A Year Full Of Gratitude

Do you ever grumble your way through your 'to do' list? Resent it? Find it hard-going? This week's instalment is all about how to LET your 'to do' list change your life. Show notes: www.ClareJosa.com/podcast/week13/. Get your copy of A Year Full Of Gratitude.

In this week's gratitude podcastyou’re going to discover how to spot – and set yourself free from – your hidden excuses. And this goes waaaay beyond 'just' gratitude. Show notes: www.ClareJosa.com/podcast/week12/. Get your copy of A Year Full Of Gratitude.

In this week's gratitude podcast we're exposing the number 1 gratitude mistake - and most of us are making it. Plus, if you're doing this, chances are it's affecting your life waaaay beyond your gratitude practice. So, of course, I'm going to give you my favourite 'magic wand' to set yourself free from it. Show notes: www.ClareJosa.com/podcast/week11/. Get your copy of A Year Full Of Gratitude.

In this week's gratitude podcast we're diving in to the mind-body link - and why we've got to stop ignoring it. You'll learn how the stories we tell ourselves affect every cell in our bodies. And I'll be sharing a simple technique that will prove it to you! Plus we'll be talking about how to get off the 'complaining train' and even ditch gossip-addiction! Show notes: www.ClareJosa.com/podcast/week10/. Get your copy of A Year Full Of Gratitude.

In this week's gratitude podcast we're making a date with a gratitude story and exploring how the stories we tell ourselves become the boxes within which we live - the well-defended walls of our comfort zones. Plus you'll discover my 'magic wand' question for choosing a different story. Show notes: www.ClareJosa.com/podcast/week9/. Get your copy of A Year Full Of Gratitude.

In this week's gratitude podcast it's all about how to keep going with a life-changing habit, even if you're secretly not in the mood - and how my favourite Sanskrit word is the key to your success! Shownotes here.

In this week's gratitude podcast you'll discover how to set yourself free from 'gratitude white-washing' - where we use gratitude to pretend that things are ok, when they're not. It's just another way we beat ourselves up and trigger our inner guilt. Plus I'm sharing a super-simple technique to set yourself free from this. Shownotes here. Get A Year Full Of Gratitude here.

In this week's gratitude podcast from A Year Full Of Gratitude here we're talking about why it's quality, not quantity, that counts when it comes to your Monkey Mind. I'm spilling the beans on why we sometimes do those deep, sighing breaths at the start of a gratitude minute - and how you can use all of this to feel happier, fast - and more easily.  Show notes here.

In this week's gratitude podcast from A Year Full Of Gratitude here we're talking about how to use gratitude to get a great night's sleep! It's also a perfect antidote for setting yourself free from those secret 3am worries. Plus I'll guide you through the two primary emotions that drive all of our thoughts and actions - and how your gratitude practice is already helping you to get these back in balance.  Show notes here.

In this week's gratitude podcast, I'm sharing the single question that unlocks and unblocks our resistance - our secret excuses - when we're getting in the way of changing our lives, so you don't have to do your gratitude minutes through gritted teeth! Plus I'm sharing the magic question that makes changing your life easy! Show notes here. Get A Year Full Of Gratitude here.

In this week's gratitude podcast, we're talking about 'gratitude stage fright' - that moment where your mind goes blank and all you can think about is stuff that makes you feel bad. We'll dive in with the week 3 techniques from A Year Full Of Gratitude plus there's a ninja tip for how to use this week's technique to transform your home into your own, personal sanctuary - without spending a penny. Show notes here.

In this week's gratitude podcast, I'm spilling the beans on how to press near-instant 'pause' on negative self-talk and your inner critic. You'll discover how to 'ninja' your foundation technique - gratitude minutes - from A Year Full Of Gratitude to be able to turn negative thinking around in under sixty seconds. Show notes here.

In this week's A Year Full Of Gratitude podcast, you'll discover 7 things you'll wish your Grannie had told you about gratitude - and the neuroscience behind why it only takes a minute to change your life. Shownotes here. Not got A Year Full of Gratitude yet? Order your copy here.

Welcome to the first ever episode of your podcast: A Year Full of Gratitude. It's a companion to the book of the same name, but it's also designed to work as a stand-alone podcast, for anyone interested in gratitude, feeling happier, putting an end to stress, worry, anxiety and negative self-talk. And in today's episode I'm sharing with you the three-lettered word that makes changing the world - and your life - so much easier! Are you using it yet? Shownotes here: www.ClareJosa.com/podcast/week0.

Feeling overwhelmed? Find out the REAL reasons why we say 'yes' when we mean 'no'. AND want to know how to cut your 'to do' list in half? Here's my 3 Ds process that can do it fast! Plus you'll learn about the two questions you can ask yourself to find out why you are saying 'yes' when your heart is screaming 'no'. It's the secret reason why we end up resenting being people-pleasers. Show notes: www.ClareJosa.com/podcast/week14/. Get your copy of A Year Full Of Gratitude.