep into an enchanted forest, where the rustling of leaves, distant birdsong, and ethereal Celtic melodies guide your spirit toward balance, grounding, and inner healing. The Druids believed forests were living temples—places where earth energy and spirit converged. Let the soothing 432Hz frequency, known for its heart-centered resonance and natural alignment with the body, gently restore your sense of calm and clarity. Perfect for meditation, deep rest, spiritual connection, or simply escaping into the peaceful embrace of the ancient wild.

In this powerful episode, Nimesh Radia and Stacey Brown explore the often-overlooked reality of spiritual bypassing—the tendency to use spirituality to avoid deeper emotional healing. Many seek positivity, affirmations, and spiritual practices as an escape from confronting pain, but true healing requires shadow work.This conversation dives into:

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Have you ever felt like a part of you is holding you back? This week Luke Gordon (coach and co-founder of Choose Recovery Services and host of the Beyond the Facade podcast) joins Alana, and together they explore the transformative journey of parts work and the power of self-acceptance in healing. Luke courageously shares his own story of how understanding his protective parts led to breakthrough moments in his recovery. Discover powerful insights on acknowledging and understanding the different parts of yourself to promote deeper connection and authentic living. Ready to do your own parts work? Register now!Men's Journey to Wholeness: Healing All of Our Parts – Join us March 12th–14th, 2025 in Spanish Fork, UT for a next-level recovery experience designed to help you build a deeper relationship with yourself and others. This intensive offers transformational connection, deep self-exploration, and guided support to help you heal and move forward with greater freedom. Referenced in this episode:No Bad Parts by Richard SchwartzAltogether You and Altogether Us by Jenna Riemersma and Dr. Richard SchwartzComing Up!The Body Awakened: A Brainspotting Journey to Healing - Join Amie for a three-day, in-person intensive on April 10-12, 2025. Experience Brainspotting, learn how to get back into your body, and heal somatically.Betrayal Trauma Recovery Book Study Group starts in March! Led by Rachel Strong Smith, this group provides a safe space for women to discuss books about betrayal trauma, ask questions, and find community support. Build connections while deepening your understanding of healing resources.⁠Watch us⁠ on YouTube.⁠Schedule⁠ a complimentary consultation with us.More from Choose Recovery ServicesChoose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma. First four weeks are free!Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. Road to Recovery Webinar - Join us on the second Sunday of each month for a FREE interactive discussion that explores tools and strategies to support individuals and couples navigating the challenges of recovery following betrayal.  Intensives - Accelerate your healing journey with one of our intensives, available year-round for individuals, couples, and professionals. Healing Hearts - This is for couples seeking healing after betrayal. Available as a support group or a self-paced course.Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication. Beyond the Facade: Men's Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. Choose Renewal - For women recovering from unwanted sexual behavior, whether it's a recurring challenge or a one-time incident. Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage.Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage.⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce.⁠⁠⁠⁠⁠⁠Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first. Learn how to know if you are ready to date again and what a healthy relationship looks like. Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment. Connect with us on Social Media:Alana GordonAmie WoolseyChoose Recovery Services

Surrender to the tranquil embrace of Delta Rainforest Nights, a deeply immersive sleep soundscape designed to guide you into profound relaxation and healing rest. As the soft rain falls gently through the dense canopy, the rhythmic chorus of night insects fills the warm, tropical air, creating a soothing rainforest ambience. Enhanced with 1 Hz delta wave binaural beats, this soundscape promotes deep, restorative sleep, supporting the body's natural healing and rejuvenation processes.

In meiner aktuellen Podcastfolge spreche ich über mein neues Angebot, welches ich ab Juni 2025 neben meinen 1:1 Online oder Präsenz Coaching Sitzungen anbieten werde. Ich biete meinen Klienten eine Möglichkeit an, mit mir ein ganzes Wochenende lang tief abzutauchen, sie ganz nah zu erleben, Ängste, Muster, Themen durch unterschiedliche Methoden und Übungen zu reflektieren, aber auch bei einer Wanderung durch die Natur loszulassen. Wir meditieren draußen, nutzen die vier Elemente Wasser Luft Feuer und Erde, integrieren, machen traumasensible Körperarbeit und on Top können die Teilnehmer Sauna und Whirlpool zur Nervensystemregulation nutzen. Es wird lecker und gesund gemeinsam gegessen und es gibt genug Zeit für Rückzug, Allein sein und Stille! Vier Tage und drei gemeinsame Nächte an einem wunderschönen Ort in Baden Württemberg direkt in der Natur am See mit Blick auf das Weite und einem lichtdurchfluteten großräumigen Haus, bietet einen sicheren und geborgenen Rahmen. Meine Klienten verlassen ihre Komfortzone und dürfen in meiner Komfortzone ankommen, sich wohlwollend und vertraut begleitet fühlen. Über dieses Projekt spreche ich in dieser Folge und warum erstmal lediglich Klienten an diesem Retreat teilnehmen können. Das geplante lange Wochenende im Juni ist bereits ausgebucht. Die Teilnehmer Zahl ist auf 5 beschränkt. Geplant ist allerdings ein weiteres im Herbst. Falls Du Interesse hast und von mir begleitet werden möchtest oder Fragen dazu hast, melde Dich gerne per PN. Freue mich sehr auf dieses neue Projekt mit meinen Klienten

In this episode, I share my raw, unfiltered experience of a three-night Ayahuasca ceremony near St. Louis, where I faced personal trauma, released energetic entities, and reclaimed my body and spirit.

In this encore episode of The Creative Genius Podcast, with a brand new intro - I revisit a powerful conversation with the wise and insightful Jane Dunnewold. In a time of uncertainty and upheaval, I'm reflecting on the emotional rollercoaster so many of us are experiencing—fear, despair, hope, and the flickering light of creativity. I am candidly shares my own struggle with doom scrolling, the paralysis it caused, and the steps I am taking to reclaim my inner peace.Jane's wisdom offers a timely and profound exploration of the inner bullies that live within us—those relentless voices of self-doubt, fear, and unworthiness that hold us back. I connect this concept to the larger external forces at play in the world today, recognizing that until we learn to defeat the bullies in our own minds, we will struggle to stand up to the ones outside of us.This episode is an invitation to step into deeper self-awareness, to recognize the power of creativity as a means of resistance, and to become part of the essential ‘islands of sanity' in a chaotic world. Join me as I share my thoughts, vulnerabilities and inspiration along with, Jane's transformative insights, and a heartfelt call to reconnect with creativity as an act of personal and collective resilience.Join an island of sanity inside the Creative Genius Patreon

This is a recording of a live guided meditation.  The meditation guide and the members of the public who joined the meditation used the Zoom platform.   Even though you are listening to this meditation as a recording rather than attending live, in the world of consciousness, there is no time or space. Meaning, regardless of when you listen, you are in a meditation with a large group of folks from different walks of life and places on the planet.Meditation Guide: Judy Hunter, Master meditation guide and seasoned teacher and trainer for the Divine Spark Program.Judy's Meditation Guide Style: Rich, musical tone to her voice.  Inspiring imagery and clear guidance makes possible going deep into your center safely and joyfully.Content: Features these tools and techniques: Grounding (Earth Connection) Releasing Centering Intentional Breathing Center of Head Awareness Finding the energy flow of universal consciousness within you, then stepping into it Traveling within your energy architecture -- moving point of awareness through 1-12 chakras  Intention setting  Bringing your life energy into harmony with your divine/universal self

In extraordinary times, fear and despair can feel overpowering. But what if the opposite is true? In this special bonus episode, I share a deeply personal reflection on the battle between light and dark—both in the world and within ourselves. I explore the ways fear tries to convince us that all is lost, and how we can recognize the quiet, unwavering voice of truth and love instead. If you've been feeling anxious, hopeless, or overwhelmed, this episode is here to remind you: Love is always stronger than fear.What You'll Discover in This Episode:

Send us a textHiatus Week 4:Relationships and Healing: Curated Playlist for Growth, Self-Awareness, and Breaking PatternsSponsor for this episode: Poly Healing Retreat with Dedeker Winston and Orit Krug~APPLY HERE Even while I'm taking some time off, I want to continue showing up for you and pursuing my passion, which is to help people break free from societal norms and rethink everything they know about relationships. I truly believe there's a new paradigm for relationships being birthed, one grounded in the concept and foundations of relationship diversity.So, to keep the conversations alive, I've looked back at my two years of episodes and noticed some exciting themes emerging. During my hiatus, I'll post a specially curated playlist of episodes centered on a specific topic each week. Links are provided below.Let's continue exploring, growing, and embracing the expansiveness of relationship diversity together.  The theme for this week is centered on relationships and healing. The playlist features episodes on topics such as wounded versus healed expression in relationships, the non-linear healing journey, navigating the Bardo after a breakup, understanding relational discomfort, and breaking free from relationship patterns. These episodes offer tools and insights for deeper self-awareness and lasting relationship fulfillment. Highlighted episodes include: Episode 3: Wounded Vs. Healed Expression in Diverse RelationshipsEpisode 19: There Is No Magic Finish Line with Your Healing Journey Episode 54: Navigating the Bardo: Embracing Personal Growth and Healing After a Breakup Episode 82: The Hidden Message Beneath Relationship DiscomfortEpisode 121: Break Free from Relationship Patterns: Tools for Deep Healing and Lasting GrowthThis is Relationships Reimagined.Join the conversation as we dive into a new paradigm of conscious, intentional and diverse relationships. ✴️ ✴️ ✴️ ✴️ ✴️ ✴️Get Your Free Relationship Diversity GuideConnect with me:InstagramWebsiteGet my book, “Why Do They Always Break Up with Me? The Ultimate Guide to Overcome Heartbreak for GoodPodcast Music by Zachariah HickmanSupport the show Please note: I am not a doctor, psychiatrist, psychologist, therapist, counselor, or social worker. I am not attempting to diagnose, treat, prevent or cure any physical, mental, or emotional issue, disease, or condition. The information provided in or through my podcast is not intended to be a substitute for the professional medical advice, diagnosis, or treatment provided by your own Medical Provider or Mental Health Provider. Always seek the advice of your own Medical Provider and/or Mental Health Provider regarding any questions or concerns you have about your specific circumstance.

Wanna know what happens when you step into the unknown, surrender to your deepest fears, and discover parts of yourself you've long ignored? I'm taking you behind the scenes of my first psilocybin ceremony—a solo journey that cracked open new levels of healing, self-awareness, and alignment. If you've ever felt stuck despite doing all the "right" things—journaling, meditating, working hard—this episode is for you. I dive into how plant medicine revealed truths about myself, my work, and the woman I've become, and how it continues to shape my path forward. Listen in as I explore: The breadcrumbs of self-trust: How whispers of curiosity guide us toward our next level of healing The fear of the unknown: Why surrendering control is the gateway to transformation Radical self-care: Realizing that neglecting your own needs is the ultimate selfish act The healing power of psilocybin: How this experience helped me feel lighter, more connected, and less triggered in daily life The messy truth of growth: Why embracing life's messiness is essential for true alignment and joy Whether you're curious about plant medicine or simply looking for inspiration to reconnect with yourself, this episode will leave you with practical insights and profound encouragement to lean into your own whispers. Continue the conversation on Instagram @heatherchauvin_ Join me for the Time Rich Leadership Roundtable on February 13th—a raw, intimate conversation with inspiring women leaders who are rewriting the rules for success, sharing the honest truths behind creating a life and career that aligns with how you truly want to feel. Reserve your spot now at heatherchauvin.com/event This January, join me in Detroit for a two-day, transformative experience designed to help you break free from burnout and reclaim your energy, alignment, and joy. With intimate workshops, connection, healing, and a historic spa experience, this event is your reset—spaces are limited, so visit heatherchauvin.com/detroit to secure your spot!

Drift into a serene dreamscape with Soft Clouds of Delta Dreams, a soothing soundscape crafted to guide you into a night of deep, healing sleep. This episode features ethereal ambient music that evokes the sensation of floating on soft, weightless clouds, accompanied by the gentle patter of light rain and the calming chirp of nighttime crickets. Enhanced with 2 Hz delta wave binaural beats, this soundscape is designed to promote physical and mental restoration, helping you wake up refreshed and rejuvenated. Delta waves guide your brain into the most restorative stages of sleep, fostering healing and renewal.

In this episode of The Healer Revolution Podcast, I sit down with Lewis Moon, creator of the Hair Analysis App and co-founder of Valence Nutraceuticals, to explore the transformative power of mineral balancing. Lewis shares his personal healing journey from chronic fatigue, brain fog, and trauma to becoming a leading expert in Hair Tissue Mineral Analysis (HTMA). We take a deep dive into the world of copper imbalance, discussing its impact on physical and emotional health, how it connects to trauma, and the detoxification process. Lewis unpacks the challenges of navigating healing reactions, such as those triggered by copper, mercury, and aluminum detox, and offers actionable insights for those on similar healing paths. This episode also highlights Lewis's innovative tools, including the Hair Analysis App, and how they empower practitioners and individuals alike to uncover root causes of health issues. If you're intrigued by the role of minerals in overall health, the impact of trauma on healing, or how personalized HTMA protocols can transform lives, this is a must-listen! Copywrite @AmandaPanacea Free 15 mins clarity call https://l.bttr.to/cih5B Product Link https://shopmy.us/amandapanacea Website Thehealerrevolution.com FREE Wellness & Product Guide: https://l.bttr.to/EPTYv How to FEEL course: https://l.bttr.to/UYOZG MCAS and histamine intolerance guide https://l.bttr.to/ivR0z Are you a practitioner or coach? Get certified in Bioenergetic testing: https://bioenergetics.learnworlds.com/course/bioenergetic-training Get certified in HTMA: https://www.stillmanwellness.com/a/2147948473/QhLu4YnW (Discount AMANDA) Learn how to use and source Peptides (for non practitioners also!): https://amandapanacea--designergenes.thrivecart.com/pepsquad/ Learn to read mold labs and OAT: https://amandapanacea.krtra.com/t/4yQ7W1qjLT9c #AdrenalFatigue #anxietyrelief #bioenergetics #neuroscience #brainretraining #somatichealing #ChronicStress #hrv #functionalfreeze #AdrenalSupport #fightflightfreeze #nervoussytemregulation #nervoussystem #bloodsugar #anxiety #burnout #functionalmedicine #htma #bioenergetictesting #mcas #eczema #lyme #moldillness #gutbrainconnection #lymedisease #mastcellactivationsyndrome #tsw #topicalsteroidwithdrawal #guthealth #mineralbalancing #circadianrhythms #mastcellactivation #frequencyhealing #allergyrelief #weightloss #peptides #stressrelief #traumahealing #peptidesforweightloss #Bioenergetictesting

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= 5 Minute Chakra Balance Guided Meditation for Positive Energy And Deep Healing | Unblock all 7 Chakras Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS

Download Your Free Guide - 3 Things You Need to Know About Cancer:  https://www.katiedeming.com/cancer-101/Is your body's natural healer waiting to be activated by the right vibration?Dr. Katie Deming sits down with Sigmar Berg, the creator of the Lovetuner, to explore the healing potential of the 528 Hz frequency—often called the "Love Frequency." Life today is fast-paced, stressful, and often disconnected, leaving you feeling out of sync with ourselves and your surroundings. Sigma explains how this ancient frequency harmonizes with your body's water unlocking a powerful path to relaxation and healing. Chapters:06:21 - 528 frequency embodies love, health, and well-being12:38 - Breathing and meditation 17:54 - Consistency and sustainable experiences 19:30 - Holistic healing versus pharmaceutical fixes32:25 - Guide not healerSigmar shares the fascinating impact sound healing has on our bodies, our cells, and even your state of mind. You'll discover how combining breathwork with this powerful  frequency could help reset your nervous system, inviting calm and healing into your daily life.Learn about the research from leading institutions like UCLA, showing how the 528 Hz frequency supports mental clarity, eases addictions, and may even have environmental applications.  Sigmar shares the intriguing story of how this tone was erased from the musical scale, leaving a gap in our connection to natural harmony. Listen and learn the simple, six-breath technique you can use with the Lovetuner to tap into this divine frequency—right now.Connect with Sigmar: https://www.lovetuner.com/Send us a text (include your phone number)50% Off 6 Pillars of Healing Cancer Workshop Series - Click Here to EnrollUse Code: 6pillars24 Transform your hydration with the system that delivers filtered, mineralized, and structured water all in one. Spring Aqua System: https://springaqua.info/drkatieMORE FROM KATIE DEMING M.D. Free Guide - 3 Things You Need to Know About Cancer: https://www.katiedeming.com/cancer-101/6 Pillars of Healing Cancer Workshop Series - Click Here to EnrollWork with Dr. Katie: www.katiedeming.comFollow Dr. Katie Deming on Instagram: The.Conscious.Oncologist Take a Deeper Dive into Your Healing Journey: Dr. Katie Deming's Linkedin Here Please Support the Show Share this episode with a friend or family member Give a Review on Spotify Give a Review on Apple Podcast DISCLAIMER:The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.

This one turned out to be a deep healing, more than I had originally expected. Sometimes in order to fully receive and integrate the gifts, we need to forgive ourselves for our perceived mistakes or shortcomings. That happened. Then we can receive the knowledge, intellect, and wisdom from our experiences, elevating our frequencies and expanding consciousness. That happened too. As we lift our vibrations, we stand on the new elevation as we look toward the new year. Enjoy this healing meditation, and consider joining us live this coming Sunday. Mark your calendar and set your reminder to join us LIVE for The Meditation & Healing Circle - every Sunday at 10am US ET / 7am US PT. When you join live, you can stay on after the recorded meditation for Q&A, support and discussion. https://CommunityforConsciousLiving.com

In this episode, Kalotina Tsangaris, an Isis Ka® Practitioner, Transpersonal Art Therapist, and Transpersonal Counselor. Kalotina shares her incredible journey of transformation and healing, from feeling disconnected and in her masculine energy to coming home to her feminine essence, guided by the powerful presence of Goddess Isis. Kalotina opens up about the deep healing and nourishment she experienced through the Isis Priestess Path, including the profound womb work that transformed her from the inside out. She describes how her connection with Goddess Isis has brought trust, alignment, and divine guidance into every aspect of her life, from her creative work to her business and relationships. We also explore how embracing vulnerability and sisterhood has been life-changing, allowing her to feel supported and loved in ways she never imagined.   Key Takeaways: The journey of deep healing and nourishment through the Isis Priestess Path How womb healing work can transform your body, energy, and sense of self The power of embracing your feminine energy and surrendering to divine guidance Insights on intuitive art therapy, frequency healing, and creative expression The life-changing impact of supportive sisterhood and divine trust Connect with Kalotina: You can find Kalotina and learn more about her work on Instagram @kalatinasoulworth

"Meet Your Inner Child: A Powerful Guided Meditation," with music composed by Göran Eriksson, takes you on a reflective journey to meet and nurture the younger version of yourself. Through gentle visualization, breathwork, and affirmations, this practice helps you reconnect with the vulnerable, authentic parts of who you are.You'll offer your inner child the love, safety, and care they may not have received—and in doing so, release emotional blockages and cultivate deep healing. Whether you're seeking closure, emotional freedom, or simply a return to your true self, this meditation will guide you toward wholeness and peace.Thank you for listening!

In this deep 15 minute guided meditation, allow for your mind to deeply relax and clear away anything creating mental confusion, fog, or paranoia. Disclaimer: Do not listen to this guided meditation while driving or in a mobile state as you may become subjected to falling asleep.

Welcome to Binaural Pain Relief, a soothing sleep soundscape designed to guide you into a night of deep relaxation and gentle healing. This episode features the calming 174 Hz frequency, known for its pain-relieving and restorative properties, paired with the powerful effects of 3 Hz delta wave binaural beats to promote deep, restorative sleep. Combined with the soft, rhythmic sound of gentle rain, this soundscape creates the perfect environment to ease physical and mental tension and help you drift into peaceful slumber.

Escape to the soothing serenity of Calm Lakeside Waves, a peaceful soundscape designed to guide you into the deepest stages of restful sleep. This episode features the gentle rhythm of calm lake waves softly lapping against the shore, enhanced by the ultra-low frequencies of 1 Hz delta wave binaural beats to promote deep relaxation and rejuvenation.

#332 In this episode, Guy welcomed Katie Sutton, a profound healer with a rich background in trauma healing, energy healing, and vibrational therapy. They explored the concept of the body as a piece of technology that receives data from cosmic events, affecting our DNA and triggering spiritual ascension. Katie discussed her journey from a challenging corporate life to becoming a spiritual healer and her unique techniques and insights into multi-dimensional trauma healing. The conversation included the connection between astrological events and physical experiences, the importance of nervous system work, and the spiritual transformations currently happening on Earth. Katie also shared her personal experiences with divine downloads, her mission with sacred sites, and her perspective on the future of humanity's ascension process. About Katie: Katie Sutton based in Charlotte, NC is an intuitive channel, vibrational energy healer and wayshower who supports you on your personal path to wholeness and fulfillment which is manifested by living as your authentic self. During her individual healing sessions, workshops, speaking engagements, retreats and online programs and events, she intuitively crafts an alchemy of meditation, breath work, energy medicine and channeled teachings from her guides and higher self to awaken unity consciousness and deep healing for her clients and students. With a warm and compassionate approach, Katie has helped countless individuals overcome their challenges and find greater peace, joy, and fulfillment in their lives. Her dedication to serving others has made her a respected and sought-after healer, teacher, and guide in the field of holistic health and wellness. Katie's approach is centered around empowering her clients to tap into their inner wisdom and access their own unique gifts, allowing them to live as their authentic selves and manifest their true potential. Key Points Discussed:  (00:00) - This 5D ENERGY Shift Will Change EVERYTHING! (01:00) - Welcome and Guest Introduction (02:35) - Katie Sutton's Healing Journey (04:10) - Understanding Trauma and Energy Healing (11:30) - Katie's Personal Healing Journey (20:04) - Connecting with Guides and Higher Dimensions (28:36) - Navigating the Energetic Upheaval (29:24) - The Eclipse Portal and Collective Healing (33:14) - Manifestation and Root Chakra Work (43:38) - Mother Earth's Guidance and Sacred Sites (49:01) - The Physical and Spiritual Impact of Energy Codes (53:19) - Final Thoughts and Resources How to Contact Katie Sutton:www.zenwithinacademy.com www.youtube.com/@ZenWithinAcademy   About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co

RESOURCES- Go to earthechofoods.com and use the code PODCAST at checkout to receive a 15% discount on your first order- If you want to try Jodi's Vibrant Blue Oils that I love so much, here's Parasympathetic (the one that helps regulate your nervous system). Get a bottle for only $15 right now --> https://dv216.isrefer.com/go/paraaf/mindfulhealthlife/- Go to www.bioptimizers/danette and enter code [DANETTE10] at checkout to get an EXTRA discount on the already discounted bundle of 3 bottles (you'll get a whopping 25% off today with my code) plus you'll unlock up to $100 in free gifts with purchase.CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode, I sit down with Jodi Cohen, founder of Vibrant Blue Oils, to explore the transformative power of essential oils for deep healing and wellness. Jodi shares her personal journey into oil healing, revealing the pivotal moments that led her to discover the profound impact of essential oils on physical and emotional health. We dive into how her signature Parasympathetic Oil can help regulate the nervous system, and she explains how certain oils work to balance cortisol levels, offering natural support for stress relief. Jodi also guides us through lymphatic cleansing techniques and discusses the vital role of the vagus nerve in our health, shedding light on how essential oils can support its function. If you're looking to harness the power of essential oils for holistic healing, this episode is a must-listen!IN THIS EPISODE:(2:19) Jodi's intention being on the show (4:16) What happened in Jodi's path that turned her into oil healing(8:20) Parasympathetic oil to regulate your nervous system(12:24) Jodi's soul knew all along the power of oils(13:25) What oils can help regulate cortisol levels(19:26) How to do lymphatic cleansing (23:26) What is the vagus nerve (36:45) Jodi's last message to the earthCONNECT WITH JODIInstagram: @vibrantblueoilsPodcast: https://vibrantblueoils.com/category/podcast/ Website: http://vibrantblueoils.com/ Get Jodi's book

In this episode of Light Leaders Ascension School, I guide you through a deep healing transmission using the Isis Ka®️ Frequency, designed to connect you more fully to your soul energy and activate your feminine power. This session focuses on healing your womb, clearing karmic connections, trauma, and old patterns that no longer serve you, allowing you to reclaim your energetic sovereignty. We'll cover:

Have you ever felt a weariness that goes beyond just needing a good night's sleep? Do you find yourself emotionally numb or disconnected from your passions? What if there was a way to reignite your inner fire and rediscover your purpose?    Hey Sister Friend! I have some truth that will hit hard today, so please remember to be kind to yourself, not critical. We are starting to peel back some layers, and I know God your Father is right there with you.    In this episode, we explore the concept of being "soul tired," a state that goes beyond physical exhaustion and impacts our mind, will, and emotions. I share my personal journey and highlight signs to watch for, such as emotional numbness, neglecting spiritual practices, and a lack of joy in your work. We dive into the importance of soul care to reignite your passion and purpose. Let's move from being soul tired to soul on fire together!   If you're ready to stop running on fumes, and start living in God's rest and provision, sign up for a discovery call to see if Made to Flow Academy is for you: http://bit.ly/discoverycallwithHSB   Mic Drop Moments: “If you're soul tired, then you need to get soul care in order to go from soul tired to soul on fire.” “I want you to remember, you are not a project to be fixed, you are a daughter to be loved. And it is the kindness of the father that leads us to repentance. It is the kindness of the father that leads us to change.” I'd love to connect with you on Instagram! Shoot me a DM and let's get connected! www.instagram.com/heathershriverburns   Related Episodes: //225. How Mindset and Soul Care Work Together to Achieve Success: Soul Care Strategies Series Part 1.   //214. Eight Key Reasons Why You Struggle to Hear God's Voice in Your Business (And How to Fix It!)   //211. How to Navigate Distractions and Embrace Faith with Christine Jewell   //193. From Wounds to Wisdom: Trusting the Holy Spirit for Deep Healing with Miranda Wendler   Are You Soul Tired?

Have you ever wondered how to navigate the real struggles in your marriage? Do you want to learn how to see your partner through God's eyes? Ever wondered how faith can transform your marriage?    Well Sister Friend, I got all that and more for you in this episode!    This is part two of my chat with the amazing Shayla Huber, an inspiring author and advocate for women, about her latest book, '10 Things I Hate About My Husband.' Shayla speaks candidly about the divine inspiration behind her book, her deeply personal journey of writing it, and the powerful revelations that come from trusting God's wisdom over worldly advice.    We'll dive into Shayla's experiences of placing faith at the center of her marriage, the struggle of waiting for her husband's spiritual revelation, and the importance of personal spiritual growth and prayer. Discover how focusing on internal reflection and God's love can lead to transformational changes in marriage and even impact future generations. Tune in for practical insights, encouragement for women, and learn how Shayla's journey can resonate with aspiring authors. Don't miss out on the chance to join Shayla's incredible journey and participate in an exciting book giveaway!   Mic Drop Moments: “I believe that the only way we can truly influence people for the kingdom of heaven is to show God's love.” - Shayla “The identity part of my book is how God showed me the lies that I was believing, gave me the identity of his daughter, and as I operated from that identity, that is when everything started to transform.” - Shayla “My husband is my want, he's my bonus, but Christ is my need And I do believe that God wants us to have beautiful, transformational marriages.” - Shayla Are you ready to walk in all God has for you? Let's chat to see if 1-on-1 coaching is for you: http://bit.ly/discoverycallwithHSB   Connect with Shayla: Text List: 641-732-8051 Website: www.shaylamariehuber.com Tiktok: shaylahuber30 Instagram: www.instagram.com/shaylamariehuber Facebook: Shayla Marie Huber Shayla is a rodeo wife to Cody, boy mom to Leroy and Wacey and lives in Iowa on their family farm. She is passionate about helping women discover their true identity in Christ to help marriages and families flourish. For more information on connecting with Shayla (see links). "10 Things I Hate About My Husband" is her first book.    Related Episodes: //222. Student Spotlight: How Letting Go of Success Led Shayla to Her True Identity and Calling   //204: Is The Orphan Spirit Impacting Your Business?   //211. How to Navigate Distractions and Embrace Faith with Christine Jewell   //193. From Wounds to Wisdom: Trusting the Holy Spirit for Deep Healing with Miranda Wendler

In this week's episode we dive deep into the watery season of Scorpio which is the sign of personal power, the subconscious, inner magic and healing, deep inner work and our connection to the mystical and esoteric realms. Hannah is a speaker, model, podcaster (of the podcast Finding Grace), mentor, healer, priestess and writer. Hannah helps guide people to find grace in their lives, whatever space they are in. To help empower and shift them to make positive sustainable changes in their lives and help them integrate their darkness and light.  My Law of Positivism Healing Oracle card deck: https://www.lawofpositivism.com/healingoracle.html Visit Law of Positivism: https://www.instagram.com/lawofpositivism/ Website: https://www.lawofpositivism.com/ Facebook: https://www.facebook.com/lawofpositivism/  YouTube: https://www.youtube.com/lawofpositivism Visit Hanna: https://substack.com/@hannahwallace  https://www.hannah-wallace.com/home https://www.instagram.com/thehannahwallace/ https://www.hannah-wallace.com/podcast

Snag a spot in my 8 week course for Creative businesswomen to get you through the busy season without burnout and overwhelm. BOGO for you and a freind or donate the other seat to someone struggling post hurricane.  Join Aubrey Bahr in this insightful episode of "Deep Healing for Creative Entrepreneurs" as she shares her personal experiences of dealing with significant life events, including recent hurricanes in Tampa. Despite battling a sore throat from cheering at her daughter's hockey tournament, Aubrey dives deep into the concept of "hurricane fatigue" and how it mirrors other personal and communal traumas. Discover valuable insights on understanding the emotional and energetic responses to trauma, whether personal or community-wide. Aubrey explores the importance of emotional intelligence and offers tips on how to reset your nervous system and move past overwhelming situations. She emphasizes the power of a growth mindset and the ability to regulate emotions in the face of adversity. Learn how to incorporate small daily practices to help rejuvenate your mind and body, and find hope in the journey toward healing and thriving in both life and business. Aubrey also introduces her upcoming "Lit Up Collective," an opportunity for creative entrepreneurs to come together and support each other through personalized activations and meditations. Whether you're dealing with the aftermath of a natural disaster or the stress of daily life, this episode provides practical advice and encouragement to help you navigate through life's storms with resilience and hope.

Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings. Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders. Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights. Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await! For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks. https://www.patreon.com/laurenostrowskifenton To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB. https://www.patreon.com/laurenostrowskifenton For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page. https://laurenostrowskifenton.simplybook.me/v2/ Follow us on Instagram for daily inspiration and updates. https://www.instagram.com/laurenostrowskifenton/ ►Medium- Lauren enjoys telling stories that intertwine life and experience with a message. Medium. https://medium.com/@laurenostrowskifenton

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty explores the transformative power of sound healing and spiritual growth with guest Bjorn Lestrud, founder of Blue Dragon Healing. Bjorn shares his incredible journey from a high-paced corporate life to embracing ancient shamanic practices, sound therapy, and plant medicine. Together, they discuss how these modalities promote emotional clarity, spiritual awakening, and authentic self-expression. Tune in to learn how alternative healing methods can lead to profound personal transformation. About the Guest: Bjorn Lestrud is a sound healer and founder of Blue Dragon Healing. After leaving a successful corporate career, Bjorn embarked on a global journey of self-discovery, eventually settling in Tulum, Mexico. Here, he embraced ancient shamanic practices, sound therapy, and plant medicine, which allowed him to heal emotionally and physically. Now, he guides others in their own healing journey, helping them unlock their inner potential through authentic self-expression. Reach out to Bjorn - www.bluedragonhealing.net    Key Takeaways: Sound therapy can facilitate deep emotional and physical healing. Shamanic practices, when combined with sound and plant medicine, can help release blockages and promote spiritual growth. Authentic self-expression is a powerful tool for personal transformation. One Learning for Listeners: Opening yourself to new healing modalities and self-expression can lead to profound shifts in your mental, emotional, and physical well-being.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/   #podmatch #healthymind #healthymindbyavik #wellness

Hey friend, come join us in an 8 week spa for the mind and soul! Let's ignite creativity and energy to combat the busy season, and let's do it together! Use "Podcast" to sign up for 25% off.  In this episode of Deep Healing for Creative Entrepreneurs, host Aubrey Bahr delves into the exhilarating moment when you first decided to pursue your entrepreneurial dreams. She guides you through reconnecting with that initial spark and offers transformative tips to combat burnout and maintain your passion. Aubrey shares personal anecdotes and practical advice on balancing a busy schedule, especially during peak seasons, while preserving your mental and emotional well-being. Discover the importance of self-care and community support as she introduces her upcoming eight-week group program designed to help creative entrepreneurs thrive. Tune in to learn how to keep your light burning bright, even in the busiest of times, and ensure your business continues to be a source of joy and fulfillment.

On this episode of Vitality Radio, Jared has the pleasure of interviewing Sachin Patel, founder of The Living Proof Institute through which he has pioneered a revolutionary approach to patient-centered healthcare. Sachin is convinced that “the doctor of the future is the patient” and he has committed himself to helping others raise their consciousness, activate their inner doctor, and initiate their deepest healing through the use of lifestyle, and breathwork. You'll hear some of the most simple, and free, steps you can take today to begin your healing journey.Additional Information:FB: www.fb.com/sachinpateldc IG: www.instagram.com/thesachinpatel BreathworkWithSachin.comMyMetabollicReset.comThe Living Proof InstituteBreakthrough Breathwork - guided meditation & breathing resetVisit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Please also join us on the Dearly Discarded Podcast with Jared St. Clair.Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Explore the complexities of trauma, healing, and human behavior in this insightful episode with Irene Lyon. Discover the power of healthy aggression, the risks and rewards of psychedelics, and the dangers of spiritual bypassing. Learn how play can be a therapeutic tool for children, how unresolved emotional wounds influence life decisions, and why true healing goes beyond emotional release. Dive into the benefits and risks of hydrotherapy, with a focus on cold therapy and personalized approaches for nervous system regulation. Join us for a comprehensive look at these crucial aspects of well-being. Chapters 00:00:00- Introduction 00:02:29- Handling Aggression 00:15:22- How helpful are Rehabilitation centres 00:19:43- managing your internal physiology 00:38:29- heal with your child's system 00:54:07 -Personality vs. Individuality-Regulating Behavior and Compassion 1:02:24 -Reconnecting with Parenting: Overcoming Trauma 1:12:11 Back to basics Healing: Maternal and infant distress 1:30:31- Hydrotherapy, Is it for you? 1:41:15- Ending

Could past traumas impact your current relationships? Explore truer and deeper healing from trauma for healthy relationships now with Debra Fileta. Show Notes and Resources Help make YOUR mark: Your donation supports crucial resources for families and includes a special FamilyLife Pen and Brant Hansen's book, ""Unoffendable""—join us today! Connect with Debra Fileta and catch more of their thoughts at debrafileta.com, and on Insta @debrafileta and catch other episodes on FamilyLife Today. And grab her book, "Reset: Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life," in our shop! Explore FamilyLife's diverse selection of workbooks, including the new Art of Marriage—perfect for small groups, marriage events, and personal growth journeys! Find resources from this podcast at shop.familylife.com. See resources from our past podcasts. Find more content and resources on the FamilyLife's app! Help others find FamilyLife. Leave a review on Apple Podcast or Spotify. Check out all the FamilyLife's podcasts on the FamilyLife Podcast Network